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Ngenhlanhla isikhwama somzali, ukusebenzisa okunjalo kungenziwa hhayi kuphela esikhungweni sokufaneleka, kodwa nasekhaya. Izimo eziyinhloko zokuqeqeshwa kufanele zibe isimo sengqondo esihle nesimo sengqondo esihle kanye nesikhala esincane esingenafenisha.
Namuhla, ukuqeqeshwa kwe-postural sekungenye yezitayela ezifashisayo zokuqina, amadoda amaningi aqala ukuhlanganyela kulezi zinhlelo, ezwa imiphumela ecacile ngesikhathi esifushane. Lesi siqondiso sithola ukuthandwa futhi ngoba asidingi inani elikhulu lemishini, kuyilapho sinikeza imiphumela ephumelela ngendlela emangalisayo futhi sifinyeleleka kunoma yimuphi umuntu, kokubili oqalayo kanye nomdlali wesikhathi eside.
Ngokubonakala okulula kokuzivocavoca, kuxhumanisa wonke amaqembu emisipha esifundweni futhi kuwacindezela ngamaqembu aphelele, kunzima kakhulu ukuma kule ndawo okungenani imizuzu embalwa. Ukwenza umsebenzi ube nzima, ungakwazi ukwehlisa kancane kancane uye ezindololwaneni zakho, bese usukuma futhi uye ezingalweni zakho ezeluliwe. Uma uphelelwa amandla, ungaguqa phansi nasezingalweni zakho, uhambise izinqe zakho phambili futhi uqinise imisipha yesisu sakho. Ngemuva kokuphumula, udinga ukubuyela esimweni sokuqala.
Imisipha ye-postural ingenye yezingxenye eziyinhloko ze-corset yemisipha yomuntu. Iphimbo labo lisiza ukugcina ukuma okungapheli futhi linqobe amandla adonsela phansi. Naphezu kokuthi wena ngokwakho ungakhululeka ngokuphelele, le misipha ihlale isebenza, futhi inomthwalo wemfanelo wokuhlala njalo komzimba (ukuqamba amanga, ukuma noma ukuhlala). Ukuzivocavoca le misipha kubalulekile ukuze uthole ukuguquguquka, ukuma okuhle, nokugcina umzimba unempilo. Okokuqala, kubafana abasebancane.
Ukufaneleka Kwama-Postural
Ukuzivocavoca kwesibili - "i-goldfish" - kungenye yezindlela zokuzivocavoca eziphumelela kakhulu ezisebenza kahle imisipha ye-postural kukholomu yomgogodla. Kudingeka ulale phansi, ngesisu sakho, futhi ugobe emhlane wakho, ngesikhathi esifanayo udinga ukuklebhula imilenze nezingalo zakho phansi. Lesi simo kufanele sigcinwe isikhathi eside ngangokunokwenzeka. Ngemuva kokuphumula, udinga ukuphinda umsebenzi izikhathi eziningana, uzama isikhathi ngasinye ukwandisa kancane isikhathi ngemilenze ephakanyisiwe nezingalo.
Ngemisipha ye-postural, umthombo wamandla umoya-mpilo ohanjiswa ngemikhumbi. Le misipha enombala omnyama, eyakhiwe imicu ye-longitudinal enamandla, ibambe umgogodla futhi ingakwazi ukwenza imithwalo yesikhathi eside emile. Ngenxa yalokhu zibizwa nangokuthi imisipha ye-tonic noma i-anti-gravity. Umuntu akacabangi ukuthi yimiphi imisipha edinga ukuqina futhi ikhululeke ukuze athathe izikhundla ezahlukahlukene. Umzimba ngokwawo ezingeni lezakhiwo ezijulile usekela ukuma. Lokhu kubizwa ngokuthi ithoni yemisipha, futhi le misipha ayikwazi ukunyakaza ngokuzumayo, kodwa ingase ingakhathali isikhathi eside. Imisipha ijulile, ifushane futhi incane ngosayizi, ilawulwa yi-midbrain, cerebellum kanye ne-subcortical nuclei. Uma imisipha ye-postural isebenza njenge-biceps evamile noma i-triceps, sizowela emgwaqweni. Ekhaya noma emsebenzini ngenxa yokukhathala kwemisipha nokuphumula kwe-reflex, bese umgogodla wethu ulenga futhi ngabe kade waphuka. Kodwa leli qembu lemisipha lisebenza ngesimiso esihlukile - lingena kancane kancane futhi lidinga ukunyakaza okuhamba kancane, okudingekayo ukuze kugcinwe ukuma. Uma befika ku-spasm, baqala ukulimaza kakhulu, futhi ukuze babeke le misipha ngokulandelana, ukuzivocavoca kwe-isometric kuyadingeka (okungukuthi ukuzivocavoca okungadingi ukunyakaza okusebenzayo).
Uzoqala kuphi?
Zibizwa nangokuthi "imisipha ephikisana namandla adonsela phansi" - leli yiqembu lonke lemisipha, ikakhulukazi imisipha ye-extensor, esiza ekugcineni umzimba usesimweni esiqondile futhi usize ekunqobeni amandla adonsela phansi. Lokhu kufaka phakathi ukulala okujulile futhi okuseduze ne-axis yomgogodla wesikwele somgogodla we-back, imisipha ye-scalene yentamo, imisipha ye-lumbar-iliac, imisipha yesisu esiphambene nezinye. Le misipha isiza ukwenza ukunyakaza okusebenzayo. Ngesikhathi esifanayo, ukugcina umzimba endaweni ethile, ngaphandle kokuwa phansi. Ukuqeqeshwa kwe-Postural kuwumsebenzi ohlose ukuqeqesha imisipha ye-postural esiza ukugcina ukuma nokudala izilinganiso zomzimba, okusiza ukugcina ukuma. Lokhu kuzivocavoca kuwumsebenzi wamandla oguqulelwe ekuqiniseni lonke uhlelo lwe-musculoskeletal, ukusiza ekuthuthukiseni ukuguquguquka nokuthuthukisa ibhalansi. Namuhla, ukuzivocavoca kwe-postural kugcwele ukuqina - kuyasebenza kakhulu, kufinyeleleka kuwo wonke umuntu, kungakhathaliseki ubudala, isimo sezempilo kanye nokwakha. Entsha, lokhu kuvivinya kuboniswa ikakhulukazi ngemithwalo eqhubekayo emhlane futhi (okubalulekile "kubudala bezinguquko" obunzima!) Ukuze nje wenze ukukhululeka okuhle kwemisipha yangemuva, amantombazane ahlala ethanda ...
Ukuzivocavoca okuyinhloko kokuqeqesha imisipha yangemuva ukuzivocavoca okumile okunensayo, okufana nokuzilolonga kwepulanga. Umsubathi wakho osaqalayo uzodinga umata noma indawo ephansi eyisicaba. Udinga ukuguqa futhi ubeke izintende zezandla zakho ngaphansi kwendawo yamalunga ehlombe (njengama-push-ups), futhi manje udinga ukuphakamisa amadolo akho, uthathe indawo yomzimba oyisicaba njengama-push-ups on weluliwe. izingalo. Kulesi sikhundla nge-back flat ngokuphelele, udinga ukuma isikhathi eside ngangokunokwenzeka, uqinise yonke imisipha yomshini wokunyathelisa ngangokunokwenzeka (qinisa isisu), udonse izinqe bese usakaza isisindo somzimba phakathi kwezingalo nemilenze. Umgogodla kufanele ube emgqeni owodwa nomzimba wonke, zicabange ukuthi uyibhodi eliyisicaba kusukela phezulu kwekhanda lakho kuya ezithendeni zakho.
Khumbula: kubaluleke kakhulu ukudlulisela kumuntu osemusha umqondo wokuthi imisipha ye-postural iqeqeshwe isikhathi eside, futhi kungcono ukwenza lokhu njalo. Khona-ke umhlane wakhe uzothola impumuzo oyifunayo futhi ube namandla.
Iyini imisipha ye-postural?
I-Postural gymnastics iwuhlobo olusha lokuqina oluvame ukuhlala emthunzini we-yoga nama-Pilates esiwajwayele. Futhi lokhu kuyisiyalo esiwusizo, esifanele abantu abananoma yiliphi izinga lomsebenzi womzimba. I-gymnastics enjalo ilungele labo abaphila impilo yokuhlala. Ngosizo lwayo, ungathuthukisa ukuma futhi uqinise uhlaka lwe-muscular. Iyini i-postural gymnastics? Izofanela bani? Futhi ukwenza kanjani kahle? Sizonikeza izimpendulo zale mibuzo ngezansi.
Iyini i-postural gymnastics futhi kungani idingeka
Amajimu andayo namakilabhu okuqina ahlinzeka ngezifundo zokujima kwangemuva. Kodwa abantu abaningi abavamile namanje abazi ukuthi hlobo luni lwesiyalo. Isisekelo se-gymnastics enjalo "soft" umsebenzi womzimba. Ithi ukukhumbuza i-yoga, ngoba futhi isekelwe ekwamukelweni kokuma okuthile. Kodwa banomphumela othambile emzimbeni, ngaphandle kokulayisha ngokweqile emuva nemisipha.
Ngakho-ke, i-postural gymnastics ilungele abantu abangazange badlale imidlalo ngaphambili. Isiyalo siqukethe izivivinyo okuhloswe ngazo ukuqinisa imisipha ye-musculoskeletal. Iwusizo kuma-clamps entanyeni, ukuma okungalungile kanye nobuhlungu beqolo. Ukuzivocavoca kwe-Postural kusiza ekudambiseni ukungezwani uma usesimweni esimile isikhathi eside. Futhi kuyasiza ukukwenza ngemva kokuqeqeshwa kanzima.
Isebenzela bani i-Postural Gymnastics?
I-Postural gymnastics iqukethe ukuzivocavoca okuphephile okungalayishi amalunga nemisipha. Ngakho-ke, noma ubani angakwenza. I-Gymnastics iwusizo kunoma iyiphi iminyaka. It is hhayi contraindicated kubantu asebekhulile, izingane kanye nentsha, kanye nabesifazane abakhulelwe.
Ngokuphambene nalokho, i-postural gymnastics inconywa ngezinkinga ze-scoliosis noma i-intervertebral hernia. Ibuye ilungele ukuvimbela izifo zangemuva nasemalungeni.
I-Gymnastics ifana nokuzelula. Ukuvivinya umzimba kuphela okungaphezulu ngenhloso ukubeka umthwalo emisipha namalunga, okuholela ekuqinisweni kwabo. Le gymnastics iyasiza ekubuyiseleni ibhalansi yomzimba, okusiza ukuthuthukisa inhlalakahle jikelele.
Yiziphi izinzuzo ze-postural gymnastics
Ake singene emininingwaneni. I-Postural gymnastics ayikona nje ukuzivocavoca okuqine kakhulu kokuzelula. Izimo esizisebenzisayo ngesikhathi sokuzivocavoca zisiza ukuletha umzimba "esimeni esifanele". Kusho ukuthini? Kulesi sikhundla, ukucindezela kohlaka lwe-muscular ezindaweni ezithile kuyancipha, okusiza ukukhulula lezi zindawo zomzimba.
Njengomthetho, lokhu kuthinta isifunda somlomo wesibeletho kanye nomhlane endaweni ye-lumbar. Lezi zindawo zomzimba zihlala zisendaweni yokucindezela okukhulu. Kulapha lapho ama-clamp kanye nezinkontileka ezivame ukwenzeka khona. Ukungakhululeki emhlane nasemhlane ophansi kuthinta kakhulu izinga lempilo.
I-Postural gymnastics isiza ukukhulula ukungezwani kulezi zindawo. Ukuzivocavoca kulwisana nengcindezi ngokuthuthukisa isimo sethu sengqondo. Ukuvivinya umzimba njalo kuhle ukuma. Umhlane ugcina uqondile futhi ube mude. I-Gymnastics isiza ukuqinisa i-corset yemisipha. Ngokukwenza, uqala ukuqaphela umzimba wakho, okukusiza ukuba ugweme izimo eziyingozi, ikakhulukazi uma usebenza kukhompyutha usuku lonke.
Lapho sihlala isikhathi eside endaweni eyodwa, uhlaka lwamathambo oluyimisipha luba buthaka futhi lube lukhuni. I-Postural gymnastics isiza ukuyiqinisa, yenza kube lula. Umgogodla uba nokunwebeka. Ukuzivocavoca kuhle ekuphefumuleni ngoba kusiza ukwandisa isifuba. Ibuye ibe nomphumela onenzuzo ekusebenzeni kwesistimu yenhliziyo.
Enye inzuzo ye-gymnastics ukuguquguquka kwayo. Ungakwazi ukuzivocavoca kokubili ejimini nasekhaya. Awuzidingi izinto zokusebenza ezibizayo - umata nje noma iphansi elihlanzekile.
Ingabe lokhu kuvivinya umzimba kuhle ekunciphiseni isisindo?
I-Postural gymnastics ayiwona ama-aerobics, futhi ngeke ushise amakhulukhulu amakholori lapho uzivocavoca ngawo. Ngakho-ke, ukulahlekelwa kwesisindo esisebenzayo, akufanelekile. I-Gymnastics isetshenziselwa ukuqinisa iqolo nokwelula imisipha. Ayikwazi ukufaka esikhundleni sokuqeqeshwa kwe-cardio noma amandla.
Nokho, ukuzivocavoca kusheshisa ukushiswa kwama-calories. Uma kuhlangene nokudla okufanele, ukuvivinya umzimba njalo kungaholela ekwehleni kwesisindo esilinganiselwe. Akufanele ulindele ukuthi uzokhipha inqwaba yamaphawundi engeziwe kumaseshini ambalwa. Kodwa i-postural gymnastics ingasiza ukuqinisa isibalo, yenze inembile kakhulu. Lokhu kungenxa yokuqiniswa kohlaka lwemisipha. Uma ufuna i-gymnastics yokulahlekelwa isisindo, kungcono ukuphendukela ku-Pilates.
Kungenzeka yini ukwenza i-postural gymnastics ekhaya
Yebo, i-postural gymnastics ifanele ukuzijwayeza ekhaya. Ukuzivocavoca kwakhe kulula futhi akudingi imishini ekhethekile. Iningi lama-poses lingenziwa ngokuqondile phansi: kwanele ukuthola i-rug gymnastic.
Nokho, ungawubukeli phansi lo msebenzi wokuzivocavoca. Uma usuvele unezinkinga zeqolo, kufanele uqale uxhumane nodokotela wamathambo bese ubonisana naye. Kulokhu, amakilasi okuqala enziwa kangcono ngaphansi kokuqondiswa komqeqeshi onolwazi. Kuzokusiza ukuthi ubeke ukuma okulungile okuzokusiza ukuthi uqonde kangcono umzimba wakho kanye nendawo yawo emkhathini. Lapho ufunda le nqubo, ungazijwayeza ngokwakho ekhaya. Le ndlela izosiza ukugwema ukulimala ekusebenzeni kokuqala.
Izivivinyo eziphumelela kakhulu
I-Postural gymnastics isekelwe ekuzilolongeni okulula okulula ukuwenza ekhaya. Ezinye zazo zifana ne-yoga, kodwa zibeke ukucindezeleka okuncane emgogodleni. Isibonelo, uma ufuna ukuphumuza umhlane wakho, gibela ngawo omane. Ungagobi izingalo zakho, kodwa gobisa amadolo akho ukuze enze i-angle efanele. Bese ugoba kancane kancane umhlane wakho, uqale phezulu bese uya phansi. Igcine ikulesi simo okungenani imizuzwana engama-30.
Noma omunye umsebenzi: guqa phansi, futhi ubeke izandla zakho phansi. Yelula umzimba wakho wonke phambili, welula umgogodla wakho ngangokunokwenzeka.
Ukuze ukhulule ukungaphatheki kahle komgogodla, lala ngomhlane wakho welule izingalo zakho emaceleni. Bese ugobisa umlenze wakho wesokudla bese uwudonsa kancane uwubhekise esifubeni sakho. Yibambe ngesandla sakho sobunxele, futhi, ngokuphambene nalokho, yidonsele phezulu ngesandla sakho sokunene, uyibeke ngaphezu kwekhanda lakho. Bamba lesi sikhundla imizuzwana engu-15-20 bese ushintsha izinhlangothi.
Futhi ukwelula i-vertebrae yomlomo wesibeletho, sebenzisa ukuguqula intamo. Tshekisa ikhanda lakho phambili kuqala, bese ubuyela emuva. Bese uyiqondise ngobumnene ehlombe lesokudla nesobunxele. Ukuzungezisa okuyisiyingi nakho kuyasiza, kodwa kufanele kwenziwe kancane kakhulu futhi ngokungaguquki.
Ingabe uthole ukwephulwa? Khala ngokuqukethwe
Kudingeka ukuhlola
Lapho uhlola ukuma kusuka ngaphambili, ohlangothini, nangemuva, ukulinganisa nokujikeleza / ukutsheka kufanele kuhlolwe.
- Kubalulekile ukuqinisekisa ukuthi iziguli zakho zinokuma okuhle okuguquguqukayo nokumile.
- Ukwazi nje ukuthi ungayilungisa kanjani indlela yokuma akwanele ukuletha ushintsho ezingeni lomkhuba wangempela.
- Imizimba yethu isebenzisa amaphethini okunyakaza afundiwe ukwenza imisebenzi yansuku zonke. Uma sihlezi, sima, sihamba noma sinyakaza, imizimba yethu ilandela amaphethini okunyakaza afundwe ngaphambilini. Uma umzimba wakho usufunde ukuxega, yilokhu ozokwenza uma ungaguquli imizamo yokuwuqeda.
- Abelaphi bomzimba bangalungisa ukuma ngokusebenzisa amasu okuhlola nokwelapha ahlanganisa ukukhetha ukuvivinya umzimba, ukwenza kahle imisebenzi yansuku zonke kanye ne-ergonomics yendawo yokusebenza, kanye nemfundo.
- Indawo yekhanda.
- Ama-Curves omgogodla wesibeletho, we-thoracic kanye ne-lumbar.
- I-Symmetry yebhande lehlombe.
- Ukuma/ukulinganisa kwe-pelvis.
- Amalunga eHip, amadolo namaqakala.
I-physiotherapist inganquma uhlobo lwe-posture disorder futhi ikhethe izivivinyo ezifanele nezeluleko mayelana ne-ergonomics yasemsebenzini.
Umthombo: Physiopedia - Posture.
- Imisipha yangaphakathi yemilenze iphumule ngenxa yokusekelwa okuhlinzekwa yimigqa.
- Umsipha we-soleus uhlala usesimweni esisebenzayo, ngoba amandla adonsela phansi adonsela umzimba phambili. I-gastrocnemius kanye nemisipha ejulile ye-tibialis posterior ayisebenzi kancane.
- I-tibialis anterior muscle ayisebenzi kancane (ngaphandle uma izithende eziphakeme zigqokwe).
- Ama-quads nama-hamstrings ngokuvamile awasebenzi kangako.
- I-iliopsoas muscle isebenza njalo.
- I-gluteus maximus muscle ayisebenzi.
- I-gluteus medius kanye ne-tensor fascia lata zihlala zisebenza, njengoba zivimbela i-oscillation yomzimba we-lateral.
- I-erector spinae muscle iyasebenza ngoba ivimbela amandla adonsela phansi (umzimba ukuthi ungaweleli phambili).
- Imisipha yesisu ayisebenzi, nakuba imicu ephansi yemisipha yangaphakathi ye-oblique yesisu isebenza ukuvikela umsele we-inguinal.
Ukuma kuchazwa njengendawo egcinwe umzimba, kungaba ngokusebenza kwemisipha noma ngenxa yokufinyela okuhlelekile kweqembu lemisipha elisebenza ngokukhethekile ukuze liwulondoloze.
- Qaphela ukugcina ukuma okulungile phakathi nemisebenzi yansuku zonke efana nokubuka i-TV, ukuwasha izitsha, noma ukuhamba ngezinyawo.
- Hlala usebenza. Noma yiluphi uhlobo lokuzivocavoca lungathuthukisa ukuma kwakho, kodwa eminye imisebenzi ingaba usizo ikakhulukazi, njenge-yoga, i-tai chi, neminye imisebenzi egxile ekuqwashiseni umzimba. Kungumqondo omuhle futhi ukwenza izivivinyo ezigxile kakhulu.
- Gcina isisindo esinempilo. Ukukhuluphala ngokweqile kungenza buthaka imisipha yakho yesisu, kubangele izinkinga ze-pelvic nomgogodla, futhi kube nomthelela ebuhlungu beqolo.
- Gqoka izicathulo ezikhululekile ezinezithende eziphansi. Izithende eziphakeme zingakwazi ukulinganisela futhi zenze umuntu ahambe ngendlela ehlukile. Lokhu kudala umthwalo owengeziwe emisipha futhi kulimaza ukuma.
- Qinisekisa ukuthi izindawo zokusebenza zikubude obukhululekile kuwe, noma ngabe ubude besihlalo kukhompyutha, ukulungiselela isidlo sakusihlwa, noma ukudla.
Ukwelashwa ngokomzimba
Ezinye zezibonelo zokuma okungalungile
Isihluthulelo sokuma okuhle ukuma komgogodla. Umgogodla unamajika ambalwa emvelo - entanyeni, maphakathi/phezulu nomhlane. Ukuma okulungile kufanele kusekele lawa majika, kodwa angawakhulisi.
Ukuhlolwa kokuma
Eminye yemigomo ibalwe ngezansi:
Ngakho, kunezinhlobo ezimbili zokuma:
- Ukugcina uhla olujwayelekile lokunyakaza, isb ngokusebenzisa ukwelapha ngezandla/ukuzivocavoca umzimba.
- Ukuqinisekisa ubude bemisipha evamile - uma imisipha iqinile kakhulu, khona-ke umuntu ngeke akwazi ukugcina ukuma okulungile.
- Amandla emisipha/ukubekezela. Imisipha ye-postural isebenza njalo, ukukhuthazela okungalungile kuyisici esingathandeki.
- Ukugcina ukuhamba nokwandiswa/ukunwebeka kwezintambo zezinzwa. Iphinde idlale indima ebalulekile ekugcineni ukuma ngendlela efanele.
- Ukunikeza umbono wendawo - impendulo yomlomo / ebonakalayo ikuvumela ukuthi ulungise isimo somzimba emkhathini.
- Ukwakhiwa komkhuba. Ingxenye enzima kakhulu ukwenza izinguquko zokuqala bese uqinisa umkhuba olungile.
Umsebenzi wemisipha nokuma
Ukuma komzimba okulinganiselayo kunciphisa umsebenzi owenziwe imisipha ngenkathi uwugcina usesimweni esifanele. Ngokusebenzisa i-electromyography, kwatholakala ukuthi:
- Ukuma kwe-Lordotic - I-Lordosis ibhekisela ekugoqeni okuvamile komgogodla. Uma leli jika lenziwe ihaba, livame ukubizwa ngokuthi i-hyperlordosis. Kulokhu, i-pelvis ibheke phambili.
- "I-Round Back" - uhlobo lokuma lapho kukhona khona ukukhuphuka kwekhanda, i-hyperextension yesifunda somlomo wesibeletho, i-flexion yesifunda se-thoracic, ukunwetshwa kwesifunda se-lumbar, ukutsheka kwangemuva kwe-pelvis, i-hyperextension ku-hip nasemalungeni amadolo, ukunwebeka kancane kwe-plantar emalungeni eqakala.
- I-flat back - ngalolu hlobo lokuma, kukhona ukugoqa kwekhanda, ukunwetshwa komgogodla wesibeletho kanye ne-thoracic, ukwehla kwe-lumbar lordosis kanye nokutsheka kwangemuva kwe-pelvis.
- Isikhundla sekhanda sangaphambili (ikhanda elikhuphukayo) ukugudluka phambili kwekhanda ngesilevu esiphumile. Lolu hlobo lokuma luhlotshaniswa nokwenyuka kwe-flexion yomgogodla ophansi womlomo wesibeletho kanye ne-thoracic, kuhlanganiswe nokunwetshwa okwandisiwe kwe-junction ephezulu yomlomo wesibeletho kanye ne-suboccipital.
- I-Scoliosis iwukuchezuka kwe-axis eqondile evamile yomgogodla, okuhlanganisa ukugoba kwe-lateral nokujikeleza kwama-vertebrae. I-Scoliosis itholakala lapho kukhona okungenani ama-degree angu-10 okugoba komgogodla ngokuhambisana nokujikeleza kwe-vertebrae. Leli yijika elingu-3-dimensional C noma u-S lomgogodla.
- I-Kyphosis iwukugoba komgogodla endizeni ye-sagittal, ebonwa ezindaweni ze-thoracic noma ze-sacral.
Esimeni sokuhlala
Funda futhi isihloko: Uhlelo lokulawula i-Postural.
- Ukuma okunamandla yindlela ozibamba ngayo lapho uhamba, njengalapho uhamba, ugijima, noma ugoba ukuze ucoshe okuthile. Lokhu kuvame ukudingeka ukuze kwakhiwe isisekelo esisebenzayo sokunyakaza. Imisipha nezakhiwo ezisekelayo kufanele zisebenze ukuze zivumelane nezimo ezishintshayo.
- Ukuma okumile yindlela ozibamba ngayo lapho ungahambi, njengalapho uhlezi, umile, noma ulele. Izingxenye zomzimba ziqondaniswe futhi zigcinwe endaweni engashintshi. Lokhu kufezwa ngokusebenzisana nokusebenzisana kwamaqembu emisipha ahlukahlukene asebenza ngokwezibalo ukuze amelane namandla adonsela phansi namanye amandla.
- Ngokufanelekile, umugqa we-gravity (umugqa oqondile) kufanele udlule amaphuzu athile emzimbeni. Lokhu kungahlolwa kusetshenziswa intambo yokumisa amanzi.
- Lo mugqa kufanele udlule ku-earlobe, ihlombe elihlangene, elihlangene le-hip, bese kancane ngaphambi komugqa ophakathi wedolo elihlangene, futhi ekugcineni phambi kwe-malleolus ehlangene.
- Kubonwa kusukela ngaphambili noma ngemuva, umugqa oqondile onqamula enkabeni yamandla adonsela phansi kufanele uhlukanise kabili umzimba ube izingxenye ezimbili ezilinganayo, isisindo somzimba sisabalaliswe ngokulinganayo phakathi kwemilenze emibili.
Abangane, i-seminar "Scoliosis: izinhlobo, izimbangela, ukwelashwa" kuzokwenzeka maduze nje. Thola okwengeziwe…
- Izindlebe kufanele zihambisane namahlombe futhi amahlombe kufanele ahambisane nezinqulu.
- Amahlombe kufanele akhululeke futhi izindololwane zisondele emaceleni omzimba.
- I-engeli yokugoba emalungeni endololwane, inqulu namadolo kufanele ibe cishe ama-degree angama-90.
- Izinyawo ziphansi phansi.
- Izingalo zihambisana phansi, izihlakala ziqondile.
Ukuhamba ngokukhululeka ngaphandle kokuphatheka kabi noma ubuhlungu kuwumvuzo omkhulu. Awucabangi ngakho kuze kube ngelinye ilanga iqolo lakho libuhlungu.
Ngokwezibalo, ubuhlungu beqolo yimbangela yesibili ehamba phambili yokulova ngemva kokugula okuvame kakhulu, umkhuhlane. Bangaphezu kuka-70% abantu emazweni athuthukile bakhala ngokuvela kwayo.
Isizathu sokungaphatheki kahle ezimweni eziningi imisipha yangemuva engathuthukisiwe. Abakwazi ukumelana nomthwalo, ngoba umuntu unyakaza kancane futhi ngokuvamile uhlala nje.
Ukuze ungabi nezinkinga ezinjalo, ingemuva kufanele liqiniswe - lokhu kuyaqondakala futhi kwaziwa wonke umuntu. Uma ufika kunoma iyiphi indawo yokuzivocavoca, abafundisi bazonikeza uhlelo lokuqeqesha olufaka isandla ekuthuthukiseni iqembu elidingekayo lemisipha. Nokho, akuwona wonke elula kangaka.
I-anatomy encane
Kunezinhlobo ezimbili zemisipha emzimbeni womuntu: ashukumisayo kanye ne-postural.
Umsebenzi weqembu lokuqala lemisipha, eliseduze nobuso bomzimba, ukunyakaza okulula okusheshayo umuntu angakwazi ukukulawula ngamandla. Ngokwesibonelo, kulula ngathi ukuphakamisa ingalo noma ukugoba umlenze wethu. Le misipha inama-capillary ambalwa egazi, futhi ikhathala ngokushesha ngenxa yokunqwabelana kwe-lactic acid.
Imisipha ye-postural, noma imisipha ye-tonic, njengoba ibizwa kanjalo, itholakala ekujuleni, eduze nomgogodla. Banomthwalo wemfanelo wokuma okuqondile komzimba ngesikhathi sokunyakaza, kanye nokuma nokuma. Basebenza ngokumelene namandla adonsela phansi. Asikwazi ukulawula ukusebenza kwalezi zicubu ngokuqaphela, ngoba izakhiwo ze-subcortical zobuchopho zinesibopho semisebenzi yazo.
Lezi yizicubu ezincane kunazo zonke, kodwa zinamandla kakhulu, ngoba ukungezwani kungabanjwa, ngokungafani neqembu eliguquguqukayo, isikhathi eside. I-lactic acid iqoqana kancane, njengoba ihlinzekwa ngokucebile ngemithambo yegazi.
Izinkinga zokugoba komgogodla
Impilo yesimanje inikeza ithuba elincane lokunyakaza. Ibhekene nokuqina kwe-static, imisipha eguqukayo iba buthakathaka, futhi imisipha ye-postural iba mfishane ngenxa yokwenyuka kwethoni.
Ukungalingani phakathi kwale misipha kuholela ekugobeni komgogodla kanye nokwephulwa kwamajika emvelo omzimba. Ngakho-ke, hhayi nje ukubukeka okubuhlungu, kodwa futhi nomsebenzi wesistimu ye-musculoskeletal. Ngokuvumelana nalokho, kukhona nezinzwa ezibuhlungu. Ngaphezu kwalokho, izinkinga ezihambisana nomgogodla ziholela ku-pathologies yezitho zangaphakathi.
Imisipha enamandla kulula ukusebenza, kuyilapho imisipha ye-postural inzima kakhulu. Inkinga yukuthi umuntu akazizwa futhi akalawuli umsebenzi wabo, ngakho-ke, ukusebenza le misipha, kuyadingeka uhlelo lokuqeqesha, oluhlanganisa amasu akhethekile nokuzivocavoca.
I-Yoga njengesisekelo
Ukuqeqeshwa kwe-Postural njengendlela yokufaneleka kuvele kamuva nje. Zisekelwe ezimisweni ze-yoga. I-asanas yendabuko ihloselwe ukuzinzisa nokuqinisa imisipha yomzimba wonke, lapho ukunakwa okukhethekile kukhokhwa emgogodleni.
Umsunguli we-Precise Alignment Yoga, u-Hert van Lewen, uye phambili. Uhlelo lwakhe lokuqeqesha luhilela ukuphumula kwemisipha eguquguqukayo, ngenxa yokuthi i-postural icushiwe. Nokho, uhlelo lokuqeqeshwa ejimini ludinga imishini ekhethekile nosizo lomfundisi oqeqeshiwe.
I-Plank Pose
Uma lingekho ithuba lokuvakashela amakilabhu okuqina anezinhlelo ezinjalo, kodwa kukhona isifiso sokuqeqesha, siphakamisa ukuthi ukwazi ukuzivocavoca okukodwa okuyisisekelo kwe-yoga.
