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La Finka - villa with a heated pool & sauna
Umbungazi ovelele
I-i-villa ephelele ibungazwe ngu-Ivan
- Izivakashi ezingu- 7
- amakamelo okulala 3
- imibhede engu-5
- Obhavu abangu-3
Indawo ebekelwe ukusebenza
Ikamelo eline-wifi elikufanelekela kahle ukusebenza.
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Ukukhansela kwamahhala ngaphambi komhla ka-Mas 28.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Ikamelo lokulala 1
umbhede oyidabulu engu- 1, Umbhede olala umuntu oyedwa o-1
Ikamelo lokulala 2
umbhede oyidabulu engu- 1
Ikamelo lokulala 3
Imibhede elala umuntu oyedwa engu-2
Lokho ozokuthola kule ndawo
Ukubuka ingadi
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka okungakhokhelwa emgwaqeni ongenayo emagcekeni – izikhala ezingu-20
Kuzimele ngaphandle indawo yokubhukuda - kutholakala ngezinkathi ezithile zonyaka, ivuliwe amahora angu-24, iyashisa
Kuyimfihlo i-sauna
Izilwane ezifuyiwe zivunyelwe
I-HDTV engu-40" ene- I-Netflix, Isevisi evamile ye-cable kamabonakude
Ayitholakali: i- I-alamu ye-carbon monoxide
5.0 out of 5 stars from 42 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Brajkovići, Istarska županija, i-Croatia
- Ukubukeza okungu-42
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Singabantu abashadile base-Croatia-Colombia abenze i-Istria yaba ikhaya lethu. Siye sahamba kakhulu futhi sahlala phesheya ezindaweni ezahlukene. Singathanda ukusebenzisa okokuzithokozisa kwethu emhlabeni wonke okutholwe njengezivakashi ukuze sibe ababungazi abahamba phambili esingaba nabo:)
Singabantu abashadile base-Croatia-Colombia abenze i-Istria yaba ikhaya lethu. Siye sahamba kakhulu futhi sahlala phesheya ezindaweni ezahlukene. Singathanda ukusebenzisa okokuzith…
Phakathi nokuhlala kwakho
Our aim is to provide a personal touch when you book with us and make sure you have a wonderful and relaxing holiday. We try to accommodate all requests and will be available personally during the entire duration of your stay with us.
UIvan Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Deutsch, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 16:00 - 22:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ibhokisi lesikhiye
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ukubhema kuvunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Indawo yokubhukuda/ubhavu wamanzi ashisisiwe ongenasango noma ongakhiywa
Isakhiwo sokucaca noma sokudlalela
Isiqwashisi see-carbon monoxide asidingeki Veza okwengeziwe
Isiqwashisi sentuthu


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I-Croft Flat Kilgetty Tenby Pembrokeshire. Ukupaka
4.86 ··
I-i-loft ephelele ibungazwe ngu-Arthur
- Izivakashi ezingu- 2 ·
- · ikamelo lokulala 1 ·
- · umbhede ongu-1 ·
- · Igumbi lokugezela elilodwa
Izilwane ezifuywayo zamukelekile
Woza uzohlala nezilwane zakho ezifuywayo.
Ukukhansela kwamahhala ngaphambi komhla ka-Dis 18.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Itholakala edolobhaneni elincane lase-Kilgetty, i-Croft Flat iwumbhede owodwa ozihlanganisela wona wesitezi soku-1 ozuza endaweni enokuthula ngaphakathi kwebanga lokuhamba elilula lesitolo esikhulu, i-pub, i-Indian, Vietnamese & fish ne-chip restaurant. Isiteshi sesitimela sasesigodini sihamba ibangana nje. Izindawo zokungcebeleka zasolwandle ezidumile zaseSaundersfoot naseTenby ziqhele ngamamayela ayi-2 & 5 kuphela. Le ndawo inendawo enkulu ebiyelwe ngotshani ngemuva. Ukushisa okuphakathi kwegesi. Indawo yokupaka eyanele ngaphandle komgwaqo, izokwamukela ama-trailer.
Indawo
Indawo yokuhlala ihlanganisa indawo yokuhlala ehlanganisiwe, yokudlela nekhishi. Igumbi lokulala elihlukile elinemibhede ephindwe kabili kanye nama-wardrobes akhelwe ngaphakathi angu-2. Igumbi lokugezela liqukethe ubhavu one-cubicle yokugeza ehlukile, indishi yokuwasha kanye nendlu yangasese. I-Flat ine-stained wood floor, ngakho-ke ngeshwa izicathulo zesithende eziqinile azivunyelwe.
I-Kilgetty itholakala kalula ukuze uvakashele i-Pembrokeshire Coast National Park. Izinsiza eKilgetty zifaka ihhovisi leposi, ikhemisi, isuphamakethe, indawo yokudlela yaseNdiya kanye nezitolo; nendawo yokuwasha kanye nesiteshi, konke kungaphakathi kwebanga lokuhamba ngezinyawo.
Igumbi
umbhede oyidabulu engu- 1
Lokho ozokuthola kule ndawo
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
Ukuhlala isikhathi eside kuvunyelwe
Ayitholakali: i- I-alamu ye-carbon monoxide
I-alamu ye-carbon monoxide
ubusuku obungu-7 e- Dyfed
Dec 23, 2022 - Dec 30, 2022
4.86 out of 5 stars from 76 reviews
4.86 · 76 okushiwo abanye
Dyfed, i-United Kingdom
Indawo yasemakhaya ethule kakhulu.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00 Isikhathi sokuphuma: 11:00 Akufanelekile ezinganeni (ezineminyaka engu-2-12) Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Hlola ezinye izinketho ezise- Dyfed namaphethelo

robotstxt: allowed

filter: keep


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I-blackcap inyoni encane enezinsiba eziningi ezinemibala epholile futhi ehlakaniphile. Ikakhulukazi empilweni yakhe…
Izinhlobo ezimbili zezinyoka ezivame kakhulu endaweni yaseCantabrian ezitholakala kakhulu emvelweni, nakuba...
Ukuba khona kwezinyoni kungacasula futhi kube yingozi empilweni yethu kanye nasebhizinisini lethu,...
Ubuwazi ukuthi wonke amangqamuzana namuhla avela engqamuzaneni elifanayo elivamile? Umhlaba omangalisayo wamaseli,…
Ikhilikithi imvukuzane noma i-anyanisi scorpion ingenye yezinambuzane ezikwazi ukuthikameza izitshalo futhi zibangele ...
Uma kukhulunywa ngokulahleka kanye nokulimala kwezitshalo, akungabazeki ukuthi imbangela nokufunwa kakhulu…
Ushaka we-hammerhead wehlukaniswa embusweni wasolwandle, ngenxa yekhanda lawo eliyisicaba elimise okwe-T, eli...
Thola ukuthi yiziphi izici ze-California condor, kulokhu okuthunyelwe uzothola imininingwane edingekayo mayelana nalokhu…
Umhlwa, ngaphandle kokungabaza, yizitha ezimbi kunazo zonke, uma kuziwa ekwenzeni buthakathaka nokucekela phansi...
Ikhangaru inamadlebe amakhulu ayivumela ukuthi ive imisindo eminingi engezwakali kwezinye izinhlobo futhi ngaphezu kwalokho, inga...
I-guanaco iwuhlobo olufana kakhulu nama-llamas nama-alpaca, kuphela ukuthi uboya bayo abufani...


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4/12NM DIY ukunitha 4ply ubisi intambo ukotini for ingane
Imininingwane Yomkhiqizo
Omaka bomkhiqizo
Hhayi nje ukuthengisa umkhiqizo, kodwa futhi nomkhiqizi, onekhono lokukhiqiza lamakhilogremu angama-50,000 ngenyanga, futhi izigqoko zezigqoko zezikhafu izingcezu eziyi-100,000 ngenyanga, kanye nezinsiza zokuluka izingcezu ezingama-500,000 ngenyanga.
Sinikezela ngezintambo ezahlukene kubathengisi abancane kanye nabasabalalisi abakhulu.Izinsizakalo zethu zihlanganisa ukuklama kwentambo nokukhiqizwa kwentambo, ukuthuthukiswa komkhiqizo, ukwenza ngokwezifiso kanye nokupakisha ngendlela engokwezifiso.
I-Hoyia ingenye yezinto ezidume kakhulu ezikhiqiza intambo yokuluka ngesandla nemikhiqizo yenaliti yokuluka .Sikhiqiza futhi sisabalalisa imikhiqizo yokuluka ngesandla emakethe yase-USA, UK naseYurophu, ngokusekelwa okuqinile kwabasebenzi abanolwazi nokuphathwa kokulawulwa kokukhiqiza.
I-Shanghai Hoyia Textile Co., Ltd. yaziwa njengenye yenkampani edala kakhulu emkhakheni wezintambo zokuluka eChina.
Ake sifunde ngale ntambo kakotini yobisi:
Intambo yenziwe ngobisi lwekhwalithi ephezulu kanye nezinto ezingavuthiwe zikakotini, zidayiwe ngokuluhlaza futhi zivumelana nemvelo, zilungisa kahle umbala, i-milkshake ayibuni, i-anti-pilling ayilahlekelwa izinwele, futhi ayilimazi isikhumba esithambile somntwana.Uboya buyiyunifomu ngokuqina, futhi umkhiqizo ophelile owelukiwe uthambile futhi uthambile, uthambile futhi unethezekile, futhi uhlala isikhathi eside;
Yintambo yethu evamile yokuthengisa eshisayo, isetshenziselwa kakhulu okhaphethi, okokugeza, amakepisi, ijezi lezingane kanye ne-KIDS project.siphethe imibala engaphezu kuka-100. Ukotini wobisi oluyi-premium onokukhanya, othinta ukushisa okuthambile.
Wonke Amasampuli amahhala
Iphakheji: Ebholeni 40g/50G/100G
1.Ilula/ithambile/efudumele.
2.Noma yimuphi umbala ungaba yi-OEM,4PLY 5PLY 6PLY wonke ayatholakala;
3.Intambo kakotini yobisi olubushelelezi
4.I-Joy craft hand made life, ukubukeka kwe-Fashion tweed
5.Wonke amasampula mahhala
H11988
H11988
H11988
H11988
H11988
H11988
H11988
H11988
Siphethe imibala elungile engaphezu kuka-80, futhi noma yimuphi usayizi webhola kusuka ku-40-200gram ungenziwa ngokwezifiso.Izindlela zethu zokupakisha ezivamile zingama-50gram ngebhola cishe amamitha angu-150 lilinye, amaphakheji afika namabhola angu-10 esikhwameni se-PP, kanye nama-15bags ebhokisini elilodwa.
Lena intambo yakudala kakhulu, elungele noma yiliphi izwe, noma yibaphi abantu, bangenza izinhlobonhlobo zemikhiqizo ye-DIY eyenziwe ngezandla.


