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Nyemba zazikulu ndi mpunga ndi ham
Nyemba zazikulu ndi mpunga zimakwatirana bwino. Ichi ndi chakudya chosavuta, chofulumira, chopatsa thanzi komanso chokoma. Zachidziwikire, ndibwino kupeza nyemba ...
Nyemba zazikulu ndi ham, Chinsinsi chosavuta komanso chokoma
Nyemba zazikulu nthawi zambiri sizidziwika kwa ana mnyumba, ndipo sitizindikira kuti ndi zabwino bwanji akakhala ...
Nyemba za enzapatás zochokera ku Huelva: zokongoletsedwa ndi pennyroyal yatsopano ndi timbewu tonunkhira
Chifukwa cha tsoka, dzulo ndinadya nkhomaliro mumzinda wa Huelva, zomwe zidandidabwitsa kwambiri, komanso zosangalatsa. Ponena za gastronomy, ...
Halusky: mbatata, tchizi ndi nyama yankhumba
A Haluskys azikonda ana. Ndi mtundu wa tinthu ting'onoting'ono tomwe amakonda zakudya za ku Slovakia zopangidwa ndi mbatata.…
Quarter Pound Cheeseburger, Chinsinsi Chopanga Nokha
Lero ndi nthawi yoti mukhale ndi "chakudya chopatsa thanzi" chopatsa thanzi. Ndimalimbikitsanso ndekha ndichinthu chathanzi chifukwa sindikuwona zovuta zathanzi (ngati ...
Tuna burger, ndi mkate kapena ngati nyama yang'ombe
Tapanga kale maphikidwe ambiri a hamburger, pakati pawo timayang'ana nyemba kapena nsomba. Komanso nsomba iyi ndi burger wa tuna.…
Biringanya burger
Burger iyi ili ndi maubwino ambiri. Kupangidwa kuchokera ku ndiwo zamasamba, ndi njira yoyambirira komanso yosocheretsa yoyikira izi pazakudya za ...
Wolemba burger wa Halloween
Pamene timavala, timavala. Ngati phwando la Halloween labwera kwa ife kuchokera ku United States, bwanji osasiya usikuwo kuti tidye ...
Hake burger, wolemera ngati wabwinobwino
Zachidziwikire kuti mutangowona mutuwo mudati ... Burger nsomba? Palibe, ana anga samakonda. Ngakhale ana anu ang'ono ...
Burger wankhuku, "chakudya chofulumira" kunyumba
Kodi mumakonda ana kuti azikhala ndi hamburger yomwe amakonda kunyumba? Yesani kukonzekera njirayi kwa burger wodziwika bwino wankhuku. Ndi uti wa ...
Mbale wa nkhumba waku Iberia
Katundu waku Iberia ndi chidutswa cha nkhumba chomwe chimayamikiridwa kwambiri chifukwa chokhala ndi mafuta ochulukirapo, omwe amapangitsa kukhala ofewa, wowutsa mudyo komanso ...
Burger wang'ombe ndi caramelized anyezi
Mu njira iyi tiwapha, monga akunenera, mbalame ziwiri ndi mwala umodzi. Kumbali imodzi, tikufuna kupulumutsa kukanidwa kwa ana ...
Hamburger wopanda mkate koma adatumikira mwanjira yoyambirira
Tikachotsa mkate, titha kusangalala ndi hamburger wabwino. Titha kupulumutsa zopatsa mphamvu ndikulowetsa mbale. Nyama ya…
Burger wamasamba ndi mpunga
Ma Veggie burger samangodyera zamasamba okha. Kwa ana ndiabwino, chifukwa amabisa masamba bwino ndipo amakhala ndi mawonekedwe owoneka bwino ...
100% masamba burger ndimakhudza awo crunchy
Kwa iwo omwe samadya nyama kapena kwa iwo omwe akufuna kuyesa zinthu zatsopano, ndimasiya njira iyi ya ma chickpea burger ndi mbewu za dzungu ndi ...
Mbalame zam'madzi
Ana amakonda ma hamburger. Lero tiwakonzera kunyumba, ndi minced ng'ombe ndi nkhumba (theka la imodzi ndi ...
Ma burger apadera a tuna aana
Nsomba ndizofunikira pakukula ndi kukula kwa ana, komanso zakudya zomwe samakonda. Zindikirani izi ...
Maburger a zukini ndi mtedza wokazinga
Kwa omwe amadya zamasamba komanso kwa iwo omwe amadya chilichonse, chokoma chokoma cha ma burger a zukini ndi crunchiness wa mtedza wokazinga.…
Ma hamburger a maungu
Ndi nyengo ya dzungu! Ndipo posachedwa tidzayamba misala kufunafuna maphikidwe a Halowini. Lero tili ndi chinsinsi cha ma hamburger osavuta ...
Ng'ombe zang'ombe ndi bowa
Awa ndi amodzi mwaomwe timakonda ma burger. Ndinkakonda kuziphika ndi anyezi koma posachedwapa ndalowetsa m'malo mwa zosakaniza ndi bowa. Minced bwino, ndimasakaniza ndi ...
Sipinachi burgers
Burger wosadya nyama yemwe tidye lero ali ndi zomanga thupi zambiri, zopanda chakudya komanso koposa zonse, wathanzi kwambiri komanso wachilengedwe. Kukonzekera Kuyika ...
Bacon ophika mkate
Timakonda kusangalala ndi sabata! Ndipo lero nkhomaliro tikukonzekera kaphikidwe kokoma kamene kadzayendetsa zonse ...
Ma hamburger ang'onoang'ono okhala ndi msuzi wobiriwira
Chinsinsi cha lero ndi mbale yachikhalidwe kwambiri. Imeneyi ndi njira ina yopangira nyama koma yokhala ndi mawonekedwe a ma hamburger ang'onoang'ono. Msuzi…
Karoti wamasamba ndi mbatata ya mbatata
Ndani adati ma hamburger amatha kupangidwa ndi nyama yokha? Lero tili ndi Chinsinsi chodyera ena mwa ma burger apadera kwambiri, opepuka ndi ...
Tempura ufa wamasamba, nyama ndi nsomba
Tikudziwa kale zomwe zimavutika kunyumba zikafika pakudya masamba kapena nsomba pali ana. Kukoma kwake sikukukondedwa ...
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Ife ma junkies a mbatata timapempha njira zatsopano zodyera, ndipo brown brown ndi amodzi mwa iwo. Amakhala m'malesitilanti ku ...
Pangani mazira anu owiritsa kukhala amuna osalala achisanu
Khrisimasi yadzaza ndi zodabwitsa komanso maphikidwe omwe titha kupanga nawo ndi ana omwe ali mnyumba, ngati iyi yomwe ...
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Gelato waku Italiya wapeza mu Bacio chokoleti m'modzi mwa othandizira ake abwino. Kukoma kwa ayisikilimu kotengera chokoleti ndi mtedza kumatha ...
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A ayisikilimu opangidwa ndi akazi a Maria ndi ayisikilimu omwe amapambana nthawi zonse, ndizabwino ngati mumakonda kukoma kwa ma cookie a Maria ochokera konsekonse ...
Strawberry Wokometsera Yogurt Ice Cream
Ngakhale masiku ano sanapite limodzi ndi kutsika kwa kutentha, tikukonzekera kale kusangalala chilimwe, kutentha ndi maphikidwe ...
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Pambuyo pa eyiti ndi chokoleti cha Chingerezi chodzaza ndi timbewu tonunkhira. Tidzagwiritsa ntchito mitundu iyi ya zokometsera kupanga ayisikilimu wotsitsimula. Zosakaniza: Masamba ...
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Mowa wa ayisikilimu, njira yolimbana ndi kutentha
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Mwa zipatso za nthawi yophukira, timapeza zipatso zokoma za custard pamsika. Chipatso ichi chotentha ndichokoma mwachilengedwe, ngakhale mwina ...
Ayisikilimu wa Coca-Cola, woposa soda
Izi ayisikilimu zokoma ndi zotsekemera kwambiri komanso zosangalatsa masiku otentha kwambiri. Zachidziwikire kuti simunaziwone m'malo osungira ayisikilimu chifukwa zachitika ...
Ayisikilimu a Ferrero Rocher
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Ayisikilimu wa sitiroberi wokhala ndi zinthu zitatu zokha
Pakubwera nyengo yabwino, timayamba kulakalaka tizinthu tating'onoting'ono. Pogwiritsa ntchito mfundo yakuti tili kale mu nyengo ya sitiroberi, tiyamba ...
Oreo cookie ayisikilimu wopanda firiji
Kodi mumakonda ma cookie a Oreo? Ndipo ngati lero ndikukuwuzani kuti tiwakonzera ayisikilimu, zowonadi kuti mwayamba kale kunyambita zala zanu. Popanda…
Kinder Bueno ayisikilimu
Ayisikilimu chaka chonse. Ndi chopatsa thanzi ndipo titha kugwiritsa ntchito mwayiwo kupatsa ana zosakaniza zomwe safuna, monga zipatso. Osati…
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Peach ayisikilimu wopanda firiji
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Mojito nthawi zambiri ndimachakumwa otsitsimula kwambiri mchilimwe, koma kodi mukudziwa kuti sitingokonzekera mojito ngati chakumwa? Lero tikupita ...
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Kirimu ayisikilimu ndi walnuts ndichikale ndipo mwina ndichifukwa chake nthawi ndi nthawi timayiwala tikamayitanitsa malo ogulitsira ayisikilimu kapena ...
Kirimu ndi vanila ayisikilimu
Nyengo yabwino imayamba ndipo ndimakhala ndi ayisikilimu nyengo. Titha kuzipanga kunyumba, ndi zinthu zachilengedwe ndi zonunkhira, ngati tili ndi firiji. Ena…
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Mwinanso kapangidwe kathu kakapangidwe kameneka alibe mtundu wobiriwirako wa mafuta oundana a pistachio odyera ambiri a ayisikilimu, koma zimamveka ngati ...
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Pambuyo pazakudya zabwino, mchere wotsitsimutsa wokhulupirika pachikhalidwe. Pa Khrisimasi, polvorones. Chachilendo ndikuti maswiti awa a Khrisimasi abisika ...
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Ndi kutentha komwe tili nako masiku ano, palibe chomwe ana ang'ono mnyumba amafuna kuposa ayisikilimu, ndipo ngati tingathe ...
Mazira a mapulo ayisikilimu
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Kodi stracciatella ayisikilimu apangidwa kuti? Nthawi zambiri tadzifunsa tokha chifukwa timaganiza kuti ili ndi zochuluka kuposa tchipisi tating'onoting'ono ndi ayisikilimu ...
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Omwe siakhitchini sayenera kuchita mantha. Kukonzekera ayisikilimu sitiyenera kupanga kale pie ya apulo. Tidzapeza kununkhira ...
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Inde, chilimwe chilichonse mumanena kuti mukufuna kugula firiji, koma pamapeto pake simudzaigulanso. Palibe chifukwa chokonzekera ayisikilimu ndi firiji Titha ...
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Ngati masiku angapo apitawa tidatenga mwayi wa nougat omwe tili nawo kunyumba kuti tikonzekeretse custard, lero ndiye kusintha kwa ayisikilimu. Ndi zomveka ...
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Ndani adanena kuti mafuta oundana amangokhala chilimwe? Potsutsa izi, lero tili ndi njira yokometsera ayisikilimu yopangidwa kuchokera ku ...
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Ngati mukufuna kusintha yogurt wachi Greek pachipatso china kapena chimanga mutha kuzichita, kirimu wa ayisikilimu sangasinthe kapangidwe kake koma ...
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Wiritsani broccoli osataya mtundu kapena kununkhira
Mukamakonza ndi kuphika ndiwo zamasamba, nthawi zonse amalimbikitsidwa kuzidula pang'ono ndikungowira mu nthawi yoyenera kupewa ...
Chiwindi chotulutsa ndi anyezi
Lembani njira iyi ya chiwindi yopukutidwa ndi anyezi ngati mukufuna kudya bwino, wotsika mtengo ndipo koposa zonse, ngati simukuyesa kuchita nawo zomwe mwadya. Kanthawi kapitako…
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Nyengo ya nkhuyu yafika, ndipo ... Kodi mumadziwa kuti palibe chabwino kuposa kuphatikiza nkhuyu zotsekemera ndi mchere? Ndikusakanikirana kwa ...
Nkhuyu mu madzi
Mkuyu ndi zipatso za nyengo, zotsekemera komanso zokoma, zomwe timatha kupanga mbale zopanda malire, monga nthawi ino, ...
Fennel ndi zipatso zouma
Sizivutanso kupeza fennel m'malo ogulitsira mafuta kapena m'misika. Yaiwisi, ndikufinya kwa mandimu, ndizosangalatsa. Koma…
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Babu ya fennel ndiyabwino kupanga masaladi. Ndizovuta, ndipo ndimakonda oterewa omwe timakonda kwambiri. Koma lero tikupita ...
Fennel gratin
Mumakonda fennel? Ndimakonda kukoma kwake. Yaiwisi, ndi mafuta, mandimu, mchere ndi tsabola, ndizosangalatsa. Koma…
Pastry pastry ndi tsitsi la angelo
Ngati mukufuna kukonza zokhwasula-khwasula zomwe ana amakonda kwambiri, muyenera kutsata ndondomeko yamasiku ano.…
Mthumba wophika ndi apulo ndi amondi
Chinsinsichi chimachokera ku chakudya chokoma chophika komanso mchere wosavuta. Tipanga maziko mwachangu polemba zidutswa zopukutira ndi ...
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Zakudya za anyezi za caramelizedwe, aubergine ndi zukini zidzakudabwitsani ndi kukoma kwake komanso kukoma komwe anyezi wa caramelized amapereka. Ndikosavuta ...
Ham ndi cheese puff pastry
Puff keke imayenda bwino ndi chilichonse. Pachifukwa ichi, ham ndi mozzarella puff pastry empanada ikhoza kukhala yabwino. Zidzakutulutsani m'mavuto ...
Chosavuta chophika apulo
Ndi ma dessert ochepa omwe ndiosavuta kuposa omwe timakuwonetsani lero. Tidzafunika zosakaniza zochepa. Zikuluzikulu ndi pepala lokhala ndi makona anayi (lomwe mungapeze ...
Nkhuku, sipinachi ndi gorgonzola
Ndimakonda kuphika keke ndikudzaza ndi zinthu chikwi. Nthawi zambiri ndimaphika buledi kuti ndigwiritse ntchito masamba, nyama kapena tchizi zomwe zatsala zomwe ndili nazo mufiriji. ...
Salmon ndi mpiru wophika
Ndimakonda nsomba, makamaka yosuta, koma yatsopano ngati yophika bwino ndimakondanso kwambiri. Ndipo mwachita bwino kwa ine, si ...
Mthumba wophika modzaza bowa ndi ham
Mtundu woterewu wokhala ndi zosakaniza zosiyanasiyana umatipangitsa kudya msanga chakudya. Tidzasunga nthawi yochulukirapo ngati tisiya ...
Zophika za Halloween zokhala ndi kupanikizana kwa dzungu
Ndi zikondamoyo zapa Halowini zokhala ndi kupanikizana kwa maungu mudzakhala, popanda zovuta, kuluma kokoma komanso kosalala. Chinsinsicho ndi chophweka ngati kukonzekera ...
