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Wednesday, 22 August 2012
Kubikirana mumba.
Chimwe chinhu chinodiwa pamunhukadzi kugona kubika. Kubika chaiko hakunetsi zvachose. Unofanira kungoziva kuti chinobikwa chacho nhasi chii uye chinobikwa sei.
Chokutanga pamubiki kuziva vanhu vauri kubikira uye kuti chii chavanoziva pakubikigwa. Kana uri muroora akachenjera, ongorora kubika kwamai vomurume wako. Ukahwa murume achiti mukadzi wake haagoni kubika, anoreva kuti haabiki semabikire anoita mai vake kana kuti haabiki zvinobikwa namai vake. Mukadzi akachenjera anopota achibika zvinhu zvaibikigwa murume namai vake achiri mwana mudiki. Murume wangu anofarira nhopi norupiza. Patakaenda kuZimbabwe ndakadzidziswa kubika zvinhu zviviri izvi. Hino kuno nhopi inonetsa kubika nokuti hakuna mashamba, asi ndakawana mukana wokubika rupiza nokuti nyemba hadzina kunyanyosiyana nebhinzi. Saka ndobika nebhinzi. Zvinotonaka kupfuura kubika nenyemba.
Kumusha kwedu takakura tichiudzwa kuti munhu anodya achiguta anofanira kungew akakora. Izvi zvaaitiswa nokuti vakawanda vakaonda nokushaya zvokudya zvakakwana. Chokwadi ndechokuti kukora hachisi chinhu chakanaka. Ukatarisa Inonzi BMI uchaona kuti AVERAGE BMI kuZimbabwe iri pakati pe 18 ne 22. Vanhu vekuZimbabwe vanofamba neshoka, vanorima minda kana gadheni, vanoita mabasa. Hino tinoti tauya kune dzimwe nyika towana vanhu veko vachidya machipisi ne nyama inosiririka mafuta tofunga kuti ndiko kudya kwakanaka totanga kubikira varume vedu izvozvo
Napo napo unoona murume iota chidumbuzenene, iwewo mubiki woita ano mazigaro enge shure kwebhasi rokwaKukura Kurerwa, dumbu kunge une mimba, woti ukatenga shangu tsva nhasi dzenge dzabvaruka kwapera mwedzi umwe chete nokuremegwa. Mumba hauchakwanisi kukwira murume nokuti unorema.
Vakawanda vanofunga kuti zvokudya zvenyu mumba zvinokwanisa kuwedzera rudo pakati penyu. Ndoda kumbotaura nenyaya iyi takarerekera kuzvingu zvinoti
Balanced Diet inodzivirira zvigwere
Kugona kubika chinhu chakanaka chose. Pautano hwemhuri. Ziva kuti chinohi balanced diet chii. Ukatarisa zvese zvakanaka kudya zvaunokwanisa kubikira mhuri yako uchaona kuti zvakawanda zvinowanikwa munzvimbo yaunogara.
Mukaka
Mukaka, Chizi, neYogati, zvinosimbisa mabhonzo emuviri. Umwe noumwe munhu anofanira kuzviwana ziuva rimwe nerimwe. Vamwe vanomwa mukaka mu Tii, vamwe vanongomwa mukaka wakadaro. Hwisisa kusawanzisa mukaka kuvanhu vakuru nokuti unokwanisa kukonzera chigwere chomoyo.
Nyama dzeshiri nehove
Ona kuti mhuri yawanawo nyama yeshiri nehove. Shiri dzinodyiwa dzakaita sehuku, kwirimbha (hangaiwa), gwari, hanga, jesa, garikuni,
Kune vamwe vanodya shiri dzakaita semadhadha nemasekwe, asi shiri idzi dzakakoresa zvokuti hadzifaniri kudyiwa.
Shiri dzisingadyiwi usadzibikira mhuri nokuti unokwanisa kuhi uri muroi. Zizi, kondo, gondo, mukwasi, chiremwaremwa, dendera, gunguvo, gora, dahwa, funye, siyana nadzo.
Hove dzinodyiwa dzinoonekwa nokuita makwande uye anohi ma FIN pachirungu. Kana hove isina makwande zvoreva kuti yakasikwa kuti isuke nyika (Scavenger) zvinoreva kuti inodya zvese zvese zvine svina saka iwe usaidya.
Mafuta anowanikwa muhove dzine makwande akanakira muviri.
Kune vamwe vanoti musadyz ganda reshiri saka pakuuraya huku munofanira kubvisa ganda mopa imbwa.
Kwahi musawanza nyama idzi pazuva asi kuwanzodzidya mazuva akawanda. Paunoidya ingoita ma 80-100 grams panoumwe noumwe munhu mukuru.
Mhodzi dzinemakanda
Nzungu, pizi, bhinzi, ma Arimondi, ma Hezero, ma Sanifurawa. Zvese izvi zama kuzviunza mukubika kwako nokuti zvinopa IRON ne ZINK. Zvinova zvinhu zvakakosha chose pamuviri wemunhu, zvikuru kana ane mimba. Wana mukana wekuti mhuri yako izvidye
Michero
Mhuri yese nagaigarodya michero yakasiyana siyana. Kune michero inonetsa kuwana iri FRESH vokuti inongotengwa yakaomeswa chete asi uchaona kuti michero yakaomeswa yakatochipa kupfuura iri FRESH. Kana une nzvimbo yokusima miti, kasira kuti wava neimba yako wosima miti yemichero kuti vana vawane michero yacho. Kuvanhu vanogara kunyika dzinotonhora dzakaita se Europe, zvinonetsa kuva nemiti.
Zvomu Gadheni.
Kuziva zvokubika zvinobva mumagadheni chinhu chakanaka chose. Bika muriwo wakaasiyana siyana pavhiki imwe neimwe. Muriwo une maCHEMICAL anonzi ma Vitamin, nemamwe anonzi ma ANTIOXIDAnta anosuka muviri kuti maOXIDANT asawandisa.
muruwo wakasiyana siyana
manhanga
Magwiri
Carotsi
bitirutu
Whole Grains
Pakubika siyanisawo zvaunobika sadza reupfu hwemabagwe, hwezviyo, hwemapfunde, hwegorosi, mupunga, poriji dzakasiyana siyana, ma CEREAL, supageti. Kana uchizvitenga tarisa kuti pakanyogwa kuti WHOLE MEAL. Usatenga upfu hwakaita se PALENTA hwakabviswa makanda nokuti hapana chauri kudya ipapo kungotambisa mari.
Balanced Diet yaperera pano
Zvinodiwa nomurume pakudya.
Murume mumba anokwanisa kuva munhu anoda zvinhu zvisina kufanirana nomuviri wake. Iwe mukadzi basa rako kuona kuti pane nguva dzaanowana zvaanofarira kudya asi uchionazve kuti awana balanced diet kuti utano hwake husadzikira. Varume vakawanda vanoda zvaibikwa namai vake. Pota uchimubikira zvinhu zvacho asi uchiona kuti zviri paPROGRAMME YAKO yokubika zvakanaka. Toti murume anofarira aya anohi mazondo ane mafuta asiriwo. Unokwanisa kumboabika toti kaviri pamwedzi kuti angoadyawo hake nokuti anoafarira.
Kana une murume anomwa doro unotofanira kuona kuti adya zvakanaka mazuva ese. Kana mhuri yake ine chigwere che DIABETES, wotochenjera kuti haaiti muviri mukuru uye anodya zvakanaka nokuti akaita DIABETES unonetseka naye.
Zvinodiwa nomukadzi pakudya
Iwe ndiwe MANAGER wekubika saka unokwanisa kungobika zvaunoda chero musi. Ndipo pane danger ipapo nokuti zvaunoda iwe zvizhinji wakabva nazvo kumba kwenyu. Hwisisa kuti zvaunoda iwe handizvo zvakanakira mhuri nguva yose.
Kubika kana mai/baba varipo
Kana pana vabereki venyu kana umwe wavo wekumurume kna mukadzi, musaita zvamunosiita vasipo. Kana murume achigarobika, murume haabiki kana pane mubereki chero hazvo mubereki ari wechimanjemanje. Magarire edu isu vatema anotevera imwe mitemo isina hayo kunyogwa pasi asi yaitofanira kunyogwa pasi nokuti vamwe vedu havaizivi. Kana pane mubereki mukadzi asingagwari ngaabike. Kana mada zvechimanjemanje chiendai ku restaurant monody ikoko mose nomubereki nevana muchionawo kuti hamushandisio mari yakawanda, nokuti zvinozokupinzai pane dzimwe nyaya.
Kuramwigwa zvokudya kunorevei?
Ukabika zvaunofunga kuti zvakanaka murume akaramba kuzvidya achiti wakanganisa chimwe chinhu pakubika kana kuti chinhu chisinei nokubika, Zvinobhowa zvokuti. Kune varume vanofunga sezvana zvidiki kusvika pakuti haagoni kuona kuti nyaya dzisina wirirano hadzivhenganiswi. Anenge achida kuti utange wagadzirisa imwe nyaya, kana kukufosa kubvuma kuti ndiwe mukadzi usina ma HUMAN RIGHTS mumba menyu, kuita sokuti hauzvizivi. Iwe ndiwe unofanira kuongorora nyaya kuti iri papi. Kana asina kurasa zvawabika mubhini, tora ufunhire uise mufiriji. Kana zhara yaruma achamuka odya. Kana akabuda mumba akaenda kwaaenda asina kukuudza, musiye akadaro kusvika adzoka. Iwe ramba uchibika semazuva ese, iye achingoramba kudya.
Kazhinji anenge adya munzira kubva kubasa, abva mukutenga chikafu kumusika chabikwa zuva risati rabuda ndokuswera chakadziiswa pamoto wehuni dzokutenga usingapisi. Anoona sokuti kuzvipinza padambudziko rokuda kuita FOOD POISONING zviri nani pane kungobvunzana nyaya nomukadzi wake yopera vodya vese sadza rabikwa ipapo. Nyaya dzakadai kazhinji dzinovhengana nenyaya dzerhoji zvokuti unoona murume ovata akakufuratira kuita sokuti iye ndiye ave mukadzi ari kuda kuiswa neshure. Vanhu vanofunga seinga seizvi vanonetsa kuvaka musha navo nokuti havasati vakura mufungwa. Ukaona nyaya dzawanda mumba kudai kana uchikwanisa kumbonoshanya kumba kwamai vake imboenda kwemazuva maviri. Wozodzoka murume atonhora nokuti pakadai chero ukakumbira ruregerero unoona kuti hazvishandi.
Kudzidza kubika zvokunyika yomurume/mukadzi wako
Kana murume/mukadzi wako achibva kune imwe nyika Sokuti wakaroorana nomunhu weku Botswana, RSA, Zambia, Malawi, Moza, kana imwe nyika, kasira kudzidza kubika mabikire avanoita kwavo, iwewo udzidze kudya zvavanodya. Kana wakawanikwa neweku China anodya zvinhu zvakaita sembwa, nekiti, nenyoka, ndiye wawada iyeye, chitodzidza kudya zvaanodya. Kana ukatadza wodzidza kumubikira.
Ini handidyi derere chero zvodii. Rinondisemesa. Asi murume wangu anorida chose. Ndikatoona kwarinotengeswa ndoritenga ndomubikira odya ega. Anotofara chose kuti awana derere asi ini chero kuti rinonaka sei handizivi.
Zvinoiswa muzvokudya kuwedzera zemo.
Pane zvokudya zvaunokwanisa kushandisa pakubika zvinoita kuti murume awedzere zemo. Handisi kuzozvinyora pano nokuti vamwe mungangopedzisira masiya nyaya ye Balanced Diet mongobikira varume zvinhu zvishomanana. Asi kungoti uzive kuti zviriko zvinoshanda panyaya iyi, zvinoda kuti musi wawarongera murume kuti mumbowedzera mufaro wemuviri, womuisira muzvokudya.
Kana mari isingakwani zvaunoda.
Pamwe munoshaya mari yokutenga zvinhu zvinovaka muviri. Pakadai ziva kune musika unotengesa zvinhu zviri Fresh uye zvisingadhuri. Kana mwedzi wapfuura pakati asi usati wapera, inguva inonetsa kuvimba neBudget.
Kudzivirira kutambura kwemhuri, kana matambira, kasira kunotenga zvokudya zvinopedza mwedzi wese, zvikuti nyama, upfu, mufushwa, Flour, munhu, shuga, mupinga, dovi, bhinzi, huni, Cooking oil. Zvimwe zvakaita somuriwo, kana usinawo mugadheni, wotowirirana nevanawo kuti ugiobvumigwa kukwereta. Ukuwo mukaka, nechingwa kana zvisipo azvipo, munobika poriji. Nezvimwe zviripo.
Usajaira kupa mhuri yako tii nechingwa paBREAKfast nokuti hazvina FOOD value yakakwana. Nyaya yokudya chingwachakazara majarina nokumwa tii yakatanga kumamisha kuvanhu vasingahwisisi nyaya ye BALANCED DIET. Hino vamwe vanhu ndokufunga kuti zvinoratidza kugara zvakanaka ndokutevedzera kusvika nyika yose yongoita izvozvo asi hazvina musoro. Pota uchibikira mhuri zvinhu zvinovaka muviri.
Varume
Murume ane mukadzi wake waanoda anofanira kudzidza kubikawo. Kana ukasara wega nevana, unofanira kuvabikira zvinovaka muviri.
Kana mukadzi wako akagwara unofanira kubikira mhuri.
Kana mukadzi asipo musina vana unozvibikira zvinofvaka.
Kana mukadzi aswera kubasa iwe uchida kuzoshandisa ENERGY yaasara nayo pakunovata unofanobika kuti asvikoita basa shoma.
Zvakangofana nokuti kana usipo iye anotema huni.
Varume dzidzaizve kuti kan une mhuri, mamwe mazuva imbotorawo mhuri yako muende kundodya kudzimba dzekudyira (restaurant/café/take away) kotizve umwe musi ingoudza mukadzi wako kuti ndiwe uri kubika, wobika uchifara wommudza kuti ngaambozorora. Kana kumba kwenyu makoka vamwe kuti vazodya, batsira mukadzi wako kubika nokugadzirira. Usakoka vanhu kuti vazodya kumba kwenyu. Kumbira mukadzi wako avakoke iye muridzi wemba.
Kupedzisa
Nyaya yokubika nokugona kubika inyaya huru chose zvokuti muroora wese anofungigwa kuti agone kubika. Kubika kunokwanisa kufumura mese iwe nomurume wako. Kana mukashanyigwa ukabika zvinhu zvisingadyiki, nyaya yacho inonosvika kunyika dzakawanda. Ndoosaka ndati kasira kudzidza mabikire emhuri yawakaroogwa, zvikuru vachibva kune imwe nyika.
Utano hwemhuri yako huri mumaoko ako panyaya yokubika. Zvigwere zvakawanda zvinoitiswa nemagarire edu nezvatinodya mudzimba. Ukatadza kuhwisisa nyaya yezvokudya mumba mako watotadza kuhwisisa zvakawanda.
Udzai Vamwe!!!!!
2 comments:
- Anonymous said...
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ini murume wangu anoti anoda muriwo une muto (soup) yakawandisa , kutoita zvekunwa chaiko, zvino ini ndinoona sekuti muriwo ukawanda soup effort dzangu dzekukanga ndinenge ndashandira zvisipo, zve haafariri ma packed soup aya ana royco nezvimwewo , zvino kungoita soup yemvura zvingabudewo here
- 18 February 2013 at 02:51
- Mai E Chibwe said...
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Umwe noumwe munhu ane zvokudya zvaanoda. Kana une murume/mukadzi mumba, chikuru kuhwisisa kuti zvaanfarira zvii? Ini ndikangoona mmbambaira ndotodzitenga chete. murume wangu akaonawo mbambaira anohwisisa kuti ndodzida saka anodzitenga. Chikuru kukurrudzira munhu kudya zvine BALANCE asi achigarodya zvaanoda.
Uyu wekungoda muto anenge asingadhuuri saka zvakatonaka uye hazvinetsi kugadzira.
- 19 February 2013 at 02:20


