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Rundu – Mbunga zovantu vana kulitumbura vene asi “ vantu wokupira evhu lyokutunga” awo kuna kuzuvhika asi vana ligavere evhu pwavene modoropa zaRundu, sivike tupu kasipwireko awo kavavahagekesere kuligusira evhu pwavene.
Awo kuna kutanta asi vanandindire siruwo sosire yipo asi vakansela ngano vavapeko evango ndi evhu eli navavhura kutunga mambo gawo. Mbunga ezi kwatameka momazuva 21 July, kukara pevango olyo, nokutanta asi awo kuna kara novantu wokusika konyara 2000 vatjanga ava nawo vana hara kuvapa evhu. Awo ngesi kuna kuligavera nye evhu eli kukwama moso sivaro vana kutumbura asi yiso vana kara naso.
Apa nye mbunga ezi kavavahagekesere vaporosi mo 21 July, awo makura yiyo kavapere vakansela sivike simwe tupu kumwe nokutengura kwawo vayavape elimbururo eli lina wapa. Ano nye apa vakansela kavahere asi valigwana nombunga ezi momazuva 25July, pevango vana kutumbura asi Kavango community Convention Centre, awo kavanyokere kuwiza kosigongi. Awo kavahere asi epongo eli vahepa kukakarera pevango lyoolyo vana hara asi valivapepo. Vakansela kapi tavavhuru kuza pevango nkenye eli, nye awo vana kara neharo, nye awo vana nyoka kuwiza oku vana vaharere vakansela yimo ngoso ana kuhuyunga muyungilipo kansela munekuto Benjamin Makayi.
Makayi kahundilire asi vantu vahaligusira veta momawoko gawo nye vahepa kukwama nongendeseso odo dakarapo. Nkeneye evango lyakara nonongendeseso ntani noveta dalyo makura nkenye gumwe gahepa kudikwama. Twadiva asi vantu vamwe vana kara mombunga ozo vagwana nare mavango yiyo vagarandesa vantu vangoso kapisi yiyo tuna hara. Yimo ana kugwedako ngoso Makayi.
Ano mbunga kaziperepo asi awo kwato evhu vagwana ngesi awo kuna tungu novakurona vawo ndi asi ekoro lyawo. Ose ngesi kuna kuligavera evango eli moomu tupu ono kulimona ngesi nomusunda dokuhetakana ntani ose kuna kutarera asi kwato ogu nagwana mavango gavali.
Ose posiruwo esi kapi natutungapo makuma, nye tatuturapo tupu yipereki yimo ngoso ana kutanta gumwe gwawo Alex Muyambango.
Mokwedi kwaOctober mvhura zina puko, mbunga ezi hambara hena ziguse evhu kevango vana kutumbura asi golf course, nye kwayihagekesere eyi morwa hambara vavakwate. Makura kwakereko sigongi esi vavatumbwidilire vakansela asi tavagwana mavango, ano konyima tava yavatantere asi hawe egano lyangoso kapi talirugana hena.
Awo kwawo morwa mukaro nye gwangoso yiyo nye yina vatwarederere vatameke kuhokona nye evhu pwavene, pwahana elikwamo nkenye.


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Kuvharirwa kwevashandi: yakaderedzwa zera boka
Iwo ehutano mabasa emabasa anogona kubaira vashandi kubva munaKukadzi 25, 2021 pamwe neiyo AstraZeneca jekiseni.
Pakutanga, chirongwa chekudzivirira ichi chakange chakavhurwa kune vashandi vane makore makumi mashanu kusvika makumi matanhatu nematanhatu chakabatanidzwa pamwe nehurombo.
Kubva ikozvino zvichienda mberi, iyo Yakakwirira Chiremera chehutano inokurudzira kushandisa mushonga weAstraZeneca chete kune vanhu vane makore makumi mashanu nemashanu zvichikwira.
Chiremba anoshanda, uyo anofanirwa kucherechedza mitemo ine chekuita nekukosheswa kwevateereri vakatariswa nemushandirapamwe wekudzivirira, iye zvino anogona kungobaya vanhu vane makore makumi mashanu kusvika makumi matanhatu nematanhatu inosanganisirwa nenjodzi.
Ziva kuti iwe haugone kumanikidza kubaiwa kune vashandi vako. Muchokwadi, basa rako rehutano rehutano rinogona kungobaya vachengeti vanozvipira vanosangana nemamiriro anoenderana nehutano hwavo nezera.
Asati atora danho, chiremba anoshanda anofanira kuona kuti mushandi akakodzera kurwira mushonga uyu.
Nekudaro, kunyangwe kana achiziva hutano hwevashandi, zvinokurudzirwa kuti vashandi vauye kugungano ravo nemagwaro anopembedza hurwere hwavo.
Kubaya vashandi: zivisa vashandi vako mitemo mitsva
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Kunyange zviri pamutemo Makumi emakore anopera muna Zvita 31, 2020, ndinofunga tinogona kumberi kwedu pachedu. Pasina kupokana, makore gumi echipiri ezana ramakumi maviri nemasere rave lyakanakisa zvachose yemahara uye yakavhurwa sosi software.
Ehezve, hazvisi zvese zvakakwana. Makambani mazhinji akabatanidza sosi yakavhurika zvakavanzika masevhisi asi kwete kuremekedza zvakanyanya kuvanzika. Kururamisa kwezvematongerwo enyika yakanamatira muswe ichitsiva meritocracy uye hurumende zhinji vachiri kusarudza matekinoroji akavharwa. Asi, kunyangwe hazvo chiyero chiri chakanaka.
The
Nei ndichiti makore gumi akanaka ari kupera?
Mumakore gumi aya, gore rakamirirwa kwenguva refu yeLinux pane desktop haina kusvika. Zvakare, kuyedza kutsvaga nzvimbo mumusika wefoni mbozha kwakakundikana. Nekudaro, izvo zvakabudirira kugadzirisa mune dzimwe nzvimbo.
Gore
Kunyangwe iyo pfungwa yeCloud Computing yakauya kubva pakutanga kwezana ramakore, yaive mune iri gumi makore apo kubatanidzwa kwakaitika.
Kushandisa pamapuratifomu egore kunotarisirwa ku inosvika makumi matanhatu muzana ezvese IT zvivakwa, uye pakati pe60% ne70% yeese software software uye tekinoroji mari muna 2020. Ongororo yeForbes inofungidzira kuti 83% yemabasa emabhizinesi anozove ari mugore ne2020.
Mazhinji makore mhinduro shandisa imwe kana akawanda akavhurika sosi matekinoroji sezvo ivo vachibvumidza kugadzirisa zviri nyore matambudziko ekuenderana pakati peanenge aripo uye matsva mashandisirwo uye vadzivirirwe kusungirirwa kune iye anopa IT mhinduro.
Git
Zvichida ndicho chakakosha kugadzirwa kweLinus Torvalds (kusiyana ne linux kernel inogona kushandiswa chero sisitimu inoshanda) Git uye ese anotorwa masevhisi senge GitHub kana GitLab yakakurumidza kuvandudza software kufambisa kubatana pakati pevagadziri uye kunyange vashandisi.
Midziyo
Kana chimwe chinhu chakaratidza makore gumi isu tiri kurarama, ndiyo nguva dzese rusununguko rukuru kubva kune Hardware yatinayo kumba. Kana iro gore richitibvumidza kushandisa komputa masevhisi ari kure, midziyo inotibvumidza kumhanya zvirongwa munharaunda (zvakare kure zvirokwazvo) kusava nehanya nenharaunda.
Vhura masosi mapurojekiti akadai seDocker, Kubernetes, uye LXD ndiwo anonyanya kushandiswa mukutakura midziyo.
Webhu zviyero
Muna 2009 Microsoft Internet Explorer yakatonga musika webrowser uye Adobe ine Flash kuburitswa kwemultimedia zvemukati zviri online.
Zvisinei, ipapo nhare mbozha haina kukwanisa kubata Flash zvemukati, uye kushanda kweMicrosoft, Silverlight haina kumbobudirira.
Kwemamwe makore ikozvino, iyo W3C yanga ichishanda pane yekuvandudza kune HTML mutauro. HTML5 ine mabasa ekuridza odhiyo nevhidhiyo mukati memapeji ewebhu, uye ku shandisa scalable vector mifananidzo. Yakasanganiswa neJavascript neCSS3 inobudirira yehupenyu uye yekudyidzana kugona.
Zvakare, pakanga paine de facto standardization kana uchifambisa akawanda mabhurawuza kuenda shandisa Chromium browser sosi kodhi se base. Ngatirangarirei kuti Chromium ndiyo yakavhurika sosi sosi iyo Google Chrome inoshandisa.
Kuronga
Kutaura kuti kune mimwe mitauro yekuronga kupfuura kune ma programmendi ingangoita kuwedzeredza. Pamwe hazvisi izvo zvakakura kufunga Donald Trump ane zvake. Chokwadi ndechekuti kune akawanda.
Pamitauro iriko yakanyanya kusarudzika ndeyekuti Java yakawedzera kuvhurika, kuve unenge wakavhurika kwazvo sosi. Saizvozvowo Microsoft ne yako .Net chikuva
JavaScript (yatakataura nezvayo pamusoro) ndiye mambo asinga pikiswi wemifananidzo uye kudyidzana. Kusvika padanho rekuti Adobe inobvumidza iyo kuti ishandiswe muchirongwa chekuratidzira chakabudirira Adobe Flash uye Mushure meMhedzisiro.
Mabhizinesi nehurumende vari kuratidza kuwedzera kufarira mu data hombe, huchenjeri hwekunyepedzera uye kudzidza kwemuchina. Iyo mitauro yekuronga iyo inotonga kugadzirwa kweanowirirana kunyorera vari Python naR. Ehezve yakavhurika sosi.
Zvakare zvishandiso zvakasarudzika zvemapurojekiti aya. Iyi ndiyo kesi yeTensor Kuyerera kana Scikit-dzidzira huchenjeri hwekugadzira kana Apache Hadoop yekubata dhata hombe.
Makumi gumi akanaka anopera. Zvaigona kunge zviri nani
Sezvo Steve Ballmer akatsanangura Linux se "kenza", mvura zhinji yakapfuura pasi pebhiriji. Muchokwadi, aive Ballmer iye amene akatanga maitiro eMicrosoft ekusvika yakavhurika sosi.
Zvakadaro Pane zvakawanda zvekuita Kunyangwe sosi yakavhurika ichishandiswa zvakanyanya uye zvakanyanya munzvimbo yemakambani, zvakafanana hazvisati zvaitika munzvimbo yepamba. Muchokwadi, mune ino chikamu, lkune kumisikidzwa kweimwe nzira yekudyara uye vavengi vekuvanzika inoita kunge iri kuramba ichiwedzera.


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Celeb News
Seh calaz remembering soul jah love
Apa Chibaba hachina kundipa nguva yekubatanidza😂😂. Ndakati sting ichipera went to S.A next day ndakasvika ikoko Diss ratondimirira 🤣.Ndiichitorwa PA airport na Bolo akati Sauro wamunzwa here ndikati Maya bvaatanga kuridza🙆♂🙆🏾♂ndichinzwa ndega ndakabvuma kuti apa Ndafa 🤣. Called Sauro that time ndikati ko iwewe wakuitasei haha wandikwadza because after sting takanosangana because takabva ku sting arima one so was checking on each other kuti mabuda bho here ndikatoti wangu ndakuenda S. A ndokuona ndadzoka. So pandakafona ,zvikanzi "ndikuda kutokupamha rimwe rembasera" and akandipamha zveshuwa pakaimba na Missile akati "Dai ndaiziva ndakatokupa iye calaz waitogona kumukanda toyaz".
Day iroro Ndakambofunga kuti asi akaimba kare but zvaiimba zvainge zvaitika nezuro wacho ku Show. SeZvakamboitwa rimwe team na Winky d after clash ku Harare gardens pasong iye Ndaka dealer Navo one one yakangomuka yavako yalocker ma streets.Manager Vokal vakaona kuti pashata bvaavatanga kuti ita reply ku S. A ikoko, kuna Samcris ndikati umm mdara apa pakaipa tinofa because pakabatanidzwa ma lines apa Sauro aisadzokorodza verse and worse different sound and quality ye music yakaitwa na Lazy T and also vanhu vasina kuenda ku sting nanhasi vanotoona firimu reikoko thru song ya Chibaba because akaratidza hushasha paye. Mabhanditi can confirm kuti PA Street paipisa Sauro anga atiza ne chinhu ndakatozodzoswa a month later na Sunshine when we recorded Sauro unepamutauro. Will mis you my King Soul 🙏🙏. Music will never be the same without you💔


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Kugamuchira mhuka inzira yakakurudzirwa nguva dzese patinoda kuwedzera mhuri, nekuti kwete chete isu tinobatsira iyo imbwa diki yatinoenda nayo kumba asi isu tichaitirawo nzvimbo yeumwe ari kurarama - kana asi, akararama zvakaipa - pa mugwagwa. Asi kuti chive chiitiko chakanaka kwazvo kune ese mapato, ini ndoda kukupa matipi ekutora katsi.
Sei? Nekuti zvinowanzoitika kuti iyi mhuka diki inogamuchirwa uye, kana yapedza kukura, inodzoka zvakare kune pekuvanda kana kumugwagwa. Izvo zvakakosha kuti ugare uchifunga kuti, kubva panguva yekutanga yatinosaina chibvumirano chekurera, tinowana kuzvipira kukati iyo isingatombofanira kutyorwa, nekuda kwechikonzero chakareruka chekuti katsi ihasha ine manzwiro.
The
Funga kana uchikwanisa kumuchengeta
Katsi dzinogona kurarama avhareji yemakore makumi maviri. Izvo hazvigoneke kuziva kuti tichava kupi uye sei isu mumakore makumi maviri, asi ... dai taifanira kunetseka pamusoro peizvozvo zvirokwazvo hapana chinhu chatinoziva chingave chakafanana. Kana nhengo nyowani yemunhu ikauya mumhuri, vabereki vanoita zvese zvavanogona uye nezvimwe kumuchengeta achitarisirwa zvakanaka. Nekusvika kwekatsi iwe unofanirwa kuita zvakafanana.
Kana iwe uchida katsi, kana iwe uchikwanisa kutarisira iyo diki, kana iwe uchikwanisa kumuendesa iye kuna vet pese pese paanoda iye, saka unogona kufunga nezve kutora katsi.
Gadzirira imba usati wasvika
Kittens dzakanyanyisa misikanzwa. Ichokwadi kuti vanopedza maawa - vangangoita gumi nemasere - vakarara, asi panguva yezuva rose ivo vanomhanya, vanotamba, vanoita zvakaipa ... Vane simba rakawanda, uye vachapisa iro simba kuita chero chinhu. Saka, paunoenda kunotora furry yako unofanirwa kunge wakagadzirira imba kare, nemakwesha, matoyi, uyezve nezvose zvaachazoda: mubhedha, chinwiwa, feeder uye nehutsanana tireyi.
Cherechedza usati wafunga nezvazvo
Usati wasarudza pane imwe kunyanya, ndinokurudzira kuti iwe upedze chinguva nekiti dzese. Saka iwe unogona kuona maitiro avanozvibata, hunhu hwavanazvo, zvavanofunga nezvevanhu... Nenzira iyi, zvichave nyore kwazvo kuti utore katsi iyo yaunoda kwazvo ... kana iyo yaunoda kwazvo, iyo inogonawo kuitika 🙂.
Kamwe pamba, iwe uchafanirwa chete kuita chinhu chimwe, zvakanaka, zviviri: kumutarisira uye kunakidzwa nekambani yake.


