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Njengabantu abasondelene kakhulu namvelo, izilwane ezithile zasendle zinezincazelo ezithile uma uzibona noma ngithi nje kunezinkolelo ezithile ngazo. Isibonelo nje, kunesilwanyana okuthiwa uChakide, esihlala endle esidume kakhulu ngokudla izinkukhu ekhaya ikakhulukazi uma kuwumuzi ongenazinja. Ziningi-ke izinkoleloze mayelana nale silwanyana, abadala bakholelwa ukuthi ukubona uchakide kwesinye isikhathi kubika inhlanhla kuphinde kubike ishwa, ishobolo lokugcina. Kuthiwa uma uhamba emgwaqeni noma endleni wahlangana nochakide uhamba isisila isibhekise phansi kusho ukuthi unenhlanhla kanti uma uke wahlangana nawo usibhekise phezulu isisila ishwa elimnyama lelo. Kule ngosi-ke sibhunga ngale nyoni ebizwa ngokuthi iNqomfi kanye nezinkoleloze mayelana nazo.
Le nyoni bayazi ngokuthi igwili kanti-ke futhi ihlakaniphe kakhulu ngoba ngisho uma uyicuphile awuyibambi kalula. Ukuthi igwili noma inqomfi kuhlukana ngezigodi nangezindawo ngoba phela akusetshenziswa amagama afanayo. Kanti-ke nangakho ukuhlukana kombala ngobe ihlukene. Lena yinyoni evamise ezinkangala. Emahlanzeni ivamise, ukutholakala ngasemaphethelweni alo okukhomba ukuthi ayiyithandi indawo engavulelekile. Inqomfi yinyoni empofu, saluthuthuvana sakuba mpofu, kuba nombala othi awube bomvana phansi kwentamo. Kanti-ke kuyenzeka ibe nombala owumugqa omnyama entanyeni ngaphansi nje kancane komlomo wayo.
Le nyoni ivamise ukuhlala phezu kweziduli zomuhlwa kanti-ke futhi iyazifela nangencumane le okubuye kucushwe ngayo izinyoni. Igwili liyinyoni ehlala njalo ngokuqaphela indawo ekuyo. Okuyimfihlo yenqomfi ukuthi akwazeki ukuthi ikhizane eba nalo, ekhanda lihlala nini kuyo futhi ilithola nini. Okugqamayo ukuthi uma uyilamele wayibulala liyatholakala leli khizane kuyo. Okungazeki ukuthi yini umsebenzi wekhizane kuyo. Okungumkhuba wenqomfi yikho ukuhlala phezu kwesiduli bese isho umlozi wayo. Kuyenzeka lo mlozi uzwakale, ekuseni ubelesele kuthi ngezikhathi zasemini unqamuke, kuthi limathambama uphinde futhi usho. Kwenye inkathi lize lishaye ngisho amaphiko ngenkathi lenza lo mlozi.
Lokhu kushaya kwayo umlozi ngale ndlela inqomfi iwenza bese indiza iye phezulu yehlele esidulini uma ithanda noma esikhotheni okukanye esicongweni sesigodo. Okuthuthukisa ulimi ngale nyoni ilokho okwenziwa izingane nabadala uma benza okusamdlalo. Umdlalo osadlalwa nakule mihla, ilowo wokushaya igilo obizwa ngokuthi ukushaya inqomfi. Lokhu kususelwa embaleni otholakala kuyo le nyoni entanyeni yayo. Lelo bala layo eligqamile kubukeka lithi alifane nendawo okuthi abantu uma bedlala, kufane nokuthi bashayana nebala elitholakala, kule nyoni. Ubezwa bethi: “Wadl’inqomfi!” Okuyiyona nkulumobuthule ngomlozi wayo ukuthi ibika umuntu oyisivakashi. Hleze lowo embikayo kade aba ngumbhunguka ongasaziwa ekhaya. Ngokwenza kwayo ishaya umlozi wayo, ibukwa ngabadala bezwakala sebethi kuye “Kubonakale ngenqomfi lilokhu, lisibelesele lishaya amaphiko,” kanti libika wena!
Njengoba sikuvezile sendlalela ngendaba yale nyoni igwili ukuthi izilwane zasekhaya noma zasindle zibika okuthile, ngisho iqhude nje ekhaya uma kukhona isivakashi esizofika ekhaya, uzwa ngalo limpongoloza limise umlenze owodwa lokho okuwuphawu lokuthi kuzofika isivakashi noma umuntu wasekhaya osekunesikhathi ahamba. Kanti-ke lona igwili bathi ngale sikhathi kusashelwa emfuleni, bekuthi insizwa uma yavukelwa ilona igwili isaphikelele khona esishelini sayo ibibe seyazi kahle ukuthi nakanjani izolishaya ikhanda kule ntombi iqonywe. Bekwaziwa ngokuthi ukushaya kwayo amaphiko uma ivuke phambi kwakho isuke ibika inhlanhla ezokwenzeka.


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Traktat Ndebele (Simbabwe)
Glücklich sind...
ist ein evangelistisches Traktat, welches die Kernaussagen der Bibel – die Gute Nachricht von Jesus Christus – zusammenfasst. Die Verteilschrift gibt Antwort auf oft gestellte Fragen und lädt zu einer persönlichen Begegnung mit Jesus Christus ein bzw. zu einer persönlichen Beziehung mit ihm. Sämtliche Aussagen werden mit Bibelstellen belegt und regen zum ausführlicheren Bibellesen an. Eine Einladung an alle, die Gott noch nicht kennen und eine Hilfe für Christen, die suchende Menschen zu Jesus führen wollen. Das Verteilheft ist durch seinen stabilen Umschlag mehr Buch als Traktat und passt in jede Hosentasche...
Babusisiwe labo…
Yonke imizamo yomuntu yokuthola incazelo yangempela yempilo, kumbe isizatho sempilo, kuyikubanjiswa udonga; kuyize leze. Yonke imizamo yokuthola uNkulunkulu ezenzweni zenkolo kanye lokusebenzisa izenzo ezinhle kwehluleka ngendlela ezwisa usizi. Ukucinga uNkulunkulu endalweni lakulwazi oluqondene nezimfihlo zokudabuka kwezinto (philosophy) akuholeli ndawo.
Abantu balomuzwa wokuthi uNkulunkulu uhlala kude. Noma yiliphi ithemba lokuthula kwangaphakathi akalitholi umcingi. Ingabe ngokuqaphela noma ngokungazi sonke sidinga ukumthola uNkulunkulu. Ngoba sihlutshwe yisifiso sepharadayisi eyasilahlekelayo, senza konke esingakwenza ukuze sivale isikhexe esiphakathi kwethu loNkulunkulu.
Isandla sikaNkulunkulu uMdali sitshiye isinyathelo saso phezu kwethu sonke. Sadalelwa izinjongo zakhe. Ukuzitholisisa lokuziqaphela, sizazisise, angeke kube ngumgomo ematheni ezimpilweni zethu; ayisikho okusemqoka. Incazelo yethu yangempela ingatholakala kuNkulunkulu yedwa kuphela.
Awungeke ubuze mayelana lenjongo yempilo yakho ngaphandle kokubuza ngoNkulunkulu.
Kuba ngumbuzo omunye lomunye wethu okuyoke kudingeke ukuba siwubuze, khathesi noma ngokuhamba kwesikhathi.
UNkulunkulu wabeka iphakade
enhliziyweni zabo – abantu.
(umTshumayeli 3 : 11) Leseprobe/Extract
Uhlelo lwesiNdebele lokuqala
ISBN 978-3-942632-66-9
Art.-Nr.: 812666000
Zu beziehen bei:
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Tel.-Nr. +49(0)7031-7414-177, Fax: (-119), E-Mail:
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SIHLE NDLOVU
Iqhubekile nokuhlala endaweni yesihlanu kwi-log iSwallows FC ebambane neBloemfontein Celtic ngo 1-1 emdlalweni weDStv Premiership, eDr Molemela Stadium, ngoLwesibili.
Ukuwina kweZinyoni bekuzozenza zinyukele endaweni yesithathu kodwa zahluleka zancama ukuthola amaphuzu amathathu.
La maqembu abukeke engekho bukhali kulo mdlalo futhi bekubukeka sengathi ayasabana. Mhlawumbe lokhu kwenziwa ukuthi imidlalo yeligi seyiya ngasemaphethelweni ngakho alikho iqembu elifuna ukulahla amaphuzu.
Isiwombe sokuqala asibanga nezigameko kakhulu njengoba amaqembu engawakhanga amathuba amaningi okushaya amagoli. Ngasekuqaleni komdlalo kuke kwazama uNdumiso Mabena weCeltic kodwa womabili amabhola akhe aphuma phezu kwamapali.
Ngomzuzu ka-22 uMabena ugcine ekhishiwe ngemuva kokukhala ngobuhlungu ethangeni. Ibhande likakaputeni lisale kuLucky Baloyi.
Kuthe ngaphambi kancane kokuthi ziye ekhefini iCeltic yacishe yalishaya phakathi kodwa ibhola likaBaloyi langafuna ukuqabula inethi, kanti umdlali osebenzile uNjabulo Ngcobo ekhipha ibhola selidlulile kunozinti. Ziye ekhefini zibambene ngo 0-0.
Isiwombe sesibili siqale kuyiSwallows ebizama ukuhlasela izama ukuthola igoli.
Lokhu kuholele ekutheni igcine ilitholile igoli ngomzuzu ka-55 elishaywe uKgaogelo Sekgota. Kube yiphutha elenziwe yiCeltic emuva eliholele ekutheni uSekgota ashaye igoli. Nokho ngumzuzu ka-60 ibuyile iCeltic yashaya igoli lokulinganisa elize noNeo Maema.
Ngemuva kwalokho womabili amaqembu azamile ukuthola igoli lokuwina kodwa kwangalunga uma esefike emapalini.
yokugcina iPhunya Sele Sele ibukeke iyingozi kodwa kwagcina kungekho okutheni ekwenzile. Ukudlala ngokulingana kweCeltic kuchaza ukuthi nayo ngeke inyakaze endaweni ka-11 ehleli kuyona.
Email: Editor@impempe.com
Twitter: @impempe_com
Facebook: Facebook SA


