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Uma ufuna okuhle Isengezo se-Magnesium L-Threonate, sincoma ukuthenga i-Magnesium Threonate powder kusuka eCofttek. Le nkampani ithi ikhulisa ukutholakala kwayo kwe-magnesium emzimbeni. Le nkampani iphinde ithi i-powder enikezwe umsebenzi wokukhumbula inkumbulo yenkampani futhi ithuthukise umsebenzi wokuqonda jikelele. Zisiza nabasebenzisi ukuthi balale kangcono. ICofttek ingabahlinzeki be-Anandamide (AEA) abazokuthengisela kuphela imikhiqizo esebenza kahle kakhulu.
I-FAQ yeMagnesium L-threonate
Yini Magnesium L-Threonate?
I-Threonic acid yikhompiyutha encibilikiswa ngamanzi etholakala ekuqhekekeni komhlaba kwe-Vitamin C. Lapho i-threonic acid ihlangana ne-magnesium, yakha usawoti obizwa ngeMagnesium L-threonate. I-Magnesium L-threonate idonswa kalula ngumzimba futhi ngenxa yalokho, ingenye yezindlela ezisebenzayo zokwenza i-magnesium ifinyelele amaseli obuchopho nezinye izingxenye zomzimba. I-magnesium enikezwe yi-Magnesium L-threonate isebenza imisebenzi eminingi ebalulekile yemvelo, kufaka phakathi ukwenziwa kwamavithamini we-B, ukugcinwa kwe-insulin, ukwakheka kwe-ATP kanye nokwakhiwa kwamaprotheni namafutha acid. Izimbiwa nazo zidlala indima enkulu ekwenzeni lula ukusebenza okufanele kwama-enzyme ambalwa. Okubaluleke kakhulu, kuthuthukisa ukusebenza kwamasosha omzimba ngokwandisa imiphumela yokulwa namagciwane nama-anti-tumor amangqamuzana abulala imvelo nama-cytotoxic T-lymphocyte.
Njengoba kushiwo ngaphambili, i-magnesium ingatholakala ngokudla okuningana ngokwemvelo okunothile kumaminerali. Okunye ukudla okuqukethe i-magnesium ngenani eliphakeme ushokoledi omnyama, ukwatapheya, amantongomane, imidumba, i-tofu, ithanga nembewu ye-chia, izinhlanzi ezinamafutha, njll. Noma kunjalo, i-magnesium enikezwa ngemithombo yemvelo ayivamisile ngokwanele ukuxhasa kahle imisebenzi ehlukahlukene yamakhemikhali futhi Ngakho-ke, ukuthi ukufunwa kwama-Magnesium L-threonate supplements kukhuphuke kakhulu kule minyaka embalwa edlule.
Yini i-magnesium L Threonate esetshenziselwa yona?
IMagnesium L-Threonate iyasiza ekuphatheni ukuphazamiseka kobuchopho. Isidakamizwa sandisa ukuhlushwa kwe-magnesium kumaseli obuchopho.
Ukuthenga iMagnesium L-Threonate kungenxa yezinzuzo zayo ze-nootropic. Ikhulisa inkumbulo ye-episodic, ukufunda, nokwenza ngcono ukugxila. Isengezo singumthamo kadokotela ezigulini ezinokulahleka kwememori okuhlobene nobudala, i-ADHD, ukuwohloka komqondo, nesifo i-Alzheimer's.
- Okuxhunyanwa bazuzeswe-Magnesium L-Threonate ukuthuthuka kwememori. Iyakwazi ukuthuthukisa ukuminyana kwe-synaptic kanye ne-plasticity kanye nokwandisa inani eliphelele lezindawo zokukhishwa kwe-neurotransmitter ngaphakathi kobuchopho.
- Lesi sengezo futhi siyakwazi ukuthuthukisa inkumbulo yendawo. Kwisifundo esisodwa segundane, inkumbulo yokusebenza ithuthuke ngo-13% ngemuva kwezinsuku ezingama-24 zokuthatha iMagneisum L-Threonate. Ngemuva kwezinsuku ezingama-30 zokulekelelwa, amagundane asekhulile akwazi ukwenza ezingeni elifanayo nozakwabo abancane.
Lokhu kusho ukuthi ngenkathi lesi sithasiselo sikwazi ukwenza umsebenzi wokuqonda kahle ezifundweni zobusha nezindala, sithuthukise kakhulu kubantu asebekhulile. Eqinisweni, amagundane amadala abone izinga lokuthuthuka le-19%, okubalulekile uma kuqhathaniswa nokuthuthuka okungu-13% kwamagundane amancane. Njengoba kunikezwe ukuthi abantu asebekhulile maningi amathuba okuthi bahlupheke ngokulahleka kwememori, lesi sengezo sinemithelela enamandla kubantu asebekhulile.
Ngabe i-magnesium Threonate ingcono?
IMagnesium L-threonate ingaba ifomu le-magnesium elifanele kuwe uma ufuna ukuthuthukisa impilo yobuchopho ikakhulukazi. Ngenkathi ingahle ikhulise amazinga e-magnesium emzimbeni wonke, imiphumela ingaqina ngokwengeziwe ebuchosheni ngale ndlela ye-magnesium.
Ingabe i-magnesium Glycinate ingcono kune-magnesium citrate?
Ngenkathi kunezinhlobo eziningi ze-magnesium etholakalayo, sivame ukukhetha ukusebenzisa i-magnesium citrate kanye / noma i-magnesium glycinate. I-Magnesium citrate iyasiza kakhulu kubantu abaphethwe ukuqunjelwa, kuyilapho ifomu le-glycinate liwusizo kakhulu ezimeni ezinjengokukhathazeka, ukuqwasha, ukucindezeleka okungapheli nezimo zokuvuvukala.
Yimiphi imithi okungafanele uyiphuze nge-magnesium?
Ukuthatha i-magnesium ngale mithi kungadala ukuthi umfutho wegazi wehle kakhulu. Eminye yale mithi ifaka phakathi i-nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), neminye.
Ingabe i-magnesium yenza indle?
I-Stool Softener: I-Magnesium idonsela amanzi emathunjini, isebenza njenge-laxative osmotic. Lokhu kwanda kwamanzi kuvusa isisu samathumbu. Iphinde ithambise futhi inyuse usayizi wendle, ivuse ukunyakaza kwamathumbu futhi isize ukwenza indle kube lula ukudlula.
Mangaki ama-magnesium L Threonate okufanele ngiwathathe?
I-Magnesium L-threonate iyisidakamizwa somlomo futhi ingathathwa ngendlela yamaphilisi noma i-powder. Umthamo ofanele weMagnesium L-threonate noma umuthi uncike ebudaleni nasempilweni yomuntu owuthathayo kanye nangenhloso yomuthi othathwe ngawo. Ngokuvamile, abesifazane abaneminyaka ephakathi kuka-19 no-30 banconyelwa ukunamathela kumthamo ka-310 mg ngosuku futhi abesilisa abasebangeni elifanayo kufanele banamathele kumkhawulo wokulinganisa ka-400 mg ngosuku. Amadoda amadala angakhuphula umthamo wawo afike ku-420 mg ngosuku futhi abesifazane abakulelo qembu lobudala kufanele badle ama-360 mg we-Magnesium L-threonate nsuku zonke ukuthola imiphumela emihle. Abesifazane abancelisa ibele nabo bangawudla lo muthi. Kodwa-ke, kufanele bagcine ukudla kwabo kwansuku zonke kweMagnesium L-threonate ngaphansi kuka-320 mg ngosuku.
Uma uthatha i-Magnesium L-threonate ukuthola izimo ezithile, kuzodingeka ukuthi uguqule umthamo wakho ngokususelwa kunhloso umuthi owuphuzwayo. Isibonelo, uma uthatha iMagnesium L-threonate ngezinto ezihlobene nokugaya, kunconywa ukuthi uthathe u-400-1200 mg nsuku zonke. Uma uthatha isengezo ukuthuthukisa umsebenzi wokuqonda, kufanele usebenzise i-1000 mg ye-Magnesium L-threonate nsuku zonke. Ukulala kahle, i-400-420 mg ye-Magnesium L-threonate yanele emadodeni futhi i-310 kuya ku-360 mg yanele kwabesifazane.
Iyiphi iMagnesium engcono kakhulu ekukhathazekeni?
Imagnesium ivame ukuboshelwa kwezinye izinto ukuze yenze kube lula emzimbeni ukuthi uyimunce. Izinhlobo ezahlukahlukene ze-magnesium zihlukaniswe ngokwezi zinto ezihlanganisayo. Izinhlobo ezahlukene ze-magnesium zifaka:
Magnesium glycinate. Imvamisa isetshenziselwa ukunciphisa ubuhlungu bemisipha.
Magnesium oxide. Imvamisa isetshenziselwa ukwelapha i-migraines nokuqunjelwa.
I-Magnesium citrate. Umuncwa kalula ngumzimba futhi usetshenziselwe ukwelapha ukuqunjelwa.
Magnesium chloride. Kumuncwa kalula umzimba. S
Magnesium sulfate (Epsom usawoti). Ngokuvamile, umzimba umuncwa kalula kepha ungamunca isikhumba.
I-Magnesium lactate. Imvamisa isetshenziswa njengesengezo sokudla.
Ngokuya ngokubuyekezwa kwezifundo zango-2017, iningi lezifundo ezifanele kwi-magnesium nokukhathazeka zisebenzisa i-magnesium lactate noma i-magnesium oxide. I-Magnesium glycinate ithathwa kalula futhi ingahle ibe nezindawo zokwehlisa umoya. Kungasiza ekunciphiseni ukukhathazeka, ukucindezeleka, ukucindezeleka nokuqwasha. Noma kunjalo, ubufakazi besayensi kulokhu kusetshenziswa kunqunyelwe, ngakho-ke kudingeka izifundo eziningi. I-Magnesium glycinate ivame ukusetshenziselwa imiphumela yayo yokwehlisa ukukhathazeka, ukudangala, nokuqwasha.
Ngabe i-magnesium ingasiza ngenkungu yobuchopho?
Okujwayele ukubizwa ngokuthi yinkungu yobuchopho, ukuqonda kancane noma ubunzima bokugxila nenkumbulo konke kungakhombisa ukuswela kwe-magnesium. I-Magnesium yisakhi somzimba esibalulekile ebuchosheni, ngakho-ke ngaphandle kwayo ubuchopho abukwazi ukusebenza kahle.
Ingabe i-magnesium iyaphilisa ubuchopho?
IMagnesium isebenza njengomgcini-sango wama-receptors we-NMDA, abandakanyeka ekukhuleni kobuchopho okunempilo, inkumbulo nokufunda. Kuvimbela amangqamuzana ezinzwa ukuba angabi ngaphezu kwamandla, okungawabulala futhi kungadala ukulimala kobuchopho.
Ingabe i-magnesium ibangela ukuwohloka komqondo?
Ucwaningo olusha olushicilelwe ephephabhukwini iNeurology luphakamisa ukuthi womabili amazinga aphakeme kakhulu futhi aphansi kakhulu we-magnesium angafaka abantu engcupheni yokuthola ukuwohloka komqondo.
Ngabe i-magnesium L Threonate ilungele ukucindezelwa kwegazi?
Lolu hlobo lwe-magnesium lungangena egazini futhi lunqamule isithiyo sakho sobuchopho begazi, lumuncwa kalula amaseli futhi kufakazelwe ukuthi lwehlise umfutho wegazi futhi luvimbele nokushaywa unhlangothi.
Iyiphi i-magnesium engcono kakhulu ongayithatha nsuku zonke?
I-Magnesium citrate ingenye yezindlela ezivame kakhulu ze-magnesium futhi ingathengwa kalula ku-inthanethi noma ezitolo emhlabeni jikelele. Olunye ucwaningo luphakamisa ukuthi lolu hlobo luphakathi kwezinhlobo ze-magnesium ezingatholakali kakhulu, okusho ukuthi lungena kalula kumgudu wakho wokugaya ukudla kunezinye izinhlobo.
Uyini umehluko phakathi kwe-magnesium citrate ne-magnesium gluconate?
I-Magnesium citrate iyasiza kakhulu kubantu abaphethwe ukuqunjelwa, kuyilapho ifomu le-glycinate liwusizo kakhulu kwizimo ezinjengokukhathazeka, ukuqwasha, ukucindezeleka okungapheli nezimo zokuvuvukala.
Iyiphi iMagnesium engcono kakhulu kumajaqamba emisipha?
I-Magnesium citrate ingaba uhlobo oluphumelela kakhulu uma ufuna ukuzama isengezo. Uma untula i-magnesium, kungahle kube nezinye izinzuzo ngokukhuphula ukudla kwakho kwalesi sakhi. Futhi amanye amakhambi atholakalayo wokucinana kwemilenze okungasiza.
Ngabe iMagnesium ilungele ukukhathazeka?
Ucwaningo lubonisa ukuthi ukuthatha i-magnesium ngokukhathazeka kungasebenza kahle. Ucwaningo luthole ukuthi imizwa yokwesaba nokwethuka kungancishiswa kakhulu ngokudla okukhulu kwe-magnesium, futhi izindaba ezimnandi ukuthi imiphumela ayigcini ekukhathazekeni okujwayelekile.
Iyiphi iMagnesium engcono kakhulu yokulala?
I-Magnesium glycinate ivame ukusetshenziswa njengesengezo sokudla esizimele ukwenza ngcono ukulala nokwelapha izimo ezahlukahlukene zokuvuvukala, kufaka phakathi isifo senhliziyo nesifo sikashukela. I-Magnesium glycinate ithathwa kalula futhi ingahle ibe nezindawo zokwehlisa umoya. Kungasiza ekunciphiseni ukukhathazeka, ukucindezeleka, ukucindezeleka nokuqwasha.
Iziphi izinto zokudla eziphakeme nge-magnesium?
Ngaphandle kokuthatha iMagnesium L-threonate ukuthuthukisa amazinga we-magnesium ebuchosheni bakho, ungasebenzisa nokudla okunothile kulawa amaminerali. Lokhu kudla kungakusiza ukuthi uthole amazinga adingekayo we-magnesium engqondweni yakho futhi ujabulele zonke izinzuzo zamaminerali. Nazi ezinye ze- I-Magnesium L-threonate ekudleni;
- Chocolate Emnyama - noma ngabe imnandi futhi iphilile, ithwala i-64mg ye-magnesium eyi-16% ye-RDI. Ngaphandle kwalokho, ushokoledi omnyama ucebile nangethusi, i-iron, ne-manganese kanye ne-prebiotic fiber.
- Ukwatapheya - lesi sithelo esimnandi futhi esinomsoco singakunika i-58mg ye-magnesium eyi-15% ye-RDI. Isithelo futhi sinothe ngamavithamini B, K, nomthombo omkhulu we-potassium.
- INutsare– eyaziwa nangokuthi ingenye yemithombo yemvelo yeMagnesium L-threonate. I-1-ounce ekhonza ama-cashews ane-82mg magnesium eyi-20% ye-RDI.
- Ama-legumessuch- njengophizi, udali, opelepisi, nobhontshisi wesoya anothe ngamaminerali ahlukene, kufaka phakathi i-magnesium. Isibonelo, inkomishi eyodwa kabhontshisi ophekiwe iqukethe i-120mg ye-magnesium, futhi lokho kungama-30% we-RDI.
Kukhona okunye ukudla okufana neTofu, imbewu ye-chia, imbewu yethanga, inhlanzi enamafutha, ukusho okumbalwa. Xhumana nomondli wakho wezempilo ukuthola eminye imininingwane mayelana nalokhu kudla okugcwele i-magnesium.
Iyini imiphumela yesikhathi eside yokuthatha i-magnesium?
I-Magnesium yisakhi somzimba esidinga umzimba ukuze uhlale uphilile. Ukuthatha iMagnesium isikhathi eside kubalulekile ezinqubweni eziningi emzimbeni, kufaka phakathi ukulawula ukusebenza kwemisipha nezinzwa, amazinga kashukela egazini, nomfutho wegazi nokwenza amaprotheni, ithambo, ne-DNA.
Ngabe yonke i-magnesium ibanga isifo sohudo?
Izinhlobo ze-magnesium ezivame ukubikwa ukuthi zidala isifo sohudo zifaka phakathi i-magnesium carbonate, i-chloride, i-gluconate, ne-oxide. Uhudo nemiphumela yokulahla isisu kasawoti we-magnesium kungenxa yomsebenzi we-osmotic wosawoti ongavunyelwe emathunjini nakwikholoni nasekugqugquzelweni kokuhamba kwesisu.
Ngabe i-magnesium L Threonate ithatha isikhathi esingakanani ukusebenza?
I-MgT efakwe ngomlomo ikhonjisiwe ukuthi ithathe okungenani inyanga eyodwa ukukhuphula amazinga we-magnesium wobuchopho ezingeni elidingekayo ukuze kube nomthelela ekwakhekeni kwememori.
Ingabe i-magnesium ibangela i-Alzheimer's?
Ukuba namazinga we-magnesium aphakeme kakhulu noma aphansi kakhulu angakubeka engcupheni ye-Alzheimer's nezinye izifo zomqondo, abacwaningi baseDashi babika.
Ziyini izimpawu ze-magnesium ephansi?
Lapho izinga le-magnesium emzimbeni lehla ngaphansi kokujwayelekile, izimpawu ziyakhula ngenxa ye-magnesium ephansi. Izimbangela ezivamile ze-magnesium ephansi zifaka:
- Utshwala usebenzisa
- Ukusha okuthinta indawo enkulu yomzimba
- Uhudo olungamahlalakhona
- Ukuchama ngokweqile (i-polyuria), njengesifo sikashukela esingalawuleki nangesikhathi sokululama ngenxa yokwehluleka okukhulu kwezinso
- I-Hyperaldosteronism (ukuphazamiseka lapho i-adrenal gland ikhipha i-hormone aldosterone eningi kakhulu egazini)
- Ukuphazamiseka kwesifo sezinso
- Ama-syndromes kaMalabsorption, njengesifo se-celiac kanye nesifo samathumbu esivuthayo
- Ukungondleki
- Imithi ehlanganisa i-amphotericin, i-cisplatin, i-cyclosporine, i-diuretics, i-proton pump inhibitors, kanye ne-aminoglycoside antibiotics
- I-Pancreatitis (ukuvuvukala nokuvuvukala kwamanyikwe)
- Ukujuluka ngokweqile
Ngabe i-vitamin D ingavimbela i-Alzheimer's?
Ukuhlolwa kwezilwane kanye ne-in vitro kusikisela ukuthi uvithamini D unamandla okwelapha okuvimbela nokwelashwa kokuncipha kwengqondo nokuwohloka komqondo. Izifundo ezimbili ezisanda kwenziwa ziphinde ziphakamise ukuthi amazinga aphansi angama-25 (OH) D akhulisa ubungozi bokuncipha kwengqondo okukhulu.
Iyiphi iMagnesium engcono kakhulu emithanjeni?
Umenzi uthi isengezo se-magnesium sisiza ekulweni nobuhlungu bemisipha, sithuthukise ikhwalithi yokulala, futhi sinciphise ukukhathazeka nengcindezi. Baphinde bachaze ukuthi le fomu ye-magnesium (i-magnesium bisglycinate) ithambile esiswini kunezinye izinhlobo zamaminerali.
Kungcono ukuthatha i-magnesium ekuseni noma ebusuku?
Izengezo zeMagnesium zingathathwa nganoma yisiphi isikhathi sosuku, inqobo nje uma ukwazi ukuzithatha ngokungaguquguquki. Kwabanye, ukuthatha izithako zokuqala ekuseni kungaba lula, kanti abanye bangathola ukuthi ukubathatha ngesidlo sakusihlwa noma ngaphambi nje kokulala kubasebenzela kahle.
Ngabe iMagnesium ilungele izinzwa ezicijile?
I-Magnesium — i-mineral ebalulekile yezempilo yezinhlelo zezinzwa nokunciphisa ukuvuvukala.
Izengezo zeMagnesium (Mg) zikhonjisiwe ukuthi zithuthukise kakhulu ukutakula okusebenzayo ezinkingeni ezahlukahlukene zezinzwa. Izinzuzo ezibalulekile zokwengezelwa kwe-Mg ekuphazamisekeni kwemizwa yezinzwa azikacaci okwamanje.
Ngabe i-magnesium ingakusiza ukuthuthumela?
Izimpawu ezijwayelekile zokushoda kwe-magnesium zifaka ukuvuvukala kwemisipha, ukundindizela kanye nezinsika Kodwa-ke, izengezo akunakwenzeka ukuthi zinciphise lezi zimpawu kubantu abangantuli.
Ngabe iMagnesium ilungele iParkinson's?
Isifundo Sokuqala SaseParkinson Sithola Ifomu Le-Magnesium Elikwazi Ukufinyelela Ebuchosheni Okunciphisa Izimoto, Ukulahlekelwa kwe-Neuronal
Ziyini izimpawu ze-magnesium ephansi emzimbeni?
Izimpawu zokuqala ze-magnesium ephansi zifaka:
- isicanucanu
- oluhlanzayo
- ebuthakathakeni
- ukunciphisa ukudla
Njengoba ukuntuleka kwe-magnesium kuya kuba kubi, izimpawu zingafaka:
- ukungabi namandla
- ukulinganisa
- amajaqamba
- ukuhlukunyezwa
- ukuqina kwemisipha
- izinguquko zobuntu
- isigqi senhliziyo esingajwayelekile
Ingabe i-turmeric iyasiza isifo sikaParkinson?
Ocwaningweni olushicilelwe ku-Experimental and Therapeutic Medicine, abacwaningi bathole ukuthi i-turmeric ingavikela uhlelo lwezinzwa kubuthi obuthintekayo odala ukonakala kwesistimu yezinzwa esifo sikaParkinson.
Yini ebhebhethekisa isifo sikaParkinson?
Izinguquko zemithi, ukutheleleka, ukungabi namanzi emzimbeni, ukuncishwa ubuthongo, ukuhlinzwa kwakamuva, ingcindezi, noma ezinye izinkinga zezokwelapha kungazenza zibe zimbi izimpawu ze-PD. Ukutheleleka ngomgudu womchamo (noma ngaphandle kwezimpawu zesinye) kuyimbangela ejwayelekile. ICEBISO: Imithi ethile ingazenza zibe zimbi izimpawu ze-PD.
Ingabe i-magnesium iyayithinta inkumbulo?
Ucwaningo olusha lukhombisa ukuthi ukwandisa ukudla kwakho kwe-magnesium, okumbiwa phansi okubalulekile okutholakala kwimifino enamaqabunga amnyama nezithelo ezithile, ubhontshisi, namantongomane, kungasiza ekulweni nemikhawulo yememori ehambisana nokuguga.
Ingabe i-magnesium iyasiza nge-oxygen?
Enye yezindima zayo ezibaluleke kakhulu ukusiza ekwakheni ukukhuthazela ngokwandisa umthamo womoya-mpilo womzimba. Kepha kuyasiza futhi: Umfutho wegazi onempilo.
Ingabe i-magnesium ikhulisa i-serotonin?
Ucwaningo lukhombisa ukuthi ukwengeza nge-magnesium kungasiza ukukhuphula amazinga e-serotonin. Eqinisweni, amazinga aphansi e-serotonin abonwe ezigulini ezinesifo se-magnesium. Ucwaningo oludingida ukukhulisa i-serotonin nge-magnesium lubike impumelelo.
Ingabe i-magnesium inika amandla?
IMagnesium idlala izindima eziningi ezibalulekile emzimbeni, njengokuxhasa ukusebenza kwemisipha nezinzwa nokukhiqizwa kwamandla. Amazinga we-magnesium aphansi awazibangeli izimpawu esikhathini esifushane. Kodwa-ke, amazinga aphansi angakhuphula ingozi yomfutho wegazi ophakeme, isifo senhliziyo, uhlobo lwesifo sikashukela kanye ne-osteoporosis
Yini i-magnesium L engcono kakhulu?
- Ama-Gummies we-Vitality Yemvelo.
- MANJE Ukudla Magnesium Citrate Veg Capsules.
- Amavithamini we-Vitafusion Magnesium Gummy.
- Isandiso Sempilo Neuro-Mag Magnesium L-Threonate.
- IMagtein Magnesium L-Threonate.
- I-BioSchwartz Magnesium Bisglycinate.
- Ukwamukela Okuphezulu Okuphezulu KweDokotela I-100% ye-Chelated Magnesium Tablets.
Kungani i-magnesium glycinate ingcono?
IMagnesium glycinate ikhonjisiwe ukuthi inezinzuzo ezahlukahlukene, kufaka phakathi okulandelayo: Inomphumela wokuthoba ebuchosheni bakho ngenxa yokuba khona kwe-glycine. Kungasiza ekunciphiseni ukukhathazeka futhi kuthuthukise ukulala okungcono. Kuyasiza ukugcina amathambo aqinile ngokugcina ukuminyana kwamathambo okunempilo.
Ingabe i-magnesium Glycinate iyefana ne-magnesium?
Kunezinhlobo eziningi ze-magnesium ezitholakalayo, sivame ukukhetha ukusebenzisa i-magnesium citrate kanye / noma i-magnesium glycinate. Ifomu le-Magnesium glycinate liwusizo kakhulu ezimweni ezifana nokukhathazeka, ukuqwasha, ukucindezeleka okungapheli nezimo zokuvuvukala.
Ingabe i-magnesium Glycinate ikusiza ukungcolisa?
I-Magnesium glycinate olunye uhlobo olukhulu lwe-magnesium yokulala. Kuyindlela efakwe kahle kakhulu ye-magnesium, futhi emnene esiswini, ngakho-ke mancane amathuba okuba nemiphumela yokulahla isisu noma ukucasula isisu sakho.
Yini i-magnesium glycinate esetshenziselwa ukwelashwa?
Lo muthi uyisengezo samaminerali esisetshenziselwa ukuvimbela nokwelapha amanani aphansi we-magnesium egazini. Eminye imikhiqizo isetshenziselwa ukwelapha izimpawu ze-asidi eningi esiswini njengokuphazamiseka kwesisu, isilungulela, kanye ne-acid indigestion.
Yini okungafanele uyithathe nge-magnesium?
Yize izithasiselo ze-magnesium ngokuvamile zibhekwa njengephephile, kufanele ubheke umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzithatha - ikakhulukazi uma unesimo sempilo. Isengezo samaminerali singaphepha kubantu abathatha isisu esithile, imishanguzo yenhliziyo, noma ama-antibiotic.
Kufanele ungayithathi nini i-magnesium?
Buza umhlinzeki wakho wezokunakekelwa kwempilo uma uthatha noma imuphi umuthi ngaphambi kokuthatha i-magnesium. Izingozi. Abantu abanesifo sikashukela, isifo samathumbu, isifo senhliziyo noma isifo sezinso akufanele bathathe i-magnesium ngaphambi kokukhuluma nomhlinzeki wabo wezempilo.
Ngazi kanjani ukuthi ngiphansi nge-magnesium?
Esinye sezibonakaliso zokuqala zokushoda kwe-magnesium kuvame ukukhathala. Ungaqaphela ukuphazamiseka kwemisipha, ubuthakathaka noma ukuqina futhi. Ukulahlekelwa isifiso sokudla kanye nesicanucanu ngezinye zezimpawu ezivamile ezigabeni zokuqala. Kodwa-ke, ungahle ungaboni zimpawu nhlobo ekuqaleni.
Kufanele ngithathe isikhathi esingakanani ngaphambi kokulala?
Uma uhlela ukusebenzisa izengezo ze-magnesium njengesizo lokulala, sincoma ukuthi uthathe amahora angu-1-2 ngaphambi kokuya embhedeni. Cabanga ngokungeza i-magnesium esimisweni sakho sokulala.
Yimaphi amavithamini okungafanele uwathathe ndawonye?
Imithamo emikhulu yamaminerali ingancintisana ukuze ifakwe. Ungasebenzisi izithako ze-calcium, zinc, noma i-magnesium ngasikhathi sinye.
Ingabe i-magnesium L Threonate ilungele ukukhathazeka?
I-Magnesium L Threonate Ukuphakamisa kungathuthukisa imizwa, ukucindezela okukhulu, futhi kwehlise ukukhathazeka. Ngaphezu kwalokho, iphepha elihlukile elishicilelwe ephephabhukwini i-Pain Physician lithole ukuthi i-magnesium L-threonate ivimbela futhi iguqule ukushiyeka kwememori okuhambisana nobuhlungu obungapheli be-neuropathic.
Yiluphi uhlobo lwe-magnesium olungcono kakhulu?
Amafomu we-magnesium ancibilika kahle kuketshezi angena ngokuphelele emathunjini kunezindlela ezingancibiliki kakhulu. Ucwaningo oluncane luthole ukuthi i-magnesium ku-aspartate, i-citrate, i-lactate, ne-chloride amafomu amuncwa ngokuphelele futhi ayatholakala kakhulu kune-magnesium oxide ne-magnesium sulfate.
Ngingathatha i-magnesium isikhathi eside?
Imithamo engaphansi kwama-350 mg nsuku zonke iphephile kubantu abadala abaningi. Kwabanye abantu, i-magnesium ingadala ukucasuka kwesisu, isicanucanu, ukuhlanza, isifo sohudo, neminye imiphumela emibi. Uma ithathwa ngamanani amakhulu kakhulu (angaphezu kwama-350 mg nsuku zonke), i-magnesium i-POSSIBLY UNSAFE.
Ingabe i-magnesium ikuthinta kanjani ukuhamba kwamathumbu?
I-Stool Softener: I-Magnesium idonsela amanzi emathunjini, isebenza njenge-laxative osmotic. Lokhu kwanda kwamanzi kuvusa isisu samathumbu. Iphinde ithambise futhi inyuse usayizi wendle, ivuse ukunyakaza kwamathumbu futhi isize ukwenza indle kube lula ukudlula.
Kufanele uthathe kangaki ngosuku i-magnesium?
IMagnesium iyimbiwa ebalulekile ebandakanyeka ezicini eziningi zempilo yakho. INational Academy of Medicine incoma ukuthi ingeqi ku-350 mg we-magnesium eyengeziwe ngosuku. Akunandaba noma ngabe uthatha i-magnesium ukuthuthukisa umzimba wakho nganoma yisiphi isikhathi sosuku, inqobo nje uma ukwazi ukuwathatha ngokungaguquguquki.
Iyiphi indlela engcono kakhulu yokuthola i-magnesium?
- ukunciphisa noma ukugwema ukudla okunothe nge-calcium amahora amabili ngaphambi noma ngemuva kokudla ukudla okunothe nge-magnesium.
- ukugwema izithako ezinomthamo omkhulu we-zinc.
- ukwelapha ukuntuleka kukavithamini D.
- ukudla imifino eluhlaza kunokuyipheka.
- ukuyeka ukubhema.
Kungani Sidinga I-Magnesium L-Threonate?
I-Magnesium ingukumbiwa obalulekile futhi umzimba uyisebenzisa ekushintsheni kwemetaboliki ehlukahlukene engama-300. Luyinto yesine egcwele kakhulu emzimbeni womuntu. Umzimba usebenzisa i-magnesium yokulawula umfutho wegazi, ukusikwa kwemisipha, ukuhanjiswa kwesiginali yezinzwa nokukhiqizwa kwamandla. Njengoba i-magnesium iyimbiwa ebucayi kangako, ukusweleka kwayo kungaholela ezifweni ezahlukahlukene, kufaka phakathi i-migraines, isifo sikashukela sohlobo 2, ukuphazamiseka kwemizwa kanye nezifo zenhliziyo ezihlukile. Ngenkathi le mineral ingatholakala kwimithombo yemvelo ehlukahlukene, kufaka phakathi imifino, amantongomane, imbewu nemidumba, ingxenye yesithathu yabantu bomhlaba ihlushwa ukuntuleka kwayo. Ngakho-ke, abantu bavame ukululekwa ukuthi basebenzise i-magnesium ngendlela yezengezo. Isengezo esisodwa esinjalo esidume ukuthandwa okukhulu esikhathini esedlule esedlule iMagnesium L-threonate.
Kulesi sihloko, sikutshela konke okwaziyo mayelana neMagnesium L-threonate nokuthi kungani kufanele uyisebenzise. Ngakho-ke, qhubeka uqhubeke.
Yini iMagnesium L-threonate Side Effect?
Ucwaningo lukhombisa ukuthi iMagnesium L-threonate iphephile futhi ibekezelelwa kahle ngumzimba uma uthathwa kumthamo ungaphansi kwama-350 mg ngosuku. Kodwa-ke, ukwanda kakhulu kweMagnesium L-threonate kungaholela emiphumeleni emibi, njengokucanuzelelwa kwenhliziyo, ukugabha, njll. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, bonana nodokotela noma wehlise inani lakho lomthamo. I-Magnesium L-threonate, uma ithathwa ngenani elikhulu, inyusa ukwakhiwa kwe-magnesium ngaphakathi komzimba, okuholela ezimweni ezinjengomfutho wegazi ophansi, ukukhuphuka kwenhliziyo, ukubambezela ukuphefumula, njll. Ngakho-ke, kungcono ngaso sonke isikhathi ukubonana nodokotela wakho ngaphambi kokuqala Isengezo se-Magnesium L-threonate. Lesi sidakamizwa siphephile kubantu besifazane abakhulelwe nabancelwayo kanye nezingane uma sithathwa ngamanani omthamo ophansi.
Ziyini izinzuzo zeMagnesium L-threonate?
Ake sibheke ezinye zezinzuzo zeMagnesium L-threonate bese uzama ukuqonda ukuthi kungani lo mthombo we-magnesium uthokozela ukuthandwa okuphezulu kangaka.
① I-Magnesium L-threonate Ngokuphumelelayo Ilwa ne-ADHD
Esinye sezizathu ezisemqoka sokuthandwa kweMagnesium L-threonate yikhono layo lokuthuthukisa amazinga we-magnesium ngaphakathi kobuchopho. Njengoba lo usawoti umuncwa kalula ngumzimba, kuyindlela ephumelelayo yokwenza i-magnesium ifinyelele kumaseli obuchopho. IMagnesium idlala indima enkulu ekwandiseni impilo yokuqonda - iyakwazi ukubuyisela emuva izimpawu zokuguga kobuchopho, njenge-ADHD noma ukuphazamiseka kokunaka. Njengoba i-ADHD yisimo esithatha isikhathi ukukhula, abantu abaqapheli ukuthi bane-ADHD ize ifinyelele eqophelweni lapho kuba nzima ukubhekana khona. IMagnesium L-threonate, ngakho-ke, idlala indima enkulu ekufukuleni impilo yengqondo, ikakhulukazi esimweni sabadala nokugcina i-ADHD ingekho. (1). ILanga, Q., Weinger, JG, Mao, F., & Liu, G. (2016).
② Kuyisengezo Esimangalisayo Sokukhumbula Nokuqonda
Lapho abantu bekhula, ubuchopho babo nabo buqala ukuncipha ngosayizi. Lokhu kwenzeka ngenxa yokulahleka kwama-synapses kanye nemiphumela ekwehleni kwengqondo okuhlobene nobudala. Ucwaningo olwenziwe eminyakeni edlule luye lwabonisa ukuthi iMagnesium L-threonate ithuthukisa ukuqina kwama-synapses ngaphakathi kobuchopho, okubuye kuholele kwinkumbulo engcono nokusebenza kwengqondo. Ngamazwi alula, i-magnesium enikezwe yi-Magnesium L-threonate ingabuyisela ukuguga kobuchopho futhi, ngakho-ke, ingeza impilo yengqondo, ikakhulukazi kubantu abadala.
③ Isiza Ukulwa Nokucindezeleka kanye Nexhala
Ukudangala nokukhathazeka kube yinkinga ejwayelekile. Isimo sokungaqiniseki esidalwe yibhubhane yamanje yeCOVID-19 senze lezi zingqinamba zivame kakhulu kunangaphambili. Ucwaningo luye lwabonisa ukuxhumana okuthile phakathi kwe-magnesium nokudangala nokukhathazeka. Njengoba i-magnesium ithinta ngqo uhlelo lwezinzwa, ingenza umuntu azizwe ekhululeke futhi aphumule. Ngakho-ke, i-magnesium L-threonate ingadlala indima enkulu ekwehliseni ukudana nokukhathazeka.
I-Magnesium L-threonate
④ Kukhulisa Amathambo Nemisipha Health
Ukushoda kwe-Magnesium kubuye kuxhunyaniswe namathambo nemisipha ebuthakathaka kanye nemisipha. Ngakho-ke, abantu abaphethwe yi-osteoporosis bavame ukululekwa ukuthi bathathe iMagnesium L-threonate njengesengezo se-magnesium. Ngaphezu kwalokho, lokhu kusawoti kuvame ukululekwa njengodokotela abahlinzayo abasebenza ngobuhlungu.
⑤ I-Magnesium L-Threonate Isiza Abantu Ukulala Kakhulu
Ucwaningo oluningi lukhombisile ukuthi ukuze umuntu alale kahle kufanele abe nenani elifanele le-magnesium emzimbeni wakhe. I-Magnesium yenza kusebenze uhlelo lwezinzwa lwe-parasympathetic, oluqabula umzimba wonke. Okubaluleke nakakhulu, i-magnesium ihlangana nama-GABA receptors ngaphakathi komzimba futhi yehlise isimiso sezinzwa zomuntu, ngaleyo ndlela ivumele ingqondo nomzimba ukuthi uzizwe ukhululekile. I-Magnesium L-threonate iqinisekisa ukuthi kukhona i-magnesium eyanele emzimbeni ukuqinisekisa ubusuku bokulala okuzwakalayo.
⑥ Ezinye Izinzuzo
Ngaphandle kwazo zonke izinzuzo ezichazwe ngenhla, iMagnesium L-threonate nayo isetshenziselwa izinhloso ezahlukahlukene. Lokhu usawoti kunikezwa ukudambisa izinhlungu ngemuva kwe-hysterectomy. Iphinde isetshenziselwe ukudambisa izinhlungu zesifuba ezibangelwa yimithambo evalekile. Okokugcina, lokhu kusawoti kukhonjisiwe futhi ukusiza ekulahlekelweni kwezindlebe, i-fibromyalgia kanye nesifo sikashukela. Abanye abantu bayithatha kuze yehlise amazinga abo e-cholesterol.
Ngingayithenga kuphi i-magnesium L Threonate?
Uma ufuna ukungena ku-Magnesium L-threonate supplement, udinga umphakeli wezinto zokusetshenziswa onokwethenjelwa futhi onokwethenjelwa. Uma ufuna indawo yokuthenga iMagnesium L-threonate powder ngobuningi, thenga eCofttek. Le nkampani yaziwa ngaphakathi embonini ye-biomedical ngamakhono ayo wokuhlola wokuhlaziya kanye namakhono ocwaningo lwekhwalithi. ICofttek futhi inethimba labaphathi abanolwazi neqembu le-R & D lesigaba sokuqala elinochwepheshe abavela emhlabeni wonke.
ICofttek yasungulwa ngonyaka we-2008 futhi kungakapheli neminyaka nje embalwa, inkampani izakhele igama emicimbini eyahlukahlukene, kufaka phakathi ubuchwepheshe bokwenza, ukukhiqizwa kwezidakamizwa, ukwenziwa kwezinto eziphilayo, ikhemisi yezemithi, njll. Namuhla, inkampani inamakhasimende eNyakatho Melika, eNdiya I-China ne-Europe kanye nenqubomgomo yayo ye-'Quality Basis, Customer First, Service Honest, Mutual Benefit 'iyisizile yakha amakhasimende ajabule emhlabeni wonke IMagnesium L-threonate enikezwe yinkampani iza ngemigqomo yama-25 kgs futhi umkhiqizo ngamunye ungathenjwa ngekhwalithi ephezulu yawo. Ngakho-ke, uma udinga i-Magnesium L-threonate powder ngobuningi, thenga ku-cofttek.com.
Ngabe i-calcium ne-magnesium kufanele zithathwe ndawonye noma ngokwehlukana?
Njengoba i-magnesium isebenza eduze ne-calcium, kubalulekile ukuthi kube nesilinganiso esifanele samaminerali womabili ukuze asebenze kahle. Umthetho omuhle wesithupha isilinganiso se-2: 1 calcium-to-magnesium. Isibonelo, uma uthatha i-calcium engu-1000mg, kufanele futhi uthathe i-500mg ye-magnesium.
Yini Magnesium L-Threonate?
I-Threonic acid yikhompiyutha encibilikiswa ngamanzi etholakala ekuqhekekeni komhlaba kwe-Vitamin C. Lapho i-threonic acid ihlangana ne-magnesium, yakha usawoti obizwa ngeMagnesium L-threonate. I-Magnesium L-threonate idonswa kalula ngumzimba futhi ngenxa yalokho, ingenye yezindlela ezisebenzayo zokwenza i-magnesium ifinyelele amaseli obuchopho nezinye izingxenye zomzimba. I-magnesium enikezwe yi-Magnesium L-threonate isebenza imisebenzi eminingi ebalulekile yemvelo, kufaka phakathi ukwenziwa kwamavithamini we-B, ukugcinwa kwe-insulin, ukwakheka kwe-ATP kanye nokwakhiwa kwamaprotheni namafutha acid. Izimbiwa nazo zidlala indima enkulu ekwenzeni lula ukusebenza okufanele kwama-enzyme ambalwa. Okubaluleke kakhulu, kuthuthukisa ukusebenza kwamasosha omzimba ngokwandisa imiphumela yokulwa namagciwane nama-anti-tumor amangqamuzana abulala imvelo nama-cytotoxic T-lymphocyte.
Njengoba kushiwo ngaphambili, i-magnesium ingatholakala ngokudla okuningana ngokwemvelo okunothile kumaminerali. Okunye ukudla okuqukethe i-magnesium ngenani eliphakeme ushokoledi omnyama, ukwatapheya, amantongomane, imidumba, i-tofu, ithanga nembewu ye-chia, izinhlanzi ezinamafutha, njll. Noma kunjalo, i-magnesium enikezwa ngemithombo yemvelo ayivamisile ngokwanele ukuxhasa kahle imisebenzi ehlukahlukene yamakhemikhali futhi ngakho-ke, isidingo se- I-Magnesium L-threonate izithasiselo zikhuphuke kakhulu eminyakeni embalwa edlule.
Kungani Sidinga I-Magnesium L-Threonate
I-Magnesium ingukumbiwa obalulekile futhi umzimba uyisebenzisa ekushintsheni kwemetaboliki ehlukahlukene engama-300. Luyinto yesine egcwele kakhulu emzimbeni womuntu. Umzimba usebenzisa i-magnesium yokulawula umfutho wegazi, ukusikwa kwemisipha, ukuhanjiswa kwesiginali yezinzwa nokukhiqizwa kwamandla. Njengoba i-magnesium iyimbiwa ebucayi kangako, ukusweleka kwayo kungaholela ezifweni ezahlukahlukene, kufaka phakathi i-migraines, isifo sikashukela sohlobo 2, ukuphazamiseka kwemizwa kanye nezifo zenhliziyo ezihlukile. Ngenkathi le mineral ingatholakala kwimithombo yemvelo ehlukahlukene, kufaka phakathi imifino, amantongomane, imbewu nemidumba, ingxenye yesithathu yabantu bomhlaba ihlushwa ukuntuleka kwayo. Ngakho-ke, abantu bavame ukululekwa ukuthi basebenzise i-magnesium ngendlela yezengezo. Isengezo esisodwa esinjalo esidume ukuthandwa okukhulu esikhathini esedlule esedlule iMagnesium L-threonate.
Kulesi sihloko, sikutshela konke okwenzekayo I-Magnesium L-threonate nokuthi kungani kufanele uyidle. Ngakho-ke, qhubeka uqhubeke.
Magnesium L-threonate Side Imiphumela
Ucwaningo lukhombisa ukuthi iMagnesium L-threonate iphephile futhi ibekezelelwa kahle ngumzimba uma uthathwa kumthamo ungaphansi kwama-350 mg ngosuku. Kodwa-ke, ukwanda kakhulu kweMagnesium L-threonate kungaholela emiphumeleni emibi, njengokucanuzelelwa kwenhliziyo, ukugabha, njll. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, bonana nodokotela noma wehlise inani lakho lomthamo. I-Magnesium L-threonate, uma ithathwa ngenani elikhulu, inyusa ukwakhiwa kwe-magnesium ngaphakathi komzimba, okuholela ezimweni ezinjengomfutho wegazi ophansi, ukukhuphuka kwenhliziyo, ukubambezela ukuphefumula, njll. Ngakho-ke, kungcono ngaso sonke isikhathi ukubonana nodokotela wakho ngaphambi kokuqala Isengezo se-Magnesium L-threonate. Lesi sidakamizwa siphephile kubantu besifazane abakhulelwe nabancelwayo kanye nezingane uma sithathwa ngamanani omthamo ophansi.
Izinzuzo ze-Magnesium L-threonate
Ake sibheke eminye yale izinzuzo ze-Magnesium L-threonate futhi uzame ukuqonda ukuthi kungani lo mthombo we-magnesium uthokozela ukuthandwa okuphezulu kangaka.
① I-Magnesium L-threonate Ngokuphumelelayo Ilwa ne-ADHD
Esinye sezizathu ezisemqoka sokuthandwa kweMagnesium L-threonate yikhono layo lokuthuthukisa amazinga we-magnesium ngaphakathi kobuchopho. Njengoba lo usawoti umuncwa kalula ngumzimba, kuyindlela ephumelelayo yokwenza i-magnesium ifinyelele kumaseli obuchopho. IMagnesium idlala indima enkulu ekwandiseni impilo yokuqonda - iyakwazi ukubuyisela emuva izimpawu zokuguga kobuchopho, njenge ADHD noma ukuphazamiseka kokunaka. Njengoba i-ADHD yisimo esithatha isikhathi ukukhula, abantu abaqapheli ukuthi bane-ADHD ize ifinyelele eqophelweni lapho kuba nzima ukubhekana khona. IMagnesium L-threonate, ngakho-ke, idlala indima enkulu ekufukuleni impilo yengqondo, ikakhulukazi esimweni sabadala nokugcina i-ADHD ingekho. (1). ILanga, Q., Weinger, JG, Mao, F., & Liu, G. (2016).
A Kuyisikhumbuzo Esimangalisayo futhi Ukugqamisa-Ukugqamisa Supplement
Lapho abantu bekhula, ubuchopho babo nabo buqala ukuncipha ngosayizi. Lokhu kwenzeka ngenxa yokulahleka kwama-synapses kanye nemiphumela ekwehleni kwengqondo okuhlobene nobudala. Ucwaningo olwenziwe eminyakeni edlule luye lwabonisa ukuthi iMagnesium L-threonate ithuthukisa ukuqina kwama-synapses ngaphakathi kobuchopho, okubuye kuholele kwinkumbulo engcono nokusebenza kwengqondo. Ngamazwi alula, i-magnesium enikezwe yi-Magnesium L-threonate ingabuyisela ukuguga kobuchopho futhi, ngakho-ke, ingeza impilo yengqondo, ikakhulukazi kubantu abadala.
③ Isiza Ukulwa Nokudana Nokukhathazeka
Ukudangala nokukhathazeka kube yinkinga ejwayelekile. Isimo sokungaqiniseki esidalwe yibhubhane yamanje yeCOVID-19 senze lezi zingqinamba zivame kakhulu kunangaphambili. Ucwaningo luye lwabonisa ukuxhumana okuthile phakathi kwe-magnesium nokudangala nokukhathazeka. Njengoba i-magnesium ithinta ngqo uhlelo lwezinzwa, ingenza umuntu azizwe ekhululeke futhi aphumule. Ngakho-ke, i-magnesium L-threonate ingadlala indima enkulu ekwehliseni ukudana nokukhathazeka.
④ Kukhulisa Amathambo Nemisipha Health
Ukushoda kwe-Magnesium kubuye kuxhunyaniswe namathambo nemisipha ebuthakathaka kanye nemisipha. Ngakho-ke, abantu abaphethwe yi-osteoporosis bavame ukululekwa ukuthi bathathe iMagnesium L-threonate njengesengezo se-magnesium. Ngaphezu kwalokho, lokhu kusawoti kuvame ukululekwa njengodokotela abahlinzayo abasebenza ngobuhlungu.
⑤ I-Magnesium L-Threonate Isiza Abantu Ukulala Kakhulu
Ucwaningo oluningi lukhombisile ukuthi ukuze umuntu alale kahle kufanele abe nenani elifanele le-magnesium emzimbeni wakhe. I-Magnesium yenza kusebenze uhlelo lwezinzwa lwe-parasympathetic, oluqabula umzimba wonke. Okubaluleke nakakhulu, i-magnesium ihlangana nama-GABA receptors ngaphakathi komzimba futhi yehlise isimiso sezinzwa zomuntu, ngaleyo ndlela ivumele ingqondo nomzimba ukuthi uzizwe ukhululekile. I-Magnesium L-threonate kuqinisekisa ukuthi kukhona i-magnesium eyanele emzimbeni ukuqinisekisa ubusuku bokulala umsindo.
⑥ Ezinye Izinzuzo
Ngaphandle kwazo zonke izinzuzo ezibalulwe ngenhla, I-Magnesium L-threonate isetshenziselwa nezinye izinhloso ezahlukahlukene. Lo usawoti unikezwa ukunciphisa izinhlungu ngemuva kwe-hysterectomy. Iphinde isetshenziselwe ukudambisa ubuhlungu besifuba obudalwa yimithambo evinjiwe. Okokugcina, lo sawoti ubuye wakhonjiswa ukuthi usiza ekulahlekelweni kokuzwa, i-fibromyalgia nesifo sikashukela. Abanye abantu baze bayithathe ukwehlisa amazinga e-cholesterol yabo.
I-Magnesium L-threonate Dosage
I-Magnesium L-threonate iyisidakamizwa esidluliselwa ngomlomo futhi singathathwa ngendlela yamacwecwe noma i-powder. Okuyikho umthamo we-Magnesium L-threonate noma isidakamizwa kuya ngeminyaka nempilo yomuntu oyisebenzisayo kanye nenhloso yokuthi umuthi uphuzwa ngayo. Ngokuvamile, abesifazane abaneminyaka ephakathi kuka-19 no-30 bayanconywa ukuba banamathele kumthamo wama-310 mg ngosuku futhi abesilisa abebangeni elifanayo ubudala kufanele banamathele emkhawulweni we-400 mg ngosuku. Amadoda amadala angakhuphula umthamo wawo ukuya kuma-420 mg ngosuku futhi abesifazane kulelo qembu leminyaka kufanele basebenzise ama-360 mg we-Magnesium L-threonate nsuku zonke ukuthola imiphumela emihle. Abesifazane abancelisa amabele nabo bangasidla lesi sidakamizwa. Kodwa-ke, kufanele bagcine ukungena kwabo nsuku zonke kweMagnesium L-threonate ngaphansi kwama-320 mg ngosuku.
Uma uthatha i-Magnesium L-threonate ukuthola izimo ezithile, kuzodingeka ukuthi uguqule umthamo wakho ngokususelwa kunhloso umuthi owuphuzwayo. Isibonelo, uma uthatha iMagnesium L-threonate ngezinto ezihlobene nokugaya, kunconywa ukuthi uthathe u-400-1200 mg nsuku zonke. Uma uthatha isengezo ukuthuthukisa umsebenzi wokuqonda, kufanele usebenzise i-1000 mg ye-Magnesium L-threonate nsuku zonke. Ukulala kahle, i-400-420 mg ye-Magnesium L-threonate yanele emadodeni futhi i-310 kuya ku-360 mg yanele kwabesifazane.
Ungawuthengaphi Powder Magnesium L-Threonate ngobuningi
Uma ufuna ukuphinda ungene esilinganisweni seMagnesium L-threonate, udinga umphakeli ongajwayelekile futhi onokwethenjelwa wezinto ezingavuthiwe. Uma ufuna indawo thenga iMagnesium L-threonate powder ngobuningi, thenga eCofttek. Le nkampani yaziwa ngaphakathi embonini ye-biomedical ngamakhono ayo wokuhlola wokuhlaziya kanye namakhono ocwaningo lwekhwalithi. ICofttek futhi inethimba labaphathi abanolwazi neqembu le-R & D lesigaba sokuqala elinochwepheshe abavela emhlabeni wonke.
ICofttek yasungulwa ngonyaka we-2008 futhi kungakapheli neminyaka nje embalwa, inkampani izakhele igama emikhakheni ehlukahlukene, kufaka phakathi ubuchwepheshe bokwenziwa, ukuthuthukiswa kwezidakamizwa, i-bioengineering, i-chemistry yezemithi, njll. Namuhla, inkampani inamakhasimende eNyakatho Melika, eNdiya I-China ne-Europe kanye nenqubomgomo yayo ye-'Quality Basis, Customer First, Service Honest, Mutual Benefit 'iyisizile yakha amakhasimende ajabule emhlabeni jikelele. IMagnesium L-threonate enikezwe yinkampani iza ngemigqomo yama-25 kgs futhi umkhiqizo ngamunye ungathenjwa ngekhwalithi ephezulu yawo. Ngakho-ke, uma udinga i-Magnesium L-threonate powder ngobuningi, thenga ku cofttek.com.
Isihloko ngu:
UDkt Zeng
Co-founder, ubuholi benkampani obuyinhloko bokuphatha; I-PhD itholwe kuFudan University ku-organic chemistry. Isipiliyoni seminyaka engaphezu kwengu-10 ku-organic chemistry kanye nokwakhiwa kwezidakamizwa synthesis; Cishe amaphepha ocwaningo ayishumi ashicilelwe emaphephandabeni anegunya, anamalungelo obunikazi angaphezu kwamahlanu aseChina.
Okubhekwayo
(1). ILanga, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Ukulawulwa kokuqina kwesakhiwo nokusebenza kwe-synapse ngo-L-threonate ngokusebenzisa ukuguquguquka kokuhlushwa kwe-intraneuronal magnesium. I-Neuropharmacology, 108, 426-439.
(2). UMazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Umsebenzi weCatalase (CAT), ALT kanye ne-AST kuzinhlaka ezihlukile zamagundane aseSwitzerland Albino Aphathwe nge-Lead Acetate, Vitamin C neMagnesium-L-Threonate. Ijenali Yocwaningo Lwemitholampilo Nokuxilonga, 11 (11).
(3). UMickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). Ijubane lokudla okungapheli le-magnesium-L-threonate linciphisa futhi linciphise ukuvuselelwa okuzenzakalelayo kokuphikisana nokunambitheka okunesimo. I-Pharmacology Biochemistry kanye nokuziphatha, 106, 16-26.
(4).I-Magnesium l-threonate (778571-57-6).
(6).I-Oleoylethanolamide (oea) –i-wand yemilingo yempilo yakho.
(7).I-Anandamide vs cbd: yikuphi okungcono empilweni yakho? Konke odinga ukukwazi ngabo!
(8).Konke odinga ukukwazi mayelana ne-nicotinamide riboside chloride.
(9).I-Palmitoylethanolamide (ipea): izinzuzo, isilinganiso, ukusetshenziswa, ukwengeza.
(10).Izinzuzo eziphezulu zezempilo eziyi-6 zezengezo ze-resveratrol.
(11).Izinzuzo ezi-5 eziphezulu zokuthatha i-phosphatidylserine (ps).
(12).Izinzuzo ezi-5 eziphezulu zokuthatha i-pyrroloquinoline quinone (pqq).
(13).Isengezo esihle kakhulu se-alpha gpc.
(14).Isengezo esihle kakhulu sokulwa nokuguga se-nicotinamide mononucleotide (nmn).