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Kashoma kuti kati ikachike, sezvo ichinyanya kusarudza nezvechikafu, saka njodzi yekuti inozopedzisira yadya zvinhu zvidiki zvinoita kuti kukachidze ishoma kwazvo. Asi kwete kusavapo. Iwe unogara uchifanira kungwarira uye kudzivisa kusiya zvinhu mukati mekusvika izvo, nekuda kwehunhu hwazvo, zvingave zvinonakidza kutamba uye / kana kuruma uye izvo zvinogona kupedzisa kumedza.
Chii chekuita kana furry yedu ine matambudziko? Sezvinobvira, edza kudzikama. Kana tikatanga kutya, mhuka ichawedzera kushushikana, izvo zvisingakurudzirwe. Ngatizivei zvekuita kana katsi yangu ikadzipwa.
The
- 1 Ndinoziva sei kuti katsi yangu iri kunyura?
- 2 Chii chekuita kukubatsira iwe?
- 3 Choking uye iyo Heimlich inofamba mumakati
- 4 Kufemerwa kwekufema kwekitsi inodonha
- 5 Cardiopulmonary kumutsidzira katsi
Ndinoziva sei kuti katsi yangu iri kunyura?
Mboro inogona dzimwe nguva kuita ruzha runonyepedzera kunge urikudzipwa asi kwete. Naizvozvo, kuve nechokwadi chekuti wakadzipwa chaizvo, chimwe kana zvimwe zvezviratidzo izvi zvinofanirwa kucherechedzwa:
- Kunetseka kufema: inoita kufamba kwakanyanyisa nemuviri uchiedza kufema mweya. Muromo unoramba wakashama, rurimi ruchibuda kunze.
- Kuramba uchikosora- Katsi iri kuyedza kwazvo kudzinga izvo zviri kukonzera matambudziko nekukosora kakawanda.
- Kudonhedza mvura: Paanenge achiedza kudzinga chinhu chekune imwe nyika, kana chikafu chaaisafanirwa kudya, anotanga kudonha zvakanyanya.
- Anobata muromo wake nedako rake: kuitira kuti udzinge izvo zvisingafanirwe kunge zviri pahuro pako.
Chii chekutarisa nekukurumidza
Pamusoro pezviri pamusoro, iwe unofanirwa kufunga zvinotevera usati watora chero chiito.
- Une chikosoro kana kusunga muromo
- Iwe une kusagadzikana kana kutya
- Une dambudziko rekufema
- Kufenda kana kurasika njere
- Iva nemweya wakashata
- Unoshaya nzara
- Haane hanya
Chii chekuita kukubatsira iwe?
Kana iyo furry ichinyura iwe unofanirwa kuita nekukurumidza, kutevera matanho aya:
- Tichaputira mhuka netauro, tichisiya musoro wakafumurwa.
- Mushure mezvo, tinodzora musoro wake kumashure zvishoma kuti tikwanise kushama muromo wake.
- Kana isu tichiona chinhu icho neziso rakashama, isu tinochabvisa nezvigunwe.
Kana icho chinhu chisingaonekwe, ita zvinotevera:
- Tichaisa kati pasi, pamberi pedu asi nenzira yakatarisana.
- Tichasimudza makumbo ekumashure tobata pakati pemabvi.
- Isu tichaisa ruoko kumativi ese echipfuva chekati uye tosvinidzira kuti riitsimbirire ichiita mafambiro asina kujairika. Hatifanire kushandisa simba rakawanda, zvikasadaro tinogona kutyora mbabvu.
- Tichadzvanya kanokwana kana kashanu kuitira kuti furry ikosore.
Chii chandinoita kana kati yangu isingazive?
Kana iyo mhuka isingazivi unofanirwa kuita zvakasiyana:
- Chinhu chekutanga kuvhura muromo wake, zvakanyanya sezvinobvira.
- Kana isu tikaona chinhu, isu tinochabvisa nezvigunwe.
- Tichabvisa zvinwiwa nemucheka wakachena, uye tichamuisa panzvimbo apo musoro wake uri pasi pemwoyo kuti akwanise kudzinga mvura yacho.
- Kana nzira dzemumhepo dzikajeka, tinoita kufema kwekunyepedzera tichishandisa nzira yekumuromo-kusvika-mhino.
Kana isu takazokwanisa kubvisa chinhu, kana kana tiri kunetsekana nekubvisa, tinofanira kuenda kun'anga nekukasika.
Choking uye iyo Heimlich inofamba mumakati
Nehunyanzvi, iyo kudzipwa apo chimwe chinhu chinobatwa mumarara kana pombi, ichidzivirira kufamba kwemhepo. Izvi zvinogona kuve chero chinhu, kunyangwe chinhu chidiki senge chivharo, bhatani, kana thimble. Neraki, kudzipwa hakuwanzoitika mumakati, kunyangwe pazvinoitika zvakajairika kuti varidzi vatye zvakanyanya.
Zvinonyanya kukonzera
Izvo zvikamu zvematoyi ekati, senge madiki pom pom kana mabhero, akachekwa zvidimbu zvebhonzo uye zvimwe zvinhu zvekunze zvinogona kubatwa muhuro uye zvichikonzera kudzipwa.
Kutarisirwa nekukurumidza
Kana katsi yako ichiziva uye isinganyanyi kugumbuka, unogona kuedza kutsvaga muromo wake kune chero zvekunze zvinhu. Ibvise kana uchikwanisa, asi muzviitiko zvakawanda ungangotadza kuzviita zvakachengeteka. Nekudaro, kana katsi yako yakanyanya kugumbuka kuti isabatike zvakachengeteka, kumuputira netauro kana kumuisa mutakuri wekutakura kuenda kun'anga.
Kana katsi yako isingazive uye isiri kufema, kana iri kufema nekuomerwa kukuru, uye usingakwanise kubvisa chinhu, edza manejimendi Heimlich:
- Isa kati padivi payo.
- Isa ruoko rumwe kumusana.
- Isa ruoko rwako padumbu, pazasi pembabvu dzake.
- Neruoko rwako padumbu rako, ipa akati wandei kupinza mukati uye kumusoro.
- Tarisa muromo wako kuti uone zvinhu zvekune dzimwe nyika wozvibvisa, wobva wavhara muromo wako nekufema zvinyoro nyoro mumhino dzako.
- Dzokorora nhanho idzi kusvikira iwe uine chokwadi chekuti hapana zvekunze zvinhu zviripo munzira yemhepo.
Kana katsi ichiri kusiri kufema mushure mekubviswa kwechinhu chekunze, tarisa kurova kwemoyo kana kurova kwemoyo. Kana iwe usingakwanise kuiwana, tanga CPR uye / kana yekufema yekunyepedzera sezvazvinodiwa uye tora katsi yako kune vet nekukurumidza.
Tsamba nezve tambo: Kana iwe ukawana tambo (tambo, tinsel, nezvimwewo) mumuromo wekati yako, muyedzo kuiburitsa. Kunze kwekunge ichitsvedza senge yakanyorova spaghetti noodle, USAITE. Inogona kunge yakanamatira kumwe mukati uye kudhonza kungoita kuti zvinhu zviwedzere
Kun'anga
Paunenge uri kuna vet, nyanzvi ichaita kuongororwa kwezvinoitika kukati uye zvakare kurapwa kwakakodzera kwenyaya imwe neimwe.
Kuongorora
Iko kuongororwa kunozoenderana nekutariswa kwekatsi yako uye tsananguro yako yezvakaitika. X-ray yemusoro, mutsipa, uye chipfuva inogona kudikanwa kuti uwane chinhu chekunze. Kugara kunogona kudikanwa bvunzo uye x-ray.
Kurapa
Katsi yako inogona kunge yakagadziriswa kana kusatenderedzwa kubvisa chinhu chekunze. Kubvisa kunogona kuve nyore sekubvisa kubva pamuromo wako, kana kungangoda kuvhiyiwa kwemutsipa kwakaomarara.. Chinhu chekunze chinogona kukonzera kukuvara uko kungangoda stitches kana maantibayoti, kunyanya kana chinhu chikaiswa kwekanguva.
Mushure mekurapa
Kana chinhu chekunze chabviswa, kupora kunowanzoenderera pasina matambudziko. Kana paive nekukuvara kwakanyanya kuchinhu icho, kana kana kuvhiyiwa kwaidikanwa, kuora mitezo kwemarara kunogona kusangana. Kupenga kunogona kukonzera stenosis (kudzikisira kwendima), izvo zvinogona kuita kuti kufema kana kumedza kuome.
Kana katsi yako yanga isina oxygen kwenguva yakareba, izvo zvinogona kukonzeresa matambudziko, kazhinji ketsinga muchimiro, sekusaona kana kudzikama kwepfungwa.
Prevención
Sezvakaita nevana vadiki, chenjera nezve njodzi dzinogona kudzipwa munharaunda yekatsi yako. Zvakare, chimwe chinhu chakanyorwa kuti kitoyi kitsi hachisi chakachengeteka kune katsi yako, kunyanya mushure mekutsenga pairi.
Kufemerwa kwekufema kwekitsi inodonha
Kana moyo wekati usiri kurova, enderera CPR. Kana iri kurova, ipa yekufema yekunyepedzera.
- Isa kati yako parutivi
- Inowedzera musoro nemutsipa. Chengeta muromo wekati nemiromo yakavharwa uye nekufemera zvakasimba mumhino dzayo. Ipa mweya mumwe chete pamasekonzi matatu kusvika mashanu. Dzokorora kusvikira iwe uchinzwa kushorwa kana kuona chipfuva chichikwira
- Mushure memasekondi gumi, mira. Cherekedza kufamba kwechipfuva kuratidza kuti kati iri kuzvifemera yega.
Kana kati isati ichiri kufema, ramba uchifema zvekunyepedzera.
Takura katsi kune vet nekukasira uye enderera kufema kwekunyepedzera munzira yekuenda kun'anga kana kusvika katsi ichifema isingabatsirwe.
Cardiopulmonary kumutsidzira katsi
Kana moyo wekati usiri kurova, ita kumutsidzira cardiopulmonary (CPR).
- Isa kati padivi payo
- Pfugama pamusoro wekati
- Bata chipfuva kuitira kuti sternum yekati igare muchanza cheruoko rwako, chigunwe chako kune rumwe rutivi rwechipfuva, uye zvigunwe zvako kune imwe. Chigunwe chako nezvigunwe zvinofanirwa kuwira pakati pechipfuva.
Dzvinya chipfuva nekusimbisa chigunwe chako nezvigunwe. Zvisundidzire pamazana zana kusvika zana nemakumi matanhatu kudzvanywa paminiti.
Neimwe nzira (mushure memasekondi makumi matatu), chengeta muromo wekati nemiromo zvivharwe uye ufuridze zvakasimba mumhino dzayo. Furidzira kwemasekondi matatu, tora kufema kwakanyanya, uye dzokorora kudzamara iwe uchinzwa kuramba kana kuona chipfuva chichikwira. Dzokorora izvi gumi kusvika makumi maviri paminiti.
Mushure meminiti, mira. Tarisa pachifuva chekufema uye unzwe kurova kwekatsi kuisa zvigunwe zvako nezveinchi kuseri kwegokora rekati uye pakati pechipfuva chayo.
Kana moyo wekati uchiri kurova, enderera neCPR. Kana moyo ukatanga kurova, asi katsi ichiri kusafema, dzoka nekufema kwekunyepedzera.
Tora katsi kune vet nekukurumidza.


text:
Gore rino rinoratidzika kunge gore ratinoona nyowani iMac modhi uye zvinoenderana nerumwe runyerekupe, tinogona kuona maviri akasiyana Mac Pro mamodheru. Iyo modhi ine saizi yatakambojaira uye imwe modhi inoyeuchidza chaizvo saizi yenyaya yeMac G4 Cube. Saka tichava neMac Pro ine simba rayo muhukuru hwakada kuita Mac mini. Kupenga chaiko kana aya makuhwa akazopedzisira aitika.
Iyo yazvino dhizaini yeMac Pro yave ichiri nesu, asi zvinoita sekunge nguva yasvika yekuchinja kutaridzika. Kwete kwete mukati chete asiwo nekunze. Mune mamwe mazwi, hazvisi zvekunyeperwa chete kuti iyo nyowani Mac Pro inoshandura processor yayo, iyo inotorwa seisina basa. Vachauya neApple Silicon nyowani inoperekedzwa neiyo nyowani M1 chip. Zvakare, zviri pachena kuti ivo vanouya nechavo kunze dhizaini. paizove nemhando mbiri. Imwe ine saizi yakafanana neiyo yazvino uye imwe nehafu yehukuru uye yaucharangarira, maererano neBloomerg kusvika kunonoka G4 Cube.
Iyi nyowani Mac Pro inoyeuchidza nezve zvakapfuura, inenge iine aruminiyamu yekunze. Zvino isu hatisati taziva kuti vaviri ava vaigona riini kuenda kumusika mhando nyowani yeMac Pro. Asi sekuziva kwedu Apple iri kushanda kupedzisa kufamba kwayo kubva kumaMacs ese kuenda kuApple Silicon. Shanduko inotarisirwa kupedza makore maviri uye isu tatova nemamwe mamodheru ari kushanda neaya ma processor matsva.
Runyerekupe runoratidza kuti Mac Mac itsva ivo vaigona kusvika pakupera kwa2021 uye kunyangwe muna 2022. Ehe, tichava kumirira kuti idzi nhau dziitike yemhando nyowani uye kunyanya yeiyi inofungidzirwa Mac Pro ine hafu saizi uye neiyo yakasarudzika chimiro.


text:
Mutungamiri wenyika varizve mutungamiri weZanu-PF VaEmmerson Mnangagwa vanoti vari kushushikana zvikuru nemashoko ekuti vaimbova mutungamiri wenyika VaRobert Mugabe vane chekuita nebato rinopikisa reNational Patriotic Front iro riri kutungamirwa naVaAmbrose Mutinhiri parizvino.
Vakatiwo vari kusora VaMugabe kuona zvavari kuronga votora matanho akakodzera kana zvaonekwa kuti vari kuda kukonzera kusagadzikana munyika.
VaMnangagwa vakataura mashoko aya muHarare pamusangano wevechidiki vebato ravo.
Bato reNPF iri rakanyoreswa kuvabato rinokwikwidza musarudzo kuZEC nemusi weChipiri uye riri kutarisirwa kuparurwa svondo rinouya.
Vamwe vari mubato iri vanosanganisa vaive muchikwata chinonzi G40 chakadzingwa muZanu-PF muna Mbudzi apo mauto akabatana nevanhu kumanikidza VaMugabe kuti vasiye basa.
Mukuru wesangano revechidiki muZanu-PF VaPupurai Togarepi vanoti vechidiki vebato iri vachaguma votadza kuremekedza VaMugabe vakada kupinda munyaya dzezvematongerwo enyika. Pamusangano uyu vamwe vaitotiwo “Pasi naVaMugabe.”
Mashoko aya ari kuuya paine mashoko ekuti mauto ainge atora vamwe vashandi vekumba kwaVaMugabe kuBlue Roof kuBorrowdale akaenda kunovabvunzurudza kune mumwe muzinda wemauto. Mauto aya anonzi aibvunza kuti Muzvinafundo Jonathan Moyo naVaSaviour Kasukuwere varipi.
Vane ruzivo nezviri kuitika vanoti Amai Grace Mugabe vave kutya kugara pamba mushure mekutorwa kwevashandi vavo.
Hatina kukwanisa kubata mutauriri waVaMnangagwa VaGeorge Charamba kana mutauriri wemapurisa Senior Assistant Commissioner Charity Charamba kuti tinzwe divi ravo.
Nyanzvi munyaya dzezvematongerwo enyika vachiita zvidzidzo zvepamusoro soro paUniversity of Johannesburg, Doctor Pedzisayi Ruhanya vanoti kunyangwe hazvo zvichida kuti VaMugabe vaende pamudyandigere sezvo vakura, ikodzero yavo kuti varambe havo vachiita zvematongerwo enyika.
Zvichakadaro, VaMngangagwa mangwanani ano vari kutarisira kuita musangano negurukota rezvekudyidzana nedzimwe nyika muRussia VaSergey Lavrov avo vakapinda munyika nezuro manheru.
VaMnangagwa vanonzi vachapihwa mashoko akakosha kubva kumutungamiri weRussia VaVladimir Putin. VaLavrov vari kushanyira nyika dzakaita seAngola, Namibia, Mozambique neEthiopia.
Rwendo urwu rwuri kuuya apo munyori munyaya dzezvekudyidzana nedzimwe nyika muAmerica VaRex Tillerson vari kushanyirawo dzimwe nyika dzemuAfrica. VaTillerson vari kushanyira nyika dzinoti Chad, Djibouti, Ethiopia, Kenya neNigeria.


