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Amathuba okuvolontiya
Ngaba ujonge ukubuyisela eluntwini?
Zivolontiye namhlanje ukwenza umahluko kubomi babamelwane bakho!
Imibuzo ebuzwa qho
INkundla iyalele iNkonzo yoLuntu
Zeziphi iintlawulo ezingamkelwayo?
I-GCFB ayamkeli iziyobisi, ubusela, okanye ulwaphulo-mthetho olunobundlobongela.
Ngaba kukho umda wobudala?
Isithintelo seminyaka sibonakalisiwe kwiimfuno zamavolontiya e-GCFB (11+)
Ngawaphi amaphepha afunekayo?
Amaphepha okuqala avela kwiNkundla kunye / okanye kwiGosa lokuLinga kufuneka linikezelwe kuMququzeleli wamaVolontiya ukuqinisekisa izityholo kunye nokwenza ikopi ukuze ibekwe kwifayile yabasebenzi.
Nceda ugcwalise le fomu ingezantsi.
Ngubani onokuqhagamshelana naye malunga nenkonzo yoluntu?
Nxibelelana noMququzeleli wamaVolontiya nge-imeyile, Volunteer@galvestoncountyfoodbank.org okanye umnxeba 409-945-4232.
Nceda ugcwalise le fomu ingezantsi.
Ngaba ikhona enye into efunekayo?
Onke amavolontiya aNyulwe yiNkundla kulindeleke ukuba eze e-ofisini ngobuqu ukuze kuqhelaniswe noqeqesho. Ukuqhelaniswa kubandakanya ukugcwalisa iFom yeNkonzo yoLuntu, ukusayina i-GCFB Waiver, ukudala i-Sign-In Sheet, kunye noqeqesho ngendlela yokubhalisela iishifti.
Ngaba zikhona iimfuno zekhowudi yokunxiba?
- Akukho mpahla ikhululekileyo okanye ingxowa
- Akukho zacholo zilengayo (izacholo zomtsalane, izacholo zomqala ezinde okanye amacici)
- Akukho ziflops, iimbadada okanye izihlangu ezityibilikayo
- Akukho zihlangu zingabuyiyo (ex: iimeyile)
- Izicathulo zeenzwane ezivaliweyo kuphela
- Akukho sherhe okanye impahla etyhilayo
- Ihempe ezinemikhono kuphela
- Akukho ziqwenga zetanki, umphezulu we-spaghetti strap, okanye i-topless strapless.
Ukuvolontiya kweqela
Yintoni efunekayo ukucwangcisa ithuba lokuzithandela leqela?
Gcwalisa ifom yokuthatha inxaxheba yamavolontiya kwaye uyingenise kuMququzeleli wamaVolontiya ukuze yamkelwe.
Ngaba zikhona ezinye iifom ezifunekayo?
Umntu ngamnye okweli qela kufuneka azalise ifom yokurhoxa ngokuzithandela.
Bangaphi abantu abathathwa njengeqela?
Abantu aba-5 okanye nangaphezulu bagqalwa njengeqela.
Bungakanani ubukhulu bamaqela ovumelekileyo?
Ngeli xesha, akukho bukhulu bukhulu bamaqela kodwa iya kwahluka ngokufumaneka okuvulekileyo. Ukuba kukho iqela elikhulu ngokwentelekiso, siza kulihlula iqela ngokwamaqela amancinci ukuncedisa kwiindawo ezinesidingo (okt, indawo yokutya, ukuhlela, i-Kid Pacz, njl.
Ngaba zikhona iimfuno zekhowudi yokunxiba?
- Akukho mpahla ikhululekileyo okanye ingxowa
- Akukho zacholo zilengayo (izacholo zomtsalane, izacholo zomqala ezinde okanye amacici)
- Akukho ziflops, iimbadada okanye izihlangu ezityibilikayo
- Akukho zihlangu zingabuyiyo (ex: iimeyile)
- Izicathulo zeenzwane ezivaliweyo kuphela
- Akukho sherhe okanye impahla etyhilayo
- Ihempe ezinemikhono kuphela
- Akukho ziqwenga zetanki, umphezulu we-spaghetti strap, okanye i-topless strapless.
Ngaba kukho umda wobudala?
Amavolontiya kufuneka abe neminyaka eli-11 ubudala okanye ngaphezulu.
Sifuna ubuncinci umntu emdala / umntu obaphetheyo kwishumi ngalinye labantwana. Abantu abadala / abampelekiyo kufuneka babeke esweni abantwana ngalo lonke ixesha.
Kuthekani ukuba iqela lam alikwazi ukuya kumhla wethu wokuzithandela?
Ukuvolontiya komntu ngamnye
Ngaba ukungena-ngaphakathi kwamkelekile?
Ewe, amavolontiya angena ngaphakathi amkelekile ngolwesiBini-Lwesine nge-9 kusasa ukuya nge-3 ngokuhlwa nangolwesiHlanu nge-9 kusasa ukuya nge-12 ngokuhlwa.
Nceda uqaphele ukuba amabala wethu amavolontiya agcwalisa ngokukhawuleza kwaye kukulungele ukucwangcisa i-intanethi.
Ngaba zikhona iimfuno zekhowudi yokunxiba?
- Akukho mpahla ikhululekileyo okanye ingxowa
- Akukho zacholo zilengayo (izacholo zomtsalane, izacholo zomqala ezinde okanye amacici)
- Akukho ziflops, iimbadada okanye izihlangu ezityibilikayo
- Akukho zihlangu zingabuyiyo (ex: iimeyile)
- Izicathulo zeenzwane ezivaliweyo kuphela
- Akukho sherhe okanye impahla etyhilayo
- Ihempe ezinemikhono kuphela
- Akukho ziqwenga zetanki, umphezulu we-spaghetti strap, okanye i-topless strapless.
Ngaba kukho umda wobudala?
Amavolontiya kufuneka abe neminyaka eyi-11 nangaphezulu. Abantwana abaneminyaka eyi-11 ukuya kwe-14 kufuneka babe nomntu omdala okhoyo ngelixa bevolontiya. Abantwana ababudala buli-15 – 17 kufuneka babe nemvume yabazali/yomgadi kwifomu yokuvolontiya, kodwa akufuneki ukuba umntu omdala abekho.


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Ukuze siqhubeke ukuphuhlisa nokulondoloza izinga lethu eliphezulu kuleproject yethu kufuneka sijonge igalelo kanye nenkubela yeBoxgirls South Africa Girls ‘Afterschool Leadership Clubs sizovavanywa yiGerman Sport University kanye nabalingani bocwaningo bendawo University of the Western Cape. Uvavanyo oluphezulu, olwenziwa yiControl Trial (RCT), zizovavanya igalelo lweGirls Afterschool Leadership Clubs, ubudlobongela, nezakhono zoxoxisano lwamantombazana, nempumelelo yentombazane nganye, capital social kunye nemfundo yasesikoleni. Siyaziqhenya ukuba zinkokheli ekusebenzeni ngendlela ephakamileyo neSports Development Organisation ngokuthi sifumane indlela yokusebenza apho sikwazi ukonga imali kenye novavanyo olungcono lwegalelo lwethu ezindaweni ezisokoloyo.
Ngaphezu kovavanyo kuzosivumela ukuba zihlele project yethu ngqo nemfuneko zendawo njengoba thina sizimisele Ukuqaphela esimeme kanye funa-actuated of the project.
Ukuze ukuhlola umthelela project yethu kuzo zonke engele, hhayi kuphela amantombazane, kodwa futhi abazali umbono uchwepheshe we othisha zihileleke ngeke inqubo nokuhlola.
Ukuhlolwa kuzokwenziwa ngezigaba ezine. Okokuqala yiBaseline and Pre-test izokwenziwa ngaphambi kokuqala kohlelo, ukuze sifumane ulwazi oluphangaleleyo nesimo sangoku. Xa na sifumanekile isimo eso,i post-test isbonisa utshintsho phambili nasemva kokuba sinikeze ngohlelo kweBoxgirls ‘Afterschool Leadership Education. Okokugqibela ipost-post test izocinezela inkqubele phambili nozinzo lohlelo.

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IPROFAYILE YEKHAMPANI
Zigong KaWah Handcrafts Manufacturing Co., Ltd.
Siyishishini le-hi-tech eliqokelela imisebenzi yokuyila, uphuhliso, imveliso, intengiso, ukufakwa kunye nokugcinwa kweemveliso, ezinje: iimodeli zokulinganisa zombane, isayensi esebenzisanayo kunye nemfundo, ukuzonwabisa okunomxholo njalo njalo.Iimveliso eziphambili ziquka iimodeli ze-animatronic dinosaur, ukukhwela kwedayinaso, izilwanyana ze-animatronic, iimveliso zezilwanyana zasemanzini. amaqela ofakelo.
Sivelisa ngaphezulu kwamaqhekeza angama-300 edayinaso ngonyaka kumazwe angama-30.Emva kokusebenza nzima kweKawah Dinosaur kunye nophononongo oluzingisileyo, inkampani yethu iphande ngaphezu kweemveliso ezili-10 ezinamalungelo azimeleyo epropathi enomgangatho ophezulu wokuqonda kwisithuba nje seminyaka emihlanu, kwaye sigqwesile kweli shishini, nto leyo esenza sizive sinebhongo kwaye sizithembile.Ngombono "womgangatho kunye nokutsha", siye saba ngabavelisi abakhulu kunye nabathumela ngaphandle kwishishini.
Abantu baseKawah bajongene noxanduva olutsha kunye nomsebenzi, amathuba kunye nemiceli mngeni, kugxilwe kumgangatho kunye nokutsha kwengcinga, siya kuqhubeka nobumbano, siqhubela phambili, sizame ukukhulisa, kunye nokudala ixabiso elihlala ixesha elide kubathengi, kwaye siqhubela phambili sibambene ngesandla. nabahlobo abathengi, kunye nokwakha win-win ikamva!