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Obengumsakazi woKhozi FM uNgizwe ‘Zulu Charmer’ Mchunu , kubikwa ukuthi uzokwethula isiteshi somsakazo esithi yena ngesonto elizayo, ngoMgqibelo.
UNgizwe waxoshwa oKhozini ngonyaka odlule, kade ethula uhlelo olubizwa nge “Isigqi Sezwe” olungena ngo-2 kuyaku ngo-4 ekuseni phakathi neviki.
Isiteshi sikaNgizwe ogama laso lithi “Ngizwe Mchunu FM” sizokwehluka kakhulu noKhozi FM njengoba sona sizobe siqondene ngqo nomculo kaMaskandi,okanye owesintu.
Lezi zindaba zesiteshi sika Ngizwe ziqinisekiswe ngumculi kaMaskandi uNjoko ‘iHobosha Mbabo” obhale ekhasini lakhe lakwi-Facebook izolo kusihlwa, wathi “???????????????????? NGIZWE MCHUNU FM Uhlelo…. SISHAYA KWASANI NGO 9 TO 11 EKUSENI????????14 SEPTEMBER IYAQALA ???????????????? NGEKE USIBAMBE ESENKABO ENKULU ISANQASHA.AKENIVELE NONKE MANHINCA”,kubeka uNjoko.
Iningi labantu seliveze imibono yalo ehlukahlukene ezinkundleni zokuxhumana mayelana,abanye bathi kungani eqambe umsakazo ngegama lakhe kodwa abanye bathi bayakujabulela akwenzile uNgizwe futhi basibheke ngamehlo abomvu njengoba bengakujabulela ukuba yinxenye yaso,bakwazi nokufaka umculo wabo ukuze udlalwe.
UNgizwe uzoqala ukusakaza ngoMgqibelo ozayo ngo-9 kuyaku-11 ekuseni, kwi-Ngizwe Mchunu FM #Sishaya Kwasani .
Izithombe zicashunwe ku facebook