text:
EXECUTIVE SUMMARY IN ZULU
I-Inflection Point International
ABOUT US
This report was created by
thanks to support from
with additional support from
Isifinyezo esiphezulu
Ngenkathi kuvalwa amazwe ngenxa yokubhebhetheka kobhubhane emhlabeni wonke ekuqaleni konyaka ka-2020, amanani ezentengiso ancipha futhi abahlaziyi abezindaba (media) baxwayisa “ngokushalala okukhulu emhlabeni” ezinhlanganweni zezindaba.
Ngokukhathazeka ukuthi le nkinga ibibathinte kanjani abezindaba ezisungulwe ku-online (digital native media) esisebenzisana nabo eSembraMedia, siqale iphrojekthi enkulu yocwaningo ekuqaleni kuka-2021 ukubhekisisa ukuthi ngabe laba abohlobo bezindaba ezisasezintsha baqhube kanjani, nokuthi yini ebisishintshile kusukela ocwaningweni lokuqala lwe-Inflection Point ngo-2016.
Sikhululekile lapho sithola ukuthi iningi labezindaba ezisungulwe ku-online ababalelwa ku-200+ abafakiwe kulolu cwaningo olwengeziwe abalahlekelwanga kakhulu kwezezimali okubikwe ngabezindaba zezindlela zakudala (traditional media). Ukuhlaziya kwethu kukhomba ukuthi lokho kungenxa yokungathembeli kakhulu ekukhangiseni, njalo kungoba imali yokwelekelela abezindaba yenyuka ngo-2020.
Ocwaningweni lwethu lokuqala lwe-Inflection Point study, sixoxisane nosomabhizinisi abezindaba ezisungulwe ku-online abawu-100 e-Argentina, eBrazil, eColombia naseMexico. Kulo mbiko, ngaphezu kokwenza izingxoxo eziwu-100 kulawo mazwe amane aqanjiwe aseLatin America, sengeze ngamazwe ayisishiyagalombili, saxoxisana nabaholi abezindaba abavela ezinhlanganweni zabezindaba ezidijithali eziwu-49 e-Afrika: kusukela eGhana, eKenya, eNigeria naseNingizimu Afrika; neziwu-52 eNingizimu neMpumalanga ye-Asia: kusukela e-Indonesia, ePhilippines, eMalaysia naseThailand.
Neqembu labacwaningi besigodi abawu-23, eliholwa abaphathi besifunda, sibambe izingxoxo ngezilimi zesigodi ezweni ngalinye. Izingxoxo zithathe amahora awu-2 kuya kwawu-3 futhi bekunemibuzo ewu-500 ekhuluma ngokuqukethwe kanye nomthelela kwezobuntatheli, inkululeko yabezindaba nokuphepha kwezintatheli, imithombo yemali engenayo kanye nezindleko, ukwakheka kweqembu kanye nesipiliyoni, ukusetshenziswa kwezinkundla zokuxhumana, ubuchwepheshe kanye nokuqanjwa busha.
Njengoba ubungalindela, kube nomehluko ngokwezifunda ezindabeni ezidijithali e-Afrika, eNingizimu neMpumalanga ye-Asia, kanye naseLatin America, esikufakile kulo mbiko. Okusimangazile kakhulu kodwa ukuthi ngenkathi sibuyekeza idatha kube nokufana okuvelile phakathi kwalezi zinhlangano zezindaba njengoba bezama ukubika ngemiphakathi yabo nokwakha amamodeli amabhizinisi asimeme.
Yize iningi labo lisebenza ngebhajethi yezimali encane kakhulu, banomthelela ophezulu kakhulu uma uwuqhathanisa nosayizi wamaqembu kanye nezinsizakusebenza abanazo. Abaningi bagxile kwezobuntatheli bokuphenya kanye nobedatha, futhi abangaphezu kuka-50% sebethole imiklomelo kazwelonke noma imiklomelo yamazwe omhlaba ngemisebenzi wabo.
I-Inflection Point International imelele ucwaningo olujule kakhulu nolubanzi olungakaze lwenziwe esimeni sezindaba ezisungulwe ku-online eLatin America, eSoutheast Asia, nase-Afrika. Njengezinto eziningi emhlabeni wethu ongakaqedi nokubhekana nobhubhane, lokho esikutholile bekuyinhlanganisela yezinsongo ezethusayo kanye nentuthuko ekhuthazayo.
Izinhlangano zezindaba ezidijithali kulolu cwaningo zakhiwe ngabasunguli bezindaba abakhuthele, abazimisele ukulwisana nohulumeni okhohlakele kanye nezinhlangano zamazwe omhlaba ezinodlame yize banezinsizakusebenza ezilinganiselwe. Iningi labo libeka izindlela zabo zokuphila engcupheni—futhi kokwedlulele, zibeka nezimpilo zabo engozini.
Kepha lo mbiko akusikho isikhalazo sokucela usizo noma ukunxenxela ukuthi kusizwe iqembu labezindaba elisenkingeni—lokho akusikho nakancane esikubhekile ngoba iningi labasunguli bezindaba esixoxisene nabo bayanqena ukucela usizo.
Inhloso yethu emakhasini alandelayo ukukhanyisela isibani kulabo abezindaba asebebaluleke kakhulu abaqala manje ukuthola ukwaziswa okubafanele. Iningi labezindaba ezisungulwe ku-online kulolu cwaningo sebeveze izindaba ezibe nemiphumela emikhulu nebonakalayo emhlabeni, kusuka ekuvikeleni izilwane ezisengozini yokuqothulwa, ekulwisaneni nokulingana ngokobulili, ukuphoqa izikhulu zikahulumeni ezikhohlakele ukuthi zehle ezihlalweni ngokuzisola.
Sabelana ngalokho esikutholile kanye neziphakamiso zethu ngoba laba baholi abezindaba bafanelwe usizo lwethu lokubagcina bephephile njengoba belwisana nabanamandla amakhulu, njalo bafanelwe ukuxhaswa ngokwezimali nokuqeqeshwa ukuze kwakhiwe izinhlangano ezinamandla okumelana nobunzima nezizimele, ezisebenzela imiphakathi yazo—kanye nentando yeningi—kuze kube naphakade.
Ukusebenza ngaphansi kwethala lezinsongo nokuhlaselwa
Lokhu kusungulwa okusha kwezezindaba kuza nezinselelo eziningi okuyinto evamile uma usungula ibhizinisi elisha, kepha esikhathini esiningi basebenza ngaphansi kwezimo abanye abasunguli bamabhizinisi abangazithatha njengezingacatshangwanga kahle—kusukela ekuhlaselweni ku-online kuye ekuhlaselweni ngokwenyama.
Kuzo zonke izifunda zontathu, u-51% wezinhlangano zezindaba kulolu cwaningo luthi seluke lwahlaselwa ku-online, kanti u-40% luthi luyasongelwa ngomsebenzi wazo—esikhathini esiningi kuba njalo ngesonto uma kungenjalo kwenzeka nsuku zonke.
Ukuhlushwa ku-online sekuyinsakavukela kangangokuba izinhlangano eziningi esixoxe nazo zithe zibhekene nokukhulunywa kabi okucishe kwenzeke njalo kanye nezinye izinhlobo zokuhlukunyezwa nokuhlushwa ku-online—ikakhulukazi ezinkundleni zokuxhumana.
Izindaba ezisungulwe ku-online zikhiqize kanjani imali ngo-2019 kanye nango-2020
Ukuqonda kangcono ukuthi abezindaba ezisungulwe ku-online basebenza kanjani ngaphambilini kanye nasesikhathini sobhubhane, sibuze imibuzo eningiliziwe mayelana nemithombo yemali engenayo nezindleko zombili zika-2019 no-2020.
Kuwo wonke lo mbiko, sisebenzisa idatha kusukela ku-2019 ukugwema ukungahambi kahle okwesikhashana okubangelwe ubhubhane lwe-COVID-19. Sifake okutholwe kusuka ku-2020 kuphela lapho kube khona umehluko oqavile.
Kufanele sikuqaphele ukuthi akubona bonke abezindaba kulolu cwaningo abakwazile ukuphendula yonke imibuzo yethu mayelana nemali engenayo kanye nemibuzo ngokuphathwa kwemali, futhi abambalwa benqabile ukuphendula, yize sibaqinisekisile ukuthi kuzogcinwa njengemfihlo. Ngenxa yalokho, amanani ezimali ayethulwe kulo mbiko asuselwa kulokho esikuthole kubaholi bezindaba abawu-141 kwabangu-201 esixoxisane nabo. Ukuqhathanisa kangcono lokhu okutholakele, imali engenayo kanye nezindleko kuguqulelwe kumadola ase-U.S., kusetshenziswa amanani wokuguqula ayi-avereji awonyaka obikiwe.
Kukho konke okwezezindaba kuzo zonke izifunda ezintathu kulolu cwaningo, imikhakha ephezulu yemali engenayo bekume kanje: izimali zokulekelelwa, ukukhangisa, amasevisi okubonisana, amasevisi okuqukethwe, kanye nemali engenayo yokufunda, ngokulandelana kwazo, iminyaka yomibili.
* Lawa manani ahlanganisa imithombo efanayo ezigabeni eziphezulu.
- Izimali zokwelekelelwa: Kufaka yonke imali yokulekelelwa evela enhlanganweni ezimele, abatshalizimali abasiza abanye, nezinkampani ezizimele, kufaka phakathi uGoogle noFacebook, kanye nezimali zokulekelelwa ezivela emazweni angaphandle kanye nasezinhlanganweni zikahulumeni kazwelonke.
- Imali engenayo yesikhangiso: Ifaka yonke imithombo yezikhangiso ebikiwe, kufaka phakathi u-Google Adsense, amanethiwekhi wezikhangiso ezizenzekelayo, okuqukethwe okukhokheliwe nokukhangisa ku-online okukhokheliwe, nezikhangiso ezithengiswa abenzeli nabasebenzi.
- Imali etholakala kumasevisi wokuqukethwe: Kufaka yonke imali evela kokuqukethwe okushicilelwe kabusha, okuqukethwe okuhlukile okwenzelwe abanye abezindaba, okuqukethwe okwenzelwe amaklayenti okungewona awezindaba, kanye namasevisi okudizayina noma awobuchwepheshe
- Imali engenayo yomfundi: Kufaka ukubhalisa, inkokhelo yokuba yilungu, ukubhalisela incwadi yezindaba, iminikelo evela kumuntu ngamunye, ukuxhaswa ngezimali kwabantu abaningi, nokuthengiswa kwamathikithi emicimbi.
Izinga eliphakeme lokuxhaswa ngemali yokulekelelwa livelele ngoba bekungewona umthombo obalulekile wemali engenayo phakathi kwabezindaba esizicwaningile eLatin America ngo-2016, lapho uxhaso lwemali yokulekelelwa kwabikwa ngabangu-16% kuphela abezindaba abafakiwe ocwaningweni lwethu lokuqala.
Ngo-2019, ukuxhaswa ngemali yokulekelelwa kukho konke okwezezindaba kuzona zonke izifunda zontathu kulolu cwaningo, kwamelela isamba semali engenayo esiwu-28%, okuthe kwenyukela ku-31% ngo-2020. I-avereji yamazinga okulekelela abezindaba ngabanye kwakhuphuka cishe ngo-$48,000 ngo-2019 kuya ngaphezu kuka-$63,000 ngo-2020. Uxhaso ngemali yokulekelela kwakuphakeme nakakhulu eLatin America.
Ezingxoxweni zangasese, sibazwile abanikelizimali nezinhlangano beqhubeka nokukhathazeka ukuthi abezindaba abazimele seyethembele kakhulu ekuxhasweni ngemali yokulekelelwa, nathi sikhathazekile njengabo. Kodwa-ke, kunesizathu sokukholelwa ukuthi ukwesekwa kwabanikeli okwandisiwe kanye nokutshalwa kwemali yokusiza abanye kuyingxenye yalokho okusize laba somabhizinisi bedijithali ukuba babhekane nalesi siphepho ngesikhathi “sobhubhane lwezifo.”
Ukuveza lokhu okutholakele ngendlela efanele, kubalulekile ukuqaphela ukuthi njengoba banebhajethi yezimali encane, uxhaso oluncane lungabayisa kude.
Abezinhlangano zezindaba ezisungulwe ku-online abangaphezu kuka-60% kulolu cwaningo babike ukuthi benza imali engaphansi kuka-$50,000 kwisamba semali engenayo ngo-2019, kanti u-8% ubike ukuthi akungenanga mali nhlobo, okusho ukuthi bancike ngokuphelele kumavolontiya.
Kepha akubona bonke abancane ngaleyo ndlela. Kuzo zonke izifunda zontathu ngo-2019, abangaphezu kuka-36% babike imali engenayo yonyaka engaphezu kuka-$100,000, kwathi u-15% wabika imali engenayo ephakathi nendawo onyakeni engaphezu kuka-$1million.
Siphinde sathola ukuthi cishe u-25% uqede u-2019 okungenani usele ngenzuzo ethile ngasemuva kwezindleko.
Imali engenayo yokukhangisa ibilandela okwesibili njengesigaba semali engenayo esibaluleke kunazo zonke, kanti imali engenayo yezikhangiso yenhlangano ngayinye ephakathi nendawo ibihlezi izinzile ku- $28,319 ngo-2019, bese yaba u-$ 27,323 ngo-2020.
Ukuqonda kangcono ukuthi abezindaba ezigabeni ezihlukene zentuthuko bakha kanjani amamodeli ebhizinisi, senze uhlu lwezinhlobo eziwu-30 zemithombo yemali engenayo, esizihlola ngokuningiliziwe esahlukweni samaModeli Wokwakha Amabhizinisi.
Sekuyisikhathi eside sikhankasela imithombo yemali engenayo eyahlukahlukene ukwenzela ukuthi kube nenkululeko enkulu nokusimama, kepha lapho siqhathanisa ukuthi abezindaba ngabanye bebenemithombo emingaki nokuthi lokho kuthinte kanjani imali yabo engenayo yonyaka, sithole ukuthi ukuba nokuningi akusho ukuthi kungcono ngaso sonke isikhathi, njalo imithombo yemali engenayo emibili kuya kweyisithupha ibiyanele.
Labo ababike imithombo engaphezu kweyisithupha kuswelekile ukuthi bathole imali ethe xaxa, lokho sikuthole kuyinselelo eyandile phakathi kosomabhizinisi abaningi: ukuthatha amaphrojekthi amaningi kakhulu ngasikhathi sinye kungaphazamisa impumelelo.
Amaqembu anamakhono ahlukahlukene athola imali engenayo ethe xaxa
Okunye okutholakele okumangazayo kakhulu ocwaningweni lwethu lokuqala lwalezi zinhlangano zezindaba eziholwa izintatheli kube umthelela wokwengeza okungenani okomuntu oyedwa ozinikele ekuthengiseni noma ekuthuthukiseni ibhizinisi emaqenjini abo.
Kulolu cwaningo lolwengezwa, sithole ukuthi lokhu kusebenze kuzo zonke izifunda zontathu. Labo ababike ukuthi banomuntu othengisayo okhokhelwayo njengesisebenzi bathole imali engenayo ephindaphindwe kayisithupha kuya kwisishiyagalolunye ngo-2019 ukwedlula labo abangenzanga kanjalo.
Kulokhu, sibuze nokuthi babakhokhele malini, sathola ukuthi imiholo yezikhundla zokuthengisa nezentuthuko kwezamabhizinisi ibisukela ku-$200 kuya ku-$2,000 ngenyanga, nokulinganiselwa komholo womhlaba okuphakathi nendawo kube wu-$733.
Ngenxa yomthelela omkhulu wokuba nesisebenzi esikhokhelwayo esizinikele ekuqhubeni kwemali engenayo, kanye nezindleko eziphansi zabasebenzi abakulo mkhakha, ukutshala imali kubasebenzi abathengisayo nabebhizinisi kuyaqhubeka ukuba ngezinye zeziphakamiso zethu eziphezulu.
Phakathi kokunye okutholakele okusha, izinhlangano zabezindaba ezibe nokuzinikela kwezobucwepheshe noma ukuqanjwa busha zibike imali engenayo ephindaphindwe kathathu—noma ngabe bebengenamuntu othengisayo eqenjini.
Inani eliphezulu labesifazane kanye nabanikazi abambalwa
Okunye okutholakele okuhlaba umxhwele kakhulu kumbiko wethu wokuqala we-Inflection Point ukuthi abesifazane bamelele u-38% kubo bonke abasunguli bezindaba kulabo abezindaba ezisungulwe ku-online abangu-100 esixoxisene nabo e-Argentina, eBrazil, eColombia naseMexico.
Lokhu kutholakala bekuyinto ebabazekayo ngoba kukhombisile ukuthi iningi labesifazane belinezikhundla kulezi zinhlangano zezindaba ezisasezintsha lokhu bekwedlula amaphephandaba neziteshi zethelevishini kwimakethe yabo, lapho ukuphatha kwabesifazane kungaphansi kuka-1%.
Kulolu cwaningo, sithole ukuthi u-32% wabo bonke abasunguli bezinkampani eziwu-201 esizicwaningile ngabantu besifazane, yize amanani aye ngokwehluka isifunda ngasinye futhi abe phansi kakhulu e-Afrika.
Siphinde sathola ukuthi u-25% uthe okungenani oyedwa kwabasunguli wabo umelele umphakathi omncane ezweni labo: cishe u-30% eLatin America, u-25% eSoutheast Asia, bese u-20% e-Afrika.
Ngobani okufanele bafunde lo mbiko
Sabelana ngokutholakele kulo mbiko ngenhloso yokusiza osomabhizinisi bezindaba ezidijithali, kepha nabaholi bezindaba zezindlela zakudala nabo bangasizakala ngalokhu esikuvezile obekukade kusithekile, njengoba ukuqamba busha kwedijithali kuqhubeka ukushabalalisa amamodeli ebhizinisi ezindaba zezindlela zakudala.
Sikuqaphele kahle ukuthi lo mbiko siwushicilela kwenye futhi “inguquko kwezenqubekela phambili” (inflection point) emlandweni omfishane wabezindaba ezisungulwe ku-online. Njengoba belwisana nezindaba ezingelona iqiniso njalo besebenzela ukubikela imiphakathi yabo, kumele futhi babhekane nezinkinga zomnotho ezizolandela uma seludlulile ubhubhane emazweni abo, konke lokhu bakwenze besabhekene nethala lezinsongo nokuhlaselwa.
Siyethemba ukuthi lokho esikuvezile obekukade kusithekile, iziphakamiso, kanye nokwenza okuhle kulo mbiko kuzonika abaholi bezindaba amandla, abaxhasi, izifundiswa, nabanye ababelana ngenhloso yethu yokubasiza bakhule, ukuqamba busha, futhi ekugcineni babikele kangcono imiphakathi yabo ngezindlela eziqinisa intando yabo yeningi.


