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Ukusuka kwiReddit kunye neQuora: Imibuzo eli-12 (Eshushu Exoxisanayo) malunga neNMN
- Yintoni iPowder yeNMN?
- Yintoni i-NAD + enokuyenza ngayo nge-NMN?
- Ngaba i-NMN Powder Safe Supplements?
- Zeziphi izibonelelo ezinokuziswa ngumgubo weNMN kuMzimba wam?
- Ndingayifumana i-NMN eyoneleyo ukusuka ekutyeni ukuya ekuchaseni ukuguga?
- Uyithatha njani ipowder yeNMN?
- Ndifanele ukuthatha ezinye izongezo kunye ne-NMN kunye?
- Ngaba i-NMN iluncedo ngokuLwa ne-COVID-2019?
- I-NMN VS. NR: Yeyiphi engcono?
- Ndingayifumana njani eyona Powder yeNMN?
- Ungayigcina njani iPowder yeNMN?
- Ngaba kukhona uPhononongo lwenyani ngePowder yeNMN?
- isishwankathelo
Njengoko sonke sisazi, iimveliso ezichaseneyo nokuguga sisihloko esisigxina kwaye abantu abaninzi bafunda le ntsimi ixesha elide, Ngo-2018, kukho amachiza amatsha okulwa ukwaluphala kwaye kwabangela ukuba kubekho izinto ezingahambisani nokuguga, le mveliso intsha ibizwa ngokuba " I-NMN ”. I-NMN (B-Nicotinamide Mononucleotide) njengohlobo olutsha lwezincedisi ezichasene nokwaluphala ithandwa kakhulu. Ukuthatha izongezo ze-NMN okanye ukongeza umgubo we-NMN kwisidlo sakusasa yinto eqhelekileyo ebonakalayo ukusukela ngo-2020. Loluphi ulwazi ekufuneka silwazi malunga neNMN kunye nendlela yokuthenga i-NMN powder online, yonke imibuzo ixhalabile ngabantu abaninzi abakulungeleyo ukusebenzisa i-NMN powder okanye i-supplements. Namhlanje, siqokelele ezona zihloko zixoxwayo kwi-intanethi ukusuka kwi-reddit kunye ne-quora kwi-NMN, ndiyathemba ukuba ezi mpendulo zingakunceda uyazi i-NMN kwaye uthenge i-NMN powder yokwenyani kwi-intanethi.
Yintoni iPowder yeNMN?
I-NMN imfutshane nge-nicotinamide mononucleotide (i-CAS: 1094-61-7), imolekyuli eyenzeka ngokwendalo ekhoyo kuzo zonke iintlobo. Kwinqanaba leemolekyuli, yi-ribonucleotide, iyunithi yesiseko se-nucleic acid RNA. Kwimo iqulathe iqela nicotinamide, ribose kunye neqela phosphate. I-NMN sisiphumo seVitamin B3 (niacin). Iyenzeka ngokwendalo kwaye inokwenziwa kwimithombo yokutya efana neziqhamo, ubisi, kunye nemifuno. Emzimbeni, i-NMN isetyenziselwa ukuvelisa nicotinamide adenine dinucleotide (NAD +), imolekyuli enamandla nebalulekileyo efumaneka kwiseli nganye yomzimba. Ke, ukuthatha i-NMN powder yenye yeendlela ezinokuthi zonyuswe amanqanaba e-NAD + kwiseli, emva koko ufezekise injongo yokulwa ukuguga.
Okwangoku, zininzi iindlela zokuvelisa izinto zeNMN kwimveliso, ekwabizwa ngokuba ngumgubo weNMN. Ngokwazi kwam, ndiyazazi iindlela ezi-2 ezivela kumzi mveliso ovelisa umgubo weNMN:
Indlela ye-1 yokwenza i-NMN powder: indlela yeCatalyst (iBakala lezeMveliso)
Le mveliso yenziweyo kuphela yokusetyenziswa kokuphendula kwamachiza, ayilungelanga umntu, akuyi kufuneka ukuba babone isinyithi esinzima, isalathiso se-microbiological ngaphakathi komgubo, kuyingozi.
Indlela ye-2 yokwenza i-NMN powder: Indlela ye-Enzymatic (iBakala lokutya)
Ngale ndlela, umgubo we-NMN ukhuselekile ekusebenziseni kwabantu, kwaye akukho ntsalela ye-Reagent, nokuba isebenzise indlela esemgangathweni yangaphandle yokuvavanya umgangatho, iziphumo azikabikho kubunyulu be-98%. . .
I-AASraw ngumzi mveliso wokuvelisa i-NMN powder e-China kwaye yeyiphi indlela esiyisebenzisileyo yindlela ye-enzymatic, yonke i-batch NMN powder iya kuvavanywa ngaphambi kokuba ithengiswe kwaye ubunyulu bubonisa i-99% min, umgangatho uzinzile. Senze izivumelwano kunye neenkampani ezininzi zokuncedisa kwaye sabonelela nge-NMN powder kubo ixesha elide. Alithandabuzeki elokuba indlela ye-Enzymatic lukhetho olufanelekileyo kuninzi lweefektri. Ke, nceda qinisekisa oku kunye nomthengisi wakho we-NMN powder phambi kwakho thenga isambuku seNMN powder.
Yintoni i-NAD + enokuyenza ngayo nge-NMN?
I-NAD imele i-nicotinamide adenine dinucleotide. Ukusuka kwiibhaktheriya ukuya kumathambo, yenye yezona molekyuli zininzi kwaye zibalulekile kwimetabolism yeselula. Ngenye indlela, wonke umzimba unento ye-NAD, sinokufa kwimizuzwana engama-30 ngaphandle kobukho be-NAD +. Oko kusixelela ukuba i-NAD + yinto ebaluleke kakhulu emzimbeni wethu, inokuxhasa ukusebenza komzimba wethu njengesiqhelo mihla le.
I-NAD + isebenza njengebhasi ehamba ngesiphekepheke, ihambisa ii-elektroniki kuyo yonke imolekyuli yeselula iye kwenye inceda ukuguqula izakhamzimba zibe ngamandla njengomdlali ophambili kwimetabolism kwaye isebenze njengemolekyuli encedisayo yeeproteni ezilawula eminye imisebenzi yeselula. Ezi nkqubo zibaluleke kakhulu, kwaye enye imisebenzi ye-NAD + ibandakanya ukulawula umjikelo wokulala / wokuvuka. I-NAD + iqhuba i-sirtuins ukulawula imetabolism kunye nokugcina ii-chromosomes ezizinzileyo. Imolekyuli ikwanceda ekulungiseni iDNA eyonakeleyo.
Ke, kubaluleke kakhulu ukugcina inqanaba le-NAD + lomzimba wethu. Oko kwasixelela ukuba sifumana umncinci ngokwandisa inqanaba le-NAD, + sincede silwe nokuguga. Ke yintoni ekufuneka siyonyuse inqanaba lethu le-NAD +?
Njengoko oososayensi bathi, zintathu iindlela zokunyusa inqanaba le-NAD +:
Iirejimeni zokutya ezihlengahlengisiweyo. Ukutya okuphezulu kumafutha kunye ne-carbohydrate ephantsi, njenge-keto okanye i-Atkins-style diet, kukhuthaza imeko ye-ketosis. Xa umzimba wakho ukwiketosis, usebenzisa amanqatha ukufumana amandla endaweni yeswekile. Obu buchule bonyusa umyinge we-NAD + ukuya kwi-NADH, ngaloo ndlela ukhusela umzimba wakho kwi-oxidation.
Ukongezwa kwe-NAD +. Umzimba wakho unesakhono esipheleleyo sokuvelisa i-NAD +, ke ukufumana isongezelelo kumvelisi owaziwayo onika iziqinisekiso zobunyulu yindlela engenabuhlungu yokunyusa la manqanaba emzimbeni wakho. Ezi zongezelelo zibandakanya inicotinamide, nicotinic acid, nicotinamide mononucleotide (NMN), kunye nicotinamide riboside (NR). (I-Nicotinic acid iguquka iye kwi-NAD + ngamanyathelo amathathu. Kwinyathelo lokuqala, i-enzyme i-NAPRT iguqula i-nicotinic acid ibe yi-nicotinic acid mononucleotide (NAMN). Kwinyathelo lesibini, i-enzyme, i-NMNAT, iguqula i-NAMN ibe yi-nicotinic acid adenine dinucleotide (NAAD). I-enzyme, i-NAD + synthetase (NADS) emva koko iguqula i-NAAD iye kwi-NAD +. I-NAD + i-biosynthesis kwindlela ye-salvage ibandakanya ukuguqulwa kwe-nicotinamide ibe yi-NMN nge-enzyme, i-phosphoribosyltransferase, i-NMNAT. I-enzyme iguqula i-NMN iye kwi-NAD +.
Ukuziqhelanisa nokuzila ukutya okwexeshana. Ngelixa ukuthintelwa okunzima kweekhalori okanye ixesha elide lokuzila ukutya kungacetyiswa kubantu abadala, ukuzila okufutshane okanye okwexeshana kunokubonisa iziphumo ezifanayo. Ukuzila ukutya okungapheliyo yindlela egcinakalayo yokwazisa umzimba wakho kumaxesha amade ngaphandle kokutya, ukuphakamisa amanqanaba akho e-NAD + ngendlela efanayo ne-ketosis.
Ngelishwa, ukutya okunamafutha aphezulu kunokungacetyiswa ukuba unesifo seswekile, isifo sentliziyo, okanye ukwanda kwe-cholesterol ye-LDL. Ngokufanayo, ukuzila ukutya akunakucetyiswa kwabo baneemeko zonyango kwaye kuhlala kunzima ukuqhubeka nokuhamba kwexesha. Ke, ukongeza kunye ne-NMN powders okanye enye Izibonelelo zeNAD yeyona ndlela ikhuselekileyo neyona ikhuselekileyo yokukhuthaza imveliso eyandisiweyo yeNAD.
Emva kokuba siyazi i-NAD + kwaye isebenza njani, ndiyaqikelela ukuba kuya kufuneka uyazi ukuba kutheni sifuna ukuthatha umgubo weNMN? Isebenza njani xa i-NMN powder emzimbeni wethu. Ngendlela elula, i-NMN ingumanduleli we-NAD + ngaphambi kokungena emzimbeni wethu. Ukuthatha i-NMN powder kunganyusa inqanaba le-NAD + kwaye kusincede sibethe isantya sokuguga.
Ngaba i-NMN Powder Safe Supplements?
Uninzi lwedatha ukuza kuthi ga ngoku luvela kwizilwanyana, ezingakhange zibonise naziphi na iziphumo ebezingalindelekanga. Uphononongo lweempuku lwexesha elide alubonisanga netyhefu, iziphumo ebezingalindelekanga ezibi, okanye ukonyuka kwenqanaba lokusweleka ngexesha lokungenelela leenyanga ezili-12. Ngokwazi kwethu, Uvavanyo lomntu kutshanje lwenziwe ngaphandle kweJapan. Injongo yolu vavanyo yayikukufumanisa ukuba ingaba umgubo we-NMN ukhuselekile ukuba ungathathwa. I-NMN yalawulwa kumadoda alishumi asempilweni. Imilinganiselo ye-10, 100, kunye ne-250 mg ye-NMN yanikwa. Ulawulo lomlomo olunye lwe-NMN aluzange lubangele naziphi na iimpawu ezibalulekileyo zeklinikhi okanye utshintsho kwiimpawu eziphambili ezinjengezinga lentliziyo, uxinzelelo lwegazi, ukugcwala kweoksijini, kunye nobushushu bomzimba. Ityala linceda ukuqinisekisa ukuba, ngokubanzi, i-NMN powder ikhuselekile kwaye iyanyamezeleka; Ukuza kuthi ga ngoku, ukulingwa kunokuthathwa njengempumelelo. Olu pho nonongo luye lwalinganisa umgangatho wokulala, kwaye alufumananga nantlukwano ngaphambi nangemva kokusetyenziswa kwe-NMN.
Ngenxa yenani eliqingqiweyo lovavanyo lomntu, izazinzulu ziyaqhubeka nokuphonononga iziphumo ebezingalindelekanga ze-NMN, zizama ukufumana idatha yezonyango ngakumbi kwizilingo zabantu, ukuze kuqinisekiswe ukuba le mveliso intsha yokulwa ukwaluphala isungulwe ngokusesikweni.
Kwangelo xesha, kufuneka sithethe ngoGqirha David Sinclair ongomnye wabantu abali-100 abanempembelelo kwihlabathi yiTime Magazine, ebethatha izongezo zeNMN iminyaka nabahlobo kwishishini lokuguga. Wabelana nathi ngamava emva kokuba ethathe i-NMN powder ixesha elide. Uthe: “Ndihlala ndithatha i-1 gram ye-NMN yonke imihla, kunye nezinye izongezo kubandakanya i-resveratrol, i-metformin kunye ne-aspirin. Andikaze ndibenayo enye into ngaphandle kokukhathazeka esiswini ukuza kuthi ga ngoku. ” Uye wakhumbuza ukuba kufuneka sigcine i-NMN powder kwimozulu epholileyo okanye kwindawo efrijini, kuba i-NMN ithoba isidima sibe yiNicotinamide yityhefu yomzimba wakho xa i-NMN igcinwe kumaqondo ashushu / ashushu.
Zeziphi izibonelelo ezinokuziswa ngumgubo weNMN kuMzimba wam?
I-NMN (iNicotinamide Mononuleotide) sisandulela sendalo seNAD +. Ukuxhaswa kwe-NMN kuphakamisa i-DAN + kwimpilo ebalulekileyo kunye nokuphila ixesha elide phakathi kokubonelela ngezinye izibonelelo zezempilo.I-NMN powder ikwizigaba zokuqala zolingo lomntu kwaye amabango ezibonelelo zangoku abeyimpumelelo yezifundo zezilwanyana. Ukuza kuthi ga ngoku, akukho bungqina bokuba naziphi na iziphumo ezibi, nokuba kukwidosi ephezulu ngaphezulu kwexesha elide. Ikwabonakalise izibonelelo zempilo kwiimeko zohlobo lweswekile lwesibini kunye Izifo ze-Alzheimer'sNgezantsi zi-10 zezibonelelo eziphezulu ze-NMN powder:
Isiphumo sokuchasana nokwaluphala
Yandisa ukuchuma kwabasetyhini
Ro Ukuphucula ukubona nokubona
Oster Ukomeleza amandla
Kuququzelelwa ukulungiswa kwemicu yeDNA eyaphukileyo
Ukuphucula ukusebenza kwezintso kunye nokuhamba kwegazi
Ihlisa i-cholesterol kunye ne-triglycerides
Ukuphucula ukusebenza kwenkqubo yomzimba yokuzikhusela
Ukukhuthaza impilo yentliziyo nomsebenzi
Ukuphucula umsebenzi we-mitochondrial ngokunciphisa i-neuroinfigue
Ndingayifumana i-NMN eyoneleyo ukusuka ekutyeni ukuya ekuchaseni ukuguga?
Impendulo "kunjalo". Ngenxa yokuba i-NMN ifumaneka ngokwendalo kukutya okuninzi kwaye ungakufumana lula ebomini bethu.
▪ Brokholi
▪ Ikhaphetshu
▪ Ikhukhamba
▪ Edamame
▪ Iavokhado
▪ Itumato
Ngoku, kufuneka ucinge: “Ukuba i-NMN ifumaneka ekutyeni, andinakonyusa amanqanaba am eNAD + ngokutya ngaphezulu koku kutya?” Lowo ngumbuzo olungileyo. Nangona kunjalo, kuya kufuneka ndibonise ukuba ufuna ukubuyisela umva ukuguga nge-NMN, kuya kufuneka utye isixa esikhulu soku kutya nganye. Ngelishwa, i-NMN kwizikhondo ezimbalwa ze-broccoli kunzima ngokwaneleyo ukuba ingaqala ukunyusa amanqanaba e-NMN Nangona i-NMN isenzeka koku kutya, ukugxila kungaphantsi kwe-1 mg ngekg nganye yokutya. Ngamanye amagama, ukufumana malunga ne-1mg ye-NMN, kuya kufuneka utye malunga ne-1kg ye-broccoli! Kufunyenwe ukuba ukunyusa amanqanaba e-NAD + ebantwini, amanqanaba e-NMN kufuneka abe kumakhulu emiligram ngedosi. Le ndlela iphezulu kunento esinokuyifumana kwizidlo zethu, nokuba singatya ibroccoli engakanani. Ke, kuya kufuneka siqwalasele malunga nokuthatha i-NMN powder njengezongezo zokulwa ukuguga ebomini bethu, inokunceda umzimba wethu ukonyuse i-NAD + engaphezulu, ukulwa nokuguga.