Ukuzivocavoca kwabaqalayo kungabandakanya i-asana eyodwa nokuhluka kwayo, njengoba i-plank pose ingumsebenzi oguquguqukayo. Kubandakanya amaqembu amakhulu emisipha, kufaka phakathi i-tonic, okungukuthi, i-postural. Kungenziwa kokubili ngokwezibalo nangokuguquguqukayo.
Udinga indawo yamahhala kanye ne-gymnastic noma i-yoga mat ekhethekile. Ngakho:
- Guqa ngamadolo, izintende ziphumule phansi futhi zihlukene ngobubanzi bamahlombe, amalunga esihlakala nendololwane abekwe emgqeni ofanayo.
- Kusukela endaweni yokuqala, phakamisa amadolo akho phansi futhi uthathe indawo lapho uncike khona ezintendeni zezandla nezinzwani zakho, uhlale kuyo isikhathi eside ngangokunokwenzeka.
- Ipulangwe ezingalweni eziqondile lidinga ukungezwani emisipha yesisu ukuze kugwenywe ukuchezuka emhlane ongezansi kanye nemisipha yezinqe ukuze kugwenywe ukucwila phansi. Uma kwenziwa ngendlela efanele, umzimba kufanele ubukeke njengomugqa owodwa oqondile.
- Ngokokuqala ngqa, ubambe imizuzwana engu-10, bese uzama ukwandisa umthwalo, lapho ubude buyoba imizuzu eminingana.
- Ukuze uthole inguqulo enzima kakhulu yepulangwe, zehlisela ezingalweni zakho, ugobe izingalo zakho ngokushintshana, bese ubuyela endaweni yokuqala. Qinisekisa ukuthi izindololwane zihlala ngaphansi kwamalunga ehlombe, futhi umphambili nehlombe zakha i-angle engama-degree angu-90.
- Uma sekunzima ukubamba i-pose, ngakho-ke njengokuphumula okuncane, ungakwazi ukwehlisa imilenze yakho emadolweni akho, futhi izandla zakho zibe nezingalo zakho, lokhu kuyiqiniso ikakhulukazi lapho ukuqeqeshwa kunikezwa amantombazane. Ngesikhathi esifanayo, izinqe ziya phambili, kodwa imisipha yesisu ayiphumuli. Kusukela kulesi sikhundla, siphinda sifaka ipulangwe ezingalweni ezeluliwe noma emahlombe.
Uhlelo lokuqeqesha lungase futhi lubandakanye inguqulo eguquguqukayo yomsebenzi. Kwenziwa kanje. Uma uthatha indawo yepulangwe, donsa idolo kwelinye indololwane ngokuhlukile. Lokhu sikwenza ngesivinini esisheshayo, amadolo ashintshana. Ngesikhathi esifanayo, ungakhohlwa ukuthi umzimba umugqa owodwa oqondile, isisu nezinqe zidonswa futhi zishubile kakhulu.
Ipulangwe likuvumela ukuthi uqinise imisipha yomshini wokunyathelisa, izinqe, umhlane nezingalo. Umzimba wonke uhilelekile. Njengoba usukwazi kahle, ungaya ngqo ekuqeqeshweni okuyinhloko.
Ukuqeqeshwa kwe-Postural kuqukethe ukuzivocavoca okuphumelelayo, okulula. Uma uwaphinda ngokulandelana okuthile, akuwona amandla kuphela akhulayo, kodwa futhi nokukhuthazela.
Kulungele
Ukuqeqeshwa kwabaqalayo kanye nabasubathi abathuthukile kufanele kuqale ngokufudumala okufushane. Iqukethe i-yoga asanas futhi isebenza ukulungisa imisipha namalunga ukuze kube nomthwalo onzima.
Ngakho-ke, ake siqale:
- Thatha indawo yepulangwe.
- Ukusuka kuyo, hamba kahle ungene "enja ebheke phansi" asana. Ukuze wenze lokhu, susa ezandleni zakho futhi uqondise imilenze yakho, kuyilapho izithende zakho zivame ukuya phansi, futhi ikhanda lakho lilenga ngokukhululekile. Hlala kulesi sikhundla izikhathi ezingu-16.
- Ngemva kwalokho, shintshanisa izithende zakho phansi, welula unyawo lwakho, wenze ukuphindaphinda okuyishumi ngomlenze ngamunye.
- Thatha ilunge elijulile ngonyawo lwakho lwesokudla, ukuze unyawo lube sezingeni elifanayo nengaphandle lesandla. Bamba izibalo ezimbalwa futhi uqondise umlenze wakho wesokudla ukuze welule imigqa ngaphansi kwedolo.
- Yehlisela elungeni elijulile futhi, usondeze ingalo yakho yangakwesokudla phansi, bese wenza ukuphindaphinda okubili okwengeziwe.
- Njengoba ukhipha umoya, phendulela umzimba emlenzeni ogobile wesokudla bese welula ingalo yakho phezulu, kuyilapho isandla sobunxele sicindezelwe ngokuqinile phansi. Bheka iminwe yesandla, uhlale kulesi sikhundla ukuze ubale 16.
- Hamba ku-asana "isikhundla seqhawe", ukwenza lokhu, uqondise umzimba uqonde, uphakamise izingalo zakho ngokuhambisana. Kulesi simo, umlenze wesokudla uhlala e-lunge, ithanga elinamadolo lenza i-engeli ye-90 degrees, idolo litholakala ncamashi ngaphezu kwesithende. Bheka izandla futhi uncike emuva, ungagobi emhlane ophansi, kodwa vula isifuba.
- Ngemuva kokubala okungu-16, buyela endaweni yepulangwe bese uphinda ukufudumala komlenze wesobunxele.
Ingxenye eyinhloko
Uhlelo lokuqeqesha, okuyingxenye yalo eyinhloko, ukuzivocavoca okunamandla okubandakanya kancane kancane wonke amaqembu emisipha futhi kusiza ukuqinisa kokubili imisipha eyinhloko yomzimba kanye ne-postural.
Ama-squats
Umsebenzi uhlanganisa amathanga, ama-shins, umhlane nezingalo.
- Ukuze uqale, beka izinyawo zakho ububanzi behlombe ngokuhlukana, futhi welule izingalo zakho ezinhlangothini izintende zakho zikude nawe. Umhlane kufanele uqonde.
- Njengoba ukhipha umoya, squat phansi, ukwenza lokhu, guqa amadolo akho, kuyilapho ithanga kufanele lihambisane nephansi. Akufanele ujule ukuze ungacindezeli ngokungenasidingo idolo elihlangene. Gcina izingalo zakho zelule, umhlane wakho uqondile, unganciki kakhulu phambili. Qinisekisa ukuthi idolo alihambi kude ngemuva konyawo, kuhle lingaphezu kwesithende.
- Bamba ukubala okungu-4, sukuma.
Ipulangwe eseceleni kanye nama-push-ups
Ukuqeqeshwa kwe-Postural kukuvumela ukuthi wenze kusebenze umsebenzi wemisipha yangemuva ye-trunk, i-abs nezingalo.
- Ngena endaweni yepulangwe izingalo eziluliwe.
- Njengoba ukhipha umoya, klebhula isandla sakho sokudla phansi bese usiphakamisa, kuyilapho umzimba usonteka futhi ujikela kwesokudla, ibhulashi liqondiswe kude nawe. Izindawo ezingemuva zezinyawo zicindezelwa phansi.
- Donsela isandla sakho phezulu, intende yesandla isuke kuwe, bheka iminwe yakho.
- Buyela epulangeni bese ukhipha umoya ngenkathi wenza ama-push-ups izindololwane zakho zibheke emuva. Kubalulekile ukuguqula kuqala i-pelvis ngokuhambisana nephansi, bese wehlisa ingalo.
- Ngemuva kwama-push-ups, buyela "kubha" bese welula ingalo yakho futhi, uphendule umzimba.
- Ukuzivocavoca kwamantombazane kungafaka inguqulo elula yepulangwe eseceleni, kulokhu, yehlisa idolo elilodwa phansi. Futhi yenza ama-push-ups ukusuka emadolweni akho.
- Phinda umsebenzi ngesandla sakho sokudla.
Gxuma - slayida
Ukuqeqeshwa kwe-Postural kuklanyelwe ngendlela yokuthi, kanye nomsebenzi wemisipha emikhulu yomzimba, kufakwe ezincane kakhulu. Ukuze wenze lokhu, le nqubo elandelayo yenziwe:
-
- Beka izinyawo zakho ngobubanzi behlombe bese uzigoba kancane emadolweni.
- Gxumela phezulu futhi, ngemva kokufika, thatha isinyathelo esibanzi sokushelela ohlangothini ngonyawo lwakho lwesokudla. Beka umlenze wakho wesokunxele eduze kwakho, imilenze ngesikhathi sokuzivocavoca ihlala isesimweni esigobile.
- Gxuma futhi bese uthatha isinyathelo-slide manje unyawo lwakho lwesokunxele luye eceleni.
- Gxuma futhi.
Ukuqeqeshwa okuqondile
Uhlelo lokuqeqeshwa ejimini nasekhaya luqukethe izindlela ezintathu, ngayinye yazo inokuphindaphinda okuhlanu kokuzivocavoca ngakunye.
Ngakho-ke, ake siqale:
- Yenza ama-squats amahlanu ngezingalo ezelulele ohlangothini, isikhathi ngasinye ukwandisa amplitude, kodwa ithanga akufanele liwe ngaphansi parallel ne phansi.
- Yenza amapulangwe aseceleni kanye nama-push-ups. Phinda umsebenzi izikhathi ezinhlanu kwesokunxele kanye kwesokudla.
- Manje udinga ukwenza izikhathi ezi-5 "gxuma-slide".
Phinda inkimbinkimbi izikhathi ezimbili ngaphezulu. Isikhathi esiphelele sokuqeqeshwa, okungukuthi, ukufudumala kanye nengxenye eyinhloko, cishe imizuzu eyi-10.
Ukuphumula
Uhlelo lokuqeqesha kufanele lufake phakathi i-hitch. Ivumela imisipha, amalunga kanye nemigqa ukuthi ilulame ekuzivivinyeni, kanye nokwehla kwenhliziyo. I-hitch ihlanganisa izivivinyo ezilandelayo:
- Lala ngomhlane, welula izingalo zakho eceleni, izintende zezandla phansi, guqa amadolo akho. Njengoba ukhipha umoya, yehlisa amadolo akho ngakwesobunxele bese uthinta phansi nawo, ngenkathi uphendulela ikhanda lakho kwesokudla. Bamba lesi sikhundla izikhathi eziyisishiyagalombili. Yenza okufanayo ngakolunye uhlangothi. Phinda umsebenzi kabili.
- Vuka uguqe ngamadolo, qhubekela phambili ngezingalo zakho ngangokunokwenzeka, kuyilapho i-angle yethanga-shin kufanele ibe ama-degree angu-90, welula isifuba sakho phansi. Bamba lesi sikhundla izikhathi ezingu-8.
- Ukusuka endaweni yokuguqa, jikela phambili ngonyawo lwakho lwesokudla bese utshekisa umzimba emlenzeni oqondile, hlala ukubala okungu-8. Zama ukuncika ngezansi ngasemlenzeni ngokubala ngakunye. Phinda ngomunye umlenze.
Ukuqeqeshwa kwe-postural bodyweight akudingi imishini ekhethekile. Umphumela ngeke ube mude ukuvela uma ufunda kahle inkimbinkimbi futhi uzilolongela izikhathi ezimbalwa ngesonto.
Ukuhamba ngokukhululeka ngaphandle kokuphatheka kabi noma ubuhlungu kuwumvuzo omkhulu. Awucabangi ngakho kuze kube ngelinye ilanga iqolo lakho libuhlungu.
Ngokwezibalo, ubuhlungu beqolo yimbangela yesibili ehamba phambili yokulova ngemva kokugula okuvame kakhulu, umkhuhlane. Bangaphezu kuka-70% abantu emazweni athuthukile bakhala ngokuvela kwayo.
Isizathu sokungaphatheki kahle ezimweni eziningi imisipha yangemuva engathuthukisiwe. Abakwazi ukumelana nomthwalo, ngoba umuntu unyakaza kancane futhi ngokuvamile uhlala nje.
Ukuze ungabi nezinkinga ezinjalo, ingemuva kufanele liqiniswe - lokhu kuyaqondakala futhi kwaziwa wonke umuntu. Uma ufika kunoma iyiphi indawo yokuzivocavoca, abafundisi bazonikeza uhlelo lokuqeqesha olufaka isandla ekuthuthukiseni iqembu elidingekayo lemisipha. Nokho, akuwona wonke elula kangaka.
I-anatomy encane
Kunezinhlobo ezimbili zemisipha emzimbeni womuntu: ashukumisayo kanye ne-postural.
Umsebenzi weqembu lokuqala lemisipha, eliseduze nobuso bomzimba, ukunyakaza okulula okusheshayo umuntu angakwazi ukukulawula ngamandla. Ngokwesibonelo, kulula ngathi ukuphakamisa ingalo noma ukugoba umlenze wethu. Le misipha inama-capillary ambalwa egazi, futhi ikhathala ngokushesha ngenxa yokunqwabelana kwe-lactic acid.
Imisipha ye-postural, noma imisipha ye-tonic, njengoba ibizwa kanjalo, itholakala ekujuleni, eduze nomgogodla. Banomthwalo wemfanelo wokuma okuqondile komzimba ngesikhathi sokunyakaza, kanye nokuma nokuma. Basebenza ngokumelene namandla adonsela phansi. Asikwazi ukulawula ukusebenza kwalezi zicubu ngokuqaphela, ngoba izakhiwo ze-subcortical zobuchopho zinesibopho semisebenzi yazo.
Lezi yizicubu ezincane kunazo zonke, kodwa zinamandla kakhulu, ngoba ukungezwani kungabanjwa, ngokungafani neqembu eliguquguqukayo, isikhathi eside. I-lactic acid iqoqana kancane, njengoba ihlinzekwa ngokucebile ngemithambo yegazi.
Izinkinga zokugoba komgogodla
Impilo yesimanje inikeza ithuba elincane lokunyakaza. Ibhekene nokuqina kwe-static, imisipha eguqukayo iba buthakathaka, futhi imisipha ye-postural iba mfishane ngenxa yokwenyuka kwethoni.
Ukungalingani phakathi kwale misipha kuholela ekugobeni komgogodla kanye nokwephulwa kwamajika emvelo omzimba. Ngakho-ke, hhayi nje ukubukeka okubuhlungu, kodwa futhi nomsebenzi wesistimu ye-musculoskeletal. Ngokuvumelana nalokho, kukhona nezinzwa ezibuhlungu. Ngaphezu kwalokho, izinkinga ezihambisana nomgogodla ziholela ku-pathologies yezitho zangaphakathi.
Imisipha enamandla kulula ukusebenza, kuyilapho imisipha ye-postural inzima kakhulu. Inkinga yukuthi umuntu akazizwa futhi akalawuli umsebenzi wabo, ngakho-ke, ukusebenza le misipha, kuyadingeka uhlelo lokuqeqesha, oluhlanganisa amasu akhethekile nokuzivocavoca.
I-Yoga njengesisekelo
Ukuqeqeshwa kwe-Postural njengendlela yokufaneleka kuvele kamuva nje. Zisekelwe ezimisweni ze-yoga. I-asanas yendabuko ihloselwe ukuzinzisa nokuqinisa imisipha yomzimba wonke, lapho ukunakwa okukhethekile kukhokhwa emgogodleni.
Umsunguli we-Precise Alignment Yoga, u-Hert van Lewen, uye phambili. Uhlelo lwakhe lokuqeqesha luhilela ukuphumula kwemisipha eguquguqukayo, ngenxa yokuthi i-postural icushiwe. Nokho, uhlelo lokuqeqeshwa ejimini ludinga imishini ekhethekile nosizo lomfundisi oqeqeshiwe.
I-Plank Pose
Uma lingekho ithuba lokuvakashela amakilabhu okuqina anezinhlelo ezinjalo, kodwa kukhona isifiso sokuqeqesha, siphakamisa ukuthi ukwazi ukuzivocavoca okukodwa okuyisisekelo kwe-yoga.
Ukuzivocavoca kwabaqalayo kungabandakanya i-asana eyodwa nokuhluka kwayo, njengoba i-plank pose ingumsebenzi oguquguqukayo. Kubandakanya amaqembu amakhulu emisipha, kufaka phakathi i-tonic, okungukuthi, i-postural. Kungenziwa kokubili ngokwezibalo nangokuguquguqukayo.
Udinga indawo yamahhala kanye ne-gymnastic noma i-yoga mat ekhethekile. Ngakho:
- Guqa ngamadolo, izintende ziphumule phansi futhi zihlukene ngobubanzi bamahlombe, amalunga esihlakala nendololwane abekwe emgqeni ofanayo.
- Kusukela endaweni yokuqala, phakamisa amadolo akho phansi futhi uthathe indawo lapho uncike khona ezintendeni zezandla nezinzwani zakho, uhlale kuyo isikhathi eside ngangokunokwenzeka.
- Ipulangwe ezingalweni eziqondile lidinga ukungezwani emisipha yesisu ukuze kugwenywe ukuchezuka emhlane ongezansi kanye nemisipha yezinqe ukuze kugwenywe ukucwila phansi. Uma kwenziwa ngendlela efanele, umzimba kufanele ubukeke njengomugqa owodwa oqondile.
- Ngokokuqala ngqa, ubambe imizuzwana engu-10, bese uzama ukwandisa umthwalo, lapho ubude buyoba imizuzu eminingana.
- Ukuze uthole inguqulo enzima kakhulu yepulangwe, zehlisela ezingalweni zakho, ugobe izingalo zakho ngokushintshana, bese ubuyela endaweni yokuqala. Qinisekisa ukuthi izindololwane zihlala ngaphansi kwamalunga ehlombe, futhi umphambili nehlombe zakha i-angle engama-degree angu-90.
- Uma sekunzima ukubamba i-pose, ngakho-ke njengokuphumula okuncane, ungakwazi ukwehlisa imilenze yakho emadolweni akho, futhi izandla zakho zibe nezingalo zakho, lokhu kuyiqiniso ikakhulukazi lapho ukuqeqeshwa kunikezwa amantombazane. Ngesikhathi esifanayo, izinqe ziya phambili, kodwa imisipha yesisu ayiphumuli. Kusukela kulesi sikhundla, siphinda sifaka ipulangwe ezingalweni ezeluliwe noma emahlombe.
Uhlelo lokuqeqesha lungase futhi lubandakanye inguqulo eguquguqukayo yomsebenzi. Kwenziwa kanje. Uma uthatha indawo yepulangwe, donsa idolo kwelinye indololwane ngokuhlukile. Lokhu sikwenza ngesivinini esisheshayo, amadolo ashintshana. Ngesikhathi esifanayo, ungakhohlwa ukuthi umzimba umugqa owodwa oqondile, isisu nezinqe zidonswa futhi zishubile kakhulu.
Ipulangwe likuvumela ukuthi uqinise imisipha yomshini wokunyathelisa, izinqe, umhlane nezingalo. Umzimba wonke uhilelekile. Njengoba usukwazi kahle, ungaya ngqo ekuqeqeshweni okuyinhloko.
Ukuqeqeshwa kwe-Postural kuqukethe ukuzivocavoca okuphumelelayo, okulula. Uma uwaphinda ngokulandelana okuthile, akuwona amandla kuphela akhulayo, kodwa futhi nokukhuthazela.
Kulungele
Ukuqeqeshwa kwabaqalayo kanye nabasubathi abathuthukile kufanele kuqale ngokufudumala okufushane. Iqukethe i-yoga asanas futhi isebenza ukulungisa imisipha namalunga ukuze kube nomthwalo onzima.
Ngakho-ke, ake siqale:
- Thatha indawo yepulangwe.
- Ukusuka kuyo, hamba kahle ungene "enja ebheke phansi" asana. Ukuze wenze lokhu, susa ezandleni zakho futhi uqondise imilenze yakho, kuyilapho izithende zakho zivame ukuya phansi, futhi ikhanda lakho lilenga ngokukhululekile. Hlala kulesi sikhundla izikhathi ezingu-16.
- Ngemva kwalokho, shintshanisa izithende zakho phansi, welula unyawo lwakho, wenze ukuphindaphinda okuyishumi ngomlenze ngamunye.
- Thatha ilunge elijulile ngonyawo lwakho lwesokudla, ukuze unyawo lube sezingeni elifanayo nengaphandle lesandla. Bamba izibalo ezimbalwa futhi uqondise umlenze wakho wesokudla ukuze welule imigqa ngaphansi kwedolo.
- Yehlisela elungeni elijulile futhi, usondeze ingalo yakho yangakwesokudla phansi, bese wenza ukuphindaphinda okubili okwengeziwe.
- Njengoba ukhipha umoya, phendulela umzimba emlenzeni ogobile wesokudla bese welula ingalo yakho phezulu, kuyilapho isandla sobunxele sicindezelwe ngokuqinile phansi. Bheka iminwe yesandla, uhlale kulesi sikhundla ukuze ubale 16.
- Hamba ku-asana "isikhundla seqhawe", ukwenza lokhu, uqondise umzimba uqonde, uphakamise izingalo zakho ngokuhambisana. Kulesi simo, umlenze wesokudla uhlala e-lunge, ithanga elinamadolo lenza i-engeli ye-90 degrees, idolo litholakala ncamashi ngaphezu kwesithende. Bheka izandla futhi uncike emuva, ungagobi emhlane ophansi, kodwa vula isifuba.
- Ngemuva kokubala okungu-16, buyela endaweni yepulangwe bese uphinda ukufudumala komlenze wesobunxele.
Ingxenye eyinhloko
Uhlelo lokuqeqesha, okuyingxenye yalo eyinhloko, ukuzivocavoca okunamandla okubandakanya kancane kancane wonke amaqembu emisipha futhi kusiza ukuqinisa kokubili imisipha eyinhloko yomzimba kanye ne-postural.
Ama-squats
Umsebenzi uhlanganisa amathanga, ama-shins, umhlane nezingalo.
- Ukuze uqale, beka izinyawo zakho ububanzi behlombe ngokuhlukana, futhi welule izingalo zakho ezinhlangothini izintende zakho zikude nawe. Umhlane kufanele uqonde.
- Njengoba ukhipha umoya, squat phansi, ukwenza lokhu, guqa amadolo akho, kuyilapho ithanga kufanele lihambisane nephansi. Akufanele ujule ukuze ungacindezeli ngokungenasidingo idolo elihlangene. Gcina izingalo zakho zelule, umhlane wakho uqondile, unganciki kakhulu phambili. Qinisekisa ukuthi idolo alihambi kude ngemuva konyawo, kuhle lingaphezu kwesithende.
- Bamba ukubala okungu-4, sukuma.
Ipulangwe eseceleni kanye nama-push-ups
Ukuqeqeshwa kwe-Postural kukuvumela ukuthi wenze kusebenze umsebenzi wemisipha yangemuva ye-trunk, i-abs nezingalo.
- Ngena endaweni yepulangwe izingalo eziluliwe.
- Njengoba ukhipha umoya, klebhula isandla sakho sokudla phansi bese usiphakamisa, kuyilapho umzimba usonteka futhi ujikela kwesokudla, ibhulashi liqondiswe kude nawe. Izindawo ezingemuva zezinyawo zicindezelwa phansi.
- Donsela isandla sakho phezulu, intende yesandla isuke kuwe, bheka iminwe yakho.
- Buyela epulangeni bese ukhipha umoya ngenkathi wenza ama-push-ups izindololwane zakho zibheke emuva. Kubalulekile ukuguqula kuqala i-pelvis ngokuhambisana nephansi, bese wehlisa ingalo.
- Ngemuva kwama-push-ups, buyela "kubha" bese welula ingalo yakho futhi, uphendule umzimba.
- Ukuzivocavoca kwamantombazane kungafaka inguqulo elula yepulangwe eseceleni, kulokhu, yehlisa idolo elilodwa phansi. Futhi yenza ama-push-ups ukusuka emadolweni akho.
- Phinda umsebenzi ngesandla sakho sokudla.
Gxuma - slayida
Ukuqeqeshwa kwe-Postural kuklanyelwe ngendlela yokuthi, kanye nomsebenzi wemisipha emikhulu yomzimba, kufakwe ezincane kakhulu. Ukuze wenze lokhu, le nqubo elandelayo yenziwe:
-
- Beka izinyawo zakho ngobubanzi behlombe bese uzigoba kancane emadolweni.
- Gxumela phezulu futhi, ngemva kokufika, thatha isinyathelo esibanzi sokushelela ohlangothini ngonyawo lwakho lwesokudla. Beka umlenze wakho wesokunxele eduze kwakho, imilenze ngesikhathi sokuzivocavoca ihlala isesimweni esigobile.
- Gxuma futhi bese uthatha isinyathelo-slide manje unyawo lwakho lwesokunxele luye eceleni.
- Gxuma futhi.
Ukuqeqeshwa okuqondile
Uhlelo lokuqeqeshwa ejimini nasekhaya luqukethe izindlela ezintathu, ngayinye yazo inokuphindaphinda okuhlanu kokuzivocavoca ngakunye.
Ngakho-ke, ake siqale:
- Yenza ama-squats amahlanu ngezingalo ezelulele ohlangothini, isikhathi ngasinye ukwandisa amplitude, kodwa ithanga akufanele liwe ngaphansi parallel ne phansi.
- Yenza amapulangwe aseceleni kanye nama-push-ups. Phinda umsebenzi izikhathi ezinhlanu kwesokunxele kanye kwesokudla.
- Manje udinga ukwenza izikhathi ezi-5 "gxuma-slide".
Phinda inkimbinkimbi izikhathi ezimbili ngaphezulu. Isikhathi esiphelele sokuqeqeshwa, okungukuthi, ukufudumala kanye nengxenye eyinhloko, cishe imizuzu eyi-10.
Ukuphumula
Uhlelo lokuqeqesha kufanele lufake phakathi i-hitch. Ivumela imisipha, amalunga kanye nemigqa ukuthi ilulame ekuzivivinyeni, kanye nokwehla kwenhliziyo. I-hitch ihlanganisa izivivinyo ezilandelayo:
- Lala ngomhlane, welula izingalo zakho eceleni, izintende zezandla phansi, guqa amadolo akho. Njengoba ukhipha umoya, yehlisa amadolo akho ngakwesobunxele bese uthinta phansi nawo, ngenkathi uphendulela ikhanda lakho kwesokudla. Bamba lesi sikhundla izikhathi eziyisishiyagalombili. Yenza okufanayo ngakolunye uhlangothi. Phinda umsebenzi kabili.
- Vuka uguqe ngamadolo, qhubekela phambili ngezingalo zakho ngangokunokwenzeka, kuyilapho i-angle yethanga-shin kufanele ibe ama-degree angu-90, welula isifuba sakho phansi. Bamba lesi sikhundla izikhathi ezingu-8.
- Ukusuka endaweni yokuguqa, jikela phambili ngonyawo lwakho lwesokudla bese utshekisa umzimba emlenzeni oqondile, hlala ukubala okungu-8. Zama ukuncika ngezansi ngasemlenzeni ngokubala ngakunye. Phinda ngomunye umlenze.
Ukuqeqeshwa kwe-postural bodyweight akudingi imishini ekhethekile. Umphumela ngeke ube mude ukuvela uma ufunda kahle inkimbinkimbi futhi uzilolongela izikhathi ezimbalwa ngesonto.
AMAKILASI EQEMBU KANYE
NABAQEQESHI ABUMUNTU
Kuhle kakhulu, inkimbinkimbi yezemidlalo yesimanje. Yonke into iyacatshangelwa futhi ihlelekile, ilungele. Abasebenzi abanobungane. Futhi ngisho nabantu ngabanye abakwazi ukonakalisa umbono. Ngiyincoma kubo bonke abangani bami, futhi abanye sebevele bathengile okubhaliselwe, abanye bahlela ukwenza kanjalo. Inhlanhla eqenjini lonke, kanye nengxenye yesifazane ngeholide elizayo! Sikufisela umhlaka-8 Mashi omuhle!
12 izinyanga
ukufinyelela okungenamkhawulo pass
- ukujwayelekile komsebenzi wezitho zangaphakathi nezinhlelo, lokhu kunomphumela omuhle esimweni sezempilo, isimo sengqondo.
Iqembu elikhulu. Kukhona okuthile ngakho konke ukuzilibazisa. abasebenzi bezamasiko. Ngike ngavakashela ezinye izikhungo zokuzivocavoca. Kodwa lena ayinakuqhathaniswa. Izimo zinhle kakhulu. Ngokumsulwa. Izivakashi eziya kwelinye izinga. Kuhle kakhulu.
Yini ongayiletha kuma-gymnastics e-postural:
Bengilokhu ngiya ekilabhini kusukela ekuvulweni kwayo, ngithanda kakhulu ichibi elinemishini ye-cardio emanzini, indawo enhle ye-SPA eduze kwechibi, ungathenga izinqubo ezihlukahlukene. Imishini eminingi ehlukene ye-cardio nesisindo, amakamelo avulekile. Kukhona, yiqiniso, ukuqeqeshwa kweqembu kanye nomuntu ngamunye (okuthile ngezindleko zokubhalisa, okuthile ngemali eyengeziwe). Ukuzikhethela kukhulu, wonke umuntu angakhetha ngokuvumelana nezithakazelo zabo.
- ukuthuthukisa ukuma, okuholela ekuqedeni ukungakhululeki emalungeni, ukusungula ukuphefumula okufanele kanye nezinqubo ze-metabolic;
Uhlobo lokuvakasha:
Inombolo engenamkhawulo yokuvakasha:
Ukufaneleka kwekhadi okungenamkhawulo: izinyanga eziyi-15
Inombolo yezinyanga ezisebenzayo: izinyanga eziyi-12
Ukumisa: izinyanga ezi-3
Ukufinyelela: indawo yokubhukuda, indawo yokuzivocavoca, amakilasi eqembu
Ukuqalisa: izinsuku ezingama-30
- amateku;
Ukufaneleka kwe-Postural kuwumkhuba osemusha esigabeni Somzimba Nomqondo. Ukucaciswa kwayo kulele ekwakhiweni kwesethi yokuzivocavoca, kucatshangelwa izici zomzimba zomzimba. Amakilasi aqhutshwa endaweni ekhululekile, akukho mthwalo oqeda amandla emisipha nasemalungeni. Kungakho i-postural gymnastics ayinakho ukuphikisana. Sikumema ukuthi uzivocavoce e-Gio Wellness premium fitness club.
Ukubonisana nodokotela kuyadingeka ngaphambi kokuvakasha. Ungabhalisela isifundo sesilingo se-postural gymnastics ngokugcwalisa isicelo ku-inthanethi noma ngokuvakashela ukwamukela iklabhu yokuqina ye-Gio Wellness.
Abaphathi nabaqeqeshi abahloniphekile, umoya omuhle, ingaphakathi elihle Itholakala kalula. Iqembu elihle, ngikweluleka ukuthi uvakashele.
- ukutholwa kwe-elasticity ngezicubu ze-muscle, izintambo zilula kahle, ngenxa yalokho, umuzwa wokuqina uyanyamalala, futhi ukuhamba jikelele kuyanda;
I-Postural gymnastics kanye Nomzimba nengqondo
Uhlobo lokuvakasha:
Inombolo engenamkhawulo yokuvakasha:
Amabhonasi angenamkhawulo: inkokhelo yanyanga zonke
Ukufinyelela: indawo yokubhukuda, indawo yokuzivocavoca, amakilasi eqembu
Ukuqalisa: ngemva kokubhalisa
I-JAPANESE BATH, HAMAM PARMASTER
SERVICES
Ukubonisana komuntu oyedwa nomqeqeshi wejimu (imizuzu engama-45)
Ukubonisana nomuntu oyedwa nomqeqeshi weqembu lamanzi (imizuzu engama-45)
Ukubonisana nomuntu oyedwa nomqeqeshi osuka kwenye yezindawo zokujima (imizuzu engama-45)
12 izinyanga
ukufinyelela okungenamkhawulo pass
IGYM NGE -TECHNOGYM
I- Gym
Les Mills Workouts
Swimming Pool Fitness
Room
Dance Studio
Spa
Izinzuzo zokuqeqeshwa okunjalo yilezi:
- amabhulukwe, ama-shorts noma ama-leggings;
- amasokisi;


