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ICofttek yinkampani esezingeni eliphezulu ebilokhu imakethe kusukela ngo-2012 futhi yaziwa ngemikhiqizo yayo esezingeni eliphakeme. ukwengeza ukuthi ayinayo i-gluten futhi ayiqukethe ama-allergen ajwayelekile. Ngakho-ke, abantu abathinteka ezinhlotsheni ezahlukahlukene zama-allergen bangathatha lesi sithasiselo ngaphandle kokulahlekelwa ukuthula kwengqondo. isengezo seCofttek PQQ singenye yezinto ezihamba phambili I-Pyrroloquinoline Quinone izithasiselo ezitholakala manje emakethe. Uma ufuna enye imifino, sincoma ukuthenga isengezo se-PQQ Energy kusuka ku- Cofttek.
Yini eyenziwa yi-pyrroloquinoline quinone?
Ungakanani i-PQQ okufanele uyithathe nsuku zonke?
Kufanele ngiyithathe nini i-CoQ10 ekuseni noma ebusuku?
Ngabe i-Q imeleni ku-CoQ10?
Ngabe imitochondria ingavuselelwa kanjani?
Ingabe i-CoQ10 ine-quinine kuyo?
Kungani bakhiphe i-quinine emakethe?
Yiluphi uhlobo oluhle kakhulu lwe-coenzyme Q10?
Wenzani uCo Q 10 emzimbeni?
Ingabe i-PQQ iwela isithiyo sobuchopho begazi?
Kungani Sidinga I-Pyrroloquinoline Quinone (PQQ)?
Ungakwazi ukwandisa i-mitochondria?
Ingabe i-PQQ quinine?
Yini i-quinine etholakala ngokwemvelo?
Kusho ukuthini iPyrroloquinoline Quinone disodium salt (PQQ)?
Uyini umehluko phakathi kwe-coQ10 ne-ubiquinol?
Ingabe i-PQQ iphephile?
Ingabe i-PQQ ingcono kune-CoQ10?
Ngingathatha malini i-CoQ10?
Ingabe i-CoQ10 ibangela amahlule egazi?
I-CoQ10 ithatha isikhathi esingakanani ukusebenza?
Iyini imiphumela emibi yokuthatha i-CoQ10?
Ingabe i-pyrroloquinoline quinone iyefana ne-quinine?
Ingabe i-PQQ ilungele inhliziyo?
Ungayithatha i-PQQ ngenkathi ukhulelwe?
Ingabe i-PQQ iphephile kubantu abanesifo sikashukela?
Uyiqinisa kanjani i-mitochondria?
Yini i-PQQ antioxidant?
Yini i-vitamin PQQ?
Yini i-PQQ 20?
Yikuphi ukudla okuqukethe i-PQQ?
Yikuphi ukudla okwandisa imitochondria?
Ingabe ukuzila ukudla kuyayinyusa i-mitochondria?
Yikuphi ukuvivinya umzimba okwandisa i-mitochondria?
Ungakwazi yini ukulungisa i-mitochondria eyonakele?
Yiziphi izithasiselo ezandisa i-mitochondria?
Ukusetshenziswa kwe-Pyrroloquinoline Quinone (PQQ).
Izinzuzo zePyrroloquinoline Quinone (PQQ).
Ungayithenga kuphi iPyrroloquinoline Quinone (PQQ) Powder ngobuningi?
Kuyini iPyrroloquinoline Quinone (PQQ)?I-Pyrroloquinoline Quinone noma i-PQQ iyindawo etholakala ezitshalweni kanye namagciwane amaningi nama-eukaryotes eneseli elilodwa, njengemvubelo. I-PQQ nayo ikhona ngokwemvelo obisini lwebele lomuntu kanye no-soya ocoliweyo, i-kiwi, ipapaya, isipinashi, iparsley, i-oolong, upelepele oluhlaza kanye netiye eliluhlaza. Ucwaningo olwenziwe ezilwaneni luxhumanise ukushoda kwe-PQQ noma i-PQQ ngokungaphelele kokuphendula okubuthakathaka kokuzivikela komzimba, ukukhubazeka kokukhula, ukusebenza okungajwayelekile kanye nokunciphisa ukuguquguquka kwe-metabolic.
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Sekuyiminyaka eminingi abacwaningi becabanga iPyrroloquinoline Quinone (I-PQQuhlobo lwevithamini. Kodwa-ke, ucwaningo olwenziwe kule minyaka embalwa edlule luveze ukuthi iPyrroloquinoline Quinone iyisakhamzimba esinezimfanelo ezinjengevithamini ezinamandla okusebenza njenge-co-factor noma i-enzyme booster enqubeni yokwehlisa-i-oxidation ebandakanya ukudluliswa kwama-electron phakathi kwamabili izinhlobo. Ngamazwi alula, i-PQQ izibophezela ngama-quinoprotein akhona emzimbeni futhi isebenza ngokubambisana nabo ukuqeda ama-radicals wamahhala. Ucwaningo lwathola ukuthi ama-quinoprotein asebenza ngokuphindwe kayikhulu kune-Vitamin-C njenge-anti-oxidant. Ucwaningo lwamuva luye lwembula ukuthi i-PQQ ithinta ukudluliswa kwamandla kanye ne-metabolism yeselula ngokwandisa inani eliphelele le-mitochondria emzimbeni. Yilawa maqiniso abalulekile abangele ukwanda okungazelelwe kokuthandwa kwe-Pyrroloquinoline quinone eminyakeni yamuva.
Yini eyenziwa yi-pyrroloquinoline quinone?
Ngaphezu kokuba yisici sokukhula kwezitshalo kanye ne-cofactor yebhaktheriya, i-pyrroloquinoline quinone (PQQ) ivikela i-mitochondria ekucindezelekeni kwe-oxidative futhi ithuthukisa i-mitochondriogenesis.
Ungakanani i-PQQ okufanele uyithathe nsuku zonke?
Kuze kube manje awukho umkhawulo ophezulu noma ophansi osunguliwe I-Pyrroloquinoline Quinone (PQQ) isilinganiso. Kodwa-ke, imiphumela ethathwe ezifundweni zezilwane yembula ukuthi le nhlanganisela iba bioactive lapho ithathwa ngemithamo esezingeni eliphansi njenge-2 mg. Kodwa-ke, izithasiselo eziningi zokudla kulezi zinsuku ziyatholakala ebangeni lama-20 mg kuye kuma-40 mg, okubhekwa njengobubanzi obuphephile. I-PQQ itholakala kakhulu ngendlela yamaphilisi, abantu abelulekwa ukuba bawathathe esiswini esingenalutho. Kodwa-ke, abasebenzisi bayelulekwa ukuthi bangadluli umthamo we-80 mg ngosuku.
Kufanele ngiyithathe nini i-CoQ10 ekuseni noma ebusuku?Kumele kuqashelwe ukuthi ukuthatha i-CoQ10 eduze nesikhathi sokulala kungadala ukuqwasha kwabanye abantu, ngakho-ke kungcono ukuyithatha ekuseni noma ntambama (41). Izithako ze-CoQ10 zingasebenzisana nemithi ethile ejwayelekile, kufaka phakathi ama-thinner egazi, ama-anti-depressants kanye nemithi yokwelapha ngamakhemikhali
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Ngabe i-Q imeleni ku-CoQ10?
ICoenzyme Q10 (CoQ10) iyi-antioxidant ekhiqizwa ngumzimba wakho ngokwemvelo. Amaseli akho asebenzisa i-CoQ10 ukukhula nokukhathalela.
Ngabe imitochondria ingavuselelwa kanjani?
Ukuphendula isisusa, i-mitochondria ibhekana nemijikelezo ye-fusion / fission ukuze ivumelane nemvelo. Ngakho-ke kunengqondo ukucabanga ukuthi i-plasticity ye-mitochondrial dynamics iyadingeka ekuvuseleleni kabusha kwe-neuronal.
Ingabe i-CoQ10 ine-quinine kuyo?
ICoenzyme Q10 ingeyomndeni wezinto ezibizwa ngama-ubiquinones ezihlobene ngokwakha ne-quinine yamakhemikhali. Uma uqinisekile ukuthi une-allergen ye-quinine, kufanele ukhulume nodokotela wakho ngaphambi kokuqala ukuthasisela nsuku zonke nge-CoQ10.
Kungani bakhiphe i-quinine emakethe?I-US Food and Drug Administration (i-FDA) iyalele ukuthi kususwe imikhiqizo yezidakamizwa engagunyaziwe equkethe i-quinine, icaphuna ukukhathazeka okubucayi kwezokuphepha nokufa okuhlobene nokusetshenziswa kwayo. Lesi senzo siyingxenye yomzamo omkhulu wokususa yonke imishanguzo engaphephile, engagunyaziwe emakethe.
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Yiluphi uhlobo oluhle kakhulu lwe-coenzyme Q10?
I-Ubiquinol yenza u-90% we-CoQ10 egazini futhi iyindlela emunca kakhulu. Ngakho-ke, kuyanconywa ukuthi ukhethe ezithasiselweni eziqukethe ifomu le-ubiquinol.
Wenzani uCo Q 10 emzimbeni?
I-CoQ10 ikhonjisiwe ukuthi isiza ukuthuthukisa impilo yenhliziyo nokulawulwa kukashukela egazini, isize ekuvikeleni nasekwelapheni umdlavuza futhi inciphise imvamisa ye-migraines. Kunganciphisa nomonakalo we-oxidative oholela ekukhathaleni kwemisipha, ukulimala kwesikhumba kanye nezifo zobuchopho namaphaphu.
Ingabe i-PQQ iwela isithiyo sobuchopho begazi?
Okufingqiwe. I-Pyrroloquinoline quinone (PQQ), eyaziwa nangokuthi i-methoxatin, i-orthoquinone encibilika emanzini, i-orthoquinone eqale yahlukaniswa namasiko amabhaktheriya e-methylotropic. … Kubonakala sengathi kuso sonke isilwane, i-PQQ ayiweleli umgoqo wegazi nobuchopho.
Kungani Sidinga I-Pyrroloquinoline Quinone (PQQ)?Njengoba abantu beguga, ubuchopho babo buphoqeleka ukuba bulwe nemithombo eminingi yokulimala. Ngenkathi eminye imithombo yomonakalo ibhalisa zero kuya kumthelela omncane ebuchosheni bomuntu, ukulimala okuthile kuba yimbangela yokuphazamiseka kwe-neurodegenerative kanye nokulimala okuqhubekayo okuthinta imithambo yegazi. Eminyakeni yamuva nje, abantu bakhathazeke kakhulu ngempilo yobuchopho futhi ngenxa yalokho, ucwaningo, kanye nokwazisa ngokusebenza kobuchopho kanye nempilo, kuye kwaqina kakhulu. Abaphenyi baqhubeka ngokuqhuba izifundo zokutadisha nokuhlaziya umphumela wamakhemikhali nezinhlanganisela ezahlukahlukene empilweni yobuchopho bomuntu. Enye into enjalo evuse intshisekelo yabaphenyi nososayensi emhlabeni jikelele yiPyrroloquinoline Quinone (PQQ). Kulesi sihloko, sixoxa ngakho konke okufanele sazi ngePyrroloquinoline Quinone, kufaka phakathi ukusebenza kwayo, izinzuzo, ukukhawulwa komthamo kanye nemiphumela emibi. Ngakho-ke, qhubeka uqhubeke.
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Nciphisa ukuvezwa kwe-toxin. Nikeza izakhamzimba ezivikela i-mitochondria ekucindezelekeni kwe-oxidative.
Sebenzisa izakhi zomzimba ezenza ukukhiqizwa kwe-ATP kwe-mitochondrial.
Ungakwazi ukwandisa i-mitochondria?
Ukuzivocavoca umzimba kuyindlela engcono kakhulu yokwandisa ukungena kwakho komoya-mpilo, okubaluleke kakhulu kumjikelezo we-mitochondria's Krebs. Njengoba umzimba wakho usebenzisa amandla amaningi, uzoziphoqa ukuthi ukhiqize ama-mitochondria amaningi ukuhambisana nesidingo.
Ingabe i-PQQ quinine?
I-Pyrroloquinoline quinine, eyaziwa nangokuthi i-PQQ, iyi-redox cofactor kanye nenhlanganisela ye-polyphenolic evame ukutholakala ezitshalweni zokudla. Itholakala ku-cytoplasm yamaseli futhi isiza ngokunciphisa ukusabela kanye ne-oxidation.
Yini i-quinine etholakala ngokwemvelo?
I-Quinine iyinhlanganisela ebabayo evela kumagxolo esihlahla se-cinchona. Lesi sihlahla sitholakala kakhulu eNingizimu Melika, eMelika Ephakathi, eziqhingini zaseCaribbean nasezingxenyeni ezisogwini olusentshonalanga ye-Afrika. I-Quinine ekuqaleni yathuthukiswa njengomuthi wokulwa nomalaleveva.
Kusho ukuthini iPyrroloquinoline Quinone disodium salt (PQQ)?
Uhlu lwemibuzo lwangaphambi kokuthola iziqu (i-PQQ, kwesinye isikhathi olubizwa ngokuthi uhlu lwemibuzo lokuhlola abaphakeli) ibeka uchungechunge lwemibuzo kulabo abangase babe ngamathenda okufanele baphendule mayelana nezinga labo lesipiliyoni, amandla kanye nokuma kwabo kwezezimali.
Uyini umehluko phakathi kwe-coQ10 ne-ubiquinol?I-Pyrroloquinoline quinone (PQQ) iyinhlanganisela ye-quinone encibilikiswa ngamanzi enamandla okulwa ne-oxidant. Ucwaningo lwangaphambilini kumagundane ondle ukudla okuphelile kwe-PQQ kukhombisile ukuthi amazinga aphakeme we-serum triglyceride (TG) anciphile ngemuva kokungezelelwa kwe-PQQ.
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Ingabe i-PQQ iphephile?
Ucwaningo olwenziwe kuze kube manje selusungule ukuthi i-PQQ ibekezelelwa kahle ngumzimba uma uthathwa ngaphansi kwemikhawulo ebekiwe. Kodwa-ke, ukweqa umthamo obekiwe kungaholela emiphumeleni emibi, enjengobuhlungu bekhanda, ukukhathala nokudonsa. Ngakho-ke, abasebenzisi bayalulekwa ukuba banamathele kumthamo ophephile we-40 mg ngosuku futhi bangadluleli ngaphezu komthamo we-80 mg. Okubaluleke kakhulu, yize i-PQQ yaziwa ukuthi ibekezelelwa kahle ngumzimba, kungcono ukubonana nodokotela ngaphambi kokuqala ukubamba kwayo uma ngabe unezimo zepreexisting.
Ingabe i-PQQ ingcono kune-CoQ10?
ICoQ10 ifana ne-supercharger ethuthukisa ijubane lesitimela. I-PQQ injengenkampani yokwakha ehlala isebenza ukwengeza ezinye izimoto esitimeleni sakho. Ngokufingqa, i-CoQ10 ithuthukisa ijubane lesitimela sakho sokukhiqiza amandla, ngenkathi i-PQQ ingeza futhi yakha umthamo owengeziwe esitimeleni sakho.
Ngingathatha malini i-CoQ10?
Awukho umthamo ofanele weCoQ10. Ucwaningo lusebenzise imithamo yeCoQ10 esukela kuma-milligram angama-50 kuye kuma-milligram ayi-1,200 kubantu abadala, kwesinye isikhathi ihlukaniswa ngamanani amaningi phakathi nosuku. Umthamo ojwayelekile wansuku zonke ungama-milligram ayi-100 kuya kuma-200 milligram.
Ingabe i-CoQ10 ibangela amahlule egazi?
Ama-anticoagulants. I-CoQ10 ingenza izidakamizwa zokuncipha kwegazi, njenge-warfarin (Jantoven), zingasebenzi kahle. Lokhu kungakhuphula ubungozi begazi.
Kungani i-Q10 ibiza kangaka?
Lapho-ke i-Q10 idlula isuka egazini iye kumaseli iye ezicutshini, ibuye ibuyiselwe esimweni sayo se-bio-energetic, ubiquinone. Ifomu le-ubiquinol le-Q10 alizinzile kakhulu futhi, ngenxa yalokho, libiza kakhulu kumkhiqizi we-Q10 capsule azosebenza naye.
I-CoQ10 ithatha isikhathi esingakanani ukusebenza?Njengoba amazinga e-Ubiquinol eqala ukubuyiselwa kwi-plasma yegazi, abantu abaningi kufanele babone izimpawu ezinciphile zokukhathala cishe ngosuku lwesihlanu ngemuva kokuqala isithasiselo. Imvamisa kungakapheli amasonto amabili kuya kwamathathu, inani lomzimba wakho le-Ubiquinol lizofinyelela emazingeni amahle, futhi abaningi bazozizwa umehluko ngamandla phakathi nalesi sikhathi.
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Iyini imiphumela emibi yokuthatha i-CoQ10?
Izithako ze-CoQ10 zibonakala ziphephile futhi zikhiqiza imiphumela emibi embalwa lapho ithathwa njengoba iqondisiwe.
Imiphumela emibi ethambile ingafaka izinkinga zokugaya ukudla njenge:
- Ubuhlungu besisu phezulu
- Ukulahlekelwa kwesifiso
- I-nausea nokuhlanza
- Uhudo
Eminye imiphumela emibi engaba khona ingafaka:
- Ukuphathwa yikhanda nesiyezi
- Insomnia
- Ukukhathala
- Ukulunywa kwesikhumba noma ukuqubuka
- Ukuthukuthela noma ukuyaluza
Ukuphepha kokusetshenziswa kwe-CoQ10 ngesikhathi sokukhulelwa nokuncelisa akukaze kusungulwe. Ungasebenzisi i-CoQ10 uma ukhulelwe noma uncelisa ngaphandle kwemvume kadokotela wakho.
Ingabe i-pyrroloquinoline quinone iyefana ne-quinine?
I-Pyrroloquinoline quinine, eyaziwa nangokuthi i-PQQ, iyi-redox cofactor kanye nenhlanganisela ye-polyphenolic evame ukutholakala ezitshalweni zokudla. I-PQQ ingasetshenziswa njengesengezo sokudla ukusiza ukukhiqizwa kwamandla weselula kanye nempilo ye-mitochondrial kanye nokuvikela umzimba ekucindezelekeni kwe-oxidative.
Ingabe i-PQQ ilungele inhliziyo?
I-PQQ Enomsoco Onamandla Ingavimbela Ukwehluleka Kwenhliziyo. Ucwaningo olusha sha lomtholampilo, olushicilelwe kuhlelo lwakamuva lweCardiovascular Diagnosis & Therapy, luphetha ngokuthi umsoco obalulekile iPyrroloquinoline Quinone (PQQ) ungabamba iqhaza ekuvikeleni ukwehluleka kwenhliziyo okungamahlalakhona (CHF).
Ungayithatha i-PQQ ngenkathi ukhulelwe?Imiphumela yethu iphakamisa ukuthi ukwengezelelwa nge-PQQ, ikakhulukazi ngesikhathi sokukhulelwa kanye nokuncelisa, kuvikela inzalo ezinhlelweni ezithuthukiswa ezithuthukiswa yi-WD ze-hepatic lipotoxicity futhi kungasiza ekunciphiseni ubhadane oluqhubekayo lwe-NAFLD esizukulwaneni esilandelayo.
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Ingabe i-PQQ iphephile kubantu abanesifo sikashukela?
Le miphumela elwa nesifo sikashukela ye-PQQ yayisekelwa yizakhiwo zayo zokulwa ne-antioxidative, njengoba i-PQQ yayingavimbeli izicubu ze-LPO kuphela kepha iphinde ithuthukise i-serum insulin ne-HDL, kanye nama-antioxidants amaselula.
Uyiqinisa kanjani i-mitochondria?
- Izindlela Ezi-10 Zokukhuthaza iMitochondria Yakho
- Yidla amakhalori ambalwa.
- Ukuthatha izithasiselo ze-PQQ.
- Phonsa ama-carbs acwengekile njenge-soda, isinkwa esimhlophe namakhekhe.
- Yidla amaprotheni asezingeni elifanele njengenyama yenkomo eyondliwe ngotshani namaqanda akhuliswe emadlelweni
- Beka phambili ukulala amahora ayisishiyagalombili ubusuku ngabunye.
- Nciphisa ukucindezeleka ngamasu okuphumula njengokuzindla noma ukubhucungwa nsuku zonke.
- Zama ukwelashwa kokushisa.
- Thola okungenani imizuzu engama-30 yomsebenzi nsuku zonke.
- Yidla ukudla okune-antioxidant-rich nge-resveratrol efana noshokoledi omnyama.
- Yidla imithombo ye-omega-3s ne-alpha-lipoic acid.
Yini i-PQQ antioxidant?
I-Pyrroloquinoline quinone (PQQ) iyi-redox cofactor esanda kutholakala obisini lomuntu. I-PQQ yayiyi-antioxidant evikela kahle i-mitochondria ngokumelene ne-lipid peroxidation ene-oxidative, ukwakheka kwamaprotheni carbonyl nokungasebenzi kochungechunge lokuphefumula lwe-mitochondrial.
Yini i-vitamin PQQ?I-PQQ iyinhlanganisela yemvelo etholakala ezinhlotsheni ezahlukahlukene zokudla. Isebenza njenge-antioxidant futhi isekela umsebenzi we-mitochondrial onempilo. Kuthathwa njengesengezo sokukhuthaza ukusebenza kobuchopho.
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Yini i-PQQ 20?
I-Pyrroloquinoline quinone noma i-PQQ iyinhlanganisela esanda kutholakala efana nevithamini etholakala kakhulu ekudleni kwezitshalo. Kwatholwa okokuqala njenge-cofactor yamagciwane afana nendlela amaVithamini B enza ngayo kubantu. I-PQQ inomsebenzi ofana ne-antioxidant ne-B-vitamin, enezinzuzo ezahlukahlukene zobuchopho nomzimba.
Yikuphi ukudla okuqukethe i-PQQ?
Cishe udla i-PQQ encane nsuku zonke. Itholakala ngamanani amancane ekudleni okuningi okufana nesipinashi, upelepele oluhlaza, i-kiwifruit, i-tofu, i-natto (ubhontshisi obilisiwe), itiye eliluhlaza, nobisi lomuntu. Kodwa-ke, ngokuvamile asitholi i-PQQ eningi ekudleni - okulinganiselwa ku-0.1 kuya ku-1.0 milligrams (mg) ngosuku.
Yikuphi ukudla okwandisa imitochondria?
Ezinye zalezi zakhi zomzimba ezibalulekile zifaka i-L-carnitine ne-creatine, okubili okubalulekile ekunikezeni amandla kwi-mitochondria. Ungakuthola kokubili ngokwengeza inyama yenkomo edliwe ngotshani, inyathi, amaqanda, izinkukhu, ubhontshisi, amantongomane nembewu ekudleni kwakho.
Ingabe ukuzila ukudla kuyayinyusa i-mitochondria?
Ucwaningo luthole ukuthi ukuzila ukudla kuthuthukisa ukuhlangana kwe-mitochondrial nama-peroxisomes, uhlobo lwe-organelle olungakhuphula i-fatty acid oxidation, inqubo eyisisekelo yemetabolism.
Yikuphi ukuvivinya umzimba okwandisa i-mitochondria?
Ucwaningo olusha luthole ukuthi ukuzivocavoca umzimba - futhi ikakhulukazi ukuqeqeshwa kwesikhawu esiphakeme kokuzivocavoca nge-aerobic njengokuhamba ngebhayisikili nokuhamba - kubangele amaseli ukuthi enze amaprotheni amaningi ngemitochondria yawo ekhiqiza amandla kanye nama-ribosomes awo akha amaprotheni, ayeke ngempumelelo ukuguga ezingeni leselula .
Ungakwazi yini ukulungisa i-mitochondria eyonakele?Kunqunywe ukuthi ukumelana nomonakalo, i-mitochondria inezindlela ezichazwe kahle zokulungisa ezifana ncamashi nalezi ze-nucleus, phakathi kwazo okukhona lokhu: base base excision repair (BER), mismatch repair (MMR), single-strand break break (SSBR), ukuphela kokujoyina kwe-microhomology-mediated (MMEJ), futhi nokuhleleka kabusha kwe-homology.
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Yiziphi izithasiselo ezandisa i-mitochondria?
Izengezo zemvelo zomlomo eziqukethe i-membrane phospholipids, i-CoQ10, i-microencapsulated NADH, l-carnitine, i-a-lipoic acid, nezinye izakhamzimba kungasiza ekubuyiseni ukusebenza kwe-mitochondrial futhi kunciphise ukukhathala okunganqandeki ezigulini ezinezifo ezingamahlalakhona.
I-Pyrroloquinoline Quinone (PQQ) Ukusetshenziswa
I-Pyrroloquinoline Quinone (PQQ) ekuqaleni kwakucatshangwa ukuthi kuyivithamini. Kodwa-ke, olunye ucwaningo lusungule njengenhlanganisela engeyona ivithamini eyenzeka kuzo zombili izidlo kanye nezicubu zemammalia. Kodwa-ke, kubalulekile ukugqamisa ukuthi noma kungekho cwaningo oluqinisekisile ukuhlanganiswa kwalo kwamammalia, cishe ama-nanograms ayi-100-400 we-PQQ akhiwa emzimbeni womuntu nsuku zonke. Ngeshwa, leli nani alanele ukuxhasa imisebenzi ehlukahlukene iPQQ efakazelwe ukuthi iyayenza. Ngakho-ke, abantu bavame ukwelulekwa ukuthi basebenzise i-PQQ ngendlela yezithako zokudla.
Ukudla okuntuleka kwi-PQQ kuholela ekunciphiseni ukukhula kuphela kepha kunciphisa nomsebenzi wezocansi. Ngokufanayo, izifundo eziningana zixhumanise i-PQQ ne-ukuaji factor kanye ne-mitochondrial biogeneis. Ngamazwi alula, umzimba womuntu ungazuza kwi-PQQ njengoba ikhuthaza inani nomsebenzi we-mitochondria, ngaleyo ndlela kuholele emazingeni wamandla angcono. I-PQQ yaziwa nangokuthi i-ejenti enhle kakhulu ye-REDOX futhi ivimbela ukuzikhuculula ngokwakho kanye ne-polymerization.
Izinzuzo ze-Pyrroloquinoline Quinone (PQQ).
Intshisekelo yePyrroloquinoline Quinone ikhule kakhulu eminyakeni embalwa edlule njengoba le nhlanganisela ixhunyaniswe nezinzuzo eziningana. Lapha, sibheka izinzuzo zayo ezibaluleke kakhulu zePyrroloquinoline Quinone (PQQ).
① I-PQQ ixhunywe namandla athuthukisiwe aphelele
IMitochondria ngama-organelles amancane akhona ngaphakathi kwamaseli futhi avame ukubizwa njengezindawo zamandla zeseli njengoba ekhipha amandla ekudleni, ngaleyo ndlela anikeze amandla amangqamuzana adinga ukwenza umsebenzi wawo. I-Pyrroloquinoline Quinone ivumela i-mitochondria ukuthi isebenze kangcono, ngaleyo ndlela iholele ekukhuleni kwamandla ngaphakathi kwamaseli. Lokhu kukhuphuka kwamandla ngaphakathi kwamaseli ekugcineni kuyayithola indlela yokuya kuwo wonke umzimba, okuholela ekukhuthazeni kakhudlwana nasemandleni amakhulu. Uma uvame ukuzwa ukuphelelwa ngamandla noma amandla aphansi, izithasiselo ze-PQQ zizokusiza ukukhulisa amazinga akho wamandla. (1) Kushicilelwe: Imiphumela yePyrroloquinoline Quinone (PQQ)
② Ithuthukisa Izici Zokukhula Kwemizwa
I-Pyrroloquinoline Quinone ihlangana nezindlela zomakhalekhukhwini futhi kule nqubo, ngokungaguquguquki kuthinta kahle izici zokukhula kwemizwa. Lokhu, nakho, kuholela ekukhuleni okuthuthukisiwe kwamaseli we-neuronal nezinzwa ezicutshini ze-cranial. Ngakho-ke, i-PQQ ivame ukuxhunyaniswa nokusebenza kwengqondo okuthuthukisiwe. Njengoba ukucwaswa kwe-NGF kuvame ukuxhumaniswa nesifo i-Alzheimer's, izithasiselo ze-PQQ zivame ukunikezwa ukusiza ukwelashwa kwezimo ezihlobene nobudala.
Ukutholwa kwe-QPQQ Kuxhunyaniswe Nokulala Okuthuthukisiwe
Ucwaningo luhlaziye umphumela we-PQQ ekudleni kwabantu. Ucwaningo luhlaziye ababambiqhaza isikhathi esingamasonto ayisishiyagalombili futhi lathola ukuthi labo abadla njalo amasonto ayisishiyagalombili bakwazi ukulala kangcono. Ucwaningo luphinde lwembula ukuthi ukungena kwe-PQQ kunciphisa i-cortisol, i-hormone yokucindezela ephazamisa ukulala okujwayelekile. Yize kudingeka olunye ucwaningo kule ndawo ethile, ucwaningo lokuqala luhlobanisa ngokusobala ukungena kwe-PQQ nokulala okuthuthukisiwe.
I-PQQ
④ I-PQQ ikhuthaza inhlalakahle jikelele ngokunciphisa ukucindezeleka kwe-oxidativeI-PQQ yaziwa ngezindawo zayo eziphakeme zokulwa ne-oxidant - yehlisa izinga lamaprotheni asebenza nge-C ne-IL-6 emzimbeni, womabili lawo anomthwalo wokuvuvukala. Izakhiwo zayo ze-oxidative zibuye zenze i-PQQ ibe yimpi ephumelelayo yokulwa nengcindezi ye-oxidative, okuyimbangela ejwayelekile yezifo eziningi ezingamahlalakhona, njenge-carcinomas kanye nezifo ezingenayo i-neurodegenerative. I-PQQ inciphisa ukucindezela ngokunciphisa umonakalo we-oxidative obangelwa ama-radicals wamahhala nokwenza ngcono imetabolism.
(11)↗
I-PubMed CentralIsizindalwazi esihlonishwa kakhulu esivela ku-National Institutes of Health
Iya kumthombo
⑤ I-PQQ ngokuhlanganiswa ne-CoQ10 Ithuthukisa Umsebenzi Wememori
Ukutholwa kwe-PQQ kuye kwaxhunyaniswa nengcindezi encishisiwe, nayo eholela ekusebenzeni okuthuthukile kokuqonda nasekuthuthukisweni kwememori. Izifundo zocwaningo zenziwe ukutadisha ukuthi i-PQQ iyithinta kanjani inkumbulo. Ucwaningo lwathola ukuthi i-PQQ isebenza ngokubambisana neCoQ10, i-coenzyme esebenza njenge-antioxidant ekhulisa imetabolism futhi evikela amaseli ekulimaleni. I-PQQ ngokuhlangana neCoQ10 ikhombisile ukuthuthukisa ukusebenza kwememori.
⑥ Ezinye Izinzuzo ze-PQQ
Ngaphezu kwezinzuzo ezishiwo ngenhla, i-PQQ inikezela nangezinye izinzuzo ucwaningo olusaqhubeka njengamanje. Isibonelo, ucwaningo olwandulelayo lukhombisile ukuthi ukuphuza kwe-PQQ kuholela ekuvuseleleni ukuzala okuthuthukile.
Ungayithenga kuphi iPyrroloquinoline Quinone (PQQ) Powder ngobuningi?
Uma ungumkhiqizi wezithako zempilo obandakanyeka ekwenziweni kwePyrroloquinoline Quinone ngesilinganiso esikhulu, kusobala ukuthi kufanele ubheke umphakeli wezinto ezingavuthiwe ongakunika i-PQQ powder ngobuningi. Ukuthola umphakeli onokwethenjwa ngekhwalithi nokwethenjwa kuyisihluthulelo sokusetha ibhizinisi eliphumelelayo.
Uma ufuna thenga iPyrroloquinoline Quinone (PQQ) impuphu ngobuningi, indawo engcono yokuthenga yiCofttek. I-Cofttek ibhizinisi lobuchwepheshe obuphezulu elenza amakhemikhali elisungulwe ngonyaka ka-2008 futhi elisebenza kumgomo “Wekhwalithi, Amakhasimende Kuqala, Insizakalo Ethembekile, Inzuzo Yokubambisana”. Inkampani izinikele ekuhlolweni okuphelele, okukuvumela ukuthi inikeze izinsizakalo nemikhiqizo esezingeni eliphakeme kumakhasimende ayo. ICofttek njengamanje ihlinzeka ngemikhiqizo yayo ezinkampanini ezenza imithi eChina, Europe, India naseNyakatho Melika. I-PQQ powder enikezwa yinkampani iza ngamaqoqo angama-25 kilograms, anele ukukhiqiza amaqoqo amaningi womkhiqizo wakho. Okubaluleke kakhulu, iCofttek ineqembu labaphathi abanolwazi neqembu lokuqala le-R & D. Ngakho-ke, ungaqiniseka ukuthi uzothola konke ukulethwa kwakho kwemikhiqizo esezingeni eliphakeme ngendlela emangalisayo ngesikhathi esifanele. Uma ufuna ukuthenga iPyrroloquinoline Quinone ngobuningi, xhumana nethimba kwa-cofttek service.
Co-founder, ubuholi benkampani obuyinhloko bokuphatha; I-PhD itholwe kuFudan University ku-organic chemistry. Isipiliyoni seminyaka engaphezu kwengu-10 ku-organic chemistry kanye nokwakhiwa kwezidakamizwa synthesis; Cishe amaphepha ocwaningo ayishumi ashicilelwe emaphephandabeni anegunya, anamalungelo obunikazi angaphezu kwamahlanu aseChina.
Okubhekwayo
(1) Kushicilelwe:Imiphumela ye-Pyrroloquinoline Quinone (PQQ) yokwengeza ku-Aerobic Exercise Performance kanye nama-Indices eMitochondrial Biogenesis kumadoda angafundisiwe
(2) Umphumela we-neuroprotective we-pyrroloquinoline quinone ekulimaleni okubuhlungu kwengqondo
(3) Inqubekela phambili yakamuva ezifundweni ngezinzuzo zezempilo ze-pyrroloquinoline quinone
(4) Umphumela we-Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ ™) Kumisebenzi Yokuqonda
(5) I-Pyrroloquinoline Quinone
(7) I-Oleoylethanolamide (oea) –i-wand yemilingo yempilo yakho.
(8) I-Anandamide vs cbd: yikuphi okungcono empilweni yakho? Konke odinga ukukwazi ngabo!
(9) Konke odinga ukukwazi mayelana ne-nicotinamide riboside chloride.
(10) Izithasiselo ze-Magnesium l-threonate: izinzuzo, isilinganiso, nemiphumela emibi.
(11) I-Palmitoylethanolamide (ipea): izinzuzo, isilinganiso, ukusetshenziswa, ukwengeza.
(12) Izinzuzo eziphezulu zezempilo eziyi-6 zezengezo ze-resveratrol.
(13) Izinzuzo ezi-5 eziphezulu zokuthatha i-phosphatidylserine (ps).
(14) Isengezo esihle kakhulu se-alpha gpc.
(15) Isengezo esihle kakhulu sokulwa nokuguga se-nicotinamide mononucleotide (nmn).
UDkt. Zeng Zhaosen
I-CEO&UMsunguli
Co-founder, ubuholi benkampani obuyinhloko bokuphatha I-PhD itholwe kuFudan University ku-organic chemistry Isipiliyoni seminyaka engaphezu kwesishiyagalolunye emkhakheni we-organic synthesis wemithi yokwelapha. Isipiliyoni esicebile kumakhemikhali ahlanganisayo, chemistry yezokwelapha kanye nokwenziwa ngokwezifiso nokuphathwa kwephrojekthiNgifinyelele Manje