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Umhlaba womsebenzi nokuqashwa 2022, Okthoba
Uma ufuna ukucula, ukudansa nokulingisa ngenkathi usebenzela iDisney Channel, akukho okungenzeki. Izimo zilula: imali enkulu ngokwakho, isisusa esinamandla, sokusebenza kanzima, kanye nendima ebophezelekile kuzo zonke izigaba zakudala zempilo yomculi.
Uyakuthanda ukuhlekisa abantu futhi wabelane nabanye ngohleko lwakho? Uyakujabulela ukusebenza nezingane, abantu abadala, iziguli zasesibhedlela noma izilaleli eziningi kakhulu? Uyathanda ukugqoka futhi usebenze ngezinto eziningi? Uma impendulo inguyebo, khona-ke ukuba ngusomahlaya okhokhelwayo kungakulingana njengeglavu.
Ungathanda ukuba ngusomahlaya omkhulu? Yazi ukuthi ihlaya elihle lincike ezimisweni ezintathu, izethameli, isikhathi kanye nomlingisi. Nayi eminye imibono elula yokuyijikisa kalula. Izinyathelo Isinyathelo 1. Beka amahlaya akho kahle Kunezikhathi ezinhle nezikhathi ezimbi zokuzisho, njengalapho zaziwa kakhulu kubalaleli bakho noma bengafuni ukuhleka isihloko esithile.
Iphupho lakho lokuba ngumdwebi odumile kungenzeka lingabi yinto engafanele njengoba kubonakala sengathi: ingane prodigy uSir John Everett Millais wayengomunye wabasunguli benhlangano ye-Pre-Raphaelite futhi wazuza indondo yesiliva ku-Society of the Arts eneminyaka eyisishiyagalolunye, UPablo Picasso, ongumsunguli wenhlangano yamaCubist wayebhekwa njengengane ekhaliphile.
Ungathanda ukwazi ukufunda ngokushesha kangakanani? Ukufunda ngokushesha akusho ukweqisa izincwadi noma imibhalo ngaphandle kokukuqonda nokukuqonda. Ngokuphambene nalokho, kusho ukufunda ukusebenzisa isivinini esithile ngenkathi uqoqa imininingwane ngendlela emnandi.
Ukuthengisa kuyindlela yokuthengisa engazuzisi ibhizinisi kuphela, kepha namakhasimende ayo, ngokuhlangabezana nezidingo zabo ezithile. Umthengisi omuhle uyazi ukuthi angakwazisa kanjani ukuthenga ikhasimende esivele lihlose ukulenza futhi liyazi ukuthi uwuthengisa kanjani umkhiqizo ozozuzisa ikhasimende ngenkathi ube nenzuzo enkulu enkampanini.
Enye yezindlela zokubamba ngekhanda eziwusizo kakhulu yadalwa yiminyaka eyizinkulungwane eyedlule yamaGrikhi. IMemory Palace, indawo ekhanda lakho lapho ungagcina khona imininingwane oyidingayo ukuyikhumbula, isasebenza nanamuhla. Oompetha bekhanda bamazwe amakhulu bayayisebenzisa, njengoba kwenza umphenyi odumile uSherlock Holmes!
I-imeyili ingenye yezindlela ezivame kakhulu zokuxhumana emhlabeni wanamuhla futhi ukwazi ukuthi ungazethula kanjani kothile nge-imeyili kungasebenzela izimangaliso zomsebenzi wakho kanye nenethiwekhi yakho. Ngokubhala i-imeyili yesingeniso ecacile futhi ecacile, uzokwandisa amathuba okuthi umamukeli wakho azinike isikhathi sokukufunda futhi akuthinte.
Ngenxa yomncintiswano onzima emhlabeni wanamuhla wokuqashwa, abasebenzi abaningi basizwa isidingo sokuya emsebenzini noma begula - into eyaziwa ngokuthi yi “presenteeism”. Kepha ngasikhathi sinye, ingxenye yesithathu yabasebenzi baseMelika iyavuma ukuthi inosuku lwekhefu lokugula, noma ngabe ayiguli.
Wonke umuntu udinga usuku lokuphumula olungalindelekile ngenxa yengqondo yakhe. Ngeshwa, indawo osebenzela kuyo kungenzeka ayikuthandi ukuzenzela kwakho, futhi ngesizathu esihle. Ngenhlanhla, kukhona into eyodwa ongayenza kulesi simo: shayela ukusho ukuthi uyagula.
Uma sekuyisikhathi sokuthi ushintshe imisebenzi, noma ngabe ukuthatha indlela entsha yomsebenzi noma uma kuyinselele nje, inqubo yokuyeka ilula. Nikeza isaziso, uma kungenzeka kusengaphambili. Kepha uma ungafuni ukushisa yonke imikhumbi yakho futhi uzenzele izithiyo ngezikhathi ezizayo, kufanele uqaphele kakhulu futhi ucabangele.
Ukwesula esikhundleni sakho kungaba yinto ekhululayo kanye nokuqala kwenqubo ebheke emsebenzini ongcono. Kepha ukuyeka umsebenzi akulula njengokupakisha izinto zakho, ukumemeza umphathi wakho, nokushesha ukuphuma ehhovisi. Esikhundleni salokho, kufanele uyeke ngomusa nangenhlonipho, ukuze ugcine oxhumana nabo abahle futhi wenze ukubonakala okuhle.
Abantu bangezinye zezinto ezinzima kakhulu ngokusebenza kumakhasimende. Noma ngabe usebenza ngokudla, okokwembatha, ukungenisa izihambi, kungekudala noma nini kuzodingeka ubhekane nekhasimende elithukuthele, elicasukile noma elingalawuleki. Ungesabi, kunezindlela ezivivinyiwe nezihloliwe zokuqeda isimo ngendlela ezokusiza, ezuzisa inkampani yakho, kodwa okubaluleke kakhulu, izuzisa ikhasimende.
Noma ngabe ubusephathini ubusuku bonke, ulala nengane esanda kuzalwa, noma ulale sekwephuzile ngenxa yephrojekthi okufanele uyiqede, njengamanje usemsebenzini futhi unenkinga yokuhlala uphapheme. Ufunge ukuthi uzozinika amahora amaningi okulala, uma ungadlula osukwini ungabonwa ngamehlo enduna yakho.
Ukulungiselela kubaluleke kakhulu ukuze umhlangano uphumelele. Imihlangano nayo iyingxenye ebalulekile yemisebenzi eminingi, ngakho akuyona indaba encane! Izinyathelo Isinyathelo 1. Zibuze ukuthi kunesidingo noma cha Uma uhlela umhlangano ukuze udlulise imininingwane, ungachithi isikhathi sabanye abantu.
Ukuba nomsebenzi owanelisayo kwenza kube lula kakhulu lapho kufanele uvuke ekuseni kakhulu uye emsebenzini. Ukuthola umsebenzi owuthandayo kungaba ngumsebenzi onzima, kepha ngokuqhubeka kancane, uzowuthola! Izinyathelo Ingxenye 1 kwezingu-3:
Kungaba nzima ukuba ngumhlaziyi wezemidlalo ngoba kuyinkambu yokuncintisana kakhulu lapho kunzima ukungena kuyo. Kungokulandela ukuqeqeshwa okulungile futhi ube nolwazi olwanele lobuchwepheshe kusenesikhathi lapho ungathemba ukufika khona. Ngokuzimisela, ekugcineni uzothola umsebenzi onomvuzo uqobo nangokomsebenzi.
Wake waphupha ngokucela umagazini onjenge-Playboy? Uma kunjalo, kunezindlela ezimbili zokufaka isicelo! Thatha isinyathelo sokuqala sokuya emsebenzini wakho omusha, qhubeka ufunde le ndatshana. Izinyathelo Ingxenye 1 kwezingu-2: Ukuya kwinhlolokhono Isinyathelo 1.
Uma ufuna ngempela ukuguqula umhlaba, ezepolitiki kungaba wubizo lwakho. Uma usemandleni, ungaqala ushintsho! Ngabe uke wazama ukucabanga ngomzwelo ozoba nawo? Umzila ngeke ube lula futhi noma kunjalo kuzothatha isikhathi, kepha ukuzijabulisa kuzofanele.
AmaWelders asiza ekwakheni umhlaba. Emikhakheni esukela ekwakhiweni kuya emijahweni yezimoto, ama-welders asebenzisa ulwazi lwawo lokuhlanganisa izingxenye zensimbi ngokuya ngamazinga ahlonishwayo ukuze athole amandla afanele. Uma unentshisekelo yokuba yi-welder, ungathola amakhono adingekayo ngokuya esikoleni sokufundela umsebenzi nokuthatha i-internship ukuthola isitifiketi sakho nokuzuza emisebenzini engcono kakhulu etholakala emakethe yomsebenzi.
Kufanele ushiye umsebenzi wakho ngezindlela ezingcono kakhulu ngeklasi nangesithunzi, ngoba umqashi wakho wesikhathi esizayo angaxhumana nomqashi wakho wamanje ukuthola izinkomba. Kubaluleke kakhulu ukuthi ungakhohlwa yilokhu, noma ngabe yisiphi isizathu sokushiya kwakho, noma ngabe usula esikhundleni ngenxa yengxabano.
Kwesinye isikhathi amahora ejwayelekile ehhovisi, ngo-9 ekuseni kuya ku-5 ntambama, ngeke akutholele umsebenzi owufunayo. Ngeke ujabule ngentuthuko yakho ebhizinisini, uzofuna ukuthola imali ethe xaxa noma waziwe njengomholi. Ukunikela ngamahora engeziwe namandla ukuze usebenze kuyindlela eqinisekile yokuthola idumela njengesisebenzi esizimisele.
Uma wena nozakwenu nizizwa sengathi nikhokhelwa kancane noma ukuthi nizosebenza ngaphansi kwezimo ezimbi, mhlawumbe kufanele nicabange ngokuteleka. Ukuya esitelekeni yisinqumo okungafanele sithathwe kalula: kubalulekile ukuthi ube nolwazi oluhle namasu athuthukiswe ngaphambi kokuqala.
Kungasabisa futhi kube nzima ukucela isikhathi sokuphumula, kepha kwesinye isikhathi kuyadingeka. Ukuze uthole isikhathi sokuphumula kalula, vele uqiniseke ukuthi ukungabikho kwakho akuzwakali kakhulu. Hlela lokhu kungabikho ukuze kungabi nankinga kumqashi wakho.
Ukugcina impilo yakho yangasese emsebenzini kungakuvumela ukuthi ugcine isimo somsebenzi ngenkathi uthuthukisa ubudlelwano obuhle nozakwenu. Kubalulekile ukuthi impilo yakho yangasese ingaphazamisi umsebenzi wakho futhi ngokubeka izithiyo, ukuhlala ulawula imizwa yakho ngokuphelele futhi uhlukanise imikhakha yakho yangasese neyomsebenzi, uzokwazi ukugcina ingadi yakho iyimfihlo futhi ugcine indawo esebenza ngokuthula.
Uma uthanda ukuthunga futhi uyakwazi ukuthunga, ungahle uphuphe ngokuqala ibhizinisi lokuthunga usekhaya. Ungahle ungaqiniseki ukuthi ngabe lesi yisinqumo esihle kungasaphathwa lapho ungaqala khona … Zinike isikhathi sokufunda ikhono lakho lokuqhuba ibhizinisi lokuthunga eliphumelelayo.
Umphathi wezentengiso kumele aqhubeke athole izindlela ezintsha zokukhuthaza iqembu lakhe lokuthengisa. Abasebenzi bangaphansi kwengcindezi efana nezilinganiso, intuthuko yezimakethe nezindawo ezintsha. Uma ungumphathi wezentengiso ofuna ukudala indawo yokusebenza ekhuthazayo, yazi ukuthi unekhono lokwenza ngcono indawo yokusebenza futhi wandise ukuthengiswa kwabasebenzi bakho.
Ukhathele ukungabukelwa phansi futhi ukhokhelwe kancane? Ngabe ufuna ukuziveza maqondana nomsebenzi wakho? Isixazululo silele ezinyunyaneni. Ngokuvamile, izinyunyana zikusiza ukuba ukhuphuke emiholweni nasezihlomelweni, ukuvikeleka kangcono kwemisebenzi futhi ngaphezu kwalokho, uthuthukise izimo zokusebenza kwamalungu azo, ngokuxoxisana ngokuhlanganyela nomqashi noma umqashi.
Umuntu ngamunye unombono wakhe wempumelelo. Uma unesifiso sokuvelela noma unephupho noma umgomo ofuna ukuwufinyelela, konke okudingeka ukwenze ukusetha uhlelo lokusebenza futhi uthole umqondo ofanele ukuze uphumelele. Ngesikhathi senqubo yakho, kuzodingeka ugcine ukugxila kwakho kanye nogqozi lwakho.
Emazweni amaningi omhlaba, abantu bathatha umhlalaphansi beneminyaka engama-65, ngaphandle kwalapho izimo ezithile zibabeka emsebenzini. Kulesi simo, asikho isidingo sokumemezela ngokusemthethweni umhlalaphansi wakhe. Kodwa-ke, abanye abantu banquma ukuqeda imisebenzi yabo beneminyaka engama-50, kanti abanye basebenza baze babe neminyaka engama-80 kanti isimemezelo somhlalaphansi siba nzima kakhulu.
Ngokuvamile kunzima ukujwayela amashejuli omsebenzi wasebusuku. Ubunzima bokuqala kuzoba ukushintsha isigqi sakho se-circadian. Ngenhlanhla, ngenxa yamasu ahlukahlukene, uzofunda ukusebenza ebusuku kalula. Izinyathelo Indlela 1 kwezingu-3:
Lapho inkampani, inhlangano engenzi nzuzo noma usopolitiki efuna ukwazi okuvela kubabambiqhaza bayo, kuyaye kunconywe ukuthi kwenziwe uhlu lwemibuzo bese uluthumela kubantu abathintekayo. Uma impendulo ivuna okuhle, imiphumela ingaholela ekwakhiweni kabusha, ekuthathweni kwezinqumo ngamasu nasekushintsheni kokuqondisa.
Isinyathelo sokuqala sokuba nomoya omuhle emsebenzini ukukholelwa ukuthi amagama athi "kumnandi" nokuthi "sebenza" ayingxenye yomusho ofanayo. Kuyiqiniso ukuthi indawo osebenzela kuyo akudingeki ukuthi ibe yiseli elikwehlukanisa nobumnandi bempilo yakho yansuku zonke.
Osomabhizinisi, othisha, izikhulu zikahulumeni kanye nabantu abavamile banesifiso sokuqoqa imininingwane. Ucwaningo luyindlela nje yokuqoqa imininingwane nokuthola ukuthi abantu bacabangani. Ekuboneni kokuqala, ucwaningo lubonakala lulula ukwenziwa, kepha lolu daba luyinkimbinkimbi kakhulu kunendlela ongacabanga ngayo.
Uma ucindezelekile, uvame ukuzizwa ungenzi lutho. Kodwa-ke, uyazi ukuthi kufanele ugcine umsebenzi wakho, akunjalo? Futhi ngalokho, kuzofanele usebenze kahle. Imfihlo yokusebenza nokudangala ukuthi ube nomusa futhi uzixolele ngenkathi ubhekene nokudangala kwakho.
Uma uzwa sengathi wenze umsebenzi omuhle, ungesabi ukuya kumqashi wakho ukuze uthole amaholo. Abantu abaningi banqena ukucela ukwenyuselwa, yize bazi ukuthi bakufanele futhi bazenzela izaba, njengokuthi "umnotho usezingeni eliphansi kakhulu manje"
Ukuhlukunyezwa emsebenzini kuhlanganisa konke ukuziphatha ngamabomu nokuphindaphindwayo inhloso yalo ukwehlisa isithunzi, ukululaza, ukuphoxa noma ukubukela phansi ukusebenza kwesisebenzi. Ukuhlukumeza kungavela kubasebenzi, abaphathi noma abaphathi futhi kuyinkinga yangempela kubasebenzi kuwo wonke amazinga.
Ukusetha i-salon yokulungisa izinwele kungaba ngumsebenzi onenzuzo, kokubili ngokomsebenzi nangokwezimali. Isici sokubukwa komuntu sibaluleke kakhulu emphakathini kulezi zinsuku, futhi amasaluni ezinwele ahlinzeka ngezinsizakalo abantu abaningi abazisebenzisa ngenjabulo.
Ukumodela ngamanani amancane yimboni echumayo. Ukungabi mude kakhulu ngeke kukuvikele ekutheni ube yimodeli! Uma uchwepheshe, uzimisele, futhi unomzimba oyingqayizivele, unamathuba onke. Okokuqala, kuzodingeka uhlaziye umzimba wakho, uzifundise ngomkhakha, uzitholele isithombe ngochwepheshe bese ekugcineni uthola i-ejensi.
Incazelo yokuthi "uhlakaniphile" esichazamazwini ikhuluma ngomuntu "othola abakufunayo ngendlela enekhono futhi evame ukuhlakanipha." Umuntu ohlakaniphile uzimisele ukusebenzisa ubuqili, ubuqili nobuqili bokukhohlisa abanye ukuze athole abakufunayo.


text:
IShangang Chuangkun Biotech Inc. ingumhlinzeki wesevisi osebenza ngezinsizakalo zokuhlola izakhi zofuzo kanye nokuphepha kokudla / i-POCT yezokwelapha izixazululo ezisheshayo zokuxilongwa kwamangqamuzana. Abasunguli benkampani bangabaphathi abaphezulu nabasebenzi bezobuchwepheshe bamabhizinisi amakhulu asebeke benza i-IVD noma izimboni ezihlobene nayo iminyaka engaphezu kwengu-10. Banokutholakala okuphelele kusuka ku-R & D, emakethe kuya ekuthengiseni, futhi banesipiliyoni somkhakha ocebile. Inkomba enkulu yebhizinisi yenkampani inamathuba abanzi emakethe, futhi ubuchwepheshe bayo buhamba phambili futhi bunokuncintisana.
Njengamanje, imikhiqizo eyinhloko yenkampani amaphrojekthi wokuhlola izakhi zofuzo kanye nokuphepha kokudla / imikhiqizo ye-POCT yokuthola ngokushesha, okuyimikhiqizo emihle kakhulu yokuhlolwa kwangaphandle noma amapulatifomu anobuchwepheshe bamazwe omhlaba jikelele nobuphambili. IShanghai chuangkun biological, njenge-ejenti ejwayelekile eChina, ibhekele ukukhuthazwa okuphelele, intuthuko, ukuthengisa kanye nomsebenzi ngemuva kokuthengisa emakethe yaseChina. Umbono wenkampani ukwethula ubuchwepheshe bakwamanye amazwe obuhola imikhiqizo esezingeni eliphakeme namapulatifomu, ukuqhubekisa phambili nokwenza ngcono intuthuko, ukuxhumanisa imakethe ebanzi yaseChina, ukubambisana eduze neziteshi ezahlukahlukene, amanxusa kanye namakhasimende wokugcina, kuzuzwe ukubambisana kokuwina nokufuna ukuthuthukiswa okuvamile, ukuze imikhiqizo ephezulu yokuhlola kanye nesikhulumi sobuchwepheshe singasetshenziswa futhi sidlale indima emakethe yokuhlola yaseChina.
Amakhasimende abambisene kakhulu enkampani amanyuvesi nezikhungo zocwaningo lwesayensi, izikhungo zokuhlola ezokwelapha ezivela eceleni, amabhizinisi okuxilongwa kwamangqamuzana e-IVD, amabhizinisi okudla, izikhungo zesifundazwe nezomasipala zokulawulwa kwezifo, ukuhlolwa kwezimakethe nokuphathwa, ukuhlolwa kokuphuma kanye neQuarantine Bureau, njll. IShanghai chuangkun biology izibophezele ekwenzeni ubuchwepheshe obusha bokuxilongwa kwamangqamuzana buhlomulise impilo yabantu bonke, ukuqinisekisa ukuphepha kokudla nokuzuzisa umphakathi.
Umbono Webhizinisi
Ukuzibophezela ekusetshenzisweni kobuchwepheshe obusha bokuxilongwa kwamangqamuzana ukuqinisekisa ukuphepha kokudla, ukuzuzisa impilo yabantu bonke, ukudala umphakathi!


