text:
Njengengxenye ebalulekileyo lwe Girls’ Leadership Education program yethu ‘ sinikeza ngenkxaso ezikolweni ukuze ancede amantombazana ngezakhono zokuba benze ngcono ezintweni zesikolo. Ngokuhambisana neCAPS- Curriculum yaseMzantsi Afrika nemfuno zamantombazane eqenjini Homework Club icinezela kakhulu kwizfundo ezimbini isiNgezi nezibalo kanye nokulungiselela uvavanyo. Umbono wethu kukuphuhlisa imiphumela zesifundo zamantombazana , ngakho i Homework Club enzulu inikezwa kusemester 2 no 4 ukuze silungiselela uvavanyo.
Ukuba unomdla sokuba umfundisi wamantombazana wethu funda nendlela ongazibandakanya ngayo!


c: text/html

text:
Kule veki kwipodcast yethu sihlalutya iindaba zeenguqulelo zamva nje ezikhutshwe kwiiyure ezingama-24 ezidlulileyo zazo zonke iinkqubo zokusebenza kweApple. IOS 9.2 kunye neenoveli zayo kwiApple Music, i-tvOS 9.1 ethi izise inkxaso kwisicelo esikude se-iOS, i-watchOS 2.1 kunye ne-OS X 10.11.2. Ukongeza sikwanika uluvo lwethu kwityala elitsha le-Apple kunye nayo yonke imicimbi yeveki. Ngaba uza kuyiphosa?
Mamela »2 × 14: IOS entsha, i-tvOS, iwotsOS, i-OS X kunye nokunye» kwiSpreaker.
Bathatha inxaxheba kwesi siqendu:
- Jordi (@jordi_sdmac), umququzeleli weSoy de Mac kunye nomhleli weActualidad Gadget
- Nacho (@nastiolo), umhleli weActualidad iPad, iActualidad iPhone, iSoy de Mac kunye neActualidad Gadget
- Luis (@luispadillablog), umququzeleli we-Actualidad iPad kunye nomhleli weActualidad iPhone kunye neActualidad Gadget
Kwakhona Sikhupha uluhlu olutsha lwadlalwayo ngeli xesha lonyaka onokululandela ukuba uyafuna kwi-Apple Music (unxibelelwano). Sikwanoluhlu lwethu kunye nomculo osuka kwixesha lokuqala lepodcast yethu kwiApple Music (unxibelelwano).
Veki nganye siza kuba nepodcast yethu kwaye ungayilandela bukhoma Ispreaker, ukuthatha inxaxheba kwizimvo zakho kwingxoxo kwaye ngokuqinisekileyo umamele naphi na xa ufuna ukungena iTunes. Silindele wena.

robotstxt: allowed

filter: keep


text:
I-PUBG yethu yeFowuni ye-GLOOP yesiphelo inazo zonke izinto ezifunekayo ukuze zichume!
⬤ Isimo: Ukuhlaziya
Gloop I-PUBG yeselfowuni yokuGqibela
Ukufikelela kwiVeki enye
Ukuba ujonge ukuqhekeza ixesha elingaphezu kosuku, zive ukhululekile ukwenza njalo ngePUBG GLoop
Ayifumaneki ngoku
Uninzi lwee-emulators azizukukhetha ukhetho kwaphela, kwaye ziya kuqhuba umdlalo ngokungakhathali- ayisiyiyo imeko xa kusiziwa kwi GamePron. Ukulingisa kugudile kwaye amanqaku okuqhekeza abuninzi xa usebenza nathi!
Sele ithengiwe? Cofa apha ukujonga yethu Kusetyenziswa kwanjani Isikhokelo
I-PUBG yesiphelo seNkcukacha zeNkcukacha zeHacker
I-PUBG Mobile Emulator i-GLoop sisixhobo esifanelekileyo kuye nabani na ogulayo ngenxa yokuphulukana nokuninzi koqhushululu. I-PUBG Mobile Emulator i-GLoop ixhomekeke kuphela kwinqanaba lesakhono kwezemidlalo njengomsebenzisi, yiyo loo nto abadlali abanamava bethanda ukuphumelela kwinqanaba eliphezulu. Xa ulayisha umdlalo okokuqala kwaye unxunguphalo luqala ukwakha, khumbula nje ukuba iPUBG Mobile Emulator GLoop Accento hack izakuhoya yonke into. Ukufikeleleka kwaye kugcwele amanqaku aluncedo, esi sisixhobo esikuso sonke esingenakudlula.
Intel kunye ne-AMD
Windows 10 (1809 ~ 1909)
Vietnamese
IHWID itshixiwe
Ukulinganisa: ★ ★ ★ ★ ✩
⬤ Isimo: Ukuhlaziya
Ukusebenziseka ngokulula: ★ ★ ★ ★ ✩
Iimbonakalo
Bulala ukhuphiswano kunye ne-PUBG Mobile Emulator i-GLoop Aimbot, i-ESP kunye neWallhack. Ungayisebenzisa le cheat xa usasaza okanye urekhoda iiklip, kuba kukho iseti ye "StreamSafe" eya kuthi ifihle naziphi na iintsalela zokukopa. Ukudubula kwebhulethi kukwafumaneka, kunye nokubuyela umva nokusasazeka okusasazekileyo ..
Iziboniso
- Umdlali we-ESP (Amathambo-iibhokisi, ii-snaplines)
- Ulwazi lutshaba (impilo, isikrweqe, umgama)
- Layisha i-ESP ngezihluzi
I-Aimbot
- I-Aimbot Smooth kunye ne-FOV eyenziwe ngokwezifiso
- Isitshixo senjongo sinokuqwalaselwa
- Injongo yokukhetha ithambo)
Iziko
- akukho bahlehla
- Ububanzi bokusondeza
- Ukutsiba okuphezulu
- Isantya ihard
Malunga ne-PUBG Mobile Emulator GLoop
Imidlalo ye-Battle royale efana ne-PUBG Mobile Emulator i-GLoop yindawo efanelekileyo yokuzalela abahlaseli. Kuyatshona okanye ukuqubha xa kufika ixesha lokulwa, yiyo loo nto uhlala ufuna ukufumana uncedo kangangoko-ukuthintela ukusetyenziswa kwesi sidima sikwi-PUBG Mobile Emulator GLoop kukukhubazeka ngokwakho. Fumana okuninzi kumdlalo ngokuthenga isitshixo semveliso namhlanje! Ayisiyi kuba kukuchaneka okufana nothixo kuphela, kodwa ezinye izinto ziya kwenza ukuphumelela umxholo oqhelekileyo.
Ungathenga i-HWID Spoofer emva koko kwi-WinThatWar, njengoko ingafakwanga kwi-hack.
Kutheni usebenzisa i-PUBG Mobile Emulator GLoop ngaphezulu kwabanye ababoneleli?
Ngaba ufuna ukusebenzisa inkohliso eya kukuvumela ukuba uchume njengomdlali we-PUBG we-Emulator ye-GLoop? Asithethi nge-bland aimbot engafumani msebenzi, njengoko iPUBG ye-Emulator ye-Mobile ye-GLoop Accento inokubeka owona mdlali mtsha kwindawo yamandla. Kuya kufuneka ubize izithonga xa esi sixhobo senziwe sasebenza, konke okufuneka ukwenze kukuthenga isitshixo semveliso kwaye ukhuphele ubuqhetseba! Akunyanzelekanga ukuba uzibophelele kwimithambo yethu ixesha elide nokuba, njengoko sivumela abasebenzisi bethu ukuba bakhethe kwizinto ezahlukeneyo zokhetho lwemveliso. I-WinThatWar inikezelwe kumsebenzisi!
UJarod McpheeUmsebenzisi wexesha lokuqala
"Nangona ndingazange ndaqhekeza ngaphambili, iWinThatWar yenza yonke le nto yinkqubo elula kakhulu."
UAneesa CallahanUmsebenzisi onamava
"Igudile kakhulu kunezinye izixhobo endakha ndazisebenzisa ngaphambili, kwaye inamandla ngakumbi."
UAlex BarrowIHacker yeNgcali
"Njengomgculeli oqeqeshiweyo ndineemfuno ezininzi, apho iWinThatWar idibana khona!"
UJoan SilvaUmsebenzisi wexesha lokuqala
"Nangona ndimtsha kuyo yonke le nto ndoneliseka ziziphumo!"
UChristopher VincentUmsebenzisi onamava
"IiHacks azisoloko ziluncedo, ngaphandle kokuba uzuze kubo kwiWinThatWar."
IRoma LyonsIHacker yeNgcali
"Kuba andinakuthembela kwabo ndisebenza nabo kufuneka ndixhomekeke kwiWinThatWar ukuze ndihlale ndikhuphisana!"
U-Yousaf AminUmsebenzisi wexesha lokuqala
"Akunyanzelekanga ukuba ube yingcali yokusebenzisa ezi zixhobo, nto leyo ilichukumisayo."
USimon ChaneyUmsebenzisi onamava
"Ukusuka kwinto endinokuyithetha, iWinThatWar iya kuba nesixhobo sakho ngaphandle kwenqanaba lesakhono sakho."
Nojus SniderIHacker yeNgcali
"Cinga ngazo zonke ezi mpumelelo onokuthi uzibambe ngoku nge-WinThatWar hack kwicala lakho!"
Ixabiso likaCalvinUmsebenzisi wexesha lokuqala
"Musa ukoyika ukuvavanya ezi zinto zikhohlisayo ukuba usaqala, kuba ithe ngqo."
Proctor eHarmonyUmsebenzisi onamava
"Ukuba inye into endinokuyingqina, ngumgangatho wale miqobo kunye nokukhohlisa."
UEmmy RatcliffeUmsebenzisi onamava
"Amantombazana ayadibana! NgeWinThatWar akukho nto inokundinqanda kuyo yonke imidlalo endiyithandayo."
UGemma JohnstonIHacker yeNgcali
"Indawo yokuqhekeza yobungcali ibikukufuna ngamandla inkonzo efana neWinThatWar kangangexesha elithile ngoku."
Proctor eHarmonyUmsebenzisi onamava
"Ukuba inye into endinokuyingqina, ngumgangatho wale miqobo kunye nokukhohlisa."
Meerab KulungileUmsebenzisi wexesha lokuqala
"Kwakuyixesha lokuqala lokuqhekeza kwaye kufuneka ndivume, iWinThatWar yenza izinto zilula!"
Myles ReidUmsebenzisi onamava
"Njengomgculeli onamava, kukhuselekile ukuthi iWinThatWar ngoyena mnikezeli ubalaseleyo kwi-Intanethi okwangoku."
UAlys WheelerIHacker yeNgcali
"Kutheni uzikhathaza ngezo zinto ziphithizelayo kunye nokukhohlisa? Ungahlala uthembele kwi-WinThatWar yokufumana umsebenzi."
UDaanish GreigUmsebenzisi wexesha lokuqala
"Ukuba ungumhlaseli we-novice ungakhathazeki, kuba iWinThatWar kulula ukuyisebenzisa kwaye uzuze kuyo."
UJaydan KavanaghUmsebenzisi onamava
"Kuya kufuneka undikhuphe kwikhompyuter yam ngezi zinto zikhohlisayo zenziwe zasebenza!"
UMiley EastwoodIHacker yeNgcali
"Nangona bandibiza "Beastwood", kungenxa yezixhobo ezimangalisayo ezivela kwiWinThatWar."
UJayda BarclayUmsebenzisi wexesha lokuqala
"Ndandisoyika kakhulu ekuqaleni kodwa kuvela ukuba iWinThatWar yenza ukuba kube lula ukubulala ngokulula."
Muneeb MaganaUmsebenzisi onamava
"Andishiyi uphononongo oluninzi .. kodwa isixa sokonwaba ebendinaso neWinThatWar cheats yandinyanzela."
UJack DoddUmsebenzisi onamava
"Ndiyayazi indlela iihacks ezisebenza ngayo, oko kuthetha ukuba andinangxaki ekunikezeleni iWinThatWar uphononongo olukhulu."
UCatrina MckinneyIHacker yeNgcali
"Andizukufumana nasiphi na isiliphu ngelixa ugaxela kwaye iWinThatWar ilungele loo nto"
USammy-Jo CraftUmsebenzisi wexesha lokuqala
"Ungavumeli ingcinga yokuqhekeza ikuyekise ukufikelela kwiinjongo zakho zokudlala."
Proctor eHarmonyUmsebenzisi onamava
"Ukuba inye into endinokuyingqina, ngumgangatho wale miqobo kunye nokukhohlisa."
UTiana OdlingIHacker yeNgcali
"Okufana newayini entle, kubonakala ngathi i-WinThatWar sele ikhulile ngokufanelekileyo kuthi thina baqeqeshiweyo."
USneekiBoi JacobsonUmsebenzisi wexesha lokuqala
"Kuqala bendingazi ukuba ndilindele ntoni, kodwa amava okuqhekeza ayamangalisa!"
Muneeb MaganaUmsebenzisi onamava
"Andishiyi uphononongo oluninzi .. kodwa isixa sokonwaba ebendinaso neWinThatWar cheats yandinyanzela."
UAurora okhulileyoUmsebenzisi onamava
"Kutheni umntu enqaba ukusebenzisa iWinThatWar? Kufana nokwala imali yasimahla!"
UCaroline LivingstonIHacker yeNgcali
"Ndanele ngokwaneleyo kukusilela kunye nokukhohlisa, yiyo loo nto ndihlala ndithenga eWinThatWar."
Muneeb MaganaUmsebenzisi onamava
"Andishiyi uphononongo oluninzi .. kodwa isixa sokonwaba ebendinaso neWinThatWar cheats yandinyanzela."
Muneeb MaganaUmsebenzisi onamava
"Andishiyi uphononongo oluninzi .. kodwa isixa sokonwaba ebendinaso neWinThatWar cheats yandinyanzela."
UElodie McintyreUmsebenzisi wexesha lokuqala
"Unokuxhamla kwezi zixhobo nokuba usaqala njengam!"
UOlly HumphriesIHacker yeNgcali
"IWinThatWar ibonelela ngobuqhetseba obungafumanekiyo, yiyo yonke into endakha ndayifuna."
UBronte BonnerUmsebenzisi wexesha lokuqala
"Nokuba yiAimbot okanye iWallhack / ESP, iWinThatWar iya kuba nento oyifunayo."
UJoanne MerrittUmsebenzisi onamava
"AmaHacker anamava kunye namava asaya kuyithanda le nto iWinThatWar inikezela ngayo."
UBilly-Joe O'MooreIHacker yeNgcali
"Xa ubomi bundibeka phantsi, ndiyathanda ukutshintsha iWinThatWar Aimbot yam kwaye ndiphumle kunye neempumelelo ezimbalwa."
UMillie CortezIHacker yeNgcali
"Kutheni ungafuni ukuqhekeza ngeWinThatWar? Bafumana umsebenzi wenziwe ngokuchanekileyo."
I-Misty NievesUmsebenzisi wexesha lokuqala
"Ndandithandabuza ekuqaleni, kodwa ndafunda ngokukhawuleza ukuba iWinTHatWar yeyona ilungileyo."
UArnold BowersIHacker yeNgcali
"Elona candelo lilungileyo malunga neWinThatWar kufuneka ibe kukungangqinelani ekufuneka bekubonisile."
UEma WalshUkusetyenziswa kwexesha lokuqala
"Ndilindele ukuphoswa kwiingcuka, kodwa iWinTHatWar yenza ukuba inkqubo yokukhuphela / yokufaka ilula kakhulu."
UHanna KinneyUmsebenzisi onamava
"Ngelixa uninzi lwabaphuhlisi behack luza kundishiya ndibole, inkxaso yabathengi yanceda!"
UDominik YuIHacker yeNgcali
"Xa ndinemibuzo ndingalindela ukuba iNkxaso yoMthengi indinike uncedo endiludingayo!"
Utoli uGarrettUmsebenzisi wexesha lokuqala
"Njengomsebenzisi wexesha lokuqala, iWinThatWar yenza ukuba kube lula kakhulu ukuqonda ukuba kusebenza njani ukukhwabanisa."
UArley GrahamUmsebenzisi onamava
"Ngeempawu ezimangalisayo kunye nexabiso elikhulu lokujonga, iWinThatWar inokuba yinto ethile."
Intsimi yehloboIHacker yeNgcali
"Yishiye kwiingcali! Nditshabalalisa abantu ngazo zonke ezi hacks kunye nokukhohlisa."
UIssa VargasUmsebenzisi onamava
"Akukho namnye kubahlobo bam odlala imidlalo yevidiyo, kwaye kuya kufuneka ndibhenele ekusebenziseni iWinThatWar ukuze uhlale ukhuphiswano!"
UBilly-Joe O'MooreIHacker yeNgcali
"Xa ubomi bundibeka phantsi, ndiyathanda ukutshintsha iWinThatWar Aimbot yam kwaye ndiphumle kunye neempumelelo ezimbalwa."
UKellan HessUmsebenzisi wexesha lokuqala
"Zininzi imidlalo onokukhetha kuzo apha kwi-WiNThatWar, ke akukho sizathu sokwala uncedo lwabo."
UHenri WardleUmsebenzisi onamava
"Ndacinga ukuba ndingumntu "omkhulu ekhampasini", de kube ndisebenzisa iWinThatWar!"
U-Lucas CostaIHacker yeNgcali
"Uza kuphoswa ngamathuba amaninzi ukuba awuthathi ithuba leWinThatWar!"
Yusha PopeUmsebenzisi onamava
"Asinakulunga sonke! Ngaphandle kokuba wonke umntu asebenzise iWinThatWar ukuya phambili."
Imenyu yomdlalo ongaphakathi
Ukusebenza kwehack usebenzisa imenyu yethu yomdlalo akuyi kuba ngumsebenzi otyhafisayo, njengoko nabantu abafikayo beza kukwazi ukulungelelanisa useto lwabo ngokulula. Akunyanzelekanga ukuba uyeke ukuphuma kumdlalo ukuze wenze iinguqu, kunokuba kunjalo xa unokuthenga enye i-PUBG Mobile Emulator GLoop. Lungisa i-PUBG Mobile useto lwe-aimbot kubhabho, ekunike ithuba lokuziqhelanisa nayo nayiphi na into emi endleleni yakho. Abadlali abachasayo kwiserver yakho banokwenza nantoni na abayifunayo, ayizukubaluleka ukuba ungayilungelelanisa nini ngokukhawuleza le - iPUBG yeFowuni yesiphelo se-GLoop yimidlalo yokutshintsha.
Ingaba isebenza kanjani
Q1. Ngaba le cheat kulula ukuyisebenzisa?
A1. Ukukopela kulula kakhulu kwaye kulula ukuyisebenzisa. Qalisa i-hack> Qalisa umdlalo> Yenza ngokwezifiso izicwangciso zakho> Dlala.
Umbuzo Ngaba ndifuna ukukhubaza ukukhusela kunye ne-anti-virus ukusebenzisa ukukopela?
A2. Kubalulekile ukuba ukhuseleko lukhubazeke ngakumbi ukukhuselwa okukhuselekileyo kwi-BIOS ukuze ukwazi ukusebenzisa obu buqhetseba njengoko ungakhubazekanga uya kuthi ekugqibeleni unike impazamo xa usungulwa.
Ukufikelela kwiVeki enye
Ukuba ujonge ukuqhekeza ixesha elingaphezu kosuku, zive ukhululekile ukwenza njalo ngePUBG GLoop
Ayifumaneki ngoku
Abanye ababoneleli abanakho ukukhathalela kancinci malunga nokugcina inkqubela phambili yakho, kwaye ngenxa yoko, ababoneleli ngokwaneleyo. Zonke izixhobo zethu azibhaqwa, yiyo loo nto sisaqwalaselwe # 1!
Zenzele inceba kwaye ufumane ukufikelela kwiGamePron namhlanje!
Sele ithengiwe? Cofa apha ukujonga yethu Kusetyenziswa kwanjani Isikhokelo
Ilindelwe Lawula kunye ne-PUBG Mobile Emulator Gloop Hack?
⬤ Isimo: Ukuhlaziya


