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“Dziwani Kuti Ine Ndili Pamodzi ndi Inu Masiku Onse”
“Dziwani kuti ine ndili pamodzi ndi inu masiku onse mpaka m’nyengo ya mapeto a nthawi ino.”—MAT. 28:20.
1. (a) Fotokozani mwachidule fanizo la tirigu ndi namsongole. (b) Kodi Yesu anati fanizoli likutanthauza chiyani?
FANIZO lina la Yesu lofotokoza za Ufumu wa Mulungu limanena za munthu amene anafesa mbewu zabwino za tirigu m’munda wake koma kenako mdani wake anafesamo namsongole. Namsongoleyo anachuluka kwambiri m’mundamo koma munthuyo anauza akapolo ake kuti: “Zilekeni zonse zikulire pamodzi mpaka nthawi yokolola.” Nthawi yokolola itafika, namsongoleyo anawonongedwa ndipo tirigu anasonkhanitsidwa m’nkhokwe. Ndiyeno Yesu anafotokoza tanthauzo la fanizoli. (Werengani Mateyu 13:24-30, 37-43.) Kodi tikuphunzira chiyani pa fanizo limeneli? (Onani bokosi lakuti “Tirigu ndi Namsongole.”)
2. (a) Kodi zimene zinachitika m’munda wa tirigu zikuimira chiyani? (b) Kodi m’nkhani ino tikambirana za chiyani?
2 Zimene zinachitika m’mundawu zikutithandiza kudziwa nthawi yosonkhanitsa tirigu ndiponso mmene Yesu akuchitira zimenezi. Tiriguyu akuimira Akhristu odzozedwa amene adzalamulire limodzi ndi Khristu mu Ufumu wake. Ntchito yofesa inayamba pa Pentekosite mu 33 C.E. Koma Yesu adzamaliza kusonkhanitsa tirigu pamene odzozedwa omwe adzakhale moyo pamapeto a dzikoli adzadindidwa chidindo chomaliza kenako n’kupita kumwamba. (Mat. 24:31; Chiv. 7:1-4) Fanizoli limafotokoza zinthu zimene ziyenera kuchitika pa zaka pafupifupi 2,000. Munthu amene wamvetsa fanizoli amakhala ngati wakwera paphiri ndipo akuona bwinobwino dera lonse lozungulira. Kodi fanizoli lingatithandize kumvetsa zinthu ziti zokhudza Ufumu? Fanizoli limanena za nthawi yofesa mbewu, nthawi imene zikukula ndiponso nthawi yokolola. Koma m’nkhani ino tikambirana kwambiri za nthawi yokolola. *
YESU WAKHALA AKUWATETEZA
3. (a) N’chiyani chinachitika atumwi onse atamwalira? (b) Kodi pa lemba la Mateyu 13:28 pali funso lotani ndipo ndani analifunsa? (Onaninso mawu akumapeto.)
3 Patangopita zaka zingapo atumwi onse atamwalira, ‘namsongole anaonekera’ m’munda. Izi zinachitika Akhristu onyenga atayamba kuonekera padzikoli. (Mat. 13:26) Patapita zaka pafupifupi 200 atumwi onse atamwalira, Akhristu okhala ngati namsongole anali atachuluka kwambiri kuposa Akhristu odzozedwa. Kumbukirani kuti m’fanizo lija, akapolo anafunsa mbuye wawo ngati akufuna kuti akazule namsongoleyo. * (Mat. 13:28) Kodi mbuyeyo anawayankha bwanji?
4. (a) Kodi tikuphunzira chiyani pa yankho la Yesu? (b) Kodi Akhristu okhala ngati tirigu anayamba liti kuonekera?
4 Ponena za tirigu ndi namsongole, Yesu anati: “Zilekeni zonse zikulire pamodzi mpaka nthawi yokolola.” Mawu amenewa akusonyeza kuti kuyambira m’nthawi ya atumwi mpaka masiku ano, nthawi zonse padzikoli pakhala Akhristu odzozedwa omwe ali ngati tirigu. Yesu anatsimikizira zimenezi pamene anauza ophunzira ake kuti: “Ine ndili pamodzi ndi inu masiku onse mpaka m’nyengo ya mapeto a nthawi ino.” (Mat. 28:20) Choncho Yesu wakhala akuteteza Akhristu odzozedwa masiku onse mpaka nthawi ya mapeto. Koma popeza kuti Akhristu okhala ngati namsongole anali atachuluka kwambiri, sitikudziwa bwinobwino anthu amene anali m’gulu la tirigu pa nthawiyo. Koma kutatsala zaka zochepa kuti nthawi yokolola ifike, tirigu anayamba kuonekera. Kodi zimenezi zinachitika bwanji?
‘MTHENGA ANAKONZA NJIRA’
5. Kodi ulosi wa Malaki unakwaniritsidwa bwanji pamene Yesu anali padzikoli?
5 Zaka zambiri Yesu asananene fanizo la tirigu ndi namsongole, Yehova anauza mneneri Malaki kuti alosere zinthu zina zimene zikugwirizananso ndi fanizoli. (Werengani Malaki 3:1-4.) Yohane M’batizi anali ‘mthenga amene anakonza njira.’ (Mat. 11:10, 11) Pamene iye ankayamba ntchito yake mu 29 C.E., mtundu wa Isiraeli unali utatsala pang’ono kuweruzidwa. Yesu anali mthenga wachiwiri. Iye anayeretsa kawiri kachisi ku Yerusalemu. Anachita zimenezi atangoyamba utumiki wake komanso chakumapeto kwa utumikiwo. (Mat. 21:12, 13; Yoh. 2:14-17) Choncho Yesu anagwira ntchito yoyeretsayi kwa nthawi ndithu.
6. (a) Kodi ulosi wa Malaki unakwaniritsidwa m’njira yaikulu iti? (b) Kodi Yesu anayendera kachisi wauzimu pa nthawi iti? (Onaninso mawu akumapeto.)
6 Koma ulosi wa Malaki unakwaniritsidwanso m’njira yaikulu. Kwa zaka zambiri chaka cha 1914 chisanafike, C. T. Russell ndi anzake anagwira ntchito yofanana ndi ya Yohane M’batizi. Iwo anayamba kuphunzitsanso mfundo zoona za m’Baibulo. Ophunzira Baibulo amenewa ankaphunzitsa tanthauzo lenileni la nsembe ya dipo ya Khristu, ankasonyeza kuti anthu sakawotchedwa kumoto ndiponso ankalengeza kuti nthawi za anthu amitundu ina zatsala pang’ono kutha. Komabe pa nthawiyo, panali magulu ambiri azipembedzo amene ankati ndi otsatira a Khristu. Choncho funso lofunika kwambiri linali lakuti: Pamagulu amenewo, kodi ndi ndani amene anali tirigu? Kuti tirigu adziwike, Yesu anayamba kuyendera kachisi wauzimu mu 1914. Ntchito yoyendera ndi kuyeretsayi inatenga nthawi ndithu chifukwa inayamba mu 1914 n’kutha chakumayambiriro kwa 1919. *
ZAKA ZIMENE ANAYENDERA NDIPONSO KUYERETSA
7. Kodi Yesu atayamba kuyendera kachisi wauzimu mu 1914, anapeza zotani?
7 Kodi Yesu atayamba kuyendera kachisi wauzimu, anapeza zotani? Anapeza kagulu ka Ophunzira Baibulo amene ankalalikira mwakhama ndipo ankagwiritsa ntchito zinthu zawo pa ntchitoyi. Kaguluka kanali katachita zimenezi kwa zaka zoposa 30. * Yesu ndi angelo ayenera kuti anasangalala kwambiri atapeza kagulu kamene kanali ngati tirigu wamphamvu yemwe sanafe chifukwa chopanikizidwa ndi namsongole amene Satana anafesa. Komabe panafunika ‘kuyeretsa ana a Levi’ omwe akuimira Akhristu odzozedwa. (Mal. 3:2, 3; 1 Pet. 4:17) N’chifukwa chiyani zimenezi zinali zofunika?
8. Kodi ndi zinthu zotani zimene zinachitika chaka cha 1914 chitadutsa?
8 Chakumapeto kwa 1914, Ophunzira Baibulo ena anakhumudwa chifukwa chakuti sanapite kumwamba. Ndiyeno mu 1915 ndi 1916 anthu omwe ankatsutsa Ophunzira Baibulo anachititsa kuti ntchito yolalikira isamayende bwino. Kenako zinthu zinavuta kwambiri M’bale Russell atamwalira mu October 1916. Abale ena anayambitsa mavuto m’gululi. Abale 4, amene anali m’gulu la abale 7 omwe ankayendetsa bungwe la Watch Tower Bible and Tract Society, sanagwirizane ndi zoti M’bale Rutherford alowe m’malo mwa M’bale Russell. Iwo anayesetsa kuti agawanitse abale. Koma mu August 1917, anthu amenewa anachoka pa Beteli. Apatu gulu linayeretsedwadi. Komanso, Ophunzira Baibulo ena anafooka chifukwa choopa anthu. Komabe, abale ambiri anavomereza kuti Yesu awayeretse ndipo anasintha zina ndi zina zomwe zinali zofunikira. Choncho Yesu poweruza, ananena kuti iwo ndi Akhristu oona omwe ali ngati tirigu. Koma anakana anthu onse amene ankanamizira kuti ndi Akhristu, kuphatikizapo onse a m’matchalitchi onyenga. (Mal. 3:5; 2 Tim. 2:19) Ndiyeno n’chiyani chinachitika? Kuti tipeze yankho, tiyeni tionenso fanizo la tirigu ndi namsongole lija.
ZIMENE ZIYENERA KUCHITIKA M’NYENGO YOKOLOLA
9, 10. (a) Kodi tikambirana zinthu ziti zokhudza nyengo yokolola? (b) N’chiyani chinachitika kumayambiriro kwa nyengo yokolola?
9 Yesu ananena kuti “nthawi yokolola ikuimira mapeto a nthawi ino.” (Mat. 13:39) Nthawi yokololayi inayamba mu 1914. Tsopano tiyeni tikambirane zinthu zisanu zimene Yesu analosera kuti zichitika m’nthawi yokololayi.
