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- Posts: 3
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Umbuzo isisindo esisheshayo sokulanda
- sylvantino
- Isihloko Umbhali
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Ngisekhompheni ye-6 inyanga ye-jumbo kodwa angikwazi ukudonsa i-1300KB / isivinini sokulanda sekhondi kule sayithi kungakhathaliseki ukuthi yiliphi ukulanda, leli yiyo kuphela indawo enginayo izinkinga. ingabe umuntu angabheka kulezi zivinini sicela?
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- rikoooo
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Sawubona Sylvantino,
Ngifake i-bandwidth engaphezulu kuseva yethu namhlanje, sicela uzame futhi manje.
Ngendlela ngoMsombuluko ngine-aphoyintimenti esikhungweni sedatha kwakuyizinsizakalo zethu ezithathwe, ngizocela ukuphakama komkhawulo nakakhulu ukuze sikwazi ukukhonza ngesivinini esikhulu.
Ngiyabonga
Erik
Erik - General Administrator - happy Always ukusiza
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- Gh0stRider203
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- Okungaxhunyiwe ku-inthanethi
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Ngithumela njengomsebenzisi, hhayi umongameli, kodwa angikaze nginenkinga ngomshini wokulanda kusuka ku-Rikoooo.
Gh0stRider203
American Airways VA
Umnikazi / CEO
www.facebook.com/AmericanAirwaysVA
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- I-StonewallUSMC
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aya nengqungqulu, kuphela wathatha 26 amahora kwavulela ifayela elingenalutho, waya okwesibili 12hrs 45 amaminithi ifayela elingenalutho ke bahamba benza yodwa wasebenza ngemva kwayo kwaba khona inothi uMdali yokufaka mayelana ukufakwa komqondisi, ukucacisa, ngokuvamile uma ubhekisela ekufakweni okumele ukwenze ukuze usebenzise umkhiqizo ukuxhuma imenyu namalungelo noma ukuxhuma ngokuchofoza bese ugijima, ukudideka yilokhu, akusebenzi lutho nefayela, kufanele ugijime i-MS flight simulator kumodi yomlawuli ngokuchofoza ngakwesokudla bese umkhiqizo uzolayisha. Uma kwenzeka ngenye indlela kuzobangela ukuphazamiseka okuningi noma ukufelwa kwesikrini. Ngacwaninga, kungani bekulokhu umzila wokulawula ukusebenzisa umqondisi ukuze usebenzise lolu hlelo. Ezinkulungwaneni zokwengeza endleleni yendiza lena yodwa ephela ukulawula i-cfg yami. ifayela, ngangena futhi ngabona uhlu olubanzi. I-ares nayo ingozi kulokhu kulungiselelwa futhi uma kune-glitch ingaphazamisa uhlelo lwamafasitela. Uma wenza ukulanda yenza isipele sefayela lakho cfg ngaphambi kokufaka. Indawo yefayela injalo% APPDATA% MICROSOFT / FSX. elandiwe AIROLANE UYINDLELA ive KAKHULU ukubonile arcade EMINYAKENI EMIHLANU EDLULE KWALE MODEL KANYE TYPE, FLYABILITY IS PERFECT, kungathatha ukuwajwayela IKAKHULUKAZI UKUZAMA slide noma shintsha noma yini kuyi NGENHLA CONSOLE.Which kwenzeka nje kudingeke ukuqala futhi fly, kodwa konke kuzosebenza. I-Yoy ngeke ihlukunyezwe uma uqaphela ukuthi konke okufanele ukwenze ukuchofoza ku-admin ukugijima njengomqondisi, bese ubhala. Okunye ngaphandle kwalokho futhi ukuzama noma iyiphi enye indlela kuyoba yisikhathi esinzima sokubhekana no-ESPECIALLY uma ulinde amahora angu-24 ngokulanda okungenalutho. Noma kunjalo isayithi engcono kakhulu engeza ibha ye-ons engekho.
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buyekeza
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udinga ukungena kwimenyu yekhompyutha yakho ku-intanethi futhi ushintshe ikhasi lakho eliyisiqalo ku-rikoooo, uma wenza lokho ifayela lizoba ngaphambili, futhi uhlole izilungiselelo zakho ze-intanethi uma ungasebenzisi i-PPOE (kufanele usebenzise iphasiwedi ukungena kwi-intanethi) sishintshele kwenye inketho. Enye yezingqinamba eziyinhloko zokuphikisana kwekhompiyutha isuke ihambele kwi-intanethi ye-portal engafanele, ngisebenzisa i-intanethi yangakini ngezinye izikhathi futhi ngiye ngasogwini oluseMpumalanga nasesifundazweni saseMid atlantic futhi ngezinye izikhathi ihamba kancane ngenxa yemali yokulandwa ekhona kusetshenzwa ngamaseva. Futhi hlola iwashi le-youre, uma ngabe okusemandleni e-US ukuzama kwakho ukulanda lapho wonke umuntu eYurophu ephakeme kakhulu ngosuku lwabo. Bathathe kusihlwa isikhathi sabo. Hlola lezo zilungiselelo, futhi uma ufuna ukusheshisa ikhompyutha yakho phezu kwe-200% bhala kuyo, uma ngibona ikugula ukukutshela ukuthi ukwenze.
Ngiyacela Ngena ngemvume or Yenza i-akhawunti ukuhlanganyela engxoxweni.
Forum Ukufinyelela
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Umkhokheli welinye lamacele eMDC-T uMnu Nelson Chamisa usesole abasekeli bebandla lakhe abahlambaze uNkosazana Thokozani Khupe ngokuthi ulikhikhitha.
Abasekeli bakaChamisa laba bathuke uMaKhupe ngoLwesibili phambi komthethwandaba lapho obekuthethwa khona udaba lokubangisana ibandla phakathi kukaMnu Chamisa loMaKhupe.
Embikweni awethule ngoLwesithathu, uChamisa uthe kayisuye obethume abantu laba njalo abakwenzileyo kulihlazo elikhulu.
Wengeze wathi kungatholakala ukuthi ngempela ngabasekeli bebandla lakhe, bazajesizwa kabuhlungu.
“Akekho umuntu omele ahlambazwe ngalindlela, ngitsho longavumelani laye kwezombusazwe,” kutsho uMnu Chamisa.
Kodwa abanengi bathi kababuboni ubuqotho emazwini kaMnu Chamisa ngoba eke wathembisa ukujezisa abasekeli bebandla lakhe abatshaya uMaKhupe emfeni kaMnu Morgan Tsvangirai, kepha wangenzi lutho.
“Phakathi kwamapikitsha abantu ababethethisa uThokozani Khupe kulonkazana okuthiwa nguJohanna Mamombe,” kutsho ingcwethi ehlaziya ezombusazwe uMnu Zenzele Ndebele.
“Nxa eqinisile uChamisa kumele aqale ngokuxotsha yena uMamombe lowo ngoba eseveziwe ukuthi laye wayekhona.”

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Cholera: Umthakathi omkhulu yizandla zakho
Joseph Mutemani Mangena, Bsc Public Health (Nust)
SIYAHLANGANA njalo Mthwakazi omuhle enkundleni lapho esiqinekisana, sicebisana ngokuzivikela emkhuhlaneni we-cholera. Indaba esegudwini kulezinsuku ngeyesihudo se-Cholera njalo isixwayiso esimqoka ngesokuthi abantu bangaxhawulani ngoba phela umthakathi omkhulu ‘Yisandla sakho’, isandla sibamba izinto ezinengi, sesabe. Kungakho-ke sizasizana siyithunge ngobuciko obuphezulu.
Inhlanganiso yezempilakahle yomhlaba wonke jikelele (WHO) ithi isihudo yikuya ngaphandle kathathu kumbe okwedlula kathathu ngosuku olulodwa umuntu ekhipha ingcekeza engamanzi. Minengi imihlobo yezihudo. Kusukela kwesibangelwa yikwethuka kusiya kwesibangelwa ligcikwane le- Cholera.
I-Cholera yisihudo esibuya ngamandla sibangelwa yikudla ukudla kumbe ukunatha okunathwayo okulegcikwane le-Vibrio cholerae. Isihudo sakhona sifanana lamanzi abegezisa i-rice. Uhlupho luba khona nxa lokhu kudla kumbe okunathwayo kuthe kwahlangana lengcekeza yomuntu olegcikwane elibangela i-Cholera.
Imbangela esemqoka yokumemetheka kwaleli igcikwane yikuswelakala kwamanzi ahlanzekileyo lokungasebenzisi izambuzi ezenqabela ingcekeza yabantu ukuthi ihlangane lamanzi kumbe ukudla.
Kungumsebenzi wama-environmental health technicians/officers ukufundisa abantu indlela zokuthi abantu kumele bazivikele njani emkhuhlaneni we- Cholera, ngokunanzelela ukuthi ukudla kuthengwa endaweni ezisemthethweni, kugcinwe, kulungiswe ngendlela ehlanzekileyo njalo kudliwe kutshisa, nxa kungakadliwa kumele kusibekelwe, kuthi nxa sekudliwa lokhu kudla kukhudunyezwe okuzwayo njalo kudliwe kutshisa.
Izithelo lembhida lakho kumele kuthengwe endaweni ezisemthethweni kugeziswe emanzini agelezayo aphuma empompini. Kuqakathekile njalo ukuthi abantu bageze izandla ngesepa kumbe ngomlotha nxa isepa ingekho, ngezikhathi zonke nxa bevela esambuzini, bengakabambi ukudla kumbe beqeda ukusebenza.
Ngalesi isikhathi esinje kumele abantu banathe amanzi avela empompini hatshi awezikotshweni. Amanzi la kumele abiliswe ngoba uyabe ungazi ukuthi osebenzise impompi phambi kwakho katshiyanga yini igcikwane le-Cholera.
Kumele nxa ebiliswe abamanengi afakwe eziphathelweni ezihlanzekileyo ikakhulu ezigubhini ezilezivalo ngoba inkonxa zilodubo lokuthi abantu bangangcolisa amanzi ngesikhathi bevukutha ngamankomitsho begxamuza izandla zabo.
Nxa umuntu egijinyiswa yisisu angafukameli umkhuhlane kumele aye emtholampilo masinyane, kodwa, engakayi kumele enze amanzi etshukela lesawudo, amanzi la enziwa ngokuhlanganisa ilitha eyodwa yamanzi ahlanzekileyo abilisiweyo lezipunu eziyisithupha zetshukela lenxenye yesipunu eyesawudo.
Konke lokhu kumele kwenzelwe endaweni ehlanzekileyo njalo kusetshenziswe iziphathelo ezihlanzekileyo. Lokhu kuqakathekile ngoba isilinganiso esikhulu somzimba womuntu ngamanzi, nxa umuntu elesihudo uyabe ulahlekelwa ngamanzi okwenza aphelelwe ngamandla.
Ngesikhathi abongikazi besiza ogulayo, ama-environmental health technicians/officers ayahamba ayehlola lapho okusuka isigulani bahlole labo isigulani esihlala labo ukuze kubonakale ukuthi bona abalithathanga yini igcikwane, nxa kulensolo bayathunyelwa labo emtholampilo.
Akupheleli lapho kodwa ama-environmental health technicians/officers ayavakatshela lapho okusuka ogulayo bafafaze ingcekeza yogulayo ngemithi ebulala igcikwane le-Cholera.
Ngokusweleka kwenhlanhla nxa obegula angabhubha kuba ngumsebenzi wama-environmental health technicians/officers ukuthi umzimba womufi awugeziswa, akula kuvalelisa kukhangelwa umzimba womufi (body viewing) ngoba uyabe ufakwe ephepheni elingavuziyo ukuze amanzi aphuma emzimbeni alegcikwane le-cholera angatshoni phansi ahlangane lamanzi njalo akudliwa, akuxhawulwana embuthanweni womngcwabo.


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Baningi abesimame asebezikhethele ukuthandana bodwa eskhathini samanje,
1. babodwa abakwenza lokhu ngoba kuyi-fashion ( kudlisile),
2. babodwa abakwenza ngobe bephathwe kabi ngabesilisa (abakhule nabo or izihlobo nabazali e.g. raped & molested),
3. babodwa abadalwe bangabathandi nje nhlobo abesilisa, ngisho sebezama kanjani.
4. bese abokugcina ilabo abafisa ukwazi ukuthi “ewu kazi kunjani ukuthandana nofana nawe” bese beqhubekela phambili.
Kumnandi kuyathokozisa njengalolonke uhlobo lothando kepha manje ok
ubabuhlungu uma umuntu ethole labo who are just interested on experimenting, cause they only play izingane zabantu and go back ekubeni iloku abayiko.
Kuphinde kube nabantu abalunyanyayo loluhlobo lothando babuze ukuthi weh ningathandana njani ningamantombazane kuphela. Well nake nazibuza lemibuzo phambilini?:
1. Ngabe kumnandi kangakanani ukuthandana nomuntu omaziyo ukuthi uthandani? Njengomunye umuntu wesifazane phela.
2. Kumnandi kangakanani ukuthandana nomuntu owaziyo ukuthi omunye umuntu wesifazane uthokoziswa yini empilweni?
3. Kumnandi kangakanani ukuthola umuntu ozomthathisa okomngani wakho, isthandwa sakho nomndeni wakho abe yiko konke okudingwa nguwe empilweni?
Kuningi umuntu engakuchaza kuze kuse okuhle ngaloluhlobo lothando.
Njengazo zonke izinhlobo zothando lubanezinkinga, senziwa ilaba ababa othathekile yisho sebethandana namantombazane wodwa bawabhangqe.
Kodwa ekugcineni kosuku umuntu nomuntu unelungelo lokukhetha ukuthi ngubani afisa ukuthandana naye, noma kuthiwa isizathu yisiphi. Kumele siwumphakathi sizifundise ukuyeka ukugxeka abantu ngempilo abazikhethele yona, mubonise kepha ungagxeki.
Bese-ke kulokhu wonke umuntu ahlezi ezibuza kona, alukho ucansi olumnandi okudlula elomuntu wesifazane. Bayagculisana, bayazi ilaphi lakitazwa khona nokuthi ke usheshe uchame kumele enze njani. Uchama uphindelela okudlula loku mulele nobhuti lo. Cause most guys bazitshela ukuthi ucansi is about penetration; uze ushaye engathi uchamile, ujabulele ukungena nokuphuma kwalo. sekuyothi-ke ngelinye ilanga uzwe lento ongakaze uyizwa iphinde iphelele lapho. Bosisi uma ungakaze uchame kathathu kwi-round iyodwa I MEAN HAVE AN ORGASM lena ekitaza kamnandi ekushiya ukhathele…. Sesiyajabula-ke thina sesikuzwile loko…..


