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6 Paketi ABS kulimbitsa thupi popanda kusiya Mpando Wanu
Kukonzekera ndi epic asanu paketi ABS kulimbitsa thupi kuti sindinaonepo pamaso. Mungachite zimenezi mpando kulimbitsa thupi kulikonse; kunyumba, mu ofesi yanu, kapena lanu chipinda chogona. Zonse muyenera ndi yolimba mpando 5 yochepa koma lopweteka mphindi.
The AB kulimbitsa thupi ndi downright osavuta, koma ndi yokwanira kuti mukuona ngati wanu ABS ndi moto. Izi AB kulimbitsa thupi chizolowezi tichipeza 10 yovuta AB ntchito kwa 30 masekondi aliyense ndi mpumulo pakati kupatula kwambiri mwamsanga yopuma pakati ntchito kuti kusintha kwa munthu wotsatira.
Popanda zina ado, tiyeni tiyang'ane pa "6 Paketi ABS kulimbitsa thupi popanda kusiya Mpando Wanu"Kanema pansipa:
Zimene Zingakuthandizeni: 6 Paketi ABS kulimbitsa thupi popanda kusiya Mpando Wanu
Amamvera wathu YouTube Channel
INDE! Ine ndikufuna kuyamba kugwira ntchito! Can you help me choose a workout program that is right for me?Mapulogalamu
Ab Workout Exercises
Kuti kovuta inu kutsatira AB kulimbitsa thupi pamwamba, Ndimakhudzikanso kupereka zonse AB ntchito kuti muyenera kudziwa kuonetsetsa kuti titadzipereka molondola
Seated Bicycle Kicks
Ngakhale mu pansi udindo, kugwira pa mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Yambani kuchitira mwendo umodzi patsogolo. Pamene molimbika mwendo mmbuyo, anayamba zokulitsa si mwendo. Pitirizani ndi alternating wanu miyendo ya ankafuna / amafunika nthawi.
Seated Leg Raises
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, anayamba kukweza miyendo yanu mu pamwamba & pansi kuyenda pamene kukhala ndi pakati chinkhoswe.
Seated Crunchers
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, anayamba kuyendetsa maondo anu wanu chifuwa pamene aziika wanu pachimake chinkhoswe. Ndiye kubwerera ku kuyambira udindo ndi kubwereza kwa amafunika nthawi.
Pansi Flutter kuponya
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, anayamba flutter wanu miyendo mwa kulola mwendo umodzi kutsika monga anyamata mwendo akukwera. Pitirizani ndi alternating wanu miyendo ya ankafuna / amafunika nthawi.
Pansi Criss-mitanda
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, anayamba criss-kuwoloka wanu miyendo. Tiziganizira kusunga wanu ABS mwamphamvu mu nthawi chofunika.
Pansi bondo chimakakamiza (Kumanzere)
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, amayamba kukoka lako lamanzere bondo kwa anu chifuwa pamene imodzi kuchita wanu ABS. Kubwerera ku kuyambira udindo ndi anakafika wanu mwendo pamene mwendo akhala yaitali. Bwerezani kufunika / amafunika nthawi.
Pansi bondo chimakakamiza (Pomwe)
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, amayamba kukoka lanu lamanja bondo kwa anu chifuwa pamene imodzi kuchita wanu ABS. Kubwerera ku kuyambira udindo ndi anakafika wanu mwendo pamene lamanzere mwendo akhala yaitali. Bwerezani kufunika / amafunika nthawi.
Pansi malo amodzi Mwendo Lotani
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, kukokera iwo mpaka ABS mokwanira chinkhoswe. Khalani mu udindo kwa zinafunika nthawi.
Pansi Scissor kuponya
Ngakhale mu pansi udindo, gwiritsitsani ku mpando ndi luso kumbuyo pamene kusunga wanu ABS zolimba ndi kukoka wanu nthiti kwa anu msana. Ngakhale kuti mukhalebe miyendo mokwanira anawonjezera, anayamba scissor kukankha wanu miyendo kulola wanu miyendo kutsegula & pafupi. Tiziganizira kusunga wanu ABS mwamphamvu mu nthawi chofunika.
L-Khala akunga bondo Lotani
Ngakhale mu pansi udindo, kukhala olungama ndi kugwira pa mpando. Yambani kukweza nokha mpaka mbuyo ndi pa mpando. Khalani mikono mokwanira yaitali ndipo anamanga. Kukokera maondo anu kwa anu m'bokosi mpaka wanu ABS mokwanira chinkhoswe ndipo amakhulupirira kuti udindo kwa zinafunika nthawi.
Imathandizira Anu Results
*** Onani kuti ngakhale AB maphunziro ndi zothandiza sculpting wanu asanu paketi ABS, mukufunabe kuti pankhondo zimagwirizizirana ndi zakudya zoyenerera ndi wogwira mtima kulimbitsa thupi pulogalamu. Kuyesera kupeza asanu paketi ABS ndimafunika kudzipereka ndi kudzipatulira.
Kulimbitsa thupi Series amapereka zimene muyenera kukuthandizani anang'amba ABS mwa inu ndi kwaulere kulimbitsa thupi mapulogalamu mosavuta ndi losavuta malangizo abwino kudya kukuthandizani imathandizira zotsatira. Zonse muyenera kuchita akungoyamba ndi nawo wathu kulimbitsa thupi Series VIP kwa UFULU.


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ZOCHITIKA PADZIKOLI
Nkhani za ku Africa
Mabungwe ndi anthu ambiri akuyesetsa kuti anthu a ku Africa akhale ndi moyo wabwino. Ngakhale zili choncho, anthu ambiri a ku Africa akukumanabe ndi mavuto adzaoneni.
Kupha Zipembere Popanda Chilolezo
M’chaka cha 2013, zipembere 1,004 zinaphedwa popanda chilolezo ku South Africa. Chiwerengerochi ndi chokwera kwambiri poyerekeza ndi zipembere 13 zokha zomwe zinaphedwa mu 2007. Ngakhale kuti anthu akupha zipembere zambiri chonchi kuti apeze nyanga zake, anthu ambiri akufunabe nyangazi. Zimenezi zapangitsa kuti kilogalamu imodzi ya nyangazi izidula kwambiri kuposa kilogalamu ya golide. Nyanga imodzi akumatha kuigulitsa pa mtengo wa madola 500,000.
MFUNDO YOFUNIKA KUIGANIZIRA: Kodi mayiko angakwanitse kuthetseratu khalidwe lophwanya malamulo?—Yeremiya 10:23.
Anthu Sakuulula Khalidwe la Ziphuphu
Bungwe lina linanena kuti mayiko a kum’mawa kwa Africa ndi ena mwa mayiko omwe kukuchitika kwambiri ziphuphu. (Transparency International) Koma zikuoneka kuti anthu ambiri amene aona munthu akulandira ziphuphu, saulula za khalidweli. Mneneri wa bungweli wa ku Kenya anati: “Anthu ambiri akadziwa za anthu omwe akuchita ziphuphu, saulula chifukwa amaona kuti boma silichitapo chilichonse.”
ZIMENE BAIBULO LIMANENA: “Chiphuphu chimachititsa khungu anthu amaso akuthwa.”—Ekisodo 23:8.
Ku Africa Anthu Akugwiritsa Ntchito Intaneti Kwambiri
Bungwe lina linati, anthu ankaganiza kuti pofika kumapeto kwa chaka cha 2014, anthu 20 pa 100 alionse a ku Africa ndi amene azidzagwiritsa ntchito Intaneti. (International Telecommunication Union) Koma zikuoneka kuti chiwerengero cha anthu a ku Africa omwe akugwiritsa ntchito Intaneti chikukwera kwambiri koposa mmene chikukwerera cha padziko lonse.

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Zosakaniza
- carciofi romaneschi
- 2
- piselli nel baccello
- 500GR
- fave nel baccello
- 500GR
- lattuga
- un cespo
- cipollotti
- 2
- Evo mafuta
- 4 spoons
- zogulitsa & amp; Pépé
- q.b.
- mentuccia
- 1 rametto
- Pecorino Romano DOP
- q.b.
Pochokera m'midzi
Mlingo 4 ANTHU
Kukonzekera
Kuyeretsa artichokes, achotse kunja masamba kwambiri mwankhanza, kudula nsonga kwambiri ndipo ndinavutika mbali ya thumba. Gawani pakati, inathetsedwa aliyense udzu mkati ndi boxcutter ndi kudula mu woonda wedges, kuika iwo pang'onopang'ono mu mphika wa madzi ozizira kuti si mdima anakumana ndi mpweya.
Kuyeretsa letesi, atathetsa pachimake, Sakatulani izo, kusamba masamba mmodzimmodzi pansi ozizira madzi, kukhetsa bwino, Sonkhanitsani gulu ndi kusema n'kupanga si woonda. Chipolopolo ndi nandolo ndi nyemba zikuluzikulu. Patokha yotsirizira ya cuticle okuta.
Peel anyezi ndi kusamba masamba wodziŵananso pang'ono kuti achotse litsiro; woonda kagawo iwo ndipo anawapatsanso mwachangu mu chiwaya ndi otentha mafuta 4-5 mphindi mpaka anyezi adzakhala mandala.
Ikani nsawawa ndi nyemba ndi poto ndi kuwalola iwo kuphika mu poto kwa 2-3 miniti kutentha amtengo tikuyamba. Kukhetsa magawo a atitchoku madzi, kukhetsa bwino ndi kuwonjezera kwa masamba; akuyambitsa kamodzi mofulumira ndi mtengo supuni ndi kuphika zonse pamodzi wina 2-3 Mphindi.
Kuwaza ndi mchere ndi tsabola, chipwirikiti, chivundikiro, kuchepetsa kutentha kwa n'kuwerama simmer kwa 10 Mphindi, kupewa kusokonezeka kachiwiri: kuonetsetsa kuti masamba musati asasiye pansi, sansani poto zina.
Yikani n'kupanga letesi ndi kuphika chifukwa 15 Mphindi, nthawi zonse zophimbidwa beseni ndi moto wochepa. Kenako masamba ayenera wachifundo koma yofunika kwambiri. Assaggiate ndi, ngati n'koyenera, mchere ndi tsabola. Pamene ankaphika, akanadulidwa mwatsopano timbewu ndi wophika.
Mmene mbale
Kutumikira ndi kuphimba ndi pamakhala a pecorino tchizi ndi drizzle wa owonjezera namwali yaiwisi.
NKHANI mbale ndi mbiri yake – Mkulu Wazophika Stefano Tomé
Zosiyanasiyana nzeru zimene apeza zoposa khumi zosiyanasiyana chakudya Italy ndi achilendo, kumvetsera kwa makasitomala, ndi ndemanga ndi nsonga, popeza anagwirizana ndi changu ku ntchito ya Marco Guzzardi woyang'anira "kuchokera Marcone - trattoria convivial", Nditsogolereni lero kulembamo, "Masewera" ndi kuyetsa m'khitchini, kuti akamufunsirire mbale "masiku" ngakhale chikugwirizana ndi mwambo wa ku Italy nyumba kuphika
The vignarola, wokondedwa chikondwerero cha oonetsera wonse kasupe, mwatsoka kusowa yake ina m'mbiri zolembedwa. A Chinsinsi anapatsidwa chikumbukiro agogo, kuyang'aniridwa ndi chikondi ndi makamu romaneschi.
Zikuoneka Koma kunena kwa mbale – amenenso panopa kwambiri chimodzimodzi "frittedda» Sicilian – Castillian origine, kumene oonetsera a kuphatikiza kwambiri mfundo kumverera kwa kukoma romanesco: Pakati pa timbewu.
The vignarola wa nzeru la msonkhano ndi ndiye wolowa mu Nyumba za Alendo m'matauni mu Chifukwa cha umaloŵera a ogulitsa vinyo makamu.
Choncho, mphika pambuyo khama mu mpesa (koma etymology akanakhoza kwambiri chabe zokhudza mfundo yakuti "vignarolo 'ndi dzina la wamaluwa) kukhala mmodzi wa anthu zokoma maphikidwe Roma Spring.
Mkulu Wazophika WA MUNGACHITE
Kuphika masamba kupewa kuwonjezera madzi kapena msuzi: masamba ayenera kuphika yekha ndi madzi.
KUDYA KWABWINO!
Prenota al Da Marcone – trattoria conviviale
Tags: artichokes Pecorino Romano DOP Rome