10 Choyamba ndi kusonkhanitsa namsongole. Yesu anati: “M’nyengo yokolola ndidzauza okololawo kuti, Choyamba sonkhanitsani namsongole ndi kumumanga m’mitolo.” Chaka cha 1914 chitadutsa, angelo anayamba ‘kusonkhanitsa’ Akhristu omwe anali ngati namsongole powasiyanitsa ndi Akhristu odzozedwa, omwe ndi “ana a ufumu.”—Mat. 13:30, 38, 41.
11. N’chiyani chimasiyanitsa Akhristu oona ndi Akhristu onyenga?
11 Pamene ntchito yosonkhanitsa inkapitirira, kusiyana kwa magulu awiriwa kunayamba kuonekera bwino. (Chiv. 18:1, 4) Pofika mu 1919, zinali zoonekeratu kuti Babulo Wamkulu wagwa. Koma kodi n’chiyani chimene chinasiyanitsa kwambiri Akhristu oona ndi onyenga? Inali ntchito yolalikira. Abale amene ankatsogolera m’gulu la Ophunzira Baibulo anayamba kutsindika kwambiri zoti aliyense ayenera kugwira nawo ntchitoyi. Mwachitsanzo, mu 1919 panatuluka kabuku kolimbikitsa Akhristu onse odzozedwa kuti azilalikira kunyumba ndi nyumba. M’kabukuka munali mawu akuti: “Ntchitoyi ikuoneka kuti ndi yaikulu kwambiri. Komabe mwiniwake ndi Ambuye ndipo atithandiza kuti tiikwanitse. Inuyo muli ndi mwayi wogwira nawo ntchitoyi.” Kodi zotsatira zake zinali zotani? Nsanja ya Olonda ya 1922 inanena kuti kungoyambira nthawi imeneyo, Ophunzira Baibulo anayamba kugwira ntchito yolalikira mwakhama kwambiri. Pasanapite nthawi, Akhristu okhulupirikawo ankadziwika ndi ntchito yolalikira kunyumba ndi nyumba, ndipo zili choncho mpaka masiku ano.
12. Kodi ntchito yosonkhanitsa tirigu inayamba liti?
12 Chachiwiri ndi kusonkhanitsa tirigu. Yesu analamula angelo ake kuti: “Mupite kukasonkhanitsa tirigu ndi kumuika m’nkhokwe yanga.” (Mat. 13:30) Kuyambira mu 1919, odzozedwa akhala akusonkhanitsidwa mumpingo wachikhristu womwe unayeretsedwa. Akhristu odzozedwa amene adzakhalebe ndi moyo pamapeto a dzikoli, adzasonkhanitsidwa komaliza pamene adzalandire mphoto yawo kumwamba.—Dan. 7:18, 22, 27.
13. Kodi lemba la Chivumbulutso 18:7 likusonyeza kuti panopa hule, kapena kuti Babulo Wamkulu, kuphatikizapo matchalitchi amene amati ndi achikhristu, akutani?
13 Chachitatu ndi kulira ndi kukukuta mano. Kodi anthu okhala ngati namsongole akadzamangidwa m’mitolo chidzawachitikire n’chiyani? Yesu ananena kuti: “Kumeneko adzalira ndi kukukuta mano.” (Mat. 13:42) Kodi zimenezi zikuchitika panopa? Ayi. Matchalitchi amene amati ndi achikhristu, omwe ndi mbali ya hule, akunenabe kuti: “Ine ndine mfumukazi. Sindine mkazi wamasiye, ndipo sindidzalira ngakhale pang’ono.” (Chiv. 18:7) N’zoona kuti matchalitchi amenewa akudziona kuti ndi amphamvu ndipo ali ngati mfumukazi yolamulira atsogoleri andale. Masiku ano, anthu amene ali ngati namsongole sakulira koma akudzitama. Komabe zinthu zisintha posachedwapa.
14. (a) Kodi mawu akuti Akhristu onyenga ‘adzakukuta mano awo’ akutanthauza chiyani, ndipo zidzachitika liti? (b) Kodi zimene tafotokoza zokhudza lemba la Mateyu 13:42 zikugwirizana bwanji ndi mfundo ya pa Salimo 112:10? (Onani mawu akumapeto.)
14 Pa chisautso chachikulu, zipembedzo zonse zonyenga zikadzawonongedwa, anthu onse amene ankagwirizana nazo adzayesa kubisala koma sadzapeza malo. (Luka 23:30; Chiv. 6:15-17) Iwo adzazindikira kuti awonongedwa basi chifukwa sangathe kuthawa. Pa nthawi imeneyi, adzalira chifukwa chosowa mtengo wogwira ndipo ‘adzakukuta mano’ chifukwa chokwiya. Mu ulosi wake wonena za chisautso chachikulu, Yesu ananena kuti zinthu zikadzawathina chonchi, “adzadziguguda pachifuwa chifukwa cha chisoni.” *—Mat. 24:30; Chiv. 1:7.
15. Kodi n’chiyani chidzachitikire namsongole, ndipo zidzachitika liti?
15 Chachinayi ndi kuponyedwa m’ng’anjo yamoto. Kodi n’chiyani chidzachitikire anthu omwe ali ngati mitolo ya namsongole? Angelo “adzawaponya m’ng’anjo yamoto.” (Mat. 13:42) Zimenezi zikutanthauza kuti adzawonongedweratu. Choncho, anthu onse amene ankagwirizana ndi zipembedzo zonyenga adzawonongedwa pa Aramagedo, yomwe ndi mbali yomaliza ya chisautso chachikulu.—Mal. 4:1.
16, 17. (a) Kodi Yesu anamaliza fanizo lake ndi mawu ati? (b) N’chifukwa chiyani tikunena kuti mawu amenewo adzakwaniritsidwa m’tsogolo?
16 Chachisanu ndi kuwala kwambiri. Yesu anamaliza ulosi wake ndi mawu akuti: “Pa nthawi imeneyo olungama adzawala kwambiri ngati dzuwa mu ufumu wa Atate wawo.” (Mat. 13:43) Kodi iwo adzawala liti ndiponso kuti? Ulosi umenewu udzakwaniritsidwa m’tsogolo muno. Apa Yesu analosera zinthu zimene zidzachitike kumwamba osati zimene zikuchitika masiku ano padziko lapansi. * Tikutero pa zifukwa ziwiri.
17 Chifukwa choyamba chikukhudza nthawi. Yesu anati: “Pa nthawi imeneyo olungama adzawala kwambiri.” Mawu a Yesu akuti “pa nthawi imeneyo,” ayenera kuti akunena za nthawi ya zinthu zimene anali atangotchula kumene. Iye anali atangonena kumene za ‘kuponya namsongole m’ng’anjo yamoto.’ Zimenezi zidzachitika kumapeto kwa chisautso chachikulu. Choncho odzozedwa “adzawala kwambiri” pa nthawi imeneyo. Chifukwa chachiwiri chikukhudza malo. Yesu ananena kuti olungama ‘adzawala kwambiri mu ufumu.’ Kodi zimenezi zikutanthauza chiyani? Akhristu onse odzozedwa amene adzakhalebe padzikoli mbali yoyamba ya chisautso chachikulu itatha adzakhala atadindidwa kale chidindo chomaliza. Kenako, malinga ndi ulosi wa Yesu wonena za chisautso chachikulu, iwo adzasonkhanitsidwa kumwamba. (Mat. 24:31) Kumwambako n’kumene adzawale “mu ufumu wa Atate wawo.” Ndiyeno nkhondo ya Aramagedo ikadzatha, iwo adzasangalala kwambiri kukhala m’gulu la mkwatibwi pa “ukwati wa Mwanawankhosa.”—Chiv. 19:6-9.
KODI KUMVETSA ZIMENEZI KWATITHANDIZA BWANJI?
18, 19. Kodi kumvetsa tanthauzo la fanizo la Yesu la tirigu ndi namsongole kwatithandiza bwanji?
18 Kodi kumvetsa tanthauzo la fanizo la Yesu limeneli kwatithandiza bwanji? Kwatithandiza m’njira zitatu. Choyamba, tawonjezera zimene timadziwa. Fanizoli likusonyeza chifukwa china chachikulu chimene Yehova walolera kuti zoipa zizichitika. Iye walekerera “ziwiya za mkwiyo” pofuna kukonza “ziwiya zachifundo” zomwe zikuimira tirigu. * (Aroma 9:22-24) Chachiwiri, kwatithandiza kuti chikhulupiriro chathu chilimbe. Pamene mapeto akuyandikira, adani athu adzalimbana nafe kwambiri “koma sadzapambana.” (Werengani Yeremiya 1:19.) Kwa zaka zambirimbiri, Yehova wakhala akuteteza Akhristu odzozedwa. Ifenso Atate wathu wakumwamba akugwiritsa ntchito Yesu pamodzi ndi angelo kuti akhale nafe “masiku onse.”—Mat. 28:20.
19 Chachitatu, fanizoli latithandiza kudziwa Akhristu omwe ali ngati tirigu. Kudziwa Akhristu amenewa n’kofunika kwambiri chifukwa kungatithandize kupeza yankho la funso limene Yesu anafunsa mu ulosi wake wonena za masiku otsiriza. Iye anafunsa kuti: “Ndani kwenikweni amene ali kapolo wokhulupirika ndi wanzeru?” (Mat. 24:45) Nkhani ziwiri zotsatira zidzayankha bwinobwino funso limeneli.
^ ndime 2 Ndime 2: Kuti mukumbukire tanthauzo la mbali zina za fanizoli, tikukulimbikitsani kuti muwerenge nkhani yakuti “Olungama Adzawala Ngwee Ngati Dzuwa” mu Nsanja ya Olonda ya March 15, 2010.
^ ndime 3 Ndime 3: Popeza atumwi a Yesu anali atamwalira ndipo odzozedwa amene anatsala padzikoli ankaimiridwa ndi tirigu, akapolo amenewa akuimira angelo. Komanso m’fanizo lomweli Yesu ananena kuti osonkhanitsa namsongole ndi angelo.—Mat. 13:39.
^ ndime 6 Ndime 6: Zimenezi zikusintha zimene tinkakhulupirira m’mbuyomu. Poyamba tinkakhulupirira kuti Yesu anabwera kudzayendera mu 1918.
