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Abantu abaninzi ufowunele kuhlangana kwi-Yokwenene ebomini
Imboniselo ukukhangela ifomu: Guy kubekho Inkqubela akuthethi ukuba mba oko Ndifuna: oku asiyo Guy ke Intombi Age: - Apho: hodgent, Kunye Photo kwi-site
Ukukhangela okuphambili zabucala kunye iifoto Kwaye idata ka-guys kwaye Abantu, girls nabafazi kuba likhulu Kwaye i-intanethi Dating, budlelwane Nabanye, unxibelelwano, Dating, uthando kwaye friendship.
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Kwaye, njengokuba umthetho, oku utshintsho Lwendawo ngokwenqanawaname ka-disgust ngu Imprinted kwi umfazi ke ubuso, Kwaye umntu hayi kuphela ubona Ntoni yena ubona, kodwa uninzi Rhoqo uyayazi malunga yakho hostile Attitude kuye.
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Kwaye esi sigqibo ichanekile. Isombulula ingxaki ka-loneliness kwi-Bale mihla iimeko abaphila kubaluleke Kakhulu kunokuba lula kwixesha elidlulileyo, Kodwa, kwesinye isandla, asiyonto inzima ngakumbi.
Njengoko uyazi, bethu oomawomkhulu, abazali Bethu, bengengabo ngaphambili kwi-TV, Ikhusi, okanye inyanga yonke imihla.
Baye balungiselela amaqela, iintlanganiso, trips Ukuba theater. Ngoku kwisizukulwana kolu luvo ayikho Ke elula. Abaninzi abahlali obukhulu-kuvuka izakhiwo Kwaye zabo neighbors kuba ndalubona A ubuso. Kukho akukho ndawo ukuya, kodwa Akunjalo umgqatswa ayilogama. Ndifuna ukuba, ukuthi, yiya kwi-club. Enye ongelilo anomdla apha, i Company ngu-hayi. Xa inkampani ngu big kwaye Ucocekile, alikwazi ukwahlula ilula kakhulu Ukufumana umphefumlo mate.
Kodwa le Internet.
Nguye anamandla kwaye omkhulu, kwaye Uyayazi kakhulu, ukuba asiyiyo yonke into. Kwi-phantse imizuzu embalwa, ungafumana Free Dating site kuba kuni. Linda imizuzu embalwa, kwaye unoxanduva Sele ebhalisiweyo njengokuba elitsha. Wabonakala ngomhla isibali kunye enkulu Inani questionnaires. Umntu ubhala yokuba ufuna a Ezinzima budlelwane, umntu sele njongo-Mtshato kwaye abantwana, umntu ufuna Ukufumana abantu abaphila ngokufanayo umdla, Kwaye umntu usebenzisa ezi iinkonzo Kuba imfundo. Abaninzi questionnaires kuxelela umntu yintoni Na umsebenzisi ufuna ukufumana kwi Dating site. Kukho abantu apha abakhoyo ezilungele Kuba ubudala, imilo, ubuso imilo, Iinwele umbala, umzimba imilo nezinye parameters. Kufuneka ukufunda enkulu inani questionnaires, Yafumanisa ukuba ngaphezu nabani na Ongomnye, kwaye unako ukuqalisa i-ngokwembalelwano. Omnye umntu likes elide umbuliso. Ngoko ke, i-ngakumbi famous Umntu phambi intlanganiso elandelayo. Abanye hamba nge-idinga elilandelayo mini. Umntu ifuna ukuya i-intermediate Imo onesiphumo ngokwembalelwano, phambi a Real ntlanganiso - kwenu-unxibelelwano nge-ifowuni. Akukho mfuneko fantasize malunga nempumelelo Funa yakho enye nesiqingatha, ngoncedo I-intanethi Dating iinkonzo. Kuyo yonke indawo, kwaye ngomhla Dating zephondo kokuthile, kukho izinto Ezininzi scammers.
Izakuba echanekileyo kuthi apha, ngaphezu Kwezinye zephondo.
Kodwa ke akukho sizathu ukuqala Lo mcimbi. Kule meko, uyakwazi ukufumana amava Unxibelelwano kunye ezahlukeneyo abantu. Nethuba ukufumana wayemthanda isinye apha. Mhlawumbi akasayi kuba pillar nenkxaso Kuba wena kuyo yonke into, Kwaye ndiya kuba okulungileyo umhlobo.
Kwaye ezinje rhoqo kunokwenzeka.
Baninzi abantu kwaye girls kufuneka Ifunyenwe uthando apha.
Bahlala kunye iminyaka emininzi, baya Zikhathalele i imfundo yabo abantwana.
Nto engenakwenzeka.
Amaxesha amaninzi, ukufumana wayemthanda omnye, Kufuneka ukuchitha kakhulu ixesha. Akuvumelekanga ukuba uzalise ngaphandle amava Kwaye failures. Kodwa ukuba uya kufumana oko, Uzaku kwazi ilungelo kude kube Akusebenzi ukuba zonke ngelize. Ngaphandle kokuba oku ngoku absolutely Inyaniso, bonke bethu Dating iinkonzo Bakhululekile.
Kancinane malunga nathi bahlangana abazali babantwana umyeni Sasejamani Vlog - ividiyo hetalia Sasejamani - Intanethi
Matchmakers elide jonga lonke usapho
Ngaphandle kuyenzeka ukuba bona kunye nangaphezulu kwisizukulwanaNgamanye amaxesha ujonge nabo kwaye sibone iingxaki zabo. Hayi inyaniso ngeendlela ezininzi iimeko, sino efanayo ndawela ngothando kunye eli uphawu, ngoko ke kulula kwaye kunika umdla. Humor, ngenene njenge, hayi ezinye i-american Comedy akazange vala. Bonke ngenxa yokuba ridiculous imeko kunye ubomi bethu, ndicinga ukuba wonke umntu uyayazi i Uncle Lesha, abo babo, kwaye annoys umkakhe. Kunye Njengoko wathi umfazi-passenger kulomboniso: Uthixo wam, yintoni jones. Ziyatha kunye neendlela zahlangana kwindawo enye. Ikhasi kwaye uthotho bizarre lokufa kwabantu. Cartoon nje Iklasi.
Omnye ezimbalwa isijamani TV ibonisa ukuba Ndithanda kuyo
Sonke usapho efana nayo kakhulu, oqaqambileyo, colorful. Ngokulinganayo! kakhulu ngokufanelekileyo. Nje kuyo yonke incopho ye-cartoon kukuba ngokubhekiselele abahlobo kwaye care kuba zethu wayemthanda okkt. I-entrancing stare wakhe nentombi, Wefilim ukusuka yokuqala kude kube ngumhla wokugqibela mzuzu ugcina tension kwaye akavumeli ukufumana okruqukileyo. Ezilungileyo ezikhethekileyo iziphumo, ibrashi, aqwalasela umsebenzi we-genre, hayi wasting ixesha le-bhanyabhanya.
Google Dating ingaba uzile lokukhula loluntu uthungelwano kunye izigidi abasebenzisi kwihlabathi liphelaKopa olusemthethweni Android app kwaye ukungena wethu omkhulu inkampani. Google Dating uza kufumana abantu ufuna ukuba bathethe, enrich yakho loluntu ubomi, kwaye yandisa yakho khona. Kwaye ke bonke FREE. Yenza ingxelo ngemizuzwana, okanye ungene yakho Google okanye Itwitter-akhawunti. FREE"Google Dating"usetyenziso Android: kwi-befuna entsha abahlobo; Ukuphila incoko, ukuthumela private imiyalezo; Ukongeza iifoto kwaye ekude kwabo; isakhono"uthando"abahlobo bakho iifoto kwaye uluvo ngomahluko eyakho iifoto; Enkosi intelligent umhlobo recommendation system"Google Dating"uyakwazi lula ukufumana eyona efanelekileyo inkangeleko yomsebenzisi kuba Kuni. Ukufumana abantu kwincwadi yakho isixeko lizwe kwaye yongeza kwabo yakho qhagamshelana uluhlu; Ngephanyazo izaziso yonke intshukumo (imiyalezo emitsha, inkangeleko utyelelo, umhlobo izicelo, njl.
njl.). faka i-software yangasese izicwangciso ukuba isiqinisekiso ufuna uxolo lwengqondo. Nanini na apho ufuna ehlabathini, uza kuhlangana abantu abatsha kwaye yenza entsha abahlobo.
Uyakwazi ukuhlala kwi-touch kunye nabo kwaye wabelane nokuba ufuna. "Google Dating"yeyona ndlela loluntu womnatha kwaye Dating site apho unako incoko in real time ukufumana entsha abahlobo.
Oku ezikhethekileyo Mzuzu zizodwa kwaye umntu
Abaninzi a Boy sele sleepless nights ngenxa yokuba yena ke ukucinga constantly malunga njani asazanga a kubekho inkqubelaImibiko ezinye musa ukunceda ngenene, kodwa uza kuba ilinde exabisekileyo iincam kwi njani asazanga a kubekho inkqubela. Inyaniso kukuba akukho recipe kuba Njani kwaye xa le asazanga kwaye ngamnye umntu kufuneka yiya eyakhe indlela asazanga a kubekho inkqubela. Nangona kunjalo, kukho ezinye iziphakamiso kuba ngempumelelo asazanga. Iincam kwi njani asazanga a kubekho inkqubela ukuba unako inhibit umfana, lakhe amaphulo ingaba ukukhanya-hearted kwaye casual. Wokuqala asazanga ufumana into Eyodwa kwaye wolwazi ke idla omzimba kuba ubomi. I-banqwenela ukuba asazanga a kubekho inkqubela, livela imfuneko yokuba intimate uqhagamshelane kwaye ngumqondiso ka-nzulu Affection.
Uyavuma ukuba iyalayisheka kwakhona
Nangona inani ibhinqa nzulu outweighs i umqali kwi amayeza, embalwa kuphela abafazi entsimini ka-surgeryKunye nje phantsi amabini pesenti yabo share kwi-zokusebenza theatres, hayi nje lush. I kakhulu phezulu igama elichwetheziweyo, enkulu iqondo uxanduva, yesitalato lincinane, kwaye, okungakuncinananga, harsh tone kwaye yi-abantu embossed hierarchies scare ngaphandle abafazi abaninzi.
Nangona kunjalo, ukubonelelwa abafazi ingaba angena xa indoda nomfazi ithambeka.
SPIEGEL TV ULWAZI accompanied Surgeon yakho everyday ubomi ngomhla eklinikhi. Phakathi surgery igumbi, nomonde igumbi kwaye kaxakeka igumbi, baya zibalisa zabo enthusiasm kuba khondo lobungcali-mfundo lilonke kwaye ubunzima kwi indlela phezulu. A Wefilim yi-Steffi Assel. iifayili belong Kuwe kwaye unazo zonke kuyimfuneko amalungelo. Kwimeko ukwaphulwa komthetho amalungelo abantu amaqela, okanye ifayile ye ulutsha-endangering ezi zinto, siya sinelungelo cima ifayile.
Nathi, uyakwazi Incoko ngaphandle ubhaliso
Esisicwangciso-mibuzo-Free omtsha ethandwa kakhulu iphepha kwaye bonke abantu, ukuba ufumana i-mnandi Icacile Khangela, uyakwazi apha emva free ubhaliso, enye kwimakethi kuba free kwaye ngaphandle ubhalisoApha Ikhonkco tip kuba Incoko. Omnye yokuthengisa ngaphandle kwentlawulo ngaphandle ubhaliso Icacile free Ngokupheleleyo free Incoko, ungene, Utyelelo, uncedo, iphepha lasekhaya, ummandla wexesha.
Esisicwangciso-mibuzo, Flirt, Enye, okanye partners bonisa malunga nenkqubo yolawulo olumanyanisiweyo imfuza a free Incoko inikezela ngaphandle.
Apha uza kuhlangana jikelele ikloko kwi aph Icacile Ukususela Incoko, Flirt, irejista Ngoku for free.
Nisolko Owodwa kwaye ufuna ezinye Icacile ukufumana ukwazi kwaye namava Zasebusika ukuze wesibini. PARSHIP-uvavanyo ophumeleleyo States of ezinye Incoko kuba Young kwaye Ubudala.
Ukuba bonke kuba free kwaye ngaphandle ubhaliso ukuba INCOKO.
Free incoko ngaphandle ubhaliso kwaye apho Incoko simahla, ngaphandle naluphi na ubhaliso kwaye ngaphandle i-password.
De-Free, ikhuselekile kwaye ngaphandle ubhaliso
Elokugqibela kwi-isihloko se-Kanye esisicwangciso-mibuzo: Ngubani Omnye Incoko kuba free kwaye unconcerned Whatsapp free abafazi ukuhlangabezana ngaphandle ubhaliso, Omnye lencoko kuba free ngaphandle okanye ubhaliso. Kum Lust kuba indalo tshintsha, iincwadi kuba kwamnceda ngaphandle lencoko kuba free, kwaye ndifuna ukuva Wam Incoko. Yakho ikhuselekile kwaye free Incoko ngaphandle ubhaliso. Copyright m Risotto GmbH. Imprint, Kwaye ngoku Ufuna nje kufuneka Ubhalise for Free.
Enye Incoko Cam Incoko.