text:
Il giardino di Liliana ...nel Parco d'Abruzzo
Umbungazi ovelele
I-ikhaya ephelele ibungazwe ngu-Mauro
- Izivakashi ezingu- 5
- amakamelo okulala 2
- imibhede engu-4
- Igumbi lokugezela elilodwa
U-Mauro Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-95% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Ukukhansela kwamahhala ngaphambi komhla ka-Jul 11.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
I-TV
Umshini wokuwasha
Umshini womoya oqandisayo
Uvulande Kuyimfihlo
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
4.97 out of 5 stars from 76 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Sulmona, Abruzzo, i-Italy
- Ukubukeza okungu-76
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Ngingumpetha wezibalo nesayensi yesikole esiphakathi. Ngiyakuthanda ukufunda , ukuthwetshulwa kwezithombe nomculo.
Phakathi nokuhlala kwakho
Mauro e Katia vi accoglieranno con la massima disponibilità, fornendo indicazioni dettagliate sul soggiorno e sui dintorni da visitare, nonché sulle molteplici specialità gastronomiche tipiche della zona e saranno ben lieti di informarvi sulle numerose località turistiche da visitare a pochi chilometri come gli impianti sciistici di Monte Pratello e Roccaraso a 32 Km.
Mauro e Katia vi accoglieranno con la massima disponibilità, fornendo indicazioni dettagliate sul soggiorno e sui dintorni da visitare, nonché sulle molteplici specialità gastronom…
UMauro Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Ulimi: English
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 15:00 - 21:00
Isikhathi sokuphuma: 10:00
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe


text:
☆ Ifulethi lase-Choupinerie I-Normande eline-pool ♥
4.72 ··
I-iyunithi yokuqasha ephelele ibungazwe ngu-Arnaud
- Izivakashi ezingu- 4 ·
- · ikamelo lokulala 1 ·
- · umbhede ongu-1 ·
- · Igumbi lokugezela elilodwa
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Ukukhansela kwamahhala ngaphambi komhla ka-Eph 2.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Indawo yokuhlala ezimele edolobhaneni elithule kakhulu elinendawo yokupaka yangasese.
Ifulethi elisendlini yokuhlala enomnyango ozimele.
Ukufinyelela endaweni yokuhlala ngezitebhisi eziwumngcingo, uzothola ikamelo elikhulu elinekhishi elihlomele, usofa, ithelevishini kanye nama-skylights amabili amakhulu aletha ukukhanya okuningi.
Igumbi lokulala elihlukile eline-air conditioning.
Igumbi lokugeza elinamajethi e-hydromassage.
Abahambi banenketho yokufinyelela engadini, ithala kanye ne-wifi.
Indawo
Ifulethi elinesitayela saseScandinavia elinekhona lokufunda elikhanyayo likalwe izinkanyezi ezi-2 njengendawo yokuhlala yezivakashi ngo-2021.
Uma isimo sezulu sivuma, ungajabulela ithala elikhulu elinefenisha yasengadini kanye nombono wethangi lezinhlanzi.
Njengenketho, sinikeza ukugcinwa kwangasese kwechibi lethu lokubhukuda elingaphakathi elishisiswe unyaka wonke kanye ne-sauna.
I-swimming pool ingu-7m66 x 3m66 futhi inokujula kwe-1m kuya ku-1m70 ekujuleni kwayo.
Indawo yezempilo ingeziwe ngo-€20 umuntu ngamunye amahora angu-2 ukuze achithe umzuzu wangempela wokuphumula (ukubhuka kuyadingeka phakathi nesonto kusihlwa phakathi kuka-7 p.m. no-11 p.m. noma ngezimpelasonto kusukela ngo-9 ekuseni kuya ku-11 p.m. kuye ngokutholakala).
Ukufinyelela endaweni yokupaka yasendlini ngesango likagesi.
Amathuba okwengeza umbhede wokuvakasha ngama-euro angu-5 ngokuhlala.
Indawo yokuhlala inamasampula anakho konke okudingekayo endlini yangasese nesidlo sasekuseni.
Igumbi
umbhede oyidabulu engu- 1
Lokho ozokuthola kule ndawo
Ukubukeka kweshashalazi lokungena endaweni
Ukupaka mahhala ngaphakathi endaweni
Kuzimele ngaphakathi indawo yokubhukuda - iyashisa
I-Air conditioner ephathekayo
Iyunithi yokushisisa nokubandisa umoya
Igceke elingemuva Okwabelwene ngako – Kunothango oluphelele
Ayitholakali: i- I-alamu ye-carbon monoxide
I-alamu ye-carbon monoxide
ubusuku obungu-7 e- Criquebeuf-sur-Seine
Apr 7, 2023 - Apr 14, 2023
4.72 ·
4.72 out of 5 stars from 139 reviews
4.72 · 139 okushiwo abanye
Criquebeuf-sur-Seine, Normandie, i-France
Indawo ithule kakhulu ngenkathi iseduze nomgwaqo u-A13.
Kunemakethe yemikhiqizo yakuleli njalo ngoLwesithathu kusukela ngo-4 ntambama kuya ku-8 ebusuku.
Ibungazwe ngu-Arnaud
- Ujoyine ngo-Septhemba 2020
Phakathi nokuhlala kwakho
Ngiyatholakala futhi ngiyasabela ukuze ngihlangabezane nezidingo zakho.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Imithetho yendlu
Isikhathi sokuphuma: 11:00 Ukuzingenela nge ibhokisi lesikhiye Izilwane ezifuywayo azivunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Hlola ezinye izinketho ezise- Criquebeuf-sur-Seine namaphethelo


text:
I-Flat Rock Bungalow
Umbungazi ovelele
I-i-bungalow ephelele ibungazwe ngu-Aaron
- Izivakashi ezingu- 6
- amakamelo okulala 2
- imibhede engu-3
- Igumbi lokugezela elilodwa
Indawo ebekelwe ukusebenza
Ikamelo eline-wifi elikufanelekela kahle ukusebenza.
Ukuzingenela
Zingenise nge-smartlock.
U-Aaron Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Ikhasi 1 kwangu-2
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka mahhala ngaphakathi endaweni
I-HDTV engu-55" ene- I-Netflix
Umshini wokuwasha
Umshini wokomisa
Umshini womoya oqandisayo
Ubhavu
Amakhamera ezokuvikeleka endlini
4.93 out of 5 stars from 67 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
East Flat Rock, North Carolina, i-United States
- Ukubukeza okungu-67
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
- Umsekeli we-Airbnb.org
I use airbnb for personal vacations with my wife and friends. We enjoy visiting new places and experiencing as much as we can while there. We're pretty active and usually try to be within walking distance of main attractions. Vacations are mostly filled with sightseeing, eating, drinking, and enjoying local events. When possible, we also bring along our dog who is house trained and well mannered.
I use airbnb for personal vacations with my wife and friends. We enjoy visiting new places and experiencing as much as we can while there. We're pretty active and usually try to be…
Phakathi nokuhlala kwakho
Ngizotholakala ukuze ngisekelwe ngomyalezo noma ngocingo lwe-airbnb.
UAaron Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge I-Smart lock
Akufanelekile ezinsaneni (ezingaphansi kuka-2)
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


text:
I-Old Barn e-Goetre Farm
Umbungazi ovelele
Inqolobane ibungazwe ngu-Theri And Tom
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Igumbi lokugezela elilodwa
Indawo ebekelwe ukusebenza
Indawo ehlanganyelwayo ene-wifi efanelekela ukusebenza.
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Ukukhansela kwamahhala ngaphambi komhla ka-Jun 10.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ukufinyelela olwandle Okomphakathi noma okwabiwe
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka okungakhokhelwa emgwaqeni ongenayo emagcekeni – isikhala esiyi-1
I-TV
Ishaja ye-EV
Ikhokhelwe umshini wokuwasha – Esakhiweni
Umshini wokomisa
Amakhamera ezokuvikeleka endlini
4.93 out of 5 stars from 229 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Amroth, Wales, i-United Kingdom
- Ukubukeza okungu-229
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
I work part-time for a charity called Acts West Wales, as the Pembrokeshire Foodbank Manager, and also supply teach. I am a biologist by background with an interest in environmental and outdoor education which I enjoy using these days in my role as a Scout Leader. My husband, Tom, is a Wildlife and Exotics animal vet with a particular specialism in birds and a keen interest in nature conservation. Our family lived in the Middle East for many years, while Tom and I both worked on wildlife projects. We now live with our two children, Malachi and Hannah, on a small-holding/ eco-holding with sheep and chickens in the Pembrokeshire Coast National Park. We love West Wales and are trying to learn to live more sustainably and care for the environment around us. We really enjoy hosting people and sharing this beautiful place with others.
I work part-time for a charity called Acts West Wales, as the Pembrokeshire Foodbank Manager, and also supply teach. I am a biologist by background with an interest in environment…
Phakathi nokuhlala kwakho
UTheri noTom (kanye nezingane zethu uMalaki noHannah) bahlala endlini yasepulazini exhunywe esibayeni. Siyathanda ukwabelana ngemibono nolwazi lwendawo. Kodwa-ke, sizokuhlonipha ubumfihlo bakho futhi uzoba nendawo yakho ehlukene ngokuphelele, ethule enamamephu endawo kanye nolwazi oluwusizo lwamaholide olunikezwe esibayeni.
UTheri noTom (kanye nezingane zethu uMalaki noHannah) bahlala endlini yasepulazini exhunywe esibayeni. Siyathanda ukwabelana ngemibono nolwazi lwendawo. Kodwa-ke, sizokuhlonipha ub…
UTheri And Tom Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli usuku
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 14:00 - 23:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ibhokisi lesikhiye
Akufanelekile ezinganeni (ezineminyaka engu-2-12)
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


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I-wholesale cat iphatha isifuba senkukhu esomisiwe esifriziwe samakati
Imininingwane Yomkhiqizo
Omaka bomkhiqizo
Umkhiqizo Ukwethulwa kokudla kwekati okomisiwe
Lapho ukhethaqhwaza isifuba senkukhu esomile samakati, umnikazi ubheka ukubaluleka okukhulu kwezakhamzimba, ezifana nesilinganiso samaprotheni angcolile, ukufakwa kwe-0 kokudla okukhangayo kanye nama-preservatives, nokukhethwa kwemithombo yenyama engenayo i-hormone konke kufanele ukunakwa.
I-Mira Pet Food Co., Ltd isebenzisa inkukhu yekhwalithi ephezulu engenazo ezinye izithasiselo.Inani layo lokudla okunempilo lihlangabezana nezidingo zamazinga kazwelonke kanye ne-AAFCO, futhi ifanele wonke amakati.Ilungele amakati, amakati akhulelwe, namakati amadala.Okuqukethwe kwamaprotheni angcolileqhwaza isifuba senkukhu esomileiphezulu kakhulu, futhi kuyabonakala ukuthi igcwele amaprotheni.
Inkukhu eqandisiweinebele lenkukhu eliphelele, futhi ingasikwa ibe ama-cubes amancane ngokwezidingo zekhasimende.Ukunambitheka kungokwemvelo.Sisebenzisa ubuchwepheshe bokumisa iqhwa kwe-FD futhi iqhwa ku -35°.Ngenxa yokuthi yonke inqubo yokumisa iqhwa yenziwa ekushiseni okuphansi, inkukhu igcinwa ukubukeka kwangempela, umbala, ukunambitheka kanye nezakhamzimba kuhlala kungashintshiwe, kuyilapho ukunambitheka kuhle.Umsoco wekhwalithi ephezulu owomisiwe awufaniswe nokunye ukudla okulula kwekati.Amanye amaprotheni omisiwe afinyelela ku-80% noma ngaphezulu.Ukwengeza imisoco eyanele lapho amakati enezinyanga ezi-3-8 ubudala kungathuthukisa kakhulu amathuba okuba amakati akhule amathumbu.
Ngaphezu kokuncelisa izinyane lekati ngokuqondile,ukudla okomisiwe yiqhwaingasetshenziswa futhi njengomvuzo wokuqeqeshwa, noma ukumunca amanzi anele ukuze udle.Ngeke nje yengeze umsoco, kodwa futhi yengeze amanzi futhi ingaxutshwa nokudla okomile ukuze kwandiswe ukunambitheka kokudla.


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Imibandela
The Extract Labs Uhlelo Lobuqotho luklomelisa amakhasimende ngamaphuzu asekelwe enanini lemali esetshenzisiwe kanye nesigaba sokwethembeka sekhasimende. Isigaba sakho sokwethembeka sisekelwe ezinyangeni eziyishumi nambili, okusho ukuthi kufanele ngabe uchithe ubuncane besigaba ngasinye ezinyangeni eziyishumi nambili ezedlule ukuze ugcine isimo sakho sezinga. Imiklomelo yobuqotho ayikwazi ukusetshenziswa ngokuhambisana namakhuphoni, ukuthengisa, kanye ama-oda wohlelo lwesaphulelo. Ukuhlengwa komvuzo kungase kunqwabelene, okusho ukuthi uma unamaphuzu angu-600, umklomelo ongu-$10 nomklomelo ongu-$50 ungase uhlanganiswe ekuphumeni. Amaphuzu omvuzo azosuswa kunoma yiliphi i-oda elikhanseliwe, elibuyiswayo, kanye/noma elibuyiselwe. Isikhuthazo esithi “Bhekela Umngane” sizoklomelisa amaphuzu kuphela uma ikhasimende elithunyelwe lingakaze lenze i-oda Extract Labs ngaphambili. Imiklomelo enezigaba "yokufinyelela ngaphambi kwesikhathi ezithengisweni", "iminikelo yokuthengiswayo", kanye "nokunikezwayo okukhethekile" izosingathwa ngezokuxhumana nge-imeyili. Uma uzikhipha ohlwini lwe- Extract Labs' ama-imeyili, ungase ungatholi isaziso salokhu okunikezwayo okukhethekile. Ukukhishwa kwephoyinti kuzosebenza kuphela ezindlekweni zemikhiqizo. Ngeke bahlanganise izindleko zanoma yiziphi izindleko zokuthumela, izintela, noma izinkokhelo ekuphumeni. Uma usetha usuku lwakho lokuzalwa, sicela uqinisekise ukuthi ukhetha idethi efanele. Uma usuku lwakho lokuzalwa ludinga ukubuyekezwa, sizodinga ikhophi ye-ID evumelekile ukwenza kanjalo. Uma usuvele uwutholile umklomelo wosuku lokuzalwa wonyaka wamanje wekhalenda, ngeke uvumeleke ukuthola umklomelo wesibili wosuku lokuzalwa kuze kube unyaka olandelayo wekhalenda. Amaphoyinti emiklomelo yokubuyekezwa komkhiqizo akhawulelwe ekusebenziseni oku-1 esikhathini esingamahora angama-24. Ukubuyekezwa komkhiqizo kuphela okuzoklomelisa amaphuzu, ukubuyekezwa kwenkampani ngeke. Extract Labs inelungelo lokushintsha, ukulungisa, noma ukususa lolu hlelo kanye nabasebenzisi balo abagunyaziwe ngaphandle kwesaziso. Amaphuzu emivuzo awabuyiswa. Uma kwenzeka kwenziwa i-oda bese libuyiswa, amaphuzu okwethembeka ngeke abuyiselwe.
Imibandela


