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iPad Photo bwana: Sinthani Photos Zanu iPad Chabwino
Ine scrounged mwa App sitolo kufunafuna njira kuti tikakonzeko zithunzi wanga iPad osaphula kutali. Ndikufuna kuti athe kulenga latsopano zikwatu, dzina ndi kukonza wanga pics mu mtundu wina wa dongosolo. Aliyense maganizo kapena malingaliro?
Ndi iPad, inu mukhoza kutenga zithunzi momasuka kulikonse. Ndi yabwino. Komabe, ambiri zithunzi wanu iPad chifuniro mudzasokoneza nanyamule lalikulu danga. Pankhaniyi, mungafune kulenga osiyana Albums kuti m'kagulu photos, kubwerera kamodzi iPad zithunzi Mawindo kompyuta kapena Mac, ndipo winawake zithunzi kuti simufuna kukhala.
Kuchita zonsezi, mungayesere kothandiza program- Wondershare TunesGo kapena Wondershare TunesGo (Mac). Onse Mabaibulo tiyeni inu kusamutsa zithunzi zonse wanu iPad kuti kompyuta nthawi yomweyo, ndi mosemphanitsa. Mukhozanso kulenga Albums wanu iPad kupulumutsa zithunzi ndi losiyanasiyana. Komanso, mungathe winawake onse zithunzi kamera Pereka ndi Photo Library nthawi yomweyo.
Photo bwana iPad - kuwonjezera, katundu, winawake zithunzi wanu iPad
Mu gawo ili m'munsiyi, ife ndikufuna kukusonyezani mmene angayendetsere iPad zithunzi ndi Mawindo Baibulo. The Mac Baibulo amagwira ntchito chimodzimodzi.
Gawo 1. polumikiza wanu iPad ndi kompyuta ndi kuthamanga pulogalamuyi
Kachitidwe pulogalamu pa kompyuta. Ntchito USB chingwe kulumikiza wanu iPad ndi kompyuta. Izi pulogalamu azindikire wanu iPad yomweyo. Kenako, kuyambira zenera limapezeka.
Dziwani izi: Onse Mabaibulo a pulogalamuyi thandizo iOS 6/5/7, zikuyenda bwino ndi iPad mini, iPad ndi diso anasonyeza, iPad 2, The New iPad ndi iPad.
Gawo 2. Tengani / katundu / winawake zithunzi mtanda ndi chithunzi bwana iPad
Tsopano, alemba "Photos" mu Danga lakumanzere. Udzapeza chithunzi kasamalidwe zenera kumanja. Ndiye, tiyeni ndikusonyezeni inu mmene kugula, katundu ndi winawake iPad zithunzi.
Kuti kuika zithunzi pa iPad, choyamba, mukhoza kusankha alipo Album analengedwa ndi TunesGo pansi pa Photo Library kupulumusa ankaitanitsa zithunzi. Kapena alemba "Add" kulenga latsopano Album. Ndiye, kutsegula Album ndi kumadula "Add". Kuyenda kwa kudera kupulumutsa zithunzi. Ndiye, anasankha wanu ankafuna zithunzi ndi kuitanitsa iwo.
Ngati simukufuna kupulumusa ankaitanitsa zithunzi Album pansi pa Photo Library, mukhoza basi kuwapulumutsa mu Photo Library.
Dziwani izi: Ndi kuwonekera ndi makona atatu pansi "Add"> "Add chikwatu", mukhoza kuitanitsa chithunzi chikwatu pa kompyuta anu iPad. Chithunzi chikwatu lidzakhala Album pansi pa Photo Library.
Chithunzi bwana iPad mphamvu kuti katundu photos, Albums ndi zikwatu wanu iPad kuti kompyuta kwa kubwerera kamodzi. Kuti katundu chikwatu, ngati kamera Pereka kapena Photo Library, muyenera bango pa chikwatu kuti mukufuna katundu ndi kumadula "katundu kuti". Wapamwamba tsamba pops mmwamba. Sankhani malo pa kompyuta ndiyeno katundu chikwatu. Ngati mukufuna katundu Album, bango pa izo ndi kumadula "katundu kuti".
Ngati inu mukufuna kuti katundu ena photos, kutsegula Album analengedwa ndi TunesGo kapena chikwatu kuti mukufuna katundu zithunzi. Ndiye, kusankha wanu ankafuna zithunzi. Dinani "katundu kuti". Pamene wapamwamba tsamba zikuoneka, sankhani malo kupulumutsa zithunzi.
Mwachionekere, mukhoza winawake zithunzi mu kamera Pereka wanu iPad mmodzimmodzi. Ndi nthawi yambiri. Tsopano, ndi pulogalamuyi, mukhoza winawake onse zithunzi kamera Pereka kapena mu Library Photo yomweyo. Tsegulani chikwatu, ngati kamera Pereka. Select zithunzi mwaganiza winawake. Ngati inu mukufuna kuti winawake onse, alemba Ctrl + A wanu kiyibodi. Dinani "Chotsani" ndiyeno "Inde".
Ndi momwe kuti iPad chithunzi bwana amalowerera zithunzi wanu iPad. Tsopano, download TunesGo kuti tiyese nokha.
Penyani Video Kuphunzira Zambiri za iPad Photo manenjala
Nkhani
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Mbiri Yakampani
Jiangsu Ligong Fruit and Vegetable Machinery Co., Ltd., Chengze Xinghua, idakhazikitsidwa mu 1997 ndipo yadutsa magawo atatu a chitukuko: Xinghua Vegetable Dehydration Machinery Factory, Xinghua Ligong Vegetable Machinery Co., Ltd., ndi Jiangsu Ligong Fruit and Vegetable Machinery Co., Ltd. Likulu lolembetsedwa lomwe lilipo ndi yuan miliyoni 26, katundu wokhazikika ndi pafupifupi 200 miliyoni, ndipo fakitaleyi ili ndi malo okwana 30,000 sq.Ndi bizinesi yomwe imagwira ntchito yodula zipatso ndi masamba, kuyeretsa, kuyanika, kusanja ndi zida zina.Kampaniyo ili ndi ufulu wodziyimira pawokha woyendetsa katundu, zogulitsa zimaphimba madera onse a dzikolo, ndipo zimatumizidwa ku Southeast Asia, Europe ndi United States.
Ndife Ndani
Xinghua, yomwe ili pakati pa Jianghuai ndi Lixiahe hinterland, ili ndi zachilengedwe zapamwamba komanso zikhalidwe zambiri.Ndi kwawo kwa anthu otchuka monga Zheng Banqiao ndi Shi Naian.
"Li Gong" ndi zizindikiro zazithunzi zimavomerezedwa ndi Trademark Office of the State Administration for Industry and Commerce, Taizhou odziwika bwino zizindikiro zamalonda, Jiangsu wotchuka mtundu chizindikiro mankhwala, Jiangsu mtundu wotchuka, malonda malonda: zipatso ndi masamba processing zipangizo, Jiangsu wotchuka zopangidwa ndi mtundu, kampani ya Taizhou yolembetsa bizinesi ya Rongtaizhou Company idalembetsedwa ngati bizinesi yapamwamba kwambiri m'chigawo cha Jiangsu, ndipo yapambana mosalekeza ulemu wa unit umphumphu, bizinesi yokhazikika komanso yodalirika.
Chifukwa Chosankha Ife
Tekinoloje yatsopano
Ukatswiri waukadaulo ndiye gwero la chitukuko chamakampani.Kampaniyo imayang'anitsitsa kusintha kwa sayansi ndi luso lamakono komanso kufufuza ndi chitukuko cha matekinoloje atsopano ndi zinthu zatsopano.Yakhazikitsidwa ku yunivesite ya Jiangsu, yunivesite ya Jiangnan, Nanjing Wild Plant Utilization Research Institute, Xinjiang Academy of Agricultural Sciences ndi mabungwe ena a maphunziro, ndipo makampani a Taizhou adalembetsa nawo makampani omwewo ku Italy ndi New Zealand.Ubale wogwirizana wanthawi yayitali wapeza zambiri zambiri komanso ukadaulo wopititsa patsogolo bizinesiyo.
Wothandizira
Kampaniyo inagwirizana ndi yunivesite ya Jiangsu kuti ipange pulojekiti ya "Key Technology ndi Product R & D ya Zipatso ndi Masamba Atatu-Dimensional Fresh Cutting Machine" ya Jiangsu Province Science and Technology Support Plan, ndipo idapangidwa kukhala 6XQ3-400 zipatso ndi masamba kudula mwatsopano. makina ndi ufulu wodziyimira pawokha aluntha katundu, amene anapambana ntchito kuvomereza ndi China Machinery Industry Federation Achievement kuyamikira, anapambana chigawo ndi unduna mlingo kupindula kuyamikira, ndipo anapambana mphoto yachitatu ya chigawo ndi unduna mlingo kuwunika kupindula sayansi ndi luso luso.Anagwirizana ndi yunivesite ya Jiangnan kupanga "Jiangnan University & Xinghua Ligong Food Machinery Research Institute", ndi yunivesite ya Jiangsu kuti apange malo ogwirira ntchito omaliza maphunziro.
Cholinga
Poganizira zapamwamba zamakina opangira zinthu zaulimi padziko lonse lapansi, kampaniyo yadzipereka kumanga malo otsogolera makina opangira zipatso ndi ndiwo zamasamba, ndikumanga mwachangu mabungwe odziyimira pawokha omwe amaphatikiza malingaliro azinthu, kukhazikitsidwa kwanthawi zonse, ndi maphunziro a ogwira ntchito.

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Chotsani chithunzi chakumbuyo
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Chotsani chithunzi chakumbuyo: Momwe mungachotsere maziko pazithunzi
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Zowonetsera Zamalonda
Beijing GGLT Science & Technology CO., Ltd ndi akatswiri opanga zida za laser ndi gawo loyamba la Viwanda, lomwe lili ku Beijing, China.Kuyambira 2010, GGLT idakhazikitsa dipatimenti yogulitsa zoweta, dipatimenti yogulitsa msika kunja, R&D pakati, dipatimenti yamankhwala ndi dipatimenti yogulitsa pambuyo ...
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GGLT imanyadira njira yathu yopangira zida zosiyanasiyana zama laser, kukuthandizani kuti mupeze zotsatira zabwino.


