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Urolithin A & B Poda
Cofttek vane hunyanzvi hwekugadzira huwandu uye kupa Urolithin A hupfu; Urolithin B hupfu; 8-O-Methylurolithin A poda pasi pemamiriro e cGMP. Uye nehuwandu hwekugadzira hwepamwedzi hwe820KG.
Tenga Urolithin poda
Kana iwe uchida kuziva zvakawanda nezve Urolithin A & B Powder, saka iyi ndiyo gwara raunoda; ita chokwadi chekuti unoverenga ese makumi maviri nemana FAQs.
Ngatitangei:
> Anozivikanwa Mamolekyulu eUrolithin
> Urolithin A Powder Information Package
> Urolithin B Powder Information Package
> Urolithins Inoshanda Sei?
> Benefits yeUrolithins
> Dosage yeUrolithins
> Zvokudya Zvokudya zveUrolithins
> Nei Uchifanira Kutenga Kubva Kufekitari Yedu Yekugadzira?
> Chii chinonzi Urolithin A?
> Urolithin inoshanda sei?
> Ndezvipi michero ine Urolithin A?
> Urolithin inoshandiswa nei?
> Urolithin yakanakira chii?
> Ndezvipi zvekudya zvine Urolithin A?
> Ndezvipi zvinobatsira zveUrolithin A?
> Tinowana sei Urolithin A kubva mukudya kwedu?
> Chii chinonzi Mitopure?
> Mitopure haina njodzi kudyiwa nevanhu here?
> Ndinofanira kutora Mitopure rinhi?
> Chii chinonzi Urolithin chekuwedzera?
> Urolithin A supplement inobatsira
> Chii chinonzi Urolithin B?
> Urolithin A supplement inobatsira
Chii chinonzi Urolithins?Urolithin zvigadzirwa kana mametabolite eellagic acid zvikamu senge ellagitannins. Izvi zvemakemikari zvinogadzirwa kubva kune ellagic acid-zvigadzirwa kubva mudumbu microbiota.
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Anozivikanwa mamorekuru eUrolithinUrolithins inoreva pamwe chete kumamorekuru akasiyana ayo ari emhuri yeurolithin asi ane akasiyana makemikari mafomula, mazita eIUPAC, makemikari zvimiro, uye masosi. Zvakare, aya mamorekuru ane kushandiswa kwakasiyana siyana uye mabhenefiti pamuviri wemunhu uye nekudaro anoshambadzwa zvakasiyana mufomu yekuwedzera. Urolithins, mushure mekutsvakurudza kwakawanda, inozivikanwa kuparara kuita mamorekuru anotevera mumuviri, kunyange zvazvo zvisinganyanyozivikanwa pamusoro pemamorekuru ese chaiwo: ●Urolithin A (3,8-Dihydroxy Urolithin)
● Urolithin A glucuronide
● Urolithin B (3-Hydroxy Urolithin)
● Urolithin B glucuronide
● Urolithin D (3,4,8,9-Tetrahydroxy Urolithin) Urolithin A uye Urolithin B, inowanzozivikanwa seUroA uye UroB zvichiteerana, ndiwo anozivikanwa mametabolite eUrolithins mumuviri. Aya maviri zvakare ari mamorekuru ayo arikushandiswa izvozvi mune zvinowedzerana uye neupfu hwekutsiva mapoda.
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Urolithin A Powder Ruzivo PasuruUrolithin A haiwanikwe zvakasikwa kubva kunowanikwa zvekudya uye ndeyeboka remakemikari anozivikanwa se benzo-coumarins kana dibenzo-a-pyrones. Iyo iri chaiyo inogadziriswa kubva kune ellagitannins kuenda kuUrolithin A 8-Methyl Ether isati yawedzera kuputswa muUrolithin A. Ichi chigadzirwa chekupedzisira chinowanikwa muhuwandu mufekitori yedu yekugadzira muchimiro cheUrolithin A powder. MethylUrolithin A poda inowanikwawo kutenga muhuwandu kana zvichidikanwa. Urolithin A haiwanike mumatanho mamwe chete, kunyangwe nematanho akafanana ekushandisa ayo anotangira, mune vanhu vakasiyana nekuti zvese zvinoenderana nebasa re gut microbiota. Urolithin A's metabolism inofungidzirwa kuti inoda Gordonibacter urolithinfaciens naGordonibacter pamelaeae asi vamwe vanhu vane izvi vachiri kuratidza kushoma pasina zvazvinoita pakugadzirwa kwemamorekuru.
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Urolithin B Powder Ruzivo PackageUrolithin B is phenolic compound iyo yakatanga kungoitwa yakawanda-kubva muna Ndira wegore ra2021. Inogona kuwanikwa nekudya chikafu chakati wandei ari masosi ezve ellagitannins anogona kugadziriswa muUrolithin B. Yakawanikwa iine simba anti-kuchembera mukomboni iwe yaunogona kutenga muhuwandu muchimiro cheUrolithin B poda.
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● Urolithin M-6
● Urolithin M-7
● Urolithin C (3,8,9-Trihydroxy urolithin)
● Urolithin E (2,3,8,10-Tetrahydroxy urolithin)
Hazvina zvakawanda zvinozivikanwa nezve ava vepakati sezvazvino, zvisinei, kumwe kutsvagurudza kune mukana wekuwana mabhenefiti uye mashandisiro emaUrolithin mamorekuru.
MaUrolithins Anoshanda Sei?Urolithin, semamwe makomputa anoshandiswa mukuwedzera, anokanganisa nhengo dzakasiyana uye masisitimu mumuviri, kuti agadzire zvinobatsira. Iyo mashandiro ekuita kweUrolithins, ese A uye B, anogona kuganhurwa mumatanhatu makuru matavi, uye rimwe nerimwe bazi rine mukana wekuburitsa akawanda mabhenefiti. ● Antioxidant Properties
Kubatsira kukuru kwekuve ne antioxidant zvivakwa kunoderedzwa kunetseka kweiyo oxidative mumuviri. Kushushikana nekushushikana kunoreva kushushikana pamasero uye zvinyama mumuviri nekuda kwekushanduka kwemakemikari ayo anogadzira makemikari asina kugadzikana, anozivikanwawo semahara radicals. Aya mahara radicals ane zvimwe zvinokwanisa kutora chikamu mukuchinja kwemakemikari mumuviri, izvo zvigadzirwa zvinokuvadza maseru nematukisi. Urolithins anodzvinyirira iyi oxidative kusagadzikana, izvo zvinoguma nekudzivirira kwekukuvara kwesero uye kunowedzera mikana yekupona kwesero. Iyi mhedzisiro inogoneswa kuburikidza nekudzikiswa kwekugadzirwa kweiyo intracellular Reactive Oxygen Mhando (iROS), iri mhando yemahara radicals. Zvakare, antioxidant zvivakwa zveUrolithin A uye Urolithin B zvakare zvinomuka kuburikidza nekuderedzwa kweNADPH oxidase subunit expression, iyo yakakosha pakuchinja kwemakemikari kunoguma nekushushikana kweiyo oxidative.
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Iwo anti-anogumbura zvivakwa zveUrolithins ndeimwe yezvikonzero zvikonzero zvekukwira kwayo mukurumbira mune yekuwedzera nyika. Iyo michina kuburikidza neaya macompound, kunyanya Urolithin A, Urolithin B, uye yavo yeglucuronides fomu, zvakasiyana zvakasiyana uye zvinogadzira zvakaenzana zvakasiyana mhedzisiro. Iyo inorwisa-kuzvimba mhedzisiro yeUrolithin A uye Urolithin B ine maitiro akafanana seAsi-Steroidal Anti-anogumbura Mishonga kana maNSAID akadai saIbuprofen neAspirin. Urolithins anozivikanwa kuve neanodzivirira mhedzisiro mukugadzirwa kwePGE2 uye kutaura kweCOX-2. Sezvo maNSAID anodzivisa kutaura kweese ari maviri COX 1 uye COX 2, zvinogona kugumiswa kuti maUrolithin ane yakasarudzika inorwisa-kupisa simba. Iwo anti-anogumbura zvivakwa zveUrolithins zvakave zvichiratidzwa kuti kwete kwete chete kurwisa kuzvimba mumuviri asi zvakare zvinokwanisa kudzoreredza kukuvara kwakaitwa kune nhengo semhedzisiro yekuzvimba kwenguva refu uko kwakakonzera kukundikana kwemuviri. Mune ongororo ichangoburwa yakaitwa pamhando dzemhuka, zvakaonekwa kuti urolithin yekushandisa yaive nekwaniso yekudzora zvinodhaka-zvinokonzerwa nephrotoxicity nekudzivirira renal cell kufa uye kuzvimba.
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Urolithins vanofungidzirwa kuve anti-carcinogenic nekuda kwekugona kwavo kuve nemhedzisiro senge kutenderera kwesero, aromatase inhibition, induction yeapoptosis, kudzvinyirira bundu, kusimudzira kuzvitutumadza, uye senescence, transcriptional murau we oncogenes, uye kukura kwechinhu receptors. Iyi mhedzisiro, kana isipo, inogona kukonzera kukura kwekuwedzera kwemasero ekenza. Zviratidzo zvekudzivirira zveUrolithins zvakaratidzirwa, kunyanya kune gomarara reprostate uye gomarara rekoloni, nevatsvagiri vazhinji vachitsvaga kushandisa maUrolithin semushonga unodzivirira wekenza yeprostate. Chidzidzo chakaitwa muna2018 chakadzidza mhedzisiro yeUrolithin panzira yemTOR nechinangwa chekutsvaga nzira yekurapa kenza yepancreatic. Kenza yepancreatic inosanganisirwa nehuwandu hwekufa, asi ongororo ichangobva kuitwa inoratidza kuti Urolithin inogona kungoita kwete kuwedzera mwero wekupona chete uye zvakare kutadzisa kubatanidzwa kwemarara maseru kune mamwe mativi emuviri, zvichikonzera metastasis. Urolithin A yakadzidzwa zvakanangwa uye mhedzisiro yacho yakaenzaniswa nezvibodzwa zvakagadzirwa neyakajairwa kurapwa regimen. Izvo zvakagumiswa kuti Urolithin A yakaburitsa mhedzisiro zvirinani painoshandiswa kugadzirisa kenza yepancreatic, mune ese mamiriro ezvinhu; painoshandiswa yega kana neyakajairika kurapwa chirongwa. Nekumwe kuongorora, Urothilins mabhenefiti anogona kunge aine kurapwa kwekenza yepancreatic zvakare. ● Antibacterial Properties
MaUrolithin anozivikanwa nekuda kweanorwisa mabhakitiriya uye ane mhedzisiro nekudzivirira nzira dzekutaurirana dzehutachiona, asingavabvumidze kufamba kana kutapudza masero. Ivo zvakare vanotenda kuti vane antifungal zvivakwa, kunyangwe iyo chaiyo mashandiro haasati ajeka. Pane zvipembenene zviviri zvinonzi Urolithins zvine simba rakanyanya rekudzivirira, zvichikonzera kuchengetedzwa kwemuviri wemunhu. Utachiona uhwu hutachiona hwemarariya uye Yersinia enterocolitica, zvese izvi zvichikonzera hutachiona hwakanyanya muvanhu. Iyo mashandiro ayo Urolithin ane antibacterial zvimiro zvisinei neiyo muviri zvakafanana. ● Anti Estrogenic uye Estrogenic Properties
Estrogen ihormone yakakosha mumuviri wechikadzi, uye kuderera kwematanho ayo kwakabatana nezviratidzo sekukweshera, kupisa kupisa, uye kuderera kwemafupa. Tichifunga nezve kukosha kwehomoni, zvine musoro kuti chinotsiva chiri kutsvagwa zvakanyanya. Nekudaro, mahormone exogen ane zvimwe zvinokanganisa zvinoita kuti mashandisiro avo ave asingadiwe.
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Mapuroteni glycation inzira inosungirwa mamorekuru eshuga kune protein. Maitiro aya anoonekwa panguva yekukwegura kana sechikamu chemamwe matambudziko. Urolithins inodzivisa kuwedzerwa kweshuga, nekudaro inokonzeresa anti-glycation mhedzisiro. Zvakare, ivo vanodzivisa epamberi glycation endproducts kuumbwa, iko kuunganidza kuri kwakakosha pathophysiological nhanho mukukura kwechirwere cheshuga.
Kubatsirwa kweUrolithinsUrolithin ane nzira dzakasiyana dzekuita kuburitsa akasiyana mabhenefiti ekudzivirira mumuviri wemunhu. Urolithin A poda uye Urolithin B poda inobatsira kugadzira izvo zvinowedzera zvinozivikanwa nekuda kwemabhenefiti ezvigadzirwa zvikuru. Yese mabhenefiti emakemikari makomponi anotsigirwa neuchapupu hwesainzi, uye kunyangwe kumwe kutsvagisa kuri kuitwa kutsigira kuwedzerwa kweUrolithins mumirayiridzo yekurapa kusagadzikana kwakawanda. Izvo zvakanakira izvi zvinosanganiswa, zvichibva pamaitiro ataurwa pamusoro, anosanganisira: ● Antioxidant Properties
Urolithin anotorwa kubva kune akati wandei ellagitannins-zvakapfuma zvekudya izvo pachazvo zvinozivikanwa kuva zvakapfuma muma antioxidants. Chikafu chinowanzojairika kune ellagitannins uye ellagic acid mapomegranati, uye iwowo ndiwo manyuko makuru e antioxidants. Nekudaro, zvakakosha kusiyanisa kana antioxidant zvivakwa zvekudya uye urolithin zvakafanana kana kana imwe iine kugona kwakanyanya kupfuura imwe. Pakutanga zvidzidzo zveUrolithin A uye Urolithin B zvakaratidza kuti antioxidant mhedzisiro yeiyi yaive makumi mana neshanu pazasi peiyo yemichero pachayo, nekudaro zvichireva kuti aya makemikari makemikari aisazogadzira zvigadzirwa zvakanaka zvekuwedzera. Nekudaro, ongororo dzichangobva kuitwa neimwe nzira yekuongorora inoratidza kuti Urolithin A uye B zvese zviri zviviri zvine hunyanzvi uye zvine simba antioxidant zvimiro zvinorwisa mhedzisiro yekushushikana nekushushikana. Kana iyo nzira imwechete yekuongorora yakashandiswa kuongorora ese maurolini kuona kuti ndeipi inonyanya kuita, Urolithin A yakamira. Mhedzisiro yacho yakazoburitswazve muchidzidzo chakafanana naUrolithin A achitungamira mune simba, zvakare.
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Iwo anti-anogumbura zvivakwa zveUrolithins zvinogadzira akati wandei mabhenefiti, ese ayo akave anoratidzwa nesainzi. 1.Aimalimalarial mhedzisiro
Mushonga wekugadzira marariya unoshandiswa zvakanyanya mune dzimwe nzvimbo dzekumaruwa unosanganisira kushandiswa kwePomegranate. Vatsvagiri vakaedza kunzwisisa kunaka kwemushonga uyu pakurapwa kwemalaria nekubatanidza mhedzisiro yacho nemhedzisiro yeUrolithins inogadziriswa mumatumbu kubva padamba. Chidzidzo chakaitwa kuti chiongorore zvinoitwa neUrolithin pakurapa malaria nekufumura masero ane hutachiona monogytic kuUrolithins. Ichi chidzidzo chakawana kuti makemikari makemikari anodzivisa kuburitswa kweMMP-9, inova yakakosha metalloproteinase mukusimudzira uye pathogenesis yemarariya. Kuvhiringidzwa kwekomboni kunodzivirira malaria kubva pakuve pathogenic mumuviri, ndosaka ichitendwa kuti ine antimalarial athari. Mhedzisiro yeongororo yakaratidzawo kuti Urolithins yaitadzisa mRNA kutaura kwehutachiona hwehutachiona, zvichikonzeresa kuvharidzira kugona kwehutachiona. Mhedzisiro yenyaya iyi inoratidza kuti zvinobatsira zvemushonga wekugadzira kusanganisira mutamba unokonzerwa nemhedzisiro yeurolithin. 2.Mhedzisiro paEndothelial Masero
Atherosclerosis chinhu chakajairika chinotungamira kukutuka kwemoyo uye myocardial infarctions. Izvo zviviri zvakajairika zvinhu kumashure kweatherosclerosis kukura ndeye endothelial kusagadzikana uye kuzvimba. Zvidzidzo zvenguva pfupi zvakayedza kuratidza kuti izvo zvinopesana nezvirwere zveUrolithin zvinogona kudzivirira endothelial kusagadzikana, uye nekudaro, kugadzirisa atherosclerosis kuumbwa uye kusimudzira. Urolithin A yakawanikwa nevatsvagiri kuti ive neanopokana-nekurwisa chiito pakati peyese urolithin. Imwe ongororo ichangoburwa yakanangana nema cell endothelial maseru akaverengerwa neODI yakasanganiswa, chinodikanwa chekuumba atherosclerosis, uye akasiyana masisitimu eUrolithin A. Vatsvagiridzi vakaona kuti Urolithin A yakavhara nitric oxide synthase uye yakadzora kutaura kweI-CAM, izvo zvakakonzera kuderedzwa kuzvimba uye kuderera kugona kwemasero, kunyanya monocytes kutevedzera kune endothelial maseru, zvichiteerana. Kuderedza monocytic kuomerera kunoderedza endothelial kusagadzikana. Uyezve, Urolithin A yakawanikwa ichideredza kutaura kwe tumor necrosis factor a, interleukin 6, uye endothelin 1; ese pro-anogumbura cytokines. 3.Mhedzisiro pane Fibroblasts muColon
Colon inoratidzirwa kune exogenous pathogens uye zvekudya zvinoriumba izvo zvinoita kuti ive panjodzi yekuzvimba, iyo mukufamba kwenguva inogona kutungamira kune akati wandei nyaya dzehutano. Sezvo Urolithin A uye Urolithin B zvichiburitswa nemumatumbo maruva, zvakakosha kuti uzive mhedzisiro yavo munzvimbo yekutanga mumuviri wavakaumbwa. Kuti uongorore mhedzisiro yeUrolithins pane colon maseru uye fibroblasts, vaongorori vakaita kuyedza uko fibroblast yakafumurwa kune pro-inflammatory cytokines uyezve kuUrolithins. Sezvambotaurwa pamusoro apa, zvakawanikwa kuti Urolithins inhibits monocyte adhesion uye fibroblast migration yekudzivirira kuzvimba mukoloni. Zvakare, zvakawanikwa kuti Urolithins yaitadzisa kushanda kweNF-kB factor, iyo yakakosha mukugadzirisa kwekuputika. Muchokwadi, vatsvagiri vanofunga kuti ichi ndicho chinhu chikuru chakakonzera anti-kupisa zvimiro zveurolithin. ● Anti-Carcinogenic Properties
Urolithins inosanganisirwa neanopesana nekenza zvivakwa, uye mashandiro ezvinhu izvi zvataurwa pamusoro. Nekudaro, zvakanakira izvi zvivakwa zvinotaurwa pazasi: 1. Kudzivirirwa kubva kuProstate Cancer