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Ekuseni kwangomhla ziyi-18 kuNhlaba, umcimbi wokwethulwa koMqhudelwano Wamakhono Omsebenzi Wendebe ka-2022 we-Jinqiang Craftsman Cup wawuseJinqiang Assembly kanye nase-Construction Industrial Park.Lo mqhudelwano usingathwe yi-Changle District Federation of Trade Unions futhi wenziwa yi-Jinqiang Holding Group Co., Ltd.
Lo mncintiswano wamakhono ugxile esihlokweni esithi "ukuthuthukisa umoya wabasebenzi abayisibonelo nokulwela ukuba yingqalabutho yegolide", kusabela ikhwelo lenkampani yeqembu lokukhiqiza okuphephile.Qondisa abasebenzi ngokugcwele ukuze bathole umqondo wokukhiqiza wokuphepha "wentuthuko ephephile, eqondiswe kubantu", futhi bathuthukise imikhuba emihle yokusebenza nokufunda nokuphepha!Beka isisekelo esiqinile sokukhiqiza okuphephile.
Lo mcimbi wosuku olulodwa umise imincintiswano emibili, "Iqembu le-Welder" kanye ne "Forklift Group".Abantu abangaphezu kuka-60 okuhlanganisa no-Lin Bizhen, iPhini likaSihlalo we-Changle District Federation of Trade Unions, u-Chen Lili, uSihlalo we-Tantou Town Trade Union, ubuholi beqembu, abamele izinkampani ezingaphansi, kanye nabangenele lo mcimbi.UXu Dingfeng, iphini lomphathi jikelele weJinqiang Building Materials Technology and Production, wethula inkulumo wamemezela ukuvulwa komncintiswano.
Iseshini 1: Ukuhlolwa Kwethiyori
Ngemva komcimbi wokuvula, ngemva kokudweba inkatho, umzuliswano wokuqala womncintiswano, ukuhlolwa kwethiyori, wenziwa eJinqiang Park.Abangenele lo mncintiswano bakuthathele phezulu ukuhlolwa ngokuhambisana nemithetho yokuncintisana.
Isizinda sokuhlolwa kwethiyori
Iseshini yesi-2: Ukuncintisana okungokoqobo
Ekuseni nantambama ngoMeyi 18th, abaqhudelanayo babambe iqhaza emiqhudelwaneni ye-"Forklift Practical Operation" kanye "ne-Electric Welding Practical Operation" ngamaqoqo kunombolo.
Umkhuba weqembu le-Forklift
S bend race scene
Isigcawu sokuncintisana esistakiwe
Ukuzijwayeza kweqembu le-Welder
Indawo yokuncintisana yokushisela
Indawo yokuncintisana yokusika igesi
Ngaleso sikhathi, u-Lin Bizhen, iphini likasihlalo we-Changle District Federation of Trade Unions, u-Chen Lili, usihlalo we-Tantou Town Union, kanye nabanye beza endaweni yesigameko ukuze badlulise amazwi enduduzo kwabangenele lo mcimbi.
Abaholi bezinyunyana badlulise amazwi enduduzo kwabangenele umncintiswano
Iseshini yesi-3: Umcimbi Womklomelo
Ngemva kosuku olujabulisayo lomncintiswano, amaphuzu abaqhudelani agcina enqunyiwe ngemva kokuba amajaji nabashayi magoli benze izibalo zamaphuzu ezinobulungiswa nezilinganayo.Nakuba ukukleliswa bekulandelana kodwa abebengenele lo mqhudelwano abalahlekanga ngenxa yalokhu.Kudabukisa ukunganqobi isikhundla, ngikholwa ukuthi umoya wokusebenza kanzima nenqubekela phambili phakathi nomncintiswano ufaneleka kakhulu ukunambitha kwawo wonke umuntu!
Indawo yokuthola amaphuzu nezindondo
Ngemuva kokushaya amaphuzu, uChen Lili, uSihlalo weTantou Town Union, uJi Xiaosheng, oyiMenenja yeBrand Culture Department weJinqiang Holdings, noXu Dingfeng, iPhini leMenenja Jikelele weJinqiang Building Materials Technology Production, banikeze abawine izindondo nemiklomelo kwabawine "Forklift Group. "kanye ne"Welder Group" ngokulandelana!
Isithombe seqembu sochwepheshe abavelele eqenjini le-forklift kanye neqembu le-welding kagesi
Isithombe seqembu sochwepheshe bezindondo zethusi eqenjini le-forklift neqembu lokushisela ngogesi
Isithombe seqembu sochwepheshe bezindondo zesiliva eqenjini le-forklift neqembu lokushisela ngogesi
Isithombe seqembu sochwepheshe bezindondo zegolide eqenjini le-forklift neqembu lokushisela ngogesi
Isithombe seqembu sabo bonke ochwepheshe abawine imiklomelo
Ekugcineni, ngithanda ukubonga i-Changle District Federation of Trade Unions kanye ne-Tantou Town Union ngokusekela kwabo okuqinile kulo mqhudelwano.IJinqiang Holdings nayo izoqhubeka nokulandela isimiso “sokuhlonipha abasebenzi, ukuqonda izisebenzi, ukuvikela abasebenzi nokunakekela abasebenzi” ukuze kuvikelwe ngempumelelo amalungelo nezithakazelo zabasebenzi.
Isikhathi sokuthumela: May-25-2022


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I-Dump Truck Mesh Tarp Manufacturer Kusukela ngo-1993
Imininingwane Yomkhiqizo
Omaka bomkhiqizo
Uzakwethu Othembekile
I-Dandelion isebenze njengomkhiqizi we-tarp we-mesh mesh kanye nomnikezeli wempahla e-China cishe amashumi amathathu eminyaka.Ngesipiliyoni sethu seminyaka embonini, singaqinisekisa ukuthi i-tarp yethu yokulahla iloli ye-mesh yenziwe nge-Vinyl-coated Polyester mesh.Ngaphandle kokukhiqiza ama-tarp anezikhala zokulahla embonini yethu ye-tarp, siphinde sinikeze amakhasimende ethu imininingwane engokwezifiso kanye nezinsizakalo zokuklama.
Izinketho Zokucaciswa Ngokwezifiso
I-Dandelion ihlinzeka ngosizo oluningi kusixazululo sokuma okukodwa kokulahla i-mesh tarp yamaloli.Siyakwazi ukukhiqiza ama-mesh tarp ahlukene ekhwalithi ephezulu.Izinketho zamakhasimende ethu ngu-8'x23', 8'x28', 8'x32', nabanye osayizi.Ungakwazi ukuqedela icala lakho eliyingqayizivele futhi uqale ukuthola izinzuzo nge-Dandelion.
I-Premium Material
Sikhetheke kakhulu ngendwangu ye-premium mesh: 1000D x 1000D ntambo, 15oz PVC camera polyester.Ubuhle bendwangu ye-mesh ukuthi inokungeneka komoya kahle futhi ithuthukisa ukusebenza kwe-mesh mesh ukumelana nokusebenza.Singakuqinisekisa ukuthi wonke ama-mesh tarp ethu okulahla iloli angaphezulu kwewaranti yeminyaka emi-3.Aphephile, awanabo ubuthi, futhi angavikela imvelo.
Ukukhetha Okuhlukile Kombala
I-Dandelion inganikeza imibala ehlukahlukene njengomnyama, onsundu, kanye nemibala eminingi.Ngokuhlola kwethu umbala ochwepheshe, ungakhetha izinketho ezifanele kakhulu zokuveza umkhiqizo wakho.
Izindwangu Zezimboni Zezinga Eliphakeme Zamandla
Amathafa ethu anezikhala ezisindayo, anokuqina okuphezulu alukwe ngemicu ye-polyethylene ewugqinsi ehuqwe ngenhlaka ye-PVC ukuze isetshenziswe ngokuphindaphindiwe futhi iqine.Iphinde ivimbele ukukhula kwesikhutha ngoba indwangu enezikhala ivumela ukujikeleza komoya okuqhubekayo.I-Dandelion ingakha i-tarp engcono kakhulu yokulahla iloli ye-mesh yamaphrojekthi akho ukuze wonge izindleko zakho zokuthenga futhi uqinisekise ikhwalithi yayo.
Phrinta Ilogo Yakho
Njengomkhiqizi onolwazi lokulahla i-mesh tarp, singabhekana nesidingo sakho sokukhangisa.Idizayini yelogo yangokwezifiso nosayizi kuyatholakala endaweni yakho yokulahla i-mesh tarp.
Sizokujabulela ukusebenza nawe futhi sithuthukise uhlobo lwenkampani yakho.
Umshini Wokusika
High Frequency Welding Machine
Umshini Wokuhlola Odonsayo
Umshini wokuthunga
Umshini Wokuhlola Oxosha Amanzi
Impahla eluhlaza
Ukusika
Ukuthunga
Ukunquma
Ukupakisha
Isitoreji


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UDABA: OkaDonga Gumbi
ISITHOMBE: Twitter
Ungafunga ukuthi basemjolweni indlela umsakazi odumile, uRobert Marawa neSABC abaxabana bese behlukana kodwa babuye babuyelane, baphinde bahlukane ngayo.
Lokhu kulandela ukuthi sebephinde babunqamula ubudlelwano njengoba iSABC imemezele ngoLwesihlanu ukuthi uMarawa ngeke esazwakala emisakazweni yale nhlangano.
Kushiye abaningi bemangele ke lokhu kwazise uhlelo lukaMarawa, iMarawa Sports Worldwide beluthakaselwa ngabalaleli. Belusakazwa kwiMetro FM nakwiRadio 2000.
Nezimpikiswano seziqalile ezinkundleni zokuxhumana la abanye abathi bazomlandela noma ngabe uyakuphi uMarawa ukusuka lapha. Abanye bathi iSABC izozisola ngokudedela uMarawa oduem ngelikaMadluphuthu.
ISABC ikhiphe isitatimende esifushane imemezela lokhu futhi ayizange izichaze izizathu zalokhu. Esenzweni esibonakala siwukwedelela igama likaMarawa, uhlanganiswe nomunye obesakaza ezemidlalo kwithelevishini kodwa ongaziwa nakakhulu.
ISABC ithe noVaylen Kirtley obesazaka ezemidlalo kwiMorning Live naye udedelwe. “ISABC ifisa ukwazisa ngokushiya kuyo kukaRobert Marawa noVaylen Kirtley… UKirtley ubethula ezemidlalo ohlelweni lwezindaba lweSABC iMorning Live futhi ethula nezinye izinhlelo zemidlalo.
FUNDA NALA: Sibheka ukuthi beza nani abadlali abasha beChiefs
“Wajoyina iSABC eminyakeni engu-20 edlule, waqala enza izinhlelo zezemidlalo zezingane ngaleso sikhathi. ISABC ifisela uMarawa noKirtley konke okuhle kwikusasa labo futhi iyababonga ngabakwenzele iSABC Sport,” besibhalwe kanje isitatimende.
Bekungakacaci ukuthi uMarawa uzoya kuphi futhi naye akakasho lutho ngokwehlukana kwakhe neSABC. UMadluphuthu uhlukane neSuperSport la abengumethuli wezinhlelo othandwayo eminyakeni embalwa edlule.


text:
Ole Isre Camp
Umbungazi ovelele
I-indlwana ephelele ibungazwe ngu-Stephen
- Izivakashi ezingu- 4
- I-Studio
- umbhede ongu-1
- Igumbi lokugezela elilodwa
U-Stephen Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Okokuzithokozisa kokungena okuhle kakhulu
Izivakashi ezingu-100% zakamuva zinikeze inqubo yokungena isilinganiso sezinkanyezi ezingu-5.
Ukukhansela kwamahhala ngaphambi komhla ka-Mey 8.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Isikhala esivamile
umbhede oyidabulu engu- 1, 1 umbhede wosofa, imibhede yomoya engu- 1
Lokho ozokuthola kule ndawo
Ikhishi
Ukupaka mahhala ngaphakathi endaweni
Igceke elingemuva Kuyimfihlo – Ayinalo uthango oluphelele
I-fireplace esendlini
Ukuhlala isikhathi eside kuvunyelwe
4.90 out of 5 stars from 213 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Sandwich, New Hampshire, i-United States
- Ukubukeza okungu-213
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Ngiyayithanda ingaphandle. Ngipulazi engadini encane eseceleni kwegquma lemifino phakathi nenkathi yokukhula futhi ngilawula umhlambi wezimvu, izinkukhu ezithile kanye nengulube. Phakathi nezinyanga zasebusika ngingatholakala ngigijima i-chainsaw ngingena ehlathini. Entwasahlobo ngithepha izihlahla zebalazwe futhi ngenze i-shirrup kuze kube yilapho umjikelezo wokulima uqala futhi...
Ngiyayithanda ingaphandle. Ngipulazi engadini encane eseceleni kwegquma lemifino phakathi nenkathi yokukhula futhi ngilawula umhlambi wezimvu, izinkukhu ezithile kanye nengulube.…
Phakathi nokuhlala kwakho
I am available via text or phone to answer any questions or help in any way.
I enjoy welcoming guests when they or arrive or at the very least getting a chance to meet them before they depart.
I enjoy welcoming guests when they or arrive or at the very least getting a chance to meet them before they depart.
UStephen Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Ngemva kwalokho 15:00
Isikhathi sokuphuma: 12:00
Akubhenywa
Ayikho imicimbi noma izenzakalo
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


text:
Easy Parking • Self Check In • Pets Welcome
I-iyunithi yokuqasha ephelele ibungazwe ngu-Megan
- Izivakashi ezingu- 4
- ikamelo lokulala 1
- imibhede engu-2
- Igumbi lokugezela elilodwa
Ukuzingenela
Zingenise ngekhiphedi.
Umbungazi osemnkantsh'ubomvu
U-Megan unokuphawula okungu-431 kwezinye izindawo.
Ukukhansela kwamahhala amahora angu-48.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lapho uzolala khona
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Ukupaka mahhala emgwaqeni ongenayo emagcekeni
Izilwane ezifuyiwe zivunyelwe
I-TV
Umshini womoya oqandisayo
Ubhavu
Igceke elingemuva Okwabelwene ngako – Ayinalo uthango oluphelele
Isiqandisi
Amakhamera ezokuvikeleka endlini
4.78 out of 5 stars from 9 reviews
Inhlanzeko
Ukunemba
Ezokuxhumana
Indawo
Ngena
Inani
Lapho uzobe ukhona
Cleveland, Ohio, i-United States
- Ukubukeza okungu-440
- Ubuwena buqinisekisiwe
Umnikazi webhizinisi elincane osebenza ngokuyinhloko usekhaya.
Phakathi nokuhlala kwakho
I like to give my guests space, but I am always available if only to say hello or to assist you with recommendations or any other issues or concerns you may have. I can be reached at any time (preferably by text) 24/7 right here on the platform or on the phone number provided.
I like to give my guests space, but I am always available if only to say hello or to assist you with recommendations or any other issues or concerns you may have. I can be reached…
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: 16:00 - 02:00
Isikhathi sokuphuma: 11:00
Ukuzingenela nge ikhiphedi
Akubhenywa
Ayikho imicimbi noma izenzakalo
Izilwane ezifuywayo zivunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
Ikhamera yokuphepha/idivayisi yokuqopha Veza okwengeziwe
Isiqwashisi se-carbon monoxide
Isiqwashisi sentuthu


text:
Zukile Majova
Isikhathi sobuwula se-ANC sesifikile manje njengoba iqembu selimemezele amalungiselelo engqungquthela yalo yaphakathi nonyaka.
Kepha ukulwa kwamaqembu amancane ku-ANC sekuqalile.
Uhlangothi likaZuma lisebenza ngenkuthalo iswini lokubuya elizibhekise ekuwineni izingqungquthela eziningi zezifunda, ezizobanjwa phakathi kwamanje noNdasa kowezi-2021.
Lokhu kubalulekile, ukunquma ukuthi iziphi izithunywa ezizoya eMkhandlwini Kazwelonke (i-NGC).
I-NGC ye-ANC iza ezinyangeni ezingama-30 ngemuva kwengqungquthela yokukhetha ubuholi kodwa kulokhu izoba semuva ngezinyanga eziyisishiyagalolunye uma izohlala ngoMbasa kowezi-2021.
Izithunywa ezingaphezu kweziyi-4,000 kulindeleke ukuthi zibe khona.
Le ngqungquthela kufanele ukuthi ibuyekeze inqubomgomo futhi yenzelwe ukwakha isu ngaphambi kokhetho oluzayo lohulumeni basekhaya.
Kepha kuzoba yini kodwa.
Eminyakeni edlule i-NGC ibisetshenziswa njengendawo yokulwa yamaqembu e-ANC alwela ukuphatha iqembu nohulumeni.
Abaholi abanezifiso kwezepolitiki ezikhundleni eziphezulu basebenzisa le nkundla njengengxenye yokwethula ukubukela phansi labo abasezikhundleni nokukhankasela umsebenzi ophezulu we-ANC.
Empeleni, iqembu likaZuma lisebenzisa isu elifanayo nalokho ebelikusebenzisa ngaphambi kwe-NGC kowezi-2005, lapho owayenguMengameli uThabo Mbeki ayelindele khona ukukholisa ingqungquthela ukuthi iphoqe uZuma ukuba ashiye isikhundla sakhe sokuba yiphini likaMengameli we-ANC.
UMbeki ubesanda kuxosha uZuma esikhundleni sakhe ngemuva kokuthi ethinteka ecaleni lenkhohlakala lowayenguMeluleki wakhe wezezimali uShabir Shaik.
Ngaleso sikhathi abalandeli bakaZuma babebambe imilindelo ebusuku ngaphandle kwezinkantolo ngaphambi kokuvela kukaZuma bashisa nezikibha ze-ANC ezinobuso bukaMbeki.
Bese basebenzela amagatsha ukuqinisekisa ukuthi uZuma uphethe ivoti ku-NGC kaNtulikazi kowezi-2005, lapho uhlelo lukaMbeki lanqatshwa khona, kwavula indlela kaZuma eya phezulu.
Ngokushesha kowezi-2020, umlingani omkhulu kaZuma uAce Magashule ubekwe icala lokukhwabanisa nenkohlakalo esigamekweni semali eyizigidi eziyi-R225 ze-asbestos.
Ukuvela enkantolo kumnika inkundla, njengoba benzela uZuma kowezi-2005, ukubhekana nezinkumbi zabantu nokucekela phansi igunya likaMengameli.
Kule nyanga, abalandeli bakaMagashule bashise izikibha ezinobuso bukaMengameli Cyril Ramaphosa, belingisa abalandeli bakaZuma kowezi-2005.
UMagashule uphumele obala waphika ukuthi unezifiso zokuba sesikhundleni esiphakeme ngendlela efanayo naleyo uZuma enza ngayo kowezi-2005.
Njengoba uZuma enza isithombe sokuthi amalungu e-ANC ayekulungele ukumkhokhela izindleko zakhe zomthetho, uMagashule uphakamise ukuthi abalandeli bakhe nabo bafake isandla ekukhokheleni ibheyili yakhe yemali eyizi-R200,000.
“Ngifuna ukubonga amaqabane afake isandla ekukhokheleni ibheyili yami. Ngiyabonga kakhulu maqabane. Ngifuna ukunibonga ngokusuka ekujuleni kwenhliziyo yami ngokuza lapha nokweseka i-ANC,” uyasho.
UMagashule nekamu likaZuma baya kwi-NGC ukuyofuna izithunywa zamagatsha ukuthi zivume ukwenqaba kwakhe ukwehla esikhundleni sakhe yize ebekwe amacala okukhwabanisa nenkohlakalo.
“Ngakhethwa ngamagatsha e-ANC. Kumele siye engqungqutheleni ekhethekile futhi amagatsha kufanele athi kimi ‘comrade Magashule, suka uye eceleni’.
Picture source: @magashule_ace


