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Ukudlala ngeiimithetho.INorth Nodephakathiinhlanzieshadini lokuzalwa kothile kusikisela ukuthi banobubele futhi banombono, futhiokungukuthifuthi uyakwazi ukuhola. Akukhathalekile ukuthi bakhetha ini njengomsebenzi, kuyisihawu sabo nezindlela ezinembilelokho kungakwaziubenze baphumelele.Septhemba 26, 2019
(00:02): Abantu abaningi baphendukela kimi ngoba bazizwa belahlekile ngokuphelele empilweni. Abayazi inhloso yabo noma izinhloso zabo. Abazi nakancane ukuthi benzani lapha emhlabeni.
Futhi uma kunguwe lowo, le ndatshana izoshintsha impilo yakho njengoba singena ngokujulile futhi sithole leyo yezingxenye ezibaluleke kakhulu zeshadi lakho lokufundwa kwezinkanyezi, iNorth Node. Uma ufunda ukusebenza neNorth Node, uzothola ukuthi Wenzani lapha nokuthi yini umphefumulo wakho oyihlelele le mpilo. Kulesi sihloko uzofunda ukuthi iyini iNode Node, kungani ibalulekile, nokuthi ungayithola kanjani futhi uyisebenze kanjani neNode Node yakho namuhla. (00:38): Kuyenzeka. (00:47): Sawubona, umphefumulo omuhle.
Lo nguChristina Lopes, ingcweti yezinhliziyo ezokusiza uvule inhliziyo yakho, welaphe okwedlule futhi uphile okunenjongo. Uma umusha kuma-athikili ami, chofoza inkinobho yokubhalisa kanye nensimbi. Ngakho-ke uzokwaziswa ngokushesha nje lapho ngishicilela okuqukethwe okusha futhi ungilandela naku-Instagram, lapho ngabelana khona ngamathiphu nezeluleko ongazitholi lapha ku-YouTube engxenyeni 1 yendatshana ethi What's the North Node.
Kulungile. INorth Knot, njengoba ngishilo kwisingeniso sendatshana, iNorth Knot ingenye yezinto ezibaluleke kakhulu eshadini lakho lokufundwa kwezinkanyezi ngombono wami. Ukwazi ukuthi ungasebenza kanjani neNorth Node yakho, yazi ukuthi iyini futhi uyiqonde endleleni.
Ngakho-ke ifindo lasenyakatho empeleni liyiphuzu eshadini lakho lokufundwa kwezinkanyezi elisebenza nalokho okwaziwa njengefindo laseningizimu. (01:35): Ngakho-ke i-node yaseningizimu enyakatho ye-enyakatho isebenza ndawonye. Akuwona amaplanethi ngokwawo njengezinto eziningi eziqhubeka eshadini lakho lokufundwa kwezinkanyezi, azi amafindo, amafindo, uh, uh, amaphuzu.
Akuwona amaplanethi angempela, kepha kunalokho amaphuzu wezibalo abalwa kucatshangelwa ubudlelwano phakathi kwelanga, inyanga nomhlaba ngesikhathi sokuzalwa kwakho. KULUNGILE. Futhi lokho ngokuvamile kuyilokho amafindo eshadini lakho lokufundwa kwezinkanyezi ayile nokuthi asho ukuthini, amafindo.
Ifindo lasenyakatho yilona phuzu eshadini lakho lokufundwa kwezinkanyezi elikhuluma ngokuthi umphefumulo wakho ungathanda ukuthi uye kuphi. KULUNGILE. Ngakho-ke iNorth Node yakho ihlelwe eshadini lakho lokufundwa yizinkanyezi ngomphefumulo wakho futhi ikunikeza uhlobo oluthile lwesiqondiso mayelana nalokho umphefumulo wakho ofuna ukukwenza, ukuthi ufuna ukuzwa ini, izinto ofuna ukuzifunda, izinto afuna ukuqhubeka nazo, kwesokudla? (02:29): Ngakho lena node yakho yasenyakatho.
Ifindo laseningizimu kulapho uvela kokuhlangenwe nakho kwakho kwangaphambilini. Lokho okwaziyo, lokho okwazi kahle izikhathi eziningi zokuphila, ukuthi ubulapha emhlabeni. Ngakho-ke noma ngabe le ndatshana imayelana neNorth Node, North Node, neSouth Node, zindawonye, awukwazi ukubahlukanisa ngokweqiniso.
Ngakho-ke uma ukhuluma ngeNorth Node, udinga ukukhuluma ngeNingizimu Node nayo ngoba isebenza ngokubambisana kakhulu. Kulungile? Ngakho-ke yi-crux yalokho okushiwo la maphuzu amabili. Um, kepha ifindo lasenyakatho yilona okugxilwe kulo kakhulu endabeni yethu namuhla.
Ngokuyisisekelo ungacabanga ngefindo lasenyakatho njengenkanyezi yakho yasenyakatho. Ngakho ifindo lasenyakatho yileyonkanyezi esenyakatho ehlala ikukhomba lapho umphefumulo wakho ufuna ukuya khona. (03:17): Ngalokho i-node yakho yaseningizimu iyisiqondiso esivela kuwe nokuthi umphefumulo ufuna ngempela ukushicilela izinto eziningi kangakanani.
Futhi izinto onethezeke kakhulu ngazo, kufaka phakathi amafindo, zinoxhumano olukhethekile ne-karma yakho, i-karma yakho uqobo, hhayi i-karma oyithole ngokwakho kuphela. Qaphela ukuthi ubulapha kulezi zikhathi eziningi zokuphila, kepha futhi neNorth Node, okuyithuba lokuthi wakhe i-karma entsha. KULUNGILE.
Ngakho-ke amafindo axhunywe ku-karma yakho yangasese, ngaphambili nasesikhathini esizayo. KULUNGILE. Ngakho-ke lokhu ukuxhumana kumanothi.
Uma ufuna ukwazi okwengeziwe nge-karma nokuphindukuzalwa njengoba bengikhuluma ngekhabhoni, ngikhulume nawe ngempilo edlule uma kukhulunywa ngeSouth Node. Uma ufuna ukwazi kabanzi ngalezi zihloko ngenze izindatshana ezimbili, eyodwa mayelana ne-karma kanti enye imayelana nokuzalwa kabusha. (4:07 am): Uma ungathanda ukungena ujule kulezi zihloko, ngizoshiya izixhumanisi zalezi zihloko ebhokisini lezincazelo elingezansi.
Ngakho-ke ngemuva kokubuka le ndatshana, ungabuka ingxenye yesibili yendatshana yokuthi kungani ifindo lasenyakatho libaluleke kangaka. Ngakho-ke kunezizathu ezimbili ezibalulekile zokuthi kungani iNorth Node iyingxenye ebaluleke kakhulu eshadini lakho lokufundwa kwezinkanyezi, kepha ngempilo yakho yonke. Esinye sezizathu zalokhu ukuthi ifindo lasenyakatho likunikeza umkhombandlela.
Ngakho-ke khumbula, ngishilo ekuqaleni kwendatshana ukuthi abantu abaningi baxhumana nami. Abantu abaningi bazizwa belahlekile futhi bengenanjongo okwamanje futhi abanalo nhlobo nhlobo ulwazi lokuthi bangayithola kanjani inhloso yabo, ukuthi iyini inhloso yabo. Futhi kulapho iNorth Node isebenza kahle ngoba iNorth Node ikunikeza ngokunemba kwe-laser ekuqondiseni kwakho ukuthi umphefumulo wakho ubuhlelani ngaphambi kokuba ufike lapha. (04:55): Kulungile? INorth Node ikukhomba impela ekuqondisweni kwezinto umphefumulo wakho ofuna ukuzizwa nokuzifunda kulokhu kuphila.
Ngakho-ke lokhu kuyamangalisa, kuyinto enhle kuwe ngoba ikwenzela izinto. Futhi uyazi, ukuzithatha njengesibonelo, ngenkathi ngithola ukuthi ifindo lami lasenyakatho laliyini ngoba ngangingazi nokuthi ifindo lami lasenyakatho laliyini, ngangingazi nakancane. Ngangingakaze ngibheke ngempela ekufundweni kwezinkanyezi.
Ngakho ngawashaya indiva amashadi okufundwa kwezinkanyezi. Ngakho-ke bengingazi ukuthi yini iNorth Node, kepha lapho ngithola ukuthi yini iNorth Node, ukuthi ibaluleke kangakanani nokuthi ingaqondakala kanjani, (05:31): Impilo yami yonke yashintsha impilo yami yonke ngoba , (05:35): Ngoba kunginike inkomba obekumele ngihambe ngayo. Futhi kwanginika ibalazwe elingcono, uyazi ukuthi umphefumulo wami kufanele wenzeni lapha.
Futhi lokho bekungukushintsha kwempilo kimi. Impilo yami yonke yashintsha lapho ngithola ifindo lami lasenyakatho. Ngenkathi ngithola futhi ngifunda le node yasenyakatho empilweni yami, angibonanga nje kuphela ukuthi umphefumulo wami ufuna ukuya kuphi, kodwa ukuthi, hlobo luni lwensimu entsha, um, olufuna ukuzwa.
Kepha ngiphinde ngabona ukuthi ngangibhajwe kwifindo laseningizimu. Lezi yizinto zefindo laseningizimu ezadonsa iso lami ngokwazi ifindo lasenyakatho elisefindo laseningizimu nokudlala kwabo omunye komunye. Ngaqala ukuqaphela izindawo eziningi empilweni yami ukuthi ngangibambekile futhi angizange ngibone ukuthi ngangibambekile.
Ngazibopha amafindo kimi. (06:22): Ngazama ukuphila impilo yami njengoba ngangiyazi futhi ngazizwa ngikhululekile ngayo, njengoba ngangizibonele ngisendleleni, into, into, indawo yakho yaseningizimu. Futhi ngakho-ke ngangiqhubeka ngiphila ngokuya ngaleli findo laseningizimu.
Futhi angizange ngifinyelele ifindo lasenyakatho ngoba lalisabeka kancane, angithi? I-node yakho yasenyakatho imele lapho umphefumulo wakho ufuna ukuya khona. Kuyinsimu entsha yomphefumulo wakho. Umphefumulo wakho awukaze ukwenze.
Ngakho-ke kuyindawo engaziwa futhi entsha, ayaziwa. Ngakho-ke kuyesabeka kancane. Kuphephe kancane ukumane ungene ekhanda kufindo lasenyakatho.
Ngenxa yalokhu, sijwayele ukubambeka kufindo laseningizimu kaningi. Ngakho-ke lapho ngithola ngeNorth Node futhi ngidlala neSouth Node, ngabona izindawo zempilo yami engangibambelele kuzo futhi ngangingafuni ukukufinyelela lokho, uh, iNode Node. (07:10): Lapho ngifunda lokhu, yakhipha amandla amaningi empilweni yami.
Kunginike inkomba. Futhi lapho sengigxile kuleso siqondiso efindo lami lasenyakatho, impilo yami yonke yashintsha. Futhi ukukunikeza nje isibonelo esincane sikakhonkolo sokuthi impilo yami iguquke kanjani ngokufunda nokuqonda ifindo lami lasenyakatho.
Ngizomane ngikunikeze isibonelo esincane esivela esiteshini sami se-YouTube. Ngakho-ke ngaphambi kokuba ngifunde ngeNorth Node, ngaphambi kokuthi ngazi nokuthi yini, nganginesiteshi sami se-YouTube. Ngangivele ngiyiqalisile futhi nginababhalisile abalinganiselwa ku-3000.
Ngicabanga ukuthi owokuqala, iminyaka emibili kuya kwemithathu, emine, angisayikhumbuli neminyaka yokuqala embalwa yesiteshi sami se-YouTube. Kuvele kutheleke. Futhi benginokuthile okufana nokubhalisile okungu-3000.
Kwathi nje lapho ngigxila kwifindo lami lasenyakatho futhi ngashintsha indlela engangiziphatha ngayo, imikhuba yami nemisebenzi yami ngoba ngangazi ngalelo findo lasenyakatho, sonke isiteshi sami se-YouTube saqhuma. (8:06 am): Kuqhume kwaba yilokho namuhla. Futhi uyazi, sifaka ababhalisile abasha ababalelwa ku-20,000 kulesi siteshi se-YouTube njalo ngenyanga.
Futhi angingabazi ukuthi lapho nje ngigxumela ifindo lami lasenyakatho futhi ngigxila kulo, laqhuma, kwaqhuma isiteshi sami se-YouTube. KULUNGILE. Ngakho-ke lesi yisibonelo esincane nje sokwenzeka emhlabeni wami wangaphandle ukungiphendula futhi ngigxile kwifindo lami lasenyakatho.
Ngakho ifindo lakho lasenyakatho libalulekile, kepha futhi kulapho ikusasa lakho lilele khona. kulungile? Ifindo lakho lasenyakatho liyindlela yakho eya ekudalelweni kwakho. Futhi uma ugxila ekudalelweni kwakho futhi ugxile ekudalelweni kwakho bese uhamba indlela yesiphetho sakho njengoba umphefumulo wakho wahlela, konke kuyahlangana.
Manje ngithanda ukushiya ikhasi elincane lapha. Into, into, nansi amanothi wami ohlangothini. Ngifuna ukushiya inothi eliseceleni lapha ngoba angifuni ukukunika isithombe sokuthi uma ugxila kufindo lakho lasenyakatho, impilo yakho ivele ibe lula. (09:10): Akunjalo.
Kulungile. Ngakho-ke bengifuna ukushiya leli nothi lapha, leli phepha eliseceleni lapha, uma ugxila kufindo lakho lasenyakatho, gxila kokudalelwa kwakho. Yebo.
Uya kulokho umphefumulo wakho okuhlelele le mpilo, kepha akulula ngaso sonke isikhathi. Akulula ngaso sonke isikhathi. Futhi lokho akulula ngaso sonke isikhathi, ngoba indawo yasenyakatho yindawo entsha.
Yindawo engahloliwe. Futhi noma nini lapho singena ngekhanda entweni entsha, akumnandi neze ngoba ifindo lakho lasenyakatho likuxosha ngokuphelele endaweni yakho yokududuza. Indawo yakho yokududuza i-node eseNingizimu.
