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Okanye zikhangele ngokusebenzisa iindidi zethu.
Ngaba usandula ukuqalisa ukutya kwe-keto kwaye awazi ukuba ungaqala ngaphi?
Qala ngezi vidiyo:
- Yintoni ukutya kwe-keto okanye ukutya kwe-ketogenic?
- Iingcebiso ezili-9 ezisisiseko zokuqalisa kwi-keto yokutya.
Unokwandisa umxholo wezi vidiyo ngamanqaku ethu:
- Ukutya kwe-Keto: Isikhokelo sokugqibela kwi-Low Carb Ketogenic Diet.
- Iingcebiso ze-9 ezibalulekileyo ze-Keto zabaqalayo.
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Iiresiphi zamva nje zongezwa
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Yintoni "le keto" kwaye ngoba?
Emva kokugqiba izifundo zam isondlo sabantu kunye ne-dietetics kwiYunivesithi yaseComplutense yaseMadrid ngo-2014, Ndaba nomdla kwisihloko seentlobo ezahlukeneyo zokutya okungaqhelekanga. Ukubathiya nangayiphi na indlela. Kodwa umdla wam kwi Idayeta keto Yaqala malunga no-2016. Njengaxa uqala ngayo nantoni na, ndibe nolwandle lwemibuzo. Ngoko kwafuneka ndiyokukhangela iimpendulo. Ezi zeza kancinane kancinane kokubini kufundo oluqhubekayo lolwazi (izifundo zenzululwazi, iincwadi ezikhethekileyo, njl.njl.) nasekuziqhelaniseni ngokwalo.
Emva kwexesha elithile ndiyigcina isebenza kunye neziphumo ezibonakala zimangalisa kum, ndiye ndaqonda ukuba ukutshintshwa kokutya okuthile (ingakumbi i-sweeteners) kwandikhokelela ekubeni ndithathe ngokufanelekileyo ezinye izongezo kunye neseti eyomeleleyo yeemveliso ezintsha. waqala ukubonakala kwabo bantu baqala ukuzisa ulonwabo keto ukutya. Imarike ihamba ngokukhawuleza. Kodwa njengoko ndandifunda ezi zinto zithatha indawo okanye ukutya okukhethekileyo, ndiye ndaqonda ukuba ayizizo zonke i-keto njengoko zifunwa, okanye kukho izifundo zenzululwazi ezibonise ukuba ezinye zazo kufuneka zisetyenziswe ngokumodareyitha.
Ndiye ndagqiba kwelokuba ndiyokuziqokelela ukuze ndizisebenzise. Njengoko idatabase yam ikhula, ndiye ndaqonda ukuba inyanisekile kwaye iluncedo ulwazi kubantu abaninzi. Kwaye ngale ndlela kuzalwa esketoesto.com. Ngenjongo eyodwa yokuba unolwazi olulungileyo ukuba ube nakho landela ukutya kwe-keto ngendlela enempilo nesebenzayo.
Yintoni ukutya kwe ketogenic?
Oku kutya kwavela kwi-1920 njengendlela yokuphatha isifo sokuwa kwabantwana, kwaye ngenxa yezinga lokuphumelela elimangalisayo: abantu abadla amava okutya kwe-keto. phakathi kwe-30% ukuya kuma-40% Ukuxhuzula okumbalwa, isasetyenziswa kule ndawo namhlanje.
Kodwa, kuthekani malunga nokusetyenziswa kwayo kubemi abasempilweni ngokubanzi abafuna kuphela ukunciphisa ubunzima ngexesha elifanayo nokukhokelela ubomi obunempilo? Siza kuhlalutya le carbohydrate ephantsi, ukutya okunamafutha amaninzi kancinci kancinci.
I-keto diet iphezulu kakhulu kumafutha (malunga ne-80% yeekhalori zakho zizonke), iphantsi kakhulu kwi-carbohydrates (ngaphantsi kwe-5% yeekhalori zakho), kunye ne-moderate kwiprotheni (ngokuqhelekileyo i-15-20% yeekhalori zakho). Oku kukutenxa okumandla kunikezelo lwemacronutrient olucetyiswayo ngokubanzi: 20% ukuya 35% protein, 45% ukuya 65% carbohydrates, kunye 10% ukuya 35% fat.
Inxalenye ebaluleke kakhulu yokutya kwe-keto yinkqubo eqhelekileyo, yendalo ebizwa ngokuba yi-ketosis. Ngokuqhelekileyo, imizimba isebenza kakuhle kakhulu kwi-glucose. Iglucose iveliswa xa umzimba usaphula iicarbohydrates. Yinkqubo elula, kwaye yiyo loo nto iyindlela ekhethwa ngumzimba yokuvelisa amandla.
Xa unciphisa i-carbs okanye nje ungadli ixesha elide, umzimba ujonge eminye imithombo yamandla ukuze ugcwalise isithuba. Amafutha adla ngokuba nguloo mthombo. Xa iswekile esegazini isihla kwikhabhohayidrethi ephantsi, iiseli zikhupha amafutha kwaye zikhukulise isibindi. Isibindi siguqula amanqatha abe yimizimba yeketone, esetyenziswa njengokhetho lwesibini lwamandla.
Ziziphi iingenelo ezinokubakho kwi-Keto yokutya?
Ukutya kwe-keto kusenokungabi lula, kodwa uphando lwezenzululwazi lubonisa ukuba luneenzuzo ezingaphaya kokusetyenziswa kunyango lwesifo sokuxhuzula, njengoko ukutya kwe-keto kubonakala kunxulumene nokuphuculwa konyango lwe:
- Isifo sika-Alzheimer: Inzululwazi ibonisa ukuba izigulane ze-Alzheimer ezilandela ukutya kwe-ketogenic ziphucula kakhulu ekusebenzeni kwengqondo. Oku kukholelwa ukuba kunento yokwenza nokuphucula umsebenzi we-mitochondrial ngokunika ingqondo ngepetroli entsha.
- I-Parkinson's: Enye yeempawu eziphambili zesifo sikaParkinson kukuqokeleleka okungaqhelekanga kweprotheni eyaziwa ngokuba yialpha-synuclein. Uphando oluxhaswa ngemali nguMichael J. Fox Foundation luhlolisise ukuba ukutya kwe-ketogenic kukhuthaza ukuchithwa kwezi proteni, ukunciphisa inani le-alpha-synuclein engqondweni.
- Isifo sokugubhuka: kwisifundo esincinci esivela kwi-2016, izigulane ze-multiple sclerosis (MS) zazikwi-keto yokutya. Emva kweenyanga ezintandathu, bachaza umgangatho wobomi obuphuculweyo, kunye nokuphuculwa kwempilo yomzimba kunye nengqondo. Kodwa ke, ngaphambi kokuba oogqirha kunye nabaphandi bafumane uxhulumaniso phakathi kwe-keto kunye ne-multiple sclerosis, iisampuli ezinkulu kunye nophando olubanzi luyafuneka. Sekunjalo, iziphumo zokuqala ziyamangalisa.
- Uhlobo lwe-2 yeswekile: Ngolu hlobo lwesifo, ngokuqinisekileyo, ukunciphisa i-carbohydrates kwintetho yabo encinci yinto eqhelekileyo. Okwenze ukuba kube ngumboniso onomdla kakhulu weempembelelo zexesha elide zokunamathela kwi-keto yokutya. Nangona uphando oluya kumhla lwenziwe kwiisampuli ezincinci kakhulu, ubungqina bubonisa ukuba i-ultra-low-carb diet (efana ne-keto diet) inokunceda ukunciphisa i-A1C kunye nokuphucula uvakalelo lwe-insulin ukuya kuthi ga kwi-75%. Inyaniso, uhlaziyo luka-2017 yafumanisa ukuba ukutya kwe-keto kuhambelana nokulawulwa kwe-glucose engcono kunye nokunciphisa ukusetyenziswa kweyeza. Oko kwathiwa, ababhali balumkisa ukuba akucaci ukuba iziphumo zibangelwa ukulahleka kwesisindo, okanye kumanqanaba aphezulu e-ketone.
- Cancer: Uphando lovavanyo lwakwangoko lucebisa ukuba ukutya kwe-keto kunokuba neziphumo ze-antitumor, mhlawumbi ngenxa yokuba kunciphisa ukuthathwa kwekhalori epheleleyo (kunye nokujikeleza kweglucose) ekukhuleni kwethumba. Kwi Uhlaziyo luka-2014 Ukususela kuphando lwezilwanyana, ukutya kwe-ketogenic kwafunyanwa ukuba kusebenze kakuhle ukunciphisa ukukhula kwethumba, umhlaza wekoloni, umhlaza wesisu y umhlaza wobuchopho. Uphando lwabantu oluninzi luyafuneka ngeesampulu ezinkulu, kodwa ngokuqinisekileyo sisiqalo esihle kakhulu.
Iintlobo zokutya kwe-keto
Njengoko kuxoxiwe ngaphambili, kukho ukuguquguquka kwixabiso lamafutha, iiprotheyini, kunye neekhabhohayidrethi ezithatha kwi-keto yokutya. Oku kubangela iintlobo ezahlukeneyo zokutya kwe-keto okanye kunoko iindlela ezahlukeneyo zokuyilungisa. Phakathi kwabo sihlala sifumana:
- Ukutya okuqhelekileyo kwe-keto (DCE): Le yeyona modeli iqhelekileyo yokutya kwe-keto kwaye isekelwe kumafutha aphezulu kakhulu, ukusetyenziswa kweprotheyini ephakathi. Ngokuqhelekileyo iqulethe: i-75% yamafutha, i-20% yeprotheni kunye ne-5% yeecarbohydrates.
- Ukutya okuphezulu kweprotheyini ye-keto: Kufana nokutya okuqhelekileyo, kodwa kubandakanya iiprotheyini ezininzi. I-60% yamafutha, i-35% yeeprotheyini kunye ne-5% yeecarbohydrates.
- I-cyclical keto diet (DCC): Esi sisicwangciso esibandakanya amaxesha kunye nokutya okuphezulu kwe-carbohydrates, umzekelo, ukwahlula iveki kwii-5 zeentsuku ze-keto ezilandelelanayo kunye ne-2 eseleyo kunye ne-carbohydrates.
- Ukutya okulungisiweyo kwe ketogenic (DCA): Ikuvumela ukuba ungeze iicarbohydrates ngeentsuku oya kuqeqesho.
Nangona inyaniso kukuba kuphela i-keto esemgangathweni kunye nokutya okuphezulu kweeprotheyini kunezifundo ezininzi. Ke ngoko, iinguqulelo ze-cyclical kunye nezihlengahlengisiweyo zithathwa njengeendlela eziphambili kwaye zisetyenziswa ngakumbi ngabadlali.
Kweli nqaku nakwiwebhu ngokubanzi, ukuququzelela ukulungelelanisa, ndisebenza kunye ne-DCE (i-standard keto diet).
Ngaba ndingakwazi ukunciphisa umzimba ngokukhawuleza ngokukhawuleza kwi-keto diet?
Ndandingumntwana otyebileyo. Inene ebusheni uyawohloka xa usolula, bandixelela. Isiphumo? Ndandikwishumi elivisayo elityebileyo. Oku kwachaphazela iinkalo ezininzi zobomi bam. Ndaqala ukubhitya ngokwam xa ndandineminyaka eyi-17. Oku kwandikhokelela ekubeni ndifunde ngezondlo zabantu kunye nezokutya. Ndibuyele kunyaka wesibini kwesidanga sam, besele ndingumntu onomzimba oqhelekileyo nosempilweni. Kwaye oku kube nefuthe elihle kakhulu ebomini bam kwinqanaba lomntu kunye nobungcali. Ngubani onokukholelwa ingcali yokutya okutyebileyo?
Ngoko impendulo nguewe oqinisekileyo. Ukuba unokunciphisa umzimba kwi-keto yokutya. Andithethi ngayo nayiphi na into engummangaliso okanye nayiphi na into engekhoyo. Uphando lubonisa ukuba ulahlekelwa ubunzima kunye nangaphezulu, ulahlekelwa ngokukhawuleza kunokutya okuqhelekileyo okunamanqanaba aphezulu okanye "eqhelekileyo"Kwicarbohydrates esele iyinxalenye, kwaye yehlisa umngcipheko wezinye izifo.
Ngaphezu koko, unciphisa umzimba ngaphandle kokuchitha imini yonke ubala iikhalori okanye ugcine umkhondo wokuba zingaphi ozityayo ngendlela egqibeleleyo.
Uphononongo lubonisa ukuba abantu abalandela ukutya kwe-keto balahlekelwa malunga ne-2.2 ukuya kwi-3 ubunzima obukhulu kunabo bavele banqumle iikhalori kunye namafutha. Kwaye nangona kubonakala kuchasene, i-triglycerides kunye namanqanaba e-cholesterol e-HDL nawo abonisa ukuphucuka.
Ukongezelela, ukutya kwe-keto, kunikwa ukwanda kwayo kwiprotheyini yokusetyenziswa kunye nokuncipha kwayo kwishukela, inika ezinye izibonelelo (ngaphaya kokulahlekelwa kwesisindo) ezifana nokuphucula ukuvakalelwa kwe-insulin.
Kukuphi ukutya endimele ndikuphephe?
Ngokusisiseko abo banamanqanaba aphezulu kakhulu ecarbohydrates. Umzekelo:
- Ukutya kunye neziselo ezithambileyo ezinomthamo weswekile ephezulu: Iziselo ezithambileyo, iijusi, iismoothies, iilekese, ii-ice creams, njl.
- Iisiriyeli, uninzi lomgubo kunye nezinto eziphuma kuzo: ipasta, irayisi, iisiriyeli, njl.
- Isiqhamo: Zonke iziqhamo ngaphandle kwamaqunube amaninzi, njenge amaqunube, amaqunube amnyama, iguava, Iplums, Iirobhothi, Njl
- Iimbotyi okanye iimbotyi: imbotyi, iilentile, iiertyisi, iiertyisi, njl.
- Iingcambu kunye nemifuno ye-tuber: Iitapile eziswiti, iminqathe, iitapile, njl.
- Ukutya okanye iimveliso ezinamafutha aphantsi: Zilumkele kakhulu. Ngokuqhelekileyo zicutshungulwa kakhulu kwaye zizityebi kakhulu kwiicarbohydrates.
- Iziqholo okanye iisosi: Kufuneka uzijonge ngeglasi yokukhulisa. Kuba uninzi lwazo lunedosi ephezulu kakhulu yeswekile kunye namafutha ahluthayo.
- Amafutha ahluthayo: Nangona ukutya kwe-keto kusekwe ekutyaleni kwamafutha, kuyafuneka ukuba kuncitshiswe awona mafutha afumileyo aqhelekileyo kwiioyile ezisulungekisiweyo, okanye imayonnaise.
- Utywala: Iswekile iphezulu kakhulu. Ngoko kuyacetyiswa ukuba uyisuse ngokupheleleyo kwi-keto yokutya.
Ukutya kokutya ngaphandle kweeswekile: Apha kwakhona, kufuneka uqaphele kakhulu. Kuba ayizizo zonke ii-sweeteners ezifanelekileyo kwi-keto yokutya. Ngaloo ndlela apha ndiye ndahlalutya ezona sweeteners zixhaphakileyo. Ikuvumela ukuba wazi ukuba zeziphi onokuthi uzitye ngaphandle kokuyeka ukutya.
Kukuphi ukutya onokuthi ukutye kwi-Keto Diet?
Ukutya kwe keto kwenziwa ikakhulu zezi:
- Inyama: Ebomvu, i-steaks, i-serrano ham, i-bacon, i-turkey, inkukhu, inyama ye-hamburger, njl.
- Intlanzi enamafutha: i-salmon, ityhuna, i-trout, i-mackerel, njl.
- Amaqanda.
- Ibhotolo.
- Iitshizi: Ayilungiswanga ngokuyintloko njenge cheddar, mozzarella, itshizi yebhokhwe, eluhlaza okwesibhakabhaka.
- Amantongomane kunye nohlobo lwembewu: iialmonds, iiwalnuts zazo zonke iintlobo, imbewu yethanga, imbewu ye-chia, njl.
- I-oyile ezingalungiswanga: ioli ye-olive eyongezelelweyo, i-coconut kunye neoli ye-avocado.
- Iavokhado: Iphelele okanye iguacamole yenziwe nguwe. Ukuba uyasithenga, kuya kufuneka ujonge ukuba akukho nto yongeziweyo.
- Imifuno eluhlaza edla ngokuba namanqanaba aphantsi ecarbohydrates kunye neetumato, itswele kunye nepepile, njl.
- Iziqholo eziqhelekileyo: ityuwa, ipepper, imifuno, njl.
Ukutya ngaphandle ngaphandle kokutsiba i-keto diet
Ngokungafaniyo nezinye iintlobo zokutya, kwi-keto yokutya, ukutya ngaphandle kwekhaya akukho nzima kakhulu. Ngokwenyani kuzo zonke iindawo zokutyela ungonwabela iinketho ezithandwa kakhulu yi-keto njengenyama kunye nentlanzi. Unokuodola i-ribeye elungileyo okanye intlanzi enamafutha aphezulu njengesalmon. Ukuba inyama ihamba kunye namazambane, unokucela ukuba ezi zitshintshwe yimifuno encinci ngaphandle kwengxaki.
Ukutya kunye namaqanda kwakhona isisombululo esihle njenge-omelet okanye amaqanda ane-bacon.
Esinye isidlo esilula kakhulu siya kuba yi-hamburgers. Kufuneka nje ususe isonka kwaye ungasiphucula ngokudibanisa njenge-avocado eyongezelelweyo, i-bacon cheese kunye namaqanda.
Kwiindawo zokutyela eziqhelekileyo njengaseMexico awuzukuba nayo nayiphi na ingxaki. Unako uku-odola nayiphi na inyama kwaye wongeze isixa esihle samasi, i-guacamole, kunye ne-salsa okanye ukhilimu omuncu.
Ngokumalunga nokuba kuya kuba njani ukusela ebharini nabanye oogxa bakho, nawe awuzukuba nangxaki. A i-coca-cola 0t Ukutya iCoke kunye nayo nayiphi na enye i-soda okanye i-nestea engenaswekile i-keto ngokupheleleyo. Unako kwakhona ukusela ikofu ngaphandle kwengxaki.
Ngayo yonke le nto, unokubona ukuba iziphumo azikho kakhulu njengoko kunjalo nakwezinye izidlo. Akunyanzelekanga ukuba uhambe uziva unetyala xa usitya ngaphandle kuba inokhuseleko olupheleleyo, unokufumana iinketho ezonwabisayo ngokutya kwakho kwe-keto.
Iziphumo ebezingalindelekanga zokutya kwe-keto kunye nokuba wenze ntoni ukuzinciphisa
Njengokutya okuninzi, unokuziva ezinye iziphumo ebezingalindelekanga ekuqaleni kokutya kwe-keto. Oku kuqhelekile ngokugqibeleleyo. Umzimba wakho uqhele ukusebenza ngendlela ethile kwaye uyawutshintsha. Ufanele ungoyiki. Ukutya kwe-keto kukhuselekile ngokupheleleyo kubantu abasempilweni entle.
Abanye bathi ezi ziphumo bezingalindelekanga: umkhuhlane keto.
Oku kubizwa ngokuba ngumkhuhlane we-keto ngokuqhelekileyo kubangela ukuhla kumanqanaba amandla, imvakalelo yokucinga ngokucaca okuncinci, ukwanda kwendlala, ukuphazamiseka kokugaya kunye nokunciphisa ukusebenza kwezemidlalo. Njengokuba ubona, umkhuhlane we-keto awahlukanga kakhulu kwimvakalelo oyifumanayo xa uqala nakuphi na ukutya. Ezi ziphumo bezingalindelekanga zihlala iintsuku ezimbalwa kwaye ekugqibeleni zinyamalale.
Ukunciphisa ezi ziphumo, ingcamango enomdla kukugcina ukutya okusemgangathweni kwiveki yokuqala kodwa ukunciphisa umthamo we-carbohydrates kakhulu. Ngale ndlela, umzimba wakho unokuqhelana ngokuthe ngcembe nokutshisa amanqatha ngaphambi kokulahla ngokupheleleyo i-carbohydrate.
Ukutya kwe-keto kukwatshintsha kakhulu amanzi kunye neeminerali emzimbeni wakho. Ke ngoko unokongeza ityuwa eyongezelelweyo kwisidlo sakho okanye uthathe izongezelelo zeminerali ukuba uyafuna. Ukutya kwe-3.000 kwi-4.000 mg ye-sodium, i-1.000 mg ye-potassium kunye ne-300 mg ye-magnesium ngosuku iyanciphisa kakhulu imiphumo emibi ngexesha lokulungelelanisa.
Kubalulekile, ngakumbi ekuqaleni, ukuba utye de uzive unelisekile ngokupheleleyo. Akukho mqathango weekhalori. Ukutya kwe-keto kubangela ukulahleka kwesisindo ngaphandle kokulawulwa kwekhalori ngenjongo okanye ukunciphisa. Kodwa ukuba ufuna ukuzilawula ukuba zibe neziphumo ezikhawulezayo, ubuncinci zama ukuba ungalambi ekuqaleni. Oko kuya kukunceda uyigcine ngokufanelekileyo.
Ngaba ukutya kwe ketogenic luluvo olulungileyo kum?
Njengazo zonke izidlo, kukho abantu apho ukutya kwe-keto akuyi kubalungela. Ukutya kwe-ketogenic kulunge kakhulu kubantu abatyebe kakhulu, abanesifo seswekile okanye abafuna ukuphucula impilo yabo ye-metabolic kunye ngokubanzi.. Kodwa ayifanelanga kakhulu iimbaleki okanye abantu abafuna ukufumana izihlunu ezininzi okanye ubunzima.
Ngaphandle koko, njengakukuphi na ukutya, kuya kusebenza ukuba uyithatha ngokungathí sina kwaye ayiguquguquki. Kwaye iziphumo ziya kuba lixesha eliphakathi - elide. Ukuhamba ngokutya lugqatso lomgama omde. Kufuneka uthathe lula. Cinga ukuba ngokuqinisekileyo uphumile kubunzima bakho obufanelekileyo ixesha elide. Ayinangqiqo (kwaye ayilunganga) ukufuna ukuphulukana nayo yonke loo nto ngeentsuku ezili-15.
Nangona kunjalo, kwaye xa zonke ezi zinto zingasentla ziye zacatshangelwa, izinto ezimbalwa zibonakaliswe kwisondlo njengokuphumelela xa kuziwa ekunciphiseni ubunzima kunye neenzuzo zempilo eziza kunye nokutya kwe-keto.
Imibuzo ebuzwa rhoqo
Kudala ndincoma oku kutya iminyaka emininzi. Kwaye njengakuzo zonke izinto, kukho amathandabuzo agqugqisayo kokubini ekuqaleni kunye nangexesha lophuhliso endiza kuzama ukulicacisa.
Ngaba ndiza kuphulukana nezihlunu?
Njengazo zonke izidlo, ukunciphisa ubunzima bemisipha kunokwenzeka. Kodwa ekubeni umthamo weprotheyini ethathayo mkhulu kunokutya okuqhelekileyo, kwaye kukho inqanaba eliphezulu le-ketone, le lahleko enokwenzeka iphantsi kakhulu kwaye ayinakubaluleka ukwenza ezinye iisisindo.
Ngaba ndingasebenzisa izihlunu zam kwi-keto diet?
Ewe, kodwa ukuba injongo yakho kukufumana umthamo, ukutya kwe-keto akusebenzi kangako kule nto kunokutya okuphakathi kwecarbohydrate.
Ngaba ndiya kukwazi ukutya iicarbohydrates kwakhona?
Kunjalo. Kodwa kubaluleke kakhulu ukuba usike iicarbohydrates ngokukhawuleza. Ngokwenyani sisiseko sokutya kwaye kufuneka ube nobuncinci bokuthatha kubo kangangeenyanga ezi-2 okanye ezi-3 zokuqala. Emva kwelo xesha, ungatya i-carbohydrates ngezihlandlo ezikhethekileyo, kodwa ngokukhawuleza emva koko kuya kufuneka ubuyele kumanqanaba amancinci.
Ingakanani iProtheyini endinokuyitya?
Iiprotheyini kufuneka zisetyenziswe ngokwemilinganiselo ephakathi. Ukutya okuphezulu kunokubangela i-insulin spikes kunye nokunciphisa ii-ketones. Umda ophakanyisiweyo ophezulu yi-35% yeekhalori ezipheleleyo.
Ndihlala ndiziva ndidiniwe okanye ndidiniwe
Ngokuqinisekileyo, utya ngendlela engafanelekanga okanye mhlawumbi umzimba wakho awusebenzisi amafutha kunye ne-ketones ngendlela efanelekileyo. Yehlisa ukutya kwakho kwekhabhohayidrethi kwaye uqhubeke nengcebiso ebendiyinikile ngaphambili. Usenokuthatha izongezo ze-TMC okanye ii-ketones ukunceda umzimba wakho.
Ngaba yinyani ukuba i-ketosis iyingozi kakhulu?
Unotshe. Kukho abantu ababhidanisa ingcamango ye-ketosis kunye nombono we-ketoacidosis. I-Ketosis yinkqubo yendalo emzimbeni, ngelixa i-ketoacidosis ibonakala kwiimeko zesifo seswekile esingalawulwa ngokupheleleyo.
I-Ketoacidosis iyingozi, kodwa i-ketosis eyenzeka ngexesha lokutya kwe-ketogenic iqhelekile kwaye isempilweni ngokupheleleyo.
Ndingenza ntoni ukuba ndinokwetyisa okukhulu kunye / okanye ukuqhina?
Esi siphumo secala sinokuvela emva kweeveki ezi-3 okanye ezi-4. Ukuba iyaqhubeka, zama ukutya imifuno enefayibha ephezulu. Unokusebenzisa izongezo ze-magnesium ukukhulula ukuqhina.
Umchamo wam unevumba elimnandi
Ungaxhalabi. Oku kubangelwa nje ukupheliswa kweemveliso ezenziwe ngexesha le-ketosis.
Ndingenza ntoni xa ndinomphefumlo omdaka?
Zama ukusela amanzi amaninzi anencasa yeziqhamo okanye hlafuna itshungama engenaswekile.
Ngaba kufuneka ndizalise iicarbohydrates ngamaxesha athile?
Akuyimfuneko, kodwa kunokuba luncedo ukubandakanya usuku oluthile ngeekhalori ezininzi kunesiqhelo.


