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Yize iboshelwe okwehlukile umthelela wokungabibikho kweNkosana yesizwe uyefana nasendulo
ESINYE zezikhali zikahulumeni wamakoloni ngesikhathi ilwisana nobukhosi kwakuwukubopha noma ukudingisa amakhosi. Lesi sikhali sasebenza kakhulu kubeNguni ngoba lesi senzo sasingagcini nje kuphela ngokuhlukumeza osesihlalweni kepha sasihlukumeza iNdlunkulu kanye nesizwe jikelele. Kungalesi sizathu ukuboshwa kweKumkani yabaThembu , uDalidyebo kuvuse indulo. Yize iKumkani iboshelwe okwehlukile kunamakhosi angaphambilini ukuxokozela esizweni sabaThembu kufana ncamashi nalokho okwakwenzeka endulo nxa inhloko yekhaya, inkosana yesizwe iboshiwe noma idingisiwe.
Kwaba njalo ngalesi sikhathi kuboshwa iqhawe lakwaXhosa uMaqoma ngonyaka 1859 emuva kwezehlakalo zikaNongqawuse. Kusuka ngoNcwaba we-1856 kuya kuNhlolanja we-1857 umlando uthi uMaqoma waboshela esiqhingini saseRobben Island kabili, okokuqala enomkakhe umama uKatyi. Lapha isigwebo sasiyiminyaka engama-20. Bakhululwa ngonyaka we- 1869. Nokho ijele labuye lamlandela ngoba wabuyiselwa khona esiqhingini ngowe-1871. Enye inkosi eyagqunywa eRobben Island kwaba nguLangalibalele wamaHlubi nowaboshwa ngonyala we-1874 nokwathi ngonyaka we-1884 wabe eseboshelwa endlini, ngeshwa wabe esekhothama ngonyaka we-1889.
KwaZulu nakhona isandla sonya lombuso wamakoloni sathatha iZingonyama sazisa ejele. Lapha abelumbi babefungile ukuthi akuyobuye kubekhona endlini kaSenzangakhona. Eqhulwini kwaba yiNgonyama uCetswayo kaMpande waboshwa mhla zi-31 kuNcwaba we-1879 emuva kwempi yasoNdini ngalowo nyaka. Ukuboshwa kweSilo sasoNdini kwaletha ubunzima kuZulu kwiNdlunkulu nasesizweni ngoba lapho abelumbi babe sebengena ngenxeba besebenzisa isikhathi uZulu engenayo inkosana yakhe. Kwabanjalo nokuboshwa kwendodana yaso, iSILO sasoSuthu ngowe-1888 okwabe kungokokuqala. Lapha Ingonyama uDinuzulu yaboshelwa esiqhingini sase St Helena. Emlandweni kaZulu cishe kayikho inkosi eyake yathwala ubunzima njengoMamonga ngoba yaze yadingiswa ezweni layo nokwayenza yakhothamela ngaphandle kwemigcele yelakwaZulu kwaThengisangaye ngomhla zili-18 kuMfumfu ngowe-1913.
Lezi ziwombe nezinye eziningi zazihlose ukuqeda ngaboHlanga. Kungalesi sizathu kukhona abamangele, kubalwa nayo iKumkani yabaThembu nxa ngaphansi kukahulumeni wentando yeningi iNkosana yabaThembu ifakwa ejele. Yize kuvela ukuthi abameli bayo benza amaphutha amaningi kuleli cala, isibonelo ukungahambi ngomgudu wesiko zisasuka nje , okunye okugqamile wukuthula kohlaka olumele amakhosi kuzwelonke ngalolu daba.
Yize inhlangano yeContralesa iphawulile ikwenze lokho amanzi esevele echithekile . UNobhala jikelele weContralesa uVelile Ndevu uphawule wathi: “UKumkane ubesanda kubuye ekudingisweni, obekusaphithaniswe amakhanda isizwe. Sengathi nomthetho bekufanele ukubhekelele lokho njengoba nabantu bebesanyakaziswa yilesi simo.”
Ukukwebhana osekubikwa emndeni kuyizinkomba zokuthi nembala abaThembu bazimuke amahanda, nokuyinto ezothatha isikhathi ukuthi ilungiseke.


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Ukuzingela Njengendlela Yokulawula Odlezinye
Ukudubula isidumbu kufanele kubonakale njengesisetshenziswa sokugcina lapho kusetshenziselwa isikhathi esidlule bese kuhloswe ngomonakalo othize obangela abahlukumezekile. Kuphikisana nomthetho ukubulala noma ukuthatha izinhlobo ezithile ngaphandle kwemvume edingekayo, ngakho abalimi kumele baqinisekise ukuthi banemvume edingekayo yokuzingela lezi zilwane. Bazodinga futhi ukusebenzisa izibhamu ezinelayisense.
Ukuze uthole imiphumela engcono kakhulu, umzingeli kufanele abe umshayeli wokudubula osebenzayo futhi umculi omuhle onguchwepheshe ekulawuleni izilwane. Abadubuli abampofu bayodala izinkinga kuphela. Ukuzingela kufanele futhi kusungulwe ngokushesha ngangokunokwenzeka emva kwesigameko sokudalwa kwangaphambili, ukuqinisekisa ukuthi isilwane esinecala sibhekiswe.
I-Landmark Foundation kuPredators on Livestock Farms, i-Practical Farmers’ Manual for Non-lethal, Holistic Ecological Acceptable and Ethical Management, ixwayisa abalimi ngokuzikhokha ukuzingela umzingeli okhokhelwayo ngenhloko yezilwane ezibulalayo, njengoba lokhu kushukumisela abazingeli ukuba babulale abaningi izilwane ezidliwayo ngangokunokwenzeka esikhundleni somonakalo obangela isilwane. Ukudonsa izilwane ngokungakhethi kungaphazamisa amaqembu okuqashwa futhi kubangele izinkinga ezimbi.
Ukuzingela Ebusuku
Ngokusho kweNcwadi Yokuphathwa Kwadlezinye, ukuzingela ebusuku kuphumelela kakhulu, ngoba kuyizinto eziphilayo-futhi umuntu angenza ngokushesha uma kunenkinga. Imizamo kufanele ithathwe ukuze ihlose ukulimala okubangelwa izilwane hhayi ukudubula izimpungushe, ama-aardwolves noma ama-African Wild Cats. Izibani ezinezihlungi ezibomvu zisebenza kangcono njengama-searchlights. Izibani ezimhlophe zizokwenza izilwane ziqaphele futhi zivame.
Ukuzingela Kubhanoyi
Abalimi kudingeka baqinisekise ukuthi banezimvume ezidingekayo uma befuna ukuzingela e-helicopter, ngoba imithetho ehlukene isebenza ezifundazweni ezahlukene. Ngesikhathi ukuzingela e-helicopter kungaba nempumelelo kakhulu ikakhulukazi ekufinyeleleni izindawo nasezindaweni ezibanzi, ukungenelela okubiza kakhulu.
Ukuzingela Ngezinja
Izinja kufanele zisetshenziselwe ukulandelela izilwane ezidliwayo futhi zingase zingabulali noma zingathintana nomzimba. Izinja kufanele ziqeqeshwe kahle futhi ziphethwe ukuqinisekisa ukuthi azibangeli umonakalo kunoma yiziphi ezinye izilwane ngenkathi zilandelela izidumbu.
I-Predation Management Manual ikhuthaza abalimi ukuba bahlale izinja ekuhlaleni kuze kube yilapho isilwane esilitshekile sibonakala bese sikhulule izinja ukuba zixoshe inyamazane. Izinja kufanele zigcinwe kahle, ukuze zingalandeli futhi zizingele umdlalo ngoba zilambile. Ngesinye isikhathi izinja zizungezile ukuqinisekisa ukuthi azibangeli umonakalo.
Ukuzingela Ngehhashi
Abazingeli bangafaka amabanga amakhulu ukulandelela izilwane ezihamba ngehhashi kunokuhamba ngezinyawo, ikakhulukazi ezindaweni ezinesihlabathi ze-Kalahari. Bangasebenzisa izinja ukuzisiza ukulandelela izilwane.
Translated by Nsika Khoza

robotstxt: allowed

filter: keep


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Casa-cueva a orilla del río a 50km de mina clavero
5.0
Indlu yodaka ibungazwe ngu-Lucas
Izivakashi ezingu- 4, amakamelo okulala 2, imibhede engu-3, Igumbi lokugezela elilodwa
Ikhaya lonke
Indlu yodaka izoba ngeyakho wedwa.
Ukuhlanza Okwenziwe Ngcono
Lo mbungazi uzibophezele enqubweni yokuhlanza ethuthukisiwe yezinyathelo ezingu-5 ye-Airbnb.
Izilwane ezifuyiwe zivunyelwe
Izivakashi zivame ukusesha le sevisi ethandwayo
Lokho ozokuthola kule ndawo
Ukubukeka kwebhishi
Ukubuka ingadi
I-Waterfront
Ikhishi
I-Wifi
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
Ubhavu
Ayitholakali: i- I-alamu ye-carbon monoxide
Ayitholakali: i- I-alamu yesimoko
5.0 out of 5 stars from 8 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
- Ukubukeza okungu-8
- Ubuwena buqinisekisiwe
- Umsekeli we-Airbnb.org
Soy tranquilo,muy positivo y me gusta reír. La naturaleza desde chico es mi pasion Me inspiró imaginando como vivían los pueblos originarios nativos en particular los comechingones.Uno de mis proyectos más importantes es lograr autoabastecerme de todo lo que consumo elaborando la materia prima que produzco.
Soy tranquilo,muy positivo y me gusta reír. La naturaleza desde chico es mi pasion Me inspiró imaginando como vivían los pueblos originarios nativos en particular los comechingones…
Phakathi nokuhlala kwakho
WhatsApp,email o teléfono
- Izilimi: Português, Español
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli usuku
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Isikhathi sokuphuma: 18:00
Izilwane ezifuywayo zivunyelwe
Ukubhema kuvunyelwe
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
I-alamu ye-carbon monoxide ayibikwangwa Veza okwengeziwe
I-alamu yesimoko ayibikwangwa Veza okwengeziwe
Ichibi eliseduze, umfula, enye indawo enamanzi amaningi
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Mina Clavero namaphethelo
Ezinye izindawo zokuhlala e- Mina Clavero:


text: Ukucushwa kwe-DA-7 A2-standard 1.Constant Height Head Ends: Ukulungiswa kwekhanda okuphakeme okulungiselelwe kwenza ukufinyelela okusheshayo nokulula kwekhanda lesiguli, intamo ne-thorax. Imizila ejikelezayo ye-2.Split: Imigwaqo eseceleni ye-4pcs PP ihlinzeka isiguli ngokuvikelwa ekuweni futhi imigwaqo eyengeziwe engama-2 pcs eseduze kwebhodi yezinyawo inikezela kakhulu ngokuphepha futhi ihlinzeka nokusekelwa ngesikhathi sokuma kwesiguli. Isistimu engu-3.Integrated Scales system: Iphaneli yokulawula izikali ezingaphansi kombhede ngaphansi kwesiqalo sonyawo ivikelekile emitheleleni ...