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Zvokudya
Kune vakawanda vakabvunza kuti kune zvinhu here zvingadyiwa mudzimba medu zvinoitisa kuti mese mugare mune zemo. Tinotanga nyaya iyi nokutsanangura kuti mai vemba ndivo munhu anoitisa zvese zvinoitika mumba nokuda kwe ATTITUDE yavo mumba. Murume ndiye hake asi varume vakawanda vanopiwa zemo nevakadzi vavo. Kana mukadzi asina hanya nazvo murume anotanga achiratidza shungu opedzisira onotsvaka kumwe. Ndisu tinokonzera kuipa kwenyaya mumba.
Mukadzi akahwisisa kuti kutukana kwemumba kupokana kwefungwa chete kusinei nokusangana pakunovata, achaita upenyu huri nani. Murume akaita mazuva maviri asina kutapudwa urume, mukadzi wake aripo, asingagwari, uye asiri kumwedzi, asiri kubasa, zvoreva kuti mukadzi wake imbodza asingahwisisi kuti musha chii. Saka nyaya iyi verenga une zvokuda kuhwisisa kuti paya uchibika hakangamwi kuti mapedza kudya nyaya inonoperera pakupedzana zemo.
Kana uchibika zvokudya mumba, jaira kufunga nevara rinoti BALANCE. zvokudya zvikawandisa zvorudzi rumwe chete unenge wakanganisa BALANCE. munhu anoutano anofanirawo kakwanisa kuvatana nomurume/mukadzi wake zvakakodzera. Hazviiti kuti utore munhu agara asingafariri kuvata newe womuchinja nekumupa zvokudya zvinowedzera zemo.
Zemo rinoitiswa nezvaunofunga kuita noumwe munhu. zvokudya zvinongowedzera zemo range riripo nechekare. Iwe ndiwe unotanga kufunga zvokuita nomurume wako. Kana wafunga fungwa dzakanaka zemo rouya. Kana wafunga fungwa dzakaipa, zemo hariuyi. Asi munhu anemurume mumba anofanira kuhwisisa kuti mumba mune mabasa akabata musha. Rimwe remabasa awa kuchengetana panyaya dzokurhojana murume nomukadzi. Ngatisanyeberana kuti musha usina rhoji musha une mufaro.
Kana wahwisisa ipapo chironga nyaya yokuti unokwezva sei murume, mukadzi wako kubva musi wamuroorana kusvika musi unofa umwe wenyu.
Kana usina wekuita naye zemo hazvirevi kuti womborega kudya kunobatsira muviri. kune vakawanda vanoshamwaridzana nemaoko avo kuti muviri ugare uchibviswa TENSION inouya kana fungwa dzichigarofunga kurhojewa asi murume/mukadzi pasina. Maoko anongoshandawo zvinogutsa. Hakuna asingazivi kuti zvinoitwa sei.

robotstxt: allowed

filter: keep


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Mwari Tava Kupera -JK. Dzingai
M· Mwari tava kupera
V: SIA Kotamirai Mambo kuzotiponesa , muchimbidzike Mwari muchimbidzike tava kupera
BIT Mwari chimbidzikai tava kupera Mambo, muchimbidzike Mwari, tava kupera
Madetembo:
1.Ini ndiri ruponeso IWorudzi ndizvo zvinotaura Mambo
2. .Ngavachemere kwandiri munhamo dzose ndinoda kuvanzwa nokuva Mwari wavo narini
3. Terera mitemo yangu iwe rudzi IWangu
4. Zarura nzeve dzako kumanzwi omuromo wangu
5.Kana ndichidana kunaMwari Mambo achandiponesa
6.Kandira mutoro wako pamusoro paMambo iye achakusimbisa
7.Vakudziwe Baba nomwanakomana nomweya musande


text:
Tenzi Ndiye Anosimudzira Simba- S.
M· Tenzi ndiye anosimudzii-ra si-mba rangu
V.· SIA Teenzi ndiye anosimudzira va-ro-mbo-o, achivabvi-sa mu-gu-ru va-a, achivabvisa muguruva, achindovagadza-a-a pamwe chete-e-e, namachinda-a
B --- Teenzi ndiye anosimudzira sirnba rangu, anosimudzira varombo, anosimudzira varomboo, achindovagadza-a-a pamwe chete-e-e, namachinda-a
Madetembo:
1.Munogutisa-a vane nzara, vanoshaya-a-a, irni-i Mwari.
2.Munosimbisa -a vakaneta, vakaremerwa irni Mwari-i
3.Ndinofarira-a ruponeso rwaTenzi, mupi woupenyu
4.Tenzi anochengeta-a tsoka dzavatsvene vake
Chorus:
SIA Moyo wangu unofarira Tenzi, unofar-iira Tenzi-i, anosimudzira si-mba rangu-u, anosimudzira-a sirnba ra-ngu
B Moyo wangu unofarira Tenzi, unofarira Tenzi Mwari simba rangu anosimudzira simba rangu


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33 Ari Pano Yesu Cbingwa Chavangere
video
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Ari Pano Yesu Cbingwa Chavangere
Ari Pano Yesu Cbingwa Chavangere -L.Kaseke
M·S/A Ari pano Yesu
V:S/A Chingwa chavangere ari pano Yesu anouya nhasi timururnbidzei uyai Yesu wadiwa kuchenesa moyo wangu ini mutadzi
B Chingwa chavangere ari pano Yesu anouya nhasi timururnbidzei ndimi
Yesu munogona kuchenesa moyo wangu ini mutadzi
Madetembo:
1.Munoda kupinda mumoyo mangu uyai kurumidzai ndinokusuwai
2.Asi Yesu wangu ndiri mutadzi munopinda seiko mumwoyo mangu
3.Munogona ndimi Yesu wadiwa kuchenesa moyo wangu ini mutadzi
Chorus:
SIA Uyai Yesu madiwa kuchenesa moyo wangu ini mutadzi
B Ndimi Yesu munogona kuchenesa moyo wangu ini mutadzi


text:
Mambo Yeukai Hama Dzedu - C. Teguru
M· SIA Mambo yeukai hama dzedu Yeukai hama dzedu
V SIA Mambo yeukai hama dzedu, hama dzedu dzakafa-a. Vapeiwo kunyaradzwa noruga re-e, yeukai hama dzedu dzose.
B: Mambo yeukai Mambo hama dzedu dzose dzakafa-a vapeiwo kunyaradzwa noruga re-e, yeukai hama dzedu dzose.
Madetembo:
1.Yeukai hama dzedu dzose yeukai vana yeukai.
2.Dzichiri kuripira matadzo hama dzedu yeukai-i hama dzedu dzose
3.Dzichiri kure naBaba hama dzedu yeukai-i hama dzedu dzose
4.Vanosuwa kuenda kumusha wokudenga yeukai-i hama dzedu dzose
5.Vapeiwo rugare rusingaperi yeukai-i hama dzedu dzose
Chorus:
All Vapeiwo kunyaradzwa norugare yeukai hama dzedu dzose.


text:
39 Baba Tinofara
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39 Baba Tinofara
Baba Tinofara -L. Nyatwa
M· Baba tinofara
V.· SIA Tinofara pamusana pechitendero chinotiumba chinotiumba chitendero nolrutibatanidza semhuri imwechete
B Tinofara pamusana pechitendero chitendero chinotiumba chitendero
nolrutibatanidza semhuri imwechete
Madetembo:
1.Tinoziva nolrutya lruti undingoveni hungatiparadzanise
2.Undingoveni nolrungozvifunga zvingatiparadzanise
3. Tibatsireiwo Baba tisimbaradzeiwo muchitendero
4. Kuti tigosvika kwamunogara muchitonga nokusingaperi
Chorus:
SIA Mwarii Baba -rambai makatibatanidza norudo Mwari Baba tinokumbira girasiya renyu ritisimbaradze mumhuri imwe chete
B --- Rambai makatibatanidza norudo Baba tinokumbira girasiya renyu ritisimba-radze mumhuri imwe chete


text:
Ndikudeiwo Ndikudei Mwari- M Munyaki
M· Ndikudeiwo, ndikudei Mwari
V SIA Kare makandidaa --- ndisatii ndasikwaa ndisatii ndagaraa pasi --- kare makandidaa
B Kare makandidaa Mwari --- ndisatii ndasikwa ndisatii ndagaraa pasi --- kare makandida
Madetembo:
1.Imi Mwari makatondera ini
2.Mwari regai nditondere mbiri yenyu rnisi yose
3.Ringai netsitsi -kunesu- vana venyu, Baba vedu
4.Nokutiturnira mvura-a rninda yedu inoshaya
5.Kutinhira, tsanza, mheni, tichengetei netsitsi
6.Tiri varombo kunerni, Mwari mune simba rose
Chorus:
All Regai-ii regai-i ndikudeiwo Mwari


text:
Mwari Uyai Munamasimba Ose- HM Gambiza
M Mwari uyairenyu
V S Mwari uyai kuzotinunura Mwari muna masimba ose uyaizve kuzotinunurarenyu
B Mwari uyai --- tinunura-ha Mwari uyai kuzotinunura
Madetembo:
l.Mambo batai moyo wangu ndigotya zita renyu
2. Rudzi rwenyu ruchakuteurirai zvipo zvomupiro nomufaro
3. Ndinokumirirai kubvira mangwanani kusvikira manheru nokuti ndimi mununuri wangu
4. Imi mugere pamusoro pamakore muzviratidze kurudzi rwenyu
S.Penyesai chiso chenyu pamusoro pedu tigoponeswa
6.Uyai nesimba nembiri vanhu vose vachazokuonai


text:
Mutsvene Mweya WaMwari- E.H. Manjamkosi
M Mutsvene mweya waMwari
V.· S Mweya waMwari munovandudza -a Mweya waMwari munovandudza Mumwoyo yedu muchavandudza zvose
AIB Mweya waMwarii munovandudza Munovandudza zvose mumwoyo yedu Muchavandudza zvose
Madetembo:
l.Mwari simukai muparadze vavengi venyu, vanokuvengai ngavatize pamberi penyu
2.Vakarurama ngavafare, vagofara k:wazvo pamberi penyu
3.Imbirai Mwari ndiye simba redu, pururudzirai Mambo wedu
4.Akatigutsa nezviyo zvakanaka, nouchi hunobva padombo
5.Mweya waMwari muchavandudza chiso chenyika, mugotungidza moto worudo mukati medu
Chorus:
All Mweya mutsvene watakapiwa muchavandudza zvoose


text:
Mbiri YaMwari Yapenya- HM Gambiza
M· Mbiri yaMwari
V S Yapenya Alleluya yapenya pamusoro pedu mbiri yaMwari
B: Yapenya-ha mbiri yaMwari yapenya pamusoro pedu
Madetembo:
l.Vhenekera Yerusarema nokuti chiedza chako chakasvika
2.Rima rakafukidza nyikaa asi mbiri yaMwar i yakaonekwa pamusoro payo
3.Marudzi achauya kuchiedza chakoo namadzimambo kumbiri yakabudirira
4.Mambo achava kwauri chiedza chisingaperi naMwari wako kunaka kwako
5.Zuva rako harichazovirii mwedzi wako haungatapudzwi
6.Nokuti Mambo achava kwauri chiedza chisingaperii naMwari wako kunaka kwako


text:
Nzvimbo Ino Inoera -I.T. lvfapanzure
M: Nzvi-mbo ino inzvimbo inoera-aa
V· All Nzvimbo ino inzvimbo-o inoera-a, inoera iruba yaMwari nomusuwo-o nomusuwo wedenga-a-a
Madetembo:
1.Mwari Mambo-o, Mwari wamap:fumo -o, ndinodisa sei ndinodisa sei kuva k:wamunogara-a.
2. Ndin osuruvara-a kudzamara nditi ndasvika-a ndasvika pamba penyu-u Mambo-o .
3. yo nzvimbo-o tsve-ene-e yowokumusorosoro-o Mwari anogara, anogara ne esu-u hatichazunguniswi-i.
4. Imbirai Mambo wedu nziyo dzokurumbidza-a mupemberere, mupemberere-e nomufaro-o mupemberere nomufaro -o.
5. Takafunga unyoro hwenyu Mambo mukati meiruba yenyu-u.
Chorus:
SIA Mwari wedenga ndimi-i munoremekedzwa kwazvo-o munoremekedzwa k:wazvo -o munzvimbo yenyu inoera-a
B Mwari wedenga ndimi-i munoremekedzwa kwazvo-o munoremekedzwa kwazvo-o munzvimbo yenyu ino inoera-a


text:
Yesu Mambo Kristo - T. Samwoyo
M Yesu Mambo Kristo
V: SIA Ndinokudai nomwoyo wangu wose ndimi Mambo makandida ini ndisati ndambova chinhu makandisika mukandinunura norufu rwenyu pachipiyaniso
B --- Nomwoyo wangu wose --- makandida --- ndambova chinhu mukandinunura norufu rwenyu pachipiyaniso
Madetembo:
1.Makandiita kuti ndive mwana wenyu
2.Nebhapatisimo makandizarurira denga
3.Munoda kuuya kwandiri sechidyo changu
4.Uyai zvenyu Mambo uyai mwoyo wangu unochemera imi
5.Ndimi Mambo makandizarurira denga
Chorus:
All Norufu rwenyu pachipiyaniso


text:
395 Mambo Yewukai Hama dzedu Dzese
Stop Video; Enter Hymn Number or Title; Click Search.
395 Mambo Yewukai
Mambo Yeukai Hama Dzedu Dzose - T.A. Taruvinga
M· SIA Mambo yeukai hama dzedu dzose
Yeukai hama dzedu dzose
VS Yeukai hama dzedu dzose dzakatitangira k:ufa --- yeukai Mambooo hama dzedu dzose dzichiri kuripira matadzo nazvino
A Yeukai hama dzedu dzose- yeuka-i Mambo -yeuka-i Mambo-o dzichiri kuripira matadzo nazvino
B --- Yeukai hama dzakatangira k:ufa yeuka-i Mambo hama dzedu- mambo dzichiri kuripira matadzo
Madetembo:
1. Vana vari kure nababa - vanosuwa k:uenda kumusha
2. Tinokumbirisa vapeiwo kunyaradzwa, tinokumbirisa vapeiwo kunyaradzwa
3.Kunyaradzwaa no-rugare rusinga-peri kumusha wenyu wok:udenga


text:
Kristo Wakazvipira Kamwe Chete -Sr Victoria Sanyika (LCBL)
M· SIA Kristo wakazvipira kamwe chete
V SIA Mwari makaramba madiramhamba ose akare, muchiisa mupiro mutsva waKristo
B --- Makaramba madiramhamba ose akare muchiisa mupiro mutsva waKristo
M· SIA Kristo anoti
V All Ndauya k:uzoita kuda kwenyu hamuna kufadzwa nemipiro yemhuka dzinopiswa - asi makandigadzirira muviri - ndauya kuzoita kuda kwenyu.
Madetembo:
l.Ropa rembudzi nerenzombe harigoni kubvisa matadzo
2.Hamuna kufadzwa nemipiro yendarama
3.Munofarira kuti ndiite kuda kwenyu.
Chorus:
All Asi makandigadzirira muviri -ndauya k:uzoita kuda kwenyu


text:
Vakagoverana Zvipfeko- C.T. Mujuru
M· Vakagoverana zvipfeko
V All Zvipfeko zvake, vakagoverana pakati pavo,_ vachiita chingange
Madetembo:
1.Munomirireiko kure musingandibatsiri ini ndakakombwa kudai navavengi
2.Mwari wangu, Mwari warigu manditizireiko?
3.Mwari wangu ndinokudanai zuva rose asi hamundipinduri.
4.Asi imi muri mutsvene imi mugere pachigaro chalsraeri .
5.Madzibaba edu akavimba nemi, akavimba nemi mukavarwira.
6. Vakachema kwamuri mukavarwira, vakavimba nemi mukasavanyadzisa.
7. si ini ndiri honye handisi munhu ndiri chinhu chinozvidzwa navose.
8. Vose vanondiwona vanondiseka, vanoshamisa muromo vanodzungudza misoro .