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ISIZO SEZIMALI
Ama-Smart Meters Nemikhiqizo yesiginali
KULUNGISELELA ENERGY
Imikhiqizo ye-Solar PV Module Series
I-Jiangsu Linyang Energy Co, Ltd. yasungulwa ngonyaka we-1995 eQidong, eChina inenhlokodolobha ebhalisiwe yezigidi ezingama- $ 270 nomqondo wokuqamba iqhaza ukuze ubambe iqhaza ngempumelelo embonini yokuphatha amandla nokukhiqizwa kwamandla okuphehlwa. Siqhubeke nendaba yethu yempumelelo emakethe yamandla yasekhaya nakwamanye amazwe ngokusebenzisa izinkampani ezingaphezulu kuka-150, amalungu eqembu le-R&D angaphezu kuka-550 futhi sathuthukisa iSmart Grid ne-Smart Marketing Solutions.
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IQEMBU LESIFUNDASineqembu lobuchwepheshe eliqinile le-R & D, eliqinisekisa ukuthuthukiswa kobuchwepheshe obuphezulu kwemikhiqizo yethu kanye nezidingo zamakhasimende ezihola ngokugcwele. Futhi sinethimba lenkonzo enhle kakhulu yokuthengisa ethengiselwe amakhasimende ethu.Okuningi
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IKHWALITHI EPHEZULUSidume umhlaba wonke ngemikhiqizo yethu esezingeni eliphakeme. Ngochungechunge lohlelo lokulawulwa kwekhwalithi eqinile kusuka ekuhlolweni kwelebhu kuya ekukhiqizweni kwefekthri, siqinisekisa ngokuphelele ukuthi yonke imikhiqizo yethu ihlangabezana nezindinganiso zezimboni zomhlaba wonke ezidingekayoOkuningi
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AMANDLA AQINILENjengoba kunabasebenzi abangaphezu kuka-3000 kanye nama-workshop angaphezu kwe-70,000 okuhlangana nokuhlangana okwenziwe ngemishini esezingeni lomhlaba, amandla ethu okukhiqiza angahlangabezana ngokuphelele nezidingo zezimakethe zasekhaya nezaphesheya.Okuningi
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Linyang Energy Started 100MW Photovoltaic Complex Project in Honglin Town, Xu...20-12-18On December 8th, the commencement ceremony of Linyang Energy 100MW Photovoltaic complex project was held in Honglin Town, Xuanzhou District, Xuancheng City, ...
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Linyang Energy won the Title of “China’s Electric Power Industry ...20-12-17Recently, in order to promote the innovation and development of China’s electric power and electrical industry, the third China Electric Power and Elec...


