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Chizindikiro cha kutayika kwa bondo - njira zothetsera mavuto
Kodi mawu azachipatala ndi ati chifukwa cha bondo lophwanyika?
Kuphulika kwa maisonneuve, okwerabondo. Chithandizo. Mwathupimankhwalandi kukonzanso. Abondo lakuthwa, yemwenso amadziwika kuti abondo wopota, kapena kukulungabondondikuvulazakutikukwapulaimapezeka pamizere imodzi kapena ingapo yabondo.
mudzafika pamphindiyo kwakanthawi ndipo mudzakwirapo, chifukwa chake ndikupaka pamenepo ndikuyamba kuwunika pang'ono, koma ngati mungazipirire mukufunadi kuyamba kumenya mwamphamvu kwambiri kuti muthe kuwona kuti imakanikizira khungu lonse pakhungu ndipo pansi pa mwana uyu ulusiwu umasunthira pansi pa khungu umasunthidwa molakwika amayamba kutseguka womwe ndi minofu yofiira yomwe ili yolakwika pa inu inde zomwe zimachitika zikayamba kuchira ndikuyamba kuchira? cholondola, chosasokonekera, sicholimba momwe ziyenera kukhalira Ndangowona maphunziro ena pa tendon iyi ya Brad ndi mphamvu ya tendon itawonongeka ndi pafupifupi 18% kapena 10% ya zomwe tendon yabwinobwino ndimatanthauza Njira yofooka kwambiri yomwe nyama ikutanthauza ndikuti mutha kupwetekanso kuvulala kwa REE, inunso, mutha kupanganso cholumikizira chomwe ndikanakonda kukuwonani mukudziwa zomwe muli Chizindikiro chabwino ndikuti ngati mutero, icho ndikuti patapita kanthawi imayamba kuchepetsa ululu, kapena kuchepa, ndikuti ngakhale ndinganene patadutsa masekondi 30, mwina masekondi 40 patapita nthawi yayitali ikuyamba kumva bwino kapena amayi anu SH ali ndendende eya ndipo ndicho chizindikiro chabwino zikutanthauza kuti muyenera kukhala mukuchitira izi zabwino kwa munthu amene adataya bondo Sizikuwoneka ngati zikuyenda bwino.Ichi ndichinthu chabwino kuyesa.Mutha kuchita izi kwa mphindi zisanu ndipo amatha kuchita izi tsiku lililonse ngati mukufuna kuti mudziwe, bola ngati khungu lanu lingatenge, komanso Chinsinsi chaching'ono chomwe anthu sakudziwa kuti kutikita minofu ndikofunika, chabwino.
Chotsatira Brad Bob, chinthu chimodzi ndikufuna kulankhula ndikuti pali anthu atsopano kunja uko oh inde Ndipo ngati pali anthu omwe sindinawonepo zolemba zathu ndikufuna thandizo lina, atha kudina batani apa. Tili ndi zolemba zoposa 900 zomwe sizothandiza monga momwe timasungira nkhani tsiku lililonse kuti mudziwe kuti timaganiza za izo nthawi zonse, ngati muli ndi malingaliro chonde tidziwitseni pansipa, chabwino zimagwiranso ntchito posamutsa mafupa, ichi ndi chomwe anthu ambiri samamudziwa Brad nthawi zambiri mukamapukuta bondo, tsopano mukuwona pano muli ndi mafupa awiri kumunsi kumunsi apa shin ndi fibula iyi fibula ndi fupa lowonda, nthawi zina limasunthira patsogolo kotero mm-huh ndipo pomwe ndimamuwona Brad ali, mukakweza phazi lanu kumanja, silikukwera mwinanso, limachepetsa ufulu wanu woyenda dorsiflex pomwe mukayerekezera mapazi anu awiri ndi onse awiri mumabweretsa zala zanu kwa inu mukudziwa ngati wovulazidwayo samapita pafupi ndi winayo apa ndi chitsanzo chabwino kotero kuti wovulalayo amangopita patali, kuti muwone momwe osasunthira izi amangopita pakadali pano, ameneyo ndi amene wavulala, chabwino, icho chingakhale chitsanzo chabwino cha momwe ndimawonekera, inde, mu ichi chifukwa nthawi zambiri timabwezeretsa fupa m'malo mwake kenako ndikunyowetsa ili m'malo mwake ndi iyi yomwe ingakhale yovuta kunyumba, eya sindikuganiza kuti mutha kuchita izi kunyumba, ndizofunika kwa wothandizira eya ingofulumira, koma ndikufuna kuti mukhale pansi pano, chabwino ndikukweza phazi lanu, eya chiyani? timachita izi, timatenga ulemu wanga wocheperako, amachitcha icho kapena chala changa chachikulu, eya, ndipo ndimakankhira fupa ilo kumbuyo ndi mtsogolo pang'ono ndikukankhira motero kenako ndikalikankhira ndimapitiliza kuyika zina tepi pansi apa, monga chonchi, ndiyeno ndidzatenga tepi ina ndikuiyika mu fupa monga choncho, kuti mutengeko tsitsi kumeneko, chabwino bob, kuti ndikhoze kuganiza ndiyeno ndigwere fupa kenako ndikukulunga mozungulira monga choncho, siyani pamenepo koma eya Zomwe sizimandivuta, nditha kuzichotsa pano ndikudziwa chinthu chimodzi ndikachita ndipo ndikuganiza kuti nanunso mwanena mutha kudwala wodwalayo, ndipo msomali wonsewo ukhoza kukhala mwadzidzidzi 50 peresenti ndipo kupsinjika kumachepetsa kupweteka ndipo mutha kupita patali kwambiri, inde ndikukuuzani kuti iyi mwina ndi njira yanga yoyamba, ngakhale kuvulala winawake. Amadziwa kuti ma spasms ndi akakolo, sizimagwira ntchito nthawi zonse, koma zikagwira ntchito ngati othandizira ndizosangalatsa chifukwa wodwalayo amangoganiza, o mulungu wanga, chifukwa ndimamva bwino ndikamayenda ndidakhala ndi wodwala kuti Mwezi umodzi pambuyo pake udabwera patadutsa bondo lokhalokha silinakhale bwino ndipo ndizomwe tidachita ndipo mukudziwa pomwe amavina kunja uko maulendo angati anali maulendo ochepa chabe? Apanso sizitenga nthawi yayitali ndichinthu chabwino kwambiri sichinthu pano koma ndimawonetsanso ena a omwe amandithandizira momwe angachitire izi zimatenga kanthawi kuti muwapeze muyenera kudziwa kuthupi bwino inde mumachita bwino lachitatu zomwe anthu ambiri sindikudziwa kuti akudabwa kuti chifukwa chiyani akuzunza maondo awo.
Amaganiza kuti bondo lawo ndi lofooka. Amakonda kunena kuti akakolo a Bradmy ndi ofowoka kotero ndimangowatembenuza, chowonadi ndikuti adataya chidziwitso Ioception Proprioception ndikutha kudziwa komwe phazi lanu lili mlengalenga, olowa anu ali mlengalenga kapena china chake chomwe mumadziwa chinthu chomwe timachita nthawi zina zonse zomwe ndimayika ndi goniometer yanga pamlingo winawake, eya mukufuna kuti mutenge goniometer kuti muwone kotero tiyeni tiiyese tiyeni tiiyike ndiyikonda motere, chabwino kenako uh, ndiye ndiwalola kuti atseke maso awo ndikuyesanso kuyambiranso kuti, ndipo ngati sangakwanitse, ichi ndi chisonyezo chabwino kuti samadziwa komwe ma bondo awo alidi inde, ndikungoyima chabe pachikopa chanu chabwino pitilirani ndipo ndili ndi nsapato mbali iyi koma mwendo wanu wabwino mudzaimirira ndi phazi lanu ndipo mwinanso kutseka maso anu ndikuwona ngati muli okhazikika ndiye kuti pitani pa chidendene china ndi chomwe mumadziwa ndi bondo loipa ndipo mutha kukhala paliponse, ndichizindikiro kuti malingaliro anu apita, mbuye, ndiye ndikudziwa kuti Brad iwo t bob chabwino, onsewa ndi anzeru, tiyeni titenge izi, gwirani ntchito zodziwikiratu ndipo tipanga nkhani ina pamwambowu kuti tipange nkhani yokhudza kukonzanso zomwe muyenera kuchita nambala yachinayi kwambiri anthu sadziwa zomwe zili bwino, makamaka ngati mukubwerera mu masewera ndinganene kuti mufuna kugwiritsa ntchito ASO kotero ichi ndi cholimba cha ASO pali ma orthotic okhazikika pali zina zolimba zomwe ndikudziwa kuti izi ndiyomwe ndikulangiza kuti ndidayigwiritsa ntchito kangapo konse pomwe ndimathamanga amene amathamanga kuthengo ndipo ndikalumikizana ndi iyi, inde tiyenera kuyikapo izi koma izi ziwonetsa mwachangu kwambiri inde zimatenga pang'ono koma muyenera kuti muli ndi njira ziwiri zoyimitsirako sinditenga nthawi kuti ndizimangirire mpaka kumapeto tivomereze kapena pambuyo pake mitundu yakumwamba ndipo nayi gawo lofunikira, ali ndi zomangira zomwe zikupitilira pano Izi ndi amene amagwiradi ntchito yomwe mumapeza patsamba lino ndipo pomwepo pali bob, akuwonetsa kwambiri kuti Mitsempha ili pomwe pano yomwe imangodutsa pamwamba pomwe ndikuyendetsa ndi kupeza chithandizo chabwino ndipo mnyamatayo amamva bwino inunso, mukudziwa kuti mumalandira chithandizo kumeneko, ndiko kugogoda pang'ono, inde ndingatenge nthawi yochulukirapo mutenge m'mawa chomwe chili chabwino, ndikutanthauza kuti chikukwanira nsapato yanu ndipo ndikutanthauza kuti mutha kudumphadumpha mothamanga komwe kumatsimikizira kuti ndikuthamanga kwanu mutha kusewera mpira zinthu zonsezi, eya ndiye zabwino kwambiri zomangira mano. zomwe udzachite ukakhala woyenera masewera othamanga omwe sanauzidwe nthawi yomwe ndingayambirenso masewera mm-hmm kuti udziwe chomwe ndikufuna kuwona Brad ndi chimodzi, kutupa kulinso, kulibe kupweteka ngati ungadumphire pomwepo zina zotsatira eya atatu ndikadakonda kuwona mayendedwe amtunduwu abwerera. Mukudziwa kuti mayendedwe onse azikhala ofanana.
Mukudziwa kuti phazi lanu ndilofanana ndi phazi lanu lakumanzere ndilofanana ndi phazi linalo, ndiyeno muyenera kuyesa mayeso oyeserera masekondi 30 pamiyendo yonse molimba mtima, tili ndi nkhani momwe tingapangire kudumpha kwa hopthe kapena mayeso a hop timachita yepmm-hmm bwino tidzachitanso nkhani ina pamenepo, zomwezo ndizomwe timapanga tidzakonzanso zomwe mukudziwa kuti tidzachita sabata limodzi kapena awiri ndipo ndiye timasonyeza kukonzanso konse komwe mungachite kuti tisonyeze mayesero a hop, chifukwa pali njira zambiri zopangira mayeso a hop, mutha kuzichita mwachangu, mutha kuzichita nthawi yomwe mungathe. Ndizolondola ndipo ndikhulupilira kuti izi zikuthandizani chonde lembetsani momwe tidanenera ngati simunasamalire ndikusamalira ndikukumbukira zomwe muyenera kukumbukira kuti sitili okongola ndife owoneka bwino ayi ife ndife okongola ha pomaliza sakumvera
Chifukwa chiyani Rice ndi njira yosavuta yokumbukira bondo lophwanyika?
Mwamsanga mutathakuvulaza, monga bondo kapenabondo, inuangathekuthetsa ululu ndi kutupa ndikulimbikitsa machiritso ndi kusinthasintha ndiMpunga- Mpumulo, Ice, Kupanikizika, ndi Kukwera. Pumulani. Pumulani ndi kutetezaovulalakapena malo owawa.
-Moni! Bob Schrupp, Physiotherapist -Ndine ndine Brad Heineck, Physiotherapist-Pamodzi ndife akatswiri odziwika bwino pa intaneti-M'malingaliro athu - M'malingaliro athu ndife odabwitsaOk, lero tikungoziwonetsa mwachangu kwambiri. Ndiwe rap yoyambira bondo ndipo ichi ndikulunga kwa ace kotero ndiye mtundu wotambasula ndipo zomwe muyenera kumvetsetsa koyamba ndikuti anthu ambiri - ndikungotembenuzira phazi langa pang'ono pano, tembenukani mpando uwu pang'ono, Brad. Anthu ambiri amathyola bondo lawo polipindika chonchi, mukudziwa.
Amagubuduza bondo lawo ndikupweteka kunja kwa bondo, ndiye ngati linali phazi? kutembenukiranso motero, chabwino? Izi sizomwe zimakoka msana chifukwa mukudziwa komwe muli zopweteka choncho.
Manambala omwe ndidamva kuti anali 90% yamapazi a mawondo ndi kupindika uku. Izi zikhudza ambiri a ife. Tili ndi zokuzira za ace apa.
Mutha kuyenda - sindikufuna wina wokulirapo. Zikhala zovuta kuthana nazo - Mwinanso zina zopapatiza ndizosavuta. Ndiwo 3 mainchesi ndi 3/4, 3 ndi 3/4 sindikudziwa chomwe chili m'masentimita.
Kodi mungathe kuwerengera zimenezo, Brad? Masentimita 2.75 pa inchi ndikuganiza inde, inde, chabwino inde, ukunena zowona.
Ndikuganiza kuti ukunena zowona tiyeni tiyambire pano Tili ndi kukulunga kwanu ndatsitsa zidutswazo, ena mwa iwo tsopano ali ndi Velcro Timayambira - Kodi mukuwona izi, Nancy? 'Tiyamba ndikutenga gawo - Bwera, ndibwino, Brad. Idzapita mbali inayo phazi lina. Chabwino, sukupita njira imeneyo, ukupita njira imeneyo.
Ngati muli pamapazi amenewo, mumayambira apa ndikupita uko. Sichoncho? Timayamba chonchi ndipo timangochita kamodzi. Ndipo iyi ndi njira imodzi yokha - tizizungulira kawiri.
Ichi ndi nangula. Chabwino, siyokhwima tsopano. Mwambiri, makamaka ngati muli ndi phazi lotupa, mudzafunika kulimbitsa pang'ono kumapazi ndikumasukanso pomwe mukuimirira, chifukwa madzi omwe ali kuphazi lanu amafunika kulowa mumalowedwe a lymphatic ndikukwera thupi. - Sichitha zala zako zonse zakumanja. -Tikukhulupirira kuti sititero.
Chifukwa chake, tili ndi nangula imodzi - ngati ili yolimba mkati muno, ili ngati tchuthi -Yep, ndipo siyilola kuti madzi atuluke. Kotero ichi sichimangika konse tsopano, ndikubwera ndikuzungulira
Chabwino, ndipo Nancy, mulemba izi? Chabwino, ndipamene matsenga amachitikira chifukwa zomwe tikuchita ndikukoka phazi pang'ono apa kuti izi zisatembenukire komwe kukukuvutitsani So-- Ndipo tikufuna kuchita izi mosalowerera mbali. Chatsopano-- chabwino, inde, mukuwona, chifukwa chake ndikanena kuti ndale, ndikufuna kuti ndisaloze zala zanga pansi. Kodi mukufuna ngodya yolondola phazi lanu? - Kumanja - Kodi ndi zomwe ukutanthauza, Brad? Sitikufuna kuti ikhale pansi sitikufuna - itha kukhala yocheperako pang'ono, koma moyenerera - wotsimikiza kuti simukufuna kukhala omasuka monga zikanakhalira ngati mukunama mosabisa. -Eya, chabwino Ok, chifukwa chake tili pano timakoka kogwedezeka kameneka, kukoka pang'ono, kotero - ingokokerani kuti zisazungulire motero.
Tsopano ndikubwera ndikubweranso, ndipo amenewo ndi asanu ndi atatu omwe amawafotokozera, tikupanga eyiti, tabweranso kuno. Ndipo tsopano, kawirikawiri, chipolopolocho chimakwirira pafupifupi theka la chipolopolo chomwe chilipo kale. Sindikudziwa ngati ndizomveka kapena ayi, koma pali zokulunga zomwe zilipo kale.
Kodi mungayandikire ndipo mwanjira ina ine ndimaganiza za eyiti, izo zimawoneka ngati choncho kapena_inu muwona, ndicho chinachake, ngati mutagwira nawo ntchito pang'ono, zingakhale zomveka.
Ndikubwerera pansi, ndipo apa kachiwiri ndikufika kumunsi ndipo ndikukoka pang'ono. Ndipo tsopano mwina ndipita njira iyi - pang'ono kunjaku kotero mukamangidwa bandeji, onetsetsani kuti mwendo wanu uli pamwamba kuti phazi lanu lisalowerere ndale. Kutembenuka kwa madigiri a 90, pamenepo.
Bwererani pansi, kukoka pang'ono. Iyambanso kumva bwino. Mudzaumva ndikumverera bwino komanso kukoka pang'ono.
Ndipo ndizolimba pang'ono pazala zanu kuposa bondo lanu, ndipo ndi momwe ziyenera kumvera. Ndipo ndiyima ndipo ndingodula kapena ndikukhulupirira kuti muli ndi Velcro. Ndi okalamba kwambiri.
Sindikudziwa ngati akugulitsabe. Kodi mumatero, Brad? Eya, sindikudziwa, ichi ndi chinthu chomwe mwatuluka mwa wovala wanu ndipo mwina muli ndi zaka 50. Ndizotheka, popeza zonse zanenedwa ndikuchitidwa, ziyenera kukhala zomasuka ngati mukufuna kuyenda pang'ono - mumaliza kumasuka kwakanthawi pang'ono ndipo simukufuna kuchita dzanzi kapena kumva kulira kulikonse.
mitundu yosiyanasiyana ya maantibiotiki
