text:
Okufanele ukwenze lapho umuntu efa: uhlu oluchazayo:
Okufanele ukwenze lapho umuntu efa: uhlu oluchazayo:
Kuhlala njalo kudabukisa futhi kudabukisa ukuthola ucingo oludluliselwe kumuntu omthandayo.
Ukuphendula kuzohlala kuhluka, kusuka ekushaqekeni, ekuphikeni, ekungakholelwa emuzweni
wokuzindla ngokuphelele. Okucishe kuqiniseke ukuthi uzozizwa ukhungathekile ngazo zonke
izinto ezidinga ukwenziwa othandekayo wakho manje ngeke esakwazi ukuzenza ngokwazo.
Kubalulekile ukukhumbula ukuthi indlela ozizwa ngayo ijwayelekile futhi uvume imizwa yakho.
Ngeshwa, imisebenzi ethile kusamele yenzeke. Ukuze sikusize ubhekane naleyo misebenzi;
silungiselele uhlu olucacisayo lwalokho okufanele ukwenze: Ungabuka ividiyo ngemizuzu emi-3
noma ufunde okuthunyelwe uma unesikhathi esithe xaxa.
I-Pickup & Ukulungiselela:
Ukuthi othandekayo wakho usesibhedlela, ekhaya noma esibhedlela, kuzodingeka ukuthi
athathwe bese izinsalela zabo zilungiselelwe ukungcwatshwa noma ukushiswa kwezidumbu.
Uma othandekayo wakho engumnikeli wesitho, kuzodingeka ufundise isibhedlela ngalokhu
ngokushesha ukuze balandele imiyalo efanelekile yokunikela ngaphambi kokuba othandekayo
wakho athathwe.
Ukuthola isitifiketi sokufa:
Isibhedlela, isibhedlela noma udokotela ofundayo kudingeka akhiphe “Isaziso Sokufa” (BI1663).
Lokhu kukhishwa ngaphambi kwesitifiketi sokufa. Uzodinga lokhu kuwo wonke amafomu
okuphatha ozogcwalisela uhulumeni, ukuthola umshuwalense womngcwabo kanye nezicelo
zomshuwalense wokuphila uma othandekayo wakho embozwe. Uma uphatha umngcwabo
noSendoff, sizobhekelela ukuthi isitifiketi sikhishwe.
Eminye imibhalo ebalulekile:
Uzodinga ukuqoqa umazisi wakho owuthandayo. ENingizimu Afrika yi “Green ID Book noma i-
Smart ID Card”
Uzodinga ukuthola ukuthi othandekayo wakho wayenentando futhi uma kunjalo, kuzodingeka
wazise lowo ophethe (uma ungabizwa ngegama lokuthi ungumphathi) ngefa labo lokudlula
kwabo.
Uzodinga ukuthola ikhophi yenqubomgomo yomngcwabo wakho noma yomshuwalense
wokuphila ukuze unqume ukuthi izindleko zomngcwabo zimboziwe Uzodinga ukuthola ukuthi othandekayo wakho ulungiselele imiyalo ekhethekile ephathelene
nokudlula kwabo.
Izaziso zomndeni
Uzodinga ukwazisa okungenani umndeni wakubo othandekayo wakho. Bafanelwe ukwazi
ukuthi kwenzekeni futhi imvamisa, imindeni iyasekelana futhi inqume ngokuhlanganyela ukuthi
yini okufanele yenziwe ukuze ifinyelele kulesi sikhathi esinzima. Lesi futhi isikhathi sokwazisa i-
Imam yakho, uMpristi noma uRabi uma benayo.
Izinqumo Zokuqala
Uma kungekho imiyalo ekhethekile noma izidingo zenkolo, kuzodingeka wenze izinqumo
egameni lomuntu omthandayo:
Ngabe babefuna umngcwabo noma isidumbu?
Ingabe othandekayo wakho ungumnikeli wesitho? Uma kunjalo, kuzodingeka ulandele imiyalo
yokunikela.
Ngabe othandekayo wakho wayefuna insizakalo yenkolo noma engeyona eyehlelo?
Uma insizakalo iyinkolo, kukhona imihlahlandlela ethile okufanele ilandelwe esimweni ngasinye.
Uzodinga ukukhetha amathuna bese uhlela ithuna.
Uzodinga ukukhetha ibhokisi lomngcwabo noma ibhokisi.
Uma othandekayo wakho eshiswa, kuzodingeka ukhethe i-urn.
Ngalesi sikhathi kuzodingeka futhi unqume ukuthi insizakalo izobanjelwa ehholo, eSontweni /
eMosque / eShul, emathuneni noma uma kuzoba nenkonzo sobabili.
Uzodinga ukunquma ngemininingwane yensizakalo, ukuthi uzoba nayiphi ifomethi? Ngubani
ozoletha i-Eulogy? Ngabe kukhona ezinye izikhulumi?
Ngabe uzoba nabaphangi futhi uma kunjalo, ubani?
Othandekayo wakho uzogqokani?
Uzodinga ukunquma ngamalungiselelo wezimbali nanoma yikuphi ukuhlobisa okufana
nezithombe zothandekayo wakho.
Uzodinga ukunquma ngosayizi wensizakalo, ukuthi ngubani ozomenywa, uzobanjwa ngaluphi
usuku?
Ungafuna ukukhipha indawo yamaphephandaba emaphephandabeni
Ngabe kuzoba nokwamukelwa ngemuva kwalokho? Uma kunjalo, izobanjelwa kuphi?
Ngabe uzobe uhlinzeka ngokudla?
Ngabe unayo “Ngemuva kwezinyembezi”?
Ngabe kuzoba nomfudlana obukhoma, umthwebuli wezithombe noma i-videologist edingekayo?
Imisebenzi yokuqala:
Ngaphambi kokuhlelela umngcwabo, kunemisebenzi ethile ozodinga ukuyenza ukuze uqiniseke
ukuthi zonke izinto ezincane zinakekelwa:
Izilwane ezifuywayo noma abondlayo kudingeka zinakekelwe futhi ekugcineni ziphinde zenziwe
kabusha.
Ikhaya (noma) labathandekayo bakho kanye nezimoto kufanele zikhiywe futhi zivikelwe, uma
kungenzeka, yazisa amaphoyisa, iwashi lomakhelwane noma inkampani yezokuphepha ukuthi
“igcine iso”.
Umqashi wakho othandekayo kanye nozakwabo osebenza nabo kufanele baziswe ukuthi
badlulile
Abakweletwayo bakho obathandayo (abantu ababakweleta imali yokuthanda ama-Banks
ngemalimboleko yasekhaya) kufanele baziswe ngokudlula kwabo kanye nobufakazi obunikezwe
Uma kukhona noma yiziphi izikweletu eziphuthumayo ezingenakulungiswa, kufanele zikhokhwe.
Lokhu kufanele kube yisikhathi sokukhansela noma yimaphi amakhadi wesikweletu noma
wedebithi aphethwe ngabakweletwayo
Abakweletayo bakho (abantu ababakweleta imali efana namakhasimende nabaqashi) kufanele
baziswe ngokudlula kwabo futhi bacelwe ukulungisa ama-akhawunti abo
Ungafuna ukuxhumana nezinkampani zabo zemidiya bese ucela ukuthi amaphrofayli abo
asuswe noma akhunjulwe.
Imisebenzi Yomngcwabo:
Uma usunqume ukuthi konke kuzophathwa kanjani, kufanele uqale ukubeka izinto endaweni.
Silungiselele uhlu lomsebenzi wale nhloso:
Hlela umngcwabo noma ukushiswa ekhaya lomngcwabo.
Khetha ibhokisi lomngcwabo noma ibhokisi.
Uma othandekayo wakho eshiswa, khetha i-urn.
Incwadi ISonto / Mosque / Shul yenkonzo.
Hlela izinto zokuhamba zothandekayo wakho nezihlobo zakho.
Phetha imihlahlandlela ethile yenkolo.
Amathuna encwadi namathuna.
Khetha isembatho somuntu omthandayo
I-florist yencwadi nokukhetha ukuhlelwa
Thumela izimemo
Khipha indawo emaphephandabeni afanele
Indawo yokwamukela incwadi
Umphathi wencwadi
Isithombe seNcwadi / umdwebi wezithombe
Incwadi “Ngemuva kwezinyembezi” indawo
Imisebenzi Yemva Umngcwabo:
Lapho umngcwabo usuphelile, ungathatha isikhathi ukuphefumula. Ezinsukwini ezimbalwa
noma amasonto, uzodinga ukwenza imisebenzi yokugoqa:
Inothi lokubonga kubo bonke abasizile
Uma othandekayo wakho eshisiwe, kuzodingeka unqume ukuthi wenzeni ngomlotha wabo
Ungafuna ukubheka “Isikhumbuzo Sokuphila” kulesi sigaba.
ukukhansela noma yiziphi izinqubomgomo, amathuluzi wezezimali noma izinkontileka
eziphethwe othandekayo wakho
Kufanele ukhansele noma yimaphi ama-akhawunti kahulumeni noma amadokhumenti
asaphethwe njengamanani nentela, ilayisense lokushayela njll
Dala ifayela lamadokhumenti eliphethe yonke imibhalo, ama-invoice, izaziso zokukhanselwa
kwenkontileka kanye nezikweletu ezihlobene nomngcwabo nomuntu omthandayo
Faka isaziso sokufa ne-Master of the High Court (RSA)
Ungafuna ukubheka izinketho zokwelulekwa ngokufelwa. Noma ngabe ucabanga ukuthi
ulungile, ukufa komuntu omthandayo kungaba nemiphumela emibi ngokomzwelo.
Uma uphathe umngcwabo ngeSendoff, sizokunikeza ifayela elinemininingwane yonke


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RB PACKAGE RB-P-0124 300ml 500ml imoto ibhodlela
RB-P-0124 300ml 500ml imoto ibhodlela
Imininingwane yomkhiqizo
Amathegi womkhiqizo
Imininingwane yomkhiqizo
Incazelo: ukulethwa okusheshayo idizayini enhle yokuphrinta ilebula eluhlaza okombala oluhlaza okotshani ngesandla wokugeza ibhodlela imoto yokuhambisa ibhodlela lesikhumba
thambisa uthambile fancy eco friendly container egcwalisekayo engenalutho ecacile ibhodlela leplastiki le-shampoo epulasitiki nepompo emnyama
Ukusetshenziswa: iphakethe lokunakekelwa kwesikhumba, njenge-lotion, izinwele zemithi, ijeli yokugeza, i-sanitizer yesandla,…
Izinzuzo
①Sihlala sinaka ikhwalithi ephezulu futhi sinikeza amakhasimende imikhiqizo eyanelisa kakhulu;
(Sine-workshop yokuhlanzwa engenalo uthuli ebangeni le-100000, futhi i-workshop ifakwe isikhunta sokuthuthukisa, umjovo, ukuhlangana, nokuhlanganiswa kokuhlolwa kwemishini esezingeni eliphakeme. Uhlelo lwe-ISO9001 ukuqinisekisa ukuthi singaqhubeka nokuhlinzeka amakhasimende ngekhwalithi ezinzile, imikhiqizo yezomnotho )
SuitableIfanele imikhiqizo ehlukahlukene yokunakekelwa kwe-lotion, ukuwasha ukupakisha ukunakekelwa, okuhlanzekile nokuhlanzeka;
(Leli yibhodlela lokuhambisa uhlobo lwe-push. Ukupakishwa kwamabhodlela amakhulu kunikela ukwenza ikhaya lihle, isitayela esifanayo nokugcina ezinye izikhala .. Umzimba webhodlela wenziwe ngezinto ezifuywayo ezisezingeni eliphakeme, ezingenazo izinto eziyingozi futhi ephephile sebenzisa.)
ProductUmkhiqizo usebenzisa ikhanda lempompo le-PP, eliqinile, elilula nelonga abasebenzi ;
(Ikhanda lepompo lekhwalithi ephezulu lihlanganiswe nephedi ethile evikela ukuvuza, engasetshenziswa iphindelela. Umlomo webhodlela ungosayizi olinganiselayo, ucindezela umlomo webhodlela, isilinganiso silinganiselwe, futhi silula nokonga abasebenzi.
④Nge tyena ikhwalithi ephezulu Izinto ze-PET, ikhasimende’isipiliyoni sibaluleke kakhulu.
(Sikhetha ngokucophelela izinto ezijiyile, izimvu zamanzi ezifakiwe futhi akulula ukuvuza. Ukucindezela okubushelelezi nekhwalithi ezinzile.)
MouthUmlomo webhodlela omkhulu, kulula ukugcwalisa nokuhlanza ;
BodyUmzimba webhodlela wokukhanya omnyama uvikela ekukhanyeni, umzimba webhodlela obala muhle kakhulu ;
Accept Samukela imibala yangokwezifiso noma senza ama-logo, futhi singenza nobuciko emzimbeni webhodlela, njengokuphrinta kwesikrini sikasilika, ukushisa okushisayo, ukufaka amalebuli, ukuqhwa, njll.)
Ngingayisebenzisa kanjani ngokwezifiso imikhiqizo yami?
Isinyathelo sokuqala: Xhumana nomthengisi wethu, umazise umbono wakho, uzokwazisa okufanele ukwenze ngaphambi kokwenza ngendlela oyifisayo.
Isinyathelo sesibili: Lungisa amafayela (njenge-Ai, CDR, amafayela we-PSD) bese uwathumela kithi, sizohlola ukuthi ngabe amafayela ayasebenza yini.
Isinyathelo sesithathu: Senza isampula ngamanani ayisisekelo esampula.
Isinyathelo sokugcina: Ngemuva kokuvuma umphumela wesampula, singaphendukela ekukhiqizeni ngobuningi.
Ungayisebenzisa kanjani?
Que Cindezela imoto noma into yokugcoba ebhodleleni;
② Sula ipompo bese ujikela ngakwesokunxele useduze, jikela ngakwesokudla ivulekile.
③ Cindezela ikhanda futha kancane, futhi lotion emihle izophuma.
Indawo yokusebenzela
Izinsiza Zokukhiqiza
• I-GMP, iqinisekiswe nge-ISO
• Isitifiketi se-CE
• Ukubhaliswa Kwedivayisi Yezokwelapha yaseChina
• 200,000 Square-Foot Factory
• Igumbi eli-10 elihlanzekile lesikwele-ezinyawo ezingama-30,140
• 135 Abasebenzi, 2 Amashifu
• 3 Umshini Oshaya Okuzenzakalelayo
• Umshini Oshaywayo we-Semi-othomathikhi
• Umshini wokubumba umjovo ongu-58

robotstxt: allowed

filter: keep


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UMongameli Emmerson Mnangagwa ngoLwesine uhlatshwe ijekiseni yakhe yesibili eyeSinovac, edolobheni leKwekwe, lapho akhuthaze abantu ukuba bangene kuhlelo lohuhlatshwa amajekiseni ukuze bazivikele kumkhuhlane weCOVID-19.
UMngangagwa, owahlatshwa okwakuqala eVictoria Falls ngenyanga edluleyo, uthi kumele abantu behlatshwe njengaye lomsekeli wakhe uRetired General Constantino Chiwenga.
Uphelekezelwe eKwekwe General Hospital nguChiwenga, uNkosikazi Oppah Muchinguri Kashiri, uNkosikazi Sithembiso Nyoni, uMnu. Nick Mangwana lezinye iziphathamandla zikahulumende.
Owake waba ngumphathintambo wezempilakahle uDokotela Henry Madzorera uthi uMnangagwa wenze isibonelo esihle.
“Kuyajabulisa lokhu ngoba yena njengomkhokheli usesiphe indlela yokuba sikwenze kanjani lokhu. Abantu kumele bahlatshwe ijekiseni yeCOVID-19 ngoba yiyo yodwa indlela yokuzivikela kulumkhuhlane.”
Umphathintambo wezemali, uMnu. Mthuli Ncube, uthi uhulumende uzaqhubeka edinga imali yokuphathisa ukuthuthukisa uhlelo lokuhlatshwa kwabantu abanengi amajekiseni okuvimba ukumemetheka kwegciwane leCOVID-19.
“Njengohulumende sifuna ukuba abantu basined njalo nxa sikhangela ijekiseni yeCOVID-19 yindlela yokubona ukuba lokhu kuyafezezeka.”
Okhokhela ibandla elephikisayo, uMnu. Douglas Mwonzora, labanye abakhokheli bamabandla aphansi kwenhlanganiso yePolitical Leaders Actors Dialogue, bayalusekela uhlelo lokuhlatshwa abantu amajekiseni okuzivikela kumkhuhlane weCoronavirus.
Ukuhlatshwa kukaMnangagwa ijekiseni yakhe yesibili kwenziwa ngesikhathi isigaba adabuka kiso eseMidlands siqinisa uhlelo lokuhlatshwa kwabantu.
Abantu asebehlatshwe amajekiseni okuvimba ukumemetheka kwegciwane leCOVID-19 sebezinkulungwane ezingamakhulu phose amathathu - 295,631 elizweni lonke jikelele.


