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Othawa madzi osefukira akufuna kudziteteza ndi makondomu
Amati munthu sungafe ndi ludzu mwendo uli m’madzi. Koma kuchigwa cha Shire, ngakhale madzi ndi osachita kunena, anthu ena kumeneko, makamaka omwe adakhudzidwa ndi ngozi ya madzi osefukira ku Nsanje, akuti akufa ndi ludzu ndipo akupempha boma ndi mabungwe kuti awathandize kuthetsa ludzulo powaganizira pa nkhani ya makondomu!
Malinga ndi nyakwawa Katandika ya kwa T/A Nyachikadza m’bomalo, achinyamata otentha thupi ayenera kupulumutsidwa kuchiopsezo chotenga mimba zosakonzekera, matenda opatsirana pogonana komanso kachilombo koyambitsa Edzi ka HIV.
“Pali achinyamata ambiri amene m’thupi mwawo ndi mwamoto. Inde, boma likutithandiza ndi chakudya, koma makondomu ndiye sadafike. Tadikira ndipo tatopa,” idatero nyakwawayo pamsasa wa Bitilinyu.
Msasa wa Bitilinyu ndiwo ukusunga anthu ambiri othawa kusefulira kwa madzi m’bomalo komwe kwaononga nyumba zambiri, kukokolola minda, ziweto kuphatikizapo kuononga miyoyo ya anthu. Pamsasawu pali anthu pafupifupi 6 000 kapena kuposera apa.
“Thupi ndi lamoto ili mbuya, zikufunika ukhale wokonzeka kuti ngati litatentha uthe kudziteteza. Thupi silipanganika. Ndakuuzani kuti ambiri kuno ndi achinyamata kotero matupi awo ndi amoto ndipo afunika kudziteteza,” adatero Katandika kuuza Msangulutso pamene udakayendera msasawo.
Tsiku lomwe Msangulutso udafikiralo, kudabwera galimoto yomwe imakapereka ufa, mafuta ophikira ndi soya pieces. Koma mmodzi mwa achinyamatawo adaseketsa anthu pamene adati: “Kodi katundu wa achinyamatafe sabwera?”
Nyakwawa Katandika idati nkhani ya makondomu ili mkamwamkamwa pamasasawu, womwe uli mmphepete mwa msewu wopita ku Marka; uli patchire pomwe palibe magetsi. Usiku ukagwa anthu ena amazembera m’thengo loyandikana ndi msasawu kukacheza.
Pamene timachoka pamsasawu cha m’ma 11 koloko usiku, abambo ndi amayi achikulire ndi amene akuyang’anira msasawu ndiwo adalipo, pamene achinyamata ambiri adali kwinakwake.
Izitu zachititsa kuti nyakwawayi isabise Chichewa koma ipemphe kwa akufuna kwabwino kuti awaganizire ndi makondomu.
Titaifunsa nyakwawayi makondomu amene akufunika, iyo idati: “Ngati zavuta abatipatsa makondomu 15 aliyense. Amenewa atha kugwiritsidwa ntchito masiku awiri mwina atatu basi. Komabe atatero atithandiza.”
Katandika adati mabungwe ena akhala akupereka makondomu kwa anthu ena kumeneko koma msasa wawo sudalandirepo chithandizo chotere.
Wothandizira kwa mkulu wowona ngozi zogwa mwadzidzidzi paboma la Nsanje, Humphrey Magalasi, adati makondomu akhala akugawidwa m’misasa yambiri m’bomalo, koma sakudziwa ngati msasa wa Bitilinyu udalandira kapena ayi.
Usiku wa pa 10 January madzi odabwitsa adakokolola midzi yambiri m’maboma 15 m’dziko muno, kuphatikizapo Chikwawa ndi Nsanje.
Ambiri adathawira kumtunda komwe boma lidawamangira misasa yoti azibisalamo chifukwa nyumba ndi katundu wawo zidakokoloka ndi madzi.
Mpakana lero, anthu adakali m’misasayi poti madzi sadaphwerebe m’madera ambiri.
« You speak like Goodall Gondwe, Mr President RBM cautions on budget spending »


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Jun 3, 12 •
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Zinalikoliko Lachisanu lapitalo ku mayere omaliza mu mpikisano wa makondomu a Chishango wa Hello Sweetie ku ofesi ya kampani ya zaumoyo ya PSI Malawi ku Blantyre...
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Jun 3, 12 •
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Ndakumbuka mawu a Mpando Wamkulu onena kuti pano pa Wenela, ambiri timaiwala msanga. Tsono tisadapite patali, ndati ndikukumbutseni zomwe tidagawana pa 1 Ogasiti, ...
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Jun 3, 12 •
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Bwalo la milandu lidakhali zii! powona mwana za zaka 10 yemwe adadulidwa ziwalo adatulukira kudzapereka umboni Lachisanu sabata yatha ku Zomba...
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Jun 3, 12 •
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Ulendo wa Karima Alibaba wa m’mudzi mwa Balakasi kwa T/A Chikowi m’boma la Zomba wokatenga nsalu za chipani cha UDF kunyumba kwa Kelvin Moyo yemwe wagwirapo ntchito ku MBC TV ngati...
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Bungwe losamala ana la Chimembe ku Chilomoni mu mzinda wa Blantyre likusunga ana atatu omwe adathawidwa ndi mayi wawo yemwe ati walephera kuwasamala kaamba kosowa thandizo...
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May 26, 12 •
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Mkamwini wa zaka 41 wadzikhweza ku Dowa mkazi wake atamulandula kuti banja latha kaamba ka khalidwe lomenya mayiyo ndi ana ngati ng’oma komanso kusasiya chakudya pakhomopo...
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Pa 23 Meyi, boma lidatulutsa ndalama zatsopano, zomwe ndi zocheperapo m’maonekedwe...
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Mphunzitsi wa sukulu ya sekondale ya Ntcheu CDSS adapezeka atadzikhweza Lolemba lapitali kunyumba kwake, apolisi ku Ntcheu atsimikizira izi...
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Moyo wa Ndaona Ndewere, woimba mgulu la Ndirande Anglican Voices ndiwosangalala chifukwa adapeza mwamuna wosalala bwino, wofatsa komanso wakhama, yemwe akuti wakhala akulota ndikupempherera...
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Banja lina la m’mudzi mwa Macheso kwa T/A Kapeni mumzinda wa Blantyre lazizidwa nkhongono mwana wawo yemwe adasowa m’mwezi wa Meyi chaka chathachi atapezeka ku...

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Ine ndikhala woonamtima – aliyense zonse awww ichi ndi cutest mwana wagalu malonda yonse, and I’m just singing along to the Proclaimers at the top of my lungs like an idiot. The cinematography pa Fiat malonda anali ozizira, koma pano pali chinthu pang'ono ting'onoting'ono magalimoto. They eventually give in […]
Yathu yanthaŵi ya kuukitsidwa House Wokha Show akudzitukumula Usikuuno!
Izo pafupifupi akuona ngati ili nthaŵi yaitali zapitazo… koma banja langa – makamaka mayi anga ku malamulo Carole – anali anajambula kuti yanthaŵi wa zenizeni zimasonyeza. Zaka ziwiri zapitazo, pamene tinasamukira Guyton, Georgia ku Long Beach, California, ndipo Carole anasamuka ku Las Cruces, New Mexico, we all shared […]
Kuwina Free iPad Mini mu December Kidoodle.tv Zongopereka!
I participated in a Blog Blast program on behalf of Mom Central Consulting for Kidoodle.TV. Ndinalandira zotsatsira katunduyo ndi ufulu mayesero monga zikomo nawo. Monga Phil akupitiriza kufunafuna kwake kwa mokwanira potty ophunzitsidwa, (chinachake ife kugwira ntchito pa, ndisanayiwale) there’s a very exciting reward for when he […]
A N'zomvetsa chisoni Tsalani: Jason Sudeikis Akasiya SNL
Today mlendo malo amachokera Jack Dawson, amene wakhala kulipira kwambiri Loweruka Night Live kuposa ambirife. Sangalalani! (Kufuna kupeza pa mlendo lembera mabulogu masewera? Check out our guest blog posts guidelines and submit something already!) Longtime Saturday Night Live star Jason Sudeikis finished up his career on the show recently. Ngati […]
Iye Monga Zikuwoneka ngati Rigatoni wamisala Max!
Rigatoni wamisala Max!! I’ve been a fan of Project Runway from the beginning. Aliyense nyengo, Ine kudikira ndi baited mpweya kwa masabata mpaka yanthaŵi 1 akudzitukumula. Ndiyeno ine ndikukumbukira… Ine kuti si brushed mano anga mu masabata, ndipo baited mpweya ayenera mwinamwake kukonza ndi mankhwala otsukira mkamwa ndi mouthwash. The best part about […]
Ndikudziwa N'chifukwa Chiyani chikole Mbalame akusekerera
Ife tonse tikhale oona mtima ndi mzake – Loweruka Night Live sipanatenge nthawi zonse oseketsa mu zaka. Zaka, mwina. (Munayamba? Izo zikuwoneka pang'ono wankhanza.) Ine ndikuganiza nthawi yotsiriza zinali bwino nthawi zonse pamene Chris Farley padziko? Mwina? Ndinachita ngati Amy Poehler kwambiri, Ifenso. And Andy […]
The Gyro Bowl Nkhani Yopatsa Chidwi Akupitirizabe…
Phil:2 Gyro Bowl:0
Zotsatira zoyipa zingaphatikizepo Zopusa Kulira
Kotero ngati inu ndamudziwa ine aliyense kutalika kwa nthawi, ndi mwayi ife taziwona filimu pamodzi. Ndipo ngati ali bwino kanema, ngati kuti N'zoona Grit remake, Nthawi zina ndimakhumudwa pang'ono teared pa mapeto chifukwa anali momwemo effing zozizwitsa. And if it’s a REALLY really good […]
ngati sitikumvetsa yobereka mwana wanu mu 30 mphindi zochepa, ndi ufulu.
bwino anyamata mwina kapena samadziwa izi kale, koma ine mtima Glee. zoposa kakang'ono pokha zopusa ndi overdramatic koma munthu ndimakonda ine ena Glee. josh and his brother chris were patient enough to sit through the season finale with me last night and there’s just a couple of […]


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Ngati inu mukubwera mu nthawi Part 3 wanga Kupita Kokasangalala ndi Phishing zoberana zino, amafuna kuwerenga Part 1 ndipo Part 2 – ukabwerako kuno!
Kotero ine potsiriza anamva kwa Matheis nditachoka munamupha mwa zopusa mafunso, ndi kamvekedwe ka mawu adawomba ngati okwiya kuti ine sindikanati basi kumupatsa iye uthenga ankafuna.
Mvetserani, palibe chifukwa curt, bwana. Ine basi angapo ake mafunso iye:
M'mawa wabwino, Matheis,
Ine ndimangofuna kuti pawiri kuonanso zinthu pang'ono pamaso kupeza kuti inu. Ine sindine kumvetsa:
- Amene banki adzatidalitsa akudutsa
- Kodi ndi ngongole mgwirizano
- Kodi ine misonkho
- N'chifukwa chiyani si ine anaitanidwa ku maliro
- Panopa nambala ya foni kwa Aunt Mabel
- Kodi zimenezi tione kachilombo
- Ikulu makatoni cheke kapena sutikesi ndalama
- Ine popita ku ukatenga ndalama
- Liti ulendo kutenga
Inu silitchula wamarisece wanga ID pamaso – mwatsoka Ndilibe boma anapereka chiphasocho pakali pano koma ine ndikutsimikiza tingakwaniritse sinething kunja. Kodi anandiika kulumikizana ndi munthu amene angathe Photoshop wina ine? Ngati iye akhoza kupulumutsa owona pa 300dpi mu CMYK mtundu mumalowedwe, Ine kusamalira yosindikiza. Cardstock ayenera kuchita tsenga, pomwe?
Zikomo Matheis, Ine komanso kuganiza ine sizingathandize ayi pamene ine ukatenga ndalama. Popeza anapuma pa 37 adzakhala zozizwitsa.
Zikomo anu okoma Poyankha,
Steph
Osadandaula, Matheis sanaleke pamenepo. Onani Part 4 yathu Kupita Kokasangalala ndi Phishing zoberana zino!
Mwina inunso mukufuna
Steph Calvert
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- Kuyandikira yogona ndi Gold chala masokosi - June 17, 2015
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Iwo anapeza kuti wapamwamba wotchuka WordPress SEO pulogalamu yowonjezera ndi Yoast ali ndi chitetezo nkhani, kusiya izo chiopsezo ku hackers.
WordPress SEO ndi Yoast ndi mmodzi wa anthu otchuka WordPress mapulagini kuzungulira, kupangitsa wapamwamba zosavuta osati onetsetsani nsanamira ali anakhazikitsa kukhala kufufuza injini wochezeka ngati n'kotheka, koma kuphunzira ena SEO malangizo ndi zidule pochita. Ife ntchito pulogalamu yowonjezera chifukwa chilichonse webusaiti Mitima ndi Laserbeams akumanga.
The owononga News ali wamkulu rundown zimene chitetezo nkhani, nanga hackers tingalandire izo.
Kodi kutetezedwa ku WordPress SEO mliri?
Yathu webusaiti zosintha makasitomala kale anali ndi malo amazitenga, kusinthidwa, ndi wotetezeka.
Ngati sanasankhe mwezi yokonza phukusi, lero ndi tsiku langwiro kuti ndipeze.
Anu mwezi woyamba mwamtheradi mfulu.
Nkhani kudutsa ukonde
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- iRetreat 2016 Yosonyezedwapoyo – 4 Masiku kumanzere Pezani 40% Kuchokera! - July 11, 2015
- Best Restaurants kwa Mabanja ndi Kids ku New Orleans - July 10, 2015
- Zinthu zisanu Kuti Kodi ndi Your Kids ku New Orleans - July 9, 2015
- Kulengedwa N'louziridwa, NOLA kalembedwe – Nkhani New Orleans - July 8, 2015
- Road Ulendo Technology - ndi Zamagetsi wozizirirapo - July 7, 2015