text:
Muravanembiri
Muchidzidzo masvomhu, muravanembiri (binary numeral system in English) zvinoreva tsika yokuverenga nokunyora nhamba kuchishandiswa nhamba mbiri sehwaro hwekuverenga nhamba. Apa kunenge kuchishandiswa 0 na 1 chete. Kuverenga nhamba nenzira iyi kunoshandiswa kuma computer. Nokumwe kutaura tsika inoshandiswa pamuravanembiri ingadzi rumbiridzira, kana toshandura kuEnglish zvoreva kuti – ‘’following twos or by way of two’’.
Kuverenga paMuravanembiri[chinja | edit source]
Kuverenga nhamba paMuravanembiri kunoitwa nenzira yakafanana nokuverenga nhamba paMuravanegumi. Tichitanga nevara rokutanga mavara anorongwa nenzira inoenderana nokukwira kwehuwandu. Kana pari paMuravanegumi panoshandiswa nhamba gumi dzinoti 0,1,2,3,4,5,6,7,8,9; zvino paMuravanembiri panoshandiswa nhamba mbiri dzinoti 0, 1.
Kana mavara apedza ese pachinzvimbo chokutanga chiri kurudyi, nhamba iri kuruboshwe inobva yakwidzwa, kuverengwa kwovambazve pana 0 pachinzvimbo chokutanga chiri kurudyi. Somuenzaniso pamuravanegumi kuverenga kunofamba sezvinotevera:
- 000, 001, 002, ... 007, 008, 009, (kana 9 asvika nhamba iri kumucheto kurudyi inovambazve pana 0, nhamba iri pedo kuruboshwe yokwidzwa kuenda pana 1)
- 010, 011, 012, ...
- ...
- 090, 091, 092, ... 097, 098, 099, (kana 99 asvika nhamba mbiri kumucheto kurudyi dzinovambazve pana 0, nhamba iri pedo kuruboshwe yokwidzwa kuenda pana 1)
- 100, 101, 102, ...
Kana nhamba yasvika 9, danho rinotevera kuti chinzvimbo ichocho chivambe pana 0, nhamba iri pedo kuruboshwe yokwidzwa kuva 1. PaMuravanembiri panoverengwa nenzira yakafana asi kuchishandiswa mavara maviri 0 na 1. Saka kana chinzvimbo chakana kusvika pana 1, panova nokuvambazve kuenda pana 0, uye chinzvimbo chiri kuruboshwe chinokwidza kuenda pana 1 sezvinotevera:
- 0000,
- 0001, (chinzvimbo chiri kumucheto kurudyi chinovamba pana 0, chinotevera kuruboshwe chokwidzwa)
- 0010, 0011, (zvinzvimbo zviviri kumucheto kurudyi zvinovamba pana 0, chinotevera kuruboshwe chokwidzwa)
- 0100, 0101, 0110, 0111, (zvinzvimbo zvitatu kumucheto kurudyi chinovamba pana 0, chinotevera kuruboshwe chokwidzwa)
- 1000, 1001, ...
PaMuravanembiri, chinzvimbo choga-choga chinomirira muradanuro wa 2 nepawa rinokwira zvichibva kurudyi kuenda kuruboshwe. Kumucheto kurudyi kuna 20, panotevera kuruboshwe pana 21, kwotevera 22, zvichingodaro.
Kushandura Muravanembiri kuva Muravanegumi[chinja | edit source]
Matanho anoitwa kuti nhamba iri kuMuravanembiri ishandurwe kuenda kumuravanembiri ndeaya:
a. Tsamanisa nhamba dziri pamuravanembiri nedanho ra 2 riri panhamba imwe neimwe.
b. Chepiri wedzanisa zvitsama izvi zvawawana pamusoro.
Somuenzaniso ngatishandure 10112 kuenda kuhwaro hwa 10. Vara 2 rakanyorwa pasi pa 1011 rinopangidza hwaro 2. Saka nzira inotevedzwa sekutsanangura kuri pamusoro ndeiyi:
1 x 20 = 1
1 x 21 = 2
0 x 22 = 0
1 x 23 = 8
1 + 2 + 0 + 8 = 11
Naizvozvo tinoti 10112 = 1110.
Kushandura Muravanegumi kuva Muravanembiri[chinja | edit source]
Ngatitevedzei muenzaniso wekushandura 5910 kuenda kuhwaro 2.
1. Nyora pasi mapawa a 2, ari pasi pa 59 sezvizvi 1, 2, 4, 8, 16, 32. Danho rinotevera ndi 64 rakakura kupfuura 59, saka rasiiwa.
2. Gova 59 na 32 anova ndiye pawa ra 2 rakanyanya kukura riri pasi pa 59. Nyora pasi kuti 32 anopinda kangani zvizere muna 59. Tinoona anopinda kamwe (1) nemusarirwa 59 - 32 = 27.
3. Tora musarirwa 27 wogova nepawa wa 2 rinotevera rinova 16: 27/16 = 1 sare 11.
4. Tora musarirwa 11 wogova nepawa ra 2 rinotevera rinova 8: 11/8 = 1 sare 3.
5. Tora musarirwa 3 wogova nepawa ra 2 rinotevera rinova 4: 3/4 = 0 sare 3.
6. Tora musarirwa 3 wogova nepawa ra 2 rinotevera rinova 2: 3/2 = 1 sare 1.
7. Tora musarirwa 3 wogovanisa nepawa ra 2 rinotevera rinova 1: 1/1 = 1 sare 0.
Saka zvinoreva kuti mhinduro yekushandura 5910 kuenda kumuravanembiri ndi 1110112.
Kuti tibate chokwadi panoda kudzorera nhamba iyi kuMuravanegumbi sezvizvi:
1 x 20 = 1
1 x 21 = 2
0 x 22 = 0
1 x 23 = 8
1 x 24 = 16
1 x 25 = 32
1 + 2 + 0 + 8 + 16 + 32 = 59
Kureva kuti svomhu yashandwa nemazvo.


text:
Kuna Tete Rhoda
Ndaita dambudziko guru chairo. Ndinoshandira imwe kambani hombe inoita zvekugadzirira wine. Ndine mkadzi nevana vana. Mkadzi uyu ndava nemakore 18 ndiinaye.
Rimwe zuva boss vangu vekubasa vakashanya kuZambia. Se munhu anga ari panight shift uye mushina wakafa ndakati regai ndidzokere kumba ndindorara hangu. Ndakawana mkadzi wangu akarara pamubhedha wedu nemukomana anoroja panext door. Ndapererwa tete gandichazivi zvokuita. Ndibatsireiwo
MHINDURO YATETE
Nyika ino yaurawa nevanhu vakaita semi musingadi kugara pabasa.kana boss asipo.hazvina kunzi chienda kumba undorara. Usaita tsika yakaipa kudaro yokunzvenga basa. Ndimi munoita kuti economy yedu idzikire. Dai boss vako vakakuranga zvakaomarara kana kutokudzinga basa racho vatsvage munhu ane hanya nebasa. Vamwe vanotorishaiwa basa racho iwe uchitoita rekutamba naro kudaro. Next tym usaita zvekutamba nebasa uchidaro
Wandigumbura kwazvo
Tete Rhoda
Manje mumwe muchinda airima netractor papurazi remurungu. Tractor iye yakabva yangoerekana yanyarara.
Murungu akasvika akati " whats wrong?"
Muchinda uye akadavira achiti "just shut up!", apa aida kuti yangonyarara!


text:
Murume akangovhurigwa makumbo fungwa yake totomuudza kuti zvese zvaakanganisira mukadzi wake zvatokangamwikwa nomukadzi saka haachatodi kufunga zvokuzvigadzirisa mangwana.
Asi ipapo isu tenge tichingodawo kurhojewa nokuti murume wangu ndinomuda, ndinodazve kuti ave nomufaro, ndoda kuhwa ndiri pedo naye (CLOSE) ndiye munhu wandinoita naye zvese zvese saka ndewangu. Asi kukanganisa anenge akanganisa. Ukazoona ndoramba kuvatana naye, ini ndenge ndichitozvipanicha kupfuura kupanicha kwandiri kumuita. Ipapo akatokasira kutanga nyaya yandigumbura tinoitaura topedzisira tatorhojana tisati tavata. Panyaya dzemumba isu vakadzi tinokasira kukangamwira varume vedu uye akangoporomisa tinofunga kuti ari kutaura chokwadi. Ndangofunga kudaro ndotanda murume nokumupa muviri wangu kuti aite zvaanoda nawo.
Varume ndivo vanonetsa panya idzi. Ukaona murume ava kukuisa pama Sanction erhoji, chiziva kuti pachaita nguva usina. Wotombodzokera kumaoko. Ingari yokuti varume pakudiridzira vanonakigwa havo asi havasviki kwatiri.
Kana une murume anogarokunyararira achikurambira rhoji, musi waanoramba mubvunze kuti zvaiti sei, kana akaramba kukurhoja zvachose iwe wamukumbira ukadembademba, chivata ne musana, wosimudza mabvi zvishoma, wakavhura makumbo. Isa maoko pamberi wochizvibatabata uchishinyira wega. Woita 5 minutes uchidaro, wapedza wovata nedivi wotanga kuridza magwiriri kwapera 2 minutes. Usamufuratira . Paunozobatwa nehope zveshuwa anenge akasvinura akati twiiii Kuseni, akakutangira kumuka, paunozomuka kumbira futi. Kana aramba mubvunze kuti rhoji inei nokutukana kwenyu? Tsanangura kuti unohwisisa zvakakanganiswa saka haafaniri kukuita sokuti hauhwisisi. Akangotanga kutaudzana newe, kasira kuti rhoje ugoita zuva rakanaka.
Varume pamwe vanoda kubatwa sechimwana chiduku chinohi Nyarara kuchema ndigokupa chiwhitsi. Kana abvuma kukurhoja chimupa nomazvo chaizvo azive kuti kupedza nyaya chinhu chakanaka mumba.
Kurambira murume chero aita chinhu chakaipa zvakadii, hakuna kunaka. Murume ngaaiti konifidhenzi yokuziva kuti chero zvodii mukadzi wake anovhura makumbo ake. Chinhu chimwe chinovharisa makumbo kuti abatwa achihura.


text:
Ndakataura nekavoice kekutya ndikati handina kana chunhu please musandiuraya ndirikutaura chokwadzi kana muchida ndisechei henyu. Shasha yakatsvangadzira ndokutanga kundisecha, he soon realized kuti I was only wearing ka nighty and no pants no cash and no cell phone it was just inini. Hana yangu yaiita seichatsemuka nekurova, at first akatanga achiita zveganyabvu In a way yekundisecha zveshuwa, asi nechekwekupedzesera ndakazonzwa mupaka wachinja, ndainge zvino ndaakupuruzirwa, ndakambotanga ndiri tense ndisingadi kuterera zvaiitika, but manje ndakazotanga kumbunyikidzwa matako zvine zi grip, and ndainyatsonzwa kuti ndakabatwa nerume pano, ndakadhonzerwa mudhuze so,rume ndokumira kumashure kwangu, apa ndainzwa munhuhwi hwemunhu, type iya yekuti hapana kana deodorant asi munhu anezimweyawo rake rehumunhu.
Ndakatanga kubatwa mazamu shasha ichiapuruzira arimo mukati me nighty, rumwe ruoko ndokupinda mukati ndokutanga kunatsobata zamu chairo. Akatanga kutsunyirira nyatso dzangu asikana, kutaura chokwadzi zvekuti yaiva mbavha zvakabva zvatiza, problem simba airiwanza and kubata kwacho started kuine pain and transformed tokunakirwa, 4 months asikana 4 months ndisingazive mboro, KO NDAIGODIIWO?
Ndakanzwa magetsi muviri wese, and ndakatonzwa kuti tssss, pakati pemakumbo beche nekutota ipapo ipapo, ndakanzwa mboro yake zvino yanatsomira and he wasn’t even wearing a pant as well, yakanyatsoti ngaaa kumira and ini ndaainzwa iripadhuze nepamukova wematako, ndakatanga kuita mamovements dzamara yapinda pakati pematako. Zemo rakandikurira asikana ndobva ndangotena kumutarisa ndokubata mboro yake, akandidhonzera padhuze dhuze, ndokubva abhedhenura nighty rangu, ndakamuvhura zip ye trouse, ndobva andibata face and he kissed me, mkanwa make mainhuwa kranko but I didn’t care anymore, all I needed was a very good sviro neboora ngoma uyu, ndainatsonzwa kunatsoda kusvirwa asikana.
Zimurume iri rakanditaridzisa again the other side ndobva randipeta in a way yekuti he wanted me kuti ndifongore, pese apa ndanga ndisisazwisisi nezemo. Asikana ndakanatsofongora zvaaida chaizvo, akasimudzira nighty kusvika matako nebeche zvanatsosara zvakamutarisa, apa ndaiita kunge mombe chaiyo nekuti ini ndinechipoo chebeche sei? Hapana kuperanguva, ndakainzwa ichiiswa zvinyoro nyoro, apaichipisa sei, ndakazunzazunza matako zviya zvatinoita kana tapedza kuita weti asi this was because ndainatsonzwa kuti mboro iyi irikunaka, akawedzera kuti ndii mukati ndokunoguma chibereko, ndakanzwa makumbo angu kubvunda nekuona nyereredzi uisiku ihwoho, nekutunda, asikana ndaka screemer nekunakirwa, ndakamubatirira matako neruoko one rumwe ndakabata pasi, ndakapotsa ndadonha asi luck enough akabva andidhonzera pedyo naye coz that’s when he started kundikoira more apa ndainge ndatunda kare hameno kangani.
Asikana ndakasvirwa zvekusvirwa zviya and there was no other position coz tainge tisiri mumba mekuita luxury, asi ndainakirwa nemboro all the way and he was very good at hitting the same gsport yemukati kati, iya iri paachibereko, pasina kanguva ndakatonzwa ndaakutotunda futi, iye achingozhaka chete, apa zvikati ini ndinechipo chematako, and beche rangu riri tyt zvekuti and mboro yake ihombe inemazitsinga zvekuti yainge yakazadza matama ese ebeche apa yakabatwa all the way mukati ndaitonzwa mamwe ma tissues achitotsemukira asi zvese izvi by this time zvainaka.
Ndakazosverera machende ake ndokuapuruzira, apa aiita kurova mukosho achiita kuti ta ta ta, ndakanzwa rume robowa zvino, speed yechikapa yawedzera mboro yaoma irimukati, apa ini ndikabva ndaakukoirirawo ropa rangu rakamhanya muviri wese and gotsi kutanga kushinyira ndakanzwa tssaaa tsaaa tsaaa, rume rakaridza mhere ini ndakapotsa ndabundisa mweya asikana ndakamubatirira ndichimusairira mukati kati mangu achiwedzera kuguma chibereko changu eishh ndakabva ndanzwa kupera simba ndichitunda ipapo ipapo, rume rakaramba rakandibata richigwinha gwinha ndokunditundira tundira mukati chaimo. Kubva ndichizvarwa handina kumbonakirwa zvakadai, hakuna mboro yakadai ndakanakirwa moto chaiwo ‘KO NDAIGODIIWO’?
After tanakirana kudaro I was shocked, murume uya andibata ruoko, zvikanzi huya ndikupereke, this place is very dangerous unogona kusangana nematsotsi
Hapana akataura neumwe till ndasvika mudhuze nemudzimba and he said I think you are safe now, he gave me a hug, he put his hand muhomwe ndokubudzitsa kabepa ndokunditambidza, kaisaoneka kuti kai ipapo asi when I reached pane light I saw it was a hundred dolar note mukati muine kamwe kabeta kane cell number nezita, guess ranga rakanzii zita racho?
To be continued…..


