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10 Njira Zopangira Zoyenda
(Kusinthidwa Last Pa: 13/05/2022)
Kusambira pabedi, kusasa, msewu-ulendo – ngati mwayesera kale njira izi zoyendera, you are ready to jump into something new. The following ten creative ways to travel will make you discover new activities and explore unique unknown destinations.
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Njanji zoyendera njira kwambiri zachilengedwe wochezeka kuyenda. Nkhani zimenezi zinalembedwa kuphunzitsa za Sitima Travel ndipo anapangidwa ndi Sungani Sitima, Yotsika mtengo Phunzitsani Matikiti Website M'dziko.
1. Njira Zopangira Zoyenda: Kudzipereka Pachifukwa
Kuchita chidwi ndi dera lomwe mumayendera kumapanga ulendo wanu, zochulukirapo, wapadera ndi wosaiwalika. Pamene ambiri apaulendo amadutsa malo, kudzipereka mdera kapena malo osungirako nyama zakuthengo, Mwachitsanzo, ndi njira yapadera yoyendera. Tiyeni uku, mumawona malo okongola pomwe mukupanga kusintha ndikuthandizira kuteteza dera lomwe mumayendera komanso anthu omwe amawapangitsa kukhala odabwitsa.
Komanso, lero pali mabungwe ambiri omwe amapereka malo ogona, mayendedwe, ndi malipiro ochepa a anthu odzipereka. Motero, you can volunteer with children in Africa, a malo osungira nyama zakuthengo padziko lonse lapansi, kapena kuphunzitsa Chingerezi ku Roma, kotero mumayenda padziko lonse lapansi kuphatikiza pakuthandizira kusintha kwa moyo.
Munich kuti Hallstatt Masitima
Innsbruck kuti Hallstatt Masitima
Passau kuti Hallstatt Masitima
Rosenheim kuti Hallstatt Masitima
2. Ulendo wapamadzi
Imodzi mwa njira zapamwamba kwambiri zoyendera ndikudumphira panyanja ku Baltic Europe. Cruising ndi imodzi mwa njira khumi zopangira zoyendera kupita kumadera akutali. Mwachitsanzo, a ulendo wopita ku Fjords, kapena ku Caribbean, ndiye njira yabwino kwambiri yofikira malo osangalatsa awa.
Kuphatikiza apo, Kuyenda panyanja kumakupulumutsirani zovuta zowoloka malire ndi ma visa. Komanso, mutha kuyendera mayiko angapo paulendo umodzi. Motero, popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi, popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi, popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi.
Brussels kuti Amsterdam Masitima
3. Njira Zopangira Zoyenda: Kusinthana Kwanyumba
popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi, popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi, ndi popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi. Lingaliro kumbuyo kwanu ndikuti mutha kusinthanitsa nyumba ndi aliyense padziko lonse lapansi. Komabe, mawu oyamba ndi oti mwiniwake avomereze kusinthanitsa malo ndikukhala m'nyumba mwanu. Choncho, popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi, popeza mutha kuyendera mayiko angapo paulendo umodzi wapamadzi, nthawi yokhala, ndipo nyumba yomwe mungasankhe iyenera kukhala pamitengo yanyumba yanu.
Ndi kulenga njira kuyenda, mukhoza kuyenda zambiri koma kulipira zochepa. Choncho, kusinthanitsa kunyumba ndi imodzi mwa njira zopangira zopangira kuyenda chifukwa simukukhala mu hotelo koma mukusangalala ndi nyumba kutali ndi mlengalenga.. Komanso, kusinthanitsa kunyumba ndi njira yodalirika komanso yotsika mtengo yoyendera, mosiyana ndi hotelo kapena Airbnb.
Interlaken kuti Zurich Masitima
4. Njira Zopangira Zoyenda: ndipo nyumba yomwe mungasankhe iyenera kukhala pamitengo yanyumba yanu
Kuwuluka pamwamba pa kusamuka kwakukulu ku Africa kapena malo odabwitsa a Kapadokiya, mpweya wotentha baluni ndi imodzi mwa njira zopangira zoyendayenda. Pamene ambiri apaulendo amafufuza wapansi, kukwera mapiri ndi mapiri, kapena kuyenda pa jeep, ndege yotentha ya balloon imasungidwa kwa apaulendo olimba mtima komanso okonda.
Choncho, mutha kuyesa kukwera baluni yotentha kupita kumalo osiyanasiyana ku Europe. Mwachitsanzo, nkhukundembo, Spain, ndi Umbria wokongola ku Italy ndi malo otchuka kwa otentha mpweya baluni kuyenda. Choncho, ngati suwopa utali, ndiye wotentha mpweya baluni kukwera ndi zinachitikira muyenera kuyesa kamodzi m'moyo wanu.
Marseilles kuti Provence Masitima
5. Ulendo wa Agritourism
Tonsefe timagwira ntchito molimbika kuti tiyende zambiri, ndipo ambiri aife ndife okondwa kuthawira ku malo okongola ndikukhala pansi. Komabe, agritourism ndi yankho kwa iwo omwe akufunafuna zochitika zapadera. Mwanjira ina, agritourism imakhala ndi kugwira ntchito molimbika, koma zili panja, m'munda wamphesa wa Tuscany, Mwachitsanzo, or on an oil-producing farm in Greece.
Tiyeni uku, you get incredible benefits, without splurging in the world’s most desired destinations, almost for free. Mwachitsanzo, you can get free accommodation, fresh food, and amazing views while resting under an olive tree or sipping Cabernet in Italy. Izi Eco-wochezeka way of traveling is very trendy today since travelers wish to reconnect with nature and contribute to various communities.
6. Njira Zopangira Zoyenda: Coast to Coast Train
Watching the views change from the comfort of a deluxe train is one of the ten creative ways to travel. Lero, you can travel quickly and comfortably within a few days, kuchokera kumalekezero a dziko lapansi kufikira ku malekezero ena a dziko. Komanso, famous train routes, including the Venice Orient Express, Trans-Siberia sitima, ndi Jungfrau Railway, can take you to the most extraordinary points in the world.
The best thing about train travel is that it saves you time checking in at the airport, and most of all, you can admire the stunning landscape scenery at eye level instead of from a bird’s eye view. The major railway companies offer wogona sitima tickets at affordable rates and in fantastic conditions. Motero, ena owoneka bwino sitima maulendo mu dziko akhoza kukhala njira kulenga kuyenda kwa apaulendo pa bajeti iliyonse. Coast to Coast sitima maulendo ndi imodzi mwa njira pamwamba kuyenda dziko.
7. Njira Zopangira Zoyenda: Atlantis Submarine
Njira yapadera imeneyi imatengera munthu wapaulendo mpaka kukuya kwa nyanja. Kuyenda pansi pamadzi kumatenga mawonekedwe osiyana kwambiri. Motero, sitima yapamadzi ya Atlantis ndi njira yapadera yoyendera ku Hawaii, Mexico, ndi Nyanja ya Caribbean, m'magulu mpaka 48 okwera. Komanso, posankha njira yachilendo imeneyi yoyendera, mothandizidwa ndi chisoti chapadera, mutha kumizidwa m'dziko lokongola la corals, nsomba, ndi dziko lokongola la pansi pa madzi.
Kuyenda mu sitima yapamadzi ya Atlantis ndikosangalatsa kwambiri, ulendowu ndi waufupi poyerekeza ndi njira zina zisanu ndi zinayi zopangira zoyendera. Ulendo mu sitima yapamadzi ya Atlantis ndi 45 mphindi iliyonse ya 12 sitima zapamadzi padziko lonse lapansi, koma ulendo wodabwitsa komanso wosaiwalika womwe mudzakhala nawo!
Marseilles kuti Bordeaux Masitima
8. Ulendo wa RV
Ngati mukufuna ufulu wathunthu woyenda, kubwereka galimoto yosangalatsa kungakhale njira yabwino kwambiri. Popeza kuyenda kwa RV kumakupatsani mwayi woyimitsa kwambiri malo odabwitsa ku Europe, kapena kumene palibe chithandizo cha hotelo kapena nthawi yotuluka zingakufulumizitseni kusangalala ndi zowoneka bwino kwambiri.
Kuphatikiza apo, Kuyenda kwa RV ndi njira imodzi yachilendo kwambiri yoyendera chifukwa ndi yapamwamba. Osati ambiri apaulendo adzakhala omasuka mokwanira kuyendetsa m'mayiko akunja, osangokhala ndi Msasa wa RV. Komanso, kuyenda mu RV kumatanthauza kuti mutha kuyenda m'malo omwe mulibe zidziwitso za alendo. Choncho, zingakhale bwino mutakhala okonzekera bwino kwambiri ndi mamapu ndi mayendedwe kapena wapaulendo wokonda kwambiri. Komabe, Kuyenda kwa RV ndikotsika mtengo, amakulolani kunyamula nyumba yanu ndi inu, ndi, Chofunika, khalani ndi nthawi ya moyo wanu.
9. Ulendo Woyenda
Imodzi mwa njira zopangira zoyendera ndikugwira ntchito paulendo wapaulendo ngati mphunzitsi. Maulendo osangalatsa ndi abwino kwa apaulendo omwe ali ndi chidwi ndi zopangidwa mwaluso, maulendo amphamvu m'magulu ang'onoang'ono. Komanso, kugwira ntchito paulendo wapaulendo kumapereka malipiro abwino kwambiri komanso maulendo apadera opita kumalo apadera. Choncho, mumalipidwa ndikuchita zomwe mumakonda mukukhala ndi nthawi yabwino m'moyo wanu.
Mwachitsanzo, ski, paragliding, kapena alangizi a masewera a madzi amapindula ndi maulendo aulere, malo ogona, ndi mawonekedwe odabwitsa. Komabe, kugwira ntchito paulendo wapaulendo kumafuna chidziwitso chambiri m'dera lomwe mukupitako komanso ukatswiri. Choncho pamene ulendo ulendo ndi njira yolenga kuyenda, ndi nyengo ndithu ndipo amasungidwa kwa apaulendo ochepa.
10. Phunzirani Kumayiko Ena
Palibe njira yabwinoko yoyendera kuposa kuphunzira chilankhulo china kapena kuchita maphunziro aukadaulo kumalo olota. Mapulogalamu ambiri a zilankhulo amapereka malo ogona komanso mapepala otsitsimula zojambulajambula, kuphatikizapo zakudya ndi maulendo oyendayenda. Kuphatikiza apo, mumakumana ndi apaulendo ena ndipo motero mumaphunzira za komwe amachokera.
Choncho, kuphunzira kunja kumakupatsani mwayi wopitilira masiku awiri komwe mukupita ndikucheza ndi anthu am'deralo. Ngakhale kukhala njira yokwera mtengo yoyendera, kuphunzira kunja ndi njira yapadera yowonera dziko lapansi komanso imodzi mwa njira khumi zopangira zoyendera.
kuno ku Sungani Sitima, tidzakhala okondwa kukuthandizani kukonzekera ulendo wosaiwalika gombe-to-gombe sitima.
Kodi mukufuna kuti muyike wathu blog positi “10 Amazing Ukwati Kopita ku Europe”Patsamba lanu? Mutha kutenga zithunzi ndikulembera mameseji kapena kutipatsa mbiri ndi ulalo wa positi iyi. Kapena dinani apa: https://iframely.com/embed/https%3A%2F%2Fwww.saveatrain.com%2Fblog%2Fny%2Fcreative-ways-travel%2F - (Mpukutu pansi pang'ono kuona Ikani Code)
- Ngati mukufuna kukhala wachifundo kwa owerenga anu, mukhoza kuwatsogolera mwachindunji ku tsamba lathu kufufuza. Mu kugwirizana, mudzapeza njira zodziwika bwino za sitima - https://www.saveatrain.com/routes_sitemap.xml.
- Mkati muli limasonyeza wathu masamba ankafika English, koma tirinso https://www.saveatrain.com/es_routes_sitemap.xml, ndipo mutha kusintha / es kukhala / fr kapena / de ndi zinenero zambiri.