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6 Zimene Mungachite Kuti lanu adzayambanso Natural Kukongola
Aliyense amatifunira zabwino tione. Many people often think and have a misconception that ‘looking their best’ means pouring all kinds of artificial and harmful products into your face, koma ndithu Kalanga ndi zoopsa kwambiri thanzi lanu. Ngakhale kuti mankhwala akhoza patsogolo amafufuza yochepa, iwo sangafanane ndi woona kukongola. N'chimene akutuluka chosowa kuchita ndi kusasinthika. Kudya m'madya, ogwira maganizo kasamalidwe, tsiku ntchito zina mwa osachepera amafuna ngati mukufunadi kuti muzioneka bwino. Kuwonjezera kukongola kwa zinthu zachilengedwe zokongola lako, you can use some of the natural products which not only increase the radiance of your skin but can make you confident. As they say, “Beauty Speaks For Itself”.
Stress Management
Let’s just say this. Nobody looks great when they are stressed. It goes without saying that stress is the root of many problems, both Psychological and Physical. The fact is, when you’re stressed, inu kumasula adrenaline anu m'magazi. Ngakhale adrenaline kwambiri othandiza pa mwadzidzidzi, tiyenera kukhalabe m'magazi kwa kanthawi kocepa. Ngati ukhale ndi yaitali, thupi lanu mibadwo, Choncho snatching kutali kukongola kwa inu. Inu mukhoza kuchita zonse kusinkhasinkha mosavuta kusamalira nkhawa.
Kusankha nokha Kukongola Zamgululi
M'malo ntchito miyambo kukongola zinthu zimene zili zoipa, yesetsani kusankha nokha zachilengedwe zokongola zopangidwa. Pali combos likupezeka pa kwanu, amene akhoza kuchita zodabwitsa kwa khungu lanu. Mandimu ndi peyala kungakhale kwambiri moisturizing chigoba. Amabisa ku nthochi ndi uchi kupanga khungu lanu chowala.
Kodi More thupi Activities
Thupi ntchito zambiri phindu kwa thupi. The oxytocin ndipo serotonin mlingo amachuluka mu thupi pamene tichita zinthu zolimbitsa thupi. Nkhanizi zimatithandiza kukhala zabwino. Zinthu zimenezi zingakuthandizeni oxygenate khungu lanu ndi kuchotsa mtundu uliwonse yotsalira poizoni mu thupi mwanzeru inu okongola. Ngati kungatheke, try to alternate your workout between outdoors and indoors because exposing yourself to the nature always gives a fresh look to your skin.
Get Enough Sleep
Deep and long sleep are required for the body as it needs time to rest, rebuild and repair. Try to get at least 8-9 maola tulo tsiku ndi tsiku. Getting enough sleep will make your skin look refreshing which will obviously add to your beauty. If you’re not able to sleep properly, try to totally black out your room. Close all the curtains and turn off all the electronic devices including your phone, laptop and tab.
Eat Healthy Fats
Fat is absolutely essential for your body. It helps in metabolizing some of the fat-soluble vitamins such as D, Ndipo, A and K. It helps in lubricating your joints, helps in good functioning of your cell and is also essential for the good health of your hair and skin. Choose good quality of fat, such as Olive ndipo Kokonati mafuta. Yaiwisi mtedza ndi mbewu nawonso bwino magwero a mafuta.
Hydrate khungu lanu
Imwani osachepera 6-8 magalasi madzi tsiku lililonse. Yesetsani kudya hydrating zipatso ndi ndiwo zamasamba. Imwani zolimbikitsa zipatso timadziti ndi milkshakes. Kukhala hydrated angathandize mu detoxification a thupi. Bwino zotsatira, kumwa madzi ndi mandimu m'mawa uliwonse.


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Anu Health pangozi Mwa Kodi inu mukudya
Muyenera chakudya ake zakudya ndi zake chakudya. Koma zakudya inu kudya masiku ano kupereka inu ndi uthenga olimba zakudya, kapena ambiri a iwo pang'onopang'ono zikatichitikira inu thanzi lanu ndi kutenga zaka m'moyo mwanu?
Food (ndi madzi) ndiye chinthu choyamba muthe kuonetsetsa moyo. Popanda inu kufota ndi kufa. Muyenera chakudya ake zakudya ndi zake chakudya. Koma zakudya inu kudya masiku ano kupereka inu ndi uthenga olimba zakudya, kapena ambiri a iwo pang'onopang'ono zikatichitikira inu thanzi lanu ndi kutenga zaka m'moyo mwanu?
Nazi zinthu zina kuganizira:
The ngozi ya kudya nyama
Kudya nyama (makamaka nkhumba ndi wofiira nyama monga ng'ombe) mu la palokha ndi woipa kwambiri pamene ankadya ku waukulu kwambiri wa imatulutsa. Ena nyama, monga ng'ombe, angatenge kwa 72 maola kudya kwathunthu. Choncho, ngati inu mudya nyama ziwiri kapena katatu patsiku, inu nkukhalabe chosinkhasinkha za chakudya inu anali kadzutsa tsiku lina pamene inu kachiwiri wonyeketsa ina yozungulira za izo.
Izi N'chifukwa chake anthu ambiri autopsies kuwulula kwa 5 kuti monga mmene 40 mapaundi wa undigested nyama akadali mu machitidwe anthu ambiri! Tsopano, mmene woipa amakhala ngati nyama kumene nyama anachokera woyesedwa ndi mankhwala ndi zina yokumba thanzi sustainers? Izi mankhwala kukhala nyama ulusi; ndipo palibe kuchuluka kwa kutsuka, kuphika, kapena kuwira adzachotsa iwo. Kodi mukufunadi kuti chakudya chanu?
Choncho, anthu ambiri masiku ano amakumana mankhwala anthu. Iwo ingest maantibayotiki ndi zinyama, ndi owonjezera mphamvu mankhwala aphe pa zabwino ndi zoipa mabakiteriya mu thupi. Pamene inu mukudya ndi mankhwala anachitira nyama, tikamayesetsa kufooketsa thupi lanu yodziteteza tizinthu. Izi ngozi zanyanyira zina pamene nyama ndi kukonzedwa ndi wosakhalitsa oonetsera ndi mchere.
CHENJEZO pamene wonyeketsa nsomba
Ambiri "watsopano" nsomba mu msika lero akuvutika ndi mchere logwirana awo "kutsitsimuka." Ena amagwiritsa ntchito formalin, mankhwala ntchito mtembo anthu mitembo, kusunga kumene anagwira nsomba. Angapo oipa ogulitsa mwina kusamba akugulitsa nsomba ndi chakudya mitundu kapena nsalu mtundu kupereka awa nsomba ndi "watsopano" tione. Kuonetsetsa wanu chitetezo ndi kusangalala ndi thanzi ubwino nsomba, kugula iwo ankakhulupirira magwero okha.
CHENJEZO pamene wonyeketsa mkate
Ambiri woyera breads sichapafupi kupukusa. Awo mwakhama zatsalira kukhala nthawi yaitali ndipo apange blockades mu matumbo. Komanso, kudya mikate yoyera kwenikweni mofulumira kumakweza shuga wambiri m'thupi lanu. Lonse tirigu mkate ndi thanzi chakudya njira kuti mikate yoyera monga amapereka bwino zakudya, koma ambiri a lonse tirigu breads lero adakali ndi mchere chifukwa malonda opangidwa. Onetsetsani kuti ndi anapanga ndi "lonse ufa wa tirigu" osati "Amaya lonse ufa wa tirigu". Yang'anani nthawi zonse zogwiritsa ntchito pokonza basi kuonetsetsa.
Mankhwala chakudya
Kuwonjezera pa awo zakudya abwino kwambiri kuchepetsako, kwambiri chakudya lero amaliona ndi zoipa mankhwala. Kuchapa, kuphika, ndipo owira kwa maola mwina kuchepetsa mankhwala chakudya chanu, koma zoipa zinthu sitingazimvetse bwinobwino inathetsedwa. Khungu khungu pa zipatso sadzakhala kuonetsetsa chitetezo mwina.
Taganizirani mwazimeza ndi wambirimbiri onse feteleza ndi mankhwala m'thupi lanu. Kodi inu chifukwa chake tili ndi ambiri matenda oopsa lero kuti anali zisanachitikepo m'masiku a makolo athu?
Tizilombo mukudziwa bwino. Iwo asamakhudze mbewu ndi mankhwala ophera tizilombo. N'chifukwa mudzapeza awa mbewu kugulitsidwa m'misika popanda chizindikiro cha tizilombo ting'onoting'ono. Anthu muzigula choti iwo amaoneka oyera ndi zokoma. Iwo sakudziwa kuti maonekedwe kubisa mumtima ngozi ya chakudya iwo akugula. Anthu ena amaganiza ndi bwino mwayi zipatso ndiponso ndiwo zamasamba zimene zikusonyeza ochepa nibbles ku tizilombo.
Kukonzedwa chakudya
Atamaliza wanu veggies ndi zipatso ankachitira ndi feteleza ndi mankhwala ophera tizilombo (ndipo amapatsidwa kwa ziweto monga mbali ya Adyetsa), komanso kukumana yokumba processing wautali awo "kutsitsimuka." Iwo ankachita ndi mchere, zimene zikutanthauza mankhwala ochuluka. Ena yomweyo Zakudyazi akamazunza ndi mankhwala sera, amene angakhale khansa kuchititsa. Kodi mukudziwa kuti Zakudyazi ndi oletsedwa m'mayiko ena?
Chifukwa kukonzedwa chakudya kwambiri sadziwa kwenikweni zakudya, awo ogulitsa zina kuika kupanga mavitamini mwa iwo ndi pochitika iwo ngati "kuphatikiza zinthu" zabwino thanzi pamene kwenikweni; awa kupanga mavitamini amachita kwenikweni kanthu kwa inu kapena zina ngakhale kuvulaza thanzi lanu.
Ngati mukufuna moyo wautali, okondwa, ndi moyo wathanzi, nthawizonse kukhala tcheru kuyang'ana kukhalapo kwa mchere lanu chakudya. Tayang'anani pa zolemba ndi kupeza ngati ena mwa zosakaniza akhoza kuika moyo wanu pa chiopsezo.


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Kodi Mumapewa Anthu Amene Kale Anali M’chipembedzo Chanu?
Ife sitipewa anthu amene anabatizidwa kukhala a Mboni za Yehova koma tsopano sakugwiranso ntchito yolalikira, kapena asiyiratu kusonkhana nafe. M’malomwake, timayesetsa kufufuza anthu oterewa kuti tiwathandize n’cholinga choti ayambirenso kukonda Mulungu.
Komanso sikuti timangofikira kuchotsa mumpingo munthu yemwe wachita tchimo lalikulu. Komabe, ngati wa Mboni wobatizidwa akupitiriza kuphwanya mfundo za m’Baibulo ndipo sakulapa, amachotsedwa mumpingo ndipo timamupewa. Baibulo limanena momveka bwino pa nkhaniyi kuti: “
M’chotseni pakati panu munthu woipayo.”—1 Akorinto 5:13.
Nanga zimakhala bwanji ngati munthu yemwe wachotsedwa mumpingoyo ndi bambo koma mkazi ndi ana ake adakali a Mboni za Yehova? Chibale cha anthuwo sichitha, koma anthu a Mboniwo amangosintha mmene amachitira zinthu zokhudzana ndi chipembedzo ndi bamboyo. Choncho mkazi ndi anawo amapitiriza kuchitira pamodzi zinthu zatsiku ndi tsiku zokhudza moyo wawo wa banja ndi bamboyo.
Komanso anthu amene anachotsedwa amakhoza kumapezeka pamisonkhano yathu. Ngati anthuwo akufuna, amathanso kupatsidwa malangizo a m’Baibulo ndi akulu a mumpingo. Cholinga chimakhala chofuna kuthandiza munthuyo kuti asinthe n’kukhalanso wa Mboni za Yehova. Anthu amene anachotsedwa mumpingo, omwe asiya khalidwe lawo loipa ndipo akusonyeza kuti akufunitsitsa kuyambiranso kutsatira mfundo za m’Baibulo pa moyo wawo, amaloledwa kubwereranso mumpingo ndipo amalandiridwa ndi manja awiri.


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Free chenicheni Online Survey Jobs popanda Investment 2015
Survey ntchito popanda ndalama: Kuyang'ana Free chenicheni Online Survey Jobs popanda Investment? Apa ife kupereka pamwamba Free chenicheni Online Survey Jobs popanda Investment 2015. Top 10 Part Time Jobs is exclusively sharing the most useful post for Free chenicheni Online Survey Jobs popanda Investment 2015. Apa udzapeza zonse za ntchito. Tapezanso anatchula njira kuti mtundu uwu wa ntchito ndi mmene kukuthandizani ntchito. This is one of the Free chenicheni Online Survey Jobs popanda Investment 2015. If you are looking for Free Genuine Online Survey Jobs Without Any Investment 2015, ndiye inu pa malo abwino kuti adzapezadi ntchito. Enjoy our listing of Free chenicheni Online Survey Jobs popanda Investment 2015 – Kafukufuku ntchito popanda ndalama.
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Chenjerani yoopsa kupanga Mavitamini Kuwukiridwa
Padangokhala, asayansi anatulukira kupanga mavitamini mu wolemekezeka pofuna kupulumutsa anthu ku wosatha chigumukire wa yowononga thanzi zotsatira chifukwa cha kumwa kwambiri-kukonzedwa chakudya chochepa kwambiri zakudya. Edeni anali wabwezeretsedwa, zinkaoneka, chifukwa mavitamini anapanga Laboratories anali otsika mtengo kwambiri kutulutsa. Optimists anali chiyembekezo kuti tikhale ndi thanzi ubwino opangidwa mavitamini kuti zofanana tikhale ndi thanzi madalitso operekedwa ndi zonse zachilengedwe mpikisano.
Iwo anali kulakwitsa!
Ife tikudziwa tsopano kuti kupanga mavitamini ali paliponse pafupi ngati zonse zachilengedwe mavitamini. Tikudziwanso kuti kwambiri-khalidwe la zonse zachilengedwe mavitamini ndi amene ntchito n'zosakanikirana Lonse-Food magwero ochokera kwa zipatso ndi ndiwo zamasamba.
Koma sikuti kupanga mavitamini otsika, iwo ndi owopsa kwambiri! Koma ena zachinsinsi chifukwa, ambiri ogula ndi sakudziŵa za bwino zalembedwa Ndipotu. Nthawiyi, kupanga mavitamini kupitiriza kusefukira wathu pamsika. Ambiri mavitamini anagulitsa lero ndi kupanga.
N'chifukwa kupanga Mavitamini n'zoopsa
Ngati inu simuli kuti kupanga mavitamini kwenikweni n'zoopsa, mundilole kukupatsani zitsanzo ziwiri. Ambiri angapatsidwe, koma awiriwa zitikwanira.
1. Kuopsa kupanga vitamini C
The kupanga mawonekedwe Vitamini C ndi Ascorbic acid. Ascorbic acid akhoza kuwononga thupi lanu ndi thickening ndi wolumikizira mpanda wa mtima wanu! Ascorbic acid wakhala anaukira pamsika. Chenjerani!
2. Kuopsa kupanga vitamini E
Chitsanzo china ndi kupanga Vitamini E. Kupanga Vitamini E kwenikweni imayamwa mavitamini ndi mchere kuchokera mafupa. Kupanga Vitamini E wakhala anaukira pamsika. Chenjerani!
Mfundo yofunika? Palibe m'malo onse-Natural Lonse-Food Mavitamini ndi mchere. Ichi ndi chikhalidwe anafuna. Ndipo si zabwino kupusitsa amayi Nature! Thupi lanu limafuna chilichonse kuti nthaka. Kuonetsetsa Mipikisano mavitamini mungasankhe muli 100% a ovomerezeka Daily gawo (RDA) anakhazikitsa.
Malinga Taber a Medical Dictionary, mavitamini ofunika. Iwo singasiyanitsidwe kwa ntchito yokonza thanzi. Ndipo The Journal la American Medical Association kuti munthu aliyense ayenera kutenga Mipikisano vitamini tsiku lililonse.
Osauka zakudya kungachititse kuti zotsatirapo zoipa. Po- povuta wathu Topsy-turvy dziko kuti zonse zofunika zakudya zofunika m'thupi mwanu mosamalitsa anu chakudya chokha, Ndikupemphani inu kuganizira supplementing wanu zakudya ndi zonse zachilengedwe Mipikisano vitamini anapangidwa kuchokera wonse chakudya magwero. Thupi lanu limayamba kulipira mtengo monga amayesetsa kukwaniritsa michere deficiencies. Musanyoze thupi lanu ngati losagonjetseka.
Musati tisanyengedwe ndi zabodza za kupanga vitamini makampani. Moyo wanu uli wamtengo. Muzipuma zimene ukufuna ndi woyeneradi. Mfundo yofunika: kupeza bwino zakudya ndi yaying'ono-zakudya tsiku lililonse kuchokera wonse chakudya magwero ndi kofunika kukhalabe ndi thanzi labwino.


