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KWELI NQAKU
- Imisebenzi yoNyango kubaTsha
- ImiSebenzi yoNyango yoMnye yabaTsha
- Imisebenzi yoNyango lweQela loLutsha
- Imisebenzi yoNyango lobuGcisa kubaTsha
- Imisebenzi yoNyango loMculo kuBantu abafikisayo
- Imisebenzi yoNyango lweSapho kuLutsha
Ulutsha luhamba kuluhlu lweenguqu zentlalo-ntle kunye nomzimba, ezinokuba nzima ukujongana nazo ngokwabo. Imisebenzi yonyango yabaselula ibhekisa kuluhlu lwemisebenzi enomdla enokuba luncedo ekusebenzeni ngokuziphatha kwabo, ukucinga, kunye nokuzazisa. Ukoyisa ukuzithemba, ukuxhalaba, isithukuthezi, kunye nokunye, ukubandakanyeka kule mi sebenzi kuya kubanceda bahlaziye kwaye babe nguxinzelelo olukhulu. Ke ngoko, nalu uluhlu lwemisebenzi enjalo ukunceda umntwana wakho okwishumi elivisayo. Funda ngakumbi ukuze ufunde ngakumbi.
Imisebenzi yoNyango kubaTsha
Kukho iindlela ezininzi zonyango ezinokucetyiswa kumntu ofikisayo, ngokuxhomekeke kwiimfuno zabo. Unyango olusetyenziswa ngokuqhelekileyo ngumntu ngamnye, iqela, usapho, ubugcisa kunye nonyango lomculo.
ImiSebenzi yoNyango yoMnye yabaTsha
Kunyango lomntu ngamnye, umntwana useza kuchonga iingxaki zakhe ngokuxoxa nabazali. Oku kuzazi kuya kunceda umntwana wakho akwazi ukunxibelelana ngokuxoxa ngemiba aze afumane impendulo (Nye) .
1. ICD yobomi bam
Umculo unceda abantu ukuba bachaze iimvakalelo zabo, indlela abavakalelwa ngayo, iingcinga neenkolelo zabo. Kumntwana osemtsha, ozaliswe yimvakalelo, lo msebenzi uya kusebenza ekudaleni ukuzazi ngokuchonga kunye nokubonakalisa iimvakalelo.
- Umsebenzi ubandakanya ukudala i-CD yomculo equka iingoma ezizithandayo zolutsha kunye nokugcina i-disc kwimeko ye-jewel.
- Vumela oselula akhethe uluhlu lwakhe lokudlala lweengoma azithandayo ngokusekelwe kumxholo. Nje ukuba iingoma zikhethiwe, sebenzisa ikhompyuter ukutshisa (ukubhala) iingoma ezikwidiski.
- Nika umntwana wakho i-jewel case engenanto, kwaye uvumele ukuba bayihombise ngokunamathela kwi-glitter, izibonisi zeplastiki ezincinci, njl.
- Vumela uyilo lwe-jewel case luhambelane nomxholo womculo okwiCD. Ngoko ke, ukuba umxholo womculo ubuntwaneni, ke i-design ye-jewel case inokumela umxholo ngemibala eqaqambileyo.
- Nje ukuba i-jewel case ilungile, vumela umntwana ukuba agcine i-CD kuyo.
- Mamela iingoma kwaye uxoxe ngenkuthazo emva kokukhethwa kwengoma nganye kuluhlu lokudlala.
Eminye imisebenzi eyongezelelweyo yeCD onokuthi uyizame zezona zibalaseleyo zam ( ndigxile kukuzithemba) okanye umamele ikamva lam (ugxile kwiinjongo). Indibaniselwano yokukhetha iingoma kunye nokuyila ibhokisi yejewel inokunceda umntwana akhuphe iimvakalelo zakhe ngobugcisa kunye nobuchule.
2. Ileta yam eya kum
Imisebenzi yokubhala sisixhobo esinamandla sokunceda ulutsha luphume neemvakalelo zalo. Ivumela ukubonakaliswa kweemvakalelo ezinovakalelo ekunokuba nzima ukuzivakalisa ngomlomo. Imisebenzi enjalo inokunceda okwishumi elivisayo ukuba abe nembono ebhetele ngeemvakalelo zakhe ngoxa ekwakhulisa ukuzithemba nokuzixabisa.
- Cela umntwana wakho ukuba azibone sele emdala.
- Bacele ukuba babhale ileta esuka kwikamva labo esiya kubo ngoku. Zeziphi ingcebiso abanokuzinika isiqu sabo ngoku?
- Khokela umntwana ukuba akaqinisekanga ukuba ungaqala njani.
- Wakuba ugqibile, cela umntwana wakho ukuba ayifunde ngokuvakalayo. Kule nkqubo, bakhokele kule leta ukubanceda ekuchongeni imiba abajongene nayo ngoku kunye nendlela abangathanda ukuziva ngayo ngayo kwixesha elizayo.
- Ukuba bayathanda, banokuhombisa kwaye bafake isakhelo unobumba oza kusetyenziswa njengesikhumbuzo esihle semihla ngemihla.
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3. Hamba kwintetho
Ukuthetha yindlela esisiseko yokuvakalisa iimvakalelo, iingcinga, iimvakalelo neenkolelo. Ivumela umntwana ukuba akhululeke kunye nawe (okanye umnyangi wabo) kunye nokwakha ubudlelwane obuqinileyo, obuthembekileyo.
- Kunokuba ube neseshoni yonyango olusemthethweni kwikhaya lakho okanye kwiofisi yengcali, thatha umntwana wakho ukuba ahambe. Ungajikeleza ummelwane okanye uhambe epakini. Iya kubangela unxibelelwano olungekho sikweni.
- Qhuba incoko ekhaphukhaphu ethetha ngeentsuku zabo zesikolo nezicwangciso zabo zempelaveki.
- Xa umntwana ebonakala ekhululekile kwintetho, qhubela phambili kwiingcinga ezigxekayo kunye neenkxalabo okholelwa ukuba zifuna ingxoxo.
- Ziqhelanise iimvakalelo zabo kwaye uphephe ukubuza imibuzo emininzi. Kudla ngokuba luncedo ukuba abakwishumi elivisayo bakwazi ukunxulumana nabo bathetha nabo. Zama kwaye usebenzise ibali elihambelanayo ukusuka ebuntwaneni bakho ukubandakanya incoko.
- Ziziphi izicwangciso zabo zekamva?
- Ngaba kukho nawuphi na umbandela ofanele ukwazi ukubanceda njengomzali?
- Njengoko umntwana eqala ukuvula, mbuze imibuzo ecacisayo ukuze uqiniseke ukuba uyayiqonda into ayithethayo. Abakwishumi elivisayo bafudukela ebuntwini obukhulu, ngoko ke, kubalulekile ukuba baqalise ukwandisa ekwenzeni kwabo izigqibo. Banike iingcebiso, kodwa qinisekisa ukuba abaziva ngathi bayafundiswa.
Imisebenzi yoNyango lweQela loLutsha
Ulutsha oluninzi luye luzikhethele kunye nobulolo ngenxa yeemvakalelo zabo kunye nentlalontle. Imisebenzi yonyango yeqela yenzelwe ukubanceda baqonde ukuba ababodwa abajongene nale mingeni. Ngaphandle koko, ibanceda baqonde ukubaluleka kwenkxaso yeemvakalelo enceda ukuphiliswa.
4. Umnqwazi woloyiko
Lo msebenzi ulula uhlala usetyenziswa njengenqanawa yokuqhekeza umkhenkce kwaye unceda ukuchonga nokuqonda uloyiko kunye neengcinga ezimbi. Ikwanceda ukuphuhlisa ukuzithemba, ukuzithemba, kunye nokuthembela kulutsha. Umsebenzi uhambelana ngcono neqela apho amalungu aqheleneyo.
- Cela lonke ulutsha ukuba luhlale ngokulandelelana okungacwangciswanga ngepeni/ipensile nephepha.
- Nika ngamnye okwishumi elivisayo imizuzu emihlanu ukuba abhale ezona loyiko lwakhe lunzulu nolumnyama ephepheni.
- Emva kwemizuzu emihlanu, qokelela onke amaphepha uze uwabeke kwi-cap.
- Ilungu ngalinye liya kuzoba iphepha elinye, lifunde ngokuvakalayo, kwaye liqikelele ukuba libhalwe ngubani.
- Kuya kunceda abantu abatsha babelane ngeengcinga zabo kunye neemvakalelo ezinzima, njengoloyiko. Ngaphandle koko, baya kwazana ngakumbi.
5. Ukuthetha ngengqondo
Ndingashiya ikhaya nge-16
Ukuthetha ngengqondo ngumsebenzi omkhulu wonyango ogxile kunxibelelwano kunye nengqondo kubathathi-nxaxheba. Ezi zakhono zimbini ziyimfuneko kulawulo lweemvakalelo kulutsha.
