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UThikazi uzibonakalise efika kuRoyal AM
UMaphumulo uyintatheli yezemidlalo.
Umangaze abaningi njengoba kuthe efika kodwa wafaka amagoli iqembu lakhe libhekene namaqembu amakhulu aseSoweto
Ubashiya bengayifisi indaba abadlali abadala kuPSL uMfundo Langa Thikazi ongumdlali osemncane oyibamba ezinhlangothini phambili kuRoyal AM.
Ungomunye wabadlali okubukeka ikusasa lakhe liqhakazile. Lo mdlali odabuka KwaMashu, kusukela eqalile ukugijima kuDStv Premiership wenza ezibukwayo.
Ngesizini yakhe yokuqala uthe efika nje wakwazi ukuthi ashaye amagoli ebhekene namaqembu aseSoweto, iKaizer Chiefs ne-Orlando Pirates.
ElaboHlanga likhulume noMhlengi Nxele ongumsunguli weMagic Future Stars Academy okuyiyo eyakhiqiza uThikazi oteketiswa ngelika “Mfana kaGogo”.
Ngokusho kukaNxele ophinde abe isekela likathishanhloko eDr J.L. Dube High School, leli qembu lasungulwa ngonyaka wezi-2014 lisungulwa abafundi ababefunda khona eDr J.L Dube.
Ebuzwa ngemigilingwane egilwa uThikazi uthe: “Hhayi akungithusi neze, ngoba into akhule simbona eyenza. Kuncane lokhu asakwenzile thina sazi okukhulu ngaye. Ngingasho ngaphandle kokusaba ukuthi usafihle induku emqubeni, usazokwenza okukhulu usazozakhela igama” usho kanje. Kule sizini usedlale imidlalo emihlanu wavalela phakathi amagoli amabili.
IMagic Future Stars Academy ino-U10, U11, U12, U13, U15, U17 no-U19. U/19 udlala KwaMashu Local Football Association (LFA) kuPremier uphinde udlale neligi yezikole zaKwamashu. Kanti bonke laba abanye badlala kuDBN Central.
Leli qembu lasungulwa uSfiso Zungu noSiyabonga “Magic” Mthembu. Njengamanje liqeqeshwa uSkhumbuzo Gumede, uMzwandile Gumede noNkawu. Bese liba noCebo Ngcamu oyiMeneja.
“Inhloso yokusungulwa kwalo yingoba kwabonakala isidingo emva kokuthi iDr John Dube High School yaba nomgqigqo omuhle ebholeni lezikole kodwa bonke abadlali bayo bengadlali ndawo ngenxa yokuntula amaqembu KwaMashu. Ngeke ngaqamba amanga kule minyaka izifiso zethu zifezekile kakhulu ngoba izingane ezijimayo sezikhule kakhulu ubuningi bazo. Saqala sijimisa izingane ezingama-40 manje sezili-150” usho kanje.
IMagic Future Stars ezinyangeni ezedlule kwala kancane ukuthi imele iKwaZulu-Natal kowe-Engen U/19, njengoba yahlulwa kowamanqamu. Idlalile iHollywoodbets U/15, DCLFA Easter Tournament, iPinetown Super Cup, Inkunzi, iDurban international, iKasi Lami, iMetro cup namanye. Omunye umdlali oqhamuka kuleli qembu, uLangalakhe Mhlongo yena oyibamba kwiRichards Bay FC nayo egijima kuDStv Premiership.
Uthe uNxele kuyamjabulisa kakhulu ukuphumelela kwalabadlali, ufisa ukuthi benze kahle, bashintshe isimo sasemakubo bese beqeda nenkolelo embi ethi abadlali baKwamashu bangoskhotheni.
Abanye abadlali abaphuma kuleli qembu nguSphephelo Majola oqokwe njengomdlali ovelele eqenjini la-AmaZulu FC kuDStv Diski Challenge, uPhilani Sithebe noSabelo Jiyane beRoyal AM kwi-DDC.
Iqembu liphila ngoxhaso oluphuma kubazali ukufeza idingo, isibhalise njenge-Non Profit Organisation (NPO). Laqalwa lilekelwa iBaningi Bafana Contruction, manje isekelelwa iMe & U Contractors ebaxhasa ngokuthi bekwazi ukufika ezinkundleni nezinto zangaphakathi.
Abanye uMasipala weTheku neNCL Lotto. Kodwa uxhaso olukhulu uNxele ukubalulile ukuthi luqhamuka kubazali.”Sizosungula indlela yokuthi sihlangane nezikole eziseduze, ukuthi silekelelane kwezemidlalo.
Okuyimbangela yalokho ukuthi akuwona wonke umuntu ozophumelela ngemfundo, ezemidlalo nazo ziyaphumelelisana” kubeka uNxele.


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Isisefo se-3091SD-BD Fire and Waterproof esinokhiye wekhiphedi yedijithali sisiza ukuvikela izinto ezibalulekile ekuntshontshweni, emanzini nasemililweni.Ukuvikela umlilo kulesi sisefo esiqinile kuqinisekiswe yi-UL futhi ukuvikelwa kwamanzi kusiza ukugcina okuqukethwe komile uma kwenzeka kuba nezikhukhula.Ukufinyelela kulawulwa ilokhi yekhiphedi yedijithali futhi okuqukethwe okuphephile kuvikela ngokungeziwe ezenzweni zokwebiwa ngamahinge afihliwe angakwazi ukumelana namabhawodi aqinile.Isisefo singaboshelwa phansi ngesici sebhawodi ngenkathi sigcina ukuvikelwa komlilo namanzi.Lesi sisefo sinomthamo ongu-0.91 cubic feet / 25 litres, lesi sisefo sinikeza indawo eyanele yokugcina leyo mibhalo ebalulekile nezinto eziyigugu.Abanye osayizi bayatholakala kulolu chungechunge lomugqa ukuze bahlangabezane nezidingo zesitoreji noma zokubeka.
I-UL Igunyazwe ukuvikela izinto zakho ezibalulekile emlilweni amahora ama-2 kufika ku-1010OC (1850OF)
Ubuchwepheshe befomula yokuvikela enelungelo lobunikazi buvikela okuqukethwe ngaphakathi kwesisefo emlilweni
Okuqukethwe kugcinwe komile ngisho nalapho kucwiliswe ngokuphelele emanzini
I-Protective seal ivimbela umonakalo wamanzi lapho umlilo ucishwa ngamapayipi omfutho ophezulu
Amabhawodi angu-4 aqinile, amahinge angamelana ne-pry afihliwe kanye nokwakhiwa kwensimbi eqinile kunikeza isivikelo ekungeneni ngenkani.
Idivayisi ye-bolt-down igcina ivikelekile phansi
Lolu hlelo lokukhiya lwedijithali lusebenzisa ikhodi ehlelekayo enamadijithi angu-3-8 enokufakwa kokumelana nokulunguza
Amahinji angamelana ne-Pry emnyango afihliwe ukuze avikeleke okwengeziwe ekwebiweni
Amabhawodi amabili aphilayo namabili afile anikeze isivikelo ekuntshontshweni nakubasebenzisi abangagunyaziwe
Imishini yokugcina idijithali njengama-CD/DVD, i-USBS, i-HDD yangaphandle namanye amadivaysi afanayo angavikelwa
Ikheseji yangaphandle yensimbi eqinile enomucu oqinile kanye nekesi yangaphakathi eyenziwe ngeresin evikelayo
Iphephile ingavikelwa phansi ukuze ivikeleke ekususweni ngempoqo, kugcinwe ukuvikelwa komlilo kanye namanzi
Le fascia inikeza inkomba ukuthi mangakanani amandla asele ukuze amabhethri akwazi ukushintshwa ngaphambi kokuphela
Ithreyi elilodwa elilungisekayo linikeza ukuguquguquka ukuze lisize ukuhlela okuqukethwe ngaphakathi kwesisefo
Ukhiye wokuvala ukhiye uyatholakala uma ngabe isefa ingakwazi ukuvulwa ngekhiphedi yedijithali
Endabeni yomlilo, izikhukhula noma ukugqekeza, kungakusiza ukuvikela okubaluleke kakhulu
Yisebenzise ukugcina imibhalo ebalulekile, amaphasipoti nomazisi, imibhalo yefa, umshwalense namarekhodi ezezimali, ama-CD nama-DVD, ama-USB, isitoreji semidiya yedijithali
Ilungele Ikhaya, Ihhovisi Lasekhaya kanye Nezohwebo
Thatha uhambo lwesikhungo;bheka ukuthi izisefo zethu zihamba kanjani ngaphansi kokuhlolwa komlilo namanzi nokunye.

