text:
Nei zvakaoma kuti kurwisa kufutisa?
Kuti tipindure mubvunzo uyu, isu ichaongorora zvinhu zvose kuti vanobatanidzwa munyaya ino ita mhirizhonga ezvinhu, kubvira murombo zvokudya inoumbiridza, kuti kusarovedza muviri basa, kana mune nguva kuverengwa, kunokonzerwa mibvunzo zvoutachiona kuti zvimwe zvakaoma kudzora. Pasinei nyaya, pakupedzisira rinomiririra chinokosha dhefisiti ari mararamiro vaya vanotambura.
Factor 1: Kufutisa nokuda kudzikama Kudya
Tinoziva kuti muviri ari "muchina" tichinoona kuchinja uye ichishanda inofanira kugamuchira zuva dose simba uye zvinovaka muviri kubva chikafu, kuti pashure kugaya vave macalorie zvaizoshandiswa apo kuita chero kurovedza muviri kana zororo. Makambonzwa Zvichida wakanzwa mashoko okuti "kugayiwa kwezvokudya", uye ichi ndicho chikuru regulator kunzwisisa iyi.
asi, Chii chinoitika kana kugayiwa kwezvokudya wako unotanga kuti atadze kushanda zvakanaka?. Ngatitaurei kunomutsa zvakajairika Ringanidzo:
Nguva pfupi, kana iwe udye zvakawanda kupfuura iwe unofanira, engordas.
Factor 2: Murombo madyiro uye kuoma kwazvakaita kubvisa
Pakati zvikonzero nei munhu vakafutisa, ndiko kuti yokuva madyiro akaipa, uye siyana nyaya, munhu dzizere munhu, vanowanzotevedzera zvakajeka kudya zvakawanda, kunyange pakati kudya, Ivo vane kunzwa kugara nzara, kunokonzerwa nokutaurisa secretion hormone inonzi leptin inoderedza, uye kuti nokufamba kwenguva, It kunokonzera kusafarira receptors vavo, zvinokurudzira kuti vanotsvaka kudya zvakawanda zvokudya.
Ngatitorei ariise neimwe nzira kwete kuvhiringidzika zvikuru: ari wose Muchiitiko, kugadzirwa leptin inoderedza kunobatsira muviri kuziva pokunyarara kudya kudzivirira kuunganidza mafuta. zvisinei, apo zvakawandisa chikafu anotanga kuonekwa kakawanda, muviri anovandudza chitaviridzo mashandiro raiumbwa vanozokunda kugadzirwa leptin inoderedza muzvinhu uwandu, asi zvishoma nezvishoma kwenguva zvakakwana kuudza muviri kuti inguva kupedzisa pokudya. Izvi zvinozivikanwa sezvo leptin inoderedza kurwisa uye ndizvo chaizvo chii chinokonzera makore, munhu kuwedzera kukura pane kuchengeta kana dzikira kwayo uremu.
wo, murombo madyiro vari vawana, Vari kuva zvakaoma yekumbotsveta tichidzivisa ndiko kwakaomawo kutevedzera kuderedzwa mafuta zvokudya zvinovaka muviri.
Factor 3: Murombo Kudya pfungwa
Zvokudya inonziwo zvokudya kuti munhu kunowanzoitwa, zvisinei ezvinhu chete. kuti akati, tinogona nyore kuona kuti pane Diets zvakanaka nezvakaipa, uye ndicho chikonzero chikuru ndechokuti kazhinji yakaoma chaizvo "kudhayeta" kurasikirwa vhoriyamu.
pachena, zvakaipa Diets, inobva kudyiwa pamusoro zvokudya zvisingavaki muviri, zvinwiwa, fried zvokudya uye chinhu inoguma nouchapupu nokuwedzera macalorie, achakupa kuwedzera kukura. Uyezve, zvokudya zvinovaka muviri, yakakwirira mapuroteni, makabhohaidhiretsi uye utano mafuta, mijenya emvura uye rinodzorwa macalorie, Zvichakutungamirira kwauri kuchengeta uremu yako kana kurasikirwa mafuta, kubudikidza mamiriro.
Yeuka kuti "kudhayeta" hazvirevi kuva kurega kudya zvikuru kupedza kugara nzara, kana zvirizvo, imhaka yako insulin irambe iri kungovapo (Pane nzira dzakawanda kurwisa izvi, sezvo kudya zvimwe zvibereko kana miriwo kushumira pakati kudya), kana nekuti zvaunodya hakusi zvakanaka. Kunyange zvazvo chiri chokwadi kuti kurega kuva vakafutisa zvakafanira kuderedza uwandu macalorie vari kudya, dhefisiti Iri kazhinji kwete yambira, saka zvinokurudzirwa varege kukanganisa utano panguva yavanenge, Zviri chete kuderera chikafu zvinodyiwa 500 macalorie zuva uye yakaenzana mumwe zororo, mumwe chikanywa kana bhegi chips shoma mumwe.
Zvichitevera mazano aya, achisiya avo dzisiri vanoti zvokudya zviri zvakaipa, kuti starves kana kuti unogona chete kudya michero nemiriwo, munoona sei muviri mafuta indekisi wako achava kuderera uye pakupedzisira achava utano munhu.