Kuonekwa kweUrolithins mumuviri kunowanzoitwa kungave kushandisa iropa kana weti; zvisinei, ivo vanogona kuwanikwa mune ese ari maviri colon yevanhurume nevakadzi uye iyo prostate gland yevarume. Nekuda kwekutsvaga uku, vaongorori vakaedza kuongorora kana mabhenefiti emakemikari makemikari ari kuoneka muprostate gland senge vari mukoloni. Nekudaro, chidzidzo chakagadzirwa, mhedzisiro yacho inoratidza kuti maUrolithin ane chinodzivirira pane iyo gland yeprostate. Yakawanikwa kuti Urolithin A uye Urolithin B, pamwe naUrolithin C uye Urolithin D yakavhiringidza iyo CYP1B1 enzyme muprostate gland. Iyi enzyme ndiyo inotarisirwa chemotherapy uye yaive yakadzvinyirirwa zvakanyanya neUrolithin A, ichienzaniswa nemamwe maurolithin. Vakatadzisawo CYP1A1, zvisinei, kuwanda kweiyo urolithin kwaidikanwa kuti ibudise iwo maitiro. Chimwe chidzidzo chakaitwa kuongorora prostate inodzivirira mhedzisiro yeUrolithins. Zvakawanikwa kuti Urolithin A yaive nemushonga unorwisa gomarara pagomarara reprostate kuburikidza zvese zviri zviviri, p53 inoenderana uye p53 yakazvimirira nzira. 2.Topoisomerase 2 uye CK 2 inhibition
Urolithins ane anti-kenza zvivakwa kuburikidza nekudzivirira kwenzira dzinoverengeka dzemamorekuru izvo zvinonanga zvakananga kana zvisina kunangana mukukanganiswa kwekenza kukura. Iyo enzyme yeCK2 inzira yakakosha iyo inobatanidzwa munzira dzakadai dzemamorekuru, nebasa rayo guru riri rekusimudzira kuzvimba nekenza. Urolithins anodzivisa nzira dzakasiyana kuti asvike kune inowanikwa enzyme, CK2 yekupedzisira inodzivirira maitiro ayo, senge yayo kenza-inosimudzira zvivakwa. Urolithin A yakaratidzirwa kuve ine simba CK2 inhibitor, mu silico. Saizvozvo, Topoisomerase 2 inhibition inotendwa kuti ine anti-cancer mhedzisiro. Muchokwadi, iyi mashandiro inoshandiswa nemamwe machemotherapy agents akadai seDoxorubicin. Mune ongororo ichangoburwa, zvakawanikwa kuti Urolithin A ine simba kudarika Doxorubicin mukudzivirira Topoisomerase 2, nekudaro, ichidaidzira kuti iwedzerwe kune yazvino nhungamiro yekurapa mamwe kanzira. ● Antibacterial Properties
Mishonga inorwisa mabhakitiriya yeUrolithins inoenderana neQuorum Sensing Inhibition iyo inobvisa kugona kweiyo microorganism kutaurirana, kufamba, uye kuumba hutachiona zvinhu. Iyo yakakosha mashandiro ekupona kwebhakitiriya, uye kuvharirwa kwayo neUrolithins kunouraya kune microorganism. Iyo huru inorwisa mabhakitiriya yeUrolithin kugona kwayo kuchengetedza ura kubva pakukura kweYersinia enterocolitica. Muchokwadi, Urolithins inosanganisirwa nekuchinjika kweiyo maruva maruva, iwo iwo maruva ayo anoitisa kugadzirwa kwavo munzvimbo yekutanga. Izvi zvinonyanya kukosha sezvo chete zvakasarudzika zvipenyu mumaruva zvinogona kuwedzera kugadzirwa kweUrolithins. ● Anti Estrogenic uye Estrogenic Properties
Urolithins anosunga kune eestrogen receptors uye anogadzira zvese, estrogenic uye anti-estrogenic zvivakwa. Izvi zvinoita kuti rive mukwikwidzi mukuru weSelection Estrogen Receptor Modulators kana maSERM, iwo mashandiro makuru ekuva nemhedzisiro mune imwe nzvimbo yemuviri uye chinodzivirira kune imwe nzvimbo yemuviri. Mune imwe yeongororo dzakaitwa pamhedzisiro yeurolithin pane estrogen receptors, zvakawanikwa kuti ivo, kunyanya urolithin A, inhibit the gene expression of ER-positive endometrial cancer cells, zvichikonzera kudzvinyirira cancer endometrial. Endometrial hypertrophy inowanzoitika mhedzisiro yeexogenous estrogen mune post neoplasia sevakadzi vanotora mahormone kutsiva kurapwa, uye kushandiswa kweurolithins kunofungidzirwa kuve kunodzivirira pane endometrium. Nekudaro, kumwe kutsvagurudza kunofanirwa kuitiswa Urolithins asati agona anotevera SERM mishonga. ● Mapuroteni Glycation Inhibition
Iko kuvapo kweakakwira glycation magumo zvigadzirwa chiratidzo chehyperglycemia iyo inotungamira vanhu kune chirwere cheshuga-chinosanganisirwa kukuvara kwemoyo kana kunyange chirwere cheAlzheimer. Urolithin A uye Urolithin B vakaratidzirwa kuve neanorwisa-glycation mhedzisiro inodzivirira kutukwa kwemoyo uye inoderedza njodzi yemaurodegeneration zvakanyanya.
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Enda kunzvimbo
Zvakanakira Urolithin A zvakanyatsotaurwa pazasi:● Wedzera upenyu hurefu
Kukwegura, kushushikana, uye kumwe kusagadzikana kunogona kukuvadza iyo mitochondria, iyo yakakosha mukugadzirwa kwesimba kwesimba uye kushandiswa mumuviri. Zvakare, mitochondria inowanzo kunzi se 'simba reimba yesero', zvinoreva kukosha kwayo kweyakajairika kushanda kwesero. Nekudaro, chero kukuvara kune ino simba simba kunogona kukanganisa sero uye kudzikisira hupenyu hwayo zvakanyanya.
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Enda kunzvimbo
Sezvambotaurwa pamusoro apa, urolithin ane anti-anogumbura zvivakwa uye izvi zvinhu zvinokurudzira neuronal maseru kuumbwa muuropi, iyo ine mhedzisiro yakanaka pakucherechedzwa nekuchengetedza ndangariro. Uyezve, Urolithin A inodzivirira kubva kuurodegeneration inoonekwa nechirwere cheAlzheimer, saka, iyo neuroprotective mhedzisiro. ● Kudzivirira Gomarara reProstate
Urolithin A ine anti-cancer zvivakwa asi zvinonyanya kuoneka mune yekenza yeprostate, ine ongororo dzinoverengeka dzichisimudzira kushandiswa kwedamba uye mamwe manyuko eUrolithins ekurapa gomarara reProstate. ● Tora Kufutisa
Urolithin A ine anti-kufutisa mhedzisiro sezvo isingotadzise chete kuunganidzwa kwemafuta maseru mumuviri asiwo inodzivirira mamaki anokonzera adipogenesis. Mune ongororo yakaitwa pamhando dzemhuka, zvakaonekwa kuti Urolithin A ine simba rekukwiridzira paT3 thyroid hormone, iyo inokonzeresa kuwedzerwa kwesimba kwesimba mumakonzo. Izvi zvinokonzeresa thermogenesis uye inokonzeresa mafuta ebrown kuti anyungudike, nepo machena mafuta achiiswa mukuita browning.
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Enda kunzvimbo
Iwo mabhenefiti eUrolithin B ndeaya pazasi:● Dzivirira kurasikirwa kwetsandanyama
Urolithin B inogovera mamwe emabhenefiti eUrolithin A asi iine bhenefiti chaiyo, yakasarudzika yega pachayo. Urolithin B inozivikanwa kudzivirira mhasuru kurasikirwa mune zvese zvepanyama uye zvehutano. Uyezve, inosimudzira skeletal mhasuru kukura nekuwedzera mapuroteni synthesis mumhasuru.
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Enda kunzvimbo
Chipimo chemushonga weUrolithinsUrolithins anotorwa kubva kune echisikirwo makomponi uye avo ekuwedzera anofungidzirwa kunge anoregererwa-akasununguka asina toxicities mutori wenhau. Nekudaro, zvakakosha kuti urambe uchifunga kuti izvi zvinosanganiswa zvichiri pasi pekutsvaga uye zvine miganho yemiyero iyo inofanirwa kutevedzwa zvakanyanya. ● Urolithin A
Mushure mekutsvagisa kwakawanda nezve mabhenefiti eUrolithin A, paive nezvakawanda zvidzidzo zvekutsvagisa zvakaitwa kuyera muyero wakakodzera weichi chemakemikari. Kubvisa, Kugaya, Metabolism, uye Kubvisa kudzidza kwakaitwa kuongorora maficha ekomboni. Chidzidzo ichi chakakamurwa kuita maviri, zvichienderana nenhamba yemazuva, uye zvakaonekwa kuti 28-mazuva ekudzidza ne0, 0.175, 1.75, uye 5.0% yeUrolithin A yakavhenganiswa mukudya uye 90-mazuva kudzidza ne0, 1.25, 2.5, uye 5.0% Urolithin A yakavhenganiswa mukudya haina kuratidza shanduko mumakiriniki parameter, ropa kemesitiri, kana hematology, uye hazvina kureva chero nzira dzakasarudzika dzehupfu. Zvidzidzo zvese zviri zviviri zvaive nedosi yepamusoro yakaedzwa pa5% UA pahuremu mukudya izvo zvakatungamira kune madosi anotevera; 3451 mg / kg BW / zuva muvarume uye 3826 mg / kg BW / zuva mumadzimai mune 90-zuva remuromo kudzidza. ●Urolithin B
Zvakafanana naUrolithin A, Urolithin B yakadzidzwa zvakanyanya kuongorora muyero wakakwana. Kunyangwe zvichikosha kuti uzive kuti izvo zvidzidzo zvakanangana nemuyero wakachengeteka kuti uwane zvakakwana musuru kuwedzera. Iyi dose yakawanikwa iri 15uM, kune vese varume kana varume, zvisinei huremu. ● Urolithin A 8-Methyl Ether
Ichi chigadzirwa chinoshandiswa zvakare, kunyanya nekuti chiri chepakati panguva yeUrolithin A kugadzirwa. Nekudaro, hapana kukwana kwakaringana kwakaitwa kuitira muyero wakakodzera kuti utariswe kune iyi chaiyo Urolithin.
Chikafu Sosi dzeUrolithinsMaUrolithin haawanikwe zvakasikwa mune chero chikafu sosi, zvisinei, iwo anowanikwa seellagitannins. Aya matanini anoputsika kuita ellagic acid, ayo anoenderera mberi achipinda muUrolithin A 8-Methyl ether, ndokuzopinda muUrolithin A, uye pakupedzisira, Urolithin B. Zvikafu zvakapfuma muUrolithins ndeizvi: Sezvinoonekwa patafura, Cloudberries ndiwo muchero une Ellagitannins epamusoro uye Ellagic acid, ine Pomegranate sekondi yepedyo. Pomegranate Juice, zvisinei, iri sosi ine simba, kanenge katatu zvine simba seCloudberries. Izvo zvakakosha kuti uzive kuti izvo zvemukati zveellagic acid mune zvekudya zviwanikwa hazvienzane neiyo yakaenzana urolithin mumuviri. Iyo bioavailability ye URolithins inoenderana zvakanyanya neguvhu microbiota yemunhu wese.
Nei Uchifanira Kutenga Kubva Kwedu Kugadzira Fekitori?Urolithin Powder A uye Urolithin Powder B anowanikwa muhuwandu, kufekitori yedu yekugadzira iyo inosanganisa kugadzirwa, kutsvagisa, kusimudzira, uye kutengesa kwezvakadai zvinowedzera. Zvigadzirwa zvedu zvinogadzirwa uchishandisa yakanyanyisa kunyatso kutevedzera meseji yekuchengetedza, iyo inovimbisa mhando yepamusoro uye chengetedzo yechigadzirwa chekupedzisira. Zvese zvigadzirwa zvinotsvakurudzwa zvisati zvagadzirwa uye zvakanyatsoedzwa panguva uye mushure mekugadzirwa kuti usangane nemhando yako yemhando. Mushure mekugadzirwa, zvigadzirwa zvinoedzwa kumarafu edu imwezve nguva yekutarisa mhando, potency, uye chengetedzo yeUrolithin mapoda nezvimwe zvigadzirwa. Kana yagadzirira kugoverwa, zvigadzirwa zvinorongedzwa uye zvinochengeterwa munzvimbo dzakakodzera, patembiricha chaiyo uku uchitevedza nhungamiro dzese kuti uve nechokwadi chekuti chigadzirwa chemhando yepamusoro chinosvika kwauri. Urolithin powders haina kuratidzwa kune chezuva panguva yekufambisa, kurongedza, kana kuchengetedza sezvo izvo zvinogona kukuvadza chigadzirwa chekupedzisira.
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Enda kunzvimbo
Chii chinonzi Urolithin A?Urolithin A (UA) inogadzirwa endogenous nemabhakitiriya emudumbu wemunhu akafumurwa kune chikafu chepolyphenolic makomisheni anosanganisira ellagic acid (EA) uye ellagitannins (ET), senge punicalagin. Aya ma polyphenolic precursors anowanikwa zvakanyanya mumichero (pomegranate uye mamwe majiroji) uye nzungu (walnuts uye pecans).
Urolithin inoshanda sei?Urolithin A (UA) Iyo Gut Microbiome-Yakatorwa Compound ine Hutano Mabhenefiti eKuchembera uye Zvirwere. Zvigadzirwa zvakati wandei zvechikafu zvine yakasikwa polyphenols ellagitannins (ETs) uye ellagic acid (EA). ... Kana yangobatwa, UA inokanganisa hutano hwemitochondrial uye cellular mumamiriro ezvinhu ane zera nezvirwere.
Ndezvipi michero ine Urolithin A?Kwayakawanikwa eellagitannins ndeaya: matamba, nzungu, mamwe mabriji (raspberries, mahabhurosi, mabheribheri, cloudberries), tii, muscadine mazambiringa, michero yakawanda yetropiki, uye waini-zera mawaini (tafura pazasi).
Chii chinonzi Urolithin chinoshandiswa?The gut microbiota metabolizes ellagic acid zvichiita kuti pave nekugadzirwa kwebioactive urolithins A, B, C, uye D. Urolithin A (UA) ndiyo inonyanya kushanda uye inobudirira gut metabolite uye inoshanda sechinhu chine simba chinopesana nekuputika uye anti-oxidant agent.
Chii chinonzi Urolithin chakanakira?Urolithin A inokonzera mitophagy uye inowedzera hupenyu muC. elegans uye inowedzera kushanda kwemhasuru mumakonzo.
Ndezvipi zvekudya zvine Urolithin A?Zvokudya zveurolithin A
Kusvika ikozvino, tsvakurudzo yakawana kuti pomegranate, sitirobheri, mablackberries, camu-camu, walnuts, chestnuts, pistachios, pecans, brewed tea, uye oaken barrel-age waini nemweya zvine ellagic acid uye / kana ellagitannins.
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Enda kunzvimbo
Ndezvipi zvinobatsira zveUrolithin A?Urolithin A (UA) chikafu chechisikigo, microflora-yakatorwa metabolite inoratidzwa kukurudzira mitophagy uye kuvandudza hutano hwemhasuru mumhuka dzekare uye mune preclinical mienzaniso yekuchembera.
Tinowana sei Urolithin A kubva mukudya kwedu?Urolithin A (UA) inogadzirwa endogenous nemabhakitiriya emudumbu wemunhu akafumurwa kune chikafu chepolyphenolic makomisheni anosanganisira ellagic acid (EA) uye ellagitannins (ET), senge punicalagin. Aya ma polyphenolic precursors anowanikwa zvakanyanya mumichero (pomegranate uye mamwe majiroji) uye nzungu (walnuts uye pecans).
Chii chinonzi Mitopure?Mitopure is proprietary and very pure form of Urolithin A. Inobatsira miviri yedu kupikisa zera-inobatanidzwa cellular kuderera kuburikidza nekumutsidzira simba remagetsi mukati memasero edu; kureva mitochondria yedu. ... Urolithin A inovandudza mitochondrial uye tsandanyama basa, ichipa simba rakawanda kumaseru.
Mitopure yakachengeteka kudyiwa nevanhu here?Mukuwedzera, muzvidzidzo zvekiriniki zvevanhu Mitopure yakatsunga kuve yakachengeteka. (Singh et al, 2017). Mitopure yakaongororwawo zvakanaka neUS Food and Drug Administration (FDA) ichitevera GRAS (inowanzo zivikanwa seyakachengeteka).
Ndinofanira kutora Mitopure riini?Isu tinokurudzira kutora maviri Mitopure softgels pazuva kuti mhedzisiro mhedzisiro. Nepo iwe uchigona kutora Mitopure chero nguva yezuva, isu tinokurudzira kuitora nekudya kwemangwanani, sezvo iri iyo protocol yatakashandisa muyedzo yedu yekiriniki.
Chii chinonzi Urolithin chekuwedzera?Urolithin A (UA) Iyo Gut Microbiome-Yakatorwa Compound ine Hutano Mabhenefiti eKuchembera uye Zvirwere. Zvigadzirwa zvakati wandei zvechikafu zvine yakasikwa polyphenols ellagitannins (ETs) uye ellagic acid (EA). Pakudyiwa kwezvokudya zvakadaro, ETs uye EA zvinogadziriswa muUA ne microflora mumatumbo makuru.
Urolithin A supplement inobatsiraUrolithin A inovandudza mitochondrial uye tsandanyama basa, ichipa simba rakawanda kumaseru. Iyo inongoitika-inoitika inorwisa-kuchembera komisheni inogona kubatsira chero munhu anotarisa kuti aite kuchengetedza hutano hwemhasuru.
Chii chinonzi Urolithin B?Urolithin B iyi urolithin, mhando yezvakakomberedzwa zvinogadzirwa muguchu remunhu mushure mekupinza ellagitannins-ine chikafu senge pomegranate, foshoro, tsvuku raspberries, walnuts kana oak-zera waini tsvuku. Urolithin B inowanikwa mune urini mune fomu yeurolithin B glucuronide.
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Enda kunzvimbo
Urolithin A supplement inobatsiraUrobolin inowedzerwa inobva ku punica granatum (Pomegranate) iyo inofananidzwa neUrolithin B. Urobolin sekuwedzera inogona kuderedza kukuvadzwa kwemisungo kunowanikwa panguva yekurovedza kwakanyanya uye kudzivirira tsandanyama kubva kumatambudziko anokonzerwa nekudya kwemafuta akawanda.
Dheuteronomio:
- Totiger TM, Srinivasan S, Jala VR, et al. Urolithin A, Novel Natural Compound kune Target PI3K / AKT / mTOR Nzira muPancreatic Cancer. Mol Kenza Ther. 2019; 18 (2): 301-311. doi: 10.1158 / 1535-7163.MCT-18-0464.
- Guada M, Ganugula R, Vadhanam M, Ravi Kumar MNV. Urolithin A Mitigates Cisplatin-Yakakonzera Nephrotoxicity nekudzivirira Renal Kuzvimba uye Apoptosis mune Yeyedzo Rat Model. J Chemishonga Exp Ther. 2017; 363 (1): 58-65. doi: 10.1124 / jpet.117.242420.
- Juan Carlos Espín, Mar Larrosa, María Teresa García-Conesa, Francisco Tomás-Barberán, "Biological Significance of Urolithins, the Gut Microbial Ellagic Acid-Derived Metabolites: The Evidence So Far", Uchapupu-Hwakagadziriswa uye Humwe Mushonga, vol. 2013, Chinyorwa ID 270418, 15 mapeji, 2013. https://doi.org/10.1155/2013/270418.
- Lee G, Park JS, Lee EJ, Ahn JH, Kim HS. Anti-kuzvimba uye antioxidant nzira dzeurolithin B mune yakagadziriswa microglia. Phytomedicine. 2019; 55: 50-57. doi: 10.1016 / j.phymed.2018.06.032.
- Han QA, Yan C, Wang L, Li G, Xu Y, Xia X. Urolithin A anodzivirira ox-LDL-indosed endothelial dysfunction pamwe nekugadzirisa microRNA-27 uye ERK / PPAR-Y nzira. Mol Nutriti Chikafu Res. 2016; 60 (9): 1933-1943. doi: 10.1002 / mnfr.201500827.