Uyithatha njani ipowder yeNMN?
Kumbuzo wokugqibela, sikhankanye uGqirha David Sinclair othathe i-1g NMN yonke imihla. Ke i-1g yeyona dosi isebenzayo kuthi yokufumana izibonelelo ze-NMN, akunjalo? “Ngokuqinisekileyo akunjalo!” Xa usebenza ukuba ufuna ukuthatha malini, kubalulekile ukuba ujonge indlela i-NMN elawulwa ngayo kunye nokufumaneka kwayo. Ngaphezu, umzimba eyahlukileyo abasabela ezahlukeneyo. Kufuneka sazi ukuba kulungile nini ukuthatha i-NMN, indlela yokuyithatha kwaye kufuneka sithathe malini xa sele ukulungele ukuthatha umgubo weNMN.
Makhe sithethe umbuzo wokuqala: Uyithatha njani i-NMN powder?
I-NMN ilawulwa ngeendlela ezine eziya kuthi zichaphazele ukuba ingakanani inyani yeNMN eyenzayo kwinkqubo yegazi: umgubo, umgubo, iilifomsile ezisemgangathweni, kunye neephilisi ezinganyangekiyo esiswini.
Ukuqonda ukungafumaneki, umntu kufuneka aqonde isiphumo sokuQala sokuPasa (ibhekisa kubungakanani bento etshabalalisiweyo okanye eqhutywa sisibindi ngaphambi kokuba ingene kwinkqubo yegazi). Lo ngumbono onzima, ndicinga ukuba le vidiyo ingasinceda ukuba siqonde ukuba isebenza njani kwaye kutheni kubaluleke kakhulu kuthi ukuba siyazi ngaphambi kokuthatha umgubo weNMN. Ngenxa yemetabolism yokupasa okokuqala, ukusetyenziswa komlomo kwe-NMN kuncinci kunokusebenza kunamagama asezantsi okanye njengezingxobo zesisu. Xa i-NMN powder ithathwa ngomlomo (nokuba ityiwe okanye ixutywe nolwelo) uninzi lwayo luyatshatyalaliswa sisisu esiswini. I-NMN eseleyo emva koko idityaniswa sisibindi. Indlela isibindi esidibanisa ngayo i-NMN inokuba nefuthe elikhulu kwi-bioavailability. Kungenzeka ukuba liqhekeza le-NMN kuphela eliyenzayo kwinkqubo yakho. Kananjalo ukuphucula amanqanaba akho e-NAD, ungathatha iipilisi zeNMN zokulibaziseka ngeSirtuin Activator enje Resveratrol ngeyogathi enamafutha apheleleyo anceda ukubakho kokufumaneka kweResveratrol.
Kodwa xa i-NMN (okanye naliphi na iyeza okanye isongezelelo) ithathwa ngokungagungqiyo, iyangena kwiimbumba (phantsi kolwimi) kwaye idlulele ngqo kwigazi. Ukusuka apho uhamba uye ngqo kwingqondo nakwamanye amalungu, udlula "umphumo wokuqala wokudlula" kwisibindi. Kungenxa yesi sizathu, sikholelwa ukuba ukuthatha i-NMN yolwimi okanye kwi-capsule enganyangekiyo esiswini lolona lusebenzayo nolusebenzayo. Inokufuna iidosi ezisezantsi kunokuthatha i-NMN powder ngomlomo okanye kwifomule yefomule esemgangathweni.
- Yintoni iPowder yeNMN?
- Yintoni i-NAD + enokuyenza ngayo nge-NMN?
- Ngaba i-NMN Powder Safe Supplements?
- Zeziphi izibonelelo ezinokuziswa ngumgubo weNMN kuMzimba wam?
- Ndingayifumana i-NMN eyoneleyo ukusuka ekutyeni ukuya ekuchaseni ukuguga?
- Uyithatha njani ipowder yeNMN?
- Ndifanele ukuthatha ezinye izongezo kunye ne-NMN kunye?
- Ngaba i-NMN iluncedo ngokuLwa ne-COVID-2019?
- I-NMN VS. NR: Yeyiphi engcono?
- Ndingayifumana njani eyona Powder yeNMN?
- Ungayigcina njani iPowder yeNMN?
- Ngaba kukhona uPhononongo lwenyani ngePowder yeNMN?
- isishwankathelo
Umbuzo olandelayo: Nini elona xesha lilungileyo lokuthatha umgubo weNMN?
Ukwaluphala sisifo esinokulwa ngokudibana kwezihlanganisi kunye nokuziphatha, ngokutsho kophando olutsha oluvela kwiYunivesithi yaseWaterloo. kwiminyaka yabo. Ezinye izinto zokuthintela ukwaluphala kufuneka zithathwe ngabantu abancinci ebusuku, ngelixa abantu abadala kufuneka bayithathe emini kwelona xesha lisebenza kakhulu. ichaphazela umzimba wakho, ubudala bakho kunye nendlela ophila ngayo, ”utshilo umphandi uLayton. “Abantu kufuneka bakhumbule ukuba batya nini kwaye baqinisekise ukuba iyangqinelana nezinye izinto kwindawo abahlala kuzo ezichaphazela umjikelo wabo wokulala / wokuvuka okanye iwotshi yomzimba.
Ke, xa leliphi ixesha elifanelekileyo lokuthatha umgubo weNMN? Ubudala yeyona nto iphambili ngaphambi kokuthatha isigqibo malunga nokuba sithatha malini i-NMN powder. Umzekelo, kwafundwa ukuba izongezo ze-NMN ziluncedo kakhulu kulutsha ukuba luthathe iiyure ezintandathu emva kokuvuka. Ngokuphambene noko, uphando lubonisa ukuba i-Resveratrol isongezelelo isebenza kakuhle xa abantu abatsha beyithatha emva kwemini. Kubantu abadala abadala, kubalulekile ukuthatha ezi zongezo emva kwemini.
Umbuzo wokugqibela: Singayithatha kangakanani ipowder yeNMN?
Emva kokuba sifunde le mibuzo ingentla, kufuneka sazi ukuba wonke umntu kufuneka afumane idosi ye-NMN powder, hayi idosi eyiyo njengengcebiso. Ke singayibala njani idosi yeNMN ngokwethu? Njengezifundo zamva nje, zinxulumene nobunzima bethu. Ukusuka kuphononongo: “Ngenxa yokuba i-100 mg / kg / imini ye-NMN ikwazile ukunciphisa ukwehla okunxulumene nobudala bomzimba kwiimpuku, idosi yommandla olinganayo woluntu iya kuba ~ 8 mg / kg / ngosuku, inika ithemba lokuguqula ebantwini. ” Ngokwababhali bophando lophando lwamva nje, kukuthatha ubuncinci obungenanto i-8 mg ye-NMN ngekg yesisindo somzimba ngosuku. Ukuba uphononongo luchanekile, ke ukufumana ukuba ingakanani i-NMN oyidingayo ubuncinci, kuya kufuneka kuqala ufumane ubunzima bakho kwi-kg, wandule ukuphinda-phinda ngo-8. Umzekelo, ukuba ubunzima bakho bungu-50kg, idosi ekhuthazwayo imalunga ne-400mg.
Ukuba uthatha umgangatho ophezulu wokuncedisa nge-bioavailability, njenge-AASraw Umgubo we-NMN, emva koko sicebisa iidosi ezilandelayo ezisekwe kwingxelo yabathengi:
Ndifanele ukuthatha ezinye izongezo kunye ne-NMN kunye?
Ukuba ungumqwalaseli olungileyo, kuya kufuneka uqaphele ukuba uGqirha David Sinclair uthatha izongezo zokuguga yonke imihla, hayi kuphela i-NMN powder, nayo inezinye, ezifana ne-resveratrol, metformin, kunye ne-aspirin… kunye ne-NMN powder kunye? Ngoba?
Isiseko kwizifundo ezivela kuGqirha David Sinclair kunye neqela lakhe, ukuthatha i-NMN powder nezinye izongezo kuluncedo kakhulu ekuchaseni ukuguga. Okwangoku, ndiza kwabelana ngezongezo ezi-3 xa sithatha i-NMN powder. Izongezelelo ezi-2 yi-resveratrol kunye ne-pterostilbene. I-Resveratrol yi-stilbenoid efumaneka kulusu lweediliya kwixabiso eliphantsi. Izifundo zibonise ukuba i-resveratrol inganciphisa umngcipheko wesifo sentliziyo, umhlaza kunye ne-neurodegeneration. UDavid Sinclair ukholelwa ukuba i-resveratrol isebenza ngokudibeneyo ne-NMN. I-Resveratrol iyadingeka ukuze isebenze i-sirtuin genes (ekhusela i-DNA kunye ne-epigenome), ngelixa i-NMN ifunwa ukubasela i-sirtuins, nangona kunjalo, i-resveratrol kunzima ukufunxwa ngamathumbu, kwaye i-resveratrol encinci ephela emzimbeni yaphukile. phantsi ngokukhawuleza okukhulu.Ngoko ke, i-pterostilbene yindlela engcono. I-Pterostilbene yimolekyuli ejongeka ngokufana ne-resveratrol, kodwa ifunxwe ngcono kakhulu kwaye izinzile kakhulu emzimbeni womntu.
Olunye ukongezwa yi-trimethylglycine (TMG), xa sithatha i-NMN powder ixesha elide, i-NMN igqiba amaqela e-methyl ngaphakathi kwemizimba yethu, njengesilumkiso, kucingelwa ukuba kubalulekile ukuthatha i-TMG (i-amino acid eyaziwa ngokuba yi-betaine) ukunikela ngamaqela e-methyl. Xa i-NMN iguqulwa yaba yi-NAD +, i-nicotinamide (NAM) iyenziwa. Amanqanaba aphezulu e-nicotinamide awalunganga kwimizimba yethu kwaye ukuze imizimba yethu ilahle i-nicotinamide kufuneka ichithwe kwi-N-methyl nicotinamide ekhutshwe kumchamo wethu. Ukuze wenze i-methylate NAM, umzimba ngokwenyani utsala koovimba bethu bamaqela e-methyl. Ithiyori kukuba kokukhona uthatha i-NMN, kokukhona amaqela e-methyl ayacelwa ukuba alahle i-NAM.
Kwipodcast engezantsi noGqirha Mercola, uGqr.David Sinclair ukhankanye ukuba uthatha i-TMG njengenyathelo lokuthintela oku ukuba kungenzeki, sinokufunda ezinye iinkcukacha kule vidiyo kaGqirha David Sinclair:
Nangona uninzi lwezongezo kuthiwa lukhuselekile kwaye luluncedo kwimizimba yethu, kusoloko kulunge ukujonga ugqirha wakho ngaphambi kokuba uthathe, ngakumbi ukuba unempilo kwaye usebenzisa amayeza anganyangekiyo. Njalo landela umyinge okhuthazwayo.
Ngaba i-NMN iluncedo ngokuLwa ne-COVID-2019?
Impendulo yokuqala yomzimba kwisongelo esosulelayo esifana ne-COVID-19, eyaziwa ngokuba yi-immune innate activation, ixhomekeke kwi-NAD +. Usulelo lwentsholongwane luyayiphelisa i-NAD + kuba usulelo lubangela ukhuseleko lweselfowuni olukhokelela ekonyukeni kwe-NAD + ukuthotywa ukuthintela intsholongwane ekuthatheni iseli. Ukuncitshiswa okuphawulekayo kwe-NAD + kubonisiwe kwi-COVID-19 kwaye abanye abaphandi bacinga ukuba le yeyona nto ibangela ukuba le ntsholongwane ibulale kangaka, ngakumbi kwabo banogcino lwe-NAD +. Ugqirha Zhavoronkov ucebise ukuba kuvavanywa i-dose ephantsi ye-rapamycin ngokukodwa okanye ngokudibanisa ne-metformin, kunye ne-NAD + zokukhuthaza ezifana I-nicotinamide riboside (NR), okanye i-nicotinamide mononucleotide (i-NMN) inokunceda ukukhusela abantu abadala kusulelo lwe-gerolavic namhlanje kwaye inokuphucula ukubuyela kwimeko yesiqhelo xa ubhubhane wehlabathi uphelile.
Ukongeza, uphononongo lubonakalisile ukuba i-NAD + inokubangela ukuphendula kwamajoni omzimba ukukhusela umzimba kwi-coronavirus efana ne-COVID-19. Uphengululo olupapashwe nge-Matshi 23, 2020 yiYunivesithi yaseIsfahan yezeNzululwazi yezoNyango ibonelela ubungqina bokuba amanqanaba asezantsi e-NAD + angabotshelelwa kumanqanaba aphezulu obukrakra kunye nokugula kubhubhane we-COVID-19. Ngokweemvavanyo zeklinikhi, izongezo ze-NMN zonyusa i-NAD + kumanqanaba obutsha. Ukwenza imolekyuli ye-NAD + ifumaneke kwiijethi ze-SIRT1 kuphucula amandla abo okukhusela umzimba kwizifo kunye nokonakala. Njengoko kuqhutywa izifundo ezininzi, abaphandi bafumanisa ukuba i-NAD + ikwanendima ebalulekileyo ekufuneka iyidlalile kulawulo lomzimba wethu.
Baye bafumanisa ukuba ii-macrophage (uhlobo lweseli emhlophe yegazi etya abahlaseli abanokubakho njengebhaktheriya, ifungi, iiparasites, kunye neentsholongwane) zisebenzisa indlela eyenziwe yi-NAD + ukuqinisekisa ukusinda kweseli kunye nokulawula ukudumba. Lilonke, izifundo zibonisa ukuba i-NMN kunye namanqanaba okwanda kwe-NAD + angadlala indima ebalulekileyo ekuncedeni imizimba yethu ukulwa nosulelo kunye neebhaktiriya. Ngamanye amagama, inakho ukukhulisa amajoni akho omzimba kunye nokubanceda ngamaxesha osulelo kunye nokugula.
Isifundo semeko sapapashwa ngo-Epreli 22, 2020 nguGqirha Robert Huizenga MD kwiDyunivesithi yaseChicago echaza impendulo yakhe kumfazi oneminyaka engama-55 owayelaliswe esibhedlele nge-COVID-19 nge-Matshi 16. Imeko yakhe yaqhubeka nokuba mandundu nangomhla 13 wayenayo inyumoniya ebonakalayo, isiqhwithi se-cytokine kunye ne-hsCRP ephezulu kakhulu, uphawu lokumakisha olungachazanga. Ugqirha Huizenga wamphatha nge-NMN yomlomo, i-betaine kunye ne-NaCl (eyaziwa ukunciphisa i-IL-6) kwaye yaqhubeka nonyango lwe-zinc awayelunikwe ngaphambili. Ngomhla we-15, umkhuhlane wakhe wancitshiswa kwaye iimpawu zaphucuka kakhulu. Ngomhla we-17 wakhululwa ukuba aye ekhaya. Ngomhla wama-23, wayengenampawu. Abanye abaguli abalupheleyo baphathwa nge "cocktail" efanayo kwaye bobabini banamava afanayo.
I-NMN VS. NR: Yeyiphi engcono?
I-Nicotinamide mononucleotide (i-NMN) kunye ne-nicotinamide riboside (i-NR) zizinto ezingaphambi kwe-biosynthetic ukuya kwi-molecule ebalulekileyo ye-metabolism-nicotinamide adenine dinucleotide (NAD +). Eli qela longeze i-phosphate lenza i-NMN ibe yimolekyuli enkulu kune-NR. I-NR (nicotinamide riboside) kunye ne-NMN (nicotinamide mononucleotide) izongezo zozibini zihlala zinikwa njengezona zimbini zithembisayo izongezo zokunciphisa ukuguga.Ukuthatha i-NR kunye ne-NMN powder yonyusa amanqanaba e-NAD. Amanqanaba aphezulu eNAD + akhusela i-epigenome kunye ne-DNA yethu. Ukunyusa amanqanaba e-NAD + kukhokelela kwizibonelelo ezininzi zempilo kumalungu ahlukeneyo, anje ngengqondo, inkqubo yentliziyo, kunye nezihlunu.