text:
Beer Fermentation Tangi Ane Vhoriyamu 2000l, 4000l, 5000l, 8000l, Etc.
Product Detail
Product Tags
Product Description
1. Products Name:
Beer Fermentation Tangi Ane Vhoriyamu 2000l, 4000l, 5000l, 8000l, Etc.
2. Kunyanya kushandisa:
Kuvirisa doro rekugadzira doro, chikamu chebira rekugadzira doro rekugadzira doro.
3. Sumo pfupi yetangi rekuvirisa:
Huwandu hwezvinovirisa hwakafanana ne mash tun kana kaviri zvayo.Kune mavhoriyamu akasiyana, tinogona kugadzira conical fermenter ine hombe koni angle uye diki kona.
Pamugodhi wegomba, isu zvakare tine kuvhurika kwepamusoro uye kuvhurwa kwedivi kune sarudzo.
Kana uine pfungwa dzako, ingotiudza!Tinogona kukubatsira kuita chirongwa chakazara.
Mamiriro ekushandisa akabudirira
A. Mini Bier brewery
B. Resitorendi midziyo
C. Kambani yezvokudya nezvinwiwa
D. Brew pub bhiza midziyo
Masevhisi Edu
一.Professional Pre-sales services:
1. Gadzirisa maererano nezvakatsanangurwa;
2. Dhizaini yemidziyo;
3. Kuronga kuronga muCAD mifananidzo yedoro rako;
4. Mutengo wemakwikwi uye kukurumidza kutumira.
二.Sound After-sales service:
1.Inopa zvese zveCustoms clearance gwaro,Sitifiketi rekwakabva (fomu E), CE,ISO certification system;
2.Main zvikamu zvemidziyo makore matatu waranti pamahara, senge majoini, mavharuvhu nezvimwe.
3.Professional mainjiniya vanopinda muchikepe kunogadzika, kugadzirisa, kugadzirisa;
4.Production tekinoroji tekinoroji, kubikira fomula, kudzidziswa kwevanhu kunowanikwa.
三.Yakazara yakatenderedza sevhisi:
1. Tinogona kugovera zvese zvekubikisa, midziyo yedoro uye zvishongedzo, izvo zvichakubatsira kuchengetedza mari nemhedzisiro.
2.Tinopawo mabhegi akasiyana-siyana ewaini, rudzii rwekegi yaunoda, tinokugamuchirai kutaura nesu.
Mifananidzo yefermenation tank mumusangano wedu
Vatengi Vanoshanya
Company Information
Nezve "CGBREW":
A. Kubuda kwakagadzikana kwaive pamhando yakagadzikana.
Izvi zvinogona kuwanikwa chete kuburikidza nekutsvaga kwetsvakiridzo nebudiriro pamwe nemakumi emakore echiitiko pamapurojekiti asingaverengeki ekubika doro pasi rese.
B. Yedu tekinoroji uye sevhisi timu yaive nesimba uye nyanzvi.
Isu tinogara tichigona kuzadzisa zvaunoda zvichienderana nehunyanzvi hwedu tech uye sevhisi.Boka hombe retekinoroji uye timu yebasa ichasangana newe kutenderera maawa makumi maviri nemana.Tine nguva yedu yakazara nyanzvi dzedoro brewmasters uye Injiniya.
C. Tine yedu brand "CBBREW"
Mumakore anopfuura 24 apfuura, yedu pachedu brand "CGBREW" ine mukurumbira wepamusoro pakati pemuno nekune dzimwe nyika.Tine mumiriri wedu muEurope, South America, North America neAsia, Tichatsvaga mumiriri wepamusoro pasi rese.
Nezve "CGBREW":
A. Kubuda kwakagadzikana kwaive pamhando yakagadzikana.
Izvi zvinogona kuwanikwa chete kuburikidza nekutsvaga kwetsvakiridzo nebudiriro pamwe nemakumi emakore echiitiko pamapurojekiti asingaverengeki ekubika doro pasi rese.
B. Yedu tekinoroji uye sevhisi timu yaive nesimba uye nyanzvi.
Isu tinogara tichigona kuzadzisa zvaunoda zvichienderana nehunyanzvi hwedu tech uye sevhisi.Boka hombe retekinoroji uye timu yebasa ichasangana newe kutenderera maawa makumi maviri nemana.Tine nguva yedu yakazara nyanzvi dzedoro brewmasters uye Injiniya.
C. Tine yedu brand "CBBREW"
Mumakore anopfuura 24 apfuura, yedu pachedu brand "CGBREW" ine mukurumbira wepamusoro pakati pemuno nekune dzimwe nyika.Tine mumiriri wedu muEurope, South America, North America neAsia, Tichatsvaga mumiriri wepamusoro pasi rese.
D. CGBREW inogona kubika marudzi anopfuura masere edoro.
Zvakadai sedoro reAle,doro regorosi,doro rebhari,doro rakawedzerwa rakasimba,doro reGreen,doro dema,doro jena etc. Mabikirwo aigona kupihwa.
D. CGBREW inogona kubika marudzi anopfuura masere edoro.
Zvakadai sedoro reAle,doro regorosi,doro rebhari,doro rakawedzerwa rakasimba,doro reGreen,doro dema,doro jena etc. Mabikirwo aigona kupihwa.


text:
Iyo desktop (DDE) inoitwa seimwe yeakanyanya kutaridzika kune ayo anowanikwa muLinux, uye chokwadi ndechekuti vane zvikonzero zvacho. Asi, kunyangwe isinganyanyo shandiswa kunze kweChina, iri zvakare Debian-based operating system, kunyangwe nehunyanzvi iri zvakapesana: izwi rinodaidza sisitimu inoshanda pane desktop. Ngatishandisei chero zvatinoshandisa, nhau dzanhasi ndedzekuti yakatangwa Deepin 20.2.3, vhezheni itsva yeiyo inoshanda system inosvika isingasviki mwedzi miviri mushure the 20.2.2.
Pakati pezvinhu zvayo zvitsva, zvinoratidzika kuti Deepin 20.2.3 ikozvino yakavakirwa paDebian 10.10, iyo yakagadzirisa zvese LTS kernel (5.10) uye yakagadzika (5.12, iyo yatosvika kumagumo ehupenyu hwayo) uye zvakawanda zvinogadziriswa muDDE, zvese zviri munzvimbo yemifananidzo uye mukushandisa kwayo. Pazasi iwe une runyorwa rwakakwana rwavakatipa isu mune chinyorwa cheiyi kuburitswa.
Nhau dzeDepin 20.2.3
- Linux 5.10.50 LTS uye Linux 5.12.18 yakagadzikana.
- Iyo Capture Turu uye Image Viewer yawedzera OCR rutsigiro.
- Ndakagadzirisa repository kune Debian 10.10.
- DDE nhau:
- Mifananidzo yekushandisa yakagadziridzwa.
- Yakagadziriswa:
- Mune mbiri inoratidzira yakatambanudza modhi, mushure mekudhonza hwindo kuenda pakati pechiratidziro chechipiri uye kuridonhedza, kudhonza hakugone kuenderera.
- Mahwindo akadhonza achienderera kunyangwe mushure mekuburitsa bhatani rembeva.
- Kana chikamu chehwindo chakange chisiri pachiratidziri, mushure mekumisa kana kudzima maitiro ewindows uchishandisa mapfupi, chinzvimbo chewindow chakachinja.
- Mushure mekuvhura akawanda maapplication, uchishandisa Alt + Tab kuchinjira kudesktop, uchimanikidza Alt + Tab zvakare kushandura zvinoshandiswa, kudzvanya isina chinhu nzvimbo, yekutanga nyika haina kudzoreredzwa.
- Iyo "Super + Shift + Nhamba" nzira pfupi yakaramba ichishanda pakanga pasina zvigunwe zvewindow mumaonero emazhinji.
- Mukuona kwakawanda, mapfupikiso e "Super + Shift + Number" haana zvaakaita kana thumbnail yewindow yakasarudzwa.
- Kunetsana kuri pakati pe-deepin-icon-theme uye browser.
- Iko kuratidzwa kusingaenzanisike kwenzvimbo yekuzivisa yepaneru.
- Iyo yekubatanidza interface yakavharwa kwemaminetsi matatu nekuda kwepaswedi dzakaipa, asi ipapo zvigunwe zvemunwe zvaisagona kushandiswa kuivhura.
- Kana chigunwe chisina kukodzera kana pasiwedhi risiri iro rakaiswa kuti upinde muakaundi isina kunyoreswa, zvikanganiso zvekuratidzira kune imwe account isina kunyoreswa zvakaratidzwa.
- Kudzora nzvimbo:
- Yakagadziridza iyo yekumisikidza kurongedza kusimudzira yekudyidzana ruzivo.
- Yakagadziriswa:
- Paive pasina kukanganisa kwekuzivisa kana iyo password yakadzokororwa yanga isingaenderane neiyo nyowani nyowani.
- Iyo account haigone kudzimwa zvinobudirira.
- Pakabatanidzwa headset yeBluetooth, ruzha rwakachinja kubva paa2dp modhi kuenda pamahedhifoni maitiro; uye kana uchidzokera kumashure kune a2dp modhi, "Noise Suppression" yakaratidzwa pane yekuisa interface.
- Mushure mekuchinja mitauro murondedzero yemitauro, apo ndakamirira chiziviso chekubuda, pandakadzvanya "Gadzirisa" ipapo, pakanga paine madenderedzwa asina chinhu pamberi pemabhatani ekudzima emitauro isina kusarudzwa.
- Paunenge uchitsvaga "General" mubhokisi rekutsvaga, sarudzo "Keyboard neMutauro -> General" haina kuoneka mune yekudonha-pasi bhokisi.
- Doki
- Wakawedzera marongero ekuratidzira kwakawanda mumenu yemamiriro edoko.
- Yakagadziriswa:
- Mushure mekubatanidza yekunze VGA kuratidza, mukopi modhi, kumisikidza resolution kusvika 1024 × 768, uyezve kutenderedza kuratidzwa, dhoko rairatidza zvisiri izvo.
- Kana kuratidzwa kwechipiri kwakabatanidzwa kune DP chiteshi kekutanga, kumisikidzwa kuteedzera modhi, zvizere-skrini zvikumbiro zvaive kunze kwedoko.
- App kuvhura:
- Yakawedzerwa: Mune yakazara skrini mode, chinzvimbo chemutangi chakachinja mushure mekuisa application.
- Range kana uchitsvaira mune yakazara skrini mode yakagadziridzwa.
- Yakagadziriswa hapana echikwata mazita mune yakazara skrini mode.
- Kugadzirisa mubrowser:
- Dai paive nevashandisi vazhinji muchirongwa, password yakachengetedzwa yemushandisi A mubrowser inogona kutumirwa kunze kwekusimbisa password yekuwana yemushandisi B.
- Bhurawuza rakadonha mushure mekutora screenshots mu password yechokwadi pop-up interface uye nekuchengetedza iwo masikirini.
- Iyo password yechokwadi pop-up bhokisi yakanyangarika uye yanga isingawanikwe mushure mekuchinja kune desktop.
Iye zvino yawanikwa
Deepin 20.2.3 yave kuwanikwa kubva ku official link, Osdn, Google Drive y Torrent, asi kurodha pasi kwese kungangononoka. Kana iwe usiri kuda kushandisa Deepin Linux uye hongu DDE, nhau dzichauya nekukurumidza, semuenzaniso, ku Manjaro, sarudzo inokurudzirwa kuti ive nyore.