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Mavitamini a mphamvu - yankho lothandiza
Ndi michere iti yomwe imathandiza kulimbitsa mphamvu?
Njira yofunikirakutichithandizokulimbitsa mphamvuali ndi zakudya zabwino. Zakudya zomwe zimapatsa mapuloteni, chakudya komanso mafuta zimathandiza kwambiri, monga momwe zimakhalira ndi chakudya chokwanira tsiku lonse. Pitirizani kuwerengakutifufuzani momwe macronutrient iliyonse amathakukuthandizani- ndi kuyerekezera kuchuluka kwakekutiidyani tsiku lililonse. g.
Hei anyamata, m'nkhaniyi tikambirana za michere yomwe imapangitsa kuti minofu yanu ikule, tikambirananso zinthu zina zomwe zimachepetsa kuwonongeka kwa minofu ndiye tinene kuti mukupita kumapeto, mukukula ndikukalamba Minofu ndiyofowoka ndipo mumakhala ndi kutayika kwa collagen wambiri ndipo ngati mkono wanu ukukulembetsani nkhanizo kapena mukufuna kungomanga minofu nthano ndiyakuti mumangofunika mapuloteni ambiri kuti mumange minofu, chabwino onetsetsani kuti mumadya zomanga thupi , Ndi chiyani? makamaka minofu ya nyama mutha kukhala ndi mazira omwe mutha kukhala nawo Ndi minofu ya nyamayo ndipo mumayigaya komanso chiwindi chanu m'mimba mwanu ndi m'matumbo ndi ma enzyme anu amayamba kugwera tinthu tating'onoting'ono kapena zomangira zomwe ndi Amino acid amatchedwa protein, kotero zimatengera zidulo zina. Zimatengera michere ina kuti iwonongeke moyenera, ndipo ili m'mimba mwanu. Ili m'mapiko ndi chiwindi.
Ili m'matumbo ang'onoang'ono, chifukwa chake muyenera kukhala ndi michere iyi, kotero kutembenuka kwathunthu kwa kuwonongeka kwa Mapuloteni ndikumangidwanso kwake kumafunikira michere ija kuti mavitamini ndi michere ndi zinthu zina, mwanjira ina cholinga cha mavitamini ndi mchere ndi coenzymes kapena cofactors omwe amathandizira kutembenuza amino acid opangira zinthu kukhala matupi amthupi kapena zina zotere monga Fatty acid mu mnofu wathanzi, chifukwa chake timafunikira mavitamini a izi ndipo timafunikiranso mavitamini ndi M mchere kuti tithandizire michere yomwe ndi yamatsenga ogwira ntchito omwe amachita izi ndipo ndimatsenga okongola kotero sitikusowa zomanga thupi zochulukirapo, timafunikira zochulukirapo kuti michere yomwe imasowa kwambiri ndi potaziyamu ndikuwunika potaziyamu, chifukwa timafunikira zochuluka kwambiri kotero kuti timafunikira mamiligalamu 4,700 patsiku ndi kulibe anthu ambiri omwe amadya makapu asanu ndi awiri kapena khumi a ndiwo zamasamba patsiku kotero samapita kukatenga potaziyamu ndikutsata zomwe zidapangidwa chifukwa dothi lathu silikusowa. Ngati simukudziwa zomwe zimachitika ndizovuta kuyambitsa ma michere moyenera, pali mavitamini ena omwe muyenera kukonda mavitamini osungunuka ndi mafuta ADE ndi K, koma makamaka za izo koma koma anthu ambiri amapeza izi ndipo mumafunikira Mavitamini a B omwe anthu ambiri amatha kupeza mosavuta komanso amakhala ndi mavitamini C mwamphamvu ndipo mukamachita masewera olimbitsa thupi muthyola minofu ndikuyamba kumanganso ndipo ndichinthu chofunikira koma ndikufuna zina Pazinthu zomwe anthu ali nazo sizokhudzana kwenikweni ndi zakudya wamba, shuga ndi ma carbs oyeretsedwa, chifukwa chake ndalankhula za kukana kwa insulini m'nkhani zina, chabwino, ndipo ndimikhalidwe yomwe maselo anu salinso otero Kulola insulini yambiri kulowa m'selo momwe ziyenera kukhalira, choncho zimakhala ngati zotsekedwa ndipo ndichifukwa choti chakudyacho chili ndi shuga wambiri, kotero thupi Lanu limachotsa chifukwa ndi poizoni kotero sililolanso khungu kuti lilole shuga kulowa mchipindacho, koma chifukwa insulinimakhudzanso kuyamwa kwa mapuloteni ndi ma amino acid mutha kukhala ndi izi kawiri Simupeza mafuta, koma simungapeze ma amino acid munthawi ino, mwachitsanzo odwala matenda ashuga ali ndi vuto lalikulu pakutha kwa minofu collagen kutayika kwa mphamvu kwa minyewa yamphamvu ndipo nayi makanema ojambula momwe imagwirira ntchito muli ndi mapuloteni abwinobwino mchipindacho mothandizidwa ndi insulin ngati Hit key kenako apa muli ndi insulin yolimbana nayo pomwe selo limatsekedwa Insulin singathenso kulowa ndiye kuti mulibe protein yocheperako, pomwe mumakhala ndi protein ya collagen yolumikizana yama minofu mumayitcha kuti chabwino kotero kuti insulin kukana ndichinthu chimodzi kenako mumakhalanso ndi anthu omwe ali ndi nkhawa kwambiri omwe ali amthupi la adrenal amakhala ndi nkhawa zomwe zimachitika rt iwo yambitsa timadzi otchedwa cortisol cortisol amatchedwa catabolic ndi owononga kwambiri minofu bwino okayikitsa amatanthauza kugwetsa anabolic kumatanthawuza kumanganso pamene minofu ili ngati tinthu tomwe timatha kuwona izi le particles zathyoledwa chifukwa cha milingo yayikulu ya cortisol yomwe kenako imawasandutsa shuga, motero mapuloteni amatembenuzidwa kukhala shuga ngati mukufuna dzina lina, lotchedwa gluconeogenesis - zowona, glyco amatanthauza shuga, neo amatanthauza mtundu watsopano amatanthauza m'badwo shuga watsopano wopangidwa ndi minofu pamapeto pake amatenga matenda ashuga chifukwa kuchuluka kwa shuga m'magazi kumakwera chifukwa mapuloteni amtundu wake amasandulika kukhala shuga makamaka kuchokera ku quadriceps ndi ntchafu zanu komanso Maximus wolimba yemwe ndi mnofu wanu wamatako kuti muwone milanduyi ndi adrenal gland pakapita nthawi mulibe, koma ndipo alibe miyendo, onse pakati amathamangira kumanja, zidakhala ngati kuyesa pang'ono ngati torso ndi miyendo ya ndodo yomwe ndi adrenal gland ndipo yomwe imachitika ku minofu kuti muthe kukhala ndi nkhawa yopititsa patsogolo kuchepa kwa mapuloteni omwe mungakhale nawo ndi michere yomwe mungakhale nayo Mutha kukhala ndi insulini yambiri chifukwa insulini siyigwira Ntchito yolimbana ndi insulini asanabadwe ya mapuloteni oyamwa bwino, ndiye nazi malangizo omwe mukufuna kuchita posala kudya pakamphindi kakang'ono kuti muwone kuti zakudya zinayi kapena zisanu kapena zisanu ndi chimodzi patsiku sizabwino, ndikupangitsa kuti insulin ikwere, kuteteza mapuloteni anu kuti ayambe. Tsopano tiyeni tikambirane zokhwasula-khwasula zomwe zimawonjezera zokhwasula-khwasula zomwe insulini imapangitsanso mavuto ena am'mapuloteni, mungaganize kuti zokhwasula-khwasula zingapezeke pakati pa chakudya kuti muthandize minofu yanu yomwe simukufuna kuyamwa chifukwa mukufuna kusala kudya kwapakati Chifukwa ndi momwe inu imatha kuchiza kukana kwa insulin Chabwino, chifukwa chake chakudya cham'mbuyomu ndi chakudya cham'mbuyo, kapena ngakhale mapuloteni, si lingaliro labwino kuti Gatorade yodzazidwa ndi shuga siyabwino, chifukwa ndiye shuga womwe tikuyesera kuthana nawo chifukwa umapangitsa kukana kwa insulin komwe kumakhumudwitsa akatumba anu Chabwino, tsopano nthawi yafika.
Anthu ambiri amalakwitsa kukhala ndi puloteni ufa kotero amaganiza kuti akuyendetsa mapuloteni onsewo mu minofu, koma izi zimawonjezera insulini. Ndibwino kukhala ndi mapuloteni onenepa kuposa mafuta ochulukirapo kuchepa kwa insulini kokwanira mapuloteni oyenera bwino ma ola atatu kapena asanu ndi limodzi samapita ndi mapuloteni ochulukirapo momwe ndimawawonera anthu amangodya mapuloteni ochulukirapo ndikuganiza kuti ngati kumangodzaza chiwindi thupi lanu silingathe kukhala ndi mapuloteni ochulukirapo, zimangowonjezera kupsinjika pachiwindi, mukakhala ndi zaka 18 mutha kuzigwira bwino koma pamapeto pake zimachedwetsa sindiganiza kuti pofika 18 mutha pirirani kwambiri ndiye kuti tili ndi mtundu wa masewera olimbitsa thupi, ngati muwona othamanga ataliatali samawoneka olimba kwambiri ali ndi minofu yaying'ono mwina chifukwa cha kudya kwa carb kapena Glucose yomwe amagwiritsa ntchito mukamathamanga othamanga ali ndi chinthu ichi chotchedwa GU chomwe ndi shuga wangwiro ndipo amatenga shuga omwe amatulukamo ndikupanga ma vieledi omwe mwatsoka amapanga insulin kukana ndikuletsa minofu, osanenapo kuti kulimbikira kumalimbitsa cortisol ndi ca Kugwiritsa ntchito kuwonongeka kwa minofu kuchita masewera olimbitsa thupi bwino kwambiri kungakhale kuphunzira kwakanthawi kwambiri chifukwa izi zitha kukulitsa mahomoni okula ndikusungitsa minofu yanu mwachangu kwambiri zolimbitsa thupi zolimbitsa thupi zofunika kwambiri kugona kumafunikanso kukulitsa mahomoni okula kupsinjika sikuli bwino ndiye izi ndizo zinthu zomwe simukufuna kuchita ndi izi zomwe mukufuna kuchita chabwino ndiye ndikhulupilira kuti zozungulira izi zathandiza ndikupitiliza ndikusintha ndikundipatsa ndemanga zanu, ndimangofuna kuti ndikuthokozeni kaye. Pali ambiri a inu omwe mwalandira bukuli ndipo mayankho omwe mukupereka ndi odabwitsa, zikomo kwambiri, ndimathokoza kwambiri ngati simukumbukira kuti ndachita mwachangu kutumiza ndemanga yanu yopanda tsankho ku Amazon zikomo kwambiri
Ndi mavitamini ati omwe amathandiza kufooka kwa minofu?
VitaminiDamathandizandi mafupa olimba ndi mayThandizenipewani khansa ina. Zizindikiro zavitaminiKuperewera kwa D kumatha kuphatikizirakufooka kwa minofu, kupweteka, kutopa ndi kukhumudwa.Okutobala 16 2019
Kodi mavitamini atatu ofunika kwambiri ndi ati?
- VitaminiKU.VitaminiA amasunga mtima wanu, mapapo, chiwindi ndi ziwalo zina kugwira ntchito moyenera.
- VitaminiD.VitaminiD imamanga mafupa olimba pothandiza thupi lathu kuyamwa calcium kuchokera muzakudya ndi zowonjezera.
- VitaminiNDI
- VitaminiK
- Chitsulo.
- Mankhwala enaake a.
- Nthaka.
Tonsefe tili ndi abwenzi omwe amalumbirira machitidwe awo a mavitamini - mapiritsi awo a vitamini C amateteza chimfine, kapena chowonjezera chawo cha vitamini D chimalimbikitsa m'nyengo yozizira. Koma kodi izi ndizochuluka motani za zotsatira za placebo? 'Mavitamini otsatirawa amalimbikitsidwa kwambiri kuti akhale ndi thanzi labwino. Kaya mungasankhe kumeza izi kudzera muzakudya zopatsa thanzi kapena zowonjezera zakudya msanga zili ndi inu.
Vitamini A ndiyofunika kwambiri mthupi lathu ndipo imathandiza kwambiri kuposa maso athu chitetezo chamthupi, njira zoberekera, thanzi lamaselo ndi maso. Chifukwa vitamini A imathandizira kupanga maselo athanzi, imakhudzanso ziwalo zathu zofunika monga mtima ndi mapapo. Vitamini A imabwera m'njira ziwiri.
Choyamba, pali vitamini A wopangidwa kale ngati retinol. Ma carotenoid awa amapereka thupi lathu mwachindunji ndi vitamini A ndipo amapezeka m'magulu azinyama monga mkaka, nsomba ndi nyama - makamaka m'chiwindi. Mtundu winawo umabwera ngati ma provitamin A carotenoids monga beta-carotene m'm zipatso ndi ndiwo zamasamba zakuda monga kaloti, broccoli, vwende, ndi dzungu.
Tikangodya zipatso ndi ndiwo zamasamba izi, matupi athu amasintha vitamini A yomwe idapangidwenso kukhala vitamini A yomwe matupi athu amatha kugwiritsa ntchito. Mavitamini ambiri amakhala ndi vitamini A, ndipo azimayi amayenera kukhala ndi mavitamini A pafupifupi 770 a vitamini A patsiku. Vitamini E Nthawi zonse timakumana ndi ziwopsezo zopanda kuwonongeka kwa mpweya, ma radiation a ultraviolet, kapena utsi wambiri mumsewu.
Ichi ndichifukwa chake ndikofunikira kuti tizikhala ndi nthawi zonse kuchiritsa ma antioxidants kuti ma cell athu asasinthe ndikupangitsa matenda osatha. Apa ndipomwe vitamini E imagwira ntchito. Titha kupeza vitamini E pazakudya zathu komanso zowonjezera zakudya.
Zakudya zokhala ndi mafuta athanzi monga mtedza, nthangala, ndi masamba obiriwira ali ndi vitamini E Ngakhale mavitamini E amapezeka muzowonjezera, tiyenera kukhala osamala kuti tipewe kuchuluka kwa mankhwala - makamaka ngati mumamwa oonda magazi. Yesetsani kutenga vitamini iyi kudzera mu zakudya zanu kapena multivitamin supplement.
Folate Folate ndi ya gulu la mavitamini B ndipo ndiyofunikira kwa aliyense, osati amayi apakati okha. Zitha kuthandiza kuchepetsa matenda amtima ndikuwongolera luso lathu lakuzindikira komanso thanzi lamtima. Chifukwa folic acid ndiyofunikira pa thanzi la makanda osabadwa, azimayi onse omwe akuganiza kuti ali ndi pakati ayenera kuwonetsetsa kuti akumwa zokwanira tsiku lililonse.
Zina mwazinthu zoyambira bwino kwambiri ndi sipinachi, katsitsumzukwa, ndi zipatso za Brussels, osanenapo mtedza, nyemba, zopangira mkaka, nyama, nsomba zam'madzi, ndi tirigu kuti muphatikize tani imodzi pazakudya zanu; folic acid - mawonekedwe apadera - imakhalanso ndi mavitamini B owonjezera ndipo Amapezeka mu ma multivitamini. Vitamini CAh, nyengo yozizira ndi chimfine. Nthawi yomwe vitamini C imawuluka m'mashelefu a Emergen-C, a ndi ena sangayikonde kuti izizizira, imatha kufupikitsa.
Ndikofunikanso pakupanga kolajeni - zinthu zomwe zimapangitsa khungu lanu kudetsedwa komanso mafupa anu. Monga vitamini E, vitamini C imakhalanso ndi ma antioxidants amphamvu. Anthu sangathe kupanga vitamini C iwowo, chifukwa chake timayenera kudya tsiku lililonse.
Ma malalanje ndi mavitamini C ambiri, koma zipatso zina za zipatso monga zipatso za mphesa ndi mandimu ndi ndiwo zamasamba monga tsabola ndi broccoli ndizabwino Kupeza vitamini C wambiri wa tonde wanu, sangalalani ndi zipatso ndi ndiwo zamasamba zosaphika. Chifukwa vitamini iyi imasungunuka m'madzi, kutentha ndi kuphika chakudya chanu kumachepetsa mavitamini omwe thupi lanu limatha kuyamwa. Citrus Smoothie Chakudya Cham'mawa? Inde Chonde! Vitamini B6Mumvereni Buluu kapena Onetsetsani Kuti Mukupeza Vitamini B6 Wokwanira.
Vitamini B6 imathandiza thupi kupanga serotonin ndi norepinephrine, mankhwala omwe amathandiza ubongo kutumiza ma siginolo. Kusapeza vitamini B6 wokwanira kumatha kuyambitsa mavuto amitsempha, khungu, komanso kuzungulira kwa magazi. Oweruza sanasankhebe, koma kafukufuku wina adalumikiza kutenga vitamini B6 chowonjezera kuti athe kusintha zizindikiritso za PMS.
Kuperewera kwa mavitamini B6 ndikofala, malinga ndi Mayo Clinic, onetsetsani kuti mumapeza chakudya chokwanira tsiku lililonse. Amapezeka mu nyemba ndi ndiwo zamasamba, mkaka, tchizi, mazira, ndi nyama, koma ndipamwamba kwambiri mwa nsomba, chiwindi cha ng'ombe, zophika, ndi masamba owuma. Zachidziwikire, ngati phokoso lamkati limakupangitsani kukhala ovuta, nthawi zonse mumakhala zowonjezera mavitamini B.
Vitamini B12 nthawi zambiri imapezeka munyama. Vitamini B12 imathandiza thupi lathu kupanga maselo ofiira atsopano. Thupi lathu limatha kupanga vitamini B12 m'sitolo yathu kwa zaka zingapo, chifukwa chake dziwani kuti aliyense ayenera kutenga izi tsiku lililonse.
Gulu limodzi loyang'ana mavitamini B12 ndi ndiwo zamasamba. Vitamini B12 imamangirira kumapuloteni omwe ali mchakudya chathu ndipo ili ndi nsomba, nkhono, nyama, mazira ndi zinthu zamkaka. Chifukwa cha izi, zimatha kukhala zovuta kwa omwe amadya zamasamba okhwima ndi ma veg kuti azikhala ndi vitamini wokwanira.
Simawoneka pazakudya zamasamba, koma tsopano mbewu zina zalimbikitsidwa ndi vitamini B12. Vitamini D Matupi athu amafunikira vitamini D kuti mafupa akule bwino. Vitamini D nthawi zambiri amawonjezeredwa ndi calcium zowonjezera chifukwa zimathandiza matupi athu kuyamwa calcium.Vitamini -D kusowa kumabweretsa kufooka, mafupa osweka ndi kupweteka.
Mosiyana ndi mavitamini ena omwe ali mndandandandawu, vitamini D sizovuta kupeza kuchokera ku chakudya. Titha kupeza vitamini D kuchokera kuzowonjezera kapena matupi athu amatha kupanga izi ngati titha Kuwona kuwala kwa dzuwa. Zomwe mukufunikira ndi mphindi 10 panthawi yakunja kuti mupeze yankho lanu.
Vitamini D imapezeka mu nsomba zina zamafuta monga saumoni kapena tuna, komanso chiwindi cha ng'ombe, tchizi, ndi mazira a dzira. Koma bwanji mukutsutsana ndi lamulo la kuwunika kwa dzuwa tsiku lililonse? Kodi ali ndi mkaka? Calcium ndiye mchere wochuluka kwambiri m'thupi lathu ndipo wakhala akudziwika nthawi zonse poteteza mano ndi mafupa athu, koma maubwino ake amapitilira mafupa athu. Calcium yakhala ikugwirizanitsidwa ndi chitetezo ku khansa, shuga ndi kuthamanga kwa magazi.
Zimathandizanso kuti mitsempha ndi minofu yathu igwire bwino ntchito. Kashiamu wokwanira ndiwofunikira makamaka kwa ana chifukwa ngati atasowa, sadzafika pachikulire. Magazi athu amafunikira calcium.
Ndiye ikakhala yotsika, magazi athu amangotuluka m'mafupa athu. Magazi ndi otetezeka komanso amagwira ntchito, koma amafooketsa mafupa athu. Pachifukwa ichi, ndikofunikira kudya zakudya zokhala ndi calcium tsiku ndi tsiku, makamaka pazaka zanu zaunyamata.
Zachidziwikire, zopangidwa ndi mkaka monga yogurt, tchizi, ndi mkaka ndizabwino, komanso masamba obiriwira, nsomba, ndi soya. Magnesium ndi mchere womwe titha kupeza kuchokera pachakudya, zowonjezera, kapena ngakhale mankhwala ena. Thupi lathu limafunikira magnesium yokwanira kuti minofu ndi minofu yathu izikhala yogwira ntchito.
Magnesium imathandizanso kuchepetsa kuchuluka kwa magazi m'magazi komanso kuthamanga kwa magazi. Ndikosavuta kupeza magnesium pazakudya zathu. Zakudya zina zomwe zili ndi magnesium yambiri zimakhala masamba obiriwira, mtedza, mbewu, ndi mbewu zonse.