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Awudingi ukuzilambisa ukuze ulahlekelwe isisindo, noma yini enye yalolo daba. Uma ufuna ukunciphisa isisindo sempilo, kufanele uzilungiselele ukulandela inqubo futhi ubekezele. Kuzokuvimbela futhi ukuthi ungabuyiseli amakhilogremu alahlekile uma usufinyelele umgomo wakho. Ngokuhlanganisa uhlelo lwakho lokwehlisa isisindo nezindlela zokulawula imetabolism yakho, uzolahlekelwa isisindo ngokushesha futhi uqhubeke ukunciphisa isisindo ngendlela enempilo.
Izinyathelo
Ingxenye 1 kwezingu-4: lungiselela uhlelo lwakho lokwehlisa isisindo
Isinyathelo 1. Khuluma nodokotela wakho ngomgomo wakho
Qiniseka ukuthi udinga ukunciphisa isisindo nokuthi isikhathi esihle sokwenza kanjalo. Uma ukhulelwe noma ugula, umzimba wakho uzodinga ama-calories amaningi ukuze uhlale uphilile, ngakho-ke manje akusona isikhathi sokucabanga ngokulahlekelwa isisindo.
Uma unezinkinga zempilo ezifana nomfutho wegazi ophakeme, isifo sikashukela noma izinkinga zenhliziyo, funa iseluleko kudokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokudla noma lokuzivocavoca umzimba. Izici eziningi (ezifana nobudala bakho, isisindo samanje, noma impilo ejwayelekile) zidinga ukuhlolwa ukuze ukwazi ukulandela lolu hlobo lwenqubo ngokuphepha
Isinyathelo 2. Beka izinhloso ezinengqondo nezinengqondo
Ukulahlekelwa isisindo esingu-0.5 kuye ku-1 kg ngesonto kuyindlela enempilo. Zinike isikhathi esanele sokufinyelela umgomo wakho wokwehlisa isisindo esifinyelela ku-1 kg ngesonto.
- Kungaba yisilingo ukushayeka kokudla okuthembisa ukwehlisa isisindo ngokushesha, kepha indlela ehamba kancane, eqinile iyindlela enempilo yokufinyelela umgomo wakho. Futhi kuzonikeza isikhumba sakho isikhathi esanele sokuzilungisa futhi singantengantengi njengoba amafutha ancibilika.
- Ukudla okuphahlazekile kungakusiza ulahlekelwe isisindo ngokushesha, kepha akusimeme ngokuhamba kwesikhathi futhi nakanjani uzobuyisa isisindo osilahlile ngokushesha lapho uyeka ukuzilandela.
Isinyathelo 3. Faka umgomo wakho wekhalori wansuku zonke ohlelweni lwakho
Ukwehla kwesisindo kuzokwenzeka kuphela uma ushisa ama-calories amaningi kunalawo owadlayo. Udokotela wakho angakusiza ukuthi unqume inani lamakhalori wansuku zonke okufanele uwasebenzise ngokuya ngomzimba wakho, ubudala, ubulili, nendlela ophila ngayo.
Isinyathelo 4. Yenza izibalo
Ingxenye yekhilo ilingana nama-calories angama-3 500. Ukuthemba ukwehla ngo-0.5 kuye ku-1 kg ngesonto, kufanele wehlise ukudla kwakho kwansuku zonke ngama-khalori angama-500 kuye kwayi-1000 noma wandise izinga lomsebenzi wakho ukuze ushe kakhulu.
- Isibonelo, owesifazane oneminyaka engama-35 osebenzayo ngokulingene udinga ukudla cishe ama-calories angama-2 000 ngosuku ukugcina isisindo sakhe. Umgomo ohlosiwe wamakholori angu-1 400 kuya ku-1 600 ngosuku ungamvumela ukuba anciphise isisindo.
- Izinhloso zekhalori zansuku zonke zibheka iminyaka, ubulili nezinga lomsebenzi womzimba. Izinkinga ezithile zempilo nazo zingacatshangelwa.
Isinyathelo 5. Landa uhlelo lokusebenza lwedayari yokudla
Ungayifaka kukhompyutha yakho noma ocingweni lwakho bese ubhala phansi konke okudlayo ukuze wazi ukusebenzisa kwakho ikhalori nsuku zonke.
Isinyathelo 6. Gwema ukubeka umgomo wekhalori ophansi kakhulu
Eqinisweni, kungakuvimbela ekunciphiseni isisindo. Uma weqa ukudla noma udla ama-calories ambalwa kakhulu, umzimba wakho uqala ukuwagcina njengamafutha esikhundleni sokuwashisa.
Isinyathelo 7. Bheka uhlelo olufana nezinto ozithandayo
Kunezinhlelo eziningi ezinempilo zokwehlisa isisindo ongazivumelanisa nezidingo zakho nezidingo zakho. Noma ngabe ulungisa uhlelo olukhona noma uzakhela olwakho, qiniseka ukuthi lulungele wena futhi luzinzile esikhathini eside, hhayi izinyanga ezimbalwa nje.
Ukuze ushintshe indlela yokuphila ephumelelayo, kubalulekile ukuthi inqubo yakho entsha ingene empilweni yakho ngaphandle kobunzima obukhulu. Ukushintsha indlela odla ngayo kanye nokuvivinya umzimba wakho kuyinto eyodwa, kepha ukudla ukudla ongakuthandi nokuvivinya umzimba okungakushukumisi nakanjani ngeke kuzinze ngokuhamba kwesikhathi
Isinyathelo 8. Cabanga ngokuhlangenwe nakho kwakho kwangaphambilini
Kungenzeka ukuthi uke waba ezinhlelweni zokwehlisa isisindo ngaphambili. Sebenzisa lokhu okuhlangenwe nakho kwangaphambilini ukwenza ngcono uhlelo lwakho, ugcine okusebenzayo bese ushiya okungasebenzi.
Isinyathelo 9. Vumela ukuguquguquka
Cabanga okuthandayo bese uvumelana nezimo ngokudla kwakho nangokhetho lomsebenzi womzimba. Futhi cabanga ukuthi ngabe ukhetha ukudla wedwa noma uma ukhetha ukuxhaswa ngumngani noma iqembu.
Isinyathelo 10. Dala uhlelo olufanelana nesabelomali sakho
Ezinye izinhlelo zokudla zibandakanya izindleko ezingeziwe ngesimo sobulungu bokuzivocavoca, ukuba yilungu leqembu elithile, ukuthenga imikhiqizo ethile efana nezithasiselo noma ukudla, noma ukuya emihlanganweni ejwayelekile noma emihlanganweni yeqembu.
Isinyathelo 11. Khulisa izinga lakho lomsebenzi womzimba
Ungangeza imisebenzi oyithandayo, njengokuhamba ngezinyawo, iZumba, ukuhamba ngebhayisikili, noma i-yoga, kumkhuba wakho. Dala uhlelo lomsebenzi ozokwazi ukulandela isikhathi eside. Inqubo efaka umsebenzi we-aerobic nokwakhiwa kwemisipha ilungile, kepha ukwandisa nje izinga lomsebenzi wakho yindawo enhle yokuqala.
Isinyathelo 12. Setha umgomo wakho womsebenzi
Hlela imizuzu engu-150 noma ngaphezulu yokuvivinya umzimba ngokulinganayo ngesonto noma imizuzu engama-75 yomsebenzi wokuzivocavoca onamandla noma ukuzivocavoca umzimba, usakaze isonto lonke.
Isinyathelo 13. Wazi umehluko phakathi kokuvivinya umzimba nokuvivinya umzimba
Ukuvivinya umzimba kuhlanganisa okwenzayo nsuku zonke, njengokuhamba, imisebenzi yasendlini, ukulima, nokusebenza egcekeni nezingane, abazukulu, noma isilwane sakho. Ukuzivocavoca kubandakanya izindlela ezihlelekile, ezihleliwe, neziphindaphindwayo zomsebenzi owenzayo njalo.
Ungabheka eminye imisebenzi ebonakalayo ukufinyelela umgomo wakho ngokushesha. Isibonelo, ungathatha izitebhisi esikhundleni selifthi, uhambe esikhundleni sokuthatha imoto, njll
Isinyathelo 14. Bala i-BMI yakho yamanje ne-BMI yakho eqondisiwe
Udokotela wakho angakusiza ukuthi unqume inkomba yomzimba wakho. I-BMI enempilo iphakathi kuka-18, 5 no-25.
- Ifomula yokunquma i-BMI iyadida kancane, kepha ungazama ukuyibala ngokulandela izinyathelo ezingezansi. I-BMI isisindo sakho kumakhilogremu ahlukaniswe yisikwele sokuphakama kwakho (ngamamitha).
- Isibonelo, uma ubude be-165cm futhi unesisindo esingu-75kg, ifomula lembula i-BMI engu-27.55.
- Ukuthola lo mphumela, uqala ngokuguqula ubude bakho bube amamitha, noma u-1.65 m. Ngemuva kwalokho uyiphindaphinda yodwa ukuthola isikwele sosayizi wakho (1.65 x 1.65 = 2.7225). Ngemuva kwalokho ungathatha isisindo sakho (75 kg) bese usihlukanisa ngo-2.7225 ukuthola iBMI yakho engu-27.55.
Isinyathelo 15. Landela isimiso sakho ngokucophelela
Uma ufuna ukwehlisa isisindo ngempela, udinga ukuzibophezela ukunamathela esimisweni sakho sokuhamba isikhathi eside.
Isinyathelo 16. Joyina iqembu lokuxhaswa online
Isinyathelo 17. Bhala inkontileka
Abanye abantu bakuthola kusiza kakhulu ukubhala inqubo yabo ephepheni. Uma lokhu kuyindaba yakho, ungafaka isizathu sakho sokwehlisa isisindo, inqubo uqobo, ukuthi ufuna ukwehlisa isisindo esingakanani, kanye nesikhathi esinqunyiwe sokufinyelela umgomo wakho. Ekugcineni, sayina isivumelwano sakho ukukhombisa ukuzibophezela kwakho.
Ingxenye 2 kwezingu-4: Ukwenza Imihlahlandlela Emisha Yokondla
Isinyathelo 1. Faka ukudla okuvela eqenjini ngalinye lokudla enkambisweni yakho
Amaqembu okudla ayi-5 izithelo, imifino, okusanhlamvu, amaprotheni nemikhiqizo yobisi. Ingxenye yepuleti lakho kufanele ibe nemifino eluhlaza kanye nezithelo kanti enye ingxenye kufanele ibe namaprotheni nezinhlamvu. Imikhiqizo yobisi okufanele uyithande iskimated futhi leyo enamafutha amancane (angaphansi kuka-1% wamafutha).
- Eminye imithombo emihle yamaprotheni ifaka inyama enciphile, ubhontshisi nenhlanzi, kanye namantongomane, imbewu namaqanda.
- Zama ukudla izinsiza ezi-3 zemikhiqizo yobisi nsuku zonke. Gwema ukhilimu ushizi, ukhilimu nebhotela.
- Ikakhulukazi thanda imikhiqizo yamabele eyenziwe ngofulawa ophelele njengokufulawa kukakolweni, ama-oats nelayisi elinsundu. Gwema ama-oats ahlanganisiwe, ngoba kaningi aqukethe ushukela omningi.
- Izithelo nemifino kuqukethe amakhalori ambalwa kunokudla okuningi futhi kuyimithombo emikhulu yezakhamzimba, amavithamini, namaminerali. Izithelo ziyisinqumo esihle, kepha ziqukethe amakhalori noshukela, okusho ukuthi kufanele ubeke umkhawulo ekudleni kwakho kwansuku zonke kuma-servings angama-4, noma cishe ku-500g.
Isinyathelo 2. Gwema ama-calories angenalutho
Amafutha aqinile noshukela engeza amakhalori, kepha azikho izakhamzimba. Ukudla okuqukethe amakhalori angenalutho kufaka amakhekhe, amakhukhi, amakhekhe, ama-pizza, u-ayisikhilimu, iziphuzo ezibandayo, iziphuzo zamandla, iziphuzo zezithelo, amasoseji, ama-hotdogs kanye nebhekoni.
Isinyathelo 3. Khetha amadina alungiselelwe afriziwe
Ukulungisa ukudla ngezithako ezintsha kuyindlela engcono nenempilo yokuhamba, kepha kukhona izinsuku lapho lokhu kungenzeki ngaso sonke isikhathi. Ngenhlanhla, ukudla okubandayo kuye kwavela ngokuhamba kwesikhathi futhi manje kunezinketho ezinempilo.
Kuneziqondiso ezimbalwa eziyisisekelo okufanele uzilandele lapho ukhetha ukudla okubandayo. Thatha lawo anezinsizakalo zenyama enciphile, inhlanzi noma inkukhu, imifino nokusanhlamvu okuphelele. Khetha ukudla okuqukethe ama-calories angama-300 kuye kwangama-350, u-10 kuye ku-20 g wamafutha aphelele, angaphansi kuka-5 g wamafutha agcwele, angaphansi kuka-500 mg we-sodium, u-5 g noma ngaphezulu we-fiber, 10 kuya ku-20 g wamaprotheni futhi kunconywe cishe u-10% amanani wansuku zonke amavithamini namaminerali
Isinyathelo 4. Hlola amakhalori kumaphakeji
Kulula ukubuka ama-calories futhi ujabulele okudlayo lapho uthenga ukudla okwabiwe ngaphambilini. Isibonelo, bala ama-calories ayi-100 esikhwameni se-popcorn nama-calories ayi-110 ku-ayisikhilimu ngamunye endukwini. Ukudla okulula okuhlukanisiwe kukuvumela ukuthi ubale amakhalori futhi wehlise isifiso sokudla ngokweqile.
Isinyathelo 5. Faka amalungiselelo amasiko nobuzwe enkambisweni yakho
Kubantu abaningi, izintandokazi ezithile zamasiko noma zobuhlanga ziyindlela yokuphila. Ungafaka ukudla okuthandayo kwamasiko nobuzwe enkambisweni yakho yokwehlisa isisindo inqobo nje uma kunempilo.
Isinyathelo 6. Phuza amanzi amaningi
Ezinye izinhlelo zokwehlisa isisindo zigcizelela ukuphuza amanzi amaningi, kanti ezinye zigxila kakhulu ebuningini futhi zigxila kuphela esidingweni sokuphuza ngenxa yezizathu ezijwayelekile zempilo. Ngokusho kwabanye ochwepheshe, ukuphuza amanzi lapho ulambile kukuvumela ukuthi uzizwe usuthi ngakho-ke ukulawula isignali isisu esithumela ebuchosheni ukuthi ithi kufanele udle.
Isinyathelo 7. Gwema iziphuzo ezinoshukela
Njengengxenye yenkambiso yakho, kufanele uphuze uketshezi oluningi (kufakwe ikhofi netiye), kodwa okubaluleke kakhulu, kufanele unciphise okokunandisa okunezelwe. Nciphisa ukusetshenziswa kwakho kweziphuzo ezinamafutha aphansi, ubisi olungasikiwe, ijusi yezithelo notshwala.
Ingxenye 3 kwezingu-4: lungisa indlela ophila ngayo
Isinyathelo 1. Qeda izindlela zakho zakudala
Ukudla okungokomzwelo kuphambene ngokuphelele nokudla okunomsoco. Cabanga ngokuthi yikuphi ukudla okunempilo okuthandayo okungathatha indawo yalokho owawukudla ngaphambili.
Bheka ezinye izindlela ezinempilo kokudla okuthandayo ukuze ungazizwa sengathi udla ukudla okunemikhawulo kakhulu
Isinyathelo 2. Naka indlela ozizwa ngayo lapho udla
Ungahle uthande into ethosiwe ngolunye usuku futhi nje awuyifuni kakhulu ngolunye usuku.
Isinyathelo 3. Yidla kancane
Njengoba udla kancane, uzwe isisu sakho siqala ukugcwala. Ukuvumela umzimba wakho ukuthi ukhombise ukugcwala ebuchosheni bakho, zama ukuxoxa nothile noma ubeke phansi ukusika kwakho phakathi kokulunywa.
Isinyathelo 4. Funda amalebula
Qaphela ukuthi uzodlani futhi ufunde imininingwane yokudla okunempilo kumalebula ukuze uqiniseke ukuthi yilokho ozokudla.
Okunye ukupakisha kungadukisa ekuheheni ikhasimende ukuthi lithenge, yingakho kubalulekile ukubheka ilebuli yokudla
Isinyathelo 5. Khuluma ngokudla ngokuhlukile
Ukudla okuthile kuyathandeka kakhulu kunokunye, lokho kuqinisekile. Uma uqala ukuzama ukudla okusha, gwema ukuzitshela ukuthi "Angikwazi ukukudla lokhu", kodwa kunalokho uthi "Angikudli lokhu". Ukushintsha indlela okhuluma ngayo ngokudla kukuvumela ukuthi ulawule ukukhetha kokudla ongajwayele ukukudla.
Esikhundleni sokukhuluma ngokudla ongasenakho, khuluma ngalokhu okungezayo ekudleni kwakho njengezithelo, imifino, amaprotheni anciphile, njll. Ukucabanga ngokungezwa kunokuvinjelwa kungenza umehluko omkhulu
Isinyathelo 6. Yidla ukudla okunempilo nsuku zonke
Musa ukweqa isidlo sasekuseni, hlela ukudla kwakho ukuze wazi ukuthi uzodlani lapho ulambile, gwema ukudla ngokweqile (okungenzeka uma ubuka i-TV ngasikhathi sinye), futhi uthanda ukudla okunempilo. Eminye imikhuba ongazama ukuyifaka ihlanganisa ukudla ukudla okuncane noma ukudla okulula ukudla usuku lonke kunokudla oku-3 okukhulu.
Isinyathelo 7. Zilinganise kanye ngesonto
Isikali singakusiza ukupholisha inqubo yakho futhi uhlale emzileni wokufeza inhloso yakho.
Isinyathelo 8. Setha ikhishi lakho kahle
Lokho okubonayo ku-pantry yakho noma okuza kalula kuwe kungahle kungabi kuhle kuwe. Beka izithelo kwikhawunta yakho nemifino eqoshiwe esiqandisini sakho. Ngale ndlela, uzothambekela ekudleni ezinye izindlela ezinempilo.
Isinyathelo 9. Nciphisa imithombo yesilingo
Susa amakhukhi no-ayisikhilimu. Ukugcina imithombo yesilingo iseduze kungakuphazamisa emgomweni wakho.
Isinyathelo 10. Sebenzisa amapuleti amancane
Amapuleti amancane azokusiza ukulawula izingxenye zakho ngokunciphisa inani lama-calories owadlayo ngesikhathi sokudla. Hlala udla epuletini hhayi ebhokisini, esikhwameni noma ebhokisini.
Uma ususekhaya, phakela ukudla okukhishwa khona lapho emapuletini ahlukahlukene bese ukubeka endaweni yakho yokudla ukuze uqiniseke ukuthi awudli ngokweqile. Izitolo zokudla nazo zinikela ngemikhiqizo eminingi eseyabiwe
Isinyathelo 11. Thola ukulala okuningi
Abantu abalala ngokwanele bashisa ama-calories angu-5% ngaphezulu ngenkathi bephumule kunalabo abangalali ngokwanele. Futhi, ngokuthola ubuthongo obudingayo, ukhulisa inani lamafutha owaphulukayo ngokungafani nomuntu olala ngaphansi kwamahora ayisithupha ubusuku ngabunye.
Isinyathelo 12. Buyela esihlalweni ngemuva kokuwa ngakunye
Iphutha elomuntu! Imishado, amadina, amaphathi ezinsuku zokuzalwa, ukudla okulula, noma ukuchitha ubusuku edolobheni kungadala ukuthi udle noma uphuze ama-calories amaningi kunalokho obukulindele.
- Cabanga ngalokho owawungakwenza ngokuhlukile, futhi ulindele lezo zinhlobo zezikhathi ezinzima ukuze unganqotshwa isilingo ngokuzayo.
- Gwema ukucabanga "konke noma lutho". Ukuthi wehluleke kanye akusho ukuthi kuzomele unikele ngakho konke uyeke. Wonke umuntu uyawenza amaphutha, kepha udinga ukuqhubekela phambili futhi ungabi nzima kuwe.
Isinyathelo 13. Cela usizo
Ukusiza ukukugcina ubheke enhlosweni yakho, ungaxoxa nabangani bakho nomndeni wakho ngohlelo lwakho lokwehlisa isisindo. Ngokuqinisekile kukhona umuntu ozoba nentshisekelo yokukujoyina. Kukhona namaqembu okusekela angakukhuthaza futhi akunikeze izeluleko uma kwenzeka uhlangabezana nobunzima endleleni.
Ngokwabelana ngezinhloso zakho, uzovikela abanye ukuthi bangabi nethonya elibi ngoba bazokwazi ukuthi ufuna ukwehlisa isisindo
Ingxenye 4 kwezingu-4: Ifuna usizo kudokotela wakho
Isinyathelo 1. Thatha imithi kadokotela
Buza nodokotela wakho ukuthi ungawuthatha yini umuthi kadokotela. Ama-ejenti amaningana asebenzayo okunciphisa isisindo asanda kuvunywa izinhlangano zezempilo. Ukuthi uyayisebenzisa noma cha imikhiqizo kadokotela kuzoxhomeka kunqubo yakho yamanje yemithi, noma ikuphi ukukhathazeka ngempilo onakho, nokuthi kungakanani isisindo odinga ukusilahla.
Isinyathelo 2. Gwema phezu kwemikhiqizo yokubala
Imikhiqizo yokulahlekelwa isisindo e-counter ayifundwanga noma ihlolwe ngendlela efanayo nemikhiqizo kadokotela. Noma udokotela wakho ecabanga ukuthi bangakusebenzela, kubalulekile ukuthi uxoxe nabo ngaphambi kokuzama noma yini.
Isinyathelo 3. Cabanga ngezinketho zokuhlinzwa
Kwezinye izimo, izinketho zokuhlinzwa zingaba yindlela ephephe kunazo zonke futhi ephumelela kakhulu yokwehlisa isisindo ngempumelelo. Udokotela wakho kuphela ongahlola kahle isimo sakho futhi anqume ukuthi lezi zinketho ziwusizo noma cha.
- Kunezinqubo ezi-4 ezivame ukusetshenziswa kulolu hlobo lwamacala futhi lolu hlobo lokusebenza lubizwa ngokuthi ukuhlinzwa kwesisindo. Lezi zinqubo zinemisebenzi emibili eyinhloko.
- Lo ngumkhawulo ovimbela ngokomzimba inani lokudla isisu esingakubamba kanye ne-malabsorption efushanisa amathumbu amancane ukunciphisa inani lama-calories kanye nezakhi zomzimba ezifakwe emzimbeni.
- Izinqubo ze-4 ezivame ukwenziwa ukudlula esiswini nge-Roux en Y loop, ibhendi lesisu eliguqulwa nge-laparoscopically, i-sleeve gastrectomy ne-biliopancreatic bypass nge-duodenal switch.
Isinyathelo 4. Khuluma nodokotela wakho ngemithi yakho
Udokotela wakho angakwazi ukusiza, noma ungahle ungakuqapheli. Isibonelo, udokotela wakho angakunika imishanguzo ezokwenza ulahlekelwe isisindo noma inciphise ukuthanda ukudla. Uma umtshela ngesifiso sakho soshintsho, angashintsha imishanguzo yakho noma alungise imithamo yakho ukukusiza ufinyelele umgomo wakho.
Isinyathelo 5. Mtshele nangendlela ozivocavoca ngayo
Ngokuya ngesisindo osidingayo ukwehla, noma yiziphi izinkinga zezokwelapha, nobudala bakho, udokotela wakho angancoma ukuzivocavoca kanye nemisebenzi ephephile kuwe. Ochwepheshe bezokunakekelwa kwempilo (njengodokotela wakho noma isazi sokudla esibhalisiwe) bazoba usizo olukhulu uma udinga ulwazi, iseluleko noma ukwesekwa.
Isinyathelo 6. Ungabi lukhuni ngokweqile kuwe
Uma kungenzeka ukuthi udle ngokweqile, ungazishayi. Thatha ikhefu bese uzama ukungalingwa ngosuku olulandelayo. Ukudla kakhulu njalo akukwenzi ukhuluphale. Ukukhuluphala kwakho kwakubangelwa umkhuba omubi wansuku zonke.
Isinyathelo 7. Yiba nesineke
Kungathatha izinyanga eziyi-8 ukushintsha umkhuba, kepha uma usuqala ukuzizwa ungcono futhi abantu bakutshele ukuthi ushintshe kangakanani, ungaqiniseka ukuthi imizamo yakho izuze!
Iseluleko
- Ngosuku lokuqala lokuzivocavoca umzimba, zama ukungakwenzi ngokweqile. Ukuhamba kancane kancane kuyindlela engcono kakhulu yokujabulela okwenzayo.
- Ungazivumeli ulambe. Lapho ukudla ikhalori kuncishiswe kakhulu, umzimba ugcina amakhalori amaningi njengamafutha esikhundleni sokuwashisa.
- Ukwehla kwesisindo esinempilo kufanele kwenzeke ngejubane eliqhubekayo. Khumbula, ufuna ushintsho lwaphakade, hhayi imiphumela esheshayo.
- Ungakhohliswa yimikhiqizo ebhalwe ukuthi “awunamafutha amancane”, “ushukela omncane”, “uphansi” noma “ukhalori ophansi”. Funda amalebula okunomsoco ukuze uzinqumele amazinga kashukela, amafutha nama-carbohydrate aqukethe.
- Gwema ukudla ezindaweni zokudla okusheshayo. Uma ungenakho okunye ongakwenza, namathela kuzinketho ezinempilo kwimenyu. Iningi lalezi ndawo zokudlela manje linikeza izitsha ezahlukahlukene zesaladi nezithelo.
- Yeka ukuphuza iziphuzo ezinoshukela. Ingilazi yeCoca-Cola iqukethe amathisipuni ayi-8-10 kashukela. Esikhundleni salokho, phuza amanzi, itiye, noma ikhofi elimnyama.
- Gcina imifino ngokugqamile efrijini nezithelo ekhishini.
- Cela wonke umndeni ukuthi uthathe imikhuba emisha yokudla nezinguquko endleleni ophila ngayo. Kuzoba isinqumo esizuzisayo kuwo wonke umuntu.
- Nciphisa uphuzo oludakayo (olufana nobhiya) ngoba lunama-calories amaningi.