ISouth Node iyindawo yakho yokududuza ngoba ihlanganisa konke okuhlangenwe nakho kwakho. Yilapho uvela khona. Yilokho okwaziyo.
Futhi esikwaziyo kuyajabulisa noma kubuhlungu. Kwesinye isikhathi kithi, kwesinye isikhathi sihlala ezimweni ezibuhlungu ngokuphelele, ezinobuthi, kepha simane sikwenze ngoba kulula futhi konke esikwaziyo kulungile, lelo ifindo lakho. (10: 10): Ngakho-ke akulula ngaso sonke isikhathi ukugxila kufindo lasenyakatho nokuqonda ngekhanda kokungaziwa.
Ngakho-ke bengingafuni ukushiya umbono wokuthi konke kuzoba lula kakhulu uma uzogxila kunodi yakho yasenyakatho. Akusikho lokhu. Vele, kungaba nezinselelo ngokuqondanisa ne-node yakho yasenyakatho.
Kepha akukhona ukuthi impilo yakho iya ngokuya iba lula yini. Iphuzu ukuthi impilo yakho ihambelana kakhulu nesiphetho sakho nokuthi umphefumulo wakho uhleleleni le mpilo. Ngoba lapho lokho kwenzeka, impilo yakho yonke iyashintsha futhi uzizwe ugcwaliseke kakhulu, ugcwalisekile.
Noma ukugxila endaweni yakho yasenyakatho kwesinye isikhathi kuletha izinselelo, ngoba noma nini lapho sixoshwa endaweni yethu yokududuza, kufanele sizelule indawo yethu yokududuza. Yiba nesibindi esikhulu, zinikele kakhulu, ubekezele kakhulu. (10:58): Ngakho-ke kunezinto eziningi ezizokhulunywa nguwe uma ugxila kufindo lakho lasenyakatho, akunjalo? Akulula ngaso sonke isikhathi, kepha kufanelekile.
Isizathu sesibili ukuthi i-node yakho yasenyakatho ibaluleke ukuthi uyazi ukuthi ungabelana ngani. Kulungile. Ngakho-ke khumbula ukuthi bengikhuluma ngokuthi i-node yasenyakatho ne-node yaseningizimu zihlangana kanjani isikhashana esedlule.
Ayikho indlela yokuhlukanisa. Bahamba ndawonye, basebenza ndawonye. Ngakho-ke uma ngazi i-node yami yaseningizimu, nami ngiyazazi ezami, uma ngazi i-node yami yasenyakatho, nami ngiyazazi.
Futhi lapho ngibheka indawo yami yaseningizimu, ngiqala ukuqonda ukuthi umphefumulo wami ubufuna ukukhulula ini ngalokhu kuphila. Lokho kuhlelwe kule Node eseNingizimu eNode yakho eseNyakatho, uyazi lapho uya khona futhi eSouth Node yakho uyazi ukuthi umphefumulo wakho ufuna ukuyeka ini, nokuthi ufuna ukukhipha ini. (11: 48): Ngakho-ke uma uwaqonda la maqhuqhuva nobudlelwano anabo komunye nomunye, uzokwazi ukuthi umphefumulo wakho ufuna ukukhipha ini kule mpilo.
Futhi ngizokunikeza isibonelo esikhonkolo esisuka empilweni yami ukuze uqonde ukuthi kusebenza kanjani. Kulungile? Ngakho-ke uyifindo, iningizimu yakho nefindo lakho lasenyakatho. Zihlobene nomunye nomunye, kodwa futhi ziphambene.
Futhi ngizokhuluma ngakho ngomzuzwana. Ngakho-ke ungakhathazeki. Izindawo zakho zasenyakatho ziphambene neshadi lakho lokufundwa kwezinkanyezi.
Kulungile. Ngakho-ke ifindo lami lasenyakatho eVirgo, ngokwesibonelo, lihle. Esibonakalisweni seVirgo ungasenyakatho yakho futhi amafindo akho asenyakatho naseningizimu ahlala esezibonakalisweni ezithile.
kulungile? Ifindo lami lasenyakatho liseVirgo, okusho ukuthi ngiyazi ukuthi ngizoba sePisces. (12: 34): Futhi sizongena ekutheni singayithola kanjani i-node yakho yasenyakatho ngomzuzwana, kepha vele uhambe lapha nami. Ifindo lami lasenyakatho liseVirgo, okungukuthi, ifindo lami laseningizimu lisePisces.
Ngakho-ke ngisuka ezinhlanzini zasemanzini ngiye eMhlabeni Virgo. Kulungile. Futhi-ke ngizizwa ngimuhle impela kumaPisces.
Nginethezekile ngempela ukuhamba nokugeleza futhi ngihlala endlini encane phakathi kwehlathi noma ngiye lapho futhi ngiye lapho. Ngizizwa ngimuhle impela kulamanzi, uh, agelezayo, amandla angaqinisi. Ngakho-ke lapho ngifunda ukuthi amafindo ami aseningizimu nasenyakatho ayini, ngaqonda ukuthi umphefumulo wami wawufuna ngisuke emanzini ngize emhlabeni, okusho ukuthi umphefumulo wami ulapha manje.
Mina, ngase ngiwazi kahle wonke amandla ePisces futhi umphefumulo wami manje wawufuna ngigxile emhlabeni, ngazi ukuhlela, ukuhlela, ukwenza izinto ezibonakalayo, ukubonisa izinto nokufaka imibono yami emhlabathini. (13:33): Kulungile. Lesi yisibonelo nje kepha ungabona ukuthi ngifunde kanjani engikudinga ukukubhala ngokubheka leli findo laseningizimu nokuqonda ukuthi bekusePisces nokuqonda yonke imininingwane yefindo lami.
Ngangikuqonda ukuthi umphefumulo wami ufuna ukukhipha lolo hlobo lwamandla kaWilly Nilly. Kwesinye isikhathi la mandla wePiscean angaba njalo. Akuhlelekile futhi akuqondisi.
Kwesinye isikhathi umphefumulo wami ubufuna ukudedela ukuthi kunenye ikhwalithi umphefumulo ofuna ukuyikhulula kimi. Lokho kuhlobene namaPisces. Futhi lelo likhono lokuthi kwesinye isikhathi uzidele wena kuze kungabikho lutho olusele.
Lokhu kuyimpahla yezinhlanzi. Lapho ngithola lokho ngathi, hawu, ukuzidela ngaze ngathola lutho, ngangiwungoti kukho. Futhi ngikwenze lokho kaningi kakhulu kule mpilo. 14: 23Futhi kwaba kuphela lapho ngiqonda amafindo ami lapho ngangiqonda ukuthi umphefumulo wami wayefuna ukuyeka lo mkhuba umhlatshelo, okuyinto ngangingasakwazi ukuyeka lapho mina izintombi izinyawo zami emhlabeni.
Bekufanele ngibeke izinyawo zami phansi futhi ngingaphinde ngizidele futhi, noma ngabe ngine-mission service. Futhi kwaba yilolo shintsho. Uyabona, hhayi nje ukuqonda ukuthi umphefumulo wami ubufuna ukuya kuphi, kepha nokuthi umphefumulo wami ubufuna ukukhulula ini.
Lapho sengikuqondile ukuthi kuyishintshe ngokuphelele impilo yami ngendlela engibonakalise ngayo ukudalelwa kwami. Futhi ngiyaqhubeka nesiphetho sami manje engxenyeni yesi-3 yendatshana yokuthi ungalithola kanjani ifindo lakho lasenyakatho. Kulungile.
Kungakho ngikunikeze imininingwane embalwa. Manje sithola ubuchwepheshe obuncane bokuthi singayithola kanjani le node yasenyakatho. (15:07): Kulungile.
Ngakho-ke usuyazi vele ukuthi ifindo lakho lasenyakatho liyizibalo ezimbili, amafindo akho asenyakatho naseningizimu. Amafindo akho yizindawo zezibalo ezitholakala eshadini lakho lokufundwa kwezinkanyezi. Babhekene ubuso nobuso.
KULUNGILE. Ngakho-ke, kepha ngikhulume ngamafindo anezinhlamvu ezithile. KULUNGILE.
Ngakho-ke i-node yakho yasenyakatho inikezwe uphawu oluthile lwe-zodiac osayini lwakho. ISouth Node yakho isesiginali ethile yezodiac, kepha akupheleli lapho. Kulungile.
Ngakho-ke bengifuna ukubheka kancane ishadi lokufundwa kwezinkanyezi lilonke. Ngakho-ke ukuthola ukuqonda ukuthi ishadi lokufundwa kwezinkanyezi libukeka kanjani, ishadi lokufundwa kwezinkanyezi. Akugcini nje ngokuba nezimpawu ze-zodiac, um, ezisakazeke eshadini lakho.
Umdwebo wakho uhlanganisa nezindlu okuthiwa. Imephu yakho yokufundwa kwezinkanyezi iqukethe izindlu eziyi-12. Yonke indlu inengqikithi ethile.
Kulungile. Ngakho-ke uma ubheka ifindo lakho lasenyakatho nefindo lakho laseningizimu, ngeke nje bahlale esihlangu kodwa nasendlini eshadini lakho lokufundwa kwezinkanyezi. (16:02): Kulungile.
Ngakho-ke esibonelweni sami nginelinye ifindo laseJungfrau North. I-node yami yasenyakatho isendlini yesishiyagalolunye. KULUNGILE.
Ngakho-ke angigcinanga nje ngokubheka ukuthi kusho ukuthini uVirgo, kepha nokuthi indlu yesishiyagalolunye isho ukuthini nokuthi kungani indawo yami yasenyakatho ibekwe ngqo kule ndlu kunenye. I-node yami yaseningizimu ingaphesheya komgwaqo. Kulungile.
Ngakho-ke ngale komgwaqo. Indlu yesishiyagalolunye eshadini lakho lokufundwa kwezinkanyezi yindlu yesithathu. Ngakho ifindo lami laseningizimu lisePisces endlini yesithathu.
Kulungile. Ngakho-ke bekufanele ngiphinde ngithole ukuthi akusho ukuthini kuphela uPisces, kepha nokuthi indlu yesithathu yetafula lokufundwa kwezinkanyezi lisho ukuthini. Kulungile.
Futhi-ke uqala ukudlala ngaleli findo lasenyakatho naseningizimu. Ngakho-ke udinga ukuba nosuku lwakho lokuzalwa nesikhathi sokuzalwa, ikakhulukazi isikhathi sakho, ngoba uma ungenaso isikhathi sakho sokuzalwa noma isikhathi sokuzalwa esilinganiselwe, ngeke wazi ukuthi iyiphi iNorth Node yakho ekuyo. (16 : 55.)): Kuhle.
Ungathola iNode Node yakho ngosuku lwakho lokuzalwa, kepha indlu oyidingayo yisikhathi sokuzalwa. Ngakho-ke bona ukuthi ungathola yini ukuthi wazalwa ngasiphi isikhathi nangesikhathi nosuku lokuzalwa kwakho ungathola ukuthi yiluphi uphawu lwe-zodiac oluyiNode Node yakho nokuthi ikuphi indlu. Kulungile.
Futhi ungayithola online ngeshadi lokufundwa kwezinkanyezi, noma ungakwenza online. Ungakwazi, um, uyibheke, usebenze nomlingisi wezinkanyezi futhi. Le yindlela enhle yokufunda ama-node akho, um, ama-node akho asenyakatho naseningizimu, um, noma ungazenzela wena ngokwakho.
Thola okwakho, thola amashadi wakho wokufundwa kwezinkanyezi, ubone ukuthi amafindo akho asenyakatho naseningizimu akuphi. Futhi-ke vele wenze ucwaningo bese ufunda ngakho konke. (17: 35): Um, um, uyazi, ngejubane lakho, uma ufuna ukuqala ukuzifundela amafindo futhi ungafuni ukuvakashela isazi sezinkanyezi, ufuna ukukwenza wena wedwa.
Nginesincomo sencwadi. Le yincwadi engiyithandayo yokutadisha amanothi. Ibizwa ngokuthi i-Astrology for the Soul kaJan Spiller.
Kungakho ngishiya isixhumanisi sale ncwadi kunkambu yencazelo engezansi. Lapho usuthole ifindo lakho lasenyakatho naseningizimu, le ncwadi izoba yindawo enhle yokufunda kahle ukuthi isho ukuthini, um, ukuze wazi ukuthi indlu isho ukuthini nokuthi uphawu lwe-zodiac lwefindo lakho lasenyakatho lisho ukuthini. Futhi-ke ungaqala ukutadisha ujule lapho umphefumulo wakho ufuna ukuya khona nokuthi ufuna ukukuyekela uhambe.
Kulungile, mphefumulo omuhle. Manje ngifuna ukuzwa kuwe. Ngazise emibhalweni engezansi.
Uma usuvele uyazi ukuthi iyini i-node yakho yasenyakatho, bhala kumazwana angezansi ngoba ngifuna ukubona ama-node ahlukene asenyakatho akhona lapho. Ngazise kumazwana angezansi, chofoza lapha ukuze ubhalisele isiteshi sami se-YouTube, noma uvakashele iwebhusayithi yami bese ulanda ukuzindla kwami okuqondisiwe okudumile. Futhi ungakhohlwa lezi zihloko ezimbili engizincomile.
Eyodwa mayelana nekarma nenye mayelana nokuzalwa kabusha. Lokho kungaba ukulandela okuhle kule ndatshana. Kulungile.
Umphefumulo omuhle. Ngiyakuthanda. Ngiphumile.
I-ISouth Node eVirgokonke kumayelana nezinkumbulo zobuntwana nemizwa yokuphila kwangaphambilini. Ngokuphathelene nayo ngombono wokuphindukuzalwa, le nyangaIndlela yeNodeimele okusele ngokomzwelo kokwedlule.Septhemba 26, 2019
Isizinda seNyakathophakathiIndlu ye-12kusikisela ukuthieyakhoUmphefumulo ufuna ukugxila ngaphakathi. Abantu abanalokhu kubekwakukhonaunamathele ngokuqinile kokungokoqobo.Isizinda seNyakathophakathiindlu yeshumi nambilikukhombisa ukuthi kufanele uyeke ukuhamba kwesinye isikhathi. Ukuzifaka ngaphakathiiumhlaba wenganekwane futhiii-Divine ikusiza uthole ibhalansi kueyakhoimpilo.24. 2020.