Ngenxa yokuba i-NR kunye ne-NMN zonyusa amanqanaba e-NAD +, zihlala zibizwa ngokuba zonyusa i-NAD. Izifundo ezininzi zibonisa ukuba i-NR kunye ne-NMN zinokuphucula iimpawu ezahlukeneyo zokuguga, njenge-epigenome edibeneyo, umonakalo we-DNA, ukuqokelela kweprotheni, ukudumba (ukudumba okunxulumene nokuguga) kunye nezinye iindlela ezahlukeneyo zokuguga.
Kodwa owona mbuzo ubalulekileyo yile: yeyiphi engcono, i-NMN powder okanye i-NR powder?
Okwangoku, akukho zifundo zithelekisa i-NMN kunye ne-NR entloko ngokubhekisele kwiziphumo zempilo kunye nefuthe lobomi. Makhe sithelekise i-NMN kunye ne-NR:
Ndingayifumana njani eyona Powder yeNMN?
Ndiyakholelwa ukuba ufumene abathengisi abaninzi xa ubeka "i-NMN powder" kuGoogle, ukuze ungazi ukuba yeyiphi efanelekileyo okanye efanelekileyo kuwe. Sifuna ukuqonda ukuba kufuneka sijonge ntoni xa sithetha nomthengisi we-NMN powder. Ukujongana nale ngxaki, ndithethile nabanikezeli abaninzi be-NMN powder online kwaye uhlele uluhlu lweenkcukacha:
Uphando olusisiseko
Kufuneka ujonge iwebhusayithi yabo okanye iivenkile ezikwi-intanethi, qiniseka ukuba bangabathengisi abathembekileyo, hayi ukukopela.Yiya kwiwebhu okanye iivenkile zabo, thetha nabo, ubuze imibuzo nantoni na oyifunayo. xa bephendula imibuzo yakho, unokuziva ukuba kukuthenjwa, njengoko sonke sisazi, ukunyaniseka sisiseko sayo yonke intsebenziswano. Xa ubuza imibuzo yabo, ungathetha ngale miba: ukwenziwa kwepowder yeNMM, isatifikethi se powder seNMN, ukubonelela ngomthamo weNMN powder….
(2)Qinisekiso lo mgangatho
Eyona powder i-NMN yeyona 99% yobunyulu okanye ngaphezulu. Ayizukuqulatha naziphi na izinto zokugcwalisa okanye iimveliso ezifana nee-GMOs, ubisi, iqanda, isoya, igluten, imichiza eyenziweyo, isinyithi esinzima, okanye izinyibilikisi ezisetyenziswa kulwenziwo lwemveliso. Uninzi lwe-NMN powder lusebenzisa iifilitha okanye izinto ezikhuthazayo ukwenza uninzi lwemveliso. Oku kunokubeka impilo yakho emngciphekweni omkhulu kuba awuyazi into oyithathayo. Ukuba uthenga i-NMN yakho kwinkampani ethengisa kuphela iifomsile ze-NMN, kunokuba yiyo nantoni na.
(3)Amaxwebhu ahambelanayo-Iingxelo zovavanyo
Njengomzi-mveliso we-NMN powder, amaxwebhu ahambelana noko (i-COA, i-HPLC, i-HNMR, i-MS) aya kuphuma emva kokuba bevelise iimveliso ze-batch, bafuna ukujonga umgangatho wayo, bayithumele kwiilebhu ze-3 ukwenza uvavanyo (oku kubandakanya ubunyulu, ukungcola, kunye nezinyithi ezinzima), qiniseka ukuba ikumgangatho kwaye ungayithengisa kwimarike Njengomthengi, kuya kufuneka ukwazi ukucela ukubona ezi ngxelo, ngakumbi i-COA kunye ne-HPLC. Ungajonga iwebhusayithi yomthengisi ngenkcukacha zovavanyo lomntu wesithathu, okanye uqhakamshelane nenkonzo yabathengi ngokuthe ngqo. Ukuqinisekiswa kovavanyo lomntu wesithathu yindlela elula yokuqinisekisa ukuba uthenga kumthombo odumileyo. Nayiphi na inkampani esebenzisa uvavanyo lomntu wesithathu kufuneka ikonwabele ukwabelana nawe ngalo lwazi.
(4)Thelekisa ixabiso eliphakathi kwabaxhasi abaninzi
Ixabiso le-NMN yenye imethrikhi onokuyisebenzisa ukulinganisa ukufaneleka komnikezeli ngeenkonzo, ngokujonga inani labanikezeli be-NMN bobabini umgubo kunye neepilisi njenge-gram. Lumkela umgubo we-NMN wobuxoki, okanye iimveliso ezisezantsi. Ihlala ilinga ukufuna ukugcina imali ngalo naliphi na ithuba onalo, kodwa ngokukhethekileyo kwi-NMN, ufumana oko ukuhlawulayo. I-NMN enexabiso eliphantsi iya kuba kwinqanaba lokutya, hayi inqanaba lokuxuba amayeza, oko kuthetha ukuba izibonelelo zeNMN azifani. Ngapha koko, ngamanye amaxesha kubakho ngaphantsi kwe-10% ye-NMN kwinqanaba lokutya le-NMN. Ukuvavanya oku, sasinezinga lokutya Isampulu yeNMN kuvavanywe kwaye yabuya ne-8% ye-NMN Ukujonga uhlahlo-lwabiwo mali kubalulekile, kodwa ungaphela uhlawula ngaphezulu ekuhambeni kwexesha xa ukhetha iimveliso zexabiso eliphantsi zeNMN ukuba awuboni zibonelelo zempilo kuzo.
(5)Inkonzo yabathengi
Umgangatho weNMN uvela kubanikezeli bekhwalithi, umthengisi onokuthenjwa kufuneka abe nenkonzo ebalaseleyo kubathengi. Xa uthetha nommeli ophetheyo, thumela yonke imibuzo kubo kwaye baya kuyiphendula kwakamsinya.Ukongeza, sazise inkqubo yokuthenga iphela, ukuba ungayenza njani kwaye kukwazise into ekufuneka uyenzile kwinqanaba elilandelayo, yonke inkqubo kufuneka ukulandelelwa nguwe. Nceda ukhumbule ukuba inkonzo elungileyo yabathengi ngumntu oziva ekhululekile ukunxibelelana nabanye nangaliphi na ixesha.
(6)Izimvo zabanye abaXhasi
Ngokubanzi, sinokufumana uphononongo malunga nenkampani ukuba inkampani ibonelele ngomgubo we-NMN ixesha elide, okanye banokunika ezinye iimpendulo ezivela kwabanye abathengi. Emva kwayo yonke loo nto, sinokwazi ukuba yinyani okoko benerekhodi yentengiso kunye nengxelo yokwenyani yabathengi. Ewe kunjalo, kufuneka sazi ukuba uphononongo oluvela kwabanye abathengi njengereferensi xa sithatha isigqibo sokuthenga umgubo weNMN, kuxhomekeke kuwe ekugqibeleni.
I-AASraw yinkampani eqinisekisile umzi-mveliso, inokuvelisa ngobuninzi i-NMN powder kunye nezinye izinto zokulwa ukuguga, unikezelo luzinzile. Uya kwiwebhusayithi yabo-www.aasraw.com nangaliphi na ixesha kwaye ubuze inkonzo yabo yabathengi, cela isatifikethi somgangatho kunye neengxelo zokuvavanya kwi-3rd-lab, qinisekisa ukuba i-NMN powder yabo i-99% ye-purity ye-pharmacetical grade kwaye iphezulu. Ngokwazi kwam, banokuyithumela imveliso oyalele kwi-1-3 yeentsuku zokusebenza, nokuba ziiyure ezili-12 emva kokuba iodolo iqinisekisiwe, ukusebenza ngokukuko kuphezulu kakhulu, kuya kufuneka ndibanike isithupha ngenxa yoko. Uya kufumana umfanekiso we-NMN powder kunye nenombolo yokulandela umkhondo kubo emva komyalelo, emva koko unokusebenzisa umkhondo wepasile ekwi-intanethi kwaye wazi apho ikhoyo, ikude kangakanani nekhaya lakho. Funda kabanzi malunga ne-AASraw ngoku
Ungayigcina njani iPowder yeNMN?
INicotinamide riboside (NR) kunye ne-nicotinamide mononucleotide (NMN), zibonisiwe ukuphucula izifo ezinxulumene nobudala kwizilwanyana. Ziyanyamezeleka kakuhle kwiidosi eziphezulu kwaye ziphakamisa ngokufanelekileyo amanqanaba e-NAD +. Ezi molekyuli azizinzi kwishelufa kumaqondo obushushu aphezulu okanye kwiimeko zobushushu obuphezulu, nangona kunjalo. Ngokukhawuleza bahlambela kwi-nicotinamide, ethintela umsebenzi we-sirtuins kunye ne-PARP, i-enzyme yokulungisa i-DNA. Iziphumo ezilungileyo, i-NMN powder kufuneka igcinwe kwizikhongozeli zayo zangaphambili kwaye kude nawo nawuphina umthombo wamanzi. I-NMN powder engafakwanga iinyanga ezi-3 okanye ngaphezulu inokufakwa efrijini ukuqinisekisa ukuba igcina amandla apheleleyo. Njengenkokeli yehlabathi lonke, i-AASraw ihlala ibonelela ngowona mgangatho uphezulu kunye ne-NAD + kunye ne-NMN powder ekhoyo.
Ngaba kukhona uPhononongo lwenyani ngePowder yeNMN?
UTom wase-UK: Umfazi wam kunye nam saqala ukuthatha umgubo we-NMN kwiinyanga ezininzi ezidlulileyo kwaye sothuka ndayeka ukurhona kwaye iingxaki zolusu lomfazi wam zaqala ukuncipha! Siziva nje ukucaciseka okungcono kwengqondo ngendlela yamandla, andikaze ndithathe isongezo endiye ndasabela ngokubonakalayo kuwe ukuba uthatha iivithamini ezininzi kunye nezongezo zemifuno kodwa ungaze uzive iziphumo! Olu lolona hlobo longezelelekileyo lomntu olongezelelekileyo olufunyenweyo okwangoku kwaye ukubuyisela izigidi zeeseli emzimbeni womntu kukufumanisa okumangalisayo kwinkqubo yokwaluphala! Ndicinga ukuba wonke umntu uza kuyazi le pilisi kungekudala kwaye uphando lomhlaza luya kuqaphela, sikwi-50's kwaye asinakutsho ngokwaneleyo malunga nendlela esivakalelwa ngayo! Ngubani ongafuniyo ukuziva usempilweni ukongeza oku kulongezo lwakho lokuguga ekuncediseni ukutya kuya kutshintsha ubomi bakho ukuze undithembe ngcono !!!
liMei yase China: Ndikhethe i-NMN powder kuba ndiyifundile inceda ekunyangeni igazi kwaye ihambisa ioksijini kwizicubu zomzimba wam. Umzimba wam ubufuna le mveliso, bendiziva ndidiniwe kwaye ndingenakukwazi ukugxila. bendi ukuthatha i-NMN powder iiveki ezimbini ngoku. Ndibonile ukwanda kwamandla, ndiyakwazi ukuthatha inxaxheba kwinkqubo yovavanyo lomzimba emva kokusebenza imini yonke. Iingcinga zam zicacile, andizeli ziintlanganiso. Ndonwabile kakhulu ngezongezo ze-NMN ndifumana iziphumo ebendizifuna. Ukongeza, kufuneka nditsho: Ixabiso le-NMN liphezulu kum kodwa ndifuna ukunyanzelisa, kuba ndifuna ukuba mncinci ngakumbi, haha…
UGary wase-Australia: Esi sisongezelelo esihle sokulwa ukuguga. Ndiqaphele ukwanda kwamandla, khange ndibambe ingqele yeminyaka yam emi-4, kwaye andidinwa ngokulula. Uhlobo lwamandla endiva ukuba lwahlukile kwi-caffeine ephezulu. Andiziva ndixhalabile okanye ndivuseleleke kakhulu, ndiphaphile ngokwenene kwaye nditsha. Ngaphandle kokulumkisa, ukulala kwam kuphuculwe. Andizange ndibenangxaki yokulala, kodwa ndinokuvuka kakhulu ebusuku. Ngomgubo weNMN ndilala ixesha elide ngokuzolula. Ndicinga ukuba i-NMN iyandinceda ngeendlela ezininzi kwaye andikwazi tu ukuthetha ngokwaneleyo ngayo.
USteven wase-USA: Emva kokufunda malunga ne-NMN powder kunye neziphumo ezinokubakho ezivela kuFundo lweHarvard oluqhutywa nguGqirha David Sinclair, ndaye ndagqiba kwelokuba ndizame. Ukususela ngomhla wokuqala ndizamile, ndaqaphela umahluko kwinqanaba lam amandla. Ndineminyaka engama-57 ubudala, kwaye imetabolism yam ibonakala itshintsha ibangcono. Khange ndiyitshintshe indlela enditya ngayo, kodwa ndinciphisa ubunzima, i-14 lbs kwiiveki ezi-4. Elo xesha lobunzima libonisa ilahleko esisigxina. Umfazi wam ulahlekelwe zii-9 lbs, kwaye unengxaki enqabileyo ebizwa ngokuba yi-Erythromelalgia, ebangela ukuba imiphetho ibe shushu kakhulu ngentlungu ye-neuropathic, kwaye iyahambelana. Inxalenye yeNiacin yekhompawundi, ukongeza kumayeza akhe, yenze ukuba iintlungu zinciphe ngandlela thile, kwaye zenza ukuba kusebenze ngakumbi. Emva kokuba ndiphume okokuqala-ndizamile enye evela kubanikezeli bomgubo we-NMN. Ikhompawundi yahlukile, kwaye amandla achithwa. Kungenxa yoko le nto ndibuyele kwi-MAAC10, kwaye ngoku ndibuyile emgceni. Uyazi, ndiyakholelwa nokuba ezinye iinwele zam ezingwevu ezigcweleyo ziye zamnyama ngaphandle kwedayi. Iyasebenza-Uyazi-andicingi ukuba ndijonga i-57 kwakhona.
isishwankathelo
Ngelixa uMthombo woLutsha uhlala uyintsomi emnandi engenakufezekiseka nangaliphi na ixesha kungekudala, isayensi emva kwamayeza alwa nokuguga iyaqhubeka ukuqhubela phambili. Mhlawumbi ngenye imini, uya kuba nakho ukuthatha ipilisi engummangaliso kunye namava obomi njengomntu osemdala kwakhona. Izifundo kwizilwanyana zibonise iipropathi ezithembisayo ze-NMN kwi-NAD + -ukuqinisa kunye nokuguga. Ngoku, nangona abaphandi beqhubela phambili novavanyo lweklinikhi ukuphanda ukhuseleko kunye nokusebenza kweemolekyuli ebantwini. Izibonelelo zeNAD kunye neNMN bonelela ngezibonelelo zokwenyani zokucothisa iziphumo ezibi zokuguga kweseli emzimbeni womntu. Ndiyakholelwa ukuba iyakuba luncedo okoko nje iluncedo kwimizimba yethu, Masiphinde sisebatsha kunye.
isingqiniso
[1] Emantla, BJ, Rosenberg, MA, Jeganathan, KB, Hafner, AV, Michan, S., Dai, J.,… & van Deursen, JM (2014). I-SIRT2 inciphisa indawo yokutshekisha i-kinase BubR1 ukunyusa ixesha lokuphila. Ijenali ye-EMBO, e201386907.
[2] UKiss, T., Nyúl-Tóth, Á., Balasubramanian, P., Tarantini, S., Ahire, C., Yabluchanskiy, A.,… kunye ne-Ungvari, Z. (2020). Ukuxhaswa kweNicotinamide mononucleotide (NMN) kukhuthaza ukuvuselelwa kwe-neurovascular kwiimpuku ezindala: umbhalo okhutshelweyo wokusebenza kwe-SIRT1, ukhuseleko lwe-mitochondrial, anti-inflammatory, kunye ne-anti-apoptotic. Isayensi, 1-20.