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La Maison de la Randonnée, Montagne de Ouirgane
Umbungazi ovelele
I-indlu yeholidi ephelele ibungazwe ngu-Abdelouahed
- Izivakashi ezingu- 11
- amakamelo okulala 5
- imibhede engu-8
- Amagumbi okugeza angu-5
U-Abdelouahed Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
Izilwane ezifuywayo zamukelekile
Woza uzohlala nezilwane zakho ezifuywayo.
Konke ukubhukha kuhlanganisa isivikelo samahhala sokukhansela koMbungazi, ukunganembi kwemininingwane yendlu, nezinye izinkinga ezinjengobunzima bokungena.
Eminye imininingwane ihunyushwe ngokuzenzakalelayo.
Lokho ozokuthola kule ndawo
Ikhishi
I-Wifi
Indawo ebekelwe ukusebenza
Ukupaka mahhala ngaphakathi endaweni
Izilwane ezifuyiwe zivunyelwe
Umshini wokuwasha
Umshini wokomisa
I-fireplace esendlini
Umgodi womlilo
Ayitholakali: i- I-alamu yesimoko
Akukho okubukeziwe (okwamanje)
Silapha ukusiza uhambo lwakho luhambe kahle. Konke ukubhukha kuvikelwe Yinqubo Yokubuyisela Isivakashi ye-Airbnb.
Lapho uzobe ukhona
Ouirgane, Marrakesh-Safi, i-Morocco
- Ukubukeza okungu-107
- Ubuwena buqinisekisiwe
- Umbungazi ovelele
Je suis un professionnel de l’hôtellerie et du tourisme de plus de 25 ans, je suis un amoureux de la restauration, de l'art de recevoir et d'accueillir et je souhaite partager cette passion avec nos hôtes Air b&b.
Je suis un passionné de la nature, j'aime faire la cuisine surtout avec des produits frais bio et du terroir.
Je suis un passionné de la nature, j'aime faire la cuisine surtout avec des produits frais bio et du terroir.
Je suis un professionnel de l’hôtellerie et du tourisme de plus de 25 ans, je suis un amoureux de la restauration, de l'art de recevoir et d'accueillir et je souhaite partager cett…
UAbdelouahed Ungumbungazi ovelele
Ababungazi Abahamba Phambili banesipiliyoni, ababungazi bezinga eliphezulu abazinikele ekuphatheni izivakashi ngendlela ekhethekile.
- Izilimi: العربية, English, Français
- Izinga lokuphendula: 100%
- Isikhathi sokuphendula: kungakapheli ihora
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app.
Izinto okufanele uzazi
Imithetho yendlu
Ngena: Kushintshashintsha nezimo
Izilwane ezifuywayo zivunyelwe
Ukubhema kuvunyelwe
Ezempilo & ukuphepha
Izinyathelo zokuphepha ze-COVID-19 ze-Airbnb ziyasebenza
I-alamu yesimoko ayibikwangwa Veza okwengeziwe
Isiqwashisi se-carbon monoxide


text:
Impela ezikhathini ezingaphezu kwesisodwa uqophe ividiyo lapho okuwukuphela kwento ethokozisayo kuwumsindo. Kungenzeka futhi ukuthi uthole eziningi Amavidiyo e-WhatsApp lapho kuxoxwa khona ihlaya ngesithombe esinganyakazi. Kuzo zombili izimo, indlela esheshayo nelula uma sifuna ukwabelana ngevidiyo ngendlela esheshayo, ukukhipha umsindo bese sabelane ngawo ngqo.
Ukwenza le nqubo ku-Mac noma i-Windows PC kuyashesha futhi kulula. Eqinisweni, singakwenza ngekhasi lewebhu. Kodwa-ke, uma sikhuluma ngezinhlelo zokusebenza ze-iPhone, inani lezinketho liyancipha, kodwa yebo, kungenzeka. Uma ufuna ukwazi indlela yokukhipha umsindo kuvidiyo ku-iPhone noma i-iPad, ngikumema ukuthi uqhubeke ufunda ukuze wazi zonke izinketho ezitholakalayo.
Njengenhlalayenza uma senza indatshana yalolu hlobo, sizoqala ngokukukhombisa izinhlelo zokusebenza esivumela zona yenza lo msebenzi ngokuphelele mahhalanjengoba kungenakwenzeka ukuthi uzoba nesidingo sansuku zonke sokukhipha umsindo kuvidiyo.
Ngalesi sinqamuleli
Njengoba i-Apple izosebenzisa Izinqamuleli ku-iOS, kunemisebenzi eminingi esingayenza nge-iPhone yethu ngaphandle kokusebenzisa uhlelo lokusebenza lwezinkampani zangaphandle, ngokwesibonelo, thekelisa izithombe ku-PDF, hlanganisa izithombe ezimbili...
Isinqamuleli esisivumelayo hlukanisa umsindo kuvidiyo Ibizwa ngokuthi i-Separate Audio, isinqamuleli esingalanda kuso lokhu isixhumanisi
- Ngokungafani nezinye izinqamuleli, okumele sizenze kusukela kuhlelo lokusebenza ngokwalo, nalesi, okumele sikwenze finyelela kuhlelo lokusebenza lwezithombe bese ukhetha ividiyo sifuna ukukhipha umsindo kuwo.
- Okulandelayo, chofoza ku Yabelana bese ukhetha isinqamuleli Hlukanisa Umsindo.
- Okulandelayo, kufanele khetha ukuthi iyiphi ifolda sifuna ukugcina umsindo okhishiwe bese uchofoza Ok.
- Uma umsindo usukhishiwe futhi wagcinwa ku-iPhone yethu, a umyalezo wokuqinisekisa phezulu.
Ngokukhululwa kwe-macOS Monterey, i-Apple yethule uhlelo lokusebenza Izinqamuleli ku-macOS. Ngale ndlela, zonke izinqamuleli esivame ukuzisebenzisa ku-iPhone yethu, singazisebenzisa futhi ku-Mac yethu ngaphandle kwenkinga.
para wabelane ngomsindo waleyo vidiyo nge-WhatsApp, kufanele senze izinyathelo engizichaza ngezansi:
- Uma sesiluvulile uhlelo lokusebenza futhi sisengxoxweni lapho sifuna ukwabelana khona ngomsindo, siyacindezela mayelana nesiqeshana esivumela ukuthi sinamathisele izithombe, amavidiyo, amafayela ... bese siyakhetha Idokhumenti.
- Okulandelayo, siya ku- ifolda lapho sigcine khona umsindo, chofoza kuyo ukuze uyikhethe futhi iwindi lokuhlela lizovuleka lapho singalalela khona ividiyo.
- Ekugcineni, sichofoza inkinobho Enviar.
Ifayela lithunyelwa. aiff (i-Apple Interchange File Format), ifomethi yokuphathelene ne-Apple ayiminyanisi umsindoNgakho-ke, kuvidiyo yesekhondi engu-43, usayizi wokugcina womsindo cishe u-7 MB.
Uma ufuna ukudlala lo msindo kufoni ye-Android, I-VLC izodinga ukufakwa.
I-Amerigo
I-Amerigo uhlelo lokusebenza olumsebenzi walo oyinhloko uwuku landa amavidiyo ku-YouTube nanoma iyiphi enye inkundla. Kodwa, ngaphezu kwalokho, iphinde isinike ithuba lokukhipha umsindo kumavidiyo ngendlela edlula ngokushesha, elula futhi ngaphandle komkhawulo wesikhathi.
I-Amerigo iyatholakala ku-App Store ngezinguqulo ezimbili, inguqulo ekhokhelwayo enenani lama-euro angu-17,99 kanye inguqulo enezikhangiso lokho kusivumela ukuthi sisebenzise lo msebenzi ngaphandle kokuwukhokhela.
Ukukhipha umsindo kuvidiyo ngohlelo lwe-Amerigo, kufanele sivule uhlelo lokusebenza, cindezela bese ubamba ividiyo lapho sifuna ukukhipha ividiyo kuyo.
Kumenyu ezoboniswa sikhetha inketho Guqulela kumsindo we-MP3. Kuphinde kusivumele ukuthi siguqule umsindo ube yifomethi ye-M4A, ifomethi ezinye ze-Android, ezingaba nezinkinga ngayo uma ziyidlala.
Uma ividiyo igcinwe ngaphandle kohlelo lokusebenza, into yokuqala okufanele yenziwe kopisha ividiyo kuhlelo lokusebenza lwamafayela futhi kusukela kuleso sicelo, vula ividiyo ngohlelo lokusebenza lwe-Amerigo, ukuze ikopishelwe kuyo futhi sikwazi ukukhipha umsindo ngaphandle kwezinkinga.
Isikhiphi Somsindo - Guqula i-mp3
Uma okuwukuphela kwento ofuna ukuyenza ukukhipha umsindo kuvidiyo, futhi uhlelo lwe-Amerigo lungazanelisi izidingo zakho, isisombululo esithakazelisa kakhulu sitholakala ku-Extractor Audio - Guqula uhlelo lokusebenza lwe-mp3, uhlelo lokusebenza esingakwazi landa mahhala futhi uqukethe izikhangiso.
para khipha umsindo kuvidiyo Nge-Audio Extractor - Guqula uhlelo lokusebenza lwe-mp3, kufanele senze izinyathelo engikubonisa zona ngezansi:
- Uma sesilande uhlelo, into yokuqala okufanele siyenze ngenisa amavidiyo sifuna ukukhipha umsindo ku-reel yethu.
- Ngemuva kwalokho chofoza ku (i) kuboniswa kwesokudla sevidiyo.
- Okulandelayo, phakathi kwezinketho ezahlukene ezibonisiwe, sikhetha Khipha umsindo (lula).
- Ividiyo izoqala ukudlala. Ngezansi kukhona wonke amafomethi esingakhipha kuwo umsindo. Kufanele nje sikhethe esiyifunayo bese sichofoza ku-Qala.
- Uma umsindo usukhishiwe kuvidiyo, lokhu izovezwa kuthebhu ethi Okucutshunguliwe, ithebhu ngaphansi kwesikrini.
Uma esikhundleni sokukhetha Khipha Umsindo (Kulula), sikhetha inketho ethi Khipha umsindo, uhlelo lokusebenza lisivumela ukuthi sikhethe ingxenye yevidiyo ukuze sikhiphe umsindo kuleyo ngxenye kuphela.
I-Audio Extactor - Guqula i-mp3 isekelwe iOS 8, isebenza ku-iPhone, kanye naku-iPad ne-iPod touch. Ngaphezu kwalokho, futhi I-Mac iyahambisana ne-Apple Prosador M1.
Uhlelo lokusebenza Ihunyushelwe olimini lwesiSpanish, nakuba ikhwalithi ishiya okuningi okufanele ukwenze. Ngenhlanhla, izinketho esinika zona ziqondwa kahle.
Ngokungafani nezinye izinhlelo zokusebenza lapho kuwufanele ngempela ukukhokha ukuze ususe izikhangiso, ngalolu hlelo lokusebenza Akunjalo.
Uma sikhokha ama-euro angu-1,99 wokuthenga okuhlanganisiwe, izikhangiso zohlelo lokusebenza zizosuswa (izikhangiso ezikhonjiswa ngesimo sesibhengezo futhi ezingalokothi esikrinini esigcwele), singasebenzisa uhlelo lokusebenza ukudlala noma yiluphi uhlobo lwevidiyo (into mina mathupha engingabaza) futhi isivumela ukuthi engeza ikhodi yokuvimbela kuhlelo lokusebenza,


text:
Sihle Ndlovu
U-Innocent Maela odlala emuva kwi-Orlando Pirates ube nomdlalo omubi kakhulu bebhekene neBlack Leopards ngeSonto.
Lo mdlali ushaye igoli ngasekhaya ngesikhathi beshaywa yiLidoda Duvha ngo 2-0 eThohoyandou Stadium emdlalweni weDStv Premiership. Kungena igoli nje uMaela uyena obebange ikhona, kanti nalapho ubecishe walishaya ngasekhaya kodwa lashaya epalini laphumela ngaphandle.
Abalandeli bebhola abaningi baseNingizimu Afrika bayenze ihlaya le nto eyenziwe uMaela. Abanye bebethi ubelifuna ngempela igoli ukuthi lingene ngakubo ngoba uqale waligeja ngekhanda kwaba yikhona kodwa akuphelanga nomzuzu walingqofela phakathi.
UMaela, okumele ukuthi akabuthanga quthu ecabanga lesi sehlo, uzehlisile waxolisa ngoMsombuluko.
“Wumdlalo ophoxayo wayizolo, asenzanga okwanele. Ngiyawavuma amaphutha ami nendlela engenze ngayo kuze kungena igoli lokuqala. Ngiyaxolisa maBhakabhaka. Sithembisa ukuba ngcono,” kubhala uMaela kuTwitter wakhe.
IPirates izobheka ukwenza kangcono uma isibhekene neLamontville Golden Arrows koweDStv Premiership e-Orlando Stadium, eSoweto, ngoLwesithathu ngo-5 ntambama.