^ ndime 7 Ndime 7: Kuyambira mu 1910 kufika mu 1914, Ophunzira Baibulo anagawira mabuku pafupifupi 4,000,000 ndi timapepala toposa 200,000,000.
^ ndime 14 Ndime 14: Izi zikusintha zimene tinkakhulupirira pa lemba la Mateyu 13:42. Poyamba, tinkafotokoza m’mabuku athu kuti Akhristu onyenga akhala ‘akulira ndi kukukuta mano’ kwa zaka zambiri chifukwa chakuti “ana a ufumu” akuwaulula kuti ndi “ana a woipayo.” (Mat. 13:38) Komabe Baibulo limasonyeza kuti nthawi imene anthu adzakukute mano m’pamene adzawonongedwa.—Sal. 112:10.
^ ndime 16 Ndime 16: Lemba la Danieli 12:3 limanena kuti “Anthu ozindikira [Akhristu odzozedwa] adzawala ngati kuwala kwa kuthambo.” Pamene iwo ali padziko lapansi, amawala akamagwira ntchito yolalikira. Komabe, lemba la Mateyu 13:43 limatchula nthawi imene adzawale kwambiri mu Ufumu wakumwamba. M’mbuyomu, tinkakhulupirira kuti malemba onse awiriwa akunena za ntchito yolalikira.
^ ndime 18 Ndime 18: Onani buku lakuti Yandikirani kwa Yehova, tsamba 288 ndi 289.


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7 Great Ubwino ntchito kokonati Mafuta
Sichinthu chachilendo olakwika kuti kokonati mafuta zoipa thanzi lanu. Anthu padziko lonse timavutika wathanzi ubwino ntchito kokonati mafuta. Ndi ina ya bwino mafuta wina kukhoza. Zatchulidwazi ndi ambiri chochita asanu zifukwa muyenera ntchito kokonati mafuta m'malo ena ofanana kuphika ophikira.
1. Kokonati mafuta sakutembenuka mafuta m'thupi lanu.
Mosiyana kwambiri zina wamba ophikira, monga soya (masamba) ndi chimanga, kokonati mafuta sichoncho inu mafuta. Kokonati mafuta muli sing'anga-unyolo triglycerides (MCT), amene zovuta nkhuni thupi kutentha, popanda kutembenukira kwa mafuta. Ena ambiri kuphika mafuta ndi mafuta muli kuleza unyolo triglycerides (LCT). LCT kawirikawiri zasungidwa monga mafuta. Popeza kokonati mafuta ndi MCT, izo mosavuta odzipereka ndi lidzasinthidwa mphamvu nsanga.
Anthu okhala kumadera otentha adalira pa coconuts monga mwambo chakudya mu zoletsedwa kwa zaka. Iwo kudya wambiri a kokonati mafuta tsiku lililonse. M'malo kupeza fatter, zimawathandiza kukhala athanzi, luso ndi chepetsa. Pamene iwo kusinthana kwa kokonati mafuta athu amakono ophikira, iwo kukhala onenepa ndi matenda athu masiku ano nkhope.
Ena anthu amene amudziwa choonadi kwa nthawi yaitali ndi anthu amene ali nyama chakudya bizinesi. Pamene ziweto amamwetsedwa masamba ophikira, iwo kuvala kulemera ndi zipatso zambiri mafuta nyama. Pamene iwo amamwetsedwa kokonati mafuta, iwo kwambiri Taphunzira.
2. Kokonati mafuta kumachititsa kuti kagayidwe.
Sikuti kokonati mafuta kutembenuka kwa mphamvu nsanga m'thupi lanu, izo kumachititsa kuti kagayidwe, umene umalimbikitsa kuwonda. Chifukwa boosts wanu kagayidwe, zimathandiza thupi lanu chipsyerere mafuta bwino.
Kokonati mafutawo patatu wanu kalori chipsyerere. Popeza kokonati mafuta ndi MCT, iwo anatembenukira kwa mphamvu mofulumira kuti amalenga kwambiri kutentha. Pa kafukufuku mu American Journal a chipatala zakudya zopatsa thanzi, MCT a chipsyerere katatu zambiri zopatsa mphamvu maola sikisi pambuyo chakudya kuposa LCT a.
The February 15, 2005 Nsanja ya Woman a World inanena kuti kokonati mafuta ndi “mobisa kwambiri kagayidwe chinsinsi.”
Ichi ndi uthenga wabwino kwa anthu amene matenda a chithokomiro, popeza kokonati mafuta bwino waulesi thyroids ndi zolimbikitsa kupanga owonjezera chithokomiro mahomoni. Ambiri ena ofanana ophikira, monga masamba (ndili) ndi chimanga mwasonyezedwa zisokoneze chithokomiro ntchito.
3. Kokonati mafuta ali Omega 3 mafuta zidulo.
Ambiri kuphika mafuta muli Omega 6 mafuta zidulo, chinachake ife kusokonekera kwambiri ku United States. Yathu Omega 6 kuti Omega 3 chiŵerengero akhale 1:1 koma ngati 50:1. Tiyenera kwambiri kudula athu Omega 6 mafuta ndi kudya kwambiri Omega 3 mafuta akhale ndi thanzi. Ndipo kokonati mafuta ladzala ndi thanzi Omega 3 mafuta zidulo.
4. Kokonati mafuta kumakupatsani mphamvu.
Chifukwa cha thanzi Omega 3 mafuta zidulo ndi Popeza kuti kumawonjezera kagayidwe, anthu ambiri kuti kusinthana kwa kokonati mafuta kumva kuwomba anawonjezera mphamvu tsiku ndi tsiku.
Ichi ndi chifukwa kokonati mafuta ndi chikhalidwe olemera gwero la sing'anga-unyolo triglycerides (MCT a), amene kuwonjezera kagayidwe kachakudya mitengo ndi kuyambitsa kuwonda. MCT a kulimbikitsa thermogenesis, amene kumawonjezera thupi kagayidwe, kutulutsa mphamvu.
Ichi ndi chifukwa kokonati mafuta ndi chikhalidwe olemera gwero la sing'anga-unyolo triglycerides (MCT a), amene kuwonjezera kagayidwe kachakudya mitengo ndi kuyambitsa kuwonda. MCT a kulimbikitsa thermogenesis, amene kumawonjezera thupi kagayidwe, kutulutsa mphamvu. Anthu ambiri ndi kumva kutopa matenda ndi fibromyalgia aona kuti kuwonjezera kokonati ndi kokonati mafuta ku chakudya chawo chinali kuwathandiza.
5. Mmodzi mwa zinthu zabwino mungagwiritse ntchito pa khungu ndi tsitsi kokonati mafuta.
Kokonati mafuta chimodzi mwa zinthu zabwino mungagwiritse ntchito mwachindunji pa khungu ndi tsitsi. Iwo amapereka osakhalitsa mpumulo apakhungu ngati totupa. Iwo AIDS machiritso n'kulola khungu mng'ono maonekedwe. Zikuonekanso kudziwika kukathandiza anthu amene akudwala matenda yisiti pakhungu, komanso ena ambiri apakhungu.
Sikuti ali pansi ndi kusalaza khungu lanu, kokonati mafuta ali antioxidant katundu amene amateteza khungu ku ufulu kwakukulu kuwonongeka. Kokonati mafuta amapanga kwambiri kutikita minofu mafuta kwambiri.
6. Kokonati mafuta ali wathanzi ubwino zina mafuta satero.
Umboni Zonsezi kuti kokonati mafuta ali wotsutsa-fungal, odana ndi bakiteriya ndiponso odana ndi tizilombo zotsatira pamene onse ankadya ndi ntchito timitu pakhungu.
Ambiri mafuta oxidize ndi kutembenukira rancid kwambiri mwamsanga kuchititsa ufulu kwakukulu kuwonongeka mu matupi athu. Kokonati mafuta chovuta oxidized ndipo sayambitsa zoipa ufulu kwakukulu kuwonongeka ngati polyunsaturated masamba ophikira. Free kwakukulu chionongeko kuti ndi udindo ambiri matenda m'thupi mwathu ku nyamakazi ochuluka kwa chiwopsezo kuti khansa.
Kokonati mafuta kumathandizanso matupi athu timadya zakudya zina zomanga bwino, monga Vitamini E.
7. Kokonati mafuta imodzi yabwino mafuta mungagwiritse ntchito kuphikira.
Iwo ali apamwamba utsi mfundo kuposa mafuta a azitona, kutanthauza zimatenga apamwamba kutentha bwino. Pali wathanzi Omega 3 mafuta tingasankhe zimawononga, monga fulakesi ndi mafuta, koma iwo sachita bwino pansi mkulu kutentha ife ntchito kuphikira. Kokonati mafuta angagwiritsidwe ntchito apamwamba kuphika kutentha.
Ndi kovuta kuti kokonati mafuta kupita rancid, Mosiyana kuphika ophikira, amene amakhala rancid kale inu ngakhale kubweretsa kunyumba. Rancid mafuta chifukwa ufulu kwakukulu kuwonongeka mu thupi, umene ndi kutsogolera chifukwa cha khansa. Kokonati mafuta ndi wolimba kupitirira chaka chimodzi firiji.
Chifukwa cha zabodza tapatsidwa kwa zaka, ife anataya moyo ubwino kokonati mafuta wapereka anthu a kumadera otentha kwa zaka. Koma tsopano wakhala anapeza! Kokonati mafuta kwambiri, iwo sadzakhala kale tikuona kokonati mafuta zowonjezera mavitamini ankalimbikitsa, koma inu mungawapange kulumpha pa wotchuka khamu ndipo amayamba kumwa ndi kuphika ndi kokonati mafuta lero!


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Tikamatchula za wanu chonde kuno kumene akulankhula za luso lanu pakati mwana kwa mnzanuyo umuna, ndipo chonde anu okondedwa umuna. N'zodziwikiratu pamafunika awiri kuti tango, Koma tsopano pali njira zingapo kuti chonde nkhani. N'zochititsa chidwi, anthu ambiri mwachibadwa amaganiza adakali lachonde pa anapatsidwa zaka kaya chifukwa cha moyo, umoyo wawo kapena zifukwa zina. Tiyeni tione zimene zimakhudza zinthu zina pa chonde.