text:
Ivhu (ndima yenyika)
Shoko rokuti ivhu ronoreva chikamu kana kuti ndima yenyika. Ndima yenyika iyi inokwanisa kunge iri kushandiswa zvakasiyana-siyana zvinosanganisira: kurima, mugodhi, kuvaka musha, kuvaka guta, kuvaka mugwagwa zvichingodaro.
Nyaya yevhu kana kuti yeminda yakatanga kare pakauya varungu muno kuma 1890. Varungu vakanga vauya muZimbabwe vachitsvaga goridhe, asi pavakazoona kuti goridhe rakanga risingangowanikwe pese-pese sezvavaifunga, vakabva vatanga kuita chipata-pata kutora nzvimbo dzekurima nekuchengetera mombe. Kambani yeBSA yakaita kuti zvive nyore kuti varungu vawane minda, uye haina kumboita han’ya nekodzero dzevanhu vatema vakanga vari varidzi venzvimbo dzaitorwa idzi.
Mushure mekurwisana kwevanhu vatema nevarungu muna 1893 na1896/7, vanhu vatema vakakundwa zvekuti varungu ndivo vakanga vave nesimba rese. Vakabva vabvisa vanhu munzvimbo dzakanaka, vachivaisa mumaruzevha ane ivhu risina kunaka. Vadaro, vakabva vatanga kubhadharisa vanhu vatema miripo yevhu ravo. Izvi zvakakonzera kuti vanhu vatema vatsvage basa kuvarungu avo vaivadzvinyirira vachivapa mari shoma.
Tsika[chinja | edit source]
- Mumakore ekurwa hondo yerusununguko vanhu vakanga vaine chinangwa chokudzora kuvanhu vatema, ivhu remadzitateguru avo.
- Kutanga gore 1997 Zimbabwe yakange yosimudzira kutaura nhau yokuti, ivhu kuvanhu.


text:
Zvinosuwisa
Mwari, muna Masimba ose, Baba waIshe wedu Jesu Kristu, asingade kufa kwemutadzi, asi anoregerera avo vanobvuma zvidariko zvavo. Ndinzwireiwo ngoni. Ndiri mutadzi ane mwoyo wakaundundika. Ndinoziva kuti hakuna chandinga kwanise kuita ndisina kuropafadzwa nemi. Ndinokumbira tsitsi dzenyu mangwanani ano. Ndinonamatirawo vavengi vangu kuti imi Mwari ndimi munoziva zvekuita navo.Handina vamwe vamwari vandinonamata kunze kwenyu.
Zviripo zvinosuwisa zvandiri kusnganidzana nazvo muhupenyu hwangu, imi Mwari munozviziva. Kungave kumba, kana kubasa, kana kumusha. Ndinokukumbirai kuti mundinzvirewo ngoni, mundinunure pane ino nguva yekuedzwa kwangu na Satan.
Dzingai mweya yetsvina yose - ingave yekudzinza kwangu kana yekuvatorwa. Ngaindisiye. Ndipeiwo Mweya Mutsvene undichengete panguva yose yehupenyu hwangu. Kuburikidza nezita ra Jesu Kristu Ishe wedu wakakomborerwa. Amen.
Hymn 117
8.4.8.4..8.8.84
Nditarire nokufara
Ishe wangu;
Ndimi makazondifira
Ishe wangu.
Makasiya denga renyu
Makazvideredza chose
Kuti mugondiponisa
Ishe wangu.
Ndandigere mune rima
Ishe wangu;
Ndaienda kuno rufu
Ishe wangu.
Dzakauya nhume dzenyu
Kuti ndinzwe dama renyu
Dzandiudza tsitsi dzenyu
Ishe wangu.
Ngandinzwiswe ngoni dzenyu
Ishe wangu;
Ndiri muponiswa wenyu
Ishe wangu
Zvakaipa ngazvipere,
Mwoyo wanyu utsveniswe,
Inzwai, mundiregerere,
Ishe wangu!
Amen.
Source: Nziyo DzeMethodist neMinamato, Mambo Press: Zimbabwe:


text:
Imi Tenzi Ndichengetei -J. Mutandiko
M· S/A Imi Tenzi ndichengetei Te-nzi ndichengetei
V: SIA Ndichengetei Te-nzi --- imi Tenzi ndinunure-i kumharadzi dzinoda kundiparadza
B Ndichengetei Te-nzi ndichengetei- ndinunure Te-nzi kumharadzi dzinoda kundiparadza
Madetembo:
I.Vanodada vakanditeya nemisungo yamapote, ndinoti kuna Tenzi
2. Vakateya munzira dzangu misungo yokundibata, ndinoti kuna Tenzi
3.Mwa-ri musape vavengi va---ngu zvavanotsvaga, ndinoti kuna Tenzi
Chorus:
SIA Ndimi Mwari wangu- tererai imi Tenzi tererai Tenzi- tererai imi Te-nzi munyengetero wangu
B --- Ndimi Mwari- tererai Tenzi- tererai Tenzi- imi Tenzi munyengetero wangu


text:
Kana Tichidya Muviri WaMambo- S.M Ponde
M Kana tichidya muviri
V S WaMambo tichararama
B --- Mambo tichararama
M· Tichidya muviri
V S --- Nok:usingaperi
B WaMambo nok:usingaperi
Madetembo:
1.Rumbidza Mambo iwe mweya wangu ndicharumbidza Mambo ndichiri mupenyu
2.Regai kuvimba namadzishe namachinda asingagoni kukubatsirai
3.Anofara munhu kana Mwari ari mubatsiri wake
4. Iye akaita denga napasi negungwa nezvose zviri mulciti mazvo
5. lye anoramba akatendeka nok:usingaperi anoruramisa vanomanikidzwa
6.Mwari anosunungura vasungwa Mwari anosvinudza meso amapofu
7.Mwari anosimudza vakakotamiswa pasi Mwari anoda vakarurama
8.Mwari anochengeta vatorwa Mwari anotsigira nherera nechirikadzi
9.Mwari anobata umambo nok:usingaperi ndiye Mwari wamarudzi


text:
Mwaka muZimbabwe
Chinyorwa chino chiri kutsanangura mwaka muZimbabwe.
Contents
Zhizha[chinja | edit source]
Maenza, zhizha kana zhezha (rainy season) inguva inonaya mvura vanhu vachizodyara mbesa muminda.
Matsutso[chinja | edit source]
Matsutso kana masutso (End of rainy season when crops are about to ripen) apa kureva nguva inopera mwaka wekunaya kwemvura apo zvirimwa zvinenge zvosvika kuti zvichikohwewa. Vamwe vatauri veChiKorekore vanoti mapehwe.
Chando[chinja | edit source]
Chando (winter) mwaka wekutonhora, munguva iyi vanhu vanenge vachipedzisa kukohwa kana kupura mbesa dzavo. Vatauri veChiNdau vanoti chinyamuchinga.
Chirimo[chinja | edit source]
Chirimo kana ruswiswi (springtime) iyi inguva inotevera chando apo varimi vanotanga kurima minda, miti inotanga kudenhera mashizha matsva.
Mhari (dryness, want of rain or moisture; aridness). Iri izwi rinokwanisa kuturikira chinonzi arid region kuEnglish.


text:
Thursday, October 25, 2012
BHAIBHERI RINOTI CHII NEZVERUDO
• Shamwari dzinodikanwa, ngatidananei, nokuti rudo runobva kuna Mwari. Mumwe nomumwe anoda akaberekwa naMwari uye anoziva mMwari. Ani naani asingadi haazivi Mwari, nokuti Mwari rudo. 1 Johani 4: 7 – 8. • Kunyangwe ndikakutaura nendimi dzavanhu nedzavatumwa, asi kana ndisina rudo, ndakaita sedare rinorira kana ndarira dzinongoti ngwerengwere. Kana ndine chipo chokuprofita uye ndichinzwisisa zvakavadzika zvose noruzivo rwose, uye kana ndino kutenda kunofambisa makomo, asi ndisina rudo, handizi chinhu. Kana ndikagovera zvose zvandinazvo kuvarombo uye kana ndikaisa muviri wangu kuti upiswe, asi ndisina rudo, hazvindibatsire chinhu. Rudo runo mwoyo murefu, rudo runo mwoyo Munyoro. Haruna godo, haruna manyawi haruzvikudzi. Haruite zvokuvirimira vamwe, harutsvaki zvarwo, harukurumidzi kutsamwa, asi haruna pfundi pfundi. Rudo harufariri zvakaipa, asi runofarira chokwadi. Runodzivirira nguva dzose, runovimba nguva dzose, rune tariro nguva dzose, runotsungirira nguva dzose. Rudo harutongoperi. Zvino kana kuri kuprofita, kuchapera; kana dziri ndimi, dzichagumiswa; kana rwuri ruzivo, ruchapfuura.Uye munhu zvitatu ndizvo zvinogara, zvinoti kutenda, tariro nerudo. Asi chikuru pakati peizvi ndirwo rudo. 1 Vakorinde 13: 1 – 8,13. • Urwu ndirwo rudo: kwete kuti isu takada, Mwari, asi kuti iye akatida uye akatuma mwanakomana wake kuti ave chibairo chinoyananisa zvivi zvedu. Shamwari dzinodikanwa, sezvo Mwari akatida zvakadai, isu tinofanirwavo kudanana. Hakuna munhu akatongoona Mwari; asi kana tichidanana, Mwari anogara matiri, uye rudo rwake runokwaniswa matiri. 1 Johani 4: 10 – 12. • Sezvo Baba vakandida, neni ndakakudaiwo, zvino, chigarai murudo rwangu. Kana muchiteerera mirayiro yangu, muchagara murudo rwangu sezvandakateerera mirayiro yaBaba vangu uye ndikagara murudo rwavo. Johani 15: 9 – 10. • Ani nani ane mirayiro yangu uye anoyiteerera, ndiye anondida iyeye. Uyo anondida achadikanwa naBaba vangu, neniwo ndichamuda uye ndichazviratidza kwaari. Johani 14: 21. • Murayiro wangundouyu: Dananai sezvo ndakakudai. Hakuna munhu anerudo rukuru kuno urwu, kuti munhu ape upenyu wake nokuda kweshamwari dzake. Muri shamwari dzangu kana muchiita zvandinokurayirai.Uyu ndiwo murayiro wangu: Dananai. Johani 15: 12 – 14, 17. • Ndinokupai murayiro mutsva wokuti: Dananai. Sezvo ndakakudai, saizvozvo munofanira kudanana. Nokuda kwaizvozvo, vanhu vose vachaziva kuti muri vadzidzi vangu kana mune rudo pakati penyu. Jahani 13: 34 – 35. • Ida Ishe Mwari wako nomwoyo wako wose uye nomweya wako wose nokufunga kwako kose uye nesimba rako rose. Asi tsvakai umambo hwavo, uye zvinhu zvose izvi zvichapiwa kwamuri. Mako 12: 30 – 31. • Nokudaro tinoziva uye tinovimba norudo rwaMwari kwatiri. Mwari rudo. Ani naani asingadi anogara murudo anogara muna Mwari, uye Mwari maari. Tinomuda nokuti iye akatanga kutida. Kana munhu achiti, “Ndinoda Mwari,” asingadi hama yake, murevi wenhema. Nokuti ani naani asingadi hama yake yaakaona, haagoni kuda Mwari, waasina kumboona. Uye akatipa murayiro uyu: Ani naani anoda Mwari anofanirawo kuda hama yake. 1 Johani 4: 16, 19 – 21. • Jehovha akazviratidza kwatiri kare, achiti, “Ndakakudai nerudo rusingaperi; ndakakukwevai nokunaka kworudo rwangu. Jeremia 31: 3. • Kwete, Baba pachavo vanokudai nokuti makandida, uye makatenda kuti ndakabva kuna Mwari. Johani 16: 27. • Asi Mwari anoratidza rudo rwake kwatiri pakuti: Tichiri vatadzi, Kristu akatifira. Varoma 5: 8. • Nokuti Mwari akada nyika nokudaro, kuti akapa Mwanakomana wake mumwe oga, kuti ani naani anotenda kwaari arege kufa asi ave noupenyu husingaperi. Johani 3: 16. • Kwete, pazvinhu zvose izvi vakundi nokupfuurisa kubudikidza naye akatida. Nokuti ndinoziva kwazvo kuti kunyange rufu, kana upenyu,kana vatumwa, kana madhimoni, kana zvazvino, kana zvichauya, kana masimba api zvawo, kana kwakakwirira, kana kwakadzika, kana chimwe chinhuwo zvacho pazvisikwa zvose, hazvingagoni kutiparadzanisa nerudo rwaMwari, rwuri muna Kristu Jesu Ishe wedu. Varoma 8: 37 - 39.
Posted by Guide Makombo at 4:58 AM
Labels: Shoko raMwari
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text:
MASHOKO OKUWEDZERA
Kufukidza Musoro Kunoitwa Riini Uye Kuchiitirwei?
Mukadzi wechiKristu anofanira kufukidza musoro wake panyaya dzokunamata kana zvaita sei uye achizviitirei? Ngationgororei pakakurukurwa nyaya iyi nomuapostora Pauro afemerwa. Anotipa mashoko atinoda kuti tisarudze zvakanaka uye zvinokudza Mwari. (1 VaKorinde 11:3-16) Pauro anotiudza zvinhu zvitatu zvokufunga nezvazvo: (1) zvinenge zvichiitwa zvinoda kuti mukadzi afukidze musoro, (2) pazvinoitwa, uye (3) zvazvinoitirwa.
Zvinenge zvichiitwa. Pauro anotaura zvinhu zviviri: munyengetero nokuprofita. (Ndima 4, 5) Munyengetero kutaura naJehovha. Mazuva ano kuprofita kungareva kudzidzisa kupi zvako kungaitwa nomushumiri wechiKristu kuchibva muBhaibheri. Zvisinei, Pauro ari kureva here kuti mukadzi anofanira kufukidza musoro wake pose paanonyengetera kana kuti paanodzidzisa chokwadi cheBhaibheri? Kwete. Zvinoenderana nepaanenge ari nezvinenge zvaitika.
Pazvinoitwa. Mashoko aPauro anoratidza nzvimbo mbiri pazvinoitwa, mumhuri uye muungano. Anoti: “Musoro womukadzi murume, . . . mukadzi wose anonyengetera kana anoprofita musoro wake usina kufukidzwa anonyadzisa musoro wake.” (Ndima 3, 5) Mumhuri, murume ndiye akagadzwa naJehovha somusoro wemudzimai. Kana mudzimai akaita mabasa akapiwa murume wake naJehovha anenge achishora murume iyeye, saka anofanira kuratidza kuti ari kuremekedza simba rakapiwa murume wake. Somuenzaniso, kana achifanira kudzidzisa mumwe munhu Bhaibheri murume wake aripo, anofanira kuremekedza masimba ake nokufukidza musoro. Anozviita kunyange kana murume wake asina kubhabhatidzwa, sezvo ari iye musoro wemhuri. * Kana achifanira kunyengetera kana kudzidzisa mumwe munhu, mwanakomana wake muduku akabhabhatidzwa aripo, anofanirawo kufukidza musoro, kwete nokuti mwana uyu ndiye musoro wemba, asi kuti ane masimba akapiwa vanhurume vakabhabhatidzwa muungano yechiKristu.
Pauro anotaura nezvemuungano achiti: “Kana chero munhu upi zvake achiita sokunge anoita nharo pamusoro peimwe tsika, isu hatina imwe, uye ungano dzaMwari hadzinawo.” (Ndima 16) Muungano yechiKristu, vanhurume vakabhabhatidzwa ndivo vanotungamirira semisoro. (1 Timoti 2:11-14; VaHebheru 13:17) Vanhurume chete ndivo vanogadzwa sevakuru nevashumiri vanoshumira kuti vaite basa ravakapiwa naMwari rokufudza makwai ake. (Mabasa 20:28) Zvisinei, dzimwe nguva zvingada kuti mukadzi wechiKristu aite basa rinowanzoitwa nomunhurume akabhabhatidzwa. Somuenzaniso, angafanira kuitisa musangano webasa romumunda nokuti panenge pasina munhurume akabhabhatidzwa anokodzera. Kana kuti angaitisa paine munhurume akabhabhatidzwa chidzidzo cheBhaibheri chaagara achiitisa. * Anofukidza musoro achiratidza kuti ari kuziva kuti zvaari kuita zvinhu zvaifanira kuitwa nevanhurume, nokuti mabasa iwayo anotova emuungano.
Asiwo, kune zvakawanda zvinoitwa pakunamata zvingaitwa nehanzvadzi isina kufukidza musoro. Somuenzaniso, haafaniri hake kufukidza musoro pakupindura pamisangano yechiKristu, ari pamba nemba achiita ushumiri nomurume wake kana nomunhurume akabhabhatidzwa, kana kuti achidzidza uye achinyengetera nevana vasina kubhabhatidzwa. Zvechokwadi pangava nemimwe mibvunzo, uye kana hanzvadzi isina chokwadi neimwe nyaya, ingafanira kuita imwe tsvakurudzo. * Kana akaramba asina chokwadi uye hana yake ichida kuti adaro, hapana chakaipa akafukidza musoro, sezviri kuratidzwa nomufananidzo uri parutivi apa.
Zvazvinoitirwa. Mundima 10, tinowana zvikonzero zviviri zvinoita kuti mukadzi wechiKristu afukidze musoro: ‘Mukadzi anofanira kuva nechiratidzo chesimba mumusoro make nokuda kwengirozi.’ Chokutanga, ona mashoko okuti “chiratidzo chesimba.” Kufukidza musoro inzira inoratidza nayo mukadzi kuti anoziva masimba ayo Jehovha akapa vanhurume vakabhabhatidzwa. Saka, anoratidza kuti anoda Jehovha Mwari uye akavimbika kwaari. Chikonzero chechipiri chinowanika mumashoko okuti “nokuda kwengirozi.” Kufukidza musoro kwomukadzi kunei nezvisikwa zvomudzimu izvozvo zvine simba?
Ngirozi dzinofarira kuona masimba akaiswa naJehovha achiremekedzwa musangano rake rose, kudenga nepanyika. Dzinobatsirwawo panyaya iyi nezvinoitwa nevanhu vane chivi, pakuti idzowo dzinofanira kuzviisa pasi pourongwa hwaJehovha, izvo zvakatadza kuitwa nengirozi dzakawanda munguva yakapfuura. (Judha 6) Saka dzimwe nguva ngirozi dzingacherechedza mukadzi ane ruzivo uye ane pfungwa dzakapinza kupfuura munhurume akabhabhatidzwa ari muungano, asi mukadzi iyeye achingoramba achizviisa pasi. Pamwe pacho mukadzi wacho anenge ari muKristu akazodzwa uyo achatonga pamwe naKristu. Mukadzi iyeye achashumira ari pachinzvimbo chepamusoro kupfuura chengirozi. Muenzaniso wakazonaka wokuti ngirozi dzicherechedze! Chokwadi, iropafadzo chaiyo ine hanzvadzi kuratidza kuti dzinoteerera nokuzvininipisa padzinozviisa pasi nokuvimbika dzichionekwa nemamiriyoni engirozi dzakatendeka!
^ ndima 3 Mudzimai wechiKristu haawanzonyengetera zvinonzwika murume wake anotenda aripo, kunze kwokunge paine zvaitika, zvakadai sokuti haachagoni kutaura nemhaka yourwere.
^ ndima 1 Hapana hapo chikonzero chekuti hanzvadzi ifukidze musoro kana ichiitisa chidzidzo cheBhaibheri chayagara ichiitisa paine muparidzi asati abhabhatidzwa wechirume asiri murume wayo.
^ ndima 2 Kuti uwane mamwe mashoko, tapota ona Nharireyomurindi yaFebruary 15, 2015, peji 30; Nharireyomurindi yaJuly 15, 2002, pamapeji 26-27, neyeChirungu yaFebruary 15, 1977, pamapeji 125-128.