text:
Isikhokelo esifutshane kumalaphu eAntistatic
Ukutyhubela iminyaka ndiye ndacelwa ukuba amalaphu ethu achasene no-static, conductive, okanye dissipative. Lo inokuba ngumbuzo onzima ofuna ikhosi emfutshane kubunjineli bombane. Kwabo bethu ngaphandle kwelo xesha longezelelekileyo sibhale eli nqaku lebhlog ngumzamo wokuthatha enye yemfihlakalo kumbane ombane kunye neendlela zokuwulawula kumalaphu.
Ukuqonda umohluko phakathi kwe-antistatic, dissipative kunye ne-conductive njengoko inxulumene nombane kunye namalaphu kufuneka uqale uqonde umahluko phakathi kwemigaqo yokugquma kunye nokuqhuba njengoko inxulumene nombane, ke masiqale ngezinye iinkcazo
Iinkcazo
Abaqhubi zizinto okanye iintlobo zezinto ezivumela ukuhamba kweentlawulo zombane kwicala elinye okanye nangaphezulu. Izinyithi ziqhuba ngokukodwa kwaye yiyo loo nto zisetyenziselwa ukuhambisa umbane kwindlu yakho yonke ngohlobo lweentambo zombane, umzekelo. I-insulators zichasene nabaqhubi kuba zizinto apho umbane ungahambi ngokukhululekileyo, kwaye ke oko kunciphisa ukuhamba kombane.
Ukubuyela kumzekelo wocingo lombane, ngelixa umbane uhamba kakuhle ngesinyithi awuhambi kakuhle nge-PVC kunye nephepha elisetyenziselwa ukusonga ucingo lombane. I-insulators kwintambo yolwandiso, i-PVC kunye nephepha, kuthintela ukuba intlawulo ingadluli kubo ikuvumela ukuba ubambe intambo ungothuki.
Ngokubanzi i-PVC yenzela i-insulator elungileyo, kodwa kukho izinto ezinokwenziwa ukwenza ukuba i-PVC yenjineli eyolukiweyo iqhube ngakumbi. Inqanaba lokukhohlisa kwimathiriyeli ukutshintsha iipropathi eziqhubayo ziya kuyibeka kulwahlulo lube zithathu; i-antistatic, static dissipative, okanye iqhuba.
Ngokwe-MIL-HDBK-773A DOD Handbook nazi ezi nkcazo zilandelayo zokwahlulahlula zintathu:
I-Antistatic -Ibhekisa kwipropathi yezinto ezinqanda i-triboelectic effects. Intlawulo ye-Triboelectric ngumbane ongashukumiyo.
I-Static Dissipative -Izinto eziya kuthi zitshabalalise ngokukhawuleza iirhafu zombane ngaphezulu komphezulu okanye ivolumu, zibe noluhlu lokuchasana phakathi kokuhamba kunye nokuthintela.
Ukuqhuba -Izixhobo ezichazwe njengomphezulu okanye ivolyum conductive. Ezo zinto zinokuba sisinyithi okanye zifakwe kwisinyithi, amasuntswana ekhabhoni, okanye ezinye izinto ezenziwayo okanye umphezulu wazo uphathwe ngezinto ezinjalo ngenkqubo yokufaka lacquering, ukutyabeka, ukwenza isinyithi okanye ukushicilela.
Ukujonga ukuba ngaba izinto ziyahlangabezana nenye yezi zigaba zintathu kukho uvavanyo olunokwenziwa ukulinganisa ubungqingqwa bomhlaba obulinganiswa nge-ohms / isikwere. Apha ngezantsi kukho igrafu ecwangcisa ukwahlula ngokusekwe kumanqanaba okumelana nomphezulu.
Xa uyila isisombululo sakho semveliso kuya kufuneka ukuba umisele ukuba yeyiphi inqanaba lokuqhutywa kwesicelo esiya kufuna. Kubalulekile ukuba uqonde iimfuno zesicelo esithile kwaye xa ujongene neenjineli okanye abayili kuya kuba ngcono ukubuza inqanaba le-Ohms abayifunayo.
Ixesha Post: Jan-14-2021


text: Ngokubanzi, isibane seXenon kufuneka sitywinwe kwityhubhu yeglasi ye-quartz yee-electrode zentsimbi ezimbini ukugcina amandla ombane, emva kwetyhubhu ephezulu yokuthambisa ezaliswe ngonyango lwegesi ye-xenon, ukukhupha ukubetha kwempembelelo yokukhanya kwesibane sokukhutshwa kwerhasi. Isibane seXenon sisetyenziswa ngokubanzi kumatshini wokukrola we-laser, umatshini we-laser welding, umatshini we-laser wokugrumba, umatshini wobuhle be-laser. Senza i-Xenon Lamp yokukhetha ityhubhu ye-quartz esemgangathweni ye-UV njengesixhobo setyhubhu kumgangatho ophezulu we-thorium tungsten, i-barium, i-cerium tungsten i-electrode tungsten okanye i-xenon isibane se-electrode, enomthamo womthwalo, umgangatho ophezulu wokumpompa umgangatho we-laser beam, ubomi obude kunye nezinye izinto. .


