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Ukudla okuhamba ngebhayisikili - sesha izixazululo
Yini okufanele abagibeli bamabhayisikili bayidle ukunciphisa umzimba?
- Uhlobo lwenhlanzi. Ilungele lokhu: Le nhlanzi igcwele izakhi zomzimba ezibalulekile ngakho-ke inkulu kakhulu yokwanelisa indlala yakho isikhathi eside, futhi inama-calories aphansi.
- Ama-sardine.
- Inyama yenkukhu.
- I-Mackerel.
- Izaqathe.
- Ubhatata.
- Ikhukhamba.
- I-Beetroot.
Ukudla okunomsoco kuyingxenye ebalulekile yanoma yiluphi uhlelo oluhlelekile lokuzivocavoca umzimba. Kepha ingabe ukukhohlisa kokudla kukodwa kungaba nomthelela osebenzayo ekuzivocavoceni kwakho? Ukuze siphendule lo mbuzo ngqo, sikhuluma noJames Morton, iNhloko Yezondlo e-Team Sky eGiro d'Italia. (Geza) Ngakho-ke James, endimeni yakho njengoChief Nutritionist kuTeam Sky, ukusebenzisa kanjani lokhu kudla kuhlangene nabaqeqeshi noqeqesho ukuze abagibeli behlise isisindo empeleni? Ngoba kungenye yama-grails angcwele okuhamba ngebhayisikili, akunjalo? Ngabe isilinganiso samandla kusisindo, okusho ukuthi ukukhanya ngangokunokwenzeka, kepha sigcine ukusebenza okuhle.
Manje yiziphi izindlela? - Yebo, ngicabanga ukuthi inkinga yama- $ 64 million yokuhamba ngebhayisikili akudingeki ibe nzima njengoba abantu becabanga. Ekugcineni, kubuyela kubhalansi yamandla. Ngakho-ke uma abantu befuna ukunciphisa umzimba, kufanele basebenzise amandla amaningi kunalawo abawasebenzisa ngempela.
Ubunzima ngalokhu, kunjalo, ukuthi laba bantu baqeqesha izinyanga eziyisithupha ngomcimbi we-peak s eason ngakho-ke kufanele ubekelwe isikhathi futhi awukwazi ukwehlisa isisindo ngokushesha okukhulu futhi kusenesikhathi kakhulu noma uzosha. Ngakho-ke kuyindlela yesinyathelo ngesinyathelo. Sizama isikhathi esiyizinyanga eziyisithupha.
Sikhomba izinhlobo zezinhloso zokwehlisa isisindo esizifunayo ngezikhathi ezithile zesizini, kepha-ke ingxoxo yokuqala ibandakanya umqeqeshi nomshayeli, futhi sidinga ukuhlela izikhathi ezifanele ngenkathi uma sikhona, noma izinsuku ezifanele iviki lize lifike ezingeni lapho siziqeqesha khona kanzima. Noma ngezinsuku lapho umfutho ungekho phezulu kangako futhi ungakwazi ukukhokhela ukusilela kwekhalori ngalezo zinsuku. Ngakho-ke ngicabanga ukuthi indlela yokudla-by-isidlo, indlela yansuku zonke.
Futhi lokho sikwenza masonto onke. - Yebo. - Futhi sisezingxoxweni masonto onke ukuqinisekisa ukuthi kufanele sigcwalise izinsuku lapho sidinga khona, ukugcwalisa kahle, futhi ngicabanga ukuthi kungenzeka ukuthi ubiza ngamabomu ngaphansi kukaphethiloli ngezinsuku lapho ungahle ube uphethiloli ngamabomu .
Futhi ngaphezu kwezinsuku eziyisikhombisa wakha ukushoda kwekhalori ku-cit. (Iyavela) Njalo ngenyanga wakha ukusilela kwakho kwekhalori bese uyakudla kancane kodwa ngokuqinisekile uyethemba ngosuku lokuqala lomncintiswano wakho ophezulu ufika esimweni esihle kakhulu sesizini. - Kuyangijabulisa ukuthi umshayeli uzilinganisa kangaki? Ngisho ekhaya.
Ngisho, ngiyazi, ohambweni olukhulu ngoba Ukwehla kwamanzi emzimbeni kanye ne-Stuffrider kukalwa nsuku zonke ngoba nakanjani ukugcina ibhalansi kubalulekile, ikakhulukazi ngombono we-hydration. Hhayi Kakhulu Kulahleka Kodwa uthi uthole umshayeli elahlekelwa ngamakhilogremu amabili ngokuzithandela, ngabe lowo mshayeli uzodinga ukukalwa nsuku zonke noma kungaba njalo ezinsukwini ezimbalwa? Ungalusingatha kanjani lolu hlangothi lwezinto? - Yebo, futhi, kukodwa, kucacisiwe. Ngisho ukuthi laba bantu abawona amarobhothi, uyazi ukuthi nabo bangabantu.
Futhi kufanele ubaphathe njengabantu, abawona amarobhothi. Ngakho-ke konke kubuyela kulezo zikhathi ezinzima lapho sifuna ukwenza lokhu. Futhi esigabeni esishubile esingaba amasonto amahlanu, ayisithupha, ayisikhombisa, ayisishiyagalombili, akuvamile ukuthi abashayeli bazilinganise njalo ekuseni nasebusuku.
Futhi impela siyakukhuthaza. Lapho bekwenza kaningi, kulapho sifunda ngokwengeziwe ukuthi basabela kanjani kokuhlukile. Kepha okubaluleke kakhulu, kulapho bafunda khona kakhulu.
Futhi uma usufunde futhi wazibophezela ngakho, lokho kuyisinyathelo sangempela sokuya phambili - ngiqonde ukuthi, ngokuya ngokudla uqobo, ngicabanga ukuthi unamathela kukho, ngokwamaprotheni kanye nama-carbohydrate, uyawandisa amaprotheni, wehlisa ama-carbohydrate? Ngiqonde ukuthi usebenzisa luphi uhlobo noma imvume? Ngisho ukuthi iyiphi isayensi engemuva kwendlela engcono yokwehlisa isisindo? Ngoba kunokucabanga okuningi ngale ndaba ethile. - Yebo. Yebo, ngicabanga ukuthi ushaye isipikili ekhanda.
Sesixoxe ngalokhu iminyaka engama-20. Futhi isikhathi eside. Impela bekusemsebenzini wami, - yebo. - Iminyaka engama-20 noma ngaphezulu.
Kepha ososayensi bezemidlalo bebekhuluma ngalokhu amashumi amaningi eminyaka. Ngicabanga ukuthi ucwaningo ku-2017 lukhomba ekudleni okuphezulu kwamaprotheni. Futhi mhlawumbe ekudleni okuphansi kwe-carbohydrate.
Noma empeleni ekudleni okwenziwe nge-carbohydrate, yithi amaprotheni aphezulu ngokungaguquki nsuku zonke. - Yebo. - Awusoze wahlehla emaprotheni. - Kulungile - Kepha okukhohlisayo ibhalansi yamandla.
Futhi indlela osebenzisa ngayo ibhalansi yamandla ngokukhohlisa ukudla kwakho kwe-carbohydrate. futhi kwezinye izinsuku uzobe uphethiloli ngalezo zinsuku ezingaba zinde kodwa zingabi namandla. Futhi lapho unganciphisa inani lama-carbohydrate.
Kepha amaprotheni ahlala njalo engaguquki. Futhi ngicabanga ukuthi ososayensi abaningi abavocavoca umzimba namuhla bangavumelana nezinzuzo zesisindo sokudla esinamaprotheni aphezulu. Ngakho-ke, sizobe sisebenzisa isayensi eningi ekuzivocavoca umzimba, ama-whey protein supplements.
Ama-Protein Ahlukanisiwe Esinawo emabhayisikili ethu. Amaprotheni asebusuku esinabo ngaphambi kokulala. Nginomkhiqizo we-Whey 20, ocishe ufane nejeli yamaprotheni.
Singayisebenzisa emabhayisikili kakhulu. Ngakho-ke uma sibheka umshayeli angadinga ukuthi adle amaprotheni ayi-180g ngosuku ngakho-ke sizozama ukukugcizelela lokhu lapho sidla, hhayi ngokulula kuphela kepha nangekhwalithi njengoba le mikhiqizo eminingi yamaprotheni icebile ngama-amino acid angukhiye wangempela. - Impela. - Ngemuva kwalokho sizokwandisa ukudla kwamaprotheni nsuku zonke nemikhiqizo ye-SIS.
Futhi bonke abashayeli bathenga lokhu, ngiqonde ukuthi, bayayithanda kakhulu le mikhiqizo. Futhi okubaluleke kakhulu, bayazibona izinzuzo zakho. Manje umbuzo owodwa futhi lapho ababukeli bethu abaningi bebuka lezi zihloko bezama ukunciphisa umzimba.
Bekulokhu kuyisihloko esikhulu kwezamabhayisikili, ngaso sonke isikhathi kuzoba yisihloko esikhulu Ukwehlisa isisindo kancane, uthole okuthe xaxa ebhayisikili. Ngakho-ke yiziphi izeluleko ezimbili ezibalulekile kothile obuka lokhu ukuze alahlekelwe isisindo ngokuphepha nangempumelelo? - Ngicabanga ukuthi ngizohlose ukunciphisa umzimba kancane kancane. Ngakho-ke noma kunjalo, ungalahli ngaphezu kwephawundi ngesonto ngokushesha okukhulu, kepha kulapho izinkinga zivame ukuqala.
Ngakho ngangisho kancane kancane. Ngokubona kwami kanye nocwaningo lwami kanye nesipiliyoni sokwenza kwami, isu lokudla okunempilo elisetshenzisiwe yilona eliqukethe amaprotheni amaningi kunabantu abadlayo; futhi impela ama-carbohydrate amancane kunalokho okujwayele ukukudla. Kepha qiniseka ukuthi usebenzisa ama-carbohydrate ngesikhathi sokusebenza okubalulekile.
Futhi qiniseka ukuthi uzisebenzisela wena ngophethiloli wosuku lomjaho womsebenzi okhokhelwayo. -Kulungile--Ngamanye amagama, uma unosuku olude, olunzima esihlalweni bese ulwenzela uphethiloli.
Futhi uma ungenalo usuku olude nolunzima esihlalweni, khona-ke awunawo uphethiloli. - Kulungile. James Morton, ngiyabonga kakhulu.
Amathiphu aphezulu, ngiyabonga. Hhayi-ke, amanye amaphuzu athakazelisayo, athakazelisayo engiwaziyo akhanyisa isigaba samazwana. Futhi uma ufuna ukubamba iqhaza, shiya imibono yakho ngezansi.
Uma ungakabhaliseli i-GCN, ungakwenza lokho ngokuchofoza i-globe noma yikuphi esikrinini. Kumahhala ngokuphelele futhi ngaleyo ndlela ngeke uphuthelwe enye indatshana ye-GCN. Yebo, ukuthola ama-athikili wokudla okunempilo wokuthi ungachofoza kanjani lapha ukuze ufunde ukuthi mangaki amakhalori owashisayo ngenkathi uhamba ngebhayisikili, Amathiphu Wokudla Okuyimfihlo Wethimba Sky.
Futhi ungakhohlwa ukuthanda nokwabelana ngalo mbhalo futhi.
Ngabe unganciphisa isisindo ngokuhamba ngebhayisikili nje?
Ukuhamba ngebhayisikilikungumthelela ophansi, ukuzivocavoca okuguqukayocanshisa ama-calories ngesilinganiso sama-calories angu-400-750 ngehora, kuye ngokuthiisisindoyomgibeli, isivinini nohlobo lweuhamba ngebhayisikilingiyakwenza.Disemba 27 2018
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Yebo,ibhayisikili lingakwaziUsizoulahlekelwe ngamafutha esiswini, kodwa kuzothatha isikhathi. Ucwaningo lwamuva lubonise njaloukuhamba ngebhayisikiliingahle ithuthukise konkeukulahleka kwamafuthafuthi ukukhuthaza isisindo esinempilo. Kuukunciphisaisiyonkeisisuibhande, ukuvivinya umzimba ngokulingene, njengeukuhamba ngebhayisikili(kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisaisisindo samafutha.Febhuwari 2 2021
Kuyini ukudla kwebhayisikili?
Carbukuhamba ngebhayisikiliindlela yokudla lapho ushintsha khona ukudla i-carb nsuku zonke, masonto onke noma ngenyanga. Ijwayele ukusetshenziselwa ukulahla amafutha, ukugcina ukusebenza komzimba ngenkathi udla ukudla, noma ukunqoba ithafa lokulahlekelwa isisindo.Juni 12. 2017 Nov.
Uhambo olukhulu luwukukhuthazela okumangazayo nokwenziwa kwamandla futhi lubeka izimfuno eziphakeme kubagibeli ababaphonsayo. Ngakolunye uhlangothi, abasubathi badinga uphethiloli omningi ukuze bathole 'cishe amakhilomitha ayizinkulungwane ezintathu nohhafu' ngejubane elijwayelekile elingaphezu kwamakhilomitha ayizinkulungwane ezintathu nengxenye, amamayela angama-25 ngehora. Kepha ohlangothini lwe-flip, abafuni ukudla ngokweqile ukuze banciphise amandla abo esilinganisweni sesisindo, okubaluleke kakhulu lapho uhamba ngebhayisikili. (I-Dramatic Music) Weza eGiro d'Italiato ukuthola okwengeziwe, ekhuluma noNigel Mitchell, isazi sezokudla seThimba Le-EF Education First Pro, futhi usebenze ngokusemthethweni neTeam Sky e-UK ngebhayisikili. okwathi ngelinye ilanga wazuza impumelelo enkulu ohambweni olukhulu, emijahweni, konke okuhle kakhulu kumabhayisikili abasezingeni eliphakeme.
Ngakho-ke ungumlingani ofanele wengxoxo. Ngifuna nje ukwazi ukuthi abashayeli bangaba nayo yini uphudingi. Ake sithole. (umculo okhululekile) Sawubona, Nige. - Kuhle ukukubona, Riley. - Yebo, ake siqale usuku. - Kulungile. - Ukudla kwasekuseni.
Yini abagibeli abavame ukuyidla ekuqaleni, ngaphambi kwesiteji? - Yebo, esigabeni esivamile abantu abaningi bayamangala ukuthi kudla okungakanani, ukudla esikwenzela abashayeli.Nginenhlanhla enkulu ngoba sinompheki omuhle no-Olga futhi ubaluleke kakhulu ilungu leqembu. Kubaluleke kakhulu.
Ungomunye wabantu bokuqala abavuka futhi owokugcina ukulala, kepha kulula kakhulu. Sizokuqala ngephalishi, sihlala sinalo iphalishi - ngiyalithanda iphalishi. (Ehleka) - Uhlala unephuthu futhi njengathi, iresiphi elula nje u-Olga ayisebenzisa lapho yenziwa khona ngamanzi nje. ungafaki i-whisky kuyo.
Asinayo i-whisky nokhilimu, engicabanga ukuthi ingumfana wendabuko waseScotland, akunjalo? lapho ngiseScotland noma kunjalo. Ngakho-ke sinephalishi futhi sinama-omelets. Yiba nama-omelets njalo.
U-Olga uzobala ukuthi mangaki amaqanda angadlula enhlokodolobha i-T Ours futhi kungamakhulu. Amakhulu namakhulu amaqanda. Futhi-ke konke esinakho kungokusanhlamvu okujwayelekile, sinoshizi, sinejamu, kuyinto evamile nje, izinto ezilula. - Yebo.
Sizama ukungahambi kakhulu ngesidlo sasekuseni, ikakhulukazi ngoba lapho-ke ugcwalisa uhlelo kuphela ngama-carbohydrate amaningi, amaningi, futhi ofuna ukukwenza ukugcwalisa nje uhlelo. - Kulungile. - Kepha nawe ngokunjalo.Uma ufuna okuthile lapho okuzoba khona, zinike isikhathi ukugaya futhi yingakho amaqanda elungele ukudla kwasekuseni ngoba amaqanda agaywa kancane kancane, afaka namaprotheni athile ohlelweni, ukuze uma bejaha kusiza abashayeli ukuthi balulame ngenkathi bedlula. - Ukufaka isandla njalo ekululameni - Yebo, kepha kumane nje kuyinto ejwayelekile, ukudla okulula. - Yebo. - Abantu bahlala bethi, 'Cha, angeke kube lula kangako, ngeke kube lula kangako. '- Gi Ngabe lukhona uhlobo oluthile lwamaprotheni, ama-carbohydrate, lolo hlobo lwe-macronutrient ofuna ukuluzuza? - Yebo, ngakho-ke esikufunayo ngokokubuka kwamaprotheni kukhomba cishe amagremu angama-20 wamaprotheni, abiza amagremu angama-20 kuye kwangama-30 ukudla abanakho kwasekuseni, ngakho-ke uyazi, ama-omelets amaqanda ambalwa, iphalishi abalidlayo , mhlawumbe kancane ham.
Lokho kubanikeza kalula amagremu angama-30 wamaprotheni abalulekile, futhi ngokubuka kwe-carbohydrate, sibheka ngempela igremu ngekhilogremu ngalinye lesisindo somzimba, futhi futhi, lokho kulula ukukufeza ngaphandle kokungena emininingwaneni. Ngephalishi nje, isithelo esisodwa, kulula impela ukuthi bakwenze ngaphandle kokucabanga ngakho futhi lowo ngumqondo wangempela. Ngizozama ukucabanga ngalezi servings.
