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UMxolisi Mgolozeli ungunogada obesebenzisa isikhathi sakhe sasemini sokudla nezikhala phakathi kwamashifu ukutadisha.
Uqede ngeziqu ze-master ekuphathweni nasekuguqulweni kwezepolitiki.
Uthole iziqu ngowezi-2018, futhi ukholelwa ukuthi imfundo iwukhiye wempumelelo.
“Ngigqugquzela wonke umuntu ukuthi alandele amaphupho akhe uma nje esaphila, noma ngabe uneminyaka emingaki,” uyasho.
Le ndoda, eneminyaka engama-53, ihlala nonkosikazi wayo nezingane ePhelindaba, e-Mangaung e-Free State. Uqede uMatikuletsheni wakhe ecabanga ukuthi ufuna ukuba ngummeli kodwa ibingekho imali yokuthi afunde.
UMxolisi utshele abakwa-Scrolla.Africa ukuthi kwaba yinhlanhla ngesikhathi iNyuvesi yase-Free State imqasha njengonogada wabo.
“Enye yezinzuzo zalo msebenzi ukuthi ngifunde kulesi sikhungo. Ngiqale iziqu ze-B Admin ngowezi-2009,” uyasho.
“Ngidele ihora lami lokudla kwasemini ukuze ngisheshe ngisheshe ngphume emsebenzini ukuze ngiye emakilasini. Ngenkathi ngisebenza ishifu yasebusuku bengisuka ekhaya kusenesikhathi ngiye emakilasini ngaphambi kokuqala ishifu yehora lesithupa ntambama.”
Uthe ukusebenza, ukutadisha nokuba yindoda nobaba ekhaya bekungelula.
Kodwa umndeni wami, ikakhulukazi umkami, wangisekela kakhulu. ”
Uqede iziqu zakhe ze-B-Admin eminyakeni emine wabe eseqala iziqu ze-master.
UMxolisi uthe usasebenza njengonogada kule nyuvesi futhi unyuselwe waba nguSayitsheni.
“Ngisafuna ukuba ngummeli ngoba ngiyakujabulela ukuxhumana nabantu. Kodwa ukuba yisikhulu sezokuphepha kunginikeza engikuthandayo,” kusho uMxolisi.
Isithombe: Sithunyelwe


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High Range Hideout
4.75
I-ikhaya eliyindawo yokuhlala ephelele ibungazwe ngu-Ray
Izivakashi ezingu- 12, amakamelo okulala 3, imibhede engu-3, Obhavu abangu-3
Ikhaya lonke
Indlu izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-100% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Ukupaka mahhala ngaphakathi endaweni
Izivakashi zivame ukusesha le sevisi ethandwayo
Lokho ozokuthola kule ndawo
Ukupaka mahhala ngaphakathi endaweni
I-TV
Igceke elingemuva
Indawo ebekelwe ukusebenza
Ukuhlala isikhathi eside kuvunyelwe
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
4.75 out of 5 stars from 8 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-102
- Ubuwena buqinisekisiwe
Travel Professional redefining the vacation rental space. We help homeowners share their vacation home or second home with travellers. As for the guests, it's all about providing them unique travel experiences. Our guest support team will help you find the perfect rental and provide you with suggestion on how to experience the destination better.
Travel Professional redefining the vacation rental space. We help homeowners share their vacation home or second home with travellers. As for the guests, it's all about providing t…
Phakathi nokuhlala kwakho
Our property manager will be around to help you out.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 14:00
Isikhathi sokuphuma: 11:00
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Kumily namaphethelo
Ezinye izindawo zokuhlala e- Kumily:

robotstxt: allowed

filter: keep


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I-Sekhukhune United idlulele esicongweni se-log ngokunqoba ngamagoli amane eqandeni ku-Royal Am emdlalweni wabo wokuqala we-GladAfrica Championship ngoMgqibelo enkundleni yezemidlalo i-Makhulong e-Tembisa.
Amagoli kaKatlego Cwinyane, uThulane Ndlela nawomgadli webhola wase-Nigeria uChiikeike Ohizu abenele ukuthi i-Sekhukhune United iqale umkhankaso wayo ngomfutho, imemezele izinhloso zayo zokuwina iligi ngokunqoba okukholisayo.
UBabina Noko, njengoba i-Sekhukhune United yaziwa kanjalo, wathenga isikhundla sika-Tshakhuma Tsha Madzivhandila ku-GladAfrica Championship waphinde waqamba igama lekilabhu ngokuthi yi-Sekhukhune United.
Bathole usizo lwabadlali abafana noMorgan Gould, Walter Musona, Prince Nxumalo noJabulani Maluleke emaqenjini e-PSL. Iqembu liphinde lathola umqeqeshi onolwazi olunzulu kuJonny Ferreira ukuze aqondise iqembu ebholeni eliphezulu.
“Bekungumdlalo ofanele we-GladAfrica. Noma yiliphi iqembu belingathola igoli esiwombeni sokuqala kodwa siye egiyeni elilandelayo ngesiwombeni sesibili,” kusho uFerreira etshela abakwa-Scrolla.Africa.
“Senze ushintsho oluncane ngesikhathi sekhefu. Uma sesinqabile, igoli lesibili lafika ngemuva nje kokuba kuvulwe amasango ezikhukhula. I-Royal AM yiqembu eliqinile kodwa besingawunqoba lo mdlalo ngamagoli asikhombisa eqandeni. Ukudlala ngendlela emangalisayo.”
Khonamanjalo, i-Cape United, phambilini ebiyaziwa nge-Cape Umoya United, ikhiphe i-TS Sporting ngamagoli amathathu kwamabili ngoMgqibelo enkundleni yezemidlalo i-Kabokweni e-Mpumalanga ukuqopha ukunqoba kwabo kokuqala ngemuva kokushintshwa kwegama.
Umgadli omusha uEleazar Rodgers uvule i-akhawunti yakhe okokuqala ye-Cape United ngenkathi amanye amagoli eshaywe nguEdson Khumalo noSekela Sithole kulawa abenomoya. UKhotso Malope owayengumdlali wentsha we-Kaizer Chiefs noPercyvell Nkabinde bashayele i-Abantu Bemthetho amagoli.
UIssa Sarr uqobele Uthongathi igoli kuphela kulo mdlalo ngenkathi beshaya i-Free State Stars ngoMgqibelo ntambama enkundleni yezemidlalo i-Goble Park. I-Cane Cutters ilinganiswe ngamaphuzu nabaholi be-log i-Sekhukhune United ne-Cape United ngemuva komzuliswano wokuqala wemidlalo.
I-University of Pretoria izokwamukela i-Richards Bay ku-GladAfrica Championship, okuwukuphela komdlalo namuhla enkundleni yezemidlalo i-Tuks e-Pitoli. Umdlalo uzoqala ngo-15h30.
Isithombe: Ikhasi le-facebook le-Sekhukhune United


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- Uma ifayela lakho likhulu kakhulu, kuzothatha isikhathi eside ukuskena nokuhlaziya ifayela. Sicela ubekezele futhi ulinde ukuqedwa kokululama. Futhi, kubaluleke kakhulu ukusebenzisa ikhompyutha ephezulu ukulungisa ifayela lakho elikhulu, elizosheshisa inqubo yokulungisa. Kunconywa ukusebenzisa ikhompyutha engama-64bit enohlelo lwesimanje lokusebenza (iWindows 7 nezinguqulo eziphakeme) nenkumbulo engaphezu kuka-64GB. Futhi sicela uqinisekise ukuthi kunezikhala ezanele zamahhala ku-C yakho: drive, ngaphandle kwalokho, uhlelo lokusebenza luzoshintshela ngaphakathi futhi lukhiphe imemori ebonakalayo njalo, okuzokwehlisa nokusebenza.
- Uma ifayili lakho likhulu kakhulu, sicela Xhumana nathi futhi unikeze imininingwane ukuze sikusize kangcono.


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- Usuku olufanele lwesonto lokubekisa indiza yiSonto, hhayi uLwesihlanu.
- Ngenkathi amazinga okuhlala asekhaya ehle ngo-2020, amanani enyuka kancane kancane kulo nyaka odlule.
- Njengoba abahambi beqhubeka nokuhlela uhambo lomgwaqo, imboni ikhombisa usuku oluhle kakhulu lokubekisa ukuqashwa kwezimoto ngoLwesine lohambo lwasekhaya.
Umbiko omusha oveza ama-hacks wokuhamba kulo nyaka, kufaka phakathi isikhathi esihle sokubhuka izindiza, lapho uhambo nezinye izeluleko zokusiza abahambi ukuzulazula ukubhuka iholide ngo-2022, ukhishwe namhlanje.
Ngemuva kwezinyanga eziyi-18 abahambi bamazwe sebeqala ukuphinda bavele, bakulungele ukuhlola umhlaba futhi nokushintsha kokuhlangenwe nakho kwempilo kungakuletha futhi. Ngokombiko, oyedwa kubahambi abane abafuna amathiphu okonga kanye namaphesenti angama-45 akhombisa ukuthi bazimisele ukuguquguquka ngezinhlelo zabo zokuhamba ukonga imali.
Ama-hacks wokubhuka kwezindiza e-2022
Kususelwa kudatha evela ku- I-ARC, amanani entengo amaphakathi (ama-ATP) ekuqaleni kuka-2021 ayesaphakeme kuneminyaka edlule; kodwa-ke, eze ngo-Ephreli kube nokuncipha. Ama-ATP ezindiza zomhlaba wonke nezasekhaya selokhu anda kancane kepha asesilinganisweni cishe ngamaphesenti angama-25 aphansi uma kuqhathaniswa nango-2019.
Iwindi Elifanele Lokubhuka
Amanani endiza yasekhaya ngokuvamile aqala ukukhuphuka ezinsukwini ezingama-35 ngaphambi kokuhamba, kuyilapho amanani ezindiza zomhlaba wonke eqala ukukhuphuka ezinsukwini ezingama-28 ngaphambili. Indawo emnandi yokubhukha indiza yasekhaya iphakathi kwezinsuku ezingama-28 kuya kwezingama-49 ngaphambi kwesikhathi, ngenkathi izindiza zomhlaba wonke kufanele zibhukhelwe izinyanga ezintathu kuya kwezine ngaphambi kwamanani aphansi.
Usuku oluhle lweviki lokubhuka
Usuku olulungele ukubhuka indiza yiSonto, hhayi uLwesihlanu. Ezindizeni zasekhaya lokhu kungonga abahambi cishe amaphesenti ayi-15 kanti ezindizeni zomhlaba wonke ukonga cishe kungamaphesenti ayi-10.
Usuku oluhle lwesonto lokuhamba
- Usuku oluhle lokuqala uhambo lwasekhaya nguLwesihlanu hhayi ngoMsombuluko, lapho izihambi zingonga khona cishe amaphesenti angama-25.
- Ngezindiza zomhlaba wonke, qala uhambo ngoMgqibelo, hhayi ngoLwesibili ukonga cishe amaphesenti ayi-10.
Inyanga enhle yokuhamba
Abahambi abahlela uhambo lwabo lwango-2022 futhi bangavula ukonga okukhulu ngokuguquguquka nokukhetha inyanga efanele ukuhamba:
Inyanga efanelekile ukusuka ngoJanuwari kuqhathaniswa noDisemba. Ezindizeni zasekhaya lokhu kungonga abahambi cishe amaphesenti ayi-15 futhi cishe amaphesenti angama-30 wokuhamba kwamazwe aphesheya.


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The Canopy House—Remodeled Vermont A-Frame Near Downtown
4.92Umbungazi ovelele
I-ikhaya eliyindawo yokuhlala ephelele ibungazwe ngu-Ryan
Izivakashi ezingu- 8, amakamelo okulala 3, imibhede engu-5, Amagumbi okugeza angu-2
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Watch the snowflakes fall from the comfort of the 6-person outdoor hot tub, with first-class stargazing to be had all year long. Back inside, the vaulted interior features OM Home Furniture, while a 50” TV with sound system sits above a real fire.
Inombolo yelayisensi
MRT-10126712
Inombolo yelayisensi
MRT-10126712
Amalungiselelo ezindawo zokulala
Ikhasi 1 kwangu-2
Yonke indawo eyi-Airbnb Plus ihlolwa mathupha ukuthi inekhwalithi yini
- Ihlezi inakho konke okudingekayoThembela kumasevisi aqinisekisiwe njenge-wifi esheshayo namakhishi alungele ukuphekela kuwo.
- Imininingwane eyingqayiziveleIndawo ngayinye ihlelwe ngobunyoninco futhi igcwele izinto ezenza ukuhlala kungalibaleki.
- Ukungenisa izihambi okuseqophelweni eliphezulu kakhuluLindela ukungena kalula, ukuphendula okusheshayo kombungazi wakho nokuningi.
Amasevisi
Nsuku zonke
Ukuzingenela
Ukupaka mahhala ngaphakathi endaweni
Ikhishi
Umshini wokuwasha
Umshini wokomisa
Umshini wokugeza izitsha
I-Wifi
I-TV
Izinto ezibalulekile zasendlini yokugezela
Izinto ezenza igumbi lokulala linethezeke
Umshini wekhofi
I-Hair dryer
Indawo
Stowe, Vermont, i-United States
Ibanga ukusuka e- Burlington International Airport
- Ukubukeza okungu-489
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Superhost / Designer/ Adventurer / Foodie / Outdoors / Athlete
URyan Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Inombolo yepholisi: MRT-10126712
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ibhokisi lesikhiye
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Funda kabanzi
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu
Idiphozithi Yesibambiso - uma ulimaza ikhaya, kungenzeka ukhokhiswe imali efikela ku-$2000.
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Stowe namaphethelo
Ezinye izindawo zokuhlala e- Stowe:


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ISichuan Junling Technology Co, Ltd
Iphrofayela Yenkampani
Ngaphambi kokwethula inkampani yethu, kufanele ngazise indawo lapho inkampani yethu yasungulwa khona - uChengdu. Njengoba kwaziwa, iChengdu inesizinda sokongiwa kwemvelo esikhulu esidume umhlaba wonke, ucwaningo lwesayensi kanye nesisekelo sokuzalisa - iChengdu Giant Panda Breeding Research Base, esebenza njenge- "Giant Panda Ex-situ Conservation Ecological Demonstration Project" ukuvikela nokuzala imidondoshiya ama-pandas nama-panda abomvu asengozini eChina Izilwane zasendle zidumile emhlabeni wonke. Ngasikhathi sinye, iChengdu futhi idolobha elinakekelayo nelibekezelela izilwane ezijwayelekile.
Siyasikhathalela isilwane sakho Njengoba usikhathalela
E-Chengdu, ungathatha izilwane ezifuywayo ezungeze umgwaqo ngaphandle kokuphuphuthekiswa (kusobala ukuthi, udinga ukuthi udonse intambo futhi ube nesihambahamba). Izindawo zokudlela eziningi eChengdu azikuthandi ukuletha izilwane ezifuywayo, kodwa ziyazamukela izilwane ezifuywayo. Kukhona ngisho nezinye izitolo ezinezihlalo, amapuleti, amachibi amanzi okuphuza, njll ikakhulukazi izilwane ezifuywayo.
Kunezindawo eziningi zakudala eChengdu, ezenza izinja namakati amaningi alahlekile kulezi zindawo. Kepha ungakhathazeki ngokuthi bazolamba. Abantu abaningi emphakathini bazobondla. Ngenxa yalokhu, lezi cuties ezincane azesabi izihambi futhi zinamathele. Abantu ababalahli. Yize abanye abantu bethi bangcolile futhi baphethe amabhaktheriya, iningi labantu lisakhombisa isimo sokwamukela kubo.
Ukunakekelwa kukaChengdu nokubekezelela izilwane ezifuywayo nakho kubonakala kuzo zonke izici. Isibonelo, ezinye izindawo zakhe amapaki ezifuywayo, amakhulu ezibhedlela ezifuywayo, imibukiso yezilwane ezifuywayo, amapaki amaningi ezilwane, izitolo zekhofi lekati ... konke kwenza abantu babe nomuzwa wokuthi ukugcina izilwane ezifuywayo eChengdu kuyinto ejabulisa kakhulu. .
Ngokususelwa kule ndawo namasiko, iSichuan Junling Technology Co, Ltd., inkampani yemikhiqizo yezilwane eseChengdu, vele, izobhekisisa ukunethezeka kwezilwane ezifuywayo kanye nokusebenziseka kwabaninizilwane ekucwaningweni nasekuthuthukisweni komkhiqizo, futhi ilwele ukwenza abanikazi bezilwane ezifuywayo Nezilwane ezifuywayo zibe nendlela yokuphila engcono ndawonye, lokhu futhi kuyinjongo yangempela yenkampani yethu.
15+
Okuhlangenwe nakho
50+
Ithimba
30+
Umkhiqizo