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Click here for English version
UDkt Perisamy Neelaphithambaran Govender, owaziwa ngelika-PN kubangani bakhe, usanda kuhlonishwa yi-South African Medical Association (SAMA) ngendondo Yezamalungelo abantu lapho bekubongwa igalelo lakhe elikhulu abe nalo emsebenzini wakhe nasemphakathini.
Lo owayengumfundi wase-UKZN oneminyaka engama-88 yobudala uklonyeliswe ngendondo i-Medal of Transformation, Equity and Justice nguNgqongqoshe WezeMpilo, uDkt Aaron Motsoaledi, naye owayengumfundi wase-UKZN, emcimbini ophambili obubanjelwe e-Sun City.
‘Njalo eminyakeni emibili, kuba nekhwelo elibhekiswa kodokotela lokuthi kuqokwe ozakwabo abababona benegalelo elikhulu emkhakheni wabo, emphakathini noma ku-SAMA,’ kusho uDkt Mzukisi Grootboom, uSihlalo Kazwelonke we-SAMA. ‘Kulo nyaka, njengeminye iminyaka, ikomidi lezeMfundo, iSayensi, nobuChwepheshe belinomsebenzi onzima wokudingida ngabaqokiwe abaseqophelweni eliphezulu. Indlela yokuhlungela indondo ye-Medal of Transformation, Equity and Justice ibandakanya ukuba yisishoshovu sezoguquko, ubulungiswa nokulingana. Oqokiwe kumele akhombise ukukhankasela izinguquko ezifanele emkhakheni wezokwelapha, amathuba alinganayo ngokobuhlanga namazinga empilo angafani, ezokufunda, izimboni, izinhlaka zikahulumeni kanye nomphakathi. Lo muntu angaba osebenzela ukulingana kwendlela yokuhlinzekwa kwezidingo zezokwelapha nezempilo ikakhulukazi kwabampofu, abaswele, abantulayo kanye nabakhubazekile,’ kusho u-Grootboom.
U-Govender waphothula iziqu ze-MBChB eNyuvesi Yase-Natal (manje esiyi-UKZN) ngonyaka we-1964. Wasebenza emkhakheni wezokuBelethisa Nowesayensi Yezifo Zabesifazane esibhedlela i-King Edward VIII Hospital ngonyaka we-1967, waxoshelwa ukuhola umbhikisho owawubhekiswe emaholweni ayengalingani ngobuhlanga. Waqala ukusebenza njengodokotela womndeni eningizimu neTheku. Ngonyaka we-1968 washiya ku- Medical Association of South Africa (MASA) waziqalela i-Medical Guild eThekwini. Ngonyaka we -1972, wakhankasa elwisana nobandlululo emkhandlwini i-South African Medical and Dental Council. Waba neqhaza elikhulu ekuvimbeleni ukukhishwa kwabafundi abamnyama eNyuvesi Yase-Natal kusukela ngonyaka we – 1973 kuya kowe-1975. Ngokusebenzisana nosolwazi Jerry Coovadia no-Walter Loening, wakwazi ukusungula i-National Medical and Dental Association (NAMDA), eyayiphikisa i-MASA kusukela ngonyaka we- 1978 kuya kowe-1983. Waba negalelo elikhulu ekuhleleleni ukungena kweNAMDA ngaphansi kwe-United Democratic Front futhi aphinde avikele amalungelo odokotela abazimele okukhipha imithi.
Wathola iziqu zakhe zeMastazi Kwezokwelashwa Komndeni (M.Prax Med) eNyuvesi Yase-Natal ngonyaka we-1986 kanye ne-Fellowship of the College of Family Physicians ngonyaka wezi-2006. Usebenze njengothisha ovakashile Kwezokwelashwa Kwemindeni ngeminyaka ye-1990. Ngonyaka we-1987, waba nesandla ekuhlanganisweni kwezinhlangano zodokotela ezihlukene. Wayesebenza kakhulu kwezepolitiki yezokwelapha futhi eyilungu le-NAMDA, Society of Dispensing Family Practitioners kanye ne-National Medical and Dental Forum.
Ngonyaka we-1998, u-Govender wathatha isinqumo sokuba yingxenye yomkhankaso wobumbano ku-SAMA futhi waba neqhaza elikhulu ekuletheni ubumbano emkhakheni. Usebenze ebhodini yabaqondisi ye-SAMA kusukela ngonyaka we-1998 kuya kowezi-2009 futhi waba uMengameli we-SAMA kusukela ngonyaka wezi-2003-2004. Wakhethwa ekomidini lenhlangano elalibhekene neZemfundo, iSayensi noBuChwepheshe (EST) kusukela ngonyaka we-1998 kuya kowezi-2003 futhi ewuqweqwe lukasihlalo wekomidi le-EST. Wahola imashi eyayibhekiswe ephalamende ngonyaka wezi-2004 lapho kwakukhalwa ngokuntuleka kwama-ARVs ezigulini zasezibhedlela zikahulumeni. Ngaphansi kobuholi bakhe, izindondo ama-Merit Awards zabuyiselwa futhi ku-SAMA ngowezi-2004. Usesebenze emakomidini omkhandlu i-Health Professions Council of South Africa.
Ngonyaka wezi-2015, ngemali yakhe, wasungula inkambu yezokwelapha e-Chatsworth, lapho kwakuhlinzekwa ngokwelashwa kwababeyizisulu zodlame lobuzwe.
Ngale kwezempilo, uyisifundiswa sezemibhalo yesiNgisi, ubunzululwazi nomlando wamaNdiya kanti useke wangena nasekubhaleni. Usebhale izincwadi ezimbalwa phakathi kwazo okubalwa nethi-Beyond the Stethoscope – Case Book of a Township Doctor.
Eminyakeni engama-88, usaqhubeka nokusebenzela umphakathi wakhe.
Amagama: ngu-Mergan Naidoo