Ngisho noma sinciphisa phansi induku, izinto ezinjenge-carbohydrate. Sizama ukugcina inani lingaguquguquki. Lokho kungama-gramu angama-20 kuye kwangama-30 ngalezi zidlo. (Umculo ophilayo) - Futhi ushilo ukuthi kwehlukile ngesigaba esifushane, njenge-TT - Yebo - ngakho-ke kusebenza kanjani? - Ngakho-ke i-TT, enye yezinto ezibucayi, enye yezinto ezibaluleke kakhulu, enye yezinto ezibucayi kakhulu induduzo yesisu, futhi-ke lokho kuyisimo esibi kakhulu lapho uku-skis ubuyela emuva ngakho-ke kuya ngokuthi isikhathi sesivivinyo kodwa uyazi, imvamisa abafana bayasukuma lapho isivivinyo sesikhathi sakho singo-2 ekuseni futhi bazoba nesidlo sasekuseni esijwayelekile kepha izingxenye ezithile ezilula kancane ukugibela, okunye ukuhlola bese kuthi, amahora amathathu, amane ngaphambi kwe-TT, kube khona isidlo somjaho kanye ne- pre- Sihlala sinokudla okufanayo komjaho.
Kuyirayisi kuphela ne-omelette - Uma siphuma esiteji, abagibeli badlani ngesikhathi sesiteji? - Ngakho-ke phakathi nesigaba sihlose ukukufeza, ngokuya ngamandla, futhi lokhu kuyingxenye yokuqeqeshwa abagibeli okufanele bazicabangele bona ngoba awukwazi ukutshela noma ngubani ukuthi kufanele ube namagremu amaningi ama-carbohydrate ngehora ngoba ngamandla abangawaqeqesha ngakho kwesinye isikhathi ungaba nabantu ababuyayo futhi ubheke amafayili kagesi futhi akudingeki ukuthi basebenze kanzima futhi unezinye izinsuku lapho behamba khona ngokugcwele ngokugcwele ngaso sonke isikhathi, ngakho-ke thina? Uma ugibela ngokulinganisela, zama ukusebenzela ukuhlose ama-gramu angama-40 kuye kwangama-60 ama-carbohydrate ngehora. Uma usebenza kanzima, kusondele kuma-60 kuye ku-80, kuze kufike ku-100 amagremu ngehora. futhi indlela esiletha ngayo umsoco emabhayisikili ifana nohlelo lwe-modular.
Ngakho-ke sisebenzela uhlobo oluthile lokushintshaniswa kwe-carbohydrate engu-20 gram, uma ungiqonda. Njengekhekhe lelayisi elinama-gramu angama-20 ama-carbohydrate, ibha ifana no-40 amagremu ama-carbohydrate, ngakho-ke lokho kungukushintshana okubili. Ngokuya ngesiphuzo esisisebenzisayo, kungenzeka ukuthi sisebenzisa isiphuzo esingu-80-gram carbohydrate, ngakho-ke lokho kushintshana okune ngakho-ke sisebenza kulolo hlobo lohlelo.
Angicabangi ukuthi abashayeli bahlale bekuqonda ngokugcwele lokhu. - Yebo, kodwa uyakubuka - Kodwa siyazi, ngakho-ke siya lapho unebhodlela lalo - S o uma unebhodlela elingu-80 gram ngokwanele ihora, futhi sithambekele ekusebenziseni okuningi kwalokhu kudla ketshezi ketshezi lapho izigaba zisebenza kakhulu, ezintabeni lapho kunzima kakhulu ukukudla, noma kamuva ezigabeni, ngakho-ke ekuqaleni kwesigaba, kuya kulokho okwenziwa ngabashayeli, singaba nebhodlela lamanzi nebhodlela lesiphuzo sokugijima kuphela emabhodleleni.
Isiphuzo sokujaha iScratch esinama-gramu angama-20 ama-carbohydrate. Kungenzeka ukuthi bazobe sebenza imisebenzi yabo kusenesikhathi, noma bazi ukuthi kufanele basebenze, ngakho-ke sizosebenzisa ama-gramu angama-80 ama-carbohydrate emabhodleleni abo ngakho-ke sizoyibiza kancane ngalokho bese zijwayelekile kakhulu ngokudla komjaho esikusebenzisayo. Ngakho-ke sisebenzisa inhlanganisela yemigoqo yokuhweba futhi sisebenzisa namakhekhe erayisi.
Kuyinto yokuphakela komjaho enkulu kunazo zonke, ethandwa kakhulu, futhi esebenza kahle kakhulu laphaya. (umculo okhululekile) - Into engifuna ukukhuluma ngayo yizinsalela zokudla. - Kulungile, yebo - Ngoba ushilo okuthile ngokugwema ukudla komshayeli okwenza ukuthi kugcinwe amanzi amaningi emathunjini - Akulona ukugcinwa kwamanzi okungaka, kuningi kakhulu indle yendle, ngakho-ke ikakhulukazi kukholoni yethu, abantu abakhulu, kuningi okukhona, ngakho-ke ungaba namakhilogremu ambalwa endle emathunjini.
Ngiqonde ukuthi, kufanele uqaphele kahle nge-microbiome, amabhaktheriya, kubalulekile ukuthi singakwenzi, ukuthi singadlali ngakho kakhulu, ngakho kwesinye isikhathi sikwenzela izigaba ezithile futhi asikwenzi ' sikwenze konke Isikhathi nabo bonke abashayeli, empeleni kulapho abantu befuna okuthile ikakhulukazi futhi siyakwenza, sisekela uhlelo lwensalela ephansi ngakho-ke sikhipha kuphela ukudla umzimba ongakugayi ngempela, kodwa esikwenzayo kusafanele kuqinisekiswe Ukuthi sithola enye ifayibha encibilikayo ukondla amabhaktheriya, ngakho-ke asigweme yonke ifayibha, kepha sizama ukukugwema okuningi - Okuningi o Lokho esingakucabanga nge-fiber eyakha ngempela leyo mass Broccoli noma into enjalo? - Yebo futhi, noma isinkwa se-oatmeal, ngakho-ke uhlobo lokudla olulula impela olumayelana nokudla inkukhu nelayisi noma inhlanzi nelayisi bese n kukhona amajusi wemifino ongahamba nawo. - Kulula ukugaya. ezinye izinto ngakho ukuthi, ikakhulukazi uma usevikini lokugcina lohambo olukhulu, uhlelo lokugaya ukudla luyaqhubeka.
Ukukhathala, abashayeli badla u-ulethisi omningi, okuningi kakhulu kunalokho obekungadliwa abantu abajwayelekile, ngakho-ke ngayo yonke ifayibha ungathola ukubila emathunjini, ngakho-ke futhi ngezinto ezifana neziphuzo zemifino, empeleni izakhamzimba ukugxilisa eyodwa Khipha iningi lesisindo. (Umculo Othandwayo) - Kushintshe kanjani lokho selokhu ungene kwezokugibela ibhayisikili nokudla okunomsoco? - Yebo, ngicabanga ukuthi kube nezinguquko ezinkulu. Ngisho, nganginenhlanhla enhle ngenkathi ngise-cycc yeWorld Tour Level. ngize ling ngoba bengijoyina iqembu elisha sha ngakho-ke ngangena esibhakabhakeni seqembu lapho saba nethuba lokubhala kabusha imithetho futhi bekuyingozi encane kakhulu kulesi simo njengoba besingabanjwanga amasiko athile, ngakho-ke singazama lokho sizame ngempela nokuthi yini esifuna ukuyenza esebenza njengamanje.
Iningi lemikhuba esiyenzayo ngalo manje yilokho engikwethule eminyakeni eyi-10 eyedlule. Izinto ziqhubekile, kepha esikubonayo manje, iningi lamanye amaqembu selisebenzise okuningi kwalolo vivinyo, ngakho-ke izinto ngokujwayelekile zisanda kuqhubekela phambili, ngakho-ke enye yezinto ezinkulu emuva ngaleso sikhathi, izinto ezifana ne-pasta zathola kusetshenziswa kakhulu ibhayisikili kusetshenziswa okuningi kakhulu manje. Futhi, wonke amaqembu ayakwenza lokhu.
Izinto ezifana ne-juicing. Uyazi ukuthi ugijima ezindaweni zokudlela futhi ubona amaqembu amaningi enza i-juicing manje. Izinto ezinjengamaqebelengwane erayisi angikwazi ukuthatha isikweletu esigcwele ngoba empeleni kwakungu-Alan Lib owenza iresiphi kugogo wakhe mayelana noDoyi.
Wenze into efana naleyo minyaka edlule, futhi kwakunguBrad Wiggins owathi kimi, 'O, Alan wenza lezo zinhlobo' zezinduku ezinhle ngempela ngebhayisikili. 'Ngakho-ke sithathe ezinye zalezi zokupheka sazilungisa futhi wonke amaqembu enza lokho manje futhi uyazi, u-Alan ungitshela ukuthi ngenkathi esengumgibeli wamabhayisikili okhokhelwayo eminyakeni eyi-15 eyedlule, abantu bamgcona ngokuhamba nompheki wakhe welayisi. Abantu bathathe uMickey futhi manje iqembu ngalinye linabapheki belayisi abane noma abahlanu.
Ngakho-ke kube khona lezi zinguquko futhi ngicabanga ukuthi ukugxila kwikhwalithi yokudla kunamandla kakhulu kunaseminyakeni eyi-10 eyedlule. Wonke amaqembu manje anompheki. Amaqembu manje asebenzisa umuntu onendima yokudla okunomsoco obhekele kokubili imisebenzi yamasu nokusebenza kokudla nokondleka ngaphakathi eqenjini.
Ikhwalithi yemikhiqizo yokudla okunempilo ikhule ngempela ngombono wami, kepha ngicabanga ukuthi ubuhlakani ekusebenziseni imikhiqizo buthuthukile ngoba Angicabangi ukuthi abantu bayagijima nje, kuzofanele sisebenzise la mabha, kufanele sisebenzise ama-gel, ukusebenzisa lezi ziphuzo, manje sesicabanga ukuthi siyini isixazululo esizwakalayo kulokho esifuna ukukwenza, ngakho-ke sicabanga ukuthi iyini inkinga nokuthi ungayixazulula kanjani le nkinga, hhayi lokho okumele sikwenze esikuphonsa nje it bese uzama ukuyenza isebenze. (Umculo odumile) - Ngabe zikhona izinto ezifakwa ohlwini lwabantu abamnyama ongeke ube nazo? - Indlela engisebenza ngayo ukuthi angiyithandi ngempela indlela yokufunda, okuhle, okubi. Engithanda ukukuzama ukukwenza ukuthi Kulungile, sikholelwa ukuthi lokhu kusekela indawo yokusebenza, kusekela ukudla okudliwayo, ngakho-ke ukudla esingakuniki abashayeli, uma lokho kuyinto abayifunayo ngempela bangakuthola kepha thina asikudingi ' nginqabe - yebo. - Uma ukuqondo lokho engikushoyo.
Ngakho-ke uma umshayeli ehleli lapho edla noma ephuza, ngeke simehlulele ngakho. Lokho kungukukhetha kwethu, ngakho-ke ngicabanga ukuthi ukuphela kwezinto esizigwema ngempela njengeqembu, ngaphandle kwezigaba zezintaba, ngakho-ke siqonde ngqo ebhayisikili, sigwema izinto ezifana neziphuzo ezibandayo. Uyazi ama-colas - Bekade bethandwa kakhulu esikhathini esedlule. - Yebo, cha, cha, ngiqonde ukuthi aziwa kakhulu, kepha isizathu sokuwagwema yingoba iziphuzo ziphansi kakhulu ku-pH nokuthi yini esizama ukuyivikela abashayeli 'izinhlelo zokugaya ukudla ngesikhathi somjaho futhi lapho sinokudla okuningi okune-asidi kungathinta indlela amasistimu ethu okugaya asebenza ngayo ikani likalamula kodwa isizathu sokuthi singakuniki abashayeli yingoba lokho esizama ukukusho ukuthi lokhu akusekeli esikufunayo ukufeza ihhotela, ungathi, 'oh nkosi ngiyayidinga impela ikani' ngakho-ke hamba uyolithola kepha asikubeki njengeqembu Kuyatholakala, kepha sisebenzisa okuncane okufika ezigabeni zezintaba ngoba lokho kungasindisa ngengqondo abanye babagibeli, noma ngabe akusekeli konke esikwenzayo, kepha kulesi simo kusekela ukusebenza kwabafana futhi ukuphela kwendlela okuthola okuningi ongakwenza yisho ukuthi awukwazi. - Yebo, kunjalo.
eshibhile ibhayisikili kagesi
Ngiyabonga kakhulu ngalokho. Ingxoxo enhle nawe njalonjalo futhi yebo, iyathandeka ngempela. - Kulungile. - Ngiyabonga kakhulu ngalokhu.
Ngibonga uNigel ngokuqonda kwakhe ukuthi abagibeli abangochwepheshe badlani. Ngicabanga ukuthi kuyathakazelisa ngempela futhi ngicabanga ukuthi imiyalezo yokuthatha ukuthi uzodla izinhlobo eziningi, ukudla okuningi kwangempela okulula ukukugaya, kepha futhi kuyasebenza lapho kufanele uphinde wenze izinto ezindaweni ongazijwayele noma ngebhayisikili lakho. Kuyathakazelisa impela ukubona ukuthi abaqeqeshi kanye nezazi zokudla babheka izidingo zomzimba zosuku ngalunye ngoba izinsuku zivame ukwehluka futhi nedatha yokusebenza nokudla komthungi okususelwe kukho akuphelele.
Ngiyethemba uthole ukuthi le ndatshana iyathakazelisa futhi ifundisa, futhi uma ukwenzile ngicela uyinike isithupha bese ubhalisela i-GCN uma ungakakwenzi lokho.
Ngabe imizuzu engama-30 yokuhamba ngebhayisikili ngosuku yanele?
Ukuhamba ngebhayisikilikwandisa ukukhuthazela kwakho ngaphakathi nangaphandle kwe-ibhayisikili
Ukuzivocavoca kuibhayisikiliokungenaniImizuzu engama-30ukuusukukuzokwakha ukukhuthazela kwakho kwenhliziyo nemisipha. Ngokubeka umzamo ongaguquguquki, uzobona ukuthuthuka kumandla akho e-aerobic, okukuvumelaibhayisikiliisikhathi eside noma ukugibela okukhulu.
Ngabe ukuhamba ngebhayisikili kungcono kunokugijima?
Inani lamakhalori owashisayo kunoma yikuphi ukuvivinya umzimba lincike ekujuleni nobude besikhathi owenza ngaso. Ngenjwayelo,egijimaisha ama-calories amaningiukwedlula ukuhamba ngebhayisikilingoba isebenzisa imisipha eminingi. Noma kunjalo,ukuhamba ngebhayisikiliUmnene emzimbeni, futhi ungakwazi ukukwenza isikhathi esidenomaNgokusheshakuneungakwazigijima.UJan 21 2020 g.
Kufanele ngijikeleze malini ngosuku ukunciphisa umzimba?
Ukuqina, ukulinganiselaukuhamba ngebhayisikilikusha ama-calories angama-300 ngemizuzu engama-60, kodwa ungakwaziukushangaphezu kwalokho uma ukwandisa umfutho. Eqinisweni, ngokwe-Harvard Health Letter, umuntu ongamakhilogremu ayi-155 angakwaziukushanjengobaezininginjengama-calories angu-298 kumzuzu ongu-30ibhayisikiliukugibela, uma behamba ngejubane le-12-to-13.9 mile-ngehora ngalinye.Julayi 17 2020 g.
Ingabe ukuhamba ngebhayisikili nsuku zonke kubi?
Ukuhamba ngebhayisikilinsuku zonkekuhle uma wenziwe ngezinga elifanele lokuqina futhi uma umzimba wakho unesikhathi esanele sokululama. Abagibeli bamabhayisikili abancintisanayo badinga izinsuku zokululama ngenxa yokuqina koqeqesho lwabo kanye nemijaho, kuyilapho abagibeli bamabhayisikili abangajwayelekile bengakwaziumjikelezongaphandle kokuthatha izinsuku.Ephreli 26 2021
Yini eshisa ukuhamba kakhulu noma ukuhamba ngebhayisikili?
Ukuhamba ngebhayisikili kusha kakhuluama-calories
Isilinganisoukuhambaisivinini se-5 km / h (3 mph) senza umuntu ojwayelekileukushacishe 232 kcal ngehora.Ukuhamba ngebhayisikilingejubane elilinganayo lama-20 km / h (12 mph)ukushacishe 563 kcal ngehora. Futhi umehluko mkhulu kakhulu uma sikhuphula umfutho.Okthoba 17 2018
Ingabe ukuzivocavoca ngebhayisikili nsuku zonke kwanele?
TOnsuku zonkeukugibela umjikelezo wemizuzu engama-20 ngukwaneleukuhlala uphilile. Okuvamileukuhamba ngebhayisikiliisiza ekushiseni cishe ama-calories ayi-1 000 ngesonto, ngishoukuhamba ngebhayisikilingejubane elincane le-12 mph kuzokusiza ukuthi ushise ama-calories angama-563 ngehora, kusho ucwaningo. Ukungasebenzi ngokwanele kungenye yezinto eziholela engcupheni yokufa emhlabeni wonke.Agasti 12 2017


