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Farrah Abrahamu - October 2021
Zowonetsa Zosangalatsa pa Webusayiti ya Farrah Abraham PussyMsungwana uyu ali ndi dzina lodabwitsa Farrah Abraham lustful xxx webcam porn video & zithunzi. Ndiwokonda kwambiri komanso wosilira kotero kuti ngakhale opaleshoni ya pulasitiki adakana kufunsa kwake kopititsa kumbuyo kwa bulu. Kunena matako ake ndikuchita bwino. Chomwe chiri chowona, chifukwa yang'anani zithunzi zokongola za Farrah Abrahan. Amangokhalira kukhumbika modabwitsa komanso mawere ake. Thupi lakupha bikini ndi bulu, adachitadi ndi kanema wolaula wa VIVID wotchedwa Mom Door Teen Mom. Zachidziwikire kuti kanema wa xxx wa Farrah womwe muyenera kuwonera, tili nawo kwa inu anyamata pansipa!
Farrah Abraham amagwa pansi ndikuchita zolaula zamatsenga kwa mafani.
Amayi Achinyamata a tepi ya kugonana a FarrahAnthu abwinobwino ngati simunadziwebe ndi nyenyezi imodzi yolaula. Ayenera kuchita makanema akulu akulu mtsogolo chifukwa buluyo amafunika kumangoyenda kwambiri. Zikuwoneka kuti Amayi achichepere nyenyezi amakonda kalembedwe kabodza.
Las Vegas Night Out Sheer Onani KupyolaAdatuluka pa Ogasiti 4 Vegas usiku wopanda china koma chonyamula mizere yosalala kuti awone bwino. Ziwalo zake zachinsinsi zinali kuwonetsa chilichonse chomwe timakonda chatsopano chomwe atsikana amachita masiku ano.
Banging Farrah Abraham Tits ndi Zithunzi ZolaulaNdikutanthauza, ingoyang'anani zithunzi zokongola za Farrah Abraham bulu & mawere adayamba kusinthasintha pa intaneti atatha kupanga makanema akulu akulu ndi makanema otchuka a VIVID.
kukhala wopanda chovala pabedi
wopanda pake Farrah Abraham pagombe atavala zovala
onani kudzera pa bikini
Chiberekero chake chimafalikira atakonzeka
kutenga kalembedwe ka chiphunzitso
chachikulu fuckbox
gettign analimbikira molimba chammbali
matako amenewo amafunikira kukwapulidwa
kukhala ndi zibwenzi ndi zibwenzi
kumunyamula bulu ali kumatakoChiwombankhanga koma nkhuku yokongola yooneka bwino yaku Hollywood. Alibe manyazi ndipo alibe manyazi kudzionetsera. Zomwe zili pakati pa miyendo yake kwa aliyense ndalama ndi kutchuka. Abraham amatenga selfies ya mwana wake wamkazi ndikudzipangitsa kukhala wazaka zazing'ono ngati 2-3 ngati mayi ake, ndipo adadzudzulidwa kwambiri chifukwa sizinali zoyenera kuti mwana wamkazi azichita ngati wamkulu.
MapetoChifukwa chake tiwerengereni inu atsikana ndi anyamata kunjaku, ndipo matepi ogonana ndiabwino kwambiri. Ndipo chiwonetsero chapa webusayiti ya Farrah Abraham ndichabwino kwambiri. Ndikukhulupirira kuti anyamata mudzawonera zinthu zonse zovutitsa pano chifukwa, sindikufuna kuvomereza koma thupi la Farrah ndilokonda komanso losilira. Zimanditembenuzira ine bwino osati ndikungoseka. Ndiyenera kuti ndimuwone m'moyo weniweni koma wow ali ndi zilakolako ngati zachiwerewere. Tonsefe timakonda kupaka mphaka wa Abraham wadazi wa bald putty, koma izi ndi za anyamata okhawo odziwika kapena omwe ali ndi $ 100 miliyoni mumaakaunti awo akubanki. M'ndandanda wazopezekamo
1. Zowonetsa Zosangalatsa za Farrah Abraham Pussy Webcam
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3. Las Vegas Night Out Sheer Onani Kudzera
4. Banging Farrah Abraham Tits ndi Porn Pic Collection
5. Kutsiliza


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Sabata yatha ndimayankha maubwino akulu omwe ROM amasunga "Concept for Marshmallow" yomwe Sony ikuyesa ndi ogwiritsa ntchito ambiri omwe ali ndi Xperia Z3 ndi Z3 Compact. ROM yomwe imadziwika kuti ndi pafupifupi mtundu wangwiro wa Android, imasinthidwa pafupipafupi ndipo imapereka magwiridwe antchito kwambiri poyerekeza ndi miyambo ina kunja uko. Ubwino wabwino wosanjikiza ndikuti uli ndi mapulogalamu ena a Sony, koma ochepa, ndipo ena ndi a Google, chifukwa chake zotsatira zomwe zimapezeka ndikukhala ndi mapulogalamu omwe amakhala owopsa komanso omwe amapitilira miyambo ina yomwe imachedwetsa zida zabwino kwambiri zam'manja.
Chifukwa cha ROM iyi «Concept for Marshmallow» zakhala zotheka kupeza chotsegula chatsopano chomwe chimapangidwa bwino kuposa kusasintha kwa Sony komwe titha kupeza pama foni ena. Wogwiritsa ntchito pa XDA Forums adapanga doko loyendetsa bwino la Xperia launcher mu mtundu wake wa Marshmallow kuti athe kugwiritsidwa ntchito pa Xperia iliyonse ndi Android 5.0 Lollipop kapena kupitilira apo. Choposa zonse ndikuti simusowa kukhala ndi mwayi wa ROOT kotero kuti inu omwe muli ndi Xperia mutha kutsegula cholumikizira mtundu wa Launcher ya Sony momwe magwiridwe antchito adasamalirira kwambiri kuposa mawonekedwe.
Chotsegula chaching'ono
Lingaliro la Marshmallow ROM silodziwika kwenikweni ngati tsiku lina tidzaziwona ngati maziko kwa mafoni ena onse, koma chomwe tingatsimikizire ndikuti wopanga waku Japan akulemba zolemba zabwino pazoyankha zabwino zomwe adalandira kuchokera kwa ogwiritsa ntchito. Ndipo ndikuti, kupatula kupeza magwiridwe antchito abwino ndikulandila zosintha atangoyambitsidwa ndi Google, ikupereka magwiridwe antchito abwino kwambiri pokhudzana ndi batri. Mu Android 6.0 tili ndi dongosolo la doze lomwe, mwachiwonekere, likuchita zonse zotheka kuti likwaniritse kudziyimira pawokha kwakukulu komwe kumapezeka ndi Xperia Z3 ndi Z3 Compact.
Momwe tiyenera kudikira tsopano, sizikupweteka kuti titha kuyesa oyambitsa a Sony omwe ali ocheperako. Ndi doko lokhala ndi zowonjezera zina monga chithandizo cha mafano azikhalidwe kapena mitu ya CyanogenMod Experia, kuti muthe kupeza zambiri kuposa iwo omwe amagwiritsa ntchito lingaliro la Marshmallow.
Momwe mungayikitsire Launcher ya Xperia Marshmallow
Musanapite kukhazikitsidwa kwa Launcher Xperia Marshmallow muyenera kuchotsa yomwe ilipo kuchokera ku terminal yanu, popeza, ngati sichoncho, dongosololi liziwona ndikuyika cholakwika poyesa kuyambitsa kwa pulogalamuyo. Woyambitsa amagwira ntchito pazida za Xperia kotero musachite manyazi kuyesera, popeza kukhala wowala kwambiri mutha kugwiritsa ntchito tsiku ndi tsiku ngati ndi momwe mumakondera.
Ulalo wopita ku forum ya XDA wotsatira kukula kwa doko ili kuchokera apa. Khalani okonzeka zatsopano popeza ikusintha lolowera tsiku ndi tsiku kuyankhapo pa nkhani ndi zokonza zolakwika monga zomwe zimapangidwa ndi zidziwitso pazithunzi za pulogalamuyi. Mu chikwatu chomwe fayilo ya APK yotsitsa ili (home-releaseV3S.apk) ilinso ndi mitu yazithunzi ngati mungafune kuyeserera.
Una malingaliro osangalatsa ochokera ku XDA Mabwalo omwe amagwiritsidwa ntchito bwino kugawana mapulogalamu omwe ndi ovuta kupeza asanafike pamayendedwe aboma. Ngakhale zikuwoneka kuti dziko la ma ROM apansi latsika, malo ngati XDA amatithandizira kupeza ntchito zapamwamba ngati doko ili, ndipo ndi chiyani chomwe chingayambitse tsogolo la Mulder mndandanda wa X-Files yomwe yangotulutsidwa kumene ku United States ndipo momwe zakhala zikutheka kuti mupeze pulogalamu yoyambira yomwe idapangidwira mndandanda. Ndiye amene akudziwa ngati posachedwa tipeze wogwiritsa ntchito yemwe wakwanitsa kuyambitsa chida chake chotsanzira Mulder pa Nexus 5 yake.

robotstxt: allowed

filter: keep


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Anzeru Home Pakompyuta Control matabwa
Fumax imapanga njira zowongolera zamagetsi zogwiritsa ntchito moyenera kunyumba.
Oyang'anira zida zogwiritsira ntchito kunyumba, makina oyang'anira nyumba, ma RFID opanda zingwe olamulira opanda zingwe, makina ozizira otentha ndi matenthedwe otenthetsera mpweya, matabwa oyendetsa magetsi amagetsi, matabwa oyang'anira nyumba, makina oyang'anira makina ochotsera, matabwa owongolera, Chotsukira mbale, malonda bolodi loyendetsa mkaka wa soya, bolodi loyang'anira chitofu cha ceramic, bolodi loyendetsa zitseko, etc.
Maonekedwe a smart board control board:
(1) Kupanga pulatifomu yoyenda bwino kudzera pachipata chanyumba ndi pulogalamu yake
(2) Pulatifomu imodzi
(3) Kulumikizana ndi zida zapanyumba kudzera pama module owonjezera akunja
(4) Kugwiritsa ntchito makina ophatikizidwa
Kodi smart home ndi chiyani?
Malo omwe amatchedwa anzeru kunyumba amatanthauza kuphatikiza zida zamagetsi ndi luntha lochita kupanga. Zomwe zimatchedwa kuti smart terminal kapena zida zanzeru pamsika ndizogulitsa zokonza zidziwitso ndi kulumikizana kwa ma data komwe kumatha kuzindikira ntchito zogwirira ntchito.
Ubwino wama board smart smart home:
Zothandiza komanso zosavuta
Zoyenera
Zosavuta
Opepuka
Kutha kwama board smart smart:
Zida Zoyambira: FR4 CEM1 CEM3 Hight TG
Makulidwe Amkuwa: 1 Oz
Makulidwe A board: 1.0mm
Osachepera. Kukula kwa Dzenje: 3mil (0.075mm)
Osachepera. Kutalika kwa Mzere: 0.05
Osachepera. Kuyika Mzere: 0.1mm / 4mil
Pamwamba Kumaliza: Kumiza golide / HASL / OSP
Solder chigoba: wobiriwira / wakuda / wofiira / wabuluu / woyera / wachikasu
Zikalata: CE / ROHS / FCC / ISO9001 / IPC-610B
QFP Kukuthandiza Phula: 0.38mm ~ 2.54mm
Osachepera. IC Muponyeni: 0.30mm
Kuyesedwa: Kuyesa Kofufuza, Kuyeza X-ray Kuyesa kwa AOI
Mchitidwe wopanga nyumba zabwino:
Kuwongolera chilengedwe ndi malamulo achitetezo;
Kugwiritsa ntchito matekinoloje atsopano ndi magawo atsopano;
Kuphatikiza ndi grid yanzeru.


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Lolemba m'mawa, a Tamron Hall adatumiza chithunzi chokongola chakapafupi ndi dziwe ndi mwana wawo wamwamuna wakhanda Moses, koma adatuluka patsogolo pa azamayimbidwe omwe amamutsutsa chifukwa chosayika chipewa kwa mwanayo.
Onani izi pa Instagram
Amayi lekani kundipsopsona anzanga akuwonani! Zolemba Lolemba… 'Chikondi'. #osesandmama Mayiko Moses. Lolemba Lolemba Yall. @tamronhallshow break yatha. (FYI adavala chipewa cha dzuwa ulendo wonse kupatula sekondi imodzi iyi, palibe makanda omwe adavulala pakupanga chithunzichi) @anguilla_tourism
Cholemba chogawana ndi Tamron Hall (@tamronhall) pa Jul 1, 2019 pa 6: 02 m'mawa PDT
'FYI adavala chipewa cha dzuwa ulendo wonse kupatula sekondi imodzi iyi, palibe ana omwe adavulala pakupanga chithunzichi,' mayi watsopano adalemba chithunzithunzi chosangalatsa cha kupsompsona mwana wobvala thewera.
Otsatira a Tamron 630,000 a Instagram akuwoneka kuti amakonda mawuwa. Wina analemba, 'Ndimakonda izi !! kuyika ma troll pa intaneti m'malo awo asanayambe !!' Wina anawonjezera kuti, 'Lol @ PSA !!!! Chifukwa mukudziwa kuti mauthenga odana ndi IG anali kubwera !!! '
kodi bruce jenner akufuna kuti akhale mwamuna kachiwiri
Wina adati, 'Palibe amene amafotokoza chilichonse pa zomwe mumachita ndi mwana wanu.'
Mwina kuti atsimikizire kuti mwana wawo wavala chipewa, pambuyo pake adatumiza chithunzi chokoma cha kamnyamata kake komwe kumasewera fedora.
Onani izi pa Instagram
Osatsimikiza ngati International Moses wavala chipewa cha anyamata ku Old Town Road kapena Fedora kukhala Rico Suave. Zikomo @belmondcapjuluca paulendo wabwino woyamba wa khanda. Zikomo Kennedy V. & Gwen chifukwa cha chikondi ndi chisamaliro chapadera. Anquilla wabwerera! Mitengo yokwanira ndi chipewa #buybuybaby Stylist Official May Luv lol #sonshine
Cholemba chogawana ndi Tamron Hall (@tamronhall) pa Jul 1, 2019 pa 8:08 m'mawa PDT
Pomwe ambiri amawona chithunzi cha dziwe la Tamron ngati mphindi yabwino ya mayi wamwamuna, mafani ena adangodabwitsidwa ndi yemwe anali woyamba kuwonetsa ziwonetsero zake 'Lero' posambira maluŵa, ndikuwona kuti thupi lake lidabwerera mwachangu kuyambira kubadwa kwa Mose.
Alan thicke ali ndi ana angatiPaul Zimmerman / REX / Shutterstock
Tamron adalengeza mu Epulo kuti iye ndi mwamuna wake, Steven Greener, anali ndi analandira mwana wamwamuna .
Wolemba wakale wa 'Today' akuyenera kukhazikitsa chiwonetsero chake chogwirizana, 'Tamron Hall,' pa Seputembala 9.


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We Professional timapanga CIF, VGA, 2miliyoni,3 miliyoni, 5 miliyoni, 8 miliyoni, 12 miliyoni, 16 miliyoni, 21 miliyoni, 22 miliyoni, 23 miliyoni,Module ya kamera ya pixel 24 miliyoni. Ifenso tikhoza kuchita malinga ndi zofuna za makasitomala enieni.
CMOS Camera Module ili ndi kukula kwakukulu ndipo imagwiritsidwa ntchito kwambiri pafoni ya m'manja, Artificial Intelligence, uav drone, smart home, Iris kuzindikira, Gesture Recognition, Machine Vision, 3D solution camera solution, 2D Barcode Recognition, Optical Imaging System, infrared Imagers for Makampani, Digital Camera Camera, DV, PDA / Handheld, smart toy, PC Camera, Security Camera, Automotive Camera, etc.
Timagwiritsa ntchito kachipangizo ka OVT, Kachipangizo Aptina, Samsung kachipangizo, Panasonic kachipangizo,SONY sensor ndi ma snors ena omwe amapangidwa ku China. Komanso tili ndi mizere ya SMT, Mizere ya CSP ndi mizere ya COB.
2. Mtengo Wosagonjetseka: Nthawi zonse timaonetsetsa kuti mitengo yayitali ikugwira ntchito kuti tithandizire makasitomala athu.
3.Ntchito Yabwino Kwambiri: Timasamalira makasitomala monga abwenzi ndipo tikufuna kupanga mgwirizano wa bizinesi yayitali Chonde tiimbireni foni ndipo tikuyembekezera kugwirira ntchito nanu.