- Yenza iqela lolutsha lihlale kwisangqa.
- Yazisa iqela malunga nengqiqo yomsebenzi. Baxelele ukuba umsebenzi wokuphuhlisa ukuthetha ngengqondo ngokulandela imigaqo emithathu engundoqo yokuthetha ngengqondo:
- thoba isantya kwaye uzizise kulomzuzu wangoku
- hlalutya phambi kokuba uthethe; ngokweemvakalelo nangengqiqo
- cinga ngemiphumo yoko ukuthethileyo nendlela abanye abavakalelwa ngayo ngako
- Umntu ngamnye okwishumi elivisayo kuya kufuneka atshintshisane ukuze abe sisithethi, ngoxa amanye amalungu ephulaphula.
- Isithethi sinokukhetha nawuphi na umxholo, njengeholide esiyithandayo. Ixesha elimiselweyo lesithethi ngasinye liya kuba yimizuzu emithathu.
- Emva kokuba wonke umntu egqibile ukuthetha, vumela umzuzu wokucamngca. Ungaxoxa nabo bonke ulutsha malunga nendlela abaziva ngayo ukuthetha ngengqondo xa kuthelekiswa nexesha eliqhelekileyo lokuthetha.
6. Khangela amandla
Lo msebenzi weqela ujolise ekuncedeni ulutsha ukuba luchonge kwaye luqaphele amandla engqondo okanye abalinganiswa kubo nakwabanye. Ide ibenze bakwazi ukufumana ingxelo malunga namandla abo kwabanye.
- Yenza iqela elinabantwana abakwishumi elivisayo abahlanu ukuya kwesibhozo kwaye ubenze bahlale kwisangqa.
- Bacele ukuba babelane ngebali elakhayo, libe linye ngexesha. La mabali anokuba yiyo nayiphi na impumelelo okanye impumelelo kuwo nawuphi na ummandla wobomi babo.
- Abaphulaphuli babhala amanqaku amandla abawachongayo ebalini.
- Lakuba liphelile ibali, cela onke amalungu eqela ukuba anike ingxelo malunga namandla abonakalisiweyo.
- Ilungu ngalinye leqela lifunda amandla eliwachongileyo ebalini kunye nesizathu sokuba likhethe.
- Nje ukuba ilungu ngalinye leqela libelane ngebali lalo, yiba nengxoxo apho ulutsha lusabelana ngeemvakalelo zalo malunga namabali, oko bakuqaphelayo, kunye nokufunda.
- Lo msebenzi uvumela amalungu eqela ukuba azi amandla omnye kunye neendlela zokuwabethelela. Iimpendulo ezilungileyo komnye nomnye ziya kubanceda baphile.
7. Imephu yombulelo
Lo msebenzi ubandakanyayo unika oselula ithuba lokuyila ngelixa ezivakalisa. Ibanika ithuba lokugxila kwiimvakalelo ezakhayo ezivela kwiinkalo ezintle zobomi.
- Yenza amaqela anabantwana abathathu ukuya kwabahlanu umntu ngamnye.
- Yalela onke amaqela ukuba athathe imizuzu emihlanu ekhumbula izinto ezintle anombulelo ngazo ebomini bawo. Iqela ngalinye likhetha iseti enye yezinto ezintathu ukuya kwezintlanu ezilungileyo kunye nezizathu zokubulela.
- Cela iqela ngalinye ukuba libhale ezi zinto ebhodini kunye nezizathu. Gcina ibhodi emhlophe ijikile kumaqela aseleyo.
- Mema iqela elilandelayo ukuba libone ukuba libhale ntoni na iqela langaphambili. Ngoku, eli nyathelo limalunga nokuzoba unxibelelwano phakathi kwezimvo abanokuzibona.
- Ngokomzekelo, ukuba iqela langaphambili libhale ukuba into abayithandayo yindlu yabo, kwaye umbulelo luthando kunye nokunyamekela. Iqela elilandelayo kuya kufuneka libhale ngezinto ezibakhumbuza ngothando nenkathalo.
- Iqela ke ngoko libhala izinto ezintlanu abazithandayo, kwaye iqela elilandelayo ke imaphu umbulelo. Qhubeka nomsebenzi ade onke amaqela afumane ithuba lokubonisa umbulelo kwaye achaze izinto zabo ezilungileyo ebomini.
- Nje ukuba onke amalungu eqela athathe ithuba lawo, jikela ibhodi emhlophe kubo bonke kwaye nixoxe:
- Yintoni umbulelo?
- Kutheni siziva sinombulelo?
- Umbulelo uluncedo njani ekuphuhliseni ukuzithemba okuhle?
Lo msebenzi udala uluhlu lwazo zonke izinto ezilungileyo ebomini kunye nombulelo ohambelana nawo. Inokunceda ngamnye okwishumi elivisayo aqonde ukuba zininzi izinto ezimangalisayo ebomini amele azive onwabile ngazo.
8. Iinyaniso ezimbini kunye nobuxoki
Lo msebenzi umnandi kakhulu xa amalungu eqela eqhelene. Umsebenzi uvumela ilungu ngalinye ukuba libelane ngezinto ezintathu malunga nalo, ezimbini ziyinyani, enye ibubuxoki. Amanye amalungu kufuneka ahlule ubuxoki kwiinyaniso. Lo msebenzi unika ithuba lokufunda izinto ezinomdla omnye komnye.
- Nika imizuzu emihlanu amalungu eqela ukuba ahlale kwaye acinge ngemiba enika umdla yobomi babo.
- Emva koko, ubanike imizuzu emithathu ukuba abhale phantsi izinto ezintathu okanye iinyani ezisuka kuyo nayiphi na inkalo yobomi babo. Iingongoma ezimbini ziyinyani, ngoxa enye eseleyo ibubuxoki.
- Khetha ngokungaqhelekanga ilungu leqela kwaye ubacele ukuba bafunde iinyaniso zabo ezimbini kunye nobuxoki. Amanye amalungu eqela aqikelela ukuba zeziphi iinyani ezimbini kwezithathu eziyinyani nezingeyiyo.
- Akuba onke amalungu egqibile, xoxa ngomsebenzi, kwaye ukhuthaze intsebenziswano entle phakathi kolutsha.
Imisebenzi yoNyango lobuGcisa kubaTsha
Unyango lobuGcisa ludibaniso lonyango lobugcisa kunye neesayikholoji ezinceda abantu ukuba boyise imiceli mngeni yeemvakalelo okanye ngokwasengqondweni. Le misebenzi igxile ekuphuhliseni ukuzazi, ukuphonononga iimvakalelo, kunye nokujongana nempixano engasonjululwanga okanye umonzakalo. Zonke ezi zizinto ezibalulekileyo zokuphuhlisa ukuzithemba kunye nezakhono zokunxibelelana kakuhle emntwini.
9. Umsebenzi weposikhadi
Lo msebenzi wonyango lobugcisa ngumsebenzi wokuzifumanisa onokuthi usetyenziswe kubantu okanye kumaqela. Lo msebenzi unceda ulutsha ukuba luveze iimvakalelo zalo ezingakhiyo okanye uluvo oluphikisanayo komnye umntu ngaphandle kokuba luthethe kubo. Kunganceda ukuthothisa uloyiko lokujongana nonxibelelwano phakathi kwabakwishumi elivisayo.
- Thenga iposikhadi yomntwana ngamnye. Ungaprinta itemplate yeposikhadi kwiphepha lephepha.
- Ukusasaza la makhadi kulutsha kwaye ubacele ukuba baphinde babambe imeko okanye umntu abazivayo/baziva benexhala, enomsindo, ekhathazekile, elusizi, okanye enomsindo ngaye.
- Nika iqela ixesha lokungena kwi-flashback kwaye licinge malunga:
- kwenzeka ntoni kwaye yaziva njani
- yintoni abangathanda ukuyixelela loo mntu malunga namava kunye nendlela amenze waziva ngayo
- Cela ulutsha ukuba luzobe amava abo kwicala elingabhalwanga leposikhadi. Sebenzisa icala elinemigca ukubhala into abanqwenela ukuyithetha.
- Baxelele ukuba banenkululeko yokuchaza indlela abavakalelwa ngayo okanye abasavakalelwa ngayo ngala mava.
- Bakuba begqibile ukuzoba nokubhala, sebenzisa oko bakuzobileyo nokubhala ukuphonononga iimvakalelo zabo. Xoxa nomthathi-nxaxheba ngamnye malunga nendlela abanokuqalisa ngayo ukusebenzela isisombululo sokuphilisa.