text:
UMateyu
Isahluko 14
Ngelo xesha uHerode, umphathi wesahlulo sesine selizwe, waluva udaba lukaYesu,
2 wathi kubakhonzi bakhe, Lo nguYohane umbhaptizi. Yena uvukile kwabafileyo; ngenxa yoko le misebenzi yamandla iyasebenza kuye.
3 Kuba uHerode wambamba uYohane, wambopha, wamfaka entolongweni ngenxa kaHerodiya, umfazi kaFilipu, umninawa wakhe.
4 Kuba wayethe uYohane kuye, Akuvumelekile ukuba ube naye.
5 Wathi efuna ukumbulala, woyika abantu; ngokuba babebambe ukuthi ungumprofeti.
6 Ke kaloku, kwakubon’ ukuba kwenziwa isikhumbuzo sokuzalwa kukaHerode, yathi intombi kaHerodiya yangqungqa esazulwini, yamkholisa uHerode.
7 Ekuthe ke koko wayithembisa ngesifungo ukuba woyinika oko ingakucelayo.
8 Ke yona, iqhutywe ngunina, yathi, Ndinike apha ngesitya intloko kaYohane umbhaptizi.
9 Wesuka ukumkani waba buhlungu; ke, ngenxa yezifungo ezo nangenxa yabo babehleli ngasesithebeni naye, watsho ukuthi mayiyinikwe.
10 Wasusa umntu, wamnqumla uYohane intloko entolongweni apho.
11 Yaziswa intloko yakhe ngesitya, yanikwa intombazana leyo, yathi yona yayisa kunina.
12 Bafika abafundi bakhe, basithabatha isidumbu, basingcwaba; baya babikela uYesu.
13 Evile ke uYesu, wemka apho ngomkhombe, waya endaweni eyintlango eyedwa. Zivile ke izihlwele, zamlandela ngeenyawo, zivela emizini.
14 Ephumile ke uYesu, wabona into eninzi yabantu, wasikwa yimfesane ngabo, wayiphilisa imilwelwe yabo.
15 Kuthe ke kwakuhlwa, beza kuye abafundi bakhe, besithi, Le ndawo iyintlango, kanjalo ilixa lise lidlule; zindulule izihlwele, zimke ziye emizaneni, zizithengele ukudla.
16 Uthe ke kubo uYesu, Akufuneki ukuba zimke; zipheni nina zitye.
17 Bathi ke bona kuye, Asinanto apha, ingezizo izonka ezihlanu neentlanzi ezimbini.
18 Wathi ke yena, Ziziseni kum apha.
19 Wathi izihlwele mazingqengqe phantsi engceni; wazithabatha izonka zozihlanu neentlanzi zombini, wathi, ekhangele ezulwini, wasikelela; waqhekeza, wazinika abafundi izonka ezo; ke abafundi banika izihlwele.
20 Badla bonke bahlutha; basusa amaqhekeza aseleyo, zalishumi elinazibini izitya zizele.
21 Ke kaloku abo babesidla babengamadoda akumawaka amahlanu, ngaphandle kwabafazi nabantwana.
22 Waza uYesu wabanyanzela kwaoko abafundi bakhe ukuba bangene emkhombeni, bamandulele baye phesheya, lo gama azindululayo izihlwele yena.
23 Ezindulule ke izihlwele, wenyuka intaba ngasese, ukuba athandaze. Kwahlwa ke ekhona apho yedwa.
24 Ke kaloku umkhombe ubuseluphakathi kolwandle, untsilwa ngamaza; kuba umoya ubuvela ngaphambili.
25 Kuthe ke ngowesine umlindo wobusuku, wesuka waya kubo uYesu, ehamba phezu kolwandle.
26 Bathe bakumbona abafundi ehamba phezu kolwandle, bakhathazeka, besithi, Ngumshologu; bakhaliswa kukoyika.
27 Wathetha ke kwaoko uYesu kubo, esithi, Yomelelani; ndim, musani ukoyika.
28 UPetros wamphendula ke wathi, Nkosi, ukuba nguwe, yitsho ndize kuwe ndihamba phezu kwamanzi.
29 Wathi ke yena, Yiza. Ehlile uPetros emkhombeni, wahamba phezu kwamanzi, esiya kuYesu.
30 Ke kaloku, ebona umoya unamandla, woyika; waza eqala ukutshona wakhala, esithi, Nkosi, ndisindise.
31 Wasolula kwaoko ke isandla uYesu, wambamba, wathi kuye, Ehla wena ulukholo luncinane, uthandabuzelani na?
32 Bakungena emkhombeni, wadamba umoya.
33 Bazile ke abo basemkhombeni, baqubuda kuye, besithi, Inyaniso, unguNyana kaThixo.
34 Bakuwela, bafika emhlabeni waseGenesarete.
35 Emazile amadoda aloo ndawo, athumela kuwo wonke loo mmandla.
36 Bazisa kuye bonke abafayo, bambongoza ukuba bachukumise nje kodwa intshinga yengubo yakhe; baza bonke abayichukumisayo baphiliswa kanye.


text:
Ezinye iPCB ziyafuneka ukuba zidityaniswe namanye amalungu omatshini kunye nokutshintsha kwenwebu, oko akuyongxaki kuthi ukunceda umthengi ahlanganise iindawo zoomatshini kunye nokutshintsha kwenwebu kwiibhodi zePCB.
Nokuba yindibano yecandelo lomatshini, iindibano zamehlo, iprototyping ekhawulezayo, iindibano zephaneli yamandla, izikhanyiso, izixhobo zonyango okanye naluphi na uhlobo lwesabelo se-mechatronics, sixhotyiswe ngetekhnoloji ephuculweyo yexesha elide kunye nendibano emfutshane ye-electromechanical.
Ukuba ufuna ukufumana eyona nkonzo ikhawulezayo yokuhlanganisa oomatshini, ungasikhetha njengezona njineli zibalaseleyo zokuphuhlisa okanye ukuvelisa iimveliso zakho ezifunekayo.


text:
Caliandra - Caraivas Ecological Reserve
I-Superhost
Indlu yamaplanga yonke sinombuki zindwendwe onguJeanne Marie
- Iindwendwe eziyi-3
- Igumbi lokulala eliyi-1
- Iibhedi eziyi-2
- Igumbi lokuhlambela eli-1
UJeanne Marie yi-Superhost
Ii-Superhost ngababuki zindwendwe abakwizinga eliphezulu nabazimiseleyo ukulungiselela iindwendwe zihlale kamnandi.
Yindawo entle
100% yeendwendwe zakutshanje zinike indawo izinga leenkwenkwezi eziyi-5.
Yonwabele
Le yenye yeendawo ezimbalwa kule ngingqi ezinepuli.
Ukubhukisha ngakunye kuquka ukukhuselwa kwasimahla xa Umbuki Zindwendwe erhoxile, xa indlu ingachananga nezinye iingxaki njengokuba nengxaki yokubhalisa xa ufika.
Enye inkcazelo iguqulelwe ngokuzenzekelayo.
Indawo oza kulala kuyo
Izinto enazo le ndawo
Ikhitshi
I-Wifi
Indawo yokupaka ngaphakathi esimahala
Isetyenziswa nangabanye ipuli
Izilwanyana zasekhaya zivumelekile
Iindawo zokuhlala phandle
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Ukothulwa komthwalo kuvumelekile
Ayikho: Ialam yomsi otyhefayo
Ayikho: Ialam yomsi
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Ukucoceka
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Ukubhalisa xa ufika
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Apho uza kuba khona
Pirenópolis, Goias, Brazil
- Izimvo eziyi-196
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- I-Superhost
Molo mhlaba! Ndingumntu othanda indalo, okholelwa ekutshintsheni kobuntu ibe yonke into eyenzeka kubomi bethu bucala nobomi bethu bonke yenzelwe ukukhula kwethu. Ndiyakuthanda ukuhamba, ukwamkela abantu, ukudibana neenkcubeko ezintsha. Ndingumyili wezakhiwo, umfundisi, umbhali, imbongi yokucingisisa, kunye nomntu onceda indalo.
Molo mhlaba! Ndingumntu othanda indalo, okholelwa ekutshintsheni kobuntu ibe yonke into eyenzeka kubomi bethu bucala nobomi bethu bonke yenzelwe ukukhula kwethu. Ndiyakuthanda ukuh…
Ngexesha lokuhlala kwakho
If I am not in California or in Europe, I will be here to receive you, otherwise we have a caring and loving staff to assist you in everything you need, including guided tours.
UJeanne Marie yi-Superhost
Ii-Superhost zinamava, zikwizinga eliphezulu ibe eyona nto iphambili kuzo, kukuba iindwendwe zihlale kamnandi.
- Iilwimi: English, Italiano, Português, Español
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Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb.