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Missy a Prissys pa Kumwera Women a Show izi Weekend
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Kujowina dontho Anu mathalauza kwa Underwareness Movement
Thanks to Depend for sponsoring today’s story and encouraging people to drop your pants for #underwareness. Ngati inu muli ndi chidwi analipira lembera mabulogu mwayi monga iyi, Dinani apa kuti ntchito Linqia. Have you joined the Drop Your Pants for Underwareness movement yet? Limapangitsa akufuna kukhetsa ena kuwala pa embarassing vuto zambiri, […]
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Timatheriyali kwa odwala Kids – Kuli Kongoletsani Kusintha loboti Kuwala
Crafts for sick kids isn’t necessarily something I would make plans for, but man did it save my bacon this afternoon! Phil’s been laid up sick on the couch since Sunday, and normally that’d be just fine by him. Because you know what a sick day means for a little kid? A bajillion hours of […]
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Ine sindiri shuga wokutira chirichonse masiku ano, anyamata. Ngati inu mulibe zosunga zobwezeretsera dongosolo lanu digito moyo, inu nangosauka m'kupita. Zaka zingapo zapitazo, Ndinkagwira ntchito pa wanga kompyuta pa khitchini tebulo. Galu wathu Jimmy inkadutsa chipinda, and got tangled in the power cord of my […]
2015 Oscar Red muofesiyo Roundup
Ine ndidzakhala wapamwamba woonamtima ndi inu anyamata – Sindinkafuna penyani ma Oscar usiku watha. The mphoto amasonyeza wakhala wokongola wosayenera pa moyo wanga m'zaka zingapo zapitazi, monga afika kwambiri ndi molimbika ndi kovuta kuti A) kusiya nyumba kuona filimu ndi B) stay awake during the movies I […]
Lowani kuti tipambane $100 Amazon Mphatso Khadi Zongopereka!
Makobi Scribe is bringing you this Amazon Pinterest blast where one lucky reader will win a $100 Amazon mphatso khadi. The Zongopereka ndi lotseguka kwa aliyense ndi operekedwa ndi Makobi Mlembi. Zabwino Zonse! Ngati ndinu Banda, you can sign up for this blast here. Ine sindikudziwa aliyense amene sakanakhoza ntchito yaulere […]
10 Best ku Orange County kwa Pabanja Vacations
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Coolray Field ndi kuthandiza chikondwerero Twentieth Century Fox Home Entertainment wa zaka 20 The Sandlot mlungu uno!
Bwino palibe kwambiri – Ndikukumbukira powona The Sandlot mu zisudzo pamene anatuluka. Ine ndine mwalamulo wakale.
Pezani nokha ku Atlanta dera kwa 7:30 otambasula ndi inu mudzamva mawu oyamba ndi David Mickey Evans, wotsogolera ndi narrator filimuyo. Iye kukhala zigwiritsidwe signings, Photos ndi Q&A zokambirana pambuyo pa kanema.
Izi adza kukhala wapamwamba mwana wochezeka chochitika, ndi inflatables, agwirizane ndi zina zokopa onse isanayambe ndiponso pa kanema.
Chochitika mwatsatanetsatane:
Loweruka, September 21, 2013
Zipata kutsegula pa 6:30madzulo
Otambasula akuyamba pa 7:30madzulo
Coolray Field (kunyumba kwa Gwinnett Braves)
2500 Buford Thamangitsa, Lawrenceville, GA
Matikiti ndi wapamwamba angakwanitse pa $7 ndipo anasankhidwa mu munthu pa Coolray Field bokosi ofesi, powatchula (678)277-0340, kapena mwa kuchezera gwinnettbraves.com/sandlot.
Komaliza amasiya pa yearlong “Sandlot ulendo”, kotero musati muphonye izo!
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- You’re Not My Best Friend Anymore - April 12, 2015
- Lowani GB Travel Otetezeka Sweepstakes! - April 9, 2015
- Gawani Tsogolo Lanu ndi Disney a Pangani Tomorrowland XPrize Challenge! - April 7, 2015
- Kudziletsa magazi anu - April 3, 2015
- 3 Technology Life Mahaki kwa Makolo - March 24, 2015


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Zolankhula za Imam Baqir (a.s)8.
- Kulongosola
- Gulu la zinthu: Ahalbait
- Owona: 178
Zolankhula za Imam Baqir (a.s)8.
Imam Baqir (a.s) adanena kuti:
والله لَمَوتُ عالمٍ أحبُّ إلى إبليس من موت سبعين عابداً.
Ndikulumbira mwa Mulungu kuti imfa ya munthu ophunzira zachipembedzo ili bwino kwambiri pamaso pa satana kuposa imfa ya akapolo okwana 70.
- Satana amasangalala ndi imfa ya munthu ophunzira za chipembedzo chifukwa choti amakhala ndi mpata owasokoneza anthu omwe atsala opanda owakumbutsa zachipembedzo komanso Mulungu.
- Munthu ophunzira ali ngati nkhokwe yachipembedzo kotero iye akafa chipembedzo chimasawuka ndipo izi zimakondweretsa satana.
- Chimodzi mwa ziwonetsero za mapeto adziko lapansi ndichoti anthu adzakhala otalikirana ndi anthu ophunzira zachipembedzo. Azidzati akamuwona munthu ophunzira zachipembedzo mitima yawo simakondwa ayi, anthu oterewa adziwe kuti ali limodzi ndi satana.


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Kukhala ndi thanzi Zakudya pamene paulendo
Pambuyo munapanga olimba chisankho kukweza wanu kadyedwe, inu mudzazindikira ing'onoing'ono mayesero pochita. Places tisiye ndi mu mawonekedwe a ulendo, maphwando, odyera, Mnzathu malo ndi ntchito zinthu limodzi ndi lalikulu mdani, Time. Awa angakhale kupereka mavuto athu mtima kukhalabe wabwino thanzi lathu chakudya, ndipo apa tiona monga mmodzi wa akuluakulu mavuto: Travel!
Kukhala thanzi chakudya paulendo kukhala mmodzi wa ovuta kwambiri kuchita. Komabe, ngati mmene kusankha bwino, azidya chakudya ndi zoona kuti khama. Ndi mwina yoyenera imene kuti Kuyambitsa azidya chakudya, Koma ngati panopa akupanga wathanzi masankhidwe anu zakudya kale, kusintha wanu chakudya pang'ono kuti akomere woyendayenda, si kovuta kwambiri ngati kaye ungaoneke ngati.
Ngati muli paulendo pandege, anu chakudya mwinamwake monga ndege chakudya Nthawi zambiri kukhala chofooka zakudya wapatali zochokera wosankhidwa. Pamene mumapanga kusungitsa kuti kuthawa kwanu, kufunsa za chakudya chanu masankhidwe; kufunsa ngati zamasamba mbale liperekedwe? Zamasamba mbale ndi nthawi zambiri zakudya Zikatero, Koma izo akudalira pa zimene angathe kupereka. Ngati ndinu okhoza, kudya chakudya lalikulu lisanafike kuthawa kwanu, kuonetsetsa simuyenera kudya lonse chakudya chimene anatumikira, kumva zonse.
Akavala basi kapena kuyendetsa, mwina mungaone kuti asiye ndi amagulitsa ndi kudya servings anapeza. Khala kutali izi monga Nthawi zambiri! Ngati muli pa holide, mwina mukufuna splurge pang'ono, koma ndi kudya zakudya zambiri kuposa kamodzi pa sabata angakhale zoipa thanzi lanu. Ngati inu muyenera, akusankha bwino kusankha likupezeka, ngati nkhuku mawere ndi zakudya koloko.
Komanso, kukumbukira kuti mukhoza ako okha chakudya paulendo. Kunyamula ena Pita wraps kapena lonse-tirigu mkate, ena Taphunzira lunchmeat, ndi otsika mafuta tchizi mu wozizira bwino ndi njira yothandiza kupewa zamafuta ndi mkulu-kolesterolo chosamanga chakudya chakudya. Izi zimathandiza kwambiri chisankho ungapulumutse zambiri ndalama komanso. Itanani patsogolo kudziwa ngati pali adzakhala furiji wanu hotela.
Pomalizira, kusankha bwino pamene kudya kunja. Ngati mwasankha pasitala kapena saladi kupeza kuvala kumbali ndi kufunsa za otsika zimam'patsa njira zina. Kwenikweni, malo ambiri kusindikiza awa dieting kusankha mu menyu za thanzi-sadziwa anthu. Kulamulira wanu mbali ndipo mudzakhala bwino pa ulendo wanu abwino kudya, ngakhale panyumba.
Poyeneradi, wonyeketsa wathanzi zakudya pamene muli paulendo kungakhale kovuta. Komabe, thanzi lanu n'kosathandiza. Kudya chakudya mkulu mu zakudya nawonso atsogolere akulimbana matenda kuti ndinu zambiri inadza pamene muli paulendo choncho mudzaona kuti kwambiri tcheru kuti muzisangalala ulendo.


