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Gxila Kakhulu Kokungokoqobo
Wonke umuntu angakwazi ukupheleliswa uNkulunkulu, ngakho wonke umuntu kufanele aqonde ukuthi iyiphi inkonzo kaNkulunkulu ehambisana kahle nezinhloso zikaNkulunkulu. Abantu abaningi abazi ukuthi kusho ukuthini ukukholelwa kuNkulunkulu futhi abazi ukuthi kungani kufanele bakholelwe kuNkulunkulu. Okusho ukuthi, abantu abaningi abawuqondi umsebenzi kaNkulunkulu noma inhloso yohlelo lukaNkulunkulu lokuphatha. Kuze kube manje, abantu abaningi basacabanga ukuthi ukukholelwa kuNkulunkulu kumayelana nokuya ezulwini nokusindisa imiphefumulo yabo. Abakabi nalo ulwazi ngokubaluleka okuthile kokukholelwa kuNkulunkulu, futhi ngaphezu kwalokho abanakho ngisho nokuqonda umsebenzi kaNkulunkulu obaluleke kakhulu ohlelweni Lwakhe lokuphatha. Ngoba zonke izinhlobo zezizathu zabo, abantu abanandaba nomsebenzi kaNkulunkulu futhi abacabangi ngezinhloso zikaNkulunkulu noma uhlelo lukaNkulunkulu lokuphatha. Thina esikuleli thimba, umuntu nomuntu kufanele azi ukuthi iyini inhloso yohlelo lukaNkulunkulu lokuphatha, namaqiniso uNkulunkulu asewafezile, kungani uNkulunkulu ekhethe leli qembu labantu, iyini imigomo nokubaluleka kwalo, nokuthi yini uNkulunkulu afuna ukuyifinyelela kuleli qembu. Ezweni likadrago omkhulu obomvu, uNkulunkulu ukwazile ukuvusa lelo qembu labantu elifihlekile, futhi uqhubekile nokusebenza kwaze kwaba manje, ezama futhi ephelelisa ngazo zonke izinhlobo zezindlela, ekhuluma amazwi angabaleki, enza umsebenzi omningi futhi ethumela izikhonzi eziningi. Kusukela ngesikhathi uNkulunkulu efeza lowo msebenzi omkhulu, kungabonakala ukuthi kukhulu kakhulu ukubaluleka komsebenzi kaNkulunkulu. Okwamanje ngeke nikubone konke. Ngakho, ningawuthathi kancane umsebenzi uNkulunkulu awenze kini; lokhu akuyona into encane. Lokhu nje uNkulunkulu anibonise khona namuhla kwanele ukuthi ningacabanga ngakho futhi nikuqonde. Ukuqonda okujulile nokuthuthuka ezimpilweni zenu ningaba nakho kuphela uma seniqonda ngokujulile. Lokhu abantu abakuqondayo nabakwenzayo njengamanje ngempela kuncane kakhulu futhi ngeke kuzanelise ngokugcwele izinhloso zikaNkulunkulu. Lokhu ukushiyeka komuntu nokwehluleka ukwenza umsebenzi wabo. Yingakho imiphumela okufanele ifinyelelwe ingakafinyelelwa. UMoya Ongcwele awunayo indlela yokusebenza kubantu abaningi ngoba banokuqonda okuncane ngomsebenzi kaNkulunkulu futhi abazimisele ukuphatha umsebenzi wendlu kaNkulunkulu njengento eyigugu. Bahlale besebenzisa imizwa ukuze baphunyuke, noma balingise lokho abaningi abakwenzayo, noma bamane babonise abantu ukuthi “bayasebenza.” Namuhla, umuntu nomuntu kuleli thimba kufanele akhumbule ukuthi wenze konke abengakwenza yini, nokuthi uzame ngawo wonke yini amandla akhe. Abantu abayifezi nhlobo imisebenzi yabo. Akukhona ukuthi uMoya Ongcwele awuwenzi umsebenzi Wakhe kodwa ukuthi abantu abawenzi owabo, benze kube nzima ngoMoya Ongcwele ukwenza umsebenzi Wakhe. UNkulunkulu uqedile ukwenza amazwi Akhe, kodwa abazange nhlobo babe nokubambisana futhi basele emumva kakhulu, abakwazi ukusondela kuzo zonke izigaba, abakwazi ukulandela izinyathelo zeWundlu eduzane. Akufanele banamathele kukho abazange banamathele kukho; obekufanele bakwenze abakwenzanga; obekufanele bakukhulekele abazange bakukhulekele; obekufanele bakulahle abazange bakulahle. Abenzanga lutho kulezi zinto. Ngakho, le nkulumo yokuya edilini iyize futhi ayinayo nhlobo incazelo yangempela. Isemicabangweni yabantu. Kungashiwo ukuthi kusukela manje abantu abakaze nhlobo bawufeze umsebenzi wabo. Yonke into incike kuNkulunkulu enza futhi esho izinto Uqobo Lwakhe, ngenkathi umsebenzi wabantu ubulokhu umncane kakhulu. Bonke bawudoti ongenamsebenzi ongazi ukuthi kubanjiswana kanjani noNkulunkulu. UNkulunkulu ukhulume amakhulu ezinkulungwane zamagama, kodwa abantu abakaze nhlobo bawenze, kusukela ekulahleni inyama, ekulahleni imibono, ukulalela kuzo zonke izinto ukuba nokuqonda nokuzuza ukuhlakanipha ngesikhathi esifanayo, nokudedela isithunzi sabantu ezinhliziyweni zabo, ukuqeda izithixo ezisezinhliziyweni zabo, ukudlubulunda ezinhlosweni zomuntu ezingalungile, ukungenzi ngokuhambisana nemizwelo yabo, ukwenza izinto ngaphandle kokuchema, ukucabanga kakhulu ngokuthandwa uNkulunkulu, nethonya labo kwabanye lapho bekhuluma, ukwenza izinto eziningi ezizuzisa umsebenzi kaNkulunkulu, ukukhumbula ukuzuza indlu kaNkulunkulu kukho konke abakwenzayo, ukungavumeli imizwa yabo inqume ukuziphatha kwabo, ukulahla okujabulisa inyama yabo, ukuqeda umhobholo nemibono emidala, njalo njalo. Eqinisweni abantu baqonda ezinye izinto kuwo wonke wonke la mazwi alokho uNkulunkulu akufuna kubo, kodwa abazimisele ukuwenza. UNkulunkulu angaphinde asebenze kanjani futhi abakhuthaze? Izidlubulundi emehlweni kaNkulunkulu zisengaba kanjani nesibindi sokukhetha amazwi kaNkulunkulu ziwabheke njengegugu? Basithathaphi isibindi sokudla ukudla kuNkulunkulu? Ukuphi unembeza womuntu? Abakayifezi nemincane imisebenzi okufanele bayenze, ngakho ukukhulu ngokwenza okusemandleni akusizi. Abaphuphi yini? Akunakukhulunywa ngokungokoqobo ngaphandle kokwenza. Lelo yiqiniso elimsulwa!
Manje kufanele nifunde izifundo eziningi ezinengqondo. Asikho isidingo saleyo nkulumo ememezayo neyize abantu abayithandayo. Uma kukhulunywa ngolwazi, umuntu nomuntu uphakeme kunolandelayo, kodwa abakabi nayo indlela yokwenza. Bangaki okuke kwaba khona abakwenzayo? Bangaki abafunde izifundo zangempela? Ubani ongaxoxa ngokungokoqobo? Ukukwazi ukukhuluma ngolwazi lwamazwi kaNkulunkulu akuvezi isiqu sakho sangempela. Kumane kubonisa ukuthi wazalwa uhlakaniphile futhi unesiphiwo. Kuseyize uma ungakwazi ukukhomba indlela, umane nje uwudoti ongenamsebenzi! Awenzi sengathi awukwazi ukusho lutho ngendlela yangempela yokwenza? Awuzenzisi yini uma ungakwazi ukusho izimo zakho zangempela kwabanye, ngokwenza lokho ubanika izifundo abangazifunda noma indlela yokwenza? Awuwona yini upomu? Ubaluleke ngani? Umuntu onjalo angadla kuphela indima “yomsunguli wombono wentando yeningi,” hhayi “umxhasi ekuletheni intando yeningi.” Ukungabi nengokoqobo kuwukungabi naqiniso. Ukungabi nengokoqobo kuwukungabi usizo ndawo. Ukungabi nengokoqobo kuwukuhamba ufile. Ukungabi nengokoqobo “kuwukucabanga ngenqubo yeMarxist-Leninist,” ngaphandle kokubaluleka kobufakazi. Ngicela wonke umuntu athule ngemfundiso nenkulumo yento engokoqobo, into yangempela nenokwethenjelwa, afunde “ngobuciko bamanje,” akhulume ngento engokoqobo, anikele ngokungokoqobo, futhi abe nomoya wokuzinikela. Yiba ngokoqobo lapho ukhuluma futhi ungagxili enkulumweni engenangqondo neyihaba ukuze ujabulise abantu noma ukuze bacabange ngendlela ehlukile ngawe. Kubaluleke ngani lokho? Kusiza ngani ukuvuselela uthando lwabantu ngawe? Yiba “nobuciko” lapho ukhuluma, yiba nobuhlakani ekuziphatheni kwakho, cabangisisa emsebenzini wakho, yiba nengqondo lapho ukhuluma nabantu, ukhumbule ukuzuzisa indlu kaNkulunkulu kuzo zonke izenzo, unembeza wakho mawulawule imizwa yakho, ungabuyisi umusa ngenzondo, noma ungawubongi umusa, futhi ungabi umzenzisi, ugweme ukuba yithonya elibi. Lapho udla futhi uphuza amazwi kaNkulunkulu, enze ahlobane nokuba ngokoqobo, futhi lapho uxoxa, ukhuluma kakhulu ngezinto ezihluzekile ungabi ingqongqo—uNkulunkulu akakufuni lokho. Bekezela kakhudlwana futhi ube nesineke, zijwayeze ukuvuma kakhudlwana, yipha futhi ukhululeke kubantu, ufunde “emoyeni kandunankulu.”[a] Lapho unemicabango engemihle, zama kakhudlwana ukushiya inyama. Lapho usebenza, khuluma kakhudlwana ngezindlela ezinengqondo futhi ungaphakami kakhulu, ngale kwalokho kuyoba yilokho abantu abangenakho ukufinyelela. Injabulo ibe ncane, kwande umnikelo—bonisa umoya wokuzidela okukhulu. Cabangisisani ngezinhloso zikaNkulunkulu, lalela unembeza wenu kakhulu, nikhumbule kakhudlwana futhi ningayikhohlwa indlela uNkulunkulu aniyala ngayo mihla yonke ngoba ekhathazekile ngani. Ifundeni kaningana “incwadi yezehlakalo ezibalulekile.” Ningadunyelwa ngale ndlela, kodwa bonisani ukuhluzeka okuthe xaxa, nizuze ukuqonda okuthile. Lapho isandla sesono seluleka, sibuyisele emuva ungasivumeli seluleke kakhulu. Asinamsebenzi! KuNkulunkulu uthola neziqalekiso; qaphela. Inhliziyo yakho mayibe nozwelo kwabanye ungahlale ugadla ngezikhali esandleni. Yipha kakhudlwana futhi ukhulume kakhudlwana ngempilo, ungawulahli umoya wokusiza abanye. Yenza okuningi ukhulume okuncane. Makube kuningi okwenzayo, kube kuncane okucwaningayo nokuhlaziyayo. Khuthazwa kakhulu uMoya Ongcwele, unike uNkulunkulu amathuba amaningi okukuphelelisa. Nciphisa iminonjana yabantu—ziseningi kakhulu izindlela zabantu zokwenza izinto. Ukuziphatha nokwenza okungaphezu kwemvelo kusenyanyeka. Susa iningi lab. Isimo somqondo wakho sisenyanyeka kakhulu. Kulungise kakhudlwana. Isithunzi abantu abasenaso enhliziyweni yakho sisesikhulu kakhulu. Isithunzi esiningi sinike uNkulunkulu ungabi ongacabangi kangaka. Okokuqala “ithempeli” elikaNkulunkulu futhi akufanele libe nabantu. Ngamafuphi, gxila kakhulu ekulungeni kancane emizweni, futhi kuhle ukuqeda inyama; khuluma kakhulu ngokungokoqobo kancane ngolwazi, futhi kungcono ukuthula; khuluma kakhulu ngendlela yokwenza futhi unciphise inkulumo engasizi neyihaba, kungcono ukuqala ukwenza njengamanje.
Izimfuno zikaNkulunkulu kubantu aziphakeme. Uma abantu befaka umzamo omncane bayokwazi ukuthola “imaki lokudlulela phambili.” Empeleni, ukuqonda, ukwazi, nokwamukela iqiniso kuyindida kakhulu kunokwenza iqiniso; ukwazi nokwenza iqiniso kuza ngemva kokuqale wenze iqiniso. Lesi isigaba nendlela yomsebenzi woMoya Ongcwele. Ungahlala kanjani ungakulaleli? Ingabe uyokwazi ukuba nomsebenzi woMoya Ongcwele ngokwenza izinto ngendlela yakho? Ingabe umsebenzi kaNkulunkulu usekelwe entandweni yakho, noma ngemva kokuba uwuqhathanise namazwi kaNkulunkulu? Akusizi uma ungakwazi ukukubona ngokucacile lokhu. Kungani abantu abaningi bechitha amandla amakhulu befunda amazwi kaNkulunkulu kodwa benolwazi kuphela futhi bengakwazi kusho lutho ngendlela yangempela kamuva? Ingabe ucabanga ukuthi ukuba nolwazi kulingana nokuba neqiniso? Akuwona yini lowo umbono odidekile? Uyakwazi ukukhuluma izilimi eziningi njengesihlabathi esisebhishi, kodwa alukho kuzo olunendlela yangempela. Kulokhu, awubakhohlisi yini abantu? Awukhulumeli yini safuthi kodwa ungenzi? Ukwenza ngale ndlela kuyabalimaza abantu! Ukuphakama kwemfundiso, kusho ukuphenduka ize kokungokoqobo, futhi ayanda namathuba okungakwazi ukuletha abantu kokungokoqobo; ukuphakama kwemfundiso, kukwenza ungcolise futhi umelane noNkulunkulu. Ungaphathi izimfundiso eziphakeme kakhulu njengomcebo oyigugu; ziyalimaza futhi azinamsebenzi! Mhlawumbe abanye abantu bayakwazi ukukhuluma ngezimfundiso eziphakeme kakhulu—kodwa izimfundiso ezinjalo azinalutho olungokoqobo, ngoba laba bantu abakaze babhekana nazo ngqo, ngakho abanandlela abangayenza. Labo bantu abakwazi ukuhambisa umuntu emgudwini ofanele, futhi bayogcina ngokuphambukisa abantu. Akubona yini abantu abalimazayo laba? Okungenani, kumele ukwazi ukuxazulula izinkinga zamanje futhi uvumele abantu bafinyelele ukungena; yilokhu kuphela okusebenza njengokuzinikela, futhi kulapho kuphela lapho uyokwazi khona ukusebenzela uNkulunkulu. Ungahlale ukhuluma okuphakeme, amazwi akhazimulayo, futhi ungababophi abantu ubenze bakulalele ngezenzo zakho eziningi ezingafanele. Ukwenza kanjalo ngeke kube namphumela, kungandisa kuphela ukudideka kwabantu. Ukuhola abantu ngale ndlela kuyokwakha izingxenye eziningi zomthetho, okuyokwenza abantu bakuzonde. Leli iphutha lomuntu, futhi alithandeki ngempela. Ngakho, khuluma kakhulu ngezinkinga ezikhona manje. Ungaphathi izimo zabanye abantu njengempahla yakho bese uyikhiphela abanye ukuze bayithokozele. Kumele wena ufune indlela yokuphuma. Yilokhu okufanele kwenziwe yiwo wonke umuntu.
Uma okushoyo kunganika abantu indlela abazohamba kuyo, lokho kukwenza ube nengokoqobo. Akunandaba ukuthi uthini, kumele wenze abantu benze futhi bonke ubanike indlela abangayilandela. Akukho nje mayelana nokukwenzela ukuthi abantu babe nolwazi, kodwa okubaluleke kakhulu, kumayelana nokuba nendlela yokuhamba. Ukuze abantu bakholelwe kuNkulunkulu, kumele bahambe endleleni umsebenzi kaNkulunkulu obaholela kuyo. Okusho ukuthi, inqubo yokukholelwa kuNkulunkulu iyinqubo yokuhamba indlela uMoya Ongcwele okuholela kuyo. Ngenxa yalokho, kumele ube nendlela ongahamba kuyo noma kuthiwani, futhi kumele uhambe endleleni yokupheleliswa uNkulunkulu. Ungeluli kakhulu futhi ungangeni kakhulu. Umsebenzi woMoya Ongcwele nokuba nendlela yokungena, ungakuthola kuphela uma uhamba endleleni eholwa uNkulunkulu ngaphandle kokubanga iziphazamiso. Yilokhu kuphela okubalwa njengokulinganisa izinhloso zikaNkulunkulu nokufeza umsebenzi womuntu. Njengabantu abakuleli thimba, umuntu nomuntu kufanele awufeze kahle umsebenzi wakhe, wenza okungaphezu kokufanele ukwenze, futhi ungenzi umathanda. Abantu abenza umsebenzi kumele benze amazwi abo acace, abantu abalandelayo kumele bagxile kakhulu ekubekezeleleni ubunzima nokulalela, futhi wonke umuntu kumele abambelele endaweni yakhe angeqi umugqa. Kufanele icace ezinhliziyweni zawo wonke umuntu indlela okufanele enze ngayo nemisebenzi okufanele ayifeze. Thatha indlela uMoya Ongcwele okuholela kuyo; ungaphambuki noma uye emangeni. Kumele niwubone ngokucacile umsebenzi wanamuhla. Indlela yokungena emsebenzini wanamuhla iyona okufanele niyenze. Into yokuqala okumele ungene kuyo. Ungabe usadlala ngamazwi kwezinye izinto. Ukwenza umsebenzi wendlu kaNkulunkulu namuhla kuyisibopho sakho, ukwenza indlela yokusebenza yanamuhla kuwumsebenzi wakho, futhi ukwenza iqiniso namuhla kuwumthwalo wakho.
Imibhalo engezansi:
a. Umoya kandunankulu: Isisho esivelele saseShayina isetshenziselwe ukuchaza umuntu onomqondo obanzi nophanayo.