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Ezempilo nokhuseleko
Izinto ezimele zenziwe zokuzikhusela kwiCOVID-19 zakwa-Airbnb ziyasebenza
Ayikho ialam yecarbon monoxide
Ayikho ialam yomsi


text: Katy Angel i mafikizolo e Virtuagirl. Yena uvela Romania. Sikholelwa uya kuba uthando lwakhe. Ngokuchaseneyo kuye esebenzisa igama, Katy uyakuvuyela ukufumana andwebileyo kwaye bakhetha yokuphila emphethweni. Lo mfazi ke lowo ngokwesondo ngokwendalo kwaye uyakuthanda ukunxiba up nokudlala indima ngezinxibo ezahlukeneyo apha eqongeni kunye ebomini bakhe. inxalenye yakhe intle umzimba wakhe wakhe ingono intekenteke kakhulu. Kubikwe yi Katy, into efunekayo ukuze kuyo imvakalelo kukho touch nokuthantamisa okanye ezitya ngayo amabele akhe le ntombazana kwaoko uzaliswa inkanuko. ixesha ukufumana show kwaso, uza kufumana ukuthatha ukuzonwabisa neengono bakhe ngendlela efanayo…


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Fumanisa apha iinyani malunga neentsuku zokuzalwa zika-Epreli 20 kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu ezimbalwa zempawu ezihambelana ne-zodiac eyiTaurus yiAstroshopee.com
Qonda intsingiselo yokuvumisa ngeenkwenkwezi kwe-7 kaFebruwari imihla yokuzalwa kunye neenkcukacha malunga nomqondiso we-zodiac onxulumene no-Aquarius nguAstroshopee.com
Funda apha malunga nokuzalwa kwe-9 kaFebruwari kunye neentsingiselo zabo zeenkwenkwezi, kubandakanya neempawu malunga nomqondiso ohambelana ne-zodiac ongu-Aquarius nguAstroshopee.com
Funda apha malunga nokuzalwa kukaFebruwari 6 kunye neentsingiselo zabo zeenkwenkwezi, kubandakanya neempawu malunga nomqondiso ohambelana ne-zodiac ongu-Aquarius nguAstroshopee.com
Le yinkcazo enomdla ngo-Epreli 3 wokuzalwa kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zomqondiso we-zodiac oyi-Aries yiAstroshopee.com
Le yiprofayili epheleleyo malunga neentsuku zokuzalwa zikaJanuwari 26 kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zomqondiso ohambelana ne-zodiac ongu-Aquarius nguAstroshopee.com
Fumanisa apha iinyani malunga nokuzalwa kuka-Agasti 27 kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu ezimbalwa zempawu ezihambelana neli zodiac eyiVirgo yiAstroshopee.com
Funda apha malunga nemihla yokuzalwa kaJanuwari 27 kunye neentsingiselo zabo zeenkwenkwezi, kubandakanya neempawu malunga nomqondiso ohambelana ne-zodiac ongu-Aquarius nguAstroshopee.com
Nalu uxwebhu lwenyani olunomdla malunga nokuzalwa kuka-Meyi 29 kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zomqondiso we-zodiac onguGemini yiAstroshopee.com
Fumanisa apha iinyani malunga nokuzalwa kwe-20 kaMeyi kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu ezimbalwa zempawu ezihambelana ne-zodiac eyiTaurus yiAstroshopee.com
Fumana intsingiselo epheleleyo yeenkwenkwezi ngeentsuku zokuzalwa zikaSeptemba 8 kunye nezinye iimpawu malunga nomqondiso ohambelana ne-zodiac oyiVirgo yiAstroshopee.com
Fumanisa apha iinyani malunga nemihla yokuzalwa kwe-4 ka-Okthobha kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu ezimbalwa zomqondiso we-zodiac onxulumene neLibra yiAstroshopee.com
Fumana intsingiselo epheleleyo yeenkwenkwezi yeentsuku zokuzalwa zikaFebruwari 29 kunye neempawu ezithile malunga nomqondiso ohambelana ne-zodiac oyiPisces yiAstroshopee.com
Le yinkcazo enomdla kaJanuwari 22 wokuzalwa kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zomqondiso we-zodiac ongu-Aquarius nguAstroshopee.com
Le yinkcazo enomdla yokuzalwa kwe-12 kaNovemba kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zomqondiso we-zodiac oyiScorpio yiAstroshopee.com
Fumana intsingiselo epheleleyo yeenkwenkwezi yeentsuku zokuzalwa zikaFebruwari 1 kunye neempawu ezithile malunga nomqondiso ohambelana ne-zodiac ongu-Aquarius nguAstroshopee.com
Fumana intsingiselo epheleleyo yeenkwenkwezi ngeentsuku zokuzalwa zikaJanuwari 19 kunye nezinye zeempawu malunga nomqondiso ohambelana ne-zodiac oyiCapricorn yiAstroshopee.com
Le yiprofayili epheleleyo malunga neentsuku zokuzalwa zikaJanuwari 5 kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zomqondiso ohambelana neli zodiac oyiCapricorn yiAstroshopee.com
Le yiprofayili epheleleyo malunga nokuzalwa kuka-Disemba 3 kunye neentsingiselo zabo zeenkwenkwezi kunye neempawu zempawu ezihambelana ne-zodiac eyiSagittarius yiAstroshopee.com
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UFernando de Rojas (malunga nowe-1470-1541) waziwa ngokuba ngumbhali wencwadi. Celestine (1499), iklasikhi yehlabathi jikelele yoncwadi lweSpanish. Nangona kunjalo, ububhali bayo buye babuzwa kakhulu kwaye kungenzeka ukuba lo msebenzi ungathathwa njengongaziwayo uye waqwalaselwa. Nangona bekukho amathandabuzo amaninzi malunga nobomi balo mbhali kunye nokuba ngubani obhale malunga nothando lukaCalisto noMelibea, kuye kwacaca ukuba uRojas ngumdali wokwenyani. Celestine.
Nangona kunjalo, akukwazeki ukubalela kuye imisebenzi yoncwadi engaphaya koku. Ixabiso le Celestine iye yajika yaba ngaphezu kokwaneleyo ukuquka igqwetha uFernando de Rojas kuluhlu lwababhali ababalulekileyo boncwadi lweSpanish. Kwaye apha sikuxelela kancinci malunga nalo mbhali.
Index
UFernando de Rojas: umxholo kunye nobomi
Ingxoxo ngemvelaphi yobuYuda yombhali
UFernando de Rojas ucingelwa ukuba unemvelaphi yobuYuda. Le ngcamango inikwe ubunyani obaneleyo, nangona ingeyiyo yodwa. Ngokufanayo, uRojas wayeza kuba kude nezalamane zakhe zokugqibela ezingamaYuda. Kwaye kukuba umbhali ufikelele kwiindawo eziphakamileyo zamandla kwinkonzo yoluntu engenakwenzeka kumntu ovela kwintsapho esanda kuguqulwa. Emva koko kuqikelelwa ukuba wayesisizukulwana sesine somYuda.
Ngowe-1492 iiMonarch zamaKatolika zayalela ukuba amaYuda agxothwe eSpeyin. Iintsapho ezininzi zanyanzelwa ukuba ziguqukele kukholo lobuKristu, kodwa nangona zenza njalo, abantu abambalwa batyholwa ngobuYuda, okanye ukuba ngama-crypto-Judaws, kwaye beqhuba inkolo yobuJuda ngaphakathi emakhayeni abo. Esi sikrokro sasinobunzima kwintsapho kaFernando de Rojas. Nangona kukho enye inguqulelo ethi uyise wayeyi-hidalgo egama linguGarcía González Ponce de Rojas.. Enyanisweni, kukho izicelo ezivela kusapho zokubonisa ubuhandiba babo.
Abanye abantu abaninzi batshutshiswa ngabemi abangamaKristu abathi, ngentelekelelo nje encinane, bagxalathelana ukuya kugxeka abamelwane babo. Kwakuyimeko yentsapho yezopolitiko yaseRojas. Ngokuba watshata noLeonor Álvarez de Montalbán, owayeyintombi yeguquka elalityholwa ngokuqhelisela unqulo lobuYuda, uÁlvaro de Montalbán. Le ndoda yazama ukufumana umkhwenyana wayo, igqwetha elaziwayo, ukuba amncede. Kodwa uFernando de Rojas wayenokwenza okuncinci kumkhwe wakhe.
Le yayiyimeko eyaphefumlelwa ngexesha lombhali kwaye, nangona njengoko sesibonile ukuba wayengengowasemzini nangayiphi na indlela kulo mongo wokunganyamezeli ngokwenkolo, UFernando de Rojas wakwazi ukuphila ubomi obutofotofo kunye nentsapho yakhe, ethatha inxaxheba kubomi boluntu.
ubomi bombhali
UFernando de Rojas wazalelwa eLa Puebla de Montalbán, eToledo, phakathi kowe-1465 nowe-1470.. Malunga nemvelaphi yayo kukho ingxoxo eninzi malunga nokuba yayiyintsapho yama-hidalgos okanye abaguqukileyo. Kuncinci kakhulu okwaziwayo malunga nobuntwana bakhe kunye nokufikisa.. Ukufunda ngakumbi malunga noqeqesho lwakhe, okanye ukuba ukubunjwa kokuphela komsebenzi oye wachazwa kuye nokuba ngowakhe, Celestine, kufuneka siye ekufundeni nasekufundeni amaxwebhu exesha.
Ngokomzekelo, wayenesidanga saseyunivesithi, ngokuqinisekileyo, kuba wayengummeli kwaye wayenezikhundla ezahlukeneyo zokubaluleka koluntu, njengoSodolophu waseTalavera de la Reina (eToledo). Kwakhona, kwisicatshulwa se Celestine kukho intetho ye-bachelor Fernando de Rojas, namhlanje eya kuba sisihloko somfundi ophumeleleyo okanye ophumeleleyo. Kuphinde kucingelwe ukuba izifundo zakhe wazigqiba kwangelo xesha linye waqamba lo msebenzi kuba wayesele ethweswe isidanga xa uphumayo. Celestine ngo 1499. Ngenxa yomxholo walo msebenzi mnye, kukholelwa ukuba wafunda kwiYunivesithi yaseSalamanca. Ngexesha elithile kamva wayeya eTalavera de la Reina.
Watshata ngo-1512 kunye noLeonor Álvarez de Montalban. kwaye ngaphambili wazinza eTalavera de la Reina apho waye wakwazi ukonwabela ukuqatshelwa. Apha kukho amaxwebhu amaninzi malunga nombhali owayesebenza njengegqwetha kunye nosodolophu kule dolophu, eqhuba imisebenzi yewonga elikhulu ekuhlaleni. Ekunye nomfazi wakhe wayenabantwana abasixhenxe bebonke.
Wayenethala leencwadi elikhulu, nomsebenzi wakhe usaqhubeka Celestine babonise uthando lwabo kwiileta noncwadi, ngaphaya komsebenzi wabo womthetho. Nangona kunjalo, ayidityaniswanga kwezinye izicatshulwa okanye ababhali, abashicileli okanye izangqa zoncwadi. Kuyathakazelisa ukuba isicatshulwa esinye siye sakwazi njani ukumphakamisa kwiincwadi zeSpanishi, ebhale umsebenzi wakhe omkhulu esemncinane.
