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Ngaphakathi ekusungulweni kwencwadi, kukho ezinye, ngenxa yomxholo, umzuzu okanye imbali, uloyiso kwaye uye kude kakhulu. Yiloo nto eyenzekayo ngoMhla wokulahleka kobuNgcolileyo, iyelenqe lokuba, nangona ekuqaleni ungazi ukuba ungayithatha phi, kamva iyakutsala ngohlobo lokuba yonke into oyifunayo kukufikelela esiphelweni ukuze wazi ukuba yintoni idlulile.
Ukuba ufuna ukwazi izinto malunga nomhla wokulahleka kwengqondo, ukuba ngubani oyibhalileyo, imalunga nantoni, ingabalinganiswa bayo okanye ukuba incwadi ibalulekile, siyakumema ukuba ufunde oko sikulungiselele kona.
Index
Ngubani umbhali womhla wokulahleka kwengqondo
'Umtyholwa' Womhla wokuphulukana nengqondo kwakhe akakho omnye umntu UJavier Castillo. Lo mbhali waseSpain ovela eMijas wapapasha inoveli yakhe yokuqala ngo-2014. Ngapha koko, wazipapasha. Nangona kunjalo, abapapashi bayiqaphele xa yayiqala ukuphumelela, kangangokuba uninzi lwathi luza kuyipapasha. Okokugqibela, wakhetha uSuma de Letras kwaye yapapashwa kwakhona ngo-2016.
Ngokungafaniyo nabanye ababhali, ababenomdla wokubhala kwaye bakufundele, uJavier Castillo wayengumcebisi wezezimali. Kwakungexesha lakhe lokuzimela xa wakhupha ubuchule bakhe kwaye wazisa inoveli yokuqala phambili. Ukusukela ngoko ayikayeki kuba ineenoveli ezi-5 kwintengiso, eyokugqibela yazo, Umphefumlo woMdlalo, ukusukela ngo-2021.
Luthini usuku awalahlekwa yingqondo ngalo?
Ngaphandle kokutyhila nantoni na eyimfihlakalo, ibali loMhla wokulahleka kwengqondo Iqala ngokubulala kunye nokubanjwa. Kubonakala uYakobi ehamba ze ethwele intloko yomfazi. Ngokucacileyo, amapolisa ayamgcina kwaye azame ukufumanisa ukuba ngubani lo mfazi, kutheni wambulala, uphi umzimba, njl.
Ukwenza oku, bathumela ingcali ye-FBI uStella ukuba ikhuphe olo lwazi kuye. Kodwa uYakobi uthatha isigqibo sokumxelela ibali elidala, ukunika intsingiselo kwinto eyenzekileyo ... Kwaye ukusuka apho ibali liqala ukuba yintsingiselo, imfihlakalo kunye nokuphambana.
Abalinganiswa boMhla wobuNgcono babelahlekile
Ukwenza icace kuwe ukuba ube nembono yabalinganiswa oza kudibana nabo ngoMhla wokulahleka kobunyulu, apha sidwelise:
- UYakobi. Ungumlinganiswa wokuqala odibana naye kwaye awuqinisekanga nokuba uyaphambana na, ukuba uphilile engqondweni okanye kwenzeka ntoni kule ndoda.
- UGqirha Jenkins. Lo mlinganiswa ekuqaleni ubona njengesekondari, kodwa enyanisweni ubalulekile ebalini. Ungumlawuli weziko labagula ngengqondo apho amkelwe khona uJacob.
- USteven. Umzali. Uya kuyibona amatyeli amabini; okoko umbhali ekubonisa inqanaba lomlinganiswa kwiminyaka edlulileyo kunye nomnye okhoyo. Kunye naye, izalamane ezinxulumene nabanye abalinganiswa: Karen, Amanda kunye Carla.
- UStella hyden. Iprofayile ye-FBI bayithumela ukuba ithethe noJacob kwaye bafumanise ukuba yintoni ekhokelele ekwenzeni ulwaphulo-mthetho alwenzileyo.
Asinakho ukutyhila okuninzi malunga nabalinganiswa kuba ukuba senzile, singaphela sikunika imikhondo kunye nokuhambisa iinxalenye ezibalulekileyo zencwadi.
Ngaba kufanelekile ukuba ufunde le ncwadi?
Emva kwale sikuxelele yona, into eqhelekileyo kukuba unoluvo lokuba yincwadi na ongathanda ukuyifunda okanye ukuba, ngenxa yesiqwenga sebali, ibali okanye indlela yokubalisa, ayikutsaleli ngokwaneleyo. Inyani yile yokuba indlela yokubalisa ibali yeyona ikugcwalisayo ngamathandabuzo ekuqaleni.
Xa ufunda isahluko sokuqala, awazi ukuba kwenzeka ntoni.. Awazi ukuba ngubani, ngoba, kwenzeke ntoni. Umbhali ukunika nje imivumbo embalwa Ngomhla wokulahleka kwengqondo. Ukuba songeza kuloo nto ukuba isahluko sesibini sitshintsha useto kunye nabalinganiswa, sikushiya ukhululwe ngakumbi kwaye unokucinga ukuba ayisiyoncwadi kulula ukuyifunda.
Kuwo onke amaphepha, uza kufumana amaxesha amabini okuchazwa kamva kwinoveli. Kwelinye icala "okwangoku" (kuthathelwa ingqalelo unyaka ebhalwe ngawo inoveli okanye oyibekayo) nakwelinye elidlulileyo (kwiminyaka eliqela eyadlulayo ngexesha labo baphambili). Kuqala kuyaphazamisa, ngakumbi kuba ayicacisi nokuba ukwixesha langoku okanye elidlulileyo. Xa sele ubazi abalinganiswa, loo ngcaciso ayimfuneko.
Alithandabuzeki elokuba Ibali ekuqaleni libonakala lingenangqondo, kwaye ngaphezulu kwakanye ungaziva ngathi liyadika, okanye akukho nto iphosakeleyo ngokuqhubeka nalo. Kodwa imfihlelo ejikeleze abalinganiswa yenza ukuba ungamshiyi; Uyathanda ukwazi ukuba kwenzeka ntoni, umbhali uza kuphuma njani kwintloko ebeke abalinganiswa kuyo. Kwaye into endiyithandayo kukuba isiphelo asiyonto oyilindeleyo. Zininzi iinkcukacha eziphelisa ukubaleka, ziyakothusa, kwaye yinto entle leyo. Nokuba ungumfundi onomdla, uyakufumana isimanga sakho kwincwadi.
Ke, kwicala lethu, nakwinxalenye yam kuba ndiyifundile le ncwadi, ewe, siyacebisa. Nokuba awunamakhonkco ekuqaleni, qhubeka unike ithuba kuba kwimfihlakalo ekhoyo, kufanelekile.
Lumka: kukho icandelo lesibini
Ngaphambi kokushiya isifundo, kufuneka sikwazise. Umhla ophulukene nengqondo yakho yincwadi enokufundwa ngokuzimeleyo; inesiqalo kunye nesiphelo. Nangona kunjalo, kumaphepha okugqibela umbhali ngokwakhe wenza "into" eshiya ubusi emilebeni yakho kwaye, ukuba ngeli xesha uzinikele ekuyifundeni sele ulikhoboka, loo mphetho ukhululekileyo awushiyayo uya kukwenza ufune owesibini. incwadi.
Ku malunga Usuku lwalahleka uthando kwaye sele iivenkile zeencwadi, kungoko kungafuneki ukuba ulinde ixesha elide ukuba iphume. Kuyo kubaliswa icandelo lesibini lebali, kugxilwe kubalinganiswa abafanayo, kodwa ukongeza ezinye ezimbalwa ezibonakala njengezisekondari kwelokuqala.
Ayisiyo ukuba yincwadi ekufuneka uyifundile ngendlela enyanzelekileyo, kuba enyanisweni ukuba wanelisekile nguMhla wokulahleka kobulumko, mhlawumbi ayizukubuza; Kodwa ukuba ungomnye wabo bafuna ukufumana isisombululo esipheleleyo semfihlakalo, siyacebisa.
Kwaye wena? Ngaba ukhe wayifunda incwadi okanye iincwadi? Ucinge ntoni / ubucinga ntoni?


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Ipanapula sisiqhamo esinobuninzi beepropathi ngokwenene luncedo emzimbeni. Ngumthombo obalaseleyo we antioxidants kwaye idume ngokuba umchamo omkhulu Kuyanceda ukususa iityhefu kunye nobumdaka emzimbeni.
Indlela yokutya ipayinapile yile ugqibelele kwaye ulungile ukutshabalalisa umzimba kwaye susa ulwelo oluninzi okuhlala kubangela ukutyeba. Nangona kunjalo, ukunqongophala kwe izondlo ezibalulekileyo ibangela ukuba oku kutya kulandelwe ubuninzi beentsuku ezi-4, kuba kungenjalo inokuvelisa umonakalo omkhulu kwimpilo lomntu ogqiba ekubeni aqhubeke. Emva koko ndiza kuthetha nawe ngakumbi koku kutya kuthandwayo ukuze ubone ukuba ziyintoni na iinzuzo zayo kunye neengozi zayo.
Index
Izibonelelo zokutya ipayina
La Ukutya ipayina Inothotho lwezibonelelo ekubalulekileyo ukuba uzazi kwaye ezinokukunceda ukunciphisa umzimba kunye nokuphelisa ezo kilos zongezelelweyo zikukhathaza kakhulu:
- Yiyo indlela yokuncipha ngeziphumo ezikhawulezileyo, kuba ukufunxa ipayina kuyanceda ukunciphisa ukudumba esiswini sele sele Ukuphelisa amafutha emzimbeni.
- Iphayinaphu yi umchamo obalaseleyo ilungile ke Coca ngokucokisekileyo umzimba uphela. Ukungenisa kunceda ukuphelisa Zonke iityhefu kunye nobumdaka Oku kungaphakathi emzimbeni wakho.
- Sisiqhamo kunye iivithamini ezininzi kwaye ilungele ukucoca amalungu anje nge isibindi okanye izintso.
- Iphayinaphu ikuvumela ukuba ucacise izitya ezahlukeneyo kwaye imnandi ngokwenyani yile nto iyiyo ukutya okunomtsalane kakhulu ukunciphisa umzimba.
Ithetha ntoni indlela yokutya ipayina
Ukutya ipayina ayicebisi enye into ngaphandle kwe- yitya ipayina ngalo lonke ixesha lokutya kwemini, ukongeza ukutya okuthethiweyo kunye ezinye iintlobo zokutya okuphantsi kweekhalori kunye namanqatha amancinci kakhulu ukulahlekelwa isisindo ngendlela ekhawulezayo nenempumelelo. Olu hlobo lokutya luvumela umntu uhlambe umzimba wakho wonke, isusa yonke ukungcola kunye nenkunkuma ezenziwa emva kwesidlo ngasinye.
Ngokwendlela yokutya, kuphela malunga nokutya oku-3 ngosuku kwaye kuzo ukongeza kwipayinapile yendalo, ungafaka ubuninzi malunga ne-400 gram yeprotein yohlobo lwesilwanyana njengokuba kunjalo ngenkukhu, ikarikuni, intlanzi okanye umvundla. Njengoko ubona, olu hlobo lokutya lunezinto ezininzi ezinesondlo ngenxa yoko kuvunyelwe kuphela ukulandela oku kutya ixesha elininzi leentsuku ezi-4. Kwimeko yokwandisa le ndlela yokwehla kobunzima kangangeentsuku ezininzi, umntu ekuthethwa ngaye unokubandezeleka iingxaki zempilo ezinzulu kuba ayiniki umzimba wakho izondlo eziyimfuneko ukuze usebenze kakuhle.
Ukutya ipayina
Ndiza kukubonisa ngokulandelayo umzekelo wemenyu kolu hlobo lokutya olubandakanya malunga neentsuku ezi-3 ubude.
Ngosuku lokuqala
- Ngexesha lesidlo sakusasa ungatya izilayi ezibini zepayina Kunye ne-toast yesonka esipheleleyo kunye nejam encinci
- Isidlo sasemini ungadla iziqwenga ezibini zepinapple yendalo kunye inyama yenkomo yenkomo kunye ne-broccoli encinci egalelwe iviniga kunye neoyile.
- Ngexesha lesidlo sangokuhlwa unokuba nayo iiflethi zebele ezimbini ezigcadiweyo Kunye nesaladi yeletisi kunye nezilayi ezibini zenaninapile.
Ngosuku lwesibini
- Ngexesha lesidlo sakusasa unganakho iingqolowa ezimbini ezipheleleyo, iyogurt ecekeceke kunye nezilayi ezibini zephayinaphu.
- Ukwenzela isidlo sasemini Iigram ezingama-200 zesalmon eyosiweyo ecaleni kwezilayi ezimbini zephayinaphu.
- Ngexesha lesidlo sangokuhlwa unokuba nayo isaladi ye lettuce kunye ne tuna nezilayi ezibini zephayinaphu.
Ngosuku lwesithathu
- Kwisidlo sakusasa unokuba neicookies ezimbini ezipheleleyo, ikofu kunye nezilayi ezibini zepayina.
- Ukutya Iigram ezingama-200 zebele eligciniweyo ngemifuno ebilisiweyo kunye nezilayi ezimbini zephayinaphu.
- Kwisidlo sangokuhlwa ungenza ikrimu yemifuno neseleri, artichoke okanye iasparagus kunye izilayi ezibini zepayina.
Ukuba ulandela esi sicwangciso ngeentsuku ezintathu, uya kufumana coca umzimba wakho wonke, uya kuthintela ukugcinwa kwamanzi kwaye uya kuthanda ulahlekelwe ziiponti ezingaphezulu indlela abakukhathaza ngayo. Kubalulekile ukuba uyikhumbule loo nto kukutya okucocayo kwaye ngenxa yesi sizathu akufuneki ihlale ngaphezulu kweentsuku ezintathu.
Umxhasi wesondlo sokutya
- Kubalulekile ukuba ukhumbule ukuba ukutya kweinanapple kunako ukuswela ukutya okuninzi, ke akucebisi ukuyilandela ngaphezulu kweentsuku ezi-4. Kukutya okuncedayo susa iityhefu umzimba kwaye unciphise umzimba ngokukhawuleza kodwa oko akufuneki ukuba yolulwe ngexesha.
- Kukutya ikhalori esezantsi kakhulu ke kufuneka ulumke kakhulu xa kuziwa ekumlandeleni kuba ayiboneleli ngezakha mzimba ezibalulekileyo.
- Kuqwalaselwa njengokutya okungummangaliso kwinto enayo isiphumo esibalulekileyo sokubuya, ke ukuba awuyitshintshi imikhwa yakho iqinisekile loo nto tyeba kwaye uthabathe ngaphezulu kweekhilos ezilahlekileyo.
- Ayikokutya okucetyiswayo kwaye akucebisi kwaphela kwabo banako iingxaki zezintso.
Ngaphambi kokugqiba, kuya kufuneka uyikhumbule loo nto idayinapile yokutya iyasebenza kwaye unokufumana iziphumo ezilindelekileyo, nje ukuba zigqityiwe Isicwangciso sokulahleka kwesisindo, Kuya kufuneka uqale uhlobo lwe ukutya okunempilo kunye nokulinganisela kudityaniswe nokuzilolonga umzimba kancinci kwemihla ngemihla. Ngale ndlela uya kuphepha isiphumo esothusayo sokwenyuka kwaye uya kuba nakho ukugcina ubunzima. Abakhuseli bale ndlela yokutya baqinisekisa ukuba inokulahleka malunga neekhilogram ezi-2 zobunzima kwiintsuku nje ezintathu, yiyo loo nto kubalulekile ukuba ubonisane kwingcali yesondlo okanye ingcali ngaphambi kokuqala oku kutya kwaye ke thintela iingxaki zempilo ezinzulu. Ingcali iya kwenza uphando kwaye ikuxelele ukuba iyingozi okanye hayi ukuqala olu hlobo indlela yokuncipha.
