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Ukudinwa kokuziva uphantsi kwiindawo zokulahla? Shukuma! Ngaba uxinezelekile ngomsebenzi? Shukuma! Ngaba ukhathele kukuziva ubuthathaka kuyo yonke imini yakho? Nyusa! Ukudinwa ukuya kwizinyuko? Intloko yeenduli! Kuyamangalisa ukuba yintoni umthambo onokuyenza ebomini bakho bonke. Ayisiyonto yokufumana nje imeko engcono. Imalunga nokwenza ubomi bonwabe ngakumbi! Xa kulula ukuhamba, kulula ukwenza yonke into ofuna ukuyenza! Jonga uluhlu olungezantsi ukuze ubone ukuba ikhona into ehambelana nawe.
1. Imood ebhetele
Kwimizuzu nje emihlanu yomthambo wentliziyo, unokuziva wonwabile! Nje ukuba ushukume, ingqondo yakho ikhupha i-serotonin, i-dopamine kunye ne-norepinephrine kunye nezinye. Oku kukwenza uzive kamnandi! Ke, nokuba awufuni kwenza nto, ukuhamba nje kukwenza wonwabe ngakumbi!
2. Ukuncipha koxinzelelo
Ngokutsho kolunye uhlolisiso olwenziwa kwi-intanethi, kuphela ngabantu abali-14 ekhulwini abasebenzisa imithambo rhoqo ukuze bakwazi ukumelana noxinzelelo. Njengoko bekutshiwo ngaphambili, kuthatha imizuzu emihlanu ukuqala ukuziva ubhetele kwaye akufuneki ukuba ube ngumthambo onzima. Ngapha koko, umthambo ophantsi ukuya kumodareyitha wobungqongqo ungcono kunokuqina okuphezulu koxinzelelo. Kutshanje ndiye ndafunda inqaku kwiLizwe leMbaleki malunga nokuba umthambo uchaphazela njani uxinzelelo lwasemva koxinzelelo. Ukuhamba, ukubaleka kunye neyoga kuye kube kokhetho oluthandayo.
3. Ukomelela okungakumbi kwengqondo
Kwicala elinzima lengqekembe, xa usenza imithambo ngendlela ekutyhala ngokwasemzimbeni, uyomelela ngokwasengqondweni. Xa uqinile ngokwasengqondweni, unokujongana noxinzelelo ngakumbi. Abanye abantu, iimvakalelo zokuphucula ukomelela kwengqondo ziyakhobokisa. Ufikelela usukelo lwakho kwaye uqale ukuzibuza ukuba yintoni enye onokuyenza! Abantu bayaziqeqesha ukuze bathathe inxaxheba nakwezemidlalo njengokubaleka, ubugcisa bemfazwe, ukuhamba ngebhayisikile, njl. Unokuphatha ngaphezulu kwayo nayiphi na into.
4. Ubomi Buziva Bulula
Ukuba ubunokulufumana usuku lwakho ngendlela elula ngokwasemzimbeni, ngaba ngekhe kulunge? Ukuba ukubamba ukutya kunye nabantwana, okanye ukuhambisa izinto endlwini bekuya kuba lula, awungekhe wonwabe? Ukuzilolonga kungakwenza oko kuwe! Yandisa amandla, phucula impilo yakho yokomelela komzimba kunye nobomi uziva ulula! Masingathethi nangekhephu lomhlakulo.
5. Ukuphuculwa kwamajoni omzimba
Kukho iingcamango ezininzi malunga nendlela ukuzivocavoca ukuphucula ngayo ukukhusela kwakho. Ukuzivocavoca kunokunceda ngokukhupha iibhaktheriya emiphungeni kwaye kunokukhupha i-carcinogens ngokwandisa umsebenzi we-lymphatic system yakho, ekhupha inkunkuma emzimbeni wakho.
Xa igazi lakho lipompa, ukonyusa izinga apho ii-antibodies kunye neeseli ezimhlophe zegazi zibaleka emzimbeni. Bafumanisa kwaye bahlasele ukugula. Kutheni le nto ungafuni ukuba kwenzeke ngaphakathi kwakho?
Xa usenza umthambo, ukukhutshwa kwehomoni ezinxulumene noxinzelelo kuyacothiswa. Uxinzelelo ayisiyomvakalelo nje-yinto yomzimba. Ngokunciphisa loo mahomoni, uyayiphucula impilo yakho.
Kunokubakho into eninzi kakhulu nangona. Ukuzilolonga ngokuzolileyo kancinci kuyayiphucula inkqubo yomzimba yokuzikhusela. Ukuzivocavoca okunzima, okunamandla kunciphisa amajoni omzimba kwaye kwandisa ezo hormone zoxinzelelo. Ukuba ulwa nengqele, ukwenza imithambo elula njengokuhamba okanye ukugidima ixesha elifutshane ngumbono olungileyo. Ukuba uqeqeshelwa umdyarho kwaye ugqibe ugqatso olude okanye iseshini yomsebenzi wesantya kufuneka ulumke ungabambeki nabantu abagulayo iiyure ezininzi emva koko. Sebenzisa elo xesha ukuzinika isondlo esifanelekileyo emva kokusebenza kunye nokuphumla.
Ixesha Post: Jun-15-2021


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Sincedisa amashishini aliqela asekuhlaleni, kubandakanywa umlutha weendawo ezininzi kunye nekhonkco lokubuyisela, ikhonkco lamazinyo, kunye nesibini samashishini eenkonzo zasekhaya. Xa sasikhwela kwaba bathengi, ndothuka ngokunyanisekileyo, ngenani leenkampani zasekhaya ezingenazo iindlela zokucela, ukuqokelela, ukulawula, ukuphendula, kunye nokupapasha ubungqina kunye nophononongo lwabathengi.
Ndizakuyichaza le nto ngokungathandabuzekiyo… ukuba abantu bafumana ishishini lakho (umthengi okanye i-B2B) ngokusekwe kwindawo okuyo, utyalo-mali kwi iqonga lolawulo lokuphonononga iya kodlulwa kakhulu lishishini eliza nalo! Yeyiphi imizekelo yoku? Phendla ngolu hlobo lulandelayo:
- Ikontraki yophahla eKarmele, IN
- Usombane eCrawfordsville
- Ugqirha wamazinyo we-Medicaid kubantwana abakufutshane nam
- Indianapolis Salesforce Consultants
Olu phendlo lwejografi luza kubangela ukuba kuboniswe ipakethe yemephu kwiphepha leziphumo zokhangelo.
Yintoni iMaphu yokupakisha?
Xa abathengi okanye amashishini befuna ubutyebi bendawo, badibana neziphumo zenjini yokukhangela iphepha (SERP) elawulwa yi ipakethe yemephu. Ipakethi yeemephu ngummandla weSERP edwelisa amashishini abekwe kufutshane nawe kwaye uwadwelise ngokubaluleka kwawo, ukuphindaphindwa kophononongo, ukuphinda kuphononongwe, kunye nokulinganisa kwawo.
Ipakethi yemephu yile hayi ichatshazelwe kusetyenziso lwe-injini yokukhangela (SEO), isicwangciso sakho somxholo, isicwangciso sakho sentlalo, okanye isicwangciso sakho sentengiso. Ipakethi yeemephu ilawulwa ngokupheleleyo luluhlu lweshishini oluchanekileyo kunye namanqaku alungileyo angaguqukiyo!
Ke, ukuba ulishishini lendawo kwaye umcebisi wakho wentengiso okanye iarhente ayiphumezanga ulawulo lophononongo… bakwenza kakubi.
Yintoni uLawulo loPhononongo?
Uphononongo lwamaqonga olawulo abonelela ngazo zonke iinkonzo eziyimfuneko ukuze:
- Qokelela uphononongo - Qokelela ukuphononongwa kubathengi bangoku ngokuthumela ikhonkco lokuphonononga nge-imeyile okanye isicatshulwa emva kokuba iprojekthi okanye inkonzo igqityiwe.
- Qokelela uphononongo oludlulileyo – Qokelela uphononongo kubathengi bangaphambili abangalungenisanga uphononongo. Ezi zicelo zikhohliswa ngamaxesha athile kwaye ngokuphindaphindiweyo ukuze uqhubeke uqokelela uphononongo ngokungaguqukiyo endaweni yephulo elinye elikhulu (elinokubonakala lingekho ngokwemvelo kwi-injini yokukhangela).
- Yabelana ngohlolo -Xa uphononongo olukhulu lokuqala lubhaliwe, khuthaza umthengi ukuba abelane ngophononongo kuwo wonke amaqonga eendaba ezentlalo.
- Hlaziya izilumkiso -Yazisa iqela lakho langaphakathi ngophononongo olungenisiweyo kwaye uhambise indlela yempendulo efanelekileyo. Ukuba ayinayo, ungafikelela kwimizamo yokuyilungisa le ngxaki. Ukuba ine-positive, unokumbulela umntu ngokuthatha ixesha.
- Ubungqina boluntu -Xa umntu onokuthi athenge endwendwela iwebhusayithi yakho, bayayifuna Ubungqina ukuba inkampani yakho inokuthenjwa. Ukuba namawijethi okanye iphepha lokuphonononga kwindawo yakho kunokukhuthaza umthengi onokuthi afikelele. Ngaphandle kobungqina bentlalontle, abathengi abazikhathazi. Iqonga elikhulu lolawulo lophononongo libonelela ngeephaneli kunye neepopups onokuba nazo kulo lonke iphepha lakho ukubonisa ukuba ishishini lakho lenza umsebenzi omkhulu.
Repuso Review Management Platform Overview
Repuso liqonga lolawulo lophononongo elinazo zonke iimpawu ezibalulekileyo kunye nokusebenza okufunwa lishishini lakho ukuqokelela, ukulawula, kunye nokupapasha uphononongo lwakho:
- Qokelela - Repuso ibeka iliso kuwo onke amajelo eendaba ezentlalo ukuze ajongwe ngabathengi bakho. Uphononongo lungaqokelelwa kusetyenziswa i-Repuso's site widgets.
- Hlela -Khetha uphononongo lwakho oluthandayo kwi Repuso Ideshibhodi yokubonisa kwiwijethi. Yaziswa kwaye wenze oku ngexesha lokwenyani usebenzisa iRepuso app!
- Bonisa -Yandisa uguqulelo lwewebhusayithi yakho ngokubonisa uphononongo olukhethiweyo RepusoIwijethi edadayo okanye emgqeni kwawona maphepha abalulekileyo.
Iwijethi zokuphononongwa kobungqina bomthengi zibandakanya uphononongo loluhlu, iibheji ezidadayo, isilayida, ifleshi, iwijethi edadayo, igridi yophononongo, uphononongo lwangaphakathi, izilayidi zokuphonononga iifoto, kunye nokunye.
Repuso idibanisa kunye kwaye ibeke iliso kuwo onke amaqonga eendaba ezentlalo kunye namaqonga ophononongo, kubandakanya i-Facebook, i-Twitter, i-Instagram, i-Zendesk, i-iTunes, i-Google Play, iNwabile, iShishini likaGoogle, GetApp, Capterra, G2, Thumbtack, Trustpilot, Tripadvisor, Yellow Pages, Airbnb, Healthgrades, Vrbo, Booking.com, GetYourGuide, Expedia, Zillow, Houzz, HomeAdvisor, Angi, BBB, OpenTable, kunye neRealtor.com.
Ukuziphendulela: Ndiyinxalenye ye Repuso kwaye ndinxibelelanisa nabathengi abaninzi, kubandakanya nefemu yam, kweli nqaku.

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Sibuze ugqirha wezidlo uGenevieve Jardine ukuba aphendule lo mbuzo malunga neziselo ezinesifo seswekile ezivela kubantu baseMzantsi Afrika abaneswekile: “Intombi yam ikwiinaliti ze-insulin kwaye ayinakho ukutofa sonke isiselo esibandayo esifunayo. Wonke umntu uthi i-aspartame ayilunganga kuwe, ke angasela ntoni ngaphandle kwamanzi? ” UDi-ann Reid.
Iziselo ezilungele abantu abanesifo seswekile
Iswekile eninzi ekutyeni kwethu ivela kwiziselo eziphezulu kwi-sucrose kunye ne-fructose: iziselo ezihlwahlwazayo rhoqo, iziselo zamandla kunye neencindi zeziqhamo. Oku akubangeli kuphela iswekile yegazi, kodwa kukonyusa ukungenisa amandla ngokubanzi, okunokukhokelela ekuzuzeni ubunzima. Kungenxa yoko ezi zinto ziselwayo azilo ngcamango ilungileyo kubantu abanesifo seswekile.
Ke yintoni enye onokuyisela?
Iziselo ezineswekile eyenziweyo
Ezi zihle kakhulu azinaswekile kwaye azinyusi manqanaba eswekile yegazi, kodwa uninzi lwazo luqukethe i-aspartame -isihloko sempikiswano eninzi iminyaka emininzi. Nangona i-aspartame inxulunyaniswa nomngcipheko owandayo womhlaza, ukuphazamiseka kwendlela oziva ngayo kunye nesifo seswekile, akukho nto ibonakalisiweyo kwaye i-FDA (Ukutya kunye noLawulo lwamaMayeza). Ke ngumbono olungileyo ukunciphisa inani leziselo ezineswekile eyenziweyo, ngakumbi ukuba usebenzisa ezinye izinto zokwenza incasa kwiti kunye nekofu.
Ijusi yeziqhamo
Ezi zihlala zibhida abantu abanesifo seswekile, kuba besithi “akukho shukela longezwa” kwileyibhile. Nangona ingekho iswekile eyongeziweyo, iijusi zeziqhamo ziphezulu kwiswekile ye-fructose enokuthi inyuse amanqanaba eglucose egazini. Ziifom egxile kwiswekile yendalo evela kwiziqhamo- ufumana yonke iswekile, kodwa akukho nanye ifayibha ekulungeleyo. Iglasi encinci yejusi yeziqhamo inokuba neswekile ephindwe kabini kunesiqwenga sesiqhamo!
Ingcebiso: Xa ujonga iilebheli zokutya, soloko ujonga umxholo wekhabhohayidrethi (ngokobungakanani benkonzo) kwaye hayi umxholo weswekile kuphela.
Nazi ezinye izimvo zeziselo kunye nangaphandle kwento enencasa yeswiti:
Iziphuzo zosuku olunye-icarb ephantsi enezinto zokuthambisa ezingezizo
- Ukutya iziselo ezihlwahlwazayo (i-Tab, Coke Light, Coke Zero, Sprite Zero, Fanta Zero njl.)
- Ukutya ukutya (ii-Brookes Low-Cal njl njl.)
- Iti ekhanyayo yomkhenkce (iLipton Iced Tea Lite njlnjl.)
- Amanzi amaminerali anencasa yokukhanya
Iziselo zemihla ngemihla – ezineecarb eziphantsi, akukho zimnandi
- Ijusi yelamuni esandula ukufakwa emanzini abandayo.
- Iti yemifuno eshushu okanye ebandayo eshushu (akukho swekile yongezwayo).
- Onke amanzi aqhwethayo angenabala.
- Iziqwenga zeziqhamo eziqunyiweyo (ezifana neerberberries, ilamuni okanye iorenji) ezifakwe emanzini ukuze zibe nencasa yeziqhamo ngaphandle kweswekile.
Phatha iziselo – i-carb ephakathi
Ezi ziphuzo zine-6 ukuya kwi-8g ye-carbohydrate ngokusebenza – isiqingatha senani leziselo eziqhelekileyo!
- Ijusi yetumato eyi-200ml (i-GI yasyo iphantsi).
- Ijusi ye-GI ye-Lamberti ephantsi eyi-150ml.
- I-100ml ye-Energade Champ (i-GI ephantsi).
Ucinga ukuba sisiphi isifo seswekile esifanelekileyo? Sixelele ngabantu baseMzantsi Afrika abaneswekile!


