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CHITSAUKO 14
Iva Akatendeseka Muzvinhu Zvose
“Tinoda kuva vakatendeseka muzvinhu zvose.”—VAHEBHERU 13:18.
1, 2. Nei Jehovha achifara paanotiona tichiedza kuva vakatendeseka? Ipa muenzaniso.
AMAI vanobuda muchitoro nekakomana kavo. Kakomana kanobva kamira kachiratidza kushamisika. Kakabata toyi yakanhonga muchitoro. Kakanganwa kuidzorera kana kukumbira amai kuti vakatengere. Kanonetseka uye kanobvunza amai kuti koita sei. Vanokanyaradza uye vanodzokera nako muchitoro kuti kadzorere toyi yacho uye kuti kakumbire ruregerero. Pakanodaro, mwoyo waamai vako unofashuka nomufaro uye vanodada nako. Nei?
2 Hapana chinhu chinofadza vabereki sokuona vana vavo vachiratidza kunzwisisa kukosha kwokuva akatendeseka. Ndizvo zvinoitawo Baba vedu vokudenga, “Mwari [anoda] chokwadi.” (Pisarema 31:5) Paanotiona tichikura muukama hwedu naye, anofara kutiona tichiedza zvatinogona kuti tive vakatendeseka. Nemhaka yokuti tinoda kumufadza uye kuramba tiri murudo rwake, tinonzwa sezvaiita Pauro uyo akati: “Tinoda kuva vakatendeseka muzvinhu zvose.” (VaHebheru 13:18) Pane dzimwe nguva zvingatiomera chaizvo kuva vakatendeseka. Ngationgororei kuti muupenyu zvingatiomera pazvinhu zvipi zvina. Tadaro tozokurukura zvikomborero zvinobva pakuva akatendeseka.
KUSAZVINYENGERA
3-5. (a) Shoko raMwari rinotinyevera sei nezvengozi dzokuzvinyengera? (b) Chii chichatibatsira kuti tisazvinyengera?
3 Dambudziko redu guru rokutanga nderokudzidza kusazvinyengera. Zviri nyore chaizvo kuti isu vanhu vane chivi tizvinyengere. Somuenzaniso, Jesu akaudza vaKristu vokuRaodhikiya kuti vakanga vachizvifurira vachiti vakapfuma asi ivo chaizvoizvo vaiva ‘varombo, vari mapofu uye vasina kupfeka’ panyaya dzokunamata, izvo zvaisiririsa zvikuru. (Zvakazarurwa 3:17) Kuzvinyengedza kwavo kwakatoita kuti zvinhu zvinyanye kuvaipira.
4 Ungayeuka zvakare kuti mudzidzi Jakobho akayambira kuti: “Kana munhu chero upi zvake achizviona somunhu anonamata zvakarurama asi asingadzori rurimi rwake, achiramba achinyengera mwoyo wake, kunamata kwomunhu uyu hakuna zvakunobatsira.” (Jakobho 1:26) Kana tikafunga kuti tinogona kusabata miromo yedu uye toramba tichinamata Jehovha zvinomufadza, tinenge tabudirira pakuzvinyepera. Kunamata kwedu Jehovha kunenge kusina zvakunobatsira, pasina zviripo. Chii chingatibatsira kuti tisafamba nenzira ine ngozi kudaro?
5 Mundima idzodzo, Jakobho anofananidza chokwadi cheShoko raMwari negirazi. Anotipa zano rokuti titarise mumutemo waMwari wakakwana togadzirisa zvinenge zvakakanganisika. (Verenga Jakobho 1:23-25.) Bhaibheri rinogona kutibatsira kuti tizviongorore uye toona zvatinofanira kuvandudza. (Mariro 3:40; Hagai 1:5) Tinganyengeterawo kuna Jehovha tichikumbira kuti ationgorore, otibatsira kuona uye kugadzirisa zvatinenge tichikanganisa. (Pisarema 139:23, 24) Hazvisi nyore kuziva kuti hauna kutendeseka, saka tinofanira kukuona sezvakunoitwa naBaba vedu vokudenga. Zvirevo 3:32 inoti: “Munhu anonyengedzera anosemesa Jehovha, asi Iye anoshamwaridzana nevakarurama.” Jehovha anogona kutibatsira kuti tinzwe sezvaanoita uye kuti tizvione sezvaanotiita. Yeuka kuti Pauro akati: “Tinoda kuva vakatendeseka.” Hatigone kuva vakakwana iye zvino, asi tinoda nemwoyo wose uye tinoedza zvechokwadi kuva vakatendeseka.
KUTENDESEKA MUMHURI
6. Nei murume nomudzimai vachifanira kubudirana pachena, uye izvi zvichaita kuti vasaita zvinhu zvipi zvakaipa?
6 Mhuri yechiKristu inofanira kuzivikanwa nokutendeseka. Saka murume nomudzimai vanofanira kubudirana pachena vachitaurirana nokutendeseka. Mumba mevaKristu hamutombofaniri kunzwika nyaya dzinorwadza, uye dzisina kuchena dzakadai sokuti mumwe wavo anoedza kukwezva munhu waasina kuroorana naye, anoita shamwari dzepachivande paIndaneti, kana kuti anoona zvinonyadzisira chero zverudzi rwupi. Vamwe vaKristu vane dzimba vakaita zvinhu zvakaipa kudaro vachivanzira mumwe wavo. Kuita izvozvo kusatendeseka. Cherechedza mashoko aMambo Dhavhidhi aive akatendeka: “Handina kugara nevanhu venhema; handifambidzani nevaya vanovanza zvavari.” (Pisarema 26:4) Kana wakawana kana kuwanikwa, usambofa wakaita zvinhu zvingakuedza kuti uvanzire mumwe wako zvauri!
7, 8. Mienzaniso ipi yomuBhaibheri inogona kubatsira vana kudzidza kuti kutendeseka kunokosha?
7 Pavanodzidzisa vana vavo kuti kutendeseka kunokosha, vabereki vangaita zvakanaka kushandisa mienzaniso iri muBhaibheri. Mienzaniso yakaipa ndeiya yakadai saAkani, akaba ndokuedza kuvanza; Gehazi, akanyepa kuti awane mari; Judhasi, akaba uye akanyepa zvoutsinye kuti aurayise Jesu.—Joshua 6:17-19; 7:11-25; 2 Madzimambo 5:14-16, 20-27; Mateu 26:14, 15; Johani 12:6.
8 Mienzaniso yakanaka ndeiya yakadai saJakobho, akakurudzira vanakomana vake kuti vanodzorera mari yavakanga vawana iri mumabhegi avo achifunga kuti yakanga yaiswa netsaona; Jefta nemwanasikana wake, uyo akaita zvakanga zvatsidzwa nababa vake kuna Jehovha kunyange zvakanga zvakamuomera; uye Jesu, uyo akaita chivindi chokuzvizivisa kumhomho yevanhu yaityisa kuti azadzise uprofita uye adzivirire shamwari dzake. (Genesisi 43:12; Vatongi 11:30-40; Johani 18:3-11) Mienzaniso iri pamusoro apa ingaita kuti vabereki vaone zviri muShoko raMwari zvinogona kuvabatsira kudzidzisa vana vavo kuda uye kukoshesa kuva vakatendeseka.
9. Chii chisingafaniri kuitwa nevabereki kana vachida kuti varatidze vana vavo muenzaniso wokutendeseka, uye nei izvozvo zvichikosha?
9 Kudzidzisa kwakadaro hakungogumiri pamuromo chete. Muapostora Pauro akabvunza kuti: “Zvisinei, iwe unodzidzisa mumwe munhu, hauzvidzidzisi here? Iwe, unoparidza kuti ‘Usaba,’ haubi here?” (VaRoma 2:21) Vamwe vabereki vanovhiringa vana vavo nokuvadzidzisa kuti vave vakatendeseka asi ivo pachavo vasingazviiti. Vangaba tunhu tuduku kana kuti vangataura mashoko asiri echokwadi vozozvipembedza nokutaura kwakadai sokuti “Aa, vagara vanozviziva kuti tinotora zvinhu izvi” kana kuti “Hakusi kunyepa, kungotambawo hangu.” Chokwadi ndechokuti kuba kuba chete kunyange chiri kubiwa chacho chiri chiduku, uye kunyepa kunyepa chete, pasinei nokuti inyaya yei kana kuti ingasvika kupi. * (Verenga Ruka 16:10.) Vana vanokurumidza kuona unyengeri uye hunogona kuvakuvadza zvikuru. (VaEfeso 6:4) Zvisinei, vakadzidza kutendeseka kuvabereki vavo, kakawanda kacho vanokura vachikudza Jehovha munyika ino isina kutendeseka.—Zvirevo 22:6.
KUTENDESEKA MUUNGANO
10. Zvii zvatinofanira kungwarira pakukurukura nokutendeseka nevatinonamata navo?
10 Kuwadzana nevamwe vaKristu kunotipa mikana yakawanda yokudzidza kutendeseka. Sezvatakadzidza muChitsauko 12, tinofanira kungwarira mashandisiro atinoita chipo chokutaura, zvikurukuru patinenge tiine vatinonamata navo. Zviri nyore kuti vanhu vari kungoita havo nyaya vapedzisire vava kuita makuhwa kana kutochera vamwe! Kana tikapfuudza nyaya yatisingazivi kuti yatangira kupi, tingava tichibatsira kuparadzira nhema, saka zviri nani kubata muromo. (Zvirevo 10:19) Uyezve, tinogona kuziva kuti chimwe chinhu ndechechokwadi, asi izvozvo hazvirevi kuti tinofanira kuchitaura. Somuenzaniso, nyaya yacho ingava isinei nesu, kana kuti kuitaura kungava kusava nomutsa. (1 VaTesaronika 4:11) Vamwe vanotaura zvinhu zvinorwadza vamwe vachiti chokwadi hachiputsi ukama, asi mashoko edu anofanira kuva nenyasha nomutsa nguva dzose.—Verenga VaKorose 4:6.
11, 12. (a) Vamwe vanenge vaita zvitadzo zvakakura vanowedzera kuipisa nyaya yacho sei? (b) Ndedzipi dzimwe nhema dzinotsigirwa naSatani pamusoro pezvivi zvakakura, asi ichokwadi chipi chatinofanira kuziva? (c) Tingaratidza sei kuti takatendeseka kusangano raJehovha?
11 Zvinonyanya kukosha kuti tive vakatendeseka kune vaya vanotungamirira muungano. Vamwe vanenge vaita zvitadzo zvakakura vanowedzera kuipisa nyaya yacho nokuedza kuvanza chivi chavo uye kunyepera vakuru veungano pavanobvunzwa nezvazvo. Vakadaro vanototanga kurarama vachinyepedzera kushumira Jehovha uku vachiita chivi chakakura. Izvi zvinobva zvaita kuti upenyu hwavo hwose huve hwenhema. (Pisarema 12:2) Vamwe vanoudza vakuru chokwadi asi vachisiyirira mashoko anokosha. (Mabasa 5:1-11) Kusatendeseka kwakadaro kunowanzokonzerwa nokutenda nhema dzinotsigirwa naSatani.—Ona bhokisi rakanzi “ Nhema dzaSatani Pamusoro Pezvivi Zvakakura.”
12 Zvinokoshawo kuva vakatendeseka kusangano raJehovha patinopindura mibvunzo tichiita zvokunyora. Somuenzaniso, kana tichishuma basa redu romuushumiri, tinongwarira kusanyora zvisiri izvo. Saizvozvowo, kana tichinyora mafomu okukumbira kuita rimwe basa musangano raJehovha, hatifaniri kunyora zvisiri izvo nezvoutano hwedu kana kuti nezvemamwe mashoko ezvakaitika muupenyu hwedu.—Verenga Zvirevo 6:16-19.
13. Tingaramba sei takatendeseka kana tichiita bhizimisi nevatinonamata navo?
13 Kutendeseka kune vatinonamata navo kunosvikawo kunyaya dzebhizimisi. Dzimwe nguva hama nehanzvadzi dzechiKristu dzingaita bhizimisi pamwe chete kana kuti dzingava mushandi nomushandirwi. Dzinofanira kungwarira kuti dzisakurukura nyaya dzakadaro paImba yoUmambo kana kuti muushumiri. Kana tichishandirwa nehama kana nehanzvadzi, tinofanira kungwarira kuvabata nokutendeseka, tichivabhadhara nenguva, uye tichivapa mari yatakabvumirana, nezvimwe zvinonzi nemutemo zviitirwe vashandi. (1 Timoti 5:18; Jakobho 5:1-4) Vashandiwo, kana tichishandira hama kana hanzvadzi, tinofanira kushanda zvakakwana panguva yebasa nokuti tiri kubhadharwa. (2 VaTesaronika 3:10) Hatitarisiri kuti tibatwe zvetsvete nokuti tinonamata newatinoshandira, sokunge kuti anofanira kutirega tichingobva hedu pabasa patadira, tichitora zvatinoda kana kuitirwa zvimwe zvinhu zvisingaitirwi vamwe vashandi.—VaEfeso 6:5-8.
14. VaKristu pavanoita bhizimisi vakabatana nevamwe, vanofanira kungwarira kuitei, uye nei vachifanira kudaro?
14 Ko kana tiri kuita bhizimisi takabatana nevamwe kana kuti takapanana chikwereti chokutangisa bhizimisi? Bhaibheri rine mashoko anokosha uye anobatsira: Nyoreranai pasi zvinhu zvose! Somuenzaniso, Jeremiya paakatenga munda, akaita kuti panyorwe magwaro maviri, apupurirwe, uye achengetwe kuti azoshandiswa. (Jeremiya 32:9-12; onawo Genesisi 23:16-20.) Patinoita bhizimisi nevatinonamata navo, kuva negwaro rinonyorwa zvose zvataita, rosainwa, uye ropupurirwa, hakurevi kuti hatisi kuvimba navo. Asi zvinodzivisa kusanzwisisana, kuora mwoyo, uye kupesana. VaKristu vose vanoita bhizimisi vanofanira kuyeuka kuti hapana bhizimisi rinokosha zvokuti ringasiyiwa richiparadza kubatana uye runyararo rweungano. *—1 VaKorinde 6:1-8.
KUTENDESEKA MUNYIKA
15. Jehovha anonzwa sei nezvemaitiro okusatendeseka mubhizimisi, uye vaKristu vanoona sei maitiro akadaro akakurumbira?
15 Kutendeseka kwemuKristu hakugumiri muungano. Pauro akati: “Tinoda kuva vakatendeseka muzvinhu zvose.” (VaHebheru 13:18) Panyaya dzemabhizimisi nevanhu vokunyika, Musiki wedu anoda kwazvo kuti tive vakatendeseka. Mubhuku raZvirevo roga, chikero chinonyengedza chinotaurwa kanoverengeka. (Zvirevo 11:1; 20:10, 23) Makarekare, zvakanga zvakajairika kuti munhu ashandise chikero kuyera zvinhu zvaanenge atenga uye mari yaashandisa kuzvitenga. Vatengesi vasina kutendeseka vaigona kushandisa matombo maviri okuyeresa nechikero chisingashandi zvakanaka kuti vanyengedze nokubiridzira vanhu vaitenga. * Jehovha anovenga zvinhu zvakadaro! Kuti tirambe tiri murudo rwake, tinofanira kusiyana zvachose nemaitiro okusatendeseka mubhizimisi.