text:
Uma usuvele ucabanga ngohambo lokuhamba ngomkhumbi, ke yisikhathi esihle sokwenza ukuhlela okuthile iphelele. Ngeke sikhohlwe lutho! Kepha hhayi ukukhuluma ngemithwalo kuphela kepha ngenhlangano enhle yokuthi konke kuboshwe kahle futhi lokhu kuqala ngaphambi kwesikhathi kunalokho esicabanga.
Siyazi ukuthi kuzoba ngumzuzu oyingqayizivele, izinsuku ezingenakulibaleka, futhi ukuze unqamule kukho konke lokhu, kuyalulekwa ukulandela uchungechunge lwezinyathelo. Ukuhlela uhambo lokuhamba ngesikebhe kuyinto ethokozisa kakhulu Futhi njengoba singafuni ukuthi ushiye konke kuze kube umzuzu wokugcina, sikweluleka kuphela ukuthi uthole isimanga esinakho ngawe.
Inkomba
Khetha enye yezindawo ezidume kakhulu
Mhlawumbe usuvele unayo indawo ethile engqondweni, ngoba kuliqiniso ukuthi uma sicabanga ngohambo lokuhamba ngomkhumbi kungaba njalo. Kepha uma kungenjalo, kufanele futhi ucabangele lezo ezidingeka kakhulu, ukuze ungapheli endaweni yakho. Ukuhamba ngesikebhe kweMedithera kungenye yezindlela ezinhle kakhulu. Kungani? Yebo, ngoba isinikeza okungaphezu kwamathafa angenakulibaleka. I- Isikebhe saseGrisi ukumema ukuthi uthole zonke iziqhingi ezigcwele izinganekwane nezikhumbuzo okufanele uzibonele mathupha, okungenani kanye empilweni yakho.
Ngakolunye uhlangothi I-Athene, ngeKrethe, iMykonos noma iSantorini. Ngokubalula nje siyazi ukuthi sizoba nenhlanganisela ekhetheke kakhulu yamasiko namabhishi emhlabeni. Ngenkathi ngakolunye uhlangothi, futhi ukuhamba ngomkhumbi odabula iCaribbean kungenye yezindlela ezingafunwa ngaphandle kokunganaki inyakatho yeYurophu esivumela ukuthi sijabulele iNorway, iSt.Petersburg iye eStockholm noma eCopenhagen. Ukuhamba ngamachweba noma izihloko zeBaltic nakho kufanelekile ohambweni lwethu lokuhamba ngomkhumbi!
Ungalindi kuze kube umzuzu wokugcina ukuze wenze ukubhuka
Akusilo uhambo esingalwenza ngesikhathi esifushane, okuphambene nalokho. Into enhle ukuzama ukuyihlela kusengaphambili futhi uma kuyiphupho lethu, ngeke sisakwazi ukukubambezela. Kungakho singeke sikunikeze isikhathi esilinganayo kodwa esilinganiselwayo: Unyaka kusengaphambili yiso esifanele kakhulu, yize kuliqiniso ukuthi kwesinye isikhathi singakwenza kuze kube yiminyaka emibili ngaphambili. Uma kubonakala kukhulu kakhulu, khumbula lokho Phakathi kwezinzuzo zokwenza ukubhuka kusenesikhathi ukukwazi ukukhetha izinhlobo zezindawo zokuhamba kanye nohambo lwazo, ukutholakala kwezinsuku noma amakamelo amakhulu kakhulu, ngoba imvamisa yibo ababekiwe ngaphambili. Ngaphandle kokukhohlwa ukuthi ungasebenzisa ngokunenzuzo ukukhushulwa okuthile uma wenza ukubhuka kwakho ngokushesha okukhulu. I- izikebhe 2022 isiyatholakala kuwe!
Iyiphi ikhabhathi okufanele ngiyikhethe
Ngomunye wemibuzo efunwa kakhulu futhi ngaphezu kwakho konke, kufanele kuthiwe ulayini wokuhamba lapho uzohamba khona ungahlala ukweluleka ngokuya ngohlobo lwesikebhe. Noma kunjalo sizokutshela lokho Uma ungakaze ube ngesikebhe, kungcono ukukhetha ikhabhathi elisenkabeni maphakathi nasemphemeni engezansi. Okudlula noma yini ngoba kungenye yezindawo lapho ukuhamba kwesikebhe kungabonakali kakhulu futhi lokhu kuzosivimba ukuthi singabi nesiyezi. Kunconywa ikhabini elisengxenyeni engezansi lapho uzobe ukulo kuphela futhi ngokwanele. Ngokuphambene nalokho, uma ucabanga ukuthi ungachitha isikhathi esiningi kukho ukuphumula, bese uzama ukukugcina kude nezindawo lapho abantu abaningi bebuthana khona.
Yini yebo nokuthi yini okungafanele ngiyiphathe esikhwameni sami
Ukupakisha kungenye yezingxenye eziyinhloko zanoma yiluphi uhambo olubiza usawoti walo. Ngakho-ke, akukho okufana nokubheja ekuhleleni kahle. Sikhohlwa ngokuphelele lelo binzana elithi 'Uma kungenzeka' ngoba ekugcineni sizithola siphethe ipotimende elidlula amakhilo avumelekile. Ngakho-ke, khumbula ukuthi kufanele ugqoke izingubo zikanokusho zosuku nezicathulo ezingasheleli. Kokubili ukuba semkhunjini nokuya ohambweni, yize lapha sizoshintsha isitayela sezicathulo.
Ngezikhathi zakusihlwa, kuliqiniso ukuthi kwesinye isikhathi sizothola isidlo sakusihlwa esingahlelekile ngokwengeziwe. Ngakho-ke ungangeza ingubo nayo. Kuzodingeka nezingubo zemidlalo namasudi okugeza. Yize kufanele uthole ukuthi usunayo yini ebhodini, ungahlala uphatha amathini amancane ngejeli yakho noma nge-shampoo. Kepha yebo, ungalethi isihlakala sezinwele noma insimbi yezinwele noma izingubo zakho. Ngoba kuyinto engavunyelwe kakhulu. Ngakho-ke, gxila kangcono ezingutsheni, izesekeli futhi-ke, isixubho noma iselula ongayikhohlwa. Vele, kufanele ufake kokubili ipasipoti nekhadi lokugoma. Ukulungele ukuhamba ngomkhumbi kulokho okuzoba iholide elihle kakhulu empilweni yakho!


text:
Imishini Yamandla-Ugandaganda
Imininingwane yomkhiqizo
Amathegi womkhiqizo
Imininingwane yomkhiqizo
Ugandaganda ngumshini ozisebenzelayo ozisebenzelayo ukudonsa nokushayela imishini yokusebenza ukuqedela imisebenzi ehlukahlukene yeselula. Ingasetshenziselwa amandla wokusebenza ahleliwe. Siqukethe amasistimu noma amadivayisi anjengenjini, ukuhambisa, ukuhamba, isiteringi, ukumiswa kwe-hydraulic, ukukhipha ugesi, okokusebenza kagesi, ukulawula ukushayela nokudonsa ngamandla. Amandla enjini adluliselwa kusuka ohlelweni lokudlulisa kuya emasondweni okushayela ukwenza ugandaganda ushayele. Empilweni yangempela, kujwayelekile ukusebenzisa amabhande enjoloba njengomshini wokuhambisa amandla.
Singahlinzeka ngo-30-220 ogandaganda bamahhashi nemishini efanayo.
Inzuzo
Lo gandaganda ulungele ikakhulukazi ukusebenza kwendawo enkulu yokulima, futhi wonke umshini unamandla amakhulu okuphakamisa. Ifakelwe amathuluzi wezolimo ahlukile wokulima, ukusika, ukuklama, nokuhlwanyela amaphrojekthi. Ilungele kakhulu ukulima, ukulima, i-raking, njll. Ezindaweni zokubuyisa, emapulazini, nakubalimi abakhulu bezinhlamvu Ugandaganda wokukhasa wezomnotho wokutshala, ukuxegisa nokusebenza okuhlanganisiwe.
Yonke injini kadizili inokusebenza okuhle kokuqala, ukonga amandla nokunciphisa ukusetshenziswa; ububanzi bokusebenza, ukuthembeka okuphezulu nokusetshenziswa okulula.


text: I-Hydraulic shear, eyaziwa nangokuthi i-shear emise okhozi, iyithuluzi elingafinyelela ekuvuleni nasekuvalweni ngomhlathi ukufeza ukusika. Usayizi Osetshenzisiwe: Ingasetshenziswa kuzo zonke izinhlobo zemikhiqizo emikhulu yabavubukuli kusuka kumathani ayi-1 kuye kwangama-50. Isici: I-blade ohlangothini olungaphambili ayigcini nje ngempilo yensizakalo ende yokumisa iphrojekthi ethile enzima, kodwa futhi iyashintshwa ukuze kugcinwe ukusika okusheshayo nokusheshayo njengokujwayelekile. Izici: a.Donsa ingwegwe idizayini ngaphambili nangemuva ukuklebhula iziphunzi ngaphandle ...


text:
✪Recent Build ✪ Private Guest Apt.✪ w/ King Bed!!
Umbungazi ovelele
I-ikamelo lezivakashi ephelele ibungazwe ngu-Christopher
Izivakashi ezingu- 4, ikamelo lokulala 1, imibhede engu-2, Igumbi lokugezela elilodwa
Ikhaya lonke
Ikamelo lezivakashi izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Ukuzingenela
Zingenise ngekhiphedi.
Indawo enhle
Izivakashi ezingu-90% zakamuva zinikeze indawo isilinganiso sezinkanyezi ezingu-5.
Lapho uzolala khona
Igumbi
1 umbhede omkhulu
Ikamelo lokuphumula
1 umbhede wosofa
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
I-TV
Umshini wokuwasha
Umshini wokomisa
Umshini womoya oqandisayo
Ukwehliswa kwemithwalo kuvunyelwe
Umbhede wezinsana we-Pack ’n play/Travel
Amakhamera ezokuvikeleka endlini
4.97 out of 5 stars from 121 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-121
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
My wife and I have lived in Texas for the last 20 years, primarily in Austin. I am a college instructor, and speech and debate coach. We have recently moved to the Cypress area within the last year. We had this home built and are excited to share it with others.
My wife and I have lived in Texas for the last 20 years, primarily in Austin. I am a college instructor, and speech and debate coach. We have recently moved to the Cypress area wit…
Phakathi nokuhlala kwakho
I am available by phone and live next door, but I want to give our guests as much privacy as possible.
UChristopher Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Ulimi: English
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ikhiphedi
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Cypress namaphethelo
Ezinye izindawo zokuhlala e- Cypress:


text:
ISAHLUKO SESHUMI NESISHIYAGALOLUNYE
Hlala Othandweni LukaNkulunkulu
Kusho ukuthini ukuthanda uNkulunkulu?
Singahlala kanjani othandweni lukaNkulunkulu?
UJehova uyobavuza kanjani abahlala othandweni lwakhe?
1, 2. Singayitholaphi namuhla indawo yokucasha ephephile?
ZIBONE ngeso lengqondo uhamba emgwaqweni ngosuku olunesivunguvungu. Isibhakabhaka sigqunqa sibe mnyama. Liqale ukubaneka, lidume bese liyidliva. Uyagijima, ucinge indawo yokukhosela. Laphaya eceleni komgwaqo ubona umpheme. Uqinile, womile futhi ukahle. Yeka indlela oyazisa ngayo leyo ndawo ephephile!
2 Siphila ezikhathini eziyaluzelayo. Izimo zezwe ziya ziba zimbi kakhulu. Kodwa ukhona umpheme olondekile, indawo yokucasha engasigcina siphephile, singalimali unomphela. Iyini? Yizwa lokho iBhayibheli elikufundisayo: “Ngizothi kuJehova: ‘Wena uyisiphephelo sami nenqaba yami, uNkulunkulu wami, engiyothembela kuye.’”—IHubo 91:2.
3. Singamenza kanjani uJehova isiphephelo sethu?
3 Cabanga nje! UJehova, uMdali noMbusi wendawo yonke angaba indawo yethu yokukhosela. Angasigcina silondekile ngoba unamandla ukudlula noma ubani nanoma yini engase isihlasele. Ngisho noma singalimala, uJehova angakuqeda konke lokho kulimala. Kodwa singamenza kanjani uJehova isiphephelo sethu? Kudingeka sithembele kuye. Ngaphezu kwalokho, iZwi lakhe liyasinxusa: “Zigcineni othandweni lukaNkulunkulu.” (Jude 21) Yebo, kudingeka sihlale othandweni lukaNkulunkulu, silondoloze isibopho sothando noBaba wethu wasezulwini. Singabe sesiqiniseka ukuthi uyisiphephelo sethu. Kodwa singasakha kanjani isibopho esinjalo?
LUBONE UTHANDO LUKANKULUNKULU FUTHI USABELE KULO
4, 5. Iziphi ezinye zezindlela uJehova asibonise ngazo uthando?
4 Ukuze sihlale othandweni lukaNkulunkulu, kudingeka siqonde indlela uJehova asibonise ngayo uthando. Cabanga ngezinye zezimfundiso zeBhayibheli ozifundile ngosizo lwale ncwadi. NjengoMdali, uJehova uye wasinika umhlaba njengekhaya lethu elihle. Uwugcwalise ngensada yokudla namathantala amanzi, inqwaba yezinto zemvelo, izilwane ezimangalisayo, nezindawo ezinhle. NjengoMlobi weBhayibheli, uNkulunkulu uye wasembulela igama lakhe nezimfanelo zakhe. Ngaphezu kwalokho, iZwi lakhe lembula ukuthi wathumela emhlabeni iNdodana yakhe ethandekayo, uJesu, wayiyeka yahlupheka futhi yafa ngenxa yethu. (Johane 3:16) Sisho ukuthini leso sipho kithina? Sisinika ithemba lekusasa elimangalisayo.
5 Ithemba lethu lekusasa lincike kokunye futhi okwenziwe uNkulunkulu. UJehova umise uhulumeni wasezulwini, uMbuso kaMesiya. Ngokushesha uzoqeda konke ukuhlupheka, wenze umhlaba ube ipharadesi. Cabanga nje! Singaphila khona ngokuthula nenjabulo kuze kube phakade. (IHubo 37:29) Okwamanje uNkulunkulu usinike isiqondiso sendlela yokuphila engcono kunazo zonke. Usinike nesipho sokuthandaza, umzila ovulekile wokuxhumana naye. Lezi ezinye zezindlela ezimbalwa uJehova abonise ngazo ukusithanda kwakhe isintu sisonke kanye nawe uwedwa.
6. Ungasabela kanjani othandweni uJehova akubonise lona?
6 Umbuzo obalulekile okudingeka ucabange ngawo yilo: Ngizosabela kanjani othandweni lukaJehova? Abaningi bazothi, “Nami kudingeka ngimthande uJehova.” Ingabe nawe uzizwa ngaleyo ndlela? Nanku umyalo uJesu athi mkhulu kunayo yonke: “Kumelwe uthande uJehova uNkulunkulu wakho ngayo yonke inhliziyo yakho nangawo wonke umphefumulo wakho nangayo yonke ingqondo yakho.” (Mathewu 22:37) Ngokuqinisekile unezizathu eziningi zokuthanda uJehova uNkulunkulu. Kodwa ingabe ukuba nomuzwa wokuthi uyamthanda yikhona kuphela okushiwo ukuthanda uJehova ngayo yonke inhliziyo, umphefumulo nengqondo yakho?
7. Ingabe kunokwengeziwe ekuthandeni uNkulunkulu kunokugcina ngokuba nomuzwa wokumthanda? Chaza.
7 Njengoba kuchaziwe eBhayibhelini, ukuthanda uNkulunkulu kungaphezu kokuba nomuzwa wokuthi uyamthanda. Empeleni, nakuba umuzwa wokuthi uyamthanda uJehova ubalulekile, lowo muzwa umane nje uyisiqalo sothando lwangempela ngaye. Imbewu ye-apula ibalulekile ukuze kumile isihlahla sama-apula esithelayo. Nokho, uma ufuna i-apula, ungajabula yini uma umuntu ekunika imbewu yalo? Cha, ngeke! Ngokufanayo, umuzwa wokuthanda uJehova uNkulunkulu uyisiqalo. IBhayibheli lithi: “Yilokhu okushiwo uthando ngoNkulunkulu, ukuba sigcine imiyalo yakhe; futhi imiyalo yakhe ayiwona umthwalo.” (1 Johane 5:3) Ukuze lube olwangempela, uthando ngoNkulunkulu kumelwe luthele izithelo ezinhle. Kumelwe luboniswe ngezenzo.—Mathewu 7:16-20.
8, 9. Singalubonisa kanjani uthando nokwazisa ngoNkulunkulu?
8 Uthando lwethu ngoNkulunkulu silubonisa ngokulalela imiyalo yakhe nangokusebenzisa izimiso zakhe. Akunzima kakhulu ukwenza lokho. Kunokuba ibe umthwalo, imithetho kaJehova iklanyelwe ukusisiza siphile ukuphila okuhle, okujabulisayo nokwanelisayo. (Isaya 48:17, 18) Ngokuphila ngokuvumelana nesiqondiso sikaJehova, sibonisa uBaba wethu wasezulwini ukuthi sikwazisa ngempela konke asenzele khona. Ngokudabukisayo, bambalwa kakhulu ezweni lanamuhla ababonisa lokho kwazisa. Asifuni ukuba ngabantu abangenako ukwazisa, njengabanye ababephila ngesikhathi uJesu esemhlabeni. UJesu waphulukisa abantu abayishumi abanochoko, kodwa munye kuphela owabuyela kuye eyobonga. (Luka 17:12-17) Ngokuqinisekile siyofuna ukuba njengalona owabonga, hhayi njengalaba abangu-9 abangabonganga!
9 Iyini imiyalo kaJehova okudingeka siyigcine? Sixoxe ngeminingi yayo kule ncwadi, kodwa ake sibukeze embalwa. Ukugcina imiyalo kaNkulunkulu kuzosisiza sihlale othandweni lwakhe.
QHUBEKA USONDELA NGOKWENGEZIWE KUJEHOVA
10. Chaza ukuthi kungani kubalulekile ukuqhubeka singenisa ulwazi ngoJehova uNkulunkulu.
10 Ukufunda ngoJehova kuyisinyathelo esibalulekile ekusondeleni kuye. Akufanele kuphele. Uma usemnyango ngobusuku obushubis’ umnkantsha, wothé umlilo, ungawuyeka yini umlilo ulothe uze ucime? Cha. Ubungalokhu ukhwezela ukuze umlilo uqhubeke uvutha futhi ushisa. Kona kanye ukuphila kwakho kungase kube sengozini! Njengoba izinkuni zenza umlilo uqhubeke uvutha, kanjalo “ulwazi ngoNkulunkulu” lugcina uthando lwethu ngoJehova luvutha.—IzAga 2:1-5.
11. Izimfundiso zikaJesu zaba namuphi umphumela kubalandeli bakhe?
11 UJesu wayefuna ukuba abalandeli bakhe balugcine luphila futhi luvutha bhé uthando lwabo ngoJehova nangeZwi laKhe leqiniso eliyigugu. Ngemva kokuvuswa kwakhe, uJesu wafundisa abafundi bakhe ababili ngezinye zeziprofetho ezisemiBhalweni yesiHebheru ezazigcwaliseke kuye. Waba yini umphumela? Kamuva bathi: “Izinhliziyo zethu bezingavuthi yini njengoba ebekhuluma kithi endleleni, njengoba ebesikhanyisela imiBhalo ngokugcwele?”—Luka 24:32.
12, 13. (a) Kwenzekeni kubantu abaningi namuhla ngokuthanda uNkulunkulu neBhayibheli? (b) Singaluvimba kanjani uthando lwethu ukuba lungapholi?
12 Lapho uqala ukufunda ngalokho iBhayibheli elikufundisayo ngempela, ingabe waphawula ukuthi inhliziyo yakho yaqala ukuvutha ngenxa yenjabulo, intshiseko, nothando ngoNkulunkulu? Akungatshazwa. Baningi abaye bazizwa ngaleyo ndlela. Inselele manje iwukugcina lolo thando olujulile luphila futhi lukhula. Asifuni ukulandela isimo sezwe lanamuhla. UJesu wabikezela: “Uthando lwabaningi luyophola.” (Mathewu 24:12) Ungaluvimba kanjani uthando lwakho ngoJehova nangeqiniso leBhayibheli ukuba lungapholi?
13 Qhubeka ungenisa ulwazi ngoJehova uNkulunkulu noJesu Kristu. (Johane 17:3) Zindla, noma cabanga ujule, ngalokho okufundayo eZwini likaNkulunkulu, uzibuze: ‘Kungifundisani lokhu ngoJehova uNkulunkulu? Isiphi esinye isizathu okunginika sona sokumthanda ngayo yonke inhliziyo, ingqondo nomphefumulo wami?’ (1 Thimothewu 4:15) Ukuzindla kanjalo kuyogcina uthando lwakho ngoJehova luvutha bhé.
14. Umthandazo ungasisiza kanjani ukuba sigcine uthando lwethu ngoJehova luphila?
14 Enye indlela yokugcina uthando lwakho ngoJehova luvutha iwukuthandaza njalo. (1 Thesalonika 5:17) ESahlukweni 17 kule ncwadi, sifunde ukuthi umthandazo uyisipho esiyigugu esivela kuNkulunkulu. Njengoba nje ubuhlobo babantu bukhula lapho bekhuluma njalo nangokukhululekile, kanjalo nobuhlobo bethu noJehova buhlala bufudumele futhi buphila uma sithandaza njalo kuye. Kubalulekile ukuba singalokothi sivumele imithandazo yethu ibe imilolozelo—amazwi afanayo esiwaphindaphinda ngaphandle komuzwa wangempela noma amazwi angasho lutho. Kudingeka sikhulume noJehova ngendlela ingane ekhuluma ngayo noyise emthandayo. Siyokhuluma ngenhlonipho kodwa ngokukhululekile, ngobuqotho nangokusuka enhliziyweni. (IHubo 62:8) Yebo, isifundo seBhayibheli somuntu siqu nomthandazo osuka enhliziyweni kuyizici ezibalulekile zokukhulekela kwethu, futhi ziyasisiza ukuba sihlale othandweni lukaNkulunkulu.
KHULEKELA NGENJABULO
15, 16. Kungani umsebenzi wokushumayela ngoMbuso singawubheka kufanele njengoyilungelo nengcebo?
15 Isifundo seBhayibheli somuntu siqu nomthandazo kuyizici zokukhulekela esingazenza ngasese. Kodwa manje ake sibheke isici sokukhulekela esisenza obala: ukukhuluma nabanye ngezinkolelo zethu. Ingabe akhona amaqiniso eBhayibheli osuxoxe ngawo nabanye kakade? Uma kunjalo, uye waba nelungelo elimangalisayo. (Luka 1:74) Lapho sikhuluma nabanye ngamaqiniso esiwafundile ngoJehova uNkulunkulu, sisuke senza isabelo esibaluleke kakhulu esinikwe wonke amaKristu eqiniso—isabelo sokushumayela izindaba ezinhle zoMbuso kaNkulunkulu.—Mathewu 24:14; 28:19, 20.
16 Umphostoli uPawulu wabheka inkonzo yakhe njengento eyigugu, eyibiza ngokuthi ingcebo. (2 Korinte 4:7) Ukukhuluma nabantu ngoJehova uNkulunkulu nezinjongo zakhe kuwumsebenzi omuhle kunayo yonke ongawenza. Sisebenzela iNkosi enhle kakhulu, futhi sithola izinzuzo ezingcono kakhulu. Ngokwenza lo msebenzi, usiza abantu abanhliziyo ziqotho ukuba basondele kuBaba wethu wasezulwini futhi bangene endleleni eya ekuphileni okuphakade! Yimuphi omunye umsebenzi ongenelisa ngaphezu kwalo? Ngaphezu kwalokho, ukufakaza ngoJehova neZwi lakhe kukhulisa ukholo lwakho, kuqinise nothando lwakho ngaye. UJehova uyayazisa imizamo yakho. (Hebheru 6:10) Ukuhlala umatasa kulo msebenzi kukusiza ukuba uhlale othandweni lukaNkulunkulu.—1 Korinte 15:58.
17. Kungani umsebenzi wamaKristu wokushumayela uphuthuma namuhla?
17 Kubalulekile ukukhumbula ukuthi umsebenzi wokushumayela ngoMbuso uyaphuthuma. IBhayibheli lithi: “Shumayela izwi, ube kulo unomuzwa wokuphuthuma.” (2 Thimothewu 4:2) Kungani ukushumayela kuphuthuma kangaka namuhla? IZwi likaNkulunkulu liyasitshela: “Usuku olukhulu lukaJehova luseduze. Luseduze, lushesha kakhulu.” (Zefaniya 1:14) Yebo, isikhathi sikaJehova sokuqeda sonke lesi simiso sezinto sisondela ngokushesha. Abantu kudingeka baxwayiswe! Kudingeka bazi ukuthi manje yisikhathi sokuba bakhethe uJehova njengoMbusi wabo. Ukuphela ‘ngeke kwephuze.’—Habakuki 2:3.
18. Kungani kufanele sikhulekele uJehova obala sikanye namaKristu eqiniso?
18 UJehova ufuna ukuba simkhulekele obala sikanye namaKristu eqiniso. Kungakho iZwi lakhe lithi: “Masicabangelane ukuze sivuselelane uthando nemisebenzi emihle, singakuyeki ukuhlangana kwethu ndawonye, njengoba kungumkhuba wabanye, kodwa sikhuthazane, futhi ikakhulu njengoba nibona usuku lusondela.” (Hebheru 10:24, 25) Lapho sibuthana nesikholwa nabo emihlanganweni yobuKristu, siba nethuba elimangalisayo lokudumisa nokukhulekela uNkulunkulu wethu esimthandayo. Siyakhana futhi sikhuthazane.
19. Singaziqinisa kanjani izibopho zothando ebandleni lobuKristu?
19 Lapho sihlangana nabanye abakhulekeli bakaJehova, siqinisa izibopho zothando nobungane ebandleni. Kubalulekile ukuba sicinge okuhle kwabanye, njengoba noJehova ecinga okuhle kithi. Ungalindeli ukuphelela kokholwa nabo. Khumbula ukuthi amazinga abo okukhula ngokomoya awafani nokuthi ngamunye wethu uyawenza amaphutha. (Kolose 3:13) Uma wakha ubungane obuseduze nalabo abamthanda ngokujulile uJehova, uyokhula ngokomoya. Yebo, ukukhulekela uJehova ukanye nabafowenu nodadewenu abangokomoya kuyokusiza uhlale othandweni lukaNkulunkulu. UJehova ubavuza kanjani labo abamkhulekela ngokwethembeka, ngokwenza kanjalo bahlale othandweni lwakhe?
ZAMA UKUTHOLA “UKUPHILA KWANGEMPELA”
20, 21. Kuyini “ukuphila kwangempela,” futhi kungani kuyithemba elimangalisayo?
20 UJehova uvuza izinceku zakhe ezithembekile ngokuphila, kodwa hlobo luni lokuphila? Ingabe njengamanje uphila ngempela? Iningi lethu lingathi impendulo isobala. Angithi siyaphefumula, siyadla, siyaphuza. Kumelwe ukuba siyaphila impela. Lapho izinto zisihambela kahle, singaze sithi, “Siphila ngempela-ke manje!” Nokho, iBhayibheli libonisa ukuthi, ngomqondo obalulekile, akukho muntu namuhla ophila ngempela.
21 IZwi likaNkulunkulu lisinxusa ukuba ‘sibambisise ukuphila kwangempela.’ (1 Thimothewu 6:19) La mazwi abonisa ukuthi “ukuphila kwangempela” kuyinto esinethemba lokuyithola esikhathini esizayo. Yebo, lapho sesiphelele, siyobe sesiphila ngomqondo ophelele walelo gama, ngoba siyobe siphila ngendlela uNkulunkulu ayeyihlosile ekuqaleni. Lapho sesiphila epharadesi lasemhlabeni sinempilo ephelele, ukuthula nenjabulo egcwele, siyobe sesiphila “ukuphila kwangempela”—ukuphila okuphakade. (1 Thimothewu 6:12) Akulona yini ithemba elimangalisayo lelo?
22. ‘Ungakubambisisa kanjani ukuphila kwangempela’?
22 ‘Singakubambisisa kanjani ukuphila kwangempela’? Esakhuluma ngayo le ndaba, uPawulu wanxusa amaKristu ukuba “enze okuhle” futhi “acebe emisebenzini emihle.” (1 Thimothewu 6:18) Kusobala-ke ukuthi okuningi kuncike endleleni esiwasebenzisa ngayo amaqiniso esiwafunde eBhayibhelini. Kodwa ingabe uPawulu wayesho ukuthi “ukuphila kwangempela” sikuzuza ngokwenza imisebenzi emihle? Cha, ngoba ithemba elimangalisa kanjalo lincike ekutholeni kwethu “umusa ongafanelwe” kaNkulunkulu. (Roma 5:15) Kodwa uJehova uyakujabulela ukubavuza labo abamkhonza ngokwethembeka. Ufuna ukukubona uphila “ukuphila kwangempela.” Ukuphila okunjalo okujabulisayo, okunokuthula nokuyohlala phakade kulindele labo abahlala othandweni lukaNkulunkulu.
23. Kungani kubalulekile ukuhlala othandweni lukaNkulunkulu?
23 Ngamunye wethu wenza kahle ngokuzibuza, ‘Ingabe ngikhulekela uNkulunkulu ngendlela ayichaza eBhayibhelini?’ Uma siqiniseka ukuthi usuku nosuku impendulo inguyebo, kuyosho ukuthi sisendleleni elungile. Singaqiniseka ukuthi uJehova uyisiphephelo sethu. Uyogcina abantu bakhe abathembekile belondekile phakathi nezinsuku zokugcina ezinzima zalesi simiso sezinto esidala. UJehova futhi uyosikhulula asingenise esimisweni sezinto esisha esikhazimulayo esesiseduze manje. Yeka indlela esiyothokoza ngayo lapho sibona leso sikhathi! Futhi yeka indlela esiyojabula ngayo ngokuthi sénza ukukhetha okuhle phakathi nalezi zinsuku zokugcina! Uma wenza ukukhetha okunjalo manje, uyophila “ukuphila kwangempela,” ukuphila okwakuhloswe uJehova uNkulunkulu, kuze kube phakade!