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Miningi imikhosi yesintu yesiZulu ebigujwa neminye esabungazwa kumanje, okungabalwa kuyo umkhosi wakomkhulu obizwa ngoMkhosi woMhlanga, kube uNomkhubulwane kanye neminye eminingi. Lomkhosi omkhulu wabe ugujwa iminyaka yonke ekungeneni kwekwindla ngenyanga kaMasingana. Lo mkhosi usho ukuqala ukudla ukudla okusha. Bekunomthetho wokuthi inkosi kuqala emaya ukudla okusha nalapho ibingaveli yenze nje, kodwa bekunomgudo olandelwayo. Inkosi ibingakudli nhlobo lokudla kuze kufike isikhathi sokuba ibize izwe lonke inyathele uselwa.
Uselwa
Uselwa lolu ngathi amaselwa lawa alinywayo kodwa lona lwehluke kancane, ngoba cishe fane nosendelenja lona ozimilela endle. Uselwa lolu laluthandwa kakhulu izimamba, kanti ke nezinyanga zazilwazi kahle njengoba nazo zaziba kulomgubho woselwa. Uselwa lolu ukuze luvuthwe laluphekwa amakhosi, umuntukazane wayethi uma elipheka lingavuthwa nhlobo, kanti ke futhi lalungangeni emizini yabafokazana, uma lungenile abakulowo muzi bayafeketha. Uselwa lolu lalungaphekwa lodwa, kodwa bekuthi uma kufikwe nalo bese lubekwa phambi kwendlu yenkosi, inkosi iphume ilunyathele, iziqinisa ngalo belu. Emva kwalokho luthathwe inyanga eqokiwe ukuba iluhlanganise neminye imithi enjengoMgunya, imbizakayivuthwa, umaqunda ngokuqunda izizwe, uvuma kanye neminye imithi yobukhosi, kanti ke kusetshenziswe amanzi omfula omkhulu noma ulwandle ukupheka lona uselwa belu.
Emva kokugxotshwa koselwa yinkosi nenyanga ilupheke, kuphuma inqina kuzingelwa ingwe ezothi uma isibulewe icwiywe ukuze ihlanganise noselwa lolu oluphekwayo. Okunye ke bekuhlaselwa izitha ngaphambi kwalomkhosi, okuthi emva kwalokho kuthathwe izingwazi nezikhulu zabafo eziwe ngomhlanganiso wokuqala zicwiywe imitsha, amaphakathi kanye namakhanda aza kuhlanganiswe nentelezi kuphekwe noselwa.
Brief Overview
This article is about an ancient festival, called uselwa, that is no longer in practice. It happened after harvesting, where the king would be the first to taste the harvest before the community could.
Siboniso Langa is a content generator, researcher and practising poet. His work focuses on Zulu oral and material culture, its promotion and preservation. He holds an Honours degree in Community and Development studies from the University of KwaZulu-Natal (UKZN).