[3] IGrozio, A., iMills, KF, Yoshino, J., Bruzzone, S., Sociali, G., Tokizane, K.,… kunye neImai, SI (2019). I-Slc12a8 ngumthuthi we-nicotinamide mononucleotide. Imetabolism yendalo, 1 (1), 47-57.
[4] Li, J., Bonkowski, MS, Moniot, S., Zhang, D., Hubbard, BP, Ling, AJ,… kunye neSinclair, DA (2017). Ipokotho ebophayo ye-NAD + ebophayo elawula ukuhlangana kweprotein-protein ngexesha lokuguga. Inzululwazi, i-355 (6331), 1312-1317.
[5] I-Stipp D. Ngaphandle kwe-Resveratrol: I-Anti-Aging NAD Fad. Inethiwekhi yeNzululwazi yaseMelika. Ngomhla wamashumi amabini ananye ku-Matshi 11.
[6] Tarragó MG, Chini CC, Kanamori KS, Warner GM, Caride A, de Oliveira GC. + Yehla. Iseli Metabolism. Ngomhla we-2018, 27 (5): 1081-1095.e10. I-PMC 5935140. PMID 29719225. ikhonkco: 10.1016 / j.cmet.2018.03.016.
[7] UBogan KL, uBrenner C.Nicotinic acid, i-nicotinamide, kunye ne-nicotinamide riboside: kuvavanyo lweemolekyuli ze-NAD + zandulela iivithamini kwisondlo sabantu. Uphengululo lonyaka lweZondlo. Ngo-2008, 28: 115-30. IINKCUKACHA:
[8] UFletcher RS, uLavery GG (Okthobha 2018). "Ukuvela kwe-nicotinamide riboside kinases kulawulo lwe-NAD + metabolism". Ijenali ye-Molecular Endocrinology. 61 (3): R107 – R121. ikhonkco: 10.1530 / JME-18-0085. I-PMC 6145238. PMID 30307159.


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Umsebenzi wokufaka imibhobho yamanzi yinxalenye ebaluleke kakhulu phantse kulo naliphi na ikhaya, kwaye izinto ezinje kufuneka zifakelwe kwaye zigcinwe ngokufanelekileyo ukuqinisekisa ukuba uphepha naziphi na iingxaki ezizayo. Olu hlobo lomsebenzi kufuneka luhlale lusenziwa yikontrakta enelayisensi. Ngokwenyani oku kufunwa yimimandla kunye nemimandla eyahlukeneyo, njengoko nawuphina umsebenzi ongenamaphepha-mvume ungakhuselekanga kwaye mhlawumbi ungekho mthethweni.
Umntu ococa ngemibhobho yamanzi unoxanduva lokwenza le misebenzi ilandelayo.
-Ukufumana nokulungisa ukuvuza kwiinkqubo zerhasi nezamanzi
- Buyisela iinkqubo ezindala zokulungisa imibhobho yamanzi
-Ukufaka nokulungisa imigca yamanzi
- Lungisa imibhobho yamanzi egqabhukileyo
-Ukufaka izixhobo zokulwa ne-scald kunye neefilitha zamanzi
Iindidi zezixhobo zombhobho
Ngokubanzi, zindidi ezilishumi ezahlukeneyo zokufaka imibhobho onokuyisebenzisa, nangona ixhomekeke kwingxaki onokuthi ujongane nayo.
- Iidreyini ezintsha. Oku kunokubandakanya ukulungisa idreyini evaliweyo okanye ukufaka entsha kraca.
- Utywala ngokungxamisekileyo. Isetyenziselwa iimeko ezingxamisekileyo ngakumbi kwaye ziyafumaneka nangaliphi na ixesha emini okanye ebusuku.
- Utywala ngegesi. Banceda ekuqinisekiseni ukuba ikhaya lakho okanye ishishini lakho likhuselekile ngokupheleleyo kwaye akukho bungozi kukusetyenziswa kwegesi ngokufaka iimitha zerhasi, izitovu, iivalvu kunye nabalawuli.
- Ukulungiswa kwendlu yangasese. Oku ikakhulu kubandakanya ukufaka, ukugcina nokulungisa imibhobho ehambelana nokususa ilindle ekhayeni lakho.
- Imijelo. Qinisekisa ukuba amanzi emvula enzima angabaleka eluphahleni ngexesha lemozulu embi.
- Imibhobho eluhlaza. Oku kunceda ukugcina amanzi kwiindawo ezahlukeneyo ekhayeni lakho, kunye nokunciphisa uxinzelelo olupheleleyo kunikezelo lwamanzi oluntu. Ngenxa yoko, uya konga imali ethubeni.
- Ukuphuculwa kwemibhobho yamanzi ekhaya. Oku kuluncedo ukuba uceba ukwakha okanye ukulungisa ikhaya lakho, njengoko uza kukwazi ukugcina imali kunye nokuphazamiseka ngokufaka zonke iinkqubo ezifanelekileyo zokufaka imibhobho yamanzi. 8.
- Ukugcinwa kwemibhobho yamanzi. Oku kunceda ekuqinisekiseni ukuba zonke iinkqubo zokufaka imibhobho yamanzi kwikhaya lakho zisebenza ngokufanelekileyo.
- Imibhobho yamanzi. Oku kubhekisa kufakelo, ugcino nolungiso lwezilinganisi kunye nemibhobho ehambisa amanzi abandayo kunye ashushu ekhayeni lakho.
- Ugcino lweeNkonzo zoomatshini. Ukubonelela ngoncedo ekufakweni, ukulungiswa kunye nokugcinwa kwezinto zokufakelwa kunye nemibhobho yokufudumeza kunye neenkqubo zokupholisa kwiindawo zokuhlala nezorhwebo.
Ngaba uzifumana ufuna iinkonzo zombhobho? Qiniseka ukuba uqesha iinkonzo zokumisa ngemibhobho yamanzi ngokusekwe kuloo msebenzi uwuqeshileyo, umzekelo, ukubuyisela itepu engalunganga kulula ngemibhobho yamanzi yaselumelwaneni, kodwa ukufaka yonke inkqubo yemibhobho yamanzi kungafuna inqanaba eliphezulu loqeqesho, amava kunye nezakhono.
Intsomi yokusebenza kwemibhobho yamanzi ayinakuvunyelwana kwasekuqaleni
Awunakho ukubuqonda ubunyani bemibhobho yamanzi xa kuthelekiswa nenkonzo yemibhobho rhoqo yaseToronto. Inyani yile yokuba ubukho beentsomi zemibhobho yemibhobho yamanzi benza ukuba kubenzima kubanini bamakhaya ukwenza izigqibo ezifanelekileyo ngemibhobho yamanzi ngexesha elifanelekileyo kunye nesikhokelo esifanelekileyo. Akufuneki kuthethwe ukuba, izinto eziyinyani ngemibhobho yamanzi zibangela isiphithiphithi ekuhambeni kwexesha, emva koko, iinkonzo zombhobho zaseToronto azikho lula kwipokotho yomninikhaya. Oku kulandelayo luluhlu olungeyonyani lwezixhobo zokufakelwa kwemibhobho ezingenakuvunyelwana nazo kwasekuqaleni ukunqanda iinkonzo ezingaphezulu kwemibhobho yamanzi
Ziqhelekileyo iimpompo ezivuzayo
Uyalikhumbula ixesha lokuqala xa itompu yakho yaqalisa ukuvuza? Kuya kufuneka ucinge ngokuyiqinisa okanye ukuyijonga okwemizuzu embalwa. Emva kwexesha, waziqhelanisa nomkhwa wokuvuza ompompo. Ngapha koko, sele kuyinto eqhelekileyo kuwe ukubona itepu evuzayo. Ingxaki ephambili iza xa ityala lamanzi liqala ukunyuka kuba amanzi ahlala ephuma kumbhobho ovuzayo. Ngoku, uyabona ukuba eli bango liqikelelwa njani kwimibhobho? Ngexesha elizayo xa ubona itampu evuzayo, tsalela iingcali kwindawo ohlala kuyo uPlumbing Toronto.
Ukuqhuma kwezifudumezi zamanzi
Namhlanje, ukufudumeza amanzi kuye kwayimfuneko kuwo onke amakhaya, ngaphandle kwexesha. Enye yeenkampani eziphambili zemibhobho yaseToronto iTPG ithi, "Abathengi abaninzi bathanda ukuthandabuza ukhuseleko lwezifudumezi zamanzi kuba balunyukisiwe kwimeko yokufudumeza okufudumeza amanzi." Izifudumezi manzi azidubuli. Ewe, itanki yesifudumezi-manzi inokuqhekeka ngenxa yokungabikho kolondolozo. Nangona kunjalo, akukho nto inje ngokuqhushumba kwincwadana yemingcipheko yezifudumezi zamanzi zale mihla. Ukufakelwa kwezifudumezi zamanzi zanamhlanje kuza newaranti kunye nesiqinisekiso. Ngaphandle kwaleyo, kucetyiswa ukuba ufumane iinkonzo zokufakela kwisifakeli esinamava.
Imibhobho evuthayo ingcono kunemibhobho engacimekiyo
Imibhobho evuthayo ayinakonakala kwaye inokubangela iingxaki ekuvaleni ekuhambeni kwexesha. Kwelinye icala, imibhobho engatshiyo ihla ngokukhawuleza kwaye ibangele ukungcola okuncinci ekuhambeni kwexesha. Kuyacetyiswa ukuba uqiniseke ukuba umgangatho wombhobho ubalasele ngaphambi kokufaka imibhobho engatshiyo. Ngaphandle koku, zonke iintlobo zemibhobho zifuna ukugcinwa rhoqo, ukucocwa ngobuchule, kunye nokubuyiselwa endaweni yazo ekupheleni kobomi babo, kwaye kuyafana nakwimibhobho engatshiyo. Ke ngoko, sukukhetha imibhobho yamanzi enokugungxulwa ngaphezu kwemibhobho yamanzi engatshiyo.
Iingcebiso ngemibhobho yokunciphisa ukuSetyenziswa kwaManzi kunye nokuGcina iMali
Ukuba ikhaya lakho libonakala lisebenzisa amanzi amaninzi kunesiqhelo, kukho ithuba elihle lokuba unendawo evuzayo kwenye indawo. Oku kunokubangelwa kukungqubeka ngemibhobho okungafanelekanga okanye izixhobo zombane kunye nezinto ezingasebenzisi mandla ngendlela efanelekileyo njengoko kufanelekile. Ukuba nompayipi oqeqeshiweyo owenza uhlolo kwikhaya lakho lonke kuya kukunceda uqonde ukuba ungakanani na amanzi omoshayo.
Umntu oqeqeshelwe ukusebenza ngemibhobho yamanzi unokukunceda ukunciphisa ukusetyenziswa kwamanzi ngokuchonga iindawo apho ungagcina khona amanzi.
Iibhobho zokuhamba eziphantsi
Iimpompo ezihamba kancinci ziyonyusa uxinzelelo lwamanzi aphuma ngaphandle kokunyusa inani lamanzi asetyenzisiweyo. Ukuba awufuni ukubuyisela itepu esele ifakiwe, i-plumber yakho inokongeza iifilitha ezincinci kwifom yakho esele ikhona.
Izindlu zangasese ezihamba kancinci
Ingqondo yokuhamba kancinci yokunciphisa ukusetyenziswa kwamanzi ngepompo iya kunceda ukunciphisa inani lamanzi asebenzisa indlu yangasese ngokugungxula. Kuxhomekeka kuhlobo lwendlu yangasese oyithengayo, ungonga kangangoko iilitha ezintathu zamanzi okanye nangaphezulu ngokugungxula.
Jonga ukuvuza ngaphakathi nangaphandle
Jonga yonke imibhobho yakho ukuvuza ngaphakathi nangaphandle. Ungalibali ukujonga ithumbu lakho lokuhlamba. Idriphu encinci ephuma kumbhobho okanye umbhobho inokubonakala ngathi ayibalulekanga, kodwa ngokuhamba kwexesha, unokulahla amakhulu eelitha zamanzi.
Jonga iipompo / iipayipi zangaphandle
Ngelixa ujonga yonke imibhobho yakho yangaphakathi kunye neepompo, qiniseka ukuba uyaphuma ujonge iipompo kunye nemibhobho engaphandle kwendlu yakho. Jonga iphuli yakho, ibhafu eshushu, itanki yokubasa nayo.
Phinda usebenzise amanzi akho angwevu
Ngelixa ungenako ukusebenzisa amanzi amdaka ngokupheka okanye ngokuhlamba, ungawasebenzisela ukunkcenkceshela ingca yakho okanye ukuhlamba isithuthi sakho. IGreywater ngamanzi owashiya ngasemva emva kokuhlamba izitya, iimpahla okanye ukuhlamba. Ukuba ufuna ukubeka i-greywater yakho ngokufanelekileyo, tsalela umnini-plumber ukongeza inkqubo yombhobho emibini eqokelela amanzi angwevu njengoko iveliswa.
Xa ukusebenzisa kwakho amanzi kuphezulu kunokuba kufanele ukuba ube ungazi ukuba ukhangele phi okanye ujonge ntoni, tsalela umntu oqeqeshiweyo ngemibhobho yamanzi. Banokukunceda ufumane ukuvuza kwaye banokubonelela ngengcebiso ngendlela yokunciphisa inani lamanzi olusetyenziswa lusapho lwakho yonke imihla. Ukuhlolwa okukhawulezileyo okujikeleze ikhaya lakho kunokukunika iimpendulo ozifunayo kwaye kukuncede ugcine ixesha nemali.
Izizathu eziPhezulu zokubonana neKontrakta yeLayisenisi yeMibhobho
Nokuba ufuna ukucoca indawo evaliweyo evaliweyo okanye ufake izinto ezintsha zokufaka imibhobho ekhayeni lakho, kufuneka ufumane umntu oqeqeshelwe ukusebenza ngemibhobho yamanzi eNorthbrook onokubonelela ngeenkonzo zemibhobho esemgangathweni. Umsebenzi weplumber awuyonto ilula nanjengoko kubandakanya ukulungiswa kunye nokufakwa kweepompo ezahlukeneyo, iiketile, imibhobho kunye neevaluva ongenakuzenzela wedwa. Ukuqesha ikhontraktha yemibhobho yamanzi kuya kukubonelela ngeenkonzo ezikhawulezayo nezithembakeleyo kwaye olu lutyalo-mali oluxabisekileyo kuwe ngezizathu ezininzi.
Nazi ezinye zezizathu zokuqesha umntu olitywini
Inkonzo egqwesileyo.
Ikhontrakthi eqinisekisiweyo yemibhobho yamanzi iya kukubonelela ngenkonzo ekhethekileyo ngaphandle kokubuza. Nokuba kucocwa imijelo evaliweyo, ukulungisa iipompo kunye nezivalo, okanye ukufakela izifudumezi zamanzi kunye nezinye izinto zokulungisa imibhobho yamanzi, umntu osebenza ngemibhobho yamanzi uya kuqinisekisa ukuba ufumana eyona nkonzo ifanelekileyo ngezinto ezisemgangathweni. Iingcibi zobungcali ezinokusombulula iingxaki zemibhobho yamanzi kwangoko.
Ulwazi nezakhono.
Ngolwazi olubanzi kunye nezakhono, umntu oqeqeshelwe ukusebenza ngemibhobho yamanzi uya kukunceda ngokuchanekileyo kwaye uhlala ekubonelela ngeenkonzo zokufaka imibhobho yamanzi ngezixhobo ezifanelekileyo. Umntu osebenza ngemibhobho yamanzi unokuchonga unobangela wemijelo evaliweyo kunye neefompo kunye nezinye izinto ezingasebenzi kakuhle kwaye athathe amanyathelo afanelekileyo okujongana nengxaki. Awudingi kuyalela umntu osebenza ngemibhobho yamanzi eNorthbrook ngokulungiswa kwemibhobho yamanzi kuba uya kuzisombulula ngokwakhe ezi-100 zepesenti ngokuchanekileyo nangokuzithemba.
Iingcebiso ezixabisekileyo.