Ungenza ngokukhawuleza kwaye ngaphandle iingxaki abantu ukusuka incoko Free Incoko. Free Omnye Incoko kuba Kwisizukulwana dibanisa, free Iincoko kwi-Zoluntu ka-romance-dibanisa. Ungafumana Iqabane lakho free Incoko. Funda Icacile kwaye incoko. Okungaziwayo ngaphandle. Abo bonke free-kwentlawulo, ngaphandle obligation kwaye ngaphandle ubomi iqabane lakho free Berlin-Kanye incoko free Omnye incoko ngaphandle ubhaliso, matchmaking Italy, ilungelo ukufumana ubomi iqabane lakho efanayo fun kwaye entertainment ka-isandi nangaliphi na ixesha simahla kwaye ngaphandle ubhaliso. Intuthuzelo kwi-Kanye-eyinkunzi ka ngenene okulungileyo Incoko Uluntu. Free Incoko ngaphandle elithile, sele elikhulu lencoko. Abaninzi incoko amagumbi ukujonga Flirt, ukuwa ngothando, nezihlobo Free, incoko Flirting ngaphandle ubhaliso. Omnye ukuncokola nabo incoko Single esisicwangciso-mibuzo incoko kuba Free ngaphandle sayina ke Ujonge ungene Ubhalise. Kuba omdala Icacile. Yakho umdla kunye nezinye Icacile. Fumana ngokusisigxina ngokupheleleyo free nkqu lula.
Faka idilesi yakho ye email kwaye nqakraza KULUNGILE
Ufunde: kuba Kuwe kwaye yakho boyfriend, ubudlelwane kunye Yakho sele beautiful ubomi nkqu ngconoUkuba oku akwenzeki, ngoko ke kubalulekile obvious ukuba into engalunganga.
Uza kanjalo kufumana yakho efihlakeleyo-imeyili kwincwadana kuba free: Faka idilesi yakho ye email kwaye nqakraza"KULUNGILE, kwenzeka".
Uza kanjalo kufumana yakho efihlakeleyo-imeyili kwincwadana kuba free: ufuna ngaphezu a iityuwadefault colour budlelwane. Kukho bale mihla imigangatho ukuba uyayazi kufuneka adhere to kuba warring amaqela girls. Ufuna ukwazi njani kungekudala uza kuba iityuwadefault colour budlelwane. I-imbono ezininzi abantu ngu eyobuhlobo inkampani. Kweli nqaku, ndiya kuba Indlela: imigaqo kuwe okokuba wena kufuneka bazi ukuba unayo kwawo engqondweni: Fumana yakhe kunye omnye umfazi, kuba generous kunye isidlo sasemini, iintyatyambo kwaye izipho, kwaye yithi rhoqo okubhaliweyo okanye umnxeba kwayo yonke imihla. Ukuba le nto kuni, ngoko ke okulungileyo comment ayisayi kuthintela.
Ngenxa yokuba incopho kukuba ukuba ubudala indlela elisetyenziswe ukuya emsebenzini kunye imihla yethu oomawomkhulu, namhlanje siphila ngendlela ezahlukeneyo phinda-phinda, kwaye ezahlukeneyo umphinda-phinde ngo kufuna ezahlukeneyo imithetho.
Kwaye ukuba kanye zezenu, uninzi boys ucinga ukuba ke, ukuze kubekho inkqubela ukuya kukhuthaza, hayi nje kuba umfazi, kwaye ukuba ukhe ubene ngakumbi inyama, ngoko ke nisolko a Dodger. Ngoku siyazi ukuba ayikho enye indlela, kodwa kungcono: ufuna kuphela ukukhuthaza umfazi xa usenza, umzekelo, nge-budlelwane okanye ubudlelwane kunye umfazi phambi tywino kwabo. Kungenjalo ke ngxi KAKHULU NGCONO unye, ngakumbi ufumane ukwazi girls, hlala phantsi kwaye kuhlangana ezahlukeneyo personalities kunye ezahlukeneyo backgrounds, kwaye ndizaku kukunika engcono unye kunokuba uhlobo kubekho inkqubela ufuna. Ezinye girls data ngu okulungileyo ngenxa kuyinto ngakumbi nabafana kwimakethi kuba iintlobo amandla ufuna ukwakha ukuphucula yakho mna-ukukholosa, ukuphucula incoko yakho lwezakhono, kwaye vula ingqondo yakho.
Nanku incam: Endaweni ndihamba ngqo kwi-ezinzima ubudlelwane kunye umfazi, kufuneka balandele yi-yokuxhomekeka kumanzi kwi ngaphezulu casual, casual ubudlelwane nabanye abafazi endaweni.
Endaweni lwesiqulatho apho kugxilwa kwi ukufumana inyaniso uthando, kugxila ekubeni fun, ubomi bakho kwaye omnye izinto ezinkulu uza kuba xa ungakwazi informally ekuzalisekiseni ngaphezu omnye umfazi ingaba oku: Uninzi imigaqo ukuba wena ke, Dating nabafazi abalandela ngenxa yokuba asikwazanga kufumana ngesondo kwi-usuku lokuqala ayisasebenzi isicelo. Yintoni ngcono, uza kanjalo baqonde ukuba uza waphumelela kunye abafazi ukuba ngaba isithuba le migaqo. Kodwa mhlawumbi eyona nto ibaluleke kakhulu kukuba le unofficial i data kwi eziliqela abafazi kanye.
Ukufumana phandle ngakumbi apha
Baya uncedo ukuze uqonde oko ufuna ebomini, ingakumbi xa oko kuza yakho amaqela kwaye elide budlelwane nabanye. Ukusuka apho, uyakwazi ukwenza izigqibo kuba yakho Dating ubomi ukuba ahlangane casual abafazi wonwabe, okanye xa ufuna kunye oyithandayo umfazi kuba ubomi bakho bonke abo ufuna ukushiya yedwa, fumana eliphakathi indlela. Kufuneka sele zahlangana (okanye sele kwi ubudlelwane kunye) umfazi kanye, kwaye kamva icace phandle ukuba yakhe embi qualities kuba intliziyo kuwe ngaphandle, kodwa ukususela kufuneka sele wanikela a ulwaphulo-mthetho, wena hlala, kodwa kunye yakhe, kwaye musa ukuphuma. Yiyo nisolko kwi-ishishini kunye nalo umfazi nisolko chu yokufuna ukwazi. Uninzi abafazi ingaba kulungile xa umphinda-phinde ngo zilungile, kodwa xa umphinda-phinde ngo ingaba nzima, ubonisa yakho inyaniso imibala. Icebiso lam: ukuba unengxaki iityuwadefault colour budlelwane, thatha jonga, uzimisele Dating kanye nge umfazi iinyanga ezintathu. Uza kuba plenty ixesha ukuze wonwabe, get ukwazi yakhe ngcono, kwaye bona indlela yena behaves ngexesha bunzima. Endleleni, ndidinga oku umahluko: Nihamba kuthetha lula, kuthetha ukuba babe musa ukunxulumana. Oku akuthethi ukuba ufuna ukushenxisa izinto chu okanye ukuba kufuneka ixesha ukuze yenze izinto kwimali elandelayo inqanaba. Akukho nto ngakumbi ezingachanekanga. Eneneni, xa oko iza njani vala uvumelekile ukuba angakudlakathisi ngokwasemzimbeni kwaye mentally, ndinga lokucebisa ufuna ukuhamba NGOKUKHAWULEZA. Intlanganiso, umntu.
Ukuba usebenzisa uhlobo ukuba awuqinisekanga, ka-Ukuphunyezwa abafazi ngexesha yokuqala embalwa imihla kwi-umandlalo uyakwazi, ngoko abafazi qala ndibona wena njengoko a ka-kubhekiswa, judging zonke ezinye guys kwi-ubomi babo.
Kwaye ukuba ufuna ukuba ube isempilweni, ngoko ke, NYANI nzima kuba ezinye boy. Oku omnye ambiguous ingxelo ukuba, oddly ngokwaneleyo, abaninzi boys kwaye bakholelwe: ukuba ekubeni yinxalenye umhlobo-ku - umhlobo budlelwane yinxalenye yakho inkululeko, ngoko ke kufuneka kuncama nkqu NGQO nokukhululeka njengoko imisetyenzana yokuzonwabisa kwaye iqela imisebenzi. Oko akuthethi ukuba isandi kakhulu funny, ngaba oko? Ukuba ufuna get in touch nge ngaphantsi glplanet ubomi, kufuneka ukwamkela oko, ngenxa ke budlelwane nabanye ingaba ngenene yenziwe. Ngoko ke, ukuba unengxaki iityuwadefault colour budlelwane, yiya imilo ubomi bakho kwaye qiniseka ukuba ubomi bakho unako ukuba abe. E-kwenu, kwaye kungabi ngexesha umhlobo, ukuba sele unayo i umdla ubomi uthando. Budlelwane nabanye ukuba andisayi kuyenza kuwe ninoyolo ukuba nawe, njengokuba oluntu ke, asingabo ndonwabe. Ukungena hobby amaqela, get ukwazi abantu, ukuphila ubomi benu, ubomi abanye abantu ixabiso, njalo njalo. Icebiso lam ngu ukuthatha ajongise Dating ezimbini okanye ezintathu abafazi bona ngamnye kubo, xa wonke iinyanga ezintathu, kanye ngeveki.
Xa wena ushiye indlu, yenze isigqibo sokuba ufuna omnye abafazi, ukuba wena musa njenge yakhe, yima Dating yakhe (okanye nje ukwenza abahlobo kunye yakhe), kwaye ke kuhlangana nabanye abafazi kuba imihla ngokulandelelanayo kwi-iiyure ezimbini okanye ezintathu.
Emva kokuba yonke, uhambe ngaphandle kunye umfazi abo i kstars. ubomi bakho ngokugqibeleleyo, andwebileyo malunga nawe kwaye amandla enu ngasinye yakho eyona ubomi. Ufuna ngakumbi omkhulu iincam ngenxa njengokuba fixated kubekho inkqubela ngexesha nkqubo uza kufumana kakhulu fun eyona ngesondo kufuneka EXCLUSIVELY.
Qalisa kunokwenzeka unxulumano kunye omnye abantu langoku
Imiqathango kunye namaxabiso kuba usebenzisa iinkonzo I-Dating inkonzo ngokuphonononga wena yenza entsha abahlobo baze bafumane elula interlocutors kuba lula unxibelelwano nayiphi isihloko. Ukubhalisa, kufuneka ufake ngokwesini kwaye abo ungathanda ukuba badibane naboKanjalo zalisa omfutshane free ifomu iphepha lemibuzo malunga ne-ngokwakho kwaye yintoni osikhangelayo.
(Tips kwi njani eyona ukuba uzalise questionnaires). Ngokusesikweni yakho nabafana inkangeleko yi-yokuposa inkangeleko yakho photo kwi-site okanye ukuthumela iifoto ukuba inani usebenzisa i-mms-for free.
Ngo nokubhalisa kwi-Nkonzo, uyavuma ukuba indawo Yakho inako kuboniswa ukuba abanye abasebenzisi Inkonzo. Uyakwazi kuthintela kukuwahlengahlengisa ukusuka lifumana indawo yakho nge ungena okhethekileyo umyalelo. Usebenzisa amagama angundoqo ukususela iphepha lemibuzo malunga, ezilungele ngxoxo partners ingaba ekhethiweyo kwi-database zethu iiseshoni. Zonke ngokwembalelwano ngu ngokupheleleyo okungaziwayo kule meko. Ndivuma kuwe okanye mbambi-dliwano-ndlebe ziza kuba na ulwazi jikelele de lento kusini na. Ekupheleni iseshoni, uyakwazi zithungelana nge-SMS kwi-site. Bonke bafumana imiyalezo iya kuthunyelwa Kuwe njengoko i-SMS umyalezo kwi iphepha lemibuzo malunga inani. Ukubhala umntu ufuna uthetha ukuba, uyakwazi ngokulula impendulo kulo myalezo. Ngokuthumela i-i-mms kunye iindlela ezininzi zokwenzaname umxholo okanye imiyalelo, amanani - dollazi. Ujoyinela a Dating inkonzo for free. Ngokwembalelwano kwi-site, ukukhangela nabo (ngaphandle umahluko ka-indawo) kwaye kunokwenzeka zabucala (kuphela lokuqala khangela iphepha) zinikezelwa simahla kuba ezinolwazi ngeenjongo.
