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Chithunzithunzi chimene Baibulo linaika chokhunza Hawaa, chinapereka maganizo olawika kwambiri kwa amayi mu myambo ya Chiyuda ndi Chikhristu. Anthu ankakhulupilira kuti mayi aliyense anatengera tchimo la mayi Hawaa pa kuphwanya lamulo kwake komanso chinyengo chake chomwe adamuchitira Adam, ndipo zotsatira zake ndizoti mayi aliyense anali osadalirika komanso woipa. Kusamba, kutenga mimba, ndi kubereka zinkaonedwa kuti ndi chilango chokha pa iwo, chifukwa cha tembelero la kulakwitsa kwamuyaya kwa mkazi.
Kuti tidziwe momwe amayi onse anapangidwira kukhala woipa kuchokera pa kulakwa kwa Hawaa (malinga ndi Baibulo), tiyeni tiwone kuchokera mu zolembedwa za ena mwa akuluakulu a Chiyuda ndi Chikhristu.
Tiyambe ndi Chipangano Chakale kuchokera mu zolembedwaa zotchedwa “Wisdom Literature”, ndipo mmenemo tikupeza kuti: “Mkazi yemwe mtima wake uli msampha komanso manja ake ali unyolo, ndi owawa kukhala naye kuposa imfa; ndipo munthu yemwe akufuna kukondweretsa Mulungu akuyenera kumuthawa mkazi otere, koma wochimwa ndithu amtsekelera; pamene ndinali kuchita kafukufuku, ndinapeza kuti mwa amuna chikwi (1000) olungama ndi mmodzi ndipo sindinapeze mkazi olungama ngakhale mmodzi” (Mlaliki 7: 26-28).
Mgawo lina la mabuku a Chiheberi omwe amapezeka mu Baibulo la Chikatolika timawerenga kuti:
“Palibe kuipa komwe kuli kwapafupi kuposa kuipa kwa mkazi… chifukwa choti tchimo linayamba ndi mkazi; tikuthokoza iye poti nchifukwa chake timayenera kufa” (Mlaliki 25:19, 24).
Aphunzitsi a Chiyuda adatchula matembelero asanu ndi anayi omwe ali pa akazi:
“Kwa mkaziyo anapatsa matemberero asanu ndi anayi kuphatikizapo imfa:
- mavuto a magazi a kumwezi komanso magazi a unamwali,
- mavuto a mimba,
- mavuto akubereka,
- mavuto a kulera ana;
- mutu wake uli wophimbidwa monga olira nthawi zonse,
- amabowola khutu lake monga kapolo wamuyaya kapena kapolo yemwe akutumikira mbuye wake, ameneyo sakuyenera kukhala mboni yokhulupilika poti sali mfulu, ndipo pambuyo pa chirichonse kwa iye ndi imfa basi” 2
Kufikira lero lino lino, amuna a Chiyuda otchedwa Orthodox, mu pemphero lawo lakummawa tsiku ndi tsiku amapemphera kuti: “Adalitsike Mulungu Mfumu ya chilengedwe chonse poti sanandipange ine kukhala mkazi.” Pomwe akazi, nthawi zonse amayamika Mulungu: “…pondipanga kukhala mkazi mogwirizana ndi chifuniro chake…” 3
Pemphero lina lomwe likupezeka mmabuku ambiri a mapemphero a Chiyuda ndi loti: “Alemekezeke Mulungu poti sadandilenge kukhala wachikunja (osakhala Myuda).” Mulungu atamandike poti sadandilenge kukhala mkazi. Mulungu atamandike poti sadandilenge kukhala osazindikira.” 4
Hawaa mu Chikhristu anatenga mbali yaikulu kusiyana ndi mu Chiyuda; machimo ake akuthandizira ku chikhulupiliro cha Chikhristu kuti Yesu anatumizidwa padziko lapansi chifukwa cha kusamvera kwa Hawaa. Anachimwa ndipo adanyengerera Adam kuti amutsatire. Choncho, Mulungu adathamangitsa onse awiri kumwamba, ndipo adawapititsa padziko lapansi lomwe linatembeleredwa chifukwa cha iwo. Iwo anasiya tchimo lawo lija likuyendelera kwa ana awo onse omwe akubadwa, poti Mulungu sanakhululuke. Motero, anthu onse amabadwira muuchimo.
Ndiye poyeretsa anthu kuchokera ku “tchimo lawo loyambirira”, Mulungu anayenera kupereka Yesu mwana wake, ngati nsembe kuti adzatifere pamtanda. Kotero, kulakwa kwa Hawaa komanso tchimo la mwamuna wake komanso anthu onse, ngakhalenso imfa ya Mwana wa Mulungu, zonsezi ndi chifukwa cha tchimo la Hawaa. Mu kuyankhula kwina tinena kuti, tchimo lomwe anachita mkazi mwayekha linagwetsera mibadwo yonse ya anthu mmachimo. 5
Kodi nanga ana achikazi ali pati munkhaniyi? Onsewo ndi ochimwa monga mayi wawo ndipo akuyenera kutengedwa kuti mkazi aliyense ndi ochimwa. Tamvani uthenga wolimba kuchokera kwa Paulo Woyera mu Chipangano Chatsopano:
“Mkazi ayenera kuphunzira mwa chete ndi kumvera kwathunthu” Sindimalola mkazi kuti aphunzitse kapena kukhala ndi ulamuliro pa mwamuna, ayenera kukhala chete “Pakuti Adamu adalengedwa poyamba, ndiye Hawaa. Ndipo Adamu sananyengedwe; ndiye mkazi amene adanyengedwa ndipo anakhala wochimwa” (1 Timoteo 2:11-14).
Tertullian Woyera anali wovuta kwambiri kuposa Paulo, pamene anali kulankhula ndi “alongo ake okondedwa” mchikhulupiliro, adati:
“Kodi simukudziwa kuti aliyense wa inu ndi Hawaa? Chigamulo cha Mulungu pa mtundu wanu wachikazi ndi wamuyaya ndipo siudzatha; Ndinu njira za Mdyerekezi; Ndinu omwe munaphwanya lamulo la mtengo woletsedwa; Ndinu oyambilira kunyoza lamulo la Mulungu; Ndinu amene munamusokoneza munthu yemwe satana sanali woyenera kuti amugonjetse; Munaononga mosavuta fanizo la Mulungu, yemwe ndi munthu; chifukwa cha tchimo limenelo, mwana wa Mulungu anayenera kufera pa Mtanda.”
Augustine Woyera anali wokhulupilika pofotokoza mbiri ya anthu akale, iye adalembera kwa bwenzi lake motere:
“Ndi kusiyana kwanji pakati pa mkazi wamunthu ndi mayi ake? Onsewo ndi achina Hawaa opereka mayesero, yemwe tikuyenera kusamala naye mwa mayi aliyense … Ine sindikuwona phindu lirilonse kwa mkazi kupatula ntchito yakubereka ana.”
Patapita zaka zambiri,Thomas Aquinas Woyera ankaganizabe kuti akazi ndi ofooka:
“Pokamba za chikhalidwe cha munthu, mkazi ndi opunguka ndipo chikhalidwe chake ndichosakwanira, chifukwa mbewu yamphamvu muthupi la mwamuna ndi imene imatulutsa zotsatira zamphamvu, zofanana kukhala chachimuna. Pomwe mbewu ya chikazi imachokera mu chilema cha mphamvu zake komanso zina zakunja.”
Potsirizira pake, Martin Luther sanaonepo phindu lirilonse kuchokera mwa mkazi kupatula kuchulukitsa ana padziko basi:
“Ngati iwo atatopa kapena kufa, ziribe kanthu. Aloleni iwo afe ndikubala, chimenecho ndicho chifukwa chakupezeka kwawo pa dziko.”
Ndikubwerezanso kunena kuti amayi onse amanyozedwa chifukwa cha chithunzithunzi cha Hawaa chomwe anthu anatenga kuchokera mu Genesis. Mwachidule, chiphunzitso cha Chiyuda ndi Chikhristu pa akazi chinaipitsidwa ndi chikhulupiliro cha uchimo wa Hawaa ndi ana ake aakazi. 6
Koma tsopano tikatembenukira mbali ya Qur’an kuti tione zomwe imanena zokhunza akazi, tizindikira kuti chikhulupiliro cha Chisilamu pa akazi ndi chosiyana kwambiri ndi chi Yuda komanso Chikristu. Tailoleni Qur’an iyankhule yokha pa 33:35:
“Ndithu, Asilamu achimuna ogonjera Mulungu mokwanira, ndi Asilamu achikazi ogonjera Mulungu mokwanira; okhulupirira achimuna ndi okhulupirira achikazi; omvera achimuna ndi omvera achikazi; oona achimuna ndi oona achikazi; opirira achimuna ndi opirira achikazi; odzichepetsa achimuna ndi odzichepetsa achikazi; opereka sadaka achimuna ndi opereka sadaka achikazi; osala achimuna ndi osala achikazi; osunga umaliseche wawo (kuchiwerewere) achimuna ndi osunga umaliseche wawo achikazi; otamanda Mulungu kwambiri achimuna ndi otamanda Mulungu kwambiri achikazi, Mulungu wawakonzera chikhululuko ndi malipiro aakulu.”
Tatiyeni timvenso kuchokera pa Qur’an 9:71:
Okhulupirira aamua ndi okhulupirira aakazi, ndiabwenzi omvana pakati pawo. Amalamula zabwino ndikuletsa zoipa ndipo amapemphera swala ndi kupereka chopereka (zakaat), ndi kumvera Mulungu ndi Mtumiki wake. Awo ndi omwe Mulungu adzawachitira Chifundo. Ndithu, Mulungu Ngwamphamvu zoposa, Ngwanzeru zakuya.
Komanso pa Quran 3:195:
“Choncho Mbuye wawo adawavomereza (zopempha zawo ponena kuti): “Ndithudi, ine sindidzasokoneza khama (lantchito yabwino) kwa ochita khama mwainu, kaya atakhala mwamuna kapena mkazi, (pakuti) inu ndinu amodzi.”
Chimodzimodzi pa Qur’an 40:40:
“Amene akuchita choipa sadzalipidwa chinachake koma chofanana ndi chomwe adachita. Ndipo yemwe akuchita zabwino, mwamuna kapena mkazi, uku iye ali okhulupirira, iwowo adzalowa ku minda ya mtendere. Adzapatsidwa zopatsidwa mmenemo zopanda chiwerengero.”
Tionenso pa Qur’an 16:97:
“Amene akuchita zabwino, wamwamuna kapena wamkazi uku ali Msilamu timkhazika ndi moyo wabwino (pano padziko, ndi tsiku la Qiyama) tidzawalipira malipiro awo mochuluka kwambiri chifukwa cha zabwino zomwe ankachita.”
Zikuonekeratu kuti maganizo omwe Qur’an ikubweretsa pa akazi, sakusiyanitsa ndi amuna. Iwo onse ndi zolengedwa za Mulungu zomwe cholinga chawo chachikulu pa dziko lapansi ndi kupembedza Mbuye wawo, kuchita zabwino, ndikupewa zoipa. Ndipo iwo onse adzayesedwa moyenera. Qur’an sinafotokoze kuti mkaziyo ndi anadza monga wonyenga. Qur’an siyinanenso kuti munthu ndi fanizo la Mulungu; Iye alibe ofanana naye, ndipo amuna ndi akazi onse ndi zolengedwa zake basi.
Malinga ndi Qur’an, udindo wa amayi padziko lapansi siuli pakubereka pokha. Mayi ayenera kugwira ntchito zabwino zambiri monga momwe mwamuna achitira. Qur’an siyinanene kuti palibe mkazi oyera mtima, koma yalangiza okhulupilira onse, amayi komanso amuna, kuti atsatire chitsanzo cha amayi omwe ali abwino monga Mariam mayi wa Isa ndi mkazi wa Fir’aun:
Qur’an 66:11-13:
“Ndiponso Mulungu wapereka fanizo la amene akhulupirira monga mkazi wa Firiauna (Farawo) pamene adanena: “Mbuye wanga! Ndimangireni, kwa inu, nyumba mu Jannah, ndipo ndipulumutseni kwa Firiauna ndi zochita zake, ndiponso ndipulumutseni kwa anthu oipa (ndi amtopola.)” Ndi (fanizo lina la wokhulupirira monga) Mariam mwana wa Imran amene adasunga umaliseche wake; ndipo tidauzira mmenemo mzimu wathu ndipo adavomereza mawu a Mbuye wake (omwe adali zolamula zake ndi zoletsa zake) ndi mabuku ake (amene adavumbulutsidwa kwa Aneneri ake); adali mmodzi wa opitiriza kudzichepetsa (ndi kumvera Mulungu).”


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Mkulu wa oyang’anira zaumoyo mu unduna wa zaumoyo Dr Charles Mwansambo wati ngakhale ntchito yopereka katemera wa chikuku wa Rubella idayenda bwino, padali mavuto ena amene adachititsa kuti aonjezera masiku opereka katemerayo.
Kuyambira pa 12 mpaka 16 June, boma lidapereka katemerayu ndipo ngakhale padali mavuto ena, ntchitoyo idayenda bwino.
“Ntchito iliyonse imakhala ndi zokolakola moti padali mavuto ena amene adachititsa kuti ana ena asabaidwe. Izi zidachititsa kuti tionjezere ndalama ndi nthawi ya katemerayu,” adatero Mwansambo.
Iye adaonjeza kuti katemerayo ndi wofunika kwambiri.
Mkulu wa bungwe la zaumoyo la Malawi Health Equity Network (Mhen) George Jobe adati ndiwokhutira ndi momwe ntchitoyo idayendera.
Iye adati: “Ntchito idayenda bwino kwambiri moti tiyamike magulu onse omwe adatengapo mbali kuti adagwira ntchito yotamandika chifukwa ameneyu ndi katemera ofunika kwambiri.”
Malingana ndi mneneri wa unduna wa zaumoyo, Adrian Chikumbe, sitalaka ya aphunzitsi imene idaliko sabata yatha idapereka mpata kwa ana omwe amangokhala kuti apite kukalandira katemerayu mwaunyinji.
“Zidachitika ngati kutulo. Chikonzero chathu chidali chopereka katemera kwa ana pafupifupi 8 miliyoni ndipo pofika Lachitatu sabata ya katemerayo, ana 80 pa 100 aliwonse adali atabayitsa,” adatero Chikumbe.
Potengera chiwerengero chomwe adapereka Chikumbe, zikutanthauza kuti m’masiku atatu okha a katemerayu, ana 6.4 miliyoni mwa ana 8 miliyoniwo adali atalandira kale katemerayo ndipo ana 1.8 miliyoni ndiwo amayenera kulandira katemera m’masiku awiri otsalira.
Chikuku (Rubella) ndi nthenda yomwe imagwira yopumira ndipo imatulutsa zidzolo m’thupi lonse ndi zizindikiro za chimfine monga kutentha thupi, kuchucha mamina ndi kutsokomola ndipo imafala popatsirana kudzera mumpweya.
Malingana ndi tsamba la zaumoyo la pa internet, chikuku (Rubella) chimayamba ndi kachilombo ka mtundu wa virus komwe n’kovuta kuthana nako kwake kotero, mwana akadwala, amayenera kupatsidwa mpata wokwanira wopuma kuti asamasewere ndi anzake.
Tsambali likusonyezanso kuti ana 90 mwa 100 omwe sadalandire katemera amakhala pachiopsezo chotenga matendawa. Izi zimachititsa unduna wa zaumoyo kukhazikitsa nyengo ya katemerayu.