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Ezinsukwini ezimbalwa ezedlule inkampani i-Kudelski Security (ekhethekile ekwenzeni ucwaningo lwezokuphepha) imemezele ukukhishwa ...
Ngemuva kwezinyanga ezintathu zentuthuko, ukwethulwa kwenguqulo entsha yabantu abadumile ...
Iphrojekthi ye-UBports isanda kumemezela ukukhishwa kwenguqulo entsha ye-Ubuntu Touch OTA-17 lapho ...
Namuhla sizokhuluma ngendaba yemiqondo ye- "Firmware" ne "Driver", ngoba iyimiqondo emi-2 ebalulekile ngoba ...
Ezinsukwini ezimbalwa ezedlule, kumenyezelwe ukwethulwa kwenguqulo entsha yohlelo lwefayela olusabalalisiwe i-IPFS 0.8.0 ...
Ukuqhuma kwe-AI kumemezele ukwethulwa kwenguqulo entsha yelabhulali yamahhala «spaCy» ene ...
Ukuqhubeka nesihloko semfashini sezinye izindlela zamanje nezingenzeka kuhlelo lokusebenza lokuthumela imiyalezo nge-WhatsApp, ...
Muva nje, ukukhishwa kwenguqulo yokuqala ye-beta yesikhulumi se-Radicle P2P kanye ne-…
Izolo, sishicilele i-athikili ebizwa nge- "GeoFS: Umdlalo wokulingisa emoyeni ovela kusiphequluli usebenzisa i-Cesium", ku ...
Ukwethulwa kwenguqulo entsha yesikhulumi se-Nextcloud Hub 20 kusanda kwethulwa, inguqulo lapho ...
Ukuzulazula njengokujwayelekile nge-quasi-infinite cyber, namhlanje ngithole iwebhusayithi ethokozisayo futhi esebenzayo, ...


text:
Isiko Lenkampani
Eyasungulwa ngo-1994, iZhuhai Sanjin Industrial Co., Ltd itholakala eNanping Industrial Park enhle eZhuhai. Kuyibhizinisi elaziwa umhlaba wonke elenza i-R & D, ukukhiqiza nokuthengisa izingoma ze-karaoke eziqeqeshiwe. Le nkampani inamandla aqinile wezobuchwepheshe, inethimba le-R & D elinesibindi nethimba lokukhiqiza umculo eliqeqeshiwe. Ithole amalungelo obunikazi amaningi kazwelonke futhi ithole isitifiketi sohlelo lwekhwalithi ye-ISO90001.
Imikhiqizo ifaka umshini we-KTV karaoke, isikrini sokuthinta, imakrofoni engenantambo, i-amplifier yobuchwepheshe, i-high-definition DVR kanye nomshini wokuqala we-DVD karaoke, ukwakheka okwenziwe ngabantu, ukusebenza okulula futhi okulula nomphumela ophelele wokulalelwayo nokubukwayo yizici eziyinhloko zomkhiqizo. Kuthunyelwe e-United Kingdom, eFrance, eRussia, e-Hungary, e-Costa Rica, e-Colombia, e-United Arab Emirates, e-India, e-Thailand, e-Vietnam, e-Philippines, e-Malaysia, e-North Korea nakwamanye amazwe, ngekhwalithi enhle kakhulu, isevisi ephelele, uzuze udumo lwasekhaya namakhasimende angaphandle.
Lwela impumelelo, qhubeka uthuthuke, uqhubeke ngokuthuthukisa ukuncintisana okuyisisekelo, futhi usungule ubunye obuzwana phakathi kwabasebenzi, amabhizinisi kanye nomphakathi. USanjin uthuthuka njalo ngokubukeka okusha!
Hlonipha


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I-Raw Lorcaserin HCL powder (846589-98-8) ividiyo
I-Lorcaserin HCL powder (846589-98-8) Imininingwane
I-Lorcaserin Hcl powder (846589-98-8) Incazelo
I-Raw Lorcaserin hydrochloride powder iyi-hydrochloride etholakala ngokuphendula kwe-lorcaserin powder ngokulingana ne-hydrochloric acid. Isetshenziswa njengesidakamizwa sokulwa nokukhuluphala. ILorcaserin hydrochloride iyi-5HT2c receptor agonist ekhonjiswe ukuthi isetshenziswe kubantu abadala abane-BMI ≥30, noma labo abane-BMI ≥27 futhi okungenani isimo esisodwa esihlobene nesisindo esifana nomfutho wegazi ophezulu, uhlobo lwesifo sikashukela se-2 noma i-dyslipidemia. kubanga umuzwa wokusutha, futhi kucatshangwa ukuthi kugwema imvula yesifo senhliziyo ye-valvular ehambisana nokusebenza kwama-5-HT2B receptors, indawo yobuchopho eyaziwa ngokudlala indima enkulu ekulawuleni indlala nokudla ukudla. Ngokwenza la ma-receptors asebenze, i-Lorcaserin hydrochloride powder inganciphisa ukusetshenziswa kokudla ngokwehlisa isifiso sokwenza umuntu azizwe egcwele ngisho noma esedle ukudla okuncane kunokujwayelekile. ivunyelwe namuhla yi-FDA esinqumweni esiyingqopha-mlando ngemuva kweminyaka emibili yokuhlolisiswa.
I-Lorcaserin hydrochloride powder iboniswe ngokucacile njengendlela yokudla okunciphisa ukudla kwekhalori kanye nokwenyuka komzimba okwenziwe ukuphathwa kwesisindo esingapheliyo kubantu abadala abadala (BMI ye-30 kg / m2 noma ngaphezulu) nabantu abadala (overnight weight) (BMI ye-27 kg / m2 noma ngaphezulu) okungenani nesimo esisodwa se-comorbid esihlobene nesisindo.
I-Lorcaserin hydrochloride powder isetshenziselwa kanye nokudla nokuzivocavoca ukwelapha ukukhuluphala. Ngezinye izikhathi kusetshenziselwa ukuphatha ukukhuluphala okungase kuhlobene nesifo sikashukela, i-cholesterol ephezulu, noma ukucindezelwa kwegazi eliphezulu.
I-Lorcaserin hydrochloride ngeke iphathe noma yiziphi izimo zempilo ezingaphansi (ezifana nesifo senhliziyo, isifo sikashukela, umfutho wegazi ophezulu). Qhubeka uthatha noma yiziphi ezinye izidakamizwa udokotela wakho anikezele ukuphatha lezi zimo.
I-Lorcaserin Hcl powder (846589-98-8) Indlela Yokusebenza
Yize noma indlela ecacile engaziwa, kucatshangwa ukuthi ihilela ukusebenza okukhethiwe kwe-5-HT2C receptors kuma-neuron anorexigenic pro-opiomelanocortin e-nucleus e-arcuate ye-hypothalamus. Lokhu kubangela ukwehla kokudla nokudla okunciphisa ngokukhuthaza ukukhululwa kwe-alpha-melanocortin evuselela i-hormone, eyenzeka kuma-receptors ama-melanocortin.
I-Lorcaserin hydrochloride powder isebenza ngokulawula isifiso sokudla - ikakhulukazi ngokuvula ama-receptors ebuchosheni be-serotonin, i-neurotransmitter edala imizwa yokwaneliseka nokwaneliseka. Ukungena kokudla kulawulwa yisikhungo satiety, esise-nucleus ye-ventromedial ye-hypothalamus kanye nendawo yokulamba ekhona ku-lateral hypothalamus. Okokufaka okuhlukahlukene okuvela ezikhungweni eziphakeme nasemapheshaneni emathunjini kuyahlangana ku-arcuate nucleus, lapho kunezinhlobo ezimbili ze-neurons ezilawula ukudla. Okokuqala, iqembu lokuvuselela ukudla elikhiqiza amaprotheni ahlobene ne-agouti ne-neuropeptide Y; okwesibili, iqembu lokuvimbela ukudla eline-cocaine ne-amphetamine elawulwa ngombhalo (CART) kanye ne-pro-opiomelanocortin (POMC) neurons. I-POMC iqukethe ama-5-HT 2C receptors, okuthi uma kusebenze kukhishwe i-alpha-melanocyte-stimulating hormone (alfa-MSH). Zombili lezi zinzwa ezivimbelayo nezishukumisayo ziqhubekisela phambili amaphrojekthi we-nucleus ebonakalayo ku-hypothalamus. I-Paraventricular nucleus iqukethe i-melanocyte 4 receptors (MC4R) evimbela isifiso sokudla ekwelashweni i-lorcaserin hydrochloride powder isebenza njenge-agonist ekhethiwe ye-5-HT 2C kuma-POMC neurons, nawo abangela ukukhishwa kwe-alfa MSH. Ukuqhubeka kwe-alfa MSH kusebenza kwi-MC4R ku-nucleus ebonakalayo lapho ku-hypothalamus, okuholela ekwehliseni ukudla. Emithamo ye-supratherapeutic, i-lorcaserin hydrochlorider nayo isebenza kuma-5-HT 2B naku-5-HT 2A receptors.
Izinzuzo we-Lorcaserin Hcl powder (846589-98-8)
- I-Lorcaserin HCL powder iyisifo se-5-HT2C se-receptor agonist esicatshangelwa ukunciphisa ukudla okudliwayo ngokusebenzisa uhlelo lwePOMC oluphakathi. Izinzuzo ze-Lorcaserin HCL:
- I-Lorcaserin HCL powder isetshenziselwa kanye nokudla nokuzivocavoca ukwelapha ukukhuluphala.
- I-Lorcaserin HCL powder ngezinye izikhathi isetshenziselwa ukuphatha ukukhuluphala okungase kuhlobene nesifo sikashukela, i-cholesterol ephakeme noma ukucindezelwa kwegazi eliphezulu.
- I-Lorcaserin HCL powder ngeke iphathe noma yiziphi izimo zempilo ezingaphansi (njengezifo zenhliziyo, isifo sikashukela, umfutho wegazi ophezulu).
Kunconywe i-Lorcaserin Hcl powder (846589-98-8) Isilinganiso
I-Lorcaserin HCL powder iza ngendlela yethebhulethi futhi ithathwa ngokujwayelekile izikhathi ezingu-1-2 ngosuku, noma ngaphandle kokudla. I-Lorcaserin kufanele isetshenziswe kanye nokunciphisa ukudla kwekhalori kanye nohlelo lokuzivocavoca.
Umthamo onconywayo we-lorcaserin hcl powder yi-10 mg elawulwa ngomlomo kabili ngosuku. I-Lorcaserin ingathathwa ngaphandle kokubheka ukudla. ILorcaserin hcl kufanele iyekwe ezigulini ezihluleka ukufeza okungenani ukwehla kwesisindo esingu-5% ngeviki le-12 ngoba lezi ziguli akunakwenzeka ukuthi zenze ukulahleka kwesisindo okunengqondo ngokwelashwa okuqhubekayo.
Okuqhamuka uma udla imishanguzo we-Lorcaserin Hcl powder (846589-98-8)
I-Lorcaserin Hcl powder isetshenziselwa ukwelashwa kokuphathwa kwesisindo okungapheli kubantu abadala abanenkomba yomzimba (BMI) engama-30 noma ngaphezulu (abakhuluphele) njengokungezelelwa kokudla okuncishisiwe kwekhalori nokuzivocavoca umzimba. Iphinde yamukelwa ukuthi isetshenziswe ngabantu abadala abane-BMI engama-27 noma ngaphezulu (ukukhuluphala ngokweqile) futhi okungenani abanesimo esisodwa esihlobene nesisindo esifana nomfutho wegazi ophakeme (umfutho wegazi ophakeme), noma i-cholesterol ephezulu (i-dyslipidemia). Kodwa-ke, futhi ingahle ibe neminye imiphumela emibi. Njengoba ngezansi:
▲ TImiphumela emibi kakhulu:
- -Isifundo,
- -Izinkinga,
- -Ukukhathazeka,
- -Isizathu,
- -Umlomo omile,
- -Isivumelwano, futhi
- -Hyglycemia (ushukela wegazi ophansi).
▲ Ezinye imiphumela ezingavamile kodwa ezibi kakhulu ezihambisana ne-lorcaserin zihlanganisa:
- -Thola izinkinga ze-valve,
- -Changelela ukunakekelwa noma inkumbulo,
- -Izinkinga zempilo,
- -Ukucindezeleka noma imicabango yokuzibulala,
- -Erections ezibuhlungu,
- -Ukushaya kwenhliziyo,
- -Ukwehla kwesibalo segazi, futhi
- - Ukwanda kwe-hormone, i-prolactin.


text:
Chalet Vulcain
Indlu yodaka ibungazwe ngu-Manu
Izivakashi ezingu- 6, amakamelo okulala 3, imibhede engu-5, Igumbi lokugezela elilodwa
Ikhaya lonke
Indlu yodaka izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ikhishi
Izivakashi zivame ukusesha le sevisi ethandwayo
Lokho ozokuthola kule ndawo
Ikhishi
I-Hair dryer
Isiqandisi
I-microwave
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
Ukufinyeleleka
Indawo yokungena egumbini engenazo izitebhisi
Indlela enokukhanya okwanele eya emnyango wokungena
Indlela engenazo izitebhisi yendawo yokungena yangaphandle
ukubukeza okungu-2
- Ukubukeza okungu-15
Mon surnom c’est manu , j’ai 33 ans Je suis originaire du sud de l’ile de la reunion . Je loue des chalets dans le cirque de cilaos pour faire profiter aux voyageurs d’un séjour culturel et géographique ou sportif . En couple ou en groupe ( jusqu’a 16 personnes ) vous êtes les bienvenues. Soucieux de tous , un chalet de 4 personnes est équipé PMR accessible fauteuil roulant de la salle de bain jusqu’a la chambre . N’hésiter pas a me contacter
Mon surnom c’est manu , j’ai 33 ans Je suis originaire du sud de l’ile de la reunion . Je loue des chalets dans le cirque de cilaos pour faire profiter aux voyageurs d’un séjour cu…
Phakathi nokuhlala kwakho
L'heure d'arrivé : 13h - 18h du lundi au dimanche
- Izinga lokuphendula: 88%
- Isikhathi sokuphendula: kungakapheli usuku
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 14:00 - 18:00
Isikhathi sokuphuma: 11:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Asikho isiqwashisi sentuthu
Idiphozithi Yesibambiso - uma ulimaza ikhaya, kungenzeka ukhokhiswe imali efikela ku-$580.
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Cilaos namaphethelo
Ezinye izindawo zokuhlala e- Cilaos:


text:
Charming Old Village
Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-Andreea
Izivakashi ezingu- 5, amakamelo okulala 2, imibhede engu-2, Igumbi lokugezela elilodwa
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Perch at the sophisticated glass breakfast bar for a quick morning snack, then take a leisurely lakeside stroll. This classic hideaway blends elegant decor and rustic accents including timber cladding and artwork for a warm, welcoming ambience.
“Cozy up by the Chunky Stone Fireplace in the Charming Old Village”
– Andreea, umbungazi wakho
Amalungiselelo ezindawo zokulala
Yonke indawo eyi-Airbnb Plus ihlolwa mathupha ukuthi inekhwalithi yini
- Ihlezi inakho konke okudingekayoThembela kumasevisi aqinisekisiwe njenge-wifi esheshayo namakhishi alungele ukuphekela kuwo.
- Imininingwane eyingqayiziveleIndawo ngayinye ihlelwe ngobunyoninco futhi igcwele izinto ezenza ukuhlala kungalibaleki.
- Ukungenisa izihambi okuseqophelweni eliphezulu kakhuluLindela ukungena kalula, ukuphendula okusheshayo kombungazi wakho nokuningi.
Amasevisi
Nsuku zonke
Ukupaka mahhala ngaphakathi endaweni
Ikhishi
Umshini wokuwasha
Umshini wokomisa
Umshini wokugeza izitsha
I-Wifi
I-TV
Izinto ezibalulekile zasendlini yokugezela
Izinto ezenza igumbi lokulala linethezeke
Umshini wekhofi
I-Hair dryer
I-ayini
Indawo
Mont-Tremblant, Québec, i-Canada
Ibanga ukusuka e- La Macaza-Mont Tremblant International Airport
- Ukubukeza okungu-366
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
I'm Andreea
Phakathi nokuhlala kwakho
Umbungazi wakho ngeke abe khona endlini kodwa uzobe etholakala kunoma yini oyidingayo phakathi nokuhlala kwakho.
UAndreea Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Français
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 11:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Funda kabanzi
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu
Idiphozithi Yesibambiso - uma ulimaza ikhaya, kungenzeka ukhokhiswe imali efikela ku-$203.
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Mont-Tremblant namaphethelo
Ezinye izindawo zokuhlala e- Mont-Tremblant:


text:
AbakwaHlanyane /Mphuthi
Abantu bakwa Hlanyane bangabaNguni baseMbo ngokwendabuko ize namuhla sibathola sebekhuluma ulimi lwesiSuthu. Laba bantu ngesikhathi soMfecane (sezimpi zaseMazansi neAfrika ezaqalwa amakhosi afana nawoDingiswayo, oPhungashe,oHinsa , oZwide, oMacingwane, oMjokwane namanye. Inhloso yoMfecane kwakuwukwakha isizwe esisodwa ngezizwe ezahlukene.Ngamafuphi inkosi yayilwela ukukhothanyelwa ngamanye amakhosi, ibe yiNgonyama)
Laba bantu bakwaHlanyane baphuma kuDlamini owazala abakwa Miya nawo wonke aMazizi. Okudingeka sikubheke kakhulu ukuthi kubeSuthu zimbili izizwe ezaziwa manje ngegama elithi ‘ABaphuthi’. Kukhona aBaPhuthing baka Tabane owazala u Matsiboho owazala u Ntsime owazala uSohlo owazala uSepoko owayephila ngeminyaka yama 1600. Lesi sizwe saBaphuthing ngesikhathi sikaDlungwane kaNdaba sasibuswa ngamakhosi amabili,oMotokoto kanye noSebete. UMotokoto wake wabanjelwa nguyise omncane uMothswane kaMahlaodi. USebete wafa ebulawa yiNgonyama yakithi uMzilikazi ingakho nje ibongwa ngokuthi ‘Wamudla uSibindi kuMaphuthing, wamshaya phansi esidakeni, uKhali zaBentungwa zacwalwa zakhwezwa ethala kithi eKuphumuleni kunini zimoklamokla inhloko zamadoda!
AbaPhuthi besibili yilaba esizokhuluma ngabo namuhla, abaphuma kwaDlamini kodwa bagcina sebezithola sebezinze ezweni labeSuthu ngenxa yezimpi zoMfecane. Umlibo wabo umi kanjena.
UDlamini wazala uThokothoko (uTiti noma uZizi,,endlunkulu uTiti wazala uMiya) owazala u Kobo owazala uTshele owazala uKhanyane (Khoanyane)owazala uThibela owazala uMokheseng, uMonyane(baningi kabi oMonyane kubeSuthu ningadidwa ukufana kwamagama), u Masoabi, kanye noMokhoebi
UMonyane wazala uHlanyane, uKhechane, noKopane.
UKhechane wazala uSetsoba owazala uKhiba owazala uMalilimana.UHlanyane wazala uMatsi.
Laba bantu baziwa kakhulu ngesithakazelo sabo esithi Mphuthi. Babuye baziwe ngokuthi bangaMatebele. Igama elithi ‘tebele’ yigama elisetshenziswa kakhulu ngabeSuthu kanye naBeTswana nxa bechaza umuntu onguMnguni (onguMZulu, Mxhosa, Swazi, Ndebele). Leli gama lakheka ngesenzo sabaNguni sokuphatha izihlangu (amahawu amade). I’tebe’ yigama lesiSuthu elichaza ihawu ngesintu sakithi kwaNtu. Uma sebekhuluma ngesihlangu-ke bathi ‘tebe etelle’ nokuchaza ukuthi ihawu elide. Ngesizathu sokuthi abaNguni babephatha ama’tebe atelle’ (amahawu amade/izihlangu) bagcina sebeqanjwa igama elisha beliqanjwa abeSuthu nokuligama elithi ‘matebele’. Kuliphutha elikhulu ukuthi uma kukhulunywa nga’Matebele’ kusuke kukhukulunywa ngesizwe senkosi yakithi OJingeni inkosi uMzilikazi. Leli gama elithi ‘tebele’ lisasebenza namanje. Yigama elisetshenziswa abeSuthu uma bechaza thina abaNguni, hhayi isizwe senkosi uMzilikazi kuphela.
Bonke abeSuthu abanendabuko yabeNguni uma bezithakazela bathi ‘ ke motebele ohloka kgomo aje motho’..
AbaPhuthi bakaDlamini bona uma bezithakazela bathi..’
Ke Le tebele la ha Miya
La ha Sekelemane ,
Kobo dipedi, ngwana Kgojane ,
Tsabola hlooko,
Tsabola bokalakata,
E ngwe ke ya ho apesa boroko
E ngwe ke ya ho apesa bosudu,
Ke Lephuthi, Lekgolokwe, Lekotshwana,
Mahlaba kgoho ka lemao
A e ise ho Mokgolwane kgorong
A re: Morena bona!
Ke hlabile emanoni amaholo!
Ibinda!!!!
Izibongo zaBaphuthi
Hlanyane
Mphuthi
Malilimane
Masakale
Masoabi
Sepere
Nkopane
Tlali,
Ntabanyane
Ziningi kakhulu bakwethu ake ngime lapho okwanamuhla.


text:
Idizayinelwe futhi yenziwa kumazinga wamazwe omhlaba avuselelwe kakhulu we-API 6D, ASME B16 34, BS 5351 noma okulingana nawoIMINININGWANE EMININGI
Inqubo yokuhlola ngaphakathi endlini isungulwe futhi yenzelwa ngezikhathi ezithile i-DIDLINK ukuqinisekisa ukuthi ukwakhiwa komkhiqizo okujwayelekile nokukhiqizwaIMINININGWANE EMININGI
Inqubo yokuhlola ngaphakathi endlini isungulwe futhi kwenziwa njalo ngezikhathi ezithileDIDLINK ukuqinisekisa ukuthi ukwakheka komkhiqizo okujwayelekile kanye nenqubo yokukhiqiza ngokuqhubekayo kuholela ekuhlanganeni kwe-DIDLINK Cast Steel Globe Valves ukuhlangana okuphezulu okungu-100 ppm VOC ngaphambi kokuhamba ngomkhumbiIMINININGWANE EMININGI
Ama-Valve Wokuhlola Insimbi we-Universal Cast aklanyelwe futhi akhiqizwa ngokuqinile kuma-International Standards API 6D, BS1868, ASME B16 34IMINININGWANE EMININGI
Ama-valve Wokusebenza okuphezulu we-DIDLINK ayatholakala kuSof Seat (Kuze kufike ku-200 ° C kuye ngosayizi nengcindezi), ne-Metal Seat (Kufika ku-600 ° C)IMINININGWANE EMININGI
I-DIDLINK Teflon noma i-PTFE Lined Plug Valves yenzelwe izinhlelo zokusebenza kuwo wonke umsebenzi we-pulp nephepha, amanzi weChlorine, i-chlorine dioxideIMINININGWANE EMININGI
Iqembu leDidlink lithenge izikhungo eziningi zemishini ephezulu yokunemba kwe-CNN Imishini yokucubungula okuzenzakalelayo nayo yonke inqubo yokuphathwa kwedijithali ithuthukisa kakhulu ukucubungula ukucubungula nokusebenza kahle kwemikhiqizo nokuqinisekisa ukuthembeka kwemikhiqizo.
I-DIDLINK GROUP Ingabe ingcweti ebandakanyeka ku-petroleum, amakhemikhali, inkampani yeqembu le-valve yase-China e-China form 1998.
Selokhu yasungulwa, imikhiqizo yethu ithunyelwe e-UNITED STATES, EUROPE, RUSSIA-CIS), ENINGIZIMU AMERIKA, EMPumalanga EPHAKATHI, ENINGIZIMU ASIA, E-AFRIKA NJL.
Imikhiqizo yethu izuze idumela eliphakeme phakathi kwamakhasimende ethu
Sineqembu eliqinile lobuchwepheshe embonini, amashumi eminyaka wesipiliyoni sobungcweti, izinga lokuqamba elihle kakhulu, okwenza ikhwalithi ephezulu yekhono lokusebenza kahle.Ifektri yethu
Akunandaba noma yiziphi izingxenye ezithengiwe, izingxenye noma imikhiqizo ekhiqizwayo, zilandela ngokuqinile inqubo ejwayelekile yenqubo yokulawula umkhiqizo, ukuze kuqinisekiswe ukusebenza komkhiqizo nekhwalithi ngaphandle kokulahleka futhi kukhathaze ama-custo mers.Amandla Ebhizinisi
I-DIDLINK GROUP inesethi ephelele yemishini yokuhlola esezingeni eliphakeme nezindlela zokuhlola ukulawula umkhiqizo kusuka kuKhwalithi kusuka ekusakazweni okunzima noma ekwakheni umkhiqizo ophelile. Ukuthola Amandla
I-DIDLINK Group ihlinzeka ngokufakwa kwama-valve kobungcweti, ukuklama, ukuhlola, izinsizakalo zamathenda.
Sineqembu eliqeqeshiwe elihlinzeka ngezixazululo zokuma ngakunye zama-valve kaphethiloli, amakhemikhali nolwandle.
Ama-valve angajwayelekile nawo angenziwa ngezifiso.Insiza


text:
Ukuthatha ubhedu!
Lona umdlalo odlalwa ngabafana abasakhula noma asebezongena ezingeni lobunsizwa. Lomdlalo uyamaniswa kakhulu nenyama ngoba wenzeka ngesikhathi lapho abafana belusile kanti ngalapho belusele ngakhona kukhona umuzi okuhlatshwe khona inkomo. Kuthi sekuyoshona ilanga abafana bagudlele ngakulowomuzi ekuhlatshwe kuwona ukuyobusa. Ezikhathini zakudala namanje kweminye imiphakathi kusenziwa ukuthi abantu babengalindi izimemo kodwa kwakuya noma ngabe ubani emphakathini ukuyobusa. Lokhu kwakuya ngokuthi uhlobo luni lomcimbi olwenziwayo. Sekuzothi bangafika abafana kuphume noma ngabe ubani wakulowomuzi ukuzobapha inyama ngesithebe. Kodwa kukhona nohlobo lwenyama ekhethekile kulososithebe okungafanele bavele bayidle ngoba inobuciko bayo kuthiwa iphaphu. Iphaphu linomthetho ukuthi lidliwa kanjani, kufanele lihlonywe endukwini ukuze ozoyithatha kuqala kube ngumuntu ozethembayo.
Yilapho noma yingalesosikhathi lapho kuqala khona lomdlala owaziwa ngokuthi ubhedu. Ubhedu kusho ukuphumelela. Lenyama ithi ingahlonywa endukwini baqale abafana bafune ukuyithatha. Lowo okwazile ukuyithatha bayamhlanganyela bamshaye ngezinduku. Okwenza lomdlalo ube owobuciko yingoba ngesikhathi lowo othathe iphawu kufanele alidle azivikele kwabamushayayo. Kufanele ulidle uliqede lonke emlonyeni uvika ungagadli. Uma eseliqedile uyayekwa ngoba phela usubizwa ngengqwele. Lokhu kuyinto ebalulekile nasemphakathini ngoba wonke umuntu usuke esazi ukuthi umfana wakwabani uluthathile ubhedu. Lokhu kunikeza nelungelo lowo othathe ubhedu ukuthi angakhomba noma ngabe ubani ukuthi amlandele izinkomo zakubo emadlelweni.
Lomdlalo unezigaba ezahlukene ngoba kuyenzeka kube khona isikhathi lapho kuthathwa khona zonke izingqwele noma labo abathathe ubhedu ezigodini zabo ezahlukene bahlanganiswe ndawonye ukuze kubonakale ukuthi ngubani ongazishaya zonke izinsizwa emakhanda. Lowo ophumelele lapho kusho ukuthi usekulungele ukuhamba nezinsizwa esezikhulile, usengahamba ngisho namacece nomgudlo ngoba useyaziwa uyinsizwa enesibindi nalapho uma sekuhanjwa amacece zisuke zisayifuna ezinye izinsizwa. Lomdlalo uyaqhubeka njalonjalo.
By: Khetha Shange


text:
UMaximillian Schrems, isishoshovu esivela e-Austria, ifake isikhalazo nge-Google ngokuphatha kwayo imininingwane yomuntu. Ngokuqondile, ihlasele okokuhlonza i-Google kwabakhangisi i-AAID (ID Yokukhangisa) oyifanise ne- "plate plate yedijithali."
Ngokusho kwakhe, i-AAID imane nje iyilandelela ku-smartphone esikhundleni sekhukhi kusiphequluli sewebhu. UMaximillian Schrems, ophethe iqembu lobumfihlo noyb.eu, waduma ekulweni kwakhe nemikhiqizo emikhulu yezobuchwepheshe.
I-Google ichaze okokuhlonza okuhlukile kunqubomgomo yakho yobumfihlo njengo:
“Uchungechunge lwezinhlamvu olukhomba ngokukhethekile isiphequluli, uhlelo lokusebenza noma idivayisi… Kuzingxenyekazi ezingezona iziphequluli, okokuhlonza okuhlukile kuvumela ukuqashelwa kwedivayisi ethile noma uhlelo lokusebenza olufakwe kuleyo divayisi. Isibonelo, isikhombi sokukhangisa sisetshenziselwa ukubonisa izikhangiso ezihambisanayo kumadivayisi we-Android… «
I-AAID ifana kakhulu nesikhombi sokulandelela okukhona kukhukhi lokuzulazula: I-Google kanye nabantu besithathu (njengabahlinzeki bohlelo lokusebenza) bangafinyelela kulwazi olugcinwe kuzinto zokusebenza zomsebenzisi. Lokhu ingasetshenziselwa ukunquma okuncamelayo komsebenzisi kuhlotshaniswa ne-AAID yakho nokubonisa izikhangiso ezifanele kwezinye izinhlelo noma kumakhasi ewebhu angahlobene.
Ukuze usebenzise imisebenzi ehlukahlukene yohlelo lokusebenza lwe-Android, ummangali kwakudingeka amukele imigomo yokusetshenziswa kwamasevisi we-Google Play nemithetho yobumfihlo ye-Google.
Ngokuzenzakalelayo, isistimu yokusebenza ye-Android, eyakhiwe nge "Google Play Services Toolkit", ihlobanisa ngokuzenzakalela idivayisi ngayinye ye-Android, kufaka phakathi eyommangali, nochungechunge lwezinhlamvu ezaziwa njenge-ID Yokukhangisa ("AAID").
Esikhalazo esifakwe, iqembu lobumfihlo likaSchrems uNoyb waphikisa ngokuthi ngokwakha nokugcina la makhodi ngaphandle kokuthola imvume yomsebenzisi ecacile, iGoogle ibibandakanyeka "emisebenzini engekho emthethweni ephula imithetho yobumfihlo ye-EU."
Empeleni, i-AAID "ipuleti lelayisense ledijithali." Ukuhamba ngakunye komsebenzisi kungaxhunyaniswa nale "plate plate" futhi kusetshenziselwe ukwakha iphrofayli mayelana nomsebenzisi, izintandokazi zakhe nokuziphatha kwabo. Le phrofayela nokuncamelayo kungasetshenziswa ekukhangiseni okuqondisiwe, ukuthenga ngaphakathi nohlelo, ukukhushulwa, njll. Uma kuqhathaniswa nezilandeleli zendabuko ku-Intanethi, i-AAID imane nje iyisilandeli ocingweni kunokuba ikhukhi kusiphequluli sewebhu.
UNoyb unxuse ukuba kwenziwe uphenyo ngemikhuba yokulandelela yakwaGoogle futhi iphoqa inkampani ukuthi ithobele imithetho yobumfihlo. Uthe kufanele inhlawulo ifakwe ku-tech giant uma i-watchdog ithola ubufakazi bokwenza okungalungile.
Ngokusho kwakhe, lesi sikhombi esibizwa nge-AAID (Okokuhlonza Ukukhangisa kwe-Android) Ivumela i-Google nezinkampani ezivela eceleni ukuthi zilandele abantu ukusungula iphrofayili ephelele yokukhangisa. Kodwa-ke, ngokohlaka lwezomthetho lwaseYurophu, ukusebenza okunjalo kudinga imvume yomuntu ngamunye ngaphambi kokwenza lokho kuhlolwa, imvume i-Google engayiceli, ngokusho kukaSchrems. Lokhu okwamuva akususelwa kuMthethonqubo Wokuvikelwa Kwemininingwane Jikelele (i-RGPD), kepha kumyalelo kaJulayi 12, 2002 wokuvikelwa kobumfihlo emkhakheni wezokuxhumana ngogesi, izinhlinzeko zazo ezifakiwe eMthethweni Wezokuvikela wedatha.
"Ngalezi zikhombi ezifihliwe ocingweni lwakho, i-Google kanye nabantu besithathu bangalandelela abasebenzisi ngaphandle kwemvume yabo," kusho uStefano Rossetti, ongummeli wobumfihlo kaNoyb. "Kufana nokuba nempuphu ezandleni nasezinyaweni, ushiye umkhondo wakho konke okwenzayo efonini yakho, noma ngabe uswayiphe kwesokunxele noma kwesokudla kule ngoma oyilandile."
I-Google, enabasebenzisi abalinganiselwa ezigidini ezingama-300 be-Android eYurophu, ibhekene nesikhalazo esehlukile esivela kuNoyb kuya egunyeni lokuvikela idatha lase-Austrian, liphikisa ikakhulukazi ukuthi abasebenzisi abakwazi ukususa ukuhlonza kumadivayisi wabo we-Android.
Ngokuya ngabantu abajwayelene nalesi sikhalazo, UNoyb ukhethe ukuya kumlawuli waseFrance, ngoba uhlelo lwayo lwezomthetho lwanele ukuphatha izikhalazo ngaphansi komyalelo we-European ePrivacy. UNoyb ubekhathazekile nangokusebenza kwesiphathimandla sokuvikela ukwaziswa kwedatha yase-Ireland ngemuva kokuthi amazwe amaningi angamalungu, kubandakanya neJalimane, eyisola ngokuphoqelela ukusebenza kancane.