Iindleko thumela i-i-mms umyalezo inani elinye dollar
Epheleleyo ukufikelela lonke iphepha lemibuzo malunga database ngu ezibonelelwe ngu-umrhumo. Iindleko ngu USD ngosuku. Ukongeza, umrhumo ixabiso kuquka zonke i-mms-SMS imiyalezo kwi-Dating inkonzo. Ekupheleni iseshoni kwi-site, ukuba uyakwazi zibophelele, wena awuyidingi ukuthumela na ngakumbi i-mms imiyalezo kuba intlawulo. Ungacela i photo ka-a uqhagamshelane umntu ukuba ifomu iqulathe amazwi"inkangeleko kunye photo". Ukwenza oku, kufuneka thumela i PHOTO umyalelo usebenzisa i-mms-SMS ukuba iphepha lemibuzo malunga nani, ukuba umfanekiso ukuba ufuna ukufumana. Iindleko isicelo - unxibelelwano ngu-amaxesha amaninzi ngakumbi beautiful ukuba uyazi ukuba uqhagamshelane umntu ibekwe ezikufutshane: kumacandelo indlu okanye kwi-street, kwi-wesithili. Ukufumana profiles abantu abakhoyo ebekwe ezikufutshane, ufuna ukuthumela umyalezo obhaliweyo kunye umbhalo"ngubani YOKWENENE"ukuba eli nani. Wahlawula umbuzo uyakwazi lula kuphucula positioning yakho profiles xa funa enye interlocutors ngokuthumela i-SMS umyalezo kunye umbhalo"VIP"kuba inani. I-VIP iqela yenza inkangeleko yakho ngakumbi ethandwa kakhulu - kubaluleke ngakumbi ofikelelekayo kwabanye abasebenzisi. Inkcitho kuba ihlawulwe isicelo deadline iqela-iiyure I-intanethi Dating inkonzo iqinisekisa yakho intuthuzelo. Ngenxa yesi sizathu, ifomu akuvumelekanga: sebenzisa zonke amakhonkco kwaye nabo (kuquka kuba izibhengezo ngeenjongo); sebenzisa engalunganga amazwi (nangaluphi na ulwimi) ukuba babe ukhathaza abanye abasebenzisi. incite ubuzwe okanye wesizwe hostility kwaye bavakalise ulwazi ngoo-ephikisana umthetho okanye ngokulawulwa-Mthetho wokuziphatha.le Nkonzo ifumaneka alungiselelwe abantu kwiminyaka eli. Ukuba imithetho violated, ufikelelo inkonzo zibe ezivalekileyo ixesha elide ixesha ixesha. Ukuba unayo sifunyenwe kakubi nokuxhatshazwa inkonzo (minors, izibhengezo, wahlawula iinkonzo, njl. njl.), nceda chaza le-gadalala usebenzisa efanelekileyo ifom egameni inkangeleko yomsebenzisi iphepha.
INJONGO Dating for a ezinzima budlelwane
Ngexesha esa kundoqo umsebenzi usombulula baya kuthatyathwa bamkiswe isijamani abantu esabelana uza kuhlangana kwi-GermanyIintlanganiso kunye abantu bamele igcine kwisixeko yakho yokuhlala. Nürtingen kukuba isixeko kwi-Germany, kwi-Baden-württemberg.
Isixeko ngu umahlule kwi basezidolophini.
Subordinated administrative wesithili ka-Stuttgart. Inxalenye Boathouse wesithili. Oku emangalisayo, beautiful isixeko, kunye kwimbali yayo kwaye imicimbi yayo. Isixeko nürtingen ubani eshushu temperate ukutshintsha kwemozulu. Nedolophu kumi kwi river Nectar, kuyafana kwaye Stuttgart amathathu km downstream. Sasejamani yi ilizwe diverse landscapes kwaye exciting izixeko. Layo uqoqosho kukuba oyena Aseyurophu anesihlanu likhulu ehlabathini. Sasejamani sesinye uninzi ethandwa kakhulu imijelo kuba leisure ukuhamba. Eli lizwe kubaluleke kakhulu diverse: ukusuka imihlaba enesanti amalwandle lomthetho i-baltic kwaye Emntla seas ukuya entabeni umqolo we-Alps emzantsi Afrika, ukusuka gloomy forests kwaye picturesque uhlobo omnyama ihlathi ukuba nasiphelo imihlaba kwezolimo imimandla, ukususela vineyards ye-Rhine intlambo ukuba chalk cliffs ka-Jurgen.
Apha uyakwazi ukufumana indawo kuba umphefumlo kuba wonke umntu.
Isijamani abantu, nangona ngokwemvelo kakhulu agciniwe, kodwa iselwa romanticcomment. Baya musa bakholisa ukwenza engenanto izithembiso. Umntu wathi umntu wenza ngayo malunga nabo. Ukuba ungathanda umntu, kukholelwa kum, uya ukuzama ukusombulula iingxaki Zakho kwaye iya kuba surrounded kunye warmth nangenkathalo.
Abantu kwabo kuza kuhlangana Nawe kuba Dating
Ndiya zama yahlukanisa kwaye beautify ubomi Bakho. I-Germans ingaba kakhulu sociable abantu, uthando ukuhamba kwaye ukuba babelane amava, kuba okulungileyo uluvo humor, okruqukileyo kunye nabo ayisayi kuba kanye kanye. I-Germans ingaba isebenziseke kwaye balanced, emangalisayo usapho abantu kwaye esinenkathalo kooyise. Usapho ngaphezu kwazo zonke kuba nabo.
Ke ngoko, ukukhetha umhlobo ubomi, siphathe kwabo kakhulu seriously kwaye chu, weighing i-pros kwaye cons.
Kuba isijamani abantu kubaluleke kakhulu ukuba usapho lwabo wahlala nempumelelo kwabo kwaye intuthuzelo, kwaye abantwana bafumana elungileyo upbringing kwaye imfundo.
Purposeful, isebenziseke, reliable, kwaye esinenkathalo ngoko uyakwazi zichaza umntu isijamani. Yena beka imbono kwaye relentlessly kuya kuba nabo inyathelo lesi-yi-inyathelo.
Esa kundoqo umsebenzi(iintsuku) personal Umphathi kwaye ummeli ka-Germany kuba ukhetho candidates ziganeko.
Yakho unxibelelwano kunye isijamani abantu kwi-intanethi(i-Skype). Inkxaso ezintlanganisweni kwaye iintlanganiso zokubonisana kulo lonke umsebenzi. I-umbutho iintlanganiso kunye candidates (abantu). Ingeniso ka-elisebenzayo isijamani amagumbi ukuba uhlale kwi-Germany. Iindleko utyelelo ngu Euro(EUR prepayment kuba umsebenzi Euro kuni okokuba ukuba ummeli ka-Germany kwintlanganiso).
Mna zikhathalele kwenu, kwaye uthatha care kum
Ndingumntu elula, eyobuhlobo umntu othe likes ukuze wonwabe, mna uthando ukuhamba zonke phezu kwehlabathikwaye ndizama, kangangoko ndinako, ukuze bonwabele unxibelelwano kunye nosapho lwam kwaye iqabane lakho, ndinguye apha ukufumana umphefumlo wam mate, ubomi. umntu abo akuthethi ukuba umgwebi kwaye sele elungileyo yentliziyo.
Mna ndinguthixo ka-Swedish descent
umntu kunye elungileyo uluvo humor, ngubani na lula offended kwaye ingaba i-vula ingqondo. umntu olilungu ethanda ndinike nethuba ukuba ababonise ukuba imali ayikho kwaye ayikho. Ndijonge kuba kakhulu umfazi othile, omnye ngubani eyobuhlobo, esinenkathalo, kum, funny, honest kwaye uyayazi into compromises ukuba abe wam eyona umhlobo, bazalwana lover, bazalwana yonke into. Waphila kwi-ezimanyeneyo iminyaka emininzi. Bald kwaye greynetic ecaleni, bathi bamele funny kakhulu loyal. Benza umsebenzi kunye matshini, abazange bathethe iilwimi, isispanish ayikho enye kubo, ndifuna ukufunda kuyo. Ukuba osikhangelayo hayi nje free Dating zephondo, USA ngu kuba ingxowa-umntu accommodations, kodwa kanjalo kuba isombulula kanye kanye ingxaki yakho ngothando vuka yilento ufuna. Umsebenzi wethu kukuba kukunceda kufumana kanye kanye yintoni uvumelekile ukuba okwangoku ikhangela. Zethu i-american site yenzelwe ukuzisa kunye kwindawo enye zonke engundoqo ezibini into a ngempumelelo Dating amava e-United States abe ngathi. Kulula ukuba babhalise, ungene, imboniselo inkangeleko yakho, thumela imiyalezo, bafumana imiyalezo, kwaye kuhlangana entsha abahlobo. Kufuneka ube ubudala okanye sebenzisa zethu matchmaking site. Kengoko siza kunikela ihlawulwe iinkonzo.
kwaye incoko kunye icacile ukusuka zonke phezu Italy
Mhlawumbi ufuna free ukusa kwixesha lokuqala kwi-icacile Dating okanye unike kanjalo personal adKuhlangana beautiful omnye abafazi kuphela abantu ukusuka zonke phezu Italy. Ngamnye portal sele eyakhe uluvo lwakhe malunga yintoni enye into owamkelekileyo kwaye oko kufuneka avoided. Jikelele, nangona kunjalo, kukho ezahlukeneyo imigaqo esisiseko ukuba kufuneka yalandela, nto leyo zange a into engalunganga.
kwaye zichaza yakho friendships nabanye abantu incoko
Nawe kanjalo ufuna kufumaneka njengokuba imfundo. Apha uza kufumana i-personal ad ukuba uyakwazi rhoxa ukusuka for free. Kuba mnandi impela-veki okanye uhambo, kodwa wena musa ufuna ukuba bahambe bodwa. Fumana companion yakho amaphupha apha.
Ukwenza oko kancinci kuba lula xa ufuna ukwenza yakho ekwi-intanethi Dating inkangeleko, thina anayithathela compiled abanye iincam eziluncedo kuba kuwe apha.
Yintoni esinokuyenza ukuze kuphunyezwe kwezigqibo nkqubo
Ukuqalisa ubomi bakho nge uqeqesho ukoyika phambi kokwenza ezingachanekanga isigqibo Njani ukwenza isigqiboInkxaso iindlela kuba usenza izigqibo ezinzima Kuba senza, ngamanye amaxesha ke nzima ukwenza isigqibo. Yintoni ukuba ayoyika ukwenza izigqibo? Ndenze ntoni ukuba mna andikwazi ukwenza isigqibo? Impendulo kulo imiba eli nqaku. Umfanekiso Photolia ingaba Bethu indlela ubomi, kunye ukhetho iimveliso. Kukho omkhulu kwaye ezincinane, kulula kwaye kunzima izisombululo.
Thina kufuneka yenze isigqibo enye okanye ahlale unmarried kuba ubomi, kuba okanye hayi kuba abantwana, ukuhlala kweli lizwe okanye isixeko, ukuphila, ukwakha indlu okanye kukrazulwa ngayo, njalo-njalo.
Utshintsho ebomini, ezifana umhlala-phantsi, ukufa a iqabane lakho, okanye iingxaki zempilo, soloko kufuna kuthi ukuhlala rhoqo ukuzonwabisa aze enze izigqibo.
Isigqibo ukuba sisebenzisa postponing okanye hayi ingaba isigqibo, eneneni isigqibo ngu ukugcina ubume nemeko yelo xesha. Kuba abanye, isisombululo yindlela elula, ngeli lixa abanye hlala pregnant kuba iintsuku, iinyanga, okanye nkqu iminyaka bade kwenzeka isigqibo. Kuba abantu abaninzi, kunokwenzeka ebone ukuba izigqibo ingaba kunzima kakhulu ukwenza kwi old age.
I-izisombululo ingaba elula xa omnye enye ngokucacileyo ngakumbi profitable ngaphezu komnye.
A kunzima isigqibo xa ngamnye enye sele abanye okuninzi kwaye akukho namnye kubo significantly ngcono.
Eyona akukho oyikhethileyo. Ukuba akukho ngcono oyikhethileyo, ngoko ke kukho fears ukuze sibe wenze okuphosakeleyo isigqibo, ekusenokwenzeka kuba uthabatha zoko kuthi. Kwi-izigqibo apho sisebenzisa rhoqo faced kunye iingxaki ukuba ngathi ayixhasi namnye kuthi ngxaki ngaphandle oyikhethileyo: ukuba thina khetha i-enye, siya kuba noko isixa-mali thabatha zoko enako kulindeleke, phantse ngokomthetho yokhuseleko. Ukuba, umzekelo, phakathi iingcali ukusuka apho ungakhetha, kunye onomdla kuso unguye, kwaye enye ufumana anomdla banking, ngoko ufuna ukudlala kunye (echanekileyo) ukhetho kwi ngezixhobo ezahlukeneyo imibandela.
Ukusebenza kwi-banking candelo izithembiso a reliable kwaye mhlawumbi nkqu ingeniso, umsebenzi kwi-unguye candelo, hayi hayi.
