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I-M3x6mm Colored Button Aluminium Screw
Izikulufo ze- Aluminium zithandwa kakhulu ngenxa yesisindo sazo esikhanyayo nemibala emihle e-anodised emakethe.
Nayi inkinobho ye-aluminium inkinobho yesikulufo, ungabheka izithombe.
Futhi sinemibala ehlukahlukene okukhethayo, imvamisa inemibala eyisishiyagalolunye: obomvu, luhlaza okotshani, onsomi, omnyama, isiliva, opinki, ohlaza okwesibhakabhaka, owolintshi, wegolide.
I-Eexcept ye- aluminium screws , titanium titanium , screwless iron screws , i- nylon screws konke kusitoko.
Futhi sinemikhiqizo ehlobene ne-screws, efana ne: Aluminium Flat Washer, Aluminium Round Standoff, Titanium Fasteners ne-Aluminium Nut nokunye….
Imikhiqizo yethu
Umshini wethu
1 . Umenzi wobuchwepheshe be-Aluminium isinyathelo spacer eyenziwe ngokwezifiso & i-Aluminium spacer round & nati ye-Aluminium yokukhiya & i-Aluminium washer njalonjalo.
Ukuhlolwa okungu-100% kuzilinganiso ezibucayi ngokunemba okuphezulu +/- 0.02-0.1mm
3. Factory intengo ngqo futhi kwezidingo okusheshayo ngesikhathi
Isampula iyatholakala
5. Ama-oda we-OEM & ODM amukelekile
Ukupakisha nokulethwa
Inkonzo yethu
* Imidwebo, izithombe namasampula kwamukelekile.
* Singakwazi ukukhiqiza imikhiqizo ngokuya ngesidingo sakho noma amasampula. Ikhethekile okwakho.
* Sicela uxhumane nathi ngokukhululekile uma kukhona umbuzo.
* Silangazelela ukubambisana nani.
* Uyemukelwa eHobby Carbon!
I-FAQ
Q: 1. Ngingathola i-oda lesampula?
A: Yebo, samukela i-oda lesampula ukuze uhlole futhi uhlole ikhwalithi. Amasampula ahlanganisiwe amukelekile.
Q: 2. Yisiphi isikhathi sokuhola?
A: Isampula idinga izinsuku ezingama-1-3, ukukhiqizwa kwesisindo kudinga izinsuku eziyi-10-15, futhi ngokuya ngevolumu yoku-oda.
Q: 3. Unawo umkhawulo we-MOQ?
A: I-MOQ yethu ingama-200pcs kuzo zombili izinto ezisemthethweni eziluhlaza nezingasebenza.
Q: 4. Ungakwazi ukwamukela i-batch exubile yemikhiqizo ehlukile?
A: Yebo, sisekela ukuhlanganiswa kwemikhiqizo ehlukahlukene
Q: 5. Uzithumela kanjani izimpahla futhi kuthatha isikhathi esingakanani?
A: Ngokuvamile kuthunyelwa nge-DHL, i-UPS, i-FedEx noma i-TNT. Ngokuvamile kuthatha izinsuku ezingama-3-5 ukufika.
Izigaba zomkhiqizo : Izikulufa ezenziwe ngezifiso > I-Aluminium Screw

robotstxt: allowed

filter: keep


text:
Rohtos Suoja hangover amaphilisi okuvimbela ekuthengisweni ku-inthanethi, ukuthumela emhlabeni wonke
I-Rohtos Labs yinkampani eklanyelwe nokukhiqiza izithako zokudla. Omunye wemikhiqizo inkampani ethi iyenzile ivele yile mpilo ukuze i-hangover.
Ngaphambilini kutholakala kuphela eFinland amaphilisi e-Rohtos Suoja manje ayatholakala emhlabeni wonke ngokusebenzisa isitolo se-inthanethi yenkampani.
Isekelwe edolobheni elisenyakatho ye-Oulu, eFinland - iRohtos Labs isekela imikhiqizo yawo ekuqondeni kwamuva kwezinto eziphilayo kanye nemithi yamakhemikhali. Inkampani eyimfihlo iphinde isebenze eduze neYunivesithi yase-Oulu.
I-Rohtos Labs yakha imikhiqizo eyenziwe izithako zemvelo. Ngokuhlanganisa isayensi yesimanje kanye nokucwaninga kwamanje yendabuko yase-Asia (i-Ayervedic, i-TCM), inkampani iklami imikhiqizo ngezimo eziningana. Bonke bahlanganyela umqondo wokulinganisa imithi yomzimba ngokusebenzisa izakhi ezithile.
Into eyinhloko ye-hangover yi-acetaldehyde
Ngo-June 2017 inkampani yamemezela ukuthi ingumkhiqizo wabasebenzisi bokuphuza utshwala. Umkhiqizo wakhiwe ngokuthi ukuxiliswa kokwephuza utshwala kuveza ikhemikhali ebizwa nge-acetaldehyde. Le ngxube ekhokhisa umzimba ngaphezu kwe-ethanol (ukuphuza utshwala) futhi yisona sizathu esiyinhloko sokuphuza utshwala emva kokuphuza utshwala.
Isibindi sikhiqiza i-glutathione ukuze ihlukumeze i-acetaldehyde, kodwa ukutholakala kwemvelo kwesibindi kuphuma ngemuva kwamayunithi amabili otshwala. Lokhu kuholela emzimbeni ogcwele i-acetaldehyde. Amaphilisi amaningi e-Rohtos Suoja ahlose ukubuyisela le mali. Umkhiqizo kumele udliwe ngaphambi kokuphuza utshwala futhi akuyona ikhambi le-hangover.
Lokhu kwenziwa ngokuhlanganiswa kwezithako zokuthuthukisa ukukhiqizwa kwemvelo kwe-glutathione. Ama-antioxidants namavithamini ayengezwa ukubuyisela ezinye ukungalingani kwamakhemikhali ezenzeka lapho kudla ngokweqile utshwala.
U-Rohtos Suoja okwamanje ufunda izifundo zesayensi eziyimpumputhe ukuze afake izinzuzo zomkhiqizo. Abasebenzisi be-supplement supplement baye babika ukunciphisa imiphumela ye-hangover phakathi kuka-70-75% ngemuva kokusebenzisa kakhulu utshwala.
Ukuhlolwa kwezinsuku ezingu-7 okulandelelanayo kokuphuza okulandelanayo ku-Tuska Festival ngo-2017 ukusetshenziswa kukaRohtos Suoja kwaholela ekunciphiseni okuphawulekayo kwezimpawu zokucindezeleka emva kokuphuza. Ukudla i-pizza kanye nokunye ukudla okusheshayo ekuseni emva kwalokho kwancishisiwe. Ngakho-ke i-weightloss nokuthuthukiswa kokuzihlonipha kungase kube nemiphumela emihle yabasebenzisi abasebenzisi besikhathi eside.
Ukondla okwanele kwamanzi kuyisici esibalulekile ekunciphiseni ukukhathala ngokomzimba okubangelwa ukuphuza utshwala. I-Ethanol igcoba umzimba. Ukuphuza amanzi phakathi kweziphuzo nokulala ngaphambi kokulala kunconywa kakhulu ukunciphisa imiphumela ye-hangover.
Thenga Rohtos Suoja online, ukuthumela emhlabeni jikelele
U-Rohtos Suoja uchazwa njengengxenye yokondla ethi "Uvikela ubuchopho nomzimba ngenkathi uphuza utshwala futhi kunciphisa lokho okuthiwa i-hangover ngosuku olulandelayo."
Imikhiqizo yayitholakala kuphela eFinland, kodwa kusukela ngoJanuwari 2018 uRohtos Suoja kanye neminye imikhiqizo manje itholakale ukuthengwa kwe-inthanethi emhlabeni jikelele e-Afrika, e-Asia, e-Australia, eYurophu, eNyakatho Melika, eNingizimu Melika.
Umkhiqizo ufika ezinyunithi zamaphilisi angu-30, okwanele izikhathi ezingu-10-15 zokuphuza kuye ngokulinganisa. Intengo yeyunithi € 23.90 (eseduze no- $ 30) kanye nokuthunyelwa. Ukukhokha kungenziwa ngekhadi lesikweletu le-Visa, MasterCard ne-American Express noma nge-Paypal.
I-Rohtos Labs inikeza imikhiqizo yayo isiqinisekiso sokubuyisela imali - abasebenzisi abanganelisekile bangabuyisa ama-capsules angasetshenziswanga ukubuyiselwa imali egcwele. Imiyalo ingenziwa esitolo senkampani esemthethweni esitolo se-intanethi ku-rohtoslabs.com
- URohtos Suoja ungumkhiqizo wemvelo owasungulwa futhi wakhiqizwa eFinland, izwe eliseNyakatho Yurophu. Incazelo yomkhiqizo ibhala izithako zemvelo ezilandelayo ezisetshenziselwa umkhiqizo (umthamo wama-capsules amathathu):
- I-Nopal Cactus Extract: 440 mg
- I-N-acetyl cysteine: 330 mg
- I-Vitamin C (ascorbic acid): 330 mg
- Ukukhipha ubisi lwe-thistle: 165 mg
- I-Taurine: 165 mg
- I-Alpha-GPC: 165 mg
- I-Quercetin: 165 mg
- I-Magnesium (i-citrate): 165 mg
- I-ALA (i-alpha-linoleic acid): 110 mg
- I-zinc (i-sulphate monohydrate): 110 mg
- I-Pyritrinol: 55 mg
- I-Vitamin E: 35 mg
- I-Vitamin E (i-thiamine monotriate): 15 mg
- I-Vitamin B2 (riboflavin): 15 mg
- I-Vitamin B6 (P-S-P): 10 mg
- I-piperine: 10 mg
- I-Vitamin B9 (folic acid): 1 mg
- I-Selenium: 0.07 mg
- I-Vitamin B12 (methylcobalamin): 0.05 mg


text:
Guns ka Ithuluzi Inkazimulo aphambe
Ngo Guns Inkazimulo, wena bahole njengoba Lord liphakama uMbuso iphonswe impi! Ukuze babe umbusi ophakeme sibhudungele Umqhele weSimiselo kusukela Cardinal okhohlisayo, uzoba ziyahlangana kanye edume ezintathu Musketeers, abulale izilo ezinolaka, yakha Castle yakho enhle kakhulu, ubunjiniyela i indiza engenakunqandeka, rally nabangani ukuze abhubhise izitha, futhi nokuningi!EZIPHUMA:isu impi! Qeqesha ibutho Musketeers abaqotho, lawula imithombo yakho, ukwakha izicupho zobuqili raid izitha zakho lwanyamalala, zonke ukuze claim umqhele bese uvula Alliance yakho ibe umbuso sahlulwa!nezindiza Inamandla! Kulesi sikhathi samanje lapho intuthuko abasafufusa kanye nesayensi, adubule phansi izitha phila lokhu kuhlaselwa ngomoya ebulalayo izindiza eziseqophelweni ileveli entsha RTS impi. Uyobonisa kanjani wena ngezifiso siqu wempi wakho flying?neMpi Yezwe! izici wengxoxo Seamless wokuhumusha kwenza RTS kukaGogi yabadlali abaningi kanye RPG Gameplay acebile kunanini ngaphambili - okwenza abangane kusuka kuphi emhlabeni ayikaze kangaka simple.Immersive MMO Umhlaba! Guns Inkazimulo kuletha emhlabeni Three Musketeers ekuphileni abanjengawe angikaze ngimbone it ngaphambi! Emihle elihunyushwe HD ihluzo ocacile, namathafa amahle ukwenza zonke isinyathelo lelisu khulula MMO entwasahlobo ekuphileni!Advanced RTS Combat! Setha isu lakho siqu ukuhlasela izitha kanye nosizo umbimbi! Guns Inkazimulo sika isu MMO Gameplay oluxube RPG kukuvumela ngokwezifiso indiza yakho, bezindlu, amabutho, imishini nokuningi. Ukuthuthukisa isu umdlalo ukuze uvumelane isitayela sakho e uGogi isimangalo ukunqoba!Empire Isakhiwo! Yakha i-Estate ezinezivikelo eziqinile ekhazimulayo, balukhulume uhla amakhono ukuqothulwa ingalo wena nge izikhali asicekeleki ukuqinisekisa ukuphila kwakho nempumelelo kuleli zwe yamasu yabadlali abaningi empini!
Nge Online wethu Guns Inkazimulo Cheat izokwengeza imithombo angenamkhawulo ku-akhawunti yakho.
Guns izici Ithuluzi Inkazimulo:
Guns Inkazimulo - Online ithuluzi, Asikho isidingo sokulanda!
Gold Unlimited
VIP Up
Kubuyekeziwe futhi isebenza ku-Guns Inkazimulo inguqulo yakamuva
Usebenzela wonke amafoni smart Android noma amaphilisi, ne-iOS okuyinto Kufaka iPhone, -iPad, I-iPad Mini, iPad Air, ne-iPod Touch
Akukho impande nobe jailbreak ezidingekayo kwidivaysi yakho ukuze isebenze
Ngokuphawulekayo ngaphezu kwanoma yimuphi omunye Guns Inkazimulo Hack
idatha cryptographically okuphephile
Akanayo ukubambezeleka noma Ukukhipha