Factor 4: Dzinza rako kana bhayoroji
On the mubvunzo kuti kufutisa chirwere kuti inogona nhaka, hatizi chokwadi zvachose. Chokwadi ndechokuti kune chaivo zvinhu kuti pave mafuta pfuma munhu, akadai Cushing kuti chirwere umo muviri ruchigona kubereka mukuru chitsama kemikari cortisol, kuti chokuita panotanga kunetseka, uye saka, kuwedzera havi chenguva.
Ava yezvokurapa nyaya dziri zvikuru kunzwisisa kuongorora, saka regai ngatitaurei pamusoro pavo, pamwe nokuti kunogona kukonzera zvakawanda tisare uye ndizvo chaizvo hatidi. Kana muine mibvunzo pamusoro kufutisa yako (kana une izvozvo) chirwere vari kunokonzerwa, Ini vanokurudzira vachiongorora nachiremba wako zvakasimba saka unogona kugamuchira kurapwa pakarepo, pasinei kuitika kuti mibvunzo.
Factor 5: Kusiyana "uremu" uye "nokupisa mafuta"
"Ndinoda kuderedza uremu"; "Kungava kuti kana ini acharasikirwa uremu zvokudya?"; "chiremba, Ndinoda kuderedza uremu ". Ndivo mashoko tinowanzonzwa zvikuru kakawanda uye chaizvoizvo kugadzirisa akasiyana chaizvo pfungwa zvamunomufunga.
Musiyano pakati kurasikirwa uremu uye kurasikirwa mafuta?. Kana isu awane chiduku tighter, vari venguva Physics uremu ndiro simba regiravhiti ndikaita muviri. Izvozvo rinotiudza zvatinofanira Wikipedia. Izvi zvinoreva kuti munhu yairema 80 makirogiramu panyika, zvichaita era 13 makirogiramu pamusoro mwedzi, nokuti mano chikonzero kuti Satellite ane kukomba 1.622 m / S2, asi, Pasinei kushanduka uku mukanyiwa ndewokuti. tsime, zvichida panguva ino uye isu takasiya zvishoma musoro, asi zvinokosha kuti mberi inotevera tsananguro,
Kana tichiziva kuti mukanyiwa chinhu chatinokoshesa nzvimbo muchadenga, ipapo mafuta, tsandanyama, mapfupa uye dzimwe nyama dzomuviri dziri vakawanda, Zvisizvo anonzi kurema, pfungwa iri kuti tichashandisa kubva zvino kureva mukanyiwa. Hazvisi zvikuru Zvakanyanya Kunaka Panguva, asi zvirokwazvo rinoshanda kutiita kubuda zvose zvinobvira nechokwadi.
Muscle uremu somunhu chikonzero
ipapo, nemashoko aya, tinogona kuona kuti munhu anorasikirwa uremu, hazvo kurega kuva vakafutisa, sezvo kurasikirwa kubva kudzikisirana yokukura kwetsandanyama angave akaita, kubviswa pamusaka zvinwiwa kuburikidza vangadikitira kana kunyange pashure kubviswa ane nhengo. Nokune rumwe rutivi, munhu awana uremu, Hazvirevi vakafutisa, hazvo. somuenzaniso:}
Uremu nenzi-
Tinoziva kuti kubata kufutisa kuwedzera muviri, nemiwo kuita kuramba muviri, Asi vasati achiburuka kushanda here kuziva zvimwe zvinhu kuti zvirokwazvo kuti musiyano pakati rakabudirira danidziro uye mumwe zvirokwazvo kuti achakundikana.
Fat Loss, uye kutora yakanaka pfungwa, Zvinonzi chokuita kurovedza muviri kuti chinoita kuti munhu. Vazhinji vavo vanodavira kuti zvemwoyo muviri (manya, dhidha, uriri, mutsara, nezvimwewo) Icho nzira kupedzeredza kukurudzira mafuta unopfuta, Izvi zvingava zvechokwadi asi kubva nezverimwe maonero. Uye kuti chinhu kuti isu nguva dzose vanoda nezvazvo kuti tsandanyama ari metabolically kushingaira tishu, kana chii chete, zvikuru tsandanyama munhu ane, Unofanira kupisa zvakawanda macalorie kunyange zororo.
Vakati hazvina kuoma kugumisa kuti kurovedzwa vawane kwetsandanyama, kana crossfit, mukusimbisa muviri kana calisthenics, Vari zvikuru yakarumbidza kubvisa vaunganidza mafuta. zvisinei, izvi hazvina kumisa cardio kuva akanaka, nanhasi ndizvo uye chaizvoizvo kudhonza rugure Zvinokurudzirwa pashure mumwe Workout kugwinya, kanenge, pakati 3 uye 4 veces a la semana, munguva 20 maminitsi, kuwana simba zvikuru uye kusimbisa netsinga uye zvemwoyo. Unogona kuverenga dzimwe nyaya kuti tava hwamakagadzirirwa kuziva zvose pamusoro zvakaoma kunzwisisa izvi.
mamwe mashoko:
pielsana.com.


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Chibage
Chibage (maize or corn in English) chinorimwa kuno kuchamhembe kweAfrica kwachinova ndicho kudya kunodyiwa mazuva mazhinji neruzhinji rwemhuri dziri kuno. Chibage chizhinji chinogayiwa kuita hupfu chodyiwa seSadza; chimwewo ndicho chinogochewa; kukangiwa nokubika manhuchu nemangayi.