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Ukubuka konke kwe-
I-Industrial Ethernet kanye ne-automation ehlanganiswe ngokuphelele
inzuzo
I-Ethernet njengamanje inesabelo semakethe esingaphezu kuka-90% futhi iyakhuphuka lokhu kuyibeka esigxotsheni senkundla ye-LAN yomhlaba wonke. Le ncazelo ye-baseband LAN yathuthukiswa ngawo-1970 futhi yaqiniswa ku-IEEE 802.3 ejwayelekile yamazwe omhlaba. ziguquke ngokushesha futhi zizimise kuwo wonke amabanga wejubane nakuzinhlelo zokusebenza.I -thernet inezici ezibalulekile ezinganikeza uhlelo lwakho lokusebenza inzuzo enkulu:
Ukuphepha kokutshalwa kwemali kutholakala ngokuthuthuka okuqhubekayo kokuhambisana


text:
Okwamanje kukhona amanye amasheya athengwe ngokweqile. Lokhu ngokwenza kusho okuthile okulula njengokuhamba ngezikhathi ezimbalwa lapho amandla okuthenga emakhulu kakhulu khona ukuthi intengo iphinda ibuye iwele futhi. ukungatholi abathengi besikhathi esizayo. Nokuthi sekucacile ngemuva kwezimemezelo zemiphumela yebhizinisi yekota yesibili yalo nyaka nokuthi akuhlalanga lutho kahle ngokulinganiswa kwamasheya ngabahlaziyi bezimakethe zezimali. Ukufika ezingeni lokuthi bajeziswe ngaphakathi kwenkomba ekhethiwe yezimali zeSpain.
Ngakolunye uhlangothi, akunakulibaleka ukuthi I-Eurostoxx 50 indawo yayo yokuqala yokusekela ingamaphuzu we-3.600 futhi, njengokuhlosiwe, amaphuzu we-3.700. Esimweni lapho ezinye izibambiso zakhona zidayiswe kakhulu ngakho-ke zisengozini yokulahlekelwa yingxenye yenani lazo emakethe yamasheya. Babheja ngokutshalwa kwezimali okungathandeki kakhulu ukwenza izinqumo kusuka manje. Futhi njengomphumela walezi zenzo, kufanele sikhombe ukuthi yimaphi lawa magugu akhule kakhulu ezinyangeni ezedlule noma ngisho naseminyakeni edlule. Kumongo onzima kakhulu ukwenza iphothifoliyo yokutshala imali eqinile kakhulu ezinhlosweni zayo.
Ngenkathi ngakolunye uhlangothi, kubaluleke kakhulu ukuhlola ukuthi kuliqiniso yini ukuthi ngemuva kwesasasa noma ukwethuka kokuqala, kuyinto ejwayelekile ukuthi inani lithole iconsi elizolithola phansi ukuze uncike. Kukuphi kokuhamba okuvame kakhulu kulokho okuthengwe ngokweqile. Okungukuthi, amazinga lapho izikhundla ezingenakuhlehliswa ukuthi zibuyele emuva kwesikhathi ngamanani aqinile futhi anokuncintisana angakhiqiza amandla amakhulu wokubuyekeza. Kusuka kunoma yiluphi uhlobo lwezikhundla namasu okutshala imali futhi ngenhloso eyodwa okungekho okunye ukwenza ukonga okunenzuzo ngeziqinisekiso ezinkulu zempumelelo ekusebenzeni.
Inkomba
Ukuphepha okuthengwe ngokweqile: Iberdrola
Uma okwamanje kunenani eligxile kulo mkhuba, lokho akuyona enye ngaphandle kwale nkampani kagesi. Kwenzeke ngesikhathi esifushane kakhulu kusuka ku-6 kuye ku-9 euros ngesabelo ngasinye nangokubuyekezwa cishe kwama-32%. Lapho kungaba yisikhathi sokuthatha inzuzo uye kokunye ukuphepha noma ezinye izimpahla zezezimali. Akumangalisi ukuthi isivele ikhombisa izimpawu zokuqala zobuthakathaka ezingaholela okokuqala emazingeni ama-8,50 euros. Kusuka lapho kungaya emazingeni anesizotha futhi ekuphenduleni ukukhuphuka okutholwe kuma-euro angu-18 adlule.
Ngakolunye uhlangothi, kufanele kuphawulwe ukuthi i-Iberdrola icace ngokweqile ngokusobala futhi kufanele ivumelane nokuhlinzekwa nokufunwa kwamasheya ayo. Lesi sici singaholela ekuqaleni kokulungiswa okubalulekile okungakuthatha kwehle kakhulu kusuka ezikhundleni zamanje ekucushweni kwamanani akho. Njengokuthi iqiniso lokuthi ukuthengisa ingcindezi sekuqalile ukwakha nokuthi kungasetshenziswa ukuthenga amasheya ngamanani ashibhile. Kusuka kunoma yiluphi uhlobo lwecebo lokutshala imali futhi lokho kungashukumisela abatshalizimali ukuthi baphume ezikhundleni zale nkampani kagesi.
Iselula engaphezulu ikhule kakhulu
I-teleco yinani le-Ibex 35 elazise kakhulu kusukela ekuqaleni konyaka. Kuletha intshisekelo emisebenzini eyi- cishe 40%, iphesenti elincane kakhulu elitholakala ezinkampanini ezisohlwini lwenkomba ekhethiwe yamasheya aseSpain. Lesi ngesinye sezizathu esenza ukuthi kube sengozini enkulu ekulungisweni kwamanani okungenzeka, okungenani kusuka ku-50% ekunyuseni kwezinyanga ezisanda kwedlula. Ngoba ngeshwa, kungahle kube sekwephuze kancane ukungena ezikhundleni zabo kusuka manje. Ngaphandle kokuthi kuholele ekwenyukeni kwamanani akha i-Ibex 35.
Futhi kungakhishelwa ngaphandle ukuthi ingcindezi yokuthenga kumthengisi iyaqhubeka, noma kungenzeka kube nokubuyekeza okunemikhawulo eminingi kunangaphambili. Kulesi simo, akunqatshelwe ukuthi kuyashesha ukudonsa phezulu okuholela ekunciphiseni okukhulu kwamanani abo. Ngaphandle kwentshisekelo engavuswa yile nkampani yocingo phakathi kwabatshalizimali abancane nabaphakathi. Lapho okunye kokhiye kuzoba khona ukuthi kunganqoba ukumelana okubaluleke kakhulu inani elinakho ngaphambili futhi lokho kuzoba yindawo yesigameko ukuze izenzo zayo ziqondiswe kolunye uhlangothi noma kolunye ezinyangeni ezizayo.
I-Nokia enokungabaza okujwayelekile
Ngaphakathi kwaleli qembu elikhethiwe, abatshalizimali abakwazi ukulikhohlwa leli xabiso, noma selilahlekelwe ngamandla ngezikhathi zokuhweba zakamuva. Kunoma ikuphi, umnyango wokuhlaziya weBankinter ukhombisa ukuthi inkampani efakwe kuhlu ine- ukubonakala okuphezulu ekuthengiseni, ngezinga lokumbozwa elingu-90% ngaphezu kwebanga eliphakathi nendawo elihlosiwe lonyaka, kodwa lifanele unyaka njengokuthi "ushintsho" ngokwenzuzo. Ukuqinisekisa ukuthi ukungezwani kwezentengiselwano kungenye yezinto ezichaza ngokwengxenye ukwanda kwezindleko kuhla lokuthengiselana. Naphezu kwakho konke, kungukubamba kunokuthenga, noma kungenakukhohlakala ukuthi kungezinye zezindinganiso eziguquguqukayo kunkomba ekhethiwe yamasheya aseSpain.
Kunoma ikuphi, kungenye yeziphakamiso eziyinkimbinkimbi kakhulu ezimakethe zezimali zikazwelonke okufanele zisebenze. Leli qiniso lingenxa yokuthi ezikhathini eziningi isimo esishubile simbi ngokweqile ngokuhluka okuphawuleka kakhulu phakathi kwezintengo zayo eziphakeme nezincane. Futhi kuze kufike ezingeni lokufinyelela amazinga angaphezu kwama-5% noma izilinganiso eziphakeme kakhulu. Lokho ukusho ukuthi, kulungile kakhulu ekusebenzeni kokuhweba, kepha hhayi ukusetha ukushintshaniswa kokulondeka okungathathi cala esikhathini esimaphakathi nesikhathi eside. Lapho ungathola khona imali eningi ngale mihlangano, kepha ngezizathu ezifanayo, shiya ama-euro amaningi ngemuva.
Inhloso ye-Ferrovial yezinkampani zokwakha
Phakathi kwezinkampani ezibalwe emkhakheni wezokwakha, lena yiyo egcina isimo sinyuka kakhulu, ikakhulukazi ezinyangeni ezisanda kwedlula. Ngokucindezela kokuthenga okusenhloko yabamele i-Ibex 35. Ngalo mqondo, isu lokutshala imali elingasetshenziswa kusukela manje kuqhubeke sisebenzise ukulungiswa ukuthatha izikhundla ngenani, ngisho nasezindleleni ezinolaka kakhulu. Ngoba amandla ayo wokubuyekeza angesinye seziphakamiso eziphakanyiswa kakhulu ezethulwe yi-Ibex 35 futhi kunoma ikuphi okunye okungaphezu kwalezo ezinikezwa izinkampani kulo mkhakha.
Esinye sezici ezifanele kakhulu zalesi siphakamiso sokutshalwa kwezimali kumasheya aseSpain ukuthi sikwazise ngaphansi kwamadijithi amabili selokhu kuqale unyaka. Ngokwenzuzo isabelo ngasinye esivelele kakhulu ngabahlaziyi abakhulu bezimakethe zezimali. Ngenxa yokuthi iveza imigqa ehlukahlukene kakhulu, kumamodeli ayo nasezindaweni lapho besayine khona izinkontileka zomsebenzi. Ngamafuphi, inketho enganikeli ngezingozi ezeqile ezinyangeni ezizayo, ikakhulukazi uma ihambisana nomkhuba omuhle ezimakethe zezimali. Ngaphandle kokunquma ukuthi ingafinyelela izilinganiso eziphakeme kakhulu kusukela manje kuqhubeke.
I-Acerinox esikhathini esifushane
Isikhundla somenzi wensimbi waseSpain sikhethekile ngandlela thile ngoba, yize ukuthambekela kwayo kungekuhle kangako, kungokwesikhashana. Ngamandla okukhuphula amanani ayo angaheha kakhulu kulindelwe abatshalizimali abancane nabaphakathi. Ngomqondo ojwayelekile wokuthi emasontweni ambalwa ingasondela emazingeni ayi-11 euros ngesabelo ngasinye okuyilapho inokumelana okuqinile khona. Kunoma ikuphi, lokhu akulona inani lokuba nalo isikhathi eside, kepha kunalokho kwenzelwa imisebenzi ethile futhi elawulwa kahle kakhulu ebusweni bokuthi kungenzeka yini ezimakethe zezimali.
Ngaphezu kwalokho, ngeke kulibaleke ukuthi kulo nyaka inyuse isivuno sayo sezabelo cishe cishe ingxenye yephesenti. Lokhu kusho ngokwenza ukuthi ungathola isikweletu esinqunyiwe nesiqinisekisiwe njalo ngonyaka nanoma yini eyenzekayo ezimakethe zezezimali. Yize ngaphandle kokufinyelela ezingeni lezinkampani zikagesi ezinikela ngenani lenzalo yalo mqondo osondele kakhulu ku-7%. Lapho kuyindlela yokusondela ekutshalweni kwemali kule nkampani kusuka kunqubo ebukhali kakhulu noma evikelayo kunakwamanye amanani we-Ibex 35. Komunye wemikhakha ejikelezayo kunayo yonke, okungukuthi, kusekelwe kulokho okulindelwe bakha emnothweni wamazwe omhlaba. Futhi ngenxa yalesi sizathu ziguquguquka kakhulu kunezinye, ikakhulukazi ezikhathini ezingezinhle kakhulu zalesi sigaba sezimpahla zezimali ezikhetheke kakhulu. Futhi leyo ngenye yezinhloso ekutshalweni kwemali.