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Ukuxubha amazinyo sekuyisikhathi eside kuyingxenye yezimpilo zethu zansuku zonke, kangangoba asivamile ukucabanga ngakho, kepha ngenxa yokuthi ukuqwashisa kwabantu ngokungcola kwepulasitiki kuyaqhubeka nokwanda, iningi lethu licubungula ukukhetha kwethu kwansuku zonke.
Kulinganiselwa ukuthi kusetshenziswa izibhulashi zamazinyo zepulasitiki eziyizigidi eziyizinkulungwane ezingu-3.6 minyaka yonke, kanti umuntu ovamile usebenzisa ama-300 empilweni yakhe. Ngeshwa, cishe u-80% wayo uphelela olwandle, okubeka engcupheni impilo yasolwandle nendawo yokuhlala.
Ibhulashi ngalinye lamazinyo lithatha iminyaka eyinkulungwane ukubola, ngakho-ke ngo-2050, akumangazi ukuthi inani lepulasitiki olwandle lizodlula lelo lezinhlanzi.
Ayikho imithetho enzima futhi esheshayo mayelana nemvamisa yokushintshwa kwebhulashi lamazinyo. UDkt. Coyle uncoma ukumiselela njalo ezinyangeni ezi-1 kuye kwezi-4 ngokuya ngemvamisa yokusetshenziswa. "Lapho ama-bristles eqala ukugoba, ukugoba, noma ukugoqa, sekuyisikhathi sokuthola esisha."
Sivivinye amabhulashi wamazinyo alandelayo oqalo emasontweni ambalwa futhi sabona ukuthi zikhululeke futhi zilula kangakanani ukuzibamba nokuzilawula, ukuthi ama-bristles afinyelela kahle kangakanani kulo lonke igebe emazinyweni ethu, nokuthi umlomo wethu uzizwa kanjani emva kokusetshenziswa.
Leli bhulashi lamazinyo lenziwe ngoqalo lwe-moso, likhula imitha elilodwa ngosuku, alidingi ukukhulelwa, futhi lisimeme kakhulu, liphephile futhi lilungele imvelo. Lolu hlobo loqalo lubizwa nge- “panda-friendly” ngoba ama-panda awaludli futhi awahlali endaweni lapho lukhula khona.
Okwamanje zikumbala woqalo wemvelo kuphela, ngakho-ke kufanele zisulwe ngokucophelela zomile phakathi kokusetshenziswa ukugwema isikhutha. Uma uthanda ukuzizwa unzima lapho uxubha amazinyo futhi ulungele izingane ezincane, khetha amabhulashi amhlophe.
Uma ukhathazekile ngokuthi uqalo nendlu yokugezela izodala inhlekelele ngokuya ngesikhunta, khona-ke isibambo esishisayo sekhabhulashi elisebenzisa imvelo kufanele sinciphise izinkathazo zakho, kepha la mabhulashi wamazinyo ngeke anqamule ibhange futhi uzokhawulela nezindleko zeplanethi .
Isikhathi Iposi: Sep-23-2021


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Large Room in Brunswick! A/C,Couch, Queen Bed, TV!
Ikamelo e-ikhaya ibungazwe ngu-Valeria
- Isivakashi esiyi- 1
- ikamelo lokulala 1
- umbhede ongu-1
- Amagumbi okugeza ahlanganyelwayo angu-4
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Indawo enhle
Izivakashi ezingu-100% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Ukukhansela kwamahhala amahora angu-48.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Igumbi
umbhede oyidabulu engu- 1
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
I-TV
Umshini wokuwasha
Umshini wokomisa
Umshini womoya oqandisayo
Ukuhlala isikhathi eside kuvunyelwe
Ayitholakali: i- I-alamu ye-carbon monoxide
4.80 out of 5 stars from 5 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Brunswick, Victoria, i-Australia
- Ukubukeza okungu-1,139
- Ubuwena buqinisekisiwe
Sisebenza ngokukhethekile ekunikezeni ithuba elisha neliyingqayizivele lokuthola izivakashi zaphesheya kwezilwandle, ezihlangene futhi ezingenela izivakashi, ochwepheshe bomsebenzi, abathunyelwe kanye nabangaphansi, abaqeqeshiwe, abafundi bezilimi, odokotela, othisha kanye nabanye ochwepheshe bebhizinisi ukuze bathole indawo yokuhlala engaphakathi yase-Melbourne futhi banciphise ukucindezeleka kokuthuthela edolobheni elisha, isifunda esisha noma izwe elisha.
Sinikeza izakhiwo ezinefenisha ephelele, ezisendaweni ephakathi nendawo ezinenqwaba yokupaka nekhwalithi kanye nefenisha, ngayinye inendawo yokuzijabulisa ye-alfresco kanye ne-BBQ indlu enakho konke efulethini elikhethekile noma indawo yendlu.
Sinikeza ama-studio nezinketho eziqukethe wena. Kanye nokwabelana ngezindlu lapho kufikwa khona okusha, ukuya e-Melbourne, noma abantu abadlula ekuphileni kwendlela yokuphila, bangajabulela isimo somphakathi esisheshayo sokuhlala isikhathi esifushane noma eside, futhi bavale ifulethi elinomzwangedwa, elinomkhawulo futhi elibizayo.
Akusekho isidlo sakusihlwa se-TV esizimele! Zonke izakhiwo zinikeza indawo yokuhlala yendlu efulethini ngekamelo ngalinye elinekhishi elihlanganyelwayo, indawo yokudlela kanye nendawo yokuphumula. Lesi sitayela sokuhlala endlini yefulethi sinikeza amathuba okufika okusha, ukuya e-Melbourne ngokushesha, ukwakha ubungane, ukwakha amanethiwekhi nabanye abantu abathandekayo futhi uhlale kalula ekuphileni okusha.
Ukuphila kwasekhaya okuphephile nokunethezekile kwenza okokuzithokozisa okujabulisayo kwase-Melbourne.
Sithemba ukuthi ukhetha ukuhlala nathi futhi sinethuba lokwenza ukuhlala kwakho e-Melbourne kube yinkumbulo ende ejabulisayo.
Sinikeza izakhiwo ezinefenisha ephelele, ezisendaweni ephakathi nendawo ezinenqwaba yokupaka nekhwalithi kanye nefenisha, ngayinye inendawo yokuzijabulisa ye-alfresco kanye ne-BBQ indlu enakho konke efulethini elikhethekile noma indawo yendlu.
Sinikeza ama-studio nezinketho eziqukethe wena. Kanye nokwabelana ngezindlu lapho kufikwa khona okusha, ukuya e-Melbourne, noma abantu abadlula ekuphileni kwendlela yokuphila, bangajabulela isimo somphakathi esisheshayo sokuhlala isikhathi esifushane noma eside, futhi bavale ifulethi elinomzwangedwa, elinomkhawulo futhi elibizayo.
Akusekho isidlo sakusihlwa se-TV esizimele! Zonke izakhiwo zinikeza indawo yokuhlala yendlu efulethini ngekamelo ngalinye elinekhishi elihlanganyelwayo, indawo yokudlela kanye nendawo yokuphumula. Lesi sitayela sokuhlala endlini yefulethi sinikeza amathuba okufika okusha, ukuya e-Melbourne ngokushesha, ukwakha ubungane, ukwakha amanethiwekhi nabanye abantu abathandekayo futhi uhlale kalula ekuphileni okusha.
Ukuphila kwasekhaya okuphephile nokunethezekile kwenza okokuzithokozisa okujabulisayo kwase-Melbourne.
Sithemba ukuthi ukhetha ukuhlala nathi futhi sinethuba lokwenza ukuhlala kwakho e-Melbourne kube yinkumbulo ende ejabulisayo.
Sisebenza ngokukhethekile ekunikezeni ithuba elisha neliyingqayizivele lokuthola izivakashi zaphesheya kwezilwandle, ezihlangene futhi ezingenela izivakashi, ochwepheshe bomsebenzi…
Phakathi nokuhlala kwakho
I don't live at the property. Our office is only a few kms away in the city. We are open 10 - 5 pm Monday to Friday. The address is 360 King Street, West Melbourne. We are always available to respond to guests requests either via airbnb or phone.
I don't live at the property. Our office is only a few kms away in the city. We are open 10 - 5 pm Monday to Friday. The address is 360 King Street, West Melbourne. We are always a…
- Izilimi: English, Français, Español
- Izinga lokuphendula: 91%
- Isikhathi sokuphendula: kungakapheli usuku
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ibhokisi lesikhiye
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
Isiqwashisi sentuthu


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Ukubhukuda echibini
Ukubhukuda ukungena echibini nasesigwedlweni. Ingxenye yechibi enamanzi amaningi, umfula. UMnumzane Ngema unikeze incazelo ngalomdlalo wokubhukuda. Okuqukethwe Umuntu okukhulunywe naye Ngubani odlala lomdlalo? Yini esetshenziswa ukudlala lomdlalo? Udlalwa nini lomdlalo? Udlalwa kuphi lomdlalo? Udlalwa nini lomdlalo? Isitayela sokuzenzela-freestyle Ukutshuza emanzini Umdlalo wengwenya Usizo lwalemidlalo Umuntu okukhunywe naye. Kwakhulunywa noMnumzane A Ngema mayelana nokuthi udlalwa kanjani lomdlalo … Read more


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MTHOKOZISI MNCUSENI
‘Ukubona umdlali ehluleka aphinde avuke azithintithe abheke khona aphinde azame futhi ukulungisa iphutha elidalwe nguyena lize lilunge uma kwenzeka, iyona kuphela into engiyifuna kumdlali.’
Lo okhuluma la omunye wabaqeqeshi abambalwa abakholelwa ekudlaliseni ibhola laseNingizimu Afrika elaziwa ngeDiski, uDan “Dance” Malesela.
Kuliqiniso-ke nokho ukuthi abanye osihlalo abezwani nalolu hlobo lwebhola ngoba yize libukeka liheha phambi kwabantu, alivamisile ukukhipha imiphumela esuke idingeka ngaphandle uma unguTim Sukazi weTS Galaxy.
Kungenzeka ukuthi uSiviwe “Chippa” Mpengesi noSukazi okungosihlalo bamaqembu amabili ahlale ephambana kuwona uMalesela, bayalithanda leli bhola elidla utshani nomjiko kusuka emuva kuze kuyofika phambili.
Njengamanje ukwiChippa asebuyele kuyona okwehlandla lesine esuka kwiTS Galaxy adle nayo isicoco seNedbank Cup nayo axoshwa aphinde aqashwe kuyona kuyiwona.
Kubukeka sengathi kukhona akuhlanganisayo kwiChilli Boys kwazise njengoba esanda kubuya muva nje, siyabonakala isandla sakhe endleleni iqembu elidlala ngayo kanjalo nangemiphumela.
Ufake iChippa kwi-Last 16 yeNedbank Cup ngokunqoba kwiFree State Stars sekukhahlelwa amaphenathi.
“Silulande thina utalatiya salufaka endlini. Bekulula ukunqoba lo mdlalo kodwa kuthe sekusele umzuzu owodwa sabavumela bashaya igoli lokulinganisa.
“Ngesikhathi esengeziwe inkinga ivele yaba nkulu kakhulu sekuyibona-ke manje abashaya igoli obekusho ukuthi bese silandela ngemuva okokuqala emdlalweni kanti nemizuzu ibiya ngokuya iphela.
“Kulapho ngibusiseke khona. Engikufunayo kubadlali ukuthi benze kahle. Uma bengenzi kahle balibone iphutha labo bese besebenza kakhulu ukulilungisa.
“Konke lokhu ngikubonile kubadlali bami, yize kucishe kwasha,” kusonga uMalesela sakuncokola.
Lo mdlalo obuseNelson Mandela Bay Stadium, uphele ngo 2-2 iChippa yawina ngamaphenahti kuba ngu 4-3.
email: mthokozisi@impempe.com
twitter: @MthokozMncuseni


text:
Umlando namasu okulwa neCoronavirus
Ngenxa yokwanda kokukhathezeka ngokuqubuka kweCoronavirus, kusemqoka ukuthi sonke siqonde ukuthi sikhuluma ngani nokuthi sikuphi njengamanje. AmaCoronavirus ayiqoqo lamavayirasi aqala ukutholakala ngeminyaka ye-1960 abanga izifo kubantu nasezilwaneni. Kubantu amaCoronavirus athelela umgudu wokuphefumula okuvela njengomkhuhlane ongemubi ithelele amakhala ube nokucinana. Kuhkhona amanye angajwayelekile abanga umbhedukazane njengeSARS, iMERS kamuva nje iCOVID-19, ebye ibizwe ngokuthi i-2019-nCoV. Ukutheleleka ngalezi zinhlobo ezintathu kungaholela ekufeni. AmaCoronavirus imvamisa asabalaliswa yilabo asebethelelekile ngokuthimula nokukhohlela, ukuthinta lapho kade kuthinte khona othelelekile njengamaqhuzu eminyango.
Imibhedukazane ehlobene namaCoronavirus ISevere Acute Respiratory Syndrome (SARS) Ngowezi-2003, lo mbhedukazane waqala eChina lapho kwatheleleka abantu abayizi-8,098 emhlabeni kwafa abangama-774. Kwathi ngowezi-2015 akwangaba bikho mibiko ye-SARS. IMiddle East Respiratory Syndrome (MERS) Lo mbhedukazane ube ngowezi-2014 kuya kowezi-2015 waqala eSaudi Arabia wasabalalela kwamanye amazwe. Inani elabulawa yiMERS laba ngama-858. ICOVID 19 Lo mbhedukazane uqale ngoZibandlela wezi-2019. Sekuneziqubu eziningi esezikhona nakwamanye amazwe ngengase-United States of America, eThailand, eSingapore, eMalaysia, nakwamanye amazwe bese kuba iSouth Korea enabaningi enabathelelekile. Ngomhla zintathu kuNdasa ngowezi-2020, sekubikwe abayizi-92 111 abathelelekile nasebefile abayizi-3127. Sekuneziqubu eziningana esezibikiwe emazweni ase-Afrika ayisi-6 okuyiNigeria, i-Egypt, iTunisia, i-Algeria, iMorocco neSenegal. Njengoba ubona izibalo lo mbhedukazane wamanje ungomubi kakhulu okufanele kwenziwe yonke imizamo ukuba ulawuleke. Amazwe amaningi njengeSouth Korea sebelwa ngokuphelele neCOVID-19 futhi lokhu kudinga kuqiniswe imizamo ukunqanda ukubhebhetheka kwalo. Izinhlangano ezibhekela ezempilo njengeWorld Health Organization (WHO) isithe lo mbhedukazane kufanele unqandwe ngokushesha.
Yikuphi esikwaziyo ngeCOVID 19?
- Isabalala isuka kumuntu iye komunye omunye ehaqekile, njengokuthimula noma ukukhwehlela, ongahaqekile aphefumule lomoya wohaqekile. Yindlela evamile nengenzeka noma kunini lena isabalalise lo mbhedukazane.
- Kungenzeka ukuthi umuntu atheleleke ngeCOVID-19 ngokuthinta lapho kade kuthinte khona othelelekile, ongathelelekile athinte umlomo, ikhala noma amehlo akhe.
- Izimpawu zingathatha izinsuku ezili-14 ukuba zigxile emveni kokutheleleka. Lokhu kusho ukuthi umuntu angatheleleka isikhathi esithile kodwa kungabonakali ukuthi uthelelekile.
- Kuqale kubonakale ngathi ungenwa wumkhuhlane kujuze emakhaleni, umphimbo obuhlungu, imfiva, ukukhwehlela kwenye inkathi ukuphelelwa ngumoya,
- Ukutheleleka kungaba ngokukahle noma okunzima.
- Uma sekukubi kakhulu kuba nezinkinga njengenyumoniya, ukutheleleka okubi komgudu wokuphefumula, ukungasebenzi kwezinso nokufa.
- Abantu abangahle batheleleke kanzima futhi bafe ngabantu abadala nalabo abanamasotsha omzimba antekenteke.
- Uyakwazi ukuhlolela iCOVID-19.
- Akukho okokugmela noma kokwelapha iCOVID-19 okwamanje.
Ungayelapha kanjani iCoronavirus?
Ukuyilawula okwamanje ukuba uphumule embhedeni, uphuze uketshezi oluningi bese ulapha izimpawu zemfiva futhi lokhu kuqonde ukunqanda ukuba ingasabalali ithelele abanye. Okunye okunconywa ukuba ukwenze ukunciphisa amathuba okuba utheleleke, yilokhu:
- Hlala ugezisisa izandla zakho.
- Gwema ukuthinta amehlo, ikhala nomlomo ngezandla ezingageziwe.
- Gqoka isamfonyo esilula esivikelanayo. Lokhu kufanele kusetshenziswe ngendlela okuyiyo ukuze kusebenze kahle.
- Phekisisa inyama namaqanda.
- Ziqhelelanise nomuntu okusolakala ukuthi unezimpawu zayo.
Kusemqoka nokuvikela abanye, ngoku:
- Vala umlomo namakhala uma ukhwehlela noma uthimula
- Hlala ekhaya ngesikhathi usagula
- Gwema ukuthintana nanbanye abantu