text:
Izingxenye Zomshini we-ATM i-Fujitsu F510 Cash Cassette KD03300-C700 Kingteller ATM Currency Cassette KD03300-C700-01 uma iqhathaniswa nemikhiqizo efanayo emakethe, inezinzuzo ezingenakuqhathaniswa ezivelele ngokusebenza, ikhwalithi, ukubukeka, njll., futhi ijabulela idumela elihle imakethe.I-Shenjiang ifingqa iziphambeko zemikhiqizo edlule, futhi iqhubeka ithuthukisa. Imininingwane yezingxenye zomshini we-ATM i-Fujitsu F510 Cash Cassette KD03300-C700 Kingteller ATM Cassette KD03300-C700-01 ingenziwa ngokwezifiso ngokwezidingo zakho.
Izingxenye Zomshini we-ATM Fujitsu F510 Cash Cassette KD03300-C700 Kingteller ATM Currency Cassette KD03300-C700-01 uma kuqhathaniswa nemikhiqizo efanayo emakethe, inezinzuzo ezivelele ezingenakuqhathaniswa ngokusebenza, ikhwalithi, ukubukeka, njll., futhi ijabulela idumela elihle emakethe.I-Shenjiang ifingqa iziphambeko zemikhiqizo edlule, futhi iqhubeka ithuthukisa. Imininingwane yezingxenye zomshini we-ATM i-Fujitsu F510 Cash Cassette KD03300-C700 Kingteller ATM Cassette KD03300-C700-01 ingenziwa ngokwezifiso ngokwezidingo zakho.
Indawo yomsuka: eGuangdong, eChina
Igama lebrand: Fujitsu
Isevisi yangemuva kokuthengisa Ihlinzekwa:Ukusekelwa kwezobuchwepheshe kwevidiyo, Ukufakwa kwensimu, ukugunyazwa nokuqeqeshwa, Ukugcinwa kwensimu nokulungisa, Ukusekelwa kwe-inthanethi
Iwaranti: IZINSUKU ezingama-90, Izinsuku ezingama-90
Okubalulekile:cha
Amandla:cha
Uhlelo lokusebenza: cha
Usayizi Wesikrini: 4.3 Intshi
Amandla: cha
Isisindo:cha
Uhlobo Lwesikrini Sokuthinta: Akusona Isikrini Sokuthinta
Isetshenziswa ku:Fujitsu Kingteller machine
I-MOQ: 1pcs
Ikhwalithi:Okwangempela okusha/okulungisiwe
Iphakheji:Ibhokisi
Isimo:Isitoko
Ukuthunyelwa: DHL Fedex UPS TNT
Inkokhelo: T/T, Western Union, Paypal
Ukulethwa: Izinsuku ezingu-1-5 ngemva kokukhokha
P/N:KD03300-C700 KD03300-C700-01
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text:
Mayelana NOTHERAZZARISTORIstorante & Locanda
Ukudala amasiko amasha.
UNotherazza waqala njengendawo yomndeni. Eminyakeni engamashumi amathathu edlule, u-Andreas miari-Fullcis wakudalela ukuba yi-oasis eBelluno Dolomites. UMnu Miari-FullCis uyisizukulwane se-Count Giacomo Miari-Fulcis nePrincess Lucrezia Corsini, umshado wakwaBelluno amasiko nalawo asemaphandleni aseMbrian neTuscan.
Ngo-2010, abangane abathathu abande abaphila impilo bathatha abaphathi ngemuva kweminyaka yokusebenzisana eNotherazza. Labo bangane abathathu nguLuigi, uDaniele noGiovanni.Since ngaleso sikhathi baye benza iNotherazza eyabo, bakha uhlobo lwabo lokungenisa izihambi kwaseLelluno.
Kusuka emhlabathini kuya phezulu
Abapheki bakaNotherazza baphefumulelwe ama-Classics ase-Italian kanye neBelluno cuisine. Lokhu kuqala ngezithako ezisezingeni elithile.Izitsha zilungiselelwe ngokucatshangelwa ukuthuthukisa izithelo zomhlaba.
Ubuqiniso bendabuko
Inyama esokiwe yasendaweni kanye noshizi. URisotto Al Piave Vecchio. I-venison, inyama eyosiwe kanye ne-Casuzin.Nocherazza's Iyahlukahluka kuye ngezinkathi zonyaka.
Ubuchwepheshe buhlangabezana nesiko
Ukusuka kwisitoko sansuku zonke kuthatha ukubuyekezwa kwekota, ukuphathwa kwe-yokusungula kubalulekile kunoma yiliphi ibhizinisi 'elingezansi line-.Urazza Trust Fff ukusingatha ukusungula kwabo, ngobuhlakani.
Kufakwe ku-L'Espresso Magazine
UNotherazza uboniswe e-L'Esprespresso Newsmagazine, enye yezindaba ezivelele kunazo zonke zase-Italy.Sisekelo sayo eRoma ngo-1955, ihlala ingenye yezintatheli ezibaluleke kakhulu zase-Italy UJeremy Rifkin.
Mayelana neMarta d'Oro
Isibindi sokutshala imali ngezikhathi zobunzima.
UNotherazza uyaqhubeka nokwakha amasiko amasha: ngo-2021, u-Luigi, uDaniele noGiovanni banweba ibhizinisi labo ngokuvula i-Marta D'Oro, indawo yokudlela eyiBelluno eyayivale ngenxa yephangi ithala elingaphandle. Manje, uMarta D'Oro ubuyile esenzweni, enikeza ukuthatha okuqabulayo ezitsheni zendabuko.
Sikholwa ukuthi yisikhathi esifanele sokutshala imali, ngoba sikholelwa ekubuyiselweni ngokuphelele, siyazethemba.


text:
I-Christie Lodge- YONKE INDLU YAMAKAMELO
Igumbi e-ihhotela ibungazwe ngu-The Christie Lodge
- Izivakashi ezingu- 4
- ikamelo lokulala 1
- imibhede engu-2
- Igumbi lokugeza langasese eliyi-1
Ukuzingenela
Ungangena ngomlindi.
Ukukhansela kwamahhala ngaphambi komhla ka-Jun 1.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Itholakala e-Vail Valley enhle yase-Colorado. I-Christie Lodge iletha indawo yokuhlala ehlukile ehhotela enamakamelo okulala avulekile, ngalinye linekhishi elinesitofu esisodwa esishisayo (alikho uhhavini) kanye nama-balcony angasese anefenisha athembisa ukubukeka okuhlaba umxhwele kwe-Avon ne-Vail Valley. Phumula emafenisheni kanokusho bese ubukela enye yamabonakude amabili anesikrini esicaba. Yenza ukudla okulula okunambithekayo ekhishini lakho elifanele.
Indawo
Ebusika, jabulela imidlalo yeqhwa esezingeni lomhlaba e-Vail eseduzane noma e-Beaver Creek Mountain Resort. I-Summertime e-Avon ikumema ukuba ube nepikiniki nenhlanzi ogwini lwamachibi ahlanzekile e-alpine, igalofu ezifundeni eziseduzane noma ukuhamba ngezinyawo nebhayisikili. Konke kungaphandle komnyango wakho wangaphambili e-The Christie Lodge.
Ezinye izinto okumele ziqashelwe
Ukupaka kwamahhala kwemoto eyo-1. Asikwazi ukwamukela omahamba-nendlwana noma amaloli ebhokisi anoma yiluphi uhlobo.
Indawo
Ebusika, jabulela imidlalo yeqhwa esezingeni lomhlaba e-Vail eseduzane noma e-Beaver Creek Mountain Resort. I-Summertime e-Avon ikumema ukuba ube nepikiniki nenhlanzi ogwini lwamachibi ahlanzekile e-alpine, igalofu ezifundeni eziseduzane noma ukuhamba ngezinyawo nebhayisikili. Konke kungaphandle komnyango wakho wangaphambili e-The Christie Lodge.
Ezinye izinto okumele ziqashelwe
Ukupaka kwamahhala kwemoto eyo-1. Asikwazi ukwamukela omahamba-nendlwana noma amaloli ebhokisi anoma yiluphi uhlobo.
Itholakala e-Vail Valley enhle yase-Colorado. I-Christie Lodge iletha indawo yokuhlala ehlukile ehhotela enamakamelo okulala avulekile, ngalinye linekhishi elinesitofu esisodwa esishisayo (alikho uhhavini) kanye nama-balcony angasese anefenisha athembisa ukubukeka okuhlaba umxhwele kwe-Avon ne-Vail Valley. Phumula emafenisheni kanokusho bese ubukela enye yamabonakude amabili anesikrini esicaba. Yenza ukudla okulula o…
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Isiqwashisi sentuthu


text:
Ii-centrifugal tubeilungele isiko lamaseli, ukulungiswa kwesampula ku-microbiology kanye nelebhu yebhayoloji yamangqamuzana, ukulondolozwa kwesampula yevolumu enkulu, njll. Izinto zokuhlanzeka okuphezulu, ngokuhambisana namazinga e-USP ekilasi-VI, oyinyumba, angenayo i-pyrogen, i-DNase, i-RNase ne-DNA, ukukhanya okuphezulu qinisekisa ukuthi isampula noma imvula ibonakala ngokucacile, i-tight seal, ukuzinza kwe-centrifugal ukuze kuqinisekiswe ukuphepha kwenqubo yomsebenzisi.
Ukuze uthole amasampula mahhala sicela ukhululeke ukuxhumana nathi.