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Ihofisi yegqwetha elikhulu lelizwe eka Attorney General ikhweze emthethwandaba amaphepha okuphikisa ukukhululwa kwe ziphathamandla zenhlanganiso ehlolisisa ngokwethulwa kwembiko, i Media Monitoring Project of Zimbabwe(MMPZ) ezibotshwe ngeviki edluleyo eGwanda.
Lokhu kuvezelwe iStudio 7 nguMnu. Kossam Ncube igqwetha elimela ababotshiweyo, ababalisa uNkosazana Molly Chimhanda, Fadzai December, loMnu Gilbert Mabusa.
Abathathu laba betheswa icala lokwabela abantu amaphepha amumethe imbiko engakhwabithwa nguhulumende, njalo bake bakhululwa ngesibambiso se bail ngeviki edluleyo, kodwa kwasetshenziswa isigaba 121 somthetho weCriminal Procedure and Evidence Act ukuthi beqhubeke besentolongweni.
Ukuze sihlaziye loludaba, uSithandekile Mhlanga weStudio 7 uxoxe loMnu. Effie Dlela Ncube, ingcwethi ecubungula ezombusazwe.
Kusenjalo, icala eletheswa iziphathamandla zecele leMDC elikhokhelwa nguMnu. Morgan Tsvangirai elokwethusela induna liqalisile ukuthethwa ngolweSithathu emthethwandaba kamantshi eKwekwe.
Esinye njalo isiphathamandla salelibandla uMnu. Amos Chibaya, owetheswa icala lokutshaya uMnu. Lovemore Hungwe ongomunye wabalwa impi yenkululeko umiswe phambi komthethwandaba kamantshi laye ngolweSithathu. Ukhangelelwe ukugwetshwa ngolweSihlanu.