Emva koko ndiyakushiya ividiyo ukukunceda wazi ngakumbi malunga ukutya okuphayinaphu okudumileyo kwaye zithini izibonelelo zayo kwaye konke Izimo zayo.

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Bhalisa ngo-Epreli 15, 2021, kwaye ufumane:
Intlawulo yokufaka isicelo simahla
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Unikelo olukhethekileyo lwentwasahlobo Amaxabiso asebenza kuphela kwizifundo ezihlawulwe ngo-Epreli 15, 2021.
Unikelo alunokudityaniswa kunye nolunye ugcino okanye izaphulelo.
Isithembiso asisebenzi ngezicwangciso zokuhlawula.
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Unikelo luyafumaneka kubafundi abatsha kuphela.
Lewebhusayithi isebenzisa ikhukhi ukuphucula amava akho. Sizakucinga ukuba ulungile nento, kodwa unako ukuphuma xa ufuna. Izicwangciso ze CookieMSEBENZI
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I-Phcoker ngumvelisi oqeqeshiweyo we-magnesium L-threonate enenkqubo epheleleyo yokuvelisa enokuqinisekisa ukunikezelwa kobuninzi be-magnesium L-threonate powder.
2. Yintoni iMagnesium L-Threonate?
3. Isetyenziselwa ntoni iMagnesium L-Threonate?
4. Izibonelelo zeMagnesium L-Threonate njengezongezelelo ze-nootropics
5. Uyithatha njani iMagnesium L-Threonate
6. Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezithatha isongezelelo seMagnesium L-Threonate?
7. I-Magnesium L-Threonate powder isebenzisa kunye nokusetyenziswa
8. Ungayithenga phi iMagnesium L-Threonate powder eluhlaza
9. Ii-FAQ
Kutheni sifuna iMagnesium?
Ngaphambi kokuba singene kwiMagnesium L-Threonate yongeza i-nootropic, Kuya kufuneka uqonde malunga nomphambili wayo ophambili.I-Magnesium yimicronutrient ebalulekileyo, ebandakanyeka ngokukuko kwiinkqubo ezininzi zomzimba. Isixhobo sinokubamba ukunciphisa izihlunu kunye nokuphumla, ukuhlanganiswa kweprotheni kunye nemisebenzi ye-neuronal. Ngaphandle koko, ilawula iswekile yegazi kwaye igcina uxinzelelo lwegazi.
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WikipediaI-database ehlonishwa kakhulu evela kumaZiko ezeMpilo eSizwe
Yiya kumthombo
Nangona ungathatha iMagnesium ngese, uninzi lwezi zongezelelo ziyadityaniswa okanye zidityaniswe neeamino acid. I-Chelation iphucula ukufunxwa, ukuzinza, kunye nokufumaneka kwe-bioavailability kwezimbiwa.
Uxinzelelo lweMagnesium luphezulu kwingqondo kunakweliphi na elinye ilungu lomzimba. Kubuyisa ukuguga kwengqondo ngokwandisa ubukho beplastikhi kunye nokuxinana kwe-synaptic, zinto ezo zibaluleke kakhulu ekusebenzeni kwengqondo. Ukusilela kwe-Magnesium akhawunti ukuphazamiseka kwengqondo okuguquguqukayo, isifo sengqondo esixhalabisayo, isifo i-Alzheimer, ukulimala kwengqondo, isifo sengqondo, ukuxhuzula, ukudakumba, phakathi kwezinye iimeko.
Ukusetyenziswa konyango lweMagnesium kwimpilo yemithambo-luvo ibilithambo lokuxabana. Isizathu kukuba le minerali ayiweli ngokulula isithintelo segazi-lobuchopho. Nangona kunjalo, ukufumanisa okuqhekezayo komhlaba I-Magnesium L-Threonate powder Isisombululo sokugqibela sale puzzle.
Yintoni iMagnesium L-Threonate?
I-Magnesium L-Threonate powder yindibaniselwano yeMagnesium kunye neL-Threonate iimolekyuli. Le nto iphindwe kabini njenge nootropic kunye neziyobisi ezikhuselayo.
Ubukho bayo buqala ngo-2010 xa uGuosong Liu kunye nezinye iinzululwazi zenzululwazi eMassachusetts Institute of Technology bafumanisa isongezelelo esisebenzayo esonyusa ukuqonda kwiigundane. Ngaphambi kokufumanisa oku, abaphandi babengenakufumanisa ukuba bayilayisha njani i-magnesium kwingqondo kuba izimbiwa zivaliwe kuthintelo lwegazi nengqondo.
Izongezo zeMagnesium L-Threonate ziyenziwa. Nangona kunjalo, ayifumaneki ngakumbi kunayo nayiphi na enye into yeMagnesium. Ngaphandle koko, iwela ngokulula isithintelo segazi-yingqondo, yiyo loo nto, indawo yokugqibela yokusilela kweMagnesium kwingqondo. Ikhompawundi inyusa amanqanaba e-magnesium kwingqondo nge-15%.
Izibonelelo zeMagnesium L-Threonate ingqondo ngokwandisa i-neuroplasticity. Ngaphandle koko, kuyasebenza ukonyusa izinto ezivela kubuchwephesha be-neurotrophic, ezibalulekileyo ekubunjweni kweeseli ze-neuronal.
Isebenziselwa ntoni iMagnesium L-Threonate?
I-Magnesium L-Threonate iluncedo ekulawuleni ukuphazamiseka kwengqondo. Iyeza lonyusa uxinzelelo lwe-magnesium kwiiseli zobuchopho.Ii-Psychonauts zithenga iMagnesium L-Threonate ngezibonelelo zayo ze-nootropic. Ikhulisa inkumbulo ye-episodic, ukufunda, kunye nokuphucula uxinzelelo. Isongezelelo yidosi yokuyalelwa kwizigulana ezinengxaki yokulahleka kwememori enxulumene nobudala, i-ADHD, isifo sengqondo esixhalabisayo, kunye nesifo se-Alzheimer's.
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I-PubMed CentralI-database ehlonishwa kakhulu evela kumaZiko ezeMpilo eSizwe
Yiya kumthombo
Izibonelelo zeMagnesium L-Threonate njengezongezo ze-nootropics
Ukuphucula imisebenzi yokuqonda
IMagnesium iwela ngokulula isithintelo segazi-lobuchopho ngenxa yento yeTreonate. Le molekyuli inoxanduva lokunyuka kwe-synaptic density kunye nokudluliselwa kwe-neuronal.
Ukuthatha iMagnesium L-Threonate yonyusa ukusebenza kwengqondo, uxinzelelo kunye nenkumbulo yokusebenza. Ngokwetyala elipapashiweyo leklinikhi, izifundo eziye zathatha le nyuselo zichaze ukuphuculwa kwememori ye-episodic, umsebenzi olawulayo kunye nengqwalaselo.
Ukubuyisa ukuguga kwengqondo
Sebenzisa iMagnesium L-Threonate kuguqula iminyaka yobudala yabantu abadala. Abaphandi baqinisekisa ukuba amayeza angenza imisebenzi yobuchopho ivele iminyaka elithoba.
Ukwaluphala kwenza ukuba i-synapses yengqondo inciphe, kukhokelela ekunciphiseni kwengqondo. Nangona kunjalo, izongezo zeMagnesium L-Threonate zisebenza ngokuthintela ilahleko yezi synapses kunye nokwenza ngcono i-neuroplasticity. Ngaphandle koko, igcina amanqanaba engqondo emagnesium ukuya kumanqanaba aphezulu.
IiPropathi ze-AnxiolyticIsongezelelo seMagnesium L-Threonate ADHD sinciphisa amaxhala kunye noxinzelelo kumanqanaba. Iyeza liyakhanyisa imo yakho, likushiye ngokucaca okuphezulu kwengqondo. Isebenza ngokuphucula ii-neurotransmitters ze-GABA kunye nokuthintela ukwenziwa kweekhemikhali zoxinzelelo.
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I-PubMed CentralI-database ehlonishwa kakhulu evela kumaZiko ezeMpilo eSizwe
Yiya kumthombo
Kwisithintelo segazi-lobuchopho, Izongezo zeMagnesium L-Threonate vimba iihormoni zoxinzelelo ukuba zingene kwingqondo.
Ngaphandle koko, kukugcina kwizikhumbuzo ezoyikekayo, izoyikiso zokwenyani, kunye namava abuhlungu abangela uxinzelelo.
Iipropathi zehypnotic
Ukuba ulele, ungathenga iMagnesium L-Threonate yokulungisa ukulala. Isongezelelo siyayiphumlisa imisipha ngokukhupha i-calcium kubo. Iyanciphisa ne-cortisol kunye nezinye iihormone zoxinzelelo, ezithintela i-melatonin kunye nokukwazi ukulala kancinci.
Ulawulo lwezifo ze-Neurodegenerative
Ukuba namandla kweMagnesium L-Threonate ye-ADHD kunyango lwezifo ze-neurodeergenerative kwinto yokuba ezi meko zinxibelelana namanqanaba asezantsi eMagnesium. Iingcali ze-Neuroscientist zinxulumana nokusilela kweMagnesium kwingqondo ene-ADHD, isifo sengqondo esixhalabisayo, kunye ne-Alzheimer's.
Ngaphezu, ukuthatha iMagnesium L-Threonate capsules kuya kuthintela ukwehla kwengqondo kunye nokulahleka kwememori, okuyimiphumela ye-neurological eqhelekileyo kwisifo sengqondo esixhalabisayo okanye i-Alzheimer's.
Uyithatha njani iMagnesium L-Threonate
I-Magnesium L-Threonate idosi yeehenjisi kwizinto ezimbalwa, kubandakanya isini, ubudala, kunye nokusetyenziswa okucetywayo. Umzekelo, ithamo eliqhelekileyo labaneminyaka eli-19 ukuya kwengama-30 ubudala limalunga ne-400mg ngelixa abantu basetyhini beya kusebenzisa malunga ne-300mg. Nabani na ongaphezulu kweminyaka engama-31 angonyusa ubungakanani nge-20mg, kuzo zombini izini.
Xa uthatha iMagnesium L-Threonate nootropic yokunyusa ukuqonda, idosi inokudubula iye kuthi ga kwi-1200mg ngosuku. Ngokuchasene noko, inani liwela kwi-400mg xa usebenzisa iMagnesium L-Threonate yokuncedisa ukulala ngenxa yeepropathi zayo zokulalisa ngomzimba.
Xa uthatha eli qela njenge yokutya, ungasebenzisa phakathi kwe-1000mg kunye ne-2000mg ngosuku. Ngokukhethekileyo, kuya kufuneka wahlule i-Magnesium L-Threonate capsules kwiidosi ezimbini kwaye uyilawule kusasa nangokufutshane ngaphambi kokuba ulale.
Ngaba zikho iziphumo ebezingalindelekanga ezithatha iMagnesium L-Threonate supplement?
Iziphumo eziqhelekileyo zeMagnesium L-Threonate zibandakanya iintloko kunye nokozela. Ukulala kuyintsikelelo yokuzifihla, kuxhomekeke kwimeko yakho. Umzekelo, ukuba unengxaki yokungalali, iziyobisi zokulala iMagnesium L-Threonate ziya kukunceda ubambe i-wink.
Olu ncediso luya kuphazamisa nokusebenza kwamanye amachiza. Kuya kufuneka ubonane nogqirha wakho xa usela amayeza okubulala iintsholongwane, izihlaziyi zezihlunu, ukunciphisa igazi, okanye amayeza oxinzelelo lwegazi. Isizathu kukuba i-magnesium inokulibazisa i-pharmacodynamics.
I-Magnesium L-Threonate powder isebenzisa kunye nokusetyenziswa
I-Magnesium L-Threonate yeyona nootropic inamandla. Ikhuthaza ukwakhiwa kwememori, ukufunda, kunye nokuqwalaselwa. Ngesi sizathu, sisiyobisi esinyanzelweyo sokulawula iimeko ze-neurodegenerative.I-Magnesium L-Threonate ixhala leziyobisi ibuyisela impandla yamadoda. I-L-Threonate compound inciphisa amandla e-dihydrotestosterone (DHT) hormone, ejongene nokulahleka kweenwele.
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I-PubMed CentralI-database ehlonishwa kakhulu evela kumaZiko ezeMpilo eSizwe
Yiya kumthombo
Ngaphezu koko, abantu abaneengxaki zokulala banokusebenzisa la mayeza ukulungisa ukungalali. Ayiphelisi izihlunu kuphela kodwa ikwathoba umzimba ngeli xesha ukunciphisa uxinzelelo kunye noxinzelelo. I-Flick ngokusebenzisa iMagnesium L-Threonate uphononongo iqinisekisa ukuba uninzi lwabasebenzisi luya kuba nalo ukozela kwakamsinya emva kokwenza isongezelelo.
Uyithenga phi iMagnesium L-Threonate powder eluhlaza
Ngokuqinisekileyo unamathele kwi-Magnesium L-Threonate apho ungathenga khona isikhokelo, ucinga ukuba ukufunyanwa kwe-counter-the-counter nootropics Akukho mthethweni kwiindawo ezininzi. Ewe, lixesha lokuba ucinge ukuthenga i nezongezo kwiivenkile ezisemthethweni kwi-Intanethi.
Sizivelisa ngokuzimeleyo zonke iimveliso zethu kwiilebhu ezilawulwayo ezisemgangathweni. Ungagcina ngaphezulu ngokuthenga i-magnesium L-Threonate powder ngobuninzi.
FAQs
Yintoni iMagnesium L-Threonate elungileyo?
Iipilisi zeMagnesium L-Threonate zixhasa umsebenzi wokuqonda kunye nokwakhiwa kwememori. Ngokungafaniyo nezinye Iindidi zemagniziyam, eli khompawundi ligcwele umqobo kuthintelo lwegazi-lobuchopho. Yi i-nootropic ye-neuroprotective.
Ngakumbi, abaguli abalwa nezifo ezingenayo i-neurodeergenerative banokuthenga iMagnesium L-Threonate yokulawula iimeko zabo.
Ndifanele ndiyithathe nini iMagnesium L-Threonate?
Kufuneka uthathe le ncediso kusasa nangaphambi kokulala. Enye ye Magnesium L-Thononate iziphumo ebezingalindelekanga isiyezi. Yiyo loo nto kufanelekile ukuba uyilawule ebusuku.
Loluphi uhlobo lweMagnesium eyona ilungileyo?
Kukho iintlobo ezingaphezu kwesihlanu ze Izibonelelo zeMagnesium, ezisebenza ngokwahlukileyo. Ke ngoko, ukhetho lwakho kufuneka luxhomekeke kuyo nayiphi na inkqubo yomzimba onqwenela ukuyilawula. Thatha, umzekelo, iMagnesium L-Threonate lolona khetho lufanelekileyo kuye nabani na osemva kokuphucula ukuqonda kunye nokunyusa ukusebenza kwengqondo yabo.
Ngokungafaniyo noogxa bayo, Magnesium L-Thononate Amachiza oxinzelelo anokufumaneka okuphezulu kokudibana kunye nokudibanisa isithintelo segazi-nengqondo.
Ngaba iMagnesium L-Threonate ilungile kwixhala?