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Umbhede wegolide wesilwane sokunethezeka wensimbi ikati umdlwane endlini
Imininingwane yomkhiqizo
Uhlaka lwensimbi lombhede wenja, ngobuciko obucijile bezingcingo ohlangothini nasemuva.
Uhlaka lwensimbi e-powder yegolide enamathela.
umcamelo omncane umhlobiso omuhle, nawo ungaba amathoyizi amancane wesilwane.
i-cushion pad iyasuswa futhi iyagezeka, ne-zipper nokugcwaliswa nge-polyester fiber.
Ngebhodi lezinkuni endaweni yokulala, bamba isilwane kahle.
Umklamo wonke isisindo esincane futhi kulula ukuthuthela noma kuphi.
Cover impahla: Polyester indwangu
Umbala: Uhlaka lwensimbi lwegolide + Olumhlophe, ongakukhetha
Itheku lokulayisha: SHENZHEN
Isigaba: Imibhede yezilwane zasekhaya, imikhiqizo yezilwane, Umbhede wesilwane wensimbi, Umbhede wekati, Umbhede wenja, Ifenisha yezilwane
Singadlulisa zonke izinhlobo zamazinga wokuhlola emazweni ahlukene. Sicela uxhumane nathi ukuthola ingxoxo eyengeziwe.
Usayizi womkhiqizo: 55 * 38 * 35.5 cm
Usayizi webhokisi: 53.5 * 39 * 16.5 cm
Ukulayisha isitsha:
20'FT: 800 PC
40'GP: Ama-1800 ama-PC
40'HQ: 2040 PC
Isitifiketi: SMETA / EN71 / ASTM / TB117-2013
Isisindo Somkhiqizo Sekukonke: 8 lb.
MOQ: 50pcs ngombala ngamunye
Isicelo: Ukusetshenziswa kokuhlala, ukusetshenziswa kwangaphandle.


text:
SIKHATHELE ISITOLO SEBASIC CREDIT CERTIFICATION2020-05-26
Muva nje inkampani yethu ithole iSitifiketi Sokubolekwa Kwemali Esingaphansi Kwamabhizinisi Asemkhakheni Wezikweletu Womkhandlu WaseChina Wokukhuthaza Ukuhweba Kwamazwe Ngamazwe (i-CCPIT), yona'Izindaba ezimnandi ngempela, lokho kusho ukuthi i-CCPIT iqinisekisile ukuthi inkampani yethu yayinesikweletu esihle ngemuva iqembu labachwepheshe bezikweletu u-carrIED kuhlolwa lokujulile lesikweletu kububanzi obuhlukahlukene be inkampani yethu, njengengozi eqondile yamacroeconomic kanye nomkhakha, isimo jikelele sebhizinisi, ubungozi bokusebenza, ubungozi bokusebenza, ubungozi bemakethe, ubungozi bokuhambisana, ubungozi bokukhokha isikweletu, kanye neziqu.


text:
21“Manje lo myalo ungowenu bapristi. 2
Uma ningezwa, uma ningakubeki enhliziyweni ukunika igama lami udumo,” usho uJehova Sebawoti, “ngiyakuthuma kini isiqalekiso, ngiqalekise izibusiso zenu, yebo, sengiziqalekisile, ngokuba anikubeki enhliziyweni.
3
22:19
“Bhekani, ngiyakusongela inzalo yenu ngenxa yenu, ngithele umquba ebusweni benu, umquba wemikhosi yenu, nisuselwe kuwo. 4
Niyakwazi ukuthi ngithumile kini lo myalo ukuba isivumelwano sami noLevi sime,” usho uJehova Sebawoti. 5“Isivumelwano sami naye sasingukuphila nokuthula, ngamnika khona ukuba esabe; wangesaba, waphela amandla phambi kwegama lami. 6Umthetho weqiniso wawusemlonyeni wakhe, nobubi babungatholwa ezindebeni zakhe; wahamba nami ngokuthula nangobuqotho, wabuyisa abaningi ebubini.
7
2 Kor. 5:20
“Ngokuba izindebe zompristi ziyakugcina ukwazi, kufunwe umthetho emlonyeni wakhe, ngokuba uyisithunywa sikaJehova Sebawoti. 8Kepha nichezukile endleleni, nikhubekisile abaningi emthethweni; nisonakalisile isivumelwano sikaLevi,” usho uJehova Sebawoti. 9
“Ngalokho mina nginenzile naba ngabadelelekileyo nabathotshisiweyo phambi kwabantu bonke njengokuba ningazigcinanga izindlela zami, kepha nikhethe ubuso emthethweni.
10
Math. 23:9
Ef. 3:15
4:5
“Asinaye ubaba munye thina sonke? Asidalwanga nguNkulunkulu munye na? Sikhohlisanelani, kube yilowo nomfowabo, sisingcolisa isivumelwano sawobaba na?
11
10:2
Neh. 13:23
“UJuda ukhohlisile, isinengiso senziwe kwa-Israyeli naseJerusalema, ngokuba uJuda uyingcolisile indlu engcwele kaJehova ayithandayo, waganwa yindodakazi kankulunkulu wabezizwe. 12UJehova makanqume kumuntu owenza lokhu ufakazi nophendulayo ematendeni akwaJakobe kanye noletha umnikelo kuJehova Sebawoti.
13“Ngokwesibili niyakwenza nalokhu: nisibekela i-altare likaJehova ngezinyembezi, nangokukhala, nangokububula, angabe esayinakekela iminikelo, ingabe isamukeleka esandleni senu. 14
Bese nithi-ke: ‘Ngani na?’ Ngokuba uJehova wayengufakazi phakathi kwakho nomfazi wobusha bakho omkhohlisile wena, noma engumngane wakho nomfazi wesivumelwano sakho.
15“AkusiMunye osenzileyo, okusele kuye umoya wethu na? Ufunani lo Munye? Inzalo kaNkulunkulu. Ngalokho qaphelani umoya wenu ukuba ningamkhohlisi umfazi wobusha benu.
16
“Ngokuba ngiyazonda ukwahlukana,” usho uJehova uNkulunkulu ka-Israyeli, “nozisibekelayo ngobudlova njengesambatho,” usho uJehova Sebawoti.
Ngalokho qaphelani umoya wenu ukuba ningakhohlisi.
17Nimkhathazile uJehova ngamazwi enu.
Nokho nithi: “Simkhathaze kanjani?”
Ngokusho ukuthi: “Bonke abenza okubi bahle emehlweni kaJehova; yena uthokoza ngabo,” noma: “Uphi uNkulunkulu wokwahlulela na?”


text:
Ukuhamba ngebhayisikili ye-Metabolic yokwehlisa isisindo - izixazululo zepragmatic
Kuyini ukuhamba ngebhayisikili kwe-metabolic?
Carbukuhamba ngebhayisikilikuyindlela yokukhohlisa ukudliwa kwe-caloric ngokuvimba imicu yomzimba (carbohydrate) ngezinye izinsuku bese uphinde uyiphinde uyenze kwabanye. Enye yezinkinga ezinkulu nezinye izinhlobo zokudla okunzulu ukuthi iningi labantu alikwazi ukuqhubekisela phambili izinhlelo zalo isikhathi eside.
Yize igama elithi 'lipid' lihlanganisa izinhlobo eziningana zama-molecule, i-lipid metabolism ivame ukubhekisa ekuwohlokeni nasekuhlanganisweni kwamafutha. Amafutha yi-triglycerides, angama-ester we-glycerin nama-acids amathathu. Amafutha angahlanganiswa kusuka ekudleni, ezitolo ezisezicubu ze-adipose, noma kusuka kuma-carbohydrate amaningi okudla esibindini.
Amafutha wokudla agaywa ikakhulukazi emathunjini amancane ngesenzo sikasawoti we-bile ne-pancreatic lipase. Usawoti we-bile emulsify amafutha. Zisebenza njengomuthi wokuhlanza, zihlephula ama-globules amakhulu amafutha zibe ama-micelles amancane.
Lokhu kwenza ukuthi zitholakale kalula kwi-lipase. I-pancreatic lipase bese iguqula i-triglycerides ibe yi-monoglycerides, ama-fatty acids mahhala kanye ne-glycerol. Le mikhiqizo ifudukela kumaseli we-epithelium yamathumbu - ama-enterocyte, lapho ehlanganisa khona kabusha ukwakha i-triglycerides.
Ama-Triglycerides, kanye ne-cholesterol, ahlanganiswe ngezinhlayiya ezinkulu ze-lipoprotein ezibizwa ngama-chylomicrons. Ama-lipoprotein anika amandla ukuthuthwa kwamafutha angenawo amanzi ezindaweni ezinamanzi. Ama-hylomicrons C ashiya ama-enterocyte, angena kuma-capillaries e-lymphatic, futhi ekugcineni angena egazini, akhiphe amafutha abe yizicubu.
Izindonga zama-capillaries egazi zine-enzyme engaphezulu ebizwa nge-lipoprotein lipase. Le enzyme i-hydrolyzes triglycerides ibe ngama-fatty acids kanye ne-glycerine, ebavumela ukuthi badlule odongeni lwe-capillary babe izicubu, lapho bahlanganiswa khona namandla noma baphinde banikwa amandla okugcina. Amafutha ahlanganiswe ngokungapheli esibindini ahlanganiswe nohlobo oluthile lwe-lipoprotein, i-VLDL, ukuze ithunyelwe ezicutshini, lapho kukhishwa khona ama-triglycerides ngendlela efanayo namafutha agcina izicubu ze-adipose ngenxa yesenzo se-lipase ezwela i-hormone, ephendula kumahomoni afana ne-epinephrine, ahlanganiswe ukukhiqizwa kwamandla.
Izindlela ze-metabolic ze-fat metabolism zixhunyaniswe kakhulu ne-carbohydrate metabolism. I-Glycerin iguqulwa ibe ngumkhiqizo ophakathi we-glycolysis, kuyilapho ama-fatty acids enza i-beta-oxidation ukukhiqiza i-acetyl-CoA. Umjikelezo ngamunye we-beta oxidation ususa ama-carbons ama-2 ochungechungeni lwe-acid fatty, kukhishwe i-acetyl-CoA engaphinde ixhunywe kumjikelezo we-citric acid.
amabhayisikili aseMelika enza izintaba
I-beta oxidation iphinde ikhiqize ama-molecule amaningi anamandla aphakanyiswa ngqo ohlelweni lokuthutha lwe-electron. Amafutha ahlinzeka ngamandla amaningi ngeyunithi ngayinye njengama-carbohydrate. Lapho i-acetyl-CoA ikhiqizwa ngokweqile, iyaphambukiswa ukuze yakhe imizimba ye-ketone.
Ngesikhathi sokushoda kwe-glucose, imizimba ye-ketone iwumthombo obalulekile wamandla, ikakhulukazi ebuchosheni. Kodwa-ke, imizimba ye-ketone ine-asidi, futhi uma ikhiqizwa ngokweqile, ingadlula umthamo we-plasma yegazi, oholele ku-metabolic acidosis, engaholela ekuqulekeni nasekufeni. I-Ketoacidosis iyinkinga exakile yesifo sikashukela lapho amaseli kufanele ahlanganise khona amafutha kaphethiloli ngoba awakwazi ukusebenzisa i-glucose.
Ukudla okune-carbohydrate ephansi kakhulu nokuqukethwe okunamafutha amaningi nakho kungaholela ku-ketoacidosis. Ehlangothini le-flip, ukudla okunama-carbohydrate amaningi kudala i-acetyl-CoA eyeqile engaguqulwa ibe ngama-acid okunamafutha. Ukuhlanganiswa kwama-fatty acids avela ku-acetyl-CoA kukhuthazwa yi-citrate, umaka womcebo wamandla, futhi kuvinjelwe ngama-acid amaningi.
Ama-fatty acids angaguqulwa abe yi-triglycerides yokugcina noma ukuhlanganiswa kwamanye ama-lipids ngokuwahlanganisa ne-glycerin, etholakala kumkhiqizo ophakathi we-glycolysis.
Ingabe ukudideka kwemetabolism kusebenza ekunciphiseni isisindo?
Yize i-ukudideka kokudla komzimbaingahle isebenze esikhathini esifushane, alukho ucwaningo olwanele lokuxhasa izinzuzo zalo zesikhathi eside. Ungakwaziukuncipha emsimbeniuseukudla, kepha kungaba nzima ukulandela isikhathi eside ngoba inama-calories aphansi kakhulu.
I-JEFF: Ukhathele ukuzama ukunciphisa isisindo kuphela ukwehluleka kaninginingi? Uhlulekile kabi ekudleni kwe-keto ngemuva kokuthi abalandeli be-Instagram abangu-14,000 bethe balahlekelwe ngamakhilogremu angama-50 emasontweni amathathu? Ukhathele ukubeka ibhotela ekhofi lakho bese uzama ukuziqinisekisa ukuthi kunambitheka kahle? Bese kuba yisikhathi soshintsho. Ochwepheshe abahamba phambili bokudla nezokudla muva nje bathole indlela yokuziphendukela kwemvelo ezosiza abantu abanjengawe bathole ama-pack abs ayisithupha abebelokhu bephupha ngawo. Kwethulwa iSF Diet, yiViralgenics.
Eyaziwa nangokuthi iStomach Influenza Diet. I-SF Diet ukuphela kohlelo lokwehlisa isisindo olusekelwa yiminyaka eyizigidi eziyisithupha yokuziphendukela kwemvelo. Isebenza ngokuhlasela izivikeli mzimba zomzimba wakho nakho konke nakho konke okusebenzisayo okukukhiphayo ekusakazeni okunamandla kokuqubuka kwamathumbu.
Ucwaningo lukhombisa ukuthi ukudla kwe-SF kusebenza ngempumelelo okungu-40% kune-keto, i-60% isebenza kangcono kune-paleo, futhi kuphindwe izikhathi eziyi-100 kunokungabikho kokudla okukulethela ukudla komkhuhlane wesisu ezinsukwini ezimbalwa nje. Bheka uDan. Isuke ku- £ 220 yaya ku- £ 191 emahoreni amane nje.
Noma u-Andrew, ovela kwi-racquetball nabangani bakhe, uphume eshaweni. Noma uSheila, kusuka kwindlovukazi yobuhle kuya kwindlovukazi yobumba ngemizuzu engama-20 nje. Ngisho nebhokisi.
Le ngqalabutho ifakazela ukuthi noma izinkambo ezimbili zokulwa nesisu sensimbi ngeke ziphazamise imiphumela yakho ekudleni kwe-SF. Isayensi engemuva kokudla kwe-SF iqinisekisa ukuthi uzohlala unamaphutha aphelele futhi aphelele ekhalori usuku lonke. Ngokungafani nokunye ukudla okuzama ukukukhohlisa ngamandla omlingo wamahomoni azwakala kamnandi - afana ne-leptin ne-ghrelin - ukudla kwe-SF kwenza lokhu kungabi nanjongo lapho kunqwabelana nemiphumela yokuncisha ukudla yesikhali esiyimfihlo ngemuva kwempumelelo yalolo hlelo .
Ukudabuka kwamathumbu, imibimbi yomzimba, isicanucanu. Futhi ingxenye enhle kakhulu ngalolu hlelo ukuthi ungadla ngokoqobo noma yini oyifunayo ngaphandle kokukhathazeka ngokuthi izowuthinta kanjani umzimba wakho. Kungakapheli nemizuzu emingaki, amandla omzimba wakho wokucubungula lokho okudlayo asebenza ngokuphelele Ukuhamba kwamathumbu onke kumile.
Futhi ngaphandle kokukhetha ukudla, konke okufaka esiswini sakho ngeke kuze kubonakale ngemibala egqamile. I-pizza? Ukufika. ISushi? Sayonara.
AmaNaso? I-Adios. Akudingeki ukhathazeke Ukubala ama-calories noma amalebula wokufunda lapho konke okudlayo kungenzeka kungaze kwenzeke esiswini sakho Ukudla kuza nendlela yaso yokulondoloza ngokulondolozeka enelungelo lobunikazi. Ngakho-ke ungahlala phansi uphumule ngokwazi ukuthi ukukhishwa kwakho kwekhalori sekuzokwenzeka.
Yikuphi ukuphela okuzayo, noma kunjalo, njalo ukuqagela. Ake sithi ibhizinisi elicokeme. Kepha lokhu kungalindelekile okwenza ukuthi kube nokuhlangenwe nakho kokudla kwe-SF futhi kugcine abasebenzisi bayo bematasa kakhulu futhi benentshisekelo kunanoma yiluphi olunye uhlelo lokudla oluyisidina, oluphindaphindiwe owake wadlula kulo esikhathini esedlule.
Futhi ungakhathazeki. Ngokungafani nokunye ukudla okushiya isistimu yakho kudoti ngemuva kokukwenza, uzoqhubeka ngokukhululekile ukujabulela ukudla kwethu okungavinjelwe, okumnandi. Ama-carbohydrate, amafutha, akukho lutho olungavunyelwe ekudleni kwe-SF, ngakho-ke ngiyazi ukuthi ucabangani.
Ngabe uzithola kanjani izandla zakho kulolu hlelo oluhle kakhulu lokwehlisa isisindo kolwakho? Ngiyajabula ukuthi ubuzile. Ukudla kwe-SF kulethwa ngqo ekhaya lakho ngenzalo yakho mahhala. Kulungile.
Ingane yakho encane ethimulayo kanye nokukhwehlela isebenza kahle kune-Amazon ekuqinisekiseni ukuthi uthola ithuba lakho lokuthola izinzuzo zalolu hlelo olusabekayo. Azikho izingane? Ayikho inkinga. Vele ukhethe imenyu endaweni yokudlela oyithandayo.
Xhawula wonke umuntu. Noma vele uphumele ngaphandle ubingelele usuku ngokwelula okuphumuzayo nesikhwehlela esijulile, esiqabulayo samathonsi amazolo asekuseni angenwe yigciwane, afakwe igciwane. Akunandaba ukuthi ukhetha ziphi izinhlobo zokudla, ungaqiniseka ukuthi ukudla komkhuhlane wesisu kuzokusebenzela khona manjalo, kuguqulele ingaphakathi lakho ku-spaghetti futhi kulwe namathumbu akho ngokushesha ukwedlula i-goose shit eyisaga.
Kepha akupheleli lapho! Thatha isinyathelo manje futhi uzothola ibhonasi eyengeziwe. nokugingqika phansi ngezinkinga ezinzima zesisu. Konke ukunyakaza kuklanyelwe ukudala ukusikwa okukhulu kwesisu okusonteka esiswini okuzokusiza ukuthi ushise amanoni angafuneki futhi uqophe lawo mapakethe amnandi, amnandi ayisithupha kanye.
Yizwa ukuthi laba basebenzisi bangempela be-SF bathini i-FEMALE: Ngilahlekelwe amakhilogremu ayi-19 ngezinsuku ezimbili ngiphalaza ama-projectile. OWESILISA: Angikaze ngiphume endlini yami yokugezela kusukela ngoLwesibili. Kepha ngiluqedile lonke uchungechunge lweHarry Potter.
Ikhava yekhava. OWESIFAZANE: Akusisizanga nje kuphela ukuthi sinciphise isisindo, kodwa futhi kusisondeze ndawonye. Sthandwa, ungabamba izinwele zami emuva? OWESILISA: Impela sithandwa.
OWESILISA: Ngenxa yokudla komkhuhlane wesisu, benginazo zonke izingubo ezintsha. Hhayi ngenxa yesisindo, engisilahlile, kungenxa yokuthi ngiyazicwilisa. OWESILISA: Ngilahle amakhilogremu angama-40 emahoreni angama-72 edlule.
Ngicela, umuntu othile angiyise esibhedlela? JEFF: Manje usalindeni ukuze uqale? Kulungile Inani. Kwa-Viralgenics, sikholelwa ekwenzeni izinhlelo zethu zifinyeleleke kuwo wonke umuntu. Ngokuthi 'okungabizi' sisho mahhala.
Njengaku-100%, ngaphandle kwemibandela, mahhala. Ngakho-ke mahhala, empeleni, lolu hlelo luvunyiwe ngisho nguBernie Sanders. Ngakho-ke, beka lezo zizathu eceleni bese uthatha ifoni.
Shayela ku-1-800-OUTBREAK. Opharetha bethu bakulungele ukuphendula ucingo lwakho. Isikhathi sokwenza kube lula ukwehlisa isisindo futhi.
I-ANSÄGER: I-Viralgenics. Abaholi bezizukulwane- izinhlelo zokuncipha kwesisindo selokhu kwavela inhlupho ye-bubonic. Imiphumela yakho ingahluka.
Ukutholakala kwama-antibiotic, ukubekezelelana kobuhlungu besisu, nokunakekelwa kwezempilo okuthembekile yizo zonke izinto ezingathinta imiphumela yomugqa womzimba wakho uma iqhathaniswa neminye. Imiphumela engemihle ingabandakanya ubuhlungu besifuba, ukushesha, ukuhamba kancane noma ukushaya kwenhliziyo, isiyezi esinzima, ukuzwa ukudlula, ukudlula, ukushintsha kwemizwelo, ukudideka, ukungabi nokuqunjelwa, ukusangana, ukundindizela, ukwehla kokushayela ucansi, nomkhuhlane. Njengenjwayelo, kunconywa ukuthi uhlolwe futhi uvunyelwe ngaphambi kokuba uqale lolu hlelo noma yiluphi olunye uhlelo lokudla, futhi ungazuza ngokuba nomuntu ohlakaniphile futhi onesibopho sokukutshela kanjalo.
I-JEFF: Ekugcineni, ngineqiniso elingakanani lokuthi lolu hlelo luzokusebenzela? Bantu, angisiye kuphela umdali wohlelo, nami ngiyikhasimende elisha.
Ngabe uhamba kanjani umjikelezo we-carb wokwehlisa isisindo?
Ukuhamba ngebhayisikilikuhilela ukubuyela emuva naphambili phakathi kwe- high-carbizinsuku naphansi-carbizinsuku. Kungase kungabi khonacarbizinsuku. Imvamisa uzoba ne- high-carbusuku lapho uhlela ukuzivocavoca kanzima. Ngalezo zinsuku, umzimba wakho udinga uphethiloli owengeziwe, ngakho-ke ungadla ama-2 kuye ku-2.5 amagremu kaama-carbsngephawundi ngalinye lomzimba wakhoisisindo.amashumi amabili. 2020.
Ukudla Kwe-Carbohydrate Ukudla Okuphansi Kwe-Carb Ukudla Okusheshayo Kokulahlekelwa Isisindo
imitholampilo yemvubelo yomsoco
Ingabe ukuhamba ngebhayisikili kwe-carb kuhle ekunciphiseni isisindo?
Kungakusizaukuncipha emsimbeni? Ngokwe-anecdotally,i-carb ngebhayisikiliangakwazi ukusiza abantuukuncipha emsimbeni. Kodwa-ke, okwamanje alukho ucwaningo lwesayensi olusikisela lokhui-carb ngebhayisikilikusebenza ngempumelelo engaphansi kwe-ukuncipha komzimbakunezinye izidlo.
Ingabe ukuhamba ngebhayisikili kukhulisa imetabolism?
Ukuhamba ngebhayisikilingokujwayelekile, ikakhulukazi ngamandla aphezulu, kusiza amazinga aphansi omzimba womzimba, okhuthaza ukuphathwa kwesisindo okunempilo. Futhi, uzobaukwandaeyakhoumzimbafuthi wakhe imisipha, ekuvumela ukuthi ushise ama-calories amaningi, noma ngabe uphumule.17. 2020.
Endomorphs yehlisa kanjani isisindo?
Ukuzivocavoca umzimba kuyingxenye ebalulekile yanoma yikuphiukuncipha komzimbaplan, ikakhulukazi kubantu abane-isiphethouhlobo lomzimba. Ukuvivinya umzimba kusiza ukwandisa umzimba nokunciphisa amafutha. Ukuzivocavoca kwenhliziyo njengokugijima kungashisa ama-calories futhi kusize ekudaleni ukushoda kwekhalori.27. 2019.
Ngingamtshela yini umkami ukuthi ehlise isisindo?
Umhlaba usheshe wamazisa ukuthi cha, akulungile ukubuza omunye wakho obalulekileukuncipha emsimbeniokwakho, ikakhulukazi uma kungenxa nje ye-ukuncipha.06.11.2017
Ingabe ukuhamba ngebhayisikili kweCarb kukhulisa imetabolism?
Ukuhamba ngebhayisikiliisebenzisa le miphumela. Ukudla amazinga afanele ama-carbohydrate ngesikhathi esifanele kusetha kabushaumzimbafuthi kubangela ukukhiqizwa kwamahomoni e-thyroid ne-leptin, okusiza ekulondolozeni isisindo. Ukudla kakhuluama-carbs, noma kunjalo, ithuthukisa ukuzuza kwesisindo ngokukhuthaza ukukhishwa ngokweqile kwe-insulin.
Ingabe ukuhamba ngebhayisikili keto noma carb kungcono?
Uma uzizwakangconoukungadliama-carbsngezikhathi ezithile futhi kubonakala kungaphazamisi isisindo sakho,keto ukuhamba ngebhayisikilikungahle kubekuhleikulungele. Ngakolunye uhlangothi, abantu abaningi babonakala bezuza ngokuhlala ngokungaguquguqukilezinoma kushintshanalezingei-carb ephansi(cishe u-30-60 amagremu wenethaama-carbsuyachaza.
Uyibona ishesha kangakanani imiphumela ngebhayisikili ye-carb?
I-KB: 'Ukwehla kwesisindo kuzothatha cishe amasonto ama-3-4 kuye ngokudla nomzimba wakho. Kepha, ngokuzwa okuhle nokuba namandla amaningi,wenangizoqalaqaphelaumehluko ngemuva kwesonto lokuqala. '09/15/2020
Kuwufanele yini ukugibela ibhayisikili lokwehlisa isisindo?
'Uma unezinhlungu ezisezingeni eliphansi kodwa usafuna ukunciphisa isisindo, ukuhamba ngebhayisikili kuzoba ukubheja kwakho okuhle kakhulu futhi uma kuqhathaniswa nezinye izinhlobo ze-cardio, kunengozi encane yokulimala.' Kulungile, kufanele ngibuze ingabe ukuhamba ngebhayisikili kuyazuzisa uma ngifuna ukulahla amafutha esiswini?
Ungalwenza kanjani uhlelo lokuhamba ngebhayisikili lokwehlisa isisindo?
Uhlelo Lwebhayisikili Lweviki Lonke Lwe-Weight Loss 1 Bike ne-Cycling Gear. Ngaphambi kokuba uqale kumishini yakho yokuhamba ngebhayisikili, 2 Isikhathi. Cabanga ukuthi yisiphi isikhathi sosuku esingakulungela kangcono ukujikeleza, 3 umfutho wamabhayisikili. Uma usaqala, ungahle uthande ukwenza lula,
Ingabe kuhle ukushisa ama-calories ngenkathi uhamba ngebhayisikili?
Akuzona zonke izindaba ezimbi, noma kunjalo. Ukuhamba ngebhayisikili kushisa amakhalori, futhi lokho kushoda kwekhalori kungasiza ekuholeni kwesisindo uma ungeza umsebenzi wakho womzimba ngokudla okunomsoco. Ngokuvumelana, uzolahlekelwa isisindo kancane kancane kuwo wonke umzimba, hhayi nje emzimbeni owodwa ngesikhathi (kepha uyakwazi lokhu).