text:
Kufamba ndeimwe yeanonakidza uye anovandudza zviitiko pasi rose. Nekudaro, dzimwe nguva, isu tinomanikidzwa kubvisa chishuwo chedu chekutsvaga nekuda kwekuda kwekugara munzvimbo yakatarwa kana nekuda kwekushayikwa kwezororo. Verenga nezvenzvimbo dziri kure papasi uye dzidza nezve ruzivo rwevamwe vafambi, inzira yakanaka yekuuraya bhagi uye kutanga kuronga nzira dzako dzinotevera. Ini ndinokusiya mune ino positi rondedzero yeavo ari kwandiri iwo gumi akanakisa emabhuku ekufamba evadikani vekunakidzwa Usapotse!
The
- 1 Nzira ipfupi
- 2 MuPatagonia
- 3 Italian Suite: Rwendo kuenda kuVenice, Trieste neSicily
- 4 Kubuda kwezuva muSoutheast Asia
- 5 Zviroto zvaJupita
- 6 Nhungamiro yevafambi vasina mhaka
- 7 Mumvuri weSirik Road
- 8 Nzendo Shanu kuGehena: Adventures neni uye Izvo Zvimwe
- 9 Kunzira dzesango
- 10 Tsamba nhatu kubva kuLos Andes
Nzira ipfupi
Makore gumi nemaviri gare gare, mutori wenhau Manuel Leguineche anorondedzera mukati "Nzira ipfupi" mavambo ake akararama sechikamu che Trans World Rekodhi Kubuda, rwendo rwakatangira kubva peninsula uye rwakatora varwi varo kufamba kupfuura makiromita makumi matatu nemazana matatu ne35000 x 4. Zvakare inyaya yemukomana uyo ane chishuwo kupfuura ruzivo, akazvinyudza kuti azadzise hope: "Enda uchitenderera pasirese".
Rwendo, rwakatora anopfuura makore maviri, rwakapfuura Africa, Asia, Australia neAmerica, panguva iyo makumi maviri nemapfumbamwe penyika dzaive mumugwagwa dzaive muhondo. Pasina kupokana, nyaya inonakidza uye inofanirwa-kuverengerwa kune vadikani vezvakataurwa zvakanaka.
MuPatagonia
A classic yekufambisa mabhuku, nyaya yega yega inotangira kubva paudiki hwemunyori wayo, Bruce Chatwin.
Kana iwe uri kutsvaga kuomarara, iyi inogona kunge isiri bhuku rauri kutsvaga, nekuti dzimwe nguva chokwadi chinosanganiswa nendangariro nenyaya kunyepedzera. Asi kana iwe ukaedza, iwe unonakidzwa nerwendo rwaChatwin uye iwe uchaona kukosha kwePatagonia, imwe yenzvimbo dzemashiripiti uye dzakakosha pasi rino.
Italian Suite: Rwendo kuenda kuVenice, Trieste neSicily
Kugadzirwa kwekunyora kwaJavier Reverte, kwakanangana nekufamba, ndiko yakakurudzirwa kwazvo kurota yenzvimbo dzakanakisa pasina kusiya imba.
Italian Suite: Rwendo rwekuVenice, Trieste neSicily ingangoita chinyorwa chinyorwa mune iyo Reverte inotitorera kunzvimbo dzakanakisa uye dzinoyevedza dzeItari. Uye zvakare, nhoroondo yekufamba yakasanganiswa nenyaya uye nhoroondo yezvakaitika zvinobatsira kuti unzwisise nzvimbo iyi.
Kubuda kwezuva muSoutheast Asia
Ndiani asina kumbofunga nezvekutyora monotony? Munyori weDawn muSoutheast Asia, Carmen Grau, akafunga kutora nhanho kumberi uye nekusiya basa rake kuti ararame chiitiko chaaigara achirota nezvacho. Akasiya hupenyu hwake muBarcelona uye akashongedzerwa nebhegi, akatanga rwendo rurefu.
Kwemwedzi minomwe akatenderera Thailand, Laos, Vietnam, Cambodia, Burma, Hong Kong, Malaysia, Sumatra, uye Singapore. Mubhuku rake, anogovera zvese zvechiitiko chake, nzendo mumabhoti, mabhazi, zvitima uye husiku muhostel.
Zviroto zvaJupita
Mukurota kwaJupiter mutori wenhau Ted Simon anorondedzera mavambo ake achifamba nyika muchikepe cheTriumph. Simon akatanga rwendo rwake muna 1974, achibva kuUnited Kingdom, uye mukati memakore mana akafamba nyika dzinosvika makumi mana neshanu. Iri bhuku inyaya yenzira yake kuburikidza nemakondinendi mashanu. Kana iwe uri mumwe wevaya vanoda asphalt, haugone kuipotsa!
Nhungamiro yevafambi vasina mhaka
Usatarisira zvakajairika gwara rekufamba kana iwe ukaverenga bhuku iri. Mark Twain, uyo anganzwika akajairika kwauri semusiki waTom Sayer, akashanda muna 1867 kupepanhau reAlta California. Gore rimwe chetero, akabva kuNew York rwendo rwekutanga rwevashanyi munhoroondo yazvino uye Twain akauya kuzonyora akateedzana ezvinyorwa pakukumbira kwepepanhau.
Mugwara revafambi vasina mhaka vanounganidza rwendo rukuru irworwo rwaizomutora kubva kuUnited States kuenda kuNyika Tsvene uye, nerondedzero yake, anorondedzera kuyambuka kwake mumahombekombe eMediterranean nekunyika dzakaita seEjipitori, Girisi kana Crimea. Imwe poindi yakanaka yebhuku iri Twain maitiro ake, ine hunhu hwakanyanya izvo zvinoita kuti kuverenga kunakidze uye kunakidze kwazvo.
Mumvuri weSirik Road
Colin Thubron munyori akakosha wemabhuku ekufambisa, mumwe wevaya vasina kuneta vafambi vakafamba inopfuura hafu yepasi uye vanoziva kuzviudza kwazvo. Mabasa ake akapihwa zvakawandisa uye akashandurirwa mumitauro inodarika makumi maviri. Iwo ekutanga mabhuku eiyo genre yaakaburitsa akatarisana nedunhu reMiddle East uye, gare gare, nzendo dzake dzakatamira kune yaimbova USSR. A) Hongu, bhaibheri rake rese rekufamba anofamba pakati peAsia neEurasia uye gadzira chaiyo X-ray yenharaunda yakafara yepasi uko kunetsana, shanduko yezvematongerwo enyika uye nhoroondo zvinosanganiswa netsika nemagariro.
Muna 2006, Thubron anoburitsa Iyo Shadow yeMugwagwa weSilika, bhuku raanogovana rwendo rwake runoshamisa munzira huru yepasi rese. Yakabva kuChina ndokufamba nemuAsia mizhinji kusvika kumakomo eCentral Asia, anopfuura makiromita zviuru gumi nerimwe mukati menguva yemwedzi misere. Chinhu chakanakisa nezvebhuku rino kukosha kwazvinopihwa neruzivo rwemunyori waro. Akange ambofamba chikamu chikuru chenyika idzodzo uye, achidzoka makore akati gare gare, kwete chete kunotora nhoroondo yemugwagwa waive wakakosha zvakanyanya mukusimudzira kwekutengeserana kwekuMadokero, anopa fananidzo uye chiono chekuti shanduko uye mhirizhonga zvachinja sei nzvimbo.
Nzendo Shanu kuGehena: Adventures neni uye Izvo Zvimwe
Martha Gellhorn aive piyona wemunyori wehondo, mutori wenhau wekuAmerica akafukidza makakatanwa muzana ramakore rechiXNUMX Europe, akafukidza Hondo Yenyika II, aive mumwe wevokutanga kumhan'ara pamusasa wevasungwa weDachau (Munich) uye akatomboona kumhara kweNormandy.
Gellhorn akapfuura nemumamiriro ezvinhu ane njodzi zvakanyanya panyika uye njodzi yaive nguva dzose muma adventures ake, mu Nzendo Shanu kuGehena: Adventures neni uye Izvo Zvimwe, inotaura nezve izvo zvakaoma, iri a kuunganidzwa kwedzakanakisa nzendo dzake dzakaipisisa maanotaura matarisiro aakaita kutya pamwe nematambudziko asina kurasikirwa netariro. Iri bhuku rinosanganisira kufamba kwake achipfuura neChina naErnest Hemingway panguva yechipiri Hondo yeSino neJapan, kufamba kwake kuburikidza neCaribbean kunotsvaga maGerman submarines, nzira yake kuburikidza neAfrica uye nzira yake kuburikidza neRussia yeUSSR.
Kunzira dzesango
Tsamba nhatu kubva kuLos Andes
Iyo nzvimbo ine makomo yePeruvia Andes ndiyo imwe yenzvimbo dzinodikanwa kune vanoda zvisikwa uye kushanya kwekushanya. Mutsamba nhatu kubva kuAndes, mufambi Patrick Leigh Fermor anogovera nzira yake kuburikidza nenharaunda ino. Akatanga rwendo rwake muguta reCuzco, muna 1971, uye kubva ipapo kuenda kuUrubamba. Shamwari shanu dzakamuperekedza, uye pamwe Hunhu hweboka ndechimwe chezvinhu zvinokwezva kwazvo munyaya iyi. Kufamba kwacho kwaive kwakasiyana kwazvo, kwaive nemudetembi achiperekedzwa nemukadzi wake, nyanzvi yekuSwitzerland skier uye jeweler, anthropologist wezvemagariro, Nottinghamshire aristocrat, muchinda naFermor. Mubhuku, anorondedzera zvese zvakaitika kuboka, kuti vanowirirana sei kunyangwe ivo vakasiyana kwazvo uye maonero avo epasi uye kuravira kwavo kwekufamba kunovasanganisa.
Asi pamusoro penyaya, pasina mubvunzo inokwezva, Tsamba nhatu kubva kuAndes Gut rwendo runonakidza runobva kuguta, kubva kuCuzco, kuenda kunzvimbo dziri kure kwazvo munyika. Vafambi vashanu vakaenda kubva kuPuno kuenda kuJuni, padyo neLake Titicaca, uye kubva kuArequipa vakaenda kuLima. Iwo mapeji ebhuku rino anokuendesa kune yega yeayo nzvimbo Iko hakuna iri nani nyaya yekuvhara iyi runyorwa rwegumi akanakisa ekufambisa mabhuku evanofarira adventure!


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akasimuka mupfuri
Ini parizvino ndiri mumiririri uye mutengesi wepamusoro-soro fanicha, kunyanya Nordic, mushure memakore gumi echiitiko muRetail chikamu, kutanga semaneja wechitoro mune akati wandei dhizaini uye ekushongedza makamuri ekuratidzira muMadrid, uye gare gare semugadziri wemukati uye mushambadzi mune akitekicha studio. Ini ndagara ndichizivikanwa neiyo idiosyncrasies yeScandinavia dhizaini: yakakosha, inoshanda, isingagumi, yakajeka uye isina hunyanzvi.
Rosa Herrero akanyora 109 zvinyorwa kubva munaNovember 2012
- 03 Nyamavhuvhu Butter kushongedza kusvika kwematsutso
- 19 Jul Kuruka kunosimudzira zvigadzirwa zvedu zvezhizha
- 18 Jul Kuzorodza imba yedu nechando ice cream
- 16 Jul Varongi vemasvingo ezvese zvavanofarira
- 11 Jul Punk mukushongedza, uchisara kumashure kwemafashoni
- 05 Jul Mazuva ano siringi mafeni eimba yekurara
- 29 Jun Zhizha maitiro: "tiki" maitiro
- 27 Jun Muchinjikwa musono vhezheni 2.0
- 21 Jun Wicker mukushongedza, yakachinjika kupfuura zvinoita
- 19 Jun Kurudzira mweya wako wekufamba nekushongedza nemamepu
- 14 Jun Yakatarisana dhizaini yekushongedza kwazvino-kwazvino
- 30 May Kuputika kwetsamba mukushongedza
- 29 May Izvo zvakanakira kushongedza mumatoni ekare
- 26 May Misoro yenondo, iyo yazvino yekushongedza yakarova
- 24 May Vinyl Flooring: Iyo Rubber Yepasi Yakagadziridzwa
- 22 May Unoriki hweNorway mumavara anoyevedza: Mikado Suite kuOslo's Grand Hotel
- 16 May Zviitiko: Yekutanga Zviite Iwe Pako Zvakanaka inoitirwa kuMadrid
- 13 May Kufemerwa: Maitiro ekuunganidza zvinhu zvekushongedza
- 10 May Furniture uye zvishongedzo zvishandiswezve waini emiti
- 09 May Tora chidimbu (kana zvimwe) cheFat Lava pottery


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Paramende nemusi weMuvhuro yakatanga misangano yekunzwa pfungwa dzeveruzhinji pabhajeti ra2023, vakawanda muHarare vachiti rinofanira kuendesa mari yakawanda kubazi rezvehutano, dzidzo, mvura nemagetsi pamwe nemabhazi.
Vachitaura pamusangano wekutanga muHarare wange wakarongwa nekomiti yeparamende inoona nezvebhajeti nemari, mumwe mugari wemuHarare VaCharles Kautare vakati bazi rezvemari rinofanira kuisa zvikamu makumi maviri kusvika pazvikamu makumi matatu kubva muzana zvebhajeti rese kubazi rehutano.
Amai Tendaishe Changamire vesangano rePopulation Service International vatsinhirawo mashoko aya vachiti hutano hwevanhu hwakakosha.
Vamwewo vakapinda mumusangano ndiaAmai Rosario Guvamombe avo vakati mari yakawanda mubhajaeti ra2023 ngaishandiswe kutenga mabhazi vachiti vanhu vari kutambudziko pakufamaba.
Vaaenderera mberi vachiti dambudziko remvura ratekeshera nenyika yese uye bazi rezvemari rinofanira kuisa mari yakawanda pakugadzirisa dambudziko iri.
Amai Lilian Gwanyanya avo vanorarama nehurema, vati hurumende ngaikoshesewo kodzero dzavo.
Vanoshanda nesangano reZimbabwe Coalition on Debt and Development VaDarlington Madzonga vati hurumende ngaikwidze mitero yemakambani kana kuti Corporate Tax yoderedza mitero inobatirwa vanhu vese yakaita seValue Added Tax.
Vakatiwo paramende inofanira kuona kuti bazi rezvemari ripa mapazi ese mari yekushandisa paine nguva vachiti hazvibatsiri kungoti pane bhajeti asi pasina mari dzinozopihwa mapazi acho.
Vakaenderera mberi vachiti havafare kuti paramende inozowedzera pabhajeti kana kuti supplementary budget isina kutaura neveruzhinji.
Nyanzvi munyaya dzehupfumi, vachishanda nesangano reLabour, Economic, Development and Research Institute of Zimbabwe, Doctor Prosper Chitambara vati misangano iri kuitwa neparamende yakakosha chose kunyange hazvo bazi rezvemari risingatore zvese zvinotaurwa neveruzhinji.
Vatiwo Zimbabwe iri kusaririra kumashure pakuzadzikisa zvimwe zviga zvakabvumiranwa nenyika dzemuAfrica zvakaita seAbuja Declaration iyo inoti hurumende dzese dzemuAfrica dzinofanira kushandisa zvikamu gumi nezvishanu zvemabhajeti adzo panyaya dzehutano.
Sachigaro wekomiti iyi, Amai Chido Madiwa vakati vakafara kuti vanhu vakauya nehuwandu hwavo kumusangano uyu kusanganisira vechidiki nevanorarama nehurema.
Vakakurudzira veruzhinji mumaguta ese munyika umo muri kufamba zvikwata zvekomiti iyi kuti vaende kumisangano iyi vanopa pfungwa dzavo.