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text:
I-Mylinking™ Network Tap ML-TAP-1601B
8*GE 10/100/1000M BASE-T plus 8*GE SFP, Max 16Gbps, Bypass
Iinkcukacha zeMveliso
Iithegi zeMveliso
1- Amagqabantshintshi
- Ulawulo olupheleleyo olubonakalayo lwesixhobo sokuFumana iDatha (8 * GE 10/100/1000M BASE-T izibuko, kunye ne-8 * GE SFP izibuko)
- Isixhobo esipheleleyo soLawulo lokuCwangciswa kweDatha(duplex Rx/Tx processing)
- Isixhobo esipheleleyo sokulungiswa kwangaphambili kunye nokusasazwa kwakhona (i-bidirectional bandwidth 16Gbps)
- Ukuqokelelwa okuxhasiweyo kunye nokwamkelwa kwedatha yekhonkco kwiindawo ezahlukeneyo zenethiwekhi
- Ukuqokelela okuxhasiweyo kunye nokwamkelwa kwedatha yekhonkco ukusuka kwiindawo ezahlukeneyo zokutshintsha iindlela
- Ipakethi ekrwada exhaswayo iqokelelwe, ichongiwe, yacazululwa, yashwankathelwa ngokweenkcukacha-manani kwaye imakishwa
- Inkxaso ye-L2-L7 yokucoca ipakethe ehambelanayo, njenge-SMAC, i-DMAC, i-SIP, i-DIP, i-Sport, i-Dport, i-TTL, i-SYN, i-ACK, i-FIN, i-Ethernet uhlobo lwentsimi kunye nexabiso, inombolo ye-IP protocol, i-TOS, njl. ukuba 2000 imithetho yokucoca.
- Ukuxhaswa kwemveliso yepakethe eluhlaza kwizixhobo zokubeka esweni uHlalutyo lweBigData, uHlalutyo lweProtocol, uHlalutyo lweSibonakaliso, uHlalutyo loKhuseleko, uLawulo lweMingcipheko kunye nezinye izithuthi ezifunekayo.
- Uhlalutyo lwexesha langempela lokubanjwa kwepakethi, ukuchongwa komthombo wedatha
I-ML-TAP-1601B
2- Inkqubo Block Diagram
3- Umgaqo wokuSebenza
4- Ubukrelekrele bokuLungiselela iiNdlela zeTrafikhi
ASIC Chip Plus TCAM CPU
I-16Gbps ubuchule bokucwangcisa izithuthi ezikrelekrele
I-GE Network Traffic Capture
I-8 * GE 10 / 100 / 1000M izibuko ze-BASE-T, kunye ne-8 * GE SFP izibuko, i-Rx / Tx i-duplex processing, ukuya kwi-16Gbps i-Transceiver yeDatha yeTrafikhi ngexesha elifanayo, kwinethiwekhi yokuFunyaniswa kweDatha, ukucubungula kwangaphambili
Ukuphindaphindwa kwedatha
Ipakethe yenethiwekhi ephindaphindwayo ukusuka kwizibuko eli-1 ukuya kumazibuko e-N amaninzi, okanye izibuko ezininzi ze-N ezidityanisiweyo, emva koko ziphindaphindwe kumazibuko amaninzi eM.
Ukudityaniswa kwedatha
Ipakethe yenethiwekhi ephindaphindwayo ukusuka kwizibuko eli-1 ukuya kumazibuko e-N amaninzi, okanye izibuko ezininzi ze-N ezidityanisiweyo, emva koko ziphindaphindwe kumazibuko amaninzi eM.
Ukuhanjiswa kwedatha
Yahlula i-metadata yetrafikhi yenethiwekhi engenayo ngokuchanekileyo kwaye ilahlwe okanye yagqithiselwa iinkonzo zedatha ezahlukeneyo kwiziphumo zojongano oluninzi olusekwe kwimithetho echaziweyo yomsebenzisi.
Uhluzo lwedatha
Ixhasa i-L2-L7 ipakethe yokucoca i-packet, efana ne-SMAC, i-DMAC, i-SIP, i-DIP, i-Sport, i-Dport, i-TTL, i-SYN, i-ACK, i-FIN, i-Ethernet uhlobo lwentsimi kunye nexabiso, inombolo yeprotocol ye-IP, i-TOS, njl njl. ukuba 2000 imithetho yokucoca.
Ilayisha Ibhalansi
Ulungelelwaniso lomthwalo oluxhaswayo I-Hash algorithm kunye neseshoni-esekelwe kwi-algorithm yokwabelana ngobunzima ngokweempawu ze-L2-L7 zomaleko ukuqinisekisa ukuba i-port ye-port ye-port eguquguqukayo yokulinganisa umthwalo
Umdlalo we-UDF ochaziweyo woMsebenzi
Ixhaswe uMsebenzi ochaziweyo woMsebenzi ukuze utshatise nayiphi na indawo engundoqo kwiibhayithi zokuqala ezingama-128 zepakethi.Customized the Offset Value and Key Field Length and Content, kunye nokumisela umgaqo-nkqubo wemveliso yezithuthi ngokoqwalaselo lomsebenzisi.
Smart BYPASS Function
I-Link-Reflect eXhasiweyo kunye ne-Link-SafeSwitch ukunika amandla izixhobo ezingafunekiyo kunye nomzila womzila, ukufezekisa ukutshintsha kwe-traffic yenethiwekhi ngokukhawuleza, ukunciphisa ngokufanelekileyo ixesha lokubuyisela ukusilela kwenethiwekhi, kunye nokuphucula ukuthembeka kwenethiwekhi ukugcina phezulu / phantsi kwe-Ethernet Port Link ngaphandle kokulahleka.
Iqonga loLawulo oluManyeneyo
I-mylinking™ iPlatifomu yoLawulo lokuBonisa exhaswayo ukuze ulawule
1+1 Inkqubo yaMandla eNgafunekiyo (RPS)
Inkxaso ye-1+1 yeNkqubo yokuBonelwa koMbane oNcinciweyo kabini
5- I-Mylinking™ iNethiwekhi yeTephu yeZakhiwo eziQhelekileyo zosetyenziso
5.1 I-Mylinking™ Network Tap Smart BYPASS Function: Link-Reflect & Link-SafeSwitch(njengoko kulandelayo)
5.2 I-Mylinking™ iNethiwekhi yeTephu ye-Inline Bypass Deployment Application(njengoko kulandelayo)
5.3 I-Mylinking™ iNethiwekhi yeTap yoFikelelo lweHybrid Isicelo(njengoko kulandelayo)
5.4 I-Mylinking™ iNethiwekhi yeTephu Lungiselela iSicelo sokuJonga iTrafikhi(njengoko kulandelayo)
6- Iinkcukacha
I-7- Ulwazi lwe-Order
ML-TAP-1201B mylinking™ Network Tep @
I-4 * GE 10/100/1000M BASE-T izibuko, kunye ne-8 * GE SFP izibuko, max 12Gbps
ML-TAP-1601B mylinking™ Network Tep @
I-8 * GE 10/100/1000M BASE-T izibuko, kunye ne-8 * GE SFP izibuko, max 16Gbps
ML-TAP-2401B mylinking™ Network Tep @
I-16 * GE 10/100/1000M BASE-T izibuko, kunye ne-8 * GE SFP izibuko, max 24Gbps