text:
Ungasithola kanjani isisindo sikashukela futhi ube ngcono ngokudla okukhethekile?
Kungani ezinye iziguli ezinesifo sikashukela zehlisa kakhulu isisindo, kanti ezinye, ngakolunye uhlangothi, zisheshe zithole isisindo futhi zithwele ukukhuluphala? Konke kukhulunywa ngama-pathogenesis ezinhlobo ezahlukahlukene zesifo.
Njengomthetho, abantu abanohlobo lokuqala lwesifo sikashukela, abangakhiqizi i-insulin, baqala “ukuncibilika” ngemuva kwezimpawu zokuqala zalesi sifo.
I-diabetes mellitus ezigulini ibonakaliswa yizimpawu eziningi ze-pathological, ikakhulukazi, ukukhula komile kakhulu, ukukhuphuka kwesifiso sokuchama, isimo esibuthakathaka, ukubukeka kwesikhumba esomile kanye ne-paresthesias, okungukuthi, ukugwaza noma ukushisa emilenzeni. Ngaphezu kwalokho, lesi sifo sithinta isisindo somuntu esiqala ngokuqinile futhi kubonakala kungenasizathu sokunciphisa isisindo.
Kwesinye isikhathi lokhu kwehla kwesisindo kungafinyelela kuma-20 kg ngenyanga ngaphandle kokuzivocavoca umzimba kanye nezinguquko ekudleni. Kungani abantu abanesifo sikashukela behla emzimbeni? Ukwehla kwesisindo okungazelelwe kuvame kakhulu ezigulini ezihlushwa uhlobo lwesifo sikashukela esincike kakhulu.
Ngoshukela ukhuluphele noma wehlise isisindo?
Ukwehla kwesisindo esisheshayo kushukela kungadala ukuthuthukiswa kwezinye izifo ezinkulu. Okokuqala, kukhona ukwephulwa kwazo zonke izinqubo ze-metabolic, kanti okwesibili, umzimba uqala ukuboleka amandla kuqala kwizicubu zomzimba, bese kuthi ezitolo ezinamafutha.
Ukwehla kwesisindo okuxakayo kuyinqubo eyingozi eholela ekuphazamiseni ukusebenza okujwayelekile komzimba, ukubekelwa phansi kwezinhlelo ze-enzymatic kanye ne-metabolism.
Ukwehla kwesisindo sikashukela kungenxa yezizathu ezilandelayo:
- ukungondleki
- ukwephula ukuthathwa kokudla,
- ukuwohloka okusebenzayo kwamaprotheni, amafutha nama-carbohydrate,
- izindleko zamandla aphezulu.
Isici esibonakalayo sikashukela ukunciphisa umzimba kanye nokudla okuhle nokuningi. Izimo ezicindezelayo nezinkinga zengqondo zingenza isimo sibe sibi kakhulu.
Ukwehla kwesisindo kuwuphawu lwesifo sikashukela sohlobo 1, lapho umzimba ungakhiqi khona i-insulin. Lokhu kungumphumela wokusabela kwe-autoimmune lapho amaseli we-pancreatic abonwa njengakwamanye amazwe.
Izici eziholela ekukhuluphisweni kwesifo sikashukela zihambisana nesimo sofuzo, indlela yokuphila, kanye nobudala. Ngokwezibalo, amaphesenti ayisishiyagalombili namashumi ayisishiyagalolunye eziguli ezinesifo sikashukela sohlobo lwe-2 kutholakala ukuthi anokukhuluphala.
Isisindo somzimba siyabonakala kubantu abathatha i-insulin. Iphethini elandelayo iyabonakala: lapho uthatha kakhulu i-insulin, ushukela omningi umunwa amaseli omzimba. Kuyavela ukuthi i-glucose ayisuswa emzimbeni, kepha iguqulwa ibe izicubu ze-adipose, okuyimbangela yokuthola isisindo.
Isisindo somzimba siyadingeka ukuze wehlise isisindo ngokushesha. Uma isimo singanakwa, isiguli singase siqale ukukhiqiza i-dystrophy.
Ngakho-ke, inkinga yokuncipha kwesisindo sikashukela kumele ixazululwe ngokushesha. Kubalulekile kakhulu ukuyazi ngesikhathi.
Uma isisindo sesiguli sehla ngokushesha, kufanele ufune usizo kwingcweti efanelekile ngokushesha. Ukwehlisa i-glucose yakho kusiza ukushisa izicubu zomzimba. Lokhu kuvame ukuholela ekuqedeni kokuphelele kwamaphethelo aphansi, izicubu ezingaphansi.
Ukulawula lesi simo, kubalulekile ukukala amazinga kashukela kanye nesisindo. Ngaphandle kwalokho, ukukhathala komzimba kungenzeka. Esimweni esibi, amalungiselelo we-hormonal kanye nezinye izishukumisi ezinhlobonhlobo zibekelwe isiguli (ngoba ubungozi bokukhula ketoacidosis buphakeme impela).
Yimiphi imithi ezongisiza ukuthi ngibe ngcono?
Ukwehla kwesisindo esinamandla sikashukela kuwuphawu lokuthuthuka kwezindlela zalo ezibolile, ezihambisana nokushintshwa kwe-pathological ekusebenzeni kwezitho zangaphakathi, okuholela ekukhathaleni okujwayelekile kanye nokuwohloka okukhulu enhlalakahleni yomuntu ogulayo.
Izinguquko ezinjalo emzimbeni wesiguli zibonisa ukuthi akasakwazi ukulawula izinqubo ze-metabolic ngaphandle kosizo lwangaphandle, ngakho-ke, udinga ukulungiswa okwengeziwe.
Ukwenza kube ngokwejwayelekile isisindo, amaphilisi okudla ayatholakala. Izidakamizwa ezinjalo zinezinzuzo eziningana, kepha futhi zinokuphikisana kanye nemiphumela emibi. Kungakho, ngaphambi kokuqala ukwelashwa, bonana nodokotela futhi uqaphele kahle imithamo ebekiwe.
Umuthi owaziwa kakhulu yiSiofor. Amaphilisi we-glucophage abambezelwe-ukukhululwa anomphumela omkhulu esigulini, kepha ngasikhathi sinye izindleko eziphakeme.
Izidakamizwa ezinjalo zandisa ukuzwela kwamangqamuzana omzimba kwi-insulin, okuholela ekunciphiseni kwesilinganiso sawo egazini. Vimbela ukunqwabelana okusebenzayo kwamafutha futhi kusiza inqubo yokunciphisa isisindo.
Into esebenzayo yamathebulethi yi-metformin. Umuthi uphuzwa nokudla. ISiofor yehlisa ushukela. Imvamisa, odokotela banikeza ikhambi lalabo abanesifo sikashukela okulesi sifo esisikhiqize ngokumelene nesizinda sokukhuluphala.
USiofor wenza imisebenzi emibili ebalulekile:
- Ibuyisela ukuzwela kwe-insulin.
- Yehlisa isisindo.
Njengoba kungabonakala kuzibuyekezo, ngemuva kokuqala kokusetshenziswa kwamatafula, ukufisa ngamaswidi kuyehla. Ngaphezu kwalokho. I-Siofor yisivikelo esihle ekuhlaselweni yi-hypoglycemia, engaba yingozi esigulini.
Ngisho nalezo ziguli ezingalandeli ukudla, kanye neSiofor zehlisa isisindo, noma zingashesha kangako, kepha imiphumela izoba njalo. Ungakhohlwa ukuthi amaphilisi aklanyelwe ngokukhethekile abanesifo sikashukela. Uma beqala ukuthatha abantu abanempilo, lokhu kuzoholela ekuphazamisweni kwe-metabolic.
Esimweni lapho ukudla okwenziwa ngokomzimba okulinganiselayo kungasizi ukuthola isisindo, kunikezwa amalungiselelo akhethekile ezigulini. I-Diabeteson MB ingekaleli qembu.
Izinkomba zokusetshenziswa kwaso - ukuntuleka kokusebenza kahle kokulashwa kokudla, imithwalo yohlobo lomzimba, ukwehla kancane kancane kwesisindo somzimba. I-Diabeteson MB imiselwe kuphela iziguli ezindala.
Umthamo onconyiwe usetshenziselwa ibhulakufesi. Umthamo wokuqala ngu-30 mg, unqunywa ngudokotela ngokuya ngokuhlushwa kwe-glucose egazini lesiguli.
Ungasithola kanjani isisindo ngohlobo 1 nesifo sikashukela esingu-2?
Uma ufuna ukubuyisa isisindo kokujwayelekile, okokuqala-ke, shintsha indlela odla ngayo:
- yidla kaningi, kepha ngezingxenye ezincane. Hlukana nokudla okujwayelekile kube okuncane,
- Ukudla okudliwayo kufanele kube nenani eliphakeme lokudla okunempilo. Yidla imifino eminingi, izithelo, imikhiqizo yobisi, okusanhlamvu, amantongomane, inyama ebilisiwe,
- Ungaphuzi uketshezi ngokushesha ngaphambi kokudla. Gcina okungenani isigamu sehora,
- njengesidleke, yidla lokhu kudla: ukwatapheya, izithelo ezomisiwe, ushizi, amantongomane,
- khuphula inani lama-carbohydrate adliwayo. Lapha sikhuluma ngama-carbohydrate ayinkimbinkimbi, futhi hhayi kalula ukugaya ukudla. Ama-carbohydrate "amahle" anika umzimba amandla, futhi ngeke kube nokuxhuma ushukela: imikhiqizo ephelele yokusanhlamvu, i-legumes, iyogathi, ubisi,
- amafutha azosiza futhi ukuthola isisindo. Kunamafutha enziwe nge-polyunsaturated ne-monounsaturated, kepha awekho lapho ethengiswa ngamafutha. Yidla amantongomane, imbewu, ukwatapheya. Sebenzisa uwoyela womnqumo nowokudlwengulwa ekuphekeni.
Konke kuncike esimweni somuntu, ngakho-ke kubalulekile ukuzibekela umgomo uye kuyo:
- Okokuqala, thola ukuthi isisindo kufanele sibe yini esimweni sakho. Ngenxa yokuthi abantu abaningi banombono ongacacile wesisindo esinempilo, bathambekela emigomweni engalungile. Qiniseka ukubala inkomba yakho yobukhulu bomzimba,
- lawula ukubamba kwakho ikhalori. Uma ufuna ukuthola isisindo, khona-ke ukudla kufanele kube nekhalori ephezulu,
- ukuzivocavoca okuhlelekile Ukuzivocavoca kusiza ukwakha izicubu zomzimba, ezizonikela ekuzuzeni isisindo. Futhi, ngemuva kokuqeqeshwa, isifiso sokudla siyathuthuka.
Ungakhohlwa ukuthi uma wenza ushintsho ekudleni kwakho, bese ulawula izinga ushukela wakho. Akwaziwa ukuthi lokhu noma lolu shintsho lungasithinta kanjani isimo sempilo yakho. Bonana nodokotela wakho ngalokho okufanele ukwenze ukuze ukhulule isisindo.
Kubaluleke kakhulu ukuthi umzimba uthole inani elidingekayo lama-kilojoule. Akunconywa ukweqa isidlo esisodwa.
Ngemuva kwakho konke lokhu, kungaholela ekulahlekelweni kwama-kilojoule angama-500 ngosuku. Awukwazi ukweqa ibhulakufesi, kanye nesidlo sasemini, isidlo sasebusuku.
Kulokhu, udinga ukuhlela nsuku zonke. Esikhathini sikashukela, udinga ukudla njalo - cishe izikhathi ezi-6 ngosuku.
Yikuphi ukudla okufanele kudliwe ngabantu abaneshukela abanoshukela?
Kunezeluleko ezithile ezikusiza ukuba uthole isisindo kuhlobo 1 nesifo sikashukela esingu-2. Imenyu kufanele ifake ukudla okunenkomba ye-glycemic ephansi, khona-ke izinga leshukela ngeke likhuphuke kakhulu.
Kuyelulekwa ngokuxhumanisa ukudla nodokotela. Uchwepheshe uzokusiza ukudala ukudla ngaphandle kokulimaza kakhulu empilweni.
Uma kwenzeka ukhathala, kungakuhle ukuthi udle uju, ubisi lwembuzi olusha. Le mikhiqizo inezinto zokwelapha, ithambisa umzimba ngokuphelele. Lapho uthola isisindo somzimba ngosuku, inani lamafutha akufanele libe ngaphezulu kwama-25%. Ngaphezu kwalokho, umthamo wazo kufanele usatshalaliswe kukho konke ukudla okukhona.
Ama-diabetesics akhulisa isisindo somzimba angadla izitsha eziseceleni (ukolweni, i-oat, i-buckwheat, kanye nelayisi, ibhali le-pearl). Ngokuqondene nemifino emisha, leli qembu lifaka utamatisi, ukhukhamba omusha, ubhontshisi oluhlaza, nekholifulawa entsha.
Imodi yesidlo
Ukuze uthole inzuzo eqinile futhi ezinzile yesisindo, kunconywa ama-carbohydrate. Lokhu kuholela emiphumeleni oyifunayo. Ukutholwa kwesisindo ngokweqile ngenxa yalokhu ngeke kwenzeke.
Ukudla ama-carbohydrate kumele kwenziwe ngokuya ngemithetho enjalo:
- ukusetshenziswa kufanele kufane kuwo wonke amahora angama-24. Kungcono ukudla inani elikhulu lesidlo sasekuseni, ukudla kwasemini kanye nesidlo sasebusuku ukuze unciphise ukutholwa kwalesi sakhi,
- ukudla okusemqoka kufanele kube ngama-30% wokudla nsuku zonke amakhalori (ukudla ngakunye),
- ukunakwa okukhethekile kufanele kukhokhwe ekudleni okuhambisana. Isidlo sasekuseni sesibili, isidlo sakusihlwa kufanele kube yi-10-15% yesilinganiso ngosuku (ekudleni ngakunye).
Njengoba wazi, ukuthola isisindo ngosizo lokudla okunama-calorie aphezulu akunzima. Kodwa-ke, le ndlela yokuthola isisindo ayilungele abanesifo sikashukela.
Ngemuva kwakho konke, ukusetshenziswa kwamafutha, izinhlobonhlobo zokulondolozwa kukhathaza umzimba, futhi kunciphisa futhi ukwenziwa kwe-insulin. Kokudla kwansuku zonke, amafutha kufanele abe ngama-25%, ama-carbohydrate - aze afike ku-60%, amaprotheni - 15%. Ezigulini esezikhulile, izinga lamafutha lehliselwa kuma-45%.
Ukwenqaba uketshezi ngaphambi kokudla
Kukholakala ukuthi ngaphambi kokudla uketshezi akunakudliwa. Ngempela kunjalo. Ikakhulu, lokhu kuvinjelwa kusebenza kwabanesifo sikashukela.
Leli qembu leziguli alikwazi ukwandisa isimo sepheshana esiswini, ngoba ukuphuza okubandayo ngaphambi kokudla kungathinti izinga lokugaya.
Izimbangela Zokwehla Kwesisindo Esingazelelwe Esimweni Sikashukela
Uhlobo lwesifo sikashukela sohlobo 2 luvame ukutholakala kubantu asebekhulile, futhi esinye sezimbangela saso ukusetshenziswa ngokweqile kwama-carbohydrate, kufaka phakathi ushukela, okuhambisana nalokhu kuholele ekutheni kuthiwe isisindo esande ngokweqile. Ezimweni ezinjalo, esinye sezisekelo zokwelapha i-antidiabetic isidingo sokunciphisa isisindo sikashukela, esisiza ukukala umthwalo emzimbeni (inhliziyo, imithambo yegazi, amathambo kanye nokuhlangana). Kepha ucwaningo lwesikhathi eside lwalesi sifo lwembula iphesenti elithile lezimo ngesimo esibuyela emuva, lapho isiguli esinesifo sikashukela siqala ukwehla ngokweqile.
Imvamisa lokhu kubonakaliswa kwemitholampilo kuthinta abanesifo sikashukela besikhathi esiphakathi noma abancane, okuholela ekuziphatheni okusebenzayo, okungahlangene nokukhuluphala nokungasebenzi. Isizathu sokulahleka kwamakhilogremu sikashukela akuyona inkinga yokukhiqizwa kwe-insulin kumanyikwe, kodwa amandla akhubazekile amaseli wezicubu ukuwuthatha ngenkathi kuqinisekiswa ukuthuthwa kweglucose kusuka egazini. Inkinga efanayo ithinta cishe i-20% yazo zonke iziguli ezinesifo sikashukela sohlobo 2, futhi umuthi wesimanjemanje ukhombisa izici eziyingozi ezinkulu zokungamelana ne-insulin ekungapheleni kwe-pancreatic:
- iminyaka engaba ngu-40 nangaphezulu
- ukubhema
- ukuphuza utshwala
- umfutho wegazi ophakeme
- ukudla ngokweqile.
Ukuvela kokumelana ne-insulin kungenzeka ngezimo ezimbili: inactivation esheshayo (ukubhujiswa) yokushiswa kwe-insulin noma ukubhujiswa okuthile kwama-receptors abona i-insulin kulwelwesi lwamaseli ahambisanayo kwezicubu. Inqubo yokuqala isuselwa ekuphuzeni okusheshayo kwe-insulin ekhiqizwa esibindini, lapho ichithwa khona. Ukuphambuka kwesibili kwenzeka lapho ama-antibodies ebona ama-insulin receptors elulwelweni njengama-antigen, futhi ngenxa yalokho athambekele ekuwabhubhiseni (lokhu kuyindlela ye-autoimmune pathology).
Ngandlela thile, ukwehla kancane kancane kwesisindo somzimba kungenxa yokuthi izicubu zomzimba azitholi ushukela owanele othuthelwa lapho nge-insulin. Ngenxa yalokhu, umzimba awutholi okuwukuphela komthombo wamandla (okukhishwa njengamanje ngomchamo), ngenxa yawo uqala ukusebenzisa ukugcwala kwangaphakathi kokuqongelelwa kwamafutha ukugcina umsebenzi odingekayo. Lokhu, ngokulandelana, kuholela ekunciphiseni kwesendlalelo samafutha kumanani aphansi, okuboniswa ngaphandle njengokulahlekelwa kwesisindo.
Isisindo esifanele - kungani ukulawula kubalulekile?
- Abantu abanesifo sikashukela sohlobo loku-1 kufanele bakwenze lokhu ukuvikela ukuphuma komzimba nokukhula kwe-dystrophy. Izinkinga ziphakama ngoba i-glucose engena egazini ayingeni emangqamuzaneni, kepha ikhishwa emchameni, kuyilapho umzimba ushiywe ngaphandle komthombo wamandla. Ukuze akwenzele lokho, uqala ukuphula i-glycogen yesibindi nemisipha kanye namafutha agcinwe, kuyilapho umuntu elahlekelwa isisindo ngokushesha.
- Kulabo abanesifo sikashukela sohlobo 2 futhi ukhuluphele ngokweqile, ukubuyela kwaso esivamile kusiza ukuqeda lesi sifo (ukukhuluphala kungenye yezinto lapho izicubu ziba insulin futhi isifo sikashukela sikhula), futhi kuvimbele ukuthuthukiswa kwe-atherossteosis, okubangela ukuqunjelwa kwe-myocardial noma isifo sohlangothi.
Lokhu kungaba yingozi kanjani?
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Ubungozi bokwehla kwesisindo okuhleliwe kulele ekutheni kungenzeka ukuthi ayithathwa njengophawu oluyingozi, noma okubi kakhulu - ibonwa kahle esimweni semibono yanamuhla ngobuhle bomuntu. Ngenxa yalokhu, amandla amabi enqubo aholela esimweni lapho isiguli sibhekene nemiphumela yokuncipha kwesisindo - ukubonakaliswa okuningana kokwemvelo kwesimo esingesihle.
Umshini wokuqhekeka kwe-lipid eqoqiwe lapho kungekho khona inani elanele lokudla kwe-carbohydrate ubizwa ngokuthi yi-ketosis, futhi imvamisa i-ketosis (ukudonsa kwemizimba ye-ketone egazini ngenxa yokuwohloka kwamafutha) kuthathwa njengokujwayelekile. Izinkinga ziqala lapho ukuntuleka kwe-glucose ezicutshini kudlula umkhawulo ovumelekile, yingakho izitho eziningana zomzimba, ikakhulukazi ubuchopho, ziqala ukuzwa indlala ye-carbohydrate. Iqiniso ngukuthi imizimba ye-ketone ayikwazi ukubanikeza amandla, ngakho-ke i-gluconeogenesis (ayisebenzi ngaso sonke isikhathi) noma ukwanda kokuxineka kwemizimba ye-ketone esegazini iba impendulo yomzimba ukuze ishintshe zonke ezinye izitho nezinhlelo komunye umthombo wamandla.
