text:
Ini sokuona kwangu, kana chinhu chichiitika kuvanhukadzi kuti chigohi ndiwo maitire evanhukadzi chinofanira kuitika kwatiri tese kwete kuvashomashoma. Nyaya iyi inoitika asi unongohwa kuti yakaitika kuvanhu asi haumbosangani nomunhu wayakaitikira saka zvinorevei izvi. Zvinoreva kuti handiwo maitikire ezvinhu pese pese. Ukavata nomurume zvikaitika kwauri, funga kuti zvaitika sei kuti ugokwanisa kuzviitazve.
Wednesday, 27 February 2013
Mukadzi anoweta (squirt) pakurhojewa
Ndakatanga kuhwa nezviitiko izvi pava nemakore maviri kana matatu asi handisati ndazviona ndega zvinoreva kuti ini handizviiti. Hapana kana umwe chete weshamwari dzangu anozviita.ndine shamwari dzakawanda dzimwe dzinobva kuZimbabwe, Malawi, Zambia, Mozambique, South Africa, Botswana, UK, China, ne France. Kozotizve vamwe vandinshandanavo vasingasvodi kutaura zvavanoita nemahurerume avo pa kupera kwevhiki. Chokwadi ndechokuti vanhu vakawanda kuno havasvodi kutaura dzimwe nyaya saka unohwa zvakawanda pavanoudzana nyaya dzavo.
Kotizve vamwe vanofunga kuti kana asingaiti chimwe chinhu haasi kunakigwa kana kunakira murume. Saka anotobvunzurudza vamwe kuti vari kuzviita sei kuti agozamawo kuzvita. Pakubvunza vamwe apa ukaterera mhinduro dzavo unohwissa kuti nyaya dzomudzimba dzakawanda uye kuti udzipedze unoda upenyu hwemakore anosvika mazana maviri.
Mubvunzo uri pakuti chii chinobuda pamunhukadzi pakuweta parhoji nomurume? Chinobuda napai? Uyezve Musati matanga kurhjana zvinenge zviri pai.
Ngatitange nokuongorora kuti murume anozviita sei? Murume anoti akagara zvake achiita nyaya neshamwari dzake, uku muviri wake zvitatu zvinogadzirisa urume.
Mabhora anogadzira mhodzi dziri muurume dzinoitisa mimba kumukadzi
Koti chimwe chifakitori chinohi PROSTATE Gland chinogadzira urume hwacho hunoonekwa huya hwakaita uchena
Kotizve zvimwe zvifakitori zvinohi bulbourethral organs zvingadzirawo imwe oiri yokuvhenganisa nourume.
Toti zviya murume otanga kurhoja mukadzi wake, zvi fakitori zvese izvi zviotaurirana kuti paita zai pano ngatikasire kuendako tinogadzira mwana. Zvinoziva kuti chombo chava mukati nokuti pane zvakawanda zvinoitika panyaya yerhoji. Zvinokumbana pamwe chete zvounganidza zvinhu zvazvange zvichigadzira zvovenganisa zvobudisa urume hune mhodzi uye oiri.
Urume hunobatsira kutakura mhodzi kuti dzisvike kuzai. Mukati memukadzi mune ACID inokwanisa kuuraya mhodzi. Urume hunoderedza ACID asi hunonetsa kudhidha mukati mahwo nokuti hwakakora.
Oiri iya inoitigwa kuti pakufamba muchitubu chomukadzi, mhodzi dzifambe nokukasira nokuti urume husanetsa kudhidha kwacho.
Zvese zvinovhengana pakunakigwa kwevaviri ava hwobudira mukati memukadzi zvokugadzira mwana zvotanga kana ane zai.
Mukadzi.
Mukadzi haana zvese zvandataura izvi kuzhe kwekuti akatoremara. Pakufunga zvokurhojewa, mukadzi anotanga kunyorova mukati mechitubu, uye kuzvimbirira katinji ne bhinzi, minyatso, uye ganda remuviri wese rinotsetseka kumirira kupurudzigwa nokuwedzera kunaka. Kuzasi kwese hakuna chimwe chinogadzigwa. Isu vakadzi tinogamuchira urume, hatibudisi chimwe chinhu nokuti hapana kwachinodiwa. Murume kana ari mukati akabudisa urume, hunosaramo pamunpedza. Iwe mukadzi ukaweta hazvipindi mumurume saka hapana chazvabatsira panyaya yokuzvarisana.
Vanoziva nyaya iyi vanoti ivo zvinoonekwa zvichibuda pamukadzii haisi weti yakafanana neyatinoitira mutoireti. Ukavabvunza kuti saka chi chinobuda havanyatsi kupindura kuti chii asi kungoti zvakaita se oiri, uye hapana hwema seweti, uyezve kunyorovesa kwacho kwakasiyana nekweweti. Ukabvunza kuti ko sei tese vakadzi tisingaweti zvakadai pakurhojewa, unohwa woudzwa nyaya dzakawanda.
Tadaro tinoonazve kuti kana murume akapinza chigumwe muchitubu, toti mukadzi akavata nomusana oisa piro pasi pechiuno kwete magaro, osimudza mabvi oapatsanisa shoka dzake dzakatsika pamubhedha kuita seanoda kuzvara mwana. Murume akapinza chigumwe muchitubu, akatsvanzvadzira kuno kumusoro kwakananga kubhinzi asi ari mukati, kusvika asvika pamwe pakagwinya nyama kuitasepane bhundu. Akatanga kukwenyerera ipapo, achipota achitenderedza achikwenyerera, panonaka zvokuti akaramba achiita unohwa sokuda kuweta uye unohwa zemo kukura mumuviri wese asi kuwanda pamberi.
Pabundu iri ndipo panohi ukakwanisa kupinzwa chombo zvokuti chinonokwhizapo uku murume akanyantsokubatabata achikoira achikwiza panhu apa, unkwanisa kuzviwetera nokunakigwa. Asi weti yacho inonzi haisi weti as kuti muto unobva pasi pamudzi webhinzi unova iwo unozvimbirira woita bhundu riya rinonaka kukwenyewa nomurume kana kukwiziwa nechombo murume achikoira.
Kana ukavata nedumbu, wosimudza chiuno zvishoma wakabhendhesa chiuno,wopatsanisa makumbo zvishoma, murume wopinza wakadaro, unokwanisa kushandisa chiuno kunangisa chombo chomurume kundobaya baya pamudzi wenhinzi apa zvokuti kunaka kwacho hakutauriki kunongoda uzviitire wega. Asi zvinoda kuti uzive pane bundu iri. Ukajaira kugaropinzwa chigumwe muchitubu nomurume ukati achidaro wopota uchismudza makumbo uchahwa umwe musi apawana panhu apa. Kana iwe muridzi wangoziva kuti ndepapi chidzidzira kuti murume ari mukati wozama kunangisa chombo ipapo. Murume haangazvigoni. Pakawanikwa akaita nguva aripo uchahwa kuda kuweta nokunakigwa kwacho.
Kufunga kwangu vamwe vedu vanopedzisira vato weta asi weti yacho inobuda nepaburi reweti chairo saka tichiitirana nharo kuti iweti here kana kuti haisi weti. Hazvibudi muchitubu . Iwe kana wakamboita weti iyi, tiudzewo kuti yaiva nehwema hweweti yekutireti here kana kwete.
Ndipo pandinoda kusiya nyaya iyi. Vanoweta kana vachirhojewa vachatiudza mafambire azvo.
Ini sokuona kwangu, kana chinhu chichiitika kuvanhukadzi kuti chigohi ndiwo maitire evanhukadzi chinofanira kuitika kwatiri tese kwete kuvashomashoma. Nyaya iyi inoitika asi unongohwa kuti yakaitika kuvanhu asi haumbosangani nomunhu wayakaitikira saka zvinorevei izvi. Zvinoreva kuti handiwo maitikire ezvinhu pese pese. Ukavata nomurume zvikaitika kwauri, funga kuti zvaitika sei kuti ugokwanisa kuzviitazve.
Ini sokuona kwangu, kana chinhu chichiitika kuvanhukadzi kuti chigohi ndiwo maitire evanhukadzi chinofanira kuitika kwatiri tese kwete kuvashomashoma. Nyaya iyi inoitika asi unongohwa kuti yakaitika kuvanhu asi haumbosangani nomunhu wayakaitikira saka zvinorevei izvi. Zvinoreva kuti handiwo maitikire ezvinhu pese pese. Ukavata nomurume zvikaitika kwauri, funga kuti zvaitika sei kuti ugokwanisa kuzviitazve.
UDZAI VAMWE!!!!!
Posted by Mai E Chibwe at 12:54 13 comments:
Monday, 11 February 2013
Chigwere chinohi Jeko/ Dysmenorrhea
Jeko chiiko?
Ko kana uchida kuita mimba?
Nyaya dzese dzinokanganisa MaHORMONE dzinokanganisa kubatwa kwemimba. Kuti zvigadzirike teverera gwara iri:
1 Dzikisa hana ugare uri munhu asina STRESS mumuviri wako.
2 Idya zvokudya zvine BALANCE wowedzerawo izvo zvanyogwa.
3 Kana uri munhu ane muviri mukuru tengegwa bhasikoro umbochovha umboonda. mukadzi mukuru anofanira kusapfuura 75 kg BMI yoitawo 18- 24.
4 Kuzoondorokawo bodo. itawo muviri wakafanira.
5 Usagarofunganya nenyaya yemimba. Ingogarokurudzira murume kukupa zvinoitisa mimba wochiona kuti mese munonakigwa nazvo. unongozoona mimba yega yauya.
Chinonzi jeko kugwadziwa zvakawedzera kana wave panguva yokuenda kumwedzi. Zvinokwanisa kuti ugwadziwe zvokutovata mumubhedha somugwere chaiye. Vamwe vanotosvika pakuchemedzwa nazvo. Kunyika dzinowanikwa mapiritsi unoona vakadzi vakadai vachitmwa mapiritsi aya anohi ma Anti-Inflametory Pills. Akati siyanei nemaPain Killers.
Kana uchienda ku Chemist ona kuti watenga aunoda kwete ese ese. Muno muUK tenga ma Asprin, Ibuprofen, and Naproxen, kwete ma Paracetimol. Kana wava kumamwa usawanzisa nokuti anokuvadza LIVER.
Kana uchienda ku Chemist ona kuti watenga aunoda kwete ese ese. Muno muUK tenga ma Asprin, Ibuprofen, and Naproxen, kwete ma Paracetimol. Kana wava kumamwa usawanzisa nokuti anokuvadza LIVER.
Zvinoitiswa nei?
Hakuna anoziva kuti zvinonyatsoitiswa nei asi zvinofungigwa kuti maHORMONE emukadzi anenge asina unyatskwana saka pakuti ava kuda kuenda kumwedzi chibereko chiya chisina kubata mimba mwedzi wese chinotanga kubvisa madziro acho anoita zvokukwatanuka achizobuda riri ropa. Pakukwatanuka apa ndipo panoshaya maHormone akakwana poita pachigwadza.
Pane gurupu remaHormone rinonzi "prostaglandins" rinoti kana mahormone egurupu racho akawandisa mumuviri wako zvinokonzera kuti uite jeko.
Kotizve kana une chibereko chakarerekera kumashure (tilting backwards) kazhinji unoita jeko uchiri munhu mudiki. Zvinoonekwa kuti vasikana vane zvibereko zvakarerekera kumashure vanowanzoita jeko. Vazhinji vevanhukadzi vane zvibereko zvakati tasa kana kurerekera mberi. Chibereko chemunhukadzi chinoonekwa chakagara pamusoro peBladder chakarerekera mberi kubva muchitubu.
Kwahi kana une chakati tasa kana kurerekera kumashure (retroverted uterus) uri munhu anakwanisa kuita Jeko. Kuti chibereko chako chakarerekera kupi zvinobva pakuti wakazvagwa wakangodaro. Jeko rinokwanisa kutanga paunotanga kuenda kumwedzi kana kunonoka rozotanga wati kurei. Kozotizve kana uri munhu asingaiti ma EXERCISE kana kuti usina mufaro pamagarire ako, unokwanisa kuita jeko.
Jeko rinoitika wakura: (Secondary dysmenorrhea )
Kozotizve vamwe vanoita jeko vakura (Secondary dysmenorrhea ) inonzi inoitiswa nezvinhu zvakaita seizvi.
· Fibroids: Zvinyama zvinongotanga kukura mukati mechibereko.
· Adenomyosis: chigwere chinoitiswa nokukanganisika kwemadziro echibereko
· A sexually transmitted infection (STI): zvigwere zvechihure
· Endometriosis: Zvinosaririra kana sokuti waenda kumwedzi zvotadza kubuda zvese.
· Pelvic inflammatory disease (PID), Zvinoitiswa nokubata utachiona mumachubhu anounza zai kuchibereko.
· Ovarian cyst or tumour: Kuita cancer mufactori dzemazai.
· Use of an intrauterine device (IUD), kushandisa zvisimbhi zvinodzivirira mimba zvinoiswa muchibereko.
Whisisa kuti chigwere ichi chinowanikwa munyika dzese dzinowanikwa vanhu kadzi. Pakuva nechigwere ichi hazvinei nemishonga yechivanhu. Dai zviri zvechivanhu dai zvisingaitiki kune dzimwe nyika. Nyaya iripo ndeyokuti pane chisina kukwana mumuviri wako. Hapana kuti wakapiwa mushonga nanhingi kana nhingi. Zvinokwanisa kugadziriswa saka dai wambozama kuzvigadzirisa pane kuswera uchichema chema nenyaya dzechivanhu dzisina nebasa rese, kana kuenda kumuporofita wechipositori kana akaita saana TB Joshua naanaMagaya vanorevera vanhu nhema vachivatorera mari. Chaunoda kugadzirisa BALANCE yemahormone ako chete, uye kuudzwa kuti chibereko chako chakarerekera kupi.
Kana ukakwanisa kuva nomushonga weJEKO, kasira kundiudza ndikasire kukuwanira mari inopfuura mamiriyoni matatu kana mana pasina kupera gore. Ndinodaro nokuti ndinoziva kuti uchapaparika uchindotsvaka kuvanhu venhema ugotambisa nguva uku uchingogwadziwa.
Mukadzi wemumba:
Hino kana uri mukadzi wemumba, zvinonetsa kutimwedzi umwe noumwe uite mugwere. Imba inoda kugadzigwa uye varume havahwisisi nyaya dzakadai nokutiivo havana zvinoitika kwavari mwedzi umwe noumwe. Kuti ugohi mai vemba uku uri mugwere hazviiti. Imba yako haivakiki. Chimwezve ndechokuti varume vakawanda vanofunga kuti JEKO zvakafanana ne STI, saka anotofunga kuti iye angabata chigwere, zvobva zvamutyisa zvokuti vamwe havazofariri kuvata newe. Ndinowana tsamba dzakawanda dzichibvunza kuti zvinkuvadza murume here akavata nomukadzi anonetseka ne jeko.
Mazuva aunoita jeko haukwanisi kuvata nomurume saka mubvunzo wacho hauna musoro asi varume vanhu vanonetsa kutsanangurira zvinhu zvakadai.
Mazuva aunoita jeko haukwanisi kuvata nomurume saka mubvunzo wacho hauna musoro asi varume vanhu vanonetsa kutsanangurira zvinhu zvakadai.
Saka ngatitsvakei chatingaita kuderedza ugwere uhu.
Zvaunokwanisa kuita.
Chokutanga enda unoongorogwa navarapi uudzwe kuti dambudziko rako rinobva papi. Usangoenda woti ndiri kuhwa kugwadza apa naapa. Unofanira kuvaudza kuti uri kuda test yokuona kuti ma Hormone ako ari papi. Vachakuudza nezvinodiwa kuitwa. Iwe ndiwe mugwere unoziva zvinoitika mwedzi imwe noumwe. Hwisisa kuti mari yaunobvisa iyi inokwanisa kukubatsira.
Waudzwa kuti maHormone ako ari papi uchahwa vokuudza kuti chitanga kumwa mapiritsi ekudzivirira mimba anovazve anokanganisa mamirire akaita maHORMONE ako mumuviri. Zvinokwanisika kuti urapike nemapiritsi emimba awa, asi kana uri munhu anotoda kuita mimba yacho zvatokuvhiringa asi tsanangura kuvarapi kuti uri kuda mimba. Hwisisazve kuti Jeko hariiti kana une mimba nokuti ndezvekumwedzi saka unotombozorora mwedzi mipfumbamwe.
Chechipiri funga nezvichaitika kwemakore akawanda. Ukamwa mapiritsi emimba ukuzve uchiti mwedzi wopera womwa mapiritsi andataura aya okuti zvisanyanyogwadza, uchanetseka muviri watindivara kumapiritsi okugwadziwa. Saka fanotsvaka zvimwe zvokuita.
Chechitatu chinja zvokudya zvako. Nyaya dzakawanda dzinoitika mumiviri yedu dzinobva pakudya kwedu. Nyaya dzechigwere ichi kana dziri dzokuti maHormone haana BALANCE dzinoda kumbozama kuwedzera marudzi ezvokudya. Pane ma vhitamen matatu anodiwa nokukasira anoti
Vitamin B1
Vitamin B12
Vitamin E (hwisisa kuti Vitamin E inohi inoitisa zemo kuvarume, saka ukatanga kubika zvinayo murume wako anokwanisa kuda kuwedzera kukurhoja. Ko handizvo here zvawakavinga, Vhura arhoje, utopururudzawo nazvo. Hekanhi waro!!!)
Saka ngatichitarisa zvokudya zvinowedzera ma Vhitameni awa. Chimbotsvaka zvakawanda zviri pa LIST iyi uwedzere mukudya kwako. Hapana zvakawanda zvinodhura apa. Zvakawanda zvinotowanikwa chero pa MARKET chaipo. Tenga woenda kumba wotsvaka ma RHESIPI okuzvibika. Zvimwe hazvibikwi kungotenga wototanga kudya.
Ko kana uchida kuita mimba?
Nyaya dzese dzinokanganisa MaHORMONE dzinokanganisa kubatwa kwemimba. Kuti zvigadzirike teverera gwara iri:
1 Dzikisa hana ugare uri munhu asina STRESS mumuviri wako.
2 Idya zvokudya zvine BALANCE wowedzerawo izvo zvanyogwa.
3 Kana uri munhu ane muviri mukuru tengegwa bhasikoro umbochovha umboonda. mukadzi mukuru anofanira kusapfuura 75 kg BMI yoitawo 18- 24.
4 Kuzoondorokawo bodo. itawo muviri wakafanira.
5 Usagarofunganya nenyaya yemimba. Ingogarokurudzira murume kukupa zvinoitisa mimba wochiona kuti mese munonakigwa nazvo. unongozoona mimba yega yauya.
Posted by Mai E Chibwe at 11:35 1 comment:
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RANTAIQQ Agen BandarQ Dan Judi Domino Online Terpercaya Di IndonesiaRANTAIQQ Agen BandarQ Dan Judi Domino Online Terpercaya Di Indonesia ari iine mashoko munzvimbo mitongo Keywords kuti vari re nokuda bloggers zhinji, kunyanya bloggers Indonesia nokuti chinotsigirwa RANTAIQQ kubva April 15, 2016 kusvika Nguva inotaurwa kuburikidza RANTAIQQ kuti kukwanisa kuona Dua makumi maviri vakundi vakodzera mibayiro inokosha dzinokwana makumi mashanu Million.
RANTAIQQ Agen BandarQ Dan Judi Domino Online Terpercaya Di Indonesia akaita akakamura muchikwata kupinda mhando dzakawanda vanotsigira Champion Mumwe awana mubayiro Gumi Million. Vatsigiri maviri chokurarama mubayiro Seven Million. Vatsigiri Three chokurarama mubayiro Miriyoni Five. Vatsigiri Four chokurarama mubayiro Three Million. Five Champions kuwana mubayiro mamiriyoni maviri Rupee. Nhanhatu Kusvikira Gumi Champions chokurarama mubayiro One Million. Kusvikira Twenty gumi Champions chokurarama mubayiro rupees mazana mashanu.
RANTAIQQ Agen BandarQ Dan Judi Domino Online Terpercaya Di Indonesia kubvunza mamwe mashoko uye mamiriro ezvinhu anofanira kuitwa bloggers, kunyanya Indonesian bloggers, vanoda kubatanidzwa mubhizimisi kuzivisa predefined Keywords. Mukuwedzera, bloggers avo mubasa makwikwi anofanira kuisa mureza kuti chakaiswa zvokuti rinogona uratidzwe papeji mapango chinoitirwa bloggers sechiratidzo kwavo mubasa chiitiko.
RANTAIQQ Agen BandarQ Dan Judi Domino Online Terpercaya Di Indonesia vanoshandisa kubatsirwa Google kuburikidza yayo kutsvaka-injini, kunyanya Google Indonesia kuti kukwanisa kuona vakundi Twenty vakodzera kugamuchira mibayiro inokosha dzinokwana makumi mashanu Million iyo yave rakakamurwa muzvikamu akawanda kudaro kuti mubayiro zvachose kumukoshesa pana mashanu mamiriyoni zvinogona kuitwa kubudikidza Twenty-weNobel uyo akakwanisa kubudisa predefined Keywords. Saka, vachimirira pakarepo kubatanidzwa pamwe zvinotevera mashoko Full Name, Your Email, Mobile Number, Pin Blackberry Messenger, Reference, URL Web Makwikwi, Data BANK, Bank zita iwe Account Number uye zita Account kubudikidza kunyoresa chimiro pa pamutemo nzvimbo kuti zvakasikwa zvakananga.