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'Ukuhlaselwa kweTitan' kubuye kusebenze
Emva kweminyaka eli-15 esemoyeni, I-Naruto yahambisa umdlalo wayo wokugqibela ngoMatshi 23. Umkhuluwa wam, endachitha naye iiyure ezininzi sibukele umboniso, wayefuna enye into yokubulala ixesha. Ndathetha ngolu hlobo: Uhlaselo kutitan. Ngamadangatye.
Ngokusekwe kwimanga yaseJapan enegama elifanayo, iiNdawo zokuDada zaBadala Uhlaselo kutitan luthotho lwezinto ezenziwayo, endithetha ukuba yikhathuni. Kodwa yikhathuni enamabhongo abantu abadala oko kukuthi ngokuqinisekileyo akunjalo kumnandi kusapho lonke. Endaweni yoko, Titan yisaga entsonkothileyo malunga nokufalalism okwenzekayo kunye noloyiko-lwe-olungaziwayo njengosulelo. Ukongeza, kwaye kunomdla ngakumbi, imalunga nokuba ingakanani kanye iinjongo kubalulekile kwaye ngakumbi nini iziphumo ungazithwali. Oku kuthetha ukuba iyathetha, iyathandeka, kwaye ngamanye amaxesha ibuhlungu kakhulu, kodwa yenye yezona zinto zibalaseleyo kwi-intanethi (ye-intanethi), kwaye ndimi ngokuziva kwam wena -Kwakhona, ngokunjalo-kufuneka uyibukele.
Kude kube kucacisiwe kum ngolu hlobo lubhalisiweyo ngezimvo ezilungileyo malunga ne-anime haver uJustin Charity, bendingayazi loo nto I-Naruto yayithathwa njengephantsi. Emva koko, ndandingazi nokuba imboni ye-anime's iqabuke yayiyinxalenye yesizathu sokuba kwakunzima ukufumana uthotho lwentshukumo enkulu yokuvumelana. Ukubeka ngokulula, ukwenza ifayile ye- Ischemist epheleleyo Ifuna imali, iiyure zomntu, kunye nendawo ye studio, Okuninzi yazo zonke ezo zinto. Kwakukho i-boom phakathi kwiminyaka ye-2000, apho i studio zaseJapan zazikhupha isihloko kwisihloko, nganye ibiza kakhulu ukuvelisa nokuthengisa. Xa uninzi lwala maxesha makhulu, amanyathelo omnyhadala-wezitena, imali yabo yoma. Endaweni yabo safumana ukugcwala kwe-caricatured kunye nokuqina kancinci moe anime , eyayitshiphu kakhulu ukuyivelisa kwaye inokuba ubungakhomba kuyo ukuba ufuna ukwenza intlekisa ngephakathi. Ngo-2013, nini Uhlaselo kutitan okokuqala kwaqala ukuvakala, kwavakala kum njengomboniso oza kugcwalisa isenzo sokwenza ikhathuni, nangasiphi na isizathu. Kubonakala kuyothusa ukuyibiza okokugqibela uthotho inyathelo elikhulu, kodwa, emva koko, ngumboniso ombi. Kwaye emva kwexesha elinye lokuphumla kweenkwenkwezi, i-hiatus eyandisiweyo yenza ukuba kubonakale ngathi asinakuphinda siyibuyise.
Kodwa ngo-Epreli 1, ngaphezulu kweminyaka emithathu emva kwesiphelo seXesha 1, Titan ibuyisiwe kunye ne-premiere yayo ye-Season 2. Yeyiphi, ngokucacileyo, engekho apho kufuneka uqale khona ukuba awuqhelekanga. Masiqale endaweni yokuba umboniso ubekhona kwihlabathi, akunjalo?
Ukurhweba ngokuthengisa ikakhulu kwimilingo, Titan izisa indawo apho uluntu luye lwaphoswa phantsi kwimilenze yalo yokugqibela ziititan, ezibonakala ngathi ngabantu, kodwa zinjalo akunjalo abantu. Zinkulu kakhulu kwaye zoyikisa ngakumbi, kwaye zinokukhulisa yonke into-kubandakanya neentloko zazo-zibuyele emva ukuba zilahlekile. Ekuphela kwento eyaziwayo ngabo kwasekuqaleni komboniso kukuba babonakala ngathi bayakuthanda ukutya abantu ngelali egcweleyo, nangona kungenjalo indlala , uhlobo olunjengokuba wena okanye mna singapholisha ngengqondo ubungakanani besikhwama seetshipsi. Ukuze bazinike ithuba lokulwa nala marhamncwa, abantu baqulunqe izixhobo ezenza amajoni afana… cinga ukuba uRobin ebenjalo Kaninzi I-acrobatic, kwaye wayenokutshisa izikhonkwane zakhe zokubamba ezinqeni, ngoko ke izandla zombini zikhululekile ukuphatha amakrele. Ewe, oko.
Kodwa buyela kulwakhiwo lwehlabathi. Into eseleyo yoluntu ikhusela kwilizwe elingaphandle kweendonga ezintathu, ngokurhweba inkululeko yenkuselo. Amagama ezi ndonga ayisiyiyo yonke le nto ibalulekileyo (ngenxa yomxholo kunye nocwangco ngaphakathi ngaphakathi: Wall Sina, Wall Rose, Wall Maria), kodwa indawo ezibekwe kuyo zenza ngokucocekileyo izicwangciso zentlalo. Olona donga lwangaphakathi lukhusela ukumkani, ngelixa abo bahlala eludongeni olungaphandle ikakhulu bengabona bahlwempuzekileyo. Oku kwenza ezopolitiko ezithile, kodwa ngobomi bonke bomntu busemngciphekweni, nokhetho olonyanyekayo-njengokunciphisa iziphumo zendlala ngokuthumela amakhulu amawaka abantu abangaqeqeshwanga ukuba baphinde babuyise iWall Maria emva kokuba iwele kwi-arc yokuqala ( yep) - kubonakala ngathi kubalulekile ukusinda. Awusoze wenze impazamo yokusinda ngokuphumelela, kwaye, ngakumbi nangoku, ukuqonda kwakho ukuba kukuphi oku kuya kuba ngumceli mngeni. Zizinto ezingacacanga.
Titan kulandela umfana ogama linguEren Yeager owathi emva kokubona ukubulawa kwabantu okwaphelisa uxolo lweminyaka eli-100 phakathi kweendonga, wagqiba kwelokuba ajoyine umkhosi ukuze akhuphe iititan. Ezona zikhokelo ziphambili ngu-Eren, Armin Arlert, noMikasa Ackerman, abahlobo bobuntwana, bonke ababhalisayo. Ngelixa ubuchule buka-Eren obubonakalayo kukuqhuba kwakhe - uyindidi ye-meh kuyo yonke enye into- kwaye iArmin sisipho sakhe seqhinga, uMikasa unegunya lokulawula iimvakalelo kunye nomzimba wakhe, emenza abe lilungu kuye, kwaye kude uninzi lomgulukudu.
Ngexesha lokuqala labalinganiswa -kunye nabanye abambalwa abavela kwi-104th Cadet Corps- baphuhliswa ngendlela ye-flashback, ukuqhuma, kunye namaxesha athile, abanzi, bethetha gawk xa kuqhuma. Nokuba abalinganiswa abanemiphetho banikwa ubunzulu njengoko ngamnye kufuneka, ngaxa lithile, akhethe phakathi kokuzilondoloza kunye nokujongana nesoyikiso sabo sikhulu. Njengoko besokola, kuyacaca ukuba uxinzelelo alusoloko lusenza iidayimani; ityhila nje nantoni na engaphakathi.
Kungekudala uyakuqonda ukuba akukho mntu-nokuba ngamagorha akhethekileyo, ngakumbi hayi oyena mntu umthandayo - ukhuselekile. Ukuhamba nentliziyo engenakuthelekiswa nanto udinga ubuchule, umboniso uyaphikisana, kwaye kwangoko usadinga ithamsanqa. Kwesinye isiganeko, uKapteni uLevi, owamkelwa ngokubanzi njengelona joni lomeleleyo lomntu kwaye kakhulu ukuba angadlalwa, uqengqa iqatha lakhe , kwaye ngesiquphe ivakalelwa njengemeko yokufa okanye yokufa.
Leyo yinxalenye ebalulekileyo. Umlinganiswa ngamnye, nokuba ufike nini okanye kudala ekho, unikwa awabo into; I-quirk, ukuthandana okufutshane okubuhlungu, i-backstory, isiqwenga sokuhleba kwedolophu, i-CV, nantoni na. Oku kwenza ukuba kube nzima ukwazi ukuba ngubani oza kulandelwa linani, kwaye xa kunjalo ngokuqinisekileyo nguwe zive ilahleko nganye.
Ayisiyiyo yonke into eqaqambileyo, nangona. Ifana nokuninzi kweminye imiboniso phakathi, Titan unengxaki yokuhambahamba. Rhoqo, kwizihloko eziqaqambileyo, nokuba kukubuyela umva okanye ixesha elide langaphakathi elingena kwisenzo. Incoko etyhila imizuzu emithathu epheleleyo yexesha lokubaleka kufanele ukuba yenzeke kwimizuzwana yokubalisa. Ngelixa Titan Ngaba uneemfihlakalo ezithile ezithandekayo ezingafikeleleki kwingalo ezikugcina ubuya veki nganye, ezinye unokuzibona ngokulula, ngamanye amaxesha iziqendu ezibini okanye ezintathu ngaphambi kokuba abalinganiswa bazenze. Xa umninawa wakho osandula ukuguquka okwajongayo umboniso wenkosi yokufumanisa kwakho, kulungile. Akunjalo xa inguwe kuphela, kwigumbi lakho, ukhwaza uHulu. Ukuza kuthi ga ngoku, loo micimbi yokuhambahamba iya kungabonakali kancinci ngexesha lokuqala, ekwafumaneka kwiCrunchyroll (kunye neziqendu ezimbalwa zeXesha lesi-2). Kodwa baya kuphakama kwakhona njengoko uhamba ixesha lesibini, ekungokunje kukho iziqendu ezine ze-odolo ezili-12 ezikhoyo.
Imiba emincinci ecaleni, kufanelekile ukuba uhambe nayo ukuze ukhwele. Yinto ecekisekayo, ekhohlakeleyo, entle, kwaye ngamaxesha athile ahlekisayo Umhlaba ulinde ukuba uphononongwe- yonke into ebalulekileyo yekhathuni esiyilindeleyo ukusukela phakathi ku-aughts. Umbuzo, Titan ubuza, woyika ntoni?
Inguqulelo yangaphambili yeli bali ilahlekise inani leziqendu ezicwangcisiweyo Uhlaselo kutitan Ixesha lesibini. Ishumi elinambini, hayi ama-25, eyalelwa.


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Iipesenti ezingama-70 zabathengi ezikhethiweyo fumana ulwazi malunga nenkampani kumxholo endaweni yentengiso. Iipesenti ezingama-77 zamashishini amancinci atyala imali kwiindlela zokuthengisa umxholo ukuguqula iindwendwe ezikwi-Intanethi zibe ngabathengi. Eyona nto iphambili yile:
Ukucofa kwiMixholo ekwabelwana ngayo kunamathuba amahlanu okuba nesiphumo sokuthenga!
Ngaphandle kwenkcitho yexesha, ukuthengisa umxholo akuyondlela ebizayo yokukhuthaza ishishini lakho. Ubuninzi bamashishini amancinci anenkqubo yolawulo lomxholo olomeleleyo kwaye aqhubayo, ebenza ukuba bavelise kwaye babelane ngomxholo kwi-intanethi. Kodwa ngaba benza yonke into abanokuba yiyo?
Zeziphi iindlela zokuThengisa eziSebenzayo eziSebenzela amashishini amancinci
- email Marketing -80% yamashishini amancinci aguqula iindwendwe ezikwi-Intanethi zisebenzisa abathengi zisebenzisa iileta-ndaba.
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- Ukwabelana ngemifanekiso -Iipesenti ezingama-75 zamashishini amancinci aguqula iindwendwe ezikwi-Intanethi ziye kubathengi ngokwabelana ngeefoto kunye nemifanekiso kwi-intanethi.
- Videos -Iipesenti ezingama-74 zamashishini amancinci aguqula iindwendwe ezikwi-Intanethi ziye kubathengi ngokupapasha iividiyo kwi-intanethi.
Ezi zibalo ziphezulu zi-4 zezona sizathu sokuba siphuhlise i-CircuPress njenge Iplagi yeendaba yeWordPress. Siqaphele ukuba amashishini amancinci amaninzi ayesebenza kwimixholo yawo, kodwa engenayo inkqubo ye-imeyile endaweni enokuthi ihambise ngokuzenzekelayo umxholo kubabhalisi ngaphandle kokuchitha ixesha okanye itekhnoloji yokudibanisa umceli mngeni kunye nokubhala.
Le infographic yaveliswa ngu UKUBHALA. Unyaka nonyaka, i-SCORE ibonelela ngoqeqesho kumashishini amancinci, iindibano zocweyo kunye nemfundo ngaphezulu kwama-375,000 amashishini amancinci nasakhulayo. Ngaphezulu kwe-11,000 yeengcali zeshishini zokuzithandela njengabacebisi kwizahluko ezingaphezu kwama-320 ezinceda uluntu lwasekhaya ngemfundo yoshishini.