16, 17. Marudzi api okusatendeseka akazara munyika nhasi, uye vaKristu vakatsunga kuitei?
16 Hatishamiswi nokuzara kwakaita kusatendeseka munyika nokuti Satani ndiye mutongi wayo. Tingasangana nomuedzo wokuti tisatendeseka zuva nezuva. Vanhu pavanonyora magwaro anotaura kukodzera kwavakaita pabasa, vakawanda vanonyepa uye vanowedzeredza, vachizvipa dzidzo yavasina kana kuti ruzivo rwavasina. Vanhu pavanonyora mafomu okuti vabude munyika, emitero, einishuwarenzi, nezvimwe zvakadaro, vanowanzonyora mhinduro dzisiri dzechokwadi kuti vawane zvavanoda. Vana vechikoro vakawanda vanobiridzira pabvunzo, kana kuti pavanonyora rondedzero dzokuchikoro, vangaenda paIndaneti vokopa zvavanowana ipapo, voita kuti zvakaitwa nomumwe munhu zviite sezvavo. Uye vanhu pavanoda kubatsirwa nevakuru vakuru vane uori, vanowanzovapa chiokomuhomwe kuti vawane zvavanenge vachida. Ndizvo zvatinotarisira munyika ine vakawanda “vanozvida, vanoda mari, . . . vasingadi zvakanaka.”—2 Timoti 3:1-5.
17 VaKristu vechokwadi havadi kutomboita chero chinhu chipi zvacho chakadaro. Chinoita kuti kutendeseka kuome ndechokuti dzimwe nguva vaya vasina kutendeseka vanoita sevanobudirira uye zvinhu zvinoita sezvinovafambira zvakanaka munyika yanhasi. (Pisarema 73:1-8) Iye zvino vaKristu vangava nematambudziko emari zvichikonzerwa nokuti vanoda kuramba vakatendeseka “muzvinhu zvose.” Zvine zvazvinobatsira here? Zviripo! Zviri zvii izvozvo? Pane zvikomborero zvipi zvinowanika nokuva akatendeseka?
ZVIKOMBORERO ZVOKUVA AKATENDESEKA
18. Nei kuzivikanwa somunhu akatendeseka kuchikosha zvikuru?
18 Hazvisi zvinhu zvakawanda muupenyu zvauchaona zvichikosha kupfuura kuzivikanwa somunhu akatendeseka uye akavimbika. (Ona bhokisi rakanzi “ Ndakatendeseka Zvakadii?”) Chinofadza ndechokuti munhu wose anogona kuzivikanwa semunhu akatendeseka. Hazvinei nechipo chaunacho, pfuma, chimiro chako, kwaunobva, kana kuti zvimwe zvinhu zvausingagoni kuchinja. Zvisinei, vakawanda vanokundikana kuva nomukurumbira wakanaka. Hauwanzowanika. (Mika 7:2) Vamwe vangakuseka nokuti wakatendeseka, asi vamwe vachakuyemura, uye vachavimba newe uye vokuremekedza. Zvapupu zvaJehovha zvakawanda zvakatoona kuti kutendeseka kwakazvibatsira panyaya dzemari. Vakasiyiwa vari pamabasa pakabudiswa vashandi vasina kutendeseka, kana kuti vakawana mabasa paitsvakwa vashandi vakatendeseka nemaziso matsvuku.
19. Kurarama upenyu hwokutendeseka kungava sei nechokuita nehana yedu uye ukama hwedu naJehovha?
19 Kunyange izvozvo zvikasaitika kwauri, uchaona kuti kutendeseka kunounza zvikomborero zvakatokura. Uchakomborerwa nehana yakachena. Pauro akanyora kuti: “Tinovimba kuti tine hana yakatendeseka.” (VaHebheru 13:18) Uyezve mukurumbira wako uri kucherechedzwa naBaba vedu vokudenga avo vanoda vanhu vakatendeseka. (Verenga Pisarema 15:1, 2; Zvirevo 22:1.) Zvechokwadi kuva akatendeseka kunokubatsira kuti urambe uri murudo rwaMwari, uye chii chimwe chatingazodazve! Ngatikurukurei imwe nyaya yakafanana naiyoyi: Maonero anoita Jehovha basa.
^ ndima 9 Muungano, tsika yokunyepa nechinangwa chiri pachena chokusvibisa mazita evamwe ingaita kuti mumwe agadzwe dare nevakuru.
^ ndima 14 Ona Mashoko Okuwedzera panyaya inoti “Kugadzirisa Kusawirirana Munyaya Dzebhizimisi” nezvezvaungaita kana bhizimisi rikaenda nepasipo.
^ ndima 15 Vaishandisa mamwe matombo okuyeresa pakutenga vozoshandisa mamwe pakutengesa kuti zvinakire ivo chete. Vaigonawo kushandisa chikero chakarebera kana kuti chakaremera kurutivi rumwe chete kuti vabiridzire pakutenga kana kuti pakutengesa.


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Misoro yeNhau dzaNhasi, Chipiri, Chivabvu 22, 2018.
Vaimbova gurukota rezvematunhu avo vange vamboenda muhupoteri VaSaviour Kasukuwere vanodzoka muZimbabwe.
Vashandi vemumabhanga voronga kuratidzira mukati memavhiki maviri vachiti havasi kufara nemari dzavo dzemihoro.
Mumiriri weMhondoro Ngezi mudare reparamende VaMike Gava vanoshaya.
Dare repamusoro soro reSupreme Court rinopa mutongo wekuti nyaya yekuti MDC-T chaiyo ndeipi inoifanira kunzwikwa kudare repamusoro reHigh Court.
Nyanzvi munyaya dzezvehupfumi dzozeya danho reZimbabwe rekuda kudzokera muCommonwealth
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Mubvunzo uri pano wauya ndikaona kuti mhinduro yakarebesa kuisa pa Mibvunzo Nenhinduro 13 patiri mazuvano apo, saka ndaisa pano.
"Ndiri murume akachangobva kuwana. Ndoda kubvunza musiyano uri pakati pe bhinzi ne G spot. ndoda kuziva musiyano wazvo zvichibva pazvinowanikwa munhengo yemakadzi uye mashandisirwo asvinofanirwa kuita nemurume pakurarana. Ndisingazivi kuti zvese zvingashandiswa panguwa yekabatana here kana kuti pane chinoshanda zvakanyanaya panguwa yekuti chombo chababa chapinda mukati. Uye ndingazvishandisa sei semurume zvingafadza mukadzi wangu ? "
Kubatsira nyaya verenga pakahi "Mukadzi kuzvidzidzisa kutunda pakurhojana"Kana tikavanzarika murume nomukadzi manhede, toti uyu apa uyu apa vasina kupfeka, tinoona kuti pane chombo chomurume ndipo pane bhinzi yomukadzi. Kusiyana kwesaizi chete. Bhinzi yakavhagwa nechiganda chakaivhara. Chombo chine gandawo rakavhara musoro kana murume asina kurichekesa.
Kana murume akaita zemo chombo chinomira zvakagwinya kuti chikwanise kupinza mumukadzi. Chikamira nguva yakati kuti, chinosinira oiri yakatsetseka chose inosvedza kuibata pamumwe. Inoitigwa kuti chombo chisasviika pakuisana.
Kana mukadzi ane zemo bhinzi inomira, pamberi pese panozvimbirira, Mukati munonyorova kuti pakupinzwa chombo mukadzi nemurume vasasvuuka.
Pane chitubu chemukadzi panopinzwa chombo ndipo pakangofanana nepane chihomwe chemabhora emurume asi kungoti zvakasina pazviri nema CENTIMETER mashomanana.
Kubva paburi retsvina kusvika paburi rechitubu chomukadzi asina kumbozvara inenge iri pa 4cm. Kana wazvara inoti rebei kusvika kuma 5 cm Murumewo kubva ba buru retsvina kusvika pachihomwe chemabhora anokwanisa kuita 6cm kana kuti pfuurei. Ndiyo siyano yacho.
Ko G spot iripi?Kubva panzhinzi tiri paya pamuzvinabhinzi avete nemanhede akasimudzira mabvi isu tichitarisa nokuno kwatiri kuona zvese. Bhinzi ine midzi miviri inodzika mumuviri wemukadzi yakatanyanga buru rechitubu rinopinda chombo. Umwe mudzi uku kuruboshwe umwe kurudyi .
Zvadaro ukapinza chigumwe mumukadzi ane zemo akavata nemanhede kudaro ukatsvanzvadzira kumadziro ekumusoro (ceiling) patingati ndipo panopatsana mudzi webhinzi, ipapo pane bhundu riripo rinokura nokuzvimba kana mukadzi ane zemo. Ndipo panohi G-Spot ipapo.
Pakuisana kwenyu pane maitire anoita kuti chombo chikwanise kugofa kana kukwizirira ipapo panzwimbo iyoyo zvinova zvinowedzera chose kunaka kwekuisana. Kana mukadzi ari pamusoro pemurume zviri nyore kukwanisa kuti chombo chigofepo pa G-Spot. Kana mukadzi achiiswa akafongora zvinokwanisa kuita nyore zvichibva nemafongorero aakaita ipapo.
Kana mukadzi akavata nedivi, akasimudzira gumbo, nokukotamira, murume ari kumashure zviri nyore kugofapa G spot. Koitazve mamwe maitire aanoziva iye mukadzi kuti ndikadai murume anokwanisa kugofa pa G-spot.
Kugofiwa kana kukwiziwa pa G-spot kunokonzera mukadzi kukasira kuita Orgasm zvichibva nokuti munhu anofarira kuiswa zvakadii.
Mubvunzo wati ndechipi chinoshanda zvakanyanya bhinzi kana G spot kana muchiisana. Mubvunzo uyu ndiwo hawo asi ngatitange nokuhwisisa kuti G-Spot iri mukati, bhinzi iri kuzhe asizve G Spot ndipo panopatsana mudzi webhinzi kureva kuti ibhinzi kana tichiitarisa kubva nemukati. Kana tichifamba muTUNNEL inohi chitubu mukadzi akaita manhede toona bundu racho riri mudenga. Saka mubvunzo haukwanisi kuti tipatsanure zvinhu izvi zviite zviviri nokuti chinhu chimwe chete.
Manerves anoita mukadzi anakigwe akanosangana nokuita fundo rinohi bhinzi kuno kuzhe asi anodzika nemidzi kuti pakuisana kugofagofa kwechombo kunakire mukadzi.
Zvokuita:Tauriranai mugaroisana zvinoita kuti mukadzi agofiwe nechomo paG-Spot asi murume wega wega ane mukadzi ngaashamwaridzane nebhinzi yemukadzi wake. Vamwe vakadzi vari SENSITIVE saka murume ngaazive kuti mukadzi wake pokubata ndepapi.
Hwisisazve kuti kuti chombo chigofe papi zvapo zvinobva nezvimwe zvinhu zvakasiyana pavanhukadzi nevanhurume zvinoti :1. Saizi yemagaro
2. Saizi yechombo chimire
3. Kukora kwechombo
4. Maitire amuri kuita
5. Zemo rine mukadzi panguva iyoyo.
Kune vakadzi vasingatani kunyorova, zvoreva kuti pamberi pazvimbirirawo G spot yave bundu mukati. Koita vakadzi vasingakasiri kunyorova. Murume anombotambawo nebhinzi achireva mukadzi wake. Kumwiwa minyatso kana kunanzwa bhinzi kunokasirisa kunyorova. Mukadziwo kubatabata chombo chomurume kana kuchisveta kunowedzera zemo.
Kuisana ndekwenyu mese. Kana mada zvokuisana chiregai zvokusvoda. Uchasvodei iwe watobvisa zvipfeko. Kana murume achikubatabata vhura makumbo anatse kubata. Pota uchimuudza zvkuita sezvaunoita asipo uri wega zvaunoziva kuti zvinonaka. Dzidzisa murume munakirane.
Kana mokadzi asina kunyorova imbomira kupinza, wana zvimwe zvokuita naye. Kana anyorova ukapinza chigumwe wega unohwa kuti panhu poda chinhu chapo apa.
Jaidza mukadzi kukukwira nokuti kana ari pamusoro unoona achigonya kuti chombo chigofe paanoziva kuti panonaka. Uchaonazve kuti haawanzi kuda kuti chombo chese chipinde mukati, iri nyaya yokuti mukatikati chinenga chapfuura pane mudzi webhinzi chava mberi. Asi mukadzi anoziva kana murume ava kuda kudiridzira ndipo pokusimudzira chiuno chombo chese chopinda. Hapana anokuti simudza wega unongoziva kuti zvinhu zvangu zvava kutouya, murume kwii, chiuno simu, murume otobvunda aripo. Iwe wototsinzina masiso kugovana nguva yakanaka nomurume wako.
Poitazve imwe nyaya yebhinziVakaita research vanoti ivo kota (25%) yevanhukadzi vese mupasi rese vanowana zviri nyore kutunda pakuiswa nomurume, kutunda (orgasm) kuchingobva pakunakigwa nokuiswa. Koitazve imwe kota (25%) vasingakwanisi zvachose kutunda kubva pakupinzwa chombo chete. Vamwe ava vasara 50% vanoti pano akwanisa nhasi, mangwana atadza, kungosiyana nezvaari kuita musi iwoyo.
Vaongorori vakaongorora makore akawanda uye pavakadzi vakawandisa vachitsvaka chose kuti siyano iri papi inokonzera kuti umwe agarotunda umwe atadze. Zvakazoonekwa kuti kusiyana kuri pakuti kana chombo chiri mukati murume achikoira chombo chichigofagofa mukati chinogwinha nyama dziri pedo nebhinzi zvinova zvinonakira mukadzi.
Hino maNERVES aya akanoungana pabhinzi anodavirirawo kugwinha gwinha kuya mukadzi otunda. Saka vaya vanonetseka kutunda kwahi zvinoitiswa nekutarangana kwakaita kubva pabhinzi uchidzira zasi kuzvika panotangira buru rechitubu.
1. Kana kutarangana kwapo kukava pasi pe 3 cm (25% yevakanhukadzi) unokwanisa kukasira kutundiswa nokukoigwa nomurume pasina chimwe chiri kuitwa. Ndivo vaya vanzi pese pese paaiswa anowanzotundiswa nechombo chete.
2. Kana kutarangana kukapfuura 3 cm,unokwanisa kuti umwe musi wotunda umwe musi bodo.
3. Kana kutarangana kukazotiwo kwapfuura kuma 2.5cm zvonetsa kutundiswa nechombo chete.
Saka kana uri uya anonetseka unofanira kuti uku murume ari kukupa chombo nomoyo wese uku iwewo uri kuzvikwizirira bhinzi yako kana kuti iye murume ari kutama nayo achikukoira futi. Asi mhomho yedu yese zviri nano kutanga tamborezvana tozopinzana chombo zemo rava mumuviri wese havi yokuda kuiswa isisakwanisi kuiginowa.