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La SUITE des Doges au Coeur de Charmes + vue ALPES
Ikamelo e-isigodlo ibungazwe ngu-Jocelyn
Izivakashi ezingu- 12, amakamelo okulala 3, umbhede ongu-1, Amagumbi okugeza angu-2
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Umbungazi osemnkantsh'ubomvu
U-Jocelyn unokuphawula okungu-178 kwezinye izindawo.
Lokho ozokuthola kule ndawo
Ukubukeka komzila wamanzi
Ukubuka umkhathizwe edolobheni
Ikhishi
Ukupaka emugwaqweni kwamahhala
Izilwane ezifuyiwe zivunyelwe
Umshini wokuwasha
Umshini womoya oqandisayo
I-Patio noma i-balcony
Igceke elingemuva
I-Hair dryer
ukubukeza okuyi-1
- Ukubukeza okungu-179
- Ubuwena buqinisekisiwe
Depuis une quinzaine d'année , j'accueille toujours avec grande joie des vacanciers, des voyageurs, des stagiaires, des chargés de mission, au Fenestrel et à la Maison forte d'Embroye. A pied, à vélo, en bus, en voiture, tout est possible et facile ! Bienvenue
Depuis une quinzaine d'année , j'accueille toujours avec grande joie des vacanciers, des voyageurs, des stagiaires, des chargés de mission, au Fenestrel et à la Maison forte d'Embr…
- Izilimi: English, Français, Deutsch
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 16:00
Isikhathi sokuphuma: 12:00
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Ukuphakama okungenazo izinsimbi zokubambelela noma isivikelo
Isakhiwo sokucaca noma sokudlalela
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Charmes-sur-Rhône namaphethelo
Ezinye izindawo zokuhlala e- Charmes-sur-Rhône:


text:
Inhlanganiso elwela amalungelo ababalisi bemaphandleni eyeARTUZ ithi isithumele uhulumende uluhlu lwembadalo yemihloliso yeO’ leA’ Level eyalonyaka eyabafundi bonke elizweni.
Linhlanganiso ithi uhulumende njengoba esithi ulemali eyasala kuluhlu lwendleko zakhe ezanyakenye, i-surplus, uyenelisa ukubhadalela abantwana.
Isikhulumeli salinhlanganiso uMnu Thembakuye Maphepha Moyo uthi nxa uhulumende engekela ukubhadalela abantwana laba phose ingxenye yabo izakwehluleka ukuloba ngoba abazali bengela mali.


text:
Umkhiqizo Ophephile, Ikhwalithi Ephakeme
Ukusuka ezintweni ezingavuthiwe kuya emikhiqizweni eseqediwe, i-CFM yenza uchungechunge lwezivivinyo ngokuya ngamazinga embonini ukuqinisekisa ukuthi yonke imikhiqizo yethu yokubonisa iphephile futhi inemvelo.
Ukuhlolwa esikudlulisile:
Ukuhlolwa kwe-Ink kwe-Heavy Metal ne-Toxic Substance
Ukuhlolwa kweProp 65 Kwemikhiqizo Ephrintiwe ne-Hardware
Ukuhlolwa kwe-7P kwe-Polyg ye-Flame-retardant Poly
Isivivinyo Somlilo Sokusakazwa Kwamalangabi
Okwamanje, kwaCFM, ukulawulwa kwekhwalithi yenqubo engu-4 kuthathwa ezinqubweni zokhiye zokukhiqiza ukuqinisekisa ikhwalithi yomkhiqizo.
1) Emnyangweni wezobuciko, imisebenzi yobuciko izobhekwa kabili ngumuntu wobuciko kanye nomqondisi.
2) Imininingwane yobuciko efaka ilogo, incwadi, umbala nosayizi kuzohlolwa kwinqubo yokulawulwa kwekhwalithi.
3) Imithungo nemicu, indawo ephaketheni lemikhono kanye negrommet kuzohlolwa kwinqubo yokuthatha isithombe.
4) Abasebenzi emnyangweni wokuthumela bazobheka ikheli lokuthumela nobungako bomkhiqizo.


text:
Namuhla siyaqhubeka nesethu okuthunyelwe kwesishiyagalombili mayelana ne Abaphathi bamawindi (Abaphathi beWindows - WM, ngesiNgisi), lapho sizobuyekeza khona okulandelayo 5, kusuka ohlwini lwethu lwe 50 okuxoxwe ngaphambilini.
Ngaleyo ndlela, ukuqhubeka nokwazi izici ezibalulekile zazo, njengokuthi, ingabe zikhona noma cha amaphrojekthi asebenzayo, ukuthi Uhlobo lwe-WM yibo, okungokwabo izici eziphambili, futhi zifakwa kanjani, phakathi kwezinye izici.
Kuyafaneleka ukukhumbula ukuthi uhlu oluphelele lwabaphathi bamawindi abazimele nabondliwayo of a Imvelo yedeskithophu Ngokuqondile, kutholakala kokuthunyelwe okuhlobene okulandelayo:
Futhi uma kwenzeka ufuna ukufunda ifayili lethu le- okuthunyelwe kwangaphambilini okuhlobene Lapho i-WM yangaphambilini ibuyekeziwe, okulandelayo kungachofozwa izixhumanisi:
- 2BWM, 9WM, AEWM, Afterstep futhi Awesome
- IBerryWM, iBlackbox, iBSPWM, iByobu neCompiz
- I-CWM, i-DWM, i-Enlightenment, i-EvilWM ne-EXWM
- I-Fluxbox, i-FLWM, i-FVWM, iHaze neHerbstluftwm
- I3WM, IceWM, Ion, JWM ne-MatchBox
- I-Metisse, i-Musca, i-MWM, i-OpenBox ne-PekWM
- I-PlayWM, iQtile, iRatpoison, iSawfish neSpectrwm
Inkomba
Ama-WM amanye ama-5 weLinux
I-Steamcompmgr
Incazelo
Ngokuya ngewebhusayithi yayo esemthethweni, ichazwa njenge:
“Imenenja yeWindow nokwakheka kwenzelwa ukungena ngemvume ngokuzenzakalela (iseshini ye-steamos) ku-Distro GNU / Linux SteamOS, yona, eyenzelwe ngqo iSteam Machines / Steamboxes".
Izici
- Iphrojekthi engasebenzi: Umsebenzi wokugcina utholwe cishe eminyakeni engaphezu kwengu-4 edlule.
- I-Tipo: Ukuhlanganisa.
- Kunikelwe ukuxhumana ngempumelelo nesiphakeli se-X, kanye nesixhumi esibonakalayo somsebenzisi weSteam.
- Isebenze njengeMphathi weWindows kanye noMqambi ngasikhathi sinye lapho imidlalo ibisebenza, ngenkathi sonke isikhathi ibisebenzisana ne- "gnome-session" kanye ne- "gnome3" ukwenza isipiliyoni esihle somsebenzisi.
- Bekuhloswe ukusebenza okuncane ngangokunokwenzeka, ukugcina uhlelo lokusebenza lwe-Steam, futhi ngokunwebisa, umdlalo uqobo, ingaphambili eligcwele nendawo.
Ukufakwa
Ukufakwa nokusetshenziswa kwayo kungenziwa kuphela ku- I-SteamOS ngaphakathi kwe SImishini yeqembu / ama-Steamboxes, okwathi ekugcineni kungakaze kube nempilo yezentengiselwano ephumelelayo. Noma kunjalo, ukuthola eminye imininingwane nge I-SteamOS ungachofoza okulandelayo isixhumanisi.
I-StumpWM
Incazelo
Ngokuya ngewebhusayithi yayo esemthethweni, ichazwa njenge:
"NOMAn Imenenja yefasitela le-X11 lohlobo lwe-Tiling, ephethwe ikhibhodi futhi ebhalwe ngokuphelele ngolimi lohlelo lwe-Common Lisp".
Izici
- Iphrojekthi esebenzayo: Umsebenzi wokugcina utholwe ngaphansi kwenyanga edlule.
- I-Tipo: Ukulingisa.
- IZama ukwenza ngezifiso kepha ubukeke kancane. Ngakho-ke, ayinayo imihlobiso emafasiteleni, kepha inezingwegwe eziningi ukusetha ukwenza kwakho ngezifiso, nokuguquguqukayo ukulungisa lokho okufunayo.
- Ixhomeke ngokuphelele kukhibhodi ekufakweni kwedatha. Futhi, ayinazo izinkinobho, izithonjana, amabha esihloko, amabha wamathuluzi, noma amanye amawijethi we-GUI avamile.
- Idizayini yayo esekwe ku-Lisp ikhombisa ukuthandwa okwandayo kwama-WM njengezinto ezikhiqizayo nezenziwe ngezifiso.
Ukufakwa
Le WM ebuyekeziwe ivame ukutholakala ezinqolobaneni eziningi ezihlukile I-GNU / Linux Distros, ngaphansi kwegama le- iphakethe "stumpwm"Ngakho-ke, kuya ngomphathi wephakeji osetshenzisiwe, wokuqhafaza noma wokugcina, ingafakwa kalula. Imininingwane engaphezulu ngale WM ingatholakala kokulandelayo isixhumanisi noma lokhu okunye isixhumanisi.
Sugar
Incazelo
Ngokuya ngewebhusayithi yayo esemthethweni, ichazwa njenge:
“IMenenja yeWindi eyingxenye (yengxenye) yeMvelo yeDeskithophu enegama elifanayo, eyenziwe ngaphansi kwemizamo ebumbene yomhlaba wonke yokunikeza zonke izingane ithuba elifanayo lokuthola imfundo esezingeni. Ngaphezu kwalokho, itholakala ngezilimi ezingaphezu kwamashumi amabili nanhlanu, futhi imisebenzi yayo ehlanganisiwe esetshenziswa nsuku zonke ezikoleni yizingane ezivela emazweni angaphezu kwamashumi amane".
Izici
- Iphrojekthi esebenzayo: Umsebenzi wokugcina utholwe ngaphansi nje kwenyanga edlule.
- I-Tipo: Ukuzimela.
- Njengengxenye ebalulekile yephrojekthi ipulatifomu yokufunda evuselela indlela amakhompyutha asetshenziswa ngayo kwezemfundo, ithuthukisa futhi ikhuthaze ukusebenzisana, ukucabangisisa nokutholwa ngendlela ebanzi ngqo kusixhumi esibonakalayo somsebenzisi.
- Ithuthukisa 'ukucabanga ngokutadisha' kanye 'nokwenza okubonisayo', ngenxa yokucaca komklamo (imidwebo / ukubukwa) okunikezwa izingane nothisha, kuzivumela ukuthi ziphinde zakhe kabusha, zivuselele futhi ziphinde zisebenzise zombili isoftware njengokuqukethwe emisebenzini yokufunda enamandla.
- Indlela kaShukela yokwabelana, ukugxeka nokuhlola isuselwa esikweni le-software yamahhala (i-FLOSS).
- Imvamisa ithathwa njenge-DE kune-WM, ngoba isikhombimsebenzisi sayo sokuqhafaza sivame ukubonwa njengencazelo ehlukile kumqondo "wedeskithophu" kukhompyutha, ngoba ithathwa njengomzamo wokuqala omkhulu wokwenza isikhombimsebenzisi somsebenzisi ulwazi olususelwa olwazini nakwezenhlalo - abafundi kumele bahlanganyele ekuhloleni nasekusebenzisaneni.
Ukufakwa
Le WM ebuyekeziwe ivame ukutholakala ezinqolobaneni eziningi ezihlukile I-GNU / Linux Distros, ngaphansi kwegama le- iphakethe "python-sugar", "python-sugar3" kanye ne- "sucrose"Ngakho-ke, kuya ngomphathi wephakeji osetshenzisiwe, wokuqhafaza noma wokugcina, ingafakwa kalula. Imininingwane engaphezulu ngale WM ingatholakala kulezi zixhumanisi ezilandelayo: Isixhumanisi se-1, Isixhumanisi se-2 y Isixhumanisi se-3.
SwayWM
Incazelo
Ngokuya ngewebhusayithi yayo esemthethweni, ichazwa njenge:
"NOMAn Umphathi wamawindi osebenza njengomqambi wohlobo oluhle kakhulu weTiling weWayland futhi ongena esikhundleni esihle seI3 Window Manager yeX11. Isebenza ngokusethwa kwe-i3 okukhona futhi isekela izici eziningi ze-i3, kanye nokunye okwengeziwe".
Izici
- Iphrojekthi esebenzayo: Umsebenzi wokugcina utholwe cishe ngaphezulu kwenyanga engu-1 edlule, noma ngabe inguqulo yayo yokugcina ezinzile icishe ibe nezinyanga ezimbili ubudala.
- I-Tipo: Ukuthayipha.
- Ikuvumela ukuthi uhlele uhlelo windows ngokunengqondo, hhayi ngokwendawo. Amawindi ahlelwe ngegridi ezenzakalelayo ekhulisa ukusebenza kahle kwesikrini sakho futhi engasetshenziswa ngokushesha kusetshenziswa ikhibhodi nje.
- Isebenzisa "ama-wlroots" ukuhlinzeka ngesisekelo se-modular kuyo, ngendlela yokuthi kube lula ukuthuthuka kwayo, ukuvela kwayo kanye nokwenza ngokwezifiso.
- Ayisekeli noma imuphi umshayeli wehluzo ophathelene naye, ofaka umshayeli ophethe uNvidia. Umshayeli ovulekile weNouveau uyadingeka esikhundleni salokho.
Ukufakwa
Ukulanda nokufaka noma eminye imininingwane, okulandelayo kunikwe amandla isixhumanisi. Futhi lokhu okunye isixhumanisi Uma kunesidingo
I-TWM
Incazelo
Ngokuya ngewebhusayithi yayo esemthethweni, ichazwa njenge:
"Umphathi wamawindi olula futhi osebenzayo woX Window System".
Izici
- Iphrojekthi esebenzayo: Umsebenzi wokugcina utholwe cishe ngaphezulu kwezinyanga ezimbili ezedlule.
- I-Tipo: Ukunqwabelana.
- Inikezela ngamabha esihloko, amawindi abunjiwe, izinhlobo ezahlukahlukene zokuphathwa kwezithonjana, imisebenzi ye-macro echazwe ngumsebenzisi, ukugxila kwekhibhodi yokuchofoza-kanye-nesikhombi, kanye nokubopha izinkinobho zokhiye ezichazwe ngumsebenzisi.
- Kuluhlelo oluncane, olwakhiwe kusetshenziswa iXlib, olwenza lube lula kakhulu ngokwezinsiza zohlelo oludingayo. Futhi yize ilula, iyalungiswa kakhulu; amafonti, imibala, ububanzi bemingcele, izinkinobho zebha yesihloko, phakathi kwezinye izinto, konke kungalungiswa ngumsebenzisi.
- I-interface yayo yehluke kakhulu kuma-WMs nama-DEs anamuhla, amaningi awo avame ukusebenza ngokufana nalawo we-MacOS noma iWindows, ngakho-ke abasebenzisi abasha bangakuthola kunzima ukukusebenzisa ngaphandle kokufunda imibhalo yabo futhi / noma ulisebenzise isikhathi eside.
Ukufakwa
Le WM ebuyekeziwe ivame ukutholakala ezinqolobaneni eziningi ezihlukile I-GNU / Linux Distros, ngaphansi kwegama le- iphakethe "twm"Ngakho-ke, kuya ngomphathi wephakeji osetshenzisiwe, wokuqhafaza noma wokugcina, ingafakwa kalula. Imininingwane engaphezulu ngale WM ingatholakala kokulandelayo isixhumanisi noma lokhu okunye isixhumanisi.
Note: Khumbula ukuhlola amawebhusayithi asemthethweni we-WM ngayinye ukuze wazi ukuthi afana kanjani ngokubukeka, ngoba, ngakunye, kunezifanekiso-skrini ezivuselelwe ngokuvamile ukubukeka kwazo okubonakalayo.
Isiphetho
Siyethemba lokhu "okuthunyelwe okuwusizo okuncane" mayelana nalezi ezi-5 ezilandelayo
«Gestores de Ventanas», ezimele kunoma iyiphi
«Entorno de Escritorio»ubizile I-Steamcompmgr, iStumpWM, iShukela, iSwayWM ne-TWM, yiba nentshisekelo nokusetshenziswa okuhle, kwayo yonke
«Comunidad de Software Libre y Código Abierto» kanye negalelo elikhulu ekusabalalisweni kwemvelo emangalisayo, enkulu futhi ekhulayo yezicelo ze
«GNU/Linux».
Futhi ukuthola eminye imininingwane, unganqikazi njalo ukuvakashela noma yikuphi Umtapo wolwazi oku-inthanethi njengoba I-OpenLibra y I-JedIT ukufunda izincwadi (ama-PDF) ngalesi sihloko noma ezinye izindawo zolwazi. Okwamanje, uma ukuthandile lokhu
«publicación», ungayeki ukuyaba nabanye, ku- Amawebhusayithi ayizintandokazi, iziteshi, amaqembu, noma imiphakathi zokuxhumana nabantu, okungcono mahhala futhi evulekile njenge I-mastodon, noma ukuphepha nokuyimfihlo kwangasese yocingo.
Noma mane uvakashele ikhasi lethu lasekhaya ku- KusukaLinux noma ujoyine iSiteshi esisemthethweni Yocingo kusuka ku-DesdeLinux ukufunda nokuvotela lokhu noma ezinye izincwadi ezithakazelisayo ku-
«Software Libre»,
«Código Abierto»,
«GNU/Linux» nezinye izihloko ezihlobene ne-
«Informática y la Computación»kanye
«Actualidad tecnológica».