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1. Anthu omwe ali oyenela kupeleka Zakaat
2. Anthu omwe akuyenela kulandila Zakaat.
Monga tinafotokozera pa tanthauzo pa Zakaat lija (mutha kuona gawo loyambilira) zinaonetselatu kuti si munthu aliyense amene angapeleke zakaat ayi.
Zakaat ndi ibaadah, ndiye sangapange aliyense, komaso kuonjezera apo Zakaat ili ndi malamulo ake posiyanitsa ndi Swadaqah. Choncho monveka bwino titha kunena kuti:
Zakaat ndi yokakamizidwa kupereka kwa Msilamu, wammuna kaya wamkazi, mwana kaya wamkulu oti wafikila Nisaab komanso chuma chake chazungula chaka*
Mu ma qualities omwe takambawo tiyamba kuphwanya imodzi imodzi malingana ndi mmene Qur’an komaso ma Hadeeth akutiphunzitsira:
Msilamu
Monga takambira kuti Zakaat ndi ibaadah, kutanthauza kuti ndi mwambo wa Chipembedzo. Ndiye mwambo wa Chipembedzo cha Chisilamu samapanga munthu wamba koma Msilamu basi
Akapanga ibaadah munthu wamba asali Msilamu, ibaadahyo silandiridwa
Allah akuti
وَمَنْ أَرَادَ الْآخِرَةَ وَسَعَى لَهَا سَعْيَهَا وَهُوَ مُؤْمِنٌ فَأُولَئِكَ كَانَ سَعْيُهُم مَّشْكُورًا
Koma amene akufuna (kukalipidwa) moyo winawo nagwila ntchito yake (yoti akalioidweyo) uku ali okhulupilila, okhawo ndiomwe ntchito yawo ikathokozedwe (ikalipidwe) Surah Al-Isra, Verse 19
Moti tikafuna kugawa uthewa wa chisilamu kwa osakhulupilira tisawauze kuti apeleke zakaat kaye, koma tiwauze akhulupilire kaye kenako akakhulupilira kenako nkumazawauza za zakaat mu nthawi yake.
Wammuna kaya wankazi
Pankhani ya kapembedzedwe chisilamu sichimasiyanitsa pakati pa amuna ndi akazi kupatula zokhazo zomwe Allah ndi Mtumiki watiuza kuti izi apange awa okha
Allah akuti
وَمَن يَعْمَلْ مِنَ الصَّالِحَاتِ مِن ذَكَرٍ أَوْ أُنثَى وَهُوَ مُؤْمِنٌ فَأُولَئِكَ يَدْخُلُونَ الْجَنَّةَ وَلَا يُظْلَمُونَ نَقِيرًا
Ndipo yemwe ati agwile ntchito yabwino kaya wammuna kaya wankazi uku ali okhulupilila amenewa azalowa ku jannah ndipo sazapondelezedwa even pang’ono Surah An-Nisa, Verse 124
Pankhani yopereka specifically Allah ananena kuti
… والمتصدقين وَالْمُتَصَدِّقَاتِ…أَعَدَّ اللَّهُ لَهُم مَّغْفِرَةً وَأَجْرًا عَظِيمًا
… Opeleka chopeleka achimuna ndi achikazi… Allah wawakonzera chikhululuko ndi malipiro akulu Surah Al-Ahzab, Verse 35
Kupita ngati off-topic pang’ono anthu ena amaona ngati azimayi akuyenela kumapeleka zakaat.
Koma si choncho ayi nzimayi ayenela kupeleka Zakaat ngati akukwaniritsa zomwe tikambe apazi
Mtumiki anawauza azimayi kuti
يامعشر النساء تصدفن ، فإني رأيتكن أكثر أهل النار رواه البخاري
Inu azimayi! Muzipeleka chopeleka chifukwa ndinakuonani kuti ambili a inu akalowa ku moto
Mwana kaya wankulu
Ku Chisilamu ma ibaadah ambili amafunika kuti ochitayo akhale wamkulu okhwima nzeru, izi ndi monga swalah, kusala ndi zina. Koma Zakaat mwanaso amayenera apeleke. Mtumiki ananena kuti
ابتعوا بأموال اليتامى لا تأكلها الصدقة رواه الدارقطني وله شاهد في الموطى للمالك
Pangilani business chuma cha ana amisiye kuopela kuti chingathe kudyedwa ndi zakaat
Kuchokera mu Hadeeth imeneyi tikunva kuti ngakhale chuma cha mwana ndiye kuti payenela kuchotsedwapo ndalama ya zakaat ngati chili chofika mlingo. Nchifukwa chake Mtumiki akulangiza osunga chuma cha ana kuti azichipangila business. Otherwise akapanda kutero kuchotsa zakaat kutha kupungula kwambiri chumacho mpaka mwina kutha.
Nisaab
Nisaab (النصاب) ndi mlingo wachuma oti chuma chikafika pamenepo chiyambe kaperekedwa Zakaat.
Nisaab imasiyana malingana ndi mtundu wa chuma ndipo tikhala tikuona bwino za nisaab kutsogoloko in shaa Allah
Chuma chomwe sichinafike pa Nisaab zakaat sikuyenereka kuperekedwa. Mmalo mwake mwini wakeyo angopereka Swadaqah wamba basi
Kuzungulira chaka
Mtumiki anati
من استفاد مالاً فلا زكاة عليه حتى يحول علىه الحول عند ربه رواه الترمذي وصححه الألباني
Munthu amene wapeza chuma palibe kupereka Zakaat kwa iye mpaka chitazungulira chaka pamaso pa mbuye wake
Chaka pa nkhani ya Zakaat chimawerengedwa kudzera mu calendar ya chisilamu yoyendela mwezi yotha miyezi 12
Munthu akapeza chuma chokwanira Nisaab adikire mpaka chithe chaka kuchokera tsiku lomwe anachipezalo mpamene adzalamulidwe kupereka Zakaat. Koma ngati chaka sichinathe, palibe Zakaat.
Zimenezi ndizomwe zikuyenera kuti zikhalepo kuti Zakaat iperekedwe.


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Mwachiwonekere, kapena kuti ziwerengero zikuwulula, Instagram Tithokoze chifukwa chakutumizidwa kwa nkhani yabwino yomwe pafupifupi sabata iliyonse kapena milungu ingapo ifika pantchitoyo, ikuwongolera osati kungosunga ogwiritsa ntchito, komanso kukopa omvera atsopano ndikupitilira ndikukula kwake kosaletseka lero. Lero ndikufuna kulankhula nanu za magwiridwe antchito atsopano omwe opanga akutulutsa, chimodzimodzi ena adzazikonda ndipo ena sizidzakonda kwenikweni.
Monga mukudziwa bwino ndipo izi zafalitsidwa, pa Instagram the zidziwitso pokambirana Chifukwa chake mukamacheza pagulu ndi wina wogwiritsa ntchito ndikuwatumizira chithunzi kapena kanema ngati uthenga wachinsinsi, mafayilo awa ndi osakhalitsa. Ndi nthawi imeneyo pomwe ogwiritsa ntchito m'modzi amatenga skrini ndi, pafupifupi nthawi zonse, zifukwa zina zokayikitsa. Izi ndi zomwe akufuna kupewa pa Instagram ndikutenga chithunzichi, wolemba chithunzicho, kanema kapena ndemanga adzadziwitsidwa Ukatero udzapeza zabwino 'kugwedezeka'zamakutu.
Wosuta yemwe mumacheza naye kwakanthawi payekha adzadziwitsidwa ngati mutenga chithunzi.
Ziyenera kuwonetsedwa kuti Instagram siyikudziwitsani ngati wina aliyense atenga chithunzi cha zithunzi zanu pagulu, ... koma Mudzalandira chidziwitsocho ngati kujambulaku kukucheza mwachinsinsi kwakanthawi. Mosakayikira, magwiridwe antchito omwe osagwiritsa ntchito m'modzi angayamikire popeza, ngati titasankha kuti zokambirana zathu zachinsinsi ndizosakhalitsa, ndichifukwa tikufuna kuti zichotsedwe pambuyo pake ndipo sizimveka kuti zithunzi za macheza zingakhale anatengedwa pamene, onse Okay, njira yolankhulirayi yavomerezedwa.
Zambiri: Mashable


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Mayendedwe abwinobwino
Kuvomereza Kwamsika Wamsika Wamkulu
20190131103446_chinthu_35_606420055
Injini ya dizilo ya ISF 2.8 imapereka ukadaulo wapamwamba wamagetsi, kuphatikiza kwamagetsi, kuthamanga kwa mafuta a Sitima Yapamtunda yamagetsi ndi turbocharger yowonongeka, yomwe ndiyabwino kuti igwiritse ntchito magalimoto ochepa.
MPHAMVU: 107 - 160 hp
MALANGIZO: 206 - 265 ft-lb
Chitsimikizo: EURO 3
Injini ya dizilo ya ISF 2.8 imapereka ukadaulo wapamwamba wamagetsi, kuphatikiza kwamagetsi, kuthamanga kwa mafuta a Sitima Yapamtunda yamagetsi ndi turbocharger yowonongeka, yomwe ndiyabwino kuti igwiritse ntchito magalimoto ochepa.
MPHAMVU: 141 - 168 hp
MALANGIZO: 331 - 442 ft-lb
Chitsimikizo: EURO 3
Kutumiza kwa ZF 6S 500, kopepuka, nyumba zotayidwa ndi aluminiyamu, chiwonetsero chazida zamagetsi zamafuta ochepa, kutulutsa kaphokoso kocheperako kudzera pamagiya oyenda bwino a helical, njira yolumikizirana kuti muteteze kusintha kosasintha
Makokedwe Olowera: max 500N · m
Kuthamanga Kwakukula Kwambiri: 7.94
Kulemera kwake: 90 kg
Muzochitika zadzidzidzi 80km / h, mabuleki ochepa okha a 0.8m. Chitetezo cha ngozi yamagalimoto chimakwaniritsa zofunikira za ECE R29.
DRL
Bweretsani Radar
Muzochitika zadzidzidzi 80km / h, mabuleki ochepa okha a 0.8m. Chitetezo cha ngozi yamagalimoto chimakwaniritsa zofunikira za ECE R29.
DRL
Bweretsani Radar
AUMARK S imakumana ndi Mayeso a Msewu wa 1.6 Million km, ndimayeso osiyanasiyana ogwira ntchito, kuphatikiza kuyeserera, kuyesa kudalirika, kuyesa bata, kuyesa kutentha kwambiri, kuyesa kwamapiri ndi zina zambiri.
Tsegulani chitseko pamakona osiyanasiyana
Thandizani ogwiritsa ntchito kukonza bwino


text:
Lowani momwemo m'malingaliro a munthu woipa munkhani, kanema kapena kanema wamakanema, umapereka mawonekedwe osiyanasiyana ndipo ungatipangitse kuti tiwone mbali yaumunthu ya khalidweli yemwe nthawi zambiri amakhala yemwe amabweretsa "anyamata abwino" kuchokera m'makanema apansi pamsewu kuchokera kukwiya. Mufilimuyi The Dark Knight, titha kupeza Joker wamunthu wochulukirapo wodziwika ndi malemu Heath Ledger Njira yapadera yoyesera kumvetsetsa misala yamisala yomwe munthu wodziwika bwinoyu amakhala naye komanso kuti kuchokera pagulu labwino kwambiri, titha muzikonda za nthawi zina. Izi sizichitika mu makanema ena onse a Batman, chifukwa chake ndizosangalatsa kuti nthawi zonse muziyandikira njirazi.
China chake chokhudza Batman: Arkham Underworld, komabe osati kuchokera kumbali yakukonda kwambiri, koma kuchokera pomwe titha kuopseza nzika za Gotham titafika poipa kwambiri. Apa timalowa kwathunthu munkhani za omwe amachita zoyipa kuti achite mishoni ndi zanzeru zina, pomwe "anyamata abwino" adzayesa kuletsa zolakwika zathu. Maudindo amasinthidwa mumasewera akanema omwe ali ndi mtundu wabwino waukadaulo womwe umakonda kusewera osewera ambiri padziko lapansi.
Zotsatira
Ma villains nthawi zambiri amakhala osangalatsa
Titha pafupifupi kutsimikizira izi lowani pakhungu la munthu woipa Zingakhale zosangalatsa kuposa kukhala munthu wabwino yemwe timadziwa momwe nkhani yake ithe. Mwina amatenga tsitsi pantchito kapena amatha kupulumutsa dziko lapansi kuwonongeko komwe woipitsitsa wake amafuna kuchita. Masewera apakanema omwe amagwiritsa ntchito nthano imodzi mwazinthu zomwe zasinthidwa monga Dungeon Keeper, pomwe tidakhala ndi nthawi yabwino yopanga momwe tingakhalire oipitsitsa kuposa onse.
Ku Batman: Arkham Underwold osewera akuyenera kusintha kukhala Batman. Chiyambi chidatitengeraku chilengedwe chomwecho monga maudindo Kutonthoza kwa Arkham Asylum, ngakhale tikubwerera kumbuyo zaka zingapo zapitazo kuposa zoyambirira.
Mudzawongolera zina mwa otchulidwa kwambiri a Batman, kuti akutsogolereni munkhani zomwe zikukuyembekezerani pamutuwu zomwe mwaluso komanso zowoneka ndizofanana kwambiri ndi zomwe titha kumvetsetsa ngati masewera otonthoza. Lekani mabatire akonzekere.
Tsegulani anthu oyipa mtima kwambiri
Pomwe tikupitilira nkhani yomwe ikudikira, tidzatha kumasula anthu ena onse amphawi yamasewera osangalatsa komanso oyambilira chifukwa chazovuta zakuwongolera choyipa cha Gotham City. Choseketsa pamasewera ndikuti mudzhozanso gwirani Batman nthawi ina, kotero tili ndi zolinga zosiyanasiyana popeza timasangalala ndi Batman: Arkham Underworld.
Masewera a masewerawa amatengera kuwongolera mawonekedwe ndikupeza chomwe chingakhale mawonekedwe a Sims omwe tiyenera kupita kukonzanso malo oyipa. Kwa iwo omwe amadziwa pang'ono Chingerezi, mawu oyambilira amakopadi maso ndipo zojambula za 3D, pomwe zimakopa, zitha kukhala zopanda pake.
Tikukumana ndi zosintha zam'munsi zomwe zidasweka kwambiri yabwerezedwa m'masewera ena ndikuti apa tikupeza, ngakhale mutu wankhanza ndi Batman, ndichinthu chomwe chidzakopeka ndi osewera ambiri, ngakhale sipadzakhala ambiri omwe atsala pambuyo pake.
Masewerawa amapezeka zaulere ndi mtundu wa freemium wodziwika kwa onse.
Makhalidwe apamwamba
Mwachidziwitso zakhala owoneka bwino kwambiriKoma zikawululika zimatha kukhala zachisoni kwambiri. Mulimonsemo, ndi mutu womwe umakondedwa kwambiri komanso makamaka chifukwa cha mutu womwe umakhudza. Zingakhale bwino kwambiri, koma ili ndi maziko obweretsa Gotham City pazenera lathu. Nthawi zonse mumakhala ndi mtundu wa Masewera a TellTale.
Malingaliro a Mkonzi
- Mulingo wa mkonzi
- 3.5 nyenyezi mlingo
- Mayendedwe oyendayenda
- Batman: Arkham Padziko Lapansi
- Unikani wa: Manuel Ramirez
- Yolembedwa pa:
- Kusintha Komaliza:
- WoseweraMkonzi: 83%
- ZojambulaMkonzi: 85%
- ZomvekaMkonzi: 84%
- Mtengo wamtengoMkonzi: 82%
ubwino
- Kupanga bwino konse
- Khalani woipa kwambiri
Contras
- Sichichita zambiri