Ndicho - chinthu choyipitsitsa chomwe mukufuna kuwona kapena kumva. Gawo lotsatira loti ngati mukufunadi kuthandizidwa ndichinthu cha tepi, ndipo - tepi kapena zina mwazitsulo zopangidwira kale - zowonadi - tili ndi nkhani yokhudza Tili ndi nkhani yokhudzana ndi kulimba kwa bondo la ASO, izi zikuchitika bwanji fungo Phazi, Bob? O eya sitikufuna kuti tikambirane - ndasamba m'manja ndi asidi Chabwino, ndiye inde, ndiye kuti kukulunga kwa ma bondo.
Zikumveka zabwino, zikomo kwambiri
Kodi ndi dzina liti lomwe timagwiritsa ntchito kuthana ndi ma sprains sprain?
Njira mwina siyabwino koposachitiranipachimakekuvulaza. Pulogalamu yazilembo zachidulePumulo, Ice, Kupanikizika, ndi Kukwera.
♪ Bob ndi Brad ♪♪ Awiri ♪♪ Physiotherapists ♪♪ Pa intaneti ♪ - Inde, ndife okonzeka. (kuwomba) Moni anthu, ndine Bob Schrupp, physiotherapist - Brad Heineck, physiotherapist - Ndipo ndife akatswiri odziwika bwino pa intaneti - Malingaliro athu, inde, Bob - Wokangalika pang'ono Brad - M'malingaliro athu, a kumene, Bob! - Zabwino kwambiri. (akuseka) Lero tikukamba za mankhwala abwino kwambiri amisempha yoduka kapena yosakhazikika - Pakadali pano - Chifukwa chake ndidakhala ndi minyewa itatu yophulika m'moyo wanga ndipo tidzalowa - Nthawi zonse za Bob. - Nthawi zonse za ine.
Mwa njira, ngati simukubwera kumene munjira yathu, chonde tengani mphindi kuti mulembetse. Tikukupatsani momwe mungakhalire athanzi, okwanira komanso osamva ululu ndikuziyika tsiku lililonse. Komanso pitani bobandbrad.com.
Nthawi zonse timakhala tikupereka. Tikuwonetsani zomwe tikupereka kumapeto kwa nkhaniyi. Muyenera kuyimitsa.
Peza? - Ah, chabwino, - Mwa njira, mutha kuyipeza pa Facebook. Ikuyikidwa pamwamba pa tsamba. Mpikisano ndi umenewo.
Ngati mukufuna pulogalamu yathu yachiwiri 60, pitani pa Twitter, Instagram, kapena TikTok, podcast posachedwa. - O, podcast - Chabwino.
Inde inde. Monga ndanenera poyamba, ndinali ndi minyewa itatu yotupa m'moyo wanga. Ndipo ukamakula zimakhala zosavuta. - Osalankhula choncho, Bob. - Auzeni zomwe zinachitika, Brad.
Ndiwauza kuti mukulimbana ndi imodzi pakali pano. - Mtsempha wanga. Koma si misozi.
Ndikuganiza, uwu ndi mtolo wochepa, ndang'ambapo, koma ili ndi vuto lomwe limabwerezedwa - Kulondola. - Zomwe tipange posachedwa - Zedi. Chifukwa chake, ndidang'amba minofu yanga pachifuwa, ma triceps anga, m'mimba mwanga, chomwe chinali chomaliza - inde, o, ndichoncho - ndipo mulimonse zomwe zidachitika, mwa njira, ndizotheka kuchira.
Koma mulimonsemo adachira kenako ndidawakhadzulanso. - Pafupifupi nthawi iliyonse. - Zomwezo, zomwezo mundime yanga. - Inde. - Zofala kwambiri - Mutha kukhala ndi mng'alu pang'ono.
M'malo mwake, amaziyesa chimodzi kapena zitatu. 10% ya ulusi, ndiye kalasi yoyamba - mwina nditha kuyitanitsa zolemetsa - Chabwino, mwina ndi zomwe inu mukunena - Inde - kalasi 2 ndi 10 mpaka 90%. Ndikuganiza kuti uli mu 10-90% chifukwa chakuti imabwereranso, Brad, sindikudziwa. - Inde, ndikutambasula kwakukulu, 10-90% .- Ndikudziwa kuti ndizovuta iwo.
Ndipo ngati ili giredi lachitatu ndiye motsimikizika, mutha kulingaliranso kuchitidwa opaleshoni, ndi 90% - Mukumva kuwawa - Kumanja - Kwambiri - Chifukwa chake mumayamba ndi njira ya PRICE, dzina limodzi. - Protect, Rest, Ice, Kupanikizika ndi Kukwera - - ndipo mumachita izi kwa masiku angapo.
Koma zitatha izi, mukangozipanikiza zikuwoneka ngati zong'ambika. - Inde. - Chifukwa chake zomwe timathamangitsa ndi ntchito ya cyriax ndipo mukufuna kupaka minofu yolumikizira minofu.
njinga athens ga
Kotero tiyeni titenge chitsanzo chosavuta apa, Brad. - Zedi. - Tinene kuti mungokhala, ma quadriceps anu, mudang'amba apa.
Ulusi wa minofu kuthamanga kuno. Chifukwa chake, zonse zomwe mungachite ndikutikita minofu. Mudzapeza malo ovuta.
Muyenera kulimbikira mmenemo, kuyang'ana pozungulira, imabwera molunjika kwa inu - ndipo mudzatikita minofu ngati iyi. Tsopano imagwira ntchito pamiyendo yaying'ono, osati ngati quad, koma tinene kuti mwachita bwino - kapena ngati muli ndi chigongono cha tenisi, mukunena zowona. Kumanja - mutha kulowa minofu imeneyi.
Ndipo mulowa mu minofu. Samasita khungu. Mukufuna kukankhira pansi ndikulowa mu ulusi wa minofu imeneyi.
Ndipo zingakhale zopweteka pang'ono poyamba.- Ndipo chinthucho ndi, Cyriax, ngati mutabwereranso m'mabuku ake akale angakulimbikitseni mphindi 10, 15. Mukutumula manja anu - inde, zala zanu.
Sindimapitilira mwina awiri kapena atatu ndipo ndimatopa - - ndimachita ziwiri kapena zitatu kenako ndikudziyikira tsikulo - Kumanja - Ndiyesera kuchita izi - Ndikutambasula - Inde, koma ine adachita kafukufuku wina, adachita kafukufuku - ena kafukufuku - ndipo nthawi zambiri amati kumayenera kutikita musanachite chilichonse - zowonadi - makamaka ngati muli ngati mkazi wanga tsopano? mavuto ndi msana wake kachiwiri.
Ndipo ndidati, 'Kodi mudagwiritsa ntchito mankhwala obwezeretsa thupi?' Ndipo anati, 'Ayi.' Si momwe ananena. Koma kenako adati, chabwino, ndinati, 'Osatero muyenera kungozigwiritsa ntchito, koma zigwiritseni ntchito kale.' 'Chifukwa chake akutentha kwambiri - Ndikukhulupirira kuti sawonera nkhaniyi - Tikukhulupirira ayi.
Ndimakukonda, wokondedwa. - Inde, ndendende. Zili ngati kukhala wotsimikiza, sichoncho? kutambasula musanachite ntchito kapena ayi? Ndipo musanatambasulidwe nthawi zonse ndipo tsopano pali --- tsopano mikangano mmbuyo ndi mtsogolo - kutsutsana mmbuyo ndi mtsogolo.
Ndipo ili mdera lomwelo - ndikuganiza ndi chidutswa cha mkate, Brad. Chifukwa ndimamva kupweteka m'chiuno nthawi ndi nthawi. Ndipo ngati ndipanga misala ndisanapite ku mavuto. - Zachidziwikire - Ndikudziwa kuti izi ndi zachabechabe, koma izi zikuwonetsedwanso ndikufufuza zomwezo - Chabwino - Ndiye tiyeni tiyambe kufufuza. - Ndiye chimodzi mwazomwezo zinthu zomwe mungachite - inde sizowononga - sizingakuipitseni konse - chabwino - choncho, onani momwe thupi lanu limachitira - chifukwa chake ngati mumakonda kutchula chinthu chimodzi pano.
Ngakhale timanyadira izi, Brad. Iyi ndi mfuti yotikita Bob ndi Brad nkhani yayitali pa iyo koma mwadzidzidzi, ife tadziwa kuti iyi inali mfuti yotikita minofu, mwina amagwira ntchito, mwina sangatero. Koma mzaka zochepa zapitazi tinali pakati pa odwala ndi ife tokha, tsopano ndife okhulupirira abwino kwambiri ndipo kafukufuku, chinthu china ndichakuti, anali $ 400, $ 500. - Inde, anali okwera mtengo. Ngakhale kuwagwiritsa ntchito amalangiza chifukwa anali okwera kwambiri. - Sindiwo akatswiri ochita masewera, amagula anthu wamba. - Kumanja, kulondola.
Chifukwa chake kwa ife tsopano ali ndi mwayi wabwino. Ndimadana ndikumveka ngati wogulitsa pano koma adachita zambiri - Ndi $ 130 koma 'ndigulitsa tsopano chifukwa sipatha milungu itatu. Chifukwa chake ngati mungayitanitse tsopano ndipo mulibe kwa milungu itatu, koma --- Mtengo wake ndi uti, Bob? - Pafupifupi $ 83 buck .- 83? - 40% kuchotsedwa. - Ndipo mtundu wake - ndiwabwino. - Atha kuchita chilichonse.
Sitingalembetse dzina lathu ngati sichinali china chake chomwe timanyadira nacho. - Chabwino, kodi mukuwona dzina lathu? Onani izi - Inde, makulitsidwe ali pafupi kwambiri - Ndi ochepa kwambiri, koma alipo - Chabwino, tiwonetseni momwe zimagwirira ntchito. - Inde.
Ingodikirani pafupifupi masekondi asanu ndikuwonetsa. - Chifukwa chake, muchita izi molingana ndi minyewa imeneyi? - Ndikudutsamo ulusi wa minofu, ndikudutsa ngati chonchi. Ndipo ili ndi mitu yosiyana ndipo ndidapeza iyi, ili ndi yodzaza ndi mpweya. - Inde, ukafika pafupi ndi fupa, silipweteka. - Ayi, ayi.
Ndayiwala kutchula izi. Ndinalinso ndi quadriceps misozi - Inde, pamwamba pa kneecap yanu - Inde, pafupi ndi kneecap ndipo ndidachita izi kale - Tsopano ndimazikonda.
Ngati mungayike mutu wozungulira pamenepo mutha kupeza zenizeni --- Nayi mutu wozungulira - sindine wozungulira, ayi. Koma apa, chotsani chinthucho. Ndimakonda mwayiwu.
Nenani ngati mutachita izi pamenepo mutha kupeza mikangano m'malo mongopita chonchi, mutha kupita njira imeneyo. Sizowopsa ngati. - Zedi. - Koma mumapeza mkangano.
Ndipo ndi njira chabe. Zimatengera kuti ndikhoza kuchita izi pano, mosiyana ndi pano ndi epicondylitis yotsatira kapena chigongono cha tenisi. Chifukwa chake ndichinthu china chabwino kugwiritsa ntchito. - Ndi chimodzi mwazinthu zomwe wina m'banja amakhala nthawi ina ndimafunikira izi.
Pakali pano tikupereka. - Kumanja, kulondola - ndimagwiritsa ntchito, monga ndidanenera, m'mawa ndisanathamange, m'chiuno mwanga. Mkazi wanga adzafunika pamtambo ndipo ndiife tonsefe kunyumba.
Ngati tili ndi ana kunyumba, aliyense --- Ngati muli ndi ana omwe amachita masewerawa - Inde - adzawazolowera. - Inde.
Chifukwa chake, tsopano pamalonda. - O, inde, inde, tiyeni tisunthire - Imakhalanso ndi liwiro zisanu - Inde.
Siyani kusewera nawo, Bob. Ndiye ndi iti ina mwa misozi yofala kwambiri yaminyewa? Hamstring, monga tidatchulira kale, kubuula, obera m'chiuno .-- Malo ofala kwambiri opunthwa kapena ong'ambika. - Rectus femoris.
Zili ngati kukankha, mukudziwa - Inde, wosewera m'munda, wosewera mpira - Kumanja. Matenda a Lumbar, awa ndi minofu mbali iliyonse ya msana wanu, makamaka kumbuyo kwanu. Limenelo ndi gulu lokhala ndi minofu yolimba pomwepo mbali iliyonse. - Ndiye, kenako linzake ndi mwana wa ng'ombe. - Eya - Zakhala zofala kwambiri, ndidachita kuti ndikuuzeni chithandizo chachiwiri chabwino, ndikuganiza, ndi ndizomwe simuchita ngakhale inu, ngakhale Brad, sindikuganiza choncho. - Kulondola. - Mukufuna pang'onopang'ono, mukakhala bwino, mukufuna? kuti pang'onopang'ono kuwonjezera katundu pa minofu.
Ndipo ndidachita izi ndi minofu ya ng'ombe. Ndidaponda chopondera ndikuyika zolemera m'manja mwanga ndikuyesera kuthamanga pang'ono ndipo zonse zomwe ndimatha kunena zinali (kubuula) kenako ndimathamangiranso - Zachidziwikire, chabwino - Ndipo ndakhala ndikuchita izi kwa milungu ingapo. Momwe mungakulitsire kupsinjika pang'ono pang'ono - Zachidziwikire - Simukuganiza choncho.
Ndikudziwa kuti simukutero. T. Mukuganiza ngati-- chiyani? - mumapita, muli ndi liwiro ziwiri. kutali ndi mawonedwe! awa ndi awiri omwe muli nawo. - Ndikudziwa, koma ndikakhala ndi wodwala, ndimamuuza kuti akuyenera kuchita motere.
Ndili ndi zovuta kuchita izi, koma ndimakhala bwino, ah, ndikamakhalira bwino, Bob - Chabwino. Ndiye kodi titha kupita kukawonetsa zomwe tikupereka? - Dikirani, pali chinthu chimodzi. Ndikufuna kuwonjezera chinthu chimodzi pamalamulowa: kuchita masewera olimbitsa thupi munthawi yovuta ndikosavuta kuchita.
Imatchedwanso kutulutsidwa kwa udindo. Ngati mukuchita Bob ndi Brad ndikugwiritsa ntchito magawo ena, ndikuganiza zina mwazinthu izi - koma tidachita Achilles tendon minofu chifukwa cha izi? Eya ndikuganiza tidachita. Ngati sichoncho ndidzatero.
Ndiyenera kuyang'ana izi. - Chabwino, ndikuganiza kuti muyenera kudikira chifukwa ndikuganiza kuti simudazichite, chifukwa ndikufuna mkazi wanga achite. Ndamuwonetsa njira zosiyanasiyana zochitira. - Ndimazichitira ndekha ndipo zinali zothandiza kwambiri. - Mumazichita ndi lamba? - Inde, ndidachita tsiku lina - Ndicho chimene ine - anthu, timangobwebwetuka. - Chabwino, Pepani.
Tikupita kumeneko, tikungoyatsa magetsi kuno kuti muwone izi. Ndipo ndi zomwe tikupereka, zomangira zoyimitsa. Ndipo mutha kukhala
O, ndikuti ndichisuntha, Brad. Chabwino? Chifukwa mukufuna izi, sichoncho? - Timagwiritsa ntchito nangula pakhoma kuti muthe kuwalumikiza pamakoma, imagwira ntchito bwino. Onse awiri Bob ndi ine tazisintha kuti zizolowerera kwathu ndipo tili okondwa nazo. - Inde.
Mutha kuchita zambiri - Zambiri! Wow, mwawona nkhani yakale. Zabwino kwa inu Bob. - Inde.
Ndipo chinthucho ndikuti, mutha kutero, ndimakonda masewera olimbitsa thupi awa pomwe mumayimirira khoma. Uku ndikulimbitsa thupi, Brad, koma amakwaniritsa ma quads anu. - Sali kunjenjemera ndi Parkinson kapena chilichonse.
Akugwedezeka chifukwa ndikukhazikika, izi ndi zina zowonjezera zomwe mumapeza ndi zingwe. - sindimachita izi. - Geez, Bob. - Watsala pang'ono kugwa - Mukuyamba kutichititsa manyazi. - Chabwino.
Ine ndichita izo. - Inde. - Tili ndi nthawi yokwanira, sichoncho? - Inde, tili ndi masekondi 27. - Ndili bwino ndi iyi. - Sungani thupi lanu molunjika, Bob, kodi mukupuma? - Inde! - Pitilizani .- Chabwino - - nzabwino - - Tichotsereni, Liz - Chomwe tikudziwa ndichakuti, ndife osauka, tikuphunzitsa zofunika kuchita.
Ndimasewera olimbitsa thupi kwathunthu. makamaka mukasintha. Inde, inde.
Chabwino. - Chabwino - Izi ndi zopatsa - Kumbukirani, Ine ndi Brad titha kukonza chilichonse - Kupatula - Mtima wosweka - Tidzagwira ntchito - Tiyenera kuyeseza izi. - Zikomo.
Kodi mumayankha bwanji bondo lophwanyika?
- Pumulani. Pewani zinthu zomwe zimapweteka, kutupa kapena kusapeza bwino.
- Ice. Gwiritsani ntchito phukusi la ayezi kapena bafa losambira nthawi yomweyo kwa mphindi 15 mpaka 20 ndikubwereza maola awiri kapena atatu mukadzuka.
- Kupanikizika. Pofuna kuthana ndi kutupa, compress thebondondi bandeji yotanuka mpaka kutupa kutasiya.
- Kukwera.
♪ Bob ndi Brad, ♪♪ odziwika ♪♪ othandiza ♪♪ pa intaneti. ♪ - Moni anthu, ndine Bob Schrupp Physiotherapist - Brad Heineck, Physiotherapist - Pamodzi ndife akatswiri olimbitsa thupi pa intaneti - M'malingaliro athu, inde, Bob - Tikufuna chitsimikiziro, Brad. - Chitsimikizo chenichenicho. - Lero tikamba zatupa zamapazi zotupa.
Momwe mungaletsere kupweteka ndi kutupa munjira zitatu. Tsiku lililonse. Ziphuphu zamakolo ndizofala kwambiri. - Zolondola. - Chifukwa chake, tikukuuzani zinthu zoyambirira zomwe mudzachite zikayamba kuchitika. - Chabwino, tidalemba izi m'mbuyomu, koma tilibe nkhani yokhudza izi kapena mutu womwe umakopa anthu-- Makamaka chifukwa chodzitukumula.
Ngati mukubwera kumene kutsamba lathu, chonde tengani chachiwiri kuti mulembetse. Timapereka zonena za momwe tingakhalire athanzi, okwanira komanso osamva ululu ndikuzilemba tsiku lililonse. Mukufunanso kupita patsamba lathu bobandbrad.com, kupita kumalo opatsirana chifukwa nthawi zonse timapereka china chake - Ndendende. - Tikupatsana zokongola sabata ino, tikuwuzani zomwe zili mu chachiwiri.
Mutha kudina pa Facebook kuti mupeze Bob ndi Brad. - Inde. - Ikuyikidwa pamwamba pa tsambalo. Ngati mukufuna mtundu wathu wochepa, pitani ku: Twitter, Instagram kapena TikTokand timapeza masekondi 60 patsiku.