10. Ikholaji yokuyila
Lumdlalo ohlekisayo nobandakanyayo wonyango . Kulo msebenzi, abakwishumi elivisayo benza umboniso obonakalayo weenkolelo zabo ezingundoqo kunye neenqobo ezisemgangathweni ngentelekelelo yabo kunye nokuyila. Ukuqonda iinqobo ezisemgangathweni kubalulekile njengoko kunceda ekuphuhliseni iindlela zokumelana nezinto ezibalulekileyo ekukhuseleni impilo yengqondo.
- Cela ulutsha ukuba lugxininise kwiimfundiso zalo ezisisiseko. Bacacisele ngemizekelo yezinto ezixabisekileyo ezingundoqo, ezinjengokuthabatha inyathelo lokuqala, ukonwaba, ukuqinisekisa ukukhula, njl. njl. Ixabiso elingundoqo linokuba yiyo nantoni na abaziva benamandla ngayo okanye into abaziva bonwabile ngayo.
- Nje ukuba umntwana uqonde intsingiselo yexabiso eliphambili, mcele ukuba agxininise kwaye aphendule oku kulandelayo:
- Ngawaphi amagama akhuthazayo afika kubo xa begxile kwixabiso labo elingundoqo?
- Yeyiphi imifanekiso/imibala kunye neemilo abaziva benxulunyaniswa nala magama?
- Cela ulutsha ukuba luphendule le mibuzo ingentla ngekholaji. Banokukhetha imifanekiso, amagama, amabinzana, okanye imibala kwiimagazini kunye namaphephandaba ukuze baqulunqe ikholaji.
- Unokuvumela ulutsha ukuba lubonise ikholaji yabo kwabanye kwaye babelane ngenkuthazo yabo emva kwayo. Kunokukhuthaza ukuba azichaze kwaye kwenze umntwana azithembe.
11. Guqula ifoto
Lo msebenzi unceda ukukhulisa ukuzithemba kolutsha ngokubanika iindlela ezintsha zokuzibonakalisa. Xa beguqula umfanekiso, bakhupha iimvakalelo zabo kwaye banciphise uxinzelelo lwabo.
- Nikeza zonke izinto ezifunekayo, njengeemagazini, amaphephandaba, izinto zokusika, izikere, iglu, imibala, iipeni, njl. njl., kulutsha. Abakwishumi elivisayo banokuyidlala bebodwa okanye bengamaqela.
- Vumela umntwana ngamnye okwishumi elivisayo akhethe umfanekiso okwimagazini, utsho umfanekiso wekati. Emva koko, mabasebenzise ukucinga kwabo ukuguqula umfanekiso wekati, batsho ngokunika uncumo oluhle okanye amehlo aluhlaza. Vumela abakwishumi elivisayo ukuba bakhuphe iimvakalelo zabo ngaphandle kokukhathazeka ngezakhono zabo zobugcisa.
- Misela ixesha lokugqiba, yithi imizuzu eyi-15.
- Umsebenzi unokwenziwa ukuba ube nokuqonda ngakumbi ngokuvumela ulutsha ukuba luxoxe ngomfanekiso otshintshiweyo kunye neengcinga ezisemva kotshintsho.
12. Ukwenza imifanekiso eqingqiweyo
Ukwenziwa kwemifanekiso eqingqiweyo lulongezelelo olumangalisayo kwimisebenzi yonyango lobugcisa njengoko ivumela ulutsha ukuba lubonakalise ngokuyila okwakhayo. Ngaphandle koko, inceda ekujonganeni noxinzelelo, ixhala, kunye nolunye uxinzelelo lwangaphandle.
- Ukubonelela ulutsha nazo zonke izinto eziyimfuneko, njengentlama enemibala okanye udongwe, amanzi, i-rolling pin, i-calipers, i-scrapers, iifreyimu, njl.
- Banike umda wexesha ekufuneka bewulungiselele ngalo umfanekiso oqingqiweyo. Vumela ulutsha lube nobuchule kunye nentelekelelo njengoko lufuna.
- Wakuba ugqityiwe umsebenzi, bavumele abakwishumi elivisayo baxoxe ngezinto abazilungiseleleyo kunye nenkuthazo yendalo yabo.
- Njengoko ulutsha luxoxa ngendalo yalo, lukhulisa ukuzithemba kwalo.
13. Peyinta ijenali
Olunye ulutsha lunengxaki yokuthetha. Kubo, ukubhala idayari okanye ijenali yindlela yokubonakalisa. Kodwa ukuzichaza akupheleliselwanga kumagama. Ukupeyinta nako kunokubanceda baqhagamshelane neemvakalelo zabo kwaye baziveze ngokufanelekileyo. Ekugqibeleni kuya kwandisa ukuzithemba kwabo kunye nokuzithemba.
- Kulo msebenzi wokuzikhathalela, cela umntwana okwishumi elivisayo ukuba agcine ijenali apho banokupeyinta okanye bazobe imizobo emele iimvakalelo zabo.
- Banokuzoba okanye bapeyinte nantoni na abavakalelwa kukuba inokubanceda baveze iimvakalelo zabo ngcono.
- Unokwabela iimvakalelo, njengolonwabo, uloyiko, njl., kwaye umntwana unokwenza umzekeliso omele loo mvakalelo. Vumela ulutsha luthathe ixesha lalo lokuzoba.
Imisebenzi yoNyango loMculo kuBantu abafikisayo
Uphando lubonisa ukuba iingcali zonyango zifumanisa ukuba umculo uphumelele ekuncedeni ulutsha olukwishumi elivisayo ukuba luzibandakanye kwinkqubo yonyango ngokuxhathisa okuncinci. (Mbini) . Kwenzeka ngenxa yokuba ulutsha lunxibelelana nomculo ngokulula. Umculo unokuba yindlela yokuba umntwana aveze iimvakalelo zakhe, athobe uxinezeleko, aze woyise ukuba yedwa.
Umahluko phakathi komqeqeshi kunye nomqeqeshi
14. Ukubetha amagubu
Lo msebenzi uququzelela ukubonakaliswa kweemvakalelo kwaye unike ithuba lokuphuma kulutsha olunoxinzelelo. Lo msebenzi unokwenziwa ngabanye okanye ngokwamaqela.
iikowuti malunga nelahleko yobuhlobo
- Nikeza izixhobo zakho zomdlalo wegubu ezihambelana nobudala bakho, njenge
- Bacele ukuba bavale amehlo abo kwaye bakhuphele ngaphandle kwegubu.
- Usenokuqaphela utshintsho olunesingqi kwisingqisho njengoko umntwana eqalisa ukukhupha iimvakalelo zakhe.
- Utshintsho kwisingqisho luvakala ngcono xa umsebenzi wenziwa kwiqela.
15. Khetha umculo wakho
Khetha umculo wakho (odla ngokubizwa ngokuba kukukhetha umculo) ngumsebenzi osetyenziselwa abantu abafikisayo abanobunzima kulawulo lweemvakalelo kunye nokuzilawula. Ukuziqhelanisa nokucamngca kunceda ulutsha ukuba lukhulise ukuzazi kunye nokwamkelwa.
- Cela umntwana ukuba akhethe iingoma okanye amaqhekeza omculo athanda ukuva kakhulu. Ukhetho lunokusekelwe kuluhlu olubanzi lweemvakalelo okwishumi elivisayo afuna ukuzivakalisa.
- Emva kokuba umculo ukhethiwe, cela umntwana ukuba ahlale kwindawo ekhululekile kwaye adlale umculo ngefowuni yakhe okanye i-CD player.
- Njengoko bephulaphule umculo, babeza kufumana iinkumbulo ezinxulumene nomculo. Iyinxalenye ebalulekileyo yenkqubo enceda ukuphilisa ngokuvumela iimvakalelo zihambe.
- Wakuba ugqibile umculo, xubusha ngamava abenawo okwishumi elivisayo. Iya kubanceda ukuba babe nokuqonda kunye nokwamkelwa kweminye yemicimbi yabo enzulu efihlakeleyo.
16. Iimvakalelo zomculo
Lo msebenzi wonyango womculo usebenza ngokucwangciswa kweqela kwaye unceda abakwishumi elivisayo ukuba bachonge kwaye baveze iimvakalelo. Ikwanceda umntwana okwishumi elivisayo aqonde indlela omnye okwishumi elivisayo/umntu angabonisa ngayo imvakalelo efanayo.
- Cela ulutsha ukuba luhlale kwisangqa.
- Gcwalisa ikomityi ngamaqhekeza amancinci ngephepha ngalinye elinegama leemvakalelo.
- Vula umculo, kwaye abakwishumi elivisayo baqalisa ukudlulisa indebe phakathi kwabo. Xa umculo uyeka, intombazana ephethe indebe ithatha i-chit kwaye ifunde imvakalelo. Umceli mngeni kukwenza iimvakalelo ngaphandle kokuphakama kwindawo okanye ukuthetha nantoni na.