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Angiyithandi ukubeka ilebula ku iseluleko sami wezokudla. Kusekelwe ukucwaninga kwesayensi, hhayi imithetho yokuziphatha, inkolo noma umbono ebese sinawo lokho ukudla okunempilo kufanele ube njengawo.
Kodwa uma ufuna liyeyibule, bakubize a “okuphansi-Carb, Real-Food” Ukudla based (LCRF).
Khuyini “okuphansi-Carb, Real-Food” Ukuthini?
Ake ngiqale ngokuchaza kancane kwetheminoloji.
Ukudla ongaphakeme-carbohydrate kwehlisa ushukela kanye nesitashi, kufakwe endaweni yawo ukudla okunothe amaprotheni namafutha okunempilo.
“Ukudla Real” kusho ukukhetha ukudla abantu kwadingeka ukufinyelela kulo kwemvelo. Okwenziwe, ukudla ezingathembekile ezenza ngokuphambene nemvelo amakhemikhali yokufakelwa ayagwenywa.
LCRF akuyona “Ukudla.” Kuyinto indlela yokudla, indlela yokuphila ushintsho lusekelwe ebufakazini inhlamvu ngokwesayensi.
Kuyinto indlela yokudla esigcizelela ukudla abantu ziye zashintsha ukudla amakhulu ezinkulungwane zeminyaka, phambi linemibhikisho ezolimo kanye nezezimboni.
Lolu hlobo lokudla is neshaya ukusebenza kangcono kunokuba ekudleni ephansi fat namanje Kunconywa emhlabeni wonke.
Okungamelwe Yidla
Kufanele kukhawulwe ukudla okulandelayo.
- Ushukela: Kungezwe ushukela umlutha, fattening futhi imbangela ehamba phambili izifo ezifana yokukhuluphala, isifo sikashukela kanye nesifo senhliziyo (1, 2, 3, 4, 5, 6).
- Izinhlamvu: Gwema okusanhlamvu uma udinga ukuba anciphise umzimba, ezihlanganisa nesinkwa ne-pasta. Gluten okusanhlamvu (ukolweni, apelwe, ibhali kanye rye) are ngcolile (7, 8, 9, 10, 11). Okusanhlamvu abanempilo like irayisi kanye oats kukhona okuhle uma awudingi ukuba ulahlekelwe isisindo.
- Imbewu kanye zemifino amafutha : uwoyela Soybean, uwoyela corn kanye nabanye. Lezi okwenziwa amafutha nge inani eliphezulu lika Omega-6-fatty acid, okuyinto ziyingozi okwedlula (12, 13, 14).
- Trans amafutha: amafutha amakhemikhali Ushintshe ezimbi kakhulu zempilo. Found kwezinye ukudla okwenziwe (15, 16, 17).
- Okokunandisa yokufakelwa: Naphezu kokuba ikhalori khulula, izifundo elibukelayo ukukhombisa ukuhlanganisa ukukhuluphala nezifo ezihlobene (18, 19, 20). Uma kudingeka ukuba usebenzise okokunandisa, khetha Stevia.
- “Ukudla” futhi “ephansi fat” imikhiqizo: Eziningi zalezi “ukudla impilo” akuzona enempilo nhlobo. Avame okungokwemvelo kufanele ihambe kusetshenzwe futhi neziphuzo ezigcwele ushukela noma okokunandisa yokufakelwa. Isiraphu agave nje nakuba sisibi ushukela.
- Ukudla kakhulu kusetshenzwe: Ukudla okwenziwa kakhulu ngokuvamile liphansi e izakhi kanye okusezingeni eliphezulu e amakhemikhali okungenamsoco futhi ingeyona engokwemvelo.
Kumele ufunde isithako uhlu. Uzoba umangale ngezinye inani “ukudla impilo” okungaqukatha ushukela, ukolweni nezinye izithako eziyingozi.
Ukudla Okunempilo Sokudla
Kufanele udle zemvelo, ukudla ezingacubunguliwe ukuthi abantu zofuzo bazivumelanisa ukudla. Ucwaningo luveza ukuthi ukudla okunjalo iyindlela enhle impilo (21, 22, 23, 24).
Kubantu enempilo ababonisa futhi akudingeki ukuba anciphise umzimba, kukhona nhlobo isizathu efakazelwe ukugwema nezilimo eziyizigaxa efana namazambane futhi ubhatata, noma kunempilo non-gluten okusanhlamvu efana oats nelayisi.
Uma ukhuluphele noma unezinkinga umzimba (HDL ongaphakeme, high LDL cholesterol, triglyceride, belly fat, njll) kufanele ubeke umkhawulo zonke okune-carb (25, 26).
- Inyama: Inyama yenkomo, iwundlu, inyama yengulube, yenkukhu, njll Abantu badlile inyama amakhulu ezinkulungwane zeminyaka. inyama ezingaqubunguliwe kuhle kuwe, ikakhulukazi uma izilwane bedla okumnandi yemvelo (efana yenkomo kusuka izinkomo utshani ezikhuluphalisiweyo).
- Fish: Fish mkhulu. enempilo kakhulu ngaleyo ndlela egcwalisa futhi e-omega-3 okunamafutha acid kanye nezinye izakhi. Kufanele udle izinhlanzi (mhlawumbe okunamafutha inhlanzi efana salmon) njalo ngesonto.
- Amaqanda: Amaqanda phakathi ukudla okunomsoco kakhulu kule planethi. Isikhuphasha ingxenye okunomsoco kakhulu futhi abaphile. Omega-3 amaqanda ezikahle.
- Imifino: Iqukethe fibre futhi eziningi izakhi ezibalulekile ukuze umzimba womuntu. Yidla imifino nsuku zonke.
- Izithelo: Yandisa ezihlukahlukene, lizwakale limnandi, okulula ukulungiselela kanye okune-fibre no-vithamini C. Zissese kuhle okusezingeni eliphezulu ushukela, ngakho yidla ngokulinganisela uma udinga ukwehlisa isisindo somzimba.
- Nuts imbewu: alimondi, walnuts, imbewu sunflower, njll Rich e izakhamzimba ezihlukahlukene, kodwa endaweni ephakeme kakhulu ngaphezu kilojoule. Yidla ngokulinganisela uma udinga ukwehlisa isisindo somzimba.
- Amazambane: Umsuka imifino efana namazambane futhi ubhatata ziphilile, kodwa basengabazali okusezingeni eliphezulu e carbs. Yidla ngokulinganisela uma udinga ukwehlisa isisindo somzimba.
- Okunamafutha aphezulu yobisi: Ushizi, ukhilimu, ibhotela, esigcwele amafutha yogurt, njll Rich e amafutha enempilo kanye calcium. Yobisi izinkomo utshani ezikhuluphalisiweyo kuyoba uvithamini K2, okuyinto ebaluleke kakhulu empilweni (27, 28, 29).
- Amafutha kanye amafutha: Amafutha omnqumo, ibhotela, lard, njll Khetha inama ephezulu ukushisa ukupheka efana ukuthosa epanini, zingabantu sizinze kakhulu ngesikhathi sokushisa.
Yini Ukuphuzwa?
- Coffee: Coffee banempilo futhi ocebile kakhulu Antioxidants, kodwa abantu abaqaphela caffeine kukhona okufanele bayigweme. Gwema ikhofi selishonile ilanga ngoba kungonakalisa ubuthongo bakho.
- Tea: Tea liphilile, ecebile Antioxidants has caffeine eningi esingaphansi ikhofi.
- Amanzi: Kufanele uphuze amanzi usuku lonke futhi ikakhulukazi azungeze ukusebenzisa. Asikho isizathu ukuphuza yonke ton Nokho, ukoma kuyinto inkomba kuhle onokwethenjelwa isidingo sakho.
- Carbonated soda ngaphandle okokunandisa yokufakelwa kuyinto enhle.
Gwema iziphuzo ezinesoda noshukela okokunandisa yokufakelwa, ijusi yezithelo, ubisi ubhiya.
umthetho Simple: Ungaphuzi kilojoule.
Yidla e Ukulinganisela
Lokhu kuthethelelwa kwezono kungajatshulelwa ngezikhathi ezithile.
- Chocolate Dark: Khetha ushokoledi organic 70% cocoa noma ngaphezulu. shokolethe ecebile amafutha enempilo kanye Antioxidants.
- Utshwala: Khetha iwayini elomile iziphuzo ukuthi awanalo ushukela owenezelwe lokho noma carbs: vodka, whiskey, njll
Indlela carbs Per Day abaningi?
Lokhu kuyehluka phakathi kwabantu.
Abantu abaningi bazizwa engcono ukudla carbs kancane kakhulu (ngaphansi 50 amagremu) ngenkathi abanye ukudla okuningi njengoba 150 amagremu, okuyinto namanje ephansi carb.
Ungasebenzisa lawa izinombolo yisiqondiso:
- 10-20 amagremu ngosuku: ephansi kakhulu, awukwazi udle noma iyiphi carbs ngaphandle ephansi carb imifino. Ifanele uma une eziningi isisindo ukulahlekelwa noma uma unesifo sikashukela kanye / noma syndrome umzimba.
- 20-50 amagremu ngosuku: Uma udinga ukunciphisa umzimba fast. Ungakwazi udle impela kancane imifino kunye izithelo ngosuku.
- 50-150 amagremu ngosuku: Uma ufuna ukufeza nempilo engcono futhi kunciphise namathuba okuba nesifo ezihlobene yokuphila. Kukhona indawo izithelo eziningana ngosuku ngisho kancane nesitashi enempilo efana namazambane nelayisi.
Uma wehlise carbohydrate ngezansi 50 amagremu ngosuku, awukwazi udle noma iyiphi ushukela, isinkwa, pasta, okusanhlamvu, amazambane kanye esiphezulu eyodwa izithelo ngosuku.
Ngincoma ukudala i-akhawunti khulula ku Fitday ukuze ungene nokudla ukudla izinsuku ezimbalwa. Lena indlela enhle kakhulu ukuthola umuzwa inani carbs niyadla.
Isexwayiso Ukuze Sikashukela: ngobugebengu carbs ekudleni kuthiwa ibe yi-glucose e ipheshana wokugaya ukudla, bese zingena ngaphakathi emzimbeni womuntu njengesijeziso kashukela. Uma udle carbs kancane, uzodinga insulini kancane nezidakamizwa zikashukela-ukwehlisa.
Kuyingozi kakhulu uma likashukela egazini lakho lehla ngezansi ezingeni elithile (kahle kungakhuphula izinga likashukela). Uma unesifo sikashukela, bonana nodokotela wakho kuqala ngaphambi ekunciphiseni engayitholi carbohydrate.
Kungani Ingabe Kuyasebenza?
Abantu savela njengoba umzingeli-ababutha amakhulu ezinkulungwane zeminyaka.
Ukudla kwethu zashintsha kakhulu lapho kugumbuqelwa umbuso yezolimo, eminyakeni engaba ngu-10,000 edlule.
Nokho, lolu shintsho lincane uma liqhathaniswa ushintsho okukhulu sibone ezinsukwini zokugcina ezimbalwa emashumini processing ukudla yesimanje.
Kucacile ukuthi abantu namuhla udle nokudla ukuthi wehlukile ekudleni okhokho bethu kwachuma kulo kwemvelo.
Kunezinhlobo eziningana imiphakathi “bakudala” emhlabeni wonke ukuthi usahlala njengoba umzingeli-ababutha, ukudla ukudla yemvelo. Laba bantu mafutha, e Ngiwumqemane futhi iningi izifo ukuthi babulala imiphakathi entshonalanga ngezigidi ezingajwayelekile noma kungenziwa nhlobo (30, 31).
Ucwaningo lubonisa ukuthi lapho abantu badle ukudla yemvelo ezazitholakala umzingeli-Gatherer yethu okhokho (owaziwa nangokuthi ekudleni paleolithic), balahlekelwa isisindo ubone ngcono okukhulu kwezempilo (21, 22, 23, 24).
I insulin-hormone okuthiwa i
I-insulini i-hormone udume indima yayo ezihambayo glucose egazini ku amaseli. A ukuntula e-insulin, noma ukuzabalazela nemiphumela yako, kubangela isifo sikashukela.
Kodwa-insulini unezinye izindima emzimbeni. Insulin ekutshela amaseli fat ukukhiqiza amanoni ukuyeka uyayidiliza amanoni ethwele. Lapho amazinga insulin ziphezulu, umzimba ukungaqedeli ukucwilisa ezitolo amafutha ukuze lunikeze amandla.
On ukudla Western, ephezulu carb, amazinga insulin ziphezulu sonke isikhathi, ukugcina amafutha ikhiyiwe ngokuphepha ngobuthongo amaseli fat.
Carbs kukhona umshayeli oyinhloko we-insulin uketshezi. A ushukela carb ongaphakeme Inciphisa Ukudla namabhalansi igazi futhi ngenxa yalokho kwehlisa amazinga insulin (32, 33, 34).
Lapho insulini liyashona, umzimba kalula ukufinyelela kilojoule agcinwe amaseli fat, kodwa kungathatha izinsuku ezimbalwa ukuzivumelanisa evutha amafutha esikhundleni carbs (35, 36).
Okune-carbohydrate ephansi kukhona satiating kakhulu. Iphango uya phansi abantu ukuqala ukudla ngokuzenzakalelayo kilojoule abangaphansi kuka-bona bashise, elibangela kwesisindo (37).
Inzuzo enkulu ukudla ephansi carb wukuthi ungakwazi ngidle ukugcwala futhi ulahlekelwe isisindo ngaphandle kokubala kilojoule. Yidla ephansi carb futhi ugweme okubi kakhulu ohlangothini umphumela ikhalori yokudla ehambisana nempilo kuvinjelwe: indlala.
Impilo Izinzuzo Low Carb Diet
Kuyinto ukungaqondi ezivamile, ngisho phakathi bezempilo, ukuthi ephansi carb ukudla okunamafutha thile kubi empilweni. Abantu abenza abukho ngokusobala baye awukhathezekile ukuhlola ucwaningo.
agumenti yabo eyinhloko ukuthi indlela yokudla ehambisana nempilo ephansi carb kukhona ngoba abekho okunamafutha amaningi ayegcwele, okuyinto kuphakamisa cholesterol kanye kubangela isifo senhliziyo esibi.
Kodwa ucwaningo luveza ukuthi akukho okufanele ukhathazeke ngakho. Te amafutha ukukhulisa HDL (okuhle) cholesterol nokushintsha “okubi” cholesterol kusuka amancane, LDL obukhulu (embi kakhulu) ukuze LDL esikhulu okuyinto ingozi (38, 39, 40, 41).
Iqiniso liwukuthi amafutha te akusho isifo senhliziyo. Lona nje inganekwane ukuthi akukaze sifakazelwe (42, 43, 44).
Low-carb ukudla okunamafutha empeleni kuholele ngaphezulu kwesisindo nokuthuthukiswa eminye engcupheni kuqhathaniswa ukudla ephansi fat (45, 46).
- Amafutha asemzimbeni: Ukudla ephansi carb, kudliwa kuze ukugcwala, ngokuvamile kubangela nokulahlekelwa amafutha ezingaphezu kuka ukudla ephansi fat okungukuthi ikhalori kuvinjelwe (47, 48, 49).
- Igazi ushukela: Omunye kuyizimpawu zesifo sikashukela kanye syndrome umzimba kuyinto ushukela ukuphakama igazi, okuyinto eyingozi kakhulu isikhathi eside. ushukela okuphansi-carb ukudla okunamafutha ephansi igazi (50, 51, 52, 53, 54).
- Umfutho wegazi: Uma umfutho wegazi usuke okusezingeni eliphezulu, avame ukuya phansi ukudla ephansi carb (55, 56, 57).
- triglyceride okuphezulu: Lawa amafutha ukuthi aluka emhlabeni egazini futhi eyingozi eqinile zibangele isifo senhliziyo. Low-carb ukudla okunamafutha triglyceride ephansi kakhulu kunalokho indlela yokudla ehambisana nempilo ephansi fat (58, 59, 60).
- HDL (okuhle) cholesterol: Ngokuvamile, ukuba ngaphezulu cholesterol “enhle” kusho une ingozi ephansi izifo zenhliziyo nemithambo yegazi. Low-carb ukudla okunamafutha ukukhulisa HDL cholesterol okuningi kuka ukudla okunamafutha amancane (61, 62).
- sdLDL (okubi) cholesterol: okuphansi-carb ukudla okunamafutha kubangele LDL cholesterol ukushintsha kusuka amancane, LDL aminyene (abangalungile) ukuze LDL ezinkulu, okuyinto ingozi (63, 64).
- Lula: okuphansi-carb ukudla okunamafutha kubonakale kube lula unamathele kuka ukudla okunamafutha amancane, cishe ngoba akudingekile ukubala ama-kilojoule uyolamba, okuyinto iyona okubi kakhulu side effect ngokuzincisha ukudla (65, 37).
Lokhu okushiwo ngenhla kuye kwabonakala kuyiqiniso olwenziwa nokulingwa elawulwa – izifundo zesayensi ukuthi kukhona standard igolide zocwaningo.
Common okuphansi-Carb Side Effects e The Beginning
Lapho carbs ekudleni kufakwe amaprotheni namafutha, izinto eziningana okudingeka kwenzeke ukuba behlise isidumbu sayo kahle zisebenzisa amafutha uphethiloli.
Kuzoba nezinguquko ezinkulu-hormone nomzimba kudingeka iba namandla ukukhiqizwa enzyme ukuqala evutha ngokuyinhloko amafutha esikhundleni carbs. Lokhu ingahlala izinsuku ezimbalwa futhi lithathelwe umnyuziki kungathatha amasonto.
Common side effects ezinsukwini ezimbalwa zokuqala zihlanganisa:
- Ubuhlungu bekhanda
- Ukuzizwa Lightheaded
- ukukhathala
- ukucasuka
- ukuqunjelwa
ukungaphathwa kahle imithi kuba ngokuvamile mnene futhi bakhathazeke ngalutho. Umzimba wakho iye evutha ikakhulukazi carbs amashumi eminyaka, kuthatha isikhathi ukuzivumelanisa usebenzisa amafutha njengoba primary umthombo nophethiloli.
Lokhu kubizwa ngokuthi “ongaphakeme carb umkhuhlane” futhi kufanele kube phezu ngaphakathi 3-4 izinsuku.
On ukudla ephansi carb, kubaluleke kakhulu ukuba amanoni ngokwanele. Fat ungumthombo entsha yokubasela umzimba wakho. Uma udle ephansi carb futhi ephansi fat, ke uya kabi futhi balahle yonke into.
Enye into ebaluleke baqaphe ukuthi insulini yenza izinso ukubambelela sodium. Uma udla carbs ngaphansi, izinso ukukhulula sodium. Lena enye yezinhlobo ezingu izizathu abantu balahlekelwa bloat kangaka nesisindo amanzi ezinsukwini ezimbalwa zokuqala.
Ukuze umelane naleli ukulahlekelwa sodium ungakwazi ukwengeza usawoti omningi ekudleni kwakho noma aphuze inkomishi umhluzi nsuku zonke. A bouillon cube enkomishini yamanzi ashisayo iqukethe 2 amagremu sodium.
Abantu abaningi bathi bazizwa kangcono kunakuqala ukudla ephansi carb, lapho kokuqala kwenkathi lithathelwe iphelile.
Uma ungazizwa okuhle, unezela amafutha ngaphezulu kanye sodium kufanele ukumnakekela.
Uhlelo Sakusihlwa Ezingakusiza Ukuphila Kwakho
Lena uhlelo isampula ukudla iviki elilodwa enikezela esingaphansi 50 amagremu carbs ngosuku.
Ilanga 1 – ngoMsombuluko:
- Isidlo sasekuseni: omelet ne imifino ehlukahlukene, okuthosiwe in ibhotela noma amafutha kakhukhunathi.
- Isidlo sasemini: yogurt Utshani-ukusuthiswa aluhlaza okwesibhakabhaka kanye nedlanzana alimondi.
- Dinner: Cheeseburger (akukho Bun), wakhonza imifino kanye ne-salsa sauce.
Usuku 2 – ngoLwesibili:
- Isidlo sasekuseni: Bacon namaqanda.
- Isidlo sasemini: Burgers abasele imifino kusukela ngayizolo.
- Dinner: Salmon ebilisiwe ibhotela kanye nemifino.
Usuku 3 – ngoLwesithathu:
- Isidlo sasekuseni: Amaqanda nemifino, okuthosiwe in ibhotela noma amafutha kakhukhunathi.
- Isidlo sasemini: Shrimp isaladi ngamafutha omnqumo abanye.
- Dinner: inkukhu eyosiwe nge imifino.
Usuku 4 – ngoLwesine:
- Isidlo sasekuseni: omelet ne imifino ehlukahlukene, okuthosiwe in ibhotela noma amafutha kakhukhunathi.
- Isidlo sasemini: smoothie lukakhukhunathi, amajikijolo, ama-alimondi kanye amaprotheni powder.
- Dinner: Steak futhi imifino.
Usuku 5 – ngoLwesihlanu:
- Isidlo sasekuseni: Bacon futhi Amaqanda.
- Isidlo sasemini: Inkukhu isaladi ngamafutha omnqumo abanye.
- Dinner: Ingulube chops nge imifino.
Ilanga 6 – ngoMgqibelo:
- Isidlo sasekuseni: omelet ne imifino ehlukahlukene.
- Isidlo sasemini: yogurt Utshani udla nge amajikijolo, kakhukhunathi ishq kanye nedlanzana walnuts.
- Dinner: Meatballs nge imifino.
Usuku 7 – ngeSonto:
- Isidlo sasekuseni: Bacon futhi Amaqanda.
- Isidlo sasemini: smoothie lukakhukhunathi, kancane ukhilimu esindayo, ushokoledi enongiwe amaprotheni powder kanye amajikijolo.
- Dinner: eyosiwe inkukhu amaphiko nabanye isipinashi eluhlaza ohlangothini.
Yenza konke ongakwenza ukuze lufake ekhatsi tinhlobo letehlukene imifino ekudleni kwakho. Uma ufuna ukuhlala ngezansi 50g we carbs ngelanga ke ungakwazi ngokuphepha unayo eyodwa ucezu izithelo noma amanye amajikijolo nsuku zonke.
ukudla Organic futhi utshani ezikhuluphalisiweyo ezikahle, kodwa kuphela uma ungakwazi kalula ukuyikhokha. Vele wenze umzamo njalo ukhethe okungenani zicutshungulwa ngaphakathi intengo yakho ububanzi.
Kuthiwani Ngokubhoboza Ungadla?
Abukho ubufakazi obungokwesayensi kufanele udle kakhulu kunokuvamile 3 ukudla ngelanga. Uma ungenzi uthole elambile phakathi ukudla, nazi imibono ambalwa imithamo ukuthi ziphilile, kalula ephathekayo futhi lizwakale limnandi.
- Fat Okugcwele yogurt
- Ucezu izithelo
- Baby izaqathe
- amaqanda Hard-abilisiwe
- Idlanzana nuts
- izinsalela
- Ezinye ushizi nenyama


text:
Isingeniso
Iminyaka Eyizinkulungwane Ezimbili Yokulangazelela
Ukuthi uNkulunkulu ube yinyama kunyakazisa inkolo,
kuphazamisa uhlelo lwenkolo,
futhi kunyakazisa imiphefumulo yabo bonke abalangazelela ukubonakala kukaNkulunkulu.
Ngubani ongamangali ngalokhu? Ngubani ongalangazeleli ukubona uNkulunkulu?
UNkulunkulu usechithe iminyaka phakathi kwabantu, kodwa umuntu akakuboni nhlobo lokhu.
Namuhla, uNkulunkulu uqobo usebonakele ukuze avuselele uthando Lwakhe oludala nomuntu.
Emva kokusuka eJudiya, uNkulunkulu wanyamalala akwasala mkhondo.
Abantu balangazelela ukumbona futhi, kodwa abakaze balindele
ukuhlangana Naye futhi lapha nanamuhla.
Kwakungenzeka kanjani lokhu kungabuyisi izinkumbulo zakudala?
Eminyakeni eyizinkulungwane ezimbili eyedlule,
uSimoni indodana kaJona wahlangana neNkosi uJesu, futhi wadla neNkosi etafuleni elilodwa.
Iminyaka yokulandela yajulisa uthando lwakhe Ngaye.
Wayethanda uJesu ekujuleni kwenhliziyo yakhe.
UNkulunkulu usechithe iminyaka phakathi kwabantu, kodwa umuntu akakuboni nhlobo lokhu.
Namuhla, uNkulunkulu uqobo usebonakele ukuze avuselele uthando Lwakhe oludala nomuntu,
ukuze avuselele uthando Lwakhe oludala nomuntu.
umthombo Izwi Livela Lisenyameni
Unyazi LwaseMpumalanga, IBandla likaNkulunkulu uSomandla lasungulwa ngenxa yokuvela nomsebenzi kaNkulunkulu uSomandla, ukubuya kwesibili kweNkosi uJesu, uKristu wezinsuku zokugcina. Lakhiwe yibo bonke labo abawamukelayo umsebenzi kaNkulunkulu uSomandla ezinsukwini zokugcina futhi banqotshwa basindiswa ngamazwi Akhe. Lasungulwa ngokuphelele nguNkulunkulu uSomandla ngokwakhe futhi liholwa Nguye njengoMalusi. Nakanjani, alisungulwanga umuntu. UKristu uyiqiniso, indlela, nokuphila. Izimvu zikaNkulunkulu ziyalizwa iphimbo likaNkulunkulu. Uma nje uhlala ufunda amazwi kaNkulunkulu uSomandla, uzobona ukuba uNkulunkulu usevelile.
Isitatimende esikhethekile: Ukukhiqizwa kwalevidiyo kwenziwe njengesiqephu esingangesi nzuzo seBandla likaNkulunkulu uSomandla. Abalingisi abavela kulomukhiqizo basebenza ngaphansi kohlelo lokungenisa inzuzo, kanti futhi abakhokhelwanga noma ingayiphi indlela. Le vidiyo akumele isakazelwe inzuzo kunoma iyiphi inhlangano yyesithathu, futhi siyathemba ukuthi wonke umuntu uzokwabela abanye ayisakaze ngokuvulelekile. Uma uyisakaza, sicela udalule umthombo wayo. Ngaphandle kwemvume yeBandla likaNkulunkulu uSomandla, akukho nhlangano, namaqembu omphakathi noma umuntu ongalimaza noma ashitshe okuqukethwe kule vidiyo.