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Johane
Isahluko 18
UJesu esekhulume lawo mazwi waphuma kanye nabafundi bakhe, waya phesheya komfudlana iKedroni, lapho kwakukhona insimu angena kuyo yena nabafundi bakhe.
2 NoJuda owamkhaphelayo wayeyazi leyo ndawo, ngokuba uJesu wayevama ukuhlangana khona nabafundi bakhe.
3 Khona uJuda, esethole isigaba samabutho nezikhonzi kubapristi abakhulu nabaFarisi, waya lapho, benezihlanti nezibani nezikhali.
4 Khona uJesu ekwazi konke okuyakumehlela waphuma, wathi kubo: “Nifuna ubani na?”
5 Bamphendula bathi: “UJesu waseNazaretha.” UJesu wathi kubo: “Yimina.” UJuda omkhaphelayo wayemi nabo.
6 Kuthe-ke ukuba athi kubo: “Yimina,” bahlehla nyovane, bawa phansi.
7 Waphinda wababuza wathi: “Nifuna ubani na?” Bathi: “UJesu waseNazaretha.”
8 UJesu waphendula wathi: “Nginitshelile ukuthi yimina; uma-ke nifuna mina, bayekeni laba, bahambe,”
9 ukuba ligcwaliseke izwi alishiloyo lokuthi: “Kulabo ongiphe bona angilahlekelwanga namunye.”
10 USimoni Petru enenkemba wayihosha, wayigenca inceku yompristi omkhulu, wayinquma indlebe yokunene. Igama lenceku lalinguMalkusi.
11 Khona uJesu wathi kuPetru: “Faka inkemba emgodleni wayo; angiyikusiphuza kanti isitsha anginike sona uBaba na?”
12 Njalo-ke isigaba nenduna yenkulungwane nezikhonzi zabaJuda bambamba uJesu, bambopha;
13 baqala bamyisa ku-Anase, ngokuba engumukhwe kaKayafase obengumpristi omkhulu walowo mnyaka.
14 UKayafase kambe nguye owaluleka abaJuda ngokuthi kubalungele ukuba kufe umumtu abe munye ngenxa yesizwe.
15 USimoni Petru walandela uJesu nomunye umfundi. Lowo mfundi wayaziwa ngumpristi omkhulu, wangena noJesu egcekeni lompristi omkhulu;
16 kepha uPetru wayemi ngaphandle emnyango. Waphuma-ke lowo mfundi omunye owaziwa ngumpristi omkhulu, wakhuluma nomlindikazi womnyango, wamngenisa uPetru.
17 Intombazana elinda emnyango yayisithi kuPetru: “Imbala nawe awusiye owabafundi balowo muntu na?” Wathi yena: “Angisiye.”
18 Kwakumi khona izinceku nezikhonzi zibasile umlilo wamalahle, ngokuba kwakumakhaza, zotha; noPetru wayenazo otha.
19 Kepha umpristi omkhulu wabuza uJesu ngabafundi bakhe nangemfundiso yakhe.
20 UJesu wamphendula wathi: “Ngikhulumile obala ezweni. Ngezikhathi zonke bengifundisa esinagogeni nasethempelini, lapho abaJuda bonke bebuthana khona, angikhulumanga lutho ngasese.
21 Ubuzelani kimi na? Buza kulabo abezwile lokho engakukhuluma kubo; bheka, bona bayakwazi engakushoyo.”
22 Esasho lokho, esinye isikhonzi esasimi khona sammukula uJesu, sathi: “Uphendula umpristi omkhulu kanjalo na?”
23 UJesu wasiphendula wathi: “Uma ngikhulume kabi, fakaza ngalobo bubi; kodwa uma kukuhle, ungishayelani na?”
24 U-Anase wamthumela eboshiwe kuKayafase umpristi omkhulu.
25 Kepha uSimoni Petru wayemi otha. Bathi-ke kuye: “Imbala nawe awusiye owabafundi bakhe na?” Waphika yena, wathi: “Angisiye.”
26 Enye yezinceku zompristi omkhulu, eyisihlobo salowo ondlebe yaso uPetru abeyinqumile, yathi: “Angikubonanga yini mina ensimini unaye na?”
27 Wabuye waphika uPetru; masinyane lakhala iqhude.
28 Base bekhipha uJesu kuKayafase, bemyisa endlini yokwahlulela; kwakusekuseni. Kepha bona kabangenanga enqabeni ukuba bangangcoli kodwa babe nokudla iphasika.
29 Khona uPilatu waphumela kubo, wathi: “Nimthwesa cala lini lo muntu na?”
30 Baphendula, bathi kuye: “Uma lona ebengesiye owenza okubi, nga singamlethanga kuwe.”
31 Khona uPilatu wathi kubo: “Mthatheni nina, nimahlulele ngomthetho wakini.” Bathi kuye abaJuda: “Asivunyelwe ukubulala umuntu,”
32 ukuba kugcwaliseke izwi likaJesu alishilo lapha ebonisa ukuthi uyakufa ngokufa okunjani.
33 UPilatu wabuye wangena enqabeni, wabiza uJesu, wathi kuye: “Wena uyinkosi yabaJuda na?”
34 UJesu waphendula wathi: “Uzisholo lokhu wena, noma kusho abanye kuwe ngami na?”
35 UPilatu waphendula wathi: “Kanti ngingumJuda yini mina na? Isizwe sakini nabapristi abakhulu bakunikezele kimi; wenzeni na?”
36 UJesu waphendula wathi: “Umbuso wami awusiwo owaleli zwe. Uma umbuso wami ubungowaleli zwe, izikhonzi zami zaziyakulwa ukuba nginganikezelwa kubaJuda. Kepha kalokhu umbuso wami awusiwo owalapha.”
37 Wayesethi uPilatu kuye: “Kanti nokho uyinkosi na?” UJesu waphendula wathi: “Usho khona. Ngiyinkosi; ngizalelwe lokho, ngafikela lokho ezweni ukuba ngifakazele iqiniso. Bonke abeqiniso bayalizwa izwi lami.”
38 Wathi uPilatu kuye: “Iqiniso liyini na?” Eseshilo lokho wabuye waphumela kubaJuda, wathi kubo: “Angifumani cala kuye.
39 Kepha ninesiko lokuba nginikhululele omunye ngePhasika; ngakho niyathanda ukuba nginikhululele inkosi yabaJuda na?”
40 Khona babuye bamemeza bonke, bathi: “Qha lona, kodwa uBaraba.” Kepha uBaraba wayengumphangi.


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Izinkambiso ezifanayo: I-ISO 4032; I-CSN 021401; PN 82144; I-UNI 5588; I-EU 24032;
Amantongomane e-Hex anezinhlangothi eziyisithupha, izihlanganisi ezifakwe ngaphakathi, ezihlanganiswe namabhawodi, izikopelo, izikulufo, neminye imikhiqizo ehlanganiswe ngaphandle. Ukwengezwa kwe-hex nut kuqinisekisa ukuthi umshudo, njll., Uhlala endaweni.
Amabhawodi weHex avela kuHeibei Hanwang Fasteners asetshenziswa ezimbonini ezahlukahlukene. Njengoba igama lisho, i-Hexagon Nuts ingumlingani ne-Hexagon Bolts, Ziza ngobukhulu obuhlukahlukene bama-hex nuts osayizi wezinhlelo zokusebenza ezenziwe ngokwezifiso kuye ngezidingo zayo zobukhulu. La maHex Nuts eza ngensimbi enamandla kakhulu nezindlela ezithile zokwelapha indawo eziqinisekisa ukuthi isakhiwo ngeke sithambe kalula ngendawo eyeqisayo.
U-Hebei Hanwang uyimakethe evunyelwe Hexagon Nut Umkhiqizi ezinze eChina, ezinakekela izidingo ze-Industrial Hex Nut zamakhasimende ethu ezimbonini zonke. Ama-Metric Hex Nuts angama-fasteners ezinhloso eziyisithupha ezinentambo yangaphakathi yesikulufa. Sithole idumela lokuba ngomunye wabahlinzeki beHex Nuts abathembeke kakhulu ngenxa yokuzinikela kwethu nokuzinikela kwethu kumakhasimende ethu.


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Sizwe Sibiya
ONdunankulu abahlala ezindaweni ezimbili eziyisizinda segciwane eNingizimu Afrika, sebehlolwe batholakala ukuthi banegciwane le-coronavirus.
UNdunankulu wase-Gauteng uDavid Makhura kanye noNdunankulu wase-Western Cape uAllan Winde babalwa ohlakeni lwabantu abasezingeni eliphezulu abaye bahlolwa, batholakala benegciwane ezinyangeni ezedlule.
Kubandakanya:
• Umculi wohlobo lomculo i-hip hop uAKA
• UNdunankulu wase-North West uJobert Makgoro uhlolwe watholakala enegciwane ngoLwesibili, wabe esezibhukhela igumbi nombhede wakhe ukuze agonqe yedwa.
• Umholi we-African Christian Democratic Party uMfundisi uKenneth Meshoe ubephakathi kwabokuqala ukuthi bahlolwe batholakala benegciwane ngoNdasa, nelinye ilungu le-ACDP ephalamende uSteve Swart.
UNobhala-Jikelele we-South African Federation of Trade Unions (SAFTU), uZwelinzima Vavi, wangeniswa esibhedlela ngemuva kokuhlolwa ukuthi unegciwane le-corona ngoMbasa kanti usanda kumemezela ukuthi udadewabo ushonile ngenxa ye-Covid-19 ngenyanga edlule
• Lowo owayenguSihlalo we-ANC e-Western Cape, uMarius Fransman, ukuqinisekisile ukuthi uhlolwe watholakala enegciwane le-Covid-19 enkundleni yokuxhumana u-Facebook ngoNdasa
• Umculi nongumlingisi uBrian Themba umemezele ezinkundleni zokuxhumana ekupheleni kukaNdasa
• Usaziwayo uZola Hashatsi uveze ku-Instagram ukuthi usehlolile watholakala enegciwane futhi uqhinqe yedwa
•Usaziwayo nosomabhizinisi uTT Mbha useluleme, kanti owayengumlingisi we-Generations uRosie Motene uqhinqe yedwa ngemuva kokuthi umyeni wakhe ehlolwe ukuthi unegciwane
• Umlingisi uMlamli Mangcala odlala indawo yokuba nguKaputeni uSthembiso Radebe kumdlalo kamabonakude owaziwa kakhulu i-The Queen, ukuqinisekisile ku-Instagram wakhe ukuthi wahlolwa ekuqaleni kukaNtulikazi watholakala enegciwane
• Umdlali webhola likanobhutshuzwayo odlala ezweni lase-Portugal uSphephelo Sithole uhlolwe ngoNdasa naye watholakala enegciwane
• UMengameli weqembu le-Netball laseNingizimu Afrika uCecilia Molokwane wahlolwa ngoNdasa, watholakala enegciwane
•Umdlali wegalofu laseNingizimu Afrika uVictor Lange wahlolwa watholakala enegciwane ngemuva kohambo lwakhe lokuya e-Mexico nase-PGA Tour Latinoamerica circuit ngoNdasa
• Umdlali wegalofu uDylan Frittelli wahlolwa watholakala enegciwane ngenkathi edlala eMelika e-PGA, ngenkathi kuvulwa usuku lokuphana emsebenzini okuyinto esaqhubeka e-ohio, eMelika
•Iqembu lebhola lombhoxo laseNingizimu Afrika i-Cheetahs, imemezele ngomhla ziyi-6 kuNtulikazi ukuthi omunye wabadlali bayo usehlolwe watholakala enegciwane
• Abadlali ababili be-Kaizer Chiefs bahlolwe batholakala benegciwane phakathi kukaNhlangulana ngemuva kokuthi iqembu lithathe isinqumo sokuhlola bonke abadlali nabaphathi
Impilo yabantu abaningi abadumile baseNingizimu Afrika esithathwe yileli gciwane, kufaka phakathi:
•Usomabhizinisi uPheko Kgekgoe, oshone ngemuva kokuphathwa igciwane le-Covid-19 mhla zi-30 kuNhlangulana eneminyaka engama-35 ubudala
I-Covid-19 ithathe impilo yalowo okhulumela i-ANC KwaZulu-Natal, uRicardo Mthembu, mhla zi-8 kuNtulikazi, ngemuva kokuhlala amasonto amathathu esibhedlela
• INdlovukazi yase-MaRharhabe uNoloyiso Sandile uzongcwatshwa ngeSonto ngemuva kokuguliswa yisifo esihlobene ne-Covid-19 esibhedlela i-Cecilia Makiwane e-East London (sicela ubheke umbiko wethu wayizolo mayelana neNendlovukazi engasekho yamaRharhabe uNoloyiso Sandile)


