text:
Cornstarch anapanga matumba a zinyalala & matumba a zinyalala kukhitchini
Zida: CornStarch
makulidwe: 10mic-70mic
Kukula: 3 galoni, 6 galoni, 10 galoni 30 galoni kapena 3L/5L/10L/15L/30L ndi zina zotero.
Kusindikiza: titha kupanga makonda osindikiza amtundu, kusindikiza kwa logo komwe titha kupereka.
Mtundu: Green / White / Transparent kapena makonda
Ntchito: Ofesi, nyumba, khitchini, mahotela ndi zina zamkati, zakunja.
Alumali Moyo: 10-12 miyezi
Zikalata: TUV OK COMPOST, America BPI, SGS ndi zina zotero.
Ntchito: Zotayidwa, zomangira nkhokwe ndi zinyalala zakukhitchini.
Matumba athu onse amafanana ndi EN13432, TUV OK COMPOST ndi America ASTM D6400.


c: text/html

text:
Oyendetsa maulendo aku Italiya akutsutsa ndikufunsa lamulo lokopa alendo pofika pa Ogasiti 10 zomwe zidapangitsa msonkhano womwe udatenga ola limodzi ndi theka ku likulu la Unduna wa Zachikhalidwe ndi Zachilengedwe (Mibact) ku Roma, Italy. Msonkhanowu udachitika pakati pa oyang'anira unduna ndi gulu la oyenda motsogozedwa ndi mneneri Enrica Montanucci. Msonkhanowo udaphatikizira kutsegulidwa kwa malingaliro kuchokera kwa omwe akuyendetsa ndendende makamaka polemba lamulo pambuyo pa Mliri wa coronavirus wa COVID-19.
Zina mwazomwe zikuyembekezeredwa pamalamulowa ndi thumba la ntchito zokopa alendo zochoka kwa miyezi itatu, ndikuyembekeza kuti zidzawonjezeredwa mpaka Disembala 3. Izi zidzafunika kuvomerezedwa ndi Minister of Economy Gualtieri. Lamuloli likufunsanso kuwerengetsa kosiyana kwa ndalama zomwe zidatayika pachaka kwa omwe akuyenda osati ndalama zomwe zimaperekedwa mwezi uliwonse pamisonkho yomwe imafalikira kwa zaka 2020.
Izi ndi malonjezo "koma sizotsimikizika, kupatula nthawi yomaliza yolemba lamuloli" monga Montanucci adanenera, ndikuwonjeza kuti msonkhanowu unali "wodzichepetsa [wosiyana] ndi zomwe zidakambidwa kale."
Montanucci adati oyenda apaulendo adamva koyamba kufuna kukumana. Ndipo pankhaniyi, Unduna wa Zachuma adapempha anthuwo kuti atumize "imelo pasanathe maola 48 ndi malingaliro omwe atumizidwe kuundunawu. Tikufuna thandizo la aliyense kuti tibweretse zotsatira kunyumba. ”
Izi zidathetsa chiwonetsero chatsopano cha oyenda ku Roma - pambuyo pa Juni 4 ku Piazza del Popolo - ndi nthumwi zomwe alandila mamaneja kumapeto kwa ziwonetsero m'mawa.
M'chiwonetsero china, nthawi ino ndi oyenda pafupifupi 500 ochokera konsekonse ku Italy, Montanucci adati, "Pali ntchito 150,000 zomwe zili pachiwopsezo ndipo akuyenera kutipatsa mayankho." Komiti ya Maavi idabweranso kudzachita ziwonetsero, nthawi ino motsutsana ndi Mibact kuti ali mgululi, kapena m'malo mwake, motsutsana ndi dzina - Dario Franceschini, Minister of Culture and Tourism, yemwe adalimbikitsa chidwi cha owonerera.
Franceschini adakhala chandamale, chifukwa cha malonjezo omwe adapangidwa koma mpaka pano sanakwaniritsidwe. Kuchokera ku Sicily mpaka kumpoto chakumpoto kwa Italy, oyenda adafika osataya mtima ndi kutentha mpaka atadzipanganso kuti amve mawu awo ndikugwiritsa ntchito ma megaphones, malipenga, ndi mluzu.
Adaperekanso zikwangwani zokonzekera mwambowu ndipo adapita kwa nduna ija, yomwe amaimba mlandu ndikufotokoza zikwangwani zawo ngati "zosachita bwino pa ntchito zokopa alendo" komanso "zosachita bwino" komanso "nanu, zokopa alendo zigone mwamtendere." Zikwangwani zina zimaperekedwa kwa boma lonse kuti: "Mabiliyoni okha ku Alitalia”Ndi" mabungwe 8 omwe atsala pang'ono kugwa chagada, "komanso" Simudzandibera ulemu, simudzaba maloto anga. "
Kumbali ya malo omwe ziwonetserozi zidachitikira, magulu ankhondo apolisi adalipo kuti aletse owonerera onse kuti asathamuke kulikulu la Mibact. Panalibe mabungwe othandizira omwe amayenda pa chiwonetserochi kupatula AIDIT, Association of Distribution of Italy.
A Cesare Foa, Purezidenti wadera wa AIDIT ku Campania, adati ASSOVIAGGI (Association of Travel and Tourism Agency ku Italy) ndi FIAVET (the Italian Federation of Travel and Tourism Business Associations) adasowa pamwambowu. Panali nthumwi zochokera ku bungwe loyendetsa maulendo a ASTOI omwe analipo, koma atsogoleri ake adasowa. Foa anati, “Tonse tiyenera kukhala limodzi chifukwa tatopa; tachita zonse zotheka m'miyezi yapitayi, m'malo mwa boma. "
Mwa zina zomwe zidachitikazo, woyang'anira oyimira alendo adatsimikiza lonjezo loti achotsedwa ntchito ngati atakulitsidwa kudzakhala ndi zotsatira zakusowa ntchito. Woimira uyu adati izi ndi zopanda pake, chifukwa ndibwino kuti Boma lipereke thumba la redundancy osati thumba la ulova.
Nkhani ina yotentha ya ziwonetserozi inali yokhudza zomwe zidzachitike mtsogolo. Kumverera kwakukulu kunali: ndife gawo lomwe kulibe, osanyalanyazidwa, osatetezedwa konse, ndipo ndizoyipa kunena, koma tikukula pang'ono.
#kumanga

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text:
Kodi mudakonzekapo zokometsera kunyumba? Ndiyenera kuvomereza kuti ndakhala ndikukonzekera kwa zaka zingapo ndipo kuyambira tsiku loyamba ndidazindikira kuti ndizosavuta kuchita. Chifukwa chake ndikukulimbikitsani kuti mukonzekere marinade a nkhukuzi, mwachangu komanso mosiyanasiyana kuti mudzakondane.
Nthawi ino tachita ndi nkhuku koma ndi zinziri kapena kalulu ndi olemera basi ... kapena kuposa pamenepo. Zosangalatsa ndizabwino. Palibe wowonekera pamwamba pa mnzake ndipo onse amapereka ma nuances awo pang'ono.
Mukudziwa kale kuti pickling ndi njira yachikhalidwe yosungira chakudya. Kuti mukonze nkhuku yokometsera bwino muyenera kukhala ndi zinthu ziwiri zomveka bwino. Choyamba, mafuta ndi viniga ziyenera kukhala zofanana ndipo chachiwiri ndikuti ziyenera kupumula pakati pa maola 12 ndi 24 kotero timaonetsetsa kuti nyama imatenga kununkhira kwa zosakaniza zonse.
Ndikukulimbikitsani kuti mukonzekere mitundu iyi ya maphikidwe, popeza tsopano chilimwe Tipeza zambiri chifukwa zimasungidwa bwino ndipo amatipatsa njira zosiyanasiyana zowonetsera.
- 1 mawere opanda nkhuku opanda khungu
- 6 anyezi ang'onoang'ono kapena 4 shallots
- 4 cloves wa adyo
- Maolivi akuda asanu ndi atatu
- 100 ml ya vinyo woyera
- 100 ml ya viniga wosasa
- 200 ml mafuta
- Tsamba la 1
- 5 tsabola wakuda wakuda
- chi- lengedwe
- Timakonza zofunikira zonse.
- Timayika mafuta, viniga ndi vinyo kuti tizitenthe moto wofewa.
- Peel anyezi ndi adyo cloves. Akakonzeka timawawonjezera pamphika pamodzi ndi tsamba la bay, maolivi ndi tsabola. Timalola kuphika kutentha kwapakati kwa mphindi 15.
- Pomwe timadula bere kukhala ma medallions ndikuwongoletsa. Timawonjezera pa marinade, ndikuphimba mphika ndikuphika kutentha kwapakati kwa mphindi 5.
- Patapita nthawi, tinazimitsa moto ndikuchoka kupumula mphindi 30.
- Kenako, timasamutsira zomwe zili mumphikawo mu chidebe chomwe tingasunge mufiriji ndikusiya kupumula osachepera maola 12. Ngakhale ophika abwino amakonda kukhala maola 48 kuti zonunkhira zikhazikike bwino ndipo marinade ndiwokoma komanso oyenera.
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- Pakutumikirako titha kugwiritsa ntchito zipatso zathu za nkhuku m'njira zosiyanasiyana koma ndimakonda kuzitenga toast kapena kutsatira saladi ndi masamba osakanikirana.


text:
Dulani, Sinthani, kuphatikiza, ndi chepetsa tatifupi. Kuwonjezera nyimbo ndi lemba. Ntchito yapadera kwambiri. Pezani akuoneka filimu Mphindi.
Gulani pompano
$49.99$39.99
Chapamwamba mapulogalamu yokhotakhota wanu zithunzi ndi mavidiyo tatifupi mu zidzasintha DVD chiwonetsero chazithunzi ndi kugawana ndi anzanu.
Gulani pompano
$69.95$59.95 $45.95$39.95 $29.00$19.00
$39.00
$49.95 / Chaka
$45.95
Timayamikira zanu zachinsinsi komanso kuteteza chuma ndi deta ndi zonse kubisa ndi zipangizo chinyengo chitetezo.
Wodziwa oimira kuthandiza inu mwa nthawi moyo macheza ndi imelo ayankhe pasanathe maola 24.
Yesani pamaso kugula ndi ufulu mayesero - ngakhalenso anu kugula, inu mukanali ataphimbidwa wathu 30. tsiku chitsimikizo.
Ife akutumikira oposa 50,000,000 makasitomala padziko lonse.