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Umncintiswano wenguqu owabafana abaleminyaka engaphansi kwelitshumi lesikhombisa, ama Under 17, oqoqwa ngabenhlanganiso yeMarvelous Nakamba Foundation awuseyikuba khona lonyaka njalo abaqoqi bawo bathi usuzaqutshwa ngomnyaka ozayo.
I Marvelous Nakamba Foundation yinhlanganiso ebunjwe ngumdlali wenguqu oyisizalwane selizwe le Zimbabwe odlalela iqembu le Aston Villa kwele Ngilandi uMarvelous Nakamba.
Linhlanganiso iphathisa abasakhulayo kwele Zimbabwe ngokubabhadalela imali yesikolo kanye lokuthuthukiswa komdlalo wenguqu eZimbabwe.
Umncintiswano lo obekumele uqale lonyaka uhlose ukupha abasakhulayo ithuba elokuba babonwe ngamaqembu aphetsheya.
Umgcinisihlalo wenhlanganiso yeMarvelous Nakamba Foundation njalo enguyise ka Marvelous uAnthony uthi isikhathi kasisavumi ukuba umncintiswano lo ozangenwa ngamaqembu asuka endaweni ezitshiyeneyo zakwele Zimbabwe uqhutshwe lonyaka.
“Umncintiswano usazakuba khona ngomnyaka ozayo ngoba lonyaka sibone ukuthi isikhathi sesisitshiyile.
Asikabi losuku lwakhona njengoba sikhona sizahlala phansi njengenkokheli sibone ukuthi yiluphi usuku okuzaqhutshwa ngalo lumncintiswano kodwa wona usuzakuba khona ngomnyaka ozayo noma sekutheni,” kutsho uNakamba.
Umncintiswano lo ubuhlelwe ukuba ube khona ngenyanga kaNhlangula lonyaka kodwa wasudluliselwa phambili ngemva kokuba ezemidlalo zimisiwe elizweni ngemva kokuba kusuke kwakhuphuka inani lalabo abatholakale belomkhuhlane we Covid – 19.
Kungaphumelela ukuba lumncintiswano udlalwe ngomnyaka ozayo kuyabe kungokwakuqala ukuba ubekhona njalo abaqoqi bawo bathembisa ukuba bazaletha abasebenzisana labo abahlala phetsheya kolwandle ukuba bezodinga abadlali abangabadingela amaqembu okudlalela khonale.
Sikhangele umdlalo kakhilikithi;
Umqeqetshi weqembu labesifazane elimela ilizwe emdlalweni kakhilikithi uAdam Chifo uthi bazakwenza konke okusemandleni abo ukuba baqhube kuhle kumncintiswano wokudinga amaqembu azakuyadlala kumncintiswano wezizwe zomhlaba owohlobo lwe One Day International.
“Kusobala ukuba limidlalo esiyakuyo eye ODI ikuzinga eliphezulu kulale esisuka kuyo ngoba kulamaqembu alohlonzi kulathi.
Sizazama konke okusemandleni ethu kodwa ukuba lumncintiswano usithole silungiselele ngemfanelo.
Asijwayelanga ukudlala kuzinga eliphezulu kumidlalo ye ODI kodwa njengokutsho kwami sizazama ngamandla ethu wonke njalo lemidlalo yobungane esihlele ukuyidlala phambilini komncintiswano izasiphathisa kakhulu,” kutsho uChifo.
Lumncintiswano obizwa ngokuthi Women’s ODI World Cup qualifier 2021 uzaqhutshelwa kwele Zimbabwe kusukela mhla zingamatshumi amabili lanye kunyanga ka Mpandula usiyafika mhla zinhlanu kuMpalakazi.
Amazwe azancintisa ngabalisa ele Pakistan, ele West Indies, ele Sri Lanka, ele Bangladesh, ele Ireland, ele Thailand, ele Papua New Guinea, ele Netherlands kanye lele United States of America.
Amaqembu amathathu azaphutsha esendaweni eziphezulu yiwo azathola ilungelo lokuyadlala kumncintiswano wezizwe zomhlaba ozaqhutshelwa kwele New Zealand.