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Pulogalamu yovomerezeka ya Instagram ilibe njira zambiri zosinthira zilembo, chifukwa chake ngati mukufuna kusintha mawonekedwe muyenera kugwiritsa ntchito mapulogalamu akunja. Ndipo ndikuti malo ochezera a pa Intaneti ali ndi ntchito zosiyanasiyana, monga kusindikiza zithunzi, makanema ndi kupanga mwachindunji.
Masiku ano akaunti yovomerezeka ya Instagram ili ndi zilembo zochepa, kotero mutha kuyigwiritsa ntchito nthawi zonse kuti muyike mawu munkhani zanu. Ngati mukufuna kuphunzira sintha mafonti pa instagram ndikuphunzira kugwiritsa ntchito typography muyenera kudziwa mapulogalamu mu Play Store.
Ndipo ndikuti ngati mugwiritsa ntchito font yosiyana ndi ena onse, mupanga kusiyana ndipo anzanu onse adzachita chidwi. Ngakhale kuti zoona zake n’zakuti kukukhala kosavuta kupeza limodzi la masambawa poganizira kuchuluka kwake. Pomwe Instagram ikupitilizabe kuwonjezera mafonti atsopano.
Zotsatira
Perekani kukhudza kosiyana ndi zofalitsa zanu
Pakadali pano ndizotheka kusintha mawonekedwe pamasamba anayi osiyanasiyana a Instagram, otchuka kwambiri komanso owoneka ngati "Nkhani". Monga ndemanga pa izi, mutha kukopera zolembazo ndikuzilemba ngati yankho.
Kuwonjezera pa "Nkhani" ndi "Ndemanga" komanso kuti athe kusintha kalembedwe mu mbiri ndi mauthenga mwachindunji. Muzosankha ziwirizi ndizotheka kusintha kalembedwe monga momwe zilili ziwiri zoyambirira, kuphatikiza pazithunzithunzi zomwe mutha kuziyika mwachindunji kuchokera ku Instagram.
Zosankha zabwino kwambiri zosinthira zilembo za Instagram
Mbiri yosungidwa bwino komanso yowoneka bwino idzakuthandizani kuti muwoneke bwino pa malo ochezera a pa Intaneti, motere anthu omwe amayang'ana mbiri yanu nthawi ndi nthawi adzadabwa. Kukhala ndi mbiri yoyambirira komanso yosiyana kumakupatsani kukhudza kwanu, kukhala ndi mawonekedwe ena, molimba mtima, ndi zina zambiri.
Kuti musinthe zilembo pa Instagram mufunika zida zenizeni, mwina kudzera pa intaneti, kotero simudzasowa kukhazikitsa chilichonse, ndipo mupeza mapulogalamu mu Google Play Store ndi kunja.
Zilembo zosinthira
Ndi ntchito ina yabwino kwambiri yopereka mawonekedwe abwino ku mbiri yanu ya Instagram, imagwira ntchito mofananamo ndi momwe zidalili kale, muyenera kungolemba m'bokosi loyera ndikukopera zolembazo. Chinthu chabwino kwambiri pa pulogalamuyi ndikutha kukopera mawuwo mwachindunji podina batani lomwe limati "kopi".
Monga pulogalamu yam'mbuyomu, Lyrics Converter imagwiranso ntchito moyenera pamasamba ambiri ochezera komanso pa whatsapp, Telegraph, Facebook ndi malo ena ambiri ochezera. Kusavuta kugwiritsa ntchito tsamba ili kumakupatsani mwayi wogwiritsa ntchito popanda kudziwa zakugwiritsa ntchito kwake, komanso ili m'Chisipanishi.
Lili ndi mitundu yosiyanasiyana ya typography, lingaliro lopanga mawu osiyanasiyana komanso mayina akutchulidwe apachiyambi kapenanso kupanga zolemba zomwe zingakupangitseni kuti muwoneke bwino ndi ena onse. Ndi abwino kutumiza mauthenga oyambirira nthawi iliyonse yomwe mukufuna ndipo ntchito yake ndi yofulumira komanso yothandiza, chifukwa muyenera kuikopera ndikuyiyika kulikonse kumene mukufuna.
Makalata othawa kwawo
Ndi imodzi mwamawebusayiti omwe amagwiritsidwa ntchito kwambiri, omwe ali ndi zilembo ndi zilembo za Instagram, Yakhala imodzi mwazogwiritsidwa ntchito kwazaka zambiri chifukwa chosavuta kugwiritsa ntchito. Ubwino umodzi waukulu ndikuti mutha kugwiritsa ntchito mitundu yosiyanasiyana ya zilembo ndipo mudzangolemba zomwe mukufuna pamwamba, ndikutengera zotsatira zake.
Ntchito zapaintanetizi zikuphatikizapo Mafonti opitilira 70 osiyanasiyana, ndi imodzi mwazomwe zili ndi mitundu yambiri komanso ndizosavuta kugwiritsa ntchito pa Instagram ndi Facebook kapena WhatsApp. Kuphatikiza pakugwira ntchito moyenera pamawebusayiti awa, mutha kugwiritsanso ntchito pa Twitter ndi malo ena ambiri ochezera.
Zabwino kwambiri za LetrasyFuentes ndikuti kugwiritsa ntchito kwake ndikwaulere, muyenera kungolowa kuti muthe kuzigwiritsa ntchito, chifukwa mumangolemba zomwe mukufuna m'bokosilo. M'miyezi yaposachedwa tsambalo lakhala likuphatikiza zilembo zatsopano komanso lili ndi zachilendo zomwe zimatha kukopera zolemba zonse zokha.
Makalata ozizira a Instagram
Ndi imodzi mwazinthu za mapulogalamu abwino kwambiri omwe mungaganizire chifukwa amaphatikiza zilembo zopitilira 140 ndi zolemba zambiri zanthawi zonse komanso zatsopano. Chimodzi mwazinthu zabwino kwambiri za pulogalamuyi ndikutha kusankha imodzi ndikuwona momwe zotsatira zomaliza zimawonekera musanasankhe kukopera mawuwo.
Ili ndi ntchito zosiyanasiyana monga mafonti osiyanasiyana, kuwonjezera ma emojis ndipo nthawi zambiri zimakhala zosangalatsa kuti athe kugawana ndi abale, abwenzi ndi odziwa nawo kudzera pamasamba osiyanasiyana ochezera komanso mu Gmail. Mafonti awa amapangidwa ku Unicode, izi zikutanthauza kuti anthu aziwona momwe zidalembedwera pachidacho.
Kuwonjezera apo ilinso ndi pop-up zomwe zimakulolani kuti mukhale ndi pulogalamu kumbali imodzi ya chinsalu kuti muthe kuzigwiritsa ntchito ndikusintha zinthu zonse zomwe mukufuna. Imapereka kuyanjana ndi LINE, WhatsApp ndi Telegraph, pakati pa ena.
Zolemba Zabwino pa Instagram
Ndi njira ina yabwino yomwe mungaganizire kupanga zilembo za Instagram mwachangu komanso mosavuta, zomwe zimakupatsani mwayi wosintha zolemba kapena dzina lakutchulidwira / zina kuti mukope pamasamba aliwonse ochezera. Mafonti Okongola a Instagram amakulolani kuti musinthe chilichonse chomwe mungafune patsamba lochezera: nkhani, mbiri yakale kapena tumizani mauthenga achinsinsi.
Stylish ndi yofanana kwambiri ndi mautumiki ena apa intaneti, ngakhale iyi ili ndi liwiro lotsitsa lomwe limapangitsa kusiyana. Zolemba zatsopano zitha kukopera ndikuyika pamasamba ambiri ochezera monga Facebook, Snapchat, Twitter, WhatsApp, LINE, Signal ndi Telegraph.
Ndi pulogalamu yomwe ili ndi mawonekedwe osavuta komanso osavuta kumva, kotero ndikosavuta kuti aliyense agwiritse ntchito. Idasinthidwa posachedwa, makamaka pa Epulo 4, ndipo ili ndi zotsitsa zoposa 100.000.
Zolemba pa Instagram
Tsambali limawonjezera zilembo zomwe zidakonzedweratu, muyenera kungolemba zomwe mukufuna ndikuyika mawu patsamba lochezera lomwe mukufuna. Mafonti a Instagram ndi amodzi mwamapulogalamu omwe amagwiritsidwa ntchito kwambiri komanso odziwika bwino omwe amafika pa kutsitsa kopitilira 100.000 kuphatikiza kukhala ndi intaneti yomwe yakhala ikugwira kwa zaka zisanu ndi chimodzi.
Ili ndi zilembo zopitilira 100 zomwe zimapereka mawonekedwe osiyanasiyana. Mukatsegula ntchito yapaintaneti mudzawona zofunikira, bokosi lomwe mumalembamo, komanso zitsanzo zomwe zimakuwonetsani momwe malembawo amawonekera ndi font yomwe mwasankha.
Ma Fonts a Instagram amagwira ntchito kuphatikiza pa intaneti iyi momwe chidwi chapadera chimaperekedwa, komanso kwa ena otchulidwa ndi wopanga mapulogalamu monga Twitter, Facebook, WhatsApp, Telegraph, Snapchat ndi zina zambiri. Imasinthidwa pafupipafupi komanso kuphatikiza zilembo zatsopano, yomaliza inali mwezi wa Disembala 2020 pomwe adawonjezera zilembo ziwiri zosiyana.

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Kodi Back Stretchers Zimagwiradi Ntchito? 6 Zopindulitsa Zodabwitsa Zomwe Muyenera Kudziwa!
Kodi machira am'mbuyo amagwira ntchito?
Masiku ano, anthu ambiri amagwira ntchito patebulo lalitali komanso lotanganidwa. Chifukwa cha chizoloŵezi chawo chokhazikika, ambiri amakumana ndi ululu wammbuyo kapena mavuto a kaimidwe. Sakhala ndi nthawi yochita masewera olimbitsa thupi nthawi yayitali kuti athetse mavuto awo. Ndicho chifukwa chake pakufunika chida ngati machira kumbuyo. Chipangizochi chimayambitsidwa kuti chipereke kutikita minofu nthawi yomweyo komanso yothandiza. Koma kutikita minofu si chinthu chimodzi chomwe mungapeze kuchokera ku sciatica stretcher. Itha kugwiritsidwanso ntchito kuwongolera kaimidwe. Payenera kukhala funso m'maganizo mwanu za momwe chipangizo chosavuta chingakonzere kaimidwe kanu? Yankho ndiloti sciatica stretcher ili ndi singano za pulasitiki za 88.
Maonekedwe ake opindika ndi singano zapulasitiki izi zimatha kutsitsa kuuma kumbuyo kwanu. Ngati mankhwalawa akuchitidwa mosalekeza, mzere wa msana pamapeto pake umabwereranso kumalo ake achilengedwe. Kugwiritsa ntchito machira am'mbuyo awa kungakupulumutseninso ku ululu wanu wammbuyo. Chifukwa chofala kwambiri cha ululu wammbuyo masiku ano ndi kuuma kwa minofu. Kubwerera kumbuyo kumapangitsa kuuma uku kumapita ndipo pamapeto pake kuchiritsa ululu wammbuyo. Kodi sizosangalatsa kupeza chithandizo chabwino kwambiri m'mphindi 10 zokha kunyumba kwanu? Chifukwa chake, chinthu chimodzi ndi chodziwikiratu kuti sciatica stretchers ndi othandiza ndipo amatha kuchiza ululu wanu ndi zovuta za kaimidwe.
Kodi Booster back stretcher imagwira ntchito bwanji?
Ululu wammbuyo umapezeka pamene ma intervertebral discs amayandikira, ndipo malo pakati pawo amachepetsedwa. Izi zingapangitse kuti magazi asayende bwino pakati pa diski iyi. Maselo amafa akasowa magazi atsopano ndipo angayambitse ululu. Izi zowonjezera kumbuyo machira amabwezeretsa zimbale izi malo awo oyambirira. Zotsatira zake, magazi amalowa m'zigawozi amawonjezeka ndikupeza mpweya watsopano ndi zakudya. Diski yobwerera ku malo awo oyambirira imathanso kubweretsa kuchira.
Ndiwosavuta kugwiritsa ntchito. Choyamba, muyenera kusintha kupindika. Mukasintha kupindika, gonani pa machira, ndipo mutha kugwiritsanso ntchito mphamvu pang'ono potambasula. Muyenera kuyesa kwa mphindi zisanu. Bwerezani ntchitoyi kawiri pa tsiku kuti mupeze zotsatira zabwino.
Kodi muyenera kugwiritsa ntchito kangati patsiku?
Chowonjezera chowonjezera ichi chapangidwa kuti chipereke zotsatira zabwino mu nthawi yochepa. Ogwiritsa atha kugwiritsa ntchito kamodzi kokha patsiku kwa mphindi 10. Ayenera kukhala okhazikika mukamagwiritsa ntchito chida ichi. Ndikwabwinonso kugwiritsa ntchito machira akumbuyo kwa mphindi zopitilira 10.
Palibe zotsatira za kugwiritsa ntchito kosiyana kwa sciatica stretcher iyi. Kugwiritsa ntchito kowonjezeraku kumapereka zotsatira zabwino. Ndiwopumula kugwiritsa ntchito. Choncho, ngati wina ali ndi nthawi ndipo akhoza kuchita maulendo angapo patsiku, ndithudi akhoza kutero popanda zotsatira zoyembekezeredwa. Kuti mupeze zotsatira zabwino, ndi bwino kugwiritsa ntchito machira kumbuyo pafupifupi kawiri pa tsiku.
Kodi mungagwiritse ntchito nthawi yayitali bwanji?
Anthu amafuna kuwona zotsatira pompopompo pazida zilizonse zomwe amagwiritsa ntchito. Booster back stretcher bar idapangidwa poganizira momwe anthu amamvera. Mapangidwe ake opindika amatha kukupatsani zotsatira mkati mwa milungu iwiri yokha. Chifukwa palibe mapiritsi kapena mankhwala ena omwe akukhudzidwa ndi mankhwalawa, masabata awiri ndi nthawi yaifupi kwambiri kuti muwone zotsatira.
Koma chinthu chimodzi chiyenera kukumbukiridwa kuti wogwiritsa ntchito ayenera kusunga nthawi akugwiritsa ntchito machira am'mbuyo. Munthu sangayembekezere zotsatira mu masabata a 2 ngati sakugwiritsa ntchito tsiku ndi tsiku komanso mokwanira. Simukukakamizika kugwiritsa ntchito machira kumbuyo kwa milungu iwiri yokha. Ngati chidachi chikugwira ntchito kwa inu, mutha kuchigwiritsa ntchito kwa nthawi yayitali. Mutha kuzipanga kukhala gawo lazochita zanu zatsiku ndi tsiku popeza zilibe zotsatirapo zake.
Kodi back traction therapy ndi chiyani?
Traction therapy ndi imodzi mwa njira zakale kwambiri zochotsera ululu wammbuyo kapena zowawa zina. Thandizoli limaphatikizapo kukankhira kwa makina kapena kukoka m'dera lomwe lakhudzidwa kuti lichiritse kuuma kwa minofu. Tsopano funso ndilakuti, kodi booster sciatica stretcher m'malo mwa chithandizo chamankhwala, kapena ikhoza kukhala njira yothandizira? Mfundo zonsezi zikhoza kukhala zolondola.
Chotsitsa ichi chogulitsa bwino kwambiri chimatha kuchita zochizira ndi singano zake zomwe zimapatsa mphamvu zamakina kuti zichiritse kuumako. Koma chowonadi ndichakuti chifukwa chiyani machira awa ayenera kukondedwa kuposa physiotherapist?
Aliyense akudziwa kuti mankhwala masiku ano ndi okwera mtengo komanso owononga nthawi. Anthu amakakamizika kupeza magawo osalekeza kuti apeze zotsatira. Izi sizingatheke kwa munthu wogwira ntchito zingapo. Anthu ena sangakwanitse kugula mankhwala okwera mtengo amenewa.
Ichi ndichifukwa chake machilawa ndi m'malo mwa physiotherapist. Simakukakamizani kuti muwononge ndalama zambiri kapena kuwononga nthawi yambiri pamankhwala. Mtengo wa machira am'mbuyo ndi wololera kwambiri poganizira ntchito zake.
Ubwino wina wogwiritsa ntchito booster back stretcher:
Zopindulitsa zambiri za sciatica stretcher zatchulidwa kale. Kupatula ena ambiri alembedwanso pansipa.
- Tikudziwa kuti anthu padziko lonse lapansi ali ndi kutalika komanso kukula kosiyanasiyana. Choncho, machira am'mbuyo okhala ndi kukula kosalekeza sangagwiritsidwe ntchito ndi onse. Ndicho chifukwa chake booster back stretcher ndi chosinthika. Anthu amatha kukulitsa kukula kwake kapena kucheperako malinga ndi momwe amafunira. Makamaka amabwera m'magawo atatu. Anthu ambiri akhoza kulowa mu umodzi mwa magulu awa. Chifukwa chake, palibe chifukwa chodera nkhawa zakupeza kukula kwabwino kwa inu.
- Chovala chakumbuyochi chimakhalanso cholimba ndipo chingagwiritsidwe ntchito nthawi yayitali. Sichingawonongeke chifukwa chimapangidwa ndi zinthu zabwino za ABS, komanso ndizogwirizana ndi chilengedwe chifukwa cha zipangizo zake za NBR. Mukamagwiritsa ntchito sciatica stretcher, musadere nkhawa za kulemera kwanu chifukwa imatha kunyamula zolemera kwambiri. Itha kuthana ndi zotsatira mpaka 330lbs!
- Chinanso chomwe chimapangitsa kuti booster back stretcher ikhale yapadera ndi njira yake yothetsera mavuto angapo. Chipangizo chogwiritsa ntchito kangapo chimatha kuchiritsa ululu wammbuyo, kukonza kaimidwe kanu, kukupatsirani kutikita bwino, komanso kumasuka. Chifukwa chake, simuyenera kugula zida zingapo. Ingopitani pa bala yakumbuyo iyi ndikuthetsa mavuto anu.
- Chinthu chinanso chomwe chimapangitsa kuti machira am'mbuyo akhale apadera ndi opanda chiopsezo. Kugwiritsa ntchito mopitilira muyeso kwa zida zina kumatha kubweretsa zovuta, koma machira a sciatica alibe zoopsa zotere. Zimayesedwa ndikuyesedwa, ndikutsimikiziridwa ndi akatswiri. Mutha kugwiritsa ntchito izi malinga ngati mukufuna.
- Mupeza chowonjezera chakumbuyo ndi chitsimikizo chobwezera ndalama. Mutha kubweza mankhwalawa mkati mwa masiku 30 ngati simukupeza bwino. Kupatula chitsimikizo chobwezera ndalama, chimabwera pamtengo wokwanira. Zimakutengerani ndalama zochepa kuposa gawo limodzi la physiotherapist.
- Ndi kunyamulika ndipo angagwiritsidwe ntchito kulikonse monga kunyumba, ofesi, etc. Sichifuna batire iliyonse kapena magetsi ntchito yake. Mukhoza kunyamula ndi inu pamene mukuyenda m'mawa ndi kutambasula mumpweya wabwino.
Kutsiliza:
A booster back stretcher ndi yabwino kwa anthu omwe alibe nthawi ndi ndalama kuti agwiritse ntchito mankhwala awo. Anthu omwe amakhala ndi moyo wongokhala nthawi zonse amakumana ndi vuto la kupweteka kwa msana kapena kusayenda bwino panthawi ina m'moyo wawo. Sangathe kupita kuchipatala mobwerezabwereza. Kubwerera kumbuyo ndi chisankho chabwino kwambiri kwa anthu otere kuti athetse mavuto awo.
Chotsitsa chakumbuyo ndicho chida chokhacho chopanda chiopsezo chomwe chilipo pamsika. Zimabwera ndi maubwino angapo komanso chitsimikizo chobwezera ndalama 100%. Ndemanga za ogwiritsa ntchito zitha kutsimikizira zomwe zili pamwambapa za sciatica stretcher. Chifukwa chake, ngati mukuyang'ana chithandizo chabwino chakutikita minofu kwa ululu wanu wammbuyo, machira am'mbuyo ndiye njira yabwino kwambiri yopezera inu!
Ndiye mukuyembekezera chiyani !!! Gulani mankhwala abwino kwambiri pa ulalo womwe waperekedwa pansipa
https://boostermassagergun.com/products/back-massage-stretcher.