text:
Ndakasvirwa nefudza mombe ndayenda kumusha ndikabva ndakanganwa kuti ndakaroorwa!
Yedu yekuda kuroorwa iyi, ndainge ndaroorwa nemumwe business men wemuHarare apa ndainge ndakakurira mutown. Murume wangu mari ayinge ayinayo zvekuti zvese zvandaida andipa zvese I even had driver wangu anondiyendesa kwese kwandinoda not kuti handigone kudriver asi ndaitova nayo yangu drivers licence asi ayingoti handidi kuti ufambe wega. Murume wangu aigara ari busy most of the time asi chainge asingakanganise kuyenda kunoona baba namai vake vaigara kumusha and inini everytime yaainditi tiyende tese ndaingoita excuse ndisingade kuyenda ikoko chokwadi ndainge ndisina anything against vabereki vake but kuyenda kumusha was just not in me. Last time yainge ayenda kumusha ndakamuudza kuti tinoenda tese next time but paakati tiyende ndakabva ndaita imwe excuse haana kana zvaakataura akabuda mumba akapinda mumota yake ndokuyenda kumusha.
Ndakazviona kuti munhu ainge atsamwa so ndokubva ndabvunza driver wangu kuti aziva here kumusha kwacho, akati ehe akamboyenda nemurume wangu. Ndakapinda mutown ndikatenga ka grocery ndokubva ndaisa muboot, murume wangu akayenda Friday inini ndokutevera Saturday yacho ndikasvika ava masikati , akavhunduka kuona mota ichisvika, zvikanzi ko chii chaitika ndikati ndakazviona kuti watsamwa saka wanted to surprise you.Ndakawona munhu achisekerera paakazonzwa kuti ndaizosara for another week ndakawona munhu achifara kana husiku hwacho ndakasvirwa zvekuti ndakanyatsonzwa kuti uyu ndiye murume wandikarorwa naye. Musi iwoyo ndakaitya position yese zvandainge ndatokanganwa.
Murume wangu akamuka achigadzirira kidzokera kuHarare ndokubva ayenda hake ndibva ndasiirwa mumwe mukomana aifudza mombe ndiye akanzi zvese zvandinoda afanirwa kundibatsira nekuti driver wangu ainge adzokera nemurume wangu vachiti ndozodzoka ndega kuti ndizoziva road kuyitira next time kana ndikada kuuya ndega. Vamwene vangu vainge vafara zvekuti vaishaya zvekuita nemufaro, vakangosimbisa kuti kana pane zvaurikuda muroora unotaura nemukomana uyo. Mukomana aiyita kunge wezara rangu ainge akati rebei kundipfuura saka semunhu ayitya ndakamuti anotorara mudinning yeimba yedu yainge yakavakiswa nemurume wangu and it almost looked the same like imba yedu yekuHarare.First day takarara hedu zvakanaka tichibva tamuka hedu ndokubva ayenda kunofudza mombe akaswera asipo.
Ndakaswera ndichiita mabasa epamba ndichifara hangu navamwene vangu asi from ndakatanga kunzwa beche richiita chiveve apa ndifunge kuti baba vekwangu vainge vari kuHarare apa ndaizovaona weekend. Ndakatombotanga kufunga kuti ndichaita seyi nemazuva ainge asara, husiku ihowo ndakashaya hope nezemo ndipo pandakati ndimuke kuyenda kutoilet wanike mukomana wemombe akafa nehope asina kunyatsofuga apo ainge akarara ane chitsvimbo chaibudikira panze ndikati ndiite tsitsi ndimufugidze zvakanaka ndibvise chimuti chiye aah aaah Dr Sviro ndakarohwa nehana. Ndakati ndichibata so kuti ndibvisa chimuti ndinzwa aaah inyama nhete munhu ndokubva avhunduka apa rainge riri zimboro rakafuta nekureba kuita kunge danda apa riri dema dema ndakatanga kuti sorry ndanga ndaona kunge chimuti. Nezemo randainge ndinaro ipapo ndakanzwa kuzasi kwangu chiveve chiya chawedzera apa hunyora kuita kunge munhu azviitira weti, ndakabva ndayenda kutoilet kwandaiyenda ndokubva ndadzoka ndikagara pasofa apa mukomana wemombe ainge amuka manje ne night dress rangu rairatidza zvidya panze imimi kaimi.
Ndakaona chimusoro chemboro chichiita kudongorera paside reshort ndikaziva kumboro yake yainge yatsamwa ndipo pandakagara pasi paainge akawaridza ndikamuti sori apa ruoko rwangu rwuchisverera zimboro riya imi unombovhunduka kuti zimboro rese iri rakapihwa munhu akadai asina kana shungu nekurishandisa pamwe ibasa rake raiyita kuti agare ari busy. Ndakatanga kuripurizira ndikanzwa munhu adaira ndikubva ndarara ndakatarisa mudenga ndikarinza zimboro riya tichitsemura maside ebeche rangu richinyura rese. Paakanzwa kuti rese rapinda mukomana akakoira iyeye zviya zvekuti aiziva kuti haafe akawana mukana wakadai futi apo inini chikapa ndaigona apa ndichinzwa kuti beche rese rakazara mboro kana space yemweya painge pasina. Ndakasvirwa nemufudzi ndikanganwa kuti ndinemurume. Kubva muso iwoyo ndinotsvaga way yekuti ndiyende kumusha ndega kuti ambondisvira futi.
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text:
Kana uri mukomana akazvarigwa muZimbabwe, zvinoita kuti uve
unofunga kuti vanhukadzi muZimbabwe havapfeki mabhurugwa. Izvi zvinoitiswa
nokuti unokwanisa kusvika makore makumi maviri usina kumboona bhurugwa rehama
dzako dzaunogara nadzo muimba imwe chete, Mbuya, Mai, hazvanzi, maiguru,
mainini, vatete, etc.
Nyaya inenge iripo ndeyokuti hauhwisis kuti sei vachinowacha
dzimwe nhumbi dzavo asi haumbooni vachiwacha mabhurugwa avo. Zvinofamba sei?
Takasvika sei pakadai?
Pamafungire edu isu, ukaona bhurugwa romukadzi watoona
chitubu chake, nokuti bhurugwa iroro rinenge rakatomboswere rakazemberana
nechitubu chake kwemazuva akawanda muupenyu hwaro. Saka murume ariona atoona
chitubu charinofukidza. Hino pane zvitubu zvausingabvumigwi uona pavanhu
vemhuri saka vanhu ava ndivo vanokudzivirira kuona mabhurugwa avo. Unotoona
kuti mukadzi akaunganidza nhumbi dzokuaina, ukatari padziri hauwani mabhurugwa
ake.
Ngatichitarisazve kuti zvinofamba sei. Kana uri kumusha
unowana kuti vakadzi vakawanda vanonogeza usiku kuti padsambowana munhu
anodongorera vachigeza. Tiri kutaura vanhu vanogara kumusha kusina shawa kana
imba yokugezera. Vanotanmga vadziisa mvura vozoidira mubhavhu vogeza. Munhu
anogeza akamira azhe pebhavhu rine mvura, achhita mvura yokukupa namaoko
achikupira pamuviri wake. Mamwa anombogara pasi okwesha muviri ne sipanji kana
nebwe rokukweshesa. Ozokupazve mvura achisuka svina iya yaakwesha. Apedza
kudaro anopatsanusa makumbo ogeza pachitubu. Pedzezvo anopukuta netawero opfeka
dhirezi rake oenda kumba yokuvata.
Kazhinji pakugeza apa ndipo paanowacha bhurugwa rake
rakasviba, obva arisvina kusvika rava nemvura shomashoma oenda naro muimba yake
yokuvata orinikamo usiku hwese kusvika paanomuka. Kuseni anopfeka rimwe rakaoma
oenda kundosakura mumunda. Pamwe haatopfeki bhurugwa kana ane zidhirezi
rakareba rinodzivirira zvinoda kudzivirigwa.
Awa ndiwo maitire avanhu kumusha. Chinozonetsa ndechokuti
kana uri kutawendi muchingova ne ONE ROOM. Unoona vakadzi vakuru vachinika
mabhurugwa avo mutoireti kana vana vavata, pedzezvo vomukira vana vasati vamuka
vobvisa mabhurugwa mutoireti voisa pamwe pakavanda.
Hazviiti kuti vanhu mungoona bhurugwa romukadzi wechiZImba
rakayanikwa pawaya pazhe. Kuzvifumura ikoko. Hino kana tauya kuno
kuDhayasipora, tinowana vakadzi vekuno vachitonika zvavo mabhurugwa avo pazhe
vachiita sokuti hapana chakaipa, asi zve tinoona kuti varume vavakavakidzana
navo vanoita rute nazvo. Murume wechirugu akaona bhurugwa romukadzi wepaNEXT
DOOR anotanga kutofunga zvakaipa pamukadzi wacho, zvikuru kana akanaka mukadzi
wacho. Vamwe vanotoba mabhurugwa acho hameno kuti anenge achiridii.
Saka izvi zvinoratidza kuti mafungire edu ndiwo ari nani.
Bhurugwa romukadzi, nedzimwe hembhe dzomukati dzakaita se Bhuraziye yokubata
mazamu, hadzifaniri kungoita sedzimwe nhumbi dzikupfeka. Munhu chengeta unhu
hwako. Kuno tinoshandisa michini yokuwacha asi kana pane vashanyi vechirume,
usangosiya bhurugwa rako riri pane dzimwe hembhe dzakasviba, kana kurinika
pawaya pazhe panopfuura navanhu kana panookwa nevavakidzani. Hazvina unhu.
Ndakambohwa vamwe varume kubasa vachitaura vasingazivi kuti
vari kuhwikwa. Umwe wacho aiti anofarira kunhuwidza bhurugwa remunhukadzi.
Kwahi rinomuitisa zemo. Ini ndokuyeuka zvaiita bhuru redu kana rada mhou,
raisvika rofembedza chitubu chemhou iya roita sokuteya mhepo, rofembedza futi
kusvika rawana RESULT yariri kuda robva ratokwira mhou iya. Zvino ndizvo
zvaitaugwa nomurume uyu, asi iye anofembedza bhurugwa. Hameno kuti anenge
ariwana kupi.
Kozoita vamwe varume vechirungu vanofarira kupfeka
mabhurugwa echikadzi. Kana kuchitonhora vamwe varume vanopfeka maTIGHTS
evakadzi futi. Handifungi kuti zvakadai zviriko kuZimbabwe asi ukada kufunga
matangire azvo kuno unoona kuti uripo musi wazvichatanga kweduwo.
Musarega vanhu vachiba mabhurugwa enyu. Hazvifaniri kuti bhurugwa rako rizowanikwa riri mumota yanhingi iwe usingatomuzivi munhu wacho.
Udzai Vamwe!!!