Ukuthuthukiswa kwale nqubo kungaholela kwinto efana ne-ketoacidosis, etholwa yizimpawu ezithile ezithile:
- i-hyperglycemia kuze kufike ku-15 mmol / l nangaphezulu,
- glucosuria kuze kufike ku-50 g / l nangaphezulu
- ketonemia
- ketonuria.
Uma umuntu onesifo sikashukela engasizwa kulesi sigaba, uzoba nesimo esihle: ubuthakathaka, i-polyuria, ukozela, ukulahlekelwa isifiso sokudla, isicanucanu kanye nephunga le-acetone ephuma emlonyeni. Esimweni esinjalo, isiguli sidinga ukulaliswa esibhedlela ngokushesha, ngoba ukuphefumula kwe-ketoacidotic kungenye yezimbangela ezivame kakhulu zokufa kwesifo sikashukela i-mellitus.
Unganciphisa kanjani isisindo sikashukela?
- Susa ukudla okwandisa ushukela ekudleni kwakho. Lokhu kufaka ezinye izinhlobo zokusanhlamvu: amabele, ilayisi, ibhali leparele, kanye nesinkwa, amazambane, amaswidi, ushukela, izaqathe, izimbila,
- Yidla amaqanda amaningi, ukudla kwasolwandle, imifino, inyama, amakhambi, izindle,
- Dlala ezemidlalo ngenkuthalo. Ukugijima, ukuhamba, ukubhukuda, imithwalo yamandla enama-dumbbells nomgqomo kufanelekile. Izinhlobo ezifanayo zemithwalo zilungele abantu abanohlobo lwe-1 nolwe-2 lwesifo sikashukela,
- Yidla izikhathi ezi-5 noma ezi-6 ngosuku, yenza ukudla okungama-200-300 ml,
- Phuza amanzi angaphezulu kwamalitha amabili. Ngokuvamile, udinga ukuphuza amanzi ekubukeni komile okuncane.
- Futhi, izithako ezinosawoti, ezibhemayo, ezinosawoti, imajarini nebhotela, imifino ethosiwe, i-pasta, umvimba, imayonesi, imikhiqizo yobisi enamafutha, utshwala kufanele bususwe ekudleni.
Potency nesifo sikashukela. Ukuthi lesi sifo sithinta kanjani umzimba wesilisa ofundwe lapha.
Ingabe ushukela kufanele ungene esikhundleni se-fructose? Zuza futhi ulimaze.
Ungasithola kanjani isisindo sikashukela?
Ukucebisa abanesifo sikashukela ukuthi bangalulama kanjani, ngaso sonke isikhathi kufanele unake imininingwane yesifo sabo kanye nezinkinga ezihlobene, ngaphandle kwalokho inqubo ingalimaza kuphela. Okokuqala, noma yikuphi ukwelashwa kokudla kwesisindo somzimba kufanele kuqale ngokususa noma ukunxeshezelwa kwezimbangela eziholele esimweni se-pathological, ngaphandle kwalokho yonke imizamo izoba yize. Siyakhuluma, mayelana nokwelashwa, lapho umuntu engakha khona isiguli ukudla okhethekile.
Inhlanganisela yokwelashwa okufanele kanye nokudla okufanele kufanele kunezelwe isethi yemisebenzi yokuhlangana nomzimba wezempilo yesifo sikashukela (ungaqala nje ukudla okuningi ngenkathi ulonda impilo yokuhlala).
Ukuqina kwesisindo kufanele kuvumelane futhi kuhambisane kancane, ngoba ukuguquguquka kwesisindo komzimba ngokuzumayo kuzoba yingozi emzimbeni. Ukudla kumele kudwetshwe udokotela ozobheka isimo sakhe sesiguli, ubunzima besifo sikashukela kanye nokuba khona kwezinkinga ezikhona. Ngendlela efanele, isisindo sizobuyela kwesejwayelekile ngemuva kwenyanga eyodwa nohhafu, kepha ngaleso sikhathi kuzodingeka ukuthi sinakekele ukwehla kancane kancane kwamandla ashukumisayo wokugcina lelo zinga lifinyelelwe ukuze isifo sikashukela singaphenduki esibi.
Imiphi imikhiqizo engcono ukukhetha?
Ngokunikezwa iqiniso lokuthi inkinga ye-hyperglycemia kushukela ayinyamalali, ukuzama ukuthola isisindo ngamaswidi, namakhekhe noma ngama-muffin kuyindlela engalungile. Ngendlela efanayo, kuzoba kungalunganga ukudlulisa isiguli ekudleni okunamafutha ngokuphelele, ngoba lokhu kungandisa izinkinga ezikhona ngepheshana lesisu kanye nohlelo lwenhliziyo. Indlela enengqondo kungaba ukuqala ngokudla okulondolozwa ngokuphelele: okusanhlamvu okuphakathi kwe-carb, imikhiqizo yobisi yokuqukethwe okunamafutha alingene, inhlanzi engenamafutha nenkukhu econsayo.
Njengoba usethe ukuhla okuyilo ngale ndlela futhi ulungiselela umzimba, ungangezela lokhu kudla nge-veal newundlu, amaqanda enkukhu, amantongomane, amakhowe nemikhiqizo kakolweni ye-durum. Qiniseka ukuthi ukudla kufanele kube nenani elanele lemifino nezithelo, ngoba umzimba obuthakathaka udinga ukubuyisa izinsalela zawo amavithamini namaminerali, uqinise ukungatheleleki endleleni.
Ukudla isisindo
Lapho usuthole ukuthi ungasinda kanjani ngesifo sikashukela sohlobo 2, ungabheka izibonelo ezithile zokuthi ibhulakufesi lesidlo sikashukela, isidlo sasemini nesidlo sakusihlwa kungaqalwa kanjani.
Ngaphambi kokuthola isisindo kuhlobo 2 lwesifo sikashukela, kufanele uthintane nochwepheshe onesipiliyoni ozokwakha uhlelo olunzima lokwakha isisindo somzimba futhi azibekele umgomo wokugcina osuselwa eminyakeni yobudala besiguli, ukuphakama nobulili.
Okulandelayo, ungaqhubeka nokuhlanganiswa kwemenyu, okungabukeka kanjena:
- ibhulakufesi: iqanda elibilisiwe, i-granola, itiye ngaphandle koshukela,
- isidlo sasemini: ingilazi yeyogathi yokuphuza noma izithelo ezimbalwa ezimnandi nezomuncu,
- isidlo sasemini: iphalishi yerayisi, isifuba senkukhu noma umlenze, isaladi yemifino entsha, i-compote,
- isidlo sasemini: ingilazi ye-kefir noma i-ryazhenka, amakhukhi we-oatmeal,
- isidlo sakusihlwa: isiphuzo semifino nge-veal enamafutha amancane, ucezu lwesinkwa rye, ingilazi yamanzi,
- isidlo sesibili: amajikijolo noma izithelo, iyogathi.
Isifo sikashukela esinconywa yi-DIABETOLOGIST esinolwazi u-Aleksey Grigorievich Korotkevich! ". funda kabanzi >>>
Phakathi kokusanhlamvu, ngaphandle kwelayisi, i-buckwheat ne-pearl ibhali nakho kuzosebenza futhi kube lusizo ekuzuzeni isisindo. Ukudla okwenziwa masonto onke okugunyaziwe kufanele kufake izinhlanzi ezibilisiwe ezimbili noma ezintshontshiwe zezinhlobo ezinamafutha amancane, imifino ebhakiwe nenamakhosi, ushizi wasekhishini no-ukhilimu omuncu ongenawo usawoti, imidumba ne-pasta kusuka kukakolweni we-durum njengesitsha esisehlangothini. Ungakhohlwa ukuthi kwasemini isiguli kufanele sinikezwe izifundo zokuqala, isibonelo, isobho somhluzi wenkukhu, ogcwala kahle futhi unikeze isilinganiso esifanele samakhalori. Njengama-dessert, ungaphendukela kulungiselelo lwama-jellies ahlukahlukene wezithelo, ama-soufflés kanye nama-mousses ngaphandle kokusebenzisa ushukela, kuncike ubumnandi bezithelo namajikijolo ngokwawo (noma ama-sweeteners).
Ungaphungula kanjani ishukela?
Okokuqala, kungcono ukuguqukela ku-endocrinologist noma wezokwelapha. Ukudla kufanele kuhlelwe ngokucacile nangokufanele. Ukudla kufanele kuthathwe cishe ngasikhathi sinye.
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Uma ufuna ukwenza ngokwejwayelekile isisindo, bese usebenzisa ukudla okunenkomba ephansi ye-glycemic:
- ungafaki ekudleni kwakho okuthosiwe, okunamafutha, okubabayo, okubhemayo, kotshwala,
- sebenzisa izinambuzane esikhundleni sikashukela,
- yehlisa ukudla kwakho amafutha kanye nama-carbohydrate,
- yidla okuthosiwe, okuphekiwe noma okubhakiwe.
Umuntu onesifo sikashukela usithola kanjani isisindo?
Imvamisa, abantu abanesifo sikashukela sohlobo lokuqala bahlupheka ngokwehla kwesisindo, lapho i-insulin emzimbeni iyekayo ukukhiqizwa. Lesi sifo sithathwa njengengelapheki ngakho-ke izindlela okuhloswe ngazo ukulawula isisindo somzimba wakho ziyadingeka ukuze kulondolozwe amazinga evamile eglucose, okuthi ngemuva kokudla kungabi ngaphezu kwenani lika-6.0 millimole / litre.
- Bala izidingo zamakhalori ezinikezwe amandla amaningi omzimba,
- Jwayela ukudla, udle amahlandla ama-4-6 ngosuku ngezingxenye ezincane,
- Gcina umkhondo wenani lamafutha / amaprotheni / ama-carbohydrate angena emzimbeni. Isilinganiso sabo esifanele yi-25% / 15% / 60%.
- Yidla ukudla okune-organic,
- Nciphisa ukudla okumnandi nokunesitashi.
- I-Porridge: i-buckwheat, ibhali le-pearl,
- Amantongomane
- Ikofi netiye ngaphandle koshukela,
- Apula, amapharele, ulamula, amawolintshi, amaplamu,
- Izaqathi, i-zucchini, u-anyanisi, i-beet,
- Amakhompiyutha, amanzi amaminerali,
- Uju lwezemvelo.
- Amabhomu, ama-muffin, ophaya nezinye izinto zokupheka, ngaphandle kwama-yeast,
- Ushokoledi, amaswidi, ushukela, amakhekhe,
- Inhlanzi nenyama
- Ipasta, ukudla okulula.
- Ukuphuza utshwala nokubhema ugwayi kuyinto engathandeki kakhulu.
Ukulawulwa kwesisindo somzimba kungenye yemisebenzi esemqoka yabo bonke abanesifo sikashukela. Ikuvumela ukuthi ugcine amazinga eglucose ejwayelekile, ukuvimbela ukukhula kwezifo eziyingozi, futhi kwesinye isikhathi kuholela nasekululameni ngokuphelele. Ngokusho kochwepheshe, kwesinye isikhathi abantu abanesifo sikashukela sohlobo 2 badinga ukuncipha kuphela bese isifo sincipha.
Ngabe ngidinga ukuthola isisindo ngesisindo esiphansi?
Abantu abaningi abanesifo sikashukela, abafunda ngemiphumela yokulahlekelwa isisindo ngokuzumayo, bazama ngokushesha ukubuyela kwesisindo sabo sangaphambilini futhi banamafutha impela.
Kodwa ingabe lezo zenzo kufanelekile ngombono wezokwelapha?
Ngokwemvelo, iziguli ezinesifo sikashukela kufanele zilawule isisindo sazo. Kubalulekile ukukhumbula ukuthi ukusweleka kwayo kuholela ku-cachexia, izifo zezinso nezinso, ukuncipha kokubuka kanye nokukhula ngokushesha kwesifo sikashukela se-polyneuropathy.
Ngakolunye uhlangothi, akufanele uthole amakhilogremu ngokushesha kakhulu, okucebisa ukudla kwakho ngama-carbohydrate. Izenzo ezinjalo zizonyusa kuphela izinga likashukela egazini futhi zenze kube ngcono nesifo sikashukela, zibe nomthelela ekwandeni okusheshayo kwezinkinga zalo.
Isincomo Sokulahlekelwa Isisindo
Ukwehla kwesisindo okubukhali kuhlobo 2 sikashukela kuyingozi kakhulu.
Eminye yemiphumela emibi kakhulu ukuthuthukiswa kwe-ketoacidosis, i-atrophy yemisipha yemikhawulo ephansi nokukhathala komzimba. Ukwenza umzimba ube ngokwejwayelekile, odokotela banquma izifiso zesifiso, ukwelashwa ngama-hormone kanye nokudla okufanele.
Ukudla okulinganiselayo okubandakanya ukudla okugcwele amavithamini, ama-amino acid, izinto ezincane kanye nama-macro, kuzoba nomthelela ekwandeni kancane kancane kwesisindo futhi kuqinise izivikelo zomzimba.
Umgomo oyinhloko wokudla kahle ushukela wukunciphisa umkhawulo wama-carbohydrate nokudla okunamafutha. Iziguli zidinga kuphela ukudla ukudla okunenkomba ye-glycemic ephansi.
Ukudla okukhethekile kufaka ukusetshenziswa kokudla okunjalo:
- isinkwa esilinganayo
- imikhiqizo yobisi (engewona amafutha),
- okusanhlamvu okuphelele (ibhali, i-buckwheat),
- imifino (ubhontshisi, udali, iklabishi, utamatisi, ukhukhamba, isithombo, ulethisi),
- izithelo ezingafakwanga (amawolintshi, ulamula, pomelo, amakhiwane, ama-apula aluhlaza).
Ukudla kwansuku zonke kufanele kuhlukaniswe ama-servings angama-5-6, futhi kufanele kube amancane. Ngaphezu kwalokho, ngokukhathala okukhulu kweziguli, kunconywa ukuthatha uju oluncane ukubuyisela ukungatheleleki komzimba.
Isifo sikashukela kufanele senze imenyu ukuze isilinganiso samafutha esilinganisweni sokudla sifike ku-25%, ikhabhoni - 60%, namaprotheni - cishe yi-15%. Abesifazane abakhulelwe bayelulekwa ukuthi bandise inani lamaprotheni ekudleni kwabo bafinyelele kuma-20%.
Umthwalo we-carbohydrate usatshalaliswa ngokulinganayo usuku lonke. Ingxenye yama-kilojoule adliwe ngesikhathi sokudla main kufanele isuka ku-25 iye ku-30%, futhi ngesikhathi sokudla - kusuka ku-10 kuye ku-15%.
Kungenzeka yini ukuthi uphulukise ukukhubazeka okunjalo ngokudla kuphela? Kungenzeka, kepha ukondleka kumele kuhlanganiswe nokwelashwa kokuzivocavoca kwesifo sikashukela, lokhu kuzoba nomphumela osheshayo futhi osebenza kangcono. Vele, lapho isiguli sizama ukuthola isisindo somzimba, akufanelekile ukuzikhipha amandla ngokuzivocavoca ngokweqile.
Kepha ukuhamba kuze kube yimizuzu engama-30 ngosuku kuzohlomula kuphela. Ukuhamba njalo komzimba kuzosiza ukuqinisa izicubu, ukuthuthukisa amasistimu wokuphefumula nawenhliziyo.
Kufanele kukhunjulwe ukuthi into ephelelwe amandla "iba ngamafutha" isikhathi eside impela. Ngakho-ke, udinga ukubekezela futhi ulandele zonke izincomo zikadokotela.
Isifo sikashukela, ukudla okufanele, okususelwa ekusetshenzisweni ngokulinganayo kokudla kwe-carbohydrate, kuzosiza ukubuyisela isisindo.
Kulokhu, isiguli kufanele silawule ukudla kwayo futhi sinake inkomba ye-glycemic yemikhiqizo yokudla, inikeze okuthandwa kuphela yilapho ephansi.
Kubalulekile ukukhumbula ukuthi uma wehlisa i-GI, ushukela omncane lokhu kudla uzokunika egazini. Ngaphezu kwalokho, iziguli ezinesifo sikashukela zidinga ukuqhubeka nokudla okunama-kilojoule amaningi futhi zidle ukudla okukhuthaza ukukhiqizwa kwe-insulin, kufaka phakathi ugarlic, uwoyela ongcolile, amahlumela eBrussels, uju nobisi lwembuzi.
Ukuze ululame, kufanele udle kaningi nangezingxenyana ezincane (kufika izikhathi ezi-6 ngosuku). Ama-carbohydrate adinga ukugqokwa ngamanani amancane futhi ngokulinganayo usuku lonke.
Imenyu eyisampula
Imenyu yabanesifo sikashukela ihlukile. Kepha ukudla okunjalo kuyadingeka ukuba balondoloze isisindo nesimo, bathuthukise isimo sabo esivamile, futhi bavikele nokuthuthuka kwezinkinga zesifo.
Ukuqonda izizathu zobunzima bokunciphisa umzimba ezigulini ezinesifo sikashukela, kuyadingeka ukuqonda ubudlelwane phakathi koshukela wegazi, i-insulin nesifo sikashukela uqobo.
Amazinga kashukela egazini ancike ekudleni okuqukethe i-carbohydrate. Amazinga kashukela wegazi akhuphuka ngokulingana nezinga lokugayeka kokudla okudliwayo: lapho ama-carbohydrate amaningi ukudla equkethe, ngokushesha okuwohloka emgodini wesisu, ushukela ungena ngokushesha egazini.
Ukuphendula ukwanda koshukela wegazi, umzimba usayina ama-pancreas ukukhulisa inani elithile le-insulin bese ulidedela egazini. Lapho i-insulin ingena egazini, ibopha ushukela bese iwunikeza emangqamuzaneni omzimba kuye ngezidingo: ngesikhathi sokuzivocavoca ngokomzimba, ushukela uhanjiswa kumaseli emisipha nasebuchosheni, ubanikeze amandla, uma umzimba ungawadingi amandla awengeziwe, ushukela uhanjiswa kumaseli omzimba (idepho yamafutha), lapho ihlehliselwa khona.
Ngakho-ke, uma umzimba udinga amandla, ushukela uzophulwa ngamaseli bese uchithe umsebenzi, ngaphandle kwalokho ushukela uzoholela ekwandeni kwesisindo somzimba.
Inkinga yokuncipha kwesisindo kwabanesifo sikashukela kungenxa yokuthi amazinga kashukela wegazi akhuphuka cishe njalo, ngoba umzimba awukwazi ukulawula isilinganiso sikashukela ngenxa yokuntuleka kwe-insulin. Ngakho-ke, ukugeleza ushukela kusuka egazini kuyiwe kudepho yamafutha omzimba empeleni akuyeki, okufaka isandla ekukhupheni njalo kwesisindo somzimba.
Isiphetho
Isifo sikashukela sithinta isisindo sesiguli. Ngakho-ke, ngefomu elincike ku-insulin, ezimweni eziningi, ukwehla kwesisindo kwenzeka, futhi ngefomu elizimele le-insulin, ukunqwabelana kwamafutha.
Uma ufuna ukuba ngcono, yidla ukudla okunama-khalori amaningi aphezulu emafutheni anempilo nama-carbohydrate. Uma umgomo wakho ukunciphisa umzimba, bese ulawula ngokucacile inani lamakhalori asetshenzisiwe, kanye namafutha kanye nama-carbohydrate.
Kunoma ikuphi, ungakhohlwa ngemikhiqizo enqatshelwe, kufaka phakathi amafutha, isipayisi, othosiwe, obhemiwe.
Ukondliwa okufanelekile kuyisihluthulelo sempilo sabangekho sikashukela kuphela, kodwa nesawo wonke umuntu. Cabanga ngomzimba wakho namuhla, udla ukudla okunempilo, futhi uzokubonga kusasa, unikeze impilo namandla!


