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Mgwirizano pazakagwiritsidwe
Yofunika Information
Muyenera mwawerenga mosamala motere ndi Zinthu (Komanso amatchedwa "Mgwirizano pazakagwiritsidwe", "Zoyenera Service" kapena "TOS"). Kagwiritsidwe potumikira(m) akutanthauza kuti mwawerenga ndipo analandira zinthu izi. The Website (onse Benn-i munapanga Websites mwina tsiku lomaliza kunena kuti, aliyense payekha komanso gulu, monga "The Website") umene kufika mgwirizano uwu anapereka kwa inu phunziro kwa zinthu m'munsimu. Ameneŵa ndi kuwonjezera ina mawu munthu Website eni mu Benn-i munapanga zingaphatikizepo kwa bungwe mwayi wawo Websites.
Aliyense Non-Human Alendo Websites chidzalingaliridwa kukhala wothandizira wa munthu(m) amene akulamulira, Olemba kapena amapanga kuzigwiritsa ntchito. Anthu ngati amenewo(m) tidzakwatulidwa anaona amachititsa zochita zawo Non-Human Mlendo zipangizo mu mofanana ngati iwowo anapita Website.
The kupeza ufulu kupatsidwa pansi pa ZOYENERA KUTSATIRA yosapezeka transferable popanda lofotokoza chilolezo cholembedwa cha mwini Benn-i munapanga. Ndinu amene zochita za munthu wina aliyense amene ntchito yanu kupeza ufulu pa Benn-i munapanga Website.
Kuyamba
Motere ndipo zinthu zokhudza ntchito Benn-i munapanga Website(m) ndipo onse okhutira, misonkhano ndiponso mankhwala alipo ku kapena mwa Website. The Website amapatsidwa nkhani anu kuvomereza popanda kusinthidwa onse a mawu ndi zinthu zili m'bukuli ndi ena onse kugwirizana opaleshoni malamulo ndi ndondomeko (kuphatikizapo, popanda malire, Benn-i munapanga Mumakonda).
Chonde werengani pagano ili mosamala pamaso kupeza kapena pogwiritsa ntchito Benn-i munapanga Website. Mwa kupeza kapena kugwiritsa ntchito mbali ina ya Website, mukuvomereza kukhala chomangidwa ndi mawu ndi zinthu pangano limeneli. Ngati simukugwirizana onse mawu ndi zinthu pangano limeneli, ndiye kuti si inu kulumikiza Website kapena ntchito iliyonse misonkhano. Ngati zinthu izi amaonedwa ndi makampani ndi Benn-i munapanga, kulandiridwa ndi monenetsa okha ameneŵa.
The Website alipo yekha la anthu osachepera 13 zaka. Ngati simunayambe 13 zaka, muyenera kusiya ntchito Website yomweyo kapena kupereka Benn-i chuma ndi olembedwa makolo ovomerezeka.
Ufulu wathu riddims ndi ufulu onse Website eni & munthu owerenga. Komabe tikhoza kupereka ndalama riddims.
Yathu riddims tinapangidwa kupereka ojambula zithunzi zambiri kulamulira ndi umwini pa riddims mmene angathere ndi kulimbikitsa Intaneti / mamembala kufotokoza.
WAPADERA chilolezo malamulo omwe sanali ANTHU ALENDO okacheza
A wapadera lamulo pa mlendo wa chiphaso kulumikiza Website ntchito kwa Non-Human Alendo. Non-Human Alendo monga, koma sikuti ndi zokhazo, ukonde akangaude, bots, indexers, maloboti, crawlers, okololawo, kapena kompyuta mapulogalamu kulumikiza, kuwerenga, kulemba kapena kusonkhanitsa okhutira ku Website basi.
Email maadiresi pa Benn-i munapanga webusaiti amaonedwa kampani nzeru katundu. Izi anazindikira kuti ma email limapereka anthu alendo yekha. Muvomereza ndi kugwirizana kuti aliyense email a Website lili ali ndi phindu osachepera US $50. Inu patsogolo amavomereza kuti yachokera, yosungirako, ndi / kapena kufalitsa awa maadiresi zayamba diminishes kufunika awa maadiresi. Dala zosonkhanitsira, kukolola, kusonkhana, ndi / kapena kuzikopera mu Website a ma email chimatengedwa ngati waphwanya pangano ndi monenetsa analetsa.
Umwini
Inu samadzinenera nzeru katundu lamanja kapena yekha umwini aliyense athu mankhwala, riddims kapena misonkhano, ngati kusinthidwa kapena unmodified. Zonsezi, riddims and services are the property of Benn-i Productions. Yathu katundu, riddims ndi ntchito limapereka 'monga' popanda chitsimikizo cha mtundu uliwonse, mwina anasonyeza kapena anasonyeza. Palibe chochitika adzakhala gulu lathu (kapena ntchito iliyonse kapena munthu kugwirizana ndi Benn-i munapanga) kukhala ayenera aliyense kumawononga kuphatikizapo, koma si zokhazo, mwachindunji, yosalunjika, wapadera, punitive, mosayembekezera kapena consequential, kapena zomvetsa akuwuka kuchokera ntchito kapena kulephera kwa ntchito mankhwala misonkhano.
Anu Benn-i munapanga Nkhani ndipo Site.
If you create an account with Benn-i Productions, inu ali ndi mlandu wa zinthu zimene zimachitika pa nkhani ndi zina zimene zingachitike mwa nkhani. You must immediately notify Benn-i Productions of any unauthorized uses of your account or any other breaches of security. Benn-i Productions will not be liable for any acts or omissions by you, kuphatikizapo aliyense kumawononga a mtundu uliwonse anakhumudwitsa chifukwa cha zinthu ngati zimenezi kapena zosiyidwa.
Udindo wa Kwambiri.
Ngati ntchito ndi Website, ndemanga pa Website, nsanamira chuma kwa Website, positi limasonyeza pa Website, kapena kupanga (kapena kulola aliyense lachitatu chipani kuti) zinthu zilipo mwa Website (ngati munthu zakuthupi, 'Timasangalala'), Inu ndinu kwathunthu amachititsa zili, ndi vuto lililonse chifukwa, kuti zinthunzi. Zili choncho ngakhale zili mu funso chimapanga lemba, zithunzi, munthu wapamwamba audio, pakompyuta kapena mtundu wa pakompyuta okhutira. Mwa Timasangalala likupezeka, inu kuimira ndi chilolezo kuti:
- ndi otsitsira, kukopera ndi ntchito zinthunzi sadzakhala kungapondereze ufulu wa kampani ufulu, kuphatikizapo okha kukopera, patenti, chizindikiro kapena malonda chinsinsi ufulu, aliyense lachitatu chipani;
- inu mokwanira anamvera aliyense lachitatu chipani ziphatso zokhudza ochititsa, ndipo mwachita zonse zofunikira kuti bwinobwino kudutsa kuthetsa owerenga aliyense ankafuna mawu;
- ochititsa lilibe kapena kukhazikitsa aliyense mavairasi, nyongolotsi, pulogalamu yaumbanda, Trojan mahatchi kapena zoipa kapena zowononga okhutira;
- ochititsa si sipamu, si makina- kapena mosintha-kwaiye, ndipo lilibe kuba kapena osafunika malonda okhutira cholinga galimoto pamsewu kuti gulu lina Intaneti kapena aziyankha kufufuza injini masanjidwe wa gulu lina Intaneti, kapena zina n'kosaloleka Machitidwe (monga phishing) kapena zosokoneza olandira monga gwero la chuma (monga spoofing);
- ochititsa si nthabwala, libelous, zonyoza, okhumudwitsa kapena amtundu bigoted, popanda kuphwanya paokha kapena olengeza ufulu wa aliyense lachitatu chipani si ayi n'kosaloleka;
- anu malo si dzina lake m'njira akusocheretsa wanu owerenga mu kuganiza kuti ndinu munthu wina kapena kampani. Mwachitsanzo, anu malo a ulalo kapena dzina si dzina la munthu wina koma nokha kapena kampani ina m'malo mwako; ndipo
- muli ndi, zinachitikira Timasangalala monga kompyuta kachidindo, molondola m'gulu ndi / kapena anafotokoza mtundu, chikhalidwe, amagwiritsa ntchito ndi zotsatira za zipangizo, whether requested to do so by Benn-i Productions or otherwise.
By submitting Content to Benn-i Productions for inclusion on the Website, you grant Benn-i Productions a world-wide, mafumu wopanda, ndipo sanali yekha chilolezo kuberekana, kukweza, azolowere ndi kufalitsa Timasangalala pongofuna cholinga cha kusonyeza, kugawira ndi kulimbikitsa anu malo kapena Timasangalala. Ngati winawake Timasangalala ndi kulangiza Benn-i munapanga, Benn-i Productions will use reasonable efforts to remove said Content from the Website (zambiri mwa awiri malonda masiku), koma kuvomereza kuti caching ndi / kapena ena amanena zili mwina kukhala yomweyo ajambule.
Popanda kuchepetsa aliyense wa zimenezo kapena zitsimikizo, Benn-i Productions has the right (Koma si udindo) kuti, in Benn-i Productions's sole discretion (Ine) amakana kapena kuchotsa zosiyanasiyana kuti, in Benn-i Productions's reasonable opinion, violates any Benn-i Productions's policy or is in any way harmful, n'kosaloleka kapena ula, kapena (II) kutsirizitsa kapena kukana mwayi ndi ntchito Website kwa munthu wina aliyense kapena chilli chifukwa chirichonse, in Benn-i Productions's sole discretion. Benn-i Productions will have no obligation to provide a refund of any amounts previously paid.
Fizi ndi Malipiro.
Sankhula kugula chindapusa zilipo pa Website. Ndi kusankha pangano kapena yekha riddim mukuvomereza kulipira Benn-i analenga munthu nthawi kugula chindapusa anasonyeza kuti riddim. Riddim kugula chindapusa si refundable.
Udindo wa Website Alendo.
Benn-i Productions has not reviewed, ndipo sangathe tikambirane, zonse mwa nkhani, kuphatikizapo pakompyuta, oyikidwa ku Website, ndipo sangathe Choncho amachititsa kuti zinthu za okhutira, ntchito kapena zotsatira. Mwa ntchito Website, Benn-i Productions does not represent or imply that it endorses the material there posted, kapena kuti amakhulupirira kuti amenewa ndi kukhala molondola, zothandiza kapena osakhala zoipa. Ndinu amene kulabadira ngati kuli kofunika kuteteza inuyo ndi makompyuta ku mavairasi, nyongolotsi, Trojan mahatchi, ndi zina zoipa kapena zowononga okhutira. Aliyense wosuta kapena malo mwini amene wapeza okhutira kuti amanyansidwa, chosayenera, kapena ula, kapena okhutira munali luso zolakwika, typographical zolakwa, or other errors has a responsibility to report such Content to Benn-i Productions. Ntchibodzibodzi, aliyense amene watulukira Timasangalala pa Website kuti muli nkhani mataya payekha kapena olengeza ufulu, kapena infringes aluntha chuma ndi zina kampani ufulu, wa lachitatu maphwando, kapena otsitsira, kukopera kapena ntchito imene umamumvera zina mawu ndi mikhalidwe, ananena kapena unstated, must report the same to Benn-i Productions. Benn-i Productions disclaims any responsibility for any harm resulting from the use by visitors of the Website, kapena chilichonse otsitsira anthu alendo a okhutira kumeneko anaika.
Okhutira Posted pa Other Websites.
Sitinadziwe kuwunikira, ndipo sangathe tikambirane, zonse mwa nkhani, kuphatikizapo pakompyuta, made available through the Websites and WebPages to which Benn-i Productions links, and that link to Benn-i Productions. Benn-i Productions does not have any control over those non-Benn-i Productions Websites and Web Pages, ndipo si udindo wawo nkhani kapena kugwiritsa. Pogwirizanitsa kuti sanali Benn-i munapanga Website kapena patsambali, Benn-i Productions does not represent or imply that it endorses such Website or webpage. Ndinu amene kulabadira ngati kuli kofunika kuteteza inuyo ndi makompyuta ku mavairasi, nyongolotsi, Trojan mahatchi, ndi zina zoipa kapena zowononga okhutira. Benn-i Productions disclaims any responsibility for any harm resulting from your use of non-Benn-i Productions Websites and Web Pages.
Copyright siudzalandilidwa ngathi lamulo ndi DMCA Policy.
As Benn-i Productions asks others to respect its intellectual property rights, izo amalemekeza aluntha katundu ufulu wa ena. If you believe that material located on or linked to by Benn-i Productions violates your copyright, you are encouraged to notify Benn-i Productions. Benn-i Productions will respond to all such notices, kuphatikizapo mogwirizana kapena zoyenera mwa kuthetsa infringing zakuthupi kapena disabling onse pali kugwirizana kwa zinthu infringing. In the case of a visitor who may infringe or repeatedly infringes the copyrights or other intellectual property rights of Benn-i Productions or others, Benn-i Productions may, mu nzeru, kutsirizitsa kapena kukana mwayi ndi ntchito Website. Pankhani ya likathetsedwa, Benn-i Productions will have no obligation to provide a refund of any amounts previously paid to Benn-i Productions.
Zotetezedwa Zamaphunziro.
This Agreement does not transfer from Benn-i Productions to you any Benn-i Productions or third party intellectual property, ndi chabwino, mutu ndi chidwi ndi zimenezi katundu adzakhalabe (ngati pakati pa zipani) solely with Benn-i Productions. Benn-i munapanga, ndi Benn-i munapanga ankalamulira, the Benn-i Productions logo, ndi ena onse zizindikiro zotetezedwa, utumiki zizindikiro, graphics and logos used in connection with Benn-i Productions, or the Website are trademarks or registered trademarks of Benn-i Productions or Benn-i Productions's licencors. Other zizindikiro zotetezedwa, utumiki zizindikiro, zithunzi ndi Logos ntchito mogwirizana ndi Website chingakhale zizindikiro zotetezedwa zina lachitatu maphwando. Your use of the Website grants you no right or license to reproduce or otherwise use any Benn-i Productions or third-party trademarks.
Kusintha.
Benn-i munapanga amaika pomwe, pa nthawi yake yekha nzeru, kukweza kapena m'malo gawo lirilonse la panganoli. Ndi udindo wanu aone mgwirizano amabwera kusintha. Your continued use of or access to the Website following the posting of any changes to this Agreement constitutes acceptance of those changes. Benn-i Productions may also, mtsogolomu, akupereka ntchito ndi / kapena mbali mwa Website (kuphatikizapo, amasulidwe latsopano zipangizo, misonkhano ndi chuma). Chotero zatsopano ndi / kapena ntchito adzakhala nkhani mfundo ndi zikhalidwe za panganoli.
Kuchotsa.
Benn-i munapanga mwina kutsirizitsa anu kupeza onse kapena mbali ya Website pa nthawi iliyonse, kapena popanda chifukwa, kapena wopanda zindikirani, ogwira mwamsanga. If you wish to terminate this Agreement or your Benn-i Productions account (ngati muli), Mwina inuyo asiye ntchito Website. Ngakhale takambiranazi, ngati muli ndi VIP, Umafunika kapena ndalama Services nkhani, nkhani zoterezi zitha anathetsa Benn-i munapanga ngati KATUNDU chamankhwala mgwirizano ndi kulephera kuchiza amenewa pakati mwa sate (30) days from Benn-i Productions's notice to you thereof; malinga, Benn-i Productions can terminate the Website immediately as part of a general shut down of our service or other lawful reason. Kuwonjezera, amalipidwa chifukwa akhoza yochepa kutsazikana podikira kufunitsitsa mfundo zokhudza lothekera wophwanya panganoli. Pa kuchotsa, onse chakudya cha mgwirizano umene ndi chikhalidwe chawo ayenera adzapulumuka kuchotsa adzakhala adzapulumuka kuchotsa, kuphatikizapo, popanda malire, umwini watipatsa, chitsimikizo disclaimers, indemnity ndi zofooka za udindo pa.
Chodzikanira wa zitsimikizo.
The materials on Benn-i Productions's Website are provided 'as is'. Benn-i Productions makes no warranties, anasonyeza kapena anasonyeza, ndipo umo tizindikira disclaims ndi negates ena onse zitsimikizo, kuphatikizapo popanda malire, anasonyeza zitsimikizo kapena zikhalidwe za malonda luso, olimba kwa makamaka cholinga, kapena osakhala siudzalandilidwa ngathi lamulo kuganiza katundu kapena kuphwanya ufulu. Komanso, Benn-i Productions does not warrant or make any representations concerning the accuracy, Zikuoneka zotsatira, kapena kudalirika kwa ntchito zipangizo zake Internet Website kapena zokhudza zomangira kapena pa chilichonse malo zogwirizana pamalowo.
Malire a udindo pa.
In no event will Benn-i Productions, kapena masapulaya kapena licensors, kapena anthu limodzi ndi anthu mabungwe, kukhala ayenera kulemekeza aliyense nkhani ya mgwirizano umenewu zivute mgwirizano, chosasamala, okhwima udindo pa kapena malamulo kapena kuwapatsa chiphunzitso cha: (Ine) zapadera, mosayembekezera kapena consequential kumawononga; (II) mtengo wa zogula nazo kapena wogwirizira mankhwala misonkhano; (III) chifukwa kum'dula pakamwa wa ntchito kapena imfa kapena chivundi Facebook; kapena (iii) for any amounts that exceed the fees paid by you to Benn-i Productions under this agreement during the twelve (12) month period prior to the cause of action. Benn-i Productions shall have no liability for any failure or delay due to matters beyond their reasonable control. Takambiranazi sadzakhala ntchito mpaka choletsedwa ndi ntchito lamulo.
General chifaniziro ndi chitsimikizo.
Inu akuimira ndi chilolezo kuti (Ine) your use of the Website will be in strict accordance with the Benn-i Productions Privacy Policy, ndi panganoli ndipo ndi malamulo ndi malangizo (kuphatikizapo popanda malire aliwonse kumeneko malamulo kapena malangizo m'dziko lanu, mkhalidwe, mzinda, kapena boma m'dera, okhudza Intaneti khalidwe ndi chokondweretsa okhutira, ndipo kuphatikizapo malamulo okhudza kufala kwa luso deta inkatumizidwa ku dziko limene iwe momwemo) ndipo (II) mungagwiritse ntchito Website sadzakhala kungapondereze ufulu kapena misappropriate aluntha katundu ufulu wa aliyense lachitatu chipani.
Indemnification.
You agree to indemnify and hold harmless Benn-i Productions, zake makontrakitala, ndi licensors, ndipo awo atsogoleri, alonda, wogwira ntchito ndi wothandizila pa ndi zonse zonena ndalama, kuphatikizapo maloya chindapusa, akuwuka kuchokera mungagwiritse ntchito Website, kuphatikizapo okha mwanu kuphwanya panganoli.
Ntchito Chilamulo ndi ulamuliro
Aliyense chipani akuvomereza kuti suti, kanthu kapena otuluka anabweretsa amenewa chipani ndi mnzake mwa kapena akuwuka kuchokera Zoyenera Service ("Judicial Action") tidzakwatulidwa potsatira lamulo la boma la okhala anawerengedwa Administrative Contact (ndi "Boma State") pakuti Website ngati malamulo ntchito mapangano pakati boma State m'dzikoli analowa ndi kuchita kwathunthu mu boma State. Inu ovomerezana kwa ulamuliro wa boma ndi boma makhoti mu boma State. Inu kuvomereza malowo mu kanthu akumunenera mwa ming'alu ya izi Zoyenera Service. Inu kuvomereza pakompyuta utumiki wa ndondomeko za zochita pansi pa pamwamba mgwirizano.
ZOLEMBEDWA ZA wokacheza NTCHITO NDI MOWA
Inu kuvomereza chanu Internet Protocol adiresi olembedwa. An email zingaoneke yomweyo pansipa (ndi "Kupeza") ngati akuganiza angathe bongo. The dzina ndi mwapadera chikufanana anu Internet Protocol adiresi. Alendo amavomereza kuti ntchito adiresi chifukwa chirichonse.
ALENDO okacheza amavomereza kuti kukolola, Phwando, Kusunga, Posamutsa KUTI A gulu lina kapena kutumiza ILIYONSE UTHENGA(S) KWA dzina kuphatikiza awalandire ndi wotsatira pakati ZIMENE ZOYENERA SERVICE.
Site Chimaltenango zosintha
Benn-i Productions may revise these Terms of Use for its Website at any time without notice. Mwa kugwiritsa ntchito Website inu akugwirizana adzamangidwa ndi ndiye panopa buku la zinthu izi Nchito.