robotstxt: allowed

filter: keep


text:
Imvukelo yezilwanyana kwiRiphabhlikhi yaseCzech ibanjiswa kwiwebhu yobuxoki.
Intshayelelo
Bavukeli abathandekayo,
Emva ehlotyeni lowama-2019, iqela elincinane labavukeli base-UK beva ukuba kukho into engekhoyo kulwandiso lomzabalazo wemozulu olwalungeniswe yi-XR emhlabeni.
Imvukelo yethu yokuqala yamanye amazwe yayityhale imeko yezulu engxamisekileyo kwinkcubeko ethandwayo, kwaye sasixakekile sidibanisa ingxaki yemozulu kunye nezinye iinkqubo zengcinezelo yabantu - iingxaki zongxowankulu, nobuKoloniyalizim, kunye nolwaPatriyarchy.
Kodwa enye ingcinga yengcinezelo yayingakhankanywa. Speciesism - inkolelo yokuba olunye uhlobo lwesilwanyana lungaziphatha ngokokuziphatha luze lulawule olunye.
Uvukelo lwezilwanyana phambi kobuphathiswa bezolimo, iWarsaw, iPoland
Aba bavukeli baziva ngathi iintlobo zezinto eziphilayo zazibalulekile ekuqondeni indlela uluntu olwahlukana ngayo nendalo, indlela ingxaki yemozulu eyenzeka ngayo, kunye nendlela yokuyisombulula. Ngokucacileyo, izilwanyana zokufama yenye yezona zinto zonakalisayo kwendalo, ingcinezelo kunye nemisebenzi yokuchitha impucuko yethu iyayenza, kwaye inegalelo elikhulu ekukhutshweni kwegesi eluhlaza.
Ke babumbaImvukelo Yezilwanyana, iqela lodade kwi-Extinction Rebellion, eligcina inkcubeko yethu, amaqhinga, kunye neemfuno - kodwa ngokudibanisa okuncinci. Imfuno yabo yesi-2 ngokucacileyo ibize ukuphela kwezolimo lwezilwanyana kunye namashishini okuloba.
Namhlanje izahluko zemvukelo yezilwanyana ziyasebenza ngaphezulu kwamazwe angama-30, kubandakanya iSpain, iMexico, kunye Taiwan, kwaye intshukumo iyakhula kuyo yonke imimandla yehlabathi. Baye bajolisa kwi-agri-conglomerate, bavimba inyama yokuxhasa iipalamente, kwaye bakhankasela ukutya okutyalwa ezikolweni-ngezenzo ezibandakanya ukusebenzisana kwamazwe aphesheya kunye nokukhankasela ecaleni ne-XR.
Imvukelo yezilwanyana eTaiwan imatshi yemozulu kunye nobulungisa bezilwanyana
KwiZenzo eziPhambili ungabona ukuba ezi ntshukumo zimbini zenze njani umanyano lwabavukeli ukumilisela uQhushululu lwentwasahlobo eNetherlands, kwaye ufunde okungakumbi ngombono woVukelo lweZilwanyana kuluntu olusekwe kwizityalo kwi-Must Reads.
Kwenye indawo kulo mbandela sinengxelo yesenzo sehlabathi esijolise koonozakuzaku baseNorway ukuqaqambisa ukuba urhulumente uhlamba uhlaza. Sikwaphinde sigubungele uqhankqalazo lwedijithali kwiiPhilippines apho abavukeli belwa ukumisa iprojekthi yedama eza kutshabalalisa indalo.
Njengomnye major report lands ngesigwebo sokuba oorhulumente bethu bayasilela ukulungisa imeko yemozulu, kufuneka sisebenzise amandla abavukeli abaninzi ukuzisa utshintsho lwenkqubo sonke esiyifunayo, nokuba kukho umahluko malunga nokuba sifika njani.
Njengoko iMvukelo yokuQobuka isiya isiba yintshukumo yeentshukumo, kuya kuba njalo nakwincwadana. Siyathemba ukuba uyalonwabela utshintsho lwethutyana kumbono oziswe ngumcimbi wokuVukela kwezilwanyana.
Ukuba ungathanda ukunceda, nceda ujonge yethu website kwaye learn more about XR.
Ukunxibelelana nabavukeli kwindawo yakho yengingqi, nxibelelana neqela nearest XR group. Ukuba akukho qela lisebenzayo kufutshane nawe, unga start your own!
Ukuba ungathanda ukubona imicimbi yeendaba zangaphambili, ungazifumana here.
Sikwinqanaba elibalulekileyo kwimbali yoluntu, kwaye iMvukelo yethu ifuna imali ukuze umyalezo wethu uviwe. Nantoni na onokuthi give iyaxatyiswa.
Iziqulatho
- Iimbalasane Zentshukumo
- Izenzo Ezisongiweyo
- Izenzo ezizayo
- Izaziso
- Kufuneka ufunde
- Incwadi yeNyanga
- Abantu beXR
Iimbalasane Zentshukumo
Intwasahlobo yetyala loMbutho woMvukelo
26 FEB - APR | Amsterdam, Netherlands
Banner: ‘The Spring Rebellion is Here’ Photo: Robby Hiel
I-XR Amsterdam kunye noVukelo lweZilwanyana baqalisa isenzo sabo sokuqala sokulungelelanisa ukukhaba iMvukelo yeli lizwe.
Abavukeli kuwo omabini la maqela benza ibhloko yokuhamba esixekweni, bejolise kwindlela enkulu egcwele iitram kunye nezithuthi eziholele embindini wayo. Phantse i-100 yabavukeli babekhona, nentshukumo nganye izisa iimpahla zabo, iibhanile kunye nesimbo. Abavukeli be-3 XR bahamba ze, ngamnye ephethe i-XR ebanga esifubeni sakhe ukuqinisekisa ukuba umyalezo othile wenza ukuba ungene kumaphephandaba. Imvukelo yezilwanyana okwangoku yayinabavukeli abanxibe njengeenyosi kunye neenkomo kunye neenkuku.
Kodwa amapolisa aseAmsterdam ayekulungele kwaye elinde kwinqanaba lokuqala elikhulu. Bavala umngcelele kwaye babhengeza ukuba nabani na ohleli apho uza kubanjwa. Malunga ne-2 / 3rds bakhetha ukungasinanzi esi silumkiso kwaye bathwalwa ngamapolisa bayokuma kwiibhasi ezilindileyo, emva koko babaqhubela ngaphandle kwedolophu apho babelahlwe khona kwathiwa mabagoduke.
Abavukeli abapeyintwe ngomzimba baqinisekisa ukuba iimfuno zethu ezi-3 zibonwe ngabo bonke.
Eli qhinga lokuchola kunye nokulahla lilungiselelo elitsha kunye neluncedo kuwo onke amaqela. Imifanekiso yabavukeli ababanjiweyo bayenza kumajelo eendaba, kodwa abavukeli abathathi nasiphi na isithuba esisele sinomda ngokuqatha ngenxa yezithintelo zecovid. Ngelixa uqhankqalazo lwalo naluphi na ubungakanani lusemthethweni eNetherlands, ukuphambuka kwezentlalo kuyasebenza, kwaye kukho ixesha elimiselweyo lokubuya ekhaya ngentsimbi ye-9.
Abavukeli abasindileyo kwiibhasi zamapolisa badlulela eMuseumplein, indawo enkulu kawonkewonke, bevalela izitalato nge 'mini-swarms' apha endleleni. Emva kweeyure ezimbalwa baphinde bazimanya neebhasi zabo eziphume kumaqabane abo, ababebuyele kumbindi wesixeko. Kodwa bahlala umanyano ixesha elide.
Umdibaniso wabavukeli udibana nobukho besipolisa obunzima Photo: Isa Herzet
Njengokuba umngcelele usiya kwindlu ye-Opera kaZwelonke, indawo yoqhankqalazo esele ihlelwe ngabasemagunyeni, amapolisa abavalela kwakhona, kwaye abanye abavukeli abangama-40 balayishwa ezibhasini basiwa edolophini.
Imvukelo yasentwasahlobo izakuqhubeka okokoko eAmsterdam, eRotterdam, eUtrecht, naseTilburg kude kube ngu-Epreli, ngezenzo ezonyukayo ngamandla kunyulo lukazwelonke phakathi ku-Matshi.
Emva konyaka usebenze ngokuzimeleyo ngokuzimeleyo, bobabini ukuVukela kwezilwanyana kunye ne-XR Amsterdam bonwabe kakhulu ngomanyano lwabo oluqhakazileyo, kwaye sele beceba ukucwangciswa ngakumbi kwezenzo kulo nyaka uzayo.
I-XR eNorway yamkela iNkxaso yeHlabathi kunye nabantu beShephu
4 MARCH | Ehlabathini jikelele
Abavukeli kwihlabathi liphela beva umnxeba weXR Norway. Babonisa ngaphandle koonozakuzaku baseNorway kwizixeko ezingama-26 kuwo onke amazwekazi amahlanu, ngelixa abavukeli e-Oslo babiza isihlwele sabantu abanekhephu ukuba bavimbe iSebe lezoBulungisa.
Isenzo sehlabathi saququzelelwa ukugweba uhanahaniso lwemozulu kurhulumente waseNorway kunye nokuphendula okungqwabalala kukarhulumente ukungathobeli kwasekhaya.
Esi sigwebo sivela kwiindawo ezikude njengeBrazil, Canada, South Korea naseUganda. Abavukeli baseSweden eMalmö bade banikezela urhulumente waseNorway ngeBhaso likaNobel lohanahaniso kumsitho okhethekileyo.
Abavukeli baseMzantsi Korea ngaphandle kwonozakuzaku waseNorway eSeoul
Urhulumente waseNorway uceba ngokusesikweni ukuba angathathi cala kwikhabhoni ngo-2030, kanti kwangaxeshanye upompa imiphanda ezizigidi ezi-2 zeoyile ngosuku, coming 2nd only to Russia for the title of Europe's biggest oil producer. In Oslo there are izibane ezitalatweni ezihlakaniphile Izinto ezinokuphinda zisebenze ngokuzenzekelayo xa izitrato zingenanto, kodwa ezi zinto zithunyelwa ngaphandle zeoyile azifakwanga kukhutshwa kommandla waseNorway.
Kunyaka ophelileyo, intsimi yeoyile efanelekileyo "enobushushu bemozulu" avulwa nguNdunankulu, owathi ngekratshi ukuba lo msebenzi unikwe amandla amandla ahlaziyekayo kwaye ke "kuncitshiswe ukukhutshwa".
Umbuso awuthathi kakuhle kwiinzame ze-XR zaseNorway zokubonisa uhanahaniso olucacileyo. Ngexesha lokuvalwa kweSebe lePetroleum kunye naMandla ekwindla ephelileyo, amapolisa abamba phantse bonke abavukeli ababethathe inxaxheba, abagcina eluvalelweni lodwa ubusuku bonke, emva koko abahlawulisa isigidi esinye seNorway kroner, malunga ne-100,000 euros.
Ngelixa abavukeli baseNorway beqonda ukuba unyango lwabo ngurhulumente luselungelweni lokuthelekiswa nolawulo lobuzwilakhe kwenye indawo, impendulo ecokisekileyo yamapolisa kunye nezohlwayo ezikhubazekileyo zenza ukuba kube nzima kakhulu ukungathobeli eluntwini eNorway. I-XR eNorway ngoku iqhuba i-fundraiser ukunceda abo bavukeli abangama-53 bahlawuliswa ngoqhanqalazo loMphathiswa ukuwa kokugqibela.
Abantu beSnowpe bathintela ukuphuma kweSebe lezoBulungisa kodwa bathintele isohlwayo Ifoto: XR Norway
Kungenxa yesi sizathu le nto abantu bekhephu babeqeshelwe i-Ofisi yoMphathiswa Wezobulungisa ukuvimba e-Oslo kunabantu. Njengoko omnye umvukeli waseNorway ebeka, "amadoda ekhephu awanakuhlawuliswa".
Ukulinganisa i-50 ukuya kwi-60 kilos inye, nazo azinakushukunyiswa ngokulula. Amapolisa abavavanye, kodwa akazange angenelele ngelixa babehonjiswe ngeminqathe, iminqwazi kunye neeplacards kwisandi somdlalo bhanyabhanya 'Frozen'. Akukho mntu wahlawuliswa ekugqibeleni.
Nangona i-XR eNorway ibinqwenela ukuba kungasasazwa iindaba ngezenzo zabo, babenombulelo kwaye bachukumiseka kakhulu yiyo yonke inkxaso abayifumene kwilizwe jikelele.
Imbasa kaNobel yomsitho wokuhanahanisa eMalmö, eSweden
I-Digital Strike ibeka iHole kwisiCwangciso seDama lasePhilippines
1 - 5 MARCH | Philippines
I-XR Philippines idibene ne-Stop Kaliwa Dam Network kunye neProjekthi 19 ukuphakamisa ulwazi malunga nemiphumela emibi yedama elicetywayo kwiintaba zaseSierra Madre.
Iphulo labo lalibandakanya iiposti zemithombo yeendaba zentlalo, i-infographics, ubungqina bevidiyo, a ‘water for all’ webinar, and a petition. Iqukunjelwe ngesitrayikhi sedijithali kwi-Instagram, Facebook nakuTwitter ngamaqela olutsha.
Idama laseKaliwa liza kutshabalalisa indawo yokuhlala yezilwanyana eziyi-126 kwiihektare ezingama-300 lize libeke abahlali abayi-100,000 ezantsi kumngcipheko wezikhukula ezimandla. Ukwaphula noMgaqo-siseko wasePhilippines kunye namalungelo nemihlaba yookhokho abangama-5 000 abantu baseDumagat-Remontados ekufuneka bekhuselwe nguMthetho wamaLungelo abaNtu (IPRA).
Abantu bomthonyama beqhankqalazela iprojekthi yeDama laseKaliwa. Ifoto: Maria Tan
Idama linokwenzeka kuphela ngemali mboleko evela e-China ezizigidi ezingama-210, ithwalisa bonke abantu amatyala ngelixa inyusa unikezelo lwamanzi kubahlali besixeko saseManila. Imigaqo yemali mboleko ivumela iChina ukuba isombulule iingxabano malunga neprojekthi isebenzisa umthetho waseTshayina.
Konke oku kutshatyalaliswa kwedama elinokuphila iminyaka emi-5 ukuya kwezi-6 kuphela ngenxa yenqanaba eliphezulu lentlenga kule ndawo, naxa izisombululo ezingcono zamanzi zikhona. Kungabiza ixabiso eliphantsi kwaye kuzinze ngakumbi ukulungisa kunye nokuphucula amadama akhoyo kunye nonikezelo lwamanzi, amkele imigaqo-nkqubo yolondolozo lwamanzi, okanye aseke ulawulo lwamahlathi olusekwe eluntwini.
Iprojekthi yeDama laseKaliwa isongela iintlobo ezininzi zezinto eziphilayo ezibandakanya ukhozi lwasePhilippine olusengozini. Ifoto: Cornell Lab yeOrnithology
I-XR Philippines kunye namanye amaqabane ephulo aya kuthatha isikhalazo kwiKhomishini yoTshintsho lweMozulu ePhilippines kunye ISebe lezeNdalo kunye neMithombo yeNdalo ukuqaqambisa iziphene zedama kunye nokwakha amandla okuthatha amanyathelo asemthethweni.
Amaqela emveli abandakanyekayo ajongene nomceli mngeni wokuhlala ekhuselekile kwindyikityha yokufa ngelixa eme ngenyawo ngokuchasene nedama. Bajongene nengozi enkulu kurhulumente wabo, kuba umthetho wobunqolobi wasePhilippines ubiza abo bakhusela indalo njengabanqolobi. Abavukeli bebesoloko bezama ukunceda ukwandisa amazwi abantu basekuhlaleni abanezona zinto ziphulukene nazo kunye nezona zimvo zilungileyo zokusombulula le ngxaki yamanzi.
Izenzo Ezisongiweyo
24 FEB | NAMIBIA: ngoLwesihlanu For Ikamva - Windhoek kunye namahlakani asondele Indlu yoWiso-mthetho yeSizwe ukuba ihambise incwadi isiya kurhulumente wabo ifuna ukuba ipheliswe kwangoko ipetroleum kuphononongo kwi-Okavango Delta yiReconAfrica.
15 FEB | Petah Tikva, Abaphembeleli bovukelo lwezilwanyana kwa-Israyeli baqhankqalaza kwiziko lolungiselelo lwengxilimbela yobisi uTnuva. Iifoto: Imvukelo Yezilwanyana
3 MAR | UK: Imvukelo yezilwanyana 'iphinda ibuyise' inani lezaziso zikaMcDonald kumbindi weLondon.
8 MAR | Cape Town, South Africa: Abavukeli bayayikhathaza i-Standard Bank ukuzama ukuyinqanda ekuxhaseni ngezimali i-East Africa pipeline oyile.
Kwakhona sinezenzo ezininzi kakhulu kwincwadana enye. Ngaba ufundile nge-XR engabotshelelwa kuzo zonke ezo zinto zintle kunye nesibindi esingenakulunga kulo mbandela.
Izenzo ezizayo
Imvukelo yeSayensi yeHlabathi: Iintsuku ezi-4 zokuSebenza ngokuthe ngqo
25 - 28 MARCH | Ehlabathini lonke