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A very happy web housewarming to client Traci Wells – yathu ukonde kapangidwe polojekiti wake wamkulu Savannah m'dera malo malonda anapita moyo msabatayi! Malo Websites ndi wokongola osiyana nyama kuposa anu muyezo 5 tsamba pazankhani ukonde kapangidwe polojekiti. Wopindulitsa kwambiri malo Websites zimaonetseratu zonse MLS kusakanikirana, so potential […]
Web Kulengedwa Trends m'zimene 25 Mwanaalirenji zopangidwa
Ine panopa ntchito pa mamangidwe ntchito imeneyi kwa kasitomala kuti akuyang'ana kuti ndi mkulu mapeto kumva awo ukonde kamangidwe. Ndi, Ndakhala kufufuza ukonde kapangidwe zinthu pa Intaneti wamataya zopangidwa. Join me on my explorations and check out where web design’s at for the top automobile, zodzikongoletsera, mafashoni, and lifestyle […]
Web Design for Dear Handmade Life
Ife kotero tinkapopera kupereka athu atsopano ukonde kapangidwe polojekiti! Nicole Stevenson ndi Delila Snell akhala makasitomala anga kuchokera pachiyambi wanga kudzikonda ntchito, ndipo ine anamanga gulu la Websites chifukwa em – aliyense pang'ono zambiri kusiyana ndi. The yatsopano Wokondedwa manja Life malo […]
Yomvera Web Kulengedwa chitsanzo: 3 Atsikana kwathunthu
Ife atangomaliza athu atsopano kumva ukonde kapangidwe ntchito ndi 3 Atsikana kwathunthu! Uwu wakhala umodzi wathu beefiest ntchito chibwenzi – yathu makasitomala anafunika mwatsopano latsopano tione kupita pamodzi ndi kusinthidwa malongedzedwe. Iwo ankafunitsitsa yawo yabwino (organic kwambiri ndi masoka) face forward as their products […]
Onetsani ndi Uzani: Gustavo Arellano Web Site Kulengedwa Thandizo
I got an email from OC Weekly editor Gustavo Arellano last month that was really exciting! His third book Taco USA: How Mexican Food Conquered America was coming out in a month (ndicho TODAY, anthunu!), ndipo n'zofunikadi Webusaiti kapangidwe thandizo. Gustavo anapereka Buku Webusaiti kuti anali kwenikweni yosavuta kamangidwe, but lacked […]
Back kwa Ntchito, Anthu!
Kwa inu kuti sindikudziwa – Ine ndakhala katswiri likutipatsa mlengi zoposa 10 zaka tsopano. Izi zikutanthauza ndine kwenikweni bwino kupanga zinthu kuyang'ana zozizwitsa zowoneka. Ndakhala kumanga WordPress Websites pafupifupi chaka ndi theka, meaning every now and then something comes up where I’m gonna learn a […]
Web Site Shopping ngolo kwa Zisanu Nyanja lona
Athu atsopano Webusaiti kapangidwe polojekiti, we integrated a new shopping cart for the Portland area’s best canvas shop, Zisanu Nyanja lona. Kugula zinthu ngolo ndi losavuta, woyera ndi zinchito ngati zidutswa Zisanu Nyanja chinsalu umabala. Chris Calvert wa Zisanu Nyanja chinsalu zachitika mzere wa Tactical zida, and this stuff […]


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Kodi Muyenera Kukhulupirira Utatu?
Anthu oposa 2 biliyoni amanena kuti ndi Akhristu. Ambiri mwa anthu amenewa amapita m’matchalitchi amene amaphunzitsa zoti pali Mulungu Atate, Mulungu Mwana ndi Mulungu mzimu woyera, ndipo zonsezi zimapanga Mulungu mmodzi. Kodi zinatheka bwanji kuti anthu ambiri azikhulupirira chiphunzitso chimenechi? Komanso kodi chimagwirizana ndi zimene Baibulo limaphunzitsa?
BAIBULO linamalizidwa kulembedwa patangopita zaka zochepa atumwi atamwalira. Koma chiphunzitso cha Utatu chinayamba kutchuka patadutsa zaka pafupifupi 200. Chiphunzitsochi chinayamba kutchuka m’chaka cha 325 C.E., pa msonkhano umene unachitika mumzinda wa Nicaea ku Asia Minor, komwe pano ndi ku Iznik, m’dziko la Turkey. Buku lina linanena kuti pa msonkhanowu, akuluakulu azipembedzo anagwirizana zokhazikitsa matanthauzo a ziphunzitso za matchalitchi, kuphatikizapo nkhani yakuti Mulungu ndiponso Khristu ndi ndani. Koma n’chifukwa chiyani iwo anaganiza zokambirana kuti Mulungu komanso Khristu ndi ndani pambuyo poti padutsa zaka 200 Baibulo litamalizidwa kulembedwa? Kodi ndiye kuti Baibulo silifotokoza bwinobwino za Mulungu komanso Yesu?—New Catholic Encyclopedia.
KODI YESU NDI MULUNGU?
Constantine atayamba kulamulira ufumu wonse wa Roma, anthu amene ankati ndi Akhristu anayamba kusiyana maganizo pa nkhani ya Yesu komanso Mulungu. Ena ankanena kuti Yesu ndi Mulungu pomwe ena ankati Yesu analengedwa ndi Mulungu. Pofuna kuthetsa nkhaniyi, Constantine analamula atsogoleri azipembedzo kuti akumane pamodzi ku Nicaea. Constantine sanachite zimenezi n’cholinga choti adziwe zoona zenizeni za nkhaniyi, koma ankangofuna kuti nkhani za chipembedzo zisagawanitse ufumu wake.
“Kwa ife Mulungu alipo mmodzi yekha basi.”—1 Akorinto 8:6
Choncho iye anapempha mabishopu kuti agwirizane chimodzi koma zinakanika. Kenako Constantine anauza anthu omwe anali pa msonkhanowo kuti angotsatira mfundo yoti Yesu ndi “munthu mmodzi” (homoousios) ndi Atate, yomwe inali yosamveka. Mfundo imeneyi inapangitsa kuti matchalitchi ambiri ayambe kukhulupirira Utatu. Pofika chakumapeto kwa zaka za m’ma 300 C.E., chiphunzitso cha Utatu chinali chitatchuka kwambiri ngati mmene chilili masiku ano ndipo pa nthawi imeneyi anthu anali atayamba kukhulupiriranso kuti mzimu woyera ndi mbali ya mulungu ameneyu.
N’CHIFUKWA CHIYANI NKHANIYI IKUKUKHUDZANI?
Yesu ananena kuti: “Olambira oona adzalambira Atate motsogoleredwa . . . ndi choonadi.” (Yohane 4:23) Choonadi chimenechi chimapezeka m’Baibulo. (Yohane 17:17) Kodi Baibulo limaphunzitsa kuti Atate, Mwana komanso mzimu woyera amapanga Mulungu mmodzi?
Choyamba, mawu akuti “Utatu” sapezeka m’Baibulo. Chachiwiri, Yesu sananenepo kuti ndi wofanana ndi Mulungu. Koma m’malomwake Yesu ankalambira Mulungu. (Luka 22:41-44) Umboni wachitatu ndi mmene Yesu ankaonera ophunzira ake. Yesu ataukitsidwa anatchula ophunzira ake kuti ndi “abale” ake. (Mateyu 28:10) Ngati Mulungu ndi Yesu ali ofanana, kodi zimenezi zikutanthauza kuti ophunzira a Yesu analinso abale ake a Mulungu Wamphamvuyonse? Ayi. Koma chifukwa chakuti ophunzira akewo ankakhulupirira Yesu, yemwe ndi Mwana wapadera kwambiri wa Mulungu, nawonso ankatchedwa ana a Mulungu. (Agalatiya 3:26) Taonani kusiyana pakati pa zimene Baibulo limanena ndi zimene atsogoleri azipembedzo anagwirizana pa msonkhano wa ku Nicaea.
Zimene anagwirizana:
“Timakhulupirira . . . mwa Ambuye mmodzi Yesu Khristu . . . kuti ndi munthu mmodzi ndi Atateyo, Mulungu wochokera kwa Mulungu, kuunika kochokera ku kuunika, Mulungu woona wochokera kwa Mulungu woona.”
Zimene Baibulo limanena:
“Atate ndi wamkulu kuposa ine [Yesu].”—Yohane 14:28.
“Ine [Yesu] ndikukwera kwa Atate wanga ndi Atate wanu, kwa Mulungu wanga ndi Mulungu wanu.”—Yohane 20:17.
“Kwa ife Mulungu alipo mmodzi yekha basi amene ndi Atate.”—1 Akorinto 8:6.
“Atamandike Mulungu amenenso ndi Atate wa Ambuye wathu Yesu Khristu.”—1 Petulo 1:3.
“Izi ndi zimene akunena Ame [Yesu], . . . woyamba wa chilengedwe cha Mulungu.”—Chivumbulutso 3:14. *
^ ndime 17 Buku lakuti, Kodi Baibulo Limaphunzitsa Chiyani Kwenikweni? muli mutu wakuti: “Kodi Zoona Zenizeni za Mulungu N’zotani?” ndi wakuti “Kodi Yesu Kristu Ndani?” Kuti mupeze bukuli mukhoza kupempha aliyense wa Mboni za Yehova kapena mukhoza kuliwerenga pa webusaiti ya www.jw.org.


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Kodi Mavuto Amene Tikukumana Nawowa Adzathadi?
Kodi mungayankhe kuti . . .
inde?
ayi?
kapena mwina adzatha?
ZIMENE BAIBULO LIMANENA
“Mulungu . . . adzapukuta misozi yonse m’maso mwawo, ndipo imfa sidzakhalaponso. Sipadzakhalanso kulira, kapena kubuula, ngakhale kupweteka. Zakalezo zapita.”
KODI ZIMENEZI ZIKUTANTHAUZA CHIYANI?
Zikutipatsa umboni wakuti si Mulungu amene amachititsa mavuto amene tikukumana nawo.
Zikutithandiza kudziwa kuti Mulungu amamvetsa mmene tikumvera tikamavutika.
Komanso zikutitsimikizira kuti mavuto onse adzatha.
KODI ZIMENE BAIBULO LIKUNENAZI TINGAZIKHULUPIRIREDI?
Inde, tingazikhulupirire pa zifukwa zitatu izi:
Mulungu amadana n’zoti anthu azivutika komanso amadana ndi kupanda chilungamo. Ganizirani mmene Yehova Mulungu anamvera pa nthawi imene atumiki ake ankazunzidwa. Baibulo limanena kuti Mulungu ankamva chisoni chifukwa anthu ‘ankakankhakankha’ atumiki akewo.—Oweruza 2:18, Baibulo la Dziko Latsopano.
Mulungu amadana kwambiri ndi anthu amene amazunza anzawo. Mwachitsanzo, Baibulo limanena kuti Mulungu amadana ndi “manja okhetsa magazi a anthu osalakwa.”—Miyambo 6:16, 17.
Mulungu amatiganizira aliyense payekha. N’zoona kuti munthu aliyense payekha “akudziwa mliri wake ndi ululu wake.” Koma Yehova nayenso akudziwa zimene zikuchitikira munthu aliyense.
—2 Mbiri 6:29, 30.
• Posachedwapa Yehova athetsa mavuto amene munthu aliyense payekha akukumana nawo, ndipo achita zimenezi pogwiritsa ntchito Ufumu wake. (Mateyu 6:9, 10) Koma padakali pano, iye amatonthoza mwachifundo anthu amene akumufunafuna ndi mtima wonse.
GANIZIRANI MFUNDO IYI
N’chifukwa chiyani Mulungu akulola kuti tizivutika?
Baibulo limayankha funso limeneli pa AROMA 5:12 ndi pa 2 PETULO 3:9.


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Kodi Mdyerekezi Amakhala Kuti?
Yankho la m’Baibulo
Mdyerekezi amakhala kumalo osaoneka chifukwa ndi cholengedwa chauzimu. Koma sikuti malo amenewa ndi ku Gehena woyaka moto kumene anthu ena amati anthu oipa amakazunzikako ngati mmene chithunzi cha m’nkhaniyi chikusonyezera.
“Nkhondo kumwamba”
Nthawi ina Satana ankatha kuyendayenda kumwamba komanso kupita kumene kunali Mulungu ndi angelo okhulupirika. (Yobu 1:6) Koma Baibulo linalosera kuti kudzakhala “nkhondo kumwamba.” Nkhondo imeneyi inachititsa kuti Satana adzachotsedweko “n’kuponyedwa kudziko lapansi.” (Chivumbulutso 12:7-9) Nkhani zimene zinalembedwa m’Baibulo komanso zinthu zimene zikuchitika padzikoli zikusonyeza kuti nkhondo imeneyi inachitika kale. Mdyerekezi panopa ali padziko lapansili.
Kodi zimenezi zikutanthauza kuti pali malo enieni padziko lapansi pano kumene kumakhala Mdyerekezi? Mwachitsanzo mzinda wakale wa Pegamo unatchulidwa kuti ndi malo “kumene kuli mpando wachifumu wa Satana” komanso ‘n’kumene Satana akukhala.’ (Chivumbulutso 2:13) Mawu amenewa akungotanthauza kuti anthu ambiri mumzindawu ankakonda kulambira Satana. Baibulo limanena kuti Mdyerekezi amalamulira “maufumu onse a padziko lapansi,” choncho sakhala malo amodzi padzikoli koma ali padziko lapansi.—Luka 4:5, 6.