text:
United HealthCare, kampani yomwe m’mbuyomu idagwira PPO yomwe Aetna adzalowa pa Januware 1, yachita apilo chigamulo chomwe bungwe la Illinois Central Management Services (CMS) linapanga mu Julayi. Ofesi yayikulu yogula zinthu m’boma idakana ziwonetserozi, ndipo CMS idatsimikiza Lachisanu kumapeto.
M’mbuyomu, panali makampani angapo oti opuma pantchito aboma asankhe, koma awa akuyembekezeka kutha kumapeto kwa chaka. Aetna adzakhala yekhayo inshuwaransi pambuyo pogulitsa boma pa dongosolo la PPO (Preferred Provider Organisation) lomwe kampaniyo sinaperekepo kale ku Illinois.
Oimira ochokera ku Aetna ndi boma anali ndi chidaliro kuti ndondomeko yomwe ikubwerayi idzatha kupereka chithandizo chokwanira cha madokotala malinga ndi malamulo a federal network adequacy.
Ena amakono a Aetna anali okayikira kwambiri.
“Ndiye ndidakali wokhumudwa,” Good adayamba kuyankhulana Lolemba m’mawa. “Sizikukupatsani lingaliro lililonse lachitetezo.”
Tinakumana koyamba ndi mphunzitsi wopuma pantchito mu March. Kwa zaka zambiri, wakhala akulembetsa mu Total Retiree Advantage Illinois Medicare Advantage (TRAIL MAPD) Prescription Drug Program. Zabwino pamalingaliro apano a Aetna omwe adapanga mgwirizano ndi boma la Medicare HMO.
Iye wakhala akuvutika kuti apeze madokotala ambiri omwe angapangidwe pansi pa ndondomeko yake kuyambira kumayambiriro kwa chaka chino pamene mapulani a Aetna Medicare anasiya kuvomerezedwa ku Carle Health maofesi mkati mwa ola la Champaign, kuphatikizapo maukonde a madokotala oposa 500.
“Ndikuda nkhawa ndi Aetna,” adatero. “Amapangitsa kuti ziwoneke ngati ali ndi anthu onsewa kuti atithandize, madokotala onsewa omwe angathe kutithandiza. Komabe, pamene mukuyesera kupeza chinachake, sizomwe zimawonekera pamtunda.”
Masiku ano, Judd akufufuza kufunikira kwa maopaleshoni angapo a manja a carpal tunnel, kuphatikiza m’malo mwake. Zonse zomwe zili pamwambazi zimafuna dokotala wa opaleshoni yamanja, mtundu wina wa katswiri wa mafupa.
“[My primary care doctor] Iye anati, “Ndikudziwa zabwino za Carl, koma simungathe kupita ku Carl chifukwa, mukudziwa, muli ndi Aetna.” “Ndiye akunditumiza ku Springfield.”
Pakadali pano, Good adati adalumikizana ndi Aetna kuti awone ngati pali njira zina zapafupi. Woimirayo adamutumizira pa foni mndandanda wa madokotala 27.
Atatu oyambirira anali akatswiri amtundu wolakwika, katswiri wa msana, katswiri wa chiuno ndi mawondo, ndipo winayo anali kuthana ndi mapewa ndi mawondo okha.
“Kenako 1, 2, 3, 4, 5 otsatirawa adanditumizira anali No Appointment Clinics, ndi Christie’s No Appointment Clinics,” anapitiriza.
“Sindikuganiza kuti ndikufuna kupita kuchipatala popanda nthawi yokafuna katswiri wamanja.”
Zina zonsezo zinali za mayina ofanana kapena obwerezabwereza.
Dongosolo lomwe likubwera la Medicare PPO la Aetna liyenera kubwera ndi zosankha zambiri kuposa dongosolo la Medicare HMO lomwe mukugwira ntchito. Chifukwa cha kuchotsedwa kwa federal, dongosolo la PPO-ESA (kapena Extended Service Area) limalola odwala kuti awone madokotala ena omwe ali kunja kwa intaneti pamtengo wapaintaneti ngati ofesi ya dokotala kapena chipatala chasankha kuona wodwalayo.
Woimira Carle Health – “wotsogolera” wapakati pa Illinois komanso wogwira ntchito yofunika kwambiri pagulu la anthu opuma pantchito ku Champaign County – adati Lolemba mochedwa kuti Carle Foundation Hospital ku Urbana ndi Carle Physician Group (awo 500+) madokotala) ali ndi zomwe Iwo akuwunikabe “kuthekera kwawo kuthandiza mamembala a PPO omwe alibe,” kutchula nkhawa zamtengo wapatali komanso “kudikirira chilengezo chamgwirizano wa olipira boma.”
Woimira Aetna adayankha Lachisanu, “Ngati wothandizira kunja kwa intaneti ali wokonzeka kuwona membala ndipo ali woyenera kulandira malipiro a Medicare, Aetna adzalipira 100% ya Medicare yovomerezeka ya ntchito zophimbidwa,” ponena kuti “membalayo lipirani wolembetsa mu-network” mosasamala kanthu zomwe wopereka chithandizo amalipira kunja kwa netiweki.
Wothandizira inshuwaransi wa CVS adapempha Carle Health kuti “akhalebe ndi chidwi pa thanzi ndi moyo wa anthu opuma pantchito ku Illinois popitiliza kuwawona akudwala monga momwe amachitira lero.”
Mkulu wa mauthenga a Carle adalongosola CMS ndi maganizo a Aetna kuti madokotala a Carle “ayenera” kukhalapo mofanana ndi momwe adakhalira opuma pantchito mu ndondomeko ya United HealthCare PPO ya boma “yofalikira ndi yosocheretsa.”
“Tikumvetsetsa kuti ngati membala yemwe akufunsidwayo awonedwa ndi wothandizira kunja kwa intaneti, mtengo kwa membala udzakhala wofanana ngati awona wothandizira pa intaneti. Koma, pamapeto pake, izi zimatengera kapangidwe kake. -Kupindula kwa intaneti ndi kampani ya inshuwaransi. “
“Ndizomvetsa chisoni kuti anthu m’madera mwathu adayikidwa ndikuyikidwa m’malo omwe amayenera kupeza wothandizira kunja kapena kutuluka m’deralo chifukwa cha kuwonekera kwa PPO komanso kuchepa kwa makontrakitala. providers,” inawerenga imelo yochokera kwa woimira.” Karl mochedwa Lolemba.
Chipatala cha Carle Foundation ndi Carle Physician Group alibe mapangano ndi mapulani aliwonse a Medicare Advantage, kuphatikiza dongosolo la United HealthCare lomwe likuchita ndi boma pano. Aetna Medicare anali chip chaposachedwa kwambiri. Chifukwa cha kuchotsedwa kwa boma komwe kwatchulidwa pamwambapa, Karl adasankha kuvomereza mapulani a inshuwaransi ya Medicare Advantage. Pakadali pano, izi zikuphatikiza dongosolo la United HealthCare Group la PPO, lomwe limalemba anthu opuma pantchito opitilira 100,000.
“Makampani a inshuwaransi akakhala ovuta kuthana nawo, akuwonjezera mtengo wothana nawo, kupanga maulamuliro ambiri oti azitha kulumphira, ndikukana kulipira ntchito zomwe zaperekedwa, opereka chithandizo m’dziko lonselo akuganiziranso za omwe akuchita nawo mgwirizano komanso ngati angachite. Kutha kuwona mamembala omwe ali kunja kwa intaneti, “Carle Health Communications idatero poyankha funso loti chifukwa chiyani gulu lothandizira komanso wothandizira sapanga mgwirizano ndi mapulani a Medicare Advantage.
Sipanakhalepo yankho kuchokera kwa Aetna ponena za chikhalidwe cha zokambirana za mgwirizano ndi Carle Health, koma kampaniyo imati ndi yotseguka kuti aganizirenso zokambiranazo.
“Ndinkaganiza mozama kwambiri zosinthira ku UnitedHealth[Care]Chabwino, iye anati. Zachidziwikire, palibenso mwayi ku United Health. Ndi njira ya Aetna yokha, ndipo ikuwoneka ngati wolamulira kwa ine. “
Kudula njira ya HMO kwa opuma pantchito kungayambitse vuto lalamulo ku CMS. Mgwirizano wantchito wa boma ndi AFSCME Board 31 – mutu wa Illinois wa American Federation of State, County, and Municipal Employees – umanena mwachindunji kuti “boma lidzapitiriza kupereka kulembetsa kwa HMO.” Kaya izi zikufikira anthu opuma pantchito sizikudziwika bwino kuchokera ku imelo yochokera ku AFSCME poyankha mafunso amgwirizano.
“Zotsatira za pulogalamu ya inshuwaransi yaumoyo wa anthu opuma pantchito zalembedwa m’mapangano athu onse ndipo ziyenera kukwaniritsidwa chaka chomwe chikubwera cha 2023,” atero a Martha Merrill, Director of Research and Employee Benefits ku AFSCME Council 31.
Koma chifukwa chiyani CMS idadula zosankha? Chifukwa 90 peresenti ya olembetsa amasankha kale dongosolo la PPO, malinga ndi Kathy Kwiatkowski, wachiwiri kwa director of communications and information ku CMS.
Otsala 10 peresenti omwe adalembetsa muzosankha za HMO ndi anthu pafupifupi 20,000.
Aetna adapatsanso boma ndalama zokwana $ 0 pakanthawi koyambirira kwazaka zisanu, Kwiatkowski adanenanso kuti athandizire njira imodzi.
Sizikuwoneka ngati opuma pantchito kapena antchito adzalandira $ 0 umafunika. Ngakhale dongosololi lidzabwera ndi “kuchepetsa kwakukulu” kwa zopereka za opuma pantchito komanso odalira, Kwiatkowski adatero.
Kwa ambiri omwe adapuma pantchito omwe adayimba, kutumiza maimelo ndi kutumiza mauthenga a WCIA 3 News, sizokhudza ndalama. Ndi za kusunga madotolo omwe adawakhulupirira pa nthawi yovuta m’miyoyo yawo kuti alandire chithandizo chamankhwala.
“Sindinapange ndalama zambiri pamene ndinali kuphunzira, koma ndinaphunzitsa chifukwa ndinkakonda. Ndipo gawo la kuphunzitsa, nthawi zonse ndinkadziwa kuti padzakhala penshoni kwa ine, ndipo ndidzalandira chithandizo chamankhwala, “Good. anatero, akumanena mwachidule mantha ndi zokhumudwitsa zomwe zidatsala.
“Ndipo tsopano akungonyalanyaza malonjezo awo kwa ife, mukudziwa, zomwe atipatse tikapuma pantchito.”
Ena opanga malamulo aboma nawonso adadodometsedwa ndi ndondomekoyi, kuphatikiza wapampando wa COGFA, Senator Dave Koehler, (D) yemwe adati Lolemba kuti opuma pantchito akuyenera kukhala ndi zosankha.
Senator Koehler adati CMS ikuyenera kupereka mgwirizano watsopano wa opanga malamulo ku Government Prediction and Accountability Commission, koma msonkhanowu sukuyembekezeka mpaka masika, mochedwa kwambiri kuti asinthe.
Kohler adati udindo wa COGVA ndi upangiri wokha. CMS ikhoza “kuvomereza kapena kusiya” upangiri.
Koehler, atamva kuti mafunso a atolankhani ndi nkhawa za anthu opuma pantchito sizinayankhidwe, adalemba kalata ku bungwe la boma mu Seputembala akufunsa, mwa zina, “Kodi CMS idazindikira bwanji kufalikira kwapaintaneti koyenera” panthawi yofunsira TRAIL MAPD?
CMS yayankha molembera kwa omwe akufunafuna pempholi (RFP) kuti awonetse kutsata miyezo yokhazikitsidwa ndi akuluakulu oyenerera, Federal Center for Medicare and Medicaid Services.
Ngati malipoti athu am’mbuyomu ndi mndandanda wa maopaleshoni amanja ku Vicki Good ndi ziwonetsero, kutsimikizira kodziyimira pawokha kwa ma network operekedwa ndi kampani ya inshuwaransi kunavumbula zolakwika zambiri.
CMS sinayankhe pomwe atolankhani a Target 3 adafunsa mwachindunji ngati kutsimikizira kodziyimira pawokha kunali gawo la ndondomekoyi.
Kulembetsa kotseguka kwa opuma pantchito m’boma kwabwezeredwa mpaka Novembara 1 kuyambira tsiku lodziwika bwino la Okutobala 1. Dongosolo latsopanoli liyamba kugwira ntchito kwa olembetsa pa Januware 1.
Kulankhulana za kusintha kwa MAPD PPO kudzayamba mkati mwa milungu iwiri ikubwerayi, ndi umboni wotseguka wa chigamulo cholembetsa utumizidwa kumapeto kwa Okutobala. adzatulutsa mauthenga angapo kwa anthu opuma pantchito, kufotokoza zosintha, kuphatikizapo maimelo otsatsa kunyumba, makalata, maimelo, ndi masemina aumwini panthawi yolembetsa. “
Kwiatkowski adalongosola kuti mgwirizano wa Aetna umayenda kwa zaka zosachepera zisanu “ndi ndalama zotsimikizika za $ 0 kwa nthawi yoyamba.” “Pali zaka 5 zomwe mungasankhe kuti mukonzenso.”
Anthu amene apuma pantchito m’boma satenga nawo mbali popanga zisankho zomwe zakhala zikudandauliranso miyezi ingapo yapitayi.
Kulankhulana ndi opanga malamulo a boma kudzera pa foni kapena imelo ndiyo njira yakomweko yogawana madandaulo.
Madandaulo a Medicare pano amaperekedwa ku American Centers for Medicare ndi Medicaid.
United HealthCare sinayankhe pempho loti afotokozere momwe lipoti ilili.
Nkhaniyi yasinthidwa kuti imveketse kuti Chipatala cha Carle Foundation ndi Carle Physician Group amavomereza mapulani ena a Medicare Advantage, koma osapangana nawo.
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text:
Nthawi zina, wogwira ntchito amene ntchito yake yatha akuyenera kulipidwa. Izi zimatchulidwanso kuti ndalama zosinthira, zomwe cholinga chake ndikuthandizira kuti asinthe kupita kuntchito ina kapena maphunziro omwe angakhalepo. Koma malamulo ndi ati okhudza kulipira kumeneku: ndi liti pomwe wogwira ntchitoyo ayenera kulandira malipirowo ndipo ndalama zolipirira ndindalama zingati? Malamulo okhudza kulipira kwakusintha (mgwirizano wanthawi yayitali) amakambidwa motsatizana mu blog iyi.
Ufulu wolipira
Malingana ndi luso. 7: 673 ndime 1 ya Dutch Civil Code, wogwira ntchito ali ndi ufulu wolandila ndalama, zomwe zitha kugwiritsidwanso ntchito pazinthu zosagwirizana ndi ntchito. Luso. 7: 673 BW imafotokoza momwe olemba anzawo ntchito amafunika kulipira izi.
* Wogwira ntchitoyo ali ndi ufulu wolandila ndalama ngati zingachitike chifukwa cha zomwe abwana ake anachita. Izi ndi milandu yokhayo pamilandu yayikulu monga kuzunzidwa komanso kusankhana mitundu.
kuchotserapo
Nthawi zina, olemba anzawo ntchito alibe ngongole yobweza. Zopatulazo ndi izi:
- wogwira ntchitoyo ndi wochepera zaka khumi ndi zisanu ndi zitatu ndipo wagwirapo ntchito ochepera maola khumi ndi awiri pa sabata;
- mgwirizano wogwira ntchito ndi wogwira ntchito amene wafika zaka zopuma pantchito watha;
- Kutha kwa mgwirizano ndi ntchito chifukwa chazovuta zomwe wogwira ntchitoyo akuchita;
- olemba ntchito analengezedwa kuti ndi bankirapuse kapena apatsidwa chiphaso;
- Mgwirizano wapagulu lantchito umanena kuti m'malo mwa ndalama zosintha, mutha kulandira chiphaso ngati kuchotsedwa kunachitika pazifukwa zachuma. Malo osinthirawa atha kutsatira zina.
Ndalama zolipira kusintha
Ndalama zosinthira zimakhala 1/3 ya malipiro amwezi pamwezi pachaka chilichonse (kuyambira tsiku loyamba logwira ntchito).
Njira yotsatirayi imagwiritsidwa ntchito masiku onse otsala, komanso ntchito yomwe yatha chaka chimodzi isanathe: .
Kuchuluka kwakulipira kwakudalira pamalipiro ndi nthawi yomwe wogwira ntchito wagwiririra ntchito. Zikafika pamalipiro amwezi uliwonse, ndalama zolipirira tchuthi ndi ndalama zina monga mabhonasi ndi zowonjezera nthawi iyeneranso kuwonjezeredwa. Ponena za nthawi yogwira ntchito, mapangano otsatizana ndi omwe akuwalembera ntchito nawonso akuyenera kuwonjezeredwa pakuwerengera zaka zomwe wagwira ntchito. Makontrakitala a wolemba anzawo motsatizana, mwachitsanzo ngati wogwira ntchito poyamba adagwirira ntchito wolemba ntchito kudzera mu bungwe lolemba ntchito, ayeneranso kuwonjezeredwa. Ngati pakhala pakadutsa miyezi yopitilira 6 pakati pa mapangano awiri ogwira ntchito, mgwirizano wakale sunaphatikizidwenso pakuwerengera zaka zomwe agwira ntchito pakuwerengera ndalama zosinthazo. Zaka zomwe wodwalayo adadwala zimaphatikizidwanso pazaka zomwe adagwira ntchito. Kupatula apo, ngati wogwira ntchito akhala akudwala kwanthawi yayitali ndikulipira malipiro ndipo womulembayo amuchotsa ntchito patatha zaka ziwiri, wogwira ntchitoyo ali ndi ufulu wolipirabe.
Malipiro apamwamba omwe abwana ayenera kulipira ndi € 84,000 (mu 2021) ndipo amasinthidwa pachaka. Wogwira ntchito akapitilira kuchuluka kwake motengera njira yowerengera pamwambapa, alandila ndalama zokwana € 84,000 zokha mu 2021.
Kuyambira pa 1 Januware 2020, sizikugwiranso ntchito kuti mgwirizano wantchito uyenera kuti udakhala zaka ziwiri kuti akhale ndi ufulu wolipira. Kuchokera mu 2020, wogwira ntchito aliyense, kuphatikiza wogwira ntchito kwakanthawi, ali ndi ufulu wolandila ndalama kuyambira tsiku loyamba logwira ntchito.
Kodi ndinu wantchito ndipo mukuganiza kuti muli ndi ufulu wolandila ndalama zosinthira (ndipo simunalandire)? Kapena kodi ndinu olemba anzawo ntchito ndipo mukudabwa ngati mukuyenera kulipira wogwira ntchitoyo ndalama zosinthira? Chonde nditumizireni Law & More patelefoni kapena pa imelo. Maloya athu apadera komanso akatswiri pankhani yalamulo pantchito ndiosangalala kukuthandizani.