robotstxt: allowed

filter: keep


text:
Ndinzwireiwo Tsitsi Mwari- TM Dunduru
M· Ndinzwireiwo tsitsi Mwari
V· SIA Ndakakutadzirai imi moga ndakaita chinhu chakaipa pamberi penyu ndakaberekwa mumatadzo tarirai ndakaberekwa mumatadzo tarirai ndakaberekwa mumatadzo
B --- Kutadzirai imi moga --- chinhu chakaipa pamberi penyu ndakaberekwa mumatadzo --- ndakaberekwa mumatadzo, ndakaberekwa mumatadzo
Madetembo:
1. Dzimai matadzo angu
2. nokuda kwengoni dzenyu zhinji
3.ndisukei zvakaipa zvangu zvose
4.Nokuti ndinoziva kutadza kwangu
5.Zvivi zvangu zvinogara
6.zviri pamberi pangu
7.Ndinatsei ndive wakanaka
8. Tarirai munoda chokwadi mumwoyo mangu
9. Munoda kundidzidzisa uchenjeri mukati mumwoyo mangu
Chorus :
SIA Ndishambidzei ndichene x3 ndichene
B --- dzei ndichene --- dzei ndichene ini ndishambidzei ndichene ndichene


text:
Handikodzeri Mambo- J. Makaure
M· Handikodzeri Mamboo kuti mupinde muneni
V: SIA Mamboo handikodzeri kuti mupinde muneni ingotaurai inzwi chete mweya wangu uponeswe
B Mamboo handikodzeri kuti mupinde muneni ingotaurai inzwi chete mweya wangu mweya wangu uponeswe
Madetembo:
l.Mweya wangu rumbidza Mwari, mukati mangu mose rumbidza zita rake sande
2.Mweya wangu rumbidza Mwari, usakanganwa wakaitirwa naye zvakanaka
3.Iye anoregerera zvikanganiso zvose, anokuporesa paurwere hwako hwese
4.Iye anodzikinura rupenyu rwako, anokomborera makore ose orupenyu rwako
5.Mwari akaita basa rakarurama, akaitira vanotambudzwa zvakarurama
6.Mwari ndiye rudo netsitsi, anononoka kutsamwa azere norudo
7.Haatiitiri sezvakafanira zvikanganiso zvedu, haatirovi sezvakafanira zvivi zvedu
Chorus:
SIA Mambo ingotaurai inzwi chete mweya wangu uponeswe
B -Ingotaurai inzwi chete mweya wangu mweya wangu uponeswe


text:
Vakati Vamuroverera Pachipiyaniso - W.Dube
M· Vakati vamurovera pachipiyaniso
V SIA Vakagoverana zvipfeko zvake pakati pavo vachiita chingange
B Vakagoveranana zvipfeko --- pavo-o vakagoverana vachiita chingange
Madetembo:
1.Mwari wangu manditizireiko?
2. Mwari wangu ndinokudanai zuva roo-se a-si hamupinduri-i
3. si imi muri mutsvene-e imi mugere pachigaro chalziraeri
4. Madzibaba edu akavimba nemi vakavimba nemi mukavarwira
5.Vakachema kwamuri mukavarwira vakavimba nemi mukasavanyadzisa
6.Asi ini ndiri honye handizi munhu-e ndiri chinhu chino:Zvidzwa na-a-vose
7.Vose vanondiona vanondiseka-a vanoshamisa miromo vanodzungudza misoro
Chorus:
Munomirireiko kure kure kure-e musingabatsiri Mwari wangu?
Munomirireiko kure-e ku-re-e --- Mwari wangu?


text:
Tinzwireiwo Tsitsi - C. Chawasarira
M· Tinzwireiwo x2
V.· All Tinzwireiwo tsitsi Mwari nokuda kwounyoro hwenyu x4
Madetembo:
1.Mambo hamudi kuti mutadzi afe, munoda kuti atendeuke ararame
2.Dzimai zvikanganiso zvedu, nokuda kwengoni dzenyu
3. sai mwoyo wakachena mukati medu, muvandudze mweya wakarurama mukati medu
4. Dzoseraizve kwatiri mufaro woruponeso rwenyu, titsigire nomweya kuti ude zvakanaka
5. Musatipa sezvakafanira matadzo edu, mutinunure nokuda kwezita renyu
6.Tinodaidzira kunemi Mwari , tererai kuteterera kwedu
7.Ngatitendeukire kuna Mwari, nemwoyo yedu yose


text:
Mufananidzo WomuSamariya Wakanaka- R. Tonganai
M · Mufananidzo womuSamariya wakanaka
V·. SIA MuSamariya akanga ari parwendo rwake akaona mumwe munhu akanga apondwa namakororo akamutorera nguvo dzake asi muSamariya akamunzwirawo tsitsi
B --- Akanga ari parwendo rwake akaonawo mumwe munhu akanga apondwa namakororo akamutorera nguvo dzake asi muSamariya akamunzwira tsitsi
Madetembo:
l.MuSamariya akamuponibera mavanga akaadira mafuta nehwaini
2.MuSamariya akamukwidza pachipfuwo chake ndokumuisa kumba kwavayeni
3.MuSamariya akabudisa madhinare maviri akaapa mwene weimba akati muchengete
4. MuSamariya akati kana zvose zvaunenge wamuitira kupfuura izvi ndichakupazve
5. MuSamariya akati ndichakupazve kana ndadzoka
Chorus:
SIA Newevoho enda undoita saizvozvo enda undoita-ha enda undoita saizvozvo
B Newevoho enda undoita saizvozvo endaha endaha enda undoita saizvozvo


text:
Mwoyo MuSande WaYesu Watazvisarndzira - E. Kasai
M: SIA Mwoyo musande waYesu watazvisarudzira
V SIA Mununuri mwoyo wenyu, mwoyo wenyu Yesu watazvisarudzira nechido chedu, takakupikirai tinofara kwazvo tichigara mamuri.
B Mununuri mwoyo wenyu, wenyu Yesu, watazvisarudzira nechido chedu, takakupikirai, tinofara kwazvo tichigara mamuri.
Madetembo:
l.Mutigonese Yesu kuti tikudze Mwari misi yose.
2. Mutiitire Yesu norupfave.
3. Hezvo vatendi ngatiimbire mwoyo waYesu.
4. Ngatiimbire Mambo wedu.
Chorus:
SIA Tinofara tinouda mwoyo wenyu ndonzvimbo pativete Mutipe ropafadzo nechido chenyu.
B Tinouda mwoyo wenyu, tinouda- nzvimbo pativete Mutipe ropafadzo nechido, nechido chenyu.


text:
M Ndichipfugamira pauso hwenyu
V S Nomwoyo uzere norufaro, rwandinoyeverwa zvinyoro-nyoro, ndimi mai vangu, ndini mwana wenyu, nhai mai vangu ndinzweiwo
B Nomwoyo uzere norufaroho, ndinoyeverwa zvinyoro-nyoro, ndimi mai vangu, ndini mwana wenyuu, nhai mai ndinzweiwo
Madetembo:
1.Kana ndiri munjodzi nokutsamwa
2.Ndonyengwa nenhamo nedambudzo
3.Ndinzvengesei mai pakarepo
4.Nguva nenguva ndakapfugama
5.Ndichikumbirawo rubatsiro
6.Ndifambe panzira ndakadekara
Chorus:
s Imi ndimi mai vangu, ndini mwana wenyuu, nhai mai vangu ndinzweiwo
B Imi ndimi mai vangu, ndini mwana wenyuu, nhai mhai ndinzweiwo


text:
Tenzi Anoti Uyai Mutore Ruponeso - G. MachiY!gauta
M· SIA Tenzi anoti uyai mutore ruponeso
V.· SIA Imi mose mune nyota uyai mutore ruponeso kwandiri Tenzi kumvura zhinji - Uyai mutore hwaini nomukaka-a musina mari-i mose mune nyota.
B --- Mose mutore ruoneso kwandiri -Tenzi kumvura-a zhinji - mutore hwaini, mukaka musina mari mose mune nyota .
Madetembo:
l.Rerekai nzeve yenyu muuye kwandiri- mweya yenyu igorarama.
2. Denga rakakwirira kupfu-ura-a nyika nenzira dzangu dzakwirira kupfuura-a nzira dzenyu.
3. Nditeererei imi mudye zvakanaka kuti mweya yenyu ifar.e nezvakakora.
4.Nokuti ndangariro dzangu hadzisi dzenyu-u nenzira dzenyu hadzisi dzangu.
5.Mvura nechando zvinoburuka zvichibva kudenga zvinodiridza nyika kupa mudyi zvokudya .
6.Imi muchabuda nomufaro noruga-are makomo nezvikomo zvicha-imba nomufaro-o pamberi penyu.
Chorus:
SIA Tsvagai Tenzi irni- achawanikwa --- danai kwa-ari achiri-i pedyo wakaipa ngaasiye nzira nendangariro yake adzokere kuna Tenzi achamunzwirawo nyasha.
B Tsvagai Tenzi irni - achawanikwa- danai kwaari achiri pedyo ngaasiye nzira -ndangariro yake - adzokere kuna Tenzi achamunzwirawo nyasha.