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Morph yasintha kapangidwe kathu kotero kuti kukula kwanu kwa Modal kudzakhalanso kukula kwanu kwa Luxe ndi Couture. Ngati mwakhala sing'anga mu Modal, mudzakhala sing'anga mu Zovala za Luxe ndi Couture Capsule.
Chonde onani malangizo athu a kukula kwa kavalidwe ndikutiuza ngati muli ndi mafunso musanayitanitse.
Q: Moni, ndikungoyang'ana zoyenera - kukula kwanga kwa bra ndi 34 DDD, Im 1.67 cm kutalika ndi 66 kg. Kodi ndiyapakatikati? Ndipo ngati ndiyapakatikati - kodi muli ndi vinyo wakuya, maula olemera ndi madiresi akuda amtunduwu. Zikomo, Best, Sana
A: Muno kumeneko! Ndine 32 / 34DDD ndipo mawonekedwe a xs ndiabwino. Mutha kutha ndi zochepa, koma sing'anga idzakhala yayikulu kwambiri. Tili ndi modal wakuda mu xs ndi s. Pls yang'anani pa intaneti kuti mupeze mitundu ina. Zikomo'


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Chinsinsi cha lero ndi mchere wosavuta komanso wolemera kwambiri, a mtengo wa amondi. Ndi zowonjezera zisanu zokha tidzatha kusangalala ndi mchere wokoma womwe ndi wosavuta kukonzekera.
Chomwe chingatenge nthawi yayitali pakukonzekera kumeneku ndikuphika, komwe tichite ku kusamba madzi mu uvuni. Mutha kukonzekera Chinsinsi mu nkhungu yayikulu kapena pachimake pawokha. Kutengera izi komanso uvuni wanu, nthawi yophika imasiyana.
Chachizolowezi ndikuti mukaphika pamakhala magawo awiri, 2 ndi flan ndi pansi pa gawo lina la ma almond owuma. Zimakhala zachilendo chifukwa cha kuchuluka kwa amondi ndi zinthu zina zonse.
Musanatumikire, iyenera kusiyidwa mufiriji kuti izikhala bwino komanso yatsopano komanso munthawi ya mchere muyenera kungotulutsa kuti musangalale nayo. Mutha kuzidya nokha kapena kutsagana nazo, zina mwazomwe timakonda kwambiri kunyumba ndi zonona, ayisikilimu, sitiroberi kapena kaphatikizidwe kakang'ono kapena kupanikizana kwa zipatso.
- 250 gr. mkaka
- 100 gr. shuga
- 65 gr. amondi pansi
- 2 huevos
- Maswiti amadzimadzi
- madzi a bain-marie
- Tsegulani ndi kuyatsa uvuni ku 180ºC.
- Sungani nkhungu kapena nkhungu ndikusungira.
- Mu mbale kapena chidebe, ikani mazirawo ndi shuga ndi mkaka.
- Onjezerani amondi a pansi ndikusakaniza bwino.
- Thirani chisakanizo mu mbale za flan.
- Ikani flaneras pa tray yophika ndikuwonjezera madzi otentha mpaka ikuphimba pafupifupi theka la ntchentche.
- Ikani mu uvuni ndikuphika kwa mphindi 30 mpaka 40 kwa ma puddings. Mu flanera yayikulu muyenera kuwonjezera nthawi kuti muwone ngati yayamba mothandizidwa ndi mpeni kapena chotokosera mkamwa.
- Lolani kutentha ndi kuyika mu furiji mpaka kuziziritsa ndi kukhazikika.


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Mpweya payipi Couplings EU Mtundu
Mankhwala Mwatsatanetsatane
Zogulitsa
Zambiri
omwe amagwiritsidwa ntchito mozama popanga mpweya ndi madzi m'makampani ndi zomangamanga. Ali ndi akatundu awiri (zikhadabo) chilichonse, chomwe chimagwira mofanana motsatana. Ichi ndichifukwa chake amatha kulumikizidwa mosavuta - kungokankha magawo awiri pamodzi ndikutembenuka. Fakitale yathu ndi zaka 30 zinachitikira kupanga zovekera payipi. Mtengo wazogulitsa ndiwokhazikika, zotsatira zoyeserera ndizopitilira muyeso wadziko lonse ndipo mayankho ochokera kwa makasitomala siabwino. Ngati mukufuna, landirani kufunsa. Tikukutsimikizirani za ntchito zathu zabwino kwambiri nthawi zonse.
1.European Type claw mtunda wa 42 mm, kuphatikiza payipi, Male, Female, SKA34 & European type payipi end ndi step.
2.Feature: Utoto wachikuda wa BSPT ulusi, imagwira ntchito bar 10, yokhala ndi chisindikizo cha NBR labra
3. Zida: Chitsulo chosungunuka
4. Kukula: 1/4 `` - 1 '' ndi matumba awiri; 1-1 / 4 '' - 2 '' ndi matumba anayi.
5. Kugwiritsa ntchito: Kupanikizika kwa mpweya, kulumikiza zida zam'mipweya ndi makina a pneumatic, makina amadzi pamsika, m'malo omanga, ulimi ndi ulimi wamaluwa.
LIPOTI LA KUYESA KWA MPhero
7. Malipiro amalemba: TT 30% yolipiriratu zinthu musanatulutse ndi TT ndalama mukalandira B / L, mtengo wonse wofotokozedwa mu USD;
8.Tsatanetsatane wazinthu: Atanyamula makatoni kenako pama pallet;
9.Deti lakutumizira: masiku 60 atalandira zolipirira 30% komanso kutsimikizira zitsanzo;
10. Kulekerera kwa kuchuluka: 15%.


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Malingaliro a kampani Kangton Industry, Inc.
MALANGIZO
Rm. 1302, Mansion, No. 210 Siping Rd., Shanghai, 200086, China
Imelo
FONI
Nambala: +86 21 55151611
Fakisi: +86 21 55159770
MALO
Lumikizanani nafe
LUMIKIZANANI NAFE
Ngakhale tili ndi zinthu zabwino kwambiri zomwe timapereka, ntchito zothandizirana komanso zokhutiritsa zimaperekedwa ndi gulu lathu la akatswiri atagulitsa pambuyo pake. Mndandanda wa mayankho ndi magawo mwatsatanetsatane ndi zina zilizonse zazomwe zingatumizidwe kwa inu panthawi yofunsidwa. Chifukwa chake chonde lumikizanani nafe potitumizira maimelo kapena tiuzeni ngati muli ndi nkhawa ndi kampani yathu.


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Chododometsa lero: ndi chakudya chokwanira, maselo a thupi lathu ali osowa mu zinthu zambiri zothandiza. Njira zambiri zakhazikitsidwa pofuna kutsimikizira kuti chakudya sichinali kokha-calorie, komanso chokoma. Ndipo makamaka chifukwa cha kutentha, kusuta, pickling, kukhutira kwa mankhwala ndi mitundu yambiri ya zowonjezera, ndi zina zotero. Makampani ogulitsa chaka chilichonse amagwiritsa ntchito madola mamiliyoni pamalonda pa cholinga chokha: kulimbikitsa zokonda, kukakamiza wogula. Ndipo pansi pa chiwonongeko chaukali, nthawizina timatayika - zomwe tingatipatse?
Kudziwa zambiri ndizo zotsutsana kwambiri. Komabe, lero asayansi anabwera pamaganizo amodzi, omwe amatsutsa zamoyo zomwe ziliko mpaka lero, zokhudzana ndi kumwa mafuta, chakudya, mapuloteni, zakudya za mkaka, ndiwo zamasamba, zipatso. Tiyeni tizingoganizira zokhazokha, kuziyika molingana ndi kuchuluka kwa "malingaliro". Kotero, choonadi chonse chokhudza chakudya: momwe tingakhalire achichepere ndi okongola nthawi yonse yomwe ingatheke - mutu wa zokambirana lero.
NTHAWI № 1. Mafuta onse ndi owopsa
Palibe cha mtunduwo! Lingaliro la kuwonongeka kwa mafuta onse ndi maitanidwe omwe anawataya kuti asiye iwo anachititsa kufalikira kwa "kutopa". Iye anafikanso ku Russia. Ndipo m'dziko lathu ambiri amachepetsedwa kwambiri mu zakudya zomwe zimaperekedwa ndi mafuta. Komabe, kodi izi zinakhala zathanzi?
Mafuta ali ndi mavitamini osungunuka ndi mafuta A, D, E, K, ali mbali ya maselo a maselo, amagwira nawo ntchito yotsatsa cholesterol, amachititsa kuti pakhale njira zowonjezera, amathandizira kukula ndi thanzi la khungu, kuwonjezeka kukana matenda, kutentha thupi. Minofu yakuda "amawombera" maso, impso, ziwalo zina zofooka. Nutritionists amachenjeza kuti kuchepa kwa mafuta okhutira tsiku ndi tsiku kumabweretsa mavitamini angapo, kungachititse kuti impso, mimba zisokonezeke. Ndizoona. Ngakhale zotsatira za kafukufuku waposachedwapa zawonetsa kuti mafuta ophatikizana omwe amapezeka mu mtedza, tirigu, nsomba, masamba a masamba (zitsamba, azitona, rapse, soya, chimanga, mpendadzuwa ndi zina) ndi zothandiza pa thanzi, akatswiri samalimbikitsa kuti m'malo mwawo mafuta azikhala ndi masamba. Iwo ali ndi ntchito zosiyana. Komanso, mafuta a nyama ali ndi choline, lecithin - anti-sclerotic substances. Ndikofunika kuganizira zomwe zilipo, zida zathu zamtunduwu, zomwe kwa zaka zambiri zakhala zikugwiritsidwa ntchito ku chakudya choyambirira cha makolo, patebulo la chakudya ndi mafuta a mafuta. Mwa njirayi, mchere wa mchere (osati wokazinga!) Umakhala ndi zinthu zomwe zimachepetsa mlingo wa "cholesterol" choipa.
Nsomba zathanzi zomwe zimakhala m'madzi ozizira ndi nsomba, tuna, mackerel, zili ndi zinthu zamtengo wapatali zomwe sizipezeka mthupi: omega-3 fatty acids. Omega-3 fatty acids amachepetsa kuthamanga kwa magazi, kuthamanga kwa magazi pang'ono, kuonjezera mlingo wa "cholesterol" wabwino. Za thanzi zimathandiza kangapo kawiri kudya chakudya cha nsomba (200-400 g). Chabwino, mtsogoleri wa omega-3 fatty acids ndi flamande. Si aliyense amene angakwanitse kupeza nsomba zapamwamba kwambiri, koma mbewu zalakisi kapena mafuta odzola amapezeka kwa aliyense. Supuni imodzi ya mafuta tsiku lidzakupulumutsani ku mavuto ambiri, imalimbikitsa thanzi lanu.
Bodza Lachiwiri. 2. Zipangizo zonse zamapuloteni zimasinthasintha
Nyama, nkhuku, mazira, mkaka ndizochokera kumapuloteni apamwamba, pomwe simungathe kudziwa za masamba. Ngakhale zili choncho, anthu ogwira ntchito zapakhomo ndi ochokera kunja amagwirizana chimodzimodzi poganiza kuti ndi bwino kudya nyama ndi nyama monga momwe zingathere. Amalimbikitsa kuti atenge zakudya zokwana 30% chifukwa cha mkaka, choyamba chokhala ndi mafuta opanda nsomba, nthawi zambiri m'malo mwa nyama ndi nsomba, zakudya za mkaka, zipatso, ndiwo zamasamba.
Lero dziko lapansi likukula nthiti. Izi ndi zotsatira za zozizwitsa zomwe sizinayembekezeredwe zomwe zapangidwa pa maphunziro a zakudya m'zaka 10 zapitazo. Anapezeka kuti anthu omwe amadya mtedza nthawi zambiri sagwidwa ndi matenda osiyanasiyana. Koma amathandiza bwanji thupi kuti likhale lachichepere? Mafuta omwe sakhala otetezedwa mwa iwo amachepetsa mlingo wa "cholesterol" ndipo amachititsa "zabwino", kuteteza mapangidwe a magazi, kupuma mpweya m'mitsuko ndikubwezeretsanso magazi.
Ndi zokwanira khumi mtedza wa hazelnut, walnuts anayi pa tsiku. Opeza zakudya akulangizidwa kuti agule mtedza kokha mu chipolopolo ndikuyeretsa nthawi yomweyo musanagwiritse ntchito.
NTHAWI № 3. Zakudya zonse zimathandiza
Zakudya zozizira kwambiri komanso zosavuta kuzigwiritsira ntchito (shuga, zokometsera, maswiti, mitundu yonse ya zakumwa zabwino) zimapanga mlingo wa insulini, shuga ndi triglycerides m'magazi, zomwe zimabweretsa matenda a mtima ndi shuga. Kugwiritsira ntchito zakudya zosagwiritsidwa ntchito, m'malo mwake, kumabweretsa ubwino wathanzi.
Kudya tsiku ndi tsiku kuti mupatse chakudya chambewu kuchokera ku mbewu zonse, mukhoza kuchepetsa matenda ambiri. Sitifunikira kokha mazakudya, koma zakudya zovuta, zomwe zimakhala ndi fiber, pectin ndi zinthu zina zothandiza thupi. Iwo ali mu tirigu - buckwheat, oatmeal, ngale ya balere, mpunga, mapira, zinthu zina.
NKHANI NO 4. Zipatso ndi ndiwo zamasamba zimathandizanso
Zamasamba ndi zipatso ndi zabwino kwa machitidwe onse a thupi lathu, ziyenera kuphatikizidwa pa chakudya cha tsiku ndi tsiku, koma zokolola zamtchire zakunja zimadyedwa.
Zaka zaposachedwapa, "chipembedzo cha adyo" chawonekera m'mayiko angapo. Kafukufuku wochulukirapo amaperekedwa ku thupi. Ndipo zotsatira zawo ndizochititsa chidwi kwambiri. Ndikofunika kwa thupi lathu tsiku ndi tsiku. Matenda awiri ndi okwanira.
Ziri kwa ife
Tikufuna kudya mokoma komanso mosiyana. Pachifukwa ichi, sitimakhala "odetsa" kuti tidziwe choonadi chonse chokhudza chakudya - momwe tingakhalire achichepere komanso okongola omwe aliyense amasankha yekha. Aliyense akufuna kukhala ndi moyo wautali komanso mwakhama. Kodi ndizotheka? Kuti tiyankhe funso ili, tiyeni tiwone momwe azaka mazana zana amadyetsa m'mayiko osiyanasiyana. Zilonda zam'mbuyo zimagwiritsa ntchito tirigu, mizu, masamba, zipatso, zomwe iwo amakula; kudziletsa okha ku zakudya za mapuloteni; monga mankhwala a mkaka wowawasa; Musadye zakudya zokazinga, mafuta a broths, mkaka watsopano, zotuta, sausages, confectionery, cookies, mkate woyera. Ngakhale kuti sakudziwa kuti, mwachitsanzo, 50 g wa soseti wosuta ali ndi zotsatira zofanana pa thupi ngati paketi imodzi ya ndudu. Mwachiwonekere, ziwindi zautali zimadziwa lamulo losalembedwera: ngati mukufuna kukhala ndi moyo wathanzi, "wokoma" - idyani mkwiyo (zonunkhira, ulusi, chitsamba chowawa, anyezi, adyo, etc.); mukufuna kudzipatsanso matenda, moyo "wowawa" - wotsamira pa zokoma ndi zonse zomwe timapatsidwa m'matumba abwino ndi mabotolo omwe ali ndi zakumwa zamitundu.
Zogwiritsidwa ntchito zopangidwa kale, zomwe sizikusowa kuphika, kutentha, mikate, maswiti, zokometsera, mowa, zakumwa zamoto zokoma ... - lero ndi chakudya cha tsiku ndi tsiku cha anthu okhala mumzindawu ndi anthu osauka. Chabwino, mwinamwake m'midzi momwemo zilili zosiyana, koma osati zambiri.
Kuchokera mu 1991, mayiko angapo akhala akuchita kafukufuku wochuluka phindu la chakudya cha thanzi. Kotero, mizere yoyamba pa mndandanda wa zinthu zoterezi ndi kabichi, beets, kaloti, tomato, mbewu za fulakesi, adyo, anyezi, watercress, udzu winawake, maapulo, blueberries, cranberries, raspberries, tirigu wosatulutsidwa. Zonsezi tili nazo. Zovuta, si zophweka kusiya zofuna za chakudya, koma kuti mukhale ndi moyo wathanzi muyenera kuyang'anitsitsa zakudya zanu, zizoloŵezi zanu.
Malangizo a tsiku lililonse
Ife tsiku ndi tsiku timasankha kusankha: ndi zinthu ziti zoti tisankhe, kuziphika. Nazi malingaliro a zakudya zowonjezera, zomwe ziyenera kumvera.
1. Perekani zokonda zokolola. Ku Russia, miyezo yambiri yokhudzana ndi mafuta odyera, zakudya zamagetsi, zakudya zowonongeka, utoto, zopatsa mphamvu, etc. Khulupirirani, ndipo musaiwale kuyang'ana.
2. Kuthamanga? Mphodza? Kuphika? Kutentha? Wokhala nawo nyumba ali ndi mayankho ake ku mafunso awa, olamulidwa ndi zowawa, miyambo ndi zizoloŵezi. Ndipo komabe, ngakhale ngati muli pischalik, monga akunena, ndi chidziwitso, pang'onopang'ono amakana kuchita mwachangu. Asayansi apeza kuti zakudya zokazinga zingakhale ndi acrylamide - chinthu chomwe chingasokoneze mavitamini a thupi. Eya, ndipo ngati simungakane zakudya zokazinga nthawi zonse - kuchepetsani nthawi yozizira, pezani kuyaka komanso kutentha.
3. Chakudya chilichonse chiyenera kuyamba ndi saladi ya masamba ku masamba obiriwira. Pali mazana a maphikidwe pa nkhaniyi. Koma chinthu chimodzi chiyenera kutchulidwa. Ku France, Belgium, Holland, m'mayiko ena a ku Ulaya "saladi yachitsulo" saladi za kukongola ndi thanzi zalowa mwakhama. Maziko ake ndi beetroot mitundu Cilindra, kaloti, apulo wowawasa, mafuta otsekemera kapena maolivi. Mu nyengo yachisanu ndi chilimwe, zakutchire zomera zimayikidwa - snyt, mokritsa, rasipiberi, currant, apulo, chitumbuwa ... Mu autumn ndi yozizira - zinamera tirigu, mtedza, zoumba, zouma apricots, prunes, apulo kapena vinyo wa vinyo, madzi a mandimu, uchi pafupi. Ma calories mu saladi woterewa ndi ochepa, koma pali zinthu zambiri zothandiza.
4. Ngati mukusowa kadzutsa kachiwiri, chotukuka, ndiye chokoma bwino ndi masamba ndi zipatso. Tengani nawo pamodzi kuti mugwire ntchito - malo sangatenge zambiri, ndipo phindu lidzabweretsa zambiri.
5. Pang'onopang'ono kutafuna - mumakhala nthawi yayitali. Aliyense amadziwa za izi, komabe chakudya chothamanga, pothamanga ndi chizoloŵezi cha ambiri a ife. Ndipo ndiyomwe mukufunikira kumenyana!
Zimalangizidwa kutsatira ndondomekozi kuti mukhale ndi thanzi labwino, maganizo ndi thupi kwa zaka zambiri.