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United States inyika hombe yakabatana kwazvo mukati nenzira dzakasiyana dzekufambisa senge chitima, ndege, mota uye bhazi.
Iyo US yekufambisa network inoshanda zvakanyanya mune zvakajairika mazwi uye inokutendera iwe kufamba famba nenyika zvakanyatsogadzikana uye nekukurumidza. Kana iwe uri kuronga rwendo kuenda kuUnited States uye uchida kuziva mafambiro aungaita kubva kumahombekombe uchienda kumahombekombe, usapotsa ichi chinyorwa kwatinotsanangudza ndedzipi nzira dzekufambisa muUnited States.
The
- 1 Avión
- 2 Car
- 3 Kufambisa kweruzhinji muUnited States
Avión
Ndege ndiyo nzira iri nyore kwazvo yekufambisa yekufamba mukati memunyika kubva kune imwe nyika kuenda kune imwe sezvo network yenyika yekubhururuka yakakura uye yakavimbika nezviuru zveendege dzezuva nezuva, ndege zhinji uye mazana enhandare. Mazhinji maguta makuru ane nhandare imwechete ine nendege dzakanangana nekubatana zviripo.
Nyika yakakura kwazvo saka kana kana uriko iwe uchida kufamba kubva kumahombekombe kuenda kumahombekombe munguva ipfupi, zvinoita kutora ndege sezvo rwendo ruchakutora iwe isingasviki maawa matanhatu uchienzaniswa nerwendo rwemazuva akati wandei kufamba nechitima kana mota.
Ndeipi yekufamba nendege muUnited States?
Kana iwe uri kutsvaga kuchengetedza imwe mari neyako matikiti endege, chinhu chakanakisa kuita kuronga rwendo rwako pamberi. Munguva yakapfuura, ndege dzendege dzakaedza kubvisa zvigaro zvakawandisa paminiti yekupedzisira, saka waifanira kumirira nguva yakareba kuti utenge matikiti emhepo anodhura. Zvisinei, nhasi mamiriro ezvinhu achinja uye kune ndege dzendege dzinowanzo kupa vafambi mitengo iri nani.
Pane dzimwe nguva dzakadai sekuzorora kwechirimo, zhizha kana manheru ezororo uye emahombekombe emahombekombe, kumirira kusvikira zuva rekupedzisira kuti uwane matikiti emhepo kunogona kudhura nekuti inguva yakakwira uye kufamba nendege muUnited States kunodhura. Kana iwe uine mukana wekufamba kuenda kuUnited States mukati menguva yakaderera, ndiyo inonyanya kukurudzirwa nekuti matikiti endege anodhura. Izvo zvakafanana nekufamba pakati pevhiki pane kupera kwevhiki. Nenzira iyi iwe unozochengetedza imwe mari.
Ndege dzaunogona kufamba nadzo
Dzimwe dzendege dzenyika dzinoshanda muUnited States ndeiyi: American Airlines, Delta Air, United Airlines, US Airways, Skywest Airlines, Southwest Airlines, Hawaiian Airlines kana Virgin America, pakati pevamwe.
Ese matunhu enyika ane huwandu hwakanaka hwendege dzinobhururuka kuenda kumaguta akasiyana siyana zuva nezuva. Muchokwadi, United States ine 375 nhandare dzemumba.
Car
Pakufamba uchitenderera United States pazororo, vafambi vazhinji vanosarudza mota nekuti inogona kunge iri chiitiko chinonakidza. Uye ndizvo imwe yemigwagwa inozivikanwa kwazvo munyika ndeyeRoute 66 inozivikanwawo se "mugwagwa mukuru muUnited States."
Pamakiromita angangoita zviuru zvina pakureba, Nzira 4.000 inoyambuka nyika kubva kumabvazuva kuenda kumadokero kuburikidza nenyika sere (Illinois, Missouri, Kansas, Oklahoma, Texas, New Mexico, Arizona neCalifornia) kubva kuChicago kusvika kumagumo kuLos Angeles. Kuita nzira nemotokari kana mudhudhudhu ndiko kurota rwendo kune vanhu vazhinji. Zvisinei, Kufamba famba neUnited States nemotokari unofanirwa kuziva kutyaira ikoko nekuti mutemo wayo unogona kunge wakasiyana neuyo wenyika yako.
Chii chinotora kutora kutyaira muUnited States?
Kana iwe uri kufamba sevashanyi, mumatunhu mazhinji iwe uchazoda rezinesi rekutyaira repasi rese. Pamwe ukaenda kunoroja mota havazokumbira asi kuitora haimborwadzi nekuti iri nyore kuwana.
Semuenzaniso, mune iyo Spain yekuiwana iwe uchafanirwa kunge uine rezinesi rekutyaira rinoshanda uye maitiro acho anogona kuitwa nekukurumidza online. Zvese zvaunoda ndeye yemagetsi DNI, zadza fomu kukumbira mvumo uye kubhadhara mari. Mazuva maviri gare gare iwe unogona kuitora pane chero traffic hofisi ichipa ID yako kuti uzvizivise iwe uye parizvino ruvara pikicha ye32 x 26 mm. Kamwe payakaburitswa, rezinesi rekutyaira repasirese rine nguva yekutendeseka yegore rimwe.
Rangarira kuti kukwereta mota muUnited States zera repasi rinodiwa makore makumi maviri nerimwe, kunyangwe mune mamwe matunhu angave makore makumi maviri nemashanu.
Chii chaunoda kuti uzive kutyaira muUnited States?
Kunyangwe uri nyika ine tsika yeAnglo-Saxon, muUnited States unodhiraivha kurudyi, iro divi remugwagwa senyika zhinji dzeEurope neSpain. Nekudaro, isu tinofanirwa kuziva kuti nyika yega yega inogona kuve nemirau yakasiana yemigwagwa. Saka, Usati watanga kutyaira, iwe unofanirwa kuziva nezve mamakisi emumigwagwa uye nemipimo yekumhanyisa mumatunhu auri kuzoshanyira.
Kune rimwe divi, United States inyika ine nzvimbo hombe dzenzvimbo diki inogarwa panotonga zvisikwa, saka kana iwe usingazive nzvimbo yacho zviri nyore kuti kudzoka kusimuke uye kurasika. Kuti udzivise izvi, kana uchizohaya mota muUnited States, ita shuwa kuti une GPS yakagadzirisa mamepu emigwagwa.
Kufambisa kweruzhinji muUnited States
Tren
Imwe nzira yekutenderera neUnited States chitima. Iyi sarudzo yakanaka kana uine nguva yakawanda yekufamba, kana usina rezinesi rekutyaira repasi rese kana kana iwe usiri kuda kuomesa hupenyu hwako neGPS uye madhairekisheni paunenge uchihaya mota. Chii chimwe, Kana iwe ukasarudza chitima kutenderera muUnited States, chakanakira ndechekuti iwe unogona kunakidzwa nenzvimbo dzinoyevedza (meadows akakura, makomo marefu nemisha inoyevedza) paunenge uchifamba zvakanaka.
MuUnited States, uyo anopa sevhisi iyi ndiAmtrak, mutyairi wenyika yose unobatanidza North America kuburikidza nehurongwa hwayo hwemigwagwa inopfuura makumi matatu ine zvitima zvinoenda kunzvimbo dzinopfuura mazana mashanu mumatunhu 30 neWashington DC
Kutenda kuhukama hwakasiyana pakati pemaguta makuru muUnited States, kana ukafunga kufamba nechitima unogona kuenda nechitima kuenda kuNew York, Philadelphia, Boston, Chicago, Washington DC, Los Angeles neSan Francisco. Mamwe maguta munyika anogona kunge aine diki nzira-kana maviri-nzira njanji yekubatanidza yekufamba uchitenderera nzvimbo.
Zvakare, maguta mazhinji munyika ane zvitima zvemumadhorobha masisitimu ayo anowanzo kupa kubatana kuzviteshi zvechitima zvemuno uye anomhanya pakati pemaguta nenzvimbo dziri pedyo.
Ndezvipi zvitima zvakaita muUnited States?
Zvitima zvakawanda zveAmtrak zvine zvigaro zvakakurisa kutambanudza makumbo ako nekuzorora, neWi-Fi yemahara, zvimbuzi, uye chikafu. pakati pemamwe masevhisi. Uye zvakare, kune iwo marwendo ane marefu marefu pane ngoro dzine dzimba dzekurara.
Ndeapi nzendo dzekuita nechitima muUnited States?
Pakati penzira dzinopihwa naAmtrak kune vafambi, pane maviri ayo, nekuda kwekusiana kwavo, chingave chiitiko chinonakidza kuita: California California Zephyr chitima (iyo inoteera nzira yakaitwa nevatariri vegoridhe kumadokero kuburikidza nenzvimbo nomwe dzenzvimbo dzakanaka) kana chitima cheVermonter (kuti uone nzvimbo dzakanaka dzeNew England, maguta ayo enhoroondo nemachechi ayo ane machena mawere).
bhazi
Imwe yedzinoshandiswa zvakanyanya nzira dzekutakura muUnited States kutenderera nyika ndiro bhazi. Zvikonzero zvekusarudza izvi zvakawanda: akasiyana makambani anopa iyo sevhisi nemitengo yemabhajeti ese, kubatana kwakanaka pakati pemaguta mazhinji uye akachena, akasununguka uye akachengeteka mota.
Maguta mazhinji akakura ane netiweki dzemabhazi emuno, kunyangwe sevhisi pakupera kwevhiki uye husiku ishoma.
Kana nguva isiri dambudziko, bhazi rinogona kunge iri nzira inonakidza yekuongorora nyika sezvo ichikubvumidza iwe kuti uone nzvimbo dziri kure kwazvo nenzvimbo dzakasiyana izvo zvaisakwanisika kana iwe ukazviita nendege.
Ndeapi makambani makuru emabhazi?
- Greyhound: ndiyo quintessential yakareba-bhazi kambani inovhara nzira dzenyika dzinenge dzese neCanada.
- Boltbus: inoshanda zvakanyanya kuchamhembe kwakadziva kumabvazuva (yakawanda yeNew England neNew York nyika pakati pedzimwe nzvimbo).
- Megabus: iyi kambani inobatanidza anopfuura maguta makumi mashanu uye zvakare ine nzira dzinoenda kuCanada. Iyo ine yakakwikwidza mitengo.
- Vamoose: imwe yeanonyanya kushandiswa nevaya vanofamba pakati peWashington neNew York kazhinji.
tekisi
Haisi nzira yekufambisa iyo inoshandiswa kufamba pakati pemaguta asi mukati menzvimbo imwechete. Maguta ese makuru muUnited States ane boka rakakura rematekisi. Panhandare dzinowanzo kuve nyore kutora tekisi nekuti kune akawanda anotora vashanyi kuenda pakati peguta, asi zvinopesana zvakati omei uye hazviwanzo nyore kuwana yemahara.
Kupesana nezvinotendwa nevanhu vazhinji, matekisi muNew York haana kudhura zvakanyanya. Ivhareji yemutengo werwendo rwakajairika kuburikidza neManhattan ingangoita madhora gumi asi kana iwe uchikurumidza, ndinokukurudzira kuti utsvage dzimwe nzira senge yepasi pevhu nekuti traffic muManhattan inogona kunge ine mhirizhonga uye traffic jams inowanzoita.