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'Fredokiss tamumanga chifukwa anasokoneza ndalama zamalonda,' watero mneneri wapolisi
Katswiri oyimba chamba cha 'Hip-hop' Penjani Kalua yemwe amadziwikanso ndi dzina la Fredokiss ali mchitokosi chapolisi mumzinda wa Blantyre.
Fredokiss wamangidwa lachisanu usiku.
Malingana ndi mneneri wapolisi mdziko muno Peter Kalaya, Fredokiss wamangidwa chifukwa akumuganizira kuti sanayendetse bwino ndalama ya bizinezi imene amachita.
Malingana ndi Kalaya, apolisi anatsinidwa khutu ndi anthu ena kuti Fredokiss pamodzi ndi anzake ena anasokoneza ndalama zochitira malonda.
Fredokiss akuganiziridwa kuti anasokoneza ndalama yochitira malonda
Komabe a Kalaya sananene tsatanetsatane wankhaniyi ponena kuti zingasokoneze ntchito yawo yofufuza pankhaniyi.
"Apolisi atafufuza padandaulo limene analandira anapeza kuti Fredokiss pamodzi ndi anzake ena anasokonezadi ndalama. Sindinganene zambiri chifukwa apolisi akadafufuza zankhaniyi," anatero Kalaya.
Kalaya anatinso pakadali pano sanakwanitse kumanga anthu ena, koma ali ndi chikhulupiliro kuti awamanga.
Fredokiss pakadali pano ali mchitokosi chapolisi mumzinda wa Blantyre, ndipo malingana ndi a Kalaya, akaonekera kubwalo lamilandu zofufuza zonse zikatha.
Fredokiss amayenera kutsogolera gulu la achinyamata pa 22 September pa ulendo opita ku Sanjika kukasiya chikalata pamadando awo kuti mtsogoleri wadziko lino Lazarus Chakwera alamule bwalo lamilandu kuti likhululukile John Mussa yemwe ali ku ndende atapezeka olakwa pamulandu opezeka ndi chamba.
Malingana ndi Fredokiss, bwalo lamilandu lidaonetsa kukondera kwake popeleka chigamulo chawo


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La wolemba renti Mwezi uno watipatsa mndandanda wautali wa maudindo atsopano omwe tinganenere nawo mashelufu athu. Sitinawerenge zonse zomwe timafuna kuwerenga ndipo mwina sitidzatero, koma nkhani sizimayima ndipo tikuyamba kupeza zomwe za October wamawa. Poyang'ana koyamba pali maudindo 5 omwe pakati pawo mabuku akubwera mu October wamawa kusitolo yanu yamabuku tagwira chidwi chathu. Dziwani!
Zotsatira
Ukraine wanga
- Victoria Belim
- Kumasulira kwa Gabriel Dols Gallardo ndi Víctor Vázquez Monedero
- Lumen Yolemba
Mu 2014, Vika anabwerera kwawo ku Ukraine fufuzani chinsinsi cha banja: momwe amalume ake a agogo ake a Nikodim adamwalira m'ma 1930s ndi chifukwa chake nkhani yake idakali yosavomerezeka pafupifupi zaka zana pambuyo pake. Kuvumbulutsa zosadziwika zakale ndizovuta, koma sakadawoneratu kuti kukana kwamphamvu kungapezeke mwa agogo ake a Valentina, omwe amamuletsa kusokoneza zakale.
Sizopanda pake kuti Ukraine ndi "dziko lamagazi", monga oyandikana nawo Poland, Belarus, Russia ndi Baltic limati: m'dera la Poltava, kumene banjali linkakhala, KGB yakhala itatha kale, koma likulu lake lakale lidakalipobe. zimachititsa mantha anthu. Pamene dzikolo likulowa mkangano watsopano ndi Russia pambuyo pa kulandidwa kwa Crimea, wowerenga amatsagana ndi Vika pakati pa anthu omwe amawopa. kgb mafayilo kufunafuna chowonadi cha zakale za dzikolo ndi za Nikodim, ngakhale atakumana ndi vuto lachindunji ndi banja lake.
Wakuda ndi Beltza: Ainhoa
- Fermin Muguruza, Harkaitz Cano and Susanna Martin Segarra
- Publisher Reserve Books
Ainhoa adabadwa mwa chozizwitsa ku La Paz, Bolivia, pambuyo pa imfa ya amayi ake, Amanda, pomuganizira kuti anali maso. Anakulira ku Cuba ndipo mu 1988, ali ndi zaka 21, anayamba ntchito ulendo woyamba ndi Dziko la Basque monga kopita koyamba kupeza dziko la Manex, bambo ake.
Pakati pa mkangano wopondereza, amakumana ndi Josune, mtolankhani wodzipereka, ndi gulu la abwenzi ake. Mnyamata wa Josune akamwalira ndi heroin overdose, akuganiza zotsagana ndi Ainhoa paulendo wake, womwe udzawafikitse ku Beirut, kenako ku Kabul komanso ku Marseille. Ndi a zaka zapitazi za nkhondo yozizira ndipo onse awiri adzalowa m'dziko lamdima la maukonde ozembetsa mankhwala osokoneza bongo komanso kugwirizana kwawo ndi ziwembu zandale.
14 ya April
- Paco Cerda
- Mabuku olembedwa a Asteroid
Madrid, 1931. Womanga mabuku wosagwira ntchito anakhetsa magazi pang’onopang’ono mpaka kufa m’bandakucha pa April 14. Moyo wake umatha atavulazidwa pachiwonetsero choyitanitsa kutha kwa ufumuwo. Kenako nkhani iyi yokhudzana ndi kubwera kwa a Republic yachiwiri kumakona onse a Spain. Kuyang'ana kwaumunthu komwe kumayang'ana onse omwe ali ndi mbiri yayikulu panthawiyo komanso omwe atenga nawo mbali osadziwika mu tsiku lopambanalo. Tsiku limodzi lomwe, monga mu tsoka la Shakespearean, zomverera zonse zimagwirizana: chinyengo cha anthu ambiri, mantha a banja lachifumu, nkhawa za akaidi, kulakalaka mphamvu, kukhulupirika kumalingaliro ena, chiyembekezo chapagulu ndi ululu wa ozunzidwa. Miyoyo yaying'ono yomwe idayiwalika ndi mbiri.
Chitsiru
- Dorothy Allison
- Kumasulira kwa Regina López Muñoz
- Mkonzi wa Errata Naturae
Greenville County, South Carolina, ndi malo amtchire komanso obiriwira, okongola komanso owopsa. Kumakhala komweko Banja la Boatwright, gulu la amuna oledzeretsa omwe amawomberana magalimoto ndi akazi osamvera omwe amakwatiwa mwamsanga ndi kukalamba msanga. Mzera wolamulidwa ndi ulova, kusakhazikika, nkhanza komanso mimba zachinyamata.
Pamtima pa buku lofotokoza za msungwana yemwe akuzunzidwa komanso kuperekedwa ndi Ruth Anne Boatwright, wotchulidwa. Bone, mtsikana wapathengo amene amawona ndi kulongosola dziko lozungulira iye ndi maso opanda chifundo ndi achidziwitso, ndi chisakanizo cha chilengedwe ndi matumbo, komanso ndi nthabwala zopanda ulemu komanso zopanda ulemu. Nkhani yake yomvetsa chisoni imasonyeza mkwiyo, komanso kuwolowa manja ndi chikondi.
Manja Awiri: Maid ndi Cook mu 30s England
- Monica Dickens
- Kumasulira kwa Catalina Martínez Munoz
- Mkonzi Alba
Monica Dickens, mdzukulu wa mwana wamkazi wa Charles Dickens, mwana wamkazi wa barrister, wophunzitsidwa m'masukulu apadera ku London ndi Paris, woperekedwa kukhoti, sanaleredwe kugwira ntchito. Komabe, iye ankakhulupirira kuti “moyo umaposa kungopita kumapwando kumene sindisangalala ndi anthu amene sindimawakonda”; ndipo, atalephera kukhala wochita zisudzo, adaganiza zopezerapo mwayi pamaphunziro ena ophika omwe adaphunzira ndikuyang'ana. ntchito ngati wantchito ndi kuphika.
Chikhalidwe chake, chomwe adayenera kubisala kuti asadzutse kusakhulupirika kwa omwe adamulemba ntchito, adamukakamiza kuchitapo kanthu ndipo zingayambitse kusamvana kwakukulu. Posakhalitsa anadzipeza akulimbana ndi kusadziŵa kwake m’makhichini, masitepe, ndi zipinda zodyeramo za anthu "pamwambapa." Pankhondo yake yolimbana ndi mbale zosweka, zosweka, makeke owotchera ndi ma soufflé omwe amawonongeka chifukwa alendo amafika mochedwa, amayenera kuwonjezera mawonekedwe ake a "madona" ndi "amuna" ake.
A Pair of Hands (1939) ndi nkhani yamatsenga ya masautso ake monga wantchito wapakhomo England cha m'ma 30, kumene "makhalidwe abwino komanso chidziwitso cha anthu a m'zaka za m'ma Middle Ages" amakhala ndi nkhanza, zachiwembu, zachipongwe, kutopa kwambiri komanso nthawi za maphwando enieni.
Kodi mungasungire ena mwa mabukuwa kumalo ogulitsira mabuku anu? Kumbukirani kuti mukhoza kuchita kudzera m'mabuku anu Onse osachoka kunyumba! Padzakhala mabuku ena ambiri oti adzafalitsidwe mu Okutobala, kodi muli ndi enanso m'malingaliro? Ndi mabuku ati omwe mwawerenga posachedwa omwe mungapangire?


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Ngati mukufuna kudabwitsidwa ndi Chinsinsi chokoma komanso chosavuta kwambiri, musaiwale kukonzekera chokoleti ichi pudding ndi ma cookie. Zowonjezera momwe zilili zosavuta.
Ndipo ndikuti Chinsinsicho sichikhala ndi vuto lililonse. M'malo mwake, ndikuganiza kuti ndibwino kuyamba kukhitchini kapena kuphika ndi ana chifukwa ndikosavuta kukonzekera.
Zotsatira zake, monga momwe muwonera, ndi mchere wopanda mchere wa gilateni womwe umakhala ndi chokoleti chotsimikizika komanso makeke osalala.
- 100 g wa chokoleti chosasangalatsa cha gluten
- 250 g kukwapula kopanda kirimu
- 125g wopanda kirimu wa tchizi amafalikira
- 65 shuga g
- 50g mkaka
- Envelopu imodzi ya gluten yopanda
- 30 g madzi opanda chokoleti opanda gilateni
- 100 g wa ma cookies opanda chokoleti opanda gluten
- Timayamba Chinsinsi kukonzekera chokoleti. Ngati ibwera piritsi, iyenera kuyamwa. Ndikadakhala kuti ndi ngale, sikofunikira kuyigwira ndipo titha kudumpha sitepe iyi.
- Kenako, mu sing'anga phukusi timayika zosakaniza zonse Kupatula mankhwala chokoleti ndi makeke.
- Pamene osakaniza ayamba kuwira, chotsani.
- Pomwe timachita sitepe yapitayi, titha kupita kukonzekera nkhungu. Onjezerani madzi a chokoleti ndikufalitsa bwino.
- Kenako, timaphwanya ma cookies ndikudula timagawira ndi nkhungu.
- Pomaliza, mosamala timatsanulira chisakanizocho chokoleti chomwe tili nacho mumphika.
- Timalola kupumula mpaka ikafika pakatenthedwe kenaka timawayika m'firiji osachepera maola 4, ngakhale kuli bwino kuwasiya usiku wonse.
- Mukamatumikira sitinakhululuke ndi kukongoletsa ndi mipira, koko kapena koko zinyenyeswazi zochuluka.
Ndikofunika kuti madzi asalowe muchikombole kuti asawononge mapangidwe athu.