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Zotsatira
Zosakaniza
- Masoseji ophikira
- Magawo a nyama yophika
- Mbale yophika mkate
- Dzira 1
- Tchizi tchizi
Ndimakonda kupanga maphikidwe osiyanasiyana ndi chofufumitsa. Ndi chakudya chosunthika kwambiri, yomwe imasewera kwambiri, komanso yomwe ndi yoyamika kwambiri, chifukwa nthawi zambiri pamakhala maphikidwe abwino kwambiri. Mutha ku gwiritsani ntchito zonsezi kukonzekera ma canap okoma kapena abwino monga omwe tikuphike lero: Makina ena ophika ndi masoseji opangira.
Kukonzekera
- Tidayamba kuchotsa khungu kumasoseji, mothandizidwa ndi mpeni. Tikachotsa, timawathira mafuta pang'ono poto, choncho amakhala abulauni mbali zonse.
- Timatulutsa masoseji ndi Timawaika pa bolodi pomwe tidzakhala ndi magawo a nyama yophika kutambasulidwa kwathunthu, ndipo tidzakweza chidutswa cha ham ku soseji.
- Timafalitsa chofufumitsa, ndikutulutsa sosejiyo ndi buledi, Kusamala kuti cholumikizira chofufumitsa chikhale pansi kuti chisatseguke.
- Tsopano timaduladula, kukula kwake komwe timawona ngati saladi, ndipo timawapaka ndi yolk ya dzira.
- Timawaika pa tray yophika ndi pepala lopaka mafuta.
- Tidzakhala nawo mu uvuni mpaka titawona kuti chofufumitsa chikukwera, imasanduka golide ndipo imayamba kuwoneka bwino.
- Chotupacho chikakhala chofiirira golide, Timazitulutsa, onjezani tchizi wokazinga ndikuzibwezeretsanso mumphindi zochepa. Mwanjira iyi, tchizi siziwotcha.
Mutha kuzitenga zonse kutentha ndi kuzizira, ndizokoma m'njira zonse ziwiri.
Mu Recetin: Usikuuno ... Masoseji owoneka ngati njoka!


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Tinyamula katundu wanu kuchokera kwa omwe amakugulitsani kwaulere ngati ali ku Shenzhen kapena Dongguan, kapena ogulitsa anu amatumizidwa mwachindunji kwa ife ngati ali m'malo ena.
Timapereka chilichonse chomwe mungafune kukonzekera malonda anu kuti akwaniritse zofunikira za Amazon. Ntchito zimaphatikizapo kulemba, thumba pole, bundling, repacking, kapena china chilichonse kutengera zosowa.
Timatumiza katundu wanu ku Amazon Warehouse wolemba DHL, UPS, mpweya, sitima kapena Nyanja kutengera zosowa zanu. Timagwira ntchito yonse kuphatikiza chilolezo, misonkho.
Ndife kampani yotsimikizira za Alibaba. Kampani imodzi yokha yamphamvu ndiyo yomwe ili ndi ziyeneretso izi. Tili ndi 11 zaka zambiri zakutumiza, ndipo komwe angatumizidwe atha kukhala kulikonse, monga nyumba yanu kapena nyumba yosungiramo zinthu ku Amazon.
Tilumikizana ndi omwe amakugulitsani kuti titumize katundu wanu mosungika mosungira, ndiyeno mugwiritse ntchito DAP kapena DDP kapena njira zina zotumizira mankhwalawo komwe akupita malinga ndi kasitomala.
Timapereka ntchito zowunikira akatswiri, makasitomala ambiri akugwiritsa ntchito. Nthawi zambiri mafakitale samayang'anitsitsa zinthu zonse, zomwe zingayambitse kuwunika koyipa pambuyo pogulitsa malonda. Tidzayang'ana mosamala malondawo malinga ndi zomwe makasitomala amafuna kuti tiwonetsetse kuti zinthu zili bwino.
Chofunikira kwambiri ndikuti mtengo wathu upatsa makasitomala kuchotsera zambiri, mayendedwe athu ali ndi udindo kwa makasitomala athu.
Kusamalira omwe akukupatsani katundu ku China kumawononga nthawi yambiri. Pogwiritsa ntchito njira yanu yokonzekera komanso yogwiritsira ntchito kwa ife, mumasunga nthawi yochulukirapo yomwe ingagwiritsidwe ntchito mukasamalira makasitomala, kutsatsa, ndi malonda.
Tikudziwa kuti muli ndi zosowa zosiyanasiyana poyerekeza ndi ena - kotero, tili ndi dongosolo lomwe limakupatsani mwayi wongolipira pazantchito zomwe mumagwiritsa ntchito. Musawone china chomwe mukufuna? Ingonetsani gulu lathu kuti tikupezereni yankho!.
Tikudziwa kuti mungafunikire kuteteza malonda anu ku mpikisano kapena wina amene akufuna kuwaba. Tikukutsimikizirani kuti chinsinsi chanu chili otetezeka ndi ife pamene tisunga malonda anu mwanzeru pogwiritsa ntchito njira yathu yokonzekera ndi kutumiza.
Lumikizanani nafe


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“Ngati Kingsley Akukwanitsa, Kuli Bwanji Ine?”
KU SRI LANKA kunali munthu wina wosaona dzina lake Kingsley. Iye analinso ndi vuto losamva bwino ndipo ankayenda pa njinga ya olumala. Tsiku lina, Kingsley anawerenga Baibulo m’Sukulu ya Utumiki wa Mulungu. Iye anatchula bwinobwino liwu lililonse koma sankagwiritsa ntchito Baibulo lake.
Mwina mukudzifunsa kuti, Kodi zinatheka bwanji kuti Kingsley aphunzire za Yehova n’kufika polembetsa m’Sukulu ya Utumiki wa Mulungu? Tamvani zimene zinachitika.
Tsiku limene ndinayamba kukumana ndi Kingsley ndinadabwa kwambiri ndi chidwi chimene anali nacho. Iye anali ataphunzira ndi a Mboni angapo ndipo ankafunitsitsa kuphunzirabe. Anali ndi buku lakuti Chidziwitso Chotsogolera ku Moyo Wosatha * la zilembo za anthu osaona koma linali lakutha. Iye anavomera kuti tiyambe kuphunzira koma panali mavuto awiri.
Vuto loyamba linali lakuti Kingsley ankakhala ndi anthu ambirimbiri m’nyumba yosungira okalamba ndi olumala. M’nyumbayi munkakhala phokoso ndiye poti Kingsley sankamva bwinobwino, ndinkafunika kukweza mawu kwambiri. Aliyense m’nyumbamo ankamva zimene tinkakambirana pophunzira.
Vuto lachiwiri linali lakuti tinkafunika kuphunzira zinthu zochepa kwambiri ulendo uliwonse kuti athe kuzimvetsa n’kuzisunga mumtima. Kuti zinthu ziziyenda bwino, Kingsley ankakonzekera mwakhama kwambiri. Iye ankawerenga ndimezo mobwerezabwereza, kuoneratu malemba n’kupezeratu mayankho a mafunso. Pokambirana, iye ankafotokoza mayankho ake mokweza kwambiri ndipo ankachita zimenezi uku akumenya pansi. Tinkaphunzira kawiri pa mlungu ndipo phunziro lililonse linkatenga maola awiri.
ANKAPITA KU MISONKHANO NDIPO ANALEMBETSA M’SUKULU
Kingsley ankafunitsitsa kupita ku misonkhano koma sinali nkhani yophweka. Pankafunika kumukweza ndiponso kumutsitsa m’galimoto. Kenako n’kumukweza panjinga kupita naye m’Nyumba ya Ufumu. Koma abale ambiri ankamuthandiza ndipo ankachita kusinthana. Pa misonkhano, Kingsley ankakhala malo oti azimva bwino, ankamvetsera mwatcheru komanso ankapereka ndemanga.
Patapita nthawi, iye analembetsa m’Sukulu ya Utumiki wa Mulungu. Kutatsala milungu iwiri kuti akawerenge Baibulo koyamba, ndinamufunsa ngati akukonzekera. Anayankha mosakayikira kuti: “Inde ndakhala ndikukonzekera maulendo 30.” Ndinamuyamikira ndipo ndinamupempha kuti awerenge ine ndikumvetsera. Anatsegula Baibulo kenako n’kugwira patsamba loyenerera. Koma ndinaona kuti zala zake sizinkasuntha pamene ankawerenga. Iye anali ataloweza mavesi onse.
Sindinakhulupirire zimene ndinaonazo moti misozi inayamba kutuluka m’maso mwanga. Kenako ndinamufunsa kuti anakwanitsa bwanji kuloweza zonse atangokonzekera maulendo 30 okha. Iye anayankha kuti: “Iii, ndikunenatu maulendo 30 pa tsiku.” Iye anachita zimenezi kwa mwezi wathunthu mpaka analoweza mavesi onse.
Tsiku loti awerenge Baibulo linafika ndipo atamaliza kuwerenga anthu anaomba m’manja kwa nthawi yaitali mpaka ena misozi inayamba kulengeza. Izi zitachitika, mlongo wina amene anasiya kukamba nkhani m’sukulu chifukwa cha mantha, analembetsa kuti ayambirenso. Mlongoyu anati: “Ngati Kingsley akukwanitsa, kuli bwanji ine?”
Pa September 6, 2008, Kingsley anabatizidwa ataphunzira Baibulo kwa zaka zitatu. Iye ankatumikira Yehova mokhulupirika mpaka pamene anamwalira pa May 13, 2014. Kingsley sankakayikira ngakhale pang’ono kuti m’Paradaiso adzakhala wathanzi ndipo adzapitiriza kutumikira Mulungu. (Yes. 35:5, 6)—Yofotokozedwa ndi Paul McManus.
^ ndime 4 Bukuli linasindikizidwa mu 1995 koma pano anasiya kulisindikiza.