- Ngoxa okwishumi elivisayo esenza, abanye baqikelela imvakalelo. Emva koqikelelo oluchanekileyo, iphepha liyasuswa, kwaye indebe idluliswa ngelixa kudlala umculo.
- Xa umculo uyeka, umntwana osemtsha ophethe indebe uthatha iphepha, afunde imvakalelo, aze ayenze.
- Emva kokuba bonke abatsha bathathe ixesha labo, xubusha indlela yokubona iimvakalelo kwabanye kunye nokuba wenze ntoni xa ubona umntu ebonisa imvakalelo ethile.
17. Ukubhala iingoma
Ukubhala iingoma kunceda okwishumi elivisayo aveze iimvakalelo zakhe ngendlela eyakhayo. Iphucula amandla engqondo, njengokuzilawula kunye nokunxibelelana okuhle kwentlalo.
- Khokhela oselula okanye iqela lolutsha ukuba libhale ingoma. Ingoma inokusekelwe kuyo nayiphi na imvakalelo abafuna ukuyivakalisa.
- Banike ixesha lokubhala phantsi amazwi engoma.
- Nje ukuba iingoma zomntu ngamnye zilungile, unokucela ulutsha ukuba lucule ingoma. Basenokudlala isixhobo kunye.
- Emva kwengoma nganye, xoxa ngeengcinga kunye neemvakalelo emva kokuphefumlelwa kwamazwi kunye nokwakhiwa komculo. Kuya kuba luncedo ukuqaqambisa iimvakalelo kunye neemvakalelo zolutsha.
Imisebenzi yoNyango lweSapho kuLutsha
Unyango lwentsapho (okanye iingcebiso zentsapho) yindlela yonyango eyenzelwe ukujongana nemiba ethile echaphazela impilo kunye nokusebenza okuqhelekileyo kwentsapho. Ukuchonga le miba kubalulekile ekuqondeni ifuthe labo kulutsha. Olu hlobo lonyango lunokusetyenziselwa ukudlula kwixesha elinzima / utshintsho okanye uncedo ngeengxaki zempilo yengqondo kunye nokuziphatha phakathi kwamalungu entsapho yolutsha.
18. Inkumbulo yam eyonwabisayo
Lo msebenzi ubandakanya kwaye uvuyisayo wenza ukuba okwishumi elivisayo agxile kwiinkumbulo ezintle zexesha elichithwe nentsapho yakhe. Ukukhumbula ezo nkumbulo kunokunceda okwishumi elivisayo ahlale enethemba. Lo msebenzi ukwanika ilungu ngalinye losapho ithuba lokwazi iimbono ezahlukeneyo ezinxulumene nenkumbulo/isiganeko esifanayo.
- Intsapho ihlala kunye kwitafile yokutyela okanye kwisangqa emgangathweni.
- Okwishumi elivisayo uthetha ngezona zihlandlo zolonwabo abaye bazifumana nentsapho yabo.
- Apha umsebenzi kukwenza kwakhona inkumbulo ngezenzo ezinokuvelisa iimvakalelo. Ke, umntwana okwishumi elivisayo uya kuthi aveze inkumbulo kunye neemvakalelo ezinxulumene nayo ngokwenza.
- Ilungu ngalinye losapho ke labelana ngenkumbulo yalo enxulumene nesehlo. Kufuneka babelane ngeenkumbulo zabo ngokwenza, nabo.
- Emva komsebenzi, amalungu osapho angaxoxa ngendlela isiganeko esifana neso esinokuchaphazela ngayo abantu abohlukeneyo ngeendlela ezahlukeneyo.
Lo msebenzi uvumela okwishumi elivisayo ukuba avuleleke kwaye abelane ngazo naziphi na iiyantlukwano ezichaphazela ubudlelwane bakhe obuhle nosapho.
19. Iilekese zijikeleze
Lo msebenzi wokuzonwabisa kunye nokuzibandakanya uxhasa intsebenziswano phakathi kolutsha kunye namalungu entsapho yabo.
- Uya kufuna ipakethi ye-M&Ms okanye ilekese enemibala efanayo.
- Ukusasaza amaqhekeza asixhenxe ezi lekese kwilungu ngalinye lentsapho, uze ubacele ukuba bahlele iilekese ngombala.
- Umntwana uxela inani leelekese zombala ngamnye.
- Umbala ngamnye unxulunyaniswa nesihloko, kwaye okwishumi elivisayo kufuneka anike iimpendulo ezihambelana nenani leelekese zaloo mbala. Umzekelo, ukuba umntwana okwishumi elivisayo uneelekese ezimbini eziorenji, anika iimpendulo ezimbini kwisihloko esihambelana nombala orenji. Apha ngezantsi kukho uluhlu lwezihloko / imibuzo ehambelana nombala ngamnye.
- Ubomvu - amagama achaza kakuhle intsapho yakho
- Luhlaza – iindlela/iindlela usapho lwakho lonwabe kunye
- Purple – izinto usapho lwakho ekufuneka luphucule kuzo
- Mthubi - izinto ezikukhathazayo
- I-Orenji - izinto ezikwenza wonwabe
- Emva kokuba umntwana esenziwe ngeempendulo zakhe, bacele ukuba bakhethe elinye ilungu lentsapho ukuba liphendule imibuzo efanayo ngokusekelwe kwinani leelekese zombala ofanayo.
- Akuba onke amalungu entsapho etshintshile, qalisa ingxubusho ephilileyo esekelwe kwiimpendulo ezinikiweyo. Gxininisa kwiimpendulo zomntwana ukuze aqonde imiba abajongene nayo kwaye yeyiphi imiba yentsapho ejongene nayo.
- Eminye yemibuzo amalungu osapho anokuyibuza umntwana yile:
- Yeyiphi eyona nto imangalisayo oyifundileyo ngamanye amalungu osapho?
- Kufuneka usebenze njani ekwenzeni utshintsho/uphuculo njengoko kucetyisiwe lusapho?
20. IGenogram
I-genogram ngumfuziselo, owenziwe lula, kodwa oneenkcukacha zomzobo wosapho lolutsha kwizizukulwana ngezizukulwana. Ingasetyenziselwa ukumela ubudlelwane bomntwana kunye nelungu ngalinye lentsapho kunye ne-vice-versa. Obu buchule bunokusetyenziswa ukulawula ubudlelwane beemvakalelo kunye nokuchonga amandla kunye nobuthathaka olwabelanayo nosapho.
- Lo msebenzi udala inguqulelo eyenziwe lula ye-genogram ukuze kube lula ukuyitolika. Qala umsebenzi ngokunika umthathi-nxaxheba ngosiba, iphepha, nepeni yokuzoba ebomvu, eluhlaza okwesibhakabhaka naluhlaza.
- Yabela ilungu ngalinye losapho imilo. Ngokomzekelo, umntwana uthatha isangqa, umntakwabo uthatha isikwere, njalo njalo.
- Ilungu ngalinye lizoba imilo yalo kwelinye icala lephepha ngelixa lizoba ezinye iimilo, ezimele amanye amalungu osapho, kwicala lasekunene lephepha kwikholamu.
- Ngoku, yabela ikhowudi, eluhlobo olwahlukileyo lomgca wombala owahlukileyo, ukuchaza ubudlelwane obuthile. Njengokuba:
- Umgca oluhlaza omnye = Ubuhlobo
- Imigca emibini eluhlaza = Vala kwaye ihambelana
- Umgca omnye obomvu = Awunabubele
- Imigca emibini ebomvu = Ubutshaba
- Umgca oblowu omnye = Ukukhohlisa
- Imigca emibini eluhlaza okwesibhakabhaka = Ukungakhathali kunye nokungabikho kwenkxalabo
Unokongeza iikhowudi ezininzi zemibala ozithandayo ngokusekelwe kwindlela ofuna ukuba umsebenzi ube nzima ngayo.
- Ilungu ngalinye losapho lizoba imigca phakathi kokumila kwalo kunye nokumila kwelungu losapho lwalo. Imigca izotywe ngokusekelwe kwindlela abakholelwa ukuba elinye ilungu lentsapho libaphatha ngayo.
- Lakuba ilungu ngalinye losapho ligqibile ukuzoba igenogram, yityhilele omnye komnye. Hlalani nixoxe ngesizathu sokuba umntu anike ikhowudi ethile.