text:
Chii Chinonzi Mweya?
Mhinduro yeBhaibheri
Shoko rokuti “mweya” rinoshandiswa muBhaibheri rakashandurwa kubva pane rechiHebheru rokuti neʹphesh uye rechiGiriki rokuti psy·kheʹ. Shoko rechiHebheru rinoreva kuti “chisikwa chinofema,” uye rechiGiriki rinoreva kuti “chinhu chipenyu.” * Saka mweya chisikwa chacho kwete chimwe chinhu chinobuda mumuviri parufu. Ona kuti Bhaibheri rinoratidza sei kuti munhu ndiye mweya:
Jehovha Mwari paakasika munhu wokutanga Adhamu, Bhaibheri rinoti “munhu akava mweya mupenyu.” (Genesisi 2:7, Bhaibheri muNdimi yeUnion Shona) Adhamu haana kupiwa mweya asi kuti ndiye akava mweya mupenyu kana kuti munhu mupenyu.
Bhaibheri rinoti mweya unogona kushanda, kuita nhomba yechokudya, kudya, kuteerera mitemo uye kubata chitunha. (Revhitiko 5:2; 7:20; 23:30; Dheuteronomio 12:20; VaRoma 13:1) Munhu pachake ndiye anoita zvinhu izvi.
Mweya haufi here?
Aiwa, mweya unogona kufa. MuBhaibheri mune mavhesi akawanda anoratidza kuti mweya unofa. Mamwe acho ndeaya:
“Mweya unotadza ndiwo uchafa.”—Ezekieri 18:4, 20, Bhaibheri Dzvene muChiShona Chanhasi.
Murudzi rwevaIsraeri vekare, zvainzi kana munhu akaita mhosva yakakurisisa “mweya wacho unofanira kuurayiwa.” (Eksodho 12:15, 19; Revhitiko 7:20, 21, 27; 19:8, King James Version) Munhu wacho aifanira ‘kuurayiwa.’—Eksodho 31:14, Bhaibheri muNdimi yeUnion Shona.
Dzimwe shanduro dzinoshandisa mashoko okuti “chitunha” kana kuti “munhu akafa” muchiHebheru chepakutanga paishandiswa shoko rokuti neʹphesh, kana kuti “mweya.”—Revhitiko 21:11; Numeri 6:6.
“Mweya” unogona kureva “upenyu”
Rimwe shoko rinoshandiswa neBhaibheri kureva “mweya” ndi“upenyu.” Somuenzaniso shoko rechiHebheru rinoshandiswa pana Jobho 33:22 kureva “mweya” (neʹphesh) rakafanana nerokuti “upenyu.” Bhaibheri rinoratidzawo kuti mweya wemunhu kana kuti upenyu hunogona kuva pangozi kana kuparara.—Eksodho 4:19; Vatongi 9:17; VaFiripi 2:30.
Kushandisa shoko rokuti upenyu richireva “mweya” kunotibatsira kunzwisisa mavhesi anotaura kuti “mweya” ‘wakabuda.’ (Genesisi 35:18; Bhaibheri muNdimi yeUnion Shona) Ichi chirungamutauro chinoreva kuti munhu afa. Dzimwe shanduro dzeBhaibheri dzichitaura nezvemashoko aya ari pana Genesisi 35:18 dzinoti “akafema kokupedzisira.”—Good News Translation; New Jerusalem Bible.
Dzidziso yokuti mweya haufi yakabvepi?
Zvitendero zvinozviti ndezvechiKristu zvinodzidzisa kuti mweya haufi zvinotora dzidziso iyi kubva muuzivi hwechiGiriki kwete muBhaibheri. Encyclopædia Britannica inoti: “Mavhesi eBhaibheri anotaura nezvemweya anenge achitaura nezvekufema uye hapana panoratidza kuti mweya nemuviri zvinhu zvakasiyana. Dzidziso yechiKristu yokuti muviri nemweya zvakasiyana yakatangira muchiGiriki chekare.”
Mwari haabvumiri kuti dzidziso dzake dzisanganiswe neuzivi hwevanhu dzakadai sedzidziso yokuti mweya haufi. Bhaibheri rinotonyevera kuti: “Chenjerai: zvichida pangava nomumwe munhu angaenda nemi semhuka yake yaabata nouzivi uye nounyengeri husina zvahunobatsira maererano netsika yevanhu.”—VaKorose 2:8.
^ ndima 3 Ona The New Brown, Driver, and Briggs Hebrew and English Lexicon of the Old Testament, peji 659, uye Lexicon in Veteris Testamenti Libros, peji 627. Shanduro dzakawanda dzeBhaibheri dzinoshandura mashoko okuti neʹphesh uye psy·kheʹ, dzichishandisa mashoko okuti “mweya,” “upenyu,” “munhu,” “chisikwa,” uye “muviri” zvichibva pakuti inyaya ipi iri kutaurwa nezvayo.”
Inzwa zvimwe
Vakafa Vari Kupi?
Verenga Bhaibheri unzwe kuti kana munhu afa anoendepi uye kuti sei tichifa.
“Mweya” uye “Mudzimu”—Mashoko Aya Anomborevei Chaizvo?
Vakawanda vanofunga kuti kana munhu afa pane chimwe chinhu chinobuda mumuviri choenda kudenga. Shoko raMwari rinoti kudii?


text:
Fosi yeRutondapakati
Muchidzidzo fundoyetsimba, Fosi yeRutondapakati (centripetal) ifosi inokonzera mutumbi kufamba pamunyongo; inokonzera kuti mutumbi usataramuka kubva pachimiso chiri pakati pemunyonga kana denderedzwa. Mafambiro akadai anokonzerwa nokunge paine fosi ine yakananga kana kutonda pakati pemunyonga kana kuti denderedzwa.
Fosi yeRutondapakati (centripetal force) zvinoreva fosi inokonzera kuti mutumbi ufambe nespidhi isingachinje panzira yakaita denderedzwa. Fosi yeRutondapakati ine rudzivo rwakarurama nerudzivo rwemuchacha wemutumbi wacho.
Isaac Newton akatsangura achiti Fosi yehudzivapakati ifosi inokonzera kuti mutumbi ufambe nenzira yokunge uri kuvavarira kana kukwezvewa kuenda kune chimiso chiri pakati pedenderedzwa rinova nzira iri kufambwa nayo. Nokudaro mutumbi uyu unorambira mudenderedzwa iroro.
Tsananguro
Shoko rokuti centripetal rinobva pamashoko anoti centre and petere.
- Shoko rokuti Centre rinoreva pakati.
- Shoko rokuti Petere rinoreva "directed toward or seeking"
Naizvozvo shoko rokuti "centripetal" rinoreva "directed toward or seeking the centre".
KuChiShona kutonda zvinoreva kutarisa - facing in Engish.
Tsazaniso[chinja | edit source]
Ngatitii mutumbi une huremu, m, uri kufamba pamunyonga une taramunyongo r, nemuchacha we v m/s. Fosi yeRutondapakati inobata pamutumbi iwoyu inowanikwa netsazaniso inoti:
F = ma = (mv2)/r
Apa a anomirira rufangu.
Muenzaniso weFosi yeRutondapakati[chinja | edit source]
- Kana satellite iri kufamba muboterekwa ichipoterera nyeredzi, Fosi yeRutondapakatiinobva kuFosi yegunganidzo yenyeredzi iri kupotererwa.
- Kana mutumbi uri kuzeya pamuzerere (swing), Fosi yeRutondapakati inobva pakukakata kuri mutambo yakabatanidza mutumbi nedengerenge remuzerere.


text:
Maria Amai Makanaka- S. Musasa
M· Maria amai makanaka tarirai
V: B Isu takasarudzwawo -tinoda -marwadzo aYesu Kristo tichiita kirike
S/A --- Saizvozvo kuzadzisa marwadzo aYesu Kristo muviri wake kirike
Madetembo:
1. Tarisai varwere varombo, mai vamarwadzo
2. Sokugoverana kwatinoita mumarwadzo aYesu Kristo, mai vamarwadzo
3.Norupenyu rusingaperi muzviise paAtari yomwana wenyu, mai vamarwadzo
Chorus:
B Vanozvipira namatambudziko e-edu muzviite mupiro wokuripa mhosva dzedu
SIA --- Ivo namatambudziko e-edu muzviite mupiro wokuripa mhosav dzedu


text:
Makanga Muchinditsvagireiko -R. Augutso
M· Makanga muchinditsvagireiko
V SIA Makanga musingazivi here ndoda kuita basa raBaba vangu, asi ivo -- kunzwisisa shoko raakavaudza
B Makanga musingazivi here kuti -basa raBaba vangu, havana --- shoko raakavaudza
Madetembo:
l.Kuzoti vaenda naJesu Yesrusarema, vakanamata ndokudzokazve vomusiya
2.Mai Maria zvavakaona mwana wavo vakamuudza kuti ini nababa vako tatotambura
3.Akavaudza kuti maindidii, ndinoda kushandiraka Baba vangu
Chorus:
SIA Asi ivo --- kunzwisisa shoko raakavaudza
B --- Havana shoko --- shoko raakavaudza


text:
Stop Video; Enter Hymn Number or Title; Click Search.
491 Musande Musande
Musande Musande -Fr E.Ribeiro
M · SIA Musande Musande Musande Musande
T/B Musande musande Mambo Mwari musande
All Denga napasi denga zvizere nembiri yenyu
S/AIT Ngaarumbidzwe ari kumusoro x2 ngaarumbidzwe
B Ngaarumbidzwe ari kumusoro x2
SIAIT Ngaakudziwe iye Mambo ngakudziwe ngakudziwe ngakudziwe Mambo
B Mambo anouya x2 anouya, Mambo anouya x3
S Ngaarumbidzwe ari kumusoro ngaarumbidzwe kudenga ngaarumbidzwe ngaarumbidzwe kudenga
A Ngaarumbidzwe ngarumbidzwe ngarumbidzwe, ari kumusoro,
ngarumbidzwe kudenga, ngarumbidzwe ngarumbidzwe, ngarumbidzwe kudenga
B Ngarumbidzwe ngaarumbidzwe kudenga ngaarumbidzwe ari kumusoro
ngaarumbidzwe ngarumbidzwe kudenga


text:
Mambo Mwari Wangu Mazvipa- L.P Maphosa
M Mambo Mwari wangu
V SIA Mazvipa kuneni pauzima chitarisai Mambo ini ndinozvipirawo kwamuri ndinokupai kufunga kwangu namabasa angu ose
B Mazvipa kuneni pauzima Mambo --- tarisai --- Mambo --- ndinozvipirawo ndinokupai kufunga kwangu namabasa angu ose
1 .Munezvi zvose zvandinoti ndinokupai hazvisiri zvangu ndezvenyu
2.Mambo muna masimba ose gamuchirai nengoni mupiro wangu ini muranda wenyu
3.Nyangwe ndiri murombo zvangu ndinoda kukupai chipo kuti ndikufadzeyi
4.Chipo changu ndechichi ndini ini ndava wenyu
5.Itai kuti ndikudei imi chete ndikushandirei imi navanhu vose


text:
Pauro Pakutendeuka Kwake -J. Tichapondwa
M· Pauro pakutendeuka kwake
V All Akaona kupenya kukuru kuchibva kudenga akanzwa inzwi richiti Sauro, Sauro unonditambudzireiko
Part 1: Madetembo:
l.Akabvunza ndirni aniko Tenzi
2.Ndini Jesu weNazareta waunotambudza
Chorus:
SIA Muka uende kuDhamasco, uchanoudzwa ikoko --- zvose zvawakagadzirirwa naTenzi
Part 2:
Muka uende kuDhamasco, uchanoudzwa ikoko zvinhu -- zvawakagadzirirwa naTenzi
Madetembo:
1.Hama Sauro maziso ako ngaaone maziso ako ngaaone
2. Mwari akasarudza kuti uzive zvaanoda uone uite muranda akarurama
Chorus:
All !we uchava chapupu , kuvanhu vose vaMwari chezvinhu zvose zvawakanzwa nezvose zvawakaona, uchamirireiko --- simuka uombekwe zvitadzo zvako zvisukwe, unamate zita rake unamate zita rake


text:
Huyayi Vanhu Vangu -Sr Mary Mandeya (HLMC)
M· SIA Huyayi vanhu vangu-hu
V B Huyayi --- dzimba dzenyuhu hu --- misuwo yenyuhu --- tadzo enyu kusvikira --- kwaTenzi kwapera
SIA --- Mupinde mudzimba dzenyuhu, mupfige misuwo yenyu, mupfidze matadzo enyu --- kutsamwa kwaTenzi kwapera
Madetembo :
l.Zivai kuti Mwa-ri akakuisai pasi pano achadzokaa okutorazve
2.Moyo yenyu ngaigare yakangochena kufanana naMwari
3.Nezuva iroro zvinhu zvose zvichabuda pachena
Chorus:
Mupfidze mupfidzehe, mupfidze zvivi zvenyuhu, musatadza pakare --- Mupfidze he he --- zvivi zvenyu, musatadza pakare


text:
Yesu Wangu Ndidzidziseiwo- S.T Chari
M· Yesu wangu ndidzidziseiwo
V SIA Yesu wangu wadiwa ndidzidzisewo kuita moyo chena nokuwa muranda wenyu chaiye kuti ndizvipire kunemi kunyangwe zvakaoma sei ndirwire chitendero changu, ndirwire chitendero ndisingatyi marwadzo angandiwire Yesu wangu ndidzidziseiwo.
B --- Wadiwa ndidzidziseiwo kuita moyo chena nokuwa muranda wenyu · chaiye kuti ndizvipire knemi kunyangwe zvakaoma sei ndirwire chitendero change ndirwire chitendero ndisingatyi marwadzo angandiwire Yesu ndidzidziseiwo . Madetembo:
1.Ndibate basa renyu ndisingatsvagi kuzorodzwa ndikusevenzerei ndisingakumbiri mubairo
2.Kusiya izvi chete kwekuti ndiri kuita kuda kwenyu Mambo wangu naMwari wangu


text:
Tinotendera Mwari- C. T Chinoda
M· Tino-tendera .....
V.· All Mwari Baba noMwanakomanaha noMwe-ya Mutsvene
Madetembo:
1. Baba vanamasirnba ose, musiki wedenga napasi.
2. Tinotendera Yesu Kristo, mwanakomana wake.
3. Mwana mumwe chete Mambo wedu, waMariya muvirigo nesimba ramweya mutsvene.
4. Akatongerwa kutambudzika naPonzio Pirato, ak:arovererwa pachipiyaniso .
5. Akafa akavigwa, akaenda kuvafi, zuva retatu akamuka.
6. Akakwira kudenga, kwaagere kurudyi, kurudyi twaMwari.
7. Achabvak:o kuzotonga, vapenyu navafi.
8. Tinotendera -Mweya Mutsvene, Kirike sande katorike, kubatana kwavasande.
9. Kuregeretwa kwamatadzo, kumuka kwomuviri, norupenyu rusingaperi.
10.Rusingaperi Amen.
Chorus:
All Mwari Musiki noMwanak:omana noMweya Unoera


text:
Mwari Mambo - C. Chitaunhike
M· Mwari Mambo
V SIA Mambo mabasa enyu makuru, Mwari mune ukuru hwazvose
B Mambo Mwari mune ukuru hwazvose mune ukuru hwazvose
Madetembo:
1.Mweya wangu rumbidza Mwari, mukati mangu mose rumbidza zita rake sande
2.Mweya wangu rumbidza Mwari, usakangamwe wakaitirwa naye zvakanaka
3.Iye anoregerera zvikanganiso zvose, anokuporesa paurwere hwako hwose
4. Iye anodzikinura rupenyu rwako, anokomborera makore ose orupenyu rwako
5. Mwari akaita basa rakarurama, akaitira vanotambudzwa zvakarurama