Apple ndi mbuzi tchizi zophika
Chobwezeretsa kapena choyambitsa sichimakhala chovuta kukonzekera komanso ndizosakaniza zochepa. Momwemonso ma pie okoma a apulo ndi mbuzi. The…
Apple ndi ricotta puff pastry
Achichepere ndi achikulire amasangalala ndi makeke awa. Kuti tiwakonzekere tiyenera zosakaniza zochepa. Ndipo choposa zonse ndikuti akonzekere ...
Mafuta a azitona ophika mafuta
Matchuthi awa talinganiza kukonzekera maswiti ambiri a Khrisimasi ndi mafuta, kuti awapatseko kununkhira ndikuwapangitsa kukhala athanzi. Za…
Nkhumba zophika nthochi
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Masamba a chokoleti azakudya zanu zopumira
Sabata ino timalandila nthawi yophukira ndi mchere wokhala ndi zokongoletsa zanyengo ino. Masamba a chokoleti ali ...
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Chokoma kapena chamchere, hornazo ndi njira yophikira mtanda wophika womwe umakhala Sabata Lopatulika ndi Isitala m'malo ambiri ku Spain. Pafupifupi…
Mafini otentha agalu kapena maffini odzaza soseji
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Agalu otentha zala za Halowini
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Mafupa a Santa Gema Bendita: miyambo yoyera yopanga marzipan
Chodziwika ndi chidwi chomwe chikhalidwe chachikhristu chimakhala nacho pazosungidwa za oyera mtima. Ndimakonda kukumbukira kuti ngakhale Halowini kapena Hallowe'en ali ndi ...
Dzira mu chisa cha tchizi
Pafupifupi mawonekedwe ofanana ndi dzira lokazinga koma ndimakoma abwinoko ndikuwonetsera kwa anawo. Mazira owoneka bwino mu ...
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Mazira a la flamenca ¡Olé!
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Mazira ku chikho mu microwave
Kuti tisataye nthawi yayitali kukhitchini, lero tili ndi zokometsera zabwino zomwe ana anu amatha kupanga kunyumba popanda mavuto. Zili pafupi…
Mazira amtundu wa Turkey
Chinsinsi ichi ndi njira yoyamba yokonzekera mazira. Tidzafunika masamba osiyanasiyana, kuphatikiza anyezi ndi tsabola, ngakhale mbale iyi imatha kuvomereza zambiri ...
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Kodi muli ndi ma avocado apsa kunyumba ndipo simukudziwa choti muchite nawo? Chinsinsichi chomwe tidakonzekera lero ndichosangalatsa kwenikweni. Ndiosavuta kwambiri ...
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Kwa ana omwe ndi anzawo a sipinachi, tisazengereze kuyika mtundu woterewu patsogolo pawo, womwe nawonso azisangalatsa mazira. Ali…
Mazira ophika ndi phwetekere zokometsera. Kena kalikonse?
Chakudyachi chilibe mpunga wophika kuti ukhale mpunga watsopano waku Cuba. Tikukupatsani Chinsinsi choyambirira ndi msuzi wa phwetekere ...
mazira okulungidwa
Pali mazira ambiri ophimbidwa, koma palibe amene angagonjetse mazira okulungidwawa. Simazira osavuta opaka chifukwa amapita patsogolo: amamenyedwa,…
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Banja ili lopangidwa ndi mayi nkhuku ndipo anapiye ake opangidwa ndi mazira owiritsa ndi chisangalalo chotsatira cha saladi yomwe tidapanga zaka zingapo zapitazo ...
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Mazira owiritsa samakonda kwambiri ana ambiri mnyumba. Ngati masiku angapo apitawa takupatsani lingaliro kuti muchite ...
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Kodi mukuchita phwando sabata ino? Kudabwitsa alendo anu ndi mchere woyambirira kwambiri. Sichisowa uvuni ndipo sichidzakutengerani ...
Mazira a Isitala ndi mandimu
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Mazira a Isitala a Chokoleti, okoma kwambiri pa Isitala
Tili kale pamaholide a Isitala ndipo tikuphika maphikidwe ngati omwe ndimakuphunzitsani kukonzekera ndi ana anyumba ...
Mazira okongoletsedwa, malingaliro amazira okazinga
Dzira ndi chakudya chofunikira kwambiri mu chakudya cha ana athu, koma nthawi zambiri zimakhala zovuta kuwapanga kukhala ngati. Lero tikupita ...
Mazira mu jekete ya ham
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Mazira aku Scottish, oti azisangalala nawo usiku
Ngakhale zimawoneka ngati zovuta kukonzekera, mazira aku Scottish ndiosavuta kwambiri. Amapangidwa ndikuthwanima kwa diso ndipo ali kwambiri ...
Mazira apadera ophika
Onani njira iyi yamazira apadera chifukwa muwakonda. Awa ndi mazira osiyana komanso okoma omwe ...
Mazira okazinga a Mexico
Njira ina yopangira mazira okazinga ndi Mexico kukhudza chilili ndi ma tortilla (amadziwikanso kuti huevos rancheros). Akapita ...
Mazira okoma okoma
Mazira okazinga a mchere. Ndi prank! Mcherewu mulibe mazira. Zimapangidwa ndi zipatso, zipatso zanyengo, ndi zonona. Ndicholinga choti…
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Ngakhale zitha kuwoneka ngati zosiyana, Chinsinsi chosangalatsa ichi sichikhala ndi zinsinsi zambiri. Mazira owiritsa awa amajambulidwa ndi beet, opeza ...
Mazira a Napoleon, omveka mumphindi 5
Ndi mbale iti yomwe tingakonzekere ndi mkate wokazinga, mazira angapo, anyezi, tsabola, adyo ndi mozzarella? Mazira okoma m'njira yoyera bwino ya Napoleon.…
Mazira a nkhuku, ikani kudzazidwa ndikusangalala nawo
Pali zochitika zambiri zomwe ndalankhulapo nanu za dzira lomwe lili mnyumba yaying'ono kwambiri. Nthawi zambiri ayi…
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Mwina mazira owiritsa, makamaka chifukwa cha fungo lomwe amapereka akamaphika kuposa chifukwa cha kukoma kwawo, si oyera mtima odzipereka kwa ana. The…
Mazira omenyedwa komanso okutidwa ndi prawn
Ndimakumbukira kuti ndili mwana amayi anga ankapanga zokometsera zokometsera mazira ndipo nthawi zonse ankandiuza kuti "diso langa lidzadzala kale ...
Mazira odzaza ndi mawonekedwe ... Abwino kwa ana !!
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Timapitiriza ndi maphikidwe a chilimwe. Pamenepa ife akamufunsire ena mazira choyika zinthu mkati ndi nyemba zoyera. Ndi njira yosavuta, yomwe titha kukonzekera pasadakhale,…
Mazira odzaza ndi tuna ndi kuphika
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Mazira odzaza ndi tuna, phwetekere ndi karoti
Konzani ma aprononi a anawo pamene tikuphika mazira osira bwino. Ndiwo mbale yabwino kutithandizira: atha kusenda ...
Mazira Ophwanyidwa Ndi Nkhanu
Ngati mumakonda maphikidwe a dzira modzaza, timakupatsani njira ina yodyera chakudya chokoma ichi chomwe chili ndi timitengo ta nkhanu. Ali kwambiri…
Mazira odzaza ndi guacamole apadera pa Khrisimasi
Chinsinsichi ndichabwino kwambiri usiku wa Khrisimasi, onani maphikidwe athu a Khrisimasi. Nthawi zambiri timapanga mazira odzaza ndi omwewo ...
Mazira choyikapo zinthu ndi nkhanu timitengo ndi chimanga
Ndi kutentha kumeneku titha kupereka maphikidwe atsopano okha. Ichi ndichifukwa chake tikupangira mazira awa odzaza ndi nkhuni za nkhanu ndi chimanga, zoyambira zomwe titha ...
Mazira odzaza a Halowini
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Chinsinsi choti musangalale ngati banja. Apa mazira owiritsa kwambiri ndi omwe amawatsatira ndipo tiwadzaza ndi tuna, mussels ndi azitona ...
Mazira ophwanyidwa ndi chorizo ndi nyemba
Kodi mudakhala ndi gawo pang'ono pachakudya chokoma cha m'mawa? Chowonadi ndi chakuti mbale iyi imaphatikizira zosakaniza zomwe zimakonda kudya chakudya cham'mawa cha Anglo-Saxon monga mazira ...
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Hummus wokazinga Pepper ... Kuthira!
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Karoti hummus
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text:
Full Malangizo Othandiza "Pezani wanga iPhone" Mavuto
'Pezani wanga iPhone' sizikuyenda
Ambiri chifukwa umenewu ndi zosayenera khwekhwe la wanga iPhone pa chipangizo. Komanso, ena zoikamo akhoza loletsa app kuchokera akufunafuna zofunika deta choncho chifukwa mu ake kulephera kugwira ntchito.Anakonza:
- Pitani ku Zikhazikiko General Location Services ndi kuonetsetsa kuti titha.
- Pitani ku Zikhazikiko Mail, Contacts, kalendala Anu Mobile Ine chifukwa ndi kukhala "Pezani wanga iPhone" kuti ON.
- Pitani ku Zikhazikiko Mail, Contacts, kalendala akatenge Chatsopano Data ndi athe Kankhani kapena kuti akatenge iliyonse 15 kapena 30 minutes kapena pa chokhumba chanu. Atakhala akatenge kuti Buku Komabe, chingandithandize wanga iPhone akulephera ntchito.
'Wanga iPhone' ali kunja greyed
Ichi mwachindunji chifukwa cha chinsinsi pa zoikamo chipangizo. Pitani ku settings Onse> restrictions Zambezi, sankhani Location Services ndi ukaona "Musalole kusintha" options ticked pa TV amene amaoneka lotsatira, ndi chimene chapangitsa wanu wanga iPhone mwayi zikuoneka greyed kunja .Anakonza:
- Pitani ku zoikamo> ambiri> malamulo> Zambezi, sankhani Location Services ndi untick "Musalole kusintha" kwa nsalu yotchinga kuti zikuoneka lotsatira. Mufunika kupereka lanu kukaniza mapasiwedi komanso.
- Pa iOS Baibulo 7 ndipo koposa Komabe, zinsinsi zoikamo alibe chochita ndi graying kuchokera wanga iPhone mwina. Vutolo, kungoti ndikupeza pa izo, inu chinachititsa wanu iCloud dwe ndi achinsinsi pambuyo pothandiza amene inu mosavuta kuchotsa vuto.
'Pezani wanga iPhone' si wolondola
Olakwika zotsatira wanga iPhone bwino zimayamba mwina chifukwa chakuti chipangizo kuti inamva si panopa kugwiritsa ntchito intaneti. Pankhaniyi, Pezani wanga iPhone adzakhala kuonetsa yomaliza malo chifukwa mu inaccuracy. Zina ndi monga ofooka kapena ayi GPS chizindikiro chifukwa sabata Intaneti kugwirizana kapena, osati nditacheuka pa malo misonkhano.
'Pezani wanga iPhone' akunena offline
Vutoli kungakhale chifukwa cha pachithunzichi tsiku ndi nthawi zoikamo pa chipangizo kuti mukuyesetsa kupeza. Komanso, ngati nkhawa chipangizo wakhala mwadzidzidzi kapena ayi kugwiritsa Intaneti, izo chingandithandize vuto lomwelo. Ofooka intaneti angakhalenso chifukwa wanga iPhone kukhulupirira kuti chipangizo offline.Anakonza:
- Pitani ku Zikhazikiko> General> Date & Time kukonza tsiku ngati kuli kulakwa.
- Yesetsani kusintha wanu Wi-Fi kuti ma deta pa chipangizo chimene inu mukuyesera kupeza ngati izo ziri ndi inu.
- Phinduza Location on.
'Pezani wanga iPhone' sikukutheka chifukwa Seva yawonongeka
Zolondola Seva zolakwa bwino zimayamba chifukwa osiyanasiyana zolakwa. Nthawi zina, seva unavailability amayamba chifukwa losavuta mapulogalamu glitch. Nthawi zina chifukwa chofooka Wi-Fi kugwirizana. Zina monga app zosagwirizana ndi osatsegula kuti mumamwa.Anakonza:
- Pitani ku Zikhazikiko> General> Date & Time kukonza tsiku ngati kuli kulakwa.
- Yesetsani kusintha wanu Wi-Fi kuti ma deta pa chipangizo chimene inu mukuyesera kupeza ngati izo ziri ndi inu.
- Yesetsani kusintha asakatuli.
'Pezani wanga iPhone' si kupeza
Wofooka kapena ayi Intaneti malumikizidwe kungachititse kupereka wanga iPhone kupeza GPS deta yanu ya foni. Ndi imodzi yothandiza zifukwa sangathe kupeza chipangizo. Komanso fufuzani wanga iPhone amafuna kuti app kuikidwa ndi kukhazikitsidwa pa chipangizo kuti mukuyesetsa kupeza. Komanso, zilizonse zimene mukufuna kupeza ayenera kugwiritsa zopezera mwachitsanzo zikhale Intaneti. Kulephera kupeza angathe kuyamba chifukwa ngati chipangizo alibe cholondola ndi nthawi kapena ngati mwadzidzidzi.Anakonza:
- Pitani ku Zikhazikiko> General> Date & Time kukonza tsiku ngati kuli kulakwa.
- Yesetsani kusintha wanu Wi-Fi kuti ma deta pa chipangizo chimene inu mukuyesera kupeza ngati izo ziri ndi inu.
- Phinduza Location on.
Nsonga ntchito wanga iPhone pa iPhone 6s Plus / iPhone 6s
- Kutembenukira pa wanga iPhone wanu iPhone 6s / iPhone 6s Plus, kupita ku Zikhazikiko Zambezi Location Services ndi kutembenukira malo ntchito pa. Pitani ku Dongosolo Services ndikupeza Pezani wanga iPhone mwayi Yatsani izo.
- Pitani ku Settings iCloud wanga iPhone ndipo anapereka "Lola otsiriza malo" kuti pa. Izi adzaonetsetsa kuti ngakhale inu n'kusiya chipangizo ndipo yikutuluka batire mukhozabe kudziwa za kumene poona otsiriza malo.
- Kupeza chipangizo mkati kwanu kapena ofesi kupita iCloud.com ndipo fufuzani ntchito yanu chomveka iCloud dwe ndi achinsinsi. Kupita wanga iPhone Onse zipangizo ndi kusankha Play phokoso.
- Mofananamo, pali Lost akafuna amene amalola inu kulowa nambala ya telefoni kuti chimaonetsedwa pa nsalu yotchinga wanu otaika chipangizo. Kuti chiwerengero akhoza dialed ndi munthu amene wapeza kuti iPhone kuti mukudziwa malo.
- Pali kufufuta akafuna atangomaliza Play Sound ndi Lost mumalowedwe imene ndi ntchito zochitika pamene mukuganiza kuti iPhone adzakhala sangapezekenso. Mukhoza ingachotse deta yanu distantly osachepera kuonetsetsa kuti zinthu zanu zachinsinsi silinasinthe.

