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Chopangidwa motsogozedwa ndi FDA Wovomerezeka Labs, Phen375 akutumikira monga mmodzi wa anthu ogwira chiphunzitso cha moto mafuta ndi kutaya kulemera, osati zinanso zimene zimathandiza kuwonjezera magazi thupi lonse kutsogolera kuonjezera mphamvu, kubisa chilakolako ndipo pamapeto pake kupereka kwambiri ukhondo njira thupi lanu chiwiya chilichonse chamagetsi. Phen375 ndi chonenedwacho ndende ya zosakaniza ndi 100% malamulo ndipo m'malo mwa anapanga fentamini mafuta moto mankhwala amene zinaletsedwa chifukwa chake chowawa mbali-tingati ndi mankhwala masungidwe andalama. Ndi ofanana dzina - Phentemine mapiritsi anaphunzitsidwa kukhala otetezeka njira ya kulemera kutaya limagwirira mu mawonekedwe a mapiritsi.
Cholinga chachikulu cha ameneŵa ndicho kufooketsa thupi lanu kuti kusunga mafuta, ŵa kuugwira kulemera mogwira mtima mosabvuta. Kamodzi kudya phen375 wakhala ntchito bwinobwino magazi kukuchitika. Popeza kuti mafuta kusungidwa mu mtsempha wa magazi akadzaletsa ndi nthenda pa zotengera - phen375 yoyaka kuti mafuta anakhala pa malo ndi magazi ayamba kuti kwambiri yosalala kutsogolera kupeza mphamvu mphamvu mlingo. Mawu akuti anamanga ndi kwa zaka kafukufuku - ndipo ali zambiri kupatula mbali zotsatira monga pa poyerekeza ndi kale chiphunzitso cha fentamini mapiritsi - amene zinaletsedwa ake lonse zotsatira zoyipa ndi sanali ovomerezeka kuika mu kunenepa matenda.
Ife mfundo ena akuluakulu ntchito ya Phen375 ndipo lembani kunja kwake kwakukulu pophika kutumikira ndi magwiridwe antchito amodzi. Monga tinaonera wathu phen 375 Ndemanga, Phen375 chionekera bwino pamalo akupanga mpikisano ndi ena akuluakulu mfundo udindo ichi Lemba ili m'munsiyi:-
- Kutentha mafuta
Akuluakulu ntchito imene phen375 masewero ndi kutentha mafuta, povala ndi wogulitsidwa chiphunzitso cha moto mafuta kwambiri - phen375 wakwanitsa kukwaniritsa chizindikiro pa anthu atenge lonse. Ambiri mwa ogula akhala okhutira pankhani akuluakulu ntchito ya moto mafuta, ochepa ogula akhala akudandaula ake mu-mogwira kutentha mafuta ndi kuthandiza kupeza ulamuliro pa thupi.
Njira zina za moto mafuta zikuphatikizapo - choyamba ndi malamulo a magazi thupi lonse limene-nayenso amathandiza kuonjezera mphamvu zambiri komanso kuthandiza kutentha mafuta ndisadzavutike kutsatira protocol monga pa anakonza.
- Kuonjezera Magetsi
Phen375 limanenanso kuonjezera mphamvu, amene n'zotheka ndi malamulo magazi thupi lonse. Thupi ndi kupezeka kwa mafuta ndi chimawaletsa minofu zomwe si kulimbikitsa see magazi - kamodzi zimatengera malo ofunika mumapezeka pano mu mwazi sizingathe kuwapititsa thupi lonse kutsogolera ku zochepa mphamvu katundu ndi wamba kutopa ndi kufooka. Kamodzi kwambiri yosalala magazi kumatheka, mphamvu chinawonjezeka ndi chiwiya chilichonse chamagetsi kuchita masewera olimbitsa thupi kumafunika nthawi imeneyi.
- Kupukusa chakudya
Thupi njira kupuma ku maselo ali ndi udindo kuswa pansi ka nkhani pokolola mphamvu yomweyo, phen375 komanso zimene zimachititsa anthu mbali ya kupukusa chakudya ndi kuwonjezera magazi komanso kukula shuga mlingo. Pamene kupukusa chakudya dongosolo boosted, zosiyanasiyana zosiyanasiyana zimachitikira ukusandulika kagayidwe kachakudya M'njira, ndi ndondomeko ya ma enzyme ndi kusanduka zabwinozabwino zochita mogwirizana ndi thupi. Zotsatira zake, Maselo mofulumira kusinthidwa kutsogolera kutentha mafuta, kuonjezera minofu ndi mukupeka chilakolako monga pa chofunika – umene-nayenso amathandiza kutentha mafuta.
- Kupondereza Njala
Njira yabwino kulamulira kulemera choyamba dzanja kuonetsetsa kuti inu simutero wambiri zosagwiritsidwa zofunika zopatsa mphamvu, koma yeniyeni zopatsa mphamvu zomwe zikufunika thupi lanu monga pa ananena ndi BMI. Phen375 amalimbana yeniyeni thupi kumvera njala ndi akukanikizira njala tsamba loyambilira mlingo pamene zilakolako za kutenga chakudya chimakhala kupatula. Chifukwa chilakolako imayendetsedwa ndipo pamapeto pake kutsogolera kutentha Ndipotu bwino - zonsezi zichitidwa mapazi wina ndi zofunika kulamulira thupi ndi moto mafuta ambiri ngati kuli kotheka.
- Mwachangu - Long akuti
Sikuti phen375 lipindulitsa pa nthawiyo anali kulamulira thupi ndi moto mafuta, koma zikutsimikizira kuti thupi lanu ndi wokonzeka m'tsogolo ndiponso. Kamodzi phen375 wambiri monga pa anakonza, ndipo kenako nthawi azidya zimawonongeka amachepa kapena kuchotsedwa, iwo anaonetsetsa kuti simungathe kunenepa kwambiri, ndi pambuyo zotsatira mapangidwe alipo komanso. Alibe yekha kuonetsetsa kuti ndinu odala panopa koma odala inu m'tsogolo ndiponso. Matsenga a phen375 mapiritsi akupitiriza kwa nthawi yaitali komanso zimakuthandiza iwe ulamuliro kulemera.
Takambirana za osiyanasiyana ndipo lili m'mavoliyumu wa phen375 mapiritsi, nanga bwanji ndi nkhawa yaikulu ya kulemera ulamuliro. Koma, sitinachite anafotokoza bwanji phen375 kwenikweni amachita izo? Chabwino, kufufuza za izo - tiyenera kupita ku muzu wa ndi opanga. Anapanga ndi mosamala wosakaniza chiwerengero cha L-Carnitine. Tiyi kapena khofi, Sympathomimetic renganso, Long Jack Tongkate ALI - onsewa ananena popanga zosiyana functionalities ndi aliyense kuimba wothandiza udindo kukhala kupukusa chakudya, kukula msinkhu wa mphamvu, moto mafuta, kuchepetsa phazi zilakolako ndi kupereka bwino thupi mawonekedwe ndi kupanga.
Mwachitsanzo - Long Jack Tongkate ALI amatipatsa mphamvu kuti testorene m'thupi - ndi udindo analenga minofu minofu pa thupi, kamodzi izi alowerera phen375, thupi ndi kulimbikitsa kusunga mafuta, koma kusunga minofu. The analipo mafuta anayikidwa mu minofu kutembenuka ku minofu kupereka kwambiri mawonekedwe ndi molimba complexion wa chonse maganizo.
Mofananamo, zonsezi zinthu apanga mapangidwe phen375 ndi awo wapadera magwiridwe antchito; tinkafotokoza zonsezi ntchito mwatsatanetsatane. Phen375 ndi ndithu wapadera njira analengedwa kuti olimbana mafuta minofu - kukamutentha, kutembenuza iwo, kuwanyeketsa ndi mwina ntchito zolakalaka kusunga mafuta. Phen375 ndithu madalitso anthu akuvutika ndi kunenepa, ngati mukufuna chinachake kwambiri Kuchepetsa kunenepa kapena kuugwira mafuta kudzikundikira - phen37 ndi ndithudi mankhwala anu, onani mauniko nokha, kugula ndipo pamapeto pake mpesawo ndi kupeza kusiyana nokha.


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Contact
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Tudor Cafe, mu chete, munda wodzala kagawo wa Midtown amatchedwa Tudor City, Zikuoneka ngati wina m'kupita kwa a-mphero sangweji malo mpaka inu pang'onopang'ono ndipo izo zonse mu.
Choyamba, pali zapadera bolodi kunja 5 Tudor City Place, amene akutchula North African chitonthozo chakudya monga nkhuku tagine, Algeria couscous ndipo Moroccan Harira msuzi. Mkati, timene danga ndi monga chakuya ake owala lalanje malinga ndi luso Zakasakaniza. Mabanga posachedwapa: mnyamata Masewerera a Nordic wooneka banja ndi masutikesi amene ankawoneka kuti kugwa m'chikondi anali m'dera lokwera pa chimbudzi ndi zenera; pakati-wokalamba mkazi zogwirizana Ngalande odula kukambirana ndale (ku French) ndi onse munthu pa potsimikizira ndi makasitomala kumbuyo kwake; nyumba Mtsogoleri likuwononga sangweji mu ngodya, koma uku akukupiza nkono kuti aliyense akubwera ndi kupita.
Pali homey, ankakhala mu amaona kuno. Izi zili choncho, wophunzira-mwini, Abdulghani Al Jahmi, wakhala mtengo 18 Zaka.
"Ife taona ana a makasitomala kukula, ndi makasitomala aona ana athu kukula,"Anati Mr. Jahmi, 42, amene anatsegula shopu ndi bambo ake 1996.
Kasinthidwe ka Tudor Cafe ku mfundo msika wazakudya zophika ndi dera kumudzi wa chabwino chakudya mukhoza mwina kukhala amatamanda Mr. Jahmi a maphunziro zophikira sukulu mu 2005 ndipo zinamuchitikira oyambirira Bab Al Yemen, ndi Yemeni odyera mu Bay Ridge, Brooklyn, ndi m'bale wake, Waleed, mu 2010. Zinali bwino analandira koma, ndi ambiri odyera ku New York, izo kwenikweni anatseka. Chinthu china chofunika Tudor Cafe wa chitukuko ndi zaka 10 mgwirizano pakati Mr. Jahmi ndi Yassine Boutemedjet, 49, ndi Algeria wobadwa, French-zimaŵetedwa kale kasitomala, amene anapanga malonda duwa.
"Ine ndinkakonda kubwera muno wanga khofi,"Anati Mr. Boutemedjet, amene tsopano wophunzira-mwini. "Sitinalengedwe bwino pamene ife tinakomana koyamba."
"Iye anali pang'ono French mtima pa iye,"Bambo. Jahmi anakumbukira.
Posachedwapa, Komabe, Bambo. Boutemedjet, amene ntchito Little chitumbuwa Company panthawiyo, anayamba kuthandiza Mr. Jahmi m'khitchini. Iye anayambitsa potpies ndi quiches ku menyu, ndipo analimbikitsa Mr. Jahmi kukonzekera heartier, wosangalatsa mbale. Ndipo zambiri zina maswiti.
"Iwo nthawizonse mtundu wina wa chidwi anadabwa,"Anati Jennifer Boral, ndi malo wothandizira amene amakhala ndi wakuchita mwa oyandikana nawo ndi amene posachedwapa anatenga ena msuzi kwa kuchoka panyumba bwenzi.
Mu Tudor City, Ms. Boral anati, "Tonsefe awa Pullman tisadwale, mukudziwa, kotero kuti ndi chifukwa chake ndi chofunika kwambiri kuti tili ndi otentha mwatsopano chakudya pafupi. "Anthu ena apafupi ngakhale awo otentha chakudya kunyumba chikhalidwe Moroccan tagine miphika (bola ngati iwo abwerere iwo, oyera).
Kuwonjezera pafupi m'dzikoli, Bambo. Boutemedjet anati, Midtown ogwira ntchito ndi United Nations olemekezeka kubwera kwa Cafe.
"Ife tinali nawo mnyamata amene anali No. 2 mu U.N., ndi French Mnyamata. Iye ankakonda kubwera kuno ndi kudya couscous,"Bambo. Boutemedjet anati. "Ndipo tsiku lina ndinali kuyang'anira CNN, ndipo anali naye!"
Koma ndi anansi amene amaoneka kupindula kwambiri. "Ife tikuwona iwo mmawa uliwonse ndipo ife tikudziwa awo khofi,"Bambo. Jahmi anati.
"Iwo zabwino kwambiri khofi, ndi croissants, ndi azichitira,"Anati Sylvie Beljanski, ndi French wabizinesi amene amakhala pakhomo lotsatira. Other nthawi zonse, monga eni, monga khalidwe wosewera amadziwika akusewera akuopsa kumidima mitundu, ndi kuwonda Banda amene amadzitcha yekha Hashi Mashi. Dzina amachokera dzira loyera mbale amene Mulungu anamukonzera pa Cafe nthawi zonse pamene anali amasintha chakudya.
Masankhidwe tsopano mpaka kalekale pa menyu mu ulemu.
Pakuti kwambiri zokhudza mfundo monga momwe ine poyamba analenga Hashi Mashi kadzutsa ndi anadzatchedwa Hashi Mashi ena, onani positi Monga ndani ndi chiyani Hashi Mashi?


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Mbali ina Of Los Angeles Tours wonyada kupereka zosiyanasiyana Segway® Tours mu Los Angeles! Ife mwamtheradi 100% akutsimikizira kuti mudzakhala ndi chitsanzo cha moyo nafe. Mmalo mopita kwa kukwera, ndinu kukwera. Ife ndife gwero yabwino manja pa kukawona malo ulendo ku Los Angeles. Yathu Segway® Tours ali pachikhalidwe #1 monga TripAdvisor.com.
Segway® maulendo ndi njira yabwino kuona Los Angeles chifukwa taphunzira ambiri m'madera a mzinda wathu mu nthawi yochepa ndipo popanda kutopa. Musati gwidwa kuseri kwa galasi pa ulendo basi kapena kuwononga tsiku dzuwa kutentha pa gombe. Nafe lero kudziwa chifukwa chake ife zonse kuonedwa ndi athu alendo zabwino ulendo kutenga ku Los Angeles.
Mtengereni mpweya maganizo a Beverly Hills ndi kuona malo, kukwera kwa yomata icky La Brea phula maenje, kapena sitima pamodzi zokongola Santa Monica ndi Venice Beach ku kalembedwe. Mukhozanso kufufuza mtawuni Los Angeles mbiri m'madera ndi kuona motani masiku mamangidwe a Walt Disney Concert Hall kudzera Segway® kwambiri.
Musaphonye mwayi wanu kuona wathu Segway® Tours ku Los Angeles! Khalani omasuka buku athu aliwonse maulendo pano pa malo athu. Mudzalandira m'kanthawi chitsimikiziro ndi imelo. Ngati muli ndi mafunso okhudzana ndi zina chonde amatiitana iliyonse pa 1-310-289-8687
China chimodzi chomwe….Konzekerani kusangalala!