Hwisisaizve kuti mudzimba dzinoisanwa zvinogutsa hamuna hasha kana bopoto. Mumba kakareruka kugara.
Mai vemba: usagara nomurume usingazivi kuti chombo chake chiripapi uye chinobatwa sei, chinofarira zvipi uye chinoshandiswa newe sei. Wakavinga chombo. Zvimwe zvese zvaivako kumusha kwako.
Baba Vemba: Usagara nomukadzi usingazivi kuti bhinzi yake iripapi uye inobatwa sei, inofarira zvipi uye inoshandiswa sei. Mukadzi wako akakuunzira bhinzi yake kuti uifarire ukovata naye. Ane zvimwe zvakato wanda, mazamu, magaro, zvidya, zvese izvoz nazvo. Jairazvo kugumbatira mukadzi wako zuva nezuva aswedere pedo newe nomoyo wako. Kana muvete gubatira mukadzi wako. jaira kumuzevezera zvaunoda muzheve chaimo
Ndiyo nyaya nebhinzi nomudzi wayo iyi. Tikawana zvimwe tichawedzera.
Udzai Vamwe.
Source - maichibwe.blogspot.com
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Munzvimbo ye dhizaini uye chirongwa, pane izvo zvinozivikanwa se UX (Chiitiko cheMushandisi) y UI (Yekushandisa Yekushandisa). Uye kunyangwe, mazwi ese ari maviri aine mazita akafanana, iwo akasiyana zvachose. Sezvo, nepo yekutanga ichireva iyo ruzivo rwevashandisi uye kunzwa, imwe yacho yakanangiswa kune rumwe rutivi zvine musoro zve kufamba / kuongorora pane zvakasikwa.
Uye zvirokwazvo, mazhinji e maturusi akanakisa eUX / UI mwanakomana zvakavanzika nekutengesa, asi izvo hazvireve kuti makuru haapo mahara, akavhurika kana emahara maapplication inowanikwa. Zvakadai senge nyaya ye Akira.
Kune avo vanofarira kuongorora zvimwe zvedu zvakapfuura zvakabatana zvakatumirwa nemusoro wenyaya wekushandisa Multimedia, unogona kubaya pane iyi link inotevera, mushure mekupedza kuverenga bhuku razvino:
"Kunyangwe mamwe ezvirongwa zvakanakisa zveMultimedia Editing uye Dhizaini (Vhidhiyo, Ruzha, Mumhanzi, Mifananidzo uye 2D / 3D Mifananidzo) ndezvekubhadhara uye zvakabhadharwa uye ndezveMashandiro eSystem yemhando imwe chete, parizvino iyo GNU Zvishandiso Ecosystem / Linux ine yakakura uye yakanakisa runyorwa rwekushandisa kweMultimedia Editing uye Dhizaini." Chinja yako GNU / Linux ive yemhando Multimedia Distro
The
Akira: Multiplatform App yakavakwa neVala neGTK
Chii chinonzi Akira?
Mairi yepamutemo webhusaiti paGitHub, chikumbiro chakatsanangurwa muchidimbu seizvi:
"Native Linux application yeUI uye UX dhizaini yakavakirwa paVala neGTK."
Panguva, ipapo vanowedzera zvinotevera pairi:
"Akira ndeyekuzvarwa Linux dhizaini yekushandisa yakavakirwa paVala neGTK. Akira anotarisana nekupa yazvino uye inokurumidza nzira yeUI uye UX Dhizaini, inonyanya kuitirwa kune vewebhu vagadziri uye graphic vagadziri. Chinangwa chikuru ndechekupa mhinduro inoshanda uye yehunyanzvi yevagadziri vanoda kushandisa Linux senzira yavo huru yekushandisa. AKIRA IZVOZVINO MUKUSIMBISIRA KOKUTANGA, ASI KUGADZIRA KUSHANDISWA PAKUGADZIRA! Inzwa wakasununguka kurodha Alfa uye tibatsire kuyedza."
Zviratidzo
Pakati pake 10 akatanhamara maficha zvinotevera zvinogona kutaurwa:
- Inopa yakazara vector kanivhasi kusingagumi resize pasina kurasikirwa nehunhu.
- Inosanganisira smart smart mapaneru ayo anoratidza iwo anokwanisa kuchinjika hunhu hwechinhu chakasarudzwa.
- Inosanganisira pani yezvikamu zvine mukana wekukweva uye kudonhedza uye kuzvirongedza zvine hungwaru.
- Gadzira emabhodhi ekuronga zvirinani kuronga dhizaini iterations uye maonero.
- Inopa kutonga pamusoro pehukuru uye mhando yemifananidzo inotumirwa kunze
- Inosanganisira seti yemifananidzo inogadziriswa.
- Inosanganisira kuvakazve kwakakwana kweiyo Canvas raibhurari yekuvakwa.
- Iyo ine kuiswa kweiyo pixel grid.
- Inopa pixel grid ruvara gadziriso.
- Iyo inopa kuitiswa kwema smart fit guides.
Dhawunirodha, isa uye shandisa
Zvinogona kuva gadza, mhanya uye uninstall using the Snap package maneja, seinotevera:
sudo snap install akira --edge
akira
sudo snap remove akira
Iwe unogona zvakare gadza, mhanya uye uninstall using the Flatpak package maneja, seinotevera:
flatpak remote-add flathub-beta https://flathub.org/beta-repo/flathub-beta.flatpakrepo
flatpak install akira
akira
flatpak remove akira
Screen inopfura
Dzimwe nzira
Pakati pezvakanakisa mahara, akasununguka uye emahara dzimwe nzira a Akira tinogona kutaura zvinotevera gumi:
Resumen
Muchidimbu, Akira muchinjikwa-chikuva dhizaini yekushandisa ye UI uye UX yemahara uye yakavhurwa sosi. Izvo zvakanyorwa mu Vala uye GTK, uye inosunungurwa pasi pe GNU General Ruzhinji Rezinesi v3.0. Uye nekudaro, chishandiso chinobatsira uye chemahara che vagadziri vewebhu uye vanogadzira graphic.
Tinovimba kuti bhuku iri richabatsira chose
«Comunidad de Software Libre y Código Abierto» uye yemupiro mukuru mukuvandudza, kukura uye kupararira kweiyo ecosystem yezvishandiso zviripo
«GNU/Linux». Uye usamire kuigovana nevamwe, pane ako aunofarira mawebhusaiti, chiteshi, mapoka kana nharaunda dzemasocial network kana mameseji masystem. Pakupedzisira, shanyira peji redu repamba pa «KubvaLinux» kuongorora dzimwe nhau, uye kujoina yedu yepamutemo chiteshi Teregiramu kubva kuDesdeLinux.


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Iyo Discover Dominica Authority (DDA), varongi veWorld Creole Music Festival, mutambo wedunhu wemimhanzi wakakura mudunhu iri, unosheedzera zuva repamutemo re2020 edition yemutambo, waGumiguru 23.rd, 24th uye 25th , 2020, panzvimbo yayo yakajairwa kuWindsor Park Sports Stadium, Roseau, guta guru reDominica.
The 22nd Shanduro yeMutambo ichaitwa vhiki imwe chete zvisati zvaitika, kuitira kuti vagadzirire kupemberera 42 yenyikand Chirangaridzo cheRusununguko munaNovember 3, 2020. Gore rino, vatengi veMafaro vachave nemukana wekutanga Creole Svondo pakupera kwevhiki pamberi peCreole Day uye kunakidzwa nemitambo yakasiyana yeCreole muvhiki rinotevera Mutambo.
The WCMF chinova chikamu chekupemberera kukuru kwe Dhominikagore rekuzvitonga gore rega, uye rinotungamirwa nezviitiko zvakasiyana zvetsika, makwikwi uye makwikwi emimhanzi zviitiko, zvave kuzivikanwa nekukwezva mamwe emabasa makuru enharaunda mumitambo yemimhanzi yechiCreence-lypso neBouyon yekuDominica, Zouk kubva kuDominica. maFrench Antilles, maCompas anobva kuHaiti, pamwe nemamwe marudzi neCaribbean nemidzi yeAfrica, seReggae neDancehall kubva kuJamaica, Soca neCalypso kubva kuTrinidad uye zvimwe zvitsuwa zveCaribbean neAfro-beat kubva kuAfrica kondinendi.
Nekuda kwekuwedzera kwekurumbira kwemutambo uye kudiwa kwendege, pekugara uye matikiti emwaka wemutambo, vashanyi vanokurudzirwa zvakanyanya kuti vagadzire kare kwendege kuenda kunzvimbo yekuenda nekumakamuri ehotera.


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1 Madzimambo 8:27-30Bhaibheri—Shanduro yeNyika Itsva
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27 “Asi chokwadi Mwari angagara panyika here?+ Onai! Hamungakwani mumatenga, mumatenga ekumatenga;+ ko kuzoti muimba iyi yandavaka!+ 28 Jehovha Mwari wangu, teererai munyengetero wemuranda wenyu nekukumbira kwake kunzwirwa nyasha, uye teererai kuchemera kubatsirwa kwemuranda wenyu uye munyengetero wake waari kunyengetera pamberi penyu nhasi. 29 Maziso enyu ngaagare akatarisa kuimba iyi siku nesikati, kunzvimbo yamakati, ‘Zita rangu richava ipapo,’+ kuti muteerere munyengetero unopiwa nemuranda wenyu akatarisa kunzvimbo ino.+ 30 Uye teererai kukumbira kunzwirwa nyasha kwemuranda wenyu uye chikumbiro chevanhu venyu vaIsraeri chavanoita vachinyengetera vakatarisa kunzvimbo ino, uye inzwai muri kudenga kunzvimbo yenyu yamunogara;+ vanzweiwo muvakanganwire.+
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Isaya 66:1Bhaibheri—Shanduro yeNyika Itsva
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seg_langs: unk sna_Latn unk unk sna_Latn unk unk sna_Latn unk


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Nyaya yakakwidzwa nechimwe chizvarwa cheZimbabwe chinorwira kodzero dzevanhu, VaMfundo Mlilo, kudare repamusoro, chichipikisa masimba anopiwa mutungamiri wenyika kana kuti Presidential Powers yanzwikwa mudare reHigh Court muHarare.
Gweta rinorwira kodzero dzevanhu, VaTendai Biti, ndivo vari kumirira VaMlilo, mutongi ari VaDavid Mangota.
VaBiti vanoti mutungamiri wenyika haafanirwe kupihwa masimba ekudzika mitemo zviri kunze kwedare reparamende.
Nyaya iyi inonzi yatora maawa mashanu magweta achikweshana, mutongi wedare akazoti achazotaura mutongo wake nerimwe zuva risina kuzviswa, kunyange hazvo anzwa zvose zvaanga achida kunzwa nezve nyaya iyi.
Nyaya iyi yakakwidzwa mudare gore rakapera panguva iyo VaRobert Mugabe vaive mutungamiri wenyika. Asi nyaya iyi iri kuenderera mberi sezvo ichibata masimba emutungamiri wenyika, ayo anogona kushandiswa naVaEmmerson Mnangagwa.
Mutemo uyu unonzi wakadzikwa naVaMugabe mugore ra1986, uye uchiri kushanda nazvino, asi VaBiti vanoti ndewe hudzvanyiriri nekuti unoshandiswa kutsimbirira vanhu kuti vasapindire mune zvinotarwa nemukuru wenyika.


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Neshanduro imwe neimwe nyowani yeIOS, Apple inosuma akati wandei mapikicha matsva akasarudzika eiyo vhezheni itsva, mamwe mapikicha, kuti, kana tisina mukana wekuvandudza chishandiso (iOS 15 inoenderana nemidziyo yakafanana neIOS 14), tinogona kurodha pasi nekushandisa pasina dambudziko.
Na iOS 15, zvaisazove zvinosarudzika. Muchikamu chino tinokupa iwe mukana we dhawunorodha iwo matsva mapepuru anouya kubva muruoko rwegumi neshanu vhezheni kubva kuIOS, mapikicha akaburitswa kubva muRusununguko Mushanduri vhezheni, saka haazi evhezheni shanduro sezvazvinowanzoitika.
Iwo matsva mapuraneti ari chikamu cheIOS 15 Iko kune yakazara 18, 8 yeiyo iPhone 13 Pro uye 10 yeiyo iPhone 13 uye iPhone 13 mini. Pazasi isu tinokuratidza chinongedzo chakananga kurodha pasi ese iwo mapikicha mune yavo yekutanga resolution, kuburikidza neDownloadBlog yevakomana webhusaiti.
Dhawunirodha iPhone 13 Pro mifananidzo
- Bhuruu kumashure
- Yakasviba modhi yebhuruu kumashure
- Mutsvuku
- Pink yakasviba modhi kumashure
- Nhoroondo yegoridhe
- Ndima yakasviba modhi kumashure
- Sirivheri kumashure
- Sirivheri kumashure kwakasviba modhi
Dhawunirodha iPhone 13 wallpapers
- Chiedza chebhuruu kumashure
- Chiedza chebhuruu kumashure rima modhi
- Tsvuku tsvuku
- Tsvuku kumashure mamiriro erima
- Mutsvuku
- Pink yakasviba modhi kumashure
- Rima bhuruu kumashure
- Rima bhuruu kumashure mamiriro erima
- Nhema nhema
- Nhema kumashure rima modhi
Kuti utore yega yega yemashure mukugadziriswa kwayo kwepakutanga kubva kuiyo iPhone kana iPad, iwe unofanirwa kungobaya pane yega link. Kana chifananidzo chikavhura, pinda uye bata munwe wako pamufananidzo uye sarudza Wedzera ku Mifananidzo.
Kuti uishandise se Wallpaper, iwe enda kune iyo Photos application, sarudza mufananidzo, tinya pane share uye sarudza pane Wallpaper. Chekupedzisira, sarudza kana iwe uchida kuishandisa chete senge kumashure kwechidzitiro chekumba kana zvakare cheyakavhara skrini.


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Vanotsigirwa Vatambi
Piper Kelly ane makore gumi nemapfumbamwe anokwira kubva kuIndipolis, Indiana. Anga achikwira achikwikwidza kubvira aine makore gumi nerimwe, ndokutanga kuita zvehunyanzvi muna 19. Kubva ipapo Piper ave nemikana yekukwikwidza mumakwikwi matatu eYouth World Championships, one Youth PanAmerican Championship, Open OpenAmerican Championship, imwe World Cup, uye imwe Open World. …
John Brosler ane makore makumi maviri nemaviri anokwikwidza kukwira kubva kuDallas, TX. Akatanga kukwira muna 22 kuTeam Texas, uko kwaakadanana nemakwikwi uye akazove nehanya nekukwira nekukasira. Kubva ipapo, John akahwina 2008 US National Championship, 10 Pan-American Championship, akashongedza panhandare kumakwikwi mazhinji eYouth World Championship, uye…
Kane-nguva yakasanganiswa Mukwikwidzi wePasirose pamwe nekukunda kweChishanu World Cup uye makumi matatu nemaviri eNdebe yeNyika, Sean McColl mukwikwidzi wakakura wemitambo inokwira. Achibva kuCanada, McColl zvakare ane tariro yeOlympic ye5. Anokwikwidza akasimba mumatatu ese emakwikwi, (kudzvanya, kukwira kutungamira, uye kukwira nekukasira) akagadzwa kuve mutungamiriri mu…
Mumiriri weCzech Libor Hroza murwi wemakwikwi ekumhanyisa mhanyisa uye maviri-ekare aimbove marekodhi epasi kwenguva yakakurumidza kumhanya kumadziro. Aive Mukwikwidzi weEuropean muna2013 na2015, uye anoramba ari simba mumakwikwi ekumhanyisa mhanyisa uye iye zvino anogovera hunyanzvi hwake nekurairidza shasha dzemangwana.