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Ngonyaka ka-1984 uTutu wathumba ungongorwana we-Nobel Prize for Peace, waba mumuntu we Sewula Africa wokuthoma ukwenza njalo. Wahlonitjhwa ngemizamo yakhe yokuqeda imithetho ebegade igandelela yeSewula Africa. Wathula ikulumo emphakathini sokobana unongorwana wakhe uwunikela emphakathini, “ebantwini abancani be” Sewula Africa begodu wabelana ngemali ayitholako nomndenakhe, abasebenzi behlangano ye-South African Church Council kanye neskhwama somfundaze wabantu beSewula Africa ababaphalali.
Umphakathi weSewula Africa waba nemibono engafaniko ngezenzo zakhe ngemva kokuthola unongorwana lo, abanye bagidinga lokha abanye bagceka.
Urhulumende ngokwawo wazithulela ngomnyanya lo. Ngemva kwalokho wakhethwa wabambhitjhobhi weJwanisbhege, wasula eskhundleni sokuba yi-patron yehlangano ye-United Democratic Front. Waragela phambili ngomsebenzakhe wokurhatjha izwi lezinto ekhabe zenzeka eSewula Africa, abanikeza nepengu yokurarulula imiraro.
Enarheni ye-USA yena kanye noDorhodere u-Allan Boesak bahalangana no-Senator Edward Kennedy, bamumema kobana azokukweriyela iSewula Africa wakhuluma nakukhokhasi ye-United Nations Security Council kanye ne- Congressional Black Caucus, House of Representatives kanye ne-Senate. Waragela phambili wabawa abadosi phambili benarha kobana bagandelele urhulumende weSewula Africa ngokuwujezisa ngezemmali.
UTutu wapha ubufakazi ajamele iwoma labantu egade balwisana norhulumende wegandelelo elibotjhiweko, Umkhonto we Sizwe wonyaka ka-1984. Wakhuluma bona uzibophelele ekungasebenzisini indluzula kodwana akazwisisi kobana kungebanga lani abantu abanzima beAfrica abangaphasi kwegandelelo bakhetha kobana basebenzise indluzula lokha nabalwela ukuthola itjhaphuluko. Wabawa urhulumende wamakhuwa kobana alise ukukwakwazela iwoma labalweli betjhaphuluko abase Europe lokha bangafunda bona iwoma elinjalo leSewula Africa lenze okufanako.
Umguruguru enarheni le waragela phambili wakhwela intaba, uTutu wabawa ukukhuluma emigcwabeni eminengi. Lokha nakakhuluma njalo, waragela phambili ukutjhumayela imilayezo yokobana kungabi nemiguruguru, begodu wasola khulu abanye ngokwenza njalo egade bathi ukuziphatha kwakhe okunjalo kusiqabo setjhaphuluko.
Ihlangano ye-African National Congress (ANC) yabawa abahlali kobana benza inarha le kobana ingabuseki, abaphalali, abatjali bemmali abanengi bathatha iimali zabo abazitjalileko begodu kwathi ngonyaka ka-1985 U PW Botha wamemezela kobana iSewula Africa ingaphasi kwe-state of emergency.
Ngehlangahlangano leyo, uTutu gade asolokho asebenza, adosa phambili imitjhagalo, asekela i-National Initiative for Reconciliation lokha nayibiza umtjhagalo wenarha yoke, kobana ungenele umthandazo nokobana kwenziwe umtjhagalo wokubawa kobana kuqedwe ibandlululo. Wakhuluma nehlangano ye-United Nations General Assembly enge-New York wahlangan noMinista weBritheyini, uMargaret Thatcher ambawa bona ajezise iSewula Africa ngokuyidima imali godu.
Ngonyaka ka-1985 umbhitjhobhi uTutu watlama umfundaze obizwa kobana yi-Bishop Tutu Scholarship Fund. Umncopho wawo kwakukupha abantu ababaleke eSewula Africa umfundaze.
UTutu wajama rwe ngokuqakatheka kwefundo. Ekhomferentjini ehlelwe babelethi i-Soweto Parents Crisis Committee, wayelelisa ngobungozi besizukulwani esingakafundi engeze sabanamarhono atlhogakalako wokuthatha iinkhundla eziqakathekileko lokha nasele urhulumende wegandelelo angasabusa eSewula Africa.
Ngonyaka ka-1986 wakweriyela e-United States wayobabawa godu kobana bajezise iSewula Africa. Wakweriyela ne-Japan, China kanye neJamaica ngebanga elifanako. Lada ngonyaka loyo wakhethelwa isikhundla sokuba ngu-Archbishop weKapa ngaphambi kokobana abe nguMongameli we- All Africa Conference of Churches.
UTutu nabanye abadosi phambili bamakerege, baphenduka abakhulumisana hlangana kwabatjhagali kanye namapholisa. Lokhu kwaceda imiguruguru esgoga se-Alexandra ngonyanka ka-1989 emngcwabeni ka-Ashley Kriel ngonyaka ka-1987 hlangana kwezinye izinto Lokha urhulumende adingisa iinhlangano eziyi-17 ngonyaka ka-1988, bahlela umtjhagalo, owadingiswako nawo.
Baziphendulela ngokobana atlame ikomidi ye-Defense of Democracy kwathi lokha nabadingisa amarali wabo bawajamiselela ngokobana babambe ikonzo e-St George’s Cathedral. Basekela abantu abagwetjelwe ukuzibandakanya emguugurwini we-Sharpville, ababizwa bona yi-Sharpville Six ngonyaka ka-1988.
Iwomeli gade ligwetjelwe ukufa kanye noTutu lokha nakalwela kobana bagwetjwe njalo, wafaka igandelelo ku PW Botha kobana angababulali. Wahlangana naye ababilaba khange bazwane ngaphambi kokobana uTutu aphumelele ekwenzeni lokho. Isgwebo sabantu egade babizwa bona yi-Sharpville Six saphungulwa.
Ngebanga lokungalaleli kwakaTutu, urhulumende wahlela ikhampeyini lapha bekarhatjha khona ama-flyer kanye nama-sticker wokungakhambelani noTutu, lapha urhulumende gade abhadala abatjhagali atlhorisa nomfazakhe.Translated by Busisiwe Skhosana


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Ikamelo e-i-bed and breakfast ibungazwe ngu-Ansta
Izivakashi ezingu- 16ikamelo lokulala 1imibhede engu-6Amagumbi okugeza angu-1.5
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb. Funda kabanzi
Ukuzingenela
Ungangena ngomlindi.
U-Ansta Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Inqubomgomo yokukhansela
Faka izinsuku zakho zohambo ukuthola imininingwane yokukhansela kulokhu kuhlala.
Imithetho yendlu
Le ndawo ayizifanele izingane ezingaphansi kuka-12 futhi umbungazi akakuvumeli ukubhema. Thola imininingwane
Ezinye izinto okumele ziqashelwe
This Price is for two people sleeping only. Breakfast is available on request additional!l
This Price is for two people sleeping only. Breakfast is available on request additional!l
Amasevisi
Umshini womoya oqandisayo
Ikhithi yosizo lokuqala
I-Wifi
Isicishamlilo
I-TV
Ukupaka mahhala ngaphakathi endaweni
Ukupaka emugwaqweni kwamahhala
Izisebenzi zokwakha
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
- Ukubukeza okungu-22
- Umbungazi ovelele
Hi here you can enjoy at my local lovely home the best stay ever. Enjoy your time in health Garden of my home. Am living with my Son and a small Dog! That is me on the profile
UAnsta Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: Nederlands, English, Français, Deutsch, Italiano
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ukungena: Ngemva kwalokho 11:00
Ukuzingenela nge abasebenzi bezindlu
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo zivunyelwe
Ukuhlala kwesikhathi eside (izinsuku ezingu-28 noma ngaphezulu) kuvunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Funda kabanzi
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Asikho isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Outjo namaphethelo
Ezinye izindawo zokuhlala e- Outjo:


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Izidingo System
Ukuze uqalise nge-Easy Multi Display, udinga ukuqinisekisa ukuthi i-Hardware yakho isethaphu kahle. Landela lo mhlahlandlela ongezansi ukuze uqinisekise ukumisa kahle ikhompyutha yakho. Ukuze uthole okuningi nge-Easy Multi Display, sincoma ukumisa okulandelayo.
- Ikhompyutha ekhompiyutha esebenzisa iWindows 10.
- Ikhibhodi negundane.
- Ikhadi lemifanekiso elikwazi ukuxhuma imibukiso eminingi. *
* Bona i-athikili yethu yokusekelwa okufanele usebenzise kuyo ikhadi lamaphephadonga lapha.
UKUHLANGANISELWA I-PC
FAQ sika


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Cape Town - Umsakazi wodumo ophinde abe ngu-DJ ezindaweni zobumnandi kulindeleke avele eNkantolo kaMantshi eKapa ngoLwesine ngemuva kokuboshwa ngoKlebe etholakala nezidakamizwa kanye namali emzini wakhe.
OKlebe babophe lona wesilisa kanye nomunye umuntu emzini oseTamboerskloof ngoLwesibili.
Abezobunhloli kanye namaphoyisa bathole izidakamizwa ezingabiza u-R2.6m ngentengo yasemgwaqeni kanye nemali engafinyelela ku-R300 000, kusho okhulumela oKlebe uCaptain Philani Nkwalase.
OLUNYE UDABA: I-EFF izoqinisa ezokuphepha kulandela imibiko yetulo lokubulala uMalema
Izidakamizwa zihlanganisa ezohlobo lwe-cocaine kanye ne-MDMA, edume ngomgwinyo.
Igama lo msolwa liyaziwa yiNews24 kodwa ngeke lidalulwe kuze kube uvela enkantolo.