Imisebenzi yonyango sisixhobo esibalulekileyo sokunceda umntwana okwishumi elivisayo ukuba anqobe imiqobo yentlalo neemvakalelo enokuthi ibe nefuthe kwimpilo yakhe yengqondo. Kule nkqubo, wena, njengomzali, unokuba yintsika yamandla kwaye ubaxhase. Unokukhokela umntwana wakho oselula ngemisebenzi yonyango kwaye uqinisekise ukuba uyabanceda ukuba banqobe imiba yentlalo, imvakalelo kunye nokuziphatha. Ungalibazisi ukuya kugqirha xa uvakalelwa kukuba umntwana wakho ufuna uncedo olungakumbi.
Nye. ISikhokelo soNyango lweNgqondo: Unyango lweQela vs. Unyango lomntu ngamnye ; Amaziko e-American Addiction
2. Alexander W Keen; Ukusebenzisa uMculo njengeSixhobo soNyango ukukhuthaza ulutsha oluneNgxaki ; I-NCBI


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Kwinyango yendalo, ikhephu ihlala kwindawo engathandekiyo, njengoko i-anesthesia yendalo isetyenziswa ngokubanzi ...
Yintoni ubudlelwane phakathi kwealuminium kunye nempilo? Iphawulwe njengenye yezona zinto zininzi kakhulu emhlabeni, a ...
Amatye egall ngoyena nobangela wokuba eli lungu lincinci limile laziwe ...
Uxinzelelo lwegazi kukunyuka koxinzelelo lwegazi olwenzeka ngokuqhubekayo okanye ngokuzinzileyo. Ifuthe legazi ...
Inxalenye ebalulekileyo yokugcina impilo yentsimbi ijonge kuthi. Kubalulekile ukwazi ukuba ...
Ukugcina imithambo yakho isimahla, ibanzi kwaye icocekile yeyona nto ibalulekileyo ekugcineni intliziyo eyomeleleyo nesempilweni. Kubalulekile ukukhathalela ...
Ngamaxesha amaninzi sityhola ukutya kwethu, imozulu, iminyaka yethu okanye imeko yethu yengqondo xa ...
Ipeanut okanye ipeanut yenye yamantongomane asetyenzisiweyo emhlabeni, kuba isetyenziselwa ...
Ngaba uyazi ukuba yintoni ikhala? I-Aloe Vera luhlobo lwezityalo ezaziwa ngokuba ngummeli wekhala….
Xa ilanga litshona kufuneka sinake ngakumbi ukukhusela ulusu lwethu kwimitha yelanga, xa sisela ...

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Izinto eziyinyani ngeHarsh ye-10-Day-Contract Life kwi-NBA
Kwakuyiveki yokuqala ka-Epreli xa umphathi kaRondae Hollis-Jefferson engena ngokukhawuleza endlwini yomdlali kwaye ehambisa iindaba ebezilindele ukuzifumana ngaphezulu kweenyanga ezine. U-Hollis-Jefferson wayengekho kuluhlu lwe-NBA olusebenzayo ukusukela ukuphela kwexesha le-2020, kodwa kwangoko ngala mini wayevile ukuba iPortland inomdla wokumsayina kwisivumelwano seentsuku ezili-10.
Engqondweni yam, bendifana nokuthi, 'Ndoda, ukuba abandibizi, ngekhe ndidlale unyaka wonke,' utshilo uHollis-Jefferson ngomnxeba kwiveki ephelileyo.
Inzala evela ePortland yayisemthethweni, kwaye emva kokufaka inkontileka kwisivumelwano sakhe, uHollis-Jefferson waphefumla; ekugqibeleni waba neqela lokudlala. Ngentsasa elandelayo, wavuka ngo-5 ekuseni ukuze akhwele inqwelomoya enqamlezayo ukuze abone ukuba angaziguqula iintsuku ezili-10 azenze enye into.
U-Hollis-Jefferson waqala isizini ka-2021 kwinkampu yoqeqesho kunye neTimberwolves, kodwa xa bakhetha ukumyeka uluhlu lwezizathu zokuguquguquka , eyokuqala hayi. 23 ubuyele ekhaya eDelaware enamathandabuzo ngendawo yakhe kwiligi. Yayiyinyani yokwenyani, utshilo uHollis-Jefferson. Kuba ukuba ubunokundixelela kwiminyaka emithathu eyadlulayo, kwiminyaka emine eyadlulayo, ‘Rondae, eli ibiza kuba likamva lakho,’ ngendandi hleke. Ke ukuze ubekho kweso sikhundla waye— ngu —Nzima ngokwenene.
Ezinxulumene
Izikhundla zaMandla zeNBA: Ukubala okugqibela
Emva kokukhululwa, uHollis-Jefferson wagqiba ekubeni agxile kwizinto ebomini bakhe anokuzilawula: ukuhlala emile, ukungena ejimini, kunye nokuhlala usempilweni kwaye u-COVID-19-esazi kangangoko. Ukuba eMinnesota ngobusika kunye noKarl-Anthony Towns-owaswelekelwa ngunina kunye namanye amalungu osapho ngenxa yentsholongwane kulo nyaka uphelileyo-u-Hollis-Jefferson wazibonela ngawakhe amehlo ukuba ingaba i-COVID-19 ingoyikisa kangakanani. Kungenxa yoko wazama ukuba nononophelo olongezelelekileyo kunyana wakhe omncinci ekhaya, kwaye ethatha amanyathelo okhuseleko ngalo lonke ixesha xa kufuneka eyokuthenga ukutya okanye asebenze ukuze ahlale eyi-NBA elungile. Wayeyazi ukuba amaqela abeka ipremiyamu kubhetyebhetye kunye nokufumaneka.
Ndiziva ngathi ngeli xesha lonyaka, ukuba ubungenguye umntu oza kungena kwaye aphumelele umdlalo weqela, ngokuqinisekileyo banokukufaka endaweni yakho, utshilo uHollis-Jefferson. Lishishini, kodwa ngokuqinisekileyo linzima.
Izithintelo zeli xesha le-NBA zichaphazele iligi kwibhodi yonke. Kodwa kubadlali kwimiphetho abanamathuba ambalwa kunesiqhelo ukubonisa amandla abo-ngenxa yexesha elifutshane langaphandle, ukubekwa emngciphekweni kwearhente yasimahla, kunye nokusilela kwexesha elipheleleyo le-G League-inkqubo yokuhlala ulungele ithuba kwi-10 Idili-yosuku lube ngumceli mngeni omkhulu ngakumbi.
Ukunyaniseka, kuyabanjwa, umdlali wesibini, uTyler Cook, osayine iimvumelwano ezintathu zeentsuku ezili-10 ngeli xesha langoku kwaye ngoku unePistons, watsho ngomnxeba kwiveki ephelileyo. Bekuxakekile, kodwa kulo nyaka nesiqingatha uphambene kuwo wonke umntu.
Kule minyaka ili-15 idlulileyo , umndilili weekhontrakthi zeentsuku ezili-10 ezili-10 zisayiniwe kwi-NBA ngexesha ngalinye. Ngokwesiqhelo, phakathi kwe-20 kunye ne-40 yepesenti yabo batyikityiweyo baba ziidili eziya kuhlala ubuncinci ukuphela kwexesha. Kulo nyaka, nangona kunjalo, iikhontrakthi zeentsuku ezili-10 ezili-10 zikhutshiwe, kodwa malunga neepesenti ezili-9 kuphela eziguqukele kwizivumelwano zokuphela kwexesha. Ngamanye amagama, amaqela abonakala ekuxabisa ukuba bhetyebhetye kunakuqala kwaye ubukhulu becala ebengafuni ukuzibophelela kubadlali abasayinwe kule nkqubo. Oku akuphikisi kuphela ukhuseleko lwabadlali kwixesha elifutshane, kodwa kukwathetha ukuba abanalo ithuba lokudlala kwi-postseason kwaye babonise iitalente zabo kunyaka olandelayo.
Kusenokwenzeka ukuba ityhafile kancinci [ngeli xesha lonyaka] kuba akukho ligi ye-G, yatsho enye iarhente. Ibhola yeG League ihlale kuphela iiveki ezimbalwa, ke abafana bebehleli nje, kwaye ngequbuliso igama lomfana liyavela ukuba utyikityiwe kwaye uyafana, 'Yima, bebengadlali?'
Ibhola encinci ye-G League, ebandakanya nje imidlalo eli-15 yexesha eliqhelekileyo ngo-Matshi, yanika abadlali abaphambili ithuba elinye lokubonisa amandla abo. Kodwa yayilinganiselwe. Yonke imidlalo, yonke into ephetheyo ibithwele uxinzelelo kunye nobunzima. Kwaye abo babengekho kwenye yeerosta ezili-18 kwafuneka bazi indlela yabo yokufumana ii-radar ze-NBA franchise.