Nyanzvi yemakwikwi ekukwira uye anoshuvira olympian, Kai Lightner, apinda muPerfect Descent Team. Pamusoro pebasa rake, Kai akawana mibairo gumi nematanhatu yeNational Championship, ari menduru shanu wevechidiki Mukombe wePasirose, uye akahwina matiki mazhinji kubva kuKentucky kuenda kuSpain. Iye zvino akaisa maziso ake pakukwikwidza…


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Edge akawana zita rake kubva kuAlbany, New York radio station. Akanga achityaira imomo paakanzwa chiteshi chedombo chinonzi Edge, uye chakanamatira kwaari.
Iri zita rakaguma rave sarudzo yakanaka sezvo iye aidiwa nevateveri kubva padhuze nepakutanga kwebasa rake.
Ko Edge akawanepi zita rake kubva?
Edge akazivisa panguva yemubvunzurudzo pakutanga kwebasa rake kuti akawana zita iri paaifungisisa musoro wenyaya uyu achityaira nemuAlbany achiteerera redhiyo. Mazita aakange apihwa neWWE haana kunyatsomukodzera. Aida kukakavadzana pasi pezita rake chairo asi, panguva iyoyo, izvo hazvina kunyatsoitwa muWWE:
mibvunzo yekubvunza yako yakakosha mumwe mutambo
Ndinoshuva dai yaive nyaya inotonhorera, haisi chokwadi. Panguva iyo muWWE yaive neRage neRiot, aya mazita akasiyana andisina kunyatsobatana nawo. Ini ndaingoda kuve Adam Copeland, asi panguva iyoyo munhu wese aive nezita. Saka ndanga ndichiteerera nhepfenyuro yeredhiyo. Ini ndaityaira nemuAlbany, New York. Yaive Edge 103.7 kana chimwe chinhu. Ndakaenda, 'Edge, izvo hazvina kunyanya kuipa.' Ndakamhanya nazvo ivo uye vaive vakaita seweEdge. Ndinoshuva kuti dai ndakafunga nezve chimwe chinhu chine ma syllable maviri ainyanyo kuimbwa sa, Ro-cky, Ho-gan, Aust-in. E-- eeedge. Hazvishande. Iye zvino ndiri kuenda kutarisira Rated-R, Rated-R. Ndozvandiri kutarisira, 'Edge akatsanangura.
Nekutenda kuEdge, iro zano rakashanda uye vateereri vakawana nzira yekuimba zita rake nguva zhinji pese paaiva pachiratidziro. Rated-R Superstar zita rakanamatira uye akazove mumwe weanodiwa zvikuru varwi wenguva dzese.
Kunze kwekunakidzwa kwePeep Show neChristian manheru ano uye Edge uye kusangana kwechiKristu. @wwe #WWERaw pic.twitter.com/HVQAhHxj6Z
zvinoratidza kuti waunoshanda naye anokwezva kwauri- Fortminorproject ⚧🇵🇷♎ (@GamerGirlDaphne) Chikumi 9, 2020
Vazhinji vateveri vakafunga kuti pane chakavanzika chirevo kuseri kwezita raEdge, asi pakanga pasina chaizvo. Paive nekufungidzira kuti neEdge, WWE yaireva kuti iyo nyenyedzi yaive kumucheto kwekupenga, uye paaiita basa rakanaka rekuratidzira psychopath pamatanho akasiyana ebasa rake, ichocho chaisave chikonzero chezita zvachose.
Ingo siya mifananidzo iyi yeEdge uye yechiKristu kugovana ino nguva panguva yeVarume ye2021 Royal Rumble pano pane yako nguva. (Pics kuburikidza neWWE) pic.twitter.com/sOirhEPNn1- Denise Salcedo (@_denisesalcedo) Kukadzi 1, 2021
Zvinonakidza kufungidzira nezvekuti basa raEdge raizove rakasiyana zvakanyanya kana aine zita rakasiyana. Iyo superstar ichangodzokera kuSmackDown uye vakarwisa Kutonga kwevaRoma .


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Apple payakatipa iyo itsva Apple Watch Series 3 mune yekupedzisira kiyi pa12, vazhinji vedu takafunga zvakananga nezve mutsauko uripo pakati peiyo nyowani Apple Watch uye yapfuura modhi. Tinogona kutaura kuti nemaziso hatina shanduko huru sezvo dzakangofanana kunze kweiyo tsvuku kara mune yedhijitari korona yeApple Watch Series 3, asi iyo yemukati inochinja uye zvakati wandei.
Apple yakaisa kukoshesa kwakawanda pakuvandudza processor uye LTE, asi pane zvakakosha zvakadai seGG 16 yekuchengetera iyo iyo LTE vhezheni ine uye iyo isina kana iyo vhezheni ine GPS nyowani uye ndoda iyo Apple Watch Series 2, asi isu tichaona kuti ndeapi mamwe mutsauko uripo mune mumwe kuenzanisa kunonakidza kwezvakataurwa pakati pemhando mbiri idzi.
Iyo yemukati yemawachi ingaratidzika kunge yakafanana neziso rakashama mune ese mavhezheni, asi izvi handizvo uye zvakati wandei zvemukati zvinhu zvinoshanduka mune nyowani Apple Watch Series 3. Chinhu chakashata mune iyi kesi ndechekuti haisi kutengeswa munyika dzese.kusvika nhasi, ngatitarisirei kuti shanduko iyi munguva pfupi kunyangwe kuSpain kune kutaura kwe2018 kwekuuya kwemodhiyo neLTE.
Apple Kuona Akateedzana 3 vs Apple Watch Series 2
Mune tafura iyi tinoona mitengo yemamodeli eAmerica (kwatinofanira kuwedzera mutero) uye isu hatina iyo LTE modhi inowanikwa zviri pamutemo muSpain uye hatigone kuenzanisa yakanangana neiyo Series 2. Kune rimwe divi, kana tikatarisa mutengo wavanayo muFrance iyo nyowani yeApple Watch Series 3 tinogona kuwana pfungwa yezvavachaita pano: € 449 yemuenzaniso we38mm uye € 479 yemuenzaniso we42mm, nepo simbi dzesimbi dzesimbi dzichitanga pa749 euros yemhando yakajairwa uye 799 yenzvimbo yegrey modhi.
Imwe nyaya ndeyekuti Apple haichazotengesa Apple Watch Series 2 zviri pamutemo, asi ichi chinhu chausingafanire kunetseka nezvacho kana iwe uchida kutenga iyi modhi sezvo paine zvitoro zvakati wandei zvinotenderwa neApple uye zvimwe zvitoro zvikuru zvine muenzaniso uyu nhasi.


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Mutungamiri weAmerica, VaDonald Trump, vanoti vari kuwedzera negore rimwe chete zvirango zvakatemerwa vakuru vakuru muZimbabwe pasi pemutemo weNational Emergencies Act.
Zvirango izvi zvakatanga kutemerwa vakuru vakuru vemuZimbabwe musi Kurume 6, 2003, pachishandiswa Executive Order 13288, iyo yakasainwa nevaimbove mutungamiri weAmerica, VaGeorge Bush.
Mutemo weInternational Emergency Economic Powers Act unoshandiswa mukubata hupfumi hwevanhu vanenge vakatemerwa zvirango uho hunopfuura nemuAmerica, kana nyika dzinodyidzana nehurumende yaVaTrump.
Vakatemerwa zvirango neAmerica vanhu vari muhurumende yeZanu PF, pamwe nevanodyidzana nehurumende iyi, kusanganisirawo makambani avo.
America inoti inoshandisa mutemo uyu senzira yekuranga vose vanoonekwa sevanhu vanombunyikidza hutongo hwejechetere.
America inoti yakatora matanho aya sezvo maitiro evanhu vari pari pazvirango aya achivhiringa kushanda zvakanaka kwemitemo, kukonzerwa kwemhirizhonga, uye kusagadzikana kwenyika iri kuchamhembe kweAfrica iyi.
Musi wa Mbudzi 22, 2005, mutungamiri weAmerica akawedzera zvakare negore rimwe chete zvirango izvi kuvakuru vakuru muhurumende yeZimbabwe pamwe nevanhu nemakambani anodyidzana nehurumende yeZanu PF.
Mutemo uyo unomisa kupfuura kwehupfumi hwevanhu ava muAmerica, uye kubata mari dzavo dzinenge dzazivikanwa.
Musi wa 25 Chikunguru 2008, mutungamiri weAmerica akawedzera zvakare zvirango izvi pasi peExecutive Order 13288, ndokuwedzera huwandu hwevanhu vaionekwa kuti vari kumbunyikidza hutongo hwejechetere muZimbabwe.
“Maitiro pamwe negwara revanhu vari pazvirango anoenderera mberi mukuvhiringa gwara reAmerica pazvinhu zvinoitika kunze kwenyika iyi. Nepamusana paizvozvo, matanho akatorwa musi wa Kurume 6, 2003, uye mirawu yakagadzwa musi Mbudzi 22, 2005, uye nemusi wa Chikunguru 23, 2008, kuti zvishandiswe pazvirango zvakatemerwa vanhu vemuZimbabwe, zvichaenderera mberi kwerimwe gore kubva musi wa Kurume 6, 2018,” vadaro vaTrump.
“Nokudaro, pachitevedzerwa chikamu chemutemo we National Emergencies Act (50 U.S.C 1622 (d), ndiri kuwedzera negore zvirango zviri pasi peExecutive Order 13288,” vadaro VaTrump.
Gwaro raVaTrump richaburitswa mugwaro re Federal Register zviri pamutemo, uye kuendeswa kudare reparamende yemuAmerica.


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Kupona Vegan Gwara
Navigation:
Chii chinonzi Veganism?
Nei Ndichifanira kuve Vegan?
Maitiro Ekuchinja
Substitutes
Vegan Vatengesi
Recipes
Vegan maresitorendi
pfupiso
Chii chinonzi Veganism?
Veganism haisi chikafu. Iwo mararamire.
Mumakore mashoma apfuura, vanozivikanwa vanoverengeka kubva kuvamhanyi kuenda kuvaimbi vava vegan uye vegan zvigadzirwa zvave kuwanika. Iko kufamba kwakakonzera kutarisisa kukuru - veganism yanyatso kuve yetsika uye inotonhorera yekushambadzira chishandiso!
Izwi rekuti 'vegan' rakatanga kuumbwa muna 1944 neboka diki revapanduki vezvinomera vaida kuita zvakawanda ndokusiyana neLeicester Vegetarian Society muEngland kuumba Vegan Society. Zvakare nenyama, vakafunga kusadya mukaka, mazai uye zvigadzirwa zvemhuka. Ingo kudyara-kwakavakirwa chikafu. Vakaitawo shanduko huru yemararamiro ...
Kuva Vegan kunopfuura kuve nekudya-kwakavakirwa kudya, inzira yekurarama iyo inosanganisa ese marudzi ekushandisa mhuka uye hutsinye - kubva kuchikafu kusvika kuzvipfeko. Veganism uye zvidyarwa-zvinodyiwa zvinowanzo shandiswa semazwi akafanana asi pane musiyano!
Nei Ndichifanira kuve Vegan?
Masayendisiti mazhinji anoti kuve vegan ndiyo "imwe chete nzira huru" yekudzora kukanganisa kwako pasi. Kune akawanda mabhenefiti ayo kuve vegan ane pane zvakatipoteredza uye pahutano hwako.
Kubatsira kuri pachena kwekuve vegan kunodzivirira hutsinye hwemhuka uye kubiridzira sezvo zvese chikafu chaunodya chichava chirimwa-uye uchararama hupenyu husina utsinye hwemhuka. Kana iwe uchida kuratidza mhuka yenyika tsitsi, kuve vegan ndiyo nzira yekumberi!
Kurima mhuka pahuremu zvakare kunokonzeresa kukanganisika kwezvakatipoteredza kukanganisa uko kunosanganisira mweya mukuru uye nekukuvara kwenzvimbo.
Kunyangwe vegan chikafu chisiri chenguva dzose chine hutano sarudzo nekuda kwekukura mune vegan chikafu chinokurumidza. Nekudaro, chikafu chakanyatsorongedzwa vegan chikafu chakapfuma mune zvinovaka muviri uye chine hutano hwakakura bhenefiti. Kumwe kutsvagurudza kwakabatanidza kudya kwevegan kudzikisa BP, cholesterol uye mikana yechirwere chemwoyo. Ikoko kwave kunezve hukama neveganism uye kuchengetedza mhando 2 chirwere cheshuga uye mamwe marudzi ekenza. Kudya kwezvirimwa-zvakapfuma mune fiber, iyo inobatsira kugaya. Kudya kwakanaka kwevegan kunowanzo sanganisira sarudzo senge zviyo zvizere, michero, nzungu, mbeu nemiriwo, izvo zvakazara zvizere nefibre inobatsira, mavitamini uye mamineral.
Kana iwe uchida kuona iyo kukuvara pamwero uzere wekudya nyama pahukuru, ndingapa kuraira kutarisa 'Chii Hutano', inotungamirwa naKip Andersen naKeegan Kuhn. Ndokumbirawo muyambire izvi zvinyorwa zvakanyanyisa! Kune zvakare kune akawanda makakatanwa misoro ayo ari chaiwo ari egakava saka ita kuti utarise kune rimwe divi renyaya futi.
Maitiro Ekuchinja
Tisati tanyura zvakadzika mune maitiro ekugadzirisa, ini ndoda kujekesa ngano yekuti kuve vegan kunodhura! Kana iwe ukaronga chaizvo zvinogona kuve zvakachipa nekudaro kuwedzera rako bhajeti rechikafu haisi shanduko yaunofanirwa kuita!
Iwe kutarisa iro gwara ndiyo nhanho yekutanga pane yako vegan rwendo! Zvichienderana nevazhinji vegan vatendeuka, zvakanakira kuchinjika neyako nhanho. Pakawanda nguva shanduko izere haiitike nehusiku humwe chete - zvinotora nguva saka iva wakasvinura uye uone izvo zvinonyanya kukunakira!
Kutanga kwakanaka kungave kuri kuita shanduko diki mazuva ese - kurerukirwa kuve veganism, kuwedzera. Kuwedzera chikafu-chakatarwa chikafu chaunodya, uchicheka nyama nemukaka.
Pamwe svondo rega-rega unogona kucheka nyama kana chikafu chemukaka, chimwe chigadzirwa panguva imwe chete.siva kutsiva mukaka wemombe nemukaka weamondi. Edza uye ona izvo zvinoshanda!