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Ibandla leZanu PF lithi kumele abantu beZimbabwe basebenze ndawonye ukwenzela ukuthuthukisa ilizwe elibhekane lokugugudeka komnotho okumangalisayo.
Ibandla leli licabangela ukuthi eleMovement for Democratic Change yilo elidonsela muva ngesikhathi uMongameli Emmerson Mnangagwa ezama ukuguqula isimo somnotho.
UMnangagwa usekubeke sobala ukuthi akusoze kube lohulumende womanyano kwele Zimbabwe. Ibandla leMDC elikhokhelwa nguMnu. Nelson Chamisa lalo lithi kalifuni ukungena kuhulumende womanyano.
Umnotho welizwe usubhidlike okumangalisayo.
UMnu. Believe Gaule, okudale leCentral Committee kubandla leZanu PF, uthi kumele ibandla leMDC lizimisele ukuvuselela umnotho welizwe.
Kodwa-ke uNkosazana Thabitha Khumalo, umgcinisihlalo webandla leMDC, uthi kungeke kulunge kwele Zimbabwe nxa ibandla elibusayo lingavumanga ukuthi ladliwa kukhetho olwenziwa ngoNcwabakazi lonyaka.


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Mayelana ne-UAE
I-Emirates
umbuso wezwe
I-United Arab Emirates (i-UAE) kwathiwa ingumbuso ngomhlaka 2 Disemba, 1971, ngemuva kokubuswa yiBritish. I-UAE yakhiwa ama-Emirates ayi-7, okuyi-Abu Dhabi, Dubai, Ajman, Sharjah, Ras Al Khaimah, Umm Al Quwain, noFujairah, no-Abu Dhabi okhethwe njengenhloko-dolobha.
Izizwe ezingomakhelwane zePersian Gulf.
umphakathi okhulayo we-expat
Iziphathimandla zikahulumeni we-UAE zifaka uMkhandlu Ophakeme we-UAE, okuyigunya lesisekelo sombuso eliphakeme ezweni lonke futhi elibandakanya ababusi bama-Emirates ayisikhombisa, uMongameli we-UAE, iPhini likaMongameli, uNdunankulu, uMkhandlu Kazwelonke Wobumbano, kanye ne-Federal Judiciary .
I-UAE itholakala engxenyeni esempumalanga yeNhlonhlo yase-Arabian, enweba kanye nengxenye ye-Gulf of Oman kanye nogu oluseningizimu yePersian Gulf. Ngasentshonalanga naseningizimu yezwe kukhona iSaudi Arabia, enyakatho yiQatar, kanti empumalanga kune-Oman. Izwe lihlanganisa cishe ama-82,880 km2, kanti i-Abu Dhabi iba ngamaphesenti angaphezu kwangu-87 ayo yonke indawo.
Umlando
Le ndawo ekuqaleni yayihlalwa ngabathumbi basolwandle abaphendukela kumaSulumane ngekhulu lesi-7. Kodwa-ke, ngaphezu kweminyaka eminingana, ihlelo eliphikisayo elibizwa ngokuthi amaCarmeseans, lasungula iqembu elinamandla futhi lanqoba iMecca. Ngokuhlakazwa kwe-sheikdom, abantu bakhona baba ngamaphasi.
Amaphekula asabise iMuscat ne-Oman Sultanate ekuqaleni kwekhulu le-19, okwakhuthaza ukungenelela kwabaseBrithani okuphoqelela ukubusa okuyingxenye ngonyaka we-1820 kanye nenkambiso yaphakade ngo-1853. Ngakho-ke iPagate Coast yakudala yaqanjwa kabusha ngokuthi iTracial Coast. Lezi zifundazwe eziyisishiyagalombili zeTradokolo zivikelwe amaBritish, yize, azange ziphathwe njenge koloni.
Ngo-1971, iBrithani yahoxa ePersian Gulf, kanti amazwe amaTrucial aba yinhlangano ebizwa ngokuthi yi-United Arab Emirates (UAE). Kodwa-ke, iBahrain ne-Oman, izifundazwe ezimbili zeTrucial zenqaba ukujoyina umfelandawonye, okwenza isibalo sezifundazwe eziyisikhombisa. Kwasayinwa isivumelwano sokuvikela amasosha ne-US ngonyaka we-1994 kanti esinye senziwa neFrance ngo-1995.
Isimo sezulu
I-United Arab Emirates inesimo sezulu esishisayo nesinomswakama ogwini futhi sishisa futhi somile ngaphakathi. Imvula ifinyelela ku-4 kuya ku-6 amayintshi ngonyaka, yize lokhu kuyehluka ngonyaka. Ukushisa okujwayelekile kukaJanuwari kungama-18 ° C (64 ° F), kanti ngoJulayi, izinga lokushisa elijwayelekile lingama-33 ° C (91 ° F).
Ehlobo, izinga lokushisa lingafinyelela ku-46 ° C (115 ° F) ogwini futhi ngaphezulu kuka-49 ° C (120 ° F) noma ngaphezulu ogwadule. Imimoya eyaziwa ngokuthi yi-shamal maphakathi nenyakatho nasekuqalekeni kwehlobo ivela enyakatho nasenyakatho-ntshonalanga, ithwala isihlabathi nothuli.
Abantu Namasiko
I-UAE inesibalo sabantu bendawo ababekezelayo nabathandekayo, abazibophezele kakhulu kumasiko abo namasiko abo okudala. Lesi sakhamuzi sakha ingxenye eyodwa kwezishiyagalolunye yezakhamizi zase-Emirates. Abanye bonke bangabokufika kanye nabancike kubo, lapho abantu baseNingizimu Asia bakha amakhulu kunabo.
Ingxenye ebalulekile ihlanganisa nama-Arabhu aqhamuka kwamanye amazwe ngaphandle kwe-United Arab Emirates kanye ne-Iranian. Ezikhathini zamuva nje, abantu abaningi base-Southeast Asians, okubandakanya amaPhilippines bathuthele e-UAE ngobuningi babo bafuna amathuba omsebenzi ahlukahlukene.
Ingxenye enkulu yabantu igxile kakhulu emadolobheni agudle ulwandlekazi zombili, yize indawo yokuhlala engaphakathi kwe-Al- 'Ayn ikhule yaba yisikhungo esikhulu sabantu.
Amasiko amasiko e-UAE asekelwe ngokuqinile e-Islam futhi ahlangana nezwe elibanzi lama-Arabhu, ikakhulukazi namazwe angomakhelwane wePersian Gulf. Izwe lithintwe kakhulu ukuvuselelwa kabusha kwamaSulumane, yize amaSulumane e-Emirates engaqinile njengeSaudi Arabia. Naphezu kokuhlala emadolobheni kanye nomphakathi owanda wama-expat, ubunikazi bezizwe e-United Arab Emirates buhlale buqinile.
Umnotho
Umnotho we-UAE ngumnotho ophethwe ngophethiloli, okhiqizwa kakhulu i-Abu Dhabi Emirate. Inesinye sezindawo ezigxile kakhulu kwezokugcotshwa kwamafutha okufakazelwe emhlabeni, okunomthelela omkhulu kwisabelomali sikazwelonke.
Kodwa-ke, umnotho we-Emirate yase-Dubai ususelwe kakhulu ebhizinisini futhi ususelwa ku-oyili, yingakho usebenza njengezwe lokuhweba kanye nezezimali kuleliya lizwe futhi uholele izwe ekushintshanisweni kwezomnotho.
Ukukhiqizwa kwezolimo kususelwa kakhulu eRaʾs al-Khaymah nase-Al-Fujayrah Emirates. Kodwa-ke, lokho akunikeleli kakhulu kumkhiqizo wasekhaya omkhulu futhi sisebenzisa okungaphansi kwengxenye eyodwa kwabasebenzi.
Izikhangibavakashi
Burj Khalifa
IBurj Khalifa ingesinye sezakhiwo ezaziwa kakhulu e-United Arab Emirates futhi inesihloko sesakhiwo esikhulu kunazo zonke emhlabeni. Ayigcini nje ngokubamba lesi sihloko, kodwa futhi iyisakhiwo esidala kakhulu kunazo zonke emhlabeni, indawo yokubheka ephakeme kunayo yonke emhlabeni kanye neelifishi elihamba ibanga elide kakhulu emhlabeni. Kukubukwa kwephaneli ngaphesheya kwe-Emirate yase-Dubai nangale kwalokho okugqamile kokubona kwabavakashi abaningi abavakashela.
UJebel Jais
UJebel Jais uphakeme kakhulu e-United Arab Emirates futhi utholakala e-Emirate of Ras Al-Khaimah. Ngaphambili bekunzima ukufinyelela, kepha ngenxa yomgwaqo oshintshashintshayo oshintsha ujikeleze intaba, kube lula ukufinyelela kuwo eminyakeni yamuva.
ILouvre Abu Dhabi
ILouvre iyimyuziyamu emisha futhi ebabazekayo ye-UAE. Kuthatha izivakashi ngohambo lomlando wesintu ngezinto ezazithathwe kuwo wonke amagumbi omhlaba futhi kusukela eminyakeni ehlukene zibonisa ukuthi amasiko ahlukaniswa kanjani. Le mnyuziyamu ekhangayo inakho konke, kusukela emlandweni wakuqala kuya eminyakeni yobudala obukhulu nobuciko besimanje. Ubuciko bokwakha bamuva kakhulu namuhla.
Ama-Beaches
Ngogu lolwandle olubanzi kangako, akumangazi ukuthi i-UAE inamabhishi amaningi amahle kangaka. Ezinye zalezi zifaka amabhishi amadolobha agudla ugu lwaseDubai ahlukaniswe imibhoshongo ephezulu yangemuva, amabhishi esihlabathi agolide agudla ugu olusogwini lwesiqhingi i-Abu Dhabi, kusukela e-Ajman kuya e-Emirate yaseFujairah.
Izinqumo azinakubalwa. Futhi, kukhona izihlabathi ezizimele zesihlabathi ezitholakala emahhotela amaningi okunethezeka eDubai nase-Abu Dhabi, angasetshenziswa ngabangewona izivakashi ngemali yosuku. Iningi lezindawo zokuhlala lihlinzeka ngemidlalo enamanzi njengokujula, ukushushuluza, ukudonsa umoya nokusukuma nge-paddleboarding.