Wopatsa yemwe ndi mphasa ya SleepOover - Ah, inde - ndipo amaperekanso mapilo. Pali mapilo a SleepOover. Mtsamiro uwu uli ndi nthenga, koma suwamva. - Chabwino - Ndizodabwitsa. - Inde, amachita ntchito yodabwitsa momwe amapangira. - Inde, ayi, palibe thovu lofunda .- Chabwino, inde, chabwino - Chabwino, tiyeni tipite kuntchito Brad - Chabwino, chifukwa chomwe ndalandirira nkhaniyi ndi chifukwa mnzanga amakhala ku California, ndimapeza chithunzi ndipo ali ndi chotupa chotupa.
Iye si wothamanga kapena akuchita chilichonse ndikuganiza kuti adayenda njira kapena china chake. Chimodzi mwazochitika za tsiku ndi tsiku kuchokera kumanja kupita kumanzere, mukudziwa zili ngati, 'Izi zitha kutupa' - Zachidziwikire - Chifukwa chake ndikutumiza zambiri. Zili ngati, 'Ndiyenera kungopanga nkhani yonena za mnyamatayu kuti zonse zidziwike bwino' - Zachidziwikire. - Umu ndi momwe zimagwirira ntchito ukakhala ndi bondo yotupa ija.
Ndizopweteka. Chinthu choyamba muyenera kudziwa ndikuti ngati pali mafunso okhudza ngati lasweka muyenera kuwona dokotala. - Tidalemba nkhani pamenepo, Brad.
Mukukumbukira, tidapanga nkhani momwe tingadziwire ngati pali zosweka kapena ayi. - Zedi. - Lowani Bob ndi Brad mukufufuzanso ndikuthyola akakolo, sichoncho? Kodi ndikuphwanya, kapena kukaonana ndi dokotala, china chonga ichi - Inu mumangoganiza za izo tsopano - Chabwino, simunandiuze kuti mupanga izi, ndiye sindimadziwa - Chabwino, njira imodzi kapena ina ngati pali mafunso alionse onaninso dokotala, tengani x-ray ndikuwatsimikizira - chabwino ndikukumbukira ngati simungathe kumwa ndikumva kuwawa ndiye kuti muyenera kulowa mkati - muyenera, mwamtheradi.
Mosasamala kanthu, t ngati ikufufuma, muyenera kuyendetsa kutupa. Chifukwa chake, muyenera kudzipezera paketi yozizira nthawi yomweyo, mutha kuwagula ngati iyi, iyi ndi yochokera ku iReliev, amapanga paketi yabwino. Mutha kuchita.
Amagwiranso ntchito bwino kwambiri. - Chotsani. - Bob ndi Brad momwe amapangira thumba lawo lozizira, tikuwonetsani momwe.
Chitani izi ndi madzi pang'ono, pakani mopaka mowa ndipo --- inde, zidzatero, ngakhale mutapindika kapena mwaphwanyika, muyenera kuwongolera kutupa - chabwino, chifukwa - chifukwa kutupa, kumathandiza kuchiritsa, koma ikuyamba kuwonongeka - chabwino - kotero tiyenera kuyibwezeretsanso - ndipo zomwe zatha mphamvu - Inde zili choncho - Anali Sila. Ndilo dzina lake.
Apa, bwanji osasuntha Bob? - O, inde. - Ndiye mukadzimangiriza nokha kuzizira, mukufuna kukweza gawo la thupi pamwamba kuposa mtima.
Chifukwa chake njira yabwino yochitira izi ndikugona pansi, kutulutsa mapilo, kuyika phukusi la ayezi, ndipo - Zidzakhalanso zabwino - Inde, zimamveka bwino. Mphindi 15. Ndangoyang'ana kafukufuku waposachedwa pa izi ndipo adati mphindi 15 ndizofunika paketi yozizira.
Kenako chotsani kenako m'maola angapo, ngati mungakwanitse kugula pantchito yanu, mubwezereni. Ndipo tsiku lonse. Ngati mwakhala otanganidwa ndipo simungathe kuchita izi, muyenera kukulunga mwendo wanu kuti uzitha kupinimbira pang'ono, kuti chotupacho chisapitirire, chifukwa nthawi zambiri mukachivala ndikuchulukitsa, chotsani ndikuti, 'Wow, zikuwoneka bwino kwambiri. 'Tikufuna kupitilizabe kukulunga.
Bob akuwonetsani momwe mungakulitsire bondo. Mufunika kukulunga kwa ACE komwe mungapeze ku sitolo ya hardware. - Ku sitolo yamagetsi. (kuseka) - malo ogulitsa mankhwala.
nsapato zotsika mtengo
Oo, sangalole kupita. Nazi. - Tili ndi zokulunga mainchesi 6 apa. - Inde, ndizokulirapo. - Inde, muyenera kukhala mainchesi atatu kapena anayi mulifupi.
Koma, Bob athe kukuwonetsani lingaliro. Siyani, musadandaule Bob - Chabwino, wow.
Chifukwa chiyani paketiyo, timangopita uko - Amangosamalira magawo awiriwo. - Ndiye zomwe mukufuna kuchita ndichoti tikufuna kukankhira kutupa mthupi, ndiyambanso kusintha, makamaka pomwe pano - kuzungulira kutsogolo - kuzungulira patsogolo, inde.
Apanso, madziwo amayenera kukankhidwira m'thupi, mumawakonza kenako mutha kutulutsa. Nthawi zambiri, mudzakhala mukugwiritsa ntchito zokutira zazing'ono kwambiri. Ndi zomwe Brad uyu ali? - Ndikuganiza kuti ndi 'mainchesi 6 m'lifupi. - Mwinanso theka la izo, mukufuna wokutira wowonda chifukwa zidzakhala zosavuta kuyenda mozungulira bondo lanu. - mainchesi atatu kapena mainchesi 4 mwina akhoza kukhala okwanira. - Chifukwa chake tidachita tinthu tating'ono tomwe timasunga izi kuti tizigwirizane tikaziyika pansi n. yambani ndikukulunga kuti mukhale ndi mpukutu apa, muli ndi gawo lathyathyathya apa, ndiyenda pamapazi.
Zomwe tikuyesera ndikuti tikuyesera kuti madziwo alowe mthupi. Chifukwa chake, tiyambira kumalo akutali kwambiri, akutali kwambiri ndi thupi, ndipo ndikuti ndikulunge chonchi, ndiyenda mozungulira kawiri. - Siyani zala zanu poyera - Inde, siyani zala zawo poyera.
Ndipo tsopano ndimakwera ndikuzungulira zisanu ndi zitatu. Koma apa matsenga amachitika pang'ono. Chifukwa anthu amakonda kuponda mwendo wawo mwanjira imeneyo, ndiye kuti pakadali pano ndimatha kukoka pang'ono zomwe zikukankhira phazi monga choncho.
Chifukwa chake imayika phazi pamalo oyenera ndikukankhira madzi nthawi yomweyo. Chifukwa chake tsopano ndikhoza kupitilira ndikukulunga. Ndiponso, kukulunga uku ndikokulu kwambiri kwa iye kotero kungosiya cholakwika pang'ono, inde - koma chinthu chimodzi chomwe muyenera kudziwa ndikuti mukakulunga, chimakhala cholimbikira mozungulira phazi Lanu mukadzuka mwendo wanu - - mumayenda momasuka kwambiri. - Simakukoka mwamphamvu kapena mudzakhala ndi vuto lapaulendo ndipo zitha kukulira. - Inde, gawo loyipitsitsa lingakhale kumasula mwamphamvu apa ndi apa ndipo liziwakankhira madziwo phazi - Kumanja - Chifukwa chake mukufuna kuti azimangirira apa, kumasuka apa, ndiyeno pakafunika kutero mutha kugwiritsa ntchito zidutswazo kuti gwirani mmalo.- Inde, ngati mulibe matayala gwiritsani tepi.
Izi zimagwiranso ntchito. Ndipo Bob akanena kuti: 'Chokani apa', musachikoke mwamphamvu, chimakhala cholimba kwambiri - Inde, mukayamba kulasalasa - Zala zanu zitakhala zofiira Muli wolimba kwambiri - Atembenukira buluu, mmodzi mwa awiriwo , ndiyothina kwambiri - chabwino ndiye mutha kuvala izi tsiku lonse. Ngati muli ndi izi pakadali pano ndipo ngati mukulemera nazo ndipo ndizovuta komanso zopweteka, muyenera kugwiritsa ntchito china ngati ndodo, ndodo kapena ndodo - Ndikupezereni, Brad? - Zachidziwikire, tili ndi kuthekera pano.
Tsopano amayesa mlandu wa Silas ndipo amatha kukhala bwino ndi ndodo. Ndodo yoyenda ingathandize, koma anthu ambiri azaka makumi awiri ndi makumi atatu sakufuna kuwonedwa - samafuna kuyenda ndi ndodo - koma ndodo ndiyabwino. Chifukwa chake, onetsetsani kuti mukugwiritsa ntchito.
Mutha kugwiritsa ntchito ziwiri mwa izi kenako ndikudutsa. Ngati mukufuna imodzi yokha, ngati ingatenge kena kalikonse ndipo mungofuna kuti muchepetse pang'ono. Gwiritsani ntchito ndodo yolimbana ndi bondo.
Bondo lamanja, dzanja lamanzere. Kenako muziyenda kuti muzitha kunyamula zolemazo kudzera mu ndodo komanso phazi lovulala nthawi yomweyo. Ndipo mudzadabwa momwe izi zimathandizira.
Ayi sichoncho. Izi sizigwira ntchito bwino. Anthu amaganiza kuti zitero, koma ayi.
Muyenera kundikhulupirira ndikuyesani izi. Kapenanso, ngati sizili zoyipa choncho ndipo mukungofunika kuti muchotseko, ndodo yoyendetsera bwino imagwira ntchito bwino. Apanso motsutsana ndi phazi.
Kutengera msinkhu wanu ndi kuthekera kwanu, izi nthawi zambiri zimakhala za okalamba ndipo amangogwiritsa ntchito choyenda. - Ndizosavuta kuti muchepetse ff mukamagwiritsa ntchito cholembera, chifukwa chimodzi chifukwa mutha kudalira chozungulitsira - Kumanja, ndipo ndi okhazikika - Kuti muthe kusunthira phazi lanu mofanana - Pomwe muli ndi zilonda zazikulu --- ikakhala yowawa kwambiri ndipo simukulemera - khalani okoma kwa iyo. Osayenda pa iyo ngati ikupweteka, makamaka kupweteka kwambiri, imangotupa, ndipo 'pitani patsogolo ndikubwerera m'mbuyo.
Palibe chilango chofunira - Inde, chimodzi mwazizindikiro zomwe zingathenso kuthyedwa ndikuti mukakhala ndi mikwingwirima yambiri kapena magazi m'derali.-Zachidziwikire, pafupifupi pafupi-ndipo nthawi zambiri mukamva phokoso, chimenecho ndi chizindikiro.
zopalasa njinga
Koma onani nkhani yathu ina. Zimagwira bwino kwambiri. Ndinagwiritsa ntchito kwa oyandikana nawo osati kale kwambiri.
Ndipo imadutsa malangizo onse, kuti? kukanikiza ndi kunena. Ndizolondola kwambiri. - Kulondola. - Kwa iye, tidachita bwino.
O, muwonetsanso zolimba? - Inde! Chotsatira ndikuti, ngati sichikutupa kwenikweni koma ndichabwino. Mtundu wolimbawu umagwira bwino kwambiri. Pali thovu lammbali mbali iliyonse ndipo mumayika pamenepo.
Ndipo onse ali ndi Velcro. Zimagwira bwino. - Inde, ili ndi ntchito yabwino kwambiri yokhazikika.- Inde.- Ndipo amakwanira kukula kwake chifukwa ali ndi ufulu wambiri pamenepo - Kumanja - Kotero, ndipo zina mwazi mutha kudzaza ndi mpweya wambiri kuti zizipange suti wanu Ankle amasintha. - Kulondola.
Simudzavala izi ngati zikupweteketsani kuyenda pamenepo. Mudzakumanabe. Koma ngati mungayambe kuvala ndipo mukufunabe chithandizo, izi ndi zabwino.
Ndine m'modzi mwa okondedwa anga. Odwala nthawi zambiri amakhutitsidwa nawo - Inde, sindingavale ngati ndikanachita masewera kachiwiri - Ayi, ndikungotupa, kuyenda kumangolekerera, koma masitepe okwera ndi otsika, osathamanga kapena chilichonse chonga icho, chifukwa nawonso Kutalika - - kumalepheretsa bondo lanu kutembenuka, ndiye zowonadi - Chabwino - ndipo zimayambitsa mavuto ena. - Zimapangitsanso anthu kukhala omasuka ndikuganiza.
Mumadzimva otetezedwa. Imachita kupanikizika, imathandizira bwino. Ndiyeno, chinthu china chomwe muchite katatu patsiku, chotsani nsapato yanu kapena bandeji ndipo mupanga ABC.
Tikufuna kuti bondo lisaume, ndipo kuchita masewera olimbitsa thupi kumathandizanso kutulutsa madzi. Chifukwa chake ndimawauza odwala anga nthawi zonse, kumanamizira kuti chala chanu chachikulu chakumanja ndi choko ndipo pali bolodi patsogolo panu ndipo nthawi zonse mudzalemba zilembo A ndi zilembo zazikulu - zilembo zazikulu - mukugwiritsa ntchito malingaliro anu, simukutero kumata kwenikweni choko kumapazi ako. Mumachita A ndikudutsa.
Ndipo ndiye mumachita B ndipo mumachipanga chachikulu momwe mungathere. Ngati muli ndi ululu wambiri wobaya, posachedwa. Koma nthawi zambiri zimaloledwa bwino, osangoyisuntha kwambiri.
Chifukwa chake mayendedwe amathandizira kulimba, kutupa- Kumanja.- Ndipo mwina umangobwera ku D kapena E tsiku loyamba chifukwa ndiothina kapena kuyamba kupweteka, koma n ukhoza kubwerera patatha maola ochepa. - Iwe pumulani, bwererani molunjika kwa iwo ndikuwona zomwe zimatengera. - Kulondola. - Ndibwino kuti, monga mudanenera, mugwirani madziwo kunja kuti muwapope - kenako mutha kuwona ngati muli ku E., ndipo tsiku lotsatira mutha kufika pa kalata M, ndi njira yosavuta kuti muwone momwe mukuyendera.
Chifukwa chake mukadzadutsa mfundoyi, muyenera kuchita masewera olimbitsa thupi mwankhanza. Tili ndi nkhani zingapo za momwe mungadzipezere nokha kuti mubwererenso pamakwerero, kuchita masewera, kapena kungoyenda m'moyo wanu watsiku ndi tsiku kuti mupite kuntchito, ndi zina zambiri - Zabwino zonse Silas. - Silas, inde! Ndi mnyamata wabwino. - Chabwino, Silas.
Zabwino zonse kwa inu. (Nyimbo za Outro)
Kodi ndibwino kuyenda pamiyendo itapindika?
Kuyenda bondo lophwanyikasalangizidwa. Pambuyo pakukwapulazimachitika, zimafunikira nthawi kuti zichiritse munthu asanalemere.Kuyendakapena kulemera posachedwa kumachedwetsa kuchira kapena kuwononga zina.Okutobala 20 2020
Kodi ligament yodziwika bwino kwambiri yothamangira bondo ndi chiyani?
Ankolo imapopera kwambirizambiri zimaphatikizapokuvulazakwa anterior talofibularminyewa(ATFL) ndi / kapena calcaneofibularminyewa(CFL).
Kodi mupike nthawi yayitali bwanji phazi lopindika?
Tsatirani malangizo aNdivhuwo Matumba
Dokotala wanu angakulimbikitseni kuti musayese kulemera kwake paovulalamalo kwa maola 48 mpaka 72, ndiyeinuangafunike kugwiritsa ntchito ndodo. Chingwe kapena cholimba chimathandizanso poyamba. Koma musapewe zochitika zonse.
Kodi pali kusiyana kotani pakati pa kupsyinjika ndi kupsyinjika?
Pulogalamu yakusiyana kwa kupsyinjika ndi kupsyinjikandiye kuti akukwapulaimavulaza magulu amtundu wolumikiza mafupa awiri pamodzi, pomwe akupsyinjikaZimaphatikizapo kuvulaza minofu kapena gulu la minofu yomwe imagwira minofu ndi fupa.Sep 25 2020
Ndi kuvulala kotani komwe kumafuna chithandizo chamankhwala?
Dzanja lililonsekuvulazazomwe zimayambitsa dzanzi, kusayenda kapena kuchepa kwa mphamvu kumafunikira mwachanguzamankhwalaThandizeni. Mukadulidwa kapena ngati pali magazi ambiri, ndizodziwikiratu kuti mwadzidzidzichithandizoNdikofunikira, monga momwe zilili ndi mafupa, tendon kapena zomangira zomwe zikuwululidwa pansi pakuvulaza. Nov.
Chifukwa chiyani mafupa amafunika kuthandizidwa mwachangu?
Mafupa amafunikakuti apezeke ndiamathandizidwa nthawi yomweyochifukwa amatha kukulira ndikukula. Sizovuta kuti dokotala anene ngati muli ndikusweka, koma izi zimafunikira X-ray kapena, pakakhala dzanja, chiuno, kapena kupsinjikakusweka, mayeso ena ngati CT scan.
Kodi pali kusiyana kotani pakati pa bondo lophwanyika ndi kupindika?
Koma kukokolako kumatha kukhala koopsa kwambiri; bondo lanu likhoza kutupa ndipo zitha kukupweteketsani kwambiri kuti muime pamenepo. Ngati ndi vuto lalikulu, mwina mudamvapo 'pop' pomwe chovulalacho chidachitika. Bondo lophwanyika ndi kuvulala kapena kung'ambika chimodzi kapena zingapo zamitsempha yakunja kwa bondo lanu.
Momwe mungasamalire msana wamafuta pansi pa riiec?
Pansi pa RICE, povulala monga bondo lopindika, dokotala wanu angakuuzeni kuti mupumule kaye, kenako mugwiritse ntchito ayezi mukamagwiritsa ntchito mtundu wina wa kuponderezana (ngati bandeji ya ACE), ndikukweza gawo lomwe lavulala.
Kodi adotolo ayenera kuchita chiyani pamphako wothinana?
Kuti mukhale ndi ziboda zamiyendo, dokotala angaganizirenso zakukuchiritsani mwendo waufupi kwamasabata awiri kapena nsapato zoyenda. Anthu omwe amapundula bondo lawo mobwerezabwereza angafunikenso kukonza maopareshoni kuti alimbitse mitsempha yawo.