Ukuthatha iipilisi zeMagnesium L-Threonate kuya kunciphisa imeko yakho, kunciphise uxinzelelo, kunye nokunciphisa uxinzelelo. Iziphumo zayo zokuthomalalisa ziyenza ibe sisiyobisi esifanelekileyo sokuxhalabisa.
Ngaba iMagnesium L-Threonate ilungile kuxinzelelo lwegazi?I-Magnesium L-Threonate inokusebenza njenge-blocker ye-calcium blocker. Iyeza liya kulithoba kakhulu uxinzelelo lwegazi ukuya kuthi ga kwi-5.6 / 2.8mm Hg. Izifundo ziyaqinisekisa ukuba kuthintela izifo zentliziyo kubandakanya ischemic stroke, uxinzelelo lwegazi, imeko zentliziyo kunye neentliziyo ezinesifo.
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I-PubMed CentralI-database ehlonishwa kakhulu evela kumaZiko ezeMpilo eSizwe
Yiya kumthombo
Ukudityaniswa kweMagnesium L-Threonate idosi kukuba ungayilawula ngamachiza aliqela oxinzelelo lwegazi.
Ithatha ixesha elingakanani ukusebenza kweMagnesium L-Threonate?
Izibonelelo zeMagnesium L-Threonate ziya kubonakala emva kwenyanga, ngakumbi ukuba ngaba ubhankisha kwisongezelelo sokuqonda. Ifuna ubuncinci iiveki ezine ukuba iphakamise inqanaba le-magnesium kwingqondo, efanelekileyo ekubunjweni kwememori.Ukuba uphatha ukulala, isongezelelo siya kusebenza ngokukhawuleza. Ngoxinzelelo, uxinzelelo, kunye noxinzelelo lwasemva koxinzelelo, uphononongo lweMagnesium L-Threonate luqinisekisa ukuba iziphumo ziyaqapheleka kwiveki.
(6)↗
I-PubMed CentralI-database ehlonishwa kakhulu evela kumaZiko ezeMpilo eSizwe
Yiya kumthombo
Ucaphulo
- UShen, Y., et al. (2019). Unyango lweMagnesium-L-Threonate inyusa inqanaba leMagnesium kwiCerebrospinal Fluid kunye neAtentenates Motor Deficits and Dopamine Neuron Loss in a Mouse Model of Disease's Disease. Izifo Neuropsychiatric kunye neNyango.
- Slutsky, mna, et al. (2010). Ukuphuculwa kokuFunda kunye neMemori ngokunyusa iMagnesium yeBongo. Umqulu 65, Ukukhutshwa 2, p143-290.
- Ngokukhawuleza, AG, et al. (2013). Isifo esinganyangekiyo seMagnesium-L-Threonate Isantya sokuphela kunye nokuNciphisa ukubuyiswa okuzenzekelayo kweNqanaba lokuNcamisa ukungcamla. I-Pharmacology, Biochemistry, kunye nokuziphatha, uMqulu 6, p16-26.
- Wei, Li okqhubekayo. (2014). Ukuphakama kweBongo Magnesium kuthintela ukuphulukana kweSynaptic kunye nokubuyisa ukusilela kokuqonda kwiAlzheimer's Disease Mouse Model. Ubuchopho beMolekyuli.
- UZarate, uCarlos et al. (2013). Iiparadigms ezintsha zoNyango oluXhathisa ukunyanga. Iziganeko zeNew York Academy yeSayensi.
- UWroolie, TE, et al. (2017). Uvavanyo oluVulekileyo lwelebheli lweMagnesium L-Threonate kwizigulana ezinesifo sengqondo esixhalabisayo. Ubuchule bokuguga, uMqulu 1.
- URAW MAGNESIUM (2R, 3S) -2,3,4-TRIHYDROXYBUTANOATE POWDER (778571-57-6)


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Fiji Hindi
Fiji Hindi lulwimi lwaseIndo-Aryan oluthethwa ngamaIndo-Fijians. Amagama amaninzi awodwa kwiFiji Hindi aye adalwe ukujongana nemekobume entsha ehlala amaIndo-Fiji ngoku. [1] Isizukulwana sokuqala samaIndiya aseFiji, asebenzisa ulwimi njengelwimi oluyi- lingua franca eFiji, abhekisela kuyo njengeFiji Baat, "intetho yeFiji". Inxulumene ngokusondeleyo neCaribbean Hindustani kunye nolwimi lwesiBhojpuri- Hindustani oluthethwa eMauritius naseMzantsi Afrika . Ubukhulu becala iyaqondakala ngeelwimi zaseBhojpuri, isiMagahi, njl .
Imbali[tshintsha | Yenza izilungiso kokubhaliweyo]
Ezi ziipesenti zolwimi ngalunye nesiyelelane esithethwa ngabasebenzi abeza eFiji.
- ↑ "Hindi Diwas 2018: Hindi travelled to these five countries from India" 14 September 2020


text:
Imaphu yemxholo sisixhobo esiluncedo ekuboniseni idatha, ngentloko iikhonsepthi, funda kwaye uvelise izimvo. Nangona ukuzenza ngesandla ngepensile kunye nephepha kuya kuhlala kuyindlela, Itekhnoloji isinika amathuba angenasiphelo Kutheni ungazisebenzisi nje? Kule posi Ndiqokelele izixhobo ezisixhenxe zasimahla zokwenza iimephu zembono kwi-intanethi nakwifowuni yakho. Inye nganye inezibonelelo zayo kwaye kuya kufuneka uvavanye ukuba yeyiphi efanelekileyo iimfuno zakho. Qhubeka ufunda le posi kwaye ufumane iqonga elifanelekileyo lakho Uya kuba nakho ukuthatha izakhono zakho zohlalutyo uye kwinqanaba elilandelayo!
Lucidchart
Lucidchart Yiyo Inkqubo enkulu yokwenza iimaphu zengqondo yakho kwi-intanethi, le web-app ikuvumela ukuba udibanise imizobo kunye neegrafu ukwenza isishwankathelo esigqibeleleyo esiya kuthi ngokuqinisekileyo sikuncede ukuba ubambe ngentloko iikhonsepthi.Ukwenza kwabo kulula kakhulu, kuya kufuneka urhuqe kwaye ulahle iibhokisi apho isicatshulwa siza kuhamba kwaye sizalise njengoko usiya. Kukhawuleza ngokwenene. Nawe unokwenjenjalo ngenisa zonke iinkcukacha ozifunayo, yinike umbala okanye ufake imifanekiso.
Olunye loncedo lwe-app kukuba ikuvumela ukuba ungenise iifayile kwifomathi ye-.txt kwaye wenze ngokuzenzekelayo imephu yengqondo kunye nedatha eqokelelwe kuyo. Nje ukuba ulungele, ungathumela kwelinye ilizwe ngefomathi oyithandayo (i-PDF, JPEG kunye nePNG).
Yeyelizwi
Yeyelizwi Yiyo usetyenziso lwewebhu oluphezulu kakhulu. Ayizukuvumela kuphela ukuba wenze iimephu zengqondo, uya kuba nakho ukwenza iitshathi zokuhamba, iibhodi ezimhlophe ezinamanqaku ancamathelayo ukukhumbula idatha ebalulekileyo kunye neapp kunye noyilo lwewebhu mockups.
Eyona nto intle malunga nale app kum kukuba inomdla kwaye kulula ukuyisebenzisa. Ngesi sizathu, xa usenza umzobo, awuyi kuchitha xesha ngokubeka iibhokisi kunye neentolo kakuhle, iapp iyakwenza phantse ngokuzenzekelayo.
ElulaMind +
ElulaMind + es usetyenziso lwasimahla olwenzelwe ngokukodwa ukwakha iimephu zengqondo ezilungiselela ukufunda. Iyafumaneka yeWindows kunye neMac kunye neepilisi ze-iOS neze- Android okanye izixhobo eziphathwayo. Enye yeenzuzo kukuba ikuvumela ukuba wenze iimephu ezininzi kwiphepha elinye, into ebalulekileyo ukuba into oyifunayo kukukwazi ukubona zonke izimvo zakho ngolunye uhlobo.
Kwakhona, nge-SimpleMind + ungongeza imifanekiso kwisikimu sakho. Kwiifowuni kunye neetafile zikunika amandla okongeza iividiyo kunye namanqaku elizwi.
Ingqondo
Ingqondo Yiyo usetyenziso olugqibeleleyo ukwenza imizobo, ikwavumela ukuvelisa uyilo lobugcisa, enikezela uluhlu olubanzi lweepeyinti zemibala kunye neefomathi zebhokisi yokubhaliweyo eyahlukeneyo. Ukongeza, ungongeza amanqaku ongezelelweyo kunye nezimvo kwiibhokisi, ezi azibonwa kuyilo oluphambili, ziya kubonakala kuphela xa ucofa kuzo.
Ikwabonelela nge- Iindidi ezininzi zeempawu enokukunceda ukomeleza izimvol! Icala elisezantsi kuphela kukuba ngohlobo lwasimahla unokwenza iimephu ezintathu kuphela ngokwengqondo, nangona kuyinyani ukuba ubhaliso "lobuqu" olubandakanya iimephu zengqondo ezingenamda lubiza kakhulu (i-4.99 euro ngenyanga),
Imephu enobulumko
Imephu enobulumko es enye yeentando zam, kakhulu kulula ukuyisebenzisa kwaye isimahla, kungabikho zithintelo. Ngaphandle kokuba kakhulu iluncedo ekwenzeni ulwandlalo umntu ngamnye, ikwanika ithuba lokuba wabelane nabanye ukuba basebenze kunye.
Enye inqaku elifanelekileyo kukuba le app ivumela iimephu ukuba zingeniswe kwiiwebhu kunye nebhlog ngekhonkco. Ngokucacileyo, ukuba iyinto yobuqu kwaye awufuni kuyipapasha naphina, unokuyikhuphela kwifomathi ye-SVG, PNG kunye neJPG.
Canva
Canva iapp enokusetyenziselwa phantse yonke into. Ibeka kwiitemplate zakho zokulahla ezihambelana neemfuno zakho, kwaye ukuba into oyifunayo kukwenza imephu yengcinga okanye infographic yoyilo olunomtsalane, ukwindawo elungileyo.
Unako sebenza kwitemplate okanye ekuqaleniUkuba ukhetha ukwenza uxwebhu olungenanto ngesayizi yesiko kwaye unakekele uyilo ngokwakho. Uncedo olukhulu lwe-Canva yile ngaphakathi kwesicelo uya kufumana ilayibrari ebanzi yemifanekiso kunye nemifanekiso, ke unokongeza zonke izixhobo ngaphandle kokushiya iqonga.
I-Canva ikwabonelela nge ukubanakho ukusebenza ngokubambisana ngekhonkco kwaye iyahambelana neekhompyuter, iipilisi kunye ne-iOS kunye nezixhobo zeselfowuni ze-Android.
Ingqondo
Yinto lokusebenza emangalisayo for yenza iimephu zengqondo eziququzelela ukufunda kunye nokuveliswa kwezimvo, inenqanaba elihle kakhulu kwiVenkile yokuDlala (4,7 / 5) kunye ubukhulu becala uphononongo oluqinisekileyo. Iyahambelana neWindows, iMac kunye neLinux kunye nezixhobo zefowuni ze-iOS kunye ne-Android.
Ingqondo es Kulula kakhulu ukuyisebenzisa kwaye lukhetho oluchaziweyo ukuba uyafuna yenza ngokulula izikripthi. Ngokucofa imephu yengqondo kwiscreen, uyakwenza uhlobo lwe intetho ebonakalisa umdla kwaye ukulungele ukwabelwana nabanye. Kwakhona, njenge yonke into igcinwa efini, uya kuhlala unayo imephu yakho yengqondo kuba xa uzifuna.


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Ngezi shushu awuziva ufuna ukupheka kwaye awufuni kulayita i-oven. Kungenxa yoko le nto sicebisa le lasagna enye,…
Namhlanje siza kulungiselela iimbotyi eziluhlaza kwisaladi, isitya esinempilo, kulula ukwenza kwaye zombini…
Esi sidlo, imelon eneham eqengqelekayo, imnandi ukuba nayo nangaliphi na ixesha lonyaka, kodwa ehlotyeni…
Iikhrim ezenziwa ngoomakhulu zihlala ziyonwabisa. Kwaye le zucchini cream ngumzekelo olungileyo. Kwi…
Namhlanje siza kulungisa iisaladi ezintathu zeetapile ukuqala kwisiseko esinye. Enye iya kwenziwa ngetumato, enye nge ...
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Ukutya iimbotyi ehlotyeni kunokwenzeka ukuba silungisa iisaladi ezimnandi. Namhlanje, ngeelentile, i-feta cheese kunye ne-mint, ngu ...
Siliphelisa ihlobo, kodwa ekhaya siyathanda ukulungisa isaladi unyaka wonke. Ehlotyeni njenge ...
Siyakuthanda ukusebenzisa imifuno kunye neziqhamo ezikwixesha lonyaka. I-zucchini kunye neetumato ngoku zibhetele ngoku ...


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Balisa okanye ungene kwi-site Ngaphandle ubhaliso, nangalo naliphi na Loluntu networks. Senza isiqinisekiso ukuba inkcazelo yakho Yobuqu iyagcinwa ekhuselekileyo.
Ukufumana phandle ngaphezulu kwi iwebsite yethu
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Ukususela real free imihla Florianopolis, Akukho nto ezinzima malunga budlelwane Nabanye, umtshato, romanticcomment encounters, friendship, Friendship okanye flirtingNgoku kufuneka umbuzo. Ubungqina okanye nawuphi na loluntu Womnatha, ungene kwi-site ngaphandle ubhaliso. Senza isiqinisekiso ukuba inkcazelo yakho Yobuqu iyagcinwa ekhuselekileyo.
Asikholwa share okanye isiqinisekiso i Data yakho okanye anonymity...
Ngelishwa, awunokwazi umyinge ngayo i-Kontakty club
Kuphela ezinzima kwaye free Dating Inkonzo kwi-i-tripoli kuba Budlelwane nabanye kwaye umtshato
Ukuba Idala ezinzima entsha ubudlelwane Amadoda okanye abafazi kwi-i-Tripoli, ukudala ads kwaye engaging Kwi inyaniso friendship inkonzo.
Ukuba akunayo i-tripoli, khetha Nje yakho i-tripoli isixeko Kuba ezinzima kwaye free imihla, Budlelwane nabanye kwaye umtshato. Ukuba akunayo omtsha ezinzima ubudlelwane Kunye ng...
Jikelele iincam kuba umfana ezimbalwa
Ifomu Umhla: boy kwaye kubekho Inkqubela akukho mcimbi oko ndifuna: Hayi, kubekho inkqubela, boy ubudala Umhla: apho: Bukhara, enew ajongene Nayo ngoku elinefoto uphando kunye Ukuphucula iziphumo photo ukukhangela decadence Kwaye wemiceli-kwaye simplest-intanethi Data kuba boys kwaye boys, Girls friendship, friendship, friendship, uthando Kwaye friendshipUbhaliso luya kukunceda kakhulu ngokukhawuleza Negqityiweyo kuba ngokwakho, Bukhara i...