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Kodi kukhala CIA
Anthu ambiri amene amaganiza kuti mawu akuti CIA, yomweyo muone chozemba, olemera pa ntchito boma wothandizila.
Wanga buku la CIA ndi pang'ono pokha zosangalatsa, koma monga zofunika pakati pa mlandu ammudzi.
Kodi CIA?
CIA amaimira Wogulitsa Internal Auditor. Kwenikweni, ndi CIA ndi yowerengetsera amene amakhala mkati audits ndipo tsopano mbiri yabwino.
The CIA chitsimikizo chofunika kwambiri akuti anapereka ndi Institute of Internal ma Auditor. Izi chitsimikizo chimatengedwa dziko lonse, ichi ndi chifukwa chake pali zinthu zambiri prerequisites muyenera malizitsani kale.
Zimakwaniritsa CIA kusiyana ndi njira yosonyezera ntchito yanu chidziwitso cha mkati kafukufuku ntchito.
Kodi Kukhala ndi CIA
Monga ndanenera kale, kukhala CIA ali zambiri prerequisites. Kuonetsetsa ndinu okonzeka kukhala kwa CIA mayeso, Onetsetsani kuti muli ndi zonse maphunziro ndi ntchito ziyeneretso zofunika.
Education
Choyamba, kuthekera CIA wa ayenera atsirize 4 Chaka (kapena kuposerapo) pambuyo yachiwiri digiri. Izi digiri zidzafika kuchokera idavomerezedwa yunivesite.
Pofuna kutsimikizira utamaliza izi, mudzakhala anafunsa kusonyeza buku lanu digiri kapena zolemba, kalata yanu yunivesite kutsimikizira digirii yako, kapena kalata kuchokera kuwunika ntchito zimene zimatsimikizira mlingo wanu digiri.
Mpaka posachedwapa panali popanda njira kuti kumaliza 4 chaka pambuyo yachiwiri digiri. Tsopano, a Global bodi ndi kulola taphunzira njira.
Anthu amene afuna kukhala CIA popanda maphunziro ndi woyenera ngati:
- Complete 2 zaka pambuyo sekondale ndiponso 5 zaka zinatsimikizira ntchito zambiri mkati auditing kapena ofanana.
kapena
- Complete 7 ntchito kwa zaka zambiri mkati auditing kapena ofanana.
Kazoloweredwe Kantchito
Kwa anthu ofuna amene anamaliza pambuyo yachiwiri digiri, inu tsopano ayenera kupeza 2 zaka mtengo wa mkati kafukufuku zinachitikira. Muyenera kusankha kukhalabe kusukulu ndipo malizitsani ndi digiri yachiwiri, izi mlandu 12 a 24 miyezi chofunika.
Ngakhale mungathe kugwiritsa ntchito ndi kukhala pa mayeso popanda kutsiriza ntchito yanu zinachitikira, sudzakhala kalata mpaka mbali zonse za pulogalamu kutatsirizika kukhuta.
Khalidwe Malifarensi
The CIA chitsimikizo ndondomeko amafunanso inu kugonjera chikhalidwe Buku la nokha. Izi khalidwe Buku ayenera lalembedwa ndi CIA, CGAP, CCSA, CFSA, CRMA kapena bwana wanu.
Izi amafunika kuthandiza kukhazikitsa kuti ndinu katswiri wa makhalidwe umphumphu.
Kutenga CIA mayeso
Chomaliza sitepe kuti kukhala mbiri yabwino mkati Auditor amafuna kuti atenge CIA mayeso. The Wogulitsa Internal Auditor mayeso ndi 3 mbali mayeso kuti zimayesa Munthuyo anali kudziŵa za mkati auditing miyambo ndi kumvetsa mavuto awo, kuopsa, ndi azitsamba.
Part 1
CIA mayeso gawo 1 tikunena udindo wa mkati kafukufuku ntchito, objectivity, mfundo za boma, kudzizindikiritsa kuopsa, Oyang'anira ndi kukonzekera.
Part 2
Part awiri wokha udzayesera ofuna pa masitepe ntchito kuchita kafukufuku engagements, zinthu chinyengo, mmene kulembamo afotokoze audits, komanso yotsatira ndondomeko.
Part 3
Gawo ili ndi zonse za malonda kusanthula ndi zambiri zamakono. Pa CIA mayeso gawo 3, ofuna ali anawayesa khalidwe kasamalidwe, chuma ndi kayendetsedwe ka polojekiti mlandu, malamulo ndi chuma zotsatira ndi mfundo zokhudza zambiri zamakono.
Zinthu zitatu mbali ya mayeso pamodzi amaonedwa pachimake lonse silabasi kuti agwirizane ndi Institute of Internal ma Auditor mayiko (IIA) Professional Makhalidwe omwe M'chilamulo.
Part 4
M'mbuyomu zaka panali 4 gawo la CIA mayeso yonena za malonda kasamalidwe maluso. Ofuna anatha kufunsira wosamasula pa chigawo kudzera Professional Kubvomereza Mawu zochokera m'dera lawo la ukatswiri ndi zinachitikira. Komabe, monga wa June 2013, chino anali Integrated mu CIA mayeso gawo 3.
Amene kale anagula 4 mbali mayeso, muli mpaka December 31 2013 kuwalemba.
CIA mayeso Fizi
Tsopano inu mukudziwa zimene inu akuyesedwa pa, mungafune kudziwa zimene mudzazilipira.
The Wogulitsa Internal Auditor mayeso mtengo wapangidwa angapo chindapusa. Malinga kapena ndinu membala IIA, si membala kapena wophunzira / pulofesa, adzaona mmene mumagwiritsira.
Ngati mukufuna kupeza latsopanoli chikhazikitso, onetsetsani kuti zanu zonse zofunika anamaliza. Kamodzi amenewa n'cholinga, onetsetsani kuti manja anu pa khalidwe CIA mayeso obwereza N'zoona kotero inu mukhoza pochitika chigawo chilichonse loyamba amayesetsa.