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Lungani Zungu
Ukubulawa kwesishoshovu se-ANC, uSduduzo Magwaza kuvule amanxeba amadala kunkosikazi kaSindiso Magaqa owadutshulwa eminyakeni emine eyedlule.
UGugu Magaqa ukhwele wadilika kwi-ANC e-KZN ngemuva kokubulawa kukaMagwaza ngoLwesibili ngaphandle emzini wakhe e-Cornubia, eThekwini.
Lokhu kubulala kukhombisa igazi lezepolitiki ku-ANC e-KZN – nokwehluleka kweqembu namaphoyisa ukulinqanda.
UGugu usole iqembu elibusayo ngokwehluleka ukunqanda ukubulawa kwabantu okuqhubekayo okukholakala ukuthi kudalwa amaqembu angaphakathi kwi-ANC ikakhulukazi e-KZN.
Uthe kwamzwisa ubuhlungu ukuthi akekho umuntu othweswe icala, ngemuva kweminyaka emine uMagaqa adlula emhlabeni.
“Abantu abajwayelekile bayathinteka ngqo kulokhu kubulawa kwabantu. Abantu abaningi ababulewe bangabondli bamakhaya,” uyasho.
“Okubuhlungu wukuthi abenzi balobu bugebengu abajeziswa. Amacala aqhubeka iminyaka ngaphandle kokugwetshwa kwabantu. ”
Uthe ukungabibikho abagwetshwayo kube nomthelela omubi empilweni kamama kaMagaqa.
“Ufuna ukubona ababulali bendodana yakhe begwetshwa. Akaphathekile kahle neze,” uyasho.
Lowo owayenguNobhala-Jikelele we-ANC Youth League wayesebenza njengekhansela le-PR eMzimkhulu ngesikhathi sokushona kwakhe.
NjengoGugu, abalingani bakhe bakholelwa ukuthi uMagaqa wabulawa ngenxa yokulwa kwakhe nenkohlakalo kuMasipala waseMzimkhulu.
Umholi ovelele we-ANC uMluleki Ndobe waboshwa, kodwa amacala abebhekene nawo ahoxiswa okwesikhashana. Wazidubula ngasekupheleni konyaka odlule.
USibonelo Myeza, Mbulelo Mpofana noMlungisi Ncalane babhekene namacala okubulala eNkantolo eNkulu yase-Scottsburg.
UGugu uthe ukubona ababulali bakaMagaqa begwetshwa kuzosondeza umndeni ekutholeni ukuthula.
“Sifuna ukuvala lesi sahluko esibuhlungu kodwa ngeke sikwenze lokho inqobo nje uma ababulali bakhe bengakagwetshwa.”
Kusazomenyezelwa imininingwane yomngcwabo kaMagwaza, owazana kakhulu nowayeyimeya yeTheku uZandile Gumede.
Umhlaziyi wezepolitiki uThabani Khumalo uthe, “I-ANC ilwa noqhekeko lwangaphakathi oludala lezi zinhlobo zokubulawa kwabantu.”
Okhulumela i-ANC esifundazweni uNhlakanipho Ntombela uthe: “Ngikholwa wukuthi iqembu lenza umsebenzi omkhulu ekunqandeni ukubulawa kwabantu. Angisho ukuthi ukubulawa kwabantu kuhlobene nezepolitiki kodwa kubuhlungu nakithina ukulahlekelwa yizihlobo zethu kanjena.”
Mayelana noMagaqa, uthe: “Abaphathi bezomthetho benze umsebenzi omkhulu ngokuphenya bese ngemuva kwalokho babopha izigilamkhuba. Lolo daba lusesenkantolo futhi sinethemba lokuthi abasolwa bazogwetshwa.”
Udlulise amazwi enduduzo emndenini wakwaMagwaza.


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I-Beachfront Apartments e-Wongaling/Mission Beach
I-iyunithi yokuqasha ephelele ibungazwe ngu-Lyn
- Izivakashi ezingu- 4
- amakamelo okulala 2
- imibhede engu-3
- Igumbi lokugezela elilodwa
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Ngena ngaphakathi
Le ngenye yezindawo ezimbalwa endaweni ene-pool.
Ukukhansela kwamahhala ngaphambi komhla ka-Jun 21.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Ikamelo lokulala 1
umbhede oyidabulu engu- 1
Ikamelo lokulala 2
Imibhede elala umuntu oyedwa engu-2
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Indawo yokubhukuda
I-TV
Umshini wokuwasha
Umshini wokomisa
Umshini womoya oqandisayo
I-Patio noma i-balcony
Igceke elingemuva
4.92 out of 5 stars from 13 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Wongaling Beach, Queensland, i-Australia
- Ukubukeza okungu-13
I love the natural beauty of Misson Beach and the surrounding areas. We have such a variety of wild life; including the cassowary and the beautiful Ulysses butterfly. I enjoy bushwalking, sailing and swimming, pretty much everything nature has to offer in our piece of paradise.
I love the natural beauty of Misson Beach and the surrounding areas. We have such a variety of wild life; including the cassowary and the beautiful Ulysses butterfly. I enjoy bus…
Phakathi nokuhlala kwakho
Umsingathi wakho - u-Lyn - "uyatholakala" noma "njengongabonakali" ngendlela ofisa ngayo
Shayela noma uthumele umbhalo ku-Lyn 0402 395 632 ukuze uthole usizo noma nini 24/7 uma udinga noma yini ukuze uthuthukise okuhlangenwe nakho kwakho kweholide
Shayela noma uthumele umbhalo ku-Lyn 0402 395 632 ukuze uthole usizo noma nini 24/7 uma udinga noma yini ukuze uthuthukise okuhlangenwe nakho kwakho kweholide
Umsingathi wakho - u-Lyn - "uyatholakala" noma "njengongabonakali" ngendlela ofisa ngayo
Shayela noma uthumele umbhalo ku-Lyn 0402 395 632 ukuze uthole usizo noma nini 2…
Shayela noma uthumele umbhalo ku-Lyn 0402 395 632 ukuze uthole usizo noma nini 2…
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 15:00 - 00:00
Ukuzingenela nge ibhokisi lesikhiye
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


text:
Isingeniso Senkampani
1. Sikhuluma isiNgisi kahle futhi amaqembu anenketho yesiNgisi neSpanishi.
2. Sinamavidiyo nebhukwana lomsebenzisi ngesiNgisi leqembu ngalinye mayelana nendlela yokulisebenzisa
3. Ukuqeqeshwa kochwepheshe bezokwelapha kanye nokwelulekwa komuntu siqu
4. Noma yimiphi imibuzo onayo, ungaxhumana nathi ngekholi yevidiyo.
5. Ukuthunyelwa okuphephile kanye nempendulo enhle evela kumakhasimende ethu
Iwaranti nokulungisa
1. Wonke amalungu omnyango wethu akhuluma isiNgisi, asinalo noma yiluphi uhlobo lwesithiyo solimi , ngakho-ke singaqopha ividiyo ngesiNgisi ukuze siqondise amakhasimende ethu indlela yokuhlola, ukushintsha nokufaka okuthile emshinini.
2. Imishini efana ne-808nm diode laser, inohlelo lokuhlola oluzenzakalelayo, oluzokwazisa esibukweni ngophawu ukuthi yini ehlulekayo, ngaleyo ndlela singakwazi ukubuyela kumakhasimende ethu ngevidiyo yendlela yokuxazulula inkinga, okusho ukuthi ukuthi ukufuna unjiniyela wendawo akudingekile neze.
3. Senze futhi sathumela amathuluzi e-cosmetic kanye ne-dermatology iminyaka engu-22, okokusebenza kwethu kunamamojula amaningana futhi imojula ngayinye inokukhanya lapho okokusebenza kuvuliwe.Uma kunemojula lapho ukukhanya kwayo kucishiwe lapho okokusebenza kuvuliwe, kusho ukuthi le module inezinkinga.Kulula kakhulu ukukhomba lapho okokusebenza kwehluleka khona ngenxa yesistimu yayo yokuguquguquka.
4. Uma sesihlonziwe lapho okokusebenza kungasebenzi khona, sizokuthumela izesekeli ezintsha ozidingayo, kanye nevidiyo enencazelo ngesiNgisi kanye nekholi yevidiyo.
Isevisi ye-OEM ne-ODM
I-Beijing Sincoheren inonjiniyela abangochwepheshe abangaphezu kwama-20 abanokuhlangenwe nakho okuhle komsebenzi phesheya mayelana nemishini yobuhle.
Sinikezela ngezinsizakalo ze-OEM ne-ODM, okungukuthi, senza ngokwezifiso ilogo yakho esikrinini nangaphandle kwemishini.Yakha igobolondo lakho elikhethekile ngokombono wakho.


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OKADONGA GUMBI
Ukuvimbeleka kwabanye babadlali beqembu lesizwe labaneminyaka engaphansi kuka-23 sekuphazamise izinhlelo zomqeqeshi, uDavid Notoane ocija leli qembu.
UNotoane kumele ahlanganise ugesi weqembu azohlasela ngalo kwiTokyo Olympic Games eJapan ngoJulayi, kanti ukuya ekhempini okungezeka kube ngeyokugcina, bengaphelele abadlali afisa ukusebenza nabo kumphazamise kakhulu.
Abadlali abaphesheya abafana noLyle Foster abazange besakwazi ukufika ekhempini ngenxa yemithetho ehambisana nemizamo yokuvimbela ukubhebhetheka kweCovid-19 emazweni ehlukene emhlabeni.
“Besingathanda ukuba abadlali bethu abasemaqenjini aphesheya kwezilwandle sibe nabo ekhempini kodwa sanqindwa yimithetho yeCovid-19,” usho kanje uNotoane.
Imidlalo ye-Olyimpics ihlehlisiwe ngonyaka odlule ngenxa yokudlanga kweCovid-19, kanti nakulonyaka kusenokusabela ukuthi ingase igcine imisiwe uma lolu khuvethe lungehli.
Nokho AmaGlug-Glug, okuyigama elilalibizwa ngalo kudala leli qembu, asekhempini kumanje la uNotoane azama ukuhlanganisa khona iqembu eliqinile.
Unenselelo yokuqinisa ngabadlali abasha kwezinye izindawo kwazise abanye babadlali abenzoya nabo eTokyo abafana noThabo “Mayor of KwaMashu” Cele noTercious Malepe sebeqile eminyakeni engu-23.
Indlela asangahamba nabo uNotoane ukuthi babe yingxenye yabathathu abaneminyaka eyevile ku-23 iqembu ngalinye elivumelekile ukubasebenzisa kule midlalo.
“Inhloso yale khempu ukuhlanganisa abadlali abakuleli ukuze sibahlole, ikakhulukazi labo abasha eqenjini njengo-Ashley Du Preez weStellenbosch FC,” kusho uNotoane.
“Okunye esifuna ukukwenza wukulungisa indawo yasemuva maphakathi nenkundla (ebidlalwa nguMalepe phambilini) ukuqinisekisa ukuthi uma sekufika isikhathi sokuqoka iqembu esihamba nalo sibe sesilunge ngokugcwele,” kuchaza lo mqeqeshi.
Iqembu elisekhempini njengananje:
Onozinti: Sifiso Mlungwana (Golden Arrows FC); Mondli Mpoto (Bloemfontein Celtics), Ricardo Goss (Mamelodi Sundowns FC)
Izitobha: Sandile Mthethwa (Chippa United FC), Katlego Mohamme (University of Pretoria FC), James Thabiso Monyane (Orlando Pirates FC, Reeve Frosler (Kaizer Chiefs), Sifiso Ngobeni (Bloemfontein Celtics FC), Malebogo Modise (Maritzburg United FC ), Given Msimango (TS Galaxy FC), Keanu Cupido (Cape Town City FC), Luke Fleurs (SuperSport United FC
Abasesiswini: Athenkosi Dladla (University of Pretoria FC), Goodman Mosele (Baroka FC), Kamohelo Abel Mahlatsi (Moroka Swallows FC), Teboho Mokoena (Supersport United FC), Nkosingiphile Ngcobo (Kaizer Chiefs FC), Happy Mashiane (Kaizer Chiefs FC), Grant Margeman (Mamelodi Sundowns FC), Kgaogelo Sekota (Moroka Swallows FC)
Abagadli: Fagrie Lakay (Cape Town City), Evidence Makgopa (Baroka FC), Ashley Du Preez (Stellenbosch FC), Keletso Makgalwa (Mamelodi Sundowns FC)
Email: Editor@impempe.com
Twitter: @impempe_com
Facebook: Impempe SA


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Kungxoxo ayiqhube leStudio 7 uMothusi Bashimane Ndlovu, owazakala ngokuthi nguMadlela Sikhobokhobo uthi ingoma le yethulwe ngesikhathi abantu sebekhathele ngomkhuhlane weCOVID 19 ngakho izabaphumuza sebegida ngalelikhefu lekhisimusi.
"Yingoma yoku jayiva, yingoma yokukholisa, yingoma yokuthi nangu uDecember bakithi kade iCorona yasihlupha ake sijayiveni nango phela umgidisi wama yellow uyavela, abantu abagide, isizwe asijayive," kutsho uMadlela.
Uthi iRhumba yaziwa njengomculo olalelwa mhlawumbe emakhaya ngakho ufisa bonke abantu bayamukele ngoba bengagida langayiphi indlela abayikhwabithayo.
UMadlela uthi laye wayengayilaleli iRhumba esakhula, kodwa useyithanda. Ugcizelele ukuthi ama yellow awatsho ibala lomuntu kuphela kodwa abantu ongeke ubacabangele ukuthi bengalalela iRhumba.
Uthi kulabasakhulayo labadala abagidayo ku video njalo kugidwa okutshiyeneyo.
"Ngibalekele ukuthi begidise inyawo zombili kuphela njengalokho okwenziwa kuRhumba ngakho bagida okwehlukeneyo okunjengabo executive loku shaker iqolo," kuchasisa uMadlela.
Uthi ufisa ukuthi abantu beyibuke ngobunengi babo ingoma le enkundleni yebulenjini ku U Tube, bayabelane. Nanso ilink:
https://www.youtube.com/watch?v=kbPgAT-71j4
"Phela ngingumgidisi wama yellow..asijayive isizwe..awajayive ama yellow...ama slay...amabhojwa..Rhumba to the people!" kutsho uMadelala egqiba lingxoxo.