Umdlali ofana no-Cook, kwakungekho enye indlela ngaphandle kokufumana ithuba lakhe kwiqamza, kwaye kwahlawulwa. UCook wafumana umnxeba ovela kwiiNetets ngasekupheleni kukaFebruwari kwaye kungekudala waya eBrooklyn esuka ekhayeni lakhe eSt. Kungekudala emva kokufika, nangona kunjalo, uCook waqonda ukuba ngekhe kubekho ndawo yexesha elide kuye. Amanatha ayesele eza kutyikitya uBlake Griffin, owayeza kuthatha indawo enkulu, kwaye emva kweentsuku zakhe ezili-10, uCook wayesele ekhaya elinde omnye umnxeba.
Bendithatha iimvavanyo [ze-COVID-19] ekhaya ngelixa bendilinde ukuhlala kwiprotocol ngalo lonke ixesha, utshilo uCook. Ngale ndlela bendihlala ndikulungele kwaye ndiqinisekisa ukuba ndingaya ngqo kuyo xa sele kufikile umnxeba.
Xa iGrizzlies yayifuna ukutshintshwa kokonzakala kwasekuqaleni kukaJanuwari, babiza uTim Frazier oneminyaka engama-30 bamsayina kwisivumelwano seentsuku ezili-10. UFrazier wakhawuleza wasuka eHouston waya eMemphis, apho kwafuneka abeke yedwa iintsuku ezintandathu ngaphambi kokuba isivumelwano sakhe seentsuku ezili-10 siqale, ngokweenkqubo ze-NBA. Kodwa uFrazier wayekulungele ukwenza nantoni na eyithathayo. Emva kwexesha elifutshane le-arhente yasimahla ye-offseason efike yadlula ngaphandle kwesivumelwano, uFrazier wadana. Kodwa uthathe isigqibo sokuba abe nomonde kwaye azenzele inkqubo entsha ngelixa elinde umnxeba.
Wazimisa ePhoenix-kude nosapho ukunciphisa ukubonakaliswa kwe-COVID-19-apho aqhubeka khona nokuqeqesha, ukusebenza, kwaye elungile ngomzuzwana. Kwakuyixesha elinzima kubomi bukaFrazier: ukwahlukaniswa kwaba ngumceli mngeni ngokwasengqondweni, kwaye ubusuku abachitha bejongile imidlalo ye-NBA awayenqwenela ukuba wayedlala kuyo ayincedanga kakhulu. Kodwa uqhubeke nokugxila kwinjongo yakhe.
Ndingaba ndiyaxoka ukuba ndingakuxelela ukuba ndonwabile ngalo lonke ixesha, utshilo uFrazier. Kwafuneka ndifumane iindlela zokwenza izinto ezahlukeneyo, ukuze ndilunge ngengqondo. … Ndithathe uhambo olunyukayo, nto leyo eyayintsha kum, kodwa yacoca ingqondo yam yanceda.
Njengoko uFrazier ebeka, iintsuku ezimbi ziyinxalenye yenkqubo yokulinda, ngakumbi xa usebenza kwinto engaqinisekiswanga. Utshintsho lwesantya okanye incoko yokusondeza kunye nelungu losapho kuncede ukunciphisa loo miqobo yemihla ngemihla eya kwisivumelwano. Kodwa ungafezekisa kangakanani na emva kokuba ugqibile fumana isivumelwano seentsuku ezili-10?
Amaqela anika abadlali beekhontrakthi zeentsuku ezili-10 njengoFrazier noHollis-Jefferson kuphela imizuzu embalwa ngobusuku, ukuba ikhona, oko kuthetha ukuba uxinzelelo lukhona xa bengena emdlalweni. Kananjalo banayo iveki enesiqingatha yokuziqhelanisa namaqela esigama asetyenziswayo kwiiseti kunye nokudlala iminxeba. Kuya kufuneka babe zizikhuthazi zebhentshi kunye nabadlali abazimiseleyo abagcina indlela yokuziphatha egqithileyo kunye namandla.
Ekuqaleni kuyothusa, utshilo uHollis-Jefferson. Uhamba kweso sigaba sokukhawuleza kunye novalo. Kodwa emva koko uyaqonda ukuba ziintsuku ezili-10. Uneentsuku ezili-10 zokubonisa umsebenzi wakho, uwenze ubonakale ngathi ungowakhe.
Imida yempazamo sele inciphile, kodwa njengoko uCook (eBrooklyn) noFrazier (ngexesha lokuqala kwakhe eMemphis) befumanise, nokuba akunamathelanga na ngaphambili ukuba isivumelwano sokuqala ngamanye amaxesha singekho kulawulo lwakho ngokupheleleyo.
Abadlali abambalwa unayo ndikwazile ukwenza okungcono kwisivumelwano seentsuku ezili-10 ngeli xesha lonyaka, nangona. Thatha uNorvel Pelle, otyikitye iintsuku ezili-10 kunye neSacramento neNew York ngeli xesha lonyaka, kwaye kwiveki ephelileyo wayenza inkontileka kunye neKnicks yokuncamathisela ukuphela kwexesha. IiNeths, kwicala labo, batyikitye ngaphezulu kwabadlali abambalwa kwizivumelwano zeentsuku ezili-10 njengoko bejongile ngokungabikho, kwaye ngale nkqubo bafumene abanye abadlali abakulungeleyo ukungunda kwabo. IiNeths zinike u-Alize Johnson ikhontrakthi yokuphela kwexesha kunye nokugcina amanqaku uMike James ovela kwi-CSKA Moscow. Iklabhu yaseRussia ivumele uJames ukuba aphume kwisivumelwano sakhe nabo, nto leyo ebonisa ukuba iiNeths kungenzeka zigcine uJames kwisivumelwano seentsuku ezili-10 kwaye mhlawumbi nakwelinye ixesha lonyaka. Umdlali ngamnye okwikhontrakthi yexesha elifutshane ngolu hlobo, ngumdlalo wokugqibela abazama ngamandla ukufikelela kuwo.
yifilimu exabisekileyo ilungile
Cishe uCook wayengakholelwa ukuba kwenzeka ngamabona-ndenzile. Wayedlala kwisivumelwano sakhe sesibini seentsuku ezili-10 neePistons xa babetyelele iDenver, iqela elalinike uCook isivumelwano sakhe sokuqala seNBA. Ngexesha lohambo lwendlela, amagosa ePistons abizela uCook kwigumbi kwaye amnika iindaba: Babemtyikitya ukuphela kwexesha. Isivumelwano asiqinisekiswanga emva kweli xesha lonyaka, kodwa siqinisekisa ukuba uCook uya kuba nakho ukuchitha inkampu yoqeqesho kunye nePistons kwaye aqhubeke nokwakha igama elihle azenzele lona.
Khange ndibenalo naluphi na uhlobo lokuqiniseka njengoko inxulumene nekamva lam kude kube ngoku, utshilo uCook, ke kulungile ukuva ukuba uyafunwa kwaye batyale kuwe.
Abafana abafana no-Cook kunye nomdlali weentsuku ezili-10 u-Oshae Brissett bawela kudidi olwahluke kancinci kune-Hollis-Jefferson, Frazier, kunye no-DeMarcus Cousins (abathi i-Clippers isayinwe kwisivumelwano kude kube sekupheleni kwexesha emva kweekhontrakthi ezimbini zeentsuku ezili-10) banikwe abo babengabadlali abangazange bangene kwi-NBA ngokusebenzisa iG League kunye neentsuku ezili-10.
Yonke imihla yayiluvavanyo, utshilo u-Brissett kwinkomfa yoonondaba kwiveki ephelileyo. Ukusuka xa ndehlayo kwinqwelomoya, ndaziva ngathi amehlo andijongile.
Akuzange kuthathe xesha lide ukuba uBrissett akhanye ngeli xesha lonyaka kwaye afumane isivumelwano sesibini seentsuku ezili-10 kunye neePacers. Emva koko kwafika i-jackpot: isivumelwano seminyaka emithathu esixabisa i-3.8 yezigidi zeedola. Umvuzo awuqinisekiswanga emva kweli xesha lonyaka, kodwa kubonisa ukuba i-Indiana ifuna ukutyala imali eBrissett kakhulu njengoDetroit ufuna ukutyala imali kwiCook.
UFrazier ungene kwisithuba sakhe sesibini seentsuku ezilishumi kunye neGrizzlies ekholelwa ukuba indawo evulekileyo yoluhlu yayithetha ukuba wayenethuba lokuncamathisela. Wayesele eqhelene nenkqubo, imidlalo, kunye nabasebenzi, kwaye wayesazi ukuba unethuba. NgoMgqibelo, iGrizzlies ibonakalise ukuba wenze okuninzi ngokusayina kuye lonke ixesha lonyaka.
Kwakungekho lula, utshilo uFrazier kwiiyure nje ezimbalwa emva kokufika kwesivumelwano. Kodwa ngamadini owenzayo, ngakumbi ngeli xesha lonyaka. Wenza loo madini ngeenjongo zokugqibela engqondweni.
