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Zingaki izinyathelo okufanele ngizithathe ngosuku - izimpendulo ezivamile
Zingaki izinyathelo ngosuku ezithathwa njengeziyasebenza?
I-Sedentary ingaphansi kuka-5,000izinyathelongobausuku. Phansiiyasebenzaingu-5 000 kuya ku-7,499izinyathelongobausuku. Ngandlela thileiyasebenzaingu-7 500 kuya ku-9,999izinyathelongobausuku.Kuyasebenzaingaphezu kuka-10 000izinyathelongobausuku.
Ngibonga i-Nord VPN ngokuxhasa lesi sihloko Ungaya ku-Nord VPN commslash wheezywaiter ukuthola isivumelwano esingasile ngizokhuluma kabanzi ngaso ngesimo senkondlo ngokuhamba kwesikhathi Wake wakuzama lokhu ezinyangeni ezimbalwa ezedlule? hit 10k, mhlawumbe kanye noma kabili, kuyizinyathelo ezingaphezu kwalokho ocabanga ukuthi noma yimuphi udokotela nodokotela emhlabeni uthi kufanele uthathe izinyathelo eziyi-10 000 ngosuku lapho isinqe sakho siwela khona lokho kuyisayensi ngaphandle kwalezi zinyathelo eziyi-10 000 ngosuku, noma kunjalo akulona iqiniso nhlobo, bekuyephi lokho? . zivela kwaWellNgawo-1960, iJapan yaphuma ne-pedometer yokuqala ephathekayo. Vumela umngani wami uStefan kusuka ku-scishow ukuthi achaze abathuthukisi bakhe abaqambe idivaysi yabo ngokuthi yi-Mon pokey, okuhunyushiwe kusho ukuthi ama-step metres ayi-10,000, bese besebenzisa i-hype mayelana nemidlalo yama-Olimpiki yaseTokyo yango-1964 ukukhuthaza izinyathelo eziyi-10 000 ngosuku abazali bami abangathathi Izinyathelo eziyi-10 000 ngosuku futhi Ngineminyaka engaphezu kwengama-50 futhi basenayo imigqomo efanele umama nobaba ngina-45 futhi niyazi ukuthi ngicabanga ukuthi ngiyisibonelo sezinqa ngicabanga ukuthi kufanele niyeke ukukhuluma manje, ubaba uhambe kabi, kulungile ake niqhubeke ngokushesha ukuze sikhohlwe ngalokhu, noma ngabe izinyathelo eziyi-10 000 aziyona imilingo, uma kukhona ukuvumelana ngokuthi imisebenzi eminingi ikulungele, i-AmericanHeart Association incoma ukuvivinya umzimba okulingene noma imizuzu engama-75 yokuzivocavoca ngamandla ngesonto, ngakho-ke mina nomkami nabangane bethu uJack noNatalie, ongamazi njengoPomplamoose noJackas, umqambi kaPatreon, kunjalo.
Nginekhasi lePatreon ngibonga uJackthanks Jay obheke phambili ekulizameni inyanga yonke futhi ngibone ukuthi kwenzekani, engicabanga ukuthi kuzokwenzeka kukuhle kakhulu lokho uJack acabanga ukuthi ngizokwenza Angicabangi ukuthi kukhona okuthile komlingo ngenombolo eyi-10,000 ukwedlula lokho kuyinombolo enkulu futhi mhlawumbe okuthe xaxa kancane kunabantu abaningi abahlangabezana nakho ngokwesilinganiso. Ubuhle bayo ukuthi bukuelula nje ukuthi usebenze kancane futhi usheshe ukwedlula indlela obungeke ube yiyo, okungenzeka ikwenze uphile saka, kepha unempilo enjena ngakho ngakhuluma nabezomsoco ngokuwa kweBates ukuze bhekisa embhalweni wami wokuzila ukudla ngezikhathi ezithile, lokhu kuphelele impela ngangesaba kakhulu lapho ngiqala umsebenzi wami wokuqala njengentombazane enkulu enkampanini lapho ngangisesizeni njengomdli wokudla ukuze ngiphikise lokhu. Ngangicabanga ukuthi kulungile ngangihamba ngigijima njalo ebusuku kodwa-ke ukukhathazeka kwaba nokuqubuka okubi kakhulu nokulala kabi, ngakho-ke ngicabanga ukuthi kwakuyizinyanga eziyisithupha, empeleni, ngaphambi kokuba ngigijime, okwasiza ukunciphisa amazinga wami wokucindezeleka ngenkathi ngihlala ngisebenza, yebo , kodwa angikwazi yini ukwehlisa izinga lami lokuxineka uma ngingenzanga lutho, kuhle futhi kuyaphumula uma unjalo? Ukuhlala kwandisa ulwazi, ulwazi oluningi esinalo, lwanda ubungozi besifo senhliziyo, ukukhuluphala.Izinto Ezibandakanya Abantu abaningi basebenza okungenani amahora ayisishiyagalombili ngosuku futhi sihlala isikhathi esiningi, ngakho-ke ukuhamba kuzosiza, ukuvuvukala kunciphe kuphela , kulungile, ngakho ukuhamba kungumlingo, lokho ngeke kube yinkinga, inyonga yami ibilokhu ibuhlungu enyangeni edlule nohhafu oh idolo lami belilokhu libuhlungu cishe inyanga yonke oh wonke umuntu ulimele uNatalie unjani impilo yami ilungile, yini unami, ngiyaphila, phew, wow, empeleni bekufanele ngabe ngazi ukuthi ngami, kanye nenye inkinga ngomkami okufanele ngiyicabangele lapha eWisconsin yisiphepho esikhulu kusasa ekuseni kufanele sibe ukuhamba ekhishini sizungeze futhi sakhuluma ngokuya ejimini cishe sizokwenza lokho ngesinye isikhathi kule nyanga yep akazange akwenze lokho ngakho-ke izinhlelo zomuntu ngamunye zekusasa noNatalie sinecebo elifana nokuthi ufinyelela kanjani ezinyathelweni zakho ngigijima cishe nsuku zonke nami ngiyakwenza angiyenzi into enjalo ngaphambi kwedolo lami yebo, kodwa futhi sinecebo lokubhekana nenkinga yamadolo e-china ngizoyithola ize ivele imilenze yami, umlenze wami uwe, abantu bazowuchofoza, yebo, zama ukubamba imilenze yabo ngendlela efanayo ababambe ngayo , futhi uJack uzoshintsha idrayivu yakhe asebenze uNatalie uvame ukungishayela ngiye esiteshini seBART ekuseni, cha, lesi akusona isiteshi esigcwele iBart Simpson emele iBay Area Rapid Transit, iyisiteshi sedinkus ngakho ngicabanga ukuthi ' Ngizohamba nje ngiye eBARTstation ekuseni okuwuhambo lwemizuzu engama-25 ngokungahambi kahle futhi ngicabanga ukuthi uJack unamafuphi, ukuthi sonke sizizwe kanjani, bekuzokwenzekani ngibheja angizizwa ngihlukile Ngabhejwa ngincane Ngiphilile ngenani elingenakulinganiswa, ngakho-ke ake siqale ngoJack owayejabule kakhulu, obenombono wokuthi leli khofi linyuke nginomuzwa wokuthi belingemnandi, unjani ezinqeni zakho, ngiyethemba lizwa kamnandi kakhulu, kanjani ubukeka umuhle Uma ebheka lapho, futhi manje ngiyagijima ngiya ekhaya, yiluphi usuku lokuqala ephaketheni lami futhi yihora lokuqala nje amabili futhi ukunyakaza akukuhle kangako, idolo lami libuhlungu, angiwuzwa umehluko ngoba bengikhona, lokho kuyangijabulisa ukuthi ujoyine lo mbhalo uhamba lokho okuyalelayo okuzwakala kungcolile impela ngikhulume kakhulu namhlanje ngiphumule lokhu usuku lokuzalwa kuyahlekisa ukuthi kwezinye izinsuku kunezinkulungwane ezingenalutho bese kuthi umuntu afane nendoda, kuningi lapho kufanele uzame ngokuzimisela, kodwa futhi kuhle ukuthi ucabange, bheka izinto engiqonde ukuzisho kwabanye abantu ongahle ube yizo njenge-weirdo ekhanyayo ngizozama ukuthi ngingabi i-weirdo ekhanyayo ngihamba ngiya esitolo, wa s mhlawumbe ngabe angizange ngikwenze.
Bengihlala nginesidlo esikhulu sosuku lokuzalwa futhi angizizwanga kahle futhi sengizizwa ngingcono manje, manje ngifuna ukwenza le nto egijimayo ngandlela-thile futhi kuthiwani uma sinenkukhu ethosiwe ngoba awukwazi ukuya ndawo nje, wena yenza okuthile okudingayo ukuze uthole okuthile futhi yini engcono kunenkukhu ethosiwe cha ngicabanga ukuthi kufanele sikhulume? Mayelana nami, kulungile, angizenzanga izinyathelo eziyi-10 000 ukwedlula engikwenzile, idolo lami livele lavuvukala ngizosondela ngangokunokwenzeka ngaphandle kokubhubhisa umzimba wami ngizokuthwala kanye, kepha ungafikeli uma ungithola ama-20,000 Thatha izinyathelo ngosuku-ke, sengathi ungaba nezishumi nami ngingaba ne-tenokay, thatha idolo lami kulungile ukuthi ihlaya lokungenza ngithathe izinyathelo yebo ngicabanga ukuthi ngisebenza nje okuningi okungikhumbuza ukubeka phambili kimi uthando unosuku olulodwa Olulahlekile yebo amasonto ambalwa cha angizange futhihmm izolo ngizophuthelwa usuku njengamaBeatles engangikuthanda kakhulu ukuhamba ekuseni, izinhliziyo zethu zigijima futhi igazi lishaya emzimbeni wakho lapho uyangeza ukukhuluma uma uthanda, sikhuluma kakhulu ekuseni lapho sigijima, kepha sikhuluma ekuseni ngeSonto yizinsuku ezinzima kakhulu ukuthatha izinyathelo zakho ngezinyathelo eziyi-10 000 ngosuku ngaphandle kosuku olulodwa kodwa asishongo ukuthi siyini ngiyazi ukuthi ngimane ngithi konke kubhalansi futhi ngiyavuma ngisacabanga ukuthi kuhle yize ngisakuthanda ngiyakwenza nje kahle ngiyakubamba ngezikhathi ukuphi kungani ngikwenza lokhu, ngakho-ke ngiyahamba ngiyojayiva kumculo omnandi kababa oh yezwa le bhip hmm yeka isigqi esinamandla indlu yomndeni kaJack enhle i-knight encane ezikhalweni ezikhanyayo yilokho engikwenzayo uma ngi ngilahlekelwe izibalo eziningana, siyi-gutokay ngifuna izinsuku eziningi, akuyona inkinga nhlobo, kepha namhlanje benginokuhlela okuningi futhi ngibheke phambili osukwini engingakwazi ngalo ukuhlela ngenkathi ngigqoke ukuhlela okungokoqobo okungathandwa kwabathelisi esikubona ukuhambahamba ngasikhathi sinye nengqondo yami isebenza futhi iphilile, kepha isebenza ngaso sonke isikhathi, kulungile ayizwakali kahle, usuku lwesitudiyo okusho ukuthi kunzima ukuthatha izinyathelo, kunzima impela ngoba sisestudiyo kuphela yenza umculo oh bathola nje noma kunalokho, ukuba sendaweni eyodwa kakhulu, yini leyo? igama lokuhlala phansi lelo igama lanamuhla bengiyinselelo encane ngoba ngiyagula ngikwazile ukuhamba iChina ne-ADA ngihlangane nayo nsuku zonke kuze kube manje ngeke ngiyeke manje Ukudla kwenza ucabange ngaso sonke isikhathi Ukudla, engikujabulele kakhulu lapho ngine-pedometer ngikhunjuzwa ukuthi ngihambise esikhundleni salokho engizokudla isidlo sasemini ngithola ubuhlungu obunjengalobu, njengezikhukhula ngibone izinyathelo ezimbalwa nelanga liyashona ngakho-ke ngihamba kanjani ezungeze phambi kwami wathi lezi yizinsuku engingafuni ama-insoles ngazo izicathulo zakho, kuzoba mnandi kakhulu bekuwusuku lokugcina engicabanga ngalo kakhulu ngoba iFitbit yami ibiyinqaba. Kwakunezinye izinsuku ezintathu lapho kwakubukeka sengathi ngiphuthelwe, kepha lokho kungenxa yokuthi uthwale izinyathelo zami wazisa ehembe lakho kuyo yonke inselelo angizange ngiphuthelwe usuku olumnandi eChina idolo lami liyeke ukuvuvukala izindaba ezimbi ingabe wayeka inselelo ngemuva cishe isonto nohhafu, kwakudumaza ukuthi ngangifuna ukuzibandakanya ngokwengeziwe Kwakunzima kangakanani lokho esikalini sika-1 kuye ku-10 hhayi kakhulu kimi? Akunzima kangako ukuthatha izinyathelo eziyi-10 000 ngenkathi ngigijima, kunginikeza izinkulungwane ezi-4 noma ezi-5 engikuthandile njalo uma ngihambahamba noma sengikhathele ngempela futhi angifuni ukukwenza njalo uma ngithanda amaSonto ikakhulukazi leli elithi Give usuku lokusebenza ekuseni ngaphambi kwesikhathi kancane angifuni ukuya ekhaya kodwa kufanele ngihambe ngibuyele esiteshini seBART noma kungenjalo ngizophatheka kabi kulobubusuku ngo-11 ebusuku ngithola ukuxhaswa kwe-arch okunzima okunye, ukuthatha ukunakekela nokwenza isiqiniseko sokuthi ibhethri ligcwele kakhulu empilweni yami lapho ubuyela endlini nengane, lokho kunzima ukuthi ngibuke izithombe futhi uJack noNatalie bagijime kakhulu ndawonye ekuseni futhi nganginomona omncane Singakwazi ' le ngane angiyenzi lapha ngoba isimo sezulu noma yini ngivele ngehlisa isisindo futhi isisindo sahlala singasebenzi. Ngehlise isisindo futhi ngenza lokhu ngezinto ezimbili emuva, ngibeka ukuthi ukuqina komzimba kunokomzimba kunokudla kimi, ngakho-ke ngenze i-athikili yokuzila ukudla eyaqala engangiqala isisindo samakhilogremu ayi-189 manje, yehliswa yaba amakhilogremu ayikhulu namashumi ayisishiyagalombili nambili , Ngiqhubeke nokuzila ukudla ngezikhathi ezithile, ngakho-ke kuhlanekezelwe kancane ngoba okunye kwakho imikhuba yami yokudla, ukuchitha isikhathi esiningi ndawonye ekuseni ingxenye enhle kakhulu yosuku lwethu bebeyikho nje ngoba asikho ekhaya lapho singakhona ngiphazamiseke komunye umsebenzi noma isibopho ngokuvalelisa ngokungabandi kakhulu manje cishe ngaso sonke isikhathi uphumule futhi uvuselele amabhethri akho ngasikhathi sinye kuletha igazi eligeleza njengokubuya ebhukwini Ngikulungele ukuvele ngikulungele ukuthwebula ikhamera, uyazi Izikhathi ezimbalwa, ikakhulukazi ngosuku lwami lokuzalwa, ngibe nenkinga encane yokugaya ukudla ngenkathi ukuhamba kucace bha, ukuthi ngokwami iphethini yami yokulala ibingcono kakhulu ukubukeka lapha, angikaziguquli lutho, kepha mina Ngingalali e Ngicabanga ukuthi izinga lokulala kwami selibe lipholile kakhulu ngawe ngiyabonga lesi simo esihle kimi i-tinnitus yami yahamba Idon 'Angicabangi ukuthi ngikhulume ngathi egumbini elithule kanjena eliye laphela kancane kancane indlebe yami yangakwesokudla lapha futhi eyahamba ngicabanga ukuthi ukuzivocavoca ongakwenzanga ngikwenzile ukuzivocavoca ukuthola i-tracker Omakhalekhukhwini abaningi bazokwenza izicathulo ezinhle uma unendawo yesicathulo sakho egijima kanjena usizo ngashintshela kumasokisi woboya futhi lokho kwakukuhle okwasiza ukungatholi amabhamuza ngenkathi ngihlala e-Austin futhi kwakushisa kakhulu futhi kwakudingeka ubaleke ngoba wawukhulelwe saya enxanxatheleni yezitolo futhi kwakumnandi kakhulu, kungumoya kunesimo futhi kukhulu futhi kunezinto eziningi ongazibona, yebo uma ungakugwema, ukusetshenziswa kwemali eningi kakhulu nokulalela ama-podcast, ungalalela ama-e-book, ungalalela umculo odlala ngaphandle kwesizathu, Kusemthethweni, yebo, ngoba sizizwa kahle lapho ngiya khona, kumele ngibe nenhloso, kepha wena ld say, change your routine and then you don't think about it and then it is easy and then you just do it every day and me akunzima ake sizame ukuhamba njengoJack noNatalie ekuseni futhi, sithatha leyo Baby I ngicabanga ukuthi ngizoqhubeka nokukwenza yebo ngizoqhubeka ngikwenze bengingathanda impela ukuthi uma u-Okthoba ephelile sime masinyane besifana nokuthi ngiqonde ukuthi ngisazama ukwenza izinyathelo eziyi-10 000 nsuku zonke futhi bengilokhu ngikhona kusukela ekugcineni yenyanga nje iphuthe izinsuku ezimbili kanti neChina nakanjani isalandela iminyakazo yabo kodwa ukwenza iqiniso kithi sobabili kupholile ukuthi ulapha Manje yibanakho njengoba kuthenjisiwe Ngifuna umxhasi wanamuhla uNordVPN esesimweni ngiyabonga inkondlo iNordVPN iyakusiza ukuvikela kubaduni endaweni enikeza amakheli e-IP avela ezindaweni ezinjengeBulgaria kunezinkulungwane zamaseva emazweni angaphezu kwama-61 ngakho-ke akekho noyedwa ongasebenzisa idatha yakho ukuthenga inqwaba yezinto ezincane ngithemba ukuthi awuyona inzondo Yezokuphepha Kwe-Intanethi Uma Ungekho Nord VPN Commslash Isikhonzi se Wheyyy Thola ama-70% we-Off A Three Ye Uhlelo Olungu-349 Ngenyanga Lokusebenzisa Ikhodi Elula Isikhonzi Esilula Sezinyanga Ezine Ezengeziwe Zamantongomane Le Nyanga Yamahhala Isho Ukukhululeka Ngiyakujabulela ukusebenza emakhofini nakwezinye izikhungo ezahlukahlukene lapho abantu baphuza khona ikhofi labo kepha kungenzeka bangabi nayo i-farías yokuthola imali ematendeni mane uchofoze lapho ufuna khona I-Nord VPN iheha ukusebenziseka kalula kusuka ngokuchofoza kokuqala kungekudala ngaphambi kwesikhathi ukubonga okukhulu kuNatalie noJack ukuthi kungenzeka ukuthi benze i-athikili yabo yakamuva kuya ngokuthi ubheka nini lesi sixhumanisi ukuxhumanisa nendatshana yami edlule ukuthi kungani abantu bathanda i-College YouTube ngicabanga ukuthi uyayithanda le ndatshana ungangisekela ku-patreon, lapho ngenza khona i-vlog nsuku zonke usuku ngalunye lweviki ngiyabonga futhi, jack, ukuthi ungabhalisela i-patreon lapho, sisondela futhi sisondela kubabhalisi abayizigidi eziyi-1 uma lokho kwenzeka ngizoqhubeka nokwenza izindatshana
Zingaki izinyathelo okufanele uzithathe usuku nosuku?
Ukubuyekezwa kuka-2011 kuphethe ngokuthi abantu abadala ngaphezulu kwe-ubudalaNgo-18thathanoma yikuphi kusuka ku-4,000 kuya ku-18,000izinyathelo ngosuku. Okunye ukubuyekezwa kuka-2011 kubheke izingane nentsha. Ithole ukuthi labo abangaphansi kweminyaka engu-18thathanoma yikuphi kusuka ku-10,000 kuya ku-16,000izinyathelo ngosuku.UNovemba 27. 2018 Nov.
i-stump jumper
Sahamba izitebhisi eziyi-10 000 nsuku zonke izinsuku ezingama-30. Thola ukuthi kwenzekeni. Sawubona, nginguZena futhi ngenza inselelo yezinyathelo eziyishumi nambili ngosuku ngoba ngifuna ukuzama ukwenza umsebenzi wami oyisisekelo usebenze kakhulu osukwini.
Igama lami nginguFatima, ngikhethe i-10,000 Step Challenge ngoba bengicabanga ukuthi angigijimi ngokwanele. NginguKim futhi ngabhalisela ukuphendula ngezinyathelo eziyi-10 000 ngosuku Sawubona, ngingu-Erica. Ngenza inselelo yesinyathelo esingu-10,000 ngoba ngiyazi ukuthi angigijimi ngokwanele ngiyethemba ukubona incazelo ethe xaxa ngemuva kwezinsuku ezingama-30, ngicabanga ukuthi kuhle njalo futhi ngicabanga ukuthi kuhle impela ukubona leyo Miphumela ngokuhamba nje ngoba cabanga ukuthi abantu bangathanda ukuhamba, hhayi uhlobo oluthile lokuzivocavoca umzimba, kepha kukhona izintokazi ezindala ezingakwenza ngezinyathelo zazo nsuku zonke futhi zibukeka zizinhle futhi zilungile.
Nginethemba lokwehlisa isisindo esincane ngoba angenzi ukuzivocavoca umzimba okwanele futhi lokho kuzongicindezela kancane, ngizizwa nginjengomzimba omncane futhi ngifuna ukwehlisa iphesenti lamafutha omzimba wami, ngingathanda ukuzizwa ngishesha kakhulu futhi ngiqinile futhi wehlise ingcindezi njengezinyathelo eziningi obungavame ukuzithatha ngosuku? “Ngicabanga ukuthi ngenza isilinganiso esilinganiselwa ku-3,000 kuya ku-4,000. Imvamisa ngithatha izinyathelo eziphakathi kuka-3 000 no-5 000 ngosuku futhi ngikweleta lokho enjeni yami, uyazi ukuthi yini edabukisayo? Empeleni ngihamba ngiya emsebenzini njengamanje. Uyakwenza na? Futhi ngisathatha izinyathelo ezingaba ngu-5 000 ngosuku ngoba ngihlala eduze kakhulu nomsebenzi.Ngivame ukwenza cishe ama-2 000 kuya ku-3,000 ngosuku phakathi nesonto, ngezimpelasonto kuhlukile, mhlawumbe ngama-20 000 ngoba ngithanda ukuhamba ngezinyawo ezinde Uyazi kungani kufanele uthathe izinyathelo eziyi-10 000 ngosuku noma uke wakuzwa lokho ngaphambilini? Ngiyizwile, kepha angazi ukuthi kungani.