text:
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Ukuqala Kokuchuma KoNyazi LwaseMpumalanga
Ukukhuluma ngoNyazi LwaseMpumalanga, kudida abaningi abafowethu nodadewethu eNkosini: Kungani umphakathi wezenkolo wonkana uya ngokuya uba nencithakalo futhi wonakala nakakhulu, njengoba ihlelo ngalinye liya ngokuya liziqapha futhi lizithiba nakakhulu ekulahleni nasekuqedeni uNyazi LwaseMpumalanga, akukhona nje kuphela ukuthi uNyazi LwaseMpumalanga alubi nokuchithakala noma lunciphe, kodwa luqubuka njengemagagasi anganqandeki, agubhayo, lutheleka engxenyeni enkulu kwelaseShayina, futhi ngenxa yokuthi sekuze kwenabela ngale kwemingcele yaseShayina kwaya emazweni nasezifundeni zangaphandle, futhi sekwamukelwa abantu abaningi nakakhulu emhlabeni wonke? Bebhekene naleli qiniso, abantu abakholwayo badideke kakhulu, kuyilapho empeleni isizathu silula kakhulu: Lokho amahlelo ahlukene akubiza ngoNyazi LwaseMpumalanga nguMsindisi uJesu wezinsuku zokugcina obuyile ezinsukwini zokugcina, ehla ephezu “kwefu elimhlophe” evela emazulwini; uNkulunkulu ongokoqobo uqobo Lwakhe obuyile enyameni! Ngenxa yalesi sizathu, ngaphezu kweqiniso lokuthi lonke ihlelo lezenkolo emhlabeni liphikisa, lihlasela, noma lilahla uNkulunkulu osesimweni somuntu wezinsuku zokugcina noma umsebenzi Wakhe, akukho umuntu noma amandla okungaphazamisa noma kucindezele lokho uNkulunkulu afisa ukukufeza. Igunya, amandla nobuninimandla onke nokuhlakanipha kukaNkulunkulu akunakudlulwa yinoma yimaphi amandla kaSathane.
Abantu abaningi bakholwa ukuthi noma yini elahlwa ngabaholi benkolo neqembu elibusayo ngeke ibe yindlela yangempela, kodwa ingabe lo mbono uyavumelana neqiniso? Buyela emuva eNkathini Yomusa lapho uNkulunkulu aba senyameni njengeNkosi uJesu ukuze aqale umsebenzi Wakhe omusha eJudiya. Kusukela ekuqaleni kuze kube sekugcineni walahlwa, waphikiswa, futhi washushiswa abefundisi abakhulu, ababhali nabaFarisi bamaJuda. Bahlulela iNkosi uJesu ngokuba yindodana yombazi, bazama ukuthola zonke izinhlobo zokummangalela, futhi bakhuluma ukuhlambalaza okuthi wayekhipha amadimoni ngosizo lwenkosi yamadimoni. Benza konke ababengakweza ukubulala iNkosi uJesu. Ekugcineni, bahlangana namaRoma ukuze babophe iNkosi uJesu futhi babethela iNkosi uJesu enesihe esiphambanweni. Ngisho nalapho iNkosi uJesu ivuka futhi inyukela ezulwini, basho zonke izindaba ezingekho, kanye nokuthi babheca futhi banyundela uJohane, uPawulu, nabanye abaphostoli nabafundi, bebabiza “ngenkolo yamaNazaretha” “abakholwa kokuphambene” futhi “bayinkolo yamanga.” Benza konke okungenzeka ukuthungatha nokushushisa abafundi beNkosi uJesu. Kodwa ukuhlakanipha kukaNkulunkulu kuhlale kudalula futhi kwakhela phezu kwamaqhinga kaSathane; imisebenzi Yakhe ingaphazanyiswa noma ingacekelwa kanjani phansi uSathane? UNkulunkulu wasebenzisa ukushushiswa nokuxoshwa ngamabomu yiNkolo yobuJuda noMbuso wamaRoma ukuphoqa abafundi ukuba babalekele ezizweni ezahlukahlukene ngalokho besabalalisa insindiso yeNkosi uJesu ezindaweni ezikude kuze kube semaphethelweni omhlaba. Bafowethu nodadewethu, ake sicabange lokhu: Abaholi bamaJuda nohulumeni wamaRoma bamelana ngesihluku futhi balahla iNkosi uJesu nomsebenzi Wayo. Kwakungenzeka yini ukuthi kwakungenxa yokuthi iNkosi uJesu yayingeyena uNkulunkulu wangempela? Kwakungenzeka yini ukuthi kwakungenxa yokuthi iNkosi uJesu yayingalethi indlela yangempela? Kwakungenzeka ukuthi kwakungenxa yokuthi okwakusabalaliswa abafundi nabaphostoli beNkosi uJesu kwakungeyona insindiso kaNkulunkulu? Kwakungenzeka yini ukuthi okwashiywa futhi kwaphikiswa ngabaholi benkolo nohulumeni wamaRoma kwakungeyona indlela kaNkulunkulu? Kwakungenzeka yini ukuthi indlela yangempela inqunywa ngabaholi benkolo neziphathimandla zombusazwe? Sonke siyazi ukuthi ukuba lokhu kwakuwumsebenzi kaNkulunkulu, ngisho ngabe umphakathi wabakholwayo nomhlaba wonke bawuphikisa futhi bawushiya, umsebenzi kaNkulunkulu awukwazi ukuphikwa; akukho okuphuma eceleni. INkosi uJesu Yathi: “Futhi lokhu kuyisijeziso, ukuthi ukukhanya kufikile emhlabeni, abantu bathande ubumnyama kunokukhanya, ngoba izenzo zabo zizimbi. Ngoba wonke umuntu owenza ububi uzonda ukukhanya, futhi akezi ekukhanyeni, kungaze kusolwe izenzo zakhe” (Johane 3:19-20). “Uma izwe linizonda, yazini ukuthi langizonda mina kuqala ngaphambi kokuzonda nina” (Johane 15:18). “Lesi yisizukulwane esibi” (Luka 11:29). KuJohane 5:19 kuthi, “Umhlaba wonke usebubini.” Emva kokuba isintu sikhohlakaliswe nguSathane, sawela eqophelweni lokuthi senyanya futhi sizonda iqiniso, futhi siba yisitha sikaNkulunkulu. Umhlaba wonke ulawulwa nguSathane ngokuphelele, futhi wonke umphakathi wabakholwayo kade ulawulwa abaFarisi abazenzisayo nabaphikukristu. Konke kubuswa nguSathane. Ngakho, lapho uNkulunkulu osesimweni somuntu ebonakala ukuzokwenza umsebenzi Wakhe, akunakugwemeka ukuthi abaholi bezenkolo nabasezikhundleni abanobusathane bayosukuma balahle futhi bamelane noNkulunkulu nomsebenzi Wakhe. Ngokusobala, akulungile futhi akunangqondo ukulinganisa iqiniso ngokuthi lilahlwa ngabaholi bezenkolo noma imibuso yobusathane. Manje, kulezi zinsuku zokugcina, uNkulunkulu uphinde waba senyameni eShayina—inqaba eqinile yabangakholelwa ebukhoneni bukaNkulunkulu, isidleke soqobo sikadrako omkhulu obomvu—ukuze enze umsebenzi Wakhe wokwahlulela eqala endlini Yakhe. UNkulunkulu ukhipha amaqiniso ukwahlulela nokuhlanza isintu, futhi injongo yalokho ukusindisa ngokuphelele abantu ethonyeni likaSathane lobumnyama, futhi ekugcineni, abasindisiwe bazongeniswa embusweni Nguye bangene ekuphumuleni kanye noNkulunkulu. Nokho, umlando oyimbangalusizi wokuphikisa kwamaJuda iNkosi uJesu uphinda uyabonakala futhi. Njengoba uNkulunkulu enza umsebenzi Wakhe omusha wezinsuku zokugcina olwa nombono wabantu bamahlelo ehlukahlukene, abakwamukeli ukubuya kweNkosi uJesu. Kunalokho, basabalalisa yonke inhlobo yezinkolo eziphambene kanye namanga. Bahlasela futhi banyundele uNkulunkulu osesimweni somuntu, bephika umsebenzi Wakhe “njengenkolo ethile yobubi” noma “yinkolo ephambene.” Baze basebenzisane ngisho ngasese nombuso wobuKhomanisi waseShayina ukushushisa nokubopha labo abasabalalisa ivangeli likaNkulunkulu ezinsukwini zokugcina. Izenzo zabo azihlukile kwezomphakathi wenkolo yobuJuda abamangalela iNkosi uJesu ngamanga futhi bayishushisa. Leli qiniso ligcwalise ngokuphelele isiphrofetho seNkosi uJesu, “Njengombani, okhanya engxenyeni ethize phansi kwezulu, ukhanya kwenye indawo ngaphansi kwezulu; izoba njalo futhi iNdodana yomuntu ngosuku lwayo. Kodwa kuqala kufanele ihlushwe yizinto eziningi, futhi ibuye ilahlwe yilesi sizukulwane.” (Luka 17:24-25). UNkulunkulu ube sesimweni somuntu kabili phakathi kwabantu ukuze akhulume futhi asebenze, ukuhlenga isintu nokusindisa isintu, futhi izikhathi zombili wehlelwe ukulahlwa, ukuhlambalazwa, nokuphikiswa ngabaholi bezenkolo nemibuso ephethe; leli qiniso lodwa lanele ukufakazela ukuthi indlela yangempela ishushisiwe kusuka endulo. Ukuba okwangempela ngokwengeziwe kwendlela nokubonakala ngokwengeziwe komsebenzi kaNkulunkulu, kwenza ukuba yehlelwe ukuchithwa nokulahlwa ngabaholi bezenkolo nemibuso enobusathane. Abahlakaniphile bayakwazi ukunquma ngokusukela ekushushisweni okungenanamahloni nokulahlwa kukaNkulunkulu uSomandla nomsebenzi Wakhe wezinsuku zokugcina ngabefundisi nabadala bomphakathi wenkolo kanye nohulumeni weCCP ukuthi ngabe uyindlela yangempela noma cha, futhi ngalokho bakhethe ngokuhlakanipha.
Pho, ngoba uNyazi LwaseMpumalanga luyindlela yangempela, kungani luphikiswa ngabaholi bezenkolo? Ngokukhulu zimbili izizathu zalokhu: 1.) Abantu abayiqondi indlela yomsebenzi kaMoya oNgcwele futhi abawaqondi la mazwi, “umsebenzi kaNkulunkulu uhlala uya phambili.” Bamane balinganise umsebenzi omusha kaNkulunkulu ngokusekelwe olwazini lwabo lwebhayibheli nemibono yabo yokwenkolo nalokho uNkulunkulu akwenza esikhathini esidlule. Uma bengavumelani nabakubonayo, khona-ke bazobheka umsebenzi kaNkulunkulu omusha “njengowenkolo ephambene” noma “inkolo embi.” 2.) Ngenxa yokuthi imvelo yobusathane yesintu ingukwenyanya nokuzonda iqiniso. Laba baholi bezenkolo besaba ukubandlululwa nokwaliwa emva kokuba amakholwa abo efunde izwi likaNkulunkulu uSomandla, beqonde iqiniso, futhi bebuyele kuNkulunkulu uSomandla, ngakho ukuqinisekisa ukulawula kwabo umphakathi wenkolo unomphelo nokuvikela izikhundla nokuphila kwabo, bachitha futhi bamelane noNkulunkulu uSomandla ngamandla. Ngalokhu, isizathu esenza wonke umsebenzi Wakhe omusha uphikiswe abantu akukhona ukuthi kwakunephutha emsebenzini omusha kaNkulunkulu, noma ngenxa yephutha elithile endleleni Yakhe. Kunalokho, kungenxa yokuthi abantu abawuqondi umsebenzi kaNkulunkulu nangenxa yokuthi benyanya futhi bazonda iqiniso. Kungaba ubuwula nokuhlekisa okukhulu uma abantu benquma ukuthi le akuyona indlela yangempela ngenxa nje yokuthi abaholi bezenkolo bamelana futhi bashiya umsebenzi omusha kaNkulunkulu. Bekuyobalimaza unomphelo abantu uma belahlekelwa yinsindiso kaNkulunkulu ezinsukwini zokugcina ngenxa yalokhu, iphutha elingalungiseki nelibulala ngokungangabazeki.
Ngakho, siyihlukanisa kanjani ngempela indlela yangempela endleleni yamanga? Izwi likaNkulunkulu lisinikeza izimiso esingahlukanisa ngazo. UNkulunkulu uSomandla uthi: “Ukwazi umsebenzi kaNkulunkulu akuyona into elula: Kufanele ube nezinga kanye nemigomo, kufanele wazi ukuthi ifunwa kanjani indlela yangempela nokuthi iwumsebenzi kaNkulunkulu yini. Imuphi umyalo oyisisekelo ngempela ekufuneni indlela yangempela? Niyazi ukuthi ukhona yini umsebenzi kaMoya oNgcwele noma cha, nokuthi la mazwi ayiqiniso yini noma cha, ubani ongufakazi, nomphumela okungaba nawo kuwe. Ukuhlukanisa phakathi kwendlela yangempela neyamanga kudinga ulwazi oluningi oluyisisekelo, futhi okubaluleke nakakhulu ukwazi ukuthi ukhona yini umsebenzi kaMoya oNgcwele. Ngoba isiqu senkolelo yomuntu kuNkulunkulu siyinkolelo kaMoya oNgcwele. Ngisho nenkolelo kaNkulunkulu osesimweni somuntu ingenxa yokuthi inyama Yakhe iwumfuziselo kaMoya oNgcwele, okusho ukuthi leyo nkolelo isengekaMoya oNgcwele. Kunomehluko phakathi koMoya nenyama, kodwa ngenxa yokuthi le nyama ivela oMoyeni, futhi iZwi liphenduka inyama, ukholo lomuntu kuyo luseyisiqu sikaNkulunkulu. Ngakho ekwahlukaniseni ukuthi yindlela yangempela noma cha, kufanele nibheke ukuthi akuwona yini umsebenzi kaMoya oNgcwele, ngemva kwalokho nibheke ukuthi likhona yini iqiniso kuleyo ndlela. Leli qiniso liyisimo sokuphila ebuntwini obujwayelekile, okusho ukuthi, yilokho okwakudingeka kumuntu ngesikhathi edalwa uNkulunkulu, konke ngomuntu (okuhlanganisa ingqondo, ukuqonda, ukuhlakanipha, nolwazi oluyisisekelo lokuba umuntu). Lokho kusho ukuthi, kudingeka ubone ukuthi ungakwazi yini ngale ndlela ukuyisa umuntu ekuphileni ngendlela ejwayelekile noma cha, nokuthi iqiniso okukhulunywa ngalo lingokoqobo yini kubantu, noma seliphelelwe yisikhathi. Uma kuneqiniso, khona-ke kungenzeka ukuthi umuntu aphile ngendlela ejwayelekile; ngaphezu kwalokho, umuntu oba ojwayelekile nakakhulu, ingqondo yomuntu iyaphelela nakakhulu, ukuphila komuntu enyameni nasemoyeni kuyahleleka, futhi imizwa yomuntu iba ejwayelekile. Lona umyalo wesibili. Kunomunye futhi umyalo, wokuthi kungakhathaliseki ukuthi umuntu unolwazi oluningi yini ngoNkulunkulu, ukuthi uyawubona yini umsebenzi onjalo, nokuthi iqiniso liyakugqugquzela yini ukuthanda uNkulunkulu kuye, kumsondeze kakhudlwana kuNkulunkulu. Lokhu kungalinganiswa ngokuthi kuyindlela yangempela yini noma cha. Into ebaluleke kakhulu ukuthi le ndlela inengqondo yini, nokuthi iyamnika yini umuntu ukuphila. Uma ivumelana nale miyalo, kungafinyelelwa esiphethweni sokuthi lena indlela yangempela” (“UNkulunkulu Anganeliswa Kuphela Yilabo Abamaziyo Nabazi Umsebenzi Wakhe” kwethi Izwi Livela Lisenyameni). Kunezinto ezintathu emazwini kaNkulunkulu uSomandla okufanele sizibheke ukuze sikwazi ukubona ukuthi okuthile kuyindlela yangempela yini:
Okokuqala, kufanele sibheke ukuthi inawo yini umsebenzi kaMoya oNgcwele, okuyiphuzu elibalulekile. Uma kuyindlela yangempela, kusho ukuthi ingumsebenzi kaNkulunkulu uqobo Lwakhe, okusho ukuthi kufanele iqukathe umsebenzi kaMoya oNgcwele. Okwenza abantu bakholwe kuNkulunkulu osesimweni somuntu yingoba le nyama iyisiqu soMoya kaNkulunkulu, ngakho konke akwenzayo kungumsebenzi kaMoya oNgcwele futhi kuphethe ukuqinisekisa koMoya oNgcwele. Ngakho, abantu bakholwa Kuye futhi balandela Yena. Lokhu kufana nje nalapho iNkosi uJesu yenza umsebenzi Wayo: Nakuba ngaphandle kwakungase kubonakale sengathi yayingumuntu ovamile nojwayelekile, ngezwi Layo nangomsebenzi Wayo umuntu wayebona umsebenzi kaMoya oNgcwele. Lokhu kungenxa yokuthi sonke isintu sasikwazi ukubona ukuthi amazwi nomsebenzi weNkosi uJesu kugcwele igunya namandla. Yayingenza indoda engaboni ibone, noma umuntu okhubazekile ahambe, futhi elaphe abanochoko. Yayingasebenzisa izinkwa ezinhlanu nezinhlanzi ezimbili ukondla abantu abayizinkulungwane ezinhlanu. Yayingavusa ngisho nabafileyo. Yayikwazi ukubona ekujuleni kwenhliziyo yomuntu bese yambula izimfihlo ezimnyama kakhulu. Ngaphezu kwalokho, Yayingatshela isintu ngezimfihlakalo zasezulwini. Ngemva kokuba abantu sebeyilandelile, bazuza ukuthula nenjabulo ezinhliziyweni zabo. Okwenza abantu balandela iNkosi uJesu futhi baqaphela ukuthi yayinguMesiya kungenxa yokuthi konke ekwenzayo kungumsebenzi kaMoya oNgcwele. Sibona ukuthi uma nje kuyindlela yangempela, kuzoba nomsebenzi kaMoya oNgcwele. Ngakho, lapho sifuna ukubona ukuthi okuthile kuyindlela yangempela yini, kumele sibheke ukuthi kunawo yini umsebenzi kaMoya oNgcwele.
Isici sesibili okufanele sisibheke lapho sibheka ukuthi okuthile kuyindlela yangempela ukubheka ukuthi leyo nto iqukethe iqiniso nokuthi ingakwazi yini ukuguqula isimo sokuphila komuntu kancane kancane ukuze ubuntu bakhe buye ngokuya buba obujwayeleke ngokwengeziwe. Sonke siyazi ukuthi uNkulunkulu uyiqiniso, indlela, nokuphila, nokuthi sonke isigaba somsebenzi Wakhe omusha sisekelwe eqinisweni uNkulunkulu alinikeza abantu, elibonisa indlela okufanele kwenziwe ngayo enkathini entsha. UNkulunkulu uqinisekisa ukuthi umuntu unezinto abazidingayo ekuphileni, ukuze kancane kancane akwazi ukuphila ngendlela yobuntu obujwayelekile nokuthi kancane kancane abuyele emfanekisweni wokuqala wangenkathi uNkulunkulu edala umuntu. Lesi yisici esisobala sendlela yangempela. Kuyafana nangesikhathi lapho iNkosi uJesu iqala umsebenzi Wayo ngeNkathi Yomusa. Ngaleso sikhathi, yakhuluma amaqiniso amaningi okwakudingeka asetshenziswe abantu, futhi yabafundisa ukuthanda abanye njengoba bezithanda bona, ukuthwala isiphambano, ukuzithiba, nokuthethelela abanye izikhathi ezingamashumi ayisikhombisa eziphindwe kasikhombisa. INkosi uJesu yatshela abantu ukuba bakhonze uNkulunkulu ngomoya nangeqiniso. Wonke umuntu okholwa ngeqiniso wayengase athole ukuguquka okuthile endleleni aziphatha ngayo ngokusebenzisa izimfundiso zeNkosi uJesu. NgeNkosi uJesu babengase bathobeke futhi babekezele, ngaleyo ndlela babe nokufana okuthile nomuntu ojwayelekile. Ngakho, uma nje kuyindlela yangempela, kuzoba khona ukuvezwa kweqiniso. Lokhu, ngokuwumphumela, kuyokwenza ubuntu nomqondo womuntu uye ngokuya uba ojwayelekile, futhi uzobonakala ngokwengeziwe ngendlela umuntu woqobo okufanele abukeke ngayo.