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Magnesium L-inotyisa upfu (778571-57-6) vhidhiyo
Magnesium L-threonate powder Specifications
Magnesium L-threonate poda (778571-57-6) NMR Spectrum
Kana iwe uchida COA, MSDS, HNMR kune rimwe nerimwe batch yechigadzirwa uye rumwe ruzivo, ndapota nyorera vedu mutengesi wekushambadzira.
Magnesium, sekuziva kwedu inyanzvi yemaminerari, yakakosha kwazvo pahutano - kunyanya kune huropi uye nehurongwa hwedu hwese hwetsinga. Magnesium - divalent cation (yakanaka inobhadharwa ion), yakakosha zvakanyanya pakuumbwa kwakaringana kwemasekete eurononal sezvo ichisunga kune maurotransmitter receptors uye iri chinhu chinobatanidza maenzymes euronal. Yakave yakatarwa zvakadzama kuti ibatsire kudzikisira kushushikana, kushushikana uye nenyaya dzetsinga. Munzvimbo inoshanda yemushonga, vazhinji vevanyanzvi vehutano vanonzwa kudiwa kwekuwedzera kwemagnesium kune varwere vavo mune zvavanoita. Ikozvino Yakakurudzirwa Dietary Allowance ye magnesium iri pakati pe300 ne420 milligrams / zuva kune vanhu vazhinji, kazhinji inowanikwa kuburikidza nechikafu. Nekudaro, iyo inofungidzirwa avhareji chinodikanwa (EAR) ye magnesium haina kuwanikwa kuburikidza nekudya. Chiverengero chinotyisa chiri kunze uko. Izvi zvinopedzisira zvaenda mukushomeka kwemagesium iyo inogona kukonzeresa zvimwe zvakakomba zvehutano sekutambudzika kwekukuvara kwehuropi, kusagadzikana kwetsinga, chirwere cheParkinson neAlzheimer, kutemwa nemusoro, kushushikana, kukuvara kwehuropi, kushungurudzika, uye mamiriro ane hukama nemapfupa. Ikoko ndiko uko kwakasiyana mafomu ekuwedzera emagesium anopinda mumufananidzo. Nekudaro, pane dambudziko padhuze nekushandiswa kwemagesium inowanikwa seyakawedzera kumatambudziko ehungwaru nehutano hwepfungwa - zvinoita kunge zvisingaite nyore muuropi. Rudzi rwekuchinja kwemagnesium - Magnesium l-threonate, inoita kunge iri kubatsira pano.
Zvakazarurwa - Magnesium L-Threonate poda
Kazhinji zvinowanika magnesium zvinowedzerwa zvinoitirwa kuitiswa zviri nani uye ndizvo zvakaitawo Magnesium I-threonate. Izvi zvinoitwa kuburikidza nekubatana zvirinani kwema magnesium mamorekuru ayo anobatsira kugadzirisa kudzikama, mwero wekutora uye kushanda. Magnesium I-threonate ndiyo yazvino fomu magnesium. Chikwata chemasayendisiti kubva kuMassachusetts Institute of Technology uye Tsinghua University muBeijing chakagadzira Magnesium I-threonate nekusanganiswa kwemagnesium uye I-threonate, metabolite yeVitamin C. Izvi zvinoshamisa kuwedzera inofambisa zviri nyore kuburikidza neyekuchengetedza firita yehuropi kuti isvike kwayinofanira kusvika. Magnesium I-threonate isiri yechisikigo ishoma sezvo mabhenefiti ayo ari makuru.
Inowanikwa muEpsom munyu, Magnesium sulphate haisi nyore kupinza nemuviri uye nekudaro ine mimwe mhedzisiro. Kusanganisa threonic acid uye magnesium, Magnesium I-threonate inoumbwa semunyu unogona kufamba muropa kubva muropa. Pakutanga izvi zvaigona kuzadzikiswa nekutakura chete. Sezvinoenderana nekutsvagurudzwa kwemhuka iyi ndiyo zvakare nzira inoshanda kwazvo yekukonzera magnesium mumasero ehuropi.
Aya Magnesium I-threonate zvinowedzera zvakaratidza kuve sosi inoshanda kwazvo yekutsigira mashandiro ekuita uye kuumba mhuri yema nootropics pamwe chete nemishonga yekunyorera.
Magnesium I-threonate inoshanda
Chikafu chemazuva ano hachina magnesium uye nekuwedzera, inowanzo kuwanikwa mishonga inowedzera kuwedzera mwero wemagesium. Munyika zhinji kusanganisira United States, isingasviki 50% yevagari inosangana neinokurudzirwa kudya kwezuva nezuva kana mvumo (RDA) yemagesium. Kunyangwe iyo huropi ichida huwandu hwakawanda hwemagesium, huwandu hwepamusoro huripo muropa.
Magnesium yakakosha kune akawanda emitsipa mashandiro uye mamiriro anosanganisira:
- Kukuvara kukuru kwehuropi kana kukuvara
- Zvidhakwa
- Kufunganya
- Mamiriro eAlzheimer
- Kuchenjerera kusagadzikana
- kusuruvara
- Bipolar disorder
- Chirwere chePalinson
- Kufenda uye Schizophrenia
Zvinotyisa ndezvokuti hapana huwandu hwakakwana hwemagesium inoguma munzvimbo yehuropi, ichitadzisa kushanda kwayo. Apa ndipo panowanikwa Magnesium l-threonate supplementation inozodiwa kuti izadzise kusakwana kwemagnesium, kunyanya kana vanhu vasiri kushandisa magnesium yakakwana kuburikidza nezvikafu vachiratidza kuderera kwehunhu hwekuziva pamwe nezviratidzo zvinoenderana.
Kushanda kweMagnesium l-threonate
- Inopinda nepakati kuti isvike munzvimbo chaiyo yeuropi, uko kunodiwa magnesium.
- Iyo inovandudza kugona kwehuropi kufambira mberi uye kukura izvo zvinobatsira pakuziva nekudzidza kuitika.
- Inobatsira mukusimudzira kukura kwemasero matsva ehuropi.
Magnesium I-threonate powder Makomborero
- Magnesium ine zvakawanda zvakanaka zvehutano. Inotorwa muchikamu chakaringana, inozivikanwa kukwidziridza manzwiro, kukurudzira kusimba kuti utsungirire nekushushikana, kuwedzera kugona kuisa pfungwa nekutarisa, kuwedzera simba uye kugadzirisa kunaka kwekurara. Iyo zvakare inobvisa mangwanani hutsi hwehuropi (mamiriro ekuvhiringidzika, kusarangarira ndangariro, uye kushomeka kwekusimbisa uye kutarisisa uye kujekesa kwepfungwa) - chiratidzo chakajairika neVestibular Migraine
- Kukwanisa kwehuropi kuchinja neuroplasticity (inozivikanwawo seipurasitiki, kana uropi hwepurasitiki). Uku kuchinjika kunoona kuti uropi hunokwanisa kugadzira nyowani neural kubatana (mitezo yeurouronal) uye zvinokanganisa kudzidza, ndangariro, hunhu, uye kuita kwakawanda kwekuziva. Brain plasticity inotora chinzvimbo chakakosha mukukwegura kwehuropi, nekurasikirwa kwepurasitiki kunokonzera kurasikirwa kwekuziva kwekuita. Tsvagiridzo yeurouroplasticity kana huropi hwepurasitiki iri kuwedzera uye nyanzvi dzehutano nemasayendisiti vari kuona kuti kuwedzera neuronal maseru magnesium mazinga anogona kukwidziranisa synapse density uye plastiki, kunatsiridza kwese kugona kwekuziva. Iri kuratidza zvakare mibairo inovimbisa kubatsira mu "rewiring" uropi mune zvinoitika zvekukuvara kwekukuvara kwehuropi uye nenyaya dzehutano hwepfungwa. Chero ipi magnesium yekuwedzera inogona kunge isingabatsire kugadzirisa iyo nyaya-Magnesium l-threonate inonzi yakayambuka ropa-huropi chipingamupinyi kuti inyatsosimudzira mazinga e magnesium muuropi.
- Uye zvakare, inewo mamwe mabhenefiti ehutano anosanganisira kuramba kubva paasima, kurwadza mumhasuru, kusimbisa immune system, yakakwira BP, osteoporosis uye mamiriro emoyo.
- Magnesium l-threonate ine yekuzorodza mhedzisiro, inodzoreredza tsinga uye inobatsira mukudzivirira uye kurerutsa pfari uye zvimwe zvine chekuita nehutano zvine chekuita.
- Magnesim l-threonate inosimbisa mapfupa nekusimudzira huwandu hwemapfupa, inoderedza kuzvimba, inovandudza hunhu hwekurara uye inojekesa nzira yekugaya.
- Magnesium I-threonate chigadzirwa chitsva uye nekudaro haina humbowo hwakareba hwekushandisa kwayo. Izvi zvinowedzera kukosha kwekutsvagisa kwechokwadi zvakanyanya. Kiriniki yekuyedza yakaitwa inobata zvinhu mukuvimbika kwayo.
Kliniki kutongwa kweMagnesium I-threonate
Chinyorwa chakaburitswa chekurapa chakapa kumwe kujekesa kunonakidza uye mabhenefiti ehutano eMagnesium I-threonate. Boka rekudzidza rine vanhu vakura vane mamiriro ekusungirwa, ndangariro, kushushikana kwekurara uye kushushikana zvakamakiswa pamatanho mana akasiyana - mashandiro ekurangarira, ndangariro yekudzora, kutarisa uye mabasa epamusoro. Izvi zvaisanganisira hunyanzvi hwakawanda hunobatsira mukuumba zvinangwa, kuronga uye kuita. Zvidzidzo zvakapihwa neMagnesium I-threonate kwemwedzi mitatu yakateedzana uye sezvaitarisirwa zvakazoonekwa kuti iyo mwero wemagesium yakawedzera zvakanyanya. Izvi zvakakonzera kuita kwechidzidzo munzvimbo dzese ina dzekuyedzwa. Izvo zvakare zvakakonzera kudzikiswa kweiyo zera reuropi zera. Mune mamwe mazwi, izvi zvidzidzo zvakakura angangoita makore gumi mudiki muzera ravo rehuropi. Zvisinei, Magnesium I-threonate yakanga isinganyanyi kubatsira nekuvandudza kurara, kukwidziridzwa kwemweya kana kudzikisira kunetseka kwechinhu ichocho.
Kudzidza pamhuka dzeMagnesium I-threonate poda
Zvidzidzo zvakaitiswa pamhuka zveMagnesium I-threonate zvine zvimwe zvinonakidza zvakawanikwa.
Kuzvidya mwoyo kusagadzikana maringe neMagnesium I-threonate
Magnesium I-threonate iri yepamusoro fomu yemagnesium inoshanda senge yakasununguka inozorodza uye inoshanda nekuderedza mahormone ekunetseka, ichiwedzera kudzikamisa kweiyo neurotransmitter GABA pachinzvimbo. Inobatsirawo mukudzivirira kushushikana kwemakemikari anopinda muuropi. Kuedza Magnesium I-threonate pamhuka kwakaratidza kuti inogona kuve bane yekubatsira nekushushikana kwekushushikana, zvakajairika phobias uye post traumatic disorder.
Magnesium I-threonate maringe neAlzheimer's uye Dementia
Magnesium I-threonate inozivikanwa zvakare yekurapa kuora mwoyo uye chirwere cheAlzheimer futi. Makonzo nemakonzo ave achishandiswa mukutsvaga Alzheimer sekurangarira kwavo uye kukura kwehuropi kwakafanana neyavanhu. Magnesium I-threonate yakawanikwa ichibatsira kubvisa kurasikirwa kwendangariro uye kupera kwepfungwa mumakonzo.
Iko kune musangano unozivikanwa pakati peakadzikira mwero wemagesium uye kurasikirwa ndangariro. Kuwedzera kwemazinga emagesium mukudya kunoguma zvakanyanya mukuora mwoyo. Tsvagiridzo ine tarisiro pane dzakawanda zveeuroprotective mabhenefiti akaedzwa pamakonzo anoratidza mukana wekurapa Alzheimer's muvanhu.
Magnesium I-threonate maringe nekudzidza uye kubata nomusoro
Makonzo paakapihwa Magnesium I-threonate akaita kuti vave nehungwaru. Vakaratidza kuda kudzidza uye nekuvandudza kushanda, kuwedzera kune pfupi uye kwenguva refu ndangariro.
Uchapupu uye rutsigiro rweMagnesium Threonate
Tsvagurudzo yekutanga paMagnesium threonate yakaratidza; kugadzirisa kwema chromosomes akakanganisika, kuwedzera padanho re magnesium muuropi uchienzaniswa nemamwe marudzi emagesium, kushanda zvirinani munzvimbo yekurangarira uye pamusoro pezvese shanduko yeyepfupi-ndangariro. Pakudya magnesium mune chero chimiro mumuviri, zvinotarisirwa kuita zviitiko zvakawanda zvinosanganisira mhasuru mashandiro, kuumbwa kwemapuroteni uye mafuta acids, kumisikidza B mavitamini, kugwamba kweropa, kuvhara insulin, uye kuumbwa kweATP. Uye zvakare, magnesium inoshanda seinosimudzira ma enzymes akasiyana siyana pamusoro pemuviri. Inobatsirawo mukuvaka immune system.
Kusarudzwa kweMagnesium I-threonate zvinowedzera
Ita shuwa kuti unotarisa iwo mavara zvakanyatso kuona kuti iyo yekuwedzera ine Magnesium I-inodonhedza.
Yakakurudzirwa muyero weMagnesium I-threonate poda
Iyo yakajairwa inokurudzirwa kudya kwemagnesium muvarume ndeye 420 milligrams uye mumadzimai iri 320 milligrams. Zvisinei, izvi zvinogona kusiyana zvichienderana nezera. Iko hakuna kunyanya kukurudzirwa kunwa kweMagnesium I-threonate. Kunyangwe 1500 kusvika 2000 mamirigiramu pazuva rinofanira kunge iri nzira yakanaka yekuziva kunobatsira. Muenzaniso chaiwo wekutengesa zvakanyanya ndeye Magtein iyo ine patentenate yeMagnesium I-threonate yakaedzwa pamhuka zvakare. Inoumbwa nemhando dzakasimba dzekushandisa zvinoshanda zvinowedzera.
Iyo yakakurudzirwa muyero weMagnesium I-threonate ndeiyi:
- Vana pazasi pemakore gumi nematatu - 80-240 milligram / zuva
- Vakadzi vanopfuura makore gumi nemana - 300 -360 milligram / zuva
- Vanhurume vanopfuura makore gumi nemana - 400-420 milligram / zuva
- Vakadzi vane pamuviri / vanoyamwisa: 310- 400 milligram / zuva
Kunyangwe izvi zvingaite senge hombe muyero, ramba uchifunga kuti chidimbu chete chinonyura. Nekudaro, zviuru zviviri zvemamirigiramu eMagnesium l-threonate inongoburitsa anenge mamirigrii zana nemakumi mana nemana e elemental magnesium, inova chikamu chetatu cheYakakurudzirwa Dietary Allowance ye magnesium.
Zvikonzero zvekutarisa akawanda masosi e magnesium
Iko hakuna chiri kukumisa iwe kubva pakuongorora akawanda mafomu e magnesium senge magnesium glycinate, citrate kana gluconate. Kune akawanda mafomati anowanikwa pamusoro pekambani yekudyiwa kwemagesium. Chiratidzo chekucherechedza chakakwana chekudya chemagesium dzakasununguka zvituru uye chinoshanda sechiratidzo chitsvuku.
Inguva yakareba sei iyo Magnesium l-threonate inotora kushanda?
Nemumuromo yakamwiwa Magnesium l-threonate inonzi yatora mwedzi mumwechete kuwedzera huropi hwemagesium kumatanho anodikanwa uko inogona kugadzirisa kumwe kushushikana kwehuropi, sekushushikana, kushushikana uye kurasikirwa nezviyeuchidzo zvezera uye zvine zvakakosha pakurangarira. kuumbwa uye kushanda kwehuropi.
Side mhedzisiro yeMagnesium I-threonate
Kune asi mashoma mashoma anozivikanwa mhedzisiro yeMagnesium I-threonate iyo inosanganisira kukotsira, kutemwa nemusoro, kusagadzikana kwehurosi kufamba uye kunzwa kuda kusvotwa. Iyo yakajairika mhedzisiro mhedzisiro inozivikanwa ye magnesium yekuwedzera inokanganisa kugaya system. Nekudaro, neMagnesium I-threonate, haifanire kuitika sezvo ichigadzirirwa kupinzwa zvakananga muuropi. Kana iwe uri pane chero mumwe mushonga, zvinokurudzirwa kubvunza chiremba wako kana Chiremba kuti uwane zano riri nani. Magnesium haina kukurudzirwa kune vanhu vane hosha dzeitsvo sezvo izvi zvinowanzo bvisa magnesium kubva mumuviri wako.
Mubvunzo chaiwo ndewekuti - Magnesium I-threonate inofanira kutorwa neimwe magnesium zvokuwedzera? Kana iwe uri kutora magnesium yezvinhu zvekudya, edza kutora Magnesium I-threonate. Kana iwe ukatanga kunzwa kubatirirwa kana kusununguka zvituru, zvingave zvakangwara kudzosera kumashure kune magnesium yega. Magnesium l-threonate ine caffeine inogona kusimudzira mashandiro uye kuita kwemuviri asi kana ichivimba nazvo, zvinogona kukonzera kuti muviri udzokere kuneta, kusagadzikana kwepfungwa, uye kusagadzikana kana zvikaramba zvichitorwa. Ichi ndicho chikonzero chekuchinja kwakanyanya mune vamwe vanhu uye kushaya kwavo kufarira uye kushingairira kuita zviitiko zvemuviri. Mumwe mubvunzo unowanzo bvunzwa ndewekuti zvinotora nguva yakareba sei kusvika iwe waona shanduko chaiyo? Nyanzvi dzehutano dzinokurudzira kumirira angangoita mavhiki mana kusvika masere usati wadonhedza pfuti dzako!
Ndiani asingatore Magnesium l-threonate?
- Vanhu vane nyaya dzemwoyo
- Vanhu vasina kudzora yakakwira BP (≥ 140/90 mmHg)
- Vanhu vane chirwere chepfungwa vanoda chipatara mugore rapfuura
- Vanhu vane renal kana hepatic kuora mwoyo / chirwere
- Vanhu vanotambura neType I chirwere cheshuga
- Vanhu vane chirwere cheshuga chisina kugadzikana
- Vanhu vane immune immune yakadai seHuman Immunodeficiency Virus / Acquired Immunodeficiency Syndrome
- Vanhu vakapinda mukushandisa zvinodhaka kana kudhakwa mumwedzi gumi nemiviri yapfuura
- Vanhu vanotambura ne carotid bruits, yakasimbiswa lacunes, yekupedzisira ischemic kurwisa uye yakakosha pulmonary chirwere
- Vanhu vane huturu mamiriro
- Vanhu vane mamiriro ezvinhu iyo yekuwedzera inogona kupa kukakavara kwepositron emission tomography (PET) scan, kusanganisira sitiroko kana chirwere chemwoyo mumwedzi mitanhatu yapfuura kana kutadza kurara kweawa rimwe chete.
- Vanhu vari pamishonga inorambidzwa kutorwa pamwe neyemagnesium zvinowedzera senge rinocheka ropa uye maantibioti.
- Vanhu vane chisimbwa kana kunzwisisika kune chero chinhu chinoshandiswa mukuwedzera
- Vakadzi vane nhumbu, vachiyamwisa, kana kuronga kubata nhumbu vanofanirwa kubvunza chiremba vasati vatora ichi chinowedzera
Kusarudza iyo chaiyo yekuwedzera: Magnesium l-threonate wongororo
Vanhu vane dambudziko rekurara uye kushomeka kwekutarisa vanoshandisa ichi chinowedzera - Magnesium l-threonate yakazara neVitamin-C threonate nekuti inoita kuti ive pamusoro mukuwanikwa mukuenzanisa neimwe generic Magnesium l-threonate supplement. Iyo yekuwedzera ine mukana wekuyambuka ropa-uropi chinodzivirira iyo inopa yakakwana magnesium muuropi uye inowedzera kugona kwekuziva. Nokubatanidza magnesium ne theanine uye mamwe mamineral akakosha, muviri unogona kupihwa zuva nezuva chikafu chinodiwa pasina kudzikisira mamwe mavhitaminzi uye zvicherwa.
Magnesium l-threonate inovandudza ndangariro mumunhu akura uyo ari pamusoro makumi mashanu uye anotambura nedementia, kurwara kwaPasinson kana kushaya simba kwezviratidzo zveitsinga.
Kushandiswa kwezuva nezuva kweyekuwedzera kunovandudza ndangariro, kunowedzera kugona kwekuziva uye kudzidza neanosvika gumi nemasere muzana mukati menguva yemazuva makumi matatu kusvika makumi matanhatu. Iyo inogadzira inozorodza uye inozorodza mhedzisiro pamhasuru uye inopa nekukurumidza panyama uye yekuziva inosimudzira.
Vamwe vanhu vanoona zviri nyore kutora ichi chinowedzera mune fomu yepiritsi sezvo paine gelatin inovhara pamapiritsi ari epakati nepakati, ari nyore kumedza uye ari nyore kugaya. Mapiritsi akafukidzwa mugelatin anobvisa huturu kubva mudumbu
Izvo zvimakumi matatu zvemukati mune zvekuwedzera zvinobvisa kuneta kwemuviri uye kwekuziva, zvinokurudzira kurara nekuzorodza muviri. Yakanakira hope yekurara mukudzivirira kusagadzikana-gumbo chirwere (mamiriro anokonzeresa kusadzora kukurudzira kufambisa makumbo) uye zviroto zviroto.
Kana iyo yekuwedzera yakatorwa kweanopfuura mazuva makumi matatu, yakawedzera kutarisisa uye kudzikisira fog yepfungwa uye kuwedzera kugona kwekuziva izvo zvakakonzera kuwedzera kutarisisa uye kuwedzera kugadzirwa panguva yebasa, uchiverenga, uchiverenga kana kuita chero chiitiko chemuviri.
Iyo yekuwedzera inofanirwa kutorwa pamwe nekudya kana usati warara. Iyo RDA ndeye matatu kana mana macapuleti pazuva pamwe nekudya, asi inogona kushandiswa mushure mekudya zvakare kana maturakiti ekugaya ari kushanda kwazvo panguva ino, ichipa mhedzisiro inokurumidza.
Iyo yekuwedzera ine mashoma mashoma mhedzisiro. Iyo inopesana inosanganisira kushungurudza mudumbu uye zvinyoro zvine musoro kana kutsimwaira. Nekudaro, zvinogona kutaurwa kuti Magnesium l-threonate yakachengeteka zvachose kutorwa sekuwedzera zuva nezuva ine mashoma kusvika kune akaipa mhedzisiro.
Ndekupi kwaunogona kutenga Magnesium l-threonate?
Neraki, vazhinji vagadziri, vatengesi uye zvigadzirwa vanotengesa chinoshamisa chinowedzera - Magnesium I-threonate. Inowanikwa zviri nyore pamhepo zvakare uye mumwe haafanire kunetseka kuitenga. Nekudaro, chinhu chimwe chete chekuchengeta mupfungwa ndechekuti yakachipa haina kunaka. Gara uchitsvaga rakanakisa mhando, mutengesi anovimbika uye ane mbiri uye mugadziri, uyo ane maitiro ekugadzira nekuchengetedza
Magnesium l-threonate poda Australia
MuAustralia, iyo yekuwedzera inowanikwa mune zvese hupfu uye capsule fomu. Chigadzirwa chinowanikwa se - Neuro-Mag Magnesium l-threonate Powder
mutengo - AUD 43.28
Supplement Chokwadi nezve chigadzirwa
Kushumira Saizi 1 scoop (ingangoita. 3.11 gramu)
Kushumira Pese Mudziyo ungangoita makumi matatu
Nhamba Kubatira Kushumira
Kushanda kamwechete kweiyo yekuwedzera (Neuro-Mag® Magnesium l-threonate) inopa zviuru zviviri zvemamirigiramu emagesium l-threonate, iyo inoshandura kumamirigiramu zana nemakumi mana emamiriyoni emagetsi anonyungudika anoteedzerwa Mg. Uropi hunotora zvirinyore kuwedzera kwehutano hwehuropi hwakagadziriswa uye kuyaruka kwevechidiki. Iyo yekuwedzera yekubatsira mukuchengetedza synaptic kubatana pakati pehuropi maseru uye inowedzera hutano hutano maseru ekuratidzira nzira. Iyo inonaka, inodziya michero punchi yakasanganiswa neupfu hwekunwa musanganiswa.
Zvimwe zvinoshandiswa
Citric acid, chingamu acacia, maltodextrin, zvakasikwa flavour, stevia mushoma, silica.
Magnesium l-threonate poda Canada
MuCanada, iyo yekuwedzera inowanikwa se - Naka Platinum Magnesium l-threonate
mutengo - CAD 46.99
Wedzera chokwadi nezve chigadzirwa
Naka Pro's Pro MG12 Magnesium l - threonate inowanikwa sekuwedzera muCanada yakaratidzirwa kuve ndiyo yega fomu yemagnesium inogona kuwedzera mwero wemagesium muuropi. Iine mamirigiramu e144 eMg uye 2000 mamirigiramu e magnesium l-threonate PRO MG12 inogona kuchengetedza huropi kubva mukudzikisira kwendangariro uye kugadzirisa zviratidzo zvehosha yekutanga yeAlzheimer.
Mari pakushumira
Zvisungo - Chiyero chega chega chemacapsule matatu chine Magnesium l-threonate 3 milligram (2000 milligram ye elemental Mg)
Zvisiri-zvemushonga zvinoshandiswa
Microcrystalline cellulose, magnesium stearate (sosi yemidziyo), hypromellose (capsule ingredient)., Iine HAPANA yakawedzerwa gluten, nzungu, mazai, zvigadzirwa zvemukaka, hove kana hove, zvigadzirwa zvemhuka, chibage, mavara ekugadzira kana zvinwiwa, gorosi kana mbiriso.,
Magnesium l-threonate poda United Kingdom
MuUnited Kingdom, iyo yekuwedzera inowanikwa mune zvese hupfu uye capsule fomu. Icho chigadzirwa chimwe chete chinowanikwa muAustralia.
chengetedzo
Ramba wakanyatsovharwa munzvimbo inotonhorera, yakaoma
Magnesium I-threonate - danho rinotevera
Magnesium yakakosha kune hutano hwakanaka hwepanyama uye hutano hwepfungwa. Iyo chaiyo yekurapa kukosha kwehutano hwepfungwa hwemagesium inotsauswa nekusagona kwayo kupinda kuburikidza neiyo dziviriro yehuropi. Magnesium I-threonate inokwanisa kurarama neiyi nekupinda yakananga munzvimbo dzinodiwa dzehuropi. Sezvo vanhu vazhinji vachitambura nekunetseka kwekuziva nekuda kwekushayikwa kwemagesium mumuviri wavo, zvinofanirwa kupa pfuti kuMagnesium I-threonate poda mukuvandudza kugona kwehuropi kutsungirira dambudziko.
Disclaimer
Ruzivo rwunopihwa rwakavakirwa pane zvekutsvagisa zvinhu uye zvakawanikwa. Izvi hazvina kubvumidzwa neDFA uye hazvina kuitirwa kuti zvione, kurapa kana kudzivirira chero chirwere kana matambudziko ehutano.
Tichifunga kuti Chikafu & Dhavhidha Administration haina kudzora zvekuwedzera nenzira imwecheteyo painenge ichiongorora nekutarisa zvinodhaka, munhu anofanirwa kutsvaga mabrands anozivikanwa nevechitatu, senge NSF International (yekuAmerican chigadzirwa kuyedza, kuongorora uye kupa chitupa sangano), Labdoor, kana Underwriters Laboratories, yekuchengetedza uye mhando.
Chekupedzisira asi chisiri chidiki, funga zvekudzivirira zvinowedzerwa zvine zvigadzirwa zvekugadzira, senge mavara eakagadzirwa, zvinonhuwira uye zvinodzivirira.
References
- Xu T, Li D, Zhou X, Ouyang HD, Zhou LJ, Zhou H, Zhang HM, Wei XH, Liu G, Liu XG. Oral application yeMagnesium-L-Threonate Attenuates Vincristine-indoses Allodynia uye Hyperalgesia neTransization yeTumor Necrosis Factor-a / Nuclear Factor-kB Signaling. Anesthesiology. 2017 Jun; 126 (6): 1151-1168. doi: 10.1097 / ALN.0000000000001601. PubMed PMID: 28306698.
- Wang J, Liu Y, Zhou LJ, Wu Y, Li F, Shen KF, Pang RP, Wei XH, Li YY, Liu XG. Magnesium L-threonate inodzivirira uye inodzosera kukanganisika kwekuyeuka kwakabatana neanoropathic kurwadziwa nekukanganisa kweTNF-a. Kurapa Chiremba. 2013 Sep-Oct; 16 (5): E563-75. PubMed PMID: 24077207.
- Mickley GA, Hoxha N, Luchsinger JL, Rogers MM, Wiles NR. Chisingaperi chekudya magnesium-L-threonate inomhanyisa kutsakatisa uye inodonhedza kudzoreredza kudzoserwa kwechimiro chekunakidzwa kwekudzora Pharmacol Biochem Behav. 2013 May; 106: 16-26. doi: 10.1016 / j.pbb.2013.02.019. Epub 2013 Mar 6. PubMed PMID: 23474371; PubMed Pakati PMCID: PMC3668337.
- Magnesium L-Threonate Zvekuwedzera: Zvakanakira, Dosi, uye Mhedzisiro Mhedzisiro