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Ukuba ndithe lo mfanekiso ndiwuthathe kwikhamera yam kwaye ndigqithile kwisihluzi ukuze ndifumane eso siphumo, ngokuqinisekileyo baninzi abaza kudlula bengaqondi ukuba injalo yenziwe ngeoyile kwinqanawa ngesandla segcisa elinobuchule obukhulu.
Ngu-lngel Villanueva ngubani isisa kobo busuku bemilingo eParis apho umbala obomvu uthatha eyona ndima iphambili kwaye apho, ngenxa yethoni yayo, kunzima ukufumana umahluko ukuqonda ukuba sisebenza ngomzobo owenziwe ngeenkcukacha ezinkulu.
UVillanueva usibonisa ukuba, nge ubuchule obukhulu kunye nomonde owaneleyo, unokufumana imisebenzi ekumgangatho ophezulu yemifanekiso efana naleyo ethatha inqanaba lesiseko kumfanekiso wentloko. Ipeyinti yeoyile esiyifumanayo xa simisa kwiinkcukacha zendoda ebekwe kwicala lasekunene lomzobo, okanye loo mithi apho kukho ezinye iinkcukacha ezingafikeleliyo kwinyani njengoko zisenza embindini womsebenzi.
Kukuzo zibonakalisi kunye ukusetyenziswa kokukhanya kwibhulorho apho sajonga khona okokuqala ukuba simangaliswe kukuzonwabisa okumangalisayo okwenziwa sisandla salo mzobi. Emva koko sidlula ngaphambi komoya oqokelelweyo osisa ngqo kobo busuku bemilingo eParis apho ukuthanda ezothando kuthatha indawo kunye nexesha kwizitrato zayo.
Umzobi oqhubeka nokuphonononga iinjongo zakhe nakwiwebhusayithi yakhe unokubona inxalenye yomsebenzi wakhe. Chukumisa ubuchule obahlukeneyo kunye namasebe obugcisa anjengokufota, uyilo okanye ukubhala ukufumana i Umzobi ophume izandla ukukhangela zonke iintlobo zamabinzana ukubonisa ubugcisa bakhe.
Siya noJeremy Mann ukufumana olunye uhlobo lweoyile.


text: Ukucoca nokugcina Sula isakhelo esiphambili ngelaphu elithambileyo elifumileyo.Ukuba kukho amabala ekunzima ukuwacoca, sebenzisa intlama yamazinyo uze uyikhuhle ngokuphindaphindiweyo ngebrashi yamazinyo, uze uyicoce ngelaphu elithambileyo elimanzi.Ukuba iindawo zeplastiki zomzimba zikrweliwe, zinokucocwa ngesanti ecolekileyo.Isikhumbuzi Musa ukusebenzisa utywala, ipetroli, i-kerosene okanye ezinye izinyibilikisi ezonakalisayo kunye neziguquguqukayo ukucoca isikuta sakho sombane.Ezi zinto zingonakalisa inkangeleko kunye nesakhiwo sangaphakathi somzimba we-scooter.Akuvumelekanga ukusebenzisa amandla oxinzelelo lwamanzi umpu okanye umbhobho wamanzi ukutshiza kunye nokuhlamba.▲ Isilumkiso Phambi kokucoca, nceda uqinisekise ukuba isikuta sicinyiwe, kwaye intambo yokutshaja ikhutshiwe kwaye isigqubuthelo serabha sesango lokutshaja siqinisiwe, kungenjalo izinto ze-elektroniki zinokonakala.Xa ingasetyenziswa, nceda ugcine isikuta kwindawo epholileyo neyomileyo.Nceda ungagcini isikuta ngaphandle ixesha elide.S... Funda igama