c: text/html

text:
PhotoRec Chitsanzo: Mmene tingagwiritsire ntchito PhotoRec
PhotoRec ndi ogwira wapamwamba kuchira pulogalamu, chomwe chimathandiza kuti achire zosiyanasiyana wapamwamba mitundu, kuphatikizapo matumizidwe ophatikizika amawu, nyimbo ndi zithunzi, makalata, yachokera ndi zina zambiri kuchokera osiyanasiyana mwakhama storages (mwakhama mbale, CD-ROMs, USBs, kukumbukira makadi etc.). Mwachionekere, zikhoza achire zithunzi wanu yadigito (amathandiza onse waukulu kamera zopangidwa: Canon, Nikon, Olympus, Pentax etc.). Ntchito ndi waukulu wapamwamba kachitidwe: mafuta, NTFS, HFS +, exFAT, ext2 / ext3 / ext4. Ngakhale wapamwamba dongosolo anali anawononga kwambiri kapena formatted, PhotoRec adzakhalabe kuthandiza. Pulogalamuyi ufulu ndi kuthandiza oposa 440 osiyana wapamwamba mitundu (kuzungulira 270 wapamwamba mtundu mabanja). PhotoRec amagwiritsa kuwerenga-okha mwayi, kuonetsetsa chitetezo cha aliyense kuchira msanga.
Kodi ntchito PhotoRec?
Gawo 1. Mukayamba kugwira ntchito ndi PhotoRec, choyamba muyenera kusankha litayamba mukufuna kugwira ntchito ndi. Komabe, kuchita zimenezi, muyenera kuonetsetsa kuti inu ntchito mkuluyu nkhani.
Ntchito Up / Mpando mivi kusankha zovuta pagalimoto. Press Lowani Zitatero.
Gawo 2. Tsopano inu zitatu zimene mungachite kuti akasankhe:
- Dinani Search kuyamba kuchira ndondomeko;
- Dinani Mungasankhe kusintha zoikamo;
- Dinani Fayilo amakonda kusintha mndandanda wa wapamwamba mitundu mukufuna kuwafufuza;
Khwerero 3. Mungasankhe menyu.
- Paranoid - recoverable owona ali umboni, kukhala opanda pake omwe - anakana;
- Amalola Tsankho Last Mwala Wozungulira - chimachititsa ndi pang'ono masamu amati;
- Pitirizani Unaipitsidwa owona - kusunga onse owona, ngakhale kuonongeka anthu;
- Katswiri mumalowedwe - limakupatsani kukakamiza wapamwamba dongosolo chipika kukula;
- Low Memory - athe / zongolimbana anu a dongosolo otsika kukumbukira ntchito ngati ngozi pa kuchira ndondomeko;
PS kusintha zoikamo kokha ngati muli 100% bwanji mukuchita;
Gawo 4. Fayilo kusankha menyu. Yambitsani / zongolimbana kufufuza makamaka wapamwamba mitundu.
Gawo 5. Pamene mwasankha yeniyeni kugawa, PhotoRec Pakufunika zokhudza wapamwamba dongosolo. Popanda ext2 / ext3 / ext4, kusankha Other.
Gawo 6. Tsopano mukhoza kusankha kumene kufufuza owona.
- Sankhani Free kuti achire ndi fufutidwa owona;
- Sankhani Lonse ngati wapamwamba dongosolo lavunditsidwa
Khwerero 7. Tsopano kusankha lowongolera mungafune anachira owona linalembedwa kuti. Ntchito Up / Mpando mivi lino.
PS ndondomeko zimasiyanasiyana kutengera Os mumamwa.
Gawo 8. Dikirani owona kuti labwinobwino. Anachira owona akhoza kufika lisanathe kuchira msanga.
Gawo 9. Onani zotsatira, pamene kuchira ndondomeko atsiliza. Amanenanso analangiza aone anachira owona anu antivayirasi mapulogalamu, monga PhotoRec mwina undeleted ena Trojans kapena zoipa owona.
The ubwenzi ndi kusiyana pakati PhotoRec ndi Testdisk
Kwenikweni, PhotoRec chabe bwenzi zofunikira kuti TestDisk (PhotoRec zili m'gulu la choyambirira TestDisk Download chikwatu). Onse PhotoRec ndi TestDisk ndi ufulu mapulogalamu ntchito kuchira / mayeso / chikukonzekera ntchito. Amangogwiritsa ntchito otsika mlingo deta, m'munsimu Os. Mu zonse mapulogalamu palibe mbewa, mmalo, Up / wosadzidalira / kulowa mabatani ntchito. Palibe mmodzi wa iwo ayenera kuikidwa pa kompyuta wosuta ntchito iwo, kuwapanga kwambiri kunyamula ndiponso oyenera likhale pa jombo mbale. Chiyankhulo si kuti wosuta ochezeka, koma, ndithudi, ndithu m'mbali osati n'zovuta. Komanso, pali zambiri Intaneti atsogoleri kufotokoza mmene ntchito PhotoRec ndi TestDisk. Ngakhale TestDisk ali makamaka lakonzedwa kuti achire molakwika partitions, PhotoRec imakhazikika kubwezeretsa ambiri wapamwamba mitundu, osati chifaniziro owona, monga ena angaganize. Onse zida kuthamanga pa kwambiri Os, kuphatikizapo Mawindo, Linux, Mac Os X, DOS, Solaris etc.
Download kugwirizana: http://www.cgsecurity.org/wiki/TestDisk_Download