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Ikhwalithi ejwayelekile yomkhiqizi waseChina 30-33kV intengo yokusika ifuse yokusika kwentengo
Imininingwane yomkhiqizo
Amathegi womkhiqizo
Indawo Yomsuka:Zhejiang, ChinaI gama le-brand:I-AISO / OEMInombolo yemodeli:I-ASC1-30 / 100Ukusetshenziswa:I-Voltage ephezulu, i-Voltage ephezuluUkwephula Amandla:Phezulu Amazinga Wokuphepha:I-IEC
JikeleleI-1.Yenziwe ngezinto ezisezingeni eliphakeme, inempilo ende yokusebenza.I-fusant yenziwa ngomucu wethusi omsulwa. Ishubhu le-fusion lenziwe ngamandla amakhulu e-china. Isikhungo sokucisha senziwe ngesihlabathi se-quartz esihlanzekile.2 Ukufakwa okulula nokugcinwa. I-terminal yokuxhumana fusant ne-end-plate (noma ipuleti yokuxhuma) sebenzisa ubuchwepheshe bendawo yokushisela. I-fuse enenkomba ingabonisa ukufakwa lapho i-pop-up yenkomba. 4 .Iqinile futhi inokwethenjelwa
Izimo Zesevisi
Environizinga lokushisa kwengqondo: -40℃ kuye ku-40 ℃.
Umswakama ohlobene: inani lesilinganiso sansuku zonke elingeqile kuma-95%, ngokwesilinganiso ngaphansi kuka-90%.
Indawo engaphezulu kwe-1000m altitude (uhlobo oluphakeme kakhulu hhayi ngaphezu kuka-3000m).
Isivinini somoya esingeqile kuma-34m / s.
Ukumboza kweqhwa kungeqi ngaphezu kuka-20mm.
Indawo yokufaka akufanele ibe yingozi yomlilo nokuqhuma, ukugqwala kwamakhemikhali kanyeukudlidlizela okukhulu.
Amapharamitha wezobuchwepheshe
Umdwebo wokusika i-fuse cutout


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Njengothando lwezemidlalo, uthando lomculo ngokuvamile luhlasela abaningi. Ngenxa yalesi sizathu, ngokuqinisekile eziningi ezingaphezu kwesisodwa, ziye zabonwa ku kudingeka bazi futhi bathole ingoma ethile. Enye yazo, okungenzeka kakhulu, angilazi igama langempela noma eliphelele (isihloko), noma bazi iculo kuphela, noma igama elithile eliwukhombayo noma umusho walo.
Nokho, kuze kube namuhla, unjalo izimo kulula ukuzixazulula sisebenzisa ubuchwepheshe obutholakala ku-inthanethi futhi obuseduze, obufana ngezansi, sizokhuluma namhlanje kulokhu okuthunyelwe ukwazisa izindlela ezahlukene lapho singenza khona yazi "ingoma ekabani le ncwadi".
Futhi njengoba kubonakala, lapho sikhuluma ubuchwepheshe, lokhu kuvame ukuhlanganisa i izixazululo ezethulwa ngokuthi amathuluzi online, njenge amathuluzi angafakeka. Yini, kulokhu, ezosivumela thola kalula leyo ngoma oyifisayo ngamazwi ayo, ikakhulukazi.
Inkomba
- 1 Izindlela zokwazi ukuthi le ncwadi ekayiphi ingoma
Izindlela zokwazi ukuthi le ncwadi ekayiphi ingoma
Izinhlelo zokusebenza zeselula
Umsizi weGoogle
Njengoba kunengqondo okulindelekile, isincomo sethu sokuqala akekho omunye ngaphandle koyedwa Uhlelo lokusebenza leselula le-Google osekuvele kufakwe ngokoqobo kukho konke Izingcingo ze-Android. Futhi lo akuyena omunye ngaphandle komsizi we-Google. Okuthi, phakathi kwamathuba ako, okuhlanganisa ukucinga nokuthola kahle umculo nezinhlamvu zezingoma, kungaba ngamaphethini abhaliwe noma izwi noma ukubonwa komsindo. Ukuyisebenzisa ngalo mqondo, okungukuthi, sikucela ukuthi uhlonze ingoma futhi usinikeze amagama ayo, kufanele silandele izinyathelo ezilandelayo:
- Vula iselula yethu.
- Qalisa Umsizi we-Google.
- Mbhalele noma umbuze ngezwi lokhu okulandelayo: Ithini le ngoma?, noma Funa ingoma.
- Okulandelayo, singabhala ingxenye yayo, noma siyidlale uma sinayo kumakhalekhukhwini wethu. Nakuba, kuvumelekile futhi ukukwazi ukuhum, ukushaya ikhwela noma ukucula ucezu lwayo.
- Uma lokhu okungenhla sekuqediwe, emasekhondini ambalwa, Umsizi we-Google uzosebenzisa ukusesha okujulile okujwayelekile ku-inthanethi. Bese-ke, izosinika imiphumela engaba khona yengoma eshiwo noma iphethini yokusesha.
- Ukuze siqedele, kufanele sibuyekeze imiphumela yosesho ngamunye ngamunye futhi silalele ingoma. Noma, wehluleka lokho, funda amazwi noma ubuke ividiyo yomculo, ukuze ubone ukuthi ukusetshenziswa kwayo kube yimpumelelo yini.
Note: Ukusesha kuvame ukusebenza ngempumelelo uma ngephethini yokusesha ebhaliwe noma ngokulandelana kwezwi, sethula amagama: Izinhlamvu zengoma, amazwi, Ingoma, noma ezinye ezibalulekile.
YouTube
Wethu isincomo sesibili akekho omunye ngaphandle kuka Uhlelo lokusebenza lweselula lwe-YouTube, nayo evela -Google. Ngakho-ke, ngokulinganayo noma ngaphezulu kufanelekile ukufeza sesha futhi ushaye ukutholwa komculo nezinhlamvu zengoma. Kokubili, ngamaphethini abhaliwe noma ukuqashelwa ngezwi noma ngemisindo. Ukuyisebenzisa ngalo mqondo, futhi sifinyelele umgomo wethu, izinyathelo zilula kakhulu futhi zifana nalezo ezedlule. Futhi lezi zinyathelo zimi kanje:
- Vula iselula yethu.
- Qalisa uhlelo lokusebenza lweselula lwe-YouTube.
- Chofoza isithonjana sokusesha (ingilazi yokukhulisa) etholakala phezulu kwesokudla.
- Okulandelayo, esikrinini esisha singabhala iphethini yokusesha noma sicindezele isithonjana Sosizo Lwezwi (Imakrofoni), ukucula, ukushaya ikhwela noma ukucula isiqeshana sengoma esiyifunayo.
- Ngemuva kwemizuzu embalwa, umsizi we-YouTube uzoqala usesho. Futhi-ke izosinika imiphumela engaba khona yengoma eshiwo noma iphethini yokusesha.
- Okulandelayo, njengalapho sisebenzisa umsizi we-Google, kufanele sibuyekeze imiphumela yosesho ngamunye ngamunye futhi silalele amavidiyo omculo ahlukahlukene. Ukuze ubone ukuthi ukusetshenziswa kwayo kube yimpumelelo. Futhi uma kunjalo, singakwazi kakade ngenjini yokusesha ye-Google, ukucinga amagama ngaphandle kobunzima obukhulu.
Note: Ukusesha kuvame ukusebenza ngempumelelo uma ngephethini yokusesha ebhaliwe noma ngokulandelana kwezwi, sethula amagama: Izinhlamvu zengoma, amazwi, Ingoma, noma ezinye ezibalulekile.
I-Musixmatch
Wethu isincomo sesibili akekho omunye ngaphandle I-Musixmatch. Okutholakala mahhala, kokubili Android ngokuqondene iOS. Ngaphezu kwalokho, kuwuhlelo oluphelele futhi olusebenza kahle mayelana nokuthola noma ukuthola amagama ezingoma esizicelayo. Inomsebenzisi omuhle futhi onembile, osinikeza imenyu yokuqala. equkethe uhlu lwadlalwayo oluhlukene etholakalayo manje lalela ufunde, njengoba ihlanganisa izinhlamvu ezihambisanayo zomunye nomunye.
Phakathi kokunye izinketho ezithuthukisiwe noma izici, unethuba lokusibonisa amazwi ezingoma, kuhlanganise nezazo ukuhumusha ngezilimi ezininganaukuze ubaqonde kangcono. Futhi-ke, futhi kuyasivumela phatha owethu umculo olandiwe. Kanti, ngomsebenzi wakho obizwa floatinglyrics, singazama qaphela amazwi ezingoma, ezinhlelweni zokusebenza ezifana YouTube noma Spotify. Konke lokhu, ngenxa yefasitela elintantayo, elingena kancane, kodwa eline-interface enobungane.
Ezinye izinhlelo zokusebenza zamaselula namawebhusayithi awusizo
Kulabo izeluleko ezi-3 zangaphambilini ezinganele, sizokuncoma Ezinye izinhlelo zokusebenza zeselula ezi-3 namawebhusayithi angu-3 akhethekile ekukwazini ukwazi "ingoma enjani le ngoma". Futhi lokhu okulandelayo:
Izinhlelo zokusebenza eziningi zeselula
- Genius — Umtholi Wezingoma Zezingoma
- I-SoundHound – Usesho lomculo
- Ishosha esihlatshelelwayo – Iculo ishosha esihlatshelelwayo
Amawebhusayithi akhethekile ngeSpanishi nesiNgisi
Ngokufingqa, ukwazi nokusebenzisa ezinye amathuluzi angcono (amawebhusayithi nezinhlelo zokusebenza zeselula) ukwazi "ingoma enjani le ngoma" njalo kuvame ukuba yinto umsebenzi omkhulu. Ngaphezu kwakho konke, kulezo zikhathi eziqondile zokungcebeleka noma zokuzijabulisa. Ngoba ungakwazi ukuhlonza okulula yalabo umculo (izingoma) kanye nezinhlamvu zawo eziphelele. Kokubili ukuzifunda ngokuphelele futhi ukwabelana ngazo nabanye, kokubili ngezinjongo zothando, ubungane noma ukuzijabulisa okulula nokuzijabulisa.
Okokugcina, uma uthole lokhu okuqukethwe kuwusizo, sicela usazise. ngokusebenzisa imibono. Futhi uma ngabe uthole okuqukethwe kuthakazelisa, yabelana noxhumana nabo abaseduze kakhulu, ezinkundleni zokuxhumana zakho ezahlukene kanye nezinhlelo zokusebenza eziyintandokazi zemiyalezo. Futhi, ungakhohlwa ukuhlola imihlahlandlela eyengeziwe, okokufundisa, nokuqukethwe okuyingxube iwebhu yethu, ukuqhubeka nokufunda okwengeziwe mayelana nobuchwepheshe obuhlukahlukene.