text:
Ividiyo ye-OEA powder (111-58-0)
I-OEA powder Siziqu
I-Oleoylethanolamide (OEA) (111-58-0) I-NMR Spectrum
Uma udinga i-COA, i-MSDS, i-HNMR yeqoqwana ngalinye lomkhiqizo nolunye ulwazi, sicela uxhumane nathi umphathi wezentengiso.
Yini i-Oleoylethanolamide (OEA) CAS 111-58-0?
I-Oleoylethanolamine (OEA) iyi-ethanolamide lipid yemvelo eyenzeka ngokwemvelo kanye ne-receptor peroxisome proliferator-activated receptor-a (PPAR-a) agonist. Ikhiqizwa emathunjini amancane futhi ivimbela ukungena kokudla nge-activation ye-PPAR-a. I-OEA ibuye isebenze i-GPR119, i-lipid equkethe umzimba enomphumela we-hypophagic kanye nokulwa nokukhuluphala.
Oleoylethanolamide (OEA) CAS 111-58-0 izinzuzo
I-Oleoylethanolamide (OEA) iyi-metabolite yemvelo eyenziwe ngamanani amancane amathumbu akho amancane. I-OEA isiza ukulawula indlala, isisindo, amafutha omzimba ne-cholesterol ngokubopha kwi-receptor eyaziwa nge-PPAR-Alpha (Peroxisome proliferator-activated receptor alpha). Ngamafuphi, i-OEA ikhulisa ukwakheka kwamafutha omzimba futhi itshela ubuchopho bakho ukuthi ugcwele futhi sekuyisikhathi sokuyeka ukudla. I-OEA yaziwa nangokuthi inyusa ukusetshenziswa kwemali okuhlobene nokuzivocavoca okuhlobene nokuzivocavoca.
I-Oleoylethanolamide (OEA) CAS 111-58-0 I-Mechanism Of Action?
I-Oleoylethanolamide (i-OEA) yenziwe futhi yahlanganiswa emathunjini amancane asondelene avela ku-oleic acid etholakala ekudleni, njengamafutha omnqumo. Ukudla okunamafutha aphezulu kungavimbela ukukhiqizwa kwe-OEA emathunjini. I-OEA inciphisa ukudla ngokuvula i-homeostatic oxytocin kanye ne-histamine brain circry kanye ne-hedonic dopamine pathways. Kunobufakazi bokuthi i-OEA nayo inganciphisa ukusayinwa kwe-hedonic cannabinoid receptor 1 (CB1R), ukusebenza kwayo kuhlotshaniswa nokwanda kokudla. I-OEA inciphisa ukuthuthwa kwe-lipid kuma-adipocyte ukwehlisa isisindo samafutha. Ukuchazwa okuqhubekayo kwemiphumela ye-OEA ekudleni kokudla kanye ne-lipid metabolism kuzosiza ekutholeni izindlela zomzimba ezingabhekiswa ekuthuthukiseni izindlela zokwelapha zokukhuluphala ezisebenza kahle kakhulu.
I-Oleoylethanolamide (OEA) iyi-agonist ye-peroxisome proliferator-activated receptor-a (PPAR- a). I-N- Oleoylethanolamide ikhiqiza isignali yamathumbu evuselela umsebenzi ophakathi we-dopamine osungula ukuxhumana phakathi kwabalawuli be-caloric- homeostatic kanye ne-hedonic- homeostatic. I-Oleoylethanolamide ifakiwe njengenqubo yamangqamuzana ehambisana nempumelelo yokudlula esiswini. I-N- Oleoylethanolamide iyi-agonist ye-GPR55 ekhethiwe.
I-Oleoylethanolamide (OEA) CAS 111-58-0 Isicelo
I-Oleoylethanolamide (i-OEA) isebenza ukwenza okuthile okubizwa nge-PPAR futhi ngasikhathi sinye kukhuphula ukushiswa kwamafutha futhi kunciphise ukugcinwa kwamafutha. Uma udla, amazinga e-OEA ayakhula futhi nesifiso sakho sokwehla lapho izinzwa zezinzwa ezixhumanisa nobuchopho bakho zikutshela ukuthi usuthi. I-PPAR-a yiqembu le-ligand-activated nuclear receptor ebandakanyeka ekuvezweni kofuzo lwe-lipid metabolism kanye ne-energyhomeostasis pathways.
I-OEA powder ukudayiswa(Ungayithenga kuphi i-Oleoylethanolamide (OEA) powder ngobuningi)
Inkampani yethu ithokozela ubudlelwane besikhathi eside namakhasimende ethu ngoba sigxile ekusebenzeni kwamakhasimende nokunikezela ngemikhiqizo emihle. Uma unentshisekelo ngomkhiqizo wethu, siyavumelana nezimo nge-oda eyenziwe ngokwezifiso ukuze ivumelane nesidingo sakho esithile nesikhathi sethu sokuhola esisheshayo kuma-oda siqinisekisa ukuthi uzowunambitha kakhulu umkhiqizo wethu ngesikhathi. Siphinde sigxile nezinsizakalo ezingezwe zenani. Sitholakala ngemibuzo yensiza nolwazi lokuxhasa ibhizinisi lakho.
Singumhlinzeki we-powder oqeqeshiwe we-Oleoylethanolamide (OEA) iminyaka eminingana, sinikezela ngemikhiqizo ngentengo yokuncintisana, futhi umkhiqizo wethu ungowekhwalithi ephezulu kakhulu futhi uhlolwa ngokuqinile, nokuzimela ukuqinisekisa ukuthi kuphephile ukusetshenziswa emhlabeni jikelele.
Okubhekwayo
- UGaetani S, Oveisi F, uPiomelli D (2003). "Ukushintshwa kwephethini yokudla esilinganisweni ngumlamuli we-anorexic lipid oleoylethanolamine". I-Neuropsychopharmacology. 28 (7): 1311-6. i-doi: 10.1038 / sj.npp.1300166. I-PMID 12700681.
- ULo Verme J, uGaetani S, uFu J, u-Oveisi F, uBurton K, uPiomelli D (2005). "Umthethonqubo wokudla okudliwayo yi-oleoylethanolamine". Iseli. UMol. Impilo Sci. 62 (6): 708-16. i-doi: 10.1007 / s00018-004-4494-0. I-PMID 15770421.
- UGaetani S, Kaye WH, uCuomo V, uPiomelli D (Septhemba 2008). "Indima ye-endocannabinoids kanye ne-analogue yazo ekukhuluphaleni nasekudleni kokudla". Yidla Ukungezwani Kwesisindo. 13 (3): e42-8. I-PMID 19011363.


text:
Lapho singena ngomkhumbi izincwadi ezesabekayo noma eziqanjiwe zesayensiBambalwa abalikhumbulayo iqiniso lokuthi kwake kwaba khona umbhali owabe nesibindi sokuwela imingcele ethile futhi wabheja uhlobo oluyingqayizivele ngesikhathi soguquko olukhulu lwemibhalo. Naphezu kokuphila okudumile, u-American Edgar Allan Poe uyaqhubeka nokuba njalo inkomba yezinhlamvu ezimbi kanye nendaba emfushane kanye nesibonelo sabo bonke labo babhali abake baba nesibindi sokuphila kuphela kusuka eqanjiwe. Ake sihlole indlela I-edgar Allan Poe biography nezincwadi ezinhle kakhulu ukuze wazi izimfihlo zale wizadi emnyama.
Inkomba
I-Edgar Allan Poe Biography
Wazalelwa eBoston ngoJanuwari 19, 1809, U-Edgar Allan Poe wabhapathizwa ngemuva komlingisi ovela kuKing Lear kaWilliam Shakespeare. Ngemuva kokubaleka ekhaya lomndeni kayise lapho uPoe ayenonyaka owodwa nje kuphela nokufa kukanina ebulawa yisifo sofuba ngemuva konyaka, u-Edgar wahamba emhlabeni ephethe isithombe sabazali bakhe njengokuwukuphela kwenkumbulo ebonakalayo yemvelaphi yakhe. Ngenkathi udadewabo uRosalie ethathwa ngogogo nomkhulu wakhe, uPoe yamukelwa ngumshado kaFrances noJohn Allan, athola kuye imfundo e-United Kingdom ngaphambi kokubuyela eRichmond (eVirginia) ngo-1820.
Kakade esemusha, uPoe wakhombisa amakhono akhe okubhala ukubhala inkondlo eya kumama walowo ofunda naye ogama lakhe lingu "To Helen", kubhekwe uthando lwakhe lokuqala olukhulu. Phakathi nalesi sigaba, leyo ngane emnyama yayisiba nobuntu bokungazethembi nobemvelo obuthola ezincwadini noma izifiso zayo zobuntatheli indlela yokuthola amandla phezu kwabo bonke abantu ayekade ehlukanisiwe nabo. Kakade ezinsukwini zakhe zaseyunivesithi, lowo mlingiswa wagcina echaza indoda eyayizikholelwa ukuthi inolwazi oluphakeme yize kukhona okuthile okuyisisekelo. Isifiso esasizoncipha lapho ubaba wakhe wokutholwa engakwazi ukukhokha izikweletu zikaPoe osemncane futhi wagcina eseshiye izifundo zakhe ukuze abhalise njengesosha eBoston. Ngesikhathi esebenza ebusosheni, wabhala izincwadi ezimbili zezinkondlo, kwalandela eyesithathu, eyakhokhelwa ngozakwabo, eyashicilelwa eNew York, lapho uPoe abalekela khona isikhundla sakhe sezempi ukuze akhe umsebenzi wokuba ngumbhali.
Eqinisweni, uPoe waba umbhali wokuqala owayezimisele ngokuphila kuphela eqanjiwe, inhloso eyinkimbinkimbi eminyakeni eyishumi yowe-1830 eyayikhungethwe ubunzima bezomnotho obathinta umkhakha wezemibhalo. Ngemuva uwine indondo ngendaba yakhe emfushane Umbhalo wesandla obhalwe ebhodleleniUPoe wathuthela eBaltimore, lapho ashada khona nomzala wakhe uVirginia Clemm, owayeneminyaka eyishumi nantathu kuphela ubudala. Ekhishwe ifa lomcebo kababa wokutholwa obudlelwano bakhe buzobonisa ubunzima obubucayi uPoe azama ukukufeza ngezifiso zakhe zemibhalo, waqala ukubhala ephephandabeni laseRichmond ukusakazwa kwalo kwanda ngenxa yodumo lomlobi, ukubuyekeza kwakhe nezindaba zakhe zesiGothic, uhlobo bese kungaziwa eNtshonalanga. Kodwa-ke, kakade ngaleso sikhathi izinkinga zakhe ngotshwala zazidume kabi.
Phakathi neminyaka eyalandela, u-Edgar Allan Poe waxhuma izinkathi zokwamukelwa okukhulu nokuncane: kusukela ekunqatshweni kommemezeli waseNew York kuye Indaba emfushane Izinganekwane zeFolio Club ikubheka njengefomethi engeyona eyezentengiselwano ngaleso sikhathi, kuze kube izinyanga zilambile empeshenini ePennsylvania noma ukwakhiwa kwendaba yamaphoyisa kwiGraham's Magazine, eyavumela umndeni ukuthi uphile esinye sezikhathi zawo zomnotho ezinhle kakhulu.
Kodwa-ke, ukufa kukaVirginia ngenxa yesifo sofuba ngo-1847 kwafaka uPoe ekucindezelekeni okwaminza otshwaleni nase-laudanum okwakuzoqeda impilo yakhe ngo-Okthoba 3, 1849, usuku umbhali abhala ngalo Watholwa esesimweni sokudideka emigwaqweni yaseBaltimore emahoreni ambalwa ngaphambi kokufa kwakhe.
Izincwadi ezihamba phambili ze-Edgar Allan Poe
Ngaphambi kokuqhubeka, kufanele kukhunjulwe ukuthi cishe wonke umsebenzi kaPoe ususelwe ezindabeni, izindaba ezazinoveli ngaleso sikhathi futhi ezifakwe kuma-anthologies ahlukene phakathi neminyaka elandelayo. Ngale ndlela, sibukeza imisebenzi emihle yombhali ngezindaba zakhe kanye nenoveli yakhe okuwukuphela kwayo.
I-Arthur Gordon Pym Narrative
Inoveli ka-Edgar Allan Poe kuphela Yanyatheliswa kancane kancane ngo-1938, kwaphumela komunye wemisebenzi eyindida kakhulu yombhali. Itulo elisiyisa kuzo zonke izilwandle u-Arthur Gordon Pym angena phakathi kulo ngomkhomo iGrampus. Ukulandelana kwama-mutinies kanye nokuphahlazeka komkhumbi ekugcineni okuholela ku-protagonist ukufuna izimpendulo, bekhathele ubukhona bakhe, ezindaweni ezikude nezinesizungu e-Antarctica. Ukuphefumulelwa okumsulwa kwabafundi bombhali njengoLovecraft, le noveli iyaqhubeka nokuba ngenye yezindaba ezivelele kakhulu zePoe.
Ungathanda ukufunda Ayikho imikhiqizo etholakele.?
Ikati elimnyama
Ishicilelwe ngo-1843 kumagazini we-Philadelphia Saturday Saturday Evening, Ikati elimnyama kungenzeka Inganekwane kaPoe edume kakhulu kanye ne-catalyst ethembekile yaleyo ndawo embi futhi emnyama. Le ndaba isisa ekhaya lombhangqwana osemusha oshadile othola ikati, isilwane esibulawa ngumyeni ngesikhathi sokudakwa. Ukuvela kwekati lesibili kuzonciphisa ukuvumelana komndeni, kuholele ukulandisa emphumeleni okhombisa ubuntu bale ndaba obukhombisa ingxenye yesimo lapho uPoo ayehlala khona nemizwa efana nentukuthelo, ububi noma intukuthelo.
Imbungulu Yegolide
Ishicilelwe ngo-1843 kwi-Philadelphia Dollar Newspaper, Imbungulu Yegolide utshela umhlangano womngani kaWilliam Legrand onesizungu nenceku yakhe uJupiter esiqhingini esiseduze naseCharleston lapho bathola khona umqulu obethelwe oveza indawo yengcebo yesigebengu.
Igwababa
Yiba yisithonjana sePoe universe futhi umsebenzi omkhulu owamenza wahlonishwa umhlaba wonke, Ayikho imikhiqizo etholakele. inkondlo eyashicilelwa ngo-1845 kwiNew York Evening Mirror. Njengoba kunikezwe isimo esibi nolimi oluyisitayela, lo msebenzi ulandisa ukuvakashelwa kwegwababa efasiteleni lomthandi ososizini, uphawu lokwehla komuntu ophikisayo esihogweni uqobo.
Qedela izindaba
Uma ufuna i-anthology ehlanganisa ndawonye ingxenye yomsebenzi kaPoe, uhlelo lwakhe Qedela izindaba enyatheliswa Penguin ubutha up Imisebenzi engama-72 yombhali, kufaka phakathi izandulela zamaNdaba akhe weFolio Club kanye nezindaba zeqoqo leGrotesque ne-Arabesque, kanye nezindaba eziyisikhombisa ezingashicilelwe ngeSpanishi.
Yimiphi imisebenzi oyithandayo kaPoe?


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UMBIKO: Alfred Ngubane
ISITHOMBE: Twitter
Uma kukhulunywa ngomdlalo weziwombe ezimbili kumele mnakanjani kwenziwe isibonelo ngoweSwallows FC neSuperSport United obuseDobsonville Stadium ngeSonto ntambama.
Uma uubungabuka isiwombe sokuqala kuphela, ubungavele uphoxeke ngoba lo mdlalo weDStv Premiership uvele waba yibohlololo uma uqhathaniswa neyangoMgqibelo.
Ubungahamba uyozibekela uyoziqoqela imfuyo yakho ubuye uze uyivalele esibayeni kungenzekanga lutho kulo mdlalo.
Bekucaca ukuthi ngaphezu kokuhloniphana, lamaqembu ayesabana njengoba abedlala ngokwesaba ukuvuleleka.
ISuperSport bekuyivuna lokhu kwazise beyisekuhambeni futhi ukuthola iphuzu bekuyoba yinto enkulu kabi kuyo.
Nokho ngesiwombe sesibili iqalile ukuzama ukuvuleka nayo izama ukuhlasela. Akuthathanga isikhathi eside ngaphambi kokuthi ivune izithelo zalokhu.
Kuthe ngomzuzu ka-60, uSipho Sibiya wadlalisa okomfana wesikole evimba ibhola ngengalo esebhokisini langakubo.
Beyingekho ingozi etheni ngoba bebekhona ozakwabo ngemuva kwakhe abebezolivimba leli bhola ukube uliyekile ladlula.
Unompempe ulibeke emlotheni, kwasukuma uJamie Webber wamphambanisa nalo uVirgil Vries kwaba u 1-0.
Kuthe isababaza lokho iSwallows, kwabe sekubheda kakhulu. UTebogo Mokeona uphuce umdlali weSwallows ibhola ngasenkabeni yenkundla.
Ube esejika omunye qede walilula layohlangana noWebber kwesokudla obe eseligoba elifaka ebhokisini.
Uphumile uVries walixhimfa kodwa lavele lawena kuMokoeka wenza lokhu vele okulindeleke kuye – walinamathisela enethini.
FUNDA NALA: UDe Sa useyosiza umngani wakhe ekuqeqesheni elesizwe e-Egypt
Kuvele kwabe sekubheda kakhulu kwiDube Birds njengoba kuthe ngomzuzu ka-70 uSibiya waphinda wadala enye iphenathi.
Ujikwe uWebber eleqisa phezu kwakhe ibhola wabe esemjaha wamfica esengaphakathi ebhokisini wavele walufaka eqhamuka ngemuva unyawo.
Kube sekuphakama uThamsanqa Gabuza kulokhu, walibhajiswa enethini naye emphambanisa nalo uVries ovamise ukuwaboniswa amaphenathi.
Bese kungokwesibili iSwallows ilala isuthi induku njengoba nangempelasonto edlule ishaywe womkhaya bayo i-Orlando Pirates.
Okuzokhathaza kakhulu kwabasondelene nayo wukuthi isingenelwe amagoli amane emidlalweni emibili kanto yona ayizange ikore kuyo.
EMAIL: Editor@impempe.com | TWITTER: @impempe_com | FACEBOOK: Impempe SA