Inzululwazi Yovukelo icela izifundiswa kunye nososayensi kwihlabathi liphela ukuba bagqithe ekunikeni izilumkiso eziwela ezindlebeni ezingevayo. Yenza ngokungathi inyani iyinyani kwaye usijoyine iintsuku ezi-4 zokuthatha amanyathelo ngokuthe ngqo.
Siza kuncamathisela amaphepha enzululwazi kwizakhiwo ezikumaqela amancinci, ekuhlaleni.
Siza kuhamba ngeentsuku ezi-1 ukuya kwezi-3 ngendlala ukuba asinakuba sengozini yokubanjwa / siphume endlwini kodwa sisempilweni.
Siza kubonelela ngezixhobo zokungathobeli kwezemfundo ukuze ukufunda okucwangcisiweyo kuthathwe endaweni yezifundo kwintlekele yemozulu.
Sign up kunye noncedo ukwenza oku ngokugaya kunayo-kuse ephakadeni zesayensi ngqo isenzo.
Imvukelo Yemali Yehlabathi!
1 APRIL | Ehlabathini jikelele
Sijoyine nathi kumzabalazo wehlabathi ojolise kwiintsika zamandla.
Abavukeli kunye namaqela adibeneyo kwihlabathi liphela ayamenywa ukuba athathe inxaxheba kumhla wezenzo ezonyukayo ezijolise kwiibhanki nakumaziko emali.
Ungathatha inxaxheba kolu tshangatshangiso lwehlabathi nokuba uphi. Funda oku iPhiko leNtshukumo ukufumana ezinye izimvo kunye nemiyalezo ehambelanayo ukuze ikukhuthaze, ujoyine imvukelo yehlabathi usasazo ngetelegram / incoko, kwaye ujonge eyethu imicimbi yephepha.
Abantu abamanyeneyo, abanakuze boyiswe.
Izaziso
XR COP: INgxowa-mali yoSuku lwaManzi lweHlabathi
By 15 MAR | Kwi-Intanethi
Amaqela e-XR e-Afrika acwangcisa uthotho lwezenzo zoSuku lwaManzi lweHlabathi ukuqaqambisa ungcoliseko lwamanzi kunye nokusilela ukufikelela kumanzi acocekileyo, nakhuselekileyo.
I-XR COP ibongoza abaxhasi bentshukumo yemozulu ukuba bancede ingxowa-mali ezi zenzo zingama-20 + ezibandakanya ukucocwa kwemilambo, iinkomfa, ukubuyiselwa kwemithombo kunye nokufakwa kwetanki lamanzi.
Izenzo ikakhulu zijolise ekwaziseni nasekunyuseni ukomelela koluntu ekujonganeni neendlela zemozulu eziya zisanda ngokwanda ngenxa yokonakala kwemozulu.
USuku lwaManzi lweHlabathi lungoMatshi 22. Ingxowa-mali yethu izophela nge-15 kaMatshi.
Ukukhokelela kuMhla waManzi weHlabathi, i-XR COP izakupapasha [amabali](https://xrscotland.org/2021/02/argentinian-activist-esteban-on-how-to-build-climate-action-in-global-solidarity /) malunga nabantu abakwindawo eziphambili emhlabeni abalwa ukugcina amanzi abo ecocekile kwaye efikeleleka. I-XR COP iyakuxela bukhoma ngalo mhla kwaye ipapashe amabali anzulu malunga nesenzo kwezi ntsuku zilandelayo.
Donate now and help amplify our social media campaign: Instagram / Facebook / Twitter
Usuku lwaBasetyhini lwaMazwe ngaMazwe: Abafazi Abavukelayo
8 MAR | Kwi-Intanethi
Umsunguli we-Extinction Rebellion Co-Clare Farrell ubamba i-1 iyure bukhoma kunye noHowey Oe, umhlaseli wokuqala wemozulu waseChina, umyili wefashoni waseNamibia kunye nomzobi u-Ina-Maria Shikongo kwiphulo lakhe lokumisa i-Okavango Delta, kunye no-Angie Zelter, itshantliziyo lase-UK elithe labanjwa ngaphezulu kwama-200 kwaye wachitha iminyaka emibini entolongweni ngenxa yobundlobongela. amanyathelo ngqo.
XR Global Blog: Amanqaku amatsha Ahoy!
Amanqaku amatsha ama-3 asandula kulayishwa kwiBlogi ye-XR yeHlabathi. Kutheni ungabi nantloni.
Iintlobo ngeentlobo zezinto eziphilayo: Yintoni le, Kutheni le nto siphulukana nayo kangaka kwaye kutheni kubalulekile?
Inkcazo ecacileyo yokwahluka kwendalo kunye nokuba ilahleko yayo inokuba yingozi njani kwiplanethi yethu.
Ityala Lezobulungisa Kubabaleki Kwimozulu
Ukonakala kwemozulu kuqhuba abantu kumakhaya abo. Kwaye ukuba ucinga ukuba yingxaki nje yehlabathi ekhulayo, cinga kwakhona- eli nqaku linesifundo esivela kwindawo ongalindelanga.
Isikhokelo sokuBanjwa kweCarbon kunye nokuGcina
Ukubanjwa kweCarbon kuthetha ukufunxa ikharbhon emoyeni, akunjalo? Akulunganga! Funda eli nqaku lilungeleleneyo kwaye uya kuba nakho ukwenza ingxoxo enolwazi nokuba yeyokuchasana neCCS.
I-XR Podcast: Abakhuseli bomthi
Kwinyanga ephelileyo i-XR podcast ikhutshelwe ngumphulaphuli wayo we-250,000! Ndiyakuvuyela iqela!
Sabo samva nje isiqendu kudliwanondlebe kunye nabakhuseli bemithi aba-2-omnye umntu ophambili kwi-HS2 yamva nje Uqhankqalazo olubandakanya iitonela phantsi kweLondon, omnye umvukeli obesebenza noluntu lwemveli e-Ecuador.
Kufuneka ufunde
Uvukelo lwezilwanyana luyavela kwakhona kwiCzech Republic.
Ngubani uvukelo lwezilwanyana? Yintoni iintlobo zezinto eziphilayo? Kutheni ulimo lwezilwanyana lusoyikeka kangaka? Banokutshintsha njani abalimi kuyo kwaye baqhubeke nokuphila kamnandi? Siza kwenza ntoni ngawo onke amasimi angenanto? Ngaba sonke kufuneka sibe vegan? Iimpendulo zababavukeli bam! Iimpendulo zingezantsi!
Medium: Who is Animal Rebellion?\ A short article about how Animal Rebellion started and what it’s like being a member.
Medium: Now it is Time to Address Speciesism\ An article about how speciesism (the treatment of one species as morally superior to another) is key to understanding how the climate crisis happened and why Animal Rebellion is needed.
Youtube: George Monbiot’s Smithfield Speech (26 mins)\ A brilliant speech by the British journalist and writer during Animal Rebellion’s blockade of a London meat market. Monbiot chronicles his gradual realisation that no matter how you tweak it, animal agriculture destroys ecosystems and has to be stopped.
Vimeo: 73 Cows (dir. Alex Lockwood, 15 mins)\ A moving short documentary about an English beef farmer who transitioned his farm to sustainable, organic, plant-based agriculture.
Harvard Law School: Repurposing UK Agricultural Land to Meet Climate Goals\ A study showing how if land used for animal farming was turned back into native forest, the UK could align its emissions with commitments made under the Paris Agreement.
Novara Media: Should We All Be Vegan?
An interview with Peter Singer, professor of Bioethics at Princeton University and author of Animal Liberation - a foundation text of the animal liberation movement.
I-Recipe Corner: Uvukelo lwezilwanyana lujolise kutshintsho lwenkqubo, hayi utshintsho lomntu, ke aliceli malungu alo ukuba abe vegan. Kodwa ngokuqonda ukuba izidlo ezisekwe kwizityalo zinokuba mnandi kakhulu, kutheni ungajongi ezi ndlela zokupheka iqela lethu leendaba liqhubeka libuyele kulo…
Sudanese Jewish Peanut Sauce (Use hot water not stock. Have it on roast veg or in a stir fry.)
Turtle’s Original Recipes (inc. Toasted Tofu Sandwich & Breakfast Apple Pie!)
Best Vegan Lasagne (I tweaked this a bit & prefer brown over red lentils, & pre-baked aubergine slices over zucchini - but however you do it this is delicious.)
Vegan Banana Bread (So easy so good. The website is a treasure trove of vegan cake recipes.)
Incwadi yeNyanga
Omnivore’s Dilemma, by Michael Pollan
Oku kunokubonakala njengokungaqhelekanga, kuba ayijolisanga kwimozulu, kodwa kumxholo wale nyanga yoVukelo lweZilwanyana, ilungile. Le ncwadi ibuza umbuzo obonakala ulula: "singatya ntoni?" Impendulo isongelwe kwinkcubeko, ezoqoqosho, imigaqo yokuziphatha, ulawulo lomhlaba, ulondolozo lwendalo, ewe, ukusinda kwabantu.
I-Pollan iphonononga konke oku ngokusebenzisa izidlo ezine ezimele, ngokwahlukeneyo, ezolimo kwimizi-mveliso; Iindidi ezimbini ezahlukileyo zolimo lwasimahla; nokuzingela nokuqokelela. Uthenga i-steer, axhele inkukhu, ngokufutshane atye imifuno, ahambe ayokuzingela iinkunzi zasendle. Nangona uPollan ekhupha iingcebiso, incwadi yakhe ayisiyiyo ingxoxo echaziweyo kwaye ingumsebenzi wokuzibandakanya kunye nokufundisa wobuntatheli bokuqala.
Nazi ezinye iincwadi ezimbalwa ezinconyelwe sithi nabafundi ...
Animal Liberation, by Peter Singer
UPeter Singer yenye yeefilosofi zokuziphatha ezikhokelayo kwihlabathi kwaye le ncwadi ifundeka kakhulu, eyapapashwa ngo-1975, ithathwa ngokubanzi njengengxelo yesiseko sefilosofi malunga nokuphila kunye nokunyangwa kwezilwanyana ngabantu, kubandakanywa nezolimo zezilwanyana kunye nokuvavanywa kwezilwanyana.
My Year of Meats, by Ruth Ozeki
Ngokujika ngokuhlekisayo nangothusayo, le noveli inobuqaqawuli kunye ne-satirical inika imboni yenyama yenkomo yase-US kwimbono yenkcubeko yaseJapan naseMelika, igqibelele ngolimo lweTV kunye nefektri, uthando, ukuchuma nokuba ngumama.
The Tale of the Whale, by Karen Swann
Incwadi yabantwana ethandekayo, erekhodiweyo malunga nobuhlobo phakathi komntwana kunye nomnenga njengoko befunda malunga nengozi yongcoliseko lweplastiki. Bukela-iincwadi ezininzi zabelana ngesi sihloko, jonga igama lombhali.
Changes in the Land: Indians, Colonists, and the Ecology of New England, by William Cronon
Ukuqhubeka nokugxila kwethu kwezolimo lwezilwanyana, incwadi kaCronon idibanisa imbali kunye ne-ecology ukuchaza utshintsho phakathi kolunye uhlobo lolawulo lomhlaba kunye nolunye. Isifundo esigqwesileyo semeko yenkcubeko, uqoqosho kunye nezopolitiko ezendele nzulu esiqhubeka nokusilwa nazo namhlanje.
Skyseed, by Bill McGuire
Kulungile, le nto ayinanto yakwenza nezilwanyana-yincwadi yesilumkiso malunga ne-geoengineering-kodwa kuwo wonke umntu obhale ekuncomeni iincwadi kule nyanga, phantse isiqingatha sakho sicebisile le. "Njengokuba (iinkokeli ezinenjongo entle) kuyo yonke indawo zibamba 'izilungiso' ngokukhetha indlela yokuziphatha / utshintsho lwenkqubo, abafundi beXR banokukhunjuzwa ngokufanelekileyo ngeziphumo eziyingozi 'ze-geoengineering'" (David)
Avoid Amazon. Support local bookshops by buying your books at Bookshop or Hive.
Abantu beXR: UAntoly, uSirayeli
Uphawu luka-Anatoly: 'Siza ngoxolo' Ifoto: Lior Klein
Ngaphezulu konyaka ophelileyo, kubonakala ngathi yiminyaka ngoku, abahlobo bathetha kum intlanganiso enxulumene nemozulu kunye nokuphela, kunye nentshukumo ethile endandingekaliva igama langaphambili.
Ndifuna ukwazi, ndazifumana ndilapho, ndaziswa kwiXR. Ukungxamiseka kwale meko kwakothusa, kodwa kucace gca. Umhlaba wethu uyafa, kwaye sinoxanduva. Kufuneka senze okuthile. Ndimele ndenze. Kwaye izimvo zokwabiwa kwabasemagunyeni kunye ne-Nonviolent Direct Action (NVDA) yandikhuthaza kwangoko.
Ndingathanda ukuhlala kufutshane kakhulu nendalo, kwindawo encinci, kwaye ndingazikhathazi ngayo nayiphi na enye into. Kodwa ndifumanisa ukuba andinakho ukungahoyi imozulu kunye nendlela esiyitshabalalisa ngayo thina bantu. Andikwazi ukulala kakuhle ndisazi iplanethi yethu ethandekayo, ekuphela kwekhaya lethu, liyatsha, kwaye andenzi nto ingako ukumsindisa.
Ke, ndilapha. Kwi-Action kunye neLogistics, kwiqela lam lasekhaya / lengingqi, kubuvukelo bezilwanyana nayo ... kuba sisilwanyana esinye nje phakathi kwezininzi. Kodwa into endiyithandayo ngumsebenzi weNkcubeko yokuHlaziya. Ukukhuthaza unxibelelwano olunzulu loxolo olunentsingiselo nolwethu, kunye nomnye, kunye nendalo yomama. Olu hlobo lokuphila kakuhle / lokukhathalela ngumnqweno wam ongaphandle kweXR nawo, ke oko kubonakala kufanelekile. Kwaye ukuba besinayo kwasekuqaleni, yonke le ntlekele yemozulu ibingazukwenzeka ... ukutshintsha ngokupheleleyo inkcubeko yethu kuphela kwendlela yokuqinisekisa ukuba ayiphindi yenzeke.
I-NVDA inika amandla! Ndimele ukuzimela ngokwam kunye neplanethi. Ngobukho bam nje, ukukhuthaza abantu (ngethemba kubandakanya abenzi bezigqibo) ukuba bafune oku kuthamba ngaphakathi kweentliziyo zabo, kubutyebi bonke bobomi, benze izigqibo zopolitiko nezemali nezombutho ekufuneka zenziwe ukuze zisisindise. Kodwa i-NVDA inokuba noxinzelelo, yoyike, idinise. Andinakuyenza ngaphandle kwenkxaso enothando yabahlobo kunye nabanye abavukeli. Ngaphandle kwexesha elinikezelwe kumbhiyozo, ukuphumla, ukucula, ukukhangela umphefumlo, umbulelo.
Kwinyanga ephelileyo besinentshukumo, eyona inkulu kwaye inesibindi esithe sayenza. Ndiye ndachitha usuku ngaphambili, ngoncedo oluxabisekileyo oluvela kubahlobo bam, ndisenzela abantu abangama-40 isidlo se-vegan, ukuba batye phakathi koqeqesho kunye nesenzo. Bendingaphekanga ixesha elide, ngakumbi ndinga phekeli abanye abantu, ke oku bekumnandi kwaye kuyonwabisa! Ngosuku olulandelayo, emva koqeqesho, ndaya apho ukutya kulindwe khona. Oogxa bethu sele befudumeze konke ukutya bakufaka ezimbizeni nasezityeni, kwaye wonke umntu ebesitya ethetha kwaye ebhuza. Elo thuba, lokunika ngothando, lalixabiseke kakhulu kum. Kula maxesha oxinzelelo phambi kwentshukumo, ukubona wonke umntu eyonwabela loo nto, kwakumnandi kakhulu.
Ukuba uyazi (okanye) ungumvukeli naphi na emhlabeni onebali onokuthi ulixelele, nxibelelana naye ku- [xr-newsletter@protonmail.com](mailto: xr-newsletter@protonmail.com)
Enkosi
Kukho ama-35 kuphela eScottish Wildcat aseleyo, kwaye bajongene nokutshabalala ukwenza ifama yomoya. Nceda iHavecat yasindisa izilwanyana zasendle ngokusayina esi sicelo.
Enkosi ngokufunda, mvukeli. Kwaye qhubeka nomsebenzi olungileyo! Ukuba unayo nayiphi na imibuzo okanye ingxelo, sifuna ukuva kuwe. Nxibelelana ne- [xr-newsletter@protonmail.com](mailto: xr-newsletter@protonmail.com).
Sikwinqanaba elibalulekileyo kwimbali yoluntu, kwaye intshukumo yethu ifuna imali ukwenza umyalezo wethu uve. Nantoni na onokuthi uyinike iyaxatyiswa.