Mamwe mazita anoreva chibage ndeaya: mabarwe, chibere, mabagwe.
Kawawa imhando yechibage inoshandiswa kukanga popcorn.
Chibage chenje zvinoreva mbeu yechibage iri yega isina kusanganiswa nembeu yechimwe chirimwa.
Tsuri kana nhungo (Maize seedling).
Mudede zvinoreva chibage chinyoro chave kuda kusvika pakusimba kwekuti chidyiwe.
Dzadza kana madzadza (young green mealie nearly mature) zvichireva mudede.
Muchekechera, ngara, kana ngarara - apa kureva mupunga wechibage.
Bukwa, chirekera, mhakatwa kana sakatire (off-shoot of maize stock) zvinoreva sakatire riri kubuda padzinde rechibage.
Chiso, guri kana hara (young meanie cob when it first appears) chibage paya pachinovamba kuumba muguri.
Gurinwa, bungu, gungutsi kutaura muguri wabviswa chibage.
Goromondo, magoromondo (1. Outsized cob of maize. 2. Out-sized groundnut or bambara groundnut). Ko izwi rokuti tsomondo rinorevei?
Muguri, bimbiri, bere (whole cob of maize) apa kureva muguri uchine chibage chawo.
Mbadzwa (One particle of crushed maize; 2. Collective name for crushed maize) kana mabandurwa - apa kureva chibage chakabandurwa kana kumbadzwa.
Gwengwere (White, small-grained variety maize).
Mutsaru kana masharu (corn left from last year).
Kupakatira (to cob, start to form the cob) apa kureva kuvamba kuumba muguri wechibage.
Gunje, magunje kana mazhonje (dry stalk of maize or sorghum).

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Pano toda kumbotaura nenyaya yokusahwisisa utano hwevamwe.
Inyaya dikidiki hayo asi inoda kutaugwa nokuhwisiswa.
Kuti vanhu tigare tine utano hwakanaka hwemuviri nefungwa,
tese tinofanira kunge tiri vanhu vane hwisiso youpenyu uye kusaitirana majerasi
pazviri. Iwe wega zvionere kuti unokudza upenyu hwavamwe vanhu vari mu SOCIAL
CIRCLE yako vakaita sehama, shamwari, vavakidzani, vaunoshanda navo,
vaunosangana navo pamabhazi, etc.
Munhu ane murume/mukadzi anoshanda
kure.
Kana munhu ane murume/mukadzi anoshanda kure achingouya
kumba pa WEEKEND, zvoreva kuti paanouya kumba ndiyo nguva yake yokusangana
nemhuri yake. Iwe ukazviziva izvozvo chionawo kuti wavapa nguva yokusangana
nokufara pamhuri dzavo. Chirega kupindira pazviri nokuva netsa panyaya
dzisingawedzeri mufaro wavo. Iwe enda kumba kwako unofara nemhuri yako. Kana
usina mufaro kumba kwako hazvirevi kuri unofanira kushaisa vamwe mufaro.
Murume nomukadzi vanoshanda
Murume nomukadzi vanoshanda vese zvinoreva kuti pakati
pevhiki vanoshaya nguva yokunatsogara vese vasingafungi zvekubasa. Pakati
pevhiki vanokwanisa kungoonana kwekanguva kadiki maneru uye mangwanani. Ikako kanuva kadiki kakavakwanira asi kuvanhu
vakaroorana inguva shoma iyoyo.
Zvinoreva kuti isu vokuzhe tinofanira kuvabatsira kuva nenguva iyoyo
pauviri hwavo nevana vavo.
Vanhu vasingashandi
Vanhu vasingashandi vane nguva yakawanda chose asi pakuwanda
kwenguva apa vanokwanisa kupokana nokuti murume ndinzvengamutsvairo mumba.
Mukadziwo anokwanisa kuva munhu anofoya. Chero muchidanana henyu sei,
kugarisana mumba pasina chamuri kuita hakuvaki musha. Isu vokuzhe kuona kwedu
apa ngakubatsire mhuri iyi kuti umwe wavo akwanise kuwana chokuita chinovaka
musha wavo.
Vanhu vachangoroorana
Vanhu vatsva pamuchato vanhu vanofanira kukurudzigwa kuita
nguva vari vese vachidzidzira rudo gwavo uye kugarisana. Musva mutsva chinhu
chinonetsa kuvaka. Hino isu vokuzhe ngatione kuti tinoratidza rukudzo mukuvaka
kwavo. Zvokuti isu takatadza kuvaka dzimba dzedu saka toda kutadzisa vamwe
kuvaka dzavo, kukananisa kufunga.
Vanhu vanogara mumba yako vachibvisa
mari
Kuva nevanhu vanogara mumba mako vachikubhadhara rhendi
hazvirevi kuti vafanana nevana vako. Vanhuwo varikutoda kuwana musha.
Havakwanisi kutenga musha wavo saka vauya kuzorhenda pako. Hwisisa kuti vanhu vanofanirawo kupiwa
rukudzo kuita sokuti vari pamusha wavo. Munokwanisa kushamwaridzana navo asi ushamwari
hwevanhu ngahubatsire kuvaka vanhu kwete kuputsa.