Chifukwa inu mufika chokwanira mavitamini anu chakudya, yabwino zakudya boma la mapuloteni, chakudya mafuta, uthenga magazi ntchito, ndi kuchita zonse sadzakhala akutsimikizira kuti muli chokwanira chonde. A good 10 peresenti ya mabanja mu chachikulu kubadwa kupereka zaka zosiyanasiyana adzakumana ndi mavuto pathupi.
Tiyeni tipite patali kwambiri ndi Komabe. Chomuganizira 'onenepa' adzapereka kuchepetsa anu chonde ndi mpata kugwera pakati. Mbali ina ya zinthu, pokhala sikelo ndi zakudya m'thupi nawonso kuchepetsa chonde. Choncho muyenera kukhala ndi yachibadwa osiyanasiyana BMI amene akukhala pakati 19 ndipo 25 pa cholozera.
Issues wosabereka titapeza zambiri monga inu m'badwo. Mabanja a zaka 30s ayenera kutenga abwino ndi akulimbana njira zimakwaniritsa mimba, ndipo koposa zonse oleza mtima pofuna pakati. Akulu mabanja ayenera kuyesa kwa theka la chaka pakati, ndipo kuposa kukaonana ndi dokotala katswiri pankhani bwino chonde.
Kuwonjezera zonse, kudya zakudya zapadera (kuyesera mtundu wina wa kukomeza-akugulitsa kubereka zakudya), kuchita pa nkhani zogonana maudindo, kapena ntchito inayake kulera (koma ochepa akutali zitsanzo) sadzakhala amakonda bwanji anu chonde. The kunyumba kuno ndi kumasuka, musati overthink anu chonde. Yesani pakati ndi mnzanuyo, Ndipo ngati muli zinalephereka kufunafuna thandizo. Pali njira zambiri padziko kuthandiza.


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Ngati mukufuna yabwino yabodza Uggs kuzungulira, mosavuta zodabwitsa za Photoshop, anzanga.
Ndi chifaniziro kusintha mapulogalamu ndi mwamsanga Google kufunafuna Ugg nsapato ndi chimbalangondo chiombankhanga, nanunso onyada mwini awiri yabodza Uggs kuti amaoneka ngati inu inadula awiri kumalo ozizira chimbalangondo mapazi kusunga mapazi anu amasangalatsa nyengo ya tchuthi imeneyi.
Kodi maganizo anu pa Ugg nsapato? Kaya iwo weniweni kapena yabodza… Kodi mungakonde em?
Ine sindikuganiza kuti iwo kwambiri okweza nsapato dzikoli, koma tikukhala kwinakwake kumene iwo amapeza wokongola ozizira m'nyengo yozizira. Ndipo chaka chilichonse, ngati ine ndimakonda kapena ayi, Ine ndikumverera ngati ine inchi pang'ono pokha kwambiri kugula nsapato.
Ndipo ngati mmawa uno?
Yabodza Uggs langa latsopano ankakonda chinthu.
Koma ngati mukufuna kwenikweni Ugg nsapato, mutha mutapeza pa Amazon, Ndikuganiza.
Nanga inu gwetsa ako oseketsa Ugg nsapato ndi kundisonyeza ine kugwirizana kwa iwo m'ndemanga?
Mwina inunso mukufuna
Steph Calvert
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- 3 Technology Life Mahaki kwa Makolo - March 24, 2015
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Ine sinditi mmodzi wa Moms kuti amauza aliyense sordid chokhudza chirichonse… Koma ine tilongembo mlungu yoyamwitsa kukhumudwa.
Monday ndinali Doc kuikidwa, ndipo anaikidwa mmbuyo pa kulera. Tinakambirana za mungachite, ndipo pamene anafunsa zimene ndinali pamaso Phil, Ine ndinati Orthotricyclen, koma ine ndinamva piritsi ungatilepheretse unamwino. Anandilimbikitsa kuchita orthotricyclen otsika, amene ali otsika esitirojeni magulu zotheka adakali kukhala kothandiza. Ndipo ngati ine ndinazindikira kwambiri akuponya kupanga ife kusintha chinthu china. Anaonetsa chikhulupiriro izo zikanakhala zabwino, Choncho ndinavomera.
Anatenga piritsi Lachiwiri, anatenga piritsi Lachitatu, ndipo BLAMMO. m'kupita kwa anthu masiku awiri, chirichonse anali effed pamwamba. Kupanga anapita njira otsika, ndipo tsopano onse “zophweka” feedings ine ndakhala nalo ndi Phil apita. Ine ndiri pa piritsi kachiwiri, pogwiritsa ntchito botolo pambuyo Phil adya kotero iye amapeza chakudya chokwanira, ndi ntchito pa kutunga kupanga kachiwiri. BLEEYARGH.
Akuti ndibweranso kumene ine ndinali mu masiku pang'ono, koma pakali pano inu mukhoza komanso chakudya cha mwana pa chifuwa ndi mpope ina.
Chinthu chimene chiri kokhumudwitsa za nyansi (kusiya wowononga kosavuta feedings Phil & Ndakhala, kukhala kumbuyo kudyetsa uliwonse kwa maola awiri ndi ikukoka kwa 10 Mphindi pambuyo, ndipo cholephera anagawa Afil a usiku feedings ndi Josh) ndi kuti Ndinawerenga za mankhwala mwina messing ndi unamwino ndinapita patsogolo ndipo anachita icho mulimonse wanga Doc anati tiyeni tiyese kuti ndione.
Ubwino wa nkhaniyi ndi kukhulupirira wanu m'matumbo Mwachibadwa, pa zinthu zina. Tsopano ngati inu muti mundikhululukire ine ndili 45 Mphindi pamaso mnyamata uyu ayenera kudya kachiwiri.
Pamene ine sindikanati chilichonse, (sizoona, dwe mwina kusinthanitsa Pakuti Pony kapena kugona mokwanira usiku) yoyamwitsa ndi yovuta kwambiri ntchito.
Mwina inunso mukufuna
Steph Calvert
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Leslie wa Top Khumi afunika kuchita ndi Don'ts chilimwe Doggie Etiquette
Good galu makhalidwe ofunika chaka chonse, koma amakhala ovuta mu nyengo yofunda pamene agalu ali awo leashes ndi anthu, mwa nthawi zonse, ndi awo rockers. Pamene canines ndi anthu akuuzana udzu, gombe, Frisbees ndi maulendo apansi kudutsa, zolengedwa collide. Ine kufuula ndikaona munthu zambiri Rottweiler analola kuyendayenda kuzungulira unfettered chifukwa ndi tsiku lina kuli. Ndipo ine ndimakonda agalu. Ndi eni amene iwo akuwoneka moyipa. Choncho, eni, Ndili ndi malamulo chilimwe zodyera anu agalu ndi changa.
1. Kwanu galu kukodza pa mnzako hydrangeas. Mnzako wakhala nthawi yambiri ndiponso khama kuti iye m'munda pachimake ndi galu mkodzo si zimene iye anatanthauza pamene anati maluwa ankafunika kuthirira lero.
2. Kwanu galu poop pakapinga ku paki. (Kodi ndikufunika kuti onse galu poop ayenera nthawi zonse anatola, ngati mukukhala mu wilds wa Alaska? Ku America inu kuchita nawo ufulu kuti galu poop manyowa anu kumbuyo, koma kenako, Ine sindikufuna kuti inu mukudziwa.) M'nyengo yotentha, paki kapinga ntchito kwa yokwana, mpira kusewera, ndipo ambiri lolling za. Otsiriza chinthu chimodzi amafuna pa yekha pambuyo lolling pa udzu ena unidentifiable, kapena woipa kwambiri kuuzindikira ndi smelly thunthu.
3. Kwanu galu drool pa wina galu kapena mnzanuyo latsopano Pumas. Si zabwino ndipo ndi zonyansa. (Ngakhale amene anganyoze kuti $100 tenisi nsapato oyenera pang'ono drool) Ndipo pambali, drooling zambiri chizindikiro cha ludzu, choncho onetsetsani wanu galu mokwanira madzi. Mwina iye ali basi mmodzi wa agalu amene makhololo a zoledzera kwambiri. Mulimonsemo ndi ntchito yanu kuti kupukuta drool pamaso ali ndi mwayi adzawonongedwa ndi Bichon.
4. KODI wanu galu kukhala kusambira mu dziwe, koma ngati inu muli kumeneko kuti aone ake chitetezo, dziwe ndi zanu, inu ayeretse tsitsi lake ndipo salola kuti nawo nkhuku nkhondo makamaka ngati iye ali inu pa mapewa ake.
5. KODI anu garu ku gombe koma musalole iye poop ndiyeno kuwafotsera ndi mchenga. Musalole wake amathamanga pa matawulo kutumiza mchenga mu nkhope. Musalole iye kusambira ndipo kugwedeza yekha kuchoka pafupi sunbathers. KODI anu galu zana mayadi pansi gombe ndipo muloleni iye m'nyanja kwa iye mitima okhutira.
6. Kwanu galu kusambira mu dziwe simuli bwino. Iwo akanatha kunyamula tizilombo kapena matenda. Osanenapo ndi alligator ngati amene anapezeka posachedwapa ku Central Park a Harlem Meer, wotchuka malo galu akusamba. Choncho musanayambe wanu galu kusambira mu losadziwika dziwe, inu kusambira pomwepo kuonetsetsa kuti ndikoyenera.
7. KODI kuyenda ndi galu koma musaganize kuti chifukwa hotelo amalola agalu, kuti aliyense ku Hotelayi ndi galu munthu. Pamenepo, kuganiza palibe galu munthu, ndipo mukhale analola mmbuyo. Timayesera kukuwa kuti osachepera (Galu wanu kwambiri), nthawizonse khalani galu pa leash, kuyenda naye pafupipafupi ndi kangachepe mowolowa manja.
8. KODI anu galu hikes koma khalani galu pa leash choncho chisatayike ndipo alibe zotiyesa mnzake akuyenda. Ndi yaitali linalowa kuchokera pamwamba Yosemite Falls.