text: Polyethylene glycol 3350 - imagwiritsa ntchito utomoni wa Poly (ethylene oxide) wokhala ndi ma molekyulu ambiri opangidwa ndi mphete yotsegulira mphete ya ethylene oxide yolemera kwambiri ya catalysis. Yoyamba amatchedwa polyethylene glycol ndipo yotsirizira ndi polyoxyethylene. Polyethylene oxide (PEO) ili ndi kuthekera kwa kutsitsa, kukulitsa, kutulutsa pang'onopang'ono, kondomu, kupezeka, kusungira ndi kusungira madzi. Ndioyenera mankhwala, feteleza wamankhwala, kupanga mapepala, ziwiya zadothi, zotsekemera, cos ...


text:
Antchito
Prairie State Legal Services ili ndi zoposa 200 antchito mamembala ili kudera lathu lonse la 36-County service.
UTSOGOLERI WOTSOGOLERA
Denise Conklin
wotsogolera wamkulu
Jean Rute
zachuma WOLEMBEDWA
JRRY Dombrowski
WOLEMBEDWA WA Information Technology
Jessica Hodierne
Mtsogoleri wa Anthu
Jenn Luczkowiak
wotsogolera chitukuko
kati lis
wachiwiri kwa director of Litigation
Sarah Megan
WOTSATIRA Mlandu
gail walsh
WOGWIRITSA Ntchito zachitukuko
LINDA ROTHNAGEL
Director of Advocacy Training & Volunteer Services
Kim Thielbar
wotsogolera ntchito za Pro Bono
david wolowitz
wothandizana naye
kathy betcher
Wotsogolera Ntchito za Ozunzidwa
KUYANG'ANIRA ALANGIZI
ketura Baptiste
kankakee OFISI
Woyang'anira Woyang'anira
adrian pa
bloomington OFISI
Woyang'anira Woyang'anira
paul zukowski
Woodstock OFISI
woyang'anira wamkulu
Thomas dennis
peoria/galesburg OFFICE
Woyang'anira Woyang'anira
Andrea Detellis
Joliet OFISI
Woyang'anira Woyang'anira
Samueli anamva
waukegan OFISI
Woyang'anira Woyang'anira
Don onyenga
ottawa OFISI
Woyang'anira Woyang'anira
alireza
rock Island ofesi
Woyang'anira Woyang'anira
melissa fuechtmann
upangiri patelefoni
woyang'anira wamkulu
alireza
rockford OFFICE
Woyang'anira Woyang'anira
marisa wiesman
SUBURBAN YOMWEYO
woyang'anira wamkulu
BIOGRAPHIES
Denise Conklin - Mtsogoleri wamkulu
Denise Conklin ndi Executive Director wa Prairie State Legal Services. Anayamba ntchito yake ku Prairie State monga Woyimira Wodzipereka ku Peoria Office 2004 ndipo adakhala Woyimira Wogwira Ntchito ku 2007. Denise pambuyo pake adakhala Woyang'anira Attorney ku 2009.
Asanalowe nawo State Prairie, a Denise adagwira ntchito ngati Senior Associate ku Litigation department ya kampani yamalamulo ya Katten Muchin Rosenman ku Chicago, Illinois. Anamaliza maphunziro a Magna Cum Laude ndi digiri ya Juris Doctor ku University of Illinois College of Law ku 1997. Adalandira Bachelor of Arts mu English Literature kuchokera ku University of Illinois Urbana-Champaign ku 1994.
Denise akuvomerezedwa kuti amachita zamalamulo ku State of Illinois komanso ku United States District Court for the Northern and Central District of Illinois. Zochita zake zimayang'ana mbali zonse zamalamulo amphawi, kuphatikiza malamulo apabanja, maubwino aboma, malamulo azamalamulo, ndi malamulo anyumba.
Jean Ruthe - Mtsogoleri wa Zachuma
Jean amabweretsa zaka zopitilira 30 zazachuma m'mafakitale angapo, kuphatikiza kusindikiza, kupanga magalimoto ndi chakudya, chisamaliro chaumoyo, zowerengera ndalama ndi upangiri. Iye ali ndi udindo woyang'anira ntchito zonse zachuma za PSLS, kuphatikizapo Malipoti a Zachuma, Malipiro ndi Kasamalidwe ka Mapindu, Kukonzekera Bajeti ndi Malipoti a Pulogalamu, ndi Katundu ndi Inshuwaransi.
Posachedwapa, Jean adagwira ntchito ku MercyHealth ku Rockford, IL monga woyang'anira wobwezera ndalama mu Dipatimenti yawo ya Zachuma. M'mbuyomu adagwira ntchito kwa zaka zisanu ndi chimodzi monga Controller / Director of Revenue Cycle for Rockford-based non-profit, Rosecrance Health Network.
Jean adalandira digiri yake ya Bachelor of Science mu Accounting and Organizational Administration kuchokera ku Oklahoma State University, ndi MBA yake kuchokera ku yunivesite ya Northern Illinois.
Jerry Dombrowski - Director of Information Technology
Jerry Dombrowski ndiye Director of Information Technology (IT). Amayang'anira mbali zonse zamakompyuta, mawebusayiti, cybersecurity, ndi zida za IT. Jerry adayamba ntchito yake ku Prairie State ku 2014 ngati loya wa ogwira ntchito omwe amayang'ana kwambiri milandu yanyumba ndi kuthamangitsidwa. Kenako adasandulika kukhala Director of IT role pogwiritsa ntchito mbiri yake yayitali mu IT. M'mbuyomu, a Jerry adagwirapo ntchito ku Rockford Park District, Northwestern University ku IT department for University Enrollment, Mosaic Technologies, ndi Barbara Olson Center of Hope.
Jerry ali ndi Bachelor of Science in Information Systems Management kuchokera ku Elmhurst University ndi JD waku Northern Illinois University.
Jessica Hodierne - Woyang'anira Ntchito Zazantchito
Jessica Hodierne ndiye Mtsogoleri wa Zantchito. Amatsogolera mfundo zantchito za boma la Prairie, mapulogalamu, machitidwe, ndi zolinga zomwe zimapatsa mwayi wogwira ntchito, chikhalidwe chogwira bwino ntchito chomwe chimagogomezera kupatsidwa mphamvu, luso, zokolola, kukwaniritsa zolinga, kupeza anthu ntchito, kuwasungitsa komanso kupititsa patsogolo ntchito zapamwamba.
Jessica adalumikizana ndi Prairie State Legal Services mu 2012 ngati AmeriCorps VISTA muofesi yathu ya Peoria, Kumeneko, adapanga mgwirizano woyamba wazamalamulo ndi azamalamulo ndi Federally Qualified Health Center ndikuyimira makasitomala pamisonkhano yoyang'anira. Pambuyo pake adasinthiranso kukhala Administrative Manager ndikuwongolera zopereka zazikulu kuofesi, magwiridwe antchito kuofesi, ndikugwira ntchito zantchito zantchito. Adalembedwa ntchito ngati Director of Human Resources ku 2018.
Jessica ali ndi Bachelor of Arts in Communication kuchokera ku Western Illinois University ndipo ndi Society for Human Resources Management Certified Professional.
Jenn Luczkowiak - Director of Development
Jenn Luczkowiak ndiye Director of Development. Amayang'anira ntchito yotsatsa ndi kulumikizana komanso kuyesetsa kupeza ndalama kuchokera kwa omwe amapereka, mabungwe, ndi ochepa omwe amapereka maziko.
M'mbuyomu Jenn adakhala Prairie State Legal Services 'Director of the Legal Help for Homeowners Project ku PSLS, yomwe imapereka upangiri wazoyimira komanso kuyimilira kwa eni nyumba ndiomwe akukhala akuwonongedwa. Asanafike ku PSLS, Mayi Luczkowiak adagwira ntchito ku Law Foundation ya Silicon Valley yotumizira achinyamata osowa pokhala komanso othawa kwawo ngati Woyimira Milandu Wofanana ndi Woyimira Milandu. Adalandira BA yake ku Northwestern University ndi JD wake ku University of California, Hastings College of the Law.
Katie Liss - Wachiwiri kwa Director of Litigation
Katie Liss wakhala Mtsogoleri Wachiwiri wa Litigation for Prairie State Legal Services kuyambira July 2021. Amathandiza Mtsogoleri wa Litigation kuti apereke utsogoleri ndi kuyang'anira ntchito zamalamulo padziko lonse ndikupereka chithandizo chamilandu pa zodandaula ndi milandu yovuta. Katie adayamba ntchito yake ngati Seniors 'Project Staff Attorney ku ofesi ya Waukegan ya Prairie State kuyambira 2008-2011. Anagwira ntchito ku Ascend Justice ngati loya wa zamalamulo pabanja ndipo kwa zaka zingapo ngati loya wamkulu ku Legal Aid Chicago's Consumer Practice Group, komwe mchitidwe wake udaphatikizapo bankirapuse, chitetezo chakutseka, nkhani za ngongole za ophunzira, komanso chinyengo cha ogula. Kuyambira pa Marichi 2020-June 2021, Katie adagwira ntchito ngati Director wa Anti-Predatory Lending Database (“APLD”), Consumer Complaints and Investigations for the Illinois Department of Financial and Professional Regulation.
Katie adagwiritsa ntchito zosintha zomwe zidabweretsa kuyankha kwa APLD ndipo adathandiziranso kukhazikitsa lamulo latsopano laboma lomwe limalimbikitsa njira zotetezeka zobwereketsa nyumba ndi mabungwe azachuma omwe amayendetsedwa ndi boma kwa anthu omwe amapeza ndalama zochepa.
Katie ndi wapampando wakale, wachiwiri kwa wapampando komanso mtolankhani ku Chicago Bar Association's Consumer Law Committee. Ndiwophunzira ku UW-Madison ndi Loyola University Chicago School of Law.
Sarah Megan - Woyang'anira Milandu
Sarah Megan ndi Director of Litigation for Prairie State Legal Services, Inc. Akazi a Megan ali ndi zaka zopitilira 38 zantchito zanyumba, zopindulitsa pagulu, komanso zina zamalamulo amphawi. Kuphatikiza pakuyimira makasitomala pamilandu yovuta ku makhothi aboma ndi feduro, Akazi a Megan akhala akuyang'anira milandu kwa zaka zopitilira 27, akuthandiza oyimira milandu 90 komanso oweluza milandu pamilandu yathu ndi ntchito zina zapadera zonena za malamulo osiyanasiyana nkhani zomwe zimakhudza anthu osauka, olumala ndi okalamba, kuphatikizapo nyumba, thanzi, banja, maphunziro, ndi ogula. Mu 2016, Akazi a Megan adalandiridwa mdziko lonse pantchito yawo, monga wolandila Mphotho ya National Legal Aid and Defender Association, a Reginald Heber Smith Award, pozindikira ntchito zodzipereka komanso zopambana za maloya achitetezo kapena osowa pomwe agwiritsidwa ntchito ndi mabungwe omwe amathandizira pantchitozi. Mayi Megan amaliza maphunziro awo ku Grinnell College komanso University of Iowa Law School.
Gail Tilkin Walsh - Mtsogoleri wa Development Development.
Gail Tilkin Walsh ndiye Director of Program Development ku Prairie State Legal Services. Pogwira ntchitoyi amapanga mfundo zoperekera chithandizo, amayang'anira kuwunika kwa zosowa zamalamulo, akukonzekera zopempha ndi malipoti, ndikugwira ntchito ndi gulu lake kuyang'anira kayendetsedwe kathu pamilandu ndi madongosolo athu ambiri othandizira.
Gail adayamba ntchito yake ndi State ya Prairie mu 1979 ngati wothandizira milandu ndi Senior Citizens Legal Services Program kuofesi yathu ya Peoria. Anakhala zaka 11 akusunthira gulu lathu lonse ndikugwira ntchito m'maofesi athu a Bloomington, Rockford ndi Ottawa m'malo monga Community Coordinator Education, Pro Bono Coordinator, direct service paralegal, komanso oyang'anira ofesi yakomweko.
Gail adachoka m'boma la Prairie ku 1990 kuti akalandire digiri yake ya Master ku Social Work kuchokera ku University of Illinois-Urbana ndi cholinga chothandiza achikulire. Pambuyo pake adagwira ntchito ku Mental Health Center ku Champaign County moyang'ana kukulitsa nyumba za anthu omwe ali ndi matenda amisala kenako adalowa nawo gawo la United Way komwe adachita kuwunika kosowa ndikukonzekera kukonza. Anabwerera ku Prairie State momwe adaliri mu 1995.
Linda Rothnagel - Director of Advocacy Training and Volunteer Services
A Linda Rothnagel ndi Director of Advocacy Training and Volunteer Services for Prairie State Legal Services. Ali ndiudindo woyang'anira ogwira ntchito kumaofesi onse a Prairie m'maboma onse a 36; Amagwirizanitsa pulogalamu ya Pralee State MCLE ya ogwira ntchito ndi odzipereka; ndipo amagwira ntchito ndi maloya kudera la Prairie pankhani zamakasitomala. Linda amakhalanso ndi nkhani zake zokhazokha, kuthandizira kuyang'anira ntchito zalamulo za ogwira ntchito kuofesi ya McHenry State ya Prairie, ndipo kuyambira Disembala 2016 ndi omwe amayang'anira ntchito yoyeserera boma la Prairie State.
Linda adatumikira monga Director of Advocacy Training kuyambira Januware 2008. M'mbuyomu amayang'anira ofesi yathu ya Waukegan kwa zaka 22 komanso ofesi ya Ottawa kwa zaka 2. Zomwe akumana nazo zikuphatikiza kuyimiriridwa kwa makasitomala m'malamulo osiyanasiyana am'banja, nyumba, kuwomboledwa, ogula, Chitetezo cha Anthu, komanso zopindulitsa pagulu; wagwira ntchito kumilandu yamilandu yaboma komanso yaboma, kukhothi lamilandu yoyeserera boma, komanso pamaso pa mabungwe ambiri oyang'anira.
Linda wamaliza maphunziro ku Middlebury College komanso University of Michigan Law School. Ndiye wopambana pa Mphotho ya Illinois State Bar Association ya 2019 Joseph R. Bartylak Memorial Legal Service Award.
Kim Thielbar - Mtsogoleri wa Pro Bono Services
Kim Thielbar ndiye Mtsogoleri wa Pro Bono Services. Amathandizira kuwunika, kukonza ndikuwonjezera pulogalamu yonse ya State ya Prairie ndikugwirizanitsa anthu odzipereka ndi makasitomala omwe akusowa thandizo lofunikira lalamulo.
Kim wagwirapo ntchito ku Prairie State Legal Services kuyambira 2013, woyamba ngati Woyimira Wogwira Ntchito muofesi ya Rockford, kenako monga Managing Attorney ku 2015. Adalembedwa ntchito ngati Director of Pro Bono Services ku 2019. Asanalowe nawo State ya Prairie, Kim adagwira ntchito ngati Public Interest Fellow ku Equip for Equality ku Chicago, akugwira ntchito mu Special Education Clinic.
Mu 2016, Rockford Chamber of Commerce idasankha Kim m'modzi mwa "Atsogoleri 40 Oposa 40." Mu 2017, RAMP Center for Independent Living idapatsa Kim mphotho yake ya "Advocate of the Year" ya Kim. Mu 2019, Nyuzipepala ya Rockford Register adalemba Kim ngati gawo la mndandanda wa "Next Up" womwe umayang'ana kwambiri kwa atsogoleri amtsogolo a Rock River Valley.
Kim adalandira digiri yoyamba ku University of Michigan, ndi digiri ya zamalamulo kuchokera ku Loyola University ku Chicago.
Dave Wolowitz - Wothandizira Wothandizira