Vanhu vanoshanda usiku.
Kana tine hama, shamwari , vavakidzani , etc vanoshanda
usiku, ngatihwisise kuti zviito zvedu kwavari zvinobatsira upenyu hwavo. Kune
vanhu vasinei zvachose nevamwe vanhu zvokuti chero vanozviona vanopedzisira
vaona kuti pane dambudziko apa.
Ngatihwisisezve kuti kupokana navavakidzani chinhu chinoitika kakawanda
chose nengari yokusahwisisana, asi vavakidzani ndivo vanhu vanoti ukaita
dambudziko vanokasira kukubatsira. Iwewo
batsira paunogona napo.
Vanhu vane vana vadiki
Kurera vana ibasa guru chose zvokuti kune vanhu
vasingarikwanisi. Kana une hama dzine
vana vadiki hwisisa kuti upenyu hwavo hwakamira sei. Vana vanoendeswa kunovata nokukasira kwasviba
kuitira kuti vakwanise kumukira kuchikoro kana kuti vawane nguva refu
yokuvata. Zvadaro vabereki vanombosara
vakasvinura asi vanenge vakaneta zvokuda
kumbozorora. Isu vokuzhe ngatichiregawo kuwedzera kuneta kwavo nokuvapa zvimwe
zvokuita zvisina basa. Ngatirege kuvanonotsa kuvata pazvinhu zvisingavaki
upenyu hwavo.
Mukadzi/murume wemunhu
Kuti munhu anzi murume/mukadzi wemunhu zvoreva kuti iye ari
kutozama kukura uye kupiwa rukudzo. Isu vokuzhe ngatichitevedzerawo izvozvo
nokuremekedza chinhanho chaava munhu uyu.
Kuhi mukadzi/murume wemunhu hazvirevi kuti ava kutogona kuva munu ari
pachinzwimbo chakadaro. Ari kutodzidzawo kuzviita. Ndosaka muchiona kuti munhu
anokwanisa kuhura asi ega ozochemedzwa nokuhura kwake, achichemerazve munhu
waahura naye kunge abatwa achihura. Kuchema uku kushungurudzwa nefungwa yokuti
, mukadzi/murume wangu ndomuda chose uye ndiri kuzama kumuratidza rudo
neremekedzo asi ndongoerekana ndahura.
Zvinobva pakuti isu vokuzhe hatiremekedzi upenyu hwemunhu uyu. Kana
munhu ahi mukadzi/murme wemunhu, ngatichisiyana naye panyaya dzinopedzisira
dzahurisa.
Saka tingaratidza Seiko
kuti tinohwisisa?
Zvimwe zvezvinoratidza kuti uri munhu anofungawo upenyu
hwavamwe zvinhu zvisingambonetsi kuita. Ngatiudzane zvimwe zvacho kuti tese
tizive.
1 Usavhakashira munhu ane murume/mukadzi anoshanda kure
paWEEKEND, nokuti ndiyo nguva yavo yokusangana pamhuri yavo. Rega vaite
zvavanoda, kunonoka/kukasira kuvata and kunonoka
kumuka. Kana uchida kuvavhakashira vhakasha pakati pevhiki. Kana zvisingaiti
vatumre zvaunoda pa WHATSAPP mutaure ipapo.
2 Usafonera vamwe kwasviba usingafungi kuti pamwe vavata
kana kuti pane zveuviri hwavo zvavari kuita. Sokuti vanhu vachangoroorana
vanofarira kuwana nguva yokudzidza zvoupenyu. Vasiye vakadaro. Kana ukafona
foni ikarira katatu isina wadavira, chirega kuti irambe ichirira. Tumira
MESSAGE.
3 Usafonera munhu kana upi zvake kana 9 yachaya mu UK kana
7.30 yachaya muZimbabwe. Inguva yokuti vana vaendeswa kunovata. Zvino hazviiti
kuti uku munhu ari kuzama kuti vana vavate uku foni iri kurira. Kana munhu
wauri kufonera ane vana vadiki, tumira MESSAGE iye azvifungire kuti opindura
here kana kuti ozopindura mangwana.
4 Usavhakashira vanhu vakaita sevatataura ava pa WEEKEND
kana kuti manheru kana makuseniseni. Handizvo. Hazvina kunaka kuti wosvika
kumba kwevanhu wowanika vanhu vatopfeka hembhe dzokuvata nadzo kana kuti
wowanika magetsi emuhedrhumu mavo atotungidzwa. Zvoreva kuti uri munhu
asingahwisisi.
5 Usavhakashira munhu asingazivi kuti uri kuuya uye asina kubvumirana nazvo. Hakuna
chinhu chinobhowa sokungosvikigwa pamba pako nomunhu wausingafungiri kuti
achauya, hazvinei kuti ihama yako here kana kuti shamwari. Munokwanisa kuti maendesa vana kunovata, magara kuti muchitanga nyaya
dzenyu imi vabereki, rimwe benziwo rogugudza pamukova. Unohwa kusembugwa Kana
wovhura mukova kuona hama yako yaunoziva kuti hapana chakaipa chaitisa kuti
auye nguva iyi. Munhu fona usati wanovhakasha ubvunze kuti zvinoita here kuti
uvhakashe. Kana vati zvinoita, wovaudza kuti ndozvikako nguva yokuti.