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text:
Ngingayitholaphi i-pallets yamaplastiki ekhwalithi evela e-china?
FAQ
1. Ngingazi kanjani ukuthi iyiphi i-pallet evumelana nokusetshenziswa kwami?
Konke okudingayo kunikelwa imininingwane engezansi futhi ithimba lethu lokuthengisa lizophakamisa amamodeli afanelekayo,
a) Ubukhulu bephala Ubude Ubude * Ububanzi * ubude.
b) Ukusetshenziswa kwamapelenti ukufaka i-pallet ekwaziyo, ukufaka i-pallet enamandla, i-flooring yokusebenzisa i-pallet, i-pallet yokusebenzisa i-export.
c) Umthamo womthwalo wezintambo umthwalo oshukumisayo, umthwalo oqinile, ukukhwabanisa umthwalo ngokufanele.
2.Ungabe wenza umbala wethu noma i-logo pallet? Zingaki i-pallet esilawulayo?
Singakusiza ukuba wenze ngokwezifiso umbala noma i-logo uma usinika imiklamo.
isisindo esisindayo izinhlangothi ezimbili ukugcina isitoreji isitoreji ukusetshenziswa ipulasitiki epulasitiki for izikhwama ufulawa
3. Isikhathi sakho sokudiliva singakanani?
Ngokuvamile, izinsuku ezingu-15-20 zithole ukukhokhelwa kusengaphambili. Uma ubeka umyalelo ohleliwe, sizokunika uhlelo lokukhiqiza lokuqinisekisa ngesikhathi sokulethwa kwesikhathi.
4.Ziyini izimiso zakho zokukhokha?
Ngokuvamile, i-TT yindlela ejwayelekile. Ngokuqinisekile, nathi samukela i-L / C, i-PayPal, i-West Union noma abanye ngokusho kwesimo esithile.
5.Noma iyiphi enye insizakalo ongayinikeza yona?
Ukuphrinta kwe-Logo; umbala okwenziwe ngokwezifiso; khulula det + dem ekufikeni port; iminyaka emithathu iwaranti.
6.Ingabe kukhona ukuqinisekiswa kwekhwalithi?
Iwaranti engu-3. Omunye esikhundleni somunye ungakapheli unyaka owodwa, ezimbili zifaka esikhundleni esisodwa kungakapheli unyaka wesibili, ezintathu zifaka endaweni eyodwa zingakapheli iminyaka emithathu. Futhi usekele ukuhlolwa kwe-SGS.
7. Ngingayithola kanjani isampula ukuhlola ikhwalithi yakho?
Amasampula angathunyelwa ngu-DHL / TNT / FEDEX, emoyeni noma engeza eziqukathi zakho zasolwandle.
China Largest Plastic Pallets Manufacturer
Supply Hundreds of plastic pallets in rack able ,stack able ,nest able design .
SHANDONG LINGYUE PACKING PRODUCTS CO.,LTD
Web: https://www.lypallets.com
Hotline:+86-18053958202 -Whatsapp/Wechat
FAX: +86-(0)539-8880037
Email :sales@ly-ifcgroup.com
ADD:1203-146,No.100 Lingong Road,Comprehensive Free Trade Zone,Linyi City, Shandong Province