Dating ukususela mahlanu omnye kwi-Denmark. Fun kuba yonke iminyaka. Ngaphandle izithintelo. Real imifanekiso
Zethu Dating site meets wonke lokuqala iphepha ubhaliso
Apha kufuneka ufake i data yakho ukuze yenza elizayo abasebenzisi ukufumana acquainted kunye umntu, kwaye uyakwazi ukukhetha yakho soulmatePhambi phupha luthando kwaye ulonwabo inikwe kuphela mnqweno, ngoku kuba ithuba articulate ifomu. Imisetyenzana yokuzonwabisa, izinto ezichaphazela, inkangeleko, ngokunjalo eyona njongo intlanganiso, zonke ungeniswa ukususela ekuqalekeni ukuba abantu abenza unako bedlule ubomi isandla...
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Dating site kunye beautiful girls kwi-Norway ukwenza ezinzima ubudlelwane phakathi, umtshato kwaye usaphoJikelele ngxoxo malunga tactics ukuya kuhlangana kunye zithungelana kunye foreigners kuphela susa i-girls ukusuka Thailand kwaye Persia ayikho lazy ukuguqulela. Dating girls Norway.
Kuhlangana, fumana ngokufanayo umdla nge kubekho inkqubela Norway.
Dating site Norway kuba ekudalweni ezinzima ubudlelwane pha...
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Qala hiring wobulali amabandla, isifrentshi izifundo, kwaye okanye Isi-Italian umculo, okanye volunteering kuba i-umbutho okanye inkxasongokwenza oko ungathanda ngaphandle esikolweni ingaba eyona ndlela kuhlangana boys kunye efanayo umdla. hayi, athi yena akuthethi ukuba kufuneka kakhulu amava kunye girls. ukuya wobulali yesikolo esiphakamileyo name imidlalo, njalo njalo. Ngokuqinisekileyo, kukho girls 'yesikolo okanye i-girls' esiko...
Dating France ngekhompyutha kwi-France
I-French Dating inkonzo kuhlangatyezwana nazo kwi-Internet ubudalaNje Americans kuba thelekisa, i-French unako kuzimasa France Dating kwi-Intanethi. Oku isifrentshi Dating ndawo kuza kuvumela ukuba ahlangane icacile ukusuka zonke phezu kwehlabathi kwaye yenza nabo. Nje khumbula ukuba isifrentshi Dating uhlengahlengiso ngu ezahluka-hlukileyo. Budlelwane nabanye unako ukuqalisa kwaye end ngokukhawuleza, kwaye flirting kuxhaphakile. Enye un...
Apha uyakwazi kuhlangana umntu okanye umntu enye kuphela umfazi okanye kubekho inkqubela baza kuba ezinzima budlelwaneFaka igama lakho photo kwaye qala funa abasetyhini, abantu ngaphandle ubhaliso.maternity ukukhangela abafazi, amadoda nabafazi. Free Dating site ngayo inikezela eyodwa Dating inkonzo, luthathela ingqalelo iimpawu abantu, yesitalato nokukhubazeka. Nako ukusebenzisa ezahlukeneyo, fumana igalelo iinkqubo, ezifana watsap, Telegram, kwaye abanye. Apha uyakwazi ukufumana ezin...
Wamkelekile"- intanethi incoko"-a cozy kwaye ethambileyo ngamazwe incoko kuba unxibelelwano phakathi kwabantu, kuba funa a mentality kwaye kuphela kuba iintlanganiso kunye umdla personalitiesI-intanethi incoko ugcina eyona imicimbi yayo ka-zonxibelelwano kwi-Intanethi, kwaye ukongeza, kuyinto bale mihla isisombululo - iityuwadefault colour, ukufikelela ngokukhawuleza, intuitive ujongano kwaye abaninzi imisebenzi eyongezelelweyo. A ngezixhobo ezahlukeneyo imisebenzi ukwenza incoko iises...
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Ukuba okanye-akekho mba, kubalulekile ukuba uziva ngale ndlela, ngenxa kuba Dating kwaye socializing abantu, ngendlela elandelelanayo ubudala ayikho ebalulekileyo, kodwa psychological kwaye kwendlela ukuqonda abantu vala kuwe ngomoya ibalulekileKubalulekile oku closeness kwaye ukuqonda ukuba sino onikiweyo ukuba igama elithi"phezulu", kwaye ingabi yakho yesitalato ubudala. Kunjalo, sibe ngathi ngamnye enye! Ukuba ufuna banobu...
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Jonga kwi-rock misa yakhe aph mfana abo eats a, dressed kwi-needles na beautiful Apollo, kodwa uza kuqhuba kofu kwaye akukho nto ufunaUkunqanda oku, Komsomolskaya Pravda yesebe eqokelelweyo eziliqela kakuhle iindlela-ukuhlangabezana umntu scare yakho comment, ingakumbi kwi-eva ka-i-valentine ngu Mhla, i kubekho yesibini isiqingatha ngu waziva.
Ke ngoko, thina kugqitywe ukuba ukupapasha oko zethu abafundi kule iholide kuphela Imiyalelo...
Free Dating zenkonzo Granada
Andalusian Dating kwisiza.
Eninzi ukutya yi free Dating site ehlabathini
Nabani na unako lula ukufumana ubomi babo iqabane lakho naphi na ehlabathiniWonk ubani kwezabo amaphupha kwaye okulindelweyo ukusuka zabo ubomi iqabane lakho. Free Dating site sele ezininzi iinkalo eziza kukunceda lula ukufumana iqabane lakho phupha ubomi. Oku Dating site portal ngu elikhulu free Dating site-software. Free messaging inkonzo uza kukunceda kwaye ubomi bakho iqabane lakho ukuqonda ibali ngokuthumela imiyalezo emininz...
Ngaba phupha ka-marrying a foreigner, marrying a foreigner ukuqala usapho kwaye ingaba abantwana, ufuna zithungelana kunye foreigners kuba free ukufunda ulwimi, ngoko ke bhalisa kwi-zethu ngamazwe Dating site. Zethu ngamazwe umtshato-Arhente wamema ngakumbi nokuqheleka girls abo ufuna enye a foreigner kwaye qala usapho kunye umntu kwi-European UnionSiza kukunceda fumana umntu lowo uza ukuhlola kuphela kuba kuni. Kengoko kuba kanye kanye-manani, kodwa amakhulu abaxhasi bethu kufuneka i...


text:
ASTM B163 Ingxubevange 600/ UNS N06600 Nickel Ingxubevange Umbhobho Umthungo Oli kunye neGesi
Iinkcukacha zeMveliso
Iithegi zeMveliso
Ingxubevange ye-600 yeMibhobho yoBume beMichiza:
Ngaphezulu kweminyaka elishumi yophando kunye nophuhliso, ukuveliswa kweteknoloji ye-ERAUM Alloy kunye nokusebenza kwezixhobo ezahlukeneyo kuye kwaphuculwa kakhulu.Ishishini liphumelele isiqinisekiso senkqubo yokulawula umgangatho wesizwe wezixhobo kunye nezixhobo, ezifunyenwe ngaphezu kwamalungelo obunikazi agunyazisiweyo angaphezu kwama-24, athathe inxaxheba ekuhlaziyweni kwemigangatho yesizwe ye-9 kunye nemigangatho ye-3 yoshishino.I-ERAUM ithathe inxaxheba ngenkuthalo kwiprojekthi yokudityaniswa komkhosi woluntu, ibonelele ngemathiriyeli ye-alloy yobushushu obuphezulu kwiyunithi yePLA, ibonelele ngemathiriyeli yomgangatho ophezulu we-alloy ekhethekileyo kwiqela leshishini le-ordnance yaseTshayina, kwaye ibonelele ngemathiriyeli eyongeziweyo ephantsi yokwandiswa kweshishini lenqwelomoya laseTshayina.Isetyenziswe ngempumelelo kwinqwelomoya enkulu yasekhaya i-C919, isusa izinto ezisuka kumazwe angaphandle ngeyasekhaya, ukwaphula i-monopoly blockade kunye nokuzalisa indawo engenanto yasekhaya.


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Iimbiza zodongwe zilungele ukukhula kwezityaloYomelele, yomelele kakhulu, isondlo esisezantsi kwaye, ukuba ayonelanga, intle. Nangona ixabiso liphezulu kunezo zeplastikhi, umgangatho uphezulu, kwaye le yinto oyibona ngokukhawuleza.
Kodwa nangona zifana zonke, zikhona ezincinane, ezinye zinkulu, ezinye zikhanya ngombala,… Ngamafutshane, kunokuba nzima ukukhetha enye. Ukuze ukwazi ukukhetha efanelekileyo, Nazi iingcebiso ezininzi.
Index
- 1 Ukukhethwa kweembiza zodongwe
- 2 I-1 yethu ephezulu
- 3 Ungayikhetha njani imbiza yeterracotta?
- 4 Isikhokelo sokuthenga
- 5 Uyenza njani imbiza yeterracotta eyenziwe ekhaya?
- 6 Kuphi ukuthenga izimbiza zodongwe?
Ukukhethwa kweembiza zodongwe
Kancinci
Kukhulu
Enameled
I-1 yethu ephezulu
Ukuba ufuna ukuthenga imbiza efanelekileyo ye-terracotta, enexabiso elihle lemali, sicebisa oku kulandelayo:
Ibhokhwe encinci ye-terracotta
eziluncedo
- Yipakethe yeembiza ezili-12 zeesentimitha eziyi-8 ubukhulu ukuphakama okufanayo.
- Zilungele ukusikwa, ii-succulents ezincinci, i-aromatics, njl.
- Uyilo lwayo lulula, ke lunokupeyintwa ukuba luyimfuneko.
Ukuhlawula
- Ubungakanani bayo abuyifanelanga imithi yesundu okanye imithi umzekelo. Ngenxa yeempawu zezi zityalo, iimbiza zeesentimitha eziyi-8 ubukhulu ngokukhawuleza ziya kuba zincinci kakhulu kubo.
- Ixabiso lingaba phezulu.
Imbiza enkulu yeterracotta
eziluncedo
- Imilinganiselo yeesentimitha ezili-17 ubukhulu ngeesentimitha ezili-19 ukuphakama.
- Kuyathakazelisa kakhulu ukutyala iibhalbhu, iintyatyambo, okanye imithi okanye imithi yesundu (encinci) kwaye uyigcine apho iminyaka embalwa.
- Inomngxuma kwisiseko sayo, ke xa unkcenkceshela amanzi iya kuphuma ngayo. Ukongeza, ipleyiti ifakiwe.
Ukuhlawula
- Ubukhulu bayo bunokuvela bube buncinci ekuqambeni.
- Ayifuni kulondolozwa, kodwa kubalulekile ukuba uqaphele ukuze ingawi.
Imbiza yodongwe engenamlinganiso
eziluncedo
- Imilinganiselo yayo ziisentimitha eziyi-18 x 18, ke inesakhono seelitha ezi-4,5.
- Inomngxuma kwisiseko sayo ukuze amanzi angahlali emile. Kwakhona iquka ipleyiti.
- Kukulungele ukuba ngaphandle nangaphakathi ekhaya.
Ukuhlawula
- Ubungakanani bembiza bulungile kwizityalo ezininzi, kodwa ukuba ufuna ukukhulisa iintlobo ezinkulu kuyo, ngekhe ube nakho ukuyisebenzisa ixesha elide.
- Ixabiso lemali lihle kakhulu, nangona kunokwenzeka ukuba ufumane ezingabizi.
Ungayikhetha njani imbiza yeterracotta?
Akululanga, kwaye yonke into iya kuxhomekeka ikakhulu kwisityalo esifuna ukusityala kuso. Kwaye asizukukhetha ngokufanayo kwi-cactus encinci njengomthi wobungakanani obuthile, kuba eyokuqala kwisitya esikhulu iya kubola, kwaye eyesibini kwisitya esincinci ... kulungile, ayizukulingana.
Ke, kuthathelwa ingqalelo oku, imbiza efanelekileyo yile:
- Iyakuvumela isityalo ukuba sikhule okwethutyana; Oko kukuthi, iingcambu zabo ziya kuba negumbi eloneleyo lokukhula ngaphandle kwengxaki ubuncinci unyaka kude kufike ukufakelwa okulandelayo.
Njengomgaqo jikelele, iimbiza ezintsha kufuneka zibe nobubanzi obumalunga ne-2-3cm kunye nobunzulu obumalunga ne-5cm ubukhulu kunoko 'bezindala'.
- Iya kuba nomngxunya omnye kwisiseko sayo ezakusebenza ukuze amanzi okunkcenkceshela aseleyo akwazi ukuphuma aye phaya. Ngokufanelekileyo, kuya kufuneka ube nezincinci ezininzi endaweni yento enkulu enkulu.
Isikhokelo sokuthenga
Ngaba ndikhetha imbiza enkulu okanye encinci yeterracotta?
Ukuba isityalo ofuna ukusibeka sincinci kwaye sinenkqubo yeengcambu ezingaphezulu, njengee-succulents (kubandakanya i-cacti), ngaphandle kwamathandabuzo fumana encinci. Kodwa ukuba kwelinye icala, sisityalo esele sinobukhulu obuthile kwaye uyazi ukuba sizokhula kakhulu okanye siza kufuna indawo, enjengemithi, iintende zesundu okanye imidiliya, yiya enkulu .
Ikhazimlisiwe okanye iqhelekile?
Las iimbiza ezenziwe ngodongwe Zintle, zinombala otsala umdla omkhulu kwaye zintsusa, kuba zihlala zingabonwa kakhulu kwiipatiyo okanye kwiibhalkoni, xa inyani kukuba zikulungele ukubeka iikona apho ukukhanya kwelanga kungafikeleli kakhulu. Kodwa i eqhelekileyo bahlala befumana iinkcukacha zokuhomba ezibenza babe bahle kakhulu; Ukongeza, zihlala zihlala ixesha elide.
Ixabiso eliphantsi okanye elibizayo?
Ayikho enye okanye enye: oyithandayo. Kukho iimbiza zodongwe zexabiso ezingalunganga kakhulu, kwaye kukho iimbiza zodongwe ezinamaxabiso aphantsi eziphikisayo ezimothusayo, kwaye ezilungileyo. Okwabo, ngaphambi kokuyithenga, zazise, kwaye ukuba kuyenzeka, funda izimvo zabantu abathenga kwa loo nto ufuna ukuyifumana.
Uyenza njani imbiza yeterracotta eyenziwe ekhaya?
Indlela elula yokwenza imbiza yeterracotta yile ukulandela eli nyathelo ngenyathelo:
- Fumana malunga neegram ezingama-400 zodongwe uze umanzise ngamanzi.
- Ngoku, uyixoxe ngezandla zakho ukuze kuphume amaqamza omoya. Oku kuyenza ibhetyebhetye kwaye kube lula ukusebenza nayo. Sukuyigoba okanye uyikhuphe: nakuphi na ukungenisa umoya kunokubangela ukuba kuqhume eziko.
- Mayihlale ubuncinci usuku elangeni ukuze yome.
- Emva kwelo xesha, bumba isiqwenga sodongwe embizeni ngokusebenza emacaleni ngesithupha sakho kunye nomnwe wesalathiso. Gcwalisa isiseko kwaye ungalibali ukwenza umngxuma ukuze kuphume amanzi.
- Emva koko, yifake ehovini malunga ne-350 degrees usebenzisa i-cookie sheet, kwaye uyishiye apho imizuzu engama-30 ukuya kuma-60. Jonga yonke imizuzu eli-15 ukuba akukho zintanda.
- Okokugqibela, yikhuphe kwi-oveni kwaye uyivumele ipholile ngokupheleleyo.
Ekuphela kwento eseleyo yokwenza, ukuba uyafuna, iya kuba kukuyifaka imibala kunye / okanye uyihombise.
Kuphi ukuthenga izimbiza zodongwe?