text:
Chokutanga ndechokuti kana wabata mimba zvinoreva kuti mwana ava kukura
muchibereko chako. Mimba inotanga kana waiswa urume muchitubu. Urume hwacho
hunofamba kunosvika hwapinda nepamuromo wechibereko uri mukati mechitubu. Kana
mimba yabata, muromo wechibereko unobva wavhara zvokuti hakuna chichapindako
futi. Izvi zvinoreva kuti chero ukazoiswa urume muchitubu hunongogara muchitubu
kusvika hwafa kwapera mazuva matatu. Hahusviki kumwana nokuti mwana avharigwa muchibereko.
Usatya kurhojewa. Hazvinei nemimba yako uye murume haakwanisi kundogumha
mwana. Chombo chake hachina kwekupinda nako muchibereko. Funga kuti mimba
inoita mwedzi mipfumbamwe mwana asina kuzvagwa. Kana mwana azvagwa munoita
mwedzi nehafu makamirira kutanga rhoji. Saka ukada kurega rhoji, zvoreva kuti
muchaita gose rese makamirira kutanga futi. Panguva iyi unoda kuti murume wako
ange achiitei? Anokuona mumba zuva nezuva achiita zemo akuona usina hembhe asi
iwe uchiti une mimba saka haudi zverhoji. Gore rogonoti dhuu muchingodaro.
Unenge uchiti wapanichirei murume wako. Aita sei munhu angokupa mimba yakanaka
kuti ugozvara mwana wenyu mese? Hwisisai apa.
Vakawanda vakadzi vanowedzera zemo kana vabata mimba. Kwahi zvinoitiswa
nokuti unenge usisafungi nezvokubata mimba. Unenge usisina hanya nazvo saka
kana murume ari mukati unopfavisa muviri wowedzera kunakigwa zvichireva kuti
uchakasira kudazve kurhojana. Asizve kune vamwe vanoti vakaita mimba, votohwa
kusamboda kurhojewa. Ivava vanokwanisa kusada kwenguva, vozodazve imwe nguva.
Kana une mimba yakura, kuzvimba kwechitubu kana une zemo kunowedzera uye
kunyorova kunowedzerazve. Kana mapedza panotora nguva yakati rebei kudzoka
pazvimbo yapo asi unongosara wakazvimbirira. Unokwanisazve kungosiririka kamwe
kaoiri kakatsetseka asi kasina ruvara kachiita semvura pakuonekwa. Zvese izvi
kugadzirira kuti mwana agotsvedza achibuda muchibereko. Usava nebasa nazvo. Asi
zvikatanga kunhuwa kasira kuenda kwa doctor nokuti unenge wava nechigwere
(Infection)
Vamwe vanoti akaita mimba oiri inobudapo inoita ahwe kuvaviwa zvokuti
anokwenya pamberi. Wasvika kumba bvisa bhurugwa ugare usina nokuti pamwe zvinhu
zvakaita sekotoni kana siruki zvinokwanisa kutanga kungokuvava wava nemimba
zvange zvisingavavi kare usina mimba. Kana ukaona kuti kuvava kwacho kwanyanya,
enda unoona murapi upiwe mushonga wekuzora.
Mazamu:
Kana une murume anofarira kumwa mazamu pamunenge muchitamba paya,
uchaona kuti kana mimba yakura unotanga kubuda mukaka paanomwa zamu. Iwo mazamu
anenge akurawo kumirira kuzofidha mwana. Ganda rawo rinenge rawedzera
kutsetseka. Kana pasina mukaka unobuda ingorega murume achimwa zamu akadaro
ndizvo zvinomunakidza. Kana mukaka wobuda, iye ndiye anotokuudza kuti uri
kubuda mukaka. Uchaona iye ega orega kumwa kana kuti oramba achimwa. Rega aite decision
yacho iye ega usamuudza zvokuita.
Iwe hwisisa kuti zvinonzi kana mwana anonoka kusvika, toti pava ne 41 weeks, ukagaromwiwa mazamu zvinoita kuti chibereo chitange activity yokuzvara zvokuti unokwanisa kutanga labour.
Maitire kana une mimba
Zvichibva nokuti dumbu rako rakura sei, pana maitire aunokwanisa kutadza
kuita. Sokuti murume ave pamusoro, zvinokwanisa kunetsa kana dumbu rakura.
Kuvata nedumbu kunokwanisazve kunetsa. Munokwanisa kuita wakafuratira murume,
woita sewakakotama, mese makavata nedivi rimwe. Unosimudza gumbo kuvhurira
murume. Murume akapinza iwe woderedza gumbo maita makadaro.
Unokwanisazve
kufongorera murume wako. Izvi ndizvo zviri nyorenyore. Unongozvisapota pamabvi
ako nemagokora, musoro uri papiro, wopatsanisa makumbo, wodhefura musana,
chitubu chova pachena. Murume haanetseki kupinza. Unotohwa oti sveverere
opinda, napo napo otokoira.
Kana ukahwa kugwadza pamunoitana, kasira kuudza murume abvise chombo
mochinja maitire kana kutorega musi iwoyo, mozozama mangwana. Iwe wega unohwa
kuti kugwadza kuri papi woziva kuti ndekwekukanganisa rhoji here kana kuti
ndekwezvimwe.
Munokwanisazve kuti mukadzi owanza kuva pamusoro pemurume akatanyanga murume. Izvi zvinobatsira kuti iye nyamimba anokwanisa kurerekera mberi kana shure zvichibva nokuti anoda kupindwa nechombo zvakadii ipapo.
Kana mukadzi ane mimba, chitubu chinogara chakangonyorova nguva dzese saka kuisana hakunyanyi kunetsa. Usatya kuti chombo chinosvika kumwana. Mwana ari kure uye kwaari hakusvikiki, kwakavhagwa . Ingonakigwai henyu semazuva ese asi kungoti musatsimbirira mwana.
Kuenda kumwedzi Une mimba:
Haukwanisi kuenda kumwedzi une mimba. Saka kana wabata mimba, zvokumwedzi wombozorora kusvika wazvara mwana. Kana ukafunga kuti wabata mimba, ukazoona watanga kuenda kumwedzi, chiziva kuti mimba yabva kana kuti wange usina. Kana mimba yange yakura ukaona ropa mubhurugwa, kasira kuenda kuchipatara nokuti dzimwe nguva vanokwanisa kudzivirira kusvodza. Dzimwezve nguva unozvara mwana nguva isina kukwana, unenge uchifanira kuva muchipatara kuti mwana abatsigwe nemichini kusvika ati kurei. Mwana apfuura 30 weeks anofanira kurarama zvakanaka asi vari pasi pe 30 weeks vanoda chipatara.
Kuzvara
Kana ukagaronakigwa nokurhojana nomurume uchiita ORGASM dzakawanda une
mimba, unoita zviri nyore pakuzvara kupfuura munhu asina kurhojewa ane mimba.
Zvikuru kana ange achiita ma Orgasm akawanda. Chaunofanigwa kuchenjera
ndechokuti kana mimba yakura paya, ukaita imwe orgasm hombe, unokwanisa
kutangisa kuzvara nokuti kana uchiita orgasm paya unoita maContraction anosvika
nokuchibereko akangofanana neanoitika pakutanga kwekuzvara. Saka pamazuva
okupedzisira rhojanai henyu asi moita muchiziva kuti kuzvara kukatanga mune
chokufambisa here kusvika kuzvipatara.
Zvinonzi
izvo urume whemurume muchitubu hunoita kuti chibereko chinyorovere zvokuti
pakukura paya kuti mwana abude chinokasira kukura. Zvinonzi urume hune CHEMICAL
inohi prostaglandin.
Inobatsira pakuzvara. Zvinonzi kuwanda kwe Chemical iyi mumuviri wemunhu chero
asina mimba kunobatsira pakuti ukakuvara kana kugwara inowanikwa mumasuru
dzinenge dzine chigwere kana pedo nepakuvara ichibatsira kuvaka muviri kuti
ukasire kupora.
Kana waita mimba, prostaglandin iyi inowanikwa
mumasuru yechibereko ichikurudzira kunyorovera kuti pakutatamuka paya kuti mwana awane nzvimbo yokukurira uye kuti musuwo uvhurike mwana abude, iwe mai usakuvara nazvo. Zvino kana urume huripo
pedo nguva huru, sokuti unogaropiwa urume nomurumme, zvinoita kuti Chemical iyi
iwedzere. (APA ndiri kuti CHEMICAL asi akatowanda uye anohi ma LIPIDS) Urume hwakagadzigwa
pachitozikamwa kuti zvinofanira kubatsira mese. Uku murume ari kufadzwa nokukurhoja, uku iwe uri kufara nokurhojewa ukuwo miviri yenyu iri kuita zvainofanira kuita kuti utano huwande.
Zvinohizve vakadzi vasingagaroiswa urume vanenge
vasina kugadzikana hana. Zvinonzi kana ukaita mimba ukafunganya une mimba
kufunganya kwako kunosvika pamwana zvokuti haanyatsi kukura mudumbu uye unokwanisa
kuzvara mwana ane zvimwe zvinhu zvausingadi, sokuti mwana anokura asina
mufaro.
Kozotizve vamwe vanofunga kuti hazvifanigwi kuti muchitubu munge
makazara urume paunotanga kuzvara. Ini sokuona kwangu ndichitaurawo nemaNesi
vajaira kugamuchira vana vachizvagwa, hazvina nebasa rese kuti une urume. Pamwe
hazvitomboonekwi. Kana mwana obuda anongobuda chete uye anobuda ane zvakawanda
pamuviri wake zvokuti vanotomugezesa. Kare vanambuya vaigamuchira vana,
vairipisa murume huku kana vakaona urume pakuzvagwa kwemwana. Izvi zvaingoitwa
wo kuti varume vape rukudzo kunaana mbuya. Mazuva iwawo vanhu vaifunga kuti
rhoji inongoitwa kana murume ada rhoji. Vakadzi vange vasingafungigwi kuti
vangadawo rhoji. Vakadzi vakawandisa vanenge vasina kugadzikana pamazuva ekupedzisira
kwemimba saka kazhinji unoona kuti mukadzi ange achimboda rhoji chose
anopedzisira akundwa nemimba.
Muviri wako unochinja zvakawanda kana une mimba. Chinhu chakanaka kuti
usabata zvigwere zvakaita sedzibwa, mudumbu, musoro, nezvimwe. Chinhu chinotozikamwa
kuti vanhu vanogarorhojana vanoita zvigwere zvishoma pane vasina. Zivazve kuti
ukagwara ukamwa mushonga, unenge uchitopawo mwana mushonga wacho chinova chinhu
chisina kunaka.
Kurhojana une mimba hapana chakaipa. Zvinotokupa chikomborero
chokukasira kuzvara musi wekuzvara. Hauzoiti zvaro inoita zuva rese. Zvigwere
zvinoita zvishoma, kupopotedzana kunoita kushoma kana murume achigarotapudzwa
urume. Varume vanoita hasha kana vasingawani rhoji mumba.
Pachivanhu:
Mukadzi kana aita mimba yokutanga anonosiiwa kuvabereki vake kuti vawane
gurosari mwedzi yaanenge ari kwavo akamirira kuzvara. Iyi ndiyo nguva yaanoda
kuti iye nomurume wake vaone zviri kuitika muupenyu hwavo. Mazuvano vakawanda
vanoramba kuenda, vogara nomurume. Kana uri munhu wezvezviKaranga enda kumusha
kwako asi ziva kuti hakuna anonokurhoja ikoko uye uri kusiya murume asina
wekurhoja. Mazuvano haasi ekugara makasiyana. Unowanika murume aiswa pamuedzo.
Munhu chengeta murume wako pachako. Zvechivanhu izvo ndezvakare. Kana mada
kutumira gurosari tumirai henyu asi garai mese mutaridzane zvinoitika pamimba
yomwana wenyu.
Kune vamwe kare munyika yedu vaiti urume hunorapa munhu ane labour
yakarebesa. Ndakambotaura navamwe mbuya vaigamuchira vana vakawandisa kumusha
vachiti ivo kana mukadzi akawanza nguva pakuzvara, mwana anoneta nazvo ozobuda
asina simba. Vaiti ivo urume ndiwo mushonga wekuti mukadzi akasire. Kwahi
ukamedza urume hwemurume unokasira pakuzvara.
Summary yeZvinhu zvinobatsira pakuzvara
1 Kugaroiswa urume zvikuru pamurumo wechibereko. Zvinonzi ne
Research dzakawanda dzakaitwa, urume hwemurume hukawanzopiwa mukadzi ane mimba,
kuzvara kunomuitira nyore, mwana anozvagwa ane RESISTANCE yezvigwere yakawanda
upfuura vana vevakadzi vasina varume. Izvi hazvirevi kuti utsvake murume
wekungovata newe une mimba asiri baba vemwana. Bodo. Vata nababa vemwana. Kana
wava pedo nokuzvara zama kupiwa urume nguva nenguva mukati mechitubu.
2 Kumedza urume, kunozikamwa kwese kuEurope ne America, ne
Zimbabwe, nedzimwe nyika, kuti zvinobatsira chose kana wata Labour yakareba
kana kuti mwana anonoka kuzvagwa. Ukaita zvinhu zviviri zvinoti Kuiswa urume
muchitubu, uye kuti murume akubudisire urume umwe umedze, zvinoshandira
vakawanda. Vakadzi vanofarira kusveta zvombo zvevarume vavo uye vachimbomedza
urume, havaiti mimba dzinobva dzega sezvinoita vasingasveti, uyezve havaiti
CONDITION inohi pre-eclampsia seavo vasingasveti chombo.
3 Kudya ma PINEAPPLE. Kwahi zvinobatsira kuti utange labour.
Asi ukamawanzisa unoita mudumbu. Ukaita mudumbu unokwanisa kutanga labour futi
nazvo .
CONCLUSION
Nyaya dzese idzi dzinotaridza zvechokwadi kuti maitire edu
vatema okuti munhu anonozvarira mwana kumusha kwake haandiwo. Unofanira kugara
nomurume wako uchiwana SUPPLY yourume yakawanda kuti zvinhu zvikunakire.
Udzai Vamwe!!!!
kuita bonde une mimba
kunonoka kuita nhumbu
bonde unemimba
Kuiswa une mimba
kuiswa une nhumbu
Bonde une nhumbu
Kuenda kumwedzi une mimba.