text:
Michael Schumacher
uMichael Schumacher noma uSchumi (wazalwa ngomhlaka 3 ngoMasingana 1969) ungumshayeli weFormula 1 osuka eJalimani. Okwamanje usehlanganyele neqembu le Mercedes GP, futhi umlingani ashayela naye nguNico Rosberg. Kusukela ngo1994 kuya ku1995 uSchumi wayengumpetha womhlaba neqembu le Benetton Formula. Ngomnyaka ka2000 kuze kufikele emnyakeni wa2004, uSchumi wayengumpetha womhlaba neqembu le Scuderia Ferrari.
Iqembu[hlela | Hlela umthombo]
- 1991: Jordan Grand Prix
- 1991-1995: Benetton Formula
- 1996-2006: Scuderia Ferrari
- 2010-...: Mercedes Grand Prix


text:
Vitamin E 700 CWS-A Powder, D-Alpha-Tocopheryl acetate, amanzi abandayo dispersible 700 IU
umkhiqizo Imininingwane
umkhiqizo Amathegi
vitamin Ehas imisebenzi ezibalulekile eziningana;
Siza ukugcina iseli isakhiwo ngokuvikela cell ulwelwesi.
kuba i antioxidant esisiza ukubambezela eziqhubekayo kulimaze amaseli
Izinzuzo zezempilo kusukela vitamin E yilezi:
Siza ukuvimbela izifo izitsha inhliziyo negazi
esetshenziselwa nokuvimbela umdlavuza
Siza ukwehlisa high blood pressure
zokunqanda izifo ezithile isikhumba
Siza nge Ihatilayitisi


text:
Dear customer, please note that any orders placed on or after 20 December 2019 will only be dispatched from the 13th of January 2020.
isiZulu Home Language
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Uhlelo lwezincwadi lsiisiZulu (Zulu) Sethu lbanga 1: Lolu hlelo luyizingxenye ezintathu. lncwadi Yomfundi Le ncwadi iyingxenye eyisisekelo salolu hlelo ngoba izifundo eziningi ezikuyona zihambelana nezikwezinye izingxenye zalolu hlelo.
Lezi yizincwadi ezihlelwe ukufundisa ulimi lwesiisiZulu (Zulu) kusukela emabangeni 1 kuya ku-3 (Grade 1-3) ezingeni lemfundo eyisisekelo (Foundation Phase).
Lezi yizincwadi ezihlelwe ukufundisa ulimi lwesiZulu kusukela emabangeni 1 kuya ku-3 (Grade 1-3) ezingeni lemfundo eyisisekelo.
Uhlelo lwezincwadi lsiisiZulu (Zulu) Sethu lbanga 2: Lolu hlelo luyizingxenye ezintathu. 1. lncwadi Yomfundi: Le ncwadi iyingxenye eyisisekelo salolu hlelo ngoba izifundo eziningi ezikuyona zihambelana nezikwezinye izingxenye zalolu hlelo.
Lolu hlelo luhlelwe lwahambisana ncimishi nesiTatimende SikaZwelonke senQubo mgomo yokuFunda nokuHlola. Kuhlelwe izigaba eziyi-12 kwaba ngumsebenzi owanele unyaka wonke. Lolu hlelo luyizingxenye ezintathu
lsiZulu (Zulu) Soqobo ; Lezi yizincwadi ezihlelwe ukufundisa ulimi lwesiisiZulu (Zulu) kusukela emabangeni 1 kuya ku-3 (Grades 1-3) ezingeni lemfundo eyisisekelo (Foundation phase).
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Ukutshala i-Apple Tree "Melba": mayelana nezici zezinhlobonhlobo nezidingo zokutshala nokunakekelwa
Lesi sihloko sibonisa zonke izici ezinjalo ezihlukahlukene kakhulu zama-apula ehlobo njenge "Melba" (noma "Melba"). Konke okuhlangenwe nakho kwabalimi, okuqoqwe lapha ngokuqondile ukukunikeza ulwazi olunembile kakhulu nolwalusebenzayo mayelana nalo. Sizoxoxa ngazo zonke izinzuzo nezinsalela zalezi zinhlobonhlobo, futhi sigxile ezintweni zokutshala izihlahla nokunakekelwa komuthi kuzo zonke izikhathi zonyaka.


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Bhala Indawo Yakho Yokuhlala
Sebenzisa isixhumanisi sokubhuka ngezansi ukuze uthole isaphulelo esingu-10% ngesilinganiso sansuku zonke. Ngaphandle kwalokho, ungasebenzisa ikhodi yokukhushulwa penta20121088 ukubhuka ngqo kwiwebhusayithi yabo (futhi futhi 10% isaphulelo).
i-pentahotel e-Teltow
Ihhotela i-penta i-Berlin-Potsdam itholakala eTeltow – amamitha ambalwa nje ukusuka ku-Hielscher Ultrasonics’ indawo. Indawo yokuhlala ekahle uma uhlela ukuvakashelwa kwakho ku-Hielscher Ultrasonics.
i-pentahotel i-Berlin-Potsdam
Warthestrasse 20
14513 iTeltow
Chofoza lapha ukuze ubhale ikamelo ku-pentahotel Teltow ngesilinganiso sokukhuphula!
I-PentaHotel eBerlin-Köpenick
Ihhotela i-penta i-Berlin-Köpenick ku-approx. 30km ukusuka ku-Hielscher Ultrasonics’ izindawo, eziyingxenye yaseMpumalanga yeBerlin. Ngemoto, uzodinga okungenani. 45 iminithi. ukufinyelela i-Hielscher Ultrasonics.
pentahotel Berlin-Köpenick
Grünauer Straße 1
12557 Berlin
Chofoza lapha ukuze ubhuke ekamelweni le-pentahotel Berlin-Köpenick ngesilinganiso sokukhuphula!


text:
Soken Rocker Shintshela Ngaphandle Light
Incazelo emfushane:
Ukucaciswa Isilinganiselwa 16a 250VAC Operatingtemperature -25 ~ 85ºC Imininingwane ukumelana 100mΩ Max wokuvimbela ukumelana 100mΩ min ukuphila agesi 10000cycles (16a 250VAC) Kusebenza ejwayelekile IEC61058-1 Material uhlu Imininingwane umlenze Brass T = 0.8mm Imininingwane Isiliva ingxubevange Terminals Brass T = 0.8mm Case PA66 Umdwebo umkhiqizo displa Inkampani introductionNingbo Master Soken agesi Co., Ltd. esungulwe ngo-1996, eyilungu umqondisi ...
umkhiqizo Imininingwane
umkhiqizo Amathegi
Ukucaciswa
uhlu Material
Umdwebo
umkhiqizo displa
Inkampani isingeniso
Ningbo Master Soken agesi Co., Ltd. esungulwe ngo-1996, eyilungu umqondisi agesi Accessories kanye Zikagesi abalawuli Yegatsha CEEIA. Thina nomkhiqizi professional wahlanganyela kule ucwaningo, ukuthuthukiswa, ukukhiqizwa, ukudayiswa kanye isevisi ye ukushintsha ezihlukahlukene, kuhlanganise Rocker ukushintshwa, ukushintshwa rotary, Push-inkinobho ukushintsha, ukushintsha ukhiye, izibani Inkomba okuyinto kabanzi emikhakheni ehlukene efana kwensimbi Facilities zezimboni , Instruments futhi Amamitha, Ukuxhumana Equipments, Fitness and Beauty Tinsita.