text:
Imigomo Nemibandela
KUBALULEKILE UKUQAPHELA UKUTHI UKUSETSHENZISWA KWEWEBHSAYITHI KUBUKWA NGOKWEMIGOMO NEMIBANDELA YOKUSEBENZA ECHAZIWE ENZANSI NGOKUSEBENZISA ISAYITHI LENA OYISEBENZISAYO USEVUME UKUBHEKA NGOKUBANZI YONKE IMIGOMO NEMIBANDELA ENGOKUSETSHENZISWA KWALO, KUBANDAKANYA IMITHETHO EZIMELE ENGABUYE IVELE KWENYE INDAWO KULE WEBHUSAYITHI.
Incazelo
"umnikazi webhsayithi" kanye/noma "thina" kusho Abazimele Kwezokuxhumana -Independent Media (Pty) Ltd
umsebenzisi" kusho noma ngubani ofinyelela nakuyiphi ingxenye yewebhsayithi
"umthengi" kusho noma ngubani (kungasiyo nkampani, iCC, noma itrasti etc) ongena noma onenhloso yokungena kwezokusebenza ngokukhipha nokungenisa incazelo kusetshenziswa kwezimpahla ze-intanethi njengosebenzisa izimpahla ekugcineni noma inkonzo enikezelwa yisayithi
"iwebhsayithi lena" isho ukuthi https://www.iol.co.za kanye namaphepha onke angafaki ezokuxhumana kwisayithi zangaphandle
"ECT Act" usho ukuthi Electronic Communications & Transactions Act 25 of 2002
Ukusetshenziswa kwesayithi
1.Inkonzo yencazelo KWABAZIMELE KWEZOKUXHUMANA ("inkonzo yencazelo") yakhiwe yincazelo nokuqukethiwe, ebandakanya kodwa kungakhawuliwe ngenkonzo yokukhangisa, izindaba ezivamile, intengiso ye-intanethi(e-commerce), iindawo zokuxhumana nokuxoxa, izindawo zohwebo, amaqembu ezindaba kanye nezinkundla (ezihloliwe nezingahloliwe) anikeziwe ABAZIMELE KWEZOKUXHUMANA nomuntu mumbi labo abanenkontileka zemisebenzi NABAZIMELE KWEZOKUXHUMANA.
2. EZIZIMELE KWEZOKUXHUMANA zingasebenzisa intando yazo ephelele ukucibiyela imigomo nemibandela ukusuka kwisikhathi ukuya kwesinye lapho iza kusebenza ngokufanele nangokuphelele ukuthi zingaphinde zisetshenziswe
3. Ukusetshenziswa kwewebhsayithi lena kubambeke njengengozi yabantu abayisebenzisayo.
4. Ngaphandleni kokuthi kunezinkomba, abasebenzisa le webhsayithi lena bamulekile ukopa, ukwethula noma ukuprinta nawuphi na umbhalo noma izithombe zewebhsayithi zokusebenzela. (bheka umushwana wama-42 wokucacisa ukusetshenziselwa umuntu ngamunye).
5. Abasebenzisa le webhsayithi basebenzisa okuqukethiwe ngenjongo yentengo bangayisebenzisa ngokufumana imvume ebhaliwe yayiswa kumnikazi webhsayithi. Izicelo zentengiso nokusetshenziswa kwezimali zingafakwa lapha. Ukunikezela noma ukwenqaba isivumelwano esiphelele ngentando ephelele yomnikazi webhsayithi futhi isenganemibandela.
6. Ukusetshenziswa kokuqukethiwe nangayiphi indlela noma ngenye ingxenye yewebhsayithi lena, kubandakanya noma ikuphi okuqukethiwe nokuthunyelwe kwabasebenzisa iwebhsayithi lena, kumele kuhambisane ngokucacile kulandela: "© Independent On-line [faka unyaka okukopiwe okuqukethiwe]. Amalungelo onke anikwe umnikazi webhsayithi."
7. Kungenzeka UKUXHUMANA OKUZIMELE, okuyintando, ukucibiyela le migomo nemibandela isikhathi nesikhathi lapho isikhathi semigomo nemibandela ezingasebenzi kakuhle noma ukuzisebenzisa esikhathini esizayo.
Ukucibiyela okuqukethiwe nencazelo
8. Ukumnikazi webhsayithi unamalungelo aphelele ngentando ukuqhubeka nokucibiyelwa nokushinshwa kokuqukethiwe kanye nencazelo, kubandakanya amaxabiso nezindleko, okuhlosiwe yiwebhsayithi lena.
9. Abasebenzisi bewebhsayithi lena bayamukela futhi bayavuma ukuthi umthwalo wabo ukuzijwayeza nezicibiyelo noma ukungiselwa okungenzeka.
Incazelo ngomnikazi nokudaliliwe ngaphansi kwesiqephu sama-43 oMthetho we-ECT
10. 10. Ngenisa umbuzo noma isikhalazo mayelana neMigomo neMibandela noma usebenzise iwebhsayithi ngezinye zezindlela ezilandelayo:
iIfomu lencazelo
iIfomu lencazelo: https://www.iol.co.za
Ikheli leNdawo:
122 St Georges Mall
Newspaper House
Cape Town
8000
Ikheli lePhosi:
PO Box 4116
Cape Town
8001
Umnikazi webhsayithi lena ulilunga le-IAB – ukuthola incazelo ethe xaxe mayelana ne-IAB siza undwendwele i http://iabsa.net
Akunamnikelo
11. Kumele abasebenzisa iwebhsayithi bangathathi izinto eziqukethiwe yiwebhsayithi lena sengathi zizinto ezinikeliwe kodwa njengesimemo sokuqhuba ibhizinisi.
Okwenqabayo
12. YONKE IWEBHSAYITHI LENA, KUBANDAKANYA AMAGAMA, IZITHOMBE, IINKOMBA ZOKUXHUMANA, IZETHULO NEKHODI, KUNUKEZWA "KUNJALO" FUTHI "NJENGOKO KUTHOLAKALA". UMNIKAZI WEBHSAYITHI AKALETHI ABAMELE NOMA IZIQINISISO, OKUSHIWO NOMA OKUGUDLISIWE, KUBANDAKANYA KEPHA KUNGAGCINI NGOKUQINISEKISA KOKUCHANEKA NOMA UKUFANELEKA KWEWEBHSAYITHI NOMA INCAZELO EQUKETHWE KULONA
13.NgokweSahluko se-7 soMthetho we-ECT umnikazi webhsayithi, osomaqhuzu bayo, izisebenzi, abanikezela ngenkonzo, i-ISPs, ababambisene, abaxhumene ne-arhente angekhe babekwa icala futhi abanamthwalo obabophezela ekuthini bahlawule okwenakele, okulahlekile noma okumele kubhadaliwe, noma yini evelayo, ngokusetshenziswa ngabasebenzisa iwebhsayithi noma nguwuphi umuntu ebangelwa ukusebenzisa noma ukungakhoni ukusebnzisa iwebhsayithi lena.
14. Ngokomthetho weSahluko se-7 soMthetho we-ECT futhi esisebenza ngokuphelelisile phansi komthetho osebenzayo, umnikazi webhsayithi akanasibophelelo wonke umthwalo noma umthwalo ngomenakalo owenzekile, kubandakanya kodwa kungacini ngemiphumela yokulahlekelwa ngokwezimali, noma imiphumela yelahleko noma imiphumela yokulahlekelwa yinzuzo, okwenziwe ukusebenzisa iwebhsayithi lena noma ngoluphi uhlobo.
15.Umnikazi webhsayithi akanalawulo lokuqukethwe ngumuntu mumbi nezinkomba okungafinyelelwa ngokusetshenziswa kwale webhsayithi futhi engavivinyi noma engahloli okuqukethiwe izinkomba noma izinyathelo ze-arhente zomuntu mumbi ofinyelela ngewebhsayithi lena. Noma kunjalo uma kunyelwe ngokuphelele ngumthetho womnikazi webhsayithi esala ukuba nomthwalo nezibophelelo ngokulahlekelwa noma ngomenakalo ngokusetshenziswa kwewebhsayithi yomuntu mumbi, okuqukethiwe nezinkomba.
INDEMNITY
16.ABASEBENZISA IWEBHSAYITHI LENA BASAYINA IFOMU ELIVUMELA UKUTHI BAMTHOLA ENGENACALA UMNIKAZI WEBHSAYITHI UMA NGABE KUSENAKALA, AMAGOSA WAYO, IZISEBENZI, I-ISPs, ABANIKEZA NGENKONZO, ABABAMBISENE NABO, LABATHENGA INKONZO KUBONA NABAXUMENEYO ABANEZIDINGO, IZINYATHELO NOMA EZINYE INQUBO, KUBANDAKANYA IZIMALI ZABAMELI NEZIMALI EZIHAMBELANA NEXABISO EZIFANA NENHLAWULO ZOKULANDELELA, EZENZIWA NGUMUNTU MUMBI NAVELA NGOKUXHUMANA NABASEBENZISA IWEBHSAYITHI LENA, IWEBHSAYITHI YOMUNTU MUMBI NOMA EYIPHI INKONZO ENIKEZWAYO NGEWEBHSAYITHI ENJALO, OKUBANDAKANYA KEPHA KUNGAPHELELISILE NGOKUNIKEZELWA OKUQUKETHIWE.
AMALUNGELO OMTHENGI NOKUPHEPHA
17. Ngaphansi kwesiqephu sama-42(1)(h) oMthetho we-ECT isikhathi sokulibazisa simiselwe kwisiqephu sama-44 soMthetho ongasebenzi uma kukhishwa kwi-intanethi ngentengiso yephepha lezindaba, iphiriyodikhali, iphephabhuku nezincwadi.
18. Ngaphansi kweziqephu zama-43(1) ne (2) zoMthetho weECT umnikazi webhsayithi kudingeka anike incazelo nenqubo ezimiselwe kule ziqephu ezingokusetshenziswa kokukhishelwa kwe-intanethi. Kwisigameko lapho kubonakala ukuthi umthengi ekhona ukuboisa ngokuphelele ukuthi umnikazi webhsayithi wehlulakele ukumisela incazelo nenqubo unelungelo lokukhansela kwisithuba sezinsuku ezili-14 emuva kokuthola izimpahla noma inkonzo ezingaphansi kwesiqephu lesi. Ngaphansi kwesiqephu sama-42(1)(d) oMthetho we-ECT iskhathi sokulibazisa ngokumiselwe kwisiqephu sama-44 soMthetho asisebenzi kwinkonzo yokukhishelwa kusetshenziswa i-intanethi okuqala ngesivumelwano nomthengi ngaphambilini kokuphelelwa yisikhathi sezinsuku eziyisikhombisa inkonzo itholakele.
19. Lapho inhlawulo ikhanseliwe
- Othola inkonzo ufanele ayiphindisele konikezela ngekonzo ngokushesha noma akumise ukusetshenziswa kwenkonzo eyenziwe; futhi
- Onikezela ngenkonzo kumele abuyisele inhlawulo yonke yabathengi ingaphansi ngenkonzo lokuphindisela impahla, uma ngabe zikhona.
- Ngaphansi kwesiqephu sma-42(1)(g) soMthetho we-ECT iskhathi esimiselwe ukulibazisa esimiselwe kwisiqephu sama-44 soMthetho we-ECT awusebenzi lapho kuqoshiwe ngokulalela noma ngevidiyo noma ngesofwe yekhompyutha zibe izimpahla zivuliwe ngumthengi.
20. Ngapahnsi kwesiqephu sama-43(5) soMthetho we-ECT onikezela ngenkonzo kumele asebenzise indlela yokubhadala ephephile nebhekise kumazinga obuchwephesha kanye nohlobo lokukhiphela olusetshenziswayo
- Iwebhsayithi lena ayikhiphi ncazelo ngekhadi lezikweletu;
- Inhlawulo yenziwa ngendlela yokubhadala eyaziwa ngendlela elisango kusetshenziswa izinga lamashishini iSSL. UMeglakor usebenzisa izitifikethi zedijithali ezi-128-bit ukuze isebenze Secure Sockets Layers (SSL) ukuqinisekisa ukuthi yonke imininingwane yekhadi lezikweletu ihanjiswa ingafundeki uma isiya kwiseva. ISSL isebenzisa hlobo lumbi lombhalo yenze incazelo igafundeki kalula ngesikhathi isasetshenziswa
- Ukuthola incazelo ethe xaxe ngoMeglakor buka i www.meglakor.co.za.
- Ngaphansi kwesiqephu sama-42(1)(i) oMthetho we-ECT isikhathi sokulibazisa emiselwe isiqephu sama-44 soMthetho asisebenzi ekukhishweni kwenkonzo yamagemu nelotho kwi-intanethi.
21.Ngaphansi kwesiqephu sama43(6) oMthetho we-ECT onikezela ngenkonzo unesibophezelo sokuhlawulela umenakalo othliwe wuloyo osebenzisa inkonzo ngokuthi umnikazi wewebhsayithi angasebenzi imithetho yesiqephu sama-43(5).
23. ABAZIMELE KWEZOKUXHUMANA babhaliselwe iVAT namaxabiso abonisiwe kwiwebhsayithi aseyifakile iVAT.
Ababhalisile
24.Uma ufaka isicelo sokubhalisela ukusebenzisa iwebhsayithi lena, abalisebenzisayo bavuma lokhu:
- Bazokubopheka ngokwemigomo nemibandela engokusetshenziswa kwewebhsayithi
- bazonikezela ngencazelo ephelele nekuyiyona
- isibophezelo nomthwalo wokusebenzisa iwebhsayithi lena ukubheka ukuthi incazelo nge-akhawunti ifanelekile yini
- uma bebhalisa bazonikezela igama baza kulisebenzisa nephasiwedi
- ukubhalisa komuntu oyedwa futhi ubanegama alisebenzisayo nephasiwedi angadingi ukuzinika noma omunye umuntu
- igama elilodwa elisetshenzisiwe nephasiwedi akukhonakali ukulisebenzisa kaningana ukufinyelela kwinethiweki
25. Ababhalisile nabasebenzisa iwebhsayithi badinga ukungakwenzi lokhu
- lingisa nawuphi umuntu noma usebenzise igama ekungelona elakho noma elomuntu ongenamandla okufinyelela ukuzama ukwakha umbukiso ongekho ngomuntu noma ikheli leimeyili yalo naluphi uhlobo lokuxhumana
- lungisela, finyelela noma wenze kutholakale nom yiyiphi incazelo ebekiwe nekhishwe kwikhompyutha ebikhe yatholakala ngokusebenzisa inethiweki yomnikazi webhsayithi
- yenza kutholakale amafayile noma ugibeze amafayile aqukethe isofwe enoma yayiphi imathiriyeli engeyiyona eyababhalisile kwiwebhsayithi lena
- sebenzisa iwebhsayithi ukuqokelela, ukuvuna noma ukuthola incazelo ngomuntu ngamunye ehambisana nabanye abasebenzisa iwebhsayithi noma ababhalisile kuyona.
Ukukhangisa okukhethekile
26. Imigomo nemibandela emayelana nokukhangisa okukhethekile kubonwa njengesiqephu sewebhsayithi lapho kufakwa khona okukhishelwa kwi-intanethi. Ngesikhathi kufakwa kwi-intanethi okubhalwe ngokukhethekile, okukhishiwe kuzoqedelwa uma imininingwane iqinisekisiwe ngocingo noma omele abadayisi
Ukusebenzisa inkonzo ngendlela ebandakanya ubugebengu
27. Umnikazi wewebhsayithi unikezela ngenkonzo lapho izihlokondaba ezibonakala kwiwebhsayithi zingaboniswa kwiwebhsayithi kusetshenziswa izinkomba zeRSS ezingaphansi kwelayisenisi esebenzayo. Le nkonzo iyatholakala mahala uma ingasetshenziselwa ezentengiso
28. Kwakubanjwa izinkulumo ngamalayisenisi nangokwenza imali ngenkonzo ezinikezelwa ngumnikazi webhsayithi ngendlela yokusetshenziswa kwayo. Sebenzisa iFomu Lombiko .
29. Umnikazi webhsayithi unamalungelo aphelele okusebenzisa intando yakhe noma kungasiphi isizathu ukucela ukuthi inkonzo ebandakanya ubugebengu ipheliswe ngokushesha ukuyimisa uma nje kutholakala isaziso sokuthi ifikile la iya khona.
UKUTHOLAKALA KWEMILAYEZO YENCAZELO EBEKIWE
30. Imilayezo yencazelo ebekiwe, kubandakanya nemilayezo ye-imeyili, ethunyeliwa ngumnikazi webhsayithi kuthathwa ngokuthi kutholakele uma kutholakala umlayezo obonisa ukuthi ifikile la iya khona.
31. Umlayezo wencazelo ebekiwe ethumelwe ngumnikazi wewebhsayithi kubasebenzisi bayo kuthathwa njengokutholiwe uma umlayezo oqediwe nophelele ungena kwezencazelo nokuxhumana ezimelwe noma ezakhiwe ngenjongo yokuthi zifike kulowo ziyiswa kuye futhi ziyatholakala zisetshenziswe ngulowo ezithumelwa kuyena.
32. Umnikazi webhsayithi unamalungelo aphelele okungaphenduli imeyili noma umlayezo wencazelo oqukethe ukuhlambalaza, ukusabisa, ukudicilel a igama lomunye phansi noma angathathela izinyathelo lowo othumele izindaba eziqukethe okungavumelani, okungahambelani nomthetho noma okungafanele, futhi athabathele izinyathelo ezifanele lo othumele iimeyili lapho kunesidingo.
UKUBEKA ISO NOKUNGENELA IMILAYEZO YENCAZELO
33. Khonukuze kunikezelwe ngencazelo ehambisanayo nenkonzo ephephile, nalapho kumele kudingeka kwenziwe khona ngaphansi komthetho, umnikazi webhsayithi angabeka iso futhi/noma angenele ukuxhumana nge-intanethi uma ngabe kune-imeyili engaletha izinkinga kwiwebhsayithi lena. Ngokwezidingo zomthetho nangokuzinikela okukhulu osebenzisa iwebhsayithi kulokhu uyavuma ukuthi uyazi ngokubeka iso kwiwebhsayithi /noma ukungenelela futhi uyavumelana naloku.
Ukusebenzisa ifomu nendawo yokuxoxa
34. Abasebenzisa iwebhsayithi lena namalunga bavumelana ngazwi lilodwa ukuthi konke okuqukethiwe nokunikeziwe, noma okugibeziwe kwiwebhsayithi noma wukuphi noma kukhisheliwe ngokuyimfihlo, kuyohlala kuyisibophezelo nomthwalo welunga eliphose lokho kuqukethiwe.
35. Umnikazi webhsayithi lena akalawuli noma wukuphi okuqukethiwe okugibezwa ngokusetshenziswa kwenkonzo iwebhsayithi enikezela ngayo, nangona iwebhsayithi linelungelo lokugcina lokho kuqukethiwe (kungaphoqekile), ngokwentando yomnikazi webhsayithi ephelele ukususa noma yiyiphi imathiriyeli edala izikhalazo.
36.Abasebenzisa iwebhsayithi noma amalunga avumelnan ngokuthi abangekhe basebenzisa iwebhsayithi lena noma inkonzo enikeziwe kuyona uku:
- ukugibeza, ukuphosa noma ukukhiphela noma wukuphi okuqukethiwe okungekhona emthethweni noma okungahambisani nomthetho;
- ukugibeza, ukuphosa noma ukukhiphela noma wukuph okuqukethiwe okukhombisa ukwesabisa, ukulimaza kuhlosiwe, ukuhlukumeza, ukudicilela phansi omunye, okuyinhlamba, okubonisa ukuhamba nqunu noma okungavunyeliwe;
- ukugibeza, ukuphosa noma ukukhiphela noma ukuphi okuqukethiwe okubonisa ukuhlukumezwa inkulumo enenzondo noma ukufinyelela ngokungemthetho encazelweni efihliwe ngomuntu;
- ukulimaza noma ukuhlosa izingane ezincane;
- ukucathamela nokulandelela noma ukuhlukumeza abanye abasebenzisa iwebhsayithi
- ukulingisa noma nguwuphi umuntu oxhumene newebhsayithi lena noma inkonzo enikeziwe noma ukukhuluma kambi ngobudlelwane nomuntu lowo;
- ukuthatha izinyathelo ukuzama ukufihla imvelaphi yokuqukethiwe;
- tukuthatha izinyathelo zokuvimba ukufinyelela noma ngubani engxenyeni yewebhsayithi lena, kubandakanya ukusebenzisa iphasiwedi namaphepha afihliwe;
- ukugibeza, ukuphosa noma ukukhiphela noma wukuphi okuqukethiwe okulwisana namalungelo ezimpahla nomqondo womuntu mumbi noma ilunga elingavunyeliwe noma elivinjiwe ngumthetho, ukuphosa noma ukukhuphela ngokomthetho, isivumelwano noma umsebenzi wokunakekela;
- ukusebenzisa iwebhsayithi lena noma yiphi inkonzo efakiwe kuyona okubandakanya ukuheha nokukhangisa okungavunyeliwe noma ukukwazisa ngokuthize kubandakanya kepha kungaphelele ekuvuneni amakheli nokuthumelea imilayezo engeyiyo nezincwadi ezihamba okweketango;
- gibeza, phosa noma ukhiphele noma okuphi okuqukethiwe okuphethe ikhodi elihlambalazayo elakhelwe ukwenakalisa iwebhsayithi lena noma ukuyiphazamisa nangayiphi indlela noma kungaliphi izinga lokusebenzisa budedengu noma inkonzo enikezwa yiwebhsayithi lena futhi yiyiphi isofwe esebenzisana kanye newebhsayithi lena noma ezokuxhumana ezisebenzana newebhsayithi lena;
- qokelela futhi/noma gcina incazelo ebekiwe ngomuntu ngamunye osebenzisa noma abantu;
- bazibandakanya nayiphina inhlobo yokwenza imali ngaphandleni kokuthola isivumelwano kuqala kumnikazi webhsayithi lena, lapho esenokungavumi noma anikezele ngesivumelwano noma
- alisho qiniso ngobume bamalunga.
Ukufaka okuqukethiwe
37.Noma yini equkethiwe ethe yatholakala nge-imeyili noma umlayezo ngencazelo ebekiwe kuyothathwa njengokufakwayo ukuze kushicilelwe mahala, ngaphandleni kokuthi lowo okuthumelile echazisa ukuthi loko akuthemelile kuhambisana nenhlawulo futhi kubandakanya incazelo nemali ebhadalwayo ngokuqukethiwe nge-imeyili noma ngomlayezo.
38.. Ukushicilelwa kokuqukethiwe, kusetshenziswa i-intanethi noma kungasetshenziswa intanethi, kusentandweni yomnikazi webhsayithi lena.
Ezokuphepha
39.Noma sizama ukuthatha izinyathelo eziqotho ngokuvikeleka nokuphepha ezihambisana nokuqukethiwe , akunasibophezelo sikhona ngomenakalo odalwe yilabo basebenzisa kambi iwebhsayithi leli noma abasebenzisa incazelo ebekiwe elimazayo noma ikhodi elisuka komunye umuntu liye komunye belisebenzisa lize lifike kwiwebhsayithi lena
40. Lezi zenzo zilandelayo azihambisani futhi azixhumene newebhsayitthi lena:
- 1. Ukuthola noma ukuzama ukuthola imvume yokufinyelela kwiwebhsayithi lena noma kuliphi iphepha noma ingxenye yewebhsayithi lena;
- 2. Ukunikezela noma ukunikezela ngekhodi elihlambalazayo noma elingavunyeliwe ngokuqukethiwe kwiwebhsayithi lena; futhi/noma
- 3. Ukucibiyela noma ukuzama ukucibiyela ukulungisa okuqukethiwe umuntu mumbi onganakiwe amandla okwenza njalo kule webhsayithi.
41. . Noma ubani ozama ukusebenzisa amakhodi angemthetho nokufakela amakhodi anakalisayo uzoyiswa kwabo mthetho khona ukuze babhadale umenakalo abawudalile kwiwebhsayithi lena nangokuthi bangene kwiwebhsayithi ngokungemthetho
Ilungelo Lokuqukethiwe nokuphepha Kokubhaliwe
42. Incazelo ngokunshonsha okuqukethiwe, imibukiso, ikhodi lomthombo ngamunye nenye imathiriyeli equkethwe kwiwebhsayithi lena angahlangene nomuntu mumbi igcinwe ngumnikazi webhsayithi noma ilayisenisi livumelwe ngumnikazi wewebhsayithi. UMNIKAZI WEWEBHSAYITHI LENA UBAMBE WAZE WAKHIPHA ONKE AMALUNGELO WAYO KUBANDAKANYA AMALUNGELO NGENDLELA YOKUZIPHATHA KULOKHU.
43. Umnikazi wewebhsayithi lena nguyena onikezela ngelayinsenisi lakhe kubantu abasebenzisa iwebhsayithi ukuthi basebenzise iwebhsayithi ngokungafihlisi, elisayinelwe bona nelinganikezelwa kumuntu mumbi alisebenzise, baprinte nokukhombisa lokho kuqukethiwe nencazelo okuwo nawuphi umshini osetshenziswa abantu bengenzeli ukuthola mali.
44.Mangabe ukholwa ukuthi iwebhsayithi lena ihlukumeza amalungelo okuqukethiwe omuntu mumbi noma ikhombisa ukuthi kunencazelo thizeni etahthwe kumuntu mumbi engazi usungaxhumana nathi usebenzisa iFomu Lombiko uchazise ubese uqondisa leyo mininingwane esolakalayo.
Imfihlo nenhlonipho kwezokuxhumana
45. Incazelo ethe xhaxhe ngokuphathelene nendlela yokuhlonipha incazelo eyimfihlo equkethwie ngomuntu ngamunye osebenzisa leNqubomgomo Yemfihlo engezansi
46. Umnikazi webhsayithi unakho ukubeka iso nokungenela kwezokuxhumana ngokusebenzisa iwebhsayithi ukuze kukhuliswe ukuphepha nokusebenza kahle kwewebhsayithi. Abasebenzisa le webhsayithi bavumelana bonke ngokuthi bayakwamukela ukungenelela komnikazi uma kunesidingo.
Ukukhangisa nokunika inxaso
47. Le webhsayithi isengaquketha ezomkhangiso nenxaso. Abakhangisi nabaxhasa ngemali banomthwalo wokuqinisekisa ukuthi imathiriyeli edinga ukufakwa kwiwebhsayithi ihambelana nemithetho nemibandela elawulayo.
48. Umnikazi webhsayithi ukhipha ngokuphelele nangokufanele ngokusemthethweni noma owuphi umsebenzi noma isibopho esenziwa yiphutha noma ukungaveli kahle nangeqiniso kwemathiriyeli yokukhangisa noma exhasa ngemali.
Ukucinga okuzenzekelayo
49. Ukunikezela nokukhipha incazelo okuzenzekelayo kubukwa phansi kwale migomo nemibandela.
50. Ukusebenzisa iteknoloji ukucinga ngenkohlakalo akuvemelekile.
51. Ukusebenzisa iteknoloji ukucinga ngokungekho mthethweni noma ukuqoqa noma ukuvuna incazelo ngokwenza imali akuvumelekile.
52. Ukucinga iteknoloji engadumazi ukusebenza kwale webhsayithi kwamukelekile kepha umnikazi wewebhsayithi unamalungelo okuvimba noma yini ecinga ngenye itechnoloji iwebhsayithi lena.
Ukuxhumana, ukuxhumana nzulu nokubeka ophahleni
53. Imvume yokuxhumanisa le webhsayithi inikeziwe ngaphandle kokungabaza nokuqagela ngezibopho. Sinamalungelo okuhoxisa imvume enikezwe le webhsayithi nangasiphi isikhathi noma kungasiphi isizathu.
54.Ukuxhumana noma ukukhangisa okuqukethiwe kwiwebhsayithi lena nokuqondiswe kwabanye abasebenzisa iwebhsayithi noma abayisebenzisa beqonde kwezinye iiwebhsayithi noma abayisebenzisa benganikeziwe imvume yokusebenzisa okuqukethiwe, okufanele, okuchanekile noma ukuphepha kwesayithi exhumaniswe kanye. Le webhsayithi nangayiphi indlela ayikwazi ukulawula noma ukuhlela okuqukethiwe kwiwebhsayithi noma amaphepha axhumanisiwe kanye nayo, futhi iyala ukuthatha isibopho nomthwalo ongenziwa ngokusetshenziswa budedengu noma ukungakwazi ukusebenzisa amaphepha okuxhumana nezinye iiwebhsayithi, ngokuqondile noma ngokungaqondile.
55.Ukusetshenziswa kwale sayithi noma amaphepha axhumanisiwe kuyo abeka engozini osebenzisa iwebhsayithi
56.Imvume yokuzisholo ngokubhalwa umnikazi wewebhsayithi, okungabhekwa ngemibandela, iyadingeka ngaphambi kokuthi kufakwe ophahleni lewebhsayithi, nakuwaphi na amaphepha kanye/noma incazelo equkethiwe kule sayithi. Izicelo zokuthola imvume zingafakwa ngokusebenzisa iFomu Lombiko
Imincinshiswano nokukhishwa kwemiklomelo
57. Le webhsayithi isengabamba imincinshiswano nemikhangiso izikhathi ezahlukene Konke lokhu kuyakuhambisana nemigomo nemibandela eyakutholakala kulabo basebenzisa iwebhsayithi/noma labo bangenele ngesikhathi esifanalekile
Ukupheliswa kwesivumelwano
58. Umnikazi wewebhsayithi unamalungelo, okunqamula nokuphelisa isivumelwano sokusetshenziswa kwewebhsayithi ngapahndle kokunika isexwayiso noma okuphelisa amalungelo okufinyelela kwewebhsayithi ngalabo bayisebnzisayo noma bekuphi ngaphandle kokubambeka:
- 1. Umnikazi webhsayithi uthatha ngokuthi ukusebenza nokungasebenzi kwewebhsayithi kulwisana neigomo nemibandela;
- 2. Umnikazi webhsayithi ukuthatha ngokuthi ukusebnza nokusebnzi kwewebhsayithi kungenxa yokuxhashazwa nokhlukunyezwa kwezinsisa ezinikezelwa yiwebhsayithi, yilabo abasebenzisa iwebhsayithi.
- 3. Izigameko ezingalawueki nezidlula amandla omnikazi wewebhsayithi, kubandakanya ukungasebenzi kwewebhsayithi, okuthintentela ukuqhubeka kokusebenza kakhle kwebhsayithi.
Uwuphi umthetho olawula lesi Sivemelwano?
59.Osebenzisa iwebhsayithi lena uvumelana nokuthi umthetho osebenza kule migomo nemibandela, indlela etolikwa ngayo noma iyiphi into noma indlela elikhulunyelwa ngayo noma evelayo iyoqhambuka kumthetho waseSouth Africa.
60. Le webhsayithi inomnikazi, iphethwe ize futhi ikhishwe isesimweni esisebenza kahle eRepublic of South Africa.
61. Uma usebenzisa le sayithi futhi uvumelana naleMigomo neMibandela efana nokuvumelana kumele iqhubeke eCape Town, South Africa.
62.Labo basebenzisa le webhsayithi bayagqugquzelwa ukuthi bafunde ngokuzikhandla imithetho yaseSouth African ehambisana nezokuxhumana nge-intanethi nolwazi oluqukethiwe kuMthetho weElectronic Communications and Transactions Act 25 ka2002 oluthe lwasetshenziswa.
Ukuvumelana ngokwendawo
63. Osebenzisa le webhsayithi uyavuma ukuthi uma ngabe kuvela ukuxoxisana indawo yeNkantolo kaMantshi ekufushane nendawo ngokomgomo wesigaba sama28 soMthetho weNkantolo kaMantshi ocibiyeliwe ngokwengxoxo nezinkinga ezivela ngokusetshenziswa kwewebhsayithi lena.
NOMA UKUXAZULULA IZINKINGA
64. Naziphi na izingxoxo zokungazwisani eziqhambuka ngokuphathelene naleMigomo neMibandela kubandakanya nemibuzo ehambisana nemibuzo ngokuba khona kwayo, ukuvumelwa noma ukupheliswa, kuyolungiswa ngezinqubo zezixazululo zezinkinga zeintanethi ngokuhambisana nezinyathelo zeTrustEnforce.org Mediation and Arbitration, zinyathelo lezo ezihlanganiswe ndawonye nezinkomba zalesi sigaba somthetho
65. Lapho kuvela ukungezwani nokuthethisana eSouth Africa phakathi kwamaqembu aseSouth Africa indawo yokuxoxisana kuyoba yiCape Town, ngoko ukuxoxisana kuzolawulwa yizinyathelo zomthetho waseSouth Africa kuze ukuxoxisana kuxazululwe ngokuhambiselana nomthetho waseSouth Africa.
66. Lapho kunokungazwisisani okuvelile phakathi kwamaqembu amabili amazwe ahlukene ukuthethisana nokungenelela kulolu daba luthathwa njengodaba lokungenelwa ngamazwe ehlabathi, futhi indawo yokuxoxisana kuba iAuckland, New Zealand, ngoko ukuxoxisana kulawulwa ngokwezinyathelo zeTrustEnforce.org yomthetho ongokuxoxisana eseNew Zealand, esetshenziswa yiUNCITRAL Model Law on International Commercial Arbitration. Lapho kunezehlo zokuxoxisana nezinkulumo ngokuxazulula izinsolo noma izinkinga namazwe omhlaba kuyoxazululwa ngokuhambisana neUnited Nations Convention on Contracts for the International Sale of Goods (1980)(mangabe kunesikhalo nokwesaba ngentengiso yezimphahla) neUNIDROIT Izinyathelo zeZivumelwano Ngemisebenzi yezentengiso Kwihlabathi (1994), zifakeliwe la kudingeka khona kuhla lwezinyathelo, imithetho nemigomo yezinga leCENTRAL List of Lex Mercatoria.
67.Ulimi oluza kusetshenziswa ngesikhathi sokuthethisana ukuxoxisana kanye nokuxazulula izinkinga kuyoba isiNgisi.
68. Ulwazi olunencazelo ethe xhaxhe kwiTrustenforce.org luyatholakala www.trustenforce.org.
Ukucibiyela imigomo nemibandela yesi Sivemelwano
69. Uboqaphela ukuthi, ngenxa yomthetho neminye imibandela evelile, singacelwa ukuthi sicibiyele le Migomo neMibandela Yokusebenzisa isikhathi ukuya kwesinye isikhathi. Zisize ubheke usuku lokugcina ukuhlaziya emazansi ephepha leli.
70. Sizozama ukunikezela ngezexwayiso zokucibiyela, kepha sibambe ilungelo eligqugquzela izicibiyelo ezihlanganisa okongeziwe noma okukhishiwe ngaphandle kwesexwayiso.
Ukuqiniswa kweSivumelwano
71. Abasebenzisi bewebhsayithi abakwazi ukusebenzisa, ukunikezela ngamalasensi kwabanye noma banikezele ngamalungelo phantsi kwale migomo nemibandela noma ngabe beyithole ngokusebenzisa leli webhsayithi.
72. Kwisigameko sokuthi ingxenye yeMigomo neMibandela itholakale isetshenziswe ingxenye noma ingasetshenzisiwe ngokuphelele noma kungasiphi isizathu, lokhu ngekhe kwathinta indlela yokusetshenziswa noma ukuqiniswa kokusebenza kwensalela yeSivumelwano.
73. Le Migomo Yokusetshenziswa iqukethe isivumelwano esiqotshiwe esiphakathi kosebenzisa iwebhsayithi nomninkazi webhsayithi.
74. Ukungakhoni ukunyanzelisa ukusetshenziswa kweMigomo neMibandela akunakuyekelwa noma ilungelo lokuqinisa ukusetshenziswa nokunikezelwa kwayo.
Usuku lokuhlaziya okokugcina 15 January 2009
© 2005 the electronic law consultancy. all rights reserved.