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A mzere wotsika Imaonedwa kuti ndi imodzi mwazochita zolimbitsa thupi kwa iwo omwe akufuna kugwira ntchito bwino minofu yawo yam'mbuyo.
Maphunziro akumbuyo, mwa njira, ndi imodzi mwazomwe zimafika kumagulu ambiri a minofu, kupereka mphamvu ya torque yomwe imakhala yochuluka kwambiri.
Pazifukwa izi, ndikofunikira kusamala kuti musavulale panthawi yamaphunziro awa, chifukwa kulemedwa kwakukulu komanso kulimba kwambiri kungayambitse ngozi zambiri.
Chofunikira ndichakuti, musanachite china chilichonse, yesani kuchita masewerawa m'njira yolondola kwambiri, kuti muwonetsetse kuti zotsatira zabwino za matenda oopsa zidzakwaniritsidwa.
M'nkhaniyi, tikuwonetsani zonse zomwe zili zofunika kwambiri pankhaniyi mzere wotsika, kuphatikizapo momwe mungachitire molondola komanso momwe mungapewere zolakwika zomwe zimachitika kawirikawiri, mwachitsanzo.
Tsatirani nkhaniyi mpaka kumapeto kuti mudziwe zonse za izo. Inu!
Chidule cha index
Kodi Low Row Exercise ndi chiyani?
A mzere wotsika ndi imodzi mwazochita zolimbitsa thupi zomwe zingatheke mu masewera olimbitsa thupi kuti mugwire ntchito kumbuyo, chifukwa zimakhudza minofu yosiyanasiyana.
Zochita izi zitha kuchitika pa benchi ya zida komanso pansi, ndipo zimakhala ndi zosiyana, zomwe mudzadziwa apa m'mawu awa, onani pansipa. momwe mungapangire mizere yotsika molondola.
Kodi kuchita masewera olimbitsa thupi otsika bwino?
O masewera olimbitsa thupi otsika, monga momwe zimakhalira ndi mtundu wina uliwonse wamasewera ochitira masewera olimbitsa thupi kapena ayi, ziyenera kuchitidwa moyenera kuti pakhale zotsatira zabwino ndikupewa. Zotsatira zoyipa Yang'anani mmene kuchita otsika mzere
Kupha koyenera kumatha kupanga zolimbikitsa zokwanira kwa magulu a minofu, kuti athe hypertrophy monga momwe amayembekezera.
Zotsatirazi ndi zofunika tsatane-tsatane koma pa zolimbitsa thupi mzere wotsika molondola:
· Choyamba, muyenera kukhala pa chipangizo ndi kugwira makona atatu, amene adzakhala Ufumuyo, ndiyeno ikani nokha kusunga msana wanu molunjika.
Kenako, kokerani katatu mpaka kuyandikira kwambiri pamimba panu, ndikumanga minofu yam'mbuyo momwe mungathere, kuti mulowetse scapulae.
Kenako tambasulani manja anu mwadongosolo mpaka mutabwerera kumene munayambira masewerawo
· Chitani izi mu kuchuluka kwa kubwereza zomwe zanenedwa pamndandanda.
Ndi chiyani: Minofu yayikulu imakhudzidwa
A mzere wotsika Ndi mtundu wa masewera olimbitsa thupi omwe chikhalidwe chake chachikulu ndi kayendetsedwe ka mgwirizano, momwe mayendedwe akuluakulu omwe amachitidwa ndi dokotala ndikugwedeza chigongono ndi kutambasula kwa mapewa.
Magulu a minofu kapena minofu yomwe imagwiritsidwa ntchito muzochitazi, choncho otsika minofu mzere:
· Latissimus dorsi
· The trapeze
· The posterior deltoid
· Minofu ya biceps (panthawiyi, imakhala ngati synergist ya minofu ina)
Kusiyana kwa Mizere Yotsika ndi Kusuntha
Imodzi mwa mfundo zabwino kwambiri za mzere wotsika wokhala ndi ma dumbbells ndikuti nthawi zambiri amakhala ndi mitundu yosiyanasiyana komanso yosiyanasiyana mzere wotsika woyenda zomwe zimathandiza kuti minofu igwire ntchito mosiyana.
Chifukwa chake, m'munsimu tikuwonetsani zomwe ndizosiyana kwambiri zamtunduwu mzere wotsika. onani lotsatira momwe mungapangire mzere wa dumbbell
Mzere wotsika wokhala ndi ma dumbbells
A mzere wotsika ndi dumbbells nthawi zambiri kusiyana kwa kupalasa komwe kuli koyenera kwambiri chifukwa kumapangitsa ntchito yomasuka, mosiyana ndi yomwe ili ndi pulley kapena bar, mwachitsanzo.
Mwanjira imeneyi, muyenera kusamala kwambiri kuti muwonetsetse kuti masewerawa achitika molondola ndi dumbbell komanso kuti simudzatulutsa zolakwika zomwe zimalepheretsa hypertrophy. mzere wotsika wokhala ndi bar.
Mzere wotsika wokhala ndi bar
ntchito ya mzere wotsika ndi barbell, zomwe zingatheke ndikugwira pansi pamanja, ziyenera kuchitidwa mosamala kwambiri kuti zitsimikizire kuti msana suli wodzaza ndi kuvulala.
Ndikofunika kwambiri kuti muzitha kugwira bwino ntchito ndi bar kuti muwonetsetse kuti minofu yonse yatsegulidwa, ndi cholinga chachikulu chosungira msana wanu pamalo oyenera. mzere wotsika wokhala ndi makona atatu.
Mzere wotsika ndi makona atatu
A mzere wotsika Triangle ndi kusiyana kofala kwambiri kwa masewera olimbitsa thupi, ndi latissimus dorsi kukhala minofu yaikulu yomwe imayendetsedwa.
The trapezius ndi deltoid ya msana amagwiritsidwanso ntchito, koma chisamaliro chiyenera kutengedwa kuti chitsimikizidwe kuti kuphedwa kuli kolondola ndikuwonetsetsa kuti minofuyi imalimbikitsidwa. Onani pansipa mzere wotsika ndi chingwe
Mzere wotsika ndi chingwe
A mzere wotsika ndi chingwe ndi kusiyana komwe kungathe kuchitidwa m'njira ziwiri: kuyimirira kapena kukhala.
Pankhani ya kuphedwa wokhala pansi, ziyenera kuchitidwa pazida zomwezo monga mzere wa katatu ndipo muyenera kukhala pa benchi ndi nsana wanu molunjika, kenako gwirani chingwe ndikuchikokera kwa inu.
A mzere wotsika chingwe choyimirira chikhoza kuchitidwa pa pulley komanso kumafunanso chidwi kwambiri pa malo a msana kuti apewe ngozi yovulaza. Onani pansipa mzere wochepa wa nyundo
mzere wochepa wa nyundo
A mzere wotsika zopangidwa pa nyundo zimakupatsani mwayi wochita masewera olimbitsa thupi ndi manja onse nthawi imodzi kapena unilaterally, motero mumachita ngati wodzipatula. Onani pansipa momwe mungapangire otsika mzere pamakina
Mzere wotsika pamakina
ntchito ya mzere wotsika ndi barbell, zomwe zingatheke ndi kugwiriridwa, ndizofanana kwambiri ndi kuchita ndi katatu pazida, koma ndi kusintha kwa malo a manja, onani pansipa. wotsekedwa mzere wotsika.
wotsekedwa mzere wochepa
A mzere wotsika kutsekedwa ndi masewera olimbitsa thupi omwe, kuwonjezera pa minofu yanthawi zonse yam'mbuyo ndi biceps, imagwiranso ntchito minofu ya m'mimba, yomwe imayenera kuchitidwa kuti iwonetsetse kuti thupi likhale lokhazikika panthawi yochita masewera olimbitsa thupi. mizere yotsika.
wopindika wapansi mzere
A mzere wotsika incline ndi kusiyanasiyana kwa masewera olimbitsa thupi omwe amatha kuchitidwa pa benchi yopendekera, kukhala kotheka kugwiritsa ntchito ma barbell ndi dumbbell pakuphedwa kwake, malinga ndi zolinga zomwe zikuyembekezeredwa.
Kusiyana pakati pa chipwirikiti ndi pronated grip
Kutengera pa mzere wogwira pang'ono wokhala ndi nsonga zomangika pogwiritsa ntchito barbell, chimodzi mwa zokayikitsa zomwe anthu ambiri amakayikira ndi za kusiyana pakati pa kugwirizira kogwirizira ndi kugwirizira kotchulidwa, komwe kumawonetsedwa papepala lochita masewera olimbitsa thupi.
Kugwira kotchulidwa ndiko kuti pamene mukuchita malo oyambirira a masewerawa ndizotheka kuwona "kumbuyo kwa manja", ndiko kuti, manja a manja akuyang'ana pansi, pamene mukugwira bar kapena dumbbell.
Kumbali inayi, kugwiriridwa kwapamwamba ndi pamene manja anu akuyang'anani, ndiko kuti, akuyang'ana mmwamba pamene akuyamba kuyenda. mzere wowongoka wa manja otsika.
Ndi izi, zidzakhala zosavuta kuti mudziwe ndendende mtundu wanji wogwirizira womwe uli woyenera pazolimbitsa thupi zomwe muzichita komanso momwe mungachitire.
Mzere wotsika ndi ma isometric
A Kupalasa kwa isometric otsika zitha kuchitika ngati kusiyanasiyana, komwe kumayenera kuchitika panthawi yomwe kulemera kwa makina kumakokedwa kupita ku thupi.
Panthawi imeneyi, kusunga malowo ndi kusunga kulemera kudzakuthandizani kugwira ntchito Minofu hypertrophy mwa njira yokhayokha, motero kutsimikizira kusonkhezera kosiyana kwa minofu yomwe ikukhudzidwa ndi ntchitoyi.
Zolakwa zazikulu pochita
Pa nthawi yokonzekera mzere wotsika, pali zolakwika zina zomwe zimakhala zofala kwambiri zomwe zingabweretse vuto lalikulu kwa inu.
Pansipa, onani mfundo zazikuluzikulu za low mzere momwe amachitira:
· Kukhalabe ndi kaimidwe kolakwika pochita masewera olimbitsa thupi: munthu yemwe samayimitsa msana wake pochita masewera olimbitsa thupi. mzere wotsika ali pachiopsezo chachikulu cha kuvulazidwa, ndipo popeza kuti kupalasa kwa mtundu umenewu kumakhala kovuta kwambiri kuti munthu aimire bwino, kuvulala kumakhala koopsa kwambiri zikachitika.
· Kusunga chikhalidwe chokhazikika: akatswiri ambiri, pochita mzere woterewu, amatha kusiya momwe msana ulili wokonda kwambiri ndipo izi zimasokoneza kwambiri masewerawa. Zomwe zimachitika ndikuti torso ili pamalo ozungulira, motero imachotsa cholinga chachikulu cha masewera olimbitsa thupi, chomwe chimayamba kugwira ntchito minofu ina, kuphatikizapo kuonjezera chiopsezo cha kuvulala.
· Kuchita molakwika kwa masewera olimbitsa thupi: kuwonjezera pa machitidwe olakwika, kuchita masewera olimbitsa thupi molakwika kumapangitsa kuti mugwiritse ntchito ma biceps kuposa kumbuyo, kotero kuti minofu ikuluikulu sikugwiranso ntchito, kutulutsa katundu wambiri pa minofu ina, monga. biceps ndi mapewa , ndi kupanga mwayi waukulu wovulala, onani pansipa mmene m'malo otsika mzere
Zochita zabwino zaulere zosinthira kupalasa pang'ono
Pamene simukufuna kupalasa pamakina, kaya ndi pulley kapena katatu, kuchita ndi dumbbells kapena bala yaulere ndi njira zabwino zogwirira ntchito bwino minofu yomwe ikukhudzidwa.
Izi ndichifukwa choti muyenera, koposa zonse, kukhalabe osamala kuti muwonetsetse kaimidwe koyenera komanso kukhala okhazikika posuntha zida pochita masewera olimbitsa thupi aulere.
Zotsatira za zolakwika pakupalasa pang'ono
Kuphedwa kolakwika kwa mzere wotsika Itha kubweretsa zovuta zazikulu m'thupi lanu, monga:
· Kuchulukirachulukira ndi kuvulaza minofu ya khosi, mikono ndi pamimba
Kuchulukitsa kuvulala kwa omwe ali ndi mavuto monga lordosis ndi scoliosis
· Pangani zovulala m'dera la lumbar, monga diski ya herniated, chifukwa cholemera kwambiri komanso kusayenda bwino mukamachita.
Kutsiliza
Monga momwe mwawonera, ntchito ya mzere wotsika ndi chimodzi mwazofunikira kwambiri pakulimbitsa thupi kwabwino kwa msana, koma kuyenera kuchitidwa mosamala kwambiri.
M'mawu awa, mwaphunzira zambiri za momwe mungapangire masewera olimbitsa thupi moyenera, kupewa zolakwika ndikuwonetsetsa kuti mugwiritsa ntchito kusintha kofunikira.
Kodi mwakonda nkhani yamasiku ano yokhudza masewera olimbitsa thupi mzere wotsika?


text:
Nkhani
Maloto a Xianglong
Xianglong Sales Team idachita nawo ntchito zomanga timu yogulitsa sabata ino. Muzochitika izi, taphunzira zomwe timamenyera nkhondo ndi zomwe tiyenera kuchita kuti tikwaniritse maloto athu. Ndilo tanthauzo kwambiri. Tikuyembekeza kukwaniritsa maloto athu kudzera mukukulitsa bizinesi ya Xianglong ndi msika makamaka pamsika wamakampani opanga mafoni.
Kutengera kupereka makiyidi odalirika, osalimba a mafakitale ndi ankhondo ndi mafoni am'manja monga cholinga cha kampani yathu, timayang'ana kwambiri kukhala mtsogoleri wapadziko lonse lapansi pamakina amakampani ndi mafoni am'manja. Ndi kudzikonda, luntha, kukhulupirika, kulimbana, mgwirizano ndi kufunika kwa luso komanso kufunafuna kuchita bwino, tikufuna kukhala akatswiri apamwamba kwambiri ogulitsa ma keypad ndi mafoni am'manja pamsika wapadziko lonse lapansi. Tikukhulupirira kuti tidzakwaniritsa zolinga zathu ndikuthandizira kukulitsa kulumikizana kwa mafakitale ndi zoyesayesa zonse!
Menyerani maloto athu ndi tsogolo lathu!


text:
Ma Canaries ali ndi mwayi, mwa zina, chifukwa cha mtundu wabwino wamasamba ndi zipatso. Masamba osiyanasiyana ndi mphodza wa Canarian watercress. Chomerachi chodzaza ndi vitamini C ndi antioxidants chimapatsa mphodza kukhala wobiriwira wobiriwira.
Canary iliyonse yomwe imapanga mphika wabwino wa madzi amavomereza izi chinsinsi chake ndikubwera kwa zinthu zopangira komanso kuphika modekha, kotero kuti sikofunikira kuyambitsa mphodza. Zokwanira kuwonjezera zosakaniza ndipo iwowo, ndi kutentha, amasungunuka wina ndi mnzake.
Chakudyachi nthawi zambiri chimatengedwa Pamodzi ndi tchizi pang'ono, anyezi kapena gofio.
Zosakaniza: 500 gr ya watercress, 150 gr nyemba zakuda (zonyowa usiku wapitawo), 100 gr. nyemba zobiriwira, 100 gr. dzungu, 100 gr. karoti, 500 gr. mbatata, 250 gr. ya nthiti za nkhumba, 1 khutu la chimanga, anyezi 1, phwetekere 1, tsabola wobiriwira 1, ma clove atatu a adyo, supuni 3 ya chitowe, zingwe zochepa za safironi, 1 ml. mafuta, mchere
Kukonzekera: Ikani nyemba zakuda mumphika waukulu ndi madzi okwanira 3 malita. Akayamba kuwira, penti ina yamadzi ozizira amawonjezera kuti awawopsyeze. Kenako timathira mchere pang'ono, mafuta ndi nyama. Siyani simmer pomwe tikugawaniza masamba.
Chimanga chimatha kuwonjezeredwa chonse, chochepetsedwa kapena kuponyedwa. Anyezi, phwetekere ndi tsabola amadulidwa. Adyo, wathunthu. Dzungu, diced. Kaloti, odulidwa. Nyemba, mu timitengo. Mbatata, bwino kwathunthu. Timangowonjezera masamba onsewa ku mphodza, osakhazikika.
Timapanga phala ndi chitowe, safironi ndi mchere pang'ono ndikuwonjezera ku mphodza.
Pomaliza, tiwonjezera watercress, yoduladuka. Mpeni wawukulu, wakuthwa bwino ungatitumikire ife kapena mwa kuwaika mu mphika ndikuwadula ndi lumo wabwino. Ngati tizichita ndi chowotchera magetsi, the watercress itha kuphwanyidwa kwambiri.
Ichi ndi mbale yomwe mukalawa nthawi zambiri imatsagana ndi blanched gofio, tchizi chabwino, chomwe chimatha kukhala chofewa kapena cholimba, ndipo ngati mumakonda ndi anyezi wofiira pang'ono, odulidwa bwino ndikusamba ndi viniga.
Msuziwo umangokhala kwa maola angapo. Zotsatira zake ndi mphodza wakuda, momwe ndiwo zamasamba pafupifupi zimasungunuka wina ndi mzake ndipo watercress yathandizira mtundu wake wobiriwira.
Chithunzi: Zithunzi za Grancanariadorama


text:
Yogulitsa Fendi FF chizindikiro chimodzi chidutswa chosambira
Tsatanetsatane wa Zamalonda
Zogulitsa Tags
Tambasulani nsonga ya jezi ya nayiloni yokhala ndi logo yamtundu wakuda ndi bulauni.Nayiloni yodula mwakuda ponseponse.Pansi kumbuyo.Zokwanira bwino.Tembenuzirani mu jeresi ya nayiloni yakuda.Nayiloni yodula mwakuda ponseponse.Pansi kumbuyo.Zokwanira bwino.Mtundu wa ogulitsa: Wakuda
Zovala zosambira zamtundu wapamwamba kwambiri, Gucci/Dior/Fendi/Versace/Chanel/Burberry....
Mawonekedwe apamwamba, kutumiza mwachangu, mtengo wotsika mtengo, malonda otetezeka, pls omasuka kutitumizira kufunsa kwanu, pls siyani nambala yanu ya whatsapp.
Chenjerani: Xinzi Mvula ndi chovala chachikazi cha OEM / ODM mu zovala zamkati.Ndife fakitale, timagulitsa zambiri, timagulitsa mumtengo wogulitsa mwachindunji, CUSTOMIZATION ndiyovomerezeka komanso yolandiridwa.
Ngati mukufuna kuyitanitsa ma SAMPLES a 3-5 pabizinesi yanu, sitolo yanu yapaintaneti kapena sitolo yapaintaneti, ndife opanga oyenerera, chonde omasuka kutumiza zofunsa zanu ndikulumikizana nafe!
XinziRain imayang'ana kwambiri suti zosambira zazimayi zogulitsa ndi makonda: bra & ma seti achidule, zovala zamkati zowoneka bwino, zovala zosambira & zosambira, bra yamasewera & yoga bra.
Zosambira zazimayi zamalonda zamalonda.
Chonde titumizireni kufunsa kwanu, tidzakulumikizani ngakhale pa Whatsapp kapena E-mail, zikhale zosavuta komanso zachangu pokonza!
UTUMIKI WAMAKONZEDWA
Makonda mautumiki ndi mayankho.
-
-
OEM & ODM SERVICE
XinziRain imayang'ana kwambiri zovala zamkati zazimayi: bra & ma seti achidule, zovala zamkati zowoneka bwino, zovala zosambira ndi zosambira, bra yamasewera & yoga bra.
Akazi ogulitsa zovala zamkati, amaperekanso ntchito yosinthira zovala zamkati,
Swimsuits: opanga ma bikini seti, ma bikini achigololo, ma bikini aakazi, ma bikini osambira, suti zosambira za amayi
Utumiki wa OEM/ODM, zitsanzo zaulere, kutumiza mwachangu, kuthandiza makasitomala kupereka gawo limodzi "Zovala Zovala".Kuti mupange ndikupanga, pls omasuka kutitumizira mafunso / Imelo, kusiya msg, kuwonjezera nambala ya whatsapp, kapena kutiimbira foni, ndinu olandiridwa kwambiri!