text:
"Vangeri iri ro Umambo rinozotokoteswa pasi pese, kuita ufakazi ku vandhu vese."—Mateu 24:14.
Zvapupu zva Jehovha—Ndisu Ani?
Tinobva mu mazana o mabvumbo zve ndumi jakasiyana-siyana, asi takabatana ngo zvidisiso zvondhozvo. Kunja kwa izvi, tinoda kukuja Jehovha, Mwari wo Bhaibheri zve Marure wa zvese. Tinoita zvatinokwanisa kuti titevejere Jesu Kristu zve tino mutubvarubva ngo kudanijwa maKristu. Umwe na umwe wedu anopeja nguva zinji ecibesera vandhu kujija ngo zvo Bhaibheri zve Umambo hwa Mwari. Tinozivikana inga Zvapupu zva Jehovha ngo kuti tinopupurira, kana kuvereketa, ngo pa musoro pa Jehovha no Umambo hwake.
Shandisa kamare citici cedu. Verenga Bhaibheri mu interneti. Jija zvizinji ngo zvedu no zvitendhwa zvedu.
Varovorani
Vamweni vanorangarira kuti mare inozoita kuti mbhuri yavo idakare, asi ndiyona kamare ingaita kuti mbhuri idakare?
Vaaruki
Kuno vaaruki, foni yo munyara inotora divi ro upenyu hwavo. Ngo zvapi zvinotinodikana kungwarira ngo kuishandisa?
Vana
Ngenyi nguva jese unodikana kuvereketa cokwadi?
Wananyi zvijijo zvo Bhaibheri zvicikapagahwi panguva no ndau yakamunakira.
Beserekanyi ngo bhibhirioteka redu ro mu interneti.
Wananyi kwatinosonganira zve manamatiro otinoita.
Vonanyi zvicandovha kudihwa zve zvipsa.
Jija Bhaibheri wecishandisa mavhidhio o mavereketero o munyara.


text:
MASHURA ekwaani akadaro? Chembere kuberekeswa chitunha chemunhu siku nesikati, ichibvutirwa chikafu mundiro kana mumapoto umo munozoonekwa mazara netsvina yemunhu, asi vacho vari kuita izvi vasingaonekwe.
Sezvinonzi izvi zvishoma, chembere ine makore anodarika 100 ekuzvarwa iyi inonzwa izwi rinoimanikidza kuenda pabonde netuvana tuduku.
Vanotaura vonoti aya mabasa ezvidhoma, zvikwambo kana kuti ana “tula”.
Iri ndiro dambudziko riri kusangana nechemebere yekuVillage 11, kumindamirefu yeBumbe, kwaShe Benhura, kuMhondoro-Ngezi. Yaoneswa chitsvuku nezvinhu “zverima”
Mbuya Muzvuzvapi Mupeki, avo anongonzi vane makore anodarika 100 ekuberekwa, vave kugara vachingozhamba vachiti vanorohwa nekuberekeswa mutumbi wemunhu wavasingazive, usiku nesikati.
Mbuya Mupeki, avo vachiri kufamba vasina mudonzvo zvisinei nezera ravo, vanoti havana rugare. Nguva zhinji vanenge vakaremerwa nemutumbi wemunhu uyo vanoti anenge akanamatira kumusana kwavo.
Vanoti zvakare vanotemwa nematombo kana nezvimwe zvinhu zvinongobva mumhepo nekubvutirwa chikafu chichiri mumapoto kana kuti chava mundiro.
Midziyo yavo, kusanganisira mapoto nendiro, inotorwa mumba ichipotserwa panze kana kudzimba dzevavakidzani. Anoita bhaisikopo remahara iri havamuone.
Mbuya Mupeki vanoti vane fungidziro yekuti maminimini aya ari kukonzerwa nemushonga wekurimisa, wedivisi, wavakapihwa neimwe n’anga uyo vakazorasirira murwizi vasisaude.
Mbuya ava nevazukuru vavo havasisina mbatya dzakawanda mushure mekunge dzangobatira moto waingotanga wega.
Pakashanyirwa chembere iyi neKwayedza svondo rapera, yakawanikwa yakapfeka pitikoti bedzi, vachiti vakange vasisina dzimwe hembe.
Muhurukuro navo, vanoti ivo nevazukuru vavo vatatu havana rugare pamusha apa sezvo vachirohwa nekubvutirwa chikafu pamiromo nemundiro, zvikuru nyama, nezvinhu zvavasingaone.
“Ndinogara nevazukuru vangu vatatu, tukomana tuviri nemusikana mumwe chete. Ava vana vemwanakomana wangu mudiki.
“Ndinoberekeswa chitunha chemunhukadzi icho ndinotaurirwa nezwi remunhukadzi kuti, ‘Takura munhu wako’.
“Ndinogona kuswera ndakachitakura ndichingonzi ‘usachiburutse’. Ndikagara pasi ndipo pandinonzwa ndarerukirwa, chaburutswa nemunhu wandisingaone.
“Ndinochiberekeswa nevanhu nezvidhoma zvinotaura neni izvo ndisingaone asi ndichitonzwa kuti makumbo emunhu akarembera nemawoko acho achitova pamafudzi angu,” yakadaro chembere ichiri kugwinya iyi.
Mbuya ava vanoti vakabika chikafu vanogona kuona mumapoto nemundiro musisina kudya, ringava sadza happy wheels kana nyama. Panzvimbo yechikafu, vanoona mava netsvina yemunhu inenge ichipfumbuka hutsi. Vatori venhau apo vaiva pamusha uyu, Mbuya Mupeki vakaenda kubhedhuru kwavo uko vakadzoka vachiti mudhishi ravo raiva nefetereza vakawana mazara tsvina yemunhu, nguva iyoyo. Vatori venhau vakapindwa nekutya kukuru mushure mekunzwa izvi, izvo zvakaita kuti vatadze kutora mufananidzo wedhishi rainzi rainge rati kabu netsvina iri.
Mbuya Mupeki vakati zvidhoma izvi zvinovaudza kuti vapinde pabonde nepwere idzo vakadura nemazita kuvatori venhau.
“Izwi rezvidhoma rinonditaurira kuti ndirare netukomana utwu. Ndinonzi tora mwana uyu urare naye. Haisi mhosva yangu, zvinonditi ndikarega kuita izvi zvinondirova kana kundiuraya.”
Mbuya Mupeki vakabereka vana gumi, vakomana vose, asi vangosara nevana chete. Vanoti hapana mwana anoda kugara navo nekuda kwedambudziko ravainaro iri.
Vakaenderera mberi vachiti: “Murume wangu, Josiah Mupeki, akafa kare tichiri kugara kuBulawayo, kwaShe Dhlodhlo, kuInsiza. Ini ndaona kuti ndava shirikadzi ndakazotsvaga mushonga wekuti ndirimewo sezvinoita vamwe ndokutsvaga nyanga yekurima kune imwe n’anga yaiva tera pane chimwe chitoro. Nyanga iyi yakandishandira zvikuru ndikaita mombe dzaidarika makumi mana idzo takazouya nadzo kuno kuMhondoro uko tairima zvinotyisa.
“Ndakazoirasa apo ndakaiudza kuti ‘ndinotenda nezvawakandiitira’ ndokuisiya murwizi rwaTshlangani, padivi pedombo raiva mumvura ndikaiti ‘chienda zvako’. Pamwe ndiyo nyanga iyi iri kundipa matambudziko aya.
Hamheno, asi pandakaipihwa yakanzi yaisava neropa remunhu.”
Vanoti nyanga iyi yaiva yakamonerwa machira asi zvaiva mukati mayo havazvizive.
Chembere iyi haisisina kana mombe imwe chete sezvo dzimwe dzakafa, dzimwe dzikatorwa nen’anga nemaporofita vachiti vanogona kuibatsira mudambudziko rayo iri.
Rimwe dambudziko raMbuya Mupeki ndere kusanganiswa kwehupfu nemvura vachinzwa izwi rinovati ngavazvikambure semukaka. Mazwi ezvinhu izvi anonzi anonzwikwawo nevamwe vanhu vemumusha uyu asi vasina chavanoona.
VaLawrence Musorowegomo (59), vanova munyori wasabhuku, vanoti ivo mumwe wevanhu vakatemwa nematombo anobva pamusha pechembere iyi.
Vakati: “Ini ndakatemwa ndaenda ndichida kunonamatapo. Chanetsa iye zvino vanhu vakakumbirwa zvekudya nambuya ava vakavapa kudya kwacho kunoshaikwa. Zvave kuita kuti vanhu vatye kuvabatsira, mbuya ava vachafa nenzara.”


text:
CHIDZIDZO 5
Chinangwa chaMwari Nokuda Kwenyika Ndechei?
1. Mwari akasikirei nyika?
Jehovha akapa nyika kuvarume nevakadzi. Ndiwo musha wedu. Naizvozvo, vanhu vaviri vekutanga, Adhamu naEvha, havana kusikirwa kuti vagare mumatenga sezvo Mwari akanga atosika ngirozi kuti dzigare kudenga. (Jobho 38:4, 7) Panzvimbo pezvo, Mwari akatora munhu wokutanga akamugarisa muparadhiso yakanaka zvikuru yainzi munda weEdheni. (Genesisi 2:15-17) Jehovha akamupa iye nevana vaaizobereka tariro yokunakidzwa neupenyu husina magumo panyika.
Pakutanga, munda weEdheni chete ndiwo waiva paradhiso. Vanhu vaviri vekutanga vaifanira kuzadza nyika nevana vavo. Nokufamba kwenguva, vaifanira kukurira nyika yose voiita paradhiso. (Genesisi 1:28) Nyika haizombofi yakaparadzwa. Ichagara iri musha wevanhu.
2. Iye zvino nei nyika isiri paradhiso?
Adhamu naEvha havana kuteerera Mwari, saka Jehovha akavadzinga mumunda wacho. Paradhiso yakarasika, uye hapana munhu akabudirira kuidzosa. Bhaibheri rinoti: “Nyika yakaiswa muruoko rwomunhu akaipa.”—Jobho 9:24.
Jehovha akasiya chinangwa chake chokutanga nokuda kwevanhu here? Kwete! Ndiye wemasimbaose. Haakundikani. (Isaya 45:18) Achaita kuti vanhu vararame sezvaaida kuti vaite.
3. Paradhiso ichadzorerwa sei?
Paradhiso ichadzorerwa panyika pachange pachitonga Jesu saMambo waMwari. Muhondo inonzi Amagedhoni, Jesu achatungamirira ngirozi dzaMwari oparadza vose vasingateereri Mwari. Jesu achabva asunga Satani kwemakore 1 000. Vanhu vaMwari vachapona pakuparadzwa kwacho nokuti Jesu achavatungamirira uye achavachengetedza. Vachanakidzwa neupenyu husingaperi muParadhiso panyika.
4. Kutambura kuchapera riini?
Mwari achabvisa uipi panyika riini? Jesu akapa “chiratidzo” chaizoratidza mugumo paunenge wava pedyo. Mamiriro ezvinhu ari munyika anoita kuti kurarama kwevanhu kuve pangozi uye anoratidza kuti iye zvino tiri kurarama ‘kumagumo kwemamiriro ezvinhu epanguva yacho.’
Jesu achabvisa kutambura kwose mumakore 1 000 okutonga kwaachaita nyika ari kudenga. (Isaya 9:6, 7; 11:9) Kuwedzera pakuva Mambo, Jesu achashanda soMupristi Mukuru uye achadzima zvivi zvevaya vanoda Mwari. Saka, achishandisa Jesu, Mwari achabvisa kurwara, kukwegura uye kufa.
5. Ndivanaani vachagara muParadhiso yeramangwana?
Vanhu vanoteerera Mwari vachagara muParadhiso. (1 Johani 2:17) Jesu akatuma vateveri vake kuti vatsvake vanhu vanyoro uye kuti vavadzidzise kuva vanogamuchirika kuna Mwari. Nhasi Jehovha ari kugadzirira mamiriyoni evanhu kuti azova neupenyu muParadhiso yeramangwana panyika. (Zefaniya 2:3) PaDzimba dzoUmambo dzeZvapupu zvaJehovha, vanhu vanodzidza kuti vave varume navanababa vari nani uye kuti vave madzimai navanaamai vari nani. Vana nevabereki vanonamata pamwe chete uye vanodzidza zvavangaita kuti vabatsirwe nemashoko akanaka.
Inzwa zvimwe
Bhaibheri Rinombodzidzisei Chaizvo?
Chinangwa chaMwari Nokuda Kwenyika Ndechei?
Mwari achaita here kuti nyika ive sezvaaida pakutanga? Achazviita rini?


text:
Nezuro ndakatengera musikana wangu we kuMasvingo maruva. Ndikamatumidzira pabhazi. Nhasi ndawana tsamva kubva kwaari:
"Thanks daddy neka type ke Vheji kamakatitumira,kakaipa mudovi"
Rimwe baby rakanzi nemufesi kuti ndizive kuti unondida ende ndini ndega put me on your profile.APA Zvipande hombo kuchimoko rikati zano huya pano,ndokuisa mufesi paprofilr status ndokunyora R.I.P Zvipande zvichiona zvakabvunza baby ndiani wako afa uyo iye ndokupindura ,sekuru mwana wehazvadzi yamai mari dzechema dzakapinda naiyo Ecocash yakauya iyi.Mufesi achizoona akati ko baby ndoipi yawaita iyi RIP zvikanzi nebaby take it easy swty RIP stands for RELATIONSHIP IN PROGRESS


text:
Tindo achishandisa bhaibheri kupfimba:
Tindo: Une mukomana here?
Girl: Handina
Tindo: Gen 2:18 "Jehova Mwari akatizve, Hazvina kunaka,kuti munhu agare ariwoga, ndichamuitira mubatsiri akamukwanira.
Girl: Handikudei bhudhi.
Tindo: 1 John 4:8 Usingadi haazivi Mwari, nokuti MWARI RUDO
Girl: Ndoziyasei kuti urikurevesa nemashoko ako aya?
Tindo: Matt 12:34 Nokuti muromo unotaura zvizere pamoyo
Girl: Manje ndoziya sei kuti wakatendeka muzvokwadi?
Tindo: Mark 13:31 Denga napasi zvichapera asi mashoko haaperi
Girl: But why wada ini? Vasikana hobho pasi rese
Tindo: Prov 31:29 Vakunda vazhinji vakaita zvakanaka, asi iwe unovakunda vese.
Girl: But waonei mandiri chaita kuti undide?
Tindo: Song of Solomon 4:7 Akaisvonaka, iwe shamwari yangu, Hakuna gwapa kwauri.
Girl: Uhmmmmmm, wakuwedzera tunzungu iwe?
Tindo: Prov 31:30 Zvinofadza zvinonyengedzera, unaki hauna matura. Asi mukadzi anotya Jehova, ndiye anofanira kurumbidzwa.
Girl: Saka ndikabvuma chii chinoitika?
Tindo: Gen 2:24 Naizvozvo munhu anofanira kusiya baba naamai vake, anamatire mukadzi wake vave nyama imwe.
Girl: Uhmmmm, sei uchiziya bhuku dzvene kudaro?
Tindo: Joshua 1:8 Bhuku iyi murairo haifaniri kubva pamuromo wako asi unofanira kurirangarira masikati nousiku kuti uchenjere kuita zvose zvakanyorwamo. Nokuti nokudaro uchazviwanira mufaro panzira yako nokubata nokuchenjera.
Girl: Woow, i can see you love God
Tindo: Ps 34:8 Ravirai henyu muone kuti Mwari Havana chinhu chakanaka chavangashaiwa.
Girl: Mmmm, ok chimbondipa nguva ndifunge nezvenyaya yako
Tindo: Philippian 4:8 Pakupedzisira hama dzangu zvose zvazvokwadi zvose zvinokudzwa, zvose zvakarurama zvose zvakachena zvose zvinodikanwa zvose zvinorumbidzwa kana kunaja kupi nekupi kana chingarumbidzwa chipi nechipi, fungisisa izvozvo
Girl: wow, Tindo ndinenge ndatokuda ini
Tindo: Revelation 22:21 "Amen"