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text: Izici Zomkhiqizo Izinga lokungena: izinga lokungena eliphakeme, elingafinyelela ku-25% no-86% ngemibala ehlukene. Impact resistance: ukuqina komthelela kukholamu elingenalutho izikhathi ezingama-80 kunezengilazi. Amandla: Ngemuva kwamahora angama-4,000 okusheshisa izivivinyo zokuguga, i-Yi iyi-2 ne-LT ingu-0.6% Ngenxa yalokho, ngemuva kweminyaka eyi-10 yokusetshenziswa, amazinga aphezulu okungena kanye namazinga aphansi aphuzi angagcinwa. Ukuvikelwa emisebeni ye-ultraviolet: Izibani zelanga ze-PC zilungiselelwe ngezendlalelo ezintathu ezihlangene ...

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Ividiyo yePalmitoylethanolamide (PEA) powder (544-31-0)
I-Palmitoylethanolamide (PEA) powder Siziqu
I-Palmitoylethanolamide (544-31-0) I-NMR Spectrum
Uma udinga i-COA, i-MSDS, i-HNMR yeqoqwana ngalinye lomkhiqizo nolunye ulwazi, sicela uxhumane nathi umphathi wezentengiso.
IPalmitoylethanolamide iyi-endogenic fatty acid amide ewela ngaphansi kwesigaba seNuclear Factor Agonists. Kwenzeka ngokwemvelo ekudleni okunjengosoya, amakinati e-lecithin, nomzimba womuntu.
IPalmitoylethanolamide yatholwa okokuqala ekuqaleni kwawo-1940. Ososayensi baqale bathola ukuthi ukusetshenziswa kwe-yolk oluyimpuphu yeqanda kukhuthaza ukuphendula komzimba okunempilo ezinganeni futhi kwehlisa ubungozi bokuthola i-rheumatic fever. Olunye ucwaningo luphethe ngokuthi izikhupha zamaqanda ziqukethe isakhi esikhethekile okungukuthi, i-PEA. I-PEA iphinde itholakale ekudleni okuphelele njengamakinati kanye ne-soya, okusiza ukuhlinzeka ngokuzivikela okuqinile nezinzuzo zezempilo.
Ngaphandle kokutholakala ekudleni okuthile, i-PEA nayo iyenzeka emzimbeni wethu ngokwemvelo. Amakhemikhali akhiqizwa emzimbeni wethu ngamangqamuzana ethu amaningi njengengxenye yokuphendula okunempilo komzimba. I-PEA yenziwa ngokukhethekile ngumzimba wethu ekuphenduleni ukuvuvukala. Kuyaziwa ukuphatha izinhlungu zethu emzimbeni ngokuvikela amasosha omzimba wethu ekwenzeni ngokweqile futhi kukhuthaza ukusabela okunempilo komzimba nokuvuvukala emzimbeni.
I-Palmitoylethanolamide powder isetshenziswa kakhulu njengomuthi wezinhlungu, i-fibromyalgia, ubuhlungu be-neuropathic, i-multiple sclerosis, i-carpal tunnel syndrome, nezinye izimo eziningi.
I-Palmitoylethanolamide kanye nomndeni we-Cannabinoid
I-Palmitoylethanolamide akusho ukuthi ivela ku-cannabis kodwa ingabhekwa njengengxenye yomndeni we-cannabinoid. I-PEA isebenza ngendlela efanayo ne-CBD (i-cannabidiol), engenye yezakhi eziyinhloko ze-cannabis kodwa ayinayo imiphumela yengqondo. Imikhiqizo ye-CBD ithandwa kakhulu kulezi zinsuku futhi itholakala cishe kuyo yonke into kusuka kowoyela kuya kukhilimu, nemikhiqizo yokudla. Imikhiqizo ye-CBD nayo isetshenziselwa izinzuzo eziningi ezingaba khona zezempilo, kufaka phakathi impilo yengqondo, yezinzwa nempilo ehlangene.
I-PEA nayo iyi-cannabinoid, kepha ihlaziywa njenge- endoi-cannabinoid njengoba yenziwa ngaphakathi komzimba. Kodwa-ke, yehlukile kwi-cannabidiol ne-tetrahydrocannabinol njengoba umzimba ungenzi ngokwemvelo la makhemikhali.
Indlela Yokusebenza
I-Palmitoylethanolamide icuphe i-alpha ye-PPAR evuthayo, evuselela amandla, nephikisayo. Lapho lawa maprotheni ayisihluthulelo esebenza, i-PEA imisa isenzo sezakhi zofuzo ezikwazi ukukhuthaza ukuvuvukala futhi sinciphise ukukhiqizwa kwezinto eziningana zokuvuvukala. I-PEA ibuye inciphise umsebenzi we-gene FAAH owehlisa i-anandamide yemvelo ye-cannabinoid futhi ikhulise amazinga e-anandamide emzimbeni. I-Anandamide inesibopho sokwehlisa ubuhlungu bakho, ukwehlisa ingqondo yakho, nokukhuthaza ukuphumula emzimbeni wakho.
I-PEA yaziwa nangokuthi ibopha kumaseli omzimba futhi inciphise ubuhlungu nokuvuvukala. Iqukethe i-palmitic acid esakhiweni sayo, esiza umzimba ukwenza iPalmitoylethanolamide emzimbeni.
Ngokwabanye ososayensi, ukwengeza nje ukudla kwakho i-palmitic acid ngeke kuthinte ukukhiqizwa kwe-PEA. Lokhu kungenxa yokuthi umzimba wakho uzosebenzisa kuphela i-PEA emzimbeni wakho kuphela lapho idinga ukwelapha ukuvuvukala noma ubuhlungu bakho. Lokhu kubangela amazinga e-PEA emzimbeni ngokujwayelekile ahlukahluka usuku lonke.
Indlela enhle yokuthola izinzuzo ze-PEA ukusebenzisa ukudla okunothe kwe-PEA noma izengezo ezijwayelekile.
Izinzuzo ze-Palmitoylethanolamide powder kanye nezicelo
I-PEA iboniswe ukuthi inezindawo zokudambisa izinhlungu nezokulwa nokuvuvukala futhi isetshenziselwe ukuphathwa kobuhlungu obungapheli kubantu abadala abanezimo zemitholampilo eziningi ezingaphansi. Isibonelo, ingahlinzeka ngomphumela osizayo njenge-adjuvant ekwelapheni izinhlungu ezisezingeni eliphansi ezigulini ezindala noma ingasetshenziswa yodwa ekuphathweni kobuhlungu obungapheli ezigulini ezibucayi esikhundleni se-analgesics yendabuko enengozi enkulu yemiphumela emibi.
Imiphumela ethembisayo ikhonjisiwe ekwelapheni ama-radiculopathies angahlinzekwanga nge-ultra-micronized formulation ye-PEA kanye nokwelashwa okuhlanganisiwe ne-alpha-lipoic acid ukunciphisa i-prostatitis engapheli / isifo esibuhlungu se-pelvic syndrome.
Ngezansi kunezinzuzo ezithile ze-PEA:
· Ukukhululwa Kwezinhlungu
Kunobunye ubufakazi obuqinisekisa ikhono le-PEA lokunciphisa ubuhlungu obukhulu. I-PEA iphenywe kubantu abangaphezu kwezinkulungwane eziyisithupha kanye novivinyo lomtholampilo olungama-6 kusukela ngawo-30. Kodwa-ke, isifundo kaningi sehlulekile ukwehlukanisa phakathi kobuhlungu be-neuropathic kanye ne-non-neuropathic. I- izinzuzo ze I-Palmitoylethanolamide ngoba ubuhlungu be-neuropathic abucaci kangako ngenxa yolwazi olwanele kuze kube manje.
Omunye umkhawulo kwakuwukuthi eziningi zalezi zifundo zazingenakho ukulawula kwe-placebo futhi ucwaningo lwekhwalithi ephezulu luyadingeka ukunquma ukusebenza kwe-PEA ekusizeni izinhlobo ezahlukene zobuhlungu.
Ocwaningweni lwezifundo zabantu eziyi-12, izithasiselo ze-PEA zikhombise ukusebenza ngempumelelo ekwehliseni ubuthakathaka besifo esingelapheki nesingena neuropathic ngaphandle kwemiphumela emibi. Labo bantu abangu-12 babevame ukunikezwa izithasiselo ze-PEA ezinemithamo phakathi kuka-200 kuye ku-1200 mg / ngosuku isikhathi esingaphezu kwamasonto amathathu kuya kwayisi-3. Isengezo sithathe cishe amasonto amabili ukufeza isimo sokuqeda izinhlungu. Ukuyithatha isikhathi eside kunondle imiphumela yayo ngaphandle kokubanga imiphumela emibi.
Olunye ucwaningo olwenziwe nge-300 noma i-600 mg / usuku lwe-PEA lubonise ukwehla okuqinile kwezinhlungu ze-sciatica esivivinyweni esibalulekile sabantu abangaphezu kwe-600. I-PEA inciphise izinhlungu ezingaphezu kuka-50% emavikini amathathu nje, okungafinyelelwa kakhulu ngamaphilisi ezinhlungu amaningi.
· Impilo yobuchopho nokuvuselelwa
I-PEA yaziwa futhi ukuthi inenzuzo yezifo ze-neurodegenerative kanye nohlangothi. Isengezo sibonakala sithuthukisa ukusebenza kobuchopho ngokusiza amangqamuzana obuchopho ukuthi aphile futhi anciphise ukuvuvukala.
Ekucwaningweni kweziguli ezingama-250 ezinesifo sohlangothi, ukwakheka kwe-PEA nge-luteolin kubonise izimpawu zokululama okuthuthukile. Kumenyezelwa futhi ukuthi kunomthelela omuhle empilweni enhle yobuchopho, emakhono okuqonda, nasekusebenzeni kobuchopho nsuku zonke. Imiphumela yabonakala ngemuva kwezinsuku ezingama-30 zokungezelela futhi lapho ngemuva kwezinyanga ezimbili zokungezelela, ukuthuthuka okwengeziwe kwaqashelwa.
Kokubili nge-luteolin futhi kukodwa, i-PEA ibonwe ukuvikela isifo sikaParkinson kumagundane lapho sisetshenziswa ne-luteolin. Inciphisa umonakalo ebuchosheni ngokuvikela ama-dopamine neurons. Kodwa-ke, kudingeka izifundo ezijwayelekile zomtholampilo ukuqinisekisa lokhu okutholakele.
Olunye ucwaningo lukhombise ukuthi i-PEA ene-luteolin isize ukuthuthukisa izici ze-neurotrophic ezifana ne-BDNF ne-NGF ezingamaprotheni amancane anamandla awusizo ekwakheni amangqamuzana amasha obuchopho. Kuthuthukise ikhono lobuchopho lokuvuselela amaseli nezicubu ezintsha ngemuva kokulimala okulimazayo emgogodleni noma ebuchosheni. Lapho i-PEA kanye ne-luteolin kwakusetshenziswa kumagundane kuthuthukisa ukuphulukiswa kwemizwa kumagundane ngokulimala komgogodla.
Ngenxa yokuvela kwemvelo kwama-cannabinoids e-PEA, imiphumela ikhombise ukuthuthuka ekuziphatheni kweziguli, imizwa. Kukhombise ukwehla kwengozi yokubanjwa kumagundane. Kodwa-ke, imiphumela yayo ekubanjweni komzimba isazophenywa kubantu futhi izifundo ezengeziwe ziyadingeka ukuqinisekisa lokhu.
· Imiphumela Enhliziyweni
Ukuhlaselwa yinhliziyo kwenzeka ngenxa yokuvaleka kwemithambo yegazi eqonde enhliziyweni. I-PEA yaziwa ngokuthola ukulimala kwezicubu zenhliziyo futhi inyuse ukugeleza kwegazi liye enhliziyweni okusiza ukunciphisa amacala okuhlaselwa yinhliziyo. Ucwaningo kumagundane lukhombise nokwehla kwamazinga okuvuvukala e-cytokine ezinhliziyweni.
Ukusetshenziswa kwe-PEA nakho kwehlise izinga lomfutho wegazi ophakeme kumagundane futhi kwavimbela ukulimala kwezinso ngokunciphisa izinto ezivuthayo. Ngokunciphisa imithambo yegazi, i-PEA yayisebenza kahle ukuvimba ama-enzyme nama-receptors akhulisa umfutho wegazi.
· Izimpawu zokudangala
Ocwaningweni olusanda kwenziwa, bangu-58 abantu abahlushwa ingcindezi belashwe nge-PEA. Imithamo ye-1.2 gm ngosuku yanikezwa iziguli isikhathi esingaphezu kwamasonto ayisithupha. Lokhu kuholele ekuthuthukiseni okusheshayo kwemizwelo nezimpawu zizonke. I-PEA uma ingezwa ekhonweni lokulwa nokucindezelwa okungukuthi, i-citalopram, yehlisa izimpawu zokudangala nge-6% ejwayelekile.
· Izimpawu zomkhuhlane ovamile
Olunye ucwaningo lukhombise ukuthi i-PEA iyikhambi elisebenzayo lokulwa negciwane lomkhuhlane elibanga umkhuhlane ojwayelekile. Kokunye ukuhlola kokuqala kwabantu abangaphezu kwezinkulungwane ezine, i-PEA ikwazile ukukhombisa umthelela omuhle ekuvikelekeni komzimba futhi yasiza ukunciphisa izimpawu ezinjengomkhuhlane ezigulini.
Kwesinye isifundo, amasosha amasha angama-900 anikezwa cishe i-1,200 mg ye-PEA eyanciphisa isikhathi samakhaza nezimpawu ezaphola ezinjengomphimbo obuhlungu, impumu egijimayo, umkhuhlane kanye nekhanda.
· Ukuvuvukala kwamathumbu
Okokugcina kodwa i-PEA isetshenziswe ngempumelelo ukuvuselela izimpawu zesifo samathumbu esivuthayo (IBS) ezilwaneni. Izengezo ze-PEA lapho zivivinywa kumagundane anokuvuvukala okungapheli kwamathumbu, zisize ekuhleleni ukunyakaza kwamathumbu futhi zavimbela ngempumelelo ukulimala kolwelwesi lwamathumbu.
Ukulimala kwamathumbu noma ukuvuvukala kubangelwa i-ulcerative colitis engaholela engozini yomdlavuza. Ukusetshenziswa kwe-PEA kumise izicubu ezijwayelekile zesisu ekukhuthazeni ukwanda komdlavuza kumagundane. I-PEA inciphisa ama-cytokines okuvuvukala nokukhula kwama-neutrophils namaseli omzimba aqinisa izimpawu zokulimala kwamathumbu.
Imithombo yokudla yePalmitoylethanolamide
Yize i-PEA iyi-fatty saturated acid, kufaka phakathi amafutha agcwele ekudleni kwakho kuzolimaza kakhulu kunokulunga. Ukudla ukudla okuphezulu emafutheni agcwele ngeke kwenyuse ukukhiqizwa kwe-PEA yomzimba wakho esikhundleni salokho kuzokwandisa ubungozi bokuthuthukisa izifo ezahlukahlukene ezingamahlalakhona nezivuvukalayo.
Ukudla okufana nemikhiqizo yesoya, i-soy lecithin, amakinati kanye ne-alfalfa eminye yemithombo emihle ye-PEA. Abantu abane-allergies yamantongomane kufanele beqe amakinati futhi badle okunye ukudla. Isikhuphasha seqanda ngomunye umthombo omuhle futhi singadliwa ngabantu abangenakho ukuzwela emaqandeni. Abathengi futhi bangakucabanga ukuthatha izithasiselo ze-PEA njengoba kuyindlela ephephile nenempumelelo.
I-PEA yengeza isilinganiso nokuphepha
Ngokuya ngocwaningo lomtholampilo, okungenani i-600 mg / usuku kungadingeka ukudambisa ubuhlungu bezinzwa, futhi amanani we-1.2 g / ngosuku angasetshenziswa ukwelapha ubuhlungu besifo sikashukela.
Ezigulini ezinesifo sikashukela ezinenkinga yamehlo, imithamo efinyelela ku-1.8 g / ngosuku yayiphumelela ekwehliseni ukulimala kwezinzwa zeso.
Ekwelapheni umkhuhlane ovamile, i-1.2 g / usuku lwe-PEA kwakuyizilinganiso ezijwayelekile.
Khuluma nodokotela wakho ngaphambi kokuthatha izithako ze-PEA njengoba i-PEA ingavunyelwe yi-FDA ukuthi ithathe imithamo emikhulu.
Ukudla i-Palmitoylethanolamide powder noma izithasiselo ngemithamo emincane, elinganiselwe ngokuvamile kubhekwa njengokuphephile. Kodwa-ke, izifundo zomtholampilo ezisezingeni eliphakeme ziyadingeka ngamanani aphezulu. Ukwengezwa kwesikhathi eside kwe-PEA kwaziwa futhi ukuthi kuphephile ngokuya ngezifundo ezithile ezincane.
Abakhiqizi abathile abasuka efektri yokukhiqiza i-PEA bancoma ukwehlukanisa umthamo ophelele ube izingxenye ezimbili bese bewudla emini. Kwezinye izimo, i-PEA enama-micronized, ngamagama alula ayi-palmitoylethanolamide powder, yaziwa ukuthi ingena kangcono emzimbeni futhi ososayensi babheka ifomu le-powder ukuthi liphakeme kunezinye izinhlobo.
Imiphumela emibi ye-PEA
Ukusetshenziswa komlomo kwe-palmitoylethanolamide ngokuvamile kubhekwa njengokuphephile kubantu abadala abaningi lapho kusetshenziselwa izinyanga ezifika kwezintathu. Kuze kube manje, azikho izinkinga ezinkulu noma ukuxhumana kwezidakamizwa nezidakamizwa okutholakele. Kodwa-ke, akukho lwazi olwanele lokuthi umuthi ungaphepha uma usetshenziswa isikhathi esingaphezu kwezinyanga ezintathu. Imiphumela emibi ingafaka isisu esidabukisayo, okuyinto engavamile kakhulu.
Ukuze kucace, i-PEA ayibanga nezinkinga ezinkulu kunoma yiziphi izifundo ezingenhla kepha iswele izifundo ezifanele zokuphepha. Futhi, abukho ubufakazi obanele bokuthola inani lokusebenza kwe-PEA ezigulini ezinalezi zinhlobo zobuhlungu.
Ukukhulelwa nezingane
I-PEA imvamisa ithathwa njengephephile ekusetshenzisweni kwabantu abadala futhi izifundo ezimbalwa zikhombisile nezingozi ezinganeni. Kepha izifundo ezinkudlwana zizodinga ukuqinisekisa ukuphepha kwe-PEA ezinganeni. Ngenxa yokushoda kwedatha eyanele yomtholampilo, abesifazane abakhulelwe nabancelisayo banconywa ukuthi balandele isixwayiso futhi babonane nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo ze-PEA.
Isiphetho
I-PEA inciphise imiphumela emibi eminingi nobuhlungu ngenkathi ithuthukisa ikhwalithi yempilo. Izifundo zayo zisekela ukuphepha nokusebenza kahle kwe-acid enamafutha futhi kunconywa ukuthi ziphephile ekusetshenzisweni kwemitholampilo kwe-PEA. Ukwengeza kusebenza kakhulu kuma-syndromes wokucindezela kufaka phakathi i-carpal tunnel syndrome nobuhlungu be-sciatic. Ukwengeza kwe-PEA futhi kulula ukuthatha futhi kungaphathwa ngomlomo.
Khumbula ukubonisana nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo ze-PEA njengoba amanani aphezulu we-PEA angaholela ezinkingeni ezithile. Yize izingqinamba zimnene futhi zingezimbi, i-PEA akufanele isetshenziswe njengendawo yezindlela zokwelashwa ezivunyiwe. Kodwa-ke, izinzuzo nezifundo ezichazwe ngenhla zenziwa ikakhulukazi ezilwaneni nasemaseli. Ubufakazi obuzinzile bomtholampilo busashoda.
Izifundo eziningi ebantwini ziyadingeka ukunquma imiphumela ye-PEA ekukhulisweni kwempilo yamathumbu, enhliziyweni nase-histamine.
I-Palmitoylethanolamide (PEA) powder iyathengiswa & Lapho ungathenga khona iPalmitoylethanolamide (PEA) powder ngobuningi
Inkampani yethu ithokozela ubudlelwane besikhathi eside namakhasimende ethu ngoba sigxile ekusebenzeni kwamakhasimende nokunikezela ngemikhiqizo emihle. Uma unentshisekelo ngomkhiqizo wethu, siyavumelana nezimo nge-oda eyenziwe ngokwezifiso ukuze ivumelane nesidingo sakho esithile nesikhathi sethu sokuhola esisheshayo kuma-oda siqinisekisa ukuthi uzowunambitha kakhulu umkhiqizo wethu ngesikhathi. Siphinde sigxile nezinsizakalo ezingezwe zenani. Sitholakala ngemibuzo yensiza nolwazi lokuxhasa ibhizinisi lakho.
Singumhlinzeki we-Palmitoylethanolamide (PEA) onguchwepheshe we-Palm iminyaka eminingi, sinikezela ngemikhiqizo ngentengo yokuncintisana, futhi umkhiqizo wethu ungowekhwalithi ephezulu kakhulu futhi uhlolwa ngokuqinile, ngokuzimela ukuqinisekisa ukuthi kuphephile ukusetshenziswa emhlabeni wonke.
Okubhekwayo
- UHansen HS. I-Palmitoylethanolamide namanye ama-anandamide congeners. Indima ehlongozwayo ebuchosheni obugulayo. I-Exp Neurol. 2010; 224 (1): 48-55
- Petrosino S, Iuvone T, Di Marzo V. N-Palmitoyl-ethanolamine: i-biochemistry namathuba amasha okwelapha. I-Biochimie. 2010; 92 (6): 724-7
- UCerrato S, Brazis P, della Valle MF, Miolo A, Puigdemont A. Umphumela we-Palmitoylethanolamide ku-histamine eyenga i-histamine, i-PGD2 ne-TNFa ekhishwa kumaseli wesikhumba se-canine. Vet Immunol Immunopathol. 2010; 133 (1): 9–15
- I-Palmitoylethanolamide (i-PEA): Izinzuzo, Umthamo, Ukusetshenziswa, Isengezo