text:
I-FL-2002
Ukuphakama Adjustable Izingane Desk nge Book Shelf (39.8 "x23.6")
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Ukufakwa okulula nokunobungane kulo mkhiqizo. Isikhathi esincane sokufakwa, inkinga encane evela kubathengi.
Ukucaciswa


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ПpиBeT! Я и Moи дpyзbя бyдeM paды пpиHяTb Bac B Haшиx yюTHыx koMпakTHыx kBapTиpax! Mы xopoшo пoHиMaeM, чTo Takoe пyTeшecTBия и жизHb B чyжoM ropoдe. KoMфopT и yюTHaя aTMocфepa - To, чTo Mы cTpeMиMcя coздaTb B kaждoй из Haшиx kBapTиp. Ha BpeMя пpoжиBaHия B HaшeM жилbe Bы MoжeTe paccчиTыBaTb Ha Hac, kak Ha дpyзeй, пpekpacHo зHaющиx MockBy!:) Mы пocTapaeMcя cдeлaTb Bce, чTo бы и Bы пoлюбили эToT ropoд!
ПpиBeT! Я и Moи дpyзbя бyдeM paды пpиHяTb Bac B Haшиx yюTHыx koMпakTHыx kBapTиpax! Mы xopoшo пoHиMaeM, чTo Takoe пyTeшecTBия и жизHb B чyжoM ropoдe. KoMфopT и yюTHaя aTMocфepa - To…
UAHToH Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: English, Pycckий
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 14:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ibhokisi lesikhiye
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Asikho isiqwashisi se-carbon monoxide
Asikho isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Moskva namaphethelo
Ezinye izindawo zokuhlala e- Moskva:


text:
Flagtails
Igama lomndenazo elijayelekileko
Flagtails
Igama lesayensi
Kuhliidae
Ubukhulu
Ingakhula beyibe masenthimitha amatjhumi amahlanu, kodwana zijayeleke ngokuba masenthimitha amatjhumi amabili kwaphela.
Ikambiso Yokufanisa
Yincani begodu amahlangothi womzimbayo apatalele. Umsilayo ethaya ngawo uhlukaniseke kabili njenge forogo waba nombala onzima nofana itshwayo elimhlophe phezu kwawo, nekukulapho igama lawo lisukela khona. Isitho ethaya ngaso semuva sibanzi ngendlela ephezulu. Isitho sokuthaya semuva kanye nesiseduze kwaso simbeswe sikhumba esimarhwarhwa. Zivame ukuba nombala osiliva nofana orhanyazelako.
Ilwazi Elivamileko
Umndeni wama-Kuhliidae wakhiwe mkhakhawo owodwa kanye nemihlobawo ebunane. Emini zihlala ngomhlambi eendaweni ezingaphandle kwelwandle lapho amanzi ajika khona. Zitholakala lapho ilwandle lingatjhingeli khona nofana emanzini ahlwengekileko. Amadzinyanazo akha iinqhenyana begodu kesinye isikhathi atholakala emadwaleni wemanzini. Zidla ebusuku. Zimhlobo obekelela amaqanda ngaphakathi komhlobo welwandle elivulekileko (Pelagic spawners).
Ukudla Kwazo
Ziphila ngokudla iinlwanyana zangemanzini ezithayako.
Ukusabalala Kwazo
Ukusabalala Kwazo
Imihlobazo ejayelekileko
Barred flagtail (Kuhlia mugil)
Flagtail (Prochilodus sp)


text:
Ungayenza kanjani isinki yakho yensimbi engagqwali icwebezele futhi ikhanye!
Ungayenza kanjani isinki yakho yensimbi engagqwali ikhanye!
Ngiyayithanda? Yinamathisele ku-SAVE & SHARE it!
Landela Chitha namaPennies ku-Pinterest ukuthola amathiphu amahle kakhulu, imibono kanye nezindlela zokupheka!
Shiya amathiphu akho amahle kumazwana angezansi!
ikhekhe le-oreo ne-fudge ice cream
Ingabe isinki yakho yensimbi engagqwali ibukeka ibuthuntu futhi ingenampilo? Khuhla ngalezi zinyathelo ezilula kusinki ophelele, ocwebezelayo! Uma usinki wakho unemihuzuko eminingi, ungahle ungakwazi ukuwususa kepha okungenani usinki wakho uzobukeka ehlanzekile impela!
Sula usinki wakho: Qiniseka ukuthi azikho izitsha, ukudla noma izinsalela. Geza yonke into ngamanzi ashisayo nensipho yesitsha.
umxube obomvu we-lobster cheddar bay bhisikidi
Thola okubi kakhulu: Uma unamabala amakhulu kakhulu, hlanganisa izingxenye ezintathu zikakhilimu we-tartar nengxenye eyodwa ye-hydrogen peroxide. Gcoba kancane ngendwangu ehlanzekile, engaholi noma isipanji. Ngisho namabala amabi kakhulu kufanele eze ngokushesha!
Hlikihla phansi: Ngena ngaphakathi kusinki umanzi bese ufafaza i-baking soda ngqo ensimbini. Ungangeza ujusi kalamula omncane noma usebenzise ilamula eli-1/2 njengesikhuhli sakho ukuthola amandla athe xaxa kwi-baking soda yakho nokusiza ukukhipha iphunga (ngiyabonga uLaura P.)!. Yikhuhle phansi, ungene kuwo wonke amageza nezikhala, ikakhulukazi ezungeze ompompi. Sebenzisa ibhulashi lamazinyo ezindaweni eziqinile nesiponji esingaxegiyo okunye.
Susa izindawo zamanzi: Izindawo zamanzi kusinki wakho wensimbi engagqwali zikubeke phansi? Ungakhathazeki. Mane uwagcobe phansi ngeviniga elincane elimhlophe elicwebezelisiwe ukuze kukhanye okungayeki!
Bhuqa ngaphezulu: Bamba ithawula elithambile nelingenalutho bese uphonsa usinki wonke. Kuzokhanya sengathi kusha sha!
taco cwilisa izindlela ngomhlabathi yenkomo


text:
Izindaba Zemboni
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Ungazikhetha kanjani izinto ezingasetshenziswa kulabhorethri ye-PCR (2) Ukusabalala kobhadane lomqhele omusha kwezinye izindawo sekuyindaba ekhathaza wonke umuntu. Ukutholakala kwe-coronavirus entsha njengamanje isebenzisa kakhulu indlela ye-PCR ye-fluorescent, kanye nesikhathi sokuqedwa kwe-nucleic acid test r ...Funda kabanzi »
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Kusukela ubhadane lomqhele olusha, ukuhlolwa kwe-nucleic acid sekutholwe kakhulu, futhi nesidingo samalabhorethri e-PCR naso sikhuphukile. Namuhla, ngizokwethula ikakhulukazi ukuthi ngikhetha kanjani izinto ezisetshenziswayo zelebhu ye-PCR. Okokuqala, sidinga ukucacisa ukuthi yiluphi uhlobo lwesilingo se-PCR esikwenzayo. ...Funda kabanzi »
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Uwakhulisa kanjani amabhaktheriya esitsheni sepulasitiki iPetri? 1. Hlanza izitsha ze-petri, uzigoqe ngephepha le-kraft noma nge-gauze, uzifake inzalo ku-autoclave ngo-121 ℃ okwemizuzu engama-30. 2. Chaza isampula ngosawoti oyinyumba ojwayelekile, faka i-1ml diluent esitsheni se-petri, bese uthele endaweni yokuhlanza ...Funda kabanzi »
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Ithiphu yepipette ethobekile incane, ishibhile, futhi ibalulekile kwisayensi. Kukhuthaza ucwaningo ngemithi emisha, ukuxilongwa kweCovid-19, nakho konke ukuhlolwa kwegazi emlandweni. Kepha manje, ngenxa yokuphela kukagesi, imililo, nezimfuno ezihlobene nobhubhane, uchungechunge lokuphazamiseka okungazelelwe kuxhaxha lokunikezwa kwethiphu le-pipette lune-c ...Funda kabanzi »
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2020-2026 Global Pipette and Pipette Skills Market, Processing Manufacturing and Industry Trend Outlook ngeSifunda, Uhlobo, Isicelo kanye ne-Forecast
"I-Global Pipette and Pipette Techniques Market Report" ihlaziya ngokucophelela zonke izici zemakethe, kufaka phakathi usayizi wemakethe, izindawo ezinkulu zokumaketha, abadlali abakhulu, izinkampani ezinkulu, ukwakheka kwemakethe, ukuhlukaniswa kwemali, ukuqoqwa kwemali engenayo, ukufunwa, i-R & D necebo eliphezulu lokumaketha. I-P ...Funda kabanzi »
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Ngo-Ephreli 29, 2021, emtholampilo wendawo eGaza City, insizwa yasePalestine yasabela. Umsebenzi wezempilo ubeqoqa amasampula amaswabi acinene ayohlolwa i-coronavirus. Ukuvela kokwehluka okutheleleka okwedlula konke okwenzeka eBrithani ngenyanga edlule kusibhebhethekisile lesi simo, okwenze kwanda nokwanda kwamacala ngo-amon ...Funda kabanzi »
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1. Indlela ye-Smear iyindlela yokwenza amafilimu esabalalisa ngokulinganayo ukwaziswa okuku-slide. Izinto ze-Smear zinomzimba owodwa weseli, ulwelwe oluncane, igazi, uketshezi lwesiko lamagciwane, inhlangano evulekile yezilwane nezitshalo, ama-testis, anther njalonjalo. Qaphela lapho uthatha i-smear: (1) Isilayidi kufanele sihlanzeke. (2) uSli ...Funda kabanzi »


text: Izici 1.Yenzelwe ngokukhethekile ukunwetshwa kwamanethiwekhi we-coaxial. Inemisebenzi emibili: ukuthola umsebenzi, ukufaka esikhundleni se-optical; idlulisa umsebenzi, amandla okukhipha 2 ~ 4mW, angasetshenziswa ukusebenzisa 1 ~ 4 ama-node optical. Ukusetshenziswa kwangaphandle, izindlu ezinhle ezingafakwa emanzini, kungasebenza ezingeni lokushisa elibi kakhulu njengo -45 ° C ~ + 85. Ipharamitha yobuchwepheshe Into Yesigaba sepharamitha Isamukeli se-Optical ingxenye Thola Amandla we-Optical dBm -6 ~ + 2 (ejwayelekile -1) Amachweba wokukhipha inombolo 1/1 noma 2/0 ...


text:
Val Inani lethu, Ukuziphatha kanye nokuziphatha kwethu
Ngokuhlola ngokucophelela nokutadisha imikhuba ephilayo yezilwane ezifuywayo nemvelo yezilwane, uJun Ling wenza imikhiqizo yokuthola ukuvikelwa okungcono kwezilwane ezifuywayo, futhi ngasikhathi sinye, iba nomthelela omuhle kubanikazi bezilwane.
Comm Ukuzibophezela Kwethu Kumakhasimende
UJunling uzibophezele ekwenzeni kahle kukho konke esifuna ukukwenza. Sihlose ukwenza ibhizinisi ngendlela engaguquguquki futhi esobala namakhasimende ethu futhi asibambi iziteki zokulingana ezimpahleni zamakhasimende ethu. Amakhasimende athembela kakhulu kithi, ikakhulukazi uma kukhulunywa ngokusingatha imininingwane ebucayi neyimfihlo. Idumela lethu lokwethembeka nokuphatha kahle libaluleke kakhulu ekuzuzeni nasekugcineni lokhu kuthenjwa
◆ Ikhodi Yokuziphatha
Imigomo yeJunling Code of Ethics neJunling isebenza kubo bonke abaqondisi beJunling, izikhulu, kanye nabasebenzi benkampani. Ziklanyelwe ukusiza isisebenzi ngasinye ukusingatha izimo zebhizinisi ngokufanele nangokufanele.
Govern Ukuphathwa Kwebhizinisi
UJunling uzibophezele ekulandeleni imigomo ezwakalayo yokubusa ngokubambisana futhi usemukele izindlela zokuphatha ezinkampani
◆ Umsebenzi Wabantu, Umphakathi kanye Nezemvelo
Namuhla "ukubophezeleka kwezenhlalo" yizindebe ezishisayo emhlabeni wonke. Selokhu kwasungulwa inkampani ku-2015, kuJunling umthwalo wabantu kanye nemvelo kudlale indima ebaluleke kakhulu, obekuhlala kukhathaza kakhulu umsunguli wenkampani yethu.


text:
Inhlanganiso yeZCTU ithi uhulumende kumele ethule umthetho ophoqa abaqhatshi ukuthi babhadale izisebenzi iholo elisukela kuzingathize, i-minimum wage, ngoba abaqhatshi abanengi begqilaza izisebenzi.
Unobhala jikelele walinhlanganiso uMnu Japhet Moyo uthi inkundla yeTripartite Negotiating Forum, yona eletha ndawonye uhulumende, izisebenzi labaqhatshi kumele ivumelane ukuhlela izinga lapho iholo lezisebenzi elimele liqale khona.
Amazwe afana leMelika alawo lumthetho. UMnu Moyo uthi ukungabikhona kwabo eZimbabwe yikho okwenza abaqhatshi bahlawule izisebenzi ingcosana.
“Kumele kufakwe i-minimum wage ezakwenza ukuthi abazali benelise ukubhadalela abantwababo esikolo,” uMoyo utshele umsakazo weStudio 7.
Wengeze wathi inkulumo lezi ziqakathekile ukuze kuqedwe ukukhonona kwezisebenzi ezigoqela ababalisi asebelesikhathi bekhala ngeholo eliphansi.
“Bayehluleka ukuthi balungiselele abantwana ngoba iholo labo liphansi. Ngakho sifisa ukuthi loludaba luphathwe yiTripartite Negotiating Forum.”
Kodwa isikhulumeli senhlanganiso yabaqhatshi eyeEmcoz uMnu Israel Murefu uthe kungahlelwa i-minimum wage, umnotho wona ovele usadalala uzahle uguqe ngamadolo ngoba akulankampani ezakwenelisa lokho.
Uthe okudingakalayo yikuthi inhlanganiso zezisebenzi zixoxisane labaqhatshi kuvunyelwane ngengatsha ngengatsha.
Amazwi akhe agcizelelwe ngusomabhizimusi wakoBulawayo uMnu Abednico Bhebhe.
“Kuba nzima ukuthi ukhulume nge-minimum wage endaweni evele engamanga kuhle ngoba sikhuluma kunje, kulabaqhatshi abayi 5 percent kuphela. Yebo kungaba yisifiso sezisebenzi kodwa kumele sikukhangele ngelihlo elibanzi,” kutsho uMnu Bhebhe.
Wengeze wathi: “Nxa sifuna ukulondoloza i-5 percent yamankampani lawo aseleyo, asingakhulumi nge-minimum wage. Izisebenzi azikhulume labaqhatshi mhlawumbe zidinga ama-allowances azakwenza impilo zapo zibe ngcono”
Ingcwethi kwezombusazwe zona zithini?
“I do appreciate ukuthi kumele kube le-standard, kodwa instead of a minimum wage, abakhulumisane bavumelane ngama-sectors ukuthi ngehola ngehola izisebenzi kumele zihole malini”
Umphathintambo obona ngendaba zezisebenzi uMnu Paul Mavhima utshele iStudio 7 ukuthi ufuna inkulumo zeTripartite Negotiating Forum siqale inyanga le ingakapheli.