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Imigomo Yesevisi ye-Google
U-Januwari 5, 2022 osebenzayo | Izinguqulo ezifakwe kwingobo yomlando | Landa i-PDF
Inguqulo yezwe: i-United States
Yini efakiwe kule migomo
Siyazi ukuthi kuyalinga ukweqa le Migomo Yesevisi, kodwa kubalulekile ukusungula ukuthi ungalindela ini kusukela kithi njengoba usebenzisa amasevisi e-Google, nokuthi yini esingayilindela kuwe.
Le migomo yesevisi ibonisa indlela amabhizinisi e-Google asebenza ngayo, imithetho esebenza enkampanini yethu, kanye nezinye izinto esikholwa ukukthi zingaba liqiniso. Ngalokho ke, le migomo yesevisi isiza ukuchaza ubudlelwano be-Google nawe njengoba usebenzisana namasevisi ethu. Isibonelo, le migomo ibandakanya izihloko ezilandelayo:
- Yini ongayilindela kithi, echaza ukuthi sinikeza kanjani siphinde sithuthukise amasevisi ethu
- Esikulindele kuwe, okuqalisa imithetho ethile yokusebenzisa amasevisi ethu
- Okuqukethwe kumasevisi e-Google, okuchaza amalungelo okuvikela ubunikazi bokusungula kokuqukethwe okutholayo kumasevisi ethu — noma ngabe lokho okuqukethwe okwakho, okwe-Google, noma abanye
- Ezimweni zezinkinga noma ukungavumelani, okuchaza amanye amalungelo omthetho onawo, nokuthi ulindeleni uma umuntu othile ephula le migomo
Ukuqonda le migomo kubalulekile ngoba, ngokusebenzisa amasevisi ethu, uvumelana nale migomo.
Ngaphandle kwale migomo, siphinde sishicilele Inqubomgomo Yobumfihlo. Sikukhuthaza ukuthi uyifunde ukuze uqonde kangcono ukuthi ungakwazi kanjani ukubuyekeza, ukuphatha, ukulanda, nokusula ulwazi lwakho.
Imigomo
Umhlinzeki wesevisi
Google Amasevisi e-Google anikezelwa, futhi ushayisana ne:
I-Google LLC
kuhlelwe ngaphansi kwemithetho yasesifundeni sase-Delaware, USA, futhi e sebenza ngaphansi kwemithetho yase-USA
1600 Amphitheatre Parkway
Mountain View, California 94043
E-USA
Izidingo zeminyaka yobudala
Uma ungaphansi kobudala obudingekayo ukuphatha i-akhawunti yakho ye-Google, kufanele uthole imvume yomzali wakho noma umnakekeli osemthethwni ukusebenzisa i-akhawunti ye-Google. Sicela ukuthi umzali wakho noma umnakekeli osemthethweni afunde le migomo nawe.
Uma ungumzali noma umnakekeli osemthethweni, futhi uvumela ingane yakho ukusebenzisa amasevisi, lapho ke le migomo iyasebenza kuwe futhi ubophezelekile kumsebenzi wengane yakho kumasevisi.
Amanye amasevisi e-Google anezimfuneko ezingeziwe zobudala njengoba kuchazwe kumigomo nezinqubomgomo ezingeziwe zesevisi ethile.
Ubudlelwane bakho ne-Google
Le migomo isiza ukuchaza ubudlelwane phakathi kwakho ne-Google. Ukukhuluma ngobubanzi, sikunika imvume yokusebenzisa amasevisi ethu uma uvuma ukulandela le migomo, ebonisa indlela ibhizinisi le-Google lesebenza ngayo nokuthi sizuza kanjani imali. Uma sikhuluma nge-“Google,” “thina,” “thina,” kanye “nokwethu,” siqonde i-Google LLC kanye namanxusa ayo.
Yini ongayilindela kusukela kithi
Nikezela ngebanga elibanzi lamasevisi alusizo
- ama-app namasayithi (afana ne-Search kanye ne-Maps)
- izinkundla (ezifana ne-Google Shopping)
- amasevisi ahlanganisiwe (afana ne-Maps ashumekwe kuma-app ezinye izinkampani noma amasayithi)
- amadivayisi (afana ne-Google Nest)
Amaningi walawa masevisi futhi abandakanya okuqukethwe ongakusakaza noma usebenzisane nakho.
Amasevisi ethu adizayinelwe ukusebenzisana, ukwenza kubelula kuwe ukuhamba kusuka kumsebenzi owodwa kuya kolandelayo. Isibonelo, uma umcimbi wakho wekhalenda ubandakanya ikheli, ungachofoza kulelo kheli namamephu angakubonisa ukuthi ufika kanjani lapho.
Thuthukisa, khulisa, futhi ubuyekeze amasevisi we-Google
Sithuthukisa njalo ubuchwepheshe obusha kanye nezakhi ukuthuthukisa amasevisi ethu. Isibonelo, sisebenzisa i-artificial intelligence nomshini wokufunda ukukunikezela ngokuhumusha okuhambisanayo, nokwenza ngcono ukuthola nokuvimbela ugaxekile nohlelo olungayilungele ikhompyutha. Njengengxenye yokuthuthukisa okuqhubekayo, kwezinye izikhathi singeza noma sisusa izakhi nemisebenzi, sikhulise noma sehlise imikhawulo kumasevisi ethu, nokuqalisa ukunikela ngamasevisi amasha noma ukumisa amadala. Uma isevisi idinga noma ibandakanya isofthiwe elandekayo, leyo softhiwe kwezinye izikhathi ibuyekeza ngokuzenzakalelayo kudivayisi yakho uma inguqulo entsha noma isakhi sitholakala. Amanye amasevisi akuvumela ukuthi ulungise izilungiselelo zakho zokuzenzakalelayo.
Uma senza izinguquko zomsebenzi ezithinta kabi ukusebenzisa kwakho amasevisi ethu noma uma siyeka ukunikezela ngesevisi, sizokunikezela ngesaziso esithuthukile, ngaphandle kwasezimweni eziphuthumayo njengokuvikela ukuhlukumeza, ukuphendula kuzimfuneko zomthetho, noma ukwazisa izinkinga zokuphepha nokusebenza. Futhi sikunikela ngethuba lokukhipha okuqukethwe kwakho kusuka ku-akhawunti yakho ye-Google usebenzisa i-Google Takeout, kukhonjelwe kumthetho nezinqubomgomo ezisebenzayo.
Yini esiyilindele kuwe
Landela le migomo nemigomo engeziwe eqondiswe kusevisi
- nale migomo
- imigomo engeziwe yesevisi ethile, okungenzeka, isibonelo, ukubandakanya izinto ezifana nezimfuneko zobudala ezingeziwe
Uyavuma ukuthi iNqubomgomo Yobumfihlo yethu iyasebenza ukuze usebenzise imisebenzi yethu. Phezu kwalokho, sihlinzeka ngezinsiza ezinjenge Sikhungo Soziso Samalungelo Okukopisha, Isikhungo Sezokuphepha, kanye nezincazelo yobuchwepheshe bethu evela kusayithi yezinqubomgomo ukuphendula imibuzo evamile nokumisa ongase ukulindele ngokusebenzisa imisebenzi yethu.
Noma sikunikeza imvume yokusebenzisa amasevisi ethu, sigcina noma imaphi amalungelo okuvikela ubunikazi bokusungula esinawo kumasevisi.
Hlonipha abanye
- thobelana nale mithetho esebenzayo, efaka ulawulo lokuthunyelwa, ukunswinywa, kanye nemithetho yokushushumbiswa kwabantu ngokungemthetho
- hlonipha amalungelo abanye afaka ubumfihlo namalungelo okuvikela ubunikazi bokusungula
- ungahlukumezi noma ulimaze abanye noma wena (noma usongele noma ukhuthaze ukuhlukumeza noma ukulimaza okunjalo) — isibonelo, ngokulahlekisa, ukwenza ubugebengu, ukufanisa ngokungemthetho, ukwehlisa, ubuxhwanguxhwangu, ukuhlukumeza, noma ukuhlupha abanye
- ungahlukumezi, ulimaze, uphazamisane, noma uphazamise amasevisi — isibonelo, ngokufinyelela noma ukuwasebenzisa ngezindlela ezinobugebengu noma ezilahlekisayo, ukwethula uhlelo olungayilungele ikhompyutha, noma ugaxekile, ubugebengu be-inthanethi, noma ukudlula amasistimu wethu noma izilinganiso zokuvikela. Uma senza inkomba kuwebhu ukukulethela imiphumela yosesho sihlonipha imikhawulo yokusebenzisa esezingeni leyo abanikazi bewebhusayithi abayicacisayo kwikhodi yewebhusayithi, ngakho-ke sidinga okufanayo uma abanye basebenzisa amasevisi wethu
Imigomo nezinqubomgomo zethu ezingeziwe ezibhekane namasevisi ethile inikezela ngemininingwane engeziwe mayelana nokwenza kwakho okuqondile. Uma uthola ukuthi abanye abayilandeli le mithetho, amasevisi ethu amaningi akuvumela ukuthi ubike ukuhlukumeza. Uma sithatha isinyathelo kumbiko wokuhlukumeza, futhi sinikezela ngenqubo efanele echazwe esigabeni Ukuthatha isinyathelo esimweni sezinkinga.
Imvume yokusebenzisa okuqukethwe kwakho
Amanye amasevisi ethu adizayinelwe ukukuvumela ukuthi ulayishe, uhambise, ugcine, uthumele, wamukele, noma wabelane ngokuqukethwe kwakho. Awunaso isivumelwano esibhalwe phansi sokunikeza noma ikuphi okuqukethwe kumasevisi ethu futhi ukhululekile ukuthi ukhethe okuqukethwe ofuna ukukunikezela. Uma ukhetha ukulayisha noma ukwabelana ngokuqukethwe, sicela wenze isiqinisekiso sokuthi unamalungelo adingekayo okwenza njalo nokuthi okuqukethwe kusemthethweni.
Ilayisense
Okuqukethwe kwakho kuhlala kungokwakho, okusho ukuthi ugcina noma imaphi amalungelo okuvikela ubunikazi bokusungula onawo kokuqukethwe kwakho. Isibonelo, unawo amalungelo okuvikela ubunikazi bokusungula kokuqukethwe kokudala okwenzayo, njengokubuyekeza okubhalayo. Noma ungaba nelungelo lokwabelana kokuqukethwe kokudala komunye uma bakunike imvume yabo.
Sidinga imvume yakho uma amalungelo akho okuvikela ubunikazi bokusungula akhawulela ukusetshenziswa kwethu kokuqukethwe kwakho. Unikeza i-Google leyo mvume ngale layisense.
Yini efakiwe
Ilayisense lifakha okuqukthwe kwakho uma lokho okuqukethwe kuvikelwe amalungelo wendawo yobuhlakani.
Yini engafakiwe
- Leli layisensi alithinti amalungelo akho obumfihlo — imayelana namalungelo akho empahla kuphela
- Leli layisense alifake lezi zinhlobo zokuqukethwe:
- ulwazi olutholakala esidlangalaleni olunikezayo, njengezilungiso ekhelini lebhizinisi lendawo. Lolo lwazi alidingi ilayisense ngoba linakwa njengolwazi oluvamile wonke omuntu okufanele alisebenzise.
- impendulo oyinikezelayo, njengeziphakamiso ukuthuthukisa amasevisi ethu. Impendulo ifakwe esigabeni ukuxhumana okuphathelene nesevisi ngezansi.
Uhlelo
- lingu mhlaba jikelele, okusho ukuthi ivumeleke noma ikephi emhlabeni
- okungakhethekile, okusho ukuthi unganika okuqukethwe kwakho
- C, okusho ukuthi azikho izinkokhelo zemali zale layisense
Amalungelo
Leli layisense livumela i-Google uku:
- singatha, khiqiza, sabalalisa, xhumana, uphinde usebenzise okuqukethwe kwakho — isibonelo, ukuze ulondoloze okuqukethwe kwakho kumasistimu ethu uphinde ukwenze kutholakale kusukela yonke indawo lapho uya khona
- shicilela, yenza ngokusobala, noma bonisa ngokusobala okuqukethwe kwakho, uma ukwenze kwabonakala kwabanye
- lungisa futhi ushintshe umsebenzi wokususelwe ngokususelwe kokuqukethwe kwakho, njengokufometha kabusha noma ukuhumusha
- faka ilayisense langaphansi lawa malungelo ku-:
- abanye abasebenzisi bavumela amasevisi ukusebenza njengokudizayiniwe, njengokukunika amandla ukwabelana ngezithombe nabantu obakhethayo
- osonkontileka bethu abasayinde izinhlelo zokusebenza nathi ezihambisana nale migomo, ngezinjongo kuphela ezikhawulelwe ezichazwe kusigaba sokuthi Injongo ngezansi
Inhloso
Leli layisense elenhloso ekhawulelwe:
- ukusebenzisa nokuthuthukisa amasevisi, okusho ukuvumela amasevisi ukuthi asebenze njengokudizayiniwe nokudala izici ezintsha nemisebenzi. Lokhu kubandakanya ukusebenzisa amasistimu okuzenzakalelayo nama-algorithms ukuhlaziya okuqukethwe kwakho:
- ngogaxekile, uhlelo olungayilungele ikhompyutha, nokuqukethwe komthetho
- ukuze ubone amaphethini kudatha, afana nokunquma uma ngabe kumele kuphakanyiswe yini i-albhamu entsha kuzithombe ze-Google ukuze kugcinwe izithombe ezihambisanayo ndawonye
- ukuze kwenziwe ngendlela oyifisayo amasevisi ethu kwenzelwa wena, njengokunikeza izincomo nokwenza kube ngokwakho imiphumela yosesho, okuqukethwe, nezikhangiso (ongazishintsha noma uzivale kokuthi izilungiselelo zezikhangiso)
- ukusebenzisa okuqukethwe okwabe esidlangalaleni ukuthuthukisa amasevisi. Isibonelo, ukuthuthukisa uhlelo lokusebenza le-Google, singacaphuna ukubuyekeza okubhalile. Noma ukuthuthukisa i-Google Play, singabonisa isithombe-skrini sohlelo lokusebenza olunikezelayo ku-Google Play Store.
- ukuthuthukisa ubuchwepheshe obusha namasevisi e-Google ngokuhambisana nale migomo
Ubude besikhathi
Leli layisense ihlala isikhathi eside inqobo nje uma okuqukethwe kwakho kuvikelwe amalungelo okuvikela ubunikazi bokusungula.
Uma ususa kusuka kunoma yimaphi amasevisi ethu okuqukethwe okufakwe yilali layisense, lapho amasistimu ethu azoyeka ukwenza okuqukethwe kutholakale ngokusesidlangalalei ngenani elifanele lesikhathi. Kunokukhipha okubili:
- Uma usuvele wabelane ngokuqukethwe kwakho nabanye ngaphambi kokukususa. Isibonelo, uma wabelane ngesithombe nomngani obese wenza ikhophi yaso, noma wabelana ngaso futhi, bese leso sithombe singaqhubeka sivele ku-akhawunti ye-Google yomngani wakho nanoma ususisusile kusukela ku-akhawunti yakho ye-Google.
- Uma wenza okuqukethwe kwakho kutholakala ngamasevisi ezinkampani, kungenzeka ukuthi izinjini zokusesha, kufaka phakathi usesho lwe-Google, kuzoqhubeka nokuthola nokubonisa okuqukethwe kwakho njengxenye yemiphumela yosesho.
Ukusebenzisa amasevisi ye-Google
I-akhawunti yakho yakwa-Google
Uma uhlangabezana nalezi zimfuneko zobudala ungakwazi ukudala i-akhawunti ye-Google ngokufaneleka kwakho. Amanye amasevisi adinga ukuthi ube ne-akhawunti ye-Google ukuze asebenze — isibonelo, ukusebenzisa i-Gmail, udinga i-akhawunti ye-Google ukuze ube nendawo lapho ozothumela futhi wamukele i-imeyili yakho.
Ubophezelekile kokwenzayo nge-akhawunti yakho ye-Google, kufaka phakathi ukuthatha izinyathelo ezibonakalayo ukugcina i-akhawunti yakho ye-Google iphephile, futhi sikukhuthaza ukuthi usebenzise njalo Ukuhlola kokuvikela.
Ukusebenzisa amasevisi e-Google engxenyeni yenhlangano noma ibhizinisi
- oqokelwe ukumela ngokusemthethweni kuleyo nhlangano kumele avumelane nale migomo
- umlawuli wenhlangano yakho anganikeza i-akhawunti ye-Google kuwe. Loyo mlawuli angadinga ukuthi ulandele izimiso ezingeziwe futhi angakwazi ukufinyelela noma akhubaze i-akhawunti yakho ye-Google.
Ukuxhumana okuhambisana nesevisi
Ukuze sikunikeze ngamasevisi ethu, kwesinye isikhathi sikuthumelela izaziso zesevisi nolunye ulwazi. Ukuze ufunde kabanzi ngendlela esixhumana nayo nawe, bona Inqubomgomo Yobumfihlo ye-Google.
Uma ukhetha ukusinikeza impendulo, efana neziphakamiso zokuthuthukisa amasevisi ethu, singaphendula kumpendulo yakho ngaphandle kwesivumelwano esibhalwe phansi esiya kuwe.
Okuqukethwe kumasevisi e-Google
Okuqukethwe kwakho
Amanye amasevisi ethu akunika ithuba lokwenza okuqukethwe kwakho kutholakale esidlangalaleni — isibonelo, ungathumela umkhiqizo noma ukubuyekeza kwendawo yokudlalela oyibhalile, noma ungalayisha okubhalwe kwibhulogi olidalile.
- Bona isigaba semvume ye-ukuze usebenzise okuqukethwe kwakho ngokuningi mayelana namalungelo akho kokuqukethwe kwakho, nokuthi okuqukethwe kwakho kusetshenziswa kanjani kumasevisi ethu
- Bona isigaba ukususa okuqukethwe ukuze ufunde ukuthi kungani nokuthi singakususa kanjani okuqukethwe okwenziwe umsebenzisi kusuka kumasevisi ethu