Unoona umwe munhu achikwira bhazi kubva kwamutare kusvika Bulawayo, ozofona ava pa RANK kwahi uyai muzonditora ndasvika. Vamwe vanoenda kana Joni chaiko, pasina anoziva kuti ari kuuya. Remekedza vamwe vanhu noupenyu hwavo. Magarire avo anongogozhawo seako saka usafunga kuti varipo kushungurudzwa newe.
6 Usatanga kutaura nyaya dzisiridzo nomukadzi/murume wemunhu.
Kana iye akakutsverukira iwe dzora nyaya idzokere kwakanaka. Usanemerana
nomurume/mukadzi wemunhu. Siyana naye akure mumuchato wake. Zvinoitwa nevamwe
varume zvokuda kutaridza kuti vane mari nokunyenga vakadzi vevanhu izvo
handizvo. Hazvina kusiyana nezviito zvembwa.
Remekedza michato yevamwe vanhu. Usaita nyaya dzekuvatana nomunhu ane
mukadzi/murume wake pafoni yako. WHATSAPP haina kuitigwa kuti iwe uwedzere kuhura. Ita unhu kwete kuzviita imbwa.
7 Usavhakashira munhu anoshanda usiku nguva isiriyo. Hwisisa kuti nguva yako neyake zvakatosiyana. Munhu
uyu ane dambudziko rokuti anovata masikati. Iwe unovata usiku. Usafonera munhu
uyu masikati kana kumuvhakashira masikati. Usagugudza pama pake. Musiye avate
womutumira MESSAGE yokuti kana ava nenguva akuudze mugotaura. Vanhu vanoshanda
usiku vakaita semanesi, madhokotera, vanodhiraiva magonyeti, vanokorobha
mumahotera ne zvikoro nemabhizimisi, vanocheneta nzvimbo vakaita seve
SECURITY, vanocheneta chembere, nevamwe
vakadaro. Hwisisa upenyu hwake munhu akadai.
8 Kana kukaita mabasa kubasa kwenyu, kasira kuudza vaunoziva
vasingashandi kuti vakwanisewo kutsvaka basa. Hazvirevi kuti wavatsvakira basa.
Kana asingadi hake kuzvitsvakira rega asada asi iwe muudze kuti kwaita basa
rokuti nerokuti azvifungire kuti anorida here kana kuti kwete. Zvinokubatsirawo iwe nokuti vanhu vokuziva kana vakatambura vanouya vachikumbira zvinhu kwauri. hino kana vakatangawo kushanda zvinokuitira nyore iwe.
9 Usajaira kufonera umwe munhu kana upi zvake paWeekend mangwanani 10 isina kuchaya. Vanhu vakawanda vakaroorana vane tsika yokunonoka kumuka paWEEKEND kuti vawane nguva yakanaka nevarume/vakadzi vavo. Zvino iwe nokusahwisisa izvi uye nokusada mukadzi/murume wako, woda zvokukanganisa upenyu hwavamwe. Hazvina kunaka. Mirira wozofona zuva rakwira.
10 Iwewo kana uri umwe wavanhu vatataura nezvavo ava
vanofanigwa kubatsigwa, hwisisa kuti sei tichiti ngavabatsigwe. Kana
murume/mukadzi wako achishanda kure, iwe chirega kukurudzira vanhu
kukuvhakashira nguva yamuri mese. Kana foni ikarira muri mese usadavira foni.
Pamwe dzima foni kuti isarira, shamwari dzako dzihwisise kuti kana
mukadzi/murume wako aripo, moita zvemhuri. Zvefoni mombosiya. Usajaidza vanhu
kukupa nguva dzavo dzokuita zvavanoda iwe une mhuri. Ita musi wamunoti musi uyu ndewemhuri yenyu
pasina zvokuita nevamwe vanhu, hazvinei kuti ndevekuChechi kwenyu here, kana
kuti ihama kana shamwari. Ngavahwisise kuti nguva yemhuri yako ndeyenyu.
Usajaidzazve vanhu kuti akangosvika asina kukuudza kuti ari
kuuya, iwe wotosiya zvinhu zvawange uchida kuita womomubikira kana kumutaudza.
Bodo. Iye ndiye anofanira kujoinira zvawanga uchida kuita, basa rako rokasira
kupera. Kana wange uchida kuwana nguva
yokutamba nomurume/mukadzi wako, wowana mukana wekuti muvhakashi aende
kwaanoenda muite zvamuri kuda kuita.
Usajaidza vanhu kukutonga nefoni dzavo. Kune vanhu vanokuudza kuti uvafonere. Wadaro munhu agokunyomba nokukutuka pafoni yawamufonera iwe, kureva kuti uri kubhadhara kuti utukwe. Usajaidza vanhu zvinhu zvakadai. Udza munhu kuti nguva yaafona haisiriyo. Uchazotaura naye mangwana. Foni dzakagadzirigwa kuwedzera mufaro muupenyu hwedu, kwete kutishungurudza.
Rongai nguva dzokuonana zvakakwana pamuchato wenyu. PaWEEKEND inguva yokuti muonane masikati kana usiku. Rongai zvokuita musarega vane nyaya dzavo vachikukanganisai.