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UDkt Reuel Khoza Uzobekwa njengeShansela lase-UKZN
Click here for English version
UMholi wekhethelo, nongukapteni osezingeni kulomkhakha ophinde abe yisishingishane kwezoshintsho, nohamba phambili kwezokushintshwa kwesimo somnotho wezwe lase Ningizimu Afrika, uDkt Reuel Khoza uzobekwa njengoShansela waseNyuvesi yakwaZulu-Natali ekhempasini yase-Westville ngomhla zizine kuNhlaba.
‘Ngamukela ngokubonga okukhulu lomqhele engithweswa wona kanjalo nemisebenzi yonke ehambisana nalo mqhele,’ kuphawula lowo onguMengameli wesikhungo sabaQondisi jikelele eNingizimu Afrika (IoDSA).
UNksz Normah Zondo, uMqondisi ehhovisi le-Corporate Relations, uthe iNyuvesi izizwa ihloniphekile ngokwamukela uKhoza njengeShansela lesine leNyuvesi. ‘UDkt Khoza uyaziwa kakhulu ngenxa yokuzibophezela kwakhe ekuletheni ushintsho, nebanga aselihambile kweze-academia kuyazisho nje ukuthi impela ungungoti okhaliphile nosezingeni elicokeme. Ungumbhali oseqophelweni eliphezulu kanti enjalo nje ukhuluma izilimi ezahlukahlukene. Sinesiqiniseko sokuthi uzophatha iNyuvesi ngobungcweti futhi siyalangazelela ukuba simbone emcimbini wokuthweswa kweziqu,’ kuphawula uZondo.
NjengoShansela, uKhoza uzosebenza njengenkloko yenyuvesi ebhekelela imicimbi yokuthweswa kweziqu, eqinisekisa iziqu ze-degree, ukukhipha ama-diploma kanye nezitifiketi, kokunye azobe ekwenza. Ukhethwe ukuba aphathe iminyaka emine kusukela ekupheleni konyaka wezi-2021, kodwa ukugcotshwa kwakhe kwabambezeleka ngenxa yokhuvethe.
Ukugcotshwa kwakhe kuzolandela ngomcimbi wokuthweswa kweziqu osuthathe iminyaka cishe emibili yonke ungenziwa. Lo mcimbi waziwa njengonenhlokomo noba mnandi ngohlobo olumangalisayo, i-UKZN izobona ama-graduands ayizi-8 795 edlula esteji kusukela ngomhla zizine kuNhlaba kuya zingama-21, kuye uNhlaba, nokuwumcimbi ozoba yizigaba ezingama-30 ekhempasi yase-Westville. Amaphesenti alinganiselwa cishe kwama-64% walabo abazobe bethweswa iziqu bangabantu besifazane.
Abafundi ababalelwa cishe kuma-410 bathole u-cum laude, bese kuthi abayi-121 bona bathola u-summa cum laude.
INyuvesi izoqinisekisa iphinde yethule ama-undergraduate degree ayizi-6094 kanye nama-post graduate degrees ayizi-2701, nokubalwa kuwona ama-doctoral degrees abalelwa cishe ema-213. 'Inyuvesi iyaziqhenya kakhulu ngabafundi abangama-84 abaphila nokukhubazeka, abangama-30 bebeqedela izifundo ze-postgraduate,’ kusho uZondo.
Kulama-graduates, lawo ayi-193 abuya emazweni angaphandle, abayi-163 kubona bazothola ama-postgraduate degrees.
Abalelwa kwi-1 490 ama-degree azokhishwa yiKolishi lezoKulimo, ezobuNjiniyela kanye nezeSayensi. Ayi-1 067 eKolishi lezeMpilo; abe yizi-4 230 kwiKolishi lezesiNtu bese eba yizi-2008 eKolishi lezoMthetho kanye nezifundo zokuPhatha.
Bungaza kanye nathi ama-graduates ethu ngokuthi ubhale i-hashtag #UKZNgrad2022 ezinkundleni zokuxhumana, noma uvakashele ikhasi lethu ku-Facebook, ku-Twitter naku-YouTube kusukela mhla zizine kuya mhla zingama-21 kuNhlaba. Ukugcotshwa kweShansela nakho kuzovezwa ku-Facebook kanye no-Youtube.
Amagama: ngu-Raylene Captain-Hasthibeer
Isithombe: Sithunyelwe


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Ukuntanta kuyindlela yokukhiqiza ingilazi eyisicaba ngokuntanta isixazululo sengilazi ebusweni bensimbi encibilikisiwe.
Ukusetshenziswa kwayo kuhlukaniswe izigaba ezimbili kuye ngokuthi inombala noma cha.
Ingilazi ye-float esobala - yezakhiwo, ifenisha, umhlobiso, izimoto, amapuleti esibuko, izinsimbi ezibonakalayo.
Ingilazi ye-float enombala - yezakhiwo, izimoto, ifenisha kanye nomhlobiso.
Ingilazi ye-Float isetshenziswa kabanzi: isibuko sesiliva esintantayo, ibanga le-windshield yemoto, ingilazi entantayo zonke izinhlobo zebanga lokucubungula elijulile, ibanga lesithwebuli sengilazi entantayo, ibanga lokumboza ingilazi entantayo, ibanga lengilazi elintantayo lenza ibanga.Phakathi kwazo, ingilazi entantayo emhlophe kakhulu inezinhlobonhlobo zokusetshenziswa kanye namathemba emakethe abanzi, ikakhulukazi emkhakheni wezakhiwo ezisezingeni eliphakeme, ukucubungula ingilazi ephezulu kanye nodonga lwamakhethini elanga le-photovoltaic, kanye nefenisha yengilazi ephezulu, ukuhlobisa. ingilazi, imikhiqizo yekristalu yokulingisa, izibani nezibani zengilazi, imboni ye-elekthronikhi enembile, izakhiwo ezikhethekile, njll.
Inqubo yokwenza ukukhiqizwa kwengilazi entantayo yenziwa kubhavu kathini ngamagesi avikelayo (N 2 no-H 2).Ingilazi encibilikisiwe igeleza ngokuqhubekayo isuka kuhheni wechibi futhi intante phezu koketshezi lukathayela oluminyene ngokuqhathaniswa, futhi ngaphansi kwesenzo samandla adonsela phansi kanye nokushuba kwendawo, uketshezi lwengilazi lunwebeka phezu koketshezi lukathayela, lushaye phansi, lwenze isicaba. indawo engaphezulu nephansi, iyaqina, futhi iholelwa kuthebula le-roller yoshintsho ngemva kokupholisa.Amarola ethebula le-roller azungeza futhi adonse ingilazi ebhavini kathayela ayifake kuhhavini, futhi ngemva kokuhushula nokusikwa, kutholwa umkhiqizo wengilazi entantayo.
Injini yomugqaimojulai-actuatoriyithuluzi eliguqula ngokuqondile amandla kagesi abe amandla kagesiukunyakaza komugqa.Lapho ukugoqa kwezigaba ezintathu zeinjini yomugqai-actuator inikezwa amandla amanje, "i-wave wave magnetic field" ikhiqizwa, futhi umqhubi "kwindawo ehambayo kazibuthe" idonsa okwamanje ngokusika imigqa kazibuthe, futhi indawo yamanje nekazibuthe iyasebenzisana ukuze ikhiqize amandla kazibuthe.Ebhavini likathayela, la mandla kazibuthe kagesi aphusha uketshezi lukathayela ukuze lunyakaze, futhi ngokulungisa amapharamitha wezimoto, isiqondiso nesivinini sokugeleza koketshezi lukathayela kungalawuleka kalula.
I-linear motor modulei-actuatorkungabangela ukudluliswa kokushisa.Iinjini yomugqa i-actuatorifakwe ekhanda lebhavu likathayela, futhi ipuleti likamhlahlandlela eligudlukayo lisetshenziselwa ukuhambisa uketshezi lukathayela olunezinga lokushisa eliphezulu lube ngaphandle kodonga lwetafula le-graphite, eligeleza liye phansi ngalapho ingilazi linyakaza futhi libuyela phakathi nendawo. ibhavu likathayela ekugcineni kodonga lwesitebele, bese ligeleza libuyela emuva libheke empandeni yepuleti, elidonsa ngokuqhubekayo ukushisa ngesikhathi sokugeleza kokubuyisela futhi liphinde liqondiswe eceleniinjini yomugqaekhanda, ngaleyo ndlela eqaphela umsebenzi wokudlulisa ukushisa.
Ukusetshenziswa kweinjini yomugqai-actuator endaweni efanele endaweni yokupholisha ingathuthukisa i-engeli ye-denaturation, ngokusho kwe-tin bath tonnage, inqubo yokunciphisa, izinga lengilazi nezinye izici zokukhetha amamodeli ahlukene.injini yomugqakanye nemingcele yokusebenza, umkhuba uye wafakazela ukuthi ngaphansi kwezimo ezifanayo, ukusetshenziswainjini yomugqai-actuator ngokwesilinganiso ingenza i-denaturation angle inyuke ngo-3-7 degrees.
Injini yomugqa i-actuatorUmgomo wesenzo ukukhiqiza ukugeleza kwe-lateral tin elawulwayo endaweni yokupholisha, lokhu kugeleza endaweni yengilazi ukukhiqiza umphumela we-"caress light", ingaphezulu le-micro-zone engalingani linyamalale, futhi wenze indawo yokupholisha izinga lokushisa iyunifomu, yabo. indima yakhe yokupholisha okufanele ayidlale.
Indima yeinjini yomugqaimojulai-actuatorngokuyinhloko ifinyezwa ngale ndlela elandelayo
1. thuthukisa izinga eliphezulu lengilazi elincanyana, uthuthukise umehluko wokushuba.
2. Zinzisa isisindo sokubumba ingilazi ewugqinsi.
3. Zinzisa ibhande lengilazi ukuvimbela umshini wokudonsa onqenqemeni ukuthi ungaphumi onqenqemeni.
4. Ukudlulisa ukushisa kokushisa kukagesi kanye nezinga lokushisa elilinganayo.
5. Nciphisa umehluko wezinga lokushisa elingemuva, elivumela ukuhushula kahle.
6. Vimbela uketshezi lukathayela ekuchichimeni lapho uphuma khona.
8. Susa umlotha wethini.
Ukuze uthole ulwazi oluthe xaxa lomkhiqizo, sicela usithumele i-imeyili kuamanda@KGG-robot.comnoma usishayele: +86 152 2157 8410.
Isikhathi sokuthumela: Sep-30-2022


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Longer sentences, up to 1500 words.
Umntwana wendlovu bekanemibuzo ngezinto zoke, okufaka hlangana nokuthi igulukudela lidla ini entambama.
Indatjana imayelana nabentwana beenlwana abahlengiweko abafika eentandanini. Iinlwanyana lezi zitlhogonyelwa mumuntu okhethekileko nethimba lakhe.
UMaguru ucabanga ukunikela zoke iimbandana imileze ukuze zithabele ukukhamba zifane nabantu.
NgoMgqibelo ngemuva kwamadina kutjhisa khulu, abentwana abathathu bayokudlala eduze nomlambo. Nalokha bangakavunyelwa bona badude, bahlubula bathoma ukuthelana ngamanzi. Kwenzeka ini ngezambatho zabo?
Isikhukhukazi noSongololo banobungani obunephaliswano elikhulu. Ngelinye ilanga ikukhu yathukuthela khulu ngokungaphumeleli ngombana yenza into engazisiko.


