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Malinga ndi Youtube, makanema maola 72 amasungidwa mphindi iliyonse! Ogwiritsa ntchito Twitter 400 miliyoni nthawi patsiku. M'dziko lodzaza phokoso, ndizovuta kuti malonda, tsamba lawebusayiti, kapena ntchito imveke. Zimakhala zovuta kwambiri ngati palibe chilichonse chomwe chikugulitsidwa. Tsiku lililonse, amalonda amakumana ndi vuto lakukweza phokoso. Ndikuyembekeza kukopa kwachilengedwe, ndimatembenukira ku 2009 ndi zabodza zapansi panyanja zomwe zimachitika Chingwe cha nsomba cha Ivar ku Seattle, Washington.
Mbiri ya Ivar Yotsatsa Kwachilengedwe
Ivar's idakhazikitsidwa ndi Ivar Haglund, woyimba nyimbo ku Seattle yemwe adamanga aquarium yoyamba yamzindawu. Malo odyerawo adakhazikitsidwa chifukwa Ivar adaganiza kuti ndibwino kudyetsa alendo azakudya zam'nyanja zaku aquarium. Adapatsa malo ake odyera masitayilo osazolowereka, ndikuwonetsa amodzi mwa malo ake pambuyo pa nyumba yayitali yaku India. Kwa zaka makumi ambiri, adathandizira zozimitsa moto zakomweko, zokoka anthu opitilira 300,000 chilimwe chilichonse. M'derali, Ivar Haglund anali nthano chabe.
Zikwangwani Zam'madzi
A Ivar adayamba kampeni yolowera pansi pamadzi polengeza zakupezeka kwa zaka za m'ma 1950 zomwe zidapereka mapu kumakalata omwe woyambitsa malo odyerawo adamira ku Puget Sound. Akuti, a Haglund amalingalira zamtsogolo momwe ogula azidzayendetsa sitima zapamadzi zapansi pamadzi ndipo adayika zikwangwani mu Sound kuti azitha kutsatsa kwa anthu oyenda pansi pamadzi. Kenako, kunamveka kuti oyendetsa sitima apezanso chimodzi mwazolengeza zotsatsira pansi pa Puget Sound. Chikwangwani chamatabwa chomwe chidapezedwa chidalengeza mbale ya clam chowder yamasenti 75 okha ndipo adakongoletsedwa ndi utoto wonyezimira komanso ma barnacle. Zikwangwani zina zidapezekanso.
Ngati zikwangwani sizinali zokwanira kutsimikizira kuti izi ndi zoona, m'modzi mwa olemba mbiri odziwika kwambiri ku Seattle adatsimikiza kuti apeza izi. A Paul Dorpat, wolemba mbiri ku Washington State komanso wolemba nyuzipepala wodziwika bwino mu mzindawu, adawonjezeranso dzina lake posakaniza izi posonyeza kuti zikalatazo zinali zowona. Malingaliro ake odalirika, kuphatikiza kubzala ndikukonzekera mosamala kwa zikwangwani zabodza zamadzi, zinali zokwanira kukopa anthu kuti zikwangwani zilipodi. Kukumbukira kupezeka kumeneku, Ivar adatsitsa mtengo wa clam chowder wake mpaka masenti 75 pa mbale - mtengo womwewo womwe ukuwonetsedwa pazotsatsa.
Hoax Ikuulula
Cholinga cha Ivar kuti chinyengo chiziyenda mpaka zotsatsa zitatha, koma mawilo adayamba kutuluka kampeni itazindikira kutulutsidwa kwa malo odyera. Atafunsidwa kuti afotokoze pa nkhaniyi, Donegan adavomereza kuti zomwe adapeza zinali kampeni yotsatsa ma virus yomwe idayamba bwino kuposa momwe amayembekezera. Pambuyo povomereza izi, anthu ena anayamba kudzudzula oyang'anira mabungwe a Ivar chifukwa chodzala zikwangwani komanso kunyenga anthu. Paul Dorpat, wolemba mbiri ku Washington State analandiranso kutentha kwa anthu chifukwa chosewera limodzi ndi kukopa.