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SizeGenetics
Quick Link
=>>SizeGenetics Website<<=
The SizeGenetics is the Rolls Royce of penis traction devices. Samatha zipangizo akuzindikiridwa ndi zina zambiri mayina, Mwachitsanzo, mbolo stretchers, Mbolo entenders, mbolo enlargers.
Iwo akhala mozungulira kwa zaka zingapo ndipo ntchito poika khola mavuto pa mbolo, ndi chifukwa chake kulimbikitsa mbolo kuti zikuluzikulu.
Izi mavuto mofatsa imakoka pa mbolo kuposa nthawi, kulimbikitsa selo mwendo kuchitika, imene maselo atsopano akupangidwa kuthandiza malo penises 'latsopano m'litali.
=>>Dinani apa kuti akayendere Official SizeGenetics webusaiti<<=
Kodi SizeGenetics Ntchito?
Inde. The SizeGenetics zinachokera pa chenicheni sayansi, ndipo unsembe wa kutalikitsa ndi anagwiritsa ntchito zina matenda okhudzana ndi chikhalidwe njira. Ndiyamika izi wapamwamba zipangizo zamakono, nthambi anatambasula njira ndi kukwaniritsa kuthandiza anthu ndi kungokhala pamodzimodzi miyendo kapena manja.
Ndi zoona kuti yoyamba Mabaibulo kwa chipangizo anali ntchito penile kuwongola madokotala kuthandiza kupereka odwala yabwino kwambiri chomaliza zotsatira tagwiritsira ntchito yawo penile kuwongola opaleshoni mankhwala.
SizeGenetics Pa TV
SizeGenetics pa The Jonathan Ross Show BBC1
Kodi Ubwino Pogwiritsa SizeGenetics?
- Kodi zokulitsa mbolo ndi mainchesi
- Chingatithandize limbitsani curvatures mu mbolo
- Kodi ntchito kwenikweni mbolo kukulitsa madokotala
- Ndi zachipatala mtundu 1 chipangizo
- Kodi mwachipatala anayesedwa ndi kupezeka kwa anthu a mibadwo yonse
- Chingatithandize mulidziwe chidaliro mu chipinda ndi anakafika wanu mbolo
- Kodi analimbikitsa ndi mfundo madokotala padziko lonse
- Ali pa 18 bwino zaka kumsika
- Zingathandize mankhwala peyronies matenda
- TV & Magazini nkhani. Kuphatikizapo GQ Magazine & Channel 4 mu UK
=>>Dinani apa kuti akayendere Official SizeGenetics webusaiti<<=
Kodi SizeGenetics Omasuka kuti Valani?
Watsopano SizeGenetics chipangizo tsopano ali 58 Way Comfort mtlamat, Izi zikuonetsanso kuti extender akhoza chobvalidwa mu 58 zosiyanasiyana pomanga kwambiri yabwino extender pa msika.
=>>Dinani apa kuti akayendere Official SizeGenetics webusaiti<<=
Ambiri extenders yekha amapereka njira imodzi amavala chipangizo, vuto ndi ichi kuti ngati chiwiya ndi wovuta, inu zodziwika kwambiri zisathe izo, Choncho popanda zotsatira.
The SizeGenetics chipangizo amagwiritsanso ntchito ndi MDA (Mipikisano mbali angling) kapangidwe ndi zikuphatikizapo samatha Plus ufa ndi Revita Kirimu kuti user zinachitikira kwambiri chitonthozo.
SizeGenetics Mbolo Extender Images
=>>Dinani apa kuti akayendere Official SizeGenetics webusaiti<<=
Boma ndi mankhwala Akanati
The SizeGenetics mbolo extender ndi bwino mayina zachipatala mtundu 1 chipangizo, which has the medical backing of many surgeons and doctors who are experts in the field of sexual health and well-being including mankhwala Peyronie nthenda.
SizeGenetics Zambie ndi mabonasi
M'munsimu muli zochepa a zifukwa SizeGenetics Akathe Dongosolo ndi pamwamba kusankha:
Ndalama Back Wotsimikizira
SizeGenetics ali imodzi yabwino akutsimikizira pankhani za malonda ndi whopping 180 tsiku ndalama kumbuyo chitsimikizo. Mwachidule yesani SizeGenetics chipangizo china 120 masiku, ndipo ngati inu mukuona popanda zotsatira inu onse ndalama zanu mmbuyo!
Ambiri akupanga mpikisano kupereka mtundu wa chitsimikizo, koma ambiri a iwo ndi chilungamo mawu kapena samayendetsa kwa nthawi yaitali 180 masiku.
=>>Dinani apa kuti akayendere Official SizeGenetics webusaiti<<=
Wanga omaliza
Ine kukonzekera kupitiriza ntchito SizeGenetics mpaka ine kukwaniritsa anga ankafuna mbolo kukula. Ichi ndi chabwino chochokera ndi ine kwambiri mungavomereze kuti munthu amene akusowa mphamvu pankhani mbolo kukula.
Dinani apa kuona weniweni pogwiritsa ntchito SizeGenetics