text:
Igama: isopentenyl polyoxyethylene ether
Ifomula engezansi: CH = C (CH) CHCHO (CHCHO) nH
Isigaba: i-nonionic surfactant
Igama: methallyl polyoxyethylene ether
Ifomula Yamamolekhula: CH = C (CH) C H O (CHCHO) nH
Thayipha: I-Nonionic surfactant
Izinkomba zomzimba nezamakhemikhali
I-TPEG
1. Lo mkhiqizo awunabuthi, awucasuli, unomswakama omuhle wamanzi, uyancibilika emanzini kanye nama-solvent ahlukahlukene, futhi uyinto ebalulekile eluhlaza esizukulwaneni esisha semishini yeglue esebenza kahle kakhulu.
2. Ukusatshalaliswa kwesisindo samakhemikhali kwalo mkhiqizo kuncane, okuqukethwe kwe-polyethylene glycol kuphansi, izinga lokugcinwa kwama-bond amabili liphakeme, futhi nomsebenzi we-polymerization uthuthuke kakhulu. Izinga lokuguqulwa komkhiqizo liphezulu. Ukusebenza okuphelele komenzeli kuhle kakhulu. \
3. I-ejenti yokwehlisa amanzi eyenziwe ngumkhiqizo inekhono eliphezulu lokuhlakazeka kwezinhlayiyana nokugcina amandla, futhi inomphumela omuhle wokusabalalisa ezintweni eziningi ze-powder ezifana nosimende. Inezinga eliphezulu lokunciphisa amanzi nokusetshenziswa kasimende okuphansi. Ikhwalithi kasimende ifakiwe ngu-0.2% -0.5% Isinciphisi samanzi esiphathekayo, isilinganiso sokunciphisa amanzi singafinyelela ngaphezu kuka-30%.
4. Ngemuva kokufaka i-ejenti yokwehlisa amanzi kukhonkolo, kwakheka ifilimu ekhangisa phezu kwezinhlayiya zikasimende, ezibambezela izinga likasimende, okwenza ukukhula kwetshe lesamente likristale kuphelele ngokwengeziwe, kunciphise ukuvaleka kwamanzi kwe-capillary ukuhwamuka, futhi isakhiwo senethiwekhi siminyene kakhulu, esingathuthukisa ukhonkolo Amandla amakhulu angaphezu kuka-20%. Ingasetshenziswa kukhonkolo wokuhweba onamandla amakhulu (ngaphezulu kwe-C60).
5. I-ejenti yokwehlisa amanzi eyenziwe ngumkhiqizo ingayithuthukisa kakhulu i-rheology kanye ne-plasticity kakhonkolo. Ingafinyelela ukwakhiwa kokhonkolo ngokuzimela, ukumpompa, nangaphandle kokudlidliza, okungakhuphula isivinini sokwakha futhi kwehlise izindleko zokwakha.
6. Lo mkhiqizo umkhiqizo oluhlaza futhi onobungani bemvelo, okuqukethwe i-chloride ion: ≤0.1%. Thobela izindinganiso zokuphathwa kokuvikelwa kwemvelo kwe-ISO14001.
I-HPEG
1. Lo mkhiqizo unokuncibilika kwamanzi okuhle.
2. Lo mkhiqizo usebenzisa i-catalyst esebenzayo kakhulu nenqubo ekhethekile yokuhlanganisa. Ukusatshalaliswa kwesisindo samangqamuzana kuncane, okuqukethwe kwe-ethylene glycol kuphansi, futhi nezinga lokugcina izibopho eziphindwe kabili liphezulu. Umsebenzi we-polymerization uthuthuke kakhulu, izinga lokuguqulwa komkhiqizo liphezulu, umkhiqizo wokunciphisa amanzi we-polycarboxylic acid owenziwe ngumkhiqizo unokuqukethwe okuphezulu okuphezulu, futhi isinciphisi samanzi sinokusebenza okuhle kakhulu okuphelele.
3. Inkomba yokusebenza nekhwalithi ye-synthetic water reducer:
1) Ukusebenza kwezindleko eziphezulu. Endabeni yokuthola isilinganiso esifanayo sokunciphisa amanzi, inokusebenza kwezindleko eziphezulu.
2) Ukuxubana okuphansi nezinga eliphezulu lokunciphisa amanzi. Isiphuzo sikamama esinciphisa amanzi esinokuqukethwe okuqinile okungu-20% kanye nesilinganiso sokunciphisa amanzi esingu-1.0% (inani lezinto zokuqinisa) singafinyelela ku-30-35%.
3) Ukugcinwa okuhle kwepulasitiki. Ukulahleka kokhonkolo ngemuva kwe-1h kuncane.
4) ukuqina okuhle kakhulu. Inganciphisa kakhulu ukusetshenziswa kwamanzi futhi ithuthukise ukuqina kokhonkolo.
5) Ukuvikelwa okuluhlaza kanye nokwezemvelo. Enqubeni yokukhiqiza yokwehlisa amanzi, akusetshenziswa i-formaldehyde ne-chloride ion eyingozi emvelweni, futhi okuqukethwe yi-sulfate kuphansi.
ucezu oluqinile ngu-25KG / isikhwama;
I-60% yomenzeli wokuqukethwe: 1000 kg / isigubhu, amanzi amaningi, isikhwama samanzi esitsha
Lo mkhiqizo awunabuthi, awunaphunga, awunakokhela, isitoreji samakhemikhali jikelele nokuhamba. Gcina endaweni yokugcina impahla epholile, eyomile nomoya.
unyaka owodwa (isitoreji esivaliwe ekamelweni lokushisa)


text:
Izihlahla zokulapha
- UMSUZWANA umila ehlathini,kuba isihlahla asibisikhulu kodwa kumila kube isidlidli nje. Kulapha isichitho kumuntu, kuyagqunywa ngawo. Uyakukha bese ukuhluba amahlamvu izinduku zakhona uzishiye zodwa mese.
The leaves are put in boiling water; the water is then used to steam with.
- UMNGANU isihlahla eside simila nomakuphi kakhulu kazi ehlathini, uyasixebula. Isihlahla mese usibilisa. Uyasiphuza noma uphalaze ngaso. Futhi Mewukhishwa isisu uyawuphuza sime ukukukhipha.
It is a tall tree which can grow anywhere. An infusion is made by boiling pieces of bark in water. Drink it as a tea for a runny stomach or to stop vomiting. It can also be used to cure chest problems.
- UGWAVA Kusebenziswa amakhasi esihlahla sagwava ingane ikhishwa isisu. Uyawagxoba bese ufake amanzi afudumele bese iyawaphuza. Simila egcekeni noma ehlathini mekuke kwakhona izinhlamvu za. Zaningi ndawonye siyazimilela.
The leaves are crushed and boiled in water to make an infusion which can be taken for a runny stomach.
- IBOZA yikhambi lomkhuhlane,uma uphethwe umkhuhlane uyalibilisa. Uliphuze Noma uyagquma ngalo mewucinene emakhaleni avuleke, noma. Kunezilonda empinjeni siyalapheka.
This is used to steam with to relieve flu symptoms.
- ISIKHOTHAKHOTHA umuthi mewuwubuka ngathi imbali mufishane, umila nje kube. Yiqebe elide alinamacembe. Mewu phethwe indlebe uyali. Uyafudumeza meselelidlebe lesihlahla mese ulikhama. Entweni mese uthela ehlebeni iyaphola.
Heat the leaves by a fire ,then use the moisture that is released from the leave to put it in a child’s ear for ear ache.
- UMUNYANE Isihlahla siyamila egcekeni silapha isisu noma isilumo. Uthatha amahlamvu aso mese uwagxoba, ufake amanzi afudumele. Mese uyaphuza kube ngcono.
This tree can be found around the homestead. It is used for stomach cramps and menstruation pains.
- 1.Imbova, imbova itholakala esihlahleni sabhanana. Uthatha konke. 2. Insungu ukuhlanganise ndawonye ukubilise mese ukuphuza kulapha isifuba. 3. Intsangu kuthiwa isiphungo.
- UMQAQONGO isihlahla siyamila ehlathini futhi nasekhaya siyazimilela. Silapha izikelemu ezinganeni noma kubantu abadala nasezilwaneni njenga. Sezinkomeni nasezimbuzini kuyagxobwa bese kufakwe amanzi. Afudumele uphuze ziyaphela.
- INKALANE inhlaba kodwa lezacile ende itholakala ehlathini naseqeleni. Nasekhaya meyitshaliwe iyamila. Uyithatha uyigxobe bese uyifaka. Amanzi afudumele uphuze ngokuphindelela ukusiza uma. Uphethwe isifo senhliziyokodwa yimbi iyababa.
This a type of aloe, with thin leaves. The leaves are ground to a pulp and boiling water poured onto it, which cn be taken for heart ailments.
- UMSINGI Isihlahla esikhulu siyamila nasekhaya nasehlathini. Sisiza ukupholisa inkaba yengane,kuthiwa miningi imeqo etholwa. Umuntu wesifazane khathi esakhulelwe manje ingane kumele. Ikhishwe lokho noma leyomsimbane ukuze nenkaba iphole. Ngokushesha.
It is a big tree that grows at homesteads. It is used to heal the navel of newborn babies.
Nelly Hlongwane


text:
- Ukuphathwa kokufakwa kwebhuthi okuzenzakalelayo.
- Ukuphathwa kwesikhathi se-Boot.
- Ukuphathwa kobukhulu besinqumo sebhuthi.
- Ukuphathwa kwemibala yemenyu yokuqalisa.
- Ukuphathwa kwesithombe sangemuva kumenyu yokuqalisa.
- Ukuphathwa kwetimu kwe-GRUB 2.
- Phatha izimpikiswano ze-Linux kernel.
- Ikuvumela ukuthi ugcine futhi ubuyekeze amafayela wokumisa we-GRUB2.
Uhlobo lwakamuva lubandakanya isici esithokozisayo: sikuvumela ukuthi ususe okufakiwe kwe-kernel yakudala (hhayi ukuwasusa kuphela kwimenyu ye-GRUB 2, kepha futhi khipha amaphakheji). Lokhu kusebenza kuhlolwe kuKubuntu kuphela kepha abathuthukisi banethemba lokuthi kuzosebenza nakwamanye ama-distros.
Ukufaka ku-Arch, ngokwesibonelo, vele uvule ukuphela bese uthayipha:
Imifino -S kcm-grub2