Vazhinji vegan-nyowani vanogunun'una kuti kune zvekushomeka zvekudya zvekudya asi pane zvakawanda zviwanikwa online mauri izvo kwaunogona kuwana scrumptious vegan mapikicha uye akanaka maresitorendi. Ini ndichave ndichigovana mamwe andinofarira maresitorendi nemaresitorendi kumberi mune iwo gwara.
Pakutanga kwekufamba kwako kwevegan, zvakakosha kuti utarise kudya kunovaka muviri sezvo zviri nyore kupotsa zvinovaka muviri. Ndichange ndichigovana zvinovaka muviri izvo zvinonyanya kufuratirwa muchikamu cheVegan Nutrition.
Rangarira kuita yako shanduko inonakidza! Pakutanga panogara paine mufaro mukuru. Iva muongorori - chitsauko chitsva chinogombedzera muhupenyu hwako. Wongorora zvekudya zvitsva, zvinwiwa zvitsva, rwendo kuburikidza nekicheni nyowani uye buda munzvimbo yako yekunyaradza. Kune zvakawanda zvevgan-zvine hushamwari sarudzo kuUK yekudyira ngetani iwe yaunogona kunakidzwa (rangarira kuunza notepad uye kunyora manotsi kukurudzira izvo iwe zvaunobika!) Kana usiri mukubika, kune hukuru hwekudya prep sarudzo kunze uko futi.
Ndingakuyambira kuti unyatso tsvagurudza veganism sezvo chikafu (mushe, kufamba) chiri chitsva uye chakangotanga muna 1944. Kune akawanda matsva emicheka tambo inogadzira, tarisa uone izvo zvinonzwika newe zvakawanda.
Une chero vegan shamwari? Zvinogona kuve zvakakosha pamwedzi yako yekutanga, vabvunze mazano - avo avanofarira mabikirwo. Nzvimbo dzekudya. Kana iwe usina chero munhu wepedyo ari vegan, kune maforamu mazhinji uye vegan network kujoina online. Iwe unogona kunyange kutarisa Facebook mapoka, Twitter uye mamwe masocial media mapuratifomu. Ini ndinokurudzira iyo yakanyanya-ratidzwa 21-Mazuva Vegan Kickstart app kukubatsira iwe shanduko.
Isu tese tine mazuva akaipa uye kana ukadaro, dzokera kune wako nei - fungisisa pane zvako zvinangwa uye nei uchida kuve vegan. Yako nei yakakosha uye ichaita kuti urambe uchienda. Kuona mavhidhiyo anosimudzira uye kuverenga mabhuku pane zvakanaka zve veganism zvinokuchengetedza iwe kukurudzira. Kujoinha online vegan nharaunda kunogona zvakare kubatsira - tarisa iyo Anofara Mombe Forum uye Veggie Mabhodhi.
Vegan Chikafu
Sezvambotaurwa, pane yako shanduko kune veganism, inogona kuve nenjodzi sezvo zviri nyore kupotsa pane zvakakosha zvinovaka muviri. Ita shuwa kutsiva zvakakosha kubva munyama uye sarudzo dzemukaka. Heano emhando yepamusoro zvinovaka muviri izvo zvinowanzoshayikwa nyore uye maitiro ekuona kuti unozviwana:
Protein
Mapuroteni chikamu chakakosha chehutano hwevanhu vese sezvo ichigadzira 17% yehuremu hwemuviri uye ndicho chinhu chikuru mumhasuru, ganda uye nhengo dzemukati. Izvo zvakakoshawo kune kushanda kwe immune immune - mapuroteni anodikanwa kurwisa hutachiona. Vazhinji vanoita zvekurovedza muviri vanofarira nezve mapuroteni anozungunuka uye vanoongorora zvakanyanya maprotein avo sekusawana zvakakwana mapuroteni zvinotungamira mukurasikirwa nemhasuru Kana iwe uchida kuve vegan uye uchida kuchengetedza tsandanyama dzako hapana chikonzero chekufunganya! Kune akawanda makuru vegan mapuroteni sosi. Sarudzo dzepamusoro dzeprotein ndeidzi:
- Quinoa (100g inoshumira) - 4g (7 - 9% NRV)
- Pulses (100g inoshumira) - 5 - 10g (9 - 22% NRV)
- Tofu (100g kushumira) - 8g (15 - 18% NRV)
- Nuts uye mbeu (100g kushumira) - 20 - 40g (36 - 89% NRV)
- Buckwheat (100g inoshumira) - 5g (9 - 11% NRV)
- Oats (100g kushumira) - 10g (18 - 22% NRV)
- Bhuruni uye mupunga wemusango (100g kushumira) - 4g (7 - 9% NRV)
- Dzimwe tsanga (100g kushumira) - 4 - 8g (7 - 18% NRV)
- Muriwo (100g inoshumira) - 1 - 4g (2 - 7% NRV)
Vitamin B12
Vitamin B12 ndeimwe mineral yekutarisa - yakaderera Vitamin B12 inogona kukonzera kupererwa neropa uye kukuvadza huta system. Vitamin iyi ndeimwe yezvinhu zvakaomesesa zvakakosha kuti uwane mune vegan chikafu. Iyo yakakurudzirwa vitamini B12 ndeye 2.4ug. Kune mashoma masosi eB12 anosanganisira:
- Dyara Misi (pagirazi re16oz) - Kusvikira ku6 µgv (249% DV)
- Zvimwe zvinogadzirwa nesoy (100g kushumira) - 1.5ug (60% DV)
- Dzimwe tsanga dzemangwanani eg Multi Grain Cheerios (kushumira) - 2.4ug (100% DV)
vhitamini D
Vitamin D imwe vhitamini iyo inogona kupotsa nyore sevhegan. Inowanzo kuwanikwa mune zvisiri-vegan zvekudya salmon, mazai emazai uye shellfish. Ruzhinji rwevanhu rwuzere rwunoita serune dambudziko nekuwana Vitamin D - 1 mu5 vanhu vane yakaderera vhitamini D mazinga. Iyi inyaya sezvo Vitamin D ichidikanwa kunwa calcium nephosphorus chikafu kuona kuti une mapfupa akasimba. Vitamin D inotsigirawo immune system uye inoderedza njodzi yekuora mwoyo. Inokurudzirwa kuti idye gumi macrograms eVitamin D zuva nezuva. Heano epamusoro vegan masosi evitamini D yemavhegi:
- Yakasimbiswa mukaka we soy (1 kushumira) - 2 mcg (29%)
- Howa 100g - 11.25 mcg (112.5%)
- Zviyo zvakasimbiswa (1 kushumira) - 0.2 kusvika 2.5 mcg (2 - 25%)
- Yakasimbiswa Orange Juice (1 inoshumira) - 2.5 mcg (25%)
- Yakasimbiswa mukaka weamondi (1 kushumira) - 2.4 mcg (24%)
- Mukaka wemupunga wakasimbiswa (1 kushumira) - 2.4 mcg (24%)
... Uye pakupedzisira, nzira yakasikwa kwazvo ndeyekuwana huwandu hwakanaka hwekupenya kwezuva. Maminitsi gumi kana makumi matatu katatu pasvondo zvinokwana kuti vanhu vazhinji vawane Vitamin D. Vanhu vane ganda rakasviba vanoda kuwedzerwa mukana wekukohwa kudya kwakadai kweVitamin D. Ndokumbirawo kuti unete nenguva mushana sezvo zuva rakawandisa rinogona kukonzera kupisa kwezuva uye gomarara reganda.
karusiyamu
Calcium inoita basa rakakosha mukushanda kwemuviri wako, inozivikanwa kuti inodiwa kuvaka nekuchengetedza mapfupa ako. Mamwe mabasa akakosha ecalcium anosanganisira kutsigira kupunzika kwemhasuru, kumanikidzwa kweropa, kutapurika kwetsinga uye kugwamba kweropa. Kune asiri-vegans inowanzo kuwanikwa kuburikidza nemukaka nemukaka. Zvinokurudzirwa kuwana 1,000mg pazuva kune vanhu vakuru, 1,200 mg kune avo vanopfuura makumi mashanu uye 50mg yevana (makore 1,300 - 4). Heano maitiro vegan anovimbisa kuti vanowana calcium yakakwana:
- Misi Dzimwe nzira (1 kushumira) - 240mg (24%)
- Kudyara-kwakavakirwa yogati nzira (1 kushumira) - 150mg (15%)
- Girini mashizha emuriwo eg Kale, Sipinachi uye Okra (1 kushumira) - 21 - 185mg (2.1% - 18.5% NRV)
- Chibereko chitsva (1 kushumira) - 3mg - 26mg (0.3% - 2.6% NRV)
- Muchero wakaomeswa (30g kushumira) - 17 - 75mg (1.7% - 7.5% NRV)
- Nyemba uye nyemba (1 kushumira) - 17 - 66mg (1.7% - 6.6% NRV)
- Nuts uye mhodzi (1 kushumira) - 3mg - 201mg (0.3% - 20.1% NRV)
- Chingwa chigadzirwa servings (1 kushumira) - 85 - 167mg (8.5% - 16.7% NRV)
- Makwenzi akaomeswa (1 tsp inoshumira) - 80mg - 105mg (8% - 10.5%)
simbi
Kushomeka kwesimbi ndiko kushaikwa kwevakawanda kunovaka muviri pasi rese, zvisinei, kune akawanda akanaka masosi esimbi mune vegan chikafu. Iron yakakosha pakuchengetedza masero matsvuku eropa, anotakura okisijeni kutenderedza muviri. Kushayikwa kwesimbi kunogona kukonzera kushomeka kwesimbi anemia. Vazhinji vanhu vakuru vanoda kudya kwesimbi kwe8.7mg pazuva, zvisinei, avo vanoenda kumwedzi vanofanirwa kunangana neakanyanya kudya - 14.8mg pazuva. Heano maitiro aunogona kuzadzisa zvinangwa zvako zvesimbi:
- Flaxseeds 100g - 5.73mg (66% NRV)
- Mazai 100g - 1.9mg (22% NRV)
- Broccoli - 1mg (11% NRV)
- Tofu 100g - 5.4mg (62% NRV)
- Runyemba 100g - 3.3mg (38% NRV)
- Chickpeas 100g - 6.2mg (71% NRV)
- Bhinzi 100g - 5.1mg (59% NRV)
- Nhewu nzungu 100g - 6.7 mg (77% NRV)
- Chia mbeu 100g - 7.7 mg (89% NRV)
- Sipinachi 100g - 2.7mg (31% NRV)
Omega-3 Fatty Acids
Isu tese tinoda chimiro chemafuta mukudya kwedu sezvo miviri yedu isingakwanise kuigadzira. Omega-3 Fatty Acids mafuta akakosha sezvo achitsigira immune system yako, huropi, tsinga uye maziso. Mafuta aya anowanzo kuwanikwa muhove uye zvimwe zvekudya zvegungwa. Kune matatu marudzi eOmega-3 Fatty Acids ayo ari ALA (Alpha-linolenic acid), EPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid). Iyo yega Omega-3 Fatty Acid inowanikwa muzvirimwa ndeye ALA, zvisinei, muviri wako unogona kushandura ALA kuita EPA uye DHA. 3% yeRAA yakashandura EPA uye 5% yakashandura DHA. Kana iwe ukasawedzera izvo zvakakosha zvakanaka huwandu huwandu hweAA-hupfumi zvekudya sevheji zvinokurudzirwa kuti mukadzi anowana 0.5mg uye murume anowana 1100mg. Heano akanakisa masosi:
- Chia Mbeu 28g - 4,915mg (307 - 447% NRV)
- Yakabikwa Brussel Inomera 78g inoshumira - 135mg (8 - 12% NRV)
- Hemp Mbeu 28g - 6,000mg (375 - 545% NRV)
- Walnuts 28g - 2,542mg (159 - 231% NRV)
- Mazai 28g - 6,388mg (400 - 581% NRV)
... Usakanganwa kuti kune akawanda vegan zvinowedzera izvo zvinogona kukubatsira iwe kuwana chaicho chikafu.
Substitutes
... Pane zvakawanda zvaunofarira zvaunosungirwa kushaya kana uchinge wacheka nyama, zvisinei, kune huwandu huri kukura hwenzvimbo dzakananga-dzakasarudzika. Isu takakomberedza kumusoro kwechigadzirwa chinotsiva icho chinokutendera iwe kuti urerukire iwe pachako mune vegan chikafu.
Chibereko
Ichi chinhu chinoshanduka uye chisingadhuri chinova chinotsiva huku huku - chinoshanda mushe mushe. Vazhinji vakashandisa Jackfruit kutsiva dzimwe nyama senge tacos nemakungu emakeke. Ichi chibereko chakaita senyama chakadyiwa chakapararira muAsia kwemakumi emakore uye chiri kuve chinozivikanwa uye chinowanikwa muUK. Inogona kutengwa kunzvimbo zhinji dzinogadzira magedhi uye inogona kuwanikwa zviri nyore mumataini muzvitoro.
Aquafaba
Aquafaba ndiyo mvura kubva kun'anga dzinonaka - unogona kutenga gaba rehuku rinowanikwa nyore kana kutenga aquafaba, zvakasiyana. Inoshanda zvikuru sechinotsiva mazai machena uye inowanzo shandiswa kugadzira zvigadzirwa zvebheka, makeke echipanji uye brownies. Iwe unogona kuwedzera chickpea mvura kune isina-yemukaka buttercream kuti ugadzire yakajeka mwenje chando. Kana kuti edza kuisanganisa neshuga yechando uye muto wemonimu kuti uite vegan vegan icing. Iwe unogona kutogadzira vegan mayonnaise!
Seitan
Iyo inozivikanwawo seguteni yegorosi, Seitan inogadzirwa neprotein yegorosi uye yave ichidyiwa muChina kwemazana emakore. Ichi chinotsiva gorosi chiri nyore kuwanikwa muzvitoro. Seitan inotsiviwa yakakwana yehuku yakakangwa - ingo wedzera batter uye fry. Kune nzira dzakanaka dzekubika dzeSeitan, kusanganisira kugocha, kugadzira uye kubika muchoto. Iyo zvakare yakanaka inotsiva dhadha, nyama yemombe, bhekoni uye soseji.
Mukaka anotsiva
Pamwe chinotsiva chinowanikwa zvakanyanya… Pane huwandu hwakawanda hwesarudzo dzemukaka dzimwe nzira. Kokonati, almond, cashew, hazelnut, hemp, oat, soy - unozvitumidza! Edza neakawanda emhando dzakasiyana dzemukaka uye tsvaga kuti ndeupi waunoda zvakanyanya! Vamwe vanotsiva mukaka vanonzi vanoshanda zvirinani nezviyo, vamwe vanoshanda zvirinani nekofi inotonhora. Izvo zvakare zvakareruka kugadzira DIY mukaka imwe nzira nekusanganisa nzungu uye nekuwedzera mvura. Tsvaga maitiro ekugadzira mukaka wemarmond:
Imwe Cheese
Imwe chesi ndiko kufambira mberi kwekushanda - ita shuwa yekutarisa ongororo usati watenga! Mimwe vegan cheeses hainyungudike uye vamwe vanonatsa kunyangwe cheesier kupfuura chizi - chenjera! Izvo chaizvo zvinoenderana nezvaunoda iwe pachako. Vegan cheeses inowanzo kugadzirwa nezvinodiwa nekokonati, aquafaba, nzungu uye yakasimbiswa mafuta emiriwo. Izvo zvakanaka kusarudza cheeses dzakasimbiswa ne vhitamini B12 uye calcium kusimudzira kudya kweizvi zvakakosha zvinovaka muviri. Sarudzo dze vegan chizi dziri kukura, iwe unogona kuwana dzimwe nzira kubva mozzarella -style kune creamy chizi.