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Ndakhala kuyesa kusintha wanga iPhone kuti atsopano Baibulo zomwe zikuwoneka ngati mibadwo, mwina chifukwa mwamuna wanga anali kulankhula za mmene ozizira latsopano QuickType iOS Predictive Text mbali ndi. Koma zimene zakhala tripping ine ndi ine ndakhala kuyesera kuchita izo mwa foni a zoikamo… ndipo anapitiriza kundiuza ine anafunika kuchotsa 4.5 gigabytes m'mlengalenga pa foni yanga pamaso pa pomwe zingachitike.
Josh was able to get the latest iOS on his phone no problem. Iye anapitiriza osauchitira kundiuza ine anafunika winawake ena mapulogalamu, zithunzi, ndi nyimbo yanga foni.
Koma anyamata. Ine ntchito onse amene mapulogalamu. Mukhoza kudabwa pamene ine ndiri adza kufunika Shazam chinachake! Ndipo ine nditenge bajillion zithunzi. Ine sindikufuna kusunga nyimbo zambiri pa foni yanga, koma ndinachita Download utumiki Macklemore Album pamenepo. Chifukwa imeneyo inu galimoto mu galimoto ndipo muyenera kupanikizana kwa Sizingatiletse, ndipo otsitsira kapena akukhamukira nyimbo si ntchito… Kodi koipa chinthu.
Ndiye, sabata yatha ine ndinagwira wanzeru ndipo ndinaganiza kulumikiza wanga iPhone kwanga kompyuta kompyuta ndi kasinthidwe kudzera iTunes. Ntchito ngati chithumwa. Ine mateche ndekha chifukwa fufutidwa wanga wofunika athane nalo pulogalamu.
Ndipo wanga Zopatsa Chidwi mu predictive lemba yomweyo anagwera mu ridiculousness.
Usachite mantha, anyamata, mutu wanga si kupweteka zonse zoipa ndi Ndikulonjeza Ndimakumbukirabe mmene plink angapo wapamwamba zinthu zofunika pa ol’ ivories. Kwenikweni zofunika nyimbo, ngati Sesame Street lathu nyimbo.
Ine ndikuganiza kuti nkofunika kupita ku masewero olimbitsa thupi ndi moyo wanu, chifukwa mukatero mudzakhala onse akufa lonse kulemera makina ndi anthu basi adza kuti akudikira kuzungulira pa inu akupeza akuchedwa.
Ine ndikhala chinthu chopambana kuti sangakwanitse kuona inu m'chipinda changa. Chifukwa zikuoneka wanga iPhone predictive lemba akuganiza kuti ine njira kunamizidwa.
O zimachitikadi chabwino. Pakuti sewero lanthabwala.
Zimenezi sizoona. Njira yokha kuti wanga misomali anachita mawa ndi ganyu ndi sitter. Izi iPhone predictive lemba ndi pafupifupi olakwika ngati muyezo mtsikana wotchedwa Siri limapanga.
Ndi ndimaikonda chinthu. Chifukwa ndi bwino chinthu.
Mwayesapo kunja iOS predictive lemba mbali komabe?
Ngati ntchito yanu kutumizirana mameseji pakuti mphamvu sewero lanthabwala, inu mugawane wanu ridiculousness yathu Facebook tsamba!
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- 3 Technology Life Mahaki kwa Makolo - March 24, 2015
- Kuchita Mayi Imapatsa – Achisanu Mexican Food - March 22, 2015
- Free zinthu kwa Ana – Ndi Gerber Win Win Mkhalidwewo! - March 20, 2015
- Taganizirani Spring ndi OshKosh ili pomwepoyo! - March 17, 2015
- WordPress SEO ndi Yoast Security Nkhani – Time kuti kuonjezera Anu mapulagini! - March 16, 2015


text:
Kuchokera 23 kwa 28 September akuyamba 17 magazini ya Cous Cous Fest
Cous Cous ndi:
-ongokhala kuwazidwa kwa semolina Steamed;
-mbale wolemera mu mbiriyakale ndi mchitidwe kaphatikizidwe pakati zikhalidwe, posonyeza omasukirana, miscegenation ndi kuipitsidwa;
-amangoona mwawathira Ghiotta, nsomba msuzi Kusakaniza;
-The “couscous Trapani” ndi mbali ya Sicilian mwambo chakudya katundu anazindikira mwa Utumiki wa Agriculture.
Cholinga cha mwambowu ndi lalikulu mtundu wa couscous ndi oyang'anira zophika padziko lonse. Iyi ndi chikondwerero cha chikhalidwe kusakanikirana kuti kumafuna onse m'mayiko a yuro-Mediterranean ndi kupitirira.
Komanso, malo ndi zikusonyeza nyanja, nyimbo, chikusonyeza, zoimbaimba kwambiri ojambula zithunzi.
- Friday 19 September, maola 23.30: Sasa Salvaggio
- Loweruka 20 September, maola 23.30: Chani
- Sunday 21 September, maola 21.00: Ernesto Maria Ponte
- Lachiwiri 23 September, maola 22.30: Pino Daniele
- Lachitatu 24 September, maola 23.00: Irene Grandi
- Thursday 25 September, maola 23.00: Tinturi
Koma ngati kuti ndi smuvennu’ ndi kutchuka!?
Ngati inu simungakhoze kukana, ndi Friday 19 Monday 22 September San Vito Lo Capo khamu "Kudikira ndi Cous Cous Fest".
4 tsiku chikondwerero kuyesa kwa masana ndi usiku ambiri maphikidwe kwa couscous kuti gastronomic m'mudzi, komanso kugula Expo m'mudzi m'misewu ya wakale m'tauni.
A Piazza Marinella asodzi a San Vito Lo Capo adzapanga inu kulawa zapaderazi nsomba capone ndi yokazinga mu poto mbali chimphona.
News:
ndi "Sukulu ya cous cous", kumene mungaphunzire mmene kuphika ndi couscous ku San Vito Mkulu Wazophika amene adzaphunzitsa inu zonse mapazi a alikusasanyira Chinsinsi couscous.
Komanso mwamantha ndi’ 11Th kope la Saturn linapereka, Trapani wobala, ankalimbikitsa ndi kuulutsa Tele South mogwirizana ndi Komiti ya Zamalonda la Trapani.
Tags: Cous Cous


text:
bwino ndinali kuchita bwino kwenikweni pa kukhoma pang'ono pokha ndipo ndinagwa pa ngolo… moyo wakhala wopenga!
mbali ya chisangalalo ndi ine kukhala yatsopano blog contributer kwa OC mlungu uliwonse! ngati inu amatopa ndi kubwera kuno ndi sakuona kutsitsimuka kuwerenga, tsimikizani kuti kuunikira pa gettin’ anapanga mbali pa OC mlungu uliwonse. pali chizindikiritso kuti alemba pa, ngakhale, kuti izo wapamwamba zosavuta!
AND – ngati inu onani ndi inaugural positi posachedwapa mukhoza kulowa kupambana ufulu mitima laserbeams kusindikiza! zabwino zonse anthu!
HA mkulu! MULINSO!
opanduka luso chilungamo ndi mlungu uno! inu kulibwino muyambe uko ndi kubwera kudzacheza nafe kapena china!
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- Support Coastal Pet Rescue in the Huggies UltraHug Contest! - April 24, 2015
- Robocop + Terminator = BFFs for Life - April 20, 2015
- Tanger Outlet Mall Now Open in Pooler - April 19, 2015
- 3 Ways to Save Water - April 19, 2015
- You’re Not My Best Friend Anymore - April 12, 2015


text:
zikomo.
Download
Popeza nkhani ife wordpress.org, ichi ndi njira Download kugwirizana:
transposh.latest.zip
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#1 ndi admin_keajon pa September 7, 2009 - 6:27 ndine
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#2 ndi mikele pa November 26, 2009 - 6:58 madzulo
kwakukulu
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#3 ndi ALb3rt1 pa February 9, 2010 - 11:28 madzulo
Moni ndimkonda wanu pulogalamu yowonjezera, I ntchito pa ambiri wanga blog, koma imodzi ya ine ndiri cholakwa:
Parse mphulupulu: malembedwe mphulupulu, zosayembekezereka T_STRING, kuyembekezera T_OLD_FUNCTION kapena T_FUNCTION kapena T_VAR kapena '}’ mu /membri/hollywoodnews/wp-content/plugins/transposh-translation-filter-for-wordpress/transposh.php pa mzere 53
Kodi kudzera?
Kodi ndingatani kukonza?
I ntchito WP 2.9.1
Ndipo anu atsopano pulogalamu yowonjezera kumasulidwa.
Zikomo ngati inu mukufuna andithandize
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#5 ndi ALb3rt1 pa February 10, 2010 - 12:17 ndine
Sekererani ndi nyawani… Zikomo kwambiri wanu mofulumira Poyankha!
Yabwino
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#6 ndi mole pa April 23, 2010 - 5:13 ndine
Moni, zabwino Kusintha Mokweza, izo popped ochepa glitches Komabe
Wanga webusaiti ndi Chifalansa ndi chingerezi
Ndi 051, ena wanga France olemba akanakhoza nsanamira mu France (mbadwa) ndipo iyo basi kumasulira mu chingerezi ndipo basi kukonza zinthu zochepa kwambiri zolakwa. Ndipo ngati ine anaika nkhani m'Chingelezi, iwo kumasuliridwa mu France. Great!
Tsopano 052
Kwathu webusaiti chinenero akadali France.
1 – Wanga nsanamira ku France ali m'Chingelezi, wamkulu kwambiri, basi ochepa zolakwa kukonza.
2 – Wanga nsanamira mu chingerezi arent lomasuliridwa France panonso. Onse nsanamira M'mbuyomo kumasulidwa ali English pamene ine dinani English ndi English pamene ine dinani French. Arg!
3 – Onse rewrites pa waukulu tsamba, ngati totsegulira, mapulagini, etc.. anali kuti retranslated. Tinachita kuti, motero kusonyeza vuto ayi koma mukhoza fufuzani nokha ndikuganiza.
Onani: http://www.ilovedrumnbass.com
Izi positi (http://www.ilovedrumnbass.com/en/2010/03/interview-camo-krooked-austrian-madness/) poyamba anali mu chingerezi) ndipo pamene zipweteka, wanga limasuliridwe kuika chinenero doesnt akuonekera panonso.
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#8 ndi Anphicle pa October 17, 2010 - 9:04 madzulo
Ndikungofuna kuti achoke cholembedwa mmene zozizwitsa Transposh ndi. Mucked kuzungulira ambiri mapulagini ndipo sangathe zifukwa izi mwa njira iliyonse. Big zikomo.
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#9 ndi Michele pa January 11, 2011 - 10:54 ndine
Moni,
ntchito Baibulo la Transposh 0.6.7.
Ndikamapereka kusintha chinenero (wosuta mbali), zimatenga nthawi yaitali kuti effetture kusinthika kwa tsamba.
Chinachitika ndi chiyani ?
Malowo ndi:
http://www.center-tools.info/
Zikomo chifukwa chathandizo lanu.
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#10 ndi Michele pa January 25, 2011 - 11:23 ndine
Tsimikizani…
Ndinali anaika ambiri m'zinenero kulimasulira ….
Grande pulagi-mu…..
Zikomo.
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Zimene Mumakonda.