text:
Umkhawulo we-Lactate - izimpendulo nemibuzo ejwayelekile
Ingabe kungcono ukuba nomkhawulo we-lactate ophakeme noma ophansi?
Ukuqoqwa kwe-i-lactate yegazikuzothikameza amandla emisipha yakho yokwenza inkontileka, futhi uzophoqeleka ukuba wehlise ijubane noma ume. Uma ijubane ongalibamba ku-umkhawulo we-lactatekuyintongaphezulukunejubane umncintiswano wakho angalibamba kuyeumkhawulo we-lactate, uya ngokushesha okukhulu, finyelela entanjeni kuqala, bese uwina.
Omunye wemibuzo enkulu abasubathi abangibuza yona ukuthi ngingawuthuthukisa kanjani manje umkhawulo wami we-vo2 max ne-lactate noma ngabe udlala muphi umdlalo, noma ngabe yibhola leLa Crosse noma igama le-basketball nguDkt Yeoh ovela e-ECA Wellness futhi kule ndatshana ngizokwabelana Izivumelwano zokuqeqesha nawe zokuthuthukisa i-vo2 max yakho kanye nomkhawulo wakho we-lactate, ukwandisa imetabolism yakho nokwenza ngcono ukukhuthazela nokusebenza kwakho okuphezulu lapho uqala ukuqeqesha izidingo zomoya-mpilo zomzimba wakho futhi kuqala ukukhuphuka lapho ukujima kuqina. Thuthukisa uhlelo lwakho lwe-aerobic olusebenzisa i-oxygen ukudiliza amafutha nama-carbohydrate ku-molecule yamandla i-ATP.
Ngemuva kwakho konke, i-ATP ayisakwazi ukunikeza wonke amandla eyidingayo, ngakho-ke i-vo2 max isinikeza indlela yokukala ukusebenza kahle kohlelo lwakho lwezinhliziyo ukunikezwa komoya-mpilo emisipheni nokuthi imisipha yakho isebenza kahle kangakanani ekusebenziseni i-oxygen ukuyinikeza imisipha enomoya-mpilo icishe ifane naleyo obunga-oda ngayo iphakethe e-Amazon uma udinga i-oxygen uzobeka i-oda endlunkulu ye-Amazon yomzimba uku-oda uhlelo lwezinhliziyo, ifake i-oxygen bese iyithumela nge-van the red Amaseli egazi. Ngakho-ke njengoba uthuthukisa i-vo2 max yakho, uthuthukisa ijubane lesistimu yakho yenhliziyo epakisha i-oxygen. Ukhuphula isibalo samaloli emgwaqeni nokuthi ashesha kangakanani futhi ubuye uthuthukise isivinini ovula ngaso lawo mapakeji.
Ngesibonelo sethu se-Amazon, manje kufanele ube nokuqonda okungcono kwe-vo2max equation. i-vo2max ilingana nezikhathi zokukhishwa kwenhliziyo umehluko we-oksijini we-arterial-venous okhipha imisipha nenhliziyo uchazwa njengenani legazi inhliziyo elimpompa umzimba ngomzuzu owodwa, kanti umehluko we-arterial-venous oxygen in the muscle is the amount oksijini okusetshenziswa yimisipha yakho. Ukukhishwa kwenhliziyo kungachazwa nangokuthi ivolumu yestroke izikhathi zokushaya kwenhliziyo yakho.Ivolumu yakho yokushaywa yisibalo segazi elikhishwa i-ventricle yakho yangakwesokunxele ngokushaya ngakunye, futhi ukushaya kwenhliziyo yakho kuyinombolo yokushaya kwenhliziyo ngomzuzu, ngakho-ke isono uma Umphumela wenhliziyo ilingana nezikhathi zomthamo wokushaywa yisilinganiso sokushaya kwenhliziyo, singakwazi ukuhlela kabusha i-equation yokuqala ye-vo2max ukuze i-vo2max ilingane nezikhathi zokushaywa ivolumu izikhathi zokushaya kwenhliziyo izikhathi zemithambo yegazi emithanjeni, futhi emuva kwesibonelo sohlangothi lwe-Amazon, ivolumu yinombolo yamaloli asemgwaqeni ukushaya kwenhliziyo yakho kuyashesha lelo loli futhi umehluko we-oxygen-venous oksijini ukuthi uwavula ngokushesha kangakanani la mapakeji, kepha yini into ehamba phambili ku-equation ye-vo2max futhi ithuthukise futhi inyuke? I-vo2 max yakho Ephepheni elishicilelwe ngonyaka ka-2000 e-University of Tennessee, abacwaningi bathole ukuthi ukwanda kwe-vo2 max ngokuzivocavoca umzimba ngokuyinhloko kubangelwe ukwanda kokukhishwa kwenhliziyo kunokukhuphuka kokutholakala komoya-mpilo ngemisipha Ukutholakala kwe-oxygen imisipha yakho nezicubu zakho, okwaziwa nangokuthi okukhipha inhliziyo, bekuyinto ebaluleke kakhulu nokuthi uhlelo lwezinhliziyo lunikele ngo-0 kuya ku-85% weBo yakho ukuba ibe max. futhi njengoba sazi ukuthi okukhipha inhliziyo yakho kuphindaphinde ivolumu yakho yokushaywa unhlangothi Lapho izinga lokushaya kwenhliziyo yakho lilingana nokushaya kwenhliziyo yakho, futhi izinga lokushaya kwenhliziyo yakho linomkhawulo onzima ongaphezulu owaziwa ngokuthi isilinganiso sakho senhliziyo esiphezulu, singasho ukuthi into eqeqeshwa kakhulu ku-equation ye-vo2max Abaphenyi abaningi nabasebenza ngokuzivocavoca umzimba bakholelwa ukuthi ukusebenza nokukhuthazela kwakho kungcono uma uqeqesha isikhathi eside nge-vo2max yakho.
Isizathu salokhu ukuthi umzimba wakho uzandisa izidingo zawo zomoya-mpilo ngokuvivinya umzimba kakhulu. Ukuzivocavoca umzimba ngesistimu yenhliziyo yakho kuqala impendulo eguquguqukayo yokunikeza umoya-mpilo omningi, kepha ukukhuphula ukuphuma kwenhliziyo ngokwandisa ivolumu yestroke kungenye impendulo eguquguqukayo yokuzivocavoca nokuqeqesha Ngokuthi ukhulisa ama-capillaries amaningi ngaphakathi nasemisipha yakho evumela ukwanda kwegazi kuye nokubuya ukuzivocavoca imisipha. Lokhu kukhuphuka kokugeleza kwegazi kuthuthukisa ukuqedwa kwe-lactic acid, ngaleyo ndlela kukhuphule umkhawulo wakho we-lactic acid.Kodwa uma usebenza kanzima futhi kanzima, umzimba wakho uqala Njengoba uqala ukufuna i-oksijini eyengeziwe futhi uqala ukuphefumula kanzima futhi kunzima ukuthola okuningi yaleyo oxygen, ufika endaweni lapho kungasenayo i-oxygen eyanele ukugcina umzimba wakho unika amandla umzimba wakho ubamba ukungena ohlelweni lwe-anaerobic.
Ngakho-ke buyela esibonelweni sethu ne-Amazon. Cabanga ngesimo lapho ama-oda e-oksijini enyukile futhi i-Amazon ingenamaveni anele ukugcwalisa lawo ma-oda ngabathwali abazosiza ngokulethwa, kepha inkinga ukuthi lezi zinkampani eziletha izinkampani zangaphandle azisebenzi kahle futhi zibiza kakhulu. Umqondo ofanayo usebenza ekusetshenzisweni komzimba wakho kwezinhlelo ze-aerobic ne-anaerobic.
Uhlelo lwe-aerobic lufana kakhulu namaveni angaphakathi e-Amazon ngoba asebenza kahle kakhulu futhi adiliza i-molecule eyodwa ye-glucose ibe ama-molecule angama-36 kuye kwangama-38 e-ATP, okuyimali yamandla emzimbeni, kepha uma uqala ukusebenzisa ikhulisa umoya-mpilo wakho ukusetshenziswa kanye ne-oxygen yakho kudinga ukwanda, bese umzimba wakho uqala ukungena ohlelweni lwe-anaerobic ukusiza ukwenza i-ATP, kepha inkinga ngohlelo lwe-anaerobic ukuthi ikhiqiza kuphela ama-ATP amabili nge-molecule ngayinye yeglucose, ukuze ukwazi ukubona ukuthi ayisebenzi kahle kakhulu uma iqhathaniswa nohlelo lwe-aerobic olukhiqiza ama-molecule angama-36 kuye kwangama-38 e-ATP. Enye inkinga ngohlelo lwe-anaerobic ukuthi yenza umkhiqizo ovela ku-glucose metabolism obizwa nge-lactic acid, futhi njengoba ukhulisa inani le-lactic acid uyakhathala ngokushesha. I-anaerobic metabolism ilungele ngempela ukuqhuma kwamandla amancane, isb.
B. Uma ukhulisa amandla noma ungumgijimi webanga elide futhi unamamitha ambalwa wokugcina we-run yakho futhi udinga lokho kukhuphuka kwamandla. Ngakho-ke yimaphi amanani ajwayelekile we-vo2 max ne-lactate threshold? Umkhawulo wokusetshenziswa unqunyelwe futhi uthonywe izakhi zofuzo, ubudala nobulili, ngakho-ke kunzima kakhulu ukuqhathanisa amanani phakathi kwabantu engihlala ngithi a Ngicela ungabanjwa kwisikweletu sakho uze usilinganise nomunye umuntu kufanele uqale usungule umugqa wakho wokuqala njengesithenjwa sokuqhathanisa ngokuzayo nawo, yize umkhawulo we-lactate ne-vo2 max kuyizakhi zofuzo, abantu abaningi abakakafiki kulokhu okungenzeka.
imishayo ye-carbohydrate
Ngakho-ke kukhona indawo eningi yokubona ukwanda kwakho kwe-vo2 max futhi uthuthukise imibundu ye-lactate kanye ne-60% kuphela yesilinganiso senhliziyo yakho, kuyilapho kubantu abanempilo enhle nesimo, umkhawulo we-lactate ungasondela ku-90% wesilinganiso senhliziyo yakho esiphezulu . Lokhu kusho ukuthi isilinganiso sakho senhliziyo se-lactate sinamandla futhi siyaqeqeshwa, futhi imigomo yokuqeqesha kufanele ihlose ukukhulisa umkhawulo we-lactate ize isondele ekulinganisweni kwenhliziyo yakho okusimeme. Umkhawulo we-lactate uqobo ungaqeqeshwa ngokwandisa ikhono lohlelo lwe-aerobic lokunikeza amandla ngesikhathi semithwalo yemisebenzi ephezulu, uma unganciphisa futhi ubambezele umnikelo wohlelo lwe-anaerobic, ukuphuma kwamandla okuqhubekayo kuyathuthukiswa.
Isizathu salokhu ukuthi, njengoba kushiwo ngaphambili, uhlelo lwakho lwe-anaerobic alusebenzi kakhulu ekunikezeni amandla ohlelo lwakho lwe-aerobic ngokuqhathanisa. Ngenkathi kungekho kuvunyelwana ngokuthi iyiphi indlela engcono yokwenza ngcono i-vo2 Max ne-Lactate Threshold yakho, iningi lezazi zomzimba ziyaqonda ukuthi uhlobo oluthile lokuqeqeshwa kwezikhawu luyisihluthulelo nokuthi kunezinto ezintathu ezibalulekile okufanele uzikhumbule futhi lapho wenza okwakho, cabanga ngokuqeqeshwa kwesikhawu Thuthukisa amaphrothokholi, yize eyokuqala ingukuqina kwesikhawu, into yesibili inani lezikhawu ozenzayo, kanti into yesithathu yisikhathi sokuphumula phakathi kwezikhawu kungenye yezivumelwano ezaziwa kakhulu ezenziwe ngudokotela womzimba waseFrance uDkt. Mina noVeronique Bella sakha futhi sathuthukisa izivumelwano zami ezungeze imibono yakhe futhi sifunda uDkt.
UBella wayekholelwa kumqondo wejubane vo2 max we-B vo2 max, okuyisivinini osigijimayo lapho ufinyelela umthamo wakho omkhulu we-aerobic, noma i-vo2 max, futhi wathi lokhu bekungumbikezeli ongcono wokuthuthukiswa kwe-vo2 max -Lactate Threshold futhi Ukusebenza Kokukhuthazela Usethuthukise izivumelwano ezintathu ezithuthukisa ukusebenza kokukhuthazela, kepha kubalulekile ukukhumbula ukuthi izivivinyo nezifundo azenzile zenziwa endaweni yokulawula, endaweni yelabhorethri. Ngakho-ke, umthetho wokuqala awenzileyo uvame ukubizwa ngokuthi yiClassic Villa Protocol, futhi ugijima imizuzu emithathu kusitroli ku-V vo2 Max yakho, kulandelwe ukugijima okuncane kwemizuzu emithathu ukwehlisa ukushaya kwenhliziyo yakho futhi ukwenze uze ube ngikhathele ngokuphelele futhi dr. UBella uzame ukukhombisa ukuthi umuntu olandele le protocol amasonto ayisishiyagalolunye angakhuphula umkhawulo wabo we-vo2 max ne-lactate ngamaphesenti amathathu.
Iphrothokholi yesibili ayenzile kube yinguqulo engama-30 30, lapho uchitha khona imizuzwana engama-30 ku-vo2. ugijime kakhulu ku-treadmill, kulandelwa isigaba sokutakula se-jock esilinganiselwe semizuzwana engama-30, okuthakazelisayo manje ngu-dr. UBella uthole ukuthi phakathi nalesi sigaba somsebenzi esilinganiselayo, imetabolism yakho ibizungeza eduze ne-vo2max yakho, obekusho ukusetshenziswa kangcono nokusetshenziswa kahle kwesikhathi sakho.
Iphrothokholi yesithathu ayisungulile yaziwa kakhulu ngokuthi ingu-30 30 yenguqulo engu-60 60 futhi lokhu bekusho ukusebenza nge-vo2 max yakho amasekhondi angama-60 kulandelwe isikhathi sokululama kwe-jog yesibili engama-30 futhi uzokwenza lokhu Qhubeka ungene ungene uze ukhathele ngokuphelele ukuzama ukuthuthukisa nokwenza ngcono i-OBO ukuthola isilinganiso esiphezulu sokuqeqeshwa kwenani eliphakeme lenhliziyo ukuphumula ngezikhathi zemizuzu eyi-10 ngakho-ke ngiletha ukushaya kwenhliziyo yami kuze kube ngamashumi ayisishiyagalolunye kuya kwayi-100% wesilinganiso senhliziyo yami esiphezulu ngomzuzu owodwa endaweni yesi-5, kulandelwe ukuphumula umzuzu owodwa nesikhathi sokuphola.Kubalulekile ukuthi ugcine ukushaya kwenhliziyo yakho ku-zone 5 ukuze ungakhathali futhi uqede ukujima kwakho ngaphambi kwesikhathi. Ngiyaphinda ukulandelana izikhathi ezinhlanu ingqikithi yemizuzu eyi-10 ngebhulokhi lesikhawu bese lokhu kuyalandelwa d ngemuva kwesikhathi sokululama semizuzu emihlanu bese ngiqhubeka nebhulokhi yesibili yokuqeqeshwa kwami kwesikhawu.
Manje ngikwenza lokhu ngize ngikhathale ngokuphelele futhi uzobona ukuthi izinga lakho lokuziqeqesha nelokuqina liqala ukukhuphuka, nokuthi ungaqala nokukhulisa izikhathi zesikhathi sokuqeqeshwa kwakho ngikholelwa ukuthi isikhathi sokuphumula sibalulekile nokuthi phakathi kwamaSethi ngamunye kufanele ukuvumele isikhathi esanele sokuphumula. Ku-2018, abacwaningi base-UK bashicilele i-athikili ephakamisa ukuthi izikhathi ezinde zokululama zivumela imithwalo ephakeme yokuqeqeshwa nokulungiswa okungcono kokuqeqeshwa ngithole ukuthi ekuqeqeshweni kwami komuntu ngamunye kwe-Vo2 Max, imizuzu emi-5 yanele ukululama nokwenza ibhulokhi lami elilandelayo Lapho ngisebenza umkhawulo wami we-lactate, umthetho wami olandelwayo kungenzeka ube kathathu kuye koyedwa noma umsebenzi wokuphumula isilinganiso sesine kuye kwesinye futhi izivivinyo zenziwa endaweni yesine noma ama-80 agcinwe ama-90% wesilinganiso senhliziyo yami esiphezulu .
Umgomo wokuLinganiselwa kweRatio neLactic Acid wokwenza umzimba wakho uvumelane nokwanda kwe-lactic acid futhi uqale kahle ukukhipha i-lactic acid, futhi njengokuqeqeshwa okuyi-vo2 max, njengoba umzimba wakho usulungela futhi isimo sakho sithuthuka siba ngcono ungaqala ukwandisa izikhathi zokuvivinya umzimba kwe-mitochondrial density, okuholela ekwenzeni ngcono ukusetshenziswa komoya-mpilo kanye nokwanda kwe-oxidation yamafutha nokwanda kokuvunyelwa kwakho kwe-lactic acid. Isisekelo esiyisisekelo sokwenza ngcono nokukhulisa kokubili i-vo2 max yakho ne-lactate threshold yakho ukuqeqeshwa kwesikhawu. Kunezincomo eziningi ezahlukahlukene nezinqubo eziningi ezahlukahlukene ezisebenzele abantu abehlukene ngakho-ke ngingathanda ukwazi ukuthi yiziphi izikhathi ozisebenzisayo futhi ngicela uhlanganyele nazo em esigabeni samazwana ngezansi noma ungangithumela umyalezo ku-Instagram @e CA. impilo nokubonga ngokubuka.
Uma uthanda le ndatshana, chofoza inkinobho ethi 'Like', chofoza insimbi ukuze uzokwaziswa uma sengithumele i-athikili entsha futhi ngibhalisela isiteshi uma ungakakwenzi lokho futhi kuze kube yisikhathi esizayo ciao
Uyini umkhawulo omuhle wokugijima we-lactate?
Kwabaqeqeshwe kakhulu nabaphezuluabagijimi,umkhawulo we-lactateijubane lingamasekhondi angama-25 kuye kwangama-30 ngemayela kancane kunejubane lomjaho elingu-5K (noma cishe amasekhondi ayi-15 kuye kwangama-20 ngemayela kancane kunejubane lomjaho elingu-10K), futhi lihambisana cishe namaphesenti angama-85 kuye kwangama-90 max HR. Ijubane kufanele lizizwe 'linzima kahle.'
Lapho-ke nangu umbuzo kuwe, ngabe uyazi kahle ukuthi kufanele ube liphi ijubane noma ukushaya kwenhliziyo kwendawo eyodwa, indawo yesibili, indawo yesithathu, njll. Uyazi ukuthi yiliphi ijubane okufanele ulizuze kuhafu wemarathon nokuthi lihle kangakanani ijubane lakho ingabe noma ukushaya kwenhliziyo yakho? Yonke le yimibuzo ebaluleke impela, kepha ngicabanga ukuthi iningi lenu lapha alizazi izimpendulo zalo, okusho ukuthi ngeshwa kusho ukuthi nivivinya umzimba ngokungaphumeleli noma anikwazi ukuthola okuningi emzamweni wenu ukuvivinywa kombundu futhi namuhla Ngizochaza ukuthi ungayenza kanjani eyodwa nokuthi kungani kulungile bese siqala ngokuxoxa ngokuthi yini ngempela umkhawulo wakho nokuthi kungani kubaluleke kakhulu kithi ukuze umkhawulo wethu we-anaerobic ube yiphuzu lapho siqala khona ukuncelisa ngesilinganiso esikhiqiza lokho imizimba ayikwazi ukuhambisana nokucutshungulwa nokususwa, okuholela ethafeni lokusebenza noma ekwehleni iningi lenu okufanele ukuthi lizizwe ngesikhathi esithile. Umuzwa lapho imilenze yakho iya ku-mush uma wenza okuncane uhambe kanzima kakhulu, futhi lokhu kuvame ukubhekwa njengejubane elihle kunazo zonke ongabamba ngalo ihora.
Ngakho-ke ithiyori ithi, uma umkhawulo wakho uphakama ushesha futhi ulukhuni kakhulu ngaphambi kokuzwa lo mphumela futhi lo mkhawulo wakha isisekelo sezindawo zakho zokuqeqesha, isivinini somjaho, njll. Uma ungakunaki lokhu noma ukuqagela, kungasho ukuthi nguwe umgomo yeseshini yokuziqeqesha ephuthelwe ngokuphelele ukuthi ungathola kanjani umkhawulo wakho wokuqalisa. Mhlawumbe indlela esobala kakhulu yokukala lokhu kungaba umzamo ophelele wemizuzu engama-60 ngoba phela, lena indawo enhle kunazo zonke ongama kuyo ihora lonke, kodwa ake sibhekane nakho uma lokhu bekuwukuphela kwesivivinyo ebesingasithatha kuyaqabukela kunzima kakhulu, efuna ngenqondo kakhulu, futhi akuyona into ofuna ukuyiphinda njalo ngasikhathi sinye.
Kunconywa ukuzivocavoca nsuku zonke
Kunokuhlolwa okuningana okuhlukile okwenziwe eminyakeni edlule, kukhona ukuhlolwa kwemizuzu engama-20 ukuvivinywa kwemizuzu engama-30 Hlola isivivinyo esibucayi isivivinyo isivivinyo esibucayi seminithi emi-3 isivivinyo seremp manje kuya ngokusobala ukuthi izivivinyo ezinembe kunazo zonke kufanele lezo ezenziwa elabhoratri lapho zingakwazi ukukala ngokunembile amazinga akho e-lactate, ukusetshenziswa komoya-mpilo njll kepha namuhla ngizohlose uhlobo lokuhlolwa ongakwenza noma kuphi, nganoma isiphi isikhathi, kunoma ngubani Akusho ukuthi i-eren ayisebenzi futhi azinembile kepha ngicabanga ukuthi kuncike kakhulu ohlotsheni lomsubathi owenza izivivinyo engikutholile esikhathini esedlule ukuthi izivivinyo ezimfushane zinganikeza imiphumela ehluke kakhulu futhi enganembile kepha lokho kulele ohlotsheni lomsubathi olwenza kanjena , ngokwesibonelo, uma ungumgijimi okhuthazelayo ojwayele ukusebenzisa ama-marathon angama-5k10k uhhafu njalonjalo futhi ngokushesha lapho-ke kungenzeka ukuthi mo.Lulungele uhlobo oluthile lokuhlolwa, oluhambisana kakhulu nejubane osujwayele ukulenza ngaphezulu kwepe ende isiphithiphithi sesikhathi. Ngakho-ke, umthetho olandelwayo walesi sivivinyo seminithi engama-30 uqondile.