text:
Champ waku Italy Carlo De Novellis akumana ndi Xhelal Tata pankhondo yamutu wa UBO
Werengani zambiri
Andy Ruiz sanapezeke kuti amenyane ndi Tyson Fury mu Disembala
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Coyle vs. Cash: Coyle amamaliza maphunziro a US, akupita ku UK
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Christian Carto vs. Hector Andres Sosa: Zolemera kuchokera ku Philadelphia
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Kuyankha kwa USA Boxing ku Inside the Games op-ed
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Atlantic City Boxing Hall of Fame yalengeza mndandanda wa alendo
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Boxeo EstrellaTV ili ndi WBA Women's Atom Weight Title usikuuno
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Referee Ian John-Lewis alowa nawo bungwe la British and Irish Boxing Authority
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Hussain walumbira kuti adzathetsa mphambuyo ndi Najib pa VIP Boxing khadi
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Alex Winwood akuyamba ntchito yake yabwino kwambiri, akuyamba pa Nov. 25
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Richardson Hitchins ndi nyenyezi ya Raymond Ford pawonetsero ya Cleveland
Werengani zambiri
Sunny Edwards vs Felix Alvarado: Chitetezo cha dziko la IBF chatsimikiziridwa
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Ring of Brotherhood ikuyamba kuthandiza othamanga pankhondo yawo yayikulu
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Anthony Olascuaga akumana ndi Marco Sustaita ku Niagara Falls Oct. 14
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Serhii Bohachuk abwerera motsutsana ndi Aaron Coley pa Novembara 3
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Caleb Plant vs. Anthony Dirrell: Plant Las Vegas media workout
Werengani zambiri
Richardson Hitchins asayina mgwirizano wankhondo zambiri ndi Matchroom
Werengani zambiri
Ronny Reyes akuwoneka kuti apange ziwiri motsatizana pa "Rockin 'Fights"
Werengani zambiri
Nico Ali Walsh abwereranso pa khadi ya Vasiliy Lomachenko-Jamaine Ortiz
Werengani zambiri
Lembetsani ku Channel yathu yatsopano ya YouTube kuti mulosere nkhondo, zoyankhulana ndi ankhonya komanso nkhani zaposachedwa zankhonya ndi zotsatira, miseche ndi zidziwitso zochokera padziko lonse lapansi. Ingodinani chithunzi chomwe chili pansipa kapena chilichonse mwazithunzi zama media athu onse:
Nkhani Zatsopano Za Boxing & Zotsatira
Nkhani zaposachedwa pamasewera a nkhonya, zotsatira za nkhonya, zoyankhulana ndi omenya nkhondo komanso zolosera zamtsogolo. Ndife ofulumira kwambiri kuyankha ku nkhonya ndi zotsatira zaposachedwa ndipo tikubweretserani zotsatira za nkhonya zochokera ku UK, Germany, Europe, USA… .padziko lonse lapansi!
Padziko Lonse Nkhani Zankhonya M'zinenero 104
Nkhani zaposachedwa kwambiri pamasewera ankhonya & zotsatira za nkhonya m'zinenero 104. Timaphimba nkhonya zamaluso, masewera a nkhonya, aamuna ndi azimayi. Njira yathu yosinthidwa tsiku ndi tsiku ya YouTube yayamba kukubweretserani zambiri zapadziko lonse lapansi, kuphatikiza zowonera komanso zoyankhulana.
Zotsatira Zankhonya Kuchokera Padziko Lonse Lapansi
Ingosankha chilankhulo choyenera kuchokera ku mbendera pansi kumanzere kwazenera lanu.
Boxen247.com Tsopano pa YouTube
Kuyambira pa Julayi 24, Boxen247.com izikhala ndi zosintha zamakanema tsiku lililonse pa YouTube - dinani ulalo pansipa kuti mulembetse.
Dina Thorslund - WBO Super Bantamweight Wopambana
Tiphimbanso kwathunthu nkhonya za amayi!
Nkhani zathu ndi zotsatira zathu zimasinthidwa tsiku lonse, masiku asanu ndi awiri pa sabata. Miniti yomwe tiona zotsatira zake tisonkhanitsa zambiri pamasewera a nkhonya titha kuwunikirako (ngati sitili pamalopo).
Tidzafotokozera zamasewera pamiyeso yayikulu kwambiri yomwe ili ndi tanthauzo lalikulu pachitetezo cha nkhonya thukuta pakati pa Brazil… .satisamala, timakonda masewera a nkhonya! Icho
Artur Beterbiev - WBO Wopepuka Wolemera Kwambiri
Chakhala chikondi chathu kuyambira masiku oyambilira a Jack Johnson mpaka kuwononga Mike Tyson wa ma 1980. Tidzakweza ndewu zonse zomwe zapangitsa kuti masewerawa akhale omwe akukupatsani lero, wokonda nkhonya, zidziwitso zabwino kaya zikhale za wokonda nkhonya mwamphamvu kwa wokonda kumenya nkhondo.
Live Live Boxing Zotsatira Momwe Zimachitikira
Timayesa kuphimba nkhondo zambiri zazikulu ndi zotsatira za LIVE nkhonya momwe zimachitikira. Tidzakhala tikuwonjezera makhadi osavomerezeka omwe tikukhala nawo kuchokera pa khadi yotsatira yankhonya yomwe tikulemba.
George Foreman - Wampikisano Wachiwiri Wolemera Kulemera
Live YouTube "Fight Night's" ayamba posachedwa pomwe nkhondo yayikulu ikhala ndemanga komanso limodzi ndi mafoni & zokambirana zidzachitika nkhondo isanakwane komanso itatha. Tidzawononga madzulo ndikupezerani mafaniwo.
Tidzakhala tikulemba pano komanso pazanema zomwe zimamenya nkhondo zomwe tikhala tikulemba ndipo tidzakhala ndi mndandanda patsamba lino posachedwa.
Kuti muwone mndandanda wazoseweretsa zomwe zachitika, dinani ulalo wotsatira> Zotsatira Zotsatsa & Zochitika Pompopompo <
Kodi mudaganizapo zosamukira muntolankhani ya nkhonya?
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Pali Ayi zolipira ndalama kuchokera ku Boxen247.com kwa olemba alendo athu koma ndi nkhani iliyonse dzina lanu ndi imelo, Twitter handle etc zidzawonjezedwa ku positi / nkhani.
Zolemba zanu Ziyenera kukhala zachilendo komanso zoyambirira ndipo osatengedwa patsamba lina lililonse (timawona zolemba zilizonse kudzera pa Copyscape), ziyenera kukhala zolembedwa kwathunthu ndikuwunika momwe zilembedwe siziyenera kukhumudwitsidwa kwa omenyera nkhonya kapena kwa owerenga athu.
Ikhoza kukhala mwachitsanzo mbiri yakale kapena yaposachedwa yankhonya, nkhani zokhudzana ndi zotsatira, zokhudzana ndi zotsatira… kwenikweni chilichonse chokhudzana ndi nkhonya. Mwalandilidwa kuyendetsa owerenga molunjika ku nkhani yanu kudzera pa maulalo aliwonse ochezera. Zolemba zonse ziyenera kukhala zolondola ndi ziwerengero zilizonse kapena zolondola zakale ndipo ziwunikiridwa moyenera.
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Sitili ganyu!
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Muhammad Ali - Wampikisano Wolemera Kulemera katatu
Ndife ofulumira kwambiri pa intaneti kuti timvetsere nkhani zankhonya zaposachedwa, zotsatira za nkhonya zaposachedwa, miseche komanso kulengeza. Mukakhala patsamba lathu, nthawi zonse 'tsitsimutsani' tsamba lililonse kuti mutsimikizire zomwe zatulutsidwa posachedwa.
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Onse Omwe Amenya Pamaso Pa 10
Oleksandr Usyk - Wopanda Ufa Wopambana Wakale wa Cruiserweight & Contemporary Heavyweight Contender
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text:
K-Tek Machining ndi kampani yotsogola yotsogola, yopanga zida zolondola kwambiri &kukumana ndi miyezo yoyenera, m'mafakitale angapo omwe ali ndi cholowa chapamwamba.Takhazikitsa mbiri yosayerekezeka yopanga zida zapamwamba kwambiri, zotsogola, zothetsera zotsika mtengo, komanso ntchito zamakasitomala.Timaphatikiza mainjiniya aluso komanso odziwa zambiri okhala ndi zida zabwino, njira zotsimikizika zamakampani, machitidwe owongolera, ndi zida zamakono & ukadaulo.
Ku K-Tek Machining cholinga chathu ndikuthandizira makasitomala athu kukula.Timachita izi podziwa kuti gawo lililonse lomwe timapanga ndi lapamwamba kwambiri lomwe likupezeka pamsika masiku ano.Kupatula apo, mukufuna kuti zomaliza zanu zikhale zabwino kwambiri pamsika, sichoncho?Lumikizanani nafe kuti muwone zomwe tingachite kuti muchite bwino kwambiri."Ndikofunikira mubizinesi yathu kukhala ndi ogulitsa odalirika, odalirika komanso odziwa zambiri kutithandiza komanso makasitomala athu."
Kampani yathu imatha kusintha makonda amitundu yonse yamakina olondola malinga ndi zomwe makasitomala amafuna, pakadali pano tili ndi antchito 200.Zogulitsa zathu pafupifupi 20% zimatumizidwa ku Japan, 60% zimatumizidwa ku Europe ndi America, titha kukupatsirani mtengo wapamwamba komanso wopikisana.zipangizo zathu wamba ndi zitsulo zosapanga dzimbiri, zotayidwa, mkuwa, otsika mpweya zitsulo, mapulasitiki zomangamanga ndi mitundu ina ya zitsulo aloyi, tikhoza kupereka mankhwala kutentha ndi mankhwala osiyanasiyana padziko makasitomala:
Ntchito zathu zogwirira ntchito zikuphatikizapo:
1) 5 olamulira CNC Machining / CNC Milling / CNC Kutembenuza;
2) EDM Wire-cutting/ WEDM-HS / WEDM-LS;
3) Kupera / Kutembenuza / Kupera.
Chithandizo chathu chapamwamba chimaphatikizapo:
Kumaliza kwachitsulo cholondola:
• Anodize(Wamba/Yovuta)
•Zinc Plating (Wakuda / Azitona / Buluu /………)
• Chemical Conversion Coating
• Passivation(Chitsulo chosapanga dzimbiri)
• Chrome Plating(Inc.Hard)
• Silver/Golide Plating
• Kuphulika kwa mchenga / kupopera ufa / kuthirira
• Electro polishing/ Tin- Plating/ blackening/ PVD etc.
Zida Zoyendera:
.Ulusi/ mphete zotsekera
.Vertical Measuring System
.Micro-Hardness Tester
Kuwunika kwa Machining:
Tili ndi chidaliro kuti gulu lathu lili ndi luso komanso luso loyesa ndikuwunika mbali zonse za kapangidwe ka uinjiniya kuti tiwonetsetse kuti timasunga miyezo yapamwamba monga momwe makasitomala amafunira.Dipatimenti yoyang'anira ndi kuyesa ili ndi zida zambiri zowongolera zabwino ndi njira zokwaniritsira izi ndipo ndife okondwa kupereka zowunikira zilizonse zomwe mukuwona kuti ndizofunikira.
Cholinga chathu:Kupereka zinthu zoyenerera zomwe zili ndi vuto la zero kwa makasitomala athu onse.Tikufuna kukwaniritsa zofunikira zonse pamapangidwe aliwonse.Kuti cholinga chimenecho chikwaniritsidwe, kampani yathu yolondola ya CNC Machining imapititsa patsogolo ntchito zathu zonse kwa makasitomala apano ndi amtsogolo.Timagwiritsa ntchito zida zathu zofunika kwambiri-anthu athu-kuti timvetsetse ndikuwongolera njira zathu tsiku lililonse.
CMM:Makina athu a ZEISS Coordinate Measuring Machine ndi CNC omwe amawongoleredwa ndikuwunika momwe amayendera polumikizana ndi gawolo pogwiritsa ntchito kafukufuku wokhudza .


text:
Xiamen Rainbow Medical Technology Co., Ltd. idakhazikitsidwa mu 2011 ndipo ili mumzinda wokongola wa m'mphepete mwa nyanja Xiamen.Ndife okhazikika pa malonda a disposable mankhwala pulasitiki zida ndi zipangizo zasayansi, ndi zoposa 10years ...
Lachisanu, makampaniwa adayambitsa ndondomeko zazikulu monga mwachizolowezi.Ndipo nthawi ino, SARS-CoV-2 Antigen Rapid Test(golide wa colloidal), yomwe yagwidwa mwankhanza padziko lonse lapansi, iwononga msika wapakhomo.Pa Marichi 11, a...
Lolemba, Marichi 8, New Jersey idalengeza kuti masukulu onse, kuphatikiza ma kindergartens, safunanso masks.Bwanamkubwa wa New Jersey a Phil Murphy adalankhula ndi CNBC kuti: "New Jersey ndi dziko loyamba ku United States kukhala ...
Xiamen Rainbow Medical Technology Co., Ltd. idakhazikitsidwa mu 2011 ndipo ili mumzinda wokongola wa m'mphepete mwa nyanja Xiamen.Ndife okhazikika pakugulitsa zida zapulasitiki zotayidwa zachipatala ndi zida za labotale, ndikuchita khama kopitilira zaka 10, tamanga gulu loona mtima komanso lodalirika, ndipo tili ndi zogulitsa zambiri.


text:
Tsitsani Fraps
Tsitsani Fraps,
Fraps ndi pulogalamu yojambulira pazenera yomwe imalola ogwiritsa ntchito kujambula makanema osewerera, kujambula zithunzi ndikuwonetsa makompyuta awo.
Tsitsani Fraps
Fraps, imodzi mwa mapulogalamu oyamba amene amabwera mmaganizo pankhani kuwombera masewera mavidiyo, ndi chophimba kanema kujambula mapulogalamu kuti chionekera ndi omasuka ntchito ndi ntchito. Pakati pa mapulogalamu ojambulira pazenera, pali mapulogalamu ochepa kwambiri omwe amatha kuwombera makanema amasewera. Pulogalamu iyenera kukhala ndi thandizo la DirectX ndi OpenGL kuti isunge zithunzi pazenera ngati kanema mmasewera. Ndi izi, Fraps amatha kujambula makanema amasewera anu pazenera lonse. Fraps, yomwe imakhalanso ndi pulogalamu yama processor angapo, imatha kuchepetsa kuchepa kwa magwiridwe antchito pojambulira makanema ngati muli ndi purosesa yazambiri.
Fraps imapereka njira zingapo zojambula mavidiyo. Mutha kukhazikitsa kukula kwamafayilo amakanema omwe mungajambule ndi Fraps mpaka 4 GB. Kuphatikiza apo, mutha kudziwa kuti ndi ma FPS angati omwe mavidiyowa adzajambulidwa nawo. Pulogalamuyi imakulolani kuti mulembe makanema okhala ndi ma FPS 120.
Ndi Fraps, mutha kujambula zithunzi mumasewera komanso kujambula zowonekera pa desktop yanu. Ngati mukufuna, mutha kukhazikitsa pulogalamuyo kuti izitha kujambula zowonera nthawi ndi nthawi kuti mumvekere limodzi. Nzotheka kusintha makiyi ofufikira omwe mungagwiritse ntchito pantchitoyi ndi mafungulo ena onse ochezera malinga ndi zomwe mumakonda.
Ndi chizindikiro cha Fraps, mutha kuyeza momwe kompyuta yanu imagwirira ntchito pamasewera. Mwa kuyatsa pepala la FPS la pulogalamuyi, mutha kutsatira mtengo wanu wa FPS munthawi yeniyeni pazenera mumasewera.
Fraps Malingaliro
- Nsanja: Windows
- Gulu: App
- Chilankhulo: Chingerezi
- Kukula kwa Fayilo: 2.22 MB
- Chilolezo: Zaulere
- Mapulogalamu: Fraps
- Kusintha Kwaposachedwa: 09-07-2021
- Tsitsani: 8,630