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Nhau DzeBonde
Ndakanzwa ropa kumhanya muviri wese apa kuzasi kuchinyerekedza!
Ndainge ndakarara hangu kubeach ndichirohwa nezuva apa ndainge ndazora baby oil ndichiita kupenya ndichiterera hangu mvura ichiyerera mu Ocean. Ndainge ndakavhara hangu maziso ndokubva ndanzwa voice rakakora paside pangu ndokuvhura zvikanzi Hi, apa ndainge ndakapfeka black bikiniii beche rakaita kuzvimba zvaro.
Unongoziva masasi kana uri kubeach hauna basa nezvakawanda asi kana a stranger akauya unotanga kunyara kuti pamwe zvaukapfeka hazviiti, asi this was no stranger ainge arimukomana wandaiyenda naye ku College but tainge tisingataure much until musi uyu.
Ndainge ndine 18 years and I think Brian futi was 18 and ndainge ndisati ndambosvirwa ndiri kavirgin hangu, Brian akandinyenga ndokubva ndabvuma and we dated kwegore rese and takaronga kuti tiyende on a road trip. Brian ainge aitengerwa mota nababa vake for his 19th birthday imwe BMW yainge yakanaka, tichiyenda takuudza maparents edu kuti tinenge tichifona all the way and everyday for week ratainge tisipo.
Takasvika kwataigara ndokubva taita book mu cottage yedu tichibva tadzima mafoni edu since kwainge kusina network, taitoita kunge vanhu vayenda pa Island, laptops tainge tasiya kumba saka for one week yese there was no communication with anyone. Ndakawona Brian akamira akanditarisa ndokubva ndamudhonza ndokutanga kukisana ipapo, akarara pabed ndokubva ndarara padumbu pake tese takatarisa mudenga I lokked at him ndikawona akaisa smile ndikaziva kuti uyu ndewangu chete.
Akabva ati babe ” I love you, you’re so beautiful” ndikabva ndati kana neni ndinokudawo futi ndichibva ndamuti chimwe chiKiss. Takabva tatanga futi ndikanzwa mawoko ake achiyenda kunoita grab magaro angu achibva atanga kutambisa minyatso yangu and slowly slowly ndakanzwa munhu achichura paside pebhurugwa rangu achisverera matinji angu. Ndakavhunduka paakada kupinza chigunwe mukati mebeche rangu, akabva amira akanditi asi hausikuda here ndikamuti aiwa I want asi kungoti this is my first ndichiri kavirgin, ndakawona smile zvichibva zvanzi kana neni.
Tainge tisati tambosvika kwese uku before kwaingova kukisana chete mostly, ndakabvisa top yangu Brian achibva ashama muromo akatarisa mazamu angu but akabva atanga kuyamwa achiita tudenderedzwa hhhaaaa masasi ndakanzwa ropa kumhanya muviri wese a feeling yandainge ndisati ndambonzwa apa beche richinyerekedza. Ndakawona Brian akuratidza kunakirwa nekuwona ndiri close to musvo, haaa tainge tisati tamboita zvese izvi before, vabereki vedu were Christians vaingotiudza kuti tinofanirwa kumirira kuti titange taroorana kusvikira panguva iyi.
Akatanga kundibata mazamu ndokubva akundiyamwa slowly apa minyatso yangu yainge yakamira apa ndaiyita kunakirwa ndichifemera pamusoro ndokutanga kunzwa beche rangu richitota. Ndainge ndakutadza kuzviita control ndokubva ndapushira pasi akaratidza kuvhunduka ndokuramba akatarisa zvese zvandaiyita apa ndainge ndisati ndambowona mboro yake.
Mboro yake yainge iri 11 inches apa yakafuta tsinga dzakati taratara face yake yaita kutsvuka kuita red nezemo chete izvi zvakabva zvaita kuti bhurugwa rangu rinyorove even more. Ndakapfugama ndokubva ndaisa mboro yake mumuromo mangu ndikanzwa munhu achemerera apa kudya kwandaiyita mboro kwaibva kwaita kuti beche rangu ritote even more ndokutanga kuzviisa chigunwe mubeche rangu apa ndichiyamwa mboro chete.
Ipapo tese tainge tanzwa nezemo takuchemerera ndipo pakabva pamira Brian ndokuti aihwa imbomira, ndakamuti chii zvikanzi I have to calm down otherwise ndingatunde now handisati ndakuda kutunda. Ndakatanga kuseka ndokubva ndamuti nhasi ndiyo first time yako kudyiwa mboro asi you are worried nekusada kutunda, reply yake akabva atanga kundibata mukati mezvidya umu zvikanzi ndirikuda kukubatawo kuti unakirwe.
Ndakasekerera ndichitendeuka kuti beche rangu riuye paface yake while I continued kuyamwa mboro yake ndikanzwa uchitambisa matinji angundikaita kunge munhu arikunyerekedzwa muviri wese ndipo pandikanzwa rurimi rwako rwuchipinda mubeche rangu ndichibva ndaridza mhere. Brian akambomira ndokunditarisa after ndaridza mhere, ndakamuti continue babe apa ndichichemerera.
Ndakatanga kuyamwa mboro zvine speed apa yainge ichiwedzera kuwoma, ndakabva ndamira ndokubva ndarara next naye achibva abvunza are you sure urikuda kuti tisvirane, ndichibva ndati “Yesssss”.Brian akatanga kupuruzira beche rangu ndokubva awuya pamusoro pangu apa beche rangu rainge ranzwa nekunyorova, akavhura makumbo angu ndokubata mboro yake achitsvaga buri rebeche rangu, at first zvairwadza ndichibva ndakucheremera kwete kuti zvainaka asi zvaitorwadza.
Brian akamira a bit akabvunza kuti zvirikurwadza here inini ndokubva ndati “Uhmm, imboita slowly babe apa ndainge ndakuchemerera ndichiita noise chaiyo but zvaiyita zvichiita nani nekusvira kwaiyita Brian mboro ichipinda nekubuda. Ndakawedzera kuchemerera louder and louder ndokusverera beche rangu ndokutanga kukwiza kabhinzi apa Brian achikoira chete apa ndainzwa kunge mboro yake irikuwedzera kufuta iri mukati mebeche.
Brian akatanga kubata mashoulders angu zvinesimba apa akuita kupomba beche rangu zvairwadza asi zvainaka futi ndakanzwa kudziya mukati mangu inini ndokutanga kuita kunge ndichaputika I can’t hold it anymore ndokubva ndatundawo iye uchipedzawo.Brian akazvomora mboro yake ndokuzvikandira paside pangu apa tainge tichifemera pamusoro apa tichisweta zvisingaite.
Ndakasvirwa nemurume wemunhu ndikaita kunge beche richabvaruka
Ndakaiswa nayo ndikanzwa makumbo akudedera nekunakirwa!
Kusvirwa kwandakaitwa nyoro muharare neshamwari yangu!
Mainini vakafongora ndokuisa bhurungwa paside ndichibva ndaibairira nyoro pashebeen!
Ndakarohwa nenyere ndikasvirwa nyoro nalandlord!
Ndakaiswa ndakanyatsovhura makumbo apa achiyamwa matits angu!
Ndakaramba ndakatarisa zvidya zvake yakabva yaita kutepuka ichimira!
Ndakawona beche rakaitwa kuyanikwa apa rakanunira mukati
Kuzasi kwangu kwaigara kwakanyorova, zvandakazoitwa nemwana wechikoro mucombi!
Kusvirwa neMurume weShamwari yangu paParty Kumba Kwavo
Ndoita Sei nhai kuti ndinakirwe nemurume wangu?
Confessions of a House Maid Part 1, teasing the Boss while Madam is in the shower
Mainini vakafongora ndokuisa bhurungwa paside ndichibva ndaibairira nyoro pashebeen!
Mboro yemurume wangu haigone kunditundisa!
Nyoro paToll Gate Part 2 – Married Woman Cheats Again
Nyoro paToll Gate – Married woman explains how she CHEATED in South Africa
KuSeducer Brother Yangu kusvika andisvira nyoro
Kurohwa nyoro naBabamunini Bofu
Kusvirwa neMurume weShamwari yangu paParty Kumba Kwavo
I think my neighbour’s wife arikutsvaga kuiswa neni – Please Help
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Chatemanyanzvi
Chatemanyanzvi (technocracy) izwi iri riri kushandiswa pachinyorwa chino kureva mutowo wematongero unotevedza ruzivo nezvinodiwa nenyanzvi dziri panzvimbo.
Kududzwa kweZita[chinja | edit source]
Izwi rokuti technocracy rakabva kuGreek - iro rakaumbwa nezvikamu zviviri zvinoti: techno kureva hunyanzvi, uye kratia kureva rule or strength. Saka pano chivakashure Chatema- chiri kureva nzira yehutongi inopa simba kuboka rakarehwa - sokuti Chatemanyanzvi huri hutongi hunotevedza mitemo yenyanzvii. Tarisai zviri pasi pandima iri zasi yemitauro yeBantu kuti pane dudziro yemazwi okuti tema.
Zvakakosha kuonesana kuti mashoko ari pano haako kuChiShona chemazuva ose, asi kuedza kuturikira mazwi anotaurwa kuEnglish.
Mamwe Mazwi[chinja | edit source]
- Mutemo (laws, rules) kureva murao unoshandiswa pakutonga nyika, boka revanhu, pabasa, kana nzvimbo.
- Chatemamwari (theoocracy) hutongi hunotevedza mutemo waMwari.
- Chatemabanze (democracy) hutongi hunotevedza mutemo webanze kana vanhu vari mubanze.
- Chatemagombwe (aristocracy) huri hutongi hunotevedza mutemo wegombwe kana makombwe.
- Chatemamhomho (mobocracy) hutongi hunotevedza mutemo wemhomho.
- Chatemavabinyi (kleptocracy) hutongi hunotevedza mutemo wevabinyi kana mbavha.
- Chatemanjonda (plutocracy) hutongi hwevapfumi.
Kurerutsa Mutauro[chinja | edit source]
- Mutemo wepano pamusha hakuna munhu anotenderwa kuputa mbanje.
- Mutemo wakatemwa naMwari unoti: usabe, usauraya; usachiva; usanamata zvifananidzo; usapombe zvichingodaro.
Mitauro yeBantu[chinja | edit source]
- VaNyungwe vanoti mtemo (n. law) kureva mutemo. VaZigula vanoti kutema (v. to rule; govern) kureva kutema.
- VaGogo vanoti utemi (right to rule; chiefdom, chiefship) kureva kodzero yokutonga uye hutongi.
- VaGogo vanoti mtemi kana watemi pakuwanda (leader, rule) kureva mutongi.
- VaIkizu vanoti -tema (rule over, reign) kureva kutonga. VaKabwa vanoti omutemi (n. ruler; leader) kureva mutungamiri.
- Zvakakosha kuonesana kuti mashoko ari pano haako kuChiShona chemazuva ose, asi kuedza kuturikira mazwi anotaurwa kuEnglish. Grammar yacho ingaita seyapotsa, asi kana tikatarisa mamde mazita akare anodarowo: sokuti kune miti ine mazita anonzi mudyahumba üye mudyambudzi - murangairiro uri pazita uri wekuti muti uyu unodyiwa nehumba nembudzi zvichitevedzana saizvozvo.