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Are you interested in a deadlift workout plan for beginners?
Kodi munaganizi- kuyambira deadlifting kulimbitsa thupi chizolowezi?
Ngati inde, muli malo oyenera.
Ndinali mwina chimodzimodzi ngalawa monga inu.
Onenepa, lethargic ndi kuthandiza moyo pambuyo pomenya kucha ukalamba a makumi asanu asanu.
Ngati mukuona ngati muli malo amene ayi, kuti simungathe kulowa mu mawonekedwe, kuti inu simungakhoze kuonda, kuti inu simungakhoze kuyang'ana ambiri bwino kuposa inuyo tsopano, bwino, kulingalira kachiwiri.
A progressive deadlift workout plan together with a sane diet plan can work miracles for your body and mind.
Pamene anzanu ndi banja inu patapita miyezi isanu wa zonse kudya chabwino ndi chizolowezi mphamvu maphunziro dongosolo, iwo adzanena kuti chozizwitsa.
Taganizani za izo, thupi lanu poyesetsa kwa moyo wabwino popanda inu mwinanso kwakuti.
Inu si kutsogolera mtima wanu kumenya kapena m'mimba mwanu dongosolo liziyenda.
Amagwira ntchito kapena mukuganiza izo.
Ngati akupereka thupi danga kuchita ndi chinthu, inu angasinthe maganizo anu ndi thupi physique pa zaka miyezi sikisi.
Ine ndikudziwa izo chifukwa ine anavutitsidwapo.
The deadlift workout plan was fundamental to the physical transformations that I have witnessed.
The deadlift kulimbitsa thupi dongosolo oyamba ntchito ngati izi:
Deadlift kulimbitsa thupi Plan kwa oyamba – Ulamuliro wa Tulo
1. Muyenera kuyamba bwino usiku tulo.
Nhu? Inu mukuganiza kuti ziribe kanthu kochita ndi bwino deadlift kulimbitsa thupi dongosolo?
Great kugona ndi zofunika yokhulupirira minofu ndi kukonzanso thupi lanu.
Kumbukirani momwe ife kuchita kanthu kulamulira chofunika kwambiri ntchito za thupi lathu?
Kumbukirani mmene thupi lathu amaonetsetsa kupuma kapena timaganiza za izo?
Thupi Pafunikanso mpumulo ndi kukonza ndipo ngati inu kupereka thupi lanu mwayi mpumulo ndi kukonza, anu deadlift workouts kudzasonyeza zotsatira wanu physique.
Tulo ndi yovuta kwa moyo ngati mukuchita kapena ayi, koma makamaka pamene mukuyesetsa kumanga minofu ndi kuwotcha mafuta, muyenera mpumulo.
Lekani kuwonera kanema pambuyo khumi madzulo ndipo onetsetsani kuti kudzikakamiza bwino usiku mpumulo.
Ndi uthenga tulo, mudzakhala ndi mphamvu kuyamba kuchita deadlifting workouts, ngakhale m'mawa.
Deadlift kulimbitsa thupi Plan kwa oyamba – Ulamuliro wa katatu pa tsiku
Ine ndikudziwa kuti ndi wotchuka chifukwa bodybuilders kudya asanu kapena kupitirirapo pa tsiku.
Izi deadlift kulimbitsa thupi Chikonzero cha oyamba, osati bodybuilders.
This deadlift plan is for men who have been struggling to lose weight for too long and who have probably never even thought that they can get stronger as well, ngakhale pambuyo pa zaka 50.
Zedi, ndi deadlift chizolowezi ndi wamkulu kwa amuna ndi akazi a m'badwo uliwonse, koma ine ndine makamaka kuthandiza anthu amene anasiya chiyembekezo chotuluka ku bwino mawonekedwe kachiwiri ndipo sayesa n'komwe chowing pansi doritos pamene kuonera chubu.
Sikuti pali chilichonse cholakwika ndi, koma ngati mukuchita kuti chifukwa asiya mudzagwira mu mawonekedwe, inu akugulitsa nokha yochepa.
Malinga ngati mudakali kupuma, chifukwa moyo wabwino moyo kuti mungathe?
Izi deadlift dongosolo kungakuthandizeni kuchepetsa thupi ndi kupeza athanzi.
Katatu pa tsiku lotsatira lamulo deadlift kulimbitsa thupi dongosolo oyamba.
Kodi katatu pa tsiku kuchita ndi deadlifting mupempha?
Chirichonse.
Ngati inu simukhala mukadya pansi pa ulamuliro, kuyiwala za deadlifting.
Ngati inu simukhala mukadya pansi pa ulamuliro, kuyiwala za koyenera anu 32 inchi m'chiuno jinzi zimene simunali ankavala kuyambira sekondale.
Ngati inu simukhala mukadya pansi pa ulamuliro, inu akukumana choipa mavuto kuposa wosanyengereredwa deadlift, kunenepa ndi mliri ndi kumayenderana kwambiri kuopa matenda amene timakumana nawo monga anthu opitirira zaka makumi asanu.
Kaya tikufuna kapena ayi, munthu aliyense opitirira zaka makumi asanu ayenera kufika pansi ake abwino thupi ndi abwino thupi mafuta kuchuluka.
Kupeza wanu kulemera ndi mafuta kuchuluka pansi pa ulamuliro si za kuyang'ana zabwino, ndi za kukhala athanzi, kupeza wathanzi mmene mungathere, nokha ndi achibale anu ndiponso anzanu, anthu amene amasamala za inu mu moyo wanu.
Tikukhulupirira, mumamukonda kwambiri zaumwini, kotero utenge zochita zofunika tiyambe kupeza wathanzi lero ndi kukhala pa njira tsiku lina panthawi.
Ine ndikupita kukupatsani losavuta zakudya dongosolo anthu n'zotheka.
Mumadya katatu patsiku.
Morning, Masana ndi madzulo.
M'mawa, kuyamba kukhala ndi wamtali madzi ndi ndimu, kapena awiri.
Kadzutsa sizikutanthauza donuts kapena muffins kapena bagels.
Kadzutsa zikutanthauza wabwino gwero la carbs, chabwino gwero la mafuta ndi wabwino gwero la mapuloteni ndi azidya masamba kumbali.
Mwachitsanzo, ndi anaphika mbatata sauteed (wodalirika wa carbs) mu mafuta (wodalirika wa mafuta) ndi onse dzira ndi ochepa dzira azungu (uthenga gwero la mapuloteni) ndi tomato, anyezi, sipinachi ndi bowa (yofunika masamba!)
Anu chiwindi zitha pokonza kwambiri chakudya pa nthawi imodzi.
Anu kadzutsa, utenge yopuma kudya kuti thupi lanu angachite ndi matsenga ndi chosinkhasinkha chakudya chanu ndi lisanduke magazi anu ndi kubweretsa zakudya m'thupi lanu lonse.
Ngati musunga kudya tsiku, thupi lanu alibe nthawi yopuma ndiponso kukonza.
Inunso adzamva waulesi pamene inu kuchita deadlift kulimbitsa thupi kapena kulimbitsa thupi.
Ngati mukuona mokwanira m'mawa, mungachite wanu deadlift kulimbitsa thupi dongosolo pamaso kadzutsa ngati muli ndi nthawi yokwanira pamaso ntchito.
Ngati si, ndiye khalani kadzutsa ndi amakonza wanu deadlift kulimbitsa thupi pamaso chamasana kapena chamadzulo kuti anu anyonyomala ndi deadlifts, inu ndiye kudya mukamadzaphunzira chakudya.
Katatu pa tsiku ati kukuthandizani kusiya kudya, kusiya pa snacking, kukulepheretsani uwo chakudya wopangidwa kuchokera sanali zakudya monga snicker zitsulo ndi oreo makeke.
Kudya chakudya atatu chakudya patsiku, wopangidwa mwa atatu akuluakulu chakudya magulu ndipo onetsetsani kuti muli ndi zabwino Kuwonjezera saladi ndi / kapena masamba ndi chakudya chanu.
Inu mukhoza kukhala mmodzi chakudya aliyense gulu lirilonse chakudya, ngati mukuchita Mipikisano tirigu Turkey sangweji pa odyera nkhomaliro, simudzaupeputsa kulamula France batala kapena mbatata yosenda kumbali, chifukwa kuti adzakhala awiri carbs osanenapo kuti batala ndi yokazinga ndipo palibe aliyense amene akuyesera kuyang'ana amayesetsa.
Mmalo mokhala awiri carbs, ndi zina saladi, zina peyala ndi voila, muli ndi nkhomaliro adzakhala ndi inu muchita.
Nthawi pakati aliyense wa wanu katatu ayenera zinayi maola asanu.
Ndi nthawi kuchoka pa ngolo ya wosatha kudya.
Kupatsa mu dziko kuposa kudya, kotero kusiya kudya tsiku, zitatu chakudya chakudya ndi m'nyengo zina tsiku kumanga bwino thanzi n'zotheka.
Zina mu gawo la deadlift kulimbitsa thupi dongosolo malamulo ndi kuti muyenera kumwa madzi.
Madzi m'thupi zoipa, choncho onetsetsani kuti amwe madzi okwanira tsiku lonse.
Ngati muli ndi chakudya 9 ndine ndi kuyamba kumva njala pa 12pm, kumwa madzi, musamukeko kuti akamwe zoziziritsa kukhosi kapena zakudya kapamwamba.
Ngati madzi sachita kwa inu, ndiye khalani chakudya, koma muyenera pafupifupi zinayi ora yopuma chifukwa lanu loyamba chakudya.
Chakudya ayenera kuti aziyang'anira ndi atatu kapena anai chochuluka asanapite tulo, ngati inu kumaliza pa chakudya sikisi, wangwiro nthawi pakuti kuti agone khumi.
Kaya, Ben Franklin anauza kutsiriza pa chakudya asanu ndi kukagona pa teni.
Ngati ndinu mogwirizana ndi kudya katatu pa tsiku, ndi bwino chakudya ndi ndiwo zamasamba ndi zipatso, ndipo si stuffing nokha tsiku, mudzaona wanu kulemera kuyamba kuponya, ena masiku precipitiously, Boom, nthawi zina ngakhale mmodzi kapena awiri mapaundi tsiku, makamaka ngati muli onenepa.
Ndisanayiwale, ngati muli onenepa kwambiri kapena ayi, onetsetsani kuti mupeze dokotala ovomerezeka ndi kusonyeza.
Ndipo, ngati muli onenepa, mungafunikire kutaya okwanira mokwanira makilogalamu pamaso kukhoza kuchita anyonyomala ndi deadlifts.
Ndili 275lbs, Ine zinkandivuta kuyenda, samathanso inkaoneka kapena deadlift, Ine sindikanakhoza ngakhale kuona mapazi anga akale m'mimba mwanga, kotero ine izo, simungathe kulingalira kuti tsiku lina muzitero anyonyomala ndi deadlifts ndi kukhala 32 inchi m'chiuno.
Ndikulonjeza kuti udzakhala ngati inu zonse n'kudziphatika kwa dongosolo.
Si yachibadwa kukhala mapaundi mazana onenepa.
Lekani kuganizira 'chakudya’ ngati doritos zimene sizili chakudya, chisoni doritos, ziribe kanthu momwe mpala wanu ma CD ndi, ife tikudziwa kuti si inu chakudya anamanga mwachibadwa.
Yambani maganizo a chakudya monga mafuta a moyo wanu ndi monga bwenzi lanu kuti zidzathandiza thupi lanu kuchita ndi matsenga yomanga nyumba yatsopano inu.
Deadlift kulimbitsa thupi Plan kwa oyamba – Ulamuliro wa anyonyomala Choyamba ndi Chachiwiri Pushups
Inu ndinaganiza inu salangidwa basi deadlifts?
Sizingatheke!
Oona, mukhoza kuyamba deadlift kulimbitsa thupi dongosolo popanda anyonyomala, koma ine ndikukhulupirira kuti anyonyomala ali wamkulu ofunda kwa deadlift.
Uchite inkaoneka kulimbitsa thupi woyamba ndiyeno wanu deadlift kulimbitsa thupi.
A inkaoneka kulimbitsa thupi n'kovuta.
Anyonyomala ndi deadlifts n'zovuta.
Yambani anyonyomala ndi mthakati.
Kumanga pang'ono adzachite ndi deadlift ndi zina kukana maphunziro thupi.
Inu simungakhoze basi kulimbitsa thupi lanu m'munsi thupi, choncho onetsetsani kuyamba pushup kulimbitsa thupi dongosolo pamodzi ndi wanu inkaoneka ndi deadlift kulimbitsa thupi.
Mukhoza kuyamba ndi mmodzi pushup wanu inkaoneka ndi deadlift kulimbitsa thupi tsiku ndi kuonjezera kumeneko.
Aliyense deadlift kulimbitsa thupi, kuwonjezera pushup mpaka inu mufike ku zana pushups.
Pa nthawiyi, udzakhala waukulu mawonekedwe!
Deadlift kulimbitsa thupi Plan kwa oyamba – Lamulo la Great Fomu
Anyonyomala ndi deadlifts ayenera kulemekezedwa chifukwa ngakhale kuti iwo angathe Zozizwitsa zinaonekera, iwo kugwira chiopsezo.
Ngati mulibe ungwiro wanu fomu inkaoneka, deadlift kapena mphamvu maphunziro thupi, inu aika nokha ovutikawo zotheka choipa.
Aliyense thupi amafuna woyenera.
Aliyense udindo pamoyo amafuna woyenera.
Deadlifts ndi anyonyomala sali osiyana.
Muyenera inu yake inkaoneka maonekedwe oyenera deadlift mawonekedwe.
Werengani nkhani yake inkaoneka mawonekedwe pano ndipo deadlift mawonekedwe pano kamodzi mwamaliza kuwerenga nkhaniyi mu ndi uthunthu kuti mukhale ndi chithunzi chonse cha mmene dongosolo lanu deadlift kulimbitsa thupi.
Deadlift kulimbitsa thupi kwa oyamba – Ulamuliro wa pang'onopang'ono Kupititsa patsogolo maphunziro
Izi deadlift kulimbitsa thupi si za kuyenda mu masewero olimbitsa ozizira ndipo asapeze ambiri kulemera kuti ndione ozizira.
Inu mukufuna kupeza zoyenera.
Inu mukufuna kuti muthane Taphunzira ndi wamphamvu.
Mufuna zambiri luso ndi mphamvu kucheza ndi achibale anu ndiponso anzanu.
Muyenera kudziwa kuti ngakhale mwina kale pa zaka makumi asanu, mukhoza lalikulu mawonekedwe.
Inu mukhoza ndikukhulupirira, koma oona.
Pano pali chithunzi cha ndekha pa zaka 56 Pidagwanda Mwezi Hashi Mashi Zakudya:
Kusiyana pakati pa isanayambe kapena itatha akhoza yabwino kuitchula ndi malamulo a deadlift kulimbitsa thupi dongosolo:
1. Pezani kugona ndipo tiyeni thupi lanu mpumulo.
2. Katatu pa tsiku la weniweni chakudya tsiku ndi tsiku mungathe kuwerenga zambiri za pa pano.
3. Kuwonjezera deadlifts, kuwonjezera osachepera anyonyomala ndi pushups kwa mix. Inde, pali zinthu zambiri ntchito kumeneko kuti mungachite, koma inu kuyambira penapake ndipo deadlifts, squats, pushups ndi kuyenda ndi anabala osachepera. Ndi basi anthu Zochita, inu akhoza kutaya makumi asanu, sikisite, makumi asanu kapena mapaundi mazana. Ndikudziwa, chifukwa ine anakumana ndi makumi asanu mapaundi imfa. Yokha kusintha imene ndinapanga kwenikweni anali wosavuta ndipo zonse sizinatchulidwe kuno.
4. Nthawi zonse pa ntchito yabwino mawonekedwe n'zotheka kwambiri wanu thupi ndi mungadzitetezere ku choipa.
5. Pang'onopang'ono bwino adzakhala wanu wapamtima ngati mwanena. Ndondomeko kuti asasiye zonse adzakhala yabwino pulogalamu kuonda, kwambiri ndi athanzi. Inu sanapeze nokha pa makumi asanu inchi m'chiuno kapena onenepa usiku. Kudzuka mawonekedwe zinachitika pang'onopang'ono pa zaka zonse inu muyenera kuchita ndi kuti pang'onopang'ono patsogolo kuyambira lero. Pang'onopang'ono bwino kumatanthauza kukana kuwonjezera kulemera pang'onopang'ono. Musayambe kuchita anyonyomala ndi 45 LB barbell ndiyeno lotsatira kulimbitsa thupi kuwonjezera makumi awiri mapaundi mowa. Pang'onopang'ono kusintha zikutanthauza kuwonjezera ndalama zisanu kapena 2.5 mapaundi mukamadzaphunzira kulimbitsa thupi kamodzi ndinu omasuka pa panopa kulemera kuti inu kukweza.
Deadlift kulimbitsa thupi kwa oyamba – Chotsimikiziridwa Plan
Kutsimikiziridwa sizikutanthauza kuti mupambane kapena kupikisana mu thupi nyumba mpikisano.
Kutsimikiziridwa njira imene kusunga Hashi Mashi Zakudya Plan kwa anthu amene deadlift kulimbitsa thupi ndi lofunika chigawo, chingandithandize kuonda ndi kuzindikira saizi.
Chofunika kwambiri cholinga thanzi ndi kafukufuku akusonyeza kuti munthu ayenera m'chiuno kukula zosaposa theka la msinkhu wake, ngati muli asanu ndi mapazi, 72 mainchesi, anu m'chiuno sayenera lalikulu kuposa 36 mainchesi.
A m'chiuno kukula pa 40 mainchesi kwa munthu mfiti vuto.
Cholinga cha Hashi Mashi Zakudya ndi kukuthandizani kupeza m'chiuno kukula mpaka wathanzi number.
Pamene anu m'chiuno kukula afika mpaka 32 mainchesi, inu ataya kulemera kuti muyenera kutaya ndipo mudzakhala saizi ndi wamphamvu.
A m'chiuno kukula pa 35 mainchesi mu akazi bwereza 40 mainchesi amuna kwambiri kumaonjezera ngozi ya matenda aakulu ngati matenda a shuga, matenda a mtima ndi zambiri. The abwino m'chiuno kukula kwa akazi 32 ½ mainchesi ndi 35 mainchesi kwa anthu.1)HTTP://www.doctoroz.com/know-your-5-videos/dr-ozs-know-your-5-lifesaving-numbers-you-need-know
Kunenepa kwambiri Kufikika mawerengetsedwe kuti angathe kulamulira.
Mungathe kuchepetsa kuchuluka, kangati ndi khalidwe la chakudya lomwe udzadya.
Choonadi kuti ngakhale inu sanachite chilichonse thupi nkomwe, koma inu bwino khalidwe la chakudya chanu ndi anali kugwirizana ndi atatu chakudya tsiku Malamulo, mukupita kuponya muyeso mapaundi amene ankamenya wanu dongosolo.
Mwina mungaganize kuti yopuma tayala kuti zikuchita padziko wanu pakati basi akulendewera kunja ndi kuchita kanthu, koma Ndipotu, wosanjikiza wa choipidwa mafuta Wobisa m'mimba n'koopsa thanzi lanu, choopsa kwambiri.
Mimba mafuta (kapena omentum mafuta) makamaka zoipa chifukwa ndi zakukhudzani olimba ziwalo, choncho ndi amayesetsa mphamvu gwero. Omentum mafuta kumayenderana ena kudwalitsa, monga mkulu LDL mafuta m'thupi (zoipa mafuta m'thupi). Komanso, amatulutsa kwenikweni adiponectin, umene ndi nkhawa komanso kutupa kuchepetsa mankhwala amene zokhudzana ndi njala kulamulira timadzi leptin. Pamene muli zochepa mafuta, inu secrete kwambiri adiponectin, amene amachepetsa kutupa. Motero, kwambiri omentum mafuta muli, wam'ng'ono mafuta m'malango adiponectin inu kutulutsa. Anthu amene ali otsika misinkhu adiponectin ali m'mimba kunenepa, BP, ochuluka mafuta m'thupi, ndi zina chiopsezo zinthu kugwirizana ndi koronare mtsempha wamagazi matenda. Palinso kugwirizana pakati pa omentum mafuta ndi khansa.2)https://www.sharecare.com/health/belly-fat/belly-fat-harmful-health
Mukadakhala anandifunsa ngati ine ndinaganiza kuti kunali kotheka kuchepetsa m'chiuno kukula 50 mainchesi kuti 32 mainchesi, Ndikananena kuti izo ndi zosatheka.
Mukakhala azolowere kudya mitundu ina ya chakudya pa moyo, izo siziri choncho n'zosavuta kuti asinthe.
Komabe, ngati inu zimasintha, ngati inu kuganizira kudya chakudya chenicheni tsiku, mukhoza bwino kudya wekha ang'ono.
Mukhoza kudya njira yanu kuchokera ku 50 inchi m'chiuno kapena zambiri ndipo potsiriza pa malo pamene inu osati kuyang'ana chachikulu, koma thanzi lanu adzakhala kwambiri bwino komanso.
Musati amalakwitsa poganiza kuti miyezi isanu ndi motalika kwambiri ndipo muli kuti athe kutaya malibisi makumi atatu mu masiku makumi atatu.
Kodi inu kale anayesa anthu zakudya zokwera kuonda kudya?
Hashi Mashi ndi moyo.
Muyenera kusintha moyo wanu kupita patsogolo.
Thupi lanu lili chidwi ubongo kusintha ndi buluzi, koma inu muyenera kupereka thupi lanu kupuma kuchokera ku zonenepetsa chakudya mwakhala wowononga kwa zaka makumi asanu kapena kuposa.
Panthawi ino, tiyeni akungoyamba.
Apa ndi losavuta deadlift kulimbitsa thupi pulogalamu kuti muzitsatira:
Kuchita deadlift kulimbitsa thupi katatu pa mlungu.
Inu muyenera kuchita chimodzi 5 kubwereza za ntchito yanu anapereka kulemera.
Uchite deadlift kulimbitsa thupi patapita inkaoneka kulimbitsa thupi.
Losavuta deadlift kulimbitsa thupi lidzaonekera izi kuyambira lightest zolemera n'zotheka:
(ndipo ngati simuli ku ntchito zolemera, ndiyeno yambani popanda zolemera kapena mbandakucha dumbells)
Deadlift kulimbitsa thupi Program kwa oyamba – 3 Times sabata
Mukhoza kusankha 3 pa Sabata, ndi tsiku limodzi kuchokera pakati aliyense deadlift kulimbitsa thupi tsiku kuchira.
Izi kulimbitsa thupi ayenera kulikonse pakati 30 kuti 45 Mphindi.
If you miss a day or two or a whole week, lalikulu zambiri, monga kunyamula pamene inu anasiya mlungu wotsatira.
Inkaoneka kulimbitsa thupi – Yambani ndi anyonyomala kuti konzekera thupi lanu wanu deadlift kulimbitsa thupi
Konzekera ndi 45 mapaundi barbell.
Aliyense Olympic kakulidwe barbell wanu masewero olimbitsa kapena kunyumba popanda anawonjezera zolemera ndi 45 mapaundi.
Werengani ndi ntchito yake inkaoneka mawonekedwe amene ali mwatsatanetsatane pano ndipo pano.
Choyamba kuchita 2 panali 5 kubwereza ntchito barbell okha.
Ngati ndi nthawi yanu yoyamba, kuchita china 3 panali 5 reps ndipo inu mwachita ndi anyonyomala tsiku.
Ngati ichi si nthawi yanu yoyamba, ngati mukuona mokwanira ndi kuchita woyenera anyonyomala, Ndiyeno pambuyo wanu konzekera, kuwonjezera 2.5 mapaundi kapena 5 mapaundi Max anu inkaoneka workset ndi kuchita 5 panali 5 kubwereza lanu latsopano ali ndi mbiri.
Musati kulabadira mmene kulemera mumamwa, kulabadira mapangidwe anu ndi mmene ena nthawi pakati akanema.
Ine ndikuganiza kuti mudzapeza pachiyambi kuti miniti 3 Mphindi ndi mokwanira nthawi pakati akanema.
Ukangoyamba squatting ndi zolemera zolemera, muyenera nthawi yambiri, ngakhale 5 Mphindi pakati aliyense ya ntchito yanu amaika.
Tinene inu tsopano squatting 120 mapaundi ntchito yanu amaika.
Mukayamba lero squatting ndi 45 mapaundi kapamwamba, mungayembekezere kuti squatting pafupifupi 12o mapaundi mu 6 kuti 8 masabata ngati mwanena wanu workouts.
(Ndisanayiwale, musakhale akudabwa ngati itatha yoyamba imene inu muchita 5 panali 5 squats, ngakhale wokha barbell yekha, kuti inu simungakhoze kuyenda mofulumira mlungu wotsatira. Inde, inu mukhoza kukhala kuti zilonda. The inkaoneka chichita thupi lonse, kuwerenga pano if you want to know more reasons that you should squat and pano ngati inu muli ndi chidwi chifukwa chake miyendo yanu akhoza imapweteka kwambiri pambuyo anyonyomala.)
Mwenemu ndi mule mumbasandukira 120lb inkaoneka kulimbitsa thupi zikuwoneka ngati:
Inkaoneka konzekera
Khalani 1 – 5 anyonyomala ndi 45 mapaundi barbell
1 miniti mpumulo
Khalani 2 – 5 anyonyomala ndi 45 mapaundi barbell
1 miniti mpumulo
Khalani 3 – 4 anyonyomala ndi 65 mapaundi
1 miniti mpumulo
Khalani 4 – 3 anyonyomala ndi 85 mapaundi
1 miniti mpumulo
Khalani 5 – 2 anyonyomala ndi 105 mapaundi
2 Mphindi mpumulo
Khalani 6 – 1 inkaoneka ndi 115 mapaundi
Inkaoneka Ntchito Anatipatsa
Khalani 1 – 5 anyonyomala ndi 120 mapaundi
Khalani 2 – 5 anyonyomala ndi 120 mapaundi
Khalani 3 – 5 anyonyomala ndi 120 mapaundi
Ngati ndi nthawi yoyamba mumamwa latsopano mkulu kulemera, tiyambire ndi 3 panali 5 obwereza ndi kumanga kwa 5 panali 5 kubwereza mpaka inu munda omasuka pa 120 mapaundi.
Pite ku lotsatira kulemera kwa kaya 122.5 mapaundi kapena 125 mapaundi.
Yophunzira kulemera pogwiritsa ntchito fractional mbale.
Chitsanzo cha 120lb inkaoneka kulimbitsa thupi ndi Chinsinsi onse m'tsogolo inkaoneka workouts wanu inkaoneka kulemera ukuwonjezeka.
Pamene muyamba inkaoneka apamwamba zolemera ndi uthenga mawonekedwe, inu mudzazindikira kuti inu kumverera wamphamvu.
Kuti si kulakwa, thupi lanu kukhala wamphamvu ndi tanthauzo kuti athe inkaoneka zolemera zolemera.
Anu inkaoneka kulimbitsa thupi, zimene ziyenera kuchitika mphamvu moyikamo ndi kuziona mipiringidzo mungavulale, ndiye inu mukhoza ena chapamwamba thupi kulimbitsa thupi waika pamaso wanu deadlift kulimbitsa thupi.
Kodi ochepa panali pamwamba osindikizira kenako achikazi kuti konzekera wanu chapamwamba thupi.
akonzedwa 1 ndi 12 pamwamba osindikizira ndi 12 lopiringizika
akonzedwa 2 ndi 10 pamwamba osindikizira ndi 10 lopiringizika
akonzedwa 3 ndi 8 pamwamba osindikizira ndi 8 lopiringizika
Pite ako deadlift kulimbitsa thupi.
Inu mukhoza kuyamba yanu deadlift kulimbitsa thupi ntchito 50 mapaundi, basi barbell ndi 5 mapaundi mbale mbali iliyonse kapena kulemera koposa kumene kumene mumamasuka.
The deadlift kulimbitsa thupi kokha amafuna chimodzi asanu kubwereza za ntchito yanu anapereka kulemera.
Muyenera kale kutenthetsa wanu inkaoneka , pamwamba atolankhani ndi azipiringa kulimbitsa thupi.
Simufunikanso kuchita pamwamba osindikizira ndi achikazi pakati wanu anyonyomala ndi deadlifts.
Inu mukhoza kupita molunjika ku wanu deadlift kulimbitsa thupi, makamaka ngati mwamtundu kwa nthawi.
Komabe ndi bwino kuchita zina chapamwamba thupi kulimbitsa thupi pakati wanu anyonyomala ndi deadlifts.
Werengani nkhani yake deadlift kulimbitsa thupi mawonekedwe pano ndipo pano.
Werengani za zosaneneka ubwino deadlifts pano.
Anu deadlift kulimbitsa thupi lidzaonekera izi:
1 anapereka kwa 5 deadlifts ntchito wanu woyamba mkulu kulemera.
Mulidziwe kulemera pang'onopang'ono.
Kulemekeza mphamvu ndi chiopsezo onse anyonyomala ndi deadlifts, kwambiri ndi kupewa choipa.
Mukhoza anatsirizira wanu kulimbitsa thupi ndi limodzi kapena asanu panali pullups, posambira, kettlebell alili ndi pushups.
Onetsetsani kuti akakhale mu 30 mphindi kapena ora kuyenda, kumwa madzi okwanira, kupeza tulo oyambirira ndi kukhala 3 kwenikweni chakudya chakudya masana.
Muzimutsuka ndi kubwereza mpaka mwagwira anu abwino thupi ndi thupi mafuta kuchuluka.
Chonde nawo PAMOYO ndi kupambana ndi deadlift kulimbitsa thupi dongosolo oyamba ndi kupitirira.
Kukondwerera zamatsenga mphamvu za thupi lanu kuchepetsa thupi ndi kupeza woyenera kudya potsatira losavuta zakudya dongosolo anthu oposa 50 – Hashi Mashi.
Zothandizira