robotstxt: allowed

filter: keep


text:
Zoomgu-Cupcake Vending Machine 55 Inch Bata Advertising Screen
Iine 49-inch LCD kuratidza, vhidhiyo nemifananidzo mumhando dzakasiyana siyana zvinogona kuridzwa. ● Gamuchira dhizaini yepasi rose yeMDB, inoenderana neyakajairwa pasi rose yeDEX, uye inogona kutsigira zvakasiyana-siyana zvepasi rose. ● Tsigira WeChat, alipay, wing kubhadhara, jingdong kubhadhara, anogona kugamuchira manotsi, COINS, mari shanduko basa. ● Microcomputer control system ine yakangwara data query, statistics, accounting, fault diagnosis uye mamwe mabasa ekutungamira. ● Iyo ine simba cloud service management papuratifomu inogona kutarisa ruzivo rwekutengesa uye inoshanda mamiriro emuchina wega wega wekutengesa kubva kuInternet chero nguva uye chero kupi. ● Tekinoroji ine patented inoita kuti magonhi esero rimwe chete azvivhare ega.
Parameter ruzivo
Features
Iine 49-inch LCD inoratidzira, vhidhiyo uye mifananidzo mune akasiyana mafomati anogona kutambwa.
● Tora nyika dzese MDB yakajairika dhizaini, ita zvinoenderana neyepasi rose chiyero cheDEX, uye inogona kutsigira akasiyana siyana epasirese epamhepo zvigadzirwa.
● Kutsigira WeChat, alipay, kubhadharisa bapiro, kubhadhara jingdong, kunogona kugamuchira zvinyorwa, MAZVO, shanduko yesimbi.
● Microcomputer control system ine yakangwara data query, nhamba, accounting, kukanganisa kukanganisa uye kune mamwe mabasa e manejimendi.
● Iyo ine simba Cloud service management platform inokwanisa kutarisa ruzivo rwekutengesa uye inomhanya mamiriro emuchina wevheji yega yega kubva paInternet chero nguva uye chero kupi.
● Tekinoroji yepamutemo inogonesa masero ega ega kuti ave ekuzvikiyira wega.
● Gonhi regirazi rinotora matatu matete egirazi regirazi, iro rinogona kudzivirira fog basa uye nekuvimbisa firiji.
● Hapana fluorine inodzivirira nharaunda. Independent Refrigeration module, kukanganisa Nyore nyore.
● Kudzivirirwa kwekubvinza.
● Yakasarudzika grating ekutumira yekuongorora system.
● Komberedza solid solid firiji uye firiji yunifomu kumhanya, super gobvu kuputira dura, kukurumidza kutonhora kuchengetedza, kuchengetedza simba uye zvakanyanya mari.
● Inogona kutengesa chikafu chakaomeswa nechando, chikafu chemugungwa, nyama nezvimwe zvinhu.


text:
VANHU vakawanda vakambobatwa ne denda re COVID-19 munguva yakati pfuurei, varikuratidzika kuti vachiri kushungurudzwa nezviratidzo zve COVID-19 nezvimwe zvirerwere zvakawanda kusanganisira kupera simba kwenhengo dzana baba dzesikarudzi panguva dzebonde. Na Michael Gwarisa Dambudziko rehurwere mushure me COVID rakatumidzwa nana mazvikokota kuti Long COVID. Vachitaura nevatori venhau muguta guru re Harare pamusangano wakarongwa neve Health Communicators Forum of Zimbabwe (HCF), Muzvinamushonga wema ndiriri, va Tinashe Mudzviti vakati ivo varume vakawanda vakuuya ku ma pharmacy emuzvipatara zvehurumende ne ayo akazvimrira vachitsvaga mishonga kana mapiritsi angavabatsira kuti vawane simba. Ichokwadi, varume vakawanda vakambosangana…Read More
Tag: sikarudzi
Kudya Sikarudzi Dzakawanda Kunogona Kukonzera Gomarara Re Mumuromo ne Pagurokuro- Vanamzvikokota
WANGA uchizviziva here kuti kudya sikarudzi senzira (Oral Sex) yekuita bonde kunogona kukuisa muna taisireva? Njodzi huru iripo kana uri munhu uya anosangana neshamwari dzakawanda dzepabonde huye uchifarira zvekudya yekera. Na Michael Gwarisa Vanamazvikokota vanoona nezve denda re Gomarara kana kuti Cancer vanoti ivo zvinokwanisika kuti hutaichiona hwe Human Papilloma Virus (HPV) hunokonzera cancer kuti hutapururanwe kupfurikidza ne nekudya sika rudzi dzaka siyana siyana. Kune tvsakurudzo dzakanyorwa mu Annals of Oncology dzakatarisa zvakawanikwa ne National Health and Nutrition Survey zvinova zvakaratidza kuti vanhu zviuru zvemazana 13, 089 vemakore ari pakati…Read More


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Zvimwe
- Yekuwanda
- 1 sitirobheri yogati
- 2 huevos
- 200 gr. hupfu hwepastry
- 8 gr. kana hafu yesaga yeupfu hwekubheka
- 100 gr. yemafuta
- 150 gr. cheshuga
- Zvechando
- 120 gr. yemafuta
- madonhwe ekunhuhwirira kwevanilla
- 2 tablespoons mukaka
- 220 gr. icing shuga
- 2 maspuniji ejubheri jamu kana puree
Kugadzira aya makeke eValentine isu tichaenda kusarudza zviri nyore. Tichashandisa zvigadzirwa zvekutanga zvatinogona kuwana zviri nyore. Kuti uvashongedze nenzira yerudo, iyo chete tsvuku yeiyo sitirobheri kuchando nemuchero pachawo.
Kugadzirira
- Takatanga kugadzira mukanyiwa wemakeke. Kuti uite izvi, sanganisa bhotela neshuga mundiro hombe kusvikira yazara chena uye yakasviba. Ipapo iwe tiri kuwedzera mazai rimwe nerimwe, sezvo ivo vachibatanidzwa muhupfu, uyezve iyo sitirobhu yogati.
- Sanganisa hupfu nembiriso mune imwe mudziyo wobva waita iyo Tiri kuwedzera zvishoma nezvishoma kuhupfu nerubatsiro rwesefa. Kana zvese zvinoshandiswa zvasungwa, wedzera iyo vanilla kubvisa uye zadza maumburu nehupfu hwakawanikwa.
- Isu tinobika makeke mukeke preheated pamadhigirii makumi masere neshanu uye kwemaminitsi angangoita makumi maviri. Kana taisa mushonga wemazino muhupfu uye obuda wakachena, tinogona kubvisa makeke kubva muchoto uye kuvarega vachitonhorera padanda.
- Isu tinogadzirira panguva yechando. Sakanidza bhotela nehafu yeshuga icing ne whisk. Kana tawana kirimu, zvishoma nezvishoma tinowedzera zveshuga zvese pamwe nemaspuni maviri emukaka uye madonhwe mashoma eanonhuwirira wevanilla. Kuti tipe ruvara uye kuravira, tinowedzera iyo jamu kune iyo mukanyiwa.
- Isu tinoshongedza makeke anotonhorera neiyo sitirobheri inotonhora.
Image: stephenandnat