text:
Dzulo Josh amayenda mu ofesi yathu ndi ati zimene nkhuku mwini akufuna kumva:
“Ife kusowa nkhuku.”
Ummmm ZIMENE?!?! Kodi kusowa nkhuku?! Ndikutanthauza, otsiriza kugwa ndinaona Mphamba kumakhala athu kumbuyo chifukwa iye anali kufunafuna chakudya nkhuku, koma chifukwa galu wathu anali mu chipinda china ndi sakanakhoza amatiuza chinachake chinali pamwamba. Ndipo palibe m'dera amphaka messes ndi nkhuku zathu! Kodi Judy Plume apita?!?!
Josh anabwerera ku bwalo ndipo anafunafuna china 20 Mphindi. Ndiyeno anaona bokosi pansi wathu ndimu mtengo.
The yolimba amene akukhala pa mbali monga njira malo athu nkhuku chiikire mazira.
Amene anali cincino kugubuduza.
“Nooooo….,” iye ankaganiza, “iye sali pansi pamenepo.”
Koma o inde. Inde iye anali. Ndi 2 mazira, imbaenda kuti tizikhulupirira iye akanakhala munakhala pansi pamenepo 2 masiku. Josh tiyeni iye ndipo iye hightailed kwa madzi mbale, pamene iye anakhala wotsatira 10 Mphindi kumwa, osauka msungwana!
Ubwino wa nkhaniyi? A nkhuku m'dzanja ifunika 2 mazira osangulilako bokosi mungapeze iye mu 2 Patapita masiku iye wapita kusowa.
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- kuyezetsa kuyezetsa - June 28, 2015
- Maphikidwe ku TV: Hot Ham Madzi kuchokera Kumangidwa Development - June 19, 2015
- Quick mapepala Pereka Ufiti Kupulumutsa anu Chilimwe Barbeque - June 18, 2015
- Kuyandikira yogona ndi Gold chala masokosi - June 17, 2015
- Mungachite Kuti anu laputopu cholozera kwa Akudumpha Around - June 16, 2015


text:
25 Kuli Zinthu kugula Amazon kuti Kupita Kokasangalala
Amazon.com ndi imodzi yabwino mayiko a pakompyuta malonda makampani pa nthawi imene akupereka osiyanasiyana katundu, kuchokera zovala ndi zodzikongoletsera kuti mapulogalamu ndi pakompyuta. Amazon ndi ndithudi kampani yomwe anatha kupeza bwino kasitomala maziko. Zimenezi sizinali vuto kwa Amazon chifukwa bwino kumvetsa makasitomala kukoma ndi kupulumutsa kwambiri abwino ofunika akufunazo.
Pano pali 25 lozizira kwambiri chimene munthu nazo kuyesedwa kugula kuchokera Amazon:-
Amakhala ndi kapepala headpiece amene padded ndi chithovu. The zovala ndi zovuta kwambiri kuti avule ndi kuvala.
The DCI Retro pilo chikuwoneka chimodzimodzi ngati weniweni zojambulidwa m'makaseti ndi 3D chithunzi kusindikizidwa pa poliyesitala zakuthupi.
Kuyang'ana kufunika kwa mafoni a m'manja ngati iPhone ndi Samsung Way, Amazon amapereka Sinjimoru Sinji thumba mu Mtundu wakuda. Akuti kukhala yapamwamba khalidwe Korea zakuthupi ndi mmodzi akhoza kukwaniritsa makhadi komanso popanda kunyamula chikwama kapena chikwama payokha.
The Munitio NINES Tactical headphone, chikukhudza wa 9mm okamba pamodzi ndi yoimba utithandize zipinda, ali limodzi chilengedwe ulamuliro batani. Iwo n'zogwirizana ndi mp3 osewera komanso piritsi zipangizo.
The Kuhn Rikon apulo Mpeni Colori ndi lakuthwa tsamba kuti ali ndi kukongoletsa apulo pamwamba kumene sanali ndodo tsamba protrudes.
Amazon ali pa malonda iLove amangomvera thabwa masoka mtundu komanso, kumene wina kukacheza munthu mafungulo ndi ntchito monga alumali kwa mafoni.
The Peepee Teepee kuti kukonkha WeeWee yabwino yothetsera aamuna diapering mavuto.
Ake umafuna phwando tione powonjezera angapo mitundu ndi kukongoletsa amayang'ana pa babu.
Wina wotentha Sankhapo ndi Deluxe M'nyanja Kosambira Modabwitsa Aquarium amene osati zikuphatikizapo 7 jellyfishes komanso umafuna 5 osiyana kuyatsa zotsatira.
- Loboti USB Hub – looks like a cool gadget suited for the 21st century; mu kuchotsedwa m'kabukuka 4 madoko.
- Kebo wina chimanjamanja mabotolo – opangidwa kuchokera zosapanga dzimbiri zitsulo ndi dzina zikusonyeza, timatha ndi wosuta kutsegula botolo ndi dzanja limodzi.
- Red Doorganizer- The Red Doorganizer ndi zapamwamba khomo kogwirira kozungulira nyumba ya ndege amene angagwiritsidwe ntchito kuchokera ku mbali zonse.
The mphindi achinyamata ovuta kukhala Rock, 25 Achinyamata ovuta ndi Goth kuluka amapereka mwatsatanetsatane mafanizo ndi malangizo ofunika kuti kuluka zosavuta.
- Mmodzi Kukula zachikulire Harry lotani zovala kusanja Chipewa - kwapangidwa kuchokera poliyesitala ndipo kwambiri zophweka kusintha. The chipewa kwenikweni ndi chiphatso cha Harry Muumbi.
- Vandor 64269 The Beatles Yellow ikumakonzekeretsedwa Inasinthira Tin Tote – ndi wachikasu Beatles ikumakonzekeretsedwa, izo opangidwa kuchokera ku chibekete ndipo ali ndi latch kutsekedwa pamodzi ndi collapsible chogwirira.
The EcoSphere Tatseka m'madzi zomera zambiri unapangidwa dzanja amakankhidwa galasi ndi tichipeza moyo shrimps ndi avareji moyo wa pafupifupi 3 Zaka.
The Sipping Miyala akonzedwa a 9 imvi akuda mwala umene yanu kumwa ozizira yomweyo kusungidwa mu mufiriji kwa ola limodzi.
- Azithunzithunzi Images Yoda mabwanawe chikwama zamtengo wapatali – ndi chikwama amene akutumikira monga wangwiro mphatso Star Nkhondo mafani.
- Google Chromecast HDMI akukhamukira Media wosewera mpira -is ndi atolankhani wosewera mpira ntchito ndi Mac, iOS, Android komanso Mawindo.
- Minecraft – 2014 Calendar – ndi 11,5×11.5 calender ndi chidwi likutipatsa ziwembu.
- Samsung Way zida SmartWatch- n'zogwirizana ndi Way Mafoni Amakono, timatha Intaneti kuyankha ndi malo mafoni.
Chinanazi Corer Slicer Peeler bwenzi chinanazi mphete, zimakhala mofulumira kuposa ena peelers.
- 8GB Zamakatuni Mario USB Memory Musasinthe – Amazon lilinso ndi 8GB Mario Zamakatuni Memory Musasinthe.
- Foni yamakono Phiri chombo si chabe foni yamakono chofukizira koma ndi iPad Mini ndi Nexus 7 atagwira.
- Zoyerekeza Wazolakalaka Series Inflatable ukapolo Mpando inflatable ukapolo mipando ndi kupezeka kwa wamkulu makasitomala.
Ngakhale izi zopangidwa kuyang'ana kwambiri ozizira ndi kukopa makasitomala chidwi choyamba Mwachitsanzo palokha, mbali zimene amapereka kuwonjezera ku zofunikira za mankhwala. Choncho chimene mankhwala mukuganiza ndi lozizira kwambiri ndi amene inu kugula? Muuzeni maganizo nafe mu ndemanga chigawo.