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Pa View tsamba, inunso athe "Order Apanso" kuwonjezera yemweyo zinthu anu ngolo kwa reorder.
Ichi wanu inalamula zinachitikira pa CessnaParts.com ndi mphepo!


text:
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Kodi ntchito APB Reloaded kuthyolako 1.0
1.Download APB Reloaded kuthyolako 1.0 chida ntchito kugwirizana m'munsimu
2.Tsegulani ndi kuthamanga ntchito
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4.Sankhani mbali ndi atolankhani "polumikiza" ndi "Yambani kuthyolako" batani
5.Dikirani mpaka njira zachitika
6.Ndichoncho! Muzisangalala ufulu ndalama ndi Kuyamikira!
galasi


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Conectando con posts anteriores, pamene tinaphunzira kulemba ndi kutumiza imelo ndi Gmail, voy a explicar en este post cómo adjuntar una imagen al correo electrónico creado cuando sea necesario. Tili ndi njira zambiri kuchita, y podemos adjuntar la imagen jutno al correo o insertarlo en el contenido del correo electrónico escrito. Taganizirani komanso mmene.
Tinayamba kuwonekera Lembani kuti kulumikiza ku mawonekedwe pamene ife adzalemba imelo. Kuti inu mukudziwa, addressee (ngati ifenso Kutengera ndi / kapena wakhungu Matulani), nkhaniyi ndipo zili uthenga.
Angagwirizanitse mafano mu makalata
Dinani tsopano, mu kusintha mawonekedwe uthenga, Angagwirizanitse chizindikirochi mafano anasonyeza pa mmunsi mwa zenera.
Monga mmene, Tikupereka zingapo zimene mungachite kuti kuika zithunzi: Amaika owona ndi Thamangitsa, ndipo Ikani Photo.
1. Amaika owona ndi Thamangitsa
Posankha amaika owona ndi Google Thamangitsa, ife aperecerá Google Thamangitsa zenera pamene mudzaona zingapo zimene mungachite. Mu Wanga Unit ali owona kuti kale zidakwezedwa kuti Google Thamangitsa, ndipo ife tikhoza kusankha. Ngati muyenera kukweza fano kapena wapamwamba asanawatumizire ndiye dinani mu Kwezani ndipo mwa zenera mukhoza kukweza owona anu kompyuta, chabwino kuukoka ndi dontho desde la carpeta donde se encuentran, bien kuwonekera Select owona anu kompyuta.
2. Amaika monga Photo
Kuti amaika monga chithunzi, Ife anatsegula alendo kumene ife adzaoneka, Choncho onse zithunzi muli mu Google Photos. Ine, monga pafupipafupi wosuta a Google, I kale ndi wapatali ya zithunzi (panopa mafoni, ngati muli ndi Google Nkhani, amene akukhala quasi kumangako mu Android, zithunzi anatengedwa amalowa zidakwezedwa wathu chifukwa cha Google Photos). Ngati palibe zithunzi, Tikhoza kweza Photos tabu Up. Mwa kulowetsa monga chithunzi, tingathe kusankha kaya inensertarlas Ufumuyo ngati wapamwamba, ndi intercadaladas, mwachitsanzo mu uthenga thupi.
Kuthekera kwina kuti amaika zithunzi uthenga thupi chabe kusiya kwa chikwatu ndi kuukoka mu uthenga thupi, popanda alemba pa Google Photos kapena kumanga owona monga Google Thamangitsa.
Pakuti, kutchula uthenga thupi, Google Photos kapena kungoti ndi kukokera ndi akuponya, ife akuloledwa monga chinthu, kukula pa zimene tikufuna kumusonyeza: waung'ono, mu choyambirira kukula, kapena kusakhulupirika kukula.


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Mu obwereza Anadrol, tidzakhala kufotokoza zina mwa zotsatira ndi zotsatira za akumwabe steroid komanso kukupatsani kumvetsa nkhani zina owerenga. Tikupeza rght njira ntchito Anadrol 50 chifukwa yabwino zotsatira. Anadrol dzina lakuti monga oxymetholone ndi bodybuilding anabolic steroid ngati Dianabol (methandrostenolone). Komanso, zimenezi ogwira mankhwalawa makamaka ntchito pa matenda a magazi m'thupi ndipo posachedwapa izo watsimikizira tanthauzo lake pothandiza HIV odwala kukhalabe thupi misa. Pali zonena za zotsatira zoyipa za mankhwala koma mankhwala researches za mphamvu ndi cholinga bodybuilding ali osiyana. Dinani apa kugula Anadrol 50 Intaneti.
Anadrol Review
Funso lofunika kwambiri limene za mankhwala chake stacking ndi zina zambiri anabolic mankhwala. Mwachitsanzo, Kusakaniza ndi anadrol 50 Mg ndi mlingo wa Dianabol patsiku kupanga pang'ono wosanganiza ubwino kuzungulira kwa steroid pamene kaphatikizidwe anadrol ndi 50 to100 mg ndi trenbolone aseteti tsiku lililonse kapena 60 kuti 80 Mg wa Anavar (oxandrolone) patsiku kupereka bwino kusintha kwa owerenga. Pamene zakhala zikuzunza m'miyoyo, zotsatira za mankhwalawa ali ngati Dianabol za zotsatira Koma si lofanana trenbolone. Ndi chifukwa oxymetholone sachita nawo mwamphamvu ndi androgen cholandilira ngati trenbolone ndi anabolic zotsatira si genomically mkhalapakati wake AR.
Otero ntchito anadrol ndi 50 kuti 150 mg ndi patsiku. Only mu inayake milandu, owerenga amaloledwa kutenga zikuluzikulu Mlingo ngati 300 mg ndi patsiku Koma pamene bwinobwino wothira limodzi kapena kuposa owonjezera mankhwala, akhoza kuganiza Intaneti bwino amapindula mlingo wa 150 Mg ndi tsiku lililonse.
View Anadrol Dzina Reviews ndi Results.
Reviews wa Anadrol 50 for Women
Chikhochi ndi monga yowopsa mankhwala kugwiritsidwa ntchito ndi akazi koma zimenezi si zoona. Mu zamankhwala, 50 Mg ndi mlingo patsiku kwambiri zothandiza kwa akazi, kokha chifukwa ena obwera ngati virilization mavuto pamene ntchito yaitali zina. Yemweyo zakambidwa n'zosaoneka ena mankhwala ngati Winstrol (stanozolol), Dianabol ndi Anavar. Izi ndi zokwana mkulu mlingo mkazi othamanga ndi bodybuilders amakono miyezo, chomwecho mlingo Kumkwanira akazi ena ambiri amene amafuna kulowa minofu misa, kuchepetsa kulemera ndi bwino physiques.
The theka kuchuluka kwa mlingo umenewu kapena 25 Mg ndi patsiku ntchito osiyana Mlingo. Izi kuonedwa kuti ogwira mlingo ndi chifukwa m'munsi kuopsa, zimathandiza owerenga kuti HTTP://anadrol50mg.com/anadrol-reviews“> Zazikulu amapindula anabolic mankhwala. Ngakhale wamng'ono mlingo wa 12.5 mg ndi patsiku zosiyanasiyana servings kwambiri kothandiza.
Malinga ndi ndemanga, pamene Anadrol ntchito kungachepetse Mlingo, sichipereka aliyense chiopsezo kumverera virilisation kuti owerenga. Amayi ena anenapo kuti iwo anamva mawu nawo kukulitsa ndi kukhala ndevu ku mlingo wa chilengedwe androgen, izo zikhoza pang'ono virilisation akazi nthawizina. Kuti achepetse mavuto okhudzana ndi virilisation, munthu akhoza kugwiritsa wosanganiza androgen kapena m'kamwa DHEA supplementation.
Zotsatira za Stacking Anadrol
Mwachidule tinganene kuti Dianabol kapena Anadrol kusanganikirana osakaniza anabolic mankhwala owonjezera jekeseni mitundu ndi bwino chilinganizo kuchira steroid mkombero. Si kofunika kugwiritsa ntchito Anadrol ndi Dianabol pa nthawi yomweyo monga aliyense wa iwo angagwiritsidwe ntchito. Ngati anthu kusamalira bwino, Zotsatira zoyipazi ali bwinobwino chocheperako ndi chifukwa zochepa thanzi mavuto amene chabwino malinga ndi muyezo wa bodybuilding. Onani bwino m'zinthu ndi stacks kwa bodybuilders ndi Anadrol kuno.
Kodi ogwira kuwonjezera Winstrol ndi Anadrol okwana? Chabwino, anthu ena kufunsa pamwamba funso Anadrol 50 Ndemanga. Ndine choosy pankhani kupanga kusankha kwa mankhwala mkombero. Mmodzi wa anzanga ali zambiri otsala magome amene ndifuna kugwiritsa ntchito koma gwero tsopano linatha ndi ine mwina. Komabe pali Anadrol ndi Winstrol. Kodi uthenga kwa okwana iwo kuti akhale wabwino mkombero? Ndakhala ntchito kwa zaka zisanu ndi msinkhu wanga ndi 26 Zaka. Iwo uthenga ntchito prohormones popeza mtundu winawake za mankhwala amaonedwa monga kwambiri.
Pali yolimba mtima m'dziko bodybuilding kumene steroid m'zinthu dongosolo agwirizana pa pazipita zotsatira. Zinthu zina si wofunika kwambiri kwa iwo. Kwenikweni pali zambiri malipoti kutsimikizira kuti wapereka kwambiri chidwi zotsatira kale ndipo ngakhale lerolino ndi osakwatiwa m'kamwa mlingo pang'ono.
Woterewu pulogalamu si kwambiri kothandiza monga ogwira okwana Koma ngati yabwino munthu kuti mukufuna palibe nkhani za yemweyo. Mwachidule tikufuna kuti inde, mungapeze wanu ankafuna kapena ogwira zakambidwa pogwiritsa ntchito anthu alipo mankhwala.
Kodi Kuwongolera wanu Zokumana
Vuto kuti akhoza anakumana ntchito kuti apeze esitirojeni magulu utachepa pokhalabe Zimenezi zimachitika chifukwa chilichonse mankhwala aromatized. Ndi zosadabwitsa kuti anthu samazimvetsa bwino ndi modabwitsa otsika esitirojeni mlingo. Chifukwa iwo amamva ena mavuto monga olowa mavuto, maganizo ndi osauka kapena osakhala sakupezeka libido.
Thupi limatulutsa masoka esitirojeni makamaka ochokera testosterone Choncho pamene mlingo wa chilengedwe testosterone yonama ndi anasiya, mlingo wa esitirojeni amathandizanso m'munsi. Panopa, HCG ndi mwachilungamo osavuta kupeza ochokera kumayiko kudzera pa Intaneti m'masitolo. Ogwiritsa ali analimbikitsa ntchito 100-125 IU tsiku lililonse kapena kawiri pa tsiku taphunzira kuti chinalimbikitsa wokhazikika testosterone woopsya thupi. Iyo sikuti amangothandiza kuti kuzemba onse otsika esitirojeni mavuto Koma izo ndi bwino kuthandiza mkombero chifukwa cha zina testosterone.
A mwanzeru mlingo wa mankhwala ndi m'kamwa 100 mg ndi patsiku atengedwa mu osiyanasiyana Mlingo. Ine ndinganene owerenga kuti mlingo umenewu okha milungu isanu ndi umodzi chifukwa chakuti iwo ali chiwindi kawopsedwe uliwonse mwa nsanganizo. Today, ndi prohormones kuti amagulitsidwa ku msika ali bwinobwino wa otsika khalidwe ndiponso zoipa kuti pharmaceuticalanabolic mankhwala. Anadrol ndi Winstrol kuti mungapeze mosavuta ali bwino kuposa mwalamulo naye mankhwala. Dinani apa kugula m'kamwa Anadrol mapiritsi.
The mphamvu ya Anadrol
Kodi Anadrol ndemanga kunena za zinthu zoipa zimene angayambe? Mpaka kukafika kwambiri mavuto ndi nkhawa ntchito mankhwala osokoneza, nthawizina ikuoneka mawu a bodybuilding. Anthu mavuto zidzachitika pamene mlingo wa estrogens ndi chinawonjezeka. Oxymetholone alibe aromatization ndi mtundu uliwonse wa estrogenic kayendedwe Koma izo zingakhudze esitirojeni kagayidwe. Ngati estradiol magulu ali oyenera, Anadrol chifukwa chomwecho mavuto ofanana ndi ena onse m'kamwa anabolic mankhwala. Mlingo wa Estradiol akhoza lizilamuliridwa kapena moyenera mothandizidwa ndi aromatase woletsa ngati Arimidex kapena letrozole kapena Intaneti kugwiritsa ntchito testosterone kapena aromatizing mankhwala owonjezera moyenera ndalama.
Monga ena onse alkylated m'kamwa anabolic mankhwala, akuluakulu mbali zotsatira za anadrol ndi chiwindi kawopsedwe. Zikhoza kuchepetsedwa ndi kuchepetsa nthawi ya anadrol ntchito kokha zisanu mpaka eyiti masabata ndi kusiya ntchito chifukwa inayake nthawi. Popeza chiwindi imabereka msanga, ntchito anadrol okha masiku ochepa kapena masabata ndi mokwanira kuona ankafunila zotsatira. Komabe, Ndi bwino kugwiritsa ntchito zoposa milungu isanu. Monga pa wosuta amakambirana Anadrol ali wochepa chiwindi kawopsedwe mu mawonekedwe a pa milligram kuposa alkylated anabolic mankhwala kaya kawopsedwe mlingo kuti anabolic chifukwa zomwezi pa kuchuluka kwa anabolic zotsatira.
Anadrol zimachititsanso zina mavuto komanso ngati anthu ena anabolic mankhwala ofanana monga osakhalitsa Prostate kukula, kuthekera zikubweretsa mu magazi kapena hematocrit, kuwonongeka magazi zamadzimadzi mbiri, ndi kukula kwa ziphuphu zakumaso ndi mwamuna chitsanzo dazi. Komabe mbali zotsatira za mwamuna chitsanzo dazi kuchitika pamene munthu ali m'majini kufuna mtundu uwu wa dazi. Tsatirani njira pamwamba kugwiritsa ntchito steroid bwino ndipo samalani mudzakhala zabwino ndi steroid. Mukakhala ayesa izo, chonde nawo anu Anadrol 50 mlingo ndipo ndemanga zathu Intaneti m'ndemanga.