Kubiridzira kana kuseka nyama
Kubva pamashizha ehuku, mabhegi kusvika kumasoseji - kune dzakawanda nzira dzevgan dzechikafu chakagadzirwa chaungarasikirwa nacho. Iko kunogara kuripo kugadzirwa kwenyama dzimwe nzira kubva kumabhuru makuru, muzvitoro uye madiki ekutanga. Iwe unogona kunge wakanzwa nezve Beyond Meat inova yekubuda ropa-dhizaini-yakavakirwa burger - inowanikwa muTesco uye mamwe maresitorendi akatenderedza UK. Pakave zvakare nekukura mu 'vegan butcher' kuyambuka UK zvakare iyo inoteedzera akajairwa mabhucha asi ane chirimwa-based nyama vanotsiva.
Tofu uye tempeh
Imwe sarudzo inozivikanwa mumashalopu esupamaketi, tofu inogadzirwa nesoya uye inotsiviwa ishoma pane nyama ine mapuroteni akazara. Iyo yakasimba yakasarudzika ye tofu yakanakisa nemidziyo inonaka uye iyo yakapfava mhando inogadzira inoshamisa yakatsvaira zai imwe nzira, iri zvakare yakanaka kune puddings uye kubheka. Tempeh isoya yakaviriswa ine yakasimba mukugadzirwa, ichienzaniswa netofu. Icho chinotsiva zvikuru mabikirwo eAsia uye inogadzira yakanaka bhekoni kana rikachekwa zvakatetepa uye rakapwanywa nemammite, maple manyuchi uye hutsi hickory.
'Inopararira' uye Mafuta
Kune akawanda asina mairi-asina bhurugwa mabrugwa musupamaketi, unogona kunge watodya Flora - vazhinji havazive kuti chirimwa-chakavakirwa! Flora inogadzira kupararira kwakanaka uye yakanaka kwazvo pakubheka. Nezvezvingwa uye crispier kubheka, edza yemidziyo yekupfupisa chinotsiva seStork uye Cookeen.
Yese mazai anotsiva
Hupfu hwemazai anotsiva anozivikanwa muzvitoro zvehutano uye ave kuwanda muzvitoro. Izvi zvinotsiva zvinowanzo shandiswa pakubika uye kudya kwekuseni. Mazai anotsiva anosanganisira fakisi furawa yakasanganiswa nemvura inopisa uye chia mbeu.
Vegan Vatengesi
Kunyangwe vegan sarudzo dziripo mumashambagitari makuru - mashoma zvitoro zvakazvipira zvizere kune veganism uye uchipotsa pane yakasarudzika nyama-yemahara kunzwa iyo iwe yaunofanirwa kunyatsoona. Tinokurudzira:
Recipes
Kubika chikafu chitsva ndechimwe chezvinhu zvakaomesesa kuita vegan asi usatombo kunetseka! Iko kune mitsva vegan yekubikisa iri kugadzirwa zuva nezuva! Isu takaisa pamwechete edu epamusoro emabiko emabiko emangwanani, anonaka masikati, kudya kunovaka muviri, zvinotapira-zino-dzinozorodza tudyo uye zvinofadza zvinwiwa zvekubika.
Breakfast breakfast
Yese Gorosi Vegan Waffles
"Kusvinwa kwemoni kunopa idzi gorosi vegan waffles rose kuravira kwemafuta ehungwaru nemavara akareruka. Brunch yakanaka yevhiki!"
GADZIRIRA: 10 Maminitsi
GADZIRA: 10 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 8
zvimwe:
- 1½ makapu Original Almond Breeze Almond Mukaka, mukamuri temp
- 1½ tablespoons muto wemonimu
- 2 makapu akasununguka-akazara akazara gorosi pastry furawa (kana chena / gorosi musanganiswa)
- 2½ maaspuni kubheka hupfu
- 2 tablespoons pasi yeflakisi kudya
- ½ teaspoon sinamoni
- 2 tablespoons nzimbe shuga
- Teeny pini yegungwa munyu
- ¼ mukombe wakanyunguduka mafuta ekokonati
- Vanilla teaspoon vanilla
Shumira na:
- Maple manyuchi & bota (vegan bota)
- Mwaka wemichero
METHODZO:
- Preheat yako waffle iron (ini ndinoshandisa kumisikidza # 5 pane yangu - yechipiri kusvika kumusoro soro)
- Muchidimbu chiduku, sanganisira Almond Breeze uye juisi. Kuisa parutivi.
- Muchidimbu chepakati, sanganisa zvese zvakaomeswa (upfu, hupfu hwebibiki, fakisi, sinamoni, shuga, uye munyu).
- Kune yako mbiya diki (ine mukaka weamondi), wedzera yakanyungudutswa mafuta ekokonati uye vanilla uye whisk pamwechete. Wobva wadira zvaunosanganisa zvemvura mune yakaoma zvigadzirwa uye sanganisa kusvikira wangosanganiswa (usapfuura kusanganisa).
- Tsvina waffle yako yesimbi nechinguva chiduku chekubika uye wozobaya mubatter. Ini ndinorega mawaffles angu abike kweinenge miniti mushure mebeep kune yakanaka crispy-on-iyo-yekunze dhizaini.
- Shumira waffles nekukasira (pavanenge vachipisa zviri kupisa!), Nemafuta, maple manyuchi nemichero.
- Rega mafafura akasara atonhorere uye asungirire iwo nyore masikati evhiki waffles gare gare.
ZVINYORWA:
Izvi zvinopisa uye mbichana zvakanaka - kana iwe uine waBelgian waffle mugadziri ane akadzika nzvimbo, ungangoda kuti varegedze zvishoma vasati vashambadza kuitira kuti vagocha zvakafanana.
Yakabikwa Sweet Potato & Kale Kudya Kwekuseni Hash
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GADZIRIRA: 10 Maminitsi
GADZIRA: 35 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 2
zvimwe:
CHIKWANGWANI
- 8 ounces extra-firm tofu (organic kana zvichibvira)
- 2 madiki matapiri (kana sub 1 hombe pane maviri madiki // akachekwa mumaronda makuru, ganda pa // organic pazvinogoneka)
- 2 Tbsp yakanyungudutswa mafuta ekokonati (akapatsanurwa)
- 3 1/4 tsp tandoori masala spice (akaparadzaniswa)
- 1 tsp coconut shuga
- 1/2 tsp yega yega yegungwa munyu + mutsvuku, wakakamurwa
- 1 tsvuku hanyanisi (ganda nemusoro zvakabviswa // zvobva zvadhonzwa mu wedges kureba // ona pikicha)
- 2 Tbsp itsva parsley (kunyanya kushumira)
- 1/8 tsp pasi turmeric
- 1 hombe bundle kare (yakagurwa, mahombe mahombe akabviswa // ~ gumi maunzi kana 10 g pa283 hombe bundle // organic pazvinogoneka)
YOKUSHANDIRA sarudzo
- Hummus (chitoro chakatengwa kana iyi recipe)
- Hot muto (tapatio ndiyo yandinofarira!)
METHODZO:
- Preheat oven kusvika ku400 degrees F (204 C), uye putira tofu mune tauro yakachena uye woisa chimwe chinhu chinorema pamusoro (senge cast-iron skillet) kuburitsa yakanyanyisa mwando.
- Panguva ino, mwaka mbatatisi ine 1/2 Tbsp oiri, 1 tsp tandoori masala spice, coconut shuga, uye pini imwe neimwe munyu uye mhiripiri (zviyero sepakutanga recipe yakanyorwa // kugadzirisa kana kuchinjisa saizi yebatch) Kanda kupfeka.
- Mwaka anyanisi ne 1/2 Tbsp oiri, 1/4 tsp tandoori spice, uye pini imwe neimwe munyu uye mhiripiri (zviyero sepakutanga kero yakanyorwa Kanda kupfeka.
- Bika hanyanisi uye mbatatisi kwemaminetsi makumi maviri nemashanu kusvika makumi matatu neshanu, uchibhururuka kamwe padhuze nepakati peapo kuti uve nechokwadi chekubika. Iwe unozoziva kuti vapedza kana hanyanisi dzakasviba uye caramelized, uye mbatatisi iri forogo nyoro. Bvisa kubva muchoto uye sarudza parutivi.
- Ipo miriwo irikugocha, isa chakatsikirirwa tofu mundiro uye shandisa maforogo maviri kupunzika kuita zvidimbu zvidiki (ona mufananidzo). Mwaka nemuparsley nyowani, turmeric, uye pini yakanaka imwe neimwe munyu uye mhiripiri. Kuisa parutivi.
- Kamwe mbatatisi nehanyanisi zvave kuda kuitwa kubika, pisa hombe skillet pamusoro pepakati-yakanyanya kupisa. Kana uchinge wapisa, wedzera 1/2 Tbsp oiri, tofu, uye 1 tsp tandoori masala spice (zviyero sepakutanga kero yakanyorwa // kugadzirisa kana kuchinja saizi yebatch). Sunga kwemaminitsi mashanu, zvichikurudzira dzimwe nguva, kuti uome uye usvibise iyo tofu. Wobva wabvisa kubva pa skillet uye woisa parutivi.
- Wedzera zvakasara 1/2 Tbsp oiri kune iyo skillet uye wedzera kare (zviyero senge recipe yekutanga yakanyorwa // kugadzirisa kana kuchinja saizi yebatch). Mwaka uine piniki ine hutano imwe neimwe munyu uye mhiripiri, 1 tsp tandoori masala spice musanganiswa, uye kukanda kupfeka (zviyero senge recipe yekutanga yakanyorwa // kugadzirisa kana kuchinja saizi yebatch). Songa, ichikurudzira kazhinji, kuti isvike uye isvike iyo yekare - ingangoita maminetsi 3-4.
- Push kare kune rumwe rutivi rwepani uye wedzera tofu kumashure kuti udziye (ona mufananidzo). Bvisa kupisa asi chengetedza zvinopisa.
- Kuti ushumire, paradzanisa iyo yekare pakati pe2 (kana 3 // zviyero seyakashongedzwa yakanyorwa // gadzirisa kana ichichinja saizi yebatch)) yekushandira mahwendefa, kumusoro nembatatisi yakakangwa uye hanyanisi, ipapo tofu. Fukidza neparsley yakasarudzwa uye unakirwe. Kuti uwedzere kunhuvira, mwaka nemuto unopisa uye ushumire neyakaipa spoonful ye hummus (sarudzo).
- Yakanakisa kana nyowani, asi zvasara zvinoramba zvakavharwa mufiriji kwemazuva 2-3. Dzorerazve mu microwave kana pakabheka pepa mu 350-degree F (174 C) hovhoni kwemaminetsi gumi nemashanu kana makumi maviri kana kusvika wapisa.
ZVINYORWA:
* Ini ndinotenga yangu Tandoori Masala Spice musanganiswa kuWonke Chikafu uye zvinonaka (ona mufananidzo pano)! Kana iwe usingakwanise kuiwana ipapo, edza iyi DIY Tandoori Masala Blend: 3 Tbsp kumini, 2 Tbsp gariki poda, 2 Tbsp paprika, 3 tsp ginger, 2 tsp coriander, 2 tsp cardamom. Wedzera sezvaunoda.
* Ruzivo rwehutano nderekufungidzira kwakaomarara.
Sinamoni Shuga Vegan Donuts
"Donuts ... izvo zvinonaka uye vegan ?! Zvitende. ”
GADZIRIRA: 20 Maminitsi
GADZIRA: 10 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 6 - 10
zvimwe:
KWEZVINHU
- Kubika furu
- 1 c. hupfu hwechinangwa-chose
- 1 tsp. poda yekubheka
- 1 tsp. pasi sinamoni
- 1/2 tsp. soda yekubikisa
- 1/2 tsp. kosher munyu
- 2/3 c. mukaka wemaarumondi usina kuibva
- 1/2 c. shuga yakawanda
- 1/4 c. yakanyunguduka vegan bhotela
- 1 tsp. apple cider vhiniga
- 1 tsp. yakachena vanilla mushoma
YEMAHARA CINNAMON-SUGAR COATING
- 1 c. shuga yakawanda
- 4 tsp. pasi sinamoni
- Pinch kosher munyu
METHODZO:
- Preheat oven kusvika ku350 ° uye girizi pani yemadhoni nekubika kubika. Muhomwe huru, tsvina pamwe chete upfu, hupfu hwebibiki, sinamoni, kubika soda, uye munyu.
- Muchidimbu chemasvikiro, whisk pamwe mukaka wemamondi, shuga, mafuta, apple cider vhiniga, uye vanilla. Dururira mune zvakaoma zvinoshandiswa uye sangana kusvikira wangosanganiswa. Chinjana batter muhomwe yepiping uye pombi mugango rakagadzirwa remadhoni.
- Bika kusvikira micheto iri yegoridhe uye middles akaiswa, maminetsi gumi. Bvisa donuts kubva pani uye rega itonhorere zvishoma pane inotonhora rack.
- Muchidimbu chepakati sanganisa shuga, sinamoni, uye pini yemunyu we kosher. Zvinyoro kukanda donuts musinamoni shuga uchiri kudziya.
chisvusvuro
Kale Quinoa Saladi
“Iyi mavara ekare quinoa saladi izere nezvinhu zvine hutano uye inonaka zvisingaite! Kudyai gadziriro iri nyore yekudyara-yakavakirwa pakudya kwemasvondo ese. "
GADZIRIRA: 10 Maminitsi
GADZIRA: 20 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 6
zvimwe:
- 1 kapu yakaoma quinoa (3 makapu akabikwa)
- 1 bunch Tuscan kare (inonziwo Lacinato kare, dinosaur kare, kana cavolo nero)
- 15-ounce anogona chickpeas
- ¼ mukombe wakachekwa shallot (kana tsvuku hanyanisi kana girini hanyanisi)
- 1 bhero mhiripiri
- 2 karoti
- ¼ mukombe wemafuta emuorivhi
- ⅓ mukombe apple cider vhiniga
- 1 tablespoon Dijon masardard
- 1 diki pini curry poda *
- 1 guru garlic clove, yakasvuurwa uye grated
- ½ teaspoon kosher munyu uye mutsva wepasi pevhu mhiripiri kuravira **
METHODZO:
- Gadzira iyo quinoa: Enda kuStovetop Quinoa kana Instant Pot Quinoa. Gadzira pamberi kana KANA ukashumira nekukasira, isa iyo quinoa kukamuri tembiricha: iwaridze mune imwechete pakapepa yekubheka uye isa chando kwemaminetsi maviri kusvika matatu kusvikira yatonhora.