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Kaziceci nje injiva ngoMaMthe
KULELIVIKI kwelikaZulu sithe sike silubhekise kweleSouth Afric sihlangane lentombazana yakoMthembo esilodumo ngokwenza imvunulo yesintu eyazakala ngokuthi ngama-African attire. Intombi le isizenzele ibizo elihle ngenxa yeminwe yayo njalo abantu bayawuthakazelela umsebenzi wakhe.
Qhubeka ufunda ingxoxo phakathi kukaThando Dube intatheli kaMthunywa kanye lo Tholakele Dube (TMD).
TD: Akusithi fahlafahla ngawe langomsebenzi wakho?
TMD: Mina ibizo nginguTholakele MaMthe Dube, ngileminyaka engu 32 yokuzalwa. Ngakhulela eTshabanda eTsholotsho kodwa khathesi ngisebenza ngise South Africa. Ngithunga impahla ezibizwa ngokuthi ngama
African attire. Ngithungela obaba labomama.
TD: Kuhle lokhu, kungani wakhetha umsebenzi lo?
TMD: Umsebenzi lo ngaqala ukuwuthakazelela ngisesemncane ngibona ubaba ethunga njalo sengisesikolo ngathakazele izifundo zokuthunga ngoba nginanzelelela ukuthi ngilaso isiphiwo sokuthunga.
TD: Kungani wakhetha ukuthunga ama African attire khona kuleminye imihlobo yemphahla ongayithunga?
TMD: Ngakhetha ukuthunga umhlobo lo wempahla ngoba ngananzelela ukuthi abantu bayawathanda ama African attire kodwa balutshwana abantu abawenzayo.
TD: Bathini abantu ngomsebenzi wakho?
TMD: Abantu bayawuthakazelela kakhulu umsebenzi wami njalo sengilabantu abanengi engibathungelayo njalo ababuka umsebenzi wami. Sengize ngafika kuzinga lokuthi angisadingi abantu bokuthungela kodwa abantu yibo abangilandayo bevela endaweni ezehlukeneyo befuna ngibathungele impahla.
TD: Okwenza umsebenzi wakho uthakazelelwe ngabantu yini?
TMD: Isiphiwo sokuthunga ngilaso sibili njalo ngilothando lawo. Okwenza bathakazelele impahla zami yikuthi ngiyakhangela ama design athophileyo ngaleso sikhathi besengizama ukungezela okwami okusekhanda ngakho nxa umuntu egqoke impahla ethungwe yimi kasoze abone omunye umuntu egqoke okufanana lokwakhe.
Ngoba umsebenzi wami muhle kakhulu sengize ngabizwa ukuthi ngizofundisa abantu eLimpopo ukuthunga imvunulo yesintu ukuze labo benelise ukuziphilisa.
TD: Njengoba usulodumo olukhulu kweleSouth, ulesifiso yini sokwabela abanye abasakhulayo abafisela ukwenza umsebenzi ofana lowakho?
TMD: Ngemva kokunxuswa kwami eLimpopo ngikubone kufanele ukuthi kungcono ngize eZimbabwe ngizoncedisa abakithi abasakhulayo emsebenzini wokuthunga kulokuthi ngiye eLimpopo. Ngihlose ukuthi lokhu ngikwenze ngomnyaka ka 2019.
TD: Mazwi bani ongawatshiyela abantu abenza umsebenzi ofana lowakho?
TMD: Ukuthunga ngumsebenzi omuhle umuntu angaziphilisa ngawo ngakho ngithi kulabo abenza umsebenzi ofana lalo kabaziqhenye bawuphakamisele phezu umsebenzi lo.

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IMBONGI uSiphamandla ‘Spha da poet’ Zondi oneminyaka engu – 31 uthe uyakujabulela ukuthi uthole izindondo ezintathu emcimbini owethiwe ngeNelson Mandela Bay Poetry Awards obubanjelwe ePort Elizaberth muva nje.
UZondi uklonyeliswe ngendondo yokuba yimbongi ezidlula zonke izimbongi zabesilisa, imbongi evelele kanye neye – Best composer.
“Ukuhaya izinkondlo yintp engangiyithanda ngisafunda isikole. Kwakuthi makufundwa izinkondlo ezincwadini kuvuke usinga ilapho engabona khona ukuthi lento kumele ngiyenze. Bengingalindele ukuthi ngizohlomula njengoba sesiside isikhathi ngagcina ukukhipha izinkondlo. Ukuzuza kwami lezindondo kusho ukuthi into engiyenzayo iyabonakala kanti nabantu bayithakasela kakhulu,” kusho uZondi.
Uthe ngesikhathi kubizwa igama lakhe waba nokwethuka ngenxa yokuthi wayengakholwa ukuthi kubizwa yena waze wahlengezela nezinyembezi zenjabulo. Ubonge kakhulu umphakathi ngokuhlezi umeseka wathi uqhubeke njalo ungapheli amandla.


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Amalunga ekhomishini ebona ngokukhumisana umlotha lokuthula elizweni eye National Peace and Reconciliation Commission kanye labenhlanganiso ezizimeleyo bemukele ngenjabulo ukusayinwa nguhulumende komthetho omutsha wokukhumisana umlotha lokuxolelana owe National Peace and Reconciliation Act, ngoLwesihlanu lweviki edluleyo mhlaka 5 Zibandlela 2018.
UNkosazana Jestina Mukoko, umqondisi wenhlanganiso ebona ngokulondolozwa kokuthula langokwethulwa kwezehlakalo zodlakela elizweni, eyeZimbabwe Peace Project, uthi bayemukela ngengabulo enkulu ukuba uhulumende useze wasayina lumthetho ophathelane lokuxolelana lokukhumisana umlotha.
"Siyathokoza kakhulu ngoba uhulumende usetshengisele ngesenzo lesi, ukuthi usezimisele ukuthoba amanxeba abantu abahlukuluzwayo ngesikhathi sombhuqazwe weGukurahundi esedluleyo," kutsho uNkosazana Mukoko.
Ubuye wathi osokusele khathesi yikuthi abekomitshi ezakhethwa ebona ngokuthula lokuxolisana ibhode ilizwe lonke laseZimbabwe jikele, ukwenzela ukuthi ifinyelele bonke abantu abalokhe befuthelwa yizilonda ezitsheyeneyo ezingakapholi, ezasala zifutha ngemva kombhuqazwe weGukurahundi, lokunye ukuhlukunyezwa osokwenzakalayo kule imnyaka eyedluleyo kweleZimbabwe.


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UMandela uthola i- Doctorate yokumhlonipha ebuya e- Witwatersrand
UMandela uthola i- Doctorate yokumhlonipha e- Witwatersrand ngeJwanisbhege.
Ngonyaka ka-1991, uNelson Mandela wathola unongorwana wokumhlonipha eJwanibhege e-Univesithi ye-Witwatersrand ngokuzinikela kwakhe enarheni le, nokuba mdosiphambili oyikakaramba okhe wabonwa eSewula Africa.
UMadiba bekathandwa babantu,iphasi loke zombelele ithemba,nokubekezala kwakhe lokha nakalwela ikululeko kwagcugcuzela i-Univesithi bona imhloniphe ngonongorwana. UMandela uthole ama-degree wokumhlonipha nabonongorwana, ekubalwa i-Doctorate yokumhlonipha ebuya eUnivesithi yezomthetho ye Lesotho, ne the learning peace prize yango -1990, i-Honorary Dectorate ebuya e -Stellebosch University kanye ne- the Nobel Piece Prize ka-1993.
“Ihliziyo ehle, nehliziyo ehle zihlala ziyihlanganisela ehle. Kodwana nawufaka lapho ilimi elifundileko nofana umsobo, lapho unento ekhethekileko.” ~ Nelson Mandela
Umvumi we-pop weSewula Africa uBrenda Fassie othintekileko emoyeni, usingatha uMandela....more
UNelson Mandela wabuyela emzinakhe eOrlando eSoweto ngemva kokobana bamkhiphe ngentrogweni ngonyaka ka-1990. UMandela wakhulela e-no- 8115 Vilakazi Street esele iphendulwe i-museum....more
UMandela bekathandwa balandeli bakhe, begodu iliphawu lekululeko labo boke abantu. Udlala abonwa njengoZimu eSewula Africa, bekabonwa njengesika yamandla, neyethemba...more
Abalweli bekululeko abanengi ukubalwa noNelson Mandela, egade eligcwetha ngeskhatheso basolwa ngumlandu wokuzama ukuketula umbuso ngeminyaka yabo 1950 yebandlululo....more