Dave Wolowitz ndi Wothandizira Director of Prairie State Legal Services. Ntchito zake zimaphatikizapo kuyang'anira, kuyang'anira, ndikuyang'anira ntchito zapadera; kuyang'anira oyang'anira ntchito ndi mayunitsi apadera; perekani zovomerezeka kwa loya ndi ogwira ntchito zachitetezo m'malo angapo; ogwira ntchito; perekani zopempha ndi bajeti, mapangano ndi mapangano ena olembedwa ndi makontrakitala akunja, ochepera ndalama, othandizira ndalama ndi anzawo; malipoti ndi kulumikizana ndi omwe amapereka ndalama; maubwenzi osiyanasiyana olumikizirana ndi kutumizirana; Kukhazikitsa / kukhazikitsa ndondomeko za ndondomeko, njira ndi machitidwe; chithandizo cha Executive Director ndi ntchito zina zoyang'anira, kuphatikiza kulemba anthu ntchito, ntchito za anthu, kuwongolera malamulo ndi mgwirizano wamgwirizano; ndikuthandizira molunjika ku Board of Directors a PSLS ndi maulamuliro ake.
Dave adalumikizana ndi PSLS pomwe idakhazikitsidwa ku 1977, atakhala Executive Director wakale wa Legal Aid Bureau ya Kane County. Wakhala Associate Director kuyambira 2008 ndipo adakhalapo Director wa Special Projects (1988-2008), Deputy Director of Litigation (1984-1988), ndi Managing Attorney wa St. Charles Office (1977-1984). Kuyambira 2000-2008, Dave adaphunzitsa maluso amilandu kwa ophunzira azamalamulo a chaka chachiwiri ndi chachitatu ku Northern Illinois University College of Law kuyambira 2000-2008.
Dave alandilidwa ku Khothi Lalikulu ku Illinois, makhothi aboma aku Northern District, Central District, ndi Seventh Circuit Court of Appeals. Ndi membala wa American Bar Association, Illinois Bar Association, ndi DuPage County Bar Association. Zolemba zake zimaphatikizaponso kulemba nawo limodzi Malamulo ndi Mapulogalamu a Anthu Olumala ndi Buku la Senior Citizens (wolemba ndi mkonzi).
Dave adalandira JD ndi BA yake ku University of Illinois Champaign-Urbana.
Kathy Bettcher - Woyang'anira Ntchito za Ozunzidwa
Kathryn Bettcher anamaliza maphunziro awo ku Northern Illinois University College of Law ku 1991 ndipo adapatsidwa chilolezo ku Illinois chaka chomwecho. Mayi Bettcher adagwirapo ntchito ku Prairie State Legal Services kuyambira 1991, woyamba ngati loya wa ogwira ntchito. Kuyambira 2005 mpaka 2020 adagwira ntchito ngati loya woyang'anira ofesi ya Fox Valley. Mayi Bettcher tsopano ndi Director of Family Advocacy ndipo amayang'anira milandu yamilandu yabanja m'maofesi a State Prairie. Akazi a Bettcher akhazikika pantchito yawo yazamalamulo am'banja, makamaka pakuyimira omwe achitiridwa nkhanza m'banja. Adayimilira makasitomala ambiri pamilandu yotsutsana ndikuyesedwa kwamalamulo abanja. Adatumikiranso ngati woyang'anira ntchito zachiwawa m'boma la Prairie ku Kane County Courthouse. Mayi Bettcher amadziwika kuti ndi mtsogoleri pakati pa omwe amalimbikitsa nkhanza zapakhomo komanso maloya ku Kane County. Mayi Bettcher alinso ndi chidziwitso chakuyimira makasitomala pazinthu zina monga kuchotsedwa kwawo komanso zonena za anthu olumala.
Ketura Baptiste - Woyang'anira Maloya, Ofesi ya Kankakee
Ketura Baptiste adayamba ntchito yake ku Prairie State Legal Services ku 2007 komwe adagwiranso ntchito ngati Staff Attorney asanakhale Managing Attorney wa ofesi yathu ya Kankakee ku 2013. Ketura ndi wotsimikizika mu Family Law, adalandira BA ku University of Washington ku St. Louis ndi JD ochokera ku Loyola University Chicago School of Law, ku Chicago, IL.
Adrian Barr - Woyang'anira Woyang'anira, Bloomington Office
Adrian Barr ndi Woyang'anira Woyang'anira ofesi yathu ya Bloomington. Amayang'anira ntchito yopereka ntchito zalamulo zaboma ndi ntchito za pro bono kwa anthu omwe amapeza ndalama zochepa komanso okalamba m'maboma a McLean, Livingston, ndi Woodford.
Adrian adayamba ntchito yake ku Prairie State Legal Services mu 2001 ngati loya wa ogwira ntchito muofesi yathu ya St. Charles komwe amathandizira anthu omwe akukhala pansi, zopindulitsa anthu onse, komanso milandu ya olumala. Pambuyo pazaka 5 pantchitoyi, Adrian adalowa Kingery Duree Wakeman & O'Donnell, kampani yazamalamulo ya Peoria, kwa zaka zitatu.
Munthawi yake ali payekha, Adrian adasamalira milandu ingapo ku State ya Prairie. Adabwereranso ku Prairie State ku 2011, akugwira ntchito yomwe ali pano.
Adrian walandila mphotho zingapo: Chicago Bar Foundation Sun-Times Public Interest Law Fsoci mu 2016, Mphotho ya Ana + Home Blue Aid Award for Prevention of Abuse in 2017, Illinois Wesleyan University Civic Engagement Award ku 2018 ndi 2020 Lincoln Award Kuchita bwino. Amagwira ntchito ku Illinois Prairie Community Foundation; ndi The Immigration Project, bungwe lopanda phindu ku Bloomington lomwe limapatsa anthu osamukira kumayiko ena ndalama zotsika mtengo.
Adrian adalandira digiri yoyamba ya digiri yoyamba komanso digiri yake ya zamalamulo ku University of Illinois ku Urbana-Champaign.
Paul Zukowski - Woyang'anira Woyang'anira, Woodstock Office
A Paul Zukowski ndi Woyang'anira Woyang'anira ofesi ya Woodstock ku Prairie State Legal Services. Adalumikizana ndi State ya Prairie ngati loya wa ogwira ntchito ku 2012, atatha zaka 15 akuchita zachinsinsi, ndikukhala Woyimira milandu mu 2019.
Paul akuyang'ana nkhani zake pamalamulo abanja, ndikugogomezera milandu yokhudza nkhanza zapabanja. Adalandira mphotho ya Mtendere ndi Chilungamo kuchokera ku Turning Point, bungwe lolimbikitsa nkhanza zapakhomo, ku 2016. Ndi Purezidenti wakale wa Family Law Gawo la McHenry County Bar Association ndipo ndiwotsogolera pa 22nd Judicial Circuit's Divorce Early Resolution Program. Paul nawonso amatenga nawo mbali pagulu la anthu ogwira ntchito zothandiza anthu, monga United Way, 22nd Judicial Circuit Coordinating Family Violence Council, Continuum of Care to End Pomelessness, ndi Board of Directors for Consumer Credit Counselling Service yaku Northern Illinois.
Paul adalandira BA yake kuchokera ku Carleton College ndi JD kuchokera ku Loyola University Chicago School of Law.
Thomas Dennis - Woyang'anira Loya wa Ofesi ya Peoria/Galesburg
Thomas Dennis pano ndi Woyang'anira Loya wa ofesi yathu ya Peoria/Galesburg. Adalowa nawo Prairie State Legal Services ku 2013 ngati Woyimira Wogwira Ntchito. Atatha zaka zitatu akugwira ntchito ndi Prairie State, a Thomas adalowa muofesi ya Attorney's State ya Tazewell ngati Woyimira Wothandizira State. Thomas adabwerera ku Prairie State ku 2017 komwe adayang'ana kwambiri ntchito zopindulitsa anthu, makamaka za Social Security Disability ndi maphunziro. Kuyambira 2020, a Thomas adagwira ntchito ngati Loya Woyang'anira mu Ofesi ya Peoria/Galesburg. Mu Epulo 2022, adakhala Woyang'anira Loya wa Ofesi ya Peoria/Galesburg.
Thomas amavomerezedwa kuti amachita zamalamulo ku State of Illinois komanso ku Khothi Lachigawo la United States ku Central District of Illinois. Analandira JD yake kuchokera ku University of Arizona College of Law, ndi BS yake kuchokera ku Arizona State University.
Andrea DeTellis - Woyang'anira Woyimira milandu, Joliet Office
Andrea DeTellis ndi Woyang'anira Woyang'anira ofesi yathu ya Joliet. Ndiomaliza maphunziro awo ku University of Notre Dame ndipo adamulandila JD kuchokera ku Loyola University Chicago. Andrea amakhala ndi ziphaso zapa bar ku Illinois ndi California bar, komanso amaletsedwa ku Northern District of Illinois ndi Eastern District of California. Adakhala ku Prairie State kuyambira 2013.
Andrea adayamba ntchito yake ngati Woyimira Boma la Assistant ku McLean County, Illinois. Pambuyo pake adatumikira m'gulu lankhondo laku US pantchito zanzeru zankhondo ndipo adagwiranso ntchito yophunzitsira ophunzitsa zamalamulo pasukulu yoyamba. Ankachita ku California pankhani zamaphunziro, nkhanza zapakhomo, nyumba, ntchito, komanso zopindulitsa pagulu. Munthawi yake ku California adayang'ana kwambiri za kusiyana kwa maphunziro pakati pa ana amtundu.
Andrea ndiwampando mnzake wa Racial Justice Initiative m'boma la Prairie. Adalemba nkhani yapa Shriver's Center Ndemanga Yoyeretsa Nyumba ndipo adalemba nawo nkhani ya Zolemba za MIE. Adatumikiranso ngati Secretary of the Black Bar Association of Will County ndipo pano akutumikiranso ngati Purezidenti. Kuphatikiza apo, akutumikira ku Lawyer's Trust Fund Statewide Diversity and Inclusion Working Group. Alinso membala wa Illinois State Bar Association, Will County Bar Association, ndi Will County Women's Bar Association.
Sam DiGrino - Woyang'anira Woyang'anira, Waukegan Office
Sam DiGrino ndi Woyang'anira Woyang'anira ofesi yathu ya Waukegan. Adalowa nawo Prairie State Legal Services mu 2007 ngati Staff Attorney, ndipo adalembedwa ntchito ku 2012 kuti atsogolere Forecle State Foreclift Defense Program asanakhale Managing Attorney ku 2014.
Sam akuyimira makasitomala m'nyumba, ogula, mabanja, oyang'anira matauni, komanso maphunziro munthawi yake ku Prairie State. Analandira digiri yoyamba ku Winona State University ku Winona, Minnesota, ndi digiri yake ya zamalamulo kuchokera ku The John Marshall Law School ku Chicago, Illinois.
Don Dirks - Woyang'anira Woyang'anira, Ottawa Office
Pa nthawi yonse yopitilira a Donald Dirks, Jr wazaka zopitilira zaka khumi ku Prairie State Legal Services, adagwira ntchito ngati Staff Attorney kuyambira 1987-1998 ndipo adakhala Woyimira Woyimira ofesi yathu ya Ottawa kuyambira 1997.
Donald adalandira BA yake ku Illinois Wesleyan University ndi JD kuchokera ku Northern Illinois University College of Law. Ndi membala wa board ya Starved Rock cycling Association komanso membala wa Ride Illinois.
Gretchen Farwell - Woyang'anira Maloya, Rock Island Office
Gretchen Farwell ndi loya woyang'anira ofesi ya Rock Island. Anayamba ntchito yake ku Prairie State ngati loya wa ogwira ntchito ku 1991 asanakhale Managing Attorney ku 1996. Adatsogolela Family Law Task Force kwazaka zambiri. Gretchen amayang'ana kwambiri machitidwe ake pamalamulo am'banja, malamulo a akulu, komanso malamulo azanyumba. Nkhani yake, "HIV / AIDS and Adolescents: Implications for School Policies" inasindikizidwa mu Journal of Law ndi Maphunziro mu 1991.
Gretchen wakhala akuchita nawo Continuum of Care kuyambira pomwe idakhazikitsidwa, ndipo wakhala ali membala wa M-timu ya Elder Abuse. Iyenso watenga nawo gawo pa 14th Judicial Circuits Whiteside County ndi Rock Island County Family Violence Council ndipo watumikiranso ngati membala wa Community Service Options.
Gretchen anamaliza maphunziro a Cum Laude ku Northern Illinois School of Law ku 1991 ndipo adamulandila B. Ed ku Illinois State University ku 1984. Adaphunzitsa ana opuwala ku Medgar Evers Elementary School kuyambira 1985-1988.
Melissa Fuechtmann - Woyang'anira woyang'anira, Upangiri wa Matelefoni
Melissa Sobol Fuechtmann adalumikizana ndi a Prairie State Legal Services ngati loya waupangiri wa telefoni mu 2006 ndipo adakhala Woyimira milandu wa Telefoni Counselling Service ku 2017. Monga loya wothandizira pafoni, Akazi a Fuechtmann amapereka upangiri wazamalamulo ndikuwatumizira pazinthu zingapo zapa boma, kuphatikiza nyumba, banja, ogula, ndi maubwino aboma. Amayang'anira zochitika za tsiku ndi tsiku za Ntchito Yolangizira Pafoni, kuphatikiza kuyang'anira ndi kuthandizira oyimira milandu ndi akatswiri odyetsa. Amayang'aniranso zosowa zaukadaulo kwa malo ochezera makasitomala ndi kugwiritsa ntchito intaneti. Mayi Fuechtmann anamaliza maphunziro awo ku DePaul University College of Law ndipo adalandira chiphatso ku Illinois mu 2005.
Jesse Hodierne - Woyang'anira Woyang'anira, Rockford Office
Jesse Hodierne adalandira dokotala woweruza milandu kuchokera ku Southern Illinois University School of Law ku 2012. Pa sukulu yamalamulo, Jesse adagwira ntchito ku Land of Lincoln Legal Assistance Foundation pankhani zosiyanasiyana zamalamulo. Mu 2012, Jesse adalumikizana ndi State ya Prairie ngati loya wa ogwira ntchito ndipo pambuyo pake adakhala woyang'anira ntchito ya Prairie State's Legal Help for Homeowners Project pomwe adachita zofananira ndi makasitomala omwe adakhudzidwa ndikuwonongeka ndi zina zokhudzana ndi ogula. Mu Novembala 2019, Jesse adakhala Woyang'anira Woyimira ofesi ya Rockford Office ku State ya Prairie.
Marisa Wiesman - Woyang'anira Woyang'anira, West Suburban
Marisa Wiesman ndi Woyang'anira Woyimira ofesi ya Prairie State Legal Services 'West Suburban office. Asanatenge ntchitoyi mu 2016, adatumikira monga Director of Volunteer Services ku Prairie State; loya wamkulu wa ofesi ya Kankakee State ya Prairie State; komanso loya wa ogwira ntchito kuofesi ya Rockford State Prairie State.
Asanalowe nawo m'chigawo cha Prairie, Marisa adalembera a Honourable Marilyn Brown Rosenbaum m'boma lachinayi la Minnesota. Ndi membala wa Illinois Access to Justice Commission's Procedural Forms Subcommittee and Remote Appearance Committee; Komiti Yoyimirira ya Illinois State Bar Association Yotumiza Ntchito Zamalamulo; Komiti Ya 18 Yoyang'anira Dera la Pro Bono; Komiti Yowongolera ya Impact DuPage; ndi Board of Directors ya Public chidwi Law Initiative. Ndi wolandila 2015 ku Chicago Bar Foundation Sun-Times Public Interest Law Fsoci.
Marisa adalandira JD cum laude kuchokera ku University of Minnesota Law School, ndi a BA magna cum laude ochokera ku Macalester College.