text: Ukwaziswa kwemveliso I-TRS-B uthotho lokukhusela i-AC (emva koku olubizwa ngokuba yi-SPD) zilungele i-AC 50 / 60HZ, ikalwe i-voltageupto 380v LT, TT, TN-C, TN-S, TN-CS kunye nenye inkqubo yokuhambisa umbane, ikhusela ngokungangqalanga kunye nokuhambisa ngokuthe ngqo umbane okwexeshana ngaphezulu koyilo lwe-voltage SPD ngokwe-GB18802.1 / IEC61643-1 esemgangathweni.Ubume kunye nomgaqo I-SPD izibuko, ukhuselo olothusayo, ukufakelwa okungaphakathi kunye ne-voltage limited.SPD ibambe isixhobo sokuqhawula ngaphakathi, emva koko ukusilela kokuphazamiseka kwe-SPD ngokufudumeza ngaphezulu, isixhobo esingasasebenziyo sisusa ifom yamandla ngokuzenzekelayo, kwaye ibonakalise uphawu, xa i-SPD isebenza ngesiqhelo, ibonakala iwindow ebonakalisa okuluhlaza, i-ltd idlala obomvu xa isophuka kwaye icinyiwe. 1P + N, 2P + N, 3P + N spd inemodyuli yokhuselo eyi-1P, 2P, 3P SPD + NPE, isebenza kwi-TN-S, TN-CS kunye nolunye unikezelo lwamandla inkquboUkufakwa kwemvelisoNge-35mm yokumiswa komgaqo kaloliwe o-DIN, ukudibanisa ikhondaktha eboshiweyo yi-2.5 ~ 35 mm².Kuphambi kwe-SPD ipali nganye kufuneka ibekelwe ukukhuselwa-isetyenziselwe i-fuse okanye i-miniature yesekethe yokukhanyisa i-SPDukukhusela, emva kokuqhekeka kwe-SPD ukuya kufutshane kukhuselo lwesekethe. umgca (izixhobo) ngaphambili kunye no-c odityanisiweyo kunikezelo lomgca. Iimveliso zodidi olufakela kulwakhiwo lokungena ekhaya lubambe ibhokisi enkulu yokuhanjiswa okupheleleyo.B, iimveliso zodidi lwe-C ezifakwa kakhulu kwibhokisi yokuhambisa esemgangathweni, iimveliso zeklasi ye-D kufutshane nezixhobo zangaphambili ezingaphantsi, indawo encinci yombane eseleyo


text:
Umkhwa wokudibanisa i-iPhone yakho ngentambo ye-USB ukuya kwikhompyuter ukwenza ugcino lwe-iTunes yinto ethi sonke siphulukane nayo. Uhlaziyo olwenziwe nge-OTA lulibalekile oko, kwaye ukunyuka komculo osasazayo kuyenze yaphelelwa lixesha i-iTunes. Nangona kunjalo, i-iPhone yethu iya ngokwanda ngokugcina idatha ebaluleke kakhulu ekufuneka igcinwe yogcino.
I-Apple inoxanduva lokuququzelela umsebenzi ngokugcinwa kwe-iCloud, kodwa i-5GB yasimahla inqabile kuninzi lwamatyala, ngakumbi ukuba sihlala sigcina iifoto kwisixhobo sethu. Kulapho izixhobo ezinje ngesiSandisk iXpand zenza ingqiqo, Ngokukhathalela ukuxhasa ngokuzenzekelayo zonke iifoto zakho, iividiyo, kunye nabantu onxibelelana nabo ngelixa ubiza kwisiseko esinye. Sizamile kwaye sixelela umbono wethu.
Uyilo
Isiseko sinoyilo olungenasidima, ngaphandle kwezinto ezinokukuphazamisa kwimisebenzi yaso yokuqala. Inesiseko sesinyithi esifumana kuso isinxibelelanisi se-microUSB kunye nendawo yokubeka ikhadi le-SD, kwaye kwinxalenye ephezulu ikhava yerabha emnyama esinokuthi sibeke kuyo, ukuba sinqwenela, i-smartphone yethu ukuze ikwazi ukuphumla ngelixa ihlawulisa kwaye yenza ukhuphelo. Ngaphambili sifumana indawo esigqitha kuyo i-USB ukuya kwimbane, engafakwanga ebhokisini
Le ntambo isonga ijikeleze isiseko, ifihlwe phantsi kwesiciko seplastiki, kwaye iqhagamshele kwi-USB embindini. Le iya kuba yintambo eya kusebenza kokubini ukubiza i-iPhone kunye nokuyivumelanisa kunye neapp kunye nokwenza ikopi yokulondoloza kwikhadi le-SD. Eli khadi lifakiwe ebhokisini, kwaye liya kuxhomekeka kumthamo esiwuthengileyo. Inyani yile yokuba ungathenga owona mthwalo usezantsi (32GB) kwaye usebenzise elinye ikhadi le-SD elingenangxaki, ngenxa yoko esi siseko siyandiswa ngokupheleleyo, kwaye iyaxatyiswa.
Ukusebenza
Akukho nto ingako sinokuyenza ukuze i-dock isebenze, vele ufake iplagi yethu kwi-cable ye-Lightning esiyisongele kwaye sayi-voila. Isicelo seSandisk iXpand Base esinokuyifumana kwi-iTunes siyakukhathalela konke okunye. Xa uvula usetyenziso kunye nefowuni eqhagamshelwe kwisiseko, iya kuqala ngokuzenzekelayo ukubuyisela zonke iifoto zethu, iividiyo kunye nabafowunelwa kwikhadi le-SD olifakileyo ngaphakathi kwesiseko.
Ukongeza kukuvumela ukuba uqwalasele ukuba yeyiphi idatha ekufuneka ikhutshelwe ekhadini, isicelo sikunika ulwazi malunga nendawo eseleyo kwi-iPhone yakho nakwikhadi le-SD ngokwalo. Inkqubo yokuqala yokukopa iyacotha, kuxhomekeke kwinani ledatha egciniweyo ekufuneka uyikope, Kodwa xa kwenziwe le backup yokuqala, ezinye iikopi zikhawuleza kakhulu. Eyona nto ilunge kakhulu kukuvumela yonke into yenziwe ebusuku, ngelixa iifowuni zihlawulisa, kwaye ke uyakulibala konke.
Zonke iifayile zakho ziyafikeleleka ngokugqibeleleyo kwikhadi le-SD ngayo nayiphi na ikhompyuter, kwaye zilungiselelwe ngokugqibeleleyo kwiifolda, ezilungelelaniswe ngumhla. Yindlela elula kakhulu yokwenza ilayibrari yakho yokufota kunye nevidiyo ihlelwe, kunye nokuba lilalela elilungileyo kwimeko enokuthi yenzeke, ngaphandle kokukhathazeka malunga nokusebenzisa iinkqubo zangaphandle, vele ufake i-iPhone kwisiseko se-iXpand. Ungasivula nesithuba kwi-iPhone yakho nje ukuba kugcinwa isipele, kunye nenketho yokuba isicelo sikunika "ukukhulula indawo" isusa zonke ezo zinto sele zingqamene. Insiza ikunika inketho yokubuyisela umxholo kwi-iPhone yakho.
Uluvo lomhleli
- Inqanaba lomhleli
- Inqanaba leenkwenkwezi ezi-4
- Excelente
- IXpand Isiseko
- Uphengululo lwe: ULuis Padilla
- Ithunyelwe nge:
- Utshintsho lokugqibela:
- UyiloUmhleli: 70%
- UkuzinzaUmhleli: 80%
- KugqityiweUmhleli: 80%
- Umgangatho wexabisoUmhleli: 70%
IXpand Base nguSandisk ikunika ithuba lokwenza ugcino oluzenzekelayo ngelixa i-iPhone yakho ihlaziya kwakhona. Uncedo olunikezelwayo kunye nokucwangciswa kwazo zonke iifayile ngeefolda ezi-odolwe ngumhla, kunye nokubanakho kokubuyisela umxholo kwisicelo ngokwaso amandla aso aphambili. Isakhono sokwandisa amandla okugcina usebenzisa ikhadi le-SD luluncedo olukhulu, nangona ukhetho olungaqhelekanga xa unikezela ngeziseko zebrendi zomthamo omkhulu kwixabiso eliphezulu. Ngexabiso le- € 65 kwi Amazon Yinto enomdla kakhulu kwabo bangafuni ukuba nexhala lokwenza i-backups zemanyuwali, kwaye abafuni kuhlawula ukugcinwa okungaphezulu kwe-iCloud.
eziluncedo
- Ihlala kamnandi kwaye kulula ukuyisebenzisa
- Intuitive kwaye ilula isicelo
- Iifayile zilungelelaniswe ngokugqibeleleyo ngumhla
- Ukubuyiselwa kwedatha kwisicelo ngokwaso
- Ukubakho kokwandiswa kwayo nayiphi na i-SD
Ukuhlawula
- Intambo yombane ayifakwanga
-
-
-


text:
Vaste appartement, chambre 3
Igumbi lakho lokulala e iflethi eqeshisayo sinombuki zindwendwe onguHamza
Iindwendwe eziyi-2, Igumbi lokulala eliyi-1, Ibhedi eyi-1, Amagumbi okuhlambela ayi-2.5 asetyenziswa nangabanye abantu
Ukucoca Okuphuculiweyo
Lo mbuki zindwendwe uzibophelele kwinkqubo yokucoca ephuculiweyo enamanyathelo ayi-5 yakwa-Airbnb.
Ukuzibhalisa xa ufika
Zingenele ngokwakho ngebhokisi enesitshixo.
I-Wifi
Iindwendwe ziyathanda ukukhangela le nto inokusetyenziswa ithandwayo
Izinto enazo le ndawo
Ikhitshi
I-Wifi
Indawo yokupaka ngaphakathi esimahala
I-TV
Itshaja yemoto esebenza ngombane
Umatshini wokuhlamba impahla
Isixhobo sokomisa
Ibhafu
Ayikho: Ialam yomsi otyhefayo
Ayikho: Ialam yomsi
4.80 out of 5 stars from 5 reviews
Ukucoceka
Ukuchana
Unxibelelwano
Indawo
Ukubhalisa xa ufika
Ixabiso
Apho uza kuba khona
Sottens, Vaud, Switzerland
- Izimvo eziyi-9
- Isazisi siqinisekisiwe
Français d'origine tunisienne, j'ai grandi à Lyon et je vis en Suisse depuis 2013. En plus de faciliter votre séjour autant que possible, je me ferai un plaisir de vous informer sur les usages et les centres d'interêts en Suisse Romande.
- Izinga lokuphendula: 100%
- Ixesha lokuphendula: ingekapheli iyure
Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb.
Izinto ofanele uzazi
Imithetho yekhaya
Ixesha lokubhalisa xa ufika: Ungayitshintsha
Ukuzibhalisa xa ufika ibhokisi enesitshixo
Ezempilo nokhuseleko
Uzibophelele kwinkqubo yokucoca ephuculiweyo yakwa-Airbnb. Bonisa okungakumbi
Kusebenza izikhokelo zika-Airbnb zokungasondeli ebantwini nezinye ezinento yokwenza neCOVID-19
Akukho alam elumkisa ngomoya otyhefayo echaziweyo Bonisa okungakumbi
Akukho alam elumkisa ngomsi echaziweyo Bonisa okungakumbi
Imithetho engokurhoxa
Hlola ezinye iindawo onokukhetha kuzo e- Sottens
Iindawo ezingakumbi onokuhlala kuzo e Sottens:


text:
Pride
- Musani ukukwandisa ukuthetha izinto eziphakamileyo, izinto eziphakamileyo, Kungaphumi ntetho yakuhlakanipha emlonyeni wenu; Ngokuba uYehova nguThixo owazi konke, Yena nguMlinganisi wezenzo eziyincamisa.- 1 KaSamuweli 2:3
- Kwafika ukukhukhumala, kofika ukucukucezwa; Bunabathozamileyo ubulumko. - miZekeliso 11:2
- Ngokukhukhumala kuvuka ukulwa kuphela; Ubulumko bunabavuma ukucetyiswa.- miZekeliso 13:10
- UYehova uyayincothula indlu yabanekratshi, Amise umlimandlela womhlolokazi. - miZekeliso 15:25
- Umvuzo wolulamo kukoyika uThixo, Bubutyebi, nozuko, nobomi.- miZekeliso 22:4
- Ikratshi lomntu liya kumthoba; Ke yena omoya uthobekileyo ufumana uzuko. - miZekeliso 29:23
- Ngoko ke lowo uba umi, makalumke angawi. 1 KwabaseKorinte 10:12
- Zithobeni emehlweni eNkosi, yoniphakamisa.- EkaYakobi 4:10
- Ngokuba wonke umntu oziphakamisayo, uya kuthotywa; nozithobayo uya kuphakanyiswa. - ULuka 14:11
- Ke sona esoMoya isiqhamo luthando, uvuyo, uxolo, ukuzeka kade umsindo, ububele, ukulunga, intembeko, ubulali, ukuzeyisa;akukho mthetho uchasene nezinto ezinjalo. - KumaGalati 5:22, 23
- ningenzi nanye into ngokweyelenqe, nangokozuko olulambathayo. Yithini ngokuthobeka kwentliziyo omnye ambalele omnye ekuthini nguyena wongamileyo kunaye.Makangathi elowo axunele kwezakhe izinto zodwa, elowo makaxunele nakwezabanye.Yibani nale ngcinga kuni, wayenayo kuye uKristu Yesu: - KwabaseFilipi2:3-5
- Balisikizi kuYehova bonke abantliziyo izidlayo; Kakade ke, ababi msulwa. - miZekeliso 16:5
- Ikratshi likhokela intshabalalo; Ukuzidla kukhokela ukukhubeka. miZekeliso 16:18
- Kukho indlela ethe tye phambi komntu, Ukanti ukuphela kwayo ziindlela zokufa. - miZekeliso 16:25
- Phambi kwentshabalalo iyazidla intliziyo yendoda; Phambi kozuko lululamo.- miZekeliso 18:12
- Ke ubabala kakhulu ngakumbi. Kungoko sithi, UThixo uyabachasa abanekratshi, abababale abazithobileyo. - EkaYakobi 4:6
- Uyabanyathelisa abalulamileyo emasikweni akhe, Abafundise abalulamileyo indlela yakhe.- iNdumiso 25:9
- 5 Ngokunjalo, nina manci, wathobeleni amadoda amakhulu. Thobelanani nonke ke, ninxibe ukuthobeka kwentliziyo; ngokuba uThixo uyabachasa abanekratshi, abababale ke abazithobileyo.Zithobeni ngoko ngaphantsi kwesandla esinamandla sikaThixo, ukuze aniphakamise ngexesha elifanelekileyo.Lonke ixhala lenu liphoseni phezu kwakhe, ngokuba yena enikhathalele. - 1 KaPetros 5:5-7
- Waphendula ukumkani wakwaSirayeli, wathi, Yithini, Makangaqhayisi osabhinqa ikrele, njengoselelikhulula. - 1 YooKumkani 20:11
- Zonke ezo zinto sazenza isandla sam, zabakho ke zonke ezo zinto; utsho uYehova; ndibheka kulo, kolusizana, komoya waphukileyo, kogubhayo ngelizwi lam. - Isaya 66:2


text:
Isikhokelo sokufakwa
Isikhokelo soFakelo, sineendlela ezimbini zokuba abathengi bakhethe.
Indlela yokuqala: Ukufakwa kwesikhokelo sevidiyo esikude.
Ukuze usebenzise le ndlela, kufuneka uqale ulungiselele ixesha levidiyo kunye neenjineli zethu ukuququzelela unxibelelwano.
Emva koko, kungcono uye kwindawo yeprojekthi yendlu eluhlaza ukuze iinjineli zethu zikwazi ukubona ingxaki yakho. Ungayisombulula ingxaki yakho ngokukhawuleza okukhulu.
Ukuba, injineli ayinakusombulula ingxaki yakho kunxibelelwano lolwimi ngexesha. Uya kukhupha imizobo yokwakha okanye athathe iividiyo zokufaka zeendawo ezihambelana nazo.
Indlela yesibini: Iinjineli zithatha inxaxheba kwiprojekthi yakho
Ukukhetha le ndlela kufuna unxibelelwano lokuqala. Cacisa indawo yokwakha ye-greenhouse, uhlobo lwe-greenhouse kunye nenani labasebenzi obaqeshileyo.
Ngolwazi oluthe kratya olufunyenweyo, iinjineli zethu zicwangcisa ingxelo yokwakha enokwenzeka, le ngxelo ibandakanya ixesha lokwakha kunye neminye imicimbi efuna ukusebenzisana nomthengi.
Okokugqibela, injineli oyikhethileyo iya kubhabha kwindawo yakho yeprojekthi kwaye isebenzise i-greenhouse ngokweemfuno zakho
Ewe, akukho mfuneko yakuzixhalabisa ngonxibelelwano. Iinjineli zethu zinokunxibelelana ngokufanelekileyo ngesiNgesi.
SIPHUMELELE
Ilungile kwimveliso yegreenhouse kwaye ingcono kulwakhiwo lwezixhobo
SISONDWELA
Nxibelelana ngenkuthalo, kubathengi nakubasebenzi.
SIZOQOQOSHO
Ukuqinisekisa ngomgangatho wokwakhiwa kweprojekthi ngelixa unciphisa inkcitho yexesha


text:
East End 2br / 2ba with Water Views
Iflethi okanye indlu ekwi-complex (icondo) yonke sinombuki zindwendwe onguTom
Iindwendwe eziyi-4, Amagumbi okulala ayi-2, Iibhedi eziyi-2, Amagumbi okuhlambela ayi-2
Indawo yonke
Iza kusetyenziswa nguwe yonke le iflethi okanye indlu ekwicomplex.
Ukucoca Okuphuculiweyo
Lo mbuki zindwendwe uzibophelele kwinkqubo yokucoca ephuculiweyo enamanyathelo ayi-5 yakwa-Airbnb.
Ukuzibhalisa xa ufika
Zingenele ngokwakho ngebhokisi enesitshixo.
Yindawo entle
100% yeendwendwe zakutshanje zinike indawo izinga leenkwenkwezi eziyi-5.
Indawo oza kulala kuyo
Izinto enazo le ndawo
Ukwazi ukuya elwandleIsetyenziswa nangabanye
Ikhitshi
I-Wifi
Indawo yokupaka ngaphakathi esimahala
I-TV
Umatshini wokuhlamba impahla
Isixhobo sokomisa
Umatshini okhupha umoya obandayo okanye oshushu
Ibhafu
Iindawo zokuhlala phandle
5.0 out of 5 stars from 6 reviews
Ukucoceka
Ukuchana
Unxibelelwano
Indawo
Ukubhalisa xa ufika
Ixabiso
- Izimvo eziyi-6
- Isazisi siqinisekisiwe
Fun loving professional guy. Loving my 40's, and loving the East Coast. Originally from the East Coast of the US (Connecticut, Massachusetts, Maine) I relocated to the Bay Area for work (biotech industry) in 2008 and then boomeranged back to the East Coast with my husband in 2019. We love to travel and do so quite frequently with family and friends in the US and abroad. Things we love - good food, good beer, adventure, the outdoors and exploring.
Fun loving professional guy. Loving my 40's, and loving the East Coast. Originally from the East Coast of the US (Connecticut, Massachusetts, Maine) I relocated to the Bay Area for…
- Ulwimi: English
- Izinga lokuphendula: 100%
- Ixesha lokuphendula: ingekapheli iyure
Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb.
Izinto ofanele uzazi
Imithetho yekhaya
Ixesha lokubhalisa xa ufika: Emva ko 16:00
Ixesha lokuphuma lingo:11:00
Ukuzibhalisa xa ufika ibhokisi enesitshixo
Ayizifanelanga iintsana (ezingaphantsi kweminyaka eyi-2)
Akutshaywa
Azivumelekanga izilwanyana zasekhaya
Ayivumelekanga imisitho okanye amatheko
Ezempilo nokhuseleko
Uzibophelele kwinkqubo yokucoca ephuculiweyo yakwa-Airbnb. Bonisa okungakumbi
Kusebenza izikhokelo zika-Airbnb zokungasondeli ebantwini nezinye ezinento yokwenza neCOVID-19
Ialam yecarbon monoxide
Ialam yomsi
Imithetho engokurhoxa
Hlola ezinye iindawo onokukhetha kuzo e- Provincetown
Iindawo ezingakumbi onokuhlala kuzo e Provincetown:


text:
L'espace alternatif Alowonou
Igumbi lakho lokulala e iflethi eqeshisayo sinombuki zindwendwe onguDodji Amétépé
Iindwendwe eziyi-5, Amagumbi okulala ayi-5, Iibhedi eziyi-5, Amagumbi okuhlambela ayi-2
Izinto enazo le ndawo
Indawo yomlilo engaphakathi endlini
Abantu abaza kuhlala ixesha elide bavumelekile
Ayikho: Ialam yomsi otyhefayo
Ayikho: Ialam yomsi
Akukho zimvo (okwangoku)
Silapha ukuze senze uhambo lwakho luhambe kakuhle. Zonke iindawo ezibhukishwayo zikhuselwe Sisiqinisekiso Sokubuyiselwa Okulahlekileyo sakwa-Airbnb.
Apho uza kuba khona
Kpalimé, Région des plateaux, Togo
Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb.
Izinto ofanele uzazi
Imithetho yekhaya
Ixesha lokubhalisa xa ufika: Emva ko 15:00
Ezempilo nokhuseleko
Kusebenza izikhokelo zika-Airbnb zokungasondeli ebantwini nezinye ezinento yokwenza neCOVID-19
Akukho alam elumkisa ngomoya otyhefayo echaziweyo Bonisa okungakumbi
Akukho alam elumkisa ngomsi echaziweyo Bonisa okungakumbi
Imithetho engokurhoxa
Hlola ezinye iindawo onokukhetha kuzo e- Kpalimé
Iindawo ezingakumbi onokuhlala kuzo e Kpalimé:


text:
Xa sisebenzisa i i-cnc umzila, ayinakuphepheka ukuba asizukuhlangana nomsebenzi othile onengxaki, othatha ixesha kwaye onzima, oxhalabisa kakhulu. Ngapha koko, xa usebenzisai-cnc umzila ukwenza olu hlobo lomsebenzi, kukho izakhono ezithile ezinokulandelwa, kwaye ezi zakhono zinokuwenza ngokupheleleyo umsebenzi wethu usebenze ngakumbi. Ngoku, makhe sifunde izakhono ezimbalwa eziqhelekileyo kunye nathi.
1. Ukukrola iipateni zeplastiki
Kwiipateni zokukrola zeplastiki, ungancamathelisa iteyiphu yokudlulisa ngasemva kwento ekroliweyo, emva koko ucofe icala ngeteyiphu kwiglu yokutshiza engamanzi, emva koko uyincamathelise kumphezulu ongalahlwayo, ukuthintela ukusetyenziswa kwetape enamacala amabini. Ishiya umphezulu ekunzima ukuwucoca.
2. Ukulungiswa kwemifanekiso eqingqiweyo emile ngendlela engaqhelekanga
Kwezo zinto zikroliweyo zinemilo engaqhelekanga, zibonakala zilungiswe ngokuqinileyo phezu komhlaba, kwaye ziya kushukuma ziye ngapha nangapha xa ziphantsi koxinzelelo olusezantsi. Ngeli xesha, ungazama ukubeka inkunkuma phantsi kwento ukwandisa ukungqubana. Enye into kukugcina ukupakisha okuza nento. Nangona into yenziwe ngendlela engaqhelekanga, ukupakisha okukuyo kunokuba yinto eqhelekileyo kwaye kulula ukuyilungisa. Yongeza umtya omncinci ukwenza into emilo engaqhelekanga. Kulula ukulungiswa.
3. Ukulungiswa kwento eqingqiweyo
Kuba oomatshini bokukrola ngomthi bahlala bexhotyiswe ngeplisi okanye imisebenzi emincinci, kwaye zenziwe ngentsimbi, kulula ukwenza umonakalo kwinto ekroliweyo okanye ukuyenza ishenxise ngexesha lenkqubo yokukrola, ke khetha ezinye iirubber okanye iityhubhu zerabha ze Ukulungiswa kwento ebhaliweyo kuya kusombulula olu hlobo lwengxaki kumgangatho othile.
Ixesha Post: Apr-08-2021