text:
Zotsatira
Zosakaniza
- Phukusi limodzi la mtanda wa pizza watsopano
- Msuzi wa phwetekere
- 200 gr odulidwa pepperoni
- Mozzarella wonyezimira
- Makina a Mozzarella
Timakonda Chinsinsichi chifukwa kuwonjezera pakupanga kamphindi, mipira ya pizza iyi ndi yowutsa mudyo komanso yokoma kwambiri, chifukwa chakuti msuzi wa phwetekere womwe tagwiritsa ntchito umakhala wokometsera. PMutha kuzipanga kwanu kapena kugula msuzi wa phwetekere mwachindunji, yomwe imabwera ndi tizidutswa tating'ono ta phwetekere ndi tsabola. Ndi zonsezi ndi zokoma ndipo zimapatsa mipira ya pizza chisangalalo chapadera. Muthanso kuyang'ana zathu zonse maphikidwe a pizza apakhomo.
Musaphonye Chinsinsi chifukwa chimapangidwa mphindi 30 ndipo ndizosakaniza zisanu zokha.
Kukonzekera
Gawani mtanda wa pizza pa thireyi kapena patebulo la uvuni. Siyani kutambasula momwe zingathere, ndipo mukakhala nako, pamwamba ndi msuzi wa phwetekere, Nthawi zonse kumachoka opanda msuzi ngati sentimita imodzi m'mphepete mwake ndi msuzi, kenako nkukulunga popanda mavuto komanso osadetsa chilichonse.
Mukakhala ndi msuzi, pitani mukayike magawo a pepperoni kapena chorizo (Ngati simukufuna kupanga pepperoni, mutha kugwiritsa ntchito zina monga ham, tuna, nyama yankhumba, nkhuku, nyama yosungunuka, ndi zina zambiri) mukazigawa bwino mu mtanda wonse, onjezerani zidutswa za mozzarella cubes. Monga 4 kapena 5 pamzera uliwonse wolingalira womwe mumapanga, monga tikuwonetsani pachithunzichi. Mukaziyika bwino, pitani kukulunga pitsa mosamala.
Konzani zisoti za chikho, ndikudula mpukutuwo pafupifupi 2 masentimita wokulirapo, ndipo ikani chilichonse chazoyikapo pachikopa cha kapu, ndikulumikiza chakumwambacho.
Mukakhala nawo okonzeka, ikani magawo ena angapo a pepperoni ndi mozzarella ya grated pang'ono pamwamba, ndikuziyika mu preheated uvuni pafupifupi 12-15 mphindi 200 madigiri, mpaka titawona kuti mipira ndi yofiirira golide ndipo tchizi wasungunuka.
Ndi mwayi wanji !! Lero chakudya chosangalatsa modabwitsidwa :)


text:
Kampani yathu, Nanchang B-LAND Trading Trading CO., LTD, ili mumzinda wa Nanchang, m'chigawo cha Jiangxi, China. Fakitale yathu yomwe ili ndi malo okwana 28,000sqn, malo ochitira masewera olimbitsa thupi a 30,000sqm, ndipo imatha kugwira anthu 200 kuti agwire ntchito, yomwe ndi mabizinesi akuluakulu ku Jiangxi.
Tinaphunzira ndikukula pa nsapato m'derali anali zaka zoposa 20. Kampani yathu ili ndi lingaliro loyang'anira kuti "Quality Proves Strength, Details Reach to Success", ndipo imayesetsa kuchita bwino pazinthu zilizonse, gawo lililonse lazogulitsa, kutumiza ndi kutumiza.