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Eshona Ikea dressers ngezicabha isithombe ungaphakathi isigaba, le ingasetshenziswa izinjongo ngabanye nokungathengiswa, kusukela yonke imikhiqizo lapha Izikhombo senziwa izakhiwo zabanikazi abafanele. unga ukuhlola nezinye isithombe ka Ikea dressers ngezicabha e yethu zemibukiso ngezansi. Uma ufuna usesho nezinye isithombe unga usesho yethu nezinye isigaba.
Kuhle Isitoreji zangaphansi Hanviken kwesihlahla se-okhi umphumela Wei ka http://www.ikea.com/PIAimages/0349498_PE535266_S3.JPG
Iningi imithombo impahla kule webhusayithi ngemva “Ukusetshenziswa okufanele” -Imfundiso umthetho we-copyright-non-commercial yezindaba efinyelela, evunyiwe izinjongo imfundo ingxoxo ebhaliwe. Sihlangana zonke izimfuneko Yehlise .
Ikea Hemnes umbophi zikaphayini okuqinile XX Cm … Ro Dorf ka http://medien.markt.de/bilder/2012/06/25/15/4f47321e/medium_image/0/ikea_hemnes_kommode_kiefer_massiv.jpg
17 Okufanayo ifotho Ikea dressers ngezicabha ukuthi umhleli ulayishe
Eshona Ikea dressers ngezicabha ebhalwe umhleli, le ukusiza, kuyinto kule sayithi ngezinhloso nazo zonke lesi sithombe okungezona zokuhweba domain yomphakathi. ngemuva inkinga nge Ikea dressers ngezicabha isithombe -copyright? Ungasebenzisa yethu -DMCA ikhasi sibone le Umbiko Ikea dressers ngezicabha isithombe nayo yonke imininingwane , wena umnikazi Ikea dressers ngezicabha isithombe.
Ikea dressers ngezicabha yesithombe isigaba , okungase isetshenziselwe izinjongo ngabanye nokungathengiswa, ngoba zonke izimpawu zokuhweba izakhiwo zabanikazi abafanele lapha. Ungasebenzisa amanye image Ikea dressers Dlulisa amehlo Nge iminyango ku zemibukiso yethu ngezansi. Uma ufuna ukubona esinye isithombe, Ungapheqa esinye isigaba sethu.
ngaphambi kokuba ufunde mayelana, I batusa Araund lokhu schönenIkea dressers bheka ngezicabha Photo.
Kuhle Isitoreji zangaphansi Hanviken kwesihlahla se-okhi umphumela Wei
Hlola lokhu amazing 17 Photography babecabanga mayelana
Lokhu okuthunyelwe eyabhalwa Umhleli, iqhaza kule sayithi ukuze injongo okungeyona Comersial.
futhi konke lokhu sithombe Domain Public.
Unezinkinga lesi sithombe Imininingwane? Ungasebenzisa page yethu ye-DMCA futhi umbiko ukufunda lesi lodonga nanoma yimuphi info enemininingwane, ukuthi ungumnikazi


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Ibandla leZanu PF lithi lifuna udaba olwaphanyekwa emthethwandaba ngumanyano weMDC Alliance lilahlwe.
UMnu. Paul Mangwana omele ibandla leZanu PF utshele iphephandaba leSunday Mail ukuthi umanyano lo wehluleka ukunika ngemfanelo uMnu. Emmerson Mnangagwa amasamanisi.
Uthi ngakho-ke sokumele udaba lolu lulahlwe yiConstitutional Court. Umanyano lo ufisa ukuthi kuguqulwe impumela yokhetho olusanda kwenziwa yiZimbabwe Electoral Commission.
IMDC Alliance ithi iZEC kayiqhubanga ngemfanelo ukhetho lolu.
UMnu. Believe Gaule, ilunga lebandla leZanu PF, uthi kalulahlwe udaba lolu nxa umanyano weMDC Alliance ungalandelanga umthetho welizwe.
Kodwa-ke uDokotela Nkululeko Sibanda, isikhulumeli sikaMnu. Nelson Chamisa obencintisa kukhetho lolu ekumanyano weMDC Alliance, uthi ibandla leZanu PF seliphelelwe ngumphako.


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Sokuyisiphithiphithi salabo abakhankasela ukhetho asebegijima le lale bedinga usekelo ngesikhathi usuku lokhetho solusondela.
Loba nje kungasensuku zatshwala iZimbabwe ikhangelelwe ukuqhuba ukhetho, labo abancintisayo lokhu bebhoda bedinga usekelo endaweni ezitshiyeneyo.
Abanye ngababhoda ngemizi kuthi abanye bahlangana lezakhamizi embuthanweni eqoqwa zinhlanganiso ezizimeleyo.
NgoLwesine abanye abazancintisa kukhetho bahlangane lezakhamizi zeGwanda emhlanganweni obuqoqwe yinhlanganiso yeCommunity Youth Development Trust CYDT kanye leWomen’s Institute for Leadership Development (WILD).
UMnu. Jackson Lunga, owebandla elisacathulayo eleZimbabwe Partnership for Prosperity, uthe angakhethwa ukuba ngumeli weGwanda Central edale lephalamende uzahuga osomabhizimusi bakuleli abasemazweni.
“EGwanda khonala silabafowethu. I was previledged ukuthi ngike ngayabona abanye bakhona abalamamillions and millions of dollars okokuthi bangabuya back bezo investor khonalapha eGwanda singakadingi amakhiwa, kuthwa kufuneka ama investor angamakhiwa silabo abantu abamnyama izizalwane zeGwanda ezingabuya khonapha zizo investor zithuthukise iGwanda ibengeyinye indawo emangalisayo but those people are not coming, why, ngoba kulamasela kuhulumende.”
Omunye oncintisa eGwanda Central nguMnu. Brian Ndlovu womanyano wePeople’s Rainbow Coalition yena uthi ukhathazekile ngokusilela kwezikolo kulumhlubulo.
UMnu Thaphi Ncube, oncintisa kukhetho elilunga elizimeleyo kuWard 14, uthe izakhamizi zibhekane lodubo lwamanzi lokusilela kwemisebenzi.
“IWard 14 yindawo elamanzi amanengi kakhulu kodwa aphansi akula zibhorane laphayana okunye sifuna ukuthi sikhangele intuthuko ekhona laphana kuWard 14, kulabantwana abanengi abangasebenziyo ikanti ikhona imizamo esingayenza siyicommunity sikhangele kumayouth ukuthi abantwana babelemisebenzi abangayenza ngezandla sikhangelele amaproject.”
Kusenjalo amalungiselelo okhetho asekuzinga eliphezulu njalo labo abazavotisa sebeqalile ukufika lapho abazavotisela khona.
IZimbabwe izaqhuba ukhetho ngoMvulo mhlaka 30 July lapho uzulu azavotela khona uMongameli welizwe, abameli bedale lephalamende kanye lamakhansila.


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INKAMPANI eyenzela abaculi umsebenzi wokukhangisa, ikhala ngonkosikazi wesilomo somculo wokholo ongasekho okuthiwa sekuphele iminyaka engafuni ukubakhokhela imali yabo.
Abanikazi be-Art.us Creations eseSmart Exchange, eThekwini bakhala ngo-Ayanda Ncwane weNcwane Communications abathi ubabambisa utalagu ngesikweletu sika-R6 800.
USabelo Mchunu we-Art.us Creations uthi ngoNovemba ngo-2015 benzela iNcwane Communications amaBanner awu-20, ngayodwa ngaleso sikhathi yayibiza uR250 nokwenza abenguR5 000 esewonke. Abagcinanga lapho bahamba bewanameka ezigxotsheni ngesivumelwano sika-R90 lilodwa nokwenza kube u-R1 800 bese le mali ibanguR6 800 isiyonke. UMchunu uthi emva kokwenza lo msebenzi kwasekufanele bakhokhelwe u-Ayanda wangena ezintangeni.
“Sengikhulume naye kaningi ngimcela ukuthi akhokhe le mali ngoba sesawenza umsebenzi. Okokuqala wavika ngokuthi ubengazi ukuthi asikakhokhelwa wangicela ukuthi ngimnikeze imininingwane yebhange lethu.Ngaphinde ngakwenza ngethemba lokuthi uzokhokha kodwa lutho,” kusho uMchunu.
Ethintwa u-Ayanda uvumile ukuthi unolwazi mayelana nalesi sikweletu, wathi kodwa wacela ubufakazi bokuthi ngabe inkampani ibakweleta ngempela yini. Lobu bufakazi uthi bebungakaze bufike ezandleni zakhe nokwenza angayikhiphi le mali.


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INTSHA IYABUZA
Kungani Kumelwe Ngenze Ukuthula Nezingane Zakithi?
“Abangane abakhulu abavame ukuxabana”
Izingane zandawonye ziye zabizwa ngokuthi “abangane abakhulu ongaba nabo kodwa abaxabana njalo.” Uyazithanda nazo ziyakuthanda—kodwa ngezinye izikhathi kuba sengathi anizwani nhlobo. UHelena oneminyaka engu-18 uthi: “Umfowethu omncane uyangicasula. Uzazi kahle izindlela zokungicasula nezikhathi ezikahle zokukwenza lokho!”
Ezinye izingxabano zezingane zandawonye zingaxazululeka kalula nje ngokusebenzisa amakhono okukhulumisana kahle nokuxoxa. Ngokwesibonelo:
Abafana ababili abayizelamani abasebenzisa ikamelo elilodwa bangabanga indaba yokunikana isikhathi sokuthi ngamunye abe yedwa ekamelweni. Isixazululo? Fundani ukwehlela ngezansi ninikane isikhathi ngamunye asidingayo sokuba yedwa. Sebenzisani isimiso seBhayibheli esitholakala kuLuka 6:31.
Amantombazane amabili ayizelamani angasebenzisa izingubo zokugqoka zomunye nomunye ngaphandle kokucela. Isixazululo? Xoxani ngakho bese nibeka imingcele enengqondo. Sebenzisani isimiso seBhayibheli esitholakala kweyesi-2 Thimothewu 2:24.
Kwezinye izimo, izinkinga phakathi kwezelamani ziba nkulu kakhulu futhi zingaba nemiphumela enzima. Cabanga ngezibonelo ezimbili eziseBhayibhelini:
UMiriyamu no-Aroni babenomona ngomfowabo uMose, kwaba nemiphumela edabukisayo. Funda ukulandisa okukuNumeri 12:1-15. Yibe usuzibuza: ‘Ngingakugwema kanjani ukuba nomona ngengane yakithi?’
Intukuthelo kaKhayini yakhula kwaze kwaba sezingeni lokubulala umfowabo u-Abela. Funda ukulandisa okukuGenesise 4:1-12. Yibe usuzibuza: ‘Ngingayilawula kanjani intukuthelo yami lapho ngisebenzelana nomfowethu noma udadewethu?’
Izizathu ezimbili zokwenza ukuthula
Noma kunganzima kangakanani ukuzwana nezingane zakini, kunezizathu okungenani ezimbili ezenza kube kuhle ukwenza umzamo.
Kuwuphawu lokuvuthwa. Insizwa ebizwa ngo-Alex ithi: “Ngangivame ukuba nenhliziyo encane lapho ngisebenzelana nodadewethu ababili abancane. Manje sengehlisa umoya futhi ngibabonise isineke. Ungasho nje ukuthi, sengikhulile.”
IBhayibheli lithi: “Owephuzayo ukuthukuthela ugcwele ukuqonda, kodwa ongenaso isineke uphakamisa ubuwula.”—IzAga 14:29.
Kukuqeqeshela kahle ikusasa. Uma ungakwazi ukubekezelela ukushiyeka kwezingane zakini, uyokwazi kanjani ukuphilisana noshada naye, osebenza naye, umqashi kanye nanoma ubani okuyodingeka usebenzelane naye?
Iqiniso elingenakuphikwa: Ukuphumelela kwanoma yibuphi ubudlelwane oyoba nabo esikhathini esizayo kuyoncika emakhonweni akho okukhulumisana nokuxoxisana, futhi ayikho enye indawo engcono yokuhlakulela lawo makhono okudlula ekhaya.
IBhayibheli lithi: “Ngokusemandleni enu, yibani nokuthula nabantu bonke.”—Roma 12:18.
Ungalujabulela usizo ekuxazululeni izinkinga nezingane zakini? Funda isihlokwana esithi “Okushiwo ontanga,” bese ubheka ishadi lomsebenzi elihambisana naso elithi, “Ukuzwana Nezingane Zakini.”