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Ukudla kanye iziphuzo, Yiqiniso main
Kuyini agar, futhi ziyini?
Kuyini agar?
umkhiqizo onjalo chelating ejenti enamandla kakhulu. Ngokusho impahla yayo, kuba eziningana amashumi izikhathi mkhulu kune-gelatin ezivamile. Kumele kuqashelwe ukuthi le isithako isetshenziswa hhayi kuphela ukupheka lokulungiselela confectionery ehlukahlukene ukudla ezifana jelly, kodwa futhi njengendlela purgative mnene futhi ngempumelelo.
Uyithola kanjani?
Kuyini agar, sithole. Ubani ofuna ukukhuluma kanjani futhi kusukela ukuthi likhiqizwa ngaluphi. Lo mkhiqizo, ehlanganisa ingxube ka polysaccharides agarose futhi agaropectin is etholwe isizinda kusuka ensundu ulwelwe obomvu (Gracilaria, Phyllophora, Ceramium, Gelidium et al.) Iyiphi sikhule White ne-Black iziLwandle, futhi ezimbili kuyiPacific Ocean.
ukubukeka
Njengomthetho, umkhiqizo elinjalo uyadayiswa yini uhlobo powder olumhlophe-yellow noma ngesimo amapuleti. Ezweni lethu, agar, isithombe ongawabona kulesi sihloko, kubhekwa kwezinkulumo ezinamandla kakhulu esikhundleni herbal ngoba gelatin. Kufanele kuqashelwe ukuthi isithako enjalo lapho exutshwe amafomu amanzi ashisayo jelly sasivumela obukhulu. Le mpahla kwenza ukudla agar esisemqoka embonini confectionery.
By endleleni, lo mkhiqizo kungenziwa yizigaba ezimbili, okuyinto kuhluke kuphela indlela yokukhiqiza. Ngakho, ezitolo, ungathola oluphuzi omnyama powder elikhanyayo (noma njengoba ibizwa, amamaki aphakeme ezimhlophe).
izakhiwo
Ukwazi kahle ukuthi agar, siphawula ukuthi abantu abaningi abamukela futhi wabasebenzisa emikhakheni eminingi yomsebenzi womuntu. ithandwa kangaka komkhiqizo lifanelwe sibonga izakhiwo zabo engavamile ngokomzimba futhi amakhemikhali. Ngakho, ezingeni lokushisa 90-100 degrees ke siphela ngokuphelele. Uma selehlile amayunithi 40, ngakho-ke impahla okuholela is kuguquka mass jelly. Ngezinye Ukupholisa egcwele umkhiqizo esinjalo iguqulwe ibe jelly aminyene futhi ukubhekana nezimo ezinzima.
By the way, asikwazi indiva iqiniso lokuthi yemifino buhlanjululwe powder ijeli thermoreversible. Ngakho, singasho ngokuqiniseka ukuthi ushintsho esimweni esisodwa (liquid) kwenye (obukhulu) kanye okuphambene nalokho kungaba kwenziwe ngokuphindaphindiwe. sici Kwethulwa kwenza lo mkhiqizo athandwa kakhulu embonini yezokudla.
izakhiwo awusizo
Manje uyazi ukuthi agar-agar. ukupheka lakhe lisetshenziswa kakhulu. Futhi lokhu akukho ngozi, ngoba lo mkhiqizo iyasiza umzimba. Ngokusho ochwepheshe, ligcwele izakhi ezifana calcium, okusansimbi iodine. Ngaphezu kwalokho, imikhiqizo lapho ungeze lwenkomo olufakwe amanzi agar-agar, neqhaza esiphethweni ngomzimba womuntu ubuthi, kanye ngcono kakhulu isibindi, gallbladder futhi uqinise uqwanga nezicubu ligamentous.
Kufanele kuphawulwe ukuthi isithako yemvelo ayiqukethe semali kilojoule. Kule ndaba, ngokuvamile kusetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene esheshayo kwesisindo. Njengoba zokupheka, eyisidalwa esinenkululeko chelating cishe ngaso sonke isikhathi esetshenziselwa ukwenza marmalade, jelly nojeli.
Indlela ukutshala agar?
Kufanele kuphawulwe ukuthi ukuthandeka agar-agar embonini yezokudla ngenxa yokuthi ukuthi unakho izakhiwo elwa namagciwane. Ngenxa izitsha zabo lapho yengezwe, zingagcinwa isikhathi eside kunalawo okulungiselelwe usebenzisa gelatin ezivamile.
Indlela ukutshala agar? Ngaphambi ekulungiseleleni ukudla okunoshukela kanye neminye imikhiqizo ukudla, lo mkhiqizo kufanele njalo buhlanjululwe ngamanzi. Phela, powder noma ipuleti ifomu, akusiyo esekwazi ukubonisa lezo zimfanelo futhi izakhiwo ukuthi ithole udumo okukhulu ukupheka. Lokhu kudinga uthele lemali edingekayo umkhiqizo uthenge endishini encane bese uthele capacitance efanayo noma yiluphi uketshezi efudumele. Kungaba amanzi yasethafeni, umhluzi, futhi ijusi yezithelo.
Ukuze kuzuzwe ukuvumelana oyifunayo umkhiqizo osuphelile ka agar-agar Kunconywa ukuba asebenzise olinganise ezilandelayo: ithisipuni elilodwa inkomishi ketshezi ngayinye. Ngemva kwalokho, ingxube kufanele kube ngekota yehora kwesokunxele sibukela zigcwala. Ngokulandelayo, endishini lensimbi ivolumu mass gelatinous kwakudingeka ukuba agqoke ukushisa ongaphakeme, ibangele njalo, ukuletha okuqukethwe ukuba ethumbeni.
Lapho powder vzbuhshy noma ipuleti chaza ngokuphelele ngaphansi kwethonya okushisa aphezulu, kumele izitsha asuswe ipuleti futhi lemifanekiso mass ngokusebenzisa strainer esihle. Le nqubo kuyadingeka ukuze bawela umkhiqizo Chastikov angabikhona isidlo esiphelele ngephutha. Ngemva lolu ketshezi agar-agar efudumele Kumele uxhumeke kanye nazo zonke izithako, ivuse nabo kahle, uthele isikhunta ngaphambilini walungisa, bese cool ngokuphelele ekamelweni lokushisa noma kule esiqandisini.
Kufanele kuqashelwe ukuthi zonke izitsha uzilungiselele umkhiqizo esinjalo, abe kuyaqina akhethekile kwabantu. Uma usebenzisa imimo engavamile ukwakha umkhiqizo amnandi, uzothola kophudingi yasekuqaleni kakhulu futhi enhle ukuthi unga ngeqholo samanje etafuleni zemikhosi.
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Sinezixhobo ezisezingeni eliphakeme kakhulu ngezansi njengokuqinisekisa amandla wokukhiqiza nekhwalithi.
1. Umshini wokuhlola wendwangu ukuqinisekisa ikhwalithi yezinto ezingenayo.
2. Umshini Wendwangu Wangaphambi kokuncipha ukulawula ukuqina kwendwangu ukwenza usayizi wengubo ube ngokulinganayo.
Umshini wokusika we-3.Auto ukulawula wonke amaphaneli wokusika ujwayelekile ngesitebhisi futhi futhi uthuthukise ukusebenza kahle.
4. Uhlelo lokulenga oluzenzakalelayo ukuthuthukisa amandla wokukhiqiza.
Sinohlelo lokuhlola umkhiqizo oluphelele, kusukela ekuhlolweni kwezinto ezibonakalayo, ukuhlolwa kwamapaneli okusika, ukuhlolwa komkhiqizo osezingeni eliphansi, ukuhlolwa komkhiqizo okuphelile ukuqinisekisa ikhwalithi yomkhiqizo. Ukuze ikhwalithi ibe nokulawula kuzo zonke izigaba.
Sineqembu eliqinile le-R & D lifaka umklami, abenzi bephethini, abenzi besampula ukukusiza ukuthi wakhe imikhiqizo emisha.
Sineqembu lokuthengisa eliqinile ukukunikeza insiza enhle kuma-oda akho. Banobuchwepheshe nesineke abanolwazi olunothile.
I-Arabella yayijwayele ukuba yibhizinisi lomndeni okwakuyifektri yesizukulwane. Ngo-2014, izingane ezintathu zikasihlalo zabona ukuthi zingenza izinto ezinengqondo ngokwazo, ngakho-ke zasungula i-Arabella ukugxila ezingutsheni ze-yoga nezingubo zokufaneleka.
Ngobuqotho, Ubumbano, kanye nemiklamo emisha, i-Arabella ithuthuke isuka esitshalweni esincane sokucubungula esingamamitha-skwele ayi-1000 saba yimboni enamalungelo wokungenisa nokuthekelisa ezimele kumitha-skwele ayi-5000 yanamuhla. U-Arabella ubelokhu ephikelela ngokuthola ubuchwepheshe obusha nendwangu yokusebenza ephezulu ukuhlinzeka ngemikhiqizo ehamba phambili kumakhasimende.