text:
Kuchengetedzwa kwenharembozha chinhu chakakosha kufunga muzera redhijitari. Imhaka yekuti yakawanda yenguva yedu mazuva ano inopedzerwa pamafoni nemahwendefa tichiita bhizinesi remunhu uye remakambani. Unobvumirana nazvo here? Asi unoziva here kudzima saver yako yedata pafoni yako pandinoida?
Android uye iOS zvishandiso zvinoshandisa nzira dzakasiyana dzekuchengetedza kuchengetedza data. Kana iwe ukashandisa mbozhanhare pakushandisa bhizinesi, zvingave zviri mukufarira kwako kuisa mari muMobile Threat Defense. Mukuwedzera, hongu, kuisa mari mumasangano akabatanidzwa kuitira kuchengeteka kukuru. Nekudaro, pane dzimwe nguva ungangoda kudzima iyi data kune chimwe chinangwa.
Mune izvi izvo zvatakakugadzirira iwe, isu tinokuratidza iyo iyo mbozhanhare data inodzivirira chii uye kukosha kwayo mukuchengetedza. Zvakare, isu tichakurukura nzira yekudzima data saver kana iwe uchida kuita chimwe chiitiko chinoda kudzima chimiro ichi. Verify!
Verenga Zvimwe: Zvese zvaunoda kuti uzive nezve mobile data
ONA ZVINO SARUDZO DZECHIRONGWA CHECLARO DZAKANAKIRA KWAU!
Data encryption uye nharembozha chengetedzo
Encryption ndiyo maitiro ekukodha data remushandisi pane mudziyo uchishandisa encryption kiyi. Iyi ndiyo nzira yekutanga iyo nharembozha chengetedzo inowanikwa. Mushure meiyo yekutanga encryption, mushandisi-yakagadzirwa data inovharirwa otomatiki isati yachengetwa munharaunda kune chako kifaa. Saka, encryption inovimbisa kuti data rako harikodzeri kana chero bato risina mvumo rikaedza kuiwana.
Iyo data yakavharidzirwa sei pa Android?
Pakutanga, mushure mekuvharidzira mudziyo weAroid, iyo data yakachengetwa pachishandiso inodzivirirwa nepassword inozivikanwa nemuridzi chete. Android inoshandisa yakazara disk encryption uye faira-based encryption.
Yakazara disk encryption inoshandisa kiyi imwe chete, yakachengetedzwa nepassword yemushandisi, kuchengetedza data rese pachishandiso. Pakutanga, mushandisi anofanira kupa zvitupa zvisati zvasvika chero chikamu che diski.
Faira-based encryption yakazvimirira pane iyi uye inobvumira akasiyana mafaera kuti avharwe nemakiyi akasiyana, anogona kuvhurwa akazvimirira. Ruzivo rwemhando mbiri idzi dzekuvharira, pamwe nemamwe, dzinogona kuwanikwa mune Android sosi.
Ko data yakavharirwa sei muIOS?
Kune iOS, unogona kusarudza encrypt zviri mufoni yako, piritsi, kana tarisa nekuwedzera password kune mudziyo. Nekuburitswa kweIOS 8 muna 2014, Apple yakatanga kuvharidzira zvishandiso zveIOS, izvo zvakaita kuti zvinhu zvakachengetwa pafoni zvisasvike kune chero munhu asina password yemudziyo.
Apple yatora nharembozha chengetedzo imwe nhanho mberi nekuda zvidimbu zvakasiyana-siyana zveruzivo kuti uvhure data rakachengetwa pachigadzirwa. Chimwe chikamu, password, chinozivikanwa chete kumuridzi wemudziyo, uye chimwe chikamu chakavakwa mumudziyo uye hachizivikanwi nemunhu.
Lea también: Ndeupi musiyano uripo pakati pekurodha nekuisa? nzwisisa apa!
📲Ku Internet kubva pafoni yako kupedza nokukurumidza?
huya ku TIME y famba uchida!
Dzidza maitiro ekudzima Android foni data saver
Kudzima kuchengetedza kwedata pa Android, unofanirwa kunge uri munetiweki yemudziyo uye neInternet marongero. Iyo ficha inoyambira mushandisi nezve nharembozha yekushandisa panharembozha. Iri fomu rakanakira avo vane hurongwa hushoma uye vanoda kudzivirira kushandisa mari zvakanyanya, kubhadhariswa, kana kurasikirwa neinternet.
Izvo zvinodikanwa kuti uwane iyo data kuseta uye wodzima iyo data saver muiyo Android system. Tarisa nhanho nhanho:
1. Enda kune Android Settings uye vhura "Network uye Internet". Zvadaro enda ku "Data Kushandiswa";
2. Enda kune "Data yambiro uye muganhu" sarudzo, uye wodzima "Set data yambiro" sarudzo.
Pane Samsung mudziyo
Samsung mafoni ane yakagadziridzwa zvishoma. Muchiitiko ichi, kudzima data saver, mushandisi anofanira kuwana marongero ekubatanidza, tinya pa "Kushandiswa kwedata", "Load cycle" uye, pakupedzisira, bvisa iyo "Mobile data muganho" sarudzo.
Maitiro ekudzima data saver paXiaomi zvishandiso
Mafoni eXiaomi anoshandisawo yavo system, inonzi MIUI, iyo yakavakirwa pa Android. Mamwe matanho akasiyana neapfuura. Enda ku "Zvirongwa", wozo "SIM makadhi uye nharembozha", sarudza chinhu "Seta zvirongwa zvedata", uye pakupedzisira dzima "Data yekushandisa chiziviso" sarudzo.
Maitiro ekudzima data saver paIOS zvishandiso
Kana iwe uchida kubatidza kana kudzima nharembozha, enda ku "Settings" uye baya "Cellular" kana "Mobile Data". Kana uri kushandisa iPad, unofanira kuenda kuSettings> Cellular Data menu.
Kuti utarise huwandu hwe data yakashandiswa, enda ku Settings> Mobile data kana Settings> Mobile data. Pa iPad, enda kune Zvirongwa> Cellular Data.
Iwe unogona zvakare kuona nhamba dzemashandisirwo eapp yenguva iripo kana ruzivo rwemaapuro anoshandisa data roaming. Kuti ugadzirisezve iyi data, enda kuSettings> Cellular kana Settings> Mobile Data uye sarudza “Reset Statistics”.
Zvakanaka, ikozvino zvaunoziva kugonesa kana kudzima data saver pane yako smartphone, unofanirwa kunzwisisa zviri nani kuti iyi data chii. Zvakare, nzwisisa nzira dzayo dzekuwanika, chengetedzo uye nzira yekudzivirira iyi data pane Android uye IOS masisitimu.
Kuwanikwa kwedata uye kuchengetedzwa kwenharembozha
Kana zvasvika pakuchengetedza nharembozha, iyo pfungwa yekuwanikwa kwedata inoreva kuti data rakachengetwa pachigadzirwa chako rinogona kuwanikwa nemamwe maapplication. Kutanga, zvakakosha kuti iwe uzive kuti Android neIOS zvinosvika pakuwanikwa uku zvishoma zvakasiyana.
Kuwanikwa kwedata pamidziyo yeAroid
Yese Android app inochengeterwa mubhokisi rejecha rinochengeta data rako rakachengeteka. Mapurogiramu anogona kuwana mafoto nenzvimbo chete kana varidzi vapa mvumo. Nekudaro, data yeapp dzimwe nguva inochengetwa kunze kweapp uye inogona kuwanikwa nemamwe maapplication, ichigadzira inogona kuchengetedzwa nyaya.
Dhata inogona kuchengetwa nenzira nhatu dzemaapplication eAroid: chengetedzo yemukati, chengetedzo yekunze, kana kuburikidza nemupi wemukati. Mafaira akagadzirwa mukati mekuchengetedza anongowanikwa chete kuapp, uye Android inoshandisa iyi dziviriro. Muchiitiko ichi, zvinowanzokwana kune zvakawanda zvekushandisa.
Pamusoro pezvo, chengetedzo yekuwedzera inogona kupihwa nekuvharira mafaera emunharaunda uchishandisa kiyi iyo iyo application haigone kuwana. Kune izvi, faira-based encryption inoshandiswa. Mafaira akagadzirwa pane ekunze ekuchengetedza senge SD makadhi anogona kuverengerwa pasi rose nekunyorwa. Naizvozvo, ruzivo rwakadzama haufanirwe kuchengetwa ipapo. Vanopa zvemukati, senge masevhisi akaita seDropbox, vanopa chengetedzo yakarongeka inogona kuganhurirwa kune imwe app kana kutumirwa kunze kwenyika kuti ibvumidze kupinda nemamwe maapplication.
Kuwanikwa kwedata pamidziyo yeIOS
Kufanana neAroid, imwe neimwe app pane iOS device inomhanya mubhokisi rayo rejecha. Yekushandisa Sandbox yakagadzirirwa kuve nekukuvara kune system uye data yemushandisi kana application ikakanganiswa. Iyo app inongogona kuwana yayo yega data uye kodhi, uye sekuziva kwedu, ndiyo chete chinhu chinomhanya pachigadzirwa.
Kupfuura zvese, kune akanyatsotsanangurwa mapuroteni ekutsinhana data pakati pemaapplication pane iOS mudziyo. Nekudaro, zvese zviri zviviri zvikumbiro zvinofanirwa kubvumirana uye nhaurirano chaiyo inofanirwa kuitika pakati pezvikumbiro kuti data rifambiswe zvakachengeteka.
Iwe unofanirwa kuchengetedza sei iyo data pane yako nharembozha?
Zvino ngationei kuti chii chinofanira kuitwa kuchengetedza nharembozha yako data. Izvi zvinoenderanawo neiyo yekushandisa system yauri kushandisa. Tarisa pazasi:
Vashandisi veApple
Tarisa iyo encryption mamiriro emudziyo wako nekuvhura "Settings" uye kusarudza "Security". Iyo encryption chikamu chichava neiyo encryption mamiriro emudziyo wako. Kana isina kuvharirwa, tsvaga nguva yausingade mudziyo kweinenge awa uye tora iyo sarudzo yekuinyorera.
Zvichienderana nemhando yemudziyo wako uye data, zvinogona kutora kusvika awa kuti uvhare mudziyo wako. Zvakare, chengetedza yako yekushandisa system inoenderana. Izvi zvinodaro nekuti kuvandudzwa kwekuchengetedza kunosanganisirwa mushanduro itsva dzeiyo inoshanda system.
Vanoshandisa iOS
Kana iwe uri iOS mushandisi, ndapota isa Bata ID uye password mu "Settings". Shandisa password yealphanumeric ine nhamba dzinosvika matanhatu. Iyo password yakareba inotora nguva yakawanda kupinda. Nekudaro, neTouch ID yakagoneswa, haufanirwe kuipinda kazhinji. Chengetedza system yako yekushandisa inoenderana. Apple inogara ichikuyeuchidza kana vhezheni itsva iripo kuti iwe uise.
ONA ZVAKANAKA ZVINOGONESA TIM PLANS YEFONI YAKO
❌Zvakwana kuva pasina Internet!
PaTIM, iwe famba uchida uye ine akati wandei akasiyana mabhenefiti.
Wakada here kudzidza kudzima nharembozha inodzivirira data, kuwedzera kune rumwe ruzivo rwatinosimbisa mukuburitswa? ramba uchiita teknolojia, zvirongwa uye mapakeji, mazano uye curiositiespane iyo blog Enzanisa zvirongwa.
https://tecnobreak.com/blog/como-desativar-o-protetor-de-dados/


text:
Adobe ndeimwe yemakuru uye yavo software zvirokwazvo makaro kana hope dzisingasvikike yevashandisi veLinux, kubvira parizvino isu tinongofanirwa kugadzirisa dzimwe nzira (dzakawanda dzakanaka kwazvo) uye neizvi kufunga kuti iye haana chinangwa chekutendeukira kune yemahara software nharaunda ... Kana zvirinani ndizvo izvo vazhinji vedu takafunga kusvika zvino.
Uye ndizvozvo munguva pfupi yapfuura nhau dzakaburitswa kuti Adobe ajoina kuhomwe yekuvandudza ye Blender Foundation se "Corporate Goridhe" nhengo, iyo iyo ichaita mupiro wezvemari we30.000 euros gore rega rega kubatsira kusimudzira kweyakavhurika sosi 3D modelling software nenharaunda yayo. Chiziviso ichi chakaitwa nezuro nemapato ese ari maviri.
Adobe yakabatana zviri pamutemo neBlender Development Fund senhengo yeCorporate Gold, ichibatana nemakambani akaita seFacebook, Microsoft, Epic Games, NVIDIA, AMD, Unity, AWS, Tangent Labs, Ubisoft, Intel, Google, nezvimwe.
Asi hazvisi izvo chete, kubvira pamwe neadobe zvakare anoda kuhwina pamusoro pevashandisi veBlender uye kufamba kwake kunogona kutariswa senge "kufamba kwakanakisa", nekuti mukuwedzera pakutsigira Blender nemari, zvakare vakafunga kuita yavo Substance 3D uye Mixamo zvishandiso zviwanikwe zvakananga mune yakavhurika sosi software.
Izvi pasina kupokana chirongwa chinoshamisa, neAdobe nekubatana neBlender Development Fund senhengo yeCorporate Gold. Pane yayo blog, Adobe inoyeuka kuti "iyo 3D animation uye dhizaini dhizaini haina kumbobvira yakakura uye kubudirira sezvazviri nhasi, uye hairatidze zviratidzo zvekudzikira."
Kune yepamutemo grafiti software muparidzi, 3D inongova ramangwana, uye sezvo munda uchiramba uchikura, ndozvinoitawo nharaunda yakatenderedza.
"KuAdobe, takazvipira kuvhura uye kubatana nenharaunda ye3D," anotsanangura Sébastien Deguy, mutevedzeri wemutungamiri we3D uye anonyudza mukambani iyi. “Iwe haugone kutaura nezve nharaunda ye3D usingataurewo Blender, yemahara uye yakavhurwa sosi 3D yekunyora suite (ichipa zvese kubva pakuenzanisira kusvika mukuumba uye maturusi ekuti ufambe). Sangano rakachengeta nharaunda yakapfuma neyakajeka yevagadziri ve3D, uye nhasi tave kukwanisa kuzivisa kuti Adobe zviri pamutemo mubatsiri weBlender. ” Nekujoinha iyo Blender Foundation Development Fund, Adobe inotarisira kuita chikamu chayo "kubatsira kuona hupenyu hurefu nekubudirira kweiyi inovhurika sosi yenharaunda."
Mukuwedzera zvakare rangarira kuti «a Imwe yemabasa ayo makuru ndeyekuona kuti zvigadzirwa zveAdobe, senge Substance 3D uye Mixamo, ndiyo inowanikwa zvakanyanya uye zvinowanikwa kuvanhu vakawanda sezvinobvira. '
Izvo zvakati, pamusoro pekutsigira nemari kusimudzira kweBlender, iye anoti izvo:
"Tichabatsira vagadziri kushanda neakanakisa eAdobe zvakananga muBlender kubuditsa ma plugins matsva: Substance 3D muBlender uye Mixamo Auto-Control Rig Plugin yeBlender (ese aripo aripo mubeta).
"Nhasi, maartist e3D kutenderera pasirese ari kugadzira yakasarudzika vhidhiyo yemitambo midziyo, zvinoonekwa, kupopota uye, kuwedzera, mota uye zvigadzirwa zvefashoni vachishandisa Blender. Isu taida kukuunzira iwe nyika yezvinhu zveZvinhu, zvichiita kuti zvive nyore kuwana raibhurari yedu yakapfuma uye dzakasiyana-siyana dzezvinhu zve3D uye zvigadzirwa tisingambosiya iyo yekunyora suite. Neiyo Substance 3D plugin muBlender, iwe unogona ikozvino kushanda nezvinhu zveSituation (maSBSAR mafaera) muBlender. Izvo zvinoenda kuMixamo, Adobe's 3D hunhu hwekupopota chombo. Ichave inokwanisika yakananga kubva kuBlender kufambisa mifananidzo.
Mune mamwe mazwi, pachinzvimbo chekumisa zvigadzirwa zvayo sevanokwikwidza kuBlender, Adobe inoda kutora mukana mukurumbira weyakavhurika sosi software kuti isvike kune yakakura mushandisi base yezvayo zvemukati Substance 3D neMixamo maturusi.
Kuzivisa zvinangwa zvako pakutanga kunofanirwa kuvimbisa vashandisi vevanovhura zvishoma, vachiri kufinyama nekusvika kwevanoburitsa software nevaridzi venharaunda yavo.
Finalmente, kana iwe uchifarira kuziva zvakawanda nezvazvo, unogona kutarisa ruzivo rwepakutanga noti, mu chinotevera chinongedzo.