text:
Ngati mukufuna njira kuti Amazon Mphatso makadi kochepa ntchito, ndiye inu mwafika malo oyenera. Kutenga Kafukufuku Intaneti ndi njira kupanga pang'ono ndalama zoonjezera mwezi uliwonse, koma si zonse kafukufuku makampani kupereka chimodzimodzi kutuluka.
M'munsimu ine anasonkhana chimene ine ndikuganiza ndi zabwino kafukufuku makampani pompano kupereka Amazon Mphatso makadi monga mmene ndalama zanu zomwe zasungidwa. Ndi lalikulu bwanji Amazon wayamba, mukhoza wokongola kwambiri chirichonse ndi mphatso makadi ndalama chabe sanaphe Kafukufuku Intaneti.
Yabwino Online Kufufuza kwa Amazon Mphatso makadi
Maganizo malo a kunja
Maganizo malo a kunja ndi kalembera kampaniyo kuyambapo ndi. Iwo okha kupereka Kafukufuku, koma kupereka zochuluka kusunga mwatanganidwa. Awo webusaiti ali mwabwino anaika ndiponso yosavuta kugwiritsa ntchito. Inu chabe kulemba ndi ndizipita ndi ena Kafukufuku.
The osachepera ndalama si $10, amene ali wotsika ndithu kwa makampani, kotero inu mukhoza kupeza zasungidwa nsanga. Inunso pantchitoyi kuchokera pomwepo, amene Ine sidabwera kudza kudutsa china Intaneti.
Ngati inu mukufuna kuwerenga wanga wonse ndemanga pa Maganizo malo a kunja, mutha kutero kuno: Maganizo malo a kunja Review
[ndi dwe ="50325"]Ngati mukufuna anayamba, kusaina kuno[/ndi]
Swagbucks
Swagbucks ndi limodzi mwa ndimaikonda Websites kupanga ndalama Intaneti, ndipo ina yekha Websites ine amakonda cashing ndi Amazon mphatso makadi osati ndi PayPal. Pali njira zosiyanasiyana kuti ndalama ndi Swagbucks, pamodzi ndi mabonasi inu bwino mmene, ndi zovuta kwambiri kupeza Amazon mphatso khadi nawo.
Kodi kwenikweni kwambiri za Swagbucks ndi cashing ndi Amazon mphatso makadi, ndi kuti kwenikweni ayenera kupatula mfundo kupeza $5 mphatso khadi kuchokera Amazon kusiyana $5 ndalama. Izi zikutanthauza Amazon mphatso makadi ofunika kwambiri!
Mungawerenge wanga yaikulu ndemanga pa Swagbucks kuno: Wanga Swagbucks Review
Kapena inu mukhoza kupita pompano, ndi kulemba kwa Swagbucks kuno
Darwin a Data
Darwin a Data ndi pang'ono kusiyana ndi ena kafukufuku mapanelo pa mndandanda. Pakuti Darwin a Data, muyenera mufunsire akumuitana kuti lowani awo gulu. Zingakhale zovuta kuti tipeze malo awo gulu, koma ngati mukuchita, ziri mwamtheradi zedi.
Inu kupeza $10 Amazon Mphatso Khadi chifukwa chabe polemba pa mbiri yanu. Ndiye iwo adzayamba kukutumizirani Kafukufuku, amene amazunzika kumatanthauza kuonera mavidiyo ndi mafunso. Aliyense kafukufuku ndi wokwanira $25 Amazon mphatso khadi ndipo malipiro kuchokera mkati 24 maola.
Mungathe kuitanitsa kuyitanidwa kuno
iPoll
iPoll kwambiri webusaiti potenga Kafukufuku pa. Iwo ali ophweka ntchito ndipo amapereka wokongola bwino. Kodi ine makamaka ngati za iPoll ndi kuti ndi bwino mafoni pulogalamu zimene mungagwiritse ntchito ya Tiyeni.
Ngati mukufuna kudziwa zambiri za iPoll, mukuonera wanga wonse yowona iwo kuno: Wanga iPoll Review
Inu amathandizanso $5 kokha kusainira pamwamba, chimene chiri chachikulu bonasi.
Mungathe kulemba kwa iPoll kuno
SurveySpot
SurveySpot ndi wotsiriza kafukufuku gulu pa mndandanda, koma zimenezo sizitanthauza iwo ndi choipa. SurveySpot ndi mlongo webusaiti kuti Maganizo malo a kunja. Kodi izi zikutanthauza kuti iwo anali ndi ntchito ndi chimodzimodzi kafukufuku wa malonda kampani.
Awo Websites ake ali chimodzimodzi, ndipo payout yemweyo komanso. Vuto zimenezi kuti nthawi zina amapereka yemweyo kafukufuku, koma inu yekha analola kuti kamodzi. Iwo kukuuzani inu mofulumira ngati zili choncho pamene alemba pa kafukufuku kutenga, kotero zilibe kusataya nthawi yanu pachabe.
Ngati inu mukufuna kuti mudziwe za chinthu chabwino, you can sign up for SurveySpot here
Mapeto
Kotero inu tsopano yabwino Websites kuti Amazon mphatso makadi pa. Ndi wosavuta kulemba kwa ndipo zachilungamo makampani.
Ngati muli ena abwino makampani kuwonjezera pa mndandanda kapena mafunso, mundisiya ndemanga pansipa!


text:
Kugula Beats, Riddims, Instrumentals ndi Matayala
Kuyang'ana Beats kugula kapena kupanga lizi?
Mukufuna kanyimbo, riddim, wapadera njanji kapena malangizo? Mwapeza malo oyenera! Benn-i amagulitsa riddims, kumenyedwa, instrumentals zonse Mitundu. Koma makamaka rege. Pamene mukufuna kanyimbo, onani Beatshop. Benn-i limapangitsa sinthidwa mwamakonda kumenyedwa. Chonde nditumizireni Benn-i.
Pa webusaiti inu wil kupeza;
- UFULU Beats / Riddims
- Pangano Beats / Riddims
- Azidzipereka Beats / Riddims
Pitani ku kugunda shopu. Ngati inu mukudziwa dzina la munthu wina riddim mungagwiritse ntchito yofunafuna timatabwa pamwamba pomwe. More ndiye 40 osiyana kumenyedwa / riddims likupezeka.
Mukhoza kukopera mwachindunji wanu watsopano kugunda! Mu nkhani ya pangano kugunda, malipiro ziyenera kulandiridwa mwa Paypal pamaso udzapeza ndi kukopera kugwirizana.
Onani Benn-i zatsopano SoundCloud kugunda, musaiwale kutsatira ife. Zake kwambiri.


text:
5 Zambiri njira mukhale kagayidwe
Wokhulupirira n'kofunika, Koma inunso mukhoza ntchito ambiri zopatsa mphamvu pamene kupumula mwa kuona zimene ndi pamene mukudya. Nazi 5 nsonga amene angathandize mukhale kagayidwe:
1 - Musati Pitani pa chakudya cham'mawa
M'mawa chakudya kulumpha-akuyamba wanu kagayidwe kachakudya kugunda kwambiri zimathandiza kupewa binging masana. Mmodzi khofi safuna kuwerenga - ndi tiyi kapena khofi komanso shuga akhoza kukupatsani inu mphamvu ndi kukonza wanu kulakalaka kwa kanthawi ndithu kumbuyo-moto okhwima njala ndipo mudzakhala m'posavuta kuti alinkudya mopambanitsa kenako. Kadzutsa ayenera zigwirizana ya zovuta carbs ngati lonse yambewu (oatmeal kapena granola), ndi zina zomanga thupi komanso mafuta (mkaka kapena otsika mafuta yogurt), chingatithandize yanu mphamvu magulu ngakhale ndi njala mekeza.
2 - Idyani kawirikawiri
Yambani ndi chizolowezi kudya aliyense 3 kuti 4 maola kapena chabwino 4 Tsiku lililonse. Kudya mobwerezabwereza stabilizes shuga wambiri, pamene shuga imagwera njira zochepa kwambiri muyenera kudya kwambiri. Tikamakhala magazi anu shuga azilandira mukhoza kulamulira wanu chilakolako ndipo khalani kagayidwe kachakudya njira yapamwamba. Pamene inu mupita maola ambiri popanda kudya thupi lanu adzapanga ndi slowing pansi pofuna kusamalira mphamvu; zimenezi zoipa amakhudza wanu kuwonda ankafuna.
3 - Idyani mapuloteni pa aliyense chakudya
Mapuloteni ithandiza kuchepetsa wanu chilakolako, pamafunika mphamvu ndi nthawi kuti maganizo, chifukwa mukuona utumiki yaitali kuposa basi kudya chakudya. Kafukufuku akusonyeza kuti kumwa kwambiri mapuloteni ithandiza inu kuti ang'ono pansi popanda kudula zopatsa mphamvu. Ndi amayesetsa pa izi mapuloteni mwayi: hummus ndi Pita; Turkey pa lonse-tirigu; zamasamba tsabola; mtedza ndi zipatso; kapena mapuloteni akamwe zoziziritsa kukhosi timatabwa amene ali khumi kapena kuposerapo gm ya mapuloteni.
4 - Kweza pa snacking
Anthu ambiri kudzawatenga ndi akamwe zoziziritsa kukhosi kwa mphamvu mwamsanga pamene mmene akumvereramo wotopa. Komabe sindikufuna malembo woona njala, kutopa. Ngati mwatopa ndi uthenga 15-20 miniti ndawala kuyenda. Izi kwezani mtima kugunda ndi imakupatsani ndi mphamvu mphamvu. Tsatirani izo ndi lalikulu chikho cha madzi ozizira. Ngati muli njala kupeza mapuloteni ndi zovuta zimam'patsa wolemera akamwe zoziziritsa kukhosi ngati lonse-tirigu crackers ndi tchizi kapena chiponde.
5 - Tenga mokwanira kwa thupi lanu zosowa
Kudya kwambiri pang'ono kubweza pansi thupi lanu kagayidwe kachakudya mlingo chimodzimodzi njira kudya kuti sakonda. Ngati mukufuna kukhetsa kulemera, musati ndichepe wanu zopatsa mphamvu kwambiri kwambiri. M'malomwake, kudula zinthu zina zowonjezera mu mukadya dongosolo - zinthu monga makeke, madzi, ankanyamula katundu kapena sweetie. Kukonzedwa zakudya ambiri mkulu mu zopatsa mphamvu ndi mafuta komanso nkhawa mavitamini, CHIKWANGWANI ndi mchere.


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Phil akuchita bwino tsiku lililonse ndi olimba zakudya, koma iye akadali yopangitsa lendewera poika chakudya mwachindunji mkamwa mwake…
Mwina inunso mukufuna
Steph Calvert
Zatsopano nsanamira ndi Steph Calvert (zonse)
- iRetreat 2016 Yosonyezedwapoyo – 4 Masiku kumanzere Pezani 40% Kuchokera! - July 11, 2015
- Best Restaurants kwa Mabanja ndi Kids ku New Orleans - July 10, 2015
- Zinthu zisanu Kuti Kodi ndi Your Kids ku New Orleans - July 9, 2015
- Kulengedwa N'louziridwa, NOLA kalembedwe – Nkhani New Orleans - July 8, 2015
- Road Ulendo Technology - ndi Zamagetsi wozizirirapo - July 7, 2015