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Resolution 217 A (III) (10.12.1948)
Popeza kuti citsimikizo ca khalidwe loyenera la munthu mu banja lonse ndico tsinde la ufulu, ungwiro ndi mtendere pa dziko liri lonse la pansi,
Popeza kuti kusalabadira ufulu wa munthu kwabweretsa khalidwe la nkhalwe pa umoyo wa munthu, ndi kutinso kusintha kwa zinthu pa dziko la pansi mwakufuna kupereka ufulu weni-weni pa umoyo wa munthu aliyense ndilo funo la munthu wamba aliyense,
Popeza kuti ndi kofunikira kuti ufulu wa munthu ucinjirizidwe ndi lamulo pofuna kupewa nkhondo yomenyera ufulu kukhala ngati njira yomwe munthu angagwiritse nchito pofuna kumasulidwa ku nsinga za nkhalwe,
Popeza kuti ndi kofunikira kukweza umodzi pakati pa mitundu ya maiko osiyana-siyana pa dziko lonse la pansi,
Popeza kuti anthu a m' maiko amene ali mamembala a bungwe la United Nations anabvomereza za kufunikira kwa ufulu wa munthu mu makhalidwe ace onse ndiponso kuti sipayenera kukhala kusiyana pakati pa mwamuna ndi mkazi m' makhalidwe ao ndikutinso maikowa anadzipereka kukweza nchito za cisangalalo ndi makhalidwe ena pa ufulu wa munthu,
Popeza kuti maiko amene ali mamembala a bungweli la United Nations anatsimikiza kugwirizana ndi bungweli pa nchito zokweza ufulu wa munthu pa umoyo wace ndi kutsatira zofunikira zonse mu lamuloli lopereka ufulu weni-weni pa umoyo wa munthu,
Popeza kuti kumvetsetsa cifuniro ca kufunika kwace kwa ufulu wa munthu pa umoyo wace kuli kofunikira kwambiri pofuna kuti cibvomerezoci cigwire nchito yace moyenera.
Motero tsopano, bungwe lalikulu la General Assembly likulengeza
Chibvomerezoci pakati pa imitundu ya antu onse a dzikoli la pansi, ndikuti munthu aliyense mokumbukira chibvomerezoci nthawi zonse adzakhoza kuthandiza kukweza ndi kukwaniritsa lamuloli pakati pa maiko onse amene ali mamembala a bungwe la United Nations ndiponso ku anthu okhala m' maiko ena amene sakhudzidwa ndi nchito za bungweli pa dziko lonse la pansi.
Anthu onse amabadwa mwa ufulu ndiponso olinganga m' makhalidwe ao. Iwo amakhala ndi nzeru za cibadwidwe kotero ayenera kucitirana zabwino wina ndi mnzace.
Munthu aliyense ali ndi danga lokhala ndi ufulu onse ofunikira pa umoyo wace molingana ndi zofunikira mu chibvomerezoci kopanda tsankho liri lonse monga la mtundu, khungu, kukhala mwamuna kapena mkazi, cilankhulidwe, cuma kapena maonekedwe ena ace onse.
Ndiponso tsankho lina liri lonse monga la malire a maiko, ndale kapena malo opezeka maikowo mosayang' ana pa ulamuliro wace wa dzikolo pai nkhani za ufulu kapena kayendetsedwe ka ulamuliro wace.
Munthu aliyense ali nao ufulu wapa umoyo m' makhalidwe ace onse mocinjirizidwa.
Palibe munthu amene adzakhala monga kapolo kapena kugwira nchito yopanda malipiro mokakamizidwa; Ukapolo kapena cibalo sizidzaloledwa ngakhale pang' ono.
Palibe munthu aliyense amene adzayenera kuzunzidwa mu njira iriyonse pa nthawi ya moyo wace.
Munthu aliyense ali obvomerezedwa mu umoyo wace wa umunthu molingana ndi lamulo loyang' ana pa makhalidwe a munthu.
Anthu onse ali olingana m' makhalidwe a umoyo wao kotero kuti palibe kusiyana kuli konse mu lamulo la kasamalidwe ka umoyo wao. Motero munthu aliyense ali nalo danga lokhala ndi cisamaliro coyenera molingana ndi chibvomerezo ca lamulo losamalira khalidwe la umoyo wa munthu aliyense.
Munthu aliyense ali nalo danga lodandaula pa khalidwe la umoyo wace ku mabungwe akulu-akulu oyang' ana pa madandaulo osiyana-siyana mu dziko malinga ndi ufulu wa munthu aliyense opatsidwa mwa lamulo pa umoyo wace.
Munthu aliyense sayenera kumangidwa, kusungidwa mu ndende kapena kuthamangitsidwa mu dziko lace mosayenera.
Munthy aliyense ali ndi danga lopereka dandaulo lace lokhudza za ufulu wa moyo wace ku bungwe la padera la cilungamo pofuna kulandira ciweruzo coyenera pa mlandu uli onse umene munthu angapezeke nao.
Munthu aliyense ayenera kulemekezedwa pa umoyo wace wa mseri (private life), banja kapena nyumba yace ndiponso umoyo wina wa iye yekha, mwinanso kudzudzulidwa pa khalidwe la umoyo wace wa mseri. Aliyense ali nalo danga locinjirizidwa ku khalidwe losokoneza umoyo wace mwa lamulo.
Munthu aliyense ali ndi danga lokhala ndi maganizo, nzeru kapena mpingo wa kukhosi kwace; ufuluwu ndi osintha mpingo kapena cipembedzo cace ndiponso ufulu wofalitsa nchito ndi cikhulupiliro ca mpingo mwa iye yekha kapena mogwirizana ndi anzace kupsyolera m' maphunziro, kacitidwe ka zinthu, cipembedzo ndiponso mu kaonekedwe ka nchitoyo.
Munthu aliyense ali ndi danga la ufulu wa maganizo ndi malankhulidwe; ufuluwu ukhudza maganizo a munthu kopanda msokonezo wina wace, kupempha ndi kulandira nzeru ndiponso kuphunzitsa ena nzeru kapena maganizo mogwiritsa nchito njira iriyonse.
Munthu aliyense pokhala nzika ya dziko ali ndi danga lolandira citetezo pa nchito za cisangalalo ca moyo wace ndi kuti ayenera kuzindikira za ufulu wace pa nchito za cuma, cisangalalo ndi miyambo cinthu comwe ciri cofunikira kwambiri pa ubwino ndi citukuko ca moyo wace.
Munthu aliyense ali ndi danga lopeza mpumulo ndi cisangalalo mwakupatsidwa maola okwanira ogwiliramo nchito ndi masiku a chuti ca malipiro.
Munthu aliyense ali nalo danga kapena ufulu wa cisangalalo ca moyo wace molingana ndi chibvomerezo ca zofuna za lamulo losamalira khalidwe la umoyo wa munthu.
Zosindikizidwa zonse za chibvomerezo ca lamulo losamalira khalidwe la umoyo wa munthu, sizitanthauza kuti Boma, kagulu ka anthu kapena munthu wina aliyense ali ndi danga kapena ufulu ocita zinthu zina zonse zofuna kuononga cilingo ca chibvomerezoci ai.


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Nthawi zambiri, pamene tikufuna kutumiza kanema ubwenzi imelo kapena atatu ufulu imelo misonkhano timagwiritsa ntchito, kanema kuti atumizidwe zambiri nthawi zonse ndi kukula kwambiri kuposa 25 MB pazipita tikhoza angagwirizanitse.
Mu patachitika kuti ndi zosakwana 25MB, basi kutsatira mmodzi wa yapita Maphunziro zimene kufotokoza mmene kutumiza ZOWONJEZERA kuti imelo.
Koma tiye tione zimene mungachite tiyenera pamene kanema ndi lalikulu kuposa 25MB, amene kawirikawiri zambiri.
Tumizani mavidiyo ndi Gmail
La opción para enviar videos a través de Gmail que tenemos es enviarlos a través de Google Drive, ngati wapamwamba, monga tawerenga m'mbuyomu Maphunziro.
Tumizani mavidiyo okana Outlook.com
La opción para enviar videos a través de Outlook.com que tenemos es enviarlos a través de OneDrive, ngati wapamwamba, monga tawerenga m'mbuyomu Maphunziro.
Tumizani mavidiyo ndi Yahoo! Mail
La opción para enviar videos a través de Yahoo! Mail que tenemos es enviarlos a través de Dropbox, ngati wapamwamba, monga tawerenga m'mbuyomu Maphunziro.
Motsindika kuti mungakambirane nawo owona kwa Dropbox popanda malo athu imelo. Mwachidule kusankha wapamwamba ndi kuwonekera pa Compartir vínculo. Iwo idzatsogolera ku zenera mungapezeko kulowa email komwe tikufuna kutumiza wapamwamba, Pankhaniyi kanema, ndipo ife tikhoza mulinso uthenga.
Zosiyana ndi kutumiza mavidiyo mwa imelo
- Kweza vidiyo Youtube (Inu mukhoza kuika zachinsinsi amaonera) ndi kugawana kugwirizana mu uthenga thupi.
- Kweza vidiyo kusamukira utumiki ufulu wapamwamba mtundu WeTransfer ndi kugawana kugwirizana mu uthenga thupi.


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Tidzapitiriza kufotokoza mmene angayendetsere, kulenga ndi winawake kulankhula chimodzi mwa ufulu imelo misonkhano wotchuka, nthawi iyi ndi yomwe tili, ndi Yahoo! Mail.
Kuti kulumikiza ojambula chikwatu, tiyenera alemba pa chizindikirochi ku kapamwamba kumanzere. Izi zimabweretsa zenera pamene iwo adzakhala athu onse ojambula. Zisankho tikuona ziri chomwecho zonse imelo misonkhano.
Lathu lamanzere sidebar kuoneka osiyana zikwatu zimene zingakuthandizeni kukonza ojambula, pakati amene Ankagula ojambula zikwatu Facebook, Google ndi Chiyembekezo, mukamudziwa kuitanitsa.
Mfundo Contacts
Kuti tichite zimenezi tiyenera kupitiriza Mfundo Contacts, dentro de las opciones que aparecen en la parte central de la pantalla. Izi idzatsogolera ku menyu ambiri angachite, mkati limene ife kusonyeza Intaneti kapena makalata mautumiki amene ife kale ankaitanitsa ojambula. Google basi zikugwirizana kuti Yahoo! Yehova kuitanitsa kulankhula tsiku ndi tsiku; koma Mwachitsanzo Facebook ayenera kusinthidwa pamanja. A patsogolo pang'ono pansi ndife amalola Mumakonda mtundu CSV owona ndi mndandanda wa kulankhula.
Kuwonjezera latsopano kukhudzana
Kuti tichite zimenezi amangowerenga kuti alemba pa Watsopano kukhudzana, mu chapamwamba kumanzere, ndipo lembani mfundo analenga kukhudzana.
Sinthani alipo ojambula
Mukadziwa anasankha kukhudza, nos aparecen una serie de opciones adicionales en la barra inmediatamente superior. Tingathe kusintha kukhudzana, kuchotsa, ndi kutumiza imelo (kuwonekera pa uthenga mafano omwe akuoneka kuti basi lamanzere la sugerimos que a kukhudzana.
Pangani magulu ndi kukonza
Pamenepa, Yahoo! Mail waganiza rename magulu mndandanda (samakufunsa ine chifukwa). Ngati inu muyang'ana pa chithunzi pamwambapa, kukhala anasankha kukhudzana mukhoza alemba pa Perekani ndi lista.
Ngati alibe mndandanda adzakupatsani njira polenga. Kamodzi wachita, watsopano mndandanda chidzaonekera pa anasiya mmbuyo, m'munsi pambuyo kusakhulupirika zikwatu Yahoo. Ngati inu pozungulira izo amapereka mwayi komanso, kulenga latsopano mndandanda.
Deleting chibwereza ojambula
Ofanana ndi Gmail Y Outlook.com, Yahoo! Mail amatilola kuti ayeretse ena amalgam mobwerezabwereza kapena lingafanane ojambula kuti tili ndi losavuta kanthu. Kuti tichite zimenezi alemba pa Zochita, en la parte superior encima de todos los contactos que se nos muestran. De las opciones que vemos, Kukhoza pitani mu chibwereza. The dongosolo pokonza. Aunque hay que decir que está en fase BETA y parece ser que no aclara demasiado con los duplicados (Ineyo pandekha sanapeze ine aliyense ¬¬)