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Izo zonse iwombela maganizo athu mmene kuwala Phil ndi, anyamata. Ine ndikudziwa aliyense kholo limati – koma ine sindikudziwa ina iliyonse 14 amwezi umodzi kuti akubwera ndi masewera monga “ngati ine kutseka maso anga, inu simungakhoze kuwona ine kenanso.” Ziri ngati wotsatira mlingo wa chithunzithunzi ndi boo kapena chinachake! The best […]
Onetsani ndi Uzani: Photo Mukusintha & Mtundu Kum'langiza Services
Mwa tsopano inu mukudziwa Mitima ndi Laserbeams wanu amapita-kwa luso lazojambula, luso ndi fanizo. Koma kodi inu mukudziwa ifenso kupereka akatswiri chithunzi kusintha ndi mtundu kukonza misonkhano? I spent time last week working on some photo edits for this week’s CAbi Canary, which is a great blog that showcases the CAbi (Carol Anderson […]
Kodi N'chiyani diso langa
Wina aliyense anawona latsopano Kusiyana kwa malonda Khirisimasi, kumene iwo akuyesera kuti inu kugula wosangalala stripey zinthu? Ndipo iwo onse ankavina mozungulira ndi kuimba chinachake chonga “anthu padziko lonse lapansi, kulumikizana manja, kuyambitsa chikondi sitima, kukonda sitima…” Monga zikumveka ngati zonyansa… Zachilendo usiku usikuuno, doing laundry and trying to get […]


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Ngati ndinu Canada kuyang'ana kwa ndalama Intaneti kuchokera muli kunyumba, ufunika ndithu kuganizira analipira Kafukufuku. Analipira Kafukufuku ndi kwathunthu njira yovomerezeka kwa ndalama Intaneti.
Companies ayenera mayankho awo katundu ndi ntchito, pamodzi ndi kufuna kudziwa mtundu wa mankhwala misonkhano inu mukufuna kuona m'tsogolo. Kuti zimenezi kwa inu ganyu kafukufuku wa malonda Makampani. Izi kafukufuku wa malonda Makampani anakhazikitsa kafukufuku mapanelo kuti inu ndi ine molinganiza athu Kafukufuku.
Market kafukufuku Makampani mukudziwa kuti anthu ambiri safuna kuti Kafukufuku kungosangalala, amapereka zolimbikitsa. Izi ambiri mwa mawonekedwe ndalama kapena mphatso makadi. N'chifukwa mukhoza kulipidwa kuti Kafukufuku Intaneti.
Izi ndi zopambana anthu kuyang'ana kwa ndalama Intaneti. Izi kafukufuku mapanelo satenga kale ankamvera, aliyense akhoza kutengapo mbali, mukhoza ntchito ku nyumba ndi ntchito iliyonse maola mukufuna.
Komabe, ena mwa makampani anakhazikitsa kafukufuku mapanelo kuti ntchito mayiko ena. N'chifukwa chake ndinkafuna pamodzi mndandanda wa yabwino kafukufuku mapanelo kwa Canada. Palibe chimene muyenera kusaka kuzungulira zambiri pamene ine anaika izo zonse mu umodzi mndandanda.
The Best Online analipira Survey mapanelo kwa Canada
Maganizo malo a kunja
Maganizo malo a kunja chachikulu analipira kafukufuku malo, ndipo kwambiri kuona kuti awagwiritse ntchito ku Canada. Ine ndimakonda Maganizo malo a kunja chifukwa kutsogolo, yosavuta kugwiritsa ntchito, ndipo osachepera malipiro kuchokera $10 kudzera PayPal. Zonsezi ndi zinthu zazikulu pa Intaneti kafukufuku gulu.
Wawo m'bodzi bwino mbali n'chakuti iwo kulipira inu yomweyo mwadziwa kuitanitsa inu malipiro. Izi ndi wosowa.
Mungaone wanga wonse Maganizo malo a kunja kuno obwereza.
Ngati inu mukufuna kuti akupita ndi Maganizo malo a kunja, mukhoza kulemba kuno:Kulowa Maganizo malo a kunja
PineCone Research
PineCone Research ndi kampani amalipira kunja inayenda bwino. Koma mwatsoka, ali yekha kuti popanda la. Iwo alibe poyera lowani maonekedwe awo webusaiti (osadandaula, Ine kuyitanidwa kugwirizana).
Pamene iwo ali yekha, pakhala owerenga webusaiti kuti titapeza anasaina uliwonse kamodzi ndipo pamene, choncho ndi ofunika banjali Mphindi kulemba mawonekedwe kuyesetsa lowani.
Mungayesere dzanja lanu pa PineCone Research kuno:Kulowa PineCone Research
Swagbucks
Swagbucks kukhala ndi yaikulu kafukufuku malo mzaka chaka chimodzi. Iwo akupereka tani njira ndalama, koma si onse amene ali opindulitsa. Ndicho chifukwa ine amavomereza kuona wanga yaikulu Swagbucks kalozera kuno.
Ndapeza zidule kuti adzapanga inu pawiri chizindikiro chanu mmwamba bonasi ndi kulola kuti mupindule kwambiri Swagbucks tsiku ndi tsiku.
Ngati mukufuna anayamba kupanga ndalama ndi Swagbucks pompano, mukhoza kulemba kuno:Kulowa Swagbucks
Analipira Limanena
Analipira Limanena ndi bwino cholinga webusaiti kuti amatenga pang'ono kufotokoza kumvetsa. Iwo okha kupereka $0.10 pa kafukufuku pamene inu amayamba. N'zoona, Kafukufuku ali okha 2 Mphindi, koma $0.10 si zambiri.
Komabe, kwambiri Kafukufuku inu kutenga ndalama Limanena, ndi apamwamba inu Khalidwe mphambu akukhala. Izi zimakhala bwanji enieni a zaziwerengero ndinu. Popeza makampani akuyesetsa kulalikira kwenikweni owerenga, ndi akufuna kudziwa za inu kuti agwirizane inu mu izi enieni chiwerengero.
Mukakhala wanu khalidwe mphambu apamwamba, muyamba kupanga ndalama zambiri pa funso. Ngakhale analipira Limanena amanyamuka otsika kulipira, iwo adzakhale mmodzi wa apamwamba.
Mungathe kulemba kuno:Kulowa analipira Limanena.
iPoll
iPoll ndi kalembera akamaphunzira malo. Iwo akupereka matani Kafukufuku mwa lakutsogolo ndi Kafukufuku amakonda kupereka pamwamba pafupifupi.
Chinthu chimene ndimakonda kwambiri za iPoll ndipo zimawachititsa kuoneka osiyana ndi gulu awo m'manja pulogalamu. Ndi bwino mafoni pulogalamu kwa kafukufuku kampani Ndaona. Mungachite Kafukufuku, ntchito mankhwala kapena kudziyesa pa amapita.
Ngati mukufuna kulemba ndi kupeza $5 bonasi Kuteroko, mukhoza kuno:Kulowa iPoll
YouGov
YouGov ndi kafukufuku akamaphunzira malo osati kokha amapereka Kafukufuku, koma amalola kuti muwerenge nkhani zimene zangochitika ndi kupereka malingaliro anu pa iwo. Ngati mungakonde kuwerenga nkhani kale, inu mukhoza pantchitoyi zimenezi.
Nthawi zonse zabwino ndi njira zosiyanasiyana ndalama ndi Kafukufuku.
Mungathe kulemba kuno:Kulowa YouGov
Mindswarms
Mindswarms ndi kanema kafukufuku kampani. Izi zikutanthauza kuti kuyankha Kafukufuku mwa webukamu. Kodi zozizwitsa za Mindswarms kuti aliyense kafukufuku yekha 7 mafunso ndipo pa avareji amatenga zosakwana 20 Mphindi kwa mitengo mu mitengo kunja.
20 Mphindi ndi waufupi kwambiri kuchuluka kwa nthawi powona kuti iwo kulipira $50 pa kafukufuku ndipo ndidzakhala wanu PayPal nkhani mkati 24 maola. Izo ndi zozizwitsa.
Mukhoza kuyamba kuphunzira kuno:
Global Mayeso Market
GlobalTestMarket ndi kutsogolo kafukufuku akamaphunzira malo. Iwo makamaka kuyang'ana pa zomwe zatsopano ndi misonkhano, kotero inu mukhoza kuwona zinthu zambiri zisanachitike kumsika.
Mukhoza ukatenga wanu payout kaya mwa cheke kapena PayPal, amene nthawi zonse zazikulu.
Ngati mukufuna ndizipita, mutha kutero kuno:Kulowa GlobalTestMarket
Aliwonse okhudza malowa? Ndiroleni ine ndikudziwa m'ndemanga. Ndine kuposa kukuthandizani.


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Kapena amaona ngati, komabe! Pakati pa ku- mwana makalasi ndi kukamaliza ntchito musanapite umayi tchuthi, Zikuoneka ine wagwa pang'ono m'mbuyo mwanga zosintha inu zabwino anthu. Usiku watha ine anamaliza wanga wotsiriza ntchito kuti ayenera isanayambe kuchoka zimachitika! I was commissioned to […]
amayi phwetekere akuti ketchup!
mmawa uno ndi zonse za gettin’ zopanda pake anachita kuti ine ndakhala kuvula kwa nthawi yayitali, kuphatikizapo: -doin’ angapo tshirt anasamutsidwa kwa amalume anga ku malamulo donnie (chinachitidwa!)-kupeza Logos pamodzi curt (chinachitidwa!)-mwina latsopano opulumutsa 1000 shirt design if i can think of something-design a new invoice (chinachitidwa!)-kusatanganidwa pa zolembalemba […]


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“More sopapillas chonde!!”
Kuti tingachipeze powerenga Cartman amagwira ndi zimene likuyenda mu mutu wanga pafupi nthawi iliyonse ine kumva wabwino kulankhula za SOPA. Ndiyeno ndinayamba kwenikweni kumvetsera nkhani nkhani za nkhaniyi, ndipo mmodzi… yikes. Zimamveka wokongola zoipa, anthu. Pa pepala lalikulu zikuwoneka – SOPA limaimira “Imani Online kuberana kwazaluso Act”. Ife sitimakonda achifwamba, pomwe? (Kuiwala Johnny Depp kwa miniti.) Koma mukhale nane anthu. Makamaka ngati SOPA akudutsa, intaneti kufufuza adzakhala m'chigulugulu. Ngati malo akuimbidwa mlandu wa kuchititsa pirated zakuthupi, pamalopo kwenikweni Mwamsanga.
Iwo amaona pang'ono wowopsa, pang'ono Big-M'bale-Kodi -Watching ndi ine-Si- kulankhula-About-The-Wokha-Show. Ndipo pamene ndinkawerenga, wamng'ono Ine ndimaikonda. Izo zikutipatsa mitundu yonse ya mafunso – ngati Ine ndilenga mtundu wina wa oseketsa parody chithunzi wanga blog, angachokere kukopera chotengera kuti choyambirira fano nazo wanga malo ananena ndi kuchotsedwa kufufuza injini zotsatira? Ndi wokongola kwambiri ndi kudalira wakupha pomwepo, anyamata. Wanga wonse kapangidwe ntchito panopa zochokera ndi webusaiti ndi kulumikiza akhoza makasitomala kudutsa.
Ndipo amene akutenga zinthu pang'ono panokha, Ndikudziwa. SOPA analengedwa kuti pansi Websites ngati Pirate Bay zochokera m'mayiko ena omwe amalimbikitsa kukopera siudzalandilidwa ngathi lamulo polola anthu kukopera mafilimu ndi nyimbo ndi chirichonse. Koma izo zakhala witchhunt pamaso inu mukudziwa izo, mukudziwa? Siyani Britney yekha!
Ine ndikhala woonamtima, Ine sindiri wopambana pa kufotokoza ndale mtundu zinthu. Zimenezi basi wanga waukulu generalization mmene ine ndamva ndalamayi. Ngati mukufuna kudziwa zambiri za SOPA, tione zina zotsatirazi limasonyeza:
Kodi SOPA Ukukukhudzani pa CNET
SOPA pa Wikipedia (kugwirizana idzakhudzira mdima zionetsero pa 1/18/12)
SOPA ndi PIPA anafotokoza pa BBC.com
Kodi mungatani? Pitani Imani American kufufuza za webusaiti ndi kupeza njira zonse mungathe kuchitapo kanthu.
Kodi mumamva bwanji za maganizo Bill? Tiyeni kukambirana kupita mu ndemanga!
(Image mwachikondi zinachokera ku South Park. Ndi parody lemba. Chonde musati lipoti wanga webusaiti kwa kukopera siudzalandilidwa ngathi lamulo.)
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- kuyezetsa kuyezetsa - June 28, 2015
- Maphikidwe ku TV: Hot Ham Madzi kuchokera Kumangidwa Development - June 19, 2015
- Quick mapepala Pereka Ufiti Kupulumutsa anu Chilimwe Barbeque - June 18, 2015
- Kuyandikira yogona ndi Gold chala masokosi - June 17, 2015
- Mungachite Kuti anu laputopu cholozera kwa Akudumpha Around - June 16, 2015


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Ndani akufuna moseketsa mavidiyo a ana kukonza? Today a oseketsa mavidiyo a ana wosankhidwa: Phil pa kiyibodi. Mulole nyimbo stylings wa Phil C ndi Poop mabomba kupereka nyimbo anu wotsatira kuti ukwati, kapamwamba mitzvah, kapena kampani msonkhano. Gawo chofunika. (Chodzikanira: Phil C panopa akudutsa mu nudist gawo. He may […]
mmmmm… OSA!
Phil latsopano la ankakonda chinthu kunena ndi “mmmmmm… OSA!” Iye wakhala akugwiritsa ntchito mawu wokongola kwambiri yosayima chifukwa anaphunzira izo otsiriza mlungu. Ife galimoto pafupi ndi galimoto, ndipo iye basi akulendewera kunja mu galimoto mpando kunena mobwerezabwereza “mmmm… OSA! mmmmm…. OSA! mmmmm…. OSA!” It took me a while to realize where he […]
Games Ana Play
Izo zonse iwombela maganizo athu mmene kuwala Phil ndi, anyamata. Ine ndikudziwa aliyense kholo limati – koma ine sindikudziwa ina iliyonse 14 amwezi umodzi kuti akubwera ndi masewera monga “ngati ine kutseka maso anga, inu simungakhoze kuwona ine kenanso.” Ziri ngati wotsatira mlingo wa chithunzithunzi ndi boo kapena chinachake! The best […]
Easy-Kodi Kuti: Ikani Videos wanu WordPress Blog
If you follow us on Twitter, you know every now and then we’ll post a link to awesome stuff we catch via iPhone and post on Tumblr for Phil’s grandma in New Mexico to see. Ine ndakhala ndikufuna kuchita kanema wathu blog kwa kanthawi tsopano; I finally got around to trying […]


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Izo zonse iwombela maganizo athu mmene kuwala Phil ndi, anyamata. Ine ndikudziwa aliyense kholo limati – koma ine sindikudziwa ina iliyonse 14 amwezi umodzi kuti akubwera ndi masewera monga “ngati ine kutseka maso anga, inu simungakhoze kuwona ine kenanso.” Ziri ngati wotsatira mlingo wa chithunzithunzi ndi boo kapena chinachake! The best […]
Wosaiwalika Tcheru!
Oh I amakumana patsogolo mu galimoto yanga mpando tsopano. No lalikulu whoop.
Old Time Rock ndipo Pereka
Phil akugwedeza mu akugwedeza mpando a chake chachikulu chachikulu bambo pamene iye anali mnyamata wamng'ono.
Ndi Feelin’
Nyumba tikukhala inamangidwa mu 50, ndipo pang'ono kuti palibe kutchinjiriza. Awiri kuti wanga “ozizira pa dontho la chipewa” zizolowezi, ndipo inu muzipeza stash wa wokongola scarves, mittens, zipewa ndi wristwarmers mu yabwino malo zapakhomo. Tsiku lina, Phil found my warmy warm stash […]
Wosaiwalika tcheru!
Mwana uyu amadya ndi supuni tsopano. Mukudziwa, lalikulu whoop. Iye wapamwamba nonchalant za izo.
Ukhondo 10 Mphindi Zapitazo.
Poganizira zimene zinachitika, bathtime ayenera ndabwera chakudya. Koma kunali kotentha kunja!
Mmene apulumuka 4 Ola Layover ndi Khanda
Phil amuses yekha pa layover mu Phoenix. Akupita kuona Agogo Carole ku New Mexico!