Uma ucabanga ukuthi umuntu othile uphula umthetho wamalungelo akho okuvikela ubunikazi bokusungula, ungasithumelela isaziso sokuphula umthetho futhi sizokwenza isenzo esifanelekile. Isibonelo, simisa okwesikhashana noma sivala ama-akhawunti e-Google okuphinda kuphulwe umthetho we-copyright kuwo njengoba kuchazwe kusikhungo sethu sosizo se-copyright.
Okuqukethwe kwe-Google
Amanye amasevisi abandakanya okuqukethwe okungokuka-Google — isibonelo, ukukhomba okunini kokubuka okubonayo ku-Google Maps. Ungasebenzisa okuqukethwe kwe-Google njengokuvunyelwa yile migomo kanye neminye imigomo engeziwe yesevisi, kodwa sigcina noma yimaphi amalungelo okuvikela ubunikazi bokusungula esinawo kokuqukethwe kwethu. Ungasusi, usithe, noma ushintshe noma yimuphi umkhiqizo, amalogo, noma izaziso zezomthetho. Uma ufuna ukusebenzisa umkhiqizo wethu noma amalogo, sicela ubone ikhasi Izimvume ze-Google Brand.
Okunye okuqukethwe
Okokugcina, amanye amasevisi ethu akunikeza ukufinyelela kokuqukethwe okungokwabanye abantu noma izinhlangano — isibonelo, incazelo yomnikazi wesitolo yebhizinisi lakhe, noma i-athikili yephephandaba eboniswe kuzindaba ze-Google. Akumele usebenzise lokhu okuqukethwe ngaphandle kwemvume yalowo muntu noma yenhlangano, noma uma kungenjalo ngokuvunyelwe umthetho. Imibono evezwe kokuqukethwe kwabanye abantu noma kwezinhlangano kungeyazo, futhi ayivezi ikakhulukazi imibono ye-Google.
Isofthiwe kumasevisi e-Google
Amanye amasevisi ethu afaka isofthiwe engalandwa. Sikunikeza imvume yokusebenzisa leyo softhiwe njengengxenye yamasevisi.
- le ngumhlaba jikelele, okusho ukuthi livumeleke noma ikephi emhlabeni
- okungakhethekile, okusho ukuthi singafaka ilayisense okuqukethwe kwabanye
- okungenazindleko, okusho ukuthi azikho izinkokhelo zaleli layisense
- okomuntu siqu, okusho ukuthi alinwebi kunoma ubani
- onganikeki, okusho ukuthi awuvunyelwe ukunika ilayisense kunoma ubani
Amanye amasevisi ethu abandakanya isofthiwe enikezelwa ngaphansi kwemigomo yelayisense yomthombo ovulekile esiwenza atholakale kuwe. Kwezinye izikhathi kunokunikezwa kulayisense lomthombo ovulekile elibhala ngaphezulu ngokusobala izingxenye zaleyo migomo, ngakho-ke sicela uqinisekise ukufunda lawo malayisense.
Akumele ukopishe, ulungise, usabalalise, uthengise, noma uqashise noma iyiphi ingxenye yamasevisi ethu noma isofthiwe.
Esimweni sezinkinga noma ukungavumelani
Ukuziqhathulula kwesiqinisekiso
Sakhe isithunzi sethu ekunikezeleni ngamasevisi asebenzayo, athembekile njenge-Google Search ne-Maps, futhi sithuthukisa amasevisi wethu ukuhlangabezana nezidingo zakho. Yize kuanjalo, ngezinhloso zezomthetho, sikunikeza amasevisi ngaphandle kweziqinisekiso ngaphandle kokuthi kushiwo kumigomo engeziwe yesevisi ethile. Umthetho udinga ukuthi sichaze lokhu sisebenzisa ulwimi lwezomthetho nokuthi sisebenzise osonhlamvukazi ukusiza ukuqinisekisa ukuthi uyabona, njengokulandelayo:
KUFIKA LAPHO KUVUNYELWE UMTHETHO OSEBENZAYO, SINIKEZELA AMASEVISI WETHU “NJENGOBA ENJALO” NGAPHANDLE KOKUVEZA NOMA IZIQINISEKISO EZISHIWO, KUFAKA PHAKATHI ISIQINISEKISO ESICATSHANGELWE IZINGA ELAMUKELEKILE LEZIMPAHLA EZINGATHENGISEKA, UKUFANELEKA KWENHLOSO ETHIZE, NOKUNGEPHULI. ISIBONELO, ASITHATHI IZIQINISEKISO MAYELANA NOKUQUKETHWE NOMA IZAKHI ZAMASEVISI, KUFAKA PHAKATHI UKUQONDA, UKWETHEMBEKA, UKUTHOLAKALA, NOMA AMANDLA WOKUHLANGABEZANA NEZIMFUNEKO ZAKHO.
Izibopho zezomthetho
Kubo bonke abasebenzisi
Kokubili umthetho kanye nale migomo kuzama ukulinganisa ukuthi wena noma i-Google yini engakumangalela kusuka kwezinye izinkinga. Yingakho umthetho usivumela ukukhawulela izibopho ezithile — kodwa hhayi abanye — ngaphansi kwale migomo.
Le migomo ikhawulela izibopho zethu njengoba kuvunyelwe umthetho osebenzayo. Le migomo ayikhawuleli isibopho sezomthetho sokunganaki noma ukuziphatha okubi ngenhloso.
- i-Google ibophezelekile kuphela ekwaphuleni kwayo kwale migomo noma imigomo engeziwe yesevisi ethile esebenzayo
- i-Google ayibophezelekile:
- ukulahleka kwenzuzo, imali engenayo, amathuba webhizinisi, okuhle, noma ukonga okucabangelwayo
- ukulahleka okungaqondile noma kokuholela
- umonakalo wokujezisa
- Isibopho esiphelele se-Google esivela kuleyo migomo sikhawulelwe kokukhulu (1) $200 noma (2) izinkokhelo ezikhokhelwa ukusebenzisa amasevisi ahlobene ezinyangeni eziyi-12 ngaphambi kwesiphikiso
Okwabasebenzisi bebhizinisi nabahleli kuphela
Uma ungumsebenzisi webhizinisi noma inhlangano:
- Kufika lapho kuvunyelwe umthetho osebenzayo, uzobuyisela i-Google nabaqondisi bayo, abasehhovisini, abasebenzi nosonkontileka nganoma yikuphi ukuqhubeka kwezomthetho (kufaka phakathi izenzo ngeziphathimandla zikahulumeni) ezivela ekusebenziseni kwakho ngokungemthetho noma okuphathelene kumasevisi noma ukwaphula kwale migomo nomaimigomo engeziwe yesevisi ethile. Lokhu kubuyisela kumboza noma yisiphi isikweletu noma indleko evela kusuka kuzimangalo, ukulahleka, ukulimala, ukwahlulela, izinhlawulo, izindleko zecala lokubanga enkantolo, nezinkokhelo zomthetho.
- Uma ukhishiwe kusuka kwezinye izibopho, kufaka phakathi isivikelo, bese lezo zibopho azisebenzi kuwe ngaphansi kwale migomo. Isibonelo, i-United Nations ijabulela okunye ukuvikela kusuka kuzibopho zomthetho futhi le migomo azibhali ngaphezulu lokhu kuvikela.
Ukuthatha isinyathelo ezimweni zezinkinga
Ngaphambi kokuthi senze isenzo njengoba kuchazwe ngezansi, sizokunikeza ngesaziso esithuthukile uma kukhonakala ngokuphusile, sichaze isizathu sesenzo sethu, siphinde sikunikeze ithuba lokulungisa inkinga, ngaphandle-ke kuzokwenza lokhu:
- kubangela ukulimala noma isikweletu kumsebenzisi, inhlangano yangaphandle, noma i-Google
- kwephula umthetho noma uhlelo lesiphathimandla somthetho
- ukonakaliswa kophenyo
- ukufaka engcupheni umsebenzi, ukuqinisa, noma ukuphepha kwamasevisi ethu
Isusa okuqukethwe kwakho
Uma okunye okuqukethwe kwakho (1) kuphula le migomo, imigomo engeziwe eqondiswe kusevisi noma izinqubomgomo, (2) ziphula umthetho osebenzayo, noma (3) zingalimaza abasebenzisi bethu, izinkampani zangaphandle, noma i-Google, sibese sigcina ilungelo lokumiksa phansi okunye noma konke lokho okuqukethwe ngokuhambisana nomthetho osebenzayo. Izibonelo zibandakanya izithombe zocansi zezingane, okuqukethwe okwenza ukwetshiwa kwezingane noma ukuhlukumeza, nokuqhukethwe okwephula amalungelo empahla yokusungula womuntu othile.
Ukumisa okwesikhashana noma ukunqamula ukufinyelela kwakho kumasevisi e-Google
I-Google igodla ilungelo lokumisa okwesikhashana noma lokunqamula ukufinyelela kwakho kumasevisi noma lokususa i-akhawunti yakho ye-Google uma enye yalezi zinto yenzeka:
- wephule le migomo ngokweqile noma kaninginingi, imigomo engeziwe kwamasevisi ethile noma izinqubomgomo
- kumele senze njalo ukuze sithobelane nesidingo sezomthetho noma umyalelo wenkantolo
- ukuziphatha kwakho kubanga umonakalo noma isibopho sezomthetho kumsebenzisi, inkampani engahlangene ngqo, noma i-Google — isibonelo, ngobugebengu be-inthanethi, ubugebengu bokweba imininingwane ebucayi, ugaxekile, ukulahlekisa, noma ukukhuhla yokuqukethwe okungekhona okwakho
Ngolwazi olungeziwe mayelana nokuthi kungani sikhubaza ama-akhawunti nokuthi kwenzeka ini uma senza, sibona leli khasi Lesikhungo Sosizo. Uma ukholwa ukuthi i-akhawunti ye-Google imiswe okwesikhashana noma inqanyulwe ngephutha, ungakwazi ukufaka isikhalazo.
Kunjalo, uhlala ukhululekile ukuthi uyeke ukusebenzisa amasevisi ethu noma kunini. Uma uyeka ukusebenzisa isevisi, singajabulela ukwazi ukuthi kungani ukuze siqhubeke sithuthukise amasevisi ethu.
Ukuqeda ukuphikisa, umthetho wokubusa, nezinkantolo
Ukuthola imininingwane mayelana nokuxhumana no-Google, ucelwa ukuthi uvakasheleikhasi lethu lokuxhumana.
Umthetho we-California uzobusa zonke izimangalo ezivelayo ngaphandle noma kule migomo, imigomo engeziwe yesevisi ethile, noma amasevisi aphathelene, ngaphandle kokugxubuzana kwemithetho. Lezi zimangalo zizoxazululwa ngokukhethekile ku-federal noma izinkantolo zezwe le-Santa Clara County, California, USA, futhi wena kanye ne-Google niyavumelana nendawo ethile kulezi zinkantolo.
Mayelana nale mibandela
Ngomthetho, unamalungelo athile angakwazi ukukhawulelwa ngenkontileka njengale migomo yesevisi. Le migomo akuqondiwe ngayo sanhlobo ukuthi ikhawulele lawo malungelo.
Le migomo ichaza ubudlelwane obuphakathi kwakho ne-Google. Ayidali noma imaphi amalungelo ezomthetho abanye abantu nomaizinhlangano, nanoma abanye bazuza kusukela kubudlelwano bethu ngaphansi kwale migomo.
Sifuna ukwenza le migomo ibelula ukuthi iqondeke, ngakho-ke sisebenzise izibonelo kusuka kokuthi amasevisi ethu. Kodwa akuwona wonke amasevisi angatholakala ezweni lakho.
Uma le migomo ishayisana nemigomo engeziwe ecaciselwe isevisi, imigomo engeziwe izongamela leyo sevisi.
Uma kwenzeka ukuthi umbandela othile awusebenziseki, lokhu ngeke kube nomthelela kweminya imibandela.
Uma ungalandeli le migomo noma imigomo engeziwe ecaciselwe isevisi, futhi asenzi isenzo ngaleso sikhathi, lokho akusho ukuthi siyekelela noma imaphi amalungelo okungenzeka ukuthi sinawo, afana nokwenza isenzo ngokuzayo.
Singabuyekeza le migomo kanyenemigomo engeziwe yesevisi ethile (1) ukuze sibonise ushintsho kumasevisi ethu noma ukuthi senza kanjani ibhizinisi — isibonelo, uma singeza amasevisi amasha, izici, ubuchwepheshe, izintengo, noma izinzuzo (noma sisusa ezindala), (2) ngokwezomthetho, ukuqondiswa, noma izizathu zokuvikelwa, noma (3) ukuvimbela ukuhlukunyezwa noma ukonakaliswa.
Uma sishintsha ngokubalulekile le migomo noma imigomo engeziwe ecaciselwe isevisi, sizokunikeza ngesaziso esiphusile esithuthukisiwe kanye nethuba lokubuyekeza ushintsho, ngaphandle kwalapho (1) siqalisa khona isevisi entsha noma isici, noma (2) kuzimo eziphuthumayo, ezifana nokuvimbela ukuhlukunyezwa okuqhubekayo noma ukuphendula kuzidingo zezomthetho. Uma ungavumi imigomo emisha kufanele ususe okuqukethwe kwakho futhi uyeke nokusebenzisa lamasevisi. Ungaphinda uqede ubudlelwane bakho nathi noma kunini ngokuvala i-akhawunti yakho ye-Google.
Izincazelo
amalungelo okuvikela ubunikazi bokusungula (amalungelo e-IP)
Amalungelo angaphezu kokudalwa kwengqondo yomuntu, afana nokusungulwa (amalungelo obunikazi); imisebenzi elotshiwe neyobuciko (i-copyright); amadizayini (amalungelo edizayini); namasimbuli, amagama, nezithombe ezisetshenziswe ekuhwebeni (izimpawu zokuhweba). Amalungelo e-IP kungenzeka kube ewakho, owomunye umuntu, noma inhlangano.
amasevisi
Amasevisi e-Google angaphansi kwale migomo ayimikhiqizo futhi angamasevisi afakwe kuhlu ku-https://policies.google.com/terms/service-specific, okufaka:
- ama-app namasayithi (afana ne-Search ne-Maps)
- izinkundla (njenge-Google Shopping)
- amasevisi ahlanganisiwe (afana ne-Amamephu ashumekwe kwezinye izinhlelo zokusebenza zezinkampani noma amasayithi)
- amadivayisi nezinye izimpahla (njenge-Google Nest)
Amaningi walawa masevisi futhi abandakanya okuqukethwe ongakusakaza noma usebenzisane nakho.
i-copyright
Ilungelo lomthetho elivumela umdali womsebenzi woqobo (njengokubhalwe kwibhulogi, isithombe, noma ividiyo) ukunquma ukuthi umsebenzi lowo ungasetshenziswa kanjani ngabanye, kukhonjelwe kweminye imikhawulo nokulindelwe (“njengokusebenzisa okuhle” kanye “nokuphatha okufanele”).
inguqulo yezwe
Uma une-Akhawunti ye-Google, sihlobanisa i-akhawunti yakho nezwe (noma indawo) ukuze sikwazi ukunquma:
- Inxusa le-Google elinikeza ngamasevisi kuwe nelicubungula ulwazi lwakho njengoba usebenzisa amasevisi
- inguqulo yemigomo ephethe ubudlelwano bethu
Uma uphume ngemvume, inguqulo yezwe lakho inqunywa indawo lapho usebenzisa khona amasevisi e-Google. Uma une-akhawunti ungangena ngemvume uphinde ubuke le migomo ukuze ubone izwe elihlotshaniswa nayo.
inhlangano
Ibhizinisi lomthetho (njengenhlangano, okungenzi inzuzo, noma isikole) futhi hhayi umuntu oyedwa.
inxusa
Ibhizinisi elihlala eqenjini le-Google lezinkampani, okusho ukuthi i-Google LLC nezinye izinkampani eziphethwe ngezinye, kufaka phakathi izinkampani ezilandelayo ezinikezela ngamasevisi omsebenzisi e-EU: Google Ireland Limited, Google Commerce Ltd, and Google Dialer Inc.
isibopho sezomthetho
Ukulahleka kusuka kunoma uluphi uhlobo lwesimangalo esisemthethweni, noma ngabe isimangalo sisuselwe kwinkontileka, umthetho omayelana nobudedengu, okufaka phakathi ubudedengu), noma esinye isizathu, nokuthi ingabe ukulahleka kwakungacatshangelwa noma kubonwe kusengaphambilini.
isiqinisekiso
Isiqinisekiso sokuthi umkhiqizo noma isevisi izokwenza kufika ezingeni elithize.
okuqukethwe kwakho
Izinto ozibhalayo, ozilayishayo, ozithumelayo, ozigcinayo, ozithumelayo, ozitholayo, noma owabelana ngazo ne-Google usebenzisa amasevisi ethu, afana nalawa:
- Amadokhumenti, amaSpredishithi, nezilayidi ozidalayo
- okubhalwe kwibhulogi okulayisha nge-Blogger
- izibuyekezo ozithumela nge-Amamephu
- amavidiyo owagcina kuDrayivu
- ama-imeyili owathumelayo nowatholayo nge-Gmail
- izithombe owabelana nazo ngazo nabangani ngezithombe
- izindawo ezihanjelwayo zokuvakasha owabelana ngazo ne-Google
ukubuyisela noma ukuvikelwa
Isivumelwano esibhalwe phansi somuntu oyedwa noma senhlangano senkontileka sokunxephezela ngokulahleka okutholwe omunye umuntu oyedwa noma inhlangano kusukela kuzinyathelo zezomthetho ezifana nokufakwa kubameli.
ukuziqhathulula
Isitatimende esikhawulela izibopho zothile zomthetho.
umsebenzisi webhizinisi
Umuntu oyedwa noma ibhizinisi elingasiye umthengi (bona umthengi).
umthengi
Umuntu oyedwa osebenzisela amasevisi e-Google izinjongo zakhe siqu, okungezizo zokuhweba ngaphandle kohwebo lakhe, ibhizinisi, ubuciko, noma umsebenzi. (Bona umsebenzisi webhizinisi)
Uphawu lokuhweba
Amasimbuli, amagama, nezithombe ezisetshenziswe kwezokuhweba anekhono lokuhlukanisa izimpahla noma amasevisi omuntu oyedwa noma inhlangano kusukela kwenye.