text:
Baqala ukuziqeqesha kwisithuba seenyanga ezingephi besebenzisa izixhobo zokudlala ifencing abazibolekiweyo.
Kungokunje, iMotherwell Fencing Club ikulungele ukuthabatha inxaxheba kwimidlalo kazwelonke. Ifencing ngumdlalo apho isibini sithi sisebenzise izikhali benyolana ukuze lowo ufike kuqala komnye esikhumbeni avuzwe ngamanqaku.
Iingcambu zalomdlalo zisekelwe kwimbali yamaGrike ne Olimpiki, ncakasana icandelo elibizwa ngokuba yi pentathlon elibandakanya ukutsityiswa kwamahashe, ukudubula ngepsitoli, ukubaleka kwakunye nokuqubha.
Isikhali esisetyenziswa apha sibizwa ngokuba yi epee – umkhonto onobude kodwa ungebukhali.
Umdlali wefencing uAmbesa Mgijima ominyaka ingama 28 waqalisa iqela iMotherwell Fencing Club esebenzisa igaraji yakowabo njengendawo yokuziqeqesha eBhayi kunyaka ophelelileyo kweyomdumba.
Ukusukela ngoko landile inani labadlali abathe bazimanya neliqela, kukho amakhwenkwana aminyaka ephakathi kweshumi neshumili elinesithathu kwaye sele ephumelele iimbasa kwimidlalo ebibanjelwe eMangaung.
UMgijima ungomnye wabadlali abaphambili kwele Mpuma Koloni kwaye ubekwa kwindawo yamashumi amathathu ananye kuluhlu lwabadlali boMzantsi Afrika.
Uqale ukudlala lomdlalo ngowe 2014 ngethuba wayesenza izifundo zokhenketho edyunivesithi emva kokuba edibene no Zola Hlazi, ongumdlali wokuqala ngqa ontsundu ukuthatha inxaxheba kwi fencing.
Ufumene uqeqesho kuHlazi waza emva koko waya kuvusa iqela le fencing eJeffreys Bay phambi kokuba aqalise eliqela akulo ngoku.
“Iphupha lam lelokuba ndivuselele umdla kulutsha lwasekhaya. Ndivuya kakhulu xa ndibona iziphumo ezinje ngelithutyana sisandula ukuqalisa. Ndithanda kakhulu xa ndibona abantwana bewonwabele lomdlalo,” utsho uMgijima.
Ithe xa iMotherwell Fencing Club ikhula uMgijima wafumana inkxaso kwinqununu yesikolo esikufuphi nekhaya lakhe iVezubuhle Primary School nalapho wanikwa igumbi lokuqeqeshela, baye besebenzise iiyure ezimbini rhoqo ngemiGqibelo nange Cawe.
Xa igumbi lingafumaneki amalungu aye aziqeqeshele esitratweni – nto leyo iye itsale umdla kubantu abadlula ngendlela.
“Akukho nto ndinokubanika yona ngaphandle kwale ababantwana.Abazali babo bonwaba gqitha xa bebona indlela lomdlalo otshintshe izimilo zabo ngayo,” utshilo.
UMgijima unqwenela ukuba abadlali bakhe batyelele amazwe ngamazwe njengoko nabo benzayo kwixa elingaphambili.
Omnye wabadlali uMusa Banca, ominyaka elishumi elinesibini, ungomnye wamalungu eMotherwell Fencing Club team othe waphumelela indondo kwimidlalo yengingqi ebibanjelwe edolophini eBhayi kutshanje.
“Ndibawela ukufumana amathuba amaninzi kulomdlalo kwaye ndifuna ukudlala kwitumente ezininzi. Ndiyazi andisayi ukuyiphumelela yonke imidlalo yam,”utsho. Omnye ofumene indondo ngu Athandile Nthuthela ominyaka elishumi.
“Ndiwuthanda gqitha lomdlalo. Kunyaka wokuqala ndandinoloyiko kakhulu.Kwakukho intwana engu Owen kwenye itumente, ndandiyoyika kodwa ndaphela ndiyibetha ngamanqaku,” uAthandile utsho ngoncumo lukablankethe. UMgijima uthi wayengaqinisekanga ukuba ifencing ingathandwa eMotherwell.
“Ndandisenza nje ndifuna ukuba lomdlalo ungaphila na elokishini.Ndithe ndakubona indlela eyamkelwe ngayo ndaqonda ukuba lomdlalo ungakhula. Kulonyaka ndizakwenza ngakumbi ukuqinesekisa ukuba sikhula ngakumbi,” uhambisa atsho uMgijima.
Kulonyaka ngeyeKhala eliqela lizakube lithatha inxaxheba okokuqala kwimidlalo kazwelonke kwaye umqeqeshi unikele onke amandla ekuqinisekiseni ukuba elithuba liyakufika abadlali bakhe bekwimo elungileyo.
“Qho xa ndifumene usuku emsebenzi ndiyaqinseka ukauba ndiyabaqokelela sisebenze, sibonisane amaqhinga empumelelo,” utsho uMgijima.
Ngethuba beziqeqesha kugaleleke owayesakuba yintshatsheli ye pentathlon izihlandlo ezintathu uJessica Raper ezo kubanika inkxaso efana neemaski zokugqubuthela ubuso kwakunye neempahla zokkhuseleko wasele ebanike neengcebiso ezingakumbi. URaper ukwangumlawuli we Excelsior Fencing Club ezinze embindini wesixeko ebhayi.
Iimpahla zabo zokudlala zinkulu kubo kuba zenzelwa abantu abadala. “Sifuna abaxhasi abanokuthi bancedisane ne Motherwell Fencing Club.
Impahla yomdlali ngamnye ixabisa imali eyi R3 200. Lempahla yomelele kakhulu, umdlali usenakho ukuphisa ngayo komnye xa efuna. Sicela inkxaso mawethu,”utshilo uRaper.
Eliqela lidinga okuninzi – isixhobo sombane sokuqhagamshelisa i-epee lomkhonto unobude osetyenziwa ekunyolaneni.Kodwa ezinye izinto bayazibolekwa yi Excelsior Club maxa wambi.- Elibali belipapashwe ngu Newframe.


text:
Ngaba abarhwebi be-Forex kufuneka babakhathalele malunga namaxabiso amaNzala? Ewe.
Ngokwesiqhelo, inzala ephezulu inyusa ixabiso lemali lelizwe xa kuthelekiswa namazwe anika inzala ephantsi. Inqanaba lenzala yemali ngokuqinisekileyo yinto ebaluleke kakhulu emisela ixabiso elibonwayo lemali.
Utshintsho kumgangatho wenzala luchaphazela kakhulu intengiso ye forex. Utshintsho luhlala lwenziwa yenye yeebhanki ezisibhozo zehlabathi. Utshintsho lwenza iimpembelelo kwangoko kwifayile ye- Abarhwebi beemarike Kungoko ke ukuqonda indlela yokuphendula kunye nokuqikelela ezi ntshukumo kuya kuba phakathi kwamanyathelo okuqala okwenza inzuzo ephezulu.
Iirhafu zoMdla
Kubathengisi bemini, amaxabiso enzala kwimarike yemali ibaluleke kakhulu kuba, ngenqanaba eliphezulu lokubuya, inzala ethe kratya ifunyenwe kwimali etyalwe, eguqulela kwinzuzo ephezulu. Nangona kunjalo, ukuhla nokunyuka kweemarike kuphela komngcipheko kwaye kunokubathintela kakhulu ekuboniseni inzala.
Ungayibala njani iRhafu
Ngokwesiqhelo, iibhanki eziphambili zonyusa amaxabiso ukulawula ukunyuka kwamaxabiso kunye nokusika amaxabiso kumzamo wokukhuthaza ukubolekwa kwemali kunye nokuvumela imali kuqoqosho lweli. Ngamanye amaxesha unokuxela nantoni na enokugqitywa yibhanki ngokujonga nje izalathi ezifanelekileyo ezinje ngamanqanaba engqesho, isalathiso sexabiso labathengi (i-CPI), intengiso yeprprime, inkcitho yabathengi, kunye nentengiso yezindlu.
Amandla esihlobo, kunye nobuthathaka bezo zikhombisi, zibonelela nje ngesishwankathelo esigqwesileyo samandla ezoqoqosho. Njengoko izikhombisi ziphucuka, noqoqosho luya kusebenza kakuhle, kwaye amaxabiso aya kuphakanyiswa okanye agcinwe ngokufanayo ukuba ukuphuculwa kukuncinci.
Ngaphandle koko, kunokwenzeka ukuba uqikelele isigqibo sezinga ngokuhlalutya uqikelelo kunye nokubukela izaziso ezibalulekileyo.
Izibhengezo ezinkulu xa izinto ezintle zinokulandelwa ngokubanzi ngabarhwebi abalindele ukuba iFederal Reserve inyuse iirhafu, kwaye ngenxa yoko banerali yexesha elifutshane.
Ukuhlalutya uqikelelo ikwayindlela yokuqikelela izigqibo zenqanaba lenzala, kwaye ngenxa yokuba kulindelwe, iibhanki, iiarhente zabarhwebi, kunye nabarhwebi abaqeqeshiweyo, banokuqikelelwa kwemvumelwano.
Ireyithi yokumangala Ngamanye amaxesha iyenzeka
Abahwebi banokwenza olona phando luphambili, kodwa ngamanye amaxesha iibhanki eziphakathi zinokuthi zinciphise izinga lokunyuka okanye ukunyuka. Ke ngoko, nangaliphi na ixesha imeko ezinjalo zisenzeka, umrhwebi kufuneka abenolwazi kwaye aqonde umkhombandlela ukuba awulandele.
Ngamaxesha okunyuka, imali iyayixabisa intsingiselo yokuthengisa enokuyithenga, kwaye xa kunqunyulwe, abathengisi mhlawumbi bayathengisa emva koko bathenge ezo mali ngexabiso lenzala ephezulu.
Emva kokumisela intshukumo yentengiso, kubalulekile ukuthatha amanyathelo ngokukhawuleza njengoko isantya sibalulekile xa kusothuka, kwaye ngokwenza njalo, inzuzo ephezulu inokufumaneka. Kananjalo, kulungile ukuba ujonge ukubuyela umva kwimeko eguqukayo.
Inye into eqinisekileyo, ukuba imali ayinamsebenzi okanye ayinalo ulwalathiso, kodwa ngenqanaba lokunciphisa inzala okanye umyinge, imarike ayizinzanga - uphando luhlala lubalulekile ngaphambi kwalo naluphi na urhwebo.
isiphelo
Xa iibhanki zichonga umgaqo-nkqubo wazo wezemali, amaxabiso e-forex nawo ayahamba, kwaye xa behamba, abarhwebi bafumana ithuba lokwenza inzuzo ephezulu. Ke ngoko, ayisiyongqondo kubarhwebi ukuba bahlalutye iintshukumo zeebhanki eziphambili kwaye balandele ukukhutshwa kweendaba. Ukuphendula kwinqanaba lokumangalisa elihamba ngesantya kuya kuphucula kuphela amathuba omrhwebi wenzuzo ephezulu.


text:
NDIYE NDIPHUMA NGEZIPIXEL!
Beka uxinzelelo! Abaxhasi banceda ukuvusa ingqumbo yoluntu. Yenza iiprojekthi zobugcisa obunqamlezayo.
Abaxhasi banako 3 deutsche pixel Mncedi Imibutho yenkxaso. YePixelHELPER SeSiseko gGmbH sebenzisa le fomu ingezantsi. YePixelHELPER Ukuvukela GmbH kunye UKurt Westergaard kunye noMyuziyam kaSamuel Paty weSatire Satire GmbH iinombolo zeakhawunti ezinikezwe apha ngezantsi. Yiba nesibindi. Vuka. Yiba khona xa iqela elincinci labantu litshintshe utshintsho olukhulu kuluntu.
Ukuze ube ngumxhasi, thenga itikiti lomxhasi wedijithali kwaye ugqithisele imali yasimahla kwiakhawunti yethu phantsi kwegama eliphambili "umxhasi wedijithali + idilesi yemeyile yakho". Uya kufumana i-invoyisi ngesixa sakho.
Itikiti lomxhasi wedijithali liqinisekisa umxholo okhethekileyo njengokwenza iividiyo kunye nemifanekiso yamaphulo ethu.
Pixel Mncedi Uvukelo I-GmbH liqabane lika "UKurt Westergaard kunye noMyuziyam kaSamuel Paty weSatire Satire GmbH", Ibonisa imifanekiso eqingqiweyo yenkolo efana ne-Mohammed caricatures kwiindawo zoluntu.
Okwangoku unokuxhasa umfanekiso weKaaba ngemibala yomnyama phantsi kwegama eliphambili elithi "Rainbow Kaaba" okanye umboniso wethu we-caricature ka-Mohammed esidlangalaleni ngegama elingumxholo elithi "Exhibition MK"
Umnini: PixelHELPER Uvukelo Ltd.
IBAN: DE13 5609 0000 0017 1126 97
UKUKHULA BIC: GENODE51KRE
Ibhanki: IVolksbank Rhein Nahe Hunsrück eG
paypal: rebel@PixelHELPER.org
Umnini: PixelHELPER Isiseko gLtd.
IBAN: DE93430609671190145300
UKUKHULA BIC: I-GENODEM1GLS
Ibhanki: GLS Bank, Bochum
yokuhlawula: paypal@PixelHELPER.tv
Umnini: UKurt Westergaard kunye noSamuel Paty IMyuziyam yeZenkolo zeSatire Ltd.
IBAN: DE25 5609 0000 0007 720844
UKUKHULA BIC: GENODE51KRE
Ibhanki: IVolksbank Rhein Nahe Hunsrück eG
Ziqinisekise ngomsebenzi wethu obalulekileyo kwiingxelo zethu zomsebenzi wePixelHELPER Foundation.
FUNDA UKUZI!
contact
I-imeyile yamalungu axhasayo: Oliver Bienkowski, oliver@PixelHELPER.org
Oliver Bienkowski, Oliver@PixelHELPER.org 0049 / 163 71 666 23