Kana uchida upenyu hwakareruka, kana kwasviba, toti kuma7.30 mu Zimbabwe, 9 pm ku Europe, dzima foni yako uite nguva yakanyarara nemhuri yako. Kuzhe uko kune vanhu vasinei noutano hwako vanongokufonera pafoni yako pasina nyaya iripo ingahi munhu afonera umwe usiku. Kana uchinovata, siya foni iri pa Charge yakadzimwa, uvae hope dzakakwana kwete kupota uchimutswa navanhu nezvinhu zvisina maturo. Unoona munhu ari kuZimbabwe achikufonera na 6 am kukubvunza kuti vana vamuka sei. Bodo, kana uri kuZimbabwe uchifonera munhu ari ku UK fona kana 10 am yapfuura. KuUSA mirira 1400 hrs ipfuure.
Chinonetsa ndechekuti vanhu vakawanda vane foni vanotya kudzisiya pese pese nokuti mukadzi/murume wake angangoitarisa kuti inei. Iri ngari yokuti inenge ine ma MESSAGE asina kukodzerana nomunhu ane murume/mukadzi. Saka kuzoda kungoti kwatikwati nefoni yako kwava kutokutadzisa kuva nenguva yakanaka kumba kwako zvoreva kuti wava kusapota nyaya dzechihure dziya dziri pafoni kupfuura nyaya dzemumba. Dzima maMESSAGE asina kukodzera aya utange upenyu hwemunhu ane murume/mukadzi. Kana une chinokupa EXCITEMENT pama MESSAGE epafoni, chiite nomukadzi/murume wako zvipere zvakadaro. Murume/mukadzi wako iyeyu anotogonawo Zvekurhojana sezvinongoita uyo wauri kutaura nayewo pamukadzi/murume wake. Murume/Mukadzi wako anongodawo kutaura nyaya dzekuisana sezvinongoita iyo wauri kutaura naye saka tanga nyaya idzi naye uone EXCITEMENT yaunoita nazvo kutopfuura yechihure iyo.
Usajairazve kungoti munhu wese wawasangana naye womupa nhambha yako yefoni. Ndivo vanhu vanozokushungurudza ivavo. Ipa nhambha kuvanhu vakakodzera vanokubatsira kuvaka upenyu hwako. Ngatihwisise kuti kune vanhu vasingatohwisisi kuti magarire evamwe akanaka akamira sei, zvokuti ukasavadzidzisa kuti unoda nguva iyi neiyo kuti ive yako, vanokushungurudza.
Vanhu ngatipe rukudzi kumhuri dzedu dzatakazvisarudzira idzi. Kana une murume/mukadzi mumba hwisisa kuti
1 Murume wako munhu anofarira kugara achikurhoja kakawanda chose. Haaneti nazvo. Haakangamwi. Hazvimusemburi. Chako kumurongera chete kuti aite. Usanete kupa murume zvinhu. Hapana imwe nyaya yawakabvira kumusha kwenyu. Kuiswa kunodzivirira zvigwere, kunodzivirira MENTAL ILLNESS. Kunofadza moyo.
2 Mukadzi wako munhu anofunga kuti chimwe chezvinhu zvinotaridza rudo, kuiswa kakawanda. Usatya kugaroisa mukadzi wako. Ndizvo zvaakatovinga. Hauiti mhoni nokuisana. Unotonakigwa nazvo uye hope dzinowanda.
Saka wanai nguva yakakodzera nokuroorana kwenyu, kwete kupembedza nyika pa WEEKEND imi muchimboparadzana vhiki yese. Kana matowana nguva iyi chitaridzai kuti mange musipo vhiki yese, mopedzerana shungu.
Hama dzapedo
Kana uri hama yomunhu, remekedza ukama hwako ubatsire hama yako kukura. Kana une mwana nomuroora, ukaona mwana wako achimbosara achiita nyaya nevasina vakadzi, mukadzi wake aenda kunovata, dana mwana wako umutsiure muri vaviri. Wotsanangura kuti kana mukadzi aenda kunovata iwe chikasira kutevera nokuti ndivo mai vemhuri yako. Kana une mwana ane murume, ukaona sokuti haasi kuchengeta murume zvinokugutsa, tora mwana wako umutsiure urondedzere zvawaona zvisina kururama. Womukumbira kuti umubatsire kuronga PROGRAM yemumba inoshanda. Mwanasikana anoita zvaakabva araigwa namai kana tete zvinoitwa mumuchato wake, zvese nokuti murume anochengetwa sei. Iwe mubereki ndiwe unofoirisa mwanakomana kana mwanasikana, nokusagona kuraira nokutsiura.
Unoona vamwe mai voti sika nomuroora wavo kwahi uri kunditorera mwana wangu. Hezvo. ko moda kuvaka musha nomwana wenyu here mhai? Mwana atokura ava murue wemunhu. Chimubatsirai kuwedzera mufaro nomukadzi wake. Idai muroora wenyu mwana wenyu azive kuti akasarudza zvakanaka. Muroorawo azive kuti akauya kuhuri yakakodzera.
Ngatibatsirane kuvaka misha.
Udzai Vamwe!!!!!


text:
Kubhadhara Rent neBECHE Part 4 – Kuroorwa na Landlord after 5 Days dzekusvirana. Masasi i tell you, Musi wandakasvirwa naLandlord ndakapa kutenga hangu kuti mboro inonaka and i wanted the man. It was not about rent anymore zvese zvandayiita naLandlord zvaindinakidza.