Umbuzo njani ebalulekileyo-mali ukhuseleko kokwenu, mhlawumbi malunga kuba i-banking kwicandelo lezolimo. Oku kunokuba k ubonakala ngathi na okulungileyo ukhetho kwi-mali ka-incopho imboniselo. Mhlawumbi, kodwa kwiminyaka embalwa i-banking kwicandelo lezolimo ngenxa painful realization ukuba banking ngu boring, ngesehlo soxinezelelo kwixesha kwaye unsatisfactory. Babeya bagcine zabo artistic kutshawuzela. Uza regret isigqibo sakho. Ngoko ke, ekugqibeleni, yaba safest oyikhethileyo ngokomthetho personal umsebenzi satisfaction, kodwa ke ayisosine omhle kakhulu oyikhethileyo. ICEBISO: Zibuze ukuba ingaba ngenene ubomi nokufa. izakuba ngenene kuba disastrous ukuba isigqibo sakho baba eboniswe njengoko ezingachanekanga. Oko ubomi benu basenokuba na kwaye ke yiya kwi. ICEBISO: Ukuba unengxaki tendency ukuya ezikhuselekileyo (khangela umzekelo ngasentla), buza: ukuba ngenene ngoko ke kubalulekile ukuba mna ubuqu discriminate ngokuchasene Nawe ukuba Ngaba musa ufuna okanye satisfaction wam personal inclinations kwaye izinto ezichaphazela yeyona nto ibaluleke kakhulu kum? Thetha abahlobo bakho, ngabo crucial. Kule indlela, ungasebenzisa eziliqela izihloko ukwenza isigqibo malunga okanye ngokuchasene confiscation. ICEBISO: Nayo ibe luncedo ukubhala phantsi iimpikiswano kuba kwaye ngokuchasene confiscation ukuze beka nabo kwi-imihlathi emibini elandelayo ngamnye omnye, kwaye kwangoko ukubala ukuba impikiswano kuba okanye ngokuchasene ruling yiya ngaphaya kwaloo. ICEBISO: Wena musa ukulindela ukuba enze ilungelo izigqibo ngalo lonke. Abakho visionaries kwaye musa khangela elizayo. Ayilunganga izigqibo ingaba inevitable ngenxa yokuba thina zange kuba zonke iinkcukacha sifanele ukwenza ilungelo isigqibo. Kwaye wonke isigqibo (nkqu ilungelo omnye), kunye dibanisa kwaye thabatha, ichaphazela zethu kakuhle-ntle kwaye satisfaction. INGCEBISO: Xa ngaba ndenza isigqibo, nokuba kunganjalo akusoloko lixoxiwe. Ndithi kunye intliziyo yakho: Yeka.
Ndine kwathathelwa ingqalelo yonke imiba, kwaye kubalulekile ixesha mthetho.
ICEBISO: ndiza uxolo ukuba i-unfavorable okanye ayilunganga isiqalo isisombululo ngu sifunyenwe. Undixelele: andiyenzanga yenza kakhulu elula isigqibo.
Benza okulungileyo imali, kodwa ixabiso ngu phezulu
Yonke into ndafunda, ndandicinga.
Mna yaye yonke into mna ayikwazi ukwenza ilungelo isigqibo.
Mna musa khangela elizayo kwaye absolutely ayikwazi ukuhlola bonke zoko lomthetho isigqibo. Ngoku ndiya zama yokucinga ngayo ndingayenza ngcono kunokuba le meko."Ndinqwenela kufuneka ukomelela ukwenza ilungelo izigqibo kwaye isibindi abo ibenze ubuso i-adverse zinto ukuze ajike ngaphandle kamva. Ndiyabulela kuba ixesha lakho. Iminyaka emininzi, mna anayithathela sele ekuncedeni abantu ukusombulula zabo personal iingxaki. Njengoko ukulingana wam elinolwazi imisebenzi, mna unako ukufumana Nordic Ehamba, meditation, Jin Shin Jyutsu kwaye baking okumnandi sweets.
Molo, Ugq Lupo, ndine ebalulekileyo isigqibo ukwenza, uyise ukusuka Emantla lomzantsi Afrika ka-Germany, emva iminyaka emininzi yokuba Emntla ntshona.
Ndiza Annie kwaye ndiza emzantsi Afrika isijamani. Bekuya kuba wonke entsha ekuqaleni. Ndine isisombululo sakho kwi-umandlalo, mna ukulifumana eluncedo.
Ndinguye anomdla kwi-uluhlu lokuposa.
MfG Sigrun Forza andinaku ulinde dibanisa impulses:"Ngaphandle kokuba kuba 'ezilungileyo' abacebisi kwaye 'abantu bamncedise', kodwa ngamanye amaxesha kunzima kuba nam lokugqiba okanye motivate apho ukuthumela ityala emva isigqibo lwenziweyo, ukuqonda ukuba ebalulekileyo incopho ka-evasion, kwaye nokuba kungasiphi na isizathu, awunakuba bedlule isigqibo abandon kunjalo."Umzekelo, kwimeko i-obligation kuba i-apartment apho asingabo bonke checkpoints ingaba uxakekile ngenxa ziqinile deadlines.
Ukutsiba nge kunzima enye: hayi ke kakhulu ngenxa yokuba umntu waba ke betha zabo intloko, kodwa ngenxa yokoyika kukuba enye sele ngesiquphe uphose non-trivial inconveniences ukuba wathabatha indawo ngaphambili. Mna ukufumana inqaku iluncedo kakhulu, kodwa kubaluleke ngenene kunzima ukwenza izigqibo ngazo zonke iindlela, kunye ubuqu kwaye professionally. Owenza isigqibo kwakhona kuthetha tshintsha, kunye dibanisa kwaye uthabatha. LG Brandenburg mna elicetyiswayo le ncwadi yam therapist ngenxa imixholo ye depression, anxiety, perfectionism kwaye ndinako kuphela kuthi-mna bayibize wam lobuqu Lwebhayibhile. Mna rhoqo basebenza le ncwadi, ndawufumana, kwaye kuphela oku bandinceda kakhulu.
Mna recommend a ii-pal consultant yam patients ngenxa ebalulekileyo ulwazi kwi isondlo therapy, i-indlela yosasazo.
Xa ulinde therapy, iincwadi ingaba kakhulu eluncedo. Ndiyabulela kuba yakho ndwendwela. Ke elinye elimnandi mini. Kungekudala khangela kuwe.
Imizekeliso malunga abafazi, Imizekeliso malunga trust
I-izibhengezo uphando ka-Imizekeliso Imizekeliso malunga abafazi abo kuhlangana wonke umfazi ebomini bakho amadoda, ngoba nzima kuba wonke umntu ongomnye ukuba trust kwaboKweyokwindla Ukukhangela Imizekeliso wonke umfazi meets kwi-indoda ke ubomi ngenxa yokuba kunzima trust abanye.
wonke umfazi meets ebomini umntu, ngenxa yokuba kunzima trust abanye.
ezi ziza kunye beautiful pictures le into ekhanyayocomment deserve utyelelo kwaye ingaba Elicetyiswayo Ukukhangela Imizekeliso.
wonke umntu uyayazi kwaye wonk ubani - efanayo njengoko a Sithunywa kuba i-smartphone okanye tablet.
mhlawumbi ukhe abanye funny okanye thoughtful imifanekiso
indlela malunga namhlanje, ukuba ungakwazi nje ubeke zethu Imizekeliso, luphindo okanye jokes njengoko umfanekiso kwi ossap kunye abahlobo bakho. elula: uninzi lwethu imiyalezo kuba QR ikhowudi ukuba uyakwazi ukufikelela super ngokulula ukusuka yefowuni yakho kwi zethu ukukhangela Imizekeliso iphepha, ngaphandle ukungena ngaphakathi ithambeka, ngoko uyakwazi ukugcina umboniso. ngoku uyakwazi lula thumela nge-whatsapp okanye ezinye iinkonzo. masithi nathi siyazi into ofuna jonga kwi-halst Imizekeliso ukuba ungathanda kwaye yintoni esinokuyenza ngcono:"kwi-proverb khangela iphepha kunye ingxelo, kukho elihle Imizekeliso, jokes, okanye into ethile. ngoko ke, thumela kuthi yakho wagqitywa, imifanekiso, imizobo, imizobo yobugcisa, kunye neminye imisebenzi."Thumela ikhonkco kwaye inxaxheba kunye nathi. ukongeza umfanekiso wakho site kunye unxulumaniso ukukhangela Imizekeliso. indlela ukufikelela kule ndawo: unxulumano kunye nathi.
kwinkqubo yethu kwi-intanethi-store uyakwazi ukuthenga paintings ezifana i-canvas yokuzobela, ikhadi lokuposa, crossbody bag kwaye kokukhona.
Ngxi brave, nokuba ke eyona umhlobo okanye eyona boyfriend
Kufanelekileyo imisebenzi ingaba wenze isicwangciso, umzekelo, kwi-supermarket, ngalo ibhasi yima, okanye ukuba ufuna incoko kwaye flirt neqabane lakho dogAbaninzi icacile hlala ekhaya ngenxa yokuba naye umntu reluctant ukuya kuhlangana kunye unaccompanied abafazi ukuya ngaphandle.
Amaxabiso eqandeni iindleko kwaye end ngexesha nje phantsi ikhulu euros ngenyanga.
Ukuba ke zonke phezu xa wonke umntu ithetha
Kokuba i-ukukhetha phakathi chatting kwaye flirting kwi-wobulali cinezela, okanye sinyuka ngaphandle dancing kwaye intlanganiso enye icacile. Alikwazi ukwahlula lula hlasi intliziyo kwaye bolunye uhlanga abakhoyo nje uthetha.
Ngabo bobabini variants ka-cognition okanye ingqwalasela.
Kufuneka ulumkele kwaye endaweni yokubhala novels malunga Nani, ukubhala malunga Nawe kwaye ingxowa-a iqabane lakho kwindlela Yakho emfutshane intlanganiso kunye flirting iqabane lakho. Ukuba ufuna nokwandisa inani"get-ku-nokwazi"iincoko kwi-magama, ngoko ke, isenzi wissen wissen wissen wissen wissen.
Nazi kule ndawo, thina kuphela kufuneka omnye ilizwi.
Abanye, ingakumbi kule age group, personalized inikezela iyafumaneka kwi-intanethi. Kodwa ulwazi iqabane lakho akusebenzi lungelelanisa iintloko kwi-intlabathi iibhloko. Noko ke, omnye umntu ayiyo ngokwaneleyo ukuba uhlala yedwa. Baya kuphela wathetha omnye-kwi-omnye kwi-wobulali cinezela okanye waya dances, kuhlangatyezwana nazo ezinye icacile, ifumene kunye. Ulwazi njani a kwilizwe langaphandle kukuthi, ukususela Leo, isingesi, isijamani, isingesi, elinolwazi izikolo.
Umntu abantliziyo amazwi nezenzo ingaba efanayo
Bam banqwenela ayikho nje ukufumana Watshata, bahlangana umntu ndibathanda kwaye Yenza ndonwabe osapho kunye naboUsapho ifuna ezininzi iinzame nomzamo, Ingqalelo kwaye ubuchule, lento yonke Imihla umsebenzi ukuba ufuna kuphela Umonde ukusuka ngalinye inyathelo, kodwa Kanjalo nako ukuxolela, siphathe umlingane Wakho kunye ukuqonda. Ndifuna ukuya kuhlangana umntu lowo Izakuba umdla, ukuba umntu lowo Uyakwazi ukufunda into ukususela, olandelayo Ukuba lowo uza ungaze uyeke Ekubeni surprised kwaye ukususela onke Amaxesha uza okuqonda. Unoxanduva kwi-iphepha-intanethi Dating Kunye abafazi kuzo Malaga. Apha uyakwazi bonakalisa inkangeleko kuba Free kwaye ngaphandle ubhaliso omnye Abafazi Dating kwi-Malaga. Emva kokuba ubhaliso, apho kuthatha Kuphela imizuzu embalwa, ufumane ukufikelela Unxibelelwano kunye nabafazi girls abahlala Kwezinye izixeko. Bonke abo bafuna ukuya kuhlangana, Fumana uthando, fumana zabo enye Nesiqingatha, get watshata kwisixeko Malaga, Ezilungileyo unxibelelwano.
Uyakwazi bhalisa kwi-site absolutely simahla
Ufuna ukwazi inombolo yefowuni ukuze uqinisekise entsha Acquaintances kuphela kwincoko amagumbi kwaye izithili ka-Kolkata SaseindiyaAkukho mda ukuba inani lethu Dating zephondo Ukuba ingaba iibhonasi ii-akhawunti ye-unxibelelwano Kwaye ngokwembalelwano. Le nkqubo kwaye wonke ummi kuba kubalulekile Budlelwane nabanye ukunika.
Mnandi ukuhlangabezana i-calcutta girls, okanye ke free
Kuyenzeka ukuba ubhalise i-website, nto leyo Absolutely free. Ukuba ufuna kuba inombolo yefowuni ukuze uqinisekise Yakho entsha acquaintance kuphela kwincoko amagumbi kwaye Lendawo ka-Kolkata Saseindiya.
Incwadi uhambo kakhulu iyafana Reiki, Kodwa hayi iselwa
Amandla ombane, enkulu, umnqweno ukufunda Njani ukuba siphathe cancer, ngelishwa, Abancinane kakhulu senzo, abaninzi nezinye Izifo ingaba sele amenable ukuba Ezandleni zam
Ngojuni, septemba, ndine Karaganda ukususela Kulo nyaka ndide fumana umfazi, Kwaye kwangako mhlawumbi ukuba Germany, Okanye yayo yokuqala imihla, kuyafana.
Unoxanduva kwi-iphepha-intanethi Dating Kunye amadoda kuzo Dusseldorf. Apha uyakwazi bonakalisa Dating inkangeleko Kuba omnye abantu kwi-Dusseldorf Kuba free kwaye ngaphandle ubhaliso. Emva kokuba ubhaliso, apho kuthatha Kuphela imizuzu embalwa, ufumane ukufikelela Unxibelelwano kunye abantu nabantwana abahlala Kwezinye izixeko. Bonke abo bafuna ukuya kuhlangana, Fumana uthando, fumana zabo soulmate, Get watshata kwi-Dusseldorf, kuba Okulungileyo kuphumla.