text:
UDABA: OkaDonga Gumbi
ISITHOMBE: Twitter
Umdlalo uphele sekungenzeka noma yini yize iCape Town City beyike yabonakala izihubuluzela umsobho kwiGolden Arrows.
ICity beyike yahamba phambili ngo 4-0 kulo mdlalo kodwa waphela sekuminciwe njengoba kucishe kwayishubeka ekugcineni.
Nokho igcine ikwazile ukuwagcina wonke amaphuzu kulo mdlalo weDStv Premiership obuseCape Town Stadium njengoba ishaye i-Arrows ngo 4-3 nje.
Amagoli eCity ashaywe oFagrie Lakay, Thami Mkhize, Mduduzi Mdantshane ngesiwombe sokuqala, uCraig Martin washaya elesine kusanda kuqala esesibili.
Nokho i-Arrows beyisthi ayiyiqede ngasekugcineni njengoba ibuyile yashaya amathathu futhi yacishe yalithola nelokulinganisa.
Awabafana Bes’thende ashaywe oPule Mmodi, Nkosinathi Sibisi (iphenathi) noNqobeko Dlamini.
“Emizuzwini engu-45 yokuqala sidlale kahle kakhulu,” kusho umqeqeshi weCity u-Eric Tinkler ngemuva komdlalo.
“Esiwombeni sokuqala besiwuphethe umdlalo yize bebezama ukusicindezela kodwa besikwazi ukubavika.
“Besinesineke ebholeni siliphaselana kahle futhi sesekana. Sakhe nenqwaba yamathuba ngendlela yokuthi besingaya ekhefini sihamba phambili ngamagoli ayisithupha kunalawa amathathu ebesinawo.
“Ngijabule kakhulu ngendlela esidlale ngayo esiwombeni sokuqala. Ngibatshelile ngekhefu ukuthi basazoqhubeka nokusicindezela.
“Ngithe kumele siqinisekise ukuthi asibaphi ibhola kalula ikakhulukazi emuva. Besifuna ukungangenelwa goli.
“Sisiqale kahle neziwombe sesibili, sabahlasela ngokubazuma qede salithola igoli lesine.
“Ngemuva kwalokho izinto zivele zabheda kakhulu. Mhlawumbe ukuphuma kukaThami Mkhize obeselimele yikho okusivuzise kakhulu.
FUNDA NALA: UMiddendorp akachazekile ngendlela iMaritzburg edlala ngayo
“Womathathu amagoli abo aqhume ngasophikweni lwesikudla. Sigcine sesizifake kwenkulu ingcindezi emizuzwini engu-15 yokugcina.
“Kudingeke silwe kanzima ukugcina siwine ngo 4-3. Okubalulekile ngomdlalo wanamuhla wukuthi siwinile.
“Ukungangenelwa goli bekungaba kuhle kodwa okubaluleke kakhulu bekuwukuwina njengoba sizodlala umdlalo wamanqamu nje,” kusho uTinkler.
ICity izobhekana neMamelodi Sundowns emdlalweni wamanqamu kwiMTN 8 ngoMgqibelo ozayo eMoses Mabhida Stadium eThekwini.
Kulindeleke ukuthi kuvunyelwe isibalo esithile sabalandeli kulo mdlalo njengoba iPSL izobe ihlola ukuthi ingababuyisela kanjani abalandeli ezinkundleni.
EMAIL: Editor@impempe.com | TWITTER: @impempe_com | FACEBOOK: Impempe SA


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IGolden Power (Fujian) Building Materials Science Technology Co., Ltd. ikomkhulu layo lihlala e-Fuzhou, elihlanganisa izingxenye ezinhlanu zamabhizinisi: amabhodi, ifenisha, indawo yaphansi, okokunamathela kanye nendlu eyakhiwe ngaphambili.I-Golden Power Industrial Garden itholakala e-Changle, eSifundazweni saseFujian ngesamba sesamba sokutshalwa kwezimali esingu-1.6 billion Yuan kanye nendawo engu-1000 mu.Inkampani yethu isungule amalabhorethri okuthuthukiswa kwemikhiqizo emisha kanye namalabhorathri okuhlola eJalimane naseJapan, yakha inethiwekhi yokumaketha ephelele emakethe yomhlaba futhi yakha ubudlelwano bozakwethu namazwe amaningi anjenge-USA, Japan, Australia, Canada, njll. IGolden Power inikeze imikhiqizo yekhwalithi ephezulu yezinye izakhiwo eziyingqophamlando zomphakathi zamazwe ngamazwe phakathi nale minyaka.
Ngemibuzo mayelana nemikhiqizo yethu noma uhlu lwamanani, sicela usishiyele i-imeyili futhi sizokuthinta kungakapheli amahora angama-24.
I-Golden Power (Fujian) Building Materials Science Technology Co., Ltd.