text:
werengani izi
(read)
UFITI - CHOTCHINGA CHACHIKULU PA CHITSITSIMUTSO CHA MUMPINGO
(Witchcraft - the greatest barrier to revival in the church)PHUNZIRO 3 - THANDAUZO LAKE LA UFITI M'BAIBULO
(Study 3 - The Biblical definition of Sorcery)
Mukumvetsetsa kwenikweni kwa ziphunzitso izi, panalibe cholinga china chili chonse, kufuna kuwulula anthu a mu mpingo, azitumiki a Mulungu, kapenanso othangatira kutumikira, pa ntchito ya mu mpingo, pofuna kuwapangitsa iwo kukhala ngati ochimwa pa maso pa Mulungu. Cholinga chake chenicheni cha ziphunzitsozi, nkufuna kuika pa mbalambanda mzimu wa ufiti ndi kuyamba kuonetsera m'malemba womwe ife tingagonjetsere satana mdani wathu kupyolera mwa Ambuye wathu Yesu Khristu.
Chikhalidwe cha chachitatu cha ufiti kupyolera mu ziphunzitsozi, chidzadabwitsa anthu, ichi ndi machitidwe a mtundu wamatsenga. Chikhalidwechi chimadzionetsera, chokha mu njira yomwe anthu ena sangathe kuganizirapo kanthu. Tsiku lina lililonse anthu amawerenga manyuzipepala zomwe alemba, makamaka pa mndanda uja wa zizindikiro za nyenyezi. Izitu zimathangatira kuti munthu adziwe tsogolo lake, koma chonsechi sizikhala zoona ndi pang'ono ponse. Ili ndi bodza lalikulu komanso kutsutsana kwa kukulu pa chikhulupiriro mwa Ambuye wathu Yesu Khristu pa kotengera ndi zones zimene Ambuye wathu Yesu anatichitira ndi kutimenyera nkhondo pa mtanda paja, chocho mchitidwewu suchokera kwa Mulungu, komatu kwa satana mdiyerekeziyo.
Pali anthu ambiri amene amakhulupirira kuti kuyenda kwa nyenyezi mulengalenga kumaimira zinthu zomwe zingachitike mtsogolomo pa moyo wao. Choncho izi ngati zingakhale zoona, ndiye kuti ife sitinakawerengedwa pa maso pa Mulungu kuti tili anthu ochimwa, pakuti china chilli chonse chimene timachichita pansi pano timachichita pansi pa thambo lomwe lili ndi nyenyezi. Anthu ambiri akakhala kuti akuyenda m'matemberero amanena kuti, izi ndi zomwe ndinakula nazo kuchokera kwa makolo anga.
Ndipo ena amati izi ndiye zotsatira za nyengo yanga imene ndikuyendamo, koma kuti muonetsetse muona kuti, kulankhula konseko ndi kothawa kumvomereza kulakwa kwathu. Lamulo la Mulungu lomwe tiyenera kulimvera ngati tifuna kukhululukidwa machimo athu, ndi, "Lapani ndi kukhulupirira uthenga wabwino, limene liphatikizirapo kudzipereka ndi kuyenda mu chiyanjano ndi Ambuye wathu Yesu Khristu kupyolera m'moyo wa pemphero wa tsiku ndi tsiku, ndi kumupanga Iye Ambuye ndi mpulumutso wa moyo wako.
Ungathe kulapa pa chimene sunachite bwino, choncho ngati sutenga udindo umenewu wakumvomereza tchimo lako, ndiye kuti sungathe kukhululukidwa machimo ako, pamene ukudzipangitsabe kukhala ngati munthu wopanda uchimo, ngati kuti sunachimwe. 1 Yohane chaputala cha 1:9 itipatsa ife lonjezo lodabwitsa ngatitu titatenga udindo wa kumvomereza zolakwa zathu, kuti timuuze Ambuye wathu Yesu Khristu kuti takuchimwirani mutikhululukire zolakwa zathu, ndipo mwakutero Iye ali wokhulupirika kukhululukira zolakwa zathu ndi kutiyeretsa machimo athu onse kuchokera ku zolaka zathu zonse.
Taonani momwenso Adamu ndi Hava anakanira kutenga udindo wakumvomereza tchimo lawo, pamaso pa Mulungu kuti analakwa posamvera chifuniro cha Mulungu m'munda muja mwa Ideni, tawerengani bukhu la Genesesi chaputala cha 3:8-14. "Ndipo kenaka tiwerenga kuti mwamunayo ndi mkazi wake, anamva mawu a Mulungu akulankhula nawo m'mene Iye amayendayenda m'mundamo cha kumadzulo, ndipo iwo anabisala kumubisala Mulungu mkatikati mwa masamba a mitengo ya m'mundamo. Koma Mulungu Atate anayitana mwamunayo, nati kwa iye, "Kodi ulikuti?". Ndipo iye anayankha nati ndinakumvani Inu mulikuyendayenda m'mundamo, ndinaopa chifukwa ndinali wamaliseche; chocho ndinabisala ine". Ndipo Ambuye anati, anakuuza iwe kuti uliwamaliseche ndani?. Kodi wadya chipatso cha mumtengo umene ndinakulamulirani kuti musadzadye chipatso chake?. " Mwamunayo anayankha nati, "Mkazi munandipatsa uja, anandipatsa chipatso cha m'mundamo, ndipo ndinadya icho. " Ndipo Ambuye Mulungu anati kwa mkaziyo, "Kodi ichi ndi chiyani wachitachi?". Ndipo mkaziyo anati, " Njokayo inandinyenga ine, ndipo ndinadya chipatsocho. M'malo momvomereza kulakwa kwao anakuchita, iwo anfuna kudziphimba okha kukhala ngati sanalakwe, natchula wina pa tchimo lawo, kuti potero asakhudzidwe kuti achimwa onse pamaso pa Mulungu. Kodi izi sizimene anthu akuchita masiku ano?. Sauli anafuna kukondweretsa anthu, kuti akatchulidwe kuti ndi mfumu yotchuka ya Israeli, koma iye pakufuna kukondweretsa anthu pamenepo amadzipangitsa yekha kukhala mdani wa Mulungu.
Samueli anati kwa Sauli, "Ine ndi amene Ambuye amutuma kuti ndidzakudzodze iwe, kukhala mfumu ya ana a Israeli; koma tsopano mvetsera uthenga umene ndatenga kwa Mulungu. Izi ndi zimene Ambuye akulankhula: "Ndidzalanga Amaleki, pachinthu choipa chimene anachitira Israeli, pamene Amaleki anayimitsa (waylaid), Israeli ndi kuchita naye nkhondo pamene Israeli anali paulendo wochokera mdziko la Aigupito kumuka ku dziko la malonjezano.
Tsopano muka kachite nkhondo ndi Amaleki ndi kumuononga yense kuti atheretu, ndi kusasiya kena kalikonse kamene kali ka Amaleki; iphani amuna ndi akazi onse, ana ang'onoang'ono, ndi makanda, ng'ombe ndi nkhosa zawo zonse, ngamila, ndi abulu awo onse". Choncho Sauli anaitanitsa amuna onse nawasonkhanitsa pamodzi ku mudzi wa Telamu-nawerenga kukhala 200, 000, asilikali ankhondo oyenda pansi kukachita nkhondo, ndi 10, 000 asilikali ochokera ku Yuda. Ndipo Sauli ananyamuka iye pamodzi ndi gulu la nkhondo kumuka kwa Amaleki kukachita chiwembu kudzera njira ya pansi muchingalande chakuya(ravine).
Ndipo iye anati kwa Kenani, "Chokani msanga thawani, musiye Amaleki yekha kuti ndingakuonongeni pamodzi ndi iye; pakuti inu munaonetsa Israeli zinthu zabwino pamene Iye anali kutuluka kuchokera ku dziko la Aigupito". Choncho Akanani anachoka nasiya Amaleki yekha. Ndipo kunali kuti Sauli anakantha Amaleki onse kuchokera ku Havila kufika ku Ashuri, kufikira malire ndi chipata holowera ku Aigupito. Ndipo Sauli anagwira Agagi mfumu ya Amaleki wamoyo, ndi anthu ake onse anawaononga kutheratu ndi lupanga.
Koma Sauli ndi ankhndo ache anasunga Agagi osamupha ndi nkhosa zake pamodzi ndi ng'ombe zonenepa bwino, ana ang'ombe ndi ankhosa amafuta, ndi chili chonse chimene chinali chabwino m'maso mwake Sauli. Zinthu izi sanafune kuziononga, koma zonse zinali zachabe m'maso mwake anaziononga". Ndiponso m'malo moti amvomereze kulakwa kwache, Sauli anayamba kuchita zinthu zozemba ndi kuzungulirazungulira pamodzimodzi, ndi kumanena kuti panalibe cholakwika china chilichonse, ndikumati zolinga zake zonse zinali zomvomerezeka. Komatu chimene tingadziwe ana a Mulungu ndi chakuti, ngati tipanga ubwenzi ndi dziko lapansi lino, tidziwenso kuti mwakutero tichita udani ndi Mulungu Atate.
Sungathe kusangalatsa Mulungu ndi munthu nthawi imodzi, nzosatheka zimenezo, ndibwino kusankha chinthu chimodzi, kuti ndi ndani pakati pa Mulungu ndi munthu amene ungathe kumusangalatsa. Ukamafuna kusanduliza malingaliro anthu pansi pano mokomera iwe mwini, ndinso mwakutero nupanga udani ndi Mulungu, pamenepo ugwidwa ndi machitidwe a ufiti, amene atchulidwa kale muziphunzitso zina zomwe zatchulidwa kale m'mbuyomu. Ngati munthu wafika posemphana ndi Mulungu, palibe kanthu ndiwe wochenjera motani, koma ngati walakwira chifuniro cha Mulungu, pamenepo ndiye kuti wachimwa ndithu. Patsogolo pake Sauli anachita zinthu zambiri zoyipa pa maso pa Mulungu zomwe zinatsimikizira kuti Sauli wachoka pamaso pa Mulungu, ndi kumuukira Mulungu. Pakuti chinthu china choyipa chimene Sauli anachichita ndi kufuna kuchotsa moyo wa munthu wodzodzedwa ndi Mulungu, kuti akatsogolere anthu a Mulungu, nafuna kupha Davide. Mulungu analamulira anthu ake kudzera mwa Mose. Iwo mwachidziwikire analamulidwa kuti asakayende moyo wopanda moyo wachigonjetso.
Bukhu la 1 Samueli chaputala cha 28:3-23, tiwerenga pamene Sauli anayambira kusemphana ndi chifuniro cha Mulungu, kenako anapanga zinthu zoti kwa iye maganizo anali nawo ndi oti, zinthu zomwe iye amachita zinali zinthu zabwino pamaso pake, tsopano apa tionanso kuti Samueli atamwalira, anthu onse a Israeli anamulira ndipo anthu onse a Israeli analira kumulira Samueli, nayika thupi lake m'manda mudzi wa kwao wa Ku Rama. Pa nthawiyo nkuti Sauli atayingitsa anthu onse ochita mauneneri onyeng ndi openduza pomvera mizimu yakufa, m'mudzimo. Ndiye pamene Afilisiti anamsonkhanira namanga misasa yawo ku Shunemu, naye Sauli anali kusonkhanitsa asilikali ake ankhondo, namanga misasa ya nkhondo kuGiliboa.
Ndipo pamene Sauli anona khamu la nkhondo la Afilisiti, linamchititsa mantha, nanthunthumira kuopsedwa kwakukulu mu mtima mwake. Anafunsira kwa Yehova Mulungu, kuti amuthandize kugonjetsa asilikali a Afilisiti aja, koma Mulungu sanamuyankhe, kapenanso kudzera m'maloto, ndi aneneri. Ndipo Sauli anati kwa anyamata ake omthandizira, kunkhondoko, mundipezere ine munthu wa mkazi amene ali owombedza maula, kuti ndipite ndikumane naye, ndikufunsira kwa iye za nkhondo yagwa pakati pathuyi. "Ndipo anati m'modziwa anyamata ake, pali wina owombedza maula kuEndori", iwo anatero. Choncho Sauli anazidzimbayitsa yekha pamaso pa anthu, namvala zovala zina zobisa nkhope yake, ndipo pakati pa usiku iye ndi amuna ena ananyamuka kupita ku Endori, kukakumana ndi munthu wa mkaziyi, wowombedza mawulayo, nati kwa iye, ndifunsire mzimu waulawo, "iye anatero, ndikundibweretsera ine munthu amene ndidzamtchula iye kwa iwe".
Koma mkaziyo anati, "ndithu inu mudziwa choyipa chomwe chimene Sauli anachichita". Iye anathamangitsa anthu onse owombedza mawula ndi openduza mdziko lino. Ndichifukwa chiyani munditchera msampha kuti ndikodwe, nawo ndi kuti angandiphe ine, ?. Ndipo Sauli anamulumbirira iye pamaso pa Mulungu, "ndinenetsa pamaso pa Mulungu amene alipo ndi moyo, iwe sudzalangidwa pa chinthu ichi, ndipo mkaziyo anafunsa, "kodi mufuna ndikubweretsereni ndani?. "Mundibweretsere ine Samueli". natero.
Ndipo pamene mkaziyo anaona Samueli, anadzidzimuka nakuwa ndi kulira, nati kwa Sauli, Chifukwa chiyani mwabwera ndi kundinyenga ine?. Kodi inu sindiye Sauli?, ndipo mfumu inati kwa iye, osaopa. Kodi waona chiyani?,. Ndipo mkaziyo anati, ndiona mzukwa ukutuluka kuchokera kumanda". Kodi iye awoneka ngati ndani?, anamfusa, munthu wokalamba wamvala mwinjiro, alinkukwera nkutuluka. Iye anatero.
Ndipo Sauli anadziwa kuti munthuyo, anamuonayo anali Samueli, ndipo iye analambira nagona chafufumimba(prostrate), nagwa nkhope yake pansi. Ndipo Samueli anati kwa Sauli, bwanji ukundivutitsa ine ndikumandibweretsa ine?. Pepani mbuye wanga, ndili m'mbvuto akulu" natero, Sauli. Afilisiti, anditulukira kumenyana nane ndipo Mulungu wandichokera ine, sakundiyankha kulira kwanga, angakhale kudzera mwa aneneri, kapena m'maloto, Choncho ndichifukwa ndayitanira pa inu mbuye wanga kuti mundiuze chochita". Ndipo Samueli anati kwa Sauli, "ndichifukwa ninji ukufuna ine, pamene ukudziwa kuti Yehova Mulungu wakuchokera ndi kuti wakhala mdani wako?. Mulungu wachita zomwe Iye analankhuliratu kudzera mwa ine, pakuti Yehova wang'amba ufumu wako m'manja mwako ndipo waupereka kwa m'modzi a abale ako, ndiye Davide. Izi zili chonchi chifukwa sunafune kumvera malamulo a Mulungu, ndikuwononga Amaleki kotheratu, ndipo ichi ndi chimene Yehova Mulungu wachichita ichi lero pamaso pako. Ambuye Mulungu akuperekani, m'manja mwa adani anu Afilisiti iwe pamodzi ndi Israeli, ndipo m'mawa iwe pamodzi ndi ana ako mudzakhala kuno limodzi ndi ine.
Ambuye Mulungu adzaperekanso khamu lonse la nkhondo la Israeli m'manja mwa Afilisiti. Ndipo Sauli atamva izi anagona yense wamtunthu pansi pa bwalo, ndikudzadzidwa ndi mantha kamba ka zomwe Samueli analankhula naye. Mphamvu zake zinamuthera, pakuti sanathenso kudya kanthu tsiku limenero, angakhalenso usiku wake sanadye kanthu. Pamene mkaziyo anadza kwa Sauli ndikumuona ali chigonere wonthunthumira adani ake, anati kwa Sauli, "Taona kapolo wako wakumvera iwe".
Muona kuti zotsatira za kusamvera kwa Sauli pamaso pa Mulungu zinali imfa; chigamulo cha uchimo sichinasinthe kufikira lero. Ukamapanga zinthu zomwe zingakutengere ku imfa, dziwa kuti imfa idzagwera pa moyo wako, imfa ya chiwiri yomwe ndi kuponyedwa munyanja ya moto, yomwe bukhu la Chibvumbulutso (Revelation), likulongosola bwino. Madera ambiri padziko lino, anthu ambiri amalongosola za mbiri ya makolo awo amene anamwalira m'mbuyomu, komanso mu zipembedzo zina zinthu ngati izi zimachitika kuti anthu ambiri amakhala, akupempha mizimu ya makolo awo amene anamwalira kale makamaka pakagwa bvuto pa moyo wao.
Zoterezi pamaso pa Mulungu zimakhala tchimo lomwe ndi kupembedza ufiti ndi nyanga, pakuti izi zimatithangatira kuchita zinthu zomwe ife taletsedwa kale kudzichita ndi Mulungu wathu. Tiyenera kuma kumazindikira tsogolo lathu pogwiritsa ntchito Mzimu wa Mulungu yekha amene amatiululira zinsisi za Atate wathu Mulungu, ngati Mulungu wafuna kuti ife tidziwe za tsogolo lathu, ndi Iye mwini angapereke njira kwa ife kuti tithe kudziwa tsogolo lathu, ndipo kungokambapo, tionanso kuti pali zinthu zambiri zomwe Mulungu watiululira ife ngati ana ake kuti tikafe podziwa zinthu zina ndi zina zomwe zili zotipindulira pa miyoyo yathu ya tsiku ndi tsiku, ndi kuti ife tipindule nalo baibulo lomwe liri mawu a Mulungu.
Pano pali chinthu china chake chodabwitsa, chomwe ambiri a inu mukhonza kudabwa nacho. Bukhu la Deuterenomo chaputala cha 7, chikupereka malonjezano ambiri a Mulungu pa zomwe zidza chitike pa moyo wanu ngati inu mutakhala moyo womvera Mulungu Atate wanu, angakhale kuti malonjezowa mbali imodzi ndi ya ana a Israeli, mu nthawi yake malonjezo awa adzakwaniritsidwa pa ife limodzi limodzi, tikamumvera mulungu Atate wathu kuyambira pano, kufikira mtsogolomo.
"Kondani Mulungu Atate wanu ndukusunga, mawu ake, malamulo ake, ndi zonse zimene atilamulira nazo. Kumbukirani lero kuti ana anu si amene anaona ndi kuzindikira chidzudzulo cha Yehova, Mulungu wanu; ukulu wake, mkono wake wa mphamvu, mkono wake wotambasuka, zizindikiro zodabwitsa anadzichita mkatikati mwa dziko la Aigupito, Falao pamodzi ndi anthu ake onse, zomwe Iye anachitira gulu lonse la nkhondo, la Aigupito, pa magaleta ake onse, ndi apakavalo onse, momwe Iye anawamizira m'madzi a nyanja yofiira, pamene iwo ankawalondola ana a Israeli, ndi mmwenso Mulungu anawaonongera ana a Aigupito.
Si ana anu amene anaona zimene Mulungu anakuchitirani, mu chipululu muja kufikira munafika pa malo ano, ndinso zomwe anachita kwa Datani ndi Abiramu ozikwezawo, ana a Eliabu, afuko la Rubeni, pamene nthaka inang'ambika ndi kuwameza onse pamaso pa ana Israeli onse, ndi zonse anali nazo, katundu wao, komanso ndi inu munaona ndi maso anu zinthu zonse zazikulu zimene Mulungu anachita pamaso panu inu mukuona.
Yang'anirani ndi kusunga malamulo onse amene ndi kukupatsani lerowa, choncho ndikuti mukhale amphamvu pakulowa mdziko la malonjezano ndi kuoloka Yorodano, kukalilandira dzikolo, ndi kuti mukhalitse ndi moyo mdziko limene Mulungu wanu analumbirira makolo anu, dziko loyenda mkaka ndi uchi.
Dziko limene mulowamo kulilandira silili monga dziko la Aigupito, limene inu muchokeremo, kumene inu mumadzala mbewu zanu ndi kumathirira mukuyenda ndi miyendo yanu, monga m'munda wa ndiwo za masamba. Koma dziko lomwe inu muwoloka Yorodano, kukalilandira, ndi dziko la mapiri ndi zigwa limene limamwa madzi ake kuchokera kumwamba. Ndi dziko limene Ambuye Mulungu wanu amalisamalira, pakuti maso a Mulungu Atate wanu ali pa ilo nthawi zones, kuyambira tsiku loyamba la chaka chake kufikira tsiku lomaliza.
Choncho ngati inu mukhulupirika pamaso pa Mulungu wanu, ndi kusunga malamulo onse ndi kupatsani lerowa- kumukonda Ambuye Mulungu wanu, ndi kumutumikira Iye ndi mtima wanu wonse, ndi moyo wanu wonse, ndipo ndidzatumiza mvula mu dziko lanu mu nthawi yabwino, kuyambira muchirimwe ndi madzinja anyengo zones, kotero kuti muthe inu kukolola zochuluka, vinyo wa tsopano, ndi olive. Ndidzaperekanso udzu wokwanira ku minda yanu wodyetsera ziweto zanu, ndipo mdzadya nimukondwera.
Khalani osamalitsa ndi kuti musanyengeke ndi kuyiwala Yehova Mulungu wanu ndi kutembenukira kwa milungu yina. Ngati mudzatero dziwani kuti mkwiyo wa Yehova Mulungu wanu, udzatsikira pa inu nonse akuchita kusaweruzika, ndipo Iye adzatseka mazenera a m'mwamba kuti mvula isagwenso, ndi kuti nthaka yanu isabalenso zipatso zake, ndipo mudzaonongeka pakuti yehova Mulungu wanu adzachotsa nthaka yanu ya bwino nimudzaonongeka. Sunganitu mawu amene ndalankhula nanu m'mitima yanu ndi m'malingaliro anu, tadziwamangani pa mkono wanu monga chizindikiro, ndins pa mphumi panu.
Phunzitsaninso ana anu malamulowa, ndi kulankhula nawo nthawi ili yonse pamene mwakhala pa nyumba zanu, pamene muyenda pa msewu, pamene mugona ndi pamene mudzuka kukacha m'mawa, kuti pakutero masiku anu ndi masiku a ana anu achuluke mdziko lomwe inu mukhala, limene Ambuye Yehova Mulungu wanu analumbirira makolo anu.
Ngati mukhala osamalitsa malamulo amene ine ndi kupatsani lerowa ndi kuwatsata-kumkonda Mulungu Atate wanu wa kumwamba, kuyenda mukumvera Iye, ndikuwasunga malamulo ake mwachangu-ndipo Mulungu Yehova adzayingitsa mitundu yonse ya anthu yomwe ya kuzungulirani, ndipo mudzawathamangitsa iwo malo awo onse amene akhalamo ndikuti inu mudzatenga dziko lalikulu pakati panu, ndipo mudzakhala mtundu wa anthu wa mphamvu.
Malo onse amene mudzaponda phanzi lanu, dziwani kuti malowo ndakupatsani kukhala anu. Malo anu okhalamo adzakulitsidwa kuchokera ku chipululu kufikira kumalekezero aLebano, ndi kuchokera ku tsinje waFirate ndi kukafika ku Nyanja ya Mediteraniyani. Palibe amene adzatha kuyima ndi kukutsutsani. Yehova Mulungu wanu, monga Iye analonjeza inu, adzaika mantha ndi chiopsezo pa mitundu yonse yokuzungulirani inu, ndi kuli konse mudzapitako. Zindikirani chinthu ichi kuti Yehova Mulungu wanu walonjeza mvula mu nthawi ya bwino ndi kukhala pa mtendere opanda nthenda ina ili yonse. Mankhwala sikuti ndi olakwika, paokha, koma kupita kwa asing'anga kukakuphatikizirani zitsamba ndi kuti muchire, dziwani kuti zoterezi ndizo tikudzitcha kuti ufiti ndi nyanga. Madera ena a dziko la pansili ndi kudziko la Indiya, nyengo ya mvula nthawi zina imakhala yochedwerapo, ndipo nthawi zina imatha kulephereka osabwera mvula nyengo yonse. Lero anthu oyang'ana zinthu za Sayansi, akumatha kuwulutsa ndege zawo kupita m'mwamba kufikira mtunda wokwanira, 30, 000 fiti, ndi kumapopera mankhwala mulengalenga ndi cholinga choti mvula iyambe kugwa.
Zoterezinso ndi zija tikudzitcha kuti kupembedza nyanga ndi ufiti womwe. Ngati uli nayo nthawi ndipo ukufuna kuti mvula mdziko lako iyambe kugwa tayamba kuchita zinthu ngati zimene anachita Eliya, mu bukhu la 1 Mafumu chaputala cha 18:41-46, tawerengani pamenepo. Eliya anati kwa Ahabu mfumu, "pitani kadyeni ndi kumwa pakuti kukumveka mkokomo wa mphamvu wa mvula yaikulu kuti ili nkudza". Choncho Ahabu ananyamuka nakamwa ndi kudya. Koma Eliya anakwera kunka kuphiri la Kalimeri, napinda maondo ake pansi natenga nkhope yake nayika pakati pa maondo ake. "Pita nuyang'ane mbali mwa Nyanja, anatero kwa mnyamata wake, iye napita kukaona. Ndipo anati kwa mbuye wache, palibe china chili chonse, anatero. Kasanu ndi kawiri Eliya anatero naye mnyamata wake, nati bwerera kayang'ane.
Ndipo kachinayi ndi chiwiri, mnyamatayo anati kwa Eliya, taonani kamtambo kakang'ono kokhala ngati dzanja la munthu kakutuluka kuchokera mnyanja". Choncho Eliya anati, "pita kamuze Ahabu, kuti manga zingwe za galeta wako nunyamuke chifukwa mvula ya mphamvu ingakutsekerezeni, ndipo pa nthawiyo kumwamba kunada kuti bi!, ndi mitambo ya mvula, ndipo mphepo inawomba ya mvula, ndipo mvula ya mphamvu inayamba kugwa nathamanga Ahabu, pa galeta wake kulunjika ku chipata cha Yezireeli. Ndipo mphamvu ya Mulungu inatsikira pa Eliya, napisira chovala chake mlamba la mchiunu mwache, nafulumira patsogolo pa Ahabu kuthamangira ku chipata cha Yezireeli!.
Njira yopewera chilala cha kusowa madzi, ndi njiranso ya kubooeza ndiyo kukhala m'moyo wakumvera Mulungu, ndi kuwapanganso anthu kukhala omvera Mulungu ndikuthandizadziko kuyenda pamaso pa Mulungu, wamoyo amene analenga kumwamba ndi dziko lapansi. Lero ngati dziko likudutsa mu nyengo yachilala, chosowa madzi, dziko likuyenera kufuulira pamaso pa Mulungu anthu onse pamodzi, kapena apo ayi anthu angapo oyimirira maiko awo apemphere kupempherera dziko lawo. Njira ina ili yonse yopembedza zinthu za matsenga ndi za ufiti zimangotibweretsera mabvuto pakati pathu. Musamatemberere munthu wina ali yense, komanso musalole kumvomereza themberero kuchokera kwina kuli konse. Mudzisamala chifukwa nthawi zina mawu amkamwa mwanu, amene ali odzetsa matemberero pakati panu, muyenera kumakaniza mawu ali wonse amatemberero, pa moyo wanu. Ngati muona kuti mwa phwanya mphamvu yonse ya matemberero dziwani kuti zidzatero monga ndi mawu amkamwa mwanu. Phunziro lomaliza, limene lili phunziro 4. Likuonetserani momwe mungathere kuwononga ndi kugonjetsa mphamvu ya ufiti, ndinso momwe mungagonjetsere ufiti mdziko lanu, ngakhale kwina kuli konse kumene mungapite. Musanayambe kuwerenga phunziro lotsatiralo, yambani mwa werenga kaye bukhu la Deutereronochaputalacha7, chifukwandichaputalachofunika kwambiri ndipo chikhonza kukhala mdalitso waukulu pochita zinthu zomwe tikhale tikudziona mu phunziro 4 likudzali.


