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I participated in an Influencer Activation on behalf of Influence Central for Dunkin’ Brands. Ndinalandira zotsatsira katunduyo kuthokoza ine anga nawo. Koma inu mukudziwa mmene ndimakondera zokhwasula-khwasula. Onse maganizo ndi mwachionekere wanga. Donuts ndi khofi, khofi ndi donuts. Kodi Ndimakukonda. Ndipo ufulu khofi ndi donuts? Ine […]
Izi Small Business Loweruka, Support Baibry a Coffee Plommer
Yosangalatsa Chosintha!!! Ngati usiku watha, watsopano wogula walanda Baibry a, ndipo akukonzekera icho chotsegula! Ndi KHIRISIMASI chozizwitsa!!! Small Business Loweruka uli pa ife, anthunu! Izi kugula holide anayamba American Express zaka zingapo kumbuyo zimachitika pa Loweruka zotsatirazi Kumuyamika – it’s a great reminder to keep the […]
Zipolopolo Coffee – Tinayesetsa izo Choncho Inu simusowa kuti.
Ndinadzuka mmawa uno ndi inkling kumbuyo kwa mutu wanga – Ine ndinali kuganiza za zipolopolo khofi. Sindikudziwa chifukwa chake – kuti intaneti minibasi unayaka kudutsa wanga Facebook chakudya monga 6 Thumb kapena kuposa… ndipo kumbuyo ender mu khofi zikumveka ngati aakulu. But I couldn’t stop thinking about […]
Kodi zapamwamba Coffee Friday, Komabe?
Ngati mwakhala kuyendera limodzi ndi ine Intaneti m'zaka zaka zingapo, inu mosakayikira ine amatchula zapamwamba Coffee Friday. I’ve talked about it repeatedly on Instagram, Twitter and Facebook, and it’s even been mentioned in a couple of my past blog posts – both here and here. Koma ndichiyani? Ndipo […]
Mawu a Nzeru kwa anzeru Coffee Cup
A chinachake chaching'ono ndinakumana ndi pamene akulankhula Jenn zonse zimene ife tiri zikuchitika.
Quickie Mocha Coffee
Chinthu chimodzi ndi majorly zosiyanasiyana m'moyo masiku awa. Bwino kudikira, zinthu zambiri ndi majorly zosiyanasiyana m'moyo masiku awa. Koma chinthu chimodzi… Ndinkangofuna kukhala munthu wotani kuti anafunika khofi lililonse m'mawa liziyenda. To the point where I’ve gone through chunks of time where I’d stop drinking […]
Friday Morning Coffee Thamanga!
Pafupi chaka chapitacho pamene ine ndinali kuntchito 40 mtunda kum'mwera kwa Mission Viejo tsiku lililonse ntchito kuti anali osakwana zabwino chilengedwe, Ndinayamba kuchita zapamwamba Coffee Friday. M'malo kumwa khofi ufulu kuntchito, Ine detour kwa Starbucks panjira ku ofesi, get a medium […]
mitima laserbeams buku lipoti: kuvomereza wa shopaholic
bwino ndinatenga buku lino pa Las Vegas ndege pa kunyumba… Vegas! ozunguza! lamele Ndipo ine ndinapita uko otsiriza chilimwe kwa masiku angapo ndipo anali blasty – when we were heading home there were big chunks of time on the horizon and i had left omnivore’s dilemma […]
sploooosh!!!
ndi oseketsa… iliyonse razr foni ali yemweyo kununkhiza. kuti ndi lodabwitsa Kusakaniza B.O. ndipo zamagetsi. kudzawatenga munthu razr ndi kutenga whiff, ndicho chimene inu fungo. kupatula ine. amene tsopano fungo ngati khofi. dzulo mmawa ndimadzuka kugwira ntchito, pansi wanga wamng'ono chikho cha Joe ku khofi makina. […]


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Best rege ndi Dancehall mayendedwe posachedwapa
Ena bwino rege ndi dancehall mayendedwe anamasulidwa posachedwapa. Ine ndikufuna azichezako ndi inu kuno mu blogpost. Ndipo kuchita pang'ono oyamba zina chithunzicho ndi mingoli.
Ndinkapitapitanso ena atsopano riddims ndi ukugunda ndekha otsiriza miyezi. Inu angaletse atsopano riddim kuno: Wanga Mind Riddim
In this blog post i will share the Best rege ndi Dancehall mayendedwe posachedwapa.
1. J. Capri – Boom ndi Bend pa
Zozizwitsa riddim analengedwa ndi Mutu Concussion Records (sewerolo Rvssian). Nyimboyi amatchedwa Boom ndi Bend pa mwa J. Capri
J.Capri, amatchedwanso Jordan Phillips ndi Mutu Concussions Records woyamba dona, monga akunenera. Ndipo anatsimikiza “Sindisintha zimenezo” ndipo “Lira mofuula & Kotch” ndi Charly Black. Ndimakonda rege osokonezeka ndi ena reggaeton, moombahton ndipo amalankhula zopanda pake. Ena kwambiri popanga luso ndi Rvssian. Ndipo pa Ndithudi yosalala mawu a J. Capri..
2. Clay – Choyamba Chapter
Clay, amatchedwanso Clayton Morris palibe mlendo mu rege powonekera. Iye anachita ntchito yaikulu allready pa nyimbo “Gwirani dzanja langa” ndi Sean Paul, amene anatulutsa pamodzi ndi Arif Cooper.
Iye anachita zazikulu Album zimatulutsa allready, koma ndimakonda watsopano wotchedwa “Choyamba Chapter”. One of my favorite songs from the album is called; “Moto”, mungathe kumvera nyimbo m'munsimu pa SoundCloud
3. Christopher Martin – Pemphero
Christopher Martin wakhala apo kanthawi mu rege powonekera ndipo ndinene IM nthawizonse lalikulu zimakupiza a nyimbo zake ndi zolengedwa. Chris anapambana Digicel kukwera nyenyezi 2005 (mtundu wa ku Jamaica mafano). Ntchito pamodzi ndi Arif Cooper, Shane Brown ndi Christopher Birch. Wotchuka ndi nyimbo; Nah kupita kusintha, wanga mapiko ndi ku Jamaica atsikana.
Uyu komanso umatulutsa Rvssian, Mutu Concussion Records
4. Barrington Levy – Mabodza
Chiyambireni masiku oyambirira NDIMAM'KONDA nyimbo ya Barrington Levy. Tandiuzani amene doesnt kudziwa Ine Bwerani kapena Mu mi Sensi? Great ananena katswiri. Nyimboyi mabodza ndi opangidwa ndi bambo Barrington Levy yekha
5. Uzani Ine Mabodza – Celia Ft. Shaggy
Shaggy ali pa njira amadziwika Carolina, Bambo. Boombastic ndi zina zazikulu izikondedwa nyimbo. Uyu analembedwa pamodzi ndi Celia ndi opangidwa ndi Costi (nyimbo sewerolo). Ake olembedwa 2013, Koma ine ndikuganiza ake masuti izi blogpost mwangwiro.
6. Amaona, Iba Mahr and Tarrus Riley – Diamondi Sox
Ndinasangalala choyambirira buku la Daimondi Sox ndi Iba Mahr, koma Remix ndi Zindikirani chuma ndi kwamphamvu zinapanga Notis ndi Tarrus Riley. Mvetserani nokha
7. Shaggy Ft. Sánchez – Ndi Inu
Nyimbo ndi Shaggy, nthawi ino pamodzi ndi rege ndi dancehall woimba Sánchez (Kevin Anthony Jackson). Umatulutsa Ranch Entertainment, chimene ine ndikukhulupirira ndi mu nyumba kujambula limodzi Shaggy.
8. Tessanne Chin Ft. Aphe mtsogoleri – Chirichonse zinandikumbutsa inu
Great tuna ndi Tessanne Chin amene amadziwika chifukwa kuwina “The Voice” (kuimba mpikisano) ndipo alinso mng'ono wa Tami Chynn. Zinapanga aphe mtsogoleri, amene imatchedwanso Mtumiki Sasco.
9. Spawnbreezie – Aliyense Little pokha inu
Spawnbreezie (Anapogi) kumabweretsa inu zabwino chilumba rege. Kapena kodi ananena za izo “Island ntchafu kadumphidwe”.
10. Gappy tithe – Ine Chabwino
Great nyimbo ndi Gappy tithe ndi limodzi la chiwonongeko riddim “Travellers” kuchokera okulirapo Than Life Records.
11. Christopher Martin – Kusewera wanga Mtima
Ine allready ndinakuuzani inu kuti ine ndikuganiza Christopher Martin chachikulu wojambula. Iye zikumveka yosalala padziko lino lalikulu riddim lotchedwa “Osabanikira Riddim” ndipo umatulutsa Ranch Entertainment. Ake ndi remade buku la nyimbo osabanikira ku Desmond Dekker.
12. Romain Virgo – Khalani nane
Inanso wojambula. Romain Virgo kumabweretsa inu Khalani ndi Ine ndi munthu rege pachikuto cha Sam Smith a (UK woimba) Khalani nane. The riddim is produced by Lifeline Music (Niko Browne).
13. Gappy tithe – Wakupha
Wakupha ndi Gappy tithe, ndi riddim ndi opangidwa ndi Asha D Records.
14. Wotanganidwa Chizindikiro – Nah Tsatirani Dem
Nyimboyi Nah Follow Dem imagwiridwa ndi Yocheza Chizindikiro pa Freedom Moto Riddim, umatulutsa IndeWorks. The Freedom Moto riddim komanso zinthu zina zazikulu ojambula zithunzi ngati; Exco Levi ndi NR.C (Olungama Child).
15. Lloyd Brown – No Soul Today
Ine anapeza izi nyimbo pa SoundCloud mwezi watha, its a nice beat/riddim called No Soul Today from the album “Tun ilo la 4 Mtundu”. Nyimboyi ndi opangidwa ndi kunagwa kumenya Recordings ndiponso zimaonetsa ojambula zithunzi ngati; Al Campbell, Stevie Nkhope, Glen Washington ndi Kashief Lindo.
Ndikuyembekeza inu anasangalala anga ena atsopano Rege ndi Dancehall okondedwa. Monga ine allready otchulidwa tsamba loyambilira, ndinkagwira ntchito zina rege ukugunda ndekha komanso (Dziwani chonse Riddim, Wanga Mind Riddim. Ndipo ine walembedwanso china chachikulu nyimbo pamodzi ndi Indrani ndi J. Moyo, lotchedwa “Zonse zikhala bwino”. Yake yaikulu komanso zolimbikitsa nyimbo, chimene chikufanana wangwiro padziko Gimme Life Riddim
Mutha kumvera nyimbo pano pa SoundCloud wanga njira:
Onani ya posachedwapa!
Best, Benn-i