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Unique 1BHK Wooden Cottage in Assagao
Umbungazi ovelele
I-ikhaya ephelele ibungazwe ngu-Diva And Nikhil
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Amagumbi okugeza angu-2
Indawo ebekelwe ukusebenza
Indawo ehlanganyelwayo ene-wifi efanelekela ukusebenza.
U-Diva And Nikhil Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Ukukhansela kwamahhala amahora angu-48.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
I-TV
Umshini womoya oqandisayo
Ukubhema kuvunyelwe
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
5.0 out of 5 stars from 5 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Assagao, Goa, i-India
- Ukubukeza okungu-38
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Sawubona!
Mina no-Nikhil sathutha sisuka e-Bombay saya e-goa lapho manje siphatha khona amakhaya amaholide e-goa esenyakatho.
Sobabili sithanda ukuba ngaphandle futhi sihlangana nabantu abasha.
Sishaye futhi sizokusiza ukuthi uthole ikhaya elifanele wena futhi lihlezi litholakala ukukusiza nganoma yibaphi othintana nabo nokusikisela ongase ukufune.:
)
Mina no-Nikhil sathutha sisuka e-Bombay saya e-goa lapho manje siphatha khona amakhaya amaholide e-goa esenyakatho.
Sobabili sithanda ukuba ngaphandle futhi sihlangana nabantu abasha.
Sishaye futhi sizokusiza ukuthi uthole ikhaya elifanele wena futhi lihlezi litholakala ukukusiza nganoma yibaphi othintana nabo nokusikisela ongase ukufune.:
)
Sawubona!
Mina no-Nikhil sathutha sisuka e-Bombay saya e-goa lapho manje siphatha khona amakhaya amaholide e-goa esenyakatho.
Sobabili sithanda ukuba ngapha…
Mina no-Nikhil sathutha sisuka e-Bombay saya e-goa lapho manje siphatha khona amakhaya amaholide e-goa esenyakatho.
Sobabili sithanda ukuba ngapha…
Phakathi nokuhlala kwakho
We love meeting our guests and getting to know them. As much as possible we like to personally hand over the keys ourselves so it gives us a chance to meet. We are available over the phone and msg through the rest of your stay as well to help with recommendations and any other help that you might need
We love meeting our guests and getting to know them. As much as possible we like to personally hand over the keys ourselves so it gives us a chance to meet. We are available over t…
UDiva And Nikhil Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, हिन्दी
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 14:00
Isikhathi sokuphuma: 11:00
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ukubhema kuvunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe


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Uhulumende uthi usebumbe iqula leziphathamandla zakhe ezigoqela ingcwethi kwezempilakahle, amasotsha, kanye lamapholisa ukuthi ligebhe izidumbu ezahamba lamanzi ngesikhathi sezulu lesikhukhula eleCyclone Idai eManicaland ngomnyaka ka 2019.
Iqula leli lizasebenza lommeli wesigodlo seMozambique eZimbabwe, yena obikwa esekhulumisane lohulumende wakhe kanye lenkokheli yomdabu kulelolizwe ngendlela abazaqhuba ngayo lumsebenzi.
Uhulumende uthi izidumbu lezi zingamatshumi amathathu lanye njalo ngezedlula emfuleni uRisitu.
Ukuze sihlaziye loludaba, uSithandekile Mhlanga weStudio 7 uxoxe loMnu. Anglistone Sibanda olwela ilungelo loluntu osebenze eManicaland ngesikhathi seCyclone Idai ephathisa abantu.


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Everson Luhanga
Kungumhlaba owuthuli lapho izingane ezincane ezithanda ukuchitha izinsuku zazo zijabulile zidlala ibhola.
Kepha le nkundla yebhola likanobhutshuzwayo isiyindawo lapho izigebengu ezihlasela khona abantu futhi zilahle izidumbu zabo ezihlahleni ezizungezile.
Isikhulu sezokuphepha komphakathi nelungu lekomidi lesigceme uJoel Mabaso utshele i-Scrolla.Africa ukuthi okungenani kutholakale izidumbu eziyisikhombisa phakathi kwezihlahla ezisemngceleni wenkundla ese-Braamfischerville, e-Soweto.
Uthe isidumbu sokugcina satholakala ngoNdasa. “Kutholwe intokazi iqotshiwe yalahlwa khona. Esinye isidumbu esasigcwele izinhlamvu satholwa silahlwe endaweni efanayo ekuqaleni konyaka,” esho.
“Isimo sihlukumeze izingane. Abazali besaba ukuthi izingane zabo zingaba izisulu ezilandelayo zalezi zigebengu ezinonya.”
UMabaso uthe eminyakeni ethile edlule wahlela abazali bendawo ukuthi bavule indawo evulekile, ukuze izingane zikwazi ukuyisebenzisela ukudlala ibhola. Kodwa umsebenzi waguqulwa ngokushesha yizigebengu.
“Amapali ajwayele ukwebiwa athengiswe njengezinsimbi ezilahliwe,” kusho uMabaso.
UMabaso nabadlali abasebancane baphoqeleka ukuthi bavalele amapali egcekeni elithile njalo ngemuva kokuthi bedlale ukuvimbela ukuthi engantshontshwa.
Unxusa uhulumeni ukuthi alekelele ekususeni utshani obukhule kakhulu nokufaka amalambu emigwaqo.
Ngasekuqaleni kwale nyanga, i-Scrolla.Africa ibike ngesoka eliyiqhawe elidutshulwe labulawa ngemuva kokuthi intombi yalo ibanjwe inkunzi ikhonjwe ngesibhamu. Lesi sigameko senzeke ezihlahleni ezifanayo lapho okudlala khona izingane zendawo.
Amaphoyisa athi adinga ukuba nezinombolo zecala ngalinye ukuthola umkhondo wamadokodo ukuze akwazi ukuphawula.


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Arthur Greene
Njengoba amanyuvesi aphezulu emhlabeni elwela ukuphonsa imifundaze egcwele kuye, kufanelekile ukusho ukuthi uVictory Yinka-Banjo uphethe umhlaba ngezandla zakhe.
Lo mfundi oneminyaka eyi-17 ubudala ophothule esikoleni esiphakeme unikezwe imifundaze ngamanyuvesi ayi-19 aqhamuka eMelika nase-Canada, okuyisamba semali engaphezu kwezigidi ezingama- $ 5 (R72 million) yokufunda.
“Kusazwakala kungakholakali. Ngafaka isicelo ezikoleni eziningi kakhulu ngoba bengingacabangi nokuthi kukhona isikole esizongamukela,” kusho uVictory etshela abe-CNN.
Abagcinanga ngokumamukela, manje sebelwa ngamazinyo nezinzipho ukuze babe inyuvesi akhetha ukuyofunda kuyo.
UVictory wanikezwa imifundaze egcwele ezivela ezikoleni ze-Ivy League, emanyuvesi aphezulu eMelika: i-Yale College, i-University of Princeton, i-Harvard College, nase-Brown University, phakathi kwabanye.
Le ntombazanyana ehlakaniphile ithe le mifundaze “ingenza ngiziqhenye, ngimamatheke kakhulu, futhi ngizishaye emhlane kaningi.”
Esikoleni samabanga aphakeme, uVictory wayeyinduna ephakeme kanye nenhloko yabafundi. Wenze izindaba zikazwelonke ngasekuqaleni konyaka ngemuva kokuphasa ngamalengiso kwi-West African Senior School Certificate Examination.
Waphinde wamenyezelwa njenge- “Top in the World” ngesiNgisi njengolimi lwesibili yi-University of Cambridge International Examination, futhi wathola amamaki abangu-1% emhlabeni kuma-SATs akhe, iziqu ezisezingeni eliphakeme laseMelika.
Lokhu kungamanqampunqampu nje ohlwini lwempumelelo yezifundo eziningi kakhulu ukuthi zingabalwa ngokugcwele asezihlomulile, ezibandakanya nemiklomelo emincintiswaneni yama-eseyi neyesayensi, ukuthuthukiswa kohlelo lokusebenza lweselula nemicimbi yokukhuluma emphakathini.
UVictory kusamele anqume ukuthi uzoya kuyiphi inyuvesi, futhi uthi usacwaninga isifundo ngasinye kahle.
Okwamanje akazi ukuthi ufuna ukufunda ini. Uthi ucabanga i-Bioinformatics ne-computer science, kodwa uncike kwi-Computational Biology.


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Uma ufuna amathuba okufunda phesheya, khona-ke uzokujabulela ukwazi ukuthi i-Australia National University ihlinzeka ngeJohnstone Family Scholarship ukuxhasa abazobhapathizwa e-Australia nakwamanye amazwe.
I-scholarship ivulekele abaqokiwe basekhaya nabangaphandle ababhalise ohlelweni lwesikhathi esigcwele se-undergraduate degree emkhakheni weMathematics noma wezibalo.
Eyasungulwa ngo-1946, i-Australian National University iyunivesithi yocwaningo kazwelonke, inamakholeji ayisikhombisa emfundo kanye nezikhungo zocwaningo. Isikhungo esihamba phambili emhlabeni sokucwaninga, ezemfundo nokuzibandakanya kwenqubomgomo futhi saziwa kakhulu ngezinhlelo zaso kwezobuciko nakwisayensi yezenhlalo.
I- $ 5,000 Scholarship yabaFundi Bezizwe e-Australia National University, 2019
- Isikhathi Sokugcina Isicelo: May May 31, 2019
- Izinga lezemfundo: I-Scholarship iyatholakala ukuphishekela uhlelo lwe-undergraduate degree.
- Umklomelo weScholarship: I-scholarship izohlinzeka ngemali ebiza kufika ku- $ 5,000 kusazi esiphumelele.
- Amazwe afanelekayoIzakhamizi zase-Australia nezamazwe aphesheya zinelungelo lokufaka isicelo semfundaze.
- Isifundo Esifanelekayo noma Izihloko: I-scholarship iyatholakala ukuphishekela uhlelo lwe-undergraduate degree emkhakheni weMathematics noma wezibalo.
- Ukufaneleka OkufanelekileUkuze afanelekele ukuthola umfundaze, umfakisicelo kumele ahlangabezane nalezi zindlela ezilandelayo zokufaneleka:
Abaqokelwe kufanele babe ngabafundi basekhaya noma bamazwe aphesheya. Umfakisicelo kumele abhalise kwi-undergraduate degree kumathematics kanye / noma izibalo (kufaka phakathi iBachelor of Mathematical Science, iBachelor of Statistics, noma iBachelor of Science enengxenye ebalulekile yezibalo kanye / noma yezibalo, njengoba kunqunywe yiKomidi Lokukhetha).
Kumele ngabe bagcwalise ubuncane bamayunithi we-48 futhi ubuningi bamayunithi we-96 wezifundo zabo Abafakizicelo bangakhombisa umlando wokusebenza kahle kwezemfundo ohlelweni lwabo lwe-undergraduate degree.
Indlela Yokufaka Isicelo:
- Ukufaka isicelo se-scholarship, abafakizicelo kumele balande futhi bahambise ifomu lesicelo
Study Abroad Nations.Sibhale amakhulukhulu eziqondiso ezisize izigidi zabafundi emhlabeni jikelele. Ungaxhumana nathi nganoma yisiphi isikhathi ngokusebenzisa noma yiziphi izinkundla zokuxhumana noma nge-imeyili.


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Everson Luhanga
Nsuku zonke, uConnie Kubheka ulinde ukuthi indodakazi yakhe uNompumelelo ibuye ekhaya – kodwa uNompumelelo wahamba eya eJerusalema futhi akakaze abonwe kusukela lapho!
Ekhuluma ne-Scrolla.Africa ekhaya lakhe elise-Braamfischerville e-Soweto, uConnie uthe kube yisikhathi esinzima selokhu indodakazi yakhe yahamba ekhaya mhla ziyi-14 kuNhlolanja kowe-2019 iya emijondolo yaseJerusalema ngaseDurban Deep, entshonalanga neGoli.
Uthe abantu abaningi bebemtshele izindaba ngokwenzeka kuNompumelelo.
“Abantu bebelokhu bengitshela ukuthi utholakale eseshonile zonke izitho zomzimba ikakhulukazi izitho zangasese, zisusiwe kuye,” kusho umama obephelelwe yithemba.
“Abanye bathi bamthole embhedeni wasesibhedlela kanti abanye bangitshele ukuthi ngeke esatholakala.”
UConnie uthe ukubheka kwakhe kumholele ezindaweni ezesabeka kakhulu.
“Ngibone izidumbu eziningi emakhazeni ase-Roodepoort, e-Baragwanath, e-Leratong nase-Natalspruit ngibheka.”
Uthi okwaba nzima kakhulu ingesikhathi eya emakhazeni ase-Roodepoort ngemuva kokuzwa amahlebezi okuthi uNompumelelo watholakala ebulewe e-Durban Deep.
“Ngabuka zonke izidumbu ezisemakhazeni. Kungithathe izinsuku eziningi ngaphambi kokuthi ngiphinde ngikwazi ukulala,” kusho yena.
UConnie ubuye wabandakanya izangoma nabaprofethi ukusiza ukulandelela umkhondo wendodakazi yakhe ebilahlekile.
“Kodwa izangoma ezehlukene zingitshele izinto ezehlukene,” kusho yena.
Uthe ngoZibandlela nyakenye, waya emijondolo yaseJerusalem lapho okwakuzwakale khona ukuthi indodakazi yakhe ibonakale khona.
Okhulumela amaphoyisa uKaputeni Kay Makhubele uthe kuvulwe idokodo lomuntu olahlekile esiteshini samaphoyisa e-Dobsonville.


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UDABA: OkaDonga Gumbi
ISITHOMBE: Twitter
Sekuvele ukuthi kunamaqembu amathathu ashela uCavin Johnson oyiphini likaPitso Mosimane kwi-Al Ahly yase-Egypt.
Ngokuthola kweMpempe, mathathu amaqembu adlala ezigabeni ezehlukene zePremier Soccer League ahalela lo mqeqeshi.
UJohnson wathathwa uMosimane wahamba naye kulandela ukuthi kwabe sekuphele izinyangana engasebenzi ndawo.
Lokhu kwakulandela ukuthi ayexoshwe kuMaZulu FC nakwiBlack Leopards ngesizini eyodwa ngonyaka odlule.
Usewine izicoco ezimbili zeligi neCAF Champions League kusukela afika kwi-Al Ahly. Umthombo osondelene nalo mqeqeshi uthe kunesinqumo esinzima esimhlelele.
“Uxakekile ngoba phela naye uyafisa ukuphinde azimele njengomqeqeshi, akwazi ukuzibonakalisa engacashile ngomunye.
“Kodwa uma enquma ukwamukela umsebenzi kuleli, kuzosho ukuthi ushiya uPitso yedwa le e-Egypt.
“Noma engamthola omunye umqeqeshi uPitso kodwa ubudlelwano asebenabo noJohnson sebuqine kakhulu.
“Yilokho okungase kube yinkinga kuye okwamanje,” kusho lo mthombo osidonse ngendlebe ukuthi singalinge silivele igama lawo.
Wenqabile nokusivezela amagama alamaqembu othi afuna uJohnson phansi phezulu. Kodwa uveze ukuthi elinye lawo lidlala kwiGladAfrica Championship.
“Kahle kahle mathathu amaqembu amshelayo. Amabili adlala kwiDStv Premiership, bese elinye libe kwiGladAfrica Championship.
FUNDA NALA: Licishe layidumaza iSundowns Ladies iqembu laseZambia
“Okwamanje kungabe ngiyaganga uma ngiveza amagama awo ngoba phela kusaxoxwa futhi anabo abantu abasebenza kuwo njengamanje.
“UJohnson ungumuntu obahloniphayo abanye abaqeqeshi. Ngakho ngeke athande ukuba kuzwakale ukuthi sebehlaliseke kabi ngenxa yakhe,” kuchaza lo mthombo.
Nokho Impempe ithe uma isilandelisisa nakweminye imothombo kwavela ukuthi iPirates ingenye yaamaqembu okuthiwa ashela uJohnson.


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The Hills Townhome | D
Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-Kaleb & Renae
- Izivakashi ezingu- 6
- amakamelo okulala 2
- imibhede engu-3
- Amagumbi okugeza angu-1.5
Ukuzingenela
Zingenise ngekhiphedi.
U-Kaleb & Renae Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Indawo enhle
Izivakashi ezingu-100% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Ikhasi 1 kwangu-2
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
I-HDTV engu-65" ene- Hulu, I-Roku
Imahhala umshini wokuwasha – Kuyunithi
Imahhala umshini wokomisa – Kuyunithi
Ukushisisa nokupholisa indlu yonke
Amakhamera ezokuvikeleka endlini
4.96 out of 5 stars from 25 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Big Spring, Texas, i-United States
- Ukubukeza okungu-104
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
We love Airbnb! Our favorite way to travel. We love it so much we decided to host Airbnbs' ourselves. We are so excited to share our properties that have fun nods to our West Texas location.
Phakathi nokuhlala kwakho
We offer keycode access to the property. No need to check-in; however, if you have any questions, please feel free to reach out to us. We respond quickly to any messages sent through Airbnb. We want your stay to be as comfortable and relaxing as possible.
We offer keycode access to the property. No need to check-in; however, if you have any questions, please feel free to reach out to us. We respond quickly to any messages sent thr…
UKaleb & Renae Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ikhiphedi
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


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Ifuna kuxoxiswane ngolwaseTigray i-USA
UMtaka ungumbhali wezindaba zamazwe neMeneja kwi-Igunundu Agency.
Izwe i-United States of America ikhathazeke kakhulu ngemibiko yobutha esifundeni iTigray e-Ethiopia futhi ligxeka noma yikuphi ukuhlaselwa kokuphindisela kwabantu bakule ndawo, kusho okhulumela uMnyango Wezwe ngoMsombuluko. Isikhulumi, uNed Price, utshele abezindaba ukuthi i-USA iyaqhubeka nokucela ukuthi kuxoxiswane ngokumiswa kwalolu dweshu oluye lwaphoqa abantu ababalelwa ezigidini ezimbili ukuba babaleke emakhaya abo futhi baphoqelela abantu ababalelwa ku-400,000 ukuba babhekane nezimo zendlala.
“Sikugxeka kakhulu noma yikuphi ukuhlaselwa kokuphindisela okwenziwe noma okungabhekiswa kubahlali esifundeni saseTigray, kungaba ngamasosha ahleliwe noma amasosha ezokuphepha noma yizigelekeqe,” kusho uPrice. “Bonke labo ababhekene nokwephula umthetho wamazwe omhlaba wokusiza nokuhlukunyezwa kwamalungelo abantu kumele babhekane necala,” engeza.
UNobhala Wombuso u-Antony Blinken utshele abezindaba ukuthi ukubuyekeza kwe-USA ukuthi kufanele yini izigameko ezenzeke eTigray zibukwe njengamacala abhekiswe esintwini, amacala ezimpi noma ukuqothulwa kohlanga kuyaqhubeka. Amabutho aqhamuka esifundeni esisenyakatho ne-Ethiopia eTigray athe ngoMsombuluko abheke eningizimu futhi ayesenqobe idolobha emabuthweni kahulumeni, egcizelela ukuzimisela kwabo ukuqhubeka nokulwa kuze kubuyiswe imingcele yangaphambi kwempi yesifunda.
Abezindaba abakwazanga ukuqinisekisa ngokuzimela lokhu kukhuluma kwamabutho alesi sifunda ngoba izixhumanisi zokuxhumana kulesi sifunda esihlaselwe udlame ziphansi. Impikiswano yaqubuka eTigray ezinyangeni eziyisishiyagalombili ezedlule phakathi kwamabutho kahulumeni wezwe lonke neqembu elibusayo esifundeni, iTigray People’s Liberation Front (TPLF). Uhulumeni wamemezela ukunqoba emasontweni amathathu kamuva ngenkathi ethatha inhlokodolobha yesifunda, iMekelle, kodwa iTPLF yaqhubeka ilwa.
NgoNhlangulana zi-28, i-TPLF yaphinde yathatha iMekelle futhi manje ilawula iningi leTigray. Kepha ezinye izingxenye entshonalanga naseningizimu nazo zifunwa yisifunda esingumakhelwane i-Amhara, esithumele amasosha ezindaweni eziphikisanayo.