text:
Iimpawu zeDinosaur Costumes
*Umsebenzi wolusu ohlaziyiweyo
Isizukulwana esitsha seKawah sempahla yedayinaso sinokusebenza ngokukhululekileyo nangokutyibilikayo njengoko samkela ubugcisa bolusu obuhlaziyiweyo.Abadlali banokuyinxiba ixesha elide kunangaphambili, kwaye benze intsebenziswano ngakumbi nabaphulaphuli.
* Ulonwabo olungcono lokusebenzisana kunye namava okufunda
Isinxibo sedayinaso sinokunxulumana ngokusondeleyo nabakhenkethi kunye nabathengi, ukuze babe namava anzulu edayinaso emdlalweni. Abantwana nabo banokufunda ngakumbi malunga nedayinaso kuyo.
* Imbonakalo eyinyani kunye nezenzo zeBionic
Sisebenzisa ubuchwephesha obuphezulu bezinto ezihlanganisiweyo ukwenza ulusu lwesinxibo sedayinaso, esenza uyilo lombala kunye nokusetyenzwa kwenyani ngakumbi kwaye kucace.Ngaxeshanye, itekhnoloji entsha yokuvelisa iphucula ukuguquguquka kunye nendalo yeentshukumo zedayinaso.
* Imeko yokusetyenziswa ayithintelwanga
Isinxibo seDinosaur sinokusetyenziswa phantse kuyo nayiphi na imeko, efana nemisitho emikhulu, ukusebenza kwezorhwebo, ipaki yedayinaso, ipaki yezilwanyana, imiboniso, ivenkile, isikolo, itheko, njl.
* Isiphumo esingcono senqanaba
Ngokusekelwe kwiimpawu eziguquguqukayo kunye nezilula zeengubo, zinokuzonwabisa ngokwazo kwinqanaba.Nokuba idlala eqongeni okanye inxibelelana phantsi kweqonga, ichukumisa kakhulu.
* Ukusetyenziswa okuphindaphindiweyo
Isinxibo seDinosaur sinomgangatho obonakalayo.Inokusetyenziswa amaxesha amaninzi, nto leyo enokonga iindleko zakho.
IDinosaur Costumes Bonisa
Intsebenzo yoRhwebo
Iqonga
Ngaphakathi
Umboniso
Ipaki yeDino
Iziganeko
Isikolo
Zoo Park
Mall
Ipati
Bonisa
Ukufota


text:
Ikkaro ™ Yiwebhusayithi apho ndibamba khona lonke ulwazi endilufumanayo kwizihloko endinomdla kuzo. Amalinge, iArduino, ukugqobhoza, ukuphinda usebenzise kwakhona izinto, ukulungiswa, iiMotors, ezeNdalo kunye nezinye izinto endizibutheleyo kwiminyaka engaphezulu kwe-11 yobomi bebhlog
Amanqaku amasha
La ngamaqaku ebhlog yamva nje. iindaba zamva nje nakweyiphi na imixholo esiyibhalela ezo zinto zingathandekiyo kwifomathi yebhlog enomdla kulandelelwano lwezihloko.
Uvavanyo lwasekhaya
Elinye lawona macandelo ethu aphambili, indala kunye neyona ndiyithandayo kakhulu. Zilingo esinokuzenza emakhaya ngezinto eziqhelekileyo.
Ngaba iwebhusayithi yoyilo?
Ewe, indawo yokuthetha ngezinto ezenziwe ngabantu, ukwazi. Izisombululo ezenza ukuba ubomi bethu bube lula okanye esikwaziyo ukusombulula ingxaki kwaye asinazo izixhobo eziyimfuneko okanye izixhobo.
Sisebenzisa kwakhona, siqhaqha iindlela zokwenza kwethu izinto, siqokelela zonke iintlobo zezinto abanye abantu abazilahlayo size siziguqule kwakhona.
Ayisiyiyo eyokuyilwa kuphela, kodwa malunga nendlela yobomi.
Iindlela kunye nezinto ezincinci zemihla ngemihla ezenza ukuba ubomi bethu bube lula okanye zenze ngokulula kwaye ziyile uyolo ngokwazi ukuba ungazenza izinto ozifunayo. Ukucela umngeni kwingqondo yakho.
Uhlobo
Ndizithatha njengendalo yendalo. Ndineenkulungwane zeefoto, iincwadi kunye namanqaku kwizityalo, iintaka, izilwanyana, iintaba, imilambo, ijiology, imeteorology nayo yonke into enxulumene nendalo. Amanqaku akweli candelo, ukongeza kulwazi malunga nesityalo okanye intaka, abandakanya idatha endiyiqokelelayo xa ndibona kunye nolingo endinokulwenza.
Iincwadi
Le yenye indawo enkulu yewebhu. Ndithetha ngeencwadi endizifundileyo kunye namanqaku endiwathathayo. Zingaphezulu kokuphononongwa, zizichazi endifuna ukuzikhumbula kunye "nembewu" yeencwadi, imizobo, ababhali, abalinganiswa, iziganeko zembali endifuna ukwazi ngakumbi ngazo.
Ukuba ufuna ukuqhubeka nokufumanisa yonke into e-Ikkaro:
Onke amacandelo kwiwebhu
- Android
- Arduino
- Iiplani zePhepha
- Boomerangs
- Iirokethi ezizenzeleyo
- Iirokethi zamanzi
- Kites
- Cómo hacer
- Indlela yokwenza
- Ukwenza umgquba
- Drupal
- IWindows
- Iingcaphephe zaseKhaya
- Amalinge abantwana
- Isiziba semifuno
- Ukushicilelwa kwe-3D
- Intelligence Intelligence
- Igadi
- Imidlalo
- Amathoyizi
- Ukunyusa iLego
- Iincwadi
- Linux
- U kufunda
- IMantenimiento yeShishini
- Imisebenzi yezandla
- Oomatshini
- Mascotas
- Iindlela
- Motors
- Iimoto zombane
- Iinjini ezothusayo
- Iimoto ezishushu
- Uhlobo
- Ezinye i zihloko
- Papel
- Imvelaphi kunye nemvelaphi
- I zityalo
- Iinkqubo zokwenza imveliso
- U ku velisa
- Python
- Ulawulo lwerediyo kunye neenqwelo moya zemodeli
- Ukurisayikilisha i-elektroniki kunye noomatshini kweembiza
- Ukulungiswa
- Uphengululo kunye neNqaku
- Ukhuseleko lwekhompyuter
- software
- Te knoloji
- Webmaster
- WordPress
Ufuna ukwazi okungakumbi?
Ngaphandle kwento enokubonakala ngathi inazo zonke ezi zinyathelo ngamanyathelo okufundisa, i-Ikkaro yifowuni yokubaleka ekusebenziseni izinto.
Kungenxa yoko le nto ii-hacks ezininzi, uhlengahlengiso lwe-DIY, uyilo okanye uvavanyo lwephepha zingenayo injongo ethile okanye injongo eluncedo. Endaweni yoko benzelwe ukonwaba kokufunda okanye kungenxa yokuba into inokwenziwa ngendlela ebonakalayo nangona.
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I-Kaadas RX-C01 Touchpad Smart Deadbolt Incwadi Yomsebenzisi
Isilumkiso kwiFCC.
Esi sixhobo siyahambelana nenxalenye ye-15 yemithetho yeCCC. Ukusebenza kuxhomekeke kwezi zimbini zilandelayo
iimeko:
- Le fowuni ayinakubanga uphazamiseko oluyingozi, kwaye
- esi sixhobo kufuneka samkele nakuphi na ukuphazamiseka okufumanekayo, kubandakanya nokuphazamiseka okunokubangela ukusebenza okungafunekiyo.
Naluphi na utshintsho okanye uhlengahlengiso olungavunyelwanga ngokucacileyo liqela elinoxanduva lokuthobela linokulonakalisa igunya lomsebenzisi lokusebenzisa izixhobo.
Phawula: Esi sixhobo sivavanyiwe kwaye kwafunyaniswa ukuba siyangqinelana nemida yesixhobo sedijithali esikuDidi B, ngokuhambelana nenxalenye ye-15 yemithetho yeCCC. Le mida yenzelwe ukubonelela ngokhuseleko olufanelekileyo ekuphazanyisweni bubungozi kufakelo lwendawo yokuhlala. Esi sixhobo sisebenzisa ukusetyenziswa kwaye sinokukhupha amandla amaza erediyo kwaye, ukuba asifakwanga kwaye sisetyenziswe ngokwemiyalelo, sinokubangela ukuphazamiseka okuyingozi kunxibelelwano lwerediyo. Nangona kunjalo, akukho siqinisekiso sokuba ukuphazamiseka akuyi kubakho kufakelo oluthile. Ukuba esi sixhobo sibangela uphazamiseko olubi kwiradiyo okanye ulwamkelo lwethelevishini, olunokuthi lubonwe ngokusicima isixhobo, umsebenzisi uyakhuthazwa ukuba azame ukulungisa olo phazamiso ngenyathelo elinye okanye nangaphezulu:
- Phinda uyenze kwakhona okanye uyibuyise kwakhona i-eriyali yokufumana.
- Yandisa ukwahlula phakathi kwesixhobo kunye nesamkeli.
- Qhagamshela izixhobo kwivenkile ephuma kwisekethe eyahlukileyo kuleyo idityaniswe kuyo umamkeli.
- Nxibelelana nomthengisi okanye uchwepheshe onamava woncedo.
I-antenna yale mveliso, phantsi kwemeko yokusetyenziswa ngokuqhelekileyo, ubuncinane i-20cm kude nomzimba womsebenzisi. Isiteyitimenti sesilumkiso esiya kumsebenzisi malunga nokugcina umgama omalunga nama-20cm okanye ngaphezulu wokwahlula ukusuka kwi-eriyali kufuneka ibandakanywe kwi-User manual. Ke, esi sixhobo sihlelwa njengesixhobo esiphathwayo.
Umhleli wePdf 4.0.0.14 Uhlobo lovavanyo- https://www.pixelplanet.com/de/pdfeditor/