Ukuhlangana neKarma WithINorth Node Virgo
I-i-node esenyakatho eVirgoikunikeza ukuqondiswa kwangaphakathi okuqinile okubandakanya ingqondo ehlaziyayo, indlela ebambekayo yezimo zempilo, isifiso sokupheleliswa, kanye nokuhlukaniswa nemizwa.
Isikhundla seISouth Node ePisceskukhombisa ukuthi banobubele futhi bangagcina besetshenziswa abanye. Ngesikhathi sempilo edlule, abantu abaneISouth Node ePiscesbefuna ukuba yingxenye yesinye isici,incazelobabehlala bephupha futhi bebalekela iqiniso.Septhemba 26, 2019
I-North Node PiscesIndlu yesithupha/ Indlu yeNingizimu 12 yeNode Virgo.
I-isikhundla seiNingizimu yeNodephakathiinhlanzikukhombisa ukuthi banobubele futhi bangagcina besetshenziswa abanye. Ngesikhathi sempilo edlule, abantu abaneISouth Nodephakathiinhlanzibefuna ukuba yingxenye yesinye isici,incazelobabehlala bephupha futhi bebalekela iqiniso.Septhemba 26, 2019
I-Virgo south nodeizinhlanzii-node yasenyakatho:
Jul 27, 1950 Mar 28, 1952. Apr 20, 1969 Nov 2, 1970. Dec 3, 1987 May 22, 1989. Jun 23, 2006 Dec 18, 2007.
Vula uhlelo lwakho lokusebenza lwe-NUiT bese uqhafaza ku-Astrology bese kuzalwa Ishadi. Esigabeni Esithuthukile, uzobona iNorth Node ezansi kokubekiwe kwakho. Qaphela ukuthi iyiphi inombolo eseduze nayo. ???? Le yiNdlu iNorth Node yakho etholakala kuyo!
Abantu abaneiNode yeNyakathophakathiI-Taurusngidinga ukutholaukuukulinganisela phakathi kwengokomoya labo kanyeiumhlaba womzimba. Zinezocansi, zinamandla futhi zikhonaingasikhathi sinye inkanuko. Ngaphezu kwalokhu, bahamba phakathiiimpahla nokubizwa kwabo okuyimfihlakalo ngoba bayizidalwa zokomoya.Septhemba 26, 2019


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Fancy Penthouse by Mlibrary/West Lake & Hanoi View
Umbungazi ovelele
I-i-condominium (condo) ephelele ibungazwe ngu-Van Doan
Izivakashi ezingu- 4, ikamelo lokulala 1, umbhede ongu-1, Amagumbi okugeza angu-1.5
Ikhaya lonke
Amafulethi izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngekhiphedi.
Indawo yokubhukuda
Izivakashi zivame ukusesha le sevisi ethandwayo
Lokho ozokuthola kule ndawo
Indlela yokufinyelela ichibi
Ikhishi
I-Wifi
Indawo yokubhukuda
Ubhavu wamanzi ashisayo
Izilwane ezifuyiwe zivunyelwe
I-TV
I-Elevator
Umshini wokuwasha
Umshini wokomisa
Akukho okubukeziwe (okwamanje)
Silapha ukusiza uhambo lwakho luhambe kahle. Konke ukubhukha kuvikelwe Yinqubo Yokubuyisela Isivakashi ye-Airbnb.
Lapho uzobe ukhona
Phú Thượng, Hà Nội, i-Vietnam
- Ukubukeza okungu-29
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
“I do not build service apartments, I develop a living space with a lot of emotion.” Dear all of my customers, As I value the true meaning of a living space, I build MLIBRARY to make every night at my apartment an unforgettable experience. If you have any questions, please don’t hesitate to message us on the app
“I do not build service apartments, I develop a living space with a lot of emotion.” Dear all of my customers, As I value the true meaning of a living space, I build MLIBRARY to ma…
UVan Doan Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: 中文 (简体), English
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 14:00
Isikhathi sokuphuma: 12:00
Ukuzingenela nge ikhiphedi
Akubhenywa
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Phú Thượng namaphethelo
Ezinye izindawo zokuhlala e- Phú Thượng:

robotstxt: allowed

filter: keep


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Umcimbi Wokubongwa Kwentombi Ngabasemzini
Umcimbi wombongo ngokuqonywa kwensizwa Ziningi izinto ezenziwayo uma abantu ababili sebeqomene ngaphambi kokuthi baganane, njengokumiswa kweduku, okungenzeka kubo kantombazane noma kubo kamfana. Lapha sibheka umcimbi wombongo noma wokubongwa kwentombi ngokuthi isiqomile emzini othile. Lomcimbi wenziwa uma selimisiwe iduku eliwubufakazi bokuthi abantu baqomene futhi ukumiswa kweduku kwenzelwa ukuthi abantu asebeqomene baphumele obala kwaziwe nasendaweni ngabo. Izindawo … Read more


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IMITHETHO YAMI IYOBALULEKILE EMITHETHO OBUTHEKILE
Law & More itholakala ngoMsombuluko kuya kuLwesihlanu ngo-08: 00 kuya ku-22: 00 nangezimpelasonto kusuka ngo-09: 00 kuya ku-17: 00
Abameli bethu balalela udaba lwakho bese beza nohlelo olufanele lokusebenza
Indlela yethu yokusebenza iqinisekisa ukuthi ama-100% amakhasimende ethu asincoma nokuthi sikalwe ngokwesilinganiso nge-9.4
Siyinkampani yezomthetho yaseDashi enamandla enomlingiswa waphesheya, ochwepheshe ezindaweni ezahlukahlukene zomthetho waseDashi. Sikhuluma isiDashi, isiNgisi, isiFulentshi, isiJalimane, isiPolish, isiTurkey, isiRashiya kanye nesi-Ukraine. Inkampani yethu ihlinzeka ngezinsizakalo ezindaweni eziningi zomthetho zezinkampani, ohulumeni, izikhungo kanye nabantu ngabanye. Amakhasimende ethu avela eNetherlands nakwamanye amazwe. Siyaziwa ngokuzibophezela kwethu, ukufinyeleleka, ukuqhutshwa, nokungenzi lutho.
Ungaxhumana Law & More cishe zonke izindaba odinga kuzo ummeli noma umeluleki wezomthetho.
• Izintshisakalo zakho zihlala zibalulekile kithi;
• Singeneka ngokuqondile;
• Ukuqokwa kungenziwa ngocingo (+ 31403690680 or + 31203697121), i-imeyili (info@lawandmore.nl) noma ngethuluzi lethu online lawyerappointment.nl;
• Sikhokhisa amanani afanele futhi sisebenza ngokusobala;
• Sinamahhovisi e-Eindhoven nase-Amsterdam.
Ingabe umbuzo wakho noma isimo esithile asikho kuwebhusayithi yethu? Unganqikazi ukusithinta. Mhlawumbe nathi singakusiza.
Ukuphatha uzakwethu / Ummeli
Uzakwethu / Ummeli
Ummeli-womthetho
Ummeli-womthetho
Iseluleko sezomthetho
Ngeneliseke kakhulu ngenkonzo ye- Law & More. Kwakukhona ukuxhumana okuhle okuhle nokusheshayo, ngenxa yalokho engangidinga usizo ngakho kwaxazululwa ngokushesha. Uya emsebenzini ngokushesha, ngqo nangokucophelela. Kuyancomeka ngempela!
Ngasizwa enqubweni yesehlukaniso. Ngithole usizo olufaneleke kakhulu lweqembu lochwepheshe. Iphuzu elibalulekile ekubambisaneni indlela yomuntu siqu eklayenti, kucatshangelwa isimo esithile kanye nezintshisekelo zeklayenti.
Sengifinyelele kuTom kabili eminyakeni emi-2 njengoba ngangidinga ngokuphuthumayo kuzo zombili lezi zeluleko iseluleko ngodaba olukhulu nekhasimende. Uhlale enginikeza izinyathelo ezinhle kakhulu engingazithatha, engisiza emzuzwini ngamunye, eqonda ngokucacile izithunzi nezigxobo ezihlukile zalolu daba, ubesebenza kahle ngazo zombili izikhathi, futhi singathola isivumelwano senkantolo nekhasimende, futhi ngaphezulu lokho kugcina ubuhlobo obunobungane futhi buqhubeke nebhizinisi neklayenti. Ngiyabonga!
Ngingene ehhovisi ngigqoke izicathulo zokuhola, ngiphethe incwadi evela kumasipala ezandleni zami ukuthi indawo yami yokunakekela izingane izovalwa. Kodwa incwadi yokuphikisa ibhalwe ngobungcweti kangangokuba isikhungo sami senkulisa singahlala sivulekile ngemuva kokuqulwa kwecala! Umsebenzi ophezulu uhanjisiwe!
UTom ungummeli onolwazi kakhulu owenze umsebenzi omuhle wokungichazela ngobudlelwano obuphakathi kwezicucu zezomthetho ezahlukahlukene.
Kutholwe izeluleko zochwepheshe ngesikhathi okuvunyelwene ngaso. Ngeneliseke kakhulu futhi ngincoma kakhulu inkampani futhi uqobo M.Hodak.
Uthole amasamanisi futhi kumele ngokushesha uvele phambi kwejaji elizonquma… Funda Ngaphezulu
Inyanga 1 edlule
Umonakalo uhlupheke ezandleni zomunye umuntu, oboshwe ngamaphoyisa noma ofuna uku… Funda Ngaphezulu
Inyanga 1 edlule
Ngaphansi kwezimo ezithile, umsebenzi onkontileka yakhe yokuqashwa iphela unelungelo lokunqunywa ngokomthetho… Funda Ngaphezulu
Izinyanga 2 edlule


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I-body-Worn Camera Technological Innovation Kuyo Yonke Iminyaka
Phakathi kwamagajethi amaningi we-elekthronikhi esiwasebenzisa nsuku zonke, ngokungangabazeki amakhamera aphakathi kwezithandwa kakhulu. Ukusuka kuma-Smartphones kuya kuma laptops kuya ezinhlelweni zokuphepha ekhaya, yonke into inekhamera encane. Ngenkathi injongo eyinhloko yamakhamera ukuqopha izinkumbulo esizithandayo kakhulu noma izinto ezisithandayo, ezinye zenzelwe imisebenzi ethile. Isibonelo sokuqala i-body-cam, noma amakhamera agqokwa noma abambelele emzimbeni.
Njengoba igama libonisa, ama-body-cam enzelwe ukuthi abekwe kithi. Abasebenzisi abazisebenzisa kakhulu ngamaphoyisa aseMelika noma abasebenzi bezomthetho, abazisebenzisayo ukuqopha umlando wezinsolo nobufakazi. Ama-cams ezenzo ngezinye izinhlobo zamakhamera angagqokwa emzimbeni futhi akuvumela ukuthi urekhode imisebenzi yomuntu siqu. Lokhu kubuye kubenze bakulungele ukubloga kwevidiyo noma ukudubula kwezemidlalo.
Eminyakeni eminingana edlule, ubuchwepheshe buhlanganiswe namasu amasha nentuthuko emkhakheni wamaphoyisa nezokuphepha sekuchaze kabusha izici eziningi zamaphoyisa nezinsizakalo zokuphepha. Ngokuyinhloko ukubona ubuchwepheshe njengokwelulwa komthetho ukuze kusetshenziswe udlame olufana nokusetshenziswa kwama-TASERs - njengokuhlolwa kwe-DNA (Roman, 2008) - kanye nendlela yokwenza ngcono ukusebenza kahle kwezinsizakalo enikezwa ngamaphoyisa maqondana nokutholwa kobugebengu ngokuhambisana nemodeli yokuqagela yamaphoyisa (Intelligence-Led) - Ubuphoyisa) kanye nemininingwane yokuphatha (njengokuhlaziywa kweHot Spots okwenziwe yiCrimeView ngokusebenzisa iPOL Police Information System).
Ubuchwepheshe busetshenziswe kakhulu njengezindlela zokuqapha nokuqapha izakhamizi ezejwayelekile kanye namaphoyisa. Ngasekuqaleni kweminyaka yama-1990s emaphoyiseni ahlukahlukene ase-US, amakhamera agqitshwa kumakhamera wevidiyo ezimotweni kwavela njengendlela entsha yokuqopha ukuxhumana ngesikhathi sangempela phakathi kwamaphoyisa kanye nezakhamizi (Pilant, 1995).
Ngaphandle kokuphikiswa kwangoko okuhlinzekwe ngamaphoyisa kula makhamera (Pilant, 1995), ucwaningo lukhombisile ukuthi bawukhulisile umuzwa wokuphepha ukuthi amapholisa azizwe enza imisebenzi yawo, ekhulisa ukuziphendulela nokungafihli engcupheni yamaphoyisa nawo. kanye nokwehlisa noma yisiphi isikweletu emaphoyiseni. Ngenxa yalokhu, lobu buchwepheshe buyemukelwa kabanzi futhi bamukelwa ngabaphathi bezomthetho base-US (IACP, 2003).
Ngakolunye uhlangothi, izinhlelo ze-CCTV sezidume kakhulu phakathi kweziphathimandla ezihlukene zasendaweni nezomthetho njengoba zinikeza ukubukwa okubaluleke kakhulu kokuqapha nokuvimbela, njengokuvimbela ubugebengu ngokujwayelekile nanjengethuluzi lokuphenya kwamaphoyisa.
Kuyiqiniso, ukwanda nokwanda kwama-Smartphones (anekhamera eyakhelwe ngaphakathi nekhamera yomsindo) kule nkathi yesimanje yedijithali kuye kwandise kakhulu ikhono lokuqopha imicimbi njengoba yenzeka, ikakhulukazi ngesikhathi sokuxhumana kwamaphoyisa nezakhamizi. Ngenxa yalokhu, ukuqoshwa kwevidiyo nokulalelwayo sekube yingxenye ebanzi yempilo yekhulu le-21st.
Yini ama-body Worn Camera-BWCs?