text:
Zvibvunze kuti sei wakapfeka bhurugwa pasi pedhirezi iwe pasina kwauri kuenda nhasi? Munongori vaviri iwe nomurume wako nezvivana zvenyu zvisingatombozivi kuti une bhurugwa here kana kwete. Nyaya iri papi iyi? Pane imwe psychology here apa?
Ukatarisa kare mabwe dzichi nhuku, ndingati kusvika kuma
1970 chakuti uko waiona kuti vakadzi vakawandisa muZimbabwe vange vasingapfeki
mabhurugwa. Kwaitozoti kana ofamba gwendo pamwe opfeka bhurugwa. Ukabvunza
vanhu vanoshanda nezvama AMBURENZI vaya vanokuudza nyaya iyi nokuti vanhu
vakawanda vaikuvara mumigwagwa umu voendeswa kuzvipatara vasina mabhurugwa.
Nyaya yokupfeka mabhurugwa echikadzi (UNDERWEAR) yakauya
zvishoma nezvishoma kuzosvika yazadza nyika yese. Ikozvino chero chembere
dzakura dzava kupfekawo mabhurugwa.
Vakuru vedu vaipfeka nhembe mbiri imwe mberi imwe sure,
pasina kana bhurugwa. Ipapo waiti kana ukabata musikana chibharo waisungwa
woendeswa kwashe kunotongwa. Pedzezvo wonzi chitora mukadzi wacho aite wako
wobvisa fuma. Majeri kwange kusina. Vakadzi vakuru vange vachitotyisa kubata
chibharo asi vaingofamba mazamu ari pazhe mativi achiuno achionekwa.
Nhasiuno tinopfeka dhirezi rinovhara muviri kusvika pasi pemabvi, mukati topfekazve bhurugwa ne bhuraziye yemazamu. Kune dzimwe nzwimbo
mu Zimbabwe, kwahi ukabatwa chibharo bhinya rikakubvarurira bhurugwa,
unotokwanisa kuendesa bhurugwa racho kumapurisa woti rinoratidza kuti pakaitwa
ganyabvu. Saka kana usina bhurugwa musi iwoyo zvinofamba sei? Zvoita sokuti
bhurugwa ndiro riri pakati pako nebhinya.
Ndakambobvunza varume kuti sei vachipfeka Underwear,
ndikatoona kuti vashoma vane mhinduro yacho, Umwe akati anopfeka nokuti
akasapfeka anokwanisa kubata chombo nezipi paanoenda kutoiret zvinova zvinogwadza, umwe akati
bhurugwa romukati rinobata zvinhu zvake kuti kana akatanga kumhanya zvisango
jaivha zvichionekwa. Umwewo akati underwear inofanira kungopekwa navarume kuti paanoweta anodonhedza weti atobuda mutoireti saka kana asina bhurugwa
romukati kunyorova kunozoonekwa pamberi, zvomusvodesa. Kara vanhu vakuru vange vasingaweti here?
Isu vakadzi tinoti tikanoweta mutoireti tinopisika munhu
ozobuda asina chingadonha. Tinoweta takagara uye hapana chokubata nezipi, uye
kana ndichimhanya hapana chinoonekwa. Saka isu tinopfekerei mabhurugwa.
Ndakabvunza vasikana kubasa zvikahi noumwe, “Ndopfekera kuti kana ndikaita
zvipusha ndikazomukira kuchipatara chokutanga ndoda kuziva kuti hapana andibata
pamberi.” Umwewo akati hazvingoitiwo
hazvo kuti abude mumba asina bhurugwa.
Rhiseni chaiyo inonetsa kuiwana asi vanhu vongopfeka mabhurugwa vasina
kufunga kuti vanozviitirei.
Varumewo vanoona sokuti mukadzi ane bhurugwa ane unhu
kupfuura anofamba asina. Kwahi na Timbe wekuNigeria, “Mukadzi anofamba asina
bhurugwa ari kutsvaka rhoji.” Ini ndokumubvunza kuti vasikana vese vaunoona
mutawundhi manheru eChina neChishanu vakapfeka zvimatambho netumicheka zvidya
nomusana zviri pazhe vanenge vasina mabhurugwa here? Zvikahi bodo. Ndikati saka zvawataura hazvishandi nokuti vazhinji vavo vanenge vachitotsvaka rhoji.
Saka bhurugwa rava paneimwe STATUS yarange risina kare. Umwe
musi ndokufonera murume ndiri kuTESCO kumubvunza pane chaanoda kuti nditenge
here. Tiri kutaura kudaro ndokumuudza kuti ndauya kuTESCO ndisina bhurugwa. Ndikahwa
munhu otochinja hwi rake obvunza kuti “ARE YOU OK?” atova mu PROTECTION MODE,
nenyaya yokungoti handina bhurugwa. Tava
kumba ndihwe munhu oda kutohwisisa kuti sei ndaenda kuTesco ndisina bhurugwa.
Ini kwava kutozotsanangura kuti kana ndiri off mazuva akawanda handipfeki
bhurugwa. Zvokuti ndazoenda kuSUPERMARET ndakadaro hazvina kana basa. Ndikati iwe Sunday haupfeki Underwear wani
zvakangofanana, Kwahi bodo iwe uri mukadzi ini ndiri murume, ini ndokubvunza
kuti kuva mukadzi kana murume zviri muUNDERWEAR here?
Varume vanoona sokuti Underwear ine basa guru kupfuura zvatinoona
isu. Tiri kuchikoro waihwa mukomana achikubvunza kuti wakapfeka underwear
yerudzii? Hameno kuti vaiita sei nekuziva rudzi gwebhurugwa remusikana. Kana muchitamba masipoti ukakotama akaona
kuti une bhurugwa rorudzii, anozokuudza wava umwe musi kureva kuti anga
achizvifunga pese apa.
Bhurugwa remukadzi harisi bhurugwa chete. Murume akaona bhurugwa rako wakagara zvisizvo muchitima kana pabhenji, anoita zemo kupfuura zvaanoita kana akaona panhu chaipo. Varume vane nyaya nemabhurugwa edu. Mukadzi ane murume mumba anofanira kuhwisisa kuti bhurugwa rake
chinhu chinokosha panyaya dzomumba. Kana uri kumwedzi unopfeka zibhurugwa ronoputira
zvakawanda, woisa zvinhu mukati maro kuti usazvibisa machira. Murume akakuona wakaripfeka iroro anobva
atoti fototo nokuti anoziva kuti rhoji hakuna nhasi.
Kana matukana ukapinda mumachira wakapfeka bhurugwa
anoshungurudzwa nazvo nokuti uri kumuudza kuti rhoji hakuna nhasi kusvika
tagadzirisa nyaya dzedu (Kusahwisa uku. Usambofa wakaita izvi kumurume wako
kana uchida kuva naye kwenguva refu) Kana akachenjera akangoona wamupfekera
bhurugwa pakunovata anobva atotanga kupira nyaya yake kuti ahwisiswe
mutaurirane. Iwe chiregawo kumubingisa. Kana ataura zvakafanira, tenda murume
wako ubve wamutaridzawo kuti iye ndiye murume wako. Chibvisa bhurugwa utange
kutamba naye.
Pakunovata, ukabvisa
bhurugwa wega usati wapinda mumachira zvoreva kuti wakazvigadzirira kuita
mabasa emuimba yokuvata.
Pamwewo ukapfeka rimwe bhurugwa rakadhekoretwa zvakanaka,
rinowedzera zemo romurume. Iwewo imbofamba famba wakaripfeka uchaona achikutevera
nemaziso. Pane zvaari kufunga.
Pane mabhurugwa akangoita setambho rokuti kana ukaripfeka
katambho kacho kanopinda pakati emagaro, kuno kumberi kunenge kune kamucheka
kadikidiki kakafukidzira chitubu chete. Rinohi THONG. Iwawa mabhurugwa anokwanisika kuti murume
apinze chombo iwe wakaripfeka. Kungorikwevera kudivi otopinza. Hapana
nebhurugwa riripo ipapo. Varume vanomafarira mabhurugwa awa.
Chionazve rimwe bhurugwa rakapatsana pakati zvokuti iro
bhurugwa racho rine chitubu. Rinohi crotchless knickers rakatosonwa rakaitigwa
kuti urhojewe wakaripfeka, Mucheka waro ndewe SILK inova yakatsetseka zvokuti
pakurhojana murume anofarirawo kupurudzigwa nayo. Imbova nawo mabhurugwa awa
uone kuti murume wako anozvitora sei.
Kubvisira murume bhurugwa zvinotaridza kuti wada kuti
arhoje. Mumba menyu unokwanisa kumuti iye akubvise bhurugwa kuratidza kuti ari
kuda kukurhoja. Zviri kwamuri kuti anobvisa bhurugwa rako ndiani asi hwisisa
kuti mabhurugwa edu isu vakadzi ane basa guru mufungwa dzevarume vedu. Bhurugwa
harisi nhumbi yokupfeka chete nokuti harina basa pakupfeka kwedu. Rine basa
pakushanda pafungwa dzevarume vedu.
Imbozama kuti muri pagwendo mafamba 30 minutes nemota iwe
woudza murume kuti wakangamwa kupfeka bhurugwa. Uone kuti anodii.
Udzai vamwe!!!


text:
Mazuvano vanhu vasingazvarisi vakadzi vavo vari kuwedzera
kuwanda. Tinoona kuti mhuri zhinji
dzinoshaya mbereko asi zvimwe zvezvikonzero zvacho zvichikwanisa kugadziriswa. Pano toda
kuongorora nyaya yokuremara kweurume
chinova chimwe chezvikonzero zvokushaisa mukadzi mimba.
Totanga nokurendedzera kuti urume hune utano hwakaita sei .
Urume hwakada kuita seuzvuzvu utetetete. Unoerera uye ukahusiya paganda
romuviri hunokasira kuomahoitawo ganda rinokwanisa kufunuka. Urume hune munhuwi waho usina kuipa kunhuwidza
. Ukahuvhenganisa neOIRI inosinira ichibuda muchitubu chomunhukadzi (kuvhenganisa sokuti pakuvatana) unohwa
munhuwi unozikamwa nevese vakambovatana kuti munhuwi wekuvatana.
Zvinohi izvo mukapedza kuvatana ukafukidza musoro we murume
jira ukavhura makumbo, hwema hwezvokuvatana huya kunoita murume akasire kumira
chombo. Hameno kuti ichokwadi here.
Imbozvizamai mega.
Urume hune mhodzi dzisingaonekwi nemaziso asina michini yokuonesa
zvinhu zvidikidiki inohi MICROSCOPE.
Mhodzi idzi ndidzo dzinoitisa mwana kumukadzi. Kana tichiti urume hwakaremara
tiri kureva kuremara kwemhodzi idzi.
Kana murume ane utano hwakanaka muurume hwake munofanira
kuwanikwa humwe urume husina kuremara. Dzimwe dzemhodzi dzake dzinotaridzika semaburuvuru.
Pakuvatana, murume anosiya urume mukati mechitubu chemukadzi. Panguva iyoyo
muviri wemukadzi unokwanisa kuita ma SPASM anoitisa kuti urume hukwire kumusoro
kune mukova wechibereko. Hwasvika pamukova apa hunopinda mukati mechibereko
hwodhidha hwakananga kumachubhu anouya nezai.
Kudhidha uku kunodiwa panyaya yekuitisa mukadzi mimba. Kana
urume husingakwanisi kudhidha zvinoreva
kuti hakuna kwahuri kuenda. Kana zai rikashaya urume hapana mimba inobata. Pano
toda kutarisa kuremara kunoitisa urume kuti hutadze kuitisa mukadzi mimba.
Marudzi ekuremara:
1 Musorobhangu: Kune urume hune rino zidzoro zihombe
2 Misoro miviri
3 Miswe miviri:
4 Kamusorombada
5 Musoro murefu
6 Muviri wakafonyoka
7 Musoro unemapundu nemakomba
Kuti murume anzi ane urume hwakanaka anenge ane hwakaremara
huri pasi pe 85%. Zvinoreva kuti urume hune utano chaihwo hunodarika 16%. Saka
apa tinoona kuti urume hunodiwa hwakanaka hahuna kuwanda.
Nyaya yokuremara urume iyi yakasiyana nenyaya yokuita urume
hune mhodzi shoma. Kushomakara kwemhodzi ndeimwe nyaya inoshaisa mbereko futi.
Zvese kushomana nokuremara zvinotariswa kana murume aenda kundoongorogwa
pakushaika kwembereko mumba.
Hwisisazve kuti urume hwakaremara hunikwanisa kusangana
nezai hugorigadzirisa mwana, Pamwe
zvosatombozikamwa kuti panga pane dambudziko asi mazuvano pane RESEARCH
yokuongorora kuti hunoitisa mwana hwakadii pane husingaitisi. Zvinofungigwa
kuti kuremara idambudziko guru zvokuti vakadzi vakawanda vari kutadziswa kuita
mimba nazvo.
Ndichaisa mapikicha yemamirire
eurume hwakanaka nehwakaremara.
Zvikonzero:
Kune zvikonzero zvemabato maviri anoti zvinowanika mukati
memuviri wemurume koitazve zvinowanika kuzhe kwemuviri wemurume.
Panezvokuzhe pane zvinoti :
Kusagara upenyu utsvene. Sokuti munhu haana hanya noutano
hwemuviri wake, haadyi zvakanaka haaiti MaEXERCISE, Anoshanda pasina kunaka
kushanda.
Pane zvomukati pane zvinoti:
Kuputa fodya, Kunge wakambotogwa
ma X-RAY akawanda, Kushanda panopisa, Kana wakamboitwa OPERATION pameri, Kusashanda
kwemabhora, Kana chiropa chisingashandi zvakanaka. Chikuru cheizvi kuputa fodya. Kana uchiputa
fodya mabhora anotsonga muupenyu hwako hwese chero paunenge wazorega. Kumira
kwechombo kunokasira kuita kushoma kupfuura munhu asingaputi fodya.
Pane vanhu vanowanza urume hwakaremara asi pasina
zvinozikamwa zvavanoita kana kuti zvinoitika kwavari. Saka apa tiri kungoti
zvimwe zvezvikonzero ndeizvi asi hazvisi zvese zvinozikamwa.
Zvinorapiwa sei?
Pane
zvinhu zvishoma zvaunokwanisa kuita kuti urume husina kuremara huwande asi
chokwadi ndechokuti kuwanda kwahwo hakuwedzeri zvakanyana.
Gadziridza
Balance yezvokudya zvako. Iyi nyaya inonetsa kuihwisisa asi inyaya inoda
kuhwisiswa chose. Isu vanhu verudzi gwedu takajaidzwa kungodya sadza nomurivo
kana kuti nenyama. Tinoona zvimwe zvokudya sezvisina kukwana. Mai vemumba basa
rokutanga kudzidzisa mhuri kudya zvokudya zvakasiyana siyana. Utano hwemhuri
hunotangira mumabhora ababa vemba uye muchikandirazai chamai vemba. Ukamirira
kuzogadzirisa zvokudya wava nemwana, unokwanisa kushaya mwana wacho.
1 Tsvaka
zvokudya zvine zvinhu zvinoti Vitamic C, ZINC, LYCOPENE, etc
2 Siyana
nezvokubhema fodya
3 Ongorora
paunoshanda kuti hapana RADIATIOn, hapapisi zvakawandisa, uye hapana zvinoita
utsi hwakaipa.
Kana uchifungira kuti urume hwakaremara
hwakawandisa, kasira kunoongorogwa kuti uudzwe pa PERCENTAGE yahuri. Zvadaro
iti vakuverengere kuti uri kugadzira hwakawanda here. Chiona zvokuita. Haisi nyaya yokuti ukabvisa
chikonzero nyaya inogadzirika panguva diki, unotombomirira nguva refu.
Varume vari pazera rokuzvara havafaniri kupfeka zvibhurugwa zvomukati zvinoshinya. Kana uchitenga zvibhurugwa zvomukati tenga zvakakura kupfuura muviri wako. Mabhora emurume, anova ndiwo anogadzira mhodzi dzeurume haafariri kushinywa.
Varume musapfeka zvinhu zvinopisa muviri pamabhora enyu. Ukatarisa mabhora emurume unoona akarembera. Anoda kugara akarembera nokuti TEMPERATURE inodiwa kugadzira mhodzi dzeurume usi pasi pe TEMPERATURE yomuviri. Mabhora anoda kutonhoregwa kwete kupiswa.
Chokupedzisira:
Nguva zhinji tinowana matambudziko mumhuri dzedu asi nguva zhinji tisu tinokonzera nyaya idzi iri ngari yokusaziva. Ngatigadziridze zvese zvatinokwanisa kugadziridza, tozoona kuti zvasara tingawana rubatsiro kupi. Nyaya yezvokudya inonetsa pakuti tinojaira kungogarodya zvimwe zvinhu tokangamwa kuti tinofanira kuita BALANCE pazviri. Dzimwe nguva zviri kushaikwa zvacho hazvitombodhuri. Kungoti hatina kujaira kuzvidya.
Ngatihwisisezve kuti vanhu verudzi gwedu vangojaira kuti chese chese ngachiitigwe mushonga unobva kun'anga. N'a dzakawandisa dziri kungowana mari kuva kuvanhu nenyaya yougino hwevanhu. Mushonga mukuru pazvinhu zvomuviri kuwana BALANCED DIET, kumwa mvura yakawanda, uye kuwedzera kuvatana nomurume/mukadzi wako umwe chete iyeye. Kuvatana kunorapa uye kudzivirira zvigwere zvakawanda zvakaita se PROSTATE CANCER, BACK PAIN, STROKES, etc. Shandisai kuvatana somushonga weupenyu.
Ndichaisa mapikicha okutaridza BALANCED DIET.
Pano toisa pikicha ye zvokudya
Zama kuti paunonotenga zvokudya utenge zvimwe zvezvakawanda zviri pa pikicha iyi. Zvinobatsira utano hwemhuri yako. Natsotarisa uone kuti zvaunofanira kuwanza ndezvipi uye zvaunofanira kuita zvishoma ndezvipi.
Udzai Vamwe!!!!!