text:
Wonke umuntu uhlangabezane nokudabuka ngesikhathi esithile empilweni yakhe. Ucwaningo lukhombisile ukuthi ukudabuka kuhlala isikhathi eside kunanoma yimuphi omunye umuzwa ngoba sichitha isikhathi esiningi sicabanga ngakho. Ukukhanyisela noma ukungena ngaphakathi emicabangweni nasemizweni yakho edabukisayo isikhathi eside kungaholela ekucindezelekeni futhi kukuvimbele ekudluliseni lolo sizi. Kodwa-ke, kunezinto eziningana ongazenza ukuze udlule kulezi zikhathi ezinzima.
Izinyathelo
Indlela 1 kwengu-5: Bhekana nosizi
Isinyathelo 1. Khala
Olunye ucwaningo lukhombisa ukuthi ukukhala kungaba nomphumela ophumuzayo emzimbeni, kukhiphe ama-endorphin. Le hormone ekhishwe yizindlala ze-cerebral inikeza umuzwa wenhlalakahle. Ukukhala futhi kungenza kusebenze uhlelo lwakho lwezinzwa lwe-parasympathetic ukusiza umzimba wakho ukuba ululame ekucindezelekeni nasekuhlukumezekeni.
- Ucwaningo oluningi lukhombisile ukuthi ukukhala kuyindlela ebalulekile yokulawula evumela ukuthi udlulise ubuhlungu obubekezelelayo kulabo abaseduze kwakho. Kungase futhi kukhuthaze abanye abantu ukuthi babonise ukusekela kwabo kuwe.
- Umqondo kaDkt William Frey wokuthi ukukhala ukhipha ubuthi emzimbeni udume kakhulu kwabezindaba. Lokhu kungaba yiqiniso, yize inani lobuthi obususwa ngumzimba lapho sikhala lincane kakhulu. Iningi lezinyembezi ziphinde zafakwa emgodini wamakhala.
- Ucwaningo oluthile lwathola ukuthi ukuzizwa ungcono ngemuva kokukhala kuncike ekutheni ukukhala kubukwa kanjani esikweni lakho. Uma esikweni lakho (noma ngisho nasemndenini wakho) ukukhala kubonakala kunehlazo, khona-ke ngeke uzizwe ungcono ngemuva kokwenza.
- Ungaziphoqi ukuba ukhale uma ungafuni. Yize ukuhlakanipha okudumile kuphethe ngokuthi ukungakhali ngemuva kwesigameko esidala ukudabuka akulungile, iqiniso lihluke kakhulu. Ukukhala ngoba kufanele wenze njalo kungahle kungakusizi ukutakula kwakho.
Isinyathelo 2. Prakthiza izivivinyo zomzimba
Ucwaningo oluningi lukhombisile ukuthi ukwenza umsebenzi kukhipha ama-endorphin namanye amakhemikhali angakusiza ukuthi ubhekane nokudabuka. Olunye ucwaningo luthole ukuthi ababambiqhaza abazilolonge isikhathi esingamasonto ayi-10 bazizwa benomdlandla, benethemba, futhi bezolile kunalabo abangazange. Ngaphezu kwalokho, izinzuzo zokuzivocavoca umzimba zazinkulu kakhulu phakathi kwalabo ababecindezelekile.
- Ukuzivocavoca kuzokusiza nokuthi ugxile enhlosweni enkulu. Kungakwenza ukhohlwe isimo sempilo yakho.
- Akudingeki ukuba ugijime umncintiswano noma ube ngumthandi womzimba ngaphambi kokuzwa izinzuzo zalo mdlalo. Ngisho nemisebenzi elula efana nengadi noma ukuhamba inomphumela omuhle emzimbeni.
Isinyathelo 3. Mamatheka
Ucwaningo oluningi lukhombisile ukuthi ukumamatheka, noma ngabe udabukile, kungakwenza uzizwe ungcono. Ukumamatheka okubandakanya ukubamba iqhaza kwemisipha eduze komlomo, kodwa futhi nemisipha yamehlo inomphumela omuhle owengeziwe kwimizwa yakho. Uma uzizwa udabukile zama ukumamatheka. Noma ungazizwa unjalo kwasekuqaleni, kungakwenza uzizwe unamandla.
Ucwaningo luye lwaveza okuphambene nalokhu: Abantu abamomotheka lapho bengajabule maningi amathuba okuthi bazicwilise kuleso simo kunalabo abangamomotheka noma abangakwazi ukumamatheka
Isinyathelo 4. Lalela umculo
Kungakusiza uzikhulule futhi uphumule. Okubaluleke njengalokho okulalelayo yingakho ulalela umculo. Ukulalela umculo we-classic omnandi “kodwa odabukisayo” owuthandayo kungasiza umuntu ukuthi abhekane nokudabuka kwakhe.
- Kungumqondo omubi ukusebenzisa umculo ukuletha izimo ezidabukisayo noma okuhlangenwe nakho. Ucwaningo lukhombisile ukuthi kungenza ukudabuka kwakho kube kubi kakhulu. Ukukhetha izingoma ozithola zimnandi kuyindlela ephumelela kunazo zonke yokunqoba ukudabuka.
- Uma ukudabuka kukuhlula, lalela uhlu lwadlalwayo lweBritish Academy of Sound Therapy oluthi "Music's Most Relaxing Music". Lezi zingoma zihlanganisa imisebenzi ka-Enya, Airstream, Marconi Union noColdplay.
Isinyathelo 5. Thatha okugeza okufudumele
Ucwaningo lukhombisile ukuthi ukushisa komzimba kunomphumela oduduzayo. Ukugeza okushisayo kuzokusiza uphumule futhi unciphise imizwa yakho yokudabuka.
Indlela yesi-2 kwengu-5: Nqoba ukudabuka
Isinyathelo 1. Yazisa imizwa yakho
Ukudabuka umuzwa ojwayelekile futhi kuyasiza nokuba nempilo. Ucwaningo lukhombisile ukuthi ukuba nemizwa exubile nokubi kubalulekile enhlalakahleni yomuntu ngokwengqondo. Ucwaningo oluningi luye lwabonisa nokuthi abantu abaxolisa noma abacindezela imizwa yabo empeleni bayayiqinisa le mizwa emibi.
Zama ukuqaphela imizwa yakho ngaphandle kokuzama ukwahlulela wena. Kulula ukucabanga kuwe, “Akukubi kangako, kungani ngiphatheke kabi kangaka ngakho? ". Esikhundleni salokho, yamukela imizwa yakho njengoba injalo. Lokhu kuzokusiza ukuwaphatha
Isinyathelo 2. Ziphazamise
Olunye ucwaningo luye lwabonisa ukuthi i-rumination (noma inqubo yokuvuselela imizwa yakho yokudabuka) ivimbela ukwelashwa. Ukuziphazamisa ngokufukamela ukudabuka kwakho kungakusiza ukunqobe.
- Thola izinto ezimnandi ongazenza. Ukwenza izinto ozijabulelayo kungakusiza ukuthi ubhekane nokudabuka, noma ngabe ekuqaleni ubungazizwa ukuzenza. Thatha uhambo lokuhambahamba. Thatha amakilasi obuciko. Zitholele umdlalo wokuzilibazisa omusha. Funda ukuthi ungadlala kanjani isigingci esijwayelekile. Noma yini ekujabulisa, yenze.
- Xhumana nabangane bakho. Ukusebenzisana nabantu obathandayo kungashukumisa ukukhiqizwa kwe-oxytocin. Iya kuma-movie, uphuze ikhofi, hamba ngezinsuku. Ucwaningo luye lwabonisa ukuthi ukusuka kude nabantu obathandayo kungazonakalisa izimpawu zokucindezeleka, kufaka phakathi ukudabuka.
Isinyathelo 3. Zijwayeze ukucabanga
Ukucabanga ngokulingene kusekelwe ekuboneni okuhlangenwe nakho kwakho nokwamukela, ngaphandle kokwenza isinqumo sakho noma ukwahlulela kwakho. Ucwaningo lubonisa ukuthi ukwenza umcabango kungashintsha impela indlela ubuchopho bakho obusabela ngayo osizini. Kungakusiza ukuthi weqe lesi simo esingokomzwelo ngokushesha.
Njengoba lo mkhuba ugxile kumzuzu wamanje, ungakusiza ugweme ukukhanyiswa kwengqondo
Isinyathelo 4. Zama ukuzindla
Ukuzindla kwengqondo kuyindlela ejwayelekile yokwenza ukucabanga. Ucwaningo oluthile luye lwabonisa ukuthi ukuzindla kwengqondo kunganciphisa izimpendulo zobuchopho bakho ezintweni ezimbi ezingokomzwelo.
- Ukuzindla ngokwengqondo kunganciphisa nezimpawu zokucindezeleka nokukhathazeka.
- Ukuzindla okuyisisekelo kwengqondo kungahlala cishe imizuzu eyi-15. Thola indawo ethule nenethezekile. Hlala phansi noma esihlalweni noma phansi ngenkathi uwela imilenze yakho. Gqoka izingubo ezithambile, ezilula futhi uzenze ukhululeke.
- Khetha isici sokuphefumula kwakho ozogxila kuso. Kungaba ukuhogela noma ukukhipha umoya, noma ukuzwa komoya odlula emakhaleni akho. Gxila kule nto.
- Faka umoya kancane ngamakhala akho. Vumela isisu sakho siphumule futhi sandise njengoba ucindezela umoya emaphashini akho. Phefumulela ngaphandle kancane kancane ngomlomo wakho.
- Qhubeka uphefumule njengoba uhlakulela ukugxila kwakho. Phawula indlela ozizwa ngayo. Kungaba ukuxubha izingubo zakho esikhunjeni sakho noma ukushaya kwenhliziyo yakho.
- Zazise lezi zinzwa ngaphandle kokukhipha isinqumo sazo. Uma ubona ukuthi uphazamisekile, gxila ekuphefumuleni kwakho futhi.
Isinyathelo 5. Yenza i-yoga noma i-Tai Chi
I-Yoga ne-Tai Chi zikhonjiswe njengezikhali ezinamandla zokulwa nokucindezeleka nokuguquguquka kwemizwelo. Kungaba nezizathu ezahlukahlukene zalokhu, kufaka phakathi ukugcizelelwa kokuthi "ukuzazi" kulezi zinhlobo zokuzivocavoca. Ucwaningo oluningi lukhombisile ukuthi i-yoga ne-tai chi ingasiza ekunciphiseni ubuhlungu obungokomzimba nobungokwengqondo.
Ukwenza amakilasi nabanye abantu kungakunika ukukhululeka okuningi kunokudlala wedwa imidlalo
Indlela yesi-3 kwengu-5: Yazi futhi ubhekane nokudabuka okwenzeka ngesikhathi sokulahlekelwa
Isinyathelo 1. Qonda ukuthi luyini usizi
Usizi umuzwa wosizi ovelayo lapho ulahlekelwa okuthile noma othandekayo. Indlela umuntu ngamunye abhekana ngayo nalomuzwa yehluke kakhulu, kepha ukudabuka kuyindlela yemvelo yokuphendula ukulahlekelwa. Sivame ukukuqonda ngokulahleka, iqiniso lokuthi:
- ukulahlekelwa othandekayo, njengomngane, isihlobo, noma umlingani othandana naye
- yazi ukuthi othandekayo ubhekene nokugula okungathi sína
- qeda isibopho sokwethembana
- ukubaleka ekhaya noma ukuphuma
- ulahlekelwe ngumsebenzi noma ibhizinisi
- ukulahlekelwa izinto ezibalulekile noma izinto zenani lomzwelo
- ulahlekelwe amandla omzimba
Isinyathelo 2. Qaphela ukusabela komuntu ngamunye osizini
Usizi luhlukile kumuntu ngamunye. Ayikho “indlela eyodwa” yokudabuka. Nakhu okunye ukusabela okungenzeka ngokuphendula ukulahleka.
- Ukungabaza. Kungaba nzima ukwamukela ukuthi ukulahleka kwenzekile. Ungaba nemicabango enjengale, "lokho akunakuba yiqiniso" noma "kungani mina?" "
- Ukudideka. Ngemuva kokulahlekelwa, ungaba nenkinga yokugxila. Ungaba nenkinga yokukhumbula noma unenkinga yokuveza imicabango nemizwa yakho.
- Ubudikadika. Ungase ube nomuzwa wokuqina ngokomzwelo ngesikhathi sokuqala kosizi. Kungaba yindlela ubuchopho bakho obukhetha ngayo ukukugcina ungazizwa ukhungathekile.
- Ukukhathazeka. Kuyinto evamile ukuzizwa ukhathazekile, wethukile, noma ukhathazekile ngemuva kokulahlekelwa, ikakhulukazi uma kuvele kungazelelwe.
- Ukukhululwa. Lo muzwa ungabangela abantu amahloni amaningi, kepha futhi kuyimpendulo engokwemvelo. Ungazizwa ukhululeke ngokuthi othandekayo obekade enesifo eside futhi esibuhlungu ekugcineni ephumula ngokuthula. Ungazihluleli ngalowo muzwa.
- Izimpawu zomzimba. Ungaba nezimpawu ezahlukahlukene zomzimba ngemuva kokulahleka. Lokhu kungafaka ukukhathala, ikhanda elibuhlungu, isicanucanu, ukuphefumula kanzima nobuthakathaka. Ungaba nenkinga yokulala noma uzizwe sengathi ulele ngaso sonke isikhathi.
Isinyathelo 3. Musa ukwahlulela imizwa yakho
Imvamisa kwenzeka ukuthi labo abalahlekelwe yizinto ezibonakalayo noma izilwane bazizwe benamahloni kangangokuthi akufanele bazizwe bedabukile ngokulahleka. Ungakunaki lokhu kucatshangelwa futhi wamukele usizi lwakho. Akukaze kube buhlungu ukukhala ngemuva kokulahlekelwa into noma othandekayo.
- Ucwaningo luye lwafakazela ukuthi ukufa kwesilwane othandwayo kungaba buhlungu njengokulahlekelwa yilungu lomndeni.
- Kunamathuna ambalwa ezilwane eFrance, ikakhulukazi adalwe yizinhlangano zokuvikela izilwane. I-S.IP.A.C (Pet Cremation Services) iyisibonelo esisodwa futhi ingakusiza ukubhekana nokulahlekelwa esinye sezilwane ezifuywayo. Esizeni sakhe, ungakhombisa uthando onalo ngesilwane sakho futhi ufunde ukuthi ungaphatha kanjani ukushonelwa futhi ushiswe isilwane sakho. Iya lapha ukuthumela i-imeyili kule nhlangano.
Isinyathelo 4. Thola izigaba ezahlukahlukene zosizi
Cishe wonke umuntu udabuka ngezigaba ezinhlanu: ukuphika, intukuthelo, ukuxoxisana, ukudangala, nokwamukelwa. Qaphela ukuthi leli oda alifani nawo wonke umuntu. Kubantu abaningi, usizi lwakha umjikelezo wezigaba ezincipha kancane kancane ngokuhamba kwesikhathi.
- Lezi zinyathelo azinqunyelwe. Akufanele babikele ukuthi kufanele uzizwe kanjani. Yisebenzise ukubona nokubhekana nemizwa yakho. Ungalokothi uzizwe unecala ngendlela obukade ulusizi ngayo.
- Lezi zinyathelo azikwazi ukwenzeka ngokwehlukana. Ezinye izinyathelo zingagudlulelana. Ungahle ungazitholi zonke lezi zigaba zosizi. Ayikho indlela eyodwa "ejwayelekile" yokulahlekelwa. Okwakho kungokwemvelo futhi kuyingqayizivele kuwe.
Isinyathelo 5. Vuma ukuphika
Ukuphika imvamisa kungenye yezindlela zokuqala ukusabela ekulahlekelweni noma ezindabeni ezimbi. Imvamisa kubonakala njengomuzwa wokuba ndikindiki futhi kungaholela emicabangweni efana nokuthi "lokhu akulona iqiniso", "ngeke ngikwazi ukukwenza" noma ngisho "ngikahle ngokuphelele".
- Ngalesi sigaba, omunye wemicabango ozofika engqondweni yakho ukufisa ukuthi ngabe konke lokhu bekuyiphupho nje.
- Musa ukudida ukuba ndikindiki ngokomzwelo noma ukushaqeka ngokuzizwa kunzima noma kunzima ukukuqonda. Ukuphika kuyindlela yengqondo yakho yokukuvikela emizweni ejulile njengoba ujwayela isimo sakho esisha. Ungamkhathalela ngokujulile umuntu othile bese usabela ngaphandle kwemizwa ebonakalayo noma ngokwenqaba.
Isinyathelo 6. Vuma intukuthelo
Intukuthelo kungenye indlela engokwemvelo yokusabela ezindabeni zokulahlekelwa. Lo muzwa ungabonakala njengemicabango efana nokuthi "lokhu akulungile" noma "kungani lokhu kwenzeke kimi? ". Ungabeka ukulahleka kothile noma okuthile. Intukuthelo ukusabela okungokomzwelo ngokulahlekelwa ukulawula isimo. Kubuye kube impendulo evamile lapho uzizwa sengathi ulimele.
Uma uzizwa uthukuthele, khuluma nomeluleki akusize ngakho noma ujoyine iqembu lokusekela. Kungaba nzima ukubhekana nentukuthelo uwedwa. Kubalulekile ukukhuluma nabantu abangeke bakuhlulele ngentukuthelo yakho, kepha abazokusiza ukubhekana nayo
Isinyathelo 7. Vuma ukuxokozela
Lesi sigaba sokulila singenzeka isikhathi esithile ngemuva kokumenyezelwa kokulahleka. Ungase ucabange ngalokho owawungakwenza ukugwema lokhu kulahlekelwa. Ungase uzizwe unecala ngokweqile. Futhi, kujwayelekile ukucabanga ngokubuyela emuva esikhathini ukuze wenze ngokuhlukile futhi uvikele lokhu kulahleka.
Kubalulekile futhi ukufuna usizo ngalesi sigaba. Uma ungakwazi ukubhekana nemizwa yecala lakho, ngeke ukwazi ukululama. Khuluma nochwepheshe wezempilo yengqondo noma iqembu losizo elizokusiza ukudlula kulesi sinyathelo
Isinyathelo 8. Vuma Ukucindezeleka
Ukucindezeleka kuyindlela ejwayelekile yokusabela ekulahlekelweni. Lesi simo sengqondo singahlala isikhashana noma ngisho isikhathi eside ukukuthola. Kubalulekile ukufuna usizo kochwepheshe bezempilo yengqondo ngesikhathi sokucindezeleka. Uma ungayelaphi, isimo sakho singase sibe sibi kakhulu. Izimpawu zokucindezeleka zifaka:
- ukukhathala
- ukuphazamiseka kokulala
- imizwa yecala, ukungakwazi ukuzisiza, noma ukuzizwa ungelutho
- imizwa yokwesaba nokudabuka
- umuzwa wokunqanyulwa kwabanye
- ikhanda, amajaqamba, ubuhlungu bemisipha, nobunye ubuhlungu bomzimba
- ukulahlekelwa injabulo yezinto owawukade uzijabulela
- izinguquko esimeni sakho esivamile (ukwanda kokucasulwa, ukuphazamiseka kwengqondo okuguquguqukayo, njll.)
- ukuphazamiseka emikhubeni yakho yokudla
- imicabango yokuzibulala
- kungaba nzima kakhulu ukwehlukanisa ukudabuka ngesikhathi sosizi kusuka ekucindezelekeni komtholampilo. Labo abasosizini bangazithola zonke lezi zimpawu. Kodwa-ke, umuntu unamathuba amaningi okucindezeleka emtholampilo uma ecabanga ngokuzibulala. Uma unemicabango yokuzibulala, funa usizo lwezokwelapha ngokushesha.
Isinyathelo 9. Funa usizo kwabathandekayo nasemndenini
Kungaba usizo ukukhuluma nalabo abaseduze kwakho ngobuhlungu bakho. Ukwabelana nabanye ngemizwa yokudabuka kwakho kungakhulula ngempela.
Isinyathelo 10. Zinike isikhathi
Ukudabuka okungazelelwe ngemuva kokulahlekelwa kungathatha isikhathi eside ukuthi kuphole.Yiba nesineke futhi ube nomusa kuwe. Kungathatha isikhathi eside ukufinyelela esigabeni sokugcina sosizi okungukwamukelwa.
Indlela yesi-4 kwezingu-5: Yazi futhi welaphe ukucindezeleka komtholampilo
Isinyathelo 1. Qhathanisa ukucindezeleka komtholampilo "nemicabango emnyama"
Ukudangala kwemitholampilo kudlulela ngaphezu komuzwa wosizi noma umuzwa olula wokudangala. Kuyinkinga ebucayi yezempilo yengqondo edinga ukwelashwa. Akuvamile ukuthi ukucindezeleka kuhambe ngokwakho.
- Ukudabuka imizwa yomuntu engokwemvelo. Kungaphakama njengempendulo ekulahlekelweni. Kungaba umphumela wokuhlangabezana nesimo esingajabulisi noma esingathandeki. Ukudabuka noma ukudangala kuyancipha ngokuhamba kwesikhathi. Akuwona umuzwa oqhubekayo. Ukudabuka kungafika ngokuzumayo bese kuhamba. Imvamisa, kubangelwa umuzwa othile noma umcimbi.
- Ukudangala kwemitholampilo kudlula ukudabuka. Akuwona umuzwa wokuthi abantu bangakwazi "ukudlula" kalula. Kuyizikhathi ezingavamile lapho inyamalala yodwa. Lokhu kuphazamiseka kwengqondo kuvame ukuhlala njalo, uma kungenjalo njalo. Lesi sifo singahle singabangelwa yisimo noma umcimbi othile, kepha ukucindezeleka komtholampilo kungacindezela kakhulu kangangokuba kungathinta impilo yakho yansuku zonke.
Isinyathelo 2. Thola izimpawu zokucindezeleka komtholampilo
Ukudangala kwemitholampilo kungaziveza ngezindlela ezahlukene kubantu abahlukene. Ungahle ungabi nazo zonke izimpawu zalesi sifo. Imvamisa, izimpawu azikwazi ukuphazamisa kuphela imisebenzi yakho yansuku zonke, kepha futhi zibangela ukungasebenzi kahle noma ukucindezeleka okukhulu. Uma unezimpawu ezinhlanu noma ngaphezulu, ungahle ube nokudangala komtholampilo. Imayelana:
- izinguquko emaphethini akho okulala
- izinguquko emikhubeni yakho yokudla
- ukungakwazi ukugxilisa ingqondo noma umuzwa wokudideka
- ukukhathala noma ukushoda kwamandla
- ukulahlekelwa ngumdlandla wezinto obukade uzithanda
- ukucasuka kwemizwa
- ukuncipha noma ukuzuza
- imizwa yokuphelelwa yithemba, ukungakwazi ukuzisiza noma ukuzizwa ungelutho
- izinhlungu zomzimba nezinhlungu, ikhanda, izinhlungu, amajaqamba, nezinye izimpawu zomzimba ezingenasizathu esicacile
Isinyathelo 3. Yazi izimbangela zokudangala
Kunezimbangela eziningi zokudangala futhi abacwaningi abaqiniseki ngokuphelele ukuthi lesi sifo sisebenza kanjani. Ukuhlukumezeka kusenesikhathi kungashintsha indlela ubuchopho obhekana ngayo nokwesaba nokucindezeleka. Ucwaningo oluningi luye lwabonisa ukuthi ukucindezeleka komtholampilo kuyingxenye yofuzo. Imicimbi yokuphila efana nokulahlekelwa othandekayo noma isehlukaniso kungadala isiqephu sokudangala okukhulu.
- Ukudangala kwemitholampilo ukugula okuyinkimbinkimbi. Ingabangelwa ngokwengxenye ukungasebenzi kahle kwama-neurotransmitter wobuchopho njenge-serotonin ne-dopamine. Imithi ingakusiza ulawule la makhemikhali futhi uqede ukucindezeleka.
- Ukusebenzisa kabi izidakamizwa njengotshwala nezidakamizwa kuxhunyaniswe kakhulu nokudangala.
- Olunye ucwaningo lukhombisa ukuthi ongqingili, ongqingili nabesilisa abesilisa nabesifazane bachayeka kakhulu ekucindezelekeni. Lokhu kungabangelwa ukuntuleka kokwesekwa nokwamukelwa emphakathini.
Isinyathelo 4. Khuluma nodokotela wakho
Uma unezimpawu zokucindezeleka eziphazamisa imisebenzi yakho yansuku zonke, cabanga ukukhuluma nodokotela wakho. Udokotela wakho angakunikeza imishanguzo yokulwa nengcindezi yokukusiza ulawule amahomoni athinta imizwa.
- Qiniseka ukuthi uchaza ngobuqotho zonke izimpawu kudokotela wakho. Kunezinhlobo eziningana zemithi elwa nokudangala. Izimpawu zakho zizosiza udokotela ukuthi anqume ukuthi iziphi ezizokusebenzela.
- Umzimba wakho ungasabela ngezidakamizwa ngokwehluke kakhulu. Wena nodokotela wakho kungadingeka ukuthi uzame ama-anti-depressants amaningana ngaphambi kokuthola okulungele wena. Uma ubona ukuthi ukwelashwa kwakho akukuphumuli ngemuva kwezinyanga ezimbalwa, khuluma nodokotela wakho.
- Ungathathi isinqumo noma uyeke ukuthatha imishanguzo ngaphandle kokukhuluma nodokotela wakho kuqala. Kungadala izinkinga ezinkulu zempilo noma zemizwelo.
- Uma uqhubeka nokuba nobunzima ngemithi yakho, cabanga ukubona udokotela wezifo zengqondo. Udokotela wezifo zengqondo ngudokotela othole ukuqeqeshwa okukhethekile emkhakheni wezempilo yengqondo. Bangakusiza ukwandise ukwelashwa kwakho ukuze uthole okulungele wena.
Isinyathelo 5. Funa usizo kochwepheshe bezempilo yengqondo
Njengoba ukucindezeleka kubangelwa yizici eziningi, ukuthola usizo kochwepheshe kubalulekile. Uchwepheshe wezempilo yengqondo angakusiza uqonde futhi ubhekane nemizwa yakho. Ukwelashwa okuhlanganisa i-psychotherapy kanye ne-anti-depressants kuvame ukusebenza ngempumelelo ukwedlula ukwelashwa ngezidakamizwa kuphela.
- Kunezinkolelo-ze ezimbili ezivamile mayelana nokudangala. Okokuqala yilokho okufanele ubalekele kukho. Omunye uphakamisa ukuthi ukufuna usizo kuwuphawu lobuthakathaka. Akukho kulokhu okuqinisekisiwe. Kodwa-ke, ake sivume ukuthi lokhu kungubufakazi bamandla nokuzilawula kwempilo yakho.
- Kunezinhlobo eziningi zabasebenzi bezempilo yengqondo. Odokotela bengqondo nabahlengikazi bezifo zengqondo yibo kuphela abafanelekile ukunikezela ngemithi. Bangaphinde banikeze ukwelashwa.
- Izazi zokusebenza kwengqondo zibamba iziqu zobudokotela emkhakheni wezengqondo (imitholampilo, ezemfundo, ukwelulekwa) futhi zithola ukuqeqeshwa okukhethekile ekwelashweni. Izinsizakalo zabo ngokuvamile azibizi kakhulu kunodokotela bengqondo, kepha zibiza kakhulu kuneminye imisebenzi.
- Abasebenzi bezenhlalakahle abanamalayisense baneziqu ze-master kwezenhlalakahle. Bangakwazi ukuhlinzeka ngezinsizakalo ze-psychotherapeutic. Ngezinye izikhathi bangakusiza uthole izinsiza emphakathini wakho futhi imvamisa basebenze emitholampilo yomphakathi nasekufundiseni izibhedlela.
- Abelaphi abagxile ezindabeni zomshado nezomndeni bathola ukuqeqeshwa okukhethekile ekwelapheni imibhangqwana nezinkinga zomndeni. Bangakunikeza ngokuzithandela ukwelashwa kwengqondo ngakunye.
- Abeluleki abangochwepheshe abagunyaziwe nabo baneziqu zaseyunivesithi. Bathola ukuqeqeshwa okuqondisiwe emisebenzini yezempilo yengqondo. Laba basebenzi bavame ukusebenza emitholampilo yezempilo yomphakathi.
Isinyathelo 6. Xhumana nomhlinzeki wakho womshuwalense
Uma unomshuwalense wezempilo, kubalulekile ukuthi uxhumane nenkampani yakho yomshuwalense ukuthola ukuthi yibaphi abahlinzeki bokunakekelwa kwempilo yengqondo endaweni yakho abambozwa uhlelo lwakho lomshuwalense. Ezinye izinkampani zomshuwalense zingadinga ukuthunyelwa kwezokwelapha. Izinkampani eziningi zimboza kuphela ukwelashwa ngabahlinzeki abathile.
Isinyathelo 7. Gcina ukuxhumana nomndeni wakho nabangane
Ukuhoxa kubo bonke ubudlelwano bezenhlalo kuyisifo esivamile sokucindezeleka. Kodwa-ke, ukuhlala uthintana nalabo obathandayo kungakwenza uzizwe ungcono. Bangakunika uthando nosizo oludingayo ukuze uphinde ululame.
Ungahle ungafuni ukuhlangana noma ukuxhumana nabathandekayo bakho. Kubalulekile ukuthi ukwazi ukukwenza, noma ngabe yini. Ukuzihlukanisa kungenza ukucindezeleka kwakho kube kubi nakakhulu
Isinyathelo 8. Yidla kahle
Awukwazi "ukwelapha" ukudangala ngokushintsha indlela odla ngayo. Noma kunjalo, ungakhetha ukudla okukwenza uzizwe kahle.
- Khetha ama-carbohydrate ayinkimbinkimbi. Okusanhlamvu okuphelele, irayisi elinsundu, ubhontshisi, kanye nodali kuyimithombo emikhulu yama-carbohydrate ayinkimbinkimbi. Banikela ngomuzwa omude wokugcwala futhi basiza ukulawula amazinga kashukela egazini.
- Gwema ushukela nama-carbohydrate alula. Ukudla lokhu kudla kungenza izimpawu zokudangala zibe zimbi kakhulu.
- Yidla izithelo nemifino. Lokhu kudla kunothe ngezakhamzimba ezinjengevithamini ne-beta-carotene. Ama-antioxidants angakusiza ukuthi ulwe nama-radicals aphazamisa indlela umzimba wakho osebenza ngayo. Zama ukufaka izithelo nemifino emisha ekudleni kwakho okuningi.
- Yidla amaprotheni anele. Ucwaningo oluningi lukhombisile ukuthi ukudla amaprotheni okuphezulu kungakhulisa ukuqapha kwakho. Kungasiza futhi ukuthuthukisa imizwa yakho.
- Yidla ukudla okunothile ku-omega-3 fatty acids. Lawa mafutha acid atholakala kumantongomane amaningana, kumafutha anjengembewu yefilakisi, uwoyela wesoya, kanye nemifino eluhlaza eluhlaza. Zikhona nezinhlanzi ezinamafutha njenge-tuna, i-salmon kanye ne-sardine. Olunye ucwaningo luveza ukuthi ukusebenzisa ama-omega-3s kungaba nomphumela wokuvikela ekucindezelekeni.
Isinyathelo 9. Ulale kahle
Ukucindezeleka kungaphazamisa ukulala kwakho. Kubalulekile ukulala okungenani amahora ayisishiyagalombili ebusuku. Zama ukwakha imikhuba yokulala enempilo, njengokulala ngaphambi kwesikhathi nokunciphisa isikhathi osichitha ubuka i-TV ebusuku.
- Abantu abanokuqwasha okungamahlalakhona maningi amathuba okuthi bahlakulele ukucindezeleka komtholampilo.
- I-apnea yokulala, isifo esiphazamisa ukuphefumula kwakho ngesikhathi sokulala, sibuye sixhunyaniswe nokudangala komtholampilo.
Isinyathelo 10. Dlala imidlalo
Uma unesifo sokudangala, ungazizwa ungathandi ukuphuma uyozivocavoca umzimba. Kodwa-ke, ezinye izifundo zikhombisile ukuthi ukuzivocavoca umzimba kuthuthukisa imizwa yakho. Zama ukukhomba okungenani imizuzu engamashumi amathathu yokuvivinya umzimba ngokulinganisela ngosuku. Ukuziqeqesha ngezinga eliphakeme okungenani kabili ngeviki nakho kuyasiza.
- Olunye ucwaningo lubonisa ukuthi ukuvivinya umzimba njalo kusiza ekuvimbeleni ukucindezeleka.
- Abantu abakhuluphele kakhulu amathuba okuba bacindezeleke. Ososayensi abakhombisanga ngokusobala lesi sixhumanisi, kepha ukwenza umsebenzi womzimba kungasiza ekulweni nokukhuluphala nokudangala.
Indlela yesi-5 kwengu-5: Yazi futhi welaphe i-Seasonal Affective Disorder (SAD)
Isinyathelo 1. Khomba izimpawu zesifo sokuphazamiseka sonyaka
I-SAD uhlobo lokudangala olubangelwa ukungalingani kwamakhemikhali okuhambisana nezinguquko ezikhathini zonyaka. Kwenzeka kaningi kwezinye izindawo lapho kuncipha khona amahora okukhanya kwelanga, ikakhulukazi ngesikhathi sokuwa nasebusika. Izindawo ezithinteka kakhulu zivame ukuba lezo ezikude nenkabazwe. I-SAD ingadala ukuthi i-chemistry yomzimba wakho ishintshe nezimpawu ezifana kakhulu nokudangala komtholampilo. Lokhu':
- ukungabi namandla noma ukukhathala
- ubunzima bokugxila
- ukwanda kwesifiso sokudla
- ukuthambekela kokuzihlukanisa nomphakathi
- ukulala ngokweqile nokuphazamiseka kokulala
- Lesi sifo ngokuvamile siqala phakathi kweminyaka engu-18 nengama-30 ubudala
- uma unalesi sifo, ungaqala ukuba nesifiso eseqile sokudla ama-carbohydrate. Kungabangela ukuzuza kwesisindo
Isinyathelo 2. Funa ukwelashwa ngochwepheshe
Ukwelashwa kokuphazamiseka kokuphazamiseka kwesizini kufana kakhulu nalokho kokucindezeleka komtholampilo. Ama-anti-depressants kanye nokwelashwa kochwepheshe ngokuvamile kwanele ukuphatha lesi sifo.
Isinyathelo 3. Zama ukwelashwa okulula
Lokhu kwelashwa kungakusiza ulawule iwashi langaphakathi lomzimba wakho. Ungathola amadivayisi walolu hlobo lwezokwelapha kubathengisi noma ku-inthanethi. Isibani esisetshenziswe kulokhu kwelashwa kufanele sibe namandla amancane ayi-10,000 Lux.
- Buza umenzi ukuze uqiniseke ukuthi isibani sakho senzelwe ngqo ukwelapha lesi sifo. Amanye amabhokisi okukhanya asetshenziselwa ukwelapha izimo zesikhumba akhipha ukukhanya okukhulu kwe-ultraviolet futhi angadala ukulimala emehlweni akho.
- Ukwelashwa okulula ngokuvamile kuphephile. Kodwa-ke, uma uphethwe yi-bipolar affective disorder kufanele ubonane nodokotela wakho ngaphambi kokuqala lokhu kwelashwa.
- Ukwelashwa okulula nakho kungadala izinkinga kulabo abane-lupus, umdlavuza wesikhumba noma isifo samehlo.
Isinyathelo 4. Thola ilanga elingaphezulu
Ukuveza ukukhanya kwemvelo kungasiza ekuthuthukiseni imizwa yakho. Vula amakhethini akho namawindi. Uma kungenzeka, chitha isikhathi esithe xaxa ngaphandle.
Isinyathelo 5. Khanyisa okukuzungezile
Ukudweba izindonga zakho ngemibala ekhanyayo kungasiza ekuboniseni ukukhanya kwemvelo. Ukuhlobisa okukhanyayo nokukhazimulayo nakho kungasiza ekuphakamiseni imizwa yakho.
Isinyathelo 6. Basebenzise kahle ubusika
Lapho ukwazi, zama ukugxila ezingxenyeni ezinhle zobusika. Zama ukugoqa phambi kweziko, uma kunjalo unayo endlini yakho. Gcoba ama-marshmallows, uphuze ushokoledi oshisayo (yebo ngokulinganisela).
Isinyathelo 7. Dlala imidlalo
Ngokufana nokucindezeleka komtholampilo, unganciphisa izimpawu ze-SAD ngokuzivocavoca umzimba. Uma uhlala endaweni enesimo sezulu sasebusika, zama ukubamba iqhaza kweminye imidlalo yasebusika efana nokushushuluza noma ukushushuluza eqhweni.
Isinyathelo 8. Cabanga ngamakhambi emvelo
Ngaphambi kokuthatha noma yiliphi ikhambi lemvelo, ngaso sonke isikhathi thintana nodokotela wakho. Amanye amakhambi angaphazamisa ukwelashwa kwezidakamizwa noma aholele ezinkingeni zezimo zezokwelapha esezikhona.
- Zama i-melatonin ukusiza ukulawula ukulala kwakho. Izithako zeMelatonin zingakusiza ulawule umjikelezo wakho wokulala, uma ngabe uphazanyiswe yilesi sifo.
- Zama i-Perforated St. John's Wort, ebizwa nangokuthi ukhula lwaseSt. Kunobunye ubufakazi obukhombisile ukuthi leli khambi lingasiza ekunciphiseni izimpawu ezimnene zokucindezeleka. ISt. Leli khambi alinakuthathwa ngemithi efana ne-serotonin reuptake inhibitors (SSRIs) ekhethiwe, ama-tricycle compounds, noma yimuphi omunye umuthi we-anti-depressant. Lokhu kungadala i-serotonin syndrome. Ungalokothi uthathe le mifino ngaphandle kweseluleko sikadokotela wakho.
Isinyathelo 9. Iya eholidini endaweni enelanga
Uma uhlala edolobheni elihlangabezana nokukhanya kwelanga amahora ambalwa kakhulu ebusika, cabanga ukuthatha iholide endaweni ethile enelanga. Izindawo ezinjengaseningizimu yeFrance noma iCaribbean zihlala zibalele ngisho nasebusika.
Iseluleko
- Ukuzinika isikhathi sokuphumula nokuzijabulisa kubalulekile ukuze uzizwe ungcono.
- Siza abanye benze okuthile abakuthola kujabulisa. Isikhathi esiningi, lapho usiza abanye futhi bajabule, nawe unjalo. Ukuphana kungenye yezindlela ezinhle kakhulu zokubeka ukumamatheka ebusweni bakho.
- Uma uyikholwa, thola induduzo ezinkolelweni zakho. Kungakusiza ukunqoba ukudabuka kwakho.
Izexwayiso
- Ungashintshi noma uyeke ukuthatha imishanguzo yakho ngaphandle kokubonisana nodokotela wakho. Lesi simo sezinto singaholela ezinkingeni ezinkulu zezokwelapha noma ngisho nemicabango yokuzibulala.
- Uma ukudabuka kwakho kukwenza ucabange ukuzilimaza wena noma abanye, noma uma unemicabango yokuzibulala, funa usizo ngokushesha. Ungathembela kwizinsizakusebenza eziningana. Ungaphinda ushayele u-112 noma ezinye izinombolo eziphuthumayo.