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Villa Jade
Stately retreat amid high hedges by Canyamel Beach
Izivakashi ezingu- 6, amakamelo okulala 3, imibhede engu-3, Amagumbi okugeza angu-4
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Manicured lawn, swaying palms, and extra tall hedges enshroud this Cap Vermell Estate villa in lush privacy just minutes from Canyamel Beach. Turn up the sound system and dine at the formal table for 8, or gather for vermouth by the fireplace in sleek modern interiors with a black-and-white color scheme. Sun loungers line the pool outside, and you can find nightlife in Cala Ratjada 7 miles away.
Inombolo yelayisensi
7124/2017
Inombolo yelayisensi
7124/2017
Manicured lawn, swaying palms, and extra tall hedges enshroud this Cap Vermell Estate villa in lush privacy just minutes from Canyamel Beach. Turn up the sound system and dine at the formal table for 8, or gather for vermouth by the fireplace in sleek modern interiors with a black-and-white color scheme. Sun loungers line the pool outside, and you…
Ukwamukela izivakashi, ngabakwa-
Amakhaya ekhethelo anakho konke kwezinkanyezi ezingu-5
Alinasici futhi lakhiwe ngobuchwepheshe, ikhaya ngalinye le-Airbnb Luxe liza namasevisi okunethezeka, izinsiza nomhleli wohambo ozinikele.
Okuphuma nale ndlu
Izinto ezisemqoka ongazilindela lapho ubhukha leli khaya.
Ukugcinwa kwendlu
Izengezo zamasevisi
Ngemva kokubhukha leli khaya, umhleli wohambo angalungiselela noma yiziphi zalezi zengezo zamasevisi.
Ukuthuthwa kusuka esikhungweni zezindiza
Ukuqashwa kwezimoto
Ukudla okushaya khona
Ukunakekela izingane
Umpheki
Isikhonzi Sekhaya
Umshayeli
Umsizi wendawo yokudlela
Amasevisi ase-spa
Izinsiza eziqashisayo
I-gear yomndeni
Amasevisi
Ngaphandle
Indawo yokubhukuda enosawoti ofanelekile
Indawo yokudlela
Ama-Sun lounger
Ngaphakathi
I-TV
Ikhishi lompheki
Ihhovisi
I-fireplace esendlini
Igumbi lezindaba
I-Sound system
Okusemqoka
Ikhishi
I-Wifi
Umshini womoya oqandisayo
Ukupaka izimoto
Indawo yokupaka
Ukushisisa
Umehluko we-Airbnb Luxe
- Ukuhlelela uhambo kusukela ekuqaleni kuze kufike ekugcineniAbahleli bohambo bahlela ukufika kwakho, ukusuka, nakho konke okunye.
- Ukuhlolwa nokuhlaziywa kwamaphoyinti angu-300Lonke ikhaya le-Airbnb Luxe liqinisekiswe mathupha ukuthi libe sesimweni esivelele.
- Ukunakekelwa ohambweniUsizo lwephrimiyamu, olutholakalayo uma ludingeka kunoma imuphi umbuzo.
5.0 out of 5 stars from 3 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Indawo
canyamel, mallorca, i-Spain
Isikhumulo sezindiza
Palma de Mallorca Airport
Imizuzu engu-59 uma ushayela
Amabhishi
Platges de Canyamel
Imizuzu engu-10 uma ushayela
Sa Coma Beach
Imizuzu engu-20 uma ushayela
Playa de Muro, Mallorca, España
Imizuzu engu-36 uma ushayela
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 12:00
Akubhenywa
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Funda kabanzi
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Indawo yokubhukuda/ubhavu wamanzi ashisisiwe ongenasango noma ongakhiywa
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Isiqwashisi see-carbon monoxide asidingeki Funda kabanzi


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Ribbon Eels
Igama
Ribbon eels
Ezinye Izinhlobo
Leopard, Green, Starry, Black cheek, Guinea fowl, Moray eel
Igama Lesayensi
Muraenidae
Ubude
Ingakhula ize ibe ngamamitha amathathu.
Ibonakala Ngani
Le nhlanzi inomzimba ozacile, onenyama eningi, nomlomo omkhulu onamazinyo abheke emuva. Kayinazo izegece (scales) nama-fin okugwedla esifubeni. Ine-fin eyodwa ehlangene esuka ekhanda yehle njalo iyophuma emsileni. Ima isencane iba nombala omnyama. Eyesilisa ikhula ibe nemibala ophuzi noluhlaza sasibhakabhaka kanti eyesifazane yona iba phuzi.
Ulwazi Olwejwayelekile
Umndeni wezinhlanzi owaziwa nge-Muraenidae unemikhakha eyi-13 nezinhlobo ezingama-200. Le nhlanzi ibonakala kalula ngamakhala aphusheke phambili. Uma iphefumula iyakhamisa. Uma zikhula lezi zinhlanzi zishintsha ubulili, busuka esiliseni kuya esifazaneni. Zivame ukucasha emhlathini nasemfucuzeni phansi kolwandle. Uma izalela amaqanda iyawasaphaza lapho ihlala khona.
Ukudla
Idla ezinye izinhlanzi ezincane.
Indawo
Le nhlazi itholakala olwandle olusempumalanga ye-Afrika (Indian Ocean) nasolwandle olusentsholanga ye-Afrika (Atlantic Ocean).
Izinhlobo Ezejwayelekile
Encane (emnyama)
Rhinomuraea quaesita
Eyesilisa (ephuzi nokuluhlaza sasibhakabhaka)
Rhinomuraea quaesita
Terminal male (enokuphuzi nokumnyama)
Rhinomuraea quaesita