Amazon
Apha banekhathalogu enkulu yeembiza zodongwe ezithengiswayo, ngamaxabiso anomdla ngokwenene. Yintoni egqithisile, into elungileyo malunga neAmazon kukuba abathengi bashiya uluvo lwabo malunga neemveliso, ke kulula ukuba ungaphazami. Njengokuba oko akwanelanga, kwisicelo sayo esiphathwayo unokwazi iodolo yakho.
ULoyoy Merlin
KwiLeroy Merlin bathengisa iintlobo ngeentlobo zeembiza zodongwe, onokuzithenga ngokuya kwivenkile ebonakalayo okanye kwiwebhusayithi yabo. Ewe, kule yokugqibela uya kubona ukuba awukwazi ukushiya nayiphi na ingxelo, ke kwimeko yokuthandabuza kuya kufuneka unxibelelane nabo ngqo.
Iindawo zokugcina abantwana kunye nevenkile ezikhethekileyo
Zombini kwii-nursery -ngakumbi kumaziko egadi- nakwiibhotile uza kufumana iintlobo ngeentlobo zemodeli. Ewe ngokunjalo, amaxabiso angangabi yile nto umntu ayilindeleyo, kodwa umgangatho uphezulu.
Siyathemba ukuba ufunde lukhulu ngolu hlobo lweembiza, kwaye ukusukela ngoku kuya kuba lula kakhulu kuwe ukufumana izinto ozithandayo.


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Uyakuthanda inyaniso multiplayer amava kunye zethu zoluntu
Uyakuthanda emnqamlezweni-iqonga gaming amava
Nje nqakraza kwaye dlala, akukho ahlawule, akukho ubhaliso
Heee kukho kwaye wamkelekile Android Porn Imidlalo. Siphinda-hoping ukuba igama kuphela yi-ngokwaneleyo ukuba ndinixelele into ke sikwi zonke malunga, kodwa ndakunika anayithathela sele abahlala phantsi kolwalwa wakho wonke ubomi kwaye andazi njani ukwahlula ezisisiseko isixhosa amazwi, mandiyibhale kukuxelela yayo yonke othi eli phulo. Khangela, yehlabathi ka-porn imidlalo wenziwe ngokwembali ngenye amahlwempu: ngoko ke, zimbalwa iindawo kuba bothered ukuthatha i-bala kwaye ngokwenene akhuphe killer XXX ingqokelela ka-amagama eencwadi. Hayi kuphela ingaba desktop abasebenzisi iintlungu ukusuka kulo mbuzo, kodwa ke nangakumbi pronounced xa oko iza mobile gamers., Njengoko ngenxa yoku, sizoya ozayo aze aninike a engqongqo kakhulu lesithembiso: iqela leengcali zethu kusebenza overtime, 7 iintsuku ngeveki, ukuqinisekisa ukuba ufumana ukufikelela mobile porn imidlalo ukuba ingaba ngqo ithelekiswa nge-Android izixhobo. Enye into simele ngqo qaphela phambi kwexesha ngomhla apha kukuba xa siqwalasela branding ngokwethu ye-Android phones, chances bamele ukuba nawuphi na mobile icebo uza kukwazi ukudlala zethu amaphawu – sisandula andinaku isiqinisekiso kuyo. Kutheni ukuze, kanye kanye? Ngoko ke, makhe bathethe malunga njani Android Porn Imidlalo imisebenzi kwaye kutheni sifanele ukuba sibe i-superior oyikhethileyo kuba porn gaming addicts.
Akhethekileyo sauce lonto yenza kuthi ezahlukileyo ukususela eminye imigangatho ngaphandle kukho elula yokuba zonke zethu imidlalo bayakwazi ukuba abe inikezelwe nge yakho zincwadi. Oku kuthetha ukuba ngoko ke ixesha elide njengoko kufuneka ye-chrome, Safari, i-Firefox okanye i-opera uyasebenza, uza kuba okulungileyo, hamba kuba akukho imiba ukudlala zethu imidlalo. Android izixhobo zabo browsers ingaba ngokuqhelekileyo identical kwabanye oomatshini, oko kuthetha ukuba nifanele ukuba ingaba akukho imiba kwi iPhones kwaye nantoni na ongomnye nibe utilize., Ngexesha asinako isiqinisekiso ukuba non-Android gamers iya kuba kulungile, siza kwenza zethu eyona ukuqinisekisa ukungqinelana ngoko ke ixesha elide njengoko ke feasible kuthi ukwenza njalo. Isiphumo salo mgaqo-nkqubo kwaye zethu ukuzinikela zincwadi esekelwe gaming, oko kuthetha ukuba sibe kakhulu engathndwayo ukuba abe censored. Ingxaki nge-apps kukuba babe ukuba kulula kuyivala phantsi, dibanisa ezininzi ecosystems aren khange kakhulu thrilled malunga ekubeni porn olunxulumene ukufikelela izixhobo. Enyanisweni, browsers kwi phones ingaba engathndwayo ukuya naphi na kwaye kangangokuba siqwalasela uqinisekile ukuba Android Porn Imidlalo ndiya kuhlala apha kuwe ukuze bonwabele!, Ke indlela elula kwaye i-unye ukuba wenza izinto ezininzi evakalayo kuthi, kodwa strangely, ngoko ke, zimbalwa abanye kufuneka kugqitywe ukuya ezantsi le indlela kwimfonomfono porn gaming!
Ucinga ukuba ndithe uyakwazi bonwabele Android Porn Imidlalo ngokupheleleyo simahla? Kulungile, yenze isigqibo ngokukhawuleza, ngoba yiyo kanye kanye yintoni le meko kukuba! Khangela, siyakholwa ukuba nawe futhi ke uthando lwethu amaphawu okuninzi, uza gcina cruising nge kwi yonke imihla qho ukuba bonwabele kubo: yiyo nisolko hayi ibe igcwalisiwe phezulu ngaphambili kuba na gaming ukufikelela kwaye wena kuphela kufuneka ahlawule ukuba ufuna ukuba. Zethu amaphawu kusenokuba ngokupheleleyo esikolweni ngaphandle coughing phezulu imali, kodwa ukuba ufuna ukuba negalelo kancinci, uzive ukhululekile ukwenza njalo!, Kukho enkulu isixa-mali phezulu le yenze isigqibo kwaye thina ucinga ukuba uza kuba ngokwenza kuthi a massive ukuthandwa, kodwa musa bazive pressured ngayo nayiphi na indlela, imilo okanye ifomu ukuba isandla sakho phezu yakho nzima-earned imali. Ixesha uza kuxelela na okanye hayi le gambit akahlawuli ngaphandle, kodwa ke sikwi optimistic malunga zinika kude ukufikelela zethu Android ngesondo imidlalo ngenxa yokuba siyazi nje njani okulungileyo zinjalo! Kanti enye indlela ukuba Android Porn Imidlalo uyaya ukubonisa zabo nako kule ithambeka. Ngaba anayithathela onayo ukufumana ngaphakathi ngoko nangoko, ukuba akunjalo ngokukhawuleza, ukubona into yonke fuss ngu malunga!
Ngoku, ecaleni zonke stellar gaming ezolonwabo, thina anayithathela kanjalo curated a fantastic umboniso ka-ngesondo videos kuba ukuba uyakuthanda. Ezi bevela reputable-aplikeshini zabanye abantu imithombo, kuquka i likes ka-Bang Bros, Inyaniso Ookumkani, Iqela Skeet, Kink, njalo njalo. Basically, nisolko ukufumana umsebenzi-ubude uploads kwi-1080p umgangatho ukuba uyakwazi umsinga kangangoko okanye njengoko abancinane ka njengoko ufuna kwindlela yakho mobile icebo – kunye akukho adverts ukuyiqala apha! Ezi zezinye ngokwenene ezinye ezininzi magical scenes thina anayithathela ndazibona kwaye ngomhla yonke imihla qho ngonyaka, 7 entsha uploads zinikezelwa!, Sedata ngu ihleli kakuhle ngexesha nje phezu 1,500 videos, kodwa ke babotshelelwe ukuba explode phezu nokuza ngonyaka njengoko sigcina piling phezulu zonke zehlabathi-iklasi ngesondo iividiyo. Iqonga thina anayithathela wakha yenzelwe njengomba ophambili kwimfonomfono phones kakhulu, ngoko ke musa bazive ngathi iza kuba intlungu kwi-ass ukuba lawula: sithe sayenza zethu eyona ninika ukufikelela into ofuna ngaphandle naziphi na iingxaki nantoni na. Lo philosophy ye-Android Porn Imidlalo kwaye chances bamele ukuba isoloko iya kuba!
Nangona sele ekubeni 44 imidlalo kwi-kwenkunkuma, Android Porn Imidlalo ngu ke apapashe ngakumbi 8 kumacandelo 12 zidlulileyo yedwa. Siphinda-i-ambitious bunch kwaye uthando kuxutywa phezulu zethu schedules ngoko ke ukuba uyakwazi bonwabele a ngezixhobo ezahlukeneyo amaphawu kwaye khetha okkt asele kakhulu afanelekileyo yakho umdla. I-phezulu apha kukuba wena musa kufuneka inkunkuma yakho ixesha inkqubo ephantsi-mat iyamkhulula kwaye ingaba ngenene hone kwi kwi lemveliso ye ngesondo imidlalo ngaba uyakuthanda. Thina anayithathela onayo dating simulators, RPGs, obulalayo amaphawu kwaye umqolo wesakhiwo esiphatha ubunzima bentoname-isimbo iyamkhulula ukuba uza isuti yakho tastes kwi-tee., Ukuba ukhe ubene scared ka-hayi ukufumana into ungathanda – musa kuba! Thina anayithathela kanjalo isebenza kunye isiqingatha dozen abazobi, okuthetha ukuba aesthetic kwaye isimbo umsebenzi wobugcisa apha utshintsho ukusuka imveliso ukuya kwimveliso. Abanye abazobi njenge Western cartoon iindlela, logama abanye ingaba ngakumbi christmas kwi-qwalasela – ke kuxhomekeke kuwe isigqibo sokuba ngubani omnye ungathanda kwaye apho kufuneka futhi ke ukuchitha ixesha lakho!
Ngoko ke, kunikwa yonke into thina anayithathela kuchazwe njalo kude kube ngoku – njani malunga uphuma kwi kwaye khangela into Android Porn Imidlalo ingaba ngenene yonke malunga? Uyazi icacile! Yenza ingxelo namhlanje kwaye makhe sifumane le bonisa kumgca ezindleleni.


text:
Ukuzilolonga iibhayisikile zisetyenziselwa umthambo, ukwandisa ukomelela ngokubanzi, ukwehla kobunzima, kunye noqeqesho lweziganeko zomjikelo. Ibhayisekile yokuzivocavoca kudala isetyenziselwa unyango lomzimba ngenxa yempembelelo esezantsi, ekhuselekileyo, kunye nokuzivocavoca okusebenzayo.
Umatshini we-elliptical usebenzisa umgaqo wokuba xa umzimba womntu uhamba kancinci, ngokukhawuleza, okanye ukubaleka, umkhondo we-ankle uyafana ne-ellipse. Ngomatshini othile, i-pedal ihamba kumzila we-elliptical, kwaye umzila we-elliptical owenziwe ngumgaqo we-pedal ukhokela iinyawo zomsebenzisi.Ukusetyenziswa komatshini we-elliptical kwenza isenzo somzimba somatshini we-elliptical sihambelane nenqanaba lomntu. Ngexesha lonke lokuzilolonga, unyawo alushiye ngokupheleleyo unyawo, olunempembelelo enkulu edolweni, kwaye lunokusebenzisa imisipha yamalungu aphezulu nangaphantsi ngaxeshanye. , Kuthathwa njengokuqhekeka kwezixhobo zomthambo ze-aerobic kule minyaka idlulileyo.
Ukuzilolonga iibhayisikile zisetyenziselwa umthambo, ukwandisa ukomelela ngokubanzi, ukwehla kobunzima, kunye noqeqesho lweziganeko zomjikelo. Ibhayisekile yokuzivocavoca kudala isetyenziselwa unyango lomzimba ngenxa yempembelelo esezantsi, ekhuselekileyo, kunye nokuzivocavoca okusebenzayo.
Ibhayisekile yebhayisekile esetyenziselwa ubukhulu becala ukubonelela abantu ngesixhobo sokuhamba esikhawulezayo esingu-1653 esingathintelwanga ngumzimba wokumelana nobunzima be-dao, esinomlingani ophantsi wokukhuhlana we-4102, silula kwaye sikhuselekile, kwaye asinawo amandla kunye nongcoliseko lwamandla. Ibandakanya indibano yebhayisekile kunye nendlela yokuqhuba. Xa uqhuba, abantu bafuna kuphela ukukrola inyawo lasekhohlo nelasekunene phambili. Owona mqobo uphambili wamagnetic kwi-flywheel uqhuba isiseko sesiseko semagneti ukuze ujikeleze amandla ozibuthe. Xa iipedali zekhohlo nezasekunene zihamba ngokukhawuleza, zilungelelaniswa nemagnethi yesibini Isondo elingasemva kumbindi lijikeleza ngesantya esiphezulu. Xa i-pedal iyeka, phantsi kwentshukumo yamandla ombane wamagnetic, ibhayisekile inokuhamba ngokuzenzekelayo umgama omde.
Amaxabiso ethu anokutshintsha ngokuxhomekeke kubonelelo kunye nezinye izinto zentengiso. Siza kukuthumelela uluhlu lwamaxabiso oluhlaziyiweyo emva kokuba inkampani yakho isitsalele ngolwazi oluthe kratya.
Ewe sifuna zonke iiodolo zamanye amazwe ukuba zibe nobungakanani be-odolo encinci eqhubekayo. Ukuba ujonga ukuthengisa kodwa ngamanani amancinci kakhulu, sicebisa ukuba ujonge iwebhusayithi yethu
Nceda ushiye kuthi kwaye siya kuba kwebala zingadlulanga iiyure eziyi-24.


text:
Izithako
- Yabantu aba-4:
- Isiseko se-pastry
- Amaqanda ama-3
- 200 gr ye ham ephekiweyo
- I-200 gr yebhekoni ephekwe kwiityhubhu
- I-250 gr yetshizi egayiweyo inyibilike
- I-250 gr yamakhowa asikiweyo
- Sal
- Ipelepele
- Ioli yomnquma
Ukucinga ngeendlela zokupheka zempelaveki, size nezinye iitartlets ezizakuvuyela amashwamshwam ngoMgqibelo nangeCawa. Zilula kakhulu ukuzilungiselela kwaye uya kuzitya ungalibazisi. Ezi tartlets Baye bapheka inyama, ibhekoni, iqanda, itshizi kunye nama-mushroom, ukuze abantwana abancinci bafunde ukwahlula incasa. Ngaba uyafuna ukwazi ukuba zenziwe njani?
Ukulungiselela
Ukuqala wolule i-pastry ye-puff, kwaye usike ngoncedo lwemela ebukhali, iziqwenga malunga neminwe emi-2 ububanzi. Ngaphezulu okanye ngaphantsi kubunzima boxande Uya kufumana malunga ne-10-12 puff pastry strips. Xa ubanqumlile, mabaphumle, kwaye ubeke i-oveni ukuyilungiselela ngelixa silungiselela ukuzaliswa kwepastry yethu.
Lungisa ipani yokuqhotsa nge-drizzle yeoyile kunye susa amakhowa asikiweyo ngetyuwa encinci kunye nepepile. Ngelixa upheka, kwisitya betha amabini amaqanda kwaye xa unazo zishukuma, yongeza amakhowe kwisitya.