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Izimvula ezinamandla ebezihlasele eThekwini seziholele ekutheni kuvalwe amabhishi angaconsi phansi kubathandi bezokungcebeleka kuleli dolobha ngenxa yomonakalo odalwe yilezi zimvula ezinamandla.
uMasipala weTheku usumemezele ukuthi i-North Beach kanye ne-South Beach asevaliwe ngenxa yokukhuphuka kolwandle kanye nomonakalo odalekile ngesikhathi sezimvula.
“Isinqumo sokuvala amabhishi sithathwe njengesinyathelo sokugwema ubungozi – ukuqinisekisa ukuphepha kwezakhamizi kanye nabavakashi,” kubeka uMasipala weTheku.
iTheku lithi mukhulu umonakalo odalekile ngenxa yalezi zimvula ezinamandla eziqale ngeSonto kanti ngaphezu kwalokho kunenqwaba yezingcucu zemikhumbi kanye nokunye ukungcola okuntanta emanzini.
“Kuzoqaliswa umkhankaso omkhulu wokuhlanza. Umphakathi uzokwaziswa uma amabhishi esevuliwe,” kuphetha uMasipala weTheku.
Image: Wikipedia.org


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Ngesikhathi ngise-'tt manje kodwa ngisemncane 'njengoba besho bezungeza ngangijwayele ukuphuma endlini ngibuke isithandwa sami i-Yorkshire e-Abbeydale eseduze lapho befika edolobheni.
Knowing the ground well I used to hide in a clearing in the hedge and would then base myself there for the rest of the morning and afternoon.
Amathalenta asekhaya kubandakanya uDavid Byas, Richard Stemp, Richard Blakey futhi Michael Vaughan young (ngubani abadadlana kunawe me- Angisona ukuthi endala!) obungenza wow izixuku ngokudlala umdlalo wabo.
Ngangethusa ngokuphelele izinkanyezi ezinjalo futhi ngangifuna ukuzilingisa. Bengifuna kube nguyena ozophuma phakathi aze afike ekilabhini nasezweni. Kwakumelwe ugqozi.
Futhi bekukude ukuthi ngibe ukuphela kwe-'Whipper-snapper 'lapho ebuka ibhola lihamba ngentambo yomngcele ngemuva kokwehliswa isikhathi okuhle kusuka eVaughney noma ukugoqwa kwamawikhi njengoba abathungi bezimoto beqa ulayini wokushaya.
Kungumfanekiso engingawubuka ngiphindelela ezweni lonke. Kodwa ngeshwa, eY Yorkshire okungenani, ingabe isaba.
Manje, uma ufuna ukubukela i-Yorkshire ekhaya kuluhambo olubizayo oluya eLeeds (idolobha ngithola isikhathi esincane kakhulu) ukuze Headingley.
Don’t get me wrong – I have nothing against the ground — and have spent many a happy afternoon in the sun there nursing a beer or two and cheering on England and Yorkshire.
Kodwa kungani oh kungani kumelwe imidlalo ekhaya ingadlalwa khona (ngaphandle kwezimbambo ezimbalwa ezisheshayo njalo ehlobo ukuya e-Scarborough (ngisho kude).
Kulabo kini abangadukisi ngeZwe Lakhe LikaNkulunkulu ake nginifundise okuncane: I-Yorkshire iyidolobha elikhulu kakhulu laseBrithani elinabantu abaningi kunelase-Ireland nabo bonke 14 yezwe lase-US futhi empeleni inezindawo ezine ezahlukahlukene. ENyakatho Yorkshire, I-West Yorkshire, ISouth Yorkshire nabanye bakhona empumalanga t uhlobo oluyiYorkshire, hlobo lokuthonya akuyona.
Esinye nesinye isigaba sifaka, ngenkathi ihlangene ngaphansi kwebhanela lase Yorkshire elijwayelekile lihlukile ngendlela yalo namasiko alo nendlela yalo yokwenza izinto. INorth Yorkshire inothile futhi yasemakhaya, I-West Yorkshire iphethwe yiLeeds esizibona njengeLondon esenyakatho neSouth Yorkshire iyitoyitoyi phakathi kwezimpande eziqinile ze-mine-minerals zenzelwe izilinganiso ezinhle.. Asazi ngempela ukukhuluma mayelana empumalanga.
I-Yorkshire CCC iletha konke lokhu ngaphansi kwelebula elilodwa elihle futhi elingokomlando. Futhi ikilabhu ikhona futhi ibilokhu yenziwa njalo ngabadlali abavela kuzo zonke izindlela ezihlukile zokuphila kweYorkshire. Ngokwesibonelo mayelana izinkanyezi zangaphambili, UGeoffrey Boycott uduma entshonalanga yedolobha, UFred Trueman uqhamuka eMaltby eSouth Yorkshire, UHerbert Sutcliffe waseHarrogate (ENyakatho Yorkshire) noDavid Byas Kilham empumalanga.
Sengathi lokhu kuhlukahluka ngokunikeza uqhubeke.
Ngakho kungani club okhetha ukuyidlala kuphela at emhlabathini eyodwa (KULUNGILE, elilodwa nohhafu uma sibala Scarborough)?
Ama-Surrey adlala emazingeni amane ahlukene ne-Glamorgan, Lancashire, I-Middlesex neSussex ngamathathu. Uma singathatha isibonelo esisodwa seGlamorgan inani labantu abalingana namakhilikithi we-willbe yi-3million, qhathanisa ne- 5.3 million in Yorkshire.
Ngiyaqiniseka club bangase baphikise, nokuzithethelela okuthile, ukuthi imali has a big okuyingxenye ukudlala, kanjalo nezindawo ezitholakala kwikhilikithi yanamuhla engatholakala eHeadingley. Eqinisweni owethu uGeoff Boycott wenze leli phuzu e-Yorkshire Sesquecentennial Soireé e-Crucible Theatre, Sheffield back in January.
Futhi ngiyazemukela lezo zingxabano - ithonya lemali kumdlalo wanamuhla kufanele livunywe futhi lizosala lapha.
Kepha ezinye izifunda zilawula ngezizathu ezingekho ezingeni lokuhlola.
Futhi eY Yorkshire kunezizathu lokho, ngemali encane yokutshala, ingahle ilunge. Ukube babekhona ngaleso sikhathi kungani kungenjalo manje ngokuncanyana kancane kokuzungeza imiphetho (I concede that I haven’t been to Abbeydale for a few years so don’t know how it’s shaping up but the point is general rather than specific).
Kukhona ibhizinisi enyathelwe kahle: kufanele ucabange ukunqwabelana. Ngakho-ke uma enye yalezi zizathu itshala imali yethusi kancane (imali e-Yorkshire khuluma), ngosizo kusukela County, ke games kungaba ukuvuza fed out bit by bit.
Njengoba eminye imidlalo yayidlalwa kwezinye izizathu ngakho-ke izizathu zingaba nemali eyengeziwe yokutshala imali. Futhi izithameli ezintsha zizoqala ukulandela umdlalo wethu othandekayo, ngakho ukuletha imali eningi ... uyabona lapho ngiya khona nalokhu! The ideal solution would be for a new ground to start off with a T20 match – a crowd puller and pleaser – to get the initial shot in the arm financially needed for work on facilities.
If T20 isn’t there to make money and to bring new faces through the turnstiles then why is it in existence?
Bese, uma izizathu sezisizenzile kabusha zaba yizindawo zedolobha, banokwethenjwa ngemidlalo yokuncintisana yobunjiniyela. Angikhulumi ngokuqeda u-Headingley - kude nakho - kodwa ngingathanda ukubona isimo sithi eminyakeni eyi-5, lapho aphume 8 Home County midlalo, half are played there with the remainder shared out between four additional venues.
Ngezansi imephu enezindawo zazo zonke izivivinyo, isigaba sokuqala esikhulu kanye nezikhathi ezithile zesigaba sokuqala e-UK
Got abanye imicabango eyakho? Yenza lokho ezikuthandayo ngokwakho ngezansi ngokukhuluma! Uma ungathanda ukuba ubhalise sicela usebenzise ubhalisele isixhumanisi on the imenyu at ilungelo phezulu. Ungase futhi wabelane le nabangani bakho ngokusebenzisa links social ngezansi. cheers.


text:
Abantu bakwaNcanana Mathe bangamaThonga Nguni ngokwezigaba zabenguni . Laba bantu bakwaNcanana baqhamuka enhlanezwe .Kodwa lapha sibathola sebezinze eSwazini .Ngaleso sikhathi amaSwazi ayephethwe inkosi uSobhuza wokuqala .Abantu bakwaNcanana babuye babizwe ngokuthi bangabakwaMathe , noma bangaMaphimisa okuyisihlopnipho samathe . Laba bantu bakwaNcanana badatshulwa nguMfeyane okwathi ngokuya kwesikhathi wagcina esebizwa ngoThenjwayo . Kuthiwa abantu bakaMfeyane bazakhela olukhulu ugazi enkosini uSobhuza ngokuthi baganisele okaNgwane inkosazane yabo . Futhi laba bantu bakaMfeyane babekhonze ukuhlaba njalo ,babaye bathathe inyama bayopha inkosi .Ngalokho-ke uMfeyane waphenduka isethenjwa enkosini uSobhuza, wabe esethola igama elisha elithi unguThenjwayo .Ngokunjalo nabantu bakhe babizwa ngokuthi abantu bakwaThenjwayo noma bangabakwaThenjwayo . Yabathanda kakhulu inkosi yabeSwazi kwaze kwafika ezingeni lokuthi abantu bayo babazonde laba bantu bakwaThenjwayo .Baqala ukubanyundela enkosini , bethi izigebengu ezibulala abantu ebusuku, kumele baxoshwe ezweni .Kuthiwa langa limbe amaSwazi aqhamuka nesu, abulala umuntu aseyomkhungela ezansi komuzi wakhona kwaThenjwayo ngoba phela ngaleyo nkathi babebizwa kanjalo eSwazini, namanje kusenjalo , basengoThenjwayo ,oNcanana .
Ngesikhathi abantu bakwaThenjwayo sebeholwa ngamadodana kaMfeyane oNcanana noMathe banquma ukulifulathela elaseSwazini ngoba ukunyundelwa kwakulokhu kuqhubeke njalo . Babaleka bagudla ulwandle yingakho bebuye bazithakazele ngoDonga phela oDonga abantu abagudla ulwandle .Bahamba baze bayofika laphaya kwaSibhayi[St.Sibayi] .Bafica laphaya umfulakazi uMseleni ugcwele ugola izinthe ,udla izindiwani. Befuna ukuwela bathatha izigodo zemikhiwane ezabe zintanta emanzini bazibopha ndawonye ngezikhumba zezinkabi benza izihlenga(klebhe) balayisha kuzo abantu abadala nezingane ukuze kuwelelwe ngaphesheya. Abasaphilayo- ke bona babambelela emashobeni ezinkomo base beshaya uhele bawela. AmaSwazi athi efika emfuleni abathola sebeyophuma ngaphesheya. Avele athimisa amathe athi nampaya sebeyophumela ngaphesheya. Ukusuka lapho -ke umnawabo kaNcanana wabe esebizwa ngoMathe. Sebengaphesheya bashaya unkatho lokuthi bazoshona ngaphi -ke manje. Kunabanye abangayanga onkathweni lolo babe sebebizwa ngokuthi bangoMzila nkatho, ngoba phela bazila ukuyoshaya unkatho.
Abanye balibhekisa oPhongolo, abanye baya eDukuduku, abanye bayokwakha eBhangazi kwaNongoma, laphaya oPhongoolo bathathwa amabhunu abasa lena eHaterspruit. abuye athuthela nabo eDumbe. Abanye baya eKapa nokulapho abafike bahlangana khona namaBhusimane afike ehluleka ukubabiza ngoMathe. athi Mathes. Baganiselana namaBhusumane basebezala oMathe abangamabhusumane nagcina sebebizwa ngoMathews ngoba behlulwa ukuthi mathe.U-Mathews wabuye babuyela koMathe abaseDukuduku nokulapho afike khona wabizwa ngoMatebesi.OMathe eDukuduku baphumela kubantu bakwaMpukunyoni, abababandlulula bababiza ngamaThonga yingakho nje namanje bebizwa ngamaThonga. Banquma ukuzihlalela ehlathini lelo laseDukuduku. Baze baphuma laphaya ngesikhathi sempi kaMandlakazi neSilo uDinuzulu. AbakwaNcanana banquma ukuya kubafowabo ababese-Haterapruit. Abanye bakhumbula ukubuyela eSwazini ngoba phela bakhala ngokuthi bashiya izintombi zabo khona. Ababange besabuyela kwaZulu bafike bazihlalela khona nezintombi zabo bakha.
Abantu bakwaNcanana benemikhuba yabo ababephila ngaphansi kwayo. njengokuthi nje abantu bakwaNcanana babengalisebenzisi isiko lokungena uma omunye wabo eshonelwe. abantu bakwaNcanana babengawulokothi ugwayi nensangu. Babengabuphuzi utshwala, uma umuntu wakhona eke wakwenza lokhu okuthiwa akwenziwa wayevele abe isiyingayinga noma uhlanya okukanye akwenze ngokwedlulele enqubeni yakhona.
OMathe abaseMalawi naseZimbabwe :-
Laba bantu bakwaMathe abaseMalawi bafika noNgcamane wakwaMaseko owabe eyinkosana kaMaphanga kaNgcamane wokuqala kaNsele kaLuhlelo. Isizukulwane sikaNgcamane esisezweni laseMalawi manje sibuswa inkosi uGomane .OMathe abaseZimbabwe nabo bafika noNgcamane wakwaMaseko kodwa abanye bafika noZwangendaba wakwaJele .Elinye idlanzana loMathe abaseZimbabwe lafika noGwabalabda Mathe owabe eyinduna yenkosi u-Mzilikazi kaMashobane
AbakwaNqotheni:-
Nabo baphuma kubantu bakwaNcanana/Mathe. Maphuma kwenye yamadoda akhona eyabe ibizwa ngokuthi ngoNqotheni. Uzalo lwakhe namanje lubizwa kanjalo kuthiwa uMathe Nqotheni. Phela labantu yibo abafika lapha kwaZulu nendlela yokwakha ukhamba bese ulishesela ngomlilo. Engani kuqala bengakafiki bona nalendlela ukhamba lwalwakhiwa bese lungashiselwa.
AbakwaSibande:-
AbakwaSibande baphuma kwabakwaNcanana/Mathe. Enye indoda yakwaNcanana yayisendleleni elibangisa ngakwaZulu yona yakhohlwa umutsha wayo lapha ababesuka khona, yase ibuyela emuva ngenhloso yokuyowulanda. Yafica amaSwazi laphaya abe esezama ukuyenzakalisa. Athi ayayigojela ngomkhonto, yabanda ngesihlahla. Kusuka lapho leyo ndoda yabe isibizwa ngoSibande. USibande wabe esezala uMagojela[uGoje], nakuba uzalo lukaSibande lutholakala eSwazini nakwaZulu, kodwa iningi labo litholakala eMalawi nakoZimbabwe. Kwathi abakwaSibande sebekwaZulu, amazulu ahluleka ukubabiza ngoSibande kodwa kunalokho athi uNsibande. Namanje labantu lapha kwaZulu babizwa ngokuthi oNsibande oMdlanyoka .
Izithakazelo zakwa-MatheNcanana
Ncanana,
Thenjwayo,
Mfeyane,
Dlakude,
Mgabadeli,
Mzilankatha
Nina base Mhlathuze
Enathwala ubanana ngesandla,
Thambo elimanikiniki
Njakazi,yadla yagunguluza yazishiyela
Mviyaphi.
Mphindela ngokuphindelela ezinkomeni zomtu munye
Izithakazelo zakwaNsibande :
Goje
Mdlanyoka
Phangelakhulu
Mapha umuntu aphinde emphuce
Mdluli