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- Umlingani wakhe umthumelela imilayezo emsabisayo noma umshayela ucingo njalo uma bengekho ndawonye.
- Uma bebukeka besaba noma benexhasa uma benomlingani wabo.
- Uma umlingani wabo enza kube nomkhawulo kulokho abangakwazi ukufinyelela kuko ngokwezezimali noma ekuthatheni izinqumo zezezimali.
- Uma beyeka ukunakekela izidingo zabo zangokomoya kanye nezangokomzimba.
- Uma bekhombisa izinguquko ngokuphathelene nendlela abayiyo noma ababukeka ngayo.
Ithuluzi lokukala ingozi elilapha ngezansi lizosiza wena noma umuntu omaziyo ukuthi bahlonze ingozi okungenzeka ukuthi babhekene nayo ngokulokhu bexhumene nomhlukumezi. Uma uyisisulu sodlame olwenzeka ekhaya, sicela uphendule ngeqiniso ngokubheka amabhokisi ahambisana nesimo sakho:
- Umhlukumezi usesabise ngokubulala/ukulimaza wena noma umndeni wakho.
- Umhlukumezi wakho usesabise noma washaya emzimbeni wena noma umndeni wakho, noma wahlelela ukuthi kube khona omunye umuntu owenza lokho, nganoma yisiphi isikhali noma insiza eyingozi (isib. umbese, ibhodwe, isibhamu, njill.)
- Umhlukumezi uselimaze noma wabulala isilwane sasekhaya esingumngani noma wesabisa ngokwenzenjalo.
- Wesaba ukuthi umhlukumezi wakho angalimaza ingane yakho engakazalwa noma izingane ezihlala nawe.
- Umhlukumezi wakho usetholakale enecala lokungathobeli umyalelo wenkantolo wokuvikela othile.
- Umhlukumezi wakho uhlale ekuchapha, ebukisa ngawe, ekwenza uzizwe ungelutho noma esola wena ngazo zonke izinkinga zakhe ukuze akuzwise ubuhlungu bangokomoya.
- Umhlukumezi wakho uhlale ekucathamela noma ezokuhlukumeza uqobo, ezingosini zokuxhumana, noma ngokukubhalela okuthile noma i-imeyli noma ahlelele ukuthi kube khona okucathamelayo/noma obheka ukuthi uya kuphi nakuphi.
- Umhlukumezi wakho usecekele phansi impahla yakho isib. waphantshisa amathayi akho noma waphula amafasitela noma iminyango yakho njill.
- Umhlukumezi wakho ulawula ukwazi ukufinyelela kwakho emalini yakho, uthatha imali yakho ngaphandle kwemvume yakho noma uyala ukukuvumela ukuthi usebenze noma uthole iholo.
- Umlingani wakho ekwazi ukufinyelela esibhamini noma ezikhalini eziyingozi.
- Ucabanga ukuthi umhlukumezi wakho unenkinga ngokuphathelene nophuzo oludakayo noma izidakamizwa noma usebenzisa imithi ayithole ngencwadi kadokotela ngendlela engafanele nosekubangele noma okungenzeka kubangele indlela yokuziphatha enodlame.
- Umlingani wakho unomona ngawe, ukhombisa indlela yokuziphatha yokufuna ube naye kuphela noma yokukulawula.
- Umlingani wakho uphume nge-bail noma ngokukhishwa ejele ngoshwele (parole), uke waboshwa noma wakhululwa etilongweni maduze nje ngokuphathelene necala elibandakanya udlame.
- Udlame noma indlela yokuziphatha ngokulawula iya ngokuba mandla.
Thwebula uhlu lokubheka lapha.
Uma iningi lalawa mabhokisi belihambisana nawe, ukwenye futhi ingozi yodlame olwenzeka ekhaya, ukubulawa ekhaya noma ukushona futhi sikukhuthaza ukuthi ufune usizo.
* 2018 Umnyango Wezobulungiswa Nokuthuthukiswa Komthethosisekelo
Bheka Imibuzo Ebuzwa Isikhathi Esiningi (FAQs) ukuze uthole ulwazi olwengeziwe.


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ITanzania isanda kuvula imboni yayo yezokuvakasha nezokuvakasha futhi kufanele ihlale yazi ngokuqhubekayo ...
Isigaba - IBurundi Breaking News
Izindaba eziqabulayo ezivela eBurundi - Ezokuvakasha nezokuVakasha, ezeMfashini, ezokuzijabulisa, ezokupheka, ezamasiko, imicimbi, ezokuphepha, ezokuphepha, izindaba namathrendi.
IBurundi Travel & Tourism Izindaba zezivakashi. IBurundi, ngokusemthethweni yiRiphabhlikhi yaseBurundi, iyizwe elingenamanzi eGreat Rift Valley lapho isifunda se-African Great Lakes kanye ne-East Africa kuhlangana khona.
UNkulunkulu Uyayithanda IBurundi ukuze i-Afrika yonkhe ithole igciwane?
IBurundi, ngokusemthethweni yiRiphabhlikhi yaseBurundi, iyizwe elingenamanzi eGreat Rift Valley lapho ...
ISri Lanka: Ukuhlaselwa okuningi kuyaqhubeka, i-Intanethi ivaliwe, Isikhathi sokubekwa ekhaya ...
Iphini Likamongameli Ophakeme Elimele i-European Union uFederica Mogherini ukhiphe isitatimende ngemuva ...


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Inengi selisole isikhulumeli sikamongameli Emmerson Mnangagwa uMnu. George Charamba ngamazwi awalobe enkundleni yebulenjini eyeTwitter esithi abalwa kumpi yenkululeko abasoze bavumele umkhokheli webandla leMDC Alliance uMnu. Nelson Chamisa ukuthi abuse lanxa enganqoba kukhetho lokudinga umongameli ngomnyaka ka2023.
UMnu. Charamba, osebenzisa ibizo elithi @Jamwanda2 kulinkundla, ulobe lamazwi ngolimi lwesiShona, kucutshungulwa ukhetho lweZambia olusanda ukwedlula, lapho uMnu. Hakainde Hichilema webandla eliphikisayo anqobe umongameli Edgar Lungu.
Asenelisanga ukukhuluma lesikhulumeli sikahulumende kanye lesebandla elibusayo ngaloludaba, kodwa isiphathamandla seZANU PF uMnu. Chris Mutsvangwa owalwa kumpi yenkululeko utshele iStudio 7 ukuthi ibandla lakhe lilandela okusesisekelweni sombuso ngaso sonke isikhathi lanxa lilenkinga ezithile ngebandla leMDC Alliance.
Ukuhlaziya loludaba, sixoxa lesikhulumeli sikaMnu. Chamisa uMnu. Nkululeko Sibanda yena othi amazwi kaMnu. Charamba anjengawomntwana ofuna ukuhlala ekhuzwa..


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Private room "Harder"
Ikamelo e-iyunithi yokuqasha ibungazwe ngu-Stephan
Izivakashi ezingu- 2, ikamelo lokulala 1, umbhede ongu-1, Igumbi lokugeza elihlanganyelwayo eliyi-1
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Indawo enhle
Izivakashi ezingu-92% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-100% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Lapho uzolala khona
Igumbi
Umbhede omkhulu ongu-1
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ishaja ye-EV
Ikhokhelwe umshini wokuwasha – Esakhiweni
Umshini wokomisa
I-Hair dryer
Isiqandisi
I-microwave
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
4.75 out of 5 stars from 51 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-2,164
- Ubuwena buqinisekisiwe
Andere Länder und andere Menschen kennenzulernen ist für mich etwas vom Interessantesten. Wenn ich nicht selber auf Reisen bin, bin ich gerne Gastgeber und bringe den Gästen meine Heimat näher. Nebst Reisen zählen Sport, Kochen und Wellness zu meinen Hobbies. Zudem bin ich in der Feuerwehr Bödeli engagiert.
Andere Länder und andere Menschen kennenzulernen ist für mich etwas vom Interessantesten. Wenn ich nicht selber auf Reisen bin, bin ich gerne Gastgeber und bringe den Gästen meine…
- Izilimi: English, Deutsch
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 16:00 - 22:00
Isikhathi sokuphuma: 10:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Asikho isiqwashisi sentuthu


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Kuhlelo Woza Friday liviki, silomculi osacathulayo uGugulethu Sibanda owazakala ngelokuthi Gugue, yena ke ucula umdumo weJazz Fusion ekoBulawayo.
UGugue wazalelwa wakhulela koNtuthuziyathunqa ecula esontweni lasesikolweni okwakujabulisa abantu abanengi.
"Ngafunda eGampu primary school, ngasengisiyofunda eMpopoma High School. Ngadlulela phambili ngayoyenza iCIS eFoundation Business School. Ezomculo ngakhula vele ngizijabulela ngangicula enkonzweni kodwa kwakungasonto engicabangela ukuthi mgingayenza njengomsebenzi. Umyeni wami wangikhuthaza wathi ubona angathi ngingakwanisa ukuthi ngiyenze umculo njengomsebenzi."
Ekukhuleni kwakhe uMaDawu wayecula ingoma zokholo wabuya wangena kumdumo wakulezinsuku wabasakhulayo oweHouse kodwa wabuya waguqula umculo wakhe njalo waya kuJazz.
"Engaqala ngawo kwakungawe deep house, Wenza ntoni lezinye nje ezimbalwa. Ngasengiqhubekela phambili ke ngabonukuthi mina ngijabulela umculo we Jazz yikho lapha engathi kangikhiphe iSingle engiyikhiphe ngo November ethwa ‘Falling in love’ eye Jazz fusion yilo igama lomculo wami ukuthi yiJazz ehlanganiswe lamanye ama genre nje engiwajabulelayo."
UGugue upheka umculo wakhe labaculi abatshiyeneyo ukuze akhiphe indlikizane zengoma lezi.
"Mina ngakhula ngingumuntu othanda ukulalela imhlobo etshiyeneyo nje eyomculo. Ngakho ke akekho umuntu oyedwa ongi inspireyo banengi kakhulu angekeqambe oyedwa. Kodwa ekusebenzeni kwami ngilokubiza abantu abatshiyeneyo nje,nxs ngisizwa umuthu otshaya isigincingendlela engijabulisayo ngiyamcela ukuthi azongisiza kuproject yami. Nxa ngisizwa mhlawumbe umuntu ocula ngendlela engijabulisayo ngimcele ukuthi kazongijoina laye."
Njengabaculi abanengi kulezinsuku, uGugu akasenelisi ukuba lemcimbi lapho aculela abantu bebuthene ndawonhye ngenxa yokuqhamuka kwegcikwane leCovid19, eZimbabwe lasemhlabeni jikelele. Yena ukhuthaza uzulu ukuthi azigcine kuhle ngoba umkhuhlane lo, ukhona njalo uyabulala.
"Kumele sizwisise, sihlale emakhaya nxa kungadingakali ukuthi siphume, sigqoke amamask, sigeze izandla senze zonke nje izinto zokuthi sizivikele kiwo lomkhuhlane. Ngicela njalo ukuthi baqhubekele phambili besisekela thina njengabaculi, bengawuthola umculo wethu kuma social Media platforms atshiyeneyo. Mina ngile Facebook page yami ethwa Gugue ngiyabonga.
Balutshwana abesifazane abacula umdumo we Jazz, uGugue uthi phakathi sengikhona lami lanxa ngingowesifazana. Nguye ebesilaye kuhlelo Woza Friday ngomdumo wakhe owe Jazz Fusion.


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WOWOW Matte Black Amabili-Handle Esabanzi Bathroom Bafo
Ukuhlanganiswa kwesikhuni kufakwe emnyama matte emnyama, engavikela ingaphezulu ekugqwabeni nasekugqwala.
Amanzi wokucwilisa namanzi wokuhambisa amanzi aqukethwe kunqwaba. Qiniseka ukuthi usebenzisa ukuthengiswa kwensimbi ye-premium kwi-Wellbeing yakho
Ukulawulwa Kwezinga Lokushisa - Izixhumi ezibambo ezibili zokulawula okulula kokushisa kwamanzi nokusakaza kwamanzi ngqo
Ukusetha Okulula - Zonke Izakhi ezilungiselelwe ukufakwa nazo zifakiwe.
Thumela ku


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I-Easy Pepper Chicken Stir Fry
Pepper Inkukhu Govuza Fry iresiphi kulula ukuhlekisa ngezithako osuvele unazo ku-pantry yakho. Iyashesha, igcwele ukunambitheka futhi isebenze kahle nelayisi elithile eliphekiwe.
Hlanganisa amafriji ayindlela enhle yokwenza isidlo sakusihlwa ngoba bayashesha ukuhlangana. Inkukhu ne-Broccoli Stir Fry futhi Inkukhu yaseTeriyaki i-stir fry ezinye zezintandokazi zami!
Sijwayele ukuba namasosi ambalwa njenge-soy sauce ne-oyster sauce ngaso sonke isikhathi emaphepheni ethu ukuze izindlela zokupheka ezinjengalezi zihlangane ndawonye e-jiffy.
Ngiyazi ukuthi kungaba nzima kanjani ukucabanga ngezindlela zokupheka zedina eliyingqayizivele nsuku zonke yingakho kanye ngesikhashana, udinga iresiphi yangemuva ephaketheni ongaqhubeka ubuyela kuyo. Futhi le iresiphi yenkukhu ethokomele yenkukhu iyashesha, kulula, futhi yenziwa ngezithako ezingadingi uhambo lokuya esitolo.
Umndeni wami uhlale ukulungele ukunikeza inkukhu ithuba, kuzo zonke izimo namafomu kusuka Inkukhu Yesidala Nemfucumfucu uku Inkukhu Divan , ngakho-ke sihlala sinamabele ambalwa wenkukhu efrijini.
Ungayenza Kanjani Inkukhu Ukugovuza Fry
Le recipe iqala ngokwenza inkukhu inyakazise i-marinade ethosiwe nge-soy sauce, i-garlic egayiwe kanye nopelepele womhlabathi nokuhlanza inkukhu kuyo okungenani imizuzu eyishumi nanhlanu. Lokhu kusiza ukwakha ukunambitheka okwengeziwe enkukhu futhi kwakha isisekelo esihle sale recipe.
Isikhathi esiphelele sokupheka nokugubha yimizuzu engama-20 kuphela, futhi ungazisika zonke izithako zakho ngenkathi inkukhu isemanzini. Sifaka ujinja nogalikhi oqoshiwe, u-anyanisi osikiwe, upelepele wensimbi oluhlaza okotshani nobomvu namasosi ambalwa ukuqeda lokhu, uma inkukhu isiphekiwe. Bese uvele uphonsa yonke into ndawonye.
Sigqoka izingcezu zezinkukhu ezihlanjululwe ngesitashi sommbila ukuze sizithobe zibe mnandi ephepheni ngaphambi kokuzithosa nezinye izithako.
Lokhu kungeza ukunambitheka okuncane enkukhu futhi kusiza ukugcina ama-flavour aqinile. Inkukhu iphekwe emlilweni ophakeme ukuthola ukuseshwa okuhle, futhi njengoba lezi yizicucu zamabele ezinkukhu, zipheka ngaphansi kwemizuzu eyishumi.
Ngiyakuthanda ukusebenzisa upelepele owuhlaza okotshani nobomvu ngoba bengeza ukunambitheka okubukhali okusikisela ubumnandi kule recipe. Kepha zizwe ukhululekile ukukuhlanganisa nophuzi noma vele uhambe nokuhlukahluka okukodwa. Ungenza lokhu kube yi-broccoli yenkukhu inyakazise gazinga uma ngabe yilokho okufisayo!
Lapho yonke into isiphonswe kuleyo nkukhu emnandi elula yokuthosa isosi, uzobe uya kuyo usuka epanini uqobo. Usoso ogqoka inkukhu umnandi ngendlela eyisimanga, futhi wenziwe amangwevu athile irayisi , irayisi le-sichuan noma ngisho Ilayisi Lokholifulawa , Kwenzela idina ephelele!
KAKHULU LULA ASIAN zokupheka eziphefumulelwe!
- Inkukhu Pad Thai
- Inkomo elula yaseMongolia
- Inkukhu Lo Mein
- Amaphakethe we-Ananas Teriyaki Shrimp Foil
- Inkukhu yakwaGeneral Tso’s
Le nkukhu inyakazisa gazinga ngemifino futhi yenza izinsalela ezinhle futhi empeleni ithanda kangcono njengoba isikhathi sihamba.kusuka amavoti BuyekezaIresiphi
Pepper Inkukhu Govuza FryIsikhathi sokulungiselela10 imizuzu Isikhathi Sokuphekaamashumi amabili imizuzu ishumi nanhlanu imizuzu Isikhathi Esiphelele30 imizuzu Izinkonzo4 abantu Le iresiphi ye-Pepper Chicken Stir Fry kulula ukuhlekisa ngezithako osuvele unazo ku-pantry yakho. Iyashesha, igcwele ukunambitheka futhi isebenze kahle nelayisi elithile eliphekiwe. Phrinta
Izithako
OkweMarinade
- ▢4 inkukhu amabele uthathe izingcezu eziyi-1 intshi
- ▢ezimbili wezipuni khanya ngiwusoso
- ▢1 isipuni ugaliki igayiwe
- ▢1 isipuni uwoyela we-sesame othosiwe
- ▢1 isipuni upelepele omnyama womhlabathi
Okwe-Stir Fry
- ▢¼ inkomishi oyster sauce
- ▢ezimbili wezipuni khanya ngiwusoso
- ▢ezimbili isipuni uviniga
- ▢1 isipuni upelepele omnyama womhlabathi
- ▢½ inkomishi amanzi
- ▢3 wezipuni ummbila ihlukaniswe
- ▢3 wezipuni uwoyela wemifino ihlukaniswe
- ▢1 enkulu u-anyanini uthathe izingcezu eziyi-1 intshi
- ▢1 okulingene upelepele oluhlaza okotshani uthathe izingcezu eziyi-1 intshi
- ▢1 okulingene upelepele obomvu uthathe izingcezu eziyi-1 intshi
- ▢4 ama-clove ugaliki oqoshiwe
- ▢1 ucezu lwentimitha ujinja oqoshiwe
Imiyalo
- Hlanganisa zonke izithako ezibalwe ngaphansi kwe-marinade kufaka phakathi inkukhu bese ubeka eceleni okungenani imizuzu engu-15.
- Hlanganisa i-oyster sauce, u-soy sauce, uviniga, upelepele omnyama, amanzi enkomishi uhhafu kanye no-isipuni esisodwa se-starch bese usibeka eceleni.
- Uma inkukhu isuhambile, yiphonsa ekuseleni izipuni ezimbili zommbila.
- Sishisa amafutha wezipuni ezimbili epanini elikhulu bese ufaka izingcezu zenkukhu. Ungagcwalisi ipani futhi uma ipani yakho ingenkulu ngokwanele, yenza lokhu ngamaqoqo. Pheka izingcezu zenkukhu ngokushisa okukhulu imizuzu emithathu ohlangothini ngalunye. Susa izingcezu epanini bese uzibekela eceleni.
- Faka isipuni samafutha esisele epanini ngokushisa okukhulu, bese ufaka u-anyanisi nopelepele. Baphonse epanini umzuzu noma emibili baze bakhanye ngombala futhi bapheke kancane. Phonsa ujinja negalikhi bese upheka omunye umzuzu.
- Faka izingcezu zezinkukhu kanye nengxube yesosi epanini. Phonsa konke kahle, bese ubila umzuzu owodwa noma emibili kuze kube yilapho isoso likhula futhi ligqoke inkukhu kahle. Khonza ushisayo ngelayisi eliphekiwe noma ngemifino eceleni.
Imininingwane YezomsocoAmakholori:460,Amakhabhohayidrethi:16g,Amaprotheni:51g,Amafutha:amashumi amabilig,Amafutha agcwalisiwe:10g,Cholesterol:144mg,I-Sodium:1670mg,Potassium:1055mg,Umucu:ezimbilig,Ushukela:3g,Uvithamini A:1110IU,Uvithamini C:68.6mg,I-calcium:33mg,Insimbi:1.7mg
(Ulwazi lokudla okunikeziwe luyisilinganiso futhi luzohluka ngokuya ngezindlela zokupheka kanye nemikhiqizo yezithako ezisetshenzisiwe.)Igama elingukhiyeinkukhu inyakazisa gazinga InkamboIsidlo sakusihlwa KuphekiweWase-Asia© SpendWithPennies.com. Okuqukethwe nezithombe kuvikelwe i-copyright. Ukwabelana ngale recipe kuyakhuthazwa futhi kuyaziswa. Ukukopisha kanye / noma ukunamathisela izindlela zokupheka ezigcwele kunoma iyiphi imithombo yezokuxhumana akuvunyelwe nakancane. Sicela ubuke inqubomgomo yami yokusebenzisa izithombe lapha .
Buyisela le Recipe elula yokugaya ukuthosa
Ama-Recipes amaningi Ongawathanda
I-Teriyaki Shrimp Broccoli Stir Fry
I-Skillet Orange Inkukhu
I-Lemon Inkukhu I-Asparagus Yenza Ukuthosa