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Amadolobha Popular, United States
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Amity University Dubai
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- Ungakhohlwa xoxa Amity University Dubai
Uhlolojikelele
Umi iminyaka engaphezu kwamashumi amabili edlule, the Amity Education Group kuyinto ehamba phambili iqembu imfundo namuhla, enikeza esifundweni selitheresi nezibalo nasemhlabeni jikelele imfundo ekahle kusukela pre-izikole Ph.D. Izinga. With 125,000 abafundi emhlabeni wonke, inethiwekhi Amity okusheshayo elalanda izikhungo esifundweni selitheresi nezibalo emhlabeni jikelele sekuholele ekutheni uma esewonke yonkana Dubai, London, Singapore, I-New York, California, Mauritius, China futhi Romania izinhlelo eminye wokusungula amakhampasi 25 amazwe. Ukugxila Amity ku-innovations endleleni-breaking science in & ubuchwepheshe, a esifundweni selitheresi nezibalo emhlabeni jikelele ingqalasizinda kanye irekhodi umsebenzi izipesheli seyiholele Amity umisa ngqo abasafufusa phakathi okufunwa kakhulu izindawo imfundo.
Amity University Dubai Campus uzibophezele bazakhele ithalente ngemfundo esezingeni lomhlaba kanye nocwaningo kuhambisana ngqo nombono UAE zekusasa.
Ngokusekelwe aphume Dubai International Academic City, Amity University Dubai Campus bazokwenza lokho nakuBafana emahlombe ne iinhlangano abakhulu emayunivesithi sisabalale eNyakatho neMelika, UK, Europe, nase-Asia phakathi kwabanye. Lokhu campus onelayisensi Ulwazi Human Development Authority, Government of Dubai lakala 34 Ngaphansi Graduate futhi Post Graduate izinhlelo degree ezindaweni cutting edge kuhambisana kaHulumeni ajenda kazwelonke.
Ukuze asize abafundi ngendlela ethokozisako, Amity Dubai umisa 125 scholarship. Ukwandiswa Komsebenzi kahle- ubuntu oyindilinga ne ngoqashekayo ngomumo kugxilwa at Amity University Dubai Campus.
Dr. Atul Chauhan
Shansela, Amity University
izikole / amakolishi / iMinyango / izifundo / amandla
- INSURANCE & Banking
- entrepreneurship
- EZOKUVAKASHA UKUPHATHWA
- MANAGEMENT HOTEL
- ISAYENSI YEKHOMPYUTHA & UBUNJINIYELA
- I-CIVIL ENGINEERING
- ELECTRONICS & Telecommunication
- wobunjiniyela bezindiza
- ISAYENSI YENUZI & TECHNOLOGY
- I-NANOTECHNOLOGY
- Interior Design
- Journalism and mass NOKUXHUMANA
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Abasubathi nokuphila okuhle abathanda njalo ngifuna izindlela zokuthuthukisa ukusebenza kwabo kanye bafinyelele imigomo yabo.
ukudla okunempilo kungasiza umzimba wakho enze kangcono futhi zilulame ngokushesha ngemva Amazing ngamunye.
Kahle izakhi eyanele ngaphambi kokuba ubonise ngeke kuphela ukukusiza wengeze ukusebenza kwakho kodwa futhi ukunciphisa umonakalo kwemisipha.
Nansi konke odinga ukukwazi mayelana pre-Amazing umsoco
Ukwazi Okufanele Ukudle Ebaluleke
Ukudla umzimba wakho nge izakhi kwesokudla ngaphambi kokuba ubonise uzokunika amandla nezikhwepha udinga ukwenza kangcono.
macronutrient ngamunye unendima ezithile ngaphambi Amazing. Nokho, isilinganiso esithile okudingeka ukuba kubaqede kuyahlukana ngokuya womuntu ngamunye kanye uhlobo umsebenzi.
Ngezansi halamuzi indima macronutrient ngamunye.
carbs
Imisipha yakho ukusebenzisa i-glucose kusukela carbs uphethiloli.
Glycogen kuyindlela izinqubo umzimba nezitolo glucose, ikakhulukazi isibindi kanye nemisipha.
Ukuze semisebenzi kanye ephezulu umfutho umsebenzi, glycogen yakho ezitolo umthombo imisipha yakho ‘eyinhloko yamandla.
Kodwa umzimba eside, bezinga ezisetshenziswa carbs kuthiwa kuxhomeke ezicini eziningana. Lezi zihlanganisa umfutho, uhlobo ukuqeqeshwa ekudleni kwakho jikelele.
Imisipha yakho ‘glycogen ezitolo kulinganiselwe. Njengoba lezi izitolo iqedwa, okukhipha yakho futhi ufake umfutho owengeziwe inciphe.
Ucwaningo luye lwabonisa njalo ukuthi carbs kungandisa glycogen izitolo kanye nokusetshenziswa ngenkathi ekufukuleni carb namachibi lapho uvivinya umzimba.
Carb ukulayisha, okuhilela izingilazi Ukudla ephezulu carb izinsuku 1-7, iyindlela owaziwa ukukhulisa glycogen ezitolo.
Amaphrotheni
izifundo eziningi ziye zabhala bezikhali pre-Amazing amaprotheni ukusetshenziswa ukuthuthukisa ukusebenza wezemidlalo.
Ukudla amaprotheni (eyedwa noma carbs) ngaphambi kokuba ubonise esiye ukwandisa imisipha amaprotheni zamagama.
Enye inhlolo-vo yabonisa impendulo Anabolic omuhle emva abahlanganyeli idliwe 20 amagremu whey amaprotheni ngaphambi umsebenzi.
Okunye izinzuzo ukudla amaprotheni ngaphambi umsebenzi zihlanganisa:
- Impendulo Anabolic kangcono, noma imisipha ukukhula.
- Okuthuthukisiwe imisipha yokutakula.
- amandla Ukwandiswa futhi sincika umzimba mass.
- imisipha Ukwandiswa ukusebenza.
Fat
Nakuba glycogen isetshenziselwa semisebenzi kanye ephezulu umfutho neziqubu umsebenzi, amafutha ungumthombo fuel isikhathi eside uphinde ungamele i-ephansi umfutho umsebenzi
Olunye ucwaningo luye uphenyo imithelela engayitholi fat ekusebenzeni wezemidlalo. Nokho, lolu cwaningo wabheka ukudla okunamafutha okunamafutha aphezulu isikhathi eside, kunokuba ngaphambi ukuzivocavoca.
Ngokwesibonelo, ucwaningo oluthile lwabonisa ukuthi ukudla amasonto amane ehlanganisa u-40% amafutha anda izikhathi ukukhuthazela ukugijima e, abagijimi enempilo oqeqeshiwe.
UKUFINGQA
Carbs Ukusiza ukukhulisa glycogen ezitolo ephezulu umfutho umsebenzi, kanti amafutha kusiza ugqugquzela umzimba wakho isikhathi eside, ukusebenzisa kancane okukhulu. Phakathi naleso sikhathi, amaprotheni kuthuthukisa imisipha amaprotheni zamagama nezinsiza zokutakula.
I Isikhathi Oku-Amazing yakho Sakusihlwa Ingabe Key
Isikhathi sakusihlwa yakho futhi isici esibalulekile pre-umsebenzi umsoco.
Ukukhuphula imiphumela ukuqeqeshwa wakho, zama ukudla ukudla okuphelele equkethe carbs, amaprotheni namafutha amahora 2-3 ngaphambi umsebenzi.
Nokho, kwezinye izimo, ungase ukwazi ukuthola e ukudla okugcwele amahora 2-3 ngaphambi nisebenzela.
Kuleso simo-ke ungakwazi namanje udle ehloniphekile pre-Amazing sakusihlwa. Nokho, khumbula ukuthi ngokushesha udla phambi Amazing yakho, ezincane kanye okulula esidlweni kufanele kube.
Uma udle imizuzu 45-60 ngaphambi Amazing yakho, khetha ukudla elula ukuba sikwazi ukugaya aqukethe ikakhulu carbs ezinye amaprotheni.
Lokhu kuzosiza ukuvimbela noma yimuphi ukungakhululeki esiswini lapho uvivinya umzimba.
UKUFINGQA
Kuyanconywa ukuba kudle ukudla okugcwele amahora 2-3 ngaphambi Amazing yakho. Ukuze ukudla kudliwa eduze Amazing yakho, khetha carbs lula futhi abanye amaprotheni.
Ezinye Izibonelo Oku-Workout Ukudla
Yikuphi ukudla futhi kungakanani ukudla lincike ohlotsheni, ubude kanye ukushuba Amazing.
Kuhle thumb ukudla nenye carbs amaprotheni ngaphambi ukuzivocavoca.
Uma amanoni ngoku-Amazing yakho ukudla, khona-ke kufanele kudliwe okungenani amahora ambalwa ngaphambi Amazing yakho.
Nazi ezinye izibonelo olinganiselayo pre-Amazing ukudla:
Uma Amazing yakho Uqala i Phakathi 2-3 Amahora noma angeziwe
- Egg omelet futhi wonke-okusanhlamvu ubhontshisi isipikili ukwatapheya ukusabalala kanye nenkomishi izithelo
- Sandwich kuyo yonke-okusanhlamvu nesinkwa, amaprotheni iphilile isaladi uhlangothi
- amaprotheni Lean, irayisi elinsundu nemifino okugazingiwe
Uma Amazing yakho Uqala i Phakathi 2 Amahora
- A inkomishi oatmeal isipikili banana asikiwe alimondi
- Amaphrotheni smoothie enziwe ubisi, amaprotheni powder, banana kanye berry axubene
- Lonke-okusanhlamvu cereal ubisi
- Yemvelo alimondi ibhotela izithelo ukulondoloza isangweji kuyo yonke-okusanhlamvu nesinkwa
Uma Amazing yakho Uqala i Kungakapheli Ihora noma Ngaphansi
- Nutrition ibha amaprotheni Nga izithako
- yogurt isiGreki izithelo
- Ucezu izithelo, ezifana banana, orange noma apula
Khumbula ukuthi akudingeki ukuba udle abaningi ukudla pre-Amazing ngezikhathi ezehlukene. Vele ukhethe enye yalezi.
Ukuze uthole imiphumela emihle, linga ngamasu ahlukahlukene ngenhloso izikhathi ezahlukene kanye nokusungulwa izakhi.
UKUFINGQA
Inhlanganisela carbs amaprotheni Kunconywa pre-Amazing ukudla. Fat nakho kungasisiza, kodwa kufanele kudliwe okungenani amahora amabili ngaphambi kokuba umsebenzi.
Nezithasiselo futhi singaba usizo Ngaphambi Ukuzivocavoca
ukusetshenziswa Supplement kuvamile kwezemidlalo. Le mikhiqizo ingase ithuthukise ukusebenza, ukuthuthukisa amandla, ukwandisa mafutha mass umzimba futhi unciphise ukukhathala.
Ngezansi ezinye best pre-Amazing Izithako.
Creatine
Creatine cishe kuyinto ngokuvamile ezisetshenziswa ezemidlalo ibhekwa.
Kuye kwafakazelwa ukwandisa yemisipha, usayizi imisipha fibre namandla kwemisipha namandla, konke ngesikhathi bephazamisa ukukhathala.
Yize kungcono nenzuzo ukuthatha creatine phambi Amazing, kubonakala sengathi ngisho kakhudlwana lapho ezithathwe emuva Amazing.
Ukuthatha 2-5 amagremu creatine monohydrate ngelanga kuyaphumelela.
Caffeine
Phakathi kweminye izinzuzo eziningi, i-caffeine kuye kwaboniswa ukuthuthukisa ukusebenza, ukwandisa namandla, ekunciphiseni imizwa yokukhathala futhi ashukumise esivuthayo fat.
Caffeine ingagxila e ikhofi, itiye kanye namandla iziphuzo, kodwa kungase futhi kube kutholakala pre-Amazing supplements kanye amaphilisi.
Akukona ngempela ukuthi wena yisikhonyane, njengoba nemiphumela yayo ukusebenza ngokuvamile okufanayo.
imiphumela Caffeine sika isiqongo zibonakala imizuzu 90 ngemuva ukusetshenziswa. Nokho, kuye kwaboniswa ukuba siphumelele ngisho nalapho udle imizuzu 15-60 ngaphambi ukuzivocavoca.
Branched-Chain amino acid (BCAAs)
BCAAs ubheke kubalulekile amino acid valine, leucine futhi isoleucine.
Ucwaningo luye lwabonisa ukuthi ukuthatha BCAAs ngaphambi ukusebenzisa kusiza umonakalo ukwehla muscle ukwanda imisipha amaprotheni zamagama.
A umthamo 5 amagremu noma ngaphezulu, okungenani ihora ngaphambi kokuba ubonise, kuyaphumelela.
Beta-Alanine
Beta-alanine kuyinto acid acid ukuthi kwandisa imisipha yakho ezitolo carnosine. Kuye kwafakazelwa ukuze sibe abafundisi abaphumelela kakhulu semisebenzi kanye ephezulu umfutho umzimba.
Yenta loku ngokwandisa umsebenzi umthamo kanye muscle ukukhuthazela njengoba ekunciphiseni ukukhathala.
Umthamo watusa nsuku zonke 2-5 amagremu, lezo okungenani 0.5 amagremu ziphele ngaphambi Amazing yakho.
Multi-Isithako Oku-Workout nezithasiselo
Abanye abantu bakhetha nemikhiqizo equkethe lezo iyinhlanganisela Izithako eshiwo ngenhla.
Inhlanganisela yalawo izithako kungase kube nemiphumela synergistic futhi sithuthukise ukusebenza kakhulu.
Caffeine, creatine, beta-alanine, branched-chain amino acid, arginine B amavithamini kukhona phakathi izithako ezisetshenziswa kakhulu kule mikhiqizo.
Le mithi pre-Amazing ukubonisiwe ukwandisa umsebenzi okukhiphayo, amandla, ukukhuthazela, amandla anaerobic, ukuthatha isinyathelo ngokushesha, focus futhi uhlale uphapheme.
Umthamo othize kuncike umkhiqizo, kodwa ngokuvamile Kunconywa ukuthatha ngemizuzu engaba 30-45 ngaphambi umsebenzi.
UKUFINGQA
Creatine, i-caffeine, BCAAs ne-beta-alanine etuswayo phambi Amazing. Multi-isithako oyi-Amazing Izithako ukuhlanganisa izithako eziningi ezahlukene izinzuzo elilungile.
Hydration Ingabe Futhi Esibalulekile
Umzimba wakho udinga amanzi umsebenzi.
hydration Good esiye ukusekela ngisho ngcono ukusebenza, ngenkathi amanzi emzimbeni seyixhunyaniswe liyancipha okuphawulekayo ukusebenza
Kuyanconywa ukuba kudle kokubili amanzi kanye sodium ngaphambi umsebenzi. Lokhu kuzokwenza ngcono ibhalansi uketshezi (32, 33).
I-American College of owelapha (ACSM) uncoma ukuphuza 16-20 awunsi (0.5-0.6 amalitha) yamanzi okungenani amahora amane ngaphambi umsebenzi futhi 8-12 awunsi (0.23-0.35 amalitha) yamanzi imizuzu 10-15 ngaphambi umsebenzi (32 ).
Ngaphezu kwalokho, batusa izingilazi isiphuzo equkethe sodium ukusiza ukugcina uketshezi (32).
UKUFINGQA
Amanzi abalulekile ukuze uthole ukusebenza. Kuyanconywa ukuba baphuze amanzi kanye iziphuzo-sodium equkethe ngaphambi umsebenzi ukukhuthaza ibhalansi uketshezi ukuvimbela ngokweqile ukulahlekelwa uketshezi.
Ukubeka Sakho Konke Ndawonye
Ukuze yenze ukusebenza kwakho kanye yokutakula, kubalulekile ugqugquzela umzimba wakho nge izakhi ngakwesokudla ngaphambi Amazing.
Carbs Ukusiza ukukhulisa ikhono lomzimba wakho ukusebenzisa glycogen uphethiloli semisebenzi kanye ephezulu umfutho umzimba, kuyilapho amafutha kusiza ugqugquzela umzimba wakho isikhathi eside umsebenzi izikhathi.
Ukudla amaprotheni isiza ukuthuthukisa imisipha amaprotheni zamagama, kuvimbele ukulimala kwemisipha futhi ukukhuthaza ekululameni.
hydration Good kubuye kuhlotshaniswe ukusebenza ngcono.
Oku-Amazing ukudla edliwayo amahora amathathu kuya kwengu-30 ngaphambi kokuba Amazing. Nokho, ukukhetha ukudla lula ukugaya, ikakhulukazi uma Amazing yakho iqala ehoreni elilodwa noma ngaphansi. Lokhu kuzokusiza ukugwema isisu kabi.
Ngaphezu kwalokho, Izithako eziningi ezahlukene nakho kungayithuthukisa ukusebenza ukukhuthaza ekululameni.
Ekupheleni kosuku, elula pre-Amazing umsoco imikhuba ungaya ibanga elide ukukusiza ukwenza kangcono futhi zilulame ngokushesha.
Oku Amazing Sakusihlwa
A Oku Amazing ukudla esidlweni sokugcina udla phambi Amazing yakho. Umgomo enkulu ne Oku Amazing ukudla ukudla kokubili ukudla okumahhadla nomoya-amaprotheni oluthile esikhathini esithile ngaphambi Amazing yakho ukuvimbela kwemisipha glycogen Ukuwohloka, ukunciphisa imisipha amaprotheni ukuwohloka futhi ukunciphisa amazinga cortisol.
Imininingwane ngeke ziyehluka okuncike izinto ezifana isimiso sakho, isikhathi sosuku usebenza out, uhlobo ukuqeqeshwa siqu izintandokazi zakho wezokudla.
Kuye ngezidingo zakho ngabanye, ungavele ube nesikhathi sokudla kwamahora ambalwa ngaphambi Amazing yakho noma ungaba ukudla ezincane ngakwesokudla ngemva Amazing yakho. Uma uzama ukugqoka mass wenze ngisho kokubili.
Thumela Amazing Sakusihlwa
Post Amazing sakusihlwa iyona ukudla kuqala udla ngemva Amazing yakho. Lesi sidlo unendima ngobukhulu usinika umzimba nge konke ke kuyodingeka iyokhandwa nokulungiswa kwesimo esidalekile. Umgomo we-Post Amazing kudla ubuyise imisipha glycogen ukuthi mpilo ngesikhathi Amazing yakho, ukunciphisa imisipha amaprotheni ukuwohloka okubangelwa umsebenzi, ukwandisa amaprotheni zamagama, ukuvimbela soreness, ukuthuthukisa yokutakula futhi ukunciphisa amazinga cortisol kanye.
Ukuze wenze konke okungenhla kwenzeke ngempumelelo, umzimba wakho futhi kuyodingeka carbohydrate kanye amaprotheni.
Kunconywa ukuba kudle okuthunyelwe kwakho Amazing sakusihlwa kuhle ngaphakathi kuqala imizuzu engu-30 ngemva ukuqeqeshwa yakho ngoba lokhu lapho umzimba wakho ngokuphelele primed futhi ukulungele ukubeka izakhamzimba ukusetshenziswa okuhle.
Sikhathazeke kakhulu kunanini ngaphambili nge okwenza ukusebenzisa yethu nokuthola imiphumela esheshayo. ukusebenzisa Ngempumelelo zidinga pre ezifanele futhi okuthunyelwe Amazing umsoco. Gxila izinga nokukhetha imithombo best of amaprotheni kanye carbohydrate, kodwa okubaluleke kakhulu, ukukhetha ukudla ukuthi ivumelane izintandokazi zakho. Musa agcizelele phezu imininingwane futhi ungenzi ngokungenakulinganiswa neyinkimbinkimbi ngokungaphezulu! Jabulela ukudla kwakho futhi ukuqeqeshwa ujabule!