Momwe Stunt Inakhudzira Mfundo Zazikulu Zamakampani
Ngakhale kwakanthawi kufalitsa zoipa, ntchito yolengeza yotsatirayi idayenda bwino! Munthawi ya kampeni, malonda a Ivar's clam chowder adakulirakulira pa a 400 peresenti, kulumpha ndi malonda oposa 60,000 poyerekeza ndi chaka chatha. Monga tawonera m'nkhaniyi, anthu amakumbukira kampeni yotsatsa iyi ndipo amalankhulabe. Kusaka kwa Google kwa Mabokosi a Ivar's Undersea Hoax imabweza zotsatira zoposa 360,000.
Zitengera Zapadera
Mwachiwonekere, kukonzekera bwino ndi kupha anthu kunayamba kupangitsa zikwangwani za Ivar pansi pa nyanja kukhala zabodza. Izi ndi njira zofunika kuzilingalira ::
- Panali zinthu zakuthupi zomwe zimaloleza zithunzi ndi makanema kujambulidwa pomwe zopezeka zimapezeka.
- Nkhaniyi idavomerezedwa ndi wolemba mbiri wodalirika komanso wakomweko.
- Kampaniyo idakonzeka ndikudziwika kuti ndi yodziwitsa anthu zaulere pogwiritsira ntchito ndalama kutsatsa nkhani yopusayo komanso mtengo wotsika wa clam chowder.
- Nkhaniyi inali yachilendo koma yokhulupilika ndipo idakopa chidwi cha anthu ndi malingaliro awo.
Monga mukuwonera, gulu ku Ivar lidapitilira zomwe zinali zachilendo. Ngati mupambana, muyenera kukhala ofunitsitsa kuchita zomwe ena sakufuna. Pangani china chake chapamwamba kwambiri. Kujambula nkhani yoseketsa komanso yokhulupirira. Osakhazikika pazomwe zilipo. Pogulitsa, zonona zimakwera pamwamba.


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Anti-spam ndi nkhani yayikulu yokhala ndi imelo. Anthu akhala akuyesera kuti makalata awo amkati azikhala oyera kwazaka zambiri ndi chilichonse kuyambira chokhumudwitsa malo zida zosefera makalata opanda pake ndi kuthekera kwawo kwachinyengo pazabwino zabodza. M'malo mwake, sipamu ya imelo idasokoneza kotero kuti boma lidalowererapo (lingalirani izi) ndikulemba malamulo okhudza izi. Koma pali mtundu umodzi wa sipamu womwe udakalipo kwa vigilante kuti agwire… ndipo ndikuyembekeza kuti mudzandithandiza.
Zinayamba ngati zokhumudwitsa, koma zidakula mpaka kusokoneza bizinesi yonse. Kutumiza kwa mawonekedwe aliwonse kumangoyambitsa kutsogolera mu CRM yanga. Zomwe zikutanthauza kuti chaka chatha kapena apo, ndakhala ndizitsogozo zambiri zogulitsa kumakampani a SEO omwe angandipeze patsamba 1 la Google. Chifukwa chake, ndidayamba kupanga cholembera choyang'anira nyumba chomwe chimayamba kuzindikira ndikuchotsa awa omwe adasokoneza bongo POPANDA chiopsezo chabodza. Chifukwa, pambuyo pake, ngakhale ndimadana ndi sipamu, ndimadana ndi mwayi wotayika kwambiri.
Poyamba, ndinaphika mitundu ya sipamu yomwe nditha kuthetseratu m'magulu awiri:
- Munthu weniweni yemwe amatumiza zolakwitsa kuti angofika ku cookie kuseri kwa mawonekedwe ... kuyesa kwaulere, pepala loyera laulere, Kutsatsa okhutira, ndi zina zambiri.
- Mabot omwe amakwawa pa intaneti akupereka maulalo othandizira ndi zolakwika pamtundu uliwonse womwe angapeze.