Ukuthuthuka kwezobuchwepheshe kwakamuva emkhakheni wezokuphathwa komthetho emkhakheni wokubhekwa kubalwa amakhamera agqokwa ngamaphoyisa nonogada abazimele ngenkathi kwenziwa umsebenzi (amaphoyisa aboshwe ngamakhamera). Ubuchwepheshe bokusebenzisa la makhamera bulula kakhulu futhi buzochazwa ngokuhamba kwesikhathi.
https://www.google.com/search?q=The+Evolution+of+Body-Worn+Camera+Technology&sxsrf=ACYBGNSWOIcAeBBIRfLTnkgAH9YmZFQ9xA:1571824412321&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiN6fqdjrLlAhUMrI8KHcMBBWsQ_AUIFCgD&biw=1533&bih=801#imgrc=dNSPuHdlC3aGfM:
Ikhamera ephethwe ngamaphoyisa noma unogada (okuyithuluzi elincane elingaqopha izithombe nomsindo) iqopha ukusebenzisana nokuxhumana kwephoyisa noma unogada nezakhamuzi, isisulu noma umenzi wobubi bobugebengu. Ividiyo nomsindo othathwe ngamakhamera aphathekayo asetshenziswa ngabaphathi bezokuphepha nezinsizakalo ukuhlinzeka sobala ebudlelwaneni babo nomphakathi lapho ekugcineni bezophendula khona.
Ngabe isebenza kanjani ikhamera ephathekayo?
Lobu buchwepheshe busebenzisa ikhamera efakwe esiqwini noma emzimbeni wephoyisa noma konogada. Ikhamera ephathekayo ivikeleke ngentambo evela entanyeni yesikhulu samaphoyisa noma ifakwe ephaketheni noma kukhola womfaniswano wephoyisa. Kungafakwa ngisho nasezibukweni zelanga ezigqokwa yiphoyisa. Ngokuvamile, noma kunjalo, ikhamera ephathekayo ibekwe ezindaweni eziphakeme zomzimba ukuze inikeze ukubukwa okuhle lapho kuqoshwa ividiyo nomsindo.
Lobu buchwepheshe bungathatha izithonjana zevidiyo nezomsindo. Lokhu kumvumela ukuthi abhale phansi lokho okubonwa yisiphathimandla ngesikhathi sokuhamba kwakhe futhi ngenxa yalokho aqopha konke okwenziwayo phambi kwakhe nanganoma ngubani ahlangana naye. Amandla okuqopha angakhawulelwa kusuka emahoreni ambalwa kuya kumahora we-14. Kunamakhamera amaningi aphathekayo ahlukahlukene agqokwa umfaniswano wamaphoyisa, kufaka phakathi iPanasonic, VIEVU, TASER International, WatchGuard, kanye neWolfcom Enterprise. Izindleko zekhamera enjalo zingasukela ku- $ 200 ziye ku- $ 1000, okusuka ku- $ 185 kuya ku- $ 925.
Amakhamera aphethwe ngesandla angafaka izinketho eziningi, njengezilawuli zekhamera esebenziseka kalula, njengokucindezela inkinobho yokuqopha, izilawuli zesikrini sokuthinta, ividiyo, nokusakazwa komsindo nokubuka kuqala amandla, nokudlala kabusha khona manje ngesikrini esingahlanganiswa . Ividiyo efakwe kumakhamera ilandelwa ngedokodo lekhamera kudivayisi yokugcina yendawo (ngokwesibonelo iseva yendawo kunethiwekhi yangaphakathi) noma ngeplatifomu yesitoreji yemithombo yedijithali ekwi-inthanethi lapho idatha ingafakwa ngemfihlo futhi ilawulwe. Amanye amamodeli avumela ividiyo ukuthi ilayishwe ngenkathi iphoyisa selivele lisemkhakheni wokusebenza.
Ubuchwepheshe bokusebenzisa amakhamera aphathekayo bufaka izinto eziningi, ezahlukile phakathi kwabakhiqizi abahlukahlukene bamakhamera anjalo njengoba sekushiwo. Isibonelo, uhlelo lwe-TASER International olubizwa nge-AXON lubandakanya-
- Ikhamera encane egqoke umfaniswano wamaphoyisa (kungaba ngesigqoko noma kwikhola yehembe noma izibuko) eqopha lokho okubonwa iphoyisa,
- Idivayisi encane (isibonelo i-Smartphone Laptop) lapho kugcinwa khona ividiyo futhi
- Ibhethri elihlala cishe amahora angama-12 kuya emahoreni e-14 futhi lifaka ukushintshwa kwamandla ekhamera ukunika amandla ikhamera ukuthwebula isithombe samaphoyisa ngokuzithandela.
Uhlelo lwe-AXON luyeza nesethi yokugcinwa kwedatha esekwe efwini lapho iphoyisa-ukuphela noma iphoyisa libeka okuqophayo edokini bese kuthi isitoreji sewebhu ngakwelinye icala, i-VIEVU ihambise uhlelo lwekhamera uhlelo oluzimele Idivaysi enamakhompiyutha aphathelwa yimizimba yayo ebandakanya ikhamera yevidiyo neyomsindo nokuhanjiswa okususelwa efwini kanye nokugcinwa kwedatha. okulayisha futhi kulayishwa ngokuphepha kuwo wonke amavidiyo aqoshwe database.
Ngakolunye uhlangothi, i-VIEVU ibaphethe uhlelo lwekhamera luhlelo oluzimele olunethuluzi elihlanganisiwe elenziwa ngamaphoyisa emizimbeni yazo okubandakanya ikhamera yevidiyo nokulalelwayo kanye nokuhanjiswa okwenziwe ngamafu nokugcinwa kwedatha.


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Imboni yehhotela laseHawaii ibone ukwehla ngoSepthemba RevPAR nokuhlala ezweni lonke kuqhathaniswa ne ...
Isigaba - I-Hawaii Breaking News
Izindaba Ezintsha ezivela eHawaii. Kufaka phakathi intuthuko, ukuhamba, ezokuvakasha, ukungenisa izihambi, ezombusazwe, izimemezelo zomphakathi, i-COVID, kanye nemibono ehlukile kakhulu.
IHawaii ivula izivakashi zokuvakasha kwezokuvakasha ngemithetho emisha
Izivakashi eziya eHawaii zizokwamukelwa ngezandla ezifudumele futhi Aloha futhi kusukela ngoNovemba 1. IHawaii ...
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Amadivayisi ahambisana ne-Strava - izimpendulo ezilula zemibuzo
Yikuphi izinhlelo zokusebenza ezivumelanisa ne-strava?
- UGarmin Xhuma.
- ImephuMyRun.
- ImephuMyRide.
- Umgcini wokugijima.
Ngicelwe kaningi impela ukuthi ngenza kanjani amakhadi opopayi engiwafaka kuma-athikili ami. Yebo, kulula impela, akudingeki ube yi-animator futhi akudingeki nokuthi uvule iGoogle Earth kulula kakhulu bafana, nginguJohn, uma ngingakahlangani nawe, ngenza okuqukethwe kwe-ActiveLifestyle a ukuhamba ngebhayisikili okuningi ezintabeni, ukuntweza olwandle, ukuhamba izintaba, ukuphuma nje uye kokuzilibazisa Uhlelo lokusebenza engilusebenzisayo ukwenza amamephu ami lubizwa ngokuthi Siyaphila futhi ngigcina umkhondo wayo yonke imisebenzi yami eStrava Mhlawumbe uzwile ngeStrava, uma Silapha kepha awudingi ukusebenzisa iJava ungasebenzisa inqwaba yezinhlelo zokusebenza ezaxhuma kithi ngqo, kepha empeleni okudingayo yifayela le-GPX iningi lalezi zinhlelo zokusebenza elikunika lona. Ake ngikukhombise ukuthi ungayithola kanjani ifayili kusuka kwaStrava ukuthi ungayilayisha kanjani bukhoma bukhoma bese wenza imephu yakho kulungile ake sihambe kuqala kufanele ungene ku-Strava bese kuthi uma ungene ngemvume uzoya kwimisebenzi yakho, phezulu lapha ngizokwenza umsebenzi wami obizwa nge-san juan tra. thola ilapha nayi iphathi lami le-san juan uya phambili bese uvula umsebenzi bese uzokukhombisa umzila wakho bese uya ngapha lapha la machashazi amathathu amancane uchofoze kuwo bese uthumela i-gpx uma usunefayela lakho le-gpx ungadlula bese eyami ngokushesha iya ekhasini lezilungiselelo, uma elakho lingenzeki, iya ekhasini lokungenisa lapha, chofoza kulo, thola ifayela osanda kulilanda bese ulivula, bese lizolayishwa.
Kuzothatha imizuzu embalwa kodwa uma usuqedile uzobona isikrini esinjengalesi futhi ungabelana ngendatshana yakho kusuka kuleso sikrini kepha ukuze wenze i-athikili kufanele ubuyele kwikhompyutha Yenza lokho, uzothola i-imeyili ethi ibukeka kanjena bese uqhafaza nje ku-'Reliiveyour Ride 'futhi kuzokusa lapho uya khona. Ukuphela kokufanele ukwenze ngokuchofoza kwesokudla ku-athikili bese ugcina ifayili le-athikili njengoba lizokubuza ukuthi ufuna ukuliqamba ini nokuthi ngizoligcina kuphi ukuze ngishayele eyami iSan Juan Trail ngiyilondoloze futhi yilokhu ilandelwa kwikhompyutha yami kulungile nayi imbadada yami yefayili emzileni wayo i-mp4 futhi bengifuna ukukubonisa ukuthi incane kangakanani ngoba ayilona ifayela elikhulu le yinguqulo yamahhala Enguqulweni yamahhala uyitholile Uthola kuphela ifayili elingu-960x540 ngakho-ke muhle impela uma usebenza ku-4k.
Ake ngikubonise ukuthi izobukeka kanjani, ngakho-ke ngizofaka ifayili, ngakho-ke faka ifayela, ngisebenzisa iPremiere ukuhlela lokhu ngokusobala kusebenza kunoma yiliphi ithuluzi lokuhlela, kepha i-Premiere i iyithuluzi lami lokuzikhethela, manje yihudulele ku umugqa wami wesikhathi futhi mncane kakhulu ngakho-ke lokho kuyi-4k futhi, ngiya kuzilawuli zami zemiphumela yokuhlela futhi ngizoyinyusa ngo-400% futhi lapho igcwalisa ifreyimu, ibukeka iyinhle, iyahamba, ibukeka kahle ngokwanele uma nina bantu nicabanga u-400% kulungile lelo bekuyifayela elincanyana, kepha besivele sikhiphe inketho entsha lapho ungakhokha khona u- $ 7 ngenyanga bese uthola i-HD athikili ingeza okuthile kuma-athikili akho ukuze ungazise kumazwana angezansi futhi uma wenza i-relivearticle, ngicela wabelane, sizokubona emizileni kuze kube yisikhathi esizayo
angama-pistachios aphezulu nge-potassium
Udinga i-smartwatch ye-strava?
NgeUkudla,wenaSizosebenzisa inhlanganisela yamadivayisi amathathu: i-smartphone, ikhompyutha, noma i-tracker yokuzivocavoca umzimba, okuyindlela ejwayelekile kunazo zonke iwashi le-GPS. Ukusetshenziswa kwe-smartphone,wenaNgizoisidingoukuthola mahhalaUkudlauhlelo lokusebenza lufakiwe. NgakhowenaSifinyelele esikrinini esizenzakalelayo, esiboniswe ngenhla, efonini noma kukhompyutha yakho.6. 2020.
(emamatheka) - Kulungile, sekuyisikhathi sokubuza i-GMBN, yilokho okushiwo uBlake. - Yebo, ngishilo lokho. - UBlake noNeil eshede baphendula imibuzo yakho. - Yebo. - Ake siqale ngomuntu osisizayo.
Ngakho-ke u-Adrian Scwizgebel uphendula umbuzo kusuka ngesonto eledlule. Ngakho-ke umfana wasibuza ukuthi kufanele yini sibhoboze ifreyimu yesikhala sokuhlala esiwisayo, sakhuluma kancane esikhathini esedlule ngenketho engenantambo kaMagura. Zibiza inso kodwa zilungile. (ehleka) - Ngiyakuthanda lokho.
Izobiza inso. Ngicabanga ukuthi babiza izinso - yebo, ngazama-- kunobuchwepheshe obuningi ngemuva kwaso - busebenza ngokufanayo, unesibindi sokukhulula bese uyakwazi ukuzihambela phansi naphansi - ini? - Yebo - lokho kuhle kumuntu osebenza ngokukhululekile ofuna i-dropper post, kepha azikho izintambo, ngakho-ke uma efuna ukwenza ubuqili obuthile ngezinsimbi noma-- Kodwa ababaningi abangafuna ukubhala iposi. - Ngingathanda eyodwa . - Unga? - Yebo? - Yebo.
Ngingathanda ukuzama. - Njengakwibhayisikili lami le-enduro, ngingenza i-bar spins. - Ah, kulungile.
Unomusa. Umbono omuhle - Ngiyayithanda - Noma kunjalo, ake sifike emibuzweni: - Kufana nokusebenzisa iselula yakho ngenkathi ushayela imoto.
Ngeke uthande ukukusebenzisa ngenkathi ugibele - Yebo, kunjalo. Ingabe unayo i-Apple Watch engasebenzisa i-GPS? - Yebo, futhi ngiyisebenzisa kahle kakhulu ngaso sonke isikhathi lapho ngihamba ngebhayisikili lami elisentabeni. - Ukukhuluma? Xoxa nabantu? - Ngikhuluma no, yebo, ngikhuluma noMnu.
U-Ashton ewashini lami, kuyaxaka kancane, yebo - Yebo, nginakho kokubili. Leli iwashi lakwaGarmin, futhi empeleni nginekhompyutha yeWahoo nekhompyutha yeGarmin nayo. Futhi ngijwayele ukusebenzisa amakhompyutha kakhulu kakhulu kumabhayisikili wokugijima ngoba ngikhathazekile ngokuwaphihliza, ukuwa ebhayisikili, nokuthi bawashaye phansi esitendini sami.
Yize ngivame ukuphulula isihlakala sami phansi. - Impela, yebo. - Yize ngithanda ngempela ukugqoka igilavu, liyadlikiza kancane - Yebo, kubuhlungu kancane.