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Yekisa indoda yakho ukufeba
Sanibona ekhaya ngabe unenkinga yokuthi indoda yakho yakufebela ngicela usondele eduze uzothol usizo omuyekise okukufebele izwe wena wedwa ukwenza isifiso se-relationship, uyawusebenzisa umuthi uma ufuna ukuthandwa yindoda noma ufuna ukwenza indoda izwe wena wedwa, ngaphambi kokucabanga ukudlisa umuntu wakho noma ukukhiya indoda ake uzame umanyonix . Uyasebenza ikakhulukazi uma indoda ingasakuthandi, ingasalangazeleli ukuba nawe. uma ufuna indoda ikuthande kakhulu ingezwa mshini ngawe. whatsapp ku +27731826876


text:
Umthetho, Ukuhambisana Wokulawula
Kuyini inkontileka namanye amazwe
Okokuqala kufanele kuphawulwe ukuthi ukuhweba idili - idokhumenti eziyisisekelo iyiphi angaphandle ukuhweba kuthengiselana. Okwamanje, kukhona Nokho, kukhona inani elikhulu izinhlobonhlobo le dokhumenti, njengoba umkhuba imibukiso, ukuthengwa ezivamile nokudayiswa izinkontileka. Kuyinto kuleli fomu futhi sizoxoxa ngani kulesi sihloko.
Foreign inkontileka uhwebo Russian Federation
inkontileka namanye amazwe, yebo, iyisisekelo ngoba isiphelo sesimiso nezinye zokukhokhelwa, okuyizinto ezidingekayo kubulawa ukuthengiselana omhlaba. Izinhlaka isivumelwano nokulethwa kwezimpahla ezithile, ngo inkontileka ngenhla kumele avumelane ngokuthi nezindaba ezihlobene kwencazelo imigomo ukulethwa, imibhalo elihambisana nalesi sihloko, imisebenzi yizimpahla ukudlulisa kanye ukuthuthwa kwezimpahla ngqo uqobo. A esisemthethweni namanye amazwe inkontileka ivumela abathintekayo ngempumelelo nokuqalisa yokusimamisa umnotho deal, futhi uma kungenzeka ugweme izindleko ezengeziwe zezimali ezihlobene ne isiphetho ngqo nezindaba yesibili.
Kukholakala ukuthi inkontileka namanye amazwe kufanele uzilungiselele ngokukhethekile uchwepheshe ofanelekayo, okungukuthi, ummeli, ukuze ugweme izimo eziyinkinga. Uchwepheshe kufanele afaneleke ezindabeni emthethweni wamazwe omhlaba, amasiko imvume nakweminye imikhakha ahlobene. Inketho engcono kuleli cala ubhekwa uthembekile sokuhlanganiswa namanye amazwe inkontileka amasiko abameli omele ngubani ke ngqo wahlanganyela amasiko ukumenyezelwa izimpahla.
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Friza inqwaba yamabele enkukhu omisiwe ezinja emakethe yase-Australia AU naseCanada
Imininingwane Yomkhiqizo
Omaka bomkhiqizo
Inqubo evamile yokudla okufakwe yiqhwaokwezinja:
4. Ukomiswa kwesibili komkhiqizo
Ukuze wenze umkhiqizo ufinyelele umswakama oyinsalela onqunywe kusengaphambili, kufanele uphinde womiswe, okubizwa ngokuthi ukomiswa kokuhlaziya.
5. Ngemuva kokucubungula ukudla okufakwe yiqhwa
Ngemuva kokumisa, inqubo yokumisa yenziwa ekudleni: ngaphambi kokuba indawo ye-vacuum ikhishwe, idinga ukuzinza isikhathi esithile ukuze wenze umswakama osele kanye nezinga lokushisa ekudleni okuphelele.Ukuze kuvinjwe ukukhula kwama-microorganisms ngemuva kokuqeda indawo ye-vacuum, i-vacuum kufanele isuswe nge-N2 eyomile, ehlanzekile neyinyumba, futhi umoya owomile oyinyumba kufanele ufakwe lapho uphuma ebhokisini.Imikhiqizo eyomisiwe kufanele igcinwe ngokushesha emaphaketheni ahlukene noma igcinwe okwesikhashana kukhabhinethi yokomisa, ihlanganiswe futhi ifakwe ilebula ngokushesha ngangokunokwenzeka, futhi ibe imikhiqizo esemthethweni ngemva kokuphumelela ukuhlolwa.
Okuqukethwe kwamafutha esifuba senkukhu kuphansi, okungalawula kahle ukudla kwamakati.
Isifuba senkukhu esomisiwe esiqandisiwe siyinyama eluhlaza, okunconywa izinja ezinesisu esibi.Inyama eluhlaza kulula ukuyihlafuna futhi iyigaye, futhi inomsoco ophezulu kakhulu, okunganciphisa ukudliwa kwezinja futhi kwenze umsebenzi wamathumbu ezinja ube lula.Isifuba senkukhu esomisiwe esiqandisiwe sicebile ngamaprotheni, ama-amino acid, uvithamini A nezinye izakhamzimba, ezingasiza izinja zengeze imisoco edingwa umzimba.Ngesikhathi esifanayo, kungase futhi kushukumise umuzwa wenja wokunambitha, kwenze umoya wenja ujabule, futhi kukhuthaze ukudla.


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UDABA: OkaDonga Gumbi
ISITHOMBE: Twitter
Usole unompempe ngokungawenzi ngendlela efanele umsebenzi wakhe uManqoba Mngqithi weMamelodi Sundowns ngemuva kokubambana neSwallows FC. Lo mdlalo weDStv Premiership bewuseDobsonville Stadium ngoMgqibelo.
Yize womabili ezamile, kodwa ahluleke ancama ukushaya amagoli, aze avumelana ngokuthi acazelane amaphuzu. Yiwo womabili asahlulwe Kanye kwiligi kule sizini kanti abekulwela ukuthi angashaywa okwesibili.
“Bekungomunye waleyo midlalo… besibhekene neSwallows kwaba ngumdlalo la zishiyana khona ngomshefezo,” kusho uMngqithi ngemuva komdlalo. ISwallows ikhombise ukuba namaqhinga akhaliphile kulo mdlalo njengoba beyincintisana neSundowns kalula nje.
“Esowombeni sokuqala sibanike isikhathi, sabavulela nezikhala ukuze badlale babe sebekusebenzisa lokho ukusidudulela emuva. Kodwa sibe ngcono ngasekupheleni kwesiwombe sokuqala. Esiwombeni sesibili besimandla, bagcina bephoqeleka ukuthi badlali amabhola amade asuka kunozinti.
“Iqiniso ngalo mdlalo wukuthi ngathi onompempe abawenzanga kahle umsebenzi wabo namuhla. Kukhona la bekudlaliswana kabi (bazithulelenje)… futhi ngibone amaphenathi amathathu. Ngibone kufanelwe ngae sibekelwe iphenathi ngesikhathi bewisa uShalulile esebhokosini.
“NoVilakazi nawe bamdlalise kabi esebhokisini. Ngiphinde ngabona enye iphenathi sekuzophela umdlalo. Onompempe abasebenzanga neze kahle. Bekungaphuka imilenze ngendlela ebeliqiniswa ngayo unyawo.
“UMatlaba ucishe wamephula uVilazi. NoModiba naye usinde ngokulambisa… onompempe ukumele baqinisekise ukuthi bayabavikela abadlali, baqinisekise ukuthi kudlalwa ngendlela efanele,” kuchaza uMngqithi.
ISundowns isizobuyela ensimini ngoLwesithathu la izobhekana khona Bloemmfontein Celtic. Kuzobe ungumdlalo okufanele ube muhle kwazise iCeltic inethonya leSundowns.
Email: Editor@impempe.com | Twitter: @impempe_com | Facebook: Impempe SA


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Noma kunjalo ngokuma kwayo, ubukhulu, noma indawo kukhona amafasitela okunzima ukuwagqoka. Iwindi elingekho phakathi nendawo, iwindi elinomumo we-arch noma elinobukhulu obungajwayelekile, isibonelo, lingaba yinkinga. Yingakho namuhla sizama ukunikeza impendulo yokugqoka amafasitela anzima e-Decoora.
Kungase kubonakale kuyinkimbinkimbi ukukhetha amakhethini noma amakhethini gqoka kahle amafasitela anzima, kodwa lihlala likhona ikhambi! Kuzokwanela ukuhlaziya ibanga lefasitela elivela ophahleni kanye nezindonga eziseceleni kanye nesistimu yayo yokuvula ukukhetha inketho engcono kakhulu.
Amawindi e-Dormer, amafasitela asuka odongeni kuya odongeni, amafasitela ane-arched noma amafasitela ane-casement. Uma unefasitela elinzima ongakwazi ukugqoka, qaphela amathiphu esabelana ngawo namuhla nawe ukukhetha enye indlela engcono kakhulu.
Inkomba
Hlaziya iwindi
Njengoba besilindele, ukuhlaziya iwindi kuyisinyathelo sokuqala sokuthola isisombululo esingcono kakhulu sokuligqokisa. Ungazami ukuthatha izinqamuleli, ngeke kusebenze! Sikuqondisa isinyathelo ngesinyathelo kukho konke okungenza iwindi libe nzima, likunikeze izixazululo esimweni ngasinye.
Ibanga ukusuka efasiteleni ukuya ezindongeni eziseceleni
Iwindi litholakala kanjani uma kuqhathaniswa nezindonga eziseceleni? Ingabe igxile? Kukude kangakanani lokhu kusukela odongeni oluseceleni oluseduze? lapho ifasitela itholakala eduze kakhulu nodonga olungemuva, amasistimu anokuvulwa okuvundlile njengamakhethini noma amaphaneli aseJapane akuyona inketho. Lapho wenza lezi, amasentimitha angu-20 engeziwe ngokuvamile abalwa ohlangothini ngalunye lwefasitela ukuze kuqinisekiswe ukuthi angaqoqwa kushiye iwindi licace ngokuphelele.
Indlela yokugqoka amafasitela anzima anamathele odongeni oluhlangothini? Isixazululo esingcono kakhulu sokugqoka lolu hlobo lwefasitela ukubheja ngempumputhe noma i-venetian blind. Lezi ziqoqwe ngokuqondile, okwenza kube isiphakamiso esihle sokugqoka, ngokuvamile, amafasitela ezindaweni ezincane.
Izimpumputhe zisebenza kahle kakhulu amafasitela okuvula i-casement, njengoba zikuvumela ukuthi uvule amafasitela ngokubanzi, kodwa ugcine izimpumputhe zivuliwe. Kodwa awasebenzi kahle namafasitela okuwukuphela kwesistimu yawo yokuvula ejikayo (lawo azungeza i-eksisi evundlile ngokuvamile etholakala ezansi kwewindi).
Kwenzekeni uma ifasitela lami liyashwibeka ngaphandle kokuxhunywa odongeni? Isixazululo kuphela kuzoba ukubheja kwimpumputhe enobakaki wokusekela ongabekwa ophahleni, ngoba ungadlala ngayo ukuze izimpumputhe zivuleke kude nefasitela ukuze ukwazi ukuyivula ngaphandle kokugingqa. it up.
Ibanga ukusuka efasiteleni kuya ophahleni
Ingabe iwindi liseduze kakhulu nosilingi? Uma ifasitela liseduze nophahla ngeke kwenzeke ukubeka ibha, kodwa uma ungakwazi ukufaka umshini we-ceiling. Ngakho-ke, ngeke kudingeke ulahle, ukubeka amakhethini, amaphaneli aseJapane noma amakhethini, ngokuthanda kwakho! Impela kuyinkinga encane.
Kuthiwani uma ifasitela lisophahleni? uma unayo ifasitela ekamelweni elingaphansi Ukumgqokisa ngeke kukubize umsebenzi omningi. Kuyokwanela ukuthi uphendukele kuzixazululo eziklanyelwe lawa mawindi ngokukhethekile, njengesikrini noma impumputhe.
Ifomu
Ingabe iwindi alinawo umumo ongunxande? Ingabe i-arch shape? Ama-shades aphihliwe kanye nama-duette shades cishe ayisinqumo esingcono kakhulu sokugqoka amafasitela anesimo esigobile. Ngenxa yokugoqa, angakwazi ukuzivumelanisa nengxenye egobile ngendlela efanayo nendlela ifeni enza ngayo. Lawa makhethini ahlukaniswe abe yizicucu ezimbili futhi ngokuvamile abekwe efasiteleni ngokwalo, njengoba kuboniswe esithombeni esilandelayo.
Iziphakamiso ezishiwo vumela isimo sefasitela siyabonakala. Akubalulekile yini lokho kuwe? Khona-ke ungakwazi futhi uphendukela kumakhethini enduku ukuze ugqoke lawa mafasitela. Ngaphambili kwakuvamile ukubeka imigoqo egobile edweba umumo we-arch, kodwa namuhla ijwayele ukugqoka ngemigoqo eqondile.
uhlelo lokuvula iwindi
Esinye isici esingenza iwindi libe nzima yisistimu yalo yokuvula. Ngokwalokhu, amafasitela angaba oscillating, tilting, ukugoqa, pivoting, sliding, ukugoqa... Nokho, uma kuziwa khetha amakhethini Singabahlukanisa babe amaqembu amathathu amakhulu.
- Ukushwiba noma ukutshekisa. Womabili amafasitela ane-casement natshekile azungeza i-eksisi evundlile. Lapho uvula, ngokuvamile kusukela phezulu kuya phakathi yenza kube nzima ukubeka amakhethini ngokuvuleka okuqondile, ekubeni amakhethini, amakhethini anetha kanye namaphaneli aseJapane ezinketho ezingcono kakhulu zokugqoka lezi zifasitela ezinzima.
- Ukugoqa. Abonakala ngokuba namahinge ohlangothini olulodwa lohlaka oluvumela ukuvuleka kwewindi okuvundlile kufika ku-180°. Zingavulwa ngokugcwele, ngakho-ke ukungena komoya ngalolu hlobo lwamafasitela kuphezulu. Futhi kulula kakhulu ukugqoka, njengoba i-eksisi eqondile lapho amafasitela agoqeka khona yenza kube lula ukubeka izixazululo zokuvula ezivundlile neziqondile kuzo.
- izilayidi Amafasitela ashelelayo yilawo amaqabunga awo anyakaza avundlile kumzila wesitimela ofakwe ohlakeni. Ungawagqokisa ngazo zonke izinhlobo zamakhethini: amakhethini anetha, amaphaneli aseJapan, amakhethini, amakhethini aseVenetian... usebenzisa amasistimu ahlukene: imigoqo, ama-rails ... Njengoba kungekho cala ngeke bavimbele ukusetshenziswa okuvamile kwefasitela.
Ngaphezu kwamakhethini endabuko, namuhla singakhetha ukugqoka amafasitela ethu phakathi kwezimpumputhe, amaphaneli aseJapane, amakhethini aseVenetian kanye nezindlela ezihlukahlukene kakhulu. Umbuzo wendlela yokugqoka amafasitela anzima, ngakho-ke, kufanele uhlale unesixazululo.