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Drift Champions ndimasewera atsopano omwe ali mu beta ndipo momwe uyenera kukhala katswiri wokhoza kutsetsereka pagalimoto.
Masewera ndi zowoneka bwino zomwe zimabweretsa kukumbukira bwino kwambiri Zinali bwanji kuti Super Off-Road yayikulu kuyambira zaka zambiri zapitazo; kapena zozizira PAKO 2. Chifukwa chake tiyeni tifike ku masewerawa kuti mukangomangirira kumene, mudzadumpha ma curve amenewo.
Zotsatira
Maganizo apamwamba
Kuchokera apa kaonedwe chilichonse ndi chosavuta Ndipo kukhala wokhoza kuyendetsa galimoto yathu kumakhala pafupifupi kuyenda tikayamba kulowa bwino pamapindawo kuti titulukemo ndi mphuno zagalimoto zogwirizana bwino ndi cholinga.
Un Masewera a Android omwe amapezeka msanga pakadali pano ndikuti ndimabatani awiri ndi mabuleki zitilola kuchita masewera odziwika bwino a World Rally Championship. Apa tili ndi batani lakumanzere ndi lamanja kuti tiziwongolera komwe galimoto yathu ndi batani la mabuleki kuti muchepetse mukakumana ndi ma curve olimba.
Oyendetsa Masewera sewerani ndi fizikisi weniweni kotero kuti ndizopindika pomwe timapeza masewera abwino kwambiri; Sizingakhale zoyipa ngati pangakhale mtundu wina wowoneka pamizere kuti awapatse zenizeni.
Ram ena atuluke m'ma curve mu Drift Champions
Tanena kuti ili ndi chinthu chosangalatsa cha fizikiki ndipo chimakhala chodabwitsa tikamasewera mipikisano yolimbana ndi magalimoto ena. Apa titha ngakhale tembenuzani belu tikamakhota timawombana ndi wina ndipo sitiyendetsa bwino.
Kodi ndizokwanira timatulutsa malingaliro abwino tikamatsutsana ndi ena ndi momwe tingadzikankhire tokha kuti tipeze njira yomwe isanachitike yomwe ingatipatse chigonjetso chomaliza. Izi zati, tiyenera kupha ngakhale nyenyezi imodzi kuti tipite mulingo wina.
Za ma circuits, chabwino chilichonse ndi tidzapeza zosiyana zaumwini kusangalala ndi zokumana nazo zabwino. Pali zokhotakhota zazitali komanso zolimba momwe timayenera kupondaponda pakhonde la mabuleki kuti tisachedwe ndikulowera bwino.
Sankhani pakati pa magalimoto 9
Drift Champions ikutipatsa kusankha magalimoto 9 ndikuwongolera ndi ndalama zomwe timapeza kuchokera pakupambana kwathu pamasekete. Kenako tili ndi mitundu ingapo yamasewera yomwe imayika zosiyana siyana pamalingaliro kuti apange masewera osangalatsa kwambiri. Tili ndi zochotsa, nthawi yoyesa ndi mitundu ina kuti tisangalale ndi masewerawa oyendetsa masewera atsopano.
Zowoneka imakopa chidwi pamitundu yomwe imagwiritsidwa ntchito, kuyatsa ndi kapangidwe kopambana kuposa ma circuits. Magalimoto nawonso ndiabwino kwambiri ndipo mwazinthu zonse chilichonse chimakonzedwa bwino. Chilankhulo chowoneka bwino pamasewera omwe fizikiki ndiyofunika kuti mumve kuti galimotoyo "imalemera" ndikuyenda mozungulira mozungulira mwanjira imodzi. Apa adasewera makadi awo bwino kuti asiye masewera abwino oyendetsa galimoto.
Chifukwa chake phunzirani kukhala mbuye wa ma curve ndi ma anthological drifts mu Drift Champions, masewera atsopano omwe ndi aulere ku Play Store. Zakutenga nthawi kuti ziyesedwe.
Malingaliro a Mkonzi
Fizikiki yabwino, zithunzi ndi chidziwitso chonse kuti musangalale kulowa pakona ndi ma drifting.
Zizindikiro: 6,4
Zabwino kwambiri
- Kutsetsereka mozungulira ma curve
- Zithunzi ndi zabwino
- Chinthu cholimba cha sayansi
Choyipa chachikulu
- Timasowa makanema ena magalimoto akamayenda molunjika


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Kupambana pa oem& Bizinesi ya ODM.
Timalowa m'maiko pafupifupi 60, kuzindikiridwa ngati mtundu wapadziko lonse.
Zogulitsa zamagetsi zowongolera.
Chifukwa Chiyani Tisankhe
Zogulitsa zonse zili pansi pa mtundu wake - Barbao
Chogulitsachi chikukumana ndi En71, Astm ndi onse opanga malo osungirako zoseweretsa. Chizindikirocho chikulowa m'maiko pafupifupi 60 ndipo amapereka malonda ku zojambula zophunzitsira zophunzitsira komanso ogwiritsa ntchito.
Timapereka zomangira zopangira zolimbitsa thupi. Banbao ali ndi chinsinsi cha zidziwitso zake. Banbao alinso ndi gulu lofufuzira, lonjezo kuti alonjeze kapangidwe kake pa mtundu ndi phukusi, kuti titsimikizire zoseweretsa zathu za ana ndi zinthu zina zomwe zimatha kumasula vuto laumwini.
Zoseweretsa zotchuka
Uwu ndi katswiri wopanga masewera olimbitsa thupi apamwamba omwe amapangidwa mu kafukufuku, chitukuko ndi kupanga mapepala ophunzitsira pulasitiki ndi zomangira za bongo.
Kampaniyo, yomwe ili ndi mamita 65,800, adapanga mafakitale, maofesi, magonero ndi nyumba zosungiramo. Banbao ali ndi malo osungiramo zinthu zolimba ndi makina anzeru am'madzi, ali ndi makina ochulukirapo apulasitiki oposa 180, ndikupanga msonkhano wokha ndi makonzedwe a malo apulasitiki. Kupanga zomangira zomaliza zomaliza za ana ndi ana. Timalandila osewera omwe amakonda kupanga zoseweretsa ndi abwenzi onse ndi othandizana ndi zoseweretsa kuti agwire ntchito limodzi ndikupanga tsogolo labwino ndikupanga tsogolo labwino!
Zogulitsa zonse zili pansi pa mtundu wake - Banbao.


text:
Zomwe ziyenera kukhala kuti Masewera a Olimpiki a Tokyo 2020 adakhala, chifukwa cha COVID-19, ...
Pakadali pano chilichonse kapena pafupifupi chilichonse chimachitika pa intaneti. Chifukwa cha intaneti titha kumvera nyimbo iliyonse yomwe tikufuna, onani ...
Netflix ndiye ntchito yotchuka kwambiri pakanema-pakufuna yomwe ilipo masiku ano, anthu ena ...
Pomwe masiku amndende akupita, zikukhala zovuta osati kungopeza zosangalatsa za ambiri ...
Madeti ena amafika, makamaka kwa iwo omwe amakonda uchigawenga komanso "oyipa", Halowini mdziko la Anglo-Saxon, kapena holide ...
M'kupita kwa zaka, ndizofala kwambiri kupeza zomwe zili mu 4k, osati zosiyana ...
Televizioni, monga momwe timadziwira kale, yakakamizidwa kuti isinthe kuti izolowere ...
M'zaka zaposachedwa, zikuwoneka kuti yakhala kuyenda kopitilira muyeso kwa ogwiritsa ntchito ...
Ena a inu mwina mumadziwa dzina lakuti Deezloader. Ngakhale zotheka ndichakuti kwa ambiri ...
Pakadali pano tonse tikudziwa zochulukirapo za kampani yolankhulira Sonos. Sonos amakhala ku ...
Ambiri omwe amagwiritsa ntchito amalemba mavidiyo molunjika, ngakhale sanakhale mtundu woyenera kwambiri wa ...


text:
Fumax ili ndi ukadaulo waukadaulo wa board, kuti ichotse kutuluka pambuyo pakuwombera.
Kukonza bolodi kumatanthauza kuchotsa kutuluka ndi rosin pamwamba pa PCB pambuyo pa soldering
Zipangizo zambiri zimasokoneza magwiridwe antchito ndi chitetezo cha zida izi. Kuyang'anira zoopsa zotere ndikuwongolera zomwe zawonongeka kungapangitse kuti ntchito yanu ikhale yopindulitsa ndikusunga zida zomwe mukufunikira kuti zizigwira ntchito moyenera.
1. Chifukwa chiyani timafunikira kuyeretsa bolodi?
(1) Kusintha mawonekedwe zokongoletsa za PCB.
(2) Kusintha kudalirika kwa PCB, zomwe zimakhudza kukhazikika kwake.
(3) Pewani zigawo zikuluzikulu ndi PCB dzimbiri, makamaka pazitsogolere za zigawo ndi ojambula a PCB.
(4) Pewani kumamatira pamipando yofananira
(5) Pewani kuipitsidwa kwa ionic
2. Zomwe zichotsedwa pa bolodi ndipo akuchokera kuti?
Zowononga Zouma (Fumbi, Dothi)
Zowonongeka M'madzi (Grime, Waxy Oil, Flux, Soda)
(1) Zotsalira panthawi yopanga
(2) Zovuta zantchito
(3) Kugwiritsa ntchito / ntchito molakwika
3. Njira makamaka:
(1) Utsi wothinikizidwa
(2) burashi ndi swab ya mowa
(3) Yesetsani kupukuta pang'ono ndi chofufutira pensulo.
(4) Sakanizani soda ndi madzi ndikugwiritsanso ntchito malo ozizira. ndiye chotsani kamodzi zouma
(5) Akupanga PCB Kukonza
4. Akupanga PCB Kukonza
Akupanga PCB kuyeretsa ndi njira zonse kuyeretsa njira kuti aisadza kudzera cavitation. Kwenikweni, makina akupanga a PCB oyeretsa amatumiza mafunde akumveka kwambiri mu thanki yodzazidwa ndi yankho poyeretsa kwanu pa PCB. Izi zimapangitsa kuti thovu lambiri mabiliyoni mkati mwa njira yoyeretsera ilowe, ndikuchotsa zonyansa zilizonse pabwalo losindikizidwa popanda kuwononga zigawozo kapena china chilichonse.
5. Mwayi:
Ikhoza kufika pena povuta kuyeretsa
Njirayi ndi yachangu
Ikhoza kukwaniritsa zosowa za kuyeretsa kwakukulu


text:
by Admin | Sep 4, 2021 | Fasting, Fatawa, Featured, FiqhKUBWEZA (QADHAA) MASIKU OSIYIDWA PAKUSALA MWEZI WA RAMADHAN Qadhaa ya Swawm ndi chani? Qadhaa ya swawm ndiko kusala kwa munthu yemwe sanasale masiku ena a mwezi wa Ramadhan, kapena kumusalira m’bale wake pambuyo poti munthu wamwalira atasiya swawm yomwe analonjeza kwa...
by Admin | Sep 4, 2021 | Fatawa, Featured, Fiqh, Islam, Islamic Manners, Marriage, Misconceptionsخـــاتَمُ الخِـــطْبَةِ ENGAGEMENT (WEDDING) RING(Sheikh Naasiru Ddeen Al-Albaani) Kuyamikidwa konse nkwa Allah, Mbuye wa zolengedwa zonse, Mtendere ndi Madalitso zipite kwa uyo yemwe Allah anamutumiza kuti adzakwaniritse makhalidwe abwino. Pali zichitochito zina...
by Admin | Apr 6, 2021 | Fatawa, Featured, Islamic MannersBasharul Haafi rahimahu Allah anati: “Yemwe amakonda kuti azifunsidwa (za deen), sali oyenera kufunsidwa” قال بشر الحافي رحمه الله تعالى: مَن أحبَّ أن يُسْأَلَ، فَليسَ بِأَهْلٍ لِأَنْ يُسْألَ. Mau awa ndi akuya zedi. Allah atipatse kumvesetsa Phunziro:...
by Admin | Dec 10, 2020 | Fatawa, Featured, Fiqh, SalaatKODI NDIZOLOLEDWA KUMASULIRA KHUTBAH YA JUM’AH MUCHIYANKHULO CHINA ZITAKHALA KUTI ANTHU OMVETSERA SAKUVA CHIARABU? Nkhaniyi anthu amasiyana zokamba zenizeni chifukwa choti nthawi ya Mtumiki kunalibe kumasulira, komanso panalibe chifukwa chomasulira khutbah poti...
by Admin | Aug 5, 2020 | Fatawa, FeaturedKudya dothi ndi chizolowezi chosafunikira chomwe chimachitika ndi azimai ngakhalenso ana ena. Nthawi zina chimakhala chikhalidwe chotengera, pomwe nthawi zina zikhonza kubwera kuchokera mu condition inayake yamthupi, monga kusowa kwa michere ina makamaka iron....
by Admin | Jul 26, 2020 | Fatawa, Featured, IslamMafunso omwe timafunsa pa za deen timafuna kudziwa kuti kodi deen yathu tiyendetse bwanji. Timafuna kudziwa kuti kodi ibaada tingachite bwanji, nanga chikhulupiliro chathu tingachisamale bwanji. Kudzera mu kufuna kudziwa zinthu momwemo, ambiri tili ndi chizolowezi...


text:
Kupaka mphira, kusamutsa madzi, burashi yamagetsi yamagetsi yamagetsi yamagetsi yokhala ndi khushoni wosinthika
Mankhwala Mwatsatanetsatane
FAQ
Zogulitsa
Zamgululi
Zamgululi
Chiwerengero:
Kufotokozera
T124-2586T
Gawo #: T150-2586T
T150-2586UV
Gawo #: T159-2586TN
T163-2586T
Z112-2586Z
Processing Masitepe
Pre-kupanga ------ nyemba ------ chitsimikiziro-Zofunika ------ kugula-Chigawo ------ gawo ------ jekeseni-Quality ------ kuyang'anira-Chigawo ------ gawo ------ pamwamba ------ kumaliza-Khalidwe ------ kuyendera-Assembly-Quality ------ kuyendera-Kuyika.
Main Tumizani Msika
Asia, USA, Mid East / Africa, Europe, Australia, India.
Kuyika & Kutumiza
FOB Doko: NINGBO
Nthawi yotsogolera: 45-60days.
Phukusi Labwino: Burashi iliyonse yokhala ndi thumba lotseguka la nayiloni. 12PCS / bokosi lamkati. 120PCS / katoni.
Njira yolipirira: 30% T / T gawo pasadakhale, kulipira bwino motsutsana ndi B / L mutatumizidwa.
Zambiri Zamalonda
Paddle burashi yokhala ndi khushoni yosintha ndi zikhomo za nayiloni. Kaya muli ndi tsitsi labwino, lakuda, lopotana, lonyowa kapena louma, Paddle Brush imagwira ntchito ndi mitundu yonse ya tsitsi, ndikuchepetsa pang'ono mukamayipukuta kutalika kwa tsitsi lanu. Sichikoka kapena kukoka, m'malo mwake ma bristles ozunguliridwa azisisita bwino khungu lanu. Komanso itha kukwaniritsa zotsatira zaukadaulo wanyumba panyumba posita makongoletsedwe mwachangu komanso othandiza, oyenera kupangika ndi kuwumitsa kuti mutenge tsitsi lanu lonyowa kuti liume. Amasiya tsitsi lanu lofewa, losalala komanso losalala. Kuphatikiza ndi mawonekedwe achikhalidwe opangidwa kuti awongole, kupukutira, kusokoneza kapena kalembedwe poyanika, amawoneka osangalatsa komanso mitundu ya maswiti. Ikani mabulashi ophatikizira ndi zokutira, zokutira zomata ndi ma bristles, kuti mugwire ntchito ndikusangalala ndi kutsuka kwaulere komanso kusokoneza. Maburashi apadela ndi abwino kwa tsitsi lalitali lolunjika kapena tsitsi lakuda. Mpweya wodzazidwa ndi mpweya umakhala ngati inchi yododometsa inchi ya khungu lanu losakhwima. Malangizo okutidwa, ozunguliridwa ndi ma bristle amathandiza kupewa kutchinga ndi kuphwanya ndikuchita kuti mutsegule osakoka.
Tsitsi lopalasa ndi mitundu yosiyanasiyana yazinthu zatsopano komanso ergonomic zosasunthika. Izi ndizopangidwa mwapadera ndi kuwongolera kokwanira komanso kutonthoza pomwe makongoletsedwe. Ndikosavuta kukwaniritsa zotsatira zaukadaulo kunyumba ndi burashi iyi. Mutha kusankha mitundu ingapo yamagwiridwe, zowerengera zosavuta, chogwirira ndi kapangidwe ka mbale, mawonekedwe apadera opangira chogwirira….