robotstxt: allowed

filter: keep


text:
ndi
Ichi ndi chigoba cha graphene chotenthetsera maso.Izi makamaka kuthetsa kutopa maso ndi kulimbikitsa kufalitsidwa kwa magazi.Kutentha kumagwiritsa ntchito zipangizo za graphene.Zida za graphene zikatenthedwa, zimatha kutulutsa mafunde akutali, omwe amatha kulimbikitsa magazi amunthu.Kuzungulira, kuthetsa kutopa kwa maso.
Izi zimagwiritsa ntchito zotenthetsera zokutira za graphene, zomwe ndi zida zoyambira zotenthetsera, zopangidwa ndi kampani yathu, ndipo kampani yathu ili ndi gulu latsopano lofufuza ndi chitukuko la graphene lomwe lasintha bizinesi.The graphene ufa opangidwa ndi ourselv es amapangidwa pepala graphene kudzera luso lathu patenti, ndiyeno pepala graphene amasindikizidwa pa gawo lapansi PI, ndi maelekitirodi amapangidwa pa malekezero onse a graphene Kutentha ❖ kuyanika.
Mukakhala mu ofesi kapena kunyumba, muyenera yopuma nkhomaliro, kapena kumasuka maso anu, mukhoza kusankha mankhwala kulimbikitsa kufalitsidwa kwa magazi kudzera compresses otentha, amene mwamsanga kuthetsa kutopa maso.
Imafunika charger ya 5V2A kapena banki yamagetsi kuti ikhale ndi mphamvu, yomwe ndiyosavuta kugwiritsa ntchito.
Izi zili ndi magiya atatu, kutentha ndi 30 ℃, 37 ℃ ndi 42 ℃, mutha kusankha zida malinga ndi zosowa zanu.
Mukatsuka chigoba chamaso, chotsani chinthu chotenthetsera pachigoba chamaso kuti muteteze zinthu zotentha kuti zisawonongeke
Zogulitsazo zimakhala ndi moyo wautali wautumiki ndipo zimatha kugwira ntchito mosalekeza kwa maola 5000.
Zogulitsazo ndi mphatso zatsopano zopanga komanso zotsika mtengo, ndipo ndizoyeneranso kutsatsa mphatso, mphatso zamabizinesi, mphatso pakati pa abale ndi abwenzi, monga mphatso za Tsiku la Amayi,mphatso ya Khrisimasi
The main parameters:


text:
Zotsatira
Zosakaniza
- 8 ma waffles apakatikati (pafupifupi.)
- 200 gr. mascarpone tchizi kapena kufalikira
- 250 ml ya. kukwapula kirimu
- Supuni 4 shuga
- almond kapena hazelnut crocanti
- chokoleti kapena madzi a caramel
- leche
- kununkhira kwa vanila
Zosavomerezeka Ma waffles apakhomo kapena okonzeka kale atithandizira kupanga keke yosangalatsa komanso yapachiyambi yomwe Sitidzafunika keke kapena njira iliyonse yophika. Ingopangani wolemera kuswa, kuledzera waffles ndi kukongoletsa keke ndi zabwino kuwombera. (Bwerani, sitimaphunzira Chingerezi ku Recetín ...)
Kukonzekera:
1. Tidamwa ma waffles ndi mkaka wozizira pang'ono wosakaniza ndi vanila ndikuwasiya pa mbale kuti afewetse pang'ono.
2. Timamenya kirimu chozizira ndi shuga ndi ndodo mpaka zimatengera kusasinthasintha komanso zophatikizika. Kenako, timawonjezera tchizi ndikupitiliza kumenya mpaka titakhala ndi zonona zonona.
3. Mu nkhungu yokutidwa ndi kanema timakhazikitsa mitundu ingapo ya waffles, timafalitsa ndi zonona ndikuwaza mtedza. Timabwereza ntchitoyi mpaka kekeyo itatha. Mzere womaliza watsala ndi zonona.
4. Timayika keke mufiriji ola limodzi musanatumikire.
5. Timatumikira ndi caramel kapena madzi a chokoleti.
Chinsinsi cholimbikitsidwa ndi chithunzi cha willowbirdbaking.com


text:
Camo Printed Gear Operator Backpack
Tsatanetsatane wa Zamalonda
FAQ
Zolemba Zamalonda
.Zinthu zazikulu: 600D camo yopanda madzi Oxford
.Kukula: L * W * H 25x23x45cm.mphamvu: 30l
.Chikwama cha 3D camouflage multifunctional chikwama chomwe chimakhala chotsutsana ndi crack pomwe chili ndi mpweya wobwerera kumbuyo, Oxford yokhala ndi zokutira zotsekera madzi, komanso suspension syste.
.Kusankha kwachithunzi: Jungle digito camo, CP digito camo, desert digital camo, desert camo, ACU camouflage, nkhalango kubisala, wakuda, wobiriwira wankhondo, khaki wakuda.
.Kapangidwe: chipinda chachikulu mkati chokhala ndi thumba laputopu, thumba la mesh.Frout pouch mkati ndi mulitfunciton matumba.zomangira zolimba, mpweya wabwino umatuluka kumbuyo ndi zomangira pamapewa, zipi zapamwamba komanso zomangira.
.Cholinga chachikulu: chikwama chatsiku ndi tsiku, kukwera chikwama, chikwama choyenda, chikwama chanzeru


text:
Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
Mafotokozedwe Akatundu
1) magawo asanu (PP+UDF+CTO+RO+T33) akhoza kupanga magawo asanu ndi awiri
2) mpope wowonjezera 50G
3) RO nembanemba 75G
4) valavu solenoid
5)kuthamanga kwambiri ndi kutsika
6) bomba lalikulu la bend gooseneck
7) 1.5A thiransifoma
8) Chiwonetsero cha LED
9) mtundu: wofiira / golide
Chitsimikizo
Ubwino wa Kampani
1.KUPANGA KWAMBIRI:
Kukhazikitsidwa mu 2014, Company ili mu Ningbo City, Province Zhejiang ali ndi mayendedwe yabwino ku doko lalikulu la nyanja China--- doko Ningbo
Monga bizinesi yapamwamba-Chatekinoloje kampani yathu imadzitamandira kutchuka kwakukulu pakati pa makasitomala ndi ntchito zathu zabwino kwambiri ndi kukwaniritsa OEM, maoda a ODM.
Monga mpainiya wopanga zosefera zamadzi okhala ndi zovomerezeka zambiri zadziko, timadzipereka ku chitukuko chanthawi yayitali chamakampani oyeretsera madzi kuti tipereke zinthu zatsopano komanso zapamwamba kwambiri komanso chithandizo chaukadaulo kwa makasitomala kuti apange zabwino ndi zabwino zanthawi yayitali.
2. KUKHALA KWA UTHENGA:
Tili ndi gulu la akatswiri a QC, limodzi ndi zida zapamwamba zowongolera zabwino.
Zogulitsa zathu zapambana ziphaso za CE, NSF, ROHS
3. ZOPHUNZITSA:
Tili ndi gulu lathu la R&D ndi kapangidwe kathu, chaka chilichonse timakhala ndi zatsopano zomwe zimayambitsidwa.
Pofika kumapeto kwa Meyi.2021, tafunsira ma patent okwanira 232 okhala ndi zinthu kuyambira zotsukira madzi akuya, zotsukira madzi padenga, zotsukira madzi, zotsukira zitsulo zosapanga dzimbiri mpaka zoyezera madzi otentha ndi ozizira.
Timayang'ana kwambiri chitetezo cha chilengedwe, zinthu zathu zonse zimagwiritsidwa ntchito ndi zinthu zachilengedwe, zomwe sizikuwononga chilengedwe
4.KUTENGA KWA PADZIKO LONSE:
sitimangopanga zokha komanso timagwira ntchito ngati wothandizira komanso kugulitsa ndi kutumiza kunja kwa zinthu zosiyanasiyana zoyeretsa madzi, kutumiza kunja ku USA, Canada, Europe, Australia, Middle-East, South-East Asia, Korea, Japan, etc.
5.LOGISTICS:
WI mayendedwe abwino kwambiri, Kampani yomwe ili mumzinda wa Ningbo, Chigawo cha Zhejiang chomwe chili pafupi kwambiri ndi doko lalikulu kwambiri lanyanja ku China --- doko la Ningbo, katundu wanu wonse adzatumizidwa ku fakitoli yathu kupita kudoko pasanathe maola 12.
Fakitale yathu
FAQ
A: Ndife fakitale
A: Chitsanzocho chidzaperekedwa, koma chikhoza kubwezeredwa mutatha kuitanitsa mu furure.
A: 100% kuyendera mankhwala onse.
A: Pazinthu zosiyanasiyana MOQ ndi yosiyana ndi 50-100Pcs
A: OEM ndi ODM amalandiridwa.


text:
Android Choka
- 1 Choka kuti Android
- iPhone Contacts kuti Android
- iPhone SMS kuti Android
- iPhone kuti Android
- iTunes Music kuti Android
- iTunes Movie kuti Android
- iCloud Music kuti Android
- iPod kuti Android
- iPad kuti Samsung
- Mac Music kuti Android
- WinPhone kuti Android
- ZTE kuti Android
- Zipatso zakuda kuti Android
- Zipatso zakuda Contacts kuti Samsung
- Symbian kuti Android
- Huawei kuti Android
- HTC kuti Samsung
- Outlook Contacts kuti Android
- PC kuti Nexus
- Music ku PC kuti Android
- Videos kuchokera PC kuti Android
- Kusamutsa Android Contacts
- Kusamutsa Android Data
- Android Mfundo Contacts
- Kusamutsa Android Music Video &
- 2 Choka Android
- Android Contacts kuti iPhone
- Android Music kuti iTunes
- Android Music kuti iPhone
- Android Contacts kuti Samsung
- Android Contacts kuti iPhone
- Samsung Contacts Choka
- Android SMS kuti Android
- Way kuti PC
- Android kuti iPhone
- Android mapulogalamu Choka
- Android Fayilo Choka mapulogalamu
- Android Wifi Fayilo Choka
- Android Opanda zingwe Fayilo Choka
- Phone Choka Softwares
- Android Fayilo anasamutsidwa
- Android Fayilo Choka Zochiritsira
- Samsung Fayilo Choka
- 15 Samsung anasamutsidwa
- Phone Data Choka
Kodi kumasuka Nyimbo Zamafoni kwa Android
Mukhoza kumasuka Nyimbo Zamafoni kwa Android foni pogwiritsa ntchito ufulu mapulogalamu, free Ringtone wopanga mapulogalamu, kapena kupanga Nyimbo Zamafoni pa iTunes ndi kusamukira Android foni. Izi ufulu mapulogalamu ndi ufulu wopanga Ringtone mapulogalamu kulola owerenga download ndi kusintha zikwi Nyimbo Zamafoni ndi ntchito mmene ukubwera kuitana phokoso, Alamu phokoso kapena SMS phokoso. Android mafoni zipangizo kuthandiza osiyanasiyana Audio akamagwiritsa kuphatikizapo .wav, .3gp, .ogg, .mp4, .mp3, WMA, .aac ndi .amr Chidziwitso. M'munsimu ine anafotokoza pa njira zosiyanasiyana zimene mungagwiritse ntchito kumasuka Nyimbo Zamafoni wanu android chipangizo.
Njira 1: free Nyimbo Zamafoni pa makompyuta ndi kusamukira ku Android
Malo ntchito pano ali Myxer
Gawo 1: Pita Myxer website Sakatulani mwa magulu kusankha bwino ufulu Ringtone download wanu Android chipangizo
Gawo 2: Mukhoza kuganizira kusainira pamalowo ngati mukufuna kupulumutsa kapena kugawana mumaikonda Nyimbo Zamafoni kapena wailesi
3: udzapeza zambiri Ringtone options monga Flo wa okondedwa, Urban Contemporary, Classic m'chiuno kadumphidwe, Modern Wobvuta Rock ndipo Reggaeton kwa download. Dinani wanu ankafuna Ringtone kuyamba ndondomeko download.
Gawo 4: Pa nthawi imeneyi, muli yachiwiriyo chotenga izi Ringtone. Choyamba ndi kupyolera downloader monga Intaneti Download bwana ndipo apa simuyenera lowani. Pambuyo kuwonekera wanu ankafuna ringtone, wanu IDM downloader Adzatenga ndi Ringtone kuchokera chosakanizira website n'chiyani kuti kukopera basi. Ndiye anu kompyuta inu kusamutsa kwa foni yanu mwa Bluetooth kapena Sd khadi kapena USB chingwe.
Gawo 5: Yachiwiri njira, muyenera kulemba. Pambuyo kusainira, inu alemba pa Ringtone chigawo ndipo inu chinachititsa kusankha wanu ankafuna Ringtone. Kenako dinani kutenga Ringtone.
Gawo 6: Pambuyo kuwonekera pa 'Pezani izo' batani, chosakanizira ndikufunsani kulowa nambala yanu ya foni ndi kumadula 'Kenako.'
Gawo 7: Ndiye muzisankha chonyamulira ku dontho pansi menyu ndi kumadula 'Kenako.'
Gawo 8: Dinani 'Tumiza' batani kutumiza Ringtone to your Phone. A meseji adzatumizidwa anu android chipangizo ndi ulalo wanu Ringtone. Mameseji INDE kuvomereza Ringtone
Njira 2: Rree Ringtone mapulogalamu
Mukhoza kumasuka Nyimbo Zamafoni kwa Android foni pogwiritsa ntchito ufulu mapulogalamu. Izi ufulu mapulogalamu kulola owerenga download zikwi Nyimbo Zamafoni awo android mafoni zipangizo. Zina mwa mapulogalamu anabwera ndi yosavuta kugwiritsa ntchito polumikizira, chotero simuyenera kudandaula za mmene ntchito. Ife makamaka tiri mazana ufulu Ringtone mapulogalamu kwa androids likupezeka mu Intaneti kwaulere download. Ine ndikuti lembani yekha pamwamba atatu ufulu Nyimbo Zamafoni mapulogalamu kwa androids ndi kupereka maulalo.
Free Nyimbo Zamafoni kwa Android
Free Nyimbo Zamafoni kwa Android app amakulolani makonda anu android foni ndi mumaikonda ringtone, mapepala khoma ndi zidziwitso phokoso. Izi ndi zopambana app kuti akhoza kupereka chilichonse chimene muyenera wanu Android foni. Inu mukhoza kuika dawunilodi Ringtone wanu SMS phokoso, ukubwera kuitana phokoso kapena Alamu phokoso. Mbali imeneyi App monga:
- Amakonza nthawi kutenga yochezera phokoso
- Ntchito Ringtone wako kukhudzana ringtone, Alamu phokoso kapena SMS phokoso
- Khalani chida batani la ankakonda Ringtone kapena zikumveka wanu android foni kunyumba chophimba
ZEDGE ™ Nyimbo Zamafoni & Wallpapers
Mukhoza kugwiritsa ZEDGE ™ Nyimbo Zamafoni & Wallpapers app kumasuka Nyimbo Zamafoni wanu android chipangizo. Izi app ali zikwi za ufulu Nyimbo Zamafoni, wallpaper ndi zidziwitso zikumveka kuti mungagwiritse ntchito mosavuta makonda anu android chipangizo. Izi app ali zambiri zinthu zimene ndi izi:
- Funani ndi malingaliro, atakhala wallpaper mu app
- Khalani zidziwitso zikumveka, Alamu zikumveka ndi Nyimbo Zamafoni mkati izi app
- Limapereka mwayi gulu ankakonda Nyimbo Zamafoni popanda otsitsira
Best Popular Nyimbo Zamafoni
Android Popular Ringtone App ali zikwi m'gulu la anthu otchuka Nyimbo Zamafoni. Izi Android app limakupatsani makonda anu android foni ndi mumaikonda ringtone, mapepala khoma ndi zidziwitso phokoso. Iwo ali pamwamba 30 oveteredwa wotchuka mingoli ndi ozizira nyimbo kuti Ndithu chikondi. Pamwamba pa izi pamwamba 30 siyana, pali zina zambiri Ringtone siyana kuti akasankhe kuphatikizapo m'chiuno kadumphidwe, zazitsulo kumenyedwa, zazitsulo, Remix, R & B, DJ, chibonga, madansi, gitala, limba ndi zambiri. Zina za app monga:
- Press ndi kugwira kulowa mabatani
- Khalani zidziwitso zikumveka, Alamu zikumveka ndi Nyimbo Zamafoni mkati izi app
- Imathandiza mawu wolemba
Njira 3: Free ringtone wopanga mapulogalamu kwa Android
Mukhoza kumasuka Nyimbo Zamafoni wanu android mafoni zipangizo ndi ntchito ufulu wopanga Ringtone mapulogalamu. Izi ufulu mapulogalamu kukuthandizani kuti atembenuke mafoni laibulale nyimbo mu 30 wachiwiri Nyimbo Zamafoni ndi kusamutsa iwo anu android chipangizo. Android mafoni zipangizo kulandira Nyimbo Zamafoni ndi mp3 wapamwamba yophunzitsa. Mudzapeza kuti ambiri a ufulu wopanga Ringtone mapulogalamu atembenuke mp3 Nyimbo Zamafoni. Choncho simuyenera kudandaula kutembenuza iwo. Pali mazana a ufulu wopanga Ringtone mapulogalamu anu android chipangizo intaneti.
Ringtone Mlengi Mp3 mkonzi
Mukhoza kugwiritsa Ringtone Mlengi Mp3 mkonzi kuti ufulu Nyimbo Zamafoni wanu android foni. Inu mukhoza kudula mbali ya mumaikonda nyimbo yanu android nyimbo laibulale ndi kusintha mu ringtone, alamu phokoso kapena SMS phokoso. Ringtone Mlengi Mp3 mkonzi ali ndi ufulu app kuti mungagwiritse ntchito kusankha nokha mp3 Nyimbo Zamafoni mosavuta ndipo mofulumira. Zina za app monga:
- Sankhani Audio wapamwamba ku foni yanu kapena nyimbo.
- Sankhani odulidwa dera lanu Audio
- Anapereka kapena apulumutse wapamwamba wanu ringtone, Alamu phokoso kapena SMS phokoso
- Amathandiza WAV, AAC, MP3, AMR ndi ena ambiri nyimbo akamagwiritsa
Ringtone Mlengi
Ringtone Mlengi ali ndi ufulu app amene angakuthandizeni kulenga malankhulidwe a ringtone, zimatsatira machenjezo otere, ndi zidziwitso kuchokera zomvetsera. Izi app amathandiza osiyanasiyana Audio akamagwiritsa kuphatikizapo AAC, MP4, MP3, WAV, 3GPP ndi AMR. Mosiyana ambiri Android mapulogalamu kuti ntchito Menyu mafungulo kusunga mapulogalamu ntchito, ambiri amazilamulira za app ndi kukhudza tcheru ndi pa mawonekedwe. Anthu wamba mbali imeneyi app monga
- Buku, kudula ndi phala.
- Sinthani mphamvu kwa mp3.
- Zokha mu / kunja kwa mp3.
Ringdroid - Ringtone Mlengi
Inu mukhoza kulenga zikwi Nyimbo Zamafoni anu android foni laibulale, kapena kulemba atsopano ndi app. Izi ziri choyambirira Ringtone mkonzi kwa Android opaleshoni dongosolo, poyamba mu 2008 ndipo dawunilodi ambiri owerenga padziko lonse. Izi app angathandize kulenga anu Ringtone anu alipo zomvetsera ndi akhale ukubwera ringtone, SMS phokoso kapena Alamu phokoso.
Njira 4: Pangani Nyimbo Zamafoni pa iTunes ndi kusamukira Android foni
Gawo 1 Kupanga Nyimbo Zamafoni pa iTunes
Mutha kupanga Nyimbo Zamafoni pa iTunes ndi kusamutsa iwo anu android foni. Mwachitsanzo muli Audio wapamwamba kuti kompyuta ndipo mukufuna kugwiritsa ntchito monga SMS phokoso, Alamu phokoso kapena ukubwera kuitana phokoso. Mutha kugwiritsa ntchito iTunes kutembenuza anthu zomvetsera nyimbo ndiyeno kusamutsa iwo anu android foni.
Izi zimachitika lophweka. Kukhazikitsa iTunes ntchito kompyuta. Sankhani ankakonda nyimbo kompyuta ndi zofunika kwa iTunes ntchito kuti anapezerapo. Ngakhale mu iTunes ntchito, kumene alemba pa Audio wapamwamba kuti ankaitanitsa ndi kumadula mwayi 'Pezani Info.' Sintha pa amasiya nthawi ndiponso kuyambika nthawi yanu Ringtone. Mfundo imeneyi adzalola yekha kusankha Nyimbo Zamafoni kuti ndi masekondi 30 yaitali kapena zochepa.
Angalekanitse mbali ya Audio wapamwamba kuti osankhidwa chapachiyambi wapamwamba. Dinani pa wapamwamba kachiwiri ndi kusankha njira Pangani ACC Baibulo. Ichi chisintha lanu loyamba nyimbo wapamwamba mu mabuku awiri. The wamfupi buku wanu Ringtone. Kufufuta ACC lomwe inu kulengedwa kuchokera iTunes. Kufufuta wamfupi wapamwamba wa nyimbo iTunes.
Gawo 2 posamutsa kuti android foni
Anasamutsa Ringtone kuti analenga kumwamba ndi android foni ndi lophweka. Mwachidule iwiri pitani pa Ringtone ndi kusankha njira 'kuwonjezera kwa anu iTunes laibulale' anapeza pa Nyimbo Zamafoni chigawo. Inu mwachita.
Wondershare MobileTrans - 1-Dinani Phone kuti Phone Choka
- 1-Dinani Phone Choka, 100% Otetezeka Chiopsezo wopanda
- Choka kulankhula kuchokera Android kuti Android
- Kusamutsa Mauthenga kuchokera iPhone kuti iPhone
- Support iOS, Android, WinPhone ndi Symbian
- Kubwerera kamodzi foni deta kompyuta
- Kubwezeretsa kwa kubwerera kamodzi mu Lossless Quality
- Kalekale kufufuta Anu Old Android Phone