text:
Sikuti masukisi onse ndi mafuta onunkhira omwe amapita ndi masamba athu okutidwa amayenera kukhala caloric. Yemwe tikupangira lero, izi ricotta kapena kanyumba kirimu kirimuIlibe zopatsa mphamvu zochuluka monga msuzi wina wachikhalidwe, imabweretsa kutsitsimuka m'mbale ndipo, koposa zonse, ndimakoma.
Kukonzekera ndikosavuta. Tizichita popanda chosakanizira, tingofunika zochepa mbale ndi supuni kuphatikiza zinthu zonse bwino.
ndi katsitsumzukwa Tidzawaphika mu carmela kapena pa griddle. Ngati mukufuna kuwonetsetsa kuti sali ovuta, mutha kuwachotsa kale.
Ngati mumakonda masamba awa, muyenera kuyesanso ngati keke. Ndikusiyirani ulalo wapachiyambi Tarte Tatin.
- 500 g katsitsumzukwa wamtchire
- Supuni ziwiri za mafuta owonjezera amkazi
- 300 g wa kanyumba tchizi kapena ricotta
- Supuni ya mafuta owonjezera a maolivi
- Masamba 4 a timbewu
- Khungu lotukutidwa la theka la mandimu
- chi- lengedwe
- Pepper
- Timbewu tina timbewu
- Timatsuka ndikusenda katsitsumzukwa. Timawasunga.
- Kukonzekera zonona timachotsa ricotta kuchokera ku seramu yake.
- Tikakhetsa timaliyika m'mbale. Kabati pa khungu la ½ mandimu (gawo lokha lachikaso).
- Onjezerani tsabola watsopano watsopano.
- Timadula masamba 4 timbewu tatsopano tomwe timayika ndikuyika zonona.
- Timathira supuni yamafuta ndikusakaniza.
- Mu carmela timaika supuni zingapo zamafuta. Kutentha tikayika katsitsumzukwa ndikuphika pa grill.
- Timapereka katsitsumzukwa ndi kirimu cha ricotta (titha kugwiritsa ntchito mphete kuyiyika pa mbale iliyonse). Timayika masamba enanso anayi a timbewu tonunkhira kuti tikongoletse.
- Fukani timbewu tonunkhira kwambiri pa katsitsumzukwa ndi kumaliza kukonzekera ndi madontho pang'ono a mafuta a maolivi osapsa owonjezera.
Zambiri - Keke ya katsitsumzukwa ku Latin


text:
Yanu payekha Lembani Nkhani yanga popanda zolipira zobisika. Sungani muzolemba za ku Zambia zochokera ku UK ndi ku US olankhula. Thandizo la 24/7, Kuwongolera Kwaulere ndi ntchito zapamwamba mu nthawi yochepa
Olemba oyenerera
Ntchito zikuchitika
Makasitomala okhutitsidwa
Zolemba zoyambirira
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Kodi mumadziwa kuti mutha kugwiritsa ntchito mtundu wanu wankhani yanga kuti mulimbikitse bizinesi yanu? Ndizowona. Mitundu yambiri yamabizinesi imagwiritsa ntchito kuti ikwaniritse momwe amagulitsira. Khulupirirani kapena ayi, anthu ambiri akuwagwiritsa ntchito kuti alembe nkhani yopambana. M'malo mwake, kugwiritsa ntchito ntchito iyi kukukulira modabwitsa. Ngati mukufuna kugula ntchito zomwe zingakuthandizeni ndi nkhani yanu, mufunika kuwerenga nkhaniyi.
Lembani nkhani yanga idapangidwa koyamba ngati njira yoti ophunzira azipereka ntchito zawo kusukulu ku mayunivesite osiyanasiyana ndikuzilemba pa intaneti kuti ophunzira ena aziwerenga. Pambuyo pake, kugwiritsa ntchito pulogalamuyi kwakula kukhala chinthu chomwe mitundu yambiri yazolemba zamaphunziro adalembedwera. Mutha kulemba mitundu iwiri, kapena zitatu zamapepala. Kuti mugwiritse ntchito mtundu uwu wautumiki, muyenera kugula mtundu woyenera wa phukusi.
Pali malo osiyanasiyana komwe mungagule ntchito zolemba. Ambiri mwa makampaniwa ali ndi maofesi padziko lonse lapansi ndipo azikhala okonzeka kutumiza nkhani yanu ku yunivesite iliyonse yomwe mungafune kuyipereka. Kuti mupeze ntchito yabwino yosintha zolemba, mudzafuna kuti muzitha kugula. Kupatula apo, simukufuna kuwononga ndalama zambiri pogula ntchito imodzi yolemba ndikulephera kukhutira ndi ntchito yomwe mumalandira.
Ntchito zambiri zolembera zabwino kwambiri zimakhala ndi njira zowunikira zapamwamba kwambiri. Izi zimathandizira kuwonetsetsa kuti olemba omwe akulemba zolemba azikhala apamwamba kwambiri. Chifukwa chake izi ndizofunikira ndichifukwa cha anthu ambiri omwe amayesa kutumiza mapepala awo ku mayunivesite ndi makoleji osiyanasiyana nthawi imodzi. Nthawi zina amalephera kukwaniritsa nthawi yomaliza ndipo kulembako kumachedwa. Izi zikachitika, nthawi zambiri zimakhala zovuta kuti wolemba asinthe ndikukonzekera zolakwika zomwe mwina adachita mu galamala ndi kalembedwe.
Ngati mutha kugula phukusi lapachaka, mutha kupeza zolemba zopanda malire zamaphunziro anu. Mupezanso mabuku amomwe mungalembere mapepala anu ofufuzira komanso momwe mungalembe zolemba zanu. Simufunikanso kulemba zomwezo. Mwachitsanzo, ngati muli ndi dissertation yomwe idapangidwa ku koleji, mungafune kulemba ina ya sukulu yomaliza yomwe muli. Kapena mutha kulemba dissertation yodziyimira payokha yomwe idalembedwa kuyambira pomwepo. Kaya zosowa zanu ndi ziti, pali eBook kapena buku kwinakwake lomwe lingakupatseni zonse zomwe muyenera kudziwa.
Kulemba zolemba zanu kumakhala kovuta koma ngati mugwiritsa ntchito zomwe muli nazo, zingakhalenso zosangalatsa kwambiri. Zachidziwikire, ndizovuta chifukwa ena mwa mabuku ndi ma ebook amawononga ndalama zambiri. Mwamwayi, olemba ambiri omwe ali kumbuyo kwa zinthuzi amakonda kwambiri zomwe akuchita. Amadziwa kuti maphunziro apamwamba kwambiri ndiofunika kuti athandize ophunzira awo kupita patsogolo pantchito zawo zamaphunziro. Chifukwa chake akapanga china chake chomwe chimathandizadi anthu kuchita bwino, amasangalala kwambiri kugawana nanu.
China chachikulu pakugwiritsa ntchito izi ndikuti azisunga zonse mwadongosolo. Olemba ambiri moyo wamakoleji zimakhala zovuta kuti akhalebe pamzere ndikumaliza ntchito mwaokha. Kungakhale kophweka kwambiri kutaya chidwi ndikulephera kuwona nthawi. Mukakhala ndi eBook kapena buku lomwe mutha kulozera nthawi iliyonse yomwe mukufuna kuti muchitepo kanthu, mudzatha kukhala pamwamba pazonse ndipo zidzakhala zosavuta kuti mukhale munthawi yake.
Izi sizingokhala zopindulitsa kwa ophunzira aku sekondale komanso ku koleji, komanso ndizothandiza kwa olemba m'mabizinesi. Mutha kupeza mitu yonse yosangalatsa yomwe anthu angafune kuwerenga ndi kulemba. Ichi ndi chifukwa china chachikulu chomwe zinthuzi ndizotchuka pakati pa olemba. Zonse ndi zothandiza komanso zosangalatsa!
Ikani ma oda anu ndipo pezani thandizo laukadaulo kuchokera kwa olemba maphunziro. Kuyankha mwachangu nthawi zonse komanso mtundu wapamwamba


text:
- Bungwe la US Centers For Disease Control and Prevention (CDC) lapereka chenjezo la Level 4 laulendo ku America omwe akukonzekera kupita ku Bahamas.
- Izi zitha kukopa alendo a Disney Cruise Line omwe akukonzekera kukachezera chilumbachi pa sitima yapamadzi ya Disney posachedwa.
- Ngakhale matenda ali okwera kwambiri ku United States, akuchepa ku Bahamas, kukayikira machenjezo a Level 4 omwe US idapereka motsutsana ndi Bahamas oyandikana nawo
CDC lero yawonjezera mayiko 6 pamndandanda wawo wochenjeza anthu paulendo wachinayi.
Mayiko asanu ndi limodzi omwe awonjezedwa ku US Do Not Travel mndandanda ndi awa:
- Bahamas
- Haiti
- Kosovo
- Lebanon
- Morocco
- Sint Maarten
Kodi kuli bwino kuyendera Bahamas?
Zili bwino ku Bahamas. Awa anali mawu okuluwika adziko lino odziwika ndi magombe okongola oyera amchenga, madzi amtambo, komanso thambo lamtambo. Ma busines oyendas ndi gawo lofunikira pantchito zokopa alendo mdziko lino la Caribbean.
Zilibwino ku Bahamas!
… Koma boma la US lero lasiya gawo loti ndi kotetezeka bwanji pochezera Bahamas poyerekeza ndi Florida kapena Hawaii. M'malo mwake, Boma la US lidapereka chenjezo loti musayende pa Level 4 motsutsana ndi oyandikana nawo pamtunda wa makilomita 100 kuchokera pagombe la Florida.
Chuma cha Bahamas chimadalira paulendo komanso zokopa alendo. A US akupereka Level 4 machenjezo apaulendo ndizokhumudwitsa kwakukulu ndikuwopseza dziko lachilumbachi komanso nzika za 368,000 za Bahama. Ambiri mwa iwo amagwira ntchito ndipo amadalira thanzi lamakampani opanga maulendo ndi zokopa alendo, ndipo aku America ndiwo alendo awo ambiri.
Chenjezo loyenda ku US motsutsana ndi Bahamas limati:
Osapita ku The Bahamas chifukwa cha Covid 19. Samalani m'malo ena a Bahamas chifukwa cha upandu. Werengani Maupangiri Onse Oyenda.
Werengani a department of State Tsamba la COVID-19 musanakonzekere ulendo wapadziko lonse lapansi.
US Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matenda (CDC) watulutsa a Mzere wa 4 Travel Health Zindikirani ku Bahamas chifukwa cha COVID-19, kuwonetsa mulingo wapamwamba kwambiri wa COVID-19 mdziko muno. Chiwopsezo chanu chotenga COVID-19 ndikukhala ndi zizindikilo zowopsa chimatha kuchepa ngati mutalandira katemera mokwanira Katemera wovomerezeka wa FDA. Musanakonzekere maulendo apadziko lonse lapansi, chonde onaninso malingaliro a CDC katemera ndi wopanda katemera apaulendo. Pitani ku Embassy Tsamba la COVID-19 kuti mumve zambiri za COVID-19 ku The Bahamas.
Chuma cha Bahamas chimadalira zokopa alendo, paulendo waku Americama sts
Chodabwitsa ndichakuti United States ikuphwanya zolemba zonse padziko lapansi ndi matenda atsopano ndi imfa, pomwe manambala a Bahamas ali pachimake. Manambala a matenda ndi ziwerengero zakufa ku Bahamas anali m'munsi mwa manambala ku State of Florida kapena Hawaii atawoneka molingana ndi kuchuluka kwa anthu.
Kusiyana kwakukulu pakati pa chimphona USA ndi Bahamas yaying'ono ndi katemera.
pamene 33% aku America akuti sangalandire katemera, ndipo ambiri otsalawo ali ndi katemera, pomwe katemera amapezeka mosavuta ku US, Bahamas yaying'ono sinakhale ndi katemera wokwanira kuperekera anthu ake onse. Ndi 15.3% yokha ya anthu omwe alandila katemera.
Kulandila alendo omwe ali ndi katemera ndikofunikira paumoyo wamaulendo aku Bahamas ndi zokopa alendo
A Bahamas adalemba matenda 103 pa anthu 100,000 m'masiku 7 apitawa.
Ziwerengero zoterezi zikuyimira 37% pachimake, pomwe United States imati 59% yazopezekazo.
Ndikomveka kuti dipatimenti ya State of US ilandila kuchenjeza anthu aku America za zoopsa zakunja. Komabe, ngati kutengera kuchuluka komwe kumakhalako ku Bahamas kwa munthu wopezeka ku America yemwe ali ndi katemera ndikotetezeka kuposa kukhala kunyumba nthawi zambiri, ndichifukwa chiyani Dipatimenti ya State singafune kuti izi zithandizire kulangiza zakunja?
Lack yolumikizana kwapadziko lonse lapansi pazokopa alendo
Ndi chitsanzo china pomwe kuchepa kwa utsogoleri wapadziko lonse lapansi pankhani zokopa alendo, kapena utsogoleri wapadziko lonse ulibe oimira zokopa alendo.
Juergen Steinmetz, wapampando wa World Tourism Networkk akuti: "Kuperewera kwa mgwirizano ndi utsogoleri pantchito zapaulendo komanso zokopa alendo padziko lonse lapansi ndi zomwe zikuwopseza chuma komanso thanzi."
Bahamas ndi malo otetezeka komanso oyera kuti onse azisangalala.
Tiye Bahamas Tourism Board yasintha tsamba lawo laumoyo
Thanzi ndiumoyo wa onse omwe amalowa kapena amakhala ku The Bahamas amakhalabe patsogolo kwambiri, ndipo kuyesetsa mwakhama kumalimbikitsidwa kuchepetsa kufalikira kwa COVID-19. Ndondomeko zotsatirazi zapaulendo ndi zolowera zakhazikitsidwa kuti zitsimikizire kuti Bahamas ndi malo otetezeka komanso oyera omwe aliyense angasangalale nawo.


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1.kuyambitsa kwaMzere wazolongedza bokosi:
Kupaka mabokosi amtundu kumatanthauza zinthu ziwiri zopangidwa ndi pulasitiki, makatoni ndi makatoni oyenda bwino okhala ndi makatoni ndi mabokosi amtundu.Ili ndi mawonekedwe a kulemera kopepuka, kunyamula, gwero lalikulu lazinthu zopangira, kuteteza zachilengedwe ndi kusindikiza kosangalatsa.Pakadali pano, padziko lonse lapansi, makamaka m'maiko otukuka, tanthauzo la "ma bokosi amtundu" limamveka bwino, kuphatikiza chakudya, vinyo, mankhwala, kugwiritsa ntchito zodzoladzola tsiku ndi tsiku, fodya, zamagetsi zamagetsi ndi zina zomwe zimayikidwa m'mabokosi amtundu wa " ma bokosi okhala ndi utoto ".
2. Zogulitsa zamaMzere wazolongedza bokosi:
3. Makasitomala ali ndi nkhawa ndi mfundoyi:
ndikukula kwa lingaliro lachitetezo cha chilengedwe ndi mpweya wotsika, nkhani zaumoyo zimawoneka kuti ndizofunikira kwambiri, bokosi lamitundu yobiriwira lakhala chizolowezi.Bokosi lamtundu wobiriwira, inki ndipo amakhala ndi nkhanza, anthu ambiri adayamba kuyang'anitsitsa pang'onong'ono poyerekeza ndi inki yosindikiza mabokosi amtundu, kampaniyo pofuna kuthana ndi nkhawa za ogula, kusindikiza mabokosi amtundu siopanda poizoni, makamaka kusindikiza kobiriwira, ndi kusindikiza kwa flexographic, kampaniyo yatenga inki yopangidwa ndi madzi, siyopanda poizoni.
4. Malangizo ogwiritsira ntchito mankhwala aMzere wazolongedza bokosi:
5. Kulongedza ndi Kuyendetsa
Ubwino wazogulitsa waMzere wazolongedza bokosi:kalembedwe kabokosi wamitundu, mawonekedwe okongola, mawonekedwe anzeru, kusintha kwa mawonekedwe, bokosi lamtundu mawonekedwe apadera, mitundu yowala, mitundu yosinthika yokha, zoteteza zachilengedwe.
6. Mafunso
1.Can Ine kuyitanitsa zitsanzo kuti aletse kukula ndiquality pamaso kuti chochuluka?
Inde, mutha kulumikizana nafe kuti mupemphe zitsanzo zomwe mumakonda.
2.What ndi nthawi yopanga wa ma CD pepala makonda?
Zolemba papepala, chizolowezi chimatenga masiku 5 ~ 7, kupanga misa nthawi zambiri kumatenga masiku 10 ~ 15.
3.Kodi ndimasindikiza mkati ndi kunja kwa bokosilo?
Kumene! Timapereka makonda anu, kuti muthe kusindikiza mkati ndi kunja kwa bokosi ndikusintha malinga ndi kusankha kwanu.
4.Kodi mumapereka kalembedwe kabokosi?
Mwamtheradi, timapereka mitundu yopanda malire yamitundu yama bokosi. Muthanso kusankha pamndandanda wamndandanda wamabokosi.
5.Can mungapereke chitsanzo cha zojambula m'mabokosi anga? (OEM kapangidwe ka ntchito)
Inde, timakupatsirani zojambulajambula kwaulere mukapempha.
6. Kodi mumafunikira dongosolo lochepa m'mabokosi anu?
Inde, timatero, koma sizochuluka. Kuchuluka kwa dongosolo lililonse ndi 500.