Mkate wonse wa tirigu uyenera kukhala ndi magnesium yambiri, pomwe mitundu ina monga buledi woyera imakhala ndi magnesium yambiri yomwe yalandidwa ndi magnesium yambiri. Titha kupezanso magnesium pazowonjezera. Akuluakulu amayenera kukhala pafupifupi mamiligalamu 270 mpaka 400 patsiku.
Ngati mwasankha kutenga chowonjezeracho yesani, chitani nokha - ndi banja lanu - chisomo pakudya ndi chakudya chanu kuti mupewe kutsekula m'mimba. Iron Matupi athu amafunika chitsulo tsiku lililonse kuti apange maselo ofiira atsopano okwanira. Maselo athu ofiira amafunika Kupereka mpweya wabwino m'thupi.
Ngati tilibe chitsulo chokwanira, titha kukhala ndi kuchepa kwa magazi m'thupi, osanenapo za kuchepa kwa mphamvu, kupuma movutikira, ngakhale mavuto am kuphunzira. Kuti muwonetsetse kuti mukudya chitsulo chokwanira, samalani ndi nyama monga nyama yofiira, nkhuku, Turkey, ndi nsomba. Amayi amayenera kukhala ndi mamiligalamu 10 mpaka 15 achitsulo patsiku, chifukwa chake inu ndi dokotala mukaganiza kuti yakwana nthawi yoyesera chitsulo, onetsetsani kuti mumamwa mopanda kanthu.
Ndiye kodi timafunikira mavitamini? Akatswiri athu amavomereza kuti gwero labwino kwambiri la mavitamini ndi zakudya zathu, zakudya zatsopano, zosagulitsidwa zimapatsa mavitamini ku Bo kufa kwathu. Katswiri wotsimikizira za board Dr. Scott Schreiber amayang'ana kwambiri kutulutsa mavitamini pazakudya zonse.
Iye akuti, 'Ngati imamera kuchokera panthaka monga momwe chilengedwe chimafunira, mavitamini ndi mchere zimachitika mwachilengedwe ndipo ndizosavuta kuyamwa. Katswiri wolemba zamankhwala wovomerezeka a Emily Braaten amalimbikitsanso kupeza mavitamini ochulukirapo pazakudya zanu momwe mungathere. Anatiuza kuti, 'Ngakhale kuti multivitamin imatha kudzaza mavutowa, kudalira zowonjezera zakudya sikofunikira kwenikweni kukwaniritsa zosowa zathu.
Chitsanzo ndi momwe mungapangire zipatso ndi ndiwo zamasamba zomwe mungakonde zitha kuphimba zonsezi. Nthawi zonse mukaganiza zodumphira sitimayo ya mavitamini, ndikofunikira kuti nthawi zonse muzilankhula ndi omwe amakuthandizani azaumoyo. Mavitamini ambiri amakhala ndi 100% ya ndalama zomwe zimalimbikitsidwa tsiku lililonse, chifukwa chake mukamadya zipatso ndi ndiwo zamasamba tsiku lonse, mumakhala mukudya zochulukirapo kuposa zomwe National Institutes of Health imalimbikitsa.
Tsoka ilo, zikafika pamavitamini, mutha kukhala ndi zinthu zabwino zambiri. 'Chimenecho ndi chiyani ?!' 'Madzi!' 'Ndizowopsa!' Zikomo powonera! Dinani chizindikiro cha mndandanda kuti mulowe nawo njira yathu ya YouTube. Kuphatikiza apo, onani zinthu zonse zabwinozi zomwe tikudziwa kuti mudzazikondanso!
Kodi opanga mavitamini amatenga mavitamini ati?
- MavitaminiA ndi D. OnseVitaminiA ndi D amatenga gawo lalikulu polimbikitsa thanzi labwino la mafupa, ndipovitaminiD imathandizira chitetezo chamthupi choyenera.
- MavitaminiB6 ndi B12.
- VitaminiC.
- Calcium, magnesium ndi zinc.
- Nthawi yotitenganimultivitamini.
Chikuchitika ndi chani anyamata? Jeff Cavaliere, ATHLEANX.COM. Ndikutengani mobisa lero.
Tazichita kangapo. Funso limodzi ndi ili, 'Jeff, ukutenga chiyani kuti uwonjezere? 'Mukutenga chiyani kwenikweni kuyambira m'mawa mpaka madzulo?' Ndinaganiza kwa ine ndekha, ndikutsegulirani zovala zanga ndikukuwonetsani kwakanthawi kuti izi ndizofunikira bwanji. Tidzabweranso ndikuwonetsa.
Koma ndikumamwa mavitamini anga ndipo ndikuuzani komwe ndimamwa tsiku lonse ndi chifukwa chake. Ndipo inenso ndili ndi chowonjezera changa cha maphunziro. Ambiri a inu mwina mumakhala ndi china chake chomwe chikuwoneka ngati chofanana ndi ichi, ndipo amenewo ndi mabotolo ambiri.
Tsopano ndikutenga zinthu zambiri izi pazifukwa zosiyanasiyana, zina mwa izo ndi inshuwaransi, chifukwa ndikukuwuzani kuti ngakhale ndimadya wathanzi kwambiri ndipo ndikuvomereza kuti m'modzi mwa omwe amadya kwambiri kunja uko, ndimamvabe ndi zinthu zina zomwe sindingathe kupeza zokwanira, ndipo ndikazitenga ngati zowonjezera, zimakhala ngati inshuwaransi kwa ine. Tsopano poti pali zinthu zina zomwe sindikuganiza kuti mungapindule nazo zolimbitsa thupi, makamaka pankhani yakudya, pokhapokha mutathandizana; Simungapeze zolengedwa zokwanira pazakudya zanu mukamazidya kuchokera pachakudya chokha, makamaka osati pafupipafupi. Chifukwa chake pali zinthu zina zophunzitsira zomwe ndizopindulitsa kwambiri kwa inu monga chowonjezera.
Koma tiyeni tiyambirenso ndi mathero ake apa. Ndimakhala ngati ndapeza mafuta azidulo. Ndiponso nditenga omega-6s ngati mafuta a primrose madzulo.
Ndipo ndikutenga ma omega-3 anga apamwamba. Chabwino, ma omega-6 anthu ena angatenge, atero Jeff, bwanji kuvutikira ngakhale kuvutikira kudya omega-6? Tikudziwa kuti omega-6 yambiri itha kukhala yotupa, osati yotsutsa-yotupa. Chabwino, ngati muli pachakudya Ngati icho chinali chakudya chomwe chimachokera ku mafuta ambiri a masamba kapena chopangidwa kuchokera ku zakudya zopangidwa kwambiri ndi mafuta a masamba, atha kukhala a ase.
Ndimadya zakudya zochepa kwambiri kotero kuti ndilibe lalikulu la omega-6 loyandama mozungulira. Kuphatikiza apo, ma omega-6 amasungidwa m'mafuta amthupi. Apanso, ndilibe mafuta ambiri amthupi momwe timayankhulira.
Chifukwa chake ndimafunikira omega-6s owonjezera pang'ono, ndipo ndimayesetsa kuti ndikwaniritse izi chifukwa kuchuluka kwake ndikofunika kwambiri ndi ma omega-3 anga, ndipo ndimatenga 3 ya omega-3 tsiku lililonse ndipo iyi ndi omega-3 ya mankhwala, awa ndi omega-3 fatty acid a bambo anga ochokera kwa Dr. C. Awa ndi omwe timagulitsa ku ATHLEANX.COM.
Ndimagulitsa izi chifukwa ndimadziwa zambiri, monga mungaganizire, kuposa wina aliyense m'moyo wanga wonse. Ndakhala ndikutenga izi zaka 20 zapitazi. Abambo anga ndi adotolo kwa inu omwe simukudziwa.
Adapanga mankhwala a grade EPA / DHA a omega-3 fatty acids ndipo ndizomwe ndimatenga. Ndikuwonekeratu kuti ndimakhulupirira kwambiri kotero kuti ndimaipereka agalu anga. Nthawi zambiri ndimakhala ndikufola pafupi ndi chakudya chawo, chomwe ndimachita, popeza iyi ndi nkhani yakumbuyo, wina amakhala akufunsa kuti fodya wamtunduwu alipo bwanji, uyu ndi galu wanga, Darla.
Ali ndi vegan kwa inu ndi banja langa zinthu zomwe ndingadzipangitse ine. Chifukwa chake titenge omega-3 fatty acids. Ndiye ndili ndi mitundu iyi ya antioxidants pazinthu zosiyanasiyana.
Ndili ndi vitamini C, mamiligalamu 1,500, omwe ndimatenga kamodzi patsiku, chabwino, sindidandaula chifukwa chodya vitamini C wambiri ngati antioxidant chifukwa ndi vitamini wosungunuka ndi madzi. Mukudziwa zomwe sindigwiritse ntchito, ndipitilira ndi kutuluka. Chifukwa chake, sindidandaula pano, komanso, inshuwaransi.
Vitamini E, chinthu chomwecho. Anthu ambiri kunja uko akuwonera mwina akutenga vitamini C, vitamini E, koma kachiwiri, ndi vitamini wosungunuka wamafuta. Chifukwa chake muyenera kusamala kuti musamangotenga mega-doses.
Kwa ine ndi 1000 IU wa vitamini E. CoQ10, chinthu china chobadwa mwanjira iliyonse mthupi lathu, kamodzi patsiku. Ndimazitenga ngati inshuwaransi.
Zawonetsedwa kuti ndizotetezera amuna, makamaka mtima. Ndipo tili ndi tiyi wanga wobiriwira wobiriwira, womwe umakhalanso ngati tweener antioxidant, koma wawonetsedwanso kuti umakhudza kukhazikika kwa magazi m'magazi. Ndipo mukudziwa kuti ngakhale njira yanga yodyera imazungulira pakufunika kokhazikika kwa shuga wamagazi.
Tidakambirananso za kusala kudya kwakanthawi. Sikuti ndimaganiza kuti chakudyachi chingakuthandizeni kuti muchepetse mafuta, koma si chakudya chopatsa thanzi kwambiri ngati mukufuna kukhazika shuga wathu wamagazi, zomwe ndikuganiza kuti ndizofunikira masana makamaka pamapeto pake Chifukwa chake ndimatenga izi kuwonjezera pa chakudya monga ndimachitira. Ndipo mapulani osungira kwambiri, multivitamin.
Mukudziwa ndikuganiza kuti ndibwino kutenga multivitamin pazambiri zama micronutrients kuti mwina mutakhala ndi vuto linalake pankhani yazakudya zomwe mwina simukusowa. Pomaliza, kuchokera kuzinthu zosangalatsa, ndidapanga Mechan-X, ndipo ichi ndiye chowonjezera chathu chovomerezeka ndi NSF chomwe tikugwiritsa ntchito nyengo ikubwera ya MLB chifukwa ndikuganiza kuti olumikizana akuchira chinthu chomwe sichinyalanyazidwa kuchira pankhani ya kuchita masewera olimbitsa thupi. Timadandaula za minofu yathu komanso kuchokera kwa Dr.
C., ili ndiye gawo lachifundo lakuchira. Ndalemba blog yonse za izi, ndikulumikiza m'nkhani ili m'munsiyi, ah, pamafotokozedwe pansipa omwe mukufuna kuwerenga pa blog yathu za phindu la omega-3 ngati chosinthira minofu.
Koma kuchokera mbali yodziwika ya zinthu tiyenera kuwonetsetsa kuti nafenso taziphimba. Ndipo uku ndi kuyesa kwanga kwathunthu kuti ndichite. Ndipo nditha kuzitsimikizira ndekha.
Aliyense amene amadziwa mbiri yanga amadziwa kuti ndinali ndi zowawa zam'mapewa monga ndanenera m'nkhaniyi, ndikuganiza sabata yatha ndidamva kupweteka kwamondo. Kulimbitsa thupi kwanga kwakhala kukuvutikira kwanthawi yayitali Nditamaliza masewera olimbitsa thupi omwe ndimachita tsopano ndikhozanso kulemera kwambiri. Mawondo anga sanamvepo bwino.
Ndipo ndikutha kutsatira izi koyambirira kwa ATHLEANRX yanga. Chifukwa chake, aliyense kunja uko amene ali ndi mavuto olumikizana amasiya kuganiza kuti sizachilendo. Palibe kupweteka kumatanthauza kupindula kwambiri m'malingaliro mwanga.
Mutha kupeza maubwino ambiri pochita masewera olimbitsa thupi osapweteka. Ndipo zimadzafika pakulimbitsa thupi. Pankhani zolimbitsa thupi anyamata ndizosavuta.
kukwera mapiri
Ndikuganiza kuti muyenera kukhala osavuta chifukwa nthawi zambiri mumawona mabotolo amtundu womwewo pankhani yazakudya; Mlengi, glutamine, ma chain amino acid, Mapuloteni ufa, whey mapuloteni, casein mapuloteni, sayenera kukhala amisala aja. Tidapanga ATHLEAN RX Supplement **, yomwe imatenganso chimodzimodzi zowonjezera zomwe ndimapanga, zonse pano ndizomwe ndimatenga. Uku ndi kukonzekera kwanga.
Ndimatenga mphindi 30 ndisanachite masewera olimbitsa thupi. Izi ndi ATHLEANRx 1. Chofunika kwambiri ndichakuti, palibe ngozi, palibe zosakaniza zowopsa, palibe chilichonse chabodza chomwe mumapeza potenga zina mwazoletsedwa kuyambira A. kapena B. sizomwe zili zolondola , kumwa anthu mankhwala.
Timapeza mphamvu zopanda mphamvu popanda kukweza konse ndipo izi ndi zomwe zimapangitsa kuti zizigwira ntchito bwino ndipo aliyense amene watenga RX 1 akhoza kuzitsimikizira. Kwa ine, kusinthika kwa minofu kumayamba atangophunzira ndipo tili ndi ATHLEAN-Rx2, yomwe ndi ATHLEAN X-LR8. Uku ndiye kuyamba kwathu pakukonzanso minofu.
Timapeza chakudya choyenera. Timapereka zolengedwa ngati Kreapolin m'thupi lanu zikafunika kwambiri, zomwe ndikuganiza kuti ndi zomwe zachitika nditangophunzira kumene. Ndipo zonsezo.
Makampani athu a amino acid ali pano. Mapuloteni athu a Whey ali pano. Zonsezi ndizofanana.
Zimangopangitsa kukhala kosavuta kwambiri ndikuganiza. Ndipo mwina chinthu chomwe chimanyalanyazidwa kwambiri ndikubwezeretsa minofu musanagone. Mukaganiza kuti mutha kugona ndikumakhala ndi nthawi zambiri komaliza kudya 6 koloko kapena 7 koloko ndikusowa mwayi wopeza thupi lanu chakudya chomwe chikufunika pomwe chikufunika kwambiri Ngati mukuchira komanso kukonza minofu kumafunikira kuchira, anyamata, kukonza, 90% ya izo zimachitika mukamagona.
Ndipamene minofu yanu imayambiranso. Ndipamene minofu yanu imakonzanso zomwe mwawononga ndipo mwachiyembekezo zabwino zomwe mudachita mukulimbitsa thupi koyambirira kwa tsikulo, ngati simupereka zakudya zomwe zikufunika, ndiye kuti mukusowa mwayi wabwino. Ndicho chimene ATHLEAN-Rx3.
Ndipo sindimagona usiku umodzi osayang'ana Rx3 ndikuwona zomwe ndikutenga. Ndichoncho. Tsopano, zitha kukhala zovuta kwa ena a inu, kapena mwina mudaziphimba zambiri nokha, koma zimandithandizira.
Ndipo ndiwo ndendende momwe ndikudutsira pang'onopang'ono ndikukuwuzani gawo lalikulu. Kusagwirizana. Chofunika koposa, ngati mukufuna kupindula ndi zowonjezerazo, khalani osasinthasintha.
Mavitamini awa omwe ndimayitanitsa pano, mavitamini awa, mtundu uwu, mtundu uwu adandidziwitsa agogo anga aakazi zaka 25 zapitazo ndipo ndakhala ndikulamula mtundu womwewo kwa zaka 25 ndipo ndimakonda momwe ndimamvera, ndikhozangomangapo kuti. Ndimakonda momwe ndimamvera. Ndikuganiza kuti ndimayang'ana momwe ndikufuna kuwonekera.
Ndimamva bwino tsiku lililonse. Chifukwa chake ndimangotenga. Ndipo ndimakhala wosasintha kwambiri.
Monga ndidanenera, kabati iyi pamwamba pano. Awa ndi ma backups kotero kuti ndikathawa ndimatha kukhala osasinthasintha. Ndikonzekera kukonzekera.
Pezani zowonjezera zanu pasadakhale. Ndipo onetsetsani kuti mukukhala nawo mosasunthika kuti muzitha kupeza zotsatira zanu ndikusungabe njira yanu yosinthira osati malo ochitira masewera olimbitsa thupi okha koma pano kukhitchini kumene mwapeza kuti nkhaniyi ndi yothandiza, yomwe ndikuyembekeza kuti ndiyiyesa yothandiza kachiwiri munapempha kwa nthawi yayitali ndemanga zathu ndi zala zanu zazikulu pansi mukuganiza bwanji? Lembani mipata. Kodi ndi chiyani china chomwe mungafune kutenga kuwonjezera pazomwe ndili nazo pano.
Ndiuzeni zomwe mukuganiza. Chifukwa chomwe mukulandira, mukuganiza kuti ndichifukwa chiyani zingakuthandizeni, ndipo ikhala nkhani yayikulu yomwe titha kuyambitsa pansipa. Koma padakali pano, ndikukhulupirira kuti mwapeza kuti izi ndizothandiza.
Zonsezi, Dr C's Mechan-X, ma Rx supplements, onse amapezeka ku ATHLEANX .COM. Ndizo zomwe ndikutenga.
Tionananso pano posachedwa.
Kodi minofu imafunikira zakudya ziti kuti zibwezeretse?
Ngakhale onsezakudyandizofunikira pakuchiritsa, vitamini C ndi zinc ndi superstars pantchito yawo yochiritsa. Vitamini C alizofunikakupanga protein yotchedwa collagen ndipo ndizofunikapokonza minyewa, mitsempha ndi kuchiritsa mabala aopaleshoni. Nov.
Kodi ndi vitamini uti wabwino kwa mitsempha ndi minofu?
VitaminiB1 (thiamine) imapereka yanumisemphandi mphamvu yogwira ntchito, pomwevitaminiZothandizira B6mitsemphakupweteka ndi kutumizamitsemphaZikhumbo molondola.VitaminiB12 imasinthanso fayilo yamisempha, kuwateteza ku chiwonongeko. Kuperewera kwamavitaminiB12 kapena B1 atha kukhala ndi udindo wanumitsemphakupweteka.
Kodi mumamanga bwanji minofu yofooka?
Ngakhale pulogalamu yochita masewera olimbitsa thupi - kuyenda mwachangu, kuthamanga, kusambira - kumatha kukulitsa mphamvu yanu, njira yokhayokulimbikitsa minofundi kudzera pakuphunzitsa mphamvu kapena 'kukana'kuchita masewera olimbitsa thupi(mwanjira ina, kunyamula zolemera). Ndipo konzekerani kugwira ntchito molimbika.
Kodi vitamini yofunika kwambiri ndi iti?
VitaminiB-12 - Ichi ndi chimodzi mwazinthu zamavitamini ofunikira kwambiri.
Chofunika kwambiri ndikukula kwa minofu?
Kupeza mapuloteni okwanira ndiyovutakuti mupezeminofu. Makamaka, kukupeza minofu, muyenera kudya mapuloteni ambiri kuposa momwe thupi lanu limagwera chifukwa cha chilengedwe (16). Pali zowonjezera zowonjezera zamapuloteni zomwe zilipo, koma zina mwakwambiriotchuka ndi whey, casein ndi mapuloteni a soya.16 juli. 2017 Nov.
Kodi ndimatenga mavitamini ati kuti ndiwononge mitsempha?
Bmavitaminimonga B1, B6, ndi B12 amadziwika kuti amathandizira kugwira ntchito bwino kwa mitsempha yayikulu.VitaminiB6 imadziwika chifukwa chothandizira kusamalira chivundikiro cha thupimitsemphamathero. Mlingo wa B6ayeneraosapitilira ma milligram opitilira 200 chifukwa cha kuchuluka kwa mlingokuwonongeka kwa mitsemphandi zizindikiro za neuropathy.Epulo 8 2020
Nchiyani chimalimbikitsa machiritso amitsempha?
Nthawi zambiri, zimawonongekamitsemphaulusi wamkati wamanjenje (CNS) muubongo, chamawonedwemitsemphandipo msana wa msana sungathe kubwereranso.23 jan. Disembala 2019
Ndi chothandizira chiti chabwino kwambiri chomangitsira mphamvu?
7 Mphamvu Zowonjezera Zabwino. 1 1. Zowonjezera testosterone. TestoFierce ndiye # 1 pompano. Dinani apa kuti mugule tsopano / dinani apa kuti muwerenge ndemanga yanga yonse. Zikafika pomanga 2 2. Creatine. 3 3. Glutamine. 4 4. Beta alanine. 5 5. Whey mapuloteni. Zinthu zina
Kodi vitamini yabwino kwambiri pakukula kwa minofu ndi iti?
Vitamini B12 imathandizira kupanga maselo ofiira ndikusintha chakudya kukhala mphamvu. Zimathandizanso kuti ubongo ndi minofu zizilankhulana bwino, zomwe zimakhudza kukula kwa minofu ndi kulumikizana. Monga mchere wachitatu wochuluka kwambiri m'thupi, mkuwa umateteza mtima, mitsempha ndi mafupa.
Kodi pali mavitamini kapena zowonjezera mavitamini zomwe zimathandiza ndi mphamvu?
CoQ10 ndi michere yomwe maselo amthupi lanu amafunikira kuti apange mphamvu. Kukalamba, matenda ena ndi chithandizo cha statin zimalumikizidwa ndi ma CoQ10 ochepa, omwe amatha kukulitsa kutopa. Zowonjezera za CoQ10 zitha kuthandiza kukonza izi.