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Chidziwitso: Za katemera wa chitopa cha nkhuku: Mtundu wa I-2
Mawu awa alembedwa ndi Rural Poultry Centre m'Malawi ndi cholinga chothandiza opereka katemera mumadera.
Ngati mufune kudziwa zambiri, chonde funsani ofesi ya zaulimi imene muli nayo pafupi kapena funsani ife.
Cholinga cha Katemerayu:
- Katemerayu ndi woteteza nkhuku ku chitopa (kapena chideru).
- Ngati nkhuku sizinatetezedwe ku chitopa pogwiritsa katemera, zambiri zimafa.
- Koma ngati zalandira katemera kale, zochepa ndi zimene zimafa.
- Chitetezocho chokera kukatemerayu chimayamba kugwira ntchito patatha sabata imodzi kuchokera tsiku lotemera.
- Chitetezocho chokera kukatemera chimafooka mphamvu pang'ono pang'ono ndikutheratu mphamvu pakadutsa miyezi inayi. Nkhuku ziyenera kulandiranso katemera wina kuti chitetezo chilimbitsidwe.
- Katemerayu ndi woteteza ku chitopa basi. Sangathe kuteteza nkhuku ku matenda ena.
- Katemerayu ndi wopeleka chitetezo osati kuchiza. Katemerayu sangathe kuchiza nkhuku zodwala kale ndi chitopa.
Kasungidwe:
- Katemerayu asasiyidwe pa dzuwa ngakhale kwa nthawi yochepa.
- Katemerayu asaumitsidwe ndi kuzizira kwambiri.
- Katemera asungidwe mu firiji kapena bokosi lozizira ndi miyala ya madzi.
- Katemera agwiritsidwe ntchito pasanadutse masiku awiri chimuchotsereni mu firiji.
- Katemera asungidwe pa malo ozizira.
- Njira yabwino kuyendetsa katemerayu ndi kuika mu nsaru yonyowetsedwa ndi madzi, mkati mwa basiketi.
Kutha Mphamvu:
-
Werengani mofatsa pa botolo lakatemera, makamaka tsiku lotha mphamvu.
Kagwiritsidwe Ntchito:
- Khutchumulani botolo lakatemera musanagwiritse ntchito.
- Donthezani kamodzi mu diso limodzi la nkhuku iliyonse. Kodonthezera kasakhudze nkhukuyo.
- Sankhani malo a mthunzi popereka katemera. Nkhuku zonse pakholapo zilandire katemera ngakhale zogogomola kumene.
- Sungani ma lekodi akatemera pa fomu laperekedwa kapena mu bukhu.
- Osatemera nkhuku zodwala kale. Mwini wake adzakusambirani m'manja zikafa.
Dziwani izi:
- Palibe chobvuta chilichonse cho chokera ku katemerayu. Katemerayu sangadwalitse munthu kapena nkhuku. Katemerayu sasokoneza mazila kapena nyama ya nkhuku m'njira iliyonse.
- Nkhuku zomwe zimafa zitatemeredwa zimakhala zitafa ndi matenda ena kapena kuti zinali kale ndi chitopa polandira katemerayo.


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La Zakudya za Perricone ndi imodzi mwanjira zotchuka kwambiri zochepetsera kunjaku lero ndipo ili ndi dzina ku dermatologist wotchuka ndi katswiri wazakudya dzina lomweli. Zakudya izi, kuphatikiza pakulonjeza kuchepa kwakanthawi munthawi yochepa kwambiri, zimawonetsetsa kuti zimathandizira kusintha mkhalidwe wamaganizidwe ndikuwonjezera mphamvu yamunthu amene akukambidwayo. Ndi chakudya chodziwika bwino masiku ano kuyambira pamenepo ambiri otchuka amutsatira kuti achepetse thupi ndikukwaniritsa chiwonetsero chochepa.
Zakudya izi zimayesa kutsatira mtundu wa zakudya ndi michere yambiri momwe zingathere ndipo pewani njira yochepetsera zakudya zomwe amati ndizodabwitsa nthawi zonse. Komabe ndi chakudya chotsutsidwa kwambiri komanso chokhumudwitsa ndi akatswiri ambiri komanso akatswiri azakudya omwe amawona ngati zakudya zozizwitsa zambiri zowopsa.
Zotsatira
Kodi zakudya za Perricone ndi ziti?
Dr. Perricone akuwonetsa kuti alipo magulu khumi akudya ndi mitundu yosiyanasiyana ya zakudya zomwe siziyenera kusowa pa zakudya za tsiku ndi tsiku za aliyense amene akufuna kutaya ma kilos ambiri. Pofuna kupewa kunenepa ndi kilos, chakudyacho chimalangiza kupewa momwe zingathere kumwa shuga ndi m'malo mwake ndi mankhwala ena abwino monga uchi kapena stevia.
Akulimbikitsanso kupewa kudya tirigu kapena ufa wa chimanga popeza ulibe michere ndipo ali ma calories ambiri kwa thupi. Zina zomwe ndizoletsedwa pamtunduwu wazakudya ndi mafuta a hydrogenated monga momwe zimakhalira ndi margarine kapena batala.
Magulu khumi azakudya za Perricone
ndi magulu khumi akudya Kutetezedwa ndi zakudya za Perricone ndi izi:
- ndi Omega-3 mafuta acids Zimapindulitsanso thupi chifukwa zimapatsa mafuta athanzi. Amapezeka mu zakudya monga nsomba, nsomba, sardini, kapena mazira.
- Zipatso zomwe zili wolemera mu fiber ndipo amathandiza kukhutiritsa chilakolako monga momwe zilili ndi maapulo ndi zipatso za mphesa.
- Zipatso zonenepa kwambiri monga avocado. Mafuta awa ndi athanzi mthupi ndipo amathandizira onetsetsani cholesterol m'mwazi.
- Zonunkhira monga sinamoni, nutmeg, kapena turmeric. Kwa Perricone, zonunkhira ndizofunikira pazakudya chifukwa zimathandiza kuti zisamayende bwino shuga m'magazi ndipo ndizoyimira m'malo mwa mchere.
- Chili ali ndi mphamvu yayikulu yotsutsa-kutupa ndipo zimathandizira kupititsa patsogolo kagayidwe kamene kamalola kuthana ndi zopatsa mphamvu mwachangu kwambiri.
- Mtedza monga mtedza, maamondi kapena nthanga. Iwo ndi olemera mafuta omega 3 athanzi ndipo zimakhala ndi mapuloteni ambiri.
- Nyemba monga nyemba kapena mphodza zimakhala ndi michere yambiri komanso zimathandiza kutentha mafuta mofulumira komanso moyenera kuposa mitundu ina ya chakudya.
- Yogurt momwe ilili chakudya chama probiotic Zimathandiza kukonza zomera zam'mimba komanso zimakhalanso ndi calcium.
- Mbewu monga oats kapena balere alinso ndi thanzi ndipo amakhala ndi michere yambiri.
- Zamasamba monga broccoli, sipinachi, kapena letesi. Zakudya izi ndi otsika kwambiri komanso wolemera kwambiri mavitamini ndi fiber.
Zakudya za Perricone tsiku lililonse
Zakudya zimalangiza zakumwa Magalasi 2 amadzi mutangodzuka, chifukwa mwanjira imeneyi poizoni yemwe angakhale mthupi amachotsedwa.
- Chakudya cham'mawa: Itha kukhala ndi tortilla mmodzi atatu momveka kuphatikiza chipatso pamodzi ndi chikho cha oatmeal ndi mkaka kapena yogurt. Simungakhale ndi mkate, khofi, kapena madzi.
- Chakudya chamadzulo: Mutha kukhala nawo nsomba yokazinga Pamodzi ndi saladi wobiriwira wovala mafuta ndi chipatso. Ndikofunikira kumwa magalasi awiri amadzi mukamadya.
- Zovuta: Pakati pa chotukuka ndibwino kuti mutenge yogati wachilengedwe pafupi ndi chipatso ndi madzi.
- Chakudya: Amaloledwa kudya tuna woumba pamodzi ndi saladi wobiriwira wovekedwa ndi maolivi ndi chipatso. Kumwa Magalasi 2 amadzi mukamadya.
Amaloledwa kudya pakati pa m'mawa mtedza wambiri kapena zipatso zina zokhutiritsa njala komanso osafika ndi njala nthawi yachakudya, pomwe ndikofunikira kumwa madzi okwanira malita awiri patsiku kuti thupi likhale ndi madzi okwanira.
Zoyipa za zakudya za Perricone
Monga china chilichonse chotchedwa chakudya chozizwitsa, imapereka zotsatira zabwino kwambiri munthawi yochepa kwambiri. Makamaka, zakudya za Perricone zimatsimikizira kutaya ochepa Makilogalamu 8 m'mwezi umodzi wokha. Izi zimapangitsa kuti pakakhala kuti palibe kusintha kwa kadyedwe, pamapeto pake kupezanso kulemera konse kotayika chifukwa cha owopsa zotsatira zowonjezera. Mosakayikira ndiye ngozi yayikulu yamtunduwu, chifukwa chake ndikofunikira kuti musinthe zizolowezi mukamaliza kudya ndikusankha chakudya chopatsa thanzi komanso choyenera kukuthandizani kuti mukhale ndi kulemera koyenera komanso kuchita masewera olimbitsa thupi pafupipafupi. .
Vuto lina lalikulu ndiloti ndi chakudya chopanda malire ndikuti sichimapereka zofunikira zonse m'thupi. Ichi ndichifukwa chake ndikowopsa kuwonjezera zakudya izi pakapita nthawi popeza thupi limatha kuvutika mavuto aakulu azaumoyo.
Ngakhale zovuta ndi zoyipa izi, zakudya za Perricone ndi imodzi mwanjira zotchuka kwambiri pochepetsa thupi padziko lapansi ndipo pali zambiri wotchuka omwe adalimbikitsa mtundu uwu wa zakudya. Mwa iwo, wotetezera wolimba kwambiri wakhala Mfumukazi yaku Spain ndipo ndiye Akazi a Letizia yakhala yotsatsa yabwino kwambiri pamtunduwu wazakudya.
Ngati mwaganiza zoyamba mtundu uwu wazakudya kuti muchepetse ma kilos owonjezera, samalani kwambiri ku kanema wotsatira popeza ikuthandizani kudziwa zambiri zazakudya zotchuka za Perricone.


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Kampani yathu imayang'anitsitsa zaukadaulo waukadaulo ndikukulitsa msika wapadziko lonse lapansi mosalekeza. Mitundu 12 yomwe yangopangidwa kumene yamitundu yamitundu ndi zipewa zopeta zimatumizidwa ku Saudi Arabia, United Arab Emirates, Kuwait, Algeria, Yemen, Turkey, Malaysia ndi mayiko ena ndi zigawo, ndipo amakondedwa kwambiri ndi ogula msika wapakhomo ndi msika wakunja ( makamaka amene amapita ku Saudi Arabia kukapembedza).
Ndilo gawo lalikulu kwambiri lopangira zovala zamitundu kumpoto kwa Jiangsu.
Chiyambireni kukhazikitsidwa kwake, fakitale yathu yakhala ikupanga zinthu zapamwamba kwambiri padziko lonse lapansi ndikutsatira mfundoyi
za khalidwe poyamba. Zogulitsa zathu zapeza mbiri yabwino pamsika komanso kukhulupirika pakati pa makasitomala atsopano ndi akale..