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Kwa masabata pang'ono, aliyense tsopano ndiyeno ine ndawonapo chachikulu kangaude atapachikidwa pa chipinda chathu chochezera zenera. Ndikutanthauza, ndi sucker anali wamkulu. Ndi miyendo zinaphatikizapo, iye anali kukula kwa m'manja mwanga. Ine sindinali zonse kumuopa, chifukwa iye anali kunja. Kapena kotero ine ndinaganiza. […]
Mtundu wa Kangaude Ichi?
Kenako anagwira chithunzi cha mtundu wa kangaude tikuona kwambiri kuno – aliyense mukudziwa chimene icho chiri, ndipo n'koopsa? Ife tifika em m'nyumba pang'ono ndithu. About 1-2″ kudutsa kuphatikizapo miyendo, ndipo SUPER mofulumira. They skitter across the floor like they’re taunting you as you try to squish […]


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Ine kwenikweni anali kusangalala digito malonda maphunziro apadera zino kuti kuvala ndi Savannah Komiti ya Zamalonda pa miyezi ingapo – zabwino zambiri zokhudza kuuza! Mwezi uno, iwo anali ndi chikhalidwe TV kuzungulira tebulo, pamene akatswiri anandifotokozera zina mwa awo ankakonda chikhalidwe TV malangizo ndi zidule, ndipo fielded mafunso ntchito eni mwa omvetsera. Werengani pa wanga zolemba!
Social TV n'kofunika kuyamba kukambirana ndi makasitomala. Social TV malonda amachirikiza miyambo malonda, ndipo mosinthanitsa. Iwo zimayendera, ndipo azipereka mmodzi cohesive uthenga wanu chikuni. Social TV ayenera kukhala mbali ya momwe inu muti msika Ukufuna – amafunika mogwirizana kudutsa njira yonse.
Muyenera pa chikhalidwe TV chifukwa ndi kumene ogula ndi. Iwo akulankhula za inu, kotero muyenera kukhala kumeneko kukajowina Pokambirana.
Kupanga anu ochezera TV njira
- Kumvetsa njira
- Kodi inu makasitomala
- Kodi uthenga wanu
- Kodi wanu mpikisano akuchita
Kulankhula ogula m'njira anawauza iwo makasitomala / kuthekera makasitomala ndi kiyi. Kuwaphunzitsa kuwaphunzitsa lanu phindu.
Kuleza, kuleza mtima, kuleza mtima. Izo sizichitika usiku.
Dzifunseni – n'chifukwa chiyani mukuda pa chikhalidwe TV? Kodi ukufuna kuti kukuchitirani ngati bizinesi?
Ngati inu Kuyambitsa chikhalidwe TV wanu malonda, pitilizani – musati muzikhala ndi kuyiwala izo.
Kodi chikhalidwe TV njira wanu malonda pa?
Kumadalira Ukufuna – kumene mumagwira omvera?
Ngati ntchito yanu ndi masomphenya, Ndithu kufika pa Pinterest ndi / kapena Instagram.
Makasitomala makampani? Pezani pa Twitter.
Kodi cholinga chanu? Pangani njira popezera mpata njira kwanu aukire cholinga.
Nthawizonse, nthawizonse younikira zotsatira.
Facebook – Ndi chiwerengero 1 malo.
Aliyense ali pa Facebook, ndi nambala wani amasiya.
Koma kumbukirani, Kodi sinafalikire nokha kwambiri woonda. Only chiyani njira mudzasunga ndi.
Ngati inu muli mu alendo bizinesi, akwere Instagram kuuona kubayidwa ndi Twitter kwa makasitomala.
Kodi kusiyana kwa chikhalidwe malonda ndi ochezera?
Ochezera ndi mmene inuyo ntchito – ndi zambiri wamba.
Social malonda akupeza anthu kuchita zimene inu mukuchita. Iwo cholinga chifukwa zochita; ndi zambiri anawerengetsera. Anthu amene sakudziwa kapena zimene mumachita – kodi kuyankhula kwa iwo kuti iwo kuthandiza kukwaniritsa zolinga inu pa chikhalidwe TV?
Taonani okha:
Ganizirani mosamala mmene inu leveraging timathera ankalimbikitsa nsanamira kuti kwambiri chinkhoswe.
Social TV nsonga kuti njira yabwino kuchita wanu zimakupiza maziko
Kugwiritsa ntchito zipangizo – analytics, zanji, ndi zina. Taonani kwambiri pa kuzindikira zimene nsanamira kuchita zabwino, nthawi ya tsiku amachita bwino, Kodi masiku kuchita zabwino. Kodi zambiri kuti.
Dziwani Ophunzira Anu ndi zimene iwo yatikhudza kuti. Kodi zambiri kuti.
Kumbukirani kuti zowoneka lotengeka nsanamira kuchita zozizwitsa.
Yambani kukhala wokhutira laibulale – zinthu nawo m'tsogolo.
Kuphunzira zonse deta ndicho kumeneko angapangire zisankho anu ochezera TV Zopatsa Chidwi.
Lekani kuchita zinthu sizingayende.
Musati kugulitsa 100% nthawi.
Dziŵani zinthu m'dzikoli – ngati pali mavuto zikuchitika, aganizire pothetsa. Ngati muli ndi chinachake kunena za trending nkhani, kufika pa kukambirana. Ngati pali mavuto zikuchitika, kukumbukira ndi ulemu wa iwo – Chifukwa cha masoka achilengedwe simufuna kukhala ntchito imene imasonyeza mu Twitter chakudya kuti “zonse mwadzidzidzi zida ndi 50% kuchokera!”.
Data akuti akaika uthenga wanu pa Twitter osachepera 6 nthawi, inu bwino chinkhoswe pa izo. Musamwe uthenga womwewo mobwereza bwereza ndafunsira, kusakaniza izo pang'ono.
Social TV nsonga kwa Instagram
Ngati inu kugulitsa katundu, Instagram ndi njira yothandiza kwambiri kupanga malonda. Mwachitsanzo wapatsidwa yakale yoyendera sitolo yosonyeza atsopano zinthu kubwera mu shopu, ndipo mwachangu kugulitsa kudzera ankachita ndi makasitomala m'ndemanga.
Okhutira ndi mfumu, koma zithunzi okhutira ngakhale koposa.
Ndi momwe anthu zimavuta, kotero kukwera. Taganizirani anthu awo am'manja – pics akathyole wosuta chidwi pamene mpukutu mwa Facebook Adyetsa.
Atamwa okhutira inu nokha kupoletsa ayenera kukhala zogwirizana Ukufuna. Ngati kwambiri kumeneko, ndipo kosagwilizana mokwanira ndi zimene biz zonse ziri, palibe adzakumbukira kuti ali chirichonse chochita ndi ntchito yanu.
Kaya inu kukhoma pa ntchito yanu tsamba kapena pa wanu mbiri, kusamala anu okhutira – inu nthawizonse chamoto nokha.
Ganizilani yaying'ono mavidiyo – 15 wachiwiri yaitali zidutswa – ndipo nsanamira anthu mwachindunji Facebook. Kulisunga yochepa, chifukwa chidwi chimakwirira ndi waufupi ndi kukhala lalifupi nthawi zonse.
Kodi inu younikira ROI (Anabwera Investment) pa chikhalidwe TV?
The ndalama mu chikhalidwe TV zimadalira nthawi imene kulenga ndi kuuza okhutira. Kubwerera pa ndalama ndi ngati chikhalidwe TV zolinga ali anakumana. Kupeza ngati wanu ndalama za nthawi kugwira tingachite kudzera analytics ndi nzeru.
Mu digito dziko, nzeru ndi kophweka kutenga – inu mukhoza kufanizira ndi kupeza zimene zikuyenda, Kodi si. Mukhoza kukhazikitsa chikhalidwe TV nzeru pa Google Analytics.
UTM zizindikiro – mukhoza chizindikiro chilichonse msonkhano ndi kuona ngati anthu zimavuta ndi kampeni.
Kumbukirani, izo zonse masewera.
Mukakhala ndiri makamaka chikhalidwe TV njira asanaganize kunja, chinachake kusintha – mwinamwake ndi makasitomala, mwinamwake ndi aligorivimu. Facebook zikusintha pa aligorivimu mu January kachiwiri. Khalani madzimadzi, kukhala pamwamba pa kusintha m'malo kudandaula mmene zinaliri. Mungathe kusunga pamwamba pa Facebook masamba mwa kuchezera ndi Madivelopa m'dera.
Samalani zimene inu mukuwerenga Intaneti – osati zonsezo Ndipotu. Zambiri za izo, monga chonchi blog, ndi munthu mmodzi wa imazungulira pa wabwino – bwino uliwonse ndi kuwerenga kwambiri osiyana wabwino magwero.
Nanga bwanji Wolumikizidwa Mu?
Ndi akulu usilikali, maganizo abwino ndi kukhala ndi bizinesi tsamba, koma si kwenikweni malonda chida.
Mobile luso ndi waukulu kwa chikhalidwe TV.
Mobile zamakono zili yofunika yosamalira anu ochezera TV mbiri ya Tiyeni, ndipo zimayendera ndi chikhalidwe TV.
Mobile luso amakakamiza mabizinesi kuti kwenikweni pamwamba awo mbiri kasamalidwe mu pompopompo – simufuna gripes kwa makasitomala kutuluka m'dzanja.
Mmodzi njira – ngati inu mukuona makasitomala griping za mpikisano, inu akhoza kupita mu kukambirana ndi nsembe zanu yothetsera.
Mobile luso yachititsa mipiringidzo – ziyembekezo ndi mkulu tsopano kudya Poyankha zina – Anthu akupeza awo mfundo pompopompo.
Social TV nsonga zinthu inu musamachite pa chikhalidwe TV
Samalani kuphunzira mwamsanga / maganizo pamene pali zoipa Likambirane. Kodi mungatani ndi mmene anthu adzaona inu ndi ntchito yanu. Yesani kuchita zoipa ndi kutembenukira kukhala zabwino.
Musati kudumpha mofulumira kwambiri pa trending hashtags – amadziwanso zimene pamaso panu kulowerera.
Khalani kutali otentha kumbuyo endon mitu ngati ndale, chipembedzo, mtundu. Kusankhana nthabwala ndi kumene.
Panokha mbiri nthawi wanu mbiri – muli ntchito kampani, inu mukadali katswiri.
The Kuperekamathokozo Rule – satchula chilichonse mukufuna kunena pa Kuperekamathokozo chakudya. (Zimenezi mwachionekere kodi kumugwira madzi banja langa. Timalankhula chilichonse nthawi ya chakudya.)
Kodi chotsatira cha chikhalidwe TV?
Social nthawi zonse zosiyana ndi nthawizonse kusintha. Kugula pa chikhalidwe TV akupeza chachikulu.
Social nsanja akupita kusuntha kwa akukankha makampani ndalama. Khalani okonzeka kuyang'ana pa chikhalidwe ngati malo anu malonda madola ayenera kupita.
Akusewera organically sinditi sudzatha.
Pamaso munakonza positi, wosankha zimene inuyo mukufuna kuchita.
Facebook malonda ndinu wamkulu chifukwa iwo wapamwamba mtengo wogwira, ndipo angakhoze wapamwamba akulimbana.
Mfundo kuthera pa malonda ndi chikhalidwe TV ndi chiyeso chimene amayesetsa inu. Kodi zochepa zosiyana ndi ndalama zochepa.
Instagram ali ndi malonda nsanja tsopano, koma kumbukirani inu zingagulitsidwe mwa nsanamira ndi ndemanga.
Kumbukirani kuti lemba pa fano liri apamwamba chinkhoswe, komanso kukumbukira inu simungakhoze kukhala oposa 20% lemba pa fano kwa Facebook.
Kodi othamanga ndi olimbikitsa wanu ambiri amakonda kapena kuchuluka kwa chibwenzi?
Quick Zongopereka pasanapite nthawi yambiri. Onetsetsani iwo akhoza kuchita izo awo foni! The kupatula uthenga mumayesa kutenga, m'pamenenso bwino inu. Kophweka zovuta zovuta kulowa.
More amakonda pa ntchito yanu tsamba si bwino. Izo zonse za chinkhoswe – kupeza anthu kucheza ndi nsanamira amawapatsa bwino samatha kugwirana.
Kuuza kupambana kwenikweni ogwira, choncho ndi chizindikiro bwenzi kupambana – izo kumawonjezera zimaonekera patali.
Kodi kulimbana ndi zoipa mayankho?
Kumbukirani pamene inu kulemba yankho pa chikhalidwe atolankhani kuti inu osati kulankhula kuti mlendo – inu kulankhula m'tsogolo makasitomala komanso. Yesani kupeza kukhumudwa kasitomala offline vutolo, ndipo onetsetsani yankho lanu Intaneti momveka bwino kuti ena kuti inu khama pa vuto.
Pamene inu anatenga vuto offline ndi kuthetsedwa izo, kubwerera ku positi ndi kusiya ndemanga yosonyeza inu munapita kutali zedi kukonza nkhani.
Ena nsanja monga TripAdvisor sadzalola inu kusintha yankho lanu, kotero kusamala. Kaye (koma osati nthawi yochuluka) kwenikweni kuganizira yankho lanu pamaso mukuzilemba izo.
Kodi Munathana wiri makasitomala pa nsanja?
Ngati ena a ogula ndi alendo, ndi ena mabungwe kuchita gulu ntchito, kuphunzira kuti anu ochezera TV. Onetsani onse makasitomala kuti izo zonse, ndipo anthu kusungitsa inu kwa mtundu umodzi wa ntchito adzakumbukira kuti inunso kupereka ena. Nawo mbali zonse za ntchito yanu zowoneka.
Nanga bwanji Google amene anaitana?
Ndi zofunika kuchokera SEO pamaso, koma si kumene makasitomala ndi. Kuyambira ochezera TV pamaso, izo sizikuthandiza. Mukhoza nsanamira anu Google amene anaitana tsamba zinthu zomwezo inu nsanamira anu Facebook ntchito tsamba.
Zimakhala zofunika ngati mukufuna ntchito yanu kusonyeza pa Google Maps.
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
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‘Mahule kudali kudya kwanga’
Mudzamva anthu akunena kuti Angoni amakonda kwambiri zinthu zinayi—Ngoma, mowa, nyama ndi kamkazi pambalipa. Yobe Bester, wa zaka 35 zakubadwa, ndi Mngoni koma iye wati waimika manja mmwamba ndipo tsopano wasiyiratu khalidwe lokonda akazi osawadziwa atazindikira kuti amaika moyo wake ndi wa banja lake pachiswe.
Bester, yemwe amachokera m’mudzi mwa Chimkuta, m’dera la T/A Chakhumbira m’boma la Ntcheu, akunena izi mobwerezabwereza kudzera m’misonkhano yomwe bungwe la Catholic Commission for Justice and Peace (CCJP) limachititsa m’deralo.
Malingana ndi mmodzi mwa akuluakulu kubungwe la CCJP, Elita Yobe, bungweli likugwira ntchito yolimbikitsa abambo kusiya mchitidwe wa uchidakwa chifukwa umakankhira abambo kumchitidwe wogona ndi akazi oyendayenda, yomwe ndi njira imodzi yotengera ndi kufalitsira kachilombo ka HIV komwe kamayambitsa matenda a Edzi.
Poyankhula ndi Msangulutso, Bester adati iye wakhala akugona ndi mahule kwa zaka khumi ngakhale kuti ali ndi mkazi kunyumba.
“Ndidakwatirana ndi mkazi wanga m’chaka cha 2002 koma zaka khumi zotsatirazo zakhala zokhumudwitsa kwa mkazi wanga kaamba ka khalidwe langa logona ndi asungwana oyendayenda. Mahule kudali kudya kwanga.
“Koma kaamba ka malangizo omwe bungwe la CCJP landipatsa ndidazindikira kuti ndinkaika moyo wanga pachiswe,” adatero Bester.
Iye adati poyamba ankadana ndi mahule akapita komwa mowa pa Lizulu m’bomalo koma adayamba kumera chidwi chogonana ndi mahulewo mowa ukakhazikika ukayamba kuwira m’mutu.
Bamboyu, yemwe ali ndi ana awiri, adati adafika pokhala paubwenzi ndi mahulewo. Kugona ndi hule mmodzi ankapereka K500 ndipo wati izi zidamusaukitsa.
“Tsiku lina ndidagona masiku awiri kwa hule ndipo mphepo idamupeza mkazi wanga kotero iye adadzambatuka mpaka kukandipeza konko. Iye adaphwanya katundu m’nyumbamo ndi kubwerara kunyumba. Ndidamutsatira ndipo ndidamutuwitsa ndi zibakera,” adafotokoza Bester.
Zitafika apa akuluakulu m’mudzimo adamukokera pambali Bester ndikumuthira malangizo. Iye adalonjeza kusintha ndipo adalowa limodzi mwa magulu a abambo lomwe bungwe la CCJP lidakhazikitsa.
“M’magulu amenewa bungwe lathu limalimbikitsa abambo kukambirana za kuipa kwa mchitidwe wa uchidakwa. Kuonjezera apo, timawaunikira kuti kukhala munthu wa Chingoni sizitanthauza kuti uzimwa mowa mwauchidakwa.
“Bungwe lathu ndi losangalala kuti ntchitoyi ikubala zipatso kaamba kakuti abambo ambiri akusiya khalidwe la uchidakwa ndi kuyamba kukonda akazi awo,” adatero Yobe.
Mlembi wa CCJP mu dayosisi ya Dedza Lawrence Puliti wathokoza mafumu ku Dedza kaamba kogwirana manja ndi bungweli pothana ndi mchitidwe wa uchidakwa.
« Dealing with sibling rivalry Sally Nyundo amuitana ku Zambia »