text:
Mawindo Phone
- 1 WinPhone Choka
- Nokia Contacts kuti Android
- Nokia Data kuti Android
- WinPhone Data kuti Android
- WinPhone Contacts kuti Android
- Nokia Contacts kuti Samsung
- Nokia Contacts kuti LG
- Nokia Contacts kuti Motorola
- Nokia Data kuti Samsung
- Nokia kuti Samsung S6
- Nokia Data kuti Sony
- Nokia Contacts kuti HTC
- Nokia Contacts kuti Nexus 5
- Nokia Contacts kuti Moto X
- Lumia Contacts kuti iPhone
- Nokia Data kuti iPhone
- WinPhone kuti iPhone
- WinPhone Data kuti iOS
- Nokia Data kuti BlackBerry
- WinPhone kuti BlackBerry
- iTunes Music kuti WinPhone
- Nokia Data kuti Winphone
- Android Data kuti Nokia
- iPhone Contacts kuti Nokia
- Android Data kuti WinPhone
- WinPhone kuti WinPhone
- Zipatso zakuda kuti WinPhone
- iPhone Data kuti Winphone
- 2 WinPhone Kusangalala
- Nokia Photo Recovery
- Nokia 5800 Kusangalala
- Nokia N8 / N9 Kusangalala
- Nokia N97 Fayilo Kusangalala
- Nokia Lumia Fayilo Kusangalala
- WinPhone Photo Recovery
- 3 WinPhone Nsonga
- WinPhone 10 Kusintha Mokweza
- 20 WinPhone mapulogalamu
- WinPhone Music mapulogalamu
- WinPhone Mtumiki mapulogalamu
- WinPhone Emulators
- WinPhone Anti-kachilombo
- WinPhone asakatuli
- Android mapulogalamu pa Winphone
- 10 Best WinPhones
- 5 Chatsopano WinPhones
- WinPhone Nsonga
- Pezani wanga Phone
- Tidziwe WinPhone
- WinPhone chithunzi mapulogalamu
- WinPhone Banja Langa
- WinPhone Chipangizo manenjala
- Kulunzanitsa WinPhone Contacts
- Kubwerera kamodzi Nokia Data
- Lumia Video akamagwiritsa
- Kubwerera kamodzi & Bwezerani WinPhone
- Spotify pa WinPhone
- VLC pa WinPhone
- WinPhone Kuitana mapulogalamu
- WinPhone Wallpapers
- WinPhone Game mapulogalamu
- Mobile Os Kuyerekezera
Ngati ndinu nkhawa deleting zofunika anu Android chipangizo, mukhoza mwina kwathunthu kumbuyo izo pa kompyuta, kuti inu nthawi zonse achire izo. Kapena mwina mukungofuna kusamutsa zithunzi tsiku lanu pa gombe pa kompyuta.
Komabe, chifukwa poyera khalidwe la Google Android ntchito dongosolo, pali zambiri mapulogalamu kupezeka kuti cholinga kukuthandizani kugwiritsa ntchito chipangizo Android kudzera kompyuta. M'nkhaniyi, tiona zina zabwino Android mapulogalamu kasamalidwe mapulogalamu zilipo. Onani kuti zonsezi mapulogalamu mukwanitse kwathunthu kubwerera kamodzi chipangizo pa kompyuta ndi USB chingwe, komanso kulola kusankha enieni owona pa kompyuta. Koma ena aposa ena.
1. Mobogenie - Pakuti Mawindo
Ubwino:
Kuipa:
Funani Mobogenie lanu pa Intaneti osatsegula, download ndi kuthamanga izo, ndi kugwirizana wanu Android chipangizo kompyuta. Mukakhala chipangizo wakhala chikugwirizana, mudzakhala chinachititsa kukhazikitsa dalaivala wa chipangizo kuti malongosoledwe basi dawunilodi pa izo. Kamodzi utamaliza ndondomekoyi, mudzakhala naye kunyumba chophimba:
Monga ena deta kasamalidwe mapulogalamu, mukhoza kukopera kwabasi mapulogalamu ako Android chipangizo anu PC. The ntchito mwayi umenewu ndi kuti mapulogalamu akhoza dawunilodi mwamsanga, komanso popanda kukumana ndi mavuto aakulu inu mwa mawu a yakwaeni milandu.
A bwino mbali ndi mphamvu yochotsa mapulogalamu omwe anadza preloaded pa foni nthawi timapezeka tiri ndi mapulogalamu kuti ife konse ntchito kuti sitingathe winawake.
Kulanda chithunzi owona zolungama, ndipo angapo zithunzi akhoza anasankha anu kompyuta zofunika pa chipangizo mwakamodzi, kapena mosinthanitsa.
2. MoboRobo - Pakuti Mawindo
Ubwino:
Funani MoboRobo lanu pa Intaneti osatsegula, ndi kukopera kuthamanga izo. Pa kutsegula izo, mudzakhala chinachititsa kulumikiza wanu Android chipangizo ndi USB chingwe kapena pa WiFi, ndiyeno kamodzi chikugwirizana, mudzakhala anapempha chilolezo kukhazikitsa app wanu Android chipangizo komanso.
Kamodzi chikugwirizana, inu adzathetsedwa izi tsamba, zindikirani the options ntchito zosiyanasiyana zipangizo komanso chikugwirizana kudzera Wi-Fi.
Mofanana ndi Mobogenie, kamodzi muli pa pulogalamu, ndi mwachilungamo zovuta kuyenda pozungulira, ndipo inu mukhoza kuchita chirichonse kuchokera kutumiza SMS anu PC kuti posamutsa mapulogalamu ndi odalirika. Komabe, drawback n'chakuti kasamalidwe nyimbo amafuna kuti onse wanu MP3 owona wanu PC ndipo zingawalimbikitse ku software- osati kwambiri kovuta, koma tiona zosavuta zothetsera kulibe.
3. Wondershare MobileGo for Android - Pakuti Mawindo
Ubwino:
Kuipa:
Patsamba loyamba la Wondershare MobileGo for Android kamodzi chipangizo wakhala chikugwirizana. Zindikirani momwe izo amasonyeza chomwechi kuti ali pa chophimba cha chipangizo, kuwapangitsa inu kutenga zithunzi. Komanso, pamodzi lamanzere dzanja sidebar menyu inu mudzazindikira kuti angathe kugwirizana angapo zamakono, komanso mwayi monga ena ukonde magwero otsitsira mapulogalamu.
Android bwana - Mmodzi Lekani Anakonza kuti Muzigwiritsa Mobile Moyo
- Mmodzi pitani download, kusamalira, mfundo & katundu, kusamutsa wanu music, zithunzi ndi mavidiyo.
- De-chibwereza kulankhula, kusinthana zipangizo, kugwiritsa ntchito pulogalamu kusonkhanitsa kubwerera kamodzi & abwezeretse ndi kutumiza mauthenga anu kompyuta
- Ofanana wanu android chipangizo kutumiza mauthenga, ndi kusewera Android masewera pa kompyuta
- Kusamutsa owona pakati mafoni zipangizo popanda malire
- Optimze chipangizo pa amapita ndi MobileGo app.
A chidule cha mabuku ndi MobileGo limasonyeza owonjezera zinthu zimene pulogalamuyo provides- chirichonse ndi conveniently mu malo amodzi, ndipo zonse bwino Integrated ntchito zambiri mofulumira kuposa ena mapulogalamu, kupulumutsa inu nthawi ndi mphamvu.
MobileGo zimaonetsa zida zothandiza, monga De-obwerezabwereza mwina, amene amalowa mapanga sikani wanu ojambula aliyense kubwereza, amene nthawi zonse amatha (inu nthawi zonse ndi chibwereza kulankhula ngati inu kulunzanitsa wanu ojambula Facebook, komanso kale kukhala nawo pa chipangizo Mwachitsanzo).
4. Wondershare MobileGo for Android Pro (Mac) Pakuti Mac
Ife kale anayang'ana pa mapulogalamu ntchito pothandiza ntchito USB kusamutsa Android owona kwa Mawindo kompyuta. Tsopano tiona njira kwa anthu Macs.
Pali zingapo kasamalidwe mapulogalamu kukuthandizani kugwiritsa ntchito Android anu Mac. Wotchuka kwambiri ndi: Android Fayilo Choka, Kies kwa Mac (kulengedwa ndi Samsung kwa Samsung m'manja) ndipo WonderShare MobileGo for Android Pro (Mac). A vuto Komabe, ambiri a iwo ndi kusokonekera ndipo nthawi zambiri amalephera kupeza wanu Android chipangizo.
Mfundo yofunika kuona n'chakuti kuti Android Fayilo Choka ntchito konse, Kies sayenera anaika wanu device- chabe ndikuika mu "zinyalala" si zokwanira, ziyenera kwathunthu uninstalled. Mpofunika ntchito CleanMyMac kuchita zimenezi, sipangakhalenso dawunilodi kwaulere. Anthu ambiri kufufuza Google kufunafuna njira zothetsera chifukwa Android Fayilo Choka sizikuyenda, koma ochepa amakhala kapena nkhani ponena yovuta mwatsatanetsatane. Koma, ngakhale ngati chilango Android Fayilo Choka akhoza kukhala osadalirika.
Mofananamo, Samsungs Kies zikuoneka kuti m'malo "kugunda ndi kuphonya" kwa anthu ambiri, ndi maonekedwe ambiri ndipo amakhala zinapanga commenters amene akuvutika kulumikiza miyoyo yawo zipangizo.
Zifukwa zimenezi, ife kulengeza ntchito Wondershare MobileGo for Android Pro (Mac), monga wodalirika kwambiri ndipo amapereka losavuta wosuta ochezeka mawonekedwe kuti amalola kuti kugwiritsa ntchito chipangizo Android mosavuta.
Mukadziwa dawunilodi ndi kutsegula mapulogalamu, kugwirizana wanu Android chipangizo kudzera USB chingwe, mudzakhala kunyumba patsamba anasonyeza m'munsimu. Kuchokera pano, mungathe kubwerera kamodzi wanu wonse foni, komanso kugwiritsa ntchito music, mapulogalamu, mavidiyo, zithunzi ndi odalirika.
lanu lonse foni, komanso kugwiritsa ntchito music, mapulogalamu, mavidiyo, zithunzi ndi odalirika. Mosavuta kusamalira wanu zithunzi. Nthawi zambiri pa holide, utenge zithunzi zina za dziko chodabwitsa kwambiri Intaneti. Inu simukufuna kuti atati izi zodabwitsa photos, ndi Wondershare MobileGo for Android Pro (Mac), inu mosavuta uwathandiza kuti inu Mac.
Mwachidule, zonsezi mapulogalamu ntchito kupereka yosavuta kugwiritsa ntchito mawonekedwe kuthandiza kuchita Android wapamwamba kutengerapo ndi USB chingwe anu kompyuta. Funso akubwera pansi ngati inu mukufuna amphamvu, kudya, odalirika utumiki ndi zambiri nthawi wopulumutsa zowonjezera m'gulu kuti ali ndi malipiro, kapena zochepa odalirika komanso pang'onopang'ono. Mpofunika mfulu buku la Wondershare MobileGo for Android, kulola kusankha ake kuposa ntchito ifunika mtengo.


text:
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Odala Tsiku Ladziko Lonse la Akazi !!!
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2020: Chaka Chosintha ndi Kusintha
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- Transport Canada imaletsa ndege zonse zonyamula anthu wamba komanso zachinsinsi kupita ku Canada kuchokera ku Morocco.
- Kuletsedwa kwa ndege ku Morocco kuyambira pa Ogasiti 29 mpaka Seputembara 29.
- Anthu aku Canada amalangizidwa kuti apewe ulendo uliwonse wosafunikira kunja kwa Canada
Canada ili ndi mayendedwe okhwima kwambiri padziko lonse lapansi, ndipo ikuika patsogolo thanzi ndi chitetezo cha anthu aku Canada popitiliza kutenga njira zoika pachiwopsezo potsegulira malire ake.
Monga china chilichonse pakuyankha kwa Canada ku COVID-19, malire amalire amatengera zomwe zapezeka, umboni wasayansi ndikuwunika za matenda ku Canada komanso padziko lonse lapansi. Kuwonjezeka kwa zotsatira zoyeserera zabwino za COVID-19 kwawonedwa mwa apaulendo akufika ku Canada kuchokera ku Morocco mwezi watha.
Kutengera upangiri waposachedwa kwambiri wazaumoyo kuchokera ku Public Health Agency of Canada, Canad Yoyendetsaa akupereka Chidziwitso kwa Airmen (NOTAM) choletsa ndege zonse zonyamula anthu wamba komanso zachinsinsi zopita ku Canada kuchokera Morocco kuyambira Ogasiti 29, 2021, pa 00:01 EDT mpaka Seputembara 29, 2021, nthawi ya 00:00 EDT. Ndege zonse zonyamula anthu wamba komanso zachinsinsi zopita ku Canada kuchokera ku Morocco zimayang'aniridwa ndi NOTAM. Ntchito zonyamula katundu wokha, kusamutsa azachipatala kapena ndege zankhondo sizikuphatikizidwa.
Kuonetsetsa kuti ndege zikuyenda bwino ndikuchepetsa kusokonekera kwa ntchito, ndege zochokera ku Morocco zomwe zikuyenda kale panthawi yolemba NOTAM zidzaloledwa kupita ku Canada. Monga muyeso wakanthawi, mpaka NOTAM itayamba kugwira ntchito, onse omwe amafika paulendowu adzafunika kukayezetsa akafika ku Canada.
Transport Canada ikusinthanso Dongosolo Loyeserera Loyenera Zofunikira Zina Zoyendetsa Ndege Chifukwa cha COVID-19, yokhudzana ndi mayeso am'madzi achitatu asananyamuke COVID-19 kuyesa kuphatikiza apaulendo aku Canada kuchokera ku Morocco kudzera njira yosalunjika. Izi zikutanthauza kuti okwera ndege omwe achoka ku Morocco kupita ku Canada, kudzera njira yodutsa, adzafunika kupeza mayeso oyenera a COVID-19 asananyamuke kuchokera kudziko lachitatu - kupatula Morocco - asanapitilize ulendo wawo wopita ku Canada. Kufunika koyesera kwamayiko atatu kudzayambanso kugwira ntchito pa Ogasiti 29, 2021, nthawi ya 00:01 EDT.
Canada ikupitilizabe kuwunika momwe zinthu zilili, ndipo ikugwira ntchito limodzi ndi Boma la Morocco ndi oyendetsa ndege kuti awonetsetse kuti pali njira zoyenera zothandizira kuyambiranso ndege mwachindunji zikangovomerezedwa.
Kuletsa maulendo apandege ochokera kumayiko akuda nkhawa ndi njira imodzi yomwe Canada imagwiritsa ntchito poyang'anira ndikukhazikitsa dongosolo loyambiranso malire a Canada.
Anthu aku Canada akulangizidwa kuti azipewa kuyenda kosafunikira kunja kwa Canada - maulendo apadziko lonse lapansi akuwonjezera chiopsezo chofalikira, komanso kufalikira kwa, COVID-19 ndi mitundu yake. Njira zakumalire zimasinthabe chifukwa cha matendawa.