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Udr Peter Magubane, intatheli edume umhlaba wonke jikelele, wazalwa ziyi-18 kuMasingana we-1932 eVrededorp wase ekhuliswa eSophiatown. Wathola ugqozi lokuthwebula izithombe kuyise, umthengisi wezithelo, owamthengela ikhamera iKodak Brownie esengumfana wesikole. Umsebenzi wakhe wokuthwebul’izithombe waqala ngesikhathi somzabalazo wentando yeningi eNingizimu Afrika.
Umsebenzi wokuthwebula kaDr Peter Magubane waqala ngo-1955 emva kokuzibandakanya nephephabhuku iDrum njengomshayeli nesigijimi. Ngokushesha wathola umsebenzi wokuba ngumsizi kaJurgen Schadeberg egumbini lokugeza izithombi. Umsebenzi wakhe omkhulu wokuqala kwaba ukuthwebula ingqungquthela ye-African National Congress.
Wasebenzisa ikhamera yakhe ukuthatha izithombe zempilo nomzabalazo wabansundu baseNingizimu Afrika ngenkathi yobandlululo. Lezi zithombe zafinyelela kwabezindaba zomhlaba zibakhombisa ububi obabenzeka eNingizimu Afrika ngaleso sikhathi. Lena yindaba yendoda enkulu eyakhahlamezeka ngokuthi ezinye izithombe zayo azange zifinyelele kwabezindaba zomhlaba ngenxa yokuthi iphoyisa lamkhiphisa ifilimu ekhamereni layishayisa ngomoya ukuze yoneke futhi kuyiqiniso ukuthi lona lelo phoyisa lamphula ikhala.
UPeter wayeqopha umlando ngekhemera yakhe mayelana nombhiyozo ophikisana noMthetho Wamapasi, ukufufusa koMkhonto weSizwe, ukuboshwa kukaNelson Mandela, Ukuthethwa Kwecala LaseRivonia, ukudingiswa kwe-ANC, izibhelu zaseSharpeville, ukufufusa kweBlack Consciousness Movement kaSteve Biko, nodweshu lwabafundi baseSowetho. Ezibhelwini zaseSowetho watshel’abafundi ababebhiyoza ukuthi: “Umzabalazo ongaqoshiwe njengomlando awumzabalazo walutho”. Njengomphumela wokuzibandakanya kwakhe ezibhelwini zaseSowetho, indlu yakhe yacekelwa phansi ngomlilo waboshwa nezinye izintatheli ezimnyama izinsuku ezingu-123.
Isicelo sakhe sokuthi angene kwiPhotographic Society of South Africa yabamhlophe bodwa sanqatshwa. Abathwebuli beDrum base besungula iProgressive Photographic Society engabandlululi ngokwebala ngo-1961. UDr Magubane wabangumthwebuli wokuqala onsundu eNingizimu Afrika ukuba nombukiso wakhe wezithombe.
Abaqhashi bakhe eRand Daily Mail bamakhela igumbi lakhe lokugeza izithombe. Imithetho yeNingizimu Afrika yangaleso sikhathi yayingamvumeli ukuthi asebenzise igumbi lokugeza izithombe elilodwa nozokwabo babelungu. Wabangumthwebuli wokuqala onsundu ephepheni ayeqhashwe kulo, kusukela ngo-1967 kuya ku-1980. Lokhu kumbandakanya nomyalelo wokuvalwa kwakhe umlomo iminyaka emihlanu kuze kube u-1975. Ngalesi sikhathi wavalelwa ekhulukuthu izinsuku eziwu-98 futhi waboshwa izinyanga eziyisithupha.
UDr Magubane uhlukunyeziwe, washaywa, wadutshulwa amanxeba ngohlwayi, waphekwa ngemibuzo, wacogiswa futhi waboshwa isikhathi eside. Wadutshulwa izikhathi eziyishumi nesikhombisa emngcwabeni womfundi eNatalspruit. Waboshwa izinsuku eziwu-586 ekhulukuthu ngo-1969.
Wayeyifihlela amaphoyisa ikhamera yakhe. Wayeyifihla ekhaveni yebhayibheli elikhishwe ingaphakathi, ejakhethini, ekhathonini lobisi noma kuhhafu wesinkwa. Wayenza sengathi udla isinkwa ebe ethatha izithombe.
Wachitha isikhathji esithile eLondon ekuqaleni ko-1960 futhi wasebenzela iphephabhuku iTime phakathi kuka-1978 no-1980. Wachitha nesikhathi eNew York kusukela ngo-1980. Futhi wasebenzela amabhuku namaphephandaba anjengoNational Geographic, Life, New York Times, Washington Post, Paris Match neSport Illustrated. NeNhlangano Yezizwe iye yaba ngelinye ikhasimende lakhe.
Ukuzibandakanya kwakhe noNelson noWinnie Mandela, ngokomsebenzi nangobungani, kwaqala ngabo-1950. Wabangumthwebuli kaMadiba osemthethweni kusukela ngenkathi ekhululwa kuze kubeseminyakeni yokuqala yobuMengameli. UDr Magubane uthwebule insambatheka yodweshu lobuzwe nomhlaba emva kwenguquko yentando yeningi eNingizimu Afrika.
UDr Magubane uthi umklomelo omkhulu wakhe yiSouth African Order of Meritorious Service Silver Class II, ayinikwa uMengameli uNelson Mandela. Uye waziwa izikhathi eziningi ngokubeka ikhamera yakhe eceleni ukuze avimbe abantu ukuthi bangabulawa. Ngenxa yalokhu waklonyeliswa i-American National Professional Photographers Association Humanistic Award. Wabangowokuqala onsundu ukuhlabana ngeSithombe Sezindaba Sonyaka ngo-1958. Uneziqu eziyishagalolunye zobudokotela aklonyeliswe ngazo futhi uye waklonyeliswa iCornel Cappa Lifetime Achievement Award yi-International Center of Photography eNew York. Eminye imiklomelo anayo, yiRobert Capa Award, iSpecial Missouri Honor Medal for Distinguished Service in Journalism, iMartin Luther King Luthuli Award, iLifetime Achievement Award yeMother Jones Foundation and Leica Cameras, noBulunga beTom Hopkinson School of Journalism and Cultural Studies e-University of Wales. Imiklomelo yokuqala kwelakubo imbandakanya eyobungcweti kwezobuntatheli ayiphiwa yiWalter Cronkite ixhaswe yiStellenbosch Farmers’ Winery.
UDr Magubane usebukise kwaze kwaba kabili ngezithombe eziyikhulu athi ngezivelele zikaNelson Mandela: kube kanye embuthanweni weNhlangano Yezizwe ePoland, lapho umbukiso wavulwa uMengameli uLech Walesa wasePoland. Umbukiso wesibili uhlelwe ukuthi ube ngezi-1 July kuya ku-30 September 2018 eNelson Mandela Gateway, esangweni lokuya eRobben Island. Lezi zithombe zaphiwa iNelson Mandela Foundation nguDr Peter Magubane.