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Impilo, Izifo nemibandela
Kungenzeka yini ukuba aphathe ngemithambo emikhulu nemincane emilenzeni ngaphandle kokuhlinzwa?
izinguquko sokugembula kule mithambo, okungukuthi, isandiso zabo - into evamile. Isizathu ngoba ukugeleza reverse igazi, engesiyo ngokuvamile ejwayelekile izitsha neuropathy.
Isifo esibangelwa lezi zinguquko ngokuthi varicose emithanjeni. Inkinga ukuthi ukususa ngemithambo emikhulu nemincane emilenzeni nge varicose, ikakhulukazi ukunakekelwa abesifazane, ngoba emithanjeni zibonakala kakhulu, ukudala i ukungakhululeki yobuhle. Ngaphezu kwalokho, ngokuvamile bakhathazekile ubuhlungu, ukuba ndikindiki, amajaqamba, ukusinda imilenze. Ngu ubunjalo ukugeleza varices kungaba samabanga aphansi noma, isifo kungelashwa, kungaba ithuthuke futhi kubangele ukushisa noma ukwakheka izilonda trophic.
varicose emithanjeni on the imilenze, ngokuvamile ahole isiguli emtholampilo, iziguli afikelwa ukwesaba, uyaqiniseka ukuthi udokotela kutawugcizelela kokungenela ngokushesha. Eqinisweni, eminyakeni 10-12 kuphela edlule, futhi inkulumo yayingekhona ukuthi lowo ngemithambo emikhulu nemincane emilenzeni, okuyinto ukwelashwa zenzeka ngokusebenzisa ukubhucunga nokunyakazisa umzimba, nginyamalale futhi ayisekho kabi. I impumelelo yesayensi yanamuhla avunyelwe Phlebology besebenzisa amasu ezikhethekile okuphulukisa iziguli ezine varices, futhi ngesikhathi esincane kakhulu isikhathi. Yiqiniso, isinqumo izindlela ezingcono ukuthonya isifo kuthatha udokotela emva izifundo ezifanele.
izindlela zesimanje ekwelapheni umlenze emithanjeni
Eyesibili indlela - kokukhipha emithanjeni usebenzisa laser. Futhi uyakwazi ekususeni emithanjeni onesifo ngaphandle ukumhlinza. Le ndlela isekelwe isenzo enamandla laser ishayela ku igazi esitsheni. Lokhu kuholela coagulation ka vein futhi Ukuvalwa wako.
omunye ngezihloko, okuvumela ukuba aphathe ngemithambo emikhulu nemincane emilenzeni, futhi ablation radiofrequency, okuyinto indlela imiphumela ezishisayo phezu Izindonga zangaphakathi imithambo yegazi. Inqubo ngokufaka ku mafutha anciphisa isikhala esingaphakathi we electrode vein main. Ukuchayeka emisebeni kagesi kuholela ukudalwa lokushisa eliphezulu ngo vein (85 degrees) edala Ukuvalwa yayo. Ukwelapha nge laser ablation kungaba yisiphi emithanjeni ubukhulu. Izibuyekezo iziguli ungafunda mayelana ngempumelelo nengebuhlungu inqubo.
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Ubuhle, Izinwele
Brondirovanie izinwele. ubuchwepheshe brondirovanie.
Okwamanje, izwe lobuhle fashion engokwemvelo, bafunde nangendlela engokwemvelo. Ngakho-ke, entsha izinwele Umbala ubuchwepheshe - brondirovanie ngokuqinile wathatha endaweni yayo izwe lobuhle zesifazane.
Kuyini izinwele brondirovanie
Brondirovanie izinwele - multi-umbala ubuchwepheshe, sibonga lapho izinwele bheka yemvelo futhi unempilo. Ngamanye amazwi, lokhu Umbala ezintsha, okuyinto ine umphumela curls yemvelo. Lokhu Umbala izinwele kungaba kokubili izinwele ezinde futhi iDemo. Brondirovanie izinwele ezimnyama ngenxa ekhethwe kahle imibala imicu zibukeke ukunyusa ivolumu izinwele. Futhi kungaba kusiza misa umbala kwesikhumba, ukuze agcizelele ukuthi imiva samehlo. Le nqubo kudala nomphumela ekuvuseleleni kokuphelele kokubili ukubukeka kwakho futhi kukunikeza izinwele ukubukeka enempilo.
Kunezindlela eziningana ongakhetha kuzona brondirovanie:
- Classical - izinwele umbala ngemibala emithathu: izimpande lube umthunzi mnyama amathiphu izinwele ziya hlandla. A maphakathi no-toned e umbala isizinda. A shintsho abushelelezi shades zibukeke kudala umphumela imicu yemvelo wokushiswa.
- Zone: inguqulo yakudala yengezwe dark umbala ukukhanya ukukhanya, noma izinwele ukukhanya nokubiyela upende i ubuso okusaqanda noma nje imicu ambalwa ukunikeza ezengeziwe ukukhanya ithoni.
- Effect Ombre Izinwele Color - play bushelelezi umbala kusuka amnyama izinwele bleached izimpande amathiphu.
Ngokuyinhloko, ukudaya umbala - chocolate, ikhofi, onsundu, ukukhanya esinsundu, izikali segolide oluxube encane blonde. Kungenzeka kukhona ezinye inhlanganisela yemibala kanye shades, njengasezulwini "BROND" lungatholakala kusuka kunoma iyiphi umthunzi izinwele. Brondirovanie ungakwenza kokubili izinwele eqinile nenempilo, kanye alimele ezidwetshiwe noma ezingokwemvelo.
brondirovanie ubuchwepheshe
Ngo ubuchwepheshe brondirovanie is kahle akhethiwe inki shades, umehluko phakathi engesiyo imibala ezingaphezu kwezintathu. Amalokhi bleached kumele itholakale ezingaphezu kweyodwa isentimitha kusukela ezimpandeni izinwele, ephelele ukuqala ngamasentimitha amathathu. Lapho imibala ekhetha kufanele bacabangele umbala amehlo, izinwele kanye isikhumba ithoni. Iningi ngokuvumelanayo ukhethe shades eziyisisekelo ukuthi sekuseduze ukuba umbala zemvelo.
isigaba Preparatory e ubuchwepheshe izinwele brondirovanie:
- uma uboya simnyama ngombala, basuke elicwengwé ukuba umthunzi ukuxegiselwa umbala,
- Uma ukukhanya izinwele, ke basuke mnyama a shades ezimbalwa futhi ahambelana inqubo "glazing", bese ingcoliswe kuphela amathiphu curls,
- uma uboya has zemvelo ukukhanya umbala onsundu, uphuzwe njengesisekelo.
Ngemva ekutholeni umbala isizinda imicu izinwele. Kungcono uma kungukuthi ngesineke nombala (asymmetrically), khona-ke umphumela uyoba lemvelo izinwele umbala. Ukuze izinwele kwakuyisibonakaliso nesigayegaye, isidingo staining uzoshiya emuva kusukela ezimpandeni ngamasentimitha amathathu. Ngokwesilinganiso, kulesigaba, ukuze shades ukuhwebelana babe bushelelezi, upende Akuthathi imizuzu engaphezu kuka-40.
Ubuchwepheshe izinwele brondirovanie ulula, kodwa ekhaya akufanele ukuba ukuzama ukuzenza njengoba kungekho isipiliyoni Ukukhetha ngidwebe ngopende kanye nokwenza imifanekiso ukuze uyibonise ekhethekile ubunjiniyela staining, Umbala ultra imfashini ngeke zisebenze. Re brondirovanie izinwele kwenziwa nengxenye noma izinyanga ezimbili. Ukuze ulungise yi etholwe, kutuswa ukwenza Biolaminirovanie izinwele.
Izimo for brondirovanie
Ngakho Izimo for brondirovanie cha, singabali ukungabekezelelani enjalo ngabanye of the ukwakheka upende. brondirovanie izinwele, ubuchwepheshe ngeke imaski iphutha ngokugqamisa nokufaka umbala, njengoba le nhlanganisela ngeke sifinyelele nomphumela ofiselekayo - umbala umdlalo. Futhi akudingekile ukuba wenze lokhu inqubo ku ezisontekile, noma wadalula wave zamakhemikhali.
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Can Stem Cell Cure Diabetes?
Kwezinye izimo, ama-MSC aqoqwe kusuka ezicutshini ze-adipose ithandwa kakhulu:
- ezimweni lapho ukwahlukaniswa kwamaseli we-hematopoietic stem cell akunakwenzeka noma kungafuneki (ezinye izifo, ubudala, ukuhlukaniswa okuningi okwenziwe ngaphambilini),
- kwezifo ezithile (i-vascular, isifo sikashukela mellitus), lapho amaselula ngokwawo enomthelela wemvelo inqubo yokwelashwa
Amaseli we-Adipose Stem
Izicubu ze-Adipose ziyinto etholakala kalula yemvelo uma iqhathaniswa nomongo wamathambo, umthombo oyinhloko wama-MSC. Ama-MSC atholakala kusuka kwezicubu ze-adipose alungele ukusetshenziswa kwe-traumatology and orthopedics, ngoba ahlukanisa kahle amaseli amathambo. Ngaphezu kwalokho, ama-MIP ama-adipose izicubu zomzimba zingavusa ukukhula kwe-vascular ngenxa yokukhuphuka kwe-vascular endothelial grow factor (VEGF), eqinisekisa ukusebenza kahle kokusetshenziswa kwazo ezifweni ezinjenge-ischemia ephansi yemilenze.
Okuthakazelisa ikakhulukazi immunosuppressive Izici ze-MSCs kanye nokusetshenziswa okuhambisanayo kwama-MSC ekwelapheni izimo zokugomela, hhayi nje kuphela njengokuqina kokuthinteka nokusingathwa kohlobo lwesifo sikashukela esingu-1, kepha futhi kujwayelekile njengokuthi, ngokwesibonelo, ukungahambi kahle kokuhlukahluka kobunzima obahlukahlukene. Ama-Mesenchymal stem cell (MSCs) ayaziwa ukuthi akwazi ukuvimbela umsebenzi osebenzayo wama-T-lymphocyte, B-lymphocyte, amaseli we-dendritic cell kanye namaseli wemvelo (NK) amaseli, futhi lolu hlelo lusebenza ngokomgomo wokuphendula.
Konke lokhu kwenza i-MSC ibe yi-ejenti ekwelapheni izifo eziningi ze-autoimmune futhi, okokuqala, I-TYPE 1 DIABETES kubantu abadala nasezinganeni. Isici esibaluleke kakhulu sama-MSCs ukungabi namandla kwawo okuphansi futhi, ngaphezu kwalokho, amandla okucindezela impendulo yomzimba yokuzivikela, ebaluleke kakhulu ekusebenzeni kwazo zonke izinhlobo zokudluliselwa kwe-allogeneic.
Lapho ingeniswa ngaphakathi kwamakhompiyutha noma into emhlophe yobuchopho, amaseli we-mesenchymal stem cell afudukela kwi-parenchyma yezicubu zezinzwa futhi ahlukanise ngokutholakala kumugqa weseli we-glial noma we-neuronal. Ngaphezu kwalokho kunobufakazi be-transdifferentiation of MSCs in hematopoietic stem cell both in vitro and vivo. Ngokuhlaziywa okuningana, ezifundweni ngazinye, ukunqunywa okukhulu kakhulu kwe-MSCs, okuzibonisa ngokwamandla abo okuhlukanisa ama-astrocyte, ama-oligodendrocyte, ama-neurons, ama-cardiomyocyte, amaseli wemisipha abushelelezi namaseli emisipha yamathambo.
Ocwaningweni oluningi emandleni we-transdifferentiation ama-MSCs e-vitro nakwi-vivo, sekutholakele ukuthi ama-proenitors amaningi ama-mesenchymal wemvelaphi yamamongo amathambo ahlukaniswa ngokunqamlezwa emigqeni yeseli eyakha ithambo, i-cartilage, izicubu zomzimba, izicubu zomzimba kanye ne-adipose, kanye nama-tendon kanye ne-stroma esekela i-hematopoiesis.
KHUMBULA, NGESINQUMO SOKWENZA IMISEBENZI EBUSHA YOKUFUNDA I-DIFFERENT TEKKIOLOGI YOKUTHOLA I-CERATER CERATER, IZIBHALO EZIHLANGANISELAYO ZOKUFAKA ISIQINISEKISO (ISIQINISO)
Kusukela ngoJanuwari 2015, ukwelashwa ngamaseli we-stolog cell (we-autologous (uqobo)) athuthukiswe kusuka kwezicubu ze-adipose kuyinto engabizi, inqubo evamile ngaphandle kokuvinjelwa ubudala (okuwukuphela kwesimo ubulukhuni bezicubu ze-adipose).
Ezinye iziguli, vele, zizama ukuthola inketho eshibhile kakhulu yokwenza inqubo futhi "igxume kukhetho olufanayo." Iqiniso ngukuthi ubuchwepheshe abumi. Kunomehluko omkhulu ekwakhiweni kwesiko lamaseli izinyanga eziningana eBelarus noma “khona manjalo” eChina futhi kwanamuhla ngesenzo esifakazelwe eThailand naseJapan. Sivame ukusondela kubantu abanikela ngokuletha amaseli abo etafula ku-vitro abavela eChina naseHong Kong ngaphandle kwepasipoti yeseli. Ngichaza ukuthi amaseli we-stem awahlali endaweni ejwayelekile emazingeni okushisa ajwayelekile. Kunemibandela eqinile yokulima, yokuqothula, yokucwilisa, yokuhamba nokufakelwa kule mithetho ayinakususwa ngokwezigaba.
Udinga ukuqaphela futhi uqale uqiniseke ngenhlangano oxhumana nayo. Sibonisa ngisho neziguli zethu kusikrini se-microscope futhi sinikeza idatha yokuhlukanisa amaqoqo ukuthi la ngamaseli we-stem. Ngani? Kunezibonelo lapho eMoscow, ngaphezu kwenhlangano eqinile enelayisense elinamandla ngisho nelingacabangi ngokuphelele, ithule noma yini ezigulini zayo, kodwa hhayi amaseli we-stem.
Kungakho sikhetha ngokucophelela abalingani hhayi amaphepha, kodwa ukuthola imiphumela. Ungesabi ukubuza! Futhi-ke (hawu, kusebenza ezweni lethu), umzimba womuntu ubhekisisa konke okungeniswa kukho. Ukwethulwa kwesiko elinikelayo, hhayi elokuzenzisa, kungenzeka kulesi sigaba kuphela ngokuqanjwa, uma sifuna ukuthola umphumela ngaphandle kwezinkinga, futhi nangaphezulu ngakho-ke akunangqondo ukusebenzisa amaseli we-stem: isitshalo, isilwane nabanye. Maye, angihlekisi - bayathanda, ngoba ukukhangisa okunjalo kwenzeka ngezikhathi ezithile.
Kulabo abafuna imininingwane ephathelene nokusebenza kwamaseli we-stem kuhlobo 1 sikashukela (hematopoietic):


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UElisha usilisa uNamani
5Njalo uNamani induna yebutho lenkosi yeSiriya wayengumuntu omkhulu phambi kwenkosi yakhe, lohloniphekayo, ngoba ngaye uJehova wayenikile iSiriya ukukhululwa. Njalo lindoda yayiliqhawe elilamandla, kodwa yayingumlepheroa. 2 Njalo amaSiriya ayephumile ngamaviyo athumba intombazana elizweni lakoIsrayelib, eyayisima phambi komkaNamani. 3 Yasisithi enkosikazini yayo: Sengathi inkosi yami ingaba phambi komprofethi oseSamariya; khona ubezayiphilisa kubulephero bayo. 4 Wasengena watshela inkosi yakhe esithi: Intombazana evela elizweni lakoIsrayeli itsho ukuthi lokuthi. 5 Inkosi yeSiriya yasisithi: Suka, uhambe, ngizathumela incwadi enkosini yakoIsrayeli. Wasehamba wathatha esandleni sakhe amathalenta* esiliva alitshumi lenhlamvu zegolidec ezizinkulungwane eziyisithupha lezigqoko zokuntshintsha ezilitshumid. 6 Waseletha incwadi enkosini yakoIsrayeli isithi: Khathesi-ke, lapho le incwadi isifikile kuwe, khangela, ngithume kuwe uNamani inceku yami ukuze umphilise kubulephero bakhee. 7 Kwasekusithi inkosi yakoIsrayeli isiyibalile leyoncwadif yadabula izigqoko zayog yathi: NginguNkulunkulu yini ukuthi ngibulale loba ngiphilise, ukuthi lo athumele kimi ukuthi ngiphilise umuntu kubulephero bakheh? Ngakho-ke, ake linanzelele libone ukuthi udinga ithuba lokumelana lamii.
8 Kwasekusithi lapho uElisha umuntu kaNkulunkulu esizwa ukuthi inkosi yakoIsrayeli idabule izigqoko zayo, wathumela enkosini esithi: Udabuleleni izigqoko zakho? Akeze kimi ukuze azi ukuthi kukhona umprofethi koIsrayelij. 9 Ngakho uNamani weza lamabhiza akhe lenqola yakhe, wema emnyango wendlu kaElisha. 10 UElisha wasethuma isithunywa kuye esithi: Hamba uyegeza kasikhombisa eJordani, inyama yakho izabuyela kuwe, uhlambulukek. 11 Kodwa uNamani wathukuthela, wahamba, wathi: Khangela, bengisithi uzaphuma sibili eze kimi, eme, abize ibizo leNkosi uNkulunkulu wakhe, ahambahambise isandla sakhe phezu kwendawo, aphilise umlephero. 12 IAbana leFaripari imifula yeDamasekol kayingcono yini kulawo wonke amanzi akoIsrayeli? Bengingegeze kiyo ngihlambuluke yini? Wasetshibilika wahamba ngolaka oluvuthayo. 13 Kodwa inceku zakhe zasondela zakhuluma laye zathi: Baba, aluba umprofethi ubekhulume lawe ulutho olukhulu, ubungayikulwenza yini? Pho, kakhulu kangakanani uba ethe kuwe: Geza uhlambulukem? 14 Wasesehla, wazigxamuza eJordani kasikhombisa njengokwelizwi lomuntu kaNkulunkulu, lenyama yakhe yabuyela yafanana lenyama yomntwana omncinyanen, wahlambuluka-keo.
15 Wasebuyela kumuntu kaNkulunkulu, yena lalo lonke ixuku lakhe, wafika wema phambi kwakhe, wathi: Khangela sengisazi ukuthi kakulaNkulunkulu emhlabeni wonke, ngaphandle kwakoIsrayelip; khathesi-ke ake wemukele isipho1 encekwini yakhoq. 16 Kodwa wathi: Kuphila kukaJehova engimi phambi kwakher, kangiyikuthatha luthos. Wasemncenga ukuthi athathe, kodwa wala. 17 UNamani wasesithi: Uba kungenjalo, akunikwe inceku yakho umthwalo wembongolo ezimbili wenhlabathi. Ngoba inceku yakho kayisayikwenza umnikelo wokutshiswa lomhlatshelo kwabanye onkulunkulu, kodwa eNkosini. 18 Kulinto iNkosi kayithethelele inceku yakho: Nxa inkosi yami ingena endlini kaRimoni ukukhonza laphot, yeyame esandleni sami, lami ngikhonze endlini kaRimoni, lapho ngikhonza endlini kaRimoni, iNkosi ake ithethelele inceku yakho kulintou. 19 Wasesithi kuye: Hamba ngokuthulav. Wasesuka kuye ummango omfitshane.
20 Kodwa uGehazi inceku kaElisha umuntu kaNkulunkuluw wathi: Khangela, inkosi yami imyekele uNamani umSiriya lo ngokungemukeli esandleni sakhe lokho akulethileyo. Kuphila kukaJehovax, ngizagijima ngimlandele, ngithathe kuye okuthile. 21 UGehazi wasegijima wamlandela uNamani. Kwathi uNamani ebona ogijimayo emva kwakhe, wehla enqoleni ukuze amhlangabezey, wathi: Kulungile yini? 22 Wasesithi: Kulungile. Inkosi yami ingithumile, isithi: Khangela, ngitsho khathesi kufikile kimi amajaha amabili evela entabeni yakoEfrayimiz awamadodana abaprofethia; ake uwanike ithalenta lesiliva lezigqoko ezimbili zokuntshintsha. 23 UNamani wasesithi: Vuma, uthathe amathalenta amabilib. Wasemcindezela, wabophela amathalenta amabilic emigodleni emibili, lezembatho zokuntshintsha ezimbili, wakunika ababili benceku zakhe, bakuthwala phambi kwakhed. 24 Esefike oqaqeni, wakuthatha esandleni sazo, wakubeka endlini; waseyekela amadoda ahamba, asesuka. 25 Yena wasengena wema phambi kwenkosi yakhe; uElisha wasesithi kuye: Uvela ngaphi, Gehazi? Wasesithi: Inceku yakho ibingayanga le lale. 26 Wasesithi kuye: Inhliziyo yami ayihambanga yini lapho lowomuntu etshibilika enqoleni yakhe ukukuhlangabeza? Kuyisikhathi sokwemukela imali yini, lokwemukela izigqoko, lezivande zemihlwathi, lezivini, lezimvu, lezinkabi, lezinceku, lezincekukazi? 27 Ngakho ubulephero bukaNamani buzanamathela kuwe lenzalweni yakho kuze kube nininini. Wasephuma ebukhoneni bakhe engumlephero emhlophe njengeliqhwa elikhithikileyoe.
a 4.13.
b 6.23.
c 1 Sam. 9.7.
d 5.22,23. Hlu. 14.12.
e 1 Kho. 20.7.
f 1 Kho. 20.7.
g Gen. 44.13.
h Gen. 30.2. Dute. 32.39.
i 1 Kho. 20.7.
j 1 Kho. 20.7.
k 2.21. Joha. 9.7.
l 1 Kho. 11.24.
m 6.21. 8.9. Hlu. 17.10.
n 5.10. Jobe 33.25.
o Luka 4.27.
p Dan. 2.47. 3.29. 6.26,27.
1 isipho: Heb. isibusiso.
q Gen. 33.11.
r 1 Kho. 17.1.
s Gen. 14.23.
t 1 Kho. 15.18. Zek. 12.11.
u 7.2,17.
v 1 Sam. 1.17.
w 4.12.
x Ruthe 3.13.
y Gen. 24.64.
z Josh. 24.33.
a 2.3.
b 6.3.
c Dute. 14.25.
d Isa. 3.22.
e 15.5. Eks. 4.6.