Ngiyifaka ngaphansi kwejezi lami lomjaho. Kepha kuyafana - ngokusebenza kufana ncamashi - yep - ngamakhompyutha nje kulula ukuwafunda uma ufuna, ngakho-ke ukushayela unqamula izwe, ukushayela emgwaqeni, mhlawumbe okungconywana. Kepha unodaba olukhulu etendeni lakho. - Yebo.
Qalisa manje. Qhubeka ngokushesha okukhulu. Yenza izinhlanga eziningi ngangokunokwenzeka.
Ubukhona - Yebo, ngiqale ngisemncane kakhulu, ngakho-ke ngineminyaka engu-15, futhi ngangena ngqo emjahweni, nami ngenza njalo. Kepha yebo, ngicabanga ukuthi iYoung-ish yindawo enhle yokuqala. Kwenze nje. - Yebo.
Qhubeka, qhubeka uzijwayeza, qhubeka wehle umqansi. Bamba iqhaza emijahweni embalwa esizeni. Joyina iklabhu yasendaweni uma unayo. - Lesi yindatshana endala kepha senze eyodwa lapho sibuze khona umbukiso wepro ukuthi bangaba ngabagibeli bamabhayisikili abaphambili. - Ngishayela ngineminyaka engu-14, isikhathi sesihambile impela, kepha ngaba umshayeli oqondile lapho ngineminyaka engu-15.
Eminyakeni edlule ngibe nethuba lokwenza iCap Dye World Cupback ezintabeni ezingaphezulu kweMonte Carlo, lapho ngigijimela khona njengamanje kwavuleka futhi ngaba nesikhathi esimnandi lapho, ngathola nethuba lokuhlangana nabaxhasi bakwamanye amazwe, ngakho-ke elinye leqembu Emuva e-US okwakuthiwa yiSun, yayingenye yezinkulu emkhakheni, ngakho-ke ngangena kanjani kulo mdlalo futhi ngasayina inkontileka yami yokuqala yobungcweti - ngiyayithanda. - Wenze i-athikili yokuthi waba yingcweti kanjani - - Yebo, ukuthi ungaba nguchwepheshe kanjani. Yebo.
Yinhle inzima kunokuba ucabanga. - Kuyinto enhle kakhulu.
Masikwenze kokubili. Mangaki amabhayisikili onawo, Blake? - Ngokwami? - Yebo, mathupha. - Oyedwa.
Lokho okwami uqobo - Uyikhokhile imali yakho? - Ngikhokhele imali yami. Empeleni, angizange ngiyikhokhele, bengingumxhasi. (ehleka) Futhi empeleni yibhayisikili lokuqaqa ukungcola.
Akunalutho, ngeke kulungele ukuwela izwe noma yini. - Ngicabanga ukuthi u-Avriel mhlawumbe ubuza ukuthi mangaki amabhayisikili esinayo ngoba njengengxenye yomsebenzi wethu omuhle eGMBN, sithola amabhayisikili kumikhiqizo yethu yozakwethu esizogibela nayo. Ngakho nginezine noma ezinhlanu, anginasiqiniseko, amabhayisikili.
Akuzona ezami, anginazo ezabo, siyaziboleka ukuze zenze izindatshana bese zibuyiselwa emuva Ngokwazi kwami amabhayisikili ngibe nokwanele --- nginokuningi --- ngivele nginikele Abanikazi babo - Siphethe okungaba yishumi noma ngaphezulu. Kuningi impela - yebo kuningi, unamabhayisikili amaningi - yebo, nginamabhayisikili amaningi - awu, ubukeka sengathi ugibele ibhayisikili lakho elisha lokufakazela ukuthi uhamba ngebhayisikili-- Ngiyakuthanda lokho, nebhayisikili le-phat. - Yebo . - Yebo.
Futhi umgembuli wami - - ngikhohlwe i-phatty yakho. - Yebo, ifihliwe ngempela ukuze isikhathi seqhwa siqale. Umkami unamabhayisikili amabili, unamabhayisikili amaningi kunami.
Futhi unebhayisikili lasentabeni elihle impela. (Ehleka) Akayigibeli nokuyigibela. - Ngakwesokudla, umbuzo olandelayo uvela ku-Andor Yoko, ogama lakhe line-pedal creak yami.
Ngisebenzise uhlobo oluthile lwe-petroleum jelly - Lokho akulungile. - Noma ubani omunye uFat kufanele ngisetshenziswe esikhundleni salokho? - Yebo. Awu - uVaseline mncane impela, akunjalo? - Yebo, futhi lokho kungaguga kahle.
Ngiyazi ukuthi kuhle kakhulu ekusabalaliseni amanzi ngakho-ke amanzi awakwazi ukungena kodwa --- ngiwasebenzisile kwakujwayele ukukhanya kakhulu kwiGrip-Shiftcus yami. Kepha maqondana nama-pedals, ufuna okuthile okujiyile. - Yebo, ngisebenzise imboni, uyazi lezi zibhamu zokugcoba --- Yebo, ziza namafutha asolwandle.
Kuhle ngokwedlulele - Yebo, yilokho engikusebenzisayo ngoba bengingafuni noma iziphi ezinye izisekelo zokuklolodela - Kodwa ngiyazi indoda enolwazi kakhulu ngamafutha. Igama lakhe ngu-Andrew Dawes, uchitha sonke isikhathi sakhe esitolo esitshela ngakho. - Lokhu ubuncane obungenalutho okufanele ubunakekele ekhaya.
Ngakho-ke udinga uhlobo oluthile lokufuduka kwamanzi olusebenzisa manje ngemuva kokuhlanza ibhayisikili lakho 'sidinga uhlobo oluthile lokuthambisa lwamaketanga, kuneziningi laphaya emakethe esizokuchazela zona ngokuhamba kwesikhathi. Uhlobo olujwayelekile lwamafutha okufafaza njengoba ungakusebenzisa ezingxenyeni ezahlukahlukene zebhayisikili lakho. thinta ngethanjana lokugcoba.
Futhi uhlobo oluthile lokugcoba - uNkulunkulu wazi okuningi ngokugcoba. - Uyakwenza, akunjalo? - Wow- angazi ukuthi wenzeni.
Wazi konke - Wazi konke - 'Bengicabanga ukuthola umjaho weScout Race weNukeproof 275
Yimaphi amakhompyutha webhayisikili asebenza kahle nge-strava?
- UGarmin D2 Charlie.
- IGarmin D2 Delta PX.
- UGarmin Descent Mk1.
- UGarmin we-nix 5.
- UGarmin we-nix 5 Plus.
- I-Garmin ye-nix 5S.
- UGarmin f? Nix 5S Futhi.
- I-Garmin ye-nix 5X.
Manje kubonakala sengathi lapho wonke umuntu ekhuluma ngakho kusuka kukhompyutha uGarmin ucishe afane nokusho okuvela kwikhompyutha ukuthi bathi bayaziwa kakhulu futhi banemikhiqizo ebanzi kakhulu esetshenzisiwe impela uma kunjalo ukuthola iGPS ekhompyutheni ungahle uye eGarmin, kukhona okushibhile emakethe kuze kufike lapho ngifaka khona ngikholwa ukuthi u-Oahu manje usekhiphe imijikelezo embalwa yamakhompiyutha njengoba i-GPS yethu ezimele inikwe amandla nezidingo ze-Arion inkinga kodwa kudingeka ikhompyutha isebenze i-GPS ngenzuzo eyengeziwe ongayilayisha imininingwane yakho yokugibela kumawebhusayithi alandelela ukuzivocavoca kwakho noma nje ukugibela kwakho okuyisisekelo, noma ngabe usebenza noma cha, kuthola isivinini sakho ebangeni lakho nesivinini sakho ebangeni lakho ukulandelela uhambo lwakho ngaphezulu isigaba esithile, esifakwe kuhlelo lokusebenza lweStrada esikuvumela ukuthi uncintisane nawe noma nabanye ukuthuthukisa ijubane lakho, ibanga nezinto ezifana ne-GPS enikwe amandla ikhompyutha kunenzuzo eyengeziwe yokukwazi ukulanda imizila echazwe ngaphambilini ukuze ukwazi ukuvula izikhombisi-ndlela lapho ushayela uthola. Indlela esebenza ngayo ukuthi iGarmin inewebhusayithi yayo efana neStrava futhi ihamba neGPS futhi ungachaza noma wakhe imizila lapho, uzilande kudivayisi yakho bese ukhetha ukuthi uyafuna yini ukubhala lowo mzila, futhi idivayisi yakho yeGarmin izokutshela ukuthi ujikela ngapha noma laphaya, noma ngabe kukude kangakanani ukuya ejikeni elilandelayo, ngokuyisisekelo ukuzulazula kwe-GPS kukunika, ngakho wenzani? Yenza ukubona ukuze usebenzise leyo mali ku-Garmin osebenzisa leyo mali kuyo, noma izibhamu zakho ochitha ngazo amadola ambalwa futhi uthola ikhompyutha ye-Sigma-Bi, kepha akuyona i-GPS inikwe amandla futhi yilokho okubalwa njengezinhlelo zokusebenza zokuhamba ngebhayisikili. Lezi zinhlelo zokusebenza zisebenza kumadivayisi ahlakaniphile njenge-iPhone yakho noma ifoni ye-Android enikezwa yiStrava neWahoo Fitness, ezimbili ezithandwa kakhulu futhi lokho ezikwenzayo okwenzayo ngokuyisisekelo kakhulu ukuthi zikuvumela ukuthi usebenzise i-GPS Usebenzisa isistimu esivele yakhelwe efonini yakho ngakho-ke lokho kuhlakaniphe kakhulu futhi bakha kahle kakhulu ipulatifomu yamakhompyutha abo kuleso sisekelo, engizokhuluma ngayo isikhashana, kepha izinhlelo zokusebenza zebhayisikili ngokwazo zizokunikeza konke okudingayo ukuqopha ibanga lakho nesikhathi sakho kanye nemizila yakho ngaphandle kokuthenga ikhompyutha yebhayisikili, ukuze ukwazi ukuthenga ngekhompyutha ngokuphelele uma wena usebenzisa uhlelo lweStrava neThe Wahoo kuyizinhlelo zokusebenza zamahhala, ongazilanda ku-smartphone yakho, futhi zinhle kakhulu, kepha kukhona ithani losizo ngakwesobunxele sami ukuze ngiqale.
Enye yezinto ezinhle ngalawa madivayisi womabili ukuthi abonakala exakile kuwe futhi kukhona isikrini esitholakala kuhlelo lokusebenza. Babhala ukukubonisa lapho ukhona ngaso sonke isikhathi futhi ngiyazi ukuthi iStrava inamandla okwenza imizila bese ilandela kuphela leyo mizila Ifoni yethu ilungile ngakho-ke uma kukhulunywa ngohlelo lokusebenza lokuqina lwe-Oahu neStrava bobabili banikela ngento ewusizo kakhulu futhi lokho kusho ukuthi ungakuqopha ngokuphelele ukugibela kwakho bese ukulilayisha kwelinye lamawebhusayithi abo Ngiyathanda ukuthi i-wahoo isebenza ne-Strava futhi, okusho ukuthi ungasebenzisa ukuqina kwe-Wafu Sebenzisa uhlelo lokusebenza futhi imininingwane izolayishwa ngqo ku-Estrada. I-Straub mhlawumbe uhlelo lokusebenza lokuqina lokuzenzakalelayo abantu abaningi abalusebenzisayo kulezi zinsuku uma ungalwazi kahle vakashela iwebhusayithi yabo futhi ngiyaqiniseka ukuthi uzothola konke okufunayo uma ungumgibeli wamabhayisikili futhi abagibeli bakho Landelela umsebenzi wakho.
Ngizokhuluma ukuthi zombili iStrava neWahoo yizinhlelo zokusebenza zamahhala. Into yokugcina engifuna ukuyisho ukuthi iWahoo ivale igebe phakathi kwamakhompyutha endiza angenayo i-GPS nalabo abakwenzayo ngokusebenzisa uhlelo lokusebenza. Uhlelo lokusebenza lwe-Wahoo Fitness lusebenza ku-smartphone yakho, kepha ifoni yakho ikumodi yokulala futhi unekhompyutha ebizwa nge-areflex kuma-handlebars.
I-reflex ithatha lonke ulwazi olucutshungulwa uhlelo lokusebenza lokuqina le-rahu ku-iPhone yakho ilubonise kukhompyutha yebhayisikili kuma-handlebars akho futhi lapho ngiqala ukufunda ngalo ngithi lokhu kusebenza kanjani ngoba i-iPhone yakho isebenza ngasikhathi sinye isikhathi sonke isikhathi ekugcineni ngithole ukuthi udinga ukuqinisekisa ukuthi ubeka ifoni yakho ukulala ukuze uhlelo lokusebenza luqale ukukhuluma nawe, ibha yakho yekhompyutha ivusa i-wahoo yakho ngekhompyutha futhi ikhombisa lonke ulwazi kwinombolo izikrini ezahlukahlukene ongazithola futhi ongazenza ngendlela oyifisayo ukuze ukwazi ukusetha noma iziphi izikrini ezahlukahlukene ofuna ukuzibonisa kukhompyutha yakho futhi ukwazi ukupheqa ekubhalweni kwesikali ukuze ukwazi ukwenza izinto ezinjengejubane lakho, Isivinini sakho esimaphakathi, isivinini sakho esiphezulu singabukwa esikrinini esisodwa bese kwesinye isikrini ungasibeka enhliziyweni yakho, isikhathi osithathile noma ukuthi ushesha kangakanani ngakho-ke kuningi lapho futhi ngikhona Ukukutshela uma bekufanele ngikwenze yonke indawo nakanjani ngizokuthola ukuqiniswa- Ukuthatha uhlelo lokusebenza kanye ne-reflex kukhompyutha futhi-ke udinga inzwa yejubane kwinzwa ye-cadence edinga ukubekwa ebhayisikili lakho elizodlulisa lokhu uhlobo lolwazi efonini yakho, kepha empeleni luyindlela eyonga kakhulu futhi i-alahu, luselude ukhalo okumele lubuyiselwe eminyakeni embalwa edlule ekunikezeni okokusebenza kwabagibeli bamabhayisikili abalingana kahle futhi abaxhumeke kahle kakhulu kusipiliyoni sebhayisikili jikelele
Ngiyixhumanisa kanjani idivayisi ne-strava?