Mhlawumbe kuvela esikhathini esedlule ngoba ngiyazi ukuthi babejwayele ukugijima amamayela ayisithupha ngosuku bexhumanisa le ndatshana engezansi, kepha ngokusobala inkoleloze eyizinyathelo eyizi-10 000 yaqala ngawo-1960 ngenkathi inkampani yaseJapan iqala ukuthengisa ama-pedometers okuyindlela enhle kakhulu yokwenza abantu bathenge ama-pedometer lokho kuzosetha noma iyiphi inombolo ephezulu futhi ibatshele ukuthi kufanele bahambe kakhulu usuku ngalunye, kepha ucwaningo luye lwaqinisekisa ukuthi abantu abathatha izinyathelo eziyi-10 000 ngosuku, banengcindezi yegazi ephansi, banamazinga azinzile we-glucose, futhi banomoya omuhle - engikukhathalelayo. Uyazi, sengiyaqala ukuba nomoya futhi ngiyafisa ukubona ukuthi lokho kuzoletha noma yikuphi ukuthuthuka okubonakalayo osukwini lwami Namuhla kuphawula usuku loku-1 kwezingama-30 njengamanje ngiku-8 900, okuyinto enhle engiyihambile ngaya emsebenzini namuhla, bekukuhle, ngihlale ngenza lokho ebengikusho, ngakho-ke cishe sekuyoshaya ihora lesishiyagalolunye futhi ngivele ngageza amazinyo sengivele ngigqoka amaphijama ami sengikulungele ukuphumula ngilungele ukulala futhi ngiqonde ukuthi kuphela unezinyathelo eziyizinkulungwane eziyisishiyagalolunye, ngakho
Ngizobuyisela ibhulukwe lami futhi ngiphumele enye inkulungwane? Ngicabanga ukuthi angenzi kahle
Uhambe ngempumelelo izinsuku ezingaki eziyizinkulungwane eziyi-10 ngempumelelo? Izinsuku ezintathu ngihambe ngezinyathelo ezingama-10,000 amahlandla amathathu benginomoya omuhle ezinsukwini ezimbalwa ezedlule ngizwa kamnandi ngicabanga ukuthi ukwazi ukuthi ngithatha izinyathelo eziningi kungenza ngizizwe ngikhulu. Kimi, kusheshe kakhulu ukusho uma ngizwa Ngilangazelela amasonto amathathu alandelayo ngithola kukuhle kuze kube manje ngithola ama-audiobook amaningi kubafana abalungile.
Bamba izinsuku eziyisikhombisa ukuze ubone ukuthi okunye kuhamba kanjani sizokwazi? Ngilungiselela ukuhamba kwami.
Kusesekuseni kancane, kepha uh, kuzwakala kamnandi, ekuseni kuzwakala kamnandi, nginezinyathelo eziyizi-6 500 kuphela ngaphakathi kimi, ngihamba nezinja zami ngemuva komsebenzi, uyayijabulela le nselele impela manje sekuyihora lesi-9 futhi Ngisenezinyathelo ezingama-5 000 zokuya eGothic lolu mhlawumbe usuku olunzima kunazo zonke okwamanje lwale nseleleStep Challenge Life HackUngenza izinyathelo ezingaba ngu-5000 ngemizuzu engama-30 entanjeni yokweqa! sinesonto eliqediwe lezinselele zezinselelo eziyizi-10 000 zezinyathelo ngezinsuku uKim, unjani wena? Nginenkinga! Zingaki izinsuku zesonto esontweni eledlule lapho uthathe khona izinyathelo eziyi-10,000 engingathi ezinhlanu Lokhu kuhle impela! Kuhle kodwa kungumzabalazo! Kuleli sonto ngigijime amagxathu ayi-10 000 izinsuku ezintathu zilandelana ngike ngavuka ngendlela eyisimangaliso ngashaya u-7 kwabangu-7 ngicabanga ukuthi manje ngisemgqeni nje futhi nginenkani ngifana nokuthi angifuni ukugqashula kepha kufaka phakathi okuningi okufana 'ok 10am futhi ngisasalelwe okungu-3000. 'Mmhmm, kufanele ngivuke ngihambe ar ngicabanga ukuthi ngigijima izitebhisi ezingama-10,000, mhlawumbe kanye noma kabili.
Leli sonto belingelihle Ngakho-ke ukuphela kweviki amahlandla ama-2 bona ukuthi senza kanjani uKim ababili bokugcina! KungoMgqibelo ekuseni Bekumnandi futhi kuvila ngibheka kuphela iMasterChef neQueer Eye, kepha bheka, sekuzocishe kube ngu-12 emini futhi nginezinyathelo eziyi-132 Ahh! Lapho nje sifika ekhaya kufanele sikhuphuke ngezitebhisi ezine zezitebhisi ezingangithola mhlawumbe izitebhisi eziyikhulu, mhlawumbe ezimbili ne jackpot! Kulungile, sikuviki 3 futhi ngisalwa namanje! Ngisemuva impela ngicabanga ukuthi yimina onamaphuzu aphansi kakhulu engizizwa ngathi i-Step Nazi Lona nangu cishe ama-12,000 noma ama-13,000 ngiqale umdlalo wokuzilibazisa emizuzwini emihlanu Kuhle Kuleli sonto ukuthatha izinyathelo zami ngangifana nje nomdanso iphathi ekhaya Wedwa? Uwedwa! Kuhle impela uyazi, bengizama ukungena eshaweni lami ekuseni ngisageza.
Akupholile ukuthatha izinyathelo zakho, kufana nokuhamba endaweni yakho ngaphandle kwenja noma ukuhamba uzungeze abangane bakho noma ukudansa wedwa egumbini lakho lokuphumula Inselelo yami enkulu ukuthi angitholi isikhathi esanele emini, ngicabanga ukuthi imvelo yodwa ideski umsebenzi uyinselele ngokwawo futhi nokuthi kade ngihambela emsebenzini muva nje angazi
Angazi ngempela ukuthi yiziphi izinzuzo engingazazi angazi ukuthi ngizizwa ngifanelekile, kepha ngizizwa ngokwengqondo endaweni enhle Mmhmm ngiyavuma ngicabanga ukuthi ngisadla okuningi kakhulu Nami! Yebo, yebo, uma ngiqala ukugijima ngivele ngizizwe ngijabulileYebo futhi ngicabanga ukuthi ngokwengqondo kucishe kube isilinganiso sempumelelo kosuku oluhle lapho ngithatha izinyathelo eziyi-10 000 engingalala ngiyajabula Leli isonto lesithathu Hlala ubukele elinye isonto masikwenze lokho ngicishe ngibe yizinyathelo ezingama-3,000 ngo-6: 00 ntambama ngakho-ke sengizophumela ngaphandle ngiyokwenyuka intaba Into eyacasula kakhulu yenzekile, ama-headphone ami ahamba ku-fritz, ngabona ukuthi ngincike kangakanani ekulaleleni ukuze ngithole izinyathelo eziyi-10 000 ngosuku futhi manje njengoba kungasebenzi angikunikeli 'Angifuni ukuya noma kuphi sengikudlulisile. Ngakho sifinyelele ekupheleni kwenselelo yethu yezinsuku ezingama-30 Uqede kanjani lapha evikini eledlule “Kuyinhlekelele, iviki lami lokugcina belilungile, ngicishe ngathatha izinyathelo ezingama-20 000, mhlawumbe izinsuku ezinhlanu ngesonto , Isilinganiso sami senyanga besingu-11,000 ngosuku Awu, ngithathe izinyathelo ezingama-3,000 pr o Kwenziwe usuku Ngicabanga ukuthi isilinganiso sami ngu-7,000 Ngicabanga ukuthi isilinganiso sami besingu-8,000 Cishe lokho kuphindwe kabili kunalokho okwakungaphambilini! Ngaphambi kwalokho, yebo, yebo, ngicabanga ukuthi ngithole isisindo kule nselelo O, ngineqiniso lokuthi ngikwenzile lokho futhi lokhu kwangicasula kakhulu futhi mhlawumbe kwaba ngesinye sezizathu engisenze nje ngakususa ngosuku lokugcina engisalahlekile iphawundi ngifaka isisindo! Ngosuku lokugcina bengisalugcinile luboshiwe. Ngakhuluphala.Kufanele kuqhamuke ekuphumeni ukudla okulula noma ngoba ngidayise ukusebenzisa kwami ukuhamba okude kunokuba ngithole uhhafu wephawundi, kulungile, kepha ngehlile isisindo okhalweni lwami futhi ngalahlekelwa amafutha omzimba, ngakho-ke kungenzeka ukuthi ngakhe imisipha ngicabanga ukuthi amafutha omzimba wami ayelingana futhi ngilahlekelwe ngamasentimitha Yisiphi iseluleko ongasinikeza umuntu owayefuna ukuzama izinyathelo eziyi-10, 00 ngosuku engicabanga ukuthi uma unesikhathi kuzoba kakhulu Kalula nakakhulu.
ama-carbs nokulala
Thola izicathulo ezinethezekile futhi uzilungiselele ukuyeka isikhathi esithile senhlalo. Futhi, bukela indlela odla ngayo, njengoba uzobe udla kaningi, bese uthola iwashi elihle, into engalandelela izinyathelo zakho ngokunembile ukuze ukwenze njalo Bheka usuku futhi ufuna ukuhlala ukhuthazekile. Ngicabanga ukuthi bengifuna ezinye izinguquko zomzimba ngale nselele futhi lokho akwenzekanga, kepha ngikuthokozele kakhulu futhi ngicabanga ukuthi ngizoqhubeka ngizama ukunaka izinyathelo ze-howma ngithola usuku futhi ngizama sondela ukuze ufike ku-10,000.
Ngicabanga ukuthi kuyinselelo ethakazelisa ngempela ukuqaphela ukuthi uhamba kangakanani nokuthi yini ochitha isikhathi sakho kuyo, Kulungile, okukhomba ukuphela kwezinyathelo zethu eziyinkulungwane eziyinselele yosuku. Uma ngabe uyithandile, qhubeka futhi uthande le Ukuphawula kwevidiyo ngezansi nganoma yini enye okufanele sizame ngayo izinsuku ezingama-30 futhi usazise uma uqeda le nselele
Ngabe izinyathelo ezingama-6000 ngosuku zanele ukunciphisa umzimba?
Ihora ejimini (ama-calories ayi-400 kuya kwangama-500) kanyeIzinyathelo eziyi-6,000wokusebenza kulo lonkeusuku(Amakholori angama-300) kanye nokulandela iPritikin Eating Plan (ukusilela kwekhalori elingu-500) kukunetha cishe ongamakhilogremu amathathuukuncipha komzimbamasonto onke. Lokho kungahle kubeukulahlekelwawamaphawundi angama-50 ezinyangeni ezine nje.
Kufanele ugijime kangakanani ukunciphisa umzimba usuku ngalunye? Baningi bethu abazivocavoca umzimba, iya ejimini bese uzama ukudla okwehlukile, futhi sonke lesi sikhathi asikaze siqaphele ukuthi ukuhamba nsuku zonke yilokho izifundo eziningi ezibonisile akusebenzi kangako uma kuqhathaniswa namakhilogremu athe xaxa. Nalu uhlu lwemithetho ebaluleke kakhulu okufanele uyikhumbule ngenkathi uhamba esikhundleni salo lonke iqembu lokuzivocavoca. Inombolo eyodwa, ukuthi ungakwenza kanjani ukuhamba kube isethi yokuzivocavoca.
Izici ezibaluleke kakhulu ezithinta ukusetshenziswa kwekhalori lapho uhamba yilezi: ibanga elihanjiwe, ijubane lakho nesisindo somzimba wakho. Ukuze uthole imiphumela emihle, gcina ishejuli ejwayelekile bese usebenzisa i-pedometer. Le divayisi ikukhombisa ukuthi ugijime kangakanani emini.
Uma umboze ibanga elide kepha namanje awukanciphisi isisindo, zingaki izinyathelo okufanele uzengeze ezingabala. Ungadluli, noma kunjalo. Qala ngokuhamba kancane futhi ukwandise kancane kancane usuku ngalunye.
Inombolo yesibili, zingaki izinyathelo okufanele uzithathe usuku ngalunye ukunciphisa umzimba. Khumbula ukuthi imiphumela izoncika kuzici zakho, indlela ophila ngayo, indlela odla ngayo, kanye nesimo sempilo yakho. Kufanele ngaso sonke isikhathi ubale inqubo yakho yokuzivocavoca ikhalori ngokucophelela okukhulu.
izinhlobo ze-abs
Ungalokothi ulandele uhlelo lomngane wakho noma ngabe nivivinya umzimba ndawonye. Wonke umuntu uhlukile futhi udinga uhlelo lwakho. Lokhu kulinganiselwa kuzokusiza wenze isheduli yakho. Amakholori ayi-100 alingana nezinyathelo ezingama-2 000 alingana nemayela elilodwa Amakhilogremu ama-2 alingana nezinyathelo eziyi-140,000 ezilingana nama-calories ayi-7,000 alingana namamayela angama-70.
Nazi ezinye izindlela ezilula zokuthuthukisa ukuhamba kwakho. Zama ukushayela okuncane noma uthathe ibhasi. Uma unesithukuthezi kalula ngokuhamba okude, zama ukulalela umculo wakho owuthandayo noma umsakazo.
Uma unezingane, hamba uye nazo esikoleni. Ungazama futhi ukuhamba ngepaki nabo lapho usiya ekhaya, noma uguqule njalo umzila wakho ojwayelekile. Misa ukusebenzisa ama-elevator nama-escalators.
Okungenani inyanga. Thatha inja yakho uhambe ibanga elide. Kuzokwenza wena nenja yakho nibe nempilo enhle futhi nijabule ngokwengeziwe.
Uma ulandela le mithetho elula nsuku zonke, uzobona imiphumela ingakapheli inyanga. Futhi, ukwenza ukuhamba kwakho kube mnandi kakhudlwana, zama okulandelayo: ulethe umngane wakho, lalela umculo wakho owuthandayo noma i-audiobook ngenkathi uhamba, hamba ngezinyawo ezindaweni ongazijwayele, bese ukhetha imizila emisha. Ebusika, ungaqhubeka nokuzivocavoca ekhaya uma une-treadmill.
Ikuvumela ukuthi ubuke ama-movie noma imibukiso ye-TV ngenkathi uhlala usesimweni. Khumbula ukuthi izinyathelo zakho azilingani futhi zingahluka kusuka kunyawo kuya kumitha. Ukubala igxathu lakho, linganisa ibanga elingamamitha ayi-9 kuye kwangama-65 bese ulimboza ngejubane lakho elijwayelekile njengoba ubala izinyathelo.
Izinyathelo ezingaphansi kwezingu-70 ngomzuzu - kumuntu ophilile ijubane elinjalo alinamphumela wokuqeqeshwa. Kunconywa ukuthi abantu balulame ekuhlaselweni yinhliziyo noma abane-angina enamandla. Izinyathelo ezingama-71 kuya kwezingu-90 ngomzuzu, amamayela amabili kuya kwamabili nengxenye ngehora.
Kunconywa abantu abanezifo zenhliziyo. Izinyathelo ezingama-91 kuya kwezingu-100 ngomzuzu, amamayela amabili nohhafu kuya kwamathathu ngehora. Kungumthwalo omuhle emzimbeni wakho ofanele noma yimuphi umuntu ophilile. Izinyathelo eziyi-111 kuya kwezingu-130 ngomzuzu.
Kuwumsebenzi omuhle kakhulu emzimbeni wakho, kepha ngisho nabantu abaphilile banobunzima bokugcina lejubane isikhathi eside. Manje ake sibheke imithetho yokuhamba okudingeka uyilandele. Okokuqala, qala ngomthwalo omncane bese ukhuphula kancane isikhathi nobude.
Kufanele ukhulise ubude bokuhamba kwakho kuqala, bese kuphela lapho wengeza ijubane. Ukulayisha kufanele kube okunengqondo ngempilo yakho. Zijwayeze ukuhamba kabili njalo.
Ukuhamba kanye ngesonto ngeke kukusize ngalutho. Uma ungakwazi ukuhamba nsuku zonke, kwenze okungenani kabili noma kathathu ngesonto. Kungenziwa nganoma yisiphi isikhathi, kepha hhayi ngaphambi kwehora kuya kwehora nengxenye ngemuva kokudla.
Xhumana nodokotela wakho bese uhlolwa udokotela kathathu bese uphinda kanye noma kabili ngonyaka. Inombolo yesine, ngenkathi wenza lokhu, qaphela ukuma kwakho kokuhamba. Umzimba ophezulu namahlombe kufanele kuqonde futhi nesisu kufanele sidonswe.
Futhi, khumbula ukuthi ukuhamba kancane ibanga elifushane akusizi ngalutho. Kodwa-ke, uma uhamba ngokushesha okukhulu futhi ungakulungele isikhathi eside, ungazilimaza. Buka ijubane lakho nokuphefumula kwakho.
umzila wezinyembezi ukugibela ibhayisikili
Kufanele uzizwe ukhululekile ngenkathi uhamba. Ungathanda ukuba njalo? Ingabe kukusiza uzizwe ungcono nganoma iyiphi indlela? Yabelana ngolwazi lwakho kumazwana angezansi. Ungakhohlwa ukushaya inkinobho ethi 'Like' bese ucindezela inkinobho ethi 'Bhalisa' ukuze uthole uhlangothi oluhle lokuhlala empilweni.
Ngabe izinyathelo eziyi-10000 ngosuku zanele ukunciphisa umzimba?
Ukuqedela okungeziweIzinyathelo eziyi-10,000ngamunyeusukuivame ukushisa cishe ama-calories angama-2000 kuye kwangama-3500 isonto ngalinye. Iphawundi elilodwa lomzimbaamafuthalilingana nama-calories ayi-3500, ngakho-ke kuye ngokuthiisisindonokuqina kokuzivocavoca, ubungakwaziulahlekelwecishe iphawundi elilodwa ngeviki ngokumane uqedele okungeziweIzinyathelo eziyi-10,000ngamunyeusuku.
Mangaki amakhalori okuyizinyathelo eziyi-10 000?
Umqondo wokuhambaIzinyathelo eziyi-10,000usuku, cishe amamayela ama-5 ngokwesilinganiso, umgomo wokuzivocavoca odumile. Iningi labantu lisha cishe ngama-300 kuye ku-400ama-caloriesngokuhambaIzinyathelo eziyi-10,000. Ochwepheshe batusa ukwandisa kancane kancaneizinyathelo, kuhloswe ukuthola i-1,000 eyengeziweizinyathelongosuku isonto ngalinye.23 jana. 2021 g.
Ingabe ukuhamba imizuzu engama-30 ngosuku kwanele ukuzivocavoca umzimba?
VeleImizuzu engama-30konkeusukukungakhuphula ukuqina kwenhliziyo, kuqinise amathambo, kunciphise amafutha amaningi emzimbeni, kukhulise namandla emisipha nokubekezela. Kunganciphisa nengozi yokuba nezimo ezinjengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, ukukhumuzeka kwamathambo neminye imidlavuza.
Ngabe izinyathelo ezingama-20 000 ngosuku zihle?
Uma ufuna ukuzama i-Izinyathelo ezingama-20000 ngosukuukwehla kwesisindo, ungalindela imiphumela emihle: ukunciphisa amafutha esiswini, ukulala okuthuthukisiwe, ukukhushulwa kwamagciwane omzimba njllkuhlenjengoba kuzwakala, kuhambaIzinyathelo ezingama-20000 ngosukukwesisindo has nebubi bayo. Kubandakanya imizwa yokukhathala nendlala, futhi kuntshontsha isinqamu sakho esikhuluusuku.
Ingabe ukuhamba ngezinyawo kunganciphisa amafutha esiswini?
Ukuhambakungenzeka kungabi yindlela ekhandla kakhulu yokuzivocavoca umzimba, kepha kuyindlela ephumelelayo yokuthola isimo futhishisa amanoni. Ngenkathi wenacanbhekaukunciphisa amafutha,ikani lokuhambaUsizoukunciphisaisiyonkeamafutha(kufaka phakathiisisindo samafutha), okuthi, yize ingenye yezinhlobo eziyingozi kakhulu ze-amafutha, futhi kungenye yezindlela ezilula ukwenzaulahlekelwe.Dis. 4 2019
Yiziphi izinyathelo eziphansi ngosuku zokwehlisa isisindo?
Umaukulahlaamakhilogremu ambalwa umgomo wakho jikelele, uzofuna ukuhlose okungenani i-10,000izinyathelophakathi kuusuku. Ngenkathi inombolo ngqo isuselwa kuzinto ezifana nobudala bakho, ubulili, kanyeukudla, isifundo esisodwa sathola ukuthi ukuthola okungenani ama-15,000izinyathelo ngosukuihambisana nobungozi obuphansi be-metabolic syndrome.Julayi 19 2018 Nov.
ukugijima kwebhayisikili
Zingaki izinyathelo uhambo lwemizuzu engama-30?
Manje ngokusheshaukuhambaisizwe singazizwa sithandana ngokwengeziwe. Ucwaningo olusha olwenziwe yiLondon School of Economics and Political Science luthole lokho ngokushesha30-ukuhamba ngomzuzu(cishe 3000izinyathelo) kusebenza kahle ekulawuleni isisindo kunokugijima, ukubhukuda noma ukuya ejimini.UJan 27. 2016 Nov.
Ngilahlekelwa kanjani iphawundi elilodwa ngosuku?
Udinga ukushisa ama-calories angama-3500 ausukuukuulahlekelweeyodwaushaye ngosuku, futhi udinga noma yikuphi phakathi kwama-2000 no-2500 calories ku-ausukuuma wenza imisebenzi yakho ejwayelekile. Lokho kusho ukuthi udinga ukuzilambisa ngokupheleleusukufuthi usebenzise kakhuluulahlekelweama-calories asele.UDisemba 2 2020
Yini inani elijwayelekile lezinyathelo ozithathayo ngosuku?
Umuntu waseMelika ojwayelekile uhamba ngezinyathelo ezingama-3,000 kuye kwezingu-4,000 ngosuku, noma cishe amamayela ayi-1.5 kuye kwayi-2. Kungumqondo omuhle ukuthola ukuthi zingaki izinyathelo ngosuku ozihambayo manje, njengesisekelo sakho sokuqala. Ngemuva kwalokho ungasebenzela emgomweni wezinyathelo eziyi-10 000 ngokuhlose ukufaka izinyathelo ezingeziwe eziyinkulungwane ngosuku njalo emavikini amabili.
Kufanele ngikukhuphule kangaki ukubalwa kwesinyathelo sami sansuku zonke?
Ngemuva kwalokho ungasebenzela emgomweni wezinyathelo eziyi-10 000 ngokuhlose ukufaka izinyathelo ezingeziwe eziyinkulungwane ngosuku njalo emavikini amabili. Uma usuvele uhamba ngaphezu kwezinyathelo eziyi-10 000 ngosuku, noma uma usebenza kahle futhi uzama ukunciphisa isisindo, mhlawumbe uzofuna ukusetha umgomo wakho wesinyathelo sansuku zonke uphakeme.
Zingaki izinyathelo okufanele ngizithathe ukugcina izinga lami lokuqina?
Uma ujabulile ngenani lezinyathelo ozithathayo ngosuku, ukugcina ileveli yakho yokuqina manje kungaba umgomo wakho oyinhloko. . Abantu abadala badinga okungenani imizuzu engu-150 yomsebenzi wokuvivinya umzimba ngokulinganisela isonto ngalinye noma imizuzu engama-30 yomsebenzi njengokuhamba ngezinyawo, izinsuku ezinhlanu ngesonto. Izindaba ezinhle: Isikhathi osichitha ekuzivocavoca umzimba sibala ukubalwa kwesinyathelo sakho sansuku zonke.