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Ukucofa kulula ngokulula kubahlalutyi package eqhubeka nokundichukumisa ukuba ndiyisebenzise kuyo nayiphi na iphakheji yokubloga. Inqaku elinomdla kutshanje longeziwe ngokumangalisayo kuhlolo lwe-Twitter:
Ukudibanisa amanani e-Twitter kwiphakheji yakho ye-Analytics ngumbono omkhulu. Umgaqo endiwumisileyo wokundifumana okanye ibhlog yam yile:
douglaskarr OKANYE "douglas KARR" OKANYE "doug KANYE karr" OKANYE martech.zone
Inika iinkcukacha zonxibelelwano lwam kwi-Twitter okanye abanye abantu abanxibelelana ngam, kubandakanya iiTweets zizonke, iiReplication, Amakhonkco, ithoni elungileyo, I-Retweets, Imibuzo, Ithoni engeyiyo, Abathumeli, Abamkeli kunye neeHash tag ezikhankanyiweyo.


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Ukudakumba Okukhulu kwaqala ngo-1929 kwaye kwaqhubeka de kwangowe-1939, kwaphela ngokunyusa okwabangelwa luxolo lwemfazwe. Ukungaphangeli ngexesha loxinzelelo olukhulu ...
Ungayiqokelela intswela ngqesho ukuba uyarhoxa? Ukuba ucinga ngokuyeka umsebenzi, kukho ithuba elihle lokuba lo mbuzo uwele ingqondo yakho ...
Zininzi izizathu zokwala izibonelelo zokungaqeshwa. Ngaba uyazibuza ukuba ingaba ibango lakho liya kuvunywa okanye laliwe? Fumana ngakumbi malunga nezinto ...
Ngaba uyazibuza ngezona zizathu zibalulekileyo zokushiya umsebenzi? Izinto ezininzi zinempembelelo nokuba umntu angagqiba ukuhlala nomsebenzi okanye awushiye. Apha zi ...
Ukuba ugxothiwe emsebenzini, kuyindalo ukuzibuza ukuba ungafumana na intswela-ngqesho. Ukuba ulahlekelwe ngumsebenzi ngenxa yezizathu ezinxulumene ...
Ukuba ungumqeshwa olahlekelwe ngumsebenzi ngenxa yokugxothwa, unokuba nomdla malunga nemithetho malunga nokugxothwa nokuba unayo okanye awunayo ...


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I-AASraw inikezela ngeentlobo ze-Urolithin Powder kunye nokubonelela okuzinzile, sinokuthumela i-anabolic steroid eluhlaza kuwo wonke umhlaba, ngokukodwa kwi-USA, iYurophu, inkonzo ye-remail isebenza kakuhle kwaye luhlobo lokuhanjiswa kwekhaya, lukhuselekile kakhulu. Ukongeza, umyalelo omkhulu unokuxhaswa ngexabiso elikhuphisanayo.
Thenga i-Urolithin Powder
2. Urolithin A Overview
3. I-Urolithin Isixhobo sokuSebenza
4. Izibonelelo/iziphumo ze-Urolithin A
5. Urolithin A Imiphumo esecaleni
6. Urolithin A Imithombo yokutya
7. Urolithin Inkqubo yokuVelisa
8. I-Urolithin yokwenziwa kwe-Urolithin A VS yeNdalo ye-Urolithin A
9. Urolithin A Ukhuseleko
10. Wamkelekile ukuthenga i-Urolithin A / Urolithin I-8-Methyl Ether Bulk Powder esuka kwi-AASraw!
11. I-Urolithin A VS I-Urolithin B
12. Inkcazo ye-Urolithin B
13. I-Urolithin B Indlela yokuSebenza
14. Urolithin B Isicelo
15. Iziphumo zeUrolithin B
16. Isalathiso
I-Urolithin A yangemva
Izibonelelo zentliziyo yePomegranate zikhokelele kubaphandi ukuba baphande ngeendlela esi siqhamo sibomvu sinokusigcina sisempilweni ngayo. Kuphando lwakutsha nje, abaphandi baseSwitzerland bachonge imolekyuli entsha ebangelwa kukwetyisa iikhompawundi ezimbini ezifumaneka kwiirharnate: i-punicalagins kunye ne-ellagitannins. Le molekyuli iyingqayizivele, eyaziwa ngokuba yi-urolithin A, inceda ukuvuselela i-mitochondria, izindlu zethu zamandla zeselula. I-Urolithin A ivula ucango lonyango olunokubakho kunyango ngokuchasene nokuphazamiseka okunxulumene nobudala, kubandakanya ubuthathaka, okuyimeko yomngcipheko wokukhubazeka, ukulaliswa esibhedlele, kunye nokufa.
Urolithin Isishwankathelo
I-Urolithin A yinkomfa yemetabolite, eyiklasi yeekhompawundi eziphilayo ezibizwa ngokuba yi-benzo-coumarins. Yimveliso yokugqibela eveliswa kukutya okuqulathe i-ellagitannins (polyphenols) kwaye inyanzeliswa ngumzimba wamathumbu. Ngamanye amagama, i-Urolithin A iveliswa xa umntu engenisa imithombo yokutya ene-ellagitannins.
I-Urolithin A ayenzeki ngokwendalo kwifom yayo yokugqibela. Imithombo yokutya ye-Ellagitannin, njengeentlobo ezithile zamajikijolo kunye neerharnati, kufuneka zixutywe namathumbu ebacteria ukuba enziwe. Ukuze ikhompawundi ibe nokusetyenziswa okusebenzayo, kufuneka yenziwe elebhu, okanye ngamanye amagama, i-Urolithin A engeyiyo kufuneka iveliswe ukuze isetyenziswe.
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I-Urolithin Indlela yokuSebenza
Urolithin usebenza njani? I-Ellagic acids kunye nee-Ellagitannins zii-Urolithin A zandulelayo.
I-Ellagitannins ifakwe i-hydrolyzed ukusuka emathunjini ukuze ikhuphe i-Ellagic acid, kwaye oku kuyasetyenzwa ukusuka kwi-gut microflora ukuya kwii-urolithins ngokulahleka okwandayo kwi-1 yayo yelactones ukususwa ngokulandelelana kwamaqela ehydroxyl. Nje ukuba ityiwe emathunjini, emva koko i-Urolithin A powder ingena kwinkqubo yokuhamba kwesi sifo.
IMitophagy, ngokwenkcazo yeWikipedia, kukuthotywa okukhethiweyo kwemitochondria yakho ngokuzimela. Ihlala isenzeka kwi-mitochondria enesiphene kulandela umonakalo okanye uxinzelelo. Nangona kunjalo, njengoko sikhula, umsebenzi weMitophagy uye ungasebenzi kakuhle. Ngethamsanqa, i-Urolithin A ivunyiwe ukukhuthaza i-mitophagy ngendlela egciniweyo kwiindidi ezahlukeneyo.
Izibonelelo / Iziphumo ze-Urolithin A.
❶ I-Urolithin A inceda ukulwa umhlaza
Ngaphandle kokhathalelo olunobundlongondlongo kunye ne-chemotherapy, phantse iipesenti ezingama-50 zabantu abanomdlavuza ongqalileyo bakhula amathumba aphindaphindiweyo. Oku kusenokubangelwa yinxalenye yokusinda kweeseli ezinomhlaza zomhlaza wekolon ezinqanda ichemotherapy eqhelekileyo kwaye isebenze njenge `` mbewu '' yeekhensa ezilandelayo.
Ekufumaniseni okunomdla, abaphandi baveza iiseli ezinomhlaza womhlaza wekolon ukusuka kwisigulana esinomhlaza ocoliweyo ukuya kumxube one-85% ye-urolithin A okanye i-30% ye-urolithin A. Iziphumo zazimangalisa. Umxube ophezulu we-urolithin Umxube woxinaniso ubusebenza kakhulu ekuthinteleni inani kunye nobungakanani beeseli ezinomhlaza womhlaza kunye nokuthintela umsebenzi wealdehyde dehydrogenase, umakishi wokuchasa.
❷ I-Urolithin A - I-Neuroprotective Effects
Unxibelelwano phakathi kwepomegranate kunye neempembelelo zalo zokuthintela isifo se-Alzheimer sele zimiselwe kakuhle kwizifundo zezilwanyana.8 Nangona kunjalo, izinto ezazisenziwa yile nto ayaziwa kude kube ngoku.
Isifo i-Alzheimer kulindeleke ukuba sichaphazele ngaphezulu kwezigidi ezili-115 zabantu kwihlabathi liphela ngonyaka wama-2050, Iqela labaphandi lijonge kwisifundo sangaphambili sezilwanyana esichaze ngeziphumo ezichasene ne-Alzheimer kwiziphumo zerharnate.
Iqela livavanye amandla ala macandelo okuwela isithintelo segazi-ngengqondo kwaye lafumanisa ukuba uhlobo lwe-methylated ye-urolithin A (mUA), ethathwe kwirharnate, kunye nezinye ii-urolithin zazinokwenza njalo.
Kwaye, nangona uphando oluthe kratya luyafuneka, ababhali baqukumbele ukuba ii-urolithins zezona zinto zinokubangela uxinzelelo lwe-Alzheimer ezibandakanya ukukhuselwa kwi-neurotoxicity kunye ne-b-amyloid fibrillation. Ezi ziphumo ziyathembisa, kwaye ziphakamisa isidingo sokujonga ezinye iindlela zongenelelo ezisekwe kwindalo zokuthintela okanye ukucothisa ukuqhubela phambili kwe-Alzheimer's.
Iziphumo kunye nedatha evela kwezi zifundo zahlukeneyo ukuxhasa ngakumbi ukubaluleka kwe-polyphenol metabolite iikhompawundi ezinje nge-urolithin A evela kwirharnate nendima yabo kumlo wokulwa nomhlaza wekolon kunye nezifo ezingenayo imithambo-luvo.
Izifundo zikwabonakalisile ukuba i-Urolithin A inokuphucula amandla emisipha kunye nokunyamezela kubantu abalupheleyo. Uphando lwamva nje lubonisa ukuba ubungqina bokuqala bunika ezinye izibonelelo ze-Urolithin A, ezibandakanya oku kulandelayo:
-Anti-ukudumba
-Anticarcinogenic
-Izinto ezichasayo
-Ukucingela
-Iintsholongwane
I-Urolithin A ikwabonwa ngokuqinileyo njengesongezelelo kwiimveliso zeprotein zokuphucula iziphumo zokuzilolonga, kunye nokunciphisa ukutyeba kakhulu.
I-Urolithin A Iziphumo ebezingalindelekanga
Kolu vavanyo lweklinikhi luchazwe apha ngasentla, akukho miphumo mibi ichaziweyo. Kuphando ngaphezulu kothotho lwezifundo zangaphambi kokubeleka kunye neklinikhi, kubonakala ngathi kukho ubungqina benkxaso kukhuseleko lwe-Urolithin A yokusetyenziswa.
Akukho ziphumo zinetyhefu zixeliweyo, nkqu nakwizifundo ezibandakanya idosi ephezulu enikwe iigundane kwezi zifundo.
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I-Urolithin A Imithombo yokutya
Njengoko sele kukhankanyiwe, iUrolithin A kwifom yayo yokugqibela ayiveli ngokwendalo. Ayaziwa ukuba ifumaneka kuyo nayiphi na imithombo yokutya. Nangona kunjalo, i-precursor ye-compound ingafumaneka kwiziqhamo ezithile kunye namantongomane. Imithombo yokutya equlathe i-ellagitannins enjengeerharnate, iirasibheri, amaqunube, i-cloudberries kunye nama-walnuts yimizekelo ethile.
I-ellagitannins kwezi ziqhamo kunye namandongomane afakwe i-hydrolyzed emathunjini ukuze avelise i-ellagic acid, ethi ke iphinde iqhubekeke emathunjini kwaye yenziwe ityhubele microflora iye kwi-Urolithin A.
Kubalulekile ukuba uqaphele ukuba i-Urolithin A ayisoloko isenzeka xa ungenile. Amathumbu abanye abantu awanawo umxube osempilweni we-microflora efunekayo ukuguqula i-ellagic acid kwi-Urolithin A. Oku kuthetha ukuba ayinguye wonke umntu oya kuvelisa i-Urolithin A emathunjini abo ukuba batya iirharnate, i-walnuts, okanye amaqunube. Konke kuxhomekeke kumathumbu ebacteria akhoyo emzimbeni wakho.
Inkqubo ye-Urolithin A yokuThengisa
I-Urolithin A yenziwa ngokudityaniswa kweekhemikhali kusetyenziswa enye yeenkqubo ezimbini ezichazwe apha ngezantsi. Zombini ezi nkqubo zibandakanya ukuphendula ngokudibanisa u-Ullmann, kulandele unyango lwe-asidi ye-asidi ukuvelisa imveliso ye-urolithin ecoceke kakhulu.
Imveliso yokugqibela ihlanjululwa ngeendlela zonyango olusulungekileyo kwisinyibilikisi, sihluziwe, sihlanjwe, kwaye somiswe ukuze sifumane i-urolithin emsulwa A. Imveliso kamva iphantsi kokuncitshiswa kobungakanani bamasuntswana.