Komanso, monga gawo lantchito yaying'ono yothandizirana iyi (yomwe mungajowine kudzera ndemanga pano) ndiloleni ndiwonjeze izi: NO CAPTCHA. Sindingathe kuwerenga zinthu zopanda pake ndekha theka la nthawi ndipo pali chifukwa choopera kuti CAPTCHA yokha imachepetsa kutembenuka kwa lead kudzera pamavuto okha.
Chifukwa chake, chinyengo chake ndikupanga mayeso angapo omveka omwe angagwiritse ntchito fomu yomwe yatumizidwa yomwe ingadziwitse spam kuchuluka kwa nthawiyo pomwe osatsekereza chitsogozo chovomerezeka.
Apa ndi pomwe ndili:
- Ikani cholowa mu mawonekedwe, mtundu = mawu, koma kalembedwe = "chiwonetsero: palibe;". Ma Bots amayika mtengo mwanjira iliyonse poyeserera kuti athe kudutsa oyang'anira omwe amafunikira. Komabe, ngati gawo ili litaperekedwa ndi chidziwitso mmenemo, titha kudziwa motsimikiza kuti munthu sanachite.
- Chongani "asdf." Zosavuta, ndikudziwa, koma lipoti lonena za sipamu yakale lidawonetsa kuti iyi inali njira yodziwika yabodza yabodza. Ngati chingwe cha asdf chikuwonekera mulimonse, ndi spam.
- Fufuzani kuti mubwereze zilembo. Ndinayesa ndikuyesera, koma sindinathe kuganiza chifukwa chomveka choti munthu aliyense abwereze kangapo kuposa dzina, dzina la kampani, kapena gawo la adilesi. Ngati mungathe kunditsimikizira mwina, chabwino. Pakadali pano, "XXXX Consulting Company" siyikhala mtsogoleri wanga.
- Fufuzani zingwe zofanana. Kupatula mnzake wa Tim Allen, Wilson Wilson, palibe amene ndikudziwa kuti ali ndi chingwe chofanana pamitundu yonse yolumikizirana. Ngati minda yambiri ili yofanana, ndi spam.
- Pomaliza, ndipo ichi ndichinsinsi: fufuzani ma URL komwe sali kwawo. Imodzi mwazinthu zodziwika bwino kwambiri za spam ndikuyika ulalo m'munda momwe simuli wawo. Kunja kwa bokosi lamakalata la "uthenga", ulalo suyenera kugwiritsidwa ntchito potchula dzina, nambala yafoni, dzina la kampani, kapena zina. Ngati ayesa, ndi sipamu.
Mayeso 5 omvekawa achepetsa kutumiza kwa sipamu kupitilira 70% mwezi watha wathu fomu yolumikizirana yaulere mankhwala. Ndingakonde kukweza chiwerengerocho mokweza. Chiwerengero chachikulu kwambiri chazomwe zimaperekedwa ku spam ndizomwe zimadziwika kuti SEO zimapereka. Chifukwa chake, nali vuto lotsatirali: Kodi mungabwere ndi mawu ofunikira komanso makulidwe omwe angawonetsere zomwe zatchulidwazi zikuyankhula za SEO? Zachidziwikire, ili mwina lingakhale lingaliro loyipa kwa anyamata ku SlingShot kuti agwiritse ntchito patsamba lawo, koma kwa tonsefe, zitha kukwana.
Okonza mawebusayiti agwirizane: ndi chiyani chinanso chomwe chiyenera kuyesedwa?

robotstxt: allowed

filter: keep


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1.HSS ili ndi chiŵerengero chachikulu cha mphamvu ndi kulemera, makhalidwe abwino kwambiri othandizira kuponderezana ndi kukana kwambiri kwa torsional.
2.Muzinthu zowonekera, makamaka ntchito zomanga za Architecturally Exposed Structural Steel (AESS) zomanga, HSS imapereka mwayi wowoneka bwino wamapangidwe anyumba ndi zomanga zina.
3.HSS imapereka kufanana kwa kukula, mawonekedwe, mphamvu ndi kulolerana komwe kumapangitsa kuti ntchito yake ikhale yodziwikiratu, yofunikira kwambiri pakufunsira ntchito za OEM.