Musi wekutanga takati its business reRent riya like we had agreed asi second day murume akasvika kubva kubasa and i had cooked for 2. Achingopinda paDoor ndakavamhanyira Landlord ndikavapa hug ndakapfeka gown chete mukati musina chinhu. PaHug ipapo ndakadonhedza gown and landlord vakaattacker mazamu angu and ndokunditora neni kusofa. Vakandidya beche kusvika ndoyuwira nekukumbira kuti vandisvire. Vakandisvira vachisekerera zvekuti ndakavatenda after that. Ndakarohwa nemboro zvekuti ndakabvuma kuti yeah mboro inonaka. Tichipedza ndakapakura ndokudya takagara pasofa ini ndisina kupfeka.
READ PARTS ONE, TWO AND THREE HERE
PART 1
PART 2
PART 3
For the first time ndakaona murume achidya ane mboro yakamira. Tichipedza ndakatora maplates to clean muKitchen and ndakamira pasink Landlord vakauya ndokundisvira nekumashure. Ndakatambira mboro yavo yese ndokuvata garo rese. Vakandisvira ndokutundira mukati mangu zvakare. Husiku uy vakandisvira zvakare 2 more rounds mubedroom mavo kusvika ndakotsira pabed pavo. Ndakamuka kuseni vachindidya beche ndikatunda ka1. Vakandisvira futi kuseni vasati vaenda kubasa. I had lost count of the times andakatunda and ndanga ndakutoda baba ava. Zvekuti vane musikana musango ndanga ndakutomaker territory.
5 Days in a row murume achindisvira everyday. Aingoti achisvika kubva kubasa isviro kusvika abuda futi kuenda kubasa. Zuva rechi 5 kuseni ndini ndakatanga kumuka ndokuenda kutoilet and cleaned up. Ndakadzoka ndokuenda paBed ndichitora mboro yaLandlord kuisa mukanwa mangu. Ndakaisveta zvine ginger kusvika yamira yaoma. Landlord vakavhura maziso avo vachiratidza kunzwisa tsitsi vasingade kutunda but ndakasekerera ndakabata mboro ndichiyamwa murume achitunda ka1. Ndakamedza zvese ndakamutarisa and stood and went to my room ndichiti “have a good day…”
Husiku hwacho murume akasvika ane mboro yakamira and ndokundirova nayo zvisina tsitsi. Vakadzi tinoda all kinds dzesviro sometimes rough inodiwa nekuti u feel like urikusvirwa neBhinya. Landlord vakazotaura neni vatotunda and his first words were “please marry me!” Ndakangoseka ndichifunga kuti munhu arikuita zvekutamba asi ndakaona kuti vaive serious and it was me who was shocked.
Ndakashaya zvekutaura and ndakangogutsirira musoro ndichibvuma. Ndakaona vaburitsa ring ndokupfungama pamberi pangu zviyta zvinoitwa mumaMovie only difference was ivo vanga vasina kupfeka. Akandipfekedza ring after that ndokundisvira futi zvine simba.
Now that we are married handina kumbobvunza kuti what happerned to his other girlfriend i am just happy kuti ndakawana murume anogona kusvira. Every achibva kubasa ndoziva kuti kusvirwa and i love him for that!!!
Thanks Masasi eHarare for sharing all 4 parts of my story….


text:
MAPEPA EZVANDAKARONGA KUITA
MAPEPA EZVANDAKARONGA KUITA
Kutsanangurira Vamwe Zvaunotenda Panyaya Yeungochani
Dzimwe Nyaya Pachikamu Chino
Kuwedzera Shamwari Dzangu
Dzidza kuti nei uchifanira kuwedzera shamwari uye kuti ungazviita sei.
Huchingori Ushamwari Here?
Mumwe munhu angaona mamwe mashoko seanoratidza ushamwari chete asi mumwe achiaona seanoratidza kuti pane rudo. Ungaita sei kuti zvisadaro?
Mazano Pakudzidza Mumwe Mutauro
Kudzidza mumwe mutauro kunoda nguva, simba uye kuzvipira. Pepa iri richakubatsira kuti ungazviita sei.


text:
Australia
Australia ndiro ziwumbe riri kwakadziva kuchamhembe kweAsia. Nyika iyi yakatapwa nevarungu vanova ndivo vari kutonga Australia pari zvino.
Guta guru racho iCanberra.
Nyika iyi inozivikanwa nemutambo we cricket, mhuka inonzi kangaroo uye ndiyo imwe yematunhu anowanikwa garwe.
Pakayambuka mhuri dzevanhu veZimbabwe dzichienda Pasirose, Australia ndiyo yedzimwe nyika dzaienda vanhu vemuZimbabwe. Kune chifungidziro chokuti vanhu veZimbabwe vanodarika zviruru makumi maviri (20,000) vanogara kuAustralia.
Australia yakagachirawo vapoteri vaitiza hondo yeku Sudan vazhinji vavo vanhu vatema.


text:
Mwari Baba Vedu -A. Mudhuva
M· SIA Mwari Baba vedu
V All Matiunganidza isu tose, sevana Venyu, muzita raJesu Kristo mwanakomana-a wenyu. Tauya nemifaro nenhamo, dzorupenyu rwedu-u.