Isici sesithathu okumele sisibheke ngengoba sibheka indlela yangempela ukubona ukuthi le ndlela iyabanika yini abantu ulwazi olukhulayo ngoNkulunkulu nokuthi iyalugqugquzela yini uthando lukaNkulunkulu kubo futhi ibasondeze nakakhulu kuNkulunkulu. Sonke siyazi ukuthi njengoba kuyindlela yangempela, ingumsebenzi kaNkulunkulu uqobo Lwakhe nokuthi umsebenzi Wakhe ngokungenakugwenywa ukhuluma ngesimo Sakhe nakho konke uNkulunkulu anakho nayikho. Lapho abantu behlangana nomsebenzi kaNkulunkulu, ngokwemvelo bamqonda kahle uNkulunkulu, ngaleyo ndlela kwakheke inhliziyo ethanda uNkulunkulu ngaphakathi kubo. Lokhu kunjengaseNkathini Yomthetho lapho uJehova uNkulunkulu ekhipha imithetho eyayizoqondisa ukuphila kwabantu emhlabeni. Ngokubona umsebenzi Wakhe, baqaphela ukuthi uJehova uNkulunkulu ungukuphela kukaNkulunkulu wangempela. Ngaphezu kwalokho, baqaphela ubukhosi nolaka lukaNkulunkulu nokuthi isimo Sakhe akumele sicasulwe, okwadala ngaphakathi kubo inhliziyo ehlonipha uNkulunkulu. Ngenkathi Yomusa, uNkulunkulu osesimweni somuntu weza emhlabeni ukuzokwenza isigaba somsebenzi wokuhlenga isintu. Ngenxa yalokhu kuhlangana nomsebenzi weNkosi uJesu, abantu baqaphela isimo sothando nesihe sikaNkulunkulu. Abantu baphinde babona ukuthi uNkulunkulu wayengeyena uMoya kuphela kodwa ngesikhathi esifanayo wayengathatha isimo sabantu esiphansi, nokuthi wayengenza izimangaliso, elaphe izifo axoshe namadimoni…. Futhi wonke lo msebenzi iNkosi uJesu eyawenza wenza abantu bamqonda kabusha uNkulunkulu, kwenza abantu bathanda uNkulunkulu ezinhliziyweni zabo. Ngakho, uma kuyindlela yangempela izokwenza abantu bamqonde ngokwengeziwe uNkulunkulu futhi ibenze basiqonde nakakhulu isimo sikaNkulunkulu.
Nakuba umsebenzi kaNkulunkulu ulokhu uqhubekela phambili, uma nje kusewumsebenzi kaNkulunkulu uqobo Lwakhe futhi kuyindlela yangempela, ngokuqinisekile uzoba nazo futhi uzibonakalise lezi zici ezintathu okukhulunywe ngazo ngenhla. Lokhu kusho ukuthi, indlela yangempela izoba nomsebenzi kaMoya oNgcwele, ikhulume ngeqiniso, futhi yenze abantu bamqonde nakakhulu uNkulunkulu futhi ibasondeze Kuye. Ngakho, uma sihlukanisa indlela yangempela ngokusebenzisa lezi zilinganiso ezintathu, sizokwazi ukuhlukanisa okuyiqiniso emangeni, ngaleyo ndlela singakwazi ukuhambisana nomsebenzi kaNkulunkulu owenziwa manje ngendlela efanele, sithole iqiniso, indlela, nokuphila, siphinde futhi sithole izithembiso nezibusiso zikaNkulunkulu ezinkulu ngokwengeziwe.
Kulezi zinsuku zokugcina, uNkulunkulu wenza umsebenzi omusha futhi, ohlanganisa ukukhipha amazwi Akhe ukwenza umsebenzi Wakhe wokwahlulela nokuhlanza esintwini esikhohlakele. Lo msebenzi wenziwa ngokuvumelana nohlelo Lwakhe futhi usekelwe ezidingweni zangempela zabantu bezinsuku zokugcina. Ngumsebenzi omusha, ophakeme onesisekelo somsebenzi weNkosi uJesu. Uma sifuna futhi sifunda ngokucophelela ngenhliziyo ezothile, singabona ukuthi lesi sigaba somsebenzi omusha kaNkulunkulu asinawo nje kuphela umsebenzi kaMoya oNgcwele, kodwa ngaphezu kwalokho sikhuluma ngeqiniso futhi singasenza sibe nokuqonda isimo sikaNkulunkulu sangempela, esiphelele nesingokoqobo nakho konke uNkulunkulu anakho nayikho. Ngezansi, sizohlanganyela ngezinto esihlangane nazo nokuqonda umsebenzi kaNkulunkulu ezinsukwini zokugcina ngokusekelwe kulezi zindinganiso ezintathu esikhulume ngazo zokulinganisa indlela yangempela.
Okokuqala, indlela yangempela iqukethe umsebenzi kaMoya oNgcwele. UNkulunkulu uSomandla uzile futhi wamisa iNkathi Yombuso, wenza umsebenzi omusha wokwahlulela eqala endlini kaNkulunkulu, wakhipha izwi Lakhe ukwahlulela nokuhlanza abantu, futhi wanika isintu ukuhlinzeka okusha kokuphila. Abathembekile kuwo wonke amahlelo, ngamunye ngamunye, babuyele kuNkulunkulu uSomandla ngaphansi kwegama Lakhe. Noma ngabe umuntu uphikise kanjani noma ngabe kunaziphi iziphazamiso, ivangeli likaNkulunkulu lezinsuku zokugcina liqhubekele phambili njengamagagasi olwandle futhi lasabalalela kulo lonke elaseShayina emaphakathi. Bonke abantu balokhu bethutheleka entabeni engcwele ngomgubho wenjabulo. Nakuba sonke siqhamuke ezinkolweni ezehlukahlukene, nokho siyakwazi ukuphila ndawonye ngokuzwana futhi sisizane. Awekho amaqembuqembu lapha futhi ibandla lichichima impilo. Abafowethu nodadewethu lapha abayideli imihlangano yethu, futhi kunamahubo esijabulela ukuwacula nemithandazo esikhanyiselayo. Njalo lapho sindawonye siyakwazi ukuthola imibono evela ezwini likaNkulunkulu uSomandla, sikwazi ukubona amaphutha ethu, futhi ezwini likaNkulunkulu sithola indlela okufanele sihambe ngayo. Siyakwazi ukuphilisana ngaphandle kwezihibe futhi sithandana ngokuvumelana nezwi likaNkulunkulu. Lapho sinemibono engafani, sonke sibuyisela eceleni imibono yethu silalelisise imibono yabanye. Lapho kudalulwa ukukhohlakala, siyakwazi ukucabanga nokuzihlaziya ngokusekelwe ezwini likaNkulunkulu. Lapho senza izinto ezilimaza injongo yebandla siba nesibindi sokubhekana neqiniso lokukhona bese samukela ukuthenwa nokubhekanwa nathi, futhi silalela igunya lamaqiniso amazwi kaNkulunkulu eBandleni; abafowethu nodadewethu bachichima ukholo, bangathwala ukuthunywa nguNkulunkulu ngokuzinikela, futhi badele izinjabulo zenyama ngenxa yomsebenzi wokusabalalisa ivangeli lombuso kaNkulunkulu ngenhliziyo yethu yonke. Kungasho lutho ukuthi asiphatha kanjani amahlelo ahlukahlukene, noma ukuthi siyaphikiswa, siyashushiswa, siyashaywa, noma siyaqalekiswa, sizimisele ukubekezelela noma yibuphi ubunzima nokuthi siqhubeke njalo senza intando kaNkulunkulu nokushumayela ivangeli likaNkulunkulu uSomandla wezinsuku zokugcina. Namuhla, abantu bakaNkulunkulu abakhethiwe bezwe ukwahlulela nokusola kukaNkulunkulu iminyaka eminingi, izimo zempilo yabo ziguquke ngokwamazinga athile, futhi iningi labantu abakhethiweyo bakaNkulunkulu babhale imibhalo ehlukahlukene namaculo beqopha okuhlangenwe nakho kwangempela kwalokho abakuzuzile ngokuzwa kwabo umsebenzi kaNkulunkulu base bekufaka ku-inthanethi ukuze bafakaze ngomsebenzi kaNkulunkulu, iningi lakho okuguqulelwe kumabhayisikobho namavidiyo. Le mibhalo, amaculo, namabhayisikobho kufakaza ngenguquko yangempela esimweni sempilo sabantu abakhethiwe bakaNkulunkulu, futhi kufakaza ngokuqonda iqiniso nolwazi oluqotho ngoNkulunkulu lwabantu abakhethiwe bakaNkulunkulu. Kungubufakazi babanqobi. Ngabe inani elilokhu lande njalo lobufakazi obunjalo aliyiwo umphumela womsebenzi kaNkulunkulu wokwahlulela nokusola? Ngaphandle komsebenzi kaMoya oNgcwele, ngubani obengafeza imiphumela enjalo? Singabona igunya namandla kaNkukunkulu uSomandla kokuhlangenwe nakho nasebufakazini babafowethu nodadewethu. Umsebenzi kaNkulunkulu uSomandla uqukethe umsebenzi kaMoya oNgcwele. Kodwa lawo mahlelo ahlukahlukene angakwazanga ukuhambisana nomsebenzi omusha kaNkulunkulu, labo abashumayelayo abanazintshumayelo, amakholwa anemibono ephambene futhi abuthakathaka, futhi ukholo lwawo luyabanda. Anomona futhi ayalwa, enza amaqembu, futhi lapho kungenzeka enze umsebenzi ofanayo, akubi ngenxa yezizathu ezifanayo. Lokhu kwanele ukufakazela ukuthi umphakathi wezenkolo usuntula umsebenzi kaMoya oNgcwele. Ngenxa yokuthi iBandla LikaNkulunkulu USomandla linomsebenzi kaMoya oNgcwele, libonakala linempilo enhle kakhulu, kuyilapho amanye amahlelo afiphele, asele dengwane, futhi alahlekelwe umsebenzi kaMoya oNgcwele, awafani nhlobo neBandla LikaNkulunkulu USomandla. Ngakho, kusobala ukuthi iyiphi indlela yangempela nokuthi iyiphi indlela endala.
Okwesibili, indlela yangempela ineqiniso, ingabonisa abantu indlela okumele benze ngayo enkathini entsha futhi ingenza abantu bathole amalungiselelo amasha okuphila. Isimo sabo siba noguquko olwengeziwe futhi ubuntu babo buya ngokuya bujwayeleka. Emsebenzini Wakhe wezinsuku zokugcina, uNkulunkulu uSomandla ukhipha amaqiniso amaningi emikhakheni eminingi ehlukahlukene. Lokhu kuhlanganisa amaqiniso amayelana nokuqonda umsebenzi kaNkulunkulu namaqiniso endlela yokuphila nendlela yokungena enkathini entsha. Ngokwesibonelo lokhu kuhlanganisa: injongo yokuphatha kukaNkulunkulu; izimiso ezisekela umsebenzi Wakhe; amaqiniso angempela omsebenzi kaNkulunkulu eNkathini Yomthetho naseNkathini Yomusa; indlela uNkulunkulu afeza ngayo umsebenzi Wakhe wokwahlulela; ukubaluleka kokuba senyameni kukaNkulunkulu; indlela isintu esikhule ngayo kuze kube namuhla; indlela uSathane akhohlakalisa ngayo isintu; indlela uNkulunkulu asindisa ngayo isintu; indlela elibukeka ngayo ikusasa lesintu; ukuthi sizoba njani isiphetho sabantu abahlukahlukene; imibono amakholwa okufanele abe nayo; indlela yokwenza umsebenzi ngokwethembeka; indlela yokuba ngumuntu oqotho; indlela umuntu okufanele aphile ngayo ubuntu obejwayelekile; indlela yokusebenzela uNkulunkulu ngendlela ehambisana nezinjongo Zakhe; nendlela yokuthola ukulalela nokuthanda kwangempela uNkulunkulu. Ukwenza kukaNkulunkulu ukuba kutholakale la maqiniso kwenze abantu bakwazi ukuwuqonda kangcono nakakhulu umsebenzi kaNkulunkulu nesimo Sakhe, nokuthi kubavumela ukuba bakwazi ukuyiqonda kangcono nakakhulu imvelo nengqikithi yabo kanye neqiniso lokonakala kwabo. Ngaphezu kwalokho, la maqiniso enza abantu bakwazi ukuyibona ngokucacile indlela okufanele bayilandele yokuguqula isimo sabo. Ngenxa yokubona ukwahlulela nokusola kukaNkulunkulu uSomandla, ekugcineni abantu bakwazile ukuqonda izici ezingafanele okholweni lwabo oludala futhi bayaqaphela ukuthi nakuba bamukela ukuhlenga nomusa omkhulu kaNkulunkulu , basalangazelela nakakhulu ukuhlela ukuzijabulisa enyameni okwengeziwe nokuthola izibusiso eziphathekayo ezivela kuNkulunkulu nokuthola ingcebo namaphupho abo ngoNkulunkulu. Ngaphezu kwalokho, noma beyaluza besebenzela uNkulunkulu, lokho bakwenza ngoba befuna ukubusiswa nokwamukela umqhele. Lokhu bakwenza egameni lodumo nenzuzo yomuntu siqu. Abazenzi lezi zinto ngoba benza umsebenzi wabo njengabantu abadaliwe. Akusho lutho ukuthi uNkulunkulu ubanika umusa noma izibusiso ezingakanani, uma kukhona okuthile okuncane uNkulunkulu ahluleka kukho ukuhlangabezana nemibono yabo, bayashesha ukumelana nokukhononda kuNkulunkulu. Baze babonise wonke umuntu ukuthi abenelisekile ngoNkulunkulu noma baze bamlahle uNkulunkulu. Kudala abantu balahlekelwa unembeza nekhono labo lasekuqaleni lokucabanga ngokufanele ebukhoneni bukaNkulunkulu. Abantu bakhohlakaliswe kakhulu uSathane kangangokuba balahlekelwe yinswebu yabo yobuntu. Amaqiniso akhishwa uNkulunkulu uSomandla enza abantu babe nokuqonda kweqiniso ngokukhohlakala kwabo futhi abakhombisa ukuthi banobugovu, bayisinengiso, futhi bantula ubuntu. Ngesikhathi esifanayo, bafinyelela ekuqondeni ukubaluleka komsebenzi kaNkulunkulu wokusindisa owenziwa kubo, kanye nezinhloso zikaNkulunkulu ezinokucabanga, ezinomusa nomzamo onokunakisisa kanye nenani elakhokhwa ukuze kusindiswe umuntu. Imimoya yabantu, ngalokho, kancane kancane iqala ukuvuka futhi unembeza nekhono labo lokucabanga ngendlela efanele kuqala ukubuya usuku nosuku. Abantu abasafuni ukwanelisa inyama yabo, futhi abasahwebelani noNkulunkulu. Kunalokho, bafuna kuphela ukufeza izinjongo zikaNkulunkulu futhi banike uNkulunkulu konke abanakho. Ngale ndlela, abantu, njengabantu abadaliwe, kancane kancane baba nobuhlobo obujwayelekile noMdali. Baya ngokuya bemthanda uNkulunkulu, bethobeka nakakhulu futhi bemkhonza ngokwengeziwe, ekugcineni baqala ukubukeka ngendlela okufanele umuntu abukeke ngayo. Kafushane nje, uNkulunkulu uSomandla usinikeza amaqiniso esiwadinga ngokushesha ukuqonda ukuthola insindiso okholweni lwethu kuNkulunkulu. Usibonisa inkomba yendlela enkathini entsha, futhi usinikeza ukuhlinzeka kwangoqobo esikudingela ukuphila. Konke lokhu kufakazela ukuthi indlela kaNkulunkulu uSomandla iyindlela yangempela.
Okwesithathu, indlela yangempela inikeza umuntu ukuqonda okusha nokungokoqobo ngoNkulunkulu, futhi kwenza umuntu akwazi ukuthanda uNkulunkulu ngokwandayo. Bafowethu nodadewethu, uma ningazifundela ngokwenu amazwi kaNkulunkulu uSomandla futhi empeleni nixhumane nalabo abemukele umsebenzi kaNkulunkulu uSomandla ezinsukwini zokugcina, akunzima ukuthola ukuthi abafowethu nodadewethu beBandla LikaNkulunkulu USomandla bazuze ulwazi olusha nokuqonda okuncane ngoNkulunkulu ngendlela abafuna ngayo uNkulunkulu uSomandla. Ngokuhlangana nokwahlulela nokusola kukaNkulunkulu uSomandla, abantu baqonda isimo sokulunga kukaNkulunkulu futhi babone ukuthi isimo semvelo sikaNkulunkulu asinalo uthando nesihe kuphela, kodwa futhi nobukhosi nolaka, nokuthi isimo Sakhe asikubekezeleli ukona kwesintu. Ngokuhlangana nomsebenzi namazwi kaNkulunkulu, abantu babona ukuthi uNkulunkulu usindisa isintu hhayi kuphela ngokuveza iqiniso ukuze asehlulele, kodwa futhi ngokulungiselela zonke izinhlobo zezimo ukwambula abantu, futhi ekugcineni asebenzise izinhlekelele ukucwengisisa abantu. Ngesikhathi esifanayo, abantu futhi babona indlela uNkulunkulu ambula ngayo abaphikuKristu, abanzi bobubi, nabangakholwa ebandleni, nendlela uNkulunkulu enza ngayo udrako omkhulu obomvu enze umsebenzi wokuphelelisa abantu bakhe abakhethiwe. Ngalokhu abantu bazuza ulwazi oluthile olungokoqobo ngokuba namandla onke, ukuhlakanipha, ukumangalisa nokungaqondakali kukaNkulunkulu. Ngaphezu kwalokho, baphinde bathole ukuqonda okungokoqobo okwengeziwe ngenjongo kaNkulunkulu enomusa ekusindiseni isintu, uthando Lwakhe oluqotho lwesintu nengqikithi yobungcwele nobuhle Bakhe. Ukuhlangana nomsebenzi nezwi likaNkulunkulu kusiza ekuxazululeni imibono eminingi engafanele abantu abanayo ngoNkulunkulu futhi kubasize babone ukuthi uNkulunkulu akayena uNkulunkulu wama-Israyeli kuphela, kodwa futhi nguNkulunkulu wazo zonke izizwe zabeZizwe, noNkulunkulu wabo bonke abadaliwe. Abantu baphinde baqonde ukuthi umsebenzi kaNkulunkulu uhlale umusha nokuthi awugugi futhi awuboshiwe imithetho. Ngezindlela eziningi, abantu bayabona ukuthi ziningi izingxenye zikaNkulunkulu ezithandekayo, ukuthi uthando lukaNkulunkulu lwesintu lukhulu futhi lungokoqobo, emuva kwakho kukhiqizeka uthando lweqiniso ezinhliziyweni zabo, balangazelela ukufuna iqiniso, futhi balwa ngawo onke amandla abo ukugcwalisa umsebenzi wabo njengabadaliwe futhi banelise uNkulunkulu. Kulokhu siyazi ukuthi umsebenzi namazwi kaNkulunkulu uSomandla wezinsuku zokugcina kunganikeza abantu ukuqonda okujulile ngoNkulunkulu kunokwakwenzeka ngeNkathi Yomusa; lokhu ukuqonda okungokoqobo nokunemininingwane eminingi kakhulu. Ubudlelwano phakathi kukaNkulunkulu nomuntu buyasondelana ngenkathi ukuqonda komuntu uNkulunkulu kujula. Ngumsebenzi kaNkulunkulu kuphela ongaba naleli thonya futhi uNkulunkulu kuphela ongakhiphela abantu isimo Sakhe nakho konke anakho nayikho. Akunakungatshazwa ukuthi indlela kaNkulunkulu uSomandla iyindlela yangempela.
Uma sigoqa, uNyazi LwaseMpumalanga, oluphikiswe futhi lwalahlwa ngabaholi bezenkolo, yiNkosi uJesu ebuyele enyameni ezinsukwini zokugcina—nguNkulunkulu uqobo Lwakhe ohlukile. Ngakho-ke, akusho lutho ukuthi amahlelo ahlukahlukene aluphikisa futhi aluhlasela kanjani futhi akusho lutho ukuthi uhulumeni weCCP wakha amahemuhemu ukuze alulahle futhi alubhece ngecala, akukwazanga ukuphazamisa ngisho nakancane ukukhula komsebenzi kaNkulunkulu ezinsukwini zokugcina. Eminyakeni esemashumini amabili, ivangeli lombuso likaNkulunkulu uSomandla lisabalalele engxenyeni enkulu kwelaseShayina emaphakathi. Izwi likaNkulunkulu negama likaNkulunkulu kusabalalele emizini engamakhulu ezigidi. Phakathi kwamahlelo ahlukahlukene, labo abafuna iqiniso nabamfuna ngeqiniso uNkulunkulu babuyele kuNkulunkulu uSomandla. Izigidi zabantu zijabulela izwi likaNkulunkulu, zithola ukwahlulela, ukuhlanza, insindiso, nokuphelelisa kukaNkulunkulu, futhi zidumisa izenzo zikaNkulunkulu ezimangalisayo. UNkulunkulu wenze iqembu labanqobi eShayina futhi uzuze iqembu labantu abanhliziyonye nabangqondonye Naye. Umsebenzi kaNkulunkulu ekugcineni uzophetha maduze ngokukhazinyuliswa Kwakhe futhi uhamba ngokushesha okukhulu usuka eMpumalanga—eShayina—uya eNtshonalanga yomhlaba, futhi iBandla likaNkulunkulu USomandla limise amagatsha emazweni amaningi, okuwukugcwaliswa okuphelele kwesiphrofetho seNkosi uJesu: “Njengombani ovela empumalanga okhanya ngisho nasentshonalanga, kuzoba njalo nokuza kweNdodana yomuntu” (Mathewu 24:27). Bafowethu bangokomoya, yekani masinyane imibono eniyicabangayo, kunalokho nifune ukuzwa izwi likaNkulunkulu, sicela nize phambi kukaNkulunkulu ngobuqotho: UNkulunkulu uSomandla ulindele ukubuya kwenu!