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Logwirana Offtake vavu AY-4100
mankhwala Mwatsatanetsatane
Ntchito & Zamkati
Tags mankhwala
1. Mankhwala chizindikiro (mfundo) wa valavu loko offtake
2. Mankhwala Mbali ya valavu loko offtake
(1) Zambiri pa / kutali opareshoni
(2) Mkulu khalidwe pulasitiki thupi kukamaomba dzuwa limakhala lamphamvu, mankhwala
(3) yokhalitsa ntchito ndi kukonzanso ntchito yopulumutsa
(4) Red kapena buluu, mtundu zambiri makasitomala kusankha
1.Application wa valavu loko offtake
Offtake mini vavu kwa tepi kukapanda kuleka ndi PVC kapena Pe waukulu mzere.
2.Package


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Intaneti China Group Co., Ltd.
Digital China Group Co., Ltd. (yomwe pano idzatchedwa "Digital China"; Stock Code: 000034. SZ), imathandiza China kusintha kudzera pakusintha kwa digito.
Chiyambireni kukhazikitsidwa ku 2000, Digital China yakhala ikugwira ntchito yopititsa patsogolo kusintha kwa digito kwa mafakitale ndi luso lodziyimira palokha lamatekinoloje apakatikati ndikupititsa patsogolo kukonzanso kwakukulu kwa dziko la China pogwiritsa ntchito matekinoloje a digito poganiza kuti "akutsogolera malingaliro, matekinoloje & machitidwe" . Mu 2019, Digital China idapeza chiwongola dzanja cha pachaka cha 86.8 biliyoni yuan, ndikuyika 117th pamndandanda wa Fortune China 500.
Monga wotsogola wotsogola pantchito yamtambo ndi mayankho pakusintha kwa digito ku China, Digital China imadalira luso palokha komanso zachilengedwe, imagwiritsa ntchito matekinoloje a digito monga mtambo wa makompyuta, deta yayikulu, IoT, ndi 5G, ndipo imapanganso ntchito zokhazikika pamtambo, komanso monga mitundu yonse yazogulitsa zachinsinsi ndi mayankho okhudzana ndi ma netiweki, kusungira, chitetezo, kugwiritsa ntchito deta, kugwiritsa ntchito kompyuta mwanzeru, etc. Digital China imapereka zinthu, mayankho ndi ntchito zapaulendo wonse wamakasitomala m'makampani monga boma, zachuma , kugulitsa, magalimoto, maphunziro, kupanga, zokopa alendo, chithandizo chamankhwala munthawi zosiyanasiyana zosintha digito, ndikupitilizabe kukweza mafakitale ndi chitukuko cha chuma cha digito.
Polimbana ndi mwayi wosaneneka womwe wabwera chifukwa cha kukula kwachuma padziko lonse lapansi komanso sayansi ndi ukadaulo, Digital China idalira kuyendetsa "Cloud + Independent Innovation", khalani owona mtima pantchito yokhazikitsa, pitilizani molimbika, ndikuyesetsani kuchita zonse zomwe mungathe kukwaniritsa Zolinga Zaka zana.