text:
Tipanga pesto ndi imodzi mwamasamba okongola omwe tingapeze pamsika: the wachiroma broccoli.
Este pesto mutha kuyigwiritsa ntchito mu kumwa matambula, Kutsatira mpunga kapena pasitala mbale komanso kusangalatsa nyama ndi nsomba.
Kodi mungayesere kuyesa? Ngati mulibe broccoli wachiroma, musazengereze kuikapo chikhalidwe cha broccoli. Mupeza zonona zamtundu wabwino zomwe zidzakhale zokoma.
- 300 g Romano broccoli
- 30 g parmesan
- 30 g walnuts
- 10 g paini mtedza
- 10 g parsley
- 70 g wamafuta owonjezera a maolivi
- Timadula broccoli ndikutsuka.
- Timaphika m'madzi otentha.
- Tikaphika, timachotsa m'madzi ndikuyika m'mbale yamadzi ozizira kuti tiphike kuphika.
- Pakatha mphindi timatulutsa, kukhetsa ndikuyika mugalasi lathu kuti tiphwanye. Timayikanso Parmesan, walnuts, mtedza wa paini ndi parsley pamenepo.
- Timaphwanya.
- Timaphatikizapo mafuta ndi mchere zomwe timawona kuti ndizofunikira. Timagaya kachiwiri.
- Timayika mumtsuko kapena mbale ngati tikufuna kudya nthawi yomweyo.
Zambiri - Nkhuku ndi arugula zokometsera toast


text:
Zinthu zopitilira kugulitsa
Monga m'modzi mwa akatswiri pakupanga ma CD, KCBottle.com ndiye chida chokhazikika pamabotolo apulasitiki, zitini komanso pafupifupi chidebe china chilichonse cha pulasitiki chomwe mungaganizire. Mabizinesi ang'onoang'ono, amalonda komanso mabizinesi omwe akutuluka kumene. mankhwala ndi miyezo yabwino kwambiri.
KCBottle.com ikufuna kukhala chida chokwanira kwambiri chodzaza mabotolo apulasitiki. Tili pano kuti tipeze kusaka kwanu kwa mapangidwe apamwamba kwambiri mophweka momwe tingathere. Cholinga chathu ndikupindulira bizinesi yayitali.
Mukufuna dongosolo la makolo? Kampani yathu kholo, Taizhou Kechang Pulasitiki Makampani Co., Ltd., ndi mtsogoleri wa mafakitale pakupanga, kukonza ndikupanga njira zopangira zinthu. Taizhou Kechang Pulasitiki Makampani Co., Ltd. Kuyika gulu la akatswiri ndiwokonzeka kukambirana zomwe mukufuna ndikukuthandizani kuti mufike pachimake pakupanga chilichonse.


text: Unyolo wazitsulo wachitsulo uwu ndi unyolo wapamwamba kwambiri, wolimba kwambiri wachitsulo womwe ndi wokhazikika kwambiri, ndipo ndi wabwino kuti ugwiritse ntchito pamapulogalamu omwe ali olimba kwambiri komanso owopsa. Unyolo wazitsulo zachitsulo zomwe timapereka zimapangidwira ndikupangidwa pogwiritsa ntchito zitsulo zamitundu yosiyanasiyana kuti zigwiritse ntchito kwambiri ndi mphamvu kuchokera mu unyolo momwe zingathere. Kuti mudziwe zambiri kapena kuti mupeze mtengo chonde titumizireni ndipo tidzakhala okondwa kukuthandizani.


text:
Hydrogen Refueling Station
Zambiri Zogulitsa
Ubwino wa malonda
1. Makina Ogawa Gasi: Njira yogawa magesi imatulutsa mafuta a haidrojeni, omwe amapangidwa ndi hydrogen bomba pa-site.
2. Dongosolo la Kuponderera: Hydrogen imapanikizika ndi chipangizo chowonjezera, nthawi zambiri kupsinjika kuposa 400 bar / 850 bar.
3. Makina osungira: Dongosolo lino limasunga haidrojeni wothamanga kwambiri kuchokera ku makina olembetsera. Kusiyanitsa kwa pakati pa kasungidwe kazinthu zosungira ndi zinthu za hayidirojeni kumapangitsa kuti hydrogen ikhale yambiri.
4. Njira yosinthira: Hydrogen imakwezedwa kupita ku magalimoto kapena malo ena kudzera munjirayi ndipo imatha kuwerengedwa.
5. Njira Yowongolera ndi Kuteteza: Dongosolo ili limakhudza kayendetsedwe konse komanso kayendedwe kakang'ono, komanso kutayikira, lawi, chitetezo chamoto, chitetezo cha mphezi, anti-static ndi chenjezo lina loyambilira komanso chitetezo, kuonetsetsa chitetezo cha dongosolo lonse.
Pulogalamu yamphamvu yamagetsi ya hydrogen itapangidwa kuti ithetse vuto la hydrogen refueling kapena zovuta zowonjezera hydrogen.


text:
Zotsatira
Zosakaniza
- 3 huevos
- 1 ndi 1/2 makapu a yogurt shuga
- 1 yogati wotsekemera wachilengedwe
- 1/2 kapu ya yogurt ya uchi
- Galasi limodzi la mafuta a maolivi
- mandimu
- 60 ml ya. msuzi wa aloe vera
- Magalasi atatu a yogati wamba
- 1 sachet (16 gr.) Ufa wophika
Kukonzekera keke yosavuta komanso yosavuta iyi tifunika madzi achilengedwe a aloe vera, omwe amasamalira zonse zomwe zili mchomerachi. Amagulitsidwa kwa ogulitsa zitsamba ndi masitolo achilengedwe. Ngati mukufuna kudziwa ntchito zonse ndi maubwino a aloe ndi malingaliro omwe mungaganizire, yang'anani zolemba za anzathu a blog Za thanzi lanu
Kukonzekera:
1. Timamenya mazira ndi shuga ndipo akasanduka oyera, timawonjezera yogurt, uchi, mafuta, aloe ndi mandimu. Pamene kusakaniza uku kuli kofanana, onjezerani ufa ndi yisiti wosefayo, mothandizidwa ndi wopondereza. Sakanizani bwino mpaka mabalawo atasakanizidwa.
2. Timathira mafuta nkhungu kapena kuphimba ndi pepala lopaka mafuta ndikutsanulira mtanda wokonzeka. Timayika mu uvuni wokonzedweratu mpaka madigiri 180 pafupifupi mphindi 35. Timayang'ana ngati zachitika ndi chotokosera mmano ndikuchotsa mu uvuni. Sakanizani pambuyo pa mphindi zisanu ndikusiya ozizira.
Chinsinsi kudzera AloeVaro
Chithunzi: Sweet Illusions


text:
Ma croquette a mazira ophika ndi owira mwakhama
Nthawi yokonzekera
Nthawi yonse
Author: Ascen Jimenez
Mtundu wa Chinsinsi: Zoyambira
Khitchini: Chikhalidwe
Mapangidwe: 8
- 100 g batala
- 100 g ufa
- 1 lita imodzi ya mkaka wosakanizika
- Zitsamba
- chi- lengedwe
- Mitengo iwiri ya hake
- 2 huevos
- Mu poto timayika madzi, mazira owiritsa kwambiri ndi mchere pang'ono. Tidayiyika pamoto.
- Timaika mkaka mu poto wina, pamodzi ndi hake, ndikuutenthetsa.
- Timayika batala mu poto ndikuyika poto pamoto.
- Ikasungunuka onjezerani ufa ndikuuyika kwa mphindi zochepa.
- Timathira mkaka, pang'ono ndi pang'ono, osasiya kuyambitsa. Timathiramo zitsamba zonunkhira komanso mchere.
- B├ęchamel ikakhuthala, onjezani hake, yophika kale, mzidutswa tating'ono.
- Timapitiliza ndikuphika.
- Mazira akaphikidwa timawasenda ndi kuwadula. Timaphatikizanso mu msuzi wathu wa b├ęchamel.
- Timasakaniza bwino.
- Timayika mtandawo pa tray yomwe tidzakhala tikuphimba kale ndi pepala lophika. Timachisiya chizizirala, poyamba kutentha mpaka mufiriji.
- Kamodzi kozizira timapanga ma croquette ndimipuni ingapo. Timadutsa m'mazira omenyedwa ndi zinyenyeswazi.
- Ndipo tiyenera kungowazaza ndi mafuta ambiri a mpendadzuwa.
Chinsinsi cha Chinsinsi pa https://www.recetin.com/croquetas-de-merluza-y-huevo-duro.html
3.5.3226


text:
Yaskawa Painting Robot Motoman-Mpx1950
Tsatanetsatane wa Zamalonda
Zogulitsa Tags
Yaskawa Painting Robot Motoman-Mpx1950Amagwiritsidwa Ntchito Kunyamula Ndi Kupopera Tizigawo Zing'onozing'ono Ndi Zapakatikati.Amagwiritsidwa Ntchito Kwambiri M'madipatimenti Opanga Zaluso Monga Magalimoto, Mamita, Zida Zamagetsi, Ndi Enamel.Mtundu wa 6-Axis Vertical Multi-Joint uli ndi Kulemera Kwambiri kwa 7kg Ndipo Kuchuluka Kwambiri Kwa 1450mm.Imatengera Mapangidwe Osasunthika Ndi Owonda Amanja, Omwe Ndi Oyenera Kwambiri Kuyika Ma Nozzles a Zida Zopopera, Potero Kukwaniritsa Utsi Wapamwamba Ndi Kupopera Kokhazikika.
Chifukwa Chakuwunikanso kwa TheMpx1950 Kupopera RobotArm Kwa Zogwirira Ntchito Zing'onozing'ono Ndi Zapakatikati, Roboti Ikhoza Kukhazikitsidwa Pafupi Ndi Chinthu Choti Azikutidwa.Ndiwoyenera ku Dx200 Control Cabinet.Kutalika kwa Cabinet Control kumachepetsedwa pafupifupi 30% Poyerekeza ndi Chitsanzo Chathu Choyambirira, chomwe ndi Miniaturized Control Cabinet.Pochepetsa Kuyenda kwa Roboti Pagawo Lokhazikitsidwa, Kuyika Kwampanda Wachitetezo Kutha Kuchepetsedwa, Kupulumutsa Malo, Ndi Kupereka Zosankha Zambiri Pamakina Ena.
AliyenseMpx1950Zida Zopopera Zopangira Zing'onozing'ono Ndi Zapakatikati Zitha Kumaliza Zochita Zokhazikitsidwa, Ndipo Woyang'anira Maloboti Ndi Chida Chotumiza Zizindikiro Kumagalimoto Oyendetsa Ndi Actuator Molingana ndi Pulogalamu Yolowetsa Kuwongolera Kuyenda Kwachida Chimodzi Choloboti.Kuphatikiza apo, Imakhala Ndi Chipangizo Chosavuta Chokhazikika Chomwe Imatha Kuchita Ntchito Zapaintaneti.Roboti Imatha Kuthamanga Mogwirizana ndi Preset Trajectory Program ndi Njira Zoyambira, Zomwe Zimapangitsa Kuchita Bwino Kwa Kupenta.