Kungumzamo ophelele wemizuzu engama-30 okufanele uwugcine ngejubane, kahle endaweni eyisicaba futhi enobuso obuhle, futhi kufanele udlalwe uwedwa, ongazwakala ungajwayelekile, kepha empeleni ubaluleke impela futhi ngizofika kulokho umzuzwana futhi uma usuqede lokhu, kufanele ube nesilinganiso sakho sokushaya nokushaya kwenhliziyo kusuka emaminithini angama-20 edlule ngiyazi ukuthi kungani ushiye imizuzu eyishumi yokuqala, imvamisa ukushaya kwenhliziyo yethu nejubane lethu kwehla ngemuva kwemizuzu yokuqala eyi-10, ngakho-ke kusamele uqiniseke ukuthi imizuzu engama-30 kungumzamo ophelele, kepha yingakho sigxila kuphela emizuzwini engu-20 edlule. kungani kufanele idlalwe yodwa manje? ngoba sizama ukuthola ijubane elihle kakhulu ongalibamba ihora futhi imvamisa sonke sithola amanye amagiya lapho sijaha noma sidudulwa abanye benza imizuzu engama-30 nabanye abakuzungezile uzoba Ukufinyelela okuhle kakhulu ijubane ongalibamba imizuzu engama-30 esikhundleni semizuzu engama-60 kunengqondo ngiyethemba ngakho-ke hamba wedwa, kulungile, manje ngalokho, lokho kuveza lokho abantu abaningi abakubiza njengejubane labo lokusebenza noma umkhawulo wabo osebenzayo ukushaya kwenhliziyo futhi kulapho ubumnandi buqala khona. Ngemuva kwalokho singaqala ukubala izindawo zethu, ngakho-ke manje sizokhombisa izindawo esikrinini ngejubane lazo kanye nokushaya kwenhliziyo, kepha ngizoxoxa ngezinyathelo njengesibonelo, ngakho-ke indawo engu-1 kufanele ihambe kancane kunokusebenza kwakho okungu-78 umkhawulo phakathi kwesigaba sesinyathelo 2 78 kuya ku-88 somkhawulo wakho osebenzayo wesinyathelo 3 phakathi kuka-88 kuya ku-94 le ndawo yesinyathelo 4 95 kuya ku-100 ye-ftp zone yakho 5 kuya ku-100 kuya ku-103 yendawo yakho ye-ftp 5 b 104 kuya kumaphesenti angu-111 we-ftp yakho futhi ekugcineni I-zone 5c kufanele isheshe kune-111 ye-ftp yakho futhi ibuye ibe nokuvinjelwa nokusebenza kwejubane empeleni usuyazi umkhawulo wakho ngqo.
Umqondo ngalokhu kuzivocavoca ukuhlala eduze nomngcele ngangokunokwenzeka futhi ukude kakhulu ngapha nangapha futhi kuphikisa umgomo wokuzivocavoca ngokuphelele bese kuba nenzuzo eyodwa enkulu yokugcina futhi lokhu kumayelana nomjaho, kepha wena ungasebenzisa lejubane lomngcele ukubikezela ukuthi uzoyiqeda nini i-3 mile 10km half marathon njll. Manje-ke ungathola i-geeky lapha bese uzama ukuzibala ngokwakho, noma njengabantu abaningi vele ungene ku-inthanethi bese usebenzisa esinye sezibali ezinhle kakhulu eziku-inthanethi ukubeka umkhawulo wejubane lakho futhi kufanele ukwazi ukuqagela ukuthi yisiphi isikhathi okufanele weqe ngaso la mabanga nezinyathelo ezihamba nawo. Ngiyethemba ukuthi usithokozile isihloko sanamuhla, uma kunjalo sicela usithande, usinikeze i-athums, musa ukhohlwa ukusilandela ezinkundleni zokuxhumana futhi vele usibhalisele ngezansi bese usazisa ukuthi uqhubeke kanjani novivinyo lwakho lokungena ngezansi
Yini enomthelela ekubambeni kwe-lactate?
IziciLokho Kuthinta Izinga le-LactateUkuqongelela
Ukuzivocavoca umzimba. Lapho usebenza kanzima, kulapho usebenza khonaukuncelisaizicubu zakho ezisebenzayo zikhiqiza. Ukwakheka kohlobo lwemisipha yefibre. Imicu yemisipha ye-Slow twitch (Type I) ikhiqiza kancaneukuncelisakumthwalo owunikeziwe kunemicu yemisipha ye-twitch esheshayo (Uhlobo II).8 uNhlolanja. 2013 g.
Kuyini ukushaya kwenhliziyo komkhawulo we-lactate?
Kubantu abaningi, i-umkhawulo we-lactatecishe ingama-20ukushaya kwenhliziyongomzuzu ngaphezulu kwe-aerobic engaguqukiumkhawulo. Noma yikuphi ukuzivocavoca nge-aerobic, ngokuvamile, kuzosiza womabili amaphuzu ukuba aphakame kancane. Uma ungalokothi wenze ukusebenza kanzima, khona-ke eyakhoumkhawulo we-lactateizohlala ingaphansi kwesilinganiso sakho esiphezuluumkhawulo we-lactate.Februwari 15 2011
Siyakwamukela futhi ku-Triathlon Training Explained, inikwa amandla yi-TrainingPeaks. Namuhla ngizochaza indlela engcono yokunquma izindawo zakho ezisebenzayo ngokuya kwenhliziyo yakho. Manje ukuqapha izinga lokushaya kwenhliziyo sekusetshenziswe njengethuluzi lokwenza ukuqeqeshwa kwethu kokugijima iminyaka eminingi, futhi uma uqala ukusebenzisa umzamo owufakayo ungahle wehliselwe ezindaweni ezibizwa ngokuthi yizindawo, okuyithuluzi lokuqeqesha eliwusizo kubo bobabili abasubathi nabaqeqeshi sengingachaza ukuthi ungazisebenzisa kanjani lezi zindawo ekuqeqesheni kwakho ukusebenza lapha kwi-GTN, kepha namhlanje empeleni sizobheka ukuthi ungazibala kanjani lezi zindawo ngezindlela eziningi ezahlukahlukene zokubala lezi zindawo zokushaya kwenhliziyo ukuze zisebenze.
Eminye ilula impela futhi kulula ukuyenza, kepha isinikeze ukunemba okuncane kakhulu ngezinombolo. Ngakolunye uhlangothi lwe-spectrum singathi singene ebhodini bese sithola okunembe kakhulu futhi okuningiliziwe kepha futhi kungabiza nemali nesikhathi. Into eyodwa bonke abafana ngayo umzamo.
ama-calories ashise ukuhamba ngebhayisikili entabeni
Lokhu kuzodinga ukusebenza kanzima nokuzikhathaza komzimba okwesikhashana yize ubude bomhloli, okuluhlobo lokuhlola okwenzayo. O, futhi kufanele ngingeze enye into eyodwa, uma unethemba lokuthola izindawo zakho zokushaya kwenhliziyo zokuhamba ngebhayisikili, kuzofanele wenze isivivinyo esihluke ngokuphelele salokho kwizilinganiso ezihlukile zokuzikhandla kwenhliziyo esizithola ukugijimela ukugibela ibhayisikili, uxolo. (umculo othambile) Yebo, isivivinyo esisikhethile sisendaweni ethile maphakathi naleso sikhathi kanye nesilinganiso sokunemba.
Vele ngeke sonke siye ebhodini, kepha sisafuna ukuthi linikeze imiphumela emihle nenembile esingakwazi ukubala izindawo zethu zokushaya kwenhliziyo. Yebo, maqondana nalokho esizokwenza, kuhle ufuna ukufika kusha futhi ulungile ngakho-ke ngosuku olwandulela isivivinyo vele uqiniseke ukuthi usuku oluhle, usuku lokuqeqeshwa olulula ukuze ungafiki ukhathele kakhulu. Futhi, qaphela ukuthi ingcindezi yempilo ejwayelekile, ukungadli kahle, kanye nokuhamba okuningi kungathinta futhi kuthinte le miphumela yokuhlolwa.
Futhi indawo okwenzayo kuyo, ufuna ukuthi ibe bushelelezi futhi ibe yindawo eyisicaba ongayihlanganisa cishe amamayela amahlanu. Yebo, ingaba lapho futhi ibuye, ingaba amaluphu, noma yini oyifunayo. Kepha lokho kungukupha okuncane, yebo, ngoba isivivinyo esisithathayo sifaka imizuzu engama-30 yomzamo wakho oqhubekayo, omkhulu ngalesi sikhathi.
Ngokuqondene nemishini, ungamangali ukuthi ngizodinga ukuqapha okunembile kokushaya kwenhliziyo manje. Kulolu vivinyo, ngincoma ukuthi kusetshenziswe umucu wesifuba njengalona ozoqopha i-EKG yakho. Uzodinga newashi elizorekhoda idatha kusuka kulokhu kuqapha izinga lokushaya kwenhliziyo, futhi leliwashi futhi, ukurekhoda ijubane lakho njengoba sizodinga lelo jubane lokunye ukubala ngokuhamba kwesikhathi kule ndatshana.
Kulungile ukuhlolwa uqobo yilokho esikubiza ngokuthi yi-lactate threshold rate rate test. isilinganiso senhliziyo ongasigcina imizuzu engama-60. Kepha ungakhathazeki, asenzi umzamo ophelele wemizuzu engama-60 ngoba njengoba ngishilo ekuqaleni senza imizuzu engama-30 kepha lokho kusenza namanje.
Udinga ukufudumala kahle. Yiphathe cishe njengomjaho ngakho-ke phuma ungene cishe imizuzu eyi-15-20, ukugijima okuqinile, futhi uma ufuna, engeza kwamanye amakhono, ezinye izivivinyo, ezinye izinyathelo, noma yini oyifunayo. Uma usujwayela, uzokulungela ngokuphelele, ngokomzimba nangokwengqondo imizuzu engama-30 phambi kwakho.
Yize ngizophonsa ibhola elijikayo lapha manje ngoba sizokhohlwa imizuzu eyishumi yokuqala yokuhlolwa kwemizuzu engama-30. Nginesiqiniseko sokuthi ujwayele ukushiyeka okuncane ongakuthola nakho. Isibonelo, ukube ubuzosebenza kanzima, empeleni kungathatha ukushaya kwenhliziyo yakho isikhashana ukukhombisa inani lomzamo owufakayo ukuze umzimba wakho uthathe isikhathi sokuphendula izidingo ozibeka kuwo.
Ukunciphisa lokhu, sizokhohlwa ngemizuzu yokuqala eyi-10 bese sigxila emizuzwini engu-20 edlule uma izinga lokushaya kwenhliziyo selinyukile ngenkathi kubalwa izindawo zethu zokushaya kwenhliziyo. Kodwa-ke, lokho akusho ukuthi ungavele usebenzise imizuzu yokuqala eyi-10 njengenhle, noma ufudumale. Kubalulekile ukuthi usebenze kanzima imizuzu engama-30 ephelele, cindezela ukuqala ekuqaleni kwemizuzu engama-30, bese uma weqa umkhawulo wemizuzu eyi-10 cindezela inkinobho yethanga bese ucindezela ekugcineni kwemizuzu engama-30 usuqedile .
Lokhu kwenza ukuhlaziya imiphumela yaleyo mizuzu engama-20 kube lula impela ngenkathi ihlala isebenza ngokugcwele. Ngokuya ngejubane, lokhu kubaluleke kakhulu. Ufuna ukuqinisekisa ukuthi usebenzisa ijubane elifanayo, noma useduze kakhulu nejubane elifanayo, sonke isikhathi sokuhlolwa.
Uma ijubane lakho lihluka kakhulu, yisho ngaphezu kuka-10% ngaphezu kwemizuzu engama-30, khona-ke amathuba okuthi imiphumela ngeke nje ithembeke ngokwanele noma ize isebenze nakuwe, kepha uma ulwa nalokhu, vele unikeze isikhathi njengoba wenza okuningi kwalezi zivivinyo, uzofunda ukukala ukuzikhandla kwakho ngaphezu kwemizuzu engama-30. Manje ungahle uzibuze ukuthi kungani sikhethe isivivinyo seminithi engama-30 ngenkathi kunezinye izivivinyo eziningi zesikhathi esingafani kodwa isizathu salokhu ukuthi kuyalawuleka futhi kulula ukuphinda. Kepha, futhi kukhona okukhulu Kepha manje kufanele uvivinye wedwa, ekuqeqesheni, ngaphandle kwabanye ozakwethu bokuqeqesha, ngani? Yebo, lapho wenza lawa ma-run nabanye abantu noma esimweni sokujaha, umane ukwenze, o usebenze kanzima kunakuqala.
Angazi ukuthi kungani, kepha wena yenza nje. Izivivinyo zodwa zemizuzu engama-30 kufanele zibonise ongakufinyelela esimweni sokujaha esigcwele semizuzu engama-60. Ngakho-ke uma usuqedile ngohlolo lwakho, okuthembeke ukuthi luhambe kahle, iwashi lakho kufanele likwazi ukunquma ngokuzenzakalela isilinganiso sokushaya kwenhliziyo yakho ngemizuzu yokugcina engama-20 etholakala kuleyo ngqikithi yemizuzu engama-30, futhi leso isilinganiso sakho senhliziyo se-lactate . noma okunye okwaziwa ngokuthi umkhawulo wokushaya kwenhliziyo.
Manje kunama-calculator amaningana ku-inthanethi angakusiza ngalokhu okulandelayo, kepha udinga ukuqinisekisa ukuthi usho ukuthi sekusebenzile. Njengoba kushiwo ngaphambili, izinombolo zokuhamba ngebhayisikili, ukugijima, nokubhukuda zihluke kancane komunye nomunye. Kodwa-ke, uma usebenzisa iTrainingPeaks empeleni izothola ngokuzenzakalela ukushaya kwenhliziyo futhi izenzele ngokuzenzakalela izindawo zakho ezintsha kuyo, kepha uma, nganoma yisiphi isizathu, ufuna ukufaka umkhawulo wenhliziyo yakho omusha ngesandla, ungakwenza lokho.
Uma ungazi isilinganiso sakho senhliziyo sokuphumula noma isilinganiso sokushaya kwenhliziyo yakho, vele ushiye lezi zinkambu zingenalutho futhi lezi zindawo zisazobalwa kuwe. Kepha uma, nganoma yisiphi isizathu, ungazizwa uthanda ukusebenzisa enye yalezi zibali eku-inthanethi noma iTrainingPeaks, ungakwenza ngokwenza izibalo ezincane bese uthola lezi zinombolo, kepha ngiyethemba umuhle ngamaphesenti. Indawo yesibili, ephakathi kuka-85% no-89% we-lactate threshold rate rate yenhliziyo yakho.
Indawo yesithathu, ephakathi kuka-90% no-94% wesilinganiso senhliziyo yakho se-lactate. Indawo yesine, 95% kuya ku-99% yesilinganiso senhliziyo sakho se-lactate. Ngemuva kwalokho sibe nezoni ezinhlanu A okuyi-100% kuye ku-102%.
ibhulukwe lamabhayisikili ehlobo
Indawo yesihlanu B, okuyi-103-106%, bese kuthi ekugcineni kube u-zone C, okungaphezulu kuka-106% we-lactate threshold rate rate yenhliziyo yakho, ngakho-ke uma usunezindawo zokushaya kwenhliziyo yakho, ungagijima manje, hlola iwashi lakho bese ubona ukuthi ukulesiphi isigaba. Ungalifinyelela nganoma yisiphi isikhathi noma, kwamanye amawashi, noma ngabe uphuma kuleyo ndawo edingekayo ngesikhathi seseshini. Njengoba ngishilo ekuqaleni, izinga lokushaya kwenhliziyo linokulinganiselwa okuncane ngokwalo mphumela osilelayo nalapho ungazama khona ukuzitholela wona uqobo, ukuze ukuzungeze lokhu, noma okungenani uzame ukugcwalisa lokhu, empeleni kunezindawo zokuhamba, okubuye , esinye isizathu ukuthi kungani kufanele uzame ukugcina ijubane elihle, eliqinile kuyo yonke imizuzu engama-30.
Lapho usunayo leyo nombolo noma uyiqedile leyo run, iTrainingPeaks izokwakha ngokuzenzakalelayo futhi ibale inombolo yakho yendawo kuyo, noma ungayifaka ngesandla noma usebenzise i-calculator eku-inthanethi bese uqinisekisa ukuthi ucacisa ukusebenza futhi. Kepha ekugcineni, ungavele usebenzise indlela enhle yakudala futhi wenze amaphesenti. Ngakho-ke, zone eyodwa ehamba kancane kuno-129% wejubane lakho lokusebenza.
Indawo yesibili, phakathi kuka-114% no-129%. Izoni 3, 106% kuya ku-113%. Indawo yesine, 99% kuya ku-105%.
Indawo yesihlanu A, 97% kuya ku-100%. Indawo yesihlanu B, 90% kuya ku-96%, futhi ekugcineni iZone 5 C, esheshayo kune-90% ye-FTP yakho. Njengoba ngishilo ekuqaleni, simboze ngokuningiliziwe endatshaneni edlule ukuthi ungazisebenzisa kanjani lezi zinombolo nezindawo ukwenza ukuzilolonga kwakho.
Kokubili ukushaya kwenhliziyo nejubane kunendawo yakho ekuqeqeshweni kwakho. Ngicabanga ukuthi bayaphelelisana ngempela. Ngempela ngizihlola zombili phakathi kwazo zonke izikhathi zami zokuqalisa.
I-Pace kungenzeka iqale ukusebenza kakhudlwana kulezo zikhathi ezimfushane lapho ngicabanga ukuthi isilinganiso senhliziyo sithatha isikhashana ukuphendula, ngomqondo ongokomfanekiso, ngenkathi izinga lokushaya kwenhliziyo lidlala phakathi nalezi zikhathi ezinde, mhlawumbe ngaphezu kwama-hilly reps, ukuze ukwazi hlola ukuthi ukulesiphi isigaba futhi uqiniseke ukuthi uhlala kuso ezingeni elifanele lokuzikhandla. Ngiyazi ukuthi lolu vivinyo lunzima, kepha uma uvumelana kakhulu futhi usebenza kanzima kukho, izindawo eziqondile zizoba ezakho kakhulu bese uqinisekisa ukuthi uziqeqesha kahle futhi uhamba ngokushesha, okuholela kimi ukuthi ngiphinde ngihlole ngoba uma uziqeqesha ngempumelelo kulezi zoni uzodinga ukuphinda uzame njalo emavikini amane kuya kwayisithupha ukuze uqiniseke ukuthi usesezingeni elifanele lalezi zivivinyo. Uma uthanda le ndatshana sicela uchofoze inkinobho ethi 'izithupha phezulu' futhi uma ufuna ukubona okuningi kwe-GTN vele uchofoze umhlaba futhi uma ufuna ukubona ukuqeqeshwa kwethu ngezindawo chofoza lapha.
Uma ufuna ukubona ukuthi ungaziqeqesha kanjani ngamandla ebhayisikili, mane uchofoze lapha.
Kungani umkhawulo we-lactate ungcono kune-vo2max?
Esikhathini esithileukuncelisaiqala ukunqwabelana ngokusheshakuneimisipha ingayisusa, futhi umfutho awusasimeme. Okuphakemeumkhawulo we-lactatekuningikangconoinkomba yokusebenza jikelele kwezemidlalo ngokuqhathaniswa ne-Ubukhulu be-VO2ngoba inikeza ukuqonda ukuthi imisipha iyisebenzisa kanjani i-oxygen etholakalayo.UMar 15 2019
Kukuliphi iphesenti le-vo2max umkhawulo we-lactate?
Umkhawulo we-Lactatekwenzeka ku-iphesentiyabasubathiUbukhulu be-VO2ngokuya ngesimo sabo sokuqeqeshwa. Kuzokwenzeka kubantu abangaqeqeshiwe cishe ngama-50-60% weUbukhulu be-VO2futhi cishe u-70-80% weUbukhulu be-VO2kubantu abaqeqeshiwe.Mar 14 2019
Wazi kanjani uma usufinyelele umkhawulo wakho we-lactate?
Eduze kwaphezulu kwekhasi lemiphumela,uzokwenza kanjalobona i- “vLT” enezinombolo ezithile eceleni kwayo. Leyoeyakhocisheumkhawulo we-lactateijubane. UkunqumaeyakhoIzinga lokushisa le-LT, fudumala bese usheshisela kueyakhoLT ijubane endaweni eyisicaba, ebushelelezi. Lindaeyakhoukushaya kwenhliziyo kuya ethafeni bese uyakuqaphela.2 uNovemba. Februwari 2020
ukwandisa amandla okuhamba ngebhayisikili
Ungagijima isikhathi esingakanani ngaphezu komkhawulo we-lactate?
Abagijimi abaningi bangabamba ijubane labo le-lactate20-40 imizuzuekuqeqeshweni, kuya ngokuthi balunge kangakanani kanye nejubane eliqondile abagijima ngalo.UMar 13 2014
Yini ekhonjiswa umkhawulo we-lactate?
Umkhawulo we-Lactateichazwa njengokuqina kokuvivinya umzimba laphoukuncelisaiqala ukunqwabelana egazini ngesilinganiso esisheshayo kunokuba ingasuswa. Ukuwohloka kwe-ATP kunika amandla adingekayo enkontileka yokuzivocavoca imisipha.
Wenza kanjani uvivinyo lwe-lactate threshold?
Ku-LT ejwayelekileukuhlolwa, umgijimi uqala ukugijima ngejubane eliphansi ku-treadmill bese kudingeka ukuthi agijime ngokushesha okukhulu kuze kube seqophelweni lokwehluleka. Esigabeni ngasinye, umuntu ohola ifayela le-ukuhlolwaithatha isampuli encane yegazi ezandleni zomgijimi bese ilinganisa igazi layoukuncelisaukuhlushwa.2 uNovemba. Februwari 2020
Yini okudingeka uyazi ngomkhawulo we-lactate?
Uyini umkhawulo we-Lactate? Ekuphumuleni naphansi kwezimo zokuzivocavoca ezizinzile, kunokulingana phakathi kokukhiqizwa kwegazi le-lactate nokususwa kwegazi (i-Brooks 2000). Umkhawulo we-lactate usho ukuqina kokuvivinya umzimba lapho kukhona ukwanda okungazelelwe kwamazinga e-lactate egazi (iRoberts & amp; iRobergs 1997).
Kufanele ngabe yini umkhawulo we-lactate we-VO2 max?
Amanani we-Lactate Threshold Value Umuntu ojwayelekile ufinyelela umkhawulo wabo we-lactate ku- ~ 50-60 amaphesenti ama-VO2 max abasubathi babo bezokuNgcebeleka bafinyelela umkhawulo wabo we-lactate ngamaphesenti angama-65-80 ama-VO2 max abasubathi babo abakhuthazelayo abafinyelela umkhawulo wabo we-lactate ngamaphesenti angama-85-95 ama-VO2 max abo
Ungahlola kanjani umkhawulo we-lactate kubhayisikili elimile?
Ukuvivinywa kwe-Lactate Threshold Ukuhlolwa komkhawulo we-Lactate kungenziwa kuphela ebhodini, ngokudweba igazi ngezikhathi ezithile ngesikhathi sokuhlolwa kokuvivinya umzimba ebhayisikili elimile. Ukuhlaziya okuqukethwe yi-lactate yegazi njengokuqina kukhuphuka kuveza ukuphuma kwamandla lapho amazinga e-lactate enyusa kakhulu- umgibeli we-LT.