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Kutsatira gule wa honala
Honala ndi gule yemwe amavinidwa kwambiri pakati pa Atonga omwe amapezeka m’boma la Nkhata Bay. Guleyu ngochititsa chidwi kwambiri makamaka mavinidwe ndi kavalidwe kake chifukwa ovina ake amatchena molapitsa. Ndidachita chidwi nditaonerera guleyu ndipo adacheza ndi Chessman Mangwe yemwe amatsogolera gulu la honala la ku Chintheche ku Nkhata Bay yemwe adafotokoza za guleyu motere:
Ndikudziweni.
Ndine Chessman Mangwe ndipo ndimachokera ku Chintheche ku Nkhata Bay ndipo ndimatsogolera gulu lovina gule wa honala lotchuka kwambiri muno m’Malawi.
Gululi lidayamba liti ndipo mulipo anthu angati?
Gulu lathu lidayamba mu 1933 ambiri mwa ife tisanabadwe. Tonse pamodzi tilipo anthi 21: Amuna 15, akazi 6.
Kodi honala ndi chiyanii?
Honala ndi dzina la Chitonga kutanthauza chikodiyoni chomwe timagwiritsa ntchito pa guleyu. Chifukwa cha chida chimenechi, guleyu naye tidamutcha honala. Guleyu amavinidwa pazisangalalo makamaka paukwati. Pa mtundu wa Chitonga guleyu ndi otchuka kwambiri moti timamutenga ngati gule wathu wamkulu. Pazochitika zambiri za Chitonga pakhoza kukhala zosangalatsa zosiyanasiyana koma mwambowo sungakhale wokwana popanda gule wa honala.
Guleyu amavinidwa liti ndipo nthawi yanji?
Monga ndanena kale guleyu amavinidwa kwambiri pakakhala zochitika makamaka paukwati. Zochitika zina ndi monga pazikondwerero zokumbukira tsiku kapena china chake monga misonkhano ya boma, mabungwe kapena pamudzi pakachitika chinthu chokwanira kusangalala. Palibe nthawi yokhazikika, zimatengera nthawi yomwe mwambowo ukuchitikira kaya mmawa, masana ngakhalenso madzulo.
Nyimbo zake zimakhala zotani?
Honala ndi gule yemwe amalimbikitsa umodzi ndiye nyimbo zake zimakamba za chikondi ndi umodzi pakati pa anthu. Nthawi zambiri gulu lovina Honala limapeka nyimbo yogwirizana ndi mwambo omwe ukuchitika pamalopo ndipo ichi nchimodzi mwa zomwe zimakometsera guleyu. Nthawi zina guleyu amagwiritsidwa ntchito pofalitsa mauthenga osiyanasiyana monga za matenda a Edzi, zachitukuko, maphunziro ndi zina zotero.
Amavina ndani?
Guleyu alibe mbali. Munthu aliyense wamwamuna kapena wamkazi amavina koma potengera kuti ndi gule yemwe chiyambi chake nkuvina paukwati, amavina ndi anthu akuluakulu kusonyeza kusangalalira omwe akulowa m’banjawo.
Tsono mavinidwe ake amakhala otani?
Pamakhala luso kwabasi chifukwa anthu ovinawo amatsata sitepe imodzi ndipo amayendera limodzi molingana ndi mmene nyimbo ikuyendera. Mtsogoleri amakhala kutsogolo nthawi zonse polowa m’bwalo koma gule akayambika mtsogoleri samaoneka bwinobwino chifukwa povina ovinawo amalowanalowana pena kutembenuka kuyang’ana komwe achokera kapena mmbali. Povina, dzanja linali kumakhala ndodo ndipo linali kumakhala litchowa lomwe povinapo timayerekeza ngati tikusasa nalo fumbi.
Mavalidwe ake amakhala bwa?
Povina honala timavala suti makamaka yakuda koma zikavuta palibe kanthu kuvala suti yamtundu wina. Nsapato timafuna zakuda apo ndiye kuti kumutu kuli chisoti chakhode. Timayesetsa kuti tizioneka simati monga gule a Atonga poti Atonga ndi athu aukhondo kwabasi makamaka pankhani ya kavalidwe.
Zoimbira zake zimakhala chiyani?
Pamakhala zosiyanasiyana koma chachikulu ndi honala uja ndiye ena amaimba sekese komanso tizitsulo mogwirizana ndi mmene akuyendera honala uja.
Gulu lanu layenda mochuluka bwanji?
Mukakhala muno m’Malawi ndiye tazungulira komanso tayendapo m’maiko ena monga ku South Africa komwe adatiitanitsa kukavina paukwati ndipo anthu akumeneko adachita chidwi ndi guleyu.
Gulu lanulo limavina ngati bizinesi?
Ayi tikatsogoza mawu akuti bizinesi ndiye tisokoneza chifukwa cholinga chathu chenicheni nkunyadira chikhalidwe chathu, kufalitsa uthenga ndi kusangalatsa anthu. Komabe omwe atiyitanawo amatipatsako kangachepe koti gulu lisafe ayi monga mwaona kuti lalimba kwambiri 1933 pano ndiye kuti gululi lili ndi zaka 82.
« Ukhansala uli ndi malire—Nice Mpira wa nkhodzo za pusi mawa ku Sudan »


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Wamng'ono uyu #brainiac basi anasiya kumwa mkaka wake motalika kokwanira kuti andiuze "Tikukhala padziko lapansi." Mwana uyu iwombela malingaliro anga ngati tsiku lililonse ndi radness. Iye akuchita umagwirira zatsopano mu nthawi. Choyamba pamwamba?Mentos mu Zakudya Pepsi! Chikondi ichi Photo? Click here to buy our image as […]
Mafilimu pa 11!
I sat down to get a couple of things done before work this morning, ndipo ine anasandutsa wabwino monga phokoso lambiri. Ndipo chifukwa CNN, uliwonse wabwino bwanji tsopano ali scrolly mtanda umodzi wa mitu yankhani kuti akupita kudutsa pansi pa nsalu yotchinga. Mmodzi wa ponseponse anagwira diso langa mmawa uno – izo […]


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y'all ayenera kulowa ine Lachisanu June 18 pa msewu zochepa anapita ku Santa Ana! Ine ndidzakhala kumeneko moleza gombe luso Mafia kuchokera 5-9 monga timakondwerera etsy la kubadwa ndi nawo wawo padziko lonse lokhalamo chipani! tiyenera kukhala matani zosangalatsa – just bring a craft you’re working on and a […]
hittin ndi Bwezerani batani…
a good chunk of months ago, Ine anautsa yopuma chogona m'nyumba mwathu ngati luso situdiyo. ndi amaganiza anali “bwino, gettin prego ukutenga yaitali kuposa kuyembekezera… i may as well set up the room and use the space because once i get everything settled in there we’ll of course get prego and […]
nkhondo wanu ufulu carbs!
Yos anaganiza tsiku lina iye anali woti ayambe kupanga n'kulembekalembeka kuchokera spaghetti Zakudyazi kugulitsa pa etsy – kulera zashuga kuzindikira!
Tiyeni Dulani Izi Baby Open ndipo Onani Mkati
This here is a photo of the huzz Josh cutting open one of those Heineken mini kegs with his Dremel tool. Ona Sparks kuuluka! Panali rattley phokoso kuchokera mkati wopanda keg, kotero iye ankafuna kuti awone chimene chinali mkati. Ine ndinaneneratu munthu ngakhale ang'onoang'ono keg moŵa. Mwatsoka, kupeza […]
disneyland zosangalatsa zina!
masiku awiri mu mzere, ife kubwerera lembera mabulogu njanji! Lachisanu ine ndiyenera kupita ku disneyland ndi mlongo wanga Michelle ndi ana kwa maola angapo, zinali zosangalatsa kwambiri! iwo sanali wotangwanika, ife tabadwa kumeneko maola angapo, izo zinali zonse wokongola wokoma! we ran around on […]
argyle aliyense!
kotero otsiriza kasupe ndinayambira izi galu juzi, ndipo pachifukwa chilichonse za 20 Mphindi kutali liza izo ndinaika mu chipinda ndipo Anaiŵala kwa pafupifupi chaka!!! WTF! busted izo kachiwiri msabatayi pa kusokelera n mfiti ndi ine kwathunthu anamaliza kuti zopanda pake! i think it turned […]
mitima laserbeams buku lipoti: kusoka darn wokongola
bwino ine ndikuuzeni inu ndili okwana zimakupiza a Jenny Ryan. nambala wani, iye ubongo ndi brawn kumbuyo anamva chibonga. lachiwiri, she’s super duper nice. awa awiri yaikulu zinthu bukhu langa, so you better believe that when i found out she wrote a sewing book i preordered that crap […]


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Dazi
Dazi zimachitika kuyamba kutaya tsitsi lanu kapena kwathunthu kapena pang'ono. Izi zikhoza kukhala kupanga inu manyazi ndi maganizo. Iwo bwino zimayamba chifukwa ena matenda monga typhoid, scalp matenda, magazi m'thupi, fuluwenza kapena matenda a shuga kapena chifukwa chibadwa. Ngakhale m'badwo amasewera lalikulu kwambiri vuto. Osakwanira chakudya ingakhalenso yaikulu chifukwa cha kutaya tsitsi lanu mu wamng'ono.
Zizindikiro kuyang'ana:
- Imfa ya tsitsi
- Mapangidwe dazi mawanga
- Kupatulira wa tsitsi akazi
Natural Ayurveda Home Azitsamba Chiritsani kumeta:
- Add 2 tbsp wa licorice ufa ndi uzitsine wa safironi kuti 4-5 tbsp mkaka. Sakanizani izo kukakukonzerani phala ndi ntchito pa madera tsitsi imfa ndi kusiya izo usiku.
- Tengani ndimu mbewu ndi zina wakuda tsabola. Sakanizani ndi madzi kuti phala ndi kuwagwiritsa ntchito pa tsitsi imfa madera awiri kawiri pa tsiku. Pitirizani izi kwa pafupi sabata. Zikuthandizani mu kukula tsitsi.
- Add 2 tbsp uchi ndipo 3 tbsp a mafuta 1 tbsp wa sinamoni ufa ndi kusakaniza bwino. Ntchito pa dazi madera ndi kuwasiya iwo kwa ena 15 mphindi ndiye kusamba izo ndi madzi.
- Udzaphwanya Fenugreek mbewu ndi madzi ndi kuwagwiritsa ntchito pa mutu wanu. Sambani izo atachoka kwa 30 mphindi. Pitirizani kuchita zimenezi tsiku ndi tsiku mwina kwa mwezi.
- Pangani osakaniza kapena phala la letesi ndi sipinachi masamba ndi kuwagwiritsa ntchito pa mutu wanu kuthana ndi vuto.
- Kumwa madzi karoti. Zimathandiza kuchiza dazi.
- Add 3-4 tbsp wa henna ufa kwa 1 chikho cha mpiru mafuta ndi kuwiritsa izo. Unasi madzi ndi kusunga madzi. Ikani madzi pa dazi m'madera.
- Kutikita minofu kokonati mafuta tsitsi kuteteza tsitsi imfa
- Kupanga phala la henna ndi beet-muzu masamba ndi ntchito kuteteza tsitsi imfa
- Kutikita minofu amondi mafuta pa tsitsi lanu osachepera 2-3 pa tsiku.
- Tengani fodya mabwinja ndipo wonjezerani kuti otentha mpiru mafuta. Kuli ndi kusunga icho. Kutikita minofu pa wanu scalp. Zimathandiza kuchiza matenda.
Zakudya & Moyo pa kalendala Malangizo:
- Kudya kwambiri zachitsulo wolemera leafy masamba.
- Nthawi zonse ndi zakudya chakudya.
- Opaka wanu scalp modekha pambuyo kutsuka tsitsi lanu.
- Musagwiritsire ntchito tsitsi dryers.
- Monga yoga ndiponso kusinkhasinkha mu moyo wanu.
- Monga mkaka, soya, yoghurt ndi tchizi wanu zakudya.
- Pewani kutsuka tsitsi lanu chonyowa
- Pewani owonjezera makongoletsedwe tsitsi lanu.
- Khalani tsitsi woyera kupewa kudzikundikira fumbi.


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Blantyre
Blantyre ndi mzinda wina wa dziko la Malawi. Kwa nthawi yaitali, mzindawu unali likulu la za chuma ndi za malonda mdzikoli ngakhale likulu la dzikoli lili ku Lilongwe. Blantyre ndi mzinda wofunika kwa dziko la Malawi chifukwa ndi mzinda omwe kumapezeka malo ofunika ngati Malawi Polytechnic,yomwe ndi sukulu ya za ukachenjede ku malawi,sukulu zina za ukachenjede zomwe zili ku Blantyre ndi College of Medicine (Sukulu ya a dotolo),College of Health Sciences ndi likulu la Malawi college of Accountancy. Apa ndiye kuti tingathe kunena kuti Blantyre ndi likulu la za maphunziro a ukachenjede.