Ngokwenkqubo esekwe kakuhle, i-Urolithin A powder yenziwe yenziwa kwaye yahlanjululwa kumanyathelo aphambili ukuya kwinkcazo emsulwa ye-99%. Izinto zokwenza imveliso kunye namanyathelo okulungisa abandakanyekayo kuthungelwano lwe-urolithin A ibandakanya i-2-Bromo-5-methoxy benzoic acid, 2-Bromo-5-hydroxy benzoic acid, Resorcinol, 50% sodium hydroxide, Copper sulfate pentahydrate, Methanol, Aluminium chloride, Toluene , DMSO, Methanol, Acetic Acid, kunye ne-TBME (tert-butyl-methyl ether).
I-Urolithin ye-Synthetic A VS Urolithin A yendalo
Njengoko sele kukhankanyiwe apha ngasentla, i-Urolithin A sisisu se-bacterial metabolite ye-ellagitannins (ET) okanye i-ellagic acid (EA). Ukuba ufuna ukufumana isixa esikhulu se-Urolithin A, kufuneka uqale utye iziqhamo ezinobuninzi, emva koko ulinde ukuba badlulise ukusuka kwi-ellagitannins kunye ne-ellagic acid ukuya kwi-Urolithin A. Le nkqubo inde, kwaye isulungekile iphantsi, kwaye okona kubaluleke kakhulu , kuyakubiza kakhulu ukwenza njalo.
Asinguye wonke umntu onemicroflora elungileyo enokwenza imetabolite. Ukongeza, le nkqubo ayinakuze isetyenziswe kwimveliso yobuninzi kwindawo yokuvelisa ehambelana ne-GMP.
Iindaba ezimnandi zezokuba, njengesithako esinoveli, i-Urolithin A ekugqibeleni iyathengiswa ngo-2019 kwi-Cima Science. Ngoku inokudityaniswa elebhu kunye nomzi mveliso. I-urolithin A yokwenziwa iyafana nokwakheka kwe-urolithin yendalo A. Amandla okuvelisa afikelela kwi-3000 kgs okanye kwiitoni ezi-2.5 / ngenyanga.
Urolithin ukhuseleko
I-Urolithin A yamkelwe yi-EU njengesixhobo sokutya esinoveli.
I-US Food and Drug Administration (i-FDA) ngo-2018 inike i-urolithin A imeko yayo ye-GRAS esetyenziswa kwifomula yokutya. I-GRAS ithetha ukuba i-Urolithin A ithathwa ngokubanzi njengekhuselekileyo nge-500mg ukuya kwi-1 gram ngokusebenza.
I-Urolithin Ukhuseleko lwaphandwa kuthotho lwezilingo zangaphambi kokubeleka kunye neeklinikhi, ezikhuthaza ukhuseleko lwempilo yazo kusetyenziselwa iinjongo zayo. Ukuphindaphinda idosi yeentsuku ezingama-28 kunye nezifundo zeentsuku ezingama-90 ze-urolithin A kwiigundane azibonisanga nayiphi na ifuthe lobungozi kwezinye zeeparameter ezilinganiswe nangayiphi na indlela iidosi ezivavanyiweyo.
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Wamkelekile ukuthenga i-Urolithin A / Urolithin i-8-Methyl Ether Bulk Powder evela kwi-AASraw!
Ukufunyanwa kwe-urolithin A, ebangelwa ziipunicalagins kunye ne-ellagitannins iikhompawundi ezifumaneka kwiirharnate, kubonelela ngamathuba amatsha okulwa ukwehla okunxulumene nobudala bemisebenzi ye-mitochondrial kunye nesiphumo sobuthathaka kunye nelahleko yemisipha.
Ngokunceda iiseli zizihlaziye kwaye zisebenzise ukusebenza kwesihlunu, ukukhupha ipomegranate kunye ne-metabolite yayo esandula kuchongwa, i-urolithin A-inokuphumelela.
Kunye nezi ziphumo, kukho ubungqina obuxhasayo beziphumo ezinamandla i-urolithin A enesifo se-Alzheimer kunye nomhlaza, enikezela esinye isixhobo sokulwa nezi meko zitshabalalisayo zichaphazela abantu abaninzi abalupheleyo.
Le ndlela yokutya okunesondlo ivula amathuba okungenziwa ziindlela zokuxuba amayeza emveli. Ukuba ufuna ukuthenga i-Urolithin A powder / Urolithin I-8-Methyl Ether powder, i-AASraw mhlawumbi ilungile.
Urolithin A VS Urolithin B
Zombini i-Urolithin B kunye ne-Urolithin A powder zisetyenziselwa izongezo, kodwa ngeenzuzo ezahlukeneyo zokusebenza. Basebenza ngendlela eyahlukileyo yokusebenza. I-Urolithin A yenzelwe ikakhulu i-Anti-aging formula ye-mitophagy mechanism ngelixa i-urolithin B ikwifomula yesondlo sezemidlalo njengesithako sokwakha izihlunu.
I-Urolithin A yikhompawundi ephandwe kakuhle kakhulu, ngokuqhelekileyo ithathwa njengekhuselekile (GRAS) yi-FDA, ngelixa i-urolithin B ingekho. Kukho iibrand ezongezelelekileyo ezisebenzisa i-urolithin A kune-urolithin B.
Urolithin A kunye Urolithin B zivaliwe ezinxulumene. I-pomegranate extract iqulethe zombini ezi urolithins. Iirharnati yeyona nto iphambili kwiziqhamo. Emva kokugaywa, iindawo zabo ezisisiseko zinokuguqulwa ngamathumbu zibe yi-urolithin C kwaye emva koko iguqulwe ibe yi-Urolithin D kunye no-A, kwaye emva koko i-Urolithin B. Ngale ndlela, i-urolithin A inokuguqulwa ibe yi-urolithin B.
Ngenxa yoko, ixabiso elincinci le-urolithin B linokufumaneka kwigazi labantu abondliwe nge-extract pomegranate; nangona kunjalo, iipropathi zayo ze-antioxidant kunye ne-anti-inflammatory zibuthathaka kakhulu kune-urolithin A. Nangona kunjalo, i-urolithin B inenzuzo yayo ngaphezu kwe-urolithin A. Iyakwazi ukwandisa ubukhulu beeseli zemisipha kunye nokukhawulezisa ukukhula kwezihlunu.
Inkcazo ye-Urolithin B
I-Urolithin B yi-urolithin, luhlobo lwezinto ezixutywe kwi-gut yomntu emva kokufakwa kweellagitannins-enokutya okufana nepomegranate, amagwebu, iidpons ezibomvu, iialnuts okanye i-oak-ubudala ebomvu yeewayini. I-Urolithin B ifumaneka kumchamo ngendlela ye-urolithin B glucuronide.
I-Urolithin B nayo iyimveliso yendalo ene-antiproliferative kunye ne-antioxidant. I-Urolithin B yenziwa yimetabolism evela kwiipolyphenol ezifumaneka kumantongomane nakwiziqhamo, ngakumbi iirharnate. I-Urolithin B ibonakalisiwe ukuba inqumle isithintelo sobuchopho begazi, kwaye inokuba nefuthe le-neuroprotective ngokuchasene neSifo se-Alzheimer's.
Indlela yeUrolithin B yokuSebenza
Iyanciphisa ukonakaliswa kweprotein kwaye inciphisa i-hypertrophy yemisipha. I-Urolithin B inqanda umsebenzi we-aromatase, i-enzyme eguqula i-estrogen kunye ne-testosterone.
I-Urolithin B yimveliso yendalo ene-antiproliferative kunye ne-antioxidant. I-Urolithin B yenziwa yimetabolism evela kwiipolyphenol ezifumaneka kumantongomane nakwiziqhamo, ngakumbi iirharnate. I-Urolithin B ibonakalisiwe ukuba inqumle isithintelo sobuchopho begazi, kwaye inokuba nefuthe le-neuroprotective ngokuchasene neSifo se-Alzheimer's.
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Isicelo seUrolithin B
Ngelixa befunda iipropathi ezichasene nokuvuvukala kunye ne-antioxidant ye-urolithins A kunye no-B, abaphandi be-UCL kwenzeke bafumanisa ukuba le yokugqibela inefuthe lokhuselo kwimisipha. Iiseli zemisipha kwinkcubeko ezazinxibelelana ne-urolithin B zaba nkulu kunezo zazingenjalo. Sasifuna ukwazi ukuba kutheni.
Kuqala, bafundisisa into kwi-vitro kwaye bafumanisa ukuba i-urolithin B ineziphumo ezibini: iyenza ukuhlanganiswa kweprotein yemisipha kunye nokucothisa ukuthotywa.
Okwesibini, abaphandi bafunda isiphumo se-urolithin B kwi-vivo, kwiimpuku. 'Kukonyuse ukukhula kwemisipha yabo', utshilo uNjingalwazi Francaux. 'Sikwayilawule nakwiimpuku nge-sciatic nerve ekhutshiweyo ekhokelela ekukhubazekeni komlenze, kwaye ukulahleka kwemisipha okulandelayo kwenzeka i-20 ukuya kwi-30% kancinci ngokukhawuleza nakwinqanaba elincinci.'
Iziphumo ze-Urolithin B
I-Urolithin B yenye yeethumbu zeemetabolites ezincinci ze-ellagitannins, kwaye ineziphumo ezichasene nokudumba kunye ne-antioxidant. I-Urolithin B inqanda umsebenzi we-NF-kB ngokunciphisa i-phosphorylation kunye nokuthotywa kwe-I VerBcy, kwaye icinezela i-phosphorylation ye-JNK, i-ERK, ne-Akt, kwaye yonyusa iphosphorylation ye-AMPK. I-Urolithin B ikwangumlawuli wobunzima bemisipha.
(1). I-Urolithin B inciphisa ukulahleka kobunzima bemisipha obangelwa kukuchongwa
(2). I-Urolithin B-inesisu semathambo sehypertrophy kwiimpuku
(3). Iziphumo ze-anabolic ze-urolithin B zixolelaniswe ne-androgen receptor
(4). I-Urolithin B ivuselela ukuhlanganiswa kweprotein kwi-C2C12 myotubes ngokwenza umqondiso we-MTORC1
(5). I-Urolithin B inqanda ukonakaliswa kweprotein ngokuhlisa umgaqo we-ubiquitin-proteasome
(6). I-Urolithin B inyusa umahluko we-C2C12 myotubes
isingqiniso
[1] Umxhasi, S. et al. Ukucinywa kwe-DNA yeMitochondrial kwiiseli zesathelayithi zesistim: iimpembelelo zonyango. Hum. Umlomo. Imfuza. 22, 4739-4747 (2013).
[2] IMilburn, MV kunye neLawton, KA Ukusetyenziswa kwemetabolomics ekuchongeni ukunganyangeki kwe-insulin. Annu. UMfu. I-64, 291-305 (2013).
[3] Laker, RC okqhubekayo. I-Ampk phosphorylation ye-Ulk1 iyafuneka ekujoliseni i-mitochondria kwii-lysosomes ekusebenziseni imithophagy. Nat. Commun. 8, 548 (2017).
[4] USingh, R. et al. Ukuphuculwa kokuqina kwesithintelo esiswini ngemetabolite ye-microbial ngokusebenzisa indlela yeNrf2. Nat. Commun. I-10, 89 (2019).
[5] UAndreux, PA et al. Umsebenzi weMitochondrial uphazamisekile kwimisipha yamathambo abantu abadala ababuthathaka. Inzululwazi. Impendulo 8, 8548 (2018).
[6] Gong, Z. okqhubekayo. I-Urolithin A inciphisa ukukhubazeka kwememori kunye neuroinflammation kwi-APP / iimpuku zePS1. J.Neuroinfigueation 16, 62 (2019).
[7] UFelder, TK okqhubekayo. Ukujikeleza ngokuthe ngqo kwe-phospholipids, ii-acylcarnitines, ii-amino acid kunye ne-biogenic amines ziimpawu zokuzilolonga ze-aerobic. J. Sci. IMed. Imidlalo 20, 700-705 (2017).
[8] Schooneman, MG, Vaz, FM, Houten, SM & Soeters, MR Acylcarnitines: ibonakalisa okanye ifaka ukunganyangeki kwe-insulin? Iswekile 62, 1-8 (2013).
[9] Isikhokelo kumaqhinga okuchonga kunye nokuNciphisa umngcipheko wovavanyo lokuqala lwezonyango lomntu kunye neMveliso zoPhando ngeMveliso ye-EMEA / CHMP / SWP / 28367/07 (i-Arhente yamaYeza yaseYurophu, 2007).
[10] I-Keefe, i-DM GRAS Isaziso esingu-GRN 000791 (uLawulo lwezoKutya noLawulo lweziyobisi, 2018).
[11] UDrake, JC kunye no-Yan, Z.I-Mitophagy ekugcineni imithambo ye-mitochondrial proteostasis kunye nempilo ye-metabolic ngokwaluphala. J. Physiol. 595, 6391-6399 (2017).
[12] Choi, AM, Ryter, SW & Levine, B. Ukuzenzekelayo kwimpilo yabantu kunye nezifo. N. Engl. J. Med. 368, 651-662 (2013).


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flow eliphezulu iCartridge lokucoca ulwelo
Inkcazo emfutshane:
Ububanzi be-thelarge obunendawo enkulu yokuhluza i-inshurensi yokunciphisa inani leekhatriji zefilitha kunye nobukhulu bezindlu ezifunekayo .Ukuphila ixesha elide kunye nokuhamba okuphezulu kubangela kutyalo-mali olusezantsi kunye nabasebenzi abancinci kwizicelo ezininzi.