text:
Induction Ukushisa Insimbi Yensimbi Ukuze Ukhululeke Nge-Heater Yokukhishwa Kwe-RF
Inhloso Ukushisa insimbi yensimbi ezitsheni ukuze kukhululeke iphini lensimbi ukuze iphini likwazi ukuzungeza
I-Material Steel tie-down Assembly ene-2.5 ”(63.5mm) dia. i-flange, 1 ”(25.4mm) dia. induku nephini indandatho cishe ngu-4 ”(101.6mm) OD no-0.75” (19.05) insimbi ejiyile
Ukushisa kwe-1000ºF (538ºC)
I-Frequency 282 kHz
Izinsiza kusebenza
• Ikhoyili yokushisa yokungeniswa eyenzelwe futhi yathuthukiswa ngqo yalolu hlelo lokusebenza.
Inqubo Kusetshenziswa ikhoyili ye-helical eyodwa yokuguqula umhlangano. Ikhoyili ibekwe izungeze iphini namandla afakwa imizuzwana engu-120. Ngemuva kokushisa, induku yensimbi ifakwa eringini lephini, ingcindezi ikhona
isetshenzisiwe futhi iphinikhodi iphethe ngokukhululekile.
Imiphumela / Izinzuzo Zokushisa Ukushisa inikeza:
• Ukubeka ukushisa okuqondile nokunembile ngaphandle kokuthinta izindawo ezizungezile
• Isikhathi esisheshayo senqubo, kusuka emahoreni kuya emaminithi
• Imiphumela ephindaphinda futhi ehambisanayo
• Ngisho nokusatshalaliswa kokushisa


text:
Ukucutshungulwa Kokudla eNingizimu Afrika
Umphakathi wanamuhla ohlala edolobheni uncike kakhulu ekutholeni kokudla okuhleliwe. Ukuhlala kude namapulazi nokuya emsebenzini kusebenza kushiya isikhathi esincane sokupheka ekhaya ngisho nesikhathi esincane sokukhulisa ukudla kwethu.
Ukucubungula ukudla kusindisa isikhathi, kuyindlela elula yokwengeza izakhamzimba ekudleni futhi kusiza abalimi, hhayi ukuguqula iminikelo yabo yomkhiqizo kepha futhi basebenzise umkhiqizo owengeziwe futhi bandise i-raflufu nokutholakala kude kakhulu kwesikhathi sokukhula.
Ukucutshungulwa kwezithako ezingavuthiwe njengezithelo nemifino kubandakanya ukomisa, umnkantsha, ujusi, ukubila nokuqhubeka kokulungiswa kokulondoloziwe, ukhukhamba nemikhiqizo engezwe ngevelu.
Ngokunjalo nezinto zokusetshenziswa ezifana nenyama, ubisi nezinhlamvu kusenziwa futhi kugcinwe kepha lolu luhlu lwezindatshana lizochaza amasu okusebenza ayisisekelo wezithelo nemifino.
Translated by Nsika Khoza
Ukugabha izithelo, imifino nokunye ukudla okufana nezinhlanzi nokudla okulungiselelwe kubandakanya ukufaka uphawu lokudla okungaxinzekanga emoyeni ezitsheni bese kudalulwa umkhiqizo okheniwe ekwelashweni okushisa....more
Inqwaba yezithelo zaseNingizimu Afrika, ezinjengezithelo zomvini, ama-apula, amapentshisi, ama-apula, amapharele, ubhanana wemango. Ukomisa kususa umswakama, okhuthaza isikhunta, imvubelo nokukhula kwamagciwane, ngenxa yalokho kuthuthukisa i-raflufu...more
Ukuvutshelwa inqubo lapho izidalwa ezincane eziguqula izitashi (ama-carbohydrate) noshukela zibe yimikhiqizo efana notshwala (amawayini) nama-asidi afana ne-lactic acid (ushizi) ne-carbon dioxide (ubhiya)....more
Uqhwa nokomisa iyindlela yezobuchwepheshe yokugcinwa kokudla. Ngale nqubo, ukudla kunqunyelwa ngamanzi ngaphansi kwengcindezi ukuze kulondolozwe umsoco nokunambitheka kwakho....more
Abalimi bezithelo bangangeza inani izithelo zabo ngochungechunge lwezinqubo. Izithelo zingomiswa, zigotshwe, zenziwe izimbotshana, zisulwe, zenziwe ushukela noma zigayiwe. Ukucutshungulwa kungenzeka kwenzeke epulazini...more
Njengoba umhlaba uba wedolobha ngokwengeziwe futhi abantu behlala kude nalapho okukhiqizwa khona ukudla, kunomkhuba wokukhulisa inani lemikhiqizo yezolimo eluhlaza....more
Wathola ukuthi ukushisa ubisi ekushiseni okuphezulu abesekupholisa masinyane ngaphambi kokufaka i-bottling noma kwephakethe kuyo kungagcina kusha isikhathi eside....more
Ukhukhamba kungukudla okugcweziwe kwizisombululo ezinosawoti noma ze-acid ezisiza ukuvikela ukonakaliswa. Kuyasiza nokugcina futhi kunambitheke ukunambitheka nokuthungwa kokudla....more
Ukushunqisa ukudla kungumkhuba wasendulo; enye yezindlela zokuqala zokupheka nokulondolozwa kokudla okufana nenyama nenhlanzi. Izicelo zesimanje zokubhema njengokulungiswa kokudla zifaka phakathi ukumasha inyama ngaphambi kokubhema...more


text:
UBOSHIWE umqaphi kaMasipala iMpofana, eMooi River okusolwa ukuthi udubule wabulala ibhungu kubangwa ukuthi alisifakile isifonyo lingena kwamasipala.
Kuwumthetho kahulumeni ukuthi wonke umuntu afake isifonyo esivala amakhala nomlomo uma esendaweni yomphakathi ngoba kwenziwa izaba zokunqanda ukubhebhetheka kweCovod-19.
Isolezwe ngeSonto lihabule ukuthi uMnuz Lindokuhle Mchunu (25) ubehamba nomngani wakhe beyofuna incwadi thizeni emahhovisi kamasipala ngesikhathi umsolwa ecela ukuba umufi afake isifonyo.
Imibiko ithi umngani kamufi ubesifakile esakhe isifonyo, wangena ngaphakathi eyofuna usizo , umufi wasala kanti uzosala adutshulwe. Kuvela ukuthi umufi ubengayizwa indaba yesifonyo, ekhombisa ukungamulaleli umqaphi bejikijelana ngamazwi.
Kuthiwa bahilizisane nomqaphi kwakubi, waze wahosha isibhamu wadubula umufi, ophuthunyiswe esibhedlela kwafika kwamenela.
Okhulumela amaphoyisa KwaZulu-Natal, uColonel Thembeka Mbele ukuqinisekisile ukuthi ikhona indoda eneminyaka engu-31 esobozelwe ezakwadalawane ngecala lokubulala elenzeke emahhovisi kamasipala.
“Likhona icala lokubulala elivulwe esiteshini saseMooi River emuva kokuthi amaphoyisa ethintiwe ngesigameko sokudubula.
Amaphoyisa ngesikhathi efika endaweni yesigameko athole ukuthi kunomuntu odutshuliwe, waphuthunyiswa esibhedlela, wagcina ngokushona ekhona.
Umsolwa uboshiwe, wavela eNkantolo yeMantshi yaseMooi River ,’’ kuchaza uColonel Mbele.
UMasipala waseMpofana kawuqali ukuba nenkinga ngodaba oluthinta imigomo yeCovid -19. Ngonyaka odlule ngoJuni, iMeya yawo uMnuz Mxolisi Duma yangena enkingeni emuva kokumemezela izibalo zabantu abahaqwe yiCovid-19 endaweni.
UDuma waqopha i-video etshela abantu ukuthi isifo sidla lubi endaweni, mabaqaphele, esho nezindawo ezinabantu abanesifo. Lokhu kwamqhwandela ulaka ngoba yizikhulu zezempilo kuphela ezigunyazwe ukumemezela izibalo zabahaqekile.


text:
I-Planet 7 Casino isiye embonini yemidlalo esekelwe kuwebhu kusukela ku-2009 futhi phakathi neminyaka eye yandise kakhulu iphothifoliyo yayo futhi ihlanganisa ukuvuleka okusha nokuvuselela amathebula. Okwamanje, inikeza ububanzi obuhle bokuvuselelwa kweqembu lokugembula, okubandakanya ukuhlelwa kwethebula, imishini ye-poker, ukuvula ukuvula inthanethi, njalonjalo. Ukukhetha okukhulu kakhulu kokuvuselela kungenye yezizathu ezibalulekile ukuthi i-Planet 7 Casino ithathe ukuvelela phakathi kwabadlali abavela ezindaweni zonke emhlabeni wonke. I-clubhouse iqinisekisiwe nge-CDS.
Okwenza ukuthi ikilabhu ithandeke futhi igqame kakhulu yindlela emema ngayo abadlali abase-USA. Ukuhwebelana ngezinkinga ze-Mastercards izinhlangano zamabhange ase-US kunesipiliyoni ngokwengeziwe.
Iklabhu yokugembula iyisiqeshana se-Ace Revenue Group futhi inikeza ukuhleleka okumangalisayo kwemiklomelo nokwenza okunikezwayo okwamukelekile. Mayelana nokunciphisa, bayakujabulela ukudlala nokugqamisa ukukhokhelwa okuphezulu.
Ngokubambisana ne-RTG
I-Planet 7 Casino isebenzisa umkhiqizo nesiteji esingavamile uma kuqhathaniswa nabanye abahlinzeki beqembu nokuhlelwa kwezemidlalo emhlabeni - RTG. Umphakeli usebenza ngokunikeza isiteji esiphezulu futhi esiphephile ngokuphelelwa umgomo wokugcina ukuqinisekisa ukugcwaliseka okukhulu kakhulu kumaklayenti mayelana nokudlala ngemuva.
Abadlali bangakwazi ukuphumula beqinisekisiwe ukuthi bona kanye nokuphatha ulwazi lwe-akhawunti kuvikelwe ngokuphelele, njengoba umkhiqizo ohlinzekwa yi-RTG uqinisekisa ukuphepha okumangalisayo okungeke kwenzeke umnyango ovulekile wokuphuka.
I-Planet 7 inikeza ngokungaphezu kwama-150 amusements ukubuka ngaphezulu. Zonke zilawulwa yi-Realtime Gaming futhi zifinyeleleka kwimodi yokudlalwa kwesikhashana futhi kulungiselelwe ukulandwa.
I-clubhouse iyaziwa ngokwengeziwe ngokubandakanya ukuvuselela okusha, ukuvuselela amandla kwiphothifoliyo yayo ngaso sonke isikhathi ngomgomo wokugcina ukugcina abadlali bephakamisa futhi beqinisekisa iminyango yabo evulekile engenayo yokukhokha okukhulu.
Izinto ezintsha ezibekwa kulo msebenzi kanye nemiklamo yikho njalo ekhonjiswa njengokukhungatheka. Inani eliphelele lokuthi yiziphi izinto ezihlukahlukene eziye zaqinisekiswa yi-TST ukuze ukwazi ukuphumula ukuqinisekiswa kokubambisana nokucabangela kwamaphuzu okuqinisekisiwe. Iplanethi ye-Planet ayikho ibhonasi ye-deposit 2019
Izikhumbuzo
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text:
UMdu wakhomba umuzi osekupheleni komgwaqo omncane elokishini laseChesterville. Kwakukhona umama okhulile owayegqoke umfaniswano wesonto esangweni.
“Paka imoto onqenqemeni lomgwaqo,” kwasho uMdu.
Umuzi esapaka kuwo wawubukeka unakekelwa – upende ezindongeni kungathi musha, utshani bugundiwe, izimbali ziqhakazile. Ingqondo yami yehluleka ukuhlanganisa ubundlavini baPadlock nomuzi ohloniphekile kanjena kanye nomama olindele ukuya esontweni.
Ngazizwa ngiphunyuka ngithi, “Ikubo kaPadlock la?”
“Yebo,” kwaphendula uMdu. “Umama wakhe lo.”
Umama kaPadlock wasibuka ngeso elinokusixwaya kanye nokusola.
“Ninjani, Ma?” kwasho uMdu, egobise ikhanda kancane. “Ngabe ukhona uPadlock?”
“Sawubona, Mduduzi. Unjani?” kwasho umama kaPadlock.
“Ngiyaphila, Ma.”
“Yebo, uSiyabonga ukhona endlini.” Waphenduka wabuka mina wathi, “Ubani lo ohamba naye?”
“Lona umngani wethu, uSphamandla.”
“Naye uwuhlupho njengawe noSiyabonga?”
“Asisahluphi manje, Ma,” kwasho uMdu.
“Wemame! Ngiyokukholwa lokho mhlazane ngabona wena noSiyabonga ningena esontweni.” Kwaba sengathi amehlo asibuka ngawo abona ingaphakathi lethu. Wanikina ikhanda wathi, “Sengimdala kabi ukuthi ngingajima izinkantolo namajele mina. Imali engangiyongile impilo yami yonke yamosheka ngesikhathi ngikhokhela ibheyili kaSiyabonga. Uzozibonela manje uma ephindela empilweni yobugebengu. Ngikhathele uyena manje!”
Kwaqhamuka itekisi eligcwele abanye omama abagqoke imifaniswano wesonto, wangena.
Zonke izenzo zikaMdu noPadlock zanyuka isivinini emuva kokuhamba kwetekisi. UPadlock wasiholela egaraji lapho kwakukhona iveni empunga ngombala ewuhlobo lwe-double cab. Wakhipha imifaniswano yokusebenza ebhalwe ukuthi ‘Ugu District Municipality’. Sayigqoka ngaphezulu kwezingubo imifaniswano. Imina owayeshaya i-double cab. UMdu wayehlezi eceleni kwami, uPadlock ehlezi enabile esihlalweni sangemuva. Sawadla ngokushesha amakhilomitha.
“Nyathela imoto, wena! Shesha!” ngezwa kumemeza uPadlock.
“Cha, ungake ulinge ukwenze lokho, Spha!” kwasho uMdu. “Ungadluli kwi-speed limit. Siphethe izibhamu nama-gloves la emotweni. Ngeke kulunge ukuthi simiswe amaphoyisa. Ithikithi lokweqa isivinini lingenza ukuba amaphoyisa apequlule imoto.”
“Ukuthi umuntu wethu ongaphakathi uthumele imiyalezo eminingi ebuza ukuthi sikuphi,” kwasho uPadlock.
“Uthini, Padlock?” kwabuza uMdu ngezwi elivevezela intukuthelo. “Uthini?”
“Uyabuza ukuthi sikuphi,” kwasho uPadlock.
“Uchaza ukuthini?” kwasho uMdu izwi lakhe linyuka.
“Kade engithintile ebu-”
“Padlock, uchaza ukuthi njengoba sihamba nawe wena uphethe ifoni? Usho ukuthi njengamanje uxhumana nomuntu ongaphakathi lapho siyobamba khona inkunzi?”
“Sho.”
“Misa imoto, Spha!” kwasho uMdu.
Sasisebhulohweni lasemfuleni waseMkhomazi. Ngabamba amabhuleki, ngamisa imoto kulayini ophuzi. Umfula uMkhomazi wawugeleza ngamandla, unsundu ngenxa yezimvula ezinzima azazikade zinethile. Impama uMdu aqhasabula ngayo uPadlock ngayizwa iduma ngaphezulu komsindo wokugeleza komfula.
“Wenzani, Mdu? Ungishayelani ngempama?” kwamemeza uPadlock emangele.
“Wena mfundamakhwela uzosibophisa!”
UPadlock wayedumile ngokuba inswelaboya enesihluku kodwa ngabona ukwesaba kuphela emhlweni akhe ngesikhathi ngibamba uMdu ngimsusa kuyena.
“Kodwa ubuphukuphuku obungaka obani, Padlock?” uMdu wayevevezela umzimba wonke. “Uyazi ukuthi abaphenyi becala esizolenza bazoqala ukuphenya ama-cell phone abobonke abasebenzi balapho esizobamba khona inkunzi? Uyiphatha kanjani ifoni ngikuchazele kahle ukuthi asiwaphathi amafoni?”
“Bengizoyicima uma sesizofika ePort Shepstone,” kwasho uPadlock edonsa amafinyila.
“Letha la leyofoni!”
UPadlock wanika uMdu ifoni. UMdu wehlisa iwindi wayijikijela emfuleni ogeleza ngamandla.
***
Sitshele umbono wakho: Kuyakumangaza ukuthi isigebengu esifana noPadlock sinomzali ongawuphuli umthetho futhi ohamba isonto? Uma eboshwa manje uPadlock kumele enzenjani unina?