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Ine ndimati anaika izi monga yochepa pang'ono ndemanga pa Instagram kapena Facebook, koma nkhani ndi njira motalika kupereka izo chilungamo. Mwana wathu anapiye ali zipolopolo.
CHONCHO ATADZAZIDWA.
Ife kunyumba kwa mpingo madzulo ano ndi Josh akonzeka kuti ndithamangira panja pa khomo ntchito kawirikawiri amachita Lamlungu madzulo. Ine kucheza ndi Phil pamene iye amapita pa mpando potty, nyali kuvala jinzi kuthamanga kunja ndi chomera mbatata pamene naps. Pamene iye afika mu kama, Ndinawerenga malangizo mbewu mbatata thumba ndi kuona mmene limanena kukumba dzenje kudzala em mu.
“Eya, wanga pakati kumbuyo si kukumba aliyense ditches lero,” Ndinena Josh monga iye zozitchinjiriza. Ife kukonzekera gulu khama ndi zoti Monday / Lachiwiri mlungu akuyamba mawa. Iye asanapite ku ntchito, Ine aphwese ndi chotsukira mbale, kulinga vegging pakama kwa maola angapo pamaso mwana ankasewera mpingo chimwaza ine madzulo ano. (EEEEEEP!!)
Ndisanayambe pansi, Ine ndikuzindikira ife sanapange izo kuonanso mwana anapiye lero. Kotero ine waddle pa kutulukira kumbuyo kwa chitseko, tionanso umo_mosangalala kuyenda kudutsa kumbuyo padzuwa, ndi mphepo, ndipo mbalame zikuimba.
Ine ndikuganiza mwinamwake m'malo ine ndikatenga kuti Inu musati Gwiritsani azithunzithunzi Sans buku langa bwanawe Kim anandipatsa ndi kuwerenga kunja yomweyo anapiye odyetsedwa.
Ine kutsegula chitseko nkhu-, ndi choikapo nyale kutentha kotero ine ndikhoza kulowa pang'ono crate mbalame zili. Ine amagoma ndi mmene mwamsanga atsikana akukulira pamene kulumpha pamwamba pa pang'ono zidutswa makatoni tili padziko m'mbali mwa crate kuti iwo squishing kudzera mipiringidzo. Ine kudzaza awo feeders, ndi kuponyera ena zikande pansi wathu wachaka chimodzi madona.
Monga ine kufika pa anapiye’ crate kupeza madzi chidebe kuti ayenera kudzazidwa, chinachake yaing'ono kuyenda pansi pa nkhu- limagwira diso langa.
M'modzi wa pang'ono wotsekedwa thanthwe anapiye anali atafika kuchokera. Ndipo kuthamanga ufulu wathu yaikulu kumbuyo.
Ine mofulumira khomo lina pa Carole nyumba. Galimoto yake anali pamenepo – Ine ndikhoza kuthamanga ndipo iye kuti andithandize tikakuse mbalame. Ine ndikhoza kuthamanga m'nyumba yanga ndi kumuitana iye. Mwanjira zonse, mwayi ine kutaya malo a mwana uyu mbalame kukula wanga nkhonya anali pafupifupi kungakupatseni.
Ine ndikufuna inu chithunzi m'maganizo mwanu diso lalikulu mafuta 9 pakati pa miyezi mkazi akadali wavala mpingo Dzichinjilizeni ndi angatenge mu dzanja limodzi ndi pulasitiki mkaka crate mu ena. Waddling mwamsanga munthu mu mkhalidwe, kumamyata kuti tipeŵe mbalame kuchokera pansi pa nkhu-, akulingalira “inu muyenera kuti mukunama” pansi mpweya wake monga mwana wankhuku amazembera mwa dzenje mu unyolo kugwirizana mpanda ku dera kuseri kwa kumbuyo kumene ine ndimayenera kuti blissfully chodzala mbatata.
Mwamsanga pamene rotund prego dona udzadutsa mu unyolo kugwirizana mpanda kuchipata, ndipo zimatengera zitatu cha wothawathawa, mbalame nimbly anakweranso mmbuyo kupyola mu mpanda, bwinobwino pansi pa nkhu-.
Tinachita izi nyimbo ndi kuvina kwa 30 Mphindi. Ndiye kenako zigged pamene anayenera zagged, ndipo ine popped mkaka crate pamwamba pa iye. Tagwira iye ndi kuika iye kubwerera mu crate ngati lokoma chigonjetso.
Mpaka ndinaona 2 wake alongo komanso akulendewera kunja kunja awo crate.
Mwamwayi, awiriwa anali ndalandira kuchokera leni nkhu- komabe, kotero iwo anali mosavuta timvetse. Back kuti bizinesi, Ndinapita mudzaze mmodzi wa madzi dispensers. Pamene ndinayamba kukhulupirira kwawo crate kuika izo mmbuyo, pansi anagwa ndipo ine anathira madzi… Monga… PALIPONSE.
Anapita mkati, anamugwira chopukutira. Zouma pa chonyowa mbalame. Kodi pang'ono wanzeru, ladylike kulumbira.
Anapeza mbalame kuti anali poop crusted pa kumbuyo kumapeto ndipo anakhala 20 Mphindi kumuthandiza kukhala munthu wodzilemekeza mayiyo.
Nthawi zina, inu sangapambane.
Koma munthu, kunali kwachilendo.
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- kuyezetsa kuyezetsa - June 28, 2015
- Maphikidwe ku TV: Hot Ham Madzi kuchokera Kumangidwa Development - June 19, 2015
- Quick mapepala Pereka Ufiti Kupulumutsa anu Chilimwe Barbeque - June 18, 2015
- Kuyandikira yogona ndi Gold chala masokosi - June 17, 2015
- Mungachite Kuti anu laputopu cholozera kwa Akudumpha Around - June 16, 2015


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Ife kotero tinkapopera kupereka athu atsopano ukonde kapangidwe polojekiti! Nicole Stevenson ndi Delila Snell akhala makasitomala anga kuchokera pachiyambi wanga kudzikonda ntchito, ndipo ine anamanga gulu la Websites chifukwa em – aliyense pang'ono zambiri kusiyana ndi. The yatsopano Wokondedwa manja Life malo N'chimodzimodzinso.
Mu kwambiri anzeru kusuntha, Nicole ndi Delila aganiza kuphatikiza Craftcation Conference, Patchwork Show, ndi Wokondedwa manja Life blog chimodzi Mega malo. Iwo anapanga kumvetsa miyezi ingapo za mapulani ndi kuphedwa, pamodzi ndi pa 400 mwambo anam'bweza kuonetsetsa aliyense tsamba uliwonse akale malo Ikatera kwina ndendende kumene kuyenera watsopano malo.
Ine ndikuganiza kusintha zilidi kuti kulipira ngongole m'kupita kwa nthaŵi!
N'chifukwa chiyani merging awa atatu malo amenewa wochenjera kusuntha? Ine ndiri ochepa zifukwa:
1) Site yokonza amatenga nthawi yochepa.
Pamene WordPress mapulogalamu ndi pulogalamu yowonjezera zosintha kudzera, pali mmodzi webusaiti kuti zosunga zobwezeretsera ndi kukhalabe m'malo atatu. (Inu amatithandiza anu malo owona ndi Nawonso achichepere pamaso akuthamanga wanu zosintha, pomwe? Ngati si bwenzi langa, mkati mwathu pamwezi yokonza kulembetsa kuti muzimvetsera. Ife izo kwa inu, ndipo mwezi woyamba ndi ufulu.)
2) Anu webusaiti ziyenera blog.
Nthawi zonse kulemba blog positi, ngati Ndikulemberani pompano, inu kuwonjezera mawu anu pamalo. Mawu kusakidwa ndi Google. Mawu imene ingathandize ukonde surfers anu malo kudzera kufufuza, ndipo kenaka muliko Boom iwo tikupeza zimene mukuchita. And they love your writing so much they become customers!
Koma kwambiri.
The achimwemwe wanu pamalo, kwambiri mwayi inu bwanji pa Google. Delila ndi Nicole ndi yaikulu blog pa Wokondedwa manja Moyo, ndipo tsopano iwo mungagwiritse ntchito pothandiza kupeza kwambiri kochenjera okonda anthu kudziwa za ndizofunikira wotchuka zochitika Craftcation Conference ndi Patchwork Show.
Ngati inu mulibe blog anu malo komabe, kukwera. Ngati simukufuna kuwalemba? Ife tikhoza kuchita izo kwa inu.
3) Kuwonjezeka malo ziwerengero.
Onse atatu Nicole ndi Delila a alipo malo amene ophatikizidwa chimodzi anali kuyamba wokongola kwambiri ziwerengero paokha – koma ingoganizani? Now all three sites are teaming up like a bunch of dang Power Rangers to rock even better stats as one mega site. Yeniyeni, Ine sindingakhoze kuyembekezera kuti tione mmene zimenezi kusintha zinthu pa Analytics mbali ya zinthu!
(Nerd tcheru.)
Ndipo ndithudi, watsopano Wokondedwa manja Life ukonde mamangidwe mafoni yomvera, chifukwa ngati ine ndanena kamodzi ine ndanena izo zana zina – Mabwenzi Musalole anzanu kupanga anakonza m'lifupi Websites, anyamata. Ogula tikuyang'ana pa wanu malo awo am'manja. Khala okonzekera izo. Watsopano malo kulengedwa komanso zimaonetsa lalikulu latsopano zokambirana kukhudzana mawonekedwe kuti athandize streamline ndi bajillion maimelo awa madona kufika tsiku lililonse ndi wokongola kwenikweni mwambo pini kumbuyo endon pa blog masamba!
Lanu lapamtima la latsopano Wokondedwa manja Life malo?
Mudakonzeka kuti ukonde kapangidwe polojekiti yanu enieniwo? Tiyeni titenge ntchito.
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- iRetreat 2016 Yosonyezedwapoyo – 4 Masiku kumanzere Pezani 40% Kuchokera! - July 11, 2015
- Best Restaurants kwa Mabanja ndi Kids ku New Orleans - July 10, 2015
- Zinthu zisanu Kuti Kodi ndi Your Kids ku New Orleans - July 9, 2015
- Kulengedwa N'louziridwa, NOLA kalembedwe – Nkhani New Orleans - July 8, 2015
- Road Ulendo Technology - ndi Zamagetsi wozizirirapo - July 7, 2015


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Inu II kuti kuphunzira mmodzi wa anthu ambiri maseŵera a yoga nthu Dzuwa malonje kapena Surya Namaskar. M'badwo uno akale zinsinsi amapereka lathunthu cardio mtima kulimbitsa thupi.
Koma pamene ankachita pang'onopang'ono pamodzi ndi kunena mobwerezabwereza za kucheza mantras munthu amakhala auzimu kwambiri ndi meditative mbali ya dzuwa malonje.
Moyo pa dziko n'zotheka chifukwa cha dzuwa. Choncho kupereka sawatcha Sun kapena kuyamikira Sun kwa thanzi labwino.
Ashtanga – Surya Namaskara
1.Samasthiti
Yambani ndi kubwera kutsogolo kwa mphasa kubweretsa zala zako ndi amachiza pamodzi Samsthihi kapena ofanana ubwenzi. Kufalitsa zala ndi kujambula ntchafu za miyendo kutukula mphamvu kwa lapansi. Khalani manja mawonekedwe pambali thupi lanu.
2.Namaskar
Pamene zachifalansa, manja akubwera kufika chala nsonga kuyang'ana kwa thambo.
3. Uttanasana
As you are breathing out ,pang'onopang'ono akuyese- kutsogolo kwa m'chiuno kukhala ndi msana molunjika .Bring manja anu pansi pa pansi kuziika pakati pa mapazi anu ndi zala zanu lagona mu mzere wanu zala.
4. Urdhva Mukha Uttanasana
Pamene zachifalansa kutalikitsa mwa pamaso pa thupi ndi kuyang'ana.
5.Chaturanga Dandasana
Pamene exhale kukawerenga ndi kupanga thabwa udindo. Tikupitiriza exhale kuchepetsa thupi lanu.
6.Urdhva Nkhope Svanasana
Kuyambira pano kukoka manja ndi zachifalansa kupanga m'mwamba galu udindo.
7.'Adho Mukha Svanasana
Exhale ndi kubweretsa m'chiuno backward.Your zala ayenera amanena forward.One ayenera kukhala mu ajambulitse 5 mpweya.
8.Urdhva Mukha Uttanasana
Gawo mu kutsogolo kumene manja anu are.Exhale zikupiringizikira thupi lako mu.
9.Uttanasana
Pamene inu Munthu wina akapuma ,pang'onopang'ono akuyese- kutsogolo kwa m'chiuno kukhala ndi msana molunjika .Bring manja anu pansi pa pansi kuziika pakati pa mapazi anu ndi zala zanu lagona mu mzere wanu zala.
10.Namaskar
Pamene exhale, manja akubwera kufika chala nsonga kuyang'ana kwa thambo.
11.Samasthiti
Ndiye Kubwerera ku chiyambi udindo.


text:
Ndi m'badwo wathu tsitsi zimakupangitsani kutaya kwake mtundu n'kukhala imvi. Koma ngati chikhalidwe ichi chikuchitika pa wamng'ono, iwo akutchedwa monga msanga graying tsitsi. Izo zimachitika chifukwa cha zosayenera chakudya cha tsitsi. Kupanikizika, kumangika angakhalenso ena zifukwa. Ngakhale wodetsedwa ndinatemeka m'mutu, kwambiri makongoletsedwe, dyeing zonsezi zina chifukwa vuto.
Zizindikiro:
Gray coloration tsitsi.
Natural Ayurveda Home Azitsamba Chiritsani Pakuti masiku asanakwane Graying wa Tsitsi:
- Dulani ena jamu (Amla ) zidutswa ndi kupukuta iwo. Kuwiritsa izi zouma zidutswa mu kokonati mafuta mpaka mafuta akutenga mdima mtundu. Ntchito mafuta kuchiza msanga graying tsitsi.
- Zilowerere ena zouma Amla zidutswa m'madzi ndi kumwa madzi m'mawa.
- Tenga 1 tsp wa Amla madzi ndi kuwonjezera 1 tsp wa amondi mafuta izo. Kutikita minofu yanu ndinatemeka m'mutu ndi osakaniza.
- Include curry leaves in your food items in the form of Chutney or add it in buttermilk.
- Boil some curry leaves in coconut oil and then apply it. It also helps in hair growth and in natural color.
- Massage some butter extracted from cow’s milk onto the scalp.
- Boil some dried ribbed Gourd pieces in coconut oil and apply it to your hair roots.
Zakudya & Moyo pa kalendala Malangizo:
- Eat more Gooseberries(Amla).
- Eat a well nutrition diet.
- Include fish, yisiti, wheat germ and liver, kaloti, nthochi, and fruits and vegetables.
- Mulidziwe kudya madzi.
- Avoid tension, worries and stress.
- Practice some regular exercises, yoga ndiponso kusinkhasinkha tsiku lililonse.