- Gadzirira iyo yekare: Cheka iyo yekare. Fukidza iyo yekare ne 1 pini kosher munyu. Pfeka maoko ako nemadonhwe mashoma emafuta emuorivhi uye kwiza mashizha ekare kwemaminetsi maviri kusvika matatu kusvika zvese zvidimbu zvinyoro.
- Gadzirira mimwe miriwo: Gadzira zvakanaka hanyanisi kana shallot. Dhaisa pepper. Peel uye dice karoti.
- Sanganisai kupfeka: Muchidimbu chepakati, sanganisa pamwe mafuta omuorivhi, apple cider vhiniga, Dijon masitadhi, curry poda, uye grated gariki.
- Sanganisa saradhi: Sanganisa iyo quinoa nemiriwo pamwe chete nedhirezi uye ½ teaspoon kosher munyu uye mhiripiri pevhu. Wedzera imwe kosher munyu kuravira. Zvitoro kusvika pamazuva matatu firiji (ungangoda kuwedzera munyu wemunyu usati washumira sezvo ichirasa munyu nekufamba kwenguva).
ZVINYORWA:
* Chidimbu chidiki chinowedzera kuomarara pasina hwema hwecryry musadhiidhi.
** Inesarudzo yekuwedzera-ins: Parmesan chizi, maarumondi akachekwa kana mamwe marimu, cherries akaomeswa, cranberries kana mazambiringa akaomeswa, maapuro akachekwa, magaka akachekwa, nezvimwe.
Rice Mapepa Anotenderera neMango Uye Mint
"Aya vegan mapepa emupunga anotenderera nemango, mindi, uye avocado ine nyore nzungu yekunyika sosi zvakaringana kwemazuva anopisa ezhizha."
GADZIRIRA: 20 Maminitsi
GADZIRA: 0 Maminitsi
DZIDZISO: nzira
ANOSHANDA: 6
zvimwe:
Zvemapepa emupunga.
- 6 machira Vietnamese mupunga mupunga
- 1 avocado
- 1 cucumber
- 3 karoti diki
- 1 mango
- 3 girini hanyanisi, cheka muzvindori
- 1 kapu yepepuru kabichi, cheka kuita matete matete
- anenge matanhatu radishes, akacheka kuita matete matete
- 1 mukombe mutsva mint
- 2-3 makapu lettuce, akachekwa kuita matete matete
- 1 - 1 1/2 makapu akabikwa girazi noodles
Kune iyo yakakangwa sesame tofu (sarudzo):
- 7 oz block yakasimba tofu
- 1 teaspoon sesame mafuta
- 1 tablespoon soy muto
- 1 tablespoon sesame mbeu
Nezve peanut dipping sauce:
- 1/4 mukombe chunky nzungu ruomba
- 2 mashupuni soy muto
- 1 clove yegariki, minced
- 3-4 maaspuni emvura inodziya
- 1/2 maaspuni sriracha muto (kusarudza)
METHODZO:
- Cheka avocado, makarotsi, mango, lettuce, nepepuru kabichi kuita mitsetse yezvinhu.
- Paunenge wapedza kucheka mavegi, zadza mbiya isina kudzika nemvura uye nyudza mapepa emupunga mumvura kuti anyorove zvine mwero kumativi ese. Usavarega vachinyudza kwenguva refu, kuti varege kunyorova.
- Kutanga gadzira iyo tofu (inosarudzika asi yakanyatsoita yummy): Cheka iyo tofu kuita mitsetse yakatetepa (inenge 0.10 inches gobvu) uye pisa iyo sesame mafuta mupani yepakati-saizi. Wedzera tofu uye muto we soy uye ubike kwemaminitsi makumi mana kusvikira tofu iine bhuru uye crispy. Wobva wawedzera mbeu dzesame uye gadzirira imwe miniti.
- Pawakanyorova mapepa emupunga, zadza iwo nemiriwo uye tofu (kana uchishandisa) uye uzviputire seburito. Ini ndinofunga zvakanakisa kuisa pakati pekuzadza wozoipeta uye kupeta mune maviri mativi anorovera.
- Wobva waita nzungu ichinyika muto: Muchidimbu chepakati, sanganisa peanut butter nemuto we soy, gariki, mvura inodziya, uye sriracha muto.
- Shumirai mapepa emupunga nemuchero wekudya.
ZVINYORWA:
- Kana iwe uchida kuti mupepa wemupunga usave usina-soy, ingosiya iyo tofu. Iwo mazhizha ezhizha acharamba achityisa pasina iyo tofu.
- Iripi mapepa emipumburu akajairwa-isina-girin. Nekudaro, ini ndaishandisa soy muto wepepanut butter inochera muto. Kana iwe uchida chikafu chose kuti chiwane 100% isina-gluten, ingoshandisa tamari panzvimbo ye soy muto wepanututo muto uye nekukanya iyo tofu.
- Ita shuwa yekucheka miriwo yese kutanga, kuti uve nezvose zvakagadzirira paunotanga kunyudza rizi mupunga mumvura.
- Usanyike iro pepa remupunga kwenguva yakareba kana kuti ivo vanozove vakapfava, vasina kusimba, uye vakaomarara kumonera.
Vegan Zucchini Chibage Fritters
“Anoshamisa zvikuru vegan zucchini chibage fritters awakambove nawo. Crispy, inonaka uye yakakwana nesaradhi kana yakanyikwa mudhipu yaunofarira. "
GADZIRIRA: 10 Maminitsi
GADZIRA: 20 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 4
zvimwe:
- 1 kapu furawa yechinangwa chose kana zviyo zvakakwana
- 2 tsp kubika poda
- ½ tsp munyu
- P tsp mhiripiri nhema
- 1 chia / furakisi zai 1 tbsp chia mhodzi / pasi mbeu yeflakisi + 3 tbsp mvura, ona zvinyorwa
- ½ mukombe wemukaka wemumondi kana mumwe mukaka wemuto
- 1 tbsp mafuta omuorivhi
- 1 ½ mukombe zucchini grated, yakasvinwa uye yakadururwa (anenge 2 epakati-saizi zucchini)
- 1 nzeve dzezviyo tsanga dzakatemwa cob (inenge 1 mukombe chibage tsanga)
- Pepper jalapeno pepper inotemwa zvakanaka
- 3 mavhavha gariki minced
- 3 scallions akachekwa
- 1/3 mukombe parsley kana cilantro, yakagurwa
- 1 tbsp juimu kana juisi
- 2 tablespoons oiri yemafuta kana imwe mafuta ekutsvaira, kune fry
- Marinara muto / vegan wakasviba kirimu kushumira
METHODZO:
Gadzirira zucchini
- Grate 2 zucchini iri pakati nepakati (inenge 1 ½ makapu) mundiro kana colander inogadzirirwa netauro yakachena yedhishi kana jira rechizi rakaiswa mukati maro. Wedzera munyu wemunyu, uye siya kwemaminitsi gumi. Tora micheto yetowel (sezvaungaita bhegi remarara), sanganisa kumusoro kwejira pamusoro pesingi kana mbiya kusvikira yasvina zucchini uye ichidurura yakawandisa mvura. Edza kusvina mvura yakawanda sezvaunogona.
Gadzira chia zai
- Sanganisa mapuniko matatu emvura uye chipunu chimwe chembeu dzechia kana mbeu yeflakisi yepasi mundiro diki. Rega musanganiswa uvhure kwemaminitsi mashanu.
Sakanidza batter
- Sakanidza zvakaoma zvinoshandiswa pamwe chete. Wedzera chia zai, mukaka wealmond uye maorivhi uye sanganisa zvakare ne whisk.
- Wedzera grated zucchini, chibage tsanga, dzakachekwa dzakachekwa jalapeno, minced gariki, akachekwa scallions uye akachekwa parsley. Fukidza nejimu remuti. Sanganisa zvese pamwechete.
Fry the fritters
- Pisa pani kune inopisa kupisa uye isa imwe kana maviri mashupuni emafuta mupani. Chikamu chikamu chipunu chimwe chakaturikwa che batter pa fritter uye fry mumabatch pamusoro pekupisa kwepakati kwemaminitsi mashanu padivi. Dhavhara mushure mekubhururuka.
Shumira
- Shumira fritters nedhipi yako yaunofarira kana saladhi (mamwe mazano ekushandira pazasi).
ZVINYORWA:
- Aya vegan zviyo fritters anoshamisa kana iwe uchida kuwedzera mimwe miriwo muchikafu chako kana kuda imwe nzira inonyengera yekuita kuti vana vadye ma veggies avo.
- Kuti ugadzirire zucchini yakakangwa, iwe uchafanirwa kutora iyo yakawandisa mvura kubva mairi (ona rairo iri pamusoro).
- Iyi kamukira inoshandisa "chia zai" kana "firakisi zai" sekutsiva mazai akajairwa. Shandisa matatu mapuniko emvura uye chipunu chimwe chembeu dzechia kana mbeu yeflakisi yepasi. Rega musanganiswa uvhure kwemaminitsi mashanu uye yakagadzirira kushandisa.
- Shandira mafritters nemadhipu anocherwa senge marinara, kirimu yakasviba kana vegan yakaenzana, baba ghanoush, guacamole kana avocado kupfeka, nesaladi yako yaunofarira (mazano angu Grilled Corn neBlack Bean Salad neMexico Chopped Salad), ine veggie tsvimbo, sedivi kuputira, sangweji kana bagel.
- Aya mafirita anochengeta zvakanaka mufiriji kwemazuva mana, kuti iwe ugone kugadzira batch uye uuye nayo pamwe newe pakubuda, kupikiniki, kana kuenda navo kunodya masikati.
- Unogona kuvagwesha kwemwedzi mitatu. Kuti udzorezve, vaunze kuchitonho chemukati uye fry zvakare.
dhinha
Zvinonhuwira Miso Portobello Mushroom Burger (Vegan)
"Iyi yeAsia-dhizaini, yakabikwa, vegan portobello mushroom burger izere neinonaka umami flavour! Yakaverengerwa neAsia-dhizaini Guacamole, yakavezwa inotonhorera cucumber ribhoni saladhi uye yakashata karoti slaw."
GADZIRIRA: 25 Maminitsi
GADZIRA: 10 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 2
zvimwe:
- 2 hombe portobello howa
- 1 Tapepoon Miso (chero ruvara)
- 1 tablespoon yakashambadza sesame mafuta
- 1 supuni XNUMX sriracha
- munyu wemunyu uye mhiripiri
Cucumber Ribhoni Saladi
- 2 turkish magaka, cheka kureba-kuchenjera kuita maribhoni (shandisa mandolin- ona zvinyorwa)
- 1 scallion, yakatswa pane diagonal
- 1 / 4 teaspoon munyu
- ¼ chipunu cheshuga
- 2 mashupuni mupunga wevhiniga
- ½ teaspoon yakashambiswa mbeu yesame
Carrot Slaw (kurerutsa izvi, ona zvinyorwa)
- 1 1/2 makapu matchstick karoti (kana grated)
- 1 chikamu
- 1 / 4 teaspoon munyu
- ¼ chipunu cheshuga
- 2 mashupuni mupunga wevhiniga
- ½ teaspoon yakashambiswa mbeu yesame
Asia Guacamole
- 1 yakawedzera yakakura avocado, cubed
- 1 teaspoon yakagadzirwa ginger (kana kushandisa ginger paste)
- 1 teaspoon rice waini vhiniga
- 1 teaspoon sesame mafuta
- ¼ teaspoon munyu uye mhiripiri
- pinch chili flakes uye sesame mbeu
2 yakazara gorosi mabuns, akachekwa
Zvingasarudzwa zvinowedzera- ginger yakakangwa
METHODZO:
- Preheat the grill. Uchishandisa forogo kana mini whisk, sanganisa iyo miso, sriracha, uye sesame mafuta…. & Svina munyu uye mhiripiri pamwechete mukadhibhodhi kadiki kugadzira bota. Shamba wakasununguka pamativi ese epasobello mushroom.
- Uchishandisa veggie peeler kana mandolin, cheka gaka mumabhandi marefu akaonda. (Unogona kugara uchizviisa mumadhisiki matete kwazvo) uzviise mundiro yepakati pamwe chete nezvikwande uye wobva wawedzera zvigadzirwa zvekupfeka uye nekuzvikanda zvinyoro
- Ita karoti inosungwa nenzira imwecheteyo. Isa mundiro diki, kukanda nekupfekedza zvigadzirwa. Kuchengetedza nguva unogona kusanganisa ese makarotsi uye cucumber (uye zvakapetwa zvakapfekwa) uye wozvishandira pamwechete mundiro imwe - asi ini ndinozvida zvakasiyana, nekuda kwe "runako", asi hazvina basa.
- Gadzira iyo Asia Guacamole, nekuisa zvese mukadhibhodhi kadiki, mashing uye inomutsa zvishoma kusvika creamy uye yakasanganiswa. Haifanirwe kuve inotsvedza. Fukidza nesame uye chili flakes.
- Grill the portobellos, kumusoro mativi pasi kutanga, kwemaminetsi mana kusvika pamashanu pamusoro pepakati moto, kusvika muto uye nyoro. Flip, grill imwe maminetsi mashoma. Grill iwo Mabhanzi.
- Unganidza maburger… .paradzira mabhanzi ane huwandu hwakawanda hweAsia Guac, isa portobello- gills kumusoro (kubata ese anonaka majuisi) wozoita murwi necucumber ribhoni uye karoti saradhi, kumanikidza zvishoma sriracha, sarudzo yakasanganiswa ginger. Shandisa iyo yakasara yeAsia Guac pamabhuni epamusoro, uye pamusoro peburger.
- Idya nekukasira.
ZVINYORWA:
- Kuti uwane chikafu chakareruka iwe unogona kushumira aya akavhurika-kumeso, nebanga neforogo isina bhuru repamusoro.
- Kuchengetedza nguva unogona kusanganisa ese ari maviri makarotsi uye cucumber (uye zvakapetwa zvakapfekwa) uye wozvishandira pamwechete mundiro imwe - asi ini ndinozvida zvakasiyana, nekuda kwe "runako", asi hazvina basa.
Yakanakisa Vegan Pizza
"Kunyangwe vanodya nyama vachada iyi vegan pizza recipe! Nemuchero wakasviba wemashezi, veggies ezhizha & madomasi akaomeswa nezuva, zvinonaka uye zvinonakidza kudya."
GADZIRIRA: 20 Maminitsi
GADZIRA: 15 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 3 - 4
zvimwe:
- 1 diki musoro broccoli, maruva akachekwa kuita zvidimbu zvidiki, pamusoro pegunde rakachekwa (½ mukombe)
- ⅓ mukombe hafu yecheri matomatisi
- tsanga kubva pa 1 nzeve chibage chitsva
- ¼ mukombe wakatsetseka wakatemwa mutsvuku hanyanisi
- ½ jalapeno, yakatetepa
- 4 mafuta-akazadza madomasi akaomeswa nezuva, akachekwa
- imwe-mhandara yemafuta emuorivhi, yekudonha uye kukwesha
- 1 (16-ounce) bhora repitsa bundu
- ½ mukombe mutsva basil mashizha
- 2 tablespoons matsva emu thyme mashizha
- pini yemepuru tsvuku
- gungwa munyu uye chitsva pasi pevhu mhiripiri
- Cashew Cream
METHODZO:
- Preheat oven kusvika 450 ° F.