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Kodi Baibulo Limati Chiyani pa Nkhani Yogonana Amuna Kapena Akazi Okhaokha?
Yankho la m’Baibulo
Mulungu analenga anthu m’njira yakuti mwamuna ndi mkazi okwatirana azitha kugonana. (Genesis 1:27, 28; Levitiko 18:22; Miyambo 5:18, 19) Baibulo limaletsa kugonana kwa anthu ena alionse omwe si mwamuna ndi mkazi okwatirana, kaya anthuwo akugonana amuna kapena akazi okhaokha. (1 Akorinto 6:18) Zimenezi zikuphatikizapo kugonana kwenikweni, kuseweretsana maliseche ndiponso kugonana m’kamwa kapena kumatako.
Ngakhale kuti Baibulo limaletsa zoti amuna kapena akazi azigonana okhaokha, silimavomereza zoti anthu azidana ndi anthu amene amachita khalidwe limeneli. M’malomwake, Akhristu akuuzidwa kuti: “Chitirani ulemu anthu onse.”—1 Petulo 2:17, Buku Lopatulika Ndilo Mau a Mulungu.
Kodi munthu angabadwe ndi mtima wofuna kugonana ndi amuna kapena akazi anzake?
Baibulo silimanena mwachindunji zoti munthu angabadwe ndi mtima umenewu kapena ayi, koma limanena kuti tonsefe timabadwa ndi mtima wokonda kuchita zimene Mulungu amaletsa. (Aroma 7:21-25) Ndiponso Baibulo silinena za chimene chimachititsa kuti anthu ena azifuna kugonana ndi amuna kapena akazi anzawo koma limaletsa khalidwe limeneli.
Kodi munthu amene ali ndi mtima wofuna kugonana ndi amuna kapena akazi anzake angatani kuti azikondweretsa Mulungu?
Baibulo limati: “Musalole kuti thupi lanu lizikulamulirani. Chititsani ziwalo za thupi lanu kukhala zakufa ku chilakolako chofuna kugonana m’njira yolakwika.” (Akolose 3:5, Contemporary English Version) Kuti munthu achititse ziwalo zake kukhala zakufa ku zilakolako zolakwika, zimene zimachititsa munthu kuchita zinthu zoipa, munthuyo amafunika kulamulira maganizo ake. Ngati nthawi zonse mumaganizira zinthu zabwino, mukhoza kukwanitsa kuthana ndi maganizo ofuna kuchita zoipa. (Afilipi 4:8; Yakobo 1:14, 15) N’zoona kuti poyamba mungavutike kulimbana ndi maganizo oipawo koma mukhoza kukwanitsa. Mulungu akukulonjezani kuti adzakuthandizani “kuti mukhale atsopano mu mphamvu yoyendetsa maganizo anu.”—Aefeso 4:22-24.
Amuna komanso akazi ambirimbiri amene amafunitsitsa kusangalatsa Mulungu akuyesetsa kutsatira mfundo za m’Baibulo polimbana ndi chilakolako chofuna kugonana. Mwachitsanzo, anthu amene sanakwatire kapena kukwatiwa ndipo mwina sadzalowa n’komwe m’banja, kapena amene mkazi kapena mwamuna wawo sangathe kugonana, amayesetsa kulamulira chilakolako chawo chogonana ngakhale kuti amakumana ndi mayesero ambiri. Anthu amenewa amakhala mosangalala. Choncho nawonso anthu amene amakhala ndi chilakolako chofuna kugonana ndi amuna kapena akazi anzawo angathe kulimbana ndi mtima umenewu ngati akufunadi kusangalatsa Mulungu.—Deuteronomo 30:19.


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Nkhani zoipa? Kuyambira March 12, Facebook Pages admins mkanemayu awona dontho chiwerengero cha amakonda chifukwa cha Facebook Page amakonda pomwe. Time kuti mwaphuma? Sichoncho.
Facebook nthawi zonse anali wotchuka polenga amenewa zosintha ndi zambiri, izi n'zosadabwitsa. Enafe (kuphatikizapo ineyo) amakhulupirira kuti chinanso njira Facebook kuwonjezera ndalama. Izi zili choncho, mungakhale achangu pa Facebook opumulirako ndi bizinezi popanda amacheza kobiri, pomwe?
Kotero apa pali chimene Facebook ikunena za pomwe:
Ife asinthidwa posachedwapa momwe ife kudziwa zambiri anthu ngati wanu tsamba. Pages aone ndi kuchepa mu amakonda pambuyo March 12, pamene ife anachotsa amakonda kuchokera kulalikira Facebook nkhani. And inactive Facebook accounts are those which were memorialized for deceased users, kapena mwaufulu deactivated. Gwero.
Izi malo adzakhala yochepa chabe koma anafunika osachepera 5 Mphindi nthawi yanu ngati mukufunitsitsadi Facebook malonda.
Awiri ubwino ndi Facebook Page Monga pomwe pa 12 March 2015
Malinga Facebook, onse malonda ndipo sanali mabizinesi mudzachikonda ichi pomwe ndipo apa ndi zifukwa ziwiri:
- Business zotsatira
- Kusasinthika
Tsopano, tiyeni kaye kuyenda pansi pa madzi mu.
Mungaganizire kukhala 10,000 otsatira anu Facebook Pages ndipo ambiri a iwo kwenikweni ozilala kapena anasiya 'utumiki'. Izi zikukhudzanso inuyo mukhoza kuchita ndipo mwina dazeni kwambiri malonda njira popeza ntchito zochepa molondola deta.
Pakuti malonda, izi Facebook Pages amakonda pomwe zidzatanthauza kuchotsa kulalikira Facebook nkhani ku tsamba. Pobwezera, omvetsera deta chifuniro amapereka malonda kwambiri mmwamba ndi tsiku nzeru pa anthu amene mwakhama kutsatira tsamba ndipo mosavuta mabizinesi kupeza anthu monga awo mwa zida monga lookalike omvera.
Phew! Kuti unali wautali, pomwe?
Koma inde, kaya mmene anakwiya muli pa Facebook ochotsera otsatira, izi pomwe pa Facebook Pages amalola kuti apeze bwino nzeru zanu otsatira.
Ngakhale kuti si bwanji wamba, deta anapereka adzakhala yaikulu kusiyana makamaka mabizinesi amene pakuika ndalama Facebook malonda tsiku ndi tsiku.
Related: MavSocial kumakuthandizani kutenga zithunzi okhutira malonda lotsatira mlingo.
Kusasinthika zofunika Facebook Pages
Apa pali china chimene chimachititsa Facebook Pages amakonda pomwe; kusasinthika ndi chirichonse.
Choncho zimene inu amadziwa kuti anthu akutsatira wanu Facebook Pages? Inu mukumvetsa weniweni, actionable data. And this helps you in whatever you do in Facebook marketing.
Yeniyeni.
Pano pali funso inu. Kodi izo ngati pamene inu kuonanso wanu Facebook analytics ndi kuwona yaikulu spikes amene chilugamo bi? Ndikukaikira izo ngati zopanda pake, sichomwecho?
Malinga Facebook kwa Business, izi pomwe adzaonetsetsa kuti n'kuŵerengera Facebook analytics amapatsa molondola — amene kumene, Nthawi angandiuze.
Kodi ndinu Facebook Page boma?
The kuchepa mu amakonda adzayamba March 12, Facebook anati, ndi kupitiriza pa ingapo yotsatira. The ochezera a pa Intaneti analemba kuti Page olamulira ayenera kuona "yaing'ono kuviika" awo amakonda. Koma pamene ena anganene kuti amakonda kutaya, iwo ayenera kukumbukira, Facebook anati, "Kuti anachotsa amakonda akuimira anthu amene anali kale kulalikira pa Facebook." – Ankapitabe kumenya
Za ine, izi pomwe adzakhala wamkulu njira yabwino kuwerenga wanga weniweni Facebook mafani (Ndikuyamikira mokoma Ngati kapena Tsatirani Ifenso).
Ndipo ngati Facebook wotsatsa, izi ndi zozizwitsa njira chifukwa sindinkakhulupirira kuti muzigwiritsa ntchito lookalike omvera anga Facebook malonda njira.
Ine ndikutsimikiza inu kusamalira ena Facebook Pages ichi ndi nthawi yabwino kugawana maganizo anu pa. Kodi ichi ndi Facebook Page amakonda pomwe Ndi bwino kusuntha kwa Facebook (tonsefe)?
Kusiya ndemanga pansipa.