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Ivest yokhuselo lwembumbulu (i-bulletproof vest), ekwaziwa njenge-bullet proof vest, i-bulletproof vest, i-bullet proof suit, izixhobo zokuzikhusela, njl. njl., isetyenziselwa ukukhusela umzimba womntu kumonakalo owenziwe yi-warhead okanye i-shrapnel.
Ukuqamba
Ivesti yokuthintela iimbumbulu ubukhulu becala yenziwe sisigqubuthelo, umaleko wokuthintela iimbumbulu, umaleko wesithinteli kunye nepleyiti yeplagi engangenwa bulletproof.Isigqubuthelo senziwe ngelaphu lomqhaphu wekhemikhali okanye ilaphu lomqhaphu loboya ukukhusela umaleko wembumbulu kwaye wenze inkangeleko ibentle.Abanye babo baneepokotho kumaqweqwe abo okuphatha iimbumbulu kunye nezinye izinto.Umaleko we-bulletproof udla ngokwenziwa ngentsimbi, i-Kevlar fiber, amandla aphezulu kunye ne-modulus polyethylene ephezulu, njl.Umaleko we-buffer usetyenziselwa ukuphelisa amandla e-kinetic yempembelelo kunye nokunciphisa ukwenzakala okungangeniyo.Ngokuqhelekileyo yenziwe ngomngxuma ovaliweyo oluniweyo ilaphu elihlanganisiweyo, iiplastiki ezithambileyo zepolyurethane ezinogwebu kunye nezinye izinto.Ipleyiti yokufaka ibulletproof luhlobo lokufaka ipleyiti ukomeleza isakhono sokukhusela umaleko webulletproof.Ikakhulu isetyenziselwa ukukhusela ukungena kweeprojectiles ezithe ngqo zompu kunye namaqhekeza amancinci amancinci.
Cukuphelelwa amandla
Iivesti zeBulletproof zinokwahlulwa zibe:
① iivesti zokukhusela iimbumbulu zabantwana.Ixhotyiswe ngeinfantry, Marine Corps, njl., esetyenziselwa ukukhusela abasebenzi kwiinxalenye ezahlukeneyo.
② Iivesti zabasebenzi ezikhethekileyo ezingangenwa bullet.Isetyenziswa ikakhulu kwimisebenzi ekhethekileyo.Ngesiseko se-infantry bulletproof vests, imisebenzi yokukhusela intamo, ihlombe kunye nesisu songezwa, kwaye indawo yokukhusela iyanda;ngaphambili nangasemva baxhotyiswe ngeengxowa zebhodi eziplagi ukufaka iibhodi ze-bulletproof plug-in ukuphucula ukusebenza kobulletproof.
③ Isikrweqe somzimba weArtillery.Isetyenziswa ikakhulu yi-artillery ekulweni kwaye inokukhusela ngokuchasene neqhekeza kunye nomonakalo wamaza othusayo.
Ngokwemathiriyeli yolwakhiwo, iivesti zebulletproof zinokwahlulwa zibe:
① iivesti ezithambileyo ezingangenwa bullet.Umaleko webulletproof udla ngokwenziwa ngelaphu le-multi-layer high-high-high and high modulus fiber fabric with stitching okanye superposition ngqo.Xa imbumbulu okanye isiqwenga singena kumaleko okuthintela iimbumbulu, ukungaphumeleli kokucheba okubhekiselele, ukungaphumeleli kokuqina kunye nokusilela kwe-delamination kuveliswa ukuze kutye amandla ayo.
② Isikrweqe somzimba esiqinileyo.Uluhlu lwe-bulletproof luvame ukwenziwa ngezinto zetsimbi, amandla aphezulu kunye ne-modulus fiber ephezulu, i-laminate eyenziwe nge-resin matrix composite material, i-bulletproof ceramics kunye namandla aphezulu kunye nebhodi ephezulu ye-modulus fiber composite.Umaleko we-bulletproof wezinto zetsimbi udla amandla eprojectile ikakhulu ngokuguqulwa kunye nokuqhekeka kwezinto zetsimbi.Umaleko webulletproof wamandla aphezulu kunye ne-modulus fiber bulletproof laminate ephezulu itya amandla eprojekti ngokusebenzisa i-delamination, iplagi, i-resin matrix fracture, i-fiber extraction kunye nokwaphuka.Xa iprojectile enesantya esiphezulu ingqubana kunye nomaleko weceramic, umaleko weceramic uyaphuka okanye uqhekeke kwaye usasazeke ujikeleze indawo yempembelelo, edla amandla amaninzi eprojectile, emva koko ipleyiti ephezulu yemodulus fiber composite iphinde isebenzise amandla ashiyekileyo eprojectile. projectile.
③ Ivest ethambileyo neqinileyo edityanisiweyo yokuthintela iimbumbulu.Umaleko ongaphezulu wenziwe ngezinto eziqinileyo ezingangenwa ziimbumbulu, kwaye ulunwe lwenziwe ngezinto ezithambileyo ezingangenwa bullet.Xa ibhulethi okanye iqhekeza libetheka kumphezulu wevest yobungqina bembumbulu, imbumbulu, iqhekeza kunye nesixhobo esiqinileyo kumphezulu siyakonakala okanye saphuka, sitye amandla amaninzi ebhulethi kunye neqhekeza.Izinto ezithambileyo zomgca zifunxa kwaye zisasaze amandla enxalenye eseleyo yebhulethi kunye neqhekeza, elinokuthi likhusele kwaye linciphise umonakalo ongagqobhoziyo.
Ngoko.Mhlawumbi nawe uneminye imibono kwaye unezakho iingcebiso kule ndawo.Nayiphi na ndiyathemba ukuba singakunika ulwazi oluXabisoweyo.Nceda ubone zonke iinkcukacha ze-GANYU apha
Iwebhusayithi esemthethweni:https://gyarmor.com/ www.gypolice.com
Facebook:https://www.facebook.com/GanyuPolice/
Umnxeba wamazwe ngamazwe: 0086-577- 58915858
I-imeyile: admin@gypolice.com
Ixesha lokuposa: Dec-09-2021


text:
Umatshini wokwenza ivasi
Umatshini wokuhlamba impahla ngungumatshini ohlamba impahla emdaka onomgqomo wokufaka impahla. Lo mgqomo uzaliswa ngamanzi, uze kuthi emva koko ujikeleziswe ngamandla ukuze amanzi akwazi ukukhucula ukungcola empahleni. Uninzi lwezi matshini zokwenz ivasi zenzilwe ukuze iisepha zokuhlamba impahla ezibizwa ngokuba zii-detergent (ezingamanzi okanye pezingumgubo) nazo zigalelwe kwakulo matshini. ezi zinto ke zinganceda ukuze impahla icoceke ngokuqaqambileyo.
Maxa wambi umatshini wokuhlamba kunye nomatshini wokomisa impahla babekwa ndawonye. Ommatshini bokuhlamba impahla basoloko besetyenziswa nge-teknoloji ukuze ukwazi ukuwutshintsha usebenze ngendlela ofuna ukuhlamba ngayo.
Ezinye ii-websiteEdit
I-Media enxulumene neematshini zokwenza ivasi kwi- Wikimedia Commons


text:
Imifuno ekhenkcezisiweyo yasentwasahlobo
Iinkcukacha zeMveliso
Iithegi zeMveliso
Ixesha lokukhokhela:
Izithako:
Ipastry: umgubo, amanzi, ityuwa
Ukuzalisa:ikhaphetshu,imbotyi eluhlaza,iminqatha,ivermicelli,ubisi lwembotyi,Itswele,isitatshi sebhatata,ioli yokudibanisa,Ioli yeSesame,Imashurumi,iswekile,Isosi yesoyi,ityuwa,bell pepper powder,ijinja,igalikhi,amanzi
Isalathiso soluvo
Eyomzimba :
Iintsalela ezingezizo izitshabalalisi, ezingezizo isinyithi esinzima.Inkokeli: ukuthotyelwa kwemimiselo ye-GB2762 ngokuzaliswa (izinto) zomgubo kunye nemveliso yerayisi.
IMicrobiological:
Ilanga lebhaktheriya.(CFU/g)≤100000
Iintsholongwane zeColiform(CFU/g)≤I-100
Staphylococcus aureus(CFU/g)≤1000
Salmonella(CFU/g):0/25g
Iphakheji:
Izinto zokupakisha:Ifilimu yeplastiki ecacileyo + ibhokisi yangaphakathi yombala + ibhokisi yekhadi lenkomo
Inkcazo:
Imiqulu yasentwasahlobo, ekwabizwa ngokuba yi-spring cake. Kukutya kwesintu komnyhadala waseTshayina. Kodwa ikwadumile kwihlabathi liphela.Umqulu wethu wasentwasahlobo wawuthumele kumazwe angaphandle eJamani, eFransi, eSweden, e-Australia, eNetherlands njalo njalo.Iziseko zethu eziphambili zemveliso, ezisebenza ngokukhethekileyo kwimveliso yezinto ezichaziweyo ezahlukeneyo kunye neencasa zomqulu womkhenkce wasentwasahlobo, iimveliso ezithunyelwa eYurophu, eUnited States, eOstreliya nakwamanye amazwe.Umzi-mveliso unophando oluluqilima lwemveliso kunye nophuhliso kunye nokukwazi ukubona, indawo yokuvelisa epheleleyo kunye necocekileyo kunye nezixhobo zokuvelisa ezizenzekelayo.Yamkela izixhobo zokukhenkcisa ezizii-double-helix ezikhawulezayo ukwenza imveliso yokukhenkceza ngokukhawuleza, kwaye isebenzisa umatshini we-X-reyi kunye nesixhobo sokubona isinyithi ukubhaqwa kabini.
Sikwathumela ngaphandle ukutya okunkonkxiweyo, ukutya okomisiweyo kunye nokutsha, ukutya okufakwe emanzini, iziqhamo ezikhenkcezisiweyo kunye nemifuno, iimveliso zasemanzini ezikhenkcezisiweyo kunye neelekese njl.njl.
Igumbi leMveliso
Iziqinisekiso
Qhagamshelana nathi
Idilesi:Igumbi 2102, isakhiwo 35, tianlirenhe, No.8 Xinpu East Road, District Longwen, Zhangzhou City, Fujian Province, China
TEL:+86-596-6527778;86-13606970233;+86-13599686778
I-imeyile:cathyyang@gengweitrading.net;ouyang@gengweitrading.net
Wechat:cathy6527778


text:
I-KLT CARBIDE CO., LTD yasekwa ngo-1988 kunye nenkunzi ebhalisiweyo ye-50 yezigidi zeeyuan ngo-1988.
I-KLT CARBIDE CO., LTD yakhokela ekuvelisweni kobuninzi bechungechunge lwe-nickel-based cardide ekwazi ukumelana nokunxiba e-China ngo-1993.
I-KLT CARBIDE CO., LTD ikhokele kwimveliso eninzi yothotho lweendawo ezingevani ne-titanium esekwe kwi-carbide eChina ngo-2006.
I-KLT CARBIDE CO., LTD iseke iinjongo zayo zophuhliso lwexesha elizayo (ukuba yinkampani edwelisiweyo) kwaye yazisa ngempumelelo abatyali-mali abanobuchule ngo-2007.
I-KLT CARBIDE CO., LTD yinkampani yokuqala yasekhaya, ephuhlise ngempumelelo isangqa esitywiniweyo.
Isiseko semveliso ye-KLT CARBIDE CO., LTD yasekwa.
Ufumene isatifikethi sokuqala se-SSR senkampani yaseMelika ye-BAKER HUGHES kwihlabathi kwi-2013.
I-KLT CARBIDE CO., LTD yaqalisa ukuphumeza ulawulo lwemveliso ebhityileyo kwaye yafumana impumelelo; umgangatho woshishino oluyilwayo JB/T11958-2014 wakhululwa waze waphunyezwa.Isiseko semveliso ye-KLT CARBIDE CO.,LTD yagqitywa yaza yasetyenziswa.
I-KLT CARBIDE CO., LTD iphuhlise ngempumelelo imathiriyeli yokutywina yomatshini wokutywina we-anti-radiation kwimpompo engundoqo yenyukliya ngo-2015.
Izangqa zokutywina ze-nickel-based-resissive-resistant-resistant carbide zavunywa yinkonzo.Inkampani ifakwe kwi-New OTC Market kunye nekhowudi yesitokhwe ye-835792.
I-KLT CARBIDE CO., LTD iphuhlise ngempumelelo umkhono we-shaft we-shaft echanekileyo-ukwenza ukunxiba-resistant ngo-2017.
Ufumene isatifikethi seNadcap Coatings, yiba ngumboneleli obalaseleyo weXlyem.


text:
Enchanted Character Walk
Nge-2 ka-Epreli, 2022 | 10:00 AM-12:00 PM
Enchanted
IMyuziyam yaBantwana yaseWilmington iyachulumancisa ukuzisa uMnyhadala wethu weSine woNyaka woMlinganiswa eArboretum. Sijoyine ngentsasa yobumnandi kunye nokucinga kunye namaqhawe akho owathandayo, amakhosazana, kunye nabalinganiswa bencwadi yamabali. Qokelela amakhadi e-autograph kunye neefoto zabalinganiswa obathandayo, funa kwaye ufumane ubuncwane obufihliweyo kunye ne-Enchanted Scavenger Hunt, nokunye okuninzi!
Ngakumbi d
Iinkcukacha ezithe vetshe ngalo msitho ziyeza kungekudala. Asibangi ubunini babo nabaphi na abalinganiswa.Bhalisa kwincwadana yethu ukuze ungaze uphoswe sisiganeko okanye uhlaziyo lweMyuziyam.
Thank you for our
Characters
2021 Ukuhamba koMlinganiswa oMnandi
Enchanted
Bhalisela incwadana yethu ukuze uqiniseke ukuba awuphoswa ngumsitho ozayo okanye uhlaziyo lweMyuziyam.
Iinkcukacha ezithe vetshe ngalo msitho ziyeza kungekudala. Ngolwazi oluthe kratya malunga nokubandakanyeka kwesi siganeko, nceda uqhagamshelane noPatti apha perkes@playwilmington.org