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text:
Hot hot Mini mtengo wosunthira mutu wopepuka ndi 250W 311W ndi 380W mphamvu
Mankhwala Mwatsatanetsatane
Kanema
Hot malonda Mini mtengo kusuntha mutu kuwala zino ndi 250W 311W ndi 380W
Magawo Aumisiri
Zotsatira Zazogulitsa
Njira Yoyeserera Zamalonda
Gawo 1: materiasl onse adadutsa 100% kuyendera kwa IQC
Zipangizo zonse 100% kuyendera pamaso kutumizidwa ku msonkhano
Gawo 2: osachepera maola 48 mayeso okalamba musananyamule
Magetsi onse amakhala 100% QC yoyendera ndipo amatenga mozungulira kuyesa kwa zaka 48- 72 kukalamba
Step 3: yesani kuyesa
Kupanga kulikonse kwamagulu tidzasankha magawo ena oti tichite poyeserera ndi kuzungulira
Gawo 4: Kuyesa kutentha kwa chilengedwe
tidayesa magawo awiri kuti tiyezedwe kutentha kwakukulu:
A: kuyesa panthawi yamalonda akadali mu R & D
B: kuyesa kwa gulu lililonse
Nthawi zambiri timayesa kutentha kofikira mpaka 45 ℃
Gawo 6: kuyesa kwamadzi (kokha kwa magetsi a IP65)
magetsi onse opanda madzi tidzayesa madzi kuti tiwone ngati zingagwire bwino ntchito mvula ikamagwa


text:
TIYENI TIWALETSE: MICHENJEZO YA UKWATI MUYENERA KUKHALA KUtali
Tikapereka malingaliro amagulu, mutha kutsimikiza kuti anthuwa ndi akatswiri. Koma mwatsoka si onse Ogulitsa ikhoza kutsimikizira zotsatira zabwino, kapena zotsatira chabe. Chonde dziwani ndikuwerenga nkhaniyi.
Ukwati wachinyengo madiresi ndi suti: Kugula chovala choyenera cha tsiku lanu lalikulu kungathe
kukhala okwera mtengo, makamaka ngati mukuganiza kuti ichi chikhoza kukhala chovala chomwe mumavala kamodzi kokha.
Zimakhala zokwera mtengo kwambiri ngati mukugula zovala zofananira za phwando laukwati. Mawebusaiti achinyengo a e-commerce nthawi zambiri amalonjeza madiresi opanga pamtengo wotsika kwambiri. Ngati mupita njira imeneyo, ndipo zomwe munazilamula zikafika pakhomo panu, mungakhumudwe kupeza kugogoda kosapangidwa bwino, kosabweza. Onetsetsani kuti tsamba lawebusayiti lomwe likupereka mgwirizano ndi lokhazikika (mayina osamveka a domain ndi ofiira wamba mbendera), kuti pali zidziwitso zolumikizana nazo zomwe zimayesa kuyesa kwachangu kwa Google Search, ndikuwonetsetsa kawiri ndi katatu kuti ali ndi ndondomeko yobwereza. Zovala zaukwati ndi makampani opindulitsa; aliyense amene amadzinenera kutsitsa zovala za opanga pamtengo wochotsera 95% amakhala wachinyengo.
Ogulitsa Sketchy: kuchokera okonza ku Ma DJ ndi amateya, maukwati nthawi zambiri amafunika kuchita
bizinesi yokhala ndi othandizira ambiri. Pomwe mukugulitsa magawo azinthu zomwe mukufuna kuchita,
samalani mavenda osakhulupirika omwe amalonjeza mopambanitsa ndikuchepetsa kapena kungotenga
ndalama ndi kuthamanga. Onani maumboni ndikukhala tcheru pachilichonse chomwe chingawonekere
ngati chinyengo. Onani ndemanga zapaintaneti ndikupeza ma contract omwe amafotokoza momveka bwino
ntchito yokhala ndi masiku okhazikika komanso mtengo wake.
Honeymoons zabodza: Kukonzekera kwaukwati kumatenga nthawi yambiri ndipo maanja amakhala nthawi zambiri
atathedwa nzeru ndi nthawi yomwe amapeza nthawi yokonzekera gawo la honeymoon.
Ngakhale kuthawira ku malo ophatikiza onse kumapereka njira yosangalatsa komanso yosavuta, ali
mphika wabwino wa uchi kwa anthu achinyengo. Ena adzafuna chindapusa chamtsogolo ndipo osapereka
zomwe zidalonjezedwa. Ena, makamaka akunja, apanga mindandanda yamahotelo omwe satero
kukhalapo. Onetsetsani kuti mwafufuza mozama komwe mukupita: onani ndemanga, Google
ku resort zithunzi onetsetsani location zimagwirizana ndi zomwe zalembedwa.
Kaundula zabodza: Tonse tinazolowera kupita pa intaneti ndikusankha mphatso kuchokera yomwe idasankhidwiratu
mndandanda wa zinthu zomwe okwatirana adzafuna pamene akuyamba mutu watsopano pamodzi. Koma
dziwani, mindandanda imeneyo imawuluka mozungulira ndipo imatha kubwerezedwanso patsamba lachitsanzo. Ngati mukuganiza
wowononga alibe nzeru zokwanira kuti adziwe amene akupita ku ichi kapena ukwati, inu mukhoza
ndikufuna kulingalira ngati aliyense woyitanidwa akusunga amayi pa TV, ndipo ngati iwo
khazikitsani zinsinsi zawo molimba. Mwayi ndi wabwino scammer akhoza kudziwa ngati inu
akupita ku ukwati, weasel njira yawo mu kaundula weniweni, kulenga yabodza, ndi
ndikutumizireni ulalo. Nthawi zonse yang'anani ulalo wa registry, kuyang'ana typos kapena njira ina
zilembo za zilembo. Mdaniyo ndi wochenjera. Koma inu mukhoza kuwaposa iwo.


text:
Seattle seattle - Buku Lathunthu
Kodi Onepeloton amawononga ndalama zingati?
Benji Jones: Bicycle iyi imawononga $ 2,000 ndipo ikutenga dziko la njinga mwadzidzidzi. Amagulitsidwa ndi kampani ya Peloton, yomwe amati imakhala ndi makasitomala ambiri kuposa SoulCycle yopota. Koma chomwe chimasiyanitsa ndi mwayi wa njinga, mutha kutenga kalasi yozungulira kulikonse ndipo, malinga ndi kampaniyo, mumachita masewera olimbitsa thupi.
Izi zikumveka bwino tsopano, koma kodi ndizofunikiradi hype? Kuti ndidziwe, ndimakhala ndi njinga ya peloton yozungulira, ndimachita kalasi ya mphindi 45 tsiku lililonse kwa milungu iwiri. Ndipo zinayenda bwanji? Chabwino, tingonena, mwina sindidzakhalanso woyenera Zinthu zoyamba poyamba: Kuti ndidziwe momwe ziliri zabwino zolimbitsa thupi zomwe ndikadapeza, ndidapita kukaphunzitsa masewera Sean Kuechenmeister kalasi yanga yoyamba. Sean: Tikhulupirira kuti mudzazindikira kulimba kwanu makamaka panjinga.
Benji: Sean akugwira ntchito ku New York Sports Science Lab ku Staten Island, ndipo ndipomwe amayesa momwe akatswiri othamanga amagwirira ntchito. Ndipo tsopano ine, mlendo wanu wokhala ndi masewera olimbitsa thupi. Chabwino, chabwino.
Tidayamba ndikutenga zofunikira zina monga kulemera ndi mafuta amthupi. Chotsatira chinali miyeso yosafunikira kwenikweni; Ndikumva ngati ndikuchita, ngati mpando wa ejector. Ndi makina amiyendo isokinetic.
Imayeza mphamvu ya mayendedwe anga. Kenako tinayesa mphamvu ya mwendo, Sean: Jump. Benji: Kuyenda, ndi china chake chotchedwa minofu.
Sean: Momwemonso mutha kuyendetsa kuchuluka kwamagetsi omwe mumapeza kuchokera muubongo kudzera m'mitsempha imeneyi. Minofu ilidi ngati mnofu wopanda nzeru. Mitsempha imazindikira momwe minofu imayendera bwino. - Koma mayeso ovuta kwambiri kuposa onse? Muyeso wa zomwe zimatchedwa VO2 max.
Sean: Chifukwa chomwe VO2 max ndiyofunika kwambiri kwa njinga zamoto ndi momwe thupi lanu limagwiritsira ntchito mpweya womwe mumalandira mukamapuma. Mukamagwiritsa ntchito mpweya wabwino, umatumizidwa mthupi lanu lonse komanso kuti muzitha kuchita masewera olimbitsa thupi. Benji: Ndidachita pafupifupi average mu VO2 max mu 47th percentile, zomwe zinali zamanyazi.
Ponseponse ndinali bwino komanso momwe ndinali nawo kumbuyo, inali nthawi yoyendetsa. Mwamwayi popanda chigoba chamagesi nthawi ino. Kuyamba kunali kovuta chifukwa sindinakwere njinga koyambirira.
Sindikumva nyimbo, monga ma oldies kapena, ngati, thanthwe, sindikufuna kukwera njinga yanga kuti ndikagwedezeke, pamapeto pake ndidapita kukalasi yolembedwa ndipo ndimaganiza kuti ndikhoza kuchita bwino Ndidadula kalasi kenako ndikuyang'ana ndikuwona kuti ndili m'malo a 589, ndikuganiza. Chondiyamikira, panali anthu pafupifupi 2,500 mkalasi, zomwe zidandipangitsa kumva bwino, zomwe zili bwino. Ma quads anga ayamba kale kumverera.
Ndikutha kumva kupsa lero, taonani izi. Malo 2,136 mwa 10,000. Ndikutanthauza, osati zoopsa! Ndinali nditatopa pafupifupi kuyambira pachiyambi, koma masiku anali kupita mwachangu ndipo posakhalitsa ndinali Wir ek in.
Ndimanyadira kunena kuti ndidazichita masiku asanu ndi awiri motsatizana! koma sindinawone kupita patsogolo koteroko, m'malo mwake ndimakhala ndikumva kuwawa, ndikuyamba kumva kupweteka pang'ono kumanja kwanga mukudziwa, kunena zowona ziwerengero zanga zonse zikuwoneka chimodzimodzi lero momwe adawonera ulendo wanga woyamba. Ndidayatsa zopitilira 500 pa kalasi iliyonse ngakhale nditatopa chotani kumapeto, koma sindimayima, makamaka popeza Sean adaneneratu zotsatira zabwino zomwe ndingayembekezere. Sean: Ndikuganiza ngati utaya mafuta ndiyeno ungadziwotche muminyewa, mwina tikuwona ukuyambira 143 mpaka 141, 140, um, koma ndikuyembekeza kuti kulimba mtima kwanu kukwera, ndipo ndikuyembekeza kuti nambala iyi imachoka pazabwino mpaka zabwino ndi VO2 max yanu.
Benji: Ndidachiwonjezera paulendo wanga wachisanu ndi chitatu. M'malo moyendetsa galimoto kunyumba, adapita ku studio ya Peloton ku Manhattan komwe kalatayo ikujambulidwa. Ndinali ndi chidwi chofuna kudziwa ngati ndinali pamaso pa mphunzitsi komanso pamaso pa zomwe zikuwoneka kuti ndizabwino kwambiri komanso zokongola kwambiri ku New York City.
Inali nthawi yabwino. Ndilo dzulo lisanafike Tsiku la Valentine kotero panali nyimbo zambiri zopatukana zomwe zinali zabwino. Koma zidapezeka, njinga zonse zimasinthidwa mosiyanasiyana, kotero kuwonetsa kwanga panjinga yanga mu studio kunali kosiyana kwambiri ndi njinga yomwe ndili nayo kunyumba.
Panali pali kusiyana kwama 200 calorie. Chifukwa chake ndinayesetsa kwambiri mu studio. Pafupifupi kugunda kwamtima kwanga kunali 10% kuposa kunyumba, koma mita pa njinga yanga ya studio idawonetsa magwiridwe anga ndi kuchuluka kwa ma kalori anali otsika kwambiri.
Chenjezo loyenera, cholembera cha kalori chikhoza kukhala chosiyana ngati simukwera njinga yomweyo nthawi iliyonse pakatikati pa sabata lachiwiri magwiridwe anga adayamba kusintha. Ndikumva bwino ndikutaya mafuta amthupi, ndikumverera ngati miyendo yanga ndiyolimba nthawi chikwi. Tikukhulupirira kuti ndi choncho.
Ndaphwanyanso ma calories 600 paulendo umodzi lero zomwe zikutanthauza kuti ndidzakhala bwino paulendo wanga wolimba panjinga. Ndichiyani, Ulendo Wamphamvu? Mbali yotsatira: ngati ndiyenera kutsutsa Peloton kumapeto, si mtundu wamaphunziro
Mphunzitsi: Mukamaganiza china chake champhamvu Benji: Ndilankhulo lomwe aphunzitsi amalimbikitsa. Chitha kukhala chinthu chamwini, koma chimangomveka kuti ndi chotsimikizika. Ili ndi phunziro loyeserera, palibe mankhwala. patadutsa masiku ochepa mphindi yomwe ndimadikirira mapeto! tsoka! Makalasi 14! eya, zimamveka bwino kuchitidwa mwina chifukwa ndakwaniritsa cholinga changa, mwina chifukwa ndili wokondwa kuti ndisatope kwambiri komanso osakwera njinga yanga tsiku lililonse kuti ndichite zambiri tsiku lililonse.
Tiyeni tiwone, kulimbitsa thupi 14, maola 10 1/2, ma 194 mamailosi, 7,745 calories, ndiko kuchita bwino kwambiri komwe ndidakwanapo. Ndaphwanyanso ma calories 600 paulendo umodzi lero zomwe zikutanthauza kuti ndili bwino, ndipo mutha kuwona kuti ndidayamba mwamphamvu kenako ndikumira pang'ono kenako ndikuyambanso kugwira ntchito tsiku lotsatira, ndidabwereranso kukayesa kafukufuku wanga ku zasayansi. Sean: Chiyeso chanu choyambirira chinali 143.5.
Ndinu 142 lero limodzi ndi zero imeneyo, koma mnofu wanu wowonda, ndiwo minofu yanu, mafupa anu, mukudziwa, minofu yolumikizidwa inali 125.2 nthawi yoyamba. Kachiwiri ndi 125.4 kotero zonse zomwe mwataya ndizonenepa.
Muli ndi akatumba anu. M'malo mwake, mwapeza mapaundi 0.2 a minofu nthawi yonseyi - Chosangalatsa ndichakuti, minofu yonse yatsopano yomwe ndidapeza idangokhala malo amodzi: mwendo wanga wamanzere.
Kodi mukukumbukira kuwawa kwa bondo langa lakumanja lomwe ndidalankhula? kusinthidwa ndikudalira kwambiri kumanzere kwanga ndikamajambula, zomwe zimandipangitsa kuti ndikhale ndi minofu kumeneko. Ndataya thupi lonse mthupi langa. Sean: Wavula torso.
Unachepa dzanja lako lamanzere ndipo unachepa dzanja lako lamanja. Benji: Ndipo ndichifukwa choti ndimangogwira ntchito imodzi patsiku, koma chosintha chachikulu chinali mu VO2 max yanga. Wophunzitsa: Ndiye kunali koyambirira kwake, ndipo iyi ndi yatsopano, komwe tsopano ali ndi 79% yokha.
Wopanga zojambulajambula: Ndizosatheka! Dean: 47 mpaka 79. Benji: Ndiye ndine wabwino kuposa anthu ambiri? Sean: Inde. Ndiwe woipa kuposa momwe anthu ambiri adakhalira bwino kuposa anthu ambiri.