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Mwedzi mishoma yapfuura takanyora chinyorwa umo takatsanangura nzira yekuwana iyo Apple AirPort Yakanyanya / Nguva Capsule disk kubva kuLinux. Kunyange zvazvo vachifanira kuwanikwa nyore nyore kubva kuSamba, Apple haina kuvandudza ma routers avo kuti aenderane neshanduro itsva dzeprotocol, saka vaifanira kudzidziswa kushandisa yekare kuti vawane zvinyorwa zvavo. Asi zvinhu zvose zviri munyika zvinofambira mberi, uye pamwe Linux 5.15 Avo vedu avo munguva yakapfuura vakashandisa akawanda macOS uye maapuro zvishandiso vane dambudziko zvakare.
Pakati pezvitsva zveLinux 5.15 takanga tine imwe yakashandisa SMB3 server inonzi ksmbd. Izvo pakutanga zvakanga zvisina kudaro mukuona kwaiva kupera kwetsigiro, sezvakatsanangurwa pano, pasina imwe NTLM haichagone kushandiswa uye hurongwa husina kusimba hwechokwadi. Naizvozvo, kana isu tichiratidza sec = ntlm sarudzo panguva yekukwira, haigone kuenda kumberi uye inotiratidza kukanganisa.
Linux 5.15 inodonhedza rutsigiro rweNTLM
Parizvino, zviri kutaurwa muforum yakasiyana uye reddit tambo dzandaona ndedzekuti kupera kwerutsigiro ndiko kwagara. Kana tichida kuenderera mberi nekuwana yedu yakagovaniswa AirPort Extreme disk kubva kuLinux sezvatakaita kusvika zvino, isu tichafanirwa kugara paLinux 5.14 kana imwe tsanga yakura. Izvi zvichave nyore mukugovera senge izvo zvine maturusi ane graphical interface yekusarudza kuti ndeipi kernel yatinoda kuisa. Kune avo vedu vangave vaine akati wandei uye vasingade kurasikirwa nesarudzo iyi, zviri nani kusiya Linux 5.10 yakaiswa, inova LTS, kana isu tichida kuwana yedu AirPort disk.
Imwe sarudzo,
kuti handina kuwana nguva yekudzidza zvakadzama (nenguva pfupi pachava nechinyorwa) chiri kushandiswa afffs-ng kuisa chikwata, asi isoftware isina kuvandudzwa kwenguva yakareba uye haifambidzani zvakanyanya neazvino mavhezheni emaneja efaira: kunyangwe ichiikwidza zvinobudirira, Dolphin inowanzorembera, asi muNautilus inoita kunge inoshanda. Kana izvi zvikatikundikana, zviri nani kuchengeta Linux 5.10 muimba yekurara.


text:
Kuwana kune chero webhu webhu pane komputa yedesktop yakagara ichiitwa zvakakwana kubva kubhurawuza. Gare gare kunyorera kwakatanga kuoneka uye izvozvi isu zvakare tine PWA uye nharembozha dzemasaiti ayo ari kurerutsa zvese. Sevhisi seYouTube dzakanaka kubva kubhurawuza, asi inoshaya akawanda maficha anoshandiswa se tartube, yakanyorwa muPython 3, iyo inoshandisa GTK3 uye, muchidimbu, yakavakirwa paYouTube-dl-gui, iyo inoenderana youtube-dl.
Ini pachangu, handikwanise kutaura kuti ndiri fan hombe dhizaini yekugadzira, asi zviri pachena kuti handisini chinangwa yechirongwa chidiki ichi. Tartube yakagadzirirwa vashandisi vanonyanya kudzvinyirira kana vanodya mavhidhiyo kubva kumasevhisi akadai seYouTube, uye ichi ndicho chinhu chatichazowana mushure mekutanga iyo app (kugadzira raibhurari) uye kutarisa pamusoro payo. wedzera mavhidhiyo, chiteshi, playlists kana kugadzira edu maforodha. Kuwedzera chinongedzo kunogona kuve nyore sekuteedzera nekunamira kana, kunyangwe zvirinani, tinogona kuvadhonza takananga kubva kubhurawuza kuenda kuTartube.
The
Tartube, wako vhidhiyo maneja kana iwe uri mushandisi wemagetsi
Kana zvirimo zvangowedzerwa, tinogona kuita mashandiro sekuwana ruzivo nekudzvanya pa "Tarisa" kana vadzikise ("Dhawunirodha"). Uye hongu, iko kunyorera kuri muChirungu uye, kubva pane zvandakaona, parizvino hapana mukana wekuwedzera chero mumwe mutauro, kunyangwe iyo Chirungu yenyika dzakasiyana. Tartube inotibvumidza kuona mavhidhiyo pasina kuatora kuburikidza nekudzvanya pazita rebasa, seYouTube. Kana isu tasarudza kudhawunirodha, mushure mekupedza kurodha pasi isu tinokwanisa kuzvibereka kubva kunongedzo yatichapihwa.
Zvese zvatorwa uchaenda kune yako raibhurari folda, imwe yatinozogadzira mushure mekutanga kwekushandisa. Mune bvunzo dzangu, ndakakwanisa kuona kuti, dzimwe nguva, tinogona kuwana kupokana. Zvikurukuru, nyonganiso: tinogona kuyedza kuwedzera zvemukati, kuti hwindo rekuwedzera rinowoneka kumashure kumashure pazasi pehwindo guru, tinoedza zvakare uyezve kuwedzera izvo uye tinotenda kuti chimwe chinhu hachishande. MuUbuntu, iro doti rekuwedzera padoko rinoratidza kuti pane anopfuura hwindo rimwe chete rakavhurika harioneke, nekudaro nyonganiso. Ini ndinofunga izvi zvinoda kuvandudzwa mune ramangwana shanduro. Zvikasadaro uye kana iwe ukaita seni, pamusoro pekuvhiringidzika, isu tinopedzisira tave nemazana chaiwo akavhurika windows.
Livestreams ndeimwe nyeredzi yeTartube
Mu "Progress" tab, tichaona chimwe chinhu chinotiyeuchidza nezve software yekutora zvirimo senge JDownloader: chinongedzo chinotiratidza zita kana sosi yevhidhiyo, chinzvimbo, kuwedzerwa kwefaira, chikamu chatakatora pasi, kumhanya kurodha pasi, nguva kusvika kurodha pasi kwapera, uye saizi / huremu hwevhidhiyo. Zvese maneja wekurodha pasi. Muchokwadi, ine mamaneja maviri ekurodha pasi: Classic Mode inoratidza zvese nenzira iri nyore inotaridzika senge youtube-dl-gui. Kana isu tichida iyo terminal zvakanyanya, isu tinogona zvakare kuona ese matanho kubva kuKubuditsa tebhu.
Chimwe chezvinhu zvinoita kuti Tartube yakasarudzika ndeichi Live hova. Iyo folda kana chikamu chinoona nhepfenyuro dzepamoyo uye chinotizivisa pavanotanga. Iri ibasa riri muchikamu chekuyedza, asi vashandisi vakambozviedza havana kuwana zvikwata zvikuru. Iyi Livestreams ndechimwe chinhu icho vese avo vane vamwe vaunofarira YouTubers kana chiteshi vachada, kunyanya avo vanoparadzira live.
Maitiro ekuisa iyo
Sezvatinoona mu peji rayo repamutemo, Tartube ndiye inowanikwa yeWindows, macOS, Linux uye BSD. Vashandisi veLinux vanogona kurodha yavo DEB mapakeji (yezvakagoverwa neDebian-yakadai seUbuntu kana Linux Mint, pakati pevamwe vazhinji) uye RPM (yeRHEL-based distributions yakadai seFedora), mune ese ari maviri mamiriro anowirirana nevanoisa zvipo, saka ingovhura mapakeji kuti utange maitiro ekumisikidza. Iko kune zvakare Gentoo vhezheni uye inowanikwa mu dhairekodhi.


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Bindu
Bindu (garden) inzvimbo inorimwa muriwo pamusha. kazhinji ndima inosevenzeswa sebindu inenge iri ndima ndiki, kana yava hombe inonzi munda. Madzinde anodyarwa mubindu inosanganisira madomasi, muriwo, bhinzi, nzimbe, mhiripiri, mabhanana nezvimwewo.
Kumadhorobha vazhinji vanodiridza nemvura inouya nepaipi; kumaruwa vanodiridza nemvura inotorwa murwizi kana mutsime. Kare vakanga vane mapindu airimwa munguva yechirimo ainzi macheke, aya airimwa pedyo nerukova; humwe ronzi jeke kana matsewe. Apa panodaro paripo panobva zita reguta reMacheke. Mazuvano nokuda kwekuti kudiridza kwave nyore mabindu ave kurimwa chero upi mwaka - iye zvino green house ndiyo yoita sejeke.
Mamwe Mazwi[chinja | edit source]
- Mataga (temporary huts for watchers in gardens) apa kureva nhungu inoshandiswa nevarindi vebindu. Pahumwe kwonzi daga.
- Pachinyorwa chino izwi rokuti Imbajeke riri kushanda kuturikira chinonzi greenhouse kuEnglish.
- Chishande (Small agricultural plot allotted to unmarried boys and girls and to grandmothers) apa kureva bindu diki.


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Jelly Powder
Product Detail
FAQ
Product Tags
Jelly powder inogadzirwa ne carrageenan, konjac gum, glucose uye zvimwe zvekudya zvakasvibiswa, imhinduro yakananga yekugadzira jelly.Nokushandisa carrageenan yakasanganiswa nezvimwe zvinoshandiswa, jelly powder inogona kuva nemaitiro ekugadzirisa, kuchengetedza mvura uye inoita kuti jelly riwedzere kupfava.
Jelly poda imhando yemhando yepamusoro yekudya fiber ine hupfumi hwemvura-inonyungudika semi-fiber, iyo yakaziva hutano hwehutano kumba nekune dzimwe nyika.Inogona kunyatso kudzinga heavy metal maatomu uye radioactive isotopes kubva mumuviri, kutamba basa re "gastrointestinal cleaner", uye zvinobudirira kudzivirira uye kurapa hypertension, high cholesterol, coronary heart disease, chirwere cheshuga chakafanana nekufutisa uye kuvimbiswa.
Nutrition Facts