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Monga anthu timagwira nawo mchitidwe anadabwa motikomera pankhani Kodi 'Munthu Nyama' ife atanyamula kumeneko. Mmodzi mwa njira zabwino koposa kunena chinachake chokhudza izo popanda kunena chilichonse ndi kukodwa onyamula lalikulu makondomu. Tsopano, pali … [Pitirizani kuwerenga]
Kodi kwenikweni Kunyamula Anthu Big Makondomu?
Kodi mbolo Utali Bwanji mwangomaliza kukodzera Distance?
Ine ndikutsimikiza ambiri a ife amachitira munthu wamkulu kanema kapena awiri (kapena atatu). Pa mafilimu, Nthawi zambiri inu mwaziwona powonekera mapeto ndi munthu kuwombera mtsinje wa ejaculate (bwanji) mu chipindacho. Kumene, ambiri wamkulu kanema ndi … [Pitirizani kuwerenga]
Kodi mbolo Kukula Bwanji Male Erections?
Ife tensene analipo pakati ziphunzitso zimene zimapangitsa munthu wopanda mphamvu kapena ayi. Mmodzi wa anthu wakhala kuti munthu wamkulu mbolo, m'pamenenso iye kukhala erectile mavuto. Kodi izi ndi zoona? Ndatenga nthawi yofufuza maganizo kwa ife tikupeza … [Pitirizani kuwerenga]
Ubwino ndi Kuipa kwa Long mbolo
Iwo akhala m'zinthu mbiri ya anthu kukhala onyada mwini yaitali mbolo kuika munthu aliyense pa udindo waukulu. Izi amtengo chuma wakhala omwe handedly anamanga kukhala ukulu pakati pa anthu athu anthu. Munthu amatha kunena pafupifupi … [Pitirizani kuwerenga]
The wamba mbolo kupindika kukonza
Pamene kukula ndi mawonekedwe a mwamuna mbolo amakhala kwambiri kwa mliriwu, avareji munthu ngati ife akufunafuna njira kukonza aliyense monyanyira chathu mbolo. Pochita, tikhoza onse kwambiri zina payekha, pomwe? M'modzi mwa … [Pitirizani kuwerenga]


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Mgwilizano Amapha Mosadziŵika Sniper kuthyolako kunyengeza'penu – Free Android iOS
Lero ife powapatsa latsopano kuthyolako chida anayamba wathu gulu lotchedwa mgwirizano wakupha msilikali amagula kuthyolako chida 2015 kope. This is the only working contract killer sniper hack tool 2015 likupezeka intaneti. This hack tool is exclusive developed by Mng'alu 2 Kuthyolako Team mwapadera pa anamuuza wathu mafani. This contract killer sniper hack tool is working for both the devices, Android komanso iOS. Ndi yosavuta kugwiritsa ntchito ndiponso kuthana. A non technical guy can also use this contract killer sniper hack tool without any hassle. Monga muyenera download contract killer sniper hack tool 2015 yathu webusaiti utsegule mu kachitidwe kanu. Zake yosavuta kugwiritsa ntchito monga mukuonera pa chithunzithunzi, inu muyenera kudziwa wanu chipangizo choyamba ndiye Ikani Gold ndalama ndi Cash ndalama mu bokosi kuthyolako masewerawo. We have also attached the instruction file with contract killer sniper hack tool folder. Izi mgwirizano wakupha msilikali amagula kuthyolako chida 2015 kope n'chapafupi, woyera ndi kwathunthu HIV ufulu mapulogalamu.
Kutenga Amapha Mosadziŵika Sniper kuthyolako Chida Image
Have you ever thought about hacking the game Contract Killer Sniper? Tsopano inu mukhoza kutenga izo kuno! crack2hack.net okonza ndege anapanga zozizwitsa ntchito mgwilizano Amapha Mosadziŵika Sniper kuthyolako Android iOS. Izi mgwilizano Amapha Mosadziŵika Sniper Cheats Gold ndi wosangalatsa chida anu nyama zosavuta.
Kutenga Amapha Mosadziŵika Sniper kuthyolako Chida Mbali:
- With contract killer sniper hack tool you can have following benefits:
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- Tsegulani m'magulu onse
- Anti Ban
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- Do not need to enter any personal data in contract killer sniper hack tool software
- Mizu kupeza zofunika Android zipangizo
- No jailbreak chofunika iOS zipangizo
- Izi mgwirizano wakupha msilikali amagula kuthyolako chida n'chapafupi ntchito
- Ndi otetezeka ndi kwathunthu HIV mfulu
Kutenga Amapha Mosadziŵika Sniper kuthyolako Chida Malangizo:
- Go to below download section and download the contract killer sniper hack tool for free
- Unzip contract killer sniper hack tool and open the exe file in computer
- Polumikiza wanu Android kapena iOS zolingalira ndi kompyuta mwa deta chingwe
- Select mobile device on contract killer sniper hack tool software
- Tsopano kulowa kuchuluka kwa Gold & ndalama zimene mukufuna lako mapulogalamu
- Also you can select contract killer sniper unlimited health & mfuti, tidziwe m'magulu onse odana ndi chiletso
- Tsopano dinani pa pansi Start batani kuyamba kuwakhadzula masewerawo
- Wait for few seconds and then disconnect the device from contract killer sniper hack tool
- Tsegulani nyama wanu zolingalira ndi kuona kuwakhadzula ndalama zidzawonjezedwa kwa masewera
- Sangalalani mgwirizano wakupha msilikali amagula kuthyolako chida chifukwa malire zina
Download mgwilizano Amapha Mosadziŵika Sniper kuthyolako Chida
Kusinthidwa & Ntchito Monga Of: August 25, 2015
Mgwilizano Amapha Mosadziŵika Sniper kuthyolako Chida Scanned ndi VirusTotal!
13726 Bakuman kuti INDE / 2 Pakuti No
Ngati mukufuna wathu mgwilizano Amapha Mosadziŵika Sniper kuthyolako Chida, mukhoza ndemanga kuuzako anzanu.
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- mgwirizano wakupha msilikali amagula kuthyolako chida
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Ngati mukufuna kuti kugula galimoto latsopano ndiye amapereka ndalama m'galimoto chikondi pamaso kugula izo. Ena a ife ndi chizolowezi osati kugulitsa kunja ntchito magalimoto ndi m'malo amakonda kusunga icho mu galaja ngati mtengo wachina. Koma amvetsetse kuti ngati ntchito kwa inu tsopano ndiye kulisunga akafikitsadi mkati nyumba yanu pamene inu mukhoza aperekepo ndi kuthandiza ena. Nkhondo asilikali nkhondo yathu chitetezo ndi pamene pali nkhondo Ndiyeno iwo omangidwa kulimbana ndi (zambiri…)
Lilinkudza musake:
- Francar an hausa


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Nditayamba, Ndinadziwa ndinkafuna kuti anthu wanga malo, koma zinanditengera nthawi yaitali ine ndikanakhoza kulingalira m'mene kapena kupeza anthu langa pamalo. Ndinayamba kugula kudina kapena magalimoto kuti anthu akhagulisa. Koma ndinadabwa, onse magalimoto ndinagula pa eBay anali chabe bots, ndi chenicheni magalimoto bi. Ine kungowononga ndalama zochuluka pa ndisanayambe kuphunzira mmene kuyendetsa weniweni magalimoto. Apamsewu magwero anafotokoza pansipa ndi osakaniza ufulu magalimoto ndipo analipira magalimoto.
Mwina yabwino mankhwala m'dzikoli, koma ngati wina akumva za izo ndiye inu kupewa malonda ndi iwe adzakhala ngati kulephera. Chinthu chomwecho ndi webusaiti; ngati palibe amene akudziwa za wanu pamalo, chabe chimene inu anamanga sizitanthauza iwo adzabwera. Muyenera eyeballs kuona wanu mankhwala, Izi zidzapangitsa kuti anthu kutenga awo wallets ndi kugula mankhwala anu.
Komabe, mukufuna kuti khalidwe akulimbana magalimoto anu webusaiti. Akulimbana magalimoto zikutanthauza yekha kwenikweni gulu la alendo amene chidwi ndi mankhwala kapena utumiki kuti muyenera kupereka zanu webusaiti. Kuchuluka akulimbana pamsewu udzadzetsa apamwamba chiwerengero cha malonda ndi masinthidwe. Pamenepa, chidutswa chirichonse cha anayesetsa adzakhala kuwerenga.
Choncho, Ndidzakusonyeza iwe ena sing'anga mungagwiritse ntchito kuti khalidwe akulimbana magalimoto anu malo, kapena mfulu kapena analipira magalimoto:
1. Facebook - Social TV, monga Facebook, wakonza n'zosavuta kupeza anthu kuona ndi kuona wanu webusaiti. Mukhoza anthu anu malo ufulu kapena ndalama Facebook malonda. Kumasuka magalimoto, kulenga zimakupiza tsamba wanu malonda kapena webusaiti ndi kuyamba kukhoma zothandiza nkhani ndi oseketsa mafano okhudzana ndi ntchito yanu. Awiriwa zinthu zanu zili ndi zithunzi kupita tizilombo, ndipo adzapanga anthu kuyamba kuwonekera "Monga" ndipo amayamba nawo iwo komanso.
2. Twitter - Ngati inu mulibe Twitter mlandu wanu panobe, kupita kulenga lero ndi kuyamba kukhoma Tweets pa tsamba. Lembani oseketsa mumakhala mawu limasonyeza kuti khalidwe okhutira anu malo. Zimenezi zingakuthandizeni kupeza anthu kuyamba retweeting wanu okhutira. Kuti nawonso inu kwambiri magalimoto kwambiri mwamsanga. Onetsetsani kutsatira ena chochita anthu ndi nawo omvera. Zimenezi zidzakuthandizani kwambiri.
3. Only Malonda - Ndinagula payekha malonda osiyanasiyana anthu amene ndikuwadziwa omwe ali ndi wogula magalimoto ndi okonzeka kutumiza wanga malonda kapena uthenga wawo yamakalata mndandanda. Izi ndi mwamsanga ndi khalidwe magalimoto. Ndakhala lalikulu zinachitikira ndi. Malo amodzi kuti tione ngati ichi udimi.
4. Pinterest - Malinga ndi magalimoto amene ndinalandira kwa Pinterest, izo anatumiza kwambiri pamsewu kwa ine kuposa Facebook Twitter ndi ophatikizana. Gwiritsani Pinterest moyenera ndipo udzakhala Mauthenga ambiri akulimbana magalimoto.
5. StumbleUpon - StumbleUpon kumandipatsa kwa magalimoto. Inu mukhoza kuika wanu webusaiti malonda kumeneko. Malinga ndi zomwe zili, vidiyo ndi zithunzi, kutsatira malangizo ati timakondanso ngati 'mwayigwira' kapena 'likundikanikizira pansi' pogwiritsa ntchito StumbleUpon mlaba wazida. Mukakonza zinthu zambiri mwayigwira, StumbleUpon kugawira wanu okhutira kapena malonda kuti ambiri owerenga, amene wakupatsani kwambiri magalimoto anu webusaiti poyankha.
6. SlideShare - SlideShare afika 60 miliyoni alendo pa mwezi. Ngati mungathe kukhala wamkulu PowerPoint ulaliki ndi uthenga limasonyeza, wonjezerani Tags kwa SEO, amatchula wanu ulalo kumapeto kwa ulaliki, ntchito zabwino Chinsinsi, atembenuke mu PDF, kweza mu Slideshare ndi kugawana kudutsa chikhalidwe TV, ndiye izo inu zambiri awo magalimoto anu webusaiti.
7. Cholengeza Munkhani - Ngati mungathe kugonjera osindikizira zimatulutsa ntchito zabwino Keywords mu otchuka kulima malo ngati prweb.com ndi sbwire.com, kumakupatsani zikwi kumenya anu webusaiti.
8. Banner Malonda - Kodi ndi kufufuza pa Google kwa malo wanu zimakhudza kagawo kakang'ono ndi kuwona ngati iwo adzalola mbendera malonda awo pamalo. Palibe mwamsanga njira akulimbana magalimoto kuposa.
9. Perekani Per Dinani - Ichi kwambiri ndipo n'zosavuta inu mu ndalama otaya mbali. Ndi njira imene inu kulipira-pa-dinani amene anandituma kwa inu kuchokera Intaneti, monga Google Adwords, Bing, ndi ena ambiri Intaneti. Ambiri kudina kuti anachokera malowa ndi wogula magalimoto ngati inu zikhudze ufulu Keywords.
10. Mlendo kulemba mabulogu - Ngakhale izi zingakhale zovuta kuti inu pachiyambi wanu blog sadzakhala ndi mungaganizire, mungayesere izo mulimonse. Kambiranani ndi wotchuka Olemba mabulogi ndi kupempha kwa mlendo lembera mabulogu. Ngati iwo kuwalola, mungagwiritse ntchito yanu webusaiti kugwirizana kwinakwake lanu malo okopa magalimoto ndi kuwatengera ku wanu webusaiti.
11. Othandizana Nawo nsanja - Perekani wokongola ntchito kwa Othandizana Nawo malonda kulimbikitsa wanu mankhwala ndi webusaiti. Kukhazikika Othandizana Nawo malonda kupeza ambiri tsamba maulendo tsiku lililonse. Choncho, iwo akhoza kutumiza zambiri zabwino magalimoto anu webusaiti. Zitsanzo za izi ndi nsanja Zaxaa, JVZoo, Wankhondo Forum.
12. Forum - Kulowa maonekedwe zogwirizana wanu mankhwala kapena utumiki. Udzapeza chimodzimodzi dera kunena za zinthu zosiyana. Muyenera kutchula wanu webusaiti mu siginecha kapena mbiri. Pambuyo pake, inu angathandize latsopano kwambiri maganizo ndiponso kupereka njira zothetsera mavuto kuti akope anthu ammudzi wanu webusaiti.
13. Blog Comment - Siyani wapatali blog ndemanga wotchuka amakhala kukopa chidwi cha alendo ndi zina Olemba mabulogi. Ambiri zabwino amakhala ndikupatsani mwayi ntchito webusaiti kugwirizana kwinakwake. Ngati ena alendo ngati ndemanga yanu, iwo mwina akhoza kutsata inu mwa webusaiti kugwirizana inu kuchoka kumeneko.
14. LinkedIn - Kulowa LinkedIn, kulenga lalikulu mbiri, wonjezerani kulumikizana anu webusaiti ndi Blog kuti mbiri yanu, kuwonjezeka kugwirizana, zosinthika mbiri yanu udindo pafupipafupi, kujowina zogwirizana magulu, yesetsani kuchita ndi Intaneti, kulemba uthenga okhutira ndi amalimbikitsa, limodzi ndi gulu kapena anthu, ndi kutsatira anthu kuti LinkedIn magalimoto anu webusaiti.
15. Google amene anaitana - Mungathe kulenga Google amene anaitana mbiri tsamba monga anu webusaiti pali kugwirizana ndi YouTube maulalo. Onetsetsani kuti mtundu tsamba, ntchito wanzeru mitu yankhani wanu nsanamira, kugwirizana kwa anthu abwino kuti amange bwalo, wonjezerani mafano ndi ntchito hashtags kuti akulimbana magalimoto anu webusaiti.
16. Amazon - Amazon ndi lalikulu malonda apaintaneti sitolo pompano. Ngati inu anatulutsa buku kapena chabe eBook aulele, tipeze chikukupatsani Baibulo pa Amazon ndi kumasuka magalimoto. Mukhoza smartly kulimbikitsa ena mankhwala mungakhale nawo mu buku komanso kapena kulimbikitsa wanu pofinyidwa tsamba kumasuka Kumadzetsa.
17. eBay - EBay afika mamiliyoni kumenya tsiku lililonse. Imalimbikitsa wanu mankhwala kumeneko ndi amange "za Ine" tsamba, kumene mukhoza kutchula wanu webusaiti kugwirizana. Izi zingathandize alendo pa eBay tikupeza wanu webusaiti, amene kuva kupha kwako magalimoto.
18. ClickBank - Ngati muli digito mankhwala mumagulitsa wanu webusaiti, ndiye Tikukweza kwa Clickbank pamsika ndikofunika. Nsanja ali zikwi othandizana nawo kulimbikitsa malonda pa webusaiti tsiku ndi tsiku. Koma onetsetsani ukonza bwino ntchito anthu Othandizana Nawo, ngati kuzungulira 75%, ndiye udzapeza ambiri a iwo kulimbikitsa wanu mankhwala.
19. Craigslist - Ndi webusaiti zimene zimalimbikitsa wachinsinsi malonda. Zimakhala 50 miliyoni alendo pa mwezi. Mukhoza magalimoto ku Craigslist ngati anthu kusakatula malonda kupeza wanu malonda okongola ndi dinani hyperlink. Mukhozanso nsanamira okhutira kumeneko ndi uthenga Keywords. Zochitika pa Craigslist kwambiri kufufuza injini waubwenzi ndi zimawonekera kukafunafuna injini nthawi zambiri. Iwo apeza inu magalimoto ku kufufuza injini.
20. Article Malonda - Article Intaneti, monga eZineArticle ndi ArticleBase, kulandira kwambiri magalimoto tsiku ndi tsiku. Mukhoza kugonjera nkhani malowa kupeza kwambiri akulimbana magalimoto. Article malonda likukhudza khalidwe akulimbana magalimoto anu webusaiti. Pakuti kuti, muyenera kulemba nkhani zosiyanasiyana ulamuliro Websites kapena mabulogi. Pamene inu kufalitsa nkhani zimenezi mkulu nduna, ulamuliro Websites, inu akuloledwa monga anu webusaiti zina zooneka anu webusaiti pamenepo. Ngati owerenga ngati wanu positi, nadzakhala kodolani kugwirizana kuona wanu webusaiti, umene inu zambiri khalidwe magalimoto anu webusaiti.
21. Search Engine - Search injini ngati Google, Yahoo ndi Bing ndi zabwino magwero magalimoto. Search injini angatumize inu ambiri akulimbana magalimoto, zonse kwaulere ndipo analipira magalimoto. Google kufufuza magalimoto amalenga kwambiri malonda kuposa webusaiti. Yesani ngati kuli kotheka kuti konza moyenera wanu webusaiti kukhala kufufuza injini wochezeka kumasuka magalimoto. Muyenera konza moyenera wanu webusaiti ndi blog okhutira ndi Tags, Keywords, mafano ndi mavidiyo Udindo bwino ntchito yofunafuna injini ndi akope matani magalimoto kumeneko.
22. Social Bookmark - Mungathe kugwiritsa ntchito malo ngati digg.com, reddit.com, Yahoo Zikhomo, ndi Google Zikhomo kuti apeze magalimoto. Ingokumbukirani kuti wokongola litsogolera anu positi, kugonjera positi mu pomwe gulu, m'pingo waukulu mbiri za chanu ndi chiyani ndemanga yanu nkhani. Zimenezi zingakuthandizeni kupeza 20000 alendo tsiku anu webusaiti.
23. YouTube - YouTube ali achiwiri kukula kufufuza injini m'dzikoli ndipo anali ndi woyamba waukulu, Google. Iwo amapanga 4 biliyoni maganizo tsiku ndi tsiku. Internet malonda kudziwa mphamvu ya kanema awa masiku YouTube. Chonse chimene inu muyenera kuchita ndi kupanga kwambiri kanema ndi mlandu ndi YouTube, zimene zimawononga mamiliyoni kumenya; ndiyeno kweza Video yako kumeneko, wonjezerani wabwino udindo, malongosoledwe ndi Keywords pouza anthu Video yako ndi zonse za, wonjezerani wanu webusaiti kugwirizana ndi kuonjezera "maitanidwe kanthu" kulimbikitsa anthu zoyenera kuchita ngati mukufuna Video yako. Njira imeneyi mungapereke apeze magalimoto ku YouTube anu webusaiti.
24. Yahoo Yankho - Anthu ambiri kufunsa mafunso pa Yahoo Yankho kwenikweni kufunafuna njira zothetsera. Ngati muli ndi mankhwala azigula kuthetsa mavuto awo, muli 90% mwayi yopanga zogulitsa. Kuti zabwino mokwanira magalimoto ku Yahoo Yankho, inu muyenera kukonzekera bwino mayankho a mafunso anthu akufunsa ndi kuyesa asagwiritse Kukwezeleza webusaiti limasonyeza. Ngati yankho lanu ndi uthenga, anthu adzatsatira inu ndipo mudzakhala apeze magalimoto anu webusaiti.
25. Directory - Tizigonjera wanu webusaiti kugwirizana kwa ena lowongolera kudzakuthandizani ndi magalimoto ndi SEO phindu. Zina mwa akalozera omasuka pamene ena analipira akalozera. Zitsanzo za akalozera mukhoza kugonjera wanu webusaiti kuti ali Yahoo, Google, Bing, Yelp, YellowPages, WhitePages, YellowBook, SuperMedia, BizJournals, Local, Kudzu, Twibs, SuperPages, Yathu, Manta, Backpage ndi ena ambiri.
Choncho, nawa 25 njira kuti khalidwe akulimbana magalimoto anu webusaiti. Magalimoto adzakhala chifukwa chake Intaneti malonda a kupambana kapena kulephera. Ola 70% mu kupeza magalimoto anu anatipasa, ndipo inu apindula. Komabe, musati ndi zinthu kuona kuchuluka kusankhapo. Yesani mwina yoyamba, kuyan'ana kumaliza, ndipo pite ku ena.


