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Carbon Beach
Contemporary oceanfront beach house in Malibu
Izivakashi ezingu- 10, amakamelo okulala 5, imibhede engu-5, Amagumbi okugeza angu-4.5
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Los Angeles is home to some of America’s most beautiful and prestigious cities, perhaps none more so than Malibu. Twenty-one miles of dynamic coast make up the width of the city limits, most of which is viewable from the iconic Pacific Coast Highway. Built on stilts, right over…
Ukwamukela izivakashi, ngabakwa-
Amalungiselelo ezindawo zokulala
Ikhasi 1 kwangu-3
Amakhaya ekhethelo anakho konke kwezinkanyezi ezingu-5
Alinasici futhi lakhiwe ngobuchwepheshe, ikhaya ngalinye le-Airbnb Luxe liza namasevisi okunethezeka, izinsiza nomhleli wohambo ozinikele.
Okuvelele
- Standing on stiltsWaves crash at the foot of this Malibu fortress elevated above the sand by a classic California beam foundation.
- Dripping in marbleFrom kitchen counters and accent walls to the living room fireplace, cool black marble adds majesty to the villa’s interior.
- Made to entertainPlaying host comes natural with the help of balconies that open to the sea, plush lounge areas, and a foosball table in the entertainment room.
Izengezo zamasevisi
Ngemva kokubhukha leli khaya, umhleli wohambo angalungiselela noma yiziphi zalezi zengezo zamasevisi.
Ukugcinwa kwendlu
Ukuthuthwa kusuka esikhungweni zezindiza
Ukuqashwa kwezimoto
Ukudla okushaya khona
Ukunakekela izingane
Umpheki
Isikhonzi Sekhaya
Umshayeli
Umsizi wendawo yokudlela
Amasevisi ase-spa
Izinsiza eziqashisayo
I-gear yomndeni
Amasevisi
Ngaphandle
I-shower yeAlfresco
Ama-Sun lounger
Ngaphakathi
Indawo yokudlela yabantu abangu- 10
I-TV
Indawo yokugcina iwayini
Ikhishi lompheki
I-fireplace esendlini
I-Apple TV
Okusemqoka
Ikhishi
Umshini wekhofi
Izihlalo zasebhishi
I-Wifi
Umshini womoya oqandisayo
Ukupaka izimoto
Umehluko we-Airbnb Luxe
- Ukuhlelela uhambo kusukela ekuqaleni kuze kufike ekugcineniAbahleli bohambo bahlela ukufika kwakho, ukusuka, nakho konke okunye.
- Ukuhlolwa nokuhlaziywa kwamaphoyinti angu-300Lonke ikhaya le-Airbnb Luxe liqinisekiswe mathupha ukuthi libe sesimweni esivelele.
- Ukunakekelwa ohambweniUsizo lwephrimiyamu, olutholakalayo uma ludingeka kunoma imuphi umbuzo.
5.0 out of 5 stars from 3 reviews
Indawo
Malibu, California, i-United States
Isikhumulo sezindiza
Los Angeles International Airport (LAX)
Imizuzu engu-33 uma ushayela
Van Nuys Airport (VNY)
Imizuzu engu-37 uma ushayela
Amabhishi
Malibu Lagoon State Beach
Imizuzu engu-3 uma ushayela
Corral Canyon Beach
Imizuzu engu-10 uma ushayela
Santa Monica State Beach
Imizuzu engu-15 uma ushayela
Point Dume State Beach
Imizuzu engu-21 uma ushayela
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 10:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Funda kabanzi
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Asikho isiqwashisi sentuthu
Idiphozithi Yesibambiso - uma ulimaza ikhaya, kungenzeka ukhokhiswe imali efikela ku-$30000.


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Ngaso sonke isikhathi, zonke izintombi ekuphileni kwakhe, zibhekane neqiniso lokuthi akakwazi ukuhamba ngezintethe. Ukubona kusukela kusikrini se-TV, njengamamodeli ahamba ngokukhululekile ku-catwalk ezithende eziphakeme, kubonakala sengathi lokhu akuyona into eyinkimbinkimbi. Kodwa-ke, kanye okokuqala okokuqala "ekuphakameni", le nsikazi inamangaza ukuthi imilenze yakhe ikhohlise ngamadolo ngesinyathelo, ingemuva kunzima ukugcina iqondile, nokududuzeka nokulula ngokujwayelekile akukwazi ukusho. Ngenhlanhla, ukufunda umthamo ondizayo, onomusa kungase kube ngokushesha, ube nemithetho embalwa elula.
Ukuhamba ngezithende eziphakeme kahle, ngokushesha futhi kalula
Ngakho-ke, bezibuza ukuthi kuhle kangakanani ukuhamba ezithendeni zakhe, kufanele kuqondwe ukuthi umuntu kufanele aqale ngokumiswa. Kuyinto ebuyele emuva, ikhanda eliphakanyisiwe ngokuziphakamisa kanye nesikhwama sobukhosi - isigamu sempumelelo kulokhu, kuphela ekuboneni kokuqala, indaba enzima. Ukuqala indlela yakho ezithendeni, intombazane akufanele isheshe. Ngokuphambene nalokho, kudingekile ukuba ungasheshi, kodwa kuqinisekile, ukuzama, ukuze ubude besinyathelo singadluli ubude bonyawo. Akufanelekile ngenkathi uhamba ngesimiso sokuqhafaza; kungcono kakhulu uma ukunyakaza kwenziwa cishe emgqeni ofanayo. Ukuphuza okuncane, okulungile ezindabeni eziningi kuxazulula enye inkinga evamile - indlela yokujwayela ukuhamba ngezintethe. Ukusebenzisa ezinyathelweni futhi ekuqaleni ukulawula ukunyakaza kwakhe, le nsizwa encane ngeke ibe nesikhathi sokubona ukuthi lokho okwakubonakala kuwukusebenza okuqinile kwemithetho izolo kwakumkhuba nje.
Ukuze uqonde ukuthi kuhle kangakanani ukuhamba ngezintethe, kunconywa ukuthi:
- Thuthukisa ukuma okulungile bese uyeka ukunqamuka. Kudingekile ukuba ube emuva eduze nodonga olugqinsile, uthinta amaphuzu amane: ngemuva kwekhanda, amahlombe, amahlombe, izithende. Yile ndawo eqondile yomzimba okumelwe ibonwe lapho ihamba.
- Zama ukuqinisekisa ukuthi amasokisi esitebhisini wawunjengokungathi uqondiswa kancane ngaphandle, kodwa hhayi futhi, ukuze ungabonakali ubuqili. Lesi sincomo sibaluleke kakhulu kumantombazane athambekele ekukhutheni lapho ehamba.
- Isinyathelo sokuqala esithende bese uhamba ngezinyawo. Amantombazane amaningi angazi ukuthi ahambe kanjani ezithende zabo, kuqala afika emlenzeni noma ngokushesha kunyawo lonke, ngenxa yokuthi amadolo aguqa, futhi ukuhamba kubonakala kungenakwenzeka futhi kungathandeki.
- Abathandi bokuhamba okusheshayo kuzodingeka bathuthukise imisipha yomlenze futhi bahlanganyele ekuzivocavoca umzimba okhethekile. Ngakho-ke, abathandi bezemidlalo abakhuthele bayazi ukuthi bahamba ngokushesha kangakanani izithende zabo futhi babhekane nalo msebenzi kalula, ngoba imisipha eqhumayo inikeza amandla okulwa nanoma yikuphi ukuphakama.
Izizathu zokwenqaba izithende
Inkulumo ethi "Angazi ukuhamba ngezintendeni" ingabangelwa nje kuphela ukungabi khona komkhuba, kodwa nangezici ezithile zomzimba. Isibonelo, izinkinga zomgogodla, ukuphakama okukhulu kwezinyawo, imivimbo ye-varicose kanye nezinye izici ezithile ngezinye izikhathi kubangela ukungathandeki okukhulu kumfana osemncane obeka izicathulo eziphezulu. Kulesi simo, izicathulo ezinjalo kufanele zishiywe futhi zithande okukhethwa kukho kwi-platform engaphezulu kakhulu.
Amanye amantombazane amancane athi asamahloni ukuhamba ezithendeni zabo ngenxa yokukhula kwabo okuphezulu. Nokho, ukwesaba ukubonakala okuphakeme akusilo
Enye inkinga evamile, evamile ikakhulukazi kwabesifazane abancane, abangajwayele izinwele zezinwele futhi isikhathi eside behamba ngezicathulo zezemidlalo, imisindo elula: "Ngikhohliwe ukuthi ngihamba kanjani ezithende zakhe." Ukuze uzizwe ukhululekile futhi, kuzodingeka usebenzise, mhlawumbe ngisho nasekhaya ezicathulweni zakho ozithandayo futhi nencwadi ekhanda lakho. Izinsuku ezimbalwa zokuzivocavoca okunjalo - futhi ikhono lizobuya ngokuqinisekile.

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Imibhikisho yoguquko iholwa yizazi kwezemfundo
UNgubane ungungoti wezindaba ezimayelana ne-Afrika nezokubusa.
IZIFUNDISWA zaseSudan e-University of Khartoum zazigqamile kwezimbili izidubedube ezibalulekile. Kwakuyi- October Revolution yowe-1964, eyagudluza umbuso wasotsha wokuqala waseSudan ne-April Intifada yowe-1985, eyagudluza owesibili.
Yize abafundi bamanye amanyuvesi ikakhulukazi base- Omdurman Islamic University ngowe-1985 baba neqhaza elibalulekile ekugqugquzeleni imibhikisho kodwa iKhartoum University iyona eyayiyisizinda sokwakha amacebo okuphikisa.
Izidubedube zangowe-1964 nowe-1985 zithathwa njengalezo iSudan eziqhayisa ngazo. Kwakungeyezakhamuzi eyaletha izinguquko zohulumeni wedemokhrasi emva kwesikhashana.
Abaholi bemibhikisho babengakwazi ukuqeda ukungqubuzana osekwenabele eningizimu nezwe -iSouth Sudan. Abakwazanga nokunqanda ukugudluzwa kombuso wedomokhrasi ababewubumbile, uhlaselwa ngamagumgedlela ezempi ngowe-1969 nangowe-1989.
Zazibandakanyeka kanjani nangaziphi izizathu?
INyuvesi iKhartoum eyaqala iyiGordon Memorial College, eyasungulwa ngowe-1902 iqale ukuzihlanganisa nepolitiki ngowe-1964. Lokhu kuze emveni kokuba uhulumeni wathi akube nenkulumo-mpikiswano yezepolitiki neyezemfundo mayelana nokungqubuzana okuqhubekayo eningizimu yezwe.
Abafundisa enyuvesi bagxuma bahlala befuna izinguquko zepolitiki eKhartoum luqobo. Lokhu kwaholela ekutheni uhulumeni ukuvale thaqa lokhu owawukuhlongozile.
Mhla zingama-21 kuMfumfu ngowe-1964, amaphoyisa aphazamisa umhlangano owawubizwe inhlangano yabafundi baseNyuvesi iKhartoum.
Omunye wabafundi u-Ahmad al-Qurayshi, wadutshulwa wafa kulokho kuhilizisana. Abafundisi baseNyuvesi ababethwele uhlaka lwebhokisi lika-al-Qurayshi ababeyingxenye yabazili kwagcina sekuyimashi eybizwa ngokuthi yi- October Revolution.
Emveni kwalokho izifundiswa zabumba inhlangano iProfessional Front, enguyise weSudan Professional Association ekhona namhlanje.
IProfessional Front ikomkhulu layo laliseNyuvesi iKhartoum. Ukusukela lapho yavukuza okwagcina kuyisiteleka esivulekile esagudluza umbuso.
Lwase luvele seluqalile ukhondolo ngowe-1985 lapho izifundiswa zabamba iqhaza elibalulekile ekusungulweni kwe-Union Alliance eyavukuza umphakathi kuphikiswana nombuso kaJafa’ar Nimeiri.
Yimihlangano eyayibanjwa kule Nyuvesi eyenza ukuba izinhlangano zezifundiswa zikwazi ukubumbana zibhekane nohulumeni wondlovukayiphikiswa.
Babe namthelela muni? Njengamalungu eProfessional Front nawe-Union Alliance, izifundiswa zaba nesandla ekugqugquzeleni iziteleka ezagubuqa imibuso yangowe-1964 nowe-1985.
Izifundiswa zazingamalungu embumba yamaqembu ezifundiswa okuyi-United National Front ngowe-1964 neNational Alliance ngowe-1985. Lapha zabamba iqhaza ekuhleleni ukunikezelana kwemibuso. UMuhammad Salih Umar weProfessional Front wayeseqhulwini ngowe-1964 waze waba ngungqongqoshe kuhulumeni wesikhashana.
Ziningi izizathu zokuthi kungani izifundiswa zibe nomthelela.
Esokuqala zaziyingxenye yeqeqebana elalibumbene labakhanyiselwe elalihlala lizibandakanya nezinye izinhlangano zezifundiswa okwakufaka nabasezikhundleni kwezempi. Abanye babeqhamuka maphakathi neSudan. Lokhu kwenza ukuthi bakwazi ukunqoba ukuhlukana kwabo ngokwemicabango kwehlisa nezinga lokuba babhozonyelwe ngumbuso.
Kodwa ukuba mbalwa kwazo ngokwenhlalo kwakubanga ukuthi eminye imibhikisho ingaphumeleli.
Eqinisweni zehluleka ukuxazulula ukuhlukana kwabantu ngokwezindawo, ikakhulukazi labo abamaphakathi, abasentshonalanga nalabo abaseningizimu.
Akusibona bonke ababehlala bezimisele ngokuba nedemokhrasi yamaqembu amaningi emveni kokuzibandakanya ku-Intifadas. Okuqaphelekayo, uHasan al- Turabi, isifundiswa sezomthetho nowayezibandakanya buthule neMuslim Brotherhood, wabamba iqhaza elikhulu ekuhlanganiseni izifundiswa nabafundi ukuba zilwe nombuso wempi ngowe-1964.
Nokho, futhi wayeyishoshozela lokwakhiwa kwezepolitiki nokucabanga kombuso wamaSulumane okukhona manje. Ngakho-ke uyena owenze ukuba uMengameli u-Omar al-Bashir abuse.
Yini iqhaza lazo kumanje? Izifundiswa zaseNyuvesi seziqalile futhi zigqugquzela ukuphikisana nombuso ka-Bashir zibambisene nezinhlangano zezifundiswa. Eziningi zazo ziboshiwe kumanje.
Ngenxa ye-Intifada ekhona manje ihlakazekile ayisefani neyangowe-1964 nangowe-1985, izifundiswa azibambile iqhaza elisemqoka. INyuvesi iKhartoum ilokhu imile ekubeni yisizinda sezinkulumompikiswano mayelana nekusasa lezepolitiki laseSudan.
Kubili osekusungulwe enyuvesi: sekukhona iThe University of Khartoum Lecturers’ Initiative ne- University of Khartoum Initiative.
IThe University of Khartoum Lecturers’ Initiative ifuna uguquko lwezepolitiki masinya. Sekusayine iningi lezifundiswa eziningi zazo ezize zaqhinqa ngaphakathi enyuvesi. I-University of Khartoum Initiative yasungulwa izishoshovu ezilawula iNyuvesi ezaqokwa umbuso kusukela ngowe-1992.
Sebecele ukuba kube nenkulumompikiswano. Lokhu akwethusanga kwamukelwa nguMengameli u-al-Bashir. Kade ayeyifuna lenkulumompikiswano njengesu lokuchezuka.