robotstxt: allowed

filter: keep


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Kutaya mimba mafuta Men Club
Ndipo tiyambe kupeza mwayi
Kodi mukudziwa kuti ngati muli m'gulu la sitingathe mimba mafuta anthu, mudzayamba kupeza mwayi?
Tsopano ichi ndi PG omvera blog, kotero sumapita kumasulira mwayi momwe ine ndikuganiza inu mukhoza kukhala!
Kodi kupeza mwayi?
Zikutanthauza kuti luckier mu moyo, kuti kwenikweni ndi mwayi kuchitika nokha.
Monga mwa kulowa m'gulu la sitingathe mimba mafuta anthu?
Inde!
Kutaya mimba mafuta anthu inu mu kwambiri osowa wa munthu, munthu amene makamaka kuona mapazi ake pamene ayang'ana pansi.
Chepetsa m'chiuno nthawi zonse zikhala dzi kuposa mafuta ikulendewera wanu lamba.
Mvetserani, izi si chombo sayansi ndipo si ine tikusankha ziweruzo za anthu amene akulimbana ndi kunenepa ndi / kapena maganizo, kawirikawiri zimayendera pamodzi.
Ndimakumbukirabe amavutika nthawi zina kotero ziribe kanthu kochita ndi kuweruza inu.
Ine ndikungokuuzani inu kuti ngati inu mukufuna thanzi masewera, chibwenzi masewera, chikondi chanu moyo masewera, anu ntchito masewera, chimwemwe chanu masewera, mukupita kukhala membala wa sitingathe mimba mafuta anthu m'gulu.
Ngakhale inu mumapita kuyiwala zonse lalikulu chibwenzi ubwino kutaya mimba yako mafuta adzakupatsani, musaiwale thanzi labwino kutaya mimba mafuta.
Zimenezi n'zofunika kwambiri makamaka kwa anthu amene anatsutsa ndi nthawi kukwera kuopsa kwa kunenepa, zamtima thanzi ndi shuga.
Choncho, kukhala mbali yomweyi ya sitingathe mimba mafuta anthu dziko zambiri osati zachabechabe.
Koma ngati zachabechabe alankhula nanu, monga iwo umachitira ambirife, ndiye kuyamba kuganizira za kukhala wosangalala zonse zokhudza moyo wanu.
Palibe funso kuti akutsutsana ndi mafuta pamimba pako ati chifukwa kwambiri benefiti m'mbali zonse za moyo wanu.
Kodi ine ndikudziwa?
Chifukwa ndakhala ndi akukhalabe lero.
Patangotha zaka ziwiri zapitazo ine ndinali 250lbs ndi pafupi 50 inchi m'chiuno.
Anthu ena anganene, Hei, kuti yachibadwa kwa mnyamata wanu m'badwo, Ndinali 55 panthawiyo, koma sichinapambane kuiwalako, izo ngati@@# kukhala yosamveka, Ine zinkandivuta kupuma, sanathe kuona mapazi anga pamene ine ndinayang'ana pansi, zinkandivuta ngakhale ku mapazi anga zomangira nsapato ndipo sindinali wosangalala atha kumangapo tenti wanga likutero ndi kuti azikaimbira woona ena pamene iwo ankachitira nane.
Patangotha miyezi isanu ndi umodzi, pamene ine anga Hashi Mashi kulimba kwa thupi ndondomeko ndi poponya, zimene zimakhala momwe ine ndikuuzani inu kulowa sitingathe mimba mafuta anthu chibonga (wotsimikiza zimenezi ntchito akazi nawonso!), Ndinaona kuti wanga 50 inchi m'chiuno mbisoweka n'kukhala 32 inchi m'chiuno popanda kwambiri kuvutanganitsidwa.
Ine ndikuganiza N'kofunikanso kuganizira mmene anthu akhoza kutaya mimba mafuta chifukwa mudzapeza amuna atavala kwambiri oopsa visceral mimba mafuta kuposa mudzapeza akazi.
Women ine ndikuganiza zambiri ndi bwino kadyedwe ndipo timayesetsa kukhala ang'ono chifukwa zolemetsa societal mavuto kukhala ang'ono ndi wokongola.
Amuna Komano zambiri societal mavuto njira inayo.
Kodi iwo alenge mtima Grill odyera kuti? Koma! Ndinavutika anyamata nthawi swaggering kuzungulira ndi akuluakulu malamba ndi zolimba jinzi ndi mimba kulephera utapachikika.
Amuna enieni ayenera Chow pansi pa chilichonse chakudya iwo akufuna, nyama, mowa, ndipo sayenera kukhala chokhwima thanzi zochita.
Koma inu mukudziwa kuti timachita.
Koma ine ndisanapite wolemera kwambiri pa thanzi labwino, amalola ziro pa chibwenzi phindu.
Pamene ine ndinali pafupi 50 inchi m'chiuno, pamene ine sanali mbali ya sitingathe mimba mafuta anthu chibonga, ngakhale ndinachita kufika tsiku, Ndinkatha kuona kuti iye sanali kwambiri anasangalala.
Ngakhale mu pamalo, Ndinkatha kuona kuti anthu ndinali atakwera ndi, sanali zindikirani inenso kwambiri, njira yabwino moika kuti ndinkaona amtundu wosaoneka.
Ine ndinayang'ana ngati sikisi phazi wamtali slab wa jello ndi mmene chifukwa anali kumverera wosaoneka.
Mwadzidzidzi, miyezi sikisi, ngakhale isanafike miyezi sikisi, Ine ndikanati awiri kwa miyezi itatu yotsatira Hashi Mashi, Ine anakumana zosaneneka kusintha mmene anthu, makamaka akazi, anali yatikhudza kwa ine.
Wokwanira kuti ndinkaona ngati iwo anali osangalala kundiona ndi kudziwa ine. Kuti akhale zonse zimene ndiyenera kunena ndi ndili makumi asanu, kotero aliyense wa inu anyamata amene muli makumi, thirties kapena makumi anai, kusiya angamakhalire kumangokuwa ndikupanga phokoso ndi kuyamba kutenga zochita zofunika kukakomana ndi atsikana kuti mukufuna kukumana. Ine ndikukuuzani inu kuti sadzakhala zimakuvutani!
Ndinapita kukhala Jello kuti 'Hei, moni, ndinu ndani?’ amene anali diso kutsegula kwa ine.
Si anthu amene akufuna awo mkazi kuyang'ana zabwino, Ine ndikuganiza anthu kupanga chibwana mu kukhulupirira zambiri mawu nthano mmene akazi sindikusamala za maonekedwe, zamkhutu! Amachita kusamalira, iwo akhoza Musalole pa iwo kusamalira. Iwo kwambiri waluso kubisala akhumudwira wanu maonekedwe.
Tsopano, ngati muli kale kwambiri mawonekedwe, ndiye inu safuna ena zimene ndikupita kulemba apa.
Koma ngati inu simuli lalikulu mawonekedwe, ngati muli ndi mkazi m'moyo wanu kapena ayi, mukhale ndi chidwi, chifukwa mukufuna kukhala moto kupita mu ubale wanu ndi kuchita zimene, muyenera kusamalira nokha.
Chiwerengero njira imodzi dzisamalire ndi kulowa sitingathe mimba mafuta anthu chibonga.
Taonani, Ine ndine pang'ono ndi eccentric, ena anganene lodabwitsa Mnyamata, Ndili yowala mphindi, koma ine ndine ndipo akhala pang'ono chikhalidwe zovuta kwambiri pa moyo wanga.
Patapita miyezi isanu ndi inayi ya Hashi Mashi, pambuyo 300 masiku sitingathe mimba mafuta anthu chibonga, Ndinatha woo mkazi loyamba tsiku, ngakhale kuti kundiuza kuti nkhope yanga kuti ndinali lodabwitsa!
Pamenepo, Ine ndikupita kulemba nkhani posachedwapa amene ine lotchedwa mu malingaliro anga – mmene woo mkazi loyamba tsiku, ngakhale ngati muli lodabwitsa.
M'menemo, Ndikufuna kuti inu mu sitingathe mimba mafuta anthu chibonga lero ngati simuli kale 32 inchi m'chiuno.
Taonani mmene kulowa kutaya mimba mafuta Men Club:
Tiyeni ife tiwusunge lophweka
Pakuti 3 chakudya patsiku, onetsetsani kuti muli ndi masamba, mapuloteni ndi bwino mafuta, zitsanzo:
Kutaya mimba mafuta Men Club chakudya cham'mawa
sipinachi, anyezi, mazira, mafuta ndi peyala
burokoli, tomato, adyo, dzira (omelette), mafuta, azitona ndi peyala
ofanana omelette monga kumwamba ndi zina mwana wankhuku nandolo kumbali.
Kutaya mimba mafuta Men Club akamwe zoziziritsa kukhosi
akamwe zoziziritsa kukhosi pa apulo ndi walnuts, apulo ndi amondi, apulo ndi mtedza kapena chiponde
Kutaya mimba mafuta Men Club Chakudya
Ine ndimakonda mbale ya oatmeal ndi chiponde wosakaniza ndi mtundu wa zipatso monga nthochi kapena zipatso
ndi mbale ya nyemba msuzi, lentil, wakuda nyemba kapena oyera nyemba wosakaniza ndi masamba monga anyezi ndi sipinachi
nsomba nsomba saladi
nsomba ndi ndiwo zamasamba
Kutaya mimba mafuta Men Club akamwe zoziziritsa kukhosi
Ndi mapuloteni kugwedeza, whey zochokera kapena chomera mapuloteni monga hemp zochokera
Kutaya mimba mafuta Men Club chakudya
nkhuku, zamasamba, peyala
salimoni, zamasamba, peyala
tofu, zamasamba, mbatata
Izi n'zosavuta kumva, tangoganizani masamba, puloteni ndi wathanzi mafuta ngati peyala, maolivi, chiponde, mtedza.
Ine ndimakonda kugwiritsa ntchito zipatso kwa zokhwasula-khwasula ndi masamba chakudya.
Ine analemba zambiri zokhudza pano.
Mfundo yaikulu imeneyi positi kukhala membala wa sitingathe mimba mafuta anthu chibonga kuti ndi kukhazikitsa mfundo yoti mudzayamba kupeza mwayi osiyanasiyana pa moyo wanu kamodzi inu ang'ono pansi, ngakhale ngati mukuganiza kuti inu simungakhoze.
Tingodikira mpaka wanu mkazi, , chibwenzi kapena mkazi amaona thupi lanu kusintha ndi chidaliro chanu.
Ndinkaganiza kuti ambiri wanga nkhani anali maganizo pa thanzi, zolemera, ubwino deadlifting popanda kulemba ena mwa madalitso amene ambiri a ife zimasamaladi, makamaka pankhani kukumana ndi akazi osati anakana.
Anyamata nazo anakana ambiri ndipo pamene ife Mungagwiritse ntchito akazi kukana ife, bwanji kanthu chidzatithandiza zokayikitsa?
Kukhala mbali ya kutaya mimba mafuta Men Club lero


text:
The Chinjoka kukonda Nthano kuthyolako limachititsa kuti muthe kwenikweni kulandira mopanda malire nambala ya ufulu ngale, Gold ndi Food zokhudza Chinjoka kukonda Nthano mkati penapake nthawi ndi khama kochepa pafupifupi onse. Chinjokacho kukonda Nthano kuthyolako Chida kukhala mfulu kwathunthu kwa ntchito ndi inu kupanga kwambiri ngale, Gold ndi Food popeza mukufuna. Ngati mukufuna kulandira zambiri ngale, Gold ndi Chakudya Chinjoka kukonda Nthano ntchito chinjoka kukonda Nthano kuthyolako Chida ndiye amaona kuti ufulu chabe ntchito chinjoka kukonda Nthano Cheats kachiwiri. Onetsetsani kuti kutsatira malangizo pamene ntchito chinjoka kukonda Nthano kuthyolako Chida kuonetsetsa kuti aliyense wakuchita zabwino ndi inu mwina kulandira wanu kwathunthu ufulu ngale, Gold ndi Food. Chinjokacho kukonda Nthano kuthyolako Chida ntchito Android ndi iOS amene mungasankhe pamaso ntchito kuthyolako chida.
Mawonekedwe :
– Add zopanda malire mwala
– Add zopanda malire Gold
- Onjezerani zopanda malire Food
- Easy ntchito wochezeka mawonekedwe
- Makinawa zosintha kuonetsetsa kuthyolako akuchita.
- Kuyesedwa anthu ambiri. Ndipo ambiri a ndiAmene wa Mahaki.
- No muzu kapena jailbreak chofunika.
- Anti-Ban dongosolo lochitira voti chifukwa chitetezo
- Ntchito pa Android m'manja ndi miyala, ndi pa iOS zamakono kuphatikizapo
iPhone, iPad, iPad Mini, ndipo iPod Kukhudza.
Malangizo :
1. Koperani / Chinjoka kukonda Nthano kuthyolako Chida / bellow.
2. Polumikiza wanu Android kapena iOS chipangizo.
3. Sankhani mbali ndi kulowa awo abwino.
4. Last mmodzi - dinani batani Start, izo zokha kuthyolako masewerawo.
5. Muzisangalala kuthyolako!