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One of the best way to lead a healthy life is by doing ayurvedic colon cleanse once in a while.
M'matumbo ndi mbali yofunika kwambiri wathu m'mimba dongosolo. Ndi udindo yopezera madzi ndi salt ku olimba zinyansi isanafike womasulidwa ndi kuchotsa ndi poizoni kwa thupi lathu. Chachitika kusunga electrolyte bwino.
Zosayenera kugwira ntchito ya m'matumbo kungachititse kuti tigwiritsitse zinyansi ndi poizoni pamodzi ake walls.It kungachititse kuti anthu ambiri mavuto, ndicho kudzimbidwa, litsipa, molumikizana mafupa, kulemera phindu, kusanza, otsika mphamvu mlingo, kutopa, m'mimba, kudzimbidwa, masomphenya mavuto, khungu chifuwa, nkhawa, ndi zina. Pomalizira ngati si kuisamalira akutengedwa, ndiye kungapangitse yaikulu matenda monga ndulu chikhodzodzo miyala, mphumu, mtima mavuto, impso ndi chiwindi matenda, khungu chifuwa, ndi zina.
M'matumbo Kuyeretsa ndi njira kukonza m'matumbo mwa kuchotsa awa kothawira zinyansi ndi poizoni. Pali mankhwala zigwiritsidwe m'matumbo kuyeretsa ndi ena omwe si opaleshoni mankhwala monga mankhwala komanso. Zachilengedwe kunyumba zochokera kuyeretsa njira zosavuta ndi wowona.
Nkhaniyi adzakupatsani ena ofunika kunyumba zochokera mankhwala ochizira m'matumbo kuyeretsa.
1. Madzi
Water is the magic potion for the body. It is very important to drink at least 8 – 10 glass of water daily. It will keep your body hydrated. Water is important for every part of the body and so is from the colon.Take a glass of warm water when you wake up in the morning.It is better to have it with some lime juice and honey.
It helps in proper bowel movement. Komanso detoxifies thupi ndi mphamvu metabolism.Water amamufika zachilengedwe peristaltic kanthu imene ingathandize m'matumbo kuyamba kugwira ntchito mu njira yachibadwa. Kumwa madzi nthawi zonse tsiku lonse adzapatsanso thupi chofunika kondomu kuti tipeŵe kunja poizoni ndipo zinyansi m'thupi naturally.Along ndi madzi, mwatsopano timadziti komanso amasunga thupi hydrated.
2. Apulo Madzi
Apulo madzi imatengedwa ngati imodzi yabwino mankhwala ochizira m'matumbo kuyeretsa. Iwo bwino matumbo kayendedwe. It works as a support to healthy liver function and digestive system as a whole. It also breaks down toxins.
Starting your day with a glass of apple juice is bliss for your body. It is better if the juice is made up of fresh apples.
Just take some few fresh apples and take out its juice using a juicer or a blender. Don’ t filter it. Drink this juice and after 30 minutes drink a glass of water. Apple juice can be taken 2- 3times during the day. If you are bored of apple juice, inu mukhoza kukhala ndimu kapena kutengulira madzi pakati.
Pakuti kusintha kukoma mukhoza kuwonjezera mandimu mu apulo madzi. Zikuthandizani kuchotsa m'matumbo mogwira. Ngati mwatsopano apulo madzi palibe, organic madzi angathe ntchito. Mwachidule kudya maapulo ungakhalenso opindulitsa.
A 2 kuti 3 masiku kwathunthu apulo chakudya kungathandizenso mu m'matumbo kuyeretsa. Pa ndondomekoyi, iwenso udye zilizonse apulo. Tingawonenso peeled, sliced, yophika, chilled chirichonse. Koma muyenera asasiye apulo chakudya chokha. Apulo ayenera fodya ameneyu amatafunidwa bwino ndipo iwo ndi madzi ambiri.
Satsatira izi chakudya nthawi. Mungachite zimenezi kamodzi mu 2 mwezi. Kufunsa dokotala asanapite ichi chakudya. Ndi kwambiri masewera ndondomeko Choncho kufunsa dokotala tikulimbikitsidwa.
3. Mandimu
Ndimu ndi mkulu mu vitamini C. Lilinso antioxidant katundu. Amathandiza ku uziyenda bwino za m'mimba dongosolo.
Mandimu ndi uzitsine la nyanja mchere ndi supuni ya uchi anatengedwa ndi madzi ofunda m'mawa. Amathandiza ku nthawi zonse matumbo kayendedwe. Iwo amasunga khungu wathanzi ndi losonyeza. Komanso amasunga thupi wokangalika. Mandimu angathe kumwedwa pamodzi ndi apulo madzi. Add supuni ya tiyi ya mandimu mu apulo madzi ndi kukhala 2 kuti 3 pa tsiku. Amathandiza loyera m'matumbo bwino ndi zopyapyala kunja mucous wanu matumbo.
4. CHIKWANGWANI Food
CHIKWANGWANI cakudya cadidi kumathandizanso mu m'matumbo kuyeretsa. Amathandiza pochotsa zoipa poizoni m'thupi. Iwo bwino mu matumbo kayendedwe ndipo amathandiza kuchiza onse m'mimba mavuto.
CHIKWANGWANI cakudya cadidi wanu watsiku ndi tsiku chakudya monga zipatso ndi ndiwo zamasamba mwatsopano, ndicho raspberries, mapeyala, maapulo, artichokes, nandolo, burokoli, ndi zina. akhoza kuwonjezeredwa. Chinkatulutsanso, mtedza, lonse mbewu, nyemba ndi mbewu nawonso wolemera mu msempha.
5. Yaiwisi masamba Madzi
Kupewa kuphika chakudya ndi kum'mamatira zosaphika zamasamba kwa tsiku kapena awiri akhoza kuthandiza kukonza m'matumbo bwino. Zosaphika zamasamba kuthandiza pochotsa poizoni ndipo zinyansi m'thupi. Iwo ali olemera mu mavitamini, mchere, michere ndi amino zidulo. Zimenezi zimathandiza bwino kuswa pansi chakudya.
Mutengepo zosaphika zamasamba ngati karoti, mkhaka, kabichi, burokoli, parsley, beet-muzu, tomato, sipinachi, ndi zina. A zonsezi angathe kumwedwa. Inu akhoza kufinya madzi akumwa osakaniza kapena blender.
Zimenezi adzatengedwa kambirimbiri masana. Mwatsopano masamba adzakhala bwino mokhalira okonzeka anapanga timadziti. Izi madzi ntchito bwino kuchotsa zoipa poizoni ndipo zinyansi pa m'matumbo.
6. Aloe Vera
Aloe Vera bwino imathamanga detoxification ndi mankhwala ofewetsa tuvi tolimba katundu amene ndi opindulitsa pa khungu. Izi katundu Komanso zofunika kuti m'matumbo kuyeretsa. Kuwonjezera pa kuthandiza kukonza m'matumbo, iwo ali zina zambiri zothandiza katundu othandiza kuchiza kudzimbidwa, khungu chifuwa, m'mimba, kupweteka chapamimba ululu.
Khalani ndi Aloe Vera tsamba, kudula izo pakati vertically. Chotsani zake zamkati mwa blender ndi kuwonjezera mandimu mmenemo. Pambuyo moti zinkamveka refrigerate ndi osakaniza awiri kwa maola atatu. Tenga madzi kambirimbiri masana. Bwerezani izi zonse kuyeretsa wanu m'matumbo.
7. Ginger wodula bwino lomwe Madzi
Ginger wodula bwino lomwe wothandiza kuchepetsa bloating ndi simulates ndi magwiridwe antchito a m'matumbo. Iwo amakhala opanda poizoni ndipo zinyansi.
Ngati mukukumana nazo vuto lanu m'matumbo, kutenga supuni ginger madzi, wonjezerani uchi ndi madzi izo. Kumwera osakaniza 2-3 pa tsiku. Kuyenera mpaka mutapeza mpumulo wanu vuto.
Ginger wodula bwino lomwe mu tiyi kumathandizanso mu m'matumbo kuyeretsa. Ginger wodula bwino lomwe angathe kumwedwa mitundu ina monga mwa maswiti, yosenda kapenanso madzi etc.It ali osavomerezeka chifukwa mimba madona ndi oyamwitsa madona.
8. Flaxseeds
Flaxseeds ali wolemera mu Omega 3 mafuta zidulo. Ndi wolemera mu chilengedwe ulusi ndi antioxidants. Iwo zimatenga madzi kuwonjezera pa m'matumbo. Iwo amathandizanso pochotsa poizoni ndi ntchofu monga umadutsa.
Ground flaxseeds ndi kuwonjezera supuni ya izo mu kapu ya madzi. Sakanizani bwino ndi izo awiri kawiri pa tsiku, 30 Mphindi pamaso kadzutsa ndi 30 Mphindi musanapite ku bedi.
Angagwiritsidwenso anawonjezera kuti chinkatulutsanso, yogurt kapena saladi kupeza mpumulo vuto. Amathandizanso kupewa matenda a shuga, zamtima ndi khansa.
9. Yogurt
Yogurt ndi gwero la probiotics ndi uthenga mabakiteriya. Amathandiza kuchotsa zoipa mabakiteriya. Lilinso kashiamu. Iwo kumathandiza kukula kwa maselo kundanda ya m'matumbo.
Yogurt amathandiza kugaya chakudya dongosolo uziyenda properly.Problems ngati kudzimbidwa ndi osasamba matumbo gulu akhoza kutichitira ndi yogurt.
Yogurt akhoza kudyedwa monga kapena zipatso akhoza zidzawonjezedwa kwa iwo. Iwo ayenera kumwedwa 2- 3 pa tsiku kuyeretsa wanu m'matumbo.
10. Triphala
Triphala amakhala osakaniza atatu zipatso. Muli vitamini C, bioflavonoid ndi phospholipids. Iwo ali otsegulitsa m'mimba othandiza kwambiri pothetsa poizoni ndi kulimbikitsa matumbo kayendedwe.
Triphala ndi zopezeka mu Ayurvedic m'masitolo. Angathe kumwedwa mwa kuwonjezera supuni ya tiyi ya m'madzi ndi kumwa. Mutengepo nthawi zonse kuti mpumulo vuto.
11. Nyanja Yamchere
Ndi kwambiri yothetsera m'matumbo kuyeretsa. Amathandiza kuthandiza matumbo kayendedwe. It also removes toxins, bacteria and parasites from the digestive system.
Boil a glass of water and add a pinch of sea salt to it while it is boiling. After it cools down a bit, drink it while it is still warm. After drinking, lie down and rub your stomach downwards. It will remove toxins from the colon.
Have lots of water after this throughout the day as you may feel the need for bowel movement several times during the day. Choncho, it is important to keep your body hydrated. Don’t have heavy meals during the day.
Iwo ali osavomerezeka chifukwa anthu odwala nthenda zamtima ndi magazi.
12. Senna
Senna amachita ngati mankhwala ofewetsa tuvi tolimba. Ndi maluwa chomera amene nyemba zosankhwima ndi masamba lili anthraquinones. Ndi amphamvu m'matumbo stimulants. Iwo relieves ku kudzimbidwa kumawathandiza zonse mu matumbo kayendedwe. Iwo kumawonjezera peristaltic kayendedwe ka m'matumbo.
Senna likupezeka mu mawonekedwe a mapiritsi ndi makapisozi zimene itsegu-. Mukhozanso kugula tiyi matumba munali Senna. Mukhozanso ntchito wosweka Senna therere kwa tiyi. Add kapu ya madzi owiritsa ndi kuwathira mu therere.
Amalola madzi kuyamwa therere kwa 10 Mphindi. Unasi izo, ndiyeno nazo. Nkofunika kuti unasi tiyi. The utomoni wa Senna zingachititse m'mimba cramping.
13. Bentonite & Psyllium mankhusu
Ndi kwambiri anawadziwa thunthu. Iwo zimatenga ndi sangamange poizoni mu intestine ndiyeno kudutsa nyansi zochokera m'zimbudzi. Chili ngati lubricant kwa zovuta kuwonongedwa.
Kutenga chikho ndi kuonjezera supuni ya tiyi ya bentonite dongo ufa ndi psyllium mankhusu. Onjezerani madzi kapena madzi mu ilo. Imwani mofulumira zisanafike wayamba thicken. Pitirizani kumwa madzi tsiku lonse. Usadye chilichonse lolemera chakudya pa ndondomeko. N'kudziphatika kwa kuunika chakudya ndandanda.
14. Tsabola Wamtali & Mandimu
Wamtali Pepper ndi mandimu thandizo kusiya pansi ntchofu mu m'matumbo ndi kuchotsa poizoni.
Theka la supuni tsabola ayenera zidzawonjezedwa kwa madzi. Zina mwatsopano cholizira mandimu mmenemo. Ena mapulo manyuchi kuti osakaniza otsekemera. Kumwa madzi chopanda m'mimba. Izi ziyenera kutengedwa 5 kawiri pa mwezi. Ngati tsabola amachititsa wotentha zotengeka mmimba, kudya supuni uchi iliyonse 15 Mphindi mpaka mabasi.
Wokhazikika matumbo kayendedwe ndi m'matumbo kuyeretsa ndi wofunika kwambiri uziyenda bwino za thupi. Iwo amasunga munthu wokangalika ndi mwatsopano. Kodi kuyesa izi yosavuta azitsamba kunyumba.