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Kodi Women Taganizirani za Pa Kugonana
Pamene kugonana lapadera, wapamtima, mu-ndi-mphindi mchitidwe, nthawizina akazi maganizo amakonda kupatuka, kaya wamkulu kugonana. Pansipa ndi ena chabe mwa maganizo amene angalowe ndi akazi ankaganizira pa kugonana.
TV Zimasonyeza / Movies: Kaya inu basi anaonerera lalikulu kanema kapena ali pakati pa TV, nthawizina kuonanso chiwembu ndi zilembo zimachitika pa kugonana. Sitingathe kuthandiza ngati tili ndi “a-ha” mphindi pakati kugonana, izo zikutanthauza kuti kugonana ndi kuti lochititsa.
Chakudya: Koma, ngati zichitika kuti usese wanu dona pa mapazi ake mwamsanga pamene amakambirana chitseko ku ntchito yake tsiku mwayi wonse woti iye amaganiza za chakudya pamene muli mkati mwa iye. Sitingathe kuthandiza ngati timatha multitask, kuphatikiza tiyeni woonamtima, kugonana zimathandiza mmwamba zilakolako ndi kudziwa chimene inu mukufuna kuti kudzakuthandizani kupeza chakudya okonzeka kuti kwambiri msanga.
Kusintha maudindo: Dziwani izi, nthawizina ife zolakwa-kulunzanitsa ndi bwenzi lathu. Ndi makamaka choipa pamene wina akusangalala kwambiri kuposa ena. Pamene azimayi awo anyamata kwambiri mu winawake udindo, iwo zikusonyeza yatsopano popeza zosangalatsa amachokera kukhala ndi munthu komanso. Pamene limapezeka, Maganizo a “Iye ali nawonso mu udindo kusintha. Ndili ndi kuyesezera kukhala mmenemo monga mmene iye”, “chifukwa chiani ife kuchita kuti wina udindo ife anayesa ndi okondedwa?”, ndi / kapena “kuwombera, n'chifukwa chiyani zimenezi udindo kupweteka?” tumphuka mu ubongo.
Watsopano maudindo: Pamene kusintha izo pabedi nthawi zonse chabwino, si onse malo kosavuta monga amaoneka. Nkofunika kusangalala ndi kuseka, makamaka pamene maudindo basi sizikuwoneka kwambiri ntchito. Kuchokera “Iye mwangozi anazembera mu yolakwika bowo” kuti “munthu wa ife kufika lube popanda kugwa” kuti “Ine ndikuganiza ine mwina fart ngati tipitiriza kupita pa izo monga chonchi”, onse maganizo kuti ikhoza kudutsa akazi maganizo.
Orgasms: Madona, ife tonse tikudziwa kuti nthawi ife komanso pamaso pa munthu. Ngakhale akhoza pafupipafupi zosayembekezereka, icho chimachitika nthawi. Ndipo pamene, ngakhale athu pamalungo, kugonana akuona zodabwitsa, tiyeneranso kusangalatsa wathu wokondedwa. Ndi mu nthawi zimene akazi amaganiza “Ngati ine kubuula momveka, mwinamwake amene angamuthandize komanso”.
Ziweto: Tonse tizikonda ziweto monga ali wapadera kwambiri m'banja. Chifukwa kuti timakonda kusunga khomo lotseguka pa kugonana meows, barks, ndi kukanda pakhomo pa zogonana angachite pakamwa wosangalala. Komabe, zosangalatsa pakubwera pempho lanu furry bwenzi kuonera inu zogonana. Ndi pamene ife nsomba diso kuti timaganiza “Ine sindingakhoze kugonana ndi Pet kuonera ine” kapena “Bwanji / iye kufupi ife? Ine sindikufuna kugonana athu kuti anasokoneza”.
Usaope, amuna ngakhale maganizo awa kudutsa akazi maganizo, kugonana akadali yosangalatsa. Ndipo akazi, muyenera Musadandaule ngati simuli nokha amene Mipikisano akuganiza pa kugonana.


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Anadalitsidwa 10 koposa streetfood 2015
Mu Milan, ndi loweruza osankhidwa CiboDiStrada anadalitsidwa 10 streetfoddari bwino mu Italy ndi Specialties.
A mphambu kuchokera 1 ndi 5 aliyense wa 5 mfundo zimene amapanga "Ndondomeko Street Food", muyezo wakukhala kuti lamulo yabwino msewu chakudya Chitaliyana:
– Kugwiritsa mkulu khalidwe zipangizo
– Traditional chikhalidwe kapena m'maganizo a Chinsinsi
– Panga za manja yopanga
– Magwiritsidwe antchito a msewu chakudya
– Kasitomala anagona
Apa ndi kusanja bwino 10, koyamba ku Palermo Niño U 'wovina kuchokera 1802
Specialty: Thanda pani monga 'Meuse "schiettu". Bun ndi nthangala za zitsamba choyika zinthu mkati ndi ndulu steamed mu mafuta anyama.
Other Specialties: arancini, croquettes, yokazinga wosanganiza, masangweji ndi offal.
2 The Folperia ndi Max ndi Barbara, Padua (PD)
Specialty: folpetti. Nyamayi yophika ndi madzi, mchere ndi Bay masamba kwa theka la ola, Ndiyeno panabuka ndipo anali ndi parsley msuzi, mafuta, tsabola ndi mandimu.
Other Specialties: nsomba za khodi, nsomba chofufumitsa
3 Mfumu ya Crepe, Todi(PG)
Specialty: crepe ndi tchizi ndi zitsamba chishalo. Crepe choyika zinthu mkati ndi magawo a theka-okhwima nkhosa, woonda magawo a Sella di San Venanzo ena forkful zitsamba yophika m'mphawi. Kodi apangidwe ndi anatumikira anasonyeza.
Other Specialties: crepes ndi galettes.
4 Oonetsera Wanga Dziko, Marconia Pisticci (Mateyu)
Specialty: porchetta sangweji ndi zopanga tokha. Sangweji choyika zinthu mkati ndi nkhumba loin anakonza ndi nkhumba ndi nyama yankhumba flavored ndi chisakanizo cha pansi zonunkhira m'nyumba, ndiyeno yophika wapadera uvuni Convention.
Other Specialties: chikhalidwe maswiti, yokazinga wosanganiza
5 All'Antico Vinaio, Florence (Zi-)
Specialty: The lowoneka bwino. Choyika zinthu mkati ndi wophwanyidwa sbriciolona (chikhalidwe nkhumba soseji mwatsopano, flavored ndi fennel mbewu ndi kunyowa ndi vinyo) ndi zonona tchizi.
Other Specialties: masangweji, nyama ndi offal, Yokazinga.
6 Tavola Calda Europe, Enna (MU)
Specialty: kumquat abwino ricotta ndi piacentinu ennese DOP. Kumquat analemba awiri zigawo mpunga Leonforte, limodzi ndi safironi ndi zilombo timbewu, ena abwino ricotta, parsley ndi wakuda tsabola, ndi malo olembapo fondue Piacentinu Ennese DOP.
Other Specialties: arancini, yokazinga wosanganiza, chofufumitsa zosiyanasiyana
7 Venditti Porchetta, Luco DEI Marsi (AQ)
Specialty masangweji: The Abruzzese. Zowotcha bun bwalolo choyika zinthu mkati ndi soseji mtundu Venditti, pepperoni, anyezi ndi truffle msuzi.
Other Specialties: nyama ndi offal, yokazinga ndi masangweji
8 Axamwali a Old Bridge, Florence (Zi-)
Specialty: Covaccino ndi tchizi ndi soseji. Sangweji anakonza ndi pitsa mtanda ndipo ankaphika nkhuni mu uvuni, choyika zinthu mkati ndi zosaphika soseji ndi yofewa tchizi.
Other Specialties: buns, pizzas
9 Glitches, Parma (Kulima)
Specialty: Spaccabile. Mkate choyika zinthu mkati ndi soseji nkhumba, saladi, tomato, ketchup, zopanga tokha mayonesi ndi watsopano chilli.
Other Specialties: arancini, soseji, pizzas, meatballs
10 Ndizabwino&Good, Milan (LANGA)
Specialty: Cuoppo wa yokazinga. Thumba la yokazinga donuts wopangidwa, montanare, arancini, turnovers ndi meatballs.
Other Specialties: arancini, yokazinga pizzas, meatballs.
Kodi mudayamba imodzi ya? Tiuzeni zimene mumaikonda msewu chakudya.
Anapereka chithunzi:
ndi Mat wa diso
Tags: cibo da strada msewu chakudya streetfood


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THE NEW nkhope ya BALZER
The Balzer, m'deralo mbiri Bergamo chimalimba pambuyo pa mapeto a October. Anatsegula 31 January, likutsutsa latsopano tione, watsopano chizindikiro koma osati: pamodzi ndi makolo pastry ndi latsopano kupereka chodyera.
Icing pa keke, mkati mwa tisadwale wa Balzer komanso polojekiti ndi moyo Gurmarte kwa Expo anaima ndi Chechi Fiera Promoberg.
Kuti 6 miyezi – kuchokera 4 Mulole 31 October- akutenga mndandanda wa zinthu zimene amaona protagonists, mu malo zapamwamba, wotchuka m'deralo oyang'anira zophika, mitundu ndi mayiko mbale adzaika mu mitundu yonse ya chakudya: kuchokera msewu chakudya all'alta cucina.
A kasinthasintha aliyense Italy dera adzakhala masiku asanu .kuti yake khitchini: Monday kuti Friday adzakhala ankachitika msewu chakudya pamene mlungu adzakhala wodzipereka kwa mkulu zakudya. M'mbali ophika "dera" padzakhala nthawi zonse kukhala Mkulu Wazophika ku Bergamo amene reinterpret lililonse mankhwala a m'chigawo, ndipo koteronso kuti mavinyo kuti apite mbale.
Mwachidule, latsopano odyera wobwera kwa moyo ndi mwayi wawukulu kwa anthu dziko mitundu chakudya ndi mavinyo.
Tags: Bergamo expo