text:
I-UKZN Iklomelise Abavelele Kuma-SAICA Awards Ceremony
Click here for English version
Abafundi abaphase ngamalengiso beSikole soKuhlelwa Kwamabhuku Ezimali, Ezomnotho nezeZimali baklonyelisiwe ngokuphasa ngamalengiso emcimbini waminyaka yonke i-UKZN-South African Institute of Chartered Accountants (i-SAICA) Students’ Awards Ceremony.
Kulomcimbi wemiklomelo obusezinkundleni zokuxhumana ngobuchwepheshe besimanje kuklonyeliswe abafundi abenza unyaka wokuqala, owesibili, owokugcina namazinga aphezulu emikhakheni ehlukene.
Enkulumweni yakhe, iDini neNhloko yeSikole uSolwazi Mabutho Sibanda ibongele abathole imiklomelo emihle.
‘Sesiphinde safika lesosikhathi lapho siphinde siklomelise khona imiphumela emihle siyiSikole. Halala kwabathole imiklomelo ngemiphumela emihle eniyithole ngowezi-2020 nakuba bekunobhubhane.
‘Nikhumbule ukuthi inhloso enkulu ngukubhaliswa kuthiwe CA (SA), ngakho nikhumbule ukusebenza ngokuzikhandla, nimele iNyuvesi lapho nihamba khona, nikhuthaze abanye ukuthi bafinyelele esicongweni ngaso sonke isikhathi,’ kusho yena.
Isikhulu sesiFunda se-SAICA, uMnu Naeem Asvat sibonge ukubekezela kwabafundi ngonyaka wokufunda obunzima.
‘Nakuba unyaka ubunzima nazo zonke izinselelo enibhekane nazo, e-SAICA siziqhenya kakhulu ngani ukuthi niyibambile. Sifisa ukubonga abafundisi base-UKZN ababenegalelo basebenza ukuze nithole lemiphumela emihle. Kuzoba nezinselelo ngomuso kodwa ngiyethemba ukuthi niyokwazi ukubhekana nakho konke enihlangabezana nakho,’ kusho yena.
Abavelele ezifundweni zabo ngoMnu Thabiso Ndlovu (onyakeni wokuqala), uMnu Thabiso Nzuza (onyakeni wesibili), uNks Senamile Dlamini (onyakeni wesithathu) noNks Pauline Bidli (onyakeni wesine) bangubufakazi bomkhankaso oyimpumelelo wokukhiqiza ama-Chartered Accountant abantu abamnyama. Umhlanganiso udliwe nguNks Humairaa Moosa (obaqwaqwade bonke onyakeni wokuqala), uNks Mikailen Naidoo (obaqwaqwade bonke onyakeni wesibili), uNks Pamisha Govender (obaqwaqwade bonke onyakeni wesithathu) noMnu Sriram Maharaj (obaqwaqwade bonke onyakeni wesine noma umfundi we-PGDA).
Imenenja enkulu noma oqondene nokuqeqesha ehhovisi loMcwaningimabhuku-Jikelele, uNks uLungile Mnqayi ibongele abafundi, yabaluleka ukuthi bazi futhi basebenzise zonke izinto eziwusizo.
‘Ehhovisi loMcwaningimabhuku-Jikelele sikholwa wukunakekela ithalente enhlosweni yokukhiqiza ama-Chartered Accountant amasha ezweni. Sinilindele ngamehlo abomvu uma seniqeqeshelwa ukuba ngabacwaningimabhuku ehhovisi loMcwaningimabhuku.’
Evala umfundisi uMnu Rudolf Mbanjwa uthe lomcimbi ungubufakazi bokuzinikela kwe-SAICA ne-UKZN ekukhiqizeni ama-Chartered Accountant.
‘Siphila esikhathini esinzima kabi, lapho kufanele sihlale sivuseleleka khona. Izikhathi ezinjenganamhlanje zisinika ithuba lokufinyelela esicongweni. Siyaziqhenya ngokuzinikela kwezitshudeni zethu, okungumsebenzi omuhle kakhulu uma kubhekwa isimo esikhiqize lemiphumela ngaphansi kwaso,’ kusho yena.
Lomcimbi ubuxhaswe yiHhovisi loMcwaningimabhuku-Jikelele eNingizimu Afrika, i-LexisNexis, i-Sherwood Books, i-PwC, i-Ernst & Young, i-BDO, i-Nexia SAB&T ne-Deloitte.
Bukela lomcimbi ku: YouTube.
Amagama: nguLungile Ngubelanga
Izithombe: Zithunyelwe


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Distance Gumede
NGIYAZI ukuthi singabantu senza izinto ngendlela engafani futhi sicabanga ngokungafani, kodwa ngiyafisa abantu bazijwayeze ukungayifaki imithi othandweni ngoba uthando olunomuthi phakathi aluphili kahle. Akukhathaleki kungabe usetshenziswa owesifazane okanye owesilisa.
Namhlanje ngifisa ukukhuluma nabantu abakhonze kakhulu ukusebenzisa imithi ukuze baqinise uthando noma ukuze benze uthando lusebenze.
Okokuqala kumele nazi ukuthi uthando umuzwa ozifikela wona akusiyo into ongayakha noma ongayiphoqa, yebo ngiyavuma ikhona imithi yokwakha uthando kodwa imvamisa lolo thando alupheli kahle ngoba kusuke kuwuthando lokuzakhela.
Uthando olwakhiwe ngomuthi luba nezinkinga eziningi ngokuhamba kwesikhathi kokunye uthole ukuthi awusenayo imali yokulanda umuthi bese kuyaqala kuyamosheka okanye uthole ukuthi obumsebenzisela umuthi sebemvusile waphaphama umuthi awusazweli.
Ngaphandle kokuthi umuntu osetshenziselwe umuthi ugcina esedansela esakho isigingci kodwa buningi ubungozi obungadalwa umuthi kuloyo muntu, okungaba ukuthi omunye uyamgulisa mhlawumbe aze ashone ngenxa yedliso, omunye umenze aphathwe isifuba esingapheli, omunye umphendule isilwane ngisho uthi uyochama afune ukuhamba nawe.
Ngisho uya emcimbini ekhaya kini afune ukuhamba nawe agcine esekulusa engasafuni ngisho ubingelelwe abantu, isigcino akushaye uma ebona uhambisana nomuntu wobulili obungafani nobakho bese ekugcineni athi kungcono sife sobabili ngoba nginomona ngawe angifuni muntu eduze kwakho.
Kuningi nokunye okungaba ingozi othandweni olwakhiwe ngomuthi, yingakho kubalulekile ukuzifundisa ukuthanda ngenhliziyo yakho nangothando olusuka ekujuleni, uma seluphelile futhi ungaphoqi isimo kodwa wamukele bese uqhubeka nempilo yakho.
Ngiyazi sikhuluma nje baningi abantu abazitshela ukuthi basothandweni kanti olwamanga futhi lusazophela, ngiyafisa nalabo abazinikele ekwakheni uthando ngomuthi kube ukuthi sebeyayazi into abayifunayo nabayenzayo ngoba kubuhlungu ukudlisa ingane yomuntu uyiphendule isithithithi sakho ekugcineni uyilaxaze kanjalo ebese ilokhu ikulandela ngenxa yokuthi kunale nto owayifaka yona.Akusilona ke idliso elingena emlonyeni kuphela kodwa ziningi izinto ezenziwa abantu abomele ukuthandwa ngenkani.
Abanye bashiqeka nezinto ezithweni zabo zangasese ukuze babe mnandi ngethemba lokuthi ngeke uthando luphele.
Ngake ngasho ekuqaleni ngathi indoda iyakushiya noma umnandi, ngasho futhi ukuthi uthando lwakhiwa amagatsha amaningi ahlukahlukene, ayikho into eqinisa uthando ukudlula isimilo inhlonipho, ukuxhumana nokuzwana komoya negazi futhi nifane nabangani.
Umuthi ningawufaki othandweni lwenu ngoba uzomosha izinto futhi inhlonipho nokunye kwalokhu engikubale ngenhla kungaqhamuki kumuntu oyedwa kodwa akuqhamuke nhlangothi zombili ngoba phela niyathandana.
Ungazisebenzisela umuthi wakho uma ufuna ukuzihlanza wena ukuze ungabi nesigcwagcwa nakubantu futhi ukuze nezichitho zingangeni kalula kuwena ugcine usunesidina kumuntu wakho kodwa hhayi ukuthi uze uhambe impela uye enyangeni nesikhindi somuntu wakho sangaphansi ngoba uthi ufuna ezwe wena wedwa okanye induku ivuke uma elele nawe wedwa okanye uma nje eke wakhulunyiswa yindoda ethi iyamshela avele angene esikhathini ngokushesha.
Lezo zinto ziyingozi ngoba zenza uhlale ungenamali kwazise phela wena usebenzela ukuthenga umuthi futhi zenza uthando luphele kabuhlungu impela.
Asisebenzeni ngothando olukhona sikhohlwe olomuthi ngoba luchitha nesikhathi lunjalo nje.


text:
Romarin Maison entière
Umbungazi ovelele
I-ikhaya eliyindawo yokuhlala ephelele ibungazwe ngu-Jean-Pierre
- Izivakashi ezingu- 4
- amakamelo okulala 2
- imibhede engu-5
- Igumbi lokugezela elilodwa
Ikhaya lonke
Indlu izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Umbungazi osemnkantsh'ubomvu
U-Jean-Pierre unokuphawula okungu-34 kwezinye izindawo.
Eminye imininingwane ingase iboniswe ngolimi lwasekuqaleni.
Lapho uzolala khona
Ikhasi 1 kwangu-2
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
I-TV
Umshini wokuwasha
I-Patio noma i-balcony
Igceke elingemuva
Umbhede wezinsana we-Pack ’n play/Travel
Ayitholakali: i- I-alamu ye-carbon monoxide
Akukho okubukeziwe (okwamanje)
Silapha ukusiza uhambo lwakho luhambe kahle. Konke ukubhukha kuvikelwe Yinqubo Yokubuyisela Isivakashi ye-Airbnb.
- Ukubukeza okungu-34
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Toutes les chambres de cet ancien hôtel ont été aménagées avec authenticité, en conservant le plus possible les éléments d origine. Afin d'offrir à nos hôtes un lieu de vie chaleureux, un petit salon est mis à disposition pour se détendre A 5 minutes à pieds du centre du village, 4 maisons indépendantes avec chacune un petit jardin privatif et une terrasse pour vous accueillir au calme et dans la verdure.
Toutes les chambres de cet ancien hôtel ont été aménagées avec authenticité, en conservant le plus possible les éléments d origine. Afin d'offrir à nos hôtes un lieu de vie chaleur…
UJean-Pierre Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ibhokisi lesikhiye
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
Isiqwashisi sentuthu
Idiphozithi Yesibambiso - uma ulimaza ikhaya, kungenzeka ukhokhiswe imali efikela ku-$174.


text:
Lungani Zungu
Indoda eneminyaka engama-43 ibalekile ngemuva kokusinda ngokulambisa ezandleni zabahlali abebethukuthele. Abahlali bezwe ukuthi kuthiwa usekhande umshana wakhe, manje oseneminyaka eyisishiyagalolunye, wamenza isigqila socansi emdlwengula iminyaka emibili.
Le ndoda ishaywe izakhamizi zaseMpangeni ngoLwesihlanu. Umphakathi uphinde waxosha amalungu omndeni wakhe, uwasola ngokumvumela ukuthi adlwengule le ntombazanyana futhi engalubiki udaba emaphoyiseni.
Ukuhlukumezeka kwale ntombazanyana kuvezwe ngemuva kokuthi iKhansela lesigceme uSipho Ntombela azise osonhlalakahle ngezinsolo ezibhekiswe kumalume. Ube eseyiswa kudokotela, okuthe ngokusho kwekhansela, wakuqinisekisa ukuthi udlwengulwe isikhathi eside.
Le ntombazane ithi umalume wayo ubelokhu emdlwengula kusukela ngowezi-2018 eneminyaka eyisikhombisa.
Indlu yomndeni yomlisa yashiswa naye umlisa washaywa.
UNtombela uthe izakhamizi bekufanele zimnikele emaphoyiseni noma ngabe ukwenzile lokhu noma engakwenzanga.
“Akekho umuntu ovunyelwe ukubulala omunye umuntu. Amaphoyisa kumele aphenye.”
Uthe umndeni wentombazane unezinselelo eziningi okubalwa kuzo nezinkinga zemali.
“Kunzima. Angazi noma bebazi yini ukuthi umalume ubedlwengula le ntombazanyana noma cha.”
Umama wentombazane washona kudala, futhi wayehlala nogogo wakhe nezinye izingane zakwabo.
Umndeni wentombazane wenqabile ukukhuluma nabakwa-Scrolla.Africa.
“Sizobhekana nalokhu,” kusho ilungu lomndeni ngaphambi kokuvala ucingo.
Umakhelwane, ongathandanga kudalulwe igama lakhe, uveze ukuthi ukuhlukumezeka kwale ntombazanyana kube nomthelela ngendlela ezihlanganisa ngayo nezinye izingane.
“Besihlale sisola ukuthi uyahlukunyezwa. Uma edlala nezinye izingane ubevele aqale ukukhala,” kusho lo makhelwane.
Ngokwezibalo zobugebengu ezakhishwa nguNgqongqoshe wamaPhoyisa uBheki Cele ngenyanga edlule, bangaphezu kwabayizi-12 218 abantu abadlwengulwe phakathi kukaMfumfu ngoZibandlela ngonyaka odlule.


text: Ngisho izintaba nolwandle ayikwazi kude nabantu sinamaphupho afanayo. Sizimisele ukusebenzisana nawe ukuthuthukisa ukudla imboni lehlanganisa tinhlelo kanye empilweni yomuntu. Singabantu umkhiqizi professional f ruit futhi umshini wokuwasha yemifino , retort, yemifino dryer umshini, cleaner iphakethe umshini, p asteurizer , Fryer.black garlic fermenter . Heying uyashayela ukucutshungulwa ukudla umkhakha ukuze wonke kwizinga elisha state-of-the-art yokukhiqiza yayo ezintsha. Kusho ukuthini lokhu kuwe? Kusho imikhiqizo kufakazelwa osuselwe ukukunika onqenqemeni ukuncintisana kanye bayosethemba base umthengi yakho.


text:
EZIPHUMA ZEMPILO
Isakhiwo esine-iron yonke, siqinile futhi siqinile;
Ihambisana ngokugcwele ne-USB1.1 ne-USB2.0, i-hotswappable yokusekela, iyahambisana namakhamera amaningi agugile omzimba.
Ngokuvikelwa okubili kokukhiphayo, kungavikela idivayisi yakho exhunywe ekulayisheni ngokweqile, ukusekela ukulayishwa kwamandla kagesi nokuvikelwa kwamanje okukhona; imbobo ngayinye ihlinzeka kuze kufike ku-2.0A yamanje.
Isiqeshana sokuqoshwa kokuqoshwa singalungiswa ezindaweni eziyishumi, ezihlelwe kahle.
Isiteshi sokumisa umkhumbi, i-motherboard yangaphakathi ifakwe i-fan. Ukuvimbela esikhathini sokuphumula ngenxa yokushisa okukhulu.
Ifakwe iswishi, engacisha ngqo amandla ayisishiyagalombili e-USB.
Ukusekela Windows 10;
ISIKHALAZO SOMkhiqizo
- umsebenzi: Ukushaja kwamakhamera amaningi nokulayishwa kwedatha
- Inani eliphezulu lokuxhumeka: 10
- Voltage echwebeni ngalinye: 5V
- Ubuningi bamanje bechweba ngalinye: I-2.0 A, esebenza ngokuhambisana namadivayisi axhunyiwe
- Amandla wokufaka aphezulu: 120W
- Usayizi weNet: 40cm x 30cm x 10cm
- Isisindo sengqikithi: 8Kg


text: Lo mshini usetshenziselwa ikakhulukazi ukwakheka okuzenzakalelayo kwamaski we-KF94: wonke umqulu wendwangu uqhutshwa ngama-roller ngemuva kokuqaqa, futhi indwangu idlula entanjeni ye-welding; umqulu wonke wesigxobo uyadonswa futhi uvulwe, futhi ngemuva kokuthi ukusika kuqondisiwe, kusongwa ngokuzenzekelayo kube uhhafu bese kwakhiwa i-welding ye-ultrasonic. Inqunywa ibe yisimo ngokusika; imaski idluliswa kusimo se-mask se-headband welding ngokusebenzisa umugqa wokugeleza, futhi imaski yokugcina yenziwa nge-welding ye-ultrasonic; lapho kwenziwa imaski, idluliselwa kulayini wokugeleza iye kulayini webhande oyisicaba ukuze iqoqwe.