text:
Ukuthola inhlonipho yenja Kwenzeka ngokuba nesilwane esilinganiselayo nokuthi sifunde kahle. Izinja azikwazi ukuluma abanikazi bazo futhi akufanele zingalaleli lapho sisho okuthile kubo, ngoba kukhombisa ukuthi abasibheki njengabaholi. Kodwa-ke, ukuthola lesi simo kudinga isikhathi nomzamo.
Kukhona ezinye izinhlanga ngokungangabazeki kulula ukuqeqesha futhi bakhombisa inhlonipho enkulu ngezabo. Kodwa-ke, kwabanye sizoba nomsebenzi omningi, njengakwisimo samaNordics, azimele kakhulu futhi angakwazi ukunganaki abanikazi bawo.
Inkomba
Yini inhlonipho
Uma sikhuluma ngenhlonipho sikhuluma ngesilwane esifuywayo esibhekelela inhlalakahle yomnikazi waso futhi esikuthatha njengomholi waso. Us lalela lapho unikeza umyalelo Futhi ngaphandle kwalokho, bekungeke kweqe imikhawulo njengokuthinta isenzo esibi nathi. Inja esihloniphayo isivumela ukuthi sikhiphe ukudla kuyo nganoma yisiphi isikhathi, ayilokothi iveze amazinyo ayo noma ibonise ukuthinta futhi iyalalela. Kepha ukudala lesi sibopho nale nhlonipho kuthatha isikhathi.
Dala isixhumanisi
Uma wake waba nesilwane, uzokwazi ukuthi sikhuluma ngani. I- isibopho kubaluleke kakhulu, ngoba ukuxhumana okukhethekile phakathi kwenja nomuntu wayo. Isikhathi esiningi esisichitha sindawonye, siyaqonda ngokwengeziwe ngaphandle kokukhuluma, kuphela ngezimpawu, futhi siba nobunye obukhulu. Ukudala lobu buhlobo nesilwane sethu esiqinisekisa isihlonipho ngezidingo zomunye. Ngaphezu kwalokho, isilwane sethu sizoqonda isimo sethu sengqondo futhi sizonaka kakhulu.
Imfundo kanye nokuziphatha
Empilweni yenja kumele kube khona imfundo kanye nokuziphatha. Lesi yisisekelo sokuthi ahlonishwe futhi angenzi izinto ezisilimazayo, njengokuhlafuna ifenisha, noma ukungalaleli nokuzikhukhumeza. Kukhona izinja eziningi ezinomlingiswa oqinile, okwenza zibe namandla kakhulu. Kulolu hlobo lwenja kufanele sisebenze kakhulu ngokuyala, ngoba kumayelana nezilwane ezivame ukuzikholelwa ngaphezu kwabanikazi bazo, zingayihloniphi imiyalo eziyinikiwe. Inja kumele iqonde ukuthi yithina esibeka imihlahlandlela. Ngalezi zinja kufanele usebenze nsuku zonke ngokufundisa okuhle. Kufanele ubaklomelise lapho benza lokho esikuyala ngakho. Isiyalo nokulalela kusetshenzwa nsuku zonke nenja.
Funda ngomdlalo
Umdlalo ungaba indlela enhle yokufunda inja, ngakho-ke futhi singakusebenzisa. Ukudlala nenja kuyabasiza bobabili ukwenza ngcono leso sibopho futhi kuyindlela futhi yokufunda. Umdlalo olula njengokuphonsa ibhola ungabafundisa ukuthi babekezele ngokwengeziwe futhi basilalele lapho sicela ukuthi babuyise ibhola. Ngaphezu kwalokho, ukuzivocavoca umzimba kusiza ekwakheni inja elinganiselayo, ngoba yenza umdlalo odingekayo ukuze wehlise amandla ayo ansuku zonke. Ngemuva kweseshini enhle yamandla inja izokwamukela kakhulu ukuqeqeshwa.
Isikhathi sokudla
Lesi ngesinye sezikhathi ezibucayi kakhulu esinazo nesilwane sethu. Isikhathi sokudla kubo sibaluleke kakhulu futhi kunezinja ezinamandla kakhulu nezindawo ezinayo. Uma esihlonipha, inja izophuma eceleni uma siyitshela, yize unesifiso sokudla. Lokhu kufanele kwenziwe kusukela lapho bancane, ukuvimbela ekubeni nezenzo ezimbi noma ukubusa ngakho. Kufanele ubenze balinde ngaphambi kokuyishaya, futhi lokhu kungatholakala kuphela ngokwenza nsuku zonke. Sizoma phambi kwabo sibahlalise phansi. Sizobeka ibhodwe phambi kwabo libavimbe uma behamba ukuyolidla. Kubalulekile ukuthi bangaqali ukudla bengatshelwanga lokho. Lesi senzo sizokhombisa inhlonipho nokulalela umnikazi wayo.