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Ichi ndi pokha pa nsonga ya chipewa ena ntchito Moms kunja uko. Ine sindiri otsimikiza momwe ife tonse yosamalira kuti ndi kukhala ndi olongosoka. Nyamuka m'mawa, kusamalira banja, kusunga ntchito kung'ung'uza limodzi, kukangana nyumba. Kukumbukira kuti adye. Kuiwala kudya. […]
"Kumwetulira Pamene Inu kuigwedeza" chakudya cham'mawa chakudya Party
I’m a member of the Mom It Forward Blogger Network, and Honey Bunches of Oats compensated me for this post. Onse maganizo ndi hilarity anafotokoza mu malo anga okha. Sangalalani! Y'all ndikudziwa kuti ndine mtsikana amene amakonda kudya. M'mene ndikulemba izi, Ndikumwa kukankhana, kubwanyulana ndi muffin m'kamwa mwanga. Kwenikweni […]
Oatmeal Party!
Iye anafuna ine tiyeni iye kudyetsa yekha oatmeal mmawa uno. Inu mukudziwa izi kuthetsa mavuto.
Yathu nkhuku mwalamulo Kuika Mazira!
AAAAAAA!!!! Nkhuku zathu kuti mwalamulo anayamba kuika mazira!! Josh anapeza woyamba kubisala kumbuyo chitsamba mu kumbuyo dzulo mmawa, ndi tsiku lonse awiri mazira anatembenuka kumbuyo ndi rosebush! We prompty cooked up the eggs into omelettes for breakfast this morning, ndipo iwo anali wapamwamba-chokoma! Click here to check out some pics […]
omlettes!
nkhani yochitika, nthawi iliyonse Ine omlettes iwo pang'ono prettier. ichedwa mpaka zimenezi m'chilimwe pamene nkhuku zathu zagona mazira!


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Izo pafupifupi akuona ngati ili nthaŵi yaitali zapitazo… koma banja langa – makamaka mayi anga ku malamulo Carole – anali anajambula kuti yanthaŵi wa zenizeni zimasonyeza. Zaka ziwiri zapitazo, pamene tinasamukira Guyton, Georgia ku Long Beach, California, ndipo Carole anasamuka ku Las Cruces, New Mexico, we all shared […]
I Spy Great Fashion from Andrew Marcc
Andrew Marc sponsored this post, koma ine ndiri wotsimikiza kuti mudzavomereza iye pa ndalama lonse kazitape yowoneka bwino vibe. Onse maganizo anasonyeza ali langa. Ine ndinali kuyankhula kwa mwamuna wanga Josh usiku wina za TV kuonera makhalidwe. Ngati inu anayang'ana pa Netflix “Posachedwapa Watcheru” mtsinje, (or if you’ve […]
Kuwerenga Rainbow Mutu Song Wathu maulendo
Tinali surpised ndi mwayi kusewera wa Kuwerenga Rainbow lathu nyimbo yathu amvetse dzulo! Monga Tinakwera kudzera Phoenix, Arizona, ndi iPod choikidwacho kuti Sewerani. Iwo kutsalima wathu mwachizolowezi kusankha paulendo jams, kusokonezeka kwa dziko, Pop okondedwa, oldies, ndipo goodies. Ndiye, it brought […]


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Mbiri 69: Ntsikana Aphedza Mamuna Wamphambvu
KODI musadziwa pinalonga kantsikana aka? Iye akupanga sinyala pya mprofeta wa Yahova, Elixa, na pinthu pyakudzumatirisa pinamphedza Yahova kucita. Sinyala nkhabe dziwa pya Yahova thangwi iye si Muisrayeli tayu. Tendeni tione, mphapo, thangwi yanji ntsikana ali panyumba ya sinyala.
Sinyala ndi Musirya. Mamunace ndi Namani, nkulu wa anyankhondo a Sirya. Asirya akhadakwata kantsikana aka ka Muisrayeli, mbakabweresa kwa nkazi wa Namani kuti kakhale nzakazi wace.
Namani akhali na utenda wakuipa wakucemerwa matanya. Utenda unoyu ungakwanise kucitisa nyama ingasi ya munthu kugwa. Natenepa, pyenepi ndipyo pidapanga ntsikana nkazi wa Namani: ‘Ine ndikhafuna kuti mbuyanga mbadaenda kwa mprofeta wa Yahova ku Israyeli. Iye mbadamuwangisa ku matanyace.’ Buluka penepo ipi pyalongwa kwa mamuna wa sinyala.
Namani akhafunadi kakamwe kuwangiswa; natenepa atonga kuenda ku Israyeli. Mudafika iye kweneku, aenda ku nyumba ya Elixa. Elixa atuma nzakazi wace kubuluka towera akapange Namani kuti aende kasambe kanomwe m’Nkulo wa Yoridani. Pyenepi pyacitisa Namani kuipirwa kakamwe, mbalonga: ‘Mikulo ya kwathu ndi yadidi kupiringana mikulo yonsene ya Israyeli!’ Pakumala kulonga ipi, Namani abuluka.
Mbwenye mbodzi wa anzakazi ace ampanga: ‘Mbuya, mbidakhala kuti Elixa akupangani kucita cinthu cakunensa, imwe mbumudacita. Thangwi yanji imwe nkhabe kuenda basi kasamba, ninga mudalonga iye?’ Namani abvesera nzakazi wace na aenda kabira kanomwe m’Nkulo wa Yoridani. Mudacita iye pyenepi, nyama yace yakhala yakuwanga na yaungumi!
Namani akomerwa kakamwe. Iye abwerera kwa Elixa mbampanga: ‘Cincino ndadziwadi kuti Mulungu wa m’Israyeli ndi Mulungu wandimomwene m’dziko yonsene yapantsi. Natenepa, ndaphata mwendo, kwatani muoni uyu unakupasani ine.’ Mbwenye Elixa atawira: ‘Nkhabe, sinadzautambira tayu.’ Elixa akhadziwa kuti mbukudakhala kwakudawika kwa iye kukwata muoni, thangwi akhali Yahova adawangisa Namani. Mbwenye nzakazi wa Elixa, Gehazi, akhafuna muoni kwa iye ene.
Natenepa, ipi ndipyo pidacita Gehazi. Mudamala kuenda Namani, Gehazi anthamangira. Gehazi alonga: ‘Elixa andituma towera ndikupangeni kuti asafuna ingasi ya miyoni yanu thangwi ya axamwali adamala kwene kufika kudzamuona.’ Mwandimomwene, uyu ukhali unthawatawa. Mbwenye Namani hadadziwa tayu kuti ukhali unthawatawa; natenepa apasa Gehazi pinthu pingasi.
Mudabwerera Gehazi ku nyumba, Elixa adziwa pidacita iye. Yahova akhadampanga. Natenepa iye alonga: ‘Nakuti wacita cinthu ici cakuipa, matanya a Namani anadzabwera kwa iwe.’ Ipi pyacitika m’nzidzi uneule ene!
Kodi tingakwanise kupfunzanji kwa pyonsene ipi? Cakutoma, tisafunika kukhala ninga kantsikana mbatilonga pya Yahova. Ipi pingakwanise kubweresa udidi kakamwe. Caciwiri, nee tisafunika kukhala a umbirimi ninga Namani pakutoma, mbwenye tisafunika kubvera anzakazi a Mulungu. Na cacitatu, nee tisafunika kulonga unthawatawa ninga mudacita Gehazi. Kodi ife nkhabe pfunza pizinji m’kuleri Bibilya?
2 Amambo 5:1-27.
Mabvunzo
- Pa cithunzithunzi, kodi kantsikana aka kali kupanganji sinyala?
- Kodi mbani sinyala pa cithunzithunzi, na kantsikana aka kakucitanji panyumba ya sinyala?
- Kodi Elixa atuma nzakazi wace kuti apangenji Namani, na thangwi yanji Namani aipirwa?
- Kodi ndi ninji cidacitika mudabvesera Namani anzakazi ace?
- Thangwi yanji Elixa akhonda muoni wa Namani, mbwenye ndi ninji cidacita Gehazi?
- Kodi ndi ninji cidacitikira Gehazi, na tingakwanise kupfunzanji kwa pyenepi?
Mabvunzo akuthimizira
- Lerini 2 Amambo 5:1-27.
Kodi citsanzo cidaikhwa na kantsikana ka Muisrayeli cisawangisa tani anthu apswa ntsiku zino? (2 Am. 5:3; Sal. 8:2; 148:12, 13)
Thangwi yanji mphyadidi kukoya m’manyerezero citsanzo ca Namani tikatambira uphungu wa Bibilya? (2 Am. 5:15; Aheb. 12:5, 6; Yak. 4:6)
Kodi tingakwanise kupfunza pfunziro yanji m’kusiyanisa citsanzo ca Elixa na Gehazi? (2 Am. 5:9, 10, 14-16, 20; Mat. 10:8; Mach. 5:1-5; 2 Akor. 2:17)