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I-AutoSEO vs. FullSEO - Yikuphi Inkonzo YeSemalt SEO Ekulungele Kakhulu
Ngakho-ke, ekugcineni usuthathe isinqumo esihlakaniphile sokuhlola nokusebenzisa izinsizakalo ze-SEO eziholela embonini ze-SEO?
Ngenxa yesinqumo sakho, maduze nje uzojoyina ichibi elikhula njalo lamakhasimende ajabule futhi anelisekile asizuze emisebenzini yethu yokumaketha edijithali. Kepha ngaleso sinqumo kuza umthwalo omkhulu wokukhetha inkonzo efanele. Eyilungele wena futhi ehambisana nezidingo zakho ezithile nezinhloso zebhizinisi.
Uma ufuna ukuthuthukisa ukusebenza kwe-SEO kuwebhusayithi yakho, uSemalt unikezela ngamaphakeji amabili we-Flagship: I-AutoSEO ne-FullSEO.
Ngenkathi kungenzeka ukuthi usunokuqonda okulungile kokuthi konke kufakwe kulawa mapakheji amabili, kusengaba khona ithuba lokungabaza nemibuzo. Uma usaqala emkhakheni we-SEO, incazelo ephelele idingeka kakhulu.
Ngakho-ke, namuhla sithatha isikhathi ukuqhathanisa amaphakheji ethu amabili athengisa kakhulu e-SEO. Ngemuva kokudlula kulo mbiko wokuqhathanisa okusheshayo, uzokwazi ukukhetha iphakheji elilungele ibhizinisi lakho.
I-AutoSEO ne-FullSEO - Izinsizakalo ze-SEO zikaSemalt
Ake siqale ngokudlula kokuqukethwe emaphaketheni. Ngenkathi bobabili bebhekiswe kumabhizinisi, kunokuhlukahluka ngobubanzi bephakeji ngalinye. Lesi sigaba sizokunika eminye imininingwane mayelana nomehluko.
Yini i-AutoSEO?
I-AutoSEO ngoSemalt iyiphakethe 'lendlu ephelele' elihlanganisa imisebenzi eyisisekelo futhi ephakathi nendawo yokwenza injini yokucinga (i-SEO) yebhizinisi lakho online. Iqhuba umkhankaso we-SEO kuwebhusayithi yakho futhi wenza imisebenzi ethile esekhasini nekhasi elikusebenzayo ukukhulisa amazinga akho.
Ingabe unayo iwebhusayithi engaveli kusesho lwe-Google? I-AutoSEO ingakukhombisa indlela njengoba isenza eminye imisebenzi ebaluleke kakhulu yokwenza umsebenzi. Ezinye zazo zibhalwe ngezansi:
- Ukucwaninga kwegama elingukhiye - Ukuhlolwa kwebhizinisi lakho, imboni yakho, kanye newebhusayithi yakho ukukhiqiza uhlu lwamagama asemqoka asemqoka, okusho imibuzo amakhasimende akho angahle ayifune kunjini yokusesha efana neGoogle noma i-Bing. Lesi ngesinye sezakhi ezibaluleke kakhulu ze-SEO
- I-On-Page Optimization - Ukufakwa kwamagama angukhiye afanele ngaphakathi kokuqukethwe kwekhasi ngalinye lewebhusayithi yakho kanye nokwenza kahle ezinye izinto ezisekhasini ezinjengezihloko, incazelo ye-meta, kanye nezimpawu zesithombe
- Isixhumanisi Sokwakha - Okwaziwa nangokuthi ukwenziwa kwe-off-ikhasi, kufaka phakathi ukukhiqiza nokusabalalisa okuqukethwe okufanele kwamanye amawebhusayithi nokuthola izixhumanisi emuva kusizinda sakho. Lokhu kuthuthukisa inani le-SEO (igunya lesizinda, ikakhulukazi) lewebhusayithi yakho ngokuqondisa ijusi le-SEO kusuka kulawa masayithi kuya kusizinda sakho
- I-Web Analytics - Ukubuyekezwa kwansuku zonke, kwamasonto onke, njalo ngenyanga, njalo ngekota kokuhlaziywa kwewebhusayithi ukuqonda amamethrikhi ahlukahlukene afana nethrafikhi, ukuguqulwa kanye nokubandakanya okuningana kusuka kubavakashi bakho
Umdwebo 1 - Ukuhlola idatha ye-analytics iyingxenye ebalulekile ye-SEO (AutoSEO iyayinikeza)
Isici esihlukanisa i-AutoSEO kusuka ku-FullSEO ukuthi okwedlule kunika imiphumela esheshayo. Uma unebhizinisi le-niche futhi uqiniseka ngomncintiswano ophansi ku-inthanethi, i-AutoSEO ingakutholela imiphumela emavikini ambalwa. Ngomqondo ojwayelekile, i-SEO ngokuvamile ithatha izinyanga ngomthelela omuhle. Kodwa-ke, kufanele uqaphele ukuthi uSemalt uzokwenza ukuhlaziywa kokuqala ukuze aqonde ukuthi imiphumela ingaba ngokushesha kangakanani. Ukuhlaziywa okuningiliziwe kanye nengxoxo elandelayo ngokusekelwa kwamakhasimende wethu kungakusiza ukuba ufike ngomugqa wesikhathi olubi.
Kulokhu, i-AutoSEO ilungele izinhlobo ezilandelayo zabasebenzisi:
- Ukuqalisa okuncane
- Abaphathi beWebhu
- Osomabhizinisi abafuna ukwesekwa kwe-SEO kumabhizinisi abo amaningi online
- Ama-Blogger nabalobi bafuna ukuheha ithrafikhi / ukufundwa
- Abathonya kanye nosaziwayo be-inthanethi
- Ama-Freelancers
Thatha isibonelo sikaVaibhar Chaurasia we-HealthKart owasebenzisa izinsiza zethu ze-AutoSEO ukucindezela ukuma kwewebhusayithi yakhe ku-Google India yonkana. Kungakapheli izinyanga ezimbili, sikwazile ukuthuthukisa amazinga wamagama akhe abucayi bebhizinisi. "Ngingabancoma kakhulu labo abaqalayo nezinkampani, ezihlupheka ngokweqile futhi zingabonakali kahle iwebhusayithi yazo," kusho uChaurasia oncoma uSemalt kubo bonke abasha abasaqala, amabhizinisi, namaMSME emhlabeni jikelele.
I-AutoSEO kuzoba yisinqumo esihle uma umusha emhlabeni we-SEO (noma ukumaketha kwedijithali, ngokuvamile) noma ufuna imiphumela esheshayo. Uma uyibhizinisi lokuqalisa elifuna ukuthatha inzuzo esheshayo kodwa egcwele yesimo sokuqubuka kwe-coronavirus , sincoma i-AutoSEO.
Kodwa-ke, uma izinhloso zakho zihlala isikhathi eside futhi ufuna ukwakha idumela eliqinile lebhizinisi lakho online nge-SEO, kufanele ubheke i-FullSEO, iphakheji lethu le-A-to-Z SEO.
Yini i-FullSEO?
Lezi zinsuku wonke umuntu uzibiza ngochwepheshe we-SEO. Lokho kungaba iqiniso uma ucabanga nje ukukhulisa iwebhusayithi nokubhala okuqukethwe njengendlela yokuthola imiphumela ye-organic. Eqinisweni, futhi uzokwazi lokhu, i-SEO ijule kakhulu futhi iyinkimbinkimbi kunalokho.
Ukuze ube nomkhankaso we-SEO ophumelelayo webhizinisi lakho ekutholela ukuguqulwa kwangempela (okungukuthi amakhasimende wangempela), udinga ukuya ngale kokuyisisekelo. Futhi yilapho i- FullSEO ngoSemalt ingena khona esithombeni.
Uhlobo oluthuthukisiwe lwe-AutoSEO, le phakheji likunikeza konke okudingayo emkhankasweni we-SEO. Kusuka ocwaningweni lwamagama angukhiye kuya ekubonisaneni, i-FullSEO inakho konke okudingeka ibhizinisi ukukhulisa ubukhona bayo be-inthanethi nokuqinisa ukuthengisa kwayo. Sikhuluma ngiphindaphinda ithrafikhi, ukuhola, kanye nokubanjwa okuphezulu nedumela lewebhusayithi yakho phakathi kwamatekisi.
Umdwebo 2 - Ukwesekwa kwamakhasimende kungenye yezinto ezinhle kakhulu ze-FullSEO uma kuqhathaniswa ne-AutoSEO
Nge-FullSEO, ubheke ukuthengiswa okunyukayo, inzuzo, kanye nokusebenzisana nabathengisi beqembu lesithathu. Umhlomulo owengeziwe kuwe kanye nebhizinisi lakho ezinyangeni naseminyakeni oqhuba ngayo umkhankaso we-FullSEO uzokunikeza imivuzo isikhathi eside. Njengoba wazi, ukwakha iwebhusayithi eqinile enegunya lesizinda esiphakeme namuhla kungakutholela imihlomulo yeminyaka neminyaka ezayo.
Nalu uhlu lwemisebenzi ebucayi oyothola ngaphezu kwakho konke okuhlinzekwa yi-AutoSEO:
- Ukulungiswa kweWebhusayithi ngobuchwepheshe - ukwenziwa kwe-CMS, i-schema markup, ukuthuthukisa isivinini sekhasi, ama-satemaps, kanye nokumaka i-GA / GTM. Ukunikezwa ngokuphelele kwewebhusayithi yakho kuzonikezwa kanye nezixazululo ezinqenayo ezivame kakhulu kuma-SEO nezimboni zezentengiso
- Okuqukethwe - Yonke imfuneko yokuqukethwe eyodwa - kusuka kubhulogi lewebhusayithi kuya kokuthunyelwe kwabezindaba kwezenhlalo kuya ekunikezelweni kwe-PR - kuzokhonjiswa, kuqanjwe, futhi kushicilelwe ukwenza ngcono inani le-SEO lewebhusayithi yakho
- Ukubonisana - Uma umusha ku-SEO, uzodinga ukubonisana ngemikhuba emihle kakhulu. Iphakheji ye-FullSEO ka-Semalt izokunikeza iziphakamiso mayelana nezinketho zokuthumela okuqukethwe, amaqhinga athuthukile namasu afana namazwibela acebile, neminye imisebenzi eqinisekile yokuqinisa iwebhusayithi yakho ekhasini lokuqala leyinjini yakho yokusesha oyithandayo.
Empeleni, nge-FullSEO, uzothola isu elenzelwe ibhizinisi lakho online elibheka isithombe esikhulu. Ingabe ungumdlali omusha we-e-commerce embonini yendawo osuvele ugcwele amabhlogo amakhulu namawebhusayithi asunguliwe? I-FullSEO izokucindezela kahle ngaphezu kwabo kumasayithi aku-inthanethi.
Thatha isibonelo senkampani ye-e-commerce iZanvic, ebambe izinsiza zikaSemalt's FullSEO futhi ikwazile ukwandisa ukuthwala abantu cishe ngo-500% esikhathini esingaphansi kwezinyanga eziyisikhombisa. Ekupheleni kwezinyanga eziyisithupha zokuqala zomkhankaso, uSemalt wakwazi ukuletha ngaphezu kwama-150 wamagama akhe abalulekile emiphumeleni eyi-10 ephezulu ye-Google.
Kuyabonakala ukuthi i-FullSEO impela inokunqenqema ngaphezulu kwe-AutoSEO nokuthi ithatha indlela ephelele. Kepha-ke wazi kanjani ukuthi i-FullSEO ingeyakho noma cha?
Uma kuqhathaniswa, i-FullSEO inconyelwe izinkampani, izinkampani zomhlaba wonke ezixhaswe kahle, nezinkampani ezinethemba lokuphazamisa imboni yazo.
Yikuphi Okufanele Ukhethe?
Njengoba ukwazi ukuphuma ezingxenyeni ezingenhla, kuyacaca ukuthi i-AutoSEO yiphakethe le-Starter elinemisebenzi ekhawulelwe esikalini salo. Ngakho-ke, kufanelekile kubantu abathile nabasaqalayo abancane abafuna imiphumela esheshayo.
Ngakolunye uhlangothi, uSemalt uncoma i-FullSEO ezinkampanini nakumawebhusayithi e-commerce adinga ukucabanga okukhulu futhi enze okukhulu ukuze akwazi ukuphumelela ngaphambi komncintiswano omkhulu.
Ukuqhathaniswa kwe-AutoSEO ne-FullSEO: Isifinyezo Esisheshayo
Siyazi ukuthi abanye bakho bangashesha ukulungisa inkonzo ikakhulukazi ngalesi sikhathi sokuvalwa. Ngakho-ke, nansi ukufingqwa okusheshayo ngendlela kwetafula. Bheka ukuthi amaphakheji we-SEO ephelele ahluke kanjani kumingcele.
Njengamanje, kufanele ube nomqondo ofanele mayelana nokukhetha kwakho. Ngenkathi bobabili i-AutoSEO ne-FullSEO benezinzuzo zabo ezithile, kufanele ukhethe okuyiyona evumelana nezidingo zakho.
Ukuhlaziywa kokuqala kwewebhusayithi yakho, xhumana nathi namuhla . Ungaqala futhi ukunikezwa kwecala lakho le-AutoSEO ngokuchofoza lapha.


text: Fine wire centre electrode kuqinisekisa ukuqina okuphezulu futhi okungaguquguquki okuzinzile kwe-spark Iridium alloy kunendawo yokuncibilika okuphezulu kakhulu, ilungele ubuchwepheshe banamuhla obuphezulu, izinjini zokusebenza eziphezulu I-Trivalent metal plating ihlinzeka ngezakhiwo eziphakeme zokulwa nokugqwala nezokulwa nezimbambo ezinezimbambo zivimbela i-flashover Pure alumina i-silicate insulator ye-ceramic, inikeza amandla aphakeme nokudlulisa ukushisa okungcono Izinsiza eziyinhloko zekhopha ekususweni kokushisa izimpawu ezintathu zivimbela ukuvuza kweShell Thread Usayizi: 12mm Th ...