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Abantu belokhe besukumela phezulu ngemzamo yokuncedisa umculi uSikhosana Buhlungu ngokumakhela indlu yakulezinsuku emzini wakhe eGwamba eNkayi njalo sebenelise ukuqoqa impahla zokwakha, imali, lezifuyo ezigoqela nkomo ezinhlanu.
Lokhu kuvezwe ngumculi, ongumlingisi njalo engumahlekisa; uMothusi Bashimane Ndlovu, owazakala ngokuthi nguMadlela Sikhobokhobo onguye ophathisa uSikhosana ngenhlelo ezifana lokupheka umculo wakhe eStudio, ephathisana labanye.
Ezinye zezipho lezi ngezithenjisiweyo; ama pledges ngesiNgisi okutsho ukuthi azikemukelwa.
“Sithanda ukubonga abantu bakithi ukuthi bamphakamele uSikhosaba, yibo phela ubuntu lobo, yibo phela ubuyithi ukuthi bekumele sibambane singabantu sibe yimbumba sikhulume ngelizwe linye,” kutsho uMadlela.
Ezinye impahla eziphiwa uSikhosana ezibonakala kuluhlu olusebulenjini zibalisa isamende, isivalo lomgubazi, uthango olwenziwe ngocingo, inkukhu ezingamatshumi amahlanu, okokugombolozela amafasitela, kanye lezigodo zama gum poles.
UMadlela uthi abafuna ukunikeza uSikhosana abakwenelisayo bengathinta intathelizindaba uZenzele Ndebele, asebenza laye ukuncedisa uSikhosana ngomculo wakhe. Utholakala enkundleni zebulenjini ezibalisa iTwitter, Facebook, kanye leWhattsup njalo inombolo zakhe zikamakhalekhukhwini ngu +263 77 310 3262.
Uqhubeke wathi uhlelo lokunikeza uSikhosana impahla lusungulwe ngelinye iqembu labantu kuWhattsup group, eligoqela abanye abaziwayo abakwamanye amazwe labaselizweni.
USikhosana usanda ukwethula umculo othi “Dlala Nthethe” osubukwe ngabantu abedlula inkulungwane ezingamatshumi amahlanu 50 thousand plus. UMadlela uthi lokhu kubonisa ukuthi abantu bayawuthakazelela kakhulu lumculo ngoba akujwayelekanga ukwenzakala ngesikhathi esifitshane ingoma iveziwe.
“Kulabanye abaziphe umsebenzi wokuba ngama “gatekeeper” abalomhobholo abangafuni ukuvuma okuhle, asitsho ukuthi athandwe ngumuntu wonke uSikhosana, kodwa nxa ungamthandi umuntu phuma kuye ungabi lendaba laye hatshi ukumtshaya lokumphosela amagade. Kodwa inengi lithi liyamthanda uSikhosana ngoba liyamuzwa emoyeni not only ngendlebe kuphela ngoba umculo kumele uwuzwe emoyeni. Nxa bemuzwa sijabulile,” kugcizelela uMadlela.
USikhosana ungene ngesivuvu kwezomculo ngomnyaka odluleyo, wathola isicoco emkhosini weBulawayo Roil Bulawayo Arts Award, kulandela ingoma yakhe ethi isomiso. Omunye umculo wakhe ngothi Rasta, Kumnandi, Amasiko.
“Siyabonga kakhulu, isizwe asiphakame, isizwe asibambane, isizwe asikhuphuke, siyabonga,” Kugqiba uMadlela.
IStudio 7 yaxoxa loSikhosana elubhekise koBulawayo ukuya recorder umculo wakhe othi "Dlala Ntethe" waphinda wasithumela umlayezo esithi usevela khona njalo ngempela sokwenzakele. Asizweni echasisa.


text:
Izifundazwe zase Itiyopiya
I-Itiyopiya inezifundazwe eziyishumi kanye namadolobhakazi amabili ayizifundazwe ngokwawo. Gambela Afar Tigray Harari Dire Dawa idolobhakazi Sidama Amhara Southern Nations, Nationalities, and Peoples Region SNNPR Benishangul-Gumuz Somali Oromia Addis Ababa idolobhakazi
Ama-Woreda ase Itiyopiya
I-Woreda yisigaba noma ingxenye yesithathu ekuhlukanisweni kwezwe lase Itiyopiya. Ngokulandelana kuqala isifundazwe, kulandele isifunda, kulandele i-woreda bese kugcina iwadi. Ngezansi uhlu lwama-woreda ase Itiyopiya ngaphansi kwezifundazwe kanye nezifunda atholakala kuzona.


text:
Indawo: Idolobha lasePlymouth, e-USA
Time: 2019
Tamandla okuvuselela: 19m3/ d
WUhlobo lwe-WTP: Izinsiza ezihlanganisiwe ze-FMBR WWTP
Pinqubo: Amanzi angcolile → Ukusetshenziswa kabusha kwangaphambi kwento yokudla → i-FMBR → ukungcola
Iphrojekthi emfushane:
NgoMashi 2018, ukuze kutholakale ubuchwepheshe obuhamba phambili emkhakheni wokuhlanzwa kwamanzi angcolile futhi kufezekiswe inhloso yokwehlisa ukusetshenziswa kwamandla okuphathwa kwamanzi angcolile, iMassachusetts, njengesikhungo samandla ahlanzekile emhlabeni wonke, icele obala ubuchwepheshe obunqenqemeni bokulashwa kwamanzi angcolile emhlabeni jikelele , eyayiphethwe yisikhungo samandla ahlanzekile saseMassachusetts (MASSCEC), futhi yenza umshayeli wezobuchwepheshe obusha emphakathini noma endaweni egunyaziwe yokuhlanzwa kwamanzi angcolile eMassachusetts.
I-MA State Environmental Protection Agency ihlele ochwepheshe abanegunya ukuthi benze ukuhlolwa okuqinile konyaka owodwa kwamabhentshimakhi okusetshenziswa kwamandla kagesi, izinhloso ezibekiwe zokunciphisa ukusetshenziswa, izinhlelo zobunjiniyela, kanye nezidingo ezijwayelekile zezixazululo zobuchwepheshe eziqoqiwe. NgoMashi 2019, uhulumeni waseMassachusetts wamemezela ukuthi iJiangxi JDL Environmental Protection Co, Ltd.'s "FMBR Technology" yakhethwa futhi yanikezwa imali ephezulu ($ 150,000), kanti umshayeli wendiza uzoqhutshelwa ePlymouth Airport Wastewater Treatment Plant e EMassachusetts.
Ukungcola okuphathwa yimishini ye-FMBR ngokuvamile kuzinzile selokhu kwaqhutshwa iphrojekthi, futhi inani elijwayelekile lenkomba ngayinye lingcono kunezinga lokukhishwa lendawo (BOD≤30mg / L, TN≤10mg / L).
Izinga lokususwa elijwayelekile lenkomba ngayinye limi ngokulandelayo:
I-COD: 97%
I-ammonia nitrogen: 98.7%
Inani le-nitrogen: 93%
Lubumbano: ILianyungang City, China
Time: 2019
TReatment Umthamo: 130,000 m3/ d
WUhlobo lwe-WTP: Uhlobo Lwezinsiza FMBR WWTP
Iphrojekthi Okufushane:
Ukuze kuvikelwe imvelo yendawo nokuqhakambisa ukuvela kwedolobha elisogwini eliphilayo futhi elezimboni, uhulumeni wasekhaya wakhetha ubuchwepheshe be-FMBR ukwakha isizinda sokuhlanza indle esesitayela sepaki.
Ngokuhlukile kubuchwepheshe bendabuko bokuhlinzekwa kwendle obunezinyathelo ezinkulu, iphunga elisindayo, kanye nemodi yokwakha engaphezulu komhlaba, isitshalo se-FMBR sisebenzisa umqondo wokwakhiwa kwendle yokwelashwa kwendle "ngaphezulu kwepaki yomhlabathi nendawo yokuhlanza indle engaphansi komhlaba". Inqubo eyamukelwe ye-FMBR isuse ithangi eliyinhloko le-sedimentation, ithangi le-anaerobic, ithangi le-anoxic, ithangi le-aerobic, kanye nethangi lesibili le-sedimentation lenqubo yendabuko, futhi lenza lula ukugeleza kwenqubo futhi kunciphisa kakhulu ukungcola. Yonke indawo yokuhlanza indle ifihlwe ngaphansi komhlaba. Ngemuva kokuthi indle idlule endaweni yangaphambi kokuphathwa, i-FMBR zone, kanye nokubulala amagciwane, ingakhishwa futhi isetshenziswe njengamanzi okutshala izitshalo kanye ne-landscape ngenkathi ihlangabezana nezinga. Njengoba ukukhishwa kwe-sludge ye-organic residual kuncishiswa kakhulu ubuchwepheshe be-FMBR, empeleni akukho phunga, futhi lesi sitshalo silungele imvelo. Yonke indawo yezitshalo yakhelwe endaweni yokuzilibazisa enamanzi, okwakha imodeli entsha yesikhungo sokuhlanza indle ngokuvumelana kwemvelo nokusetshenziswa kabusha kwamanzi okuphinde kwabuyiselwa.
Lubumbano: INanchang City, China
Time: 2020
TReatment Umthamo: 20,000 m3/ d
WUhlobo lwe-WTP: Uhlobo Lwezinsiza FMBR WWTP
Iphrojekthi emfushane:
Ukuze kuxazululwe izingqinamba zezemvelo ezibangelwa ukuthuthwa kwendle yasekhaya, nokwenza ngcono ikhwalithi yemvelo yamanzi asezindaweni zasemadolobheni, futhi ngasikhathi sinye, kucatshangelwa ukungalungi kwezindawo zendabuko zokuhlanza indle, njengokuhlala komhlaba omkhulu, iphunga elinzima, kudingeka zihlale kude nendawo yokuhlala kanye nokutshalwa kwezimali okukhulu kunethiwekhi yamapayipi, uhulumeni wasekhaya wakhetha ubuchwepheshe be-JDL FMBR bephrojekthi, futhi wamukela umqondo wokuthi "iPaki engaphezulu komhlaba, izindawo zokwelashwa ngaphansi komhlaba" ukwakha isitshalo esisha sokuhlanza indle esinamandla okwelashwa nsuku zonke 20,000 m3/ d. Lesi sitshalo sokuhlanza indle sakhiwe eduze kwendawo yokuhlala futhi sithatha indawo engama-6,667m kuphela2. Ngesikhathi sokuhlinzwa, empeleni akukho phunga futhi udaka lwensalela luyancipha kakhulu. Sonke isakhiwo sesitshalo sifihlwe ngaphansi komhlaba. Emhlabathini, yakhelwe engadini yanamuhla yamaShayina, ebuye inikeze indawo yokuzilibazisa evumelanayo yezakhamizi ezizungezile.
Indawo: IHuizhou City, China
Ukwelashwa Umthamo: 20,000 m3/ d
I-WWTP Uhlobo: Izinsiza ezihlanganisiwe ze-FMBR WWTPs
Inqubo: Amanzi Amanzi Angahluziwe → Ukwelashwa kwangaphambili → I-FMBR → Ukusetshenziswa kwamanzi
Iphrojekthi emfushane:
ICoastal Park FMBR STP itholakala eHuizhou City. Isilinganiso sokwelashwa kwamanzi angcolile esenzelwe ekhaya singama-20,000m3/ ngosuku. Isakhiwo esikhulu se-WWTP yithangi lokudla, ithangi lesikrini, ithangi lokulinganisa, imishini ye-FMBR, ithangi lokungcola nethangi lokulinganisa. Amanzi angcolile aqoqwa ikakhulukazi epaki elisogwini, isikhumulo semikhiqizo yasemanzini, isikhumulo semikhumbi, idrake bay, isikhumulo semikhumbi iQianjin nezindawo zokuhlala ngasogwini. I-WWTP yakhelwe olwandle, eduzed endaweni okuhlala kuyo, inendawo encane yokunyathela, idaka elincane eliyinsalela elikhiphayo futhi alinamakha ekusebenzeni kwansuku zonke, elingathinti imvelo ezungezile.