text:
Ukwati muuni - ukwati Mawerengedwe Anthawi angwiro ukwati Planning
The ukwati mndandanda Mawerengedwe Anthawi zingakuthandizeni kukonza zambiri nawo za chikwati. Choncho ngati mukufuna kukwatira, inu kulibwino kukonzekera mtheradi ukwati mndandanda kuti muthe kukonzekera chirichonse kwa tsiku la ukwati wanu kuti.
Wonani ukwati wathu mapulani mndandanda.
Ukwati Kukonza muuni Mawerengedwe Anthawi
Ukwati mndandanda: 12 miyezi pamaso pa tsiku la ukwati
• Awuzeni uthenga wabwino kwa achibale komanso anzake. Ngati makolo sitinamuone mzake, kukonza nthawi nawo nawo. Kufufuza momwe kulengeza wanu chinkhoswe.
• Sankhani ukwati wanu ndi chibwenzi bajeti kuonetsetsa zonse zikupitirira.
• Pezani ukwati tsiku, nthawi, bwaloli, mitu, etc.
• Kudziwitsa zofunika alendo, akuluakulu ndi kusunga malo ukwati wanu.
• Sankhani mphete
• Lembani mmwamba koyamba mndandanda wa alendo moti kenako ungapulumutse nthawi yaitali pempho mapulani.
• Konzani bwino chinkhoswe chipani.
Ukwati mndandanda: 9-12 miyezi pamaso pa tsiku la ukwati
• Konzani zonse ukwati mlendo mndandanda.
• Sankhani bridal nduna zake ndi mikanjo ndi dongosolo atumiki 'chovala.
• Reserve ndi caterer ndi kukonza maonekedwe, mpando chimakwirira ndi linens.
• Bukhu wanu wojambula, videographer, DJ, msangalatsi kapena gulu.
• kutsirizitsa mwambo mfundo ndi chipembedzo malamulo anu officiant.
• Musamasonyeze florist, keke ndi aliyense yobwereka zinthu kuchokera ku yobwereka kampani.
• Pezani malawi wanu mlendo ngati n'koyenera.
• Yambani kusankha nokha ukwati amakonda tsopano.
• Yambani kuti ndondomeko za wanu kokasangalala.
Ukwati mndandanda: 6 - 8 miyezi pamaso pa tsiku la ukwati
• Sankhani mkwatibwi ndi mkwati zovala.
• Tsimikizani n'kuzipereka kwa bridal chipani anthu.
• Tsimikizani ukwati mlendo mndandanda.
• Yambani kupanga nokha ukwati pempho khadi.
• kutsirizitsa tsiku la ukwati Catering ndi hotelo.
• Reserve oimba ndi soloist anu mwambo. Mukhoza kusankha zina zazikulu ukwati nyimbo wekha.
• Sankhani zovala kwa mayi a mkwati ndi mayi a mkwati ndi kusunga amuna a ukwati chovala.
• Chongani ukwati chilolezo chofunika
Ukwati mndandanda: 4 - 5 miyezi pamaso pa tsiku la ukwati
• Reserve chipinda cha hotelo ukwati wanu usiku
• Sankhani florist kusankha maluwa ndi zamaluwa dongosolo.
• kugu- mphete.
Ukwati mndandanda: 2 -3 miyezi pamaso pa tsiku la ukwati
• Ponya ukwati pempho makadi.
• Tsimikizani chipinda malo kunja kwa mzinda alendo.
• Ndandanda komaliza ukwati kavalidwe koyenera.
• Pangani ukwati chithunzi mlendo buku.
• Sankhani wanu laukwati kapena kulemba kwanu.
• kutsirizitsa za phwando mindandanda yazakudya.
• Tsimikizani ukwati mfundo ndi oimba ndi atsogoleri achipembedzo kapena officiant.
• Purchase mphatso kwa makolo ndi atumiki.
Ukwati mndandanda: 3 - 4 milungu pamaso
• Itanani onse alendo kutsimikizira kupezeka.
• Tsimikizani hotelo, menyu, florist, wojambula zithunzi / videographer, msangalatsi ndi kudzipangitsa mmwamba wojambula.
• kutsirizitsa wanu kokasangalala mapulani.
• Ikani kwa ukwati chilolezo.
• konzekerani rehearsal chakudya. Tiphunzire kupanga rehearsal chakudya pempho khadi.
Ukwati mndandanda: 1 - 2 milungu pamaso
• kutsirizitsa ukwati makhalidwe tchati malo makadi.
• Kupanga bridal chipani mphatso kwa atumiki / groomsmen / operekeza akwati.
• Chongani ndi kuonetsetsa onse Chalk okonzeka.
• Pezani okonzeka kuti kokasangalala ndi kutsimikizira kuyenda dongosolo.
Ukwati mndandanda: Chadzulo tsiku la ukwati
• Yesezerani mwambo ndi officiant, emcee ndi ukwati chipani.
• Mukatakasuke nokha! Pita ukagone oyambirira kukhala ndi kupuma kwabwino.
Ukwati mndandanda: The lalikulu tsiku la ukwati
• Idyani chinachake kuonetsetsa kuti muli ndi mphamvu zokwanira.
• amasamba, kukonza tsitsi lanu ndi kuchita kudzipangitsa 2 - 3 hours pasadakhale.
• Pezani kuvala okonzeka 1.5 hours pamaso pa ukwati.
• Onetsetsani zithunzi mavidiyo anakonza kumwedwa.
Ukwati mndandanda: Pambuyo pa ukwatiwo
• Pangani mphatso mndandanda ndi kutumiza wanu ukwati zikomo khadi.
• Konzani kuyeretsa ndi kuteteza wanu chowala.
• Konzani ukwati wanu zithunzi ndi mavidiyo ndi kupanga ndizidzakumbukira zakale, monga ngati ukwati DVD chiwonetsero chazithunzi kapena ukwati scrapbook.
Dziwani izi: Pa njira yokonza, inu mukhoza kukhala zina zolimbitsa thupi ndi ena danga kuti inu wokongola kwambiri.
Nkhani
Mankhwala a mafunso? Wolankhula wathu Support Team >>


text:
Zolemba mkonzi: Timalandira ndalama kuchokera ku maulalo a anzathu pa Forbes Advisor. Magulu sasintha malingaliro a akonzi kapena mavoti.
Ngati mutenga ngongole yagalimoto kuti mugule galimoto yanu, mutha kuganiziranso za refinancing. Refinancing ingakuthandizeni kupeza chiwongola dzanja chabwino kuti mupulumutse ndalama kapena kulipira ngongole yanu mwachangu pochepetsa nthawi yobweza. Gwiritsani ntchito makina owerengetsera ndalama kuti muwone ngati ino ndi nthawi yoyenera kuti muwonjezere ndalama komanso kuchuluka kwa ndalama zomwe mungasunge.
Momwe mungagwiritsire ntchito Calculator ya Auto Refinance
Choyamba muyenera kuyika ndalama zomwe zabwerekedwa, chiwongola dzanja, ndi kuchuluka kwa miyezi yomwe yatsala pa ngongoleyo. Kenako, muyenera kuyika ndalama zonse zomwe mukufuna kubwezanso komanso kuchuluka kwa miyezi. Mukhozanso kulingalira mtengo wa refinancing malinga ndi mlingo womwe ukhoza kuvomerezedwa kapena kusankha mlingo wokhazikika kuti mupeze lingaliro.
Zotsatira za calculator zimakupatsani chiwongolero chamalipiro anu pamwezi ndi zomwe mudzalipire chiwongola dzanja ngati mubweza ngongole yanu yagalimoto yomwe ilipo. Kumbukirani kuti zotsatira zenizeni zimachokera ku zinthu monga mtundu wa galimoto yomwe mukubweza ndalama, wobwereketsa, ndi mbiri yanu yazachuma.
Zomwe muyenera kugwiritsa ntchito chowerengera ichi
Kuti muyambe, muyenera kusonkhanitsa mfundo zotsatirazi kwa chowerengera kuti muwone ngati kubweza ngongole yagalimoto yanu ndiyo njira yabwino kwambiri yochitira.
Zambiri zangongole zanu
- Ngongole: Izi ndi ndalama zonse zomwe munabwereka kwa wobwereketsa woyamba.
- Chiwongola dzanja Chamakono: Chiwongola dzanja pa ngongole yanu yamakono.
- Nthawi Yangongole Yapano: Nthawi kapena nthawi yobweza ngongole yagalimoto yanu m’miyezi yonse.
- Ngongole yakali pano: Izi ndi ndalama zomwe mudakali nazo pa ngongole yanu yagalimoto.
- Miyezi Yotsala Pa Ngongole Yapano: Nthawi yomwe yatsala kuti ngongole yamagalimoto ikwane.
Zambiri zangongole
- Ndalama Yobwereketsa Ngongole: Izi ndi ndalama zomwe mukufuna kubwereka kuti mulipire ngongole yanu yagalimoto yomwe ilipo.
- Nthawi Yangongole Yatsopano: Ngati cholinga chanu ndikubweza ngongole yagalimoto yanu yatsopano mwachangu, lowetsani miyezi yocheperapo kuposa yomwe mwatsala pa ngongole yanu. Zitanthauzanso kuti mumalipira chiwongola dzanja chochepa. Ngati mukufuna kuchepetsa malipiro a galimoto yanu pamwezi, mukhoza kuwonjezera ngongole kwa miyezi yambiri, koma mudzalipira chiwongoladzanja chochuluka pa moyo wa ngongoleyo.
- Chiwongola dzanja chatsopano: Kutengera mbiri yanu yangongole, ndipo ngati zakhala bwino kuyambira pomwe ngongole yanu yoyamba idavomerezedwa, mutha kukhala oyenerera chiwongola dzanja chochepa.
Kodi auto refinance ndi chiyani?
Mukasankha kubweza ngongole yagalimoto yanu, mumafunsira ngongole yatsopano ndi mawu osiyanasiyana omwe alowa m’malo mwa ngongole yanu yoyambirira. Chifukwa chake mukusintha ngongole yanu yakale ndikuyika yatsopano ndi magawo otsika pamwezi kapena mtengo wabwinoko. Izi zingakuthandizeni kumasula ndalama pamwezi pamwezi kapena kuyika ndalama zambiri m’thumba lanu pakapita nthawi.
Momwe mungakulitsirenso ngongole yamagalimoto anu
Nawa njira zoyambira kuti mubwezerenso ngongole zamagalimoto anu:
1. Kukonzekera zolemba
Muyenera kupereka zambiri za galimoto yanu ndi ndalama zomwe muli nazo panopa, komanso zambiri zaumwini monga dzina lanu lovomerezeka, adiresi, nambala ya Social Security, ndi umboni wa inshuwalansi ya galimoto. Mungafunikirenso kupereka malisiti olipira posachedwa kapena ma W-2s kuti mutsimikizire wobwereketsa kuti mutha kulipira mwezi uliwonse.
2. Sankhani refinancing wobwereketsa
Mutha kusankha kubwezanso ndi wobwereketsa yemwe alipo kapena kugula ndi obwereketsa osiyanasiyana kuti mufananize chindapusa, chiwongola dzanja ndi zotsatsa zapadera. Nthawi zambiri mutha kupezerapo mwayi pazopereka zosiyanasiyana zomwe mumalandira kuti mupeze ndalama zabwino kwambiri komanso mawu kuchokera kwa wobwereketsa yemwe mumakonda.
Mitu Yofananira: Obwereketsa Abwino Kwambiri Kubweza Ngongole Zagalimoto
3. Ikani
Kubweza ngongole yagalimoto nthawi zambiri kumatenga nthawi yocheperako kuposa kubweza ngongole yanyumba, monga pasanathe milungu iwiri kuchokera koyambira mpaka kumapeto.
Wobwereketsa adziyesa yekha galimotoyo. Ngati mtengowo ndi wotsika kwambiri, simungayenerere. Wobwereketsa adzawerengeranso chiĆ”erengero cha galimoto ya ngongole-to-value (LTV), yomwe nthawi zambiri imayenera kukhala yosachepera 125% ya mtengo wa galimoto kuti ayenerere. Adzayang’aniranso cheke cha ngongole, komanso kuyang’ana ntchito yanu ndi ndalama zanu.
Ndikoyeneranso kudziwa kuti mukapempha kuti mubwereze ngongole ya galimoto, idzawonekera pa lipoti lanu la ngongole ngati funso lovuta. Kufunsa kwakukulu kumakhudza kuchuluka kwa ngongole yanu, chifukwa chake onetsetsani kuti mwapereka maoda onse mkati mwa masiku 14 mpaka 45 kuchokera wina ndi mnzake. Mwanjira iyi adzangotengedwa ngati funso limodzi.
4. Pezani chilolezo ndikumaliza ngongole
Mukavomerezedwa, yerekezerani zotsatsa zosiyanasiyana mosamala. Ngongole ya moyo wautali idzabwera ndi chiwongoladzanja chokwera komanso kutsika kwapamwezi. Ngongole yaifupi idzakhala ndi zosiyana: malipiro apamwamba pamwezi ndi chiwongoladzanja chochepa. Yang’anani pa bajeti yanu ndikuwona kuchuluka kwa ndalama zomwe mungathe kulipira mwezi uliwonse.
Mukasankha wobwereketsa, muyenera kusiya ngongole yagalimoto. Wobwereketsa watsopanoyo ali ndi udindo wobweza ngongoleyo kuchokera kwa wobwereketsa wakale, koma muyenera kuonetsetsa kuti ikudutsa bwino.
5. Pitirizani ndi malipiro anu
Mukamaliza kubwereketsa, ndikofunikira kuti musabwerere m’mbuyo pamalipiro anu angongole yagalimoto panthawi yotembenuza. Wobwereketsa woyamba akalipidwa ndi wobwereketsa watsopanoyo, wobwereketsayo ayenera kubwezanso ndalama zina zomwe munapanga pawindolo.
Mukalipira ngongole, mutha kuyamba kulipira kwa wobwereketsa watsopano. Lingalirani zokhazikitsa zolipirira zokha kuti musade nkhawa ndi kukumbukira tsiku loyenera.
Ndi liti pamene muyenera kubweza ngongole yagalimoto
Nazi zochitika zina zomwe refinancing imamveka:
- Ngongole yanu yapita patsogolo. Mutha kulandira ngongole yabwino yagalimoto ngati ngongole yanu yakwera bwino kuyambira pomwe mudalandira ngongoleyo. Kapena mutha kubwezanso ndalama ndi wosayina yemwe ali ndi mbiri yolimba yangongole kuti muwongolere mwayi wanu wopeza ndalama zabwinoko.
- Mukufuna malipiro ochepa pamwezi. Kubwezeranso ndalama zotsika mtengo kungakhale njira yabwino ngati mukuvutika kuti mubweze ngongole, ndipo mukusowa malo owonjezera mu bajeti yanu. Kumbukirani kuti ngati mutasankha nthawi yayitali kuti mupereke malipiro ochepa, mudzalipira chiwongoladzanja chochuluka pa moyo wa ngongole.
- Chiwongola dzanja chatsika. Chifukwa china chobwezeranso ndalama ndi ngati muli ndi chiwongoladzanja chachikulu pa ngongole ya galimoto yanu yamakono ndipo chiwongoladzanja tsopano chatsika.
Pamene simuyenera refinance galimoto ngongole
Kumbali inayi, izi ndi zina mwazochitika zomwe kubwezeretsanso ndalama sikungakhale zomveka:
- Muli ndi ngongole zochepa kapena zochulukirapo pagalimoto yanu yamakono. Simuyenera kubweza ngongole yanu yamagalimoto ngati muli ndi ndalama zochepa pa ngongole yanu yamagalimoto yomwe ilipo. Komanso sizingakhale zomveka kukonzanso ngati muli ndi ngongole ya galimoto yanu yamakono kuposa momwe mukufunira – zomwe zikutanthauza kuti muli ndi vuto loipa.
- Muyenera kulipira chilango cholipiriratu. Silinso lingaliro labwino ngati wobwereketsa wanu wapano ali ndi chilango cholipiriratu mumgwirizano wanu wangongole zomwe zimawononga ndalama zambiri kuposa ndalama zomwe mungasungire.
- Mukufunsira ngongole ina yayikulu. Sichabwino kubweza ngongole yagalimoto yanu ngati mukufunsira ngongole ina, monga ngongole yanyumba. Ngongole yanu ikhoza kukhudzidwa molakwika, zomwe zimapangitsa kuti zikhale zovuta kuti mutenge ngongoleyo, kapena mutha kukhala olemedwa ndi chiwongola dzanja chokwera.
Ndikofunika kukumbukira kuti mukatenga nthawi yayitali kuti mulipire ngongole yanu, m’pamenenso mudzayenera kulipira chiwongola dzanja chochuluka pakapita nthawi. Chifukwa chake gwiritsani ntchito Calculator ya Auto Refinance kuti mudziwe kuchuluka kwa ndalama zomwe zingakupulumutseni musanapange chisankho chomaliza.
Kodi kubwereketsa galimoto ndi lingaliro labwino?
Ndibwino kungobweza ngongole yagalimoto yanu ngati zotsatira zikuwonetsa kuti mudzasunga ndalama. Izi zitha kukhala pochepetsa mawu a ngongole kuti mutha kulipira ngongole yagalimoto yanu mwachangu ndikupewa kubweza chiwongola dzanja pakapita nthawi; Kapena potsitsa chiwongola dzanja chanu.
Obwereketsa ena amakupatsiraninso kuchotsera kapena zotsatsa zapadera kuti akukopeni kuti mubwezerenso ngongole zamagalimoto anu kudzera mwa iwo. Izi zimachitika kawirikawiri pamene banki ikuyesera kukopa makasitomala ambiri, monga kupereka chiwongoladzanja chochepa ngati mutakhazikitsa malipiro a mwezi uliwonse ndikutsegulanso akaunti yakubanki. Mutha kufananiza obwereketsa osiyanasiyana kuti muwone yemwe angapereke zabwino kwambiri.
Fananizani mitengo ndikusunga ngongole yagalimoto yanu
Pezani zobwereketsa zokwana 4 mumphindi pa myAutoloan.com.