Yongeza i-ham ephekiweyo edikiweyo, i-bacon edikiweyo kunye netshizi egalelweyo kumxube.
Ngoku lungisa iphepha elenziwe ngesikhumba kwireyiphu ye-oveni, Kwaye uhambe ubeka ngaphezulu kwimigca ye-puff pastry kwizangqa. Xa unazo zonke indawo, yongeza ukuzaliswa okuncinci kwisangqa ngasinye. (Ungakhathazeki malunga neqanda eliya eluhlaza, kuba liya kugqiba ukupheka ehovini). Ipeyinti kunye ne-yolk yeqanda eseleyo kwisangqa ngasinye ukubonelela ngokukhethekileyo ngokuqaqamba kwipastry yethu.
Beka iitartlet kunye bhaka malunga nemizuzu emi-10 ude ubone ukuba zimdaka ngegolide kwaye itshizi neqanda zenziwe.
Yiba nokutya okulula!


text:
Tyala ubuncinci i-$250 kwi-D2T ukuze ufumane ufikelelo lobomi bonke kwiiMpawu zethu zeVIP
Fumana ukufikelela kwangoko kwiDash 2 Trade's Presale. Thenga ithokheni ye-D2T ngoku
Uluntu olukhoyo lwabarhwebi abangama-70,000+
Ivula ukufikelela kuhlalutyo oluphambili lokurhweba nge-crypto, imiqondiso kunye nezixhobo zokurhweba
Njengoko kubonisiwe kwi-CryptoNews.com, FXEmpire.com, FXStreet.com nokunye
Iqela lehlabathi lophuhliso elixhaswa ngabaphuhlisi beQuant kunye nabatyali-mali beVC
Ukusasaza amaqonga okubheja kukuvumela ukuba uqikelele ngexabiso elizayo lesixhobo sezemali ngaphandle kokuba ube ngumnini we-asethi esisiseko. Oku kuquka yonke into esuka igolide, ioyile, irhasi yendalo, esitokisini, indices, kunye needijithali.
Umxholo ophambili kukuba kufuneka umisele ukuba ucinga ukuba i-asethi iya kunyuka okanye yehle ngokunxulumene nexabiso langoku. Ukuba uchanekile, inzuzo yakho ibalwa ngokuthatha indawo yakho yenqaku, ngenqaku lamanqaku i-asethi inyuswe ngawo.
Abahwebi bahlala bekhetha sasaza ukubheja kuba kwi iblorho Imimandla yolawulo- iinzuzo azifikelelwa rhafu. Ngaphaya koko, ayisiyiyo kuphela ukuba ungarhweba ngaphandle kokuhlawula nayiphi na ikhomishini, kodwa ukusasazeka kuhlala kukhuphisana ngakumbi kuneendlela zemveli zotyalo mali.
Ngale nto ithethwayo, ukusasaza ukubheja kunokubonakala kudidekile ekuqaleni xa ungazange udibanise kwisithuba. Kananjalo, singacebisa ukuba sifunde isiKhokelo esiFundwayo soRhwebo esiyi-2 soSasazo ekuBhejeni-apho sichaza khona yonke into ekufuneka uyazi.
Phawula: Nangona iisayithi zokubheja zisasazekile zikuvumela ukuba uthengise ngaphezu kweakhawunti yakho ngokusebenzisa inkqubo ye-margin, oku kuthetha ukuba uya kuphulukana ne-stake yakho yonke ukuba urhwebo lwakho luvaliwe.
Uluhlu Yemixholo
I-AvaTrade-eQinisekisiweyo yeBroker ngeeKhomishini eziSimahla
- Ubuncinci bediphozithi ye-250 USD ukufumana ukufikelela kubomi bonke kuzo zonke iitshaneli zeVIP
- Hlawula iipesenti ezi-0 kuzo zonke izixhobo zeCFD
- Amawakawaka e-asethi yeCFD yokuthengisa
- Izixhobo zoncedo ezikhoyo
- Kwangoko ubeke imali ngedebhithi / ikhadi lekhredithi
Kuyintoni ukubheja?
Ukusasaza ukubheja luhlobo lokurhweba- olufana nolo lwee-CFDs. Kungenxa yokuba uya kuba nokufikelela kumawaka ezixhobo zemali, onokuthi urhwebe ngazo ngaphandle kokuthatha ubunini be-asethi. Umbono ophambili kukuba kufuneka ucinge ukuba ingaba i-asethi iya kunyuka okanye yehle kwixabiso- ngokunxulumene nexabiso langoku lentengiso.
Umzekelo, ukuba i-FTSE 100 ithengisa ngamanqaku angama-2,700 - i-oda 'ende' iya kubonisa ukuba ucinga ukuba isalathiso siya kunyuka ngexabiso. Ngenye indlela, ukuba ubeke umyalelo 'omfutshane', ucinga okwahlukileyo. Ngaphambi kokuba ubeke iodolo yakho, kuya kufuneka ungene kwisibonda.
Kwilizwe lokusasaza ukubheja, ubungakanani bakho bezorhwebo bubonakaliswe njenge 'point-point-point' nganye. Ke, kwinqaku ngalinye olichanekileyo okanye elingalunganga ngo, liphindaphindwe ngesibonda sakho. Umzekelo, ukuba ubeke i-1 ngephuzu nganye kwi-FTSE 100, kwaye uvale urhwebo ngamanqaku angama-2,800, oku kuya kuthetha ukuba uphumelele i- $ 100.
Kungenxa yokuba i-FTSE 100 igqibe ngamanqaku ayi-100 aphezulu (2,800 - 2,700), kunye nenqaku lakho ngalinye nge-1. Kwelinye icala lesiphelo, ukuba uhambe mfutshane- ilahleko yakho iyakuma kwi-100 yeepawundi- njengoko ubuphosakele ngamanqaku ayi-100.
Zintoni iingenelo kunye neengozi zokusasaza ukubheja?
- Iingeniso zihlala zixolelwe kwirhafu.
- Fumana ukuvezwa kumawaka ezixhobo zemali.
- Ukhetho lokuhamba ixesha elide nelifutshane kutyalo-mali lwakho.
- Abathengisi abasasaza ukubheja babonelela ngokurhweba ngaphandle kwekhomishini.
- Rhweba ngokungaphezulu kunoko unako kwiakhawunti yakho ngomda.
- Akukho mda kumandla akho aphezulu.
- Okuyingozi kakhulu kunorhwebo lwesitokhwe semveli.
- Ungaphulukana nesabelo sakho sonke kurhwebo olunye.
Kusasazeka njani ukuBheja?
Ukusasaza ukubheja kusebenza kwinkqubo yamanqaku, apho iinzuzo okanye ilahleko yakho isekwe kwinani lamanqaku obengaphezulu okanye ngaphantsi kurhwebo. Udidekile? Ewe, masithi uthengisa izitokhwe zeNike ngeedola ezingama-85.50. Kwimeko yokusasaza ukubheja, i-85.50 yeedola iya kuguqulela kumanqaku angama-85.5. Emva koko, masithi uhambe 'ixesha elide', okuthetha ukuba ucinga ukuba izitokhwe zeNike ziya kunyuka ngexabiso.
Ukuba uvale urhwebo lwakho xa i-Nike ibixabiso kuma-87.0 amanqaku (okanye i- $ 87.00), urhwebo lwakho lokubheja lwaphumelela ngamanqaku ayi-15. Kungenxa yokuba kulo mzekelo-inqaku ngalinye lalisekwe kuyo yonke i-0.10 yeedola ukuba isitokhwe senyuka. Ke, ukuba sibambe ipawundi enye ngenqaku, ngesele sihambile ngenzuzo ye- $ 1 (amanqaku ayi-15 x £ 15).
Kwangokunjalo, ukuba ubambe i-5 yeponti ngenqaku ngalinye, urhwebo lwakho lwestokhwe oluphumeleleyo lwe-Nike ngelufumene i- £ 75 kwinzuzo (amanqaku ali-15 x £ 5). Kukho, ewe, kunokwenzeka ukuba ukurhweba kwakho ngokubheja ngamanye amaxesha kuya kulwa nawe. Ngamanye amagama, ukuba ixabiso lezitokhwe zakwaNike lihambile phantsi, ngekhe ulahlekelwe yimali.
Umzekelo, masithi ukhuphe urhwebo lwakho xa i-Nike ibixabiso nge $ 82.50. Njengoko oku kuguqulela kwilahleko yamanqaku angama-30 (85.5 - 82.5), isibonda se- £ 1 ngekhe siphulukane ne- £ 30. Ngapha koko, akukho mda kwimali onokuyiphulukana nokusasaza ukubheja- njengoko urhwebo lusekwe kumda.
Makhe sijonge eminye imizekelo embalwa ukucima ukungcola okubheja.
🥇 Umzekelo woSasazo lwezeNtengiso oluyimpumelelo
Kumzekelo wethu wokuqala, siza kuthengisa ioli. Sicinga ukuba kwi-28.0 yeedola ngomphanda, i yorhwebo akaxatyiswanga kakhulu. Ngamahemuhemu okunciphisa imveliso ye-OPEC kunye neRashiya, uthatha isigqibo sokuhamba ixesha elide. Oku kuthetha ukuba ucinga ukuba ixabiso leoli liya kunyuka ngokubhekiselele kwixabiso langoku le-$ 28.0 - okanye i-28.0 amaphuzu.
- Ubeka iodolo ende kwioli kwi-£ 5 ngenqaku.
- Oku kuthetha ukuba inqaku ngalinye (okanye i-$ .10) ukuba ioli inyuka okanye ihla ngexabiso, uya kuphumelela okanye ulahlekelwe yi-£ 5.
- Kwiiyure ezimbalwa kamva, i-oil sky-rockets ukuya kwi-33.50 yeedola, okanye i-33.50 amanqaku.
- Oku kufikelela kumanqaku angama-55 Kaninzi kunamanqaku angama-28.0 owathathileyo xa ubeka iodolo yakho (khumbula, amanqaku asekwe kwinani emva kwenqaku lokugqibela).
- Kananjalo, uphumelele i- $ 275 kolu rhwebo.
- Oku kungenxa yokuba amanqaku angama-55 ngokuthanda kwakho ngokuchasene nesibonda se-£5 ngenqaku ngalinye lifikelela kwi-£275.
Njengoko besitshilo ngaphambilana, ukurhweba ngokubheja akusayi kuhlala kukuthanda-ke ngoku kufuneka sijonge umzekelo ongaphumelelanga.
🥇 Umzekelo woSasazo lwezeMali lokuBheja olungaphumelelanga
Ukugcina izinto zilula, siya kubambelela kumzekelo ofanayo njengasentla, apho ixabiso leoyile lixabisa ama- $ 28.0 okanye amanqaku angama-28.0. Kuphela ngeli xesha, izinto azizukucwangcisa.
- Ubeka iodolo ende kwioli kwi-£ 5 ngenqaku.
- Oku kuthetha ukuba inqaku ngalinye (okanye i-$ .10) ukuba ioli inyuka okanye ihla ngexabiso, uya kuphumelela okanye ulahlekelwe yi-£ 5.
- Kwiiyure ezimbalwa kamva, i-oyile iphahlazeka kwi-$ 26.00, okanye i-26.0 amaphuzu.
- Njengoko ixabiso lokuqala laliyi-28.0 amaphuzu, kwaye okwangoku kwi-26.0 - oku kuguqulela ukulahlekelwa ngamanqaku angama-20.
- Ngaloo ndlela, ulahlekelwe yi-£ 100 kolu rhwebo.
- Oku kungenxa yokuba amanqaku angama-20 ahamba ngokuchasene nawe kwisithinteli se-£ 5 ngenqaku ngalinye lifikelela kwilahleko ye-£ 100.
Lo ngumzekelo ophambili wokuba kulula kangakanani ukuphulukana nemali xa usenza ukubheja. Kwiphepha le-flip, unokuwunciphisa ngokulula umngcipheko ngokufaka i-odolo yokuyeka ilahleko. Njengoko sigubungela ngakumbi kamva, oku kukuvumela ukuba uphume ngokuzenzekelayo kurhwebo lwakho xa iimarike ziye ngokuchasene nawe yipesenti echazwe kwangaphambili.
Ngawaphi amaMakethi onokurhweba kuwo xa usasaza ukubheja?
Ngokufana ne-CFDs, abathengisi ababhejayo abasasazayo bakunika ukufikelela kumawakawaka eemarike zezemali. Oku kuqinisekisa ukuba uyakwazi ukwenza ipotifoliyo ebambeleyo yokubamba - iiyure ezingama-24 ngosuku.
Apha ngezantsi sidwelise ezinye zeeklasi zeasethi ezaziwa kakhulu onokuzithengisa kwindawo yokubheja esasazekileyo.
Amasheya: Ungasasaza ukubheja amawaka eblue-chip equities kwiindawo ezininzi zentengiso. Cinga kwimigca ye-LSE, NASDAQ, kunye ne-NYSE.
Ama Indices: Ukuba ufuna ukuthengisa iimarike ezibanzi zesitokhwe, usasaze amaqonga okubheja nawo abambe ii-indices. Oku kubandakanya i-S & P 500, iDow Jones, i-FTSE 100, kunye ne-NASDAQ 100.
Amandla: Unokuthengisa amandla. Oku kubandakanya iimarike eziphambili zeoyile kunye negesi yendalo.
Iintsimbi ezinzima: Indawo enzima yesinyithi ibandakanya yonke into esuka kwigolide, ioyile kunye nobhedu.
Ezolimo: Ukuba ufuna ukufumana ukuvela kwiimveliso zezolimo ezifana nengqolowa, izityalo, iswekile, kunye neenkozo-zisasaza amaqonga okubheja axhasa ezi marike.
Ii-ETFs: Ukuqhubela phambili ukuqaqambisa ukuba asasazeka kangakanani amaqonga okubheja- unokuthengisa ii-ETFs.
Iimali: Kwimeko efanayo kwiindawo zokurhweba kwi-forex, ii-brokers ezisasaza ukubheja zikuvumela ukuba uqikelele kwicala lekamva leemali ezithandwayo njengezibini. IGBP / USD kwaye YeEUR / USD.
Iimali zemali zedijithali: Abanye basasaza iindawo zokubheja zikwavumela ukuba uthengise ixabiso elizayo lwee-imali ezixabisekileyo ezinje ngeBitcoin ne-Ethereum.
Ukusasaza Ukubheja-Amagama aphambili
Ke ngoku ukuba uyazi iziseko zokusasaza ukubheja, ngoku kufuneka sijonge amanye amagama aphambili onokuthi-kodwa-uqiniseke ukuba uza kudibana nawo.
Ixesha elide vs elifutshane
Okokuqala nokuphambili - qiniseka ukuba uyayazi iminqweno yakho kwiifutshane zakho. Njengoko sigubungele ngokufutshane ngaphambili, ukuhamba ixesha elide kwintengiso kuthetha ukuba ucinga ukuba iasethi iya kwenza njalo Nyusa Ngexabiso. Oku kuyafana nokubeka i-oda 'yokuthenga' xa uthengisa ii-CFD, okanye 'ukhetho lokufowuna' xa utyala imali kwisivumelwano sokukhetha.
Ukuba uye wafutshane kwintengiso yokubheja, oko kuthetha ukuba ucinga ukuba i-asethi iya kuhla ngexabiso. Kwakhona, oku kuya kulingana 'nokuthengisa' iodolo xa kuthengiswa iiCFD, okanye 'ukubeka ukhetho' kwifayile ye- ukhetho lokurhweba indawo.