Benji: Aaa. Ndizodabwitsa wow! CHABWINO, minofu yambiri kumiyendo yanga yakumanzere, yocheperako paliponse, komanso kupirira kwambiri. Nanga bwanji mphamvuyo? Sean: Mwatayikiratu mphamvu chifukwa cha kulimba mtima kwanu, koma potengera mphamvu ya anaerobic, thupi lathu lomwe limagwiritsa ntchito shuga wambiri likugwiritsa ntchito glycogen, yomwe timagwiritsa ntchito kuti tikhale ndi mphamvu zopangira, mulidi kuchepa.
Benji: Ndipo pankhani yoyesera kumvetsetsa manambalawo kwa milungu iwiri, kodi ndikusintha kwakukulu? Sean: Eya, inde. Ndikuganiza kuti madotolo ambiri amalimbikitsa kuti pafupifupi paundi paundi ndi kotala la mafuta pamwezi ndiyabwino kutaya mafuta, ndiye kuti muli patsogolo, chifukwa chake ndikuganiza ngati mupitiliza motere mwina mungataye - mafuta ngati mutha kupanga minofu pang'ono, koma panthawi ina pamakhala nthawi yomwe kubwerera kumagwera, komwe timayenera kusintha china chake. Benji: Roger, Chabwino.
Sean: Zinali zabwino kwa zovuta zamasabata awiri, koma ndikuganiza kuti sizikhala zokhazikika pamapeto pake. Benji: Chabwino, ndipo ndichinthu chabwino chifukwa lingaliro la kupalasa njinga ndiloyipa kale. O, ndikadzapitanso patali kuti ndichepetse thupi ndikukwera phiri la ndalama, ndili ndi chidaliro kuti masabata awiri apanjinga zamtundu wonga chonchi akwana.
Kodi peloton ili pamavuto azachuma?
Tsoka laposachedwa ili pachiwopsezoGulunkhope kuyambira kutsegulidwanso kwa ma gyms ku US Komabe kupitirira 3x chaka chatha,Peloton's~ 5x ndalama zakutsogolo zochulukirapo ndizolemera pamsika wokhala ndi ~ 40% masamba akuchuluka.
Hei, K-Stars ndi chiyani, ndi msungwana wanu Kristyn Alexis ndipo m'nkhani yathu ya lero tikamba za njinga ya Peloton. Ndidachita ndemanga nditangopeza njinga. Ndikuganiza kuti mwina zidakhala ngati sabata langa loyamba kapena awiri ndipo ndimafuna kuti nditsatire kuti ndikambirane zambiri za mtengo wa Peloton ndipo kodi Peloton ndiyofunika ndalamazo? Ngati mwalowa nawo gulu la facebook ndidalimbikitsa gululi kuti ndiopenga.
Anthu omwe ali mgululi amakonda njinga iyi ndipo mukakumana ndi anthu ambiri omwe ali nayo amakonda kwambiri kapena amaitsutsa kotheratu ndikuyesera kuchotsa njinga yawo pogwiritsa ntchito MyPerspective, muwone ngati Peloton ndiyofunika ndalamazo. Ngati mwayang'ana m'mwamba kapena mwasanthula njinga, mwina mukudziwa kuti njingayo imawononga pafupifupi madola zikwi ziwiri kuphatikiza madola mazana awiri ndi makumi asanu, omwe ali ngati ntchito yawo yotumizira White Glove. Ntchitoyi ndi yopusa kwenikweni.
Kwa ine, ndimakhoza kutenga njinga yanga pasanathe sabata. Chifukwa chake zidayenda bwino kwambiri. Chifukwa chake ndidapeza mfundo 10 zomwe ndikugawana nanu lero za njinga yamoto komanso ngati ndiyofunika ndalamazo.
Ndipo ndikuganiza kuti izi zingakhale zothandiza mukaganiza ngati mukufuna kuthera madola zikwi ziwiri pa njinga iyi. Mfundo yoyamba yomwe ndili nayo komanso chifukwa chake zinali zofunikira kwa ine ndi LiveClass. Imeneyi inali malo ogulitsa kwambiri kwa ine popeza ndakhala ndi mamembala a Planet Fitness kwa zaka zitatu kapena zinayi - mwina kuyambira pomwe ndidakumana ndi Brian ndipo sindiyenerabe kuletsa.
Komabe, ndakwera kwenikweni chaka chino kuposa momwe ndakwera njinga yanga ya Peloton kuyambira pomwe ndidapeza, ndipo ndakhala ndikutsika njinga ya Peloton kwakanthawi kochepa. Ndikuganiza kuti anali masiku awiri kupitilira mwezi. Chifukwa chake kunena zowona, makalasi amoyo ndiogulitsa kwakukulu kwa ine.
Ndikufuna china chomwe chingandilimbikitse kukwera njinga, chomwe chingandilimbikitse kuti ndigwiritse ntchito. Ndine munthu wotanganidwa kwambiri kotero ndizovuta kuti ndizilimbikitse, kwa ine inali malo ogulitsa kwambiri ndipo, mwa lingaliro langa, chifukwa chachikulu chomwe ophunzira adandigulitsa. Ubwino wina waukulu womwe ndimakondadi za njinga iyi ndikuti umakupatsirani mbiri yakale yamomwe mudasewera mukalasi.
Zomwe ndikutanthauza ndikuti, pamitundu yonse, mumaphunzira momwe amakutsatirani. Kodi cadence yanu inali chiyani? Kodi mumagwira ntchito yanji? Amakhala ndi mtima wogunda pamfundo iliyonse yomwe adatha kutsatira m'mbuyomu ndipo mutha kufananizira kuyambira kulimbitsa thupi kwina. Ndipo izi zimandithandiza kwambiri chifukwa zikafika kwa ine ndimakonda kuyang'ana ma calorie ndipo nthawi zonse ndimayesetsa kukonza magwiritsidwe anga a kalori kuti ndizitha kuchita bwino nthawi ina ndikungodzikakamiza.
Nthawi zonse ndimayesetsa kukhala ndi ma calorie ambiri chifukwa kwa ine ndikaganiza zama calories ndimaganiza za kutayika kwa mafuta ndipo ndimaganiziranso za inu. Kupanikizika pang'ono pazakudya zanga ndipo pomwe ndikuyesera kudya chakudya chopatsa thanzi peloton yandithandizanso kwambiri pakuchita masewera olimbitsa thupi pazifukwa zina monga Maganizo, zimandipangitsa kudya bwino ndipo pamene sindichita masewera olimbitsa thupi ndimamva ngati sindichita chisamaliro kotero kuti ili ngati kambali kambali, koma ndikumvadi ngati mbiri yakale ya chiuno ndi zomwe zimakulembetsani pamaphunziro anu mukamachita masewera olimbitsa thupi. Zimandilimbikitsa chifukwa nthawi zonse ndimayesetsa kuti ndidzimenye.
Malo achitatu ogulitsa njinga iyi ndi aphunzitsi. Ngati mutenga peloton kapena kulowa nawo gulu la Facebook - ndipo ndikulumikiza gulu la Facebook mu bokosi lofotokozera kuti mutha kudziyang'anira nokha. Koma zomwe mudzaone ndikuti anthu amakonda kwambiri aphunzitsi awa.
Mwachitsanzo, ngati mungabwere kudzaphunzitsa m'modzi mwa aphunzitsi, adzabwera nanu. Monga momwe anthu amakonda aphunzitsi awo. Pali zingapo zomwe ndizotchuka kwambiri pa pulogalamuyi kapena pulogalamuyi.
Ndipo mukudziwa kuti pulogalamuyi komanso alangizi amakuthandizanibe kuti mukhale olimbikitsidwa ndipo ndikumva ngati mukupanga kulumikizana komanso kukhala nawo pagulu. Zambiri monga mukamatsatira Youtuber yomwe mumakonda, ndipo ndikuganiza kuti zimathandizanso anthu kutenga nawo mbali panjinga komanso papulatifomu yonse. Chifukwa chake alangizi nawonso ndi malo ogulitsa kwakukulu m'malingaliro mwanga.
Ndipo nchiyani chomwe chimapangitsa Peloton kukhala yapadera kuposa kungopeza njinga yanu ndikuchita nokha. Ndikuganiza ngati ena mwa aphunzitsiwa. Ndimakonda kutenga maphunziro awo ndipo ndikadakhala kuti ndilibe.
Ndipo ndikadakhala ndi njinga popanda gawo ili, sindikadalimbikitsidwa kuti ndiponde njinga iyi. Ndikuganiza kuti mfundo yachinayi yomwe ndi malo ogulitsa kwa peloton ndi mpikisano wake ndi anthu ena. Chifukwa chake tidakambirana zodzipikisana tokha komanso kupikisana ndi anthu ena ndipo ndidakwanitsa kulumikizana ndi anthu omwe akunditsatira pano ndipo ndidanditsata ndipo zili dope chifukwa titha kutenga makalasi ndikuwona ngati ndife pamaphunziro tikatenga iwo, komanso anthu ena omwe amapezekapo.
Ngati mungachite nanu maphunziro, mutha kudziwona nokha pa omwe amatchedwa omwe akutsogolera. tikuchita nthawi ino yomwe ili yabwino. Mutha kubisa izi ngati mukufuna, koma ndichinthu chabwino kwambiri kwa ine ndipo mutha kuwona komwe mudakhalapo m'mbuyomu pa bolodi ili osati kungowona zochitika zanu zakale komanso kuwona Anthu akamayenda pafupi nanu komanso mukakhala akudutsa.
Gawo loyipa ndikuti mutha kukhala ndi anthu asanu okwera kuti muwalimbikitse, kapena ndimakonda kukweza anthu asanu ndikuwapatsa kuti awalimbikitse kuti ayesetse kupeza. Chabwino sindine wokwera kwambiri pa boardboard kotero ndiyenera kumasuka ndi zonsezi, koma ndikuganiza kuti ndizosangalatsa ndipo zimangowonjezera kupikisana komwe kumandilimbikitsa kukwera njinga kwambiri. Nambala isanu pamndandandawu ndi nyimbo yomwe ndiyenera kutengera malingana ndi mtundu wa nyimbo zomwe mumakonda, ndipo pali ena omwe amasankha nyimbo ndi nyimbo zomwe zimandisangalatsa ine ndi zina zomwe sizili choncho.
Sizokhudza nyimbo, koma ndimakonda nyimbozo ndipo ndichinthu chomwe amatsimikiza ndikumvetsetsa kuti nyimbo ndizomwe anthu amalowamo. Chifukwa chake nyimbo zili ngati kuphatikiza kwakukulu m'malingaliro mwanga komanso malo ogulitsa - omwe simungamuganize nkomwe, koma mwasankha nyimbo zabwino kwambiri ndipo nyimbo zimandithandiza kuti ndizimenyedwa. Ndipo zili ngati kuvina.
Monga ngati mutha kupita kukavina ndikuiwala kuti mumakonda masewera olimbitsa thupi, mumavina molimbika chifukwa nyimbo ndizabwino kwambiri. Zomwezi ndizomwe zimachitika ndi ma peloton akukwera pamenyedwe ndipo zimangokuthandizani kuti mudzikakamize kupitilira apo. Makamaka ndikafuna kusiya.
Ndikufuna kugogoda. Miyendo yanga ili pamoto. Koma nyimboyi ikusewera molimbika ndipo ingomuthandiza msungwana wanu kuti adzikakamize kupitilira apo.
Nambala isanu ndi umodzi pamndandanda ndichizindikiro. Chifukwa chake Peloton amachita ntchito yabwino kwambiri yakukupatsani zochitika zazikulu. Mukamaliza mbali zina za njinga.
Mwachitsanzo mumapeza zochitika zazikulu pamitundu ina yamaphunziro monga momwe adakhalira ndi tsiku lotchinga aliyense adakwera pa Thanksgiving ndipo ndikuganiza kuti maphunzirowa anali ndi anthu 11,000 kapena kupitilira apo omwe amapenga. Amasonyezanso zochitika zazikulu kwa masabata angapo motsatira, masiku angapo motsatizana. Muli ndi zomwe zimatchedwa Ulendo Wakale.
Muli ndi 200, 500, ndipo zomwe zimachitika nthawi zambiri ndimomwe mukayendetsa bwino kwambiri. Ophunzitsawo adzakuyitanani mukakhala mkalasi, zomwe ndizopezeka. Sizimachitika kwa aliyense koma zimachitika kwambiri ndipo ndichinthu chimodzi chomwe chimalimbikitsa anthu komanso chosangalatsa chifukwa mgululi ndidzawona anthu atumiza madandaulo kuti sanamve phokoso lawo ndipo Peloton amakula.
Pali anthu ambiri omwe amakwera nawo makalasiwa omwe amafuula, ndipo mwina pali ochulukirapo oti mungofuulirako aliyense, chifukwa ndiye kuti gulu lonse likanakhala phokoso, koma ndizosavuta kuwawona akuchita izi ndipo ndichinthu chomwe chimachitika kwa anthu omwe amakwera zotupa nthawi yophunzira. Nambala 7 pamndandanda ndikuti mutha kulipira njinga, ngakhale mtengo wake ndi wotsika. Ndipo ndikuganiza kuti ndalamazo zili pakati pa $ 59 ndi $ 60.
Ndinatengadi ndalama, koma ndinalipira yanga molawirira. Koma chinali chinthu chabwino kwambiri chifukwa ndalama ndizosavuta. Ndizosavuta.
Mutha kutsitsa pulogalamuyo pafoni yanu. Ndipo amadutsa kampani yotchedwa Ally. Ndikuganiza kuti ndi Ally, ndipo ndidawona kuti ndiwothandiza kwambiri.
Ndinkazikonda ndipo panalibe chilango chobwezera ndalama zakutsogolo mwa kungopereka mobwerezabwereza kenako ndikungolipiratu. Chifukwa chake zidandigwirira ntchito. Koma ndalamazo ndizosavuta ndipo ndizofanana ndi kukhala ndi mamembala a Y.
Umembala wa Y pano ndi $ 75, ndipo kuti ndipeze ndalama mwina ndidachita $ 63 chifukwa ndidapeza zida zonse. Msungwana wanu amayenera kukhala nazo zonse, kotero zinali pafupifupi $ 60 kwa ine ndipo zinagwira ntchito bwino kwambiri. Zabwino kwambiri ndipo sindinakhale ndi ndalama zochuluka monga momwe ndinalili tsiku limenelo.
Ndimatha kungozichita ndikakhala bwino. Nambala 8 pamndandanda ndikuti njinga yamoto iyi ndi yovuta. Sindinapeze masanjidwe apamwamba m'makalasi aliwonse omwe ndachita.
Ndikungomva bwino ndikumva bwino kuti ndikuchita zambiri kuposa kale. Ndine wokongola kwambiri kuyambira pomwepo ndipo ndimangomva bwino kuti ndizidzikakamiza kuti ndikhale wokangalika. Chifukwa monga ndidakuwuzirani kuti ndimayesetsa kubweza HDL yanga pomwe iyenera kukhala.
Izi zimandithandizadi ndipo zimandipangitsa kuti ndizimva bwino ndikachita zomwe zili zabwino kwa ine ndi thupi langa, koma ndizovuta kwambiri ndipo zimangondithandiza kudzikakamiza mpaka ndikufuna kukhala Kristyn wabwino kwambiri yemwe ndingakhale. Chinthu chachisanu ndi chinayi pa mndandanda ndikumvetsetsa kwa anthu ammudzi. Tsopano chinthu chokhacho chokhudzana ndi khungu chimva zambiri mukamafufuza, muwerenga zolemba zina, mumakonda kulankhula za gulu lotchedwa peloton ngati kagulu kampatuko, ndipo ndizoseketsa chifukwa sindingapite momwe ndingathere ndi mpatuko weniweni.