text:
Usiku Hwechirairo Chokugumisira -J.H. Chikomo
M· Usiku hwechirairo chokugumisira Yesu
V SIA Akabata chingwa akatenda ndokuchimedura akapa vadzidzi vake oti, uyu muviri wangu. Akaitawo izvi nomukombe wehwaini akati kwavari inwai iri iropa rangu
B , Akabata chingwa akatenda ndokuchimedura akapa vadzidzi vake oti, gamuchirai mudye muviri wangu. Akaitawo izvi nomukombee nomu kombe wehwaini inwai iropa rangu
Madetembo:
1.Nguva yose yamunodya muviri wa-aKristo
2.Nguva yose yamunonwa ropa ra-aKristo
3.Munenge muchiparidza rufu rwa-aTenzi
Chorus:
B SIA Itai izvi kuti mugosindiyeuka nazvo itai izvi itai izvi mundiyeuke
--- Itai izvi kuti mugosindiyeuka nazvo itai izvi kuti mundiyeuke


text:
Kunaka KwaMambo- TM Dunduru
M Kunaka kwa-Mambo
V All Ravirai munzwe henyu kunaka kwaMambo --- ravirai henyu kunaka kwaMambo ravirai munzwe henyu
Change of drums: Madetembo:
1. Vhenekera Yerusarema ,
2. Nokuti chiedza chako chakasvika
3. Rima rakafukidza nyika,
4. Asi mbiri yamwari yakaonekwa pamusoro payo
5. Marudzi achauya kuchiedza chako,
6. Namadzimambo kumbiri yakabudirira
7. Mambo achava kwauri chiedza chisingaperi,
8. NaMwari wako kunaka kwako
9. Zuva rako harichazoviri ,
lO.Mwedzi wako haungatapudzwi
11.Nokuti Mambo achava chiedza chako chisingaperi,
12.Mazuva okuchema kwako achaguma
Chorus:
An Munhu anovimba naye akakomborerwa, ravirai kunaka kwaMambo


text:
Uzorore Murugare- A. Chamunorwa
M · Uzorore murugare-e, uzorore murugare-e, uzorore murugare -e
V S Pinda mumba mako uzorore mu-ru-ga-re kudzamara musi unomutswa vanhu vose pinda mumba mako
B --- Uzorore murugare kudzamara mu si unomutswa vanhu vose uzorore murugare
T Mwari Mambo tambira mwana wenyu mugare naye misi yose -Mwari Mambo-tambirai-i
Madetembo:
1. Mambo mukayeuka zvivi angasarangwe ndiyaniko, munzwireiwo tsitsi Mambo, mumutore mugare naye
2. Muregerereiwo Mambo zvitema zvake zvose zvose, mwana ndowenyu uyu Mambo musamukande kwakadaro
3. Tandirai vavengi kure vanoda kuti vamutore, ngaasvike kwamunogara kuupenyu husingperi
4. Kanganwai zvitema zvak:e achifara nemi narini, mupeiwo rugare rwenyu chiedza chimuvhenekere
5. Kristo imi makamufira muching\Irei nhasi uno, apinde mudenga mamuri sezvak:aita mbavha iya


text:
Yesu Kristo Mambo Wedu- W Chamunorwa
M· SIA Yesu Kristo-o Mambo wedu-u
V· SIA I-she we-denga napasi, zvisikwa zvose zvitunhidze mbiri yenyu-hu huru -hu, inzwai kuimba kwedu mutipeiwo simba, girasiya renyu-u kuita zvatinotsidza
B --- Ishe wedenga, wedenga napasi zvisiskwa zvose zvitunhidze mbiri yenyu -hu huru-hu --- kuimba kwedu, mutipeiwo simba --- girasiya renyu kuita zvatinotsidza
Madetembo:
1.Munyatsotichengeta Kristo Mambo
2.Musatisiya tive venyu Kristo Mambo
3.Rupenyu rwedu rwose Kristo Mambo
Chorus:
B Mambo mukuru tinopikira kurasa dhiyabhore, mabasa ake ose akaipa-a, noush hwake tinopikira kuva-ha --- vaKri-sto vatendi --- kwavo -o dakara mukufa kwedu
SIA --- Tinopikira kurasa dhiyabhore, mabasa ake ose, noushe hwake hwose tinopikira --- kuva vaKristo, vatendi kwavo-o dakara mukufa kwedu


text:
41 Baba Vangu Ndinzwireiwo Tsistsi
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41 Baba Vangu Ndinzwireiwo Tsistsi
Baba Vangu Ndinzwireiwo Tsistsi - S.G. Wenzeri
M· Baba vangu ndinzwireiwo tsitsi
V SIA Baba vangu, Baba vangu ndinouya kwamuri - ndiri mutadzi- murombo rugare harusi mumwoyo womutadzi -ndinoda kureurura zvose - zvandakatadza -rugare harusi mumwoyo womutadzi Baba vangu
ndinzwireiwo tsitsi.
B Baba vangu - ndinouya kwamuri - mutadzi -murombo - ndiri mutadzi barusi mumwoyo womutadzi -ndinoda kureurura zvose - zvandakatadza barusi mumwoyo womutadzi Baba vangu ndinzwireiwo tsitsi.
Madetembo:
1.Tumai Mweya Musande, kuti andivhenekere nokundizivisa zvandakatadza.
2.Tumai Mweya Musande, kuti ndipfidze matadzo angu nomwoyo wose.
3.Tumai Mweya Musande, kuti nditsunge mwoyo kusakutadzirai pakare .
Chorus:
SIA Ndibatsirei kurwarira matadzo, nokuareurura nechokwadi, garai pandiri, kuti nditange kufambaha kufamba patsva munzira yakarurama.
B Ndibatsirei- kurwarira- reurura nechokwadi garai pandiri - nditange kufamba patsva kufamba patsva yakarurama.


text:
Ndipeiwo Mambo Mwoyo Mutsvene- E. Taruvinga
M· Ndipeiwo Mambo mwoyo mutsvene
V SIA Ndipeiwo Mambo mwoyo mutsvene- wakavandudzwa nomweya wenyu Mambo ndipeiwo mwoyo wakavandudzwa nomweya wenyu
B Mambo ndipeiwo mwoyo mutsvene --- wakavandudzwa nomweya wenyu Mambo ndipeiwo mwoyo mutsvene wakavandudzwa nomweya wenyu
Madetembo:
1.Zvakanaka kuti Mwari wedu aimbirwe nziyo dzokurumbidza
2.Zvakafanira kuti arumbidzwe zvakafanira-a kuti arumbidzwe
3.Iye anofukidza denga namakore anogadzirira pa-si-i pasi mvura
4.Anomeresa uswa pamakomo - anopa zvipfuwo zvokudya zvazvo
S.Mambo anofara-a naavo vanomutya-a na-avo vanotarisira ngoni dzake
Chorus:
SIA Imbirai Mambo--- imbirai Mwari wedu nziyo-o nziyo dzokurumbidza imbirai Mwari nziyooo nembira
B Muchimutenda Mambo imbirai Mwari nziyo-o dzokurumbidza --- imbirai nziyo --- nembira


text:
Ipai Mwari Imi Mhuri Dzavanhu- J Manyepa
M· Ipai Mwari imi mburi dzavanhu
V SIA Ipai Mwari rukudzo nesimba-a, ipai Mwari mupiro -o, dudzirai mbiri yaMwari imi mburi dzavanhu
B --- Rukudzo nesimba-a, ipai Mwari-i mupiro-o, dudzirai-i, imi rnhuri dzavanhu
Madetembo:
1.Paridzai mabasa anosbamisa aMwari pakati pendudzi dzose
2.Nokuti Mwari wakanaka anoponesa, ngoni dzake dziri pamarudzi namarudzi
3.Tiri vanhu vaMwari namakwai anofudzwa naye
Chorus:
S/A Uyai nezvipo, uyai nezvipo zvomupiro-o, imi vanhu mupinde muruvanze rwake
B Uyai nezvipo --- zvipo zvomupiro uyai-i --- mupinde muruvanze rwake


text:
Zvipo ZvaMambo Zvizhinji- R. Augusto
M Zvipo zvaMambo zvizhinji
V SIA Panazvo zvose zvipo zvenyu ichi chomuviri neropa renyu ndokuti imi pachenyu imi pachenyu chipo chinopfuura zvose
B Zvipo zvipo zvenyu neropa renyu chipo chipo chipo chinopfuura zvose
Madetembo:
1.Mambo mapinda mumoyo mangu chido chenyu chakanyanya
2. Munhu akandipa mvura yokunwa ndoti kwaari wazviita asi mvura chinhu chidukwana
3. Mambo kutenda kwangu kunobva kwaperevedzera kure kure
4. Kuuya kwenyu hakushamisi ini ndoga asi vangere vokudenga vanoshamiswa nazvo
5. uti iniwo zvangu chisikwa chenyama chinovingwa naMambo mukuru mukuru kudai
Chorus:
SIA Mai vaYesu muri kudenga nemi mose vangere navasande ndibatsireiwo kutenda Mambo wedu uyo anorunako rusingagumi
B Mai vaYesu muri kudenga nemi mose vangere navasande ndibatsireiwo kutenda --- uyo anorunako rusingagumi


text:
Isimba Rangu Mambo- J.Kaseke
M· Isimba rangu Mambo
V:SIA 1-simba rangu Mambo, norwiyo rwomuromo wangu isiimba rangu Mambo
B --- Simba rangu Mambo norwiyoo, rwomuromo wangu isimba --- rangu Mambo
Madetembo:
l.Mwari ari parutivi rwangu munhu angandiiteiko
2. Zviri nani kutizira kuna Mwari pane kuvimba nemunhu
3. Vakaipa vakandikomba senyuchi vakadzimwa somoto weminzwa
Chorus:
B: Tendayi Mwari --- Handingafi handingafi asi ndichararama Mwari muponesi wangu, ndichamururnbidza Mwari wangu .
--- Handingafi handingafi asi ndichararama Mwari muponesi wangu, ndichamururnbidzaa Mwari wangu


text:
Mwari Ngaatikomborere- A. Korofati
M· S/A 1. Mwari ngaatikomborere
2. Ngaatikomborere
V SIA Mwari ngaatinzwire nyashaa atikomborere-e ngaativhenekere nechiso chake kuti nzira yake noruponeso rwakee ruzivikanwe pakati pe ndu-dzidzose
B Ngaatinzwire nyasha atikomborereee --- ativhenekere- nechiso- chake- kuti nzira yaake noruponeso ruzivi kanwe --- nendudzi dzose
Madetembo:
1.Vanhu ngavakurumbidzei imi Mwari vakurumbidzei vose pamwe chete.
2.Ndudzi ngadzifare nokupururudza, nokupururudza ha no mufaro
3.Munotonga nokutungamiraha nokutungamirira zvakarurama
Chorus:
Ngaativhenekeree --- atikomborere Ngaativhenekere Mwari atikomborere


text:
Tirumbidze Zita Rake Guru - C. Takura
M· Tirumbidze zita rake guru ndiye Mutsvene
Kudavira & Chorus:
B Tirumbidze zita rake ndiye Mutsvene -hakuna Mutsvene akafanana naMwari -hakuna mumwe- kunze kwake, tirumbidze Ishe wedu ndiye Mutsvene
SIA --- Tirumbidze Mwari Ishe wedu ndiye Mutsvene -hakuna Mutsvene akafanana
Mwari-i -hakuna mumwe kunze kwake- tirumbidze Mwari Ishe wedu ndiye Mutsvene.
Madetembo:
1.Kudzai Mwari Ish_e wedu nokuti ndiye Mutsvene
2.Namatai kuna Mwari Ishe wedu nokuti ndiye Mutsvene


text:
Marudzi ose - T.M Dunduru
M· Marudzi ose-e
V SIA Marudzi ose achauya pamberi penyu ozvirigira pasi pamberi penyu
B: --- Achauya pamberi penyu pasi pamberi penyu
Madetembo:
l.Ndiani angakwira mugomo raMambo ndiani angamira panzvimbo yake tsvene
2.Uyo anamaoko akachena nomwoyo wakanaka
3. Mwari ngaasimuke vavengi vake ngavaparadzwe
4. Vachadzingwa sokudzingwa kwoutsi vachiita sokunanauka kwenamo pamoto
5.Vakarurama ngavafare kwazvo nokuti Mambo achauya
6. Imbirai Mambo nziyo dzokurumbidza achazviratidza pamusoro pamakore
7. Vakudzwe Baba noMwanakomana naMweya Mutsvene ...
Chorus:
SIA B Ose ose achauya ozvirigira pamberi penyu --- Ose achauya ozvirigira pamberi penyu


text:
Yesu Wadiwa- Sr Lioba Gana (LCBL)
M · Yesu Wadiwa.
V SIA Zvose zviri mumaoko enyu ndidzivirirei rutadzo Yesu, hapana chamunokoniwa uye munofarira kunditeurira zvipo zvenyu zvitsvene.
B --- Zviri mumaoko enyu ndidzivirirei rutadzo Yesu, hapana chamunokoniwa --- munofarira kunditeurira zvipo --- zvitsvene.
Madetembo:
1.Yesu tipei kudana nokunzwana.
2.Tipfigirei tose Yesu mumwoyo menyu.
3.Yesu endesai vakafa kurupenyu rusingaperi.
Chorns:
SIA Komborerai vabereki, vakoma navanunu'na nehanzvadzi, hama dzose neshamwari dzangu.
B --- Vabereki --- navanunu'na nehanzvadzi, hama --- neshamwari dzangu


text:
Uyai Vatenderi - R Tonganai
Af: Uyai vatenderi
V.· SIA Uyai vatenderi nhasi tinofara tiende tiyeendee kuBeterehema tarai mucheche Mambo wavangere
B --- Nhasi tinofaraha tieende tiyeendee kuBeterehema tarai mucheche Mambo wavangere
Madetembo :
1.Vafudzi vasiya dzimba bako ravo vamanya vamanya kudanga
2.Vamanya vamanya kudanga nesu timanye kundokudza Mwari
3.Musiki wedenga mununuri wedu wazvarwa mudanga murombo
4.Wazvarwa mudanga murombo chido chaMwari chido chakanyanya
Chorus:
SIA Uyai tipfugamirehe uya tipfugamirehe uyai tipfugamire Yesu Mambo wavangere
B Uyai tipfugamire uyai tipfugamire uyai tipfugamire Yesu Mambo wavangere


text:
37 Baba Ndinokutendai
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37 Baba Ndinokutendai
Baba Ndinokutendai -JK. Dzingai
M· Baba ndinokutendai
V·. SIA Muna masimba osee mutsai-i-i mwoyo wangu ndikutendei pane zvose zvamakandiitira, ndinodaa kukutendai. Mandipa simba rokukunda nokunyadzisa muidzii, ndinoda kukutendai
TIB: Mwari munamasimba ose, mu-tsa-i mwoyo wangu, ndi-no-da ndinodaa kukutendai . Mandipa simba rokukunda nokunyadzisa muidzi, ndinoda kukutendai
Madetembo:
I. Simba iro ndiro randinovimba naro nguva dzose
2.Handigoni kumira muururami
3.Ndinokumbira musambondisiya ndiri ndoga
4.Nditumirei mweya wenyu musimbisi
5.Ndinoda k.ukufadzai pose pandinenge ndiri
6.Handidi kukutadzirai
Chorus:
Ndisina simba renyu ndinowa Ndisina simba renyu Tenzi ndinowa