text:
I-1. I-catchy fantastic ehambayo endizayo endizayo endizeni yegolide enamanzi i-tattoo i-tattoo inkinobho eminwe ehlombe elingenhla ye-chic isitayela Amantombazane
I-2. Ikhanda elimangalisayo le-dandelion elibethelwa emoyeni lomoya lishaya imidwebo yombhoxo emagcekeni asempumalanga amaLadies
I-3. Ihhashi lemilingo futhi ujabule ukuhamba ngemidwebo yamathambo e-watercolor ehlombe laseLadies
I-4. I-polychromatic mapain mapa galaxy watercolor tattoo imibono inkinobho ehlathini emuva for ladies
I-5. I-compass eluhlaza okwesibhakabhaka eluhlaza okwesibhakabhaka e-bluecolor tattoo inkinobho emaceleni ehlombe laseBazini
I-6. I-Girl's Cool ehamba phambili endizayo eagle flying watercolor tattoo inkinobho eminwe ehlombe elingemuva
I-7. Ukushaya izinyoni ezindiza emanzini emuva kwehlombe i-tattoo inkinobho imibono yamantombazane adventurous
I-8. Umklamo othakazelisayo womklamo we-tattoo we-tattoo i-ink engxenyeni ye-back for Trend Trend setting Girls
I-9. Ubuhle bezinyoni ezihamba phambili emagatsheni asegatsheni emuva kwehlombe i-tattoo inkinobho imibono yabesifazane
I-10. I-sunflower emangalisayo yamanzi i-backcolor ehlombe i-tattoo imibono ye-Inkinokazi yabesifazane
I-11. I-Butterfly enhle nge-spellbindingly ebusweni be-cat watercolor tattoo izinkinobho ezinkampanini ehlombe elingemuva kwe-aldent feline lover abesifazane
I-12. Umama wezingane ezibhekene ne-Eye Umama wezinsikazi ezibophezelayo emanzini abuyele emuva ehlombe umdwebo wezinkinobho zezinkinobho zezingane


text:
Izithakazelo
Mzimela!
Mnguni!
Lwandle olungawelwa
Luwelwa zinkonjane zona ezindizela phezulu
Mahlab’ angadli
Ngoba udl’ umkhonto
Mwelase!
Ongaweli ngezibuko!
Owela ngempambuse zomfula
Umaginind’ umuntu ngomkhonto
UDlubu lwahlutshwa ekhasini
Gumede!
Mbizeni!
Ntaka!
Sheleza!
Mzungwanya,
Dimbani;
Donda kaMlimandlela
Mfuyi wamatshe,
Mnguni !
Mfeka
Abasab’ amacokana
Nzungane kaMagxega
KaNtonga yethusi.
Lwazi,
Maconi
AbaZimela ngentonga yethusi
Abafokazana bezimelelela ngomhlanga
Umlando wabo
Abantu bakwaMzimela bebakhe enyakatho nomfula iMfolozi, lapho babakhelene nesizwe samaThonga. Ngaleso sikhathi babeholwa nguKhonjwayo kaNtambo kaNjazi. Kuthi ngesikhathi esifanayo kuna bakwaMthethwa bebuswa inkosi uDingiswayo, nangapha kwabo kukhona abakwaNdwandwe bebuswa yinkosi uZwide. UKhonjwayo wakhe eZinkuhlwini bude buduze neNcebeni uma udlula intaba iNkweyana ubheke ngasolwandle eningizimu neMpumalanga yelokishi lakwaMsani eMtubatuba.
UKhonjwayo lona kaNtamo wake wahlaselwa nguDlabela wakwaMthiyane nabaseMagengeni ngoba babakhelene namaThonga. Loku kwenza ukuthi abanye baseMazimeleni bazihlanganise noZwangendaba wakwaMncwango, kuthi ngesikhathi belibhekisa enhla nezwe babebalekela inkosi uShaka owayebusa KwaZulu ngalesosikhathi. USihubele kaGabadele kaNjingili wazinikela embusweni wenkosi uShaka. UNjili wayesakhe laphaya ngasemfuleni iVuna kwaNongoma. Wase esezala inkosana yakhe uSigodo yena owazala inkosi uZimema owazala inkosi, yena wazala uNtshidi naye owaba inkosi. Kuthiwa basuka eVuna bayozinza eMthunzini ngasoNgoye. Lapho abakwaMzimela betholakala khona namanje. Inkosi uNtshidi waduma kakhulu ngobuqhawe bakhe futhi aziwa nangokuthi uyingwazi nanokulwa kwakhe izimpi eziningi kubalwa neyaseSandlwana.
Kwathi emva kwayo, kanye nalempi yasoCwecweni lapho sekubanjwe khona isilo sasOndini, bahamba naso sasiwa e-Oden Moullen eKapa, kwathiwa bonke abanumzane abebethembekile eSilweni sasOndini baphoqeleka ukuba babe ngaphansi kolawulo lamaNgisi. Naye uNtshidi waba ngaphansi kwalawo makhosi abe eselawulwa ngumthetho owawushaywa yibo abelungu. Amakhosi ayeselilahlile ithemba ngokubuya kweSilo, ecabanga ukuthi sesiyokhothamela ezizweni. Enye yezinto eyenza abantu bakwaMzimela babe ngabantu abakhulu nabahlonishwayo emlandweni wakwaZulu ukuthi, babebheke uMntwana wesilo sakwaNodwengu lowo okungumntwana uMgidlana njengoba nethuna lakhe lisendaweni yabo amaZimela. Kuthi umuzi womntwana uMgidlana waseNtshiweni ubekhona nawo kwaMzimela, kanjalo noGqwashaza kaMaphuthwana wakwaVundla wayebheke umntwana uMgidlana.
UNdlunkulu uNomvimbi okaMsweli wayezalwa khona kwaMzimela. UMsweli wayengeyona inkosi kwaMzimela kodwa wayengumnumzane owayeyiqhawe evelele futhi. Undlunkulu okaMsweli wabe esezala iSilo sasOsuthu uDinuzulu. UNdunankulu okaMsweli wayegane iSilo sasoNdini uCetshwayo. Okudabukisayo ukuthi uye futhi uMsweli owasala empini yaseNdondakusuka kulwa abaNtwana beSilo sakwaNodwengu uMntwana uCetshwayo noMntwana uMbuyazwe. Kwathi uma uSuthu selunqobile, lase lathumba izinkomo nezintombi lapho.
Kwakunomuzi wesilo sasOndini eDlalangubo okwakuthiwa kusOndini olubomvana nolapho uMntwana waso uDinuzulu wazalwa khona. Elinye igama likaDinuzulu ayaziwa ngalo esakhula kwabe kunguMahelana aliqanjwa iSilo ngoba sithi sibahela ngenhlanhla yaso esasihlala siyiphethe.
ISilo uCetshwayo samsusa uNdlunkulu kuMsweli oNdini sayombeka esigodlweni sakwaGqikazi. Kwathi lapho eya kuleso sigodlo, undlunkulu okaMsweli wayehamba noMholo wakhona kaMzimela iqhawe lesilo sasOndini, uNobiyana laphaya esigodlweni sakwaGqikiza. UMholo wayeNotwayiba kaKhwani kaMlaba wakwaNdwandwe kanye noMpambana kaMadwala waseBathenjini lolu okunguzalo lukaMadwala olulaphaya eMangomhlophe kwaNongoma. Undlunkulu weSilo sasOndini okaMadwala wayezalwa uMpambana. KwaDlangezwa abantu bakwaMzimela bakhelene nabantu bakwaMkhwanazi.
English Summary
These are clan praises and history for Mzimela people
By Mbusiswa Jerry Zuma
Source: Ilanga Newspaper


text:
ININGIZIMU Afrika izolo ilale ngezindaba ezibuhlungu zokudlula emhlabeni kwesilomo somrepha wakuleli uProkid.
Namhlanje njengoba kuwuSuku lwabesifazane kuleli kubenzima ukuqala kwezinhlelo eziningi emsakazweni eyahlukene njengoba kukhalwa nxazonke ngoLinda "Prokid"Mkhize ekusabalale imibiko yokuthi akasekho emhlabeni izolo ebusuku emuva kokudlikiza.
Isiteshi sesilomo somsakazi nomethuli wezinhlelo zethelevishi iMassiv Metro kaDj Sbu sihloniphe lesi silomo somculo. UDj Sbu nethimba lakhe leDj Sbu Breakfast show namhlanje ekuseni uhloniphe uzakwabo endimeni yezokungcebeleka. Yize bekubukeka kunzima kuDj Sbu kodwa uchaze uProkid obesebizwa ngoPro njengomunye wabaculi abambalwa kuleli abanekhono lokurepha.
UDj Sbu umchaza njengomuntu ebewuthanda umsebenzi wakhe futhi enothando lokusiza nabanye abantu. "Wonke umrepha uyazi ukuthi uPro ubenekhono silahlekelwe futhi ubekwazi ukusiza abantu abaningi. Silahlekelwe endimeni yomculo. Ngiyakhumbula uPro awanikeza ithuba u-AKA ithuba esangena emculweni njengo projusa. ungomunye woprojusa
Sibe nezikhathi ezimnandi ndawonye. Sivakashele amazwe amaningi sicula ndawonye. Uma esengena esiteji ubehlanyisa abantu izinkumbi zabantu abayue esebenzisa ulimi lwase katsi," kusho uDj Sbu edangele.
UDj Sbu uphinde wadlala ezinye zezingoma zikaPro okubalwa neDankie San esashisa izikhotha namanje.
https://t.co/C7InYc6zdi . I remember writing these verses thinking, I only get 1 chance to be on a track with PROKID ... I gotta make it count.
— AKA (@akaworldwide) August 9, 2018
"Celebrities?" Are you guys serious? We're mourning as FANS. Like all of YOU. We didn't know where Pro was personally. Like all of YOU. We didnt know how to reach. Like all of YOU. And now we're reflecting on what he did for us. Like of all YOU! We all let him down. All of US!
— A Z A N I A 🇿🇦 (@ReasonHD) August 9, 2018
Ezinkundleni zokuxhumana baningi osaziwayo abadlulise amazwi abo enduduzo emndenini nakubalandeli ngezindlela ezahlukene.
Last time I saw Prokid was a couple months back ... me , him and aka had a freestyle cypher for about 2 hours. Will cherish that moment forever 🙏🏽
— #ImBack (@L_Tido) August 9, 2018


text:
Eqinisweni, izinjini zinezimpembelelo ezinkulu ngendlela amawebhusayithi okufanele abe ngayolakhiwe. Izinjini eziningi zokusesha zibeka ugcizelele kwikhwalithi yokuqukethwefuthi ibuyekeze ngezikhathi ezithile. Ngakho, ukuze uhlale ufanelekile, kufanele ubuyekeze okuqukethwe kwakhonjalo - blue book values for used boats. UJulia Vashneva, iMenenja Yokuphumelela Kwamakhasimende Semalt Amasevisi Edijithali,uchaza ukuthi kungani okuqukethwe okusha kuyisici esiyinhloko esibangela impumelelo yakho kuwebhusayithi.
1. Ukukhahlaza Ngokuvamile Ngezinjini Zokusesha
Uma ngabe iwebhusayithi yakho ivuselelwa njalo ngezihloko ezintsha namakhasi ewebhu, ke injini yokuseshaabakwa-crawlers bazovakashela lelo sayithi njalo. Kusho ukuthi ukufakwa kwe-site yakho kuyothathaNgokushesha. Lapho izinjini zokusesha zivakashela isayithi lakho njalo, ungafinyelela ezikhundleni eziphakemeuma okuqukethwe kwakho kuyigugu. Noma nini lapho ungeza okuqukethwe okusha kuwebhusayithi yakho, izinjini zokuseshaqaphela lokho bese uhlele kabusha isimo sesayithi lakho. Ngakho, buyekeza iwebhusayithi yakhonjalo ukwandisa amathuba okuthola indawo ephakeme.
2. Ukwandisa Amandla Ewebhusayithi Kungenzeka
Isu elibalulekile lokukhulisa igunya lewebhusayithi yakho lenza okuqukethwe okuningi.Shicilela okuqukethwe okubaluleke kakhulu, okusesikhathini, futhi ngokuqinisekile uzonikeza isayithi lakhoigunya elikhulu elingenzeka..Uma wenza ukubuyekeza kwamasayithi e-niche yakho, wenabazobona ukuthi banezinkulungwane zamakhasi ezikhokhwe yi-Google. Uma ukhonabazimisele ukujoyina i-ligue yabo, khona-ke kufanele ushicilele okuqukethwe okuhlobene kakhulu. Uma ungokungahambisani nokubhala okuningi okuqukethwe ngesihloko esithize, uzothola ukwethemba kusukaabantu kanye nezinjini zokusesha. Isikweletu samandla esayithi lakho sizokhula njengoba utholaathembele okuningi nokuningi. Yakha idumela lakho ngokusebenza emapulatifomu wezokuxhumana nezenhlalo.
3. Okuqukethwe Okunye Kusho Amagama Angukhiye Abengeziwe
Uma udala okuqukethwe okusha njalo, isayithi lakho lizoba namagama angukhiye amaningi. Ngokudala igama elingukhiyeizihloko ezigxile, uzothola ithuba lokukhomba izivakashi eziningi. Izinjini zokuseshauzophinde aqaphele isayithi lakho futhi akuthumelele izivakashi eziningi. Ngisho noma i-Google ayisisekeloisisindo esikhulu kunani lamagama angukhiye kwiwebhusayithi yakho, kusabalulekile ukumaamagama angukhiye ngaphakathi nangakuzungezile isihloko sakho. Amagama angukhiye asetshenziswa yizinjini zokuseshaisayithi esekelwe ngendaba. Khumbula ukuthi ungafaki isihloko sakho ngamagama angukhiye njengalokhuuzokwehlisa izinhlawulo zezinhlawulo zocingo.
4. Gcina abafundi bakho baziswa
Izibuyekezo ezijwayelekile zizogcina abhalisile bakho nezivakashi kusesimweni nemicimbi kanye nezinguqukoembonini yakho. Okuqukethwe okusha kunamandla okuguqula izivakashi ezintsha kumakhasimende.Ngokushicilela ulwazi olusha njalo, uzogcina izithameli zakho zihlanganyela. Lokhu kuthandauzuze ubuqotho besikhathi eside kusuka kumakhasimende, ngakho-ke isayithi lakho lizokhula ekuthandeni futhiusezingeni. Nikeza izivakashi zakho ngolwazi oluqinisekisayo mayelana nemikhiqizo namasevisi wakho.Tshela izivakashi zakho ngezinzuzo zemikhiqizo yakho nokuthi kungani zidinga. Uma uunikeze ulwazi olwanele kumakhasimende angakhona, ubasiza ukuba bakhethe kahle,futhi kungenzeka ukuthi bazothenga imikhiqizo yakho.