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Lazalo muliyenda
Atakhala kunja kwa Mwezi, kuombedwa mphepo zina mmizinda ya ku Kenya, America ndi UAE, mtsogoleri wa dziko lino a Lazarus Chakwera afika kumudzi tsopano. Ndipo abwela ndi chithumba chimene chikuyembekezereka kuthetsa mavuto a kusowa kwa mafuta, kuzimazima kwa magetsi ndi chipwirikiti pa za chuma.
A Chakwera anachoka ku Malawi pa 12 Mwezi watha kupita ku dziko la America ku msonkhano waukulu wa UN. Asanakafike ku America, iwo anaima ku Kenya kumene anakhala nawo pa mwambo olumbiritsa a William Ruto.
A Chakwera anali mtsogoleri oyamba kufika ku Amereka popitila msonkhano wa UNGA. Iwonso anali omalizira kuchokako.
Pa msonkhano wa UNGA, a Chakwera anauza atsogoleri ena kuti asiye kuonera mkodi Africa ndipo ayambe kuipatsa ulemu. Pamene atsogoleri ena anapotoloka kumapita kwawo, a Chakwera anatsalirabe ku Amereka. Mwa zina, iwo anakumana ndi a Malawi amene amakhala kumeneko. Iwonso anasayinira chithandizo cha ndalama zoposa 350 biliyoni Kwacha ndi dziko la Amereka.
Pamene amabwelera kumudzi, a Chakwera anadutsira ku dziko la United Arab Emirates kumene anawayimitsa kuti awamve chizungu chawo chotembenuza makosi. Mmalo mofika kumudzi kuno lamulungu, iwo afika lero.
A Malawi ambiri ali ndi chiyembekezo kuti kufika kwa a Chakwera kusintha zinthu pamene dziko lakumana ndi mavuto odabwitsa monga kusowa kwa mafuta nthawi imene anali kunja.