9. Musamalandire wanu garu ku dziwe chipani kapena kanyenya popanda kupempha khamu yoyamba. Basi chifukwa ndi chilimwe ndipo zikuoneka zikutanthauza kusiya nyumba kokongola tsiku, Musamalandire wanu galu iwe kulikonse upita. Inu simungakhoze kuchoka iye mu galimoto (iwo amapeza njira kotentha), ndipo inu simungakhoze kusiya panjira atamangidwa ku mtengo (ndi yelping ndi kulira kumasowetsa mtendere, osanenapo wanu pookie angatengepo kubedwa). KODI anu galu kunyumba ukapanda kupita kwinakwake zoyenera agalu. Iye sadzakhala osungulumwa. Iye adzakhala oyamikira. Iye sasowa kuti yaing'ono nkhani.
10. MULIBE kukameta ubweya wanu galu tsitsi chifukwa mukuganiza iye kotentha. Kuti akutchedwa anthropormorphizing, amene ali ndi mtundu winawake wa doggie mtengo monga koma si kumupanga iye kumavala raincoat ndi booties. A galu tsitsi amakhala ozizira pa yotentha ndi kutentha pa mtima ozizira. (Ngati inu simukudziwa ichi, chonde pitani msanga wanu mabuku ndi kupeza nokha galu chisamaliro phunziroli, wanga pamodzi buku latsopano, The Galu Walker)


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Kodi N’zotheka Kuona Mulungu Yemwe ndi Wosaoneka?
“MULUNGU ndiye Mzimu,” choncho palibe munthu amene angathe kumuona. (Yohane 4:24) Komabe Baibulo limanena kuti, mwa njira inayake, anthu ena anaonapo Mulungu. (Aheberi 11:27) Kodi zimenezi zingatheke bwanji? Kodi munthu angathedi kuona “Mulungu wosaonekayo”?—Akolose 1:15.
Kuti tiyankhe funso limeneli, tiyeni tiyerekeze ndi zimene zimachitika kwa munthu wakhungu, woti sanaonanepo chibadwire. Kodi vuto lakeli limam’chititsa kuti asamazindikire chilichonse? Ayi. Munthu wosaona amatha kuzindikira anthu komanso zinthu zina ndipo pali njira zosiyanasiyana zimene zimamuthandiza kuchita zimenezi. Munthu wina wosaona ananena kuti: “Munthu wakhungu saona ndi maso. Iye amaona zinthu ndi maganizo.”
Mofanana ndi zimenezi, ngakhale kuti simungathe kuona Mulungu ndi maso anu, mungathe kumuona ndi “maso a mtima wanu.” (Aefeso 1:18) Kodi mungachite bwanji zimenezi? Tiyeni tione njira zitatu.
‘AMAONEKERA M’ZINTHU ZIMENE ANAPANGA’
Munthu wosaona amatha kuzindikira zinthu pogwiritsa ntchito zimene wamva kapena kukhudza. Nanunso mungathe kugwiritsa ntchito zinthu zimene Mulungu analenga n’kudziwa zokhudza Mulunguyo. Baibulo limati: “Chilengedwere dziko kupita m’tsogolo, makhalidwe a Mulungu osaoneka ndi maso akuonekera bwino . . . m’zinthu zimene anapanga.”—Aroma 1:20.
Mwachitsanzo, taganizirani za dziko lapansili. Dzikoli linapangidwa mwa njira yakuti pazikhala zinthu zamoyo komanso kuti anthufe tizisangalala ndi moyowo. Timasangalala kwambiri ndi zinthu monga kamphepo kayaziyazi, kuwothera dzuwa, zipatso zokoma komanso kulira kwa mbalame. Kodi si zoona kuti zinthu zimenezi zimasonyeza kuti Mlengi wathu ndi wachikondi, wowolowa manja komanso amatiganizira?
Kodi tingaphunzire chiyani zokhudza Mulungu pa zinthu zimene timaona m’chilengedwechi? Chinthu chimodzi chimene tingaphunzirepo n’choti, zinthu zakumwamba zimene anapanga zimasonyeza kuti ndi wamphamvu. Zimene akatswiri asayansi apeza zikusonyeza kuti thamboli likukula ndipo zimenezi zikuchitika mofulumira kwambiri. Tsiku lina usiku mudzayang’ane kumwamba n’kudzifunsa kuti: ‘Kodi ndani amachititsa kuti zinthu zonsezi ziziyenda mwadongosolo?’ Baibulo limanena kuti Mlengi ali ndi ‘mphamvu zoopsa.’ (Yesaya 40:26) Choncho zimene Mulungu analenga zimasonyeza kuti iye ndi “Wamphamvuyonse” ndipo ali ndi “mphamvu zambiri.”—Yobu 37:23.
“AMENE ANAFOTOKOZA ZA MULUNGU”
Mayi wina amene ali ndi ana awiri osaona ananena kuti: “Chimene chimathandiza kwambiri ana anga kuti aphunzire zinthu, ndi kuwafotokozera zinthuzo. Ndikafika nawo pamalo, ndimafunika kuwauza chilichonse chokhudza zimene ndikuona komanso kumva. Iwo amaona kuti maso awo ndi ineyo.” Mofanana ndi zimenezi, popeza anthufe sitingathe kuona Mulungu, Yesu, yemwe ndi Mwana wa Mulungu, amatifotokozera za Mulunguyo. (Yohane 1:18) Popeza Yesu ndi woyamba kulengedwa komanso Mwana wa Mulungu wobadwa yekha, tingati iye ali ngati “maso” athu otithandiza kuona Mulungu. Yesu ndi amene angatiuze zolondola zokhudza Mulungu, yemwe ndi wosaoneka.
Taonani zina mwa zinthu zimene Yesu ananena zokhudza Mulungu.
Mulungu amagwira ntchito nthawi zonse. “Atate wanga akugwirabe ntchito mpaka pano.”—Yohane 5:17.
Mulungu amadziwa zimene timafunikira. “Atate wanu amadziwa zimene mukufuna musanapemphe n’komwe.”—Mateyu 6:8.
Mulungu amatipatsa dzuwa ndi mvula mwa chisomo chake. “Atate wanu wakumwamba . . . amawalitsira dzuwa lake pa anthu oipa ndi abwino, ndi kuvumbitsira mvula anthu olungama ndi osalungama omwe.”—Mateyu 5:45.
Mulungu amaona kuti munthu aliyense ndi wofunika. “Kodi mpheta ziwiri si paja amazigulitsa kakhobidi kamodzi kochepa mphamvu? Komatu palibe ngakhale imodzi imene idzagwa pansi Atate wanu osadziwa. Ndipotu tsitsi lenilenilo la m’mutu mwanu amaliwerenga. Choncho musachite mantha: Ndinu ofunika kwambiri kuposa mpheta zochuluka.”—Mateyu 10:29-31.
AMENE ANAONETSA MAKHALIDWE A MULUNGU WOSAONEKA
Njira zimene anthu osaona amagwiritsa ntchito kuti azindikire zinthu, n’zosiyana ndi zimene anthu oona amagwiritsa ntchito. Mwachitsanzo, munthu wosaona amazindikira kuti wafika pamthunzi ngati pamalopo pakumveka pozizira bwino ndipo sipakumveka kutentha kwa dzuwa. Pamene munthu woona amaona chithunzithunzi komanso amaona kuti pamalopo sipakuwala kwambiri kuyerekezera ndi pamalo pomwe pali dzuwa. Mofanana ndi mmene zimakhalira kuti munthu wosaona sangathe kuona mthunzi kapena kuwala kwa dzuwa, ifenso sitikanatha kumvetsa zokhudza Yehova. Choncho pofuna kutithandiza, Yehova anatipatsa munthu amene amatithandiza kudziwa bwinobwino mmene iyeyo alili.
Munthu ameneyu ndi Yesu. (Afilipi 2:7) Yesu anafotokoza zokhudza Atate wake komanso anatithandiza kudziwa kuti Mulungu ndi wotani. Wophunzira wake wina, dzina lake Filipo, anamupempha kuti: “Ambuye, tionetseni Atatewo.” Yesu anamuyankha kuti: “Amene waona ine waonanso Atate.” (Yohane 14:8, 9) Kodi tingaone zinthu ziti zokhudza atate kudzera mwa Yesu?
Yesu anali wachikondi, wodzichepetsa komanso wochezeka. (Mateyu 11:28-30) Zimenezi zinachititsa kuti anthu azimukonda kwambiri. Anthu akakhala pa chisoni, Yesu ankamvanso chisoni, ndipo akamasangalala nayenso ankasangalala. (Luka 10:17, 21; Yohane 11:32-35) Mukamawerenga nkhani zokhudza Yesu m’Baibulo, muziyerekeza kuti mukuona zimene mukuwerengazo zikuchitika. Komanso mukamaganizira kwambiri mmene Yesu ankachitira zinthu ndi anthu, mungadziwe makhalidwe a Yehova zomwe zingakhale ngati mukumuona. Zimenezi zingakuthandizeni kuti muzikonda kwambiri Yehova.
MUZIGWIRIZANITSA ZINTHU
Munthu wina wolemba mabuku ananena zinthu zinanso zimene zimathandiza anthu osaona kuzindikira zinthu. Iye anati: “Kuti munthu wosaona azindikire chinthu amagwiritsa ntchito zimene wamva, waona komanso zimene wanunkhiza. Kenako amaphatikiza zonsezo ndipo zimamuthandiza kuzindikira chinthucho.” Mofanana ndi zimenezi, tikamaona zimene Mulungu analenga, tikamawerenga zimene Yesu ananena zokhudza Atate wake komanso tikamaganizira mmene Yesu anasonyezera makhalidwe a Mulungu, tidzatha kuona mmene Yehova alili. Zimenezi zidzatithandiza kuona kuti Yehova ndi weniweni.
Izitu n’zimene zinachitikira munthu wina wotchulidwa m’Baibulo, dzina lake Yobu. Poyamba iye ananena kuti, “ndinalankhula, koma sindinali kuzindikira.” (Yobu 42:3) Koma ataganizira mozama zinthu zodabwitsa zimene Mulungu analenga, ananena kuti: “Ndinkangomva za inu, koma tsopano diso langa lakuonani.”—Yobu 42:5.