text:
Lezi zindaba zivezwe nguMnuz Wiseman Dlamini oyisazi sezulu kwaSA Weather Service KwaZulu-Natal.
UDlamini uthe namhlanje kuzona u-80% wemvula eMpumalanga yeKwaZulu-Natal bese kuna u-60% wemvula eNtshonalanga yeKwaZulu-Natal okuyizindawo ezihlanganisa uMzinyathi, uThukela, Amajuba naseZululand.
“Imvula izoncipha ngoLwesine kuya kwimpelasonto njengoba sixwayisa umphakathi ukuthi uhlale uqaphile,” kusho uDlamini.
UNgqongqoshe wezokuBusa ngokuBambisana nezoMdabu, uNkk Nomusa Dube ugqugquzele abantu ukuthi bahlale beqaphile ngoba imvula isazona.
Uthe labo abahlala emijondolo nasezindaweni ezingasosebeni lwemifula kufanele baqinisekise ukuthi baphephile ngoba umhlaba ungase uguguleke.
Uphethe ngokuthi amathimba ezinhlekelele ami ngomumo ukusiza labo abazoba senkingeni njengoba lina izulu.
Imvula ayimisile kabi abantu baKwaZulu-Natal kuphela kwazise ilindelwe kuzo zonke izifundazwe ngaphandle kwaseWestern Cape njengoba eCape Town izangoma zezulu zithe izona kancane.
UMnuz Hannes Smith wakwa-Old Mutual ugqugquzele abantu ukuthi baqinisekise ukuthi imishwalense yabo isesimeni esifanele njengoba ihlobo lalo nyaka lizoba nemvula eningi KwaZulu-Natal naseGauteng.
Uthe abantu kufanele baqaphele ngokuthi bavale amawindi,izicabha nokunye okuzobabeka engozini emakhaya.
Uma beshayela uthe mabaqinisekise ukuthi bahamba emigwaqweni ephephile hhayi kwegcwala amanzi uma lina.


text:
Kulenyanga edlule, uFebruari, inkomo eyodwa, nezinja ezimbili zihloliwe, zatholwa zinamarabi. Sicela ukuthi bonke abomphakathi bahlale bayiqaphele lento, ukuba sizivikele ukuthi nathi singakutholi ukufa lokhu okubi kakhulu. Landela imithetho njenga siyithola kodokotela abazaziyo izinkinga ezihambisana nokufa kwamarabi: Okuhamba phambili impela yilokhu - uma wena unazo izinja noma amakati, kufanele ubhekisise ukuthi izilwane lezi zigonyiwe ngokufaneleyo.
Umdlwane ugonywa uma enezinyanga ezintathu, kuphindwe futhi uma sekuphele unyaka wokuqala. Ngemva kwalokhu kufanele ukuba izilwane zigonywe njalo ngemva kweminyaka emithathu. Okungcono kakhulu ukugoma njalo ngemva kwonyaka owodwa uma ukwazi ukwenza lokho, kodwa uma kungalungi lokho ukugoma ngemva kweminyaka emithathu nakho kuyasiza.
Kufanele ukuba umnikaziyo wenja ezimisele yena ukuthi ahlale aqaphele ukuthi izinja zakhe zigonywe njalo ngendlela efaneleyo. Uma inja yakho iluma umuntu umthetho udinga ukuthi ukwazi wena mnikaziyo ukufakaza ngephepha elivela kudokotela wezilwane, ukuthi inja yakho igonywe ngendlela efaneleyo.
Uma inja itholwa ukuthi ithinteke ngamarabi izobulawa ngokwomthetho, ngoba isuka isiyingozi emphakathini, uma ingagonyiwe.
Konke lokhu kukhomba ukuthi kusemqoka ukuthi izinja zonke zigonywe ngokwomthetho sonke isikhathi.
Athelelana kanjani amarabi?
Amarabi athelelana ngendlela yokuthi isilwane esinamarabi siluma esinye isilwane, noma kungaba yinja, noma esinye isilwane.
Igciwane lamarabi lihlala ebucoshweni noma ematheni noma emgogodlweni wesilwane. Kufanele ukuba umuntu aqaphele ukuthi angazithinti lezizindawo esilwaneni uma esola ukuthi kungenzeka ukuthi sinamarabi. Kungaba isilwane esifile noma esiphilayo.
Yiziphi izimpawu ezikhombisa ukuthi isilwane sinamarabi? Inja ikhombisa ngalezi zindlela ukuthi mhlawumbe inamarabi: Ngokujwayelekile iyazula, inolaka futhi iconsa amathe; ezinye ziyabonakala ukuthi ziyagula azisakwazi ukuhamba kahle, ihamba sengathi ikhubazekile.
Izinkomo zikhombisa ngalezi zindlela ukuthi zithelekile: uma zihlala zibhonge, noma zikhombisa ulaka, ziconsa amathe, imilenze ayinawo amandla noma azikwazi ukuphuza amanzi.
Uma kukhona eminye imininingwane odinga ukuyithola, sicela uthintane udokotela wezilwane oseMdlovane u-Dr. Isla Mackellar, wase-Umvoti Animal Hospital ku-Durban Street, 0334172073 / 0846438972 noma ungathintana noDan Mosadi (Control Animal Health Technician - osebenza esikhundleni kwezempilo zezilwane) - 071 687 5567.


text:
I-Smart drone - 4K kamera s 3-osou stabilizací, Lightbridge, dosah až 5km, výdrž přibližně 28min, max. i-rychlost 20m / s, i-hmotnost i-1380g, i-GPS, i-microSD (max.64GB), i-magnesiový skelet, i-antikolizní čidla, i-funkce i-Tapfly i-
Maka: DJI Phantom 4
Sunset & Phantom 4
Castle incithakalo esisogwini esiqongweni sentaba efanayo (488 m) edolobhaneni Troskovice Semily Wesigodzi Liberec Region. Iphethwe yi-state (ukuphathwa kunikezwa yi-National
Haje nad Jizerou, Loukov, Rybnice esekuphakameni
Leli dolobhana Haje nad Jizerou itholakala Semily Wesigodzi Liberec esifundeni, phakathi isixhumanisi phakathi amadolobha Semily futhi Jilemnice, phezu loMfula Jizera (Grove ngebhange ngakwesokunxele, kwezinye izingxenye
Castle bonakalisa Trosky
Amanxiwa aseTrosky Castle cishe avela embonweni naseBrazil nasePanna 11.07.2016 ezindaweni ezizungezile. Amanxiwa aseTrosky Castle atholakala phezulu kwegama elifanayo (488 m nm), ku
I-Jizers kusuka ekuphakameni
zintaba (I-Isergebirge yaseJalimane, i-Polish Góry Izerskie, i-slang nayo ibize Jizerky) iyinani eliphelele lama-geomorphological kanye ne-northernmost mountain range yeCzech Republic. Ibanga lezintaba labizwa ngokuthi uMfula Jizera, ovela emathafeni ase-Spruce,
Czech ngePharadesi nangalokho Trosky
Castle incithakalo esisogwini esiqongweni sentaba efanayo (488 m) edolobhaneni Troskovice Semily Wesigodzi Liberec Region. Iphethwe yi-state (ukuphathwa kunikezwa yi-National
amadwala Prachovské usuka endaweni ephakeme
Prachovské amadwala avela phezulu. Rocks Prachovské ulidwala iqembu sandstone zokwakheka ezakheke ehlukahlukene, elula mayelana 5 ukuba 7 km enyakatho-ntshonalanga Jicin, Nature Reserve, ingxenye PLA Czech
I-Sunset Debris I-Bohemian Paradise ne-Phantom 4
I-Sunset Debris I-Bohemian Paradise ne-Phantom 4. I-Paradise Bohemian (i-German Böhmisches Paradies) yigama lensimu ephakathi noPojizeř, ehlukaniswa ukuhlushwa okuphezulu kwemidwebo yemvelo nemlando. Qamba isiCzech
DJI Phantom 4 Rezek, Izintaba Giant
Rezek (Mountains) - igama lendawo ku zintaba, ukuhlala okuhambisana nomuzi Jablonec nad Jizerou.Mountains (Riesengebirge ngesiJalimane, Polish Karkonosze) kukhona iyunithi geomorphological futhi kunezintaba eziphakeme kunazo zonke e-Czech futhi ezinkangala Czech. Itholakala