text:
Isingeniso
South African Gospel Music “uNkulunkulu Ulethe Inkazimulo Yakhe Empumalanga” Amukela Ukubuya kweNkosi uJesu (Zulu)
I
UNkulunkulu unike inkazimulo yakhe ku-Israyeli wase eyisusa,
eletha u-Israyeli nabantu bonke eMpumalanga.
UNkulunkulu usebaholele bonke ekukhanyeni
ukuze babumbane futhi bahlangane nokukhanya,
bengasadingi ukufuna ukukhanya.
Uzovumela bonke abafunayo babone ukukhanya futhi
nenkazimulo aba nayo kwa-Israyeli,
babone esehla ngefu elimhlophe phakathi kwabantu,
babone amafu amhlophe babone izixheke zezithelo,
babon’uJehova uNkulunkulu, uNkulunkulu ka-Israyeli,
babon’iNkosi yamaJuda, uMesiya olangazelelwayo,
nokuvela okuphelele Kwakhe eshushiswa amakhosi eminyakeni.
II
UNkulunkulu uzokwenza umsebenzi womhlaba enz’imisebenzi emikhulu,
eveza yonke inkazimulo yakhe kumuntu ezinsukwini zokugcina.
UNkulunkulu uzoveza ubuso Bakhe obuphelele benkazimulo
kulabo ababemlindele iminyaka eminingi,
kulabo ababelangazela ukuthi eze ngefu elimhlophe,
ku-Israyeli obekade elangazelele ukuthi avele futhi,
kuso sonke isintu esishushisa uNkulunkulu.
Ukuze bonke bazi ukuthi uNkulunkulu kade ayithatha inkazimulo Yakhe
wayiletha eMpumalanga.
Ayikho eJudiya, ngoba izinsuku zokugcina sezifikile!
Umthombo Izwi Livela Lisenyameni
Unyazi LwaseMpumalanga, IBandla likaNkulunkulu uSomandla lasungulwa ngenxa yokuvela nomsebenzi kaNkulunkulu uSomandla, ukubuya kwesibili kweNkosi uJesu, uKristu wezinsuku zokugcina. Lakhiwe yibo bonke labo abawamukelayo umsebenzi kaNkulunkulu uSomandla ezinsukwini zokugcina futhi banqotshwa basindiswa ngamazwi Akhe. Lasungulwa ngokuphelele nguNkulunkulu uSomandla ngokwakhe futhi liholwa Nguye njengoMalusi. Nakanjani, alisungulwanga umuntu. UKristu uyiqiniso, indlela, nokuphila. Izimvu zikaNkulunkulu ziyalizwa iphimbo likaNkulunkulu. Uma nje uhlala ufunda amazwi kaNkulunkulu uSomandla, uzobona ukuba uNkulunkulu usevelile.
Isitatimende esikhethekile: Ukukhiqizwa kwalevidiyo kwenziwe njengesiqephu esingangesi nzuzo seBandla likaNkulunkulu uSomandla. Abalingisi abavela kulomukhiqizo basebenza ngaphansi kohlelo lokungenisa inzuzo, kanti futhi abakhokhelwanga noma ingayiphi indlela. Le vidiyo akumele isakazelwe inzuzo kunoma iyiphi inhlangano yyesithathu, futhi siyathemba ukuthi wonke umuntu uzokwabela abanye ayisakaze ngokuvulelekile. Uma uyisakaza, sicela udalule umthombo wayo. Ngaphandle kwemvume yeBandla likaNkulunkulu uSomandla, akukho nhlangano, namaqembu omphakathi noma umuntu ongalimaza noma ashitshe okuqukethwe kule vidiyo.