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Musandifunse zomwe dziko lanu lingakuchitireni, nenani zomwe mungachitire Assange, kusinthidwa kwa mbiri yakale ya John F. Kennedy kuyatsa ku Embassy ya US ku Berlin. Anthu aku America omwe amakhala akuchita ziwonetserozo pankhondo, kuchokera kuzinthu zosaphatikizika mu Nkhondo ya Vietnam yomwe imapha mazana mazana a ozunzidwa mpaka atolankhani omwe anaphedwa mu nkhondo ya Iraq, akuyenera kusiya zopempha zawo zakunja.
Lembani tsiku lotsatira la mlandu; 25.02. tsiku lokumbukira kuti munthu wina adzatengedwa kupita ku United States.
Ndipo chifukwa chowonadi chasungidwa kwachinsinsi kwanthawi yayitali ndipo palibe boma lomwe limatenga mbali ndi a Julian, achingerezi adzaperekedwa kwa anthu aku America. Ichi ndichifukwa chake mwezi uno tiyamba kulankhula ndi akazembe aku US kunja, ku White House ndi nyumba zina zaku US kunja kwanyumba ndi ziwonetsero zowunika komanso zosokoneza luso.
Pereka tsopano kuti izi zitheke, kaya ma euro 333 kapena ma euro 5, ndalama zochepa zimathandiza! Chitanipo kanthu mwatsatanetsatane wazidziwitso zamawa, kutengera zomwe muyenera kupanga zisankho!
Ngati kulandira ndi kufalitsa uthenga wachinsinsi wokhala ndi phindu pagulu kumakhala mlandu, ndi chiyani chinanso chomwe atolankhani anganene? Chifukwa zomwe zimasankhidwa komanso zobisika zimasankhidwa ndi boma.
Kugwiritsa ntchito molakwa mphamvu za USA motsutsana #Assange ndizodabwitsa: Amadwala kwambiri m'ndende yotetezeka kwambiri, ali pafupi kufa. Wopulumutsa scout amapulumutsa ufulu! Snowden akupitilizabe kukhala ku Moscow chifukwa maiko onse akumadzulo akuopa kubwezera kwa Amereka.
@Wikileaks wakhala mdani wa kayendetsedwe ka US kuyambira 2010. Tikufuna kuti amasulidwe nthawi yomweyo #JulianAssange kuchokera kundende yake ku London. Mfumukazi iyenera kumukhululukira nthawi yomweyo & kumpatsa chitetezo chandale.
Kampeni zakale za andende ena andale
Lamulo lakumangidwa ku Ulaya siliyenera kugwiritsidwa ntchito kutsutsa otsutsa ndale. Malamulo a ku Germany ali ndi zifukwa zomveka zoti asawononge Carles Puigdemont ku Spain. Lamulo lachifwamba likupezekanso ngati njira yothetsa nkhanza zapakhomo ndi kuzunzidwa kwa otsutsa ndale mwanjira yoipa. Malamulo a ku Germany sayenera kutenga nawo mbali pazokambirana za ndale ku Spain ndipo osachepera, kuchokera ku zowawa zakale zomwe zimachitika poyambitsa zifukwa zandale, sizikuteteza. Ngati amavomereza kuti zochitikazo zichitike, malamulo amatha kutsegulidwa ndipo akuluakulu a dziko la Catalan angadandaule ku Khoti Lalikulu la Malamulo. Zaka posachedwa, ufulu wa munthuyo uyenera kuperekedwa patsogolo pa masewera amphamvu ku Spain.
→ 10 apolisi Achikatolika ali m'ndende
1. Jordi Cuixart - masiku 161 m'ndende
2. Jordi Sànchez - masiku a 161 m'ndende
3. Oriol Junqueras - masiku 144 m'ndende
4. Joaquim Forn - masiku a 144 m'ndende
5. Dolors Bassa - Anamangidwa kachiwiri pamaso pa masiku 3
6. Raül Romeva - anabweretsedwa kundende kachiwiri pamaso pa masiku 3
7. Jordi Turull - anamangidwa kachiwiri pamaso pa masiku 3
8. Josep Rull - anaikidwa m'ndende kachiwiri pamaso pa masiku 3
9. Carme Forcadell - atsekeredwa m'ndende za 3 zapitazo
10. Carles Puigdemont - wamangidwa masiku 3 apitawo
→ Kuphatikizanso apo, ndale zotsatilazi zikuopsezedwa chifukwa chokhala m'ndende ndipo tsopano akukhala ku ukapolo:
1. Toni Comín
2. Meritxell Serret
3. Meritxell Borràs
4. Clara Ponsati
5. Anna Gabriel
6. Marta Rovira
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Pezani kukakamizidwa & chidwi - tithandizeni tsopano! Monga wopereka, mukupanga chithandizo chamtengo wapatali pakukweza mkwiyo pagulu - dziko labwino. Pezani konkriti tsopano ndikupanga mphekesera pamalire. Paliponse paliponse pomwe pamapezeka zipanduko zambiri komanso kuwukira kwa yuro iliyonse yoperekedwa monga nafe. Chonde pitani patsamba lathu: PixelHELPER.org/Spenden kapena muthandizireni fundraiser wathu wa Facebook:
Lembani wojambula zithunzi: Dirk-Martin Heimzelmann
Wojambula wonyezimira: Mmodzi wa PixelHELPER
Ufulu wa #Puigdemont waphatikizidwa pa ndende ya Stasi ku Berlin. Tikuchita ziwonetsero zotsutsana ndi # Stasi-ngati kumangidwa kwa andale aku Catalan ku Spain. Tikufuna kuti akaidi onse andale ku Spain amasulidwe. #PixelHELPER akufunsa boma kuti lilenge mwachangu kuti Germany silingavomereze zakunja. Kuvomerezedwa ndi ndale kotereku ku Spain pempho lothandizana mwalamulo ndikofunikira malinga ndi malamulo a Law on International Mutual Legal Assistance - mosasamala kanthu za chigamulo chalamulo cha khotilo. Potengera kufunikira kwa mlanduwu, omwe akupereka mwayiwo ndi boma laboma ngati Minister of Justice Katarina Barley. Tikupempha boma kuti liwonetsetse kuti a Carles Puigdemont amasulidwa nthawi yomweyo kundende yaku Germany!
Pezani kukakamizidwa & chidwi - tithandizeni tsopano! Monga wopereka, mumathandizira kwambiri pakukweza pagulu - dziko labwino. Pezani konkriti tsopano ndikupanga mphekesera pamalire. Paliponse paliponse pomwe pamapezeka zipanduko zambiri komanso kuwukira kwa yuro iliyonse yoperekedwa monga nafe. Chonde pitani patsamba lathu: PixelHELPER.org/Spenden kapena mutithandizira Facebook Fundraiser: https://www.facebook.com/donate/1972507843071293
Mphepete mwa Chiarabu inayenera kubweretsa chisokonezo ndikuyamba nthawi yatsopano ya demokalase. Koma opandukawo masiku amenewo tsopano ndi akaidi a ndale. Anthu omwe aika miyoyo yawo pangozi m'mayiko omwe ali akuda pa ufulu wofalitsa ufulu wa Amnesty International ali m'ndende lerolino ndipo akuiwalika ndi dziko lapansi. PixelHELPER akufuna kuti alowerere pano ndi kumasula akaidi a ndale.
Choyamba choyamba ndikubwezeretsa anthu a 13 m'ndende kuyambira March 2011. A Bahrain 13 adagwidwa pambuyo pa kuukitsidwa kwa February 2011 ku Manana, Bahrain, poimbidwa mlandu wotsutsana ndi boma. Mabungwe ambiri ndi mabungwe, kuphatikizapo Amnesty International ndi Human Rights Watch, akupitirizabe kuzunza. Akaidiwo anali atawonekere akuzunzidwa.
Nkhawa siziyimira mabanjawo. Akaidi akale a ndale adakali m'ndende lerolino, akutumizira ziganizo za 5 kuyambira ku chilango cha moyo kupita ku ziganizo zambiri za moyo. Aliyense ali ndi ufulu wofotokoza maganizo ake. Tisaiwale anthu abwino omwe adapereka ufulu wawo kuti abweretse demokalase ndi mtendere kwa ambiri.


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Sabata imodzi takhala nanu pamodzi ndikupanga zolemba zosangalatsa kwambiri komanso zowoneka ku Soy de Mac.Patsala maola kuti tipeze nawo gawo lofunikira loyamba la WWDC 2015 lomwe lichitike mawa ndipo tikuyembekeza Dziwani zomwe zatsopano mu machitidwe a OS X 11 ndi iOS 9.
Tsopano, sizokhazo zomwe zikuyembekezeredwa popeza pali mphekesera zambiri zomwe zikunena zakukonzanso kwa Apple TV yapano ndipo ndani akudziwa zina zake. Mwinanso Chinthu China?
Tiyamba ndi nkhani yomwe ndiyosavuta kunena kuti mkazi, pafupi ndi Palo Alto, malo omwe kompyuta yoyamba ya Apple idapangidwira, atamwalira mwamuna wake adaganiza zokatsuka garaja m'nyumba yake akukonzekera mabokosi atatu achabechabe wamagetsi omwe adatsogolera kumalo oyera. Chowonadi ndi chakuti m'modzi mwa ogwira ntchito, patadutsa masiku angapo mayiyo atasiya mabokosiwo, adawayang'ana ndikupeza Apple I. Tsopano akuyang'ana mayiyo kuti ndikupatseni $ 100.000, theka la ndalama zomwe mwapanga pogulitsa kwa wokhometsa.
Chaka chimodzi, a Cupertino asankha kuti titha Tsatirani pulogalamu yakanema pa Apple TV la WWDC 2015 Keynote Wofunika. Msonkhano Wapadziko Lonse Wotsogola uyenera kulengezedwa kudzera pa kanema Lolemba, Juni 8 nthawi ya 10:00 pm nthawi yaku Spain. Pa njira yomweyi titha kuwerenga "Mutha kuwona chochitika ichi nthawi ya 10.00 (nthawi yakomweko) pa Juni 8".
Kusintha nkhaniyi pang'ono, tikudziwitsani za zomwe zatsopano mu Thunderbolt 3 yatsopano. Ili ndi liwiro latsopano komanso potinso tadziwa kuti yapitilira mtundu wa USB-C, muyezo watsopano womwe wayamba kukwera mu MacBook ya mainchesi 12. Zachidziwikire, tadziwanso kuti pakadali pano, USB-C ya MacBook 12 sichingagunde kuthamanga kwa Bingu 3.
Tikubwera kumapeto kwa kuphatikiza ndi nkhani yomwe tikukuwonetsani zithunzi za fakitale yomwe Apple ili nayo ku Ireland. Ndizodabwitsa kuti Apple lolani mumizere yanu kwa atolankhani, koma zikuwoneka kuti Tin Cook akufuna kuwonetsa kuwonekera poyera kwa kampaniyo ndi izi.
Tikupitilizabe kukumbukira nkhani ya sabata ndipo ndikuti ngakhale zili zochepa tonse timayembekezera kuti ku WWDC 2015 kutumiza kwina kwamayiko omwe Apple Watch idzagulitsidwe kudzalengezedwa, zinthu zapita patsogolo pang'ono ndipo tadziwa kuti June 26 adzagulitsidwa ku Spain. Zachidziwikire, Apple yanenapo za mtunduwo 42mm Malo Wakuda tiyenera kudikira pang'ono.
Kuti timalize kuphatikiza kumeneku tikukupemphani kuti muwerengenso nkhani yomwe timaganizira dzina latsopano ndi chiyani za ma Mac kuyambira mawa.


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Kolala Ya Galu Izi sizongolimbana ndi Agalu okha, ndi Khola la Galu lokhala ndi khosi lowonongeka. Frida akugwiritsa ntchito zikopa zapamwamba ndi mkuwa wolimba. Pomwe amapanga chidacho amayenera kulingalira njira yosavuta yotetezera khosi pomwe galu wavala kolala. Khola lidalinso loti lizikhala losangalatsa popanda mkanda. Ndi kapangidwe kameneka, khosi lonyansa, eni ake amatha kukongoletsa galu wawo akafuna.
Dzina la polojekiti : Blue, Dzina laopanga : Frida Hultén, Dzina la kasitomala : K9 collarcouture By Frida Hulten.
Kupanga kwabwino kumeneku ndikopambana kwa mphotho ya kapangidwe mumapikisano opangira mapangidwe. Muyenera kuwona mawonekedwe opanga opambana mphoto kuti mupeze zinthu zina zambiri zatsopano, zaluso, zoyambira komanso zopangira.


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Posachedwa, SEMI idatulutsa lipoti la "200mm fab outlook report" (lomwe pambuyo pake limatchedwa lipotilo). Ripotilo likuwonetsa kuti kuthekera kwa nsalu za 8-inchi kudzawonjezeka ndi 17% kuyambira 2020 mpaka 2024, ndikufika pamipukutu yokwana 6.6 miliyoni pamwezi. Munthawi ya 2012-2019, zida zogwiritsira ntchito nsalu zokwana mainchesi 8 zinayambira pa 2 biliyoni mpaka 3 biliyoni yaku US, ndipo zikuyembekezeka kufikira pafupifupi madola 4 biliyoni aku US mu 2021.
Zimanenedwa kuti kuchuluka kwa zida zogwiritsira ntchito zida zopangira masentimita 8 kukuwonetsa kuti mafakitale apadziko lonse lapansi akugwira ntchito molimbika kuthana ndi kusowa kwa chip komwe kulipo. Katswiri wofufuza za CCID Lv Penghao adati ndi mtolankhani wa "China Electronics News": "Kuyambira chaka chatha, zofufumitsa za 8-inchi zidapezanso kutchuka kwake chifukwa mphamvu yake yopanga OEM idakulirakulira ndipo mtengo udakwera. Izi ndichifukwa choti zofufumitsa za 8-inch silicon zimagwiritsidwa ntchito ukadaulo wapaderadera monga ma circuits a analog monga pamsika wapano, kuphatikiza tchipisi tama wayilesi, tchipisi chodziwika ndi zala, tchipisi tazithunzi, ndi tchipisi toyang'anira magetsi, ndi zina zambiri, zomwe zimagwiritsa ntchito zofufumitsa za 8-inchi, ndikupatsa mitundu ingapo yamafunso zogwiritsa ntchito zamagetsi zamagetsi, kulumikizana, kugwiritsa ntchito kompyuta, mafakitale, ndi magalimoto.
M'zaka zaposachedwa, intaneti ya Zinthu italowa msinkhu wokhwima, kuchuluka kwa zida zamagetsi zakula, zomwe zapangitsa kuti pakhale zofunikira zodziwitsa zala, zida zamagetsi, ndi ma MCN anzeru, ndikuwonjezera kufunika kwa 8 -inch zofufuzira za silicon. Titha kunena kuti tchipisi tomwe timapangidwa ndi mainchesi 8 timaphimba pafupifupi misika yonse ndipo akhala okondedwa kwambiri pamsika.
Mtsogoleri wamkulu wa SEMI Ajit Manocha amakhulupirira kuti: "Lipoti la 8-inch wafer fab lakuwonetsa kuti pofika 2024, mafakitale opanga nsalu za 8-inchi zatsopano za 22 akuyembekezeka kukwaniritsa zofuna za 5G, magalimoto ndi zida za IoT zomwe zimadalira masekeli a analog, kasamalidwe ka magetsi ndikuwonetsa madera ophatikizika oyendetsa. "
Nthawi yomweyo, lipotilo likuwonetsa kuti pofika kumapeto kwa 2021, mphamvu zakapangidwe ka 8-inchi zaku China zizitsogolera padziko lapansi, ndipo gawo lake pamsika lifika ku 18%, lotsatiridwa ndi Japan ndi Taiwan, motsatana, pa 16%.
Lv Penghao amakhulupirira kuti pamakampani opanga zida zamagetsi ku China, kupanga mwamphamvu mphamvu zopanga mainchesi 8 tsopano ndi njira yayikulu yachitukuko yolandirira kubwera kwa nthawi ya Moore. "Komabe, ngakhale China tsopano ndi mtsogoleri wadziko lonse lapansi pakupanga mainchesi 8, gawo lake pamsika ndilochepa. Ngati mukufuna kupanga mpikisano winawake, pomwe mukuwonjezera mphamvu zopanga, gawo lotsatira liyenera kukhala kukhazikitsa msika. " Lv Penghao Anati.
Kuchokera ku SEMI.
Post nthawi: Jun-03-2021


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Nkhope ndi khadi yanu yakampani.
Zizindikiro zofotokozera zimanena zambiri za inu, momwe mumamvera komanso malingaliro anu.
Timasiyanitsa mitundu ya makwinya: omwe amakula chifukwa cha msinkhu omwe amapezeka atakwanitsa zaka 30, omwe amabwera chifukwa cha moyo wawo (machitidwe monga kugwiritsa ntchito mankhwala ochotsera nkhanza kapena zakudya zosayenera, kupezeka padzuwa kwambiri ndi nyali, kusuta ndi mowa) ndi zomwe zimakhudzana ndi mbiri yamunthu (kupsinjika, chisoni, chisangalalo, ndi zina zambiri).
Maganizo akulu ndi 7: Chisoni, Chimwemwe, Kudabwitsidwa, Kunyansidwa, Mantha, Mkwiyo, Kunyozedwa.
Kutengeka kumeneku kumaphatikizaponso minofu ya nkhope mwanjira ina, kupanga mapangidwe omwe timawatcha makwinya omwe amatha kukhala osakhalitsa kapena okhalitsa pakapita nthawi, mwachitsanzo tikayesedwa ndi kuzunzika kwakukulu.
Nayi makwinya omwe amapezeka pafupipafupi okhudzana ndi malingaliro:
- Mphuno makwinya: amatha kukhala osanjikiza kapena owongoka ndikuwonetsa zoyipa monga chisoni, mkwiyo, kukayika titha kuzipeza pamphumi kapena pakati pa nsidze
- Makwinya a diso: monga otchedwa mapazi a khwangwala olumikizidwa ndi malingaliro abwino ndi chizindikiro chowonekera chachimwemwe.
- Nasolabial makwinya: amapangidwa m'mbali mwa pakamwa ndipo amalumikizidwa ndi malingaliro osiyanasiyana.
Pakati pamakhalidwe omwe ali pachiwopsezo cha kusuta pali kusuta komwe kumapangitsa mtundu wa "bar code" kukula msanga mozungulira milomo.
Kwa iwo omwe sagona pang'ono, amadwala tulo, kapena ali ndi nkhawa, dera lamaso lidzakhudzidwa kwambiri, lomwe liziwoneka ngati latupa ndikudziwika.
Makwinya ndiosapeweka, ndibwino kuti muwalandire ndipo ndizotheka kuwasamalira poteteza khungu ndikutsata moyo wathanzi monga chakudya chopatsa thanzi, chithandizo chamankhwala chokongola komanso kuwongolera kupsinjika ndi kugona tulo pogwiritsa ntchito njira zopumulira monga maphunziro a autogenic.