text:
Erie a Executive Utsogoleri Team
Maudindo
Lee Francis, MD, MPH
Pulezidenti ndi CEO
Dr. Lee Francis anagwirizana Erie Family Health Center ku 1991 ndipo watumikira ngati Pulezidenti ndi CEO kuyambira 2007. Dr. Francis wapatsidwa enacting Erie wa njira masomphenya wotumikira monga mtsogoleri wa dziko mu makonzedwe a m'dera ofotokoza zaumoyo.
Pansi Dr. Francis utsogoleri, Erie wapita kwambiri kuwonjezeka, kuwonjezera atatu sukulu ofotokoza ndi malo anayi latsopano chachikulu osamalirako, zoposa doubling Erie kutumikira tizitha 52,000 Odwala. Kuphatikiza apo, Dr. Francis ankatsogolera pa bwino kukhazikitsa zipangizo thanzi mbiri kachitidwe konse ya Erie a chipatala; patsogolo m'kamwa umoyo; ndi komiti ya chitukuko ndi osiyana kutsimikizira okwanira chinyezimiro cha Erie wodwala wa anthu. Iye anapitiriza kukhala ndi popezera mpata mabungwe ndi m'deralo zipatala kutsimikizira maonedwe zothandizira odwala Erie, ndi maphunziro mabungwe kugwiritsa Erie Kuphunzitsa Health Center pulogalamu. Erie ndi chimodzi mwa zoyambirira 11 Kuphunzitsa Health Center m'dziko - ndi mmodzi yekha mu Illinois - kuti ali mbali ya boma khama kusintha banja mankhwala nzika mapulogalamu ndi kuphunzitsa madokotala kuchita chachikulu chisamaliro m'dera ofotokoza reader.
Erie walandira dziko ndi m'deralo kuzindikira izi groundbreaking khama, kuphatikizapo kuvomerezeka ndi Mgwirizano Commission, achievement of women’s health quality outcomes among the top 10 peresenti m'dziko, akuti ngati Top 100 Chicago kutchito ndi Chicago Tribune 3 zaka akuthamanga, receipt of the Chicago-wide Alford-Axelson non-profit management excellence award and numerous local and national awards for oral health, shuga, HIV / AIDS ndi ena uthenga wonena mapulogalamu.
Kuwonjezera wake wamkulu maudindo, Dr. Francis ndi gulu-mbiri yabwino internist ndipo amasamala wamkulu odwala Erie. Iye ndi kuthandiza Professor wa matenda Medicine pa kumpoto chakumadzulo University Feinberg School of Medicine. Dr. Francis analandira Bachala zaluso digiri ku zasayansi ku Amherst College ku Massachusetts, ndi mankhwala digiri ku University of Chicago Illinois ku College of Medicine. Dr. Francis zinatsala ndi Mwini Public Health digiri ku University of Chicago Illinois ku Sukulu ya Public Health. Iye anamaliza maphunziro ku chipatala chachikulu chisamaliro mkati mankhwala John H. Stroger, Jr. Hospital ya Cook County.
Dr. Francis ali chiwalo cha Wamkulu Humboldt Park Community wa Ubwino bungwe lotsogolera ndi University of Chicago Illinois School of Public Health Executive Adivaizale Komiti. Iye ndi membala wa bodi ya Alliance wa Chicago Community Health Services, ndi Otho S.A. Sprague Chikumbutso Institute; Madokotala kuti Social Udindo Chicago Chapter; ndipo Bulletin wa Atomic Scientists. Dr. Francis ndi Anzathu a Utsogoleri Wamkulu Chicago Maphunziro a 2000.
Iliana A. Mora, Mupp
Chief Pulogalamu Officer, COO
Iliana A. Mora anagwirizana Erie Family Health Center ku 2002 ndipo kuyambira 2008 watumikira monga Senior wotsatila mutsogoleli wa Strategy ndi Business Ntchito. Iye anakhala COO mu February a 2013. Ms. Mora ndi udindo kaphatikizidwe matenda ntchito, mapulogalamu, ndalama kasamalidwe, malonda ndi ntchito zotolera ndalama.
Pansi Acrobat. Mora malangizo a, Erie wakhala anapezerapo m'kamwa umoyo, optometry kusamalira, kukodzedwa sukulu ya chipatala, anatsegula Erie woyamba wakunja kwatawuni malo Evanston ndipo akukonza kutsegula dera kuchipatala mu Waukegan. Ms. Mora nayenso ankaganizira kwambiri kulimbitsa Erie a mtundu pakati Erie odwala ndi ndalama othandizana, kukulozani ntchito kasamalidwe mapulogalamu kuti aganyali mu Erie ndodo, ndi kukhala m'gulu la zomangamanga zofunika Erie tsogolo la kukula dongosolo.
Asanapite naye panopa udindo, Ms. Mora anali zosiyanasiyana za kukula udindo Erie a Development Dipatimenti. Wakwaniritsa limeneli ntchitoyi kupyoza ntchito zotolera ndalama zolinga zosiyanasiyana likulu yokopa, za kukhazikitsidwa kwa Erie linapeza ntchito zotolera ndalama luncheon ndi Erie a Wothandiza Council, redesign ya Erie webusaiti ndi chilengedwe cha Erie a intranet. Ndisanalembetse Erie, Ms. Mora ntchito yaikulu makampani ndalama cholimba.
Ms. Mora analandira Bachala zaluso digiri ku mayiko zochitika ndi zachuma ndende ku The George Washington University, kumene maphunziro Magna komanso laude, ndi Master wa Urban Planning ndi Policy digiri ku University of Illinois.
Ms. Mora ndi Anzathu a Utsogoleri Wamkulu Chicago Maphunziro a 2008, wopambana wa Geiger Gibson Baketeriya Mtsogoleri mphoto, ndi imodzi mwa Crain wa Chicago Business a “40 Mu 40,” and is a member of the board of directors of Women Employed.
David R. Buchanan, MD, MS
Chief matenda Officer
Dr. David Buchanan anagwirizana Erie Family Health Center monga Chief Medical Officer mu 2008 ndipo anakhala Chief matenda Officer mu 2012 when he assumed oversight over dental as well as medical providers at Erie. He oversees all medical, mano ndi khalidwe madokotala, Kugwira ntchito mosalekeza luso Erie a misonkhano.
Dr. Buchanan wathandiza Erie kuti kutuluka monga mtsogoleri wa dziko quality chithandizo. Ntchito yake inali maganizo pa cholinga zinalili matenda magulu, ntchito zipangizo thanzi mbiri dongosolo (EHRS) deta kuyendetsa wodwala pakufalitsa khama, atsatire matenda chisankho amathandiza mu EHRS, komanso kuwonjezera kupititsa m'tsogolo za umoyo ndi chisamaliro mgwirizano. Iye nayenso anathandiza Erie a akulembedwa a pamwamba khalidwe chithandizo ndi osauka maphunziro, kuphunzitsa ndi utsogoleri mwayi matenda ogwira.
Kuwonjezera wake wamkulu maudindo, Dr. Buchanan amasamalira wamkulu odwala Erie a West Town malo. Iye alinso ndi Gwirizanani Professor of Medicine pa kumpoto chakumadzulo University kumene ntchito ikunena za thanzi ndi chuma zotsatira za nyumba pokhala anthu ndi pa khalidwe bwino mu yaikulu chisamaliro zoikamo.
Ndisanalembetse Erie, Dr. Buchanan anali Gawo Mutu kwa Social Medicine pa John H. Stroger, Jr. Hospital ya Cook County zaka zisanu. Analinso ndi Medical Director awiri pokhala malo obisalirako ndi monga omasuliridwa Clerkship Director kwa Internal Medicine pa udzu University. M'njira imeneyi iye Co-kunachokera woyamba osapanganika mayesero kuonetsa mmene okonzeka kupeza mpaka kalekale wothandiza nyumba bwino thanzi tsogolo ndipo kumachepetsa zaumoyo ndalama. Dr. Buchanan atamaliza nzika msonkhanowo chachikulu chisamaliro mkati mankhwala pa yunivesite ya California, San Francisco, analandira Bachala ya Science maanja zachuma ku Massachusetts Institute of Technology ndi mankhwala digiri ku University of Chicago. Iye anamaliza ndi Mwini Science digiri ku matenda kafukufuku pa udzu University.
Dr. Buchanan ndi Anzathu a Utsogoleri Wamkulu Chicago Maphunziro a 2006, ndi Anzathu a Institute for Medicine ngati ntchito, ndipo anali wolandira wa Society of General Internal Medicine a yolimbana ndi Community Service mphoto, ndi National Association of Health Community Center’ Health Education kudzinenera & Maphunziro mphoto, ndi Mphunzitsi wa Zaka mphoto pa udzu / Cook County Hospital.
David Bruce, CPA
Chief Financial Officer
David Bruce anagwirizana Erie Family Health Center mu 2015 monga Chief Financial Officer. Mu udindo, Bambo. Bruce ndi udindo akutsogolera chitukuko cha Erie Family Health Center ndalama njira ndi bwino zake ndalama ntchito. Kuphatikiza apo, Iye amasamalira mfundo kunja ndi thanzi zolinga, anatha kusamalira chithandizo, boma mabungwe ndi mabungwe. Bambo. Bruce wapatsidwa kupereka njira ndalama utsogoleri kwa Erie, kuonetsetsa kuti Erie akugwiritsa ntchito yapadera likuyandikira ndi kupitiriza wamphamvu ndalama kachitidwe kuthandiza panopa ntchito ndi tsogolo kukula.
Bambo. Bruce ndi katswiri pochita zaumoyo zachuma akatswiri, ndi 27 chaka ntchito ya pang'onopang'ono udindo zinachitikira mu chisamaliro chaumoyo kumunda. Isanafike kujowina Erie, Bambo. Bruce anali ngati Chief Financial Officer wa Pakati Chakumadzulo Palliative & Pulogalamu CareCenter, umene posachedwapa ophatikizidwa ndi awiri ena odwala matenda osachiritsika kukhala waukulu kunyumba wakhala sanali phindu kampani Illinois. Iye anakhalapo zaka makumi awiri mu kwambiri udindo udindo pa Baxter Mayiko, pamapeto pake kutumikira monga Director of Finance ndi Ntchito yawo $400 miliyoni U.S. dialysis business. While at Baxter he won the Finance Leadership Award and the Baxter Finance Innovation Award.
Bambo. Bruce received a bachelor’s degree in finance from Indiana University and an MBA from the University of Chicago Booth School of Business. He is a licensed CPA in Illinois.
Wotsatila mutsogoleli wadziko
Melissa Hilton
Wachiwiri kwa purezidenti, Development ndi Kulumikizana
Melissa Hilton anagwirizana Erie Family Health Center ku 2012 monga wotsatila mutsogoleli wadziko la Development ndi Kulumikizana. Mu udindo, iye ali ndi udindo kukhala ndi kupha njira kukumana Erie Family Health Center a zolinga kwa ntchito zotolera ndalama ndi malonda ndi aya.
Ms. Hilton akutsogolera pa zoyesayesa kuti kusiyanitsa ndi kukula kuthandiza thandizo kuonetsetsa Erie akhala ndalama amphamvu ndipo amatha opatsa zake mwatsatanetsatane, wodwalayo wokhazikika chitsanzo chithandizo monga anafotokoza zambiri zatsopano m'madera. Kuphatikiza apo, Ms. Hilton lolunjika pa kulimbikitsa Erie a Integrated malonda pulogalamu kukwaniritsa mfundo mkati ndi kunja oyendetsera dziko lino ndi kuthandiza gulu kukula.
Asanapite naye panopa udindo, Ms. Hilton anatumikira mu udindo wa kukula udindo pa 16 zaka The Field Museum. Posachedwapa, iye anali wachiwiri kwa Pulezidenti, Board Relations ndi Senior Director, Mabungwe Patsogolo, kumene anagwira ntchito mu mgwirizano ndi Museum Pulezidenti ndi kusamalira ntchito ya The Field ya 85 membala gulu la matrasti ndipo analamula anakonza kupereka. Iye akatswiri zinachitikira mulinso ntchito pagulu zachuma ndalama ku banki ndipo ngati malamulo ndi atolankhani wothandizira membala wa Congress ndi pa Senate Foreign Relations Committee.
Ms. Hilton analandira Bachala zaluso digiri mu English ku Yale University kumene maphunziro summa komanso laude ndi Mwini Business Administration kwa Yale School of Management.
Ms. Hilton ndi membala wa mabwana Club wa Chicago ndipo watumikira ngati awathandize mu gululi Mentorship Program. Kuphatikiza apo, Iye ndi membala wa bungwe ulamuliro Committee ya Remy Bumppo Theatre ndi odzipereka kwa Yale Alumni Sukulu Committee.
Amy Valukas, MPH
Wachiwiri kwa purezidenti, Wodwala Support Services
Amy Valukas anagwirizana Erie Family Health Center ku 2003 and has served as Vice President of Patient Support Services since 2012. Ms. Valukas limatitsimikizira kuti Erie latsopano la chipatala mokwanira m'chinyumba ichi, kulimbikitsa kudzakhalire wodwala ndi dera zosowa.
Mu Acrobat. Mitima’ panopa udindo, iye anaonetsetsa bwino kutsegula ndi koyamba kukhazikitsa Erie ziwiri zatsopano chipatala, including Erie HealthReack Waukegan Health Center and Erie Evanston/Skokie Health Center, Erie’s first location outside of Chicago. Both of these new health centers are already meeting the critical need for high-quality primary care in the communities they serve.
Asanapite naye panopa udindo, Ms. Valukas served as Erie’s Senior Director of Youth and Community Programs. In this capacity she founded Erie’s Health Promotion Department and facilitated its growth from two diabetes educators to nine full-time employees. She also implemented multiple health promotion programs in areas such as mammography screening and diabetes which have served thousands of patients and received national recognition as best practices. Kuphatikiza apo, Ms. Valukas anathandiza Erie kukula kuchokera kusukulu ofotokoza malo wina yaikulu kwambiri chithandizo cha mwana umoyo mu Chicago.
Isanafike kujowina Erie, Ms. Valukas anali ndi Director of udzu Community Service pa zoyesayesa Program (RCSIP) which matches Rush University medical students with community service opportunities. In this capacity, iye anapereka Ntchito pafupifupi 100 medical students each year. Many of these students continue serving in a community capacity and their health promotion projects are still in place today.
Ms. Valukas has a Master’s Degree in Public Health from the University of Illinois in Chicago and a Bachelor of Arts in Sociology from Beloit College. She is co-chair of the steering committee of the Illinois Coalition of School-Based Health Centers.


text:
Global njira thanzi mafani ndi kudabwa ngati kratom malamulo ku New York boma. Ankaona kuti chuma ndi chikhalidwe chakudya cha dziko, New York's legislation usually reflects the legal attitude...Read more →
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Zikomo kwambiri chifukwa tikadzere kuona webusaiti. Ine ndikudziwa inu mukufuna kudziwa pang'ono za ine. Chabwino, dzina langa ndi Solomon Adeyemo. Ndili BS mu Malawi, MS mu Information Technology Management (ITM) ndipo MBA ku Webster University.
Ndakhala pa Intaneti ntchito kuyambira 2003 ndipo ine mukhadapilongera ena Websites ndi ena digito mankhwala chifukwa kuyambira wanga Intaneti bizinesi. Cholinga cha webusaiti ndi kupereka ntchito malangizo pa maphunziro anga, bizinesi zinachitikira ndi zina bizinezi akatswiri zokumana nazo ntchito imeneyi. Udzapeza nkhani Intaneti bizinesi, offline bizinesi (zochepa), intaneti malonda, choncho maphunziro ndi zambiri.
Ine samadzinenera kudziwa zonse, koma ine ndikhale woonamtima ndi inu kukuphunzitsani zimene ine ndikudziwa ndi ngati sindikudziwa yankho, Ndidzachita kwanga kuchita kafukufuku kupeza mayankho. Inenso funsirani akatswiri ena mu malonda komanso kuti inu mayankho.
Ndimkonda Intaneti bizinesi, intaneti malonda, ndipo ndimakonda kulemba mabulogu. Ndimakonda mpira ndi ananyoza mpira komanso. Pansi pa gulu (Za Ine), Ine nsanamira kuno nthawi zonse kukuuzani nkhani ya moyo wanga. Samalani izi!
Ndemanga zanu ndi maimelo adzandithandiza adzaone zomwe chimodzimodzi inu mukufuna kudziwa za kuyambira ndi bwino malonda.
Kuyambira bizinesi, Intaneti kapena offline n'kovuta. Inu mwina kulephera nthawi yoyamba, mwinamwake ngakhale nthawi yachiwiri. Koma kodi sudzaleka. Inu ndithu ngati inu kusiya. Choncho, ndiroleni ine kulimbikitsa inu ndi vidiyo ili m'munsiyi:


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Kotero inu mwamvapo mawu akuti “blog” ndipo inu mukufuna kudziwa amakhala ndi kapena ndi blog ndi. Chabwino inu mwafika malo oyenera. M'nkhaniyi tiona ndidzalandira inu kupempha chomwe blog ndi kukhala zonse zimene muyenera kuyamba blog lanu.
Choncho Kodi Blog?
Tiyeni tiyambe ndi matanthauzo ... Choyamba ife liu loti 'Blog’
A blog ndi pafupipafupi kusinthidwa Intaneti ogwira tsikulo kapena magazini. Ndi malo kudzifotokoza wekha kwa dziko. A place to share your thoughts and passions. Ndithudi, ndi chirichonse chimene inu mukufuna kuti. Athu zifukwa ife kunena kuti blog ndi zanu webusaiti kuti mukupita kusintha pa patsogolo maziko. Blog Tinanyamuka dongosolo chifukwa kuti bulogu ndi awiri mawu zosungidwazo zimagwiritsidwa ntchito reciprocally.
Taonani ena osiyana matanthauzo:
“Yoyamba journalistic chitsanzo kuti kwenikweni saddles m'malo yekha Zopatsa Chidwi chenicheni chilungamo chikhalidwe cha ukonde. Ndi wina sing'anga pomaliza kupeza zochuluka mawu.” – Andrew Sullivan
“An kudzikundikira nsanamira, yochepa, mopepuka, nthawizina disputable, ndi zina kwambiri munthu, ndi yatsopano pomwe pamwamba.”- Meg Hourihan
“A blog, kapena bulogu, Kawirikawiri chisakanizo cha zimene zikuchitika pa moyo wa munthu ndi zimene zikuchitika pa Web, ndi mtundu wa zimphona tsikulo / kalozera malo, ngakhale kuti pali anthu ambiri wapadera mitundu ya amakhala ngati pali anthu.”- marketingterms.com
'Kuchokera "Web chipika." A blog zimakhala ndi magazini chilipo pa intaneti. Ntchito ya kasinthidwe ngati blog ndi "kulemba mabulogu" ndi munthu amene amasunga blog ndi "Banda."– Gwero
Terminology
Monga kaŵirikaŵiri zimachitika mu English chilankhulo, ambiri zotumphukira mawu blog apangidwa. Amene akutenga mbali mu ntchito za kukhala ndi blog amadziwika monga Banda ndi kanthu kukhala ndi blog amadziwika kuti lembera mabulogu. Kotero tikhoza kunena kuti mwiniwakeyo amakhala ake blog, Koma kuti zikhoza wanu English mphunzitsi / mlangizi kulira. Ife ntchito mawu ameneŵa ndi akuda nkhawa recurrence, choncho onetsetsani kuti mukumvetsa zimene zikutanthauza musanapite pa.
Blog (omwe) - Ndi magazini kapena tsikulo kuti ndi pa Intaneti.
Blogger (omwe) - Munthu amene amasunga blog - Olemba mabulogi ali revolutionizing njira wabwino amagawidwa.
Blog (mneni) - Kulemba blog - ndikupita Blog pamaso kadzutsa mmawa uno.
Kulemba mabulogu (mneni) - Zochita za akulemba blog - kulemba mabulogu wanga pouza wanga zilakolako ndi dziko.
Blogosphere: The online community of blogs and bloggers
Poyamba blog ananenedwa makamaka ngati malo anthu kulemba za wokhazikika ntchito. Awo unremarkable, wokhazikika ntchito chiyenera kukhala mbewu tsikulo khomo. Mwa njira imodzi kapena wina awa Olemba mabulogi anatola motere ndi yopuma ntchito lembera mabulogu anabadwa.
Werengani Top asanu chikhalidwe TV zipangizo
The Birth of Blogs
Oyambirira mabulogi anayamba cha m'ma 1990s Intaneti magazini. Anthu anaika deta nthawi zonse za moyo wawo ndiponso opinions.The tsiku nsanamira anazilemba mu n'zosiyana tsiku n'cholinga, so readers saw the latest posts first and scrolled through previous posts. The mtundu anapereka nthawi zonse mkati monologue kwa wolemba.
Monga mabulogi kusinthira, wanzeru mbali anali anawonjezera kuti mbali ziwiri kukambirana. owerenga anagwiritsira ntchito zinthu zimene anawalola ndemanga pa blog zolemba kapena kugwirizana kwa mizati osiyanasiyana amakhala ndi malo popititsa patsogolo kukambirana.
Blogs Today
Monga Intaneti kukhala chikhalidwe, mabulogi kuti anatola mu kutchuka. Today, pali oposa 100 miliyoni malo ndi Komanso kulowa blogosphere tsiku ndi tsiku. mabulogi zatha pamwamba kuposa Intaneti magazini. Choonadi kuuzidwa, lembera mabulogu chasanduka mu kuyesetsa chidutswa cha Intaneti ndi offline maiko ndi otchuka Olemba mabulogi okhudza universes boma nkhani, malonda ndi anthu ndi mawu awo.
The Future of Blogs
Zikuoneka kuti chosathawika kuti lembera mabulogu adzakhala kwambiri wamphamvu kwambiri kenako m'tsogolo kwambiri anthu ndiponso mabungwe kuzindikira mphamvu ya Olemba mabulogi Intaneti influencers. Aliyense akhoza kuyamba blog chifukwa cha mfundo (ndipo kawirikawiri mfulu) Zida mwamsanga Kufikika pa intaneti. Funso mosakayika asangokhala, “N'chifukwa chiyani maganizo abwino kwa ine kuyamba blog?” koma mmalo, “Kodi pali chifukwa chomveka chifukwa ine sayenera kuyambitsa blog?”
Amene Blogs?
Choncho amene amenewa molimba mtima anthu amene adzakhala ofunitsitsa nsanamira za miyoyo yawo momasuka phwando monga Intaneti? Iwo anthu mofanana monga inu. Pamene malo apadera odziwa-izo-zonse, lembera mabulogu ali zonse mwadzidzidzi nawo monga yovomerezeka chizolowezi ndipo walowa muyezo. Zonse ambiri anthu, ena mwa iwo amene alibe luso mphamvu konse, kulemba awo mabulogi.
Kuti meed zimenezi ankafuna ena chodabwitsa zipangizo apangidwa amene angalole aliyense, ngakhale anthu pafupifupi kwenikweni kuphunzira za ma PC, akhale ndi blog. In the event that you can discover your direction onto the Internet and follow some essential guidelines you can have your own blog. Ndi chabe ndikosavuta.
Yabodza amakonda on Facebook ndi njira kupeza iwo
N'chifukwa Chiyani Anthu Blog?
Ndiye mwina kuzifunsa kuti chifukwa aliyense anafunika kukhala zawo makamaka blog. Timavomereza yankho lagona pa mmene munthu aliyense mawu akufuna mawu awo kuti anamvetsera. Intaneti ndi sing'anga amene zosayerekezeka zake zosiyanasiyana. Palibe nthawi ndi pafupifupi anthu ngati inu kapena ine wogwidwa m'njira yoti tikwaniritse padziko lonse gulu la omvera ndi zochepa anachitazi. Olemba mabulogi ndi mpata kufika mazanamazana ngakhalenso zambiri anthu tsiku lililonse.
Pali anthu ambiri amene mukufuna kugawana mfundo kwa ntchito za moyo wawo. Mwina nsanamira 10 kapena 20 Tsiku lililonse, itemizing pamene iwo anali chamasana ndipo pamene iwo ankapita kuntchito. Ndiyeno kachiwiri pali Olemba mabulogi amene alibe nzeru za moyo wawo, koma analemba za chizolowezi kapena changu chawo. Mwina kuthera awo blog chinthu ali ndi chidwi.
Anu mfundo ndi ndemanga amaloledwa mu ndemanga bokosi lili m'munsili !


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Takulandirani mulingo woyenera kwambiri Twitter! Onetsetsani kuti mupeze buku "9 Timakumana ka Boosting Zakudya ndi opatsa kwa osewera mpira" ndi kusainira chathu nkhani zam'makalata. Zikomo kuyendera!
Kuzindikiranso Casey: Hei anyamata, Ine ndikuyembekeza inu muli okondwa kuti ine ndine ichi positi. Paul French, kuyambira Ululu Free Football, mokoma mtima kale nthawi kulankhula nafe za zozizwitsa latsopano kuchira njira imene kusesa mpira dziko. Iye amagwiritsa amatiphunzitsa mmene kumasula molimbika hamstring kwa anafotokoza m'munsimu, koma ndikudziwa, mmene mumaganizira bwino ndi “Zikakhota” minofu ndi pang'ono anatembenukira mutu wake. Onetsetsani kusiya ndemanga pansipa kufunsa mafunso Paul, ndi mutu wawo malo kufufuza momwe zina zambiri kuchira chida lamba.
Pali kusintha kwakukulu kubwera mu dziko masewera. Ndi kusintha kuti adzapatsa pa ntchito ya ukalamba othamanga ndi kusintha kuchira nthawi anavulala nyenyezi. Kachisisira n'chakuti inu anyamata kutenga kuwerenga za izo pamaso wina aliyense. Pamenepo, kuwerenga nkhaniyi kudzera ndipo inu angathe kuyesera nokha.
Mmene Kumasulidwa molimbika Hamstring ndi lolondola Way [Dinani kupitiriza…]
Ndife zimene mobwerezabwereza kuchita. Labwino, Ndiyeno, si kuchita, koma chizolowezi. – Aristotle
Ife tonse tikudziwa izo kuti bwino pa chinachake, inu muyenera kuchita izo kwambiri. Monga Aristotle anati, ndife zimene timachita. Kodi kusewera mwakhama kuchita tsiku ndi tsiku? Kodi kudya wathanzi kuthandizira ntchito yanu pa ntchitoyi ndi masewero olimbitsa? Kodi mwaika maola pankhani kuwombera, thupi lamphamvu ndi footwork?
Awa ndi mafunso muyenera kudzifunsa, pakuti ndinu zimene mobwerezabwereza kuchita. Ngati mukufuna kukhala woyenera, wathanzi, osankhika mpira player, ndiye muyenera kuchita zinthu mobwerezabwereza kuti apeza inu apo. Muyenera kumanga zizolowezi za anthu osankhika footballer ngati inu mukufuna kuti anthu osankhika footballer. [Dinani kupitiriza…]
Minofu kuchira ndi chimodzi mwa zofunika za thupi lathu monga osewera mpira, ndipo tiyenera kuyamba kulankhula ngati amenewa. Aliyense phindu tili kwenikweni zimachitika nthawi yathu kuchira osati pa maphunziro athu. Izi ndi zoona kwa minofu kukula, kupirira komanso kuphunzira luso ndi luso.
Pamene kuchira n'kofunika kuti mbali zonse za mpira, nkhaniyi moganizira zonse muyenera kudziwa optimizing wanu minofu kuchira. Kutenga njira zokuthandizani m'nkhaniyi kwambiri kudzakuthandizani kuti mwachepetsako zilonda, apeze kwambiri minofu, mwambowu kulimbitsa thupi kwambiri ndi zovuta ndi akukhudzidwira patsogolo masewera.
[Dinani kupitiriza…]
Kupeza luso minofu ndi chimodzi mwa zolinga ambiri anthu ambiri, koma makamaka osewera mpira. Kupeza minofu kumathandiza osewera mpira chothamanga, kulumpha pamwamba, kuwombera molimbika ndi zambiri kukakamiza awo ulamuliro pa zofooka osewera. Ngati pali awiri osewera wofanana luso, koma ndi wamphamvu kuposa wina, ndi zoonekeratu amene bwino player ndi. Zazing'ono ngati kuti.
[Dinani kupitiriza…]
Ine ndikumverera ngati kufotokoza chakudya n'kofunika kuti osewera mpira Tikatenga. Koma si, ndipo ine zimakwiyitsa. Iwo zimakwiyitsa ine chifukwa si makamaka osewera vuto, kapena ngakhale mabogi zifukwa. Ndi chakudya makampani vuto. Ngati inu google "Twitter zakudya zopatsa thanzi", pamwamba tsamba wodzala ndi maganizo pankhani, ndipo ambiri a iwo CHOLAKWIKA! Anthu akungochita wakale, "Kudziwa" makhalidwe, zimene kwenikweni kuwawa wathu osewera.
Akuphatikizapo kuti osewera mpira adye mkulu zashuga, mafuta ochepa zakudya. Osewera nkumaganizabe tirigu ndi malo abwino kuti chakudya kuchokera. Izi kuchititsa kutupa mu matupi athu. Low mafuta ndi amawononga zinthu zathu mahomoni chifukwa ife tikuganiza zakudya mafuta = thupi mafuta (izo siziri).
[Dinani kupitiriza…]
Ndi popanda ya chikhalidwe, koma palibe munthu amene akufuna kuthetsa izo… osewera mpira kumwa. Chiripo, makamaka ku koleji. Ndikulemba ino kukambirana nkhawa kuti osewera ayenera pamene lakeyo kuti iwo bwino kuona ngati ndi bwino kapena ayi. Ngati iwo kusankha kumachita, Ine anawonjezera Njira yabwino kupewa wathawa matsirewo kuti zambiri motere.
[Dinani kupitiriza…]
Kodi mukudziwa kuti ku 80% anthu a United States ndi chofunika vitamini D? Izi si vuto kwa American ngakhalenso, popeza vitamini D akusowa makamaka zochokera dzuwa kukhudzana. Ngati ndife oposa 30 madigiri kumpoto kwa dziko (North wa Atlanta, Georgia kapena Mediterranean Sea) ndiye inu mulandira ziro vitamini D ku dzuwa pakati pa November ndi March, ndipo popeza vitamini D zedi kamodzikamodzi zakudya, mwayi wonse woti ndinu chofunika vitamini D (1).
Koma pokhala chofunika vitamini D kwenikweni vuto kwa inu? Ine mongolota ambiri mukuona zabwino… koma zabwino kwenikweni zokwanira? Makamaka ndikakhala ena maphunziro mzere-kwa nkhani imeneyi ikusonyeza bwanji kuti apamwamba misinkhu vitamini D limawonjezera minofu kukula, bwino minofu kuchira, kumachepetsa kuvulala, boosts testosterone, kumachepetsa thupi mafuta ndipo akukhudzidwira bwino masewera chionetsero.
[Dinani kupitiriza…]
Timayesetsa kudya bwino kuti konza moyenera wathu masewera nthawi zonse, koma nthawi zina zimakhala zovuta kuti 100%, ndipo nthawizina kumatithandiza olongosoka kukhala pafupi 85-90% wangwiro ndi tiyeni ukuyenda pang'ono. Ngati inu simungakhoze kuchita 100% nthawi zonse, muyenera kuchititsa kuti izo nyama masiku. Ngati mutsatira mfundo ili m'munsiyi, mudzakhala mu masewera maganizo ndi thupi lokonzedwa. Kutenga wanu masewero tsiku zakudya kwambiri adzakupatsani maziko olimba kusonyeza onse khama mwakhala kuika pa mchitidwe.
[Dinani kupitiriza…]
Kuwonjezera mpira palokha, chakudya chofunika kwambiri mbali ya mpira player a masewero. Ndi yosavuta, mpira imafunika mphamvu thupi lanu ndi zimene mumadya wasankha mtundu wa mphamvu inu kupereka thupi lako, ndi zimene mwaika thupi lanu zingakhudze mbali iliyonse ya wanu masewera.
Kudya bwino kusintha mukapirira, tulo, kuchira, zolinga, maganizo ndi mndandanda kumapitirirabe. Ambiri zitoliro komanso mabogi sazindikira zoipa zotsatira za sakuchita mpira zakudya kwambiri. Mmodzi Chifukwa cha ichi ndi kuti ndi zovuta munda wa nzeru ndi kwabasi nkhani zambirimbiri, ndi lodabwitsa kuchuluka kwa kuli molunjika mmwamba cholakwika.
Amwayi kwa inu, Ine akhala zaka ikusambira zambiri, kuwerenga maphunziro ndi ankagwira ntchito zosiyanasiyana mayesero kulingalira zimene zili zabwino mpira player zakudya zikuwonekera.
Tiyeni tiyambire poona zimene thupi zofuna za mpira, ndi zimene zikutanthauza wanu zakudya.
Mpira amakhoza Zakudya – The thupi Zofunika za Twitter
[Dinani kupitiriza…]
Mafuta ndi chakudya chokoma kuti ife nthawizonse atauzidwa ndi zoopsa, amene wachititsa Mofulumira za amachita zinthu zimenezo. Komabe, Kodi timadziwa bwanji ife sanafune, kumene chisokonezo Wachokera ndi mtundu wa chisokonezo ichi wachititsa, osati kokha kwa osewera mpira, komanso wathu anthu ambiri? N'zokayikitsa.
[Dinani kupitiriza…]


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Erie Humboldt Park Health Center
Health Services - 1 Opunthira
2750 West North Avenue
Chicago, IL 60647
Phone: 312.666.3494
Pafakisi: 773.276.0749
Pafakisi (Mano): 773.342.3204
Medical Records pafakisi: 773.489.0789
Erie Humboldt Park Health Center wathu wachiwiri kukula kuchipatala ndiponso zosiyanasiyana zothandizira anthu, akazi ndi ana - kuphatikizapo akuluakulu chachikulu kusamalira, akazi a zaumoyo, khalidwe kusamalira, Dokotala kusamalira, prenatal chisamaliro ndi kufalitsa uthenga kwa patsogolo thanzi la Humboldt Park ammudzi. Mukhoza kudza ku Humboldt Park kuchipatala chilichonse kwa ufulu mimba mayesero ndi sukulu physicals kwa mafuta m'thupi macheke shuga kasamalidwe. Ife ngakhale kupereka uphungu ntchito kuti Thandizeni mukakhala ndi mavuto a m'banja kapena nkhani.
Erie Humboldt Park ali ndi zisanu mpando, boma la-ndi-luso mano malo amene amapereka mwatsatanetsatane m'kamwa umoyo - kuchokera cleanings ndi mcherewu mankhwala kuti nduwira ndi muzu ngalande - ana ndi amayi oyembekezera. Wamkulu mano odwala komanso ayenera kukhala mankhwala a odwala Erie Family Health Center.
Bwanji tione wathu mndandanda wa misonkhano kuona mmene Erie Humboldt Park Health Center kungakuthandizeni ndi chikondi patsogolo thanzi, wosangalala miyoyo?
Services Anadzipereka
- Wamkulu ndi Senior Services
- Women a Health
- Khalidwe Health / uphungu
- Choncho Management
- Health ndi Ubwino
- HIV / AIDS Care
- Ana Health Services
- Oral Health Ana
- Prenatal Health Services
Dinani apa mwaona inshuwalansi mapulani amene analandira pa Erie Humboldt Park.