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Izinto zokuphikisa ngokuvamile zisho izinto ezingahambelani nezinsimbi ezine-Reflexoriness ngenhla kuka-1580 ℃ futhi zikwazi ukumelana nezinguquko ezihlukahlukene zomzimba nezamakhemikhali kanye nemiphumela yokusebenza. Ukuhlaziywa kwesimo sokuthuthuka komkhakha wokuphikisa. Izinto zokuzisekela zibalulekile ekusekelweni ...
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sinenqubo eqinile yokulawulwa kwekhwalithi kusuka ezintweni ezingavuthiwe kuya emikhiqizweni eqediwe ngaphambi kokuthunyelwa, ebithathwa njengesiko nomphefumulo wenkampani yethu. Sizothatha umthwalo womkhiqizo ngamunye futhi sibhekane nazo zonke izimo ezibangelwe yimikhiqizo esiyenzile.
Sinesitoko esanele semikhiqizo eluhlaza yemikhiqizo yethu, engaqinisekisa ukuthi singagcina izethembiso zesikhathi sokulethwa esisenza kumakhasimende ethu.
Ukuphathwa kweqembu le-R & D elinolwazi, asebevele behlanganyela emkhakheni wokukhanyisa nge-LED iminyaka engaphezu kwengu-10, okwenza i-ALUDS Lighting ibe namandla ngokwanele futhi ihlonishwe ukukhonza amakhasimende ethu ngaso sonke isikhathi.
Izixazululo ezenziwe ngezifiso zizohlala zinikezwa ngokuya ngezidingo zamaphrojekthi ahlukile kumakhasimende emhlabeni wonke. Sizolalela futhi siqonde ukuthi yini oyidingayo ngempela, sikusekele ngesipiliyoni nomsebenzi wethu.
Ngaphandle kokubambisana ngaphakathi kweqembu le-ALUDS Lighting, siyajabula ukunikela ngezinsizakalo zokubambisana namakhasimende ethu, sisebenzisa zonke izinsizakusebenza esinazo futhi sizame konke okusemandleni ukuxhasa amakhasimende ethu, ekuthuthukisweni komkhiqizo, ukuqhudelana ngamaphrojekthi kanye nezinhlelo zesikhathi esizayo njll, njengomuntu osebenzisana naye wamakhasimende.
Sifuna ukubambisana isikhathi eside nawo wonke amakhasimende ngokususelwa ekuxhasaneni nasekuqondaneni, sigxila kulokho esikwenzayo futhi senze kangcono endimeni esiyidlalayo, ukuze sibe ukusekelwa kwakho okuthembekile nokuqinile. Sihlala silapha!