text:
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I-12 ye-PCB yobhedu enzima enemaski ebomvu ye-Solder
Ezi PCB ezine-12 zenzelwe ukumelana nobushushu obuphezulu kunye neemeko zoxinzelelo. Izinto eziphambili ezisetyenzisiweyo yi-polyimide; yinto ephilayo enokumelana nobushushu obuphezulu. Ipleyiti ene-12 ye-PCB yepleyiti enzima yobhedu yabeka isiseko seesekethe ze-elektroniki zeemoto zanamhlanje. Banceda ukugcina umkhondo wonxibelelwano oluthembekileyo. Zineendlela ezahlukeneyo zokusetyenziswa, ezinjengokudibanisa iinkqubo zokutshisa i-elektroniki, ukuqhuba nge-elektroniki, iiyunithi zokulawula ukuhanjiswa, iinkqubo zokuhamba, kunye nezinye izinto zesithuthi.
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Iileya ezili-12 ze-4OZ ubhedu obunzima kunikezelo lwamandla amakhulu uMboneleli& abavelisi | Itekhnoloji egqwesileyo
Yintoni ipleyiti yobhedu eshinyeneyo yePCB? Ipleyiti yobhedu eshinyeneyo iboniswa kwinkqubo yokulinda, ngomda othile wobugcisa kunye nobunzima bokusebenza, kwaye iindleko nazo ziyabiza kakhulu. Uluhlu lwe-foil yobhedu ludibaniswe kwinqanaba langaphandle le-FR-4. Xa ubungqingqwa bobhedu 2oz lugqityiwe, luchazwa njengeplate yobhedu eshinyeneyo yePCB.PCB ipleyiti yobhedu eshinyeneyo inomsebenzi wolwandiso olungileyo kakhulu, ongathintelwanga ngubushushu bokulungisa, indawo yokubhaka ephezulu ingasetyenziswa xa kuvuthuza ioksijini, ubushushu obuphantsi abutshintshanga. I-brittle kunye nezinye iindlela zokubhaka ezishushu, kunye nokuthintela umlilo, ukusasazeka kwizinto ezingatshayo, i-PCB yobhedu eshinyeneyo yahlukile, amaxesha athile osetyenziso nawo ahluke kakhulu.
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I-10-Layer 4OZ yeemveliso zePCB zobhedu obunzima | Itekhnoloji egqwesileyo
Ipleyiti yobhedu eshinyeneyo yePCB yipleyiti ekhethekileyo, kwaye iBest Technology Co., Ltd. izibophelele ekuboneleleni abathengi ngezona mveliso zifanelekileyo nezintsha kunye neyona nkonzo yanelisayo.
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Umgangatho ogqwesileyo we-14-layer ye-4OZ ye-PCB yobhedu enzima ivela kweyona teknoloji ibalaseleyo kwiFactory yaseChina.
Yintoni ipleyiti yobhedu eshinyeneyo yePCB? Ipleyiti yobhedu eshinyeneyo iboniswa kwinkqubo yokulinda, ngomda othile wobugcisa kunye nobunzima bokusebenza, kwaye iindleko nazo ziyabiza kakhulu. Uluhlu lwe-foil yobhedu ludibaniswe kwinqanaba langaphandle le-FR-4. Xa ubungqingqwa bobhedu 2oz lugqityiwe, luchazwa njengecwecwe lobhedu olushinyeneyo lwePCB.PCB ipleyiti yobhedu eshinyeneyo inomsebenzi wolwandiso olungileyo kakhulu, awukhawulelwanga ngubushushu bokulungisa, indawo yokubhaka ephezulu ingasetyenziswa xa kuvuthuza ioksijini, ubushushu obuphantsi abutshintshanga. I-brittle kunye nezinye iindlela zokubhaka ezishushu, kunye nokuthintela umlilo, ukusasazeka kwizinto ezingatshayo, i-PCB yobhedu eshinyeneyo yahlukile, amaxesha athile okusebenza nawo ahluke kakhulu.
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I-8-layer ye-2OZ i-PCB yobhedu enzima ivela kwi-teknoloji engcono kakhulu e-China
Yintoni ipleyiti yobhedu eshinyeneyo yePCB? Ipleyiti yobhedu eshinyeneyo iboniswa kwinkqubo yokulinda, ngomda othile wobugcisa kunye nobunzima bokusebenza, kwaye iindleko nazo ziyabiza kakhulu. Uluhlu lwe-foil yobhedu ludibaniswe kwinqanaba langaphandle le-FR-4. Xa ubungqingqwa bobhedu 2oz lugqityiwe, luchazwa njengeplate yobhedu eshinyeneyo yePCB.PCB ipleyiti yobhedu eshinyeneyo inomsebenzi wolwandiso olungileyo kakhulu, ongathintelwanga ngubushushu bokulungisa, indawo yokubhaka ephezulu ingasetyenziswa xa kuvuthuza ioksijini, ubushushu obuphantsi abutshintshanga. I-brittle kunye nezinye iindlela zokubhaka ezishushu, kunye nokuthintela umlilo, ukusasazeka kwizinto ezingatshayo, i-PCB yobhedu eshinyeneyo yahlukile, amaxesha athile osetyenziso nawo ahluke kakhulu.
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Imigangatho emine ye-PCB yobhedu enzima ye-4OZ esetyenziswa kumandla amakhulu
Kumaleko angaphandle we-FR-4 yokuncamathelisa umaleko wefoyile yobhedu, xa ubukhulu bobhedu buyi-20Z, ichazwa njengebhodi yesekethe yobhedu eshinyeneyo, ibhodi yesekethe yobhedu eshinyeneyo inomsebenzi obalaseleyo wokwandiswa, ukumelana okuphezulu, ubushushu obuphezulu, ubushushu obuphantsi, umhlwa. ukumelana, ukwenzela ukuba iimveliso ze-elektroniki zibe nobomi obude benkonzo, kwaye zenze lula umthamo wemveliso.
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10 umaleko 4OZ PCB yobhedu enzima yonikezelo lwamandla amakhulu
Yintoni ipleyiti yobhedu eshinyeneyo yePCB? Ipleyiti yobhedu eshinyeneyo iboniswa kwinkqubo yokulinda, ngomda othile wobugcisa kunye nobunzima bokusebenza, kwaye iindleko nazo ziyabiza kakhulu. Uluhlu lwe-foil yobhedu ludibaniswe kwinqanaba langaphandle le-FR-4. Xa ubungqingqwa bobhedu 2oz lugqityiwe, luchazwa njengeplate yobhedu eshinyeneyo yePCB.PCB ipleyiti yobhedu eshinyeneyo inomsebenzi wolwandiso olungileyo kakhulu, ongathintelwanga ngubushushu bokulungisa, indawo yokubhaka ephezulu ingasetyenziswa xa kuvuthuza ioksijini, ubushushu obuphantsi abutshintshanga. I-brittle kunye nezinye iindlela zokubhaka ezishushu, kunye nokuthintela umlilo, ukusasazeka kwizinto ezingatshayo, i-PCB yobhedu eshinyeneyo yahlukile, amaxesha athile osetyenziso nawo ahluke kakhulu.
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Ngaba uyazi ukuba yintoni iPCB etching?
I-Etching bubuchule bokususa imathiriyeli kusetyenziswa ukusabela kwekhemikhali okanye ifuthe lomzimba.Iindlela zokurhabula zinokwahlulwa ngokweendidi zokurhabula ezimanzi kunye nezomileyo.
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Itekhnoloji yoMphezulu onyuswe phezulu
I-SMT yiteknoloji yendibano yomphezulu (iteknoloji yokunyuswa komphezulu) (isishunqulelo se-Surface Mounted Technology), eyona teknoloji idumileyo kunye nenkqubo kwishishini lokuhlanganisa i-electronic circuit. okanye iteknoloji yokunyuswa komphezulu.Lubuchwephesha bonxibelelwano lwesekethe ukuba i-instno pin okanye icandelo elifutshane lendibano yomphezulu (SMC / SMD, icandelo letshiphu yamaTshayina) kumphezulu webhodi yesekethe eprintiweyo (iBhodi yeSekethe eShicileleyo, iPCB) okanye umphezulu wenye substrate. , kwaye idityaniswe nge-welding ephindaphindiweyo okanye i-immersion welding.
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I-8-Layer 4OZ ipleyiti yobhedu enzima
Yintoni ipleyiti yobhedu eshinyeneyo yePCB? Ipleyiti yobhedu eshinyeneyo iboniswa kwinkqubo yokulinda, ngomda othile wobugcisa kunye nobunzima bokusebenza, kwaye iindleko nazo ziyabiza kakhulu. Uluhlu lwe-foil yobhedu ludibaniswe kwinqanaba langaphandle le-FR-4. Xa ubungqingqwa bobhedu 2oz lugqityiwe, luchazwa njengeplate yobhedu eshinyeneyo yePCB.PCB ipleyiti yobhedu eshinyeneyo inomsebenzi wolwandiso olungileyo kakhulu, ongathintelwanga ngubushushu bokulungisa, indawo yokubhaka ephezulu ingasetyenziswa xa kuvuthuza ioksijini, ubushushu obuphantsi bungatshintshanga. I-brittle kunye nezinye iindlela zokubhaka ezishushu, kunye nokuthintela umlilo, ukusasazeka kwizinto ezingenakutsha, i-PCB yobhedu eshinyeneyo yahlukile, iimeko ezithile zesicelo nazo zahluke kakhulu.
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Umaleko omine we-2 OZ ye-PCB yobhedu enzima ivela kweyona teknoloji ibalaseleyo eTshayina
Kwi-PCB proofing, umaleko wobhedu ubotshwe kwi-fr-4 surface. Xa ukutyeba kobhedu ≥ 2OZ kuqhutywa, kuchazwa njengepleyiti yobhedu engqindilili. Ubukhulu bayo buhlukile, eyona ndawo inokusetyenziswa nayo yahluke kakhulu.
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Ibhodi ye-PCB ene-10 iphuma kweyona teknoloji ibalaseleyo eTshayina
Ibhodi yesekethe ye-Multi-layer ichazwa ngokubanzi njenge-10-layer —— i-20-layer okanye ngaphezulu, enzima ngakumbi kunenkqubo yebhodi yesekethe ye-multi-layer yesiqhelo, umgangatho wayo kunye neemfuno zokuthembeka ziphezulu, zisetyenziswa ikakhulu kwizixhobo zonxibelelwano, eziphezulu. -iiseva zokuphela, i-elektroniki zonyango, inqwelomoya, ulawulo lwamashishini, umkhosi kunye namanye amacandelo.


text:
Kwinkalo yemeteorology, i-iridescence zibangelwa yinto eyaziwa ngokuba yi-iridescence. I-Iridescences ziindawo ezingaqhelekanga zombala kumafu kufutshane nelanga okanye nasenyangeni. Le nto ye-optical iyakwazi ukuchazwa nge-coronas engaphelelanga okanye engafezekanga, kuba idalwe yinkqubo efanayo yokusabalalisa ukukhanya njengamaconsi amanzi.
Kweli nqaku siza kuxela ngokweenkcukacha ukuba zeziphi ii-iridescences kwaye zeziphi iinkalo abanazo ngokubonakalayo.
Index
Yintoni iridescence
Imida yamafu, nemicu eethe-ethe ebengezelayo, maxa wambi isinika ithuba lokubukela imbonakalo entle yemibala. I-iridescence entle eqhele ukwenzeka kumafu aphakathi ukuya phakathi Kungenxa yesiganeko sokuhlukana kokukhanya, xa imitha yelanga okanye inyanga ibetha kwi-engile kuthotho lwamathontsi amancinane amancinane kunye neekristale zomkhenkce ezinobukhulu obufanayo.
I-iridescences isasazwa ngokungaqhelekanga kulo lonke ilifu, nangona eyona nto ixhaphakileyo kukuba imibala icwangciswe ngokwamaqela ahlala emacaleni elifu, nangona inokuvela njengamabala. Imibala icocekile kakhulu, idibanisa ngokufihlakeleyo kwaye ithatha i-shades eluhlaza kunye nemfusa phakathi kweminye imibala kwi-spectrum ebonakalayo. Kumafu aphakathi, i-iridescence ihlala ithatha i-pearly texture. Amafu anemibala eqaqambileyo aqheleke ngakumbi kunokuba bekucingelwa ngaphambili, nangona le nto ye-optical isoloko ingahoywa. Ukugqoka izibuko zelanga kunceda ukuzibona, ngakumbi ukuba idiski yelanga igutyungelwe yimithi, izakhiwo, njl. Nangona kunjalo, ngamanye amaxesha umbala unzima kangangokuba kunzima ukungayinaki le nto.
Ukuba ukusuka kwindawo yethu ilanga lisondele kumafu, umthombo wokukhanya oqinileyo uya kusikhanyisa kwaye usithintele ekuboneni umbala ngaphandle kokuba sinezibuko zelanga ezikhankanywe ngasentla okanye isihluzo esifanelekileyo, apho siya kuthobela umboniso womlingo wokukhanya kunye nokukhanya. umbala . Ubukhulu bee-shades ezahlukeneyo buyahluka kakhulu, ngamanye amaxesha ukubona umxube ogqibeleleyo wemibala eqaqambileyo kwaye eqaqambileyo kakhulu.
I-iridescence ibangelwa ukubonakaliswa okuninzi okwenziwa kukukhanya xa kubamba amathontsi amancinci amanzi apholileyo kunye neekristale zomkhenkce ezenza amafu aphezulu naphakathi kwi-ref. Esinye sezitshixo zale nto ye-optical kubukho bee-hydrometeors zobukhulu obufana kakhulu. Isenzeko sokuphazamiseka sinoxanduva lokwahlula imibala eyahlukeneyo kubude bamaza esibubonayo, sihlengahlengisa ukukhanya okungenayo ukuze uphawu oluphumayo lwandiswe kwezinye iindawo kwaye luncitshiswe kwezinye.
Sinokubona kuphela i-iridescence xa sibekwe kwi-engile echanekileyo ngokumalunga nommandla welifu elivelise yona. Iimeko ezifanayo zingenzeka kumphezulu wezinto ezithile zemihla ngemihla, njengamabala e-oyile, amaqamza esepha, okanye amaphiko amabhabhathane athile kunye nezinambuzane.
Iziphumo ze-Optical ye-iridescence
I-atmosfera yethu ngumboniso wemiboniso eyahlukeneyo yemozulu, uninzi lwazo zizinto ezibonwa ngamehlo, ezenziwe kukudibana kokukhanya kwelanga kunye namathontsi amanzi kwiatmosfera ekufuphi, ukuze indawo yethu ibe nemibala nge-refraction. Phakathi kwezi, sinokubiza i-halo, umnyama, imini nobusuku, i-iridescent.
I-iridescence, ngakumbi, ayinayo i-coronal symmetry, imiboniso eyahlukanisiweyo, amabala angafezekanga ombala kumafu okanye imitya yombala ejikeleze imiphetho. Ukusuka emhlabeni, umzekelo, abakhi-mkhanyo babona imvula endaweni yee-coronas xa amafu emancinci kakhulu ukwenza i-symmetrical coronal loops, okanye xa iLanga okanye iNyanga ingekho ngokuthe ngqo emva kwefu.
Amafu amnyama abangelwa kukukhanya kwelanga okuphuma kumathontsi amancinane amanzi okanye iikristale zomkhenkce ezincinane ezibumba la mafu, athi wona angayiboni imitha yelanga. Iikristale ezinkulu zomkhenkce zidala i-halos, ebangelwa kukuchaswa endaweni ye-iridescence. Ikwahlukile kwimvula ebangelwa yi Ukuphindaphinda amathontsi amakhulu ngesizathu esifanayo. Ukuba inxalenye yelifu inamaconsi okanye iikristale zobukhulu obufanayo, ukuqokelela kwesi siphumo kunokubangela ukuba bathathe umbala wabo.
Lo mcimbi we-atmospheric phantse usoloko ubhidaniswa nomnyama, ngelixa eneneni uyinto eyahlukileyo kakhulu, nangona yakhelwe phantsi kweemeko ezifanayo. Umbala obonwa kumnyama uxhomekeke kubungakanani bethontsi kunye ne-engile apho umntu obukeleyo alibona lisuka phi.
imibala eqaqambileyo
Umbala ohlaza okwesibhakabhaka owenza umsesane wangaphakathi wesithsaba udla ngokuba ngumbala obalaseleyo, kodwa obomvu kunye nohlaza nawo unokubonwa. Ukukhanya kombala kwandisa ngokufana kwenani kunye nobukhulu bamaconsi. Njengakwizithsaba, ezincinci, nkqu namathontsi avelisa ezona ziphumo zibonakalayo.
Imibala yomnyama kwi-spectrum ebonakalayo iquka yonke imibala enokuveliswa bubude obunye bokukhanya okubonakalayo, oko kukuthi, imibala ye-spectrum ecocekileyo okanye ye-monochromatic. i-spectrum ebonakalayo aluyigqibi imibala abantu abanokuyahlula. Imibala ephelelweyo efana nepinki okanye iviolet eguquguqukayo njengemagenta ayinakuphinda iveliswe ngobude obunye.
Nangona i-spectrum iqhubeka, ngoko akukho sithuba esimhlophe phakathi kombala omnye kunye nomnye, uluhlu olungentla lunokusetyenziswa njengoqikelelo. Njengayo nayiphi na into ekhanyisiweyo, kule meko, amathontsi amanzi axhonywe kwi-atmosfera afunxa inxalenye yamaza ombane aze abonise amanye. Amaza abonakalisiweyo athinjwa ngeso kwaye atolikwa ebuchosheni njengemibala eyahlukileyo ngokuhambelana nobude obuhambelanayo, kwaye umnyama ngomnye wemizekelo eyaziwayo yolu hlobo lwe-optical phenomenon.
Amafu alungele i-iridescence
Ukuze le nto yenzeke, ukongeza kwisehlo sokukhanya kunye namathontsi emvula, i-factoral factor cloud iyadingeka, kule meko i-altostratus okanye i-altocumulus clouds esandul' ukubunjwa ibonelela ngezona meko zilungileyo zokukhanya. Kuyafaneleka ukuba uqaphele ukuba i-iridescents yelanga inemibala eqaqambileyo, kodwa amaxesha amaninzi ubunzulu bokukhanya bubathintela ukuba bangabonwa. Ngokwahlukileyo koko, ukukhanya kwenyanga kuvelisa imibala ekhaphukhaphu, nangona kulula ukuyibona.
Kwi-atmosfera yethu, le nto inokuthi yenzeke nakwezinye iimeko, ukongeza kwezinye izinto, ezinje ngee-contrails ezishiywe ziinqwelomoya. Iimpembelelo zeerokethi ezikwi-atmosfera ephezulu zinokuvelisa, phakathi kwezinye izinto, iziphumo ezimangalisayo nezimangalisayo.
Xa i-rocket ihamba emoyeni ophezulu, umphunga wamanzi ophuma kumbhobho wawo uyakhazimla ukuze wenze iikristale zomkhenkce ezincinane. Iikristale ziphazamisa ukukhanya kwelanga ukuze kuvele imibala eqaqambileyo. Kukwakho nokwakheka kwamafu afana kakhulu ne-iridescence, amafu e-polar stratospheric, awaziwa ngokuba ngamafu eperile okanye amafu oomama-we-pearl, angamafu emibala eqaqambileyo ye-pastel.
Zenziwe ngeekristale ezincinci zomkhenkce zenza kumphakamo ophakathi kwe-15 kunye ne-30 yeekhilomitha kumaqondo obushushu ajikeleze -50 °C. Iikristale zawo zomkhenkce zisebenza njengezinto ezibangela iigesi zegreenhouse ezikhutshwa yi-aerosols.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga ne-iridescence kunye neempawu zayo.