Koma ndikunena kuti anthu omwe ali ndi zotupa amakonda kwambiri njinga yawo ndipo ndizomveka kwa inu. Samalani mukalowa mmenemo ndikuphwanya njinga kapena kuchita zina zotero chifukwa anthu omwe amayenda ma pelotoni ndi okonda, okonda, okonda, okonda njinga. Koma ndizabwino chifukwa pali anthu ammudzi.
Nthawi zambiri mumawona anthu atumiza m'magulu pazinthu zomwe zinawachitikira kapena zochitika zazikulu zomwe adakumana nazo pa njinga. Kuchepetsa thupi ndi zina zotero, ndikumverera kwa anthu ammudzi ndizosangalatsa kwambiri ndipo zimangokulimbikitsani kuti mulimbikitse kukwera njinga ndikukhala opambana momwe mungakhalire. Ndipo chachikhumi chomwe chili pandandanda wanga ndichoti ndichosangalatsa chabe, moona mtima chinali kugula kosangalatsa kwa achikulire.
Mukamakula, mumakonda kuganizira zinthu zonse zomwe mumafuna muli mwana, ndipo kwa ine ndicho chimodzi mwazinthu zomwe zimabweretsa chisangalalo chifukwa njinga yamoto ndi yosangalatsa. Momwe ine ndimangokondera izo. Maphunzirowa ndi osangalatsa.
Mpikisano womwe ndimakhala nawo ndi chibwenzi changa ndichosangalatsa chifukwa amagawana zomwe akumana nazo ndipo ndikutanthauza naye ngakhale timayendetsa nthawi zosiyanasiyana - timapanga ndandanda zathu. Chifukwa chake ndikungofotokoza njinga iyi kukhala yosangalatsa kwambiri. Ndizoseketsa kuti ndidachita nkhani yoyamba ndipo anthu adabwera ndikundibwerera ngati zomwe mumapanga sizinali zazikulu kapena simunachite zambiri paulendo wanu ndipo ndikuganiza kuti ndizabwino kwa ine.
Monga sindikudziwa, ndimangomva bwino ndikudzikakamiza ndikuyenda bwino kuposa kukwera komaliza. Ndipo ine ndikungomverera bwino kwambiri. Chifukwa chake musamve ngati mukuyenera kukangana ndi aliyense kapena ngati mukudziwa zochuluka kwambiri, monga momwe mumayambira pomwe muli ndikusankha chandamale ndipo mutha kungomamatira ndikupitabe patsogolo.
Ndipo ngati mupitiliza ndikupitiliza, mudzawona kusintha. Mudzakhala bwino. Kupanga masitepe awa pantchito kumakhala kosavuta kwambiri kwa ine kuposa kale.
Ndikuyamba kuwona kusintha kwa miyendo yanga zomwe ndimakonda. Ndikumva ngati sindimakonda ntchafu zanga - ndiye gawo lomwe limayaka kwambiri ndikamakwera ndipo zimamveka bwino makamaka mukakhala kuti mukudwala tsiku lotsatira ndipo mukuganiza kuti wow, ndimadzikakamiza. M'malingaliro mwanga, Peloton ndiyofunika ndalama.
Ndi ndalama zazikulu. Osandilakwitsa, koma pazomwe ndakhala ndikugwiritsa ntchito ku Planet Fitness pazaka zingapo zapitazi, ndikadagulitsa ndalamazo poyamba ndikumagwiritsa ntchito chiuno changa ndikulipira chinthucho m'malo mongobzala nawo mamembala a Planet Fitness ndi Ndikumva ngati ndikupeza ndalama zanga ndipo ndipinduladi nazo, koma ndimafuna kuchita izi chifukwa ndikudziwa kuti izi ndizofunikira kwambiri mukamaganiza ngati mukufuna kupanga ndalamazo ndipo ndikumva choncho pazinthu zonse zomwe mungagule, ichi ndi chinthu chokhacho chomwe mukudzipangira nokha. Ngati mukubwera kumene kutsamba langa ndipo simukundidziwa, ndimayesetsa kuyankha mafunso.
Chifukwa chake mundidziwitse mafunso onse omwe ali mubokosilo. Ngati mungafune kulumikizana ndi ine pa Peloton, dzina langa ndi Kristyn Alexis pamenepo monga pano pa YouTube. Chifukwa chake pitirizani kundiwonjezera pamenepo.
Ndipo mwachangu kwambiri, ndikungofuna kuponya izi, ngati mukufuna kuyesa pulogalamuyo pa njinga ina yomwe mungathe. Ali ndi yesero laulere lomwe ndidachita poyamba. Ndinalibe ngakhale njinga yamoto, koma ndimayesa kwaulere ndipo ndimangowonera anthu akupita kukalasi ndipo izi zimangonditengera mtima wanga.
Monga ngati sindiyenera kukhala nazo chifukwa ndinali wokondwa kwambiri ndipo ndimafuna njinga iyi. Zoyipa pambuyo pake, koma ndichinthu china chomwe mungachite ndikuyesa yesero laulere - zili ngati sabata limodzi kapena kupitilira apo ndipo zikungokuzolowetsani momwe zidzakhalire mukamagwiritsa ntchito nokha Yendani njinga. Ndikungofuna dzenje ili ngati muli pa mpanda ndikungofuna kuti mumveke za izo.
Mutha kuchita izi. Ndipo ndikudziwa kuti pali anthu kunja uko omwe amangolembetsa ngati izi. Ndipo ndikuganiza ndi madola naintini ndipo alibe ngakhale njinga.
Amangochita. Pali munthu yemwe ali pagulu la Facebook yemwe ali ndi treadmill yomwe ndimapepala othamanga ndipo amayendetsa treadmill yake ndi pulogalamuyi pafoni yake, amangoyang'ana pa TV yake. Nayi njira yabwino kuti muzigwirira ntchito ngati simukufuna kuyika njinga nthawi yomweyo ndipo mukufuna kuchita maphunziro awiri.
Ndipo ndimafuna kuyiwala kuti zinali kunja chifukwa cha inu omwe mukuyesera mwanjira ina, mukuganiza ngati mukufuna? Izi ndi zomwe zingakuthandizeni. Amadziwa kuti mutha kulowa nawo ndikuwona ngati mukufuna. Ndipo ena mafunso ofulumira komanso mayankho tisanatuluke pano.
Mukalandira njinga, kulembetsa kwamalipiro amwezi pamakalasi amoyo kumakhala kosiyana. Ndikuganiza kuti ndi $ 39. Chifukwa chake kuwonjezera pa njinga ndi chinthu chimodzi chomwe muyenera kulingalira.
Chinthu china, monga ndanenera, simusowa kukhala ndi njinga kuti muzitha kulembetsa, mutha kugwiritsa ntchito iPad, mutha kugwiritsa ntchito foni yanu. Mutha kuwonetsa pa TV yanu. Pali njira zambiri zomwe mungachitire izi osayika ndalama mu njinga ngati simukufuna.
Koma njinga imalumikizidwa pazinthu zonse zomwe mungatsatire. Ndipo kwa ine unali mwayi waukulu chifukwa ndimawona nkhani yanga. Sindingathe kuyendetsa izi - ndipo sindikudziwa kuti muli bwanji pakadali pano mukuyitchula pamwamba pamutu panga, koma mutha kutembenuza kachingwe kakang'ono ndikuyamba kulimba, pafupifupi ngati phiri ndipo kalumikiza njinga kuti njingayo imatha kuwona bwino komwe mungakhale.
Chifukwa chake kwa ine uku kwakhala kupambana kwakukulu ndipo ndikuganiza kuti chinthu china chomwe mungataye ndikupeza chitsimikizo chifukwa ngati mukufuna kuthandizidwa pa njinga yanu zikhala zoposa chitsimikizocho. Sindinapeze chitsimikizo poyamba, koma ndili mkati moziwonjezera ndipo ndalankhula za izi kwa anthu ambiri mgululi. Chifukwa chake ndikungofuna kuti ndichotse izi ngati mungayesere kusankha ngati mukufuna kuzichita nokha.
Kotero ine ndinayankhula mofulumira. Ndinkafuna kukhala ndi zonse m'nkhaniyi osazitenga motalika kwambiri, koma ndipitilira. Ndikukhulupirira kuti nkhaniyi inali yothandiza.
Monga ndanenera poyamba, ngati muli ndi mafunso ndidziwitseni mu gawo la ndemanga. Ndipo ngati mwangobwera kumene pa njira yanga, lembetsani zonse chifukwa ndidzaonetsetsa kuti ndikusinthirani pa njinga ndi kupita kwanga patsogolo posachedwa. Ndimakukondani monga mwa nthawi zonse.
Ndikukufunirani kupumula kwabwino tsiku ndi kukuwonani muzotsatira zanga. Tsalani bwino.
Kodi kugula peloton kuli koyenera?
Mfundo yake ndiyakuti ngati mudzagwiritsa ntchito mokhulupirika aGulunjinga, mwinaofunikamtengo wake. Choyamba, kulembetsa pamwezi kumakupatsani mwayi wosakira wopanda malire kwa onsePeloton'skulimbitsa thupi. Mutha kuchita masiku awiri ngati nthawi yanu ilola, palibe malire.5 2021.
Kodi peloton ikutuluka ndi njinga yotsika mtengo?
Guluyalengeza zodula kwambirinjinga,wotchipachopondera; amagawana. Bike + yatsopano yamakampani iwononga $ 2,495 ndipo ipezeka Lachitatu. ChoyambiriraNjinga za PelotonMtengo ugwera $ 1,895 kuchokera $ 2,245. 'Tikumva ngati tikungoyamba kumene,'GuluCEO John Foley adati.
Atatu, awiri. (Nyimbo Zanyumba) - Ndiyenera kuvomereza. Kuthamanga sikunali chinthu changa kwenikweni.
Sindinakhalepo ndi omwe amatchedwa othamanga kwambiri chifukwa ndimakonda kuchita ndikamathamanga, mphindi ziwiri ndisanachite. Chifukwa chake, pamabwera peloton, masewera olimbitsa thupi omwe amakhala ndi gulu lalikulu panjinga yawo yoyima. Kampaniyo idatumiza chida chake chachiwiri, chopondera, koyambirira kwa chaka chino, ndipo ndimaganiza ngati njinga ingapangitse anthu ambiri kukhala osangalala pakupota, mwina itha kundiphunzitsa kuthamanga.
Ichi ndichifukwa chake ndidayesa Peloton Tread ndi ine m'miyezi iwiri yapitayi polembetsa 5km yanga yoyamba. Chifukwa chake ndidangodzuka pakati pa mwezi wa February ndipo ndikufuna kuti mukakomane ndi mnzanga watsopano. Nayi chinthu chake: malo okhawo omwe ndimatha kuyika Peloton Tread anali mchipinda changa, ndipo ngakhale izi zinali zosasangalatsa, ndimafuna kuti zindilimbikitse kuti ndizigwiritse ntchito momwe ndingathere.
Komanso, ndinali wokonda kutengeka mu 5K iyi chifukwa tikupeza ndalama zofufuzira za khansa ya kapamba, chomwe ndichofunika kwambiri kwa wopulumuka kawiri. Cholinga chake ndikuchita masewera olimbitsa thupi katatu kapena kanayi pamlungu kwa miyezi iwiri ndipo tiwona momwe ndikumvera. (Nyimbo zosangalatsa) Ngati simunamvepo za Peloton Tread, ndi momwe zimagwirira ntchito.
Chipangizocho chimapereka maphunziro osiyanasiyana, monga mapiri, kuyenda / kuthamanga, komanso maphunziro olimbitsa thupi monga mikono ndi miyendo ndi yoga. Palinso mapulogalamu ophunzitsira 5K kapena mutha kusamukira ku kalasi yomwe ikuphunzitsidwa pano kuchokera ku studio ku New York. Todmill ili ndi zowonera 32-inchi, zokuzira mawu pansi, ndi mabatani kumbali omwe amakulolani kuyendetsa liwiro komanso kutsamira.
Pali batani kuti mudumphire kumtunda wotsatira ndi wina kuti muimitse kupondaponda, kupondaponda kumakhala ndi malamba amtundu wokhala ndi mawonekedwe olimba a kutsetsereka kosalala. Popeza sindikuthamanga kwenikweni tsopano, sindingathe kufananizira ndi makina ena opondera, koma ndiyenera kunena kuti sindinakhalepo ndi kupweteka kwa bondo pa Peloton Tread yomwe ndachita kuchokera m'makalasi ena omwe ndidapitako zakale. Tsopano ndi chidutswa chokwanira chokongola, ndipo ndibwino $ 4,500.
ziyangoyango zadabula
Koma komwe peloton imawalira ndi pulogalamu yake. Pali maphunziro osiyanasiyana osiyanasiyana, umunthu wa aphunzitsi, ndi nyimbo zomwe zingagwirizane ndi momwe mumamvera. Ndipo chifukwa Peloton amaphunzitsa gulu latsopano pafupifupi tsiku lililonse, nthawi zonse pamakhala china chatsopano choyesera.
Palinso zida zina zochepa zamasewera, monga: B. Kukwaniritsa mabaji kapena zovuta zomwe mutha kumaliza mwezi uliwonse. Patsamba lanu la mbiri mutha kuwona ziwerengero monga: Mwachitsanzo, ndimomwe mwathamanga kwambiri masiku 30 apitawa, kapena mphunzitsi yemwe mudapitako kwambiri m'kalasi mwake? Ndapeza izi zothandiza pakufufuza momwe zinthu zikuyendera m'kupita kwanthawi chifukwa zinali zolimbikitsa kuwona manambalawa akukwera komanso ma mile onse omwe ndathamanga kotero kuti ndimafunitsitsabe (House Music) Hei, ndiye patha sabata limodzi kuchokera Ndili ndi izi, ndakhala ndikugwiritsa ntchito Runseven Runs masiku asanu ndi anayi apitawa, zochulukirapo kuposa - makamaka kuposa zomwe ndachita chaka chatha ndikuganiza.
Sindingathe kuthamanga mtunda wopitilira maili awiri mphindi 30 zilizonse, zomwe ndikuganiza kuti ndi malo abwino kuyamba. Zowona kuti ndimangogona pabedi, kuvala nsapato zanga, ndikungoyambira ma PJ anga pomwe ndimafuna kuthandizadi. Nthawi zambiri ndimayamba ndimayendedwe ofunda kwamphindi 10 kenako mphindi 30 oyambira kapena oyambira.
Ndizoseketsa momwe magwiridwe antchito amagwirira ntchito. Mwachitsanzo, ndinali makilomita awiri kuchokera pa baji yagolide kumapeto kwa Marichi ndipo ndidawonjezera gawo loyenda kumapeto kumapeto kuti ndikangopeza baji. Chodabwitsa, zinali zovuta kulowa kalasi yamoyo.
Mwina anali m'mawa kwambiri kapena nthawi zina kuti sindinali panyumba kuchokera kuntchito. Ndipo pamene ndinali, zinali ngati masewera olimbitsa thupi, sizomwe ndimafunafuna. Ndikulakalaka pakadakhala makalasi ambiri othamanga chifukwa zikadakhala zabwino kwambiri kuwona omwe akutsogolera akulumpha mozungulira.