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Idathabheki yeMeyili yakamuva inalo uhlu lwama-imeyili angaphezu kwe-300 million (b2b) kanye nabathengi be-imeyili abayizigidi ezingama-400 (b2c) abavela ezweni lomhlaba wonke. Idathabheyili Yokugcina Yamaphepha ihlala ikunikeza lonke uhlu olusha lwe-imeyili oluhlanzekile nolusha lwemikhankaso yakho yokuthumela imeyili. Uzothola ngaphezu kwedatha enhle kunoma iyiphi enye inkampani enikezela ngohlu lwama-imeyili. Sizokunikeza nge-90% idatha efanelekile evumelekile. Yonke imininingwane yethu ingena ngemvume kabili kanye nemvume eyisisekelo ngakho-ke ayikho inkinga ngesikhalazo se-GDPR Sithengisa ikhophi elihlukile kunoma iyiphi imininingwane yethu. Ikhophi eyodwa yeklayenti elilodwa.
Imininingwane yama-imeyili ethunyelwe kamuva izokusiza ukuthi wakhe uhlu lwakho lokuxhumana oluhlosiwe kusuka kunoma yiliphi izwe eliqondisiwe, umuntu, imboni, idolobha. Thenga idatha evela kithi iphephile futhi iqinisekisiwe idatha yekhwalithi. Futhi, yiba nedatha elungile ongayithenga futhi ungayisebenzisela imikhankaso yakho. Futhi, uzothola usizo kithi uma udinga noma yikuphi ukubonisana ngemikhankaso yokuthengisa ngama-imeyili.
I-Saint Kitts ne-Nevis Email Lists enhle kakhulu ingumkhiqizo wezinyanga noma ngisho neminyaka yomsebenzi owachitha ukwakha isisekelo samakhasimende ukuze afune ukufakwa kuma-imeyili enkampani yakho. Ukukhangisa kufuna ukuthola imakethe ethile eqondisiwe, kepha uhlu lokuthengisa lungakunikeza imininingwane yokuxhumana yamakhasimende angahle abe khona, kunciphisa umjikelezo wokuthengisa wenkampani yakho.
Lapho wena njengebhizinisi uthatha isinqumo sokusebenzisa uhlu lwe-imeyili ukuze ukwazi ukuthumela ama-imeyili wokuthengisa ukuze uxhumane nezithameli zakho, ukhetha enye yezindlela ezinhle kakhulu zokudlulisa umyalezo wakho wokuthi ungubani nokuthi yini okufanele unikele ngayo. Uhlu lwe-imeyili yase-Saint Kitts kanye ne-Nevis Bulk esiyinikezayo ukumaketha kwe-B2B ingakhethwa ngezindima zomsebenzi ezinjenge-C-Level, HR, IT, Operations, Product, Finance, njll.
Kunokunye ukukhetha okutholakalayo okutholakalayo njengeMkhakha, Imali Yokuthengisa, Ubukhulu Benkampani, nezindawo zeJografi. Ukuthengiswa kwe-imeyili okuholela ekunikezeni kubakhangisi be-b2b kucwaningwe kahle, kuyabiza, kubhekiswe kakhulu futhi kunikeze idatha yekhwalithi engcono kakhulu kubenzi bezinqumo eziphezulu zebhizinisi.
Uhlu lwekheli le-imeyili kuphela
Inani lokuqopha: 194
Uhlobo lwefayela: Excel, CSV
Kubuyekezwe kamuva
(Imali yesikhathi esisodwa)
Ukulethwa: Landa ngokushesha.
Njalo ngenyanga sibuyekeza ikheli lethu lokuxhumana. Sakha imininingwane yethu emithonjeni eminingi. Ngakho-ke ngemuva kokuthola idatha inyanga ngayinye, siyabuyekeza.
Ngemuva kokwenza i-oda phakathi kwamahora we-4 imininingwane yakho izohanjiswa futhi ngemininingwane yokuxhumana yangokwezifiso sithatha amahora aphezulu we-72 wokwakha idatha.
Sikunikeza idatha yokunemba ye-95%. Lonke ikheli lethu lokuxhumana libonwe ngeso lomuntu nelekhompyutha.
Sinikeza idatha yamakheli othintana nebhizinisi futhi nedatha yamakheli othintana nabathengi ngenkampani isihloko senkampani kanye nedatha yomsebenzi womsebenzi. Futhi ungakha uhlu lwe-imeyili ngomuntu oqondiswe imininingwane yokuxhumana ngomkhakha noma izwe futhi izwe nedolobha.
Senza ibhizinisi e2012. Yithi kuphela inkampani enkulu kunazo zonke enikezela ngemininingwane. Lonke ikheli le-95% linembile. Uma uthola ngaphezu kwe-5% bounce yedatha sizobuyisela idatha yethu. Lokho isiqinisekiso sethu.
Sizokunikeza ngefomethi enhle noma ye-CSV yekheli lakho lokuxhumana eli-odiwe.
Lonke ikheli lethu lokuxhumana liyisisekelo semvume futhi i-GDRP isilungile.
Umthombo wethu wedatha uyipulatifomu ehlukahlukene. Sithathe yonke imininingwane kumasayithi athembekile futhi sangena kumthombo wedatha kuphela. Sakha uhlu lwe-imeyili kusuka kumthombo webhizinisi nomthombo wabathengi.


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Izindaba Umphakathi, Isiko
Usuku Lomhlaba yomlobi - Mashi 3. Umlando kanye nezici holidi
Umlobi - ubuthishela ezifundisa inkosi ukuphila. Othile isifiso enganginaso kusukela ebuntwaneni ukuba baveze abakucabangayo ephepheni, ezinye bayizingcweti esibayeni lapho usukhulile nokuguga. Ayikho imithetho ethize zikhona. Abalobi - abantu abazimisele futhi ukukhuluma nezwe ngepeni noma wokubhala. Professionals babe usuku zabo lapho ukuthola siyakuhalalisela - lena Mashi 3. Kulesi sihloko uzothola lapho kwakukhona lesi usuku sikhumbuleke futhi kanjani ukuchitha iholide eRussia.
Umlando holidi
Usuku Lomhlaba yomlobi kwavela Ngasekupheleni kwekhulu lama-20. Ngesikhathi Congress 48 we Writers 'Club, kwanqunywa ukuba ukusungula iqembu elisha. Kusukela ngaleso sikhathi, okuyi-March 3, 1986, le usuku isibe yisikhumbuzo abalobi ezivela emhlabeni wonke. Sekuvele iholidi ngamazwe.
umbhali Isikhathi, ngeshwa, wafika sekwephuzile. Okuxakayo nje amagama master zaziphakathi kwabantu eside ngaphambi ukubukeka lokubhala. Ngaleso sikhathi, izindaba zabo kungukuthi bachazela ephepheni bese lidlule ngomlomo. Kuze kube namuhla amagama izibalo eziningi zokudala nje ungazange asinda elahlekile. Kodwa ngaphandle kwabo besingeke sibe khona abalobi yesimanje noma izincwadi jikelele. Sekungamakhulu amaningi eminyaka, umbhalo njengenkulumo obangela sina. Ababhali ukukwenza bona. Kukholakala ukuthi ukuthengisa imisebenzi yobuciko - kuba yesono nokuhlambalaza.
Ubani igubha uSuku umbhali?
Le iholidi uye wahlanganisa abantu abaningi abathintekayo ngokubhala. Mashi 3rd usuku umbhali beqala ukujabula bonke abalobi, essayists, bezincwadi eziqanjiwe, satirists, izimbongi, ababhali bemidlalo nabanye.
Umbhali we umqondo yokudala Abalobi Club
Njengoba kushiwo ngenhla, uSuku umbhali wamiswa kuphela ngo-1986. Nakuba-ke uba nomhlangano 48 wezizwe abalobi. Congresses abalobi kwaphakama eside ngaphambi kwalokhu iminyaka engu-. Inhlangano "PEN Club" yasungulwa ngo-1921 e-London. Lokhu isifinyezo imele "izimbongi", "essayists" futhi "bezincwadi eziqanjiwe" - e ofeleba emagameni umsindo ngesiNgisi. Ngamanye amazwi, ngoSuku ukubingelela umbhali ungamukela wonke amalungu aleli qembu.
Inhlangano okuletha ndawonye bonke abalobi abaye bavele sibonga Ketrin Douson. Kwaba esona ngo-1921 wanquma ukwenza club abanazo. UMongameli kwaba John Galsworthy. Ngemva kweminyaka emibili, emhlanganweni wokuqala ngaphansi kwesandla sakhe. Ngemva kwalokhu club emhlabeni wonke amagatsha avuleka. Writers 'Congress labetibambile emazweni 11.
Galsworthy uMongameli ehhovisi yayineminyaka engaphezu kuka-10. Ukuze sonke isikhathi wayengavumi ukuba kwema- ezombusazwe ku club. Nokho, ngemva kwempi yezwe yesibili, inani elikhulu eliphikisayo oholwa baseBelgium lithanda, owafika amandla. Umhlangano ngo-1932 kwakufanele Galsworthy zokugcina.
Izimiso amalungu Abalobi
Naphezu kweqiniso lokuthi ngemva 1932 Galsworthy akabange asahamba ekilabhini, wayengase ufake yisimiso 5 amaphuzu, okuye kwadingeka athobele wonke amalungu ebandla.
- Abalobi kwadingeka ukuba basakaze izincwadi njengenhlangano yobuciko. Amalungu PEN awazange wahlanganyela journalism kanye journalism.
- Abalobi akufanele ubhalele ezibangela impi.
- PEN imele nokugcinwa kobungane nobudlelwane phakathi abalobi ezivela emhlabeni wonke.
- Abalobi Club zobuntu. Yena ingeyona iqembu isimo noma ezombusazwe.
Nokho, ngesikhathi abalobi Congress e Dubrovnik, imithetho abazibiwe. Ngalezo zinsuku club waxosha bonke baseYurophu nabaseMelika bangamakhomanisi. Izihambeli liqala ukubusa, qotho Hitler.
Namuhla PEN amakilabhu bebelokhu emazweni 130. Umgomo oyinhloko - ukulwela inkululeko yokukhuluma. Lomgomo kumele uthobele yonke amalungu omphakathi lamazwe abangene ngemvume ngesixazululo esithathiwe.
Usuku Umlobi BakaJehova eRussia
Ezweni lethu leli holide akwaziwa kahle kakhulu. Lokhu kugxile professional emincane. Kodwa iminyaka yokugcina Suku umbhali uthola ngaphezulu siyakuhalalisela abalobi. Lokhu kungenxa yokuthi abezindaba Russian ngokuvamile oshiwo ngalolu suku ezincwadini zayo.
Usuku ejwayelekile ezweni lethu, umbhali angaliboni, kodwa isithakazelo izincwadi futhi ngomsebenzi wokudala uvukile kancane kule minyaka yamuva. Ngobusuku obandulela Mashi 3, 2015 emhlanganweni abalobi international multimedia cindezela isikhungo. Kukhona itafula round kuxoxwa ngezindaba eziningi ezibalulekile. Mashi 2, lokusungula, babhali, bahlatiyi, abalobi wakhuluma ngendlela Russian ulimi ithonya on ukuthuthukisa isiko emhlabeni.
Abalobi besikhathi sethu ezingaphezu kuka abanye bazizwe inzalo ezincwadini eminyakeni yamuva, yingakho 2015 waba unyaka izincwadi. Lesi sinqumo sathathwa ekuthatheni isinyathelo uMongameli Vladimira Vladimirovicha Putina. Waya emhlanganweni abalobi Russian, okuyinto wawenziwa the Peoples Russian 'Ubungane University. Ungase ubuze imibuzo mathupha inhloko yezwe, okuyinto yini eyenza abafundi ikhono ezahlukene. Isihloko esiyinhloko ingxoxo - the popularization of isiRashiya phesheya.
Kanjani ukugubha leli holide?
Ngeshwa, ngosuku komlobi ngokuvamile singanakwa. Ngisho ezikoleni sathini ngakho akuyona inkinga njalo. Mashi 3 baseRussia zijwayele ukulungiselela kuphela kwalolusuku lwabesifazane. Nokho, eminyakeni yamuva umkhuba omusha sokugubha lolu suku. Ngobusuku obandulela Mashi 3 bese umhlangano of abalobi kanye abalobi nabafundi. izibalo Ngokuvamile zokudala ehlezi etafuleni eyindilinga amahhovisi esifunda, okungokwendlela Union of Abalobi yeRussia. Ngalolu suku, ngokuvamile ubambe imincintiswano kanye nemibukiso ahlukahlukene. Ngo imitapo yolwazi yomphakathi kanye iminyuziyamu tetemibhalo bangaxhumana izivakashi egameni abalobi owaziwa besikhathi sethu. othisha bavame ukunikeza abafundi mihlangano lapho abaholi zokudala ukukhuluma mayelana nemikhiqizo yabo yakamuva bese ukhuluma ngendima izincwadi empilweni yesimanje. Abanye othisha ukwenza amakilasi evulekile lapho abalobi kungavela futhi ukuxhumana nabafundi. Ezingeni inyuvesi eRussia Usuku umbhali sihamba kancane ezithakazelisayo. I eyodwa kuphela owazi ukuthi ukhona usuku olunjalo - kukhona abafundi zeminyango philological.
Ngeshwa, Suku imisebenzi komlobi abazenzi kuyo yonke imizi. Yiba umbhali - a nzima kakhulu futhi unesibopho, ngakho savele kufanele ukhokhe ukunakwa esizifanele ukuba abalobi, izimbongi futhi bemidlalo okungenani kanye ngonyaka. Life engaziphethe izincwadi wawungeke nje nokuchitha fresh, kodwa akunakwenzeka, ngakho-ke ungakhohlwa ngalabo ingagcwalisa ukuphila kwethu kube nenjongo.
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Idathabheki yeMeyili yakamuva inalo uhlu lwama-imeyili angaphezu kwe-300 million (b2b) kanye nabathengi be-imeyili abayizigidi ezingama-400 (b2c) abavela ezweni lomhlaba wonke. Idathabheyili Yokugcina Yamaphepha ihlala ikunikeza lonke uhlu olusha lwe-imeyili oluhlanzekile nolusha lwemikhankaso yakho yokuthumela imeyili. Uzothola ngaphezu kwedatha enhle kunoma iyiphi enye inkampani enikezela ngohlu lwama-imeyili. Sizokunikeza nge-90% idatha efanelekile evumelekile. Yonke imininingwane yethu ingena ngemvume kabili kanye nemvume eyisisekelo ngakho-ke ayikho inkinga ngesikhalazo se-GDPR Sithengisa ikhophi elihlukile kunoma iyiphi imininingwane yethu. Ikhophi eyodwa yeklayenti elilodwa.
Imininingwane yama-imeyili ethunyelwe kamuva izokusiza ukuthi wakhe uhlu lwakho lokuxhumana oluhlosiwe kusuka kunoma yiliphi izwe eliqondisiwe, umuntu, imboni, idolobha. Thenga idatha evela kithi iphephile futhi iqinisekisiwe idatha yekhwalithi. Futhi, yiba nedatha elungile ongayithenga futhi ungayisebenzisela imikhankaso yakho. Futhi, uzothola usizo kithi uma udinga noma yikuphi ukubonisana ngemikhankaso yokuthengisa ngama-imeyili.
Uhlu Lwezolimo Lwama-imeyili luzoxhumana nemikhombandlela yokuthengisa okuqondisiwe yomkhakha wakho. Idathabheki Yokuposa Yamuva inikezela ngohlu lwe-imeyili ukusiza amasu akho wokuthengisa ukufinyelela imigomo efanelekile yokuthengisa futhi afinyelele ukuthengisa okuphezulu. Yenza imikhankaso yakho yokuthengisa ngezifiso yedatha yethu yokuthumela ama-imeyili embonini yezolimo. Kuyinto Isampula nje ukuthenga bese ulanda uhlu lwakho lwamakheli.
Uhlu lwamakheli eposi yezolimo luhlu oluhle lwe-imeyili yabalimi kusuka eDathabheni Lokungenisela Mailing. Uzosebenzisa lolu hlu lwezolimo kumikhankaso yakho yokumaketha ibhizinisi. Uhlu lwe-imeyili yezolimo luzokusiza ukuthi ufinyelele kumuntu ongumlimi e-USA.
Uhlu lwe-imeyili yezolimo lube nemininingwane yokuxhumana yase-USA kuphela. Uma ucabanga ukwakha noma ukuthenga uhlu lwe-imeyili yezolimo kusuka kwamanye amazwe uyositshela. Iqembu lethu lokwakha i-imeyili yezolimo lizokwakha uhlu lwezolimo olukuhlosiwe. Lolu uhlu lwethu lwezolimo olungaphambi kwesikhathi. Bheka ngezansi imininingwane yethu yohlu lwezolimo.
Inani lamarekhodi: 1000
Uhlu lubandakanya:
Igama lebhizinisi
Ikheli
imizwa
State
Ikhodi ye-ZIP
Ikheli le-imeyili lokuxhumana
Inombolo yocingo yokuxhumana
Inombolo yefekisi
ikheli lewebhusayithi
Ikhodi yeSic
Isigaba sebhizinisi
Uhlobo lwefayela: Excel, CSV
Kuvuselelwe: Kusanda kuvuselelwa
Izindleko Eziphelele: $ 100
(Imali yesikhathi esisodwa)
Ukulethwa: Landa ngokushesha.
Njalo ngenyanga sibuyekeza ikheli lethu lokuxhumana. Sakha imininingwane yethu emithonjeni eminingi. Ngakho-ke ngemuva kokuthola idatha inyanga ngayinye, siyabuyekeza.
Ngemuva kokwenza i-oda phakathi kwamahora we-4 imininingwane yakho izohanjiswa futhi ngemininingwane yokuxhumana yangokwezifiso sithatha amahora aphezulu we-72 wokwakha idatha.
Sikunikeza idatha yokunemba ye-95%. Lonke ikheli lethu lokuxhumana libonwe ngeso lomuntu nelekhompyutha.
Sinikeza idatha yamakheli othintana nebhizinisi futhi nedatha yamakheli othintana nabathengi ngenkampani isihloko senkampani kanye nedatha yomsebenzi womsebenzi. Futhi ungakha uhlu lwe-imeyili ngomuntu oqondiswe imininingwane yokuxhumana ngomkhakha noma izwe futhi izwe nedolobha.
Senza ibhizinisi e2012. Yithi kuphela inkampani enkulu kunazo zonke enikezela ngemininingwane. Lonke ikheli le-95% linembile. Uma uthola ngaphezu kwe-5% bounce yedatha sizobuyisela idatha yethu. Lokho isiqinisekiso sethu.
Sizokunikeza ngefomethi enhle noma ye-CSV yekheli lakho lokuxhumana eli-odiwe.
Lonke ikheli lethu lokuxhumana liyisisekelo semvume futhi i-GDRP isilungile.
Umthombo wethu wedatha uyipulatifomu ehlukahlukene. Sithathe yonke imininingwane kumasayithi athembekile futhi sangena kumthombo wedatha kuphela. Sakha uhlu lwe-imeyili kusuka kumthombo webhizinisi nomthombo wabathengi.