text:
Kodi Download BBC Radio kuti iPod kudzera iTunes
"Ndi langa chizolowezi kumvera BBC wailesi. Koma ndimapeza kuti zimavuta kumvera ndimaikonda pulogalamu yake chifukwa cha anga amatanganidwa. Tsopano ine ndiri nalo lingaliro, kusewera pulogalamu iPod pa kupita. Kotero kodi inu mudziwa download BBC wailesi limasonyeza kuti iPod? "- Cathy
Ambiri a inu mwina munadzifunsapo funso lomwelo kale. Musadandaule aponso, apa ndi chophweka vutoli kulemba BBC wailesi. Popeza mawailesi ndi chilipo monga akukhamukira Audio kudzera pa BBC Radio Player ndipo tiri mwachindunji maulalo download lonse wailesi bwanji ngati MP3 wapamwamba kapena kungosunga BBC wailesi zingakhale bwino nzeru ndi zosavuta. Ngakhale kuti mukhoza kukopera ena BBC wailesi ziwonetsero kuchokera yake Podcasts, pali zikusonyeza kuti palibe. Choncho ndi bwino kupeza lalikulu wailesi wolemba kukuthandizani kunja.
Ife anasankha 3 zida inu kulemba BBC wailesi mosavuta. Onani kumayambiriro kwa iwo ndi mmene ntchito kulemba BBC wailesi.
# 1. Wondershare Streaming Audio Recorder
- 1. Basi mbiri BBC wailesi ndi wabwino
- 2. Ndandanda kulemba ndi zosefera kunja malonda
- 3. Pangani Nyimbo Zamafoni ndi playlists kwa kubwezeretsa
Kodi download BBC Radio kuti iPod ndi Wondershare akuti sar
Gawo 1. kukhazikitsa ndi kukhazikitsa Streaming Audio Recorder
Kukopera kwabasi Streaming Audio Recorder pa kompyuta. Pali awiri Mabaibulo, kotero kukumbukira kusankha mmodzi. Pambuyo unsembe zachitika, kukhazikitsa izo kukonzekera.
Onani kuti muyenera kuchita chiyani choyamba ena zoikamo msonkhanowu kuti alembe lonse BBC wailesi ziwonetsero kapena mapulogalamu. Kupita pamwamba pomwe pa pulogalamu alemba pa atakhala m mafano. Sankhani Control tabu mu tumphuka zenera ndipo anapereka nthawi basi spliting kuti 30000 milliseconds kapena kuposa.
2. Yambani kulemba BBC wailesi
Dinani Record batani pamwamba kumanzere. Ndiye mwayi kwa BBC wailesi bwanji, kupeza munthu muyenera kulemba ndi kuisewera iyo. Mwaona, Streaming Audio Recorder wayamba kulemba BBC wailesi yomweyo.
Gawo 3. Choka BBC wailesi limasonyeza kuti iPod, iPhone kapena iPad
Mu Library, kusankha BBC mapulogalamu mukufuna kusamukira ku iTunes. Kenako dinani Add kuti iTunes batani ndi awa zomvetsera ankatha anatumizidwa iTunes basi. Kugwirizana wanu iPod, iPad kapena iPhone ndi kompyuta ndi kusamutsa BBC Radio limasonyeza anu iPod kudzera iTunes.
Kodi Download BBC Radio Zikusonyeza Mosavuta (A Video Chitsanzo)
# 2. Free Sound wolemba
Free Sound wolemba ndi ufulu chida zimene zingathandize polemba Intaneti audio. Ndi yosavuta kugwiritsa ntchito ndipo muyenera kuchita ndi kusankha bwino kujambula chipangizo. Kenako, kusewera mumaikonda Intaneti Audio ndipo adzakula kulemba Audio kuti kompyuta. Icho chidzakhala choyenera wanu amayesetsa.
# 3. Kulimba
Kulimba ziri zodziwika bwino monga Audio mkonzi pamene angathe kulemba akukhamukira Audio patapita zoikamo. Ndiye inu muyenera dinani Yambani kulemba batani ndi kuimba nyimbo Intaneti kulola pulogalamu ntchito basi. Linanena bungwe owona adzakhala mu akamagwiritsa wa WAV kapena AIFF.
Yerekezerani 3 Zida Download BBC Radio kuti iPod, iPhone kapena iPad
Kalezo tebulo, tingapeze kuti Wondershare Streaming Audio Recorder ali ndi ntchito ndi limakupatsani kusamutsa analemba wailesi kuti iTunes ndi chimodzi pitani. Zikutanthauza inu mosavuta kulunzanitsa wailesi anu iPod, iPhone ndi iPad. Tiyeni onani tsatanetsatane oyamba zipangizo zitatu m'munsimu komanso tsatane-tsatane phunziro download BBC wailesi kuti iPod, iPhone kapena iPad.


text:
Momwe mungabwezeretsere akaunti kuchokera Instagram
Pambuyo "kusiya" Instagram Chifukwa chodzipereka pantchito komanso mabanja ambiri, mwaganiza zogwiritsa ntchito malo ochezera ojambula. Tsoka ilo, kuyesayesa kulikonse kopeza akaunti yanu sikunapereke zomwe mukufuna, ndipo tsopano simukudziwa komwe mungatembenuzire mutu wanu kuti muchite bwino poyesaku. Kotero ndi zoona? Chifukwa chake musadandaule: ngati mukufuna, nditha kufotokoza momwe mungachitire.
Mukandipatsa mphindi zochepa za nthawi yanu yaulere, ndikukuuzani momwe mungachiritsire akaunti ya instagram kukupatsirani chidziwitso chonse chofunikira kuti mupezenso mbiri yanu. Kuphatikiza pa kukuwonetsani mwatsatanetsatane momwe mungabwezeretsere akaunti yanu yolowera, ndikufotokozerani momwe mungayambitsire mbiri ya Instagram yodzifunira komanso momwe mungayesere kupeza akaunti ya Instagram yolumala. Pomaliza, pankhani ya akaunti yomwe yabedwa, ndikuwuzani momwe mungalembe lipoti ndikupeza thandizo kuti mupeze.
Ngati mukulephera kudikirira kuti mupeze zithunzi ndi makanema patsamba lanu la Instagram, musadikire kuti mufufuze nkhaniyi mwachangu. Kulimbika: dzipangitseni kukhala omasuka, khalani ndi nthawi yonse yomwe mukuganiza kuti ndi yabwino ndikudzipereka kuti muwerenge ndime zotsatirazi. Tsatirani malangizo omwe ndikufuna kukupatsani mosamala, yesetsani kuwagwiritsa ntchito ndipo ndikukutsimikizirani kuti mudzatha kubweza akaunti yanu ya Instagram. Kuwerenga kosangalala komanso koposa zonse, ntchito yabwino!
- Momwe mungabwezeretsere akaunti ya Instagram yotayika
- Momwe mungabwezeretsere akaunti ya Instagram popanda imelo
- Momwe mungabwezeretsere akaunti ya Instagram popanda mawu achinsinsi
- Momwe mungabwezeretsere akaunti ya Instagram popanda imelo ndi chinsinsi
- Momwe mungabwezeretsere akaunti ya Instagram yomwe idachotsedwa
- Momwe mungabwezeretsere akaunti ya Instagram yodwala
- Momwe mungabwezeretsere akaunti ya Instagram yakuba
Zotsatira
- 1 Momwe mungabwezeretsere akaunti ya Instagram yotayika
- 2 Momwe mungabwezeretsere akaunti ya Instagram yomwe idachotsedwa
- 3 Momwe mungabwezeretsere akaunti ya Instagram yodwala
- 4 Momwe mungabwezeretsere akaunti ya Instagram yakuba
Momwe mungabwezeretsere akaunti ya Instagram yotayika
Ngati cholinga chanu pezani akaunti ya Instagram omwe maumboni ake olowera simukuwakumbukiranso, mutha kuyesa kulowa ndi zidziwitso zina zokhudzana ndi mbiri yanu kapena kuyambitsa njira yobwezeretsera mawu achinsinsi. Kodi mungachite bwanji? Ndikufotokozera nthawi yomweyo!
Momwe mungabwezeretsere akaunti ya Instagram popanda imelo
Chilichonse chomwe muyenera kuchita pezani akaunti ya Instagram popanda imelo ndikugwiritsa ntchito zina zokhudzana ndi akaunti yomwe ikukhudzidwa ndi akauntiyo, monga dzina lolowera kapena nambala yafoni.
Kuti mupitilize, yambitsani Kutsatira kwa Instagram pazida Android o iPhone kapena kulumikizana ndi tsamba lovomerezeka lapa social network, lowetsani dzina lolowera zophatikizidwa ndi mbiri yanu mu gawo lolingana, lembani mawu achinsinsi mumunda achinsinsi ndikanikizani batani Lowani, kulowa popanda kugwiritsa ntchito adilesi ya imelo.
Monga tafotokozera pamwambapa, mutha kulowanso mu Instagram pogwiritsa ntchito nambala yanu ya foni, bola ngati mudaziwonjezera m'mbiri yanu ndikumaliza njira yotsimikizira. Ngati ndi choncho, pazenera lolowera pa Instagram, lowetsani nambala yafoni m'munda Nambala yafoni, dzina la imelo kapena imelo, tchulani anu achinsinsi m'munda wolingana ndikudina batani Lowani. Zosavuta, pomwe?
Momwe mungabwezeretsere akaunti ya Instagram popanda mawu achinsinsi
ndi pezani akaunti ya Instagram popanda mawu achinsinsi, yambitsani pulogalamu ya ochezera a pa intaneti, sinthani njira Kodi mwayiwala dzina lanu lantchito? ndi, pazenera Mavuto opezeka, sankhani njira yomwe mukufuna: Username, kulandira imelo yolumikizana ndi akaunti yanu, kapena foni, kulandira ulalo womwe ukufunsidwa kudzera pa SMS.
Poyambirira, lembani imelo kapena dzina lolowera mu akaunti yanu Dzina lakwawo kapena imelo ndikanikizani batani Inu, kulandira imelo kuchokera ku Instagram. Kenako dinani batani Lowani popanda mawu achinsinsi, kuti mupeze akaunti yanu popanda kugwiritsa ntchito mawu achinsinsi. Kapenanso, lembani fayilo ya Manambala 6 yowonetsedwa imelo, lowetsani mundawo Nambala yotsimikizira ndikukhudza batani Inu, kuti mupeze mbiri yanu ya Instagram.
Ngati mwasankha kulowa mu akaunti yanu popanda mawu achinsinsi kugwiritsa ntchito nambala yanu ya foni, lowetsani nambala ija m'mundawo Nambala yafoni ndikanikizani batani Inu, kulandira SMS yokhala ndi ulalo ndi nambala yotsimikizira. Kukanikiza kulumikizana mu funso, mudzatha kupeza akaunti yanu nthawi yomweyo. Kapenanso, lembani nambala 6 manambala amene anatumizidwa kwa inu ndi SMS, kulowa mu munda Nambala yotsimikizira ndikukhudza batani Inu, kuti mupeze akaunti yanu popanda achinsinsi. Kuti mudziwe zambiri, ndikukusiyirani wotsogolera wanga momwe kulowa Instagram popanda achinsinsi.
Kodi mungapitilize by Nyimbo za ku Malawi ? Ngati ndi choncho, Pepani kukuwuzani kuti sikutheka kuti mulowe mu akaunti yanu popanda mawu achinsinsi. Yankho lokhalo lomwe mungapeze ndikusankha njira Waiwala mawu achinsinsi? ndikutsatira malangizo omwe ali pazenera kuti akhazikitse passkey yatsopano.
Momwe mungabwezeretsere akaunti ya Instagram popanda imelo ndi chinsinsi
Ngati simukumbukira adilesi yomwe imakhudzana ndi akaunti yanu ya Instagram kapena mawu achinsinsi, mudzakhala okondwa kudziwa kuti mutha kuyambitsa njira yobwezeretsanso kiyi yofikira pogwiritsa ntchito nambala yafoni yomwe ikukhudzana ndi mbiri yanu, bola mutangowonjezera akaunti yanu ndipo yatsimikiza.
Komabe, musanapitilize, muyenera kudziwa kuti njirayi siyigwira ntchito pulogalamu ya Instagram yama foni ndi mapiritsi ndipo ndikofunikira kupitilira tsamba lawebusayiti, pogwiritsa ntchito osatsegula omwe adaikidwa pachida chanu.
Ndizinenedwa kuti, yambitsani msakatuli womwe mumagwiritsa ntchito kusakatula Internet (mwachitsanzo. Chrome pa Android ndi Safari pa iPhone), yolumikizidwa ndi tsamba lovomerezeka la Instagram, dinani njirayo Waiwala mawu achinsinsi?, lowetsani nambala yanu yafoni m'munda Imelo, foni kapena dzina la mtumiaji ndikanikizani batani Tumizani ulalo wolowa, kulandira SMS kuchokera ku Instagram.
Press, ndiye, pa ulalo womwe uli mkati mwa uthengawo, ikani mawu achinsinsi omwe azigwiritsidwa ntchito m'minda Mawu achinsinsi atsopano es Chitsimikizo chatsopano ndikanikizani batani Bwezeretsani mawu anu achinsinsi, kuti mubwezeretse password ya Instagram. Momwemonso, mutha kupitanso ku PC.
Momwe mungabwezeretsere akaunti ya Instagram yomwe idachotsedwa
Ngati mukuganiza ngati ndizotheka pezani akaunti yakachotsedwa ya InstagramPepani kukuwuzani kuti yankho ndi ayi. M'malo mwake, kufufutiratu mbiri ndi ntchito yosasinthika ndipo sizotheka mwanjira iliyonse kuti mubwezeretse akaunti yomwe yachotsedwa.
Ngati, kumbali ina, mwasankha kuyimitsa mbiri yanu kwakanthawi, mudzakhala okondwa kudziwa kuti mutha kuyibwezeretsanso nthawi iliyonse. Zomwe muyenera kuchita ndikulowetsanso ndi mbiri yanu.
Kupitiliza kuchokera mafoni ndi mapiritsi, yambitsani ntchito ya Instagram, lowetsani zambiri zolowera m'minda Nambala yafoni, dzina la imelo kapena imelo es achinsinsi ndikukhudza batani Lowani, kuti mupeze akaunti yanu ndikupezanso akaunti yanu.
Kuchokera ku Pc, ngati muli ndi PC ndi Windows 10, yambitsani ntchito ya Instagram, lowetsani zomwe zikugwirizana ndi akaunti yanu m'minda Nambala yafoni, dzina la imelo kapena imelo es achinsinsi ndipo dinani batani Lowani. Ngati, m'malo mwake, mumakonda kupitiliza msakatuli, wolumikizidwa patsamba lalikulu la Instagram, lowetsani dzina lolowera, L ' imelo adilesi kapena nambala yafoni ndi achinsinsi zogwirizana ndi akaunti yanu m'minda yolumikizana ndikusindikiza batani Lowani, kulowa ndi kugwiritsa ntchito akaunti yanu kachiwiri.
Zikhala zothandiza kudziwa kuti ngati munalembetsa kale pa Instagram pogwiritsa ntchito akaunti yanu Facebook, kuti mutsegule mbiri yanu, ingodinani batani Lowani ndi Facebook. Kuti mudziwe zambiri, ndikusiyirani kalozera wanga momwe mungayambitsire akaunti ya Instagram.
Momwe mungabwezeretsere akaunti ya Instagram yodwala
Ngati mwaphwanya malangizo a gulu la Instagram kapena momwe mungagwiritsire ntchito ndipo mbiri yanu yaimitsidwa popanda zindikirani, Pepani ndikudziwitsani kuti sizotheka pezani akaunti yolumala ya Instagram. Komabe, ngati mukukhulupirira kuti akaunti yanu idasokonekera molakwika kapena mopanda chilungamo, mutha kuyitanitsa.
Kuti mupitirize, tengani yanu foni yam'manja, yambani pulogalamu ya Instagram, lowetsani zikalata zanu zolowera m'minda Nambala yafoni, dzina la imelo kapena imelo es achinsinsi ndikukhudza batani Lowani. Kenako sankhani Zambiri ndipo, pazenera latsopano lomwe lawonetsedwa, sinikizani chinthucho Contacto.
Pakadali pano, tsatirani malangizo omwe awonetsedwa pazenera, yankhani mafunso omwe akufunsidwa kuti apereke zambiri momwe mungathere, lowetsani zofunikira zofunika m'minda Dzina loyamba komanso lomaliza es Dzina lanu pa Instagram ndikanikizani batani enviar, kutumiza lipoti lanu.
Patangotha maola ochepa kuchokera pomwe mwapempha, mudzalandira imelo kuchokera ku Instagram yokhala ndi malangizo onse ofunikira kuti mutsimikizire kuti ndinu ndani komanso kutsimikizira kuti ndinu eni ake akaunti yolumala yomwe mudapemphanso. Izi zikachitika, Instagram iunika pempho lanu ndikusankha ngati mungatsegule akaunti yanu.
Momwe mungabwezeretsere akaunti ya Instagram yakuba
Mumanena bwanji? Kodi mukufuna kudziwa momwe mungabwezeretsere kubedwa kwa akaunti ya Instagram ? Poterepa, ngati mukukhalabe ndi mbiri yanu, zonse muyenera kuchita ndikusintha dzina lanu lolowera ndikukhazikitsa kutsimikizika kwa zinthu ziwiri. Komanso, ndikukulangizani kuti mulowe mu Kukhazikika kuchokera pa mbiri yanu, sankhani zinthuzo Chitetezo es Ntchito Yamalowedwe ndikudula zida zonse zolumikizidwa ku akaunti yanu.
Ngati, kumbali ina, simungathe kupitanso ku akaunti yanu chifukwa wovulalayo asintha mbiri yanu yolowera, yambani kupeza imelo yanu, tsimikizani imelo kuchokera pa Instagram yokuudziwitsani kuti imelo yanu yasinthidwa ndikudina njirayo Sinthani izi zili mkati mwake.
Ngati simungathe kuzizindikira, yambitsani pulogalamu ya Instagram pafoni yanu ndipo ngati muli ndi chida Android, gwira chinthucho Pezani thandizo lolemba. Kenako lowetsani dzina lolowera kapena nambala yafoni olumikizidwa ndi akaunti yanu ya Instagram ndikudina batani Inu, kenako sankhani njira Kodi mufunika thandizo lina?, gwira chinthucho Akaunti yanga idatsekedwa ndipo lembani zambiri pamunda womwewo. Pomaliza, dinani batani Kutumiza pempholo, kutumiza lipoti lanu.
Inde, kumbali ina, muli ndi a iPhone, Sankhani zosankha Kodi mwayiwala dzina lanu lantchito? es Kodi mufunika thandizo lina? ndi, pazenera Tithandizireni kubweza akaunti yanu, gwira chinthucho Sindingathe kupeza imelo adilesi kapena nambala yafoni. Tsopano, Dinani njira Akaunti yanga idatsekedwa, lowetsani zowonjezera zilizonse m'munda Zina ndikanikizani batani Funsani thandizo, kutumiza lipoti lanu. Gulu la Instagram lidzayendetsa pempho lanu ndikubwerera kwa inu posachedwa.
Momwe mungatsegulire njira za telegraph za Iphone
Momwe mungabwezeretsere nyimbo pa Instagram
Momwe mungayambitsire NFC pa iPhone
Momwe mtima umapangidwira ndi kiyibodi yam'manja
Momwe mungachotsere watermark ku Tik Tok
Momwe mungayambitsire NFC pa iPhone
Momwe mungasinthire Youtube
Momwe mungatulutsire minecraft yaulere pa iphone
Momwe mungadziwire ngati wina anyalanyaza mauthenga a Mtumiki
Momwe mungapezere adilesi ya IP ya munthu
Momwe mungasungire nkhani za Instagram ndi nyimbo
Momwe mungasinthire maimelo a Supercell ID
Momwe mungachotsere olumikizidwa oletsedwa pa WhatsApp
Momwe mungawonere chithunzi chobisika cha WhatsApp