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Ingcaciso yeMveliso
Iimpawu ezisisiseko
Indawo ephambili:
♣ I-NAD + yinto ebalulekileyo yecoenzyme efunekayo ebomini nakwimisebenzi yeselula.
Amanqanaba eNAD +, ngakumbi ifom ye-NAD +, ukwehla ngokwendalo kunye nobudala kwizicubu ezininzi.
Body Umzimba wenza i-NMN njengenyathelo eliphakathi okanye "umanduleli" kwi-NAD +. Beka ngokulula: amanqanaba aphezulu eNMN athetha amanqanaba aphezulu eNAD +.
Yaziswa: Kumanqaku alandelayo, I-NMN esetyenzisiweyo endaweni ye-B-Nicotinamide Mononucleotide (NMN)
Nicotinamide Mononucleotide: Izibonelelo kunye nokuSebenzisa
Ukwaluphala yinkqubo yendalo enokuthatha impilo yakho emzimbeni, engqondweni nakwizithambiso. Iimpawu zokuqala zokwaluphala zibonakala ebusweni nasentanyeni ngohlobo lwemigca emihle kunye nemibimbi. Iziphumo zokuthambisa zokwaluphala zihlala zibaxwa zizinto ezinje ngokuvezwa kwe-UV okukhokelela kulusu olwenziweyo kunye noxinzelelo, uxinzelelo kunye nokungcola kwendalo okuvala ii-pores ezikhokelela ekucaphukeni okungapheliyo kunye namabala.
Le mibimbi kuphela kwezithambiso kunye nangaphandle okubonakalayo kokuguga kodwa ngaphakathi, zinokuchaphazela amandla akho okwenza imisebenzi yobomi bemihla ngemihla ngentshiseko efanayo namandla njengangaphambili. Ngaphaya koko, ukuguga kunokuchaphazela ubunzima bakho kunye nemetabolism, zihlala zibangela ukutyeba okungafunekiyo okunxulunyaniswa nesantya esisezantsi semetabolism.
Utshintsho olunxulunyaniswa nokwaluphala alunakuthintelwa ubukhulu becala kuba ezinye zazo ziziphumo zokuncipha kwe-mitochondrial metabolism kunye notshintsho kwimbonakalo yemfuza. Uninzi lotshintsho lomzimba olwenzeka ngokuguga ziziphumo zokuhla kwamanqanaba e-NAD, into ebalulekileyo ye-coenzyme ye-homeostasis kunye ne-metabolism efumaneka kuzo zonke izinto eziphilayo.
Ngexesha lolutsha lwethu, le coenzyme ithatha inxaxheba phantse kuzo zonke iindlela zokuvelisa amandla ezenza amandla kwaye ifumaneka kakhulu emzimbeni. Nangona kunjalo, njengoko sikhula, amanqanaba e-NAD + aqala ukwehla ngokubonakalayo.
Izixhobo zokulwa ukuguga zonyuswa ngokubanzi kwaye zisetyenziswa ngabantu kwihlabathi liphela ngethemba lokulwa nefuthe lokuguga. Nangona kunjalo, ayizizo zonke ezisebenzayo njengoko uninzi lwazo lungachaphazeli amanqanaba e-NAD + emzimbeni. Ngenxa yezifundo ezininzi. izazinzulu kunye nabaphandi bafumene isisombululo sokulwa neempawu zokuguga, isiyobisi sobomi, esibizwa ngokuba yiNicotinamide Mononucleotide ethi yakuba nje ukusetyenziswa komlomo iguqukele kwi-NAD + emzimbeni.
Yintoni iNicotinamide Mononucleotide (NMN)?
I-Nicotinamide Mononucleotide yi-nucleotide ethathwe kwi-niacin okanye i-vitamin B3 enokufumaneka, njengoko kunjalo, kwiziqhamo ezithile kunye nemifuno enjengeavokhado kunye ne-edamame. I-NMN kutsha nje ifumene ukubambeka njengoncedo lokulwa ukuguga, ikakhulu njengesiphumo sokupapashwa kwencwadi, i-Lifespan, ngu-David Sinclair.
I-NAD + yaziwa ngokuba luphawu lokuguga kangangexesha elithile kodwa ukulwa nefuthe lokuguga kumanqanaba ayo kunzima. Oku ikakhulu kungenxa yokuba izifundo zokuqala zijolise ekwandiseni amanqanaba e-NAD + emzimbeni usebenzisa izongezo ze-NAD +. Nangona kunjalo, kwafunyaniswa kwakamsinya ukuba i-NAD + ine-bioavailability engalunganga emzimbeni nto leyo ethetha ukuba ayifunxwa ngokulula, kwaye ukuyitya ngokugqithileyo akunampembelelo kumanqanaba ayo okuphela.
Isongezelelo seNMN sisandulela esinamandla seNAD + esibaluleke kakhulu kwinkqubo yemveliso yamandla emzimbeni womntu. Nangona kunjalo, uphando lokuqala ekusetyenzisweni kwe-NMN powder okanye isongezelelo njengesongezelelo sokuguga ukuguga senziwa kuphela ngonyaka we-2020. Izibonelelo kunye neempembelelo ze-NMN ekwaluphaleni.
Amanqanaba e-NAD + anokunyuswa ngomnye wabanduleli bayo ababini ababalulekileyo, i-NMN njengoko kuchaziwe apha ngasentla okanye i-NR. I-NMN kunye ne-NR zihamba kunye, kunye nokuguqulwa kwe-NMN kwi-NR kubaluleke kakhulu ekufunxweni kwangaphambili komzimba. I-NR imele iNicotinamide riboside enokunyusa amanqanaba endo native NAD +. Ukongezwa kwe-NR ukulwa nemiphumo yokuguga kuye kwafundwa ngokucokisekileyo kunye ne-NR supplements ibhengezwa njengezongezo 'ezikhuselekileyo nezinyamezelwayo'.
Isebenza njani i-NMN kwiQumrhu?
I-NMN idlala indima ebalulekileyo kwinkqubo yemveliso yamandla kunye nokulungiswa kwe-DNA emzimbeni, nangona kungangqalanga. I-NMN ikhuthaza ukuhlanganiswa okanye ukuveliswa kwe-NAD + emzimbeni ukoyisa ukusilela kwayo, ngendlela yokuhlangula. I-NAD + inokudityaniswa ngendlela engaphezulu kweyodwa kwaye indlela yokuhlangula ixhomekeke ekusebenzeni kakuhle kwe-NMN. Umendo we-Salvage ubhekisa kwindlela evelisa i-NAD + kunye neemveliso zokuphela kwe-NAD + yokuqhekeka njenge-niacinamide okanye i-NAM. I-NAM iguqula ngokuthe ngqo kwi-NMN ethi ithi, ngokusebenzisa amanyathelo ahlukeneyo, ivelise i-NAD +. Lo ngowona msebenzi ubaluleke kakhulu we-NMN emzimbeni kwaye sesona sizathu siphambili sokwengeza ukuthandwa ngabantu.
Nje ukuba uthathe izongezo ze-NMN ngomlomo, kukholelwa ukuba ziguqulwe zaba yi-NR emzimbeni kuba ikhompawundi ye-NMN ayinakho ukudlula kwiimbumba, iye kwiiseli. Emva kokuba i-NR ingene kwiseli, emva koko iguqulelwe kwi-NMN ngefuthe le-enzyme ethile; nicotinamide ribose kinase okanye i-NRK. Le NMN emva koko ihamba kwindlela yokuhlangula ye-biosynthesis ye-NAD + ukubuyisela amanqanaba okugqibela emzimbeni womntu.
Kubalulekile ukuba uqaphele apha ukuba ukuzaliswa kwe-NAD + ngokuxhaswa kwe-NMN akubangeli nje kuphela ukwanda kwamandla kodwa ikwanazo nezinye izibonelelo zempilo ezongeza kuphela kwisibheno sokongezwa kweNMN.
Izibonelelo zezeMpilo zeNMN
Iipropathi ezichasene nokwaluphala ze-NMN azisosiphumo sokwanda kwamanqanaba e-NAD + kodwa ziziphumo zendlela ye-NMN kunye nemisebenzi emzimbeni womntu. Isibonelelo esiphambili se-NMN sisisakhono sayo sokwandisa amandla eselula kunye nawomzimba njengoko sisixhobo se-NAD + nangona kunjalo, ezinye izibonelelo akufuneki zijongwe ikakhulu ukuba ujonga ukuba ukuxhaswa kweNMN lukhetho olufanelekileyo kuwe.
Ukuba yi-NAD + booster ivumela i-NMN ukuba ivelise ezinye izibonelelo zezempilo, ezinje:
· Ulawulo lokuTyeba kakhulu
Izehlo zokutyeba kakhulu zonyuke kakhulu ukusukela kwiminyaka engama-30 eyadlulayo, kunye neepesenti zokutyeba kakhulu kubuntwana eziphantse zaphindeka ngaphezulu kwale minyaka ingama-30. Oku kuyakhathaza ngakumbi kuba ukutyeba kakhulu kukubeka emngciphekweni wezinto ezininzi ezinokubulala. Iqondo eliphantsi le-basal metabolic sesona sizathu siphambili sokutyeba okunxulumene nobudala okuhlala kubonwa kubantu abadala. Ukulawula olu hlobo lokutyeba kufuna indlela yokujongana nezinto ezininzi ezijolise kwiihormone zendlala kunye namanqanaba emetabolism. Isifundo esenziwe eQatar sifumanise ukuba ukuxhaswa kwe-NMN kwiimodeli zezilwanyana kukhokelele ekwandiseni ukubonakaliswa kohlobo lwamahomoni amabini aphambili ekunciphiseni ukutya kunye nokujonga imetabolism; leptin kunye ne-sirtuin, ngokwahlukeneyo. Olu phononongo lubonisa ukuba ukungenisa ngomlomo kwe-NMN kunokucinezela indlala ukukunceda ukuba unciphise umzimba ngelixa usonyusa isantya semetabolism, zombini ezibaxa ukulahleka kobunzima onokuba nakho.
Ngaphaya koko, abaphandi bafumanise ukuba i-NMN inyusa amanqanaba e-NAD + athi kwiiseli ezinamafutha anefuthe lokuphucula imetabolism, ukunceda ngakumbi ukunciphisa umzimba.
· Ulawulo lweSwekile
Isifo seswekile sesinye seengxaki zokutyeba kakhulu kunye nokusebenzisa izongezo ze-NMN ukulawula nokunyanga ukukhuluphala kunokuthintela isifo seswekile ekubeni sikhule. Kodwa ayisiyiyo kuphela impembelelo ye-NMN kumanqanaba eswekile yegazi. Ukuncipha kwenqanaba le-NAD + kwafunyanwa kunxulumene nokuncipha kokusebenza kweeseli ze-beta kwi-pancreas, owona mthombo uphambili we-insulin emzimbeni. Abaphandi bakholelwa ukuba le yeyona pathophysiology iphambili kuphuhliso lwesifo seswekile 2 kubantu abadala.
Uphononongo olwenziwe kwiimodeli zezilwanyana lubonise ukuba iimpuku zeswekile kunye nezindala, xa zinikwa izongezo ze-NMN, zaphucula ukusebenza kwe-beta-cell njengoko igcwalisa iivenkile ze-NAD + emzimbeni. Olunye uphononongo lujolise ekufumaneni ithagethi yonyango lwesifo seswekile seswekile 2 enxulumene nokukhuluphala ifumanise ukuba izongezo ze-NMN zinamandla okuchaphazela isibindi kunye nokonyusa i-oxidation enamafutha. Banokunciphisa ukugcinwa kwamafutha emzimbeni ngelixa bekonyusa nonyamezelo lweglucose emzimbeni.
Izongezo ze-NMN zineendlela ezininzi apho banceda ukuphucula ukunyamezelana kweswekile kunye nokunganyangeki kwe-insulin, oko ke kunceda ukulawula uhlobo lwesifo seswekile 2 kubantu abadala. Iindlela ezifanayo zisetyenziselwa ukunciphisa ngokufanelekileyo iimpawu zezinye iingxaki zemetabolism ezikhula ngexesha lokuguga.
· Umsebenzi owandisiweyo weSixokelelwano samajoni omzimba
Ngenxa yokuba ukuxhaswa nge-NMN kutshanje kuye kwaba yindlela efanelekileyo ephandwayo, ubuncinci kwiimodeli zezilwanyana, akumangalisi ukuba indima ye-NMN yafundwa ngokubhekisele kusulelo lwe-COVID-19.
Ngelixa befunda iindima ezahlukeneyo ze-coenzyme ye-multitasking, i-NAD +, abaphandi bafumanisa ukuba ikwadlala indima ebalulekileyo ekusebenzeni kakuhle kwamajoni omzimba. Ubhubhane we-COVID-19 wamva nje utyhalele abaphandi ukuba bafunde unxibelelwano oluthile phakathi kwezongezo ze-NMN, ukonyusa i-NAD +, kunye nokwenza umsebenzi wokuzikhusela komzimba ukulwa neziphumo zentsholongwane.
Olunye uphononongo olunjalo lufumanise ukuba amanqanaba e-NAD + aphelileyo kwaye emva koko, ukwanda kweminyaka, okukhokelela kwiindlela ezinzima zosulelo. Kwaye kwafunyaniswa ukuba ezi zigulana zisemngciphekweni omkhulu wokuhlaselwa sisifo kunye nokusweleka ngenxa yosulelo lwe-COVID-19. Ngenxa yezi zinto zifunyanisiweyo, kunokucingelwa ukuba ukongezwa kwe-NMN kunokuba nakho ukubunciphisa ubukhali apho i-COVID-19 ichaphazela amajoni omzimba kunye nomzimba womntu.
· Ukuphuculwa kokuchuma kwabasetyhini
Abasetyhini bayachaphazeleka liwotshi yebhayiloji ebanciphisa amandla abo okuzala kunye nobudala. Izifundo ezahlukeneyo ezenziweyo kwiimodeli zezilwanyana zabasetyhini zifumanise ukuba ukuxhaswa kwe-NMN kunokuba nakho ukunciphisa le mida kwaye kunyange ukungabikho komntwana okuhambelana nobudala kwezinye iimeko.
Uphononongo olwenziwe ngokweminyaka ubudala, iimpuku zabasetyhini zafumanisa ukuba ukupheliswa kwamanqanaba e-NAD + kunokubangela ukwehla komgangatho we-oocyte kunye nokwehla okukhulu kwamanani e-oocyte, ethi ke inciphise amandla okuzala kunye nokuzala. Ukubuyisela amanqanaba e-NAD + kwezi modeli zezilwanyana kunye nokuxhaswa kweNMN kwafunyanwa ukonyusa umgangatho we-oocyte kunye namanani ayo, kungoko kuphuculwe amandla okuzala kwakhona.
Olunye uphononongo lwenziwe kuvavanyo oluchanekileyo lokunciphisa umgangatho wee-oocyte kunye nobudala. Kolu phononongo, ii-oocyte ezivela kubantu basetyhini abadala zaqokelelwa zaza zafundwa, kubunzulu bokuqonda i-pathophysiology. Abaphandi bafumanisa ukuba ukwehla komgangatho we-oocyte kwaba sisiphumo sokutshintsha kwamanqaku kwi-DNA ye-mitochondrial ye-oocyte, ekhula ngenxa yokungalingani kwamanqanaba e-NAD +. Yiyo loo nto ukuxhaswa kwe-NMN ukunyusa amanqanaba e-NAD + kukholelwa ukuba kuphucula ukuzala kunye nempilo yokuzala, ngakumbi kubafazi abadala.
Kuba abantu ababhinqileyo abalupheleyo baphulukana nobuchule babo bokuzala ngexesha lokuyeka ukuya exesheni, izongezo ze-NMN, kunye nokukwazi ukuphucula impilo yokuzala zinokukwazi ukuguqula ukuya exesheni, ukuya kuthi ga kwinqanaba. Oku kuyakuvumela abantu basetyhini ukuba bachume ixesha elide kwaye babe nomgangatho ophezulu wee-oocyte nasemva kokuba bewele umda wobudala ngokubanzi.
· Ukunyuka kwegazi
Ngokophando olwenziwe nguGqirha DAvid Sinclair, isazi sebhayoloji esinoxanduva lodumo lwezongezo ze-NMN, njengoko sikhula, iiseli ze-endothelial ezifaka imithambo yegazi ziyancipha ngenani kunye nomgangatho. Oku ke kuchaphazela izakhamzimba ezidlula ukusuka egazini ukuya kwizicwili ezedlula kuzo izitya, yiyo loo nto kuchaphazela umgangatho uphela wenqanawa yegazi. Olu tshintsho lukholelwa ukuba lolona phawu lubangela ukwanda kweziganeko zezifo zeemithambo yegazi phakathi kwabantu abadala.
Ukongezwa kwe-NMN okanye ukuxhaswa kwe-NR kubangela ukunyuka kwamanqanaba e-NAD, athi ngokolu phononongo abangele ukuba iiseli ze-endothelial zisebenze kwaye zinamandla okuvelisa imithambo yegazi emitsha xa ezindala ziyeka ukusebenza kakuhle.
· Umsebenzi oPhuculweyo wokuqonda
Iziphazamiso ze-Neurodegenerative zizinto eziqhelekileyo ezichaphazela ingqondo, ukunciphisa ukusebenza kwengqondo kunye nomgangatho wobomi. Ukongezwa kwe-NMN ukunyusa amanqanaba e-NAD + kukholelwa ukuba kuyasebenza kakhulu ekuphuculeni ukusebenza kwengqondo kunye nokuphucula ukuhlala kweeseli zengqondo.
Kwisifundo apho iimodeli zezilwanyana ezinokulimala kwengqondo okonzakeleyo kunye ne-neurodegeneration zinikwe ikhompawundi ethile, I-P7C3-A20, kwafunyaniswa ukuba eli khompawundi liphucule umsebenzi wokuqonda kwaye layeka iinkqubo ze-neurodegenerative.
I-P7C3-A20 sisixhobo esivelisa i-NMN esivelisa i-NAD +. Ukunika iimpuku nge-TBI eli khompiyutha lafunyanwa lingenazo izibonelelo zokuqonda kuphela kodwa kwafunyanwa kukonyusa ukusebenza kunye nokuthembeka kwesithintelo segazi-nengqondo, njengoko eli candelo liyinxalenye yelungu.
· Ukuphuculwa kokuSebenza kweMisipha kunye nokunyusa ukunyamezeleka
Iimbaleki ezingathanda ukuphucula amandla abo okunyamezela kufuneka zithathe izongezo ze-NMN njengoko bekusandula ukufunyanwa ukuba ezi zongezelelo zinamandla okuphucula amandla azo e-aerobic. Esi sibonelelo songezelelo seNMN ikakhulu sisiphumo semveliso yamandla ye-NAD + kwimisipha, kodwa kubalulekile ukuba uqaphele ukuba ezi mbaleki zinamava okonyuka okukhulu kumanqanaba okufumana i-oksijini yemisipha.
Ngaba kufuneka ndithathe iPowder yeNMN?
I-NMN Powder inezibonelelo ezininzi eziye zafundwa nzulu, kwiimodeli zezilwanyana nakwilabhoratri. Ezinye zezi zibonelelo ziye zafundwa ebantwini, kwaye zavelisa iziphumo ezilungileyo. Ukuba uqala ukubona iimpawu zokwaluphala nokuba zikwimo yokuncipha konyamezelo, amandla emidlalo, okanye imiqondiso yezithambiso, unokufumana inzuzo ngokuthatha izongezo zeNMN. Ukusetyenziswa kwabo kucetyiswa ngokukodwa kwabo bazama ukubuyisela umva iimpawu zokwaluphala.
Imingcipheko enokubakho yeNMN
I-NMN yindawo efunyenwe ngokwendalo emzimbeni womntu, ethi emva kophando olunzulu kunye nohlalutyo kufunyaniswe ukuba akukho bungozi okanye iingxaki ezinxulumene nayo. I-NMN, xa yenziwe ngokufanelekileyo ngumnikezeli we-NMN kwaye igcinwe ngokufanelekileyo kumzi-mveliso we-NMN powder kunye nekhaya lakho, ikhuselekile ngokupheleleyo ukuba isetyenziswe ngabantu. Ukugcinwa komgubo we-NMN kubalulekile kuba ukuba igcinwe kwindawo eshushu, iya kujika ibe yi-niacinamide kwaye iqale ukutyhefa kancinci umzimba wakho xa uyisebenzisa.
Awunakhathazeka njengoko umgubo we-NMN ococekileyo wenkampani ye-NMN uhlala ugcinwe ngokufanelekileyo, kwindawo ebandayo neyomileyo. Ngapha koko, abavelisi be-NMN powder baphrinta ngqo indlela yokusetyenziswa kunye nokugcinwa kupakisho lwezongezo ukuze wazi ukuba zezona zilungileyo ukuzisebenzisa, ngaphandle kokubangela iingxaki ezinzima.
Kuyafaneleka ukuba uqaphele ukuba ukusetyenziswa rhoqo kwezibonelelo ze-NMN kunokubangela ukunciphisa amandla okuncedisa ukuvelisa iziphumo ezifunwayo. Ngesi sizathu, kuyacetyiswa ukuba uthathe ikhefu kwizongezo xa uqala ukuqaphela ukwehla kwezibonelelo ze-NMN ezinje ngokunciphisa umgangatho wokulala kunye nokwanda kwezifo.
Ukuya kuthi ga ngoku kuthathelwa ingqalelo efanelekileyo ngexesha lokuvelisa kunye nokugcina, ekhaya nasefektri, akukho bungozi kunye neziphumo ebezingalindelekanga ezinxulunyaniswa nokusetyenziswa kweNMN.
Uyithengaphi iPowder eNMN?
Ungathenga i-NMN powder kunye nezinye iindlela zokuncedisa i-NMN kwiikhemesti ezikwi-intanethi, kwiivenkile zezempilo, nakubalingane basekuhlaleni. Unokuthenga neebhegi zeNMN ezingumgubo oqulethe izixa ezikhulu zepowder yeNMN, nangona inqanaba lemizi-mveliso kwaye liqhele ukuthengwa ziinkampani ezinkulu ezizama ukwenza iipilisi kunye neephilisi zeNMN.
Unokuthenga kwakhona i-NMN powder kwiAmazon okanye kwiAmazon Prime, kodwa kufanelekile ukuba uthenge imveliso yokwenyani kubathengisi abaqinisekisiweyo njengoko uninzi lwabathengisi abangahleliyo banokukukhohlisa ekuhlawuleni isixa esikhulu sedipozithi okanye inkohliso, engenampembelelo kuyo. impilo yakho okanye inefuthe elibi kwimpilo yakho.
Ngaphambi kokuba uqale ukuthenga i powder yeNMN, kuya kufuneka ujonge izinto ezimbalwa ukuqinisekisa ukuba uthenga eyona mveliso intle.
Esona saphulelo seNMN sesona senziwe nazo zonke izikhokelo zokhuseleko kunye neenkqubo ezikhoyo. Ababoneleli beNMN kufuneka baqinisekise ukuba ukuthathelwa ingqalelo komgubo we-NMN ngazo naziphi na iityhefu okanye izinto ezingcolisayo ezinokubangela ukwenzakala okungaphezulu kokulungileyo emzimbeni womntu.
Ngapha koko, umgubo we-NMN kufuneka, njengoko kuchaziwe apha ngasentla, kufuneka ugcinwe kwimeko efanelekileyo ekufuneka igcinwe nayo ngexesha lokuhambisa izongezo.
I-FAQ Malunga nePowder yeNMN
· Ngaba i-NMN powder inokuguqula ukuguga?
I-NMN powder iyapapashwa njengesongezelelo sokuguga kwaye kufanelekile, njengoko inyusa amanqanaba e-NAD + edlala indima ebalulekileyo ekunciphiseni amanqanaba akho amandla njengoko uneminyaka yobudala. Ayisiyiyo loo nto kuphela, i-NMN powder inokuguqula iziphumo zokuguga kwiinkqubo ezahlukeneyo zomzimba, kwaye ikubuyisele kwiintsuku zakho zobutsha, ezinamandla.
· Ngaba i-NMN powder ikhuselekile?
I-NMN powder iphandwe ngokucokisekileyo ukuvavanya imisebenzi eyahlukeneyo kunye nezibonelelo ezinokuthi zisetyenziswe emzimbeni womntu. Ngexesha lezi zifundo, iziphumo ebezingalindelekanga ezinokubakho zahlalutywa kuphela kwiziphumo zokubonisa ukuba ukusetyenziswa kwe-NMN akukho ziphumo zichaphazelekayo. Nawuphi na umba onokubakho ngokusetyenziswa kwe-NMN powder sisiphumo sempazamo yomntu okanye yokubhala eyenziwe ngexesha lothutho okanye ugcino. Akukho nanye kuyo enento yokwenza nesithako sokwenyani sokuguga.
· Ixabisa malini ipowder yeNMN?
I-NMN powder ifumaneka ngokulula kwaye inexabiso elongezelelekileyo kodwa ithathwa ngokuba kufanelekile, inikwe uluhlu lwayo olukhulu lwezibonelelo eziqinisekisiweyo zesayensi. Ixabiso eliphezulu le-NMN powder alikho ngenxa yoluhlu olude lwezibonelelo kodwa kunokuba sisiphumo senkqubo yokuvelisa ebanzi kakhulu enexabiso kakhulu kubavelisi beNMN. Ngenxa yobungakanani bexabiso lesongezelelo, kuya kufuneka usoloko uqinisekisa ukuba uthenga imveliso yokwenyani kubathengisi abaqinisekisiweyo, ngakumbi ukuba uthenga iNMN kwi-Intanethi.
isishwankathelo
Izongezo ze-NMN ziya zithandwa ngakumbi ngemini, enkosi ngomsebenzi webhayoloji uDavid Sinclair othe wachitha nenxalenye ebalulekileyo yomsebenzi wakhe wokuphanda kunye nokufunda ngeziphumo zeli vithamini B3.
I-NMN ingumanduleli we-NAD + eyi-coenzyme eyimfuneko ekusebenzeni kakuhle kweendlela ezininzi ze-metabolic, immune, kunye ne-hormonal. Umsebenzi ophambili we-NAD + yeyona ndima uyidlalayo kwinkqubo yemveliso yamandla. Kuba i-NAD + ibalulekile kwimveliso yamandla, ukwehla komzimba kumanqanaba ayo njengobudala obunye kubangela ukuncitshiswa okuphawulekayo kumanqanaba amandla. Ukongezwa kwe-NMN kunokunceda ukwandisa amandla ngokwandisa amanqanaba e-NAD + emzimbeni.
I-NMN ikwanazo nezinye izibonelelo ezinje ngokuphucula ukusebenza kwe-metabolic, ukuphucula intliziyo, ukuqonda, ukujikeleza kwegazi, kunye nomsebenzi wamajoni omzimba. Le misebenzi ixhaswa bubungqina besayensi kunye nedatha, efuna ukusetyenziswa ngokubanzi kokongezwa kwe-NMN kubantu abadala ukubanceda ukuba babuyele kwiintsuku zabo zobutsha.
Ngaphandle kwezibonelelo ezininzi ze-NMN, ukuthandwa kwayo kungabekwa kwinto yokuba ayinabungozi okanye iingxaki ezinxulumene nokusetyenziswa kwayo. Ukuba uziva iminyaka yakho ikufumana kwaye ungathanda ukusela emthonjeni wolutsha, izongezo zeNMN kunokuba lolona khetho lufanelekileyo kuwe.
(isingqiniso)[1] Tarragó MG, Chini CC, Kanamori KS, Warner GM, Caride A, de Oliveira GC, et al. [2018] (UCanzibe 27). "+ Yehla". Iseli Metabolism. 5 (1081): 1095-10.e10.1016. ikhonkco: 2018.03.016 / j.cmet.5935140. I-PMID 29719225. [2] Stipp D (Matshi 11, 2015). "Ngaphandle kweResveratrol: Inkqubo yokulwa nokuguga yeNAD". Inethiwekhi yeNzululwazi yaseMelika. [3] ICambronne XA, iKraus WL (Okthobha 2020). "+ Synthesis kunye neMisebenzi kwiiseli zeMammalian". Iindlela eziqhubekayo kwiNzululwazi yeBhayiloji. Ezama-45 (10): 858-873. ikhonkco: 10.1016 / j.tibs.2020.05.010. I-PMC 7502477. PMID 32595066. [4] IBogan KL, iBrenner C (2008). "I-Nicotinic acid, i-nicotinamide, kunye ne-nicotinamide riboside: uvavanyo lweemolekyuli ze-NAD + zandulela iivithamini kwisondlo sabantu". Uphengululo lonyaka lweZondlo. 28: 115-30. ikhonkco: 10.1146 / annurev.nutr.28.061807.155443. IINKCUKACHA: [5] Yue Yang, Anthony A. Sauve. I-NAD + imetabolism: I-Bioenergetics, ukutyikitya kunye nokunyanzeliswa konyango. IBiochim Biophys Acta, 2016; INGXELO: 10.1016 / j.bbapap.2016.06.014. [6] Izigayo KF, Yoshida S, Stein LR, Grozio A, Kubota S, Sasaki Y, Redpath P, Migaud ME, Apte RS, Uchida K, Yoshino J, Imai SI. Ulawulo lwexesha elide lweNicotinamide Mononucleotide Lunciphisa ukwehla okuhambelana nomzimba kwiimpuku. Iseli yeMetab, ngo-2016; INGXELO: 10.1016 / j.cmet.2016.09.013. [7] UNiels J. Connell, uRiekelt H. Houtkooper, uPatrick Schrauwen. I-NAD + imetabolism njengethagethi yempilo ye-metabolic: siyifumene imbumbulu yesilivere? Iswekile, 2019; INGXELO: 10.1007 / s00125-019-4831-3. [8] UAnn Katrin-Hopp, uPatrick Grüter, uMichael O. Hottiger. Ummiselo weGlucose Metabolism yi-NAD + kunye ne-ADP-Ribosylation. Iiseli, 2019; INGXELO: 10.3390 / iiseli8080890. [9] IShuang Zhou, iXiaoqiang Tang, iHou-Zao Chen. I-Sirtuins kunye ne-Insulin Resistance. Ngaphambili Endocrinol (Lausanne), 2018; INGXELO: 10.3389 / fendo.2018.00748.