text:
Vakagoverana zvipfeko -Br Mufaro C. Sibanda
M· Vakagoverana zvipfeko
V SIA Vakagoverana --- vakagoverana zvipfeko --- pakati pavo vachiita chingange
B Vakagoverana zvipfeko --- vakagoverana zvipfeko zvake --- pakati pavo vachiita chingange
Madetembo
1.Mwari wangu, Mwari wangu manditizireiko?
2.Mwari wangu ndinokudanai zuva rose asi hamundipinduri
3.Madzibaba edu akavimba nemi , vakavirnba nemi mukavarwira
4. Vakachema kwamuri mukavarwira , vakavirnba nemi mukasavanyadzisa
5. Asi ini ndiri honye handisi munhu ndiri chinhu chinozvidzwa navose
6. Vose vanondiwona vanondiseka, vanoshamisa muromo vanodzungudza misoro.
Chorus:
All Munomhireiko kure, musingandibatsiri --- ini ndakakombwa kudai na vavengi


text:
Mari Yokuita Basa Renyu Inobvepi?
Basa redu rokuparidza rinotsigirwa nezvipo zvinopiwa neZvapupu zvaJehovha. Patinoita misangano yedu hapana ndiro yemari inofambiswa uye hapana anonzi ngaabvise chegumi. (Mateu 10:
Chimwe chinoita kuti tisava nezvinhu zvakawanda zvokubhadhara inyaya yokuti hatina vakuru vesangano vanonzi vanofanira kubhadharwa. Uyezve Zvapupu hazvibhadharwi pakuita basa rokuparidza paimba neimba, uye nzvimbo dzatinonamatira hadzisi dzemaoresa.
Zvipo zvose zvinopiwa zvinotumirwa kuhofisi yebazi yeZvapupu zvaJehovha uye zvinoshandiswa pakuyamura vanenge vawirwa nenjodzi dzinongoerekana dzaitika, kutsigira mamishinari edu nevatariri vanofambira, kubatsira pakuvaka dzimba dzokunamatira munyika dziri kusimukira uye kupirinda nokutumira maBhaibheri nemamwe mabhuku echiKristu.
Munhu mumwe nomumwe anozvisarudzira kana achida kupa zvipo kuti pabhadharwe zvinhu zvinodiwa, kutsigira basa redu rinoitwa pasi rose kana kuti zvose zvinodiwa. Ungano imwe neimwe inoudza vatendi vari muungano yayo kuti imarii iripo uye imwe yakashanda sei.
Inzwa zvimwe
Ratidza Kuti Unoonga Rupo rwaJehovha
Bhaibheri rinotaura zvikonzero zvakanaka nezvisina kunaka zvokupa nguva yedu, simba redu uye pfuma yedu.
Mari Yokutsigira Basa Redu Inobvepi?
Ona kuti basa redu rinotsigirwa sei uye zvipo zvinobviswa sei pasi rose.


text:
Mibvunzo yeBhaibheri Inopindurwa
Chii chinoita kuti munhu ave mubereki akanaka?
Mwana anokura zvakanaka kana mumba muine vabereki vanodanana uye vanoremekedzana. (VaKorose 3:14, 19) Vabereki vakanaka ndevaya vanoda vana vavo, uye vanovarumbidza sezvakaitwa naJehovha Mwari paakarumbidza Mwanakomana wake.
Baba vedu vekudenga vanoteerera vashumiri vavo, uye vanofungawo zvavanofarira. Zvakanaka kuti vabereki vaitewo saizvozvo. Vanofanira kuteerera vana vavo pavanenge vachitaura. (Jakobho 1:19) Vanofanira kuratidza kuti vari kunzwisisa zviri kufungwa nevana vavo, kunyange kana zvichiita sezvisina musoro.
Ungabatsira sei vana vako kuti vazogona kuzvisarudzira voga?
Somubereki, une simba rekupa vana vako mitemo. (VaEfeso 6:1) Tevedzera zvinoitwa naMwari. Anoratidza kuti anoda vana vake nekuti anovatsanangurira mitemo yake uye zvinoitika kana vakasateerera. (Genesisi 3:3) Haamanikidzi vanhu kuti vamuteerere, asi anovadzidzisa kuti vazive kuti kuteerera kwakanakirei.
Iva nechinangwa chekubatsira vana vako kuti vade Mwari. Izvi zvichavabatsira kuti vaite zvinhu nekuchenjera kunyange paunenge usipo. Mwari anoratidza vanhu kuti zvaanovadzidzisa zvinoitwa sei. Saka paunodzidzisa vana vako kuti vade Mwari, ita kuti vaone kuti newewo unomuda.
Inzwa zvimwe
Chii Chingaita Kuti Mhuri Yako Ifare?
Jehovha, Mwari anofara, anoda kuti mhuri dzifare. Wana mazano eBhaibheri anobatsira varume, madzimai, vabereki, nevana.
Machinjire Anoita Vana Wanano
Kuva nemwana kungaita kuti ukama hwenyu huwedzere kusimba here?


text:
Youth 2nd Quarter Report 2015
By Brother Andrew Matiyenga
Mukota yedu yechipiri takashanda kudzosa huvepo nehumwe hwe youth izvo zvakange zvava nenguva zvisipo. Pamusangano wapfuura we Easter munhu waMwari vakatisimbisa kuti tinobatira Mwari basa nekudzosa vakarasika kunashe. Tinotenda Mwari nekudzosa youth committee pakati pedu. Vakatidzidzisa kuti tigochengeta simba revhangeri nekukupupura munyika kuti zvinobvira kuti munhu agone kubatira Mwari zvechokwadi ari wechidiki.
Sebazi re youth takagara pasi tikava nedonzvo re 2nd kota sezvinotevera:
- Kusimbisa humwe hwedu nekushanyira ma youth ese
- Kutsvaga nzira dze fundraising kuti tigone kuitira Mwari zvinhu
- Kugadzira mambure ecommunication inoshanda
- Kushambadza kuti isu takasangana nemunhu waMwari pasi rose
- Kukura pakubatira Mwari muchechi
Ndisingawanzi mbambo padehwe retsindi takakwanisa kushanyira ma youth ekwa Mutare, Marondera, Masomera, Rambanapasi, Chokodza tikazosangana neve Harare pamwechete kuMbare. Hatina kukunda kusvika kwaRusape neChipembere nekuda kwe communication navo yatakange tisati tagadzirisa. Takanyanya kukurudzirana kuperera pabasa raMwari nekuita. Tinotenda Mwari nekuchangamuka kwama youth ose nekubuditsa nzira zhinji dzatingazadzise nadzo zvinangwa zvedu sezvizvi:
- Kuita musangano we youth
- Kuita youth crusade
- Kugadzira zvinhu zvemhemberero dze 3737
- Kushambadza vhangeri redu nekutekeshera kwezvinhu zvinemazita echechi yedu
Tinorumbidza Mwari nekubudirira kwe 2nd kota takatarira 3rd kota izere simba. Ungano huru pakarenda yedu mu3rd kota musangano we youth pamuzinda nemusi wa 10 na11 Nyamavhuvhu 2015. Tinotsvaga kurudziro neminamato yenyu kuti nguva iyi tigoita zvibereko zvinogara nekukura kwedu pakusundwa neMweya Mutsvene.
Ndinopeta nekutenda Reverend Nyika avo vakave pamwechete nesu nekutidzora kwese mu 2nd kota. Tinotendazve vamwe vese vakatibatsira nekutikurudzira kuti kuti 2nd kota yedu ibudirire muzita raJesu. Amen.


text:
Uri kuziva kurasikirwa uremu? Kana uri, you may be in the process of developing a weight loss plan for yourself. For many individuals, mumwe uremu hurongwa anoperekedza kuti vanogona kutevedzera uye munhu angakubatsira kuti avape kurudziro. Kana iri nguva yako yokutanga kuva uremu urongwa pachako, zvakakosha kuti vanoisa pfungwa maekisesaizi, sezvo muviri kunokosha chezvinonhuwira uremu.
Kunyange zvazvo chiri chakanaka kunzwa kuti muviri unokosha chikamu uremu urongwa, ungave kushamisika chaizvo kuti nei. Nokuti muviri wako kuderedza uremu, unofanira kuona zvinoderedza wako mafuta yaunodya. Chitsama macalorie kuti unofanira kuderedza, kuitira kuderedza uremu, will all depend on your current weight and your hopeful weight loss goal. Zvinosuruvarisa, ichi ndipo vanhu vakawanda kwaita zvokufungidzira kuti havagoni kudya katatu pazuva uye vazhinji chaizvoizvo chete kurega kudya. Izvi hazvisi ngozi chete utano hwako, asi kunogona kuurayisa.
Pane kuderedza kwako mafuta yaunodya kuburikidza zvinongobva vakaomerwa chitsama zvokudya imi mudye, you can use exercise to your advantage. By exercising, iwe kupisa kure macalorie. These are calories in which your body can use to help you lose weight. If you have a specific weight loss goal, somunhu rinosanganisira kurasikirwa makirogiramu anenge makumi maviri, ungada kufunga mafaro yechiitwa kana vanga vaneta, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.
Sezvo zvichikosha kuti nokupinza kuratidza kunyika yenyu uremu urongwa, ungave uchishamisika kuti unogona kuenda kuita kudaro. In zvose nokutendeka, there are an unlimited number of ways that you can go about using exercise to help you lose weight. For starters, unogona kutenga muunganidzwa, kunyange chete diki muunganidzwa, of exercise equipment. Exercise equipment can include items such as exercise balls, Zviidzo, wekusimbisa muviri, mumwe kukwira mukwiri, zvichingodaro. Kunyange kana iwe dzinotambura mari, uchakwanisa kuwana nhamba muviri michina zvidimbu vari mukati bhajeti yenyu.
Kunyange uchakwanisa kuwana nhamba muviri michina zvidimbu, kusanganisira Instructional Workout maDVD, nokuti kutengeka mitengo, you may be looking to limit your weight loss plan investments. If that is the case, ungada kutora nguva yokuongorora gyms yomunharaunda yako kana kugwinya makirabhu. Nepo vamwe kugwinya netsvimbo uye gyms vane huri kumusoro nhengo mari yechikoro, you can also find a number of them with affordable membership rates. It is also important to mention that many fitness clubs and gyms are open accommodating hours, kazhinji zvichiita nyore kushandisa pamberi basa, pashure basa, kana kunyange panguva yokuzorora masikati vako.
Pasinei chokuti muviri runowanzotaurwa nezvarwo muviri michina, kufanana wekusimbisa muviri, kuti hachisi zvose kuti ave zviri pamusoro. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, zvemahara, kwenyu kupembedza nguva, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, ane muviri shamwari yake inomubatsira kana chiitwa vadyidzani kazhinji zvinoreva kuti muri vangangoramba kuramba kwako uremu kuronga uye uremu zvinangwa zvako.
Sezviri pamusoro apa, Zvinokosha kuti Ungaisa muviri muruoko rwako uremu urongwa, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, zvomenemene hachisi chikonzero havana kudaro.


text:
KUNENGE kusingadanwe anonzwa nemusi weMugovera neSvondo kuMandava Stadium kuZvishavane neBabourfields kuBulawayo uko zvikwata zvina zvinoti FC Platinum, Harare City, Ngezi Platinum neHighlanders zvinenge zvichirwira mukombe weChibuku Super Cup.
Mutambo wekutanga uchatambirwa kuMandava Stadium uyo uchaona chikwata chaMoses Chunga – Harare City FC maSunshine City Boys shasha ine mukombe weChibuku – ichisangana neFC Platinum.
FC Platinum yakambohwina mukombe uyu mugore ra2014 ichirairidzwa naNorman Mapeza.
Pose panowanzosangana zvikwata zviviri izvi pagara panotambwa nhabvu inonwisa mvura uye Harare City ine kakudherera kainoita FC Platinum sezvo masvondo adarika yakaikwapaidza 2-1 mumutambo wePremier Soccer League.
Aka kachange kari kechitatu Harare City neFC Platinum zvichisangana mumutambo weChibuku Super Cup. Pekutanga, zvakasangana mugore ra2014 mufainari yakazohwinwa neFC Platinum mushure mekunge yakunda City 3-1 kumapena apo mutambo uyu wakange wapera uri mangange 1-1.
Mutambo uyu wakazonetsa sezvo City yakadzokera ichichema ichiti yakange yabirirwa.
Mugore ra2015, zvakasangana zvakare muquarter-final, FC Platinum ndokuumburudzwa izvo zvakazoona City ichifambira mberi mumutambo uyu kusvika yahwina mukombe.
Svondo rino maziso ose achange akatarira kuda kuona kuti ndechipi chikwata chichapinda mufainari pakati pezviviri izvi.
Nekune rimwe divi, FC Platinum iri kurwira mikombe miviri – wePSL neweChibuku.
Ngezi Platinum vs Highlanders
Vatsigiri venhabvu vazhinji vaifungidzira kuti zvimwe Ngezi Platinum ichatatarika mwaka uno uyo unove wekutanga iri muPremier League asi matambiro ayo ashamisa vakawanda sezvo iri kutorawo mukombe weChibuku.
Kuuya kwaTonderai Ndiraya kwakashandura zvakawanda muchikwata ichi uye chimwe chezviri kutamba nhabvu inonwisa mvura mwaka uno.
Svondo rino iri Ngezi Platinum Stars iri kunanga kuBabourfields uko ichasangana nechikwata chaElroy Akbay – Bosso – iyo iri kurwira mikombe miviri mwaka uno weChibuku newePSL.
Bosso haisati yambohwina mukombe weChibuku.