UFrazier uthi nangona eqinisekisiwe ukuba kwiiGrizzlies ixesha eliseleyo, akazimiselanga ukuphuma kule hotele ebehleli kuyo okoko wafika eMemphis. Ukuhlala phantsi ngumnqweno kubantu abaninzi abadala abahamba njengaye. Ngokunjalo noHollis-Jefferson, othenga isivumelwano seentsuku ezili-10 esiphela kule veki kungekho siqinisekiso sokuba siyakuguqulwa sibe sisivumelwano sokuphela kwexesha.
Andonelisekanga, utshilo uHollis-Jefferson. Ndicinga ngathi ‘awukenziwa umsebenzi.’ Ndisezintsuku ezili-10, uyazi?
Bhalisela iIncwadana yeRinger
Enkosi ngokusayina!
Jonga ibhokisi yakho engenayo ukuze wamkele i-imeyile.Imeyile (iyafuneka) Ngokusayina, uyavuma kuthi Isaziso sangasese kunye nabasebenzisi baseYurophu bayavuma umgaqo-nkqubo wokudluliswa kwedatha. Bhalisa


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Iindlela ezi-8 eziLungileyo zokuLandela emva koMsitho weNethiwekhi
Xa ekugqibeleni ukhaba umva ukonwabela ixesha lokuphumla emva kwaloo msitho womnatha uxakekileyo, usenokungacingi ukuba unezinto ezininzi onokubonisa zona. Le ndawo inkulu yamakhadi eshishini ngokuqinisekileyo ikhangeleka inomtsalane, kodwa ungayiguqula njani ibe yinto enenzuzo?
Ndiyakuvuyela! Usenokungakuqondi oko, kodwa ufikelele nje encotsheni yokuqala yamatye enkqubo yothungelwano. Ngoku kuqhubeka kwinqanaba lesibini-ukuvuna umvuzo. Sebenzisa ezi ngcebiso zisibhozo ukulandela ukuhambisa kwakho ngovuyo kunye nokujika uthungelwano kukhokelele kwishishini, kwaye i-ROI yohambo lwakho iya kuqala ukwenzeka ngokukhawuleza.Intengiso
1. Qhagamshela kwi-LinkedIn
Thumela bonke abafowunelwa bakho kumsitho isimemo sokuqhagamshela kwi-LinkedIn. Veza umnqweno wakho wokubazisa kwabanye abaqeqeshi kwinethiwekhi yakho. Ngubani owaziyo? Banokubonelela ukuba benze okufanayo nakuwe, bakuncede wandise ukufikelela kwakho kunye nefuthe kulo lonke ishishini.
2. Thumela isiQinisekiso esiBalulekileyo
Enye indlela ebalaseleyo yokulandela umntu onxibelelana naye kukuthumela umxholo obalulekileyo. Babuze ukuba bangathanda ukubhalisela uhlaziyo lwe-imeyile yenkampani yakho ukuze ufunde okungakumbi malunga neemveliso zakho kunye / okanye neenkonzo. Ukuba inkampani yakho ibhale nje iphepha elimhlophe eliqaqambileyo, dubula umnxibelelwano wakho omtsha ikhonkco okanye ikopi yoxwebhu.Intengiso
3. Unento Onokuyithetha
Ngokuqinisekileyo, uzuze itoni yamakhadi amatsha eshishini kwi-shindig kwaye ukulungele ukufikelela ngaphandle. Ukuba ufumana ukulahleka malunga nezihloko oza kuxoxa ngazo, uGoogle igama lomfowunelwa okanye ishishini. Ulwazi oluncinci lokuqonda kwakhona lunokubonelela ngokuqalisa incoko. Ngaba inkampani yoqhakamshelwano ifumene nje ilungelo lomenzi elitsha okanye umhlaba wabaxumi abaphambili? Ngaba basandula ukwazisa usetyenziso olutsha? Ngaba baphumelele ibhaso lemveliso kwimveliso okanye kwinkonzo? Ukuba kunjalo, ezi zizinto onokuzikhankanya ukufumana iilwimi zabo-i-waggin '!
4. Yiya Phantsi Indlela Yenkumbulo
Xa uthumela ii-imeyile zokulandela, qiniseka ukuba ubhekisa kuyo nayiphi na into othethe ngayo ngonxibelelwano lwakho olutsha ukuze uvuselele imemori yabo, kuba kusenokwenzeka ukuba badibene nabanye abantu abaninzi. Awungeva kwangoko kwangoko, kodwa khumbula: kuba umnxeba akafowni ngokukhawuleza, oko akuthethi ukuba abanamdla. Wonke umntu, njengawe, lixakekile ishishini eliqeqeshiweyo, ke hlala ngokuzingisileyo uzingise kwaye uyakuqiniseka ukuba uhlala uphezulu kwengqondo.Intengiso
5. Jonga rhoqo
Ukongeza, qiniseka ukuba uzikhumbuze ukunxibelelana kwakhona nomfowunelwa wakho inyanga nenyanga. Basenokungabi namdla kwiimveliso okanye iinkonzo zakho ngoku, kodwa izinto zihlala ziguquka kwihlabathi eliguqukayo lezorhwebo. Khumbula: hlala uqhagamshelana, kodwa ungagqithisi. Ukudibanisa okuninzi kunokubulala iinzame zakho.
6. Cwangcisa umnxeba
Cebisa ngomnxeba wemizuzu eli-15 oza kuba luncedo macala onke kuwe nakwintanga yakho entsha - nangona uya kufuna ukugxila kwindlela umnxeba oza kumnceda ngayo. Ungaxoxa ngemveliso, iinkonzo, iintsingiselo, okanye enye into enokunceda uxhulumaniso lwakho. Yenza uphando ngaphambi kokuba wenze isiphakamiso, nangona kunjalo, ukuze uqhakamshelwano lwakho lwazi ukuba wenze umsebenzi wesikolo kwaye unomdla wokwenene wokubona indlela eninokuncedana ngayo.Intengiso
7. Cwangcisa iNtlanganiso
Ukuba wenze ubudlelwane obomeleleyo ngakumbi ngonxibelelwano olusebenza kufutshane, cela ukuseta intlanganiso nganye-nganye kwindawo equidistant. Oku akufuneki ukuba nantoni na esemthethweni. Isidlo sasemini okanye isidlo sakusasa ukuhlangana kunokuba yinto exabisekileyo kunye nokuxhamla njengendibano yegumbi lenkomfa.
8. Yenza ubuhlakani
Ukuba ngenene unethamsanqa ngaphandle- kwaye uninzi lwenza kwiminyhadala yoshishino - jonga ukuba unxibelelwano lwakho lunomdla ekwenzeni ubambiswano lobuchule. Ngelixa le nto inokuba yinto eyintlekele njengendibaniselwano, inokuba yinto elula njengesivumelwano sokuncedana ekufumaneni amathuba amatsha. Iminyhadala yemizi-mveliso ihlala igxile ekutsaleni amashishini nakwizigqeba ezinikezela ngokuhambelana. Ungavumeli ithuba lobambiswano lidlule kuwe.Intengiso
Khetha kwaye ukhethe kwezi ngcebiso zingasentla, okanye udibanise ezinye zazo ukwenza ezakho iindlela zokulandela. Ungaze uvumele umcimbi wenethiwekhi ukuba uphinde uchithe kwakhona.
Ikhredithi yefoto ebonisiweyo: Ityala lemifanekiso: UViktor Hanacek nge picjumbo.com


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Iingozi ezifihliweyo ezi-3 zokuCamngca Ofanele Uzazi
Ukucamngca ngengqondo (umkhuba wokuhlala uzolile, ugxile ekuphefumlweni kwakho, uqaphele xa ingqalelo yakho ikhukhula kwaye uyibuyisela kwimpefumlo yakho) yonke ingqumbo enkulu ngalo mzuzu-kwaye ngesizathu esivakalayo. Kukho izibonelelo ezintle ezimangalisayo zokucamngca ukuba inzululwazi iyavuma ukuba inokusebenza kuye wonke umntu. An Isifundo seYunivesithi yaseOxford , umzekelo, ufumene ukuba izifundo ezisekwe engqondweni ezinesingqinisiso sonyango (MBCT) zinokunciphisa ukubuyela kuxinzelelo ngama-44%. Ngamanye amagama, ukucamngca ngengqondo kusebenza njengokuthatha ii-anti-depressants, batsho abaphandi.