Ukuqesha umntu osebenza ngemibhobho yamanzi ngobungcali kuya kwenza ukuba ufumane iingcebiso eziluncedo ngokulungisa kunye nokugcina izixhobo zakho zokulungisa imibhobho yamanzi ngenxa yokuba umntu olungisa imibhobho yamanzi eyazi indlela yokuthintela imijelo evaliweyo nendlela yokugcina iipompo zakho, iishawari kunye neetephu ezisebenza kakuhle. Umbhobho wemibhobho yamanzi akanakunceda kuphela ekulungiseni imibhobho yamanzi, kodwa uya kukunceda ngokulondolozwa okufanelekileyo kwezixhobo zakho ukongeza ixesha lokuphila kwazo.
Gcina imali.
Ngoncedo lwekhontraktha yobungcali ngemibhobho yamanzi, ungagcina imali kuba umntu otyikitya ngemibhobho yamanzi uya kukucebisa ngokufaka izinto zokufaka imibhobho zamvanje kunye nezinto ezithile ukuze wandise ubomi kunye nokusebenza kweefompu zakho kunye nezinye izinto. Umntu otya ngemibhobho yamanzi angakucebisa ukuba ubuyisele izixhobo ezindala zokunyusa imibhobho yamanzi ezonyusa iindleko zakho, umzekelo, umntu olungisa imibhobho yamanzi unokukucebisa ukuba ubuyisele isifudumezi-manzi sakho esitsha ngendawo yokufudumeza amanzi ngcono kunye nokusetyenziswa kombane kancinci ngexesha lokufudumeza ngokukhawuleza.
Iziphumo ezanelisayo.
Ikhontrakthi enobungcali ngemibhobho yamanzi iya kusoloko ikubonelela ngokulungiswa kwemibhobho esemgangathweni kunye nokufakwa kweemveliso ezintsha zokufaka imibhobho yamanzi, ikunika ulwaneliseko lweepesenti ezili-100 kunye noxolo lwengqondo kunye nokubuyisa ixabiso elipheleleyo kutyalo-mali lwakho. Ngeenkonzo ezinokuthenjwa zekhontraktha yobungcali ngemibhobho yemibhobho yamanzi, unokuqiniseka ukuba iingxaki zemibhobho ziya kusonjululwa ngokufanelekileyo kwaye ufumane isiqinisekiso sokulungiswa simahla kwezixhobo zakho zokulungisa imibhobho yamanzi. Umbhobho onephepha mvume uya kudibana nawe ngokubonelela ngeenkonzo ezisemgangathweni.

robotstxt: allowed

filter: keep


text:
Abasebenzisi abanefowuni ye-Android kunokwenzeka kutshanje ndiqaphele ukuba ibhetri yefowuni iyakhupha ngokukhawuleza kunesiqhelo. Ingxaki esele isenzeka kakhulu kwezi ntsuku, kwaye ayikabonakali. Ngethamsanqa, yinto esele ichongiwe kwaye inesisombululo, esingabinzima.
Ke Sikuxelela ngakumbi ngemvelaphi yokusilela kwi-Android, ngokuqinisekileyo iyacaphukisa. Kuba kwezinye iimeko kukutsala ibhetri yefowuni kubasebenzisi abaninzi, kuthintela ukusetyenziswa kwesixhobo ngesiqhelo. Sikwakuxelela nendlela yokusombulula ukusilela.
Index
Imvelaphi yale bug kwi-Android
Oku kusilela yinto yakutshanje, enxulumene ngohlaziyo lwamva nje oluvela kwiiNkonzo zikaGoogle zokudlala. Kuyabonakala ukuba, njengoko sele bexelile kwimidiya eyahlukeneyo, ingxelo entsha yesicelo inoxanduva. Le yinombolo yenguqulo ye-18.3.82 yeeNkonzo zokuDlala, eziswe ngokusesikweni kutsha nje.
Kwiifowuni ezichaphazelekayo ze-Android, ezi ziiNkonzo zikaGoogle zokuDlala olona kusetyenziso lwebhetri oluninzi kwifowuni yakho. Xa ukusetyenziswa kwebhetri kujongwa kuseto lwesixhobo, ukubona ukuba zeziphi ezona zixhobo zidla kakhulu, ngulo oza kuqala, kude kube ngoku. Yisiphene esichaphazela abasebenzisi abaninzi, kwaye iyacaphukisa. Ke kuya kufuneka ufumane izisombululo.
Ukuba unayo ifowuni ye-Android, kodwa awuqinisekanga ukuba unale ngxaki, unokuyijonga ngokulula. Kuseto lwesixhobo sakho unecandelo lokusetyenziswa kwebhetri, ebonisa ukuba zeziphi iinkqubo okanye iinkqubo ezisebenzisa elona bhetri kwifowuni. Ukuba ubona ukuba iiNkonzo zikaGoogle zokudlala zezona zitya kakhulu, ukongeza kule pesenti igqithileyo, sele uyazi ukuba inoxanduva lokutsalwa kwebhetri.
Uyilungisa njani le mpazamo
Okokuqala, ukuba awukalufumani uhlaziyo okwangoku, enokuba kunjalo kwabanye abasebenzisi, kungcono ukulinda uhlaziye. UGoogle mhlawumbi sele eyazi lengxaki kwi-Android, ke baya kuthi ngokuqinisekileyo baqalise ngohlaziyo olongezelelweyo apho le ngxaki isonjululwa khona kubasebenzisi. Ke kungcono ukulinda, ngaloo ndlela uphephe iingxaki malunga noku. Ke thintela olu hlaziyo kwifowuni yakho.
Ukuba sele ukhuphele le nguqulo yeeNkonzo zikaGoogle kwaye unengxaki kule bhetri, zimbini izisombululo ezinokubakho kule meko. Akukho namnye kubo ogqibeleleyo okanye oya kunika isisombululo esipheleleyo esiyi-100%, kodwa ubuncinci bayindlela yokuthintela ibhetri ekubeni iqhubeke nokucoca ngale ndlela kwifowuni.
Indlela yokuqala
Unokubheja yokukhuphela uguqulelo lwe-beta yeeNkonzo zikaGoogle zokudlala kwi-Android. Uluvo ngale ndlela kukuba ukuba ngumvavanyi we-beta, sinokulinda ukuba i-beta ifike emnxebeni kwaye kwiimeko ezininzi asinangxaki, ukongeza ekufumaneni ingxelo entsha kwangethuba. Yindlela enokwenzeka, enokuthi isisombululo kwabanye. Kule meko kufuneka silandele la manyathelo:
- Kuya kufuneka ungene kwifayile ye- iphepha lomrhumo Ukusuka kwiGoogle beta yeeNkonzo zikaGoogle.
- Cofa kwiqhosha ukuze ube ngumvavanyi we-beta
- Ukuphucula i-beta kwifowuni
Le beta ingasivumela ukuba sisebenzise usetyenziso, ngaphandle kokuba neengxaki malunga nebhetri idreyini kwi-Android. Ke isisombululo sokuba abasebenzisi abaninzi kwifowuni. Nangona kufuneka sikhumbule ukuba yi-beta, ukuze sikwazi ukufumana iingxaki okanye ukusilela ekusebenzeni kwayo, njengoko kuhlala kusenzeka kwezi meko. Ke ngumngcipheko ukuba uqaphele. Ukongeza, yinto enokuchaphazela ezinye ii -apps, kuba iiNkonzo zikaGoogle zokuDlala yinto ebaluleke kakhulu kwifowuni yethu.
Indlela yesibini
Ngakolunye uhlangothi, ukuba sinale ngxaki ngeeNkonzo zikaGoogle zokudlala kwi-Android, sinokubheja ngokubuyela kuhlobo lwangaphambili lwesicelo. Ngale ndlela, kuya kufuneka sifake uguqulelo lwangaphambili ngohlobo lwe-APK, esinokuyikhuphela kumaphepha ahlukeneyo. Ngale ndlela sinqanda ingxaki ngenguqulelo yangoku yeapp. Nangona kufuneka kuthathelwe ingqalelo ukuba ukubuyela kuhlobo lwangaphambili kunokubangela iingxaki zokuhambelana. Amanyathelo kule meko ngala:
- Khuphela uguqulelo lwangaphambili lweeNkonzo zikaGoogle kwifowuni (kufuneka ubenofakelo lwezicelo kwimithombo engaziwayo egunyazisiweyo. Ingakhutshelwa kumaphepha anje Isibuko se-APK.
- Ngenisa useto emva kokufaka i-APK
- Yiya kwiiNkqubo kwaye ucofe ukubona konke
- Swayipa ude ufike kwiiNkonzo zikaGoogle Play okanye iiNkonzo zikaGoogle
- Cofa ekusebenziseni idatha
- Khubaza ukhetho lwedatha yangasemva okanye ukhubaze usetyenziso (nangona oku kunokubangela iingxaki)


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U-Hebei Hanchang Minerals Co, Ltd. upasile isiqinisekiso senkqubo yolawulo lomgangatho we-ISO9001, i-OHSAS18001 isatifikethi senkqubo yolawulo lwezempilo kunye nokhuseleko ngoSeptemba 1, 2017. Ibonisa ukuba inkampani yethu ifikelele kumgangatho wamanye amazwe ngokudityaniswa kweenkqubo zolawulo ezahlukeneyo, kwaye ukubonelela abathengi ngeemveliso ezilindelekileyo nezonelisayo ezifanelekileyo rhoqo.
Kwangelo xesha, oko kuthetha ukuba inkampani yethu iseke inkqubo yolawulo lwezempilo nokhuseleko emsebenzini, yadlulisa uphicotho-zincwadi lombutho, ngeli lixa samkela ukubekwa esweni kwezeNtlalontle nakwezoshishino ngokuqinisekileyo.
Ixesha Post: Jan-23-2021


text:
KBapTиpa Ha цeHTpaлbHoM пpocпekTe ПckoBa
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Iindwendwe eziyi-5, Igumbi lokulala eliyi-1, Iibhedi eziyi-2, Igumbi lokuhlambela eli-1
Indawo yonke
Iza kusetyenziswa nguwe yonke le iflethi okanye indlu ekwicomplex.
Ukucoca Okuphuculiweyo
Lo mbuki zindwendwe uzibophelele kwinkqubo yokucoca ephuculiweyo enamanyathelo ayi-5 yakwa-Airbnb.
Ukuzibhalisa xa ufika
Zingenele ngokwakho ngebhokisi enesitshixo.
Yindawo entle
100% yeendwendwe zakutshanje zinike indawo izinga leenkwenkwezi eziyi-5.
Izinto enazo le ndawo
Ukubuka ibala
Ikhitshi
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text:
AMAPOLISA aseUgie ayilelise eziseleni ngoMvulo inqununu yaseLuthuthu JSS eUgie, efake umfundi oyinkwenkwe oneminyaka elishumi elinanye elindleni kuba esithi makakhangele ifowuni yakhe ebitshone phaya.
Esi sehlo senzeke ngomhla wokuqala kule nyanga ngokokutsho kukaPetros Majola, itshantliziyo lamalungelo wabantwana.
Lo mfundi, ngokokutsho kukaMajola, ebethenjiswe iR200 yile nqununu. Kodwa uthe akungayiboni ifowuni elindleni emva kokuzamisa elo lindle, akanikwa nepeni egoso.
Umfundi uye wanikwa iR50 emva kwezankxwe zeqela elithile labazali.
Isithethi samapolisa ephondweni uKapteni Khaya Tonjeni uthi le nqununu ibanjelwe izityholo zokuzama ukubulala. Le nqununu iyavela kwinkundla kamantyi namhlanje (Lwesibini), utshilo uTonjeni.
Isebe lezemfundo liyinqumamisile le nqununu. Isebe lophuhliso loluntu liyaqhuba nomsebenzi wokoluleka umfundi ngokwasengqondweni.


text:
Wamkelekile kwiphepha lethu malunga ne-porcelain VS tile ye-ceramic apho sichaza ngokulungileyo kunye nolubi kuhlobo ngalunye.
Zonke i-porcelain zenziwe nge-ceramic kodwa ayizizo zonke i-ceramic i-porcelain yeyona ndlela ilula yokukhumbula umahluko phakathi kwamagama amabini aqhelekileyo aphoswe kwihlabathi loyilo lwangaphakathi. Iithayile ze-Porcelain kunye neCeramic zombini zi-ceramic zobuchwephesha, zinempawu ezimbalwa ezahlukeneyo. Oku kuya kwahluka kakhulu kwithayile yekwari, iitayile zeglasi kunye nelitye lendalo. Akukho porcelain okanye i-ceramic tile ekucetyiswa kakhulu ukuba ibekwe ngaphandle.
Isiqulatho
- Umahluko phakathi kwePorcelain kunye neeTiles zeCeramic
- Ipeyinti yePorcelain
- Ukulinganiswa kwethayile yePorcelain
- Ithayile yeCeramic
- Loluphi uhlobo lweTayile ekufuneka ndilusebenzise?
Umahluko phakathi kwePorcelain kunye neeTiles zeCeramic
Nangona zombini i-porcelain kunye neetiles zineempawu ezinokumelana namanzi, i-grout esetyenziselwa ukutywina iya kuba yinto esesichengeni. I-grout esetyenziselwa ukutywina iithayile yinto enesithuku ngenxa yoko iyakwazi ukuthatha ibala kunye nokufuma. Kubalulekile ukutywina ngokufanelekileyo kunye nokugcina i-grout kunye ne-porcelain kunye neetiles zeceramic ukugcina ubuhle be-tile kunye nomgangatho wokumelana namanzi. Ukuba ukhathalelo aluthathwanga kunokubangela ingozi kwiithayile okanye ekubunjweni kwegrout uqobo.
Iithayile ze-Porcelain kunye neCeramic zombini zinokukhethwa komgangatho onzima kakhulu. Ngokwesiqhelo, zisetyenziswa kakuhle kwizicelo zomgangatho womhlaba. Ubunzima bukwenza ukufakwa kwezinto nganye kubize kakhulu ngenxa yeendleko zabasebenzi ezongeziweyo. Ukuba ufaka kwinqanaba eliphezulu, qiniseka ukuba ufumana uhlolo ukuqinisekisa ukuba isakhiwo sinokubamba imithwalo yezinto eziphathekayo.
Kuqala siza kugubungela izibonelelo zethayile ye-porcelain emva koko sizithelekise ngokwahluka kwazo vs iithayile zekheram.
Ipeyinti yePorcelain
Ilitye jonga i-porcelain tile yeshawari
I-Porcelain ivela kwigama lesiTaliyane elithi porcellana, elithetha iqokobhe lenkomo okanye i-chinaware. I-porcelain entle iya kuba yinto emhlophe enomzimba oqinileyo, oxineneyo. Ngokwesiqhelo zizinto ezibizayo. I-porcelain entle yahluka kakhulu kwiithayile ze-porcelain ezikufutshane. I-Porcelain tile yenziwe ngodongwe olumhlophe, isanti kunye ne-feldspar. Umbala uya kuhamba kuyo yonke iithayile okanye unokugcoba ngaphezulu. Ukukhetha i-tile ngaphandle kwe-glaze kunokuba ngcono kwiindawo eziphezulu zendlela ngenxa yokutsala kunye nokunxiba. Ngale ndlela umbala ofanayo uya kuba ngaphantsi, wenze iichips, ukukrwela kunye nokunxiba phantse okungabonakaliyo. Ukongeza i-glazing, nangona kunjalo, kuya kunika imibala emininzi kwiithayile xa kuthelekiswa nombala wendalo.
I-Porcelain yimveliso eshinyeneyo kwaye ihlala ixesha elide. Kuba i-porcelain yinto ejiyileyo kune-ceramic tile, oko kuthetha ukuba yinto encinci kakhulu. Oku kuya kuthetha ukuba ifunxa kwaye igcina ukufuma okuncinci. Oku kulungile kuba kuya kuhlala ixesha elide kwaye kufuna ukugcinwa okuncinci kunye nokugcinwa kwexesha. Ngenxa yobume bayo kunye nomxholo ophezulu we-feldspar, iya kuba yinto eyomeleleyo kakhulu. Oku kuya kuthetha ukuba i-porcelain iya kumelana nokugcwala kwabantu. Zonke ezi zizathu zenza ukuba lukhetho oluthandwayo Uyilo lokuhlambela .