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Nyumba yosungiramo zinthu zosungiramo zinthu zaulimi zokhala ndi malo okwana 17,6 sq.m. idamangidwa kumidzi ya Rybolovskoye m'boma la Ramensky. Chilolezo...Werengani zambiri
ErFra VoorKiemSystem (VKS) yolemba Erik Juurlink ndi Frank Houtink idayambitsidwa pamsika ngati zatsopano chaka chatha. Ichi ndi matabwa ...Werengani zambiri
Ku Lakes pafupi ndi Moscow, ntchito ikuchitika yomanga nyumba ziwiri zosungiramo zinthu zatsopano zosungiramo masamba. Mgwirizano pakati pa Boma la Chigawo cha Moscow ndi ...Werengani zambiri
Tikupitilizabe kufalitsa zida zapadera za WPC (World Potato Congress), zonena za bungwe la unyolo wopangira bwino wa mbatata ku China. Dziko...Werengani zambiri
Kugwa kwazinthu - umu ndi momwe akatswiri amadziwira momwe zinthu zilili popereka mpweya wabwino, firiji ndi zida zamagetsi ku Russia pazaulimi, malipoti ...Werengani zambiri
Malo osungirako masamba okwana matani 3 akumangidwa ku Lesozavodsk, tsamba lovomerezeka la boma la Primorsky Krai likutero. Kukhazikitsidwa kwa malowa pofika autumn...Werengani zambiri
Tikupitilizabe kufalitsa zida zapadera za WPC (World Potato Congress), zonena za bungwe la unyolo wopangira bwino wa mbatata ku China. Dziko...Werengani zambiri
Zinsinsi zosungira bwino zimadziwika bwino. Chimodzi mwazinthu zazikulu ndikusunga zinthu zathanzi zapamwamba ndikusunga nthawi zonse ...Werengani zambiri
M'chigawo cha Kizilyurt ku Republic of Dagestan, malo osungiramo zipatso ndi masamba omwe ali ndi mphamvu ya matani 2 anatsegulidwa, ntchito yosindikizira ya Unduna wa Zaulimi ndi Chakudya ...Werengani zambiri
Tikupitilizabe kufalitsa zida zapadera za WPC (World Potato Congress), zonena za bungwe la unyolo wopangira bwino wa mbatata ku Africa. Dziko...Werengani zambiri
Woyang'anira wamkulu: O.V. Maksaeva
(831) 461 91 58
maksaevaov@agrotradesystem.ru
Magazini ya "Mbatata" ya 12+
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Woyambitsa
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© 2021 Magazini "Potato System"


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KaiBiLi COVID-19 IgG/IgM
Tsatanetsatane wa Zamalonda
Zogulitsa Tags
Mawu Oyamba
The KaiBiLiTMCOVID-19 IgG/IgM Rapid Test Device ndi lateral flow chromatographic immunoassay pozindikiritsa ma antibodies a IgG ndi IgM mpaka 2019- Novel Coronavirus m'magazi amunthu, seramu kapena plasma.Amangogwiritsidwa ntchito ngati chodziwikiratu chodziwikiratu pamilandu yatsopano yomwe akukayikira kuti ali ndi vuto la coronavirus nucleic acid kuzindikira kapena molumikizana ndi nucleic acid kuzindikira pakuzindikira milandu yomwe akuwakayikira.Sichingagwiritsidwe ntchito ngati maziko ozindikiritsa ndikupatula chibayo chomwe chili ndi matenda a 2019-nCoV.Sikoyenera kuwunika kuchuluka kwa anthu.
Chitsanzo chilichonse chomwe chili ndi COVID-19 IgG/IgM Rapid Test Device chiyenera kutsimikiziridwa ndi njira zina zoyezera komanso zomwe zapezedwa.Zotsatira zoyezetsa zabwino zimafuna kutsimikiziridwa kwina.Zotsatira zoyipa sizimalepheretsa kutenga kachilombo ka 2019-nCoV.Ngati akukayikira kuti ali ndi matenda oopsa, kuyezetsa mwachindunji kwa antigen ya COVID-19 ndikofunikira.Zotsatira zabodza za Mayeso a COVID-19 IgG/IgM Rapid zitha kuchitika chifukwa cholumikizananso ndi ma antibodies omwe analipo kale kapena zina zomwe zingatheke.Chifukwa cha chiopsezo cha zotsatira zabodza, kutsimikiziridwa kwa zotsatira zabwino kuyenera kuganiziridwa pogwiritsa ntchito njira yachiwiri, yosiyana ya IgG kapena IgM.
Kuzindikira
Chida cha COVID-19 IgG/IgM Rapid Test (Magazi Athunthu/Serum/Plasma) ndi njira yoyeserera yoyeserera ya chitetezo chamthupi pozindikira ma antibodies a IgG ndi IgM mpaka 2019-nCoV m'magazi athunthu, seramu kapena plasma.
Chitsanzo
Magazi athunthu, Seramu kapena Plasma chitsanzo.
Kulondola
Zotsatira za IgG:
Kukhudzidwa Kwachibale: 98.28%
Chiyembekezo Chachikulu: 97.01%
Kulondola:97.40%
Zotsatira za IgM:
Kukhudzidwa Kwachibale: 82.76%
Chibale Chachikulu: 98.51%
Kulondola: 93.75%
Nthawi Yopeza Zotsatira
Werengani zotsatira pa 15minutes osapitirira mphindi 30.
Zosungirako zida
2-30 ° C.
Zamkatimu
*Capillary dropper: Kwa magazi athunthu.


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1Paulo mtumwi, osati wosankhidwa ndi anthu kapena kutumidwa ndi munthu ayi, koma Yesu Khristu, ndi Mulungu Atate amene anamuukitsa Yesuyo kwa akufa, 2pamodzi ndi abale onse amene ali nane,
Kulembera mipingo ya ku Galatiya:
3Chisomo ndi mtendere zochokera kwa Mulungu Atate athu ndi Ambuye Yesu Khristu zikhale nanu. 4Yesuyo anadzipereka yekha chifukwa cha machimo athu kuti atipulumutse ku njira za moyo woyipa uno, molingana ndi chifuniro cha Mulungu ndi Atate athu. 5Ulemerero ukhale kwa Mulunguyo mpaka muyaya. Ameni.
Uthenga Wabwino ndi Umodzi Wokha
6Ine ndikudabwa kuti mukusiya mwamsangamsanga chotere Mulungu amene anakuyitanani mwachisomo cha Khristu ndipo mwatembenuka ndi kutsatira uthenga wina wosiyana, 7umene si Uthenga Wabwino konse. Pali anthu ena amene akukusokonezani komanso akufuna kupotoza Uthenga Wabwino wa Khristu. 8Ngakhale ife kapena mngelo wochokera kumwamba, akalalikira Uthenga Wabwino wosiyana ndi umene tinakulalikirani uja, iyeyo akhale wotembereredwa! 9Monga tanena kale, tsopano ndikubwereza kunenanso kuti, “Ngati wina aliyense akulalikirani Uthenga Wabwino wosiyana ndi umene munawulandira, iyeyo akhale wotembereredwa.”
10Kodi tsopano ndikufuna kukopa anthu kuti andivomereze, kapena Mulungu? Kapena ndikufuna kukondweretsa anthu? Ngati ine ndikanakhala kuti ndikufunabe kukondweretsa anthu, sindikanakhala mtumiki wa Khristu.
Paulo Woyitanidwa ndi Mulungu
11Abale, ine ndikufuna kuti mudziwe, kuti Uthenga Wabwino umene ndinalalikira si ochokera kwa munthu ayi. 12Ine sindinawulandire kuchokera kwa munthu aliyense, kapena kuphunzitsidwa; koma ndinawulandira mwa vumbulutso lochokera kwa Khristu.
13Pakuti inu munamva za moyo wanga wakale mʼChiyuda, mmene ndinkazunzira mpingo wa Mulungu koopsa ndi kuyesetsa kuwuwononga. 14Ine ndinkapambana Ayuda ambiri a msinkhu wanga pochita za Chiyuda, ndipo ndinali wachangu koposa pa miyambo ya makolo athu. 15Koma Mulungu, amene anandipatula ine ndisanabadwe, ndi kundiyitana mwachisomo chake, atakondweretsedwa 16kuvumbulutsa Mwana wake mwa ine, kuti ndikalalikire Khristuyo pakati pa anthu a mitundu ina, ine sindinapemphe nzeru kwa munthu aliyense. 17Ine sindinapite ku Yerusalemu kukaonana ndi amene anali atumwi ine ndisanakhale mtumwi. Mʼmalo mwake nthawi yomweyo ndinapita ku Arabiya ndi kubwereranso ku Damasiko.
18Pambuyo pake, patatha zaka zitatu, ndinapita ku Yerusalemu kukaonana ndi Petro ndikukhala naye masiku khumi ndi asanu. 19Ine sindinaonane ndi atumwi enawo koma Yakobo yekha, mʼbale wa Ambuye. 20Ine ndikutsimikizira inu pamaso pa Mulungu kuti zimene ndikukulemberani si zonama ayi. 21Pambuyo pake ndinapita ku Siriya ndi ku Kilikiya. 22Koma sindimadziwika ndi nkhope ku mipingo ya ku Yudeya imene ili mwa Khristu. 23Iwo anangomva mbiri yokha yakuti, “Munthu amene poyamba anatizunza ife, tsopano akulalikira chikhulupiriro chimene iyeyo nthawi ina anafuna kuchiwononga.” 24Ndipo iwo anayamika Mulungu chifukwa cha ine.
1Paulo, apóstolo enviado, não da parte de homens nem por meio de pessoa alguma, mas por Jesus Cristo e por Deus Pai, que o ressuscitou dos mortos, 2e todos os irmãos que estão comigo,
às igrejas da Galácia:
3A vocês, graça e paz da parte de Deus nosso Pai e do Senhor Jesus Cristo, 4que se entregou a si mesmo por nossos pecados a fim de nos resgatar desta presente era perversa, segundo a vontade de nosso Deus e Pai, 5a quem seja a glória para todo o sempre. Amém.
Não Há Outro Evangelho
6Admiro-me de que vocês estejam abandonando tão rapidamente aquele que os chamou pela graça de Cristo, para seguirem outro evangelho 7que, na realidade, não é o evangelho. O que ocorre é que algumas pessoas os estão perturbando, querendo perverter o evangelho de Cristo. 8Mas, ainda que nós ou um anjo dos céus pregue um evangelho diferente daquele que pregamos a vocês, que seja amaldiçoado! 9Como já dissemos, agora repito: Se alguém anuncia a vocês um evangelho diferente daquele que já receberam, que seja amaldiçoado!
10Acaso busco eu agora a aprovação dos homens ou a de Deus? Ou estou tentando agradar a homens? Se eu ainda estivesse procurando agradar a homens, não seria servo de Cristo.
Paulo, Chamado por Deus
11Irmãos, quero que saibam que o evangelho por mim anunciado não é de origem humana. 12Não o recebi de pessoa alguma nem me foi ele ensinado; ao contrário, eu o recebi de Jesus Cristo por revelação.
13Vocês ouviram qual foi o meu procedimento no judaísmo, como perseguia com violência a igreja de Deus, procurando destruí-la. 14No judaísmo, eu superava a maioria dos judeus da minha idade, e era extremamente zeloso das tradições dos meus antepassados. 15Mas Deus me separou desde o ventre materno e me chamou por sua graça. Quando lhe agradou 16revelar o seu Filho em mim para que eu o anunciasse entre os gentios1.16 Isto é, os que não são judeus; também em todo o livro de Gálatas., não consultei pessoa alguma1.16 Grego: carne e sangue.. 17Tampouco subi a Jerusalém para ver os que já eram apóstolos antes de mim, mas de imediato parti para a Arábia e voltei outra vez a Damasco.
18Depois de três anos, subi a Jerusalém para conhecer Pedro1.18 Grego: Cefas. pessoalmente e estive com ele quinze dias. 19Não vi nenhum dos outros apóstolos, a não ser Tiago, irmão do Senhor. 20Quanto ao que escrevo a vocês, afirmo diante de Deus que não minto. 21A seguir, fui para as regiões da Síria e da Cilícia. 22Eu não era pessoalmente conhecido pelas igrejas da Judeia que estão em Cristo. 23Apenas ouviam dizer: “Aquele que antes nos perseguia, agora está anunciando a fé que outrora procurava destruir”. 24E glorificavam a Deus por minha causa.


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Emmanuelle Chriqui - July 2022
Emmanuelle Chriqui Thupi Lonse LathunthuKotero, ndithudi Emmanuelle Chriqui azithunzi zolaula zotayidwa amakhumbira modabwitsa komanso amasilira mokoma mtima. Ndani sakonda Canada wabwino? Ndi anthu abwino kwambiri. Ndiyeno pamene inu muyang'ana pa akazi? Ndikutanthauza, mozama sindikuganiza kuti amapeza chiphokoso chokwanira, kunena zowona. Ndipo kumachita zonyansa ngati thumba. Ndi tsitsi lokongola la brunette, wojambulayu amadziwika chifukwa chodziwika bwino mu Entourage, komanso kanema wosayankhula wa Adam Sandler. Ndiwokongola ngati gehena, ndipo zithunzizi zidzakusangalatsani ngati palibe mtsikana wina wotchuka kunja uko.
Zithunzi Zamaliseche za Emmanuelle Chriqui
Tsopano mwana wankhukuyu sanachite manyazi kuwonetsa thupi lake. Kuchokera m'magazini ikukhudza maudindo ake pakuchita, mtsikana samakhala ndi khungu laling'ono. Chifukwa chake sizosadabwitsa kuti zithunzizi zidawonekera. Amayiwo mwina ndiye chuma chake chachikulu chomwe ndikutanthauza, zili ngati wina adawasema mwabwino kwambiri. Ndikufuna kuzigwiritsa ntchito ngati mapilo, kapena kuyamwa chilichonse chomwe chimabwera koyamba. Ndipo buluyo ndiwodabwitsa. Ndikutanthauza kuti ndikuchita masewera olimbitsa thupi, chifukwa ntchito yayikulu. Koma ndingakonde kungotulutsa chiwerewerecho. Ndikutanthauza, ndani sangatero. Zachidziwikire sangakane!
MapetoNgati ndili ndi chikhumbo chimodzi, kungakhale kuyenda mu Emmanuelle Chriqui mumsewu. Ndikufuna kutulutsa zipsyinjo za mayiyo kuti ndingogunda mphaka uja. M'ndandanda wazopezekamo
1. Emmanuelle Chriqui Thupi Lonse Lathunthu
2. Zithunzi Zamaliseche za Emmanuelle Chriqui
3. Kutsiliza


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About Kampani
DEGE ndi One-Stop Supporter Wanu Pansi ndi Walls Solutions.
Inakhazikitsidwa ku Changzhou City, m'chigawo cha Jiangsu mu 2008, Poganizira za kafukufuku, chitukuko, kupanga ndi kugulitsa zinthu zapansi ndi khoma.
Zopezedwa Zamgululi
Nkhani
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Rising Star of Home Decor -—- Mkati WPC Wall Mapanelo
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Kodi WPC Cladding & Kodi Ntchito?
Kutsekedwa kwa WPC ndi mawu omanga. Ndimalo osungira zachilengedwe omwe amagwiritsidwa ntchito panja. Kukutira kumatha kukonza kutchinjiriza ndi kukongoletsa kwa nyumbayo. Chimodzi mwamaubwino akulu a claddi ...