UFernando de Rojas wafa ngowe-1541, egxininisa kwitestamente yakhe ukholo lobuKristu awayesithi.
Ezinye izinto eziqwalaselwayo malunga neLa Celestina
Ukhankanya umntu wakhe njengombhali we Celestine zivela ngokukodwa kubantu ababangqongileyo. Kuyo nayiphi na imeko, akukho mntu wumbi owabanga ubunini bomsebenzi, kodwa alizange livele negama likaFernando de Rojas kuqweqwe lohlelo lokuqala lwale ncwadi.
Umsebenzi waphuma kwinguqulo yokuqala njengoko ICalisto kunye neMelibea comedy kwaye kwenye enesihloko esithi Intlekele yeCalisto kunye neMelibea, mhlawumbi njengesiphumo esithe ngqo somlingiswa womsebenzi, kwaye ngokungathanga ngqo ngenxa yomoya woluntu lwaseSpain. Ukongeza, isicatshulwa senziwa utshintsho kwisakhiwo kunye nomxholo ngenxa yokuba uye wanda ukusuka kwizenzo ezili-16 ukuya kuma-21. Zimbalwa kakhulu iintlelo zazo zonke ezigciniweyo kwaye iimbono kunye nezigwebo ziyahlukahluka malunga nazo, kuquka. Kusabuzwa ukuba ngaba nguFernando de Rojas owayephethe ngokwenene zonke ezi zilungiso; kuba kuthethwa ngobukho bababhali ababini.
Igama umatshisi, ebonakala kwisichazi-magama kunye nenkcazo elandelayo: "i-pimp (umfazi olungiselela ubudlelwane bothando)", ivela kulo msebenzi oye wehla kwimbali nangona zonke iimfihlakalo ezijikeleze umbhali wayo. Ngumdlalo okwindinyana ompumelelo yayo ibonakala kwasekuqaleni ngeenguqulelo zayo ezininzi kunye nokukhutshwa kwakhona. isiTaliyane, isiJamani, isiNgesi, isiFrentshi, isiDatshi nesiLatini.
Libali elinokwenyani kakhulu kwaye libukhali, kodwa lamkelwa, elabangela ukumangala ngelo xesha kwaye lakhuthaza ezinye iisequels.. Kwakhona kwaba nefuthe kwabanye ababhali kunye nemisebenzi. Celestine Ikwanazo nohlengahlengiso oluninzi kwiifomathi zobugcisa ezahlukeneyo kwaye iyasinda njengomsebenzi wendalo yonke ebomini nakwinkcubeko ngaphezulu kweminyaka engama-500 emva kokupapashwa kwayo.


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Wamkelekile NANNING DIHUI IPHEPHA PROCUCTS CO., LTD.
Nanning Dihui Paper Products Co.,Ltd.yasekwa ngo-2012, ekwidolophu yaseNanning, kwiPhondo laseGuangxi apho izityebi ngemathiriyeli yommoba kunye nemathiriyeli yamaplanga kunye nemathiriyeli yoqalo.Ngophuhliso lweminyaka eyi-10, iPhepha le-Dihui libe ngomnye wabavelisi abahamba phambiliImiqulu yephepha eqatywe nge-PE, Imiqulu yephepha ephantsi ye-PE igqunywe, abalandeli indebe yephepha, Iphepha elenziwe nge-PE, iikomityi zephephakwayeizitya zephephaeMzantsi China.
Isiseko sephepha seDihui ubukhulu sisuka kwi-150gsm ukuya kwi-400gsm, kwaye sinokulungiswa ukuyila abalandeli bekomityi yephepha ye-2oz-32oz.Sinikezela ngeengubo ze-PE ezinecala elinye kunye necala eliphindwe kabini, kunye negolide kunye nesilivere yesiliva ye-PE.
Sivelisa ngaphezu kwe-50,000 yeetoni zeemveliso minyaka le, ngokusebenza ngokufanelekileyo kwemveliso, inkcitho ephantsi, ukuhanjiswa okukhawulezayo, kwaye iimveliso zinesiqinisekiso somgangatho wokuhlangabezana neemfuno zakho eziqhelekileyo.
Iimveliso eziveliswe liPhepha leDihui zonke ziyibakala lokutya, i-biodegradable, i-compostable, i-environmental friendly, enempilo kwaye ingangcolisi iphepha lokupakisha lokutya.Sizibophelele ekuveliseni iphepha lokupakisha lokutya elingenabungozi ngakumbi kunye nezempilo elahlwayo.Ngoxa siqinisekisa impilo yethu, kufuneka sikhusele umhlaba wethu nelizwe lethu.
Siye sasebenzisana neChina eliqela ekhokelayo kwiifektri zemathiriyeli yephepha ekrwada: iGuangxi Jingui Pulp & Paper Co, Ltd (iPhepha le-APP), iStora Enso (iNkampani yaseGuangxi),, iYibing Paper Industry Co., Ltd, iGuangxi Sun paper Co., Ltd.Eli nqaku liqinisekisa ukuba sinomthombo ozinzileyo wezinto eziluhlaza, umgangatho omhle kunye nexabiso elikhuphisanayo.
Ngokomlinganiselo, kukho ngaphezu kwama-20,000 eemitha ezikwemitha zomzi-mveliso wanamhlanje okrelekrele oneofisi engama-2,000 kunye ne-18,000 yeendibano zocweyo ezicocekileyo.
Ngoku lo mzi-mveliso unabasebenzi abali-100, oomatshini bokugquma be-PE aba-3, oomatshini boshicilelo beFlexo aba-4, oomatshini bokusika abakhawulezayo abali-10, kunye neekomityi zephepha ezingama-30 kunye noomatshini besitya.Ke sinokubonelela ngenkonzo yokumisa enye yephepha ekrwada, iphepha eliqatywe ngePE, iphepha, iphepha elisezantsi, kunye nabalandeli bekomityi yephepha.Iimveliso zethu zisetyenziswa kakhulu kwindawo yokutyela, ivenkile enkulu, icinema kunye namanye amashishini.
Asikuphela nje ukuba singumzi-mveliso oqinisekisiweyo we-ISO, kodwa neemveliso zethu zephepha zikwimigca ekumgangatho we-FDA kunye ne-SGS.Kwaye ipulp esetyenziselwa iphepha lebakala lokutya ithathwe kumahlathi alawulwa ngokuzinzileyo athotyelwa uMgangatho weFSC.
Ukwenziwa kwezinto ezintsha kungundoqo wokuzibophelela kwethu ekukhuliseni ishishini lethu kunye nokwenza impembelelo entle kwihlabathi: utyalo-mali lwezigidi zeedola koomatshini bokusungula ukwenza ezona mveliso zibalaseleyo kubathengi.
Ngokuhamba kweminyaka yamava ekuthumeleni ngaphandle, iimveliso zethu zithengiswa kakuhle e-United States, eMzantsi Asia, eMpuma Asia nakumazwe ase-Afrika.
Ngoku iphepha le-Dihui lifumene udumo lweemveliso ezisemgangathweni obalaseleyo, ukuthunyelwa ngokukhawuleza, inkonzo ephezulu emhlabeni jikelele.


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I-Magnesium L-threonate powder (778571-57-6) ividiyo
I-Magnesium I-powderate powder Suqobo
I-Magnesium L-threonate powder (778571-57-6) I-NMR Spectrum
Ukuba ufuna i-COA, i-MSDS, i-HNMR kwibhetshi nganye yemveliso kunye nolunye ulwazi, nceda unxibelelane nathi umalwuli wezentengiso.
I-Magnesium, njengoko sisazi ukuba yimbumba yamaminerali, ebaluleke kakhulu kwimpilo- ikakhulu kwingqondo nakwinkqubo yethu yonke yemithambo-luvo. I-Magnesium-i-divalent cation (i-ion ehlawuliswe ngokuqinisekileyo), ibaluleke kakhulu ekwakheni ngokufanelekileyo imijikelezo ye-neuronal njengoko ibophelela kwii-neurotransmitter receptors kwaye iyinto edibeneyo ye-enzyme ye-neuronal. Ichongwe ngokusisiseko ukunceda ukunciphisa uxinzelelo, uxinzelelo kunye nemicimbi yemithambo-luvo. Kwibala lezonyango elisebenzayo, uninzi lweengcali zempilo zivakalelwa yimfuno yokuncedisa i-magnesium kwizigulana zabo kwizenzo zabo. Okwangoku iSibonelelo seZidlo esinconywayo se-magnesium siphakathi kwama-300 nama-420 eemiligram / usuku kubantu abaninzi, esihlala sifunyanwa ngokutya. Nangona kunjalo, imfuno eqikelelweyo yomndilili (i-EAR) yemagniziyam ayifumaneki ngokutya. Inani elothusayo liphaya. Oku kukhokelela ekunqongophaleni kwemagniziyam enokubangela imiba ethile yezempilo enje ngokulimala kwengqondo, ukuphazamiseka kwemithambo-luvo, izifo zika-Parkinson kunye ne-Alzheimer, intloko ebuhlungu, uxinzelelo, ukonzakala kwengqondo, ukubanjwa kunye neemeko ezinxulumene nethambo. Yilapho iindlela ezahlukeneyo zokuncedisa i-magnesium emfanekisweni. Nangona kunjalo, kukho ingxaki ejikeleze ukusetyenziswa kwemagniziyam efumanekayo njengezongezo kwiingxaki zengqondo nezempilo yengqondo- kubonakala ngathi azifikeleli lula kwingqondo. Uhlobo oluguqukayo lwe-magnesium-Magnesium l-threonate, kubonakala ngathi iyanceda apha.