Ukuba ngesizathu esithile iichips ze-porcelain zetiles ziya kubakho umbala ofanayo kuyo yonke loo nto (ngaphandle kokuba ukhethe ukuyifaka ngaphezulu iithayile), kungcono ukufihla i-chip de loo tile ibuyiselwe okanye ilungiswe. Nangona zonke ezi zivakala njengezinto ezintle, uxinano lubangela ukuba kube nzima ukuba tile (kodwa kungenzeki) ukusika. Oku kunokudala ubunzima ukuba unethemba lokugqibezela ngokwakho iprojekthi yeethayile ze-porcelain. I-Porcelain ihlala icetyiswa ukuba iphathwe kwaye ifakelwe yingcali. Ngokusekwe kuyilo luyakuchaphazela kakhulu ixabiso leenkonzo ezichaziweyo.
Ukongeza kwiimpawu ezaziwayo zokuxinana kunye ne-porcelain yokumelana namanzi kukwangqinwa ngamachaphaza kunye nokungacimi umlilo. Ngenxa yezinto ezifanayo ezibangela ukuba iithayile zinganyangeki ngamanzi zenza i-porcelain ingabi lula ngokulula. Ithayile ayizukuvumela amabala ukuba angene kumphezulu ngeendlela ezifanayo ezigxotha amanzi. I-Porcelain nayo yinto engasayi kutsha. Kwimeko yomlilo owenziwe nge-porcelain flooring unokunceda ukuthintela kunye nokuthintela umlilo, okanye ubuncinci ngethemba lokuthenga ixesha elongezelelweyo lokuphuma ngaphandle kwesakhiwo ngokukhuselekileyo.
Iitera zeporcelain zinokubiza kakhulu kuneethayile zeceramic ngenxa yazo zonke ezi zinto zikumgangatho ophezulu okhankanywe ngaphambili. Rhoqo, kwisitayile se-porcelain iithayile ujonge kwi $ 4 ukuya kwi-8 yeedola ngonyawo wesikwere. Iithayile zesiko, nangona kunjalo, zinokuvela kwi- $ 4 ukuya kuthi ga kwi-25 yeenyawo zenyawo nganye. Ukongeza kwiindleko ezibonakalayo kuphela, ufakelo luya kuhamba malunga ne- $ 4 ukuya kwi-8 yeedola ngonyawo wesikwere, ngamaxabiso anyuka ngokukhawuleza kunye neetayile zesiko eziya kufuneka kwiipateni okanye iimilo ezingaqhelekanga.
Ukulinganiswa kwethayile yePorcelain
Isitayile somthi se porcelain
Umtshato oya kuyo gcina izimvo zemihla
I-Porcelain tile ngamanye amaxesha ibekwa ngaphandle ukuba ine-PEI ephezulu kakhulu (i-Porcelain Enamel Institute) yokulinganisa. Ukulinganiswa kuya kusuka kwi-PEI 0 ukuya kwi-PEI 5, 0 ibe yeyona iphantsi kunye ne-5 ephezulu. I-PEI 0 iya kuba ziindawo ezingenazithuthi zenyawo, iindawo ezinje ngeethayile zodonga.
I-PEI 1 iya kuba ziindawo ezinetrafikhi elula kakhulu enjengezindlu zangasese, okanye iindawo ezingasetyenziswa rhoqo.
I-PEI 2 iya kuba ziindawo ezinetrafikhi elula ezinje ngezindlu zangasese kunye namagumbi okulala.
I-PEI 3 iya kuba ziindawo ezinokukhanya okuphakathi ukuya kokuphakathi okusetyenziswa kakhulu ekhaya.
I-PEI 4 iya kuba ziindawo ezinomodareyitha ukuya kuxinano lwezithuthi oluya kulungela ukusetyenziswa kwasekhaya kunye nezinye izicelo zorhwebo.
I-PEI 5 iya kuba ziindawo ezinezithuthi ezininzi eziya kuthi nakuphi na ukusetyenziswa ekhaya, ngaphandle okanye kuseto lwentengiso. Ngokwesiqhelo, iithayile zekheram ziya kubaleka ukujikeleza i-3 ukuya kwi-4 esikalini ngelixa i-porcelain iyakuba ngu-3 ukuya ku-5 esikalini. Oku kuya kuthetha ukuba kuseto oluninzi iseramikhi okanye i-porcelain iyakusebenza.
Ngokwesiqhelo, i-porcelain isetyenziswa kuphela kuseto lwentengiso ngenxa yesidingo, kodwa mva nje isitayile kunye nokunethezeka bezise isitayile emakhaya.
I-ANSI (iZiko leMigangatho yeSizwe laseMelika) ithi i-porcelain tile isebenzisa indlela yokucinezela uthuli ekhokelela kwithayile exineneyo, engafakwanga, ecoliweyo egudileyo kunye nobuso oburhabaxa. Izinto ezibaluleke kakhulu ezahlukileyo ngamazinga okufunxa amanzi. Oku kusuka kwindlela ezenziwa ngayo, ngokusekwe kwizithako ezisetyenzisiweyo, amaqondo obushushu izithako ezikhutshiweyo kunye nokuba ungakanani umxholo wamanzi esele ususiwe uya kuthi ugqibe iziphumo zovavanyo.
I-Porcelain inezinga leepesenti ezi -5 okanye ngaphantsi. Oku kuchazwa ngokuqhuba uvavanyo apho isiqwenga singene emanzini. Ngokusekwe kubungakanani bamanzi afunyiweyo kuya kumisela umyinge. Ngelishwa ukwahlula phakathi kwe-porcelain yinkqubo yokuzikhethela ngokuzithandela. Oku kwenza ukuba kube nzima kumthengi ukuba axele umahluko phakathi kweentlobo zeemveliso.
Ithayile yeCeramic
Ukuhlamba ngetera yodongwe
Iithayile zeCeramic zikudidi lwezinto ze-crystalline, i-amorphous kwaye aziqhelekanga ngokwendalo. Iithayile zeCeramic azizukugqibezela i-vitrification epheleleyo, kwaye oku kuya kubangela ukuba imathiriyeli inyibilike kwaye ifunxe amanzi ukuba ayifakwanga kakuhle. Ithayile yodongwe yenziwa ngombala omhlophe, omdaka okanye obomvu. Nangona umbala wodongwe unokuhluka ngombala obonwayo uqhelekile kwibala elingaphezulu, oku kuya kubonelela ngeendlela ezahlukeneyo ezibonakalayo.
I-Ceramic tile, ngelixa ingaphantsi kwaye ihlala ixesha elide kune-tile ye-porcelain, iya kuba lukhetho olukhulu kumntu othile kuhlahlo-lwabiwo mali okanye ekucwangciseni ukwenza iprojekthi ngokwabo. I-Ceramic Tile ilula kakhulu ukusika ngesarha emanzi, okanye i-snap tile cutter, enokuthi yenziwe ekhaya xa kuthelekiswa nomsebenzi. Ngenxa yokuba iyimveliso engqindilili kune-porcelain ayithethi ukuba ayisiyonto esemgangathweni, luhlobo nje lwezoqoqosho lwe porcelain.
I-ceramic emhlophe ecwebezelayo i-subway tile backsplash
Nangona i-ceramic tile yaziwa nangokuthi ingaphantsi kwamanzi kunethayile ye-porcelain, inokufakwa i-glazed eya kongeza ukhuselo kamva oluya kwenza ukuba i-ceramic tile ingabi namachaphaza kwaye inqabile ekungeneni kwamanzi. Ukuba ukuhlala ixesha elide kuyinkxalabo, kukho ezinye iithayile ezinzima (ezibiza kakhulu) eziya kuthi ziphantse zingabinakho ukuqhekeka kwaye ziya kuhlala ixesha elide ukuba zigcinwa ngokufanelekileyo.
ukhuni
I-Ceramic tile yinto ephantsi kakhulu kune-tile ye-porcelain. Kungenxa yokuba iithayile zeceramic zibiza kancinci ukuvelisa kunye nokufaka. Ngokwesiqhelo, iithayile zeceramic ziya kubiza malunga ne- $ 3 ukuya kwi-7 yeenyawo ngenyawo lesikwere, kwaye ezinye iziqwenga ezinqabileyo zingaphantsi kunoko. Ngokufana ne-porcelain, iithayile zeceramic ziya kunyuka ngokubonakalayo xa iziqwenga zesiko kunye noyilo luceliwe okanye lufuneka. Ukufakwa kuyakusebenza malunga ne- $ 4 ukuya kwi- $ 8 ngonyawo wesikwere, kwakhona amaxabiso anyuka ngeepateni ezingaqhelekanga okanye zesiko kunye neziqwenga.
Loluphi uhlobo lweTayile ekufuneka ndilusebenzise?
Xa kuziwa kwi-porcelain vs iitiles zeceramic kwimveliso enobungakanani bohlahlo-lwabiwo mali, iiceramic tile yindlela yokuhamba. Ukuba imali kunye neendleko zabasebenzi aziyonto, i-Porcelain lukhetho oluthandwayo igumbi lokuhlambela elingaphantsi kunye namagumbi okuhlala, amagumbi okulala kunye neekhikhini. I-Porcelain isebenza kakuhle kwiindawo ezininzi eziphakamileyo zekhaya kunye neendawo zangaphandle ukuba kusetyenziswa i-tile efanelekileyo yokulinganisa. Ukuba wenza indawo yebali lesibini ngethayile, i-ceramic yeyona ndlela ingcono yokuhamba, kodwa kuphela kwisithuba esincinci kakhulu kwaye kufuneka kubekho uhlolo ukuqinisekisa ukuba ulwakhiwo luthwala umthwalo.
Ipateni emenyezelwe ngomgangatho yethayile yomdongwe
Imveliso nganye ibonelela ngeepateni ezahlukeneyo kunye nemibala okoko imveliso inokunqunyulwa kunye ne-glazed. I-Porcelain inemibala eya kuthi ke ijongeke ngcono xa ikrwitshiwe okanye icociwe. Ukuba oku kuya kuba kukwenzela ngokwakho iprojekthi, ukunamathela kwithayile yeceramic kuya kuba lolona khetho lubhetele. Kungenxa yokuba kuya kuba lula ukusika kwaye kungabizi mali ininzi, ke ukuba kukho iimpazamo ayonakalisi kangako. Ukuba wenza imigangatho ye-porcelain kuyacetyiswa kakhulu ukuba uyishiyele kwiingcali.


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Emva kwesithuba esingaphaya konyaka, iSwallows ide yakuva ukubethwa. IiNyoni zaseDube zinqunyulwe amaphiko zawa phantsi yiTS Galaxy ngo’2-1 emdlalweni weDStv Premiership ekuqaleni kwale veki eMbombela Stadium kwiphondo laseMpumalanga. Ibiqala ukubethwa uSwallows FC emdlalweni weDStv ukusukela oko yanyuselwa kwinqanaba elingasentla lebhola ekhatywayo. Kanti kwiveki ephelileyo, iiNyoni zikhutshwe kwiNedbank Cup ngo’4-3 kumapenela yiTshakhuma Tsha Madzivhandila emdlalweni onzima.
Ngoku yiMamelodi Sundowns engekoyiswa kwiDStv Premiership kwaye akukabikho zimpawu zakuphulukana nobunganga bayo ngoba iqhuba kakuhle kakhulu. Ukhale ngokuyekelela kwabadlali umdlalo ungekapheli uBrandon Truter oqeqesha iSwallows – kodwa wathi usazingca ngomsebenzi owenziwe liqela lakhe ukuzothi ga ngoku kule sizini. AmaSwayi-Swayi oyiswe kukubambelela kwigowuli elifakwe nguRuzaigh Gamaldien emizuzwini emihlanu umdlalo uqalile kwisigaba sokuqala.
Amagowuli ephumelele ngawo iTS Galaxy afakwe nguLindokuhle Mbatha noBevan Fransman sekuphela ixesha lomdlalo. “Sidlale kakuhle imizuzu engamashumi asibhozo anesihlanu – kodwa yabuya ekugqibeleni iTS Galaxy. Emizuzwini yokugqibela, bebehlasela ngesihlanu sonke sabadlali batsho bafumana amagowuli ngenxa yeempazamo esizenzileyo. Nangona kunjalo, ndiyazingca kodwa ngomsebenzi owenziwa ngabadlali bam. Benza umsebenzi omhle kakhulu kule sizini. Bayithi nca indoda kube nzima nakweliphi iqela esidlala nalo. Sizamile ukumelana nendlela ebidlala ngayo iGalaxy. Andibasoli nganto abadlali bam,” utshilo uTruter emva komdlalo.
“Sekuphele unyaka wonke singayazi into yokubethwa emdlalweni. Mhlawumbi, le yindlela yokusikhumbuza ukuba sisabetheka nathi,” utshilo uTruter ephendula umbuzo ngoxinizelelo emidlalweni elandelayo. Kulindeleke iSwallows ikhuphele umsindo kwiTshakhuma Tsha emdlalweni ongeCawe ngo-15:00 eDobsonville Stadium.
Imidlalo yeDStv Premiership:
Lwesihlanu: SuperSport United vs TS Galaxy @Lucas Moripe Stadium, 17:00
Mgqibelo: Bloemfontein Celtic vs Maritzburg United @Dr Molemela Stadium, 17:00; Cape Town City vs Stellenbosch @Cape Town Stadium, 15:00
Cawe: Black Leopards vs Golden Arrows @Thohoyandou Stadium, 15:30


text: Ammonium chloride NH4CL granular White crystal umgubo okanye granule; engenavumba, incasa ngetyuwa kwaye ipholile. Ukudityaniswa okulula emva kokufakwa kokufuma, ukunyibilika emanzini, i-glycerol kunye ne-ammonia, ayinyibiliki kwi-ethanol, i-acetone kunye ne-ethyl, iyaphuma kwi-350 kwaye yayine-asidi ebuthathaka kwisisombululo esinamandla. Kwizinyithi zentsimbi kunye nezinye izinyithi zibola, ngakumbi, ukubola okukhulu kobhedu, ukungasebenzi kwentsimbi yehagu. Ibanga lezolimo I-ammonium chloride yesicelo: Ibanga lezoLimo i-Ammonium ...


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Casa em condominio fechado rodeada por muito verde
Igumbi lakho lokulala e indlu ekumhlaba osikelwe izindlu sinombuki zindwendwe onguDaniel
Iindwendwe eziyi-3, Igumbi lokulala eliyi-1, Ibhedi eyi-1, Igumbi eliyi-1 ekwabelwana ngalo
Ukucoca Okuphuculiweyo
Lo mbuki zindwendwe uzibophelele kwinkqubo yokucoca ephuculiweyo enamanyathelo ayi-5 yakwa-Airbnb.
Izilwanyana zasekhaya zivumelekile
Iindwendwe ziyathanda ukukhangela le nto inokusetyenziswa ithandwayo
Unxibelelana kakuhle kakhulu
I-100% yeendwendwe zakutshanje inike uDaniel iinkwenkwezi eziyi-5 kunxibelelwano.
Izinto enazo le ndawo
Ikhitshi
I-Wifi
Indawo yokupaka ngaphakathi esimahala
Izilwanyana zasekhaya zivumelekile
I-TV
Umatshini wokuhlamba impahla
Ukomisa iimpahla ngomatshini yi-Isimahla – Kwisakhiwo
Iindawo zokuhlala phandle
Ayikho: Ialam yomsi otyhefayo
Ayikho: Ialam yomsi
Uluvo oluyi-1
Apho uza kuba khona
Vila do Ouro, Minas Gerais, Brazil
- Izimvo eziyi-4
- Isazisi siqinisekisiwe
Alugo espaço entero e por separado.Suites e suite dupla com banheiro privado para um total de 14 pessoas com cozinha, sala e workspace. WiFi e TV
- Iilwimi: English, Português, Español
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Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb.