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Apple siyachilendo pamtsutso wake zida zoyaka moto. Mwezi umodzi wokha wapitawo zidanenedwa kuti iPad Air mu sitolo ya Vodafone ku Australia idawotcha ndipo amayenera kutuluka m'sitoloyo. Komabe, monga tikudziwira, Apple sinayesere konse kutseka izi. Samsung, mbali yake, yayesa.
Makamaka pamlanduwo, Richard Wygand adalumikizana ndi Samsung kuti apemphe Galaxy S4 yatsopano pomwe mtundu wake watsala pang'ono kuyaka pakati pausiku. Mwamwayi Wygand sanavulazidwe pamene adadzutsidwa ndi kununkhira kwamoto ndikuzimitsa mwachangu. Pamaso pazonena za Wygand Samsung ikadakufunsani kuti mupange kanema kuwonetsa S4 yomwe yakhudzidwa.
Wygand adapanga kanemayo, adalemba pa YouTube, ndikutumiza ulalowu ku Samsung. Atakumana ndi umboniwo, gulu lazamalamulo la Samsung lidamutumizira kalata yonena mumupatse "ofanana" kuti amuchotsere vidiyo ya YouTube, osatchula mutuwo kwa aliyense ndipo musapitilize mutuwo. Atakwiya ndi malingaliro omwe kampaniyo Wygand adachita adabwereranso kuti adzayikenso kanema ina momwe adafotokozera zakukhumudwitsidwa kwake ndi kampaniyo komanso kuyesa kubisa.
Chowonadi ndi ichi Cholakwika choyamba cha Samsung ndikupempha kanema wowonetseraZikadakhala zosavuta kuti atumize waluso kapena kufunsa Wygand kuti alumikizane ndi wogulitsa Samsung. Zachidziwikire ngati atapanga kanema ndiye kuti amupempha kuti achotse ndipo zikuwonekeratu kuti aliyense angakwiye ndi kampani ngati izi zomwe zimapangitsa kuti zikhale zovuta kuti ndimvetsetse kuti Samsung yatenga "zopanda pake" zoterezi . Mavidiyo awiriwa adayambika ndi kanema komwe Wygand akuimba mlandu Samsung kuti ayesetse kumuletsa, akugwira maulendo opitilira 230 zikwi tsiku limodzi ndi theka.
Zambiri - iPad Air imayambitsa moto m'sitolo ya Vodafone ku Australia


text:
Hmm ... zikuwoneka kuti simunagule chinthuchi kuti muthe kusiya ndemanga.
Mwawonapo kale izi. Ngati mukufuna kusintha kuwunika kwanu komwe kulipo chonde titumizireni mwachindunji.
China chake chalakwika! Chonde yesaninso!
mtundu:
posachedwapa
posachedwapa
Kutheka Kwambiri
Kutsika Kwambiri
Ndi Zithunzi
Tsopano Zothandiza
Mphatso Anneke A.
Wovomerezedwa Wogulitsa
Mwina 1, 2021
Ndimachokera ku England ?? Ngakhale zidanditengera mkono ndi mwendo polipilira? zinali zofunika kwambiri! Ndili ndi sing'anga yayikulu chifukwa ndili ndi mapewa otakata ndipo ndikufuna kuvala pamtunda
mvula. Ndine wamkulu UK 14/16 Wokwanira bwino. Zosangalatsa kwambiri chifukwa cha mawonekedwe anga opindika. Ndine mayi watsopano ndipo ndimayenera kukhala ndi gawo ladzidzidzi la C kotero ndimadziona ndim'mimba koma simukuziwona ngakhale chifukwa cha kavalidwe kake. Ndikufuna kugula diresi ina yamtundu wakuda chifukwa yoyera imawoneka pang'ono koma bola ngati muvala zoyera kapena zamaliseche zabwino?
×
Mukungowala !! Zikomo kwambiri chifukwa cha ndemanga iyi yothandiza komanso yowona mtima! Ndikuganiza kuti mudabweranso ndi njira yatsopano yosinthira zovala za Capsule Dress !! Zosangalatsa basi! Zabwino zonse zatsopano
mum !!
Zamgululi
Wovomerezedwa Wogulitsa
Aug 28, 2017
Iyi inali mphatso yakubadwa kwa mphwake, ndipo amaikonda !!
Ps - Sindinagule 1 koma 4 madiresi a MORPH pomwe mudasuntha masabata angapo apitawa, ndipo NDAKHUDZIDWA nawo :).
Ndimauza aliyense za zomwe ndagula posachedwa komanso momwe ziliri zowopsa komanso zosunthika.
Ngati muli ndi mafunso, chonde tiletseni mzere ndi funso lanu.


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Kulemera chosinthika: Anapanga 10lbs kettlebell chogwirira ndi zisanu mbale zochotseka kuponya chitsulo (mbale aliyense akulemera 5lbs), Yes4All mphamvu maphunziro kettlebell mosavuta kusintha 10 mpaka 40lbs kukuthandizani mogwirizana kulimbitsa thupi anu zosowa zanu
NTCHITO YONSE YOPHUNZITSIDWA: Chovala chaching'ono chimakhala chokhazikika komanso chachitetezo kwa oyimba apamwamba, ndikupangitsa choko kukhala chosafunikira kwa amuna ndi akazi. Njira zodalirika zokhazikitsira chitetezo
Ufa WABWINO WABWINO WABWINO WABWINO WA KETTLEBELL: Phulusa lokutidwa ndi ufa limateteza dzimbiri & kumawonjezera kulimba, komanso limakupatsani mphamvu yolimba popanda kugwiranso m'manja mwanu ngati matalala
FLAT BOTTOM YOKHALITSA: Yambitsani malo owongoka, oyenera mizere yopandukira, mahandala, ma squat okwera ndi zina zomwe zingafune kettlebell yokhala ndi pansi
VERSATILE & NTCHITO YABWINO YOPHUNZITSIRA: Amagwiritsidwa ntchito popanga ma swing, ma deadlifts, squats, kukweza, kukwera ndi kulanda kulimbitsa thupi & kuwonjezera mphamvu zamagulu angapo am'magazi & ziwalo za thupi kuphatikiza ma biceps, mapewa, miyendo, ndi zina zambiri


text:
Nthunzi Ndipo makina Retort
Mankhwala Mwatsatanetsatane
Zogulitsa
Ikani mankhwalawo mu njira yolera yotseketsa, zonenepa ndizopanikizika ndipo zimatseka chitseko. Chitseko cha retort chimatetezedwa potsekemera katatu kachitetezo. Pa nthawi yonseyi, chitseko chimakhala chokhoma.
Njira yolera yotseketsa imangochitika yokha malinga ndi cholowetsera chake ku Micro-processing controller PLC.
Madzi otentha amalowetsedwa mu retort kudzera mu thanki yamadzi otentha, mpweya wozizira womwe umatulutsidwa umasamutsidwa, kenako nthunzi imalowetsedwa kumtunda kwa retort, kolowera kwa nthunzi ndi ngalande zimalumikizidwa, ndipo danga laku retort ladzala ndi nthunzi. Pambuyo poti madzi otentha atulutsidwa, amapitilizabe kutentha kufikira kutentha kwa njira yolera yotseketsa. Palibe malo ozizira pakuyimitsa konse. Nthawi yolera yotseketsa ikakwana, madzi ozizira amalowa ndikuyamba kuzirala, ndipo kupsinjika kwa mayendedwe kumawongoleredwa moyenera panthawi yozizira kuti zitsimikizire kuti zitini sizingathe kupunduka chifukwa chakusiyana kwa zovuta zamkati ndi zakunja.
Pakutentha ndikukhazikika, kukakamizidwa kwa retort kumapangidwa kwathunthu ndi kukhathamira kwa nthunzi. Kutentha kukatsika, kuthamanga kwa counter kumapangidwa kuti zitsimikizire kuti zomwe akupanga sizingakhale zolakwika.
Munthawi yonseyi, liwiro la kasinthasintha ndi nthawi ya thupi lozungulira zimatsimikizika ndi njira yolera yotseketsa mankhwala.
Mwayi
Kutentha kofananako
Pochotsa mpweya mu chotengera cha retort, cholinga chodzaza ndi nthunzi chimakwaniritsidwa. Chifukwa chake, kumapeto kwa mpweya wotuluka, kutentha kwa chotengera kumafika pachimodzimodzi.
Tsatirani chitsimikizo cha FDA / USDA
DTS yakhala ndi akatswiri otsimikizira kutentha ndipo ndi membala wa IFTPS ku United States. Amagwirizana kwathunthu ndi mabungwe ovomerezeka a chipani chachitatu omwe akuvomerezedwa ndi FDA. Zomwe makasitomala ambiri aku North America adachita zapangitsa kuti DTS izidziwike ndi malamulo a FDA / USDA komanso ukadaulo wotsogola.
Zosavuta komanso zodalirika
Poyerekeza ndi mitundu ina yolera yotseketsa, palibe njira ina yotenthetsera gawo lomwe limabwera komanso njira yolera yotseketsa, ndiye kuti nthunzi yokha ndiyofunika kuyilamulira kuti gulu la zinthuzo likhale logwirizana. A FDA afotokoza kapangidwe ndi kayendedwe ka nthunzi mwatsatanetsatane, ndipo mabotolo akale ambiri akhala akugwiritsa ntchito, kotero makasitomala amadziwa njira yogwirira ntchito yamtunduwu, zomwe zimapangitsa kuti kubwezera koteroko kukhale kosavuta kwa ogwiritsa ntchito akale kuvomereza.
Makina ozungulira ali ndi dongosolo losavuta komanso magwiridwe antchito
> Thupi lozungulira limasinthidwa ndikupangidwa nthawi imodzi, kenako chithandizo choyenera chimachitidwa kuti zitsimikizike kukhazikika kwa kasinthasintha
> Makina ogwiritsira ntchito amagwiritsira ntchito njira yakunja yonse pokonza. Kapangidwe kake ndikosavuta, kosavuta kusamalira, ndipo kumawonjezera moyo wautumiki.
> Makina osindikizira amatenga zonenepa ziwiri kuti zizigawika zokha, ndipo kapangidwe kake katsimikizika kuti pakhale nthawi yayitali yamphamvu.
Mawu osakira: Kubweza kozungulira, kubweza, Chosanjikiza kupanga mzere
Mtundu wa phukusi
Tin akhoza
Munda wotengera
> Zakumwa (zomanga thupi zamasamba, tiyi, khofi)
Products Zogulitsa mkaka
Masamba ndi zipatso (bowa, masamba, nyemba)
Food Zakudya za ana
Meals Zakudya zokonzeka kudya, Phala
Food Chakudya cha ziweto


text:
Hmm ... zikuwoneka kuti simunagule chinthuchi kuti muthe kusiya ndemanga.
Mwawonapo kale izi. Ngati mukufuna kusintha kuwunika kwanu komwe kulipo chonde titumizireni mwachindunji.
China chake chalakwika! Chonde yesaninso!
mtundu: posachedwapa posachedwapa Kutheka Kwambiri Kutsika Kwambiri Ndi Zithunzi Tsopano Zothandiza Lisa W. Aug 27, 2020
Chikondi Chikondi Ndikondeni Wofiira weniweni!
Katherine F. Wovomerezedwa Wogulitsa Jul 11, 2021
Kondani kavalidwe komwe mumatha kuvala ndikubvala.
×
Mukuwoneka bwino !! Zithunzi izi ndizabwino! Happy Morphing ndikukuthokozani kwambiri chifukwa chogawana zithunzi zabwinozi !!?
Jodi C. Wovomerezedwa Wogulitsa Feb 10, 2021
Ndidavala izi kuphwando lapamwamba chifukwa ndakhala ndikufotokozera anzanga zonse za diresi ili. Ndinkasintha kalembedwe mphindi 30 zilizonse. Atsikana anzanga ankazikonda ndipo ngakhale anyamata amaganiza
zimawoneka zabwino ndipo sizidikira kusintha kwotsatira!
Woohoo !! Kodi simumangokonda momwe zilili zosavuta kuzisintha? Ndiwophulika kwambiri pachombo komanso choyambitsa kukambirana nawonso. Amuna akuwoneka kuti achita chidwi kwambiri ndi kusinthaku. Icho chiri nacho
zabwino zokha zomwe anyamata amakonda. # osintha lol
Zikomo potenga nthawi. Ngati mungapeze mwayi wodula ndikunama izi patsamba lathu la Facebook ngati malingaliro, zingakhale zothandiza sooooo. Makasitomala amakonda pano mawonekedwe amakasitomala enieni. xoxo, C.