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Nina beNkonyane ka Ndaba eyakhula beyizonda ,njengesixhumu senyamazane! UKhawuleza nkume kaNdaba ,uyoyifica imizi emaphethelweni, ngeyawoDambuza ka Ntombela, ngeyawoNdlela ka Sompisi! USomnandi ka Ndaba woza ngange umlomo ,umlomo uyangiwa kithi kwaZulu🙌
Nango-ke uVumakubangoma obomvu . Wumuthi omkhulu wedlozi lo! Uyaphalaza, uyageza! Ucacise amaphupho kumuntu osuke ephalaze ngawo . Ukhuphula isithunywa. Uqeda imihayizo. Unqamula amaphupho amabi. Uyangena emagobongweni womabili, eloMndiki neloMdawe. Umandla kakhulu lo muthi , ungeminye yemithi engefanele isale emithini ebomvu . Iphunga lawo liyayiguqula inhliziyo yomuntu. Uma inhliziyo ingelukhuni lo muthi uyakwazi ukuguqula inhliziyo yomuntu aze aphalaze impela wona ube usaphekwa eziko. Engawuphuzanga nokuwuphuza .Babili oVumakubangoma,kukhona obomvu nomhlophe . Omhlophe nawo uyaphalaza ,ungena kwemhlophe. Uphalazela inhlanhla nobusoka. Kubuye kuthiwe yiSikhwali. Nawo unephunga elifanayo. UVuma obomvu ubuye welaphe namanxeba. Izimpande zawo ziyagaywa zibe yimpuphu ebomvu enanyekwa ezilondeni nasemanxebeni, abhibhayo, agubhekayo, nawokusha. Uncela bonke ubomvu ,aphile qingqo umuntu . Ubuye ungene nasendukwini yokugeza umuntu onamabhadi, owethuka izanya,noma ophupha kabi ebusuku. UVumakubangoma lo!
Yiwona kanye lo muthi ovela ezibongweni zeSilo uDingane uma kuthiwa ” uVemvane luka Phunga noMageba, uVemvane lumabala azibhadu ,ngibe ngiyaluthinta luyahwaqabala, lunjengoPhunga waseBulawini ,lunjengoVumakubangoma”
Wawungeke uyiqonde phela iNdudumo yaseMgungundlovu. Umuntu yayimshintshela esiswini kuhle kweSihahadolo, kuhle kweNgqothovu uqobo!
*Nina beSilo uma sithi umuthi uwumuthi weDlozi, sisuke singasho ukuthi lowo muthi usetshenziswa kuphela abantu beThongo,qha ,sisuke sichaza ukuthi ukhonzwe abantu beThongo. Usuke uwumuthi nje owasetshenziwa yinoma wubani. Kanti futhi noma ubani ophalaza ngawo iDlozi lakhe liyanyakaza . Kukhona imithi embiwa endle ,ejule kabi bakwethu ,njengawo nje uVumakubangoma, uHlunguhlungu, uNyazangoma, uMadlozana(uMlulama), uNgqengendla(uShobalehhashi )kanye neminye
#Khumu.
Thola izincazelo ngamakhambi ezithe xaxa ku-You Tube wami othi Kholo Khumalo TV 📺


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The WWF is run at a local level by the following offices...
- WWF Global
- Adria
- Argentina
- Armenia
- AsiaPacific
- Australia
- Austria
- Azerbaijan
- Belgium
- Bhutan
- Bolivia
- Borneo
- Brazil
- Bulgaria
- Cambodia
- Cameroon
- Canada
- Caucasus
- Central African Republic
- Central America
- Chile
- China
- Colombia
- Croatia
- Democratic Republic of the Congo
- Denmark
- Ecuador
- European Policy Office
- Finland
- France
I-Covid-19 ligciwane elisha, kanti futhi ikhambi lokuligomela nokulilapha alikatholakali. Kubalulekile ke ukuthi sisebenzisane ukugwema ukubhebhetheka kwaleli gciwane ukuze sinikeze odokotela kanye nabahlengikazi ithuba lokusindisa izimpilo zabantu.
Ingabe yingako kumisiwe ukusebenza ezweni lonke?
Yebo. Ngokuthi sihlale emakhaya, simise imicimbi nemihlangano, futhi sivale izindawo zokuhlanganela, siphinde sehlise nokuhamba, sidlala indima yethu ekunciphiseni ukubhebhetheka kwaleli gciwane. Kodwa ke akhona amabhizinisi ambalwa avumelekile ukusebenza – njengezitolo ezinkulu ezidayisa ukudla, amakhemisi kanye nezinye izitolo ezidayisa izinto ezibalulekile ezimpilweni zabantu.
Yini yona leKholona?
Ikholona ligciwane elihlasela imigudu yokuphefumula. Leli gciwane labheduka ezweni lase China kwinyanga kaZibandlela ngonyaka ka-2019, manje selibhebhetheke lafika kumazwe angaphezu kwekhulu, nalana eNingizimu Afrika. Yingakho inhlangano yezizwe ezihlangene kwezempilo i-World Health Organisation ithe yabiza le sisifo se-Covid ngobhubhane. Leyonto isho ukuthi yosulelana ngokushesha futhi isithinte umhlaba wonke jikelele.
Ubani osengcupheni enkulu yokutheleleka?
Abantu abasengcupheni enkulu yokutheleleka ngalesisifo abantu abadala, abantu abanempilo ebuthakathaka, abahlengikazi nodokotela kanye nabanye abasebenzi bezempilo. Kepha ke intsha ineqhaza engalibamba ukusiza ukunqanda ukubhebhetheka kwalesisifo.
Izwe lase Ningizimu Afrika linekinga yabantu abaningi abenegciwane lengculazi, abanesifo sofuba, sikashukela kanye nesenhliziyo. Abantu abanalezizifo basengcupheni enkulu yokutheleleka nokugula kakhulu uma bethe batheleleka ngaleligciwane leKholona.
Ingabe sithini isimo ezinganeni?
Izingane mancane amathuba okuba zigule ngalesisifo, kodwa bangakwazi ukuthi badlulisele lesisifo kwabanye abantu, yingakho kubalulekile ukuthi siqinisekise ukuthi abasondelani nabanye abantu.
Libhebhetheka kanjani igciwane leKholona?
Leli gciwane libhebhetheka ngamathonsi aphuma emlomeni noma emakhaleni uma umuntu onaleli gciwane ekhwehlela noma ethimula. Lamathonsi analeli gciwane awela ezindaweni eziningi futhi kuyenzeka ukuthi ahlale isikhathi eside kulezo ndawo.
Yiziphi izimpawu zalesi sifo?
Ukukhwehlela, umphimbo obuhlungu, ukuphelelwa umoya, kanye nomkhuhlane ngezikhathi ezithize.
Lilashwa kanjani leli gciwane?
Abantu abaningi baphathwa ngumkhuhlane nje ongatheni baze baphile ngokuzinakekela, bengatholanga ukwelashwa. Futhi ke kuyenzeka abantu bagule baze babe nenyumoniya, kubenzima ukuphefumula, baze badinge ukuhanjiswa emtholampilo.
Ngingakugwema kanjani ukubhebhethekisa leligciwane?
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Hlala endlini uthobele umthetho wokumiswa kweminyakazo, ushiye isikhala esingalinganiselwa kumabanga amabili ukusuka komunye umuntu.
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Geza izandla zakho isikhathi esingange mizuzwana engamashumi amabili usebenzisa insipho noma umuthi owugetshezi wokuhlanza izandla obizwa nge-Hand sanitiser, onesilinganiselo samashumi ayisikhombisa wesibulali gciwane.
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Gwema ukuthinta amehlo, amakhala kanye nomlomo wakho ngezandla ezingageziwe ngoba leli gciwane lingena ngalezo zindawo emzimbeni wakho.
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Hlanza zonke izinto nezindawo ezithintwa njalo ngezandla.
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Ungasondeli eduze kwabantu abagulayo.
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Hlala ekhaya uma ugula noma ungaphilanga.
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Uma ukhwehlela noma uthimula, mboza umlomo noma uthimulele ngaphakathi kwendololwane yakho, noma kwi-tissue, uyilahle emgqomeni kadoti uma usuqedile.
Ngeyiphi indlela yokugeza izandla kahle?
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Manzisa izandla uzigcobe ngensipho, uzihlikihle imizuzwana engamashumi amabili ungafaki amanzi.
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Hlikihla phakathi kweminwe usebenzisa iminwe yakho nentende yesandla.
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Thela amanzi ugezisise izandla zakho uma usuqedile.
Kumele ngizigeze kangaki izandla zami?
Zigeze kaningi, ikakhulukazi uma uphuma emnyango, uma ufika ekhaya, ngaphambi nangemuva kokuthi uphathe ukudla, futhi noma uphuma endlini encane.
Senze njani uma singenawo amanzi ka mpompi?
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Zenzele indawo yokuhlamba izandla usebenzisa isigubhu esifaka amanzi angamalitha amahlanu, uyisebenzise njengo mpompi.
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Noma uzenzele owakho umpompi ovulwa ngonyawo, usebenzisa isigubhu.
Yini ekumele uyenze ukuthola ukuhlolelwa kwe-Covid-19 uma usola ukuthi unayo?
Vakashela i-webhusayithi yenhlangano kazwelonke yezifo ezithelelanayo i-National Institute for Communicable Diseases ufunde ngezeluleko.
Uma uke waba seduze nomuntu ogulayo, noma umuntu oneKholona , bese uthola umkhuhlane, ukhwehlele, noma uphefumule kanzima, shayela ucingo kule nombolo 0800 029 999 noma uthinte udokotela ubuze ukuthi uyadinga yini ukuhlolwa noma cha.
Ingabe kuyasiza ukugqoka isifonyo (i-maski)?
Kumele ugqoke i-maski uma ubona ukuthi kungenzeka uthelele abanye abantu ngalesisifo.
Kubalulekile ukuthi singazisebenzisi size siziqede izinto ezidingwa ngabezokwelapha (nje nge maski) ukuze zibekhona uma zidingwa ngabelaphi.
Uma unakekela umuntu one-Covid-19 uyacelwa ukuthi uyigqoke i-maski futhi ugeze nezandla zakho njalo.
Uma usebenzisa i-maski, qinisekisa ukuthi uyilahla ngendlela ephephile. Phela i-maski ingalibhebhethekisa leligciwane uma ingasetshenziswa ngendlela ephephile.
Ngeyiphi imithi ekumele ngiyithathe ukulawula izimpawu zalesi sifo?.
Okwamanje, iseluleko sithi thatha i-paracetamol (Panado) ukwelapha umkhuhlane. Ungayisebenzisi i-ibuprofen (amaphilisi aphelisa ukuvuvukala) ngoba kubonakala sengathi angenza isimo sibe bucayi.
Ngingawusiza kanjani umphakathi?
Okuwumthelela omkhulu esizobhekana nawo singumphakathi ukuphazamiseka emqondweni nasemphefumulweni okubangwa ukuthi asisakwazi ukuhlangana nabanye abantu. Kumele siyinakekele impilo yomqondo futhi sisize nabanye abantu benze into efanayo.
Cabanga ukuthi yini ongayenza ukuzisiza nokusiza abanye abantu bakwazi ukuphila ngalesi sikhathi sengcindezi. Qala iqembu le-Whatsapp esigodini sakho, udlulise imininingwane ephuma kwizikhungo ezithembekile, kanye nemilayezo egqugquzelayo. Yenza ngako konke okusemandleni ukusiza abantu abadala nabantu abangenawo amandla okuzisiza.
Uma kwenzeka abantu bagule, bahambisele ukudla namanzi (uma ngabe bengenawo amanzi ompompi) uzishiye emnyango; xoxa nabo ku-Whatsapp nange SMS, ushayele ucingo kwabosizo oluphuthumayo uma udinga ukuhanjiswa emtholampilo noma esibhedlela.
Ngingayithola kanjani imininingwane yakamuva?
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Shayela ucingo kule nombolo ukuze uthole usizo ngokushesha (0800 029 999), noma uthumele umlayezo, othi “Hi” kule nombolo ka-Whatsapp, 060 012 3456.
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Uma ngabe ufuna imininingwane yase Ningizimu Afrika bukhoma, ungasebenzisi i-data yakho, vakashela lewebhusayithi: https://coronavirus.datafree.co/


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Everson Luhanga
Abaphathi bamatekisi e-Alexandra bathi ukukhuphuka okukhulu kwemali yokugibela kuyadingeka ngenxa yemithetho ebekwe nguhulumeni ekala isibalo sabagibeli ukuthi bangagcwali etekisini ukuze bengathelelani ngegciwane le-corona. Osomatekisi babala kanye nezindleko eziphakeme zikaphethiloli nokunye.
E-Alexandra, imali yokugibela entsha izoba ngama-R30 kusukela mhla zi-15 kuNhlangulana. Njengamanje abagibeli bakhokha phakathi kwe-R13 ne-R16 ukuya ezindaweni eziseduze njenge-Sandton ne-Bryanston. Manje sekuzomele bakhokhe ama-R30.
Usihlalo we-Alexandra Taxi Association uVusi Mayaba, uthi bekunzima ukuqhuba ibhizinisi kulo mvalelo njengoba kunesikhathi esibekiwe nguhulumeni sokusebenza kanye nesibalo sabagibeli. “Iningi labashayela amatekisi lithwele kanzima,” usho njalo.


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I-Prairie State Legal Services (PSLS) ithole ukuzibophezela kuka-$150,000 ku-Nicor Gas Foundation ukuze kuqinisekiswe ukufinyelela okulinganayo kwezobulungiswa ngaphansi komthetho kubahlali abangamelweli kahle ezifundazweni zase-Will naseWinnebago.
Lesi sibonelelo sizovumela i-PSLS ukuthi iqhubeke nokunikeza izeluleko zezomthetho, ukumela, kanye nezinsizakalo zokumelwa ezinkantolo ukuze kuthuthukiswe ukulungela imisebenzi kanye nokuvikela izindlu ezizinzile. Isibonelo, i-PSLS izohlinzeka ngemisebenzi yokusiza ngokucisha nokuvala amarekhodi obugebengu, izitifiketi zokuziphatha kahle, ukuyekwa kwezokunakekelwa kwempilo kanye nokubuyiselwa kwamalayisensi okushayela, kanye nokuhlinzeka ngosizo lwezomthetho ekuxoshweni ngendlela engafanele, ukulahlekelwa uxhaso, ukuvala amarekhodi kanye nokunciphisa irenti ekweletwayo.
"I-Prairie State Legal Services ibonga kakhulu ngokupha kwe-Nicor Gas Foundation nokuzibophezela kwabo ekubuyiseleni emiphakathini yendawo," kusho uJennifer Luczkowiak, Ummeli kanye noMqondisi Wezokuthuthukiswa kwa-PSLS. “Lolu xhaso luzosiza ekuguquleni izimpilo zamalungu omphakathi okungenzeka angakwazi ukuthola usizo ngenye indlela.”
“Sizibophezele ekusekeleni ubulungiswa bezomnotho emiphakathini yethu, futhi siyaqonda ukuthi kuyo yonke inyakatho ye-Illinois, abantu abaningi abakwazi ukuthola izindlu noma umsebenzi ngaphandle kokufinyelela okulinganayo kosizo lwezomthetho,” kusho uMeena Beyers, iphini likamongameli weBusiness and Community Development kwaNicor Gas. "Siyaziqhenya ngokusekela umsebenzi wePrairie State Legal Services 'wokususa lezi zithiyo emiphakathini yethu ngenkathi sikhulisa ukuzinza ngokomzimba nangokwezimali komakhelwane bethu."
Ngo-2021, i-PSLS yaphothula ngempumelelo amacala angu-144 ahlobene nokulungela umsebenzi kanye namacala angu-949 ahlobene nokuzinza kwezindlu Ezifundeni zase-Will naseWinnebago, kuyilapho isebenzisa ubudlelwano bayo nezinhlangano zezenhlalakahle nezinhlangano ezisiza umphakathi ukuze inikeze amakhasimende ayo izinsiza ezengeziwe ezingezona ezingokomthetho.