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Kufe owesifazane kwalimala abawu-23 kushayisana itekisi nesigadla.
Abakwa-ER24, nabanye abahlengi bafike endaweni yesigameko bathole izimoto eziboqokile zime phakathi nomgwaqo. Abantu abaningi bebesakazeke yonke indawo, kanti abantye bebekulezi zimoto.
Abahlengi bahlole iziguli bathola ukuthi abawu-24 bebelimele.
Banikwe usizo lokuqala ngaphambi kokuba baphuthunyiswe esibhedlela. Kodwa ngeshwa, lona owesifazane ushone efika esibhedlela.
Le ngozi yenzeke eMagoebaskloof, eLimpopo.
Kusaphenywa imbangela yengozi.


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Perlindungan Maksimal dari Allianz Allisya Protection Plus Ekupheleni kwekhulu leshumi nesikhombisa, ukubaluleka kweLondon njengesikhungo sokuhweba kwakwenyuka ukufuna umshwalense womkhumbi. Ngasekupheleni kweminyaka eyi-1680, u-Edward Lloyd wavula indlu yekhofi, eyaba yindawo yokuhlangana yamaqembu emkhakheni wokuthutha ofisa ukuqinisekisa izimpahla nemikhumbi, nalabo abazimisele ukubhala phansi. Lezi ziqalo ezingakahleleki zaholela ekwakhiweni kwemakethe yomshuwalense uLloyd’s waseLondon kanye namabhizinisi amaningana ahlobene nemikhiqizo yomshuwalense. Izinqubomgomo zomshuwalense wokuphila kuqala zenziwa ekuqaleni kwekhulu le-18. Inkampani yokuqala yokunikeza umshuwalense wempilo yayiyi-Amicable Society eHhovisi LasePerpetual Assurance, eliseLondon ngo-1706 likaWilliam Talbot no-Sir Thomas Allen.78 U-Edward Rowe Mores wabeka iNhlangano Yezokulingana Elinganayo kwiMpilo nokuPhepha ngo-1762. umshuwalense wokuqala womphakathi womhlaba futhi waphawula amaphrimiyamu asekelwe eminyakeni yobudala esekelwe ekubalweni kokufa okubeka “uhlaka lomshuwalense wesayensi nomkhuba nokuthuthukiswa” nokuthi “isisekelo sokuqinisekiswa kokuphila kwanamuhla lapho zonke izinhlelo zokuqinisekisa impilo zisekelwe khona.” Perihal Perkembangan Asuransi
Perihal Perkembangan Asuransi Ekupheleni kwekhulu le-19 leminyaka “umshuwalense wengozi” waqala ukutholakala.10 Inkampani yokuqala yokunikeza umshuwalense wengozi kwakuyiSitimela Passengers Assurance Company, eyakhiwa ngo-1848 eNgilandi ukuze iqiniseke ngokuhamba kwenani labantu ababulawa yiloliwe. Ngasekupheleni kwekhulu le-19 leminyaka ohulumeni baqala ukuqala izinhlelo zomshuwalense kazwelonke ngokumelene nokugula nokuguga. IJalimane yakhiwa ngendabuko yezinhlelo zezenhlalakahle ePrussia naseSaxony eyaqala ngawo-1840s. Ngo-1880 uCancellor Otto von Bismarck wafaka izimpesheni ezigugile, umshuwalense wengozi kanye nokunakekelwa kwezokwelapha okwakha isisekelo senhlalakahle yaseJalimane.1112 EBrithani umthetho omningi wenziwa yiHulumeni weLiberal ngo-1911 Umthetho Womshuwalense Kazwelonke. Lokhu kwenza abafundi baseBrithani basebenzise uhlelo lokuqala lokufaka umshwalense ngokugula nokuntuleka kwemisebenzi.13 Lolu hlelo lwandiswe kakhulu emva kweMpi Yezwe Yesibili ngaphansi kwethonya lombiko weBeveridge, ukwakha isimo sokuqala senhlalakahle yesimanje. Perihal Perkembangan Asuransi---
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Lithini iBhayibheli ngamakhosikazi abafundisi nabashumayeli?
Umbuzo: "Lithini iBhayibheli ngamakhosikazi abafundisi nabashumayeli?"
Impendulo: Sikholwa ukuthi akusana kuphikasana okukhulu emabandleni namhlanje ngendaba yokuthi amakhosikazi angavunyelwa yini ukuba abafundisi noma abashumayeli. Ngokunjalo singayiboni lendaba njengekuphikisana phakathi kwamadoda namakhosikazi. Kukhona amakhosikazi akholwa ukuthi owesimame akuvunyelwa ukungena esikhundleni sokuba ngumfundisi ngoba iBhayebheli lisinika imibandela ethize, kanye futhi kukhona amadoda akholwa ukuthi amakhosikazi akavunyelwe ukuba babe sesikhundleni sobufundisi futhi iBhayibheli alinawo umbandela. Lena akusiyona indaba yobandlululo kodwa inchazelo yezwi lika Nkulunkulu.
Izwi likaNkulunkulu lithi owesifazana makafunde ukuthula. Ungivumeli owesifazane ukuba afundise noma abengaphezu kowesilisa; Kufanele afunde athule (1 uThimothewu 2: 11 12). Abandleni uNkulunkulu unikeza wonke umuntu imisebenzi ehlukene abesilisa nabesifazane. Yiyo indlela umuntu wadalwa ngayo futhi isono sangena ezweni (1 uThimetewu 2: 13 14) uNkulunkulu ngoMphostoli uPhawula wenqabela amakhosikazi ukufundisa noma ukuba nesikhundla sikamoya phezu kwewesilisa. Lokhu kukhipha amakhosikazi ukuba angangeni esikhundleni sokuba umfundisi, okuvalela amakhosikazi ngaphandle ukuba bangashumayeli noma ukufundisa nokuba negunya lokuphatha kwezikamoya phezu kwamadoda.
Kukhona ukuphikasana okuningi ukubheka owesifazane emsebenzini weNkosi. Ejwayekile uPhawula akavumeli ukuba amakhosikazi afundise ngoba kokuqala mandulo amakhosikazi bekanganayo imfundo, beba ngamaqaba. Kodwa ke, 1 uThimothewu 2: 11 14 akukho lapho izwi leNkosi likhuluma ngemfundo. Uma imfundo bekuyindlela yokungena emsebenzini weNkosi, abafundi bakaJesu babengeke babe negunya lokungena emsebenzini weNkosi. Okwesibili futhi uPhawula uvimbela kuphela amakhosikazi aseEfesu kuphela. (1 incwadi ka Thimothewu yayibhalelelwe yena uThimothewu owaye ngumfundisi ebandleni lase Efesu). Umuzi wase Efesu wawazeka ngetempeli lase Arethemiyo, isithixo somkhohlisi soMgrigi / umRoma. Amakhosikazi bebanamagunya namandla enkonzwenu yama Arethemiyo. Kodwa ke incwadi kaThimothewu ayikhulumi lutho ngenkolo yaseArethemiyo futhi uPhawula akasitsheli lutho ngalombandela. Ku 1 Thimothewu 2: 11 12.
Okwesithathu ukufanele sikuqaphele uPhawula ukhuluma ngonkosikazi nomyeni hayi amadoda namakhosikazi. Ngesi Griki uma ukhuluma ngenkosikazi nomyeni:incazelo yakhona isho amadoda namakhosikazi. Uma siqhubeka wona lamagama esiGriki asetshenziswe ku vesi lika 8 10. Khuluma ngamadoda aphakamisa izandla ezimhlophe ezingenaso isiqi akhuleke kuNkulunkulu futhi anganayo inthukuthelo (vesi 8)? Amakhosikazi makaqoke ngokuhlonipha, abenemisebenzi emihle, bamkhonze uNkulunkulu (Vesi 9 -10) Ngempela alisho lokho. Ivesi 8 10 liqondisa kuwo onke amadoda nabesifazane, hayi amakhosikazi nabayeni. Kulesi sahluko akukho okuchaza noma okuqondisa kumyeni nonkosikazi 11 14.
Kodwa ke uma silifunda njalo iBhayebheli sithola amakhosikazi athile emsebenzini weNkosi ayesesikhundleni sobuholi. nje ngabo Miriam, Deborah, nabo Hulida eTastementeni elidala. Loku kuphikisana kumelana namaphuzu abalulekile. uDeborah wayengumahluleli phakathi kwabahluleli abangu 13 abesilisa. uHhulida wayengumprofethikazi wesifazane phakathi kwabaprofethi abaningi abakhona ezwini leNkosi. u Miriam yena uhlangana nobuholi ngoba engudade kaMose no Aroni. Amakhosikazi avelele ngesikhathi samakhosi wase Athaliya no Jezebeli bavela njengonkulunkulu besifazane ebuholini babo. Akuvela ngokugqamile, nomake, igunya labasifazane eTastementini elidala ukusilona iphuzu elimqoka. Incwadi yokuqala kaThimothewu kanye nezinye izincwadi ebandleni Elisha umzimba kaKrestu lenguquko isikhombisa igunya lomzimba nesakhiwo sebandla, hayi kusizwe sakaIsrayeli noma eminye imizimba yeTastementi elidala.
English
Lithini iBhayibheli ngamakhosikazi abafundisi nabashumayeli?


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ukudla Magic imoto, okuyinto ibhizinisi zobuchwepheshe onguchwepheshe design, ukuthuthukiswa, ukukhiqizwa futhi yokuthengisa izimoto kwezohwebo.
Inkampani Ngokuqondene R & D kanye emisha njengoba umongo ukwenza ngcono ukukwazi ukuncintisana yayo, futhi isungule i team omuhle-R & D kanye nomklamo, ukugxila ukukhalipha, ezishintshayo, lunye, futhi intuthuko.
Silwela emisha ezimele. Le nkampani iye etholwe ezingaphezu kuka-100 kazwelonke-level ubuchwepheshe patent, ukuhlinzeka ngezifiso mobile esitolo izixazululo izidingo ikhasimende, nokusiza amakhasimende ukwakha ngefilosofi entsha ibhizinisi ...Funda kabanzi


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Ekhuluma kuphephandaba likahulumende ele The Herald ngoLwesibili, umabhalane omkhulu wekhansili ye Harare uMnu. Tendayi Mahachi uthe uhlelo lolu alusoze luqalise ngoLwesibili kulelidolobho njengalokhu obekubikw zintathelizindaba, njalo izakhamizi seziphiwe inyanga ezimbili ukuthi zicubungule loludaba lekhansili.
UMnu. Mahachi uthi izakhamizi ezikwaziyo ukuthi zakha endaweni engavunyelwayo kufanele zizidilizele lezizakhiwo, kuthi lezo ezakha zingelamvumo yekhansili ziyidinge kutsha limvumo.
Wengezelele wathi nxa izakhamizi zingasakwenzanga lokhu, ikhansili izazidiliza lezizakhiwo ngemva kwenyanga ezimbili.
Kodwa uMnu. Peter Moyo, ukhansila walelidolobho ugcizelele kungxoxo ayiqhube loSithandekile Mhlanga weStudio 7 ukuthi ikhansili yeHarare ayisiyo ediliza lezizindlu njalo abakwazi lokuthi uMnu. Mahachi ukhuluma emele bani.