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Tag: Qatar tv channel
Masewera mwendo 10 HD moyo
5.30K Views0 Comments22 Likes
moyo mtsinje 2 = Dzina Channel : Masewera mwendo 9 HD TV = Dzina Channel Kumasulira : Masewera mwendo 9 HD moyo = Nfundo yaikhulu Google kufufuza : Masewera mwendo 9 HD moyo = Kufotokozera : beIN Sports 10 HD (Other masewera ...
Bein Sports 9 HD moyo
4.79K Views0 Comments20 Likes
moyo mtsinje 2 = Dzina Channel : Bein Sports 9 HD TV = Dzina Channel Kumasulira : Bein Sports 9 HD moyo = Nfundo yaikhulu Google kufufuza : Bein Sports 9 HD moyo = Kufotokozera : beIN Sports 9 HD (Masewera ena ndi mbali ...
Masewera mwendo 11 HD moyo
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Masewera mwendo 12 HD moyo
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Nkhani 1: Mulungu Ayamba Kupanga Zinthu
ZINTHU zabwino zimene tiri nazo zachokera kwa Mulungu. Iye anapanga dzuwa lidziunikira masana, ndi mwezi ndi nyenyezi kuti tikhale ndi kuunika usiku. Ndipo Mulungu anapanga dziko lapansi kuti tikhalepo.
Koma dzuwa, mwezi, nyenyezi ndi dziko lapansi sizinali zoyamba kupangidwa ndi Mulungu. Kodi mukudziwa choyamba? Mulungu anayamba kupanga anthu onga iye. Sitingaone anthu’wa, monga momwe sitingaonere Mulungu. M’Baibulo amene’wa amachedwa angelo. Mulungu anapanga angelo kukhala naye kumwamba.
Mngelo woyamba kupangidwa ndi Mulungu anali wapadera kwambiri. Ndiye Mwana woyamba wa Mulungu, ndipo anagwira ntchito ndi Atate wake. Anathandiza Mulungu kupanga dzuwa, mwezi, nyenyezi ndipo’nso dziko lathu lapansi.
Kodi dziko lapansi linali lotani pa nthawi’yo? Poyamba palibe akanakhala pa dziko lapansi. Panalibe kanthu kusiyapo chinyanja pa mtunda wonse. Koma Mulungu anafuna kuti anthu akhalepo. Chotero anayamba kutikonzera zinthu. Kodi anachitanji?
Eya, choyamba dziko’lo linafunikira kuunika. Chotero Mulungu anachititsa kuunika kuchokera ku dzuwa kuwalira dziko. Anapanga kuti pakhale usiku ndi usana. Kenako Mulungu anapangitsa mtunda kutundumuka pa madzi a nyanja’wo.
Poyamba panalibe kanthu pa mtundapo. Panali ngati chithunzi mukuona apa’chi. Panalibe maluwa, mitengo kapena zinyama. Munalibe ngakhale nsomba m’nyanjamo. Mulungu anali ndi ntchito yoti achite yochuluka kupanga dziko lapansi labwino’di kwa zinyama ndi anthu kukhalapo.
Yeremiya 10:12; Akolose 1:15-17; Genesis 1:1-10.
Mafunso
- Kodi zinthu zonse zabwino zinachokera kuti, ndipo kodi mungapereke chitsanzo cha zinthu zimenezi?
- Kodi chinthu choyamba chimene Mulungu analenga n’chiyani?
- N’chifukwa chiyani mngelo woyamba anali wapadera kwambiri?
- Fotokozani mmene dziko lapansi linalili poyambirira. (Onani chithunzi.)
- Kodi Mulungu anayamba n’kuchita chiyani pokonza dziko lapansi kuti padzakhale zinyama ndi anthu?
Mafunso ena
- Ŵerengani Yeremiya 10:12.
Kodi ndi makhalidwe ati a Mulungu amene amaoneka m’chilengedwe chake? (Yes. 40:26; Aroma 11:33)
- Ŵerengani Akolose 1:15-17.
Kodi Yesu anachita chiyani pa ntchito yolenga zinthu, ndipo zimenezi ziyenera kukhudza bwanji mmene timamuonera? (Akol. 1:15-17)
- Ŵerengani Genesis 1:1-10.
Kodi dziko lapansi linachokera kuti? (Gen. 1:1)
Kodi n’chiyani chinachitika pa tsiku loyamba lolenga zinthu? (Gen. 1:3-5)
Fotokozani zimene zinachitika m’tsiku lachiŵiri lolenga zinthu. (Gen. 1:7, 8)


text:
Asanu Zokuthandizani Pa Mmene Tingam'fikire wakhungu Tsiku
Chibwenzi kungakhale zinachitikira. Akhungu chibwenzi angasiye inu mu mdima zovutitsa zinachitikira. Koma palibe kufunika manyazi akhungu tsiku zinachitikira. Mukhoza kudabwa amene mungakumane.
Wodalirika gwero - Amene anaimika wanu akhungu tsiku kungakhale chinsinsi mukuyembekezera. Ngati bwenzi wanu ananena deti, aganizire pamene bwenzi imadzera kuchokera. Afunseninso chifukwa akufuna iwe ndi mtundu wa kugwirizana amaganiza inu nawo wanu tsiku. Zimenezi kwambiri zokhudza nkhaniyo ndi pamene msonkhano wina watsopano kwa nthawi yoyamba.
Mopepuka malo - malo abwino zingachititse akhungu tsiku zosavuta. Sankhani kwinakwake wamba ndi osangalatsa kumene inu kudziŵa kuti. Mopepuka malo ngati malo omwera ndi malo odyera ndi chabwino kwa akhungu deti. Pali yochepa angachite monga kukhala ndi kumwa pamodzi ndi anthu onse amapita bwino, deti angathe kukhala yaitali chakudya tsiku. Komanso, zosangalatsa zimene mungachite ndinu wamkulu. Activities monga Mini gofu kapena boling'i amakhala osangalatsa flirty popanda kudalira kwambiri munthu wina kucheza. Musati kusankha wamba chibwenzi malo monga filimu zisudzo monga simungathe kupeza mwayi kuphunzira chirichonse za mnzake.
Kuvala moyenera - Madona ayenera kuyang'ana wamasewero popanda chirichonse pa amasonyeza. Chinachake wamba ndi omasuka ndi bwino anakonzekeretsa. Amuna ayenera kuyang'ana wamba koma wamasewero. Musati amalakwitsa atavala chinachake inu simuli omasuka ngati zimenezi kudzasonyeza kudzera mu musangalale pa deti
Alankhule molimba – Muzilankhula ndi kuwonetsa zabwino zimene zimapanga inu wapadera. Koma musaiwale kufunsa zambiri mafunso anu deti, kukhala ndi chidwi ndi moyo wawo siyana ndi ena abwino kugwirizana. Ngati inu anakumana kudzera datemypet.com, kusonyeza kwambiri anu Pet bwanawe monga wamba chidwi mungafunike. Unikani zokonda zanu ndi masewera ndiponso kusiya mgwirizano mbiri kukambirana pakhomo.
Kodi wosangalala - Onetsetsani kuti anu akumwetulira kudzikonda kwa akhungu deti. Sangalalani kuti inu mukutenga ndi mwayi okumana ndi munthu watsopano ndi muzingopitirira ndi nthenda yotaya. Chinsinsi kukhala wamkulu tsiku ndi wachimwemwe ndi loveable, choncho kukhala wekha ndi muzisangalala akhungu deti.


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Mmodzi wa anthu wamba zinthu mudzamva za mudakali mimba chakudya ndi Folate. Folate ndi mbali ya B vitamini gulu. Chifukwa chimodzi, taking adequate Folate lowers the risk that there are no defects in your neural tube which is amachititsa chitukuko anu ana’ ubongo, msana ndi ozungulira zogwiriziza. Kudya mokwanira folate kumathandizanso avoid your baby developing spina bifida.
Otero mlingo wa folate kwa yachibadwa wamkulu mkazi kuzungulira 400 micrograms (mcg). Izi amapita kwa za 600mcg oyembekezera ndi amayi apakati monga mbali ya mimba chakudya. A uthenga chisanadze Natal multivitamin adzakhala ali mkulu misinkhu folate kukuthandizani mukwaniritse tsiku quota. Zakudya okhala folate monga ndiwo zamasamba monga burokoli, sipinachi, Brussels zikumera, mpiru amadyera ndi zina zotero. Ena zabwino magwero monga mazira, nsomba yam'nyanja yamchere, mtedza, peyala, ng'ombe chiwindi, mpunga ndi nandolo.
Ambiri a ife tikudziwa kuti kashiamu kumathandiza kuti amphamvu fupa dongosolo ndi mano. Iwo nalonso udindo wathu zamtima ndi mantha dongosolo, ndipo akutumikira monga mbali yofunika ya mimba chakudya. Osati mokwanira kashiamu wanu zakudya pamene tikuyembekezera kungapangitse akuwononganso kashiamu madipoziti mu thupi lanu kuyamwitsa mwana. Pachifukwa chimenechi nkofunika muzigona ndalama wanu zakudya. Women bwino kuganizira kupeza chokwanira kashiamu nthawi zonse, monga zimathandiza pokana osachiritsika fupa matenda m'tsogolo.
Wamba umboni kwa mimba zakudya mwa mawu a kashiamu kudya ndi kuzungulira 1,000 mamiligalamu patsiku. Anu kwambiri yodziwika kashiamu adzakhala mkaka, kuphatikizapo Mkaka, Yogurt, ndi tchizi. Asankhe mafuta ochepa magwero n'kotheka monga mafuta mu mkaka sikungatheke (I.E. Kutungira Mkaka, 1% Mkaka, Ricotta tchizi, Gruyere tchizi, Low mafuta Yoghurt). Sipinachi, Collard amadyera, ndipo burokoli Komanso appreciable misinkhu kashiamu.
Iron ndi necesssary kuti kusunga maselo ofiira m'thupi lanu amene oxygenate maselo ena. Zake zofunika kwa minofu yanu, komanso thupi lanu, zimakhala ndi ndi cartilage. Iron ndi chinthu chofunika kwambiri kukhalabe zabwino chitetezo chokwanira. Chifukwa adzakhala ndi osauka wosabadwa mkati inu kuwayika zambiri ankafuna wanu maselo, pamodzi ndi kochulukira buku magazi, Iron ndi massively zofunika mu mimba chakudya. Low chitsulo kungachititse nkhani ndi yobereka, ndipo preterm ntchito.
Kutikola mawa zina za positi, kumene ife kufotokoza analimbikitsa intakes kwa chitsulo ndi magwero. Tionanso kulankhula za nthaka, ndi ayodini ndi mimba chakudya.


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Cholakwa ndinapanga nditayamba pa Intaneti bizinesi 2003 chinatheka alibe kudziwa za "niches." Ndinayamba ntchito maganizo ndikhoza kupikisana ndi lalikulu anyamata ndi ndalama ku msika izo. Ine anakonda eBay yobetcherana malonda ndi Ndinayamba website yochedwa "smartvu.com." Ine analephera mochititsa chisoni chifukwa sindimafuna kupita ndalama kagawo kakang'ono malonda kuti amafuna ndalama zochepa kulimbikitsa.
Ngati mukufuna kupeza ndalama Intaneti ndiye chophweka njira poyamba kuchita kagawo kakang'ono kafukufuku, ndiyeno kusankha kopindulitsa kagawo kakang'ono kuti sikutanthauza ndalama zambiri amalimbikitsa. Ndiye inu otsimikiza kuti 90% kupambana. Apa ndi mwamsanga kalozera pa kuyambapo.
Kumvetsa ndi kagawo kakang'ono
Kagawo kakang'ono malonda munthu adziwe yaing'ono gawo la msika, ndiyeno kukhala abwino katundu ndi ntchito kwa gawo. Nthawi zambiri, msika imene'yi akulimbana ndi zonse cholinga pa tsiku linalake mutu kapena nkhani. Mwachitsanzo, mawu akuti 'galu kudzikongoletsa' akutanthauza yaikulu gawo, koma inu mukhoza anachepetsa izo ngati inu makamaka kusankha 'poodle kudzikongoletsa.' Mukhoza anachepetsa izo zina ngati inu asankhe 'chidole poodle kudzikongoletsa nsonga,'Amene kwenikweni lalikulu kagawo kakang'ono kwa inu ntchito.
A kagawo kakang'ono akhoza kukhala laling'ono kwambiri omvera kuposa wina nawo ndi misa malonda. Popeza kukula ndi zambiri, omvetsera mosavuta kupezedwa. Zimenezi zimathandiza kutsata kukhala wophweka chifukwa onsewo ndi mmodzi chidwi.
Musanayambe kwenikweni kuyenda pansi pa madzi mu intaneti kagawo kakang'ono malonda, muyenera kudziwa kuti sikuti aliyense mubwera kudutsa adzakhala chidwi chanu kagawo kakang'ono. Komabe, amene achita chidwi Komanso kwambiri wofunitsitsa kuchita amachita ndi kudzakuthandizani kupeza phindu. Chinthu china chimene muyenera kumvetsetsa ndi chakuti tingathe munda ngati inu muike khama mu kagawo kakang'ono kuti ali zambiri ankafuna, koma si kokwanira okwanira.
Ndi zonse izi zikukambidwa, tiyeni chitani kufufuza ndi kupeza mbali kopindulitsa niches.
Kuchita ndi kagawo kakang'ono Research
Njira yabwino pofufuza moyenera kagawo kakang'ono mungathe zikhudze ndi kugwiritsa ntchito zida zambiri, monga Google Trends, Google Adwords Keyword Chida ndi Google Magulu. Anu cholinga kutumikiridwa ngati ntchito limodzi la amenewa, koma yabwino yodziwira kuti ntchito zambiri za izi kuti mungapeze angathe kagawo kakang'ono. Othandizana Nawo mapulogalamu akhoza kukutsogolerani limene niches ali otchuka, ndipo kumene kwambiri mankhwala amagulitsidwa kuposa ena onse makampani.
Mukapeza kagawo kakang'ono, muyenera kuyang'ana zogwirizana Keywords. Pitani yaitali mchira Keywords chifukwa amazindikiridwa ndi otsika mpikisano zimatiyika. Zimenezi zidzakuthandizani mu kupeza apamwamba udindo pa SERPs.
Kupeza N'kopindulitsa Niches
Mpaka apeze kopindulitsa kagawo kakang'ono ndi akatundu anthu achidwi, pali zochepa mungalakwe apindula. Komabe, kamodzi inu mufike pomugwira izi, lanu phindu tidzakhala yaitali. Taonani zina mwamsanga anthu kudziwa niches kuti adzakuweruza wambiri zasungidwa.
Mkulu Funani
Kopindulitsa kwambiri niches ali kumene zambiri ankafuna. Mwachitsanzo, wamba mavuto akhale zabwino kwambiri niches chifukwa anthu ambiri ankafunitsitsa kupeza njira zothetsera iwo yotheka. Mwachitsanzo, kuwonda, ubwenzi ndi chibwenzi malangizo, ndi ndalama ndi ndalama nkhani zina zimene kwambiri anafunafuna. Oona, zimenezi kwambiri mpikisano, koma ochepa zidule angathandize patsogolo. Mwachitsanzo, SEO njira ndi kuleza mchira Keywords ziwiri zazikulu njira kuwonjezeka wanu Intaneti magalimoto. Ngakhale kugwirizana nyumba yotani zake mbali bwino pochita.
Kutenga Survey
Kodi olumikizidwa kwa anthu ambiri pa Intaneti? Pangani kafukufuku ndi kuitanitsa wanu bwalo kulemba. Afunseni za zofuna zawo, ndi kanthu pa mayankho inu mufika.
Ndiye, adutsa katundu.
Pali Websites pa intaneti kuti adzakupatsani mndandanda wa zinthu zoperekedwa zosiyanasiyana niches. Kamodzi inu mukuzindikira chomwe mudzakhala kulimbikitsa, mukhoza kusankha munthu woyenera kagawo kakang'ono mogwirizana.
Muzifufuza kagawo kakang'ono wanu zimakhudza chizolowezi.
Ngati muli amakonda chibwana kapena bwino kwambiri chinachake, mukhoza kuyamba izi kagawo kakang'ono.
Tsopano mukudziwa ndizosowa zomwe zimafunika intaneti malonda kagawo kakang'ono, inu mosavuta anakhazikitsa ndi tipitirize patsogolo. Kodi izo ndi mukapambana.