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Zogulitsa:
Thermoplastic table top and plate top chain ndi kuthamanga molunjika.
HONGSBELT Pulasitiki unyolo akhoza kukhazikitsa ndi kuthamanga pa makina ambiri unyolo ndi sprocket komanso n'zogwirizana osiyana mafakitale muyezo kwathunthu.Zimapangitsa kuti unyolo wapamwamba wa tebulo ukhale wosamalidwa.Mndandanda watsopano wa HONGBELT uli ndi machitidwe ambiri apamwamba.Monga coefficient otsika kukangana, odana ndi mankhwala, odana ndi malo amodzi, malawi-umboni ndi zina zotero.
Itha kugwiritsidwa ntchito m'mafakitale osiyanasiyana ndi chilengedwe.


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Kodi kusamutsa Pictures kuchokera iPhone kung'anima galimoto
sitingathe kusamutsa mwachindunji foni kung'anima pagalimoto chifukwa Iphone siligwirizana kugwirizana ndi USD litayamba, ngati inu mukusowa kutumiza anu kung'anima ngati kubwerera pamaso panu Sinthani wanu opaleshoni dongosolo, kuti muli nawo zithunzi ndi okondedwa anu, kapena inu basi ndikufuna mwaulere wanu danga, pali njira yosavuta kuti amafuna mapazi angapo kuti ntchito. amene ali; Inu mukhoza mwina kusamukira kompyuta woyamba ndiye anu kung'anima pagalimoto kapena mungasinthe anu kung'anima pagalimoto molunjika.
Part 1: Free Way kusamutsa Photo Library ku iPhone kuti kompyuta ntchito imelo
Gawo 1Pitani ku zithunzi ntchito yanu Iphone ndi kukhazikitsa izo.
Gawo 2Pezani zithunzi mukufuna kusamukira ku kompyuta. Zopezera zinthu za sankhani batani kuti timatha kusankha oposa chithunzi.
3zopezera zinthu za Share batani. Komabe, kokha amakulolani kutumiza isanu zithunzi panthawi. Pa Pop pambuyo kusankha cholowa kusankha "Mail" umene n'chiyani makalata ntchito kutsegula latsopano uthenga zenera ndi zithunzi mwasankha Ufumuyo.
Gawo 4Kulowa wanu email moti inu kutumiza zithunzi nokha.
Gawo 5Kulumikiza imelo nkhani pa kompyuta Gmail owerenga, imelo adzakhala tizithunzi cha zithunzi pansi pa uthenga wanu.
Pakuti Yahoo owerenga, ubwenzi Download njira pamwamba, mukhoza kungodinanso Download onse ZOWONJEZERA.
Fano adzakhala dawunilodi ndi kusungidwa pansi Downloads chikwatu, limene lili pa lamanzere lanu mawindo wofufuza.
Choncho, kukopera Photo Library ku iPhone kuti PC, mungafunike kufunafuna njira zina. Ngati zimakukhudzani ichi, inu munabwera ku malo oyenera. Apa Ichitu iPhone kuti kompyuta kutengerapo chida kuti kumakuthandizani kuti akwanilitse ntchito mosavuta. Ndi Wondershare TunesGo kapena Wondershare TunesGo (Mac).
Part 2: Choka Photo Library ku iPhone kuti kompyuta ndi TunesGo Retro
TuneGo Retro, kutengera photos, music, playlists, mavidiyo kuchokera iPod, iPhone & iPad kuti iTunes, ndi PC kwa kubwerera kamodzi. TuneGo Retro ndi wokometsedwa kwa kosagwirizana ndi Iphone 3GS, Iphone 4, Iphone 4S, Iphone 5, Iphone 5c, Iphone 5S, Iphone 6 Plus ndi Iphone 6, malinga akuthamanga iOS 5, 6, 7, 8.
Gawo 1Koperani khwekhwe kwa kugwirizana m'munsimu
- Kusamutsa Photo Library ku iPhone kuti PC mosavuta.
- Kokani ndi kusiya iPhone Kamera Pereka kuti PC.
- Koperani zithunzi kompyuta Photo Library iPhone popanda kuchotsa chilichonse alipo chithunzi pa iPhone.
- Chotsani zapathengo zithunzi Photo Library mu magulu.
- Full n'zogwirizana ndi iPhone 5S / 5C / 5 / 3GS / 4 / 4G kuthamanga iOS 5/6/7.
Taonani Pitani ku Mac Baibulo - Wondershare TunesGo (Mac)
Gawo 2Kugwirizana iPhone ndi kukhazikitsa TunesGo Retro
Launch mapulogalamu kuti mwachoka anaika. Pogwiritsa ntchito chingwe limene linabwera ndi iPhone, kugwirizana foni yanu ndi Photo Library mukufuna kusamukira ku kompyuta. Wondershare Athe kuona foni yanu kamodzi inu adalumikiza kwa kompyuta.
3kusankha zithunzi mukufuna kusamukira ku kompyuta
Pa waukulu zenera, kuti kumanzere kwanu, dinani 'Photos' tabu kusonyeza chithunzi zenera. Kenaka fufuzani iPhone Photo Library ndi kumadula 'katundu kuti'. Izi ziyenera n'chiyani yaing'ono tsamba kusonyeza inu akuyenera kusankha kupulumutsa njira kusunga Library Photos pa kompyuta. Ichi chidzakhala chikwatu pamene mudzaona anasamutsa zithunzi wanu Photo Library.
Ngati mukufuna kusunga zina zithunzi wanu Photo Library chikwatu, koma osati onse a iwo, amasankha kutsegula Photo Library ku Wondershare TunesGo chachikulu zenera, kusankha zithunzi mukufuna kusamutsa ndi kumadula 'katundu kuti', umene n'chiyani mapulogalamu kutumiza zithunzi kulikonse mungasankhe.
Kapenanso, mukhoza basi kukoka zithunzi mukufuna kusamukira ku kompyuta chikwatu mukufuna kusunga kapena kupulumutsa mu.
Njira ayenera zambiri kutenga masekondi angapo kuti kudzadalira chiwerengero cha zithunzi mukufuna kusamutsa kuti kompyuta yanu iPhone.
Pamene Buku njira ntchito imelo kuchokera Part 1 adzakhala zimakuvutani kutumiza zithunzi magulu asanu aliyense, Wondershare TunesGo limakupatsani bwino ndondomeko pasanathe nthawi ndi kutsatira zovuta zimene akhoza kenako aliyense, ngakhale popanda kwambiri ukatswiri ZIMENEZO . Komanso Buku kudutsa imelo Pakufunika kuti ndi intaneti pamene Wondershare TunesGo adzachita ntchito kwambiri zovuta kutsatira njira popanda kufunika Intaneti.
Wondershare TunesGo wakhala pamwamba iTunes mnzake kubweretsa omasuka kuti kasamalidwe zinthu zingapo wanu apulo chipangizo.
Popanda posamutsa zithunzi iPhone kuti kompyuta. The ntchito zimathandiza owerenga kusamutsa nyimbo ndi chithunzi owona iPhone kapena iPad kung'anima pagalimoto, nyimbo owona iPod kuti kompyuta, akhoza ngakhale kutembenuza nyimbo wapamwamba akamagwiritsa ndi kuwatumiza molunjika ku iTunes chokugwiritsa ndiye kulunzanitsa anu iPhone kapena iPad.
Komanso , mukhoza winawake zithunzi kupanga wanu iPad kapena iPhone, kaya pali wanu Photo Library, Kamera Pereka kapena Photo Stream.
Zonsezi mbali ndi zambiri kupereka zovuta kuthetsa nkhani zimene anthu akudandaula za tsiku ndi tsiku motero kulola kuti moyo wanu nkhawa kwaulere.
Wondershare TunesGo azidzagwiritsa ntchito yaikulu chophimba kusamvana kuti amaperekedwa ndi wanu PC, kuwapangitsa kuti muzisangalala wosuta mawonekedwe choncho akuchita ntchito kuti adzakhala mwakumana maola ochepa chabe masekondi.


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Ideal biological filter media ikutsegula mpira wa bio
Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
Technical parameter
Zambiri Zamalonda
Kugwiritsa Ntchito
1: Kusefera kwa thanki yamadzi
Kutsegula Pore bio mpira ndikofunikira pakukula kwa mabakiteriya opindulitsa mu thanki yanu. Amabwera ndi mabowo ang'onoang'ono ndi zitunda, zomwe zimalola kuti mabakiteriya opindulitsa akule mwa iwo.
2: Amagwiritsidwa ntchito m'masefedwe a biochemical m'madzi a m'nyanja, komanso m'masefedwe a biochemical m'madzi opanda mchere, abwino kugwiritsa ntchito ngati fyuluta ya tanki ya nsomba, fyuluta ya m'madzi ndi zosefera za padziwe.
Mbali
1: Ndi kapangidwe kake kapadera, imapanga malo okulirapo oti mabakiteriya atsanzike omwe amakhala okulirapo nthawi zambiri poyerekeza ndi mpira wakale.
2: Imathandiza kugawa madzi osalala kudzera mu fyuluta.
3: Yang'ono kukula kuti igwirizane ndi fyuluta yaying'ono kapena makina onse osefera. Imagwira ntchito ndi tanki yamadzi yam'madzi komanso yam'madzi.
4: Imatsogolera madzi kuyenda mtunda wautali woyenda mkati mwa Compact Bio Ball kuti awole bwino ammonia ndi nitrite wapoizoni kudzera mu kusefera kwachilengedwe.
5: Amapereka mwayi wosefera wachilengedwe kuti utsimikizire madzi abwino kwambiri.


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TP wodula: Kodi Dulani TP owona popanda Quality zinabweretsa makhalidwe
TP owona nthawi zambiri kulengedwa kuchokera nyimbo ndi yogwirizana TV chochunira khadi kuchokera TV magwero ngati analogi kapena digito chingwe, Kanema, kapena mlongoti. Izi wapamwamba mtundu ndi mkulu mu chithunzi khalidwe ndi linamasulira lalikulu kwambiri wapamwamba zazikulu. Mungapeze kuti maminiti pang'ono za kanema akhoza kufika angapo mazana megabytes kapena kuposa 1GB. Kweza awa mafilimu Intaneti zingatenge maora Zitatero, ndipo izi zazikulu TP filse adzatenga kwambiri anu kosunga. Motero, ndi wamba kufunika kudula iwo wamfupi, kapena compress iwo ang'onoang'ono. Mu phunziro, muphunzira mmene kudula TP owona effortlessly ndi Wondershare Filmora (poyamba Wondershare Video Editor) (Filmroa kwa Mac (Poyamba Wondershare Video Editor for Mac)).
1 Mfundo TP owona
Pambuyo khazikitsa izi TP wodula, kuthamanga izo. Mu pulogalamu zenera, chonde alemba "Tengani" kutsegula wanu TP mavidiyo. Onse anawonjezera TP mavidiyo kudzasonyeza monga tizithunzi mu wosuta a Album. Kenako, kuukoka ndi kusiya wanu TP owona mwachindunji mu kanema Mawerengedwe Anthawi.
2 Dulani TP mavidiyo
Mungagwiritsire ntchito akatswiri kanema wodula mapulogalamu kudula malo anu TP video. Basi kutsatira mapazi m'munsimu.
Dulani chiyambi / mapeto: choyamba kusuntha wofiira Time chizindikiritso kumalo mukufuna kudula, ndiyeno anagunda Sissor chizindikirochi kuti anagawa iwo pawiri mbali. Kenako, basi winawake zimene simuyenera.
Dulani udindo uliwonse pakati: vidiyoyi kudzanja chophimba, ndi pankhani ufulu mfundo, kuchiletsa. Tsopano anagunda Sissor chizindikirochi kuti anagawa izo. Bwerezani izi sitepe mobwerezabwereza mpaka mutapeza zonse zosafunika mbali. Pomaliza, kuchotsa izo ndi deleting.
Malangizo: Pa njira, mukhoza yosintha kapena redo pogwiritsa ntchito zida mu mlaba wazida conveniently.
3 katundu watsopano TP wapamwamba
Kuwomba Pangani kutsegula linanena bungwe zenera. Apa, mukhoza kusankha kuti katundu wanu odulidwa TP owona onse otchuka akamagwiritsa yabwino kubwezeretsa pa kompyuta ndi zipangizo. Komanso, mungakambirane nawo pa YouTube kapena Facebook, ndi kuwatentha kuti DVD kwa nthawi yaitali atetezedwe.
Malangizo: Mukhoza patsogolo kugwetsa TP wapamwamba kukula ndi kusintha paremeters ngati pokha mlingo, chimango mlingo, kusamvana, etc. Kuti achite izo, kungodinanso "mwaukadauloZida Zikhazikiko" kuwulula zoikamo gulu.
Onani m'munsimu kanema phunziro mmene kudula TP owona dera lirilonse:
Nkhani
Mankhwala a mafunso? Wolankhula wathu Support Team >>


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Eco-Solvent InkJet Glossy Photo Paper
Tsatanetsatane wa Zamalonda
Kukonzekera kwa Product
Kanema
Tsatanetsatane wa Zamalonda
Kufotokozera: 36"/50'' X 30 Mt's Roll
Kugwirizana kwa Ink: Inki yosungunulira, Eco-Solvent inki
Makhalidwe oyambira
1.Kufotokozera mwachidule
EP-230S ndi pepala lopaka 230um PE lokutidwa ndi inki yosungunulira ya Eco-solvent yokhala ndi glossy pamwamba, Yokutidwa ndi kuyamwa kwa inki yabwino komanso zokutira zapamwamba kwambiri.Chifukwa chake ndi lingaliro la osindikiza amitundu yayikulu monga Mimaki JV3, Roland SJ/EX./CJ, Mutoh Rock Hopper I/II/38 ndi osindikiza ena a inkjet kuti aziwonetsa mkati ndi kunja.
2.Kufunsira
Izi zimalimbikitsidwa kuti zigwiritsidwe ntchito m'nyumba komanso nthawi yayitali kunja.
3.Ubwino
■ Chitsimikizo chakunja kwa miyezi 12
■ Kuyamwa kwa inki kwambiri
■ Kusindikiza kwakukulu
■ Kusamva bwino kwa nyengo ndi kusamva madzi
Kukonzekera kwa Product
Malangizo a 4.Printer
Itha kugwiritsidwa ntchito pazosindikiza za inkjet zosungunulira kwambiri, monga: Mimaki JV3, Roland SOLJET, Mutoh Rock Hopper I/II, DGI VT II, Seiko 64S ndi osindikiza ena akulu akulu amtundu wa inkjet.
5.Zikhazikiko Zosindikiza
Zokonda pa printer ya inkjet: Voliyumu ya inki ndi yoposa 350%, kuti mupeze zosindikiza zabwino, zosindikiza ziyenera kukhazikitsidwa pamlingo wapamwamba kwambiri.
5.Kugwiritsa ntchito ndi kusunga
Kugwiritsa ntchito ndi kusunga zinthu: chinyezi wachibale 35-65% RH, kutentha 10-30 ° C.
Pambuyo pochiza: Kugwiritsa ntchito mankhwalawa kumawonjezera kwambiri liwiro la kuyanika, koma mapiringidzo kapena kutumiza kuyenera kuikidwa kwa maola angapo kapena kupitirira, malingana ndi kuchuluka kwa inki ndi malo ogwirira ntchito.