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Kuchokera ku Reddit & Quora: Mafunso 12 (Kutsutsana Kwambiri) Zokhudza NMN
- Kodi ufa wa NMN ndi chiyani?
- Kodi NAD + Zikugwirizana Bwanji Ndi NMN?
- Kodi NMN Powder Safe Supplements?
- Kodi Phindu La NMN Lingabweretse Thupi Langa Ndi Chiyani?
- Kodi Ndingapeze NMN Yokwanira Kuchokera Pazakudya Kupita Kukalamba?
- Kodi Mungatenge Bwanji Ufa wa NMN?
- Kodi ndiyenera kutenga zowonjezera zina ndi NMN limodzi?
- Kodi NMN Yothandiza Potsutsana ndi COVID-2019?
- NMN motsutsana. NR: Ndi uti wabwino?
- Kodi Ndingapeze Bwanji Ufa Wabwino Kwambiri wa NMN?
- Kodi Mungasunge Bwanji ufa wa NMN?
- Kodi Pali Zowona Zenizeni pa Powder ya NMN?
- Chidule
Monga tonse tikudziwa, Zinthu zotsutsana ndi ukalamba ndi mutu wokhazikika ndipo anthu ambiri amaphunzira za malowa kwanthawi yayitali, Ku 2018, pali mankhwala atsopano olimbana ndi ukalamba ndipo zidapangitsa chidwi pazinthu zotsutsana ndi ukalamba, izi zatsopano zomwe zimatchedwa " NMN ”. NMN (B-Nicotinamide Mononucleotide) monga mtundu watsopano wazowonjezera zotsutsana ndi ukalamba ndiwotchuka kwambiri. Kutenga mankhwala a NMN kapena kuwonjezera ufa wa NMN pachakudya cham'mawa ndizodziwika bwino kuyambira 2020. Zomwe tingadziwe zokhudza NMN ndi momwe tingagulire ufa wa NMN pa intaneti, mafunso onse amakhudzidwa ndi anthu ambiri omwe ali okonzeka kugwiritsa ntchito ufa wa NMN kapena zowonjezera. Lero, tasonkhanitsa mitu yomwe takambirana kwambiri pa intaneti kuchokera ku reddit ndi quora pa NMN, ndikuyembekeza mayankho awa atha kukuthandizani kudziwa NMN ndikugula ufa wa NMN weniweni pa intaneti.
Kodi ufa wa NMN ndi chiyani?
NMN ndiyachidule kwa nicotinamide mononucleotide (CAS: 1094-61-7), molekyulu yachilengedwe yomwe imapezeka m'mitundu yonse. Pamlingo wa maselo, ndi ribonucleotide, gawo loyambira la nucleic acid RNA. Mu mawonekedwe amapangidwa ndi gulu la nicotinamide, ribose ndi gulu la phosphate. NMN ndi Vitamini B3 (niacin) chochokera. Zimachitika mwachilengedwe ndipo zimatha kupangidwa kuchokera kuzakudya monga zipatso, mkaka, ndi ndiwo zamasamba. Thupi, NMN imagwiritsidwa ntchito kupanga nicotinamide adenine dinucleotide (NAD +), molekyulu yamphamvu komanso yofunikira yomwe imapezeka m'selo iliyonse ya thupi. Chifukwa chake, Kutenga ufa wa NMN ndi njira imodzi momwe milingo ya NAD + imathandizira, kenako kukwaniritsa cholinga chotsutsa ukalamba.
Pakadali pano, pali njira zingapo zopangira zopangira za NMN mufakitole, yotchedwanso ufa wa NMN. Momwe ndikudziwira, ndadziwa njira ziwiri kuchokera ku fakitale yomwe imapanga ufa wa NMN:
Njira 1 yopangira ufa wa NMN: Njira yothandizira (Industrial grade)
Izi zimapangidwa kokha kuti zigwiritsidwe ntchito ndi mafakitale a Industrial, osayenera anthu, sadzafunika kudziwa chitsulo cholemera, chizindikiro cha microbiological mkati mwa ufa, ndizowopsa.
Njira 2 yopangira ufa wa NMN: Njira ya Enzymatic (Gulu la Zakudya)
Mwa njirayi, ufa wa NMN ndiwotetezeka kuti anthu azigwiritsa ntchito, ndipo palibe zotsalira za Reagent, ngakhale kugwiritsa ntchito njira zakunja kuyesa mtunduwo, zotsatirazo sizotsika 98%. (pali mankhwala ena osavuta owumitsa madzi amadzimadzi kuti atenge ufa, ndikugwiritsa ntchito njira ya HPLC kuyesa kuyera, ilinso osachepera 98%, koma ikagwiritsa ntchito njira zakunja kuyeza, ndiye kusiyana kudzaonekera .
AASraw ndi fakitole wopanga kuti apange ufa wa NMN ku China ndipo ndi njira iti yomwe tidagwiritsa ntchito ndi njira ya enzymatic, ufa uliwonse wa NMN uyesedwa usanagulitsidwe ndipo chiyero chikuwonetsa 99% min, mtunduwo ndiwokhazikika. Tapanga mgwirizano ndi kampani yayikulu yowonjezerapo zowonjezera ndikuwapatsa ufa wa NMN kwa nthawi yayitali. Palibe kukayika kuti njira ya Enzymatic ndiyabwino kwamafakitale ambiri. Chifukwa chake, chonde tsimikizirani izi ndi omwe amakupatsirani ufa wa NMN musanachitike gulani kuchuluka kwa NMN ufa.
Kodi NAD + Zikugwirizana Bwanji Ndi NMN?
NAD imayimira nicotinamide adenine dinucleotide. Kuyambira mabakiteriya mpaka anyani, ndi amodzi mwamolekyulu ambiri komanso ofunikira kwambiri pama cell metabolism. Mwanjira ina, thupi lililonse lili ndi mankhwala a NAD, titha kufa m'masekondi 30 popanda NAD + kukhalapo. Zomwe zikutiuza NAD + ndizofunikira kwambiri mthupi lathu, zitha kuthandizira thupi lathu kugwira ntchito tsiku lililonse.
NAD + imagwira ntchito ngati basi yoyenda, kusamutsa ma elekitironi kupita ku ma molekyulu amodzi kupita kwina. Imathandizira kusintha michere kukhala mphamvu ngati chofunikira pakudya ndipo imagwira ntchito ngati ma molekyulu othandizira mapuloteni omwe amayang'anira ntchito zina zamagetsi. Ntchito zina za NAD + zimaphatikizapo kukhazikitsa kayendedwe ka kugona / kudzuka. NAD + imayendetsa ma sirtuins kuti aziwongolera kagayidwe kake ndikukhala ndi ma chromosomes okhazikika. Molekyu imathandizanso pakukonza DNA yomwe yawonongeka.
Chifukwa chake, ndikofunikira kwambiri kuti tisunge thupi la NAD +. Izi zinatiuzanso kuti timakhala achichepere powonjezera mulingo wa NAD +, tithandizeni kulimbana ndi ukalamba. Ndiye zomwe tiyenera kuwonjezera mulingo wathu wa NAD +?
Monga asayansi anenera, pali njira zitatu zowonjezera NAD + mulingo:
Zakudya zosintha. Zakudya zamafuta ambiri komanso zopatsa mphamvu m'thupi, monga keto kapena zakudya za Atkins, zimalimbikitsa ketosis. Thupi lanu likakhala mu ketosis, mumagwiritsa ntchito mafuta mphamvu m'malo mwa shuga. Njira imeneyi imakulitsa kuchuluka kwa NAD + ndi NADH, potero amateteza thupi lanu ku oxidation.
Zowonjezera za NAD +. Thupi lanu limatha kutulutsa NAD +, chifukwa chake kupeza chowonjezera kuchokera kwa wopanga mbiri yemwe amapereka chitsimikizo cha kuyera ndi njira yopanda ululu yolimbikitsira milingo iyi m'thupi lanu. Zowonjezera izi ndi nicotinamide, nicotinic acid, nicotinamide mononucleotide (NMN), ndi nicotinamide riboside (NR). (Nicotinic acid amatembenukira ku NAD + kudzera munjira zitatu. Pachigawo choyamba, NAPRT ya enzyme imasintha asidi wa nicotinic kukhala nicotinic acid mononucleotide (NAMN). Gawo lachiwiri, ma enzyme, NMNAT, amasintha NAMN kukhala nicotinic acid adenine dinucleotide (NAAD). Enzyme, NAD + synthetase (NADS) imasintha NAAD kukhala NAD +. NAD + biosynthesis mu njira yopulumutsa imakhudza kusintha kwa nicotinamide kukhala NMN kudzera mu enzyme, phosphoribosyltransferase, NMNAT. Enzyme imasintha NMN kukhala NAD +.)
Kusala kudya kwakanthawi. Ngakhale kuletsa kwambiri ma calorie kapena kusala kwakanthawi sikulimbikitsidwa kwa achikulire ambiri, kusala kwakanthawi kapena kwakanthawi kumatha kuwonetsa zomwezo. Kusala kudya kosalekeza ndi njira yodalirika yodziwitsa thupi lanu nthawi yayitali osadya, kukweza magawo anu a NAD + mofanana ndi ketosis.
Tsoka ilo, zakudya zamafuta ambiri sizingakhale bwino ngati muli ndi matenda ashuga, matenda amtima, kapena kuchuluka kwa cholesterol ya LDL. Momwemonso, kusala kudya sikungakhale koyenera kwa iwo omwe ali ndi matenda ndipo nthawi zambiri kumakhala kovuta kupitiliza pakapita nthawi. Chifukwa chake, kuwonjezera ndi ufa wa NMN kapena zina Zowonjezera za NAD Nthawi zambiri ndiyo njira yabwino kwambiri komanso yabwino kwambiri yolimbikitsira kuchuluka kwa NAD.
Tikadziwa NAD + ndi momwe imagwirira ntchito, ndikuganiza kuti muyenera kudziwa chifukwa chake tikufunika kutenga ufa wa NMN? Zimagwira bwanji ntchito ngati ufa wa NMN mthupi lathu. Mwanjira yosavuta, NMN ndiyomwe idatsogolera NAD + isanalowe m'thupi lathu. Kutenga ufa wa NMN kumatha kuwonjezera mulingo wa NAD + ndikutithandiza kugonjetsa liwiro la ukalamba.
Kodi NMN Powder Safe Supplements?
Zambiri mpaka pano zachokera ku nyama, zomwe sizinawonetse zovuta zilizonse. Kafukufuku wa mbewa yayitali sanawonetsenso poizoni, zovuta zoyipa, kapena kuchuluka kwa anthu akufa m'miyezi yonse ya 12 yolowererapo. Monga momwe tikudziwira, Kuyesedwa kwa anthu posachedwa kunachitika kuchokera ku Japan. Cholinga cha mayeserowa chinali kudziwa ngati ufa wa NMN ndiwotheka kutenga. NMN idaperekedwa kwa amuna 10 athanzi. Mlingo wa 100, 250, ndi 500 mg NMN adapatsidwa. Kuwongolera pakamwa kamodzi kwa NMN sikunayambitse zizindikiritso zamatenda akulu kapena kusintha kwa zotengera zazikulu monga kugunda kwa mtima, kuthamanga kwa magazi, kukwaniritsidwa kwa oxygen, ndi kutentha kwa thupi. Mlanduwu umathandiza kutsimikizira kuti, mwapadera, ufa wa NMN ndiwotetezeka komanso wololera bwino; kuti akwaniritse izi, mayeserowa angawoneke ngati opambana. Kafukufukuyu adayesanso kugona mokwanira, ndipo sanapeze kusiyana kulikonse asanadye komanso atagwiritsa ntchito NMN.
Chifukwa chakuchepa kwamayesero amunthu, asayansi akupitilizabe kuwunika zoyipa za NMN, kuyesetsa kuti apeze zambiri zamankhwala kuchokera kumayeso amunthu, kuti awonetsetse kuti mankhwala atsopanowa okalamba ayambitsidwa mwalamulo.
Nthawi yomweyo, tikuyenera kukambirana za Dr. David Sinclair yemwe ndi m'modzi mwa anthu 100 odziwika kwambiri padziko lapansi ndi Time Magazine, yemwe amatenga zowonjezera za NMN kwazaka zambiri ndi abwenzi mumsika wokalamba. Anatiuza zomwe adakumana nazo atatenga ufa wa NMN kwa nthawi yayitali. Anati: "Nthawi zonse ndimatenga gramu imodzi ya NMN tsiku lililonse, komanso zowonjezera zina kuphatikiza resveratrol, metformin, ndi aspirin. Sindinakumaneko ndi china chilichonse kupatula kukhumudwa m'mimba mpaka pano. ” Anakumbukiranso kuti tiyenera kusunga ufa wa NMN pamalo ozizira kapena mufiriji, chifukwa NMN imasokoneza Nicotinamide poizoni m'thupi lanu NMN ikasungidwa kutentha kapena kotentha.
Kodi Phindu La NMN Lingabweretse Thupi Langa Ndi Chiyani?
NMN (Nicotinamide Mononuleotide) ndiyomwe imayambitsa NAD +. Kuonjezera kwa NMN kumakweza DAN + kuti akhale ndi thanzi labwino & kukhala ndi moyo wautali pakati pa kupereka zina zaumoyo.NMN ufa uli mgawo loyambirira la mayesero aumunthu ndipo madandaulidwe apano apitilira maphunziro a nyama. Mpaka pano, palibe umboni wazovuta zilizonse, ngakhale pamlingo waukulu kwa nthawi yayitali. Iwonetsanso maubwino azaumoyo panjira ya matenda a shuga amtundu wachiwiri komanso Matenda a AlzheimerPansipa pali zabwino 10 za ufa wa NMN:
♦ Anti-okalamba kwenikweni
♦ Kuchulukitsa chonde kwa amayi
♦ Zimasintha kuona & kuwona
♦ Mphamvu zowonjezera
Imathandizira kukonzanso zingwe za DNA zosweka
♦ Zimasintha kugwira ntchito kwa impso ndi kuthamanga kwa magazi
♦ Amachepetsa cholesterol & triglycerides
♦ Kupititsa patsogolo chitetezo cha chitetezo cha mthupi
Zimalimbikitsa thanzi la mtima & ntchito
♦ Kupititsa patsogolo ntchito ya mitochondrial pochepetsa kufooka kwa ubongo
Kodi Ndingapeze NMN Yokwanira Kuchokera Pazakudya Kupita Kukalamba?
Yankho ndi "ayi ayi". Chifukwa NMN imapezeka mwachilengedwe muzakudya zambiri ndipo mutha kuzipeza m'moyo wathu.
▪ Broccoli
▪ Kabichi
▪ Nkhaka
▪ Edamame
▪ Peyala
▪ Matimati
Tsopano, mukuganiza kuti: "Ngati NMN ipezeka mchakudya, sindingathe kuwonjezera milingo yanga ya NAD + ndikamadya zochulukirapo?" Limenelo ndi funso labwino. Komabe, ndiyenera kunena kuti ngati mukufuna kuthana ndi ukalamba ndi NMN, muyenera kudya chilichonse mwazakudya izi. Zachisoni, NMN mu zimayambira zochepa za broccoli ndiyokwanira kuti ingayambitse mphamvu za NMN. Mwanjira ina, kuti mupeze pafupifupi 1mg ya NMN, muyenera kudya pafupifupi 1kg ya broccoli! Izi ndizokwera kwambiri kuposa zomwe titha kutenga kuchokera pazakudya zathu, ngakhale titadya broccoli wochuluka motani. Chifukwa chake, tiyenera kuganizira zakumwa kwa ufa wa NMN ngati zowonjezera kuti tithandizire kukalamba m'moyo wathu, zitha kuthandiza thupi lathu kukulitsa NAD + yambiri, kulimbana ndi ukalamba.
Kodi Mungatenge Bwanji Ufa wa NMN?
Funso lomaliza, tidatchula Dr. David Sinclair yemwe amatenga 1g NMN tsiku lililonse. Ndiye 1g akhale mulingo wothandiza kwambiri kuti tilandire zabwino za NMN, sichoncho? Ayi, sichoncho! ” Mukamafufuza kuchuluka komwe mukufuna kutenga, ndikofunikira kulingalira momwe NMN imayendetsedwera komanso kupezeka kwake. Kuphatikiza apo, thupi losiyanasiyana mosiyanasiyana. Tiyenera kudziwa nthawi yabwino kumwa NMN, momwe tingamwere komanso kuchuluka kwa mlingo womwe tingatenge mukakonzeka kumwa ufa wa NMN.
Tiyeni tikambirane funso loyamba: Kodi tingamwe bwanji ufa wa NMN?
NMN imayendetsedwa m'njira zinayi zomwe zingakhudze kuchuluka kwa momwe NMN imapangidwira m'magazi anu: ufa, ufa wochulukirapo, makapisozi oyenera, ndi makapisozi osagwira m'mimba.
Kuti mumvetsetse kupezeka kwa bioavailability, munthu ayenera kumvetsetsa Mphamvu Yoyambirira Yoyambira (zimatanthawuza kuchuluka kwa zinthu zomwe zawonongeka kapena kusinthidwa ndi chiwindi zisanalowe m'magazi). Ili ndiye lingaliro lovuta, ndikuganiza kanemayu atha kutithandiza kumvetsetsa momwe zimagwirira ntchito komanso chifukwa chake ndikofunikira kuti tizidziwe tisanatenge ufa wa NMN. Chifukwa cha kagayidwe kake koyambirira, kumwa m'kamwa kwa NMN sikothandiza kwenikweni kuposa makapisozi ang'onoang'ono kapena osagwiritsa ntchito m'mimba. Phulusa la NMN likamamwa pakamwa (mwina akamadya kapena kusakaniza ndi madzi) ambiri amawonongeka ndi asidi m'mimba. NMN yotsalayo imapukusidwa ndi chiwindi. Momwe chiwindi chimagwiritsira ntchito NMN kumatha kukhala ndi gawo lalikulu pakupezeka kwa bioavailability. Zitha kukhala kuti kachigawo kokha ka NMN kamene kamakupangitsani kukhala kachitidwe kanu. Komanso kuti mukwaniritse milingo yanu ya NAD +, mutha kutenga makapisozi a NMN otulutsidwa mochedwa ndi Sirtuin Activator monga Resveratrol ndi mafuta yogurt omwe amathandiza kupezeka kwa Resveratrol.
Koma NMN (kapena mankhwala aliwonse kapena chowonjezera) akamamwedwa pang'ono, amadzilowetsa m'mimbamo (pansi pa lilime) ndikudutsa molunjika m'magazi. Kuchokera pamenepo imapita molunjika ku ubongo ndi ziwalo zina, kudutsa "choyamba chodutsa" kuchokera pachiwindi. Ndi chifukwa chake, tikukhulupirira kuti kugwiritsa ntchito NMN yazing'ono kapena mu kapisozi wosagwiritsa ntchito chapamimba ndiko kothandiza kwambiri komanso kothandiza. Zitha kukhala ndi zotsika zochepa kuposa kumwa ufa wa NMN pakamwa kapena mu kapisozi wamba.
- Kodi ufa wa NMN ndi chiyani?
- Kodi NAD + Zikugwirizana Bwanji Ndi NMN?
- Kodi NMN Powder Safe Supplements?
- Kodi Phindu La NMN Lingabweretse Thupi Langa Ndi Chiyani?
- Kodi Ndingapeze NMN Yokwanira Kuchokera Pazakudya Kupita Kukalamba?
- Kodi Mungatenge Bwanji Ufa wa NMN?
- Kodi ndiyenera kutenga zowonjezera zina ndi NMN limodzi?
- Kodi NMN Yothandiza Potsutsana ndi COVID-2019?
- NMN motsutsana. NR: Ndi uti wabwino?
- Kodi Ndingapeze Bwanji Ufa Wabwino Kwambiri wa NMN?
- Kodi Mungasunge Bwanji ufa wa NMN?
- Kodi Pali Zowona Zenizeni pa Powder ya NMN?
- Chidule
Funso lotsatira: Ndi nthawi iti yabwino yoti mutenge ufa wa NMN?
Kukalamba ndi matenda omwe amatha kumenyedwa ndi zowonjezera zowonjezera ndi machitidwe, malinga ndi kafukufuku watsopano kuchokera ku University of Waterloo. Pogwiritsa ntchito masamu onse, ofufuzawo apezanso kuti nthawi yabwino tsiku kuti munthu atenge zowonjezera izi zimadalira pa msinkhu wawo. Mankhwala ena okalamba okhudzana ndi ukalamba ayenera kumwa usiku, pomwe achikulire akuyenera kumwa mankhwalawa masana kuti agwire bwino ntchito. zimakhudza thupi lanu, msinkhu wanu komanso momwe mumakhalira, "wofufuza Layton adatero. "Anthu ayenera kukumbukira nthawi yomwe amadya ndikuonetsetsa kuti ikugwirizana ndi zinthu zina mdera lawo zomwe zimakhudza kugona kwawo / nthawi yodzuka kapena nthawi yathupi.
Chifukwa chake, nthawi yabwino kutenga NMN ufa ndi iti? zaka ndizofunikira kwambiri musanasankhe kuchuluka kwa ufa wa NMN. Mwachitsanzo, zidaphunziridwa kuti zowonjezera za NMN ndizopindulitsa kwambiri kwa achinyamata kutenga maola asanu ndi limodzi atadzuka. M'malo mwake, kafukufuku akuwonetsa kuti Resveratrol supplements amagwira ntchito bwino ngati achinyamata amawamwa masana. Kwa achikulire, ndikofunikira kumwa mankhwalawa masana.
Funso lotsiriza: Kodi titenge kuchuluka kwa ufa wa NMN motani?
Titawerenga mafunso omwe ali pamwambapa, tiyenera kudziwa kuti aliyense amafunika kupeza mlingo wake wa ufa wa NMN, osati mlingo weniweni monga umboni. Ndiye tingadziwe bwanji miyezo ya NMN tokha? Monga maphunziro aposachedwa, zimakhudzana ndi kulemera kwathu. Kuchokera pa kafukufukuyu: "Popeza kuti 100 mg / kg / tsiku la NMN lidatha kuchepetsa kuchepa kwa thupi kwa mbewa, gawo lofananira la anthu limakhala ~ 8 mg / kg / tsiku, kupereka chiyembekezo kumasulira kupeza kwa anthu. ” Malinga ndi omwe adalemba kafukufuku waposachedwa, ndikutenga osachepera 8 mg ya NMN pa kg ya kulemera kwa thupi patsiku. Ngati kafukufukuyu ndi wolondola, ndiye kuti mupeze kuchuluka kwa NMN yomwe mukusowa, muyenera kupeza kulemera kwanu mu kg, ndikuchulukitsa ndi 8. Mwachitsanzo, ngati kulemera kwanu kuli 50kg, mulingo woyenera uli pafupifupi 400mg.