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Fair Haven’s Home Away From Home
Ikamelo e-ikhaya eliyindawo yokuhlala ibungazwe ngu-Nandiva
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Igumbi lokugeza elihlanganyelwayo eliyi-1
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngekhiphedi.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-95% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Eminye imininingwane ingase iboniswe ngolimi lwasekuqaleni.
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
I-TV
Umshini womoya oqandisayo
Ubhavu
Isiqandisi
I-microwave
Indawo ebekelwe ukusebenza
Amakhamera ezokuvikeleka endlini
4.88 out of 5 stars from 24 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-101
- Ubuwena buqinisekisiwe
Phakathi nokuhlala kwakho
Please respect my privacy as I prefer no in person interaction, any issues or concerns can be addressed via the Airbnb app. I will not use the common areas if guests are occupying it to maintain full privacy and I expect the same gesture reciprocated. The common areas are fully sanitized after each use.
Please respect my privacy as I prefer no in person interaction, any issues or concerns can be addressed via the Airbnb app. I will not use the common areas if guests are occupying…
- Ulimi: English
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 15:00 - 22:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ikhiphedi
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- New Haven namaphethelo
Ezinye izindawo zokuhlala e- New Haven:


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Unyaka nonyaka uhulumeni wethula isiqubulo esisuke sizoba isiqubulo sezinhlaka zikahulumeni. Leziqubulo zihambisana nezinhlelo zakhe uhulumeni kanti ke leziqubulo zihambisana nokukhunjulwa kwamaqhawe abambe iqhaza emlandweni waseNingizimu Afrika. Kulonyaka isiqubulo esithi “The year of Charlotte Mannya Maxeke: Growing youth employment for an inclusive and transformed society”. Lokhu kuqondene kahle ngoba entsheni abantu abafana naye umama uCharlotte bangabantu abayisibuko, intsha ebukela kuso futhi iphinde ifise ukuba namava afana nawabo empilweni. Esikhathini la imfundo iyikho konke khona futhi kuyiyona ewumongo wempilo ephilwa namhlanje, kubalulekile ukuthi intsha ifunde izifundo zamakhono ukuze izithuthukise. Inkinga ke ukuthi intsha yanamhlanje ayisebenzi futhi ivalelwa nangaphandle ezintweni ezibalulekile.
Ziningi izingqinamba intsha yaseNingizimu Afrika ebhekene nazo okubalwa kuzo ukuvalelwa ngaphandle uma kuthathwa izinqumo ezithinta yona intsha nezithuthukisa yona futhi. Kube yindaba yawo umsebenzi kanye nokubiza kwemfundo yamazinga aphakeme eyenza kube nzima ukuthi intsha ikwazi ukuzithuthukisa. Umbuzo ke ukuthi kanti ikuphi intsha okumele ikwenze ukuze ithole amathuba agodlwe yilaba esithi basilwela, belwa nohulumeni wobandlululo? Lenyanga inyanga yentsha, yona lentsha ecindezelwe uhulumeni futhi enganakwa izidingo zayo.
Uma kukhulunywa ngokuthi “Growing youth employment for an inclusive and transformed society” akumele ngabe kukhulunywa ngokuthi kuqalwa phansi kucatshangelwe ukuthi intsha ingasizakala kanjani futhi ithuthukiseke kanjani kepha kumele ngabe kunikwa yona ithuba izihlahlele yona indlela. Kuyo lenyanga yentsha, sekube nemashi khona eThekwini iholwa uhla lwabafundi yaseNyuvesi yakwaZulu bemashela edolobheni laseThekwini begqoke imiyezane yeziqu zabo zemfundo beyokhala kuMkhandlu wedolobha bekhala ngamathuba omsebenzi. Kanti ke naseNyusesi yaseZululand nabo bahlele ukuthi bamashele khona esikhungweni semfundo bekhala ngokungaqashwa. Kahle kahle nje akukho intsha engathi yeneme ngakho, ngoba abaneziqu bahleli nazo emakhaya abasebenzi. Bengasebenzi nje uma bezama nokuvula amabhizinisi abafakelwa isandla ukuthi basizakale. Kubalulekile ukuthi intsha nayo inikwe amathuba futhi ifakwe ezintweni ezizothuthukisa izwe nayo ibe nesandla.
Siboniso Langa is a content generator, researcher and practising poet. His work focuses on Zulu oral and material culture, its promotion and preservation. He holds an Honours degree in Community and Development studies from the University of KwaZulu-Natal (UKZN).


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uRorisang newele lakhe uMorena abakholwa ukuthi bazoshintsha baye esikoleni esisha. Isikole esidala besikahle, siseduze nekhaya ngaphesheya komgwaqo. Bebaziwa ngabanu bendawo. Manje bazokwenzenjani uma behluleka ukuthola abangane abasha, noma belahleka phakathi kwesixuku sabantu abangabazi? Kungekudala amawele azobhekana nazo zonke izinkinga nenselelo yokuthola amathalente amasha. uRorisang uzokhona yini ukuthola izwi lakhe ukuze abonakale endaweni entsha?
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Aconchegante casa 1 de madeira com piscina.
Umbungazi ovelele
I-ikhaya eliyindawo yokuhlala ephelele ibungazwe ngu-Juliana
- Izivakashi ezingu- 3
- ikamelo lokulala 1
- imibhede engu-2
- Igumbi lokugezela elilodwa
Ikhaya lonke
Indlu izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-100% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Eminye imininingwane ingase iboniswe ngolimi lwasekuqaleni.
Lapho uzolala khona
Igumbi
Umbhede omkhulu ongu-1
Ikamelo lokuphumula
1 umbhede wosofa
Lokho ozokuthola kule ndawo
Ukufinyelela olwandle Okomphakathi noma okwabiwe
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Kwabiwe ngaphandle i-pool
I-HDTV ene- ikhebula ye-premium
Umshini womoya oqandisayo
Amakhamera ezokuvikeleka endlini
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
4.94 out of 5 stars from 18 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Lagoa da Conceição, Santa Catarina, i-Brazil
- Ukubukeza okungu-48
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Tenho 35 anos, sou administradora, natural de Florianópolis e amo esta ilha da magia. Estou realizando um sonho antigo, que é trabalhar com hospedagem. Idealizei esses chalés, com um espaço agradável e aconchegante, para receber visitantes de todos os lugares, oferecendo uma experiência de hospedagem limpa, prática e tranquila. Será um prazer receber vocês como hóspedes e vivenciar essa experiência.
Tenho 35 anos, sou administradora, natural de Florianópolis e amo esta ilha da magia. Estou realizando um sonho antigo, que é trabalhar com hospedagem. Idealizei esses chalés, com…
Phakathi nokuhlala kwakho
Estou sempre disponível para tirar dúvidas e dar indicações, ajudá-los no que for preciso.
UJuliana Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: Français, Português, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ibhokisi lesikhiye
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ukubhema kuvunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi sentuthu
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Indawo yokubhukuda/ubhavu wamanzi ashisisiwe ongenasango noma ongakhiywa
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Lagoa da Conceição namaphethelo
Ezinye izindawo zokuhlala e- Lagoa da Conceição:


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Amakhasino aku-inthanethi amukela amakhadi eDebit
Ukusebenzisa ikhadi le-debit ukudiphozitha imali ku-akhawunti yakho yasekhasino ye-inthanethi kulula. Asebenza njengamakhadi esikweleti, ngaphandle kokuthi esikhundleni sokusebenzisa imali obolekiswe yona, ungasebenzisa imali esivele ikhona ku-akhawunti yakho yasebhange. Aqale ukusetshenziswa ngonyaka ka-1970, amakhadi e-debit ayesebenza ngokuxhumana nama-akhawunti omuntu siqu njengamasheke. Ayeyisithembiso sokukhokhela umdayisi ngemuva kokudlula kwesikhathi.Kodwa manje, lawa makhadi adlulisa imali nge-akhawunti yakho ngokushesha futhi angenye yezindlela ezisheshayo neziphephile zokwenza izinkokhelo. Kunezinhlobo ezimbili ezahlukene zekhadi le-debit, ikakhulukazi, ikhadi le-Visa Electron kanye nekhadi le-Maestro lika-MasterCard.
Yimaphi amakhsino Ekhadi le-Debit esiwancomayo kubadlali base-SA ?
Dlala kunoma iyiphi ikhasino yaseNingizimu Afrika ebhalwe lapha bese usebenzisa ikhadi lakho le-debit ukudiphozitha imali ku-akhawunti yakho. Maningi kakhulu amakhasino ekhadi le-debit ahamba phambili ongakhetha kuwo ngakho-ke sibhale uhlu lwalawo amukela imali ye-ZAR lapha ukuze kube lula kuwe ukukhetha.
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Izinhlobo Zemali
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Izinhlobo Zemali
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Izinhlobo Zemali
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Izinhlobo Zemali
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Ukudlala emakhasino e-inthanethi kudinga ukuthi wenze amadiphozithi futhi ukudiphozitha ngekhadi lakho le-debit kungenye yezindlela ezisheshayo futhi ezilula kakhulu zokwenza lokho. Asikho isidingo se-ejenti, izinkokhelo ziyashesha futhi uma ukwazi ukulonda inombolo yekhadi lakho ngokudlala emakhasino ahloniphekile kuphela, futhi inqubo iphephile. Qala ukudlala emakhasino ekhadi le-debit namuhla uzibonele ukuthi kulula kanjani.
Amakhasino aseNingizimu Afrika amukela izinkokhelo ngamakhadi e-debit
Kunamakhasino ambalwa kakhulu kulezi zinsuku angamukeli izinkokhelo ngamakhadi e-debit, ikakhulukazi eNingizimu Afrika. Njengoba izinkokhelo zishesha kakhulu futhi kunengozi encane yokubuyiselwa okukhokhile, amakhasino e-inthanethi amaningi akhuthaza abadlali bawo ukuthi basebenzise amakhadi e-debit ngokubanikeza amabhonasi akhethekile, futhi ikhuthaza ngisho nabadlali ukuthi basebenzise indlela efanayo ukukhipha imali. Izikhathi zokukhipha imali ngekhadi le-debit zingathatha phakathi kosuku olulodwa kuya kweziyisihlanu.
Ngakho-ke ulisebenzisa kanjani ikhadi le-debit lakho ekhasino ye-inthanethi? Wake waqaphela kulezi zinsuku ukuthi amakhadi e-debit aqala ukubonakala njengamakhadi esikweleti? Kunesizathu esihle kakhulu salokho, okungukuthi, ukuze zisetshenziswe ekuthengeni online. Ukuze usebenzise ikhadi lakho le-debit ekhasino ye-inthanethi eyamukela izinkokhelo ngekhadi le-debit, vakashela ikhasi likakheshiya. Ohlwini lwezindlela zokukhokha, khetha ikhadi le-debit bese ugcwalisa ifomu, kubandakanya igama lakho, inombolo yekhadi, usuku lokumisa ikhadi kanye nezinombolo ezintathu zokugcina ngemuva kwekhadi. Uma wake wenza idiphozithi ngekhadi lesikweleti ekhasino ye-inthanethi, lokhu kuzoba lula kuwe.
Qinisekisa ukuthi ufaka inani ofuna ukulifaka bese ubuza ikhasino ukuthi ufanelekile yini ukuthola ibhonasi kudiphozi yakho yekhadi le-debit. Uma ungaqinisekile ukuthi uzoqala kuphi, funda uhlu lwethu lwamakhasino ahamba phambili amukela ikhadi le-debit ngezansi.
Izinzuzo zokusebenzisa ikhadi le-debit
Enye yezinto ezikhathaza abantu kakhulu ngokusebenzisa amakhadi abo e-debit ukuphepha. Ngokwanda kokukopisha amakhadi okwenziwa eNingizimu Afrika, kanye nezinye izinkinga ezihambisana nama-pin ekhadi le-debit antshonsthiwe, abantu abaningi abafuni ukunikeza imininingwane ye-akhawunti yabo yasebhange. Ngokumangazayo, amakhadi e-debit ayizindlela eziphephile kakhulu zokudiphozitha imali ekhasino ye-inthanethi, nesheshayo.
Amakhadi e-debit asebenza ne-akhawunti yakho yasebhange, ngakho-ke ngokungafani nekhadi lesikweleti okuzodingeka ulikhokhe, noma yiziphi izinkokhelo ozenzayo ikhadi lakho le-debit liqukethe imali yangempela evela ku-akhawunti yakho yasebhange. Lokhu kusho ukuthi uma ukhipha imali ekhasino, imali ingena ngqo esikhwameni sakho, kunokuba iye ebhange ukuyokhokha isikweleti. Futhi, ukusebenzisa ikhadi le-debit ukudlala ekhasino laseNingizimu Afrika kubeka umkhawulo emalini oyisebenzisayo. Asikho isidingo sokukhathazeka ngokusebenzisa imali ngokweqile nangokuzifaka esikweletini. Lapho umkhawulo wakho wansuku zonke usufinyelelwe, awukwazi ukwenza amanye amadiphozithi.
Okukugcina, enye yezinzuzo zokusebenzisa amakhadi e-debit ukuthi iningi lamabhange aseNingizimu Afrika kulezi zinsuku awakhokhisi indleko ngokusebenzisa ikhadi kanye. Kunalokho, akukhokhisa imali yanyanga zonke yokugcina i-akhawunti yakho isebenza. Lokhu kusho ukuthi, ngokomqondo, ungadiphozitha ekhasino izikhathi eziyishumi ngosuku olulodwa ngaphandle kokukhokha imali eyengeziwe, kodwa uqaphele, lokhu kungatshela ibhange umyalezo wesexwayiso sokukhwabanisa.