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Caroline Molina, mutori wenhau uye munyori we nhoroondo yenhau, akaberekerwa muMadrid, asi anga achibatanidzwa neGranada kwemakore. Kubva ipapo basa rake rekutanga richabuda muna 2003, Mwedzi pamusoro peSabata. Vanomutevera zvakanyanya senge Mayrit pakati pemadziro maviri, Albayzin hope, Hupenyu hwaIliberri o Vachengeti veAlhambra. Y yekupedzisira ndeiyi Maziso aGaldós. Ini ndinotenda chaizvo nguva yako uye mutsa izvi indavhiyu kwaanotiudza nezvake nezvose zvishoma.
Carolina Molina - Bvunzurudzo
- BHUKU NEWS: Maziso aGaldós ingano yako nyowani, kwawakatama uchibva kumatimu ebhuku rako rekare. Chii chaunotiudza nezvazvo uye iyo pfungwa yakabva kupi?
CM: Kubva ndichiri mudiki kwazvo, kuverenga kweGaldós kwakandiperekedza zhizha rega rega. Akave ari chirevo changu muchikamu changu cheMadrid, sezvakaita Federico García Lorca muchikamu changu cheGranada. Saka angangoita makore mapfumbamwe kana gumi apfuura iyo pfungwa yekunyora bhuku pamusoro paDon Benito Pérez Galdós, munyori wenhau wandakadzidza kunyora kubva kwaari yakandirova. Chinangwa changu chaive chekugadzira Galdosian essence inoverengeka. Ipa chiono chakazara chenyika yakamukomberedza: hukama hwepedyo, hunhu hwake, nzira yake yekujekesa zvinyorwa zvake kana maitiro aakatarisana nawo kuratidzwa kwemabasa ake emitambo. Iye zvino anopfuura chirevo, ishamwari yekufungidzira yandinogara ndichienda.
- AL: Unogona kurangarira iro rekutanga bhuku rawaverenga iwe? Uye nyaya yekutanga iwe yawanyora?
CM: Munguva pfupi yapfuura, mukufamba, akaonekwa nyaya yangu yekutanga. Yakanga yakanyorwa pane akasiyana mapepa anonamira. Yakanga iri nyaya amai vangu yandakataurira uye ini ndakaigadzirisa. Angave makore gumi nerimwe. Kwakazouyawo dzimwe nyaya dzevana uye mushure menguva dzekutanga nhetembo, nhetembo uye theatre. Makumi emakore akatevera gare gare nhoroondo yenhoroondo yaizosvika. Bhuku rekutanga randakaverenga raive Vakadzi vadiki. Naiye ndakadzidza kuverenga, ndaizoenda pamusoro pazvo zvinonzwika mukamuri rangu.
- AL: Munyori mukuru? Iwe unogona kusarudza inopfuura imwe uye kubva kune ese eras.
CM: Mushure, pasina kupokana. Uye hapana chandichawana chitsva: Cervantes, Federico García Lorca naBenito Pérez Galdós. Ose matatu ane mapoinzi mazhinji akafanana uye ndinofunga ese anoratidzwa mumabhuku angu.
- AL: Ndeupi munhu mubhuku iwe waungadai uchida kusangana nekugadzira?
CM: Jo kufora, ivo Vakadzi vadiki. Pandakaverenga bhuku iri ndainzwa kuzivikanwa naro zvekuti zvinoita sekunge kwandiri zvine chekuita nesarudzo yangu yekuve munyori.
- AL: Chero yakasarudzika tsika kana maitiro kana zvasvika pakunyora kana kuverenga?
CM: Ini handisi kunyanya kukakavara. Ndiri kungoda silence, mwenje wakanaka uye kapu ye té.
- AL: Uye yako yaunofarira nzvimbo uye nguva yekuzviita?
CM: Kusvika nguva pfupi yadarika nguva yakanakisa yekunyora yaive masikati, apo munhu wese ari kumborara. Iye zvino maitiro angu achinja Handina purogiramu yakatarwa. Kwete nzvimbo, kunyangwe kazhinji iri yekutandarira (kwandinayo tafura yangu) kana padhorobha.
- AL: Kune mamwe marudzi aunoda?
CM: Ehe saizvozvo. Iyo nyaya (iyo ipfupi nyaya) uye iyo theatre. Ini ndinodawo nezve chinyorwa chenhoroondo and the biography, mhando dzandakaverenga nechishuwo chekuzvinyora.
- AL: Chii chauri kuverenga izvozvi? Uye kunyora?
CM:Ndiri kuverenga maviri nhoroondo, iya yemunyori wenhoroondo weGranada kubva ku. XVI uye yeaiye anonyanya kufarira hunhu kubva kuSpanish Renaissance. Handitaure mazita avo nekuti zvaizoburitsa musoro wenyaya yangu inotevera. Ini ndatangawo iyo anthology izvo Remedios Sánchez zvaakaita panhetembo dze Emilia Pardo Bazan (Kudonha kwakarasika mugungwa rakakura).
Kana zviri zvandiri kunyora izvozvi, ndiri muchikamu chemagwaro, ndakazvipira kune gadzirira pfupiso, zvinyorwa zvekunyora, uye nyaya wobva wandibatsira kutarisana nedanho rekugadzira iyo novel. Inguva refu uye inonetsa asi inodiwa nguva. Zvino, pane chero zuva rakapihwa, chinodiwa chekunyora chichauya uyezve zvakanakisa zvemutambo wemabhuku zvinotanga.
- AL: Iwe unofunga kuti chiitiko chekutsikisa chiri sei? Vazhinji vanyori uye vashoma vaverengi?
CM: Pandakatanga kunyora nguva dzose Ini ndaive pachena kuti ndaifanirwa kutsikisa. Nhoroondo isina vaverengi haina musoro. Vamwe vanyori vachati vanozvinyorera vega asi zvisikwa zvinoda kuti iwe ugovane. Bhuku rakanyorwa kuti ritaure chimwe chinhu, saka rinofanira kuburitswa. Zvakanditorera makore makumi matatu kutsikisa. Kana nyaya yangu yekutanga yaive nemakore gumi nerimwe, ndakaburitsa rondedzero yangu yekutanga ndiine makore makumi mana. Pakati ndakanga ndazvitsaurira kune utapi venhau, ndakanga ndaburitsa nhetembo uye nyaya pfupi, asi kutsikisa inova kwakaoma kwazvo.
Nzvimbo yekutsikisa iri kufa. Dai zvaive zvisizvo zvisati zvaitika, nekuuya kwedenda vazhinji vaparidzi uye zvitoro zvemabhuku zvakafanirwa kuvhara. Izvo zvichatoda isu kuti titorezve. Zvese zvachinja zvakanyanya. Ini handione iro ramangwana rine tariro.
- AL: Inguva yedambudziko ratiri kusangana nayo iri kukuomera here kana iwe unozogona kuchengeta chimwe chinhu chakanakira nyaya dzeramangwana?
CM: Ini ndakatanga denda ne kurwara kwemhuri kwakaoma kutevedzera. COVID yakasvika uye ndakaitazve chimwe chirwere kubva kumunhu wemhuri chakatonyanya kuoma. Iwo anga ari makore maviri akaomesesa kwazvo andakaratidza uye ndikasarudza kugara neimwe nzira uye nemamwe maitiro. Izvo zvakakanganisa zvinyorwa zvangu uye maitiro angu. Izvo zvakanaka ndezvekuti vanhu vaviri vakarwara vava nani, izvo zvinoratidza kuti pese pavanovhara musuwo vanokuvhurira hwindo. Zvichida chinhu chimwe chete ichocho chinoitika munyika yekutsikisa. Tichafanira kumirira.


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Pakutanga kwegore, kambani inozivikanwa nekuvandudza iyo Fox Navigator yakakanda mozilla-vpn yeLinux uye macOS. Chinhu chakashata ndechekuti panguva iyoyo akatiisa pane yekumirira runyorwa, chimwe chinhu chandisingakwanise kutakura ini. Nhasi, sevhisi yakatovhurwa kuruzhinji kuSpain, saka tinogona kushandisa Virtual Virtual Network, ine vimbiso yeMozilla uye, nekuwedzera, pamutengo wemakwikwi.
Iyo sevhisi yakatanga seFirefox Yakavanzika Network uye yaive yave kuwanikwa muBeta yeWindows yeWindows gore rapfuura. Kune maVPN mazhinji akabhadharwa ayo akakosha, kunyangwe vazhinji venyu vangave muchifunga kuti iwo emahara haana kukosha. Avo vasingatibhadharise mari havana kuchengetedzeka zvakanyanya uye ivo vanobhadharisa neruzivo rwedu, asi ivo vanogona kushandiswa, semuenzaniso, kupfuura nzvimbo inovharirwa. Kana isu tichida chengetedzo nerunyararo rwepfungwa, isu tinofanirwa kupfuura nekuongorora, uye Mozilla haisi kuzotibvunza isu kupfuura vamwe.
Mozilla VPN inodhura kubva ku € 4.99 kusvika ku € 9.99 pamwedzi
Mozilla VPN inowanikwa mumatatu modhi zvinoenderana nekuti tinotora sevhisi kwenguva yakareba sei.
- Mwedzi wega wega: € 9.99.
- Mwedzi 6: € 6.99.
- Negore: € 4.99.
Iko hakuna mutsauko pakati pesarudzo nhatu maererano nemaficha kana mabhenefiti. Chinhu chega ndechekuti kana tichigara kwenguva yakareba, zvichachipa.
Uye chii icho Mozilla VPN inotipa? Zvakanaka, sezvatinoverenga mukati yavo webhusaiti, tinogona kubatanidza kusvika kumadivhoni mashanu, kufamba nenzira yakabatana ne anopfuura mazana mana maseva anobva kunopfuura nyika makumi matatu, yakavharidzirwa pane chishandiso, hakuzove nekurambidzwa pane bandwidth uye ivo havazorekodi zvatinoita. Uye kana isu tisina kugutsikana, ivo vanopa vimbiso yekuti tine mazuva makumi matatu ekuti tidzose mari yedu.
Ini pachangu uye nekuda kwekushandisa kwangu internet, ini handisi munhu anoda Virtual Private Network, asi pasina kupokana, imwe yekutanga yandichatarisa pandinoida ichave iri Mozilla VPN, sezvo ichipihwa nekambani iyo Ndinovimba.uye mutengo wakanaka.


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Kwayedza
Flora Fadzai Sibanda
MUNYAYA inoshamisa, mudzimai wekuBulawayo ane makore 63 okuberekwa akabara mwana kuburikidza nenzira yeIn Vitro Fertilization Procedure (IVF) panzvimbo yeBulawayo Assisted Reproductive Technology (BART), anova mumwe wemadzimai mashanu chete pasi rose akasununguka nenzira iyi pazera iroro.
Munguva yeIVF, mazai akakura anotorwa kubva muchibereko uye anosangana nembeu yemurume murabhoritari. Zvadaro, zai rakasangana nembeu (embryo) kana mazai (embryos) anoendeswa kuchibereko.
BART yanga ichinyanya kubatsira vanhu vane matambudziko embereko kubva payakavhurwa munaZvita 2016.
Ndiwo muzinda wechipiri wakadai munyika muno mushure mewekutanga wakavhurwa kumakore ekuma1980 muHarare.
IVF inogona kuve sarudzo kana mudzimai akavharika dzira dzechibereko zvinoita kuti zviome kuti zai risangane nembeu yababa.
Murume nemukadzi vanogonawo kusarudza IVF kana mukadzi aine mafibroids muchibereko izvo zvinogona kukanganisa kuiswa kwezai rasangana nembeu.
Muhurukuro, mukuru weBART, Dr Jephat Moyo, vanoti nyaya yemudzimai ane makore 63 ekuberekwa haiitike nyore uye vanofara kuti yabudirira.
“Muchirongwa cheIVF, hatingati tine zera chairo rekuti nzira iyi ibudirire, asi mikana midiki zvikuru kune vane makore akawanda okuberekwa sepanyaya iyi.
“Ndinofunga kuti pasi rose, hapana nyaya dzinodarika shanu dzemadzimai akabata pamuviri vava nemakore 60 okuberekwa zvichikwira,” vanodaro Dr Moyo.
Asi vanoti havakwanise kutaura zvakawanda maererano nerombo rakanaka remudzimai wekuBulawayo uyu sezvo achiratidza kuti haadi kutaura nyaya yake.
Vanaamai vazhinji vanobata pamuviri kuburikidza nenzira iyi vanozeza kutaura nyaya dzebudiriro yavo nekutya rusarura.
Dr Moyo vanoti pari zvino budiriro yavo iri pa40-45 percent uye vana vanodarika 127 vazvarwa kubva pakavhurwa muzinda uyu.
“Kuti munhu ange achikodzera kupinda muchirongwa ichi, pane ongororo yatinotanga taita. Tinotanga tatarisa kuti dambudziko rembereko riri papi, toona kuti harigadzirike here kuburikidza nekushandisa mimwe mishonga. Tinozviita chete mushure mekunge dzimwe nzira dzese dzatadza kushanda kuti tizoende kuIVF,” vanodaro.
Dr Moyo vanoti nguva zhinji, chirongwa ichi chinoitwa kana munhu akavharika machubhu zvinoita kuti mbeu yababa ikundikane kufamba yakasununguka kuenda kuzai kana kuti mbeu iri shoma yotadza kusangana nemazai.
“Mudzimai anogona kubaiwa majekiseni kwemazuva gumi nemaviri uye zuva rega-rega achishandisa US$150-200. Kana munhu akaverenga mari iyi, nzira yacho inotaridza kuti inodhura,” vanodaro Dr Moyo.
Vanoti muzinda wavo haubatsire vagari vekuBulawayo chete sezvo vamwe vachibva kumativi mana enyika vari kuwanawo rubatsiro.
Dr Moyo vanoti mwana anobarwa nepamuviri panobatwa pachishandiswa nzira yeIVF akafanana nevamwe vana vose nekudaro zvakakosha kuti pave nemushandirapamwe wekurwisa nyaya dzerusarura.
“Hapana anoda kudyidzanidzwa neIVF nekuti vanhu vanotya rusarura,” vanodaro Dr Moyo.
Mukutanga kwegore rino, mudzimai ane makore 63 okuberekwa wekuNigeria, Mai Temitope Ogundiphe, akasununguka mwana mukomana kuburikidza neIVF paOlives Specialist Hospital, Ado – Ekiti.
Muna 2016, pachipatara chakazvimiririra kuMelbourne mukadzi ane makore makumi matanhatu nematatu ekuberekwa akava wekutanga ane makore akawanda kudai kunyika yeAustralia kusununguka mwana musikana nenzira yeIVF.


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2. Sorry ngaibve pamoyo ive yechokwadi kwete kuti zvipfuure,
3. Ngwarirai maWhatsApp nemaFacebook, aparadza imba zhinji nevari murudo,
4. Kufungirana ngakuve kushoma,
5. Dzimai mafoni kana muri pamwechete kuitira kusakanganiswa kutandadzana nekufadzana,
6. Pananai nguva yekukurukura zviri maringe neRudo rwenyu uye ramangwana renyu, zvemafoni tsvetai kudivi makadzima kana kuisa paSilent mode,
7. Musadaire mafon asiri ezvakakosha panguva yamunenge muchipanana rudo,
8. Dzimai zvivhitivhiti nemadzimudzangara panguva yekupanana bonde kana zvisina mimhanzi iriromantic. Ndinzweiwo purizi ini mupostora, porn is not romantic, nhaika!
9. Kana muchifamba mose tauraiwo nyaya kwete kungoti mwiii muri pamaWhatsApp uyu yake uyu yake , unenge uchitaura naani iye mudiwa wako aripadyo ?
10. Bonde ngariitwe muri musvo kazhinji kacho, uye ngaripote richiitirwa muchiyedza,
11. Pakunovata mose kururai hanzu dzose kusara muri musvo kuitira kukwezva mafeelings eumwe wako, kusiya dzimwe hanzu zvotaridza kuti hauna tarisiro yekufadza umwe wako kana kuti kana uinadzo kururanai zviri romantic
12. Dzidzai kugara makagumhana nguva dzose pamunenge makasununguka, kwete pake pake,
13.Dzidzai kuzemberana nekurarirana pachipfuva musati matanga kana mapedza kuita bonde.
14.Musamhanyire kusimira kana mapedza bonde, ko kana umwe wako asati aguta mozodii ?
15. Pananai bonde kwenguva yakafanira, kwete hwejongwe uye onai kuti matamba zvakafanira musati maita bonde racho,
16. Bonde ngariwaniswe nguva zhinji kana yakafanira, kwete kupedzera nguva zhinji pakukumbirana kuriita kwacho,
17. Onai kuti mapanana mumwe asati akotsira nekuti uyo akasvinura anokuvara nezemo umwe pasina zvaanzwa, ndopakuzosiya umwe asina kuguta,
18.Kunyimana bonde umwe ainezemo zvinokonzera kuti umwe ashaye hope kana kurwadziwa nhengo dzakavanzika dzake,
19. Kana umwe asiri kunzwa zvakanaka, garai mataurirana kuti nhasi hapana iripo, kuitira kuti umwe wako asazvinetse nekuzoshaya hope ,
20.Dzidzai kutendana kana mapedza kuita bonde, kwete kungonyarara , hauzozivi kuti ndafadza umwe wangu here kana kwete,
21. Dzidzai kudaidzana nemazita seekuti Honey, Sweetie ,Mumy , Dady, Lovie, kwete iwe , imi, (iwe ani ? imi ani ? ).
22. Garai makaudzana ma I love you naana I miss you kanodarika kashanu pazuva roga roga,
23. Ukanziwo Honey, itiwo Sweetie, kwete hweee !!! kana haroooo !!!!, Zvodzikisira rudo rweumwe wako kuti asi ndaita munhu asiriye here ?
24. Ukanzi I love you kana I miss you, zvinonzi I love you too kana I miss you too, kwete ehwo, kana ndotenda, Ipawo umwe wako manyukunyuku murudo,
25. Vimbanai,Dananai, Tauriranai chokwadi nguva dzose,
Apostle Sibiya vanovhara nekuti, rudo nebonde takazvipihwa naJehovah zvino kana tikangofarira izvi tichisiya iyi mupi wazvo takundikana. Bonde rinofanira kuitwa mukutya Jehovah uye pavakawanana voga. Svondo ino hatitendeukei kuna Mwari kuburikidza naJesu Kristu tosangana kukereke!!!