text:
Chikalata Cha Mgwirizano Chofotokoza Za Ufulu Wa Chibadwidwe Wa Munthu Aliyense
Chidavomerezedwa ndi kulengezedwa ndi msonkhano waukulu mu mfundo 217A (III) ya pa 10th December, 1948.
Mau Otsogolera
Popeza kuzindikira kuti kudzilemekeza ndi kufanana kwa anthu pa chibadwidwe ndiwo maziko aufulu, chilungamo ndi mtendere pa dziko lapansi,
Popeza kusalabadira ndi kunyoza ufulu wa munthu kwachititsa mchitidwe wa nkhaza womwe wakhumudwitsa chikumbumtima cha anthu, ndipo kukhazikitsa kwa dziko m'mene anthu adzasangalale ndi kulankhula za kukhosi ndiponso kukhulupilira mopanda mantha ndi kusowa kwalengezedwa ngati chinthu cha mtengo wapatali chimene anthu wamba amalakalaka.
Popeza nkofunikira ngati munthu saumilizidwa kutero, ngati chinthu chamapeto, kugaukira ulamuliro wankhanza ndi kuponderezedwa, kuti ufulu wa munthu utetezedwe ndi malamulo,
Popeza nkofunikira kupititsa mtsogolo ubale wa pakati pa maiko,
Popeza anthu a mu bungwe la mgwirizano wa maiko (United Nations) m'chikalata chawo (Charter of United Nations) anatsikimikizira chikhulupiliro chawo mu ufulu wa munthu ndi kusasiyanitsa pakati pa mwamuna ndi mkazi ndiponso atsimikiza kupititsa mtsogolo chikhalidwe cha anthu ndi umoyo wao,
Popeza maiko mgwirizano alonjeza kukwaniritsa mogwirizana ndi bungwe la mgwirizano wa maiko (United Nations) kupititsa mtsogolo kulemekeza ndi kutsatira malamulo a ufulu wa munthu,
Popeza kumvetsetsa ufulu umenewu nkofunika kwambiri kuti lonjezo limeneli likwaniritsidwe,
Choncho, tsopano,
Msonkhano, Waukulu,
ukulengeza malamulo omwe ali m'chikalata cha mgwirizano chofotokoza za ufulu wa chibadwidwe wa munthu aliyense ngati muyeso wa chikwaniritso kwa anthu onse ndi maiko onse, pachifukwa ichi aliyense ndi bungwe lililonse m'dziko, poganizira za chikalatchi, lidzayesetsa pophunzitsa, maphunziro ndi njira zina zotsogola kupititsa mtsogolo kulemekeza ufulu wachibadwidwe ndi ufulu wina m'dziko kudzanso pakati pa maiko, poonetsetsa kuti mfundozi zikuzindikiridwa ndiponso kutsatidwa pakati pa anthu ndi maiko a mu mgwirizano ndi anthu a m'madera amene maikowo akulamulira.
Ndime 1
Anthu onse amabadwa aufulu ndiponso ofanana mu ulemu ndi ufulu wao. Iwowa ndi wodalitsidwa ndi mphamvu zoganiza ndi chikumbumtima ndipo achitirane wina ndi mnzake mwaubale.
Ndime 2
Aliyense ali ndi ufulu wa chibadwidwe ndi ufulu wina omwe walembedwa m'chikalata chino, mosasiyanitsa m'mjira iliyonse monga mtundu, maonekedwe a khungu, mwamuna kapena mkazi, chiyankhulo, chipembedzo, ndale kapena maganizo ena, dziko lochokera kapena chikhalidwe, katundu ndi chuma, kubadwa kapena m'mene munthu alili.
Poonjezerapo pasakhale kusiyanitsa poganizira ndale, malamulo kapena m'mene dziko kapena dera lomwe munthu akuchokera lilili, kaya ndi loima palokha, lodalira ena, losadzidalira, kapena lomwe likupingidwa m'njira zina.
Ndime 3
Aliyense ali ndi ufulu kukhala ndi moyo, mtendere ndi chitetezo chathupi.
Ndime 4
Palibe munthu amene adzasungidwe mu ukapolo kapena mwaukapolo; ukapolo ndi malonda a akapolo adzathetsedwa m'njira zonse.
Ndime 5
Palibe amene adzachitiridwe nkhaza kapena kuzunzidwa kapena kupatsidwa chilango monyozedwa.
Ndime 6
Aliyense ali ndi ufulu kuzindikiridwa ngati munthu kulikonse pamaso pa lumulo.
Ndime 7
Aliyense ndi ofanana pamaso pa lamulo ndipo ali oyenera kutetezedwa mosasiyanitsa ndi lamulo. Aliyense ali oyenera kutetezedwa ku tsankho la mtundu uliwonse lomwe likututsa chikalata chino kudzanso kuyambitsa tsankho lililonse la mtundu wotere.
Ndime 8
Aliyense ali ndi ufulu wolandira chithanzizo chokwanira ndi bwalo la milandu lodalirika pa zochita zophwanya ufulu wa munthu womwe waperekedwa kwa iye ndi malamulo a dziko.
Ndime 9
Palibe amene adzamangidwe, kusungidwa osazengedwa mlandu kapena kuumirizidwa kuchoka m'dziko lake mosatsatira lamulo.
Ndime 10
Aliyense ali ndi ufulu womveredwa mosasiyanitsa ndi bwalo la milandu loyima palokha ndipo losakondera, poganizira ufulu wa munthu ndi udindo wake ndiponso mlandu uliwonse womukhudza.
Ndime 11
- Aliyense wozengedwa mlandu asaganiziridwe kuti ndi wolankwira lamulo ndipo asam'zenge mlandu potsatira malamulo ena amene ali ovomerezeka m'dzikomo kapena pakati pa maiko, koma omwe pa nthawi yolakwirayo sanali ovomerezeka.
- Chimodzimodzinso chilango chokhwima kuposa chomwe chidalipo panthawi yolakwira lamuloyo chisaperekedwe.
Ndime 12
Palibe amene adzasokonezedwe chinsinsi chake, banja lake, kwawo, kapena makalata ake, kapena zochitika zina zoyenera pa ulemu ndi mbiri yake. Aliyense ali ndi ufulu kutetezedwa ndi lamulo ngati zoterezi zichitika.
Ndime 13
- Aliyense ali ndi ufulu kuyenda ndi kukhala m'kati mwamalire a dziko lililonse.
- Aliyense ali ndi ufulu kuchoka m'dziko lililonse kuonjezerapo lake, ndiponso kubwerera ku dziko lake.
Ndime 14
- Aliyense ali ndi ufulu kupeza mpumulo ndi kusangalala m'maiko ena m'mene angatetezedwe ku nkhaza.
- Ufuluwu sungagwiritsidwe ntchito pa mlandu umene sukukhudza ndale, kapena mchitidwe omwe sugwirizana ndi zolinga ndi mfundo za bungwe la mgwirizano wa maiko (United Nations).
Ndime 15
- Aliyense ali ndi ufulu kukhala ndi mtundu.
- Palibe amene adzalandidwe mtundu wake kapena kuletsedwa kusintha mtundu wake mosatsatira malamulo.
Ndime 16
- Amuna ndi akazi okhwima m'maganizo ndi mu msinkhu, mosaganizira mtundu, maonkedwe a khungu kapena chipembedzo, ali ndi ufulu kukwatira kapena kukwatiwa ndi kuyamba banja. Iwowa ali ndi ufulu, ofanana pankhani za ukwati, pomwe ali mbanja kudzanso pothetsa banja.
- Ukwati udzamangidwa pokhapokha ngati anthu ofuna kumanga banjawo avomereza mosakakamizidwa.
- Banja ndi lofunika kwambiri pachikhalidwe cha anthu choncho n'kofunika kuti lipatsidwe chitetezo ndi dziko.
Ndime 17
- Aliyense ali ndi ufulu kukhala ndi katundu kapena chuma payekha kapena mogwirizana ndi ena.
- Palibe amene adzalandidwa katundu kapena chuma mosatsatira malamulo.
Ndime 18
Aliyense ali ndi ufulu wamaganizo, chikumbumtima ndi chipembedzo; ufuluwu ukhudzanso ufulu wotha kusintha chipembedzo kapena chikhulupiliro, ndi mtendere, kaya payekha kapena mogwirizana ndi ena, pagulu kapena mwachinsinsi, kuonetsa chipembedzo kapena chikhulupiliro pophunzitsa, kuchita, kupembedza ndi kutsatira chipembedzocho.
Ndime 19
Aliyense ali ndi ufulu kuganiza ndi kulankhula, zakukhosi, ufuluwu ukukhudzanso kukhala ndi maganizo popanda chopinga ndiponso kufufuza, kulandira ndi kufalitsa mauthenga ndi maganizo a mtundu uliwonse kudzera pa wailesi kapena njira ina iliyonse popanda malire.
Ndime 20
- Aliyense ali ndi ufulu kulowa bungwe lililonse ndi kusonkhana mwamtendere.
- Pasakhale munthu aliyense amene angakakamizidwe kulowa bungwe lililonse.
Ndime 21
- Aliyense ali ndi ufulu kutenga nawo mbali pa kayendetsedwe ka dziko lake, mwa iye mwini kapena kudzera mwa nthumwi yosankhidwa mosaumirizidwa.
- Aliyense ali ndi ufulu wofanana pofuna ntchito zoyendetsedwa ndi boma m'dziko lake.
- Chifuniro cha anthu ndicho chikhale magwero a mphamvu za boma; chifunirochi chidzaonetsedwa pochita chisankho choona kawirikawiri chomwe chidzakhale cha aliyense ndiponso chosakondera, ndipo chidzakhala cha chinsinsi kapena cha njira ina iliyonse yofanana ndi iyi.
Ndime 22
Aliyense, monga m'modzi wa gulu la anthu, ali ndi ufulu kulandira chithandizo kuchokera ku boma ndipo adzakwaniritsa izi, kudzera m'mphamvu za dziko, ndi mgwirizano ndi maiko ena ndiponso motsatira kayendetsedwe ndi kapezedwe ka chuma ka dziko lililonse, chithandizo cha chuma, zofunikira pa moyo ndi chikhalidwe chake zomwe ndi mbali ya ulemu wake ndipo n'zofunika pa kakulidwe ka umunthu wake.
Ndime 23
- Aliyense ali ndi ufulu kugwira ntchito, kusankha ntchito yomwe akufuna, kukhala ndi zoyenereza pa ntchito, ndiponso kutetezedwa ku ulova.
- Aliyense, mopanda tsankho, ali ndi ufulu kulandira malipiro ofanana pa ntchito yofanana.
- Aliyense amene akugwira ntchito ali ndi ufulu kulandira malipiro oyenera otha kumupatsa iye ndi banja lake moyo wodzilemekeza ndiponso, ngati n'kofunika, apeze njira zina zodzitetezera pa umoyo wake.
- Aliyense ali ndi ufulu kukhazikitsa kapena kulowa mabungwe a anthu ogwira ntchito pofuna kuteteza zomupindulira zake.
Ndime 24
Aliyense ali ndi ufulu kupuma ndi kupeza msangulutso kuonjezerapo kukhala ndi maola ogwilira ntchito oyenera ndiponso tchuthi cholipilidwa nthawi ndi nthawi.
Ndime 25
- Aliyense ali ndi ufulu kukhala ndi moyo wathanzi payekha kapena ndi banja lake, kuonjezerapo kukhala ndi chakudya, zovala, nyumba ndi chithandizo cha mankhwala ndi zina zofunikla pa umunthu wake, ndiponso ufulu wa chitetezo ngati iye sali pa ntchito, akudwala, walumala, wafedwa, wakalamba, kapena akusowa zofunika pa moyo wake pa zifukwa zimene iye sangathe kuchitapo kanthu.
- Umayi ndi umwana uyenera kuthandizidwa ndi kusamalidwa mwapadera. Ana onse obadwa m'banja lozindikirika mwalamulo kapena losazindikirika adzatetezedwa umoyo wao mofanana.
Ndime 26
- Aliyense ali ndi ufulu kuphunzira. Maphunziro akhale aulele makamaka ku pulaimale. Maphunziro a pulaimale akhale oumiliza. Maphunziro a zaluso ndi ena akhale opezeka ndipo maphunziro apamwamba a m'makoleji akhale opezeka kwa aliyense mofanana ndi nzeru zake.
- Maphunziro adzalinga kutukula umunthu, kulimbitsa ndi kulemekeza ufulu wa chibadwidwe wa munthu ndi ufulu wina ofunika. Adzapititsa mtsogolo kumvetsa, kulemekeza maganizo a anthu ena, ubale wa maiko, mtundu, kapena magulu a zipembedzo, ndipo adzapititsa mtsogolo ntchito za bungwe la mgwirizano wa maiko (United Nations) posungitsa bata.
- Makolo ali ndi ufulu woyamba kusankha mtundu wa maphunziro amene akufunira ana awo.
Ndime 27
- Aliyense ali ndi ufulu kutenga nawo mbali pa zachikhalidwe cha anthu, kusangalala ndi zaluso ndiponso kugawana za sayansi ndi phindu lake.
- Aliyense ali ndi ufulu kutetezeredwa zomupindulira zonse zomwe zili zotsatira za ntchito ya sayansi, zolembalemba, kapena zaluso zina zomwe iye ndi mlembi wake.
Ndime 28
Aliyense ali oyenera kukhala bata ndi mtendere pa zomuthandiza pa moyo wake m'dziko lake ndi m'maiko mwina momwe ufulu wa chibadwidwe ndi ufulu wina walembedwa m'chikalata chino ungakwaniritsidwe kwathunthu.
Ndime 29
- Aliyense payekha ali ndi udindo kwa anthu ena amene akukhala nawo popeza ndi mwaiwo m'mene angathe kukwaniritsa umunthu wake kwathunthu momasuka.
- Pokwaniritsa ufulu wake wachibadwidwe ndi ufulu wina, aliyense adzakhala ndi malire pokhapokha malamulo atero ndi cholinga chokwaniritsa kuzindikira ndi kulemekeza ufulu wachibadwidwe ndi ufulu wina wa ena ndiponso kukwaniritsa chilungamo, bata ndi kukhala bwino kwa anthu m'dziko lokomera anthu onse.
- Ufulu wa chibadwidwewu ndi ufulu wina usagwiritsidwe ntchito mosagwirizana ndi zolinga ndi mfundo za bungwe la mgwirizano wa maiko (United Nations).
Ndime 30
Palibe chilichonse m'chikalata chino chomwe chingatanthauziridwe kuti dziko lililonse, gulu kapena munthu aliyense ali ndi ufulu kuchita chinthu ndi cholinga choononga ufulu wachibadwidwe ndi ufulu wina omwe wakhazikitsidwa m'chikalatachi.