Vula izilungiselelo zakho kusuka kusithonjana segiya ekhoneni eliphezulu lesokudla lethebhu Yekhaya, Amaqembu, noma You. Thepha Xhumanisa ezinye izinsizakalo. ThephaXhumaukuidivayisi eya eStrava. Khetha i-idivayisibrand oyisebenzisayo bese ulandela imiyaloxhumaeyakhoUkudlai-akhawunti.17 2021.
Ingabe kukhona okungcono kune-strava?
Endomondo. I-Endomondo ingenye ye-kangconoizinhlelo zokusebenza ezaziwayo, zisebenza ngokungaxhunyiwe ku-inthanethi uma sezilandiwe. Ibonisa umzila wakho usebenzisa i-Google Amamephu futhi ilandelela ibanga, ubude besikhathi, isivinini esimaphakathi, ijubane elijwayelekile, amakhalori ashisiwe, kanye ne-hydration.
Ngabe i-Samsung health iqonde kakhulu kune-strava?
Ukulandelwa Kwemininingwane
Ezempilo ze-Samsungiqoqa indlelaOkuningiidatha kuneUkudlakuyakwenza. Uyabona ukuthi idatha eqoqwe nguSamsung EzempilokuningiOkuningieqondile kuneUkudla. Idatha esuka ku-SH (kwesobunxele)vs.idatha kusuka ku-Ukudla(kwesokudla) Njengoba ukwazi ukubona, idatha kusuka ku-Samsung EzempiloKunemininingwane eminingi ngokuqhathaniswa naleyo evela ku-Ukudla.
Ingabe i-strava iyakufanelekela ukuyikhokhela?
Uma unentshisekelo kudatha futhi uzivocavoca kakhulu - ikakhulukazi umaitkuza ekugijimeni nasekuhambeni ngebhayisikili - yebo yebo, kuningi lapha ongakujabulela. Kwabagibeli bamabhayisikili, isikhalazo seSegmenti kungenzekakuwufaneleintengo yodwa neyethu,kuyintoizici ze-subsciption esizithokozela kakhulu, kepha singama-data geeks.
Ngingayisebenzisa yini i-Strava njengekhompyutha yebhayisikili?
Ukudlauphendulela yonke i-iPhone neI-Androidekusebenzeni okuyinkimbinkimbi futhiikhompyutha yokuhamba ngebhayisikili(futhi sisebenza namawashi akho e-GPS namayunithi ekhanda, futhi). Uma ucanukuthekelisa noma ukurekhoda imisebenzi yakho, kungenzeka ukuthi uyahambisana nayoUkudla. Buka amadivayisi ahambisanayo.
Iyiphi ikhompyutha yebhayisikili enentambo engcono noma engenantambo?
Amakhompyutha webhayisikili angenantambozintsha kakhulu emakethe; yingakho, zisathuthuka. Ngokolunye uhlangothi,amakhompyutha anentambokubiza kancane futhi kusebenza kakhulukangcono. Okubi kuphela ukuthiokungenantamboama-odometer anika ukubukeka okucocekile kakhulu kune-izintamboeyodwa. Ngakho-ke, yikuphi okuhle kakhulu kuye ngokuthanda kwakho.
Kungani i-strava ingavumelanisi?
Zama ukuqopha umsebenzi omusha, ulondoloze futhikuyalayishwalowo msebenzi ukubona ukuthi ucindezela noma yikuphi okushodayo noma okusalindiwe ku-akhawunti yakho. Phuma bese ubuyela ku-Ukudlauhlelo lokusebenza. Vala ifoni yakho bese uphinde uyivule futhi.Ezinsukwini eziyi-7 ezedlule
Ingabe uhlelo lokusebenza lwe-Strava luhambisana nekhompyutha?
Lawa madivayisi ahlanganisiwe afaka i-Bluetooth, i-GPS chip, i-WiFi, i-ANT +, izingxenye ze-Strava Live, nokunye okuningi. Kwabaqalayo, i-Strava ingenye yezinhlelo zokusebenza zokulandelela ezihamba phambili emhlabeni ezihambisana ne-smartphone yakho, ikhompyutha yebhayisikili, amawashi we-GPS, amayunithi ekhanda kanye nenqwaba yamanye amadivayisi athandwayo.
Ingabe akhona amadivayisi we-GPS ahambisanayo wezingxenye ezibukhoma ze-Strava?
Isici se-Strava Live Segment siletha ulwazi lokuncintisana engxenyeni kulawa madivayisi we-GPS ahambisanayo. Sicela wazi ukuthi ama-Live Segment atholakala kuphela kwimisebenzi yokugibela nokusebenza. Unemibuzo eminingi? Thumela isicelo
Hlobo luni lwamawashi oluhambisana neStrava?
Amadivayisi amathathu adlala kamnandi ngeStrava ngokusobala yiFitbit Charge 4, Sense neVersa 3 - ngoba bane-GPS eyakhelwe ngaphakathi. Kukhona ne-Ionic, iwashi le-GPS elihamba phambili lenkampani, yize lokho kusanda kususwa futhi kwathatha umhlalaphansi kuFitbit uqobo iwebhusayithi. Usengayicosha kwabanye abathengisi.


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Kuthiwa ubedakiwe etshela abantu ukuthi akayesabi enye indoda
NOMFUNDO NGWANE
IKHIPHE isidumbu indaba yokuqhosha komgibeli wetekisi ngokuthi yena ungowaseMsinga, ngeke adlale amanye amadoda, emuva kwengxabano esuke ngokuthi omunye umgibeli ubebhema emotweni ngoLwesihlanu ebusuku kule khumbi, okuthiwa ibisuka eGoli iya eNkandla.
ILANGA lithole ukuthi uMnu Bhekizizwe Mthokozisi Dlamini (40), waseMsinga, udutshulwe wabulawa ngomunye umgibeli ogcine ehle eNkandla.
Emuva kokudubula uMnu Dlamini, kuthiwa umbulali ukhombe umshayeli ngesibhamu, wamphoqa ukuba amise imoto endaweni eyisigange, eVumanhlamvu, eNkandla, wehlisa isidumbu, watshela umshayeli ukuba ashaye achithe nemoto, yaze yama ngoba sekusho yena.
UMnu Dlamini kuthiwa ubulawa nje, ubelibangise ezihlotsheni zakhe kunomcimbi.
UMnu Siyabonga Dlamini onguyise omncane kamufi, okunguyena obenze umcimbi, uthi indodana yakhe ibulawa nje, ibisibabikelile ngesikhathi bekhuluma nayo ngocingo ukuthi kunomuntu esixabane naye ekhumbini, uyisabisa ngokuthi uzoyibulala.
Uthi bebelokhu bexhumana nayo ngesikhathi isetekisini, ibazisa ukuthi imoto isikuphi njengoba bekumele bayihlangabeze ngoba ibiqala ukuya kwayise omncane.
“Udaba silubikelwe ngumshayeli wetekisi. Usitshele ukuthi indodana yami ibihleli ngaphambili ekhumbini, ingene iphethe utshwala.
“Bebehamba bephuza bonke emotweni nabanye abagibeli obekungabesilisa bodwa.
“Uthe bekunzima ukubakhuza ngesikhathi bephuza emotweni. Usitshele ukuthi umuntu obekhipha utshwala obuningi yindodana yami,” kusho uMnu Dlamini.
Uthi umshayeli ubatshele ukuthi indaba isuswe ngomunye wabagibeli obesephuzile, obelayitha ugwayi emotweni.
Abanye abagibeli bakhuzile, bethi mawungalayithwa ugwayi imoto ihamba.
“Sithole ukuthi kusabangwa yona indaba kagwayi, indodana yami ichomele abanye abagibeli ngokuthi ingeyaseMsinga yona, kayiwesabi amanye amadoda, ngeke idlale enye indoda.
“Kuthiwa umbulali naye okusolwa ukuthi ubesephuzile, uthukuthele wagana unwabu, wayisabisa ngokuthi akayesabi yena indodana yami, angakhipha isibhamu ayidubule manje.
“Kuthiwa baqale ngokuhilizisana, umufi ephikelela ethi akesabi muntu yena, ungowase-Msinga.
“Umbulali okuthiwa ubehleli esihlalweni sesibili uma kusuka emuva, udonse isibhamu, wadubula amahlandla amathathu ebhekise kumufi, kwethuka bonke abantu abebesemotweni.
“Emuva kwalokho uyalele umshayeli wemoto ukuba angami ndawo, kuyoze kusho yena ukuthi makame. Umshayeli ubeseshayela ebambe nesidumbu sendodana yami, ebisiwele ngakuyena, eqhaqhazela kwaze kwaba bafika endaweni enesikhotha, eVumanhlamvu.
“Umbulali uyalele umshayeli ukuba amise imoto, waphuma wadonsela umufi phansi nakho konke abekuphethe, obekukhona nemali emaphaketheni.
“Isidumbu basishiye eceleni komgwaqo, umbulali wayalela umshayeli ukuba makayishaye izule waze wayokwehla endaweni eyihlane,” kusho uMnu Dlamini.
Uthi umshayeli ubatshele ukuthi umbulali umyalele ukuba abuyele emuva ayoqhubeka no-kwehlisa abanye abagibeli abebegcwele imoto.
Kuthiwa ngaphambi kokuba imoto isuke, ufune ibhuku elisuke linemininingwane yomgibeli nezinombolo zezihlobo zabo. Ulithathile washaya wachitha.
UMnu Dlamini uthi nakuba begcine besitholile isidumbu sendodana yabo, basizwe yinduna yendawo, uNkk Sebenzile Nhlebela, ehlabe umkhosi kumalungu omndeni.
Uthi kuthe uma bashayela ucingo lukamufi, befuna ukuzwa ukuthi usekuphi nendawo, lwaphendulwa ngowesifazane ozibize ngokuthi uyinduna yendawo, wabatshela ukuthi sekwenzeke umonakalo.
Utshele leli phephandaba ukuthi indodana yakhe ibingumuntu olungile yize ibikhonze amambawu, kodwa ibingenalo udlame.
UNkk Nhlebela utshele ILANGA ukuthi sibethusile lesi sigameko.
Uncome umshayeli wetekisi ngokuba nesibindi njengoba le nto yenzeke eshayela, futhi wakwazi nokuyobika udaba emaphoyiseni.
Okhulumela amaphoyisa KwaZulu-Natal, uCapt Nqobile Gwala, uthe amaphoyisa avule icala lokubulala, bekungakaboshwa muntu. Amaphoyisa asaphenya.


text: Izicelo ze-DE-1C1 :: ○ Le mikhiqizo isebenza kwiziguli ezihlala embhedeni isikhathi eside, kanye neziguli ezinenkinga yokuhamba noma ukungakwazi ukuhamba kahle ngemuva kokuhlinzwa. Ingasetshenziswa ngosizo lwabanakekeli ezibhedlela, ezikhungweni zabahlengikazi noma ekhaya. Abanakekeli bangaphakamisa noma bashukumise isiguli ngokuhlinzwa okukodwa, futhi idizayini yokusindisa abasebenzi ingakugwema ukulimala kwesiguli okubangelwa amandla angafanele omnakekelayo. Izici: ○ Uhlaka oluphambili lwenziwe ngeshubhu yensimbi ephezulu enamandla nge-powder ...


text:
Itafula Lekhofi Ithebula lenziwa ngezicucu ezahlukahlukene ze-plywood ezixutywa ndawonye ngaphansi kwengcindezi. Izindawo ezingaphezulu kwesihlabathi ziboshwe futhi ziboshwe nge-matt ne-varnish eqinile kakhulu. Kunamazinga ama-2 —ngokuthi ingaphakathi lethebula alinalutho - okuwusizo kakhulu ekubekeni omagazini noma amathafa. Ngaphansi kwetafula kukhona amasondo ezinhlamvu. Ngakho-ke igebe phakathi kwephansi netafula lincane kakhulu, kepha ngasikhathi sinye, kulula ukuhambisa. Indlela esetshenziswa ngayo i-plywood (mpo) yenza iqine kakhulu.
Igama lephrojekthi : Planck, Igama labaklami : Kristof De Bock, Igama leklayenti : Dasein Products.
Lo mklamo omuhle kakhulu ungowokuwina umklomelo wegolide design kwimikhiqizo yokukhanyisa kanye namaphrojekthi wokukhanyisa amaphrojekthi wokukhanyisa. Kufanele nakanjani ubone iphothifoliyo eklanywe ngokuwina umklamo wegolide ukuze uthole ezinye izinto eziningi ezintsha, ezintsha, zemikhiqizo yokukhanyisa kanye nemiklamo yokukhanyisa imisebenzi ekhanyayo.


text:
Gobies
Igama lomndenazo elijayelekileko
Gobies/Triplefins
Igama lesayensi
Gobiidae
Ubukhulu
Ingakhula beyibe masenthimitha amatjhumi amathathu, ezincani zazo ngezimasenthimitha amahlanu.
Ikambiso Yokufanisa
Inomzimba omude, ihloko ekulu kuthi ukuyela emsileni umsila urhunyele. Amehlo makhulu begodu aphezu kwehloko. Ezinye zazo zenizitho eziziindevu eendaweni ezihlukileko zehloko. Imibalazo ihluka ngokubanzi ukusuka kozotho okumthuthu ukuya kosarulana, ohlaza kanye nosiliva.
Ilwazi Elivamileko
Umdeni wama-Gobiidae wakhiwa mikhakhawo emakhulu amabili netjhumi kanye nemihlobazo eyi-1 800. Kumndeni omkhulu kiyo yoke yeemfesi. Eminye yemikhakhawo inezitho zokuthaya eisebaleni ezibambeneko begodu zizisebenzisela ukubambela eembilweni zangemanzini. Zitholakala zikakarele emadwaleni nofana eemilweni zangemanzini. Amaqandazo ahlonywa phasi. Eziduna ziwalusa ukufikela lapho aqoqosela khona – nekuvame ukuba malanga ambalwa.