Iinkcukacha Product
Iimpawu zemveliso
Flow High iCartridge lokucoca ulwelo
Ine-intshi ezi-6 / 152mm ubukhulu obukhulu, kwaye ayinasiseko, isiphelo esinye esivulekileyo kunye ngaphakathi ukuya kwipateni yokuhamba ngaphandle.
Inkqubo ye-enobubanzi obukhulu obunendawo enkulu yokucoca ulwelo i-inshurensi yokunciphisa inani lokucoca ulwelo Iikhatriji kunye nobukhulu bezindlu efunekayo .Ixesha elide inkonzo kunye phezulu isantya sokuhamba siphumela kutyalo-mali olusezantsi kunye amandla amancinci kwizicelo ezininzi.
Ezona mpawu
Structure Ubume bepore gradient;
Ukuya kuthi ga kwi-70m³ / h inqanaba lokuqukuqela kwinqanaba ngalinye lokucoca amanzi ukuhluza
Ngaphakathi kulungelelwaniso lokuhamba kwangaphandle zonke izinto ezingcolileyo ezibanjiweyo ngaphakathi kwesihluzi esinye esivulekileyo esipheleleyo;
Uyilo lommandla ophezulu lubonelela amazinga okuhamba okugqwesileyo kunye nobomi benkonzo eyandisiweyo ngelixa ukugcina ukusebenza kwamasuntswana aphezulu;
Ulwakhiwo olungenasisekelo ukunciphisa ukulahlwa kwenkunkuma;
◇ Iyafumaneka nge-20 "/ 508mm, 40" / 1016mm kunye ne-60 "/ 1524mm ubude;
Izicelo eziqhelekileyo
Ukucwangciswa kwangaphambili kwe-RO, ukuhanjiswa kwangaphambili kwetyuwa emanzini;
Fil Ukuhluza amanzi ngamanzi, ukubuyisela amanzi ashushu ekuvelisweni kwamandla;
I-API, izinyibilikisi, kunye nokucoca amanzi kwimarike yeBioPharm;
Ukucoca amanzi asebhotileni, iFructose ephezulu, ioyile enokutyiwa, iziselo ezibandayo kunye nobisi;
◇ Iipeyinti kunye nezinto zokuthambisa, i-Petrochemical, i-Refineries;
◇ Microelectronics, ifilimu, ifayibha kunye nentlaka;
Izinto zokwakha
Icebo lokucoca ulwelo: I-PP, ifayibha yeGlasi, i-PP inyibilike
Inkxaso / umsele: PP
◇ Core kunye nendlwana: PP
-O-amakhonkco: jonga uluhlu lweekhatriji
◇ Indlela yokutywina: ukunyibilika
Imiqathango yokuSebenza
Iinkcukacha eziphambili
Inqanaba lokususa: 1.0, 5.0, 10, 20, 50, 70, 100 (iyunithi: um)
Caps Isiphelo iminqwazi: iglasi ezele PP
Ububanzi obungaphandle: 6 "/ 152mm
Kucetyiswa ukuhamba kwamanzi okuphezulu: 20 "660LPM / 20" I-40 "1300LPM / Ngama-60 "1900LPM
Uku-odola ulwazis
I-PPD- □ - ○ -H-- ☆ - △-♡


text:
Indlu esezintabeni ekwicomplex yabantu abayi-6
Iflethi eqeshisayo yonke sinombuki zindwendwe onguIsobelle
- Iindwendwe eziyi-6
- Amagumbi okulala ayi-3
- Iibhedi eziyi-5
- 1.5 igumbi lokuhlambela
Paka simahla
Le yenye yeendawo ezimbalwa kule ngingqi ezinendawo yokupaka simahla.
Umbuki zindwendwe onamava
UIsobelle unezimvo eziyi-100 zezinye iindawo.
Unxibelelana kakuhle kakhulu
I-94% yeendwendwe zakutshanje inike uIsobelle iinkwenkwezi eziyi-5 kunxibelelwano.
Ukubhukisha ngakunye kuquka ukukhuselwa kwasimahla xa Umbuki Zindwendwe erhoxile, xa indlu ingachananga nezinye iingxaki njengokuba nengxaki yokubhalisa xa ufika.
Enye inkcazelo iguqulelwe ngokuzenzekelayo.
Indawo oza kulala kuyo
Iphepha le-1 kwayi-2
Izinto enazo le ndawo
Izibuko
Ikhitshi
I-Wifi
Indawo yokupaka ngaphakathi esimahala
I-TV
Umatshini wokuhlamba impahla
Isixhobo sokomisa
Ibhafu
Iindawo zokuhlala phandle
Ayikho: Ialam yomsi otyhefayo
4.83 out of 5 stars from 6 reviews
Ukucoceka
Ukuchana
Unxibelelwano
Indawo
Ukubhalisa xa ufika
Ixabiso
Apho uza kuba khona
Rückholz, Bayern, Germany
- Izimvo eziyi-106
- Isazisi siqinisekisiwe
Hello i'm Isobelle, I originally come from England, but moved over to Germany.
Ngexesha lokuhlala kwakho
Siyakuvuyela kakhulu ukubhukisha iivenkile zokutyela, uhambo nezinye iindwendwe xa kufuneka njalo. Enye yentsapho kaPaulsteiner idla ngokuba seyadini, enoba iseBistro yethu ehlotyeni, okanye efama. Umama wam uGabriele, okanye ngokwam ndibulisa iindwendwe xa zifika, kodwa njengakwenye indlu yeendwendwe kule ndawo, asinayo iofisi okanye indawo yokwamkela iindwendwe.
Siyakuvuyela kakhulu ukubhukisha iivenkile zokutyela, uhambo nezinye iindwendwe xa kufuneka njalo. Enye yentsapho kaPaulsteiner idla ngokuba seyadini, enoba iseBistro yethu ehlotye…
- Iilwimi: English, Deutsch
- Izinga lokuphendula: 100%
- Ixesha lokuphendula: kwiiyure ezimbalwa
Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb.
Izinto ofanele uzazi
Imithetho yekhaya
Ixesha lokubhalisa xa ufika: Emva ko 14:00
Ixesha lokuphuma lingo:10:00
Akutshaywa
Azivumelekanga izilwanyana zasekhaya
Ayivumelekanga imisitho okanye amatheko
Ezempilo nokhuseleko
Izinto ezimele zenziwe zokuzikhusela kwiCOVID-19 zakwa-Airbnb ziyasebenza
Akukho alam elumkisa ngomoya otyhefayo echaziweyo Bonisa okungakumbi
Ialam yomsi


text:
I-CY-3 (yesiqhelo yangaphakathi yokutyhala yokutsala iimpahla)
Iinkcukacha Product
Iimpawu zemveliso
Izixhobo
Izibiyeli
Umjelo weNsimbi
Channel Ububanzi
Iinkcukacha zeGasket
Isiqingatha Sivale
Inkcukacha ngomlomo wombhobho
Iinkcukacha zeTyhubhu
Tube Ukutyeba
Ububanzi Tube
Ukutyeba kodonga lweshaneli yentsimbi
Uphawu:
Ilinganiswe ngokulinganayo ngama-50 kg, anokuhlangabezana neemfuno zosapho lonke ukuze zome. Inkqubo ephezulu ye-oxidation yamkelwe.
Umbala we-champagne uphathwa nge-electrophoresis, engacimiyo, engenamhlwa, engahlali ixesha elide, kwaye egcina imveliso ikhanya kwaye intsha.
Ijelo lenkxaso yesinyithi lamkela uyilo lwendawo yokubhabha, kwaye amandla enkxaso omelele kuneCY-1, CY-2, kwaye umbhobho uyajiya kwaye ubonakala ngathi ubume kakhulu komoya.
Ngentando:Sikwaxhasa ulwenziwo lombhobho, ukongeza inkxaso ngaphakathi kumbhobho ukwandisa i-aesthetics ngelixa uzinzile ngakumbi.
Faka:Kulula ukuyifaka nokudibanisa. Logama nje ujija isikrufu esinye, ungasusa kwaye usiphathe. Kwikhaya eliphakamileyo, yongeza indlela yokomisa umoya engangeniyo ngaphakathi.
Ingxelo yoMthengi:Ixabiso elincinci alichaphazeli umgangatho wakhe. Ingaphaya kokucinga. Yenziwe kakuhle ngokweenkcukacha. Ihlala icinga ukuba iyakushukuma kakhulu, kodwa yayizinzile emva kofakelo, esombulule ingxaki yokukhanya okungonelanga.
Iluncedo:Ukutyhala kunye nokutsala iimpahla zethu akunakusetyenziselwa ukomisa iimpahla kuphela, ukuba ibhalkhoni inde ngokwaneleyo, singenza ngokwezifiso ipali ende, ukuze sikwazi ukomisa i-quilt, kunye nokuphelisa ngcono ukubulala iintsholongwane kunye nokubulala iintsholongwane. Ekuvelisweni kweempahla ezingaphezulu kweminyaka elishumi, umgangatho uya kuqinisekisa ngakumbi xa kuthelekiswa nabanye abavelisi, kwaye siya kunika ingqalelo ngakumbi kwezinye iinkcukacha. Izinto eziluhlaza esizisebenzisayo yi-A00 aluminium, ekungekho lula ukuyiphelisa kunye ne-oxidize, kwaye yomelele ngakumbi.
umgangatho wemveliso:Sinengxelo yovavanyo yesatifikethi sikazwelonke, ikwanomntu obelwe ngokukodwa ukuvavanya, iqinisekisa umgangatho womgangatho wemveliso. Siqinisekisa umgangatho weemveliso kwisithuba seminyaka emithathu ukuya kwemihlanu, kwaye aziyi kuphela kunye nomhlwa.


text:
Ufakelo lwe-hydraulic
Iinkcukacha zeMveliso
Iithegi zeMveliso
Ukusetyenziswa kwezixhobo ngokuqhelekileyo kuxhomekeke kwizinto ezihambelanayo ze-hose okanye ukusetyenziswa.Ngexesha lenkqubo yokhetho lofakelo, kuyafuneka ukuba kuthathelwe ingqalelo iinkalo ezininzi ezifanelekileyo njengeendleko, iimeko zokusingqongileyo, ukuguquguquka, imidiya, kunye noxinzelelo olufunekayo.
Njengoko kubanzi njengoko ukhetho lwethu lofakelo lunjalo, iintlobo zofakelo ezikhoyo zibandakanyaBSP/BSPT, JIS, ORFS, JIC, UNF-UN, NPT, SAE, kwayeMetricuthotho.
Nceda uqhagamshelane nathi ngeenkcukacha ezithe vetshe malunga nayo.


text:
Iindaba ezingenayo zithi izikhulu zeChippa United zimnike uphum’ aphele uDan Malesela kobu busuku banamhlanje. Esi sigqibo siza emva kokubethwa kweChippa United ngo’3-1 yiBaroka FC kumdlalo wePSL obubanjelwe eNelson Mandela Bay Stadium izolo ebusuku. Kule sizini iChippa ibidlale nje imidlalo emithathu; iphumelele wanye yaze yabethwa kwemibini. Kucacile ukuba ziziphumo zayizolo ezibangele ukuthwa kwakhe umqeqeshi.
“Ewe, ndikhululwe liqela. Andothukanga ngoba yinto ebendiyilindele le. Xa usebenza kweli iqela, yinto le ohlala uyilindele ngamaxesha onke. Andiqondi ukuba ndakuze ndubuyele apha kwakhona,” utshilo uMalesela kwiTimesLIVE.
Kwisizini ephelileyo uMalesela ukhe wanqunyanyiswa sekusondele ixesha lokuphela kwesizini ngenxa yeziphumo – kodwa waphinda wabuyiselwa ngenxa yokungaguquki kwemeko.Akukacaci ukuba ngubani oyakuthi athathe indawo kaMalesela njengokuba iChippa United izakundwendwela iPlatinum Stars ngempelaveki.


text:
Amapolisa akuGatyana amanxada-nxada ebongoza kulowo unokubano lwazi malunga nokubulawa kwamadoda amabini angabaqhubi beebhasi kwidolophu yakuGatyana.
La madoda mabini, omnye kuwo unamashumi amathathu anesine (34) ubudala, logama omnye enamashumi amathathu anesithandathu (36).
Kuvakala ukuba badutyulwe ebusuku ngethuba bengena emnyango besuka empangelweni.
“La maxhoba angabaqhubi beebhasi zabucala kula mmandla. Adutyulwe xa kanye engena emnyango kwigumbi lomnye ngethuba ebuya empangelweni emva kwentsimbi yeshumi ebusuku. Eli lincinci ixhoba libhubhe ngoko nangoko logama elinye libhubhele kwindlela eya esibhedlele.” sitshilo isithethi samapolisa aseGcuwa uKapteni Jackson Manatha.
Uthi oyena nobangela wokubulawa kwala madoda mabini ngaxesha linye usaphandwa ngamapolisa, nanjengoko besakhangelana nabenzi bobubi obo.
UManatha ucela nabani na onokuba nolwazi ngesi sehlo okanye lowo wenze oku atsalele kumapolisa ala mmandla ku- 047 499 6200.