text:
Emva kophononongo luka-2019 kugqityiwe oko Nicotinamide Mononucleotide kukhuselekile ukusetyenziswa kwabantu ukuba ukusetyenziswa kwayo kuthintelwe kumda obekiweyo, iinkampani ezininzi zokuvelisa zingene kwimarike kunye neminikelo yazo. Oku kugqitha kokukhetha kushiye abathengi bedidekile ukuba yeyiphi I-Nictonimade Mononucleotide (NMN) isongezelelo ilungele bona. Ngokoluvo lwethu, olona nyango lulungileyo lokuguga lweNicotinamide Mononucleotide (NMN) kwi2021 yinkampani yaseCofttek.
ICofttek yinkampani ekalwe ngo-A + esele ikwimakethi phantse iminyaka eyi-12 kwaye iphuhlise isiseko somlandeli othembekileyo ngeli xesha. I-NMN powder ebonelelwa yinkampani kuvavanywa iilebhu kathathu, ibanga lamachiza i-NMN ifunyenwe kwiinkampani ezifanayo ezazibonelele nge-NMN kwizilingo ezahlukeneyo zeklinikhi zabantu ezenzekileyo kule minyaka idlulileyo. Inkqubo ye- Umgubo we-NMN ebonelelwa yiCofttek yenza ukuba lula ukungena kwayo emzimbeni, ngaloo ndlela yandisa ukubakho kwemveliso kunye nemisebenzi yayo yomzimba. Eyona nto ibaluleke kakhulu, le powulu iza ngobuninzi kwaye ungayigcina iinyanga ezintathu. Konke kuyo yonke le nto enye yezongezo ezilungileyo ngoku ezikhoyo kwimarike enomgangatho ophezulu womsebenzisi kwaye ivela kwinkampani ehambise iimveliso ezinokuthenjwa nezisebenzayo unyaka nonyaka.
FAQ
Yintoni iNicotinamide Mononucleotide (NMN)?
INicotinamide Mononucleotide (1094-61-7okanye i-NMN yi-nucleotide ekhoyo ngokwendalo kuninzi lokutya esikutyayo. Itholakala kwi-avocado, i-broccoli, ikhukhamba, ikhaphetshu, i-edamame kunye neetumato. Nangona kunjalo, ubungakanani be-NMN ebonelelwa koku kutya akonelanga ukugcina imisebenzi ephambili yomzimba kwaye ke, abantu bahlala becetyiswa ukuba bathathe izongezo ze-NMN. Kodwa, kutheni iNMN ibaluleke kangaka emzimbeni?
INicotinamide Mononucleotide okanye i-NMN sisandulela seNicotinamide Adenine Dinucleotide okanye iNAD +. Ngamazwi alula, i-NMN sisixhobo esiguquka sibe yi-NAD + ngothotho lweempendulo zamachiza ezenzeka ngaphakathi kwiiseli. I-NAD +, kwelinye icala, ithathwa njengebalulekileyo emzimbeni njengoko isenza imisebenzi ephambili, kubandakanya ukulinganisa isingqisho somzimba, ukophula izakhamzimba ukukhupha amandla eselula, kunye nokwenza lula iimpendulo ze-enzymatic, ezinye zazo ezilibazisa ukuguga. Ngelishwa, nangona i-NAD + ifumaneka kwiseli nganye yomzimba, ukuveliswa kwayo kuyancipha ngobudala. Okubaluleke ngakumbi, akukho kutya umntu anokukutya ukwandisa imveliso ye-NAD + emzimbeni. Yiyo loo nto, umzimba ufuna i-NAD + eyandulelayo eguqula ibe yi-NAD + ngaphakathi kweseli, ngaloo ndlela ilungelelanise ukwehla kwayo emzimbeni. Kulapho ukusetyenziswa kwezibonelelo zeNMN kudlala khona.
Yintoni elungileyo yeNmn?
I-NMN ifunyenwe iphucula umsebenzi we-insulin kunye nemveliso, ekhokelela kwizibonelelo ezongezelelekileyo ze-metabolic kunye nokunyamezelana kweswekile. Ngokukodwa, izongezo ze-NMN zinokunceda ukusebenza ukunciphisa imeko ye-metabolic enjengesifo seswekile, isifo sesibindi esinamafutha, kunye nokukhuluphala.
Ngaba i-nmn ingaguqula ukwaluphala?
Ulawulo lweNicotinamide mononucleotide (NMN) INicotinamide mononucleotide (NMN) yokuxhasa ikhuthaza iprofayile yokubonisa ukuguga ye-miRNA kwi-aorta yeempuku ezindala, ukuxela kwangaphambili ukuvuselelwa kwe-epigenetic kunye neempembelelo ezichasene ne-atherogenic.
Uyinyusa njani iNmn ngokwendalo?
I-NMN inokunikezelwa ngokukhuselekileyo kwiimpuku kwaye ifunyenwe ngokwendalo kwinani lokutya, kubandakanya ibroccoli, ikhaphetshu, ikhukhamba, i-edamame kunye neavokhado. Isifundo esitsha sibonisa ukuba xa i-NMN inyibilikiswa emanzini okusela kwaye yanikwa iimpuku, ibonakala kwigazi elingaphantsi kwemizuzu emithathu.
Ngaba iNmn ingonyusa ubude bexesha elide?
Izazinzulu zifunde ezimbini eziphakathi, i-nicotinamide riboside (NR) kunye ne-nicotinamide mononucleotide (NMN), ngakumbi kunabanye, kwaye uphando luyakhuthaza. Izifundo ezininzi zibonisa ukuba ukongeza kwezi zinto zandulelayo kunokunyusa amanqanaba e-NAD + kwaye kwandise ixesha lokuphila kwegwele, iintshulube kunye neempuku.
Uhlala ixesha elingakanani kwi-Nmn kwinkqubo yakho?
Isifundo sethu sangoku sibonisa ngokucacileyo ukuba i-NMN ifunxwa ngokukhawuleza ukusuka emathunjini ukuya ekujikelezeni kwegazi ngaphakathi kwe-2-3 min kwaye ikwasuswa ekujikelezeni kwegazi ukuya kwizicubu ngaphakathi kwe-15 min.
Kwenzeka ntoni xa uyeka ukuthatha iNmn?
Zombini iResveratol kunye neNMN zisebenza ngokuphucula amandla eeseli emzimbeni wakho ukuzilungisa. Ke, ukuba ubathatha ithutyana kwaye uyimise ayizukubangela ukuba ubuyele kwangoko kwimeko obukuyo ngaphambi kokuba ubathathe kuba utshintsho lolona phuculo lwenziweyo kwiseli.
Ngaba iNmn ikwenza ubonakale umncinci?
"Ilebhu yethu ibonakalise ukuba ukunika i-NMN iimpuku ngaphezulu kweenyanga ezili-12 kubonisa iimpembelelo zokulwa ukwaluphala." Ngokuka-Imai, ukuguqulela iziphumo ebantwini kubonisa ukuba i-NMN inokubonelela umntu ngemetabolism yeminyaka eli-10 ukuya kwengama-20 emncinci.
Leliphi elona nyathelo lilungileyo lolusu eligugileyo?
Izixhobo ezili-12 eziLungileyo zokuLwa nokuGuga
- Curcumin
- EGCG
- Collagen
- CoQ10
- I-Nicotinamide riboside kunye ne-nicotinamide mononucleotide
- Crocin
- Intetho yesibongo, imvelaphi, ukuhambelana kwefayili Theanine
- Rhodiola
- Garlic
- Astragalus
- Fisetin
- Resveratrol
Ndingayiguqula njani imibimbi ngokwendalo?
- Nxiba ilanga.
- Nciphisa ukutya iswekile.
- Yeka ukutshaya.
- Sebenzisa ioyile yekhokhonathi.
- Thatha i-beta carotene.
- Sela iti yelamuni yamagqabi yebhalsam.
- Guqula indawo yokulala.
- Hlamba ubuso bakho.
- Gwema ukukhanya kwe-ultraviolet
- Nyusa ii-antioxidants zakho
Ndingalujika njani ulusu olugugayo?
Ukunceda abaguli babo bathintele ukwaluphala kolusu ngaphambi kwexesha, iidermatologists zinika abaguli ezi ngcebiso zilandelayo.
- Khusela ulusu lwakho elangeni yonke imihla.
- Faka isicelo somsuki we-tanner kunokuba ufumane i-tan.
- Ukuba uyatshaya, yeka.
- Kulumkele ukuphindaphinda imbonakalo yobuso.
- Yitya ukutya okusempilweni, okunesondlo.
- Sela utywala obuncinci.
- Zilolonge iintsuku ezininzi zeveki.
- Coca ulusu lwakho ngobunono.
- Hlamba ubuso bakho kabini ngemini nasemva kokubila kakhulu.
- Yeka ukusebenzisa iimveliso zokhathalelo lolusu ezihlabayo okanye ezitshisayo.
Ucebisa ntoni uSinclair?
UDavid Sinclair uthatha:
I-Resveratrol-1g / yonke imihla-ngeentsasa ngeyogathi (jonga apho ungathenga khona) INicotinamide Mononucleotide (NMN) - 1g / yonke imihla - ekuseni (jonga apho ungathenga khona) ebusuku - ngaphandle kweentsuku zokuzilolonga.
Ngaba i-Nmn ineziphumo ebezingalindelekanga?
Xa ithathwa ngomlomo: I-Nicotinamide riboside i-POSSIBLY SAFE xa isetyenziswe ixesha elifutshane. Iziphumo ebezingalindelekanga ze-nicotinamide riboside zihlala zimnene. Iziphumo ebezingalindelekanga zinokubandakanya iingxaki zesisu ezifana nokucaphuka, ukudumba, okanye iingxaki zolusu njengokurhawuzelela nokubila kakhulu.
Ziziphi iziphumo ebezingalindelekanga ze-resveratrol?
Xa ithathwa ngomlomo: I-Resveratrol KUNYE UKHUSELEKILE xa isetyenziswe kwiimali ezifumaneka kukutya. Xa uthathwa ngeedosi ukuya kuthi ga kwi-1500 mg yonke imihla ukuya kuthi ga kwiinyanga ezi-3, i-resveratrol i-POSSIBLY SAFE. Iidosi eziphezulu ukuya kuthi ga kwi-2000-3000 mg yemihla ngemihla zisetyenziswe ngokukhuselekileyo kwiinyanga ezi-2-6. Nangona kunjalo, la maqondo aphezulu e-resveratrol anokubangela iingxaki zesisu.
Ngaba inicotinamide ikhuselekile ukuthatha yonke imihla?
I-Nicotinamide riboside inokukhuseleka kunye neziphumo ebezingalindelekanga ezimbalwa. Kwizifundo zabantu, ukuthatha i-1,000-2,000 mg ngosuku akukho ziphumo zibi. Nangona kunjalo, uninzi lwezifundo zabantu lufutshane ngexesha kwaye bambalwa abathathi-nxaxheba. Ukufumana umbono ochanekileyo wokukhuseleka kwayo, kufuneka kwenziwe izifundo zabantu ezomeleleyo.
Kutheni i-NADH imbi kakhulu?
Le NADH igqithileyo inokuphula ibhalansi ye-redox phakathi kwe-NADH kunye ne-NAD +, kwaye ekugqibeleni ingakhokelela kuxinzelelo lwe-oxidative kunye neendlela ezahlukeneyo ze-syndromes zemetabolic.
Yeyiphi engcono iNmn okanye iNR?
I-NR ihlala icingelwa njengesandulela esisebenza kakuhle kwi-NAD +, kodwa i-molecule yayo yomzala i-NMN, ngelixa ingesiso isithako esisisiseko, iphakamisa amashiya njengomntwana omtsha kwibhloko.
I-NMN inkulu nje kune-NR, oko kuthetha ukuba ihlala ifuna ukwaphulwa ukuze ilingane neseli. I-NR, xa ithelekiswa nezinye i-NAD + zangaphambili (njenge-nicotinic acid okanye i-nicotinamide) ilawula ngokugqwesileyo ekusebenzeni kakuhle. Kodwa nika i-NMN umnyango omtsha, onokungena kuyo, kwaye ngumdlalo omtsha ngokupheleleyo.
Yeyiphi eyona nmn yongezelelekileyo?
- Yeyiphi eyona nmn yongezelelekileyo?