‘Ukam’funafuna Yehova, adzalola kuti um’peze’
Izi zingakuchitikireninso inuyo. Baibulo limati: “Ukam’funafuna [Yehova], adzalola kuti um’peze.” (1 Mbiri 28:9) A Mboni za Yehova ndi okonzeka kukuthandizani kuti muphunzire za Mulungu n’kuyamba kumuona, ngakhale kuti ndi wosaoneka.


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Just got this pic of me doing karaoke Friday night from my buddy Jenn – over the years my Tina Turner Proud Mary has gotten more and more rock and roll, ndipo ine ndiri kwathunthu bwino ndi. Chikondi ichi Photo? Dinani apa kugula m'chifanizo chathu monga khoma luso!
Zochepa chabe zapakhomo Loweruka
Tengani yopuma, mwana, zochita zanu izo. Chikondi ichi Photo? Dinani apa kugula m'chifanizo chathu monga khoma luso!
Cadets kwa Critters Animal Control Fundraiser Izi Loweruka
Usilikali kupanga Georgia Public Safety Training Center Garden City kalasi 269 ndi kutolera ndalama ndi katundu kwa Savannah Chatham Animal Control, ndipo mungawathandize. Ngati inu muli kumeneko kwa Savannah / Effingham ankatumikira kudera, chonde lembani pakalendala yanu ichi Loweruka a Cadets kwa Critters fundraiser kwa Savannah Animal Control! $1 otentha agalu (dogs for […]
Creepy Crawlies
Awiri wapamwamba ozizira #bugs tinaona dzulo – ndi wamisala chachilengulengu mbozi pa n'kuti khonde, ndiyeno lalikulu njenjete amene mapiko ankawoneka ngati masamba kuyesera mlendo ku menyu chizindikiro pa Sonic. Iye shoulda anali tots kusindikizidwa pa mapiko ndi kuzisakaniza ndi mbali kuti Chigawo cha menyu. Chikondi ichi […]
Phil + Matope + Mvula = BWINO
Playing in the mud in the rain this morning You see what we're dealing with here. Pothawa. Phil + matope + rain = SUCCESS Love this Photo? Dinani apa kugula m'chifanizo chathu monga khoma luso!
Ife mabanga a Oscar Mayer Wienermobile!
Mwinamwake ife ankatsatidwa ndi wienermobile pa pamsewu mpingo. Ichi ndi bwino zikuwoneka ngati. Chikondi ichi Photo? Dinani apa kugula m'chifanizo chathu monga khoma luso!
Mtundu wa Kangaude Ichi?
Kenako anagwira chithunzi cha mtundu wa kangaude tikuona kwambiri kuno – aliyense mukudziwa chimene icho chiri, ndipo n'koopsa? Ife tifika em m'nyumba pang'ono ndithu. About 1-2″ kudutsa kuphatikizapo miyendo, ndipo SUPER mofulumira. They skitter across the floor like they’re taunting you as you try to squish […]
Kusamalira phukusi kuchokera Dylan a Animal Wongosangalatsa Camp!
Remember a couple of months ago when we told you about Dylan’s Animal Adventure Camp? Chabwino izo anapita popanda Mangirirani mahatchi kugaleta ndipo anali wopambana! Dylan anakweza $300 ndalama kwa San Diego Zoo, ndipo anapeza mwayi kuphunzitsa ana ena onse za nyama! We got a care package in the mail […]
Adzabwerenso pawindo Chule
Bottoms pamwamba! Chikondi ichi Photo? Dinani apa kugula m'chifanizo chathu monga khoma luso!


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Tag: Movies TV
Movies! Boston (WFXT 25.2) moyo
5.75K Views0 Comments13 Likes
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TV GOLIDI moyo
3.76K Views0 Comments7 Likes
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Max HD moyo
6.26K Views0 Comments4 Likes
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Megapix moyo
2.89K Views0 Comments3 Likes
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Telecine Mbuliwuli moyo
1.30K Views0 Comments2 Likes
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Sony Brazil moyo
2.01K Views0 Comments7 Likes
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Space Brazil moyo
1.73K Views0 Comments7 Likes
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Situdiyo Brazil moyo
730 Views0 Comments0 Likes
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Syfy Brazil moyo
1.98K Views0 Comments1 Likes
= Dzina Channel : Syfy TV = Dzina Channel Kumasulira : Syfy moyo = Nfundo yaikhulu Google kufufuza : Syfy Brazil moyo = Kufotokozera : Syfy Brazil ndi yopeka njira. Mapulogalamu ake opangidwa ndi NBC ...
Telecine mwambo Brazil moyo
1.71K Views0 Comments4 Likes
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Tcm Brazil moyo
1.78K Views0 Comments5 Likes
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Telecine umafunika moyo
592 Views0 Comments1 Likes
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Tnt Brazil moyo
1.07K Views0 Comments3 Likes
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Telecine kukhudza moyo Brazil
741 Views0 Comments1 Likes
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Universal njira yamoyo
1.38K Views0 Comments2 Likes
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Warner abale moyo
894 Views0 Comments0 Likes
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Onse njira TV Brazil
101.22K Views2 Comments345 Likes
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QUEST TV live
253 Views0 Comments0 Likes
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Chillings moyo
594 Views0 Comments1 Likes
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Kung Fu Classics moyo
1.80K Views0 Comments2 Likes
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Eye for an Eye live
336 Views0 Comments0 Likes
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RTR Planeta moyo
750 Views0 Comments0 Likes
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Action Zone moyo
1.58K Views0 Comments3 Likes
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Action Cinema live
1.24K Views0 Comments3 Likes
= Dzina Channel : Action Cinema TV =Name Channel Translate : Action Cinema live =keyword Google search : Action Cinema live =Description : A Catastrophe happens on the day before Emilies and Jacobs...


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Anthu ambiri ndi payekha mabanja asagwe tizivutika zosiyanasiyana inshuwalansi zolinga, ichi ndi zilonda zokhudza banja lawo ndalama komanso opeza. Iwo ndithudi kumvetsa kufunika kupereka premiums stoutly ndi kwenikweni kutero, koma zotsatira awo chonse ndalama ndi banja azipezako sikuti anataya pa iwo - choncho akufunika kukazonda njira kupulumutsa lalikulu awo inshuwalansi zolinga popanda kuphwanya abwino alipo zolinga. Taganizirani kulipira banja inshuwalansi, nyumba ndi katundu inshuwalansi, magalimoto galimoto inshuwalansi, ndi moyo inshuwalansi pakati ena, Kodi anasiya kusamalira banja ndi ntchito munthu maloto ndi zolinga? Yankho la funso bwino zifukwa adzapulumutsa chachikulu pa inshuwalansi, ndi mfundo zotsatirazi mmene:
i. Kwezani deductibles: Inu mukudziwa chimene izo zikutanthauza kuti akweze kapena mulidziwe deductibles, kodi simu? Izi zikutanthauza kuti kuonjezera kuchuluka kwa kunja kwa thumba anafotokoza inu kulipira pa mwangozi zinthu zimene chilolezo inshuwalansi malipilo zikunena. Mukayang'ana deductibles, kampani ya inshuwalansi nanu kuchepetsa zochitika za malipilo chonena pa iwo ndipo iwo basi kuchepetsa wanu premiums kwambiri angakwanitse mitengo - zinakuchititsani kupulumutsa chachikulu pa zolinga kuti inu simungakhoze kuchita popanda ndipo sizikanatheka zotheka popanda anakweza deductibles.
II. Kulankhura ndi wothandizila pa kuchotsera: Wanuyo inshuwalansi wothandizila yosanthula wanu inshuwalansi ndi zolinga muone inu ayenerere wochotseredwa mitengo yanu premiums. Anthu ambiri ayenerere inshuwalansi kuchotsera mosadziwa, ndipo iwo amapita pa ndalama mkulu mitengo chifukwa kampani ya inshuwalansi adzakhala otsiriza kudziŵitsa iwo ngati iwo akhale pa ubwenzi wabwino ndi wothandizila. Anu wothandizila ayenera ntchito yanu kuchotsera ndipo kukuthandizani kupulumutsa lalikulu zochokera zimene mtima wanu malamulo ndi kuchuluka kwa mfundo zolinga muli ndi inshuwalansi kampani.
III. Kwezani ngongole mphambu: Makampani a inshuwalansi tikambirane waukulu chiopsezo kutsimikiza mukakhala ndi zoipa ngongole mlingo. Mwina simudziwa kuti inshuwalansi Makampani kuchita maziko macheke pa inu muone wanu ngongole zambiri kapena mlingo ndi. Ngati ngongole zambiri ndi otsika kwambiri ndiyeno inu anamenyetsa mkulu umafunika mlingo pamene kutsimikiza inu, koma pamene inu kuyesetsa kukonza kwezani ngongole mlingo ndiye kumachepetsa wanu umafunika mitengo. Ngati mwakhala kulipira kwambiri mitengo chifukwa zanu zoipa ngongole zambiri pamaso kukonza iwo, ndiye muyenera kudziwitsa za kusintha kuti athe mavuto anu yafupika umafunika mitengo mwamsanga.
iv. Ntchito pakampaniyo: Izi zimapangitsa kulingalira bwino: ntchito zomwezo inshuwalansi olimba kapena kampani kutsimikiza onse banja lanu, katundu, thanzi ndi zinthu zina. Kapena m'malo, kutsimikiza wanu magalimoto ndi chimodzimodzi inshuwalansi kampani; inshuwalansi onse banja thanzi ndi mankhwala mapulani ndi chimodzimodzi inshuwalansi otsimikiza; inshuwalansi onse nyumba ndi katundu chuma ndi chimodzimodzi inshuwalansi kampani, ndipo mudzatha kupulumutsa lalikulu pa onsewa inshuwalansi ndondomeko.
v. Muzitseka nyumba ndi magalimoto: Kukhazikitsa chitetezo mbali ndi zapamwamba ku makwanu ndi magalimoto kwa kufika aliyense incidences wa burglary, vandalism ndi umbava. Security zamakono monga zozimitsira moto, burglary zimatsatira machenjezo otere, odana ndi loko maofesi ena ndi chitetezo mbali kungachepetse kapena kuchepetsa zochitika za ngozi mu nyumba zanu ndi magalimoto, ndipo uwu kwambiri kukupulumutsani ndalama popeza insurer kuti basi kuchepetsa wanu umafunika mitengo.