Kupatula apo, Peloton ndi yokhudza anthu ammudzi ndipo ndingakonde kuwona izi zikuchitika. (nyimbo zapanyumba) Nthawi yosintha, ndikuwoneka wokongola kwambiri tsopano, koma ndine wokondwa kwambiri chifukwa ndiyenera kukuwonetsani zonse. Ndidayamba pafupifupi ma miles awiri mphindi 30 zilizonse, ndipo lero ndi nthawi yanga yoyamba kuwoloka 2.5.
M'malo mwake, ndinafika ku 2.62, chomwe ndi chonga ichi: chamtchire, chomwe ndichoposa momwe ndimaganizira kuti ndikadatha, makamaka popeza ndimadana kuthamanga. Eya, sindikudziwa ngati ndikhala ndikupanga mbiri ya ziwalo zomwe zingandinyazitse nditagwira ntchito molimbika, koma ndimachita mantha kuthamangira panja.
Koma mpaka pano zabwino kwambiri, ndine wokondwa kwambiri. Ndiyambiranso posachedwa. Mwezi woyamba ndi Peloton uli ngati sabata lotsatira chisankho cha Chaka Chatsopano.
Sindinasinthe, ndinali wolimbikitsidwa, ndinawona kupita patsogolo mwachangu kwambiri. Kenako ndinataya chizolowezi changa. (nyimbo zanyumba zopanda phokoso) Ndangomaliza kumene kuthamanga tsiku.
Ndiyenera kuvomereza, sindinathe kuchita bwino sabata yatha, monga mukuwonera, iyi yakhala miyezi ingapo yapitayo kuyambira pomwe ndidayamba pa 19 Feb, ndipo ndadumpha masiku ambiri sabata latha. Kunali kutanganidwa pang'ono. Zoipa zanga.
Koma chabwino ndikuti, zikuwoneka kuti ndikufulumira ndikuthamanga kulikonse. Maulendo anga akadali ocheperako, koma ndikuganiza ngati mungafananize ndi nthawi yoyamba yomwe ndidaphunzitsa, ndachulukirapo. Komabe, tsopano ndili ndi milungu iwiri kapena itatu ku 5km yanga yomwe imakhumudwitsa.
Pakadali pano mayendedwe ndiabwino, ndikuganiza ndiyenera kuyesetsabe kuyenda ndekha chifukwa chopondera chimakusungani. Tsopano popeza nyengo ikhala bwino ku New York, ndithamangira panja kukawona momwe ndiliri. M'masabata angapo apitawo mpikisano wanga usanachitike, ndidachita masewera olimbitsa thupi panja ndipo ndimakhudzana ndi chiuno.
Koma mpikisano usanachitike, ndimakhala wamantha kwambiri. (nyimbo zosangalatsa zamagetsi) 7:00 am, tikuyenera kutuluka tisanachedwe. Wamanjenje kwambiri, sindinagone tulo.
Koma palibe vuto, tiyeni tichite. - Ndikuganiza kuti mutha kuchita. - Zikomo amayi.
Ine ndikuganiza ine ndiri pafupi mailosi ndi theka, ziwiri. Mukuganiza bwanji, Rick? - O, mailo ndi - - kusintha? - Sintha - Inde. - mailo ndi wachitatu. - Muzimva bwino, khalani bwino, tiyeni tichite izi. - Khotani kumanja. - Inde, malizitsani mwamphamvu. (Crowd cheers) - Chabwino, ndamaliza zaka 32, zomwe ndizopenga.
Sindikudziwa kuti nditatha mtunda wachiwiri ndinali wopuma komanso wotopa, komabe ndikuganiza kuti ndinawona anthu akuyandikira cholingacho ndipo aliyense amamva kulimba mtima. Ndipo panali nyanja yamalaya ofiirira yomwe imamveka yosavuta, ingopitilirabe, ndipo ndidazichita. Ndi tsiku labwino, kotero lidagona pabedi mpaka 5K, ndipo pofika pano mwina mukufuna kudziwa ngati Peloton Tread is Pali zinthu zingapo zomwe sindimakonda pamakina, monga momwe chinsalu chimagwedezera pang'ono ndikamathamanga ndipo mapulogalamu ena omwe amakhudza mtundu wa peloton ndiye maphunziro, ndipo ndidapeza kuti ichi ndi gawo lothandiza kwambiri pakudzilimbitsa kuti ndizichita masewera olimbitsa thupi sabata iliyonse.
Ndine wokondwa kutsatira aphunzitsiwo ndi momwe adatsogolera maphunzirowo ndi zokambirana zazing'ono pazomwe zikuchitika ngati Tsiku la Akazi Padziko Lonse kapena nthabwala za nyengo yaku New York $ 20 pamwezi zomwe ndizofunika kwambiri ngati muli nazo kale treadmill kapena masewera olimbitsa thupi, kapena kukonzekera kuthamangira panja. Chifukwa chake pamapeto, ngakhale sindinapeze wothamanga kwambiri, ndili wokondwa kwambiri kuti nditha kunena kuti tsopano nditha kuchita 5k. Zomwe zidandichitikirazi zidandipatsa chidaliro chachikulu choyendetsa mpikisano wina.
Ndipo ngakhale kukhala ndi Peloton Tread mchipinda changa kunali kopusa kwenikweni, tadutsamo limodzi ndipo ndikuganiza kuti ndiphonya. Zikomo kwambiri poyang'ana. Zimatanthauza zambiri kwa ine kuti nditha kugawana nanu ulendowu ndipo ndikufuna kudziwa mtundu wamtundu wanji womwe mudagwiritsa ntchito kukwaniritsa zomwe simunaganizirepo kuti mungachite? Ndidziwitseni! ndemanga.
Kodi alangizi a peloton angakuwoneni?
Inde, chinsalu paGulunjinga ndi kuponda ali ndi kamera kanema! Ili pakatikati pazenera. Komabe, sagwiritsidwa ntchito paaphunzitsikutitiwonana. M'malo mwake, kamera ya kanema imalolainukukambirana pavidiyo ndi anzanu paulendowu.
Kodi mungayang'ane Netflix pa peloton?
Momweifekondani mowakuyang'aniraOfesi, mwatsoka, palibe njira yolumikiziraGuluPanjinga mapulogalamu ena mongaNetflix.Timaterondikuyembekeza kubweretsa izi kuGuluPanjinga mtsogolo.
Kodi cholakwika ndi peloton ndi chiyani?
Guluyalengeza Lachitatu modzipereka akukumbukira makina ake a Tread + ndi Treadmill makina okhudzana ndi chitetezo. Kampaniyondikulangiza makasitomala omwe ali ndi malondawo kuti asiye kugwiritsa ntchito nthawi yomweyo ndi kulumikizana nawoGulukubweza kwathunthu.05.05.2021
Kodi vuto ndi peloton ndi chiyani?
Mu Okutobala,Guluadagwirizana kuti azikumbukira zoyenda pamayendedwe ena a njinga chifukwa amatha kutha. Kulengeza mwakufuna kwawo kuchokera ku CPSC kudanenanso kuti kampaniyo idalandira malipoti 120 amavuto, kuphatikizapo malipoti 16 akuvulala mwendo.04.17.2021
Kodi kupota kumachepetsa mafuta am'mimba?
Malinga ndi akatswiri azaumoyo, kupalasa njinga sikuti kumangokweza kugunda kwa mtima wanu komanso kumatha kuterokutenthakuchuluka kwa ma calories. Kuchita izi tsiku ndi tsikundidzaterokukuthandizanikutenthazopatsa mphamvu zambiri, zomwe zikutanthauza kuti mudzathakutaya mafutakusungidwa mthupi lanuwonenepa, kuphatikiza yanumafuta am'mimba.Zinayi. 2018.
Kodi alangizi angakuwoneni pa peloton?
Inde, chinsalu paGulunjinga ndi kuponda ali ndi kamera kanema! Ili pakatikati pazenera. Komabe, sagwiritsidwa ntchito paaphunzitsikutitiwonana. M'malo mwake, kamera ya kanema imalolainukukambirana pavidiyo ndi anzanu paulendowu.


text:
Mpweya CHIKWANGWANI UAV Rack-Hydrogen Energy
Mankhwala Mwatsatanetsatane
Zogulitsa
Mankhwala oyamba
(1) 280 wheelbase, boomyo imakhala ndi 3.0mm bolodi yolimba ya kaboni, ndipo makulidwe a fuselage ndi 1.5mm kaboni fiber board, yomwe imatsimikizira kulimba kwa ndege kuthawa ndikuchepetsa kugwedera;
(2) Felemu yonse yopanda makina imapangidwa ndi bolodi yoyera ya kaboni, yomwe ndiyopepuka, ndipo makina onse opanda kanthu amalemera 135g (kuphatikiza zida za UAV monga bolt aluminium column), yomwe ndi yaying'ono komanso yayitali moyo wautumiki
(3) Fuselage imalumikizidwa ndi gawo la aluminiyamu, lomwe ndi losavuta kusintha, ndipo mphamvu ya fuselage imatsimikizika.
Ubwino wazogulitsa
Moyo wautali: mpweya CHIKWANGWANI uli ndi mawonekedwe a kupepuka kopepuka, ndipo kulemera kwa kaboni fiber UAV chimango ndi chopepuka kwambiri, ndipo nthawi yopirira ndiyotalika kuposa ma UAV ena;
Kulimba kwamphamvu: mphamvu ya mpweya wa kaboni imatha 3500mp, ndipo imakhala ndi mphamvu zambiri. Carbon fiber UAV imalimbana mwamphamvu kugwa komanso mphamvu yamphamvu yopanikiza;
Easy kusonkhanitsa ndi kuyeretsa: kapangidwe ka chimango chopangidwa ndi kaboni fiber chozungulira chimakhala chosavuta, ndipo chimapangidwa ndi zotayidwa ndi cholumikizira, zomwe zimapangitsa makonzedwe kukhala osavuta kwambiri pakukhazikitsa gawo; Itha kusonkhanitsidwa nthawi iliyonse komanso kulikonse, ndipo ndi yosavuta kunyamula; Ndizosavuta kugwiritsa ntchito; Ndipo ndege ya aluminium yoyenda ndi bolt imagwiritsidwa ntchito, yomwe imakhala yolimba.
Kukhazikika kwabwino: nsanja yamafuta angapo ozungulira kaboni CHIKWANGWANI cha UAV chopangidwa ndi mpweya CHIKWANGWANI chimakhudza kuyamwa ndi kukhazikika, ndipo mphamvu yakugwedeza thupi kapena kunjenjemera imatsutsana ndi nsanja. Kuphatikiza kwabwino kwa mpira wamafuta ndi nsanja kumatha kukulitsa bata ndikuchepetsa kuyamwa, ndikuuluka bwino mlengalenga;
Chitetezo: chifukwa cha mphamvu yomwe imabalalika m'manja angapo, UAV ya kaboni fiber yozungulira yozungulira imatha kuonetsetsa kuti pali chitetezo chachikulu; Pakuthawa, imatha kuyendetsa bwino mphamvu, yosavuta kuyendetsa, kuyimilira mwadzidzidzi, kuwuluka motsatira njira yomwe mukufuna, ndikupewa kugwa mwadzidzidzi ndikuwononga.
titha kuthandiza kupanga kapangidwe, zonse zimatha kusinthidwa malinga ndi zomwe mukufuna
Kampani yathu imayang'anira kuwongolera kwabwino ndikuwunika ulalo uliwonse wopangidwa ndi anthu 6 owongolera. Zolumikizira zakuthupi, kukanikiza mbale, kapangidwe kake molondola, kukonza kwa CNC, kuyang'anira ntchito yomalizidwa ndi ma CD ali ndi zida zoyang'anira kuti akwaniritse kasitomala aliyense.


text:
Amatsitsimula Chatsopano Mail mu Mac Mail
Mac Mail ndi chimodzi mwa Chophweka makalata mapulogalamu ntchito, akukupatsa pa zonse zimene inu kutumiza ndi kulandira makalata anu. Kuchokera anasaina mukhoza mwamakonda, malamulo zingakuthandizeni yochokera amene akutumiza inu e-mail, pali kwenikweni chimene inu simungakhoze kuchita e-mail kulankhula, ndi Mac Mail.
Kuti chogwirizitsa Mac Mail Komabe, muyenera kukhala olimba kumvetsa mmene mukumbukire makalata. Mpumulo wanu makalata amalola kuti tione zimene makalata muli zatsopano, mwamsanga ndiponso mosavuta.
Tsatane-tsatane
- Tsegulani Mac Mail.
- Onetsetsani kuti kugwiritsa ntchito intaneti.
-
Dinani Tsegulaninso Mail batani ili pamwamba kumanzere ngodya pa zenera.
- Kapenanso, inu mukhoza kupita kwa bokosi la makalata Menyu, ndiye alemba onse Chatsopano Mail. Njira ina ndi yakuti mukhoza dinani apulo chizindikiro, Kaonedwe Button ndi N batani wanu watsopano makalata.
- Ngati mukufuna kukhala izo basi, zimakhala zosavuta kuchita. Zambiri kupita Sankhani, ndiye kusankha General. Atafika kumeneko, mukhoza kusankha kuti makalata atsitsimutsa basi aliyense miniti, maminiti asanu, Mphindi 10 kapena 30 minutes.
Kusaka zolakwika
Pali nkhani zimene zingachitike popangidwa mukufuna kuti mukumbukire Mac Mail. Zina mwa nkhani monga:
- Sindikupeza wanga Mac Mail polimbikitsa batani. Ngati zimenezi zachitika, zimakhala zovuta vuto. Zonse izo zikutanthauza ndicho kuti mwanjira ina zobisika wanu kutsitsimula batani. Muyenera kuchita ndi musonyeze mlaba wazida, chimene mungachite ndi ufulu-kuwonekera ndi kuwonekera makonda Toolbar. Ndiye, inu kusankha mafano kuchokera pa ndandanda ndi inu litenge kwa mlaba wazida pamwamba.
- Kukanikiza Tsegulaninso Button samachita kanthu. Izi zikhoza kuchitika, ndipo nthawi zina njira yokha latsopano mauthenga ndi Chisudzulo Chikuwononga pulogalamu koma zimenezi si yabwino yothetsera. Wina workaround ndi Pitani ku menyu bokosi la makalata, zonse nkhani offline, ndiye kusankha olandirira makalata ndi Tengani zonse Nkhani Online. Motero n'kutheka kuti mukumana ndi vuto lanu achinsinsi, kotero iwiri muone ngati mapasiwedi kuonetsetsa iwo mwalowa bwino.
- Nthawi iliyonse ine polimbikitsa, ine ndiyenera kuikamo anga achinsinsi. Chinanso vuto, koma zikhoza atathana ndi chikuchitika makonda anu. Ngati si kuthetsa nkhani, muyenera bwererani achinsinsi wanu e-adiresi ndi kuika latsopano adiresi mu Mail.
- Watsopano imelo mauthenga sanalandire mpaka Mail ndi kusiya ndi kukonzanso anatsegula. Ngati ndi vuto, inu mukhoza kupita mu bokosi la makalata ndi kusankha Tengani zonse Nkhani offline. Ndiye, kupita mmbuyo mu bokosi la makalata ndi Sankhani onse Chatsopano Mail.