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Ukunakekela nendlela yokuphila 2022, Okthoba
Ukudaya ingxenye engezansi yezinwele zakho kukuvumela ukuthi uzame umbala omusha, ngaphandle kokuzibophezela ngokugcwele. Ngaphezu kwalokho, ungadala imiphumela epholile kakhulu ngokuhlanganisa ama-shades ahlukile, ngokwesibonelo ngokudaya izinwele ezingezansi ngombala omnyama uma kuyi-platinum blonde noma ngokungeza umbala ogqamile nowangempela.
Uma uhambela eLatin America, eYurophu, eMiddle East, e-Asia, noma eChina, uzovame ukuthola ibhididi endlini yakho yokugezela. Ikuvumela ukuthi uhlanze ngemuva nezitho zakho zangasese ngemuva kokuya ezidingweni zakho zemvelo ngokufaka iphepha lephepha langasese owaziyo ngokuqinisekile.
Ukuphefumula okunuka utshwala kungakhathaza futhi kuphazamise. Uma ungafuni ukuya emcimbini onuka utshwala, kunezindlela zokunciphisa iphunga lotshwala emoyeni wakho. Ngokudla nokuphuza izinto ezithile, ukuzihlanza, nokuzama ukugwema umoya onuka utshwala zisuka nje, ungaqeda leli phunga elibi.
I-tan ingumphumela wokukhiqizwa okwandayo kwe-melanin, i-pigment esikhunjeni, ngemuva kokuvezwa yimisebe ye-ultraviolet ekhishwa yilanga. Omunye wemisebenzi ejwayelekile ye-melanin ukuvikela isikhumba emisebeni ye-ultraviolet, futhi lapho ubeka isikhumba elangeni, amangqamuzana akhiqiza i-melanin, abizwa ngokuthi ama-melanocyte, ayanda kakhulu.
Uma ulahle zonke iziqongo zakho zethangi, ungalokothi uphakamise izingalo zakho noma uzimboze ngaso sonke isikhathi ngoba amakhwapha akho anombala omnyama, ungabe usakhathazeka, zikhona izixazululo. Ngokushesha funda ukuthi ungabuyisa kanjani kabusha amakhwapha amahle nokuzethemba kwakho.
Kulula ukukhohlwa ngenkinobho yakho yesisu, kepha udinga ukuyihlanza njenganoma iyiphi enye ingxenye yomzimba wakho. Ngenhlanhla, okudingayo insipho encane namanzi ukuyinakekela! Uma inkinobho yakho yesisu inuka kabi noma uyihlanza njalo, kungaba uphawu lokutheleleka.
Ukugeza i-sitz kubandakanya ukuhlala emanzini ashisayo ukudambisa izinhlungu noma ukuvuvukala endunu noma ekungeneni kwesitho sangasese sowesifazane. Lokhu kugeza kwe-sitz kungenzeka ukuthi kunconywe udokotela wakho uma unama-hemorrhoids noma i-anal fissure, noma uma usanda kubeletha ngokwemvelo futhi kulimaze izicubu zakho.
Ngabe unezingalo ezinhle, kodwa izindololwane ezimnyama ezikuphoxa? Uke wazama ukukhuhla ukungcola ngensipho kodwa wahluleka ukukukhipha? Uma kunjalo, yazi ukuthi kukhona amathiphu ambalwa wokukhipha ithoni yakho yesikhumba! Izinyathelo Indlela 1 kwezingu-2:
I-enema ingadingeka uma unesifo sokuqunjelwa okungapheli noma uma ufuna indlela yokwelapha izinkinga zamathumbu, ukukhipha umzimba wakho emzimbeni, noma ulungiselela ukuhlinzwa amathumbu. Uma ngemuva kokubona udokotela wakho uqinisekile ukuthi i-enema ingakusiza, kuphephile ukulungisa isixazululo esizokusiza ukuthi udlule kahle isitulo sakho.
Sikhuluma ngezinwele ezigxilile lapho izinwele zigobeka futhi zikhula ziye ngaphakathi noma lapho isikhumba esifile simboza isiqu futhi siphoqa izinwele ukuthi zikhule ziye ohlangothini olungaphansi kwesikhumba. Izinwele ezifakiwe zivame ukulunywa futhi zibuhlungu.
Iphunga elingaphansi kwezingalo zakho alibangelwa umjuluko, iningi lawo eliqukethe amanzi nosawoti. Eqinisweni, kubangelwa amagciwane adonswa ezindaweni lapho ujuluka khona kakhulu. Uma ufuna ukwazi ukuthi ungayeka kanjani ukuba nephunga elibi ekhwapheni, kunezinyathelo ezimbalwa ongazithatha ukwenza isiqiniseko sokuthi umzimba wakho namakhwapha kunuka nokunuka okusha.
Ngubani okufundise ukuhlanza ngokujulile? Kunezincwadi eziningi kakhulu lapho ezikufundisa ukuthi uhlanza cishe noma yini, kungani ingekho eyokutshela ukuthi uhlanza kanjani umzimba wakho? Ungafunda inqubo efanele yokugeza nokukhetha imikhiqizo yenhlanzeko efanelekile, ukuzihlanza kahle nokuvikela ukubuya kokungcola.
Ukugeza kungumsebenzi izigidi zabantu ezengeza enqubweni yabo yansuku zonke. Kuyindlela esheshayo, esebenza kahle futhi eqabulayo yokugeza. Ngabe ufuna ukufunda ukuthi ungageza kanjani? Uzothola zonke izinto ozidingayo kulesi sihloko. Ngaphandle kwalokho, uma ufuna ukukhuthaza umuntu ngendlela ecashile noma encane yokugeza, mthumele lo mbhalo … Izinyathelo Ingxenye 1 kwezingu-4:
Izinduna yisifo sesikhumba esingabukeki esitholwa abantu abaningi ngesikhathi noma ngemuva kweminyaka yabo yobusha. Enye yemikhuba emibi kunazo zonke ongaba nayo uma unezinduna ukuhlala uthinta ubuso bakho, noma okubi nakakhulu, ukunwaya isikhumba sakho.
Ukuba yiZen kubonakala ngokufuna ukuzwana nokuzola, okokuqala, kuwe uqobo bese kuba kukho konke. Imayelana nokubuyisa ukulinganisela kwengqondo, okungokomzwelo nokungokomzimba, kepha futhi nokuthola ukulinganisela kunoma isiphi isimo nobudlelwano.
Udidekile Ngokuthi Ungenzani Ngezinwele Zakho Ze-Pubic? Ungazisika noma uziphuce! Kuthatha umcabango omncane ukukhetha ukulingana okuhle futhi uthole izesekeli ezizokusiza ukufeza okufunayo. Izinyathelo Ingxenye 1 kwezingu-4: Lungiselela Isinyathelo 1.
Ukubhabhadiswa kwengane kuwusuku olukhethekile empilweni yabazali bayo, kanye nezingane nezivakashi ezihambele lo mcimbi. Njengoba lokhu kungumcimbi obalulekile, kuzodingeka ugqoke ngokufanele. Thintana nesonto noma nomndeni ohlela ukubhabhadiswa ukuze unqume izinga lokuhleleka okulindelwe kuzivakashi.
Ngeshwa ayikho indlela yokwengeza ngokushesha amasentimitha emzimbeni wakho. Ukukhula ngokuvamile kuyindaba yofuzo. Ama-60-80% wokuphakama kwakho anqunywa yi-DNA edluliselwe isuka kubazali bakho ngenkathi ama-20-40% okukhula kwakho ethonywe imvelo yakho.
I-hickey empeleni ukulimala okubangelwa umphumela wokumunca noma wokuluma odale ukuthi imithambo yegazi engaphansi kwesikhumba idabuke. Yize lokhu kunzima ukukuziba "ukulunywa yothando" kungabangeli ubuhlungu, kungaba yinto ekhathazayo futhi kube nzima ukuyifihla.
Ku-acupressure wendabuko wase-China, kusetshenziswa ingcindezi eqinile ezindaweni eziningi emzimbeni ukukhulula izimo zezempilo. Le ndlela ingasetshenziselwa ukusiza ekwehliseni isisindo ngamaphuzu ashukumisayo emzimbeni anganciphisa ingcindezi ohlelweni lokugaya ukudla.
UMeryl Streep, uCatherine Deneuve, uGeorge Clooney: Labo saziwayo abavuthiwe, abanesitayela futhi abasezingeni eliphezulu bavame ukufika engqondweni uma ucabanga ngabantu abakhula kahle. Ngokusobala zibukeka zimnandi, kepha ukuguga ngomusa kumane nje kubukeka.
Izikhuhla zomzimba zilungele ukukhipha isikhumba sakho kanye nokuhambisa isikhumba sakho emzimbeni. Ngeshwa, izikhuhla ezithengwa esitolo azikwazi ukubiza kuphela, kepha zingaqukatha izithako ezingadingekile nezilimazayo. Ngenhlanhla, kulula ukwenza umuthi owenziwe ekhaya, futhi kungenzeka ukuthi usuvele unezisekelo, ushukela kanye namafutha, endlini yakho.
Kungase kungabi lula ngaso sonke isikhathi ukuba khona okwamanje. Kwesinye isikhathi imicabango yethu igcwala ukuzisola ngezehlakalo ezedlule noma ukukhathazeka ngekusasa, futhi kungaba nzima ukukujabulela okwamanje. Uma unenkinga yokuphila kumzuzu wamanje, kunezindlela ezithile ezilula ezingasiza.
Izinduna ngesinye sezizathu eziyinhloko zokuthi isikhumba ebusweni bakho sibi. Uma ungasusa induna yakho, uzothuthukisa ukwakheka kwesikhumba sakho, okuvame ukwenzeka ngokusebenzisa izindlela ezikhethekile zokuhlanza nokwelashwa okufana nalokho okuqukethe i-benzoyl peroxide noma i-alpha hydroxy acid.
Yize abantu abaningi besebenza kanzima ukushuka isikhumba sabo, abanye abantu bakhetha ukukhanyisa ibala labo ukufihla izibazi, ukushwabana kwezinduna, ukumelana nemiphumela yokujula kakhulu kwesikhumba, noma ngenxa nje yokuthi bathanda ukuba nebala lobisi.
Ukushiswa yilanga kungaba buhlungu, kanti labo ababanjwa besebancane bangaholela kumdlavuza wesikhumba lapho sebekhulile. Isikhumba sobuso sisengozini enkulu emisebeni yelanga, futhi yingakho kubaluleke kakhulu ukusivikela kuyo. Uma ufuna ukwazi izindlela ezingayivikela emisebeni yelanga kanye nokwelashwa ongakusebenzisa kuyo uma kwenzeka ushiswa yilanga, funda le ndatshana.
Uma uke wasinda ebusika obubandayo, kungenzeka ukuthi uqaphele ukuthi uma ugoqa nje uvule ukushisa ukuze uhlale ufudumele, ukugcina isikhumba sakho siphilile akulula kangako. Umoya obandayo wasebusika ungenza isikhumba somile futhi siminyaniswe, ikakhulukazi ezindaweni ezingena ngqo emoyeni, njengezandla.
Kulezi zinsuku, amafutha esiswini ngokweqile ayinkinga kubantu abaningi, ikakhulukazi eminyakeni yobudala obuphakathi. Akuwona nje umbuzo we-aesthetics. Ngempela, isisindo esiningi esiswini sifaka izingozi ezandayo empilweni yakho: lokhu okweqile kubonisa ukuqoqwa kwamafutha we-visceral azungeze izitho zangaphakathi.
Abesifazane abaningi bangathanda ukuba namabele amakhulu ngezizathu eziningi kubandakanya ukwenziwa ngcono kwesithombe sabo noma ukwakhiwa kabusha kwezicubu zamabele ngemuva kokugula. Ungahle ungaqiniseki ukuthi ungathola kanjani amabele amakhulu ngokushesha noma ngokuhamba isikhathi eside.
Kunezizathu eziningi zokufihla umoya wakho onukayo (owaziwa nangokuthi i-halitosis), kepha uma ungasakhanuki ukulungiswa kwesikhashana futhi ufuna ukukhipha umphunga wakho omubi unomphela, landela lezi zinyathelo.izindlela okuxoxwe ngazo kulesi sihloko.
Ubukhulu besifuba bunqunywa kakhulu ngofuzo, isisindo, ubudala, nokuthi ukhulelwe noma cha. Yize ukukhuliswa kwamabele kuyindlela kuphela yokwandisa kakhulu usayizi webele lakho, kunezisombululo ezilula, ezingezona ezokuhlinzwa zokwenza amabele akho abukeke emakhulu.
Kulula kakhulu ukwenza amakha ngamafutha abalulekile futhi udinga kuphela amafutha ambalwa. Ungakha amakha ahlukile nalawo owasebenzisela wena noma njengesipho esiya kumngani. Iya esitolo ukuhogela amanye amafutha abalulekile bese ukhetha lawo owathanda kakhulu.
Usuku lwe-spa ekhaya lungaphumula futhi lujabulise njengeseshini esikhungweni se-spa esibizayo. Khetha usuku lapho ungeke uphazamiseke, cisha umakhalekhukhwini wakho bese ukhanyisa amakhandlela ukuze ungene esimweni sengqondo. Izinyathelo Ingxenye 1 kwezingu-3:
Isikhumba esimnyama siyindlela yokuzivikela emzimbeni eqala ukulwa nemisebe yelanga eyingozi. Kodwa-ke, ngenxa yezizathu zobuhle noma zamasiko, ungahle uthande ukuba nesikhumba esincane. Uzokwazi ukukhanyisa isikhumba sakho ngokwemvelo futhi kancane kancane ngokuhlala kude nelanga nokunakekela umzimba wakho.
Iphunga livame ukuthinta okuncane okubeka yonke ingubo enanini, noma ngabe awugqokile lutho ngaphandle kwesikibha esilula nejean yakho oyithandayo. Ukufaka amakha nakho kunganonga usuku futhi kukusize uhehe into yezifiso zakho. Kodwa-ke, akuwona wonke umuntu owazi ukuthi angafaka kanjani iphunga lawo kahle, angalisebenzisa kuphi nokuthi uluphi uhlobo lwephunga ongalikhetha.
Ubuhle babesifazane baseMpumalanga buyinganekwane. Ikakhulukazi isikhumba sabo, sithambile, sibushelelezi futhi sithambile. Enye yezimfihlo zabo ezincane: insipho emnyama. Lokhu kukhuhla kuyingxenye esemqoka yesiko le-hammam, kepha ungakukhiqiza kabusha kahle ekhaya.
Kungenzeka uzisike ukushefa noma ukupheka. Lolu hlobo lwengozi lungadala ukusikeka ongathanda ukukufihla. Noma mhlawumbe uzisika ngenhloso. Uma kunjalo, kungenzeka ukuthi iqiniso lokuthi abanye abantu bangakubona ukusikeka kwakho liyakucindezela futhi likuhluphe.
Ama-brace amathuluzi asetshenziswa ama-orthodontists ukwelula amazinyo, aqede izikhala eziphakathi kwamazinyo, futhi akhe amazinyo amaningi angaphezulu. Njenganoma iyiphi enye inqubo yezokwelapha, ama-brace ukuzibophezela okudinga ukulungiswa kwangaphambilini kanye nokulungiswa kwendlela yokuphila ukuze ukwelashwa kube yimpumelelo.
Yize bekunocwaningo ngo-2013 olwembula isenzo esingenzeka samakhemikhali athile okwenza ibhulukwe ekwelashweni kokuguga kwesikhumba (futhi kuze kube manje, sinemiphumela emihle), lokhu kudikibala kakhulu odokotela. '' ukunakekelwa. Labo ababhekele lolu cwaningo "
Amapheshana omchamo wabesifazane angaba wusizo kulabo abalimele noma abalele embhedeni esibhedlela noma ekhaya futhi bafuna enye indlela yezingubo zokulala. Futhi kuyindlela enhle yeziguli ezihlushwa ubuhlungu obukhulu obungapheli nokuhamba okunciphise ngenxa yokugula noma inkinga.