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Akugxilwe kwabesifazane nezingane ngokuguquguquka kwesimo sezulu
Ngokwedlule ngilobe ngamaqiniso ngokuguquguquka kwesimo sezulu. Ngibalule ukuthi lokhu kuyinselelo ethinta umhlaba wonke edinga ukubhekwa uwonke wonke kungakhathalekile ukuthi ukuliphi izwe.
Okwagcizelelwa phambilini yiqiniso lokuthi ukuguquguquka kwesimo sezulu yinselelo yabantu enomphumela omubi empilweni yabo. Kwaphinde kwagcizelelwa ukuthi lesi simo sithinta impilo yabantu futhi siyinselelo enqubekeleni phambili ikakhulukazi kosomlando bezomnotho njengami nabo bonke labo abazibandakanye ezifundweni zenqubekela phambili.
Nakuba sikhuluma ngomthelela wokuguquguquka kwesimo sezulu, iqiniso lithi lokhu akuzweli emalungwini omphakathi ngendlela elinganayo.Umphumela wokufi nyelela kulo mthetho ojwayelekile kube ukuvikela abazali ekushushisweni nasekuboshweni. Ukuziphatha okufanayo okungenziwa yinoma yimuphi umuntu ngaphandle komzali enganeni yakhe kungaba udlame olubhekiswe enganeni kodwa engekwazi ukuzivikela,” Bayingxenye yabantu emphakathini abadinga ukunakekelwa nokuvikelwa uma kukhulunywa ngodaba lokuguquguquka kwesimo sezulu
Kuyaziwa ukuthi abantu besifazane nezingane bathwala kanzima ngenxa yemiphumela engemihle yokuguquguquka kwesimo sezulu ngoba yibo ababambe ezolimo. Kodwa, kancane kancane, seliyahlonishwa iqhaza labo ekuthuthukisweni kwezolimo lapho bengamaphesenti angama-75 abazibambela mathupha umsebenzi.
Nakuba kunendima abayiklamayo ekukhiqizweni kokudla nokuvikelwa kwakho, imithetho elawula ubunikazi nokudluliswa kwamalungelo omhlaba, ukukwazi ukusebenzisa ubuchwepheshe besimanjemanje, uxhaso lwemali, ulwazi namakhono akuzwelani nabo ngokwanele.
Igebe lobulili kwezolimo lichaza ukulahleka kwamathuba okuthuthukisa izinga nesibalo sokudla okukhiqizwa e-Afrika, okukhishwayo nokugcinwa kwakho.Ucwaningo luveza ukuthi okwenza abesifazane bashayeke kakhulu ngenxa yokuguquguquka kwesimo sezulu ukuthi umnotho wamazwe asathuthuka uncike kakhulu ezindaweni zasemakhaya futhi imikhiqizo eminingi yezolimo yethembele emvuleni kanti abantu abaningi abakulo mkhakha ngabesifazane.
Isizathu esenza ukuthi kwezolimo kwande abesifazane wukufuduka kwabesilisa beya emadolobheni beshiya ukuphathwa komnotho wasemaphandleni kubantu besifazane.Iningi lezikimu zezolimo emazweni ase-Afrika zingaphansi kwezinhlangano zabesifazane namaqembu azisizayo ngabantu besifazane.
Ngakho-ke kubalulekile ukugxila kubantu besifazane nezingane uma kuhlaziywa imithelela yokuguquguquka kwesimo sezulu ezweni ngezwe lase- Afrika.Lokhu kubaluleke kakhulu uma sifuna ukungenelela ngendlela efanele kulabo abathintekayo.
Njengoba sekwaziwa manje ukuthi ukuguquguquka kwesimo sezulu nokungami ndawonye kwaso kuzwela kakhulu kwabesifazane nezingane, uma sibheka esifundazweni iKwaZulu-Natal, kungakanani esikwaziyo ngobubanzi bokuhlukumezeka kwabesifazane nezingane?
Okungenani siyazi ukuthi esishingishaneni sakamuva u-Idai eMozambique iningi lezisulu kube yizingane. Kubukeka sengathi KwaZulu- Natal luncane ucwaningo oselwenziwe ukuthola ukuthi ukuguquguquka kwesimo sezulu kuyehlise kanjani impilo yabesifazane nezingane basemakhaya.
Lokhu kunganaki akukho kuphela KwaZulu-Natal kodwa kuyenzeka nasezwenikazi i-Afrika. Ngeminyaka yezi-2015 ubufakazi bakhombisa ukuthi akuzange kubekhona ukucutshungulwa kwesimo ngomthelela wokuguquguquka kwesimo sezulu kubantu besifazane nezingane. Kungalokhu-ke i-African Working Group on Gender and Climate Change (AWGGCC) yaqhamuka nocwaningo ngeshwa umbiko walo awushongo lutho ngamazwe asemazansi e-Afrika.
Lobu budedengu budala inselelo enkulu kwezentuthuko lapho kukuncane ukungenelela okubhekiswe ekutheni kusizwe abesifazane ukuvikela nokwenza ngcono impilo. Kunesidingo esiphuthumayo sokuba kuthuthukiswe isizinda sethu solwazi.
Isicelo sami manje wukuthi sikwamukele ukuthi ukuguquguquka kwesimo sezulu kunemithelela eyehlukene kanti abesifazane nezingane yibo abathinteka kakhulu. Kubalulekile futhi ukuthi singenqeni ukuba sicwaninge kabanzi sithole ubukhulu benkinga ukuze sizihlomise ngolwazi.Kuyinkolelo yami ukuthi uHulumeni wesifundazwe kumele afake isandla ocwaningweni ngabesifazane, izingane nokuguquguquka kwesimo sezulu.
Kulolo lwazi angatholakala amaqhinga angcono okuqeda inkinga. Okunika ithemba wukuthi lokhu ngeke sikwenze sodwa ngoba emhlabeni sekukhona asebeqalile ukukwenza ngezindlela ezahlukene.
Izwekazi i-Afrika lizibophezele emgomweni wokulingana ngokobulili njengoba kusho i-Article 4 (I) ye- Constitutive Act ye-African Union (AU).Lokhu kuzibophezela kuqiniswe iProtocol to the African Charter on Human and People’s Rights on the Rights of Women in Africa and the Solemn Declaration on Gender Equality in Africa (SDGEA).
Ziqinisekisa lokhu, izinhloko zemibuso nohulumeni emhlanganweni we-AU iTwenty-third Ordinary Session eyayiseMalabo ngaphansi kweCommittee of African Heads of State and Governments on Climate Change (CAHOSCC), bavuma ukuthuthukisa uhlelo iCAHOSCC Women and Gender Programme on Climate Change (CWGPCC) ngokubandakanya abesifazane kwezithinta ukuguquguquka kwesimo sezulu.
Sinethuba-ke lokusebenzisana nezinhlangano zamazwe onhlaba ikakhulukazi iNew Partnership for Africa’s Development (NEPAD) nezigcawu ze-United Nations (UN).


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by Londeka Dlamini
Izolo iNingizimu Afrika yonkana ibithintekile ngokuhanjelwa iqhawe uTata Nelson Rolihlahla Mandela obefihlwa khona izolo endaweni yase Qunu esifundazweni sase Eastern Cape okulapho azalelwa khona uTata. Khona manjalo isizwe sonkana nakwamanye amazwe bekugujwa inkululeko asilethela yona uTata uMandela, abangakwazanga ukumphelezela eyobekwa endlini yakhe yokugcina bebewubuka kumabonakude umngcwabo waleliqhawe, abanye belalele emsakazweni, ngisho emasontweni immbala bekuphakanyiswa amaflegi alapha eNingizimu Afrika kuphakanyiswa nezithombe zakhe Tata uMadiba kuthiwa siyabonga ukulwile ukulwa okuhle.
Ibandla eliseThekwini esifundazweni saKwaZulu Natal iVictory Ministries International elaziwa kakhulu ngokwamukela abantu abaphila impilo yobutabane (Gay Friendly Church) nakhona bekuvaleliswa uTata, kukhulunywa ngenkululeko asiphe yona. Isikhulumi uPaul obedlulisa amazwi enkuthazo
(word of encouragement) ukhulume ngencwadi ka Daniel isahluko sesbili evesini leshumi nane kuya kweleshumi nesishagalombili (Daniel 2: verse 14-18) lapho khona amadoda amathathu ephoswa emlilweni ngoba enqaba ukukhothamela isithombe esasibekiwe, uPaul uthathe wathi uTata uMadiba uyilwelile inkululeko yabantu abamnyama ngakho akukho lapho sikhothama khona singathandi, sesiphila sikhululekile.
Bekubhalwe umunyu kuwowonke umuntu enkonzweni ngokudlula kuka Madiba emhlabeni, abazalwane bonke befake izingubo ezimnyama okukhombisa ukuzila.
Kukhanyiswe amakhandlela, ilowo nalowo ephethe elakhe ukuthi ndlelanhle ku Tata uMandela, kuculwe amaculo omzabalazo akhuluma ngo Madiba kwashukuma indlu yonke lapho khona umfundisikazi uZungu ecula iculo elithi ”Nelson Mandela usilethela uxolo”, ne Worship-Team yebandla ingazibekile phansi becula amaculo asikhumbuza oka Madiba esho phambili uZodwa Ndlovu kanye no Zama beqala amaculo.
Kuthe kusenjalo omunye umzalwane washo ngengilo eculo iculo elithi ” Uhulumeni uyagcwala ngathi, uthi asishade sthandane sodwa uhulumeni uyagcwala ngathi”, indlu yonke ilithakasele leliculo abashadile bekhomba izindandatho zabo kanye no mam’ mfundisi.
Ibe isisipha izwi leNkosi inceku kaNkulunkulu umfundisi uZungu, wavula encwadini kaMathewu 8 verse 28-32, lapho khona kukhulunywa ngamadimoni. ”Ngike ngathula ngacabanga ukuthi ukube uTata akayilwelanga inkululeko yethu ngabe sikuphi, uJesu weza emhlabeni ukuba umxhumanisi phakathi komuntu no Nkulunkulu, kanjalo no Tata ube isipho kithina waba ngumxhumanisi phakathi komuntu omnyama nomhlophe. Ukulwile ukulwa okuhle lala uphumule Tata Madiba” lawo kube amazwi ka mfundisi eqala intshumayelo yakhe. UMenzi Nxumalo obeqoqa umnikelo ukhulume ngokuthi ukube uMadiba akayilwelanga inkululeko ngabe abantu abakwazi ngisho ukukhululeka ngempilo yobutabane, usebenzile uTata kodwa manje uyiqedile indima yakhe.
Isigoqwa inkonzo umfundisi uphakamise uMvangeli uSkhumbuzo Sbisi kanye no Thula Khanyile oyilungu lebandla naye esho ukuthi uMahlase ubeyocela ibuhlobo obuhle kubo ka Thula, babe sebebahalalisela bebaxhawula ngenjabulo bonke abazalwane kwazise umfundisi uhlale enxusa ukuba abazalwane balobolane bashade kwaziwe bangajolani emakhoneni.
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2013 June 16: Zishade libalele izitabane
and


text:
Holiday apartment on the farm
Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-Julia
Izivakashi ezingu- 8, amakamelo okulala 4, imibhede engu-6, Igumbi lokugezela elilodwa
Ikhaya lonke
Ifulethi izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Indawo enhle
Izivakashi ezingu-95% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-95% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Lapho uzolala khona
Ikamelo lokulala 1
umbhede oyidabulu engu- 1
Ikamelo lokulala 2
Imibhede elala umuntu oyedwa engu-2
Ikamelo lokulala 3
Imibhede elala umuntu oyedwa engu-2
Lokho ozokuthola kule ndawo
Ukubukeka kweshashalazi lokungena endaweni
Ukubuka ingadi
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
I-TV
Ikhokhelwe umshini wokuwasha – Esakhiweni
Umshini wokomisa
I-Patio noma i-balcony
Ayitholakali: i- I-alamu ye-carbon monoxide
4.80 out of 5 stars from 107 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-107
- Umbungazi ovelele
Zusammen mit meinem Mann Samuel, unserer Tochter und meinen Schwiegereltern lebe, wohne und arbeite ich auf Hof Ruckhardtshausen. Jeden Tag auf's Neue bin ich dankbar, dieses schöne Fleckchen Erde im Hohenloher Land genießen und mit Menschen aus aller Welt teilen zu dürfen. Stellvertretend für alle, die sich mit uns auf dem Hof engagieren, lade ich euch herzlich ein, hier eine schöne Zeit zu verbringen!
Zusammen mit meinem Mann Samuel, unserer Tochter und meinen Schwiegereltern lebe, wohne und arbeite ich auf Hof Ruckhardtshausen. Jeden Tag auf's Neue bin ich dankbar, dieses schön…
UJulia Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Français, Deutsch
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 10:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Öhringen namaphethelo
Ezinye izindawo zokuhlala e- Öhringen:


text:
Usayizi Tube: H180 * DIA20mm Plate usayizi: 70 * 70 * 3mm
Izici:
ifanele zonke izinhlobo zefenisha, ezifana nosofa, itafula lekhofi, itafula, umbhede, ikhabethe le-TV, ikhabethe lokugezela, ibhentshi, ikhabethe, njll.
Imilenze yasetafuleni lekhabethe leKhabhinethi enezimbobo ezifakwe kusengaphambili nezikulufo zokufaka ukuze zifakwe ngokushesha futhi kalula.
Imilenze yethu yekhabethe lokugezela yenziwe ngensimbi esezingeni eliphakeme, eqinile futhi ehlala isikhathi eside.
Ubuso benziwe ngogesi, okungelula ukugqwala, futhi okulula ukuyihlanza nokuyigcina.
Unyawo lwensimbi lusetshenziswa kufenisha yefenisha efana nosofa unyawo, unyawo lombhede, unyawo lwekhabethe, njll.