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Ungathanda ukufunda lesi sihloko ngalolu limi: %%?
3 UNebukhadinezari inkosi wenza umfanekiso+ wegolide, okuphakama kwawo kwakuyizingalo ezingamashumi ayisithupha nobubanzi bawo buyizingalo eziyisithupha. Wawumisa ethafeni laseDura esifundeni sombuso saseBhabhiloni.+
2 Futhi uNebukhadinezari ngokwakhe njengenkosi wathumela ukuba kuhlanganiswe ababusi bezifunda, izinduna+ nababusi, abeluleki, abagcini-zikhwama, abahluleli, izimantshi ezingamaphoyisa+ nabo bonke abaqondisi bezifunda zombuso ukuba beze ekuvulweni+ komfanekiso uNebukhadinezari inkosi ayewumisile.
3 Ngaleso sikhathi ababusi bezifunda,+ izinduna nababusi, abeluleki, abagcini-zikhwama, abahluleli, izimantshi ezingamaphoyisa, nabo bonke abaqondisi bezifunda zombuso babebuthana ngenjongo yokuvulwa komfanekiso uNebukhadinezari inkosi ayewumisile, futhi babemi phambi komfanekiso uNebukhadinezari ayewumisile.
4 Ummemezeli+ wayememeza kakhulu ethi: “O nina zizwe, maqembu ezizwe nezilimi+ kuthiwa,
5 ngesikhathi enizwa ngaso umsindo wophondo, igemfe, ihabhu elizintambontambo, ihabhu elingunxantathu, insimbi yomculo enezintambo, umtshingo nazo zonke izinhlobo zezinsimbi zomculo,+ niwe phansi nikhulekele umfanekiso wegolide uNebukhadinezari inkosi awumisile.
6 Noma ngubani ongawi phansi akhuleke+ uyophonswa ngawo lowo mzuzwana+ esithandweni somlilo esivuthayo.”+
7 Ngenxa yalokhu, ngaso leso sikhathi njengoba bonke abantu babezwa umsindo wophondo, igemfe, ihabhu elizintambontambo, ihabhu elingunxantathu, insimbi yomculo enezintambo nazo zonke izinhlobo zezinsimbi zomculo, zonke izizwe,+ amaqembu ezizwe nezilimi babewa futhi bekhulekela umfanekiso wegolide uNebukhadinezari inkosi ayewumisile.
8 Ngenxa yalokhu, ngaso leso sikhathi amaKhaledi athile asondela abeka amaJuda icala.+
9 Akhuluma, athi kuNebukhadinezari inkosi: “O nkosi, phila kuze kube nini nanini.+
10 Wena ngokwakho nkosi, ukhiphe umyalo wokuthi wonke umuntu ozwa umsindo wophondo, igemfe, ihabhu elizintambontambo, ihabhu elingunxantathu, insimbi yomculo enezintambo, nomtshingo nazo zonke izinhlobo zezinsimbi zomculo,+ kufanele awe phansi futhi akhulekele umfanekiso wegolide;
11 nokuthi noma ngubani ongeke awe phansi akhuleke kufanele aphonswe esithandweni somlilo esivuthayo.+
12 Kukhona amaJuda athile owamise ukuba engamele ukuqondiswa kwesifunda sombuso saseBhabhiloni,+ uShadiraki, uMeshaki no-Abhedinego; la madoda anamandla awazange akunake wena nkosi, awabakhonzi onkulunkulu bakho, futhi umfanekiso wegolide owumisile awawukhulekeli.”+
13 Ngaleso sikhathi uNebukhadinezari, ngokuthukuthela nangokufutheka,+ wathi makulethwe uShadiraki, uMeshaki no-Abhedinego.+ Ngenxa yalokho la madoda anamandla alethwa phambi kwenkosi.
14 UNebukhadinezari wakhuluma wathi kuwo: “O Shadiraki, Meshaki no-Abhedinego, ingabe kunjalo ngempela, ukuthi nina anibakhonzi onkulunkulu bami,+ nomfanekiso wegolide engiwumisile aniwukhulekeli?+
15 Manje uma nikulungele ukuthi lapho nizwa umsindo wophondo, igemfe, ihabhu elizintambontambo, ihabhu elingunxantathu, insimbi yomculo enezintambo, nomtshingo nazo zonke izinhlobo zezinsimbi zomculo,+ niwe phansi nikhulekele umfanekiso engiwenzile, kulungile. Kodwa uma ningawukhulekeli, nizophonswa ngawo lowo mzuzwana esithandweni somlilo esivuthayo. Futhi ngubani lowo nkulunkulu onganophula ezandleni zami?”+
16 UShadiraki, uMeshaki no-Abhedinego baphendula, bathi enkosini: “O Nebukhadinezari, akunasidingo sokuba sikuphendule ngokuqondene nalokhu.+
17 Uma kumelwe kube njalo, uNkulunkulu wethu esimkhonzayo uyakwazi ukusophula. Uyosophula esithandweni somlilo esivuthayo nasesandleni sakho nkosi.+
18 Kodwa uma kungenjalo, makwazeke kuwe, nkosi, ukuthi onkulunkulu bakho akubona onkulunkulu esibakhonzayo, futhi umfanekiso wegolide owumisile ngeke siwukhulekele.”+
19 Khona-ke uNebukhadinezari wagcwala ukufutheka, futhi isimo sobuso bakhe sabashintshela oShadiraki, uMeshaki no-Abhedinego. Wakhuluma wathi isithando somlilo masibaselwe ngokuphindwe kasikhombisa ukwedlula inkambiso ebilandelwa yokusishisisa.
20 Futhi wathi emadodeni athile anamandla+ ayesebuthweni lakhe lempi, mawabophe uShadiraki, uMeshaki no-Abhedinego, ukuze abaphonse esithandweni somlilo esivuthayo.+
21 Khona-ke la madoda anamandla aboshwa egqoke iziphuku zawo, izingubo nezigqoko nezinye izembatho, aphonswa esithandweni somlilo esivuthayo.
22 Ngenxa nje yokuthi izwi lenkosi lalinonya futhi isithando somlilo sishisiswe ngokweqile, la madoda anamandla athwala uShadiraki, uMeshaki no-Abhedinego yiwo abulawa yilangabi lomlilo.
23 Kodwa lawa amanye amadoda anamandla, womathathu, uShadiraki, uMeshaki no-Abhedinego, awela phansi eboshiwe phakathi kwesithando somlilo esivuthayo.+
24 Ngaleso sikhathi uNebukhadinezari inkosi wethuka futhi wasukuma ngokushesha. Wakhuluma wathi ezikhulwini zakhe eziphakeme zasebukhosini: “Abengemathathu yini amadoda anamandla esiwaphonse emlilweni eboshiwe?”+ Zaphendula zathi enkosini: “Kunjalo nkosi.”
25 Wakhuluma wathi: “Bheka! Ngibona amadoda amane ehambahamba ekhululekile phakathi emlilweni, futhi awalimele, futhi ukubonakala kweyesine kufana nokwendodana yonkulunkulu.”+
26 Khona-ke uNebukhadinezari wasondela emnyango wesithando somlilo esivuthayo.+ Wakhuluma wathi: “Shadiraki, Meshaki no-Abhedinego, nina zinceku zikaNkulunkulu oPhezukonke,+ phumani nize lapha!” Ngaleso sikhathi uShadiraki, uMeshaki no-Abhedinego babe sebephuma emlilweni.
27 Ababusi bezifunda, izinduna nababusi nezikhulu eziphakeme+ zenkosi ababehlangene babewabona la madoda ukuthi umlilo wawungabanga namandla emizimbeni yawo,+ kungekho nalunwele lwekhanda lawo+ olwaluhangukile, ngisho neziphuku zawo zazingazange zishintshwe nephunga lomlilo ngokwalo lalingazange lihlale kuwo.
28 UNebukhadinezari wakhuluma wathi: “Makatuswe uNkulunkulu kaShadiraki, uMeshaki no-Abhedinego,+ othumele ingelosi yakhe+ yophula izinceku zakhe ezithembele kuye+ futhi ezishintshe izwi lenkosi ngokwalo zanikela imizimba yazo, ngoba zingenakukhonza+ futhi zingenakukhulekela+ noma yimuphi unkulunkulu ngaphandle kukaNkulunkulu wazo.+
29 Futhi ngikhipha umyalo,+ wokuthi noma yimuphi umuntu wanoma yisiphi isizwe, iqembu lesizwe noma ulimi, osho noma yini embi ngoNkulunkulu kaShadiraki, uMeshaki no-Abhedinego kufanele ahlahlelwe,+ futhi indlu yakhe kufanele iphendulwe indlu yangasese yomphakathi;+ njengoba nje engekho omunye unkulunkulu okwaziyo ukukhulula njengalona.”+
30 Ngaleso sikhathi inkosi ngokwayo yenza ukuba uShadiraki, uMeshaki no-Abhedinego bachume esifundeni sombuso saseBhabhiloni.+
Thumelela
Thumelela
INGUQULO YEZWE ELISHA YEMIBHALO ENGCWELE
Daniyeli 3
IsiZulu
Funda IBhayibheli Kuyi-Internet
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Uyazi ukuthi i-Samurai tattoo ibukeka kanjani? Sibonile amadoda nabesifazane bangena ezindlini ngaphandle komqondo wokuthi yini abayifuna ngempela ukuyinki emzimbeni wabo. Ungayilungisa kanjani le nkinga? Uma ubona i-tattoo yeSamurai, uzokholelwa ukuthi usufikile ekugcineni kwezwe lobuciko
Samurai Tattoo
I-Samurai tattoo yilelo tattoo elithola ikhodi engavamile ebizwa ngokuthi i-bushido-okusho izindlela zokulwa. I-bushido inezingxenye eziyisikhombisa ezibalulekile ezikhuluma ngeSamurai. I-tattoo imelela ubuqotho, inhlonipho, umusa, ukwethembeka, ukwethembeka kanye nenhliziyo. I-tattoo iphinde isetshenziselwe ukukhuluma ngesibindi, amandla nokuhlakanipha. Kungabonakaliswa ezintweni ezingavamile futhi eziyingqayizivele njenge-octopus, i-koi fish kanye ne-octopus ukumela ukuvikelwa, usizo nesibindi.
The #Samurai I-tattoo yenza ngcono ukuthi abantu babame abalingiswa babo abanesibindi nesibindi. Babefanekisela amandla namandla. I-tattoo ingaba yisilisa futhi amadoda ayathanda ukuyisebenzisa ekuphumeleleni ukulwa nokufa. I Samurai #tattoo ukhuluma ngobuntu bomuntu obembetheyo. I-tattoo ingaba yowesifazana futhi ithathwe ngokukhethekile ngabesifazane. Incazelo yeSamurai ingahamba phambili ekutsheleni abanye indaba ongakwazi ukuyisho.
Ukubekwa kwe-tattoo ye-Samurai nakho kungatshela indaba ehlukile noma incazelo engakusiza ekuthutheleleni ekuphakameni okukhulu kunokungafani nezinye izincazelo ze-tattoo ngaphandle.
I-1. I-cool cool samurai tattoo emlenzeni wesilisa
I-2. Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Lovely samurai warrior tattoo idea for men
Uma uthole i-tattoo yakho ye-Samurai warrior, uqinisekile ukuthi uzohlonishwa ngalokho okukholelwayo nokuthi ufuna ukufezani kulo mpilo.
I-3. I-Japanese samurai tattoo kumadoda emuva
Uzobona wonke ama-samurai we-Japanese tattoo #design kwi-inthanethi futhi kushiyelwe ukuba wenze okukhethayo. Ungatshela ukuthi le tattoo ibheka ngendlela emangalisayo futhi enhle kakhulu.
Ukukhetha ukuthola tattoo ye-samurai yinto engafanele ihlaselwe. I-tattoo yeSamurai enjengalesi design izokuhlala esikhwameni sakho noma yini esisele empilweni yakho ngenxa yokuthi ibukeka kanjani buhle.
I-4. Samurai armor tattoo design
Ama-samurai zempi tattoo design ayikwazi ukutholakala ngumculi ongakwazi ukudweba kahle. Uma ufuna ukufeza le tattoo ye-Samurai, kufanele uqinisekise ukuthi konke ofuna ukukwenza kunakekelwa ngumdwebi wakho wokudweba ngaphambi kokuba uqale ukudweba.
I-5. Ama-samurai ehlombe umdwebo womdwebo umqondo wabafana
Ngaphambi kokuba uthole le-tattoo enhle ye-Samurai, mane nje uqinisekise ukuthi uthola isiqondiso esivela kumdwebi wezithombe owaziwayo ngaphambi kokuba ubone noma yimaphi amasu noma ukhokhele omunye umdwebo ongafanelekile.
I-6. I-Japanese Samurai tattoo design umqondo for amadoda emuva kanye nehlombe
Uma ucabanga ngokuba nomdwebo we-samurai, wenzé isinqumo esihle kakhulu ngokusebenzisa le design ukuze wenze ngokwezifiso umklamo wakho. Konke okudingeka ukwenze ukuqala ngomklamo wakho futhi wonke umsebenzi ungafinyelelwa ngokusekelwa komdwebi wezithombe.
I-7. I-Samurai skull tattoo kumadoda ehlombe
Ungakholelwa ukuthi tattoo ye-Samurai skull inokusebenzisana nobuciko noma isiko. Noma ngabe yini okholwayo akufanele ifake isinqumo sakho uma kuziwa ekutholeni umdwebo omuhle kanje.
I-8. Amazing samurai inkemba tattoo design esandleni
Abantu abambalwa bangase badinge ukuthola ama-samurai abo abathandekayo inkemba tattoo emzimbeni wabo.
I-9. Cool Samurai warrior nge inkemba tattoo design emlenzeni
I-10. Tiger nge Samurai warrior tattoo design ehlombe
Uma ufuna ukushintsha indlela obukeka ngayo, ungasebenzisa le tiger nge-samurai warrior tattoo design ehlombe lakho. Ithemba uyayithanda
I-11. Half emuva emuva samurai inkemba nge armor tattoo design umqondo for abafana
I-coolest emuva emuva kwe-samurai inkemba nge-armor tattoo design ayikwazi ukufezwa ngaphandle kokuthi usize umdwebi wakho wokunweba ukuklama kwakho.
I-12. Full back Samurai warrior nge tiger tattoo design umqondo for abafana
I-13. Side Samurai warrior inkinobho ink umqondo amadoda
I-14. I-Japanese samurai tattoo esandleni
I-15. Full back Japanese samurai warrior nge inkemba Tattoo inkino design
Kungakhathaliseki ukuthi yini oyidingayo njengesikhala somdwebo wakho, cishe uzothola, futhi kukhona izinhlelo eziningi, kusukela ezivamile kuze kube manje.
I-16. Half emuva Samurai Japanese nge inkemba tattoo design umqondo for abafana
Isici esingavamile mayelana nama-tattoos esiphezulu yilokho avumela umuntu ogqokile ukuba abone ukuthi umdwebo womzimba uzobukeka kanjani emzimbeni wabo, ngaphandle kokukhathazeka ngokuthi awuguquki.
I-17. Half sleeve samurai tattoo umqondo amadoda
Ukuze uhlole ukuthi lowo owukhethayo uvikelekile kakhulu, udinga ukucinga ezinye izinto eziyinhloko.
I-18. Cool Samurai warrior kanye nenkemba tattoo for amadoda
I-19. Amazing full back samurai warrior tattoo ink inkinga
I-20. Samurai inkemba tattoo umqondo amadoda
I-21. I-Half sleeve enemibala yama-Japanese yama-samurai i-tattoo
I-22. Half sleeve samurai warrior nge armor tattoo design umqondo amadoda
I-23. Ilanga elikhuphuka kanye ne-samurai warrior design tattoo kumadoda ehlombe
I-24. I-Japanese Samurai warrior design tattoo on amadoda emuva
Isithombe sesikweletu siya ku-: Pinterest.com, Tumblr.com, plus.google.com, vk.com, facebook.com, instagram.com, twitter.com futhi flicker.com


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Sunset & Phantom 4
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Jablonec nad Jizerou kusuka Kamenka
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Haje nad Jizerou, Loukov, Rybnice esekuphakameni
Leli dolobhana Haje nad Jizerou itholakala Semily Wesigodzi Liberec esifundeni, phakathi isixhumanisi phakathi amadolobha Semily futhi Jilemnice, phezu loMfula Jizera (Grove ngebhange ngakwesokunxele, kwezinye izingxenye
Castle bonakalisa Trosky
Amanxiwa aseTrosky Castle cishe avela embonweni naseBrazil nasePanna 11.07.2016 ezindaweni ezizungezile. Amanxiwa aseTrosky Castle atholakala phezulu kwegama elifanayo (488 m nm), ku
I-Jizers kusuka ekuphakameni
zintaba (I-Isergebirge yaseJalimane, i-Polish Góry Izerskie, i-slang nayo ibize Jizerky) iyinani eliphelele lama-geomorphological kanye ne-northernmost mountain range yeCzech Republic. Ibanga lezintaba labizwa ngokuthi uMfula Jizera, ovela emathafeni ase-Spruce,
Czech ngePharadesi nangalokho Trosky
Castle incithakalo esisogwini esiqongweni sentaba efanayo (488 m) edolobhaneni Troskovice Semily Wesigodzi Liberec Region. Iphethwe yi-state (ukuphathwa kunikezwa yi-National
UJablonec nad Jizerou wase Sklenařice
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I-Sunset Debris I-Bohemian Paradise ne-Phantom 4. I-Paradise Bohemian (i-German Böhmisches Paradies) yigama lensimu ephakathi noPojizeř, ehlukaniswa ukuhlushwa okuphezulu kwemidwebo yemvelo nemlando. Qamba isiCzech
DJI Phantom 4 Rezek, Izintaba Giant
Rezek (Mountains) - igama lendawo ku zintaba, ukuhlala okuhambisana nomuzi Jablonec nad Jizerou.Mountains (Riesengebirge ngesiJalimane, Polish Karkonosze) kukhona iyunithi geomorphological futhi kunezintaba eziphakeme kunazo zonke e-Czech futhi ezinkangala Czech. Itholakala
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Pískovna, Czech iPharadesi, Trosky, Prachov Rocks
umbono omangalisayo emasimini, izimfunda nemibhoshongo sandstone ka Apolena idwala ngezansi enqabeni bonakalisa Trosky zonke izivakashi ngaphambi iminyaka 70 batholé ukuthi ilungile


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Shingana kaMpande
Lona umntwana uShingana kaMpande. Wayethembeke kakhulu kumfowabo uCetshwayo kusukela empini yabantwana eNdondakusuka emeseke njalo.
Nasempini yaseSandlwana wayehola ibutho elaliphethe umjojantana. Kwala noma esekhotheme uCetshwayo wethembeka nakundodana uDinuzulu waze wayoboshwa abamhlophe ngenxa yokususa udushe empini yaseSandlwana. Wethembeka waze wakhothama ngo 1904, ekhothamela ekudingisweni eMntshezi abamhlophe. Wathi esegula wacela ukuthunwa lapho kwawela inkaba yakhe khona,eNdulinde kwelaseMandeni. Shingana kaMpande.