text:
UMnu. Nqobani Sithole, igqwetha lakuqala ukuphikisa umthetho weConstitutional Amendment Bill Number 2 emthethwandaba ungakasayinwa, uthi uvumelana labamangalele umholi wabehluli uMnu. Luke Malaba owetheswa icala elokubuyela emsebenzini lanxa wenqatshelwa ukwenzenjalo ngumthethwandaba.
NgoLwesibili, inhlanganiso elwela ilungelo loluntu eyeZimbabwe Human Rights NGO Forum, ikhokhelwa ligqwetha uMnu. Musa Kika, imangalele uMnu. Malaba isithi kufanele abotshwe njalo avalelwe entolongweni ngenxa yokudelela isinqumo esethulwa ngumthethwandaba.
Amagqwetha aseveze imbono ehlukeneyo ngaloludaba, abanye besithi ulelungelo lokube esebenza njengoba waphikisa loludaba emthethwandaba abanye besithi ngempela wephule umthetho.
UMnu. Sithole, othi usamelele impendulo kudaba alukhweza emthethwandaba ephikisa iConstitutional Amendment Bill Number 2, usichasisela umbono wakhe ngaloludaba.
Kusenjalo, umthethwandaba kamantshi ngoLwesithathua ulahlele khatshana udaba lapho intathelizindaba ezimeleyo uMnu. Hopewell Chinono obephikisa ukubotshwa kwakhe esetheswa icala lokubangela udlakela ngembiko ayethula ebulenini be internet ngomnyaka odluleyo, ngakho usezathoniswa ngenyanga kaNtulikazi.
UMnu. Gift Mtisi, igqwetha elimela uMnu. Chinono utshele iStudio 7 ukuthi bavumelene lababatshutshisi ukuthi udaba lolu luthethwe ngoNtulikazi, lapho umantshi uNkosikazi Vongai Muchuchuti Guwuriro athe yikho lapho okuzacaca ukuthi udaba lolu luthethwe kumbe hayi.


text:
Kunezixazululo eziningi zokunamathisela igiya kushaft. Nayi imibono embalwa okufanele ikusize ekufakweni kwakho:
Okunamathiselwe nama-circlips
Hlanganisa ngezikhonkwane ze-cotter
Ukufakwa ngenhlangano yokukhiya.
Okunamathiselwe ngokuvala iringi
UKUSEBENZISA I-RING Locking (CC)
Izindlela zokulungisa ku-shaft CC. Izindlela zokulungisa kushaft ALTF07
Izindlela zokulungisa kushaft CJGear
Kuzo zombili lezi zimo, umphumela uba nokuhlangana okuqinile ngokuphelele, okulungele ukudluliswa kwamazinga aphezulu we-torque.
Hlanganisa nge-self lubricating bush.
Lolu hlelo olulula kakhulu lunikeza umhlahlandlela wokujikeleza othembekile, olula futhi osebenza kahle. Kukhawulela ukungqubuzana phakathi komgodi futhi kusebenze ngokuqashwa kwezihlahla ezimbili zokuzigcoba (thayipha i-QAF noma i-QAG), futhi ngasikhathi sinye, kuvimbela ukunyakaza kwe-axial ezintweni ezijikelezayo.
Izakhi zokukhiya yizindandatho zokuvala ezingokoqobo (CT noma i-CJ). Azinayo imfuneko yokwenza imishini ekhethekile futhi zingabekwa nganoma yisiphi isikhathi kushaft, zidinga nje ukulungiswa endaweni yephuzu le-pivot.