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4 Dimention zakudya zopatsa thanzi PEZANI masanjidwewo, Vanila, 3 Pound Building muscle mass isn’t just about getting as many proteins into your system as possible. Palibe doubht mapuloteni zomwe mukufuna leaner minofu. Choncho, kodi awa awiri otsutsana mawu kugwirizana? Ine kuyesedwa kuti 4 Dimention Nutrition Isolate Matrix is […]
Continue reading…
4 Dimention zakudya zopatsa thanzi PEZANI masanjidwewo, Vanila, 3 Makilogalamu
4 Dimention zakudya zopatsa thanzi PEZANI masanjidwewo, Vanila, 3 Pound Building muscle mass isn’t just about getting as many proteins into your system as possible. Palibe doubht mapuloteni zomwe mukufuna leaner minofu. Choncho, kodi awa awiri otsutsana mawu kugwirizana? Ine kuyesedwa kuti 4 Dimention Nutrition Isolate Matrix is […]


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Pamene nyengo chikhalidwe ndi ikutentha, ndi nthawi kuyamba kuganizira swimsuit nthawi. Pakuti zambiri, kuti akutanthauza ndi crunch nthawi chiri nayo kuichita pochotsa ena zikonzedwe mafuta pansi ndalama kuti kwenikweni anapeza kuchokera yaitali chisanu. Osadandaula, Komabe; pomwe pano ali eyiti thupi mafuta flushing malangizo ndi njira zimene zingathandize inu kuumba kwa chirimwe.
1. Moisturize
Pamwamba lamulo flushing thupi mafuta ndi kukhalabe hydrated. Kaya kuchuluka kwa anatchulapo kapena njira inu ntchito kwa mndandanda kapena ena, wowononga wambiri zamadzi, makamaka madzi, ndi tsenga wanu kuti mukhale athanzi komanso kuwapatsa ndi mosabvuta rinsing mafuta thupi lako. Monga momwe zilili, yoyenera hydration yekha akhoza kuliphunzitsa muzimutsuka zambiri mafuta ndi contaminants thupi lako.
2, Yeretsani
Pali zambiri zimene akugulitsa kuyeretsa kuti mwina anagulitsa kapena zopanga tokha. Mmodzi mwa kwambiri adalipo ndi chakumwa anapanga ndi madzi, mandimu, manyuchi, ndi tsabola wowawa. A angapo a kuyeretsa kwambiri odalirika zolengeza malonda njira, Koma onani kuti Ndimafuna kuti akulangizeni musanayambe inu ndiyesere yatsopano thupi ndondomeko, kuyeretsa, kapena ena okhudzana ndi kadyedwe mayeso.
3. Madzi
A wosangalatsa njira zazikulu amachita wa mavitamini ndi mchere pamene bwinobwino rinsing thupi mafuta wathanzi njira kupeza juicer. Juicing lalikulu amachita ya zipatso ndi ndiwo zamasamba ndi zodabwitsa komanso zokoma njira kupeza zinthu zonse zazikulu inu mukusowa mu zovuta yomwe angathe. Sikuti ali mukugwiritsira lalikulu amachita kwambiri zinthu mu thupi, Komabe yambiri Magulu kamphepo madzi kungatithandize kupeza matumbo kusuntha muli kwenikweni kukonza wanu m'matumbo.
4. Detoxifying
Pali zambiri njira detoxification, koma lingaliro la detoxing ndi lengezani ndi aukhondo komanso athanzi komanso kuwapatsa zakudya dongosolo popanda woyengedwa zakudya. Pamene ndiyotani pakuchotsa izi zakudya zanu zakudya regimen, inu atsopanowa ali poyeretsa thupi lanu la kupitiriza kukhala poizoni amene atsala zimenezi zakudya. Anthu ambiri, Mwachitsanzo, ntchito kuyeretsa ngati tanenera kale kapena kuchita madzi mwamsanga kwa tsiku kapena zambiri detox matupi awo ku sodium wochuluka, shuga, ndi mankhwala kuti zambiri panopa zakudya.
5. Pitani yaiwisi
A moona wosangalatsa kwambiri ndi njira yabwino yeretsani, detoxification, ndipo kwachifumu mafuta thupi lanu ndi kuyamba kudya yaiwisi. Makamaka, izi zikusonyeza basi kudya zosaphika zamasamba komanso zipatso. Anthu ena amakonda kuchita izi ONE zana % nthawi, pamene ena kudya yaiwisi pambali wina kudya tsiku – Nthawi zambiri chakudya. Kudya yaiwisi wosadyeratu zanyama zilizonse ndi otetezeka komanso njira yabwino kuchotsa thupi mafuta, bola ngati inu kuonetsetsa mukutenga kalikonse wowononga zokwanira zopatsa mphamvu tsiku lililonse.
6. CHIKWANGWANI kuthana ndi
Kupeza zambiri CHIKWANGWANI ndi zina pogwiritsa kupeza matumbo Kusamukira ndi tipeŵe mafuta molunjika kuchokera wanu dongosolo. A wathanzi kagayidwe kachakudya kugunda nthawi zambiri zimadalira zambiri CHIKWANGWANI kulemera zakudya monga maapulo, leafed veggies, komanso lonse mbewu. Izi zakudya pafupifupi dzino tchire chifukwa zamkati, tithe kumvetsa kumasulira zonse kuti owonjezera zimene ziyenera kuonekera.
7. Superfoods
Kumwa chakudya wolemera antioxidant chidwi ndi zakudya zina zazikulu njira phala wanu zakudya Musangotaya zolimbitsa thupi zimene zingathandize kuyeretsa thupi mafuta. Zakudya monga mwatsopano blueberries, mukatenge Eco-friendlies, makangaza, komanso mtedza ndi chonse za superfoods chifukwa onse mavitamini ndi mchere amene ankanyamula aliyense kuluma.
8. Ntchito Naye
Kumene, pakati kwambiri njira kuchotsa mafuta thupi lako ndi kupeza thupi lanu ukusuntha. Khalani amangoona kamvekedwe wanu akulu minofu; izo viii yanu matumbo wathanzi komanso kuwapatsa komanso wabwinobwino, ndi kupitiriza magazi anu ikukoka. Khalani ndi chofunika kwambiri mtundu uliwonse wa thanzi moyo, ndipo makamaka n'kofunika ngati mukufuna kuchita zina mafuta flushing.
Izi mafuta flushing anatchulapo ndi njira chingathandize inu mufika kuyang'ana bwino zimenezi chirimwe. Kumbukirani kuti kulankhula kwanu kuchipatala za mtundu uliwonse wa zochita kuyesa za zakudya dongosolo komanso kulimbitsa thupi, kutsimikizira kuti inu kupanga healthiest masankhidwe inu. Great okwana Ubwino, kumene, ndiwo chinthu chofunika inu kuyang'ana chachikulu ichi chilimwe.


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Nandrolone Phenylpropionate (NPP) ndi buku la nandrolone kuti si monga wotchuka. Ife tisanapite patali, muyenera kudziwa kusiyana NPP ndi Deca, chimene chiri basi ester. Onse ndi buku la nandrolone, koma ester mu Deca ndi yaitali kuposa munthu NPP. Anthu ambiri sadziwa kuti angathe kutenga chotchuka pawiri kudzera wamfupi ester. Yekha choipa adzakhala kuti ndi lalifupi ester inu kutenga kwambiri jekeseni pa mlungu, monga mmodzi aliyense masiku atatu. Koma ndi wautali ester kokha limafuna mmodzi kapena awiri jakisoni pa mlungu. Komabe, pali ubwino komanso a Nandrolone Phenylpropionate, chimene ife kukambirana. Dinani apa kugula Deca Durabolin (D-KA) Intaneti.
Nandrolone Phenylpropionate Review
Chiwerengero chimodzi chimene NPP si komanso ankakonda monga Deca chifukwa cha kuchuluka kwa mamiligalamu amene alipo mu pharm zosiyanasiyana. Deca akubwera mu maonekedwe kuti sizovuta jekeseni, amene 200mg pa ml. Anthu ambiri angachite awiri jakisoni sabata mosavuta.
Tidzapitiriza kukambirana ubwino kutenga Nandrolone Phenylpropionate, koma inu muyenera kudziwa zimene theka moyo kudzera. Kwenikweni, iwo sadzakhala molimba kufika thupi pachimake magulu ndi NPP. Deca kale ester kutanthauza kuti mutenga nthawi yaitali kuposa NPP. Komanso amatanthauza kuti akupita kuti akhalitse mu kachitidwe kanu. Kuti mutenga nthawi yaitali kuti munthu amene amakonda mkombero wake mankhwala. Choncho si ntchito Deca ngati mufuna kukhala m'zinthu zimene ali wamfupi kusiyana masabata khumi, ndipo mukufuna kuchita zambiri m'zinthu chaka chilichonse.
View Deca Durabolin Dzina Reviews ndi Results.
"Deca Durabolin" ndi anawerengedwa chizindikiro la Organon. Inu kungowona injectable steroid mankhwala oyambitsa Deca Durabolin pamene chopangidwa ndi Organon, koma kukumbukira zina mobisa Labs adzakhala mislabel zawo zopangidwa ndi lomweli dzina. Pamene yotentha ndi Organon, njirazi ndi 200 mg wa / ml mlingo.
Nandrolone Phenylpropionate vs. Deca Durabolin
Nandrolone Phenylpropionate Kungakhale bwino kusankha zinthu. Kumbukirani kuti zimatengera Deca miyezi isanu ndi umodzi mungathe kusiya dongosolo, ndipo angathe kuonedwa ndi ena pafupifupi khumi ndi zisanu ndi zitatu miyezi. Iwo okha amatenga NPP awiri kwa masabata atatu kusiya dongosolo. Izi ndi waukulu kusiyana pamene mukukambirana za nandrolones. Chinthu china chimene chimachititsa NPP osatchuka ndi kuti jekeseni kungayambitse pang'ono kupweteka. Ali osati yabwino monga Deca jakisoni, koma si wovuta monga limbikitse.
Muzikhala ndi maganizo abwino zimene zimapangitsa awiriwa nandroloneslets osiyana. Tsopano yang'anani lonse pawiri. Choyamba, kuyambira nandrolone ndi anagwiritsa ntchito kwa magazi m'thupi, inu mwina kunena kuti athandize kuti mulidziwe RBC achiyesa. Kumbukirani kuti RBC achiyesa akukamba mpweya wanu minofu. Sikuti kwambiri, koma zimathandiza. Komanso, izo aromatizes, kotero muyenera kupeza Aromatise woletsa. Nandrolone sadzakhala aromatize zambiri m testosterone, limafotokoza zimene zimachititsa odziwa bodybuilders mukufuna ntchito. Aromatise zoletsa sanali zofala mmbuyo mu masiku akale, zimenezi ndi ambiri achikulire bodybuilders asankhe Deca kuposa testosterone kuti kulimbana madzi posungira. Ambiri mwa achikulire akadali sadziwa zimene munthu aromatize woletsa ndi. Mukanakhala kutenga kafukufuku pakati akulu bodybuilders, ambiri a iwo anali kunena kuti iwo kusankha Deca pa kwambiri mankhwala, ndipo tsopano inu mukudziwa chifukwa chake. Onani yabwino Deca Durabolin stacks ndi mkombero Mlingo kuno.
Zotsatira ndi Zotsatira za Kutenga Nandrolone Phenylpropionate
Deca ntchito kwa HIV / AIDS masiku awa. Zimathandiza kuti asiye minofu kuchokera kutali chikuchepa, koma ambiri anganene kuti chimachititsa bwino tanthauzo ntchito wautali ester Mwaichi. Izo ananenanso kuti nandrolone ndi bwino kuthandiza chitetezo cha m'thupi. Ndi bwino patsogolo kolajeni kaphatikizidwe, ndipo ichi ndi chifukwa chake ena bodybuilders pothandiza ndi olowa zinayambira akuluakulu. Koma, mbali inayi, ena bodybuilders kuti zimenezi siziyenera kuchitika chifukwa zinthu sizikayenda bwino pamapeto.
Nanadrolone Sizikudziwika kuti androgenic, koma zambiri anabolic makhalidwe kuposa testosterone amachita. Ngakhale kuti ena amaganiza si, Nandrolone si wankhanza steroid. Zilibe kuti ambiri mavuto. Mwina ndi chifukwa cha anthu stacking mu zolakwa ndi lalikulu mulingo wa testosterone, amene akhoza aromatize ndi kuonjezera madzi posungira. Mwatsoka, ingathandize kuti gynecomastia.
M'zinthu ndi Dosing kwa Nandrolone Phenylpropionate
Nandrolone Phenylpropionate bwino kupereka ndi waufupi esters ngati mukufuna kulenga okwana kuti ali pasanathe 10 mlungu kuti adzizungulira. An abwino chochuluka mkombero anaphatikizapo chikhalidwe NPP steroid ndi limbikitse. Gwiritsani 300mg awiri NPP ndi mayeso limbikitse mlungu uliwonse kwa zaka khumi masabata. Kodi inu mukuona kuti ine sananene kuti ntchito chirichonse pakamwa zolimbikitsira vuto? Iwo kwenikweni safunikira popeza awiriwa ali yochepa esters. Komabe, mudzakhala ayenera ntchito aromatase woletsa. Dinani apa kupeza Deca Durabolin zogulitsa.
Mmodzi Kalanga zotsatira za NPP ndi choletsa izo zimayambitsa kuti kubwezeretsa thupi lachibadwa testosterone kupanga pambuyo madzi. Depression nthawi zina tinaona Nandrolone Phenylpropionate ntchito. Komanso zoipa zimakhudza kugonana pagalimoto ndipo amachititsa erectile kukanika mu Mlingo pa osachepera 200-400 mg wa pa mlungu. Izi zoipa kugonana mbali zotsatira kumawonjezera pamene palibe testosterone supplementation kapena ngati si zakhala zikuzunza m'miyoyo ndi Trenbolone, Masteron, kapena Dianabol. Mphamvu ya mbali zotsatira zake zosiyanasiyana pa munthu.
Kodi Muyenera Kudziwa Before Kugula
Musamwe Nandrolone Phenylpropionate ngati inu mukudziwa momwe izo ziti chiyani ine thupi lanu ndi wanu zimfundo. Pangani ntchito mu inafika ndi mlingo zotheka limodzi mpumulo, ndipo onetsetsani ndi lakuya mlingo ntchito iliyonse bulking okwana. Nandrolone ali osavomerezeka chifukwa mwachidule m'zinthu kapena pamene inu mukudziwa mudzakhala mankhwala anayesedwa chifukwa amamuchititsa kukhala thupi kochepa. Amanenanso sankapatsidwa akulimbikitsidwa akazi chifukwa izo zitenga nthawi yaitali kubwerera mwakale ngati chokhwima zinthu zichitike.