Isityhilelo-iMagnesium L-Threonate powder
Izongezo eziqhelekileyo zemagnesium zenzelwe ukuthathwa ngcono kwaye neMagnesium I-threonate. Oku kufezekiswa ngokudibanisa okungcono iimolekyuli zemagniziyam ezinceda ukuphucula uzinzo, inqanaba lokufunxa kunye nokusebenza. I-Magnesium I-threonate yeyona ndlela yakutshanje ye-magnesium. Iqela lezazinzulu kwi-Institute of Technology yase-Massachusetts kunye neYunivesithi yase-Tsinghua eBeijing liphuhlise i-Magnesium I-threonate nge-fusion ye-magnesium kunye ne-I-threonate, i-metabolite ye-Vitamin C. Lo mmangaliso zongeza ukuqhuba ngokulula ngesihluzi esikhuselayo seengqondo ukufikelela kwindawo ekufuneka iye kuyo. IMagnesium I-threonate ayisiyendalo ayilutho kuba izibonelelo zayo zinkulu.
Ngokwendalo ifumaneka kwi-Epsom salts, iMagnesium sulphate ayifunxwa ngokulula ngumzimba kwaye ngenxa yoko ineziphumo ebezingalindelekanga ngokunjalo. Ukudibanisa i-threonic acid kunye ne-magnesium, iMagnesium I-threonate yenziwa njengetyuwa enokuhamba ngokulula iye kwingqondo isuka egazini. Kwangoko oku kunokufezekiswa kuphela ngokuhanjiswa kwegazi ngaphakathi. Ngokophando lwezilwanyana le yeyona ndlela isebenzayo yokwenza i-magnesium kwiiseli zengqondo.
Ezi zongezelelo zeMagnesium I-threonate zibonakalise ukuba zezona ndawo zisisiseko zokuxhasa ukusebenza kwengqondo kunye nokwenza usapho lwe-nootropics ngokudibeneyo namayeza amiselweyo.
Ukusebenza kwe-Magnesium I-threonate
Ukutya kwale mihla kuswele i-magnesium kwaye ukongeza, amayeza aqhelekileyo afumanekayo anciphisa inqanaba le-magnesium. Kumazwe amaninzi kubandakanya i-United States, ngaphantsi kwe-50% yabemi badibana nokunconywa kwemihla ngemihla okanye isibonelelo (RDA) semagniziyam. Nangona ingqondo ifuna isixa esikhulu se-magnesium, eyona nto iphambili kuyo isegazini.
IMagnesium ibalulekile kwimisebenzi emininzi ye-neurological kunye neemeko ezibandakanya:
- Ukonzakala okukhulu kwengqondo okanye ukonakala
- Izilwanyana
- Ixhala
- Isifo sika-Alzheimer
- Ukuphazamiseka kwengqondo
- ukudakumba
- Ukuxhuzula
- Isifo sikaParkinson
- Ukuxhuzula kunye neSchizophrenia
Ngelishwa akukho sixa saneleyo se-magnesium esiphelela kwingingqi yengqondo, sithintela ukusebenza kwayo. Kulapho i-Magnesium l-threonate supplementation iba yimfuneko yokugcwalisa ukungoneliseki kwe-magnesium, ngakumbi xa abantu abangayisebenzisiyo ngokwaneleyo i-magnesium kwimithombo yokutya bebonisa imeko ye-neurocognitive state kunye neempawu ezinxulumene noko.
Ukusebenza kweMagnesium l-threonate
- Ingena ngaphakathi ukufikelela kwindawo elungileyo yengqondo, apho kufuneka ubonelelo lwe-magnesium.
- Iphucula amandla engqondo okuqhubela phambili kunye nokukhulisa okunceda ekufundeni nasekufundeni ukuba kwenzeke.
- Inceda ekuphuculeni ukukhula kweeseli zengqondo ezintsha.
I-Magnesium I-threonate powder Izibonelelo
- I-Magnesium inezibonelelo ezininzi zempilo. Ithathiwe ngendlela eyiyo, iyaziwa ukuba yonyusa imood, yonyusa ukomelela ukuze ukwazi ukumelana noxinzelelo, ukuphucula amandla okugxila kunye nokugxila, ukonyusa amandla kunye nokuphucula umgangatho wokulala. Ikwasusa inkungu yengqondo yasekuseni (imeko yokudideka, inkumbulo engeyiyo, kunye nokusilela koqwalaselo kunye nokugxila kunye nokucaca kwengqondo) - uphawu oluqhelekileyo kunye neVestibular Migraine
- Amandla engqondo okutshintsha yi-neuroplasticity (ekwabizwa ngokuba yi-neural plasticity, okanye i-plasticity yengqondo). Olu bhetyebhetye luqinisekisa ukuba ingqondo iyakwazi ukwenza unxibelelwano olutsha lwe-neural (iindlela zokudibana) kunye nefuthe lokufunda, inkumbulo, indlela yokuziphatha, kunye nemisebenzi yokuqonda ngokubanzi. Ubuchopho beplastikhi budlala indima ephambili kwinkqubo yokuguga kwengqondo, kunye nelahleko yeplastikhi ekhokelela ekuphulukaneni nomsebenzi wokuqonda. Uphando malunga ne-neuroplasticity okanye i-plasticity yengqondo luyanda kwaye iingcali zezempilo kunye noososayensi bafumanisa ukuba ukonyuka kwamanqanaba e-neuronal cell magnesium kunokuphakamisa ukuxinana kwe-synapse kunye neplastikhi, kuphuculwe ukusebenza kwengqondo. Ikwabonisa iziphumo ezithembisayo zokunceda "ukuphinda ubuyise" ingqondo kwiziganeko zokwenzakala kwengqondo eyenzakalisayo kunye nemicimbi yezempilo yengqondo. Nasiphi na isongezo semagniziyam sisenokungabi luncedo ukujongana nomcimbi-iMagnesium l-threonate kuye kwaxelwa ukuba uwele isithintelo segazi-lobuchopho ukuze anyuse ngokufanelekileyo amanqanaba e-magnesium kwingqondo.
- Ukongeza, ikwanazo nezinye izibonelelo zezempilo kubandakanya ukunganyangeki kwi-asthma, cramp kwiimisipha, ukomeleza amajoni omzimba, i-BP ephezulu, i-osteoporosis kunye neemeko zentliziyo.
- I-Magnesium l-threonate inefuthe lokuphumla, iyayiphumlisa imithambo kwaye iyanceda ekuthinteleni nasekunciphiseni ukuxhuzula kunye neminye imiba enxulumene nemithambo-luvo.
- I-Magnesim l-threonate yomeleza amathambo ngokwandisa ukuxinana kwethambo, ukunciphisa ukudumba, ukuphucula umgangatho wokulala nokucoca indawo yokugaya ukutya.
- IMagnesium I-threonate yimveliso entsha kwaye kungoko ayinabo ubungqina bexesha elide bokusetyenziswa kwayo. Oku kwandisa ukubaluleka kophando oluyinyani nangakumbi. Uvavanyo lweklinikhi olwenziwe lubambe ukuthembeka.
Uvavanyo lwezonyango lweMagnesium I-threonate
Ijenali yonyango epapashiweyo inikezele ngolwazi olunomdla kunye nezibonelelo zezempilo zeMagnesium I-threonate. Iqela lokufunda elinabantu abadala abaneemeko zoxinaniso, inkumbulo, ukuphazamiseka kokulala kunye noxinzelelo baphawulwa kwii-4 ezahlukileyo-inkumbulo esebenzayo, inkumbulo yokudakumba, ukugxila kunye nemisebenzi yolawulo. Oku kubandakanya inani lezakhono ezincedayo ekwenzeni iinjongo, ukucwangcisa nokwenza. Izifundo zazilawulwa ngeMagnesium I-threonate ye-3 iinyanga zilandelelana kwaye njengoko bekulindelwe ukuba ichongiwe ukuba inqanaba le-magnesium lenyuke kakhulu. Oku kukhokelele ekusebenzeni kwesifundo kuzo zone iinkalo zovavanyo. Ikwakhokelele ekunciphiseni iminyaka yobuchopho bendalo. Ngamanye amagama, ezi zifundo zikhule phantse iminyaka eli-10 zincinci kwiminyaka yabo yobuchopho. Nangona kunjalo, iMagnesium I-threonate yayingancedi kangako ekuphuculeni ukulala, ukunyusa imood okanye ukunciphisa ukuxhalaba ngaloo nto.
Funda kwizilwanyana zeMagnesium I-threonate powder
Izifundo ezenziwa kwizilwanyana zeMagnesium I-threonate zazineziphumo ezinomdla.
Ixhala lokuphazamiseka xa kuthelekiswa neMagnesium I-threonate
I-Magnesium I-threonate yeyona ndlela iphakamileyo yemagniziyam esebenza njengokuphumla kwendalo kwaye isebenza ngokuphungula iihormones zoxinzelelo, ikonyusa ukuzola kwe-neurotransmitter GABA endaweni yoko. Ikwanceda ekuthinteleni iikhemikhali zoxinzelelo ezingena kwingqondo. Ukuvavanywa kweMagnesium I-threonate kwizilwanyana kuye kwangqina ukuba inokuba sisifo sokuncedisa ekuphazamisekeni koxinzelelo, i-phobias eqhelekileyo kunye nesifo esibuhlungu emva.
I-Magnesium I-threonate ngokuchasene ne-Alzheimer's kunye ne-Dementia
I-Magnesium I-threonate iyaziwa nangokuphatha isifo sengqondo esixhalabisayo kunye nesifo se-Alzheimer. Iigundane kunye neempuku zisetyenzisiwe kuphando lwe-Alzheimer njengoko inkumbulo kunye nokukhula kwengqondo kufana noko kwabantu. Kufunyenwe iMagnesium I-threonate yokunceda ekupheliseni inkumbulo kunye nokwehla kwengqondo kwiigundane.
Kukho umanyano owaziwayo phakathi kwenqanaba elincitshisiweyo le-magnesium kunye nelahleko yememori. Ukunyusa amanqanaba emagniziyam kwiziphumo zokutya kakhulu kwisifo sengqondo esixhalabisayo. Uphando lunethemba kwizinto ezininzi zokuvavanywa kwe-neuroprotective kuvavanyo lweempuku ezibonisa ukuba kunokwenzeka ukunyanga i-Alzheimer ebantwini.