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Achangopfuura maawa makumi maviri nemana apfuura, timu yekuvandudza kuseri kweichi chakakurumbira Arch Linux-yakaparadzirwa kuzivisa kuburitswa kweshanduro itsva yakagadzikana. Iyo sisitimu ine Rolling Release modhi yekuvandudza, zvinoreva kuti yakaiswa kamwe uye zvigadziriso zvinogamuchirwa zvehupenyu hwese, uyezve kuti vanotangisa maviri sarudzo: ese iwo mapakeji nyowani sekuvandudzwa yevashandisi varipo uye zvaive nguva ino Manjaro 21.0.7 yezero kuiswa.
Haisi nguva yekutanga vhezheni nyowani kuziviswa isati yasvika kuchikwata changu, icho chingangotsanangurwa nekuburitswa zvishoma nezvishoma kuitira kuti zvisarase maseva. Payakatobvumidza ini kumutsiridza, ndakafunga kuti yaive zano rakanaka kuzviita kubva kuchiteshi, asi ini ndakaona bug yekutsamira yaifanira kugadziriswa nemaoko. Sezvo Pamac akazvigadzirisira ini ndega, ini handina kuzvipa zvakanyanya kukosha, asi kune vashandisi vakave nematambudziko, sezvatinoona mu shinda iyi kubva kuhurukuro yepamutemo.
Pfungwa dzeManjaro 21.0.7
Asi tisati tataura nezvematambudziko, ngatitaurei nezvazvo nhau. Vashandisi veGNOME vachatofanira kumirira kwenguva yakareba kuti vashandise GNOME 40, uye iyo yeKDE ichafanirwawo kuva nemoyo murefu kana tichida kushandisa Plasma 5.22. Kune vamwe vese, timu yekuvandudza inosimbisa zvinotevera:
- Mazhinji emeso akagadziridzwa, yazvino vhezheni yakagadzikana iri Linux 5.12.9-1-Manjaro.
- Systemd ikozvino pa248.3 15. Ivo vanosimbisa kuti dzino dzakateedzana hadzitangi linux49 kana linux419.
- Gnome Apps yakagadziridzwa kuenda ku40.2, asi iyo yeGNOME edition inoramba iine 3.38 muShell.
- Cutefish DE yakagadziridzwa kuve v0.2.
- Pipewire iri pa0.3.30.
- Deepin ine zvimwe zvitsva.
- Zvimwe zvinogara zvichigadziriswa, zvinosanganisira python uye haskell
Nezvataurwa pamusoro apa, pane dambudziko rinogona kuvapo kune vashandisi varipo iro rakagadziriswa kugadzirisa kubva kuPamac uye kubvuma shanduko dzaunokurudzira. Zvimwe zvinhu zvinogona kuitwa ndezvekubvisa nemaoko mapakeji anopesana neatsva uye edza kukwidzirazve kana kushandisa kernel yekare, asi uchichengeta mundangariro izvo zvinotaurwa mune runyorwa rwezvinhu zvitsva zviri pamusoro.
Manjaro 21.0.7 inowanikwa kwemaawa asingasviki makumi maviri nemana, kuitira kuti vashandisi varipo vagone kugadzirisa kubva kune imwecheteyo sisitimu yekushandisa uye nekuisa nyowani kwatova nemufananidzo mutsva pane peji re kurodha muchirongwa.


text:
Mabhangi ave akakosha masangano emari mumakore achangopfuura. Mabhangi anopa zvakachengeteka nharaunda matinogona kuitisa bhizinesi redu nekugadzirisa edu emari. Wese munhu anofanira kuvhura account yekubhangi kuti agamuchire nyanzvi dzebhengi masevhisi. ItRead more
Nzira yekuwana sei basa muSouth Sudan?
Wese anoda kuwana basa muSouth Sudan anofanira kutanga awana basa kuSouth Sudan. Kutanga kwakanaka kunogona kuve webhusaiti yebasa senge…. Unogona kutsvaga masangano ekutsvaga basa kana masangano emabasa muSouthRead more
Zvinodikanwa zvevhiza yeSouth Sudan
South Sudan ndiyo nyika nyowani nyowani pasi rose. Sezvo yawana rusununguko kubva kuRepublic yeSudan muna 2011 chete. Zvakare, guta guru renyika ndiJuba. Nekudaro, ichiri isiri nyika inozivikanwa kwazvo yekushanya. Zvichida nekuda kweRead more
Maitiro Ekunyorera kweAsylum muSouth Sudan
Muchikamu chino, iwe unowana ruzivo nezve maitiro ekunyorera hupoteri muSouth Sudan. Iri kuchamhembe-kumabvazuva kweAfrica. Zvakare, South Sudan ndiyo nyika yechidiki. Yakava yakazvimiririra kubva kuSudan muna 2011. Pane mishoma mirau yakatarwa neUNHRC kuti uwaneRead more
Ziva Iyo Dzidzo System muSouth Sudan!
Iyo dzidzo system muSouth Sudan inotsanangurwa semitengo yakaderera. Iyo ine yakaderera kushanda asi sisitimu yeakanyanya kudiwa. Mapurogiramu emunyika ', kuvaka nyika, uye kuvaka runyararo. Uku kuedza kunoisa kumanikidza kwakanyanya pahurongwa hwedzidzo. Kukura, cheka kusaenzana, uye kuRead more
Nzira Yekutakura System muSouth Sudan
Nzira dzekufambisa muSouth Sudan inosanganisira nzira ina dzinoti mugwagwa, njanji, rwizi, uye mweya wekufambisa wakanyanya kuve wekufambisa mugwagwa. Maodzanyemba makuru eSouth Sudan kubva kugungwa kuburikidza neMombasa muKenya, iyo inove yakawandaRead more
Yakanakisa Nguva Yekushanyira uye Ongorora South Sudan
YAKANAKA NGUVA YOKUSHANYIRA SOUTH SUDAN Iyo yakanakisa nguva yekuongorora South Sudan ndiZvita kusvika kutanga kwaKukadzi. Iwe haugone kuona donhwe remvura pakutanga kwegore, apo mambakwedza-kusvika-manheru zuva uye rinopisa - asi kwete chaizvoRead more


text:
Mutungamiri wenyika VaEmmerson Mnagagwa vakasvika muVictoria Falls nezuro sezvo vari munyarikani pamusangano uri kuitwa mudhorobha iri weSouthern African Confederation of Agicultural Unions.
Musangano uyu uri kutarisirwa kutanga nhasi. VaMnangagwa vakaendawo negurukota rinoona nezvekurima VaPerrance Shiri.
Nyika dzinosvika gumi nenhatu dziri kutarisirwa pamusangano uyu dzichizeya nyaya dzekutengeserana mune zvekurima. Masangano anoti Zimbabwe Farmers Union neCommercial Farmers Union ndiwo akaronga musangano uyu.
Panopera musangano uyu pari kutarisirwa kuti panenge pave sachigaro mutsva wesangano iri sezvo aripo ikozvino, Doctor Theo de Jager, vanenge voenda pamudyandigere.
Muzvinafundo munyaya dzezvekurima VaMandivamba Rukuni vanoti musangano uyu wakakosha zvikuru kunyika dzekuchamhembe kweAfrica munyaya dzekutengeserana.


text:
Iyo yakakwira resolution yakanyungudika yeokisijeni tester ine zvimwe zvakanakira munzvimbo dzakasiyana senge mvura yetsvina, aquaculture uye kuvirisa, nezvimwe.
Kushanda kuri nyore, mabasa ane simba, kuyera kuzere paramita, kureba kuyerwa kwemhando;
kiyi imwe yekuenzanisa uye otomatiki chiziviso kuti upedze kururamisa maitiro;yakajeka uye inoverengeka yekuratidzira interface, yakanakisa anti-kupindira kuita, kuyerwa kwakaringana, kushanda kuri nyore, kusanganiswa nekupenya kwakakwira backlight mwenje;
DO200 ndiyo yako nyanzvi yekuyedza chishandiso uye yakavimbika shamwari yemarabhoritari, maworkshops uye zvikoro zuva nezuva kuyerwa basa.


text:
Tine nhau dzakanaka, se mumwe wemitambo yaitarisirwa kwazvo, XCOM 2: Hondo Yeakasarudzwa, ichauyawo kuLinux masisitimu anoshanda, achiuya zvirokwazvo kubva paruoko rweStam. Uyu mutambo kuwedzerwa kweanozivikanwa XCOM 2, mutambo wave uchiwanikwa weLinux kubvira Kukadzi gore rapfuura.
Izvi zvakawedzeran ichave ichiwanika kune vashandisi veMac OS X, nekudaro uri mutambo unowanikwa kune vese. Nekudaro, vekutanga kunakidzwa nemutambo vachave vashandisi veWindows senguva dzose. MuWindows vachazove nayo muna Nyamavhuvhu 29 uye isu tichafanirwa kumirira kwenguva yakati rebei kuti tinakirwe nemutambo, kunyangwe isu tisati taziva mazuva chaiwo
Uyu mutambo unouya kunatsiridza iyo yekutanga XCOM 2, inofungidzirwa seimwe yemitambo yegore muna 2016. XCOM 2: Hondo Yeakasarudzwa inounza nhau dzakakosha, senge kuvandudzwa kwemupepeti wemasoja uye kugadzirisa mugadziriro yemutambo, kunyangwe tichireva zano, pamwe nekudzokororwa sarudzo. Tichavawo nematambudziko matsva enharaunda nezvinangwa zvitsva mumamishini akasiyana.
Uyewo, tichava nezvikamu zvitatu zvitsva zvemauto, mapoka matsva uye mavara matsva. Kana iwe uchida kuziva zvimwe zvakawanda, pamusoro apa isu takusiira iwe tirera yemutambo, kuti iwe ugone kuzvionera wega nhau yejusi.
Pasina mubvunzo Nhau huru kune vashandisi veLinux, iyo yatinayo mitambo yakawanda uye yakawanda inowanikwa muStam catalog. Mutambo wese unobuda papuratifomu iyi inhanho kumberi kuti ifanane neWindows, kunyange zviri pachena kuti tichiri kure.
Panguva ino, isu tichafanirwa kumirira zvirinani kusvika mwedzi waGunyana kunakidzwa nemutambo uyu paLinux. Parizvino, iwe unogona kutamba yekutanga XCOM 2, iyo nenzira iyo inodikanwa kuti ukwanise kutamba kuwedzera.


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Zviyero uye Chitupa Gwaro
Test mwero: GB31241-2014:Lithium ion maseru nemabhatiri anoshandiswa mumidziyo yemagetsi inotakurika - Chekuchengetedza zvinodiwa
Gwaro retifiketi: CQC11-464112-2015:Sekondari Bhatiri uye Bhatiri Pack Chengetedzo Yekuchengetedzeka Mitemo ye Inotakurika Electronic Devices
Background uye Zuva rekushandiswa
1. GB31241-2014 yakabudiswa musi wa5 Zvitath, 2014;
2. GB31241-2014 yakaitwa nemutemo musi wa1 Nyamavhuvhust, 2015.
3. Musi wa15 Gumiguru, 2015, Certification and Accreditation Administration yakapa chigadziriso chehunyanzvi pakuwedzera kuyedzwa mwero GB31241 yechikamu chakakosha che "bhatiri" redhiyo nemavhidhiyo midziyo, ruzivo rwemichina uye telecom terminal michina.Sarudzo iyi inoti mabhatiri e-lithium anoshandiswa muzvigadzirwa zviri pamusoro anofanirwa kuongororwa zvisina tsarukano maererano neGB31241-2014, kana kuwana chitupa chakasiyana.
Cherechedza: GB 31241-2014 chiyero chenyika chinomanikidzirwa.Zvese zve lithium bhatiri zvigadzirwa zvinotengeswa muChina zvinoenderana neGB31241 yakajairwa.Iyi chiyero ichashandiswa muzvirongwa zvitsva zvesampling zvenyika, purovhinzi uye yenzvimbo yekuongorora zvisina tsarukano.
GB31241-2014Lithium ion maseru nemabhatiri anoshandiswa mumidziyo yemagetsi inotakurika - Chekuchengetedza zvinodiwa
Zvinyorwa zvetifiketiinonyanya kugadzirirwa zvigadzirwa zvemagetsi zvefoni zvakarongerwa kuve zvisingasviki 18kg uye zvinogona kutakurwa nevashandisi.Mienzaniso mikuru ndeiyi inotevera.Zvigadzirwa zvemagetsi zvinotakurika zvakanyorwa pazasi hazvibatanidzi zvigadzirwa zvese, saka zvigadzirwa zvisina kunyorwa hazvisi hazvo zviri kunze kwechiyero chechiyero ichi.
Zvishandiso zvinopfekwa: Lithium-ion mabhatiri uye bhatiri mapaketi anoshandiswa mumidziyo inoda kusangana nezvinodiwa.
● Kuzivikanwa kwekodzero: MCM irabhoritari yeCQC yakagamuchirwa uye yeCESI yakagamuchirwa laboratori.Chirevo chebvunzo chakapihwa chinogona kushandiswa zvakananga kuCQC kana CESI chitupa;
● Rutsigiro rwehunyanzvi: MCM ine GB31241 yakakwana yemidziyo yekuongorora uye yakashongedzerwa nevanopfuura gumi vane hunyanzvi matekinoroji kuti vaite tsvakiridzo yakadzama pahunyanzvi hwekuyedza, chitupa, kuongorora fekitori uye mamwe maitiro, ayo anogona kupa akanyatso uye akagadziridzwa GB 31241 certification masevhisi epasi rose. vatengi.


text:
Tafura yeKuwanza Huwandu
Muchidzidzo masvomhu, Tafura yeKuwanza Huwandu (Multiplication Tables or Times Tables ) zvinoreva tafura inoshandiswa pa[.kuwanza. Kuruboshe kwetafura iyi ndiko kune mberengi, kumusoro kwetafura kune nhamba dzinotaura kuti mberengi iri kuungwa kechingani. PaMuravanegumi, Tafura yeKuwanza Huwandu inoonekwa sehwaro pachidzidzo chemasvomhu. Vadzidzisi vazhinji vanerudaviro rwekuti zvakakosha kuti vadzidzi vange vachiziva Tafura yeKuwanza Huwandu nemusoro kusvika pana 12 x 12.
Tafura iri pasi apo inosvika pana 20 x 20. MuZimbabwe vadzidzisi vazhinji vanodzidzisa vanoda kuti vana vazive kusvika pana 12 x 12.
Kupiwa kwezita[chinja | edit source]
Panoitwa Tafura yeKuwanza Huwandu, (multiplication table) sezviri pamufananidzo uri pamusoro, kune nhamba inoverengwa nayo inonzi mberengi, n. Kuruboshwe kwetafura zvichidzika ndiko kune mberengi, pamusoro petafura kubva kuruboshwe zvichienda kurudyi ndipo panoverengwa kuwanzwa kwemberengi.
- Kana mberengi yadanwa kamwe, zvakafanana nokuti n x 1.
- Kana mberengi yapamha kudanwa kagumi izvi zvakafanana nokuti n x 10 zvichingodaro.
- Kana mberengi yapamha kudanwa kechi makumi maviri, zvakafanana nokuti n x 20.
- Zvakafanira tiwonesane kuti pana n x 20, kana makumi maviri iriyo mberengi n ndiko kuverengwa kwekuti mberengi yadanwa kechingani. Saka nhamba dzose dziri mbiri dzinogonha kuva mberengi.
Nhoroondo[chinja | edit source]
Murume wekuGreece ainzi Pythagoras aiva godobori remasvomhu, akanyora Tafura yeKuwanza Huwandu iri kutaridzwa pamufananidzo uri pano.
Mugore 1820, godobori remasvomhu John Leslie akadhindisa bhuku rainzi The Philosophy of Arithimetic iro raiva nebamhamberengi ya 99 kusvika pana 99 x 99. John Leslie aikurudzira vadzidzi vake kuti vazive Tafura yeKuwanza Huwandu nemusoro kusvika pana 25 x 25.