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Services imelo monga Chiyembekezo, Yahoo! Mail ndi Gmail ndi mndandanda wa miyeso kuteteza anthu awo ogwiritsa. Komabe, mmene otetezeka wathu imelo kumadalira mmene ife kuliyang'anira. Te presentamos algunos consejos recomendables que deberías poner siempre en práctica, anu imelo kutali ndi zikhadabo za mwalowa ndipo inu mukhoza kunena kuti ziri abwino kuposa otetezeka Isabel II.
- Pamene inu kulembetsa, umalenga achinsinsi kuti ndi AMATITETEZA. Pakuti ambiri n'zosavuta kuika dzina la mwana wake, wapamtima wina, galu, ndi kusiya zinthu monga Andrea2005 ndi Martina1977, Antonio86… Koma owononga amene anayikidwa miseche pang'ono za moyo wanu pamaso kuyesera kutsegula achinsinsi, ndingayambire pati kuyang'ana. Yesetsani kusankha amange achinsinsi, ntchito ting'onoting'ono, zinalili, ndipo Ziwerengero, pakati 6 ndipo 10 m'nkhaniyi. Inventa mawu, kuti zomveka basi kuti inu (mwachitsanzo, Totocoroto12A27, osamva zomwe zikutanthauza, ine basi anatulukira, koma ine ndimakonda phokoso zidzachitikanso zovuta kuiwala).
- A makalata nkhani achinsinsi. Zikuoneka zoonekeratu, chifukwa ngati munthu watulukira ndi achinsinsi anu nkhani, Chinthu choyamba tidzachita ndi kuyesera iyo ndi nkhani zina. Ine ndikudziwa zovuta lero monga inu anawerengedwa 2000 wosamvetseka masamba, inu mwina si hipertimésico, kotero Ndikupangira inu osachepera kusewera 3,4 osiyana mapasiwedi.
- Tembenukani achinsinsi nthawi zonse. Ngakhale kuti chofunika kwambiri nkhani (gombe, makalata…), muyenera kusintha miyezi itatu iliyonse kapena achinsinsi. Gwiritsani ntchito nthawi kusewera 3 ndi 4 mapasiwedi kapena amapanga ulamuliro kwa achinsinsi kusintha (kusintha chilembo chilichonse ndi awiri apamwamba mu zilembo ndi nambala aliyense nthawi zonse kuchotsera , mwachitsanzo). Zidzachitikanso zosavuta kukumbukira.
- Mitengo mukamaliza. Ngati muli kunyumba kwanu kompyuta… Lachiwiri wasankha; koma ngati muli pa wina kompyuta, M'pofunika, Mitengo! Ngakhale kompyuta yanu okondedwa bwenzi la moyo, inu konse amene aliyense angagwiritse ntchito.
- Link wanu makalata wina. Ngakhale masiku ano amatumikira foni kuti akatenge wanu achinsinsi, mwina tsiku lina Munayamba mafoni chiwerengero.
Potsatira izi amawononga, adzakhala kovuta aliyense kusapeza anatengedwa pofuna mozemba kulumikiza ma imelo.


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Ine sindinga kuthandiza izo, koma zambiri zodabwitsa munapanga akumasulidwa posachedwapa ndi wamkulu rege ndi dancehall ojambula zithunzi ndi opanga. Choncho anali kulemba positi, koma mwina sangaletse.
Msabatayi ndidzakukonda zimaonetseratu ena yatsopano zimatulutsa ndi; Randy Valentine, Clay, Vybz Kartel, Zonunkhira, Watsopano Kingston, Fred maloko, Njonda (MTV unplugged), Tanya Stephens, Chronixx, Lachinsinsi Revealers, Kiwini Vaitai, Lutan Fyah, La Toya Khalani, Fusbaan, Ndodo Chithunzi, The Skints, Kangachepe ndi Irie, Katchafire, Rebelution, Don Corleon, Shaggy, Cecile, Anzanga, Cranium, Wotanganidwa Chizindikiro ngakhalenso Dennis Brown ndi zozizwitsa YouTube makanema ojambula kanema wa Rege nsombazi ndi Mfundo za Lodabwitsali Website.
Ndi zinthu zambiri zikuchitika m'dzikoli, Zikuoneka ngati rege ndi wangwiro ndale ndi m'nyimbo chida kambiranani. Ena rege ndi dancehall ojambula zithunzi kupitiriza kukwera pamene ena amavutika kwambiri ndi kugwira ntchito molimbika kuti tikwaniritse kwambiri kutchuka (ndalama) ufulu. Kodi kuganizira Gully Bop (Aka Countryman) ndipo ntchito yake, chirichonse akukwerabe posachedwapa. Big kwa Gully Bop.
Mu malo ndinenso wolawana 21 ozizira rege ndi dancehall mayendedwe nanu. Read More »