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Ngati inu kuyendayenda kuyang'ana pa Intaneti mmene ndalama, kapena kutenga Kafukufuku ndalama, ndiye kuti mwina anayamba kubwera kuwoloka lingaliro la ndalama anatipasa. Zikuoneka inayambitsa mafunso angapo inu, monga:
Kodi ndalama anatipasa?
Ndiyenera kukhala ntchito?
Ndingam'dalire awa makampani ndi ngongole?
Kodi ndingatani kuti ndalama nawo?
Chabwino ine ndiri pano kuti akuthandizeni kuyankha mafunso, pamodzi ndi kukupatsani wanga pamwamba 3 ankakonda malo kupanga ndalama ndi ndalama anatipasa.
Tiyambire, Ine ndikufuna kuti ndikhale woonamtima ndi kunena kuti ndimakonda analipira anatipasa. Iwo ali imodzi mwa zovuta zimene ndapeza kuti ndalama Intaneti.
Kodi ndalama Zotsatsa?
Analipira Gregorio ndi umafuna kuti mwapatsidwa kuti kulipidwa kulemba. Awa angakhoze kubwera mu maonekedwe a ufulu anatipasa, kumene inu musati mupereke panonso, kapena umafuna kuti mudzazilipira ndalama. Ngakhale kukumana ndi mavuto aakulu ndalama zikumveka ngati walakwa, si ngati ukudziwa ndale. Koma poyamba, tiyeni tiyambe ndi zomwe umafunazo ndi ufulu ndiponso angamakwiye.
Free Zotsatsa
Free Gregorio ndi umafuna kwa inu kuti ambiri yekha amafuna wanu email. Izi umafuna asapatsiridwe ndalama kuposa ndalama mtima, koma iwo ali wabwino njira ndalama.
Inu amangoona kuona zimenezi kusainira kwa nkhani zam'makalata kapena mfulu zokambiranazo. Ngati mukufuna ndalama ndi anatipasa, ndiye inu kukhala bwino ndi kupereka zanu email, ndipo inu mukhoza ndithudi kuyembekezera zambiri sipamu.
Osadandaula kuti, chifukwa ndalemba pa positi ndendende chifukwa chake limaphunzitsa mmene kukhazikitsa ndi email zimene mungagwiritse ntchito mwachindunji Kafukufuku ndipo analipira anatipasa, kotero inu mukhoza kupulumutsa chanu chachikulu imelo kupewa anasefukira.
Umafuna kuti amafuna ndalama kapena madebiti khadi
Ngakhale Tinkagawa wanu ngongole kapena madebiti khadi nambala Intaneti akhoza awawopsyeze inu, inu kwenikweni kuzindikira kuti analipira umafuna akuchokera yovomerezeka makampani. Inu si anu ngongole kwa kafukufuku malo izo zikusonyeza mfulu kupereka, koma makamaka kuti makampani kuti mudamva za pamaso.
Zochepa za ufulu umafuna kuti ndakupanga wabwino ndalama ndi kuti mwina anamva ndi Pitani Adadi, Lomveka (Amazon a audio buku kampani), ndipo GameFly. Palinso makampani kuti mukudziwa komanso kupezeka.
Mungakhulupirire inu ngongole zambiri ndi makampani.
Chifukwa ndimakonda analipira Zotsatsa
Chifukwa izi analipira umafuna ali ndi chachikulu chifukwa n'zosavuta kuti ndalama. Izi makampani inu kusaina kwa mayesero, kapena kugula kanthu, ndiye kafukufuku kampani amapereka mphoto kwa inu kumaliza kupereka. Ndi zazing'ono ngati kuti.
Komabe, chifukwa amapereka izi ngakhale kuti banja zifukwa. Mmodzi, iwo akufuna kuumiriza kutumikira, Ndipo mwina ngati kokwanira kukhala pa ntchito. Ine panokha mwachita zimenezi ndi Pitani Adadi ndi lomveka. Ine anazolowera, koma kupereka uthenga misonkhano.
Chachiwiri chimene amapereka izi ndi chifukwa chiyani kuyembekezera anthu ena lowani kwa mfulu kapena wochotseredwa mayesero, Ndiyeno forget to unsubscribe. Ichi ndi chimodzi kulakwitsa Ndaphunzira kupewa mwa nthawi zonse podziwa yotsatira malipiro nyengo kungakhale utumiki, ndiye ntchito yanga Google Calendar kundikumbutsa masiku angapo pamaso kuletsa mlandu.
Tiyeni uku, Ine anatuluka pamwamba, popeza kafukufuku makampani ndalama kwambiri kuposa ine kuthera pa msonkhano kapena mankhwala ndinagula.
Bwanji Mng'oma Money Ngakhale Mofulumirirako ndi awa
Njira ndimatha kuchita izi analipira umafuna mofulumira, ndipo pamapeto ndalama zambiri ndi nthawi yochepa, ndi kuti I kugwiritsa ntchito utumiki wotchedwa LastPass (RoboForm ntchito zomwezo, ndipo ndi chimodzimodzi uthenga utumiki).
LastPass ali ndi ufulu webusaiti pulogalamu yowonjezera kuti amapulumutsa osati chabe wanga mapasiwedi ndi usernames, kotero kuti ine ndikhoza kulowa anga onse kafukufuku kampani malo mosavuta, komanso amasunga mbiri wanga zambiri opulumutsidwa. Tiyeni uku, Ndikapita lowani kwa ndalama kupereka, Ine akhoza kungoyankha dinani batani mbiri kuti akupezeka koyamba mawonekedwe, ndipo LastPass basi chimadzala mu mpumulo wa mawonekedwe ine.
Iwo basi amadzaza wanga dzina, adiresi, pangongole nambala china chirichonse mawonekedwe atam'pempha. LastPass zedi otetezeka, kotero ine kukhulupirira izo ndi zambiri.
Monga mungadziwire, Ine ndine lalikulu zimakupiza wa analipira anatipasa. Ndakupanga mmene $5 mu 30 masekondi ntchito nsonga ine ndinayankhula za pamwamba pa lalikulu analipira kupereka malo ine pondandalitsa m'munsimu inu.
Wanga Top 3 Favorite analipira Perekani Sites
Swagbucks
Swagbucks ndi imodzi ndimaikonda malo kupanga ndalama ndi akukhudzidwira, ndi chimodzi mwa zifukwa kuti ndi wamkulu bwanji awo analipira kupereka gawo. Umu ndi mmene ndinatha okhudza $15 mu masiku awiri nawo, ndi kochepa kwambiri ntchito.Mungathe kulemba kwa Swagbucks kuno
CashCrate
CashCrate ndi waukulu basi wa analipira umafuna malo monga Swagbucks. Komabe, muyenera kudziwa kuti iwo awiri analipira kupereka gawo lawo webusaiti. Onetsetsani kuyang'ana mwa awiriwo, chifukwa nthawizina iwo adzakhala ndi mwayi zidalembedwa onse zigawo, koma amapereka kuchokera pamwamba.Kulowa CashCrate, dinani apa
InboxDollars
InboxDollars ndi webusaiti kuti ndi wotchuka chifukwa “kulipidwa kuwerenga maimelo”. Ngakhale kuti ndi zachilungamo njira ndalama, izo sizitero payout pafupifupi monga momwe ndalama umafuna kuchita. InboxDollars ali wabwino kusankha analipira anatipasa.
Ndimaikonda analipira aziphunzira nawo wawo mgwirizano ndi Groupon. Ngati inu kupeza Groupon nawo, mukhoza kupeza $5 ngati okwana mtengo yatha $15. Kuti ndi zozizwitsa, ndi chifukwa ine ndimakukondani Groupon, Ndikhala kuona pali njira ndalama ndi Groupon ndiyeno ndalama ndi InboxDollars.Mungathe kugwirizana InboxDollars kuno.
Choncho mungadzibaye. Inu mukudziwa tsopano kuti analipira Gregorio ndi kwathunthu zachilungamo njira ndalama Intaneti (ndipo mmodzi wa ndimaikonda njira).
Ngati muli ndi mafunso, musaope kupempha ine m'ndemanga. Ndine nthawizonse kukuthandizani.


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I participated in a Blog Blast program on behalf of Mom Central Consulting for Kidoodle.TV. Ndinalandira zotsatsira katunduyo ndi ufulu mayesero monga zikomo nawo. Monga Phil akupitiriza kufunafuna kwake kwa mokwanira potty ophunzitsidwa, (chinachake ife kugwira ntchito pa, ndisanayiwale) there’s a very exciting reward for when he […]
Ndikudziwa N'chifukwa Chiyani chikole Mbalame akusekerera
Ife tonse tikhale oona mtima ndi mzake – Loweruka Night Live sipanatenge nthawi zonse oseketsa mu zaka. Zaka, mwina. (Munayamba? Izo zikuwoneka pang'ono wankhanza.) Ine ndikuganiza nthawi yotsiriza zinali bwino nthawi zonse pamene Chris Farley padziko? Mwina? Ndinachita ngati Amy Poehler kwambiri, Ifenso. And Andy […]
Mafilimu pa 11!
I sat down to get a couple of things done before work this morning, ndipo ine anasandutsa wabwino monga phokoso lambiri. Ndipo chifukwa CNN, uliwonse wabwino bwanji tsopano ali scrolly mtanda umodzi wa mitu yankhani kuti akupita kudutsa pansi pa nsalu yotchinga. Mmodzi wa ponseponse anagwira diso langa mmawa uno – izo […]


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Mfundo Zazinsinsi
Izi blog satsatira munthu zambiri ndi wachitatu zipani komanso sitisungitsa iliyonse zokhudza anu kufika blog kusiya kumaonetsetsa konza moyenera wanu okhutira ndi kuwerenga zinachitikira pogwiritsa ntchito makeke.
Mukhoza zimitsani ntchito makeke pa nthawi iliyonse ndi kusintha lanulo osatsegula zoikamo.
Ife sitiri udindo republished wokhutira pa blog ena amakhala kapena Websites popanda chilolezo.
Izi Mumakonda ndi phunziro kusintha popanda zindikirani ndipo otsiriza kusinthidwa pa Mwezi, Tsiku, Zaka.


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Ndife osangalala kubwerera mu ofesi patapita mlungu patali chifukwa maholide – ndikuyembekeza aliyense anali wamkulu maholide ndi xamwali! Apa pali tinthu MWACHIDULE athu Khirisimasi yopuma: Izi ndi mnzanga favoritest konse Khirisimasi makadi ife tachita banja lathu, and I almost didn’t think it […]
ZOFUNIKILA tchuthi atanyamula List mabanja ndi Kids
Ndine aakulu amakulolani wopanga. Ine mndandanda wa zomwe ine ndikuti kukwaniritsa ntchito tsiku lililonse, Ine mndandanda wa ntchito ine akugwira pambuyo ana azigona. Ine mndandanda wa ena mndandanda. If you’ve been paying attention to our Instagram, you know we headed back to southern California for a […]
Apolisi Otchedwa: Kodi Masiku alendo Reeks cha Kumwera alendo
As promised in yesterday’s blog post about road trip ideas, Ine ndikuuzani ya mmene munthu wina wa apolisi kwathu kudzalalikira! TINASANGALALA! Zinayambira monga muyezo paulendo tsiku. Slept at the Days Inn in Birmingham, Alabama (pafupi 78 ndipo Interstate 20). Early morning walk outside with the dogs so they could […]
Road Ulendo Mfundo kupulumutsa moyo wanu mitu
Ife tiri ndi zina zazikulu paulendo maganizo inu! Banja lathu anatsirizitsa yaitali gombe mpaka ku gombe banja paulendo. Anawuzidwa, oyendayenda athu chipani m'gulu Josh ndi Ine, Phil (kumene), Agogo, Josh wa amalume Don ndi azakhali Lynda, m'bale wake Chris ndi tsogolo lathu mlongo apongozi Cari. O, ndi atatu agalu. Did […]
Chilimwe Hiatus
Ngati inu simungakhoze kumuuza, ndi blog pa yochepa chilimwe hiatus! Ife kubwerera kumayambiriro September ndi mitundu yonse ya zosangalatsa wabwino kuuza. M'menemo, onani wochititsa mantha utawaleza ndinaona pa Chiwalo mapiri ku Las Cruces, New Mexico dzulo: Yabwino mbali anali nthawi. Ife […]
Ife tiri pa Tchutchi!
Ife kubwerera Patapita sabata yamawa ndi latsopano nsanamira!
Pa Road kwa Latsopano Mex Khirisimasi!
Ife anagunda njerwa pa Khirisimasi mu Las Cruces, New Mexico with Josh’s mom Carole this week. And let me tell you this – if we’re flying somewhere, Josh and I pack light thanks to the airlines and their $25 thumba milandu. Koma kuyendetsa? Iwalani za izo. Ndicho chonse ena nkhani. Road-tripping for us involves hours upon hours […]
Umayi Atuluka ndi Startin’ Zichitike Posachedwapa!
Choncho zosangalatsa kuyamba kuganizira za zinthu monga umayi tchuthi – yathu kakang'onoko pamenepo posachedwa! This morning I put our Etsy shop into vacation mode. Iwo amaona ngati pali kwambiri anasiya kuchita pamaso pa mnyamata amapanga Atafika ku September, but this will be one less thing to have […]
Umayi Atuluka ndi Startin' Zichitike Posachedwapa!
Choncho zosangalatsa kuyamba kuganizira za zinthu monga umayi tchuthi – yathu kakang'onoko pamenepo posachedwa! This morning I put our Etsy shop into vacation mode. Iwo amaona ngati pali kwambiri anasiya kuchita pamaso pa mnyamata amapanga Atafika ku September, but this will be one less thing to have […]
mitima laserbeams buku lipoti: mu zakutchire ndi Jon krakauer
bwino kwambiri otsiriza mlungu Yos, brittanie ndipo ndinapita Minnesota kwa m'bale wanga Justin ndi mtsikana Ashley la ukwati – ife tifike pa ndege ndi kulankhula mlongo wanga brittanie, iye anali ndi achigololo Vampire buku pamene ndinali nothin’ kuwerenga konse ndipo mokwiya sadzachitika! while josh […]