text:
1) Kuphatikiza kulimbikitsa waya (imodzi yolimbitsa waya pa 0.5m)
Nthawi zambiri onjezani waya umodzi wolimbitsa mu ukonde wa 1m m'lifupi.
Onjezani zingwe ziwiri zolimbitsa mu ukonde wa 1.5m m'lifupi
Onjezani zingwe zitatu zolimbitsa mu ukonde wa 2.0m m'lifupi
ZOYENERA: Chiwerengero cha zolimbitsa waya chitha kuwonjezeredwa pakufuna kasitomala.
2) m'mbali ziwiri
Pangani m'mphepete kukhala iwiri, chotsatira ndi chithunzichi.
3) Kupotoza kopitilira
Wopitirira waya wopindika sangathe kuwonongeka mosavuta, kukhala wamphamvu kwambiri kuposa Reverse Twist.
Post nthawi: Dis-29-2020


text:
Yankho: 25°Celsius ndi ofanana ndi 77° Fahrenheit. ngakhale, mumagwiritsa ntchito bwanji fomula F 1.8…
Nazi njira 14 zosavuta kuti mugwetse mapaundi a 10 m'mwezi umodzi. Chitani Zambiri Cardio. Gawani…
Popeza kuti ekala ndi 43,560 masikweya mapazi, izi zimagwira ntchito ku nyumba zopitilira 5…
Akazi Amayi Kukula kwa Jean Kukula M'chiuno 2 26 28.5 4 27 29.5 6 28 30.5 8 29…
Momwe mungagwiritsire ntchito Tchati cha Amuna kupita ku Nsapato Zachikazi? Amuna a US Amuna aku UK Akazi a EU 6…
Chakudya chomwe timadya chimathandizira pafupifupi 20 peresenti (pafupifupi 700-800 ml) yamadzi onse omwe amamwa. Ndiye…
Kuti muwerenge kuchuluka kwamagalimoto anu, chulukitsani mayendedwe ake apakati pa galoni ndi mafuta ake….
dera = 0.5 * b * h , pomwe b ndi kutalika kwa maziko a…


text:
LG G6 idawonetsedwa potsiriza pazithunzi zingapo ikani pamalo ena momwe chilankhulo cha mamangidwe chimasiyana za LG G5; imodzi yomwe ikuwoneka kuti ikutha ndi njira zina zomvetsetsa zikwangwani zaopanga aku Korea. Chaka chomwe chimamveka ngati choyenera kukhala ndi mbiri pakampaniyi, popeza ikufunitsitsa kupereka malo abwino oti abwezeretse malo omwe atayika mu 2016.
Tsopano tili ndi chithunzi chatsopano cha LG G6 chomwe chimatipatsa mawonekedwe a foni kumtunda kwakutsogolo komwe kuli zina Zambiri zakukwera ndi mbiri Pamapangidwe. Nthawi ino tidayenera kuwona ma terminal kuchokera mbali inayo pamwamba, pomwe mutha kuwona danga la SIM khadi.
Chithunzichi chosankhidwa chikuwonetsa fayilo ya Chimango chachitsulo cha G6 kamera yakutsogolo, komanso makona ozungulira opukutidwa omwe akuwonetsa mwatsatanetsatane molondola momwe amapangira.
LG G6 imanenedwa kuti ichotsa pamuzu mpaka modular yomwe G5 idakhazikitsa, monga batiri lochotsamo. Posinthana ndi izi, tidzakhala ndi LG G6 yomwe idzaonekera ngati foni yoyamba yopanda Pixel yophatikiza ndi Google Assistant. Idzayimiranso popereka kukana madzi.
Mphekesera ina imalunjika ku CPU, yomwe adzakhala Snapdragon 821, popeza LG safuna kudikirira kuti ikhale ndi Snapdragon 835, chip chomwe chikuwoneka kuti Zakhala za Galaxy S8 yokha.
Mwambo wowonetsera wa LG G6 ukhala 26 ya February ku Mobile World Congress, chifukwa chake tili ndi tsiku labwino mwezi wamawa.


text:
Nthunzi & Kutumiza Mpweya
Mankhwala Mwatsatanetsatane
Zogulitsa
Mwayi
Kutentha kokwanira, kutentha kwakukulu
Gawo loyendetsa kutentha (**** dongosolo) lopangidwa ndi DTS lili ndi magawo khumi ndi awiri owongolera kutentha, ndipo sitepe kapena mzere ungasankhidwe molingana ndi mitundu yosiyanasiyana yazinthu ndikukonzekera njira zotenthetsera, kuti kubwereza ndi kukhazikika pakati pa magulu a Zogulitsa zimakulitsidwa bwino, kutentha kumatha kuyendetsedwa mkati mwa ± 0.3 ℃.
Palibe chifukwa chotenthetsera zina (monga madzi otentha), kutentha kumathamanga kwambiri.
Kulamulira bwino kwambiri, koyenera mitundu ingapo yama phukusi
Gawo lowongolera pamagetsi (**** dongosolo) lopangidwa ndi DTS mosalekeza limasintha kukakamiza pantchito yonseyo kuti isinthe mawonekedwe amkati mwamankhwala, kuti kuchuluka kwakapangidwe kazinthuzo kuzichepetsedwa, mosasamala kanthu kolimba chidebe cha zitini, zitini za aluminiyamu kapena mabotolo apulasitiki, mabokosi apulasitiki kapena zotengera zosunthika zimatha kukhutira mosavuta, ndipo kupanikizika kumatha kuwongoleredwa mkati mwa ± 0.05Bar.
Kugwirizana ndi satifiketi ya FDA / USDA
DTS yakhala ndi akatswiri otsimikizira kutentha ndipo ndi membala wa IFTPS ku United States. Amagwirizana kwathunthu ndi mabungwe ovomerezeka a chipani chachitatu omwe akuvomerezedwa ndi FDA. Zomwe makasitomala ambiri aku North America adachita zapangitsa kuti DTS izidziwike ndi malamulo a FDA / USDA komanso ukadaulo wotsogola.
Kupulumutsa mphamvu ndi kuteteza zachilengedwe
> Mpweya wotentha umatenthedwa mwachindunji, palibe utsi wofunikira, komanso kuchepa kwa nthunzi.
> Phokoso locheperako, pangani malo ogwirira ntchito komanso odekha.
Ntchito mfundo
Ikani mankhwalawo mu njira yolera yotseketsa ndikutseka chitseko. Chitseko cha retort chimatetezedwa potsekemera katatu kachitetezo. Pa nthawi yonseyi, chitseko chimakhala chokhoma.
Njira yolera yotseketsa imangochitika yokha malinga ndi cholowetsera chake ku Micro-processing controller PLC.
Njirayi idakhazikitsidwa potenthetsa kwachangu popangira chakudya ndi nthunzi, popanda zina zotenthetsera (mwachitsanzo, makina opopera amagwiritsidwa ntchito ngati madzi ngati sing'anga). Popeza kuti fanolo wamphamvuyo amakakamiza nthunziyo kuti izizungulira, nthunziyo imakhala yofanana. Fans imatha kupititsa patsogolo kutentha pakati pa nthunzi ndi chakudya.
Munthawi yonseyi, kuthamanga mkati mwa retort kumayang'aniridwa ndi pulogalamuyi mwa kudyetsa kapena kutulutsa mpweya wothinikizika kudzera pa valavu yokhayo kupita kumalo obwereza. Chifukwa cha njira yolera yotseketsa nthunzi ndi mpweya, kukakamizidwa kwa retort sikukhudzidwa ndi kutentha, ndipo kukakamizidwa kumatha kukhazikitsidwa momasuka malinga ndi kulongedza kwa zinthu zosiyanasiyana, ndikupangitsa kuti zida zizigwiritsidwa ntchito kwambiri (zitini zitatu, zitini ziwiri , matumba osindikizira osunthika, mabotolo agalasi, ma CD apulasitiki etc.
Kufanana kwa kugawa kutentha mu retort ndi +/- 0.3 ℃, ndipo kuthamanga kumawongoleredwa ku 0.05Bar.
Phukusi mtundu
Munda wotengera
Zakudya za mkaka: zitini zamalata; mabotolo apulasitiki, makapu; matumba osindikizira osinthika
Masamba ndi zipatso (bowa, masamba, nyemba): zitini zamalata; matumba osindikizira osinthika; Kuyambiranso kwa Tetra
Nyama, nkhuku: zitini zamalata; zitini zotayidwa; matumba osindikizira osinthika
Nsomba ndi nsomba: zitini zamalata; zitini zotayidwa; matumba osindikizira osinthika
Chakudya cha ana: zitini zamalata; matumba osindikizira osinthika
Zakudya zokonzeka kudya: msuzi wa thumba; thumba la mpunga; mapiritsi apulasitiki; zotayidwa zojambulazo zojambulazo
Chakudya cha ziweto: malata akhoza; zotayidwa thireyi; thireyi ya pulasitiki; chikwama chosinthira chosinthika; Kuyambiranso kwa Tetra


text:
- Zolembedwazi zidzakhazikitsidwa ku United States ikamalizidwa, ikufuna kugulitsa ndikuwonetsa malo okongola aku Tanzania padziko lonse lapansi.
- Purezidenti Samia adati zolemba za Royal Tour ziziwonetsa zokopa alendo zosiyanasiyana, mabizinesi, zaluso ndi zokopa zachikhalidwe zomwe zikupezeka ku Tanzania.
- Omwe akutenga nawo mbali pantchito zokopa alendo komanso kuchereza alendo amasangalala.
Pambuyo poyambitsa kanema wa Royal Tour ku Spice Island of Zanzibar kumapeto kwa Ogasiti, a Mtsogoleri wa Tanzania adapanga ulendo wina wowonera alendo m'tawuni yakale ya Bagamoyo pagombe la Indian Ocean. Tawuni yakale ya alendo ya Bagamoyo ili pamtunda wa makilomita 75 kuchokera ku Dar es Salaam, likulu lazamalonda ku Tanzania.
Pomwe kale inali tawuni yamalonda ogulitsa akapolo, Bagamoyo inali malo oyamba olowera amishonale achikhristu ochokera ku Europe zaka pafupifupi 150 zapitazo, ndikupangitsa tawuni yaying'ono iyi kukhala chitseko cha chikhulupiriro chachikhristu ku East Africa ndi Central Africa.
Pa Marichi 4, 1868, Abambo a Holy Holy Ghost adapatsidwa gawo kuti amange tchalitchi ndi nyumba ya amonke ndi olamulira aku Bagamoyo motsogozedwa ndi Sultan waku Oman yemwe anali wolamulira wa Zanzibar.
Ntchito yoyamba ya Katolika ku East Africa idakhazikitsidwa ku Bagamoyo pambuyo pazokambirana bwino pakati pa amishonale achikhristu oyambilira ndi oimira Sultan Said El-Majid, Sultan Barghash. Atsogoleri awiri otchukawa anali olamulira akale a Tanzania ino.
Ntchito ya Bagamoyo idakhazikitsidwa mu 1870 kuti isunge ana omwe adapulumutsidwa kuukapolo koma pambuyo pake idakulitsidwa kukhala tchalitchi cha Katolika, sukulu, malo ophunzitsira zaukadaulo, ndi ntchito zaulimi.
Kuwala, Kamera, Ntchito!
Zolemba za Purezidenti Samia Suluhu Hassan zakonzedwa kuti zithandizire malo okopa alendo aku Tanzania kwa anthu padziko lonse lapansi kuti adziwitse anthu zaulendo pambuyo poti chuma cha padziko lonse chawonongeka kwambiri ndi zovuta za mliri wa COVID-19.
“Zomwe ndikuchita ndikulengeza dziko lathu la Tanzania padziko lonse lapansi. Tikupita kumalo omwe anthu amakopeka ndi makanema. Ofuna kukhala azachuma adzawona momwe Tanzania ilili, madera azachuma, ndi malo osiyanasiyana okopa, "adaonjeza Samia.
Purezidenti wa Tanzania tsopano akutsogolera gulu la akatswiri ku Ngorongoro Conservation Area Authority (NCAA) ndi Serengeti National Park atachitanso chimodzimodzi pa Phiri la Kilimanjaro, phiri lalitali kwambiri ku Africa.
Ngorongoro ndi Serengeti ndi mapaki otsogola otsogola ku Tanzania omwe amakoka alendo zikwizikwi am'mayiko ndi akunja chaka chilichonse. Mapaki awiri oyendera alendo amawerengedwa kuti ndi malo omwe amapezeka kwambiri ku East Africa, makamaka ndi alendo oyenda panyanja.
Malo oteteza zachilengedwe ku Ngorongoro adalengezedwa kuti ndi UNESCO World Heritage malo mu 1979 chifukwa cha kutchuka kwawo komanso momwe zimakhudzira dziko lapansi pakusamalira komanso mbiri ya munthu monga zidalembedwera ndi asayansi osiyanasiyana pambuyo pa akatswiri odziwika bwino a Mary ndi Louis Leakey atapeza chigaza cha Munthu Woyambirira ku Olduvai Gorge.
Chokopa chachikulu cha Ngorongoro Conservation Area ndichodabwitsa padziko lonse lapansi - Ngorongoro Crater. Ili ndiye phiri lalikulu kwambiri lophulika lophulika komanso lophulika padziko lonse lapansi lomwe linapangidwa pakati pa 2 ndi 3 miliyoni zaka zapitazo pamene phiri lalikulu linaphulika ndikudzigwetsera lokha. Chigwacho, chomwe tsopano ndi malo okopa alendo komanso maginito kwa alendo oyenda padziko lonse lapansi, chimawerengedwa ngati malo achitetezo a nyama zakutchire zomwe zimakhala pansi pamakoma ake okwera 2000 omwe amapatula gawo lonselo.
Malo osungirako zachilengedwe a Serengeti ndi yotchuka chifukwa chokhala ndi nyama zakutchire, chokongola kwambiri ndi Great Wildebeest Migration m'mapiri ake, ndikutumiza nyumbu zoposa 2 miliyoni kutchuthi chachilengedwe ku Maasai Mara. Serengeti National Park ndi amodzi mwamapaki akale kwambiri ku Africa ndi nyama zake zamtchire, makamaka nyama zazikulu zaku Africa.
Kusamukira Kwakukulu kumapangidwa ndi ziweto zazikulu zokwanira 2 mpaka 3 miliyoni za nyumbu, mbidzi, ndi mbawala zoyenda mozungulira mtunda wamakilomita 800 kudutsa zachilengedwe za Serengeti ndi Maasai Mara posaka malo abwino odyetserako madzi. Zodyetsazi zimatsatiridwa ndi mikango ndi nyama zina zikwizikwi, ndipo zimadikirira moleza mtima ndi ng'ona mumtsinje wa Mara ndi Grumeti pomwe ng'ombe zimatsata kampasi yamkati.
Pokhala ndi mahotela amakono ndi malo ogona, Bagamoyo tsopano ndi paradaiso wokula mwachangu pagombe la Indian Ocean pambuyo pa Zanzibar, Malindi, ndi Lamu.


text:
nayiloni pulley yonyamula pamalo
Mankhwala Mwatsatanetsatane
Zogulitsa
Ndipo tikutsatira tidziwitsa mafotokozedwe ofala a mapulaneti a nylon ya chikepe:
Ife, Huafu takhala tikuyesera kutsogolera, kunyengerera makasitomala athu kuti ayese pulleys yazinthu za nayiloni mmalo mwa zomata zachitsulo. Makasitomala ambiri akhala akugwiritsa ntchito mapuloteni a nayiloni atayesa ziwerengero zonse za mawilo a nayiloni. Akadakhala kuti adasinthiratu pulleys za nayiloni m'makambilano athu amtsogolo ndi makasitomala athu. Ndipo ati antchito awo amakonda kukhazikitsa mapuloteni a nayiloni kuti akhazikitse ma pululo a nayiloni amachepetsa mphamvu zawo pantchito, kupatula nthawi yawo yogwira ntchito yambiri. Ndipo atha kukhala ndi nthawi yopuma yochulukirapo poyika ma pululoy a nayiloni amathandizira pantchito yonseyo.
M'kupita kwa nthawi, makasitomala ochulukirapo amayamba kuzindikira zabwino zamatumba a nayiloni ndipo ali ofunitsitsa kuyesa zatsopano kuti zikwaniritse gawo lonse lazogulitsa zawo munjira zachitetezo, zosavuta, zabwino. Ndipo tikukhulupirira kuti pulleys ya nayiloni izikhala ndi ntchito zambiri pamakampani onyamula zida.


text:
MORPH WOZINDIKIRA SHOULDER TUNIC wokhala ndi zala zazikulu
Bamboo Modal ndi jeresi lofewa. Mkanjowu ndi wabwino kwa yoga kapena ma cocktails. Thumbhole akuwonjezera kukhudza kwamakono pachidutswa chosunthika ichi. Phatikizani ndi ma sneaker ndi ma leggings kapena ma jeans ndi zidendene zolimba usiku.
Nsalu Yofewa ya Bamboo / Rayon Blend Yokometsera komanso kusinthasintha.
Mkanjo ndiwotalika kuti ungabisike mu ma leggings kapena kuti ukhale wolimba m'chiuno. Kuti muwone mawonekedwe odulidwa, ingokhalani pansi.