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Oxandrolone ndemanga pa Intaneti kutsimikizira kuti akupereka Intaneti zotsatira iwo akuziyembekezera, komanso alibe asaone zinthu mtundu wa mavuto ofanana ndi mankhwala anabolic. Kwa zaka chapeza olimba mbiri ndi Ndipotu wakhala kwambiri kwambiri analimbikitsa steroid pakati bodybuilders ndi othamanga kwa kukulitsa thupi mphamvu ndi khalidwe minofu misa. Ogwiritsa kuthamanga gamut Achinyamata ndi achikulire, anyamata ndi akazi awo 40s akufuna kukhetsa kuti aliuma owonjezera mafuta. Dinani apa kugula Anavar (P-Khalani) Intaneti.
Ngakhale kuti pali chochuluka zina mankhwala oti musankhepo, Oxandrolone akadali pamwamba pa mndandanda ambiri ankafuna mankhwala. Reviews wa Oxandrolone zochokera kwa owerenga amasonyeza kuti ndi wamphamvu steroid ndipo zimayenda bwino kwambiri. Kupatulapo ake odziwika bwino phindu apa chake steroid chapadera wapadera monga wosuta nazo.
Ubwino Kugwiritsa Oxandrolone
Chifukwa chimene izi mankhwala liri ankagwiritsa ntchito ndi kuonjezera minofu kachulukidwe ndi mphamvu. Bodybuilders kuti manja analandira Oxandrolone chifukwa m'munsi chiopsezo mavuto poyerekeza ena mankhwala ndipo akupeza kuti chingapezeke imachita. Anthu akufuna kupambana masewera ngati mphamvu zochotsa, kukwera njinga, kusambira ndi ena ntchito Oxandrolone kuti tipeze mphamvu ndi liwiro.
Onani Anavar Dzina Reviews ndi Results.
Women amene ntchito Oxandrolone kusankha izo kuwathandiza kuonda mofulumira. Chifukwa chakuti otsika androgenic chikhalidwe izo si kutembenuka kukhala esitirojeni mu thupi, kotero anthu mavuto zikhoza kupewedwa ndipo sipadzakhala madzimadzi posungira mu mafupa kapena kwina. Izi Ndithu mwayi mu kudula mkombero. Oxandrolone ndi mogwira kuwonjezera luso minofu minofu akazi.
Oxandrolone Reviews ndi Results
Chimodzi mwa mafunso ambiri ofunsidwa kaŵirikaŵiri ndi anthu atsopano kuti ntchito utithandize ndi wotani tikhoza ndikuyembekezera? Ngati mwakhala aliyense zinachitikira pa onse ndi mitundu ya mankhwala, inu mukudziwa kuti aliyense wosuta kanthu mosiyana, kotero zotsatira kuti munthu wapeza yotchulidwa mankhwala angakhale kwambiri kusiyana ndi zotsatira munthu wotsatira amaona pamene ntchito yomweyo mankhwala osokoneza. Ndiye amaganiza kuti pali mazana a mitundu yosiyanasiyana ya anabolic mankhwala pa msika.
Zina mwa mfundo zimenezi mofanana ndi katundu wina ndi mnzake, koma akhoza kupanga chimaonekadi zotsatira zosiyana. Chithunzi mu ntchito enhancers zina mankhwala, monga peputayidi mahomoni, Chidutswa mahomoni, SERMs, AIs ndi ena ntchito mankhwala opatsa mphamvu oletsedwa, ndipo okwanira kuti ngakhale kuwerenga wothamanga mutu sapota. Nkhani iyi, Komabe, tikunena chimodzi. Ife tione ndemanga Oxandrolone, zofala kwambiri anawona zotsatira ngati ungatithandize zotsatira kuti likhale ofunika kuchitapo.
Reviews wa Oxandrolone kwa Bulking
Pakuti mwamuna othamanga awo, nyengo yopuma, makamaka bodybuilding ndi powerlifting mpikisanowo, Oxandrolone amapereka zochepa. Oxandrolone ndi wofatsa steroid kuti amachita pang'ono kuwonjezera kwambiri misa kwa mwamuna mpikisanowo, ngakhale mkulu Mlingo. Pakuti pang'ono nkhani, abambo ambiri nazo bwino bwino zotsatira apeze kwambiri Taphunzira minofu misa ku 20mg wa Dianobol kuposa iwo kuchokera kasanu mlingo wa Oxandrolone. Oxandrolone chabe si choti chifukwa kwambiri bulking mu mwamuna wothamanga.
Akatswiri a masewera amene amakhala ntchito zochokera, monga anthu amene kusewera mpira, mpira kapena masewera ena ambiri, Oxandrolone zingabweretse zotsatira zambiri zothandiza pa awo, nyengo yopuma. Izo Choncho anakonza kuti kukhalabe, regenerate, ndi kukonza minofu Taphunzira minofu. Atsamunda, awa osiyanasiyana othamanga ndi pokhapokha pang'ono pokha pa mphamvu pa nyengo yopuma, wofunika kwambiri akupeza ku misa, kotero Oxandrolone zambiri yosayenera kwa awa a mitundu mpikisanowo, makamaka mu nyengo yopuma maphunziro. Kutsogolera kwa bext Anavar kudula m'zinthu ndi stacks kuno.
Pamene mwamuna mpikisanowo, makamaka amene ayenera kupeza misa, kupeza zochepa zotsatira Oxandrolone malinga ndi ndemanga kuikidwa pa Intaneti maonekedwe, wamkazi othamanga awo, nyengo yopuma zazikulu zotsatira, ngakhale pamene kufunabe kukula. Women kwambiri kuposa tcheru ndi timadzi kuposa anthu. Women ntchito mankhwala angaone lalikulu akupeza kukula, koma iwo adzakhala kwambiri kuposa luso minofu minofu kuposa chimodzimodzi mwamuna wosuta, ndipo pafupifupi aliyense umagulitsidwa anapindula chiri chabwino, chotafuna, minofu.
Kodi kwambiri mankhwala chifukwa virilization mu akazi, kwenikweni kuoneka wamphongo makhalidwe, Oxandrolone kwambiri zambiri chimachititsa, makamaka pamene ntchito mosamala. Chifukwa cha izi, kungakhale kwambiri mkazi wochezeka steroid pa msika, ndi abwino, nyengo yopuma ntchito enhancer kwa mkazi mpikisanowo.
Oxandrolone kudula Zolimbikitsa Reviews
Pankhani ya kudula gawo, mauniko ndi umboni wa ntchito Oxandrolone sizovuta kuzimvetsa. Oxandrolone limafotokoza leaner, tighter, limbikirani, kwambiri zokongoletsa maonekedwe. Pali zingapo anabolic mankhwala amene angathe moyenera kumuona ngati kudula mankhwala, koma Oxandrolone ndi lakuti pakati pawo, mu mgwirizano ndi Winstrol.
Pafupifupi onse anabolic mankhwala angagwiritsidwe ntchito bwino kwa kudula ndi bulking, koma Oxandrolone ali kukonza ntchito mwapadera kawiri pa kudula, makamaka amuna mpikisanowo. Monga tanena kale, Oxandrolone ndi olemekezeka pa kuteteza minofu ndi kukonza zowonongeka minofu minofu. Oxandrolone ndi ndithu zothandiza pa boosting kagayidwe ndi kukula mafuta woyaka.
Ngakhale ena aamuna othamanga angathe kupeza ena zotsatira Oxandrolone, makamaka anthu amene akuyesetsa kuchepetsa mafuta kukonzekera gombe nyengo, ndi mkazi wothamanga kuti umapeza zotsatira pa steroid, makamaka pa dieting. Poyeneradi, Oxandrolone wachita chachikulu kwambiri pa dziko la olimba ngati panopa alipo. Ambiri mwa akazi olimba zitsanzo ngati amene mukuwaona zambiri malonda sanalandira mawonekedwe ali kudzera m'ntchito yekha, iwo anali kuthandiza, ambiri a iwo mu mawonekedwe a Oxandrolone. Dinani apa kugula Anavar (P-Khalani) mapiritsi.
Ndi bwino kuti akazi ndi amavutika kwambiri kuposa amuna pankhani kutaya thupi mafuta ndi kukhala Taphunzira minofu. Anabolic mankhwala angathandize akazi kukwaniritsa zimenezi, koma ambiri a iwo anabwera ndi ena amangovuta mavuto, zofala kwambiri mu mawonekedwe a kuoneka wamphongo makhalidwe, lotchedwa virilization. Zotsatira zoyipazi zingathetsedwe kuwononga mkazi ukazi, kupanga akazi ambiri safuna kuwatengera. Ngakhale osati zisanachitikepo kwa Oxandrolone amakambirana kutchula zotsatira, ali ndithu yosowa, makamaka pamene ntchito analimbikitsa.
Reviews wa zoyipazi
Chiwindi kawopsedwe kwambiri lodetsa nkhawa ili mbali zotsatira kwambiri mankhwala pa msika. Izi chiopsezo chiwindi kuwonongeka kumawonjezera yaitali ya steroid chikuyendetsedwera ndi mphamvu za mlingo. Chifukwa Oxandrolone si poizoni kwa chiwindi ndi kuti ofatsa ngati anabolic mankhwala kupita ndipo ali otsika androgenic katundu. Choncho ngakhale Oxandrolone a thupi amakhalabe, chiopsezo chokhala mavuto akadali otsika.
Chifukwa Oxandrolone si bwanji HTPA, ntchito sayambitsa ndi vutoli mu yachibadwa mlingo wa testosterone mu thupi. Komanso sikuti kusokoneza bwinobwino zina zachilengedwe mahomoni ngati insulini Growth Zikuwonjezera 1 (IGF-1), Gonadotropin Kutulutsa timadzi (GnRH), Growth timadzi (GH), ndi / kapena Luteinizing timadzi Kutulutsa timadzi (LHRH). Iwo onse ali sasintha chifukwa cha ntchito Oxandrolone.
Kuwonjezera kuchepa zinachitikira mavuto, Oxandrolone watsimikizira kukhala zothandiza mankhwalawa Manda a matenda, HIV / AIDS, kutupa, Magazi m'thupi ndi Turner a matenda. Amagwiritsidwanso ntchito kuthandiza regenerate thupi minofu chifukwa chipsyerere akuvutika ndi anthu aakulu kuvulala. Mukakhala ayesa izi steroid nokha, chonde inuyo Oxandrolone ndemanga pansipa limatiuza mmene ntchito kwa inu.


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Lotchedwa Nandrolone decanoate ndi Deca kwambiri, Deca Durabolin ndi imodzi yabwino mankhwala m'dzikoli. Ndi wotchuka kwambiri mu bodybuilding anthu. Zimenezi anati zifukwa zambiri. Amagwiritsidwanso ntchito kuonjezera wamphamvu ndi minofu misa. Mukhoza awa kupititsa patsogolo zochepa monga 4 kuti 8 masabata, koma nazo mavuto pofuna kuona zotsatira. Kodi inu akupeza Nandrolone decanoate zogulitsa mu United States? Dinani apa kugula Deca Durabolin (D-KA) Intaneti.
Nandrolone Decanoate Lakale ndi Ubwino
Nandrolone decanoate ziri zodziwika bwino chifukwa chimakupangitsani inu kuchita bwino, chimakupangitsani inu wamphamvu, kumawonjezera mukapirira magulu ndi zimathandiza minofu kukula. Izi steroid chachikulu ntchito kuwonjezera minofu kukula ndi inu wamphamvu. Komanso bwino kuchuluka kwa nayitrogeni kuti thupi m'masitolo ndipo umatithandiza mapuloteni kaphatikizidwe.
Deca amagwiritsidwanso ntchito kwa kuonda, koma suchokera mu mavuto. Komanso amachepetsa kutupa kwa maselo; zilibe zikuwononga zimakhudzira khungu, mutu kapena Prostate. Iwo akhoza kuchotsa molumikizana mafupa ndipo ululu chifukwa achezera kuvulala. Amuna ayenera za 300 kuti 800 mg wa mlungu uliwonse. Women ayenera za 50-100 mg ndi mlungu uliwonse. Amuna amene amafuna kumeta ayenera za 400 mg ndi mlungu uliwonse kwa khumi ndi sikisitini masabata.
View Deca Durabolin Dzina Reviews ndi Results.
Ngati mukufuna chochuluka, amuna ayenera za 600 mg ndi mlungu uliwonse kwa khumi ndi sikisitini masabata. Nandrolone decanoate zambiri anaika okwana ndi mankhwala monga Anadrl, Sustanon 250 ndipo testosterone propionate. Nthawi zonse muyenera kutenga testosterone ndi Deca chifukwa kumachepetsa zachilengedwe yopanga testosterone. Komanso ndi wotsutsa progesteronic mankhwala ngati Cabergoline. Zimenezi zingathandize vuto bwino.
Nandrolone decanoate Wogulitsa
Mankhwala kalasi Zinapereka nandrolone decanoate akamagwira ntchito mankhwala ali mwapadera analetsa mu United States. Chokhachi United States mankhwala wopanga wa Durabolin nandrolone decanoate, amene imatchedwanso Deca, anali Watson asatayike. Njira yokhayo kupeza pawiri lino anali ndi mankhwala zosiyanasiyana pharmacies.
Watson ananena kuti atulutse Deca Durabolin anathetsa mu March 2007, kuyambira yaiwisi zosakaniza a ufa analibe ku katundu amene anali wavomerezedwa ndi FDA kapena zakudya ndi mankhwala Administration. Mu April a 2007, ambiri AIDS olimbikitsa ufulu zionetsero discontinuance za mankhwala, chifukwa anali ndi phindu zotsatira za nyumba minofu pachabe odwala. Onani yabwino Deca Durabolin stacks ndi mkombero Mlingo kuno.
Malamulo ndi oletsedwa Sources wa Nandrolone Decanoate
Wakuda msika androgens ndi zichulukadi, ndipo palibe kuchepa kwa nandrolone decanoate ufa. Pa March 17, 2007, ndi HIV Blog analola Nelson Vergel kulongosola bwino choonadi chifukwa chake Watson kutsazikana ndi United States yopanga nandrolone. Iye amanena kuti ndale ndi zachuma chinachititsa chisankho anaphedwa ndi Watson kuti zithe kupanga zothandiza injectable mankhwala osokoneza, nandrolone decanoate. Iwo anagwiritsa ntchito pofuna kuchiza kusalankhula kuwonda ndi kumanga minofu misa, makamaka AIDS odwala.
Komanso amanena ankafotokozedwa momveka pa iye. Iye ankakhulupirira lingaliro lakuti Watson sanafune amapanga ndi yotchipa generic mankhwala osokoneza, pamene iwo anali ndi mwayi kugulitsa exorbitantly mtengo Oxandrin. Izi mankhwala ali ovomerezeka ndi FDA zochizira mwangozi kuwonda, koma ndalama khumi ndi madola zana pa mwezi ndipo amachititsa hepatotoxicity mu chiwindi. Nandrolone zogulitsa mu USA poyamba ntchito pofuna kuchiza odwala magazi m'thupi. Komabe, madokotala kawirikawiri mankhwala izo kwa cholinga; ngakhale, Iwo amaloledwa mwalamulo mankhwala kwa pa chizindikiro ntchito lakupindulitsa AIDS odwala.
Panopa US Malamulo pa Nandrolone Decanoate Sales
Izi chimakulimbikitsani pafupi Congressional ndi DEA polojekiti zokhudzana ndi zochita za opanga ndi mankhwala prescribers. Kuphatikiza apo, anabolic mankhwala imaonedwa ndi chimodzimodzi kuyang'anitsitsa monga osokoneza bongo. Madokotala nawo mankhwala a AIDS odwala alibe nkhawa ndi kanthu. Medical maphunziro zimatsimikizira kuti nandrolone amapereka kwambiri zochizira HIV / AIDS. Wochepa wodziwa madokotala m'munda umenewu zambiri kusankha kuti mankhwala izi mankhwala chifukwa olakwika ndi zoipa TV.
Angapo Kuwonjezera pa vuto pharmacies akadali kupereka nandrolone decanoate zogulitsa Intaneti. Komabe, Zofuna za boma zinachititsa masewera Milandu zokhudzana steroid ntchito. Izi zinachititsa kuti amene ochepa Kuwonjezera pa vuto pharmacies ndikufuna popanga nandrolone mankhwala. Izi mankhwala palibe kwa gawo lalikulu mu United States. Dinani apa kupeza Deca Durabolin zogulitsa.
The DEA kapena mankhwala Kupatsila Administration kukakamizidwa Akutsatira mankhwala kudzamuuza onse kutulutsidwa kwa anabolic steroid. Medical wosamalira anakakamizika kulemba waivers ponena kuti sadzakhalanso mankhwala nandrolone omwe sanali mankhwala ntchito. Iwo sanafune kuonedwa ayenera pa nkhani ya mavuto.
Mankhwala kalasi anabolic steroid ndi timadzi concoctions anali idzapeza makasitomala ndi mankhwala kwa dokotala ndi Kuwonjezera pa vuto mankhwala wotchedwa Akutsatira mankhwala. Loya David Soares zikhudze iwo lalikulu steroid kumuyalutsa kufufuza, ndi chifukwa cha kuchotsa kupanga zonse anabolic mankhwala kuphatikizapo nandrolone decanoate zogulitsa.


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Tilalikira Khristu Church Cathedral, Dublin amene ali wamkulu tchalitchi cha Church of Ireland mu likulu la fuko lino.
Anthu ambiri otchedwa Khristu Church kapena mpingo wa Khristu mu Spanish. Ndi mpando wa Bishopu wamkulu wa Dublin kwa Anglican Church, Mpingo wa Ireland.
Ndi kachisi wa Mzimu Utatu ndi wochokera kwa mkatikati nthawi.
Inamangidwa mu oyambirira khumi atumwi ndi Viking mfumu dzina lake Sigtrygg Silkiskegg. Iwo anali mu ciwiri atumwi pamene bishopu wamkulu wa kulambira anayamba kuwonjezera kachisi uyu, Masewerera a Nordic zazikulu tchalitchi ofunika kuyendera wathu wopita ku Dublin City.
Izi Masewerera a Nordic tchalitchi inakonzedwanso pang'onopang'ono pa otsatizana chaka ku tchalitchi zikulumikizana Romanesque ndi Gothic masitayilo.
Kugumuka ndi zokonza kuti zimenezi zinali pa nthawi imeneyi Khristu Church Cathedral, Dublin chifukwa cha precariousness awo maziko monga tchalitchi inamangidwa pa mkatikati crypts.
Koma izo zinali mu chakhumi ndi chisanu ndi chinayi atumwi pamene chofunika kwambiri kukonzanso kuti akubwera kwa ife lero unachitikira. Ntchito imeneyi zinasintha kwambiri mkatikati mbali kuti anali m'mbuyomu.
Apa Ufumu wa Mfumu Henry VI King amene anayesa kumenya Henry VII la England unachitikira.
Mmodzi wa mabelu a tchalitchi ndi zosachepera chaka 1038. Cha m'ma chakhumi ndi chisanu ndi chinayi m'ma anakhala 12 mabelu ndi Chaka 1999 Iwo anafika 19 mabelu.
Mu kanema inu mukhoza kuwona ndi kudziwa kulikonse Khristu Church Cathedral, Dublin.


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