Madetembo:
1.Tipeiwo zvipo zvaMweya Mutsvene, kuti tive neshungu dzokuda kutevera mwanakomana wenyu-u.
2. Kuti tikurumbidzei mumifaro nemumatambudziko
3. Jesu Kristo tisvitsireiwo munamato wedu uyu kuna Baba.
4. Imi munogara muchitonga pamwe navo naMweya Mutsvene kwemisi 1smgapen-1.
Chorus:
SIA Tinotenda Mweya Mutsvene wamakatitumira, anoshanda matiri, achitiunganidza, kuti tikunamatei, tikukudzei nokunyatsokushandirai -i.
E Tinotenda Mweya Mutsvene wamakatitumira, anoshanda, achitiunganidza, tikunamatei, tikukudzei nokunyatsokush


text:
Ndinokupfugamirai Mwari Baba- M Mukucha
M Ndinokupfugamirai Mwari Baba
V: SIA Ndinokupfugamirai Mwari Baba kunyangwe zvangu ndisiri chinhu pam beri poukuru hwenyu, kunyangwe zvangu ndisingakodzeri ndinokukudzai
B --- Kunyangwe zvangu, Mwari Baba, ndisiri chinhu pamberi poukuru hwenyu, kunyangwe zvangu ndisingakodzeri ndinokukudzai
Madetembo:
1.Mwari Baba ndinokudai, pamwe chete nomwanakomana wenyu Yesu Kristo
2.Ndi-noi-sa mweya wangu nezviito zvangu zvose mumaoko enyu
3.Ndinokushuvai, ndinokukudza-i
Chorus:
All Ndinovimba nemi ndinotarisira kwamuri kuti ndizviite-e, sokuda kwenyu


text:
Pana Mweya WaMambo- Br Samson Mudadi
M· Pana mweya waMambo ndipowo
V.· S Pano rusununguko pana Mweya waMambo, pana mweya waMambo, pano rusununguko
B Pano rusununguko --- pana Mweya waMambo --- mweya waMambo, ndipo pano rusununguko
Madetembo:
1. Akakomborerwa munhu asingavengerwi zvakaipa naMambo, asino kunyengerwa pamweya wake.
2. Nokuti ruoko rwenyu rwakanga rwakanditsimbirira, ndikarwadziwa sendabayiwa nomunzwa.
3. Asi zvino ndareurura matadzo angu, handina kuvanza mhosva dzangu
4.Ndakati ndinoda kureurura zvivi zvangu, ndoreurui'a matadzo angu kunemi Mambo
Chorus:
s Njodzi dzowakaiipa dzakawanda --- anovimba --- Mwari anokomberedzwa negomborero
B Njodzi dzowakaiipa dzakawanda --- anovimba --- ndiye anokomberedzwa negomborero


text:
Mwari Anoti Mumba Mangu- L J. Fifteen
M· Mwari anoti-i
V S Mumba mangu-uh mumba-ah mokunamatira-a Mwari anoti-hi muchanzi mokunamatira
B Mumba mangu muchanzi-i mumba mangu mokunamatira Mwari anoti-hi mumba-a mokunamatira
Madetembo:
l.Ani nani anokumbira ari imomo ndiye anopihwa
2. Anotsvaga anowanaha anogogodza ndiye anozarurirwa
3. Uyai tiimbire Mwarii ngatipururudzei dombo roruponeso rwenyu
4.Nzvimbo dzakadzikadzika dzapsi dziri muruoko rwake misoro yamakomo ndeyakewo
Chorus:
S Nokuti ndiye Mwari wedu ndiye Mwari wedu Isu tiri vanhu vanofudzwa naye namakwai oruoko rwake
B Nokuti Mwari Mwari wedu-uh ndiye Mwari wedu Isu tiri vanhu vanofudzwa naye-e. namakwai oruoko rwake


text:
Yesu Anovimbisa Kuuya KwaMweya Mutsvene- V.Kudumba
M· S Yesu anovimbisa kuuya kwaMweya Mutsvene
V SIA Kana muchi-ndida muchachengeta mirairo yangu, i-ni ndichakumbira kuti Baba vakupei mweya nitmyaradzi-warini narini
B --- Kana muchi-ndida --- muchachengeta mirairo yangu ini ndichakumbira Baba kuti vakupei Mweya munyaradzi - warini narini
Madetembo:
1.Imi munomuziva nokuti munogara naye .
2.Handingakusiyii muri nherera ndichauya kwamuri .
3.Imi muchagara muchindiona nokuti ndiri mupenyu.
4. Nezuva iroro ndipo pamuchaziva kuti ndiri muna Baba vangu.
5. Mwoyo yenyu ngairege kutambudzika ndinokusiyiral. rugare.
6. Iye Mweya anoera achatumwa muzita rangu ndiye Mweya wechokwadi.
7. Achakuyeuchidzayi ndiye Mweya wechokwadi.
8.Ndakafanokudzai zvisati zvaitika kuti kana zvoitika muzotenda.
Chorus:
B
Va-nhu havagoni kugamuchira --- nokuti havamuoni, u-ye havamuzivi.
--- Vanhu havagoni kugamuchira Mweya wechokwadi, Mweya, Mweya munyaradzi --- havamuzivi