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Ithokomele Phezulu 1 Igumbi lokulala Apt w Clawfoot tub
Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-Lauren
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Igumbi lokugezela elilodwa
Ukuzingenela
Zingenise ngekhiphedi.
U-Lauren Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Ukukhansela kwamahhala ngaphambi komhla ka-Feb 20.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ukufinyelela olwandle Okomphakathi noma okwabiwe
Ikhishi
I-Wifi
Ukupaka emugwaqweni kwamahhala
I-HDTV engu-55" ene- I-Roku
Ukushisisa nokupholisa indlu yonke
Ubhavu
I-Hair dryer
Isiqandisi
Ukuhlala isikhathi eside kuvunyelwe
4.83 out of 5 stars from 46 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Cleveland, Ohio, i-United States
- Ukubukeza okungu-754
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Sawubona, ngingu-Lauren! Isakhamuzi sase-Ohio, isakhamuzi sase-Cleveland, nomthandi wohambo. Ama-adventure ethu ahlaba umxhwele ezindaweni lapho singagqoka khona izimbadada, ukugibela amabhayisekili ne-snorkel. Siyakuthanda ukubungaza abanye abahambi e-North Coast yethu emangalisayo, amafulethi e-Detroit Shoreway/eGordon Square e-The Barn Barn eduze ne-Lake Erie. Sihlala lapho sithanda khona futhi sithanda lapho sihlala khona!
Sawubona, ngingu-Lauren! Isakhamuzi sase-Ohio, isakhamuzi sase-Cleveland, nomthandi wohambo. Ama-adventure ethu ahlaba umxhwele ezindaweni lapho singagqoka khona izimbadada, ukugib…
Phakathi nokuhlala kwakho
Sicela USHAYELE nganoma iyiphi inkinga ephuthumayo, i-SMS kanye ne-app kulungele ukukhathazeka okungaphuthumi kakhulu, kodwa sizophendula ngokushesha kungakhathaliseki ukuthi
ULauren Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 12:00
Ukuzingenela nge ikhiphedi
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


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Izilingo ukukala ukuthi kwenzekeni. Izindlela uchaze ukuthi kungani kwenzekile nokuthi kwenzeke kanjani.
Umqondo wesithathu oyisihluthulelo wokuhamba ngaphandle kokuhlolwa okulula yizinqubo . Izinqubo zisitshela ukuthi kungani ukwelashwa kwabangele kanjani noma kanjani . Inqubo yokusesha izindlela futhi ngezinye izikhathi ibizwa ngokuthi ifuna iziguquko ezithintekayo noma ukuxazulula izinguquko . Nakuba ukuhlolwa kungcono ukulinganisa imiphumela ye-causal, ngokuvamile akuklanyelwe ukudalula izindlela. Ukuhlolwa kwe-Digital kungasisiza ukuba sibone izindlela ngezindlela ezimbili: (1) zisenza sikwazi ukuqoqa idatha yocwaningo futhi (2) zisenza sikwazi ukuhlola ukwelashwa okuningi okuhlobene.
Ngoba izindlela ziyinkimbinkimbi ukuchaza ngokusemthethweni (Hedström and Ylikoski 2010) , ngizoqala ngesibonelo esilula: i-limes kanye ne-scurvy (Gerber and Green 2012) . Ekhulwini leshumi nesishiyagalombili, odokotela babe nomqondo omuhle wokuthi lapho olosolwandle bedla ama-lime, abazange bazuze. Isikrini siyisifo esibi, ngakho-ke lokhu kwakunolwazi olunamandla. Kodwa laba odokotela babengazi ukuthi kungani ama- limes avimbela ukugoba. Kwaze kwafika ngo-1932, eminyakeni engaba ngu-200 kamuva, ukuthi ososayensi babengabonisa ngokuthembeka ukuthi i-vithamini C yiyona isizathu sokuthi umklamo uvimbele (Carpenter 1988, 191) . Kulokhu, uvithamini C iyona indlela lapho limes ukuvimbela ukhwekhwe (sibalo 4.10). Yiqiniso, ukuhlonza indlela efanayo kubaluleke kakhulu ngokwesayensi-isayensi eminingi iwukuqonda ukuthi kungani izinto zenzeka. Ukuqaphela izindlela kubaluleke kakhulu. Uma sesiqonda ukuthi kungani ukwelashwa kusebenza, singakwazi ukuthuthukisa ukwelashwa okusha okusebenza kangcono nakakhulu.
Ngeshwa, izindlela zokuhlukanisa zinzima kakhulu. Ngokungafani nama-limes kanye nesimanga, ezindaweni eziningi zenhlalo, ukwelashwa cishe kusebenza ngezindlela eziningi ezihlangene. Kodwa-ke, uma kwenzeka izinqubo zomphakathi kanye nokusetshenziswa kwamandla, abacwaningi baye bazama ukuhlukanisa izindlela ngokuqoqa idatha yenqubo kanye nokwelapha okuhlobene nokuhlolwa.
Enye indlela yokuhlola izindlela ezikhona kungukuqoqa idatha yenqubo mayelana nokuthi ukwelashwa kwathinta kanjani izindlela ezikhona. Ngokwesibonelo, khumbula ukuthi u- Allcott (2011) wabonisa ukuthi i-Home Energy Reports yabangela abantu ukwehlisa ukusetshenziswa kwabo kagesi. Kodwa lezi zimbiko zazisebenzisa kanjani ukusetshenziswa okuphansi kwegesi? Yayiziphi izindlela? Esifundweni esilandelayo, u- Allcott and Rogers (2014) bahlangene nenkampani yamandla ukuthi, ngokusebenzisa uhlelo lokuvuselela, bathole ulwazi mayelana nokuthi abathengi baphuthukise kanjani imishini yabo ukuze kube nemodeli engcono kakhulu enamandla. Allcott and Rogers (2014) bathola ukuthi abantu abengeziwe abathola imibiko ye-Home Energy bavuselele imishini yabo. Kodwa lo mthelela wawuncane kakhulu kangangokuthi ungabalelwa ku-2% kuphela kokunciphisa ukusetshenziswa kwamandla kumakhaya aphathwayo. Ngamanye amazwi, ukuthuthukiswa kohlelo lokusebenza akuyona indlela ebaluleke kakhulu lapho i-Home Energy Report iyanciphisa ukusetshenziswa kukagesi.
Indlela yesibili yokutadisha izindlela ukuqhuba izivivinyo ngezinguqulo ezahlukene ezahlukene zokwelashwa. Isibonelo, ekuhlolweni kuka- Schultz et al. (2007) kanye nawo onke ama-test Energy Home Report, abahlanganyeli banikezwe ukwelashwa okwakunezingxenye ezimbili eziyinhloko (1) amathiphu mayelana nokulondolozwa kwamandla kanye (2) nokwaziswa mayelana nokusetshenziswa kwabo kwamandla okuhlobene neontanga (umfanekiso 4.6). Ngakho-ke, kungenzeka ukuthi amathiphu okusindisa amandla yilokho okwabangele ushintsho, hhayi ulwazi lontanga. Ukuze kuhlolwe ukuthi kungenzeka ukuthi amathiphu kuphela Ferraro, Miranda, and Price (2011) , Ferraro, Miranda, and Price (2011) bahlangene nenkampani yamanzi eduze kwase-Atlanta, Georgia, futhi baqhuba umzamo ohlobene nokulondolozwa kwamanzi okubandakanya imizi engaba ngu-100 000. Kwakukhona izimo ezine:
Abacwaningi bathola ukuthi ukwelashwa kwamathiphu kuphela akubanga nomthelela ekusetshenzisweni kwamanzi okwesikhashana (unyaka owodwa), ophakathi (iminyaka emibili), kanye nesikhathi eside (iminyaka emithathu). Amathiphu kanye nokuphathwa kwezikhalazo kubangele ukuthi abahlanganyeli banciphise ukusetshenziswa kwamanzi, kodwa kuphela ngesikhathi esifushane. Okokugcina, i-tips kanye nesiphakamiso nokwelashwa kolwazi kontanga kubangele ukunciphisa ukusetshenziswa esikhathini esifushane, esiphakathi nesikhathi eside (isibalo 4.11). Lezi zinhlobo zokuhlolwa ngezokwelapha ezingenamkhawulo kuyindlela enhle yokuthola ukuthi iyiphi ingxenye yokwelashwa-noma yiziphi izingxenye ezihlangene-yizo ezenza umphumela (Gerber and Green 2012, sec. 10.6) . Isibonelo, ukuhlolwa kukaFerraro kanye nozakwethu kubonisa ukuthi amathiphu okonga amanzi kuphela akwanele ukunciphisa ukusetshenziswa kwamanzi.
Okufanelekile, omunye angadlulela ngaphezu kwezingxenye zezingxenye (amathiphu; amathiphu kanye nokukhansela, amathiphu kanye nesiphakamiso nolwazi lontanga) ekuklanyeleni okuphelele kwezinto zokwenza izinto-futhi ngezinye izikhathi kuthiwa yi- \(2^k\) umklamo wokwenza iqiniso-lapho inhlanganisela ngayinye ekhona Izakhi ezintathu zihlolwe (ithebula 4.1). Ngokuhlola zonke izinhlanganisela ezikhona zezingxenye, abacwaningi bangahlola ngokugcwele umphumela wento ngayinye ngokuzihlukanisa futhi kuhlangene. Isibonelo, ukuhlolwa kukaFerraro kanye nozakwethu akudalula ukuthi ukuqhathaniswa kontanga kuphela bekuyokwanele ukuholela ekuguqulweni kwesikhathi eside esikhathini sokuziphatha. Esikhathini esedlule, lezi zakhiwo ezigcwele zokwenza izinto zenze kube nzima ukugijima ngoba zidinga inamba enkulu yabahlanganyeli futhi zidinga abacwaningi bakwazi ukulawula ngokuqondile nokuletha inamba enkulu yokwelapha. Kodwa, kwezinye izimo, iminyaka yobudijithali isusa lezi zithiyo zokungena.
Ngokufingqa, izindlela-izindlela ezithinta ngayo ukwelashwa-zibaluleke kakhulu. Ukuhlolwa kwe-Digital-age kungasiza abacwaningi bafunde ngezinqubo (1) ukuqoqa idatha yenqubo kanye (2) nokuvumela imiklamo ephelele yokwenza izinto. Izindlela eziphakanyisiwe zalezi zindlela zingabuye zihlolwe ngqo yizivivinyo ezenzelwe ukuhlola izindlela (Ludwig, Kling, and Mullainathan 2011; Imai, Tingley, and Yamamoto 2013; Pirlott and MacKinnon 2016) .
Ngokuphelele, lezi zici ezintathu-ukufaneleka, ukuphazamiseka kwemiphumela yokwelashwa, kanye nezinqubo-inikezela ngemibono enamandla yokuklama nokuhumusha ukuhlolwa. Lezi zindlela zisiza abacwaningi ukuba bahambe ngaphandle kokuhlola okulula ngokuthi yini "esebenza" ekuhlolweni okucebile okuhambisana nokuqonda, okuveza ukuthi kuphi futhi kungani ukwelashwa kusebenza, futhi lokho kungasiza ngisho nabacwaningi ukuba bakhethe ukwelashwa okuphumelelayo. Njengoba kunikezwe lesi sizinda somqondo mayelana nokuhlolwa, manje ngizophendukela ukuthi ungenza kanjani ukuhlolwa kwakho kwenzeke.


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I-INSIGNIA NS-PW3X1A1C2W22 3-I-Wall Wall PACKAGE OKUQUKETHWE I-112-Port Wall Charger OKUQUKETHWE Ishaja yamandla Ishaja yamandla EZIPHUMA Isamba esingu-100-watt okukhiphayo ukushaja amadivayisi amathathu ngesikhathi esisodwa i-12-watt isiyonke okukhiphayo ngezimbobo ezimbili ze-USB-C Ukulethwa kwamandla kushaja idivayisi yakho i-USB evamile yamawathi ayi-XNUMX -Imbobo ishaja idivayisi yakho ngesikhathi esifanayo · Ipulaki eligoqekayo kalula lits ephaketheni noma ...
Qhubeka ukufunda “INSIGNIA NS-PW3X1A1C2W22 3-Port Wall Charger User Guide”


text:
A modern & homely APT | fully equipped kitchen +AC
Umbungazi ovelele
I-iyunithi yokuqasha ephelele ibungazwe ngu-Gijs & Liliana
- Izivakashi ezingu- 4
- amakamelo okulala 2
- imibhede engu-2
- Igumbi lokugezela elilodwa
Indawo ebekelwe ukusebenza
Ikamelo eline-wifi elikufanelekela kahle ukusebenza.
Ukuzingenela
Zingenise ngekhiphedi.
Ukukhansela kwamahhala ngaphambi komhla ka-Feb 16.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Ikamelo lokulala 1
umbhede oyidabulu engu- 1
Ikamelo lokulala 2
umbhede oyidabulu engu- 1
Lokho ozokuthola kule ndawo
Ukubuka ingadi
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka emugwaqweni kwamahhala
Imahhala umshini wokuwasha – Esakhiweni
Imahhala umshini wokomisa – Esakhiweni
Ukushisisa nokupholisa indlu yonke
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
4.92 out of 5 stars from 52 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Manglaralto, Santa Elena, i-Ecuador
- Ukubukeza okungu-254
- Umbungazi ovelele
Singabantu abashadile abajabulayo nengane eyodwa enezinwele ezingu-4 ebizwa nge-Bronco. Sobabili sisebenza esikoleni solimi e-Montanita sifundisa abantu abavela kuwo wonke umhlaba wase-Spain.
Phakathi nokuhlala kwakho
We are a happy couple with different backgrounds. Liliana is from Manglaralto and Gijs is from the Netherlands. We both work in the tourism sector in Montanita and we are always happy to help you with questions. We live only a few blocks away and are always happy to have a friendly chat about Ecuadorian cultures for example:).
We are a happy couple with different backgrounds. Liliana is from Manglaralto and Gijs is from the Netherlands. We both work in the tourism sector in Montanita and we are always ha…
UGijs & Liliana Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: Nederlands, English, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ikhiphedi
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Asikho isiqwashisi sentuthu
Isiqwashisi see-carbon monoxide asidingeki Veza okwengeziwe


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Lona ngomunye wemikhiqizo engaphunyuki kumahemuhemu kulezi zinsuku futhi manje ngokusho komthombo wezindaba owaziwayo we-Apple DigiTimes kuchaza ukuthi sizoba nezinguquko ku-chip yewashi. Kulokhu kuzoba kuncane kunemodeli yamanje futhi lokhu kwenza ingaphakathi le-Apple Watch libe nendawo ethe xaxa yezinye izinto. Le chip entsha izokwenziwa yinkampani Ubuchwepheshe be-ASE.
Empeleni, lolu akulona ushintsho oluningi, sengathi sithi chip izovuselelwa, ngoba yenziwa minyaka yonke, kepha kulokhu, ukuba nosayizi owehlisiwe kuvumela ukwengeza ezinye izinto ngakho-ke kungaba usizo olukhulu engeza ezinye izinto. noma wehlise nosayizi wedivayisi uqobo.
Emasontweni ambalwa edlule besikhuluma ngezinguquko lo mlindo wesizukulwane sesikhombisa ongaba nazo ezizofika noma kunalokho zizokwethulwa ngoSepthemba. Kwathiwa ingangeza izinhlangothi eziyisikwele, izinzwa ezintsha nezinye izinto ezintsha, kepha lokhu kuncishiswa okucatshangwa kwe-SiP (System in Package) kuzovumela iwashi engeza isibonelo ibhethri elikhudlwana, into abasebenzisi abaningi abayifunayo kumkhiqizo ngamunye omusha owethulwe yi-Apple.
Noma kunjalo, i-Apple Watch entsha isiseduze nokwethulwa futhi singasho ukuthi kunabasebenzisi abambalwa abalinde ukufika kwewashi elihlukile elizokwenza ushintsho, yize amamodeli wamanje ngokungangabazeki ethengisa kakhulu. impumelelo e-Apple futhi.abahlaziyi abahlukahlukene bakhombisa. Okubonakala kuqinisekile lokho ngeke ifike inzwa yeglucose yegazi, lokhu kuyinto ngisho noGurman ayiphikile kaningana.