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Mankhwala Ziweto
Pafupifupi zaka zisanu Anna Mwanawankhosa, 36, anavutika maganizo. Iye wafuna thandizo kwa madokotala, anatengedwa zosiyanasiyana mankhwala ndi pa potsimikizira mankhwala, mavitamini, ndipo osiyanasiyana a mankhwala achilengedwe zonse pofuna kuti muchepetse. Kodi mwina anali olandiridwa kwambiri komanso zothandiza chingatithandize kuti kulimbana naye maganizo, Komabe, anabwera kwa iye ndi mwayi mu mawonekedwe a ananyalanyaza, asanu chaka chimodzi malire collie dzina lake Mike. A xamwali zachinsinsi amene umagwira ntchito mkombero collie kupulumutsa gulu kukhulupirira Anna kubweretsa Mike kunyumba ndi kumusamalira. “Zinali zovuta kukhala yekha,” iye anafotokoza, “zovuta kubwera kunyumba nthawi zina. Chinthu chokha chimene chinayang'ana ine ndinali kukonza, televizioni, kompyuta, telefoni; palibe chamoyo. Mike zasintha kuti. Itís zabwino kubwera kunyumba ndipo iye akundiyembekezera. Mmodzi wa anzanga ngakhale anandiuza ine
kochepa nditafa Mike anga anasintha mtima. Ine ankaoneka osangalala.”
Akufufuza ntchito kudziwa kapena pali zifukwa mankhwala umboni wochirikiza zimene Pet eni ngati Anna adzinenera yonseyi, kuti ziweto zinthu zabwino miyoyo yawo. M'zaka zaposachedwapa maphunziro zachitidwa ndi magulu a anthu monga iwo akukhala yekha, okalamba, ndipo ngakhale okwatirana kuona zimene thanzi labwino, ngati, amene anapeza kukhala ndi Pet. Izi maphunziro amaphatikiza kuyang'ana thupi komanso maganizo za Pet umwini.
Karen Allen, Research Scientist ku Dipatimenti of Medicine, State University ya New York ku Buffalo, imakhazikika kafukufuku wa zotsatira zokhudza thupi ziweto ndi anthu. Limodzi mwa maphunziro nawo 48 stockbrokers, onse amene ankachitira ndi Ace zoletsa, mankhwala kuthamanga kwa magazi. Iwo onse anakhala yekha ndipo anali mwini ziweto kwa zaka zisanu asanayambe kuphunzira. Allen anasankha anthu amene anali njira ndi chilakolako kusamalira Pet. 'Ndinkafuna kuonetsetsa amenewa anali wofunika kwambiri anthu,’ Iye anati:. Iye anaonetsetsa aliyense wa iwo amalandira Pet m'miyoyo yawo ngati anasankhidwa kukhala mbali ya gulu limene anatumizidwa ziweto. Pamene kuphunzira anayamba, theka la ophunzira anasankhidwa mwachisawawa ndipo anafunsa kuti tikhale awo kusankha galu kapena mphaka. Kumapeto kwa miyezi sikisi, pamene onse anali kulandira Ace zoletsa, anthu mu mphaka-kukhala gulu anakhalabe wolimba kwambiri pa zovuta kuposa popanda ziweto. Iwo anasonyeza zochepa za kuwonjezeka kwa magazi ndi mtima mitengo kuposa sanali Pet-mwini gulu. Pambuyo pa phunziroli anamaliza, ndipo ophunzira anauzidwa za zotsatira, Allen anati, 'Iwo anachititsa nyama, ndipo Ndipotu, osachepera theka la anthu [mowerengera] amene anapeza mankhwala anatuluka nawo ziweto.’
“Mmodzi chidwi akwatire kuti tikuona kuti apeza,” Allen ananena, “ndi kuti anthu amene ali ndi fewest chikhalidwe kulankhula ngati kupindula kwambiri. Ife ndikuganiza ndi chifukwa ziweto m'malo mwa mtundu winawake wa kakhalidwe thandizo.” An kale kafukufuku polojekiti iye anachita achikulire, amene ankakhala yekhayekha, ndi Pet. Iye anapeza kuti amakonda kwambiri udakali ndi m'munsi magazi kuposa ena achikulire sali wopanda ziweto. Chifukwa ziweto amafuna chidwi ndi thupi, nthawi zambiri zimenezi zimapangitsa eni kwambiri yogwira kuposa amenewo omwe alibe ziweto. Kuwonjezera, izi chodziwa ntchito anamasuliridwa mu thanzi labwino monga zochepa maganizo ndi nkhawa, ndi kuchuluka chikhalidwe makhalidwe, chimene yekha wakhala kutsimikiziridwa kuti bwino thanzi lathu.
Choncho, muyenera kuthamangira ku nyumba ndi kuyamba Fido kupita patsogolo thanzi? Kuti zidalira. Malinga Allen, anthu amene amapindula kwambiri kukhala ziweto ndi anthu amene amaona kuti nyama monga kwambiri m'banja. Mwina mungakumbukire kuti Anna Komabe, amene anapeza mnzake wapamtima ndi zoyerekeza wokhazikitsa mwa iye galu, Mike. “Iye ndi wachikondi kwambiri,” Anna anati. “Mikie akuyang'ana pa ine ndi lalikulu bulauni maso ndi amakakamiza ine kudzuka pamene ine ndiri maganizo. N'zovuta pamene akufunsa ine kupulumutsa moyo wake ndi kumulola iye kunja koma zikuoneka kuti asamalire za mmene ndikumvera. Tsopano ine wina kuti asamalire.” Koma choonadi, Anna ndi Mike onse wina kuti asamalire.


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6 Zokuthandizani kuti alepheretse Choyamba Tsiku kukhala Anu Last
Gawani positi “6 Zokuthandizani kuti alepheretse Choyamba Tsiku kukhala Anu Last”
Choyamba madeti. Ife amayembekezera mwachidwi zamatsenga mphindi. They can be exhilarating, and yet intimidating. In many ways, they’re the equivalent of job interviews. Ace it, ndipo akuyembekezera tsogolo zosiyanasiyana, zolimbikitsa, ndipo pamapeto pake Kukwezeleza. (Ndipo tiyeni ndikuyembekeza labwino "ntchito Likambirane".)
Mbali inayi, kuvala zovala zolakwika, kulankhula awkwardly, kapena amaoneka ngati akusowa zofunika chikhalidwe zisomo, ndipo inu angaiwale kutchedwa kubwerera kupita chitsogolo.
Ndipo Dziwani izi: mpikisano angakhale oopsa mu mabwalo.
Nazi 6 practices you’ll want to adopt as “Standard Operating Procedures” for that all-important first date.
1. Put your best foot forward.
Khalani pa nthawi. Dress bwino. Khalani foni pansi wraps. Nothing can be more disruptive or frustrating than having a phone go off constantly during a meal. If you must take a call from someone, (chifukwa ndi zofunikira) amayesa kuchipanga icho mwachidule– ndi landilani kupepesa.
Kumbukirani kuti "Inu cipo mwayi wachiwiri kuti choyamba kwambiri."
2. Muziwamvetsera.
Izi si nthawi nkhumba mkate ndi kukambirana.
Mokangalika chidwi kudziwa munthu winayo. Gawani chinthu kapena ziwiri za amene muli ndi zimene mukuona chimakupangitsani inu mwapadera inu. Pewani kumufunsa mafunso intrusive.
3. Nthawizonse koyenera.
Kumbukirani, cholinga pano ndi kuima mu njira yabwino.
Musati rant za m'mbuyomu analephera ubale, ndikuuzeni pa akuda nthabwala, kapena zinthu rudely kuti utumiki wosamalira. Iwo zingakudetseni inadza monga uncouth.
4. Samalani thupi chinenero.
Kodi mukudziwa kuti 93% kulankhulana amanena kuti sanali kumukakamiza?
Zinthu ngati lakhalira, nkhope, diso kukhudzana ndi thupi masanjidwe zingakuthandizeni kusankha ngati chakacho chinkhoswe ndi chidwi, or hoping you’ll lose their number. Heed the signs.
5. Musapite "Dutch!"
Finance sayenera kubwera pamaso pa chibwenzi choyamba deti. Ndipo cheapness ndi yotsimikizika kutembenuka kuchokera kwa anthu ambiri. Ngati ndinu ndalama anatsutsa, lopanga; tione zokoma nyumba kuphika chakudya ndi makandulo ndi nyimbo.
6. Mapeto pa zabwino cholemba.
Ndikomereni. Ngati muli ndi nthawi yabwino, kunena kotero. Exits ndi yofunika monga akuyamba.
Tsatirani izi zisanu yake nsonga wanu woyamba tsiku loyamba mlingo!
Izo zikhoza kukhala chiyambi cha chinachake chapadera.


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Akhala kanthawi chifukwa ine anaika wanga M'nkhani yapita ija; “More Lodabwitsali rege ndi Dancehall Matayala – 19 Yatsopano Matayala”
M'nkhani ino ndikufuna kugawana wina +25 Kuziziritsa rege ndi Dancehall mayendedwe, March 2015.
Zinapanga ojambula zithunzi; Chisanu, Mykal Rose, Lt. Stitchie, Ine Kong, Mungo a Hifi, DreadSquad, Top mphaka, Mr Williamz, Taiwan MC, Chronicle, RR, Sizzle, Nzeru zawo, Zonunkhira, Ine octeni, Popcaan, Kappa, Dexta Daps, Tifa, Nesbeth, Okwera, Omari Banks, Peetah Morgan, Don Corleon, Chronixx, Mundandanda, Anzanga, Mafumu ndi Comrades, Kabaka Piramidi, Nattal Rize, Amaona, Zuggu Don ndipo Gappy tithe.


text:
Nsolo 15
Thangwi Yanji Musafunika Kupitiriza?
1. Kupitiriza kwanu kupfundza Bhibhlya kunadzakuphindulisani tani?
Mwakukhonda penula, pipfundziso ipi pyacigwagwa pya Bhibhlya pyawangisa ufuni wanu kwa Yahova. Ife tisafunika kupitiriza kuwangisira toera kucitisa ufuni unoyu kukhala wakuwanga. (1 Pedro 2:2) Cidikhiro canu cakukhala maso kwenda na kwenda cisanyindira kupitiriza kwanu kufendedzera cifupi Mulungu mu kupfundza Mafalace.