text:
“Umnyama” Ilotshwe Ngulutivini Majanja
Eduze lendlu kaObwocha eluhlaza efulelwe ngamathayili abomvu kulendlu eyenzwe ngamazenge amade aluhlaza agonjolozelwe lucingo oluhlabayo. Nganxanye kwayo lendlu ifulelwe ngamazenge afanayo aluhlaza. Nganxanye njalo kuvulekile okungenisa ilanga, izulu lomoya obuya lenyakanyaka yonke evela ngaphandle. Kasikwazi ukuthi zingaki lezizinja ezihlala kule indlu kodwa eminyakeni eyedlulayo sasisizwa uObwocha esenza umsindo angathi ngumndlwane kuye kuntshintsha ngokuya kwesikhathi kusiba yikukhonkotha okwesabisayo okwakungasafani lokwenja kodwa kufana lokwenyamazane eyesabekayo. Siyacabangela ukuthi lezizinja zinkulu okungakanani ngoba kasikaze sizibone.
Zibanga umsindo zikhonkotha okungapheliyo. Ukukhonkotha yikho okwenziwa yizinja esizaziyo. Ngale kwemiduli eluhlaza sizwa ukuduma komsindo omkhulu oyenza lenhliziyo ithithibale, ukuduma okuqhubeka ungelamkhawulo. Sesize singasakwazi ukuthi sidlalele kude kumbe sisondele ukuzwa wonke lowomsindo. Sizwela izihambi ezimangeleyo ezizihambelayo zingagqize qhakala kulumgwaqo kuze kuthi lapho umsido uzethusa. Yikho lapho esihleka khona.
Isiphongo sikaObwocha esiyisipatalala singumbukiso esuphamakhethi, ebhutsha, okwamanje bamkhuluma lapho okuhlinzwa khona izifuyo. Utshona egijima uma esuka lapho opake khona imota yakhe ,njalo utshona ekhathazekile ngohlonzi lwenyama yezinja zakhe. Esijayele ukukubona yikuba kadingi umduli wesamende emzini wakhe njengathi, yikuba izinja zakhe zidla kakhulu imihwabha, inyama yenkomo mhlawumbe lenyama kababhemi ukwedlula esiyiphekela isigaba sonke emkhosini wokuphela komnyaka. Sesize sicabangela ukuthi uzadinga isithupha sokuzingela ukuze atshone ezula lapho okugcinwa khona inyamazane, edinga amanqina, inkonkoni, ingulungundu lempisi ukwengezelela ukudla kwezinja. Impisi! Ukuhleka indawana yonke.
Isisebenzi sika Obwocha, uDon okhangela ingadi, onakekela yonkinto, lophekayo uyasika inyama eyifake esigodweni esidala. Ngaso sonke isikhathi uDon uyabe egqoke ijazi lakhe elingcolileyo elilamachatha egazi amadala lamatsha. Nxa ilanga selisiyatshona uzwa umsindo wokugamula ulandelwa yikuthi kha kha kwehloka llidlula inyama lisiyatshaya esigodweni. Ngemva kwalokho sizwa amaqatha enyama ethelwa engqonyeni werabha wokudlela. UObwocha yena uyafika ngemota yakhe ethwele inyama esanda kuhlinzwa ezadliwa ngelanga elilandelayo.
UObwocha emqhawula njalo ebobotheka uyambingelela uDon onguye ovula isango. Uyangena eqonde ngasendlini, ngitsho lokuke abuke izihlahlakazana eziqunywe kahle, amaluba kumbe adobhe ama avocado awele phansi. Uyabe etshitsha okumangalisayo ngapha uDon ekhefuzela eceleni kwakhe ethwele ingqwaba yenyama eyisa efirijini. Engafika endlini uyaqalisa ukusola. “Iheji le oyiqumileyo lokhe zingalingani. Kanti awuziboni? Lapho uDon aqale ukungunguna. Esuka lapho uObwocha uyakhipha ijazi lakhe lemsebenzini afake leli elingcolileyo le aproni edabukileyo kancane eyabe igcinwe nguDon. Uyaphuma phandle elandelwa ngumnuko wenyama elegazi lezinja zakhe. Umbona esebobotheka angathi usebone ungane wakhe wakudala.
Uma siseduze lapho simuzwa esangana lezinja zakhe endlini yazo. UObwocha uyazibiza ngamabizo azo ewabiza ngobunengi bawo amabizo ezifuyo ongawacabanga – Simba, Chui, Duma okwamanje seloAlpha, Beta, Gamma lo Delta. Sesimelele ukuzwa ngo Ex, Why, loZed. Umsindo wokukhonkotha uya ukhula. Sesimi eceleni kwemiduli yethu seyama lemafasiteleni loba nje imizimba yethu isitshela ukuthi sibaleke. Inyama le itshona ingazeneli lezizilwane ezingale kwaleyamduli. Sekukanengi simbona ephuma ethwele isidumbu senja efe zibanga ukudla. Uyayingcwaba eduze leheji. UDon uthola umlayezo wokuthi ahlanyele amaluba phezulu. Utshona ezitshaya isifuba ethi yena ukhulisa izinja zakhe ngendlela unkulunkulu afuna zibe yiyo yokuba zibe zinyamazane ezesabekayo.
UObwocha kumele ahambe endaweni ekhatshana lalapho ahlala khona endaweni okuthiwa yiKitale ehamba ngomsebenzi. Ukuya eKitale kungathatha amahola ayisikhombisa. Lokhu wayetshona ekwenza. Wayeyabe ezaphenduka ngelanga elilandelayo. Ngalelolanga izinja ziyatshona zinadlanga ngoba akulamuntu owayengenelisa ukuzipha ukudla.
“Lokhu kutshona kusenzeka,” watsho etshela uDon.
Uyayaziphe ukudla okunengi ukwedlula okwensukwini ngomvulo abesesuka ngelanga elilandelayo ukuyagada ibhasi eya eKitale. Ngalelolanga kuyathiwa uDon angayi emsebenzini. Izinja zona ziyatshona sikhala imini yonke.
UDon uyabe engekho ilanga lonke enquma evakatshela abangane bakhe emisebenzini yabo egqoke iyembe yakhe eluhlaza esize ilithanga emakhwapheni ngenxa yokuginqa lebhulugwe elingumdaka elitshwabheneyo. Ngalelolanga akulamuntu ogqoka iaproni. Ngesikhathi sokudla kwezinja akulamuntu obuya endlini. Izinja zona siyahwabha, zitshayanisa amazinyo, ziklabalale,zisilwa, zitshaye imikhulungwane, kazilali lelolanga. Senza okokufaka amalembu endaweni zokungenisa umoya ezingaphezu komnyango ezindlini zethu lemafasiteleni ukuvimba umsindo lo. Kasilali lathi ngalelolanga. Ngale eKitale uObwocha uthola imisebenzi iminengi laye akade engakulindele. Kutsho ukuthi uzadlulisa ilanga lakhe elilodwa alejwayeleyo. Kuzamele ahlale okwamalanga amathathu ekude lezinyamazane zakhe lezi azithandayo.
Umakhalekhukhwini womhlobo weNokia kaDon uyakhala ekuseni lapho efika emsebenzini. Uvala indlebe eyodwa (kulomsindo omangalisayo) alalele umqhatshi wakhe.
“Hello.”
“Labantwana bayenelisa ukuhlala amalanga amathathu bengadlanga,” watsho uObwocha.
“Angizwisisi? Uleqiniso lakho lokho okutshoyo?” wabuza uDon.
“ Ngiyakwazi engikwenzayo,” watsho ehwabha uObwocha.
“Kulungile.” UDon wayesephefumula ngamandla wasuka wahamba.
Kuyadlula insuku ezimbili. Indlu yezinja sinyikinyeka. Izindlu zethu ziyabe zingelamuntu ebusuku. Abanye bethu abasenelisi ukulala lapha. Umuzi kaObwocha usugcwele amahlamvu lamaluba akhithikileyo indawana yonke kodwa konke lokhu kumele kulinde njengezinja. Ngolwesine uObwocha uyaphenduka evela lapho okuhlinzelwa khona elokudla okunengi ukwedlula okwensukwini. Yikho lapho okwavela khona uDon. Kha kha kha ihloka namhlanje lilomsebenzi omnengi wokuhlahlela. UObwocha wakhweza imikhono yeyembe efuna ukuncedisa. Wazibiza lezinja engaphandle kwendlu yazo.
“Samba, Kappa, Chui……..?” ziyaqala ukukhala izinja.
Uyafolisa amabhakede agcwele inyama ngaphandle kwendlu yazo ngemva kwalokho angene lamabili phakathi. Wayekhuluma lazo kancane kancane kuhle kuhle ejika amaqatha indawana yonke. Izinja ziyagijima, zeqe zibangisana.
Yena uyazethusela abesezikhuza ethi, “hatshi Chui! Hatshi Duma!” Ehlaba umkhosi: “Swara wooooooh!”
Kasaphumanga ukuzothatha eyinye inyama. Zahle zamudla: ikhanda ubuso izihlathi. Zamqamula imithambo , isitho sangasese, zadla inyama zaqhoba amathambo zaqatha inwele ekhanda lakhe. Zamginya.
Translated into Ndebele by Junior Moyo
Read the original – Wretches in English by Lutivini Majanja
Read “Misimbwa” in Lwisukha-Lwidakho (Luhya) translation by Edwin Afwayi Liyai and Lutivini Majanja
ULutivini Majanja wazalelwa eNairobi eseKenya. Waqeda izifundo zakhe zeBA eUniversity ye Nairobi leMFA yeCreative Writing eUniversity yeMaryland. Umsebenzi wakhe sowalotshwa nge Kwani ? le McSweeney’s. Wake wasebenza engumthengisi wokudla ekuhambisa kulababo abathengayo, engolungiselela imidlalo njalo engumlobi wamabhuku. Okwakhathesi ungumbalisi.
Translator’s Bio:
Junior Moyo was born in Lupane, Zimbabwe. She holds a BA Honours Degree in Language and Communication Studies from Lupane State University. She has worked as a journalist for Southern Eye Newspaper, and was a participant at the Minds Youth Dialogue Conference in Rwanda in 2014.
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text:
Amagilavu okuvala inzalo angahlukaniswa abe izinhlobo ezimbili:
1. Ngemuva kokuthi amagilavu e-nitrile / latex ehlutshiwe kulayini wokukhiqiza igilavu, abalwa ngomshini, ahlanganiswe ngesandla, bese ethunyelwa emishinini yokuvala inzalo ye-ethylene oxide emva kokuyipakisha. Amagilavu anjalo ngokuvamile angasetshenziswa njengamagilavu avamile wokuhlola.
2. Ngemuva kokuthi amagilavu e-nitrile / latex ehlutshulwe ngokuphelele esikhunjeni sesandla, ayagezwa, omiswe ngomshini, futhi omiswe ukuze kuhlanzwe ukungcola okuphezu kwamagilavu e-nitrile / latex, bese abasebenzi baya e-aseptic workshop okokufaka isikhwama, ukupakisha kanye nesibhakela, futhi ekugcineni kuthunyelwe emishinini yokuvala inzalo ye-ethylene oxide.
I-Ethylene oxide inzalo ukukhetha kokuqala kokuvala amagilavu. Okulandelayo eminye imininingwane mayelana nokuvala inzalo ye-ethylene oxide:
1. Inqubo yokuvala inzalo ye-ethylene oxide sterilizer
Inqubo yokubulala ibizwa nge- “alkylation”
Umphumela we-ethylene oxide kuma-molecule kumaseli awunakulungiswa
Ngokucekela phansi i-DNA, amaprotheni denaturation, amaprotheni nama-hinges e-DNA, i-purine kanye nama-pyrimidine hinges akhiwa, ukuze iphrotheni lamagciwane ngemuva kokuphendula lilahlekelwe ngumsebenzi, ukuze kuzuzwe umphumela wokuvala inzalo.
2. Izici nezindlela zokuvala inzalo ze-EO ethylene oxide
Izici ze-EO ethylene oxide:
Ifomula Yamamolekhula: C2H4O
Iphuzu lokubilisa: 10.8 ℃
Ingozi: I-Ethylene oxide iyigesi evuthayo, engahlanganiswa nomoya ukwakha ingxube eqhumayo. Izosha futhi iqhume lapho ivezwa izinhlansi namazinga okushisa aphezulu; futhi igesi enobuthi.
3. Izici eziyinhloko ezithinta inzalo ye-ethylene oxide
Ukuhlushwa kwe-Ethylene oxide: imvamisa kungu-400 kuya ku-800mg / L
Umswakama: imvamisa kubhekiswa kumswakama ohlobene (imvamisa awubi ngaphansi kuka-30% RH); inqubo yokusabela ye-ethylene oxide namaseli amangqamuzana asemqoka (inqubo ye-alkylation) idinga amanzi; itholakala esimweni segesi ngesikhathi senqubo yokuvala inzalo.
Ithempelesha: Izinga lokuvala inzalo lizokhula ngokwanda kwezinga lokushisa; njalo lapho izinga lokushisa lenyuka ngo-10 ℃, izinga lokubulala izinhlamvu ngokuvamile liphindeka kabili.
Isikhathi: Izinga lokuvala inzalo lizokhula ngokwandiswa kwesikhathi sokuchayeka (okusho isikhathi sokuhlala se-EO).
4. Isingeniso senqubo yokuvala inzalo yansuku zonke
Ukwelashwa Kwangaphambi Kokudluliswa Kwempompo-Ukuvuza Ukuvuza-Ukujova Komswakama / Ukubamba Ingcindezi-Ukufakwa Kwegesi-I-EO Residency-Post Pumping-Scrubbing-Release-Analysis
Isikhathi Iposi: Jun-24-2021


text:
Amakhaya angu-52
1
Hlukanisa isikhathi sakho phakathi kwase-Kollam nase-Panayam
$16 isilinganiso ngobusuku$16 isilinganiso ngobusuku ·
Hlukanisa isikhathi sakho phakathi kwase-Panayam nase-Perinad
$23 isilinganiso ngobusuku$23 isilinganiso ngobusuku ·
Hlala e-Perinad nase-Munroe Island
$29 isilinganiso ngobusuku$29 isilinganiso ngobusuku ·
Ingqikithi engu-$237Ingqikithi engu-$237
Izindawo zokuhlala ezimbili e-Munroe Island eziqhelelene ngebanga elingaphansi kwemayela elilodwa
$30 isilinganiso ngobusuku$30 isilinganiso ngobusuku ·
Ingqikithi engu-$238Ingqikithi engu-$238
Hlukanisa isikhathi sakho phakathi kwase-Kollam nase-Munroe Island
$19 isilinganiso ngobusuku$19 isilinganiso ngobusuku ·
Izindawo zokuhlala ezimbili e-Kollam eziqhelelene ngamamayela angu-4
$12 isilinganiso ngobusuku$12 isilinganiso ngobusuku ·
Hlukanisa isikhathi sakho phakathi kwase-Kundara nase-Kollam
$17 isilinganiso ngobusuku$17 isilinganiso ngobusuku ·
Hlukanisa isikhathi sakho phakathi kwase-Kundara nase-Panayam
$25 isilinganiso ngobusuku$25 isilinganiso ngobusuku ·