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Pamene anthu amaona zakudya dongosolo komanso thupi mapulogalamu komanso mmene iwo kungakuthandizeni izo, iwo kawirikawiri mumaganizira za zosiyanasiyana mfundo woitanira. Anatambasula akhoza kuliphunzitsa kwezani mgwirizano, toughness, komanso zosiyanasiyana. Anatambasula kwa zosiyanasiyana makamaka lipindulitsa zonse zokhudza anu mphamvu ya moyo.
N'chifukwa Chiyani Muyenera osati Kunyalanyaza Anatambasula
Kuwawonjezera akumana ndi ubwino. Chirichonse magawo, pali kuyambira chomwe tingachite kuthandiza mulidziwe kusinthasintha ndi mphamvu, kapena anu mosamala. Izi kuliphunzitsa kupewa ngozi, mukumverera kwenikweni limber, komanso kukupatsani zambiri zosiyanasiyana kuyenda ndi mphamvu.
Kodi Anatambasula komanso zosiyanasiyana amathandizanso anu Workouts
Anatambasula minofu yanu ndi lowopsya njira zimawathandiza kukonzekera workouts iliyonse ya mtundu, ndipo atsopanowa lalikulu njira kuzilala kwa kulimbitsa thupi. Kuwawonjezera kale ndipo pambuyo ntchito amathandizanso kusonyeza lactic asidi, amapewa choipa, ndipo amatithandizanso kuti mwachepetsako zopweteka. Osanenapo kuti anawonjezera kusinthasintha ndithu kukuthandizani muzipindula kwambiri wanu workouts.
Chabwino Pita kwa Wokonzeka Kusintha
* Lunge akuwatsimikizira – Imani ndi mapazi anu kunyamula kukula popanda komanso anu othandiza m'chiuno. Kutuluka panja lalikulu ndi phazi limodzi, ndiyeno maondo kuti bondo, kubweretsa kumbuyo mwendo kuno kudzamenyana pansi pamwamba. Kutengera ngakhale pang'ono pansi mmene mungathere, kuyesera ogwira atavalanso zoteteza pansi. Gwirani lino ndipo kenako abwereza pa si mwendo.
* Pansi amatsutsa – Khala pansi ndi mapazi anu mu kutsogolo ndi pambuyo ganizirani chapamwamba thupi mbali imodzi. Kenako ako mikono zimene zingathandize molimbika torso mu lalikulu sapota. Gwirani awa ndi pambuyo kubwereza kutsidya linalo. Mungapemphe kuchita yachiwiri zosinthika za Zikakhota ndi miyendo yanu anapinda criss-mtanda.
* Foldable Tambasula – Imani molunjika ndi mapazi ako chabe pang'ono popanda. Kukhala angabweretse molunjika, kugwada pa m'chiuno ndipo unayesa kuwakumbatira maondo anu. Ngati simuli pa mlingo, chabe amayesa ogwira zala kapena ntchito zidutswa kapena pansi Masitepe oyendamo tambasulani ngati n'kotheka.
* Agulugufe – Pansi ndi miyendo yanu patsogolo pa inu. Mukabweretse miyendo komanso kukhudza bottoms mapazi anu pamodzi, mawondo akuyese- kunja. Kukhala maondo anu monga muyezo pansi monga zotheka, kuwagwira mapazi anu ndi kuyesetsa kuyandikira kwa thupi lanu. Popanda Yosefera nokha, zophukiranso maondo anu chagada patsogolo pang'ono.
* Yoga thupi kuika – Pali Mbatata kuchuluka kwa maseŵera a yoga mphatso amene ankafuna makamaka pa muwonjezera zosiyanasiyana. Awiri malo otchedwa mwana mamba komanso pansi akukumana galu.
* Khanda mamba – Bodza amakumana pansi ndi mikono yanu pafupi mutu wanu, manja pa nthaka. Gwiritsani ntchito manja anu kulikankhira kutsogolera gawo la thupi lako pa nthaka pamwamba, kupinda nsana wanu chammbuyo komanso n'kuyang'ana kumwamba.
* Kunsi pochita zinthu ndi Canine – Kuyambira mu kukankha botilo mmwamba masungidwe andalama, ndipo pambuyo makinawo mikono yanu pamwamba, lopinda thupi lanu pakati anu pansi ndi mmwamba mu mlengalenga ndi mutu wanu ndi manja ali pansi. Mapazi anu ayenera kukhala mlingo pansi, woitanira wanu thupi lonse.
* Kumbuyo Mutu chigongono Tambasula – Kaya alikukhala kapena kuima pamalo, chabe kufika mkono kumbuyo mutu wanu. Pogwiritsa ntchito mwake mkono, anu chigongono ndi kukanikizana zolimbikitsira ndi Zikakhota. Gwirani Zikakhota ndi kubwereza kutsidya linalo.
Kupita kwa kusinthasintha kudzakuthandizani ndithu zosiyanasiyana zochitira wanu thanzi ndi moyo ndi kulimbitsa thupi mapulogalamu. Izi kuyambira yekha adzakhala wapatali chifukwa thupi lonse ndi moyo, ndipo pamene coupleded anu thupi regimen adzaika Mbatata kusiyana.


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Matenthedwe kusiyanasiyana m'nyumba chifukwa cha kutentha magwero, yogawa mpweya misa, usable danga kugawanikana, mpweya chinyezi, ndi zina, matenthedwe kusiyanasiyana komanso kunja kwa nyumba, kutentha masinthidwe amtundu zikubweretsa tanthawuzo la mpanda, Denga, kapena maziko, monga ntchito ya zomangamanga ndi nyengo. Vor exista gradienti de temperatura diferiti pentru peretii despartitori, Denga, kapena maziko.
Mawerengedwe a khoma kutentha, Denga, Foundation, matenthedwe kutchinjiriza la nyumba onse, kukhala kutenga nkhani yakuti m'mlengalenga muli madzi nthunzi! Gawo kusintha ya nthunzi ya madzi, mlengalenga mu pores ndi ming'alu alipo nyumba kapangidwe, angalenge mavuto ambiri, mwachitsanzo: condensation pa makoma, dampness, madzi kuuka kwa denga, fissures ndi ming'alu zomangamanga, kunyowa ndi condensation kutentha kutchinjiriza ndi matenthedwe makhalidwe ake imfa, Denga kumatira malowedwe kuwonongeka chifukwa condensation pa underside wa kumatira nembanemba, ndi zina.
Home yothetsera, kupewa mavuto onse amene ali pamwambawo, ndi angagwiritse matenthedwe kutchinjiriza kutenga nkhani ziwiri zofunika zakuthupi magawo limeneli: mame mfundo ndi yozizira koopsa mfundo.
Continue reading “Matenthedwe kutchinjiriza ndi madzi nyumba” »


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Gleim CIA Review
Gleim CIA Review ndi yaikulu kudziona kuphunzira. Mmodzi wa lalikulu ubwino Gleim anachita ndi kuti asankhe inu nkhoswe kukuthandizani lonse CIA mayeso ndondomeko. Right from the start a counselor will help you create a study plan based on your time availability, current situation and background. Then they will answer any questions you have about the exam process like how much time you should spend studying and which part you should take first.
Pakuti mafunso pa chilichonse mayeso okhudzana okhutira kapena kuphunzira zinthu, they have a staff of accounting experts who are available to help you and provide you with answers. You can contact them by either phone or email and they also have a Q&A uthenga bolodi mayankho amene anthu amakonda kufunsa. To see how good Gleim’s service really was, Ine adaitanidwa kuti ndekha. Almost immediately I was connected with a friendly staff member who explained the different features of their CIA exam software and how I should go about getting started.
Gleim Mayeso Prep Online
Gleim Intaneti mayeso mapulogalamu zikuphatikizapo pa 3,000 angapo kusankha mafunso (kuposa ena CIA obwereza Inde). Popeza ali motere mayeso banki kukoka kuchokera, mukhoza kulenga mwambo mayesero kwa chigawo chilichonse kusankha mafunso angapo, iwo mitundu mafunso, ndipo ndikuti ngati kapena ayi inu kale mafunso awa.
This helps you avoid seeing the same questions over and over again and makes studying much more efficient. Gleim helps you identify and focus on your weak areas so you don’t spend more time than is necessary preparing for your next CIA exam.
Sewerolo Analysis
Gleim CIA obwereza mapulogalamu amakhala okonzeka ndi mwatsatanetsatane analytics kuti akuthandizeni younikira mmene ntchito monga inu patsogolo mwa njira yawo. If you are struggling with a particular section, you can keep retaking the questions you are missing until you improve which will be easy to see as the software tracks your last attempt, mosaperewera wanu wotsiriza 3 wayesetsa, ndi wanu chokhala pafupifupi. You can also follow your progress in the Performance Graphs section which turns all your practice exam scores into a more visual interpretation.
Phunziro Gawo Vs Khalani mayeso
Mu phunziro wopanikizika mukhoza kusankha angati mafunso mukufuna kukhala mbali anu kuchita mayeso. Izi ndi zothandiza ngati mulibe nthawi yochuluka kuphunzira ndipo amalola kuti ikugwirizana mofulumira zokambirana zanu yopuma kapena pamaso ntchito. M'nkhaniyi mumalowedwe inu, mayankho anu adzakhala graded yomweyo pamodzi ndi kulongosola chifukwa chinali mwina zolondola kapena pachithunzichi.
Mukayamba kumva chikhulupiriro ndi gawo, kusinthana pa kuchita mayeso mumalowedwe amene simulates weniweni mayeso chilengedwe. Just like the actual CIA exam, ali wopanikizika mayankho anu sati anasonyeza mpaka inu yonse mafunso.
Ndalama Back Odalirika
If you are not satisfied with the Gleim CIA Review course then you can return it for a full refund (zochepa kutumiza ndalama). Kuwonjezera pa Ndalama Back Odalirika iwo kuwonjezera m'malo Odalirika ndi Anapitiriza Mabwinja Odalirika. Gleim has 3 osiyana chitsimikizo cha zimene nzowonekeratu kuti chinthu chofunika kwambiri ndi kuthandiza wophunzira kupambana CIA mayeso osati kunyenga n'kuwatengera. Kuti mudziwe zambiri chonde dinani kuno.
Audio CIA Review
The Gleim CIA audio review is great for people constantly on-the-go. Each clip is about 30-minutes long and covers a different study unit. The audio is compatible with most portable music devices and smart phones which allows you to study while at the gym, mudakali tsiku chilango ntchito, ndi zina zambiri “si chikhalidwe” nthawi yophunzira. Kuti mudziwe zambiri zokhudza Gleim’s audio review course click here.
Kulemba mayeso omaliza Review
Mayeso Rehearsal mumalowedwe kumakupatsani mwayi kukonzekera ndi kompyuta mayeso ofanana-leni CIA mayeso. Iwo ayenera kumwedwa osachepera sabata imodzi wanu weniweni mayeso tsiku mudakali chomaliza Likambirane. Iwo emulates weniweni mayeso chilengedwe, kuphatikizapo nthawi (3.5 maola) ndi mafunso angapo (100 angapo asankhepo). This gives you a chance to practice your time-management skills while also preparing for the content of the exam.
Wanga Malangizo
Gleim kwambiri mabuku CIA obwereza N'zoona pa msika adzakhala wamkulu zoyenera aliyense amene amaona kuti kudutsa onse 3 mbali loyamba amayesetsa. Wawo m'bodzi lalikulu kwambiri ndi awo kasitomala thandizo timu amene kuthandiza kutsogolera ophunzira lonse CIA mayeso ndondomeko ndi kuyankha mafunso amene mungakhale nawo.
Mfundo kuti pali mothandizidwa ndi Ndalama Back Odalirika, m'malo Odalirika, ndi Online Mabwinja Odalirika zikusonyeza kuti ankadera nkhawa kwambiri kuthandiza inu pochitika mofuna kuti angapo owonjezera ndalama. My suggestion is to download one of the UFULU Gleim Demos and check it out for yourself. If it meshes with your learning style, ndiye inu anapanga sitepe chachikulu cha kuphwanya CIA mayeso!


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Chidwi zokhudza Los Angeles ndi anthu amene anapanga mbiri chaululidwa. Stars amene mayina awo monga imadziwika monga chirichonse, glitzy nyumba ndi mbiri wodekha ndi storied pasts, ndipo kwambiri. Bwerani nafe, kuyendetsedwa kuzungulira mzinda ndi bwino alendo akatswiri mu mzinda wa angelo, ndipo phunzirani (mu amazipanga zosangalatsa njira) kumbuyo nkhani mbiri ya chidwi kopita Hollywood.
Izi maola awiri kukawona malo ulendo achoka tsiku ndi tsiku (Ndikofunika Amafuna) kuchokera ku ofesi yathu ndi kusangalala akuyamba kumene kumeneko. Ulendowu zikuphatikizapo kuyamikira zokhwasula-khwasula, waikidwa madzi, tour transportation in a Van, ndi katswiri Guide Extraordinaire kuti ayende nanu mu.
Onse details anu ulendo, anu chitsimikiziro, ndi zina zapadera msonkhano zambiri adzakhala adatumiziridwa maimelo mwachindunji kwa inu pambuyo kusungitsa. Please note there is a two guest minimum and this tour is a Sightseeing Driving Tour with limited walking and is NOT on a Bike or a Segway tour.
***Book Online Apa kapena amatiitana pa 1-310-289-8687 chifukwa zinachitikira moyo!***