text:
Fully Equipped Apt. Perfect location-Wi-Fi & A/C.
4.88Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-José
Izivakashi ezingu- 2, ikamelo lokulala 1, umbhede ongu-1, Igumbi lokugezela elilodwa
Ikhaya lonke
Ifulethi izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngekhiphedi.
Indawo enhle
Izivakashi ezingu-95% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Lokho ozokuthola kule ndawo
Ukufinyelela olwandle Okomphakathi noma okwabiwe
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Kwabiwe i-pool
I-TV
I-Elevator
Umshini womoya oqandisayo
Amakhamera ezokuvikeleka endlini
Ayitholakali: i- I-alamu ye-carbon monoxide
4.88 out of 5 stars from 66 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-66
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Hola and welcome! We are available to guests 24/7 to answer any questions about your stay. My name is José. I am the owner of this apartment located in the beautiful town of Rincón. I was born and raised in Puerto Rico but living in the USA since 2015. Currently I reside in Upstate NY with my partner and our 3 four legged furry children; Beamer, Dana & Mara. We love to travel and learn different cultures, people and history. Feel free to contact me if you have any questions.
Hola and welcome! We are available to guests 24/7 to answer any questions about your stay. My name is José. I am the owner of this apartment located in the beautiful town of Rincón…
Phakathi nokuhlala kwakho
24hrs
UJosé Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ikhiphedi
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Isiqwashisi see-carbon monoxide asidingeki Veza okwengeziwe
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Rincon namaphethelo
Ezinye izindawo zokuhlala e- Rincon:


text:
3 Bedrooms 3 Bath, Ocean Front Fast Wifi, Flamingo
Umbungazi ovelele
I-i-condominium (condo) ephelele ibungazwe ngu-Chris
Izivakashi ezingu- 6, amakamelo okulala 3, imibhede engu-3, Obhavu abangu-3
Ikhaya lonke
Amafulethi izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngekhiphedi.
U-Chris Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Lapho uzolala khona
Ikhasi 1 kwangu-2
Lokho ozokuthola kule ndawo
Ukubukeka kwendawo yokupaka izikebhe olwandle
Izintaba
Ukungena ebhishi Okomphakathi noma okwabiwe – Ibhishi
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
I-HDTV engu-65" ene- I-HBO Max, I-Netflix, Isevisi evamile ye-cable kamabonakude
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
ukubukeza okuyi-1
- Ukubukeza okungu-773
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Hi, My wife Elena and myself live and work in Real Estate in Tamarindo Costa Rica. We work for Re/Max and truly are living the dream! We live next to Conchal Beach and work in front of Tamarindo Beach! We have really enjoyed traveling. We have a total of three houses listed on Airbnb. Come visit us! You will love it here. Just finished shooting the TV show house hunters international. Look for it on YouTube
Hi, My wife Elena and myself live and work in Real Estate in Tamarindo Costa Rica. We work for Re/Max and truly are living the dream! We live next to Conchal Beach and work in fron…
Phakathi nokuhlala kwakho
Electronic lock and available when you need me
UChris Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ikhiphedi
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Asikho isiqwashisi sentuthu
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Playa Flamingo namaphethelo
Ezinye izindawo zokuhlala e- Playa Flamingo:


text:
Maison charme pigeonnier170 M2/8 personnes/Piscine
I-ikhaya eliyindawo yokuhlala ephelele ibungazwe ngu-Anne
Izivakashi ezingu- 8, amakamelo okulala 4, imibhede engu-4, Obhavu abangu-3
Ikhaya lonke
Indlu izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Lapho uzolala khona
Ikamelo lokulala 1
Umbhede omkhulu ongu-1
Ikamelo lokulala 2
umbhede oyidabulu engu- 1
Ikamelo lokulala 3
Umbhede olala umuntu oyedwa o-1
Lokho ozokuthola kule ndawo
Ukubukeka kwesigodi
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Indawo yokubhukuda
I-TV
Umshini wokuwasha
Umshini wokomisa
Ubhavu
Ayitholakali: i- I-alamu yesimoko
4.89 out of 5 stars from 9 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Villeneuve-sur-Lot, Nouvelle-Aquitaine, i-France
- Ukubukeza okungu-9
- Ubuwena buqinisekisiwe
Nous nous sommes rencontrés en Polynésie (notre premier enfant et est né là-bas ). Après de nombreux voyages nous avons choisi de rentrer vivre en France pour les 4 saisons , pour ses paysages variés et surtout son excellente variété culinaire.. Nous apprécions les repas entre amis ,le bien vivre et les voyages .
Nous nous sommes rencontrés en Polynésie (notre premier enfant et est né là-bas ). Après de nombreux voyages nous avons choisi de rentrer vivre en France pour les 4 saisons , pour…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 10:00
Ukuzingenela nge ibhokisi lesikhiye
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi sentuthu
Isiqwashisi se-carbon monoxide
Idiphozithi Yesibambiso - uma ulimaza ikhaya, kungenzeka ukhokhiswe imali efikela ku-$1164.
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Villeneuve-sur-Lot namaphethelo
Ezinye izindawo zokuhlala e- Villeneuve-sur-Lot:


text:
Iziphuzo zokubekezela - izixazululo ezisebenzayo
Isiphi isiphuzo esihle sokukhuthazela?
- Okuhamba phambiliKukonke: NOOMA Organic ElectrolytePhuza.
- Okuhamba phambiliUshukela Ophansi: I-Nuun Sport ElectrolytePhuzaAmathebulethi.
- Okuhamba phambiliI-Carbohydrate Ephakeme: I-Gatorade Quirst Quirst.
- Okuhamba phambiliI-Powder: I-Ultima Replenisher Electrolyte Hydration Powder.
- Okuhamba phambilingeCaffeine: INuun Sport + Caffeine.
♪ Bob noBrad two two Physiotherapists famous abadume kakhulu ♪♪ ku-Inthanethi ♪ - Sanibonani bantu, nginguBob Schrupp, uPhysiotherapist - uBrad Heineck, uPhysotherapist - Lapha singabaPhysiotherapists abadume kakhulu kwi-Intanethi - Ngokombono wethu, kunjalo, Bob - Shocking! Lokho Wonke Umuntu Okudingeka Akwazi Ngamanzi Neziphuzo Zemidlalo Ezithandwayo. Ngikubonile uhlehla kancane, Brad. - Yebo. - Ngakho-ke sinezindaba lapha zokuthi anginandaba noma ngabe ungumuntu ojwayelekile, kumele ukwazi lokho okuphuzayo nokuthi kungani kwesinye isikhathi udinga ukwengezwa okuncane esiphuzweni sakho usebenze isigamu semarathon noma yini - fana - sidlula eziphuzweni ezithandwayo zezemidlalo neziphuzo ezijwayelekile odinga ukwazi ngazo eminye imininingwane mayelana nokukugcina uqhubeka. - Uqinisile, Bob.
Sinikeza izindatshana zokuthi ungahlala kanjani uphilile, ulungile futhi ungenazinhlungu, futhi silayisha nsuku zonke sifuna ukusivakashela eziteshini zethu zemithombo yezokuxhumana nakuwebhusayithi yethu - yebo - bobandbrad.com, ngoba sihlala sinikeza okuthile.
Sizokwenza, namuhla akukho lutho, kodwa kusukela kusasa, uma uku ngoMgqibelo, khona manje. Uma ubheka lokhu ngemuva koMgqibelo, lapho-ke kufanele ulunge, kufanele kube khona okunikezwayo. Kunoma ikuphi, vele uye ku-bobandbrad .com bese uya esigabeni sokunikela, esizokutshela ukuthi yini esikunikezayo. - Ngiyacela, ngicela. - Sipha ukuphakama kwedeski, kupholile impela. - Oh, ngesikhungo sokusebenzela sekhompyutha. - Yebo, ugesi, ugesi, upholile ngempela. - Yebo, kuhle. - Ngaphandle kwalokho iya kuBobandBrad ku-Facebook.
Kuphinwe phezulu ekhasini. Ufuna uhlobo olufushane kithi, uma ukhathele ukuthi sikhulume, yiya ku-Twitter naku-Instagram uye kuBob. - Ngine-version yesibili engama-60 yethu - Umsebenzi omuhle Bob, ngiphinde ngome kakhulu, uBob - Kulungile, ungaphuma manje, amakati nezinja zithululela phansi. - Yebo, hhayi ukudlala.
Noma kunjalo, Bob, cishe isonto eledlule sisanda kufaka i-athikili yalokho okufanele ukuphuze. Ingabe amanzi into enhle ongayiphuza lapho usebenza futhi ujuluka, uzivocavoca umzimba, ugijima, noma yini. - Impela. - Ngakho-ke ngicabange ukuthi ngizokwenza ucwaningo, ngikwenzile, futhi kwehlela kulo, into ebaluleke kakhulu ukuthi, uma umsebenzi wakho uphezulu kangaka, ingabe uyajuluka, kufanele ube nawo? I-Sodium - Udinga ukugcwalisa i-sodium. - Kwesokudla, kwesokudla.
Ngakho-ke, amanzi uqobo mahle, kepha ukuba ne-sodium kuyasiza, kanye namanye ama-electrolyte kubalulekile futhi, kepha i-sodium iyinombolo eyodwa - futhi ngingaba yinhloko yayo ngoba uma ngenza, nginguye, ngijuluke kakhulu, ngakho-ke lapho Ngenza umsebenzi omningi, cishe amahora amathathu, - ngiqonde ukuthi ngiyaxaka, ngiqonde ukuthi ngithola okuncane - Awu, uyinqaba noma kunjalo - ngiyaxaka, ngiyaxaka kodwa engeza lokho, ngisho nomuntu ongamazi - Umkakho mhlawumbe akakwazi ukukumela. - Kunjalo, ngakho-ke kufanele ngiphuze okunye kwakho futhi ngizokukhombisa engikuphuzayo - Impela - Futhi kwenza umehluko. - Impela. - Kungenza ngilethe lapha nje? - Yebo, mngenise.
Ngakho-ke sineziphuzo ezithandwa kakhulu ozozibona, ezinye ungahle ungaziboni, futhi sinazo lapha. Sinamanzi lapha, bese sineziphuzo ezingathandwa kangako lapha, iGatorade, sinani, iPowerade, bheka lokhu, i-Bodyarmor, bheka lokhu, kubukeka njengesitsha esihle, bese sinezinye ezeqile engizaziyo asikuphilile ngempela ukuphuza uPepsi noCola - Kulungile, ngiyaxolisa, uPepsi noCola, kodwa kunjalo nje. - Yebo, ngakho-ke ake sikususe lokho kancane, ngoba empeleni sinetafula.
Engikwenzile, Bob, ngenze izibalo ngoba wonke lawa ngamanani ahlukene wevolumu - yebo, kunjalo - ngakho-ke kuyadukisa kancane. Uma ubheka lokhu kusho inani noma amagremu kashukela okukuwo, kepha ushukela owama-ounces ayisishiyagalombili kuphela futhi sinesitsha esingu-28 ounce. - O, impela - ngakho-ke kuyakhohlisa - Yebo ucabanga ukuthi awutholi kanjalo ushukela omningi, kepha sizolithola iqiniso. - Yebo, impela - Sifika emgqeni-nansi ke. - Sifana nabaseshi - Ngakho-ke lapha sineziphuzo.
Sithole i-cola ne-pepsi yethu, uhlobo lwezinto ezingezinhle kangako, futhi sathola isisekelo, amanzi, bese kuba nezinye iziphuzo ezinhlanu lapha - futhi ngokuya ngama-ounces ayi-16 - ama-ounces ayi-16, kahle nje. - Kulungile, impela. - Sinamazinga kashukela, ama-calories, ne-sodium.
Khumbula ukuthi i-sodium ibalulekile, udinga ukuyifaka emzimbeni wakho lapho ujuluka. - Ngakho-ke kuyathandeka ngokwanele, empeleni ungaphuza uPepsiand Cola bese uthatha inani elifanele le-sodium - Mhlawumbe akwanele - Mhlawumbe akwanele - Kepha bheka lokho, i-Bodyarmor ayinayo ne-sodium eningi njengoPepsi noCola, - Yebo, lokho kuyaxaka - lokhu akunjalo, akungeni esigabeni sesiphuzo sezemidlalo. Kuyiqiniso ukuthi iqukethe amanzi kakhukhunathi namanye ama-electrolyte anempilo, kepha futhi, i-sodium ibaluleke kakhulu Ividiyo kusuka esontweni elidlule - Kwesokudla, ngaphambi kwalokho - Yebo, ngakho-ke ake sibheke amazinga kashukela.
UPepsi noCola bacishe bafane, 55, 52, izembatho zomzimba, amagremu angama-36 - ushukela omningi ukuthatha isiphuzo sezemidlalo, noma ake sithi uwusebenzisela nje ukusebenza ngaphandle, ngiqonde, futhi Ufuna ukuthatha Ama-electrolyte, lokho kuthatha ushukela omningi - Awudingi nje ushukela ongako - Awudingi lowo shukela, awudingi nhlobo - Ngakho-ke ngithanda ukubeka iBarmarmarmor esigabeni sePepsi neCola. Ayinakho okuningi kangako, kepha ayinayo i-sodium eningi ngakho-ke ayihambelani kahle nesigaba - ngicabanga ukuthi kufanele sithathe umaki bese sihamba kanjena - Yebo, lo mphakathi ompofu ngeke bawuthande thina. Kuthiwani ngePowerade neGatorade, amazinga abo kashukela aphansi, ngakho-ke kungcono, futhi ama-calories ahlobene njalo noshukela - Impela.
Ngakho-ke angizukuchitha isikhathi esiningi kuyo, kepha ungakubheka lokhu, futhi isodium inkulu kakhulu, njengoba ubona, ama-milligram angama-200, 211, ngakho-ke lokho - kepha lokho akukuhle kangako nami okwamanje - angithi -ngisho ukuthi, kungani uthatha lo shukela lapho 'uzama ukuba nempilo futhi futhi uyazi ukuthi ngiqonde ukuthini? - Uqinisile - Awuyidingi nje - Ngakho-ke, zilinganiswa kangcono, kodwa kusashukela ngokweqile. - Ngisazothatha i-X ngiyiphambukise. - Kulungile, asikwenze lokho.
Manje kufanele ngisho into eyodwa. - Ngizobamba umaka. - UBob uyajabula lapha - Inkulumo iyaqhubeka. - Ngakho-ke, iPowerade neGatorade banenguqulo engenashukela, uBob. - Kulungile, oh kunjalo .- Kepha kufanele ngikusho lokho ngoba 'Kumele ngikwamukele lokho kuwe - Impela - kodwa angazi ukuthi abantu abaningi bayayiphuza yini.
Ngiwuphuzile, awunambitheki neze. Ishiya ukunambitheka emlonyeni wami. - Ifomu lokudla? - Yebo, noma yini - uPep, ongenashukela, lelo fomu - Yebo, iGatorade engenashukela yilokho enganginakho, lokho kwakungekubi. - Ngakho-ke sikutholile lokho, sihlukanise okukodwa, nakanjani sikuphumezile lokhu.
Lezo izimpawu zemibuzo ezengeziwe, akunjalo? - Yebo. - Kepha mhlawumbe usazikhipha, ngiqonde ukuthi yilezi, - Yebo, uma sifuna okungcono kakhulu, sizobakhipha - Kulungile - Manje ake siye kokungajwayelekile kakhulu futhi lokhu okukodwa, kuyafika ephaketheni.
Kufanele uwuxube namanzi, iphakethe elincane lapha, futhi libizwa nge-Liquid IV, lihle kakhulu --- asikhuthazi noma yikuphi kwalokhu. Ngiqonde ukuthi, asinazo izivumelwano nanoma iyiphi yalezi zinkampani - cha - azikho nhlobo - noma yini, vele siyikhiphe - ngakho-ke iLiquid IV inamagremu ayi-11 kashukela, okungcono kakhulu kunamanye amaKhalori angama-50 angcono, futhi uma ubheka isodiyamu kumamiligram ayi-500, idlula konke okunye. - Ngakho-ke uma ubheka i-sodium yakho futhi ufuna okuthile kodwa ungafuni okuningi, mhlawumbe i-Liquid IV ibizoba ukuthi 'Is not for you - Ingase ibe ngokweqile - Yebo, mhlawumbe ngokweqile. - Uma Awunankinga nalokho Uma une-sodium futhi udlala imidlalo enolaka, lokho kungaba ngcono kuwe, yize sizobona kungekudala, kunjalo, - Yebo - Futhi lokho kuba yilokho okusebenzela wena, akunjalo? - Yebo, ngikusebenzise lokho futhi lokho kuncoma udokotela wami - futhi kuza esitsheni esincane esihle njengaleso - iziqukathi ezincane ngivele ngithathe ithebhulethi futhi engikwenzayo ngivele ngikufake ebhodleleni lamanzi elijwayelekile bese ngikubeka phakathi lapho namabhamuza akhe bese ancibilika- Futhi ancibilike.- Yebo, awudli nje ithebhulethi? - Ukwenze lokho ngolunye usuku, ngikubonile lokho - Kuhle, kumnandi kubamuza emlonyeni wakho. - Yebo, kugcwele emlonyeni wakho - - Yile ndlela abenza ngayo uswidi. - Ngiyayithanda inambitheka futhi ngizoyivuma lapho igalofu liyajika ngoba ngihambahamba igalofu futhi kubukeka kunginika umfutho omncane, mhlawumbe konke kungokwengqondo. - Kwazi bani. - Yebo, kepha ngiqonde ukuthi, ubheka lokho, igremu likashukela, - Ngakwesokudla - ama-calories ayi-15 kuphela, futhi lokho kungusawoti obonakalayo ngokwanele kimi - Kwesokudla, ama-milligram angama-360 - Futhi ama-electrolyte nokunye okunjalo kimi, leyo impendulo, futhi siqhathanisa konke namanzi, okuyinto amanzi enhle, kepha amanzi awakuniki ama-electrolyte futhi awakuniki usawoti. - Kulungile, ngakho-ke uma ujuluka kakhulu, amanzi nakanjani into enhle ongayiphuza, kodwa uthatha isinyathelo esilandelayo - futhi leyo inkinga, ngimane ngiphuza amanzi bese ekugeza, igeza ama-electrolyte akho ungayitholi ngokwanele bese ngokuzumayo u - unesiyezi noma udizizi - yebo, yimi lowo. - Futhi bengifuna ukwenza iphuzu elilodwa lapha ngoba ngithathe isikhathi ukuthola ukuthi ushukela ongakanani kulelo bhodlela le-Bodyarmor. - Kusuka ku-Bodyarmor.- Futhi yilokho-ke, amagremu angama-72 - Bheka lokho, ushukela omningi - Yebo, ngakho-ke ungathatha amanzi nje, uthathe ushukela, udle ushukela, uwuhlanze - usawoti omncane kuyo - Yebo, lapho-ke bekuzofana, kepha kushibhe. - Yebo, i-Bodyarmor ngeke isithande. - Ngeke zisithande. - Kepha qagela ukuthi yini, lokho kulungile ngoba silapha wena - Lokho kulungile - asizile ukuzothola umkhiqizo.- Ngakho-ke qhubeka, manje ukhulisiwe, bheka ukuthi uphuzani, manje uyazi ukuthi yini okudingeka ukwazi, futhi laba ababili laba balapha ngezansi, ngicabanga Ngizokhetha okukodwa kwalokhu, ikakhulukazi izolo, ezinsukwini ezimbili ezedlule, bengikade ngihamba ngebhayisikili lami futhi belishisa futhi linomswakama.
Umswakama wawuphezulu kakhulu futhi ngangiwubona. Kuvele kwangiphephetha. - Impela, yebo. - Futhi ngiphuze amanzi kuphela, bengingenalutho lokuxuba. - Yebo, ngithanda ukubona ukuthi ungcono yini ngaphandle kwawo, ngithola izimpawu, kodwa ngizwa kangcono uma ngikwenza kufane nokudla uma ngikhona angikho nje umcabango wami - kuhle ngicabanga ukuthi abantu abaqhuba imicimbi ebucayi yamabanga amade bangakufakazela lokho - Yebo. - Lokhu, uyazi, njengo-Ironman, imvamisa, lezi zinto ezithatha amahora ukuphothula.- Yebo, uma wenza i-Ironman, shiya imibono yakho ngezansi.
Ngingathanda ukuzwa ukuthi uthini.- IWisconsin Ironman izoba kulo Mgqibelo. - O, kunjalo ngempela? - Yebo, umcimbi omkhulu, kunabantu abangu-2 000 abazobe benza lokhu --- Kwenziwa kuphi? - Madison, Wisconsin, angishongo lokho? - Cha, ushilo uWisconsin - O, Wisconsin, yebo Madison - Kulungile, sibonga wonke umuntu ngokubuka - Funda uRambo ngendlela eyahlukile.
ukubuyekeza kwe-pivot trail 429
Iziphi iziphuzo ezandisa ukukhuthazela?
Ijusi le-beetroot: Ukudla ingilazi yejusi le-beetroot ngaphambi kokuzivocavoca kuzokwenza umzimba wakho usebenze amahora amaningi ngaphandle kokuzizwa ukhathele. IBeetroot icebile ku-vitamin A no-C womabili ayasizaukuqina kwesakhiwonokunciphisa ukukhathala.
Ngakho-ke untula amandla, uzizwa ukhathele ngiyayithola, kepha izindaba ezinhle zikule ndatshana yaleli sonto engizokufundisa ngayo ukuthi ungaligcina kanjani lelo zinga lamandla ngakho ake siqale ngezinto zokuphila emhlabeni wanamuhla wama-24/7 lapho sithambekele khona ukuminyana empilweni yethu asijwayele ukuhlupheka ngoba siqala ukukhohlwa ukuzinakekela. Manje, ngaphambi kokuba siqale ukubheka izeluleko, ngifuna ukuthi ucabange ngale mibuzo embalwa, ngakho-ke kuyini ukudla kwakho, kunempilo yini? Ingabe udla izithelo eziningi, udla imifino eminingi, ulale kahle, udla ngesikhathi, uphuza kakhulu utshwala, uphuza i-caffeine eningi, uphuza iziphuzo eziningi zamandla ngakho-ke ngicela ucabange ngakho njengoba sihamba amathiphu wendlela yokuphila ithiphu eyodwa, okungenzeka ukuthi ingenye yezinto ezibaluleke kakhulu ukuthi kufanele uqiniseke ukuthi udla ukudla okunempilo futhi okunomsoco ngoba lokhu kuyisisekelo samandla akho, ngakho-ke kufanele udle okusanhlamvu okuphelele, udinga ukudla amaprotheni, Udinga izithelo, udinga imifino, kepha akulula kangako ukukuchaza kule ndatshana emfushane. Ngenhlanhla, i-NHS inombhalo omuhle impela wokuthi ungaba kanjani nokudla okunempilo, okunempilo, futhi ngizoshiya isixhumanisi encazelweni engezansi engingancoma ukuthi noma ngubani ayifunde ukuze aqiniseke ukuthi wenza konke kahle Ithiphu yendlela yokuphila engu-2. kanti, ngicabanga ukuthi lokhu kudla kuphansi kancane kepha kunesizathu sako futhi uma kusebenza kuzobukeka kupholile ku-e njalo uma ukwenze kufanele kusize amazinga wakho wamandla futhi ungaphuthelwa ibhulakufesi njengoba ngokusobala kungokwesithathu kwethu lokhu kungokwesithathu, uyakuphuthelwa futhi lokho ngeke kukusize ukugcina amazinga kagesi ngakho-ke yidla kathathu ngosuku ngezikhathi ezithile futhi noma nini lapho ulambile phakathi nasesimweni sokudla okuncane, izithelo ezinempilo Indlela Yokuphila Ithiphu Yesithathu Yidla ukudla okunothe ngensimbi ngoba amazinga wakho wensimbi aphansi, ungazizwa ukhathele futhi uphelile amandla.
Lokhu kubaluleke kakhulu manje ngentsha namantombazane ngoba usengozini enkulu yokulahlekelwa yinsimbi egazini lakho lokuya esikhathini ngesikhathi sakho, ake sihlale esitofini sengxenye elandelayo. Izindaba ezimnandi ukuthi kunokudla okuningi okunensimbi enkulu, ngokwesibonelo inyama ebomvu, imifino eluhlaza ebomvu, nokudla okuqinisiwe njengamabele. Ngizokushiyela uhlu olugcwele kule ncazelo engezansi.
Ithiphu Inombolo Yesine Ingabe Uhlala Une-Hydrated? Siphuza izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku futhi, kanti, lokhu kuyisengezo kuziphuzo esizithathayo ekudleni kwethu. Kufanele futhi ubuke ukuphuza kwakho utshwala ngoba lokhu kungaholela ekuphelelweni amanzi emzimbeni nakwe-caffeine futhi futhi kuzokunika lawo mandla, kepha ngokuhamba kwesikhathi uzokwakha ukubekezelelana futhi uzodinga i-caffeine eyengeziwe ukuze uzigcine usezingeni elifanayo lamandla futhi uma awutholi ukuthi uzozizwa ukhathele ngokwengeziwe futhi sicela ukhumbule ukuthi kokubili utshwala ne-caffeine kuzothinta izinga lokulala kwakho ngakho-ke le thiphu yenombolo yesihlanu yokuphila izokwenza uzizwe ukhathele kakhulu ngokuhamba kwesikhathi. Ngakho-ke yehlisa ushukela ngokujwayelekile manje siyazi ukuthi abantu base-UK abadala nezingane badla kakhulu futhi badla ushukela ngendlela engaphezulu ngiyazi ukuthi uzokhahlela ushukela ukuqala kulowo mandla aphezulu.
Sizophela ushukela ngokushesha siwushiye ukhathele futhi umanziwe. Manje mhlawumbe ungakuyisa kuwe, kepha Abraham, yini okulandelayo ukuthi nginciphisa kanjani ushukela emhlabeni kulula ukusho kunokukwenza futhi uqinisile ushukela cishe konke okukuzithelo kusemifino kodwa lokho kusezithelweni nasemifino kulungile ukuba nazo kepha ukuthi unganciphisa kanjani ushukela kuyinkimbinkimbi kakhulu kepha ngenhlanhla i-NHS inendatshana enhle impela ngokudla okunoshukela omningi nokuthi ungakusika kanjani, ngakho-ke engikwenzayo ngizokushiyela isixhumanisi sencazelo ngezansi futhi ngiyaqinisekisa uma ufunda lokhu uzoba yilokhu engizoba yishukela, kulungile-ke saqhubeka nokudla kepha manje ake sibheke ezinye izihloko. Imibuzo embalwa ejwayelekile engiyibuza iziguli zami yile: Uyazivocavoca umzimba? Ingabe uyalala emini futhi uphuze noma imuphi umuthi noma umuthi wamakhambi ngoba eminye yawo ingadala ukukhathala, imizwa yakho, izothuthukisa izinga lokulala kwakho, izokhuphula izinga lamandla akho, izonciphisa ubungozi bezifo ezithile ezifana isifo senhliziyo, isifo sikashukela nokunye okuningi kunakho konke ayinayo imiphumela emibi futhi imahhala ngokuphelele manje leli philisi alikho ngeshwa kodwa ngicabanga ukuthi ukube belikwenza konke emhlabeni belizolithatha kubandakanya nami. kahle bangani igama laleli Philisi lomlingo ukuzivocavoca futhi ngiyesaba ukuthi akulula kangako ukuthatha iphilisi engizokunika lona ukuze ngikwazi ukuthatha iphilisi lomlingo kodwa uma ulilingana nawe uzothola zonke izinzuzo engizitholayo Okushiwo futhi konke kufakazelwe, ngakho-ke sicela uzame ukukufaka enkambisweni yakho yansuku zonke bese uthola izinzuzo.
Ngizoshiya neminye imininingwane encazelweni, ngicela ukhumbule ukuthi akukho kudla okukodwa, kufaka phakathi ama-superfoods anelebula, angakhokhela ukudla okungenampilo. Futhi, abukho ubufakazi bokuthi ukudla okukodwa kungakhuphula amazinga akho wamandla, abantu abaningi abadingi isithasiselo sevithamini ukukhulisa amazinga abo wamandla, futhi konke lokhu kungatholakala ngokudla okunempilo, okunomsoco. Manje kunezizathu zezokwelapha nazo ezingadala ukukhathala futhi kunconywa ukuthi ukhulume nodokotela wakho ngakho ngizoshiya uhlu oluphelele encazelweni engezansi futhi ngincoma noma ngubani oyifundayo Khumbula njalo ukuthi umuhle.
Ngiyethemba ukuthi amathiphu ami asebenzile futhi ngizokubona ngesonto elizayo. Lobu ubuciko bangempela bokwenza obenzeka manje. Ngiyethemba nonke niyakwazisa ngoba ngicabanga ukuthi ngingene entweni yami yokulingisa lapha nginezipilisi ezinjenge-movie enkulu engenamkhawulo ngendlela uBradley Cooper amthanda ngayo umfana uBradley Cooper uma ubuka lo mbhalo ngakho-ke ngingumlandeli omkhulu wezinto zabalandeli kanye nokudla okunezivikelo eziqinile ukuqinisa indlela yokuphila ithiphu inombolo yesihlanu manje sesiyazi bafana siyabonga ngokubuka udaba lwaleli sonto
Yisiphi isiphuzo esihle kakhulu sabagijimi?
- Itiye noma Ikhofi. Ngaphandle kokunikeza i-caffeine jolt ekhulisa ukusebenza, zombiliiziphuzobacebile ngama-antioxidants.
- Amanzi noma EzemidlaloPhuza.
- I-Chocolate Milkor Wine (noma Ubhiya)!
- Ijusi leTart Cherry noma Ijusi Beet.
- Amanzi kakhukhunathi noma iMaple Water.
Ucwaningo lukhombisile ukuthi ungaphindisela ngenkathi uzivocavoca. Ngicabanga ukuthi le yiTurkey. Kunamavithamini amaningi nezithako zokudla emakethe ezithembisa lonke uhla lwezinzuzo zezempilo, kepha yiziphi ezisebenza kahle.
Ngifuna ukuxoxa ngale ncazelo, kepha asisho ukuthi singochwepheshe bezokwelapha, uma ucabanga ukuthatha isengezo noma uzibuza ukuthi uzothatha malini sicela uxhumane nodokotela wakho noma omunye uchwepheshe wezokwelapha futhi unake Qiniseka ukuthi ufuna umkhiqizo onokwethenjelwa noma umthombo wokuthenga isisombululo se-vitamin C kusukela ngawo-1970, kepha ingabe iyasebenza ngempela? Ucwaningo luxubene kancane nolunye ucwaningo oluphakamisa ukuthi empeleni kunomthelela omncane noma awunamthelela ezintweni ezinjengokuvimbela amakhaza, kepha muva nje iqembu lodokotela bezemidlalo abanolwazi nabasebenza ngokudla okunomsoco abasebenza nabasubathi bama-Olimpiki ngezikhathi ezahlukahlukene Ukuzivocavoca kuphakamisa ukuthatha ama-milligram angu-500 kavithamini C nsuku zonke futhi ukhuphule lelo thosi lifike kumamiligram ayizinkulungwane uma uba nezimpawu zento efana neCovid 19. Kukhonjisiwe ukuthi kusiza ekwelapheni nasekuvimbeleni izinto ezifana nenyumoniya, futhi kungasiza futhi ekunqandeni imikhuhlane ngaphansi kwezimo ezinzima zokuxineka emzimbeni, ngakho-ke izifundo sibheke abagijimi be-marathon nabashushuluza ngemithombo kavithamini C ezintweni ezinjengamawolintshi e-broccoli U-Vitamin D kungenye ibhekwa ebalulekile okufanele ibhekwe njengoba isikhumba sethu sikhiqiza ngokwemvelo lapho sikhanyiswa yilanga, kepha phakathi nezinyanga zasebusika lapho kutholakala ilanga elincane, abanye abantu manje ukwehluleka Ukuthi i-Vitamin D Imiphumela ye-Vitamin D inciphisa izifo eziphezulu zokuphefumula futhi yehlise nengozi yokubamba umkhuhlane.
Ngakho-ke, kufanele nakanjani ucabangele ukwengeza ngevithamini D3 kavithamini owathengisayo. Iqinisekisa impilo enhle yamathambo ngokulawula inani le-calcium ne-phosphate emzimbeni. Iphinde igcine ukusebenza kwemisipha yamathambo ngokulawula ukuvuvukala futhi amasosha omzimba asiza ngempilo yenhliziyo njenganoma yini enye Ososayensi be-NHS bathole ukuthi i-zinc ingavimba igciwane elibandayo ukuba lande futhi lisike isikhathi somkhuhlane ngosuku olulodwa noma ezimbili njengoba izakhiwo ezilwa nokuvuvukala ezingasiza ukunciphisa ukuvuvukala futhi zithinte ukuphendula komzimba wakho, iqembu elifanayo lodokotela bemithi yezemidlalo Ukuthatha ama-lozenges e-zinc ngezikhathi zokugula njengomkhuhlane ovamile noma umkhuhlane, kanye nokufinyelela unyaka wonke ku-zinc, ncoma ukudla kwakho ngemuva izinto ezifana nenyama, inhlanzi, amantshontsho, ubhontshisi obhakiwe kanye nezinhlamvu zokusanhlamvu, neminye imithombo eminingi yama-probiotic kungasiza ekwehliseni amathuba okutheleleka ngokuphefumula Izimpawu zihlala isikhathi esingakanani nokuthi zizothinteka kangakanani impilo yamathumbu ibalulekile ekulawuleni ukuzijwayeza ukuvivinya umzimba nokuvivinya umzimba Ucwaningo oluvela e-University College London lukhombisile ukuthi ama-probiotic oketshezi asinda esiswini se-actuall kangcono kakhulu kunasehlobo lwe-capsule Ucwaningo lukhombisa ukuthi ukwengezwa kwama-probiotic kuqala kangcono cishe emavikini amabili ngemuva kokuqala umjikelezo omkhulu wokuzivocavoca noma ukuncintisana, kanti ucwaningo lukhombisile nokuthi ama-probiotic ayasiza ekwandiseni amasosha omzimba Uhlelo oluphambi kwakho konke ukuhamba kwamazwe omhlaba I-Omega-3 iyinhlanganisela etholakala ezinhlanzini, amanye amafutha, imifino eluhlaza kanye namantongomane.
Ucwaningo ku-2018 lubonise ukuthi ukwengezwa kwe-omega-3 kungaba nomthelela omuhle ekusebenzeni kokukhuthazela. Ukubuyiselwa esimweni sokuqeqeshwa okulimaza imisipha okuyisisekelo, i-Omega 3, ne-DHA ne-EPA ikakhulukazi, kuyizinto ezisemqoka ekusebenzeni komzimba okunempilo. Uma umzimba wakho ungenazo lezi zindawo, ikakhulukazi uma ukudla kwakho kuyizinhlanzi ezinamafutha aphansi, kufanelekile ukucabangela isengezo.
Ucwaningo lukhombisile ukuthi umzimba wakho unamaphesenti angama-10 kuya kwangu-20 ngaphezulu kwe-magnesium ngesikhathi sokuzivocavoca kunokuphumula, kuya nge-Activity Science manje kukhombisa ukuthi i-magnesium deficiency supplementation ingasiza ukuthuthukisa ukusebenza kwakho kwezemidlalo. Kodwa-ke, uma usuvele uthola i-magnesium eyanele ngokudla kwakho, njengezithasiselo eziningi esikhuluma ngazo namuhla, imiphumela yokwengeza okungeziwe ayivunyelwe, i-magnesium ingumbiwa wesine ogcwele kakhulu emzimbeni womuntu futhi ingasiza ukukhulisa ukusebenza ngokuzivocavoca umzimba ngokusiza gudluzela ushukela wegazi emisipheni yakho bese ususa i-lactate, engakha ngesikhathi sokuzivocavoca futhi ibangele ukukhathala, thola umshanelo wami ekudleni okufana nemifino eluhlaza enamaqabunga njengesipinashi, kanye nembewu, amantongomane nezinhlamvu ezigcwele, futhi izithako eziluhlaza zimboza lonke uhla lweMikhiqizo, kepha kukhulu esikukhuluma ngakho lapha imifino eyimpuphu ehloselwe ukugcwalisa ukudla okungenzeka kungenzeki kwimifino ethile kanye nalokho okuthiwa ama-superfoods izithako ezivamile kufaka phakathi i-chlorophyll, equkethe i-chlorella selenium, ehlobene nokusebenza kwengqondo kuxhumene nomsebenzi we-mun ne-cardiovascular, kanye ne-spirulina algae ebhekwa njengenye ye-nutritiou Ukudla emhlabeni ngifuna ukuqinisekisa ukuthi ukuthola kumphakeli onedumela futhi akuqukethe okugcwalisa okungadingekile njengathi okwethu Njengoba sishilo ngendatshana eyedlule mayelana nabathuthukisi bezomthetho, kunezifundo ezimbalwa zesayensi ezibonisa ukuthi I-caffeine iyisithuthukisi sokusebenza esihle kakhulu, ikakhulukazi kubasubathi abakhuthazelayo, abangakhuphula ukusebenza ngama-milligram ambalwa we-caffeine ngekhilogremu yesisindo somzimba, kodwa qaphela ukuthi unani ngoba i-caffeine ngokuyisisekelo iyasivuselela ngakho-ke kuthinta impilo yakho noma ube nemiphumela emibi, ikakhulukazi kungathinta ukulala kwakho, esaziyo ukuthi sinempilo ekahle futhi kungaba nomthelela omkhulu uma S Uma ungeyena umuntu ophuza ikhofi njalo, ukubuyekeza okusha okusanda kushicilelwa izincwadi eziku-curcumin ezitholwe ku-turmeric enezinongo zithole ukuthi kunobufakazi obuqand 'ikhanda bokuphakamisa ukuthi kunezinzuzo kubasubathi abazisebenzisayo. Abaphenyi ngemuva kokubuyekezwa babheka inqwaba yomehluko ezifundweni eziqashisayo futhi bathola ukuthi ukusebenzisa i-curcumin kunciphise ukuqonda kobuhlungu bemisipha ngesikhathi sokuzivocavoca, ukunciphisa ukulimala kwemisipha nokukhathala, kanye nezitolo ezandayo zemisipha ye-glycogen.
Baphakamise ukuthatha i-curcumin ngaphambi nangaphezulu kwamahora angama-72 ngemuva kokuzivocavoca kwakho. Manje usungayithola kuzithasiselo ze-turmeric kanye netiye le-turmeric. Yenza lokhu enkomishini yakho oyithandayo ngoba imibala kusuka kokuhlangenwe nakho kwakho.
ILissa alanine iyi-amino acid engabalulekile ehlangana ne-histidine emzimbeni ukukhiqiza i-carnosine, ebese igcinwa emisipheni. Umbono uthi uKarna c bese esebenza njenge-buffer ye-lactate ekhiqizwe ngesikhathi sokuzivocavoca okukhulu, okunganciphisa ukukhathala, ulwazi olusetshenziswe futhi ngabasubathi bama-Olimpiki ku-track yebanga eliphakathi, i-beta aanin isebenza kahle kakhulu emfushane , ukuzivocavoca okunzima, okunamandla kakhulu okuthatha imizuzu esikhundleni samahora. Ingatholakala ezintweni ezifana nenyama, izinkukhu, nenhlanzi, kepha kukhona nezifundo ezithi zingadala ukuzwa okuncane esikhumbeni kuye ngomthamo, ososayensi abaningana babheke nenhlanganisela ye-bicarbonate noma i-soda. ukwesekwa, okulindeleke ukuthi kunciphise imisipha ye-asidi kungasiza ekujikelezeni kwegazi phakathi kwezinye izinto futhi ungathenga ujusi webhitrudi ngokuthwebula okugxile, yize kuyinto enambitheka etholakalayo, ngokwami ngithanda kakhulu ukuthi kunemibono ephikisanayo yokuthi ikuthuthukisa kanjani ukukhuthazela ukusebenza kukhuphukile, kepha ucwaningo lubonakale lukhombisa ukuthi kube nomphumela omkhulu kubagijimi abangahloniphekile abathatha isibhamu kabili ezinsukwini ezine kuya kweziyisikhombisa ngaphambi komjaho wakho futhi babathatha cishe amahora amathathu ngaphambi kokuqala kosuku lomncintiswano.
Abasubathi basebenzisa amaprotheni ikakhulukazi ekwakheni nasekulungiseni imisipha, futhi kusiza nokwandisa isitoreji se-carbohydrate ngendlela ye-glycogen. Hhayi kuphela abakhi bomzimba nabaphakamisa izinsimbi lapho lapho abagijimi abangazuza khona kumaprotheni angeziwe njengoba noma yiluphi uhlobo lokuzivocavoca okukhulu noma olude luzodala ukulahleka kwemisipha nokuzivumelanisa, futhi le protein ingasiza kulokhu kulungiswa. Ungacabangi ngokudla ibha yamaprotheni noma amaprotheni Shake aqukethe cishe amagremu angama-20 wamaprotheni emaminithini angama-30 okuqala.
Lapho usuqedile ukuzivocavoca umzimba, akudingeki ukuthi kube ngemuva kokugijima ngakunye, kepha kushiyele ekusebenzeni kwakho okude noma okunamandla kunokushaya amaprotheni ngemuva kokuzivocavoca. Kusobala ukuthi kusizuzisa ukuthola izakhamzimba ezifanele ngokudla okunempilo futhi okunempilo kepha uma kunobunye ubufakazi obukhombisa ukuthi untula kwezinye izindawo? Ngemuva kwalokho isithasiselo singaba ngesakho, yize singesiwona ochwepheshe bezokwelapha uma kunjalo, uma ucabanga ukuzama okuthile, qiniseka ukuthi ukhuluma nodokotela kuqala uma unemibuzo noma uma siphuthelwe okuthile ofunga ukuthi usazise kumazwana angezansi sizokubona esiteshini esisebenzayo ngokuzayo
Uphuza ini umgibeli webhayisikili ngenkathi ugibele?
Bonaisiphuzoamabhodlela ayishumi amanzingesikhathiumjaho
Abagibelikumele baqinisekise ukuthi bahlala benamanzi ngaphambilini,ngesikhathinangemuva komjaho. Uma kungenjaloukuphuzangokwanele bese beqala ukuphelelwa amanzi emzimbeni, amandla abo okugxila nokwenza kahle azohlupheka futhi nesikhathi sabo sokutakula sizohamba kancane.18. 2019.
Okokuqala ohlwini lwethu iphalishi noma i-oatmeal. Lokhu kuyintandokazi eqinile, ikakhulukazi phakathi kwamaprotheni, ngesizathu esihle futhi lokho kungenxa yokuthi ama-oats anenkomba ye-glycemic ephansi kakhulu futhi lokho okushiwo ngokuyisisekelo ukuthi ahlinzeka ngamandla amancane, amancane angahle aqale ngoSuku kulapho angifuni ukuba nama-spikes kashukela alungele ukushayela okude noma eminye imisebenzi enzima futhi akudingeki ukuthi nayo ibe yisicefe, ngingaqhola omisiwe nezithelo ngoshukela omncane onsundu noSimon wethu uqobo URichardson uncike kithi Njengoba sinikezwe iresiphi ephelele cishe yonyaka, unikeze inhlanzi ukudla okuphelele kakhulu kithina abagibeli bamabhayisikili, hhayi kuphela ukuthi iqukethe amaprotheni asezingeni eliphakeme ekwakheni kabusha imisipha yethu noma ukuqeqeshwa kwe-tuck, kepha futhi iqukethe ama-acid abalulekile futhi awenzi vumela igama likususe, lawa ngamafutha amahle adingwa ngumzimba wakho futhi ngaphezu kwalokho uzothola ukushaya okukhulu ngovithamini B kanye ne-selenium uma kwenzeka uzithola usegumbini lokudla kwasekuseni leqembu labagibeli bamabhayisikili abangochwepheshe ngempilo yakho ukwenza ukutholwa okuhambisana ne-wi th oatmeal yabo engase idliwe lapho noma olunye uhlobo lwamaqanda, kungumthombo omuhle wamaprotheni ukuqala usuku lwakho ngawo, futhi ungangeza ezinye izithako ezinempilo ezinjengotamatisi kanye nezisaloni ezingcono zeTinkoff. UHannah Graham usikhombise ukuthi singayenza kanjani i-omelette ephelele futhi ungabheka le ndatshana ngokuchofoza incazelo engezansi kwayo Iqiniso lokuthi ukuhamba ngebhayisikili kuhambisana ne-Inkoffee kungenzeka kungabi ngengozi ngemuva kokuba yonke i-caffeine eyodwa yabambalwa izamile futhi amakhambi weqiniso futhi kunenala yekhofi eningi, qaphela nje, yize ezinye iziphuzo ezinkulu ongazithenga emakhofini anamuhla ziqukethe amakhalori amaningi esidlweni sonke, ngakho-ke namathela kuzincane, Ikhofi Elinamandla Uma You Don Ukufuna i-Fiercer and Better Performance i-Nitric oxide isiphenduke undab 'uzekwayo kwezemidlalo ngokushesha nje lapho kuvela ukuthi izifundo ezithuthukisa ukusebenza zikhombisile ukuthi zingakhuphula amandla akho futhi zithuthukise ukugeleza kwegazi lakho nomaphi lapho ungathola khona okuhle uma uku us Ungayithola inbeat uma ukhotha i-UK yakho.
Ungayithola ku-Beattroopstrouble. Kufanele udle ithani lalo uma ufuna inzuzo yokusebenza, ngakho-ke ungayithenga ngaphambi kwamabili noma vele uzenzele okuthile njengoba nje senze kule ndatshana lapha, hhayi ngokungafani nekhwalithi yokudoba ngamantongomane bese ubona izibonelo ezinhle zifaka ama-alimondi ama-walnuts imbewu yamathanga nama-pistachio kepha zama ukusebenzisa inguqulo eluhlaza engaphekiwe yomkhiqizo. Ngisho nebhotela le-alimondi noma ibhotela lamantongomane lingasiza uma unikezwa izithasiselo eziningi kakhulu eziphilayo, kodwa zisebenzise kancane lapho uzisebenzisa njengokudla okulula njengoba zinama-calories amaningi.
Okuthrendayo ikakhulukazi e-US njengamanje, la manzi kakhukhunathi aphezulu nge-potassium, aphansi kakhulu ngama-calories, futhi asebenza kangcono kunamanzi ajwayelekile ajwayelekile, okungenzeka manje angabi ukunambitheka kwawo wonke umuntu, kepha siyazi ukuthi kunamaqembu amaningi we-World Tour laphaya abenza ukuqina okukhulu kumaqembu abo ama-butter eqenjini labo bane-ore futhi badle ngesikhathi esifanele ngemuva kwezinhlanga I-Rice iyindlela enhle yokukhuthaza izitolo zokuvuselela amanye amaqembu futhi iyisebenzise ngesikhathi somjaho, ihlanganiswe nenhlanzi noma uhlobo oluthile lwamaqanda, iphelele Ukudla ngemuva komjaho Ukuvivinya imifino yakho ngayinye yinto abaningi bethu abazoyikhumbula ukuthi abazali bethu basitshele siyizingane, ngeshwa, baqinisile, ziqukethe amavithamini nezakhi zomzimba eziningi kakhulu esizidingayo futhi ziwumthombo omuhle wama-carbohydrate imifino Ngokuphikisana nezithelo ezinoshukela, kunzima kakhulu nokudla imifino eminingi kakhulu, kepha okungenani okukodwa kwethu akuthandayo ukudla okungenamsoco, i-flapjack, kulula ukuyidla ngenkathi ushayela, vele ungene ephaketheni lakho uzwe ukunambitheka okuhle ne-p rovide ngqo uphethiloli owudingayo ohambweni lwakho. Ukupheka ngaphandle lapho, kepha kungani kungenjalo ngeyesalmon ehlukahlukene konke ukuqala kwayo?
Ingabe ikhofi ilungele abagijimi?
Ikhafeyinikwandisa amazinga akho egazi wamafutha acid amahhala, okwenza ukuthi atholakale njengophethiloli ngenkathi kugcinwa izitolo zakho ze-glycogen kudeegijima.Ikhofikungasiza futhi ukugcina izitolo ze-glycogen lapho kudliwe ngemuva kokuzikhandla, ngesikhathi sokululama.15 2018.
Yikuphi ukudla okuthuthukisa ukukhuthazela kwenhliziyo?
Uma ufuna ukuziqeqesha isikhathi eside nangaphezulu, zama ukukhuphula ukudla kwakho kwe-carbohydrate. Imithombo ehlukene yama-carbohydrate ifaka i-pasta, ilayisi, isinkwa, nokusanhlamvu; izithelo; nemifino enesitashi njengamazambane.
Ngabe iRed Bull izongenza ngigijime ngokushesha?
Okutholakele ocwaningweni kukhombisa ukuthi kuyadlainkunzi ebomvuihora ngaphambi kokuzivocavocakuyakwenzasiza ukuthuthukisaegijimaukusebenza. Ngokuqondile, okutholakele kukhombisa ukwehla okukhulu ngesikhathi esithatha umgijimi wokuzilibazisa ukuqeda i-5kmgijima.
Ngabe abagibeli beTour de France baphuza utshwala?
Isikhathi eside, kuze kube yi-1960s, kwakuyinto ejwayelekile yeabagibeli be-tour de Franceukufaka i-slug aisiphuzokautshwalangesikhathi somjaho. Hhayi kuphelawenzebonauphuze utshwalaukudambisa izinhlungu kepha bakuthatha njengesikhuthazi sangempela sokusebenza. Njengoba wazi izikhuthazi zivinjelwe futhi bekunjaloutshwalaekugcineni ngoba kuthathwa njengokuvuselela.
Ngabe abagibeli bamabhayisikili bayaphuza?
Nomakufanelewena, ngenxa ye-ukuhamba ngebhayisikili, Imaukuphuzautshwala ngokuphelele? Ekuqaleni konyaka, kwavezwa ukuthi abagibeli nabo bonke abasebenzi beqembu leWorldTour iLotto-Soudal bavinjelweukuphuzangesikhathi samabhulokhi abalulekile wokuqeqeshwa nemijaho (ngaphandle kwamanani amancane alandela ukunqoba noma usuku lokuzalwa).18. 2020.
Ngingayiphuza ikhofi ngaphambi kokugijima?
Ufuna ukuthatha eyakhoi-caffeineshaya cishe imizuzu engama-45ngaphambiuqala yakhogijimaukujima, ngokusho kwalolu cwaningounayoukulinda isikhathi esithile se-ikhofiukushaya ukugeleza kwegazi lakho, kepha uma ulinda isikhathi eside ngemuva kwesikhathiukuphuza i-caffeine ngaphambi kokugijimanoma imiphumela izoqala ukuphela.1. 2021.
Isiphi isiphuzo samandla esihle kakhulu sabadlali abakhuthazelayo?
Abanye abasubathi bafunga ngomkhiqizo owodwa futhi banamathela kuwo, kuyilapho abanye besafuna isiphuzo samandla esifanele esinikeza ama-calories nama-electrolyte anele futhi angabangeli ukucindezeleka kwamathumbu.
Isiphi isiphuzo esihle kakhulu semidlalo se-hydration?
Yenza isiphuzo samandla ezemidlalo eshukela. ICoca Cola ibinomkhiqizo wesiphuzo samandla. I-SFH inikeza inani elikhulu lemikhiqizo ye-hydrating. Ukusetshenziswa okunconyiwe kungaphambi kokuzivocavoca, ngesikhathi noma ngemuva. I-SIS ikhiqiza iziphuzo ezidumile ze-hydration. Iziphuzo zisuselwa ku-maltodextrin ne-fructose.
Ingabe zikhona iziphuzo zemidlalo ezithatha indawo yama-electrolyte?
Iziphuzo zezemidlalo ezivela eSkratch Labs zenzelwe ukufaka ama-electrolyte ngesikhathi sokuzivocavoca. Futhi aqukethe amavithamini kanye ne-dextrose. Ukwakhiwa okuhlanganisiwe ngokwesayensi kwama-carbohydrate, amaprotheni, okunamafutha acid, amavithamini kanye namaminerali ahlanganiswe namanzi.