4.HSS imatha kupindika mosavuta, kupangidwa, kukhomeredwa ndi kubowola.Kuwongolera pamapangidwe olumikizirana ndi HSS payokha kapena zida zina zomangika kumathandiziranso kupanga kosavuta m'munda.
5.Chifukwa cha chiŵerengero champhamvu champhamvu, makamaka mu A1085, HSS ndi mtengo wopikisana ndi zipangizo zina zamapangidwe.Ndi njira zolumikizirana bwino komanso zomangirira, nthawi zambiri zimakhala ndi phindu lamtengo wapatali.
6.HSS imalimbana ndi moto ndipo simazungulira, kupotoza, kugawanika, kutupa kapena kuchepa.
7.Imalimbana ndi zowola zowuma ndi mildew.


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Tsiku limodzi lokha TMZ atalengeza kuti Kylie Jenner ndipo Travis Scott anali Gawa atakhala pachibwenzi zaka ziwiri ndi theka, malowa akufotokoza zomwe zidachitika ndipo chifukwa chake, akuti adasiya.
David Livingston / WayaImage
Ngakhale moyo wapamwamba kwambiri wa nyenyezi yaku TV yemwe wasandulika ndi rapper uja, zikuwoneka kuti pali chifukwa chodziwika kwambiri chakutha, malinga ndi TMZ. Mwachidule ... magwero athu akuti adayamba kukondana, ' A TMZ alemba .
chloe grace moretz chibwenzi tsopano
Awiriwo adasunthira mwachangu - Kylie, 22, adakhala ndi pakati posakhalitsa atayamba chibwenzi ndi Travis, 27, mchaka cha 2017 ndipo adalandila mwana wamkazi Stormi koyambirira kwa 2018. Kenako zidabwera zomwe TMZ imalongosola ngati 'gawo lalitali kwambiri lapaukwati lomwe linali lodzaza zachikondi, kuyendera, kupita kutchuthi 'ndikulera mwana wawo wamkazi.
2019 idadzazidwa ndi zokwera ndi zotsika. Mu February, banjali lidalemba mitu pambuyo pa Kylie adadzudzula Travis kuti ndiwosakhulupirika atapeza, malinga ndi TMZ panthawiyo, 'zingapo zomwe adawona DMs 'ochezeka kwambiri.' pakati [Travis] ndi azimayi angapo omwe anali kucheza nawo 'ali paulendo. (Mneneri wake adakana Travis kuti adabera.)Rich Fury / Getty Zithunzi
Adabweranso pachinyengo ndipo, monga adauzira a TMZ, adakhala ndi chilimwe chabwino Travis atamaliza ulendo wake wa 'Astroworld' kumapeto kwa Marichi kenako adalumikizana ndi Kylie kutchuthi chodabwitsa ku Europe kukakondwerera tsiku lake lobadwa la 22th mu Ogasiti.
Atafika kunyumba, a TMZ alemba, 'zonse zidachepa ndipo adakumana ndi zovuta za moyo wamba ... ndipo zinthu zidamveka mosiyana pakati pawo.'
seal ndi heidi klums ana
Anagwira ntchitoyi kwa milungu ingapo - Kylie ndi Stormi anali kulondola ndi mbali ya Travis pachiwonetsero cha pulogalamu yake ya 'Look Mom I Can Fly' ya Netflix pa Ogasiti 27 - koma posakhalitsa adaganiza zopuma, TMZ idatero.
Monga TMZ idanenera koyamba nkhaniyo ikamveka, 'akhala akuyesera kuti ubalewu ugwire ntchito kwakanthawi, koma milungu ingapo yapitayo adaganiza zopatukana - pakadali pano.'Wolemba Jon Kopaloff / FilmMagic
Anthu Magaziniyi inalemera, gwero pafupi ndi Kylie limauza magaziniyo kuti, 'Akutenga kanthawi koma [sanachite]. Ali ndi nkhani zakukhulupilirana koma mavuto awo amachokera kuzovuta za moyo wawo. '
Pambuyo pa nkhani yothetsa ukwati, zidadziwika kuti palibe seweroli pankhani yakusunga mwana wamkazi Stormi. Malo ogulitsira angapo adalengeza kuti achichepere agawana pamodzi.