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The kutanga kweshanduro itsva yeFirefox 95 web browser, pamwe chete neshanduro yevhezheni yakagadzirwawo nenguva yakareba yekutsigira Firefox 91.4.0.
Pamusoro pezvitsva uye zvigadziriso zvebug zvinoratidzwa mune iyi vhezheni itsva yeFirefox 95, se 18 kusasimba kwakagadziriswa, iyo 11 yakanyorwa seine ngozi. 8 kusasimba kunokonzerwa nematambudziko ekurangarira, senge buffer mafashama uye kuwana kune dzakatosunungurwa ndangariro nzvimbo. Aya matambudziko anogona kutungamira mukuitwa kwekurwisa kodhi kana uchivhura mapeji akagadzirwa.
The
Main nhau muFirefox 95
Mune iyi vhezheni itsva yeFirefox 95 imwe yekuwedzera insulation layer yakavakirwa paRLBox tekinoroji yaitwa kune ese anotsigirwa mapuratifomu. Iyo yakarongwa insulation layer inopa kuvharika kwematambudziko ekuchengetedza mumaraibhurari echitatu-bato mabasa izvo zvisiri pasi pehutongi hwevagadziri veFirefox, asi izvo zvinogona kukanganisa purojekiti huru kana kusasimba kwakaonekwa. Iyo yazvino vhezheni inoshandisa RLBox kusiyanisa iyo Graphite, Hunspell, uye Ogg raibhurari, uye inotevera vhezheni inotarisirwa kuparadzanisa Expat uye Woff2.
Kune vese vashandisi, nzvimbo yekuvhara saiti yakavhurwa, yakagadziridzwa mukati megadziriro yeFission project. Kusiyana nekugovewa kwekupokana kweiyo tebhu kugadzirisa muboka rinowanikwa rekuita (8 nekusarudzika), iro rakashandiswa kusvika pari zvino, iyo yekukiya modhi inofambisa kugadziridzwa kwesaiti yega yega kune yayo yakaparadzana maitiro, nekupatsanura kwete nematabhu, asi nemadomasi. .
Zvakare Basa rakaramba richivandudza rutsigiro rweWayland protocol. Iyo Wayland port yeFirefox yakaunzwa kune general parity mukushanda neiyo X11 kuvaka kana ichimhanya munzvimbo yeGNOME. Mumenu yemamiriro ezvinhu «PIP» (Mufananidzo-mu-Mufananidzo) yakawedzerwa sarudzo yekufambisa bhatani kuti uchinje maitiro ekutamba nenzira yakatarisana muvhidhiyo.
Proactive JavaScript code compilation tekinoroji yaitwa, Yakavandudza kurongeka kwepeji. Optimizations yakaitwa kune memory allocation system.
Yakagonesa mushandisi kukosha kudarika kweSlack.com ku "Chrome", iyo kubvumirwa kupinda kune mamwe maSlack maficha, senge izwi / vhidhiyo kufona uye huddles izvoyaimbove isingawanikwe pakuvhura saiti muFirefox.
Muiyo Android vhezheni, chikamu chitsva cheKutanga chaitwa mumenu yekumisikidza. Iyo "Jump back in" peji inopa kuratidzwa kwemifananidzo mikuru yemasaiti (Hero Mufananidzo). Meseji yekusimbisa yaitwa kana iyo otomatiki tebhu yekuvhara modhi yakagoneswa.
Maitiro ekuisa kana kugadzirisa iyo nyowani vhezheni yeFirefox paLinux?
Vashandisi veFirefox vasina kuremadza otomatiki zvigadziriso vanogashira iyo yekuvandudza otomatiki. Avo vasingade kumirira kuti zviitike vanogona kusarudza Menyu> Rubatsiro> NezveFirefox mushure mekumisikidzwa zviri pamutemo kuti utange bhuku rekuvandudza webhurawuza.
Iyo skrini inovhura inoratidza iyo yazvino yakaiswa vhezheni yewebhu browser uye inomhanya cheki yekuvandudzwa, chero iko kushanda kuchigoneswa
Imwe sarudzo yekuvandudza, ndizvozvo uri mushandisi weUbuntu, Linux Mint kana chimwewo chinobva paUbuntu, Unogona kuisa kana kugadzirisa kune iyi nyowani vhezheni nerubatsiro rwePPA yebrowser.
Izvi zvinogona kuwedzerwa kuhurongwa nekuvhura terminal uye nekuita unotevera kuraira mairi:
sudo add-apt-repository ppa:ubuntu-mozilla-security/ppa -y sudo apt-get update sudo apt install firefox
Kana iri Arch Linux vashandisi uye zvigadzirwa, ingo mhanya mune terminal:
sudo pacman -Syu
Kana kuisa ne:
sudo pacman -S firefox
Finalmente kune avo vanosarudza kushandisa Snap mapakeji, ivo vanozokwanisa kuisa iyo nyowani vhezheni nekukurumidza kana ichinge yaburitswa mune Snap zvinyorwa.
Asi ivo vanogona kuwana iyo package zvakananga kubva kuMozilla's FTP. Uine rubatsiro rwechiguniti nekunyora murairo unotevera:
wget https://ftp.mozilla.org/pub/firefox/releases/95.0/snap/firefox-95.0.snap
Uye kuisa pasuru isu tinongonyora:
sudo snap install firefox-95.0.snap
Chekupedzisira, iwe unogona kuwana bhurawuza neyazvino nzira yekuisa iyo yakawedzerwa "Flatpak". Kuti vaite izvi, ivo vanofanirwa kuve nerutsigiro rwemhando iyi yepakeji.
Kuisa kunoitwa nekunyora:
flatpak install flathub org.mozilla.firefox
Para zvimwe zvese zvekuparadzirwa kweLinux zvinogona kurodha pasi mabhagaari kubva chinotevera chinongedzo.
Munguva pfupi iri kutevera, iyo Firefox 96 vhezheni ichaenda kune iyo beta yekuyedza nhanho, iyo yakarongerwa kuvhurwa muna Ndira 11.


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isina musono kabhoni simbi pombi yakagadzirwa nechidimbu chesimbi isina musono pamusoro inonzi pombi yesimbi isina musono.Zvinoenderana nemaitiro ekugadzira, machubhu asina musono akakamurwa kuita machubhu anopisa akakungurutswa, anotonhora akakungurutswa machubhu, anotonhora anodhonzwa machubhu, extruded chubhu, uye jacked chubhu.Zvinoenderana nechimiro chemuchinjikwa, machubhu esimbi asina musono akakamurwa kuita marudzi maviri: akatenderera uye akakosha.Machubhu ane chimiro chakasiyana-siyana ane maumbirwo akaomarara akadai se square, oval, triangle, hexagon, melon, star, uye finned chubhu.Iyo yakakura dhayamita i650mm uye dhayamita shoma ndeye 0.3mm.Zvichienderana nekushandiswa, kune mapaipi akakomberedzwa akakora uye mapaipi akatetepa.
isina musono kabhoni simbi pombi Iyo dhayamita yekunze yekupisa-yakakungurutswa isina musono pombi kazhinji yakakura kupfuura 32mm, ukobvu hwemadziro ndeye 2.5-200mm, iyo dhayamita yekunze yepombi inotonhora-yakaputirwa isina musono pombi inogona kusvika 6mm, ukobvu hwemadziro hunogona kuita 0.25mm, iyo yekunze dhayamita yepombi yakatetepa-yakakomberedzwa inogona kusvika 5mm, ukobvu hwemadziro husingasviki 0.25mm, kutonhora Rolling kwakaringana kupfuura kupisa kupisa.Chishandiso: Kutakurwa kweoiri, gasi kana mvura, Kuvaka, Magetsi, Muchina wekuvaka indasitiri, Chemical industy, Petroleum, Traffic, Heat exchanger, nezvimwe.
Shandong Jute Steel Pipe Co.,Ltd.inyanzvi yeChina bhizinesi inobatanidzwa mukugadzira uye kushambadzira yakanakisa mhando simbi pombi zvigadzirwa kune siyana uye siyana vatengi kumba uye kunze.ikozvino, Isu takashongedzerwa nemidziyo yemhando yepamusoro yekugadzira, senge inopisa inokungurutsira kugadzira mutsara, mitsetse yekubaya, mitsetse yekugadzira yakanaka uye inotonhora yekudhirowa mitsara yekugadzira. Zvigadzirwa zvedu zvinosanganisira mapaipi esimbi asina musono, mapaipi anodhonza zvakanaka, mapaipi akakungurutswa, mapaipi esimbi alloy, chaiwo mapaipi, sheet simbi,Simbi pombi yakadzika kugadzirisa ...


text:
Mapurisa emuBulawayo anonzi ari kuenderera mberi achida kuziva kuti mutungamiri webato rinopikisa reCitizens Coalition for Change VaNelson Chamisa vachange vachifamba sei vakaenda kuguta iri sezviri kutarisirwa.
VaChamisa vari kutarisirwa kuti vachaenda kumisangano muguta iri sezvo nyika yatarisana nesarudzo dzemaby-election dzenhengo dzedare reparamende uye dzemakanzuru.
Mutauriri webato iri muBulawayo VaSwithern Chirowodza vaudza Studio 7 kuti nezuro vakuru vakuru vemapurisa muguta iri vakaswera vachifonera vakuru vebato muguta iri nekuvadaidza kumahofisi avo. VaChirowodza vanoti mamwe mapurisa akawanda ari kutumirwa kumahofisi kwavo kunobvunzurudza nezvaVaChamisa.
Mapurisa ari kunziwo akarambidza veCCC kufamba nemotokari vachitsvaga rutsigiro muguta iri.
VaChirowodza vanoti vari kushamisika nezviri kuitwa nemapurisa zvavanoti kutyora bumbiro remitemo sezvo bato ravo riine kodzero yekutsvaga rutsigiro parinodira kwete kuti rirambe richifudzwa nemapurisa.
Hatina kukwanisa kubata gurukota rezvemukati menyika VaKazembe Kazembe sezvo nharembhozha yavo yange isiri kudairwa. Asi vanogara vachiudz Studio 7 kuti mapurisa haatarise kuti wabuda mumba maani.


text:
Uso
Uso (Nge. Face) Vuso, Chiso kana Meso zvinoreva kumberi kwemusoro wemunhu kana mhuka kunova ndiko kune mhuno nemaziso. Chiso chemunhu chinotangira munoperera vhudzi.
Kurerutsa MutauroEdit
- Mwana uyu ane chiso chakati baranganda - apa kureva chiso chakajeka chisina kurema, chemunhu anotaridzika seakasununguka.
- Kusekera mumhutu (laugh without showing it; laugh up the sleeve).
- Kuita mhutu (drink a mouthful) kureva kunwa zvinozadza mukanwa kamwe - kanonzi kamhutu.
Mitauro yeAfrikaEdit
- Tumbuka inoti chisho kureva chiso. Giryama inoti uso (v. counternance) kureva chiso. Lusoga inoti obwanga (n. face).
- Fwe inoti buso (front) kureva kumberi. Chuwabo inoti kove kureva kumeso. Nsenga inoti chinso (face, appearance, complexion) kureva kumeso.
- Nyungwe neChewa vanoti nkhope kana nkope (the face, countenance) kureva chiso. Yao vanoti ngope (n. face) kureva hope.
- VaHerero vanoti omurungu (n. face) kureva chiso. Mamwe mazwi: omurungu omupepu (n. thin face; narrow face) kureva chiso chitete.
- VaMambwe vanoti cata (countenance, looks, features). VaBemba vanoti mpumi (face). VaMaconde vanoti ing'ope (face) kureva uso.
- Nyaneka vanoti otyipala (n. face) kureva chiso. Umbundu vanoti ochipala (n. face) kureva chiso.
- Uyo Ibibio inoti iso (n. face, front, future) kureva chiso.


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Iri zhizha ndatenga chifukidziro chemafoni angu neAmazon uye kana panguva iyoyo ini ndakashandira Amazon premium Munguva yekuyedza, odha yaizosvika yemahara uye nekukurumidza, saka ini handina kuzeza kwechipiri. Sezvo zvichave zvakaitika kuvanhu vazhinji, sezvo chiri icho chinangwa chekambani, mushure memwedzi ini ndakakanganwa cancel kunyoreswa uye ivo vakandibhadharisa maeuro gumi nemana kwegore rekutumira mahara.
Yakanga isiri iyo kupera kwevhiki iyi apo ini ndaida kuisa imwe odha, pandakaona kuti account yangu yaive premium uye kuti saka ese maodha aizove yemahara kwegore rimwe. Kwechinguva ndakakahadzika kana ndaizoedza neimwe nzira kusimbisa yangu kodzero dzevatengi uye tora gumi nemana euros kana kwete kutora. Pakupedzisira ndakasarudza iyo yekupedzisira, ndinofunga iwo gumi nemana euros achange apfuura kubviswa.
Uyewo Ndakaramba kukanzura iyo account yekutanga nekuti ini ndaifunga kuti kugona kubvunza chaiko chero chinhu izvo zvandinoda uye izvo ini send imba »yemahara» iwe unogona kubatsira kune a kuvandudza hupenyu hwangu. Chokwadi ndechekuti mune ino system yezvehupfumi umo chakakosha chinhu chiri capital uye kuwana iyo muhombe purofiti kubva kumakambani, zuva nezuva vanotikurira zvakanyanya ne kuparidzirwa uye ivo vanogadzira zvido zvitsva kwatiri izvo dzimwe nguva zviri zvechokwadi asi dzimwe nguva zvisiri. Muchirevo ichi, nguva tinoshandisa chii kunwa kwakanyanya, Ndingataura zvakawanda; patinenge tisingashande kutsvaga mari, tiri kutsvaga mashandisiro uye nekuishandisa. Unogona kusahadzika nedzidziso iyi, asi uchifunga nezvekuti yakareba sei Matrimonio kana amai vemba vakazvipira kuita zvinodiwa kutenga kuti vatsigire mhuri yese, munhu anogona kujaira pfungwa yeiyo nguva yenguva iyo yatinotsaurira kunwa.
Uye apa ndipo apo e-commerce inogona kutipa isu ne kukurumidza kushandiswa: nekudzivisa kufamba, mitsara ... yakachengeteka: nemawikirwo mashoma tinokwanisa kuziva kuti chii vamwe vanhu vanofunga pane zvigadzirwa zvatiri kutsvaga uye sechinhu chevanhu hachipindire, chete kuburikidza kushambadzira vanogona kunyengetedza, asi kwete kuburikidza ne simba rekutengesa, kuti kunyangwe dzimwe nguva inogona kutipa zano pamusoro pechinhu chipi chinonyatsoenderana nezvatinoda, pane dzimwe nguva chingaishandise ruzivo rwemukati (margin yekutengesa) kuyedza kutungamira sarudzo yedu kune chigadzirwa chinounza bhenefiti zvakanyanya kune vekutengesa ... uye pakupedzisira, nekuda kweinternet tinogona kudzidzira kushandisa. kunyanya kutarisira. Naizvozvo, mukutengeserana kwemagetsi munhu anogona kutaura nezve a makwikwi akachena uye akajeka kupfuura muzvitoro zvakawanda.
Kugona kutora mukana weizvi zvakanakira zvemagetsi zvekutengeserana zvine hukama nenzira kunanga nemunhu wega wega. Zvinogoneka kuti munhu haadi kutora mukana wezvakanaka zvazvinounza uye anongoshandisa sechombo chinowedzera kufarira kutenga zvinhu, iyo yakajairika, kunyanya kune avo vatengi ve »zvakavanzika zvekutengesa makirabhu»Izvo zvinomanikidza muchimiro chemuganhu wekugovera zvese munguva uye mudura.
Uye kunyange chiri chokwadi kuti inogona zvakare kushandiswa seyekupokana nharo chibvumirano chakananga yezvitoro zvepanyama, zvinoenderana nekutungamira kwaunoipa iwe, asi pakupera kwezuva, iko kurapwa kwacho hakuwanzo kupfuura zvinopfuura a hukama hwepamusoro chete.
Ndokusaka, kwandiri uye kune avo vanoziva kudzora kushandira kwavo, e-commerce inogona kubatsira ku hupenyu huri nani hunhu; iyo nguva yaunogona kushandisa kunyanya pa kudzingwa uye mukutenga zvinhu, sezvo zvemagetsi zvekutengeserana zvine chimwe chakanakira: munhu anotora zvigadzirwa iwe (izvo zvinozivikanwa se kutora), iyo nguva yandinogona kushandisa pane zvandinofunga uye zvakare, ndinove nechokwadi chekuti izvo zvandinotenga ndizvo mhando yezvakataurwa nezvakaitika kune vamwe vatengi.
E-commerce inovandudza yako hupenyu hwehupenyu? Iwe unofunga kuti pane zvinopesana inoitapudza? Iwe unofunga chii chichava zvitoro zvinooneka?