text:
Itshe Lamasiko-VNS-018CB
Imininingwane yomkhiqizo
Amathegi womkhiqizo
1. Yizingcezu ezi-4, ubude buphelele bungu-40cm. Phakathi kwe-5cm .Ubunjalo obujwayelekile ngu-Z no-S. Ubukhulu bungu-8-15MM, i-wight ilula kakhulu, ngakho-ke kulula ukuthwala nokwakha.
2. Lonke iphaneli lenziwa ngezinto zamatshe. Ubulukhuni, ukuminyana kanye nokugqokwa kokugqokwa yi-ceramic tile engenakuqhathaniswa.Futhi ibizwa njengempahla eluhlaza okokuhlobisa ngenxa yokuqukethwe kwayo okuphansi kwe-radioaction ngokuqhathanisa nezinga elijwayelekile leThe International Commission on Radiological Protection.
3. Ubuso busagcina ukwakheka kwetshe lemvelo eliyingqayizivele nombala ngemuva kokukhiqizwa, ukusikwa nokuhlanganiswa kwenhlanganisela.
Ingasetshenziswa ezinhlobonhlobo zezicelo kusuka endlini kuya ngaphandle. I-accent ekhishini emuva, endaweni yokubasa umlilo, izoso zangaphandle noma udonga lokutshala nalawa mapaneli amancane.
1. Sicela uvumele iphutha losayizi + -2mm, ngoba lisikwe ngesandla, Sicela ufake i-oda uma ungenankinga, ngiyabonga ngokuqonda kwakho
2. Sicela uqonde ukuthi umbala ungahluka kancane ngenxa yokwehluka kwesikrini nokukhanya.
1. Yini i-MOQ?
Ayikho i-MOQ, siyifektri, unga-oda noma yikuphi ukuvumelana ngobuningi kuzidingo zakho.
2. Bangaki abasebenzi efektri yakho?
Imboni yethu inabasebenzi abangama-99
3. Yasungulwa nini imboni yakho?
Imboni yethu yasungulwa ngo-1988, ineminyaka engaphezu kwengu-30 umlando.
4. Yini itheku lokulethwa?
I-Xingang, Tianjin, China
5. Ngisiphi isikhathi sokulethwa?
Ngokuvamile izinsuku eziyi-15 zingaqeda isitsha esisodwa ngemuva kokutholwa kwediphozi.
Ukupakisha okujwayelekile kungama-12pcs / ibhokisi, ama-112boxes / pallet, ama-20pallets / container.we futhi singavumelana nesicelo sakho sokupakisha.
Uma unemibuzo mayelana nemikhiqizo yethu, sicela uxhumane nathi ngesikhathi, sizokunikeza impendulo egculisayo, vumela ukwaneliseka kwamakhasimende kube yinhloso yethu futhi silindele uphenyo lwakho.Imininingwane engaphezulu, sicela usithumelele i-imeyili:longshanshi@vip.126.com