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Ngokubona kwethu, i- Phosphatidylserine isengezo esihle kunazo zonke esikhona manje emakethe esivela eCofttek. Sethula izizathu zethu ukuxhasa lolu khetho. Okokuqala, lesi sithasiselo sinikeza inani elingcono kakhulu lemali - olwandle lwemikhiqizo ebiza kakhulu, le phosphatidylserine supplement iwela ohlangothini olungabizi. Okwesibili, lokhu okungezelelwa yiCofttek kwenziwa endaweni ehloliwe ngakho-ke, ikhwalithi yayo ingahlolwa. Umkhiqizo ubuye wahlolwa ubumsulwa namandla. Ngakho-ke, uma ufuna ukuthenga isengezo esihle sePhosphatidylserine, sicela uxhumane nathi ku cofttek.com.
Yini enhle i-phosphatidylserine?
Ingabe i-phosphatidylserine iyasebenza ngempela?
Ingabe i-phosphatidylserine ikwenza uzele?
Ziyini izinzuzo ze-phosphatidylserine?
Yini ukwakheka kwe-phosphatidylserine?
Kungani Sidinga i-Phosphatidylserine (PS)?
Yini ukusetshenziswa kwePhosphatidylserine (PS)?
Ngingakanani i-phosphatidylserine okufanele ngiyithathe ukwehlisa i-cortisol?
Uwehlisa kanjani amazinga e-cortisol?
Yini i-cortisol emzimbeni wakho?
Ngakanani i-phosphatidylserine eku-lecithin yesoya?
Kufanele uyithathe nini i-phosphatidylserine?
Ingabe i-phosphatidylserine kufanele ithathwe ebusuku?
Kuthatha isikhathi esingakanani ukuthi i-phosphatidylserine iqale ukusebenza?
Imiphi imiphumela emibi ye-phosphatidylserine?
Uyini umehluko phakathi kwe-L serine ne-phosphatidylserine?
Wenzani uL Tyrosine emzimbeni?
Uyini umsebenzi weSerine?
Yini ukudla okuphezulu kwi-phosphatidylserine?
Ziyini izinzuzo zezempilo ze-phosphatidylserine?
Isebenza kanjani i-phosphatidylserine njengophawu lwe-apoptosis?
Ingabe i-phosphatidylserine i-amino acid?
Yini indima enkulu yePhosphatidylethanolamine?
Ungaba ne-choline eningi kakhulu?
Ingabe i-phosphatidylserine lipid?
Isebenziselwa ini i-phosphatidylcholine?
Ingabe i-phosphatidylserine i-zwitterionic?
Ngabe i-phosphatidylserine ifana ne-phosphatidylcholine?
Ingabe i-phosphatidylcholine cholesterol ephansi?
Ingabe i-phosphatidylserine iyasiza ekunciphiseni isisindo?
Ingabe i-Phosphatidylserine (PS) Iphephile?
Ungawuthengaphi Powder Phosphatidylserine (PS) ngobuningi?
Yini i-Phosphatidylserine (PS)?
I-Phosphatidylserine (PS) i-phospholipid kanye nenhlanganisela esondelene kakhulu nefayibha yokudla evame ukutholakala kwezicubu zomzimba womuntu. I-Phosphatidylserine ibamba iqhaza elibalulekile ekunqandeni umsebenzi futhi ibalulekile ekusebenzeni kwengqondo njengoba i-Phosphatidylserine isiza ngokudluliswa kwemiyalezo phakathi kwamangqamuzana ezinzwa.
Ngokwesilinganiso, ukudla kwaseNtshonalanga kuhlinzeka cishe nge-130 mg yePhosphatidylserine nsuku zonke. Izinhlanzi nenyama ziyimithombo emihle ye-Phosphatidylserine, etholakala futhi ngamanani ayincithakalo kwimikhiqizo yobisi nemifino. ISoy lecithin ngomunye umthombo omuhle wePhosphatidylserine. Kodwa-ke, noma i-Phosphatidylserine ingakhiwa umzimba futhi idliwe ngokudla ngendlela yemithombo yemvelo, ucwaningo olwandulelayo lukhombisa ukuthi amazinga ayo ancipha ngobudala. Ngakho-ke, lezi zinsuku, i-Phosphatidylserine supplementation iyakhushulwa, ikakhulukazi kubantu asebekhulile ababhalisa noma ikuphi ukwehla kwememori nomsebenzi wokuqonda.Eminyakeni embalwa edlule, isidingo sezithasiselo ze-Phosphatidylserine sikhuphuke kakhulu njengoba izengezo ze-Phosphatidylserine zibhekwa njengekhambi lemvelo lezimo ezahlukahlukene, njengokukhathazeka, i-Alzheimer's, ukunakekelwa kokushoda-ukungasebenzi kahle kwengqondo, ukucindezeleka, ingcindezi kanye ne-multiple sclerosis. Lokho ngaphandle, izithasiselo ze-Phosphatidylserine ziyaziwa futhi ukukhulisa ukuphuma komzimba, ukusebenza komzimba, imizwa yokulala nokulala.
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Kulesi sihloko, eceleni kokuxoxa ngemisebenzi eminingi esemqoka nezinzuzo ze-Phosphatidylserine, sizophinda simbele ngokujulile ukudalula isengezo esihle kakhulu se-Phosphatidylserine okwamanje esikhona emakethe.
Yini enhle i-phosphatidylserine?
I-phosphatidylserine yinto enamafutha ebizwa nge-phospholipid. Kumboza futhi ivikele amaseli engqondweni yakho futhi iphathe imiyalezo phakathi kwawo. I-Phosphatidylserine idlala indima ebalulekile ekugcineni izingqondo nememori yakho iqonde. Izifundo zezilwane ziphakamisa ukuthi izinga lale nto esebuchosheni liyancipha ngeminyaka.
Ingabe i-phosphatidylserine iyasebenza ngempela?
Ukuthatha i-phosphatidylserine kungathuthukisa ezinye zezimpawu zesifo i-Alzheimer's ngemuva kwamasonto ayisithupha kuya kwayisithupha okwelashwa. Kubonakala kusebenza kakhulu kubantu abanezimpawu ezingezinkulu kangako. Noma kunjalo, i-phosphatidylserine ingahle ilahlekelwe ukusebenza kwayo ngokusetshenziswa okunwetshiwe.
Ingabe i-phosphatidylserine ikwenza uzele?
I-Phosphatidylserine iyisengezo se-phospholipid sokudla okunomsoco esivimba ukukhiqizwa kwe-cortisol emzimbeni, okuvumela amazinga we-cortisol angenampilo ukwehla, futhi ngenxa yalokho, ukulala okuphumule kakhudlwana kwenzeke.
Ziyini izinzuzo ze-phosphatidylserine?
Ake sibheke ezinye izinzuzo ezibalulekile ze-Phosphatidylserine (PS):
① Kuyindlela Efanele Yokwelashwa Ebhekene Nokwehla Kwengqondo Nokuwohloka KomqondoUcwaningo lokuqala olwenziwe ezilwaneni lwembula ukuthi ukwengezelwa isikhathi eside kwePhosphatidylserine kunciphisa izinga lokwehla kwengqondo noma kulibuyisela emuva ngokuphelele kumagundane. Ukulandela lezi ziphetho ezinhle, kwenziwa izifundo zokuhlaziya umphumela wokudla kwe-Phosphatidylserine kubantu kanye nezifundo eziningana eziqinisekisa iqiniso lokuthi i-200 mg efakwe ngaphakathi ye-Phosphatidylserine ezigulini ze-Alzheimer inyusa izinga le-dopamine ne-serotonin, ama-hormone amabili abhalisa ukwehla okukhulu ngenye indlela ngenxa yesimo. Okubaluleke nakakhulu, i-Phosphatidylserine nayo yenza umsebenzi obalulekile wokulondoloza imetabolism ye-glucose, nayo enikeza ukukhululeka kulesi sifo. (2) Kushicilelwe: Phosphatidylserine nobuchopho bomuntu
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② Isetshenziselwa Ngokuvamile Umphumela Wayo weNootropic
I-Phosphatidylserine i-supplement ivame ukunqunyelwa kubantu asebekhulile ukuthuthukisa ukunaka kwabo kanye namakhono okucabanga ancipha. Ucwaningo lokuqala olufunde umphumela we-Phosphatidylserine ekusebenzeni kwememori kubantu asebekhulile abanokulimala kwengqondo okungeyona eye-pathological luxhumanise ukunakekelwa kwePhyshatidylserine okususelwa izinyanga ezi-300 izinyanga ezintathu ngememori ebonakalayo ethuthukisiwe. Kamuva futhi olunye ucwaningo lwahlola imiphumela yamafutha enhlanzi uPhosphatidylserine kwimemori futhi lwembula ukuthi i-Phosphatidylserine supplementation yathuthukisa ukukhumbula kwamagama kubantu asebekhulile ngama-42%. Ngakho-ke, i-Phosphatidylserine ngokuqinisekile inomphumela we-nootropic emzimbeni. Kodwa-ke, ucwaningo ngokusebenza ngempumelelo kwe-Phosphatidylserine eyenziwe isitshalo ekuvimbeleni ukulahleka kwememori okuhlobene nobudala alinganiselwe futhi umsebenzi omningi uyadingeka kule ndawo.
Ukutholwa kwe-Phosphatidylserine nakho kuhlotshaniswa nokusebenza okuthuthukisiwe kokuzivocavoca
Umbiko oshicilelwe kwiSports Medicine uveze ukuthi kunobufakazi obanele bokufakazela ukuthi i-Phosphatidylserine supplementation ixhunyaniswe nokusebenza kwezemidlalo okuthuthukisiwe namandla okuzivocavoca umzimba. Ucwaningo luphinde lwasho ukuthi ukwengezwa kwe-Phosphatidylserine njalo njalo kunciphisa ukukhathazeka kwemisipha kanye nengozi yomuntu yokulimala. Ngokufanayo, olunye ucwaningo luveze ukuthi ukwengezwa kwePhosphatidylserine amasonto ayisithupha kuthuthukise indlela abagibeli begalufu abaphuma ngayo futhi ukuhlanganisa i-Phosphatidylserine ne-caffeine novithamini kunciphisa imizwa yokukhathala ngemuva kokuzivocavoca. Kodwa-ke, kufanele kukhunjulwe ukuthi lokhu kuthuthukiswa akumakiwe kakhulu.
Phosphatidylserine
④ I-Phosphatidylserine Isiza Ukulwa Nokucindezeleka
Ngo-2015, ucwaningo olushicilelwe kwiMental Illness lwembula ukuthi kubantu abaneminyaka engama-65 nangaphezulu, ukudla okuvamile kwePhosphatidylserine, DHA ne-EPA kunganciphisa ukudangala. Ngokufanayo, olunye ucwaningo luveze ukuthi i-Phosphatidylserine supplementation ikhuthaza imizwa yokwaneliseka nenjabulo ngemuva kweseshini yokuzivocavoca ngokunciphisa izinga le-cortisol ebangelwa ukucindezeleka okungukuthi i-hormone yokucindezeleka.
Can Ingasetshenziselwa Ukwelapha i-ADHD Ezinganeni
Ucwaningo lwango-2012 lufunde imiphumela ye-Phosphatidylserine ezinganeni ezine-ADHD noma ukunaka ukuntuleka kwe-hyperactivity. Izingane ezingama-200 ezine-ADHD zabamba iqhaza ocwaningweni, okwaphetha ngokuthi amasonto angama-15 ukwelashwa kusetshenziswa i-Phosphatidylserine ngokuhlangana ne-omega-3 fatty acids kwasebenza ekwelapheni i-ADHD. Izingane ezinikezwe le nhlanganisela ezibhalisiwe zinciphise ukusebenza kwe-hyperactive noma okungenakuphoqelela nomoya othuthukisiwe. Ngo-2014, kwenziwa olunye ucwaningo lokuhlaziya i-phosphatidylserine ukuze ifakwe ezinganeni ezingama-36 ezihlushwa i-ADHA izinyanga ezimbili. Ekupheleni kwesifundo, iqembu lokwelashwa libonise ukuthuthukisa inkumbulo nokunakwa.
⑥ Ezinye Izinzuzo
Ngaphandle kwezinzuzo ezishiwo ngenhla, i-Phosphatidylserine supplementation nayo ixhumene nomthamo wokugijima we-anaerobic, ukuncipha kokuncipha kanye nokwenza kangcono ukunemba kanye nesivinini.
Yini ukwakheka kwe-phosphatidylserine?I-Phosphatidylserine iyi-phospholipid-ikakhulukazi i-glycerophospholipid-equkethe ama-fatty acids amabili axhunywe ekuxhumaneni kwe-ester kukhabhoni yokuqala neyesibili ye-glycerol ne-serine exhunywe ngokuxhunyaniswa kwe-phosphodiester kukhabhoni yesithathu ye-glycerol.
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Kungani Sidinga i-Phosphatidylserine (PS)?
Ngezinye izinsuku, ubuchopho bethu buzizwa sengathi buminyene futhi abukwazi ukwenza noma yimuphi umsebenzi. Ezimweni eziningi, lokhu kwenzeka ngenxa yokwenqaba kokusebenza kwengqondo, isimo esivame kakhulu kubantu abadala kepha esingajwayelekile kubantu abadala abasebasha. Eminyakeni embalwa edlule, ososayensi nabaphenyi bakhombise ukuzethemba okukhulu emandleni kaPhosphatidylserine wokwelapha ukuncipha kokusebenza kwengqondo. Okubaluleke kakhulu, ucwaningo olukhulayo kule ndawo luveze abantu kwezinye izinzuzo ze-Phosphatidylserine, njengamandla ayo okwelapha izimo, njengesifo i-Alzheimer's kanye ne-ADHD kanye nokukwazi kwayo ukukhulisa ukulala nokwenza ngcono imizwa.
Ngaphambi kokuthola imininingwane yalokho okwenziwa yiPhosphatidylserine ngomzimba womuntu, ake siqale siqonde ukuthi yini iPhosphatidylserine (PS).
Yini ukusetshenziswa kwePhosphatidylserine (PS)?
Eminyakeni embalwa edlule, ukufunwa kwama-Phosphatidylserine supplements kukhuphuke kakhulu ngenxa yokusetshenziswa okuningi kwe-Phosphatidylserine (PS). Okokuqala, i-Phosphatidylserine iyasebenza kakhulu ekuthuthukiseni umsebenzi wokuqonda nokunciphisa ukwehla kwengqondo. Ngokufanayo, futhi kukhombisile ukuthi kuyasebenza ekulweni ne-ADHD ezinganeni nakubantu abadala futhi ibhekana kahle nokucindezela okubangelwa ukuvivinya umzimba ngokunciphisa amazinga e-cortisol emzimbeni. Kuyaziwa futhi ukukhulisa ukunaka komuntu, inkumbulo yokusebenza nokukhipha ukuvivinya umzimba.I-Phosphatidylserine yaziwa nangokuthi iyisikhuthazi semizwa nokulala. Ngenxa yazo zonke lezi zizathu nokuningi, ukufunwa kwama-Phosphatidylserine supplements kukhuphuke kakhulu kule minyaka embalwa edlule.
Ngingakanani i-phosphatidylserine okufanele ngiyithathe ukwehlisa i-cortisol?
Umthamo ofanele we I-Phosphatidylserine (PS) kuya ngenzuzo okwenzelwa yona. Ukuvumelana okujwayelekile ukuthi isilinganiso esijwayelekile se-100 mg, sithathwa kathathu ngosuku, ngaleyo ndlela sifinyelela ku-300 mg nsuku zonke, siphephile futhi sisebenza ngokumelene nokwehla kwengqondo. Ngakolunye uhlangothi, lapho i-Phosphatidylserine isetshenziselwa ukwelapha i-ADHD, isilinganiso esijwayelekile esingu-200 mg ngosuku sithathwa njengesihle ezinganeni kanti ama-400 mg ngosuku athathwa njengelungele abantu abadala. Kwi-Alzheimer's, umthamo ka-300-400 mg ubhekwa njengudingekayo. Uma isengezo se-Phosphatidylserine sisetshenziselwa ukuthuthukisa ukuphuma kokuvivinya umzimba, abasebenzisi bacelwa ukuthi bangeqi umkhawulo wesilinganiso esingu-300 mg ngosuku.