text:
Ignatius Mabasa Adzoka Netsvimbo Yake Yetatu
Bhuku: Imbwa yemunhu
Munyori: Ignatius Tirivangani Mabasa
Vhenyenguro: naTinashe Muchuri
Sezvo zvichinzi murume haadonhi netsvimbo imwe, Ignatius Mabasa adzoka netsvimbo yake yetatu kuzoruka tswanda yamazano kune vane nzeve dzinonzwa dzichiturira pfungwa dzichichengeta.
Nekumwe kutaura zvinonzi potsi kana piri haarwirwi, asi tatu. Akapotswa netsvimbo yekutanga yainzi Mapenzi neyepiri yainzi Ndafa Here, neiyi yetatu inobuda nemumharidzo yake iyo yakaumba nganonyorwa inonzi, ‘Imbwa yemunhu’ haangapotswi zvakare nedama rakanaka. Munyaya Imbwa Yemunhu mune murume anonzi Musavhaya, kana kungoti Musa muchidimbu, uyo anoti ane kusasimba pamberi pedoro nezvipondamwoyo izvo zvinosakisa kuti ade kuroora mudzimai wemuridzi anonzi, Juli. Murume waJuli anonzi Richard anoita zvemadhiri achisiya imba yake ichidhirika. Nyaya inotenderera zvakanyanya pavaviri ava vanoti, Musa naJuli kunyange zvayo ichizopota ichipinda muhupenyu hwavamwewo vanhu, vehukama, vekukereke pamwe neavo vaisanganikwa navo munzvimbo dzokutandarira dzakaita sedzekumwira nedzimwewo dzakangadaro.
Imbwa Yemunhu, ibhuku rinoburitsa pachena umhizha hwaMabasa hwekuda kuyanika pachena matambudziko anowanikwa navanhu zuva nezuva mukuedza kuraramira nyika nezviri mairi. Izvi zvinojekeswa pachena neapo Musa anobatsirwa namai vake pamwe nemukoma wake kuroora Hazvi, asi iye asina rudo kana hanya naHazvi. Anogozviitira kufadza hama dzake nenyika inomuseka. Richardwo anozviita apo anoroora Juli kuti angova chishongo chepamba pake kwete mudzimai wake. Izvi zvinoratidza kuti vanhu vanoramba vakabatirira pazvinhu zvinoodza mwoyo yavo vachitya kuti vanhu vanozotii. Kukungura ndiyo hwaro hwebhuku raMabasa idzva iri.
Chiiwo chinobuda mukukungura? Juli anokungura kuti dai akawana zvake murume anenge Musa asi iye atova pamusha paRichard, Hazvi anokungura kuti dai asina zvake kugara aziva baba vake, Richardwo anokungura kuti dai akagara asina kubvuma kutengeserwa nhamo dzenyika achinyeperwa achinzi ndirwo rugare, mudzimai wemutungamiri wenyika anokungura kuti dai murume wake akabvuma kupinza vaRungu basa rekumuchengetedza ingadai asina kusangana naMusa kugehena, Simon Chimbetu anokungura kuti kudai mazuva ayo aive panyika akawanawo mukana wekuudza vanhu nezvekukosha kwaMwari, mukoma waMusa, Hamu anokungura kuti kudai asina kumbobvira aroorera Musa, Hazvi, zvinova izvo zvakaita kuti azonyara Musa atiza muchato. Chinombove chii chiri kuita kuti vanhu vose ava vakungure kukungugra nokukungugra?
Imbwa Yemunhu ine nyaya dzekukundikana, kushaya simba rekurwisa zvinorema kana zvimwe zvinhu vanhu zvavakazvisarudzira voga. Musa ane nhamo nekurega doro. Ukamubvunza kuti wakamanikidzwa here kunwa doro unonzwa achiti haana. Musi waatanga kurinwa rakamuvavira asi haana kumborirega zvake. Akaramba achishingirira kusvika zvino ava chikorwa chedoro, asisagoni kurisiya. Nhamo yekuzvitsvagira! Mune zvakare rudo rwekunyepera, rudo rwechokwadi. Mune kurambana kabisira. Mune umbwa, kusuwa, kuchema, kurwadziwa, huroyi, hudhakwa, hupfambi, uye nzara yehupenyu huzere nemufaro.
Mabasa akagona kuruka rungano urwu kuti muverengi aone kufunga kunoita munhu muhupenyu hwake. Kufunga kuya kusiri kwekunyepera asi kuya kwekuti uchiverenga bhuku unosvika naMusa pane dzimwe nzvimbo dzaakasvika nokuti wakambodzisvika, kana kuti uchiri kutotandarirako. Unochema naye nokuti zvinomurwadza zvakambokurwadzawo. Unobva wafungawo nhamo inowanikwa navana vanomanikidzwa kuroorwa navarume vavasingadi nokuti mumhuri mapinda nhamo. Unoona nhamo inowanikwa navanasikana yekubatwa chibharo navabereki vavo. Unowana nhamo inowira madzimai kana asina kuroorwa apo vanenge vongozvipotsera kuti chero vangoitawo murume, kwete nokuti vanomuda asi kungoti vangovewo nemunhu anonzi murume wavo nyika isavaseka. Zvose zvichiitwa mukuda kufadza nyika, seapo Hazvi anodemba achiti dai Musa angobvuma hake kuti ave murume wake. Zvakare unoona kushata kwenyaya yekubhinywa apo Hazvi anoshaya kuti otaura kuti chii kana asangana naMusa semukomana nemusikana vanodanana. Kuti tingati Hazvi aiona Musa sababa vake avo vakamubhinya?
Imbwa Yemunhu rinofumura zviito zvehama dzepedyo zviya kana mumusha maita ngarara. Vanoisiya yakadaro sekusiiwa kwakaita baba vaHazvi apo vainge vabhinya mai vake. Mai vake vakatya rufu rwekutyisidzirwa izvo zvakaita kuti zvakare mwana wavo azosangana nedambudziko seravo. Kudai mai vaHazvi vainge vadura bhinya iri ingadai neimwe nguva Hazvi asina kuzosangana netsaona yaakasangana nayo, kukungura.
Chinonakidza mubhuku iri iro rinova renyaya yaMusa nokutsvaka kwake Mwari, harina kuita sedzimwe mharidzo dzatinoti kana waiona woti, munyori anopenga, sei achida kuti nditevere kereke yaanopinda? Iri bhuku rakanyorwa nenzira yokuti wese munhu anotsvaka Mwari atsvake nokuwana Mwari ari mukereke chero ipi zvayo yaanopinda. Juli aipinda Roma, asi Musa anomukurudzira kuti awane Jesu Kristu ari mukereke yeRoma iyoyo. Iyewo hake Musa ainge awana Mwari pacrusade yakaitwa nekereke yeAFM asi haasi kuti munhu wese amutevere ikoko. Izvi zvinoita kuti bhuku iri rinakidze kune vose vanotsvaka humambo kwekudenga muhondo yavo yekurwisana nemadhimoni akavamonera.
Muno buda zvakare hondo ine munhu apo anenge achirarama panyika. Hondo nemweya yakaipa iyo inoburitswa samadhimoni kana vanhu vachienda kukereke dzechiKristu asi zvichivawo mweya yetsvina kuchinamato chechivanhu. Izvinodura pachena kuti hapana munhu ari murugare. Munhu wese panyika ari muhondo. Hondo yekuda kusiiwa neizvo zviri kumumonera. Izvo zvacho zvinoita kuti mudhara Bhobho acheme kana achinzwa rumbo runoti, ‘Shauri yako.’ Nokuda kwehondo dzatinadzo muhupenyu uye kugona kurukwa kwakaitwa rungano urwu iri ibhuku rinogona kuverengwa nemunhu wese zvake zvisinei kuti unoenda kukereke kana kuti hauendi. Nhamo dziri mubhuku iri dzinobata munhu wese uye mibvunzo inobvunzwa naMusa mibvunzo inobvunzwa nemunhu wese mupenyu kana yasvika nguva yekutaura nezvemweya.
Uchibata bhuku iri unotambirwa nemufananidzo uri pabutiro wembwa yakasuwa, ine kumeso kunenge kwemunhu. Imbwa ine chiso chinenge chemunhu? Zvinoreva kuti kana munhu akachengeta imbwa pamba pake inogona kupedzesera yava savatenzi vayo kana kuti munhu ndiye anopedzisira ava sembwa yake. Zvinogona kuva sakiso Musa achizorota ari mukati meimbwa zhinji mubhawa kwaChikwanha, agokwira mukombi inembwa, agoona mutambo wembwa, imbwa dzavaporofita dzinorwerwera rute imbwa dzechikadzi, apo anozoti, ‘Humbwa nehumbwa pamusoro pehumbwa.’
Chidobi chinoshandiswa naMabasa chekurota pamwe nehupenzi chinoita kuti asazvisungirira pamanyorere nemafungiro ake. Chidobi chinomupa kodzero dzekupinda munzvimbo dzinonzi pavi dzisingagonekwe kusvikwa neruzhinji rwavanhu kana rusiri kurota kana kupenga. Nzvimbo dziya dzinonzi kumazivandadzoka apoteyo manhenda akadzoka, asi iye anosvika achidzoka asina kana kavanga zvako. Chidobi ichi chinoburitsa kunaka kwekurota uye kupenga. Hakuna anorambidzwa kurota uye hapana anogona kuzvirambidza kurota ari pane dzimwe nzvimbo dzaasingagoni kusvika masikati kwakachena. Kurota kunopa munyori kutambanuka mundangariro dzake achinobata pavi. Ndizvowoka chakatendera Musa kunosvika kugehena uyewo neuko anozopiwa mwoyo waMwari uzere nerudo nehunyoro, kanawo apo ano batana maoko nemudzimai wemutungamiri wenyika vasina kupfeka. Kurota kana hupenzi hazvina matyira. Kunokufananidzwa nehutungamiri hwegwara regutsaruzhinji, iya inonzi dhemokirasi pachiRungu. Hakuna muganho. Kunopa munyori gonero yekutaura twese twaanoda mukutsiura pamwe nekuyambira. Ndiroka basa remunyori.
Chimwe chinobuda murungano urwu kunyora nemutauro uyo asingaiti makwikwi nawo, achishandisa kutaura kuriko mazuva ano, kwakaita sekuti, ‘ndeipi yako,’ nemamwe akadaro. Izvi zvinoita kuti uwone humhizha hwemunyori. Zvakare ruzivo rwakashandiswa kusanganisira mashoko ana nyanduri, vaimbi nezvemubhaibheri zvinobva zvabudisa pachena matauriro anoita vanhu vechiShona apo vanenge vachitaurirana nyaya. Ndiyani angazorega kutevera rungano runopa kudyidzana kwemunhu nenharaunda yake, tsika yake pamwe nehupenyu hwake hwezuva nezuva uhwo anenge achiedza kusiyana nahwo kuti atwasuke? Kushandisa ruzivo runowanikwa munharaunda yeZimbabwe senziyo dzavaimbi vakaita sanaJames Chimombe, Simon Chimbetu, navamwe vakadaro uyewo mazita avamwe vanhu vanorarama muhupenyu hwedu akaita sanaOliver Mutukudzi, Memory Chirere, nevamwe vakadaro, zvinokurudzira kuparadzirwa kweruzivo rwevamuZimbabwe kupasi rose. Chinova chidovi chakanaka kudyidzana nepfungwa dzavamwe mukuumba uvaranomwe.
Murungano umu Mabasa anotokonya pfungwa dzomuverengi kuti azvitarire aone uye agozvibvunza kuti handina kufanana naMusa kana vamwe vatambi vari mubhuku iri here? Handisi imbwa yemunhu here? Ndirikutandanisa mufaro here kana kuti nhamo? Ndiri kutevera chokwadi chichandipa mufaro here kana kuti ndiri kutevera kusuwa? Upenyu chii? Imbwa yakatsamwa here kana luti yakapfava asi ichizotsenga matovo? Zvinongoda kuti munhu azviverengere ega agozvionera ega kutapira kwerungano urwu.
Bhuku iri rinosimbaradzwa nemitsara iri apo Musa naSekuru veMabvuku vanoona mumwe mupostori achiteremuka achisvetukasvetuka kubva mugomo ndokusvikomira pavari achiti kuna Musa, ‘Muchinda ndine nyaya yako.’ Musa obva ati, ‘Taurai henyu.’ Sekuru vanozoti asi newe wave kupenga here muzukuru?’Chiregai ndizorore ndisati ndava imbwa yemunhu.
Tinashe Muchuri is a Zimbabwean author, journalist and storyteller. He enjoys reading and writing. His poems are published in Jakwara reNhetembo (2008), State of the Nation: Contemporary Zimbabwean Poetry (2009), War Against War (2010), Visions of Motherland (2010), Daybreak (2010), Defiled Sacredness (2010), Mudengu Munei (2010) and in several college and international journals. He has appeared in Zimbabwean feature and short films like Tanyaradzwa, I want A Wedding Dress, NyamiNyami, Playing Warriors, and The Husband. He performed at Intwasa Arts Festival koBulawayo, Dzimbahwe Arts Festival, Chimanimani Arts Festival, Arts Alive International Johannesburg, SADC Poetry Festival in Botswana and Harare International Arts Festival.