I-Magnesium I-threonate xa ithelekiswa nokufunda kunye ngentloko
Iigundane xa zilawulwa ngeMagnesium I-threonate zibenze baba nobukrelekrele. Babonakalise ukuzimisela ekufundeni nasekuphuculeni ukusebenza, ukongeza kwiinkumbulo ezimfutshane nezexesha elide.
Ubungqina kunye nenkxaso yeMagnesium Threonate
Uphando lokuqala kwi-Magnesium threonate ibonakalisile; ukulungiswa kwee-chromosomes ezonakeleyo, ukonyuka kwinqanaba lemagniziyam kwingqondo xa kuthelekiswa nezinye iintlobo zemagniziyam, ukusebenza okungcono kwindawo yememori kwaye ngaphezulu kwako konke ukuhlengahlengiswa kweenkumbulo zexesha elifutshane. Ekusetyenzisweni kwemagniziyam nangaluphi na uhlobo emzimbeni, kulindeleke ukuba yenze imisebenzi emininzi ebandakanya imisebenzi yemisipha, ukwenziwa kweeproteni kunye nee-acid ezinamafutha, ukwenza iivithamini ze-B, ukujiya kwegazi, ukufihla i-insulin, kunye nokwenziwa kwe-ATP. Ukongeza, i-magnesium isebenza njengesikhuthazi see-enzymes ezahlukeneyo emzimbeni wonke. Kuyanceda ekwakheni amajoni omzimba.
Ukhetho lweMagnesium I-threonate supplements
Qiniseka ukuba ujonga iilebhile ngononophelo ukuqinisekisa ukuba isongezelelo siqulathe I-Magnesium I-threonate.
Umthamo ophakanyisiweyo weMagnesium I-threonate powder
Ukutya okucetyiswayo okuqhelekileyo kwe-magnesium emadodeni zii-420 milligrams kwaye kwabasetyhini zii-320 milligrams. Nangona kunjalo, oku kuyahluka ngokuxhomekeke kubudala. Akukho ncomo ikhethekileyo icetyiswayo yeMagnesium I-threonate. Nangona i-1500 ukuya kwi-2000 yeemiligram ngosuku kufanele ukuba ibe yindlela elungileyo yesibonelelo sokuqonda. Umzekelo oqhelekileyo wokuthengisa kakhulu yiMagtein enelungelo elilodwa lomenzi leMagnesium I-threonate eye yalingwa nakwizilwanyana. Inezinto ezomeleleyo ezisebenzisa izongezo ezifanelekileyo.
Umthamo ocetyiswayo weMagnesium I-threonate zezi:
- Abantwana abangaphantsi kweminyaka elishumi elinesithathu - 80-240 milligram / ngosuku
- Abafazi ngaphezulu kweminyaka elishumi elinesine - 300 -360 milligram / ngosuku
- Amadoda ngaphezu kweminyaka elishumi elinesine - 400-420 milligram / ngosuku
- Abafazi abakhulelweyo / abancancisayo: 310- 400 milligram / ngosuku
Ngelixa oku kunokujongeka njengedosi enkulu, gcinani engqondweni ukuba liqhekeza kuphela elingena. Ke, i-2,000 milligram ye-Magnesium l-threonate iya kuhambisa kuphela malunga ne-144 milligrams ye-elemental magnesium, ephantse ibe sisithathu se-Recommended Dietary Allowance ye-magnesium.
Izizathu zokujonga imithombo emininzi yemagniziyam
Akukho nto ikuthintelayo ekuqwalaseleni iindlela ezininzi zemagniziyam njengemagniziyam glycinate, icitrate okanye igluconate. Zininzi iindlela ezikhoyo ezikhoyo kwikhawuntara yokutya i-magnesium. Uphawu lokuchonga ukutya okwaneleyo kwemagniziyam zizitulo ezivulekileyo kwaye zisebenza njengophawu olubomvu.
Ithatha ixesha elingakanani ukusebenza kweMagnesium l-threonate?
Ukufakwa ngomlomo nge-Magnesium l-threonate kuye kwaxelwa ukuba kuthathe ubuncinci inyanga ukunyusa amanqanaba e-magnesium engqondo kumanqanaba afanelekileyo apho inokujongana nokuphazamiseka kwengqondo, njengoxinzelelo, unxunguphalo kunye nelahleko yememori enxulumene nobudala kunye nefuthe elibalulekileyo kwimemori ukwakheka kunye nokusebenza kwengqondo.
Iziphumo ebezingalindelekanga zeMagnesium I-threonate
Zimbalwa kakhulu iziphumo ebezingalindelekanga zeMagnesium I-threonate ebandakanya ukozela, intloko ebuhlungu, ukungahambi kakuhle kwamathumbu kunye nokuziva ngathi unesiyezi. Iziphumo eziqhelekileyo ezichaphazelekayo zesongezelelo se-magnesium yinkqubo yokwetyisa. Nangona kunjalo, ngeMagnesium I-threonate, akufuneki yenzeke njengoko yenzelwe ukuba inyanzelwe ngqo kwingqondo. Ukuba ukule naliphi na iyeza, kuyacetyiswa ukuba ubonane nogqirha okanye ugqirha ukuze ufumane iingcebiso ezingcono. I-Magnesium ayikhuthazwa kubantu abanezifo zezintso njengoko zihlala zikhupha i-magnesium emzimbeni wakho.
Umbuzo wokwenyani ngowokuba - ngaba iMagnesium I-threonate kufuneka ithathwe nenye i-magnesium nezongezo? Ukuba uthatha i-magnesium kwimiba yokwetyisa, zama ukuthatha iMagnesium I-threonate. Ukuba uqala ukuziva ubanjiwe okanye ulindle, kuya kuba bubulumko ukubuyela umva kwimagnesium. I-Magnesium l-threonate ene-caffeine inokuphucula ukusebenza kwengqondo kunye nokusebenza komzimba kodwa xa ixhomekeke kuyo, inokubangela ukuba umzimba urhoxe ekukhathaleni, ekusebenzeni kwengqondo okungalunganga, kunye nokucaphuka ukuba awaqhubeki ethathwa. Esi sizathu sokutshintsha okukhulu kwemood kwabanye abantu kunye nokungabikho komdla kunye nokuzimisela ukwenza imisebenzi yomzimba. Omnye umbuzo obuzwa rhoqo ngowokuba kungathatha ixesha elingakanani ngaphambi kokuba ubone utshintsho lokwenyani? Iingcali zezempilo zicebisa ukuba ulinde iiveki ezi-4 ukuya kwezi-8 ngaphambi kokuba ulahle imipu yakho!
Ngubani ongafanele athathe iMagnesium l-threonate?
- Abantu abanemicimbi yentliziyo
- Abantu abangalawulekiyo iBP ephezulu (≥ 140/90 mmHg)
- Abantu abanengxaki yokugula ngengqondo abafuna ukulaliswa esibhedlele kunyaka ophelileyo
- Abantu abane-renal okanye i-hepatic impairment / isifo
- Abantu abanesifo seswekile
- Abantu abanesifo se-thyroid esingazinzanga
- Abantu abanesifo sokungakhuseleki njenge-Human Immunodeficiency Virus / Acquired Immunodeficiency Syndrome
- Abantu ababandakanyeka ekusebenziseni iziyobisi okanye iziyobisi kwiinyanga ezilishumi elinambini ezidlulileyo
- Abantu abaphethwe ziibroti ze-carotid, i-lacunes eqinisekisiweyo, uhlaselo lwexeshana lwe-ischemic kunye nesifo se-pulmonary
- Abantu abanesimo esibi
- Abantu abaneemeko apho isongezelelo sinokubangela ukuphikiswa kwe-positron emission tomography (PET), kubandakanya ukubetha okanye isifo sentliziyo kwiinyanga ezintandathu ezidlulileyo okanye ukungakwazi ukulala iyure enye
- Abantu abakumayeza angavunyelwanga ukuba athathwe kunye nezongezo zemagniziyam njengabacoci begazi kunye namayeza okubulala iintsholongwane.
- Abantu abanokungabikho komzimba okanye uvelwano nasiphi na isithako esisetyenzisiweyo kwisongezelelo
- Abasetyhini abakhulelweyo, abancancisayo, okanye abaceba ukukhulelwa kufuneka babonane nogqirha ngaphambi kokuthatha olu ncedo
Ukukhetha isongezelelo esifanelekileyo: Uhlaziyo lweMagnesium l-threonate
Abantu abanengxaki yokulala kunye nokungabikho kokujolisa basebenzise oku kongezwa-iMagnesium l-threonate epakishwe ngeVitamin-C threonate kuba iyenza ibe phezulu ekufumanekeni ngokuthelekiswa nezinye izongezo zeMagnesium l-threonate. Isongezelelo sinokubanakho ukuwela isithintelo segazi-sobuchopho esibonelela ngemagniziyam eyaneleyo kwingqondo kunye nokwandisa amandla okuqonda. Ngokudibanisa i-magnesium kunye ne-theanine kunye nezinye iiminerali ezibalulekileyo, umzimba unokubonelelwa ngesondlo semihla ngemihla ngaphandle kokunciphisa ezinye iivithamini kunye neeminerali.
I-Magnesium l-threonate iphucula inkumbulo kumntu okhulileyo ongaphezulu kwama-50 kunye nophethwe sisifo sengqondo esixhalabisayo, isifo sika-Parkinson okanye iimpawu ezibuthathaka zemithambo-luvo.
Ukusetyenziswa kwemihla ngemihla kokongeza kuphucula inkumbulo, kukhulisa amandla okuqonda kunye nokufunda malunga neepesenti ezilishumi elinesibhozo kwisithuba seentsuku ezingamashumi amathathu ukuya kumashumi amathandathu. Yenza isiphumo sokuthomalalisa kunye nokuphumla kwiimisipha kwaye inike ukomelela kwangoko komzimba kunye nokuqonda.