text:
Incazelo Yomkhiqizo
Umshini wokucija isibhamu ojwayelekile we-GD-600 usebenzise i-track rolling eqondile, isivinini esikhulu semoto. Ukunyakaza kubushelelezi futhi ukungqubuzana kuncane. I-Grinder ingazungeza endizeni enezingqimba nezime mpo. Kusetshenziswa kabanzi kumathuluzi omshini anokulola i-Fixture kungaba okunembile futhi okusebenzayo ukugaya izinhlobo ezahlukahlukene zesibhamu. ukonga isikhathi (uma ukusetha kufanele kuqedwe yikho konke ukugaya i-angle), ukucubungula komphetho wokubhola, ukucacisa okuphezulu, ukunemba okuhle.
Ububanzi bokugaya ngu- φ 5-φ 32
Izici
1. Itafula elisebenzayo lisebenzisa isitimela sesilayidi sebhola esilayishiwe esinokungeniswa okuphezulu okungenza isiqiniseko sokuthi itafula lizinzile futhi lisebenza kalula.
2. Umshini ungafaniswa nokufakwa okuhlukile emigqeni ngamathuluzi wokugaya ukuze ugaye i-grinddrillbit, i-screwtap, i-end-millingcutter.I-R-shapedturntool, i-R-shaped cuttingter, ummese wokuzilibazisa, umsila wensimbi oyindilinga.
3. IThemotorcanrotate360, Thetwosidesofthemotorcanbeinstalledwithtwogrinding wheel ngasikhathi sinye.Uma ugaya amathuluzi okusika wezinto ezahlukahlukene, ungaqala kabusha ukugaya ngokumane uzungezise imoto, Okungathuthukisa ukuphepha futhi kunciphise isikhathi sokuqaqa nokuphindaphinda.
4. ItadoptstheFC30castironofhightoughnesstomaintaintheprecisionofthemachine. Isivinini esiphezulu somugqa wesondo lokugaya ngu-40m / s
Qaphela: Uhlaka lokuqala lwesigaxa lokuphotha lungakhiwa ngokuya ngesicelo sekhasimende
Izicelo
Izinsimbi zezokwelapha, izinhlelo zikaphethiloli zezimoto, imboni yengilazi, nezinye izinhlelo zokusebenza eziningi zingazuza ngokugunda izimbobo ezincane kakhulu ezinokuzivivinya okuqinile komtshingo we-carbide. Amandla atholakala ngokungabi khona kwejoyini le-braze echosheni nge-tubular yokwakhiwa kwezibhamu ezihlinzeka ngamazinga wokungena angcono nempilo yamathuluzi. Kodwa-ke, ukuqhuma kwezibhamu kwamadayimitha amancane anjalo kudinga ukuthi kulandelwe imingcele yokusebenza ethile ukuqinisekisa impumelelo. Siyajabula ukunikeza ubuchwepheshe besicelo sobungcweti ukwenza lokhu kwenzeke.
kungani ukhethe thina?
Ukulawulwa kwe-1.Quality: wonke amathuluzi wethu ahlolwa ngokunemba ngaphambi kokuthumela. esinayo 10 setha umshini wokuhlola.
Intengo ka-2:
Phendula ngokufanele: Uphenyo lwakho oluhlobene namathuluzi ethu, sizokuphendula kungakapheli amahora angu-24.
4. I-OEM ne-ODM yamukelwe: Singakhiqiza amathuluzi njengokudweba kwakho ngakunye.
5.Ukuvikelwa kwendawo yakho yokuthengisa, imibono yokwakhiwa nayo yonke imininingwane yakho eyimfihlo.
Isevisi ye-6.Gun drill ihamba phambili
Usayizi:
Isici sethu:
1. Siyi-Integration ye-Industry ne-Trade yokukhiqiza i-tungsten carbide series product, Ububanzi bomkhiqizo obanzi, Amandla wokukhiqiza ahamba phambili, Ukulawulwa kwekhwalithi ehamba phambili, Isevisi Ehamba phambili, Intengo Yokuncintisana;
Ukuhlolwa kwe-100% QC ngaphambi kokuthunyelwa;
3.Impendulo engakapheli amahora angama-24 kanye nokuxhumana okuhle kwesiNgisi;
4.Good ukuqeqeshwa ukuthekelisa yokuthengisa anganikeza isiphakamiso professional on umkhiqizo;
Ukwenziwa 5.Customized ngokusho amaphepha akho umdwebo;
6.Yamukela ukwenziwa kwecala nokuhleleka okuncane;
7.Yamukela yonke imigomo yokukhokha ye-T / T, L / C, inyunyana yasentshonalanga, i-Paypal, i-Trade Assurance, njll .;
8.Offer amasampula amahhala ngaphansi kwesimo sezimpahla ezikhokhelwa yikhasimende;
I-imeyili ye-9.Survey yokusetshenziswa kwemikhiqizo izothunyelwa ngesikhathi esifanele ukulalela impendulo yakho, inhloso yethu izama ukwenza wonke amakhasimende aneliseke futhi thina zombili izinhlangothi SINQOBE!
Ukuthunyelwa okusheshayo:
Iphakheji:
Isitoko esikhulu:
Imininingwane Yenkampani
I-Dezhou Drillstar Cutting Tool Co., Ltd ingumkhiqizi futhi uyithumela kwamanye amazwe amathuluzi wokusika emgodini ajwayelekile afaka izibhamu zokuzivivinya, ama-gun reamers, i-BTA, i-Trepanning, amathuluzi adinayo, amathuluzi wokucija njll, kanye nezinsiza zamathuluzi. Siphinde sisabalalise uwoyela wokusika, umshini wokusika, impompo kawoyela yokuphrinta ikhithi endaweni ejulile yokumba imbobo. Sizibophezele ekuklameni imikhiqizo ngokuhambisana nezindinganiso zekhwalithi zamazwe omhlaba ngokulungiswa okuhle ukunikela ngokukhiqiza okuhle kakhulu nekhwalithi kumakhasimende.Siqale ngonyaka ka-2010, sithathe indawo eqinile emakethe yasekhaya futhi sithole namakhasimende amaningi eSouth East Asia , IYurophu nabanye. Singabahlinzeki bezixazululo ze-One-Stop zamathuluzi wokusika umgodi ojulile.Ngaphezu kwalokhu, singumngenisi weTungsten Carbide Tips & Rods nezinye izinto zokusetshenziswa ezivela eYurophu nase-USA
Imibuzo Evame Ukubuzwa:
Q1: Siyini isiqinisekiso semikhiqizo ye-tungsten carbide?
I-A1: Sinomshini wokugaya ophakeme kakhulu ukulawula ubukhulu bejiyometri futhi sisebenzisa isamba le-ultra fine fine substrate eboshwe ngokumbozwa kokusebenza okuphezulu ukuqinisekisa impilo yemikhiqizo yethu, enganelisa zonke izimo zokusebenza.Uma kukhona izinkinga zekhwalithi ohlangothini lwethu ezenzeke ngalesi sikhathi , sizothatha izindleko zokuthumela nokunye.
Q2: Ingabe uhlinzeka ngamasampuli wamahhala?
I-A2: Yebo, imvamisa sinikeza amasampula wamahhala wokuhlolwa ngaphansi kwesimo sezimpahla ezikhokhelwa yikhasimende.
I-Q3: Iyini imfuneko yakho ye-oda ephansi?
A3: Sizokhombisa i-MOQ yento ngayinye eshidini lekhotheshini. Samukela isampula ne-oda lokulinga. Uma inani lento eyodwa lingakwazi ukufinyelela ku-MOQ, intengo kufanele ibe yintengo yesampula.
Q4: Siyini isikhathi sokulethwa semikhiqizo yakho?
I-A4: Kuya ngokutholakala kwempahla.
I-Q5: Ungakwazi yini ukukhiqiza imikhiqizo emise okwe-carbide?
A5: Yebo, singakwazi. Singakwazi ukukhiqiza zombili izigayo zokuphela ezijwayelekile namathuluzi akhethekile. Singazenza ngokuya ngemidwebo yakho namasampula.
I-Q6: Ngicela ishejuli lami lokusebenza?
I-A6: Yebo, sizothumela ishejuli yokusebenza ye-oda lakho isonto ngalinye. Sizohlola futhi sihlole konke okuthengiswayo uma kwenzeka kulimala futhi kulahleka izingxenye ngaphambi kokuthunyelwa. Izithombe ezinemininingwane zokuhlola ze-oda zizothunyelwa kuwe ukuze uqinisekise ngaphambi kokulethwa.
Impendulo yakho inhlonipho yethu enhle, sicela ungangabazi ukusinika impendulo yakho ebalulekile futhi singakuvumela uzizwe uqiniseka ngokwengeziwe enkampanini yethu nasemikhiqizweni yethu.
uma unenkinga, pls xhumana nami
skype: lilyhothair20


text:
Ubudlelwano ikati elinabo nomuntu bucishe bufane nobobunye nelinye ilungu lohlobo lwalo. Kusho ukuthini lokhu? U-feline uzoziphatha ngendlela abona ifanele ngokuya ngempatho ayitholayo. Ngokungafani nenja, uma kukhona okwenziwayo okungamjabulisi neze, kuzofanele senze umzamo - okungenani noma omncane, lokho futhi kuzoncika koboya uqobo - ukubuyisa ukuzethemba kwakhe.
Ngalesi sizathu, usuku nosuku, ukubala kusukela ekuqaleni, kufanele senze konke okusemandleni ukuze sihlale ngokujabula nathi. Ngemuva kwakho konke, yithina esinqume ukuhlala naye. Noma kunjalo, izinkinga zingahlala zivela, ngakho-ke uma udinga ukwazi ukuthi ungakuthola kanjani ukwethenjwa ikati, ungayeki ukufunda.
Inkomba
Kungani singalahlekelwa ukwethenjwa yikati?
Okokuqala, kubalulekile ukuthi sazi ukuthi kungani lokho kuthenjwa kulahlekile, ngoba uma kungenjalo kuzoba nzima kakhulu kithi ukwazi ukuthi yini okufanele siyenze ukuze siphinde sikuthole. Izizathu ezivame kakhulu yilezi ezilandelayo:
- Ikati liye lazizwa linganakwa: isimo esijwayelekile kakhulu ukuthi ikati lichitha usuku lonke lodwa ekhaya, futhi lapho umndeni wakhe wobuntu ubuya abanakile yena yize emthanda kakhulu.
- Uphathwe kabi: ukuhlukunyezwa akukhona okwenyama kuphela, kubuye kube ngamazwi. Kuyiqiniso ukuthi ikati aliqondi incazelo yamagama ethu, kepha lazi okuningi ngamathoni nevolumu yezwi. Uma abantu bakho bememeza futhi / noma bakushaya, uma bedlala umculo onomsindo, uma bekuhlukumeza,… isilwane siyohlala ngokwesaba futhi-ke, sizofunda ukungabethembi abantu.
Futhi, ekugcineni, uma senza noma yini engamcasula njengokumphoqa ukuba abe sendaweni lapho kusobala khona ukuthi akayithandi, isibonelo, noma uma singakhombisi uthando noma ukudlala naye.
Ungakuthola kanjani ukuzethemba kwekati?
Okokuqala, kufanele sazi ukuthi ikati yisidalwa esiphilayo esizodinga ukunakekelwa kukho konke ukuphila kwaso. Ngokuthi "ukunakekelwa" angisho nje amanzi nokudla, kodwa futhi nendawo ephephile nenethezekile lapho ungahlala khona. Ngaphezu kwalokho, kufanele simkhombise, nsuku zonke, ukuthi sikhathalela kangakanani ngemidlalo, ukuphululwa, kanye nangezikhathi ezithile (ukudla okumanzi) kwamakati ngezikhathi ezithile.
Uma samukele ikati eliye lahlukunyezwa, noma uma nganoma yisiphi isizathu muva nje singazange silinake, kufanele simbekezelele kakhulu y qaphela umzimba wakho ukuze uqonde ukuthi uzama ukusitshelani. Kufanele uhambe kancane. Akufanele neze siphoqe isimo.
Lapho sizomthambisa, sizomvumela azwe iphunga lesandla sethu kuqala bese kuthi, uma engazange akhamise noma ethukile, sizomthinta kancane futhi kancane kancane emhlane wakhe. Futhi uma ungafuni ukuthola ukutotosa, akukho okwenzekayo, kuzoba nesikhathi sako. Sizokumema ukuthi udlale nsuku zonke futhi kancane kancane uzoqonda ukuthi ngeke sikulimaze.
Ingabe ikati lakho lijabule noma cha?
Kubalulekile ukuthi noma ngabe sikunikeze izeluleko ngaphezulu, uyazi ukuthi ungabona kanjani ukuthi ikati lakho lijabule ngawe noma cha. Uma uma ekubona, abafundi bakhe bevulekile, izindlebe zakhe zithambile, nomzimba wakhe uqobekile, kungenzeka ukuthi akakhululekile. ngobukhona bakho futhi uzofuna ukubaleka.
Uma esaba, uyocasha ekhoneni lendlu. Uma ungakaze ukwenze phambilini, kungenxa yokuthi kukhona okwenzekile okudale ukwesaba futhi wesaba ... kungenzeka ukuthi ulahlekelwe ukuzethemba.
Kubalulekile ukuthi uthole ukuthi ikati lakho belingathandani nokuthi ulawula ongakuthandi. Yize uma ungaqiniseki ukuthi yini engenzeka kuye, ungalandela amathiphu alandelayo ukuzama ukuthola ukuzethemba kwakhe futhi.
Yinike isikhala
Nikeza ikati lakho ithuba lokuzizwa uphephile futhi likhuthazekile ukuthi uzwe uthando lwakho futhi. I-feline yakho izofika kuwe lapho izwa ukuthi ikulungele, kepha akumele uyiphoqe ukuthi yenze kanjalo uma isasolisa. Hlonipha isikhathi lapho singalunga. Kufanele ubekezele ngakho.
Ungalokothi umbambe ezandleni zakho uma ubona ukuthi akafuni, ngoba ungathola ukushaywa okuhle. Uma umbamba futhi uyaxobuka, myeke futhi kuyekele kuhambe ngendlela yaso. Kuwuphawu lokuthi udinga isikhala sakho.
Uma engafuni ukuthi umlande, ake akutshele ukuthi ufuna ukucindezelwa nini futhi ukwenze ngothando lwakho lonke uma ekuvumela ukuthi ukwenze.
Yiba mnene
Lapho ekuvumela ukuthi umphulule, kuyindlela yokutshela ukuthi uyakuthemba futhi, noma engakuvumeli ukuthi umlande. Ukukulandela ngokuzenzekelayo noma ukugcoba imilenze yakho nakho kuyisibonakaliso esihle.
Ungazama ukumdlalisa elele ekhanda noma phakathi kwezindlebe zakhe ngisho nasesilevini ukuze ubone ukuthi uyakwamukela yini. Kepha uma ikati lakho lingafuni ukukugwema. Ungazama futhi ukuxubha ngokunyakaza okuhamba kancane nokuhamba kancane. Lokhu kuzomenza azizwe kamnandi eduze kwakho.
Dlala naye
Lapho ubona ukuthi iqala ukusondela kuwe, kungaba umqondo omuhle ukuqala ukuzama dlala ngaye. Ungakwenza lokhu ukuze wakhe kabusha ukwethembana futhi wenze ikati lakho libe nomuzwa wokuthi umthanda ngempela., uyamhlonipha nokuthi uthanda ukuchitha isikhathi naye.
Ungasebenzisa ithoyizi lekati noma into athanda ukudlala ngayo njengentambo noma umqulu wamakhadibhodi ... noma yini ayithokozelayo nawe yamukelekile. Khumbula ukuthi isikhathi sokudlala nokuthi kufanele umnake ngokugcwele ukuze azizwe ethandwa ngempela.
Leyo mizila ayishodi
Imizila ibalulekile kubantu, kepha nasemakati. Bayathanda ukwazi ukuthi kuzokwenzekani ngokulandelayo. Ngakho-ke, funa okwejwayelekile ezindaweni ezahlukahlukene zendlu yakho ukuze ukudlulise eceleni kwakho.
Ungahlanganisa ukudlala nokuphumula. Amashejuli nekati lakho abalulekile ngakho-ke gcina engqondweni osukwini lwakho nosuku.
Isikhathi sokudla
Ukunikeza ikati lakho ukuphatha ngezikhathi ezithile (ukuphatha okuhle kwekati) kungumbono omuhle wokugcina ukuthembela kwakho kuwe. Ungabavuza ngokuziphatha kwabo okuhle.
Futhi, zondle ngokwakho futhi ngaleyo ndlela uzokwakha isibopho esiseduze kakhulu nekati lakho, ngoba bahlala bekhetha labo bantu abakhathalelayo ngokudla kwabo. Mnike imiklomelo esesandleni sakho ukuze azi ukuthi nguwe omthandayo.
Ukusebenzisana kufanele ngaso sonke isikhathi kube kuhle ngoba uma ikati lakho liba nokwesaba futhi ngenxa yokusolwa, ukuthembana kungahle kuphuke futhi nokuthi ukubuyisa isibopho kuzoba nzima kakhulu.
Uma engafuni noma efihla, ungamjahi noma umphoqe ukuba adle esandleni sakho. Yiba nesineke futhi umvumele akwenze lapho ezizwa ekulungele.
Uma, ngaphandle kwemizamo yethu, izinyanga zidlula futhi singatholi ncono, kunconywa kakhulu ukuthi uthinte i-ethologist noma i-feline Therapist.


text:
Yenza izinguquko ngokuzenzakalela
Amasethingi we-Low Fat athembisa ukukhuphula ijubane nokunciphisa ukusetshenziswa kwememori kwe-KDE. Le phakheji ebizwa ngokuthi Kubuntu-Low-Fat-Settings, inikeza isethi yezinketho zokumisa ezizama ukunciphisa ukusetshenziswa kwememori kanye nokusheshisa isikhathi sokulayisha se-KDE ngo-32% no-33% ngokulandelana.
Ezinye izilungiselelo zifaka phakathi:
- Ukwakheka kuvaliwe ngokuzenzakalela
- Ikhubaza ukulayishwa okuzenzakalelayo kwamamojula ahlukahlukene, njenge-bluedevil, isazisi sendawo yamahhala, ezinye izinsizakalo zeNepomuk nezinye izinto.
- Yehlisa inani lama-plugins okuzenzakalelayo we-KRunner alayishwa ngokuzenzakalela.
- Yehlisa inani lemiphumela esetshenziswa ekuhlobiseni iwindi.
Inhloso yephakheji ukuvumela abasebenzisi abane-hardware endala ithuba lokusebenzisa ideskithophu ye-Kubuntu ngejubane elamukelekayo.
Ukufaka iphakheji nje:
sudo apt-get ukufaka kubuntu-low-fat-izilungiselelo
Yenza izinguquko "ngesandla"
Labo abangenaKubuntu bangenza ushintsho ngesandla. Kule vidiyo elandelayo kukhonjiswa eziningi zazo:
Ngeminye imininingwane, ngincoma ukufunda Ubuntu Forums.