text:
Yeqela kokuqukethwe Siyaxolisa, ezinye izingxenye zewebhusayithi ye-Airbnb azisebenzi kahle ngaphandle kokuthi i-JavaScript ivunyelwe. Ukuqasha kokuvakasha e-Lake City
Thola futhi ubhukhe izindawo zokuhlala eziyingqayivele ku-Airbnb
Izindawo eziqashwayo zeholide ezinconywa kakhulu e- Lake City
Izivakashi ziyavuma: lezi zindawo zokuhlala zinconywa kakhulu ngokwendawo, ngokuhlanzeka kanye nokuningi.
I-ikhaya eliyindawo yokuhlala ephelele · Izivakashi ezingu- 8 · imibhede engu-4 · Amagumbi okugeza angu-2.5 Mike’s PlaceMike’s Place is a total entertainment experience! This lovely home has 3 bedrooms, 2 &1/2 bathrooms, a screened-covered, in-ground solar-heated swimming pool, a full size hot tub, an outdoor summer kitchen and so much more! Situated in town, the house is just minutes away from all major shopping and restaurant venues.
Book now to enjoy this unique Florida experience! Mike will be your host and staying within a ten minute drive should you need to reach out to him at anytime! I-iyunithi yokuqasha ephelele · Izivakashi ezingu- 6 · imibhede engu-5 · Igumbi lokugezela elilodwa 3) Stylish Duplex in Quiet Area w/Keyless EntryKeep it simple at this peaceful and centrally-located place. I-iyunithi yokuqasha ephelele · Izivakashi ezingu- 6 · imibhede engu-2 · Igumbi lokugezela elilodwa 1) Updated Renovated 2bed/1bath in Quiet AreaFully refurnished Airbnb June 2021.
800 square feet 2bed/1 bath, 1 mile off I-75. The entire apartment is yours with remote access for check-in.
Room 1: Queen Bed, Ceiling Fan, Full Closet, Dresser with Mirror
Room 2: Queen Bed, Ceiling Fan, Full Closet
Living: Futon, Air Mattress, Coffee Table, Wifi, Smart TV (Netflix)
Dining: Table for 6
Kitchen: Dish-ware, Appliances
Garage: 1-car parking and Washer/Dryer Izindawo eziqashwayo zeholide ezifanela sonke isitayela
Thola ubungako bendawo obukwenele.
Amakhaya
Izindawo ezinethezekile ezinazo zonke izinto eziyinhloko
Amahhotela
Izindawo zokuhlala namasevisi anesitayela
Izindawo zokuhlala eziyingqayizivele
Izindawo ezingaphezu nje kokuba yindawo yokulala
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I-Caffeine cycling - ungakufinyelela kanjani
Kufanele ujikeleze isikhathi esingakanani i-caffeine?
Isikhathi eside kangakananikuyakwenzai-caffeineekugcineni emzimbeni womuntu? Imiphumela ye-i-caffeineingazwakala njengekungekudalanjengemizuzu eyi-15 isetshenzisiwe. Izinga le-i-caffeineegazini lakho liphakama cishe ihora elilodwa kamuva futhi lihlala kuleli zinga amahora amaningana kubantu abaningi. Ngemuva kwamahora ayisithuphai-caffeineidliwe, ingxenye yayo isesemzimbeni wakho.Dis 23 2020
Ngabe uyawazi umuthi odla kakhulu ukusetshenziswa kwengqondo emhlabeni? Yi-caffeine. Ikhofi lingumsindisi kwabaningi ngenxa yesithako salo esisebenzayo, i-caffeine. Kepha bewazi ukuthi kunendlela elungile nengalungile yokusebenzisa i-caffeine? Ngizokukhombisa ukuthi ungakwenza kanjani kahle.
Kwenzenjani bafo! J kusuka eMedSchoolInsiders.com. Enye yezindlela ubuchopho obusebenzisa ngazo ukulinganisa ukozela ngama-adenosine molecule abophela kuma-receptors ebuchosheni.
Amazinga e-Adenosine akhuphuka nge-ATP edlayo, ngakho-ke kunengqondo ukuthi uzozizwa ukhathele ngokuhamba kosuku. I-adenosine eyengeziwe eboshelwe kuma-receptors iholela ebuthongweni obuningi. I-caffeine iyangena futhi incintisane nalawa ma-receptors, aziwa ngokuthi yi-inhibition yokuncintisana, awakwazi ukubopha ngakho-ke imiphumela yokwehlisa ukozela iyancishiswa.
Njengezidakamizwa eziningi, i-caffeine ingaphansi kwemiphumela yokubekezelelana. I-caffeine manje isebenza kuma-receptors amaningi kunama-adenosine receptors nje. Uma uthatha i-caffeine njalo, umzimba uzokhuphuka noma wehle ulawule la ma-receptors ahlukahlukene ukusiza ukugcina i-homeostasis.
Lokho kusho ukuthi, umzimba ngokuvamile awuzithandi izidakamizwa noma amakhemikhali aguqula izinto, noma ngabe uzijabulela lezo zinguquko, ngakho-ke izama ukugcina ukulinganisela okungaguquguquki, yingakho uma uthatha i-caffeine nsuku zonke amasonto noma izinyanga ezimbalwa uzothola ukuthi Awusadingi inkomishi eyodwa ukuze uqhubeke, udinga ezimbili bese kuba ezintathu, futhi uma uphuthelwa inkomishi ikhanda lakho manje. I-caffeine ibuye ivuselele ukukhiqizwa kwe-serotonin, i-neurotransmitter elawula izinto eziningana, kufaka phakathi imizwa, intukuthelo, ulaka, ukusutha, nokunye. Ngakho-ke, ukuhoxa kwe-caffeine kungaholela ekucasukeni, ukukhathazeka, nobunzima bokugxila.
Manje kunezinhlobo ezimbili ezijwayelekile zokusetshenziswa kwe-caffeine engizokuncoma; Okokuqala, sebenzisa i-caffeine kuphela ngezikhathi ezithile. Lokhu kuvimbela ukuthuthukiswa kokubekezelelana kwe-caffeine kwasekuqaleni. Ngikwenza lokho mathupha, ngisebenzisa kuphela i-caffeine ezimeni lapho ngiyidinga khona impela, okuyikhofi elihle kakhulu nsuku zonke futhi kufanele ngabe uhamba ngebhayisikili i-caffeine yakho.
Manje kuyini ukuhamba ngebhayisikili le-caffeine? Ukuhamba ngebhayisikili le-caffeine kusho ukumisa noma ukunciphisa ukusetshenziswa kwe-caffeine isikhathi esifushane ukuze wehlise ukubekezelelana. Uma uphuza ikhofi noma uphuza amaphilisi e-caffeine nsuku zonke, bese uthatha ikhefu elijwayelekile futhi ulinganise kabusha ama-receptors akho obuchopho angasiza. Uma unikeza umzimba wakho ikhefu ekuthatheni umuthi, izinguquko ze-receptor ebuchosheni zingabuyela emazingeni azo ajwayelekile, nawo asetshenziselwa ukucindezela isifiso sokudla.
Ukuhamba ngebhayisikili kuhle ngalezi zinhloso. Kodwa-ke, uma ukusetshenziswa kwakho okuyinhloko kwe-caffeine ukwenza ngcono ukusebenza ngesikhathi sokuqeqeshwa kwe-cardio, noma ngezinzuzo ezingaba khona njengokunciphisa ubungozi besifo sika-Parkinson noma uthayiphe isifo sikashukela sesi-2, ukuhamba ngebhayisikili ne-caffeine kungenzeka kungakusizi. Ngakho-ke uyijikeleza kanjani ngempela i-caffeine? Ukuphela kwendlela yokubuyisela emuva ukubekezelelana ukunciphisa ukusebenzisa kwakho i-caffeine isikhathi esithile.
Kunezindlela ezimbili zokwenza lokhu: okokuqala, misa i-turkey ebandayo isikhathi esithile, noma yesibili, mayidedele kancane. Ukushintshela ku-turkey ebandayo kungaba nzima kakhulu, kepha kungasetha kabusha ukubekezelelana kwakho kwe-caffeine ngesikhathi esincane, njengokunciphisa ukudla kwakho ngesigamu izinsuku ezimbalwa, bese kuthi ngesigamu izinsuku ezimbalwa, njalonjalo. Lapho uqala ukusebenzisa i-caffeine futhi, ungagxumeli ubuye uye emananini andisiwe owasebenzisile ngaphambi kokuyeka, kepha kancane kancane qala ukukhuphula ukudla kwakho kwe-caffeine, amanani amancane azoba nomphumela abengenawo ngaphambili.
Angikwazi ukukunikeza uhlelo oluqondile lokuthi kufanele uyisakaze kangaki i-caffeine yakho futhi isikhathi esingakanani. Ucwaningo luye lwabonisa ukuthi izici zofuzo zidlala indima enkulu ekubekezeleleni komuntu i-caffeine nasekuhoheni. Isiqalo esihle semijikelezo yakho ukuhamba ngaphandle kwe-caffeine isonto noma amabili ukusetha kabusha ukubekezelelana kwakho.
Uwuqedela kangaki umjikelezo ogcwele kuncike kwimikhuba yakho yokuphuza ikhofi, ukubekezelelana kwakho, nezinye izinto. Ngakho-ke thola ukuthi yini okukusebenzela kangcono futhi usazise emazwaneni angezansi. Ngingathanda ukuzwa ukuthi ulisebenzisa kanjani ibhayisikili le-caffeine.
Yilokho kuphela kwalesi sihloko, bafana. Siyabonga ngokubheka. Uma uyithandile le ndatshana, qiniseka ukuthi uyishaya leyo nkinobho yokuthanda.
Ama-athikili amasha masonto onke ngakho-ke chofoza okuthi Bhalisa uma ungakakwenzi futhi ngizobona abafana kokulandelayo.
I-caffeine ikuthinta kanjani ukusebenza kwamabhayisikili?
Kumicimbi emide,i-caffeinekubambezela ukukhathala ngokwehlisa umbono womgijimi womzamo.Ikhafeyiniisikhathi esithuthukisiwe sokukhathala ku-ukuhamba ngebhayisikiliukuhlolwa ngemizuzu engu-15 kolunye ucwaningo. Futhi ocwaningweni olubandakanya ababhukudi,i-caffeineitholwe ukuthuthukisaukusebenzangokubhukuda okukhulu kakhulu kungafika kumizuzu engama-25.
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Okocwaningo, iqembu labayisikhombisaabagibeli bamabhayisikiliwenza isivivinyo sezinsuku ezimbili.Ephreli 30 2010 Abanye ochwepheshe bezempilo bancoma ukuthi abantu bayeke ukuphuzaikhofingo-2 ntambama Uma kuyiwa ntambama noma kusihlwa futhi usadinga i-i-caffeineumfutho, zama ukuba nenkomishi eyodwa yetiye elimnyama, elinengxenye yenani likai-caffeineyeikhofi, noma itiye eliluhlaza, elinenani elicishe libe yingxenye eyodwa kwezintathu zaleyo mali.Okthoba 6 2017 Sinomphathi omusha, owalethwa enkampanini njengengxenye yokwanda kokusebenza kahle, wayehloselwe ngasese ukukhipha abasebenzi abahola kakhulu futhi ababuyisele esikhundleni ngozakwabo baseNdiya nabaseMpumalanga Yurophu abashibhile kakhulu, nanko-ke, ngihlanganisa kakhulu ngemuva kokuthi ngihambile, lokho bekungakaze kwenziwe obala noma ngokubhala kubonakale kuxaka nje ukuthi izisebenzi eziningi ziqale ukunyamalala futhi kungakapheli isonto noma lapho zathathelwa indawo ngabantu abathi njengabaqashi bangaphambili angikaze ngizwe ngokuqashwa inqubo ethathe isonto noma ngaphansi noma kunjalo lokhu bekusho Yebo, isikhathi sami besesifikile futhi bengiseceleni.Lokhu kweza ngochungechunge lwezinyathelo, okokuqala kwehliselwa esikhundleni sedeski losizo.Bengingunjiniyela omkhulu wesoftware kuqala bese ngazinika isexwayiso ngokwehluleka ukufeza imisebenzi yami lapho owokuqala Ungazami ukusebenza ukuze unikeze umongo omncane, wonke umnyango wethu ngezikhathi ezithile wasiza ngezinga lesithathu labasebenzi bedeski abasiza kakhulu ezindabeni zobuchwepheshe eziyinkimbinkimbi ukwesekwa Umnyango awukwazanga ukuzimela wedwa obekungeyona inkinga enkulu kuwo uqobo, lapho besinabasebenzi abathathu kuya kwabane futhi sichithe isikhathi sethu esimalunga nama-30 kuye kuma-40% ukwenza isiqiniseko sokuthi lokho kwachithwa ekuhlekeni kwami umthwalo owodwa, manje ezinye izibalo ezilula zizokutshela ukuthi kunjalo. Amaphesenti ayisishiyagalolunye kuya kwekhulu namashumi ayisithupha namashumi ayisithupha ngamashumi ayisithupha nesithupha amashumi ayisithupha nesithupha amashumi ayisithupha amaphesenti asebenza isikhathi somuntu ngakho-ke akunakwenzeka ukuthi lokhu kungenzeki kubantu akunazinombolo njengoba bachithe isikhathi esirekhodiwe ekubuyekezweni kokusebenza lokhu nakanjani kwaba yisimo sokucindezeleka i-rooo amahora amaningi esikhathi esingeziwe , nazo ezingakhokhiwe kule nkampani ngiye kimina umphathi omusha onale nkinga futhi asikho isikhathi esanele d ukutshelwa ukuthi ngivele ngisigwinye nokuthi awukho umsebenzi ongaphezu kwamandla ami nokuthi empeleni bengawenzi umsebenzi kahle ngokwanele ukuthola lokho Ukufingqa inani lamacala, besinamacala amasha amathathu kuya kwamahlanu ngosuku, abekwazi ukuhlaziya ukuhlolwa kwe-RET, ukuxazulula inkinga futhi, uma kunesidingo, adlulisele ethimbeni elibhekele lokho , lokhu ngokwemvelo kwangiholela ekubuzeni ukuthi yiziphi izingxenye engingazenzanga kahle ngokwanele, okusobala ukuthi ingxenye yokuxazulula inkinga kulapho bekufanele ngigcine khona isinyathelo sokugcina. Yingxenye yenqubo ebiza kakhulu, edla isikhathi, engibe sengithuthukisa kuyo, kuphela ukuthola ukusilela emuva okukhulu kwamacala okwakha nokukhuzwa, ahla enyuka inyanga nenyanga ezimbili ngaphambi kokuba ngithole isaziso esibhaliwe sokukhululwa kwami uma izimo zingathuthuki kakhulu ukuze zingahlangabezani nomthwalo wami wezinkontileka, hhayi nje leyo ebike yaxoxwa phambilini ngemuva kokuzama ukudakwa ngenxa yengcindezi nemizwa enzima kimi, njengoba kwenza leli lizwe elinenkulumo encane mayelana nenyunyana esemthethweni kusho ukuxazulula izinto ezinjengalezo.Ngaya kudokotela wami okwaholela ekutholeni ukukhululeka ezingxenyeni ezicindezelayo zomsebenzi wami, manje manje ingxenye kuphela yomsebenzi wami kanye nomphathi wami kufanele manje akhase ukuthola isixazululo sesifo akudingeki basibone , njengoba impela babelindele ukuthi yini ekusukeni kwami emsebenzini Lokhu kwakuhilela ukwethembeka okuthembekile njengoba kwakudingeka ahlele ishejuli yokushintshela iqembu lethu lonke manje owayeseyindoda, uShaw, ezama ukuzigwema ukuthola i-du esabekayo Lokho agcina ukukwenza bekuyinto yansukuzonke Ukushintshwa kwesheduli yethu sonke bekusho, yize ebhale imiyalo kadokotela, lokho bekungasho ukuthi kufanele ngimenqabe ngezinsuku zami zokushintsha ngoba wenze okubi Umsebenzi kanye nelungu elilandelayo ohlelweni kwahlunga ingxenye enhle kakhulu ukuthi Emasontweni ambalwa kamuva ngabizelwa emhlanganweni neqembu lonke, lapho wonke umuntu angincenga ukuba ngibuyele emisebenzini yami, ngoba lokhu kuphazamisa umsebenzi wabo futhi kuphakama ngokungajwayelekile. Kodwa ngangihlala nezikhali zami futhi kamuva kwaba ngenxa yesixwayiso esibhalwe phansi ngadubuleka ngithunyiwe izinyanga eziyisishiyagalombili kanti owayekhahlela ukuthi balinda nje isikhathi eside ngokwanele ukuthi induku yami ye-severan ivule i-Bumped izinyanga ezimbili ezingeziwe kepha bekuyiholide elihle futhi Bengingeke ngijabule ngokwengeziwe ukuphuma kule ndawooh nakunina nonke ezibuza, yebo, nginegqwetha kanye nabamele inyunyana ababili abathintekayo futhi ngikhona nakweminye imihlangano, kodwa im Communist and cold north usebenzela uhulumeni , uhulumeni akasebenzi ngawe bekumele ngibakhokhele ngoba abantu abaningi bebezovele bahambe, ngakho-ke inhlonipho enkulu leyo, ukukhokha irenti ngesikhathi akuyona inkinga, ngakho-ke akukukhulu njengabanye kulabo engikufundile kuyinto encane kodwa kungenze ngamamatheka ngiyethemba uyayijabulela ngo-2014 ngiqashe ifulethi elincane estudiyo kumqashi wangasese. Njengomphathi oshintshayo wendawo yezimonyo, ngathola imali esezingeni elifanele futhi sengijwayele ukukhokhela umninindlu engimnikeze cishe izinsuku ezintathu kuya kwezine ngaphambili ngoba izinsuku zami zokuhola seziwile, yize isivumelwano sami sengqesho sithi intela izokhokhwa ngo-5 ntambama: 00 o iwashi kufanele. Kowokuqala, ngangivame ukukhokha ngosuku lokugcina lwenyanga ngakho-ke kwakungeke ngikhathazeke ngomoya, ngakho-ke ngemuva konyaka noma ngaphezulu ngashintsha amabhange ngoba babebambe umholo wami wokuqala amahora angama-24, inkampani yami yayingeyona inkulu ngokwanele ukufaka imali ebhange ngqo, ngakho-ke ngivele ngithumele umyalezo osheshayo kumninindlu engimqashile ngithi ngizobuya ngikhokhe ngesikhathi futhi kulenyanga esikhundleni sokukhokha kusenesikhathi, njengoba isivumelwano sokuqasha sathi irenti yayifanele ukufika ngo-5: 00 ntambama okokuqala