- Muchidimbu chepakati, sanganisa broccoli, madomasi, chibage, hanyanisi, jalapeno, uye matomatisi akaomeswa nezuva uye anodonhedza maorivhi uye pini yemunyu uye mhiripiri. Kanda kupfeka uye kuravira. Iyo miriwo inofanirwa kuve yakarongedzwa zvakanaka uye yakaputirwa zvakanaka nemafuta emuorivhi kuitira kuti miriwo ive inonaka mukati me pizza.
- Tambanudza mukanyiwa we pizza muhari yepani gumi nemana. Bhurai maburi ekunze ehupfu zvishoma nemafuta emuorivhi uye chipunu mashoma emakwenzi eecashew kirimu nechepakati pehupfu, zvakaringana kuti uupararire kuita hutete hutete. Govera miriwo pahupfu.
- Bika maminetsi gumi nemashanu, kana kusvika pakakora ndarama, yakabikwa, uye broccoli iri nyoro uye yakagochwa. Bvisa kubva muchoto uye unyorove zvakanyanya necashew cream (kana yako kashew kirimu yakanyanyisa kukora kudonhedza, fambisa mumvura shoma). Pamusoro nebasil nyowani, nyowani thyme, uye pini yemepuru tsvuku.
Koliflower Tacos neCashew Crema
"Usanetseke kana ikadzikira zvakanyanya-iyo tavhu ichave yakanyanya kukosheswa."
GADZIRIRA: 20 Maminitsi
GADZIRA: 30 - 40 MINS
DZIDZISO: nyore
ANOSHANDA: 4
zvimwe:
Sauce
- 1 green chile (yakadai serrano), yakagadzirwa zvakanaka
- 1 garlic clove, yakagadzirwa zvakanaka
- ¼ mukombe cashew kana almond ruomba
- 3 Tbsp. yakachenaimuimu muto
- Kosher munyu
gungano
- 3 gariki mavhavha, akachekwa grated
- ¼ mukombe wakabatwa kana mafuta emiriwo
- 2 tsp. pasi kumini
- 2 tsp. kusvuta paprika
- 2 epakati misoro yeholiflower, cheka mu1 "-2" maruva
- Kosher munyu
- 12 6 "- dhayamita yechibage toroti
- 1 diki chena hanyanisi, yakatetepa
- Sliced avocado, sliced radishes, cilantro mashizha ane nyoro madzinde, uye lime wedges (yekushandira)
METHODZO:
Sauce
- Uchishandisa forogo, sanganisa chile, gariki, cashew batare, muto wemaimu, uye 3 Tbsp. mvura mukapu kadiki yekubatanidza; kurunga nemunyu. Kuisa parutivi.
gungano
- Isa rack mune yakaderera chinzvimbo; preheat oven kusvika 450 °. Kurudzira gariki, mafuta, kumini, uye paprika mundiro diki yekubatanidza. Ronga cauliflower pane rimmed baking sheet uye wodira mafuta akasanganiswa pamusoro. Mwaka nemunyu uye kukanda zvakaenzana kupfeka koriori. Inogocha, isina kuvhiringidzwa, kudzamara yakasviba brown uye crisp pazasi, 15-20 maminetsi. Bvisa kubva muovheni uye shandura florets pamusoro. Ramba uchigocha kusvika rwechipiri divi rakasviba uye rakasviba, maminetsi gumi nemashanu kusvika kure.
- Pisa hombe skillet pamusoro pepakati-pakakwirira. Kushanda mumabatch, toast tortillas mune imwechete yakaturikidzana, kutendeuka pakati nepakati, kusvikira wapisa, ingangoita 1 miniti yakazara. Chinjana kumaplate.
- Paridza tortilla imwe neimwe nesosi yakachengetwa; kumusoro neholiflower. Gadzira pamwe nehanyanisi, avocado, radishes, uye cilantro. Shumira neime wedges yekusvina pamusoro.
nezvikafu zvishoma
Pecan Energy Bar Recipe
"Iyi yekugadzira simba bar bhaisikopo ndiyo yakanakira chikafu chinonaka! Iyo yakasununguka inotapira, iine oats, chia mbeu, uye pecans."
GADZIRIRA: 10 Maminitsi
GADZIRA: 30 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 14
zvimwe:
- 15 Mazuva eMedjool (9 maiza) *
- 1 kapu mbishi pecan halves
- ½ mukombe gluten isina oats
- 1 tablespoon chia mbeu
- 1 teaspoon vanilla extract
- ½ teaspoon sinamoni
- ¼ chipuni chesher munyu
METHODZO:
- Preheat ovheni ku200F.
- Bvisa makomba kubva pamisi neminwe yako (ivo vanouya kunze chaiko!). Isa mazuva acho muchirongwa chekudya uye nekugadzirisa kana kupomba kusvikira iwo akanyanya kutemwa uye mafomu akaomarara. Wobva wawedzera izvo zvasara zvinoshandiswa uye gadziriso kweminiti kana zvakadaro kusvika pakapwanyika bundu mafomu.
- Tora bhaka rekubheka kana jelly roll pan nemapepa echinyorwa. Kanda hupfu pakati pepepa rechinyorwa uye shandisa pini yekumonera kuimonera mumutsara uri 6 "x 10.5". Cheka mukanyiwa ugoita mabhawa gumi nemana ari 14 ”x 1.5”. (Haufanire kunge wakanyatsoita sezvataive, asi takaona zviri nyore kucheka mabhawa eunifomu!)
- Bika mabhawa kwemaminitsi makumi matatu (iyi nhanho inobatsira kuti iwo musimboti uome uye usanyanya kunamira). Kuchenesa mabhawa kutembiricha yemukati, wobva wachengeta firiji mumudziyo wakavharwa pakati pemashizha ewax. Kana iwe uchida kuvarongedza pakufamba kwekudya, tema mana "x 30" emakona emakisi epepa, uaputire kumatenderedzwa, uye uachengetedze netepi. Anogara zvakanaka kwemwedzi mumwe mufiriji (kana kupfuura, asi haangatore nguva yakareba zvakadaro!).
ZVINYORWA:
* Tinokurudzira kushandisa mazuva eMedjool: iwo akakura, manyoro uye anotapira akasiyana madheti anogadzira iwo maratidziro akakwana emabhawa aya. Ivo anowanikwa munzvimbo zhinji dzezvitoro; nguva zhinji ivo vari mune yakawanda kana chikamu chekugadzira, kana kurongedzwa muchikamu chakaomeswa chemichero.
Yakanakisa Kwese Kunodyiwa Kuki Keki (vegan, gluten yemahara)
GADZIRIRA: 5 Maminitsi
GADZIRA: 5 Maminitsi
DZIDZISO: nyore
ANOSHANDA: 6
zvimwe:
- 115 g vegan butter inogona kushandisa yakajairwa bhata
- 110 g chiedza cheshuga tsvuku *
- 3 tbsp chena shuga *
- 1 tsp an extract
- 1 tbsp mukaka wesarudzo
- 125 g furawa-yechinangwa chose-isina-girin, kana zvichidikanwa
- 45 g chokoreti machipisi esarudzo
METHODZO:
- Kutanga nekupisa kurapa hupfu hwako mune iyo microwave kana hovhoni (ona posvo yemirayiridzo).
- Mune musanganisi, kamura bota rako neshuga kwemaminetsi maviri kusvika matatu, kusvika zvabatanidzwa. Wedzerai mukaka wako nevanilla mushoma, uye ramba uchisanganisa. Zvishoma nezvishoma wedzera muupfu hwako uye sanganisa kusvikira wangosanganiswa.
- Uchishandisa rubber spatula, peta nepakati chokoreti machipisi. Tumira kune imwe ndiro uye unakidzwe pakarepo.
Vegan Cinnamon Swirl Banana Chingwa neCinnamon Crumble
GADZIRIRA: 10 Min
GADZIRA: 1 HORA
DZIDZISO: EASY
ANOSHANDA: 5 - 10
zvimwe:
Banana Bread
- 250 g furawa
- 2 tsp kubika poda
- 1 / 2 tsp munyu
- 60 ml mafuta
- 75 ml vegan mukaka *
- 50 g shuga *
- 1 tbsp apple cider vhiniga
- 1 tsp an extract
- 3 bhanana rakaibva rinosvika 350-400 g
Sinamoni Swirl
- 100 g shuga
- 2 tbsp sinamoni
Sinamoni Crumble
- 60 g furawa
- 20 g shuga
- 20 g shuga tsvuku
- 45 g vegan bota rinotonhora
- 1 tsp cinnamon
Vanilla Glaze
- 120 g yeupfu shuga
- 4-5 tbsp mukaka wegan kana zvimwe
- 1/2 tsp vanilla yakabudiswa
METHODZO:
- Kutanga gadzirira sinamoni shuga kune iyo swirl. Sanganisa shuga nesinamoni.
- Nekuda kwekupunzika, kurumidza kukanya zvese zvinoshandiswa mupfu uye woisa parutivi.
- Preheat oven kusvika 180 degrees kumusoro uye kwepasi kupisa. Gira zvishoma gira pani yekubheka.
- Sakanidza upfu, hupfu hwebibiki uye munyu mundiro. Dururira muhomwe huru yekuvhenganisa uye sanganisa. Sanganisa mafuta, mukaka wemuriwo, shuga, apple cider vhiniga uye vanilla bvisa zvakanaka ne whisk uye nyatso kumhanyisa mune yakaoma zvigadzirwa. Sunga zvakanaka mabhanana neforogo uye wedzera. Sakanidza muchidimbu kuti uite bundu.
- Dururira inenge hafu yebatter mukapu yekubheka. Fukidza sinamoni shuga zvakanyanya pahupfu. Dururirai mukanyiwa wakasara muforoma. Kune strudel, dhonza forogo kuburikidza nehupfu mukutenderera. Pakupedzisira, paradzira kuputsika pamusoro pehupfu.
- Bika muchoto kwemaminitsi makumi mashanu-50 *. Wobva watora kubva muchoto uye rega itonhorere pasi.
- Kune iyo vanilla glaze, sanganisa zvese zvinoshandiswa nemusanganisi weruoko. Paridza pamusoro pebhanana chingwa uye ushumire.
ZVINYORWA:
- Vegan soy vanilla mukaka kune yakawanda vanilla kuravira uye kutapira.
- Kana iwe ukatsiva shuga, ndokumbira utarise kuti kuenderana kwehupfu kunogona kuchinja. Izvi zvinoshandawo mukuchinjana kwezvimwe zvinoshandiswa.
- Nguva yekubheka inogona kusiyana zvichienderana neovheni.
- Nzira yakanakisa yekuyedza kana chingwa chebhanana chagadzirira ndeche skewer yemuti kana banga. Ose ari maviri anofanirwa kubuda kana akanamira muchingwa chebhanana pasina chero chemvura yakasara.
Beverages
Matcha + Kokonati Milkshake
“Matcha nekokonati musanganiswa unonaka. Iyi vegan milkshake yakapfava, inozorodza uye inokupa simba rekuwedzera! "
GADZIRIRA: 5 Min
GADZIRA: 5 Min
DZIDZISO: nyore
ANOSHANDA: 1
zvimwe:
- 1 mukombe Silk Nutchello Yakakangwa Kokonati & Cashew Mukaka kana unsweetened coconut Mukaka
- 1 bhanana hombe yechando
- 2 mashupuni matcha
- mashoma echando cubes, sarudzo
Zvingasarudzwa zvekushongedza
- kakonati yakashongedzwa kana coconut yakasviba
- yakasviba chokoreti shavings kana cacao nibs
METHODZO:
- Isa zvinongedzo mu blender uye sanganisa kusvikira wakatsetseka uye wakasviba.
- Shumira yakaputirwa nechisarudzo chekushongedza.
- Nakidzwa uye unakirwe yega yega sip!
ZVINYORWA:
Kana uchishandisa mukaka wekokonati usina kutapira, wedzera 1-2 - mazuva, akachekwa uye mbeu dzabviswa, kutapira. Kana kuwedzera drizzle ye pure maple syrup, inenge 1 teaspoon, usati wasanganiswa.
Vegan Hot Chokoreti
"Classic creamy, akapfuma uye chocolatey vegan inopisa coco!"
GADZIRIRA: 1 Min
GADZIRA: 4 Min
DZIDZISO: nyore
ANOSHANDA: 2
zvimwe:
- 2 makapu Vegan mukaka oat, almond, cashew
- 3 tbsp Maple manyuchi
- 2 tbsp Cocoa poda
METHODZO:
- Sungai zvese zvinoshandiswa mupani yemuto kusvikira kudziya. Shumira nekokonati yakarohwa kirimu kana vegan marshmallows.
Vegan Turmeric Eggnog
"Iyi nzira yakapusa yeVegan Turmeric Eggnog inodzosera zvekare zororo nezviwanikwa zvinoshanda zvine hutano uye yakakosha inorwisa-kupisa zvinonhuwira."
GADZIRIRA: 2 Min
GADZIRA: 5 Min
DZIDZISO: nyore
ANOSHANDA: 5
zvimwe:
- 1 inogona kubatidza mukaka wekokonati (13.5 ounces / 398ml)
- 1.5 makapu emvura
- 3 yakatemwa misi
- 1 tsp turmeric
- 1 tsp pasi sinamoni
- 1/4 tsp pasi nutmeg
- 1/8 tsp pasi allspice
- 1/8 tsp dema pepper
- 1 tbsp kokonati mafuta
Chiita sarudzo:
- Kuwedzera 1tbsp maple manyuchi kana huchi kana uchiida inotapira
- Mutsva nutmeg yekushongedza
METHODZO:
- Isa zvese zvinoshandiswa mu-high-speed blender. Akaputirwa kwemaminetsi maviri kusvika matatu, kusvika zvanyatsosanganiswa uye kupisa. Kana iwe usina blender iyo ichapisa chinwiwa chako mushure mekusanganisa inodziya pane stovetop muhari diki pamusoro pekupisa kwepakati.
- Gadzirira nemutsva mutsva. Iniwo ndakashongedza nedhodhi remuamondi mukaka furo.
ZVINYORWA:
- Unogona kuisa pasi chero mhando yemukaka wemukaka wekokonati
- Kana iwe usina yakakwira-inomhanya blender iyo inopisa yako eggnog, mushure mekusanganisa kupisa zvishoma mupoto mupoto.
Vegan maresitorendi
Dzimwe nguva, pane kubika - iwe unofarira kunakidzwa neruzivo rwehunhu paresitoreti yakakwenenzverwa kana kuti pamwe unongovenga kubika kuzere-kumira! Kwete kunetseka, isu takaisa pamwechete anonyanya kufarirwa vegan maresitorendi munyika. Tarisa pazasi:
pfupiso
Isu tinovimba iwe wakanakidzwa neyedu yakazara gwara pane veganism! Usakanganwa kusiya komendi. Kuti ugamuchire zvimwe zvinonzwisisika zvemukati pane chikafu, ita chokwadi chekujoinha tsamba yedu yepasi pazasi!