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GALAMUKANI! MAY 2014
Kodi Mungatani Ngati Mukuvutika Maganizo?
Nthawi zina kuda nkhawa n’kwabwino kungoti zimatengera zimene mumachita mukamada nkhawa.
Zochitika Padzikoli
Nkhani zake ndi monga: dera limene kukumapezeka mitundu yoposa 100 ya nyama ndi zomera chaka chilichonse, maola oyenera kuti ana azionera TV ndi zimene anthu akuchita popanga magetsi osawononga zachilengedwe komanso zimene zikuwalepheretsa kuti akwaniritse cholingachi.
Kodi Mungatani Ngati Mukuvutika Maganizo?
Malangizo a m’Baibulo angakuthandizeni kuthana ndi kuvutika maganizo komwe nthawi zambiri kumayamba ndi zinthu 4.
Phunzitsani Ana Anu Kuti Azigwiritsa Ntchito Intaneti Moyenera
Kodi mungatani kuti musamangoikira mwana wanu malamulo koma muzimuphunzitsa kuti azitha kusankha zinthu mwanzeru?
Yemwe Anali Dokotala wa Opaleshoni Akufotokoza za Chikhulupiriro Chake
Kwa zaka zambiri, Dr. Guillermo Perez ankakhulupirira kuti zamoyo zinakhalako zokha, koma tsopano amakhulupirira kuti anthufe tinalengedwa ndi Mulungu. Kodi n’chiyani chinachititsa kuti ayambe kukhulupirira zimenezi?
Ntchito Yofufuza Anthu Amene Ankawaganizira kuti ndi Mfiti ku Ulaya
Zinthu zoopsa zimene zinachitika pa nthawi ina zinalimbikitsidwa ndi “buku loipa kwambiri . . . , komanso limene linachititsa kuti anthu ambiri azunzidwe.”
Kusinkhasinkha
Sikuti kusinkhasinkha kulikonse n’kothandiza.
Nzeru Ikufuula—Kodi Inuyo Mukuimva?
Nzeru yeniyeni idzathetsa mavuto onse a anthu.
Zina zimene zili pawebusaiti
Kodi Ndine Munthu Wodalirika?
Achinyamata ena amapatsidwa ufulu wambiri poyerekezera ndi anzawo ena. Kodi n’chiyani chimachititsa kuti pakhale kusiyana kotereku?
Kodi Mwafika Poti N’kukhala ndi Chibwenzi?
Onani mafunso 4 amene angakuthandizeni kudziwa ngati mwafika poti n’kukhala ndi chibwenzi.
Kodi Makolo Anu Akufuna Kuthetsa Banja Lawo?
Kodi mungatani kuti musamangokhala wokhumudwa kapena wokwiya?
Mose Anakulira ku Iguputo
N’chifukwa chiyani amayi a Mose anabisa mwana wawoyu m’mbali mwa mtsinje wa Nailo? Werengani nkhaniyi kuti mudziwe zambiri zokhudza Mose, makolo ndi achibale ake, komanso mwana wamkazi wa Farao.


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Kodi munayamba anafuna kudziwa mmene kuti nkhandwe makutu ndi nkhandwe mchira? Ine ndiri ndi kusangalala, zophweka ndi ufulu mawonekedwe luso kwa ya! Chaka chino anali Phil a chaka choyamba mu Khirisimasi pulogalamu pa Living Faith Church, ndi onse ana popanda kulankhula mizere anali osiyana nyama. Iye nkhandwe, ndipo […]
DIY Home Owoneka – Easy Halloween zokongoletsa
Odala Halloween aliyense! Ndikuyembekeza inu mwakhala ndi mwauchipukwani ndi zochititsa chidwi Haunted holide! I just wanted to let you know I learned from last year’s round of Halloween fails. Chaka chino, Ndinatenga latsopano kuukira pa DIY kunyumba zokongoletsa ndi wapamwamba zovuta Halloween zokongoletsa ine sindikanakhoza mudzasokoneza ngati ine ndinayesera. Chaka chatha, […]
Cheap and Easy Homemade Watercolor Paints
Huge thanks to Robert Mahar for introducing me to the idea of homemade watercolor paints… Monga… Months ago. Ndinamuona aika phunziro pa Instagram Kalekale, ndipo ine ndinali ngati WHAAAAAT! Ine konse mwayi kuchiyesa, ndiyeno ine ngati Anaiŵala izo. Sabata ino, I’m working on a […]
Quick Khirisimasi Mudzi Woposa Midzi Ufiti – Snowflake Globe
Phil kwenikweni amafuna kuti pa ntchito pompano – wanga cholinga ndi kulongosola izi wapamwamba mwamsanga Khirisimasi zamwala luso pasanathe 10 Mphindi! Last mlungu anali Khirisimasi chipani cha akazi gulu kutchalitchi. Mbali ya zosangalatsa, along with taking the bus to Statesboro for lunch at […]
Grand Inayambira Party pa Creative kubwereketsa situdiyo izi Weekend!
A chachikulu oyambirira chipani pa Creative kubwereketsa situdiyo Loweruka ndi Patchwork magulu ojambula pawokha zaluso ndi lokhudza madyerero pa Sunday – zikuwoneka ngati inu gettin’ anu luso pa mlungu, southern California! I met the team behind Creative Outlet Studios at last year’s Craftcation Conference, ndipo ine ndiri okondwa kuti danga ndi lotseguka!! You really […]
Coaster Ufiti – Wine utoto chipika Coasters Chitsanzo
Ine ndiri ndi wapamwamba kudya mosavuta m'nyumba coaster luso nawo lero! I came up with this coaster craft for last week’s forest party. I needed a fun party favor for my blogging friends and it turned out to be cute and delicious to make! Wine Painted Coaster Craft You’ll need: vinyo wofiyira (ndikuganiza yotchipa […]
Oseketsa Galu zojambula
This week I sent brand new funny dog paintings to Leanna Lin’s Wonderland in Eagle Rock for the upcoming WonderPUP group art show. “Bwalo la Moyo” #'M 1-4, acrylic on wood by Hearts and Laserbeams I would absolutely love if you’d consider making a home for these funny dog paintings; 100% of the art sales will be […]
Craftcation Conference!! Amene ali Comin’ Ndi Ine?!?
I shared the Craftcation Conference website with you guys recently as a show and tell – mpaka pano, ndi waukulu kwambiri, ambiri zosamvetsetseka, nawo webusaiti ine ndinayamba anamanga, ndipo ndine onyadira ndi. You want an interactive forum? Online Matikiti kusakanikirana? A clickable, easy to use schedule matrix that links up who’s teaching […]
Chitadzaza Khirisimasi ku Mitima ndi Laserbeams!
Kuyambira tonsefe pa Mitima ndi Laserbeams, amasangalatsa kuti nonsenu ndi zabwino zonse kwa tsiku losangalatsa kwambiri pa maholide. Lanu Khirisimasi kukhala wodzaza mabwenzi, banja ndi osangalatsa! Ife galimoto mpaka Old Town Mesilla ku New Mexico kusangalala cider pa Josephina ndi kusonyeza Phil ndi 20 bazillion lumenarios […]
Phunziro: Lamulo mbedza makatani kuti Oddly kakulidwe Mawindo
Last September, pamene Phil ankabwerera kuchokera ku chipatala ndipo tinali akulera, ife kuwononga nthawi pakama anyamata athu kwabwera. Feedings kumayambiriro madzulo anali ngati akutivutitsa, because the sun was juuuuust low enough to laser blast you right in the eyes through these slim little windows […]


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Ife kotero tinkapopera kupereka athu atsopano ukonde kapangidwe polojekiti! Nicole Stevenson ndi Delila Snell akhala makasitomala anga kuchokera pachiyambi wanga kudzikonda ntchito, ndipo ine anamanga gulu la Websites chifukwa em – aliyense pang'ono zambiri kusiyana ndi. The yatsopano Wokondedwa manja Life malo […]
Craftcation Conference akubwera mu March!
So excited to start travel planning for March’s Craftcation Conference! Ndinapita Craftcation Conference mu 2012 monga presenter, ndipo ine ndiri wokondwa kuti mukubwererera 2013. Ine ndiyenera kukhala pa mulu wa nkhani magawo chaka chatha, including Gustavo Arellano‘s DIY PR session, Cathy Callahan‘s guide to getting published, ndipo […]