text:
Xuzhou Jiamei Glass Products Co., Ltd.
I-Xuzhou Jiamei Glass Products Co, Ltd.iyibhizinisi lokukhiqiza eligxile ekupakisheni izinto zokupakisha zezimonyo ekhaya nakwamanye amazwe, nangamafutha abalulekile nezimonyo zokupakisha ekhaya nakwamanye amazwe. Ithengisa kakhulu futhi ithengise amabhodlela amakha, amabhodlela kawoyela abalulekile, amabhodlela e-aromatherapy, amabhodlela e-cream lotion, njll. Amabhizinisi abhalisiwe avunyelwe yiminyango kahulumeni efanele.
Imikhiqizo esemqoka yile: amabhodlela kawoyela abalulekile ansundu, amabhodlela kawoyela abalulekile aluhlaza, amabhodlela kawoyela abalulekile aluhlaza, amabhodlela kawoyela abalulekile asobala, amabhodlela kawoyela abalulekile amhlophe, amabhodlela eXilin neminye imikhiqizo.
Ukukhiqizwa kokufana kukabhodlela wepulasitiki kawoyela obalulekile + wepulaki yangaphakathi, ibhodlela likawoyela elibalulekile le-aluminium cap, ibhodlela likawoyela elibalulekile le-aluminium anti-theft cap, ibhodlela le-oyela elibalulekile le-plastic head glass dropper, ibhodlela lamafutha elibalulekile ikepisi lekhanda elikhulu, ikepisi le-bakelite, njll.
Izindwangu zamabhodlela kawoyela ezibalulekile ezenzelwe imisebenzi eminingi zingaqinisekisa ukumelana nokubekwa uphawu nokugqwala okuhle kakhulu, kuqinisekiswe ukuthi u-100% kawoyela obalulekile awuvuvuzeki, futhi awuzukuxhuma futhi uqhume.
Izindwangu zamabhodlela kawoyela ezibalulekile ezenzelwe imisebenzi eminingi zingaqinisekisa ukumelana nokubekwa uphawu nokugqwala okuhle kakhulu, kuqinisekiswe ukuthi u-100% kawoyela obalulekile awuvuvuzeki, futhi awuzukuxhuma futhi uqhume.
I-cap ne-plug drip nayo ingahlinzeka ngezivinini ezahlukahlukene zokuvuza ukuze kuhlangatshezwe ukuconsa kwamafutha abalulekile ahlukahlukene.
Imikhiqizo ewuchungechunge yamabhodlela kawoyela ikhiqizwa ngokwethula umshini wokwakha ingilazi othuthukile. Ikhwalithi yomkhiqizo izinzile, ukuphambuka kwamandla kuncane, inhlanzeko iphezulu, ukushuba kodonga lwamabhodlela nombala kufana, namandla omthelela aphezulu.
Olayini babushelelezi futhi bajwayelekile, futhi amandla engcindezi angaphakathi aphezulu. Umkhiqizo usetshenziselwa ukufakwa kwamakhemikhali amahle njengokugcwaliswa kwamafutha abalulekile, izithasiselo zokudla, izixhumanisi zemithi, kanye nama-reagents amakhemikhali.
Ubuqotho, amandla kanye nekhwalithi yomkhiqizo we-Xuzhou Jiamei Packaging Products Co, Ltd. ibonwe yimboni. Abangani abavela kuzo zonke izizinda bamukelekile ukuvakashela, ukuqondisa nokuxoxisana ngebhizinisi.


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UMongameli Emmerson Mnangagwa izolo unikeze izinduna imota ezilitshumi lasitshiyangalombili, 18, ezohlobo lweIsuzu Twin Cab emkhosini oqhutshelwe eHarare.
UMnangagwa uthe izimota lezi ngezokuzincedisa izinduna lezi emisebenzini yazo kanye lokuzibuyisela isithunzi emphakathini.
Uhlelo lolu lubikwa luqhubeka njalo izolo bekulihlandla lesine lenduna esezamukele lezizimota.
Umsekeli kaMnangagwa uMnu Constantino Chiwenga kanye lesiphathamandla sezindunda uMnu Mtshane Khumalo ngabanye balabo ekade bekulumbuthano.
Sixoxe loMnu Descent Bajila olwela amalungelo oluntu njalo elilunga leMDC Alliance yena othi esikhathini esinengi izimota lezi ziyabe zingezokuthenga izinduna ukuthi zenze imisebenzi yeZanu PF.