Ukunyusa kunye noMda
Ukusasaza amaqonga okubheja akuvumela ukuba urhwebe ngemali eninzi kunokuba unayo kwiakhawunti yakho. Umzekelo, masithi ufuna ukuthenga i-Disney ezixabisa i-1,000 1,000 zeepawundi. Ngokwesiqhelo, ukuba uthenge izabelo ezixabisa i-1,000 XNUMX kwi-stockbroker ekwi-Intanethi, uya kufumana izabelo ezixabisa i- £ XNUMX.
Nangona kunjalo, ukusasaza iindawo zokubheja zikuvumela ukuba ufake isicelo kubarhwebi bakho- ke imali yakho eseleyo eyi- $ 1,000 iya kukuvumela ukuba urhwebe ngakumbi.
Umzekelo:
- Masithi kufuneka ubeke kuphela i-10% umda phantsi ukurhweba Izitokhwe zeDisney.
- Umda wakho yidiphozithi engabuyiswayo egcinwa ngumthengisi ukuba urhwebo lwakho luchasene nawe ngesixa esithile.
- Une-£ 1,000 kwi-akhawunti yakho, ekuvumela ukuba uthengise i-£ 10,000 yexabiso le-Disney stocks.
- Oku kungenxa yokuba i-£ 1,000 ifikelela kwi-10% yomda ofunekayo.
Ngokubalulekileyo, ukurhweba kumda kungahamba yenye yeendlela ezimbini. Ungaphumelela urhwebo lwakho lokubheja olusasazekileyo kwaye wandise ii-winnings zakho, okanye upheliswe kwaye ulahlekelwe ngumda wakho.
Umzekelo, ukuba uye wahamba ixesha elide kwizitokhwe zeDisney kwaye ixabiso lonyuka nge-20%, ngewawenze inzuzo iyonke ye- $ 200 (20% ye- £ 1,000). Nangona kunjalo, njengoko ufake isicelo somyinge we-10: 1, inzuzo yakho yayingu- £ 2,000 (£ 200 x 10).
Ukuba iimarike ziye kwelinye icala, kwaye izitokhwe zeDisney zehle nge-10%, ngelahlekile. Kananjalo, urhwebo beluya kupheliswa kwaye umrhwebi ngewayewugcinile umgama wakho we- £ 1,000.
Ukusasazeka
Njengayo nayiphi na omnye Umjelo wotyalo mali kwiimarike zemali, kufuneka ube uqonde ngokuqinileyo 'ukusasazeka' xa usasaza ukubheja kwi-intanethi. Kwabo abangaziyo, lo ngumahluko phakathi kwexabiso lokuthenga kunye nokuthengisa leasethi. Kwimeko yokusasaza ukubheja, ngumahluko phakathi kwexabiso lokungena 'elide' kunye 'elifutshane' - kwaye ihlala ichazwa kumanqaku.
Umzekelo, masithi uthengisa ioyile.
- Ixabiso elide li-$ 27.0.
- Ixabiso elifutshane li-$ 27.3.
- Oku kwenza umahluko wamanqaku angama-30, angaphezulu nje kwe-1%.
Ngokomzekelo ongentla, oku kuthetha ukuba kufuneka uzuze ubuncinci ngamanqaku angama-30 (1.11%) kurhwebo lwakho lokubheja olusasazekayo ukuze uphule. Oku kuyabiza.
Iindaba ezimnandi zezokuba abathengisi bokubheja abasasazekileyo bacetyiswa kweli phepha banikezela ngokusasazeka okukhoyo ngokuphawulekayo ukhuphiswano ngakumbi kunolu.
Ixesha lokuBheja
Kuya kufuneka uphinde uvavanye 'ixesha lokubheja' ngaphambi kokubeka urhwebo lokusasaza. Njengoko igama libonisa, oku kubhekisa kwixesha lokubheja kwakho. Oku kuhlala kuza kwenye yeendlela ezimbini-ukubheja okufumana inkxaso-mali mihla le okanye ukubheja ngekota.
- Ubhejo lwemihla ngemihla: Eli xesha libalulekileyo lokubheja lilungele abo banqwenela ukuzibandakanya urhwebo usuku. Kungenxa yokuba kuya kufuneka uhlawule iifizi zokulala ubusuku ngabunye yonke imihla ogcina ukuba urhwebo lokubheja lusasazekile. Emva kwayo yonke loo nto, uya kuhlala urhweba ngomda xa usebenzisa indawo yokubheja esasazekayo, eza ngendleko. Ukusasazeka kuhlala kumazantsi.
- Ukubheja ngekota: Ukubheja ngekota kulunge ngakumbi kwabo banqwenela ukugcina urhwebo luvulekile ixesha elide. Kungenxa yokuba awuyi kuhlawuliswa umrhumo ogqithileyo wosuku ngalunye ogcina urhwebo luvulekile. Kananjalo, unokugcina urhwebo lwakho lokubheja lusasazekile ukuya kuthi ga kwiinyanga ezi-3 ngaphambi kokuba luvale ngokuzenzekelayo. Ukusasazeka kuhlala kuphezulu.
Ukufumana utywala kuLwabiwo lweeNtengo
Umngcipheko omkhulu ojamelana nawo xa usasaza ukubheja kukuba urhwebo lwakho luphelisiwe. Nangona sigubungele ngokufutshane ukuba isebenza kanjani le nto ngaphambili, kubalulekile ukuba sandise. Emva kwayo yonke loo nto, urhwebo oluphelisiweyo luya kukhokelela ekuphulukaneni nomda wakho wonke.
Ke, into yokuqala ekufuneka siyenzile kukuvavanya ukuba mngakanani umgama esinyanzelekileyo ukuba siwenze ngokweepesenti.
- Umzekelo, masithi uthengisa izitokhwe ze-Apple, ezinemfuno yomda we-10%.
- Ufuna ukurhweba nge-£ 5,000 yesitokhwe, oku kuthetha ukuba kuya kufuneka ubeke umda we-£ 500.
- Okoko nje urhwebo luhlala luvulekile, awunakuchukumisa le-500 yeedola, njengoko ithathwa kwibhalansi yeakhawunti yakho engundoqo kwaye ifakwe kwiakhawunti yakho yomda.
Kwelinye icala, kulungile ukuba uyakwazi ukurhweba nge- $ 5,000 esitokhwe sika-Apple ngokubeka idiphozithi nje eyi- $ 500 ezantsi. Nangona kunjalo, ukuba iimarike zihamba ngokuchasene nawe, loo £ 500 isengozini yokulahleka ngokupheleleyo. Ngapha koko, oku kuyakwenzeka ukuba ixabiso leApple lehle nge-10%, kuba oku kuya kufikelela kunciphiso lwehlabathi lokwenyani le- $ 500.
Ngaphambi kokuba ufike kwinqanaba lokupheliswa, umthengisi wokubheja osasazekileyo uya kukunika ithuba lokongeza imali kwiakhawunti yakho yomda. Umzekelo, ukuba wongeze enye i- $ 200, oku kuya kufuna ukuba ixabiso lesitokhwe seApple lehle nge eyongezelelweyo I- £ 200 ngaphambi kokuba urhwebo lwakho luvaliwe.
Kwiphepha le-flip, ukuba ukhethe ngokuchasene nokongeza imali kwi-margin yakho, kwaye urhwebo lwakho lwe-Apple lubethe ixabiso le-10% lokurhoxisa ixabiso, umrhwebi uza kuvala urhwebo lwakho kwaye agcine umda wakho we- $ 500.
Ukubeka i-Order Stop-Loss Order
Iindaba ezimnandi zezokuba ungafaka i-odolo yokuyeka-ukulahleka ukuze uqiniseke ukuba awuzukucinywa. Endaweni yoko, unokukhetha ukuphuma kurhwebo lwakho lokubheja xa i-asethi ichasene nawe ngenani elincinci. Umzekelo, endaweni yokuba urhwebo lwakho luvalwe kwinqanaba lokurhoxisa iipesenti ezili-10, unokubeka i-odolo yakho yokulahleka kokuyeka kwi-2%.
Nantsi indlela i-odolo yokuyeka ilahleko isebenza ngayo xa usasaza ukubheja:
- Ukunamathela kwi-Apple stocks, masithi ixabiso elide langoku li-$ 250.0 - elilingana ne-250.0 amanqaku.
- Urhweba ngomda we-10%, olingana ne-£ 1,000 yesiteki kunye ne-£ 10,000 yobukhulu borhwebo.
- Kodwa, ufuna ukunciphisa ilahleko yakho ukuya kwi-2%.
- Ukufumana ixabiso lethu lomyalelo wokuyeka ukulahleka, kufuneka sithathe i-2% kwixabiso elide langoku lamanqaku angama-250.0.
- I-2% yeepesenti ze-250.0 ngamanqaku angama-5.0, ngoko umyalelo wethu wokuyeka ukulahleka uya kufakwa kwii-245.0.
Njengoku kungasentla, 'imeko eyeyona imbi' iya kuba zii-Apple stocks ezantsi ngexabiso nge-2%. Ukuba yenzekile, uya kuphulukana ne- £ 200 kwaye urhwebo luya kuvalwa (iipesenti ezi-2 zeepawundi ezingama-10,000 1,000). Nangona usaphulukana nemali, ukuba i-odolo yokumisa ilahleko ibingekho, ubunokuphulukana nomgama wakho wonke- eyi- $ XNUMX.
Ngaba ukusasaza ukuHlawula kungabhatalwa rhafu?
Ngokungafaniyo nesitokhwe sendabuko, ii-CFD, okanye i-forex - ukusasazeka kweenzuzo zokubheja zihlala zikhululwa kwirhafu. Kungenxa yokuba ishishini lijongwa njengokungcakaza, ngokuchasene nokuthengisa okuqhelekileyo.
Kananjalo, ukuba uhlala kwilizwe apho ukuwina ungcakazo kungahlawulelwa rhafu, oku kuyathemba ukuba imeko iyasasazeka ngokubheja. Nangona kunjalo, ucetyiswa ngamandla ukuba ujonge oku kunye nengcali yerhafu kwilizwe lakho.
Uqala njani ukusasaza ukuBheja namhlanje
Ukuba usifundile isikhokelo sethu ukuza kuthi ga ngoku, kwaye ucinga ukuba ukusasaza ukubheja kulungile kwiinjongo zotyalo-mali lwexesha elide-ngoku siza kukubonisa into ekufuneka uyenzile ukuze uqalise namhlanje.
Inyathelo 1: Fumana i-Spread Broker yokuSasaza
Ukuba ufuna ukusasaza ukubheja kwi-Intanethi, kuyakufuneka ufumane umthengisi ofanelekileyo. Uninzi lwamaqonga okubheja axhasa iiCFDs, ngenxa yoko uya kuba usebenzisa indawo ye-hybrid.
Nangona kunjalo, ngendawo ezininzi zokubheja ezisasazekayo kwindawo ye-Intanethi, kufuneka uqinisekise ukuba iqonga likulungele. Oku kuya kubandakanya iimetrikhi ezinje ngommiselo, iindlela zokuhlawula, izixhobo ezinokuthengiswa, iifizi kunye nenkxaso yabathengi.
Ukukunceda apha endleleni, sidwelise ezintlanu zethu eziphezulu ukusasaza abathengisi bokubheja 2022 ngasezantsi kweli phepha.
Inyathelo 2: Vula iAkhawunti
Nje ukuba ufumane iqonga lokubheja elisasazekayo elihlangabezana neemfuno zakho, kuya kufuneka uvule iakhawunti. Njengayo nayiphi na indawo yotyalo-mali, inkqubo iya kufuna ulwazi ngawe.
Oku kubandakanya eyakho:
- Igama eliphelele.
- Ubuzwe.
- Idilesi yasekhaya.
- Umhla wokuzalwa.
- Idilesi yemeyile.
- Inombolo kanomyayi.
Njengokuba ukubheja kusasazekile yindawo yokutyala imali ephucukileyo, umrhwebi uya kukubuza imibuzo eneempendulo ezininzi ukuze ulinganise amava akho angaphambili. Oku kukuqinisekisa ukuba uyaziqonda ngokupheleleyo iingozi ezinxulumene nokusasaza ukubheja.
Inyathelo 3: Qinisekisa isazisi
Ngaphambi kokuba ubeke urhwebo lwakho lokuqala lokubheja, kuya kufuneka uqinisekise ubungqina bakho. Kwiimeko ezininzi, ungakwenza oku ngokufaka ngokukhawuleza ikopi ecacileyo yepasipoti yakho okanye iphepha-mvume lokuqhuba.
Abanye abarhwebi baya kucela ubungqina bedilesi. Ukuba bayayenza, ungalayisha ingxelo yeakhawunti yakutshanje okanye into oyisebenzisayo.
Inyathelo 4: Iimali zeDeposithi
Ngoku uya kucelwa ukuba uxhase i-akhawunti yakho yokubheja. Uninzi lwamaqonga luya kukucela ukuba uhlangane nesixa esincinci sedipozithi- esihlala sikuluhlu lwe- 50- £ 150.
Ngokweenketho zedipozithi, oku kuhlala kubandakanya oku kulandelayo:
- Ikhadi ekufakwa imali.
- Ikhadi letyala.
- PayPal.
- Skrill.
- Neteller.
- Ukugqithiselwa kweakhawunti yeBhanki.
Ngaphandle kokudluliselwa kwiakhawunti yebhanki, iidipozithi zihlala zifakwa kwiakhawunti yakho yokubheja kwangoko.
Inyathelo 5: Beka urhwebo lokusasaza ukubheja
Nje ukuba ubeke imali, ungabeka indawo urhwebo lwakho lokubheja lokuqala. Ungakhangela kwiimarike ezininzi zokubheja ezisasazwa ngumrhwebi, okanye ngokulula faka isixhobo semali kwibhokisi yokukhangela.
Nje ukuba ufumane iasethi onqwenela ukuyithengisa, kuya kufuneka usete iodolo.
- Khetha kumyalelo omde okanye omfutshane.
- Ngenisa i-stake-per-point.
- Vavanya imfuneko yomda.
- Khetha i-odolo yelahleko yokuqalisa ixabiso.
- Beka urhwebo lwakho.
Nje ukuba urhwebo lwakho lubukhoma, unokuluvala nangaliphi na ixesha ngokubeka i-odolo echaseneyo. Umzekelo, ukuba uhambe ixesha elide, beka i-oda emfutshane yokuvala urhwebo- kunye ne-visa versa.
E-UK, kukho iindawo zokuthelekisa ukungcakaza ezifana iisayithi ezintsha zokubheja Uluhlu lwazo zonke iisayithi ezintsha zokubheja ze-2022.
Iindawo eziBalaseleyo zokuBheja zika-2022
Ufuna ukuqala ukusasaza ukubheja ngoku, kodwa ungaqiniseki ukuba leliphi iqonga oza kulisebenzisa? Apha ngezantsi uyakufumana iindawo zethu ezintlanu eziphambili zokubheja ze2022. Zonke izinto esizikhethileyo zilawulwa kakhulu, zikunika ukufikelela kumawaka ezixhobo zemali, kwaye zikuvumela ukuba ubeke imali ngokulula kwikhadi ledebithi / lekhredithi.
1. IG-Eyona ndawo ijikelezayo yokuSasaza uBroker
Ukukhetha kwethu okuphezulu kuya kwi-IG. yasungulwa ngo-1974-i-broker esekwe e-UK ibonelela ngee-CFDs, i-forex, kunye nokusasaza urhwebo lokubheja. Ngapha koko, uya kuba nokufikelela kwi-17,000 yeemarike ezizezinye, ezinkulu kakhulu.