Izinto ofanele uzazi
Imithetho yekhaya
Ixesha lokubhalisa xa ufika: Emva ko 13:00
Ixesha lokuphuma lingo:12:00
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Ukutshaya kuvumelekile
Ezempilo nokhuseleko
Uzibophelele kwinkqubo yokucoca ephuculiweyo yakwa-Airbnb. Bonisa okungakumbi
Kusebenza izikhokelo zika-Airbnb zokungasondeli ebantwini nezinye ezinento yokwenza neCOVID-19
Akukho alam elumkisa ngomoya otyhefayo echaziweyo Bonisa okungakumbi
Akukho alam elumkisa ngomsi echaziweyo Bonisa okungakumbi
Imithetho engokurhoxa
Hlola ezinye iindawo onokukhetha kuzo e- Vila do Ouro
Iindawo ezingakumbi onokuhlala kuzo e Vila do Ouro:


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Yonke intombazana iphupha lokuba ne-eyelashes emide enokubangela ukubonakala kwakho kungenakunqandwa kunye ne-chic. Kodwa akubona wonke umntu owanakekelayo ngokuchanekileyo. Ewe, kunye nexesha lobuhle boononti alukho intombazana. Kungenxa yeemeko ezinokuthi ungasebenzisa iifowuni zobuxoki. Abafunanga isicelo sesidumbu, okulungileyo. Ngokuqhelekileyo, i-eyelashes yobuxoki ibonakala bhetele kwaye ihlambuluke ngaphezu kwezihlobo zabo. Kodwa indlela yokudibanisa ngokufanelekileyo intambo yeeyelashes? Kwanele ukugcina imithetho emininzi, kwaye ngoko unakho kalula kwaye ungenakonakala kwintsimbi eyelashes.
Namhlanje, ama-eyelashes amanga afanelekileyo. Zininzi iinkwenkwezi, abadumileyo basebenzisa i-eyelashes yobuxoki. Ziza ngeendlela ezahlukeneyo, ukusuka kwi-eyelashes kunye neentsiba, ezintle ngeenkontsho. Eyelashes ezingamanga zingasetyenziswanga kuphela kwiintsuku ezithile, kumacandelo amaqela, amaqela, njl, kodwa nakwiintsuku eziqhelekileyo.
Okokuqala, kuyimfuneko ukuchonga uhlobo lweeyela ezifanelekileyo kakhulu kuwe. Siza kuqwalasela iingcebiso eziliqela malunga nendlela yokwenza i-eyelashes yobuxoki.
Inkqubo yokwenza i-gluing.
Okokuqala, lungiselela zonke izinto zokugcoba esizifunayo. Eyelashes, kwi-hover yokwenza, inxalenye yokugqibela. Ngaphambi kokuqala inkqubo, hlamba ubuso bakho. Emva kokuwomisa nokusebenzisa ukhilimu onondla, siyaqhubeka nokwenza. Faka izicelo zonke izimonyo ezifunekayo kunokuba usebenzise. I-Tonal cream, i-shadow shadow, i-mascara, kunye ne-podvodku. Ukuba uneeyelashes ezichanekileyo, zenzeke nge-forceps ukuze i-eyelashes yakho ingabonakali nakwii-invoyisi. Sebenzisa i-mascara kuphela ngaphambi kokuqala inkqubo ye-gluing. Oku kuya kuvumela iifowuni zobuxoki ukuba zikhangeleke ngokwemvelo.
Inqanaba elilandelayo lilukhombi lweeyile ephosakeleyo. Kuxhomekeke kuye indlela ubeka ngayo i-eyelashes, kunye nendlela abaya kujonga ngayo. Faka isicelo samaconsi amaconsi athile kwi-arc ye-eyelashes uze ubonise ijwabu leso. Emva koko, cindezela ngobumnene nangenene, uze ubambe imizuzwana embalwa. Kodwa ukuba usebenzisa i-eyelashes, uya kuba nexesha elinzima. Thatha inqwaba efanelekileyo, kwaye ngamnye usebenzise i-glue yeglue. Emva kwendlela efanayo kunye ne-arc ye-eyelashes yethu, yenza oku ngentsimbi nganye. Qaphela inqubo yokwenza i-gluing, kuba ukuba i-glue iya kwamehlo, oko kuya kuba kubi kakhulu kwimpilo yamehlo. Ungasebenzisi iglulo elincinci, uthenge ixabiso elininzi, linesiqinisekiso esininzi. Indlela yokunamathela eyelashes ngokufanayo? Zininzi iindlela zokubamba. Kule nto ungasebenzisa i-forceps, i-tweezers. Kodwa abaninzi banokukhetha ukwenza ngeminwe yabo. Iibhola ze-cilia ebusweni bamehlo, isithintelo ngasinye kufuneka sidibene nomnye. Ukuba i-eyelashes yakho ivela kwi-arc, ke qalisa ukunamathela kunye neendawo zeelesi. Faka isicelo kwi-glue, uze uthethe ngobumnene i-eyelashes ukusuka kwikona enye ukuya kwelinye. Ukuba i-cilia yakho yokwenza ingakanani ixesha elide kunabo, unokuyinciphisa ngokukhawuleza ngezikrini eziqhelekileyo.
Khangela ukuba uye wawagcoba kakuhle. Ngamanye amaxesha azinamathele ekupheleni, kwaye aqala ukufumana unganca emehlweni. Musa ukukrazula i-eyelashes yakho ekupheleni kwayo, ngaphandle koko ungaziqhawula ngokupheleleyo. Ukujonga ukuba uzinzile kangakanani, qhafaza ngokukhawuleza, uze uqine ngamandla. Ukuba kulungele wena, ke unamathele i-eyelashes ngokukhuselekileyo. Emva koko siqhubela phambili. Ukwenza oku, thabatha i-mascara ngamehlo, uze wenze i-eyelashes, zombini eyakho kunye nokufakelwa. Gwema ukuba ne-mascara kwi-eyelashes yakho kunye nee-patches zee-shades ezahlukeneyo, oku kusebenza kwi-eyelashes ngokwabo.
Ukusetyenziswa kweefowuni zobuxoki ekhaya.
Ngoku siza kuqwalasela imithetho emininzi yokusebenzisa iifowuni zobuxoki ekhaya.
Ukuze wenze i-eyelashes yokufakelwa i-eyelashes encinci kwaye iguquguquke ngakumbi, gcina i-eyelashes yakho ngomunwe wakho, kwaye ngexesha elifanayo kufuneka ucinezele isandla sesibini.
Ukuba iifowuni ezingamanga zide kakhulu kwamehlo akho, zithatha iisisi, uze uzitshintshe ukusuka kwicala eliphezulu. Emva kwayo yonke, i-eyelashes yakhe iyona yintsholongwane kwaye inkulu. Kule meko, inxalenye enhle kunazo zonke zeeyelashes ziza kuhlala kunye nawe, kwaye kuya kukukholisa amehlo akho.
Ukuba ugqiba ukuhlamba zonke iimpepha, iifowuni zamanga kufuneka zihlambulwe kuqala. Kwaye ke ngoko uqala ukukhenkcela ebusweni bakho. Ukuba ufuna ukusebenzisa ii-eyelashes ezithengiweyo, kufuneka usebenzise i-mascara engenawo amanzi. Iyakusindisa i-eyelashes engamanga, ibenze ixhathise.
Ukuze ube nempembelelo engokwemvelo, ungasebenzisa iifowuni zobuxoki kungekhona nje ngeentloko ezingaphezulu, kodwa nakwii-eyelashes ezingaphantsi.
Kodwa iifowuni zobuxoki zifuna unonophelo olunzulu. Ukuze ube nomboniso ococekileyo, kufuneka ukhumbule ukuba i-eyelashes ifakwe ngaphezu kweentsapho zazo. Ngaloo ndlela, abayikulimaza i-eyelashes yakho, kwaye baya kukhangeleka ngokwemvelo. Kumgca ophakathi kwe-eyelashes kwakungabonakali, ungasebenzisa ipensele emnyama njengelinen.


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Wamkelekile kwigalari yeziqithi zasekhitshini zale mihla. Apha uya kufumana iziqithi ezitsha zekhitshi ngezitayile ezimangalisayo, izixhobo kunye nokugqitywa. NgokukaMbutho weSizwe waBakhi bamaKhaya ngaphezulu kwama-70% abathengi bafuna ikhitshi elinesiqithi, kwaye ubuncinci ama-50% babone isiqithi njengesona kufuneka ukuba sinaso. Apha ngezantsi sidibanise i-33 yeziqithi zethu ezizithandayo zekhitshi zokusebenzisa izimvo kunye nenkuthazo.
Ikhitshi lale mihla liboniswe kumfanekiso ongentla libonakala likhulu kwaye libanzi ngezinto ezisetyenziswayo. Isiqithi sekhitshi kunye nekhabhathi zikhulu, kodwa indawo ethe kratya inikwe intshukumo ngomthi we-oki wegolide ogqunywe ziikhabhathi ophakanyiswe eludongeni njenge-oveni embindini. Isiqithi esikhulu sekhitshi esinesiseko esomeleleyo sokukhanya okungwevu kunye ne-countertop engwevu ibambe isinki kunye neqonga eliphakamileyo elinama-laminate enziwe ngamaplanga ukubonelela ngendawo yokuphumla okanye yokutya. Ngaphantsi kweli qonga liphakamileyo, indawo iyahombela kwaye izitulo ezine ezineenyawo zentsimbi kunye neplastikhi eyenziwe ngomthi ngaphezulu. Isithuba sijongeka njengangoku ngemibala eqinileyo engwevu nemhlophe, kodwa i-vibe yendalo inikwa ziiplanga zomthi.
iilokhwe zindwendwe zemitshato yasebusika
Iingcamango zanamhlanje zeSiqithi seKhitshi
Iziqithi zasekhitshini zanamhlanje ezineentsimbi zesidlo sakusasa ziyafunwa njengoko zivumela abahlobo kunye nosapho ukuba batye kunye ne-hangout ekhitshini ngelixa ukutya kulungiswa kwaye kuphekwa. Esi yindawo enkulu yekhitshi edibanisa ukugqitywa kweenkuni ezimbini ukufezekisa oku kujongeka. Isiqithi sasekhitshini kunye neekhawuntari eziphambili zisebenzisa i-zebra eyenziwe ngomthi omhlophe oqinileyo, ngelixa iikhabhathi eziphakamileyo kunye neekhabhathi ezigcweleyo zonke zinamabala ngombala omnyama we-wengue, ngokuchaseneyo kakuhle neengcango zeglasi ezenziwe ezimhlophe zekhabhathi ephezulu.
Eli khitshi lincinci lala maxesha, kodwa lineentlobo ezintle kunye nokudityaniswa kwezinto, zenza uyilo olulungeleleneyo noluthandekayo. Mhlophe iindonga zipeyintwe ngombala omhlophe ocacileyo, udonga olusisigxina lunombala okhethekileyo ongwevu / wesilivere onepateni efana nokugqitywa kwekhonkrithi okanye ukupeyinta okupeyinti. Oku kubonelela ngesheen entle kunye nephethini eludongeni. Iikhabhathi zekhitshi zonke ziimodyuli ezilaminishwe ngombala omhlophe kwaye zityhala ukuvula iihardware, ishenxisa isidingo sokutsala iidrowa okanye amaqhina.
Isiqithi sifakwe ipearlite yeklasikhi eluhlaza okwesibhakabhaka kunye nesibini esineglasi yemizobo yegrafikhi ebuyela umva. Embindini wekhitshi, kukho ibha yokunqongophala / ikhawuntara elaminethiweyo ekugqityweni kweenkuni ezinamathela eludongeni lwe-aksenti yemidiya ngokuchasene nephepha lodonga kwaye ilaminishwe kwithoni efanayo yomthi kunye namanqwanqwa ongezelelweyo kwilamineti efanayo emhlophe njengeekhabhathi zekhitshi .
Uyilo oluvulekileyo lweli khitshi linika imvakalelo ebanzi kakhulu, kwaye ukudityaniswa kweetoni zomthi eziqaqambileyo kunye nokuqaqambileyo kuyahlaziya kwaye kuyathandeka emehlweni. Kukho ukukhanya okwaneleyo kwendalo kweli khitshi, kuyenza ibonakale ikhanya ngaphandle kokusebenzisa iithayile zomgangatho omnyama. Kwikhitshi ngokwalo, iikhabhathi zilaminishwe ngepine emthubi, zizinika ithoni e-orenji eqaqambileyo, kwaye ifakelwe ngombala oqinileyo ongwevu wecomputer kunye namacala eekhawuntari. Uyakuqaphela ukuba kukho iziqithi zasekhitshini ezi-3 kwaye akukho khabhathi zingaphezulu kolu luyilo lwekhitshi, okwenza ukuba indawo ephezulu yendawo ingaphazanyiswa, yiyo loo nto isenza ukuba indawo ibonakale inkulu.
Sebenzisa ii-laminates zendalo ze-oki zendalo, oku uyilo lwangoku lwekhitshi isithuba siya kujongwa ngesibindi. Uyabona ukuba ukugcinwa kwandiswa ngokusetyenziswa kweekhabhathi eziphakamileyo. Nkqu nekhabhathi ezingaphezulu zilandela imo ebekiweyo yesilingi, zisebenzisa yonke indawo ekhoyo yokugcina eyongezelelweyo. Ukuthambisa ithoni e-orenji eqaqambileyo ye-laminates ye-oki, igranite enethowuni esetyenziselwa ukhilimu yasetyenziselwa zombini ikhawuntala ephezulu kunye nomqolo ongasemva.
Eli khitshi lihle linika imvakalelo yendalo ngokudibanisa okumhlophe kunye nokugqitywa kweenkuni, kunye neefestile ezinkulu ezijonga indawo eluhlaza eluhlaza ngaphandle. Imigangatho igutyungelwe ngeplastikhi yomthi wom-oki, ngelixa umthunzi oshushu webala lomthi wom-oki usetyenziselwa ukuhambisa iimpahla kunye neekhabhathi ezisisiseko. Imiphezulu yeetafile igutyungelwe ngee laminates ezimhlophe ezimenyezelayo, kwaye akukho zikhabhathi zingaphezulu ukunika ugxininiso kumbono omhle ngaphandle njengoko ubonwa kwiifestile ngosinki.
Iziqithi zasekhitshini zale mihla zihlala zisetyenziswa njengeziko eliphambili lokupheka kunye nokulungiselela ukutya kwisithuba. Esi siqithi sikhulu sanamhlanje siqulathe uluhlu lwegesi kunye nendawo yokuphambana macala onke ukulungiselela igumbi ukutya. I-antique teak flooring kunye neeplanga sele zinike le khitshi enkulu ukuba ibe sisibheno esihle, kwaye uphahla lwayo oluphezulu lwenza ukuba lubukeke lumoya kwaye lubanzi nangona iindawo zomthi zinzima. Kuba iindonga zinombala omhlophe ocacileyo, iikhabhathi zasekhitshini ezisetyenzisiweyo zonke zinamabala amnyama kwaye zifakwe imabhile emhlophe. Ikwasebenzisa iithayile ezibuyela umva ngombala ongwevu ongaphantsi kweglasi, ukongeza ubume obufihlakeleyo kunye nepateni kwindawo.
Le khitshi inomdla obonakalayo onomdla kwaye onamandla, kwaye ukuyigcina ijongeka inzima kakhulu, kugqityiwe kugcinwa kulula, kodwa kubukeka. Iincopho zekhawuntari zonke zimhlophe gca, zisebenzisa umphezulu omhlophe oqinileyo kweso counter esingagungqiyo. Iikhabhathi ezisisiseko kunye neekhabhathi ezingaphezulu, kwelinye icala, zinamathiselwe kwi-wengue emnyama, ehambelana nophahla lwe-accent drop ekhitshini.
amagumbi okulala amnandi entombazana
Uphahla oluphezulu kunye neefestile ezinkulu zenza ukuba eli khitshi libukeke likhulu kunokuba linjalo. Uyilo lwekhitshi lulula kwaye luthe tye, luthelekisa kakuhle nembonakalo yemizi-mveliso yoyilo. Ukugcinwa ngokulula, iikhabhathi ezisisiseko ziphakanyisiwe kwimilenze yentsimbi engenasici, nto leyo eyenza ukuba kube lula ukukorobha phantsi kweekhabhathi ezimhlophe. Le khitshi inayo Isiqithi esikhulu sekhitshi , kodwa ilaminishwe ngombala kwaye yafakwa into efanayo emhlophe eqinileyo njengayo yonke ikhitshi.