- Mail adzabweranso koma kusonyeza mu Makalata Obwera. Vuto lina n'lakuti pamene alemba envelopu batani, akuti pali latsopano makalata mu Makalata Obwera koma palibe makalata ali mu Makalata Obwera. Ngati wosuta n'kosavuta kuchokera mu Makalata Obwera ndi osiyana chikwatu, ndiye kumbuyo kwa Makalata Obwera, latsopano makalata zimawonekera. Ngati vuto mukulimbana ndi, muyenera kukopera zatsopano kwa apulo Mail.


text:
Kodi kutembenuza VRO kuti MP4
MP4 Akonzi & Kutembenuka
- 1 MP4 Akonzi
-
- 1.1 MP4 kuti DVD Burner
- 1.2 Free Online avi kuti MP4 Converter
- 1.3 Free YouTube kuti MP4 Converters
- 1.4 MP4 kuti YouTube Converter
- 1.5 kung'anima kwa MP4 Converters
- 1.6 MP4 kuti gif Converters
- 1.7 MP4 kuti MP3 Converters
- 1.8 gif kuti MP4 Converter
- 1,9 SWF kuti MP4 Converter
- 1,10 Free MP4 kuti MP3 Converters
- 1,11 MP4 osema miyala / Splitters
- 1,12 MP4 Trimmers
- 2 MP4 Kutembenuka
-
- 2.1 Mukamawerenga avi kuti MP4
- 2.2 Mukamawerenga MOV kuti MP4
- 2.3 Mukamawerenga VOB kuti MP4
- 2.4 Mukamawerenga MP4 kuti VOB
- 2.5 Mukamawerenga DAT kuti MP4
- 2.6 Mukamawerenga MP4 kuti iPhone
- 2,7 Mukamawerenga MPG kuti MP4
- 2.8 Mukamawerenga MP4 kuti WAV
- 2.9 Nchito Mukamawerenga AVCHD kuti MP4
- 2,10 Convert MP4 kuti MOV
- 2,11 Mukamawerenga VRO kuti MP4
- 2,12 Convert Wmv kuti MP4
- 2,13 Convert nkhanza kwa MP4
- 2,14 Mukamawerenga VLC kuti MP4
- 2,15 Mukamawerenga MTS kuti MP4
- 2,16 Convert MP4 kuti avi
- 2,17 Convert DVR kuti MP4
- 2,18 Convert MXF kuti MP4
- 2,19 Convert M2TS kuti MP4
- 2,20 Convert MP4 kuti FCP
- 2,21 Convert MP4 kuti 3GP
- 2,22 Mukamawerenga WLMP kuti MP4
- 2,23 Convert MP4 kuti QuickTime MOV
- 2,24 Convert MP4 kuti Wmv
- 2,25 Convert MPEG kuti MP4
- 2,26 Convert MP4 kuti MKV
- 2,27 Convert MP4 kuti SWF
- 2,28 Convert M4V kuti MP4
- 2,29 Convert MP4 kuti M4V
- 2,30 Convert RMVB kuti MP4
- 2,31 Convert MP4 kuti iPad
- 2,32 Convert TS kuti MP4
- 2,33 Convert MP4 kuti iTunes
- 2,34 Convert MP4 kuti iPod
- 2,35 Convert Mawindo Movie Mlengi owona kuti MP4
- 2,36 Mukamawerenga mtsinje kuti MP4
- 2,37 Mukamawerenga BDMV kuti avi, MP4, MOV
- 2,38 Convert MP4 kuti XviD
- 2:39 Convert MKV kuti MP4
- 2,40 Convert MP4 kuti M4V
- 2,41 Mukamawerenga MSWMM owona kuti MP4
- 2:42 Mukamawerenga WTV kuti MP4
- 2,43 Convert MP4 ndi DVD Player
- 2,44 Convert MP4 kuti OGV
- 2,45 Convert flv kuti MP4
- 2,46 Convert HDV kuti MP4
- 2,47 Convert ASF kuti MP4
- 2,48 Convert MP4 kuti flv
- 2,49 Convert 2D kuti 3D MP4
- 2,50 Mukamawerenga yamakono kuti MP4
- 2,51 Convert MP4 kuti WebM
- 2,52 wotembenuka MP4 kuti MPEG / MPEG-1 / MPEG-2
- 2,53 Convert MPEG / MPEG-1 / MPEG-2 MP4
- 2,54 Convert MP3 kuti MP4
- 2,55 Convert VHS kuti MP4
- 2,56 Mukamawerenga IFO kuti MP4
- 2,57 Convert MP4 kuti MP4
- 2,58 Convert FLAC kuti MP4
- 2,59 Convert OGG kuti MP4
- 2,60 Convert MP4 kuti MPG
- 2,61 Convert MP4 kuti OGG
- 2,62 Convert MP4 kuti WebM
- 2,63 Convert MP4 kuti WMA
- 2,64 Convert VIDEO_TS kuti MP4
- 2,65 Mukamawerenga ARF kuti MP4
- 2,66 Mukamawerenga F4V kuti MP4
- 3 MP4 Nsonga & ndale
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- 3.1 Add SRT kuti MP4
- 3.2 Mukamawerenga ISO kuti MP4
- 3.3 Mukamawerenga iPhone Video MP4 kuti
- 3.4 wanga MP4 Fayilo Ali No Sound
- 3.5 Kodi MP4 mtundu
- 3.6 MP4 owona pa Xbox 360
- 3,7 kuchepetsa kukula kwa MP4
- 3.8 Sinthani wanga MP4 ndi kuyamba Adobe
- 3,9 Njira kuphatikiza / Combile MP4
- 3,10 iMovie Mfundo MP4 owona
- 3,11 Njira Zungulirani MP4
- 3,12 kulimba Tengani ndi katundu MP4
- 3,13 MP4 wolemba
- 3,14 Add MP4 zambiri zazidziwitso
- 3,15 Mfundo MP4 kuti WMM
- 3,16 Mfundo MP4 Video mu Adobe kuyamba ovomereza
- 3,17 kutentha MP4 pa Mawindo DVD Mlengi
- 3,18 Convert MP4 kuti iDVD kapena DVD
- 4 MP4 Resource & Download
VRO ndi mtundu ntchito ndi DVD kanema zojambulira kapena camcorders ndi Mini-DVD chimbale. Ngati analemba zambiri VRO owona, n'zovuta mukufuna kusintha VRO kuti MP4 kwa ntchito. Chifukwa VRO owona si zophweka kwambiri kwa inu ntchito, kusewera kapena Sinthani, pamene MP4 zili ndi umboni kwambiri zipangizo kapena TV osewera. Akatembenuka VRO kuti MP4 akhoza tiyeni umaimba VRO kwambiri TV osewera kapena kunyamula zipangizo monga iPhone, iPad, PSP ndi zina zotero.
Part 1: Best VRO kuti MP4 Converter kwa Mawindo / Mac (Yosemite m'gulu)
- • Sinthani VRO ku mitundu yonse ya otentha kanema akamagwiritsa kuphatikizapo avi, MP4, MKV, MOV, etc.
- • Sinthani mwachindunji VRO kuti Android & apulo mafoni, kapena Final Dulani ovomereza & iMovie kwa kusintha.
- • chepetsa, mbewu kapena kuwonjezera mavuto anu VRO mavidiyo.
- • M'moto VRO kuti DVD zabwino kugawana ndi anzanu kapena bwino chipulumutso.
- Anathandiza Os: Mawindo 10/8/7 / XP / Vista, Mac Os X 10.11 (El Capitan), 10,10, 10,9, 10,8, 10,7, 10,6
Kodi kutembenuza VRO kuti MP4
Phunzirani m'munsimu mmene kutembenuza VRO kuti MP4 Mawindo (Mawindo 10 m'gulu). Ngati muli ndi Mac Os, basi kutenga phunziro apa mmene kutembenuza VRO kuti MP4 mu Mac (El Capitanincluded)
1. Add VRO mavidiyo kwa VRO kuti MP4 Converter
Choyamba, kupulumutsa moyo wanu VRO owona pa kompyuta. Ngati iwo ali kale wanu PC, inu kupita chikwatu kuti muli izi VRO owona. Ndiye, kukoka VRO owona mukufuna kuchokera chikwatu kuti izi app a pane. Kapena, kusuntha mbewa kugunda "Add owona" batani kupeza wanu VRO owona ndiyeno kutsegula iwo.
Taonani: Izi app amatha kuphatikiza angapo mavidiyo mu umodzi wapamwamba. Ngati mukufuna kuti agwirizane zonsezi ankaitanitsa VRO owona pamodzi mu umodzi, kafufuzeni basi bokosi lakuti "kuphatikiza zonse mavidiyo mu umodzi wapamwamba" mu stepi ino.
2. Sankhani MP4 monga linanena bungwe mtundu
Pali awiri osiyana njira inu kutsegula izi app a linanena bungwe mtundu zenera. Limodzi ndi kutsegula dontho-pansi mtundu mndandanda pa "linanena bungwe Format" pane a pulogalamuyi. Wina kugunda mtundu fano mu malo omwewo.
Pamene inu muchita izo, inu mukhoza kupita kwa "Format" gulu> "Video" subcategory. Ndiyeno sankhani "MP4 Video" monga linanena bungwe mtundu.
Dziwani izi: Ngati cholinga ndi mbali VRO pa ntchito chipangizo china, inu kulibwino kusankha chipangizo m'malo MP4. Chifukwa linanena bungwe mtundu kwa chipangizo zoperekedwa ndi app kulumikiza chipangizo bwino basi, kotero simuyenera kusintha wina aliyense kanema magawo.
3. Start VRO kuti MP4 kutembenuka
Anagunda "Mukamawerenga" batani kuchita VRO kuti MP4 kutembenuka. Kenako, zimenezi app adzachita zina ntchito kwa inu. Tsopano, inu mukhoza kuwona kutembenuka patsogolo mipiringidzo kusonyeza. Pamene patsogolo kufika 100%, mungapeze atatembenuzidwa wapamwamba ake linanena bungwe chikwatu.
Part 2: Free VRO kuti MP4 Converter
# 1. Free Video Converter: Wondershare Free VRO kuti MP4 Converter
Mungagwiritsire ntchito ufulu VRO kuti MP4 Converter kutembenuza mavidiyo, kusintha mavidiyo, ndi kukopera YouTube mavidiyo.
Ovomereza: Free, zosavuta ntchito
Kuipa:
1. Mukhonza ntchito ndi 10 kutembenuka pa 30X yachangu kutembenuka liwiro.
2. Palibe presets kuti inu kusintha kwa zipangizo ngati mafoni.
3. Iwo angagwiritsidwe ntchito moto DVD.
Chigawo 3: Online VRO kuti MP4 Converter
Mukhoza kugwiritsa ntchito ufulu Intaneti kanema Converter m'munsimu. Iwo otembenuka mavidiyo pafupifupi mtundu uliwonse.
Amafuna kukhala wogwira mtima ndi kothandiza kutembenuka zinachitikira? Basi kuyesa Video Converter Ultimate m'munsimu.
Kuwerenga Zipangizo
Mankhwala a mafunso? Wolankhula wathu Support Team >>


text:
Mbiri Yakampani
Luohe Guantuo Machinery Co., Ltd. ili ku Luohe, mzinda wotchuka wazakudya m'chigawo cha Henan.kampani anakhazikitsidwa mu 2004, chimakwirira kudera la mamita lalikulu kuposa 70,000.Ndi bizinesi yonse yomwe imakhala yapadera pamakina onyamula, makina osakaniza, kafukufuku wophatikizana ndi chitukuko, kapangidwe, kupanga, kugulitsa ndi ukadaulo.
Kampaniyo ili ndi holo yowonetsera, malo osungiramo zinthu, malo opangira kafukufuku ndi chitukuko ndi zokambirana 6 zopangira, Zinthu zazikuluzikulu zikuphatikiza makina osakaniza a blender, makina onyamula anzeru ndi mzere wathunthu wopanga.Kampani ya Guantuo ili ndi zovomerezeka zoposa 30, maukonde otsatsa malonda akukhudza zigawo zonse ku China ndi mayiko opitilira 40 ndi zigawo padziko lonse lapansi, kampani ya Guantuo imalankhula kwambiri ndi makasitomala apakhomo ndi akunja.Kampaniyo yapambana ulemu wa "Luohe Food Machinery and Processing Industry Association Vice Chairman Company", "Henan E-commerce Demonstration Enterprise", "National high-tech Enterprise" ndi zina zotero.
Chikhalidwe cha kampani
Makina a Guantuo amalimbikitsa chikhalidwe chamakampani apamwamba, kuphatikiza malingaliro okhwima pakupanga ndi kupanga makina, malingaliro owongolera asayansi, projekiti yabwino kwambiri yowonetsera.Zapanga gulu la ogwira ntchito lachikondi ndi kudzipereka, mgwirizano ndi kuthandizana, kufufuza mwakhama ndi chitukuko ndi chiyembekezo.
Zotengera luso patsogolo, okhwima mankhwala kulamulira khalidwe ndi kasamalidwe, ndi utumiki wapamwamba zimapangitsa Guantuo makina ndi mbiri yabwino mu msika, amene kupeza bwenzi ndi makasitomala kuzindikira ndi kukhulupirira.Ogwira ntchito ku kampani ya Guantuo amakhulupirira kuti: "Umphumphu ndiye maziko a kampani; Zogulitsa zapamwamba ndizo gwero la moyo wa kampani; Innovation ndi moyo wa chitukuko cha kampani; Lingaliro la Win-win ndi chitukuko cha nthawi yaitali cha kampani."
Satifiketi yathu
Pali khalidwe lotchedwa kuchita bwino, pali mzimu wotchedwa kupirira.Ndi chitukuko chofulumira chachuma, kupita patsogolo kwa makina a Guantuo kwakula.Guantuo makina yesetsani khama kukhala mtsogoleri makampani ndi kulenga mkulu muyezo kusakaniza & kulongedza makina wopanga, kafukufuku ndi chitukuko, kupanga ogwira ntchito.
Chikalata cha CE cha makina osakaniza
Chikalata cha CE cha makina onyamula katundu
Satifiketi yoyendetsera bwino
Chifukwa chiyani musankhe kampani ya luohe guantuo
Utumiki wachangu
1.Luohe Guantuo Machinery Co., Ltd. ndi apadera pa kafukufuku ndi kamangidwe, kupanga, malonda ndi pambuyo-malonda utumiki, ndipo ali ndi akatswiri mkulu mu makina Makampani.Amachita nawo mndandanda wamakina osakaniza ufa ndi mndandanda wa zida zonyamula zonyamula.
Chitsimikizo cha akatswiri
2.Zogulitsa zathu zimagwiritsidwa ntchito kwambiri pazakudya zamitundu yonse, mankhwala, mankhwala, zaulimi ndi mafakitale ena.Tili ndi ukadaulo wopitilira 20 wamakina athu, zida zimavomerezedwa ndi oyang'anira mayeso a CE.
Mapangidwe apamwamba
3.Chifukwa cha makina apamwamba kwambiri, ntchito yabwino yogulitsa pambuyo pa malonda ndi mtengo wampikisano, zogulitsa zathu zaperekedwa kumayiko oposa 40 ndi zigawo zosiyanasiyana ku Ulaya, America, Mid-East, South Asia etc.Sincerely akuyembekezera kukhala ndi inu tsogolo labwino!


text:
Ndani angayang'anire chakudya cha SYH?