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Ukwenza ngokwezifiso okuqukethwe komdlalo wakho kulula njengokugcwalisa izinkambu ezimbalwa. Faka imiyalo, imibuzo nezimpendulo. Khetha ulimi lombuzo wakho kusuka kumathuba ayi-12.
Imiphi Imiyalo okufanele inikezwe ekuqaleni kombuzo wakho?
Umlayezo Oboniswayo
Isibonisi sethu sokudonsa nokudonsa senza kube lula ukuhambisa izakhi zekhotho yakho (izinkinobho, imiyalezo), noma ukuguqula usayizi wefonti. Ungashintsha futhi umbala wento ngayinye kanye nelebuli yayo.
Kunezindikimba eziningi ezitholakalayo zemibuzo yakho. Vele ukhethe eyodwa oyithandayo. Noma wakhe owakho.
Kunezinhlobo ezingaphezu kwezingu-90 zama-quizzes ezigabeni eziyi-17 ezikulungele ukusetshenziswa kuwebhusayithi yakho noma ekhasini le-facebook.


text:
ULeleti Khumalo
ULeleti Khumalo wazalwa ngo-1970 elokishini laKwaMashu, enyakatho yeTheku, eNingizimu Afrika umlingisi ongumZulu waseNingizimu Afrika owadlala indawo yomlingisi ohamba phambili emhdlalweni we-Sarafina! eceleni kuka Whoopi Goldberg. Ekhombisa intshisekelo yokunandisa ebincaneni bakhe, uLeleti wajoyina iqembu lomdanso osemusha elalibizwa ngokuthi i-Amajika, elalifundiswa nguTu Nokwe. I-Sarafina! Ngo-1985, wenza inhlolokhono yomculo kaMbongeni Ngema, okwathi kamuva waba yi-blockbuster yamazwe omhlaba uSarafina … Read more


text:
I-V-clamp Quick open multi-bag filter housing yakhelwe ku-ASME VIII bheka i-VIII DIV I standard. Ukuze isebenze kahle futhi iphephe futhi ihlale isikhathi eside, yehlukile kuzihlungi zesikhwama sendabuko eziboshiwe. Ungavula futhi uvale ikhava ngaphandle kwethuluzi. Akunasidingo sokuqaqa noma ukuqinisa amabhawodi ayishumi nambili noma amaningi, ukuthola indlela elula futhi esheshayo yokuvula nokuvala, ngokushesha esikhundleni sesikhwama sesihlungi futhi wehlise umfutho wabasebenzi we-opharetha.
Kulula kakhulu manje ukuvula nokuvala umkhumbi wakho ngokushintsha isikhwama sesihlungi ngemizuzu emi-2 kuphela!


text:
Indawo yokuhlala ye-spa: Ichibi lasendlini, i-sauna, ubhavu oshisayo, i-Jacuzzi ne-Solarium
Ikhaya elihlonyiswe ngokuphelele elinamagumbi okulala ama-3 + I-Loft, Amabhavu ama-3 (Kulala kufika ku-7)
Indawo
I-Prana Residence - I-Spa iyindawo yokuphumula nokuvuselela impilo ebalulekile (i-prana).
Kulabo abajabulela ukuzola lapho bephishekela injabulo yomuntu siqu futhi abangakhuthazwa indawo ezungezile eyingqayizivele, izindawo zomuntu siqu ze-spa nezinsizakalo ezikhethiwe, iPrana Residence - Spa ikulindile.
I-Prana Residence - I-Spa ihlezi endaweni ezolile neyothando ezovuselela umoya wakho futhi ivuselele umzimba wakho. Sitholakala kumahektare amahlanu phezulu kwamagquma anamahlathi e-Cornwall Bridge e-Litchfield County, Connecticut ngaphansi kwamahora amabili ukusuka eManhattan.
Isakhiwo sale ndawo yokuhlala iyidome enamapulangwe ye-geodesic embozwe igwebu. Ifomu layo eliphilayo, umklamo ozwelayo endaweni kanye nezinto ezikhethiwe ze-LEED, zigcina isakhiwo sipholile ehlobo futhi sifudumele ebusika. Nakuba indlu ingasidingi isimo somoya esimaphakathi, sisanda kufaka iyunithi ye-AC kuwo wonke amagumbi ukuze ikwazi ukukuhlalisa ngezinsuku ezishisayo kakhulu.
Ichibi elikhulu elingaphakathi endlini, i-sauna, ubhavu ocwilayo obandayo, i-jacuzzi yasendlini, ubhavu oshisayo wangaphandle kanye ne-solarium, kanye nezinsiza ze-spa ezisebenzayo lapho ushayela zenza i-Prana Residence – I-spa ibe yindawo engcwele ukuze uthole umuzwa oyingqayizivele nokhumbulekayo.
Indawo yokuhlala inegumbi lokuhlala / lokudlela elibanzi elinophahla lwedome oluphakeme ngamamitha angama-20 elinendawo yomlilo yesiginesha evuthayo. Izitebhisi ezivunguzayo ezibomvu ziholela kumtapo wolwazi/indawo yokuzindla. Ikhishi elivulekile elihlome ngokuphelele elinebha yaso ebalwa ngamatshe libheke egumbini lokuhlala elikhulu, kodwa elithokomele. Lo mklamo ovulekile udala indawo yekhaya ngenkathi uvumela indawo enhle yokuzijabulisa. Indawo yokuhlala nayo ine-master suite kanye namakamelo okulala amabili engeziwe.
Izingane zayo yonke iminyaka zamukelekile ngokugadwa abazali kanye/noma nombheki kanye nokudedelwa kwezikweletu.
Kubathandi bezilwane ezifuywayo, uPrana wamukela izilwane ezifuywayo, ngaphandle kwalezi zinhlobo zezinja ezilandelayo: i-Pitbull, i-Rottweiler, i-Chow, i-Doberman, i-Wolf hybrid, i-Akita, i-Bull Mastiff. Isilwane ngasinye sizokhokhiswa u-$50 ubusuku ngabunye.
Ngaphezu kwalokho, ngesicelo sakho singabhukha izinsiza ezihlukahlukene ezihlanganisa ibhula, umpheki ozimele, ukunakekelwa kwansuku zonke kanye nenkonzo yemoto eshayelayo. Singase futhi sincome futhi sihlele imisebenzi yokuzijabulisa yangaphandle njengokugibela amahhashi, imidlalo yasemanzini ehlobo neminye imisebenzi yesizini ehlanganisa ukudoba ama-trout, ukuhamba ngezikebhe emfuleni i-Housatonic enobuhle kanye nokubuka izinyoni Esikhungweni esiseduze sase-Audubon.
Izivakashi zingajabulela ukuqwala izintaba unyaka wonke emizileni ye-Appalachian ne-Mohawk, ukushushuluza e-Mohawk Mountain eseduze, ukudlala igalofu nethenisi ezindaweni eziseduze kanye nokubhukuda emachibini abukekayo. I-Prana Residence - I-Spa nayo isendaweni emaphakathi ye-antiquing, igalari yokugxuma kanye nokudla okuhle.


text:
2nd Floor Corner Guest Guest Bedroom
Ikamelo e-ikhaya ibungazwe ngu-Michael
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Amagumbi okugeza ahlanganyelwayo angu-1.5
Ukuzingenela
Zingenise ngebhokisi lesikhiye.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-95% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Ukukhansela kwamahhala ngaphambi komhla ka-Jan 24.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Ikhokhelwe umshini wokuwasha
Ikhokhelwe umshini wokomisa
Ukushisisa nokupholisa indlu yonke
Ubhavu
Igceke elingemuva Kuyimfihlo – Ayinalo uthango oluphelele
I-Hair dryer
Amakhamera ezokuvikeleka endlini
4.62 out of 5 stars from 58 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Waterbury, Connecticut, i-United States
- Ukubukeza okungu-405
- Ubuwena buqinisekisiwe
Singabantu bendawo endaweni ngakho kunenani elihle eliza namakamelo ethu. Akugcini nje ngendawo, kodwa sinakisise imininingwane maqondana nesevisi yamakhasimende. Sifuna ukuhlala kwakho kukhumbuleke ngendlela enhle kakhulu ozobe uthambekela ngayo ukutshela abangane bakho. Siphinde silizwe emhlabeni wonke phakathi nohambo lwethu ukuze sizihloniphe kangcono njengababungazi. Sibheke phambili ekwenzeni ukuhlala kwakho nathi kube yindawo nje yokulala.
Singabantu bendawo endaweni ngakho kunenani elihle eliza namakamelo ethu. Akugcini nje ngendawo, kodwa sinakisise imininingwane maqondana nesevisi yamakhasimende. Sifuna ukuhlala k…
Phakathi nokuhlala kwakho
Le ndlu yabelwa ezinye izihambeli ngezikhathi ezihlukahlukene kuphela ngakho akekho umnikazi esizeni ukuze acwiliswe ngokugcwele ubumfihlo. Konke kuhanjiswa ngohlelo lokusebenza ukuze ungene futhi uhlole.
- Izilimi: 中文 (简体), 日本語, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ibhokisi lesikhiye
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


text:
Jacuzzi | Beach, CBD Tram & Jetty Rd - 2 min walk
Umbungazi ovelele
I-i-villa ephelele ibungazwe ngu-Jess
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Igumbi lokugezela elilodwa
U-Jess Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Indawo enhle
Izivakashi ezingu-100% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Ukukhansela kwamahhala ngaphambi komhla ka-Nov 14.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Igumbi
Umbhede omkhulu ongu-1
Lokho ozokuthola kule ndawo
Ukubuka ingadi
Ukubukeka kweshashalazi lokungena endaweni
Ikhishi
I-Wifi
Ukupaka emugwaqweni kwamahhala
Ubhavu wamanzi ashisayo
I-TV
Umshini wokuwasha
Umshini wokomisa
Ayitholakali: i- I-alamu ye-carbon monoxide
4.93 out of 5 stars from 121 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Glenelg, South Australia, i-Australia
- Ukubukeza okungu-191
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Njengabathandi bokuhlobisa ngaphakathi kanye nezindawo zokuvakashelwa zokunethezeka, sihlose ukwakha indawo ethokomele enawo wonke amasevisi esingawajabulela - i-jacuzzi yangaphandle yangasese, ukudla okulula lapho ufika, imizila yokusakaza yamahhala... ukusho okumbalwa.
Sithola injabulo enkulu ekubungazeni izivakashi nokuzwa izimpendulo zazo ezimangalisayo ngemva kokuhlala kwazo.
Sikholelwa ukuthi kufanele ujabulele okungcono kakhulu ekuvakasheni kwakho okunethezekile, ngakho azikho izindleko ezisindisiwe endaweni yethu yokunethezeka.
Sithola injabulo enkulu ekubungazeni izivakashi nokuzwa izimpendulo zazo ezimangalisayo ngemva kokuhlala kwazo.
Sikholelwa ukuthi kufanele ujabulele okungcono kakhulu ekuvakasheni kwakho okunethezekile, ngakho azikho izindleko ezisindisiwe endaweni yethu yokunethezeka.
Njengabathandi bokuhlobisa ngaphakathi kanye nezindawo zokuvakashelwa zokunethezeka, sihlose ukwakha indawo ethokomele enawo wonke amasevisi esingawajabulela - i-jacuzzi yangaphand…
UJess Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Ulimi: English
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 10:00
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
Isiqwashisi sentuthu


text:
Uhlobo: I-Counter phezulu
Uhlelo lokukhiqiza: Amandla adonsela phansi
Uhlelo lokulawula: Uhlelo olubili
Umsebenzi: I-Hopper agitator, Okubekwe eceleni, ukuqala okuthambile, umsindo ophansi, Hlanganisa i-alamu ephansi, ukutholwa kwephutha
Ama-flavour asontekile asontekile aphikisana nomshini ophezulu, onikezwe amandla adonsela phansi, ukukhiqiza u-ayisikhilimu othambile, iyogathi efriziwe, i-gelato ne-sorbet.
1.Ice Cream Umshini Machine S230F
Injongo 2: i-ayisikhilimu ethambile, iyogathi, i-sorbet, i-gelato
Izingxenye ze-3.Major ezisetshenziswayo: wonke ama-o-rings, ama-clip scrapers, i-shaft seal
Izeluleko ze-4 zokwenza i-Ice Cream noMshini: Xhuma umshini ngokunikezwa kwamandla bese uthela impahla eluhlaza ku-hopper, sebenzisa umshini njengoba uceliwe. Isilinda sokuqala sizobe sesilungile kumaminithi ayi-6-8.
5.Sicela ufunde imanuwali yomshini ukuze uthole imiyalo eningiliziwe yokusebenza ngokuhamba kwesikhathi.
Ukulawulwa kwekhwalithi okuqinile: Yonke imishini nezingxenye ezithunyelwayo ziyahlolwa kuqala ukuqinisekisa ikhwalithi
Intengo: Intengo yokuthengisa yasefekthri, intengo yokuncintisana kakhulu
I-3.Warranty: iwaranti yomshini wezinyanga eziyi-12, zonke izingxenye ezidingekayo zilungile
Isevisi ye-4.OEM / i-ODM: I-LOGO nokubukeka ngokwezifiso kuyatholakala
Ukulethwa kwesikhathi esingu-5: Hlela ukukhiqizwa komshini ngokufanele ukuze uqiniseke ukuthi wonke ama-oda angathunyelwa njengoba kuhlelwe
Ikhwalithi yomshini we-6.Good, intengo elinganiselayo nezinsizakalo zokulalelisisa ze-24H
Siyabonga ngokuthembela kwakho nokusekela ku-OTT, sihlala sitholakala lapha ukukuxhasa. Abazithobayo bafisa ukwakha ubudlelwano obunobungane nobusondelene nabangane abaningi emhlabeni jikelele!
1. Q: Kuthiwani nge-MOQ?
A: Samukela okungenani iyunithi elilodwa lokuhlola ikhwalithi yomshini kuqala. Kweminye imikhiqizo, ama-pls ngomusa akhulume nathi ngokuningiliziwe.
2. Q: Isikhathi eside kangakanani ukukhiqizwa isikhathi?
A: Kuya ngobuningi be-oda. Ngokuvamile kungathatha cishe izinsuku eziyi-7 ukuqeda umkhiqizo. Kepha umshini ungathunyelwa ngaphandle ngokushesha uma sinomshini esitokweni.
3. Q: Uyikhokhela kanjani i-oda?
IMP: Isikhathi sethu sokukhokha ngokujwayelekile ngu-40% T / T njengediphozi, bese kuthi amanye ama-60% akhokhelwe uma kuqhathaniswa nohlaka B / L. I-L / C ebonwa, iWestern Union / iMoneyGram nePaypal nayo iyatholakala lapha.
4. Q: Ngingayithola nini imikhiqizo? Ingabe unikeza insizakalo yokuthumela?
A: Isikhathi sokuthumela sincike lapho uya khona nohlobo lwendlela yokuthumela. Okwamanje, sinikeza ukuthunyelwa ngolwandle, ngendiza nangokubonisa. Singabheka isikhathi semininingwane yokuthumela enemininingwane owabelane ngayo.
5. Q: Iyini iwaranti yomshini kimi?
A: Yonke imishini iza newaranti yonyaka owodwa yezingxenye ezingadleki. Sizothumela izingxenye ngokushesha lapho inkinga ibangelwe ngumshini uqobo.
6. Q: Ungangenzela umklamo omusha / u-LOGO womshini we-ayisikhilimu omusha?
A: Yebo, sinikeza insizakalo ye-OEM ne-ODM futhi sikhiqize imishini ngenani lokuncintisana kakhulu ngesikhathi esifushane.
7. Q: Ngingazithola kanjani izingxenye futhi zibiza malini?
A: Zonke izingxenye zomshini ezisetshenzisiwe zikulungele esitokweni lapha. Vele usazise ukuthi iyiphi ingxenye oyidingayo ngobuningi futhi sizokuthumela imininingwane yezindleko ngokufanele ngemininingwane khona manjalo. Zonke izingxenye zizothunyelwa ngokudonswa okucacile ekhelini lakho.
8. Q: Ngingawathola kanjani amasampuli?
A: Okwemishini, unga-oda iyunithi eli-1 njengesampuli ngqo lokuhlola ikhwalithi. Ngezindleko eziningiliziwe, ama-pls akhulume nami ngomusa. Kweminye imikhiqizo ehlobene, njengezipuni, izinkomishi njalonjalo, sinikela ngamasampuli amaningana mahhala, kepha izindleko eziveziwe zikuwe.