text:
Ikamelo e-i-villa ibungazwe ngu-Mariangela
Izivakashi ezingu- 3amakamelo okulala 3imibhede engu-4Igumbi lokugezela elilodwa
Inqubomgomo yokukhansela
Faka izinsuku zakho zohambo ukuthola imininingwane yokukhansela kulokhu kuhlala.
Imithetho yendlu
Le ndawo ayizifanele izingane ezingaphansi kuka-12 futhi umbungazi akazivumeli izilwane ezifuywayo, amaphathi, noma ukubhema. Thola imininingwane
Amalungiselelo ezindawo zokulala
Ikamelo lokulala 1
Imibhede elala umuntu oyedwa engu-4, 1 umbhede wosana
Amasevisi
Amakhamera ezokuvikeleka endlini
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
Akukho okubukeziwe (okwamanje)
Silapha ukusiza uhambo lwakho luhambe kahle. Konke ukubhukha kuvikelwe Yinqubo Yokubuyisela Isivakashi ye-Airbnb.
Indawo
Susa, Piedmont, i-Italy
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ukungena: Ngemva kwalokho 15:00
Akufaneleki ezinganeni nasezinsaneni
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ukuhlala kwesikhathi eside (izinsuku ezingu-28 noma ngaphezulu) kuvunyelwe
Ezempilo & ukuphepha
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Funda kabanzi
I-alamu yesimoko ayibikwangwa Funda kabanzi
Ikhamera yokuphepha/idivayisi yokuqopha Funda kabanzi
Inqubomgomo yokukhansela


text:
Indlu
Indlu indawo eyakhiwe yambhozeka phezulu eyenzelwe ukuba kuhlalwe noma kusetshenzelwe kuyo. Indlu yezinsizwa ibizwa ngokuthi Ilawu. Isaga sesiZulu sithi indlu yegagu iyanetha.
Indlu yisakhiwo esisebenza njengekhaya. Zingasukela ezindlini ezilula ezifana nezindawo zokuhlala eziyinqaba yezizwe eziguqukayo kanye nemijondolo ethuthukisiwe emijondolo ibe yizakhiwo eziyinkimbinkimbi, ezinqunyelwe zokhuni, izitini, ukhonkolo noma ezinye izinto eziqukethe amapayipi, umoya omncane, kanye nezinhlelo zikagesi. Izindlu zisebenzisa uhla lwezinhlelo ezihlukene zophahla ukugcina imvula efana nemvula ingangeni endaweni yokuhlala. Izindlu zingaba neminyango noma okhiye ukuvikela indawo yokuhlala futhi zivikele abantu bakhona nokuqukethwe ezebelweni noma kwezinye iziphambeko. Izindlu eziningi zesimanje ezijwayelekile kumasiko aseNtshonalanga azoba namakamelo okulala elilodwa noma amaningi, ekhishini noma indawo yokupheka, nendawo yokuhlala. Indlu ingaba negumbi lokudlela elihlukile, noma indawo yokudlela ingahlanganiswa kwelinye igumbi. Ezinye izindlu ezinkulu eNyakatho Melika zinezindawo zokuphumula. JOHO-Designboden Uhlaka lwenhlalo oluhlala endlini lwaziwa ngokuthi yindlu.
Okuvamisile ukuthi, ikhaya liwumndeni wohlobo oluthile, yize amakhaya nawo engaba amanye amaqembu omphakathi, anjengamagumbi ahlala kuwo noma, endlini enamagumbi, abantu abangaxhumani. Some houses are housing for a family or group. Many family homes are called large houses or townhouses. Indlu ingahle ihambisane nokwakhiwa okwakhiwayo, njengegaraji lezimoto noma indawo yokusebenzela engadini namathuluzi. Indlu ingaba negceke elingemuva noma igceke langaphambili, elisebenza njengezindawo ezengeziwe lapho abahlali bengaqabula noma badle khona.


text:
Private room 9 minutes away from causeway.
4.95(77 okushiwo abanye)Umbungazi oveleleCovington, Louisiana, i-United States
Ikamelo e-indlu ibungazwe ngu-Trevor
Izivakashi ezingu- 2ikamelo lokulala 1umbhede ongu-1Igumbi lokugeza elihlanganyelwayo eliyi-1
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb. Funda kabanzi
U-Trevor Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Inqubomgomo yokukhansela
Faka izinsuku zakho zohambo ukuthola imininingwane yokukhansela kulokhu kuhlala.
Imithetho yendlu
Umbungazi akazivumeli izilwane ezifuywayo, amaphathi, noma ukubhema. Thola imininingwane
My place is close to 45 minutes away from New Orleans and just minutes off I-12. You’ll love my place because of the nice neighborhood, cozy bed, TV, mini-fridge and Wi-Fi. My place is good for couples, solo adventurers, and business travelers. The room is on the 2nd floor along with the bathroom. Please park in driveway. We have two dogs (boxers) that stay on the 1st floor.
Ukungena kwesivakashi
Washer and dryer available upon request along with morning coffee.
Ukungena kwesivakashi
Washer and dryer available upon request along with morning coffee.
Amalungiselelo ezindawo zokulala
Ikamelo lokulala 1
umbhede oyidabulu engu- 1
Amasevisi
Ubhavu
Ukushisisa
Okusemqoka
Umshini womoya oqandisayo
I-Wifi
Umshini wokomisa
Indawo ebekelwe ukusebenza
Ukupaka mahhala ngaphakathi endaweni
Indawo yokubhukuda
Ayitholakali: i- I-alamu ye-carbon monoxide
4.95 out of 5 stars from 77 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Indawo
Covington, Louisiana, i-United States
- Ukubukeza okungu-77
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
UTrevor Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ukungena: 15:00 - 00:00
Isikhathi sokuphuma: 11:00
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Funda kabanzi
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Funda kabanzi
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Covington namaphethelo
Ezinye izindawo zokuhlala e- Covington:


text:
GGE-14RF Series Roman isignali fibre booster
Incazelo emfushane:
umkhiqizo Imininingwane
umkhiqizo Amathegi
G GGE-14RF Series Roman isignali fibre booster
Ukusebenza Izimpawu
- umsindo okuphansi basakaza okhulisa.
- 1U yokubeka ukukhwezwa chassis.
- Luyalawuleka futhi ezikwazi, CPU Dual eceleni ukusingatha phansi ukulawula loop bese esibonakalayo engenhla.
- ukuzinza okuphezulu futhi enokwethenjelwa: MTBF> 150000 amahora.
- Nge SNMP ukuphathwa inethiwekhi noma sipho umtapo SNMP MIB.
- Wavelength Single, uhlelo DWDM, C noma C + L band ozikhethela.
- Intelligent uhlelo lokulawula lokushisa usebenzisa ozinikele uhlelo lokulawula izinga lokushisa, okuholela Ukupholisa kangcono futhi ukusetshenziswa aphansi ngo-30%.
- Pump nokwehlukana ezimele kuqinisekisa ukuzinza yenzuzo.
- OEM etholakalayo.
Ukucaciswa kobuchwepheshe


text:
KUTHIWA kuba mnyama kakhulu uma sekuzosa, la mazwi ayiqiniso kuMnuz Nkosinathi Tongo oqale ibhizinisi emuva kokuhlala emgwaqweni izinyanga eziyisithupha.
UTongo (26) odabuka kwaBhaca e-Eastern Cape wafika eThekwini ngo-2016 ezobheka amatoho ehlala nomzala wakhe.
Uthi impilo yakhe yashintsha kabuhlungu ngesikhathi umzala esemxosha emzini wakhe, wagcina esehlala emgwaqweni izinyanga eziyisithupha.
“Emuva kokuxoshwa wumzala ngahlala emgwaqweni ngidayisa uswidi. Ngesikhathi ngidayisa ngahlangana nowesifazane owangitshela nge-The Appliance Bank. Ngangena ezinhlelweni ze-The Appliance Bank ngo-2019 ngafunda ukulungisa impahla kagesi,” kusho uTongo.
I-The Appliance Bank yisikhungo esiqeqesha amadoda angasebenzi ukuze alungise impahla kagesi. Isebenzisana nezitolo zakwaShoprite nezakwaCheckers eGauteng, Western Cape naKwaZulu-Natal, ezinikela ngempahla kagesi engasebenzi ukuze ikhandwe abafundayo.
“Ngifike ngafunda ukulungisa impahla kagesi ngase ngizivulela isitolo sami esilungisa impahla kagesi. Ngikwazile ukuqasha umuntu oyedwa ongisizayo. Isitolo sibizwa ngeFamily Shop, sisemgwaqweni uMgeni, eThekwini,” kusho uTongo.
Ugqugquzele abantu abasha ukuthi bangalilahli ithemba ngoba noma kunzima kanjani ekugcineni kuyakhanya.
“Abukho ubunzima obungadluli noma ungazitshela ukuthi usebumnyameni ekugcineni kuyasa. Ngesikhathi amabhizinisi amancane edonsa kanzima ngesikhathi kuvalwe izwe mina bengisebenza. Ngikwazile ukwenza imali eyanele ngathenga isiza ngakha umuzi ekhaya KwaBhaca. Ngiyakwazi nokulekelela udadewethu ngokumkhokhela imali yokufunda esikhungweni semfundo ephakeme. Bengingeke ngikwazi ukuzenza lezi zinto ukuba angingenanga ohlelweni lwakwaShoprite neThe Appliance Bank,” kusho uTongo.
UNkk Tracey Gilmore obhekele ukusebenza kweThe Appliance Bank, uthe inhloso yabo wukufukula abantu abebencishwe amathuba ukuze kube namadoda azoba yisibonelo esihle ezinganeni.
Uthe amadoda amaningi abawaqeqeshayo agcina esezivulele amabhizinisi njengoTongo.
UMnuz Lunga Schoeman obhekele izinhlelo zokusiza umphakathi kwaShoprite, uthe bafuna ukwenza umehluko emphakathini yingakho beyingxenye yalolu hlelo.
Uveze ukuthi sebenikele ngempahla kagesi ebiza uR3.92 million kwiThe Appliance Bank kanti ebiza ngaphezu kukaR61 000 inikelelwe abantu baKwaZulu-Natal emasontweni ambalwa edlule.


text:
Abezomvikela kuhulumende weMelika baxwayisa ukuthi abantu beqaphele ngoba kungaba lolunye njalo udlakela kulelolizwe ngaphambilini kokugcotshwa kukaMnu. Joe Biden ukuthi abe ngumongameli.
Ugatsha lwe Federal Bureau of Investigations luthi abantu abahlomileyo bengatshengisela emadolobheni ehlukeneyo besola impumela yokhetho olwedluloyo besithi umongameli Donald Trump nguye owanqobayo kodwa waqilibezelwa.
Lokhu kwenzakala idale le congress lisahlolisisa ukuthi lusungule na ikhomishini yokudingisisa ngodlakela olwaqhamuka ekuqaleni kwayonale inyanga abatsheniselayo beze bengene kusakhiwo se Congress.
Kulamapholisa kanye lamalunga ebutho amanengi agoqela aweNational Guard eWashington DC kanye lakwamanye amadolobho, amelele ukulondoloza ukuthula kulandela lesi isehlakalo, kusalindelwe ukugcotshwa kukaMnu. Biden ngoLwesithathu kuviki ezayo.
Abantu abedlula ikhulu ababikwa baphatheka kuloludlakela sebabotshwa njalo kusadingwa abanye