Tikulandira aliyense amene akufuna kuthandiza kuthetsa njala komanso amene angafune kukhala ndi chakudya chogwira ntchito ndi gulu la ABC13 Share Your Holiday. Chonde lemberani Robyn Bushung, Community Partners Coordinator for Share Your Holiday Food Drive, pa 409.744.7848 kapena rbush1147@aol.com kuti mudziwe zambiri komanso momwe mungathandizire.
Ndi zinthu zamtundu wanji zomwe mumavomereza kuyendetsa chakudya cha SYH?
Timalola mitundu yonse yazakudya zosafota zomwe ndizosakhazikika osati amafuna firiji.
Mumalandira zinthu zopanda chakudya?
Inde, timavomerezanso zaukhondo monga:
- pepala lakuchimbudzi
- zopukutira mapepala
- sopo wochapa zovala
- sopo wosamba
- shampoo
- mankhwala opumira
- Mabotolo a mano
- ma diap
- ndi zina ...
Ndi zinthu ziti zomwe sizilandiridwa?
- Tsegulani phukusi
- Zakudya zokometsera
- zakudya zowonongeka zomwe zimafuna firiji
- zinthu zomwe zidatha masiku
- zinthu zopota kapena zowonongeka.
Kodi ndi njira ziti zabwino zokhazikitsira chakudya pagalimoto?
- Sankhani wotsogolera kuti aziyang'anira chakudya.
- Sankhani Cholinga cha kuchuluka kwa chakudya chomwe mukufuna kutolera.
- Sankhani Malo Anu osonkhanitsira zinthu, malo okhala anthu ambiri omwe ndi otetezeka.
- Lembani ku ABC13 Share Your Holidays Food Drive polumikizana ndi Robyn Bushhong pa 409.744.7848 kapena rbush1147@aol.com.
- Limbikitsani Dalaivala Yanu kuti adziwitse ena za chochitika chanu kudzera m'makalata, imelo, mapepala, ndi tsamba lanu. (onetsetsani kuti muli ndi logo ya GCFB kuzinthu zilizonse zotsatsa)
Kodi ndimalengeza bwanji pagalimoto yanga ya SYH?
Gawani chakudya chanu kudzera pa TV, makalata, zolemba, zolengeza, mapepala, ma memos, ma e-blast, ndi zikwangwani.
Pali logo yotsogola kwambiri ya GCFB patsamba lino yomwe ingatsitsidwe. Chonde phatikizani logo yathu pazinthu zilizonse zamalonda zomwe mungapangire pamwambo wapa chakudya.
Tikufuna kuthandizira mwambowu! Onetsetsani kuti mukugawana nawo masamba anu, kuti titha kupititsa patsogolo mwambowu pamapulatifomu athu.
Onetsetsani kuti mwatiika pazanema!
Facebook / Instagram / LinkedIn - @galvestoncountyfoodbank
Twitter - @GalCoFoodBank
#Chipiku
#alirezatalischioriginal
Kulengeza ndichinsinsi cha kuyendetsa bwino!
Ndikutenga kuti Mphatso ya SYH?
Zopereka zonse zitha kuperekedwa kumadera aliwonse Lachiwiri Novembara 29, 2022 kuyambira 8am mpaka 12pm.
- Mpira High School - 4115 Avenue O, Galveston
- GCFB - 213 6th Street Kumpoto, Texas City


text:
Mipikisano katundu 98% chiyero 16921-30-5 lalanje yellow yellow potaziyamu hexachloroplatinate (iv)
Tsatanetsatane wa Zamalonda
Zogulitsa Tags
Mawu Oyamba
Zothandizira zitsulo zamtengo wapatali ndi zitsulo zabwino zomwe zimagwiritsidwa ntchito kwambiri pamakampani opanga mankhwala chifukwa cha kuthekera kwawo kufulumizitsa kupanga mankhwala.Golide, paladium, platinamu, rhodium, ndi siliva ndi zina mwa zitsanzo za zitsulo zamtengo wapatali.Zothandizira zitsulo zamtengo wapatali ndizomwe zimakhala ndi tinthu tating'ono tachitsulo tating'ono tating'ono ta nano tomwe timathandizidwa pamalo okwera monga mpweya, silika, ndi alumina.Zothandizira izi zili ndi ntchito zingapo m'mafakitale osiyanasiyana.Chothandizira chilichonse chamtengo wapatali chili ndi mawonekedwe ake.Zothandizira izi zimagwiritsidwa ntchito kwambiri popanga organic synthesis reaction.Zinthu monga kuchuluka kwa kufunikira kwa magawo omwe amagwiritsidwa ntchito kumapeto, zovuta zachilengedwe ndi zovuta zawo zamalamulo zikuyendetsa kukula kwa msika.
Katundu wamtengo wapatali chothandizira zitsulo
1.Kuchita kwakukulu ndi kusankha kwazitsulo zamtengo wapatali mu catalysis Zothandizira zitsulo zamtengo wapatali zimakhala ndi tinthu tating'ono tomwe timamwazikana tomwe timakhala tating'onoting'ono tomwe timakhala ndi malo okwera kwambiri monga kaboni, silika, ndi alumina.Tinthu ting'onoting'ono tachitsulo ta nano timadziwikiratu mosavuta hydrogen ndi mpweya mumlengalenga.The haidrojeni kapena mpweya ndi yogwira chifukwa dissociative adsorption kudzera d-electron wa kunja chipolopolo chamtengo wapatali zitsulo maatomu.
2.Kukhazikika
Zitsulo zamtengo wapatali ndizokhazikika.Sapanga ma oxide mosavuta ndi okosijeni.Komano, ma oxide a zitsulo zamtengo wapatali sakhazikika.Zitsulo zamtengo wapatali sizisungunuka mosavuta mumchere wa asidi kapena wamchere.Chifukwa cha kukhazikika kwamafuta ambiri, chothandizira chachitsulo chamtengo wapatali chakhala chikugwiritsidwa ntchito ngati zida zoyeretsera gasi wamagalimoto.
Zam'mbuyo: Chinthu chabwino kwambiri mtengo wotsika kwambiri kuyeretsedwa cas 10139-58-9 bulauni yankho rhodium nitrate Ena: Zogulitsa kwambiri 19583-77-8 zitsulo 34.72% lalanje crystal sodium hexachloroplatinate (iv) hexahydrate
Lembani uthenga wanu apa ndikutumiza kwa ife


text:
Kodi akatenge fufutidwa Pictures kuchokera yaying'ono Sd Khadi
Ndingatani akatenge fufutidwa zithunzi kuchokera yaying'ono Sd Khadi?
Mwana wanga fufutidwa zithunzi yanga yadigito mwangozi. Iwo anali zithunzi ndi yaying'ono Sd khadi. Tabwera kufunsa mmene kuti achire fufutidwa zithunzi wanga yaying'ono Sd khadi, chifukwa ine amafuna zithunzi. Zikomo kwambiri.
Kuti achire fufutidwa zithunzi kuchokera yaying'ono Sd khadi, muyenera choyamba kusiya ntchito kuti yaying'ono Sd khadi ndiyeno kuonetsetsa kuti yaying'ono Sd khadi akhoza chikugwirizana ndi kompyuta ndipo anazindikira monga galimoto yopita monga H :.
Mukhoza Google chachitatu chipani chithunzi kuchira pulogalamu kukuthandizani tsopano. Wondershare Photo Recovery Kapena Wondershare Photo Recovery for Mac ndi imodzi yabwino mabungwe mu Intaneti mungathe akatenge fufutidwa zithunzi kuchokera yaying'ono Sd khadi effortlessly. Imathandiza kwa Mawindo kompyuta ndi Mac.
Koperani woyeserera wa Wondershare Photo Recovery tsopano. Izi woyeserera kumakuthandizani zidzachitike pa anapeza zithunzi kuti muthe kufufuza ngati dongosolo wamphamvu pamaso kuchira.
Achire fufutidwa Pictures kuchokera yaying'ono Sd Khadi 3 Mapazi
Tsopano tiyeni kuchita kuchira ndi Wondershare Photo Recovery kwa Mawindo. Mac Intaneti angathe kutsatira mapazi ofanana ndi Mac buku la Wondershare Photo Recovery kwambiri.
Gawo 1 polumikiza wanu yaying'ono Sd khadi ndi kompyuta ndi kuthamanga Wondershare Photo Recovery pa kompyuta. Mudzaona poyambira zenera amene amasonyeza anathandiza zipangizo. Dinani "Yambani" kupitiriza kuchira.
Gawo 2 The pulogalamu adzasonyeza onse amagwira abulusa mu kompyuta, kuphatikizapo m'deralo partitions ndi kunja yosungirako zipangizo. Apa inu muyenera kusankha galimoto kalata yanu yaying'ono Sd khadi ndi kumadula "Jambulani" kupitiriza.
Dziwani izi: Mungathe chimatanthauza kupanga sikani chifukwa mwa kuwonekera "woganiza Mungasankhe".
3 Inu adzatha zidzachitike anapeza zithunzi pambuyo jambulani, monga mukuonera pa fano m'munsimu.
Ndiye pano timafika chomaliza sitepe: kusankha zithunzi inu mukufuna kuti abwezeretse ndi kumadula "Yamba" kupulumutsa kuti kompyuta kapena kunja yosungirako zipangizo.
Taonani: Chonde osandimva wobwezeretsedwa chithunzi kumbuyo kwa malo oyamba nthawi ya ndondomeko.
Nsonga
1 Kupatula kwa retrieving zithunzi kuchokera yaying'ono Sd khadi, Wondershare Photo Recovery amatha akuchira photos, audios, ndi mavidiyo ku kompyuta, foni, kunja kwambiri chosungira, USB kung'anima pagalimoto, yadigito, ndi zina zambiri yosungirako zipangizo.
2 Ngati mukufuna kuti achire anapeza zithunzi, muyenera kugula chilolezo malamulo. Izi woyeserera kumathandiza kuti aone wanu yaying'ono Sd khadi fufutidwa zithunzi.
Nkhani
Mankhwala a mafunso? Wolankhula wathu Support Team >>


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Komabe kwatsala pang'ono chilimwe ndipo mwezi wa Ogasiti, koma pafupifupi chilimwe chikutsazika ife osafuna. Kutentha kumeneko, kutentha kwambiri, maiwe osambira ndi magombe atithandizira kuti tizitha kumwa mozama pambuyo pake kuti tikwaniritse masiku omwe ambiri amakhala pagombe. Tili ndi masewera otsitsimula, koma omwe amabwera m'malingaliro athu pano Njala ya Shark World, mutu womwe mutha kulowa m'madzi akuya podzisandutsa kukhala shark wanjala kwambiri ndikufuna kukhala wowopsa.
Koma ngati tikufunadi kudzitsitsimutsa, Flip Diving ndi imodzi mwamasewera abwino kwambiri Pakadali pano ngati zomwe tikufuna ndizabwino ndikulumpha modabwitsa kuchokera pathanthwe. Monga kuti tinali mumaseŵera a Olimpiki, tidzayenera kudumphira m'madzi kuti tizipanga ma pirouettes omwe tikufuna kuti tigwere m'madzi omwe atha kukhala vuto lalikulu ngati pamapeto pake ndi mimba kapena nsana zomwe timagwiritsa ntchito ngati kampanda. Flip Diving ndimasewera osangalatsa komanso apadera omwe angakupangitseni kukhala osokonekera osadikirira.
Zotsatira
Tengani kulumpha bwino kwambiri kotheka
Miniclip, situdiyo yomwe imayang'anira kutibweretsera Flip Diving, nthawi zambiri imatulutsa masewera osangalatsa, osavuta kusewera komanso omwe amatha kukhala ndi china chake chomwe chingatibweretsereko. Mu Flip Diving akwanitsanso izi ndikuziwonjezera ndi ena Zithunzi za 3D izi ndizodabwitsa kwambiri; Amapereka chidwi cholowa m'madzi mwangwiro, mwina chifukwa cha mawonekedwe awo owoneka bwino kapena mawu omveka bwino.
Flip Diving ikutengerani pamaso masitayilo osiyanasiyana a kudumpha kudzera m'malo osiyanasiyana omwe angapange masewera aliwonse kukhala apadera. Mukamasewera zambiri, mutha kutsegulira malowa ndi miyala yatsopano, kutalika ndi mitundu yosiyanasiyana. Maola 24 aliwonse mumatha kulowa nawo mpikisano womwe umapatsidwa kalembedwe katsopano kuti muwonetse kufunikira kwanu pamaluso awa.
Njira yolumpha ndiyosavuta ndipo ndi kukankha tidzawonjezeka, kotero kuti pamene amasulidwa protagonist adumphira m'madzi. Tikasunganso pulsation, ipanga pirouette yapaderadera ya kudumpha kotero kuti titha kunena molondola kuti imagwera pamutu pake, apo ayi igunda madzi mwamphamvu.
Mitundu yonse yolumpha
Kupatula kuti mutha kukhala ndi mitundu yatsopano yolumpha, mudzasankhanso kutero otchulidwa atsopano ndi madera pamapu pomwe mutha kupanga ma pirouette osiyanasiyana mlengalenga. Muthanso kugula matikiti amtunduwu kuti mukhale ndi mwayi wambiri. Apa ndi pomwe ndalama zopangira masewerawa zimabwera.
Njira ina yotsegulira zomwe zili ndi ndalama zachitsulo. Ndalamazo zimaperekedwa kwa kuchita kudumpha apamwamba. Mukamapeza ndalama zambiri, masewerawa amakulolani kuti mudzayimbenso. Muli ndi mwayi wowonera kutsatsa kuti mulandire ndalama zosiyanasiyana.
Mulingo umapangidwa ndi kulumpha ndi kutalika. Mukamaliza kulumpha koyamba, mukwera pamwamba pa thanthwe lotsatira mpaka mukafike kutalika komwe kudumpha kumakhala kovuta kwambiri popeza muyenera kuyendetsa bwino. Mudzakhala nazo Mitundu 20 yolumpha ndi ma jumpers ambiri kuti atsegule. Mapangidwe ake akuphatikiza mitundu yonse ndipo chowonadi ndichakuti agwira ntchito pano, chifukwa chake mudzakhala ndi masewera ambiri mtsogolo.
Flip Diving ndi a Masewera abwino ndipo imapezeka kwaulere ku Google Play Store. Imawonekera pamwamba pazonse zomwe ili nazo ndikuchita kudumpha komwe sikungakhale kosavuta. Kumbukirani kuti muli ndi mwayi womusewera kuchokera pa intaneti ngati mukufuna kupitiliza kuchokera pa laputopu.
Makhalidwe apamwamba
Wodabwitsidwa mosangalatsa ndi makanema ojambula pamanja ophedwa bwino ndipo momwe mumagwera m'madzi mumapeza zochuluka kapena zochepa. Zithunzi zake ndizowona ndipo zimatitengera kunyanja kuti tikamve kuti tikulowera m'madzi. Mwambiri akuti akwaniritsa masewerawa mwaukadaulo, palibe chomwe anganene.
Malingaliro a Mkonzi
- Mulingo wa mkonzi
- 4.5 nyenyezi mlingo
- Kupatula
- Flip Diving
- Unikani wa: Manuel Ramirez
- Yolembedwa pa:
- Kusintha Komaliza:
- WoseweraMkonzi: 90%
- ZojambulaMkonzi: 90%
- ZomvekaMkonzi: 85%
- Mtengo wamtengoMkonzi: 90%
ubwino
- 3D yayikulu
- Makanema ojambula pamanja ophedwa bwino
- Zambiri
Contras
- Izi ndizovuta kwambiri ...