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Uyakuthanda free gaming, akukho lwamagama iqhotyoshelwe
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Namhlanje kukho iindlela ezininzi zokuvelisa amandla ngokusebenzisa inkunkuma yazo zonke iintlobo. Ukusetyenziswa kwenkunkuma njengezixhobo zokuvelisa amandla yindlela elungileyo yokonga kwimathiriyeli ekrwada kunye nokunceda ekupheliseni ukuxhomekeka kwizibaso.
Ujongilanga waseMexico uthathwa njengesityalo esingafunekiyo kwiindawo ezahlukeneyo eAfrika, eOstreliya nakwezinye iziqithi ezikulwandlekazi lwePasifiki. Ewe, abaphandi abavela kwiiyunivesithi ezimbini zaseNigeria bebesebenza kwisifundo esikhuthaza ukuveliswa kwebiogas kunye nokuphuculwa kokusebenza kwelindle leenkukhu kunye nelijongilanga lingenelelayo.
Index
Yenza i-biogas kwaye wandise ukusebenza ngokukuko
Ukuvelisa i-biogas kwilindle leenkukhu zase-Mexico kunye nojongilanga ngumbono olungileyo, kuba sigqiba ngeengxaki ezimbini ezinkulu: unyango lweentsalela zefama kunye nosongelo kwiintlobo zemveli ezibangelwa ngujongilanga waseMexico. Ngaphambili, eNigeria nase China, uphando belusenziwa ukuze kubanjwe le biogas. Umbono kukususa ukuhlasela kwesi sityalo kwiindawo apho sithatha khona iintyatyambo zemveli kuba bobabini abaphandi baseyunivesithi kunye ne-IUCN (International Union for Conservation of Nature) iqela elikhethekileyo kwizilwanyana ezingenayo zibonisa ukuba ojongilanga bayingozi kakhulu kwezinye iindawo zendalo.
INigeria lelinye lawona mazwe achaphazeleka kakhulu kwesi sityalo kwaye yiyo loo nto bengayeki ukukhangela ezinye iindlela zokumisa ukwandiswa kwayo. Ukongeza, abazami nje kuphela ukuphelisa esi sityalo kodwa bazama nokusebenzisa inkunkuma yaso. Uphononongo olwenziwe ziiyunivesithi zeLandmark kunye noMnqophiso, epapashwe kwiphephancwadi Amandla kunye neFutha, ibonisa ukuba iintsalela zelanga zikajongilanga zinobuchule obukhulu kwimveliso yebiogas. Oku kwenzeka ngenxa yokudityaniswa kokutyalwa kukajongilanga waseMexico kunye nentsalela yefama yenkukhu ngonyango lwangaphambili.
Ukusebenza ngokukuko kunyango lwangaphambi konyango
Zininzi iindlela zokuvelisa i-biogas. I-Biogas inokusetyenziselwa ukuvelisa amandla kuba inexabiso eliphezulu le-calorific. Uphononongo luphande unyango lwangaphambi kwenkunkuma yenkunkuma kunye nentsalela kajongilanga wase Mexico ukuya konyusa isivuno kwimveliso ye-biogas engaphezulu kwama-50%. Ukugqitywa kophononongo kubonakalise ukwanda kwe-54,44% kwisivuno se-biogas esivela kuvavanyo apho kwenziwa unyango langaphambi kokuthelekiswa nolo lwalungazange luphathwe ngaphambili.
Ukufumanisa ukuba ukusebenza ngokukuko kugubungela amandla asetyenzisiweyo kunyango lwangaphambi kwexesha, ibhalansi yamandla iyenziwa. Kwibhalansi yamandla, amandla angena kule nkqubo afundwayo, kunye nezinto eziyimfuneko kuzo zonke iinkqubo zokuvelisa i-biogas, kunye namandla ashiya inkqubo nawo alinganisiwe. Ngale ndlela, unolawulo olupheleleyo kwimveliso kunye nasekusebenziseni amandla ngawo onke amaxesha.
Ewe, kwibhalansi yamandla eyenziwayo, kwaqwalaselwa ukuba Amandla omnatha ayenethemba kwaye kwanele ukuhlawulela ngokwaneleyo amandla ashushu nawombane awayesetyenziselwa ukwenza unyango lwe-thermo-alkaline pre-unyango.
Gcina ukhumbula ukuba inkunkuma yeenkukhu inokuba nayo izondlo, iihomoni, ii-antibiotics kunye nezinyithi ezinzima exutywe emhlabeni nasemanzini. Konke oku kungangcolisa imihlaba kunye namanzi apho akhutshwa khona. Kungenxa yoko le nto ukusetyenziswa kwezi ndle kwimveliso ye-biogas kugwetyelwe ngokupheleleyo, nangona kuqatshelwe ukuba ngokwazo akunangeniso ukuziguqula zibe yi-biogas. Ukuze zisebenze ngokukuko, kufuneka zixutywe kunye nemifuno, njengejongilanga yaseMexico.
Okokugqibela, kukwakho nezinye izityalo ezingenelelayo kwamanye amazwe anje ngeMexico okanye iTaiwan apho baceba ukuguqula zibe zii-biofuels ezifana ne-ethanol kwaye zisetyenziselwa ukufundisisa ukusetyenziswa kwe-biomethane.


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Kungekudala, uMzantsi Afrika uza kufinca iminyaka emibini ukusukela mhla wasungula iphulo lokulwa intsholongwane eswantsulisa ihlabathi ekuthiwa yiKhorona. Abantu neizwe zehlabathi zilahlakelwe ngabantu abaninzi abaginywe yiKhorona. Izinto azisafani ngoku ngoba kukho amachiza akwaziyo ukuyithoba amandla iKhorona. Lo nto incede abezoshishino batsho bakwazi ukuvula kwakhona. Nangona amashishini esebenza ngendlela yawo yesiqhelo, abalandeli bemidlalo eMzantsi Afrika abakavunyelwa emabaleni nangona sekukho inani elivisayo labantu abagonyiweyo. Amazwe aseYurophu ababuyisele kwa kunyaka ophelileyo abantu emidlalweni. Kodwa apha eMzantsi Afrika akukacaci nokuba iya kwenzeka nini na lo nto.
Kutheni abantu abagonyiweyo bengavunyelwa babukele imidlalo ebaleni? Usihlalo wePSL, uGqirha Irvin Khoza, uthe urhulumente wathi bangafaka amawaka amabini kuphela ebaleni. UKhoza uthe amawaka amabini linani elincinci kwaye lizindleko emaqeleni xa efaka abalandeli emabaleni ngoba kwa kufuneka kuchithwe imali ukuze kuqinisekiswe ukuba imithetho iyathotyelwa. Nangona abemidlalo bengavunyelwa bangungelane ndawonye, abepolitiki bayadibana futhi babengaphaya komlinganiselo. Inkokeli ye-EFF, uJulius Malema, umemelele ukuvunyelwa kwabalandeli babukele ibhola ekhatywayo emabaleni. UMalema ebethetha kwindibano ye-EFF ebibanjelwe eMoses Mabhida Stadium kwimpelaveki egqithileyo.
“Ramaphosa, sifuna uvule amabala abantu babukele ibhola eMoses Mabhida Stadium. Iinkokeli zePSL mazohlukane nobugwala, mazithethe norhulumente. Kutheni zithule nje kodwa imibutho yepolitiki izalisa amabala ngabantu? Sifuna ibhola ibuyele ebantwini nalo lonke icandelo lolonwabo,” utshilo uMalema. Umphathi waMaZulu, uMnu. Manzini Zungu, uyibulele into ethethwe nguMalema watsho ethembisa ngelithi baza kulwa. “Siza kuzama ukuthetha nePSL ukuze kuvulelwe abantu babukele ngoba ngabona banikazi bebhola,” utshilo uZungu kuTwitter. Ngokungangeni kwabalandeli emabaleni, amaqela adlala kwiDStv Premiership alahlekelwa zizigidi zernadi azifumana ematikitini.


text:
Uxande Clasp container
Iinkcukacha zeMveliso
Iithegi zeMveliso
Nokuba ufuna ukukhenkceza ukutya, ukufudumeze okanye ukuzise, ezi zikhongozeli zeClasp ezinoxande ezinetywina lokhuseleko zixhomekeke kumsebenzi.Ilungele ukusetyenziswa kwe-microwave kunye nesikhenkcezisi, isikhongozeli ngasinye siza nesaso se-snap-on isiciko esiza kugcina imixholo ikhuselekile ngelixa ibonelela ngetywina lokhuseleko- elilungele abaphakeli abahambahambayo, abatyayo okanye naziphi na iindawo zokutyela ezibonelela ngenkonzo yokuhanjiswa kokutya.
Ngenxa yokuthembeka kwezothutho, ezi zikhongozeli zikwasenza isisombululo esigqwesileyo sogcino lokutya ngenxa yokomelela kunye nokomelela kwazo xa kuthelekiswa nesikhongozeli esibhityileyo esiseludongeni.Kulula ukucoca, zinokuphinda zisetyenziswe ukuqinisekisa ukuba ufumana ukusetyenziswa okuphezulu kuzo - ixabiso elikhethekileyo lemali liqinisekisiwe.
Ukutya kwiBanga lePP
Izinto zePP zebakala lokutya, iSatifikethi se-QS;
I-Microwave kunye ne-freezer ekhuselekileyo - akukho kunyibilika okanye ukuqhekeka;
Ukuchasana kakuhle nobushushu obuphezulu kunye obuphantsi - ukusuka -20 ℃ ukuya kwi-120 ℃;
Yenza iThengiso Ngqo
umgangatho obalaseleyo ngexabiso eliphantsi, elifutshane
ixesha lokuhambisa ngenkonzo yangexesha.


text:
UMaguru uphisa ngemilenze
Xolisa Guzula
Wiehan de Jager
Kudala-dala, izilwanyana zazingenayo imilenze. Zazirhubuluza emhlabeni.
Yayingabantu kuphela ababenemilenze ngoba uMaguru wayebaphe yona.
Ngenye imini uMaguru wagqiba ekubeni aphe zonke izilwanyana imilenze. Wazula ilali yonke ekhwaza ngombhobho. Wayefuna isilwanyana ngasinye sikwazi ukuhamba njengomntu.
Zavuya izilwanyana zakuva ukuba ziza kuphiwa imilenze. Isilwanyana ngasinye sasifuna imilenze ukuze sikwazi ukuhamba nokubaleka. Zacula, zatshikizisa imisila, zabhakuzisa neempiko zazo.
Zahlangana izilwanyana zaxoxa ngobunzima bokurhubuluza ngesisu xa zihamba. Umhlaba wawuzikrwempa izisu zazo. Imilenze yayiza kuzinceda ukuba zikwazi ukuma zibone kude, njengabantu.
Lwathi xa lufika usuku lwemilenze yamahala, izilwanyana ezininzi zarhubuluza zaya emzini kaMaguru ukuyokwamkela imilenze yazo. Iindlulamithi, iingonyama, iindlovu, imivundla, iingwenya, neentaka zema emgceni zilinde ukuphiwa imilenze.
Isilwanyana ngasinye safumana imilenze emine, zaze zona iintaka zafumana imilenze emibini inye.
Zabonakala zinomahluko izilwanyana ngelixa sele zinemilenze. Ezinye zagida luvuyo. Ezinye zazibhadazela ziphinde ziwe zisenziwa bubunzima bokuhamba ngeenyawo.
Zahamba-hamba elalini zibonisa abantu imilenze yazo. Zonke izilwanyana zathi, "Soze siphinde sirhubuluze."
Isilwanyana sokugqibela ukufumana imilenze yayinguSongololo. UMaguru wabuza, "Ukhona olandela emva kwakho?" "Hayi, ndingowokugqibela," waphendula uSongololo.
UMaguru wacinga, "Kulungile ke, xa kungasekho mntu, ndiza kuyenzani yonke le milenze eshiyekileyo?" UMaguru wanika uSongololo yonke imilenze eshiyekileyo.
USongololo wahamba evuya kakhulu ngoba wayefumene imilenze emininzi. "Ndiza kuhamba ngokukhawuleza ke ngoku kunazo zonke izilwanyana," wacinga njalo.
Mzuzwana nje emkile uSongololo, kwafika uNyoka emzini kaMaguru. "Maguru, ndicela undiphe imilenze," wacenga uNyoka.
"Sendiphise ngayo yonke imilenze. Wena ubuphi kanti?" wabuza uMaguru. "Ndiselwe," waphendula uNyoka.
UMaguru wakhangela endlwini yakhe ejonga ukuba yayingekho na eseleyo. Kodwa akazange afumane nomnye.
UMaguru waphuma wathi, "Ndiyaxolisa Nyoka, akukho milenze ishiyekileyo." UNyoka warhubuluza wabuyela ekhaya engenayo imilenze. Ukusukela loo mini uNyoka akalali kakhulu. Usoloko elindele usuku apho naye aza kufumana ngalo imilenze.
You are free to download, copy, translate or adapt this story and use the illustrations as long as you attribute in the following way:
UMaguru uphisa ngemilenze
Author - Mutugi Kamundi
Translation - Xolisa Guzula
Illustration - Wiehan de Jager
Language - isiXhosa
Level - First paragraphs
© African Storybook Initiative 2015
Creative Commons: Attribution 4.0
Source www.africanstorybook.org