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AbakwaSamsung bamemezele izolo ukuthi ubungani beGalaxy Note 7 emakethe sebuphelileNgemuva kwezinkinga eziningi isibalo esikhulu samatheminali esibe nazo, ezaqhuma noma zasha umlilo ngaphandle kwesixwayiso nokubeka abanikazi bazo nabanye abantu abasondelene nabo engozini enkulu.
Njengoba sichazile izolo ngokuningiliziwe, inkampani yaseNingizimu Korea imise ukwenziwa kwefulegi layo elisha, yahoxisa i-terminal ekuthengisweni futhi yamemezela nokuthi izoqoqa wonke amayunithi athengisiwe kuze kube manje. Manje kuvela ukungabaza ngalokho abanikazi be-Galaxy Note 7 okufanele bakwenze, kepha ungakhathazeki ukuthi kule ndatshana sizozama ukuxazulula konke ukungabaza kwakho.
Inkomba
AbakwaSamsung bafuna ukubuyisa wonke amayunithi weGalaxy Note 7 akhona emakethe
Akakakwenzi okusemthethweni okwamanje, futhi konke esikwaziyo kungenxa yamahemuhemu noma ukuphawula okuvela kwezinye zezikhulu eziphezulu zeSamsung Mobile, kepha umbono wokuthi inkampani yaseNingizimu Korea ukuthola ngokuphelele wonke amayunithi weGalaxy Note 7 akhona emakethe. Ngalokhu usuvele udale ikhithi yokutakula esivele ithunyelwa kubo bonke abasebenzisi.
Leli kit liqukethe ibhokisi elifakwe ngaphakathi kwe-thermally lapho kufanele sifake khona iselula ngamagilavu akhethekile. AbakwaSamsung abasafuni zinkinga ngalokho obekuzoba yithuluzi labo elihamba phambili ekupheleni konyaka kepha kube ukwehluleka okukhulu.
Uma uneGalaxy Note 7 oyiphethe, ngokuqinisekile uzothola eyodwa yalezi kungekudala kits ukubuyisa ukuphela. Mayelana nabahlinzeki nabasabalalisi bezingcingo eziphathwayo, sebenayo vele i-oda lokuthi bangamakethi nganoma yimaphi amayunithi abanawo.
Kuthiwani uma ungafuni ukubuyisa idivayisi yakho?
Abasebenzisi abaningi sebekhulumile ngokusebenzisa izinkundla ezahlukahlukene zamaselula futhi bakuqinisekisa kwabo inhloso yokugcina i-Galaxy Note 7 yakhoYize kubonakala sengathi iSamsung ngeke ikuvumele lokhu ngaphansi kwanoma yiziphi izimo, ngoba yize ingozi yokuqhuma noma umlilo ingekho kakhulu, ikhona.
Ngiyithanda kakhulu le foni kangangokuba angifuni ukudlula ebunzimeni bokusetha enye ifoni eyonakele - CantSeeShit
Angifuni ukubuyiselwa imali yami. Ngifuna Inothi 7. Isikhathi. Kuyinto edlula zonke kimi. Ayikho enye esondela, angikwazi ukubheka enye ifoni Ingozi yokuhlaselwa njalo ekuseni iba nkulu lapho nginqamula indawo yokupaka ngiya emsebenzini - eRaduque
Angikwazi ukuma ifoni ngaphandle kweNothi, futhi ukuthola iNothi 5 akusizi ngalutho lapho i-8 iza maduzane - iBlubbingMonkey
Ngingaphila ngaphandle kokuloba. Kepha ngikhombise enye ifoni enesikrini se-AMOLED emzimbeni omncane kangaka onamafreyimu acishe angabikho. Yenze ingangeni manzi, yiba ne-micro-SD ne-USB-C. Anginandaba noma ngabe bayishintsha kaningi ngangokunokwenzeka. Ngincamela ukushintshela ku-iPhone kunokuhamba nenye i-Android. - Ukhohlwe0t
Sicabanga ukuthi iSamsung kuzodingeka ukuthi ngandlela thile inxephezele bonke laba basebenzisi, ukubenza bakholwe ukuthi kufanele babuyise i-Galaxy Note 7 yabo, kepha ngaphandle kokungabaza ngeke kube umsebenzi olula. Izindaba ezinhle zenkampani yaseNingizimu Korea ukuthi awekho amayunithi amaningi kakhulu emakethe namuhla.
Imibono ngokukhululeka; AbakwaSamsung kufanele bavale le nkinga ngokushesha okukhulu
Uma une-Galaxy Note 7, kufanele ulinde ukuthola ikhithi yokutakula evela kwa-Samsung, ukuze uyithande noma ungathandi, buyisela iselula yakho futhi ungazibeki engcupheni yokuqhuma okungenzeka. Futhi ngalokhu uzokwenza izinto zibe lula kakhulu enkampanini yaseNingizimu Korea okufanele izame ukuvala lolu daba ngokushesha okukhulu, ukuze zama ukunqoba le nkinga enkulu bese uqala ukucabanga ngekusasa lapho sekuvele khona ukwethulwa kwe-Galaxy S8 entsha, okuthi yize kunezinkinga zeNothi 7 ezingeke zingene emakethe kuze kube unyaka olandelayo ka-2017 nangaphakathi kohlaka lwe-Mobile World Congress.
ESpain ababaningi kakhulu abasebenzisi abasebenzisa i-Galaxy Note 7, kodwa uma ube nenhlanhla yokuyithola, usuvele unayo imiyalo yokwazi ukusebenzisana ne-Samsung futhi ubuyisele i-terminal, futhi kusiza ukuvala le nkinga , ukukusiza endleleni, ukuvimbela eyodwa yalezi zinsimbi ekuqhumeni ezandleni zakho.
Ungomunye wabasebenzisi abaningi ongathandi ukubuyisa i-Galaxy Note 7 yakho esanda kuthengwa?. Sitshele isikhundla sakho maqondana nalokhu esikhaleni esibekelwe ukuphawula kulokhu okuthunyelwe noma nganoma yimaphi amanethiwekhi omphakathi esikuwo.


text: Isingeniso Somkhiqizo Ipulatifomu yokuphakamisa isebenzisa isakhiwo sefreyimu yensimbi noma isakhiwo sensimbi yensimbi enamandla amakhulu, esinamandla okuthwala asukela kumathani ayi-0.1 kuye kwayi-100. Usayizi womkhiqizo nosayizi wemishini kungenziwa ngezifiso ngokuya ngezidingo ezahlukahlukene zabasebenzisi. Imodi yokusebenza ingahlukaniselwa ekulawulweni okuphezulu nangaphansi nokulawulwa komuntu oyedwa phansi, kanye nephoyinti lokukhomba nokwehla, isilawuli semigqa eminingi. Yesikhulumi wokubacindezela wokubacindezela eziklanyelwe ukuhlangabezana speci ahlukahlukene ...


text:
google-site-verification=TXg1_WchYlMLB36tKPCkhY02HfKkkQfiMDCP-ksCfHM
1766-L32BWA CPU
Isilawuli seMicrosoftLogix 1400 sithuthukisa uhlelo olusha lwe-RSLogix 500 isofthiwe yohlelo lokuqala, kanti iMicroLogix kanye nemindeni ye-SLC 500 yamukela imiyalo yohlelo oluhlangene. I-RSLogix500Starter (i-basic basic), i-standard (standard standard) ne-Professional (edition professional) kanye ne-RSLogix Micro software yonke isekela isilawuli se-MicroLogix1400, kufaka phakathi umsebenzi wokuhlela ku-inthanethi.
I-percontroller inamachweba ama-2 we-serial, ukusekela i-DF1 / DH485 / Modbus RTU / DNP3 / ASCIIprotocol, itheku elakhiwe nge-ethernet, kusekela i-EtherNet / IP pext information information.
Izinzuzo ze-MicroLogix 1400 isilawuli
Isikhala esikhulu sokulondolozwa (Izinhlelo zomsebenzisi eziyi-10 KB nemininingwane yomsebenzisi eyi-10) zingahlangabezana nezidingo zezicelo eziningi.
0Real online ukuhlela okushintsha izinhlelo online, kufaka ne-PID, ngaphandle kokungaxhunyiwe ku-inthanethi.
I-0RSLogix Micro ne-RSLogix 50RSLogix Micro0RSLogix Micro Professional (I-Professional Edition), Okujwayelekile (Okujwayelekile Edition)
Izinguqulo ze-0Starter (Basic Edition) Software 8.1 andlater zisekela ukuhlelwa kwe-inthanethi kwe-MicroLogix 140Starter (0Starter (abalawuli.
0Switch phakathi kokugijimisa / ukude / izindlela zokuhlela ngekhibhodi ye-LCD.
0 Umsebenzi wokuqoshwa kwedatha ngokusekelwe ngesikhathi se-orevent, isikhathi sesikhathi sokuzikhethela. imininingwane yokulawula igcinwa endaweni ehlukile ye-128 Kstorage yokuhlaziya (isb. umkhuba kanye nedatha ye-I / O nge-alamu).
Isitolo sokumiswa kwe-A0 (kufika ku-64 KB yesikhala sokugcina esikuyo indawo yokufaka idatha) singafinyeleleka ngomdwebo weleli, ongashintsha i-thetimer, i-counter, kanye nezinye izinhlobo zedatha yohlelo ngokushesha okukhulu futhi kalula.
0High performance I / O ongakhetha ukwengeza, (kufika kumamojula angu-16 / I / O angakwazi ukunqumela ngokulengayo).
Okokufaka okuhamba ngesivinini esiphezulu (ngaphandle kwe-1766- L32AWA ne-1766- L32AWAA) kungasetjenziswa ngokuhlukile njenge-othomathikhi yokuvala into (ukufakwa kokuthwebula) ukufakwa, ukuphazamiseka kwesikhathi noma inhlanganisela njengokubala okuphezulu kwe-100 Hz ezindleleni eziyi-10 zokusebenza.
Ukufakwa kwe-anobuji kwe-Twobuilt-in 0-10 V DC (kubalawuli ngezinketho ze-analog I / O) ngesisombululo se -12-bit (okungasodwa).
Imiphumela yokuphuma kwesivinini emithathu ingamiswa njengo-100 kHz wokudonsa ngokulandelana kokukhipha (PTO) oras 40 kHz.
ukuphuma kwe-pulse wide modulation (PWM) (directorynumbers 1766- L32BXB and 1766- L32BXBA kuphela).
Okokufaka okubandakanya amaphuzu amaningi nokukhishwa kokuphela, okuvumela ukugcwaliswa futhi kuphume imodi yokufaka, kuyilapho kunikeza ukuphela okujwayelekile okujwayelekile kwamadivayisi wokufaka amazinga amaningi.
0Ekunye ukuphazamiseka kwesikhashana kokukhetha isikhathi (STI).
Isikhathi sokuxazulula esingu-0High, ukunemba okungu-1 ms.
Isiteshi sokuxhumana 0 sihlinzeka ngogesi ka-RS-232 noma we-RS-485 (kukhethwe nge-mawasilianocable).
I-0RS-232 imbobo isekela onke ama-serial portprotocols.
Ngesango le-RS-485, ungangena ngqo kwi-DH-485ā €I-DF1 semi-duplex master / isigqila, i-ASCII.
Amanethiwekhi we-0Modbus RTU / amakhoboka. ineaccess DNP yenethiwekhi yezigqila isebenzisa isibonisi sokuguqula esingu-1763- NC (akukho ukuguqulwa kwesi-1761-NET-AIC) kuyadingeka.
Isiteshi sokuxhumana esingu-1 siqukethe imbobo ye-RJ45 eyakhelwe ngaphakathi esekela amanethiwekhi we-EtherNet / IP ukudlulisa imininingwane yontanga-kuya-kontanga. I-10/11 Mbpsports isekela i-BOOTP ne-DHCP ..
IChannel Yezokuxhumana 2 ichweba eliyi-9-pine, elingashayi eceleni le-RS-232 elisekela wonke ama-serial mediaprotocols.
Inkinobho yokushintshwa kwezokuxhumana i -0 ivumela imbobo yesiteshi 0 yomlawuli ukuthi ishintshe izinkundla zokuxhumana ezilungiselelwe abasebenzisi nezilungiselelo ezizenzakalelayo zefekthri, ziguquka kalula zivela ku-Modbus RTU noma i-ASCII protocol (akukho luhlelo lokusekelwa) iphrothokholi ephelele ye-DF1 (yokulayisha / ukulanda, ukuqapha noma ama-editingprograms). Ngakho-ke noma ngabe izinhlaka zokuxhumana zesilawuli azixazululwa kahle, ikhompyutha efaka uhlelo isengakwazi ukuxhuma i-thecontroller.