Abanye abantu bakufumanisa kufanelekile ukuthatha olu ncediso kwifom yepilisi njengoko kukho i-gelatin egubungele iipilisi eziphakathi ngokomgangatho, ekulula ukuzigwinya kwaye kulula ukuzetyisa. Iipilisi ezigutyungelwe kwi-gelatin zisusa ityhefu kwinkqubo yokwetyisa
Umxholo we-threonate kwisongezelelo ususa ukudinwa komzimba kunye nokuqonda, kukhuthaza ukulala ngokuphumla komzimba. Izinto ezilungileyo zokulala ekuthinteleni i-syndrome yomlenze ongazinzanga (imeko ebangela umnqweno ongalawulekiyo wokuhambisa imilenze) kunye namaphupha aluhlaza.
Xa isongezelelo sathathwa ngaphezulu kweentsuku ezingamashumi amathathu, saphucula ukugxila kunye nokunciphisa inkungu yengqondo kunye nokuphakamisa amandla okuqonda okubangele ukwanda kokujolisa kunye nemveliso ngakumbi ngexesha lomsebenzi, ngelixa ufunda, ufunda okanye uqhuba nawuphi na umsebenzi womzimba.
Isongezelelo kufuneka sithathwe ngokutya okanye ngaphambi kokuba ulale. I-RDA zii-capsule ezintathu ukuya kwezine ngosuku kunye nokutya, kodwa inokusetyenziswa emva kokutya naxa amaphecana okwetyisa esebenza kakhulu ngeli xesha, enika iziphumo ezikhawulezayo.
Isongezelelo sineziphumo ebezingalindelekanga ezincinci. Esichaseneyo siquka isisu esibuhlungu kwaye ezibuthathaka ziintloko okanye ukozela. Ke, kunokuthiwa iMagnesium l-threonate ikhuselekile ngokupheleleyo ukuba ingathathwa njengesongezelelo yonke imihla ngaphandle kweziphumo ebezingalunganga.
Ungayithenga phi iMagnesium l-threonate?
Ngethamsanqa, abavelisi abaninzi, abathengisi kunye neempawu bathengisa isongezelelo esimangalisayo-iMagnesium I-threonate. Ifumaneka ngokulula kwi-intanethi kwaye kufuneka ukuba ungabinangxaki yokuyithenga. Nangona kunjalo, inye into ekufuneka uyigcine engqondweni kukuba eyona inexabiso eliphantsi ayisiyiyo. Ngalo lonke ixesha jonga olona phawu lubalaseleyo, umthengisi othembekileyo nodumileyo kunye nomenzi, oqinisekisiweyo inkqubo yokuvelisa kunye nokugcina
I-Magnesium l-threonate powder Australia
E-Australia, isongezelelo siyafumaneka kuzo zombini iifom kunye nefomule. Imveliso iyafumaneka njenge-Neuro-Mag Magnesium l-threonate Powder
Price -AUD 43.28
Iinkcukacha zokongeza malunga nemveliso
Ukusebenza kobungakanani be-1 scoop (malunga. 3.11 gram)
Ukukhonza ngesiqulatho ngasinye malunga ne-30
Inani ngokuSebenza
Umsebenzi omnye wokuncedisa (i-Neuro-Mag® Magnesium l-threonate) ibonelela nge-2,000 milligram ye-magnesium l-threonate, eguqulela kwi-144 milligrams ye-ultra-absorbable elemental Mg. Ubuchopho buthabatha ngokulula isongezelelo sokomeleza impilo yengqondo kunye nokuqonda kolutsha. Uncedo olongezelelekileyo ekugcineni unxibelelwano lwe-synaptic phakathi kweeseli zengqondo kunye nokunyusa indlela esempilweni yokubonisa iiseli. Kuyinto emnandi, isiqhamo setropiki esineziqhamo esiphucukileyo.
Ezinye izithako
I-citric acid, i-acacia yegum, i-maltodextrin, iincasa zendalo, isicatshulwa se-stevia, i-silica.
I-Magnesium l-threonate powder Canada
ECanada, isongezelelo siyafumaneka njenge-Naka Platinum Magnesium l-threonate
Price -I-CAD 46.99
Yongeza iinyani malunga nemveliso
I-Naka Pro's Pro MG12 Magnesium l - threonate ifumaneka njengoncediso eCanada ibonakalisiwe kuphela kwendlela yemagniziyam enokunyusa amanqanaba emagniziyam kwingqondo. Iqulethe i-144 milligrams ye-Mg kunye ne-2000 milligrams ye-magnesium l-threonate PRO MG12 inokukhusela ubuchopho ekuthotyeni kwenkumbulo kunye nokuphucula iimpawu zesifo se-Alzheimer kwangoko.
Inani ngokusebenza
Izithako - Idosi nganye yeephilisi ezintathu iqulethe iMagnesium l-threonate 3 milligram (i-2000 milligram ye-elemental Mg)
Izithako ezingezizo ezamayeza
I-Microcrystalline cellulose, i-magnesium stearate (umthombo wemifuno), i-hypromellose (i-capsule ingredient)., Iqukethe i-NO eyongeziweyo ye-gluten, amantongomane, amaqanda, iimveliso zobisi, intlanzi okanye i-shellfish, iimveliso zezilwanyana, ingqolowa, imibala okanye i-flavour, ingqolowa okanye igwele.,
I-Magnesium l-threonate powder United Kingdom
EUnited Kingdom, isongezelelo siyafumaneka kuzo zombini iifom kunye nefomule. Ikwayimveliso enye efumaneka e-Australia.
yoGcino
Gcina ivaliwe ngokuqinileyo kwindawo epholileyo neyomileyo
I-Magnesium I-threonate-inyathelo elilandelayo
I-Magnesium ibalulekile kwimpilo yomzimba kunye nokuba sempilweni kwengqondo. Olona nyango lubalulekileyo kunyango lwempilo yengqondo yemagniziyam iphambukisiwe kukungakwazi kwayo ukungena ngaphakathi kukhuseleko lobuchopho. I-Magnesium I-threonate iyakwazi ukujongana noku ngokungena ngqo kwimimandla yobuchopho oyifunayo. Njengokuba uninzi lwabantu lusokola kukuphazamiseka kwengqondo ngenxa yokunqongophala kwemagniziyam emzimbeni wabo, kufanelekile ukunika umpu kwiMagnesium I-threonate powder ekuphuculeni amandla engqondo okujongana nengxaki.
isikhanyeli
Ulwazi olunikiweyo lusekwe kwizixhobo zophando nakwiziphumo. Oku akwamkelwanga yi-FDA kwaye ayenzelwanga ukuchonga, ukunyanga okanye ukuthintela nasiphi na isigulo okanye iingxaki zempilo.
Ngenxa yokuba uLawulo lwezoKutya kunye neDrug alulawuli izongezo ngendlela efanayo njengoko ivavanya kwaye ibeka esweni iziyobisi, kufuneka umntu ajonge iimveliso eziqinisekiswe ngabantu besithathu, njenge-NSF International (uvavanyo lwemveliso yaseMelika, uhlolo kunye nombutho wokuqinisekisa), IiLabhoratri, okanye iiLebhu zeLabhoratri, zokhuseleko kunye nomgangatho.
Okokugqibela kodwa kungaphelelanga apho, cinga ukuthintela izongezo eziqulathe naziphi na izinto ezenziwayo, ezinjengemibala yokufakelwa, iincasa kunye nezinto ezisigcinayo.
Ucaphulo
- Xu T, Li D, Zhou X, Ouyang HD, Zhou LJ, Zhou H, Zhang HM, Wei XH, Liu G, Liu XG. Ukusetyenziswa ngomlomo kwe-Magnesium-L-Threonate Attenuates Vincristine-indved Allodynia and Hyperalgesia by Normalization of Tumor Necrosis Factor-a / Nuclear Factor-kB Signaling. Unyango lweentsholongwane. Jun ka-2017; 126 (6): 1151-1168. doi: 10.1097 / ALN.0000000000001601. I-PubMed PMID: 28306698.
- U-Wang J, uLiu Y, u-Zhou LJ, u-Wu Y, uLi F, uShen KF, uPang RP, u-Wei XH, uLi YY, uLiu XG. I-Magnesium L-threonate iyathintela kwaye ibuyise ukusilela kwememori okunxulumene nentlungu ye-neuropathic ngokunqanda i-TNF-a. Ugqirha Obuhlungu. I-2013 Sep-Oct; 16 (5): E563-75. I-PubMed PMID: 24077207.
- UMickley GA, Hoxha N, Luchsinger JL, Rogers MM, Wiles NR. Ukutya okungapheliyo kwe-magnesium-L-threonate isantya sokuphela kwaye kunciphisa ukubuyiswa okuzenzekelayo komkhwa wokunambitha okumiselweyo. IPhemacol Biochem Behav. 2013 ngoMeyi; 106: 16-26. doi: 10.1016 / j.pbb.2013.02.019. Epub 2013 Mar 6. I-PubMed PMID: 23474371; I-PubMed Central PMCID: PMC3668337.
- Isongezelelo seMagnesium L-Threonate: Izibonelelo, iDosage, kunye neziphumo zeSide


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Thina Nika Pallet Amanqwanqwa, Drive-in Pallet Amanqwanqwa, Radio Shuttle Pallet Amanqwanqwa Njl
Gravity mqengqeleki Amanqwanqwa System, ukuKhanya Duty kweeshelfu Systems.
Wocingo Isikhongozelo, Box Bin.
Ufuna umthengisi ethembekileyo elide kwindlela yakho yokugcina? injineli sethu siya kuba ukulungele ukukunceda.
Singabantu mveliso kunye umniki kumqolo obanzi weendlela yokugcina unwele mveliso kunye nezorhwebo kunye nezinto yokuphatha Equipments ukusukela ngo-2001.
Yonke inxalenye uthenga kwi Spieth Amanqwanqwa ibonelelwe iwaranti kunyaka-10.
uyilo Free for izisombululo zakho impahla. Siyakuqinisekisa inkonzo umxhasi kakuhle kunye CE, ISO, AS-4084 ezivunyiweyo.