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KULINDELEKE ukuthi abuyele enkantolo namhlanje owesilisa osolwa ngokudlwengula udadewabo oneminyaka eyisishiyagalolunye namadodakazi abafowabo amabili ebakhokhisa ngokubadlalisa imidlalo kwiselula yakhe.
Umsolwa owumfundi oneminyaka ewu-19 ofunda uGrade 11 esikoleni esiseNkandla, kuthiwa uconsisele udadewabo omncane ngamafutha okupheka esithweni sangasese ukuze akwazi ukumdlwengula.
Kuthiwa ubemyenga ngokuthi amdlalise imidlalo ekwiselula yakhe, bese ethi akakhokhe ngokuthi avume amgile lo mkhuba.
Amanye amantombazane amabili asolwa ngokuwadlwengula aneminyaka ewu-11 no-13.
Umzali wenye yala mantombazane utshele leli phephandaba ukuthi isimo simuncu ekhaya njengoba umsolwa kuyingane yomndeni futhi enukubeze izingane zasemndenini.
Uthe lezi zingane sisesimeni esingesihle njengoba zingasafuni nokuya esikoleni.
Kuvela ukuthi umsolwa ubenesikhathi sonke sokugila le mikhuba njengoba lezi zingane zonke bezihlala nogogo, amanye amalungu omndeni ayasebenza futhi asebenza kude nekhaya.
“Ngiqale ukuqaphela ukuthi kukhona okushaya amanzi ngenkathi ingane yami ingivakashele. Ibinuka iphunga elixakile okungathi elomuntu omdala osewake walala nomuntu wesilisa,” kuchaza unina.
Uthe ngenkathi eyibuza indodakazi ukuthi seyake yalala yini nomuntu wesilisa, iqale yaphika kodwa ngokuyihlohla imibuzo nangokuthi ayihlole isitho sayo sangasese, wathola okumjabhisile.
“Ngiyibuzile ukuthi ngubani obelala nayo, yathi uyise omncane. Ngiyiyise emaphoyiseni, angiphelezela saya kwadokotela wakuqinisekisa ukuthi idlwenguliwe,” kusho unina.
Uthe zonke izingane okusolwa ukuthi bezigilwa wumsolwa, zihloliwe wodokotela kwase kuboshwa leli bhungu lomndeni.
Okhulumela amaphoyisa KwaZulu-Natal, uCaptain Nqobile Gwala, uthe kunecala eliphenywa ngamaphoyisa aseShowe.
“Kuboshwe umsolwa (19) wabekwa icala lokudlwengula,” kusho uCaptain Gwala.
Uthe ngesonto eledlule umsolwa uvelile enkantolo, wenqatshelwa ibheyili. Kulindeleke ukuthi aphinde abuye kule nkantolo ngoLwesibili (namhlanje).
UMnyango wezokuThuthukiswa koMphakathi KwaZulu-Natal uthembise ukungenelela kulolu daba oluchaze njengoluhlasimulisayo.
Okhulumela lo mnyango, uMnuz Mhlaba Memela, uthe abafuna ukuqala bakuthole wukuthi kwenzeka kanjani ukuthi izingane zihlale nogogo abazali bekhona?
Uthe okubalulekile wukuthi uma sebeluphothulile uphenyo, yilona oluzosho ukuthi kumele yini abantwana laba bathathwe bayohlaliswa ezindaweni eziphephile ukuze banakekelwe ngendlela efanele?


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Database Lokugcina Lokuposa likunikeza inombolo yefoni okuholela kuyo ukukhuthaza imikhankaso yakho yocingo noma ukumaketha kwe-sms. Sikunikeza kuphela uhlu olusha lokushayela amakhaza. Uzothola lapha uhlu lwefoni noma uhlu lweselula. Uma ucabanga ukudala imikhankaso yokushaya amakhaza esebenzayo-ke ngikucebisa ukuthi usebenzise uhlu lwethu lwefoni. Ungathenga uhlu lwethu lwezinombolo zocingo olwenziwe ngomumo.
Sinohlu lwezingcingo nohlu lweselula oluvela emazweni ehlukene emhlabeni. Uma udinga ukuthola noma yiluphi uhlu lwezinombolo zocingo zezwe elithile uvele usitshele, Ithimba lethu lizokwakha izwe lakho langokwezifiso noma uhlu lwezinombolo zocingo. Uthenga uhlu lwezinombolo zocingo kusuka lapha njengentengo ephephile futhi ephansi kakhulu.
Database lakamuva Lokuposa futhi likunikeza uhlu lwefoni oluluhhala njengokuhlola idatha yethu. Sikunikeza uhlu lwezinombolo zocingo lwe-10-20 noma uhlu lwenombolo yeselula. Uthenga idatha yokubiza okubandayo. Zonke izinkomba zethu zingena ngemvume kanye nesisekelo semvume.
Inombolo yefoni yebhizinisi lase-Italy ifaka yonke inamba yezinombolo zebhizinisi e-Italy noma izinombolo zocingo. Uzothola wonke umuntu webhizinisi wase-Italy njengomnikazi, i-ceo, umphathi, i-cfo, izinombolo zocingo zomongameli. Zonke izinombolo ziluhlu oluqinisekisiwe futhi oluqinisekisiwe. Uhlu lwezinombolo zebhizinisi lase-Italy luzokunikeza imiphumela emihle yemikhankaso ye-sms yebhizinisi lakho noma yemikhankaso yocingo.
Database yakamuva Yokuposa ingumthombo omkhulu wohlu lwezinombolo zefoni yebhizinisi lase-Italy. Database Lokugcina Lokuposa libuye lihlunge ukuhola kwakho ngohlu lwezinombolo zeselula noma uhlu lwezinombolo zocingo. Futhi uthola izimboni zakho ezihlosiwe noma uhlu lwezinombolo zocingo lomuntu othintana naye. Database Lokugcina Lokuposa kuzokusiza ekutholeni impumelelo ibhizinisi lakho online.
Inani Lamarekhodi: 215K
Uhlobo lwefayela: Excel, CSV
Kubuyekezwe kamuva
(Imali yesikhathi esisodwa)
Ukulethwa: Landa ngokushesha.
Price: $ 1050
Uhlu lwefoni yebhizinisi lase-Italy luyindawo yokuqhafaza enabamukeli abajwayelekile abavamile okuluhlu lwebhizinisi lolimi oluyilo futhi oluqinisekisiwe e-Italy oluhlanganiswe ezinhlwini. Idatha enenzuzo enkulu esetshenziselwa ukushaya amakhaza, ukuthumela izingcingo, ukumaketha kwe-sms kanye nelinye isu lokumaketha ukulenza likulungele kakhulu uma kuziwa ekuthuthukiseni ibhizinisi lakho.
Ukuthenga uhlu lwefoni yasebhizinisi lase-Italy kuqukethe amarekhodi athembekile abuyekeziwe angama-215,000 ohlu lwebhizinisi lebhizinisi afinyelela ku- $ 1,050, inkokhelo yesikhathi esithile kanye nesoftware engenzekayo engaba uhlobo lwefayela le-Excel CSV.
Uhlu lwezinombolo zebhizinisi lase-Italy olusuka kuDatha Yokugcina Yama-imeyli luhlu olungabizi kakhulu olungathola ikhasimende lakho ngqo lebhizinisi lakho, yiluphi uhlu lwefoni olunikezwe kuwe ngaso leso sikhathi, ukuthi okuholwa umkhondo kungalandwa kudeskithophu yakho, ngakho-ke sesigcwaliswe imininingwane futhi ihlanganiswe ngemithombo eminingana.
I-Database yakamuva Yokuposa, iyisayithi elinamandla kakhulu futhi elingabizi kakhulu ngokubaluleka kohlu lwedatha yebhizinisi lokukhankasa kwakho nokuhola umkhankaso wokuhola e-Italy njengoba uhlu lwethu lwezingcingo luyimpendulo yebhizinisi lakho elikhulayo lokuthumela izingcingo nge-telemarketing, ukumaketha kwe-sms noma imikhankaso yokubiza amakhaza iyilungelo indlela yokuxhumana namakhasimende akho ngempumelelo.
Njalo ngenyanga sibuyekeza uhlu lwethu lwezinombolo zocingo. Sakha uhlu lwethu lweselula kusuka emithonjeni engaphezulu. Ngakho-ke ngemuva kokuthola idatha inyanga ngayinye, siyabuyekeza.
Ngemuva kokwenza i-oda ngaphakathi kwamahora we-4 uhlu lwakho lwezinombolo Zocingo luzolethwa futhi ngenombolo yokuxhumana yangokwezifiso sithatha amahora amaningi we-72 ukuthola idatha.
Sikunikeza izinombolo zeselula ze-95%. Zonke izinombolo zethu zokuxhumana zitholakala ngeso lomuntu nelekhompyutha.
Sinikeza inombolo yocingo lwebhizinisi futhi nedatha yohlu lwezinombolo zeselula yabathengi & nomuntu otholwa yinkampani ngesihloko senkampani nomsebenzi wedatha yomsebenzi. Futhi ungakha uhlu lweselula ngomuntu oqondisiwe imininingwane yokuxhumana ngomkhakha noma izwe futhi izwe nedolobha.
Yebo uhlu lwethu lwezingcingo lukuletha okuthe xaxa okuthengisiwe kwenkampani yakho.
Yebo ungasebenzisa uhlu lwezinombolo zeselula kunoma iyiphi ipulatifomu ye-crm.
Senza ibhizinisi kusuka ku-2012. Yithi kuphela inkampani enkulu kunabo bonke abahlinzeka ngohlu lwezinombolo zocingo. Zonke izinombolo zefoni zixhumana nge-95%. Uma uthola ngaphezu kwe-5% inombolo yocingo eyinqunyiwe siyobe sesishintsha inombolo yethu yocingo eyinqunyelwe. Lokho isiqinisekiso sethu.
Sizokunikeza ngokudlula noma ifomethi ye-CSV yohlu lwakho lwezinombolo oluthunyelwe nge-imeyili.
Uhla lwethu lonke lwezinombolo zokuxhumana luyisisekelo semvume futhi i-GDRP isilungile.
Umthombo wethu wohlu lokuthengisa izingcingo uyingxenyekazi ehlukahlukene. Sithathe zonke izinombolo zocingo kusuka kumasayithi athembekile futhi sangena kumthombo kuphela. Sakha uhlu lwezinombolo zeselula kusuka kumthombo webhizinisi nomthombo wabathengi.
Ungasebenzisa lolu hlu lwezinombolo zeselula ukwakha inkampani yakho ukumaketha kwe-sms online noma imikhankaso yokubiza yokubiza ebandayo.
Yebo uhlu lwethu lwezinombolo zocingo selukulungele ukusebenzisa isikhungo sezingcingo. Uma ufuna ukusebenzisa lolu hlu lwezinombolo zomakhalekhukhwini ukushayela isikhungo kulungele ukusisebenzisa ukufaka isikhungo sezingcingo.


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Isahluko 4
Sizohlala sibhekile futhi silindile, sithule emoyeni futhi sifuna ngenhliziyo ehlanzekile. Noma yini esehlelayo, akufanele sihlanganyele ngobumpumputhe. Sidinga kuphela ukuthula phambi kukaNkulunkulu futhi sibe nokuhlanganyela okungapheli Naye khona-ke izinhloso Zakhe ziyokwambulwa kithi. Umoya wethu kufanele uhlale ukulungele ukwahlukanisa futhi kufanele uzimisele futhi ungathambi. Kufanele sikhe emanzini aphilayo phambi kukaNkulunkulu, amanzi aqeda ukoma komoya wethu owomile. Kufanele silungele ngezikhathi zonke ukuzihlanza ekuzazini ukulunga kwethu, ukuzithwala kwethu, ukweneliseka kwethu ngathi, nokunganaki kwethu, ngakunye kwakho okuzalwa yisimo sethu sobusathane. Kufanele sivule izinhliziyo zethu ukuze samukele izwi likaNkulunkulu, kufanele sethembele emazwini Akhe ngenkathi siqhubeka nezimpilo zethu. Kufanele sizwe futhi siqiniseke ngezwi lakhe siphinde sithole ukuqonda izwi Lakhe, sivumele izwi Lakhe libe ukuphila kwethu. Yilolu ubizo lwethu! Sinqoba kuphela lapho siphila ngezwi likaNkulunkulu.
Manje imiqondo yethu iqotho ngokwedlulele, sikhuluma kalula futhi senze ngokugagamela futhi asikwazi ukulandela uMoya. Inamuhla ngeke libe njengesikhathi esedlule; umsebenzi woMoya oNgcwele uya phambili ngesivinini esikhulu. Kufanele silizwe ngokwemininingwane izwi likaNkulunkulu; wonke umqondo nomcabango, wonke umnyakazo nokuphendula kufanele sikwahlukanise ezinhliziyweni zethu. Akukho esikwenza phambi komuntu noma ngemuva kwakhe okungaphunyuka ekwahlulelweni phambi kwesihlalo sikaKristu. UMoya oNgcwele usiqondisa endaweni yokuhlangenwe nakho okujulile, futhi ngalokhu okuhlangenwe nakho sisondela ekuqinisekeni ngoSomandla.
UNkulunkulu wezulu nomhlaba uvule amehlo ethu omoya futhi izimfihlakalo zilokhu zembulwa kithi. Funa ngenhliziyo ehlanzekile! Zimisele ukukhokha inani, yana phambili ngayo yonke inhliziyo yakho, zimisele ukuzithiba, ungabe usaba nomhobholo, landela uMoya oNgcwele futhi uthokozele izwi likaNkulunkulu futhi umuntu omusha womhlaba wonke uyobonakala. Isiphetho sikaSathane siyophela phambi kwamehlo akho futhi intando kaNkulunkulu iyokwenzeka. Zonke izizwe zomhlaba ziyoba ngumbuso kaKristu futhi uKristu uyobusa njengeNkosi emhlabeni kuze kube phakade!