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Yendani pansi pa sitolo iliyonse yamatabwa ndi yamatope ndipo mwayi ulipo, mudzawona wogula atatseka maso awo pafoni yawo. Atha kukhala kuti akuyerekezera mitengo ku Amazon, kufunsa mnzake kuti auze, kapena kufunafuna zambiri pazogulitsa, koma palibe kukayika kuti mafoni akhala gawo lazomwe amagulitsa. M'malo mwake, oposa 90 peresenti ya ogula amagwiritsa ntchito mafoni akugula.
Kukwera kwa zida zam'manja kwapangitsa kuti kusinkhasinkha, ndipamene shopper amayang'ana chinthu chomwe chili m'sitolo koma amagula pa intaneti. Malinga ndi kafukufuku wa Harris, pafupifupi theka la ogula—46% —chipinda chodyera. Mchitidwewu utakula, unayamba chiwonongeko ndi mdima zolosera zamomwe zingawonongere kugulitsa kwakuthupi.
Apocalypse yowonetsera mwina siyinachitikebe, koma sizitanthauza kuti ogulitsa ogulitsa sakutaya bizinesi ndi omwe akupikisana nawo. Ogwiritsa ntchito sasiya kugwiritsa ntchito mafoni awo kuwathandiza pamene akugula. Ogula amakono samvera mitengo ndipo ndikufuna kudziwa kuti akupeza zabwino zambiri. M'malo moyesa kunyalanyaza kapena kulimbana ndi zida zam'manja zomwe zili m'sitolo (zomwe ndizopanda pake), ogulitsa ayenera kuyesetsa kuwonetsetsa kuti pamene wogula amagwiritsa ntchito foni m'sitolo, amagwiritsa ntchito pulogalamu yakeyo, m'malo mwa ina .
Kukongoletsa - Mtengo Wosungidwa mu App App Wotengera Mtengo
Tidziwa bwino za Showrooming ndikusintha kwake Kusaka masamba - komwe shopper amapeza chinthu pa intaneti, koma kenako amakagula m'sitolo. Onsewa amadalira shopper kuti apeze chinthu chimodzi koma amagula mosiyana. Koma bwanji ngati ogulitsa amagwiritsira ntchito pulogalamu yawo ngati gawo lowonjezera la chipinda chawo ndipo amalimbikitsa ogula kuti azichita nawo pulogalamuyi ali m'sitolo. Monga tafotokozera pamwambapa, chifukwa chachikulu chomwe shopper amachita nawo ziwonetsero ndikuwona ngati angapeze malonda abwino kwa ogulitsa omwe akupikisana nawo kapena kuti athandizidwe bwino. Ogulitsa amatha kupewa kutaya bizinesi pophatikiza kuyerekezera mtengo ndi / kapena kufanana kwa mitengo mu pulogalamu yawo, yomwe imalepheretsa ogula kuti ayang'ane kwina kuti agule - ngakhale atapeza njira iti.
Mwachitsanzo, kuyerekezera mtengo ndi vuto lalikulu kwa ogulitsa zamagetsi. Anthu amapita kusitolo, amapeza TV yomwe akufuna kugula, kenako amayang'ana ku Amazon kapena Costco kuti awone ngati angapeze mgwirizano wabwino pamenepo. Zomwe sangadziwe ndikuti wogulitsa amathanso kukhala ndi makuponi, zopereka ndi mphotho zokhulupirika zomwe zingapangitse TV kukhala pansi pamipikisano, zomwe zimatayika mukamagwiritsa ntchito zida zosakatula za omwe akupikisana nawo. Popanda zotsatsa zilizonse, wogulitsayo atha kukhala ndi chitsimikizo chofananira pamtengo, koma zimafunikira wothandizirana naye kuti awone umboni kuti malonda ake amapezeka pamtengo wotsika kuchokera pampikisano, ndiye kuti akuyenera kulemba zolemba zina kuti mtengo watsopano zitha kuwonetsedwa panthawi yolipira musanalole kasitomala kuti agule. Pali kusamvana kwakukulu komwe kumakhudzidwa, chifukwa zomwe zingafanane ndi zomwe wogulitsa angamupatse shopper zivute zitani. Pogwiritsa ntchito pulogalamu ya Retailer kuti ikwaniritse kufanana kwa mitengo, zonsezo zitha kuchitika m'masekondi - shopper amagwiritsa ntchito Retailer's App kuti aone zomwe akuchita ndikuwona mtengo womwe amawapatsa atazifanana ndi omwe akupikisana nawo pa intaneti, mtengo watsopano umangowonjezedwa ku mbiri ya shopper, ndikuwapatsa iwo akamaliza kumaliza.
Kuyankhulana ndikofunikira apa. Ngakhale wogulitsa akupereka fanizo la mtengo, zimakhala zovuta ngati ogula sakudziwa. Makampani amayenera kuyesetsa kuti adziwitse ena za momwe mapulogalamu awo amagwirira ntchito kotero kuti pamene ogula ali ndi chidwi chakuwonetsera, iwo Chipinda chodyera m'malo, ndi kukhala mu topezeka a ogulitsa.
Masewera a Masitolo
Otsatsa akangobweretsedwera m'manja, mwina kudzera pakukhazikika kwa mawebusayiti, pali njira zina zambiri zomwe amalonda amatha kulumikizana nawo. Mutha kufunsa ogula kuti asanthule zinthu ndikuwonetsa zina mwazomwe amagula m'sitolo. Mitengo yodabwitsa, mitengo yamtengo wapatali, ndi zopereka zazikulu kutengera zomwe ogulitsazi amasunga ogula ndikukhala achisangalalo.
Kuphatikiza apo, kuchita nawo mapulogalamu kumapereka mwayi kwa ogulitsa kuti adziwe kuti ogula ndi ndani. Ingoganizirani kuti wogwiritsa ntchito akubwera m'sitolo, akuyang'ana chinthu, ndikupeza mtengo wapadera womwe umasintha nthawi yayitali. Anthu ambiri omwe amagwiritsa ntchito pulogalamuyi kuti asanthule zinthu, omwe amagulitsa zambiri amapeza pa makasitomala awo. Ndipo makasitomala safunikira ngakhale kugula kuti aone. Amatha kupeza malo okhulupilika, omwe amapanganso zidutswa zingapo za zinthu zomwe zili m'sitolo. Ogulitsa amatha kugwiritsa ntchito zomwezo kuti amvetsetse zomwe ndizotentha komanso zomwe makasitomala amagula. Ngati pali chinthu china chotsika kwambiri, wogulitsayo amatha kuthamanga analytics kuti mudziwe chifukwa chake. Ngati pali mtengo wabwino kwa wopikisana naye, wogulitsa akhoza kugwiritsa ntchito zidziwitsozi kuti achepetse mitengo yawo, ndikupitiliza mpikisano.
Kuphatikiza
Njira ina yomwe ogulitsa angapewere kutayika pakuwonetsera ndikuwonetsera zinthu. Zinthu zomwe zili m'sitolo zitha kuphatikizidwa ndi zinthu zomwe sizikusungidwa m'sitolo, koma zomwe zingayende bwino ndi chinthucho. Ngati wina agula diresi, mtolowo ukhoza kuphatikiza nsapato zolumikizira zomwe zimangopezeka mnyumba yosungiramo katundu. Kapenanso ngati wina adagula nsapato, mtolowo ungaphatikizepo masokosi - mitundu ina yomwe imatha kusinthidwa malinga ndi zomwe shopper amakonda, ndi kutumizidwa kunyumba kwawo. Mapulogalamu ndi mwayi wabwino wopanga phukusi labwino kwa makasitomala, ndipo potero, osangowonjezera malonda, komanso amachepetsa mtengo poletsa ma SKU omwe amasungidwa motsutsana ndi nyumba yosungiramo zinthu.
Kuphatikiza apo, matumba atha kupitilizidwa kuti aphatikizepo mabizinesi am'deralo ndi othandizana nawo omwe amapereka zinthu zapadera ndi ntchito zomwe zimayenda bwino ndi katundu wa ogulitsa. Talingalirani wogulitsa masewera. Ngati kasitomala akuyesera kugula masikono, mawonekedwe a pulogalamuyi atha kuwathandiza kuwongolera pakupanga chisankho povomereza kuti ndi otsetsereka otani omwe ma skis amapanganso ngakhale kuperekanso maphukusi kumapeto kwa sabata. Ubwenzi wachitatu womwe umalola kuti ogulitsa kuti azigulitsa phukusi amapanga mpikisano womwe ungapindulitse kwa ogula kuposa kungogula chinthu chimodzi.
Ngolo ya Omni-Channel
Pomaliza, ogulitsa angapewe kuwonongeka kwa ziwonetsero ndikuwonjezera phindu pakubwera ndikupanga ngolo yamagetsi. Kwenikweni, ngolo yosungira yomwe ili m'sitolo iyenera kukhala imodzi. Kusuntha pakati pa intaneti komanso kwapaintaneti kuyenera kukhala kosavuta ndipo makasitomala ayenera kukhala ndi mwayi wosankha. Masiku ano BOPIS (Buy Online Pickup In Store) ndiukali wonse. Koma zochitikazo zimasungika kamodzi, chifukwa wowerenga amapeza zinthu zina zomwe akufuna kugula, koma tsopano akuyenera kuyima pamzere kawiri kuti atenge zinthuzo. Momwemo, ayenera kupita ku Webroom kupita ku BOPIS, kenako kubwera ku sitolo ndikupeza zinthu zina zomwe akufuna, kuziwonjezera pa ngolo yawo yoyendetsedwa ndi Retailer's App, kenako kumaliza malowedwe a BOPIS ndi In Sungani zinthu ndikudina kamodzi, pamalo ogulitsira ogwirizana.
Mapeto ake, Kasitomala Amakumana Nazo Kwambiri
Sitolo yakuthupi ikukhala yodzichitira zokha - tangoyang'anani ogulitsa angati omwe ali pa intaneti omwe akutsegula malo a njerwa ndi matope. Otsatsa amafuna kuwona kukhudza, kumva, kuyang'ana, ndi kununkhira kwa zinthu ndipo samadandaula za njira. Kupikisana ndi osewera pa intaneti pamtengo ndi mpikisano mpaka pansi. Kusungabe bizinesi yawo, ogulitsa ayenera kupereka zokopa m'masitolo ndi zokumana nazo pa intaneti zomwe zimapereka mtengo wokwanira komanso wosavuta womwe makasitomala samapita kwina.


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Ndizodabwitsa kuti ambiri aife timakhala moyo malingaliro athu adakhazikika kale, kapena mtsogolo…
… Koma samalirani kwambiri pano.
Kudalira zakale ndi kuti akole kuti ambiri a ife timagweramo, kutengeka ndi zomwe zikadakhala kapena momwe zidalili bwino kwambiri 'kubwerera pomwe ...'
Koma pochita izi, timavutika kuvomereza zenizeni zenizeni pano, pompano.
Mosiyana ndi izi, enafe timakonda kuyang'ana kwambiri pazomwe tikufuna mtsogolo. Timadzitsimikizira tokha kuti tidzakhala osangalala tikakwanitsa X, Y, kapena Z.
Ndabwera kudzatsutsa kuti simuyenera kukhala moyo wanu wakale kapena mtsogolo…
… Koma kwenikweni kukhala moyo pano ndi tsopano, kutenga tsiku lililonse momwe limadza.
Tiyenera kusiya kulola masiku kudutsa, ndikuyamba kuyamikira aliyense payekhapayekha.
Pamapeto pa tsikulo, zonse zomwe tili nazo ndi mphindi ino… pakali pano.
Zomwe timaganizira monga zakale ndizokumbukira zathu zakale, zomwe ubongo wathu umatha, ndikusankha, kusintha, ndi kupotoza. Zakale zomwezo sizingasinthidwe, monga momwe tingayesere.
mafunso omwe amakupangitsani kukayikira moyo
Tsogolo siligwirika kwathunthu ndipo, pokhapokha mutakhulupirira zamtsogolo, simunasankhebe.
Zitha kupangidwa kokha ndi zomwe mumachita tsiku lililonse, komanso zisankho zomwe mumapanga pakadali pano. Ngakhale zili choncho, simungakhale otsimikiza za zomwe zikubwera.
Kwenikweni, chinthu chokha chomwe mungakhudze nacho ndi lero, chifukwa chake, zenizeni, ndiye chinthu chokhacho chomwe muyenera kugwiritsa ntchito nthawi yanu kuda nkhawa.
Pomwe tonsefe timayenera kukhala ndi moyo tsiku limodzi nthawi iliyonse zivute zitani, nthawi zina kuchita izi kumakhala kofunikira komanso kofunikira.
Tiyeni tiwone zitsanzo zingapo zomwe tonse tidzakumana nazo posachedwa.
Tiyeni tiwone chifukwa chomwe kutenga tsiku lililonse momwe likubwera ndi njira yabwino koposa m'malo onsewa.
1. Mukamakumana ndi nthawi yovuta.
Munthu aliyense padziko lino lapansi, ngakhale wofunika kwambiri pakati pathu, amadutsa m'malo owopsa pamoyo wawo.
wwe 2017 kulipira nthawi yowonera
Ndi gawo limodzi chabe lazochitika zaumunthu, ngakhale zitakhala zokongola motani miyoyo yathu ingawoneke kuchokera kunja.
Koma ndipamene tikukhumudwa ndipamene timakhala ndi mwayi wopitilira zinthu zomwe ife kapena ena tidachita m'mbuyomu…
… Kapena kuyika zowonera zathu mtsogolo mtsogolo pomwe zinthu zidzakhala zosiyana, ndipo pamapeto pake tikhoza kukhala achimwemwe.
Zomwe muyenera kudziwa ndikuti kuyang'ana mtsogolo kapena kubwerera kumbuyo sikungakupangitseni kuti mumve bwino momwe zinthu ziliri pano, pompano.
Kutenga tsiku limodzi panthawi kumatanthauza kuti musadzifunse zambiri, kapena kunyalanyaza zosowa zanu.
Kuyang'ana lero basi kumatanthauza kuti mutha kuwonetsetsa kuti mukudyetsa malingaliro anu ndi thupi lanu, potenga njira zomwe mwanayo akuyenera sintha moyo wanu .
2. Mukapeza cholinga chachikulu, chanthawi yayitali.
Kaya mukuphunzitsira golide wa Olimpiki kapena ulendo wautali, kuphunzira maluso atsopano kapena kuyambitsa bizinesi yanu, tonsefe timayang'ana tsiku lomwe tidzakwaniritse.
Timaiwala kusangalala ndi ulendowu.
Chomwe chiri chamanyazi chachikulu chifukwa ulendowu nthawi zambiri umakhala gawo labwino kwambiri.
Kukhala ndi cholinga chomwe chingatenge nthawi yayitali kukwaniritsa kumatanthauza kuti mutha kutaya chidwi chanu mukapanda kungochiika pazolinga zazing'ono ndipo zolinga kukwaniritsidwa tsiku lililonse.
momwe mungadziwire ngati akufuna kuti mugonane
Ndizovuta kuti mukhalebe olimbikitsidwa mukazindikira kuti sizomwe zimakulitsa zomwe mumachita tsiku lililonse zomwe zikutanthauza kuti pamapeto pake mudzakwaniritsa cholinga.
Kuyang'ana zazing'ono zomwe zakwaniritsidwa tsiku lililonse kudzakuthandizani khalani okhazikika ndikusunthira mtsogolo, pang'onopang'ono koma motsimikizika.
3. Mukakhala kuti mukuyembekezera china.
Zachidziwikire, ndinu okondwa ndiukwati wanu, kapena mwayi wanu waukulu, kapena nyumba yanu yatsopano… koma sizitanthauza kuti muyenera kukhala kuti mukukhumba masiku oti mudzakhalepo.
Ngati tikhala moyo wathu kuyesera kuti nthawi ipite mwachangu mpaka chilichonse chitachitike, posakhalitsa tidzakhala ndi nthawi yonse…
… Ndipo tikulakalaka titabwerera kuti tikakhale masiku onse owonongedwawo moyenera.
Kuphunzira kusangalala ndi kuyembekezera ndikuyembekezera china chake mwanjira yathanzi popanda kunyalanyaza chisangalalo chomwe mungapeze tsiku lililonse kumatha kukhala ndi moyo wabwino kwambiri.
Mwinanso mungakonde (nkhani ikupitirira pansipa):
Youtuber wolemera kwambiri padziko lapansi
- Momwe Mungakhalire Pakadali Pano
- Momwe Mungasiyire Zakale Ndikusiya Kutsegulanso Zilonda Zakale
- Momwe Mungabwezeretse Moyo Wanu Pa Magudumu Akafika
- Kupyola Masiku Omwe Mutasowa Wina Amene Mwataya
Momwe Mungakhalire Tsiku Limodzi Nthawi Yake
Tsopano takhazikitsa chifukwa chake komanso nthawi yomwe tiyenera kukhala tsiku limodzi, tiyeni tiwone momwe.
Ichi ndi chimodzi mwazinthu zomwe zimamveka zosavuta, koma zimakhala zovuta kuchita, makamaka ngati mwakhala mukufunitsitsa zakale kapena kuyang'ana mtsogolo.
Nazi njira zingapo zazing'ono zodzilimbitsira nokha pakadali pano ndikukhala moona tsiku lililonse pamoyo wanu.
1. Samalirani malingaliro anu ndi thupi lanu.
Langizo nambala wani, ndipo chofunikira koposa zonse, ndikuwonetsetsa kuti mukudyetsa malingaliro anu ndi thupi tsiku lililonse.
Simungayembekezere kuchita bwino ngati simukudzipatsa mafuta ndi chisamaliro chofunikira tsiku, tsiku.
2. Osakhala pawekha.
Tikayamba chizolowezi ndikuyamba kuchita zomwezo tsiku lililonse, ndikosavuta kusiya kuzindikira zinthuzo.
Dzitengereni nokha mukamadzilowetsa nokha ndikubwereranso mchipinda ndikuyamba kuzindikira zomwe zikukuzungulirani, kuphatikiza zowonera, mawu, ndi fungo.
3. Sungani zolemba zanu.
Kulemba malingaliro anu, nkhawa zanu, ziyembekezo zanu, ndi momwe mukuwonera ndi njira yabwino yodziyendera tsiku ndi tsiku, ndikupeza chilichonse chomwe chakhala chikukudetsani nkhawa pachifuwa chanu.
Usiku uliwonse, tengani cholembera, tsegulani zolemba zanu ndikulemba zinthu zofunika zomwe zidachitika tsikulo.
4. Siyani kuda nkhawa za 'zikadakhala bwanji'
Kuda nkhawa ndi zomwe zingachitike kapena zomwe zingachitike ndi, monga tonse tikudziwa, kuwononga nthawi kwathunthu.
Kuda nkhawa ndi izi sikungasinthe chilichonse mtsogolo. Zidzangokupangitsani kukhala omvetsa chisoni tsopano ndikusintha chidwi chanu kuzinthu zabwino zonse zomwe zikuchitika pafupi nanu.
5. Khazikitsani zolinga zotheka tsiku ndi tsiku.
Cholinga chokha m'moyo wanu chisakhale chachikulu, chosagwirika chomwe chikungoyenda kwinakwake mtsogolo.
Kukhazikitsa zolinga zazing'onoting'ono zomwe mungakwanitse tsiku lililonse - komanso kuyesetsa kuzichotsa - kudzakuthandizani kukhala opambana komanso cholinga mukamagona usiku.
Yesetsani kulemba zolingazi pamndandanda wazomwe muyenera kuchita kapena zolemba pambuyo pake kuti zinthu zizioneka ndikuwonetsedwa m'maganizo anu tsiku lonse.
Chofunikira apa sikuyenera kukhala wofuna kutchuka komanso kuti musadzikwiyire nokha ngati, nthawi zina, simukwaniritsa.
6. Dzilimbikitseni nokha pazinthu zazing'ono.
Pali masiku omwe ngakhale kutuluka pabedi kumawoneka ngati vuto lalikulu. Chifukwa chake ukadzuka, kuvala, ndikudzidyetsa wekha… khama pamsana pako.
ali ndi zaka zingati wazaka za wrestler
Pali masiku omwe mudzakwaniritse zinthu zazikulu, koma masiku omwe amawawerengera kwambiri ndi omwe mumawonekerabe ndikuchita zinthu ngakhale mutangofuna kupiringa mu mpira ndikubisala.
7. Kumbukirani kuti mumangokhala ndi moyo tsiku lililonse kamodzi.
Mukadzipeza kuti mukuiwala kutenga tsiku lililonse momwe limadzera, mudzikumbutseni kuti tsiku lililonse lomwe limadutsa latayika kwa inu kwamuyaya.
Tili ndi masiku ochepa padziko lapansi lino, momwemonso liyenera kukhala anakhala ndi moyo wokwanira , osataya nthawi yambiri ndikudandaula za tsogolo.