Ngati mutenga chowonjezera chapamwamba kwambiri ndi bioavailability, monga AASraw's NMN ufa, ndiye timalangiza miyezo yotsatirayi yotsata malingaliro amakasitomala:
Kodi ndiyenera kutenga zowonjezera zina ndi NMN limodzi?
Ngati ndinu wowonera bwino, muyenera kuti mwawona kuti Dr. David Sinclair amatenga zowonjezera zowonjezera tsiku ndi tsiku, osati ufa wa NMN wokha, komanso ena, monga resveratrol, metformin, ndi aspirin ... Kodi ndizofunika kutenga zina zowonjezera ndi ufa wa NMN limodzi? Chifukwa chiyani?
Pazoyambira pamaphunziro a Dr. David Sinclair ndi gulu lake, kutenga ufa wa NMN zowonjezera zowonjezera ndizothandiza kwambiri pakulimbana ndi ukalamba. Pakadali pano, ndigawana zowonjezera 3 tikamamwa ufa wa NMN. Zowonjezera za 2 ndi resveratrol ndi pterostilbene. Resveratrol ndi stilbenoid yomwe imapezeka pakhungu la mphesa pamtengo wotsika. Kafukufuku wasonyeza kuti resveratrol imachepetsa chiopsezo cha matenda amtima, khansa komanso neurodegeneration. David Sinclair amakhulupirira kuti resveratrol imagwirira ntchito mogwirizana ndi NMN. Resveratrol imafunika kuyambitsa majini a sirtuin (omwe amateteza DNA yathu ndi epigenome), pomwe NMN ikufunika kupangira ma sirtuin. Chifukwa chake, pterostilbene ndi njira yabwinoko. Pterostilbene ndi molekyu yomwe imawoneka yofanana kwambiri ndi resveratrol, koma imalowa bwino kwambiri ndipo imakhazikika m'thupi la munthu.
Chowonjezera china ndi trimethylglycine (TMG), tikamamwa ufa wa NMN kwa nthawi yayitali, NMN imatsitsa magulu amethyl m'matupi athu, monga chenjezo, akuti ndikofunikira kutenga TMG (amino acid yotchedwa betaine) kuti ipereke magulu a methyl. NMN ikasandulika NAD +, nicotinamide (NAM) imapangidwa. Mlingo wokwanira wa nicotinamide siabwino mthupi lathu ndipo kuti matupi athu athe kuchotsa nicotinamide imafunika kupangidwira methylated mu N-methyl nicotinamide yomwe imatuluka mkodzo wathu. Pofuna methylate NAM, thupi limachokera m'mabungwe athu a methyl. Chikhulupiriro ndikuti mukamatenga NMN kwambiri, magulu amethyl akuyenera kuthana ndi NAM.
Podcast yomwe ili pansipa ndi Dr.
Ngakhale zowonjezera zowonjezera zimati ndizabwino komanso zopindulitsa mthupi lathu, nthawi zonse zimakhala bwino kufunsa azachipatala musanayambe kumwa, makamaka ngati muli ndi thanzi labwino komanso mukugwiritsa ntchito mankhwala osachiritsika. Nthawi zonse tsatirani mulingo woyenera.
Kodi NMN Yothandiza Potsutsana ndi COVID-2019?
Kuyankha koyamba kwa thupi pachiwopsezo chofalikira monga COVID-19, chotchedwa immune activate, kumadalira NAD +. Matenda a virus amawononga NAD + chifukwa matenda amayambitsa chitetezo cham'magazi chomwe chimayambitsa kuwonjezeka kwa NAD + kuwononga kachilomboka kuti kasalande selo. Ndende yochepetsedwa kwambiri ya NAD + yawonetsedwa mu COVID-19 ndipo ofufuza ena amaganiza kuti ichi ndi chomwe chimapangitsa kuti vutoli liphe, makamaka kwa iwo omwe asungidwa ndi NAD +. Dr. Zhavoronkov akufuna kuti Kuyesedwa kwa mlingo wochepa wa rapamycin payekhapayekha kapena kuphatikiza ndi metformin, ndi ma NAD + othandizira monga nicotinamide riboside (NR), kapena nicotinamide mononucleotide (NMN) itha kuthandiza kuteteza okalamba kumatenda a gerolavic masiku ano ndipo zithandizanso kuchira pakakhala mliri wapadziko lonse.
Kuphatikiza apo, kafukufuku wasonyeza kuti NAD + imatha kuyambitsa chitetezo chamthupi kuti chiteteze thupi ku coronavirus monga COVID-19. Ndemanga yomwe idasindikizidwa pa Marichi 23, 2020 ndi Isfahan University of Medical Science imapereka umboni kuti milingo yotsika ya NAD + itha kumangirizidwa ku chiwopsezo chachikulu ndi kufooka kwa mliri wa COVID-19. Malinga ndi zoyeserera zamankhwala, NMN imathandizira kuwonjezera NAD + mpaka unyamata. Kupanga molekyulu ya NAD + kupezeka m'mitundu ya SIRT1 kumawonjezera kuthekera kwawo kuteteza thupi kumatenda ndi kuwonongeka. Pamene maphunziro ena akuchitika, ofufuza akuwona kuti NAD + ilinso ndi gawo lofunikira pakuwongolera chitetezo chathu.
Apezanso kuti macrophages (mtundu wamaselo oyera amwazi omwe amadya omwe atha kubowoka monga mabakiteriya, bowa, majeremusi, ndi mavairasi) amagwiritsa ntchito njira yopangidwa ndi NAD + kuonetsetsa kuti maselo apulumuka ndikuthana ndi kutupa. Ponseponse, kafukufuku akuwonetsa kuti NMN komanso kuchuluka kwa NAD + kumatha kugwira ntchito yofunikira pakuthandizira matupi athu kulimbana ndi matenda ndi mabakiteriya. Mwanjira ina, ili ndi mwayi wopititsa patsogolo chitetezo chathu cha mthupi ndikuwathandiza munthawi ya matenda ndi matenda.
Kafukufuku wina adasindikizidwa pa Epulo 22, 2020 ndi Dr. Robert Huizenga MD ku University of Chicago akufotokozera momwe adayankhira mayi wina wazaka 55 yemwe adagonekedwa mchipatala ndi COVID-19 pa Marichi 16. Matenda ake adapitilira kukulirakulira ndipo patsiku 13 anali ndi chibayo chodziwikiratu, mkuntho wa cytokine komanso hsCRP yokwera kwambiri, chodetsa chopanda tanthauzo. Dr. Huizenga adamuthandiza ndi NMN, betaine ndi NaCl (wodziwika kuti amachepetsa IL-6) ndikupitiliza mankhwala a zinc omwe adapatsidwa kale. Pofika tsiku la 15, malungo ake adachepa ndipo zizindikilo zidakula bwino. Pofika tsiku la 17 anatulutsidwa kuti apite kunyumba. Pofika tsiku la 23, anali atatsimikizika. Odwala ena achikulire awiri amathandizidwa ndi "malo omwera" omwewo ndipo onsewa adalandiranso chimodzimodzi.
NMN motsutsana. NR: Ndi uti wabwino?
Nicotinamide mononucleotide (NMN) ndi nicotinamide riboside (NR) ndi zotsogola za biosynthetic kwa molekyulu yofunikira ya metabolism-nicotinamide adenine dinucleotide (NAD +). Mamolekyulu a NMN ndi NR ali chimodzimodzi, kupatula NMN ili ndi gulu lowonjezera la phosphate. Gulu lowonjezera la phosphate limapangitsa NMN kukhala molekyu yayikulu kuposa NR. NR (nicotinamide riboside) ndi NMN (nicotinamide mononucleotide) zowonjezerazo nthawi zambiri zimakhala ngati zowonjezera zowonjezera zowonjezera kuchepetsa kukalamba.Kutenga ufa wa NR ndi NMN kumawonjezera milingo ya NAD +. Mulingo wapamwamba wa NAD + umateteza epigenome yathu ndi DNA. Kuchulukitsa kwa NAD + kumabweretsa madalitso ambiri azaumoyo pamagulu osiyanasiyana, monga ubongo, dongosolo lamtima, ndi minofu.
Popeza kuti NR ndi NMN zimawonjezera milingo ya NAD +, nthawi zambiri amatchedwa othandizira NAD. Kafukufuku wambiri akuwonetsa kuti NR ndi NMN zitha kusintha zinthu zosiyanasiyana zakukalamba, monga epigenome yolowerera, kuwonongeka kwa DNA, kuchuluka kwa mapuloteni, kutupa (kutukusira kokhudzana ndi ukalamba) ndi njira zina zakukalamba.
Koma funso lalikulu ndilakuti: ndi iti yabwinoko, ufa wa NMN kapena ufa wa NR?
Pakadali pano, palibe maphunziro ofanizira NMN ndi NR moyang'anizana ndi zovuta zaumoyo komanso zotsatira za moyo. Tiyeni tiyerekeze NMN ndi NR:
Kodi Ndingapeze Bwanji Ufa Wabwino Kwambiri wa NMN?
Ndikukhulupirira kuti mwapeza ogulitsa ambiri mukayika "NMN powder" pa Google, kuti musadziwe kuti ndi iti yabwino kapena yoyenera kwa inu nokha. Tiyenera kudziwa zomwe tiyenera kuyang'ana tikamayankhula ndi omwe amapereka ufa wa NMN. Pofuna kuthana ndi vutoli, ndalankhula ndi ogulitsa ambiri a NMN powder pa intaneti ndikusankha mndandanda wazowunikira:
(1 Invest Kufufuza Koyambira
Muyenera kuyang'ana tsamba lawo lawebusayiti kapena malo ogulitsira pa intaneti, onetsetsani kuti ndiodalirika, osati achinyengo.Pitani pa intaneti kapena m'masitolo, lankhulani nawo, funsani mafunso chilichonse chomwe mungafune. akayankha mafunso anu, mutha kumva ngati ndi kudalirana, monga tonse tikudziwa, kuwona mtima ndiko maziko a mgwirizano wonse. Mukafunsa mafunso awo, mutha kukambirana izi: Kupanga ufa wa NMM, satifiketi ya ufa wa NMN, kuchuluka kwa ufa wa NMN….
(2)Chidziwitso cha Makhalidwe
Phala labwino kwambiri la NMN lidzakhala ndi 99% yoyera kapena kupitilira apo. Sipakhalanso ndi zodzaza kapena zopangira monga ma GMO, mkaka, dzira, soya, giluteni, mankhwala opangira, zitsulo zolemera, kapena zosungunulira zomwe zimagwiritsidwa ntchito pokonza mankhwalawo. Mitundu yambiri yabodza ya NMN imagwiritsa ntchito zonunkhira kapena zopatsa mphamvu kuti apange gawo lalikulu la malonda. Izi zitha kuyika thanzi lanu pachiwopsezo chachikulu chifukwa simudziwa zomwe mukutenga. Ngati mukugula NMN yanu kuchokera ku kampani yomwe imagulitsa ma capsules a NMN okha, zitha kukhala zilizonse.
(3)Zolemba Zogwirizana - Malipoti Oyesera
Monga fakitale ya ufa wa NMN, zikalata zogwirizana nazo (COA, HPLC, HNMR, MS) zidzatulutsidwa zitatulutsa zinthu zamagulu, zimafunikira kuwunika kwake, kuzitumiza kumalabu a 3 kuti akayese (izi zikuphatikizapo chiyero, zonyansa, onetsetsani kuti zili pamtengo ndipo zitha kugulitsidwa pamsika. Monga kasitomala, muyenera kufunsa kuti muwone malipoti awa, makamaka a COA ndi HPLC. Mutha kuyang'ana pa tsamba laogulitsa kuti mudziwe zambiri zoyesa anthu ena, kapena kulumikizana ndi makasitomala awo mwachindunji. Kutsimikizira kuyesedwa kwa anthu ena ndi njira yosavuta yotsimikizirira kuti mukugula kuchokera pagwero lodalirika. Kampani iliyonse yomwe ikugwiritsa ntchito kuyesa munthu wina ayenera kukhala osangalala kugawana nanu izi.
(4)Yerekezerani Mtengo Wapakati pa Ogulitsa Ambiri
Mtengo wa NMN ndi miyala ina yomwe mungagwiritse ntchito poyesa kuyenerera kwa omwe akupereka, poyang'ana angapo omwe amapereka ku NMN ufa ndi makapisozi onse mupeza lingaliro la mtengo wapakati pa gramu iliyonse. Chenjerani ndi ufa wabodza wa NMN, kapena zinthu zotsika kwambiri. Zimakhala zokopa nthawi zonse kufuna kusunga ndalama mwayi uliwonse momwe mungathere, koma ndi NMN makamaka, mumalandira zomwe mumalipira. Mtengo wa NMN wotsika mtengo ukhoza kukhala wowerengera chakudya, osati mankhwala, zomwe zikutanthauza kuti zopindulitsa za NMN sizofanana. M'malo mwake, nthawi zina pamakhala zosakwana 10% NMN mu kalasi ya chakudya NMN. Kuti tidziwe izi, tinali ndi kalasi ya chakudya Zitsanzo za NMN kuyesedwa ndipo idabweranso ndi 8% NMN.Kuwona bajeti yanu ndikofunikira, koma mutha kumalipira ndalama zambiri mukamasankha zotsika mtengo za NMN ngati simukuwona phindu lililonse kuchokera kwa iwo.
(5)Ntchito Yabwino Yogulira Makasitomala
Quality NMN imachokera kwa omwe amapereka zabwino, wogulitsa wodalirika ayenera kukhala ndi makasitomala abwino kwambiri. Mukamalankhula ndi omvera makasitomala, tumizani mafunso onse kwa iwo ndipo adzakuyankhani posachedwa. tsatirani nokha. Chonde kumbukirani kuti ntchito yabwino yamakasitomala ndi munthu amene amakhala womasuka kulankhulana nthawi iliyonse.
(6)Ndemanga kuchokera kwa Makasitomala Ena
Mwambiri, titha kupeza ndemanga za kampaniyo ngati kampani ikupereka ufa wa NMN kwa nthawi yayitali, kapena atha kukupatsirani mayankho kuchokera kwa makasitomala ena. Kupatula apo, titha kudziwa kuti ndi chowonadi bola atakhala ndi mbiri yogulitsa komanso mayankho enieni amakasitomala. Zachidziwikire, tiyenera kudziwa kuti kuwunika kochokera kwa makasitomala ena kungoti ngati tikufuna kugula ufa wa NMN, zimadalira inu pamapeto pake.
AASraw ndi kampani yomwe yatsimikizira fakitale, imatha kutulutsa ufa wa NMN ndi zina zowonjezera zotsutsana ndi ukalamba, kupezeka kwake kumakhala kolimba. Mumapita patsamba lawo-www.aasraw.com nthawi iliyonse ndikufunsira makasitomala, kufunsa satifiketi yabwino komanso malipoti oyesa mu 3rd-lab, zitsimikizirani kuti ufa wawo wa NMN ndi 99% yoyera pamankhwala ndipo ndipamwamba kwambiri. Momwe ndikudziwira, atha kutumiza zomwe mudalamula m'masiku 1-3 ogwira ntchito, ngakhale maola 12 pambuyo poti dongosolo latsimikizika, magwiridwe antchito ndiokwera kwambiri, ndiyenera kuwapatsa zala zazing'ono kuti achite izi. Mukhala ndi chithunzi cha ufa wa NMN ndi nambala yotsata kuchokera kwa iwo pambuyo pa dongosolo, kenako mutha kugwiritsa ntchito phukusi lapaintaneti ndikudziwa komwe kuli, kutali kwambiri ndi kwanu. Dziwani zambiri za AASraw tsopano
Kodi Mungasunge Bwanji ufa wa NMN?
Nicotinamide riboside (NR) ndi nicotinamide mononucleotide (NMN), awonetsedwa kuti akukulitsa matenda okhudzana ndi msinkhu wa nyama. Amaloledwa bwino pamlingo waukulu ndipo amakweza bwino milingo ya NAD +. Mamolekyu awa samakhazikika osasunthika kutentha kapena kutentha kwambiri, komabe. Amawotcha msanga nicotinamide, yomwe imalepheretsa ntchito ya ma sirtuins ndi PARP, enzyme yokonza DNA. Ufa wa NMN wosakanizidwa kwa miyezi itatu kapena kupitilira apo ungakhale mufiriji kuti uwonetsetse kuti ali ndi mphamvu zonse. Monga mtsogoleri wapadziko lonse lapansi, AASraw nthawi zonse imapereka NAD + ndi NMN ufa wabwino kwambiri.
Kodi Pali Zowona Zenizeni pa Powder ya NMN?
Tom wochokera ku UK: Ine ndi mkazi wanga tinayamba kumwa ufa wa NMN miyezi ingapo yapitayo ndipo tinadabwa kuti ndinasiya kunong'oneza ndipo mavuto a khungu la mkazi wanga anayamba kuchepa! Timangomva kulongosoka kwamaganizidwe athu komanso mphamvu zambiri, sindinatengeko chowonjezera chomwe ndakhala ndikudziwitsidwa ndikutanthauza kuti mumamwa mavitamini angapo ndi zowonjezera zitsamba koma simukumva zotsatira zake! Ichi ndiye chowonjezera chodabwitsa kwambiri chomwe munthu adachipeza komabe kuthekera kobwezeretsa mamiliyoni amitundu mthupi la munthu ndichinthu chodabwitsa chokhudza ukalamba! Ndikuganiza kuti aliyense adziwa za mapiritsiwa posachedwa ndipo kafukufuku wa khansa azindikiranso, tili mu 50 ndipo sitinganene zokwanira momwe timamvera! Ndani sangafune kukhala wathanzi kuwonjezera izi pazakudya zanu zotsutsana ndi ukalamba zomwe zisinthe moyo wanu kuti mundikhulupirire bwino !!!
liMei wochokera ku China: Ndinasankha ufa wa NMN chifukwa ndimawerenga kuti umathandizira magazi magazi ndikupereka mpweya m'matupi anga. Thupi langa limafuna izi, ndimakhala wotopa ndipo sindingathe kuyang'anitsitsa. Ndakhala kutenga ufa wa NMN kwa masabata awiri tsopano. Ndawona kuwonjezeka kwa mphamvu, ndimatha kutenga nawo gawo pulogalamu yamphamvu yolimbitsa thupi nditagwira ntchito tsiku lonse. Malingaliro anga ali omveka, sindikumva kusinza pamisonkhano. Ndine wokondwa ndi zowonjezera za NMN ndikupeza zotsatira zomwe ndakhala ndikufunafuna. Kuphatikiza apo, ndiyenera kuti: Mtengo wa NMN ndiwokwera pang'ono kwa ine koma ndikufuna kulimbikira, chifukwa ndikufuna kukhala wocheperako, haha…
Gary wochokera ku Australia: Izi ndizowonjezera zotsutsana ndi ukalamba. Ndikuwona mphamvu yowonjezera, sindinatenge chimfine cha mwana wanga wazaka 4, ndipo sinditopa mosavuta. Mphamvu yomwe ndimamva ndiyosiyana ndi kapeine wambiri. Sindikumva kuda nkhawa kapena kutengeka kwambiri, tcheru komanso kukhala watsopano. Ngakhale kukhala tcheru, kugona kwanga kwasintha. Sindinakhalepo ndi vuto la kugona, koma ndimatha kudzuka kwambiri usiku. Ndi ufa wa NMN ndimagona motalikirapo. Ndikuganiza kuti NMN ikupindulira ine m'njira zambiri ndipo sindingathe kuyankhula mokwanira.
Steven wochokera ku USA: Nditaphunzira za ufa wa NMN komanso zotsatira zake kuchokera ku Harvard Study yochitidwa ndi Dr. David Sinclair, ndidaganiza zoyesa. Kuyambira tsiku loyamba lomwe ndinayesa, ndinawona kusiyana kwa mphamvu yanga. Ndili ndi zaka 57, ndipo kagayidwe kanga kagayidwe kakuwoneka kuti kakusintha kukhala kabwino. Sindinasinthe machitidwe anga azakudya, komabe ndikuchepetsa, 14 lbs in 4 weeks. Nthawi yayitaliyo ikuwonetsa kutayika kwamuyaya. Mkazi wanga wataya mapaundi 9, ndipo ali ndi vuto losowa lotchedwa Erythromelalgia, lomwe limapangitsa kuti matumbo azitentha kwambiri ndi ululu wamitsempha, ndipo chimakhala chimodzimodzi. Gawo la Niacin la kompositi, kuwonjezera pa mankhwala ake, lapangitsa kuti kupweteka kumachepa pang'ono, ndikuthandizira magwiridwe antchito. Nditatha nthawi yoyamba - ndinayesa wina kuchokera kwa omwe amapereka ufa wa NMN. Maofesi ake ndi osiyana, ndipo mphamvu zimatha. Ichi ndichifukwa chake ndidabwerera ku MAAC10, ndipo tsopano ndayambiranso kutsatira njira. Mukudziwa, ndimakhulupirira kuti ena mwa imvi zanga zofala zakhala zopanda mdima. Zimagwira Mukudziwa - sindikuganiza kuti ndikuwonanso 57. Komabe, zikomo chifukwa cha chozizwitsa ichi chowonjezera-ufa wa NMN ndikuthokoza aasraw.
Chidule
Pomwe Kasupe wa Achinyamata amakhalabe nthano yongopeka yomwe siyingachitike posachedwa, sayansi ya mankhwala olimbana ndi kukalamba ikupitabe patsogolo. Mwina tsiku lina, mudzatha kumwa mapiritsi ozizwitsa ndikukhala ndi moyo wachinyamata. Kafukufuku wazinyama adawonetsa zinthu zomwe NMN ikulonjeza mu NAD + -kulimbikitsanso komanso kukalamba. Tsopano, ngakhale ofufuzawo akupita patsogolo ndi mayesero azachipatala kuti akafufuze za chitetezo cha molekyulu mwa anthu. Zowonjezera za NAD ndi NMN amapereka zabwino zenizeni zakuchepetsa zovuta zakukalamba kwama cell m'thupi la munthu. Ndikukhulupirira kuti zingakhale zothandiza bola zitakhala zopindulitsa mthupi lathu, Tithandizanenso kukhala achichepere.
Reference
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