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I-Amazon Hot Bentley OEM Ingxenye yokuhlola NguVin
Emphakathini wezimboni, i-OEM ne-ODM yindawo evamile.
Ngenxa yokucatshangelwa kwezindleko zokukhiqiza, lula izinto zokuhamba,
nesikhathi sokuthuthuka, izinkampani zomkhiqizo ezaziwayo ngokuvamile zizimisele ukuthola abanye abakhiqizi i-OEM noma i-ODM.
Futhi singanikeza i-Nylon Screw,
I-Vibration Damper Screw,
Ama-Standoffs,
I-Aluminium Round Standoff,
I-Aluminium Knurled Standoff,
I-Aluminium Isinyathelo sokuma,
I-Aluminium Hex Standoff,
Nylon Standoff (s).
Inkonzo yethu
* Imidwebo, izithombe namasampula kwamukelekile.
* Singakwazi ukukhiqiza imikhiqizo ngokuya ngesidingo sakho noma amasampula. Ikhethekile okwakho.
* Sicela usithinte ngokukhululekile uma kukhona umbuzo.
* Silangazelela ukubambisana nani.
* Uyemukelwa eHobby Carbon!
I-FAQ
Q: 1. Ngingathola i-oda lesampula?
A: Yebo, samukela i-oda lesampula ukuze uhlole futhi uhlole ikhwalithi. Amasampula ahlanganisiwe amukelekile.
Q: 2. Yisiphi isikhathi sokuhola?
A: Isampula idinga izinsuku ezingama-1-3, ukukhiqizwa kwesisindo kudinga izinsuku eziyi-10-15, futhi ngokuya ngevolumu yoku-oda.
Q: 3. Unawo umkhawulo we-MOQ?
A: I-MOQ yethu ingama-200pcs kuzo zombili izinto ezisemthethweni eziluhlaza nezingasebenza.
Q: 4. Ungakwazi yini ukwamukela i-batch exubile yemikhiqizo ehlukile?
A: Yebo, sisekela ukuhlanganiswa kwemikhiqizo ehlukahlukene
Q: 5. Uzithumela kanjani izimpahla futhi kuthatha isikhathi esingakanani?
A: Ngokuvamile kuthunyelwa nge-DHL, i-UPS, i-FedEx noma i-TNT. Ngokuvamile kuthatha izinsuku ezingama-3-5 ukufika.
Izigaba zomkhiqizo : CNC Aluminium Ukusika


text:
Izimoto, Izimoto
"Calibre": the compressor linjengamafutha-free namafutha
Iziteshi samandla zenzelwe imishini umile futhi isevisi amathuluzi uhlangothi, usebenza ngendiza onomfutho. umakhi ezifuywayo "Calibre" inikeza uhlu olubanzi lamafutha uwoyela-free onobuhle, ukuvumela ukuba ukhethe afanele kuhambisane netinhloso. Ngokwesibonelo, e-Internet kulula, futhi amayunithi iyasilela ngoba spray izibhamu, iziteshi qinile eyenzelwe kweqembu imishini industrial. Ngaphezu kwalokho, imikhiqizo kanye nabasebenzisi ukubika anhlobonhlobo izesekeli, ezidayiswa ngu "Calibre". Samandla lomsebenzi elilungile kufanele inikezwe enezihlungi ekhethekile, amafutha, adapters, amapayipi amanzi, nezinye izengezo ukuthi ingatholakala amasethi khona izinto eziyisisekelo.
Amafutha kusukela compressors uwoyela-free zihlukile?
Noma yimuphi iyunithi compressor izitshela ukuthi ngesisekelo technical ngaphakathi izindlu. Ngokuhamba kwesikhathi, iningi izingxenye zensimbi ezisebenza ngaphansi kwezimo wokusebenza njalo, ukugqoka, futhi ngenxa yalokho, ulahlekelwa izinga layo. Ukuvimbela bafake ngokushesha futhi amafutha asetshenziswa. Umsebenzisi kugcwalisa Ukwakheka esitsheni akhethekile, okuvela kulo mshini inikezwe ezindaweni ezibucayi kakhulu friction. Lokhu kuqinisekisa UKUQINA amafutha amayunithi "Calibre". I compressor ezisebenza ngaphandle Lubrication, kusikisela ukusetshenziswa ukugxusha izakhi zawo, ogama izici angaphansi bafake kancane. Yiqiniso, ukususa isidingo njalo kwe-Gulf uwoyela modifiers ibonakala kukhanga kakhulu, kodwa compressors yalolu hlobo uvame uwoyela nozakwabo ngokuya kwamandla, ukuqina kanye nokusebenza.
Amafutha compressor "KMC-1600"
Ngokuvamile ingxenye compressors kuyinto isilinganiso ngokuya imodeli ukusebenza, okungenzeka lisetshenziswe kumnotho wasekhaya, futhi workshop ezikhethekile. Umthamo amandla 1.6 kW, kulekelelwa 50 ilitha umamukeli, inikeza isamba elanele emoyeni onomfutho ngekwetinhloso letibanti enkulukazi amathuluzi. Uma amandla lesi imodeli akwanele, kunengqondo ukuba banake amafutha compressor Coaxial "Calibre" e ukuguqulwa 2.1 kW. Kwenzeka okufanayo nasesikhathini nemingcele eziyisisekelo ngale nguqulo, kodwa has a esikhulu amandla reserve isinyathelo, okuyinto kwanele ivolumu emoyeni elikhiphe oda 270 l / imiz.
Amafutha compressor "KMK- 1000/8"
Lokhu ezinye zezindlela okuphambene izinguqulo ezandulele, ngoba imodeli yenzelwe ngqo nezidingo zasekhaya. Ikakhulukazi, usebenzisa lo mshini ongenza imisebenzi ejwayelekile nge air onomfutho, kuhlanganise umsebenzi upende, nokususa ukungcola nokugqwala ezinengilazi futhi t. D. Ngokusebenzelana izinga akuyona ukhetho best for ukusetshenziswa professional, njengoba umthamo 126 kuphela l / iminithi . Nokho, uma izindleko zokukhiqiza yenkinga melkoformatnogo zisebenzisa imishini womoya kanye compressor "Calibre KMK" kule ukusebenza angaxhumana. Njengoba amandla ayo ongaphakeme izilinganiso ezingaba is offset ngesisindo ongaphakeme futhi compactness.
Amafutha-free compressor "KB 1100m"
Kulokhu, futhi kubhekwe imodeli entry level, kodwa kunezinzuzo ezibalulekile eziningana. Okokuqala, i-compressor uwoyela-free "Calibre KB 1100m Master" has ilungiselelo elikhethekile yokugcina izesekeli elisetshenziswa amagalaji. Okwesibili, lokhu ukuguqulwa ifakwe isiteji ergonomic ukuhambisa, kangangokuthi ngisho umuntu oyedwa kalula ukubhekana naso.
Kepha amandla nokusebenza, izidingo ezikhethekile kule imodeli ukwethula hhayi zinkulu. Ucingo ezihambayo endaweni ukusebenza ngenjongo kokwenza imisebenzi elula - okubaluleke kakhulu, yini okufanele uyenze esimweni esinjalo, "Calibre" Onjiniyela ukubala. I compressor ukhiqiza l 126 kuphela / imiz., Yikuphi kungase kwanele kuphela ukusebenzisa kwayo ekuphileni kwansuku zonke.
Amafutha-free compressor "KB 1200m"
Nasi inguqulo ethuthukisiwe ye compressor langaphambilini, okuyinto agcinwayo ezinye nesithunzi saso. Le nguqulo has a injini elinamandla kakhulu, ngakho-ke kungaba okunikezwe operation akabangeli nje kuphela emnothweni yasekhaya. Kuyaphawuleka ukuthi abaklami abahlinzeke iyunithi nge Izilawuli ergonomic, ngakho ngokuya egqoke induduzo izikhalazo cishe ayikho. Nokushesha, futhi ukuhamba kusese izimfanelo engcono salolu chungechunge. Ngu emoyeni amavolumu umphumela kuzwakale kushaqisa kancane ephakeme - 161 l / imiz. Ngokuvamile, kuyafaneleka egcizelela eziningi kangaka zikamoba kanye ukusebenza kule yunithi "Calibre". I compressor futhi ukusetshenziswa ezahlukene futhi ukonga amandla. Kukholakala ukuthi onomfutho emoyeni esiteshini mongering ifomu izihloko ezinkulu ku izindleko kagesi, kodwa lokhu imodeli ubuhle ngokugcwalisa ukonga kakhulu.
nokugcinwa compressors
Ngezikhathi hlola ubuqotho izindlu igibele kanye izici nemisebenzi namandla iyunithi. Uma kuziwa onobuhle mafutha kufanele sibuyekezwe njalo uwoyela, kokunezela kulo futhi okufakiwe ngempumelelo, uma kunesidingo. Futhi, ukuba senkonzweni bese Kwezinye izingxenye compressor "Movement", okuyinto zivame ukumelela alokuncane nokufakwa, adapters, O-izindandatho izingxenye ezinengilazi lokuvikela injini. Kubalulekile wazi ukuthi umsebenzi olunzulu ngezinto olwalwenza ababezithola phansi benze amathuluzi womoya akuhileli bafake okusheshayo yezingxenye obusebenzayo ubuchwepheshe. Ngakho-ke, ngemva 50-60 amahora wokusebenza kudingekile ukwenza ukuhlolwa olunzulu ngokugcwalisa kulandzelana nekuhlunga tinsita.
isiphetho
I-Russian emakethe ubuswa yasekhaya compressors imishini. Lokhu kungenxa hhayi kakhulu izici ikhwalithi umkhiqizo njengoba isisebenzi esamukelekayo price tag for ezahlukene abasebenzisi. Ikakhulu, i-compressor "Calibre CB 1100m", ukubuyekezwa izinga lobuchwepheshe ukuthi ubuye ngempela aphakeme, angathengwa ayizinkulungwane 3.5 kuphela. Deda. Ukuze uqhathanise, ezifanayo ukusebenza izici imodeli kusuka abakhiqizi American noma European kungadla ezingaphezu kuka 5 izinkulungwane Nokho, uma iqhathaniswa compressors nezinqubo zemininingwane yezinye izinkampani Russian, umehluko intengo kuyoba esincane .. Kuyini imikhiqizo ye "Calibre" uhlukile kubo? Ukwahlulela ngokubukeka ukubuyekezwa abathengi ngqo, khona-ke ukuza wahlala isikhathi eside kuqhame, izingxenye ikhwalithi Ergonomics yesimanje.
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iBhaybheli. Liyini? Livelaphi? Lingakanani?
Le ncwadikazi esiyibiza ngokuthi yiBhaybheli kwayona iqukethe izincwadi ezingamashumi ayisithupha nesithupha (66), ezalotshwa ngokuya ngokuya esikhathini esingaphezu kwenkulungwane yeminyaka (kusukela onyakeni wamakhulu ayisishiyagalolunye ngaphambi kokuzalwa kukaJesu kuya eminyakeni eyikhulu namashumi amathathu emva kokuzalwa kwakhe, 900 BC – 130 AD). Igama elithi „ibhaybheli“ lisukela olwimini lwesiGrikhi, luchaza ukuthi „ò biblos“, incwadi, „à biblia“, izincwadi.
Yileyo naleyo ncwadi esebhaybhelini ingumphumela womsebenzi wamakhulu eminyaka. Lezi zincwadi sizehlukanisa kabili:
Ingxenye yokuqala seyabizwa ngokuthi „yiThestamente eliDala“ (ThD), iqukethe izincwadi ezingamashumi amathathu nesishiyagalolunge (39) ekusukeni kwazo ezalotshwa ngolwimi lwesiHebheru – izincwadi zenkolo yobuJuda.
Ingxenye yesibili yona seyaziwa ngokuthi „yiThestamente eliSha“ (ThSh), iqukethe ezingamashumi amabili nesikhombisa (27) ekusukeni kwazo ezalotshwa ngolwimi lwesiGrikhi – izincwadi zenkolo yobuKhristu elandela empilweni nasezinyathelweni zikaJesu.
Ingxenye yokuqala, iThestamente eliDala (ThD), babuye bayibize ngelifushane abenkolo yobuJuda, bathi „yiTeNaCH“, okuyigama elivela ngokusebenzisa izinhlamvu zokuqala o-„T“ („Thora“ = uMthetho), „N“ („Nebiim“ = izanusi/abaphrofethi) no „Ch“ („Chetubim“ = imibhalo).
IThora neNebiim neChetubim yizingxenye zontathu zencwadi yenkolo yobuJuda, iThestamente eliDala (ThD).
IThora ibizwa ngokuthi yiPentateuch, okungukuthi nguNcwadi-nhlanu, ngolwimi lwesiGrikhi, iziphethe zonhlanu izincwadi zokuqala ebhaybhelini, ezizama ukuchaza ngendabuko nangemvelo nokuxoxa ngempilo emandulo.
IMfundiso yigama elikusho kangcono okuqondwé yiThora kunaleli elithi uMthetho. Ngephutha elandile lokucabanga ukuthi izincwadi zeThora zalotshwa nguMosi, abanye bavamé ukuzibiza kanjalo.
Engxenyeni yeNebiim, kwezezanusi (abaphrofethi), kugqugqunyezelwa ukugcina inqubo yeThora. Le ngxenye yeNebiim yehlukaniswa kabili, ezaziwa ngokuthi `ngeyabaphrofethi bokuqala´ (izincwadi: uJoshwa, abeHluleli, uSamweli namaKhosi) `neyabaphrofethi bamuva´ (izincwadi: uIzaya, uJeremiya, uHezekiya nabaphrofethi abancane abayishumi nambili).
Engxenyeni yamaChetubim, kweyemibhalo, zithola ubufakazi ngempilo ezama ukugcina amasiko nemfundiso yeThora. Umtapo oqukethwe lapha unxubevange (ezincwadini: amaHubo, uJobe, iZaga), uphethe nekhethelo lemibhalo yenkolo yobuJuda eyaziwa ngokuthi yiMegillot, okuyimiqulu eyayisombululwa, ifundwe ngemikhosi ethile (izincwadi: uRuthi, iSihlabelelo seziHlabelelo, uMshumayeli, isiLilo, uEsta).
Ingxenye yesibili, iThestamente eliSha (ThSh), iqukethe imiqulu emine yeVangeli (izincwadi: uMakhu/uMarkhu, uMathewu, uLukha, uJohani), nencwadi yeZenzo zabaPhostoli kanye neziNcwadi ezimbalwa nencwadi yeSambulo.
Umqulu wezincwadi ezine zeVangeli kanye nencwadi ngeZenzo zabaPhostoli kwalotshwa sekwedlulé isikhashana eside emva kokufa kukaJesu (phakathi konyaka wamashumi ayisikhombisa nonyaka wekhulu emva kokuzalwa kwakhe, 70-100 AD). Lezi zincwadi zizama ukunika ubufakazi ngenkolo yamabandla okuqala avela ezinyathelweni zikaJesu okuthiwa ngamaKhristu. Azisiwo umlando.
Izincwadi nezincwajana zabalobi abehlukene (oPhawuli noPhethro nabanye) ziwubufakazi obudala esinabo ngenkolo yobuKhristu. Incwadi yeSambulo ngumbhalo wenkonondo nokusongelana nabacindezeli bamakholwa obekwé ngelaka lomshoshaphansi elaliqondwa-nje ngabathile kwabacindezelwe, ubaduduza, ubamisa umhlandla.


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Isigaxa se-Tube
Izigaba zomkhiqizo we- Isigaxa se-Tube , singabakhiqizi abakhethekile abavela eChina, Round Tube Clamp , Izithambo Zensimbi Tube abahlinzeki / ifakethe, imikhiqizo yekhwalithi ephezulu ye- I-Tube Clamp Insimbi Engagqwali R & D kanye nokukhiqizwa, sinemisebenzi ephelele emva kokuthengisa nokusekela lobuchwepheshe. Bheka phambili ukubambisana kwakho!
I-China Isigaxa se-Tube Abahlinzeki
Okokuhlangana kwamashubhu e-carbon fiber ngamakhithi, saklama futhi sakhiqiza iminyakazo ye-aluminium yamashubhu e-carbon fiber. Zenziwe ngezinto ezingama-6061-T6 aluminium nezinto zepulasitiki. Zombili ziyathandwa. Ubungako bethu obujwayelekile bungu-12mm, 16mm, 20mm, 22mm, 25mm, 30mm. Ama-clound tube clamp, ama-octagonal clamp, ama-clamp ahambisekayo njll ayatholakala. Uma udinga omunye usayizi, okokusebenza noma ukwakheka, singakusika kube ngokwezidingo zakho. Sicela usithumele i-RFQ ngezincazelo zakho uma udinga ukuzenza ngezifiso. Singahle sikhiqize noma siwenze ngezifiso afeze izidingo zakho ezingafani nalutho.