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Abafundi base-UKZN Badle Ubhedu Emncintiswaneni Wokuphathwa Kwendle
Click here for English version
Abafundi ababili be-Pollution Research Group (i-PRG) bebesemathimbeni aphume phambili naphume isibili kwi-University Challenge engqungutheleni yesihlanu ye-Faecal Sludge Management (i-FSM5) e-Cape Town.
Umfundi weziqu zeMastazi, uMnu Martin Mawejje nomfudi weziqu zobuDokotela, uNks Danica Naidoo, bebeqhudelana namathimba abantu abathathu ngalinye bakwamanye amazwe.
Emqhudelwaneni bekungenele amanyuvesi ayishumi abafundi baseNingizimu Afrika, Tanzania, Uganda, Zambia, Indonesia, eJalimane, nase-United Kingdom, eMelika nase-Brazil. Emiklomelweni kukhona ukuya ezingqungqutheleni zaphesheya eminyakeni emibili ezayo, izincwadi, amathikithi okuthenga izincwadi mahhala nezinye izimpahla.
Umqhudelwano ubenezigaba ezimbili; esokuqala kuyimibuzo okukhethwayo kuyo ngokuphathwa kodaka lwendle (i-FSM) nesigaba sezimo ezihlukene ngezimo ezithinta i-FSM okukhona kuyo okobuchwepheshe, okwezomnotho, okwezamasiko, nezenhlalo.
Amathimba abephathiswe amabhulashi okuhlanza indlini encane ukuthi awaphakamise uma eseyitholile impendulo esigabeni sokuqala.
USolwazi Chris Buckley wase-PRG, noSolwazi Juliet Willetts wase-University of Technology e-Sydney, e-Australia, kade bengamajaji.
UNks Sarah Hennessy, omunye wabahleli bomncintiswano, uthe unethemba lokuthi lo mcimbi uzosiza abafundi bahlangane nabalingani babo ezingqungqutheleni zalo mkhakha, kuthi ngaleyo ndlela kwande abantu abazana nabo emkhakheni wabo.
UNaidoo wenza iziqu zobuDokotela kwi-Chemical Engineering, lapho egxile khona emkhakheni wamanzi nokukhucululwa kwendle. Njengomuntu owungoti ezilwaneni ezincela igazi lezilwane eziphila kuzo, ucwaningo lwakhe lugxile emagciwaneni atholakala enhlabathini okudala izifo ezitholakala emanzini nasemanzini endle.
‘Izikelemu zasenhlabathini yizikelemu ezitholakala ngamaqanda amancane akhula, achamisele, azalane kumuntu ngaphakathi kanti ngezinye zezilwane ezinamandla ezitholakala odakeni lwendle,’ kusho yena.
UNaidoo wenza ucwaningo ngamathuba obuchwepheshe obushisayo obungabulala lezi zikelemu bese ehlola le ndlela yokubala nokukala amaqanda ezikelemu odakeni lwendle ukuze enze izincomo ngendlela ehambisana neyamanye amazwe ye-International Organisation for Standardisation.
UNaidoo wethule uqwembe ngocwaningo lwakhe, wabamba iqhaza esithangamini ngesikhathi sengqungquthela.
UMawejje wenza i-Mastazi kwi-Chemical Engineering, lapho ecwaninga khona amandla esivinini, namandla okomisa ngelanga udaka lwendle. Uhlose ukufafaza ukusetshenziswa kwendlela yokomisa udaka lwendle ngendlela kagesi welanga okuyindlela yokonga imvelo.
Ucwaningo luka Mawejje luzosiza emkhankasweni womhlaba wokuqinisekisa izindlela zokukhuculula indle eziphephile nezonga imvelo emazweni asathuthuka njengeNingizimu Afrika, lapho khona izindlela ezijwayelekile zingawenzi ngendlela umsebenzi lapho kudlange khona ukufudukela emadolobheni kwabantu okwandisa le nkinga ngokwanda kwemijondolo.
Amagama: ngu-Christine Cuénod
Isithombe: Sithunyelwe wu-Danica Naidoo


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Ukuvikelwa Kokumiswa Komthengisi we-Amazon
Ukuvikelwa Kokumiswa Komthengisi
Bathi ukuvimbela kungcono kunokulapha okufanayo kulo mkhakha wokuvikela ukumiswa .. Kwesinye isikhathi, Ukumiswa kwe-akhawunti yomthengisi we-Amazon akuwona umphumela wephutha elilodwa kodwa umphumela wamaphutha wokuqongelela esikhathini esithile. Abanini bamabhizinisi baqhubeka nokwenza izindlela zokuhweba ezilimaza impilo ye-akhawunti ngokuqhubeka kancane. Usomabhizinisi ubona lokhu sekwephuze kakhulu, okungukuthi, lapho i-akhawunti imiswa okwesikhashana. Lapho i-akhawunti imiswa okwesikhashana, umthengisi ukhungatheka ngenani lezinkinga ezithintekayo, futhi ukuxazululwa kwezingqinamba kuba ngumsebenzi onzima. Indlela engcono kakhulu yokungakuvumeli lokhu kwenzeke ukuqaphela izinqubomgomo ze-akhawunti yomthengisi nokwenza ibhizinisi ngezinqubomgomo. Kungani ulinda ukuthi i-akhawunti yakho imiswe okwesikhashana kuphela ukuze ubone ukuthi ukumiswa kungagwenywa ngokuthatha izinyathelo ezithile ezilula? Sikusiza ukuthi uthathe izinyathelo ezidingekayo ukuvimbela ubunzima bezomthetho nobuchwepheshe obulandelwa yi ukumiswa kwe-akhawunti.
Ithimba lethu linakekela izaziso zakho zokusebenza, liphatha izingqinamba ezincane ekuqongeleleni ezingaholela ekumisweni kwe-akhawunti.
Lezi zinkinga zingaba:
- Isimangalo se-Inauthentic
- Isimangalo mbumbulu
- Kusetshenziswe kuthengiswe njengokusha
- Ukuphulwa kwe-IP / mbumbulu
- Ukwephula umthetho wophawu lwentengiso
- Ukwephulwa kwe-copyright
- Ukusebenzisa kabi ukuhluka kwe-ASIN
- Izinga lokuthunyelwa kwamuva
- Izinga lokukhubazeka kwe-oda
- Izixwayiso ze-FBA
- Izinga lokulandela okuphansi
- Isilinganiso sokuthumela esedlule
- Ukususwa komkhiqizo okukhawulelwe
- Ikhasi lemininingwane yomkhiqizo elingafani
- Ama-invoyisi angahlangabezani nezidingo zedethi yokuhlangana
- Izikhalazo zokuphepha


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Nginomzala oneminyaka eyishumi eshadile. Ushadele KwaZulu-Natal, Emadadeni. Umzala wami wahlangana nomkhwenyana wakhe ngonyaka ka2010.
Umzala wahlangana nomkhwenyana wakhe ngesikhathi besenkundleni yebhola likanobhutshuzwayo ngesikhathi kukhona i-World Cup la eNingizimu Afrika ngonyaka ka2010. Ngalelo langa kwakudlala iNingizimu Afrika iqhudelana neMexico. UMnumzane Buthelezi, umyeni kamzala, wayenikwe inkampani ayisebenzelayo amathikithi amane amahhala. Eceleni kwesihlalo ayehlezi kuso kwakuhlezi umzala wami, uKhanyisile. UKhanyisile wayephuza utshwala kodwa kungabokali ngoba wayebufake ebhodleleni lamanzi. Kwathi ngokuqhubeka komdlalo kwangena utshwala egazini kuKhanyisile. Baqala baxoxa noMnumzane Buthelezi, bazwana. Baqala bathandana emuva kwalokho bagcina sebeshadile.
Ngesonto eledlule uKhanyisile ebengitshela ukuthi ufisa ukubuyela otshwaleni, aphuze futhi, kodwa akakwazi ukwenza lokho ngoba ngesikhathi eshada wayalwa ukuthi umuntu wesimame akufanele aphuze utshwala. Wathola lokhu kuyalwa noma labantu ababili bahlanganiswa yibo utshwala. NgoKhisimusi wokuqala uKhanyisile awuchitha nabantu basemzini wazama ukuthenga utshwala kodwa wabizelwa umhlangano kwathiwa uziphethe budedengu, kwathiwa umfazi ophuzayo uyihlazo. Kuwona lowo mhlangano umyeni kaKhanyisile akazange avikele unkosikazi wakhe. Akazange asho ukuthi noma uKhanyisile ephuzile uyaqhubeka aziphathe kahle, akahluphi muntu futhi akalwisi muntu.
Emuva kwawo lowo mhlangano umyeni kaKhanyisile walibeka ngembaba kwacaca ukuthi yena akamudingi unkosikazi ophuzayo. UKhanyisile akayithandanga lendlela umyeni wakhe akhuluma ngayo ngoba ngesikhathi behlangana babephuza bobabili. UMnumzane Buthelezi wachaza ukuthi kukungile uma intombi iphuza, kodwa unkosikazi yena kumele abe nesithunzi angabuthinti nhlobo utshwala. Sekuphele iminyaka eyishumi uKhanyisile eshadile. Njengoba iminyaka ihamba uKhanyisile uzizwa sengathi wadayiselwa ingulube esakeni. Manje umyeni wakhe akasavumi ukuba bahambe bayozijabulisa ndawonye. Umyeni ukholwa ukuthi impelasonto nempelasonto uyena kuphela onemvume yokuzikhipha nabangani bakhe aze abuye ebusuku. UKhanyisile yena utshelwa ukuthi akahlale agade umuzi nezingane.
Manje uKhanyisile akujabulile emshadweni wakhe, uzizwa sengathi uyisiboshwa esicindezelekile. Umyeni akamvumeli ukuba uKhanyisile ahambe nabangani bakhe bazikhiphe bazijabulise, baphuze. Eqinisweni umshado usuguqule uMnumzane Buthelezi wamenza indoda eziphathisa njengo thishanhloko kumfazi wakhe. Usephendule uKhanyisile ingane, umuntu ekufanele acele imvume, kodwa wahlangana noKhanyisile esibenzela, ezibhiyozela futhi eziphuzela.
Ngalokho mina ngithi uma abantu beshadile imindeni kufanele ibanikeze ithuba lokuthi bazinqumele bona ukuthi bazophilisana kanjani bobabili. UMnumzane Buthelezi ushade intombi eyazi ukuthi iyaphuza. Empeleni ngunina kaMnumzane Buthelezi odidise uhlelo ngokuthatha isinqumo sokuthi yena akamufuni umakoti ophuzayo. Kahle kahle ukube umamezala akawubizanga umhlangano uMnumzane Buthelezi wayengenayo inkinga ngokuphuza kukaKhanyisile. Ekugcineni ngithi umshado uphakathi kwabantu ababili, umuntu wesithathu ungena ngokumosha. Abakhwekazi kanye nomamezala abayeke ukuzigaxa emishadweni yezingane. Into abangayenza ukuthi banike uvo lwabo uma beceliwe kuphela.
***


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Romantic Get a Way
Umbungazi ovelele
Igumbi e-i-boutique hotel ibungazwe ngu-Linda
Izivakashi ezingu- 2, ikamelo lokulala 1, umbhede ongu-1, Amagumbi okugeza angu-1.5
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Ungangena ngomlindi.
Indawo yokubhukuda
Izivakashi zivame ukusesha le sevisi ethandwayo
Lapho uzolala khona
Igumbi
1 umbhede omkhulu
Lokho ozokuthola kule ndawo
Indlela yokufinyelela ichibi
Ukushushuluza phakathi/Ukushushuluza ngaphandle
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Indawo yokubhukuda
Ubhavu wamanzi ashisayo
Izilwane ezifuyiwe zivunyelwe
I-TV ene- Isevisi evamile ye-cable kamabonakude
I-Elevator
Amakhamera ezokuvikeleka endlini
Ukufinyeleleka
Ukungena ngaphakathi
Indawo yokungena egumbini engenazo izitebhisi
Indlela enokukhanya okwanele eya emnyango wokungena
Indlela engenazo izitebhisi yendawo yokungena yangaphandle
Igumbi
Indawo yokungena ebanzi
4.90 out of 5 stars from 39 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-68
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Situé à mi-chemin entre Montréal et Ottawa, ce havre de paix au coeur d'un sanctuaire d'oiseaux et de chevreuils vous offre tout le luxe d'un hotel boutique au coeur d'une foret. J'adore la nature, les livres, la musique, le calme et surtout la bonne nourriture et le bon vin! Votre intimité sera respecter tout en vous offrant un service hors pair mais avec un accueil chaleureux!
Situé à mi-chemin entre Montréal et Ottawa, ce havre de paix au coeur d'un sanctuaire d'oiseaux et de chevreuils vous offre tout le luxe d'un hotel boutique au coeur d'une foret. J…
Phakathi nokuhlala kwakho
there is someone on site 24 hours a day. We are also available for any questions on the best places for shopping or visiting as well as making reservations for ski passes.
ULinda Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Français
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 15:00 - 23:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge abasebenzi bezindlu
Akubhenywa
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Isakhiwo sokucaca noma sokudlalela
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Très-Saint-Rédempteur namaphethelo
Ezinye izindawo zokuhlala e- Très-Saint-Rédempteur:


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Sea view suite Mateo
Umbungazi ovelele
I-i-loft ephelele ibungazwe ngu-Ivan
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Igumbi lokugezela elilodwa
Ikhaya lonke
I-loft izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Ungangena ngomlindi.
Ikhishi
Izivakashi zivame ukusesha le sevisi ethandwayo
Lapho uzolala khona
Igumbi
Umbhede omkhulu ongu-1, 1 usofa
Lokho ozokuthola kule ndawo
Ikhishi
Ukupaka mahhala ngaphakathi endaweni
I-TV
Umshini womoya oqandisayo
I-Hair dryer
Isiqandisi
Indawo ebekelwe ukusebenza
Ukuhlala isikhathi eside kuvunyelwe
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
4.79 out of 5 stars from 14 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-105
- Umbungazi ovelele
My name is Ivan, 38 years old. Come to Zadar and enjoy in your stay in this 3000 years old town and his wonderfull area.. My family and I will help You to take part of this paradise forever with yourself. We can guarantee pleasant, safe and peacefull stay in our sweet apartment.
My name is Ivan, 38 years old. Come to Zadar and enjoy in your stay in this 3000 years old town and his wonderfull area.. My family and I will help You to take part of this paradis…
UIvan Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Deutsch, Italiano
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 14:00 - 00:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge abasebenzi bezindlu
Izilwane ezifuywayo azivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe


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Patagonia 47g Chelenko (3 camas)
Umbungazi ovelele
Ikamelo e-i-bed and breakfast ibungazwe ngu-Miguel
- Izivakashi ezingu- 3
- ikamelo lokulala 1
- imibhede engu-3
- Igumbi lokugeza langasese eliyi-1
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Izilwane ezifuyiwe zivunyelwe
Izivakashi zivame ukusesha le sevisi ethandwayo
Umbungazi osemnkantsh'ubomvu
U-Miguel unokuphawula okungu-64 kwezinye izindawo.
Eminye imininingwane ingase iboniswe ngolimi lwasekuqaleni.
Lapho uzolala khona
Ikamelo lokulala 1
Imibhede elala umuntu oyedwa engu-3
Ikamelo lokulala 2
Umbhede omkhulu ongu-1
Ikamelo lokulala 3
Imibhede elala umuntu oyedwa engu-3
Lokho ozokuthola kule ndawo
Ikhishi
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
Isidlo sasekuseni
Indawo ebekelwe ukusebenza
Ukuhlala isikhathi eside kuvunyelwe
Ayitholakali: i- Indawo yokubhukuda
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
ukubukeza okungu-2
Lapho uzobe ukhona
Puerto Guadal, i-Chile
- Ukubukeza okungu-66
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Ingeniero ecologista y deportista. Amante de la naturaleza y las películas de ciencia ficción. "Estudia como si fueras a vivir para siempre, vive como si fueras a morir mañana". Como anfitrión entrego los espacios que creamos junto a mi familia para que sean disfrutados por los huéspedes.
Ingeniero ecologista y deportista. Amante de la naturaleza y las películas de ciencia ficción. "Estudia como si fueras a vivir para siempre, vive como si fueras a morir mañana". Co…
Phakathi nokuhlala kwakho
me podrán contactar por whatsapp o mail. Mi anfitriona les acompañará de 8h a 13h y de 18h a 21h
UMiguel Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 15:00 - 23:00
Isikhathi sokuphuma: 12:00
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Puerto Guadal namaphethelo
Ezinye izindawo zokuhlala e- Puerto Guadal:


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Oluhlaza-sasibhakabhaka, ngoba wena ucabanga ngami. Unxantathu, ngoba amazulu aphezulu. Kanjalo nomhlaba nolwandle ngaphansi bayazi. Funeral poems are a popular part of the funeral service. A study by Co-op Funeralcare found that three-quarters of funeral directors agreed that a remembrance poem is the most common choice for part of a loved ...
owayekwaze ukugeza asuse uqhakaza oluhlaza okotshani eminweni yakhe ngesikhathi sekhefu, wathola inkanyezi eluhlaza okwesibhakabhaka. UThoko wezwa sekubizwa ... UGogo wasiza uThoko wabuyela emuva ngendlela abehambe ngayo, bajika ekhoneni bahamba ngendlela eya esikoleni. Laphaya esitodlwaneni samadonathi sikaNkosikaziTotem izilwane nezilwane eziwela ngokuzenzekelayo indlela yakho. Izilwane zeTotem | Isilwane Somoya, Symbolism kanye Nencazelo. Totem Animals Spirit Animal
Ukuqinisekisa ubumbano phakathi komqashwa nomqashi nazo zonke izinhlaka ngaphakathi enkampanini


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Emqondweni wabantu, ukushaja okusheshayo yishaja engakwazi ukushaja ifoni ephathekayo ngokushesha, iyashesha iba ngcono, empeleni, lokhu kuyiphutha, akukho mbono oyiphutha, lapho ukushaja okungcono, okusheshayo, kuchazwa ngale ndlela, kepha iqiniso alinjalo, emhlabeni luhlobo luni lweshaja olushaja ngokushesha?
Ishaja yezokuvakasha ivamise ukuba yithuluzi elinikeza amandla kudivayisi yokugcina.Ishaja isiguquli esimile esisebenzisa i-power-electronic alternating current (AC) ukuguqula amadivayisi e-semiconductor anezinga lamandla njalo nobuningi abe yimanje ngqo.
Manje ngokwakhiwa kwe-Intanethi, ama-adaptha kagesi amaningi axhunywe ezintweni eziningi zokusebenza.Ngokuthuthuka okusheshayo kwenkathi yezomnotho, amakhaya abantu anenqwaba yama-adaptha kagesi.
Abakhiqizi be-adaptha yamandla babheka imisebe njengokungcola okufihliwe, kepha ngaso sonke isikhathi kuthinta impilo yethu. Abantu abaningi banokukhathazeka okuthile ngemisebe evela kuma-adaptha kagesi.
Ngokuthuthuka okusheshayo kweSayensi nobuchwepheshe eChina, ubuchwepheshe obukhula ngokwengeziwe buya buhlanganiswa nempilo yabantu.Sicelo nocwaningo lwensimu yebhodi lesifunda le-PCB liya ngokuya libanzi, okuwukuthi amabhizinisi amaningi azokhetha ukuphrinta kwawo kobuchwepheshe ibhodi lesifunda lemishini kagesi nemikhiqizo ehlobene nayo.
I-adapter yamandla ngokuvamile ibhekisa ekuguquleni ama-mains ethu ama-laptops, omakhalekhukhwini, inkomba, ama-routers, amaswishi, njalonjalo ezintweni zikagesi ezidingekayo ku-dc noma ku-low voltage ac power supply, i-adapter yamandla yelaptop neshaja yefoni ephathekayo, kepha iningi elinye i-adaptha yamandla imane nje ingamandla kagesi.Yethula umehluko phakathi kweshaja ne-adaptha yamandla


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Isixhumanisi kufaneleka ukuxhuma insulator nokufakwa kulayini wokudlulisa amandla kagesi. Ipuleti lejoka liyinsimbi eshubile eshisayo. Ukuma kwepuleti yejoka yohlobo lwe-LF kufana nonxande lapho imbobo ye-oval itholakala endaweni ephakathi; isetshenziselwa ukuxhumana phakathi kwezingcezu ezimbili zabaqhubi ezihlukaniswe ngaphansi kwentambo yokuvikela insimbi (ukumiswa noma ukungezwani kwensimbi). Ifakwe ikakhulu kulayini ophakeme wokuhambisa amandla kagesi we-330KV.
I-LF Type Yoke Plate ilungele ukuhlanganisa i-insulator yokumisa ibe yintambo, futhi isetshenziselwa ukuxhuma insimbi eyodwa noma eziningana ze-insulator bese imiswa engalweni yesigxobo kanye nokuxhuma kocingo lokumiswa kanye nocingo lokuphela lokufa nokuxhuma phakathi hlala ucingo nentambo.
Imininingwane esheshayo
Masemoyeni:Hot-cwilisa steel lashukumisa.
Ukupakisha nokulethwa
Okufakiwe Yekuchumana: Ngo ibhokisi lokhuni
Isikhathi sokulethwa: Kungakapheli izinyanga ezimbili
Ijoka-plate-L-21-110 / 400
Masemoyeni:Hot-cwilisa steel lashukumisa.
Ukupakisha & Ukulethwa
ZHEJIANG XINWO kagesi CO., LTD
NO.279 Weishiyi Road, Yueqing Economic Development Zone, Wenzhou Idolobha, Isifundazwe Zhejiang, China
I-imeyili:cicizhao@xinwom.com
Ucingo: +86 0577-62620816
Ifeksi: +86 0577-62607785
Umakhalekhukhwini: +86 15057506489
I-Wechat: +86 15057506489
Langaphambilini
Uhlobo ngocingo NY uhlobo wokubacindezela
Olandelayo:
Ukumiswa ngocingo (uhlobo trunnion)


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I-Zentyal kuyindlela enhle yokusebenzisa iseva kalula futhi ngokushesha kufayela le- Ama-SME. Ngakho konke ukukhishwa I-Zentyal ingeza ukuthuthuka, ukulungisa futhi iba yisixazululo esifanelekile samanethiwekhi ezinkampani ezinamafomethi amancane.
Kuvela iphutha elijwayelekile lapho ifayela le- 500 abasebenzisi, ngoba ngokuzenzakalela I-LDAP setha leyo mali ngokuzenzakalela. Isixazululo salokho silele ekungezeni umugqa:
olcSizeLimit: 50000
ekugcineni kwefayela /etc/ldap/slapd.d/cn=config/olcDatabase=[1-lex.europa.euhdb.ldif
Siqala kabusha ldap futhi ngomumo ..


text:
Camp @ Cloudcroft Cozy Cabin
I-indlu eyakhiwe ngamapulangwe ephelele ibungazwe ngu-Clay
Izivakashi ezingu- 2, ikamelo lokulala 1, umbhede ongu-1, Igumbi lokugezela elilodwa
Ikhaya lonke
Indlu eyakhiwe ngamapulangwe izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Umbungazi osemnkantsh'ubomvu
U-Clay unokuphawula okungu-27 kwezinye izindawo.
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Ubhavu wamanzi ashisayo
Izilwane ezifuyiwe zivunyelwe
I-TV ene- Isevisi evamile ye-cable kamabonakude
Umshini wokuwasha
Umshini wokomisa
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
ukubukeza okuyi-1
Lapho uzobe ukhona
Mayhill, New Mexico, i-United States
- Ukubukeza okungu-28
Phakathi nokuhlala kwakho
After you have taken time to unwind, simply walk 2 minutes from the park into the town of Mayhill or head up a beautiful scenic drive into the best kept secret in New Mexico, Cloudcroft for an amazing experience. The weather normally stays under 84 degrees in the summer, an excellent place to unwind with family year round.
After you have taken time to unwind, simply walk 2 minutes from the park into the town of Mayhill or head up a beautiful scenic drive into the best kept secret in New Mexico, Cloud…
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli usuku
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Akubhenywa
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Mayhill namaphethelo
Ezinye izindawo zokuhlala e- Mayhill:


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I-Jiangxi Jiachuang Automobile Technilogy Co., Ltd. ingumkhiqizi ochwepheshe ekukhiqizeni imikhiqizo ye-autoparts eminyakeni engaphezu kwengu-18 nge-ISO9001: isitifiketi sika-2015 ne-TS16949, umkhiqizo wethu oyinhloko yi-leaf spring, bushings kanye ne-ubolt, Sinezimboni ezintathu eziseHUNAN nase Isifundazwe saseJIANGXI, imigqa yethu yokukhiqiza igcwele imishini ezenzakalelayo ethuthukile. sithumele imikhiqizo yethu kuwo wonke umhlaba iminyaka engaphezu kwengu-18 .sihlinzeka ngemikhiqizo esezingeni eliphakeme ngentengo yokuncintisana kanye nensizakalo ehamba phambili. Onjiniyela abaqeqeshwe kahle bangahlinzeka ngokusekelwa kwezobuchwepheshe kumakhasimende ethu. Kokubili emakethe yasendaweni kanye naphesheya kwezilwandle. Amanethiwekhi ethu okuthengisa amboza iChina, iYurophu, iNyakatho neNingizimu Melika, iMiddle East, i-Afrika ne-Asia.
Wamukele ngemfudumalo amakhasimende avela kuwo wonke umhlaba ukuvakashela izimboni zethu ukusetha ubudlelwano bokusebenzisana.


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Isitshudeni sasenyuvesi esasigwema ukuvaleka saqhamuka necebo lokudayisa, okwagcina kusizalele ibhizinisi. Uxoxe noSIMANGALISO NTSHANGASE
WAQALA edayisa amakhekhe ama-muffin enyuvesi ukuze angavaleki. Emva kwaloko wengeza amasemishi nama-platter.
Loku kugcine kuzalele uNksz uNosipho Zulu ibhizinisi lokupheka iFood By the Gift, ezinze eMgungundlovu, KwaZulu-Natali.
UNksz uZulu, oneminyaka ewu-23, uqale izinto ezithinta ibhizinisi ngo-2016 ngenkathi enza i-Certificate in Business Administration eNyuvesi yaKwaZulu-Natali (e-UKZN). Lezi zifundo ngamabhizinisi zimvule amehlo zamkhuthaza ukuthi aqale ibhizinisi.
“Kuthe ngonyaka olandelayo ngengeza amasemishi nama-platter, kwaqhubeka kanjalo-ke. Ngibhalise i-Food By The Gift ngo-2018,” kusho le ntokazi edabuka kwesaKwaMthethwa, Empangeni, KwaZulu-Natali.
Lo somabhizinisi, osewengeze i-Bachelor of Business Administration ne-BCom Honours yase-UKZN, uthi ngaphandle kokuthi ubefuna ukuzenzela imali kodwa ubevele enothando lokudla, okungesinye sezizathu ezenza ukuthi agxile ebhizinisini lokudla.
Uthi okwamanje ukudla kwe-Food By The Gift kutholakala eMgungundlovu namaphethelo kuphela. Nokho uyafinyelela kwezinye izindawo uma kukhona abafisa azobaphekela emicimbini noma emibuthanweni.
Ukudla kwakhe okujwayelekile kwansuku zonke kubiza kusukela kuR55 kuya kuR80 kanti ama-platter aphakathi kukaR450 noR650.
Umsebenzi wansuku zonke uwenza yedwa bese kuthi uma kunemicimbi kuba khona abamlekelelayo ukuqhuba umsebenzi ngendlela efanele.
Ukungabi nezinto zokusebenza ezanele, indawo evulekile yokusebenza nobuningi bomsebenzi ngezinye zezingqinamba abhekene nazo. Uthi ukusebenza ngokuzikhandla kwenza umsebenzi uqhubeke kahle.
“Kumele usebenze kanzima, uzimele, usebenze ngesikhathi, ucwaninge zikhathi zonke bese wenza isiqiniseko sokuthi uyayihlela yonke into oyenzayo,” kusho uNksz uZulu, oyisitshudeni se-Academy of Women Entrepreneurs, eyenganyelwe yi-US Embassy eNingizimu Afrika.
Ukuzama ukwehluka kwezinye izinkampanini zokupheka usungule i-Nourish SA, umkhiqizo weziphuzo ngezakhamzimba ezinempilo. Kwi-Nourish SA ubambisene noDkt uPretty Mkhize oyi-homeopath, okuwuye ohlola amakhambi emvelo nezithako ezisetshenziswayo ukuthi azinabungozi emakhasimendeni.
Weluleke abasafisa ukungena kwezamabhizinisi ukuthi basebenze ngokuzikhandla, baphinde bazisondeze ebantwini asebevele benza loko abasafisa ukukwenza.
“Okunye futhi wukuthi bazihluphe ngokucwaninga, bazibuze ukuthi iyiphi inkinga abazoyixazulula ngabafuna ukuqala ukukwenza bese behambela imicimbi yezamabhizinisi ukuze bathole ulwazi,” kweluleka uNksz uZulu.
Manje usephokophele ukuthi i-Food By The Gift igcine isinezindawo zokudlela futhi itholakale nakwezinye izifundazwe nokuvula amathuba omsebenzi.
Facebook: Food By The Gift
Instagram: foodbythegift
- Umbele unesivumelwano noLindo Makhaye weLusizo Group, owenza uhlelo Notha Ujule Ngolwazi kuKhozi FM. Osomabhizinisi esibhala ngamabhizinisi abo engosini Asafufusa kungenzeka kukhulunywe ngawo kulolu hlelo.