Nangona kunjalo, njengezinto ezininzi ebomini, kukho iingozi ezinokubakho ezinxulunyaniswa nokucamngca onokuthi ungazi ngako. Ngaphandle kokuzama ukothusa, oogqirha bengqondo ngoku basandula ukuvakalisa isilumkiso sokuba ukucamngca ngengqondo kunokuba neziphumo ebezingalunganga ezinxibelelene ngokusondeleyo nezibonelelo. Gcina ukhumbule ukuba ezi nkxalabo zilandelayo malunga nokucamngca kunye neengozi ezifihlakeleyo aziveli kubagxeki bokucinga kodwa ngabaxhasi.Intengiso
1. Inokuzisa iimvakalelo zokuziva ungonwabanga, ukungabinanto kunye noloyiko.
UGqirha Florian Ruths, ugqirha wezifo zengqondo kwisibhedlele saseMaudsley emazantsi eLondon, uqhube uphando oluninzi malunga neempembelelo ezimbi kwi-MBCT kwaye wafumanisa iindaba ezihluphayo. Uye waxela iimeko ezinqabileyo zokuziphatha gwenxa apho abanye abacamngca beziva ngathi bazibukele kwifilimu. Kwabanye abantu oku kuzenzakalisa kunokubangela iimvakalelo ezinzima ezinokubandakanya iimvakalelo zokuziva ungonwabanga, ukungabikho koxhumano kunye noloyiko, utshilo uRuth.
Impembelelo yecala okanye ingozi yokucamngca kubalulekile ukuba wazi kwangaphambili kuba ukuba ufumene ukuba unesifo sengqondo njengokuxinezeleka kunye nokuxhalaba kumazwe amaninzi asentshona, unyango olusekelwe kwengqondo luyinto onokuyifumana njengonyango .Intengiso
2. Ingazisa utshintsho kwindlela oziva ngayo, kwaye ibangele ukuphazamiseka kubudlelwane boluntu.
Le nkxalabo malunga nokucamngca kulandela iprojekthi yobusuku obumnyama kwiDyunivesithi yaseBrown e-US, ethe yabeka ikhathalogu ngendlela abanye oonozakuzaku bamaBuddha abaye bahlaselwa ngayo ziinkumbulo ezibuhlungu. UNjingalwazi uWilloughby Britton, umphandi ophambili kunye nogqirha wengqondo kule projekthi, urekhode iingxaki ezimangalisayo phakathi kwabanye baba meditators abangamaBuddha ezibandakanya: ukuqonda, ukuqonda kunye nokuphazamiseka kwemvakalelo, ukonakala kulwalamano lwentlalo kunye notshintsho kwindlela abazibona ngayo.
Omnye umonki ongumBhuda, uShinzen Young ichaze into emnyama yasebusuku njenge ingqiqo engenakuguqulwa kubuze kunye nokukhanyiselwa kwewele elibi. Enye indoda eyayiziva ukuba yenzakele ngokucamngca ichaze ukuya esihogweni ngokwengqondo ngenxa yesenzo sayo, ngelixa enye indoda yayixhalabile ukuba yonakele ngokusisigxina.Intengiso
Iingcali zengqondo, nangona kunjalo, zithi iimpembelelo ezimbi kakhulu zinqabile kwaye kunokwenzeka ukuba zenzeke emva kwexesha elide lokucamngca, ezinje ngeeveki ekubuyeni cwaka. Nangona kunjalo, olu lwazi luvula i-engile entsha yokucinga malunga nokucamngca phakathi kwe-avalanche ye-hype.
uxelele njani xa umtshato uphelile
3. Isenokungakuxhobisi kwaye ikugcine ungenzi nto, uqulethwe kwaye uthobele.
Kwibala eliphambili, ukucamngca ngengqondo sisixhobo okanye indlela yokuzola kunye nokuzijonga. Kodwa, ukucamngca kwengqondo kwisithethe saso sokuqala samaBuddhist kungokufumana ukuqonda kwimeko yomntu, ukunciphisa uxinzelelo kunye nokubandezeleka ezintliziyweni nasezingqondweni zethu, nakwilizwe esiliqela kulo. Ngokuqinisekileyo inezibonelelo zokuthomalalisa kwiimeko apho singenakwenza lukhulu ukutshintsha izinto kwaye kufanelekile ukuzola kunye noxinzelelo. Nangona kunjalo, kukho amaxesha apho kufuneka sibe nomsindo, sikhathazeke kwaye sizimisele ukutshintsha izinto.Intengiso
Inzondelelo yengqondo enye apho ukucamngca ngoku kusasazwa ezikolweni, ezibhedlele nkqu nakwiiofisi zeenkampani ezinje ngeGoogle ukwenza iphepha malunga nokuqhekeka kwiimeko apho ingcinezelo, ukungalingani, ucalucalulo kunye nobunye ubunzima esijamelene nabo. Olu hlobo lokuthunyelwa lufana nokusebenzisa ingcinezelo yengqondo yengqondo ukubamba abantu, okanye umyalelo wokuba 'uyeke ukucinga ngako,' nto leyo enganiki amandla. Yindlela esebenzayo yokukugcina uhlala wedwa, ungenzi nto kwaye uyathobela.
Indlela yokujongana nezi kunye nezinye iingozi ezifihlakeleyo zokucamngca kukuzijonga njengenxalenye yereferensi yeendlela zokuphila. Amaxesha amaninzi ukucamngca kuluncedo, kodwa kunokuba neziphumo ebezingalunganga. Njengoko uBritton elumkisa, ukucamngca akuyiyo yonke inzolo noxolo. Ivula indawo yokuba ubone okwenzekayo engqondweni yakho. Izinto zengqondo (inzondo endala, amanxeba, ukwenzakala njl njl.Intengiso
Ikhredithi yefoto ebonisiweyo: Luis Alvarez / Vetta nge gettyimages.com


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Uhlobo olutsha lwentelekelelo luvela Ukulinganisa Isini phakathi kokuhlukana kwakhe Ikhadi B . Emva kolwazi olwaphuliweyo lokuba umntu obhinqileyo waseBronx ufake isimilo sokuqhawula umtshato nomyeni wakhe oneminyaka emithathu, abantu barhanela ukuba IMigos ilungu lobufanasini.
Amarhe okuba i-Offset ithathela ingqalelo abesilisa baqala ukuvela kwiinyanga ezili-12 zokugqibela emva kokuba i-akhawunti yakhe ye-Twitter ithumele imiyalezo efundayo, ndiyayikhotha izidlele, ndiyindoda yesini kunye neebhola ebusweni bam. I-Ric Flair Drip isingqisho ibangexesha lokuba i-akhawunti yakhe ye-Twitter igqekeziwe, nangona kunjalo abanye abantu bazise ii-tweets njengoko zibanceda babhengeze.
Ndivile ukuba ukuqala kwayo kukungqingili, omnye umntu ulinganiswe nesizathu sokuba kutheni uCardi enqwenela ukugqiba umtshato wakhe kwinkwenkwezi ye-rap eneminyaka engama-28. Ngaba ayisiyiyo i-Offset yobufanasini nangona? omnye ucele ukuqinisekiswa, ngelixa uthumela umfanekiso-skrini weetweets eziphelelwe lixesha.
Umntu we-Twitter ukholelwa ukuba i-Offset yifanasini.
Isizathu esiyinyani sokuqhawula umtshato siqhawula umtshato, enye ibango elinobungqina obufanayo, ngelixa umntu odidekileyo eceliwe, kunye nokususwa kufana nokuba yeyona ndoda inesidima kwaye kunjalo ulifanasini?
Ngaphandle kwenjongo ebonakala ngathi ihlazo, unikezelo luchaza ukuba ubudlelwane bukaCardi kunye no-Offset buphazamisekile, ngakumbi kuyo yonke i-COVID-19 yokuvalelwa yedwa. UCardi kunye no [Offset] zange nangayiphi na indlela bahlala ngokudibeneyo ngaphezulu kweentsuku nje ezimbalwa. Ngoku babedibene iinyanga, kwaye yomelele, ubonelelo luxelela iMTV News.
Olunye unikezelo, okwangoku, kwangaphambili wafundisa ABANTU ukuba uCardi wayenelungelo lokungathembeki ku-Offset. Ngelixa wayemxolele kwimicimbi yakhe yangaphambili, waxela ukuba uyeke emva kokuba ebanjiwe nje ngokunyaniseka kwakhona.
I-Offset sele ikhohlise ixesha elipheleleyo [bebekunye], nangona kunjalo uCardi wayebonakala ngathi yindlela eyahlukileyo ngenxa yomntwana, ubonelelo lubango, kubandakanya, Wayengadingi neentloni. Kodwa ubenele.
UCardi wafaka amaphepha oqhawulo mtshato eFulton County, e-Georgia, ngolwe-Lwesibini, nge-15 kaSeptemba. angalungisa amaphepha ukuze avakalise ukungavisisani kangako ngenxa yokuba enqwenela ukuqhawula umtshato ngoxolo.