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uMthunywa
UMKHUHLANE wemvukuzane ngesinye sezifo ezihamba phambili emhlabeni jikelele esibangela ukufa kwabadala labatsha lezinsuku.
Inhlanganiso yamazwe ebona ngezeMpilakahle kumbiko womnyaka ka2020 yaveza ukuthi imvukuzane ibulele abantu abangu-10 miliyoni emhlabeni wonke. Phakathi kwemihlobo ehlukeneyo yemvukuzane eyabulala abantu, imvukuzane yebele kubikwa ngomnyaka lo, yabulala abantu abangu-685 000.
KweleZimbabwe ugatsha olubona ngezeMpilakahle luveza ukuthi imvukuzane yebele yimvukuzane yesibili ebangela ukufa kwabantu kuleli.
Ngesizatho lesi umhlaba wonke, ngenyanga kaMfumfu uqhuba umkhankaso inyanga yonke wokulimukisa abantu ngomkhuhlane lo, weBreast Cancer Awareness Month lapho abantu abafundiswa ngokuqakatheka kokuzihlola amabele abo kunye lokuyahlolwa nxa kukhona abakusolayo.
Isifo semvukuzane okusenza sibe yingozi kakhulu yikuba abantu abanengi bavakatshela abezempilakahle isikhathi sesihambile njalo baswele lokwelatshwa masinyane.
Esintwini abantu bakholelwa ukuthi isifo semvukuzane ngamaloyo okuyikho okwenza abantu baqale babhode ebantwini andubana baye esibhedlela ukuyakwelatshwa okwenza bacine bephuza ukuyathola ukwelatshwa.
Abanye abantu uthola bekhala bethi isihlobo sabo saloywa nguzibani kanti cha ngumkhuhlane osukhona phakathi kwethu odinga nje ukuthi welatshwe masinya.
Kuyinto ebuhlungu ukuthi kulokhu kulabanye abantu besifazana abalokhu bengazihluphi ngokuzihlola imizimba yabo wona umkhuhlane wemvukuzane usugcwele. Ukudonsa inyawo ngeke kusize muntu kodwa ukusukumela phazulu ukuyahlolwa kungasindisa imphefumulo.
Umuntu olemvukuzane ulakho ukwelatshwa asile nxa angaphangisa ukuya esibhedlela umkhuhlane lo ungakasabalali emzimbeni.
Inengi labantu eliphila emaphandleni alilalwazi olwanelelyo mayelana lalo umkhuhlane. Lokhu sekubangele ukuthi labo bafe kukanti bebelakho ukuziphilela.
Umkhuhlane lo kawukhethi ukuthi uhlasela abasemadolobheni kuphela, kodwa losemaphandleni laye ulakho ukuba lawo.
Kungakho-ke ngale inyanga njengoba kuqhutshwa umkhankaso wokulimukisa abantu ngemvukuzane yebele kuhle ukuthi imikhankaso le ihambe njalo lasezindaweni ezehlukeneyo zemaphandleni ukuze bonke abantu bathole ulwazi.
Kungumbono kaMthunywa ukuthi sekuyisikhathi lapho abantu okumele bazi ukuthi ukuba lomkhuhlane wemvukuzane akutsho ukuba usukomlindi uyacina khepha udinga nje ukuthi ubonakale masinyane welatshwe kulokuba utholakale ususabalele emzimbeni.


text:
Izinto ezisebenzayo ezivela ku-Erbium doped Yttrium Scandium Gallium Garnet amakristalu (i-Er: Y3Sc2Ga3012 noma i-Er: YSGG), amakristalu angashadile, enzelwe ama-diode akhishwe ama-lasers solid state akhanya kubanga le-3 µm. I-Er: amakristalu e-YSGG akhombisa umbono wohlelo lwawo eceleni kwe-Er: YAG, Er: GGG ne-Er: YLF crystals.
Isibani se-Flash sishaye ama-lasers wombuso oqinile ngokususelwa ku-Cr, Nd and Cr, Er doped Yttrium Scandium Gallium Garnet crystals (Cr, Nd: Y3Sc2Ga3012 noma Cr, Nd: YSGG and Cr, Er: Y3Sc2Ga3012 noma Cr, Er: YSGG) anokuphakeme ukusebenza kahle kunalokho okususelwa ku-Nd: YAG no-Er: YAG. Izinto ezisebenzayo ezenziwe ngamakristalu e-YSGG zilungele ama-lasers aphakathi kwamandla kagesi ngamazinga wokuphindaphinda angafika emashumini emijikelezo eminingi. Izinzuzo zamakristalu e-YSGG uma kuqhathaniswa namakristalu we-YAG ayalahleka lapho kusetshenziswa izinto ezinkulu zosayizi ngenxa yezici ezishisayo kakhulu zamakristalu we-YSGG.
Izinkambu zezicelo:
. Uphenyo lwesayensi
. Izicelo zezokwelapha, lithotripsy
. Izicelo zezokwelapha, uphenyo lwesayensi
IZAKHIWO:
Amapharamitha wezobuchwepheshe:


text:
IViking namuhla imemezele umkhumbi wayo omusha wasolwandle, iViking Saturn®, ezojoyina umklomelo wenkampani ...
Isigaba - Ukukhishwa kwabezindaba
Izibalo Zamuva Zethrafikhi Yesikhumulo Sezindiza saseFraport ngoSepthemba 2021: ...
Isikhumulo sezindiza iFrankfurt Airport (FRA) samukele abagibeli abayisigidi esingu-3.1 ngoSepthemba 2021 - abamele i-169 ...
I-Wizz Air izokwethula imizila emisha engu-8 yendiza eya eJordani
Lezi yizindaba ezinhle kakhulu kwiBhodi Yezokuvakasha yaseJordani, uNgqongqoshe Wezokuvakasha Nezinto Zakudala e-Amman ...


text:
Mayelana neNkampani
I-Fengcheng Zhonghe Paper Products Co, Ltd ingumkhiqizi oholayo wekhava yesihlalo sephepha lendlu yangasese neminye imikhiqizo yephepha. Selokhu yasungulwa ngo-1999, uFengcheng Zhonghe Paper Products ubelokhu egcina intuthuko esheshayo nokwenziwa kwezinto ezintsha njalo, futhi uhlala ethokozela umkhiqizo ophakeme kakhulu kanye nesabelo esikhulu semakethe yokuthekelisa. Imikhiqizo yephepha le-Fengcheng Zhonghe yinkampani eqinisekisiwe ye-ISO9001 ne-ISO14001, futhi yadlulisa isikhangiso esiphelele se-Bureau Veritas (BV) ngokuya ngezinkinga ze-QSA, SER nezokuphepha.
Imikhiqizo yephepha le-Fengcheng Zhonghe lisetha izindawo zalo zokwenza iphepha, lilawula kahle ikhwalithi kusuka ekuhlolweni. Ku-2018, sisungule ngobuchwepheshe imigqa yokukhiqiza okuzenzakalelayo futhi ekuqaleni sashintsha indlela yokukhiqiza kusuka kumanyuwali kuya ekukhiqizeni umshini wokuzenzekelayo. Ukukhiqizwa kokuzenzekelayo okukhulu kusenza sihlinzekele ukulethwa okuphezulu okuphezulu, iphepha lekhwalithi elingcono nemikhiqizo yezomnotho ethe xaxa.
Imikhiqizo yephepha le-Fengcheng Zhonghe ingaveza uchungechunge lwemikhiqizo yamaphepha: ikhava yesihlalo yangasese engu-1/2, ikhava yesihlalo yangasese engu-1/4, ikhava yesihlalo yangasese, iphepha lokuqala lesembozo sesihlalo sangasese, iphepha lezicubu, ithawula lephepha nephepha elihlanganisa ingilazi, njll. Qedela uhlelo lwe-QC, abasebenzi abanolwazi lokuhlola kanye nezinsimbi zokuhlola ezanele ezenza imikhiqizo yethu yephepha ikwazi ukuhlangabezana nokucaciswa kwekhwalithi eqinile nezinga lomhlaba jikelele. Iphepha lethu lekhava yesihlalo yangasese lidlulise isivivinyo se-SGS, i-RoHS. Iningi lemikhiqizo yethu yamaphepha, ikakhulukazi ikhava yesihlalo yangasese yamaphepha ithunyelwa emakethe yase-USA naseYurophu.
Ithimba lenkampani labathengisi abazinikele nabashintshi bamashadi, ama-charter agents agents, abaphathi bezikebhe, ochwepheshe bezokumaketha nabasebenzi bonke babelana ngentshisekelo yangempela yokuba olwandle futhi bebonke banolwazi olubanzi nolwazi ngaphezu kwanoma ngubani omunye embonini.


text:
● Ubuchwepheshe:
CET I-RF Enamandla
RET Resistive RF nge Umshini
Imvamisa ye-448KHZ RF
● Umsebenzi:
1) Thuthukisa ukujikeleza kwegazi futhi uthuthukise imetabolism kanye nokuzivikela komzimba.
2) Lawula i-endocrine, uthuthukise ukulala, unciphise ukukhathala.
3) Kukhulula futhi kuphulukise izingxenye ezahlukahlukene zomzimba, njenge-spondylosis yomlomo wesibeletho, i-lumbar spondylosis, ihlombe elifriziwe, njll.
4) Ukuphakamisa ubuso, ukuthuthukisa ithoni yesikhumba nokunciphisa ukuguga kobuso.
5) Thuthukisa usayizi womzimba, unciphise amafutha we-visceral ngokweqile, ukuncipha nokwakheka.
6) Buyisela izinzwa ezijwayelekile ezinhlanu ngokuphumula kwemisipha namaseli.
I-7) Isiza ngokutholwa kokuqala kwe-ligament sprains, imisipha yemisipha, ukulimala kwemisipha, nobuhlungu bokuzivocavoca
8) Xazulula izimpawu zomzimba obandayo, umzimba ophansi we-metabolism, izandla nezinyawo ezibandayo, njll
● Isimiso se-CET
I-CET ukushisa okungaguquguquki ku-epidermis, futhi ukushisa komsakazo okujulile ubuchwepheshe obuyisisekelo bokuqinisekisa ukuthi isikhumba sikhululekile futhi asilimazi. Ngemuva kwalokho, ikepisi lisetshenziselwa ukukhiqiza amandla wokushisa ashisayo, angafika ngqo kusendlalelo esijulile sesikhumba futhi ashukumise ukunyakaza okusheshayo kwama-ion nezinhlayiya ze-colloidal ezikhokhisiwe emzimbeni. Noma dlidliza, iCapricorn ikhiqiza ukushisa, futhi ngasikhathi sinye, ngaphansi kwesenzo sobuchwepheshe be-polar molecular resonance, ishisisa izicubu ze-collagen zedermis. Lapho amandla okushisa wezicubu ze-collagen ejulile efinyelela ku-45 ° C -60 ° C, ngokwemvelo ikhiqiza ukusikwa ngokushesha, ivuselele uketshezi lwe-collagen entsha ngaphezulu ukugcwalisa izikhala ze-collagen ye-atrophic nelahlekile, iphinde ihlele kabusha iphinde yakhe kabusha i-stent ethambile isikhumba. Ekugcineni ifinyelela ukuqina kwesikhumba, ukugcwalisa imibimbi, ukubuyisela ukuqina kwesikhumba nokukhanya.
● Isimiso se-RET
Insimbi ye-RET high-frequency iyinsimbi yokwehlisa isisindo eyenza amaphrojekthi wamandla aphezulu emzimbeni womuntu, akhiqize ukushisa okujulile okuvela esikhunjeni nasesikhunjeni sesikhumba, futhi abole amafutha omzimba, ngaleyo ndlela afinyelele ekunciphiseni isisindo. Lapho i-high-frequency current ifakwa emzimbeni womuntu, i-amplitude ye-vibration incane kakhulu, ukuze ukunyakaza kwe-ion kungakhiqizwa, futhi akukho ukusabela kwe-electrochemical noma ukubola kukagesi okwenzekayo. Uma imvamisa ephezulu idluliselwa emzimbeni womuntu, izicubu zomuntu zizoshisa. Lokhu kungenxa yokuthi lapho kusetshenziswa imvamisa ephezulu emzimbeni womuntu, noma nini lapho ushintsho lwamanje luye lapho lukhomba khona, ama-molecule akha izicubu azodlidliza, futhi azogudlukelana ukuze enze ukunyakaza okujikelezayo, ukuhlanekezela nokunyakaza kokushayisana. Lokhu kunyakaza kwamangqamuzana kuzodala izicubu zomzimba womuntu ukuthi zenze ukushisa.
● Ubuchwepheshe besigqi se-CNC se-negativepressure
Ngephethini kagesi ye-CNC, ingcindezi engemihle ihlanganiswe nekhanda lokudonsa elakhiwe ngokukhethekile, ngokusho kwezimo zesikhumba somuntu, ukusebenzisa ukujula okuhlukile kokuxovwa nokugcotshwa ezingxenyeni zesikhumba, imithambo yegazi, ungqimba lwamafutha nesidlali sezinzwa, ngakho-ke ingathuthukisa ngempumelelo ukugeleza koketshezi phakathi kwamaseli womuntu, ikhuphule ukunyakaza kwamaseli, ivule amaseli, ikhuthaze ukujikeleza kwegazi nokujikeleza kwegazi kwegazi elingabonakali, kusheshise imetabolism futhi kuthuthukise imvelo yangaphakathi yesikhumba.


text:
Loft de la Rivière
Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-Martine Et Jean Yves
Izivakashi ezingu- 2, ikamelo lokulala 1, umbhede ongu-1, Igumbi lokugezela elilodwa
Ikhaya lonke
Ifulethi izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Indawo enhle
Izivakashi ezingu-90% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala emgwaqeni ongenayo emagcekeni
I-HDTV
Ukushisisa nokupholisa indlu yonke
Uvulande Kuyimfihlo
Ukwehliswa kwemithwalo kuvunyelwe
Umbhede wezinsana we-Pack ’n play/Travel
Ibhavu lwezinsana
Ayitholakali: i- I-alamu ye-carbon monoxide
4.85 out of 5 stars from 33 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-45
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Nous aimons voyager en voiture mais aussi et surtout en moto La découverte de nouvelles régions ou de nouveaux pays nous passionnent et les contacts humains nous sont nécessaires. Nous sommes nous aussi très utilisateurs de airbnb Nous avons également énormément de plaisir à recevoir des hôtes chez nous, c'est à chaque fois une belle rencontre.
Nous aimons voyager en voiture mais aussi et surtout en moto La découverte de nouvelles régions ou de nouveaux pays nous passionnent et les contacts humains nous sont nécessaires.…
Phakathi nokuhlala kwakho
Nous travaillons tous les deux mais nous sommes disponibles pour répondre à vos questions, le midi ou le soir et sur nos téléphones portable s
UMartine Et Jean Yves Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Inombolo yepholisi: 462512019011A
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 12:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ibhokisi lesikhiye
Akufanelekile ezinganeni (ezineminyaka engu-2-12)
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Saint-Céré namaphethelo
Ezinye izindawo zokuhlala e- Saint-Céré:


text:
uMthunywa
YiNtatheli kaMthunywa
INHLANGANISO yeEnvironmental Management Agency (EMA) ikhuthaza abanikazi bomhlabathi, abasebenzisa indawo zabanye kanye labalimi ukuthi baphatheke kuhlelo lokuvikela ukutsha kweganga njengoba ihlose ukwehlisa indawo etshayo ngesilinganiso se-25 phesenti kuwonalo umnyaka.
Kusitatimende obona ngokukhitshwa kwembiko uNkosikazi Amkela Sidange uthe, “isigaba sokutsha kweganga siqala mhlaka 31 Ntulikazi 2021, yikho nje sisenza isimemezelo lesi esiphuthumayo sokuthi abalimi, abanikazi bomhlabathi, abasebenzisa amasimu abanye, kanye lemphakathi yabalimi ukuthi benze njalo balungise indlela zokuvimba imlilo yendle”.
Amalungiselelo omlilo ajwayelekileyo aphanjaniswe lubhubhane lwe-Covid-19, kodwa kusetshenziswe indlela ezintsha zokuqinisekisa ukuphathwa kwemlilo njengoba ilizwe selizama ukulandela indikimba yesigaba semlilo yendle sika2021, “Imlilo yendle kanye lokuvikeleka kokudla-Ukuvikela isivuno’”.
UNkosikazi Sidange ungezelele wathi, “Indawo okuzagxilwa kizo kakhulu kuhlelo lolu, yilezo ezivame ukuhlaselwa kakhulu yikutsha kweganga ezibalisa izabelo zonke zeMashonaland kanye leManicaland. Inhlanganiso le isebenzisa njalo inkundla zayo zokuxhumana ezibalisa iFacebook, Twitter, WhatsApp, YouTube kanye le Instagram; kanye lobulembu babo ukusabalalisa ulwazi ngokuvikelwa kwemlilo yendle.”
“Inhlanganiso le iqhube uhlelo lokusabalalisa ulwazi emphakathini isebenzisa ama-posters, bronchures, flyers, stickers kanye lembiko yokuhlolwa komlilo.