Ukudla Kwazo
Ziphila ngokudla iinlwanyana ezincani zomhlobo onganamgogodlha kanye nalezo zeemilweni zangemanzini ama-planktonic algae.
Ukusabalala Kwazo
Zitholakala kiwo woke amalwandle womhlaba wobujamo bezinga elifuthumeleko kanye nelipholileko.
Imihlobazo ejayelekileko
Fire goby - Nemateleotris magnifica
Seawhip goby - Bryaninops yongei
Pennant glider - Valenciennea strigata


text:
Ngokwejwayelekile ukuthatha isithongwana - isisombululo ku
Ingabe kungokwemvelo ukudinga isihlwathi nsuku zonke?
Ocwaningweni lwakamuva, abacwaningi bathiukudonsakabili noma kathathu ngesonto kungaba kuhle enhliziyweni yakho. Ongoti bathiukulala ubuthongo nsuku zonkekungaba uphawu lokulala ngokwanele ebusuku noma inkinga yempilo eyisisekelo. Uchwepheshe othile uthiukulalakufanele ibe mfushane kunemizuzu engama-30 noma ngaphezulu kunemizuzu engama-90.
♪ Bob and Brad, the physiotherapists two most famous, ♪ on the internet ♪ - Sawubona bantu, I'm Bob Schrupp, physiotherapist - Brad Heineck, physiotherapist - We are the physiotherapists most famous on the internet - Ngokubona kwethu, kunjalo, Bob - Kulungile, umbuzo wosuku, uBrad. Ingabe kufanele ulale kancane? Kuhle? Kubi? Isikhathi eside kangakanani? Kangakanani? - Ah, imibuzo emihle. Kunemibuzo eminingi, Bob. - By the way, ngivela emgqeni omude wamathongo. - Ah. - Yebo, ubaba walala kancane, umama wathi akakaze alale, uzokwenza umsebenzi wakhe, - Yebo - ngesikhathi izingane zilele phansi - Yebo.- Futhi ngemuva kwesikhashana wathola ukuthi 'kwenzeni Ngiyavuma?' - (ehleka) - 'Ungavuka, ngabe ngikhathele.' - Ungajoyina. - Yebo.
Sinikeza izindatshana zokuthi ungahlala kanjani uphilile, ulungile futhi ungenazinhlungu futhi sizilayisha nsuku zonke. Futhi iya ku-bobandbrad.com, iya esigabeni samahhala.
Hlala upha okuthile. Sinikeza imichilo yokumiswa. - Ukunyakaza. - Yisitimela.
Yebo kungukuzivocavoca okuhle - ngiyakuthanda - Bheka indatshana yethu kukho. Futhi iya kuFacebook.- I-Facebook.- Iphiniwe phezulu ekhasini, umncintiswano. - Isandla sakho sokudla leso noma uhlangothi lwakho lwesobunxele? - Kuhle phakathi nendawo - phakathi nendawo.
Kuhle - Iya ku-Twitter, ku-Instagram, noma ku-TikTok uma ufuna uhlelo lwesibili lwesibili lohlelo lwethu. -Qhubeka- Empeleni, Brad, kube nocwaningo oluningi mayelana nokulala. - Mm hmm - Kodwa ngaphambi kokuba ngikwenze ngizosho ukuthi kunabantu abaningi abaphawulekayo abathatha isithongwana.
UWinston Churchill, JFK, uRonald Reagan - Yup. - Wakwenza ngisho nangemihlangano. - (ehleka) - U-Albert Einstein, uThomas Edison.
Futhi kwaba lapho lapho ngaya eMayo Clinic, njengoba nazi, ezifundweni zami. - Impela - Futhi bakwenza wafunda umlando wabo wezelamani ezimbili zeMayo. - O, kulapho yaqala khona - Yebo, noWilliam Mayo , Ngisebenze uweta endlini yakhe isikhashana.- Uhlangane naye? - Cha, kudala washona. - Oo - - kodwa wayelala ubuthongo futhi ngokusobala nangesikhathi engabantu abadumile - Yebo - Uthe 'Ngiyaxolisa, kufanele, kumele ngihambe' - Isikhathi ukulala kancane - Wayesehamba eyolala kancane - Yebo - Yebo, ngicabanga ukuthi iNdlovukazi yaseNgilandi yadlula kanye yasukuma yathi, 'Kufanele ngihambe ngiyolala kancane.' imphathe kabi.- Yebo.
Ngokusobala akunjalo. Ngakho-ke, noma kunjalo, kube nezifundo eziningi kulokhu futhi empeleni kunezinhlobo ezintathu zokulala. Ubuwazi umakoti? Hlala ubuthongo ngalobo busuku- O, ngiyabona. - Ngakho-ke uhlela futhi empeleni ulale ngaphambi kwesikhathi.
Ukulala ngokwenjwayelo okulala kancane nsuku zonke. - Yup - Yimi lowo.
Njengokungathi uyaqhubeka- O, yebo. - Futhi ngokungazelelwe ukhathala ngempela- ngenze kahle. - Yebo, yebo.
Ngakho-ke yiziphi izinzuzo? Ake sidlule kulokho kuqala. Futhi, kunezifundo eziningi. Ibuyisa ukuqapha.
iminwe emhlophe
Akumangazi. Ngempela ngabona omunye wabo ekhuluma muva nje ngokuthi kuthuthukisa kanjani amakhono akho okuqonda, ikhono lakho- Sure- - Ukukhumbula - Ngakwesokudla - Ngiyazi ukuthi ngizohlala ngizama ukufunda ngaphambi kokuya futhi uyazi, ngokusobala- yebo. kukusizile- yebo, kumunce.- yebo, kumunce.
Izothuthukisa ukusebenza kwakho, izonciphisa amaphutha nezingozi. Benze ucwaningo lwe-NASA ngosomkhathi nabashayeli bezindiza, kuthuthukise ukusebenza kwabo ngamaphesenti angama-34 - kuhle impela uma uhlala phansi ucabange ngakho - yebo, kulungile - kufana nokuthi umzimba wakho uphumule, uyazi, ngoba ukhathele emzimbeni , thatha kancane, uthole igazi elisha - shaja kabusha ibhethri. - kusistimu yakho.
Yebo. Bese ubuyela emsebenzini. Yebo - Yebo - Yebo-ke, engqondweni kunengqondo - Kuncishisiwe ingozi yokushayela ukozela, yebo - Yebo - ngifunde leyo ncwadi eyodwa mayelana nokulala futhi bakhuluma nangokwehla kancane kokuqwashisa, uyazi ukuthi ungadakwa kanjani .
Ngiqonde ukuthi, ayizange ithathe okuningi - angisoze ngayifunda le ncwadi ngoba- ngiyazi ukuthi izokwethusa ufe. - Kuyacaca ukuthi ihaba ngoba bengingafa izikhathi eziningi manje.
Ukushayela imoto. - Ngiyitholile, kepha lapho ngishayela ngikhathele. Kanjani, oh boy, lokho bekusondele - Yebo.
Yebo. Uma weqa umugqa ophakathi nendawo, ngizoma - yebo - ngilale kancane noma ngithole iPepsi. (ehleka) - Enye into izifundo ezitholakele ukuthi awunamawala, futhi ngiyakwenza ngempela, ukubekezelela okukhulu ukukhungatheka - O, yebo - ngisho, nginesimo esibi kakhulu lapho ngikhathele.
Ngicabanga ukuthi yebo udinga ukuthatha isihlwathi. Noma kufanele- Hhayi-ke, izingane zinjalo ngaso sonke isikhathi. - Futhi nginjengengane. Ingabe izingane zinjalo? Bafika kancane lapho bekhathele? - Yebo, uma be - U-Alex naye, umyeni wakho? - Uma sezikhathele ngokweqile, ufinyelela ezingeni lapho ungasakwazi ukubuya khona. - (ehleka) - Ilunge impela kubasebenzi bamashifishi - yebo - kuyahlekisa, ubaba kaLinda wayengumsebenzi wamashifu kanjalo nomfowabo, futhi uyazi angicabangi ukuthi umsebenzi wamashifu ukulungele.
Ngisho, kunjalo. Kubi kabi. Uyazi - uma uhlala kushift efanayo - uma uhlala kushift efanayo kukhona umehluko - yebo, kepha izingqimba ezijikelezayo zinguyebo.
Ngicabanga ukuthi nginomqondo ophelele ngakho, kepha yimina. Ngeke ngiye kulokho manje - Awu, bakhombisile ukuthi amakhefu ngokusobala asizile ngalokhu - Impela - kepha bathole nokuthi ukulala kanye ne-caffeine kuyinhlanganisela engcono kakhulu ngakho. Akumangazi - yebo - ngakho-ke kukhona inzuzo engokwengqondo.
Kufana neholide elifushane elimnandi - O, impela - futhi yindlela engibona ngayo nami. Kufana, ah, ngiyathanda ukuthatha isihlwathi - (ehleka) - Uyazi? - Yebo - Ngakho-ke yiziphi izinkinga ngakho? - Yebo, ziyini? - Yebo, aziziningi kangako. Ukukhuluma iqiniso - yebo - eyodwa uma ulala eduze kombhede - oh - kungathinta ukulala kwakho ebusuku - kahle - futhi sivame ukubona ukuthi kubantu asebekhulile lapho sisebenza nabo, kwesinye isikhathi - Yup.- Bangakwazi ' silala ebusuku futhi, asihambe, ngabe ulale emini? Cha.
Bese ungena egumbini labo bese bexoshwa. Abazi nokuthi balala emini. - Uma ulala isikhathi eside kakhulu noma ulale kakhulu emini, ubusuku bakho nezinsuku zakho kuzophendulwa - Kulungile, kunjalo.
Ngakho-ke okunye ukuvilapha ukulala. Futhi lokho kwenzeka kimi, futhi sizokhuluma ngakho uma kukude kakhulu, ukuthi yisiphi isikhathi esifanele sokuthatha isithongwana. - Kulungile - Isikhathi.
Uma ulala isikhathi eside uzolala. Wake wafinyelela kuyo? Lapho uye walala khona uvukile futhi, bengisho, bengicabanga ukuthi uNkulunkulu angikwazi - Kukuthatha uhhafu wehora ukuthi uvuke - Yebo, yebo. Awukwazi nje- Kufanele ugxume eshaweni uye- Yebo, kulungile.- ukuze uqale.
Ngakho-ke udinga ukubuka isikhathi sokuvimbela lokhu kunganaki kokulala. Futhi inombolo yesithathu, mhlawumbe lokho akukukhulu kangako kimi, anginankinga, yisihlamba. Isibonelo, uthathwa njengomuntu ovilaphayo- Oh.- lapho ulala kancane - Awu, impela.- Ukuntuleka kokuvelela. - Impela. (ehleka) Ngoba awulali, angithi? Uthatha eyodwa njalo, akunjalo? - Yebo.
Kepha cha, ngokomlando awukaze ungene lapho usebenza - Ngakwesokudla - ngisho, ubungeke. Ngisho, unomsebenzi okufanele uwenze. Awukwazi ukuthi, oh, ngizothatha isithongwana. - Ngeke ngilale kancane lapha.
Yize kuhlekisa lapho bengisebenza ekwakheni, ngesidlo sasemini ngashayisa ikiriva, ngalala enqoleni, ngalala kancane. - (ehleka) - Imizuzu engu-15 - Yebo. Empeleni kuhle, yebo.
Ngiyazi uma ngisebenza ngicabanga ngomsebenzi. Angicabangi ukuthatha isihlwathi. - Ngakho - ingqondo yami igxile. (ehleka) - Ake sikhulume ngobude besikhathi, UBrad - yebo - ngakho-ke unemijikelezo lapho ulele.
Unokulala kwe-REM, uhhafu wokulala okungewona we-REM. Ngakho-ke uma ulala ihora nesigamu, uzobe usulungile. - Yebo. - Kepha uma ulala imizuzu engama-45, awukho.
Ngoba uma ulala ngaphansi kwemizuzu engama-30, uyaphila futhi. Ngoba awungeni ebuthongweni be-REM. Awusoze wangena emjikelezweni.
Ngakho-ke noma ulale ngaphansi kuka-30 - (uhleka) - noma ulale ihora nesigamu. Ungalali njengo-45, ungalali ihora. Ngemuva kwalokho ungathola igroggy.
Noma uma ulele amahora amabili ungaba groggy kangaka. Ingabe lokho kunengqondo? - Kulungile. Ngaphandle kokuzwa lezi zinombolo zingahluka kumuntu nomuntu - uzomangala.
Yilokho futhi- Le yincwadi efanayo okhulume ngayo? - Yebo - Yebo.- Le ncwadi angizukuyifunda - Yebo, kunjalo.- (ehleka) - Ihambisana kangakanani phakathi kwabantu, Izilwane nezitshalo.
Kuyamangalisa nje. Bengicabanga into efanayo. Kufana nokuthi bayahamba, cha akukhona ukwehluka okuningi njengoba ucabanga.
Futhi yonke into enabantu abaningi ifika ngokulala amahora ayisithupha. - Yebo. - Nalokho futhi, bekuyinsumansumane yokuthi bekufana nomuntu oyedwa enkulungwaneni. - Ngakwesokudla - Ungakwenza lokho. kholelwa impela lokho. - Kepha kunabantu abaningi abakwenzayo. - Yebo. - Futhi basebenza kabi futhi - Kungaba mnandi ukubona ukuthi impilo yabo injani.
Angazi ukuthi uzokwenza kanjani lokho- Ngakwesokudla - Lokho kungaba nzima ukukufunda - Kuzoba-ke, kuzodingeka ukwenze ngokubheka emuva, kusobala. (bahleke bobabili) - Ngicabanga ukuthi isisho sami sokugcina sithi, yebo, ungaqhubeka ulale kancane.
Zilungele wena, kukhona zonke lezi zinzuzo. Khetha isikhathi, mhlawumbe cishe imizuzu engama-30 noma ngaphansi - Yebo - ngizokwenza lokho, imizuzu engama-20 - Impela. Noma ihora nesigamu.