text:
Kuhi mese munoshanda
Kana uchida kuona kuti munhu ava munhu mukuri ane musha
tarisa maitire ake pazvinhu zvemhuri yake. Munhu ane CELL PHONE kureva kuti
anokwanisa kutaura nevamwe vanhu vemhuri yake anofanira kutaura nemhuri yake
kupfuura kutaura kwaanoita nevamwe vanhu vasiri vemhuri uye vasiri ve bhizimisi
rinounza mari mumba. Chimbotarisaiwo nyaya yaMai Fende yavari kubvunza kuti
chavakakanganisa ipapo chii?
Mai Fende nababa Fende vese vanoshanda mabasa akasiyana.
Vese vanomukira kumabasa uye vese vanoti mwedzi wapera vounza mari kumba. Baba
Fende vanomwa doro asi Mai Fende havamwi doro kusi kuzvisarudzira kusamwa doro
have asi vachikwanisa kumwa . vese vane mafoni avo ekukwanisa kutaurirana pane
zvese zvinoda kutauriranwa. Murume kakore 31 mukadzi makore 26. Vana Havana
kwahi tozozviona gore rinouya tatenga imba.
Vasati varoorana murume aimiramira kutaura nomukadzi wake
zuva nezuva kumuitirawo zvakanaka, Kumufonera nokumutiumira Message pakati
peusiku kwahi ndakushuva chose. Mukadziwo achidavira nokuudza murume zverudo
chete. Gore harina kupera varoorana asi
nyaya yavo yatova pakupokana nengari yokumwa doro kwemurume. Vachiri kunyengana
murume aingomwa doro kana kwaita Party chete. Mazuvano China neChishanu anopfuura nokubhawa
(PUBLIC HOUSE) omwa mapainzi akeozouya kumba adhakwa. Achienda kubhawa
ukamufonera haadaviri foni. Iye haafoni kumba kuudza mukadzi kuti ava kuenda
kubhawa.
Mukadzi anobika, omirira, opredzisira adya ega murume asipo.
Murume ozouya kumba opopotera mukadzi
kwahi uri kuchengera uye hauvmbi neni. Hapana chakaipa kunomwa doro neshamwari
dzangu. Mukadzi otsanangurawo kuti foni
ndeyokufona kuti uripi ndigorega kufunga kuti pane chaitika. Kwahi bodo, ndiri
murume mukuru anozvishandira achitambira mari yake saka rega ndimwe doro
neshamwari dzangu kana ndichida kumwa doro.
Bopoto mumba roitika China neChishanu vhiki imwe neimwe. Mamwe mazuva
awa hapana chakaipa.
Mamwe mazuva hapana
chakaipa. Mai Fende vanobva kubasa vomisa mota yavo pazhe vopinda mumba votanga
kuronga yokubika. Napo napo murume osvikawo nemota yake vogara voita nyaya vodya, vogeza vonovata.
Mwedzi wakapera vakapopotedzana uri musi weChishanu kusvika
pakuti murume akanovata kwake ega ndokusiya mukadzi ega. Mukadzi akachema
kusvika aona kuti hazvibatsiri chinhu. Weekend yese hapana akataura
nezvokudhakwa. Vese vakangoti zii kusvika muvhuro vakamuka ndokuenda
kubasa. Murume akatanga kuenda ndokusiya
mukadzi. Mukadziwo ndokuzoenda kwake.
Murume akadzoka kubasa ndokuwana mota yemukadzi iripo pamba
asi mukadzi haapo. Imba yakakiiwa. Akambofunga kuti pamwe mukadzi aenda
kunoshopa ndookugarawo zvake achiona TV. Nguva yaenda murume akatora foni yake
ndokutanga kutsvaka mukadzi wake. Foni haina akadavira Yaingoratidza kuti iri
OFF. Murume akazama azamazve asi hakuna akadavira uye haina kurira. Akanobvunza pavavakidzani kuti vaona mukadzi
wake achisvika pamba here, zvikahi kwete. Ko mota hamuna kuihwa kutinhira here,
zvikahi bodo mota yaswera pamba nhasi. Murume ndokutanga kutenderera musoro
kuti mukadzoi aendepi. Akambozama kufonera mapurisa mapurisa ndokumubvunza kuti
munhu wawati arasika ane makore mangani? Zvikahi 26. Mapurisa ndokuti ava munhu mukuru saka wozotifonera kwapera 24
hours asipo. Murume akagara mumba hana
ichitinhira nokutya nokusahwisisa zviri kuitika.
Kuma 9 pazhe pakamira mota yaasingazivi iye ndokubuda
kunoona kuti zvaita sei, wanike iTAXI. Akatarisa mukati ndokuona mukadzi wake
achizama kutsvaka mari yokubhadhara dhiraivha asi pasina chiri kufamba. Mukadzi
akadhakwa zvokukoniwa kuvhura zipi yebhegi rake. Pakumuona murume akatanga
kupopota kuti wange uripi usiku hwese? Sei unina kudavira foni ? nyaya
ndokutotangira pazhe ipapo. Dhiraivha akazosara oenda nyaya yatova pakati.
Murume kupfirapfira moto nehasha.
Vava mumba murume akatsvaka chokurovesa mukadzi ndokuwana
tambo yemagetsi yeketero ndokuipeta ndokurakasha mukadzi nayo akamuvharira
muBEDROOM mawhindho akavhagwa. Akarakashwa magaro nemakumbo kusvika hasha dzemurume dzapera. Murume ndokunovata
kusipeya kuya kwaakavata neChishanu achiti nokuti mukadzi andituka kuti
ndamwirei doro neshamwari dzangu.
Chipiri murume akamuka ndokuramwa Breakfast yabikwa
nomukadzi, ndikukwira mota yake oenda kubasa. Mukadziwo ndokukwira yake
ndokuenda kubasa. China chosvika murume oenda kunomwa neshamwari dzake, foni
haadaviri. Chishanu oendazve kunomwa neshamwari dzake, foni haadaviri. Muvhuro
akasvka kumba wanei mota yemukadzi iripo mukadzi hapana. Akatanga kufona fona kumukadzi
mukadzi foni haadaviri. Akafona shamwari dzemukadzi zvikahi tapedza tese basa
na faifi akati ari kuenda kumba.
Murume chokudya haana kuri kusada kubika. Akamirira mukadzi
kusvika mukadzi auya neTAXI asina kunyanyodhakwa sevhiki yapera. Murume kwahi
ukasandiudza kwawange uri ndokuuraya.Mukadzi ndokutaura kwahi ndange ndiri
kubhawa neshamwari dzangu.
- Foni yako iripi?
- Shamwari dzako ndivanaani?
- Wange uri kubhawa ripi?
- Akakudzidzsa kumwa doro ndiani? Mukadzi
wemunhu haamwi doro, asi ipapo aitomwawo nevamwe vakadzi vevanhu.
Mibvunzo zana kumukadzi. Hama dzemukadzi dzirimo muUSA dzofonegwa kwahi
hamuna kuraira mwana wenyu. Anosvodesa. Kumwa doro sehure. Kana kubika
haachatobiki mumba.
Mukadzi ari kuti Mai Chibwe ndibatsireiwo. Chii
chandakakanganisa apa? Murume anomwa doro ini ndikati bheta ndimwewo doro
nokuti chinhu chakanakira saimba kuita saka neniwo chingandinakira.
Tongai vanoihwisisa nyaya iyi.
Bvunzai Vamwe!!!!


text:
How To Get Rid Of Tension In Your Golf Swing
Golf Terminology
In golf there are many terms used to describe the number of strokes a player takes to sink a ball. Being familiar with this terminology will aid you in being better prepared in understanding the game of golf.
1. Birdie: Describes the situation in which a player sinks a ball one shot below par (for example, sinking a ball in three shots on a par four hole).
2. Hole In One: This term describes the situation in which a player sinks a ball with one shot.
3. Bogie: Describes the situation in which a player sinks a ball one shot above par (for example, if you sink a ball in four shots on a par three hole).
4. Eagle: Sinking a ball two shots under par (meaning you sink a ball in two shots on a par four hole).
The following terminology is commonly used during play. Understanding these terms will aid in the further understanding of many of the terms used throughout this manual, and will ultimately aid in increasing your enjoyment and satisfaction in the game of golf.
5. Ball In Play: Refers to the period of time between your first stroke and the sinking of the ball.
6. Bunker: A section of the course known as a hazard. A bunker is hollow and filled with sand.
7. Draw Shot: A shot that curves due to side spin. A draw shot will curve form right to left for a left handed player or from left to right for a right handed player.
8. Flagstick: A stick with a flag on the end used to indicate the position of the hole (the desired destination).
9. Hazard: Sand traps, bunkers, or water specifically designed and placed on the course to cause difficulty during play.
10. Hook: A shot that has the opposite effect to a draw. Due to side spin a hook will cause the ball to curve from right to left for a right handed player or from left to right for a left handed player.
11. Lead hand: The lead hand is the hand that holds the butt of the club grip and is located on the side which will be facing the intended destination of the ball. For those that are right handed, the lead hand is generally the left. The opposite is true for those who are left handed.
12. Line of flight: Intended path (usually a straight line) between the ball and the intended destination.
13. Loft: Refers to the elevation of the ball into the air. Loft may also refer to the angle between the face and a line parallel to the shaft of the club.
14. Loose Impediments: Objects that are not growing or fixed, and may be removed under certain circumstances.
15. Putting Green: The final area of play. This area is situated around the hole and has been specially designed for putting.
16. Slice: A shot that curves strongly due to sidespin. The ball generally ends up in the opposite direction to which it was hit. A slice curves strongly from left to right for a right handed player or from right to left for a left handed player.
17. Teeing Green: Initial Area of play in which players tee off from.
18. Tee-markers: Markers indicating where players should initially tee off from.
19. Trailing hand: The trailing hand is the hand that holds the lower end of the grip and is located on the side that is not facing the intended destination of the ball. For those who are right handed, the trailing hand is generally the right hand. The opposite is true for those who are left handed. Due to the nature of the trailing hand, this is generally the hand that lends power to the swing.
Golfing Holiday Destinations
Golfing ndiwo mutambo kuti yakura mukukurumbira uye zvino taitamba, zvose nenyanzvi uye recreationally, anenge nyika dzose munyika. Golf ndiwo mutambo anenge hwakabva wayo wakaipa kwakatangira muzana remakore rechi15 kuti kuva zvikuru tactical mutambo zvinowanikwa nevanhu ose zera, pabonde uye rudzi uye mune dzimwe nyika iri kunyange anoonekwa somunhu National dandadzo.
With mazana gorofu makosi kuwanikwa munyika yose, golfing mazororo muEurope, America uye South Africa vava yakakurumbira pamwe enthusiasts ari mutambo chaizvo kusangana kutamba kumativi ari yakasiyana zvachose nzvimbo yavo kosi gorofu omunharaunda zvatinosiita. Europe makazara izere gorofu makosi rine runyararo munzvimbo ine zvinhu zvakasiyana-siyana zvikwata wakanyatsokodzera zvose vachiridza nhanho nemano. kubva 9 makomba kuti Championship kosi, chero yenyu golfing pounyanzvi kungava, wakakwana kosi kumirira kuti rakawanikwa.
Holiday musha pekugara rave akawedzera Kuwanikwa pedyo gorofu kosi, saka vanoda mutambo anogona zvino bhuku Selfsorg furati, pfupi kufamba kubva pakutanga mugomba, saka hapana nguva inokosha yaenda kuenda uye kubva pedyo kirabhu yavo gorofu.
Vakawanda Selfsorg nemafurati, dzimba uye farmhouses nokuda yezororo Rental vari munzvimbo dziri mikana zvakawanda nokuda dzinoyevedza, kunotenga uye sunbathing pamhenderekedzo uyewo golfing nezvimwe Outdoor mabasa, saka golfing zororo Spain, semuyenzaniso, vangakumbira zvakaenzana munhu pfungwa zvikuru chinozorodza mupfungwa.
Golfing mazororo zvinowanzonzi chete nevaya chaizvoizvo zvikuru pamusoro kwavo mutambo, asi zororo misha yakawanda rakamiswa pedyo gorofu kosi kunogonawo anopa zvakawanda nezvimwe zvivako uye zvinhu zvaizoita kuteterera kuna vose, saka mhuri yose inogona kunakidzwa golfing zororo kunyange kana chete baba anofarira gorofu.
Akabvarura zororo Villa kana mufurati Spain, The Balearics, The zvinamatiso kana Portugal uye unogona zvorudzi rwaunofarira dandadzo mune Inogadzirisa mushana, uye ipapo nguva vakazorora nomusi jecha pamahombekombe. Zvimwe zororo Rental Villa muSouth Africa pedyo kosi gorofu chaizoita kuridza anokwezva somunhu kuzororo rwendo, pamwe zvisingaperi zvingangoitika mhuri yose, uye pasiri dziva kutonhore. pashure zvakaoma zuva pamusoro fairways.
zvakafanana, mumwe golfing zororo USA Unoodza waunowana American vibrancy kwete chete zvemo uye mutsa, asi pamusoro unhu kuzororo Condo pedo zvakakwana kuti kosi gorofu kuti ovhadhozi uri kufarira mutambo mune American Style kwechokwadi.
Zvadaro pane Scotland; Vamwe vangati kuti musha chaiye gorofu, uye marudzi mazhinji akasiyana yemazuva kuedza muna Rakazonaka yevedza nharaunda, ungasatombozviziva kutamba gorofu sezvo isingakanganwiki somunhu ari golfing zororo Scotland.
Mumwe yakakurumbira dzokugara munyika, Bangkok achasiya uchinzwa unokunakidza. Bangkok zvakare architecturally zvinotyisa, uye inopa inonakidza ine nzwisiso Thailand zvikuru tsika vanouya rakasiyana marongero kuna Bangkok wako golfing pazororo, uye pamusoro 60 gorofu makosi kusarudza kubva muguta uye haazombofi akapoteredza nzvimbo ikoko patainzwa kufinhikana uchiri pazororo.
Golfing mazororo anogona ikozvino kutorwa chero uye kwose kwose munyika. Pafunge, teeing kure nevamwe nyika zvikuru zvinoshamisa girl necheseri. Kwete chete kuti, asi zvinokwanisika kutamba gorofu dzimwe dzakawanda dzinonakidza makosi rose, nematambudziko matsva golfing ose zuva. zvisinei, golfers zvino anogona kuronga golfing mazororo iyo inoratidza zvimwe zvinhu zvakawanda. Regai kuwana pfungwa yokuti golfing zororo rinongova nokuda unyanzvi golfaaja, chii chingava nani pane kudzidza chinoshamisa mutambo gorofu apo iri golfing zororo chinozorodza cup zvinokukanganisa?
Golf wacho Troubleshooter
Click Image To Visit SiteThis step-by-step book will teach you very easily how to hit the various shots required to get out of trouble to save par…and your round!!
Golf wacho Troubleshooter achakudzidzisai zvakakodzera kosi zvakanaka unyanzvi anoshandiswa rwokuparidza nenyanzvi. With this knowledge you can play golf in a way that will give you the best chance to consistently shoot low scores.
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text:
Nhoroondo
Nhoroondo (History in English) kunyorwa pasi nekutaurwa kwezviitiko zvakakosha zvakaitika mudunhu, nyika kana Pasirose. Nhoroondo yakakosha kurangarira kuti vanhu vazive:
- Kwavakabva uye kwakabva madzitateguru avo,
- Zviitiko nevanhu vakakosha vakaumba rudzi rwavo,
- Zvisungo zvakakosha kuchengetedza zvakasungwa nerudzi rwavo nemamwe marudzi kana dzimwe nyika.
Kunyorwa kwenhoroondo enyika chinhu chakakosha asiwo chinogona kuva nemakaktanwa nokuti avo vanonyora vanokwanisa kuva nedivi ravanorerekera. Kazhinji pane pane mapoka evanhu vanoita rondedzero yenhoroondo inoteererwa yogonyorwa pasi, zvinotaurwa nevamwe zvichisiiwa. Izvi zvisingarevi kuti zvasiyiwa hazvina kukosha kana kuti hazvina basa. Mukunyorwa kwenhoroondo zvinodaro kuti vanhu vanotevera ndivo vanonzwikwa kunyanya:
- Vakakunda pahondo
- Vakatungamira kusunungurwa kwerudzi kana nyika.
- Vari kutonga panguva iyoyo.
- Vane mari vakapfuma vanokwanisa kudhindisa zvinyorwa mumapepanhau kana mabhuku.
- Uye mukunyorwa kwenhoroondo dzimwe nyaya dzakakosha dzinosara.
- Avo vakatungamira hazvirevi kuti vakanatsa pane zvose; imwe nguva zvakaipa zvevatungamiri hazvinyorwa pasi.
Ona papeji nezveNhoroondo ye Zimbabwe


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kadhi nhamba jenareta 2017 Features: kadhi nhamba jenareta pamwe cvv uye ichiri kushanda. Welcome to LHS [Latest kugura Software] Website uye ndiri pano kukupa itsva Credit Card jenareta 2015 ndiani anogona kukubatsira kuti vaunze Valid Credit Card Numbers. The kadhi rechikwereti nhamba ani imi chamutsa muri zvachose asingashumbi. makadhi nhamba yedu jenareta pamwe ...Read More »
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