text:
Umbono Webhizinisi
Umkhiqizo womhlaba wonke, amakhulu eminyaka u-Anan
Izindinganiso Zebhizinisi
Ukudala ingcebo yamakhasimende, ukwakha inkundla yabasebenzi, ukudala inzuzo yebhizinisi, ukudala ukuchuma komphakathi.
I-Enterprise Mission
Ukusungula injabulo efanayo yekhaya lika-Anan, ukuze umndeni ngamunye ukwazi ukuya emsebenzini nsuku zonke ngokumamatheka nomuzwa wokwaneliseka.
Inkampani Yethu
Sigxila ekutholeni amalambu e-fluorescent aqondile embonini yokukhanyisa, futhi senza ngokwezifiso inani lezinhlelo zokukhanyisa nokudayisa ukuze sixazulule izinkinga zekhasimende ngempumelelo, futhi sizuze ukudunyiswa kwamakhasimende amaningi.
Amazwe angaphezu kwama-30basungula izixhumanisi zokuhwebelana nathi, njengeYurophu, iNingizimu Melika, iNingizimu-mpumalanga ye-Asia, iNingizimu Afrika kanye neMpumalanga Ephakathi.Le nkampani ingomunye wabahlinzeki abahamba phambili ekuthekeni kwemikhiqizo yokukhanyisa.
Inkampani yenza kokubili ibhizinisi lokuthekelisa kanye nokungenisa nge ISO9001, ROHS, CE, ERP, PSE izitifiketi.
THINA Umoya "wekhasimende kuqala" njengenhloso yebhizinisi, Ukwamukela njalo ubuchwepheshe obusha, izinqubo ezintsha, ukukhiqizwa okugxile kwinqubo, kanye nesitifiketi sohlelo lokuphatha lwe-ISO9001.Ngokuhamba kweminyaka, imikhiqizo ihlolwa i-Spot futhi Ihlonza Ikhwalithi kazwelonke, yesifundazwe kanye Nokuqondisa Kwezobuchwepheshe, ngokuhambisana namazinga kazwelonke, ngaleyo ndlela ifinyelelwe.15 amalungelo obunikazi.
Ngeminyaka engama-23 yesipiliyoni sokukhiqiza, I-Zhejiang Anan Lighting Co., Ltd ingumkhiqizi ochwepheshe okhethekile ezinsizeni zokukhanyisa ezisebenzayo ezifana nezibani ze-LED, amashubhu e-fluorescent aqondile, amalambu okonga amandla, njll.
Ithathe indawo engu-10,000 square metres, imboni yethu itholakala endaweni yezimboni zemvelo esifundazweni saseZhejiang.Ihlanganisa indawo engamahektha angama-23,inkampani yethu yamukele ubuchwepheshe bamuva bomthombo wokukhanya, imishini yokukhanyisa ezenzakalelayo ethuthukisiwe kanye nesethi ephelele yohlelo lokuhlola.Ngaphezu kwalokho, ngenxa yokuthi ebhodini laseJiangxi, Anhui, Fujian neZhejiang, ukuhamba kwezimoto kulula kangangokuthi kudinga kuphela amahora angu-6 ukuya emachwebeni aseNingbo kanye namahora angu-7 ukuya emachwebeni aseShanghai.
Imikhiqizo Eyinhloko
Imikhiqizo eyinhloko iqukethei-fluorescent tube, ishubhu yobude obungaphezulu,ithubhu elihambisana nombala, ishubhu lokukhula kwezitshalo nezilwane, ishubhu elibulala izinambuzane, ishubhu ye-BLB,Ithubhu elingaqhumi,Ithubhu yemvelo nengaphakathi yombala kanyeI-tube ye-LED.Izicelo eziyinhloko zihlanganisa indawo yokukhanyisa nge-fluorescent, indawo yokupaka, inxanxathela yezitolo, imboni yendwangu, ukutshalwa kwezitshalo nezilwane, izindawo zokudlela, imboni yezokwelapha, ibhange, igalaji likaphethiloli, imayini yamalahle, nezigaba nezinye izindawo zokuzijabulisa.


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Zonke izingxenye zomshini zisetshenziselwa izinto ezisezingeni eliphakeme,izesekeli ezingenisiwe,qinisekisa ukusebenza isikhathi eside.
Umzimba womshini usesimweni esifanele,ukubukeka muhle futhi konga isikhala.
Ingasebenza ngokuzenzakalela,ukunciphisa iphutha lokusebenza,nokwenza ngcono ukusebenza kahle.
Nge-Intelligent operation panel,kulula ukusebenza nokulawula idatha yokusebenza,ifanele iningi lama-novice.
Imboni yethu inezinto ezingaphezu kwe- 15 Isipiliyoni seminyaka yokukhiqiza futhi iningi lemikhiqizo yethu selidlulile isitifiketi se-CE. Kwemboni yethu is ezikhethekile ekukhiqizeni imishini nokupakisha, njengomshini wokugcwalisa, umshini wokubamba njll.
Senza umshini wezandla, umshini semi-othomathikhi futhi umshini full-othomathikhi. Uzohlala uthola eyodwa kithi ukuhlangabezana nesabelomali sakho namandla okukhiqiza.
Sizoqondisa amakhasimende ukuthi ayifaka kanjani noma ayilungise kanjani imishini. Iningi lamakhasimende ethu anelisekile ngathi. Kuyisiqinisekiso esihle somsebenzi wethu.
Sicela ushiye imininingwane yakho yokuxhumana futhi sizoxhumana nawe ngaphakathi 24 amahora.


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Ngenxa yokwakheka kwayo (ihlukaniswe iziqhingi eziyishumi nane) kanye nokuqagela kwedolobha ngalezi zindlela zokuhamba (ezingazwakala emigwaqeni eminingi nasemizileni yamabhayisikili), kungashiwo ukuthi indlela engcono yokuhamba eStockholm ikhona i-bicicleta.
Ngaphezu kwalokho, ngeke kudingeke siye kude kakhulu ukuthola iphuzu ukuqashwa kwamabhayisekili, ngoba nazo lezi ziningi futhi zisakazeke kulo lonke idolobha. Impela eduze kwehhotela ohlala kulo ungalithola.
Indlela ethandwa kakhulu yokuqasha ibhayisikili eStockholm yiyona Amabhayisikili wedolobha laseStockholm ngoba inamaphuzu angaphansi kwe-110 edolobheni futhi inika ithuba lokuthenga ikhadi lezinsuku ezintathu - elilungele ukuhlala isikhashana - nangesikhathi sonyaka, uma sihlela ukuhlala isikhathi eside.
Labo abathanda ibhayisikili elinebhasikidi ukuze bathenge izinto zabo, bangaphendukela eGamla Stans Cykel, kanti iBike Hike ilapho izivakashi ezifuna khona ukuvakashelwa okuqondisiwe ngamasondo amabili.
Futhi uma uyi Iqembu elikhulu Ngokuthandwa okuhlukile, unganqikazi ukubheja kuCykelstallet, enganikeli ngamabhayisikili kuphela ukuqasha, kepha futhi neziketi zamakhaba, kanye nayo yonke imishini edingekayo yokuvakasha okushushuluza.
Isithombe - Flickr


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Sizwe Sibiya
UNtuthuko Zuma usezame ukuzibulala amahlandla amane, kodwa konke lokho sekudlulile.
Namuhla, uNtuthuko usengakwazi ukumamatheka ngaphandle kokuhlekwa ngokuba namazinyo abolile.
Uthole elinye ithuba empilweni futhi ubeke ukudangala kwakhe ngemuva kwakhe.
Umkhankaso we-Ungazibulali Awareness Campaign ubambisene nomculi odumile we-gospel, uHlengiwe Mhlaba ukuze uqoqe izi-R93,000 ukutholela uNtuthuko isethi entsha yamazinyo okufakelwa.
UHlengiwe uthe selokhu kwaqubuka lolu bhubhane, Ungazibulali Awareness Campaign ibisebenza ekwelapheni abantu abahlukumezekile.
Ngesikhathi ezwa indaba kaNtuthuko wafuna ukumsiza naye ngaphambi kokuba aphumelele ngokuzama ukuzibulala.
UHlengiwe ongumculi osewine izindondo eziningi, uphuthume waxhumana nodokotela bamazinyo abaningi ngenhloso yokwelapha uNtuthuko ozame ukuzibulala ngeledlule.
UDkt Mohamed Amod wase-Crown Dental Studios eThekwini uphendule ucingo wathi unentshisekelo yokusiza le nsizwa yaseMgungundlovu.
“UDkt Mohamed nethimba lakhe benze lo msebenzi ngoMsombuluko,” kusho uHlengiwe.
“UNtuthuko unesizathu sokumamatheka futhi.”
UHlengiwe uthe lo mkhankaso udinga iminikelo ukuze athole imaliyokusindisa izimpilo njengoba ehlela uhambo lukazwelonke lokulwa nalesi sidlava.


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Amandla emakethe embonini yezithuthuthu engamamitha amakhulu, enza amathuba amahle kakhulu
I-China isingenile ezinhlwini zabakhiqizi abakhulu be-sprocket emhlabeni, kepha ngokubuka kwamandla amakhulu kanye nentuthuko, ukukhishwa kwaminyaka yonke kwezithuthuthu zamapayipi ezithuthuthu kumayelana ne-1/5 kuphela lamazwe athuthukile omhlaba, futhi iningi lamapulangwe esithuthuthu namanje emhlabeni jikelele Ngaphandle kokudlula ezingeni le-C, isabelo semakethe yamazwe omhlaba yamaketanga amaShayina silinganiselwa ku-4.5% kuphela, ngakho-ke i-China isesekude kakhulu ukungena ezingeni lamandla omhlaba we-sprocket. Ngakho-ke, kuyinkomba enkulu yokuthuthukiswa komkhakha we-sprocket wase-China ukusuka ezweni elikhiqiza i-sprocket uye kumandla we-sprocket emhlabeni futhi uthathe indlela entsha yezimboni enezici zayo.
Yize imakethe yamazwe omhlaba ithinteka yizinto ezingaqinisekile futhi ezingalindelekile, ngokuthuthuka okuqhubekayo nokwenziwa kabusha kwemishini yezimboni emhlabeni, isidingo semikhiqizo ye-sprocket sizoba sikhulu kakhulu. Ikakhulukazi ama-sprocket yimikhiqizo efuna abasebenzi abaningi. Yamukela indlela yokuthengwa kwempahla yomhlaba noma ukushintshela ekukhiqizeni emazweni asathuthuka, futhi i-sprocket ingumkhiqizo wendabuko waseChina. Kusenenzuzo ethile yokuncintisana kunamanye amazwe asathuthuka, okuletha amathuba amasha kanye nendawo yokuthuthuka yomgogodla waseChina wokuqhubeka nokwandisa ukuthunyelwa kwamanye amazwe. Njengamanje, imakethe ye-sprocket ihlukaniswe yaba amabanga amathathu: aphansi, aphakathi naphakathi, okukhombisa ukuthambekela okuyisisekelo kokuthi “ibanga eliphansi linokufunwa, ibanga eliphakathi linobumnandi, futhi ibanga eliphakeme linethemba”. Kodwa-ke, i-sprocket yaseChina ayikangeni embundwini wemakethe esezingeni eliphakeme.
Ukuthuthukiswa komkhakha we-sprocket kunomlando omude, futhi amathemba okuthuthuka amanje nawo abanzi kakhulu. Kusukela ekuthuthukisweni okuphelele komkhakha we-sprocket, i-sprocket ejwayelekile izoncipha kancane kancane futhi okufunwa yimakethe kuzoncipha kancane kancane; i-sprocket engajwayelekile Isidingo semikhiqizo nesabelo semakethe se-sprocket yonke sizokhuphuka kakhulu. Kufanele kuthiwe ama-sprocket angajwayelekile ayisiqondiso sokuthuthuka somkhiqizo wonke we-sprocket. Ikhono layo lemakethe likhulu futhi linamathemba abanzi entuthuko. Ngasikhathi sinye, ngoba i-pulley yebhande ehambisanayo inezinzuzo zombili zokuhanjiswa kwesondo lebhande kanye nezimpawu zokudluliswa kwe-sprocket, isabelo semakethe se-pulley ibhande evumelanisiwe kuwo wonke umkhiqizo wokudluliswa kwamaketanga sizokwandiswa kakhulu, kanye nethemba lokuthuthuka kwalo kuzoba nethemba elikhulu. Amandla emakethe azobe engenakulinganiswa.
Ama-sprocket angajwayelekile namasondo ebhande ahambisanayo amele inkomba yentuthuko yesikhathi esizayo kanye nomkhuba wokuthuthuka kulo lonke uchungechunge lwe-sprocket neminye imikhiqizo yezingxenye zokudlulisa. Ikhono labo lemakethe likhulu impela futhi linamathemba abanzi entuthuko. I-sprocket isetshenziswa kakhulu ekudlulisweni kwemishini yamakhemikhali, imishini yendwangu, ukucubungula ukudla, i-instrumentation, i-petroleum nezinye izimboni. Indlela yokucubungula i-sprocket iyacima futhi ubuso benziwe mnyama. Lapho isilinganiso sejubane siphansi, ukusebenzisa i-sprocket yenombolo yamazinyo aphezulu kunganciphisa kakhulu inani lokuzungeza kwesixhumanisi i, umthwalo oqinile weketanga nomthwalo wokuthwala. Izinsimbi zokusakaza zensimbi zisetshenziswa kakhulu kuma-sprocket anezidingo eziphansi zokunemba noma ubujamo obuyinkimbinkimbi, njengokukhiqizwa kwamasongo endandatho. Ngakho-ke, imboni ye-sprocket inamathemba abanzi maqondana nentuthuko kanye nokusetshenziswa.
Isikhathi Iposi: Jul-07-2020


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I-Whatsapp iklayenti lokuthumela imiyalezo elithandwa kakhulu. Izigidi zabantu ziyisebenzisa nsuku zonke kumakhalekhukhwini, kuthebhulethi nakukhompyutha.
Noma kunjalo kunezinye izindlela ezifana neTelegram futhi kukhona okuningi izizathu zokungasebenzisi i-WhatsApp, iqiniso ukuthi bonke oxhumana nabo yibo abasebenzisa kakhulu kuze kufike usuku lokufuduka okukhulu luye kwelinye ipulatifomu, I-WhatsApp izoqhubeka nokulawula umkhakha wemiyalezo futhi isikhathi eside, izingcingo nge-VoIP.
Thwebula Whatsapp
Uma usenokungabaza ukuthi kanjani download whatsapp Kunoma iyiphi yalezi zinsiza, ngezansi sizokukhombisa ukuthi ungakwenza kanjani kuzingxenyekazi ngasinye.
- Landa i-WhatsApp ye-iPhone
- Landa i-WhatsApp ye-Android
- Landa i-WhatsApp yeBlackBerry
- Landa i-WhatsApp ye-PC
- Landa i-Wasap mahhala
Esifundweni ngasinye sethu uzothola imininingwane eningiliziwe ye- faka i-whatsapp kumadivayisi amaningi, kungaba ikhompyutha ene-Windows noma i-OS X, i-iPhone, i-iPad noma iselula noma ithebhulethi ene-Android efakiwe.
Ukwehluleka okuvamile ku-WhatsApp
Si I-Whatsapp ikunikeza amaphutha, lapha sikufundisa ungalungisa kanjani amaphutha avame kakhulu weklayenti lokuthumela imiyalezo.
Noma kunjalo akuvamile ukuba nezinkinga Lapho ufaka uhlelo lokusebenza kudivayisi yethu, kunezigaba zezimo noma izidingo lapho singahambisani nazo, zingasinika ezinye izinhlungu zekhanda.
Siyethemba ukuthi ngesixhumanisi esikushiyele khona imigqa embalwa ngenhla ongakwenza xazulula inkinga nge-WhatsApp yakho futhi ujoyine umphakathi omkhulu owusebenzisa nsuku zonke.