text:
UMateyu
Isahluko 10
Waza wababizela kuye abafundi bakhe abalishumi elinababini, wabanika igunya koomoya abangcolileyo, ukuze babakhuphe, nelokuphilisa izifo nezikhuhlane zonke.
2 Amagama ke abapostile abo balishumi elinababini ngawo la: owokuqala, uSimon ekuthiwa nguPetros, noAndreya umzalwana wakhe; uYakobi kaZebhedi, noYohane umzalwana wakhe; uFilipu noBhartolomeyu;
3 uTomas noMateyu, umbuthi werhafu; uYakobi ka-Alifeyu, noLebheyu, ogama limbi linguTadeyu;
4 uSimon umKanan noYuda Sikariyoti, lowo wamngcatshayo.
5 Abo bashumi linababini wabathuma uYesu, akuba ebayalile, wathi, Ze ningasingi endleleni yeentlanga, ningangeni nasemzini wamaSamariya;
6 yiyani ke kanye kwizimvu ezilahlekileyo zendlu kaSirayeli.
7 Ekuhambeni kwenu ke vakalisani, nisithi, Ubukumkani bamazulu busondele.
8 Philisani imilwelwe, hlambululani abaneqhenqa, vusani abafileyo, khuphani iidemon; namkele ngesisa, yiphani ngesisa.
9 Ningaziqwebeli golide nasilivere nalubhedu emibhinqweni yenu;
10 nangxowa yandlela, nangubo zangaphantsi ngambini, nambadada, namsimelelo; kuba umsebenzi ufanelwe kukudla kwakhe.
11 Emzini ke enithe nangena kuwo, nokuba kusemzaneni, ize nibuzise ukuba ngubani na kuwo ofanelekileyo; nihlale ke khona apho nide nimke.
12 Ekungeneni kwenu ke endlwini, ize niyibulise.
13 Ukuba ke ifanelekile indlu leyo, malube phezu kwayo uxolo lwenu; ukuba ayifanelekile, uxolo lwenu malubuyele kwakuni.
14 Nothe akawamkela, akaweva amazwi enu, nakuphuma kuloo ndlu nakuloo mzi, vuthululani uthuli lweenyawo zenu.
15 Inene ndithi kuni, Koba nokunyamezeleka okomhlaba waseSodom nowaseGomora ngomhla womgwebo, kunokwaloo mzi.
16 Yabonani, mna ndinithuma njengezimvu phakathi kweengcuka; ngoko yibani nobulumko njengeenyoka, nibe njengamahobe ukungabi nabuqhinga.
17 Balumkeleni ke abantu; kuba baya kuninikela ezintlanganisweni zamatyala, banityakatye ezindlwini zabo zesikhungu;
18 naye ke niya kusiwa phambi kwabalawuli nookumkani ngenxa yam, ze kube bubungqina kubo, nakuzo iintlanga.
19 Xa sukuba ke beninikela, ize ningaxhaleli ukuba nothetha ngakuphi na, nokuba nothetha ntoni na; kuba niya kunikwa ngelo lixa oko nothetha khona.
20 Kuba asinini abathethayo, nguMoya kaYihlo othethayo ngaphakathi kwenu.
21 Ke kaloku umzalwana uya kunikela umzalwana ekufeni, aze uyise anikele umntwana; bathi nabantwana basuke phezu kwabazali bababulalisise;
22 niya kuthiywa ngabantu bonke ngenxa yegama lam; ke onyamezelayo kwada kwaba kwasekupheleni, uya kusindiswa yena.
23 Xa sukuba ke benitshutshisa kuloo mzi, sabelani kuwumbi; kuba inene ndithi kuni, Aniyi kukha niyigqibe imizi yakwaSirayeli, engekafiki uNyana woMntu.
24 Akukho mfundi mkhulu kunomfundisi wakhe, akukho mkhonzi mkhulu kunenkosi yakhe.
25 Kumanele umfundi ukuba abe njengomfundisi wakhe, nomkhonzi ukuba abe njengenkosi yakhe. Ukuba umninindlu bambize ngoBhelezebhule, akukhona bobabiza ngaye yini na abo bendlu yakhe?
26 Musani ukuboyika ngoko; kuba akukho nto igutyungelweyo ingayi kutyhilwa, nefihlakeleyo ingayi kwaziwa.
27 Oko ndikuthetha kuni emnyameni, kuxeleni emhlotsheni; noko nikuvayo endlebeni, kumemezeni phezu kwezindlu.
28 Ningaboyiki abo babulala umzimba, kodwa bengenako ukuwubulala wona umphefumlo; yoyikani ke kanye lowo unako ukutshabalalisa umphefumlo kwanomzimba esihogweni somlilo.
29 Abathengiswa ngepeni na oongqatyana ababini? Kanti akuyi kuwa namnye kubo emhlabeni ngaphandle koYihlo.
30 Nina ke, kwaneenwele ezi zentloko yenu zibaliwe zonke.
31 Musani ukoyika ngoko; nibagqithile oongqatyana abaninzi nina.
32 Wonke umntu ngoko oya kundivuma phambi kwabantu, ndiya kumvuma nam phambi koBawo osemazulwini.
33 Osukuba ke eya kundikhanyela phambi kwabantu, ndiya kumkhanyela nam phambi koBawo osemazulwini.
34 Ningabi ndize kungenisa uxolo emhlabeni; andize kungenisa luxolo, ndize kungenisa ikrele.
35 Kuba ndize kubambanisa umntu noyise, intombi nonina, umolokazana noninazala.
36 Zaye iintshaba zomntu ziya kuba ngabendlu yakhe.
37 Lowo uthanda uyise nokuba ngunina kunam, akandifanele mna; nalowo uthanda unyana wakhe nokuba yintombi yakhe kunam, akandifanele mna.
38 Nongawuthabathiyo umnqamlezo wakhe, alandele emva kwam, akandifanele mna.
39 Lowo uwufumeneyo umphefumlo wakhe, wolahlekwa nguwo; nalowo uwulahlileyo umphefumlo wakhe ngenxa yam, uya kuwufumana.
40 Lowo wamkela nina, wamkela mna; nalowo wamkela mna, wamkela owandithumayo.
41 Lowo wamkela umprofeti egameni lomprofeti, uya kwamkela umvuzo womprofeti; nalowo wamkela ilungisa egameni lelungisa, uya kwamkela umvuzo welungisa.
42 Nothe waseza noko amnye waba bangabona bancinane indebe yodwa yamanzi abandayo egameni lomfundi, inene ndithi kuni, akayi kukha alahlekelwe ngumvuzo wakhe.


text:
BUKKY AMOS Majestic Duplex in Osogbo, OSUN STATE
Indlu yonke sinombuki zindwendwe onguBukky Bookie
- Iindwendwe eziyi-4
- Amagumbi okulala ayi-4
- Iibhedi eziyi-4
- 0 iibhafu
Ukubhukisha ngakunye kuquka ukukhuselwa kwasimahla xa Umbuki Zindwendwe erhoxile, xa indlu ingachananga nezinye iingxaki njengokuba nengxaki yokubhalisa xa ufika.
Enye inkcazelo iguqulelwe ngokuzenzekelayo.
Indawo oza kulala kuyo
Iphepha le-1 kwayi-2
Izinto enazo le ndawo
Ikhitshi
Indawo elungiselelwe ukusebenza
72" HDTV ene-I-Netflix
Ukuhlamba iimpahla ngomatshini yi-Isimahla – Kwisakhiwo
I-aircon ekwindawo enye esebenza kuwo onke amagumbi
Iveranda okanye ibhalkhoni Yeyabucala
Yeyabucala iyadi engasemva – Ibiyelwe yonke
Iincwadi nezinto zokudlala zabantwana
Isitulo sokutyisela usana
Kukho iikhamera kule ndlu
Izinto ezinceda ilungele wonke umntu
Le nkcazelo ifunyenwe kuMbuki Zindwendwe yaza yahlolwa nguAirbnb.
Uluvo oluyi-1
Apho uza kuba khona
Osogbo, Osun, Nigeria
- Uluvo oluyi-1
- Isazisi siqinisekisiwe
Ngexesha lokuhlala kwakho
I am available 24/7. I ll be contacting the guest/guests through airbnb message box and also through the assistant hosts. Their numbers are listed. Guest/s could also call or text me on +19252068009 only in emergency
- Ulwimi: English
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text:
I-Calcium Fluoride (CaF2) ingasetyenziselwa iifestile ze-optical, iilensi, iiprism kunye neendawo ezingenanto kwi-Ultraviolet ukuya kwingingqi ye-Infrared.Yimathiriyeli enzima ngokwentelekiso, iqine ngokuphindwe kabini kuneBarium Fluoride.Imathiriyeli yeCalcium Fluoride yokusetyenziswa kwe-Infra-red ikhuliswa kusetyenziswa i-fluorite yendalo yombiwa, ngobuninzi obukhulu ngexabiso eliphantsi noko.Imathiriyeli ekrwada elungiselelwe ngokwekhemikhali idla ngokusetyenziswa kwizicelo zeUV.
Inesalathiso esisezantsi kakhulu se-refractive esivumela ukuba sisetyenziswe ngaphandle kokwaleka okuchasene nokukhanya.Iifestile zeCalcium Fluoride ezinemigangatho ekhazimlisiweyo zizinzile kwaye ziya kuhlala iminyaka eliqela phantsi kweemeko eziqhelekileyo de amaqondo obushushu anyuke aye kuma-600°C xa iqalisa ukuthamba.Kwiimeko ezomileyo inobushushu obuphezulu bokusebenza obuyi-800°C.Iifestile zeCalcium Fluoride zingasetyenziswa njengekristale yelaser okanye ikristale yokubona ukukhanya ngokuyidopa ngezinto ezifanelekileyo ezinqabileyo zomhlaba.Yikristale ezinzileyo yekhemikhali kunye neyomzimba enezixhobo ezibalaseleyo zokumelana namanzi, ukumelana neekhemikhali kunye neempawu zokumelana nobushushu.Inika ukufunxa okuphantsi kunye nokuhanjiswa okuphezulu ukusuka kwiVacuum Ultraviolet 125nm ukuya kwi-Infra-red 8 microns.I-dispersion yayo ekhethekileyo ye-optical ithetha ukuba ingasetyenziswa njenge-achromatic lens edibeneyo kunye nezinye izinto ezibonakalayo.
Zonke ezi zakhiwo zikhuthaza ukusetyenziswa ngokubanzi kwi-astronomy, ukufota, i-microscope, i-HDTV optics kunye nezixhobo ze-laser zonyango.Iifestile zeCalcium Fluoride zinokuveliswa kwibakala le-vacuum ye-ultraviolet yeCalcium Fluoride edla ngokufunyanwa kwiinkqubo zokucinga nge-cryogenically cooled thermal.Njengoko izinzile ngokwasemzimbeni kunye ne-inert yekhemikhali enobunzima obuphezulu, yinto ekhethiweyo ye-microlithography kunye nezicelo ze-laser optics.Iilensi ze-Achromatic Calcium Fluoride zingasetyenziswa kuzo zombini iikhamera kunye neeteleskopu ukunciphisa ukusasazwa kokukhanya kunye nakwishishini le-oyile kunye negesi njengenxalenye yezixhobo zokujonga kunye ne-spectrometers.
Ixesha lokuposa: Aug-02-2021


text:
IKAMVA IVALVE IBHOLA CO., LTD.
Ixesha elizayo iValve Ball Co, Ltd, Yasekwa ngo-2004, ibekwe kwidolophu vana edumileyo Wenzhou, kwiPhondo Zhejiang. Sinamava aphawuleka kakhulu ekuveliseni nasekuthumeleni kwelinye ilizwe IIMPAWU ezikumgangatho ophezulu & NEZIhlalo zezivalo zebhola.
Ukuzingisa kunye nokugxininisa kusenza ukuba sibe yinkampani exhotyiswe kakuhle kwaye elawulwa kakuhle. Sinabasebenzi abangaphezu kwe-100 kunye nabasebenzi abaphezulu abangama-20 bezobugcisa. Ngomgudu abo sisebenzisana nabo, siye siqinisekisiwe kwinkqubo esemgangathweni ye-ISO9001-2015.
Singenza iibhola ezenziwe ngokwezifiso ngokwemizobo yabathengi. Iimveliso eziphambili zibandakanya: ibhola ye-trunnion, ibhola edadayo, ibhola ye-stem, uhlobo lwe-T-uhlobo lwe-3-ndlela yebhola kunye nesinyithi kwibhola yentsimbi kunye nesihlalo esivela kwi-3/8 intshi ukuya kwi-intshi ezingama-48 (DN10 ~ DN1200) ukusuka kwi-150LB ukuya ku-2500LB.
Izinto eziphambili zibandakanya: i-carbon carbon, i-stainless steel, i-cryogenic yentsimbi, kunye ne-alloy ekhethekileyo. Njenge-A105, LF2, 410, F6A, 4130, 4140, F304 (L), F316 (L), 17-4PH, F51, F53, F55, Inconel625, Incoloy825, monel series, Hastelloy njl.
Izixhobo eziphambili, ulawulo olugqwesileyo, abasebenzi abatyebileyo abanamava, ithemba eliqaqambileyo, lisenza ukuba sikhonze ngokuzithemba ukulungiselela ukwenza iivenkile zebhola kwimizi-mveliso kwihlabathi liphela.
Sizinikezele ukukunika ixabiso elingcono, umgangatho ongcono, ixesha elingcono lokuhambisa, inkonzo ebhetele.
Sijonge phambili kwintsebenziswano enyanisekileyo kunye nawe kungekudala!