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Enjoy the convenience of being just minutes from the lake and Ha Ha Tonka State Park. You will enjoy the privacy and full access of the 1200sqft basement, which includes a queen bed and full bathroom. Don't forget to check out the complete home gym!
Ikamelo e-ikhaya eliyindawo yokuhlala ibungazwe ngu-Justin
Izivakashi ezingu- 5, ikamelo lokulala 1, umbhede ongu-1, Igumbi lokugeza langasese eliyi-1
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Lokho ozokuthola kule ndawo
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
I-TV
Umshini womoya oqandisayo
I-fireplace esendlini
Ukwehliswa kwemithwalo kuvunyelwe
Umgodi womlilo
I-microwave
Ukuhlala isikhathi eside kuvunyelwe
Ikhonsoli yomdlalo: PS3
ukubukeza okuyi-1
Lapho uzobe ukhona
Camdenton, Missouri, i-United States
- Ukubukeza okuyi-1
- Ubuwena buqinisekisiwe
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Isakhiwo sokucaca noma sokudlalela
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Camdenton namaphethelo
Ezinye izindawo zokuhlala e- Camdenton:


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ICanonical namuhla imemezele ukutholakala ngokushesha kwe-beta yokugcina ye-Ubuntu 18.04 LTS Bionic Beaver , kanye ne-beta yesibili yokusatshalaliswa okusemthethweni.
Ngenkathi cishe konke ukusatshalaliswa okusemthethweni kwe-Ubuntu kubambe iqhaza kwi-beta yenyanga edlule, lena yi-beta yomphakathi yokuqala ye-Ubuntu 18.04 LTS bonke abasebenzisi abangayilanda futhi bayifake kumakhompyutha abo ngenkathi belinde ukwethulwa ngokusemthethweni ngenyanga ezayo.
Ubuntu 18.04 ukukhishwa kwe-Canonical's seven extension support (LTS), futhi iza kithi nezindaba eziningi ezivela emphakathini, kufaka phakathi izingqikithi ezintsha, iseva yeXorg ingena esikhundleni seWayland, esetshenziswa ku-Ubuntu 17.10.
Njengoba bekulindelekile, I-GNOME 3.28 yindawo ezenzakalelayo, yize ezinye izinto zingakwazi ukuvuselelwa, ngokwesibonelo, umphathi wefayela leNautilus ezinhlotsheni zalo zakamuva ezingakusekeli ukuphathwa kwezithonjana kwideskithophu.
Ubuntu 18.04 LTS, inikwe amandla yiLinux Kernel 4.15
Enhliziyweni ye-Ubuntu 18.04 LTS sineLinux Kernel 4.15, esivele ifaka nezimagqabhagqabha zeMeltdown neSpecter. Izinsiza eziningi zizofika ngefomethi ye-Snap efana nokuqapha uhlelo, umshini wokubala, izinhlamvu nezingodo.
Phakathi kwezinye izinto, ungashintsha phakathi kweziteshi ezahlukahlukene ze-Snap ku-Ubuntu Software. Abasebenzisi be-Ubuntu 18.04 bazokwazi ukusebenzisa i-Synaptics driver kuhlelo lokusebenza lwe-Izilungiselelo noma ngabe i-libinput ingumshayeli wedifolthi wamagundane namaphedi wokuthinta, futhi ukuchofoza kwesokudla kushintshiwe kwaba ngokuchofoza kweminwe emibili.
Ungalanda njengamanje i-beta yokugcina (ebizwa nangokuthi i-Developer Beta) ye-Ubuntu 18.04 kanye nama-betas wokunye ukusatshalaliswa okusemthethweni (Kubuntu, Lubuntu, Ubuntu Mate, Ubuntu Budgie, phakathi kwabanye) emakhasini asemthethweni, yize ungalindeli izinguquko eziningi phakathi kwe-beta yokuqala ne-beta yokugcina yokusabalalisa okusemthethweni. Uhlobo lokugcina lwe-Ubuntu 18.04 kulindeleke ukuthi lufike ngokuhamba kwesikhathi kule nyanga, ikakhulukazi ngo-Ephreli 26..


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I-Raw YK-11 powder (431579-34-9) ividiyo
I-Raw YK-11 powder (431579-34-9) Incazelo
I-YK11, eyaziwa nangokuthi iMyostine, ibhekwa njengenye ye-YK11 powder enamandla emakethe. Kuyinto yokwenziwa ekhethiweyo ye-androgen receptor modulator yokwenziwa. Umuthi unemisebenzi ye-anabolic e-vitro ku-C2C12 myoblasts futhi ukhombisa i-potency enkulu kune-dihydrotestosterone (DHT) kulokhu. I-YK11 futhi iyi-Myostatin inhibitor. bangakusiza ekutholeni imisipha futhi ulahlekelwe ngamafutha.
I-Raw YK-11 powder (431579-34-9) Siziqu
I-Raw Raw Raw YK-11 (431579-34-9) Incazelo
Abasebenzisi abaningi bacabanga ukuthi i-YK11 iyisihluthulelo sokuvula amandla womzimba ngokugcwele futhi uzuze izinzuzo zemisipha esheshayo ngemiphumela emibi embalwa. Iphinde yathi i-YK11 inamandla okunciphisa umsebenzi we-myostatin, iyenze ibe yi-myostatin inhibitor. I-YK-11 ngokuqinisekile ingenye enamandla kakhulu laphaya. Awungeke uqhathanise ngempela i-YK ne-LGD-4033 noma eminye imikhiqizo ngenxa yokuthi iqine kangakanani.
Kodwa-ke, noma i-YK-11 i-powder eluhlaza iqinile ngokumangalisayo khumbula ukuthi kuye kwenziwa izifundo ezimbalwa kuphela ngaleli khompiyutha. Lesi isizathu esiyinhloko iningi labantu kubonakala sengathi lihamba nabanye abanjengo-Ostamuscle, RAD-140 noma i-GW-501516.
I-YK11 izitholela inzalo kubakhi bomzimba ngenxa yekhono layo lokwakha ngokushesha izicubu ngemiphumela emincane.
Esinye isifundo seselula sikhombisa ukuthi i-YK11 ikhulisa ubuningi besisipha. Abacwaningi bathola ukuthi kwandisa amaprotheni follistatin (a myostatin inhibitor).
I-YK11 ingathuthukisa impilo ye-bone. Esicwaningweni samaseli amathambo, i-YK11 yakhula amazinga we-protini yokwakha amathambo.
Abanye abakhi bomzimba abaye bahlola i-YK11 babika ukuzuza kwemisipha emihle nokulahlekelwa kwamafutha nemiphumela emibi kakhulu. Kodwa-ke, okwamanje ayikho isilwane noma izifundo zabantu ze-YK11 nokuphepha kwayo akucacile.
I-YK-11 powder emifushane (431579-34-9) Indlela Yokusebenza
I-YK11 inesakhiwo samakhemikhali esifanayo ku-DHT futhi lokhu kuboniswa ngendlela ebophezela ngayo i-androgen receptors. Umzimba ukhiqiza i-DHT ngokwemvelo ngenhloso yokukhuthaza impilo ye-prostate, ukukhula kwezinwele, nokuthuthukiswa okufanele ukukhulelwa.
Abacwaningi benza ucwaningo lweseli ukuthola ukuthi lisebenza kanjani ukwakha imisipha. Imiphumela ibonisa ukuthi ihlose ukwandisa ama-follistatin amazinga. I-Follistatin enye eyenzeka ngamaprotheni emzimbeni womuntu osiza ukugcina i-myostatin isheke. I-Myostatin iyi-hormone eyomsebenzi wayo ukuvimbela ukukhula kwemisipha engavamile.
Kuze kube manje, kuphela i-YK11 powder eluhlaza enekhono lokuvimbela i-myostatin.
Ubufakazi obengeziwe bukhombisa ukuthi i-YK11 ingakhuthaza nokukhula kwethambo ngokuphazamisa isango elisebenza njengeDHT.
Izinzuzo of Raw YK11 powder (431579-34-9)
Ukwandisa Ubukhulu Bamasipha
I-YK11 inekhono elihle lokukhuthaza ukukhula kwemisipha.
Lokhu kungenxa yokuthi ngokwemvelo kukhulisa ama-follistatin amazinga okwenza ngcono amandla omzimba wakho wokukhiqiza amangqamuzana omzimba. I-Follistatin ibuye ikwazi ukucindezela i-myostatin, ngaleyondlela ikuvula kuze kube khona ukukhula okungapheli kwemisipha. Kodwa uma imiphumela ye-follistatin ivinjelwa nganoma iyiphi indlela, ukuvimbela kwe-myostatin akunakwenzeka, okwenza ukuthi i-YK11 ingasebenzi.
Akufanele uzwakale njengerekhodi ephukile kodwa azikho izifundo zesintu noma zezilwane ukubuyisela idatha kule nkampani.
Konke esinakho ubufakazi be-anecdotal ngokusekelwe ekubuyekezweni komzimba kumasimu enethiwekhi. Lokho abasitshelayo ukuthi bakwazi ukubhekana nokunciphisa amanoni okuphawulekayo futhi ama-15 lbs ayesezingeni elimnandi le-muscle elizuzayo ngesikhathi esincane.
◆ Kuqinisa Amathambo
Ama-hormone ocansi abalulekile ekugcineni amathambo aqinile futhi enempilo. Ubufakazi obukhona bukhombisa ukuthi i-YK11 powder eluhlaza ingakhuphula amandla amathambo ngokuzibophezela kuma-androgen receptors.
I-YK11 ingakwandisa inani le-PKB esebenzayo (i-protein kinase B) ekhona emangqamuzaneni omzimba okusiza ukukhula kwamaseli esithambo.
Asingakhohlwa ukuthi ufuna ukuba nemisipha enamandla, enempilo namathambo ukugwema ukuqhuma. Kungase kusize nalokhu futhi ngoba kuyasebenza kakhulu ekwakheni imisipha, ukusekela impilo ye-bone nokunciphisa imiphumela ye-bone fragility.
I-Raw YK-11 ephakanyisiwe (431579-34-9) Isilinganiso
Abakhi bomzimba abasebenzise i-YK11 powder eluhlaza bathi ukuyithatha ngemithamo ka-10 kuye ku-15 mg ngosuku kusebenza kubo. Abanye babike imiphumela emihle ku-5 mg ngosuku. Iningi labasebenzisi liyijikeleza amasonto amane kuya kwayi-4.
Imiphumela emibi ye-Raw YK-11 powder (431579-34-9)
▲ Kuze kube manje, izifundo zeselula kuphela zenziwe ku-YK11.
Ayikho ubufakazi bokutholwa komzimba noma ngisho nezifundo zezilwane ukubuyisela noma yiziphi izimangalo ezenziwa mayelana nomuthi.
Lokhu kuzokukwenza ucabange kabili ngokucwaninga ngalesi sakhi. Mhlawumbe kufanele uhlole izinhlobo ezihlukahlukene ezifana ne-Ostarine neLigandrol. Unolwazi oluningi nolucwaningo olutholakalayo.
Kuthiwa i-YK11 ingaba yingozi kulokhu. Ukukhuluma nge-hypothetically, kungathinta izinwele zokukhula, intambo yezwi, i-prostate impilo nezinye izitho ezibalulekile emzimbeni.


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IMini Neapolitan Nutella noma ukhilimu kashokolethi, zilula kakhulu futhi ziyashesha ukulungiselela futhi zilungele ukuhambisana ...
Namuhla ngiphakamisa ukuthi ngilungiselele uphaya wamathanga ongidonsele ukunaka phakathi kwezithako zawo ...
Amapentshisi asewayini elibomvu, i-dessert enothe kakhulu. Manje sesinamapentshisi amahle kakhulu futhi kumele sisebenzise ithuba lokuwadla futhi ...
Ukulungiselela amanye amakhukhi kuba isu elihle lapho njenganamuhla, inyanga ka-Agasti isinika usuku ...
Izinkomishi ezinokhilimu we-oreo, i-dessert elula yokwenza futhi lokho kuhle kakhulu. I-dessert esheshayo okuyi ...
Unayo isigamu sehora? Ngakho-ke akukho okukuvimbela ekulungiseleleni le ngilazi yoshokoledi, ukhilimu nobhanana engikuhlongozayo namhlanje….
Le ngilazi yeyogathi enebhanana, i-oatmeal nezithelo ezintsha engiziphakamisayo namhlanje iphelele njengesidlo sasekuseni ngesikhathi ...
I-coconut flan, i-dessert elula, esheshayo futhi enhle kakhulu, elungele i-dessert ngemuva kokudla okumnandi. I…
Iminyaka emibili, lapho ngipheka ama-muffin noma amakhekhe osuku lwami lwanamuhla, ngiyazama ukuwenza ngaphandle koshukela ongeziwe. Ngiyabona…
Namuhla ngikumema ukuba ulungiselele isidlo sasekuseni esihle kakhulu. Amanye ama-pancake kakhukhunathi ane-chocolate eshisayo okwengezwe kuwo ...
I-chocolate flan ngaphandle kwehhavini, i-dessert elula futhi ecebile ikakhulukazi kubathandi be-chocolate, injabulo. Ngiyazi…


text: Usayizi Wengilazi: 285 * 295 mm Usayizi woMkhiqizo: 285 * 295 * 76 mm Ezezindlu: I-SS Steel Top Plate (Uhlobo, Usayizi): Uhlobo olulawulwa ingilazi lweCrystal: Imisebenzi Yokulawula Isikhumba: Imisebenzi yokupheka ehlakaniphile yokufaka i-Volt: Umthombo we-48 Volt DC Energy Ibhetri noma i-Solar grid Efficiency: 65% Ukushisa Ikhoyili: I-Ceramic coil Output Watts: 1000 Watts Dischargerate (AH): 20 AH Isikhathi Sokugijima (100HA) ibhethri: 5.30 Amahora Ukushisa Okomile: 350 Area Indawo Yokushisa: 220 mm 1.0 Amanzi amalitha abilayo Isikhathi: imizuzu engu-14 Ikhebula Elikhulu: 1.5 Mt nge-Clip Gift box Thickness (Grad ...