ngibona lokhu njengenkinga ebengiphazama ngayo. Umnikazi wendawo engiqashe kuyo wangithumelela umbhalo oqalekisayo wathi uma ngingakhokhi ngesikhathi ngizoxoshwa ngokushesha futhi angibize ngazo zonke izinhlobo zezinto ezimbi, ngokungadingekile ukuthi ngithi ngithikhiwe, angikaze ngithi ngizophuza kakhulu angikaze Ngifike sekwephuzile, bengingafuni ukuhamba kusenesikhathi, ngakho-ke kusukela ngalolo suku ngihlala ngikhokha ngo-4: 55 ntambama Yebo, bengizolinda emotweni yami phambi komnyango wakhe kuze kube yimizuzu embalwa ngaphambi kuka-5: 00 ekuseni ngosuku lokuqala ngiphinde ngaqala ukufuna ifulethi elisha ngagcina sengithuthukela ekamelweni elincane lokulala cishe ezinyangeni eziyisithupha kamuva, okuyimpendulo enhle, kuzwakale sengathi umninindlu unento ethokomele kakhulu ngokukhokhelwa ngaphambi kwesikhathi bese kuthi uma engakhokhelwa kusenesikhathi abonakale ethukuthele, hah, ungajiki kwesobunxele ngisebenza njengomshayeli wezimpahla, into enkulu kumabhizinisi nasekhaya ngezikhathi ezithile i-rt. ukuhudula abantu ababili ngemoto ngayinye ngenxa yobudala bami bengingavunyelwe ukushayela iloli umlingani wami esimbiza ngokuthi uDom wenze lonke lolu hambo saba nesivumelwano sokuthi uzoshayela, kodwa ukubuyisa ngangizokwenza okunye ukuphakamisa neminye imisebenzi uma ekugcineni ngiba neminyaka engama-21 ngaba ngumyeni wami. Umphathi uthe nginemvume yokuqala ukushayela. Lokho bekukuhle futhi i-DOM futhi ngavuma ukuhlukanisa wonke umsebenzi we-5050 kufaka phakathi ukushayela, inkinga iqale umzuzu engiwutholile ngemuva kwesondo okokuqala kwavela ukuthi i-DOM iwumqansa omkhulu abashayeli abawudlayo, kuyesabisa ngokwanele ukushayela iloli elikhulu okokuqala ngqa uma unomfana uwedwa ongitshela ukuthi ngishayele kanjani, kudlula amasonto ambalwa futhi ngiyagula ukulandela ulayini esihlalweni esingemuva ngesihluku. Sithunyelwe endaweni yokuthola izinto ezithile esitolo engingazi ngendawo, kepha uDom uhlala kuleyo ndawo, ngakho-ke ngasetha i-GPS ngahamba. Cishe imizuzu emihlanu kwi-GPS ithi angijike uDom ungitshela ukuthi kunendlela elula, ngakho-ke ungajiki, ngizohamba ngqo Amaminithi kamuva i-GPS ithi angijike, kepha uDom uyathukuthela Isikhathi kungani ujikisa wena ngoba yilokho okufunwa yi-GPS kimi ngiyazi indlela ayiphenduki ngize ngithi kulungile, noma yini engingajiki emizuzwini embalwa kamuva ngiyaqalaza futhi uDom ulele ubuthongo esihlalweni somgibeli ngishayela ngiqonde phambili njengaye ufuna ukukwenza futhi alinde imiyalelo yakhe, kuthatha ihora elihle ukuphaphama futhi ubone ukuthi inkinga enkulu ibingamakhilomitha amahle angama-60 ukusuka endaweni yeveni. Wayengajabule neze futhi sasiphuzile ukufika emahoreni amabili. Wangibuza ukuthi kungani ngingaphendukanga ngamtshela ukuthi ngangilindele ukuthi angitshele ukuthi nini - bekufanele ngabe wenza umculo nje, phezulu kakhulu futhi uqamba amanga, oh ngiyaxolisa Tom, angikuzwa, kodwa ngiyacabanga Ukulala kwe-domino kusebenza kahle nawe ubefuna umphathi aphathe inani eliphakeme kunalokho ebengisebenza esitolo ngihlangane nekhasimende, intokazi ekhohlakele futhi ethukuthele eyayifuna intengo yamakhethini amanye eshawa ayewadinga ngokuphuthumayo, ukuthi kwakunguye kuphela eyodwa Isitayela nohlobo yilokho okwakubonakala kushiywe, futhi wayedinga umoya. Ngaya ngemuva ngathola ukuthi awekho amanye amakhethini eshawa afana nemikhiqizo ayifunayo. Kufanele ubuze umphathi, kepha kuzothatha isikhathi eside, ngakho-ke ngizosebenzisa umthetho wami wesithupha kumkhiqizo obukeka ubiza kakhulu, obukeka ungabizi kakhulu, futhi uyinani elijwayelekile, ukulungisa ikhethini leshawa ku- $ 19.99 , futhi sengibuyile yiya kunqolobane futhi umthengi akathandanga lokhu, ubethukuthele kakhulu ubuso bakhe baba bomvu wathi angibonise ukuthi uyilinganise kanjani angicabangi ukuthi ulungile ngakho-ke ngamdonsela emuva futhi ngimbonise isu lami lentengo futhi wathi lizwakala futhi kufanele ngiqhathanise ikhethini leshawa neshibhile eshibhile eshaweni $ 12,99 kwakungeyona neze $ 12.99 ebuyela ku-kash futhi ufuna umphathi, wathi uyasizonda isimo sami sengqondo futhi ukuthi ngizame ukumkhohlisa u- $ 19.99 okungcono kakhulu engingamnika kona ngize ngifune nokuthi abaphathi bathambekele ekunikeni amanani aphezulu, noma kunjalo awekho amadayisi, kulungile ufuna umphathi wakho oyisiphukuphuku, ngizothatha ukuphatha kwakho okuyisiphukuphethe iMenenja ibheka okwesibili kwikhethini lokugeza bese uthi, oh ngisanda kuthengisa ngokulingana ngaphansi kwehora elidlule, kungu- $ 29.99 ubuso be-cu I-stomers yawa kwaba mnandi, baqala ukungingiza nokuvala ukukhononda ukuthi ngamtshela ngo-1999 nokuthi lena yimenenja yokukhangisa mbumbulu ezosiza omunye umuntu onamahloni ngaphandle kokumlalela futhi ngitshela iklayenti kamnandi ukuthi ngiyaxolisa, manje umphathi unenani angikwazi ukushintsha umoya noma ngabe yidebhithi noma isikweletu agcine asithengile ngaphandle kokusho igama Kwakumangalisa ukuthi ngijabule kakhulu ukuthi umphathi ubengeyena wabo? Laba baphathi abashiye oh ngiyaxolisa ungayithola ngo- $ 12.99 akunankinga futhi bebefana nje yebo yebo leyo yi- $ 30 lapho ithuba lami lokuthatha isidlo sasemini, kulungile lokho kwenzeke ngenyanga edlule futhi isiphetho bekungukuthi ngisebenza njengomxhumanisi lo msombuluko nokuthi umuntu angakutshela kanjani ukuthi ababonisi bakukhokhisa ithani? Imali yokwenzela ukuthi sinethani lesikhathi esingakhokhiswa kanye nezinto ezingaphezulu engizenzele ukuqala kwethu kwezokuphepha kokumba okuthile okuncane ezintweni ezingaba yingozi, inqubo enhle engingayenza ngenkathi ngilele, futhi wonke umuntu lapho kungenzeka futhi ngoba bonke bakuzwile izikhathi eziyikhulu, kepha umthetho umthetho futhi siyakwenza futhi. Kuhle kakhulu umsebenzi wami wosuku ngakho-ke ngihlela ukuhlala kahle elangeni ngenze umsebenzi wokuphatha ukuzungeza Ukugcwalisa intambama yami ngemuva kwenkulumo yokuqala ngizihlalele nonogada wesayithi ngibheka amaphepha abo lapho kungena umphathi oyisilima noma u-AF, intombazane entsha oyithatha ngesidlo sasemini yebo ngiyaxolisa kepha ngingumeluleki wayo Anginendaba vele nginikeze isikweletu futhi ngizokukhokhela uma ufuna kahle kufanele uzithengele ngicabanga ukuthi ngineminyaka engamashumi amathathu futhi ayikho intombazane eseduze kwakho d Isikhwama seshawa esizobhebhisa futhi ezintathu ngicabanga ukuthi awunazo ungazi ukuthi ngibize ini, kepha ungazikhipha ohlwini lwababhalisile ngaphambi kwesikhathi yebo yebo usayina uhlelo lomsebenzi wesikhathi namandla ukuze ngihleke lapho ngishayela ngiya endaweni engamakhilomitha angama-50 ukusuka lapho ngishayela ngesineke ngineka, ngenkathi ngibheka kuzungeze ama-40 subs ukuze ngi-oda manje nginesikhathi sonke emhlabeni sokusebenza kwezinye izikweletu futhi omunye umphathi usebenza elangeni ngesitolo sekhofi lapho ithuba likhona Ngiphelile, ukumamatheka kwami kugcwalisa imoto engihamba ngayo ngibuya nasemini lapha, lokho bekungekubi kangako Kwesokudla, cha, kuvela ukuthi empeleni ubukhumbula ukuthi ushayela itiye, ngakho-ke nansi ingxenye yakho ikhophi lomthethosivivinywa wenkulumo yezokuphepha kanye neyesikhokhelo futhi nansi ikhophi yakho yesikweletu sezindleko zami zesikhathi esengeziwe ebingakahlelwanga nezindleko zokuhamba ungakhathazeki ngemali eyatholakala ngenyanga edlule ayitholile n empeleni wayithola yonke imali engenayo Izinkinga ngoMsombuluko, bekuyisidlo sasemini esihle kakhulu engibe naso esikhathini eside. Benginelukuluku lokwazi ukuthi yimalini futhi basho okujwayelekile emazwaneni kepha kwanele ukumboza i-sub ngeviki? kubantu abangama-40 kusuka ngo-Agasti kuya kuKhisimusi bese kuthi omunye asebenze okungaba cishe izinkulungwane eziyisithupha namakhulu ayisikhombisa namashumi amabili amadola Hheyi nonke ngithemba ukuthi nonke nibe nosuku oluhle impela nokuthi niyithokozele le ndatshana uma nifuna ukuhlola ezinye izindatshana chofoza khona manje esikrinini noma uhlole uhlu lokudlalwayo olungezansi. Uma uyithandile le ndatshana sicela ushiye i-Like da Discord kusixhumanisi esingenhla encazelweni, kodwa ngiyabonga ngokubuka futhi sizokubona maduzane Kubantu abaningi,i-caffeinekufanele kugwenywe amahora amane kuya kwayisithupha ngaphambi kokulala, njengoba lokhu kuthatha isikhathi eside ukuthi umzimba usebenzise ingxenye yakho (i-caffeineukusetshenziswa. Uma uzwela kakhulu ku-stimulant, ungacabanga ukusika ngemuva kwasemini (noma mhlawumbe ngokuphelele).Juni 13. Februwari 2020 Ngaphandle kwezimangalo ezijabulisayo mayelanai-caffeineiziphuzo zamandla nama-gel, izilingo ezilawulwayo zibonisa ukuthi noma ngaphansi kwezimo ezinhlei-caffeineithuthukisa ukusebenza komzimba ngamaphesenti angaba yinye kuya kwamathathu kuphela.Julayi 25. 2016 Nov. Ikhafeyiniiyithuluzi lokuhweba elaziwayo le-umgibeli webhayisikili. “Kuyinto evuselelayo yesimiso sezinzwa esishukumisela ukukhululwa kwe-adrenaline ukuze ithole amandla,” kusho abaseBrithaniIkhofiInhlangano. Lokhu kuyenza ilungele imidlalo yokukhuthazela.Februwari 10 2020 Ukuphela kwendlela yokuhlehlisa ukubekezelelana, ngeshwa, ukunciphisa kui-caffeineukusetshenziswa isikhashana, kungaba ngokuthepha kancanekuvaliwengaphezulu kwamasonto ambalwa noma ngokuya kubanda turkey.UJul 28 2016 Nov. Ngokuya ngocwaningo, kufanele ugweme ukudla kakhului-caffeinekusukela ngezithuba zehora lesibili ntambama, noma okungenani amahora ayisikhombisa ngaphambi kokulala, ngoba kungathinta kabi ukulala kwakho.Okthoba 1 2019 Ikhafeyinikungaphazamisa ukulala kwakho kuze kufike emahoreni ayisithupha ngemuva kokukusebenzisa, okuholele ehoreni noma ngaphezulu elahlekile ekuphumuleni, isifundo esisodwa sitholakele. Ngakho-ke uma ufuna ukuqala ukushaya phansi bese uyolala ngo-9 ebusuku, uphuzaikhofiemva kuka-3 ntambama kuwumqondo omubi. Abanye ochwepheshe bezempilo bancoma ukuthi abantu bayeke ukuphuzaikhofingo-2 ntambamaOkthoba 6 2017 I-caffeine iyithuluzi lokuhweba elaziwayo lomgibeli wamabhayisikili. 'Kuyinto evuselelayo yesistimu yezinzwa ekhuthaza ukukhululwa kwe-adrenaline yamandla,' kusho iBritish Coffee Association. Lokhu kuyenza ilungele imidlalo yokukhuthazela. Lapho kunconywa ukuhamba ngebhayisikili. Imvamisa, ukusabela okulamulwa yi-adrenaline yilokho okunconyelwa ukujikeleza i-caffeine. Imiphumela ye-adrenaline evela ku-caffeine iyancipha ngesikhathi sokubekezelelana, kepha ayipheli ngokuphelele. Ukuhamba okuhamba phambili okuhle kakhulu: i-Medium americano (ngokuhlanza ubisi olunamakhemikhali) - 277mg caffeine, 18cal, 1.6g protein, 2.6g carbohydrate, 0.3g fat. Okuhle kakhulu ukululama: I-mocha emaphakathi (enebisi eligcwele eligcwele) - 75mg caffeine, 301cal, 10.7g protein, 57.4g carbohydrate, 11.3g fat. I-Cycling Plus ingumagazini wamabhayisikili ohamba phambili ohamba phambili wase-UK.
Ngingaphuza ikhofi ngemuva kokuhamba ngebhayisikili?
Ngabe i-5pm iphuze kakhulu ikhofi?
ubuhlungu bentamo yebhayisikili
Isikhathi sekwephuze kakhulu ukuthola i-caffeine?
Ingabe i-caffeine ayilungele abagibeli bamabhayisikili?
Ingabe i-caffeine ilungele abagibeli bamabhayisikili?
Ingabe kufanele ujikeleze i-caffeine?
Kunini lapho sekwephuze kakhulu ukuthola ikhofi?
Ngabe i-9pm iphuze kakhulu ikhofi?
Kungani i-caffeine ilunge kangaka kumgibeli wamabhayisikili?
Ujikeleza nini, ingabe udinga ukujikeleza i-caffeine?
Yiliphi ikhofi elihle kakhulu lokuhamba ngebhayisikili lomgwaqo?
Unayoukuisiphuzookuningi. Ithimba labaphenyi base-Australia elifunda i-glycogen, inombolo yakho yokuqalaukuhamba ngebhayisikiliuphethiloli, uthole ukuthi ukwehlisa izinkomishi ezinhlanu kuya kweziyisithupha ezijwayelekile zeikhofi ngeisidlo esinothe ngama-carbohydrate sisiza umzimba wakho ukuthi uphefule ngokushesha. Okocwaningo, iqembu labayisikhombisaabagibeli bamabhayisikiliwenza isivivinyo sezinsuku ezimbili.Ephreli 30 2010
Abanye ochwepheshe bezempilo bancoma ukuthi abantu bayeke ukuphuzaikhofingo-2 ntambama Uma kuyiwa ntambama noma kusihlwa futhi usadinga i-i-caffeineumfutho, zama ukuba nenkomishi eyodwa yetiye elimnyama, elinengxenye yenani likai-caffeineyeikhofi, noma itiye eliluhlaza, elinenani elicishe libe yingxenye eyodwa kwezintathu zaleyo mali.Okthoba 6 2017
Sinomphathi omusha, owalethwa enkampanini njengengxenye yokwanda kokusebenza kahle, wayehloselwe ngasese ukukhipha abasebenzi abahola kakhulu futhi ababuyisele esikhundleni ngozakwabo baseNdiya nabaseMpumalanga Yurophu abashibhile kakhulu, nanko-ke, ngihlanganisa kakhulu ngemuva kokuthi ngihambile, lokho bekungakaze kwenziwe obala noma ngokubhala kubonakale kuxaka nje ukuthi izisebenzi eziningi ziqale ukunyamalala futhi kungakapheli isonto noma lapho zathathelwa indawo ngabantu abathi njengabaqashi bangaphambili angikaze ngizwe ngokuqashwa inqubo ethathe isonto noma ngaphansi noma kunjalo lokhu bekusho Yebo, isikhathi sami besesifikile futhi bengiseceleni.Lokhu kweza ngochungechunge lwezinyathelo, okokuqala kwehliselwa esikhundleni sedeski losizo.Bengingunjiniyela omkhulu wesoftware kuqala bese ngazinika isexwayiso ngokwehluleka ukufeza imisebenzi yami lapho owokuqala Ungazami ukusebenza ukuze unikeze umongo omncane, wonke umnyango wethu ngezikhathi ezithile wasiza ngezinga lesithathu labasebenzi bedeski abasiza kakhulu ezindabeni zobuchwepheshe eziyinkimbinkimbi ukwesekwa Umnyango awukwazanga ukuzimela wedwa obekungeyona inkinga enkulu kuwo uqobo, lapho besinabasebenzi abathathu kuya kwabane futhi sichithe isikhathi sethu esimalunga nama-30 kuye kuma-40% ukwenza isiqiniseko sokuthi lokho kwachithwa ekuhlekeni kwami umthwalo owodwa, manje ezinye izibalo ezilula zizokutshela ukuthi kunjalo. Amaphesenti ayisishiyagalolunye kuya kwekhulu namashumi ayisithupha namashumi ayisithupha ngamashumi ayisithupha nesithupha amashumi ayisithupha nesithupha amashumi ayisithupha amaphesenti asebenza isikhathi somuntu ngakho-ke akunakwenzeka ukuthi lokhu kungenzeki kubantu akunazinombolo njengoba bachithe isikhathi esirekhodiwe ekubuyekezweni kokusebenza lokhu nakanjani kwaba yisimo sokucindezeleka i-rooo amahora amaningi esikhathi esingeziwe , nazo ezingakhokhiwe kule nkampani ngiye kimina umphathi omusha onale nkinga futhi asikho isikhathi esanele d ukutshelwa ukuthi ngivele ngisigwinye nokuthi awukho umsebenzi ongaphezu kwamandla ami nokuthi empeleni bengawenzi umsebenzi kahle ngokwanele ukuthola lokho Ukufingqa inani lamacala, besinamacala amasha amathathu kuya kwamahlanu ngosuku, abekwazi ukuhlaziya ukuhlolwa kwe-RET, ukuxazulula inkinga futhi, uma kunesidingo, adlulisele ethimbeni elibhekele lokho , lokhu ngokwemvelo kwangiholela ekubuzeni ukuthi yiziphi izingxenye engingazenzanga kahle ngokwanele, okusobala ukuthi ingxenye yokuxazulula inkinga kulapho bekufanele ngigcine khona isinyathelo sokugcina.