Ndipo malinga ndi TMZ , ufulu wosunga ana siwololedwa chifukwa, monga alongo achikulire Kourtney Kardashian ndi Khloe Kardashian, omwe onse ali ndi ana omwe ali ndi ex, Kylie ndi Travis alinso adasankha kunyalanyaza mgwirizano wolemba . Gwero linauzidwa Ife Sabata Lililonse kuti monga a Kylie ndi Travis azindikira zomwe zikuwatsatire, kusungidwa kwa Stormi 'sikovuta.' Travis akukonzekera kukhala 'wokangalika kwambiri pamoyo wa Stormi,' malinga ndi wachiwiri wamkati.


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Kodi ndinu otopa kwambiri kapena opweteka posachedwa kuposa masiku onse? Kutsata zakudya zotsutsana ndi zotupa kungakuthandizeni kuti mukhale bwino. Ndipo ndikuti kutupa kungakhale komwe kumayambitsa vutoli.
Zakudya zotsutsana ndi zotupa zimathandizanso kuti mudye bwinochifukwa zimapangidwa ndi zakudya zingapo zingapo. Amakutsimikizirani za michere yambiri yopindulitsa pomwe mukusunga zomwe zitha kukhala zowopsa, monga mafuta amafuta. Dziwani kuti ndi chiyani komanso momwe mungagwiritsire ntchito.
Zotsatira
- 1 Kodi zakudya zotsutsana ndi zotupa ndi chiyani?
- 2 Kodi zakudya zopewera kutupa ndi zandani?
- 3 Zakudya zololedwa
- 4 Zakudya zomwe muyenera kupewa
Kodi zakudya zotsutsana ndi zotupa ndi chiyani?
Monga momwe dzina lake likusonyezera, zakudya zamtundu uwu ndi dongosolo la chakudya lomwe limaphatikizaponso zakudya zokhala ndi zotsutsana ndi zotupa. Zakudya zomwe zili ndi izi zimaganiziridwa kuti zimachepetsa chiopsezo chotenga matenda ambiri.
Pali zifukwa zambiri zomwe zingapangitse kuti zakudya zanu zizikhala zotsutsana ndi zotupa. Ndipo ndikuti kutupa kosalekeza kungayambitse matenda ambiri. Kafukufuku walumikiza vutoli ndi khansa, matenda ashuga ndi Alzheimer's, komanso matenda amtima.
Kodi zakudya zopewera kutupa ndi zandani?
Mapulani awa akudya makamaka analimbikitsa amene akudwala matenda amene amayambitsa kutupa, monga nyamakazi. Kusintha zakudya zomwe mumadya sikungathetse vuto lotupa, koma akukhulupirira kuti lingachepetse zisonyezo zake, mwina pochepetsa kuchuluka kwa zophulika kapena kuchepetsa ululu.
Komabe, sikoyenera kuti muzivutika ndi kutupa kosatha kuti muzitsatira, koma m'malo mwake zakudya zotsutsana ndi zotupa ndizoyenera aliyense. Ndipo amaonedwa kuti ndi chakudya chopatsa thanzi kwambiri.
Zakudya zololedwa
Kwenikweni, zakudya zotsutsana ndi zotupa zimalimbikitsa kudya zakudya zonse m'malo mwa zakudya zopangidwa. Koma tiyeni tiwone mwatsatanetsatane zakudya zonse zomwe zimaloledwa komanso zomwe zilangizidwa kupewa.
Zipatso ndi ndiwo zamasamba
Zakudya zambiri ziyenera kukhala zamagulu awiriwa. Kuthamanga pa mitundu yosiyanasiyana kwambiri yomwe ingatheke. Zitsanzo zina ndi malalanje, tomato, ndi masamba obiriwira ngati sipinachi kapena kale.