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Kuonda
Are you a ‘look-and-lose’ Dieter? Wati vadzidza zvokudya ose nokusingaperi akasika, kuverenga zillion kudya mabhuku, asi vachiri vasingafari wenyu uremu? Has tsvakurudzo yako tsvene grail pakati kudya zvinenge zvataurwa kuva amirire chaizvoizvo kuchinja kunodiwa kutora kurwara kubuda zvaunodya kuitika? kana zvakadaro, iwe vangasaziva pfungwa dzako kiyi ufare uye kubudirira chete kuonda.
Unoziva uzvione uye vanoti, “Ndiri mafuta”, kana “muhudyu dzangu yakakurisa”? Vakawanda vedu mugirazi uye pakarepo kuzvienzanisa nevaya 'vakakwana’ specimens evanhu tinoona ose chete zuva paTV, mumagazini uye mumapepanhau.
Kazhinji tinofanira kutaura Kwatiri uye tuzvikonzero, “Zviri majini dzangu”, “Ndiri zvikuru zvokusagona kuwana ikodzere”, “Ndinofarira pachangu ichi”, senzira yokuti adzivirire pachako kubva panzira tinoona pachedu zvino uye nzira tinoda kuva.
Kana taida kuva vakatendeseka zvechokwadi pamwe isu vanhu vakawanda chaizvoizvo kurasikirwa makirogiramu mashomanana – kana taiziva chete sei.
Mashoko akanaka ari chaunogona kuzadzisa yako vaida muviri chimiro nekodzero kufunga nezvako, kunzwisisa sei kuwana Zvakanyanya Kunaka Panguva kudya, utano madyiro uye sei kuti nokupinza basa kupinda mararamiro ako kuti kuchengeta tsandanyama dzako toned.
Asi chinonyanya kukosha, unofanira kugara mupfungwa Workout kuchengeta wako kuzvitarisira mune chimiro.
Self-mufananidzo ari zvakabatana kubudirira kana kukundikana chero chinangwa yaunosarudza kutsvaka, asi hapana zvikuru kuti chinangwa kuwana pachako zvakakodzera uye utano.
Saka iwe enda sei pamusoro kusimbisa kwako kuzvitarisira? Zvakanaka sezvinei kwenyu kuzvidzora mufananidzo, sezvinongoita tsandanyama dzako, achapindura zvakanaka nguva dzose basa kunze. Unogona chaizvoizvo kusimbisa kwako kuzvitarisira aine vashomanana nezuva muviri.
Exercise One – Self Kuongorora
Tanga nokutaura rokunyora mazita ose pfungwa idzodzo dzisina kunaka kwako nezvako ... Ndiri kurayirwa, Ini handigoni kushandisa nguva yangu, Ini regai vanhu pasi, Handigoni kubudirira, Handina maekisesaizi zvakakwana. Unofanira kusarudza usati watanga muitiro uyu kuti imwi hamungandivambi mwoyo ... .these zvinhu kuti vanobvuma kuti ndimi asi ivo zvirokwazvo havana kudzora upenyu hwako.
Next, anyore yechipiri kusanganisira zvose chaunoda nezvako. Ramba kuenda kusvikira ndaza ichi kunopfuura kutanga nyora iwe akaanyora. Unogona kusanganisira zvinhu zvakadai, Ini ndiri kubika, Ndinogona kuita vanhu kuseka, Ini inobatsira kuti kirabhu nhabvu, mwanasikana wangu anoda nzira I shongedza wake mumba.
Zvadaro, tora 'negatives dzenyu’ nyora uye kuzvitengesa venyu potentials’ Pamazita. Uchiita izvi kuburikidza zvakanaka kuzvitarisira chose 'asina’ iwe dzakanyorwa. Panzvimbo ye “Handigoni kubudirira”, kunyora kaunda kutenda, “Ini chichabudirira”.
Yaizosvibisa kudzingira kunze ari 'negatives’ Pamazita – uri achiti bhayibhayi nokusingaperi! uzvipise, tsvina navo, kuvaparadza ... .they havachasungirwi kuenda kuva chikamu mafungiro ako nezvako.
ikozvino, chengeta zvako potentials panzvimbo yakakwirira. On pamukova firiji yenyu, mujenari rako mazuva ose, kana mufananidzo puranga padhesiki rako. Ivai nechokwadi chekuti nazvo pamberi kwako chete zuva rimwe nerimwe kuti uri wavo kuverenga nguva dzose uye reprogramming pfungwa dzenyu mazuva ose.
Exercise Two: Unogona Kuva Chii Unoda Kuva
Zvino kuti imi mune chenyu mazita potentials ... kumhanya Visualization pachako nyaya yenyu kuitira kuti unogona 'kuona’ uri chiedza chitsva. Semuyenzaniso, kana zvaunonyora yemakambani kunosanganisira “Ini kudya chete migove zvakanaka”, kufungidzira pachako ine mwero mugove uri mundiro dzenyu, uye kunzwa kugutsikana zvachose pakupera zvenyu zvoupfu.
Verenga kuburikidza zvako potentials ose zuva vachitorwisana shomanana pachake nguva kunyarara yokufungisisa zvakasimba pamusoro visualisations dzako. Edza kutanga kwako zuva rokutanga chinhu mangwanani uye kupedza okupedzisira chinhu usiku kuedza kufungidzira pachako kuva munhu pane zvaunonyora, uye kuita zvinhu zvaunoda kuita.
Exercise Three: Ramba Journal of Your Daily Kubudirira
Chengeta zvinyorwa zvose zvakanaka kuchinja pfungwa iwe pachezvako. Tose tine yokubudirira uye 'kukundikana'. Unofanira kunyora uye kuzviyeuchidza zvakanaka kuchinja nokuti kwedu vanhu kuchaita replay ari negatives – dzimwe nguva vachiridza akavabudisa kuenderana. Zvakakosha wokurera uye kupemberera matanho duku zvaunoita zuva nezuva enyu kuonda.
Exercise Four: Enda Easy On Yourself – Uri Beautiful Work In Progress
Regai kuteerera kutsoropodzwa ... kwete yako kana kuti vamwe! Rangarirai imi muri akagadzira wako nokuzviremekedza, regai mumaoko ichi pamusoro vamwe vanhu. Muri nzira inokosha yakanyanya kupa ichi kure. Dzivirira basa rako Musiki wako pachako kuzvitarisira uye havaiti, tora mungarava kunaka kutsoropodza. Tose tinokanganisa, uye zvikanganiso zvinogona kushandiswa kutibatsira kudzidza. Regai kutsoropodza pachako nokuti dzevanhu uye kuita chikanganiso. The chete okupedzisira chikanganiso ari mumwe kubva ratisina kumbobvira kudzidza kukura.
Exercise Five: Kanganwa About The Kare
The chete nguva unogona kurarama ndiye ano mumwe. Haukwanisi kurarama mune ramangwana uye zvirokwazvo haafaniri kurarama kare ... isu takanzwa pamurayiro dambudziko kutora mutariri mafungiro edu kuitira kuti isu kufunga imwe nguva mapazi yatiri kurarama!
Somuenzaniso tinganzwa kufunga pamusoro zuro chako ...”Dai chete ndakanga ndisina kudya wechipiri helpings”, “Dai chete ndakanga ndisina kusvika nokuti Chocolate”. Kana tikaomerera zvikanganiso zuro ichi zvichaita uropi hwedu kuti replay kukundikana kwedu uye kusimbisa kuti isu.
Zuro iri pamusoro, nhasi kwaunogara ... .make chokwadi kuti nhasi Hauzvioni replay kukundikana nezuro uye kuti tsunga kuti achinje TODAY.
Exercise Six: Sarudzei Kuchinja Nhasi
Sezvo iwe haafaniri kurarama kare, haugoni kurarama mune ramangwana. Unogona chete kurarama kana kuchinja nhasi. zvichida The Cliche mukuru munyika mumwe mukuru truisms vose ... 'mangwana HAKUNA anouya!’
Pane nguva hapana zviri nani kupfuura zvino. saka, pasinei zvikonzero unogona kumirira kutora matanho iwayo utano unoziva munofanira kutora, hapana vacho chikonzero. Zviite ikozvino, kuzviita nhasi. Sarudzei kuita zvakasiyana muupenyu hwako usati waenda kunorara manheru.
Exercise Seven: Nyora Plan For yenyu Upenyu
Uyu kubudirira kwako hurongwa. Kana usati wazviita inguva yokuti pave negwara uye chinangwa urongwa zvenyu. Ongorora zvako potentials uye chinyorwa pedyo mumwe mukana kana uchida kubudirira ichi kuburikidza.
Exercise Vasere: Takura zvinotaura Cards About Yourself
Uyu ndiwo mumwe uchitsanya maturusi kubudirira kwako. Ndimi zvamunofunga. Simbisa kwenyu kuzvitarisira ose zuva nokudzokorora pfungwa dzenyu. Imwe nyore nzira kuita izvi kutakura zvinotaura makadhi vari chikwama chako uye yokudzokorora nguva dzose. Zvinotaura makadhi ndivo watsemuka pfupi mashoko mubhizimisi kadhi kuti chiriporipocho uye kuyeuchidza kwenyu kuzvidzora mufananidzo vavariro dzako. Muenzaniso angava:
* Ndinogona kuita chero chinhu kuti ndaisa pfungwa dzangu.
* Ini achagutswa helpings kuroora.
Edza, imi mune zvachose kurasikirwa uye zvose kuti vawane!
Exercise mipfumbamwe: Change Your madyiro
Zvino chamakamisa pokutangira panzvimbo, imi muri agadzirira kuchinja kwako chaiko miitiro zvino. Uri vagadzirira kuwedzera nemaonero zvinovaka muviri kudya, utano madyiro, kurovedza muviri uye kutandara.
Nokushandisa mapfumbamwe zviitwa izvi zuva nezuva kuti achinje mafungiro ako miitiro, unenge uchisimbisa kwako kuzviremekedza kuremekedzwa uye anokiyinura simba renyu zvemukati kuchinja muupenyu hwako. Usati kuchinja kwoupenyu hwose madyiro, unofanira kutanga kuchinja upenyu refu mafungiro netsika. Tiri zvatinofunga. Hatigoni kuva chinhu kunze zvatinotenda tinogona kuva!
saka, kuita pachako nyasha, sunungura kwenyu kuzvitarisira uye ipapo, ona zvikuru sei zvinobudirira urongwa yenyu utano chipenyu kunova!


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Nhaka (Yekugarwa)
Nhaka (legacy, inheritance) zvinoreva pfuma inogachidzwa ichibva kuvabereki kana madzitateguru kuenda kuvana avo. Iyi ingava pfuma yezvipfuyo, nhumbi kana midziyo uye inogona kuvawo pfuma yeruzivo, tsika, zvirevo nemashoko anovaka rudzi mune zvakanaka.
Rifa kana ifa (inheritance - generally of perishable items not cattle) zvichireva nhaka yezvinhu zvinosakara zvakadai sembatya kana midziyo.
Tsumo[chinja | edit source]
Nhaka mbuya ndeyemombe; yemunhu inozvionera.
Mamwe Mazwi[chinja | edit source]
- Mugari weNhaka, mudyi wenhaka, mwanazari kana sazita (heir).


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Runhare
Runhare muchina unoshandiswa kuti vanhu vataure vose vari kure nekure; muchina uyu unofambisa mashoko semagetsi kubudikidza newaya. Runhare rwokutanga rwakagadzirwa nemurume ainzi Graham Bell kunyika yeUnited States of America mumakore emwaka wechikumi 1870.
Pari nhasi runhare rwava muchina wakakoshesa pakufambiswa kwemashoko pakati pedzimba, makambani, mabhizimisi naimo muhushangazhi. Kwave nemhando yerunhare isangashandisi waya asi inoshandisa masaisai inonzi chizinganhare kana kuti cell phone kuEnglish.
Makambani anoita zverunhare muZimbabwe anosanganisira: Africom, Telone, Econet, Telecel neNetone.*
Mamwe Mazwi[chinja | edit source]
Ko iro izwi rokuti runhare rakambovepi?


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Nhabvu
Nhabvu (Soccer) mutambo unotambwa nezvikwata zviviri chimwe chine vatambi gumi nemumwe. Nhabvu inotambwa nebhora rokuti vatambi vanenge vachikava bhora nechinangwa chekuti bhora rinwe kugedhi rechimwe chikwata.
Zvikwata zvenhabvu zvine mukurumbira muZimbabwe zvinosanganisira Dynamos, Caps United, Highlanders ne Gweru United.
- Mhipiti, mhiripiti, gwirikwiri (Stampede) apa kureva murapatira wevanhu vanoita hovhiyo vachibuda kana kupinda panzvimbo vopedzesera vamwe vakuvara kana kutsikwa vachifa.
Mamwe Mazwi[chinja | edit source]
- Kutumhuka (rebound) apa kureva kubhamba kwechinhu chichidzoka kwachabva nako chisati charova panzvimbo yachakobhamba.
- Mukupo kana mugombo (hockey stick or cricket bat) apa kureva tsvimbo inotambiswa hockey kana cricket.
- gusve kana magusve (Encouragement) zvichireva gwinyiso rinokurudzira vari pabasa kana pamutambo.
- Vatambi vakaitirwa gusve navakanga vari kunze: the players were encouraged by those on the touchline.