text:
I-2 Ipad, Ukususela kumbono wethu
Izolo ibilusuku olumnandi kakhulu kubalandeli beetekhnoloji zeApple, ikakhulu abakhoyo ngoku kunye nabakhoyo kwiipilisi ze-Ipad. Nangona amagama aphambili namhlanje egcwalisa iinjini zokukhangela ngesihloko zibuza malunga nokugxekwa kwe-iPad 2, ukuba kufanelekile ukuyithenga ngoku, ukuba unokuhlaziya i-iPad 1 kunye neendaba eziziswe sisizukulwana sesibini se-Ipads; Ndifuna ukugxila kwisifundo esihlalutya ngakumbi sombono wam esihambelana ngakumbi nekomityi emnandi yekofu ye-mocha enesiqingatha se-amaretto.
Steve Jobs, ingqiqo emva kwePad 2
Izolo Ndandinomdla ukulandela lo mbandela, emva kokukhangela kwimithombo yeendaba emininzi engakhange igqithe kulumkiso lwentelekelelo, ndaye ndagqibela ngokuya kuTwitter, apho umzuzu ngamnye ndandibona khona into enikezelwayo kwintetho; Usasazo lwasasazo oludumileyo landikhokelela ekubambeni umbungu ebendinzima ekususeni kwiNetbook. Ekugqibeleni ndabona ukuphononongwa ngokusesikweni kwimithombo yeendaba ezinempembelelo kwaye ezinzulwini zobusuku ividiyo ye-HD eyathunyelwa ngu-Apple kwiphepha labo.
Inqanaba lokuthengisa, ngokwenene isiqendu esikhulu, ukusuka ekuvukeni kwendlela eya kuba ngayo, ukulindela, kunye nomcimbi ngokwawo wonke umboniso.
Ubungqondi obusemva koku isenguSteve Jobs, othe nangona ethathe umhlala-phantsi kwezempilo wazingqina eyinkokeli enesisa kwesi sigaba sitsha seApple. Ayisiyiyo into yokuba le ndoda ine charisma enkulu, ukugxeka kwayo, ukuzikhukhumalisa kunye nokuhlekisa kwabo bakhuphisana nabo kungathathelwa ingqalelo ngabantu abaninzi njengokuziphatha kakubi; kodwa uyenza kakuhle kwaye ngokwendalo kangangokuba side sigqibe ukonwabela umzuzu.
Indoda ibonakalisile ukuba inobomi obungaphezulu kobunye, ukumbona esiya eqongeni, into ebhityileyo kodwa enoburharha obufanayo iyancomeka. Ngokuqinisekileyo uyindoda efumene ukugxekwa okuninzi, eyongezwe ekufuneka izise esikolweni sayo njengeklasikhi "nerd", Engatshintshi kakhulu kwindlela yakhe yokunxiba" engafanelekanga ". Kodwa akukho mntu unokwenza okuninzi ukugxeka enye yeempawu zeSilicon Valley, umzekelo ongenakuphikiswa wokuba kuthetha ukuthini ukuba nobukrelekrele kwaye ukwenze oko ngoluhlobo. Sele sinqwenela ukuba sibe liqabane ubuncinci kwelinye lamalungelo awodwa abenzi bamabhaso angama-230.
Ngoko, phakathi kokuPhumelela kweMisebenzi kunye nokuthembeka kwe-Apple, oku ngoku yonke indawo kunye neendawo zayo zokugcina ezimhlophe, kubonakala ngathi iPad 2 iya kwamkelwa kakuhle.
Ubungakanani bePad 2
Ithebhulethi ngokuqinisekileyo iza kuba nkulu ngo-2011. Kunyaka nje odlulileyo bekukho iikhathuni ezininzi, zihlekisa ngemisebenzi ebonisa “I-iphone 4 kwi-1", Babefana naso Roseta Stone yaseYiputa, babuza ubukhulu bayo, ukuba bekungenayo i-USB, ukuba ayinayo ikhamera, ukuba ayizange ixhase i-flash, nokuba kunjalo.
Kodwa emva konyaka, izigidi ezili-14 zezo zinto zathengiswa. Abakhuphiswano benze amaqela angcono, kodwa akukho mntu ukwazileyo ukuthengisa uninzi ukuseta iintsingiselo okanye ebe ipesenti enkulu. Esi sizathu sikhokelela kwimisebenzi ukuba ingabuzisi into ecocekileyo kwindawo ye-USB, ukuba usiba lwedijithali aluyomfuneko ... .
Ngoku, inguqulelo iphehlelelwe ukuba ngokulula iprosesa yeCore Duo eyenzileyo, yenze ukuba amehlo abaphuhlisi akhanye. Kude kube ngoku, xa kusenziwa izicelo, uninzi lwazo lusisiseko, i-Ipad yayisetyenziselwa iindlela ezilula, ezimbalwa zaye zabalasela kakhulu, kodwa kubandakanya ezasimahla zaba sisixa esimangalisayo sama-63,000 esilungele ukukhutshelwa. Ngokuqinisekileyo, ngoku ndicinga njalo, siya kuba nayo AutoCAD WS njengoko ikwinguqulelo yewebhu, ingcono kwaye isimahla (ndiyathemba). Ngapha koko, andiyithandabuzi into yokuba i-ESRI sele icinga ngento enkulu kungekuphela ngeArcPad, kunye neBentley, ngokuqinisekileyo iya kunika ithuba elihle kumzekelo wokuqala kunyaka ophelileyo endinokufumana ngawo izandla eAmsterdam.
Olunye uphuculo luzisa isibheno kulo kwizicelo, ezinje ngeekhamera ezimbini kunye ne-gyroscope, endicinga ukuba singenza imimangaliso kumxholo we-geospatial. Ngoku i-GPS iya kuba nakho ukudibanisa ikhampasi kunye nekhamera ngaxeshanye, ezinokubakho ukuba i-photogrammetry kunye neetekhnoloji zeLidar ziya kuba nakho ukusebenzisa le processor. Izicelo ezitsha ezibonisiweyo kukucela nje umngeni kubaphuhlisi, umculo kunye nokuhlelwa kwevidiyo ngeminwe yakho, ngokusebenza okumangalisayo kweprosesa, banomtsalane ngokuqinisekileyo ukuba sele bephakamisile ukukhala kwimizi-mveliso yoyilo.
Ezinye utshintsho ubukhazikhazi nje, isiciko nomgangatho woposo ye ezimhlophe, nto leyo ngoku lula, imibala ngaphezulu ... na isinyanzelo nje isimo Apple ngenxa yokwenza izinto nje kuphela ukusebenza kakuhle kodwa, khangela kwakhona intle.
Ingxaki ngeAdobe.
Lo ngumba ophambili, ubuthathaka ngokwenene. U-Apple uthathe isigqibo, kwaye andicingi ukuba siyakutshintsha ekuhambeni kwexesha, ukuphepha inkxaso ye-flash kwiipilisi ze-iPad. Umlilo onqamlezileyo ubukwinqanaba eliphezulu phakathi kwamabini amakhulu kakhulu.
Ingxaki koku sisiphumo sokugqibela. Omnye kwaba babini uya kugqibela ukonakaliswa kakubi. Ngokoluvo lwam, oyithathayo ekuphulukaneni neAdobe ngezi zizathu zilandelayo:
- Uninzi lweevidiyo ezibonwayo kwi-intanethi namhlanje, imidlalo emininzi kunye neopopayi ezinomtsalane kwiwebhu, ziboniswa ngaphandle kwesidingo sokusebenzisa ifleshi. Indibaniselwano ye html5 kunye nokwenziwa kwemikhombandlela kumaleya ahlukeneyo ngejavascript kunye nolawulo lwesitayile esifanelekileyo kunye ne-css yenze ukuba kwenzeke ngexesha apho inkcazo ephezulu yevidiyo ixhaphazwa kakhulu.
- I-iPad 2 omtsha izisa inkxaso ye JavaScript, nto leyo ithetha ukuba abaninzi bakhetha ukuba ukuziqhelanisa uphuhliso lwabo kunokuba aqhubeke nokulwa flash.
- KwiAdobe, iflash ngumgca obaluleke kakhulu. Wathenga iMacromedia ukuba abulale abo bakhuphisana nabo kwi-Illustrator (Freehand) kunye neFotohop (Fireworks), kodwa indibaniselwano ayenzileyo phakathi kweDreamweaver kunye neFlash kwiAdobe Air sisihloko abacinge nzulu ngaso kwaye onke amandla eAdobe aguquka kwi ulawulo lomxholo kwi-Intanethi.
- Okwangoku, iApple yinkampani ene-quirk yayo, yasinda njengesixhobo se-elite iminyaka emininzi. Ufumene kwaye ufumana imali eninzi ngento ayenzayo, ke ngekhe anikezele ngengalo yakhe ukuba ijijwe ngabathwali bezinto eziphilayo. Ukongeza, kukhokelela ekubekweni kwabasebenzisi abanxibelelana ngeefowuni eziphathwayo.
Namhlanje iindaba ziye zasasaza ukuba uWalt Disney uthenge i-Rocket Pack, ephethe le njongo, lahla ukuxhomekeka kwakho kwi-flash kwaye kwangaxeshanye wenze isicelo ngaphandle kweVenkile yeApple. Ke siza kuba nonyaka ombi, iAdobe isebenzisana nezinye iigrafti ezenza iitafile kunye nesoftware ethandwayo; I-Apple ngokuthanda kwayo, isebenzisa indawo yayo kunye nabo bonke abasebenzisi abanokubalinda ukuba bathathe isigqibo sokuba iifama zeenkukhu zeFarmVille ziya kukwazi ukukhula kwi-iPad 2.
___________________________________________
Unyaka omnandi wethebhulethi. Kanye njengokuba iiNetbooks zazimalunga nesithathu ezidlulileyo. Ukuba kukho nayiphi na inzuzo koku, kukwazi ukuba yonke imihla ukuthengisa ngakumbi kuyajika ku-Apple, ukuba umntu unokuyikhusela ngesitayile kunye nesilivere. Ngokuqinisekileyo ukuba ifikelela kwindawo ephezulu kwintengiso, amaxabiso ayo aya kwehla kwaye izicelo ziya kuphinda-phinda, nto leyo ekugqibeleni esihlala kuyo.
Kuthekani ukuba kulungile ukuthenga iPad 2?
- Ewe, ukuba unayo imali, ukuthenga enye ye-64 GB kanye, kuba akukho phuculo.
- Ewe, ukuba sele sele uzimisele ukuthenga enye, ke inenani elifanayo.
- Ewe, kuba iya kuba yinto efanayo kulo nyaka.
- Ewe, ukuba uyayinyamekela ngokukhawuleza kwaye uthathe inzuzo yokuba ungathethi iimbambo, imouse, i-backpack kwaye, ukuba sicinga ukuba unxibelelwano lugalelo ekuveliseni ngakumbi -zesilivere kwaye kungekhona nje.
Yintoni eqinisekileyo kukuba ayinakuqonda ukuba uthenge i-Ipad 1, ezayo kule nyanga iya kuqala ukuthengiswa njengabaxhasi abo bahlawula ngaphantsi.
Okwangoku, sisuka kwilizwe lehlabathi, silinde i-AutoCAD WS, i-ArcPAD ye-Ipad kunye neProjekthi ye-Wise Navigator ukusiphoqa ukuba sinqume i-Ipad 2.
Hayi, andinayo i-iPad yam ukuthengiswa, okwangoku.


text:
Uvavanyo lweBentley Imephu: Ukusebenzisana ne-ESRI
Ngaphambili sibone indlela yokwenza kunye ne-Microstation Geographics V8, kunye nezinye iindlela zokungenisa iifayile .shp.
Makhe sibone ukuba umhlaba utshintshe njani kwimeko yenguqulo 8.9 eyaziwa ngokuba yiBentley Imephu XM. Indlela yokuyiphatha inamandla kakhulu, ngengqondo yokuba iMicrostation ngoku ingafunda, ihlele, ibize isalathiso ... hayi imilo kuphela kodwa kunye ne-mxd nokunye.
1. Vula ifayile ye .shp
Oku kwenziwa ngokulula nge "fayile / vula" kwaye ukhethe ifomathi ye-shp. Oku kuvula ukufunda-kuphela, kodwa ngokungathi yi-dwg okanye i-dgn.
Bentley wenza kakuhle kakhulu kule ndlela ukuvula iifayile ngqo, ngenxa yokuba ukongezelela .dgn, .dxf kwaye .dwg esele zenziwe, iiseli open (.cel), leyo izithengisayo (.dgnlib), redline (.rdl), 3D Studio iifayile (.3ds), i-SketchUP (.skp), i-Mapinfo (.mif ne .tab ifomathi yemveli) phakathi kwabanye.
Emva kokuba imbobo ivulekile, unako ukuchaphazela izinto njengokungathi imephu eqhelekileyo.
Xa ubukela iiplati zepropati, ungafunda ididf egciniweyo yedatha. wow!
Kwakhona xa usebenzisa umyalelo "wokubhaliweyo", i-xfm ibonisa itafile iboniswa, ilingana nedatha yedatha.
2 Inombolo yesalathisi
Ukwenza "ifayile yereferensi / imenenja yemephu" ingabizwa ngeendlela ezahlukeneyo:
- Njengomfanekiso:
Apha ungabiza iifayile ze-ESRI, ezinje nge .mxd, .lyr kunye .shp. Uncedo lokuyibiza ukusuka apha kukuba ixhasa umxholo onxulunyaniswa ne-mxd ngelixa i-shp elula ishiya ngombala tyaba. Kananjalo ngokubizwa njengomfanekiso ulawulo lokungafihli kunokulawulwa ngokulula.
- Njengeempawu:
Le yiphaneli ekhethekileyo, apho ungakhetha khona iiklasi zezinto ezihlukeneyo ukuze uzibonise ngombono ohlukeneyo, okanye kwizicingo ezigcinwe.
- Njengemephu yembonakalo:
Ebizwa ngokuba yi-reference, ungayilawula inketho ye-snap, nangona into ebangel 'umdla kukuba njengoko ikhonkco iphinde isekele iifayile zeMaphufo (.tab kunye .mif).
Ngoko xa ubazisa, unokuvala okanye uvule iimpawu, amaqela, amabala okanye iinkalo zenkalo ngokusebenzisa ipaneli yomphathi wemephu.
3 Gcina ifayile ye .shp
Ifayile inokugcinwa kwiifomathi ezahlukeneyo, dgn, dwg, dxf, dgnlib (dgn library) okanye rdl (redline dgn).
Idatha igcinwe kwifom ye xml, ngaphakathi kwirebe; oko kukuthi, i-dgn iqulethe idatha ... into emangalisayo yokuphunyezwa eyaziwa njengezixhobo ze-xfm.
4. Ukungenisa ngeNtsebenziswano:
Inketho ebizwa ngokuthi ukusebenzisana yinto enye evumela ukudibanisa idatha ekhonjwe nge-datasource: i-ODBC, i-OLEDB kunye ne-Oracle njengoko bekuza kuba yi-ArcSDE okanye i-ArcServer yesevisi.
Enye yeenzuzo zokukwenza ngale ndlela kukuba unokhetha iklasi yeklasi ngokwahlukileyo, ukunikezela uhlobo lohlobo oluza kungeniswa kulolu hlobo lomgca, ukuzalisa, ukungafihli, njl njl. Kwakhona ukuba ngaba uneprojekthi, iimpawu ezikuyo zikhethiweyo.
Oku kwenziwa nge "fayile / imoprt / gis data"
Ngendlela efanayo unokuthumela ngaphandle inkonzo ... eqondakalayo kufuneka ibone umsebenzisi we-ESRI ... ukuba andizange ndizame kodwa ngolunye usuku lwaba baya kuba nexesha.
Isiphelo:
Akubi, ucinga ukuba unako ukuhlela i-CAD kunye nokusebenzisana ne-ESRI ifom.


text:
Umboniso we-2019 Istanbul International Medical Exhibition Exomed uvulwe kakhulu kwiziko leMiboniso i-Istanbul TUYAP nge-28 kaMatshi. I-Hwatime Medical, njengomthengisi obalulekileyo wezixhobo zonyango zamanye amazwe, yenze idrafti yayo kwi-24th Turkey Istanbul Exhibition.
Njengobulungisa obukhulu eTurkey nase-Eurasia apho izixhobo zonyango, izixhobo kunye neetekhnoloji zibonisiwe kwaye iindlela zakutshanje zonyango kunye neziganeko zesayensi zinokulandelelwa, i-EXPOMED EURASIA idibanisa abenzi bezigqibo kwishishini lokhathalelo lwempilo ukusukela nge-Matshi 28 ukuya kwi-30, 2019 ngo Istanbul ixesha lama-26. Bebonke bangama-850 ababonisi abasuka kumazwe angama-42 abazimase lo mboniso kwaye iingcali zecandelo ezingama-35,832 ezibandakanya abatyeleli abangama-6,104 bamazwe aphesheya abasuka kumazwe angama-90 batyelele umboniso ofumene amanqaku apheleleyo kubabonisi nakwiindwendwe.
Kwiminyaka engama-25, i-EXPOMED ibingumboniso okhokelayo kwingingqi yoHlalutyo lwezoNyango, ukufumanisa isifo, unyango, iimveliso zokubuyisela kwimeko yesiqhelo, izixhobo, iiNkqubo, iTekhnoloji, izixhobo kunye nezixazululo zezibhedlele. Njengomsitho wokhathalelo lwempilo waseTurkey, i-EXPOMED ibeka abathengisi kwicandelo lezonyango ubuso ngobuso kunye nabenzi bezigqibo eziphambili eTurkey nakwiimarike ezikufutshane zase-Eurasia.
Lo mboniso liqonga elibaluleke kakhulu kwiHwatime Medical ukuvula imakethi yaseTurkey, ukuhlalutya imeko yentengiso yangoku kunye neendlela ezizayo zabathengi, kunye nokubonelela ngemveliso yokujonga esweni.
Ukuthatha inxaxheba kulo mboniso, uHwatime Medical wenze amalungiselelo apheleleyo kuyo yonke imiba, ngakumbi kwinkalo yokusebenza kwemveliso. Iimveliso ezikumgangatho ophezulu ziye zanconywa ngabathengi, kwaye iHwatime Medical ifumene iziphumo ezonelisayo kakhulu kulo mboniso. Ngokuboniswa kokusebenza kwemveliso, abathengi banokuqonda okungaphezulu kweemveliso kunye neenkonzo zeHwatime. Inani elikhulu labathengi livakalise injongo eyomeleleyo yokusebenzisana. Abanye abathengi benze intengiselwano, kwaye abanye abathengi bayalela iiyunithi ezingama-500 zokubeka esweni kwangoko.
Ngalo mboniso, abathengi bethu bandise ukuqonda kwabo iimveliso zeHwatime kwaye bandise imakethi yelizwe jikelele yabahloli. Turkey International Medical Exhibition, igqityiwe ngempumelelo.
Ixesha Post: Apr-04-2019