- Amacwecwe e-NMN Sublingual Tablets.
- I-NAD + yeGolide yeLiposomal NMN.
- Iicapsules zeNMN.
Ngaba i-nmn iguqula ukuguga?
Iindlela zokunyanzela ukonyuka kwamanqanaba e-NAD + zibonisiwe ukuphucula ukusebenza kwe-mitochondrial kwizilwanyana ezindala, kuguqula ezinye zeelahleko ezenzeka kubudala. Ukulawulwa kwe-nicotinamide mononucleotide (i-NMN) kubonisiwe ukunciphisa ukungasebenzi kakuhle okunxulumene nokuguga.
Yimalini ekufuneka uyithathile?
Ngelixa izifundo ziye zafumanisa ukuba iNicotinamide Mononucleotide okanye i-NMN ikhuselekile ekusetyenzisweni komntu, kusaqhutywa uphando ukuze kufunyaniswe owona mthamo kunye nokuhamba rhoqo kweedosi zeNMN ebantwini. Nangona kunjalo, izifundo esele zenziwe ukuza kuthi ga ngoku ziye zafumanisa ukuba idosi efikelela kwi-500 mg ngosuku ikhuselekile emadodeni. Kule mihla, iNicotinamide Mononucleotide ifumaneka ngeendlela ezahlukeneyo, kubandakanya iipilisi kunye nomgubo. Ababoneleli ngeNMN bongeze ukuba izongezo zomlomo zisebenza ngokunyusa imveliso ye-NAD + emzimbeni. La mabango asekwe kwinto yokuba iSlc12a8, i-nicotinamide nucleotide transporter, iyanceda ukufunxwa kwe-NMN emathunjini.
Ngaba iNmn iyafana ne-b3?
I-NMN ayisiyiyo. I-NMN ayilulo uhlobo lwevithamini B3, kwaye azikho izilingo zeklinikhi ukubonisa ukuba iyayonyusa i-NAD ebantwini. I-NMN ayilulo uhlobo lweemolekyuli eziya kuthi zithathelwe ingqalelo njengevithamini njengoko inephosphate, echaphazela amandla ayo okungena kwiiseli.
Kukuphi ukutya okuneyona nto iphambili kwi-NAD +?
Ukutya okuphucula amanqanaba e-NAD
Kukho ukutya okuthile okunokunyusa amanqanaba e-NAD emzimbeni. Ezinye zazo zibandakanya:
- Ubisi lobisi-Uphando lubonakalisile ukuba ubisi lweenkomo ngumthombo olungileyo weRiboside Nicotinamide (RN). Ilitha yobisi lwenkomo olutsha luqukethe malunga ne-3.9µmol ye-NAD +. Ke ngelixa unandipha iglasi yobisi ehlaziyayo, eneneni uya usiba mncinci kwaye usempilweni!
- Iintlanzi - nasi esinye isizathu sokuba uyonwabele intlanzi! ezinye iintlobo zeentlanzi ezifana ne-tuna, iisalmon kunye neesardadi yimithombo etyebileyo ye-NAD + yomzimba.
- Amakhowa-abantu abaninzi bayawathanda amakhowa kunye nabo njengokutya okuqhelekileyo kukutya kwabo kwesiqhelo. Kodwa ubusazi ukuba amakhowa, ngakumbi amakhowe e-crimini, ayanceda ekunyuseni ngokwendalo amanqanaba e-NAD? Ewe kuyinyani. Ke, konwaba ukutya amakhowa kwaye uqhubeke ujongeka kwaye umncinci kwaye ulutsha ngakumbi!
- Igwele- sisithako esisetyenziselwa ukwenza isonka kunye nezinye iimveliso zokubhaka. Igwele liqulathe iRiboside Nicotinamide (RN), eyandulela i-NAD. Nasi esinye isizathu sokuba ukonwabele ukutya kweebhaki zakho okanye iivenkile zakho nanini na undwendwela indawo ekubhakwa kuyo! Yonwabela ukutya okuthandayo ngelixa ukonyusa amanqanaba e-NAD ngaxeshanye. Kupholile oko!
- Imifuno eluhlaza - imifuno eluhlaza inazo zonke iintlobo zezakha mzimba eziluncedo ngeendlela ezahlukeneyo. Kutshanje, kuye kwavela ukuba imifuno eluhlaza ikwangumthombo olungileyo we-NAD yomzimba. Eminye yale mifuno ibandakanya i-ertyisi kunye ne-asparagus.
- Iinkozo ezipheleleyo-njengoko kuchaziwe ngaphambili, iVitamin B3 ikwanayo ne-RN, eyandulela i-NAD. Nangona kunjalo, xa imifuno, izinto zokutya okanye iinkozo ziphekiwe okanye zilungiswa, baphulukana nesondlo kunye nomthombo wevithamini. Ke ngoko kuyacetyiswa ukuba kufuneka utye imifuno eluhlaza kunye nokutya ukutya okuziinkozo endaweni yokutya okwenziweyo.
- Nciphisa iZiselo ezinxilisayo-i-NAD inoxanduva lokugcina iinkqubo zemetabolism zomzimba. Utywala buthanda ukuphazamisa ezi nkqubo kunye nokunciphisa ukusebenza kwe-NAD. Ke ngoko, kuya kufuneka ukuthintele ukuselela kakhulu iziselo ezinxilisayo kuba nazo azilunganga kwimpilo yakho.
Ngaba iNmn ibangela ukugungxula?
'I-Niacin flush' sisiphumo esisecaleni sokuthatha idosi ephezulu ye-niacin eyongezelelweyo (Vitamin B3). Ukuqhuma kwenzeka xa i-niacin ibangela ukuba ii-capillaries ezincinci kulusu lwakho zide, ezonyusa ukuhamba kwegazi kumphezulu wolusu. Ngokungafaniyo nokufakwa kwi-vitamin B3 (niacin), inicotinamide riboside akufuneki ibangele ukugungxwa ebusweni.
Ndingayithenga phi iNmn eCanada?
I-NMN yi-nucleotide ephuma kwi-ribose kunye ne-nicotinamide. Njenge-nicotinamide riboside (Niagen), i-NMN sisiphumo se-niacin, kunye nomanduleli kwi-NAD +. I-NMN Canada: I-Nicotinamide mononucleotide ayifumaneki okwangoku njengesixhobo sokutya eCanada.
Ngaba iNmn ikhuselekile?
Kule minyaka idlulileyo, kwenziwe izifundo ezininzi zokufunda ukuba ukusetyenziswa kwe-NMN ebantwini kukhuselekile okanye akunjalo. Ezi zifundo ziye, amaxesha ngamaxesha, ziveze ukuba ukusetyenziswa kweNicotinamide Mononucleotide kukhuselekile ngokupheleleyo xa idosi yayo ithintelwe. Ngokubanzi, amadoda ayacetyiswa ukuba anamathele kwidosi yemihla ngemihla engaphantsi kwe-500 mg. Nangona kunjalo, kufuneka kugqitywe ukuba i-FDA ayikamkeli i-NMN njengechiza elikhuselekileyo. Ke, ukuba unayo nayiphi na into yokugula okanye iingxaki zonyango, kungcono ukuba ubonane nogqirha wakho ngaphambi kokuqala naziphi na izongezo ze-NMN.
Yeyiphi engcono i-NAD okanye i-NMN?
I-NAD kunye ne-NMN zizinto ezidumileyo zokuxhasa ukuguga, kwaye ngenxa yezizathu ezifanelekileyo.
Ndingayinyusa njani i-NAD yam + ngokwendalo?
Ukunyusa ngokwendalo amaNqanaba eNAD
- Ukuzila
- Izongezo zeNicotinamide Riboside
- Lolonga
- Ukukhanya kwelanga okuninzi kunokuba kungalungi!
- Ukutya okuphucula amanqanaba e-NAD
Kufuneka ndize nantoni ne-NMN?
Ukuphucula amanqanaba akho e-NAD, ungathatha iipilisi zeNMN zokulibaziseka ngeSirtuin Activator enje ngeResveratrol eneyogathi egcwele amanqatha enceda ukubakho kweResveratrol.
Ngaba kufuneka ndithathe i-TMG nge-NMN?
Ukuba ngoku uthatha i-NMN okanye ucinga ngokuqala, cinga ngokudibanisa ne-TMG njengenkxaso eyongeziweyo ye-methylation. Abanye abanikeli be-methyl abanokuba luncedo kubandakanya i-methylated B6, B12, kunye ne-folate.
Uyintoni umahluko phakathi kwenicotinamide kunye nenicotinamide riboside? (3)
I-Niacin luhlobo lwe-nicotine oluguqulweyo olunokuthi umzimba uguqulwe ube yi-NAD. INicotinamide yi-amide ye-niacin efana kakhulu ne-NAD kwaye ineziphumo ebezingalindelekanga ezimbalwa. I-Nicotinamide riboside yindlela yokwenziwa kwe-nicotinamide eneempawu ezahlukeneyo.
Ngaba i-Nmn yi-niacin?
Njenge-nicotinamide riboside, i-NMN sisiphumo se-niacin, kwaye abantu banee-enzymes ezinokusebenzisa i-NMN ukuvelisa i-nicotinamide adenine dinucleotide (NADH). Kwiimpuku, i-NMN ingena kwiiseli ngamathumbu amancinci ngaphakathi kwemizuzu eli-10 iguqula i-NAD + ngeSlc12a8 NMN yokuhambisa.
Ngaba i-nicotinamide riboside isezantsi i-BP?
I-Nicotinamide riboside yinto eyenzeka ngokwendalo ye-nicotinamide adenine dinucleotide (NAD +), umlamli obaluleke kakhulu kwiziphumo zothintelo lwekhalori, ngenxa yoko inoveli yekhalori yokuthintela imimetic compound. Kutshanje sigqibe isifundo sokuqala somlinganiso we-nicotinamide riboside supplementation kubantu abadala abasempilweni nabadala kwaye sabonisa ukuba iiveki ezi-6 zokuncedisa zinciphise uxinzelelo lwegazi (SBP) nge-8 mmHg kubantu abane-SBP esisiseko ye-120-139 mmHg (iphakanyisiwe i-SBP / Isigaba 1 soxinzelelo lwegazi) xa kuthelekiswa ne-placebo, kunye nokuthomalalisa ukuqina komzimba, isimilo esomeleleyo esizimeleyo se-CVD kunye nokugula okukhoyo kunye nokufa.
Ifumaneka phi i-betaine?
I-Betaine ifumaneka kwi-microorganisms, kwizityalo nakwizilwanyana kwaye yinto ebalulekileyo kukutya okuninzi, kubandakanya ingqolowa, iqokobhe, isipinatshi kunye neeswekile. I-Betaine sisixhobo se-zwitterionic quaternary ammonium esikwabizwa ngokuba yi-trimethylglycine, glycine betaine, lycine, kunye ne-oxyneurine.
Kukuphi ukutya okumisa imibimbi?
Nazi izinto ezilishumi zokutya ezichasene nokwaluphala ukuze wondle umzimba wakho ngokukhanya okuvela ngaphakathi.
- Watercress
- Ipelepele ebomvu yentsimbi
- Ipapaya
- aluhlaza
- Ibrokholi
- Ispinatshi
- ngomane
-
- Iitapile ezimnandi
- Imbewu yePomegranate
Ndingajongeka njani ndimncinci ngeminyaka eli-10?
- Sebenzisa iMask yokuHamba.
- Khetha iSiseko seLuminous
- Khanyisa iinwele zakho kancinci
- Nxiba iPonytail
- Ukukhupha kwakhona (kodwa ungadluli)
- Mhlophe uManzi wakho
- Gqibezela ukuKhangela ngeNgcaciso yeMaminerali
Ndingabumisa njani ubuso bam ekwaluphaleni?
- Khusela ulusu lwakho elangeni yonke imihla
- Faka isicelo sokuzicoca ngokwakho kunokuba ufumane itan
- Ukuba uyatshaya, yeka
- Kulumkele ukuphindaphinda imbonakalo yobuso
- Yitya ukutya okusempilweni, okunesondlo
- Sela utywala obuncinci
- Zilolonge iintsuku ezininzi zeveki
- Coca ulusu lwakho ngobunono
Kukuphi ukutya okukwenza ukhawuleze ukhawuleze?
- Iitapile zamazambane aswiti eefrench
- Isonka esihluthiweyo sesonka esimhlophe