Munathimizira imwe cidziwiso canu cakudziwa Mulungu, cikhulupiro canu cinadzakhala cakuwanga kakamwe. Cikhulupiro cinadzakuphedzani toera kukomeresa Mulungu. (Ahebere 11:1, 6, Tradução do Novo Mundo) Cikhulupiro cinadzakukulumizani toera kutcinyuka na kucita macinjo akuphindulisa mu umaso wanu.
2. Munaphindulisa tani anango na cidziwiso canu cakudziwa Mulungu?
Mwandimomwene, imwe munadzafuna kugawana na anango pinthu pinapfundza imwe
Anthu azinji asatoma kumwaza mphangwa zadidi kwa axamwali peno kwa acibale. Khalani waluso kakamwe. Mbuto mwa kuapanga kuti pinakhulupira iwo ndi pyakudodomeka, adziwiseni pya mapikiro a Mulungu. Pontho, kumbukani kuti kazinji kene anthu asatunduka thangwi ya makhaliro anu adidi mbuto mwa pinthu pinalonga imwe.
3. Ndi nthundu upi wa uxamwali na Mulungu wakuti munakwanisa kukhala nawo?
Kupfundza Mafala a Mulungu kunadzakuphedzani toera kukula mwauzimu. Mwakukhonda penula, imwe munakwanisa kukhala na uxamwali wakupambulika na Yahova. Mwandimomwene, munakwanisa kukhala ntumiki wa Yahova mbumucita khundu ya mbumba yace.
4. Munapitiriza tani kukula mwauzimu?
Munakwanisa kukula mwauzimu mu kupitiriza kupfundza Mafala a Mulungu. (Ahebere 5:13, 14) Phembani m’bodzi wa Mboni za Yahova toera kupfundza Bhibhlya na imwe mu kuphatisira bukhu Kodi Mwandimomwene Biblya Isapfunzisanji? Munapitiriza imwe kupfundza Mafala a Mulungu, munadzapitiriza kupembera mu umaso wanu.
Mphangwa zadidi zisabuluka kwa Yahova, Mulungu wakutsandzaya. Munakwanisa kunfendedzera cifupi mungafendedzera cifupi mbumba yace. (Ahebere 10:24, 25) Mungapitiriza kuwangisira toera kukomeresa Yahova, munadzathema kukhala na umaso wandimomwene—umaso wakukhonda mala. Mwandimomwene kufendedzera cifupi Mulungu ndi cinthu cadidi kakamwe cakuti munakwanisa kucicita.


text:
Maganizo malo a kunja ndi imodzi yabwino kafukufuku malo Ndabwera kudutsa, pakuti zifukwa zingapo kuti ine ulendo uno obwereza. Motero mwina kale anaganiza, apa ndi yankho la funso inu mukudabwa:
Kodi ndalama ndi Maganizo malo a kunja?
Inde. Lowani Maganizo malo a kunja kuno.
Ndalama Umboni – Kwanga malo a kunja zasungidwa
Kulowa Maganizo malo a kunja Apa
Ine kulemba ndemanga kwa makampani kamodzi ine kwenikweni anayesa iwo ndipo analipira. Choncho mukudziwa kuti obwereza zachokera wanga chenichenicho.
Bonasi: Ngati inu mukufuna kuti amasulidwe kafukufuku kutenga malangizo ndi mndandanda wa wanga pamwamba analimbikitsa kafukufuku makampani otsimikiza kuti amamvera kuno. Tiyeni tipitirize langa pamwamba nsonga kwa mumapezera kwambiri ku malo a kunja Maganizo.
How To Make The Most Money From Opinion Outpost – Mwakuya Review
Ine amayamba izi obwereza ndi zofunda ndizosowa, monga chizindikiro pamwamba ndondomeko, ndi payout osachepera ndi zambiri. Kenako ine tifika momwe bwino ntchito Maganizo malo a kunja kuti kwambiri ndalama m'chaching'ono kuchuluka kwa nthawi.
Ziletso:
- Location: Maganizo malo a kunja amangogwira ntchito mu United States, Canada ndi UK. Mwatsoka, they are not a completely global company. Each country has it’s own website to work with.:
- Age: You can sign up for Opinion Outpost as long as you are 13 zaka kapena achikulire.
Lowani Njira: Kulowa malo a kunja Maganizo, kodolani izi kugwirizana ndiyeno kulowa wanu zambiri, monga dzina lanu, kugonana ndi chanu chapadera kafukufuku akamaphunzira email (chimene ine kulankhula za mwanga ufulu kafukufuku kutenga nsonga).
Pambuyo kutsimikizira wanu email, you’ll be directed back to the site to fill out some member profile surveys. Onetsetsani kuti ndikhale woonamtima ndi, monga angakuthandizeni kupita kwa Kafukufuku ndinu zambiri ayenerere.
Payout Posachepera: Maganizo malo a kunja ndi imodzi yabwino makampani pankhani payouts. There is a 10Inu mfundo osachepera kutuluka kwa $10 kudzera Paypal ndipo yomweyo ilo kwa inu. Ichi ndi zozizwitsa kuganizira ena makampani kutenga milungu ingapo kuti payout, ndi ena kupereka macheke. Pamene inu mukhoza kudziwa zithunzi, Ine ndatapa kunja 332 Mfundo m'kanthawi $30 mwanga Paypal nkhani.
Ina yotchuka osachepera payouts amene alipo ndi MileagePlus linapereka mtunda, amene inu mukhoza 300 mailosi kwa 105 mfundo, pamodzi ndi $5 Amazon mphatso khadi 50 mfundo. Ndimaona kuti apeze ndalama, but if you wanted to get rewarded as soon as possible or needed some extra airline miles, izi ndi zabwino zimene mungachite.
Wanga Survey choyenereza kuchuluka: Ine amayenerera ziri 80% wa Kafukufuku ine anayesera kuti atenge. Ichi ndi wokongola mkulu mlingo poyerekeza ndi ena mwa makampani ine ndayesera kunja. Komanso, izo konse ananditengera oposa 90 masekondi kuti ndisanabadwe kuchokera mu kafukufuku, chimene chiri chachikulu kuphatikiza. Ena makampani, chimene ndidzakhala ndi ndemanga kubwera kwa, kutenga kwambiri yaitali kuposa kuti pounika inu. Ngati inu mapeto osati ayenerere kafukufuku ndi Maganizo malo a kunja, ndiye iwo kulowa iwe mu mungamaziyike zojambula kwa $10,000.
Survey Itanani Mlingo: Maganizo malo a kunja maimelo ine za 2 Kafukufuku tsiku, koma ndi kuzungulira theka la dazeni Kafukufuku zigwiritsidwe inu mwa membala wa tsamba lofikira. Ine kufotokoza m'munsimu muyenera kokha kuganizira Kafukufuku kuti nazo adatumiziridwa maimelo kwa inu.
Kodi pali mafoni pulogalamu?: Osa. Komabe, awo webusaiti lakonzedwa kuti agwirizane bwino pa chilichonse kukula chophimba (Iphone, IPad, Android, ndi zina). Kotero pamene iwo sali kupereka connivence wa wodzipereka mafoni pulogalamu, awo webusaiti ndi Kafukufuku kwambiri zinchito pamene ankaona pa foni yanu kapena piritsi. Izi mukhoza kudzaza wanu yopuma mphindi kutenga Kafukufuku.
The Best Way ndalama ndi Maganizo malo a kunja
Pankhani kutenga Kafukufuku ndi Maganizo malo a kunja, you can access them through the membership area on their website along with getting emailed about 2 Kafukufuku tsiku. Only kutenga Kafukufuku amene adatumiziridwa maimelo kwa inu. The surveys accessed on their website dashboard are not labeled with point values and the time required to take them. Izi zikutanthauza mukhoza kutenga nthawi yaitali kuti kafukufuku ndi kokha kutenga pang'ono mfundo, amene mukufuna kudziwa mpaka mapeto.
Inunso kuperekedwa kafukufuku wokhudza inu 1 yolowera awo $10,000 ndalama Zongopereka. Ineyo pandekha sakanati kucheza pa. The sweepstake mwayi ali ang'ono kwambiri. Inu mukanakhala bwino ntchito kwa $10 payout.
Since Opinion Outpost only emails you 2 Kafukufuku tsiku, Ine amavomereza kusainira kwa angapo kafukufuku makampani kotero inu konse kuthamangitsidwa Kafukufuku kutenga.
Kafukufuku kuti nazo adatumiziridwa maimelo kwa inu aonetsere mfundo ndi pafupifupi nthawi adzathandiza. Iwo amangoona lingayambire pakukhala 5 kuti 30 mfundo.
Ndipo monga mukuonera pa wanga zolemba pansipa, Nthawi zambiri ndatsiriza Kafukufuku bwino pansipa pafupifupi nthawi Kafukufuku. Ngakhale kupenda pamalowo, Ndinatenga gulu la yochepa 5 mfundo Kafukufuku, koma ndinapeza kuti 15 mfundo ndi apamwamba Kafukufuku anapereka kwambiri kufunika kwa nthawi yanga, ndipo nthawi zambiri nthawi ndiwo Nditamaliza yofulumira poyerekeza awo pafupifupi nthawi.
Cacikulu Maganizo malo a kunja Review Kafukufuku: Kodi Kulowa?
Inde.
Lowani Maganizo malo a kunja kuno.
Popeza kuchita Kafukufuku adatumiziridwa maimelo kwa ine kunapezeka kuti chamtengo wapatali kwambiri kugwiritsa ntchito nthawi yanga, Ine amavomereza kusainira kwa ena kafukufuku makampani kotero mwadziwa anamaliza anthu Kafukufuku, iwe ungakhoze kudumphira wina webusaiti ndi kupitiriza kugwira ntchito kwa payouts. Onani ena makampani I ntchito, ndipo amene ine ndimakonda kwambiri pano.
Do you have any questions about Opinion Outpost or anything you’d like to add to the review? Ndiroleni ine ndikudziwa m'ndemanga!