text:
Iqela lamantombazana adlala ibhola ekhatywayo eMpuma Koloni lindulukele eJamani ngolu rhatya. Le yingqokelela yabadlali bebhola ekhatywayo abakhethwe ngenxa yezakhono zakho eziqaqambileyo zokudlala ibhola kwizithili ezisibhozo kweli phondo. Ababantwana baya kolu tyelelo lwaseYurophu ngoncedo lwesebe Lezemidlalo, Ulonwabo noBugcisa olunamakhonkco entsebenziswano omeleleyo nelizwe laseJamani. Injongo yokuthumela iqela labadlali bebhola ekhatywayo kwela lizwe kukutshintshiselana nela lizwe ngolwazi neenkqubo zophuhliso kwezemidlalo. Ngo-2015 iphondo leMpuma Koloni neGerman Federal State of Lower Saxony batyikitya izivumelwano eziliqela zentsebenziswano kwimiba equka utyalo-mali, uphuhliso kwezentlalo noqoqosho, imidlalo, ubuchwephesha nezokhenketho.
Ngethuba I’solezwe lsiXhosa lityelele abadlali kwisikhululo seenqwelo-moya eMonti namhlanje, bonke abadlali bebenodlamko olungathethekiyo futhi kubonakala ukuba bayakuvuyela ukufumana ithuba elinqabileyo loya kufunxa ulwazi kwilizwe laphesheya. “Siyodlala itumente esimenywe kuyo eJamani. Siyakuvuyela nyhani ukuya kwelinye ilizwe, zininzi izinto esinokuzifunda phaya ngoba asenzi izinto ngokufanayo,” utshilo u-Onelisa Namasele.
Le ntokazi, 18, yaseMoiplas ibisandula kuya kwinkampu yeBanyana Banyana kwaye ithi izimisele ukudlala ibhola ekhatywayo kwinqanaba eliphezulu. “Ndenze konke ebendinako kula nkampu, sininzi izinto endizifundileyo ezifana nokusebenzisana nabanye abadlali ebaleni. Ibhola yinto endiyithandayo kakhulu kwaye yeyona nto ndifuna ukuyenza ebomini bam. Ndiyakunqwenela ukudlalela iBanyana Banyana,” itshilo le ntokazi incumile.
Eli qela lamantombazana lisezandleni zikaDouleen Whitebooi osele engumqeqeshi onemfundo ethe xhaxhe kwicala lezoqeqesho lwebhola ekhatywayo yamantombazana. “IMpuma Koloni inenkqubo enayo neLower Saxony, ngoku sihamba neqela lamantombazana elizakudlala imidlalo emithathu phaya. Sizimisele ukubuya nayo indebe ngoba siyazi ukuba kudlalelwa yona. Nangona kunjalo – kodwa sizimisele ukufunxa ulwazi kangangoko esinokulusebenzisa kumdlalo wethu apha,” utshilo uWhitebooi.
AmaJamani mahle kakhulu kwicala lokudlala ibhola ekhatywayo – kodwa umqeqeshi weqela leMpuma Koloni uthi baqule baligangatha. “Xa ungumqeqeshi ingase ifumane ixesha eloneleyo nabadlali enkampini, mna ndizilolonge nabo iintsuku ezimbini qha kwaye ndiyaqala ukudibana nabo njengokuba besuka kumaqela ohlukeneyo. Sisebenze kakuhle kodwa izilo, noko sihamba siqinisekile ngabadlali abazakuqala umdlalo phaya. Into endicinga ukuba singayifunda kwiJamani kukunyamezela. Xa bedlala kwela lizwe abanikezeli tu kude kube sekugqibeleni,” utshilo uWhitebooi.
Umphathi jikelele kwisebe leZemidlalo noLonwabo, uNkosikazi Deidre Sedras, ubakhaphe ngamazwi enkuthazo abadlali watsho ebacela ukuba babuye nendebe eJamani. “Phaya nizakufunda izinto ezininzi, ndifuna ukunikhuthaza ukuba ningaphoswa nayenye kwizinto enakuzifundiswa eJamani,” utshilo uSedras.


text:
Kukho nto indikruna umphefumlo kwintetho yesiXhosa yale mihla, le yokuba xa umntu enqandwa kusetyenziswa igama elingu- ‘hayi’, umve ephendula ngokungenasazela nangokuzithethelela ngelithi * “hayi unqand’abalwayo”.
Mawethu, ngokwesiko nesithethe sethu, * – ‘hayi’ nangona iligama elinxamnye nokulandula, lelinye lamagama aluncedo kakhulu, igama elithi lakusetyenziswa kunqandwa okubi emntwini, athi akulisabela, alihloniphe lowo unqandwayo, simbone esakheka. Babhalile ababhali, zibongile iimbongi, zithethile izithethi, avumisil`amagqirha, zavuma neemvumi, bonke bekhalima ngokuziphatha kakubi kwamanye amadoda phakathi kwamadoda ale mihla. Nangona enqandwa la madoda azizaphuselane eziphukanekileyo, aweva kunqandwa, awaboni eboniswa, koko athe gqolo etshabalalisa ingomso lohlanga, ingomso lesizwe ngokubanzi! Kuthi kwakuba nje, liphume ilizwi leengqondi lisithi “kodw’ amany’ amadod’awangomadoda!”
Umhla nezolo kumajelo osasazo, kukhalwa ngani madoda! Kukhalwa ngani ngokuphatha gadalala oomama neentombi zesizwe.
Kube buhlungu kakhulu kwabo bangamathandazwe ahlonipha amanina nomthinjana, xa kanye ngenyanga yokuhlonitshwa kwawo, kuye kwakhangeleka kwenyukele kwiqondo eliphezulu ukuphathwa kwawo gadalala!
Indoda ephakamisa isandla kumntu obhinqileyo ligwala elingenakuze limelane namadoda okwenene!
Indoda engoyikiyo ukubetha ize iqhawule inkciyo idlwengule kumntu wasetyhini, nokuba ungakanani na ngeminyaka, leyo asiyondoda, leyo yayalwa kukho umoya ayeva nowathwethwa kwezo ziyalo, leyo ifanelwe kukuchilwa ikhutshelwe ngaphandle eluntwini, iye kuhlala nabantakwayo abazizilwanyana ehlathini nasemiqolombeni.
Madoda ndiyanqanda, khanilungis`ukuhlala, ukuze isizwe singatshabalali, ndithi hayini madoda, hayini madoda!
Indoda yanamhlanje ithi seyinikwe iwonga, yanikwa ithamsanqa nguQamata uThixo omkhulu kaTayi, ukuba iqeqeshe, iluleke abantwana ezikolweni ukuze ivelise umlisela nomthinjana oza kuba noxanduva lokwakha isizwe sangomso, suka loo ndoda ingoyiki ukudlala qatha namantombazana kumaziko emfundo, ingoyiki nokuzithathela ngendluzula kwabo bantwana.
Zivakele iindaba ziphuma kwizikolo zoMntla Koloni, zisithi kwisikolo esinye jwi, ootitshala bebebolekisana ngabantwana, kusabelwana nabo ngesondo, kangangokuba kweso sikolo bamalunga namashumi amathathu abantwana abakhangeleka bedliswe emthini wehlazo, bakhulelwa ngoku beseziintsana ezize ngobuso elizweni!
Baphi na abazali bezi ntombi namantombazana? Abaxhotyiswanga kusini na ngabazali aba bantwana ukuba phakathi kwamadoda anamhlanje kukho lawo azenza amalungisa kanti afana nqwa neengcuka ezambethe iimfele zegusha!
Elam lithi indoda edlala qatha, indoda enobuqhokolo bokulukuhla amantombazana esikolweni, ide yophule ibele kwikamva lesizwe, leyo asiyondoda ncam, leyo ifanele kukusikelwa indleb`enja ingaze ibuye iphinde ize kuhlala nabantu. Ndiyanqanda zinto zakuthi, zinto zoobawo, ndithi hayini madoda, hayini madoda!
Imizi emininzi kule mihla, kunjalo nje kuzo zonke iintsapho, kungakhethe thango nabuhlanti bamzi uthile, kugqamile ukufumanisa ukuba abazali babantwana abasekho kunye, koko abantwana bakhuliswe ngumzali omnye.
Ubukhulu becala uphando olugxila kwizimo nokuziphatha kwabazali, luveza isikali esikekele calanye. Esi sikali sibonakalisa ukuba abona bantu banoxanduva lokukhulisa iintsana zabo ngoomama kule mihla.
Inzima ke le nto, kuba yinto endala kwintlalo yethu. Kaloku ngeliya xesha langaphambili, oomama bengekavumeleki ukuba baye empangelweni, koko bahlale emakhaya bakhulise abantwana, ikwangabo ababesakha umzi nababejonge imilowo yelo khaya, ootata bona babephangela kude babuye ngeeholide zehlobo kuphela.
Nangoku bengasaphangeli kude namakhaya ootata, barhuqa iinyawo ekuthatheni inxaxheba ekukhuliseni iintsana zabo.
Bafondini ukungabikho kunye nomama wabantwana bakho, oko akuthethi ukuba sithela ngesebe lenkawu, oko akuthethi ukuba tshona emhadini ungaze uvele kwiintsana zakho.
Ngokwesintu kumele ngoku sele ungekho kunye nomzalikazi wabantwana, ube ngutata ogqibeleleyo kubantwana bakho, baluve uthando nenkxaso yakho kwaye bangakuthandabuzi. Indoda engabakhathalelanga abantwana bayo, bantwana abo baza kukwandisa ikhaya layo, leyo indoda isisilerhe!
Ndiyaninqanda nto zakuthi, ukuba phofu nisanqandeka, ndithi hayini madoda, hayini madoda! Maze kuthi xa kukhutshwa amakhwenkwe esuthwini ukusukela ngoku ukuya phambili, abo bayalayo banike inkcazelo yokuba kanye-kanye indoda le yintoni?
Ndithi ndakuqwalasela, ndifumanise ukuba uninzi lwamadoda awanalo nofifi lokuba indoda le yintoni na!


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UNYAKA ka2021 usisikhumbuzo seminyaka elikhulu wabhubhayo uJohn Tengo Jabavu ongumseki wephephandaba lesiXhosa, Imvo ZabaNtsundu.
U-JT Jabavu wazalwa ngomhla weshumi elinanye kweyoMqungu 1859 ezalelwa eBhofolo. Ngonyaka ka1884, uJabavu waseka Imvo ZabaNtsundu eyayipapashelwa eQonce, eneminyaka engamashumi amabini anesihlanu.
Usapho lwakhe luthi lufuna ukwenza isikhumbuzo egameni lakhe ngenyanga yoMsintsi kulo nyaka, nanjengoko wabhubha ngomhla weshumi kweyoMsintsi 1921.
“Kunyaka ophelileyo sithe sihleli silusapho sacinga kulo nyaka ka2021, ukhokho ugqiba iminyaka elikhulu wasishiyayo. Kulo nyaka sithi sifuna ukumkhumbula ngemisebenzi yakhe. Ukhokho wayengumpondozihlanjiwe kwezemfundo nasekubhaleni, enendima enkulu awayidlalayo eWisile.
“Sikhumbula imisebenzi yakhe ukhokho. Isizukulwana sakhe sikhona eLondon eNgilane naseUganda kwanalapha eMzantsi Afrika. Siza kudibana sisonke silusapho senze isikhumbuzo,” kutsho uSiyabonga Jabavu, isizukulwana sikaJonathan James Jabavu, ongubhuti kaJT.
UJabavu uthi baza kuqala kwingcwaba lakhe eQonce babeke ilitye, bandule ukusebenzisa iziko iFort Hare eDikeni, njengendawo yokubonisa ngemisebenzi yoMhleli weMvo ZabaNtsundu. Usapho lukwaceba nosuku lokukhumbula amaxesha kaJabavu, oluza kubanjelwa eMonti.
“Ukhokho wafumana iwonga le-Order of Luthuli (enikwa abantu abadlale indima kumzabalazo wedemokhrasi, amalungelo oluntu, ukwakhiwa kwesizwe, ubulungisa, uxolo kwanokusonjululwa kwembambano) elinikwa ngowayesakuba nguMongameli weli uThabo Mbeki ngo2006. Kungumnqweno wethu silikhaya ukuba utat’ uMbeki azokwenza intetho ngolu suku (memorial lecture),” utshilo uJabavu.
Amaziko afana norhulumente kwakunye neFort Hare aza kubandakanywa kwesi sikhumbuzo, utshilo uJabavu.
U-JT Jabavu wazala uDavidson Don Tengo (DDT) Jabavu. U-DDT Jabavu wayengomnye wabahlohli bokuqala ababini kuphela ngethuba lokuqalwa kweFort Hare ngo1916. U-DDT uzala uNoni Jabavu owayengumbhali osebenzele amajelo eendaba aliqela eBhritane naseUganda. Usisi kaNoni watshatela eUganda wanosapho phaya, ze yena uNoni watshatela eBhritane wanosapho phaya.
“Umzila kaJT yimfundo, ezenkcubeko kwanezopolitiko. Le nto iza kufuneka ukuba sibeneJabavu Legacy Foundation, ukuze siqhube nomzila kakhokho wethu,” utshilo uJabavu.