- Ubusi okanye iziqhamo zeswekile emhlophe
- Ioyile yomnquma okanye iiavokhado zemargarine
- Namathela kwiinkukhu zenyama ehleliweyo
- Yiva ubisi
- Cinga kabini ngesoda kunye nekofu
- Sela utywala ngobungcathu
- Gwema ukupheka ngokushisa okukhulu
- Cima iikeyiki zerayisi
- I-Counteract fructose ene-lipoic acid
Yeyiphi ivithamini elungileyo kwimibimbi yobuso?
I-Vitamin C inokukunceda ukukhusela iimpawu zokwaluphala ngenxa yendima yayo ebalulekileyo kulwakhiwo lomzimba lwe-collagen. Kuyanceda ukuphilisa ulusu olonakeleyo kwaye, kwezinye iimeko, kunciphisa ukubonakala kwemibimbi. Ukutya ngokwaneleyo i-vitamin C kunokunceda ekulungiseni nasekuthinteleni ulusu olomileyo.
Kutheni sifuna iNicotinamide Mononucleotide (NMN)?
Ukuguga kunxulumene nexesha kunye nokuncedwa kwexesha lokuphinda kubuyiswe kwimisebenzi yomzimba womntu. Nangona ukuguga kungenakuphepheka kwaye kungenakuthintelwa, izazinzulu zinikele iminyaka ekuqondeni ukuba le nkqubo ingalibaziseka kwaye ilawulwe njani. Olu phando luqhubekileyo lukhokelele ekufumanekeni kwezinto ezininzi kunye nezinto ezinento yokwenza nokuguga ezinokuguqulwa zibe zizongezo ezichasene nokwaluphala. Enye yezi zinto zinento ebalulekileyo yokulwa ukwaluphala eneenzululwazi eziziva zinomdla yiNMN okanye iNicotinamide Mononucleotide. Kule nqaku, sixoxa ngayo yonke into ekufuneka siyazi malunga ne-NMN kunye nesona saphulelo sokuguga se-nicotinamide mononucleotide ngo-2021.
Ukusetyenziswa kweNicotinamide Mononucleotide (NMN)
Kude kube yiminyaka embalwa edlulileyo, zonke izifundo ezinxulumene nokusetyenziswa kwe-NMN bezisenziwa kwizilwanyana kwaye ngelixa ezi zifundo zibonisa iziphumo ezithembisayo, ezi ziphumo bezingonelanga ukuseka izibonelelo zokusetyenziswa kwe-NMN ebantwini. Ngo-2016, kwaqhutywa isifundo ukuhlalutya ukhuseleko lokusetyenziswa kwe-NMN kunye nexesha layo kwigazi lomntu. Isifundo sihambise iziphumo ezithembisayo. Thumela ukuba, olunye uphando luqhutywe ngo-2016 ukufundisisa umphumo wokusetyenziswa kwe-NMN kwabasetyhini abadala abangama-50 abane-BMI ephezulu, i-glucose yegazi kunye ne-triglycerides yegazi. Isifundo siphumelele. Nangona kunjalo, kuba umhlaba wokufunda wawunqunyelwe kuphela kwabasetyhini abakwiminyaka ethile, izazinzulu zazikholelwa ekubeni ubungqina obungakumbi bufuneka ukufumanisa ukuba ukusetyenziswa kweNMN kukhuselekile ebantwini.
Ke ngoko, kutsha nje, kwi-2019, isifundo senziwe kwiCandelo loLingo lweKlinikhi leKeio University School of Medicine. Umxholo wophando yayingamadoda ali-10 aneminyaka ephakathi kwama-40 nama-60. La madoda afakwa iidosi ukusuka kwi-100 mg ukuya kwi-500 mg. Isifundo sigqibe kwelokuba i-NMN inyamezeleke kakuhle ngabantu kwaye ikhuselekile ukuba ingasetyenziswa ukuba nje ukusetyenziswa kwayo kulawulwa kakuhle. Olu phononongo lwalubalulekile njengoko yayiluvavanyo lokuqala lwe-NMN olwenziwe ebantwini lokufunda isiphumo se-NMN kwimpilo yoluntu ngokubanzi. Kwakamsinya nje ukuba kusekwe ukuba ukusetyenziswa kwe-NMN kukhuselekile, abavelisi baqala ukuqhushumbisa imarike ngezongezo zeNMN, eziqheleke kakhulu kwezi ntsuku. (2) Yoshino, J., et al. (2011)….
benefits
Kweli candelo, sixoxa ngezibonelelo ezinokubakho ezinxulunyaniswa neNicotinamide Mononucleotide okanye izibonelelo zeNMN.
I-NMN inciphisa ukuguga
Enye yezona nzuzo zibalaseleyo ze-NMN kukuba kunciphisa inkqubo yokuguga. Kwiminyaka embalwa edlulileyo, uDavid Sinclair, ugqirha webhayoloji odumileyo wase-Australia kunye noprofesa weGenetics, wanikela ubungqina bokuba i-NAD + iyacothisa ukuguga kunye nokuqala kwezifo ezinxulumene nobudala ebantwini. Nangona kunjalo, ukuveliswa kweNAD + kunciphisa ngobudala. Ke, njengoko abantu bekhula, isidingo sangaphambi kwe-NAD + siyanda ngaphakathi kwemizimba yabo. Kulapho i-NMN iqala khona ukudlala: I-NMN ingena kwiiseli kwaye iguqulwe ngemichiza emininzi ngaphambi kokuba iguqukele kwi-NAD + kwaye inciphise iinkqubo zokuphelisa ubudala.
② Abantu abaPhethwe sisifo seSwekile banokuxhamla ekusebenziseni kwaso
Kwaqhutywa isifundo sokufunda indlela isongezelelo somlomo se-NMN esinceda ngayo ekutyeni nakwisifo seswekile esimalunga nobudala kwiimouse. Uphononongo luveze ukuba iimpuku ezinikezwe ngomlomo ze-NMN ziyabonakalisa ukonyuka kweemvakalelo nge-insulin kunye nokukhuseleka kwayo okuthe kratya. Olu pho nonongo lubonelele ukuba iNicotinamide Mononucleotide okanye i-NMN isongezelelo ngomlomo sinokunceda abantu abanesifo seswekile.
Cons Ukusetyenziswa kweNMN kukwaNxulunyaniswa neMpilo yeNtliziyo ephuculweyo
Olunye uphononongo lwenzelwa ukufunda ngendlela i-NMN supplementation eyichaphazela ngayo impilo yeentliziyo kwiimpuku Uhlolisiso luveze ukuba i-NMN ayibuyisi kuphela umchiza wegazi onxulumene nobudala kunye nomonakalo we-capillary kwiimpuku kodwa wakhokelela nasekuphuculeni ukuhamba kwegazi. Eyona nto yandothusa kakhulu yinto yokuba kwiigundane ezinikwe i-NMN isongezelelo ngomlomo, ukuqhuma kwemithambo yegazi emitsha kwaqatshelwa. Kutshanje, kuye kwenziwa olunye uphando ukuze kufunyanwe iimpembelelo ze-NMN kwimpilo yeendlebe kwaye olu phando luveze iziphumo ezifanayo. Ezi zifundo zinikeze ubungqina obaneleyo kubaphandi ukuba bakholelwe ukuba ukusetyenziswa kwe-NMN kukhuthaza impilo yentliziyo ebantwini.
INicotinamide Mononucleotide (NMN)
④ Abantu abaneAlzheimer's banokuzuza kuNcedo lweNMN
Kubantu abaphethwe sisifo i-Alzheimer, amanqanaba e-NAD ayehla kakhulu. Ke, xa abantu abanesifo se-Alzheimer besebenzisa i-NMN, umzimba uphendula ngokwandisa inani le-NAD +, ethi yona ikhokelele ekwandeni kolawulo lweemoto, inyuse i-SIRT3 yemfuza, inkumbulo ephuculweyo kunye nokunciphisa i-neuroinfigueation. Ke, abantu abane-Alzheimer's banokuxhamla ngokutya I-NMN.
I-NMN ikwaphucula ukusebenza kweZintso
Isongezelelo somlomo se-NMN sidityaniswa nomsebenzi ophuculweyo wezintso. Kungenxa yokuba i-NMN yonyusa imveliso ye-NAD + kunye ne-SIRT1, yomibini edityaniswa nomsebenzi owandisiweyo wezintso.
Ungayithenga phi iNicotinamide Mononucleotide (NMN) Powder ngobuninzi?
Ukuba ujonge ukuthenga iNicotinamide Mononucleotide (NMN) powder ngobuninzi, eyona ndawo ifanelekileyo yokuthenga i-NMN powder yile cofttek.com. I-Cofttek lishishini lobuchwephesha obuphezulu elinika imveliso kunye nomgangatho ophezulu ukusukela ngo-2008. Inkampani iyaqhayisa ngeqela le-R & D elinomtsalane elinabantu abanamava abazinikele kuphuhliso lweemveliso ezikhuphisanayo. Cofttek inamaqabane kwaye inikezela ngeemveliso zayo kwiinkampani ezixuba amayeza e China, Europe, India nase North America. I-Nic-Nicotinamide Mononucleotide ekhutshwa yiCofttek ikumgangatho ophezulu kakhulu kwaye ikhuseleke ngokupheleleyo ukuba isetyenziswe ngabantu. Okubaluleke ngakumbi, inkampani ibonelela ngalo mgubo ngobuninzi, okt kwiiyunithi ezingama-25kgs. Ke, ukuba ujonge thenga le powder ngobuninzi, I-Cofttek yinkampani ekufuneka unxibelelane nayo-zezona zinto zibonelela nge-Nicotinamide Mononucleotide (NMN) yomthengisi we powder kwimarike.
Umququzeleli, ubunkokheli bobunkokheli kwinkampani; I-PhD ifunyenwe kwiYunivesithi yaseFudan kwi-organic chemistry. Ngaphezulu kweminyaka esithoba yamava kwi-organic chemistry kunye noyilo lweziyobisi synthesis; phantse i-10 lamaphepha ophando apapashwe kwiijenali ezigunyazisiweyo, nangaphezulu kweepatent ezintlanu zase China
Ucaphulo
(1). Yao, Z., et al. (2017). INicotinamide Mononucleotide inhibisha ukwenziwa kweJNK ukubuyisa isifo seAlzheimer.
(2). UYoshino, uJ., Et al. (2011). INicotinamide Mononucleotide, i-NAD ephambili (+) ePhakathi, inyanga iPathophysiology yokutya kunye nesifo seswekile esidala kwiigundane. Iseli yeMetabolism.
(3). Yamamoto, T., okqhubekayo. (2014). I-Nicotinamide Mononucleotide, ephakathi kwe-NAD + Synthesis, Ikhusela Intliziyo kwi-Ischemia kunye neReffusion.
(4). UWang, Y., et al. (2018). Ukongezwa kwe-NAD + kulungelelanisa iiMpawu zeAlzheimer eziphambili kunye neempendulo zomonakalo weDNA kwiModeli eNtsha yeMouse ye-AD kunye neNzelelo yokuLungiswa kweDNA.
(5). UKeisuke, O., et al. (2019). Iziphumo zokutshintsha kweMetabolism ye-NAD kwiNgxaki yeMetabolic. Ijenali yeeNzululwazi zeBiomedical.
(7). I-Oleoylethanolamide (oea) -i-wand yemilingo yobomi bakho.
(8). I-Anandamide vs cbd: yeyiphi engcono kwimpilo yakho? Yonke into ekufuneka uyazi ngabo!
(9). Yonke into ofuna ukuyifumana malunga ne-nicotinamide riboside chloride.
(10). Izongezo zeMagnesium l-threonate: izibonelelo, idosi, kunye neziphumo ebezingalindelekanga.
(11). Palmitoylethanolamide (ertyisi): izibonelelo, idosi, ukusetyenziswa, isongezelelo.
(12). Izibonelelo zezempilo ezi-6 eziphezulu ze-resveratrol supplements.
(13). Izibonelelo ezi-5 eziphezulu zokuthatha i-phosphatidylserine (ps).
(14). Izibonelelo ezi-5 eziphezulu zokuthatha i-pyrroloquinoline quinone (pqq).