Yingxenye yenqubo ebiza kakhulu, edla isikhathi, engibe sengithuthukisa kuyo, kuphela ukuthola ukusilela emuva okukhulu kwamacala okwakha nokukhuzwa, ahla enyuka inyanga nenyanga ezimbili ngaphambi kokuba ngithole isaziso esibhaliwe sokukhululwa kwami uma izimo zingathuthuki kakhulu ukuze zingahlangabezani nomthwalo wami wezinkontileka, hhayi nje leyo ebike yaxoxwa phambilini ngemuva kokuzama ukudakwa ngenxa yengcindezi nemizwa enzima kimi, njengoba kwenza leli lizwe elinenkulumo encane mayelana nenyunyana esemthethweni kusho ukuxazulula izinto ezinjengalezo.Ngaya kudokotela wami okwaholela ekutholeni ukukhululeka ezingxenyeni ezicindezelayo zomsebenzi wami, manje manje ingxenye kuphela yomsebenzi wami kanye nomphathi wami kufanele manje akhase ukuthola isixazululo sesifo akudingeki basibone , njengoba impela babelindele ukuthi yini ekusukeni kwami emsebenzini Lokhu kwakuhilela ukwethembeka okuthembekile njengoba kwakudingeka ahlele ishejuli yokushintshela iqembu lethu lonke manje owayeseyindoda, uShaw, ezama ukuzigwema ukuthola i-du esabekayo Lokho agcina ukukwenza bekuyinto yansukuzonke Ukushintshwa kwesheduli yethu sonke bekusho, yize ebhale imiyalo kadokotela, lokho bekungasho ukuthi kufanele ngimenqabe ngezinsuku zami zokushintsha ngoba wenze okubi Umsebenzi kanye nelungu elilandelayo ohlelweni kwahlunga ingxenye enhle kakhulu ukuthi Emasontweni ambalwa kamuva ngabizelwa emhlanganweni neqembu lonke, lapho wonke umuntu angincenga ukuba ngibuyele emisebenzini yami, ngoba lokhu kuphazamisa umsebenzi wabo futhi kuphakama ngokungajwayelekile. Kodwa ngangihlala nezikhali zami futhi kamuva kwaba ngenxa yesixwayiso esibhalwe phansi ngadubuleka ngithunyiwe izinyanga eziyisishiyagalombili kanti owayekhahlela ukuthi balinda nje isikhathi eside ngokwanele ukuthi induku yami ye-severan ivule i-Bumped izinyanga ezimbili ezingeziwe kepha bekuyiholide elihle futhi Bengingeke ngijabule ngokwengeziwe ukuphuma kule ndawooh nakunina nonke ezibuza, yebo, nginegqwetha kanye nabamele inyunyana ababili abathintekayo futhi ngikhona nakweminye imihlangano, kodwa im Communist and cold north usebenzela uhulumeni , uhulumeni akasebenzi ngawe bekumele ngibakhokhele ngoba abantu abaningi bebezovele bahambe, ngakho-ke inhlonipho enkulu leyo, ukukhokha irenti ngesikhathi akuyona inkinga, ngakho-ke akukukhulu njengabanye kulabo engikufundile kuyinto encane kodwa kungenze ngamamatheka ngiyethemba uyayijabulela ngo-2014 ngiqashe ifulethi elincane estudiyo kumqashi wangasese.
Njengomphathi oshintshayo wendawo yezimonyo, ngathola imali esezingeni elifanele futhi sengijwayele ukukhokhela umninindlu engimnikeze cishe izinsuku ezintathu kuya kwezine ngaphambili ngoba izinsuku zami zokuhola seziwile, yize isivumelwano sami sengqesho sithi intela izokhokhwa ngo-5 ntambama: 00 o iwashi kufanele. Kowokuqala, ngangivame ukukhokha ngosuku lokugcina lwenyanga ngakho-ke kwakungeke ngikhathazeke ngomoya, ngakho-ke ngemuva konyaka noma ngaphezulu ngashintsha amabhange ngoba babebambe umholo wami wokuqala amahora angama-24, inkampani yami yayingeyona inkulu ngokwanele ukufaka imali ebhange ngqo, ngakho-ke ngivele ngithumele umyalezo osheshayo kumninindlu engimqashile ngithi ngizobuya ngikhokhe ngesikhathi futhi kulenyanga esikhundleni sokukhokha kusenesikhathi, njengoba isivumelwano sokuqasha sathi irenti yayifanele ukufika ngo-5: 00 ntambama okokuqala ngibona lokhu njengenkinga ebengiphazama ngayo.
Umnikazi wendawo engiqashe kuyo wangithumelela umbhalo oqalekisayo wathi uma ngingakhokhi ngesikhathi ngizoxoshwa ngokushesha futhi angibize ngazo zonke izinhlobo zezinto ezimbi, ngokungadingekile ukuthi ngithi ngithikhiwe, angikaze ngithi ngizophuza kakhulu angikaze Ngifike sekwephuzile, bengingafuni ukuhamba kusenesikhathi, ngakho-ke kusukela ngalolo suku ngihlala ngikhokha ngo-4: 55 ntambama Yebo, bengizolinda emotweni yami phambi komnyango wakhe kuze kube yimizuzu embalwa ngaphambi kuka-5: 00 ekuseni ngosuku lokuqala ngiphinde ngaqala ukufuna ifulethi elisha ngagcina sengithuthukela ekamelweni elincane lokulala cishe ezinyangeni eziyisithupha kamuva, okuyimpendulo enhle, kuzwakale sengathi umninindlu unento ethokomele kakhulu ngokukhokhelwa ngaphambi kwesikhathi bese kuthi uma engakhokhelwa kusenesikhathi abonakale ethukuthele, hah, ungajiki kwesobunxele ngisebenza njengomshayeli wezimpahla, into enkulu kumabhizinisi nasekhaya ngezikhathi ezithile i-rt. ukuhudula abantu ababili ngemoto ngayinye ngenxa yobudala bami bengingavunyelwe ukushayela iloli umlingani wami esimbiza ngokuthi uDom wenze lonke lolu hambo saba nesivumelwano sokuthi uzoshayela, kodwa ukubuyisa ngangizokwenza okunye ukuphakamisa neminye imisebenzi uma ekugcineni ngiba neminyaka engama-21 ngaba ngumyeni wami.
Umphathi uthe nginemvume yokuqala ukushayela. Lokho bekukuhle futhi i-DOM futhi ngavuma ukuhlukanisa wonke umsebenzi we-5050 kufaka phakathi ukushayela, inkinga iqale umzuzu engiwutholile ngemuva kwesondo okokuqala kwavela ukuthi i-DOM iwumqansa omkhulu abashayeli abawudlayo, kuyesabisa ngokwanele ukushayela iloli elikhulu okokuqala ngqa uma unomfana uwedwa ongitshela ukuthi ngishayele kanjani, kudlula amasonto ambalwa futhi ngiyagula ukulandela ulayini esihlalweni esingemuva ngesihluku. Sithunyelwe endaweni yokuthola izinto ezithile esitolo engingazi ngendawo, kepha uDom uhlala kuleyo ndawo, ngakho-ke ngasetha i-GPS ngahamba.
Cishe imizuzu emihlanu kwi-GPS ithi angijike uDom ungitshela ukuthi kunendlela elula, ngakho-ke ungajiki, ngizohamba ngqo Amaminithi kamuva i-GPS ithi angijike, kepha uDom uyathukuthela Isikhathi kungani ujikisa wena ngoba yilokho okufunwa yi-GPS kimi ngiyazi indlela ayiphenduki ngize ngithi kulungile, noma yini engingajiki emizuzwini embalwa kamuva ngiyaqalaza futhi uDom ulele ubuthongo esihlalweni somgibeli ngishayela ngiqonde phambili njengaye ufuna ukukwenza futhi alinde imiyalelo yakhe, kuthatha ihora elihle ukuphaphama futhi ubone ukuthi inkinga enkulu ibingamakhilomitha amahle angama-60 ukusuka endaweni yeveni. Wayengajabule neze futhi sasiphuzile ukufika emahoreni amabili. Wangibuza ukuthi kungani ngingaphendukanga ngamtshela ukuthi ngangilindele ukuthi angitshele ukuthi nini - bekufanele ngabe wenza umculo nje, phezulu kakhulu futhi uqamba amanga, oh ngiyaxolisa Tom, angikuzwa, kodwa ngiyacabanga Ukulala kwe-domino kusebenza kahle nawe ubefuna umphathi aphathe inani eliphakeme kunalokho ebengisebenza esitolo ngihlangane nekhasimende, intokazi ekhohlakele futhi ethukuthele eyayifuna intengo yamakhethini amanye eshawa ayewadinga ngokuphuthumayo, ukuthi kwakunguye kuphela eyodwa Isitayela nohlobo yilokho okwakubonakala kushiywe, futhi wayedinga umoya.
Ngaya ngemuva ngathola ukuthi awekho amanye amakhethini eshawa afana nemikhiqizo ayifunayo. Kufanele ubuze umphathi, kepha kuzothatha isikhathi eside, ngakho-ke ngizosebenzisa umthetho wami wesithupha kumkhiqizo obukeka ubiza kakhulu, obukeka ungabizi kakhulu, futhi uyinani elijwayelekile, ukulungisa ikhethini leshawa ku- $ 19.99 , futhi sengibuyile yiya kunqolobane futhi umthengi akathandanga lokhu, ubethukuthele kakhulu ubuso bakhe baba bomvu wathi angibonise ukuthi uyilinganise kanjani angicabangi ukuthi ulungile ngakho-ke ngamdonsela emuva futhi ngimbonise isu lami lentengo futhi wathi lizwakala futhi kufanele ngiqhathanise ikhethini leshawa neshibhile eshibhile eshaweni $ 12,99 kwakungeyona neze $ 12.99 ebuyela ku-kash futhi ufuna umphathi, wathi uyasizonda isimo sami sengqondo futhi ukuthi ngizame ukumkhohlisa u- $ 19.99 okungcono kakhulu engingamnika kona ngize ngifune nokuthi abaphathi bathambekele ekunikeni amanani aphezulu, noma kunjalo awekho amadayisi, kulungile ufuna umphathi wakho oyisiphukuphuku, ngizothatha ukuphatha kwakho okuyisiphukuphethe iMenenja ibheka okwesibili kwikhethini lokugeza bese uthi, oh ngisanda kuthengisa ngokulingana ngaphansi kwehora elidlule, kungu- $ 29.99 ubuso be-cu I-stomers yawa kwaba mnandi, baqala ukungingiza nokuvala ukukhononda ukuthi ngamtshela ngo-1999 nokuthi lena yimenenja yokukhangisa mbumbulu ezosiza omunye umuntu onamahloni ngaphandle kokumlalela futhi ngitshela iklayenti kamnandi ukuthi ngiyaxolisa, manje umphathi unenani angikwazi ukushintsha umoya noma ngabe yidebhithi noma isikweletu agcine asithengile ngaphandle kokusho igama Kwakumangalisa ukuthi ngijabule kakhulu ukuthi umphathi ubengeyena wabo? Laba baphathi abashiye oh ngiyaxolisa ungayithola ngo- $ 12.99 akunankinga futhi bebefana nje yebo yebo leyo yi- $ 30 lapho ithuba lami lokuthatha isidlo sasemini, kulungile lokho kwenzeke ngenyanga edlule futhi isiphetho bekungukuthi ngisebenza njengomxhumanisi lo msombuluko nokuthi umuntu angakutshela kanjani ukuthi ababonisi bakukhokhisa ithani? Imali yokwenzela ukuthi sinethani lesikhathi esingakhokhiswa kanye nezinto ezingaphezulu engizenzele ukuqala kwethu kwezokuphepha kokumba okuthile okuncane ezintweni ezingaba yingozi, inqubo enhle engingayenza ngenkathi ngilele, futhi wonke umuntu lapho kungenzeka futhi ngoba bonke bakuzwile izikhathi eziyikhulu, kepha umthetho umthetho futhi siyakwenza futhi. Kuhle kakhulu umsebenzi wami wosuku ngakho-ke ngihlela ukuhlala kahle elangeni ngenze umsebenzi wokuphatha ukuzungeza Ukugcwalisa intambama yami ngemuva kwenkulumo yokuqala ngizihlalele nonogada wesayithi ngibheka amaphepha abo lapho kungena umphathi oyisilima noma u-AF, intombazane entsha oyithatha ngesidlo sasemini yebo ngiyaxolisa kepha ngingumeluleki wayo Anginendaba vele nginikeze isikweletu futhi ngizokukhokhela uma ufuna kahle kufanele uzithengele ngicabanga ukuthi ngineminyaka engamashumi amathathu futhi ayikho intombazane eseduze kwakho d Isikhwama seshawa esizobhebhisa futhi ezintathu ngicabanga ukuthi awunazo ungazi ukuthi ngibize ini, kepha ungazikhipha ohlwini lwababhalisile ngaphambi kwesikhathi yebo yebo usayina uhlelo lomsebenzi wesikhathi namandla ukuze ngihleke lapho ngishayela ngiya endaweni engamakhilomitha angama-50 ukusuka lapho ngishayela ngesineke ngineka, ngenkathi ngibheka kuzungeze ama-40 subs ukuze ngi-oda manje nginesikhathi sonke emhlabeni sokusebenza kwezinye izikweletu futhi omunye umphathi usebenza elangeni ngesitolo sekhofi lapho ithuba likhona Ngiphelile, ukumamatheka kwami kugcwalisa imoto engihamba ngayo ngibuya nasemini lapha, lokho bekungekubi kangako Kwesokudla, cha, kuvela ukuthi empeleni ubukhumbula ukuthi ushayela itiye, ngakho-ke nansi ingxenye yakho ikhophi lomthethosivivinywa wenkulumo yezokuphepha kanye neyesikhokhelo futhi nansi ikhophi yakho yesikweletu sezindleko zami zesikhathi esengeziwe ebingakahlelwanga nezindleko zokuhamba ungakhathazeki ngemali eyatholakala ngenyanga edlule ayitholile n empeleni wayithola yonke imali engenayo Izinkinga ngoMsombuluko, bekuyisidlo sasemini esihle kakhulu engibe naso esikhathini eside.
Benginelukuluku lokwazi ukuthi yimalini futhi basho okujwayelekile emazwaneni kepha kwanele ukumboza i-sub ngeviki? kubantu abangama-40 kusuka ngo-Agasti kuya kuKhisimusi bese kuthi omunye asebenze okungaba cishe izinkulungwane eziyisithupha namakhulu ayisikhombisa namashumi amabili amadola Hheyi nonke ngithemba ukuthi nonke nibe nosuku oluhle impela nokuthi niyithokozele le ndatshana uma nifuna ukuhlola ezinye izindatshana chofoza khona manje esikrinini noma uhlole uhlu lokudlalwayo olungezansi. Uma uyithandile le ndatshana sicela ushiye i-Like da Discord kusixhumanisi esingenhla encazelweni, kodwa ngiyabonga ngokubuka futhi sizokubona maduzane
Kubantu abaningi,i-caffeinekufanele kugwenywe amahora amane kuya kwayisithupha ngaphambi kokulala, njengoba lokhu kuthatha isikhathi eside ukuthi umzimba usebenzise ingxenye yakho (i-caffeineukusetshenziswa. Uma uzwela kakhulu ku-stimulant, ungacabanga ukusika ngemuva kwasemini (noma mhlawumbe ngokuphelele).Juni 13. Februwari 2020
Ngaphandle kwezimangalo ezijabulisayo mayelanai-caffeineiziphuzo zamandla nama-gel, izilingo ezilawulwayo zibonisa ukuthi noma ngaphansi kwezimo ezinhlei-caffeineithuthukisa ukusebenza komzimba ngamaphesenti angaba yinye kuya kwamathathu kuphela.Julayi 25. 2016 Nov.
Ikhafeyiniiyithuluzi lokuhweba elaziwayo le-umgibeli webhayisikili. “Kuyinto evuselelayo yesimiso sezinzwa esishukumisela ukukhululwa kwe-adrenaline ukuze ithole amandla,” kusho abaseBrithaniIkhofiInhlangano. Lokhu kuyenza ilungele imidlalo yokukhuthazela.Februwari 10 2020
Ukuphela kwendlela yokuhlehlisa ukubekezelelana, ngeshwa, ukunciphisa kui-caffeineukusetshenziswa isikhashana, kungaba ngokuthepha kancanekuvaliwengaphezulu kwamasonto ambalwa noma ngokuya kubanda turkey.UJul 28 2016 Nov.
Ngokuya ngocwaningo, kufanele ugweme ukudla kakhului-caffeinekusukela ngezithuba zehora lesibili ntambama, noma okungenani amahora ayisikhombisa ngaphambi kokulala, ngoba kungathinta kabi ukulala kwakho.Okthoba 1 2019
Ikhafeyinikungaphazamisa ukulala kwakho kuze kufike emahoreni ayisithupha ngemuva kokukusebenzisa, okuholele ehoreni noma ngaphezulu elahlekile ekuphumuleni, isifundo esisodwa sitholakele. Ngakho-ke uma ufuna ukuqala ukushaya phansi bese uyolala ngo-9 ebusuku, uphuzaikhofiemva kuka-3 ntambama kuwumqondo omubi. Abanye ochwepheshe bezempilo bancoma ukuthi abantu bayeke ukuphuzaikhofingo-2 ntambamaOkthoba 6 2017
I-caffeine iyithuluzi lokuhweba elaziwayo lomgibeli wamabhayisikili. 'Kuyinto evuselelayo yesistimu yezinzwa ekhuthaza ukukhululwa kwe-adrenaline yamandla,' kusho iBritish Coffee Association. Lokhu kuyenza ilungele imidlalo yokukhuthazela.
Lapho kunconywa ukuhamba ngebhayisikili. Imvamisa, ukusabela okulamulwa yi-adrenaline yilokho okunconyelwa ukujikeleza i-caffeine. Imiphumela ye-adrenaline evela ku-caffeine iyancipha ngesikhathi sokubekezelelana, kepha ayipheli ngokuphelele.
Ukuhamba okuhamba phambili okuhle kakhulu: i-Medium americano (ngokuhlanza ubisi olunamakhemikhali) - 277mg caffeine, 18cal, 1.6g protein, 2.6g carbohydrate, 0.3g fat. Okuhle kakhulu ukululama: I-mocha emaphakathi (enebisi eligcwele eligcwele) - 75mg caffeine, 301cal, 10.7g protein, 57.4g carbohydrate, 11.3g fat. I-Cycling Plus ingumagazini wamabhayisikili ohamba phambili ohamba phambili wase-UK.


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