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BB inyamuka lero wa ku Comoros
Ngakhale wakhala ulendo wa mavuto, koma timu ya Big Bullets akuti ikunyamuka masanawa ulendo kuzilumba za Comoros kuchokera ku Tanzania komwe ikuyembekezeka kukaswana ndi Club Fomboni mawali.
Masewerowo ali mawa nthawi ya kumudzi kuno ikamati 2:30. Uwutu ndi mpikisano wa matimu a mu Africa wa CAF.
Bullets yakhala m’dziko la Tanzania kuyambira Lolemba m’sabatayi pamene idasemphana ndi ndege yopita ku Comoros.
Izi zidachititsa kuti Bullets itsakamire m’dzikomo kufika lero pamene ndege ipezeke yopita ku Comoros mawali.
Boma la Tanzania lidapereka bwalo kuti timuyi izichitira zokonzekera mpaka dzulo. Zabwino zakhala zikuchitika m’dzikomo pamene adakumana ndi mphunzitsi wa Young Africans, Hans van der Pluijm amene adaululira Bullets momwe Fomboni isewerera.
Koma Lachiwiri, bungwe la CAF lidalembera Bullets kuti isagwiritsire ntchito osewera amene adawalembetsa mochedwa.
Awa ndi Chiukepo Msowoya, Harvey Nkacha, Peter Mwangosi ndi Owen Chaima. Bullets idayenda ndi anyamata 17. Mwa anyamata amene akanizidwawa, ndiye kuti Bullets ikhudzidwa ndi osewera awiri amene ndi Owen ndi Chiukepo chifukwa Harvey ndi Peter sadayende ndi timuyi.
Bullets idatenga magoloboyi awiri, Owen ndi Vincent Gona. Apa ndiye kuti Bullets itsala ndi Gona yekha. Koma Lachinayi, timuyi idaitanitsa Chimwemwe Kumkwawa kukalowa m’malo mwa Chaima, koma pa Chiukepo sadasokerere chifukwa pali kale osewera anayi.
CAF idati osewera amene akanizidwawa ali ndi mwayi wodzasewerera timuyi ikadzafika m’makotafainolo.
Bullets idalembetsa osewera 26 ndipo idasiya malo anayi kuti isokerera koma padali chindapusa choti ipereke ngati ikufuna kuwonjezera zomwe wapampando wa Bullets Kondi Msungama adati adalipira.
Kodi ngati adalipira, CAF ikukaniziranji Bullets kugwiritsa anyamatawa? “Sitikudziwa, komabe sitikufuna tichulutse zokamba, tili ndi anyamata ena amene asewera mmalo mwawo,” adatero Msungama.
Mphunzitsi wa Bullets Nsanzurwimo Ramadhan akuyembekezereka kuyambitsa Jaffalie Chande ndi Mussa Manyenje kutsogolo. Victor Limbani ndi Henry Kabichi pakati pamene Fischer Kondowe ndi Dalitso Sailesi m’mbali.
Sankhani Mkandawire ndi Bashir Maunde ndiwo akuyembekezeka kuyamba kumbuyo pamene Yamikani Fodya ndi Pilirani Zonda m’mbali chakumbuyo. Pagolo akuyamba ndi Gona.
Ramadhan asungira Miracle Gabeya, Tigzobere Kumwenda, James Chilapondwa, Kumkwawa, Ian Chinyama ndi ena amene ndi odalirika kutimuyi.
« Kondi, Fote chepetsani pakamwa! APM meets World Bank mission »


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Ine nthawizonse ndakhala pang'ono amakayikira, koma ine motsatizana akuyesera ndi zopanga tokha youma shampu Chinsinsi msabatayi. Ine ndinakuuzani inu za mmene ine ndiri ndi zozizwitsa kutikita minofu pamene ine ndinali Burke Williams Tsiku Spa msabatayi, pomwe? Pomwe. Ine sindikudziwa za inu, ndikadzapeza mutafikisidwa, Ndimakhala kutikita minofu. Iwo […]
Maso Decieve Inu…
Choncho patangopita miyezi yochepa ndinatenga mimba ndi Phil, lamagalasi anga kuleka kukhala womasuka ndipo ndinayamba kubwerera magalasi utumiki nthawi. Iwo sanali kuoneka chachilendo kwambiri kwa ine; Ndinawerenga kuti maso anu angathe kutenga kwenikweni ziume pamene inu muli prego. Choncho pamene Phil anabadwa, I tried wearing contacts again and […]


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Kugulitsa Osangopereka ufulu ena chofunika kapena chinthu, koma mu moyo weniweniwo mumagulitsa luso lanu, kugulitsa nzeru zanu ndi zinthu zina. Chirichonse chiri za kugulitsa. When you go for a job interview, inu nokha akugulitsa. M'moyo, izo zonse za kugulitsa. Pamene muli pa sukulu, aphunzitsi akugulitsa inu lingaliro la mphamvu ya maphunziro koma mu njira yosalunjika.
Sales Ndithu mbali ya moyo wathu kuti amatiphunzitsa zinthu zambiri. Malinga ndi lipoti, 20 bizinesi anthu anafunsidwa dzina luso kuti kumathandiza awo bwino. Kodi mukudziwa chimene iwo anandiuza? Sales! Inde, malingana ndi iwo, bwino N'zosatheka malonda mmunda uliwonse. Muyenera zabwino zogulitsa maluso amene angakuthandizeni kukhulupirira ena kusonyeza ndalama ndi kusonyeza mabwana mmene bizinezi kuzisonkhanitsa kupanga kubwerera. Kwenikweni, malonda luso anatchula maluso, amene zofunika kwambiri iliyonse ntchito kapena malonda.
M'malo kwina kulikonse, mudzaphunzira ndi kukhala wangwiro amalankhulira ndi ntchito pogula. Ngati muli ndi luso zogulitsa, pomwepo padzakhala changu n'zotheka kuti inu kumtunda makasitomala, kubweretsa ndalama, kupambana ndalama ndi pamzere yogawa amachita bwino.
Zifukwa zisanu chiyani muyenera kuphunzira malonda ngati amafuna kukhala opambana!
- Kukambirana katswiri
Onse ntchito, kukambirana sizachilendo ndi ogulitsa, ndi mavenda, ndi antchito kapena ndi makasitomala. Munthu amene akugulitsa, kugonjetsa ankakana, mukumvetsera ndi kuunikira zosintha popanda hassles. Mu kugulitsa, negotiating ndikofunika china sipangakhale n'zotheka kuti upshot imfa. Koma, ngati ndinu negotiating katswiri, ndiye inu mudziwa inu mumadziwa kuti ntchito zitachitidwa mkati wanu bajeti popanda nkhani ort mkangano. Ngati muli ndi khalidwe ndiye kuti ndinu sitepe patsogolo kukwaniritsa zolinga zanu.
- Mukuphunzira Kulimbikira
Mawu 'AYI' sizachilendo kuti aliyense wamalonda kumva nthaƔi. Pa nthawi ina, utenge kuti ngati vuto, osati kukana ndipo adzachita kuti anasiya chilichonse kuti inde. Tonse taona mmene bambo wamalonda pankhani ambiri a ife ndipo ife tiri ngakhale chidwi kuwamvetsera. Koma pali ena amene ife kugula zinthu zimene ife ngakhale konse ndinaganiza za! Pomwe? Zimenezi zimatchedwa persistency! A zabwino wamalonda amadziwa kukopa wogula moti / iye kugula utumiki wawo, mankhwala kapena luso. Komabe, ngati simuli kulimbikira, ndiye izo sizidzakhala zophweka kuti mukhale bwino salesmen mwina m'moyo wanu kapena mu bizinesi.
- Muphunzira kutseka
Kwa anthu ambiri, kufunsa ena zimene iwo akufuna ndi zovuta nati kwa osokoneza. Inu simungakhoze nthawizonse kutsegula ndi ena, koma angayandikire pamene anafunika. Ndithudi kutseka chogulitsa ndi theka sayansi ndi theka luso. Kupanga ena kugwirizana ndi inu ndi kuchita malangizo anu zirinso gawo sayansi ndi luso gawo. Ngati mukufuna kukhala mtsogoleri, ndiye kwambiri kutseka, umene ndi khalidwe lalikulu wotsatsa malonda ndi lalikulu mabwana.
Ngati inu mumadziwa kutseka malonda, ndiye muli ndi khalidwe kukhala bwino wazamalonda.
- Inu kuphunzira kudziletsa
Mu iliyonse, kukhala bwino, inu muyenera kukhala ndi kudziletsa. Ngati mumafuna nthawi ndi mawu ndi luso kugulitsa utumiki wanu kapena katundu, ndiye inu mukudziwa zophweka bwino moyo. Munthu amene ali ndi ophunzira ena mu moyo woyang'anira wabwino pamene / iye akudziwa mmene angayendetsere zinthu mwadongosolo. Kaya ndinu bwana kapena bizinezi yake, inu muyenera kuonetsetsa kuti inu nthawizonse ali ndi amalanga moyo. Inu amene angathe kusamalira zinthu monga munthu ndi ntchito moyo.
Mwachitsanzo, Tiyerekezenso kuti mu- kugwira ntchito pakampani inayake yaikulu, kenako si zachilendo chodabwitsa ndi udzapeza ululu ngakhale kuti mungathe kugwira ntchito ndi kupita njira. Koma pamene inu ntchito pa ntchito maziko, then you have a hunger to work harder to earn more. Pogwira ntchito akamugulitsa, inu mukhoza kutenga njira yabwino kulumikiza kwamuyaya ndi chinachake pakati mphoto ndi ntchito.
- Mudzapeza azidzidalira
Ngati mukufuna mankhwala anu manyazi, ndiye kusankha malonda monga ntchito njira n'chabwino. Ichi ndi chifukwa mavuto kapena pansi duress, Mudzadziwa mmene njira yako kunja cha vuto ndi njira kulankhulana bwino. Ngati ndinu kupeza athandizidwe ndi njirayi, ndipo Ganizani kamodzi motere- ndi scarier kapena mantha izo zikumveka kuti tikhale ndi udindo mu malonda, tikamayesetsa amafuna kuti mmodzi. Mudzapeza kudziona chitsimikizo ndi chidaliro. Osati ichi chokha, koma inu kupanga maluso amene angasamaledi za inu Nkhani zina wanu ndi malonda moyo.
Kumvetsa tangotchulawo zinthu ndi zofunika kwambiri ngati mukufuna kupeza bwino moyo ndi utumiki mtima. Mungaone kuti zonse gawo la moyo inu akugulitsa chinachake, kaya mwachindunji kapena ayi. Ndi zoona kuti ngati mukufuna kuti tithe kupambana pa moyo, muyenera kukhala olimba luso la negotiating ndi zina kukhazikika pa chisankho chanu. Kulankhulana mu kugulitsa sayenera mtima ndi mwano, koma ayenera kukhala m'njira zina amapeza kutsimikizira kwa inu msanga ndi kuleza mtima kuti kutsutsa komanso. Ngati muli ndi luso, palibe amene angaletse inu kukhala wangwiro wogulitsa.
Ngati ndinu ankachita masewera wazamalonda, ndiye muli ndi ntchito pogula kwa zaka zingapo ndipo patulani ntchito yanu ndondomeko. A akuvutika wazamalonda akhoza kutenga ganyu malonda pofuna kumvetsa miniti malamulo a malonda. Kumbukirani ngati akadali alephera, pali chilichonse chotheka n'zotheka kuti tilibe penapake malonda ndi osauka kugulitsa maluso.


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Tikuthokoza kwambiri eMeals.com potithandiza kupeza chogwirira wathu wathanzi golosale mndandanda ndi ufulu umembala awo pamalo - onse maganizo anasonyeza ali langa.
Ndili koma kuti wanga MWACHIDULE nsanamira kuchokera Lembani A Conference mu September kulembedwa ... umene ndi pangano kuti wotanganidwa bwanji ofesi wakhala! Ine adabwera Mtundu A Con ndi theka-galimoto wodzaza WordPress ukonde kapangidwe ntchito, amene anawamasulira kuti ambiri mochedwa usiku wotsiriza mwezi ndi hafu.
Pamene ntchitoyo imagwidwa lokonda ngati kuti, chinthu choyamba chimene chimapita pawindo n'kwabwino kudya. Kodi nkomwe ine ndinayamba za kupanga wathanzi golosale mndandanda - kuti akuona ngati ngakhale kuti gawo!
Wanga mwachizolowezi M.O. pamene popita kukawagulira zinthu kumsika mlungu uliwonse ndi kutuluka ena Chinsinsi mabuku ndi magazini clippings ine analemera kwa zaka. Ine pore pa mabuku, mungaimitse mwa binder ya Real Zambiri maphikidwe, ndipo moyikamo wanga ubongo maganizo pa zimene kupanga usiku uliwonse la chiwonongeko sabata. Ndiye ine ndipita kudzera wanga zolengedwa kuona zimene zosakaniza ndili, ndipo umafunika mulembe wa zofukizazo ine ayenera kunyamula ku sitolo. Ndi zosangalatsa, koma zimatengera pokha pofuna chiwembu njira chakudya Zopatsa Chidwi.
Pamene ntchito afika wamisala ... Time amakhala kwambiri, otentha kwambiri chofunika. Wononga zinthu moyo golosale mndandanda, banja langa kukhala mufiriji pitsa ndi mac & tchizi tsiku lililonse mpaka ofesi kubweza pansi kachiwiri.
Ndicho chifukwa Ndinasangalala kwambiri kukumana ena ochokera eMeals.com pa Mtundu A Conference, ndi kudziwa zambiri zimene iwo amachita! Pamene inu mukasainire chakudya dongosolo ndi eMeals, amagwirira wakulera wanu mlungu uliwonse menyu, wathunthu zosakaniza ndi zakudya zambiri.
Kenako kupita sitepe futher ndi kukupatsani moyo golosale mndandanda.
Ndipo ngati izo si kokwanira ya, ngati mukukhala ndi munthu wa okondedwa wawo golosale m'masitolo ngati Kroger, mukhoza mukasainire chakudya dongosolo achindunji kwa sitolo. eMeals Kenako analenga chakudya dongosolo iwe kuti si yeniyeni kuti zimene sitolo amanyamula, koma potengera zimene ziri pa zogulitsa kuti sabata.
O. Mu. Perekani. INDE.
Iwo wonse osiyanasiyana chakudya mapulani ndi thanzi golosale limatchula zoti tisankhepo, kuphatikizapo waukhondo kudya, paleo, otsika zashuga, ndi gawo kulamulira. Tikukhala pafupi Wal-Mart, kotero ife anazolowera ndi mafuta ochepa chikonzero kuti sitolo.
Lomwelo sabata, tinayesetsa izo, ndipo yowza.
Zikomo kupanga phwando langa kupanga moyo kwambiri zosavuta, eMeals!
EMeals ali wamkulu kupereka zikuchitika tsopano mu ulemu la chiwonongeko Kuperekamathokozo holide! Sitiyenera anasaina lero ndi chakudya chanu mapulani umembala inu kulandira ufulu holide menyu mu musankhe Classic, Paleo, kapena choyera Kudya Tchutchi Mapulani.
Nunkhizani chitsanzo holide Chinsinsi cha Toasted Pecan Tart awo choyera Kudya holide masanjidwe:
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
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- You’re Not My Best Friend Anymore - April 12, 2015