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Ubweya wa polar
Polar Fleece anapangidwa ndi Malden Mills ku United States.Pa nthawi imene ma shaker fleecing ankapangidwa ndi MALDEN MILLS ku United States okha, anali okwera mtengo kwambiri.M'kupita kwa nthawi, mitengo yatsika kwambiri ndipo imakhala yotsika mtengo.
Ubwino
● Mbali yakutsogolo ya nsalu ndi yofewa komanso yowuma ndipo sizovuta kutaya tsitsi ndi mapiritsi.Mbali inayi ndi yofanana pang'ono, yogona pang'ono, yowoneka bwino komanso yosalala.
● Mphamvu yotsekera bwino.
● Ubweya wa shaker ukhozanso kuphatikizidwa ndi nsalu zonse zopangira nsalu, kuti zotsatira za kuzizira zikhale bwino.
Ubweya wa anaankhosa
Mankhwala a ubweya wa nkhosa ndi 70% polyester ndi 30% nitrile.Imagwiritsa ntchito makina oluka othamanga kwambiri, omwe amagwiritsidwa ntchito kwambiri muzovala zapakhomo, zovala, zoseweretsa.Ubweya wa nkhosa siwokwera mtengo ngati ubweya wa nkhosa, koma ndi wofunda ngati ubweya wa nkhosa.Choncho amagwiritsidwa ntchito kwambiri m'makampani opanga zovala.
Ubwino
●Choyamba, kawonekedwe kake ndi kopepuka komanso koyera, kokhala ndi mpweya wabwino komanso wopendekera
●Ziwiri, zofewa, zopepuka komanso zowonekera, zimamveka bwino komanso zotanuka
● Katatu, kuvala pathupi kutonthoza kumakhala kwamphamvu, kokongola kwambiri
●Anayi, pambuyo mkulu kutentha shrinkage mankhwala, zovuta mapindikidwe ndi makwinya
● Zisanu, zabwino zakuthupi, mphamvu zambiri za fiber, kuvala kukana, kuvala kukana zisanu ndi chimodzi, katundu wabwino wa mankhwala, alkali resistance, chemical resistance, moth resistance, mold resistance.
Kusiyana pakati pa ubweya wa Polar ndi ubweya wa nkhosa
1. yang'anani pazosakaniza
Lambhair, wa kutengera cashmere.Zomwe zimagwiritsidwa ntchito nthawi zonse ndi 100% polyester, kapena kusakaniza ndi acrylic.Kapena ulusi wa ubweya ndi mankhwala osakanikirana.
Shaker ubweya.ndi mtundu wa nsalu zoluka, zigawozo nthawi zambiri zimalukidwa ndi makina, kenako kudzera mu utoto, kukoka, kupesa, kumeta ubweya, shaker ndi njira zina zovuta.
2. Kumva
Velvet ya nkhosa ndi yofewa, yosalala komanso yotanuka.CHIKWANGWANI mkulu mphamvu, zabwino thupi katundu, osati kuvala, komanso cholimba.Ndipo pambuyo mkulu kutentha shrinkage mankhwala, si kophweka mapindikidwe ndi makwinya.
Shampoo ndi fluffy ndi wandiweyani ndipo sikophweka kugwetsa tsitsi, pilling, tsitsi loyang'anana mocheperako, kusungunuka kwa fluffy ndikwabwino kwambiri.
3. Yang'anani pa fluff
Ubweya wa ubweya wa nkhosa ndi wabwino komanso wautali, ubweya wina umakhala wonyezimira, osati kwambiri kuti uwone mawonekedwe a nsalu, ubweya wa tirigu wogwedeza ndi waufupi, wosalala pamwamba, mawonekedwe ake amamveka bwino.
Nthawi yotumiza: Apr-08-2022


text:
Misonkhano Yabwino
Malangizo ndi njira zabwino inu.
Masewera Opezeka Mukapempha
Vermont Care Partners amapereka maphunziro amtengo wa $550 pa msonkhano uliwonse mukapempha kuti akuthandizeni inu kapena bungwe lanu. Titha kugwira ntchito nanu kupanga msonkhano womwe ukugwirizana ndi zosowa za gulu lanu. Mitu ikuphatikiza, koma sikuti imangokhalira thanzi komanso kuchira, kutopa kwachifundo, thandizo la ogwira ntchito kudzera mu COVID, chisoni ndi kutayika, ndi zina zambiri.
Onerani zokambirana zazing'ono pa intaneti
Kuthandiza Ogwira Ntchito Kudzera mu COVID-19
Kodi mumayang'anira gulu la ogwira ntchito kapena othandizira? Kodi mukuzindikira kuti akuvutika kuntchito ndikudabwa zomwe mungachite kuti muwathandize? Lowani nawo zokambirana izi kwa mphindi 30 kuti mumve zambiri za zovuta za mliri pantchito ndi njira zomwe inu, monga manejala wosamala, mungamuthandize ogwira nawo ntchito panthawiyi.
Onani, koperani kapena sindikizani:
Chidziwitso ndi Zokambirana
Kusamalira Kutopa Kwachifundo Kudzera pa COVID-19
Mukumva kuti mukulephera ntchito yanu kuthandiza ena? Kuda nkhawa kuti mukuchita mphwayi ndi zovuta za ena omwe mukuyesera kuwathandiza kudzera mliriwu. Mwinamwake mukuyamba kutopa kwachifundo. Lowani nawo zokambirana izi kuti muphunzire za kutopa kwachifundo, momwe zingakukhudzireni, komanso momwe mungapewere ndikuwongolera ngati zingachitike.
Onani, koperani kapena sindikizani:
Chidziwitso ndi Zokambirana
Kuthetsa Chisoni ndi Kutayika Kudzera pa COVID-19
Mliri wa COVID-19 ndi zotsatira zake zabweretsa kuwonongeka kwakukulu, kuphatikizapo miyoyo, moyo, kulumikizana, njira zamoyo, ndi miyambo yathu momwe timamvetsetsa ndikusamalira imfa ndi maliro. Lowani nawo ogwira ntchito a COVID Support VT kuti muphunzire zambiri za zomwe zimachitika chifukwa chachisoni, momwe zimachitikira, komanso njira zothanirana ndi chisoni.
Onani, koperani kapena sindikizani:
Chidziwitso ndi Zokambirana
Maluso Abwino ndi Kupirira
Phunzirani za zomwe mliri ungakhudze thanzi lathu lamaganizidwe, zomwe tingachite kuti tithane ndi mavuto athu, ndi chithandizo choperekedwa ndi COVID Support VT kwa anthu, mapulogalamu ndi madera.
Onani, koperani kapena sindikizani:
Upangiri wa Ophunzira
Zojambulidwa Zamsonkhano Wakale
Maluso a Psych. Kuchira: Kuvulala Kwachiwiri & Kulimbikitsa Ogwira Ntchito Athu
Msonkhano unachitika pa Disembala 1st
Msonkhanowu uwonetsa momwe mliriwu wathandizira kuwonjezereka kwa Sekondale Traumatic Stress pakati pa ogwira nawo ntchito ndipo upereka njira ndi zothandizira kupanga bungwe lodziwa zoopsa. Njira zidzaphatikiza njira zamagulu ndi zapayekha zolimbikitsa thanzi.
Mothandizidwa ndi ogwira ntchito ku COVID Support VT, maphunziro apaderawa amaperekedwa ndi katswiri wakuchira wa UCLA, Melissa Brymer.
Melissa Brymer, Ph.D, Psy.D. ndi Director of the Terrorism and Disaster Programme ya UCLA/Duke University National Center for Child Traumatic Stress and its National Child Traumatic Stress Network. Pazifukwa izi, Dr. Brymer adagwira nawo ntchito yopititsa patsogolo njira zothandizira, zowunikira, ndi maphunziro okhudza zauchigawenga, masoka, ngozi zadzidzidzi, ndi zovuta za sukulu. Iye ndi m'modzi mwa olemba oyambirira a NCTSN/NCPTSD Psychological First Aid and Skills for Psychological Recovery ndipo wakhala ngati wothandizira mabungwe ambiri a Federal, state, ndi am'deralo m'dziko lonselo komanso padziko lonse pambuyo pa masoka, uchigawenga, kuwombera masukulu, ndi zina zambiri. zadzidzidzi. Dr. Brymer anali mlangizi wamkulu wa Newtown Public Schools Recovery Program, ndipo watsogolera kuyankha kwa NCTSN ku COVID-19.
Maphunziro a Misonkhano:
Maluso Obwezeretsa M'maganizo: Kuthandizira Zokhudza Nthawi Yaitali ya COVID
Msonkhano unachitika pa Novembara 15
Mliri wa COVID-19 wasokoneza malingaliro otetezeka ndi chitetezo kwa akulu ambiri, ana, ndi mabanja; kumayambitsa kupsinjika maganizo, zomwe zingathe kuonjezera zotsatira za zovuta zina; ndipo anawonjezera zigawo ku zochitika za zoopsa ndi zovuta. Msonkhanowu uwonetsa momwe mliriwu wadzetsera kusokoneza (chisoni, nkhanza / nkhanza za anthu, kugwiritsa ntchito mankhwala osokoneza bongo / kudzipha) ndikupereka njira ndi zothandizira kuthana ndi zovuta izi. Msonkhanowu udzakambirananso kufunikira kwa ubwino wopereka chithandizo.
Melissa Brymer, Ph.D., Psy.D. ndi Director of the Terrorism and Disaster Programme ya UCLA/Duke University National Center for Child Traumatic Stress and its National Child Traumatic Stress Network. Pachifukwa ichi, Dr. Brymer wakhala akugwira nawo ntchito yopititsa patsogolo njira zothandizira, zowunikira, ndi maphunziro okhudza zauchigawenga, masoka, ngozi zadzidzidzi, ndi zovuta za sukulu.
Iye ndi mmodzi mwa olemba oyambirira a NCTSN / NCPTSD Psychological First Aid ndi Maluso a Psychological Recovery. Wakhala ngati mlangizi wamabungwe ambiri a Federal, maboma, ndi am'deralo m'dziko lonselo komanso padziko lonse lapansi pambuyo pa masoka, uchigawenga, kuwomberana kusukulu, ndi zochitika zina zadzidzidzi. Dr. Brymer anali mlangizi wotsogolera ku Newtown Public Schools Recovery Program ndipo watsogolera kuyankha kwa NCTSN ku COVID-19.
Maphunziro a Misonkhano:
Meyi 2021 Chochitika cha Town Hall: Kubwerera Kuntchito?
Kubwerera kuntchito? Town Hall yokhala ndi Chifundo Cholumikizidwa
Nyumba Yaulere Ya Town / Webinar Unachitika pa Meyi 24
Zida za Webinar:
Kujambula Zochitika | Zithunzi Zazochitika
Mukamayang'ana kulowa kapena kubwerera kuntchito panthawi ya mliriwu, khalani ndi nthawi muholo yatawuniyi kuti mulumikizane ndi zomwe muli nazo ndikubweretsa chiyembekezo pazomwe mukuchita. Mercy Connections, yomwe imadziwika ndi pulogalamu yawo ya "Kudzikonda Kwokha", itsogolera gawo ili la ola limodzi ndi theka pomwe ophunzirawo aphunzira momwe angagwiritsire ntchito mphamvu pakukonzekera njira zawo zobwerera kuntchito.
Mudzachita:
- Phunzirani njira zothetsera zolepheretsa kuti mulowe kuntchito pobwezeretsanso ndi mphamvu
- Unikani "Flow State Scale" ndikugwiritsa ntchito lingaliro lakuthana ndi zokumana nazo zaumwini kapena zakuntchito
- Unikani za "Makhalidwe Abwino" ndikuzindikira omwe analipo pantchito yokhutiritsa
Wothandizana Naye:
Epulo 2021 Chochitika cha Town Hall: Tiyeni Tituluke Kunja
Tiyeni Tiye Kunja: Mwayi Wachisangalalo ku VT
Nyumba Ya Town Town / Webinar Yaulere • Anapitirizabe April 27
Zida za Webinar:
Kujambula Zochitika | Zithunzi Zazochitika
Gawo lachitatu la mndandanda wathu wamaphunziro ku Town Hall, kuwunikira mwayi wambiri wakunja ndi zosangalatsa zomwe dziko lokongola la Vermont limapereka, komanso phindu lomwe zinthuzi zimakupatsani thanzi!
Tidamva kuchokera kumabungwe kudera lonselo omwe adagawana zidziwitso zofunikira kuti zikuthandizeni inu ndi banja lanu kutuluka panja mosatekeseka komanso mosangalatsa nyengo ikayamba kutentha!
Othandizira Othandizira:
March 2021 Chochitika Chaku Nyumba Yamatauni: Kumpoto Chakum’mawa kwa Chakudya cha Ufumu
Chithunzi: Green Mountain Farm ku Sukulu
Kumpoto chakum'mawa kwa Ufumu Kufikira Zakudya
Free Town Hall / Webinar • Idachitika pa Marichi 25
Zida za Webinar:
Kumpoto chakum'mawa kwa Kingdom Hall Access Town Hall Slides | PDF
Kupezeka Kwachakudya Kwapafupi Pamasamba a Green Mountain Farm-to-School | PDF
Kumpoto chakum'mawa kwa Kingdom Council pa Zithunzi Zokalamba | PDF
Aliyense Amadya: Pezani Chakudya ku Northeast Kingdom | PNG
Kumpoto chakum'mawa kwa Kingdom Community Action Action Malo Alumali ndi Maola | PDF
Chithunzi cha Town Hall | PDF
Gawo lachiwiri la mndandanda wathu wamaphunziro ku Town Hall kuti tikulitse kumvetsetsa kwanu kwamapulogalamu osiyanasiyana opezera chakudya kudera lakumpoto chakum'mawa kwa Caledonia, Essex ndi Orleans Counties.
Tidamva kuchokera kumabungwe omwe akutsogolera omwe amathandizira kupeza chakudya kwa achinyamata, mabanja komanso anthu ammudzi panthawi ya mliri wa Covid-19 komanso kupitirira apo.
Othandizira Othandizira:
Kusinthanitsa kwa Mbewu Yaboma ya Barton
February 2021 Chochitika cha Town Hall: Chittenden County Housing Thandizo
Chittenden County Nyumba Kuthandiza
Free Town Hall / Webinar • Idachitika pa 4 February
Zida za Webinar:
Nthawi Yotchulira Vermont Legal Aid | PDF
Malo Oyenera | PDF
Chittenden County Housing Assistance Town Hall Hotline Resources | PDF
Zokambirana zamapulogalamu othandizira nyumba ndi mabungwe otsogola ku Chittenden County omwe amapereka malo ogona, nyumba zotetezeka komanso chithandizo chobwereka.
Mwambowu udayamba ndi msonkhano wochitidwa ndi Vermont Legal Aid pamutu woti "Kutetezedwa Kwanyumba: Malo Okhazikika ndi Kusintha".
Chochitikachi chinapereka chidziwitso chokhudza kuteteza nyumba ndi zothandizira anthu omwe ali pachiwopsezo chachikulu.
Othandizira Othandizira:
Ntchito Zachuma, Vermont Legal Aid, CVOEO, ANEW Malo, Njira, ndi Njira Zothetsera Nkhanza Zam'banja


text:
Kutha kwazitsulo zosapanga dzimbiri zosapanga dzimbiri ndizofunikira kwambiri pakupanga chakudya ndi mankhwala mosamala. Mapeto abwino amatha kutsuka, amachepetsa kukula kwa tizilombo tating'onoting'ono, kukana dzimbiri, ndikuchotsa zosafunika pazitsulo. Pofuna kukonza mawonekedwe apamwamba a chitoliro chosapanga dzimbiri, ndiye kuti, kukonza mawonekedwe apamwamba ndi mawonekedwe a morphological, ndikuchepetsa kuchuluka kwa zigawo, njira zodziwika bwino zothandizira anthu ndi izi:
1. Mawotchi akupera ndi kupukuta (Makina Opukutidwa) otchedwa MP
Kupera kwabwino kumapangitsanso kukhathamira kwapamwamba kumatha kusintha mawonekedwe osasintha mawonekedwe, kusintha kwa mphamvu, ndi kuchuluka kwa zigawo.
2. Buffed Opukutidwa (Buffed Opukutidwa) amatchedwa BP
Njira yomwe imagwiritsidwa ntchito kwambiri pamakampani azitsulo zosapanga dzimbiri kuti iwonjezere kuwala kwa nthaka, ngakhale kuti Ra ingakhale yabwino kwambiri, ming'alu yambiri imatha kuwonetsedwa pansi pa microscope ya elektroni, malo enieniwo amakulitsidwa, komanso mawonekedwe a ferrite ndi martensite ali kwanuko. Pamwambapo pali zodetsa zambiri komanso tinthu tina tating'onoting'ono.
Chifukwa chogwiritsa ntchito phala lopukutira, zotsalira zambiri zosayera zimasungidwa m'malo opumirako ndipo pang'onopang'ono zimatulutsidwa mumadzimadzi, ndikuwononga chakudyacho.
3. Zisudzo kapena kuziyatsa (kuzifutsa & Kupatsa chidwi / Kupukutidwa ndi mankhwala) zomwe zimatchedwa AP ndi CP
Chitolirochi chimasungunuka kapena kungoyenda popanda kuwonjezera kukhathamira kwapamwamba, koma chimachotsa tinthu totsalira pamwamba ndikuchepetsa mphamvu zamagetsi popanda kuchepetsa zigawo. Chitsulo chotetezera cha chromium oxide chimapangidwa pamwamba pa chitsulo chosapanga dzimbiri kuti chiteteze chitsulo chosapanga dzimbiri ku kutentha kwa okosijeni.
4. Electro Polishing (Electro Polished) yotchedwa EP
Mwa kupukuta kwamagetsi, mawonekedwe a mawonekedwe ndi mawonekedwe atha kusinthidwa bwino, ndipo mawonekedwe enieni amatha kuchepetsedwa. Pamwambapa ndi kanema wotsekedwa, wakuda wa chrome oxide wokhala ndi mphamvu pafupi ndi mulingo woyenera wa aloyi ndipo kuchuluka kwa media kumachepetsedwa.
Kuti mukwaniritse bwino electropolishing, makina opukutira amayenera kupukutidwa mwamphamvu.
Tiyenera kudziwa kuti Ra value yemweyo sikuyimira chithandizo chofananira chapamwamba.