Uwehlisa kanjani amazinga e-cortisol?
Ungathatha ukwesekwa kwe-PS ngosuku izinsuku eziyishumi ukuphendula kwe-cortisol enamafutha ngaphambi nangesikhathi sokucindezeleka okubangelwa ukuvivinya umzimba.
Yini i-cortisol emzimbeni wakho?ICortisol iyi-hormone ye-steroid elawula izinqubo ezahlukahlukene kuwo wonke umzimba, kufaka phakathi imetabolism kanye nokuphendula komzimba. Futhi kunendima ebaluleke kakhulu ekusizeni umzimba ukuthi uphendule ekucindezelekeni.
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Ngakanani i-phosphatidylserine eku-lecithin yesoya?
Izingxenye eziyinhloko ze-lecithin etholakala kusoya enentengiso yilezi: u-33-35% kawoyela weSoybean. 20-21% I-Phosphatidylinositols. I-19-21% i-Phosphatidylcholine.
I-Phosphatidylserine itholakala ku-soy lecithin cishe ku-3% we-phospholipids ephelele.
Kufanele uyithathe nini i-phosphatidylserine?
I-Phosphatidylserine isebenza esigabeni sokuqala, lapho amazinga e-cortisol ephezulu. Kungcono ukuthathwa lapho amazinga e-cortisol ephezulu kakhulu. Isibonelo, ngabe uvuka ube sesimweni sokuxineka ngenxa yengcindezi yomsebenzi? Yithathe ekuseni ukuvimbela ukukhathazeka nokukhuphuka kwengcindezi.
Ingabe i-phosphatidylserine kufanele ithathwe ebusuku?
I-Phosphatidylserine (PS 100; thatha eyodwa kuye kwababili ngesikhathi sokulala). I-Phosphatidylserine iyisengezo se-phospholipid sokudla okunomsoco esivimba ukukhiqizwa kwe-cortisol emzimbeni, okuvumela amazinga we-cortisol angenampilo ukwehla, futhi ngenxa yalokho, ukulala okuphumule kakhudlwana kwenzeke.
Kuthatha isikhathi esingakanani ukuthi i-phosphatidylserine iqale ukusebenza?
Ukuthatha i-phosphatidylserine kungathuthukisa ezinye zezimpawu zesifo i-Alzheimer ngemuva kwamasonto ayisithupha kuya kwayisithupha okwelashwa. Kubukeka sengathi kusebenza kahle kubantu abanezimpawu ezingekho zimbi kangako.
Imiphi imiphumela emibi ye-phosphatidylserine?I-Phosphatidylserine ingabangela imiphumela emibi njengokuqwasha nokucasuka kwesisu, ikakhulukazi kumithamo engaphezu kuka-300 mg. Kunokukhathazeka okuthile ngokuthi imikhiqizo eyenziwe ngezilwane ingadlulisela izifo, njengesifo senkomo esihlanyayo.I-Phosphatidylserine ingabangela imiphumela engemihle njengokuqwasha nokucasuka kwesisu, ikakhulukazi ngemithamo engaphezu kuka-300 mg. Kunokukhathazeka okuthile ngokuthi imikhiqizo eyenziwe ngezilwane ingase idlulisele izifo, njengesifo sohlanya lwenkomo.
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Uyini umehluko phakathi kwe-L serine ne-phosphatidylserine?
I-L-serine iyi-amino acid ebalulekile ekuhlanganisweni kwe-phosphatidylserine, okuyingxenye yolwelwesi lwamaseli obuchopho (okungukuthi, ama-neurons). Ingakhiqizwa emzimbeni, kufaka phakathi ubuchopho, kepha ukunikezwa kwangaphandle okuvela ekudleni kubalulekile ekugcineni amazinga adingekayo.
Yini ebangela ukushoda kwe-serine?
Ukuphazamiseka kokushoda kwe-Serine kubangelwa ukukhubazeka kolunye lwama-enzyme amathathu wokuhlanganisa wendlela ye-L-serine biosynthesis.
Wenzani uL Tyrosine emzimbeni?
Ungabona i-tyrosine ithengiswa ngefomu lokungezelela nge- "L." I-Tyrosine ikhona kuzo zonke izicubu zomzimba womuntu nakokuningi koketshezi lwayo. Isiza umzimba ukukhiqiza ama-enzyme, ama-hormone e-thyroid, kanye ne-melanin yesikhumba. Kuyasiza futhi emzimbeni ukukhiqiza ama-neurotransmitters asiza amangqamuzana ezinzwa ukuthi axhumane.
Uyini umsebenzi weSerine?
I-Serine iyi-polar amino acid edlala indima ebaluleke kakhulu ekuguqulweni kwesitshalo, ekukhuleni kwezitshalo nasekusayineni kwamaseli. Ngaphezu kokuba yisakhi samaprotheni, uSerine ubamba iqhaza ku-biosynthesis yama-biomolecule afana nama-amino acid, ama-nucleotide, i-phospholipids, ne-sphingolipids.
Yini ukudla okuphezulu kwi-phosphatidylserine?
Ungakhuphula izinga lokudla kwakho i-phosphatidylserine yize ukudla — kutholakala ekudleni okuningana, kufaka phakathi i-soy (okuwumthombo oyinhloko), ubhontshisi omhlophe, izikhupha zamaqanda, isibindi senkukhu kanye nesibindi senyama yenkomo.
Ziyini izinzuzo zezempilo ze-phosphatidylserine?Amavithamini, amaminerali, kanye ne-micronutrients ku-phosphatidylserine kunikeza izinzuzo ezithile ezibalulekile zezempilo. I-Phosphatidylserine yaziwa ngokusebenza njenge-antioxidant, esiza ukunciphisa imiphumela yama-radicals ayingozi emzimbeni wakho. Lokhu kungasiza ekwehliseni ubungozi bokuba nezimo ezinjengesifo sikashukela nomdlavuza.
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Isebenza kanjani i-phosphatidylserine njengophawu lwe-apoptosis?
Ama-scramblases we-phospholipid womuntu (hPLSCRs) adlala izindima ezibalulekile ezinqubweni eziyinhloko zamaselula. I-hPLSCR1 ibangela i-apoptosis nge-phosphatidylserine exposure mediated phagocytosis. I-hPLSCR3 ixazulula ukuvezwa kwe-cardiolipin Mediated apoptosis e-mitochondria.
Ingabe i-phosphatidylserine i-amino acid?
I-L-serine iyi-amino acid ebalulekile ekuhlanganisweni kwe-phosphatidylserine, okuyingxenye yolwelwesi lwamaseli obuchopho (okungukuthi, ama-neurons). Ingakhiqizwa emzimbeni, kufaka phakathi ubuchopho, kepha ukunikezwa kwangaphandle okuvela ekudleni kubalulekile ekugcineni amazinga adingekayo
Yini indima enkulu yePhosphatidylethanolamine?
I-Phosphatidylethanolamine ibamba iqhaza ekuhlanganisweni kwe-lactose permease namanye amaprotheni e-membrane. Isebenza 'njengompheki' ukusiza amaprotheni e-membrane ukugoqa kahle izakhiwo zabo zemfundo ephakeme ukuze bakwazi ukusebenza kahle.
Ungaba ne-choline eningi kakhulu?
Ukuthola i-choline eningi kakhulu kungadala iphunga lomzimba oyinhlanzi, ukuhlanza, ukujuluka okusindayo nokuncipha kwamathe, umfutho ophansi wegazi nokonakala kwesibindi. Olunye ucwaningo luphakamisa nokuthi inani eliphakeme le-choline lingakhuphula ubungozi besifo senhliziyo.
Ingabe i-phosphatidylserine lipid?
I-Phosphatidylserine (PtdSer), okuyisici esibalulekile sezinambuzane ze-eukaryotic, yi-anionic phospholipid eningi kakhulu ekubalweni kweseli le-eukaryotic kuze kube ngu-10% we-lipid yeselula ephelele. Okuningi okwaziwayo ngePtdSer yindima edlalwa nguPtdSer ekwi-apoptosis nasekunqandeni igazi.
Isebenziselwa ini i-phosphatidylcholine?
I-Phosphatidylcholine nayo isetshenziselwa ukwelapha i-hepatitis, i-eczema, isifo se-gallbladder, izinkinga zokujikeleza kwegazi, i-cholesterol ephezulu, ne-premenstrual syndrome (PMS); ukwenza ngcono ukusebenza kwe-dialysis yezinso; ukukhulisa amasosha omzimba; nokuvikela ukuguga.
Ingabe i-phosphatidylserine i-zwitterionic?
Amaprotheni anjalo abopha kabi i-phospholipids (i-cardiolipin, i-phosphatidylglycerol, i-phosphatidylserine, i-phosphatidylinositol) kodwa hhayi i-zwitterionic noma i-phospholipids engathathi hlangothi (i-phosphatidylethanolamine, i-phosphatidylcholine).
Ngabe i-phosphatidylserine ifana ne-phosphatidylcholine?
I-phospholipids phosphatidylserine (PS) ne-phosphatidylcholine yizinto zesibili ezivunyelwe kakhulu kubantu abadala abanezikhalazo zememori ngabanikazi bezithako zokudla.
Ingabe i-phosphatidylcholine cholesterol ephansi?
I-Oral polyunsaturated phosphatidylcholine inciphisa okuqukethwe yiplatelet lipid ne-cholesterol kumavolontiya anempilo.
Ingabe i-phosphatidylserine iyasiza ekunciphiseni isisindo?
Ngamafuphi, i-phosphatidylserine iyasiza ekwehliseni isisindo ngokulawula amazinga e-cortisol. Nakhu ukuthi kusebenza kanjani: ekuphenduleni ukucindezeleka, izindlala ze-adrenal zikhiqiza i-hormone ebizwa ngokuthi i-cortisol. Ingena ngokushesha egazini futhi ikuvumela ukuthi ubhekane kangcono nezimo zangaphandle.
Ingabe i-Phosphatidylserine (PS) Iphephile?Ucwaningo olwenziwe kuze kube manje luveza ukuthi i-Phosphatidylserine ibekezeleleka kahle emzimbeni futhi uma ithathwa ngomlomo, kuphephile ukuthatha i-Phosphatidylserine izinyanga ezifika kwezingu-3 ngomthamo wansuku zonke ongeqi ku-300 mg ngosuku. Izingane zingathatha lezi zithasiselo izinyanga ezifika kwezine. Kodwa-ke, ukweqa umthamo wansuku zonke ongaphezu kwama-4 mg ngosuku kungaholela emiphumeleni emibi njengokuqwasha nezinkinga zesisu. Abesifazane abakhulelwe nabancelisayo kufanele bahlale kude nezithasiselo ze-Phosphatidylserine ngoba abukho ubufakazi obanele bokufakazela ukuthi lezi zithako ziphephile kula maqembu.
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I-PubMed CentralIsizindalwazi esihlonishwa kakhulu esivela ku-National Institutes of Health
Iya kumthombo
Abantu abaningi bathanda izithasiselo ezenzelwe isitshalo uPhosphatidylserine njengoba kukholakala ukuthi izengezo ezisuselwa ezilwaneni ziveza abasebenzisi kwizifo ezihlobene nesilwane. Kodwa-ke, akukho cwaningo lokucwaninga olutholayo obukhona ubufakazi obuphathekayo bokusekela lo mbono.
Ungawuthengaphi Powder Phosphatidylserine (PS) ngobuningi?
Noma ngabe uyinkampani ekhiqiza amaphilisi we-Phosphatidylserine noma umuntu ofuna ukuthenga i-Phosphatidylserine (PS) powder ngobuningi nganoma yiziphi ezinye izinhloso, indawo enhle yokuthenga cofttek.com.
ICofttek ingumkhiqizi wezinto ezingasetshenziswanga obelokhu esemakethe kusukela ngo-2008. Le nkampani izibophezele ekukhiqizeni imikhiqizo esezingeni eliphakeme futhi ineqembu labacwaningi abanamakhono nabanolwazi abasebenza ubusuku nemini ukuqinisekisa ukuthi abathengi bathola okungcono imikhiqizo yekhwalithi yemali yabo. ICofttek isivele inamakhasimende namakhasimende ezingxenyeni ezahlukahlukene zaseNdiya, China, Europe naseNyakatho Melika. Futhi inethimba lokuthengisa elizinikele eliqinisekisa ukuthi wonke amaklayenti enkampani aphenduka amakhasimende ajabule. I-Phosphatidylserine powder enikezwa yi-Cofttek iza ngamaqoqo angama-25 kilograms futhi ingathenjwa ngokuyimpumputhe ngekhwalithi nokuthembeka. Ngakho-ke, uma ubheke ku- thenga i-Phosphatidylserine (PS) powder ngobuningi, ungathengi kwenye indawo kepha eCofttek.
Co-founder, ubuholi benkampani obuyinhloko bokuphatha; I-PhD itholwe kuFudan University ku-organic chemistry. Isipiliyoni seminyaka engaphezu kwengu-10 ku-organic chemistry kanye nokwakhiwa kwezidakamizwa synthesis; Cishe amaphepha ocwaningo ayishumi ashicilelwe emaphephandabeni anegunya, anamalungelo obunikazi angaphezu kwamahlanu aseChina.
Okubhekwayo
(1) I-PHOSPHATIDYLSERINE (51446-62-9)
(2) Kuthunyelwe: I-Phosphatidylserine nobuchopho bomuntu
(3) Imiphumela ye-phosphatidylserine supplementation ekusebenziseni abantu
(4) I-lecithin phosphatidylserine ne-phosphatidic acid complex (PAS) inciphisa izimpawu ze-premenstrual syndrome (PMS): Imiphumela yesilingo somtholampilo esilawulwa ngokungahleliwe, esilawulwa yi-placebo, futhi esiyimpumputhe
(5) Isayensi ngqo: Phosphatidylserine
(7) I-Oleoylethanolamide (oea) –i-wand yemilingo yempilo yakho.
(8) I-Anandamide vs cbd: yikuphi okungcono empilweni yakho? Konke odinga ukukwazi ngabo!
(9) Konke odinga ukukwazi mayelana ne-nicotinamide riboside chloride.
(10) Izithasiselo ze-Magnesium l-threonate: izinzuzo, isilinganiso, nemiphumela emibi.
(11) I-Palmitoylethanolamide (ipea): izinzuzo, isilinganiso, ukusetshenziswa, ukwengeza.
(12) Izinzuzo eziphezulu zezempilo eziyi-6 zezengezo ze-resveratrol.
(13) Izinzuzo ezi-5 eziphezulu zokuthatha i-pyrroloquinoline quinone (pqq).
(14) Isengezo esihle kakhulu se-alpha gpc.
(15) Isengezo esihle kakhulu sokulwa nokuguga se-nicotinamide mononucleotide (nmn).
UDkt. Zeng Zhaosen
I-CEO&UMsunguli
Co-founder, ubuholi benkampani obuyinhloko bokuphatha I-PhD itholwe kuFudan University ku-organic chemistry Isipiliyoni seminyaka engaphezu kwesishiyagalolunye emkhakheni we-organic synthesis wemithi yokwelapha. Isipiliyoni esicebile kumakhemikhali ahlanganisayo, chemistry yezokwelapha kanye nokwenziwa ngokwezifiso nokuphathwa kwephrojekthiNgifinyelele Manje