Hamba lonke ihora nesigamu uma wena- Yebo- Yebo, isikhathi eside leso. -Yebo, ngoba ucabanga ukuthi mhlawumbe ngizoyeka kamuva lapho. Angazi - Ngakwesokudla, mhlawumbe ubuyokwenza, ngaphandle kokuthi unamaphutha - Impela.
Ngakwesokudla, kwesokudla - Kulungile, ngijabule lapho - Yebo. Thatha isithongwana uqaphele - Qaphela. (ehleka) - Yebo, unamaphupho, uyazi.
Basendleleni. Ngibe nobubi izolo ebusuku. Nganginebhere.
Ngenhlanhla ngibe nesibhamu sami semishini - ngabe sisekhona? (ehleka) - Yebo. Ngiwinile. Mina, yebo.
Konke bekumi ngendlela. - Ingabe lokho kufana ne-Reverant? Ingabe leyo bekuyi-movie? Uyabuyela? - Hhayi, angazi, kepha ngangiba namaphupho lapho ibhere langithatha khona. Ukuthi bekufanele ngivuke ngimemeza - kuyini? Kusho ukuthini lokho? - Ibhere.
Ibhere elimnyama. - Kufanekiselani lokho? - Ibhere elikhulu. - Ngubani ibhere empilweni yakho? - Angazi - (ehleka) - Bob, angiyena isazi sokusebenza kwengqondo. - Kufanele sizibandakanye. - Ngiyazi nje ukuthi ngibonani. - Kulungile. - Qhubeka.
Ingabe ukulala kancane kwamahora ama-2 kukude kakhulu?
KUYA:NapsKULUNGILE. Kepha uzofunausukungaphansi kuka-ihora, futhi mhlawumbe uzofunausukuekuqaleni kosuku, njengakuqalaezimbilintambama noma ngo-3 ntambama Uma ukwazi amandla-usukuimizuzu engu-15 noma engu-20, kungcono kakhulu.Ukudonsaiihoranoma isikhathi eside kwandisa ingozi yokuwela ezigabeni ezijulile zelala.31. 2018.
Ingabe kubi ukuthatha i-naps kuphela?
Inertia yokulala (ubuthongo ngemuva kokuvuka kusuka ku-usuku) kungancishiswa noma kugwenywe nguukuthathamfushaneukulala. Noma kunjalo, usengazizwa udidekile ngisho nangemva kwesikhashanausuku, ngakhoukudonsakungahle kuphazamise uma udinga ukubuyela emsebenzini emuva kwalokho.
Sawubona! Uyemukelwa empilweni ye-noggin !!! Hawu !! Nginamandla amakhulu! Kulungile! Ngangikujwayela lokho. Ngaphambi kokuthi singene endabeni yanamuhla, ngithanda ukuthatha isikhashana ukubonga i-LastPass ngokuxhasa le ndatshana i-LastPass iyindlela enhle yokuthi noma ngubani akhumbule amaphasiwedi akhe! Akusekho ukuthayipha, ukukhumbula, noma ukusetha kabusha iphasiwedi yakho njengoba i-LastPass inawo wonke amaphasiwedi wakho agciniwe! AbakwaLastPass bazobe sebegcwalisa ngokuzenzakalela amaphasiwedi lapho usebenzisa izinhlelo zokusebenza namawebhusayithi okuvakashela, futhi isici esisha esipholile ku-iOS 12 sikunikeza amandla okugcwalisa ngokuzenzakalela amaphasiwedi ngokwendabuko. Ngempela ilula, futhi okuhle kunakho konke, i-LastPass iphinde ivumelanise yonke idatha yakho phakathi kwamadivayisi we-Apple noma we-Android mahhala - ukuze ukwazi ukuyisebenzisa ocingweni, kuthebhulethi noma kukhompyutha yakho.
Kusukela ngilanda i-LastPass, ngibe nesikhathi esithe xaxa sokugxila ezintweni ezibaluleke kimi. I-LastPass iphinde inikeze izinketho zokuqinisekisa izinto eziningi nge-Microsoft, Yubikey, nabanye. I-LastPass yenza kube lula ukugcina iso kumaphasiwedi akho ukuze uhlale uphephile.
Faka amaphasiwedi akho ku-autopilot nge-Las tPass. Chofoza isixhumanisi esingezansi ukuze ufunde kabanzi ngeLastPass namuhla. Angazi ngawe, kodwa ngikhathele ukulala.
Ingabe le nto iyaqhubeka? Ukuchitha ingxenye yesithathu yosuku lwami ngiqulekile kubonakala njengokuchitha isikhathi. Futhi ngenkathi ukukholelwa kukholelwa ukuthi kunendima ethile kwezempilo, inkumbulo, nasekufundeni, sikudinga kakhulu - kuthiwani uma sithatha isihlwathi esikhundleni salokho? Izilwane ezincelisayo ezingaphezu kwama-85% zingabantu abalala nge-biphasic - okusho ukuthi, balala ngezigaba ezimbalwa ezimfushane usuku lonke - ngokungafani nabalala be-monophasic, njengabantu abaningi, abavuselela ukulala kwabo kanye ngosuku. Ukwenza imephu kuchazwa njengokuncishiswa kobude bokulala obufinyelela kumizuzu engama-90.
uyini umpompi wamandla
Ukulala imizuzu engama-20 kuzothuthukisa ukuqwashisa nemizwelo yakho ngaphandle kokuthi ukwenze. Uzozizwa udidekile ngokuhlala esigabeni sakho sokulala esincane kakhulu. Ukulala kancane imizuzu engama-30 kuya ehoreni kuzokungenisa esigabeni sokulala esijulile futhi kukushiye uzizwa uvila lapho uvuka.
Lokhu kwaziwa ngokuthi ukuvilapha ukulala. Unesikhathi sokuthatha ikhefu lemizuzu engu-90, uzungeza ukulala kwakho okujulile futhi ubuye futhi ukuze uzizwe uvuselelwa ngememori nokuqina kokudala! Ucwaningo luye lwabonisa nokuthi ukunqampuna kukhulisa isikhathi sakho sokunaka, kuthuthukisa ukusebenza kwakho kukonke, futhi kusiza ekucindezelekeni, ukulala wedwa, kukunikeze amahora amaningi okuvuka ukuze ukhiqize. Laba abalele nge-polyphasic bathi bangakwazi ukusetha imizimba yabo ukuthi ingene ukulala kwe-REM ngokushesha, kuqede isidingo sokulala isikhathi eside.
Kunezinhlelo ezintathu eziyinhloko zokulala nge-polyphasic. Umjikelezo we-Everyman unzima kakhulu futhi uhilela isikhathi eside sokulala cishe amahora amathathu ebusuku ngemizuzu emithathu engama-20 usuku lonke. Umjikelezo we-Uberman ufaka ukulala ngomzuzu owodwa okungama-20-30 njalo emahoreni amane, okwenza ukulala okuncane okunika cishe amahora ama-2,5 okulala ngosuku.
Umjikelezo weDymaxion ufaka kuphela amakhefu amane emizuzu engama-30 lilinye, okuholela kumahora amabili kuphela okuhola! Ngoba ababaningi abantu abakwaziyo ukugcina le ndlela yokulala - ngaphandle kwe-mybe Ronbushier! Ungumuntu othanda iphathi! Kunolwazi olulinganiselwe ngemiphumela yalo emzimbeni, kepha abasekeli balezi zinhlelo zokulala bathi bazizwa bekhulu futhi ababikanga zinkinga zezempilo. Ngasekupheleni kweminyaka yama-1980, udokotela wezinzwa kanye nochwepheshe wokulala ogama lakhe linguClaudio Stampi wayefunda ngemiphumela yezinhlelo zokulala nge-polyphasic kumatilosi agijimela i-Atlantic. Uthole ukuthi amatilosi ashesha kakhulu alala kancane naseziqeshini ezimfishane, enza isilinganiso samahora ama-5 ngosuku ekuqhumeni kwehora eli-1.3, okuphakamisa ukuthi kungenzeka ukuthi ujwayele ukuba ngu-60-70% kuphela wenani lakho lokulala elijwayelekile ngaphandle kokukhubazeka okukhulu kokusebenza.
Kodwa-ke, lolu cwaningo lususele ekutholeni kwalo kuphela emiphumeleni yezinhlanga futhi aluzange luhlole ngqo ukusebenza kwabo kwengqondo, ukuthi impilo yabo ithinteke kanjani, noma yimiphi imiphumela yesikhathi eside. Ngokuvamile, ukuncishwa ubuthongo kungakwenza ucasuke, kunciphise isikhathi sakho sokuphendula, kwandise ukukhathazeka, futhi kuphazamise nekhono lakho lokwenza izinkumbulo. Futhi ucwaningo lukhombisile ukuthi abantu abashayela bevinjelwe ubuthongo bayingozi njengabashayeli abaphuzile, ngakho-ke ngenkathi uchofoza i-athikili elandelayo kungahle kulinge, ngicabanga ukuthi sekuyisikhathi sokulala kancane, uma ungakalali ngokwanele vele ulele, kulokhu ngicela uchofoze esihlokweni esilandelayo.
Ngabe ucabanga ukuthi ungasinda ngokulala nje wedwa? Ingabe ungumuntu othanda ukulala? Ngazise esigabeni sokuphawula ngezansi. Ufuna ukwazi ukuthi ungaphila kanjani iminyaka eyikhulu isikhathi eside? Bheka le ndatshana! Umcwaningi uthole uhlobo oluthile lwe-molecule engaguqula izici zenqubo yokuguga. Impela, ukuhlolwa kwenziwe ngamagundane, kepha kuseseyindlela ebheke ngqo.
Igama lami nginguBlocko njengenjwayelo, lelo bekunguLife Noggin, ungakhohlwa ukuqhubeka ucabanga!
Kusho ukuthini uma uthatha amakhefu amaningi?
Uma usithola isidingo esikhulayo se-ukulalafuthi asikho isizathu esisobala sokukhathala okusha kueyakholife, khuluma noeyakhoudokotela.Ungaseuthathe imithi noma ube nenkinga yokulala noma esinye isimo sezokwelapha esiphazamisayoeyakhoukulala ebusuku.
Ingabe ukulala kungekuhle enhliziyweni yakho?
Ukudonsaisikhathi esingaphezu kwehora kungabakubi enhliziyweni yakhoimpilo, isifundo sitholakele.Napsukuthi ukugcina ngaphezu kwemizuzu engama-60 kungakhuphula ubungozi bomuntuinhliziyoizifo nokufa ngaphambi kwesikhathi, ngokwesifundo esethulwe namuhla emhlanganweni waminyaka yonke we-European Society of Cardiology.
Ngabe amakhefu alungele ukwehla kwesisindo?
Canukudonsasiza ngeukuncipha komzimba? Kuze kube manje, abukho ubufakazi bokufakazela lokhoukudonsainomthelela oqondile ku-ukuncipha komzimba. Noma kunjalo,uphilileimikhuba yokulala ibalulekile kukho konkeisisindoukuphathwa.
Ngabe ukulala kufinyeza isikhathi sakho sempilo?
Yebo, kuthatha isikhathi esideukulalaingehlaisikhathi sakho sokuphila.NapsUkuhlala isikhathi eside kunehora elilodwa kuye kwaxhunyaniswa nengozi eyengeziwe yokufa kuzo zonke izimbangela.TOisifundo sakamuva sithole lokhoiIngcuphe yokufa kwezimbangela zonke inyuke ngamaphesenti angama-27 isikhathi esideukulala, kuyilapho isikhathi esifushane saseminiukulalaingozi eyengeziwe ngamaphesenti ayisikhombisa.2. 3. 2016.
Kungani ukulala isikhathi eside kukubi kuwe?
Ezinye izifundo ziphakamise ukuthi ukuthathaukulala kancanekungakhuphula amazinga okuvuvukala, axhumene nesifo senhliziyo kanye nengozi eyengeziwe yokufa. Olunye ucwaningo luye lwaxhumaukudonsanomfutho wegazi ophakeme, isifo sikashukela, ukukhuluphala ngokweqile, ukudangala nokukhathazeka.
Ingabe kufanele ngilale uma ngikhathele?
Ubufakazi obunamandla besayensi bubonisa ukuthi ubuchopho bethu buyazuza enkathini emfushane yokulala kwangempela (ausuku), hhayi nje isikhathi sokuthula, ukuze silulame ekukhathalekeni futhi sisize ukubuyisela ukuqapha. Kokubili okufushane (15-30 iminithi) nobude (1.5-ihora)ukulalakungakhuphula ukuqapha.
Ingabe ukulala ngo-5pm kubi?
Akufanele uthathe iusukunganoma isiphi isikhathi sosuku ngaphandle kuka-12: 00 kuya ku-3: 00 ntambama, 'kusho uDkt Robert Oexman, uMqondisi we-The Sleep to Live Institute, nge-imeyili. Lokhu kuhambisana nesigqi esivamile se-circadian.Ukudonsanganoma isiphi esinye isikhathi kungenza kube nzima ukulala ebusuku. '30. 2017.
Ingabe kubi ukuthatha isihlwathi emini?
Ukulala akusikho okwabo bonke abantu. Abanye abantu abakwazi ukulala emini noma banenkinga yokulala kwezinye izindawo ngaphandle kwemibhede yabo, okudinga ukulala kwesinye isikhathi. Ukulala kungabuye kube nemiphumela emibi, njenge: Sert inertia.
Ukwenza napping kuyithinta kanjani ikhwalithi yakho yokulala?
Ukulala kungabuye kube nemiphumela emibi, njenge: 1 Sert inertia. Ungazizwa unamahloni futhi udidekile ngemuva kokuvuka ubuthongo. 2 Izinkinga zokulala ebusuku. Amakhefu amafushane ngokuvamile awathinti ikhwalithi yokulala ebusuku kubantu abaningi. Kepha uma u Okuningi
Ingabe kuhle ukuthi ubuthongo buthathe isihlwathi?
Ucwaningo lwakhe lubonisa ukulala kancane — okuchazwa njengokulala emini okuhlala phakathi kwemizuzu eyi-15 nengama-90 — kungathuthukisa imisebenzi yobuchopho esukela kwimemori iye ekugxileni nasekuqambeni izinto. Uyanezela: 'Kwabanye abantu, ukulala kufana nokubuyisela esimeni njengobusuku bonke bokulala.'