text:
Vuto lofala kwambiri m'nthawi yathu ino ndikupeza ntchito. Ichi ndichifukwa chake tili ndi pulogalamu yabwino kwambiri kwa inu. Pezani ntchito yobweretsera pompopompo ndipo mupeze ndalama. Zomato Kutumiza Mnzake Tsitsani kwa Android ndikupeza mautumiki onse.
Pali mliri wotizungulira, kotero kupeza ntchito ndizovuta kwa aliyense. Anthu ambiri anachotsedwa ntchito chaka chatha ndipo n’zovuta kupeza ndalama. Chifukwa chake, tili pano kuti tikupatseni njira yabwino komanso yosavuta yopezera ndalama zolimba kudzera pa intaneti.
Kodi Zomato Delivery Partner ndi chiyani?
Zomato Delivery Partner Apk ndi Android app yopangidwira anthu omwe akufuna kukhala nawo pagulu la Zomato. Pali maudindo osiyanasiyana omwe akupezeka kwa ogwiritsa ntchito, omwe mutha kulowa nawo mosavuta ndikuyamba kugwira ntchito ku Zomato nthawi yomweyo.
Ngati simukuzidziwa bwino za Zomato, ndiye tikufuna tigawane zomwe zili komanso chifukwa chake ndizofunika kwa tonsefe. Ndi nsanja yapaintaneti, yomwe ili ndi malo odyera ambiri ku India. Imapereka chithandizo chofulumira kwambiri m'mizinda yosiyanasiyana mdziko muno.
Pali opitilira mamiliyoni ambiri ogwiritsa ntchito omwe amagwiritsa ntchito pulogalamuyi kuyitanitsa chakudya pa intaneti. Pali mindandanda yazakudya yomwe ilipo yokhala ndi zosankha zosiyanasiyana. Chifukwa chake, zonsezi zitha kuyitanidwa mosavuta kudzera pa pulogalamuyo ndikuperekedwa ku adilesi yanu yotumizira yomwe mwapatsidwa.
Chifukwa chake, tapanga pulogalamuyi, yomwe ndi nsanja yomwe imapereka mwayi kwa ofuna ntchito padziko lonse lapansi. Ndi yosavuta kugwiritsa ntchito ndipo akhoza kufika kwa aliyense. Anyamata obweretsera amatha kupeza ntchito yanthawi yochepa kapena yanthawi zonse akangomaliza zofunikira zingapo.
The Kupeza App imapereka mautumiki abwino kwambiri komanso ochezeka, momwe mungakhazikitsire ndandanda yanu malinga ndi momwe mukumvera. Pali zinthu zingapo zomwe zilipo kwa ogwiritsa ntchito, zomwe mutha kuzifufuza mosavuta mu pulogalamuyi ndikusangalala nazo.
Nthaŵi ya Ntchito
Vuto lofala pantchito iliyonse ndi nthawi yake, koma apa simuyenera kuda nkhawa nazo. Mutha kutumiza maola ogwirira ntchito mosavuta munthawi yanu yaulere, ndipo simudzadandaula kuti mudzachedwa ndi ntchito yanu inanso. Deliver Chakudya pano sichikhudza ntchito ina iliyonse yomwe mungakhale nayo.
Pamene Delivery executive, muyenera kupereka mwamsanga. Ogwiritsa ntchito a Zomato Commented adzalandira mabonasi owonjezera. Mutha kupezanso ndalama potumiza ndikupambana bonasi yotumizira. Munthuyo amakudziwitsani za dongosolo, zomwe muyenera kuzipeza. Gwiritsani ntchito uthenga wachinsinsi kuti mulumikizane ndikupeza zambiri.
malipiro
Komanso, ntchito yolipira sabata iliyonse ndiyosavuta komanso yosavuta. Delivery Partners amatha kulumikiza mosavuta akaunti ya E-wallet kapena Online Banking ndi pulogalamuyi. Mukamaliza kulumikiza akaunti, mudzayamba kulandira malipiro.
Simuyenera kuda nkhawa kuti mupeze akaunti yamalipiro anu, kapena kukhala ndi mavuto ena aliwonse, chifukwa dongosololi limagwira ntchito komanso lachangu, lomwe limatha kupereka chithandizo pompopompo kwa ogwiritsa ntchito intaneti. Chifukwa chake, simuyenera kuda nkhawa ndi malipiro anu kapena nkhani zina zandalama.
zofunika
Ntchito yolembetsa ikamalizidwa, mudzatha kuyamba kugwira ntchito ndikupeza ndalama ndi zonse zomwe zilipo ndi ntchito zomwe zimapezeka kwa ogwiritsa ntchito aku India okha. Komabe, muyenera kupereka njira yolembetsera ndi zidziwitso zonse zofunika.
Ngati simuli nzika zaku India, mwina simungakhale ndi mwayi wopeza mautumikiwa. Chifukwa chake, tikugawana mapulogalamu ofanana, omwe amapereka ntchito zambiri kwa ogwiritsa ntchito. Pezani Ntchito ya Kormo Job ndi Part Time Mgwirizano, awa ndi mapulogalamu omwe amalandila kwambiri.
App Tsatanetsatane
Zithunzi za App
Momwe Mungatsitsire fayilo ya Apk?
Pulogalamuyi ikupezeka pa Google Play, koma ngati mukukumana ndi vuto kutsitsa fayilo ya Apk, musadandaule. Tili pano ndi yankho labwino kwambiri kwa nonse, kudzera momwe aliyense akhoza kupeza fayilo ya Apk mosavuta pa chipangizo chawo cha Android.
Ingopeza batani lotsitsa, lomwe limaperekedwa pamwamba ndi pansi patsamba lino. Mukapeza batani lotsitsa, dinani pa ilo ndikudikirira masekondi pang'ono. Kutsitsa posachedwa kuyambika pokhapokha pakampopi.
Zofunikira Pulogalamuyi
- Zaulere Kutsitsa ndi Kugwiritsa Ntchito
- Njira Yabwino Yopeza Ntchito
- Pezani Ntchito Yaganyu Kapena Yanthawi Zonse
- Ntchito Yosintha Nthawi
- Ntchito Zolipira Sabata
- Zambiri ndi yosavuta kugwiritsa ntchito
- Blogger Yabwino Kwambiri Yazakudya
- Pezani Wogwiritsa M'modzi Panthawi
- Malipiro a Sabata ndi Masabata Mwachindunji Ku Akaunti Yakubanki
- Pezani Ntchito ku India
- Maola Ogwira Ntchito Osinthika
- Sichikuthandizira Kutsatsa
- Chiyankhulo ndichosavuta kugwiritsa ntchito
- Zambiri
FAQs
Kodi Zomato Imalipira Inshuwaransi Yangozi ndi Yachipatala Kwa Omwe Akugwira Ntchito?
Inde, kampaniyo imapereka 3 Lakh Insurance Cover kwa ogwira ntchito.
Kodi Titha Kutsitsa Zomato Delivery Partner Carries Apk Kuchokera ku Google Play Store?
Inde, koma ogwiritsa ntchito amakumana ndi kutsitsa pulogalamuyi kuchokera ku Play Store.
Momwe Mungayikitsire Mafayilo Achitatu Apk Pa Mafoni a Android?
Muyenera athe 'Unknown Sources' Kuchokera Android Zikhazikiko Security.
Mawu Final
Zomato Delivery Partner Android ndiye nsanja yabwino kwambiri kwa anthu ndi ophunzira, omwe akufuna kupeza ndalama. Inu anyamata mutha kuyamba kugwira ntchito papulatifomu ndikupanga ndalama m'thumba popanda vuto lililonse.