text:
Umbhobho wesikafula woKwakha
OD: 20-219(1/2”-8”) mm
WT: 0.5-10mm
Ubude: 1.0-5.8/6/12m okanye enye isayizi nonstandard
Ukutyeba Ukunyamezela: + 8% okanye njengerequirment yakho
MOD: iitoni ezili-10. Ukuba umbhobho kwi-stock, ngoko unokuba ngaphantsi kwe-10ton.
Devivery: 15-20 iintsuku emva kokufumana 30% yakho idiphozithi.
Ukusetyenziswa: Isetyenziswe ngokubanzi kwisakhiwo, isithuthuthu kunye ne-Automobile, i-Ornamental, izixhobo zonyango;Izixhobo zemidlalo, ifenitshala yasekhaya kunye namanye amabala.
Ukukhuselwa kwe-Corrosion kunye nokuPakisha: ukupeyinta, i-anticorrosion coating yangaphakathi nangaphandle, ukupakishwa kolwandle, njl., njengoko kufunwa ngabathengi.


text:
Ngokuqinisekileyo ulivile igama likaLeonardo Padura. Iincwadi zakho zixatyiswe kakhulu. ngakumbi phakathi kwabathandi benoveli yabantsundu (Mapolisa). Kodwa ubhale malini? Ezizi?
Ukuba usandula ukufunda enye yazo kwaye ngoku ushiywe ufuna okungakumbi kulo mbhali, apha siza kukushiyela uludwe lwazo zonke iincwadi zikaLeonardo Padura. Funda kwaye ufunde ngakumbi malunga nabo.
Index
- 1 Ngubani uLeonardo Padura?
- 2 ULeonardo Padura: iincwadi azibhalileyo
- 2.1 Novelas
- 2.2 Iintsomi
- 2.3 Izincoko kunye neengxelo
- 2.4 Izikripthi
Ngubani uLeonardo Padura?
Sicinga ukuba, ukuba uye wakhangela iincwadi zikaLeonardo Padura, kungenxa yokuba uyamazi ukuba ungubani okanye kunokwenzeka ukuba ufunde ezinye zeencwadi zakhe (kwaye kukhangelwa ezinye zombhali wakhe). Kodwa mhlawumbi awulazi lonke ibali lobomi bakhe, ubuncinci ukuthetha ngobungcali.
ULeonardo de la Caridad Padura Fuentes, igama lakhe elipheleleyo, wazalelwa eHavana ngo-1955. Ungumbhali, umgcini-skrini kunye nomlobi-ntatheli. Kodwa, ngaphezu kwakho konke, eyona nto aziwa ngayo ziinoveli zakhe zamapolisa, ngakumbi ezo zikamcuphi uMario Conde. Kukho enye inoveli ekwalenze igama lakhe lelinye laziwayo eluncwadini, "Indoda Ethanda Izinja."
Umsebenzi owakhethwa nguLeonardo Padura yayiluncwadi lweLatin American. Wayifunda kwiYunivesithi yaseHavana kwaye, ngo-1980, waqala ukusebenza njengentatheli kwiphephancwadi i-El Caimán Barbudo nakwiphephandaba iJuventud Rebelde.
Kwiminyaka emi-3 kamva wabhala inoveli yakhe yokuqala, I-Horse Fever, leyo, nangona isihloko sayo, ngokwenene yayilibali lothando elathatha ukusuka kwi-1983 ukuya kwi-1984 ukugqiba. Kwiminyaka emithandathu elandelayo wagxila kwiingxelo zembali nezenkcubeko, kodwa ngelo xesha naye 'wazala' inoveli yakhe yokuqala yamapolisa kunye nomcuphi uMario Conde, ophenjelelwe, njengoko umbhali ngokwakhe esitsho, nguHammett, uChandler, Sciascia okanye uVázquez Montalbán.
Okwangoku, uLeonardo Padura uhlala kwindawo enye yaseHavana apho wazalelwa khona, uMantilla, kwaye akazange acinge ngokulishiya ilizwe lakhe.
ULeonardo Padura: iincwadi azibhalileyo
Ngoku ekubeni unolwazi oluncinane ngoLeonardo Padura, kuthekani ukuba sigxile kuzo zonke iincwadi azibhalileyo? Bambalwa ke ngoko siza kuphawula ngokufutshane kubo ukuze ufumane umbono.
Novelas
Siqala ngeenoveli (kuba uPadura ubhale nakwezinye iindidi). Ngomnye owaziwa kakhulu kulo mbhali kwaye unabambalwa kwikhredithi yakhe.
umkhuhlane wehashe
Njengoko besitshilo ngaphambili, le yayiyincwadi yokuqala eyabhalwa nguPadura. Nangona wayigqiba ngo-1984, akuzange kube ngowe-1988 apho yathi yapapashwa eHavana (nguLetras Cubanas).
ESpain le ncwadi ipapashwe nguVerbum ngo-2013.
ITetraloji yamaXesha amaNe
Apha sineencwadi ezine zizonke:
- Ixesha elidlulileyo (eya kuba yincwadi yokuqala kuthotho lweMario Conde).
- Umoya weNzila.
- Ebiza kakhulu.
- indawo yasekwindla.
Sala kakuhle eHemingway
Nangona engaphandle kwe-tetralogy, Ngokwenyani yincwadi yesihlanu kuthotho lukaMario Conde.. Ukongeza, wavela nenye inoveli ethi, Umsila Wenyoka.
inoveli yobomi bam
Yinoveli yabacuphi kunye nembali. esekelwe kwimbongi uJosé María Heredia.
inkungu yayizolo
Kule meko Iya kuba yincwadi yesithandathu kuthotho lukaMario Conde..
Indoda eyayithanda izinja
Isekelwe kwibali likaRamón Mercader, umbulali kaLeon Trotsky.
umsila wenyoka
Ewe, ikwayile noveli ebesikucaphule yona ngaphambili, kuphela kulo mzekelo luguqulelo olulungisiweyo kwaye, ukongeza, incwadi yesixhenxe kuthotho Mario Conde.
Abaqhekeki
Ku malunga incwadi yesibhozo nguMario Conde.
Ukucaca kwexesha
Okwangoku ngowesithoba kaMario Conde kwaye ngowokugqibela, ekubeni kungasekho kubonakala ukuza kuthi ga ngoku.
Njengothuli lomoya
Uthetha ngokugxothwa kweCuba emva kwexesha elikhethekileyo.
Iintsomi
Kule meko, nangona ingamabali, simele sikhumbule ukuba amanye awabafanelanga abantwana.
Uluhlu olupheleleyo lumi ngolu hlobo lulandelayo:
- Njengoko iminyaka ihamba.
- Umzingeli.
- I-Puerta de Alcalá kunye nezinye izinto zokuzingela.
- Inkwili etyheli.
- Ubusuku obusithoba kunye no-Amada Luna. Kukho amabali amathathu eneneni, eli linika incwadi isihloko sayo, uNada noLa pared.
- Ukujonga ilanga.
- Loo nto yayilindele ukwenzeka. Luluhlu lwamabali.
Izincoko kunye neengxelo
Ngomsebenzi wakhe njengentatheli kunye nomphandi, kwiminyaka edlulileyo, ngakumbi kwixesha elivela kwi-1984 ukuya kwi-1989, wenze iingxelo ezininzi ezinde. Ngapha koko iyaqhubeka nokusebenza kwaye amaxesha ngamaxesha ithathe ezinye kufanelekile ukufunda (ezithe zamzisela amabhaso afana neNkosazana ye-Asturias Award for Letters ngo-2015).
Uluhlu lwezi lulandelayo:
- Ngekrele nangosiba: izimvo kwi-Inca Garcilaso de la Vega.
- Columbus, Carpentier, isandla, uhadi nesithunzi.
- eyona nto imangalisayo, indalo kunye nenyaniso.
- iinkwenkwezi ze-baseball. Umphefumlo emhlabeni.
- Olona hambo lude.
- Indlela yesiqingatha senkulungwane.
- Ubuso besosi.
- Imeko yangoku, eyasemva kwale noveli yamapolisa. Ngokwenene yenziwe ngezincoko ezintlanu: Cinderella evela kwinoveli; Oonyana bakaMarlowe noMaigret; UbuGcisa obunzima bokubalisa amaBali: Iintsomi zikaRaymond Chandler; Mnyama ndiyakuthanda mnyama: ixesha elidlulileyo nelikhoyo kwinoveli yamapolisa aseSpain; kunye neModernity kunye ne-postmodernity: inoveli yamapolisa e-Ibero-America.
- Inkcubeko yaseCuba kunye neRevolutiona.
- Jose Maria Heredia: ilizwe kunye nobomi.
- phakathi kweenkulungwane ezimbini.
- Inkumbulo kunye nokulibala.
- Ndingathanda ukuba nguPaul Auster (IBhaso leNkosazana ye-Asturias kuNcwadi).
- Nkcenkceshela yonke indawo.
Izikripthi
Ukugqiba phakathi kweencwadi zikaLeonardo Padura, kufuneka sithethe nawe malunga nezikripthi ukuba, nangona zingekho zininzi njengakwezinye iindidi, kufuneka zithathelwe ingqalelo, kwaye ezininzi zide zinxulumene neenoveli zakhe.
- Ndisuka kunyana ukuya kwi-salsa. Yingxelo.
- malavana.
- Iintsuku ezisixhenxe eHavana. Kule meko kukho amabali asixhenxe apho wabhala imibhalo emithathu kubo (kunye nomfazi wakhe) kunye nesine xa siphelele.
- Buyela e-Ithaca. Ngokwenene kukulungelelaniswa kwenoveli yakhe "Inoveli yobomi bam."
- Amaxesha amane eHavana.
Ngaba ngoku uyafuna ukufunda iincwadi zikaLeonardo Padura? Uzakuqala ngeyiphi? Yeyiphi osele uyifundile?