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Izo zikhoza kukhala wofunika kwambiri nthawi m'moyo wanu. Kunyamula moyo watsopano mkati inu muli zonse zodabwitsa ndi mantha nthawi yomweyo. Pano pali nsonga kukuthandizani kukhala otetezeka ndi wathanzi pamene pakati.
Pali zambiri malangizo amene anthu adzayesa kupereka pamene ali pakati. Ena mwa malangizo abwino adzadza kwa dokotala wanu, ndipo nkhawa mmene kusamalira thupi lanu ndi wa mwana wanu.
Mimba zoonadi
Anu caloric mowa kwambiri pamene inu mimba. Kuti moyo watsopano zikuchititsa latsopano kukula magawo tsiku lililonse ndipo ayenera zopatsa mphamvu kuti chizitipatsa kuti kukula. Moms akulimbikitsidwa kudya kwambiri kuthandiza ndi. Mwatsoka, izo sizikutanthauza kuti muyenera "kudya awiri"Ambiri angakuuzeni.
Thupi lako amafunika zakudya kuti sanali kupeza poyamba. Takhala mwa kakulidwe siteji. Pakuti mwana, zosiyanasiyana mavitamini ndi mchere ndi zofunika bwino limba ntchito.
Olimba Zokuthandizani
- Khalani yogwira - Pambuyo woyamba trimester, mudzakhala analangiza zimene ZOCHITA salinso otetezeka kwa inu kuchita. Inu sangathe kuvina mwachangu kapena crunches, koma mungathe kuchita kupatula wolimba koma mofanana ogwira ntchito. Kuyenda kapena kusambira onse opindulitsa.
- Pewani yovutayi ntchito - Kukweza zolemera, apamwamba mmene aerobics ndipo ngakhale atakwera njinga n'koopsa chifukwa cha kusintha m'thupi lanu. Kuwonjezera kulemera kwa mwana angasiye inu wosakhazikika pa nthawi. Zilizonse zimene zimadalira bwino kungakhale ngozi kwa inu ndi mwana wanu.
- Pewani kutaya kulemera - Iwo ali osavomerezeka kuti amayi apakati kuonda. Kuchita ntchito kusunga minofu wamphamvu; zimenezi zingatithandize mu mosavuta pobereka. Mukaona kuti akusiya kulemera, mulidziwe kalori mowa.
Zakudya Zokuthandizani
Kuonetsetsa kuti mayi bwino kudyetsa mwana ndi mwana kukula pa mlingo, Taonani ena zakudya malangizo.
- Kutenga multivitamin tsiku lililonse - A wathunthu vitamini adzakhala ali ndi zonse mavitamini zofunika wathanzi ubongo ndi neurological chamoyo. Izi ndi zofunika m'nthawi ya trimester kuti tipewe osiyanasiyana vuto lobadwa. Kupatsidwa folic acid makamaka ayenera kukhala m'gulu.
- Idyani lonse mbewu - Amenewa mbewu angathe m'munsi kolesterolo ndipo anu asamangokhala shuga mu cheke pa mimba. Mbewu komanso adzithandiza chilakolako ali chiimire choncho simungathe kudyetsa lokoma dzino kulipira zotsatira inayi.
- Muzimwa madzi - Moyenera hydration angathandize zinyalala kuwonongedwa kwa inu ndi mwana. Kukhoza anu asamangokhala khungu wathanzi ndi otsimikiza.
Pregnancy can be both physically and emotionally life altering. Ntchito nsonga pamwamba kukhala moyenera ndi thanzi labwino ngati mumayenda moyo wanu watsopano.


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Nazi 5 Unamwino Zikhulupiriro Zabodza kapena Sacred ng'ombe zimene si umboni ofotokoza komabe apitiriza ena m'matumba a unamwino.
Inflating foley zibaluni kuyesa isanafike mayikidwe
Inflating ndi zibaluni zingachititse yaying'ono zoopsa ku creasing wa silikoni zibaluni. Mlengi ali QA njira m'malo. Tinachita ntchito, tilidi safuna kuti ayese iwo. Musati muchite izo, ngakhale zovuta kukana.
Madokotala awiri kusainira mwadzidzidzi chilolezo
Ngati wodwala akulephera kupereka mozindikira chilolezo, mwachitsanzo, ngati opanda chidwi kapena osokonezeka, ndipo palibe surrogate angachite analipo, WOPEREKA Tiyenera kulembamo kuti mwadzidzidzi. Ngati Ndondomeko anafunika kupewa imfa, kuchepetsa ululu, kapena kuletsa chilema, WOPEREKA ayenera kulembamo cholembedwa, koma chilolezo si anasaina.
Kulamula ndi ziwerengero shuga kutsimikizira hypoglycemia
Anamwino ena akufuna “kutsimikizira” modabwitsa otsika glucometer zotsatira mwa kulamula ndi ziwerengero labu shuga. Koma ngati wodwalayo symptomatic, udzanditsatira wanu chipatala protocol, ndipo nthawi yomweyo kupereka m'kamwa carbs, kapena kukankha D50. Ndi nthawi labu akadzafika kuti ajambule ziwerengero labu, anu wodwala wakhala ankachitira. Kaya magazi awo shuga tsopano, izo sizingakhoze ntchito “kutsimikizira” wanu wakale chifukwa. (Ena ndondomeko monga kuchita yachiwiri fingerstick kuyerekeza ndi koyamba.)
Ngati amaganiza kuti “kutsimikizira” glucometer kuwerenga pamaso kuchiza wodwala, ndiye kuti maulalikiwa kopanda ndi kuti makina ndi olakwika. Zimene zinachitikira n'chifukwa chiyani ntchito? Zotsutsana kopanda kwenikweni yolondola imodzi. Point chisamaliro glucometer kuyezetsa ndi cholondola kupatula kutsimikiziridwa mwinamwake.
Mchenga matumba kuti femoral mtsempha wamagazi pambuyo m'chimake Chikoka
Umboni siligwirizana ntchito sandbags monga psinjika njira ndichepe mtima zosokonezeka kapena kusamva. A mchenga ochitachita muthetse mavuto ndi Ndithu kuleka ndi wolumikizira magazi!
Ena MDs kuti sandbags kuchitidwa pambuyo hemostasis, ndipo sizitipwetekanso chirichonse, koma sayenera inu wabodza otetezeka. Iwo kusokoneza Kuona ndi puncture malo. Pali kuphatikiza- mwina kukumbukira wanu wodwala kuti idzakungana awo akhudzidwa malekezero.
Trendelenburg kwa hypotension
Ofooka ndi umboni wosonyeza kuti imeneyi-analemekeza alowererepo, ndipo mukhoza mantha kuyesa kukumbukira m'mene kama mofulumira Trendelenburg! Panopa deta zothandizira pa ntchito Trendelenburg udindo pa mantha okha ndipo saulula aliyense zabwino kapena wolingalira kusintha systolic magazi kapena mtima linanena bungwe. Ena deleterious zotsatira akhala zalembedwa.
Nkhaniyi limasonyeza kutiDebunking Unamwino Zikhulupiriro Zabodza, Wopatulika ng'ombe ndi Kuzindikira Zopinga Umboni ofotokoza ndizim'samalira
ndipo Debunking asinthe Paokha.
Chonde onetsetsani kuti ndi kutsatira anu malo a malamulo ndi ndondomeko. Zofunika zingasiyane ndi boma.
Mpaka nthawi yotsatira bwenzi,
Beth
Guthrie, K. 2014. HTTP://lifeinthefastlane.com/trendelenburg-position-for-the-hypotensive-patient-friend-or-foe/ analandira 12.05.2014
Makick, M. neri Al, 2011. HTTP://www.aacn.org/WD/CETests/Media/C1123.pdf analandira 12.01.2014
Sabo, J. Savik, K. 2005. HTTP://www.ncbi.nlm.nih.gov/pubmed/16317360 analandira 12.04.2014


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Kodi mpsona Via Chipingausiku Chizindikiro
Yoyamba kukupsopsonani muli ndi munthu ndi chimodzi mwa mtheradi mphindi mu budding ubwenzi, ndi chinachake awiri a inu musaiwale. Ngati muli ndi zoipa woyamba kukupsopsonani, pali sakhala aliyense atachira kuti. Werengani pa kuona mmene muyenera kumpsompsona wanu tsiku kwa nthawi yoyamba:
ARIES
Pamene munayamba kumpsompsona munthu Aries, inu kawirikawiri alibe nkhawa kupita mothamanga kapena kuyembekezera yoyenera. Ngati mukufuna kumpsompsona iwo, izo ndilipo. Iwo amadziwa inu Polanda mphindi ndi mwachindunji. Khalani yotentha ndi mokhudza. Ngakhale muyenera kudziwa, iwo mwina kukupsopsona yoyamba.
TAURUS
Pamene munayamba kumpsompsona ndi Taurus, mukufuna kudikira. Musati muchite izo mwamsanga, ndipo musachititse ndi chimpsopsono yotentha ndi kusala. Chizindikiro wakonda pang'onopang'ono chipsyerere, Choncho wotsiriza. Iwo sadzatenga impso, kotero inu muyenera. Sitiroko kapena kumpsompsona khosi lawo pamaso panu kumpsompsona milomo yawo kuti kwenikweni iwo akupita.
GEMINI
Pamene munayamba kumpsompsona ndi Gemini, kuwauza mukufuna kumpsompsona iwo yoyamba. Chizindikiro kuyankha mawu yabwino kuposa wina aliyense. Alira seductively mu khutu, ndiye nibble pa izo. Msipu zida zawo kapena kugwirana manja awo (onse kulamulidwa ndi Gemini). Ena Geminis adzakhala ambwandile yoyamba, koma iwo kawirikawiri onse yoipa ndipo palibe ambwandile, kotero inu muyenera.
CANCER
Pamene munayamba kumpsompsona ndi Cancer, muyenera kudziwa iwo miyambo ndi mukufuna omasuka phokoso, kotero izo kumapeto kwa deti pa atafika pakhomo. Pamene inu kumpsompsona iwo, adzawalange mu mikono yanu choncho wotetezeka. Musalole kuti chipitirire motalika, ndipo musakhale chosokonekera.
Mkango
Pamene munayamba kumpsompsona ndi Leo, likhale monga kwambiri mmene mungathere. Chizindikiro akufuna moyo kukhala ngati filimu, ndipo adzakhumudwe ndi chirichonse ochiritsira ndi wotopetsa. Kumpsompsona pansi pa moonlight, mu mvula, kapena pakati pa msewu. Khalani mokhudza ndi kuchijambula icho.
VIRGO
Pamene munayamba kumpsompsona ndi Virgo, fufuzani mpweya wanu musanayambe. Ngati anapita ku chakudya, anagunda bafa asanachoke kuonetsetsa chilichonse linalowa mkati mano anu ndipo mungathe tumphuka ndi timbewu kapena ntchito mouthwash. Palibe kanthu muzimitse kuposa kuwapsyopsyona wauve mkamwa. Kuchita zabwino njira chifukwa iwo amadziwa zinthu.
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