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Izibini ezininzi ziphinda zicinge ngento yokwazi ukuba zigcina ubudlelwane obunempilo. Ngaphakathi kwiqhina lothando, sisenokungaqondi ukuba yonke into iqala ngonyawo lwasekunene.Ngalo lonke ulwalamano luneempawu zalo zokuqala. uyayibona ipinki Kwaye oko kunokukwenza uthandabuze ukuba olu qhagamshelwano lokuqala luxatyiswa njani.
Ngakolunye uhlangothi, uhlobo lobudlelwane bexesha elide luyabonwa, kunye neminyaka emininzi yobudlelwane. Ikhonkco phakathi kwezi zimbini kunye noncamathiselo ayikuvumeli ukuba ubone ukuba ngokwenene ugcina ubudlelwane obunempilo. Uyabona ukuba kukho undonakele kwaye uyathandabuza ukuba into onayo ingahamba ngendlela elungileyo. Okokuqala kufuneka uhlalutye iinkcukacha ukuze ukwazi ukwenza Uvavanyo lobudlelwane bakho.
Bunjani ubudlelwane obunempilo?
Kubudlelwane obuhle ngaphandle kwamahla ndinyuka kufuneka kuvuze uluhlu lweempawu esisoloko singayixabisi okanye siyibethe ngoyaba. Kubalulekile landela le nombolo yeenkcukacha ukuze ubudlelwane kunye nexesha bungasokoli.
- Intlonipho luphawu lokuqala. Umntu kufuneka ahloniphe indlela yakho kunye nobuntu bakho ngaphezu kwayo yonke into, kufuneka bakuthande ngokwenene ukuba ungubani kwaye ungubani.
- Unxibelelwano oluhle luyaluvuza ulwalamano. Musani ukufihla iimvakalelo, iimvakalelo kunye neenkxalabo ezinokuvela njengesibini. Kufuneka ukwazi ukuthetha kwaye uzivumele ukuba umamele.
- Nyaniseka luphawu oluhamba kunye nokuzithemba. Ukuba imfihlelo iqala ukuba khona, ukuba idatha ifihliwe okanye ubuxoki bubanjwe, mhlawumbi oku ungaqalisi ukunika intembeko kubudlelwane obuhle. Inyani yolu hlobo lobuxoki inokukhokelela kwikhwele elingalindelekanga okanye oko akukho trust.
- Nika kwaye uthathe Yindlela yokubonisa lonke uthando lwakho. Xa omnye kwaba bantu babini enokuba ekwixesha elibi, omnye kwaba babini Ndenza loo mzamo mkhulu ukugcina intshukumo ephezulu. Inkxaso ibalulekile, kusoloko kukho kwaye kukhuthaza umdla wokumamela kwaye unike igxalaba lakho.
Iimpawu zokugcina ubudlelwane obunempilo
Unxibelelwano luhlala luyimotto ephambili kulo naluphi na ulwalamano, zombini usapho kunye nothando. I intlonipho nokunyaniseka. Olu lwazi lubalulekile, kuba unxibelelwano lunokujika lube yingxoxo kwaye akulunganga ukuza kweli gama amaxesha amaninzi. Iingxoxo kufuneka zibe zezonxibelelwano, ngenjongo yokwakha kwaye zingashiyi izinto njengoko bezinjalo. Umbono wayo yonke le nto sinikele ngeenkozo zethu zesanti ukuze ubudlelwane buyakha, ngaphandle kwesidingo sokungena indima eyonakalisayo kunye netyhefu.
Ukuze unxibelelane kakuhle kufuneka uhlale unjalo phawula ngayo nayiphi na inyani, ngembeko kwaye ngaphandle kokuzama ukucaphukisa nabani na. Ukukwazi ukuthetha izinto kufuneka kuhambe ngenjongo yonxibelelwano kwaye hayi ukungxola okanye ukuthetha kakubi.
Abantu ababini unakho fumana ukuthandana ukanti abananto ingako ifanayo. Nangona kunjalo, baye bakhula befumanisa kwaye babonisa into ebalulekileyo kwaye kwangaxeshanye Ukulungisa ulwimi lwakho ukuze ukwazi ukuthetha ulwimi olufanayo, kufuneka ukhangele ukudibana komzimba kunye ukunikezela ixesha elisemgangathweni.
Kufuneka uhloniphe indawo yakho. Kubonakala ngathi ibinzana eliphikisanayo lithetha ukuba kufuneka uchithe ixesha kunye, kodwa umgangatho wexesha phakathi kwesibini usempilweni kakhulu. Abantu ababini abathandanayo bafuna ukuba kunye kwaye gcinani ixesha elide kunye. Enyanisweni, umzamo wokuba kunye nomnye uya kuhlawula umvuzo ekuhambeni kwexesha. Kungenjalo singathetha ngayo ukuxhomekeka, kodwa ngaphandle kokugabadela, ekubeni mntu ngamnye emele abe nendawo yakhe yobuqu. Ukongeza, kusempilweni ukuba wonke umntu abe neyakhe ixesha free kunye nophendlo lobuqu kwaye iqabane lakho kufuneka likuhloniphe.
Ukunyamekela ubudlelwane kufuneka funda ukuphila ngokungafaniyo. Ukuba uthando lukhona ngokwenene, kufuneka uhlale nalo, ngaphandle kokwenza into embi. Kufuneka nazi iimbono zomnye nomnye kwaye phu laphule. Ukuba kufuneka uxoxe ungakwazi incoko, kodwa ngaphandle kokuya kakhulu ukuthiya okanye ukungahloneli.
Ukuba sisibini esonwabileyo kunye nokuba nobudlelwane obunempilo ngumsebenzi wokufaneleka amanqaku amaninzi. Ngoshwankathelo olufutshane le mibuzo ingacaciswa. Unokuhlala ubumba zonke ezo njongo kunye namaphupha ukuze ukukwazi ukomeleza ubudlelwane obufuna. Kufuneka isoloko isesikweni unxibelelwano oluhle y Ngqiyama kwi ngamaxesha onke. Ngamnye kubo kufuneka abe nendawo yakhe, iinjongo kunye namaphupha abo, kwaye kufuneka kube njalo ihlonitshwa ngamaxesha onke.
Ulwalamano oluhle lwenza abantu ababini bazane baze bafune ukwazana ngakumbi. Kufuneka usoloko uvuza ukuncoma omnye komnye kwaye iingxaki kufuneka zizilungise ngokufanayo kwaye khangela izisombululo ezisebenzayo kuzo zombini. Inkxaso kunye nokuqonda kuya kuvuza isiseko esihle.


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I-HEBEI SHENGSONG TRADE CO., LTD yasekwa ngo-2015, ukususela ekusekweni ngo-1992, iShengSong izinikele ekuboneleleni ngempahla esemgangathweni kunye nenkonzo egqwesileyo. Ekuqaleni, savelisa ucingo olubophezelayo kulwakhiwo, kodwa kamva umzi-mveliso ngokuthe ngcembe wanda ukuze ubandakanye isikhonkwane kunye. imveliso inetha.Ngo-2015, umzi-mveliso wahlaziywa ngokupheleleyo, kungekuphela nje ukongeza iikheji zenkukhu kunye nezilwanyana zasekhaya, kodwa kunye nezixhobo zanamhlanje ezizenzekelayo kuzo zonke iimveliso zemveliso, kwaye wenza igama elitsha elithi HeBei ShengSong Trade Co., Ltd.
Ngoku indawo yethu yefektri ifikelele kwi-40000㎡, imo engqongileyo ephezulu yejografi: Isiseko semveliso yokwakha, iShijiazhuang, Hebei, China.
Ishishini langoku elineenjineli eziphezulu ezili-10, abasebenzi bobugcisa abangaphezu kwama-300 kunye neeseti ezingaphezu kwe-100 zemveliso kunye nezixhobo zokuhlola.
Siyalwamkela lonke uvavanyo, oku kugxininisa ukuba ulawulo lomgangatho kwiinkqubo zethu zokuvelisa.
Iimveliso zethu zithengisa kakuhle kwihlabathi liphela, iShengSong inethemba elikhulu lokuseka ubudlelwane beshishini nenkampani yakho ebekekileyo ngesiseko senzuzo efanayo kumhla ongaphambili!
Besisoloko sisiya “kukholo olulungileyo lwale nto, umgangatho wokuphila, udumo kuqala, ukuphumelela ngokulinganayo” kwiteyithi.
1.Ngoku indawo yethu yefektri ifikelele kwi-30000㎡.
2.Imo engqongileyo yejografi: Isiseko semveliso yokwakha, Shijiazhuang, Hebei, China
3.Ngoku iSHENGSONG ibe lishishini langoku elineenjineli eziphezulu ezili-10, abasebenzi bobugcisa abangaphezu kwama-300 kunye neeseti ezingaphezu kwe-100 zemveliso kunye nezixhobo zokuhlola.
4.Silwamkele lonke uvavanyo, oku kugxininisa ukuzibophelela kwethu kulawulo lomgangatho kwiinkqubo zethu zokuthengisa nokuvelisa.
5.Becasue yokunyaniseka, abathengi bethu ekunyukeni, uninzi lwabo ngabathengi abadala baziswa.
Iimveliso zethu eziphambili:
ucingo lwentsimbi: ucingo lwentsimbi, ucingo olumnyama, ucingo lwezikhonkwane, ucingo olujijwayo, ucingo lwePVC, ucingo olusikiweyo, iU-tpye ucingo, iCotton baling wire, iDouble Loop wire.
Ucingo oluhlabayo: Ucingo oluhlabayo, ucingo oluhlabayo
Izikhonkwane: Izikhonkwane eziqhelekileyo, izikhonkwane zophahla, iinzipho zekhoyili, iinzipho zekhonkrithi
Umnatha: Umnatha wocingo oludityanisiweyo, umnatha wocingo oluneHexagonal, iChain Link Fence
Indawo yethu yokuthengisa:
Iimveliso zethu zithengisa kakuhle kwihlabathi liphela, ngakumbi i-Asia-mpuma ye-Asia, uMbindi Mpuma, uMbindi Merika, uMzantsi Merika, iOstreliya, iinxalenye zaseYurophu nakuMntla Merika, kwiminyaka yakutshanje, iimveliso zethu zithengisa kakhulu kwimarike yaseAfrika.
Kwixesha elizayo iimpahla zethu ziya kuthunyelwa kwiindawo ezininzi.
SHENGSONGsinethemba elikhulu lokuseka ubudlelwane beshishini kunye nenkampani yakho obekekileyo ngesiseko senzuzo efanayo kumhla ongaphambili !


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Iimveliso eziboniswayo okanye izinto ezintsha
Malunga LEDIA
Yasekwa ngo-2004, i-LEDIA lishishini loMbuso lobugcisa obuphezulu. Imi kwiSithili saseHuadu (kufutshane neSikhululo seenqwelomoya saseGuangzhou Baiyun), kwaye ilicandelo leqela leHonglitronic. Emva kweminyaka yophuhliso, i-LEDIA eyaseka igama elihle ekhaya naphesheya kolwandle, iye yaba yeyona nkampani iphambili kushishino lokukhanyisa. Ukuzinza kwenkampani, iitalente kunye nokusungula izinto ezintsha zingundoqo ngelixa umgangatho ubalulekile ebomini.
I-LEDIA inenqanaba likarhulumente iilebhu zovavanyo lwe-CNAS, iqinisekisa ukuba zonke iimveliso ezidlula kwiimvavanyo ezinxulumeneyo phambi kokuba ziye emarikeni. Iimveliso esizivelisayo kuquka ukukhanya kwebhodi engenanto ye-LED, ukukhanya kwe-PVC / i-silicone strip, ukukhanya kwekhabhinethi kunye nezinye izibane zokukhanyisa zonke zifunyenwe isatifikethi sase-China CCC, i-US UL / ETL isatifikethi, i-EU CE, i-ROHS, i-TUV kunye ne-Australia SAA, i-DLC, i-ENEC yokuqinisekisa, ukuqinisekisa ukuzithemba kwabathengi kwiimveliso zethu. Khanyisa ihlabathi ngeemveliso zokukhanyisa ezihambelanayo yiloo nto i-LEDIA isukela ngalo lonke ixesha.
Shiya umyalezo
Into yokuqala esiyenzayo kukuhlangana nabathengi bethu kwaye sithethe ngeenjongo zabo kwiprojekthi yexesha elizayo.
Ngexesha lale ntlanganiso, zive ukhululekile ukunxibelelana ngezimvo zakho kwaye ubuze imibuzo emininzi.