text:
Quiet and close to everything.
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umbhede oyidabulu engu- 1
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Ukwehliswa kwemithwalo kuvunyelwe
Umbhede wezinsana we-Pack ’n play/Travel
Ayitholakali: i- I-alamu ye-carbon monoxide
4.64 out of 5 stars from 165 reviews
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- Ukubukeza okungu-208
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Som vertinne vil jeg forsøke å imøtekomme gjestenes ønsker. Jeg er godt kjent i byen og distriktet og har stor kontaktflate. Trening og verv i idretten fyller hverdagen min ved siden av jobb, familie, hus, hage og hytte. Jeg liker å reise og kan litt om mye.
Som vertinne vil jeg forsøke å imøtekomme gjestenes ønsker. Jeg er godt kjent i byen og distriktet og har stor kontaktflate. Trening og verv i idretten fyller hverdagen min ved sid…
Phakathi nokuhlala kwakho
Gi beskjed om du lurer på noe eller trenger noe spesielt.
- Izilimi: English, Deutsch, Norsk
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 14:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ibhokisi lesikhiye
Akufanelekile ezinganeni (ezineminyaka engu-2-12)
Akubhenywa
Izilwane ezifuywayo azivunyelwe
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Uzibophezele enqubweni yokuhlanza ethuthukisiwe ye-Airbnb. Veza okwengeziwe
Iziqondiso ze-Airbnb zokuziqhelelanisa komphakathi kanye nezinye ezihlobene ne-COVID-19 ziyasebenza
Isakhiwo sokucaca noma sokudlalela
Isiqwashisi see-carbon monoxide asidingeki Veza okwengeziwe
Isiqwashisi sentuthu
Inqubomgomo yokukhansela
Hlola ezinye izinketho ezise- Kristiansand namaphethelo
Ezinye izindawo zokuhlala e- Kristiansand:


text:
Isihlungi se-FLEETGUARD LF3524 sika-Oyili / seLube se-MITSUBISHI Engine
Imininingwane yomkhiqizo
Imibuzo evame ukubuzwa
Amathegi womkhiqizo
Ukubaluleka kukawoyela wezimoto ohlanzekile
Uwoyela wezimoto ohlanzekile ubalulekile ngoba uma uwoyela ubungashiywa ungahlungiwe isikhathi esithile, ungagcwala izinhlayiya ezincane, ezinzima ezingagqoka izindawo enjinini yakho. Lo oyili ongcolile ungagqoka izinto ezenziwe ngomshini wepompo kawoyela futhi ulimaze izindawo eziqukethe injini.
Ngemuva kokuthi isihlungi sikawoyela sisetshenziselwe isikhathi esithile, ukungcola okuningi kuzonamathela entweni yokuhlunga, ngakho-ke isihlungi kufanele sishintshwe njalo. Ngokuvamile, isihlungi sikawoyela namafutha kufanele kushintshwe ngasikhathi sinye. Ngale ndlela, kuyazuzisa ukunweba impilo yesevisi yenjini. Ezimotweni ezisetshenziswa njalo, isihlungi sikawoyela kufanele sishintshwe njalo ngama-7500 km. Ngaphansi kwezimo ezinzima, njengokushayela njalo emigwaqweni enothuli, kufanele kushintshwe njalo ngemuva kwamakhilomitha ayi-5000.
Izihlungi zikawoyela zisebenza kanjani
Ingaphandle lesihlungi yithini lensimbi elinesigaxa sokuvala esivumela ukuthi sibanjwe ngokuqinile ebusweni benjini. Ipuleti lesisekelo likathayela liphethe i-gasket futhi ligcwele izimbobo ezungeze indawo ngaphakathi nje kwegasket. Imbobo emaphakathi icijwa ukuhlangana nomhlangano wokuhlunga uwoyela ebhlokini yenjini. Ngaphakathi kukathini kukhona okokuhlunga, okwenziwa kakhulu nge-fiber yokwenziwa. Iphampu kawoyela wenjini ihambisa uwoyela ngqo kusihlungi, lapho ingena khona isuka ezimbotsheni ezungeze ipuleti lesisekelo. Uwoyela ongcolile uyadluliselwa (ucindezelwe ngaphansi kwengcindezi) ngemidiya yokuhlunga bese ubuyela emgodini ophakathi, lapho ungena khona kabusha enjinini.
Ukukhetha isihlungi sikawoyela esifanele
Ukukhetha isihlungi sikawoyela esifanele semoto yakho kubaluleke kakhulu. Izihlungi eziningi zika-oyela zibukeka zifana kakhulu, kepha umehluko omncane ezintanjeni noma kusayizi we-gasket unganquma ukuthi isihlungi esithile sizosebenza yini emotweni yakho. Indlela engcono yokunquma ukuthi iyiphi i-oyili oyidingayo oyidingayo ngokuthinta ibhukwana lomnikazi wakho noma ngokukhomba ikhathalogi yezingxenye. Ukusebenzisa isihlungi esingalungile kungadala ukuthi uwoyela uphume ngaphandle kwenjini, noma isihlungi esingalungile singamane siwe. Noma yiziphi zalezi zimo zingaholela ekulimaleni okukhulu kwenjini.
Izinzuzo zethu zomkhiqizo:
■ Ukusebenza kahle okuphezulu, imithombo yediski enesitifiketi esinegunya lobunikazi isusa udaka ukuvikela izingxenye zenjini nokukhulisa izikhathi zesevisi
■ imidiya yokususa okungcolisayo okuphezulu namandla okugeleza okubandayo, okuletha impilo yenjini ende
■ Injini ithola uwoyela ohlanzwe kakhulu ovela engxenyeni yediski ehlanganisiwe iqonde ngqo ezingxenyeni zayo lapho idingeka khona kakhulu, kunokuba ibuyiselwe kusiphothi sikawoyela
Okufakiwe Yekuchumana:
Ukupakisha okungathathi hlangothi.Carton ngaphakathi, ikesi lezinkuni ngaphandle.Noma okwenziwe ngokwezifiso ngokuya kwesicelo.


text:
Ukwakhiwa kwezitolo zeEgodini Mall koBulawayo akukaqalisi lanamuhla lanxa sokwedlule iminyaka edlula emihlanu inkampani yeTerracotta iphiwe lumsebenzi.
Umgcinisihlalo wekhomidi ebona ngendleko zikamanisipala wakoBulawayo, uMnu Mlandu Ncube utshele iphephandaba lobulembu eleCite ukuthi lanxa kunjalo, kunzima ukuthi ikhansili idinge enye inkampani ngoba kuyabe sokumele babhadale iTerracotta imali enengi.
Isiphathamandla senhlanganiso yeBulawayo Progressive Residents’ Association, uMnu Ambrose Sibindi utshele iStudio 7 ukuthi izakhamizi zikhathazekile ngokuphuza kokwakhiwa kwalawa mavikili.
Asenelisanga lokukhulumisana leziphathamandla zenkampani yeTerracotta ngaloludaba.