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VLC Media Player
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text:
GGE-10HA CATV FTTH kuwala Amalalikira mfundo
Short Description:
mankhwala Mwatsatanetsatane
Tags mankhwala
GGE-10HA AGC M'nyumba yogawa kuwala CHIKWANGWANI wolandila
Kaperekedwe Magwiridwe
1.Designed kwa FTTH (CHIKWANGWANI Kuti The Home Network)
2.High responsivity WF (Sefani) Pin diode
3.RF athandizira m'munsi -20dBm
4.Excelent linearity / sanali linearity, mkulu linanena bungwe mlingo
5.Imported MMIC kwa mkulu mlingo linanena bungwe ndi udindo khola ntchito
6.Optical cholumikizira: SC / APC
7.RF cholumikizira: F ndi mkazi / mwamuna F
8.Equipped ndi RF kutetezedwa Protection
9.12V 0.5A mphamvu adaputala
luso mfundo


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Ndife Ndani
Beijing Spirit Technology Development Co., Ltd. (SPRT)ili ku Shangdi Information Industry Base yomwe ndi malo ofunikira kwambiri asayansi ndiukadaulo ku Beijing, China.SPRT inakhazikitsidwa mu 1999 ndipo idapereka chiphaso cha ISO9000 kuchokera ku 2001.Pofuna kukwaniritsa kufunikira kwa msika, SPRT idayika ndalama zake pomanga maziko amakono opanga, Lang Fang Micro Printer Electronics Equipment Co., Ltd. .
Kampani Yogulitsa
SPRT imaphatikiza R&D, kupanga ndi kugulitsa, ndi mphamvu zolimba za R&D.Pambuyo pazaka zogwira ntchito molimbika, mitundu yopitilira 100 yazinthu za SPRT zapangidwa, zambiri zomwe ndizoyamba ku China kudzaza kusiyana kwapakhomo.Zogulitsa zotsogola ndi osindikiza a POS, osindikiza ma label, osindikiza onyamula, osindikiza ophatikizidwa, osindikiza a KIOSK ndi osindikiza anzeru a android onse-in-one, omwe amagwiritsidwa ntchito kwambiri posungira, masitolo akuluakulu, katundu, chitetezo chamoto, ndalama, zida zoyezera, kudzithandizira. makina, zosangalatsa, bizinesi za boma ndi zina zotero.
Chifukwa Chiyani Tisankhe?
Tikupitiriza kupereka makasitomala ndi njira zosiyanasiyana zosindikizira makonda kuchokera kaonedwe akatswiri kuti akwaniritse zosowa zikalata kusindikiza malonda bilu zosiyanasiyana.Mogwirizana ndi chiphunzitso cha "customer-centric" ndi cholinga cha "kukwaniritsa kukhutitsidwa kwamakasitomala", SPRT imakwaniritsa zosowa za makasitomala pamlingo waukulu kwambiri, kotero yapambana kukhulupiriridwa kwa makasitomala.Ndi kafukufuku wamphamvu komanso mphamvu zachitukuko, chidziwitso cholemera cha malonda, njira zabwino zamsika ndi njira zoyendetsera sayansi, timapangitsa kuti zinthu za SPRT ziziwoneka padziko lonse lapansi.


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Xingfa Aluminium ndi otsogola opanga mbiri ya aluminium extrusion ku China.
Ali ndi ma patent opitilira 1,200 amtundu wa aluminiyamu aloyi mbiri
Xingfa Aluminiyamu nawo drafting wa 1 muyezo mayiko, 64 mfundo dziko ndi 25 makampani mfundo, mwini 1200 patent dziko aluminum mbiri, amapereka mitundu yoposa 200,000 ya specifications mankhwala ndi zitsanzo kuphimba madera onse akuluakulu a aluminiyamu extrusion mbiri ndi kumakhudza yankho. zenera la aluminiyamu& Aluminiyamu chitseko ndi nsalu yotchinga khoma dongosolo, zipangizo zamagetsi, makina zipangizo, mayendedwe njanji, spaceflight&ndege, zombo ndi madera ena' zopangira mbiri ya aluminiyamu ndi ntchito zomanga.
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Masomphenya
Pangani mbiri ya aluminiyamu yaku China kupambana nyumba yayitali kwambiri padziko lonse lapansi ku Dubai Burj Khalifa
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No.1
Nambala 1 ya opanga mbiri ya aluminiyamu yomangamanga yaku China Yoperekedwa ndi CMRA
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Kupambana
Xingfa yatenga udindo wotsogola pomanga labotale yovomerezeka ya aluminiyamu komanso yakuthupi& malo oyesera mankhwala.
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Kukwaniritsa
Xingfa yakhazikitsa maofesi ambiri padziko lonse lapansi, omwe amatha kuthandiza makasitomala athu padziko lonse lapansi.
Guangdong Xingfa Aluminium Co., Ltd. (pambuyo pake amatchedwa Xingfa Aluminium), omwe ofesi yake yayikulu ili ku Foshan City, Province la Guangdong. Xingfa Aluminium idakhazikitsidwa koyamba mu 1984 ndipo idalembedwa ku Hong Kong (code: 98) pa Marichi 31, 2008. Monga Guangdong Guangxin Holdings Group Ltd.(Provincial State-owned Enterprise) mu 2011 ndi China Lesso Group Holdings Ltd. Mu 2018 anakhala ma sheya wa Xingfa Aluminiyamu, izo amalenga chitsanzo kwa boma ndi payekha osakaniza umwini wa China zotayidwa mbiri makampani. . Xingfa Aluminium ndi bizinesi yayikulu yodziwika bwino yopanga mbiri ya aluminiyamu yomanga ndi mbiri ya aluminiyamu yamafakitale ku China, yomwe yakhala m'gulu la akatswiri opanga mbiri ya aluminiyamu padziko lonse lapansi.
Xingfa Aluminium ipitiliza kupititsa patsogolo mzimu woyendera nthawi ndikuchita upainiya&luso. Pangani Superior Xingfa, Pangani Centennial Brand!
Ubwino Wabwino, Utumiki Wabwinoko


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Elon Musk posachedwa adanenapo za njira yomwe Tesla adakonzera kugundana, ndipo kampaniyo idakhazikitsa galimoto yopangidwa ndi zidutswa chimodzi. Zosinthazi zimapatsa Tesla kumvetsetsa njira zomwe zikubwera zakukonzanso ndi kukonza magalimoto, zomwe ndi gawo la bizinesi yamagetsi yamagetsi, ndipo izi zitha kukhala zofunikira kwambiri kampani ikamakula.
Poganizira kuti magalimoto a Tesla apangidwa pogwiritsa ntchito ma monolithic castings, mamembala amgalimoto yamagetsi akhala akufunsa za njira ya kampaniyo kukonza zomwe zawonongeka monga ngozi zing'onozing'ono. Kupatula apo, ngati galimoto yamagetsi imangokhala ndi zochepa zochepa, zimakhala zovuta kuti mutenge mbali zamagalimoto.
Poterepa, a Tesla akuwoneka kuti apanga yankho labwino kwambiri kuti athane ndi zovuta zomwe zingabwere chifukwa chokhazikitsidwa ndi gulu limodzi. Malinga ndi a Musk, njanji zothana ndi kugunda kwamagalimoto ngati Model Y yopangidwa ku Germany zitha "kungodulidwa ndikusinthidwa ndi mabatani okonzekera kugundana."
Poganizira kuti kukonzanso kwa Tesla lero kuli kovuta kale komanso kotchipa, zidzakhala zosangalatsa kuwona ngati kugwiritsidwa ntchito kwa kampaniyo pazinthu zomangirako kungapangitse kuti kukonzanso kutsike mtengo kapena kukwerere mtengo.
Kuphatikiza pakukonzanso njira yothetsera kugunda kwa Tesla, CEO wa a Tesla adaperekanso zambiri mwatsatanetsatane zama phukusi amagetsi opanga makina amagetsi, omwe akuyembekezeka kugwiritsidwa ntchito mgalimoto monga ma gr-S, Cybertruck Galimoto yatsopano yopangidwa ku Germany. Y mtundu. Musk adati mapaketi amtundu wamabatire amatha kukhala olimba ndikuwongolera nthawi yayikulu ya inertia, ndikupangitsa magalimoto a Tesla kukhala otetezeka.
Phukusi la batri lidzakhala lolumikizira lokhala ndi mabatire omwe amatha kutumiza mphamvu kukameta ubweya pakati pazitsulo zakumtunda ndi zapansi, potero zimachotsa ziwalo zambiri zapakati, ndikupereka kuuma kwamtambo komanso nthawi yolimbitsa thupi kapena inertia. Uku ndikuchitika kwakukulu.
“Phukusi la batire lidzakhala cholumikizira chokhala ndi mabatire omwe amatha kupatsira mphamvu kukameta ubweya pakati pazitsulo zakumtunda ndi zapansi, potero kumachotsa ziwalo zambiri zapakati, ndikupereka kuuma kwamtambo komanso kusintha kwakanthawi kwa inertia. Uku ndikuchitika kwakukulu, "adatero Musk.
Chosangalatsa ndichakuti, izi zidafotokozedweratu kale ndi katswiri wokonza magalimoto a Sandy Munro, yemwe adati mabatire omwe ali ndi magwiridwe antchito amatha kupanga Tesla kukhala otetezeka komanso osachita ngozi ngati moto. Malinga ndi Musk, posachedwa adawoneka kuti akutsimikizira zomwe Munro adazindikira ndikuwuza pa Twitter kuti msirikali wakale uyu "amadziwa ukadaulo."
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Post nthawi: Nov-05-2020