Kananjalo, nokuba ujonge ukusasaza imali yokubheja, amasheya, ii-indices, kunye negolide- IG kusenokwenzeka ukuba inentengiso kuwe. Iidipozithi ezincinci ziqala nge- $ 250, kwaye ungayixhasa ngemali iakhawunti yakho ngedebhithi / ikhadi lekhredithi okanye iakhawunti yebhanki. Iqonga lilawulwa yimizimba enelayisensi e-UK, eSingapore nase-Australia.
- Eyilwe kwi-1974
- Ukusasazeka okuqinileyo
- Indawo yokuthengisa igolide kwii-0.3 iipipsi nje
- Ubuncinci bediphozithi ephezulu kakhulu kwi- £ 250
2. I-Spreadex-Ukusasaza ukubheja kwiMarike yeMali kunye neMidlalo
I-Spreadex yingcali yeqonga lokusasaza eligubungela iimarike zemveli zemidlalo kunye nemidlalo.
Ngaphezulu kwe-10,000 yezixhobo zokubheja zokubheja, uninzi lweeklasi ze-asethi zigutyungelwe. Uyakwazi ukubeka ubhejo olusasazeka ukusuka kwi-10p nje ngenqaku, kwaye idiphozithi encinci iqala kwi-£ 1. Iindlela ezininzi zokuhlawula ziyaxhaswa, kwaye umthengisi unelayisensi kwi-UKs FCA.
- 10,000+ iimarike zezemali
- Ukusasaza ukubheja kwezemidlalo
- Ubuncinci bediphozithi ye- $ 1 nje
- Kuya kufuneka upase itshekhi xa usebenzisa amandla
Akukho nkxaso kwi-e-wallets
3. Isalathiso seSixeko-Elona Qonga liQhelekileyo lokuRhweba ngokuBheja
Ngokufana ne-IG, iSalathiso seSixeko ngumrhwebi oneenjongo ezininzi ogubungela ii-CFDs, i-forex, kunye nokusasaza ukubheja. Uya kuba nokufikelela kwiimarike ezingaphezu kwe-8,000, kwaye ukusasazeka kukhuphiswano olukhulu.
Umrhwebi osekwe e-UK ulawulwa kwimida emininzi, kwaye unedumela ekudala lisaziwa ngo-1983. Ungavula iakhawunti ngemizuzu, iidiphozithi ziqala nge- $ 100, kwaye iindlela zokuhlawula ezixhaswayo zibandakanya idebhithi / ikhadi lekhredithi okanye Udluliselo lwebhanki.
- Iqela eliphezulu lenkxaso yabathengi
- Inkqubo elula yokuvula iakhawunti
- Idumela elihle kwimeko yemveli yokuthengisa
- Inkqubo ye-KYC inzima
4. IiMarket zeCMC -Sasaza uMrhwebi oBheja ngezixhobo zoLawulo loMngcipheko
Iimpawu zeMarket zeCMC zibonelela ngokubheja ngokubanzi. Oku kubandakanya amawaka eemarike kwizitokhwe, ii-indices, ii-ETFs, amandla, isinyithi esomeleleyo, nkqu nakwii-cryptocurrencies. Yaziswa nge1989, iiMarket zeCMC zilawulwa kakhulu.
Ngaphezulu kwee-commissions ezisezantsi kunye neefizi, iiMarket zeCMC zibonelela ngezixhobo zolawulo lomngcipheko. Oku kuyakuqinisekisa ukuba ugcina ilahleko zakho zokubheja zisasazekile.
- Amawaka emarike yezemali axhaswayo
- Iiakhawunti zedemo ezingenabungozi
- Uluhlu lweLondon Stock Exchange
- Uluhlu lweLondon Stock Exchange
5. I-FXCM- Eyona ndawo iphantsi yokuSasaza uMrhwebi oBheja
I-FXCM yintengiso yexabiso eliphantsi ekusasazeni ukubheja okuvumela ukuba ubeke urhwebo kwi-7p nje kwisibonda ngasinye. Oku kugqibelele ukuba uqalile kwisithuba kwaye unqwenela ukuqala ngezibonda ezincinci.
Umrhwebi uphethe iilayisensi ezininzi zokulawula, kwaye ikwaxhasa i-CFD kunye norhwebo lwe-forex. Iinketho ezininzi zokuhlawula zinikezelwa, kwaye izicelo zeakhawunti zihlala zivunywa kwangoko.
- Isasazeka ukusuka kwii-0.6 iipipi
- Ukuphakama phakathi kwe-2: 1 kunye ne-30: 1
- Izibonda ezisezantsi ze-7p nganye ngenqaku
- Ukukhethwa kweemarike kuncinci kakhulu
isiphelo
Siyathemba ukuba ngokufunda isikhokelo sethu ngokupheleleyo ngoku unombono wee-360-degree malunga nendlela ekusasazeka ngayo ukubheja. Sigubungele yonke into kwindlela onokuphumelela ngayo kwaye ulahlekelwe yimali xa usasaza ukubheja, izixhobo ezininzi zemali onokuzithengisa, kwaye zeziphi izixhobo zolawulo lomngcipheko onokuzifaka ukunciphisa iilahleko ezinokubakho.
Ekugqibeleni, ngelixa ukubheja kusasazeka kungayi kuba ngumntu wonke, kuyabonelela ngenani lezibonelelo ngaphezulu kwamajelo otyalo-mali emveli. Phambili koku kukurhweba-ngaphandle kwentlawulo okuhlala kukhululwa kwirhafu- kwaye kusasazeka okungahambelaniyo nakwezinye iindawo zotyalo-mali.
Ngokubalulekileyo, qiniseka ukuba uyayiqonda imingcipheko yokusasaza ukubheja ngaphambi kokuba ungene. Emva kwayo yonke loo nto, uninzi lwabathengisi abatsha balahlekelwa yimali xa beqala ukuphuma, ke nyathela ngononophelo.
I-AvaTrade-eQinisekisiweyo yeBroker ngeeKhomishini eziSimahla
- Ubuncinci bediphozithi ye-250 USD ukufumana ukufikelela kubomi bonke kuzo zonke iitshaneli zeVIP
- Hlawula iipesenti ezi-0 kuzo zonke izixhobo zeCFD
- Amawakawaka e-asethi yeCFD yokuthengisa
- Izixhobo zoncedo ezikhoyo
- Kwangoko ubeke imali ngedebhithi / ikhadi lekhredithi
FAQs
Ndingathengisa ngantoni xa ndisasaza ukubheja kwi-intanethi?
Ukusasaza amaqonga okubheja kuhlala kukunika ukufikelela kwiiasethi ezifanayo oza kuzithengisa ngeeCFD. Oku kuyakubandakanya yonke into ukusuka kwisitokhwe, ii-indices, izinto zorhwebo, amaxabiso enzala, ii-ETFs kunye nee-cryptocurrensets.
Ndiyenza njani imali xa ndisasaza ukubheja?
Umxholo ophambili kukuvavanya ukuba ingaba i-asethi iyakonyuka okanye yehle kwixabiso xa kuthelekiswa nexabiso langoku lentengiso. Kwinqaku ngalinye 'olichanekileyo, uphumelela isixa esilinganiselweyo kwisibonda sakho.
Yintoni 'ukusasazeka' ekusasazeni ukubheja?
Lo ngumahluko phakathi kwexabiso 'elide' kunye 'elifutshane' le-asethi- kwaye ichaziwe kumanqaku. Umzekelo, ukuba umahluko ngamanqaku ama-5, kuya kufuneka wenze amanqaku ama-5 ubuncinci ukuze uphule.
Ngaba ukusasaza ukubheja kulawulwa?
Ewe, ukusasaza ukubheja kulawulwa kakhulu ngendlela efanayo neCFD okanye indawo ye-forex. Abalawuli abaphambili babandakanya iFCA (UK), ASIC (Australia), kunye neCySEC (eCyprus).
Zibalwa njani iingeniso kusasazo lokubheja?
Inzuzo isekwe kwindawo yokuqala 'yenqaku ngalinye', kunye nenani lamanqaku urhwebo lwakho olufumene. Umzekelo, ukuba uthengise isitokhwe seApple ngamanqaku angama-200 aphezulu kunokuba ubuhlawule kuqala, kwaye ubeke i- $ 5 ngenqaku ngalinye, ngewenze i- $ 1,000.
Ndingaphulukana njani nomgama wam ekubhejeni okusasazekileyo?
Ukuba urhwebo lwakho luchasene nawe ngepesenti elingana nomda wakho, urhwebo lwakho luya kupheliswa. Umzekelo, ukuba umda wakho uyi-5%, kwaye ixabiso lorhwebo lwakho luyehla nge-5%, urhwebo lwakho luya kuvalwa kwaye umthengisi uya kugcina idiphozithi yakho yomda.
Ndiyifumana njani imali kwiakhawunti yam yokubheja?
Kwinqanaba elincinci, ukusasaza iindawo zokubheja zihlala zikunika ithuba lokufaka imali nge-debit / ikhadi lekhredithi okanye i-akhawunti yebhanki. Abanye bavumela ii-e-wallets ezinje nge-Paypal kunye ne-Skrill.


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IWatermark 1.4 -Ifoto yoSetyenziso lwe-iPhone ethengiswayo ngeVeki enye-Ipapashwe ngomhla we-06/08/10
Ukuhlonipha ukukhutshwa kwe-iPhone 4 ngekhamera ye-Megapixel eyi-5, iPlum Amazing namhlanje ibhengeza ukuba iWatermark 1.4 iza kuthengiswa iveki enye. IWatermark ikhusela ngokulula kwaye ikhusele iifoto zakho kunye nomsebenzi wobugcisa ngewatch ebonakalayo ebonakalayo. Nje ukuba wongezwe kumfanekiso okanye umzobo, le watermark ibonisa indalo kunye nobunini. Kufana nokusayina ipropathi enomgangatho ophezulu wokuqonda. Sayina ngokwedijithali iifoto zakho / umsebenzi wobugcisa kunye neWatermark ukubanga, ukukhusela nokugcina ipropathi enomgangatho ophezulu wokuqonda kunye nodumo.
Ukuhlonipha ukukhutshwa kwe-iPhone 4 ngekhamera ye-Megapixel emi-5, iPlum ngokumangalisayo namhlanje ibhengeza ukuba iWatermark 1.4 iya kufumaneka kwiveki enye ngeesenti eziyi-0.99 kuphela. I-iWatermark ibalulekile kuba ikhusela ngokulula kwaye ikhusela iifoto zakho kunye nomsebenzi wobugcisa obunomatshini obonakalayo oyi-watermark. Sakuba songezwa kwifoto okanye kwigrafu, le watermark ebonakalayo ibonisa indalo nobunini bakho.
Ukuba ungumfoti okanye umzobi, iWatermark ikusebenzela ngokongeza umzobo obonakalayo (ilogo okanye utyikityo) okanye i-watermark yombhalo. Kufana nokusayina ipropathi enomgangatho ophezulu wokuqonda. Musa ukukhutshwa i-IP yakho. Yaziwa ngeefoto zakho kunye neminye imisebenzi yobugcisa usebenzisa iWatermark. Sayina ngokwedijithali iifoto zakho / umsebenzi wobugcisa kunye neWatermark ukubanga, ukukhusela nokugcina ipropathi enomgangatho ophezulu wokuqonda kunye nodumo.
* Yakha uphawu lwenkampani yakho, ngokwenza uphawu lwenkampani kuyo yonke imifanekiso
* Kulumkele ukumangaliswa kokubona iifoto zakho kunye / okanye umsebenzi wobugcisa kwenye indawo kwiwebhu okanye kwintengiso
* Ziphephe iingxabano kunye neentloko kunye nababhali abathi ababazi ukuba uyidalile
* Gwema isimangalo esineendleko esinokuthi sibandakanyeke kwezi meko zokusetyenziswa gwenxa kwepropathi yengqondo (IP)
* Kulumkele ukuxabana kwepropathi enomgangatho ophezulu wokuqonda (IP).
I-iWatermark igcina i-meta tags, isebenzisa iifomathi ezininzi zokungenisa / iziphumo kwaye inokwenza nezikhombisi. Unokuqhubekeka kwifayile enye okanye iifolda zamakhulu okanye amawaka eefoto. Inguqulelo 1.4 yongeza amandla e-watermark iifoto ezininzi.
I-iWatermark iya kukhula ibe luncedo njengoko iikhamera kwii-iPhones zisiba namandla kwaye zithathe indawo yeekhamera eziqhelekileyo. Ihlala isisixhobo esikwiqonga lesithabathaba se-iPhone, Mac kunye neWindows. I-iWatermark yeyona ndawo yehlabathi 1 isixhobo esithandwa kakhulu kwimifanekiso ye-watermark. Kwiveki e-1 (kude kube nge-6/14) iWatermark ifumaneka kuphela nge-0.99 ¢.
“Ubuhle beWatermark ngumdibaniso wayo wokusebenzisa ngokulula kunye nokusebenza. Ukuba ukhe wafuna ukuzama i-watermarking, okanye ukuba sele uyenzile kwaye uyayamkela indlela yokwenza ngokukhawuleza nangokulula, iWatermark sisixhobo esingabizi kwaye sinomtsalane. Andikasifumani isisombululo esingcono. ” -UDan Frakes, iMacworld, i-4.5 yeempuku ezi-5.
Iimfuno zesixhobo:
* I-iPhone, iPod touch, kunye ne-iPad
* Ifuna i-OS OS 3.1.2 okanye kamva
I-1.8 MB
Ixabiso kunye nokufumaneka:
I-iWatermark 1.4 ithengiswa nge- $ 0.99 USD kuphela (okanye isixa esilinganayo kwezinye iimali) kude kube ngumhla we-6/14/10 kwaye ifumaneka kwihlabathi jikelele ngokukodwa kwiVenkile ye-App kwicandelo lokufota. Inguqulelo yeMac kunye neWinerm yeWatermark nayo inokukhutshelwa kwindawo yethu. I-iWatermark isebenza kunye neKhanyani, iApile, iPhoto kunye nezinye izikhangeli zemifanekiso.
I-Plum emangalisayo: https://plumamazing.com
IWatermark 1.4: https://plumamazing.com/iphone/iwatermark
Ukuthengwa kunye nokukhutshelwa: http://itunes.apple.com/us/app/iwatermark/id357577420?mt=8
Isikrini: https://plumamazing.com/iphone/iwatermark-iphone/iwatermark-samples/
Icon ye-App: https://plumamazing.com/files/1012/6732/2473/AppIcon512.png
IPlum emangalisayo (eyayisakuba yiSoftware) yinkampani yabucala ebekelwe i-iPhone, iMac, iiWindows kunye nezicelo zeselula. IPlum emangalisayo ngumnikezeli wehlabathi jikelele wezicelo zeselfowuni kunye needesktop ukusukela ngo-1995. I-Plum emangalisayo iyenza kwaye ithengise eyayo isoftware kodwa ikwasebenza umsebenzi wophuhliso (inkqubo) kwezinye iinkampani kunye nabaxumi.
Sinomnqweno wokudala iimveliso ezintle. Zive ukhululekile ukunxibelelana nathi ukuba unemibuzo, kufuneka i-app eyenzelwe okanye ufuna ukusebenzisana nathi.
Ngolwazi olongezelelweyo, nceda undwendwele iPlamu emangalisayo.
Ilungelo lokushicilela (C) ngo-2010 liyamangalisa. Onke Amalungelo Agciniwe. I-Apple, uphawu lwe-Apple, i-iPhone, i-iPod kunye ne-iPad ziimpawu ezibhalisiweyo ze-Apple Inc. e-US kunye / okanye nakwamanye amazwe.