text:
Gawani nkhaniyi
Zasinthidwa komaliza Mphindi 4 zapitazo
Kodi mumadziwa kuti pali njira yothanirana ndi vuto la kuchuluka kwa magalimoto patchuthi pobweretsa galimoto yanu m’sitima? Ngati ndinu mmodzi wa apaulendo omwe amakonda kugunda msewu wa Thanksgiving kapena Khirisimasi ku East Coast, izi zidzakhala zosangalatsa kwa inu, makamaka ngati mukuyenda pakati pa Washington ndi Florida.
Amtrak posachedwapa yalengeza kugulitsa kwakanthawi kochepa kwa apaulendo omwe akufuna kudumpha I-95. National Railroad Passenger Corporation ikupereka makasitomala mipando yamabasi otsika mpaka $29 kuphatikiza mtengo wagalimoto yochitira ntchito zosayimitsa pakati pa Lorton, Virginia (pafupi ndi Washington, D.C.), ndi Sanford, Florida (pafupi ndi Orlando).
Alendo akhoza kulongedza magalimoto awo, kuwasiya m’magalimoto, ndiyeno amasangalala ndi ulendo wawo ali ndi mipando yawo. Amtrak ikupereka mitengo yapampandoyi mpaka Novembala 29:
- Mphunzitsi: $29 pampando umodzi, $58 kwa okwera awiri.
- Roomette: $229 pampando umodzi, $329 kwa okwera awiri.
- Chipinda chogona: $429 pampando m’modzi, $529 wapampando wapawiri.
Oyenda omwe akufuna kupezerapo mwayi paulendowu akuyenera kusungitsa ulendo wawo mwachangu kuyambira pa Novembara 30, 2022 mpaka pa Marichi 23, 2023. Madeti oti atsekeredwe akugwira ntchito, ndipo ndalama zagalimoto ndizowonjezeranso. Tikufotokozera zambiri zautumiki wosangalatsawu ndikugulitsa pansipa.
Za sitima yapamtunda ya Amtrak
Amtrak ndi kampani yokhayo ku United States yomwe imapereka ntchito za Auto Train. “Ingonyamulani galimoto yanu ndi chilichonse chomwe mungafune paulendo wanu pakati pa Lorton, Virginia (pafupi ndi Washington, D.C.) ndi Sanford, Florida (pafupi ndi Orlando) ndikusiya kuyendetsa,” kampaniyo ikutero patsamba lake lovomerezeka.
Mapulani 5 Apamwamba A Inshuwaransi Yoyenda mu 2023 Kuyambira $10 Pa Sabata
Ntchito si zamagalimoto okha; apaulendo Atha kukhalanso ndi malo agalimoto, njinga zamoto, ma ATV, mabwato ang’onoang’ono ndi ma jeti skis, ndi magalimoto ena osangalatsa. Amakonzedwa m’matangadza asananyamuke, ndipo okwerawo amakhala mkati mwa sitimayo.
Sitimayi imanyamuka 4:00 pm pa siteshoni iliyonse ndipo imafika 9:00 am mawa lake. Alendo amatha kumasuka ndikukhala ndi zipinda zapadera kuti azigona momasuka komanso kudya, kumwa komanso kupeza zokhwasula-khwasula m’malo ogulitsira khofi omwe alipo.
Utumiki wa basi umaphatikizapo mipando yotsamira yokhala ndi malo omasuka komanso zenera lalikulu kuti musangalale ndikuwona. Onse okwera amalandira chakudya cham’mawa cha kontinenti asanafike pamalo omaliza.
Palinso mitundu yosiyanasiyana ya zipinda zapadera, Amtrak amapereka Zipinda za Banja za akuluakulu a 2 ndi ana a 2, Zogona Zogona mpaka akuluakulu 4, Roomettes mmodzi kapena awiri, Standard Rooms, ndi zina. Zina zomwe mungasankhe ndi zipinda zapayekha komanso zosambira.
Kodi ndizoyenera?
Kutsatsa kwa Amtraks ndikuchotsera kwakukulu. Mtengo wotsika kwambiri wapampando ndi $98, kotero mgwirizano umapulumutsa okwera $69 pa Coach. Ena apaulendo amawona njira iyi yoyendera yotsika mtengo kuposa kuyendetsa galimoto ndikulipira gasi pamtunda wamakilomita 900.
Kuyenda kwa sitima ya maola 17 kumamveka ngati nthawi yayitali, koma ndi maola ochepa kuposa osayima komanso osadetsa nkhawa. Apaulendo amatha kugona kapena kusangalala ndi zosangalatsa zawo pa Auto Train akamayenda mtunda wautali ndikufika komwe akupita.
Kutengera kuchuluka kwa apaulendo, komaliza, ndi zosankha zina pakadali pano – monga maulendo apandege otsika mtengo – iyi ikhoza kukhala njira yabwinoko, makamaka kwa omwe amadana ndi ma eyapoti. Koma wapaulendo aliyense ndi wosiyana. Ena angakonde mawonedwe ndi bata, kupewa TSA ndi kupanikizana kwa magalimoto, ena atha kupeza njira iyi motalika kwambiri, yotopetsa, kapena imatha kukhala yodetsa nkhawa. Ndi njira ina yofunika kukumbukira yomwe mwina ambiri samadziwa nkomwe.
Mulimonsemo, misonkhano ya sitima ikukula kutchuka ku Ulaya, Mexico – ndi sitima ya Mayan – ndipo tsopano ku United States komanso. Chaka chino, Amtrak adayambiranso maulendo apaulendo opita ku Canada ndipo akupitilizabe kuchita bwino komanso kugulitsa kuti akope apaulendo ambiri.
Chenjezo lapaulendo: Osayiwala inshuwaransi yaulendo paulendo wanu wotsatira!
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1. Kulondola kwa mita ya glucometer
Yesani kusankha glucometer yamagazi yomwe ili yofanana ndi kuyesa kwa magazi munthawi yomweyo ya venous, apo ayi padzakhala tsoka lakuchedwetsa matendawa.Kulakwitsa kwa glucometer kumatha kuwongolera pafupifupi 15%.Nthawi zambiri, ma glucometer amayesa zotsatira zamagazi a chala zomwe zimatsikira ndi 10% poyerekeza ndi mayeso a labotale a plasma ya venous.
2. Kusavuta kugwiritsa ntchito glucometer m'magazi
Kwa abwenzi azaka zapakati komanso okalamba, ngati mukufuna kusankha mita ya glucometer yomwe ndi yosavuta kugwiritsa ntchito, simuyenera kukopeka ndi ntchito zambiri zovuta za glucometer, koma ndi bwino kusankha mita ya glucometer ntchito yosungirako ntchito, kuti mumvetse bwino kusintha kwa shuga m'magazi anu.
3. Kugwiritsa ntchito glucometer m'magazi
Mwachitsanzo, ngati lancet ndiyosavuta kugwiritsa ntchito, kuchuluka kwa magazi komwe kumafunika, nthawi yowerengera glucometer, kukula kwa chinsalu chowonetsera komanso kumveka bwino kwa mtengo wake, ngakhale batire ndiyosavuta kuyisintha, kaya kukula kwake. makina ndi oyenera, ndi zina zotero.
4. Kusiyanasiyana kwa kutentha kwa mita ya glucometer
Ma glucometer ambiri amakhala ndi malamulo osinthasintha kutentha, chifukwa chake ogula akuyenera kuwonetsetsa kuti kutentha kwa glucometer yosankhidwa kumatha kugwira ntchito bwino m'malo am'deralo pogula zoyezera magazi.
5. gwiritsani ntchito chidwi
(1) Yesetsani kuusunga kuti ukhale wotentha.
(2) Pewani kuyika chidacho pafupi ndi malo opangira magetsi (monga mafoni a m'manja, mavuvuni a ma microwave, ndi zina).
(3) Kuchuluka kwa magazi kuyenera kukhala kochulukira kapena kucheperako (makamaka glucometer wa photochemical magazi).
6. Momwe mungatengere zitsanzo zamagazi pogwiritsa ntchito glucometer?
Sambani ndi kuumitsa manja bwino.Kutenthetsa ndi kusisita zala zanu kuti muwonjezere kufalikira.Tsitsani mkono wanu pang'ono kuti magazi aziyenda m'manja mwanu.Gwiritsani ntchito chala chachikulu pamwamba pa mgwirizano wa interphalangeal pomwe magazi amasonkhanitsidwa, ndiyeno gwiritsani ntchito cholembera kuti muboole khungu kumbali ya chala.Musamafinya khungu mutatha kuboola, kuti musasakanize madzi amadzimadzi m'magazi amagazi ndikupangitsa kuti zotsatira za mayeso zikhale zosiyana.
7. Kugwiritsa ntchito kuyenera kukonzedwa
Muyezo wa glucometer uyenera kuwunikidwa pakapita nthawi.Ndikofunikira kuti wodwalayo afunse namwino wakuchipatala kuti amuthandize kuchotsa glucometer m'magazi, kapena kulumikizana ndi wopanga munthawi yake kuti afunse za kukonza.Komabe, ma glucometer otsogola kwambiri ndi ma glucometer onse pogwiritsa ntchito njira za electrochemical, zomwe sizosavuta kuyipitsa, bola ngati zili zotetezedwa bwino, zitha kugwiritsidwa ntchito kwa nthawi yayitali.
8. Zotsatira za kuyeza zotsatira za mowa siziuma
Kwa odwala omwe amazolowera kumwa mowa kuti aphe matenda a zala zawo, kuyeza shuga m'magazi kunyumba nthawi zambiri kumabweretsa kupatuka kwakukulu.Chifukwa mowa umagwiritsidwa ntchito popha tizilombo toyambitsa matenda, ndipo mowa ukakhala wosauma, mowa ukhoza kusakanikirana ndi madontho a magazi, motero kuchepetsa kuchuluka kwa shuga m'magazi omwe amayezedwa, kotero kuti kuchuluka kwa shuga m'magazi kumakhala kochepa.Kuphatikiza apo, ma glucometer ambiri amakhala ndi zofunika zina zotengera magazi.Ngati kuchuluka kwa magazi ndi kochuluka ndipo magazi amadzaza pad yoyamwa, mtengo wake ndi wapamwamba.Mosiyana ndi zimenezi, ngati dontho limodzi la magazi silikukwanira kufinya dontho lachiwiri la magazi, mtengo woyezera udzakhalanso wosiyana.Choncho, kaya pali magazi osakwanira kapena magazi ochulukirapo, mayeserowo ayenera kuyesedwanso ndi mzere watsopano woyesera kuti apewe zotsatira zabodza.
9. Samalirani kasungidwe ka mizere yoyesera
Kuthekera kwa kulephera kwa mita ya shuga m'magazi ndikochepa, koma mzere woyeserera umakhudzidwa ndi kutentha, chinyezi, zinthu zama mankhwala, ndi zina zambiri za malo oyeserera, kotero kusungidwa kwa mzere woyeserera ndikofunikira kwambiri.Pofuna kupewa chinyezi, sungani pamalo owuma, ozizira, amdima, ndipo mutseke mwamphamvu mukatha kugwiritsa ntchito;mizere yoyesera iyenera kusungidwa m'bokosi loyambirira, osati m'mitsuko ina.Osakhudza gawo loyeserera la mzere woyeserera ndi zala zanu etc.
10. Chotsani musanagwiritse ntchito
Poyesa shuga m'magazi, nthawi zambiri amaipitsidwa ndi fumbi, ulusi, sundries, ndi zina zotero m'chilengedwe.Makamaka, gawo loyeserera la chidacho limayipitsidwa mwangozi ndi magazi pakuyesedwa, zomwe zimakhudza zotsatira za mayeso.Chifukwa chake, ma glucometer amayenera kuyang'aniridwa pafupipafupi, kutsukidwa, ndikuwongolera.Samalani poyeretsa malo oyesera.Musagwiritse ntchito mowa kapena zosungunulira zina pamene mukupukuta, kuti musawononge chidacho, mungagwiritse ntchito thonje swab kapena nsalu yofewa yoviikidwa m'madzi kuti mupukute.
Podziwa momwe angagwiritsire ntchito glucometer, Chaosheng Medical akukumbutsani kuti kuwonjezera pa kusamala za kadyedwe kawo, okalamba omwe ali ndi shuga wambiri ayeneranso kukhala ndi chizoloŵezi chabwino ndikupita kuchipatala kukayezetsa nthawi zonse.
Nthawi yotumiza: Mar-16-2022


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An Easy Way kusamutsa Music ku iPod tingachipeze powerenga kuti iTunes
Old kompyuta anamwalira. Ndi watsopano. Kodi ndingatani kusamutsa onse nyimbo owona wanga iPod tingachipeze powerenga kuti iTunes watsopano kompyuta?
Nacho latsopano PC ndipo tsopano mukufuna kusamutsa nyimbo iPod tingachipeze powerenga kuti iTunes kuti muyambe iTunes laibulale? Ndi nyimbo yanu iPod tingachipeze powerenga, ngati inu amafuna kulunzanitsa ndi iTunes, iTunes adzachotsa zonse wanu iPod tingachipeze powerenga.
Zimenezi Choncho, kukopera nyimbo iPod tingachipeze powerenga kuti iTunes, muyenera chinthu china. Ine ndikuonetsani njira yosavuta zothandiza njira kukuthandizani kunja. Zanu zonse ndi download kwambiri iPod kuti iTunes kutengerapo - Wondershare TunesGo kapena Wondershare TunesGo (Mac) .. Ndi thandizo, basi chidutswa cha mkate kusamukira nyimbo ndi playlists wanu iPod tingachipeze powerenga kuti iTunes laibulale wanu PC. Mu addtion, izi iPod kuti iTunes kutengerapo amapatsanso mphamvu kuti kusamutsa iPod tingachipeze powerenga nyimbo kompyuta.
Kusamukira nyimbo iPod tingachipeze powerenga kuti iTunes
M'munsimu muli yophweka mapazi zosamukira nyimbo iPod tingachipeze powerenga kuti iTunes laibulale wanu PC. Tsopano, tiyeni mwa iwo.
Khwerero 1. Connect iPod tingachipeze powerenga kuti PC pambuyo kuthamanga pulogalamuyi
Choyamba, kukopera kwabasi pulogalamuyi wanu PC. Kuthamanga izo. Ngati simunakhala anaika iTunes pa kompyuta, pulogalamuyi adzadzipereka inu iTunes unsembe zenera. Zimenezi Choncho, muyenera kukhazikitsa iTunes pa kompyuta. Kenako, ntchito USB chingwe kulumikiza wanu iPod tingachipeze powerenga anu PC. Kamodzi iwo chikugwirizana, izi pulogalamu azindikire wanu iPod tingachipeze powerenga yomweyo, ndiyeno kusonyeza izo pa waukulu mawonekedwe. Kumanzere lowongolera mtengo, inu ndinu okhoza kuona zonse zili wanu iPod tingachipeze powerenga.
Gawo 2. katundu nyimbo iPod tingachipeze powerenga kuti iTunes
Ndiye, kuti katundu nyimbo ku iTunes laibulale nthawi, mukhoza dinani batani loyamba - "Matulani Music kuti iTunes" pansi pa mzere wa waukulu mawonekedwe. pawindo kuti pops mmwamba, alemba "Yambani". Popeza TV owona ndi kufufuzidwa, muyenera uncheck ena TV owona koma nyimbo. Ndiye, pulogalamuyi kudzakuthandizani katundu nyimbo zimenezi kuti iTunes laibulale.
Taonani: Wondershare TunesGo ndi bwino n'zogwirizana ndi iPod tingachipeze powerenga 3, iPod tingachipeze powerenga 2 ndi iPod tingachipeze powerenga.
Inde, inu muli angathe syncing nyimbo iPods tingachipeze powerenga kuti iTunes pochita ichi. Dinani "Media", tabu kumanzere lowongolera mtengo. Zimenezi zimabweretsa atolankhani zenera kudzanja gulu. Kenako dinani "Music". Mu nyimbo kasamalidwe zenera, sankhani nyimbo mwaganiza akukhamukira iTunes laibulale. Kenako dinani "Anzeru katundu kuti iTunes". Mofananamo, izi batani amamasula inu kuchokera akukhamukira yemweyo nyimbo zomwe akhala ku iTunes laibulale kale. Kapena mukhoza akwanilitse ntchito mwa kuwonekera kukalowa Triangle "katundu kuti" ndiyeno "katundu ndi iTunes Library".
Anachita! Inu kale akukhamukira nyimbo iPod tingachipeze powerenga kuti iTunes. Ngati mukufuna kusamutsa lonse playlists, kusankha "playlist" tabu kumanzere lowongolera mtengo. Ndiye kupeza ankafuna playlists ndi kumadula "katundu kuti" batani.
Nkhani
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Tchuthi Chosangalatsa ku Gulu Lathu la BLOB!
Mverani kwa Jingle Bells opangidwa ndi Blob Opera. Ndiye sewerani mawu anayi a opera kuti mupange nyimbo yanu? https://t.co/3JzaP1hhF7 kudzera @googlearts - Karman Healthcare (@KarmanHC) Disembala 17, 2020 Wolemba Karman Healthcare Inc. Lachisanu, Disembala 18, 2020 Sewerani pafoni yanu tsopano! Ndizabwino kwambiri


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Patch luminous diode ndi mtundu watsopano wa chipangizo chowala cha semiconductor. The LED encapsulated LED imagawidwa mu CHIP, TOP, SideView ndi mitundu ina. Amagwiritsidwanso ntchito kwambiri pazochitika zosiyanasiyana ndi mawonekedwe a voliyumu yaying'ono, ngodya yayikulu yobalalika, kufanana kwabwino kowala, komanso kutentha kwabwino, monga zowonera, magetsi owunikira, ndi kuyatsa kwanyumba. Nkhaniyi imachokera m'makona angapo kuti iwonetse momwe msika ukuyendera komanso momwe ma LED akukulira. Nthawi yomweyo, yang'anani mawonekedwe a phukusi ndi zotsatira zaposachedwa za chigamba -mtundu wa LED, pendani ukadaulo woyendetsa galimoto wa nyali yopulumutsa mphamvu ya chigamba -mtundu wa LED, ndikubweretsa kwa iyo Kuyesa kofananira ndi LED yowongoka. nyali yopulumutsa mphamvu, kuti tithe kumvetsetsa bwino za chitukuko cha chigamba cha LED chamakono. Akukhulupirira kuti ponseponse ntchito ndi kukula mofulumira chigamba -mtundu ma LED adzatsogolera makampani kuunikira LED lero mu njira woonda ndi kothandiza kwambiri. Pachifukwa ichi, monga mlengi wa gwero la kuwala kobiriwira, Co., Ltd. amatsatira lingaliro la mtundu wangwiro, kuchita bwino, kutengera zida zapamwamba pakupakira, njira zowongolera zoyendetsedwa bwino, ndikulimbitsa chikhulupiriro. Pamtengo womwewo, pangani khalidwe loyamba lapamwamba. Idzapitirizanso kusunga ubwino wamtengo wapatali, kusiyanitsa, ndi kupanga mpikisano wapakati nthawi zonse, ndikupatsa makasitomala zinthu zamtengo wapatali za LED. [Literature Source]: "Journal of Lighting Engineering" akatswiri chigamba LED, awiri -color LED, atatu -color LED, full -color LED, 020 mbali kuwala LED, backlight LED, Ultra -long phazi LED, ayezi blue LED, 0603 chigamba, anti -decay attenuation LED ndi mndandanda wina wa opanga zinthu.
Mlembi: Tianhui-
Kudwala matenda a Mphephe
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Opanga a UV Led
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Kudwala matenda a madzi ku UV
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Njira ya UV LED
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UV Led diode
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Opanga diode ya UV Led
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UV Led module
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UV LED Sitingasikitsa
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Msampha udzudzudzi