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Ambiri m'kamwa mankhwala kuti angapezeke pa msika adzakhala Anabol mankhwala. Komanso, uyu ndiye woyamba synthetically opangidwa anabolic steroid anthu ntchito ndi m'kamwa mawonekedwe. Ambiri a anthu amakonda m'kamwa mtundu umenewu steroid, ngakhale angapezeke mu injectable mawonekedwe komanso. M'nkhaniyi, tikambirana zinthu zina zokhudzana ndi m'kamwa mtundu uwu sterod komanso zina Anabol mavuto amene anaona. Dinani apa kugula Dianabol (D-Bal) Intaneti.
Anabol Mbiri Info
Dokotala wotchedwa J. Zeigler anaganiza zolenga Anabol Mankhwala a steroids mu 50`s kwa American mpikisanowo ngati yankho kwa Soviet othamanga amene anali pa nthawi stacking pa testosterone. Kuyambira chaka, Anabol mankhwala akhala kwambiri wotchuka padziko lonse, ndipo tsopano ndi sakudziwa zambiri othamanga zosiyanasiyana masewera. Anabol mankhwala analinso sizachilendo mu 70`s, pamene ambiri bodybuilders anayamba ntchito kuti apeze mwayi pamaso pa mpikisano.
Pali zambiri lalikulu ubwino kuperekedwa ndi Anabol mankhwala: chifukwa kuphatikizapo chenicheni mphamvu ndi kukula izi oralsteroid stacks mmwamba mwabwino kwa aliyense pankhani mutu mutu ndi. Ngakhale izo kwambiri zosungidwazo zimagwiritsidwa monga mbali ananabolic steroid okwana zikhoza anagwiritsa ntchito basi ndi zotsatira zabwino, koma zimenezi si anamuuza. Anthu ambiri amakonda kugwiritsa ntchito izi ngati kulumikizana mu-pakati m'zinthu kuti athe kugwira zolimba kwa akupeza iwo anabala.
Onani Dianabol Dzina Reviews ndi Results.
Ngakhale kuti mwina ntchito ku mlingo, kamodzinso, si chinachake chimene ife akusonyeza. Ngati munthu kudziwa kugwirizanitsa, mlingo wochepa wa testosterone ndi Human kukula timadzi zimakhala zosavuta; Komabe, ife sanena MABUKU kwa anthu ambiri. Mulimonse nthawi inu kukhala bwino anatumikira kusiya kulumikiza, kuchokamo onse steroid mankhwala, kuthamanga molondola malo mkombero mankhwala ndi nkhawa za wanu wotsatira mlingo ofanabolics Patapita m'tsogolo.
Akumane Anabol zoyipazi
Pafupifupi onse steroid mankhwala lug nawo zotheka akumane mbali-zotsatira ndi Anabol mankhwala ndi vutoli. Mwina kwambiri lililonse panthawi mbali-zotsatira zokhudza Anabol ndi madzi posungira ndi zina bloating. Pamene izi zingachitike, mbali iyi-zotsatira kaŵirikaŵiri akukokomeza. Anthu chakudya dongosolo akhoza kukhala kutali apamwamba yaikulu zimenezi ndi pamene zakudya Chikonzero osati mfundo ndipo inu kugwiritsa ntchito Anabol, ndiye mungathe kuoneratu owonjezera bloating.
Koma ena Anabol mavuto zimadziwika bwino kuti kuwonjezeka kwa magazi zina anthu zikhoza kukhala chinachake chimene iwe uyenera kukhala mungawononge. Pamene izo zimakhudzira aliyense m'njira yosiyana, ambiri angagwiritse ntchito ndi 0 magazi mavuto monga ambiri sangakhoze. Komanso, pamene Anabol alibe kwambiri aromatize lili ndi amatha kusintha kwa esitirojeni pa apamwamba ndalama anthu ena; inde, Gynecomastia kungakhale vuto 1 ayenera kukhala sadziwa izo. Monga steroid mankhwala, ntchito zina lako zonse zachilengedwe testosterone yopanga; Mwaichi inu kwambiri anaganizirapo zoti okwana wanu Anabol ndi testosterone mukugwa ntchito izo. Inu mwina kukakamizidwa kupeza bwino ndipo imayenera m'kamwa steroid Ngati mwaganiza Anabol mankhwala zabwino inu.
Kugwiritsa Anabol monga Bridge Steroid
Popeza Anabol si kubisa masoka testosterone, ayenera kugwiritsidwa ntchito kwa steroid mlatho? Anabol amamuchititsa zoipa kusintha mu HPTA. Pali zambiri Intaneti Pokambirana kunena kuti sachita zimenezi, koma pali zambiri umboni wawo ziphunzitso. Komanso, pali ambiri yoyesedwa zitsanzo za HPTA kumene anthu panokha ntchito Anabol ndipo nthawi zonse kusonyeza kuti HPTA wakhala kuletsedwa. Pamalo amodzi atchula makamaka kuphunzira pa makoswe kutsimikizira kuti HPTA zimakhudzira.
Pamene inu choyamba tione izi muyenera kusamala chifukwa kuphunzira za akazi ndi anthu. Izi palokha ndi anatambasula izo. Sikuti nonsenu zotsatira anthu ndi makoswe ifenso, koma ena a iwo angathe kukhala osiyana. Pali zingapo commonalities pakati pa anthu ndi makoswe, koma ife sitiyenera maganizo pa mfundo iyi. Anthu amene analemba pamwambapa lipoti anali zambiri zokhudza kugonana makoswe ndi kanthu za HPTA zotsatira. Zimenezi n'zoopsa kumasulira zimene zimachitika nyama kugonana ndi kuyesa kuyerekezera ndi kugwirizana kuti kodi anthu HPTA ndi impacted. Yathu ayamikira bwino Dianabol stacks ndi mkombero Mlingo kuno.
Ambiri mwa maphunziro kupezeka kuti Anabol safuna kusintha mu HPTA anthu n'kulakwa. Mwachitsanzo, kuphunzira ananena kuti Anabol Sikuti bwanji HPTA. Likuti pamene ntchito kwa nthawi yochepa mwa akazi kuti zikukhulana ndi neuroendocrine mu mlingo amadalira njira. Mmodzi ena kuphunzira zimene zidachitidwa ndi amuna ndi makoswe.
Anabol Zotsatirapo ndi HPTA
Panali asanu AAS mankhwala amene amagwiritsidwa ntchito pa phunziroli ndipo anali nandrolone decanoate, oxymetholone, 17 alpha methyltestosterone, testosterone cypionate, stanozolol ndi Methandrostenolone kapena Anabol. Atatu awa anatengedwa kwa masabata khumi. Izi anali pansi ulimi wa testosterone. Ena onse awa asanu mankhwala sanachite chilichonse bwanji kugonana, Kaya mlingo anali.
Ngakhale kwambiri bwinobwino ngati kapena ayi onse asanu ndi AAS mankhwala anachepetsa testosterone magulu kapena atatu a iwo, inu simungakhoze kupenda zimenezi ndi kunena kuti malangizowa kwa anthu. Ngati zonse za mankhwala anachita yoletsa ndiye zimachitika motsutsana ndi maganizo oti Anabol si zithetsedwe ndi HPTA. Koma ngati mukuganiza kuti atatu mankhwala zithetsedwe testosterone, amene amagwirizana ndi chiphunzitso chimene Anabol si zimakhudzira HPTA, ndiye ndi kodi nandrolone decanoate woyenera mu chiphunzitso?
Aliyense akudziwa kuti nandrolone kumathandiza kuchepetsa ndi HPTA. A 1977 choncho kuphunzira za Anabol zotsatira pankhani testosterone. Mayesero zidachitika pa odwala amene nthenda chiwindi ntchito. Chokha chimene kugwirizana zonsezi kuti mmodzi wa odwala naye mkulu himogulobini ndi hematocrit.
Kodi Anabol Bwino Ntchito?
Pamene ntchito madzi ndi Anabol, ndi wosuta ngati muyenera kuganizira mavuto a nkhani yamphamvu steroid. Komabe, ngati inu kulemekeza analimbikitsa Mlingo ndi zonse zofunikira kusamalitsa, mukhoza kupewa zonsezi mbali zotsatira.
Mudzakhala kwambiri mwayi okumana ndi mavuto ngati inu kutenga apamwamba Mlingo wa Anabol. Kawirikawiri Mlingo Anabol zingasiyane pakati 25mg-50mg, ngakhale kuti anthu ena kutenga apamwamba Mlingo. Munthu amene amatenga kuposa 70mg wa Anabol wina Mlingowu mwina nawo mwakuti sangapirirenso kumbuyo mapampu mutu. Anthu ena amene amagwiritsidwa ntchito ndi steroid malangizo chakuti 25mg wa n'zokwanira bwino mlingo, makamaka ngati wosuta Chili Anabol wina steroid, monga Mayeso E. Mapulogalamuwanso angathe mosavuta tsekani onse Anabol mavuto mothandizidwa ndi ichi njira. Dinani apa kupeza Dianabol mapiritsi zogulitsa.
Chiwindi kawopsedwe
Chiwindi kawopsedwe akhale wofunika kwambiri mbali mmene anthu amene akuyenda Dbol mkombero tione. Anthu sayenera ntchito steroid kwa nthawi yaitali chifukwa chakuti onse 17 alpha-alkylated mankhwala ndi poizoni kwambiri kwa chiwindi. Pamene zotsatirazi ndi m'kamwa mkombero, muyenera kudya mkulu imatulutsa madzi ndi Kutenga chiwindi chitetezo njira - monga kumwa madzi kiranberi pambali madzi. Pofuna kuonetsetsa kuti magazi anu amakhala bwinobwino ranges, muyenera kuchita magazi ntchito pamaso, Pamene vuto.
Gyncomastia, Magazi ndi Testosterone yoletsa
Poona kuti Anabol ndi chonyowa pawiri, wotchuka mbali mmene zingachitike kwa kumwa uyu steroid ndi bloating. Ngakhale kuti ambiri owerenga amakhulupirira kuti kutaya kwambiri awo akupeza pambuyo vuto, koma akuyenera kudziwa kuti chabe kusiyana ndi muyeso madzi anapitiriza mu thupi pa vuto.
Gyncomastia ina mbali mmene akhoza kukhala pa vuto chifukwa chakuti zimenezi wamphamvu steroid aromatizes. Choncho, kuwonjezera ndi aromatize woletsa kuti kuphatikiza ndi zofunika, mwinamwake Aromasin. Nolvadex ayeneranso m'gulu la PCT. Testosterone yoletsa - ZIMAKHALA Intaneti nthawi zonse kuwonjezera ndi injectable mawonekedwe testosterone pamene mukumwa Anabol. Bwino PCT adzaona pa kaperekedwe kubwera mwakale.
Tsidya zotsatira zingaphatikizepo BP, mkulu LDL mafuta m'thupi ndi otsika HDL kolesterolo. Poganizira mfundo yakuti mavuto amati ndi wamphongo mbali adzakhala wachikhalire akazi, Anabol sayenera ayesedwe ndi azimayi onse. Ngakhale angadwale mphamvu ndi kukula akupeza wa munthu, Anabol komanso nazo zina zofunika mavuto. Kuti tikhalebe athanzi Pamene ntchito, inu muyenera kukonzekera wanu mkombero bwino ndi kutenga zonse zofunikira kusamalitsa kupewa Anabol mavuto.


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Tsiku Onani lero ndi:
192.5 mapaundi ku cholemera. Komabe alibe anathyola 190lb chotchinga, osati kuti ine kapena kuti palibe lalikulu liwiro.
22.2% Thupi mafuta – Ichi ndi chiwerengero kuti ine ndine kwambiri chidwi kutsitsa.
24.9 BMI – Iyi ndi yofunika mawerengetsedwe
Deadlift kulimbitsa thupi
Mwendo lopiringizika – 30 mapaundi 5 obwereza
Squats – 45 mapaundi 5 obwereza
Mwendo lopiringizika – 35 mapaundi 5 obwereza
Squats – 65 mapaundi 5 obwereza
Mwendo azipiringa – 40 mapaundi 5 obwereza
Inkaoneka – 85 mapaundi 5 obwereza
Mwendo azipiringa – 45 mapaundi 5 obwereza
Inkaoneka – 105 mapaundi 5 obwereza
Mwendo azipiringa – 50 mapaundi 5 obwereza
Inkaoneka – 110 mapaundi 5 obwereza
Ndimakonda kuchita mwendo azipiringa pamaso squats kwa ofunda mmwamba pambali ena anatambasula. Ndikuona kuti umafunda anga miyendo ndi mawondo. Ine kucitambo kwambiri bondo inkaoneka kuonetsetsa kuti maondo anga kumbuyo zala zanga monga kutentha ngati bwino. Monga mukuwonera, wanga amakonda ndi kupita ku cholemera pang'onopang'ono. Ine ndikuganiza ine ayenera ambiri wamphamvu pamaso kudziwa squats asanu panali zisanu reps ndi chinachake chonga 135 mapaundi, choncho pakali pano, Ine ndikufuna kumanga mphamvu yanga pang'onopang'ono.
Ine sindiri kudandaula kuchita squats ndi 110 mapaundi, Ndichita patsogolo ndi kuti ndilo lofunika.
Mwendo azipiringa ndi inkaoneka kulimbitsa thupi ndi zonse monga kuyambirira kwa deadlift kulimbitsa thupi.
Ndikachita ndatsiriza mwendo azipiringa ndi squats, Ndikupeza okongola okonzeka deadlifts.
Deadlift kulimbitsa thupi konzekera 95 mapaundi wina Kupeleka
Deadlift kulimbitsa thupi 2 anapereka 115 mapaundi wina Kupeleka
Deadlift kulimbitsa thupi 3 anapereka 135 mapaundi wina Kupeleka
Deadlift kulimbitsa thupi 4 anapereka 145 mapaundi wina Kupeleka
ndipo otsiriza koma mosalephera
Deadlift kulimbitsa thupi 5 anapereka 155 mapaundi wina Kupeleka
Pamwambapa deadlift kulimbitsa thupi anatenga za 45 Mphindi.
Cholinga changa ndikukhala ndi mphamvu yanga workouts pafupi 30 Mphindi.
Choncho kodi onse ikukhudzana inu?
Mukufuna ndi kulimbitsa thupi pulogalamu kuti inu mukhoza kuyamba kulowa mawonekedwe kapena kubwerera mu mawonekedwe?
Kodi inu nthawi zonse mukuyesetsa kupeza mmene mungagwiritsire potsiriza kuchotsa mimba mafuta?
Kodi mwaganiza pa nthawi pokhala mu mawonekedwe?
Zonsezi ndi mafunso kuti ine ndine bwino.
Mukufuna njira mmene tiyenera maganizo popanda mankhwala?
Depression ndi kunenepa zambiri kuoneka limodzi ndi n'zomveka chifukwa.
Nawo maganizo? Mwina Ben ndi Jerry adzapanga zinthu bwino? Kapena zingapo okha medicate.
N'zoonekeratu, kudziona mankhwala ndi chosamanga chakudya ndi njira yachangu okha medicate maganizo komanso yachangu njira mafuta!
Choncho, mofulumira kwambiri njira kutaya thupi mafuta ndiye kuti aleke kudya chakudya chosamanga ndi kukonzedwa chakudya ndi kuyamba kumanga minofu.
Pamene minofu inu ntchito yomanga, ndi zokayikitsa zidzakhala kuti muli ndi chidwi kudya chakudya chosamanga.
Kukhulupirira ine kuti mmodzi.
Malinga ngati mupitirizabe kukhala wamphamvu ndi kukhala mogwirizana ndi strenght Pulogalamu yophunzitsa, mukupita kukhala pomwepo, mu lokoma malo a ogwira zakudya ndi workouts.
Kodi muyenera kuchita ndi mpumulo maganizo?
Kumanga minofu ndi kudya athanzi akupita kukupatsani zida zomwe zingakhale kusamalira anu maganizo popanda mankhwala.
Ngati zinalembedwa inu, angakhale bambo ako, mayi, agogo, Agogo, amalume, azakhali, bwenzi, aliyense yemwe ali kuti mukudziwa kuti ndi akuvutika maganizo ndi / kapena kunenepa, chonde nawo hashimashi.com ndi iwo, lingasinthe moyo wawo!