text:
Bentley Map, ithemba lam ngenxa Yiba Ndawonye
Ndandifumene isimemo sokuya kwi-Together Together, isiganeko esivusa ukulindela okuthandayo, ngoko kubonakala ukuba ubunzima bezoqoqosho bubekwe kwaye kufuneka sivuselele amathuba.
Eyona nto ibhetele
Ngeengxaki zehlabathi, kunyaka ophelileyo uBentley waqalisa kwiintlanganiso ze-intanethi kwaye ushiye ukuphela Uphefumulelwe. Kwakungekho ngcamango embi, kodwa ekusebenzeni ukuba ukudibanisa nombonisi kulahlekile, xa umfuna ekupheleni kwaye umbuza izihloko ezithile angazange azitsho kwingxelo yakhe. Khumbula ukuba iminyhadala yonyaka ayibonisi iindaba nje kuphela, kodwa ikwazisa ukukhula kwegama. Kwimeko yeeNkqubo zoLwazi lweJografi, ukuthenga inkqubo kwi-intanethi akusebenzi, kuba ukuphunyezwa, uqeqesho kunye nenkxaso zizinto iinkampani ekufuneka zichonge phantsi kwamanqanaba athile okuthembela kunye nokusebenza. Ngamaxesha onxibelelwano, ubudlelwane obakhelwe kwimisitho, unxibelelwano olufunyenwe kuphononongo lwebhlog, kunye nolwazi olufunyenwe noluntu oluku-intanethi okanye imithombo yeendaba zentlalo ibonakala isebenza.
Zikhona zonke iisemina ezikwi-Intanethi, ezimangalisayo ukuba zingabonwa nangaliphi na ixesha, kodwa ngokwenyani kufunyenwe ukuba kuthi thina siya kumnyhadala sithwele okulindelweyo, amathandabuzo kunye nokudideka esiqinisekileyo ukuba sizakushiya kwiintsuku ezine zomnyhadala . Kwaye, ekuphenduleni, ngokunokwenzeka kwinto abayifumene namava, iBe Together iyaziswa, nabasebenzisi boluntu babuze:
- Izikhokelo zomkhiqizo osebenzisanayo
- Iinkomfa kwaye zibonisa imiboniso
- Iindawo zokuvavanya
- Iitheyibhuli ezijikelezayo kunye namaqonga ahambelana nawo
Yonke into, into engenakuyenza kunyaka odlulileyo, ukubona ubuso.
Ndikulindele
Ukubandakanyeka kwezinye zeeprojekthi ezinxulumene ne-ESRI, iManifold kunye neBantley Imephu, ndinothotho lwemibuzo ethe ngqo endinethemba lokusombulula. Isisiseko sokusebenzisana, ii-wfs kunye nezizathu zokuba kutheni zingandisebenzeli, kodwa ugxininiso lwam kulo mbuzo:
Ukuba ndingumsebenzisi we-Microstation, ndonwabile kakhulu kwi-SE version, ndiyakwazi ukuqonda i-viscera ye Geographics ne-GeoWeb Umshicileli, kunokwenzeka njani ukuba ndibiza kakhulu ukuba ndiqonde ukuhamba kweProgram yeBentley?
Ngamanye amaxesha i-interlocution yam sele ibe kunye nokuThengiswa kweNgingqi yeGeospatial, kulo mzekelo ndinomdla kwizinto zobuchwepheshe phantsi kwengxoxo elula:
-Bona, le yiprojekthi yam, andihlose ukusebenzisa GeoWeb Umshicileli okanye iProvense Wise, kuphela i-PowerMap:
Ndifuna ukuqala, ukudala i-schema xfm, ngalezi zigaba zintathu: I-Cadastre, i-Ordering, i-Cartography
-Ngomqolo wesigxina ndifuna ukudala ungqimba olubizwa ngokuba yiPavel
-Ndifuna ukungongeza iimpawu ezine: Ikhefu leCadastral, isimo seerhafu, indawo kunye nesithombe
-Ndi ke ndifuna ukwenza isitshixo ngokusekelwe kumaski, imeko yerhafu esekelwe kwisizinda seBoolean, indawo esekelwe ekubaleni okuqinileyo, ifoto ngokusekelwe kwisixube.
-Ukuya kwinqanaba le-cadastral ndifuna ukwenza umsebenzi ophakamisa iphaneli ukuze ndigcine idatha, kwaye nayo indivumela ukuba ndiyihlele. Yenza ikhonkco kunye netafile yokufikelela, apho iqhosha lakho le-cadastral lifana khona.
-Ngako ke ndifuna ukudala umsebenzisi ogama linguCastastro, othabatha loo mpawu kwaye ubheka umthi weMenenja yoLawulo.
Kudala ndizama, kodwa ndifuna ukukubona kwasekuqaleni, kuba kukho into kuloo mlambo ingasebenziyo kwangoko, eyesibini iyasebenza, kwaye kwezinye iimeko ithatha isithathu. Mhlawumbi kusile, kodwa ukuba ndiyakwazi ukukuqonda, ndingonwaba kwaye ndingagqibezela eseleyo ngokomzekelo.
Emva koko, ndaya kumbuzo olandelayo:
Kutheni kungekho khokelo lokuchaza oku ukuze abantu abaqhelekileyo babone ukuba i-Bentley Imephu ayikho ngaphesheya kwelanga?
Nantoni na eyenzekayo, ndiyathemba ukuzisa iimpendulo kwiblogi, kulabo bafumana iimeko ezifanayo okanye abanokulindela ngale ndlela.
Xa
17 ku-20 kaMeyi 2010
EFilalelphia, ePennsylvania
Apha ungayilandela kwi-Facebook


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Oomatshini bokugaya umgubo ophuhle kakuhle bazise utshintsho kwizityalo zokugaya umgubo, kwimakethi yomgubo wase China. Isityalo esikhulu sokugaya umgubo kubonakala ngathi sithathe indawo enkulu, kwaye ayisiyiyo nje ngenxa yemveliso ephezulu, banesicwangciso seshishini sokugaya somgubo esinzima ngakumbi kunezinye. Isicwangciso esifanelekileyo seshishini ayilolungelo leefektri ezinkulu, izityalo ezincinane neziphakathi zomgubo wokugaya zinokwenza okufanayo kwaye zixhamle kuzo. Njengoko izicwangciso zokugaya umgubo enkulu kunokuba ngakumbi ngakumbi kwaye ebanzi, ezi ngcebiso zilandelayo zivela enye mveliso phezulu lokusila umgubo e China.
Oomatshini bokugaya umgubo
1. Ulawulo lomgangatho wengqolowa yakho ekrwada: misela iqela lokuthengwa kwezinto ukukhangela ingqolowa enokufikelela kwimigangatho yemveliso yakho. Umzekelo-intsalela ye-pesticide yinto ebalulekileyo.
2. Inkqubo yemveliso yolawulo: ukumodareyitha isiphumo sokucoca ngalo lonke ixesha, yenza isigqibo ngobumhlophe kunye nomgangatho wokugaya womgubo, ukubeka esweni ukusebenza kwabasebenzi ukuthintela iziphene zezixhobo ezingeyomfuneko kunye neengxaki zokhuseleko.
3. Inyathelo ngalinye lokulungisa liya kwenziwa kumagumbi ahlukeneyo, ngale ndlela ungcoliseko oluvela kwenye indawo lunokuthintelwa.
Ixesha Post: Jul-18-2020


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Wamkelekile kwi lapress.org. I-LA Press ikuzisa okona kulungileyo kwi-intanethi ukusuka kwiinkalo ezininzi ezibandakanya iindaba, ukufunda, ukuthengisa, umsebenzi, kunye neengcebiso phakathi kwezinye izinto ezihamba phambili kwaye zibalulekile kuwe ukuba uhlale usesikhathini, nto leyo ebaluleke kakhulu kwixesha elihlala lihleli. ihlabathi elitshintshayo.
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Iinyani ezi-16 ezingqwabalala malunga nokuDibana ngoku kufuneka ujongane nako
Ukuthandana kwale mihla kuyinkimbinkimbi. Inokuba yiyo yonke into kwaye akukho nto yonke ngexesha elinye. Ngumnyango ojikelezayo wabantu abanolindelo. Ubaleka ungenanto ukuba awuqhubeki. Nazi iinyani ezingathandekiyo malunga nokuthandana kwale mihla okuya kukunceda ujongane nenyani kwaye uzilungiselele okungalindelekanga.
Abantu bayaxoka.
Jongana nayo. Nokuba umntu ubonakala ethembekile kangakanani kunomvuzo omkhulu ngokuxoka xa uqala ukudibana. Ukuba awuyamkeli yonke into oyivayo njengenyaniso, uya kuzinika ixesha. Emazantsi emgceni, unokuzibona ngokwakho inyaniso, ebhetele ngakumbi kunamazwi.
Uyaxoka.
Ubuxoki obukhulu. Ubuxoki obumhlophe. Uyayenza. Lumka, nangona kunjalo, ubukhulu bobuxoki bakho, kokukhona kunokwenzeka ukuba uthandane nomntu ofihla ubuxoki obukhulu ngakumbi. Ukuthintela oku, ukuthandana nomhla omncinci, kunye nokuseka ubudlelwane obusondeleyo nabantu abanyuliweyo ofuna ukubazi. Eli nqanaba lokuthuthuzela liya kukwenza uvule ngakumbi kwaye uthembeke.
Ukuthumela imiyalezo kuthetha ukuba usezantsi kuluhlu lwezinto eziphambili.
Imiyalezo ebhaliweyo inokuthi itshintshe ukuthandana kwale mihla ibe mandundu. Yakha iingcinga, ithemba lobuxoki, kunye nokungaqondani okwenza ubunzima kunxibelelwano. Kunentsingiselo ukuva ilizwi lesithandwa sakho kwelinye icala. Ukuhamba, ukuhamba kunye nokuthandabuza kukuxelela okungakumbi malunga nomoya wakhe, ubuntu kunye nento esengqondweni yakhe.Intengiso
Ungaluthatha njani uncomelo
Abantu banemicimbi.
Akukho mntu uza kuza umsiki wecookie acocekile. Wonke umntu unecala elibi okanye elimnyama nokuba bayayivuma okanye hayi. Ndiyathemba ukuba udibana nomntu owaziyo ukuba leliphi icala lakhe elimnyama kuba uya kuba nemfesane xa ubonakalisa eyakho. Wonke umntu othandana naye ungutitshala. Ukuba ucinga ngale ndlela, akukho buhlobo bumosha.
Zininzi iindlela onokukhetha kuzo.
Ukususela online ukuthandana isantya ukuthandana, kulula ukuziva ngathi ukuthandana mihla ngumsebenzi osisigxina. Musa ukwenza yonke into. Fumana ezona zilungele ubuntu bakho. I-extrovert ingabuthanda ubomi bobusuku kunye nokudibana nabantu edolophini. I-introvert inokukhetha ukuthandana kwi-Intanethi okanye ifomathi ebunjiweyo, ebekiweyo njengokuthandana ngokukhawuleza.
Uya kuhlawula kakhulu ukukhathazeka komnye umntu komntwana.
Ukuba kukho umothuko ongasonjululwanga ebuntwaneni, zilungiselele ukuba uthandane ukuze ube nesiphithiphithi. Ukuba uhlangabezana nomntwana omdala owenza ngokungathi ubambekile ezintandathu, endaweni yama-36, ngenxa yokuba engakhange aqhubeke ngokweemvakalelo kwinto eyenzekileyo, thatha inyathelo lokubuyela umva. Misela imida kwangethuba. Kungumsebenzi wakho ukuzikhusela.
Uya kudana.
Kwakhona kwakhona. Uyaziphoxa rhoqo, ulindela njani ukuba omnye umntu angakuphoxi? Funda ukuhlala unxunguphalo. Ukuba ulahla wonke umntu okuphoxayo, soze ufumane mntu.Intengiso
Ukuyeka ukutshaya ayisiyiyo inketho
Kuya kufuneka utshintshe.
Uyakufumana umntu othandana naye oza kugrumba zonke iimpawu zakho ezimbi. Cinga ngale nto ilungileyo. Iya kukunceda ukhule, uhambise kwaye wamkele iinxalenye zobuntu bakho obuzilahlileyo. Ukuba udibana nomntu ngequbuliso onomdla wokubaleka ngobusuku bangoLwesihlanu endaweni yokubheja etywaleni luphuculo olukhulu kumgangatho wobomi bakho.
Asinguwe wedwa abathandanayo.
Kukho uxinzelelo oluncinci lokwenza xa ugcina oku engqondweni. Zilungiselele ngento yokuba umntu othandana naye anganomdla kwabanye. Yonke umdlalo olungileyo de ube uya kuba yedwa.
Imicimbi yakho iya kukhulisa kwaye yoyikise abantu kude (ekugqibeleni).
Abantu bayokulahla xa uyeka ukulunga. Ekugqibeleni, baya kubona iinxalenye zakho ezingafaniyo nezi bafuna zona. Yamkela le. Yeka ukuthatha ukhetho olwenziwa ngabanye abantu. Oku kunqabile ukuba kunanto yakwenza nawe. Sonke sihamba ngokwethu kwaye kufuneka sifumane abantu abaza kusisa apho.
Yeka ukugqibelela.
Ukuba ngumnyango okanye ukuba yindoda ewe akuyi kwenza lula ukuthandana. Ngapha koko, ikubeka phezu kwesiseko. Ukuhlala kwisiseko somntu kuhle ukuba lilolo. Awunakho ukuba ngokwakho, okanye wabelane ngeemfuno zakho ezinzulu. Veza iimfuno zakho nokuba uyayithanda okanye akayithandi.Intengiso
Uthando olungenamiqathango lufunyanwa, aluzenzekeli.
Akukho mntu uza kukuthanda okanye akwamkele ngaphandle kwesango. Ukuba uthi uyayenza, awukamniki sizathu. Ekugqibeleni uya kuthi. Uthando olungenamiqathango lufunyanwa ngexesha kunye nokusombulula iingxaki. Kufuneka uzithembe ekunyanisekeni komntu othile kuwe, kwaye kunqabile oko. Nangona kunjalo, unokuhlala uzikhohlisa kuyo, ngokungayihoyi yonke into ayenzayo.
Awusoze umazi ngokupheleleyo umntu.
Kusoloko kukho icala lomntu aligcinayo emhlabeni. Kukho abazali abakhulise abantwana abahloniphekileyo, kwaye abasazi ukuba kutheni uJohnny omncinci ebambekile eMexico kwityala leziyobisi. Ukuthandana akuyiyo indawo yokwazana nomntu. Zazi wena kuqala, kwaye uthembe wena ukuba wenze izigqibo ezifanelekileyo. Shiya abanye abantu baziphendulele.
Ukuba awuyonto iphambili, isimemo sakho sokuchitha ixesha kunye siya kuba mhlawumbi.
Uya kwazi ukuba ubekwa kwindawo yokuqala ngokuwela kuluhlu. Ukuba ufuna ukuba ngu # 1 ungathathi mhlawumbi impendulo. Vumela omnye umntu enze umgudu wokuseta imihla. Oko kubonisa kakuhle ukuba unomdla kuwe.
Umntu ongakhathali kangako unamandla onke.
Oku kunzima xa uyintloko phezu kwezithende zomntu. Emva kweenyanga ezimbalwa zokuthandana, unomdla kakhulu. Ufuna omnye umntu azi. Libala. Kukwenza ubonakale ungaxabisekanga.Intengiso
Abantu bafuna abantu abanye abantu bafuna.
Yindalo yomntu; wonke umthetho wento yokunqaba. Musa ukuzenza ufumaneke kakhulu okanye wabelane kakhulu. Vumela omnye umntu abeke isantya kude nibe nobabini nifumana ibhalansi. Kungokwemvelo ukuba azive usithi shwaka, kwaye ufuna ukungena kwakhona.
Nika ubudlelwane. Ziphucule kuqala ukuze ubenamathuba amahle okuthandana. Nje ukuba uzive uphelele kwaye ugqibelele ngamalungu akho amabi kunye namabi, abantu baya kunamathela kuwe njengebhotolo kwi thowusti. Amadoda nabasetyhini banomdla kumaqabane akhululeke ngakumbi ukuba angobani. Yiyo loo nto amakhwenkwe amabi kunye namantombazana amabi ebonakala ngathi wonwabe.
Ikhredithi yefoto ebonisiweyo: http://www.flickr.com/photos/yourdon/3275748024/ ngeflickr.com
ithatha imvula ebandayo ilungele wena


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Gatyana – Itumente yebhola yomnyazi (netball) ebibanjwe izolo umhla weshumi elinesithandathu (16) ihambe ngokwezicwangciso nangempumelelo. Lomdlalo ububanjwe kumabala ezemidlalo ase Ciko kwi dolophu yaku Gatyana uququzelelwe yi Blue Diamond Multi Sport Development. Abaququzeleli balomdlalo bathi “babamba ngazo zozimbini kuluntu kwakunye namaqela athathe inkxaxheba nakubantu abaxhase lomdlalo”
Iqela elibezintshatsheli kule tumente liqela le Vikings eliphum’ eNgqamakhwe, kwisibini kwangena iDolphins, indawo yesithathu yathathwa zi Eagles ngethuba iPeacock zithathe indawo yesine. Abaququzeleli bathembisa ukuba kunyaka ozayo kuninzi okuzayo.