text:
Susa iphrinta ye-onenote - izixazululo ze-pragmatic
Ngiyikhipha kanjani iphrinta ye-OneNote ku Windows 10?
- Vula uhlelo lokusebenza lwe- Izilungiselelo ku-I-Windows 10Nina.
- Zulazulela ku-Amaphrinta& Ama-scanner atholakala kumenyu yezilungiselelo.
- Uzokwazi ukubonaI-OneNotengaphansi kwesithi 'Umbhali Wezincwadi ze-XPS' futhiIphrinta ye-Microsoftukuze PDF '.
Xazulula inkinga lapho ungakwazi ukuphrinta ngemuva kokubuyekeza Windows 10 buyekeza noma thuthukisa.
Amanye amaphrinta we-HP angahle angahambisani nokwakamuva Windows 10 buyekeza noma thuthukisa. Uma ungeke ukwazi ukuphrinta noma ukuskena ngemuva kokuvuselelwa kwe-Windows 10, yenza Landela lezi zinyathelo ukuqinisekisa ukuthi iphrinta yakho ixhunyiwe futhi iyaphrinta futhi. Ukuze uqalise, qala kabusha ikhompyutha yakho okungenani kanye ngemuva kokubuyekeza Windows 10.
Chofoza inkinobho engezansi kwesokunxele sasekhaya. Bese uchofoza isithonjana senethiwekhi bese ukhetha Qala kabusha. IWindows manje izoqala kabusha.
Ngemuva kokuqalisa kabusha ikhompyutha yakho, zama ukuphrinta idokhumenti futhi. Uma iphrinta isazoxhuma, hlola izinkinga zokuhambisana. Ukubona ukuthi iphrinta yakho iyahambisana yini, iya ku-support.hp.com.
Chofoza Thola Windows 10 amaphrinta ahambisanayo bese ucindezela u-Enter. Chofoza isixhumanisi se-Windows 10 esihambisanayo. Skrolela phansi kohlu ukuthola iphrinta yakho.
Uma iphrinta yakho ihambisana neWindows 10, ungasebenzisa umhlahlandlela wesinyathelo nesinyathelo kusuka ku-Microsoft Windows Troubleshooter ukukhomba, ukuxilonga, nokulungisa izinkinga nge-Trouble Shooter, vula ikhasi elisha lesiphequluli se-Google Chrome, bese ufaka phezulu kwalesi sikrini I-URL ibaluliwe. Ukulanda kuzoqala ngokuzenzakalela. Chofoza ukulanda ukuze uqale bese ulandela imiyalo esesikrinini.
Lapho uhlelo lokusebenza luqala, khetha 'Amaphrinta'. kusuka ohlwini lwezinketho bese ucindezela 'Okulandelayo'. Landela yonke eminye imiyalo esesikrinini ukuxilonga nokuxazulula izinkinga zakho zokuxhumeka.
Uma izinkinga ziqhubeka, khipha bese ufaka kabusha abashayeli bephrinta nesoftware. Okokuqala, khipha ikhebula le-USB phakathi kwekhompyutha nephrinta. Ku-Windows, thola Faka noma Susa Izinhlelo.
vula amawindi we-winmail.dat
Chofoza Izinhlelo Nezici. Skrolela phansi kohlu lwezinhlelo ezifakiwe. Chofoza ukugqamisa imodeli yakho yephrinta ye-HP, bese uchofoza Khipha.
Bese uchofoza inkinobho yokukhipha isusiwe, qala kabusha ikhompyutha yakho. Manje yisikhathi sokulanda nokufaka kabusha inguqulo yakamuva yesoftware ephelele yephrinta. Iya ewindini elisha lesiphequluli Iya ku-123.hp.com bese ulanda inguqulo yakamuva yesoftware yephrinta.
Mina Ewindini lokusesha, thayipha inombolo yemodeli ngqo noma igama lephrinta yakho. Bese uchofoza isithonjana Sokusesha. Ekhasini lokufaka iphrinta, chofoza inkinobho yokulanda.
Landela imiyalo ukuze uqede ukufaka amadrayivu nesoftware. Uma unezinkinga zokuphrinta, zama i-Windows System Restore. Ukwenza ukubuyiselwa kwesistimu, landela izinketho zokubuyisa ze-Windows 10 ku-support.microsoft.com.
Kungani iphrinta yami iya ku-OneNote?
Uma kwenzeka kubaI-OneNote, okhethekilephrintadriver Kufakiwe okuvumela ukuthi uthumele ifayela lakho le-phrintaimisebenzi njengezithombe kuI-OneNoteizincwadi zokubhalela. Okwakhoiphrintaisoftware ayihambelani nohlelo lwakho lokusebenza futhi iWindows ibuyele ku-Send toUkuphrinta kwe-OneNotedriver njengokuzenzakalelayoiphrinta.
Sawubona futhi wamukelekile esiteshini se-AT Center PAL se-YouTube, nginguJustin futhi namuhla ngizohamba ngidlule i-OneNote.
insiza ye-cldflt yehlulekile
Ngakho-ke into yokuqala okufanele uyenze ukuya ku-App Store bese ufaka iMicrosoft OneNote. Futhi uma usuyifakile i-OneNote, uzoyivula. Ngakho-ke ikufolda yami ye-Microsoft, futhi lesi yisithonjana esibubende lapha.
Futhi sizokuchofoza ukuyivula. Uma usuvule i-OneNote, uzocelwa ukuthi ungene ngemvume. Ngakho-ke ngizokukhombisa ukuthi isikrini sokungena sibukeka kanjani uma usivula.
Uzocelwa ukuthi ufake ikheli lakho le-imeyili, lilandelwe yiphasiwedi yakho. Uma usufake lezo zinto ezimbili, usukulungele ukusebenzisa i-OneNote. Ngakho-ke lapho sibuyela emuva njengoba ubona uzobingelelwa ekhasini elifana nelami.
Sengivele nginomsebenzi othile kwezinye zezifundo zami ngakho-ke sizokuziba lokho okwamanje. Futhi ngizongena kulokho kamuva. Ngakho-ke sizofaka incwajana entsha oyichofoza ekhoneni elingezansi kwesobunxele lapho ithi khona ne-notebook, futhi kulokhu kukhombisa sizoyibiza ngokuthi yincwadi yokubhalela.
hlukanisa i sec
Futhi-ke sizoshaya u-'Dala 'futhi manje njengoba ubona ukuthi senze incwajana entsha. Ayinazo izinto eziningi njengebhuku lami siqu, kepha kunesigaba kuyo yonke incwajana bese kuba namakhasi esigabeni ngasinye. Ake sithi ufuna ukwakha isigaba esisha, ungakha isigaba esisha sekilasi, ungakha isigaba esisha samanothi, empeleni noma yini empilweni yakho yansuku zonke.
Ake sithi i-psychology bese ushaya nje ukungena. Futhi ake sithi usesifundweni sakho sokuqala sokusebenza kwengqondo futhi ufuna ukubhala amanothi njalo ngesonto. Manje njengoba usudale isigaba, uzodala ikhasi.
Ngakho-ke sizocofa lelo khasi elingagagulwanga igama bese uchofoza phezulu kakhulu bese sithi kungenxa yezinjongo zokubonisa, ake sithi ngoMsombuluko Ephreli 2, amanothi. Futhi manje mane uchofoze ngezansi bese uqala ukuthatha amanothi wamaphoyinti ezinhlamvu, ungadweba, ungangenisa izithombe. Ngizokukhombisa konke lokhu ngemizuzwana embalwa.
Ngakho-ke lesi umhlahlandlela oyisisekelo sokwenza incwajana, ukudala isigaba, nokwakha ikhasi. Manje ngizokukhombisa amanye amathuluzi ukuze ukwazi ukuthayipha njenge-Microsoft Word, ngakho-ke lena incwadi yokubhalela yokuhlola. Ungagqamisa ifonti ngaphezulu kwesobunxele bese uyishintsha ngendlela othanda ngayo.
Amanye amafonti adinga ukulanda, kepha inqobo nje uma uxhumeke kuxhumano olungenantambo, ungafinyelela kalula kuwo. Ungashintsha usayizi wefonti, uwenze ube nesibindi, ithalikhi, dwebela, udabule phakathi, ushintshe umbala uye kunoma yini oyifunayo, gqamisa, wenze uhlu olunamachashazi, wenze uhlu lwezinombolo, singakwazi ukuhlehlisa, singaqondanisa isikhungo, kwesobunxele noma kwesokudla futhi singenza izitayela zokushintsha nokunye njalonjalo. Ngokulandelayo ungakwazi ukunamathisela izinto.
Ngakho-ke ungafaka amatafula, izithombe noma uthathe izithombe. Ake sithi usekilasini futhi ufuna ukuthatha isithombe ebhodini. Vele uchofoze kwikhamera bese ikhamera ivula bese uvele uthwebule isithombe salokho okufunayo.
Ungakha futhi amafayela alalelwayo, unamathisele amafayela, futhi wakhe ukuphrinta kwe-PDF kusuka ku-OneNote yakho. Manje isici esilandelayo sihle impela uma unepeni le-Apple noma ipeni noma umunwe wakho ukudweba ku-OneNote. Njengoba ukwazi ukubona kunemodi yombhalo, i-lasso, okukhethiwe kanye nakwesokudla kwalokho okusula, inqwaba yezimpawu, isigqamisi, nezinye izimpawu ezinhle ezipholile.
Ngakho-ke simane sichofoze kumaki oyisisekelo futhi ungadweba noma yini oyifunayo, noma kunzima ukubhala ngomunwe wakho, kepha ukujwayele. Ungaqokomisa ukumakwa okunemibala ehlukene. Uma uqhafaza kabili kukamaki, ungashintsha umbala walowo maki uye kunoma yiluphi usayizi ongalucabanga.
Ngakho-ke manje ngizokukhombisa incwajana yami. Encwadini yami yokubhalela nginezifundo engizithathe lapha eCurry, ezibandakanya ezempilo, ukubhala, ezengqondo, ukufunda izindaba ezimfishane nokubhala, ukuxhumana nabantu, kanye nezinhlelo ezihlelekile. Futhi amanothi we-iPAL amanothi we-iPads.
Isibonelo esihle kakhulu se-OneNote yami yisayensi yokusebenza kwengqondo. Ngakho-ke amanothi ami engqondo ahlelwe isonto nesonto, futhi yonke imikhakha ongayibona lapha noma wonke amakhasi ongawabona lapha yisonto elihlukile, ngakho-ke sinenani eliphelele lamasonto amabili amathathu amane amane ayisithupha ayisithupha ayisikhombisa. Lesi bekuyisifundo sasehlobo ngakho-ke besishesha kakhulu, kodwa ngikuhlele ngokweqile nge-OneNote.
ama-imeyili ku-live.com
Njengoba ukwazi ukubona, isonto lokuqala kwakungoLwesibili ngoMeyi 23, 2017 futhi ngesikhathi sekilasi ngangimane ngibhala amanothi. Ngigqamise ezinye zezinto ezibalulekile ebengicabanga ukuthi ziyathakazelisa bese kuthi ngesonto elilandelayo ngoMeyi 30th ngibhale ukuthi uprofesa ukusho ngomlomo futhi ngikugcine kuhlelekile ngokweqile. Ezinye izinto ezifana nekilasi lami lezempilo, angizange ngithathe amanothi amaningi, kodwa ngazama ukusebenzisa i-OneNote ukudweba izinto.
I-Psychology isivele yenziwe nezindaba ezimfishane sengizenzile amanothi. Kepha yebo lena yi-OneNote, ngiyabonga kakhulu ngokubuka le ndatshana. Uma unemibuzo, sicela ushiye amazwana ngezansi noma uze esikhungweni se-AT ukuze uthole usizo ngobuchwepheshe bakho bokusiza.
Ujabulele usuku lwakho!
Iphrinta ye-OneNote isetshenziselwani?
Lapho ufaka iMicrosoft Office 2013, ufake i-virtualiphrintaebizwa ngokuthi Thumela KuI-OneNote2013. Ungasebenzisa le virtualiphrintaukukopisha umbhalo wanoma yiliphi ifayela ungene ku-I-OneNote, kuqala kunoma yiluphi uhlelo lokusebenza.I-OneNoteubiza umbhalo okopishiwe ngokuthi 'ifayili eliphrintiwe.'
Ngingayisusa kanjani i-OneNote njengephrinta ezenzakalelayo?
Lapha ngizokukhombisa ukuthi ungayisusa kanjani i-OneNote esethwe njengephrinta ezenzakalelayo. Izinyathelo zokwenza lokhu yilezi: Vula Amasethingi. Chofoza Amadivayisi. 2. Kusuka kufasitelana lesokunxele, khetha ama-Printers nama-Scanners. 3. Kusuka kufasitelana langakwesokudla, khetha i-OneNote ohlwini lwamaphrinta atholakala kuma-Printers & amp; izikena 4. Khetha Susa idivayisi.
Ngisetha kanjani iphrinta yami ukuthi ngiyithumele ku-OneNote?
'Ukucushwa Kwamakhompyutha' - & gt; 'Okuncamelayo' - & gt; 'Izilungiselelo zePhaneli Yokulawula' - & gt; 'Amaphrinta'. Qhafaza kwesokudla bese ukhetha okuthi 'Okusha' - & gt; 'Iphrinta Yasendaweni'. Zonke ezinye izinketho zizompunga, ngaphandle kwenkambu yegama. Setha igama njengo-'Thumela ku-OneNote '(kufanele uyiqambe kahle ukuthi iphrinta ibizwa kanjani kumadivayisi naku-Printers). Kungabizwa ngokuthi 'Thumela ku-OneNote 2013'
Ngisusa kanjani i-OneNote ku-Windows 7?
Cindezela u-'Win-X 'ukuvula imenyu yamathuluzi esistimu yeWindows, bese ukhetha' Iphaneli yokulawula. ' Ku-Windows 7, chofoza inkinobho ethi 'Qala', bese ukhetha 'Iphaneli Yokulawula.' Chofoza u-'Hardware ne-Sound, 'bese uqhafaza ku-' Devices and Printers. ' Qhafaza kwesokudla 'Thumela ku-OneNote 2007' bese ukhetha 'Susa Idivayisi' ku-Windows 8 noma 'Susa' ku-Windows 7.
Ingabe iphrinta ye-OneNote ingasuswa kukhompyutha eyabiwe?
Ngicabanga ukuthi inkinga ukuthi njengoba sisebenzisa iSharepoint ne-Office365 umsebenzisi ngamunye uthola imbobo yephrinta ye-OneNote ngokuzenzekelayo futhi iningi lamakhompyutha ethu kwabelwana ngalo. Siphoqa amakhophi endawo wamaphrofayela ukuthi asuswe emishinini ekuphumeni ngemvume nge-GPO, kepha lokhu akubonakali kususa amaphrinta abo. Sicela ubheke isithombe-skrini sami.


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Lolu chungechunge lwemikhiqizo luhlangabezana nesitifiketi esiqinile se-UL, CUL, esingasetshenziswa ngokuphepha ekuxhumaneni kwempahla. Amathuluzi aqhutshwa ngamandla, izinhlelo ze-UPS Izimoto zikagesi. imishini yezokwelapha amandla we-AC / DC njll embonini kabanzi nendawo enkulu emhlabeni jikelele.
INBC Electronic Technologic Co., Ltd. (NBC) izinze eDongguan City, eChina, namahhovisi eShanghai, eDongguan (Nancheng), eHong Kong nase-USA. Igama lomkhiqizo lenkampani, i-ANEN, liwuphawu lokuphepha komkhiqizo, ukuthembeka nokusebenza kahle kwamandla. I-NBC ingumkhiqizi oholayo we-electroacoustic hardware nezixhumi zamandla. Sisungule ubudlelwano besikhathi eside bomlingani nemikhiqizo eminingi ephezulu yomhlaba. Imboni yethu isidlulile ISO9001, ISO14001, IATF16949 izitifiketi.


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Menzi Magubane
Lapho i-Atletico Madrid idlala ne-Chelsea ku-Champions League yokugcina yomlenze we-first 16, i-Barcelona izobe ibheke ngentshisekelo.
U-Luis Suarez ushiye i-Barca wajoyina i-Atletico ekupheleni kwesizini edlule kepha isivumelwano besifaka nesigatshana esisho ukuthi i-Barca izothola imali eyongeziwe uma i-Madrid izodlulela kuma-quarter-final e-Champions League kumasizini amabili ezayo.
Ngokubika kwe-Spanish Daily Sport, i-Atletico vele isikhokhe imali eyizigidi eziyi-R120 ngomgadli uSuarez – nemali engaphezudlwana kweyizigidi ezingama-R80 yokuthola imali yokuqala kanye nemali elinganiselwa kweyizigidi ezingama-R34 ngemuva kokuthi i-Uruguay ibadlalele imidlalo engama-20.
Ukuqubuka okulandelayo okungenzeka kube yisigatshana se-Champions League. I-Barca izobe inethemba lokuthi i-Atletico ishaye i-Chelsea emilenzeni yomibili futhi ingene kwi-quarter final ye-Champions League. Lokho kungenza ukuthi isheke lezigodi ezingama-R68 liye ku-Barcelona.
Njengoba uSuarez esefomini enhle, i-Chelsea kufanele ixwaye abase-South American . Kuze kube manje nguyena ohamba phambili ngokushaya amagoli e-La Liga ngemidlalo eyi-16, owodwa ngaphambi komngani wakhe uLionel Messi.
I-Atletico, engabaholi be-La Liga, iya kulo mdlalo ihlukunyezwe ngendlela eshaqisayo ngokunqotshwa ngamagoli amabili eqandeni yi-Levant ekhaya ngeSonto. I-Chelsea, esendaweni yesihlanu kwi-English Premier League, idlale ngokulingana ne-Southampton ngoMgqibelo.
Khonamanjalo e-Italy, uLazio uzodlala neqembu elingompetha elivikela lo mqhudelwano i-Bayern Munich. Lo mlenze wokuqala uzobanjelwa e-Stadio Olimpico ngo-10 ebusuku ngoMgqibelo.
Umthombo wesithombe: @brfootball