text: Zvinoumbwa: simbi sipo-yakavakirwa musanganiswa weyakagadzirwa syntactant Kunze kwekutarisa: chena hupfu kana zvimedu zvekuchengetedza Nguva: makore maviri Pasuru: Yakaumbika Kraft bepa rakarukwa bhegi bhegi Net Kurema: 25 kg / bhegi Inoshanda yerubber mhando Natural rabha (NR), butadiene rubber (BR ), Styrene-Butadiene Rubber (SBR), Isoprene Rubber (IR), Neoprene Rubber (CR), Butyl Rubber (IIR), EPDM, chlorosulfonated polyethylene rabha (CSM), Fluororubber (FKM), nitrile rabha (NBR) uye zvekare zvekare inogona kuiswa kumatai ...


text:
Ita a Norwegian fjords cruise Iyo yakanakisa imwe nzira kana iwe uchida kunakidzwa neakanaka nzvimbo dze mazaya echando, makomo echando uye mapopoma asingagoneki. Asi zvakare kana iwe uchida kusangana nechiratidzo che Aurora borealis or del pakati pehusiku Zuva.
Nzendo shoma dzinonakidza se tichifamba nemumafjords akanyarara pakati pehunhu hunokatyamadza. Muchokwadi, ndeimwe yevanofarirwa nevafambi vechikepe, vangave vakatozviita kana kuti vakaronga. Kukurudzira iwe kuti uwane rwendo kuburikidza neNorway fjords, tiri kuzokuratidza zvese zvaunoda kuziva nezverudzi urwu rwerwendo.
The
- 1 Kufamba kwekirasi iyi kunotora nguva yakareba sei?
- 2 Ndeapi mazuva akanakisa eNorwegian fjord cruise?
- 3 Essential fjords parwendo rwako
- 4 Maguta makuru parwendo kuburikidza neNorway fjords
Kufamba kwekirasi iyi kunotora nguva yakareba sei?
Kazhinji rwendo runogara pakati pemazuva manomwe kusvika masere. Ndiyo nguva shoma yekusvika pakuziva izvi zvinoshamisa zvechisikigo zvakanaka. Zvisinei, kune cruises mazuva mashanu. Uye, zvakasiyana, pane mukana we cheni mbiri dzekufamba dzichibatanidza mazuva gumi nemana ekufamba.
Zvakare, kune cruises dzinosanganisira dzimwe nordic ports, kuwedzera kune veNorway. Semuyenzaniso, Copenhague o Stockholm. Izvi zvinokutendera kuti uzive mamwe makuru makuru akanaka. Asi zano redu nderekuti kamwechete zvikamu makumi matanhatu kubva muzana dziri muNorway ports.
Isu tinokurudzirawo kuti zvinosanganisira Oslo, guta guru renyika. Anenge ese aya ma cruise anozviita, asi iwe zviri nani ita chokwadi. Iguta rakanaka iro, sezvatichaona, rinokupa zvakawanda zvekushanyira.
Ndeapi mazuva akanakisa eNorwegian fjord cruise?
Nguva yakakwana yekuti iwe utore imwe yeiyi cruise ndeye iyo inobva muna May kusvika munaSeptember. Mwaka wepamusoro unoumbwa nemwedzi ye June, July naAugust, kana kutonhora kuchidziya uye mazuva akareba. Ndipo paunogona kunakidzwa nehunhu hweNorwegian hunoshamisa. Mukuwedzera, zuva repakati peusiku rinofarirwa mukubwinya kwaro 21th Chikumi.
Uyewo mwedzi ya May naSeptember Aya ndiwo mazuva akanaka ekufamba kwako kuburikidza neNorway fjords. Tembiricha dzinonakidza zvakaenzana, kunyangwe usingafanire kuzvivimba. Mamiriro ekunze munzvimbo idzodzo haanawo kugadzikana, saka anogona kutonhora mumaminitsi mashoma. Mukuwedzera, mumwedzi iyi nguva yakaderera inoitika, saka mitengo yakachipa. Zvisinei, usatarisira madhiri makuru. Kufamba nechikepe kuburikidza neNorway fjords kunodhura.
Kana tangotsanangura kwauri nguva yekutora rwendo rwemhando iyi uye kuti inofanira kugara kwenguva yakareba sei, yasvika nguva yekuisa pfungwa pane izvo chiitiko ichi chinoshamisa chinokupa iwe. Kureva, izvo fjords uye zvimisikidzo hazvigone kushaikwa parwendo rwako.
Essential fjords parwendo rwako
Iyo inoshamisa tsaona yemusikirwo yefjord hapana chimwe kunze mupata wepamhenderekedzo yegungwa wakavezwa nechando umo gungwa rapinda richigadzira rudzi rwedhamu. Mhedzisiro ndeye, chaizvo, rudzi rwe dhamu rakakomberedzwa nemawere anoyevedza. Zvimwe zvacho zvinosvika pakadzika dzika, izvo zvinobvumira kufamba kwezvikepe zvekufamba.
heyi mafjords anopfuura chiuru kubva kumhenderekedzo yekumaodzanyemba kwakadziva kumadokero kweNorway, pamahombekombe eNorth Sea. Kunyanya, dzakakamurwa kuita nzvimbo ina. Chokutanga pane izvi rogaland uye inosanganisira kufona Pulpit Rock kana kuti Preikestolen, inoonekwa seimwe yemaonero anoshamisa kwazvo munyika. Yechipiri ndeye hordalandriripi guta re Bergenakakomberedzwa nenhare makomo manomwe, izvo zvatichataura nezvazvo gare gare. Kune chikamu chayo, nzvimbo yechitatu ndeye Rwiyo rweFjordane uye chechina icho che Zvimwe neRomsdal, ine makomo nemapopoma anoshamisa.
Asi chinonyanya kukosha ndechekuti titaure newe nezve mafjords makuru aunofanirwa kuona. Mambo wavo ndiye Sognefjord, iri munharaunda yechitatu yeavo vataurwa. Uye isu tinozvipa zita iri nekuti ndiro hombe muNorway uye yechipiri pasi rose mushure iyo ye Scoresby muGreenland. Inotambanudzira isingasviki 204 makiromita kupinda mukati meiyo Scandinavia peninsula, yakananga kuguta re. Skjolden, atova mu Jotunheimen National Park. Iyi fjord inokatyamadza ine mawere anodarika chiuru chemita kureba uye ruoko rwayo rwegungwa rune hupamhi hwepakati pemakiromita angangoita mashanu. Kana iri kudzika kwemvura, inosvika 1308 metres muchikamu chemukati-kati.
Hapana zvishoma zvinonakidza ndeye fjord ye Naeroyfjord, iyo iri kune rumwe rutivi rwekare. Asi idiki pane izvi, inoyera makiromita angangoita gumi nemanomwe pakureba. Zvisinei, inokupawo nzvimbo dzakanaka. Pamwe chete neizvi, zvakaziviswa Nhaka Yenyika fjord ye Geiranger, iyo inozivikanwa nemapopoma ayo. Pakati peizvi, vaya vehanzvadzi nomwe, iri pakatarisana kune rumwe rutivi rwefjord, uye imwe yeChifukidzo, zvinoorora pakuvhenekerwa nezuva.
Chekupedzisira, zvakakosha kuti kufamba kwako kuburikidza neNorway fjords kusanganisire storfjord, iyo iri munharaunda ye sunmore. Nemakiromita zana negumi pakureba, ndiyo yechishanu muNorway uye inoratidzwa nezvitsuwa zvayo uye mahombekombe ayo akatenuka.
Maguta makuru parwendo kuburikidza neNorway fjords
Asi kufamba nechikepe kuburikidza neNorway fjords hakungobvumiri iwe kuti unakirwe inoshamisa uye yakasarudzika nzvimbo. Zvinokupawo mukana wekusangana maguta nemataundi akanaka, dzakawanda dzakafanana nemhenderekedzo yegungwa yenyika. Tiri kuzokuratidza mamwe eavo vasingakwanise kushaikwa parwendo rwako. Pakati pavo pane Oslo, apo vazhinji vezvikepe izvi zvinobva, asiwo Bergen o Alesund.
Oslo, nzvimbo yekusimuka yezvikepe
Guta rakanaka reNorway rakavambwa muzana ramakore rechi XNUMX naMambo Harold Hardrade, kunyange zvazvo rakanga risiri guta guru kusvikira XIV. Kwemazana emakore yakanzi Christiania uye chiratidzo chayo chikuru ndicho Akershus Fortress Castle. Yakavakwa makore mazana manomwe apfuura, yakagadziridzwa muzana ramakore rechi XNUMX ichitevera magwaro eRenaissance. Parizvino, inoshanda semausoleum yemadzimambo eNorway uye zvakare dzimba mamiziyamu maviri: iyo yeResistance uye iyo yeArmed Forces.
Hapana zvishoma kunaka ndiko Royal Palace, yakavakwa muzana remakore rechiXNUMX nemitsetse yekare. Mukati, Imba yeShiri inomira kunze, inodaidzwa nekuti ine mifananidzo yeshiri pamadziro ayo. Kunguva imwechete ndeye Kuvandudza chivako, iyo inogara paramende yeNorway uye ine semicircle hombe pamberi.
Nezvenhaka yechitendero, zvakakodzera kujekeswa maCathedrals eMuponesi uye Saint Olaf, yekutanga baroque uye yechipiri neo-Gothic. Nekuda kwake, the Chechi yeRomanesque yeGamle Aker Ndicho chivako chekare muguta, sezvo chakavakwa muzana remakore rechiXNUMX, uye iyo youtatu, zvakaenzana neo-Gothic kubva muzana remakore rechiXNUMX, ndiyo hombe muOslo.
Kana ari mamiziyamu, inomira pachena iyo yevanhu veNorway, ine dzimba dzechivanhu zana nemakumi mashanu uye chinangwa stave chechi, iyo inodzokera shure kugore ra1200. Asi zvichida the Viking Ship Museum y iyo Kon-Tiki, iyo inogara raft yemufambi ane mukurumbira Thor Heyerdahl. Nekudaro, maviri magaraji emifananidzo anonyanya kukosha: iwo Munch Museum and the National Gallery.
Bergen, gedhi reNorwegian fjords
Guta guru redunhu re hordaland, inosungirwa kumira pane chero rwendo kuburikidza neNorwegian fjords. Mariri iwe unofanirwa kushanyira iyo briggen kana kuti guta rekare, rine dzimba dzaro dzemapuranga dzezana remakore rechiXNUMX dzinotevedzera dzekare dzakaparadzwa nemoto. Zvisinei, chivako chekaresa mutaundi ndicho Chechi yeRomanesque yeSanta Maria, iyo yakatanga kubva kuXII.
Iri zvakare medieval Cathedral yaSaint Olaf, kunyange zvazvo yakagadziridzwa zvikuru muzana remakore rechiXNUMX. Asi chimwe chezviratidzo zveguta ndicho chinoshamisira bergnhus fortress, zvimwe zvezvivako zvine zvivako zvakatangira muzana remakore rechiXNUMX. Kune rumwe rutivi, munharaunda dzakadai nygardshoyden iwe unogona kuona neoclassical dzimba dzeXIX uye mamwe maitiro art deco.
Zvisinei, chinhu chinonyanya kufadza pamusoro peBergen ndeye musika wemhepo wakavhurika, iyo inoitirwa pachiteshi chengarava. Uye zvakare iyo funicular inokwira Mount Floyen, panguva imwe yemakomo manomwe ane mukurumbira akakomberedza guta racho. Pamusoro payo pane maonero anokupa maonero akanaka emahombekombe eNorway.
Alesund, jewel of the art nouveau
Iri guta rinoonekwawo senzvimbo yekupinda kune fjord ye Geiranger. Tinogona kuzvitsanangura se guta re art nouveau. Pakuvamba kwezana ramakore rechiXNUMX, yakatambura mwoto unoparadza wakaisiya yava matongo. Pakuivakazve, mavakirwo iwayo akateverwa muzvizhinji zvezvivakwa zvayo. Naizvozvo, Alesund ari chiyeuchidzo chose chose.
Zvisinei, guta racho rinewo dzimba dzemapuranga dzakaponeswa kubva kumoto. Zvisinei, chiratidzo chayo chikuru ndicho maonero eMount Alaska, iyo iwe unogona kukwira kuburikidza nematanho anopfuura mazana mana, asiwo nemotokari. Maonero eguta, agere pazvitsuwa zvinomwe, anoshamisa.
Geiranger
Kuenderera mberi kufjord ye Geiranger uchawana guta rine zita rimwe chetero, rakanyorwa kuti Nhaka Yenyika. Zvakare, zvakarangarirwa yakanakisa nzvimbo yekushanya muScandinavia nemutungamiri ane mukurumbira Lonely Planet. Musha wechiNorwegian une dzimba dzawo dzemapuranga uye chechi diki. Zvisinei, nharaunda yaro inoshamisa, ine nzvimbo dzakadai gomo dalsnibba. Hazvina tsanga kuti ine mahotera mashanu kana kuti, gore rega rega, inogamuchira zvinopfuura zana nemakumi mashanu zvikepe zvekufamba.
Mukupedzisa, takakuratidza zvese zvaunoda kuti uzive kugadzira a Norwegian fjords cruise. Tinongoda kukuyeuchidza kuti iwe zvakare une zvinoshamisa zvakasikwa zvemhando iyi mune dzimwe nyika senge Islandia, Scotland uye kunyange New Zealand y Kanadha. Shingai kuziva nzvimbo idzi dzakasiyana.