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OwamaBhokobhoko ufuna kunikwe abadlali ithuba
NJENGOBA iqembu lesizwe laseNingizimu Afrika amaBhokobhoko selisalelwe imidlalo ewu-16 kuphela ngaphambi kweNdebe yoMhlaba ezoba seJapan ngonyaka ozayo, umqeqeshi waleli qembu uRassie Erasmus uthi kubalulekile ukuba kunikezwe abanye abadlali ithuba lokuzibonakalisa kwelesizwe.
U-Erasmus uchazele izintatheli eBloemfontein ngezinguquko azenze eqenjini lesizwe elizobhekana ne-England kusasa eToyota Stadium, eBloemfontein ngo-5 ntambama. Lo mqeqeshi wenze izinguquko ezimbili eqenjini elizobhekana ne-England kusasa. UFrans Malherbe uzoqala kunombolo 3 kanti uWilco Louw akekho eqenjini losuku.
UPieter-Steph du Toit uzoqala kunombolo 7 kuthi umdlali weSharks uJean-Luc du Preez aqale ebhentshini.
“Kubalulekile ukuthi sigoqe lolu chungechunge lwemidlalo. Nokho ngiyafisa futhi sikufake emqondweni ukuthi sinikeze bonke abadlali ithuba lokuzibonakalisa ngoba nemidlalo iya ngokuya ishoda ngaphambi kweNdebe yoMhlaba. Okubaluleke kakhulu ukuthi asifuni abadlali bakhathale, kanti futhi sifuna nokuzama ukwakha ubudlelwano obuhle bokudlala kubadlali abehlukene,” kuchaza u-Erasmus etshela izintatheli.
Ukunqoba kwamaBhokobhoko umdlalo wakusasa kuzobe kusho ukuthi aselunqobile uchungechunge lwemidlalo emithathu. Emdlalweni wokuqala ezika-Erasmus zinqobe ngo 42-39, e-Ellis Park eGoli.
Egcina ukudlalela eBlomfontein la maqembu, amaBhokobhoko anqoba ngo 58-10 ngo-2007. Isikwati esizoqala umdlalo: 15 Willie le Roux 14 S’bu Nkosi 13 Lukhanyo Am 12 Damian de Allende 11 Aphiwe Dyantyi 10 Handre Pollard 9 Faf de Klerk 8 Duane Vermeulen 7 Pieter-Steph du Toit 6 Siya Kolisi (captain) 5 Franco Mostert 4 RG Snyman 3 Frans Malherbe 2 Bongi Mbonambi 1 Tendai Mtawarira
MOHAMED SALAH
UMQEQESHI wamaBhokobhoko uRassie Erasmus ubheke ukuthi awine umdlalo wakhe wesibili uma ezakhe sezitholana phezulu ne-England kwiTest yesibili eToyota Stadium, eBloemfontein, kusasa ngo-5 ntambama


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Regarder gratuitement ghostbusters iii action- comedy- science fiction esigabeni Fiction. Kuyinto izinhlamvu yayenza ngokungacabangi emaweni kumnandi izindaba ezinkulu nezithombe fantastic On indawo yethu uzothola inqwaba Iqoqo best of izithombe eliphezulu. Ungakwazi kalula bakuthole izithombe ezithakazelisayo futhi wafisa Ungalanda kubo for free.
Regarder gratuitement ghostbusters iii action- comedy- science fiction
Views: 273Usuku: 28 DisembaSource: watchmoviestreaming-hdquality.rhcloud.comEvulekile ngokugcweleThwebulaDownload


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Umshayeli Key Toolkit Ilayisensi isofthiwe kangcono nonke futhi PC yakho noma laptops. Emva kokufaka le software ukuze uhlelo lwakho, asikho isidingo ukufaka abanye abashayeli ukufaka isofthiwe. Kuyinto ngoba iphakethe egcwele abashayeli angaphezu kwezigidi ezingu-nambili ukufaka. Isici best lokhu Isofthiwe ukuthi ulwazi olusha ukuze version yakamuva futhi ithuthukisa ngokuzenzakalelayo abashayeli efakwe. Lokhu kungasiza abasebenzisi ukuvuselela abashayeli babo nge Asingabazi.
Umshayeli Key Toolkit Ilayisensi has cishe yonke abashayeli zonke izinhlobo zekhompyutha laptops. Wena nje kufanele chofoza inkinobho thwebula ukuze uthole le software emangalisayo. It uhlola izibuyekezo umshayeli ngesikhathi nsuku zonke futhi yazisa umsebenzisi ukuhlola izibuyekezo somshayeli. Enguqulweni yakamuva, zonke izinkinga kakade ixazululwe nokusebenza kakhulu. Uma ozifakile amawindi amasha kukhompyutha yakho futhi awunawo abashayeli DVD, ungasebenzisa le software lula ukufaka abashayeli zakho.
Download Driver Key Toolkit Ilayisensi
Umshayeli Key Toolkit Ilayisensi
Umsebenzi kuzokwenziwa nge okukodwa nje. Ukusebenza kahle ku-Windows XP, I-Windows Vista, lwe-Windows 8, lwe-Windows 8.1, kanye ne-Windows 10. Wake waba nalo yini eziyimbangela yezinkinga ezizuzwa kusistimu yakho? Ngokwesibonelo, uma kungekho umsindo noma iphedi ayisebenzi. Kuyinto nje ngoba ozifakile abashayeli ubudala nokungalungile. Ngakho, ngaphandle zokuchitha isikhathi sokufuna abashayeli kwesokudla wonke-Google. Ungakwazi nje ukukhetha Demfuleni Toolkit Key le software nge Driver Toolkit omningi osemqoka.
Kukhona Ongakuthanda : Wondershare Filmora Key
Umshayeli Toolkit Ukuqhuma singenza isipele abashayeli wamanje kanye ususe angafuneki izinhlelo zakho. Isofthiwe kalula. Nge nje okumbalwa uhlelo lwakho izosebenza bushelelezi futhi fast. Bonke abashayeli uhlolwa program wethu wezokusebenza. Isofthiwe Kuyaziwa futhi ukuqhuma yayo isekelwa database equkethe 8 abayizigidi ezingu umshayeli okufakiwe. Nge cishe zonke izici usebenzisa ngaphambilini, izici uyothokoza ukungezwa kuya enguqulweni yakamuva kanye nezinsizakalo izinga ngaphezulu azonikezwa wonke users.Are wena Ufuna Umshayeli Toolkit Sesifufula ungalanda ifayela Sesifufula lapha.
Umshayeli Toolkit Ilayisensi Izici Key
- Abashayeli kuzobuyekezwa.
- kususa ngokuzenzakalelayo abashayeli engadingeki.
- Yenza isipele zonke abashayeli.
- Buyisela izipele yokushayela.
- Lungisa abanye abashayeli nezindaba.
- ngemisebenzi emihle.
- Professional bokusebenza.
- Interface yomsebenzisi-friendly.
Indlela ukufaka
- Landa Umshayeli Key Toolkit Ilayisensi.
- Faka isofthiwe.
- Beka amafayela Crack kufolda ukufakwa futhi Jabulela izibuyekezo khulula.


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Kulabantu abathandabuza ukuthi uMongameli Teodoro Obiang Nguema Mbasogo wakwele Equatorial Guinea, owethekelela eleZimbabwe, uzanceda ilizwe leli njengoba eselesikhathi ebusa elizweni lakhe.
Abasola ukuza kwakhe kwele Zimbabwe bathi umbuso wakhe kawuthakazelelwa ngabantu bonke kwele Equatorial Guinea.
Useleminyaka engamatshumi amathathu lasitshiyagalolunye ebusa eleEquatorial Guinea.
Omunye osola ukuza kwakhe kwele Zimbabwe nguNkosazana Rebecca Dube othi akumelanga ilizwe leZimbabwe libelobudlelwano lamazwe anjengelika Mbasogo.
“Ngibona engani kuyinto enhle eceleni lokuthi ilizwe lethu liyakha ubudlelwano lamanye amazwe kukanti-ke ngelinyicele kufuze siqaphele ngoba umongameli weEquatorial Guinea usele 39 years ebusa. Asobantu mhlawumbe esingabe sifuna ukudlelana labo ngoba kabahloniphi idemocracy.”
Lokhu kusekelwe nguMnu. Sikhosana Sibanda, ingcwethi kwezombusazwe, othi kuyayangisa ukuthi ilizwe leZimbabwe lidlelane lamazwe anjenge leEquitorial Guinea elibuswa ngocuku nguMbasogo.
“Okwakhathesi ilizwe lethu likhangelele ukuya kukhetho, yikho okwenza ukuza kwabantu abanjengo Mbasogo kungathi kubi. Ngabantu asebebuse isikhathi eside njalo awungeke uthembe ukuthi balenjongo ezinhle. Mhlawumbe bazoxoxa indlela zokuqila kukhetho. Kungasenani, ngelinyicele mhlawumbe yindlela yokuxhumana lamanye amazwe njengoba sesilomongameli omutsha.”
Kodwa-ke osakhulayo, uMalvin Ncube, uthi ukuza kwabakhokheli bamanye amazwe eZimbabwe kuyisibonelo esihle ngoba belakho ukuletha ibhizimusi edingakalayo ukulungisisa umnotho welizwe osuguqe phansi ngamadolo.
“Ukuza kwabantu abanengi kwelakuleli kungani kuyinto enhle ngoba kuvula amthuba athile azakwenza ilizwe lethu lenelise ukuthola impumelelo kumnotho walo. Zisasenengi izinto esisafuna zenzakale kwelakuleli ngakho-ke ukuza kwamanye amazwe kuyinto enhle.”
UMnu. Mbosogo ukhangelelwe ukuhlangana lowayengumongameli, uMnu Robert Mugabe, kusasa kuhambo lwakhe lolu.
UMugabe loMbosogo babelobungane obuqinileyo okwesikhathi eside kusukela ngesikhathi uMugabe avimba ngaso indizamtshina yakwele Bhilithani eyayilubhekise kwele Equatorial Guinea ijonge ukuyahlasela lelozwe.


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UKUQEKETHA isiZulu kumfake ezintweni owomdabu waseNdiya ongomunye wabalingisi bomdlalo omusha wakwi-e.tv Imbewu: The Seed.
UKaylin Soobramanian (17) odlala indawo kaThusheleni kulo mdlalo, usezakhele ugazi ngokulingisa indawo yowomdabu waseNdiya okhuluma isiZulu phaqa.
Ekhuluma neSolezwe ngeSonto uthe ukhule endaweni yabantu abamnyama eBhambayi, eNanda, okuyilapho efunde khona isiZulu.
Uthe ekuqaleni kwalo nyaka uthuthele ePhoenix lapho efunda khona uGrade 10, eWestham Secondary.
Uma ekhuluma ungafunga ukuthi omunye wabazali bakhe ungumZulu kanti akunjalo, umndeni wakhe wonke ungowomdabu waseNdiya.
“Ngifike eNanda ngisemncane. Ugogo wami wahluleka ukukhokha ama-rates lapho ayehlala khona nodadewabo.
Wathatha izingane zakhe wayoqasha nazo eBhambayi. Ngisafika kwakunzima ngoba isiZulu ngangingasazi.
Kwangiphoqa ukuthi ngisifunde ngoba abangani bami bathi bayoze badlale nami mhlazane ngakhuluma isiZulu,” kusho uKaylin.
Uthe ubengazi ukuthi ukukhuluma kwakhe isiZulu kungaholela ukuthi agcine esebonakala kwithelevishini.
Uveze ukuthi ungene kulo mdlalo ngemuva kokufika kwabantu bamafilimu eNanda ngonyaka odlule befuna umfana weNdiya okhuluma isiZulu.
“Baqale bathole umzala wami, kodwa bathola ukuthi mdala. Wabayalela mina, baqopha i-video eyagcina isibonwa abadidiyeli beMbewu. Ngezwa sebengifonela bethi angiye kwinhlolokhono yabo. Bafika bazongilanda, ngabona ubaba uDuma Ndlovu nosisi uLeleti Khumalo. Ngangingazitsheli ukuthi ngiyoke ngibe umlingisi ngoba ngangizithandela ibhola. Kwaba nzima ngiqala ukuqopha kodwa ngibonga isineke somqondisi uZuko Nodada, obelokhu engigqugquzela engitshela ukuthi ngintswempu,” kusho uKaylin.
Uqhube wathi kube lula ukulingisa indawo kaThusheleni ngoba icishe ifane nempilo yakhe.
UThusheleni uthe umfana ozizamelayo, ofika eMlaza eyofuna umndeni wakoninalume.
Le mali ayithola kwiMbewu uthe useyakwazi ukondla ngayo umndeni wakhe njengoba unina engasebenzi kanti noyise akahlali nabo.


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UMnu. Gilbert Phiri, obemele uMnu. Tendai Biti kwele Zambia, uthi ilizwe leZambia lephule imithetho yeziphepheli, eyokwethekelela amazwe kanye leyomhlaba wonke jikelele ekhangelane leziphepheli.
UPhiri uthe abaphathintambo bezokwethekelela ilizwe leZambia kanye lamapholisa bayalile ukwamukela isinqumo esethulwe ngumthethwandaba kwele Zambia obuthe kumele kuhlolisiswe okufiswa nguBiti obefuna ukuthi abeyisiphepheli. Uphinde wathi uBiti kazange ephula imithetho yokwethekelela kwele Zambia.
“Iziphathamandla zephule umthetho weRefugee Act of Zambia, owe Immigration Act kanye lowokubisela abantu lapho abavela khona owe Deportation Act. Okusobala yikuthi akusilocala ukuthi umuntu weZimbabwe kumbe wakwele Zambia angene emazweni la engela maphepha omgcele ama visas. Lokhu akulani lokuthi umuntu udinga ukuba yisiphepheli kumbe hatshi. Obelelungelo lokuhlala kwele Zambia okwenyanga.
UPhiri uthe bekumele uBiti anikwe amalanga ambalwa ukuthi ahlale kwele Zambia.
“Umthetho wokudinga ukuba yisiphepheli owe Refugee Act wakwele Zambia kanye lowezethekeli lokubiselwa lapho ozalwa khona nguhulumende owe Immigration and Deportation Act kukubeka sobala ukuthi kumele aphiwe amalanga ayisikhombisa ukuthi alungise konke akufunayo. Ukubiselwa kwakhe kwele Zimbabwe ukuyabhekana labantu abamdinga ngamehlo abomvu kwephula iziqondisi zemithetho yeziphepheli emhlubulweni wezwekazi leAfrica eSADC. Imithetho yeSADC ikubeka sobala ukuthi ungeke wabiselwa lapho ovela khona ukuyabhekana labantu abafuna ukukususela amanqe.
Uphinde wathi iziphathamandla zakwele Zambia ezale ukwamukela amaphepha awomthethwandaba kazilandelanga umthetho welizwe.
“Okwenziwe ngamapholisa labanye abokumele bamukele amaphepha la kusitshiye singela mathe. Kuyamangalisa ukuthi kulabantu abanje abephula umthetho bekwazi ukuthi abakwenzakyo akukho emthethweni. Isenzo sabo lesi sephule imithetho yomhlaba wonke jikelele ebona ngeziphepheli kanye lokwethekelela amanye amazwe. Kuyadanisa kakhulu lokhu okwenzakale kwele Zambia ngoba ilizwe leli lijayele ukumela iziphepheli. Owaba ngumongameli wakuqala kwele Zambia uKenneth Kaunda lowamlandelayo u(Fredrick) Chiluba kanye labanye omongameli babesamukela iziphepheli ngenhliziyo emhlophe. Lokhu okwenzakale kuTendai Biti kuyamangalisa kakhulu. Asikwazi lapha lokhu. Samukela abantu abavela kwele South Africa, eCongo lamanye amazwe ababebalekela ukubulawa. Ilizwe leZambia belivele likwenza lokhu. Kodwa-ke lokhu kuyamangalisa sibili.”
Iziphathamandla zakwele Zambia zithi kwehlule ukuthi uBiti ahlale kulelolizwe ngaphansi kohlelo lweziphepheli ngoba icala lakhe belingelasisindo.
Kodwa-ke amagqwetha kaBiti athi uthunjwe ngamapholisa eZimbabwe ebambisana laweZambia.
IStudio 7 iphinde yaxoxa ngodaba lolu loMnu. Dellane Masiye Mhlanga, intathelizindaba ezimele yodwa, othe kuyamangalisa kakhulu okwenziwe nguhulumende wakwele Zambia.


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