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Ekutshoneni kosuku lwayizolo inani lababulewe yiCovid 19 eZimbabwe beselikumatshumi amane lantathu(43), abaphansi kwenkulungwane (963) batholakala belegcikwane leli.
Okwamanje inani lasebehlatshwe ijekiseni yakuqala yokuzivikela kuleli gcikwane sebeyisigidi eziphose zibe mbili(1,780,541), kuthi asebehlabe ngokugcweleyo sebephose bafike isigidi esisodwa(920,554).
Uzulu osekhutshwe kuhlelo lweWorld Food Program lokupha abantu imali yokuthenga ukudla ukhla ezimathonsi, ngemva kokuba linhlanganiso yayithembise ukuba akulamuntu ozakhitshwa ehlelweni lolu.
Umongameli Cyril Ramaphosa wakweleSouth Africa usenze inguquko enkulu kudale lakhe labaphathintambo, eleCabinet, osekubangele ukuxotshwa kwabaphathintambo bengatsha eziqakathekileyo ezigoqela olwezomnotho, olwezempilakahle, olwezomvikela lolwenhloli zikahulumende.
Kuhlelo Woza Friday kuliviki silomculi Mzobanzi Mlauzi odume kakhulu ngegama lakuthi Mzoe 7, yena ucula umdumo oweAfro Beats le House Music ekoBulawayo.
Ku Livetalk namhlanje sikhangela ukuqansa kwenani laabanjwa kanye lokubulawa yiCovid 19 eZimbabwe.
Nxa lifuna ukungena kulolu hlelo thumelani umlayezelo ku WhatsApp kunombolo ezithi - 001 202 465 0318.
Abafisa ukulalalela kumsakazo we Studio 7, lilakho ukusithola ngohalf past 7 ntambama kumagagase athi 909 am 4930; 6040, laku 15460 Kilohertz kuShort Wave nsuku zonke.
Lilakho njalo ukusithola ngohalf past 6 ekuseni kusukela ngoMvulo kusiya ngoLwesihlanu kumagagase athi - 909 am, 4930, 7270, laku 9885 Short Wave.


text:
Imithetho yasemzini ebekelwa umama wengane ongalotsholiweNgibe nengxoxo noNelisiwe Mkhize ohlala endaweni yasOhlange, eNanda. Kodwa wazalelwa endaweni yaseMkhomazi wakhulela khona ufike eThekwini ngoba esezosebenza. Usixoxele ngemithetho yasemzini ekufanele yenziwe nalowo wesifazane ayenze uma esethole ingane yakulowo muzi.
Izindawo zasemakhaya ziyayilandela imithetho namasiko ashiywa ngokhokho. Noma izikhathi sezishintshile kwabanye basakhona abantu abakulandelayo lokhu. Sizoqala sibheke lapho kuvakashe umama wengane emzini njengokuthi akufanele ukuthi atholakale egcaluza egcekeni ngoba kunemigomo yezindawo lapho ekufanele ahambe khona uma engakangeniswa ngokwesiko kulowomuzi. Esibayeni umuntu wesifazane akasondeli okungeyena owalelo khaya.
Uma kwenzekile wabona ubabezala (umkhulu wengane) yakho engagqokile ngenhla noma eqimbile kufanele akuhlawulele kubekhona imali akunika yona yokuxolisa ukuthi umbone engagqokile ngenhla. Ngokwesintu kuyicala ukuthi ahambe engagqokile kube kukhona umakoti noma umuntu wangaphandle emzini wakhe. Noma ngabe unina wengane ubelethe ingane ukuthi bazoyibona kubo kwayo kumele ngokisiko akhokhe imali yokuhlawula. Kuyefana nakuyena unina wengane noma umuntu wesifazane ozoganela kulowomuzi ukuthi akudingeki ahambe ngamahlombe noma aveze izingalo ngaphambe emzini sengathi uyingane yakhona, kufanele afake ingubo enemikhono.
Ukungena ekhishini
Kuyenzeka ngesinye isikhathi kube ukuthi unina wengane uyaqala ukuya kubo kwengane futhi kukude kakhulu nakubo okwenza ukuthi aphoqeleke ukuthi alale noma ahlale izinsuku khona. Kuzothi ngalezinsuku asanda kufika ngazo bamlethele izinto azidingayo njengamanzi nokudla. Kodwa ekuhambeni kwesikhathi kumele naye azilungiselele izinto zakhe ekhishini ngoba unengane. Kodwa akazukukwazi ukuvele acele ukungena ekhishini nje kumele kubekhona imali abamnika yona eyinhlawulo yokuthi bakungenise ekhishini kungakabi isikhathi sokungena. Leyomali kufanele unina wengane ayinike abomndeni wakhe.
Kubalulekile ukuthi nabo abasemzini babikele amadlozi abo ukuthi angathuki uma kungena umuntu angamazi lapho kuphekelwa khona noma exhibeni kufanele bawatshele ukuthi ungubani lowomuntu futhi uzokwenzani njengokuthi, basho ukuthi ungowakwa bani isibongo, ize ngobani kulowomuzi futhi isizele ingane yekhaya. Noma lokhu sekwenziwe akumele ukuthi angene kukhona ubabezala ekhishini, uyalinda aze aphume kuyima engena khona. Ekhishini ungena ngokutshotsha uma eyopheka akufanele nje ahambe sengathi usekhokheliwe. Kufanele nabantu abakhona ekhishini ukuthi uma ezongena baphume bamdedele babuye uma esephumile umakoti.
Ukuhlonipha ubabezala
Akumele ahlale naye endlini eyodwa naye ngoba uzogcina esumphendula noma kungafanele kumele uma engena aphume. Nokuthi kusuke kubalekelwa ukuthi umakoti angagcini esugqolozele ubabezala emehlweni lokho kuzobe kukhombisa ukungahloniphi. Ngoba phela thina indlu emnyama akumele umuntu osemncane abheke umuntu omdala emehlweni.
Okwenziwa ngumuntu osehlala emzini engalotsholiwe uma kushoniwe
Uma kwenzeka ukuthi kanti unina wengane uhlala khona emzini engakhokhelwanga njngoba sekwenziwa esikhathini sanamuhla, bese kuyashonwa emzini kumele abakubo wentombazane bayilande noma izihambele ibuyele kubo kuze kudlule umngcwabo. Uma kushone ubaba wengane nalapho kufanele ahambe abuye ngosuku lomngcwabo. Akawathinti ngisho amabhodwe akhona uhlala njengesivakashi kuthi uma sekuqediwe ahambe aphindele kubo.
Kubalulekile ukwazi ngezinto ngoba iningi labantu ukuthola ingane abanye bakuthatha njengokugana kube kungakhokhwanga lutho. Nokuthi uma unina wengane evakashile emzini noma ehambisa ingane kufanele azi ukuthi akulunganga ukuthi bamcele apheke ngaphandle kwenhlawulo.
English Summary
Nelisiwe Mkhize of Ohlange in Inanda was born at Umkhomazi shared this story with us. The story is about what is expected of a young woman who is not married but who have a child when visiting the in-laws house.
If it happens that the young woman see the father in law without his shirt on, the father in law have to give her an incentive of some sort because she is not part of the family and was not supposed to him in that position.
The young woman is not allowed to enter the kitchen of the in-laws until they pay ilobolo for her. If it happens that circumstances force this they should give her an incentive that she also have to give to her parents as a sign of entering a kitchen before the time is right.
She is not allowed to enter the kitchen when the father-in-law is in the room, she must wait until he exit then can enter.
She is not allowed to stay in the same room with the father-in-law, she must avoid this by all means.
There are situations where a woman will be staying with the in-laws but not officially (no lobola paid), in this circumstance when there is death, the woman should go back to her family until after the funeral even if it’s her partner who is dead she should leave and come on the day of the funeral and go back home again.
By: Nqobile Mdabe


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Kuqhamuke ingxabangxoza emhlanganweni omkhulu we full council meeting koBulawayo ngoLwesithathu kuze kufike owayengumsekeli kamayor walelidolobho uMnu. Tinashe Kambarami ezama ukuphatheka kuwo, kulandela isinqumo somthethwandaba ngeviki edluleyo, esathi ulungele ukuphatha lesi isikhundla.
Imfanekiso ebulenjini ibonisa uMnumzana Kambarami edonswa ngamapholisa ekhansili edlula ayisithupha emkhuphela phandle, njalo leyo etshengiswa ekhasini leFacebook yekhansili ihle yamiswa.
Inhlanganiso ye1892 Mthwakazi Restoration Movement Trust kanye loNkosazana Nomalanga Dabengwa bamangalela uMnu. Kambarami emthethwandaba ophezulu owe High Court besithi kafanelanga ukuphatha lesi isikhundla ngoba wake watholakala elecala, kodwa i-supreme court iphikisile lesi isinqumo yathi engaqhubeka.
UMnu. Kambarami uthi ukuxotshwa kwakhe ukuba ngumsekeli kamayor lokuba ngukhansila ka ward three libandla leMDC-T akusebenzi ngoba wayesevele wamiswa ngumthethwandaba ngaleso isikhathi.
Uthi wathumela ekhansili incwadi echaza isinqumo somthethwandaba esikhomba ukuthi engabuyela emsebenzini, njalo amagqwetha akhe azakuphinda lokhu.
Asenelisanga ukukhuluma lomayor wedolobho lakoBulawayo uMnu. Solomon Mguni kanye lebandla leMDC-T ngaloludaba ngesikhathi sisiya emoyeni.


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Ingxoxo ye-webcam engahleliwe nabangane abasha nabadala. Ngokungafani nezinye izingxoxo zohlelo lokusebenza nezingxoxo zevidiyo, uhlala ulawula ukuthi uxoxa nobani
Amagumbi okuxoxa abucala nawomphakathi. Joyina noma yiziphi izinkulungwane zethu zamakamelo okuxoxa ukuze uxoxe ngokungahleliwe nabantu emhlabeni wonke.
Izipho ezinhle zabo bonke abasebenzisi. Nikeza isipho esingokoqobo kubangani bakho bamanje, noma abantu abasha ofuna ukuhlangana nabo kukholi yevidiyo engahleliwe
Izitika eziningi ezesabekayo. Ububanzi bezitika zethu buyamangalisa ngokuphelele. Ungakhetha kalula ukuthi yini ongayisebenzisa ukunqoba inhliziyo yentombazane noma ukujabulisa umngani. Yenza okuthile okuhle kumlingani wakho wengxoxo futhi ubakhombise ukuthi uyakhathala. Izinhlamvu zemali zokuthenga izitika zingathengwa noma zitholwe ngevoti elithembekile ngokuphelele.
Ingxoxo elandelayo yesizukulwane esilandelayo. Imithwalo yokuxhumana online ngothando nobungani ikulindile lapha. Ukuhlangana nabantu abasha ngevidiyo kungenxa yalabo bantu, ababheka isikhathi futhi basebenzise ingxenye enkulu yezimpilo zabo online. I-chatroulette ye-iphone emhlabeni wonke ihlanganisa iziphetho futhi ibhekwa ngokufanele njengenye yezindlela ezilula, ezisheshayo futhi ezilula zokuhlangana nabantu abasha.
Ukuhlangana nabantu abasha & ukuphola online. Abantu bebelokhu bexhumana futhi behlangana nabantu abasha futhi bazokwenza njalo. Ngokushintsha kwesikhathi kuzoshintsha izindlela zokuhlangana nabantu kuphela. Manje sekuyisikhathi sokuhlangana nabantu ngendlela entsha - ezingxoxweni ezingahleliwe ze-cam chat Flirtymania chatrandom . Ukuhlangana nokukhuluma nomuntu okungahleliwe kungenye yamathuba esiwanikezayo kuhlelo lwethu lokusebenza. Ngaphandle kokuphola online nabafana namantombazane, ukuxhumana okuhle ngekhamera yewebhu, imidlalo emnandi nezimpikiswano ezishubile zikulindile lapha
Ikhamera engahleliwe yamahhala. Lapha ungakhuluma usebenzisa ikhamera yewebhu nabantu ongabazi, abatholakala ngokungahleliwe ngohlelo lwethu, noma nabasebenzisi abavela ohlwini olujwayelekile noma ohlwini lwabangani bakho. Omengameli bethu ababukeleyo balandelela ukusakazwa kwamavidiyo ku-inthanethi futhi bakhipha konke “okungajwayelekile” okuku-inthanethi. Ngaleyo ndlela, sinakekela ukuphepha kwezingxoxo zakho, ngakho-ke kukhona okuhlangenwe nakho okuhle kuphela okuvela kokuxhumana okungahleliwe kokuxoxa.


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Siyakukhathalela Okukhathazayo
Embonini yemishini yangaphandle, ukukhathazeka okukhulu kwabakhiqizi ukuthi ngabe imikhiqizo iyahlangabezana nezinga le- ukuphepha nekhwalithi. Kuyinselelo enkulu yokutholakala kwezinto eziluhlaza hhayi kuphela kepha nokucubungula ubuchwepheshe.I-laser cutting techonology ithathe ngempumelelo ukuthandwa ngabakhiqizi abaningi bemishini yangaphandle ngenxa yayo ukucubungula okungathintwa kanye nokusikeka okuhle. Ungafinyelela ikhwalithi enhle kakhulu yokusikangaphandle kokuhlanekezelwa kwempahla noma ukulimala kokusebenza.
IMimo-laser ibilokhu ithuthuka futhi iqamba kabusha izinhlelo ze-laserukuzivumelanisa nezimo zosayizi wezinto ezahlukahlukene kanye nezicelo eziguqukayo. Izinsizakusebenza nezakhiwo ezahlukahlukene ziyasizakala ezindaweni zokusebenza eziguquguqukayo.UMimoWork kuxhashazwe abahlukahlukene amatafula okusebenza futhi yafaka isakhiwo sokubeka ukuhlangabezana nazo zonke izidingo ezivela kufomethi enkulu iparashute, isikebhe somkhumbi, itende lefomethi ephakathi, umata wasolwandle kuya kusikhwama esincane sokulala, ubhaka, nokuphepha kwezemidlalo.
Ziyini izinzuzo laser cutting for imishini ongaphandle umkhakha?
Izibonelo zohlelo lokusebenza
- Umata wasolwandle
umata wokugibela, uketshezi lwe-yacht, umshini wesikebhe, ishidi lokuhlobisa, uhla lwasolwandle