text:
Runbo ikhoza kupereka ndikukhutiritsa makasitomala ndi yankho lathunthu ndi ntchito imodzi yoyimitsa pakupanga zinthu zatsopano ndi kupanga.
Tili ndi maziko athu omwe amapanga
Nkhani yabwino! Runbo adapambana bwino mabizinesi ang'onoang'ono ndi apakatikati a Guangdong Provincial Specialized New Small and Medium mu Disembala 2021, ndipo adavoteledwa ngati gulu loyamba la bizinesi ya "Professional, superb, special, innovative"!
Mu Novembala/Disembala 2021, Runbo adatulutsa mitundu 3 yokhala ndi RTK&GNSS m'manja, yomwe imatha kugwiritsidwa ntchito kwambiri pakuwunika malo, zidziwitso za malo, komanso malo ake enieni.RTK/GNSS imadziwikanso kuti gawo lonyamula ...
Pa Okutobala 9, 2021, kampaniyo idachita msonkhano wamakampani, ndipo pali akatswiri ndi akatswiri opitilira 20 omwe asonkhanitsidwa, kuphatikiza akatswiri ochokera pagulu la anthu wamba, ma Mesh network, ndi mafakitale a IOT, Wide band ndi band yopapatiza etc, kuti akambirane zamakampani. chitukuko...
Runbo ndi mtundu wotsogola wotsogola pa kafukufuku, kakulidwe ndi kupanga zida zam'manja zolimba, piritsi lamafakitale, RTK&GNSS terminal ndi zida zam'manja za IOT.tili ndi gulu lathu la R&D lomwe lili ndi udindo wopanga mapulogalamu ndi zida zamakompyuta, kapangidwe ka ID, kapangidwe kake ndi zina, ndipo tilinso ndi maziko athu opangira zopangira ndi kupanga.


text:
Masewera FIFA awiri mkati PS4. Zowonadi kuti mwakonza chakudya chamadzulo ndi anzanu kunyumba kwanu ndipo mwasankha kuti mudzuke usiku pokonzekera mpikisano wa FIFA pa PS4. Muyenera kupempha mnzanu kuti akubweretsere masewerawa ndi kutonthoza, koma, kuti musawonekere osawoneka bwino pamaso pa ena, mungadzifunse pang'ono za masewerawa ndikupeza, mwachitsanzo, Momwe mungasewere FIFA iwiri pa PS4onse kwanuko komanso pa intaneti kutsutsa anthu ena omwazikana padziko lonse lapansi.
Osadandaula: ngati mukufuna, ndabwera kuti ndikuthandizeni. Ingotenga mphindi zochepa za nthawi yanu yaulere ndikuloleni ndikufotokozereni momwe mungagwiritsire ntchito mitundu yambiri ya FIFA. Zotsatira zake, mutha kusewera zofanizira za mpira kuchokera ku EA ndi mnzanu. Ngati mukudabwa, ndikufotokozerani momwe mungakhazikitsire PlayStation 4 yanu kuti muthe kulumikizana nayo Internet ndi kusewera pa intaneti, kutsutsa aliyense amene mukufuna padziko lonse lapansi.
Mukuyembekezera chiyani? Kodi mukufuna kuphunzira sewani awiri mu FIFA ya PS4 kapena ayi? Pitilizani kuwerenga. Ndikukutsimikizirani kuti, posakhalitsa, mudzakwaniritsa cholinga chanu ndipo mudzasangalala ndi anzanu. Palibe chomwe ndingachite kupatula ngati ndikufunirani kuti muwerenge mosangalala ndipo koposa zonse, musangalale!
Zotsatira
Momwe mungasewere FIFA yazinthu ziwiri pa intaneti pa PS4
Kusewera FIFA pamaneti amodzi awiri, ingolumikizani wolamulira wachiwiri pa PS4. Kuti mupitirize, chifukwa chake, mulumikizeni pallet yachiwiri ndi limodzi mwa madoko USB kutonthoza ndikusindikiza batani PlayStation Zowonjezera 4.
Mwanjira iyi, pad imapangidwa moyenera kuti izigwira ntchito ndi console ndipo mutha kuthana ndi mnzanu ku FIFA (kapena masewera ena aliwonse).
FIFA itangoyamba batani batani X wolamulira m'nkhaniyi KUYAMBIRA FOOTBALL (nthawi zambiri imapezeka pa khadi GAME ) ndi kusuntha olamulira m'malo oyenera kugwiritsa ntchito mivi yolondolera kumanja kapena kumanzere motere, mutha kusankha kusankha kusewera pawiri ndi gulu limodzimodzi (pamenepa, osewerawo azilamulidwa ndi inu ndi mnzanu) kapena ngati mutsutsa mnzanu pamasewera abwinobwino (chifukwa chake, chokani aliyense woyang'anira ndi wosiyana)
M'mitundu ina ya FIFA, wogwiritsa ntchito wachiwiri atha kusankha dzina lawo. Ndikotheka kutsimikizira kugwiritsa ntchito dzina lomwe lidapangidwa kale (mwa kukanikiza Sankhani dzina loyambira lomwe lilipo ,, ngati mlendo (kudzera mu liwu Pangani dzina loyambira latsopano ) kapena kudzera mu akaunti ya PSN (mwa kukanikiza Lowani mu PSN ).
Ngati dzina lakonzedwa kale, mutha kusintha posankha chinthucho makonda ndipo kenako Sinthani dzina loyambira. Kumbukirani kuti mutha kutero sewani awiri munjira iliyonse yomwe ikupezeka pa intaneti, kuphatikiza iyo CARRERA.
Mutha kusewera mumgwirizano wam'deralo kwa Gawo Lanyengo / Mpikisano Wampikisano y Dulani Kusintha. Poterepa, komabe, muyenera kukhala ndi intaneti, akaunti ya PSN, ndikulembetsa ku PlayStation Plus. Kuphatikiza apo, pamasiku ochezeka pa intaneti, wosewera wachiwiri amathanso kuyenera kulowa ndi akaunti ya PSN.
Zambiri pamilandu, ndikukupemphani kuti mufunse chaputala cha phunziroli zokhudzana ndi chidziwitso choyambirira. za machesi online pa FIFA. Mulimonsemo, kusewera awiriawiri mu FUT, muyenera yambitsani machesi mu imodzi mwanjira ziwiri izi ndipo mukapeza wotsutsa dinani batani makona atatu wolamulira: Mwanjira iyi, bwenzi lanu liyenera kusewera nanu pamasewera.
Momwe mungasewere FIFA pa intaneti kwa awiri pa PS4
Njira imodzi yodziwika bwino yochitira FIFA iwiri pa PlayStation 4 kudzera kutsutsana ndi anzanu pa intaneti, kudzera PlayStation Network. M'munsimu mupezamo zambiri zomwe muyenera kusewera motsutsana ndi anzanu kuchokera kutali (kapena palimodzi, kutsutsa adani anu kutali).
Zambiri zam'mbuyo musanasewere
Musanafike pamtima wa njirayo Momwe mungasewere FIFA iwiri pa PS4 Pa intaneti, ndikuganiza kuti ndikofunikira kufotokozera zomwe muyenera kuti mukhale ndi mwayi wochita masewerawa pa intaneti. Zofunikira zofunikira pankhaniyi ndi chimodzi: Intaneti, imodzi Akaunti ya PSN ndi Kulembetsa ku PlayStation Plus.
Chifukwa chake, onetsetsani kuti Playstation 4 yanu ilumikizidwa ndi intaneti - kuti mupite ku chida mpaka ndikanikizani batani X wolamulira pa icon makonda. Pambuyo pake, sankhani zinthuzo wofiira y Khazikitsani intaneti. Pakadali pano, sankhani kuchokera pazomwe mungasankhe Gwiritsani ntchito Wifi (ndiye muyenera kulowa nambala yolowera ku network) kapena Gwiritsani ntchito chingwe cha ma network (LAN).
Pambuyo pake, pitani chida mpaka ndikanikizani batani X ya wolamulira mu chithunzi makonda. Tsopano, kuti mulowe mu akaunti yanu ya PSN, sankhani kanthu Kuwongolera maakaunti ndipo chifukwa chake Lowani ku PlayStation Network.
Zambiri zofunika kudzaza
Ngati mulibe akaunti ya PSN pano, dinani batani X wa pad mu mawu Wogwiritsa watsopano wa PlayStation Network? Pangani akaunti ndikusankha zolembazo Lowani tsopano. Kenako lembani Dziko kapena dera, chinenero y tsiku lobadwa ndikanikizani batani X wolamulira m'nkhaniyi kenako.
Ngati muli ndi ochepera Zaka 18Ndiyenera kukuyitanirani kuti mupeze chilolezo kuchokera kwa wachikulire, monga Sony imafunikira kuti zithandizireni masewera a pa intaneti. Kuti mumve zambiri pa izi, ndikukupemphani kuti mufunsire malangizo a PlayStation ovomerezeka.
Pakadali pano, lowani mudzi, Dziko / Dera y Malowa ndikanikizani batani X polemba kenako. Pambuyo pake, lembani Chidziwitso Cholowera (malangizo a imelo), achinsinsi y chitsimikizo chazinsinsi ndikusankha nkhaniyo kenako.
Zangwiro: tsopano muyenera kusankha chimodzi mwambiri Avatar kupezeka, lowani Kuzindikiritsa pa intaneti, nombre y surname ndikanikizani batani X wolamulira motsatizana mu kenako, kutsatira, kenako, kenako, kenako, kuvomereza y kenako kutsiriza kulembetsa
Tsimikizani
Izi zikachitika, mudzapeza a imelo yotsimikizira ndipo kupitiriza zonse zomwe muyenera kuchita ndikudina pa kulumikizana kupezeka mkati. Mukamaliza, pitani ku PlayStation 4 ndikusindikiza batani X phata lamawu Zatsimikiziridwa kale y kutsatira.
Kutsiriza kulembetsa, sankhani kulowa kuvomereza o Salati, kutengera mafunso omwe afunsidwa pazenera.
Ponena za kulembetsa ku PlayStation Plus, akuyenera kulowa pazinthu za pa intaneti za FIFA za PlayStation 4 (ndi maudindo ambiri a Sony console). Kuti mulembetsere ku PlayStation Plus, pitani ku menyu yoyambira ndikukhazikitsa batani X ya wolamulira mu chithunzi PlayStation Store (chikwama chogulira ndi logo ya PlayStation).
Pambuyo pake, sankhani chinthucho PlayStation Plus mumapeza kumanzere ndikudina batani X wolamulira mmwamba Kulembetsa kapena kukonzanso umembala wanu. Pakadali pano, muyenera kusankha chimodzi mwazomwe mungasankhe 14 masiku oyesa, 1 mwezi wa 7.99 EUR, Miyezi 3 kuti 24,99 mayuro ndi miyezi 12 kuti 59,99 mayuro.
Izi zikachitika, muyenera kulowa i kuchuluka kwa njira yolipira amakonda kugwiritsa ntchito (khadi kapena PayPal) ndipo malizitsani kugula. Kuti mumve zambiri, ndikukupemphani kuti mufunse owongolera anga momwe mungalipire mu PlayStation Store ndi momwe mungachitire pezani PlayStation Plus kwaulere.
Tsutsani mnzake
Akaunti yanu ya PS4 ndi PSN ikakhazikitsidwa molondola, ndinganene kuti mwakonzeka kupita sewera awiri pa intaneti ku FIFA.
Kuti mupitilize, pitani patsamba lanyumba la masewerawo ndikupita ku tabu LERO. Njira zazikulu kusewera ndi anzanu ndi ZINSINSI ZOTHANDIZA, momwe timasewera limodzi, ndipo ACHINYAMATA PA, komwe mumasewera motsutsana.
Kuti muyimbe mnzanu, ingolinani batani X wolamulira m'nkhaniyi SEASON YATSOPANO YATSOPANO o SEASON Yatsopano (malinga ndi momwe mwasankhira), sankhani dzina la mnzako ndikulimbikira pamalowo KULIMA. Mnzanu akangovomera pempholi, mutha kusewera magemu ambiri momwe mungafune, osagwirizana naye.
Musataye mwayi wanu kusewera mumalowedwe PRO CLUB, pomwe wogwiritsa ntchito aliyense amapanga wosewera m'modzi kuti aikidwe mkati mwa timu. Pankhaniyi, mutha kutero pangani kalabu yanu ndikusiyirani lotseguka kuti anzanu alowe. Nthawi zambiri mumangofunika kukonzera mawu anu Kalabu yaboma en Tsegulani ndi abwenzi.
Njira ina yotchuka kwambiri yotchedwa FIFA Ultimate Team. Kusewera ndi anzanu kumapeto, akanikizire batani X wolamulira m'nkhaniyi LEMBA LOTI ndikupezeka mumenyu yoyambira FIFA ndikusamukira ku tabu LERO. Pakadali pano, sankhani chinthucho MISONKHANO YABWINO ndiyeno dzina la mnzako.
Pambuyo pake, dinani batani X wa pad mu mawu GAME, kuyambitsa masewera motsutsana ndi gulu la anzanu. Ngati mnzanu ali pa intaneti, mutha kumupempha kuti azisewera nanu. Komabe, ngati kuli kwina, mukasewera motsutsana ndi nzeru zamakono (ngakhale gulu litakhala lomwe linapangidwa ndi bwenzi lanu).
Ndikukhulupirira kuti zimagwira ntchito kwa inu ndipo mutha kukhala ndi kusewera kosangalatsa usiku!
Momwe mungatsegulire njira za telegraph za Iphone
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