text: Elapaha (nari TB) eretcha enaakeela chachachá nmasasu. Sawona sa eretcha ya elapaha yawooneya inakhala okothomola wotcharelela, ovoreya wa etchirima nari okothomola ephome. Eri hiha, atchu akina arino eretcha ya TB annaatchukhula afitchu awe, masi khanooneiha sawoniha ovoreiwa. alaa anakhala akumi phameenecha ehivoreiwaka etchu. Yereya hiha enitchaniwa eretcha ya elapaha yawiipitha. Wohiyana ni eretcha ya elapaha yawooneya, mwakhalano eretcha ya elapaha yawiipitha khenavukiwa ni atchu akina ovinhera mwa nhu. Afaafani ni meetiku’anhu wawi musuwele wapakiwaka omwaleiwa wa elapaha yawiipitha mweelaponi mwanhu nave yawakwanelaka opakeliwa nhuwano. Vamoha, nhu ni meetiku’anhu mokhala ovirela eretcha ya elapaha yawiipitha navetho wikasopha mwa eretcha ya elapaha yawooneya.


text:
Banja la Elikana
1Panali munthu wina wochokera ku Ramataimu, Mzofimu wa ku dziko la mapiri la Efereimu. Iyeyu dzina lake anali Elikana ndipo anali mwana wa Yerohamu, mwana wa Elihu, mwana wa Tohu, mwana wa Zufu wa fuko la Efereimu. 2Iye anali ndi akazi awiri, Hana ndi Penina. Penina anali ndi ana, koma Hana analibe.
3Chaka ndi chaka Elikana ankachoka ku mudzi kwawo kupita ku Silo kukapembedza ndi kukapereka nsembe kwa Yehova Wamphamvuzonse. Ku Siloko kunali ana awiri a Eli, Hofini ndi Finehasi amene anali ansembe a Yehova. 4Tsiku lopereka nsembe likafika Elikana amapereka magawo a nsembeyo kwa mkazi wake Penina ndi kwa ana ake onse aamuna ndi aakazi. 5Ngakhale ankamukonda Hana, koma ankamupatsa gawo limodzi popeza Yehova sanamupatse ana. 6Tsono popeza Yehova sanamupatse Hana ana, mkazi mnzakeyo ankamuyamba dala ndi cholinga chomukwiyitsa. 7Izi zimachitika chaka ndi chaka. Hana ankati akamapita ku Nyumba ya Yehova mkazi mnzakeyo ankamunyogodola. Choncho Hana ankangokhalira kulira osafuna ndi kudya komwe. 8Tsono mwamuna wake Elikana ankamufunsa kuti, “Hana ukulira chifukwa chiyani? Wakhumudwa ndi chiyani kuti sukufuna ndi kudya komwe? Kodi ine kwa iwe sindili woposa ana aamuna khumi?”
9Tsiku lina atatha kudya ndi kumwa ku Silo kuja, Hana anayimirira kukapemphera. Nthawiyi nʼkuti wansembe Eli atakhala pa mpando pa khomo la Nyumba ya Yehova. 10Hana anavutika mʼmoyo mwake, ndipo anapemphera kwa Yehova akulira kwambiri. 11Ndipo iye analumbira kuti, “Inu Yehova Wamphamvuzonse, ngati muyangʼana kusauka kwa mtumiki wanune, ndi kuyankha pemphero langa osandiyiwala ine mtumiki wanu pondipatsa mwana wamwamuna, ine ndidzamupereka mwanayo kwa inu Yehova masiku onse a moyo wake. Lumo silidzapita pa mutu pake.”
12Akupemphera choncho kwa Yehova, Eli ankamuyangʼana pakamwa. 13Hana ankapemphera chamumtima ndipo milomo yake inkangogwedera koma mawu ake samamveka. Choncho Eli anaganiza kuti anali ataledzera. 14Ndipo anamufunsa Hana kuti, “Kodi mukhala chiledzerere mpaka liti? Pitani, ayambe wakuchokani vinyo mwamwayo.”
15Koma Hana anayankha kuti, “Sichoncho mbuye wanga. Ndakhala ndikumukhuthulira Yehova chisoni changa. Sindinamwe vinyo kapena chakumwa choledzeretsa chilichonse, popeza nthawi yonseyi ndakhala ndikupereka kwa Yehova nkhawa yayikulu ndi mavuto anga. 16Musaganize kuti mtumiki wanu ndi kukhala mkazi wachabechabe. Ine ndakhala ndi kupereka nkhawa yanga yayikulu ndi zowawa zanga.”
17Eli anayankha, “Pitani mu mtendere, ndipo Mulungu wa Israeli akupatseni zimene mwamupemphazo.”
18Hana anati, “Mundikomerebe mtima mtumiki wanune.” Kenaka anachoka nakadya, ndipo sanaonekenso wachisoni.
19Elikana ndi banja lake anadzuka mmawa mwake nakapemphera pamaso pa Yehova. Pambuyo pake anabwerera kwawo ku Rama. Elikana anakhala pamodzi ndi mkazi wake, ndipo Yehova anamukumbuka Hanayo. 20Motero Hana anakhala ndi pakati ndipo anabereka mwana wamwamuna. Anamutcha dzina lake Samueli, popeza anati, “Ndinachita kumupempha kwa Yehova.”
Hana Apereka Samueli kwa Yehova
21Elikana ndi banja lake lonse anapita kukapereka nsembe ya pa chaka kwa Yehova ndi kukakwaniritsa malonjezo ake. 22Koma Hana sanapite nawo popeza anawuza mwamuna wake kuti, “Mwanayu akadzaleka kuyamwa, ndidzapita naye ndi kukamupereka pamaso pa Yehova ndipo adzakhala kumeneko moyo wake wonse.”
23Elikana mwamuna wake anamuwuza kuti, “Chita chimene chakukomera. Tsala kuno mpaka utamusiyitsa kuyamwa, Yehova yekha akwaniritse mawu ake.” Choncho mkaziyo anatsala ku nyumba ndi kusamalira mwana wake mpaka atamuletsa kuyamwa.
24Atamuletsa kuyamwa, Hana anatenga mwanayo ali wachichepere, ndikupita naye ku nyumba ya Yehova ku Silo. Anatenga ngʼombe yamphongo ya zaka zitatu, ufa wa makilogalamu khumi, ndi thumba lachikopa la vinyo. 25Tsono anapha ngʼombe yamphongo ija ndi kupereka mwana uja kwa Eli. 26Ndipo Hana anati kwa Eli, “Mbuye wanga, ine ndikunenetsadi pamaso panu kuti ndine mkazi uja amene anayima pamaso panu ndi kumapemphera kwa Yehova. 27Ndinapempha mwana uyu, ndipo Yehova wandipatsa chimene ndinamupempha. 28Ndiye tsopano ine ndikumupereka kwa Yehova. Pa moyo wake wonse adzakhala wa Yehova.” Ndipo onse anapembedza Yehova kumeneko.
엘가나의 가족
1에브라임 산간 지대의 라마다임 – 소빔에 엘가나라는 사람이 살고 있었다. 그 는 에브라임 사람으로 여로함의 아들이요 엘리후의 손자이며 도후의 증손이요 숩의 현손이었다.
2그에게는 한나와 브닌나라는 두 아내가 있었다. 그런데 브닌나에게는 자식이 있었으나 한나에게는 자식이 없었다.
3엘가나는 매년 실로에 올라가 전능하신 여호와 하나님께 예배하며 제사를 드렸는데 그 곳에는 엘리의 두 아들 홉니와 비느하스가 여호와의 제사장으로 섬기고 있었다.
4엘가나는 제사를 드릴 때마다 그 제물의 고기를 그의 아내 브닌나와 그 자녀들에게 나누어 주고
5특별히 한나를 사랑하여 그녀에게는 두 몫을 주었다. 그러나 여호와께서는 한나에게 자식을 주시지 않았다.
6브닌나는 한나가 자식을 낳지 못한다는 약점을 이용하여 그녀를 몹시 괴롭히고 업신여겼다.
7브닌나의 그와 같은 태도는 해마다 변함이 없었다. 온 가족이 예배하러 실로에 올라갈 때마다 브닌나가 한나를 더욱 비웃고 조롱하며 학대하므로 한나가 울고 음식을 먹지 않을 때가 많았다.
8그럴 때마다 남편 엘가나는 “어째서 당신은 울기만 하고 아무것도 먹지 않소? 늘 그렇게 슬퍼하는 이유가 무엇이오? 열 아들보다 나은 내가 언제나 당신 곁에 있지 않소!” 하였다.
한나의 서약
9어느 날 그들이 실로에서 먹고 마신 후에 한나는 일어나 성전으로 갔다. 그때 제사장 엘리는 평상시의 습관대로 성전 문 앞 의자에 앉아 있었다.
10한나는 마음이 괴로워 여호와께 기도하며 울고 부르짖다가
11이렇게 서약하였다. “전능하신 여호와여, 이 여종을 굽어살피소서. 내 고통을 보시고 나를 기억하셔서 아들 하나만 주시면 내가 그를 평생토록 여호와께 바치겠습니다. 그리고 그의 머리도 깎지 않겠습니다.”
12한나가 기도를 계속하는 동안 엘리는 그녀의 입술을 지켜 보았다.
13그러나 한나는 말을 하지 않고 조용히 기도했기 때문에 그녀의 입술만 움직일 뿐 아무 소리도 들리지 않았다. 그래서 엘리는 한나가 취한 줄로 생각하고
14그녀를 꾸짖었다. “언제까지 술주정만 하고 있을 작정이오? 당장 술을 끊으시오!”
15“제사장님, 내가 술에 취한 것이 아닙니다. 나는 술을 마시지 못합니다. 내가 너무 마음이 괴로워서 나의 심정을 여호와께 털어놓고 있었습니다.
16나를 술이나 마시고 다니는 나쁜 여자로 생각하지 마십시오. 나는 너무 원통하고 분해서 지금까지 기도하고 있었을 뿐입니다.”
17“평안히 가시오. 이스라엘의 하나님이 당신의 기도를 들어주시기 바랍니다.”
18“제사장님, 그런 말씀을 해 주시니 정말 고맙습니다.” 그러고서 한나는 기쁜 마음으로 가서 음식을 먹고 다시는 수심에 싸이지 않았다.
사무엘의 출생과 헌아
19엘가나와 그의 가족들은 다음날 아침 일찍 일어나 여호와께 예배하고 라마에 있는 그들의 집으로 돌아왔다. 엘가나와 그의 아내 한나가 잠자리를 같이하자 여호와께서는 그녀의 기도를 기억하셨다.
20그래서 한나는 임신하고 때가 차서 아들을 낳았는데 그녀는 그 아이 이름을 ‘사무엘’ 이라 짓고 “내가 여호와께 그를 구하였다” 하고 그 이유를 밝혔다.
21엘가나와 그의 가족이 매년 드리는 제사와 서약을 지키는 제사를 드리기 위해 실로에 있는 여호와의 성전으로 올라갈 때가 되었다.
22그러나 한나는 올라가지 않고 자기 남편에게 이렇게 말하였다. “아이가 젖을 떼면 내가 직접 그를 여호와의 집으로 데리고 가서 여호와께 바친 다음 평생 동안 그 곳에 있도록 하겠습니다.”
23그러자 엘가나는 “당신 생각에 좋을 대로 하시오. 여호와의 뜻이 이루어지기를 바라겠소” 하고 승낙하였다. 그래서 한나는 아기가 젖떼기까지 그를 양육하며 집에서 기다렸다.
24아이가 젖을 떼자 부모는 어린 아이를 데리고 실로에 있는 여호와의 집으로 올라갔다. 그러나 그들은 빈손으로 가지 않고 제물로 1:24 또는 ‘수소 세 마리’3년 된 수소 한 마리와 밀가루 1:24 히 ‘한 에바’22리터와 포도주 한 가죽 부대를 가지고 갔다.
25그들은 수소를 잡아 아이를 데리고 엘리에게 갔는데
26이때 한나가 그에게 말하였다. “제사장님, 나를 기억하시겠습니까? 나는 제사장님이 여기서 지켜 보는 가운데 기도하던 여자입니다.
27내가 아들 하나만 달라고 기도했더니 여호와께서 이 아이를 주셨습니다.
28그래서 내가 이 아이를 평생 여호와께 바칩니다.” 그러고서 그들은 그 곳에서 여호와께 경배하였다.