Mafuta athanzi
Aphatikizidwa mafuta athanzi monga maolivi, peyala, mtedza, kapena mbewu za chia. Tiyenera kukumbukira kuti ndikofunikira kuwongolera kuchuluka kwa zakudya izi chifukwa cha ma calories. Mwachitsanzo, mtedza uli ndi maubwino ambiri, koma malire ake ndi ochepa patsiku. Kupanda kutero, mafuta ndi zopatsa mphamvu zimachulukitsa, ndikuwonjezera chiopsezo chonenepa kwambiri.
Pescado
Zakudya zotsutsana ndi zotupa zimaphatikizaponso nsomba kamodzi pa sabata. Salmon, tuna, ndi sardines ndi zina mwa nsomba zabwino kwambiri. Chifukwa chake ndikuti ali ndi omega 3 fatty acids ambiri, omwe amalimbana ndi kutupa.
Mbewu zonse
Mbewu zoyengedwa zimasinthidwa ndi mbewu zonse, zomwe, kuwonjezera pa kukhala zopatsa thanzi, zitha kuthandiza ndi kutupa. Mwachitsanzo, mpunga ndi buledi wambewu zonse amadyedwa m'malo mwa zoyera. Kumbali yake, oatmeal ndi chakudya chabwino cham'mawa.
Ziphuphu
Ndiwo amodzi mwazofunikira kwambiri pazakudya zabwino, ndipo odana ndi zotupa sichoncho. Chifukwa chake nchakuti odzaza ndi CHIKWANGWANI ndi mankhwala odana ndi yotupa.
Bayas
Rasipiberi, mabulosi akuda, kapena mabulosi abulu amathandizira kulimbana ndi kutupa. Chinsinsi chake ndi zinthu zomwe zimawapatsa mitundu yawo.
Kumwa
Pankhani ya zakumwa, tiyi woyera ndi tiyi wobiriwira ayenera kudziwa. Makapu angapo patsiku amatha kulimbana ndi kutupa chifukwa cha ma polyphenols ake. Vinyo wofiira amawerengedwa kuti ndiwothandiza pang'ono.
Zonunkhira
Mafuta, ginger, sinamoni, ndi cayenne Zili m'gulu la zonunkhira zomwe zimakhala ndi zotsutsana ndi zotupa. Garlic imathandizanso kulimbana ndi kutupa.
Chokoleti yakuda
Chifukwa chotsutsana ndi zotupa za koko, chokoleti chakuda chimaloledwa (pang'ono).
Zakudya zomwe muyenera kupewa
Popeza zimatha kuyambitsa zovuta zotsutsana ndi zam'mbuyomu (zimalumikizidwa ndi kuwonjezeka kwa kutupa), Zakudya zotsutsana ndi zotupa sizikulolani kudya zakudya zotsatirazi:
Zakudya zamafuta
Mafuta a Trans amakweza LDL kapena cholesterol choipa, ndikupangitsa kutupa. Amapezeka mu zakudya monga zophikira mafakitale kapena batala zaku France. Fufuzani iwo pamakalata omwe amatchedwa mafuta a hydrogenated. Mafuta okhuta, omwe amapezeka muzakudya monga nyama yofiira kapena yophika kapena pizza, ayeneranso kuchepetsedwa.
Koma, kumwa mopitirira muyeso zakudya zokazinga kumabweretsa kunenepa kwambiri ndi kunenepa kwambiri, komanso kuchuluka kwa kutupa. Pewani pogwiritsa ntchito mafuta ochepa kuphika chakudya chanu. Konzekerani kuphika, kuphika kapena kutentha. Pankhani ya mafuta amkaka, ndikubetcha mitundu ya 0 peresenti.
Zakudya zopangidwa ndi zotsekemera
Pazakudya zotsutsana ndi zotupa amalangizidwa kupewa chilichonse chomwe chimakonzedwa kapena chotsekemera. Kuwapondereza kumawonjezera ngozi ya kunenepa kwambiri komanso kuchuluka kwa shuga ndi cholesterol m'mwazi. Ndipo mavuto onsewa ndi okhudzana ndi kutupa. Zakumwa zozizilitsa kukhosi ndi zotsekemera nthawi zambiri ndi chitsanzo.