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Free akukhamukira atsopano filimu yothamanga ku French, Filimu imeneyi ndi Blu re mtundu, ndi TRUEFRENCH ndi wabwino 1080p.Vous akhoza akukhamukira otsiriza mafilimu ndi mkulu qualité.Sur Last Movies French mungapeze atsopano mafilimu zigwiritsidwe akukhamukira pa Blu re.
Kolya amakhala ku tauni yaing'ono ya Barents Sea, kumpoto kwa Russia. Iye akufuna garaja pafupi ndi nyumba kumene akukhala ndi ana ake ndi mkazi mwana Lylia Romka anali ku woyamba.
Vadim Sergeyich, meya, akufuna kutenga dzikolo Kolya, nyumba yake ndi galaja. Iye PABANJA. Iye anayamba ndinayesera kugula koma Kolya kupirira ganizo lotaya zonse ali nazo, osati dziko komanso kukongola lozungulira kuyambira kubadwa. Ndiye Vadim Sergeyich umakhala mwamakani…
Tsiku lotulutsa :
24 September 2014
Zonse zotuluka la sabata
Yowongoleredwa ndi :
Andrei Zvyagintsev
Pamodzi Ndi :
Alexei SEREBRIAKOV,
Elena Lyadov,
Vladimir Vdovichenkov
Lonse kuponyera
Nthawi :
2h23min
Dziko zokolola :
Russie
Kupanga Chaka : 2014
Choyambirira udindo : Leviafan
Wogulitsa :
Piramidi
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Kodi yabwino Probiotic zakudya iwenso udye? Probiotics tikukhala tizilombo amene khama thanzi phindu lawo khamu pamene iwo alipo okwanira mu zakuchuluka. Ambiri probiotic mabakiteriya angapezeke mwachibadwa moyo mu m'mimba thirakiti, Nyini ndi mkamwa mwa nyama, kuphatikizapo anthu. Ngakhale kuti chikupezeka mu zowonjezerazo mawonekedwe (kudzera kapisolo, piritsi, piritsi, zamadzimadzi), iwo anadya zonse zofanana, tsiku ndi tsiku chakudya katundu.
Mkaka, ngati yogurt ndi acidophilus mkaka, zitsanzo ziŵiri odziwika bwino probiotic zakudya, koma pali zakudya zina zomwe anapereka zothandiza mabakiteriya ndi bowa umene kutsimikizira uthenga chimbudzi ndi chakudya komanso, tikhale athanzi.
Probiotics mwasonyezedwa ku matenda mayesero kulimbikitsa bwino chimbudzi, kusintha chitetezo chokwanira ndipo kuwonjezera kagayidwe. Anthu ntchito probiotics kuchepetsa mpweya, bloating, kudzimbidwa, m'mimba, ndi kuchepa chakudya polumikizira nthawi pakamwa matumbo. Kafukufuku akusonyeza kuti ena probiotics kuthandiza mu mpumulo wa zizindikiro kugwirizana ndi yotupa matenda a m'mimba thirakiti ngati IBS, IBD ndi Crohn a Disease.
Probiotic Zakudya List
M'ndandanda wazopezekamo
- Kodi Probiotics?
- Probiotic Benefits
- Best Probiotic chikukoka
- Probiotic zoyipazi
- Probiotic zowonjezera mavitamini
- Probiotic Zakudya
- Best Probiotic Yogurt
- Probiotics kwa Ana
- Probiotics for Women
- Yisiti Matenda
- Kodi Prebotics?
- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Lactobacillus rhamnosus
- Bifidobacterium bifidum
- Bifidobacterium Children
- Wokhazikika msana
Thovu chakudya katundu, monga soya ndi pickles, muli mabakiteriya amene n'kopindulitsa kwa anthu microbiome. Mu zakudya, ndondomeko nayonso mphamvu kumachitika chifukwa bakiteriya anayambitsa kuti kupesa tinachita. Mu USA, yogurt zambiri woyamba chakudya anthu amawaganizira pamene probiotics amatchulidwa, koma pali ena ambiri zokoma zakudya munali opindulitsa moyo mabakiteriya. Awa akhoza zambiri amapezeka mu m'firiji chigawo ambiri grocers. Ena wamba zakudya:
- Soya msuzi
- Kuzifutsa ginger wodula bwino lomwe
- Miso anapangidwa kuchokera thovu soya, balere kapena mpunga
- Tempeh
- Kimchi
- Sauerkraut
- Buttermilk
- Pickles
- Kuzifutsa kaloti
- Kuzifutsa Beets
- Kuzifutsa nkhaka
- Kombucha Tiyi
- Kefir (thovu mkaka mankhwala)
- Zofewa tchizi, Makamaka Gouda
- Sourdough zikondamoyo ndi breads
- Acidophilus ogwira mkaka
Zakudya ndi apamwamba probiotics kuwerenga ngati sauerkraut ndi kimchi sayenera anagula kwa youma katundu m'dera, koma mmalo, kuchokera m'firiji chigawo. Kumbukirani kuti probiotic mabakiteriya ndi zamoyo ndi ayenera ingested ali moyo kuti bwino yolowera ndi proffer ndi cholinga phindu. Ena mabakiteriya sangaime yaitali alumali moyo. Pachifukwa ichi, amaundana-zouma zowonjezera mavitamini nthawi zambiri analimbikitsa.
Zakudya ndi Prebiotics
Wina yofunika kwambiri kuti anthu ntchito kubwezeretsa kapena kukhala wathanzi microflora mkati m'matumbo, ndi prebiotics. Prebiotics sakukhala bakiteriya chamoyo, koma mmalo ali linapangidwa sungunuka ulusi. Zimachititsa probiotic tizilombo ting'onoting'ono kuyanga ndi mayiko a ku malo amene zimapezeka. Zakudya zowonjezera mavitamini munali sungunuka CHIKWANGWANI lingasinthe bakiteriya Kusakaniza opezeka m'munsi m'matumbo.
N'zosavuta kusokoneza insoluble CHIKWANGWANI ndi sungunuka CHIKWANGWANI. Sungunuka CHIKWANGWANI sawaona pansi ndi thovu ndi mabakiteriya m'matumbo. Ichi ndi chifukwa chake ankaona chisanadze biotic; chifukwa n'kukhala magawo amene ali othandiza kwa probiotics kuyanga.
Insoluble CHIKWANGWANI, mbali inayi, likadutsa GI thirakiti popanda akukumana ndi aliyense wa m'mimba michere, zidulo, mabakiteriya ndi njira iyo akukumana. Insoluble CHIKWANGWANI ndi kudya kuti chochuluka ndi kuonjezera matumbo mosalekeza, pamene prebiotic sungunuka CHIKWANGWANI akudutsa mu m'matumbo kumene mosavuta thovu mu mpweya ndi bioactive byproducts lipindulitsa pa probiotic ulamuliro.
Probiotic Zakudya vs. Probiotic zowonjezera mavitamini
Chabwino n'chiti-masoka probiotic zakudya kapena probiotic zowonjezera mavitamini? Nthawi zambiri, yankho la funso kudzadalira chifukwa supplementation, ndi kupezeka kwa khalidwe magwero a mwina.
Probiotic zakudya wofatsa ndi otetezeka njira tsiku yokonza ndi mafananitsidwe cha m'mimba zomera. Pakuti wathanzi anthu, kudya wokhazikika probiotic ndi prebiotic zakudya zambiri okwanira kupeza Cleopatra.
Anthu akufuna kuchitira enieni zizindikiro kapena matenda kudzera ntchito probiotics amakhala analangiza ntchito makapisozi, ufa kapena mankhwala. Quality zowonjezera mavitamini ndikutsimikizirani zoyenera mlingo wa moyo mabakiteriya, komanso yolondola ta bakiteriya.
The standardized Mlingo likupezeka zowonjezerazo mawonekedwe kutsimikizira kuti okwanira chiwerengero cha thanzi mabakiteriya akupezekanso. Zimenezi zimawathandiza kulamulira m'mimba kapena urogenital thirakiti. Pamene overgrowth wa tizilombo toyambitsa limapezeka, uthenga mabakiteriya ayenera zonse anayambitsa mu ogwira wambiri kuti kuwasiya ndi kunja kupikisana nawo. Milandu ngati mankhwala zokhudzana disruptions, Kabodzi zothandiza bakiteriya anakhazikitsa ulamuliro, Mlingowu uyenera utachepa ndi, m'kupita, probiotic zakudya akhale zonse zimene zingamuthandize. Mu nthawi ya yotupa matenda kapena Leaky m'matumbo Syndrome, kufunika kwa mlingo waukulu wa supplementation angakhale yosatha.
Kuwonjezeka anu kumwa Probiotic Zakudya
Kuwonjezera probiotic zakudya ndi tsiku zakudya regimen angapindule pafupifupi aliyense. Kuzifutsa ndi thovu zakudya zabwino ndalama zochepa pakamachitika pamene kuwonjezera probiotic zakudya ndi zakudya ndondomeko. Popereka mankhwala enieni zizindikiro monga bloating, gasi, m'mimba kusapeza, m'mimba, kudzimbidwa, ukazi matenda, yotupa mikhalidwe, ochuluka mafuta m'thupi, khungu mikhalidwe, mankhwala zokhudzana m'mimba kapena chodya zakudya zosasamalidwa bwino m'mimba, supplementing ndi probiotics mu kapisolo, ufa kapena mankhwala mawonekedwe nthawi zambiri aluso mu yochepa, ndiye kusamukira probiotic zakudya kamodzi zizindikiro ali pansi pa ulamuliro.Mndandanda wa Probiotic Food Sources kwa Moyenera LINGALIRO by admin


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Wamphamvu membala wa Racetam gulu la Nootropics n'zodziŵika amakhulupirira kuti Pramiracetam ufa. Pali ambiri owerenga amene amayamba kumwa ofooka Racetams ndiyeno pang'onopang'ono Sinthani kuti Pramiracetam Mlingo. If you already have used Priacetam, Oxiracetam or Aniracetam then you need to determine what dosage is right when you begin taking Pramiracetam otherwise you will possibly take too much. Pramiracetam n'kofunika kwambiri kuposa moyikirapo Piracetam, mwina kwa 30 nthawi wamphamvu, choncho muyenera zochepa kwambiri kuti asatengere zotsatira. Dinani apa kugula Pramiracetam Intaneti.
Yoyenera dosing ndi imodzi mwa zofunika kukumbukira pamene mukumwa Pramiracetam ufa. Lonse lingaliro kuti tingathe kusintha chidziwitso ntchito potenga piritsi kapena ufa zowonjezerazo zikumveka n'zovuta kukhala oona. Koma masiku ano n'zotheka patsogolo luso lanu kuphunzira ndi mulidziwe kukumbukira pogwiritsa ntchito enaake ngati Pramiracetam. Kuwonjezera pa madalitso ndi maganizo kawopsedwe ndipo ochepa mavuto. Nkhaniyi ikufotokoza mmene zowonjezerazo ntchito, ndi zotheka phindu ndipo aliyense angathe mavuto amene angathandize oopsa.
Pramiracetam ufa Review
Pramiracetam koyamba yapangidwa Belgium mu 1970s bwino kukumbukira ndi chidziwitso maluso. Ndi mafuta sungunuka Racetam anachokera ku woyamba Racetam palokha, Piracetam, Komabe Pramiracetam ali kwa 30 Nthawi potency wa Piracetam. Kwa zaka icho chakhala kwambiri ambiri-ntchito Nootropic zowonjezerazo m'mayiko ambiri osiyanasiyana. Pali malipoti izo achitanso zotchulidwa mankhwala zolinga.
Pramiracetam ntchito monga momwe ena ambiri Nootropics ndi zolimbikitsa zobwera chifukwa cha okosijeni catabolism yotithandiza ubongo kagayidwe. Komanso bwino msasa magulu ndi ATP zolowa kuonjezera mphamvu zimatiyika. Njira zina zimene akuchita zambiri zomanga thupi biosynthesis ndi phospholipid kagayidwe. Werengani Dzina Reviews wa Pramiracetam kuno.
Pramiracetam komanso modulates zosiyanasiyana osiyana cholandilira malo mu ubongo womwenso Acetylcholine ndi glutamate kapena Cholinergic Intaneti. Pali si mokwanira bwino mmene zimenezi zimagwirira ntchito, Komabe mosavuta nzeru kuti Pramiracetam ali ndi mphamvu pa reuptake ndi dzuwa mwa timene.
Pramiracetam ndi Choline kutengedwa
Mmodzi wa anthu ogwira njira zochita za Pramiracetam dosing ndi chikoka lili pa ndondomeko choline kutengedwa kupita ku dera la ubongo limatchedwa hippocampus. Komanso bwino kuchuluka kwa Acetylcholine kutengedwa amene ngalande zina mitsempha zilakolako mu hippocampus.
Pali zakhala pang'ono kafukufuku Pramiracetam angathe kuonjezera kulankhulana awiriwa hemispheres ya ubongo, mwa corpus callosum ndilo mitsempha mitolo kuwalekanitsa iwo.
Chifukwa zimenezi onse akupezeka mu hippocampus pali kuthekera kwa Acetylcholine zolandilira kuti kunyeka. Chifukwa mwina kukhala mutu kapena kumverera kufooka. The yothetsera zimenezi ndi kuwonjezera pang'ono zapadera choline mu zowonjezerazo mawonekedwe anu chizolowezi. Onani wathu wonse kalozera pa njira yabwino kutenga Pramiracetam.
Limagwiritsa ntchito Pramiracetam
Although many Nootropics have beneficial effects on mood and anxiety, Pramiracetam Zikuoneka kuti yekha bwanji chidziwitso ntchito. Izi zambiri chifukwa chakuti Pramiracetam si inachititsanso misinkhu serotonin, dopamine kapena GABA mankhwala mu ubongo.
Akuluakulu phindu motenga Pramiracetam Mlingo ndi bwino chidziwitso luso akukhudzidwira. Komanso mbiri za kuchuluka kwenikweni amaonera ku kutenga zowonjezerazo. Kuchuluka ntchito komanso nthawi yaitali kukumbukira, luso ndi zomveka kuganiza kwambiri mosavuta ndi ambiri kuwonjezera luso kuphunzira, onse ubwino kutenga Pramiracetam. Pamene inu kuphatikiza awa ubwino ndi bwino ndende ndi kuganizira n'zosakayikitsa kuti ndi zodabwitsa zowonjezerazo kwa kumatheka chidziwitso ntchito.
Research kufotokoza izi enieni zotsatira ponena iwo chifukwa cha zowonjezerazo chikoka pa Acetylcholine zolandilira. Izi zikhoza kukhala zoona anzeru mankhwala ndi kochepa kwambiri zifukwa zina zotsatira. Pali zambiri ogwiritsira amene amafotokoza zimenezi zikugwirizana ali zinasokhezera madera maganizo ndi maganizo ntchito kumeneko anali asanakumanepo liyimbidwa.
Overdoses ndi Otetezeka zakagwiritsidwe
Ngakhale izi zikugwirizana ndi zambiri amphamvu kuposa ena Nootropics, izo ankamuona ngati otetezeka. A kwambiri ochepa mavuto zalembedwa ndipo mpaka zoopsa overdoses zalembedwa. Opanga wa zowonjezera mavitamini ndi mayesero ndipo ankafufuza angathe chitetezo nkhani bwinobwino ndipo anatsimikiza kuti Pramiracetam tikhoza kugwiritsa.
Ngati munthu kumafunika oposa mlingo analimbikitsa, ichi pamene mavuto ikuoneka. Iwo akhoza kukhala mutu, amene wamba pakati Racetam Nootropics, kusowa tulo, kutopa, mantha ndi / kapena m'mimba kusapeza. Pamene mlingo yafupika kuti analimbikitsa magulu zizindikiro zithe.
Mavesi Pramiracetam Mlingo
Otero Mlingo Pramiracetam ndi kwa 200mg kuti 400mg tsiku ndi tsiku. Mwina adzatengedwa umodzi mlingo kapena anagawa kupita ofanana Sanamvere anatengedwa mu tsiku. Pokhapokha muli dokotala malangizo, konse choposa izi ayamikira. Pali Intaneti amene ayesetsa kwambiri ndi Mega Mlingo wa pa 1g popanda tingakhale iliyonse yaikulu zoipa mavuto. Izi kwambiri kukhumudwa ngati mwina muli ndi mumulalikire. Izo nthawizonse analimbikitsa kuti owerenga amayamba ndi kumuyesa awo chimasiyana ndi chiyambi ndi otsika kwambiri mlingo, mwinamwake yekha 50mg. Ndiye mukhoza pang'onopang'ono kuwonjezera Pramiracetam ufa mlingo mpaka mutafika otero ndalama.


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Remix mpikisano – Debi Nova Ft. Ce'Cile – Cupid
Tsamba loyambilira
Deborah Nowalski M'chilamulo, wobadwa August 1980 ku Costa Rica, uzidziwa monga “Debi Nova“.
Iye anali anadalitsidwa ndi Grammy linapereka kwa kuvina nyimbo “Mmodzi mungoli“, amene anafika No.1 pa chikwangwani kuvina matchati. Nyimbo “Ine ndine” Komanso asankha pa 2014 Latin Grammy Mphotho pa gulu la “Best Chatsopano Vocal Pop Album“.
Tsopano iye ali kumbuyo ndi nyimbo “Cupid” , limene linatuluka mu 2 osiyana Mabaibulo;
- Zinapanga Puerto Rican woimba “Sie7e“
- Zinapanga ku Jamaica rege / Dancehall woimba “Ce'Cile“
Mutha kumvera choyambirira Baibulo pa boma SoundCloud njira ya Debi Nova:
Tsopano Debi akufuna remixes iye zatsopano osakwatira “Cupid”.
Nunkhizani munthu ulaliki ndi Debi;
Remix mpikisano
Pambuyo langa lija Remix mpikisano chifukwa “Enrique Iglesias Ft. Kodi Paulo – Kuvina“. Ndinkafuna kuyesera china Remix mpikisano.
Benn-i munapanga ntchito mwayi umenewu pa Music. Kuti mudziwe zambiri pa Remix kapena zoperekedwa, pitani izi kugwirizana kupita ku webusaiti ya Indaba Music.
Malamulo Remix
- Nyimbo ayenera chinsinsi G-Major;
- The tempo a nyimbo ali kuti ~ 95BPM;
Ndinaganiza zopita ndi buku la Debi ndi Ce'Cile, popeza IM ndi yaikulu zimakupiza awiri.
Ndipo moona, iwo nawonso ali otentha..
Thandizani Ine
Support Benn-i ndi kuvota pa wake Remix wa Debi Nova a Cupido Ft. Ce'Cile
Kupanga pa vide
Onani wanga “Making of vide” pa YouTube kwa Debi Nova a Cupido.
The DAW (Intaneti Audio kaphatikizidwe kamakompyuta) mwawona, ndi Cubase 7.5 ndi screenrecording “Camtasia situdiyo” anamugwiritsa.
Instagram BuyReggae
Ine anaika yochepa vide lero pa Instagram, ndipo Ce'Cile anayankha “Moto Mafano”…
Fufuzani kuno;
Zotheka
Yang'anani bwino ku malo Indaba Music ndipo mwina mukhoza nawo osiyana Remix Mpikisano? Sonyezani sewerolo kapena Remix luso ndi kucheza ndi anthu ena zikwizikwi opanga ndi nyimbo okonda. O ndipo ine allready amatchula lalikulu mitengo? Onani!
Dinani apa kupita ku webusaiti ya Music
Musaiwale kuvota!
Anayamikira!
Ndipo musaiwale nawo..