Eli khitshi lineziqithi ezibini zekhitshi apho iikhabhathi ezisisiseko zibekwe ngobuchule, ukulungiselela izixhobo zekhitshi kakuhle kwaye zigcine indawo icocekile. Ikhabhathi engaphezulu inokufumaneka kwicala lasekunene ngefestile, ejonge amanzi acocekileyo. Imiphezulu yeetafile igutyungelwe lilitye elimdaka ngombala, umatshisi olungileyo kumgangatho weplanga matte kunye nezitena ezigqume udonga kwiholo yokutyela. Izibane ezihonjisiweyo ezihonjisiweyo ezihonjiswe ngombala omdaka zihombisa igumbi kwaye zingoyena mthombo wokukhanya ebusuku, kuba ukukhanya okukhulu kwendalo kuvunyelwe ngaphakathi ngefestile.
Eli khitshi linobukeka obuthambileyo, obuhlanjwe ngaphandle ngenxa yokhetho lweplanga laminate kunye nezinto zaphantsi. Yomibini imigangatho kunye neekhabhathi zekhitshi zisebenzisa i-oki ekhethiweyo, inika indawo umbala othambileyo. Oku kudityaniswe nomphezulu omhlophe oqinileyo, i-wengue-laminated bar counter yokuthelekisa kunye nokubuyela umva kunye nokugqitywa kweenkuni ze-teak.
Olu lolunye ulwakhiwo lwekhitshi olulula nolusebenzayo kusetyenziswa iikhabhathi ezimhlophe ezilaminishwe. Umphezulu wokukhanya wekhabhathi awuniki kuphela ikhitshi elijongeka licocekile, kodwa ikwavumela ubhetyebhetye njengoko inokudibanisa ngokulula kunye nezitayile zemveli ezininzi zangaphakathi ingakumbi kwimeko yokuyilwa okuvulekileyo. Kule khitshi, izinto ezingaphezulu ezisetyenziswayo zizitayile zelitye zendalo, zinika umphezulu ubungqongqo obunamandla.
Iikhabhathi ezimhlophe zale khitshi yanamhlanje ngokuqinisekileyo ime ngaphandle kweendonga ezingwevu, kwaye nomgangatho osetyenziselwa ikhitshi wahlukile kwezinye iindawo. Endaweni yentsingiselo yentsimbi yokuchwetheza, iinkuni kukugqitywa kokukhethwa kweekhawuntari, ngelixa i-backsplash ilinga ngakumbi ngemibala, kusetyenziswa indibaniselwano yesilivere, i-violet kunye nomhlophe.
Le yenye ikhitshi yanamhlanje eneekhabhathi ezimhlophe ezilaminishwe emhlophe kunye nezinto zokubala ezimhlophe eziqinileyo zomhlaba. Elinye ikhawuntari liphindwe kabini njengendawo yokutyela, kwaye endaweni emhlophe, iikhabhathi ezingaphantsi kwayo zihlanjululwe ngombala wamalahle, lukhetho olusebenzayo kuba umhlophe unokungcola ngokulula kuba uya kutyhilwa kwizihlangu / iinyawo zedinala.
eyona ngoma ithandwayo yokuqala yomdaniso
Ngomgangatho omnyama ongwevu kunye neendonga ezingwevu, imvelaphi emnyama isetiwe, inceda iikhabhathi ezimhlophe zekhitshi. I-laminated esetyenzisiweyo kweli khitshi igqityiwe nge-matte, ukuyinika isibheno esingaphezulu. Kwitafile yayo, kwakusetyenziswa umphezulu oqinileyo ongwevu kwaye ubhangqiwe ngeethayile zeceramic ezingwevu ezifanayo.
Le khitshi intle yodwa isebenzisa umbala we-lilac ukwenza indawo yoyilo lwangoku. Indawo ezikuyo izinto azilingani, iindonga kunye nesiqithi sekhitshi zibekwe zaza zaphambana. Ngaphandle koku, eli khitshi ligcinwa licocekile kwaye lilungelelene neekhabhathi ezisisiseko ekugqityweni kwe-lilac eqinileyo, enezinto zokubala ezimhlophe. Ngodonga, iikhabhathi ezingaphezulu ezintathu zazifumaneka kwisiphelo esimhlophe esimhlophe. Ezinye iindlela ezisetyenziswayo zizitulo ezinenyawo zentsimbi kunye nezihlalo ze-lilac, kunye nesityalo esidubula iintyatyambo kwityotyombe lokuloba.
Le khitshi inemibala eqaqambileyo kwaye ikhanyayo kuyo ngenxa yemibala ekhethiweyo kunye nokugqitywa kwayo. Iindonga zigcinwa zimhlophe ngokucacileyo, kodwa udonga olubuyela umva lunika unyango olwahluke ngakumbi, kusetyenziswa iglasi yegraphicote eluhlaza okwesibhakabhaka. Iikhabhathi zekhitshi zilaminishwe nge-pine, ziyinika ithoni e-orenji eqaqambileyo, kwaye zine-top white counter counter counter.
Njengokuba iindonga zesithuba sele zinobungqingqwa obukhethekileyo nobunzima bezitena ezibomvu, ikhitshi ligcinwa langoku kwaye lincinci ukuba lithelekise nobunkunkqele beendonga. Iikhabhathi zonke zimhlophe kwaye zineendawo ezimhlophe eziqinileyo. Isambatho esimnyama esimnyama sokugquma ngaphezulu kwento yokubamba yesiqithi songeza umahluko owamkelekileyo wombala kunye nokuthambeka ngaphandle kokuxakekisa kakhulu - nangoku ukuvumela ulungelelwaniso ngokuchasene neendonga ezinombala kunye nomgangatho omnyama wendawo.
Ngesicwangciso somgangatho ovulekileyo, eli khitshi likhangeleka liqaqambile kwaye libanzi nangona kusetyenziswa iithayile zeceramic ezimnyama ezingwevu kumgangatho wayo. Iikhabhathi ziikhabhathi zemodyuli ezilula ezenziwe ngomthi womthi wom-oki, ngokudityaniswa kweengcango zeglasi ezenziwe ngomthi. Isiqithi sasekhitshini sine-granite emnyama, ngelixa ezona zinto ziphambili zinemabhile, zongeza into yeklasikhi kwindawo yanamhlanje yekhitshi.
Le khitshi inemibala eyahlukeneyo kunye nokuhanjiswa okuqhubeka kwindawo yonke. Imigangatho yeRustic Oak, iindonga ezibomvu ezinamakhethini anepateni, esi sithuba sincinci sekhitshi sikunika iintlobo ezahlukeneyo. Iikhabhathi zasekhitshini zizinto ezisisiseko zeekhabhathi ezifakwe ipeyinti ekugqityweni kwepeyinti emhlophe, kodwa oku kudityaniswe nabadwebi abaphezulu ekugqityweni kwe-walnut ye-rustic kunye ne-dark beige surface eqinileyo. Igalelo kwinxalenye yemibala kunye noburhabaxa kwisitayile yiglasi enemibala esetyenziswe kwi-backsplash, ngokudityaniswa kwegrey nomhlophe.
unganxiba mnyama emtshatweni
Ngaphandle kwesikimu sombala omnyama nomhlophe osisiseko wekhitshi langoku, uya kuqaphela uyilo olwahlukileyo lwale khitshi. Iindonga ezimbini zihlala ngokupheleleyo ngeekhabhathi eziphakamileyo, kwaye ezi khabhathi ziyadada, njengoko ingachukumisi imigangatho kwaye zonke zinamathele ngokupheleleyo kwiindonga zenkxaso. Isidumbu sekhabhathi senziwe nge-ebony elaminethiweyo, sibiyela iingcango zekhabhinethi emhlophe. Kwikhawuntara yesiqithi, isiseko senziwe ngombala omnyama we-matte kwaye sifakwe ikhawuntari emnyama yegranite kwaye sinekhawuntari esezantsi ukulungiselela ukutya, ilaminishwe ngombala weplanga we-cherry.
Ikhitshi elisisiseko kakhulu langoku elinendawo encinci kunye nokukhanya okwaneleyo kwendalo. Ngenxa yesithuba esilinganiselweyo, inye kuphela ikhabhathi encinci encinci, kwaye imibala ekhanyayo ikhethiwe ukuyigcina ijongeka ilula kwaye inomoya. Iikhabhathi eziphambili zekhitshi zazilaminishwe ngombala omhlophe zaza zafakwa ityuwa engwevu kunye nephepha legranite. Inendawo yokuhombisa esetyenzisiweyo njengendawo yokubala, kwaye ine-cherry egqibeleleyo, enceda ukongeza umbala ofudumeleyo kwisithuba.
Ngelixa iikhabhathi eziphambili zekhitshi zilula zonke ezimhlophe ezimhlophe eziphakamileyo, ikhawuntari yebha yahlukile. Amacala kunye nobuso beekhawuntara zebar zihlala ziilaminates okanye ilitye elinye elisetyenzisiweyo kumphezulu wekhawuntara, kodwa kulo mzekelo, kwasetyenziswa i-onyx ebuyiselwe umva kwaye yafakwa umphezulu omnyama wokubala. Ukukhanya kunika ukukhanya okufudumeleyo okunceda ukuqaqambisa ikhawuntari kwaye kuyenze ibe yinkwenkwezi ekhitshini.
Le khitshi ichanekile, icocekile, kwaye ilula. Isebenzisa umbala omhlophe oqinileyo ezindongeni, kwiikhabhathi ezingaphezulu ezingenamthungo, kunye nakwiitafile. Indawo eseleyo yekhabhathi, ecaleni kwesiseko sesiqithi sekhitshi kunye nomgangatho ogqunywe ngamaplanga alungisiweyo. Iimpawu zokubonisa kuphela ezinokufunyanwa kwigumbi ziincam zekhabhathi zentsimbi ezingenasinxibo kwiikhabhathi ezide kunye nesinki. Ukulula kwamagumbi kuvumela ukuguquguquka kwesitayile kunye nokwandisa ukusebenza kwegumbi.
Iziqithi zasekhitshini zale mihla zihlala zijongeka zinesitayile ngemigca ethe tye kunye nokugqitywa okuhle. Kulo mzekelo, kukho indawo encinci yokulinganisa / umda oqhotyoshelwe kwisiqithi sekhitshi esiqinileyo se-mahogany, esinceda ukongeza ubume kunye nombala kwisithuba. Iikhabhathi zasekhitshini zilaminishwe ngombala omenyezelayo, zidityaniswe nomhlaba oqinileyo omnyama oqaqambileyo kuzo zombini i-counter top kunye ne-backsplash. Iindonga zimhlophe gca, kodwa imigangatho yeyombala we-oki omdaka. Umhlophe unokuthanda ukuba uyadika kwaye ujongeke, kodwa ngokudityaniswa okufanelekileyo kweminye imibala kunye nezinto ezenziweyo, unokwenza ibhalansi efanelekileyo kwaye ube nakho ukuphumeza ikhitshi emhlophe ecocekileyo ngaphandle kokuyenza ibonakale ikruqula.
Isiqithi sanamhlanje sekhitshi esinendawo yokuhlala
Eli khitshi elinobunkunkqele liphawulwa ngamatye amakhulu emarmore emarmore. Iibhloko ezingaphezulu kunye nezisisiseko zimhlophe ngokuqinileyo, ngelixa i-backsplash kunye ne-countertop zigutyungelwe ngamatye emhlophe emhlophe. Isinki ilungile ecaleni kwefestile, ngelixa isitovu silele kwisiqithi sekhitshi esinesiseko esimhlophe esifanayo nesitafile semabhile. Izitulo ezintathu ezineenyawo ze-mahogany kunye ne-pink upholstery zilele kwelinye icala lesiqithi sekhitshi ukubonelela ngendawo yokuphumla kunye nokutya okulula.
Ibekwe kwindawo emhlophe emhlophe yanamhlanje, le khitshi imnyama mahogany ime kakuhle kwindawo emhlophe yegumbi. Zonke iikhabhathi zazifakwe ngokufanayo kwi-mahogany emnyama kwaye zine-white top top counter counter. I-backsplash isebenzisa i-graphicote graphicote, inika umbala omnandi wombala kwisithuba.
Imibala emnyama kunye nomhlaba yenza ukuba le ndawo yanamhlanje yekhitshi ibonakale intle kwaye inzima. Ngelixa iikhabhathi zesidumbu kunye neengcango zekhabinethi zihlala zinombala ofanayo, lo mzekelo usebenzisa iingcango zelaminethi yaseMelika kunye namalahle. Kwikhabhathi eziphambili kwakusetyenziswa isitya esimhlophe esimhlophe esomeleleyo, ngelixa kwakusetyenziswa i-quartz enombala wamalahle ekhitshini. Ukusetyenziswa kwetiles emnyama yesileyiti emnyama, kwaye ngenxa yemibala emnyama esetyenzisiweyo kwiikhabhathi zasekhitshini, iindonga zazipeyintwe ngombala otyheli okhanyayo ukunceda ukukhanyisa indawo.
Olu luyilo lwekhitshi ludibanisa ukubukeka kwekhabinethi yendabuko kunye ne-aesthetics yanamhlanje. Idibanisa iingcango zekhabhinethi zasekhitshini ezimhlophe ezihonjiswe ngamaplanga ezimnyama kunye neengcango ezimnyama ezixhonyiweyo ezazigobele ukulandela ubume oburhabaxa bekhawuntara yesiqithi. Kwi-backsplash, iithayile ezisetyenzisiweyo ziithayile zeglasi enombala omfusa kunye nelilac ukutshatisa into yokuphakamisa izitulo zebar, ukongeza umbala owamkelekileyo kwindawo.
ilokhwe yomtshato okwesibini
Uyilo olulula nge Isiqithi sekhitshi esahlukileyo ekwaziyo ukudibanisa izinto zesiko kunye nobugcisa banamhlanje. Iikhabhathi eziphambili zekhitshi zilaminishwe kumthi omhlophe omhlophe, ohambelana neetafile ezimhlophe ezimhlophe. Isiqithi sekhitshi sise-mahogany kwaye sinepaneli eyahlukileyo egqobhoziweyo kunye nonina-weeperile, esongeza ukuba ukuchukumisa izinto zoyilo zemveli zaseAsia ngaphandle kokwenza ukuba kubonakale ngathi akukho ndawo.
Indawo eqaqambe kakhulu ivumela ukusetyenziswa kwe-laminates emnyama ngombala ngaphandle kokwenza ukuba indawo ibonakale imnyama kakhulu kwaye inzima. Ikhabhathi yesidumbu yayihlanjululwe ngombala omnyama ngelixa iikhabhathi zasekhitshini kumthi omnyama wesable. Izinto zokubala eziphambili zekhitshi zisebenzisa igranite emnyama, ngelixa isiqithi sasekhitshini songeza ubuhle kunye nokwahlula ngokusebenzisa imarble emhlophe yeCarrara endaweni yoko.
Eli khitshi linobunewunewu kwaye lwanamhlanje lineendonga ezimhlophe ezibengezelayo kunye nomgangatho. Yintoni ebeka oku ngaphandle kukusetyenziswa kwayo okubonakalayo kwendawo yentsimbi yefanitshala yayo. Iikhabhathi zentsimbi ezingenasici zigqunywe ngeglasi enefriji eguqukayo, ngelixa iikhabhathi zentsimbi ezingenasici ziphethe imiphezulu yemarble emhlophe kunye nesinki. Isiqithi sekhitshi sinobukhazikhazi obuncinci ngezitulo zaso zealuminium kunye netafile, enezinto ezifanayo zokubeka isitovu. Ikhitshi ligcinwa licocekile, lihle, kwaye liyaphola ngefriji yentsimbi engenasici kunye nee-oveni ezihambelana nodonga.
Le yanamhlanje Isiqithi sekhitshi yesiqhelo yindawo ekugxilwe kuyo yoyilo. I-hickory yendalo elaminethiweyo esetyenzisiweyo kwiikhabhathi ezisisiseko kunye neekhabhathi zentloko ze beige inika esi sithuba sekhitshi yanamhlanje ukubukeka okuthambileyo nokufudumeleyo. Ukwenza ibonakale inzima. Ibhangqiwe ngemigca ecacileyo efana nokubala okumhlophe okuqinileyo komhlaba, izitulo zeplastiki ezimhlophe ezibunjiweyo kunye neendonga ezimhlophe ezimhlophe. Iziphumo zilula emehlweni kwaye kuyilo lwekhitshi oluguquguqukayo olunokutshatisa uninzi lweendlela zangaphakathi.