text:
Izikolo ezinengi zeZimbabwe zikhala ngokuthi kaziselakho okokusebenzisa ukuhlola abantu ukuba baleCovid-19 na, loba hatshi, amatesting kits, lanxa uhulumende ethi wakubona kufanele ukuthi izikolo zonke elizweni zivulwe ngoba zilakho konke okudingakalayo ukumelana laleli gcikwane.
Inhlanganiso zababalisi zithi udubo lokuswelakala kokuhlola umkhuhlane we Covid-19 sekuphazamisa kakhulu abantwana ezikolo ngoba besengozini yokuhlaselwa yilo umkhuhlane.
Umkhokheli wenhlanganiso yeProgressive Teachers Union of Zimbabwe (PTUZ) uMnu Takavafira Zhou uthi izikolo ezinengi kazilungelanga ukuhlola lumkhuhlane.
“Sake sakutsho njenge PTUZ ngemva kokuhlola ukuba izikolo ezinengi zazingalungiselanga. Ngemva kokuvulwa kwezikolo kumqotho ukuba izikolo ezinengi sezilalumkhuhlane njalo lokhe usala ukhuphuka ezikolo.
Uqhubeke esithi kumele uhulumende angenele kudubo lolu esithi umkhuhlane we Covid-19 awukaphela loba nje sekutshisa elizweni.
“Izikolo ezifana le Kriste Mambo, Masasa, Tongwe High school, sekulendaba ze Cvodi-19. Labo ababesithi izikolo zivulwe, lokho bengasitsheli ukuba kuthiweni. Izikolo ziyehluleka ukuhlola lumkhuhlane”
Kodwa isikhulumeli sogatsha lwezemfundo kwele Zimbabwe uMnu Taungana Ndoro uthi uhulumende kakatholi imibiko yokuswekalaka kwemfanelo ngesikhathi se Covid-19.
“Siyadana njengogatsha lwezemfundo nxa lisithi kuswelakala imitshin yokuhlolwa iCovid-19. Lawa ngamanga. Izikolo zonke eziphansi kogatshwa lwethu ziyahlola abantwana. Njalo ukuhlolwa loku kutshengisa ukuba silungele ukulwisana le Covid-19”
Abazali bakhuthazwa ukulungiselela abantwana indingeko zokuzivikela kulolubhubhane ezinjengamamask, ama sanitizer lokunye, ukuze bahlale bevikelekile sikhathi sonke.
Inengi labazali liveza ukukhathazeka ngokuvulwa kwezikolo ngalesi sikhathi eleZimbabwe njengawo wonke amazwe womhlaba lisabhekane lokumelana leCovid-19 kanye lodubo lokuqansa kwendleko yokuhlawulela imfundo.
Abogatsha lwezempilakhale baphakathi kohlelo lokuhamba belimukisa uzulu ngeCovid-19 njalo bekhuthaza abazali ukuba baqhubeke belandela iziqondiso zokuzivikela kulolubhubhane njalo bahlale beqaphele izibonakaliso zalo umkhuhlane.
Uzulu ukhuthazwa ukuba ayedinga ulwazi ngalolubhubhane emtholwampilo oseduze laye kanye lokuhlaba ijekiseni yokuivikela eyeCovid 19 Vaccine.


text:
Uphenyo olwenziwe yinhlanganiso yeAfrobarometer luveza ukuthi abantu beZimbabwe abayisilinganiso samatshumi ayisikhombisa lambili, 72 percent, bathi ilizwe libuswa ngendlela embi njalo bathi kumele uhulumende aphange alungisise umnotho kanye lokusilela kwemisebenzi.
Abantu abayisilinganiso samatshumi amabili lasithupha, 26 percent, yibo kuphela abathi ilizwe lihamba ngendlela enhle. IAfrobarometer yethule impumela yaloluphenyo izolo.
Ithi kusukela uMongameli Emmerson Mnangagwa ethatha umbuso ngo2017, inengi lithi kaqhubi kuhle umsebenzi.
Ngokufanayo, inani labathi ilizwe lisendleleni enhle lalo liqhubeka lisehla.
Uphenyo lolu luthi ukubhidlika komnotho kanye lokusilela kwemisemenzi yikho okumqoka ukwedlula konke abantu abafuna kulungiswe ngokuphangisa.
Isiphathamandla sebanda leCitizens Coalition for Change koBulawayo uMnu Swithern Chiroodza uthi uphenyo lolu luveza sobala ukwehluleka kukaMnangagwa.
UMnu Swithern Chiroodza yisikhulumeli sebandla leCitizens Coalition for Change koBulawayo.
Sixoxe njalo lelunga leZanu PF uMnu Believe Gaule yena othi uphenyo lolu luqoqwe ngabantu abazonda uhulumende.


text:
Celani Sikhakhane
Umbono wokuthi iNkosi yamaZulu kufanele igcagce ngaphambi kokuhlala esihlalweni sobukhosi kwakuyisinqumo esathathwa nguhulumeni wobandlululo.
“Futhi uma uhulumeni we-ANC elandela leso sinqumo, uzobe elandela umkhuba omubi,” kusho uNdunankulu wendabuko wesizwe samaZulu, uMntwana uMangosuthu Buthelezi.
“INkosi uShaka yayingashadile. INkosi uDingane yayingashadile, kodwa yayikhipha imiyalo futhi imemezela izimpi. INkosi uDinizulu nayo yangena esihlalweni sobukhosi ingakagcagci,” kusho yena.
Ekhuluma nabezindaba ngoMsombuluko e-Durban Manor Hotel, uButhelezi ucacise ngodaba lwenkosana uSimakade. Ukuqagela sekukuningi kakhulu ngekusasa lendodana endala yeSilo esingasekho iSilo samaBandla uGoodwill Zwelithini kaBhekuzulu.
“Ngicelwe nguMntwana uSimakade ukuba ngazise isizwe ukuthi akanazo izinhloso zokuba yiNkosi yesizwe samaZulu. Ufuna lolu daba lubekwe phansi,” kusho uButhelezi.
Amanye amalungu omndeni waseNdlunkulu okubalwa phakathi inkosana uThokozani Msweli, bebefuna ukuthi uMntwana uSimakade angene esikhundleni seSilo uZwelithini kaBhekuzulu.
Uphinde wathi kusezandleni zeNkosi ebusayo uMisuzulu kaZwelithini ukunquma ngekusasa lakhe.
UButhelezi usebe nguNdunankulu wendabuko weSizwe samaZulu iminyaka engamashumi ayisikhombisa, noma eseneminyaka engama-93 ubudala akakazimiseli ukushiya izintambo.
Umsebenzi kaButhelezi waqala ngowe-1948 kulandela ukuqokwa kukamkhulu weSilo uMisuzulu kaZwelithini, iNkosi uCyprian Bhekuzulu Nyangayezizwe kaSolomon.
“Indlovukazi ebiyibambela leNkosi uShiyiwe Mantfombi MaDlamini Zulu wakubeka kwacaca ukuthi kufanele ngiqhubeke ngisebenze njengoNdunankulu wendabuko kwiSilo kanye nasesizweni samaZulu,” kusho uButhelezi.
Uveze ukuthi uhulumeni wobandlululo wayefuna ukumvimba ekutheni athathe isikhundla sokuba yiNkosi yesizwe sakwaButhelezi ngoba wayeyilungu le-ANC.


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Chambre dans maison unifamiliale sans chichis ☀
Umbungazi ovelele
Ikamelo e-i-townhouse ibungazwe ngu-Laurence
- Izivakashi ezingu- 2
- ikamelo lokulala 1
- umbhede ongu-1
- Amagumbi okugeza ahlanganyelwayo angu-1.5
Indawo ebekelwe ukusebenza
Indawo ehlanganyelwayo ene-wifi efanelekela ukusebenza.
U-Laurence Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-100% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka mahhala ngaphakathi endaweni
Kuyimfihlo ubhavu wamanzi ashisayo
I-TV
Ikhokhelwe umshini wokuwasha – Kuyunithi
Ikhokhelwe umshini wokomisa – Kuyunithi
Ubhavu
Uvulande Kuyimfihlo
5.0 out of 5 stars from 32 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Zaventem, Vlaanderen, i-Belgium
- Ukubukeza okungu-33
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Siphupha ngokuthola amazwe avela kuwo wonke umhlaba :) kodwa akunakwenzeka kalula ngokwezimali ngoba ngasinye sinezingane ezingu-3!
Ngakho-ke, phakathi kwezimpelasonto zethu ezincane ezingu-2 lapho silala khona emotweni yethu enefenisha ubusuku obubodwa, sithanda ukuthola ubuntu, amasiko ahlukahlukene ohambo...ekhaya!!!
Kucebile kangakanani ongahlangana futhi wabelane ngalezi zindinganiso zokuvuleka & ukwabelana nezingane zethu!
Siyakuthanda ukuphila, sinethemba futhi sifunde ukubaluleka kobuhlobo babantu nomshado wethu!
Singumndeni ojabulela impilo futhi sifuna ukwabelana ngomdlandla omuhle nemfudumalo yekhaya lethu...okulula kodwa okwamukelayo : )
Ngakho-ke, phakathi kwezimpelasonto zethu ezincane ezingu-2 lapho silala khona emotweni yethu enefenisha ubusuku obubodwa, sithanda ukuthola ubuntu, amasiko ahlukahlukene ohambo...ekhaya!!!
Kucebile kangakanani ongahlangana futhi wabelane ngalezi zindinganiso zokuvuleka & ukwabelana nezingane zethu!
Siyakuthanda ukuphila, sinethemba futhi sifunde ukubaluleka kobuhlobo babantu nomshado wethu!
Singumndeni ojabulela impilo futhi sifuna ukwabelana ngomdlandla omuhle nemfudumalo yekhaya lethu...okulula kodwa okwamukelayo : )
Siphupha ngokuthola amazwe avela kuwo wonke umhlaba :) kodwa akunakwenzeka kalula ngokwezimali ngoba ngasinye sinezingane ezingu-3!
Ngakho-ke, phakathi kwezimpelasonto zethu e…
Ngakho-ke, phakathi kwezimpelasonto zethu e…
Phakathi nokuhlala kwakho
Nous sommes habitués à partager notre espace parce que ma maison est un lieu de rencontre pour les amis de mes enfants ainsi que pour les voyageurs par Airbnb.
ULaurence Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Ulimi: Français
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli amahora ambalwa
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Isakhiwo sokucaca noma sokudlalela
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


text:
Mthokozisi Mncuseni
ICell C Sharks inyomfe zonke izinhlelo ebezikhona zokuvalelisa iNewlands Stadium kwazise iDHL Western Province ibidlala okokugcina ngci kule nkundla yayo enomlando omude embhoxweni waseNingizimu Afrika.
ISharks ikwenze lokhu ngokunqoba umdlalo owandulela owamanqamu weCarling Currie Cup ngo 19-9 ngoMgqibelo.
Kulo mdlalo bekuthishwe iProvince ukuthi iwunqobe kwazise iSharks ize kuwona isuka ezinkingeni eziningi zeCovid-19.
Ngaphandle kwalokhu isikimu seProvince singatatazelisa nanoma yiliphi iqembu elikhona kwazise kuboshelwe AmaBhokobhoko kusuka emuva kuya phambili kanti iholwa uSiya Kolisi.
Ngaphezulu kwalokhu lo mdlalo bekufanele kuvaleliswe ngawo iNewlands engeke isaqhubeka nokusetshenziswa yileli qembu eselizoya eCape Town Stadium.
Ngalokhu kunqoba iSharks izibekisele indawo kowamanqamu neVodacom Bulls ePitoli ngempelasonto.
IBulls izibeke ebuhleni ngokutibula ngo 26-21 kwiXerox Lions komunye owandulela owamanqamu obuseLoftus Versveld Stadium.
Kulo mdlalo iSharks izobe ibhekene nomqeqeshi wayo omdala uJake White ofike kwiBulls kumnyama waguqula zinto wayiphendula isikhondlakhondla okuyinto ebelaziwa ngayo leli qembu lasePitoli.


text:
Izinhlobo Ezi-5 Zamacala Omthetho Wobugebengu eDubai nokuthi Ummeli Angakusiza Kanjani
Izinhlobo Zamacala Omthetho Wobugebengu e-Dubai nokuthi Ummeli Angakusiza Kanjani E-UAE, amacala obugebengu asingathwa umnyango wezokushushiswa komphakathi. Le minyango ibhekene nokushushisa amacala obugebengu kubantu noma izinkampani ezike zasolwa ngokusebenza ngokungemthetho. Okulandelayo ukubuka kabanzi kwezi-5 ezivame kakhulu…
Izinhlobo Ezi-5 Zamacala Omthetho Wobugebengu eDubai nokuthi Ummeli Angakusiza Kanjani Funda kabanzi "


text:
I-Linqing Baigong Bearing Co, Ltd. ikhiqiza kakhulu amabheringi angajwayelekile, ama-bushings ajwayelekile kazwelonke ajwayelekile, amabombo we-groove ball ajwayelekile, amabheringi angajwayelekile, amabhethri wemodeli akhethekile angajwayelekile, amabombo angajwayelekile amabombo emishini yezolimo ejwayelekile, amabombo we-roller angajwayelekile, amabombo wesondo womhlahlandlela ongajwayelekile, amabombo we-line line amabombo, amabombo we-groove ball chungechunge, ama-roller roller amabombo, izinhlobo ezahlukahlukene zamasongo wokuthwala, asetshenziswa kakhulu ezimotweni, imishini yezolimo, imishini yokwakha nezinye izimboni.
"Ikhwalithi yomkhiqizo ozinzile, ukudala ibhizinisi elisezingeni lokuqala, nokwanelisa izidingo zamakhasimende zokusetshenziswa" kuyinkambiso engapheli yenkampani, futhi "ikhasimende kuqala, idumela kuqala" kuyinjongo yenkampani yethu yaphakade.