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Josh and I have been in a marriage small group hosted by our buddies the Burkhalters for the last chunk of weeks, ndipo zakhala wokongola zosangalatsa njira amathera Thursday madzulo. Mlungu uliwonse, iwo anali mmodzi wa mabanja gulu nkhani ya mmene iwo palimodzi. Ndimkonda […]
Chabe Little Chikumbutso Kuti Mtima Inu
Ngakhale pa ouma masiku, pamene ife tonse ndikumverera ngati kanthu ati pomwe… Ngakhale kwambiri kupusa masiku chock wodzaza zosokoneza ndi misala, kumene akuona ngati ife kumenyana ndi phiri nkhondo ndi kupanga ziro zamphamvu chirichonse… Ndimakukondabe, zoposa ndinganene, and this is all eighty […]
Ndi Wotani Amazionera
Pali zambiri zazikulu ine ndaziwona pa intaneti msabatayi, koma pakhomo, amayi chidutswa pa Babble wabodza zonse kwa ine. She wrote a great post about why being a stay at home mom was a luxury for her husband, ndipo smacked ine wanga wamkulu opusa nkhope. […]
I’m the Worst Friend Ever
Sindingathe kukhala yekha mayi wa littles kuti akuona ngati masiku ali ndi marathon. Ine kudzuka 5:30ndine ndi kupita kukagona kuzungulira 10pm. Masiku ambiri ndi blur ya chakudya, matewera, ntchito, ndi ntchito. Kupuma ndi mwanaalirenji. Lots of evenings are spent catching up on stuff I couldn’t get to […]
Kupatukana anandipangira More Wodwala Mkazi
Last mlungu, ife chikondwerero Josh yoyamba chaka monga Georgia wokhala. Wanga chaka chikumbutso anabwereranso ku oyambirira September chaka chatha. Ife munalekanitsidwa ndi 2500 makilomita asanu miyezi – osati chifukwa cha nkhondo, osati chifukwa kulimbikitsa ubwenzi. It was more a working together over a long chunk of time […]


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text:
Bismillahi rahmani rahim
- Kulongosola
- Gulu la zinthu: Ahalbait
- Owona: 128
Bismillahi rahmani rahim
Kuponderezedwa kwa Fatimah Al-zahra (a.s)
Choyamba tikupepesa kwa onse chifukwa cha kuphedwa kwa mwana wa mkazi oyera wa Mtumiki wachisilamu yemwe ali Fatimatu al-zahra (a.s).
Chifukwa cha nkhani yodandaulitsa imeneyi, tikupepesanso kwambiri kwa mtima owala mudziko lolengedwali yemwe ali kuwala kwa khumi ndi ziwiri (10) pa utsogoleri wa uMulungu (Imamat), olemekezeka Imam Mahdiy Mulungu afulumizitse kubwera kwake.
Tiri ndi chikhulupiliro kuti zinthu zopangitsa kuti kuwonekera kwake kolemekezeka kuchitike mofulumira zipezeke mpakana kuti anthu adzapulumuke ndi chiwongoko cha iye osankhidwa ndi Mulunguyo.
Munthawi yomwe idadutsa kuchokera pomwe Mtumiki wachisilamu (s.a.a.w) adamwalira kufikira kuphedwa kwa mwana wake wamkazi (Fatimatu al-zahra), muchipembedzo mudachitika zinthu zikulu zikulu zofunika kwambiri ndipo zowona zake, zinthu ngati zimenezo ndi zofunika kwambiri pofuna kudziwa chilungamo chenicheni ndi bodza kwa munthu yemwe ali ofuna chilungamo.
Nkhani yokhudzana ndi zovuta zomwe adakumana nazo olemekezeka Zahra (mtendere ndi madalitso a Mulungu akhale kwa iye) pambuyo pa kumwalira kwa Mtumiki wa chisilamu (s.a.a.w), zowona zake ndi imodzi mwankhani zikuluzikulu muchipembedzo cha chisilamu.
Kuwadziwa magulu asanu (5) achisilamu kuti ndi gulu liti lomwe liri pa chilungamo ndipo ndi liti liri kunja kwa chisilamu, kungachitikenso kudutsira mukufufuza ndi mukuyang’ana umoyo wa olemekezeka Zahra (a.s) pambuyo pa kumwalira kwa bambo ake yemwe ali Mtumiki wachisilamu (s.a.a.w).
Kupitilira apo, pambuyo poti munthu wapeza njira ya chilungamo, uko ndiko kumakhala chiyambi cha kuyenda munjira ya chilungamo mpakana kukafika pa kukwanira kweni kweni (chisangalalo chosatha pa tsiku lomaliza). Chonchonso olemekezeka Zahra (a.s) ali ndi gawo lalikulu pofuna kumuthandiza munthu kudziwa njira yachilungamoyi.
Mwachoncho ndikoyenera kuti tikumbutsane izi, kuti ife sitiripano ndi cholinga choti tingolongosola kuti chilungamo ndi chiti nanga bodza ndi liti. Koma kuti pambuyo popeza njira ya chilungamo pakhale chiyambi chokwera ndi kutsata njira yokwana ndi yapamwambayi.
Nkhani yokhudzana ndi olemekezeka Fatimatu al-Zahra (a.s) sikungodziwa chilungamo kuchokera ku bodza ayi, koma pambuyo podziwa za iye palinso kukwera kupita kudziko lokwera ndi kudziwandikitsa kwa Mulungu.
Ngati nditafuna kulongosola mwa chidule ndi nganene kuti:
Ulemelero wa olemekezeka Zahra (a.s) ndi wawukulu kwambiri kudutsira muzomwe zidanenedwa muchisilamu kuchokera kwa asilamu omwe ali a Shia komanso osakhala a Shia kuti:
Mulungu amakwiya chifukwa cha kukwiya kwa Fatimatu al-Zahra (a.s) ndipo amasangalala chifukwa cha kusangalala kwa iye (mtendere ndi madalitso a Mulungu zikhale kwa iye). Zomwe zikutsimikizira ulemelero ndi mbiri ya kusachimwa (Ismah) kwa iye.
Ndipo zikutsimikizira nkhani imeneyi ndi Ayah ya Tat’hiir ndi zomwe zidapangitsa kuti ayayi itsike polongosola ulemelero wa anthu osachimwa akunyumba ya mtumiki ndi kuyeretsedwa kwa Fatimatu al-Zahra (a.s).
Pankhani yokhudzana ndi ulemelero wa Olemekezeka Fatimatu al-Zahra (a.s), ma Ulama akuluakulu omasulira bukhu la Qur’an adatchulapo kuti pali ma Aya opitilira 200 okhudza iye. Koma mu Aya ya chikondi (Mawaddat), Mulungu adakakamiza msilamu wina aliyense kuti ngati akufuna kulipira pantchito yomwe mtumiki (s.a.a.w) adapanga (powawongola iwo kunjira ya chilungamo), ayenera kuwakonda anthu akunyumba ya Mtumiki (s.a.a.w) pomwe Qur’an ikunena kuti:
قل لا اسئلکم علیه اجرا الا المودة فی القربی
Ndithudi Mayi olemekezeka ameneyu adali akulemekezedwa ndi Mtumiki wa chisilamu (s.a.a.w) kwambiri kufikira kuti Mtumiki (s.a.a.w) adamupatsa dzina loti (Ummu Abiiha).
Apa tikumbukirenso izi kuti mtumiki Muhammad (s.a.a.w) samalankhula zinthu zopanda pake ayi ndipo Qur’an potsimikizira ikunena kuti:
و ما ینطق عن الهوی ان هو الا وحی یوحی
kodi dzina loti Ummu Abiiha likutanthauza kuti chiyani?
Kodi zikutanthauza kuti Fatimatu al-Zahra (a.s) amamukonda kwambiri bwanji mtumiki, chikondi chomwe mayi amakhala nacho kwa mwana ndicho chikondi chomwe olemekezekayu adali nacho kwa bambo ake.
Kapena kutanthauza kuti ngati momwe zimakhalira kuti ngati mayi sapezeka ndiye kuti mwana sangapezeke, kuti padakapanda Zahra (s.a) ndiye kuti dzina la Mtumiki (s.a.a.w) silidakapezeka chifukwa choti akamberembere adakatha kuyesetsa kufafaniza dzina lake ndi kuthetsa chisilamu.
Kapenanso zikutanthauza kuti zinthu zonse zidalengedwa ndi cholinga choti zizimugwilira ntchito munthu ndipo munthu adalengedwa ndi cholinga choti kudutsira mukupembedza azamudziwe Mulungu ndipo kupembedza sikungatheke pokhapakha Malamulo a chisilamu atagwira ntchito ndi kuti tikhale ndi chikhulupiliro cha chisilamu ndipo ngati padakapanda Zahra (a.s) ndiye kuti chisilamu chidakatha ndipo sichikadafika kwa ife.
Ntchito zonse za anthu akunyumba ya Mtumiki (s.a.a.w) omwe ali osachimwa komanso oyera komanso omwe ali atsogoleri 11 ndi alowa m’malo a mtumiki wa chisilamu, zidali zikuchitika chifukwa cha kupezeka kwa Fatimatu al-Zahra (a.s). ngati usiku wa Qadr (Laylatul Qadr) ili nthawi yomwe Qur’an idatsika kupezeka kwa Zahra (a.s) mwaiyeyonso ndi momwe muli kutheka kuti ma Qur’an 11(ma Imam)olankhula atsike.
Chifukwa choti olemekezeka Zahra (a.s.) adali osunga chipembedzo, chonchonso ngati momwe adalili iye potsatila ndondomeko ya Mulungu polimbana ndi ulamulilo opondereza pambuyo pa Mtumiki wachisilamu, adamuwonetsera njira munthu ofuna chilungamo ndipo kudutsira mukuteteza kwake iye Fatima (a.s) pomuteteza Ali (a.s) adachiwonetsera poyera chisilamu choncho Mulungu amasangalala nacho kuchokera ku chisilamu chomwe samasangalala nacho. Ndipo iye adachisunga chisilamu kudutsira mukupeleka atsogoleri oyera okwana khumi ndi m’modzi omwe akupanga njira ya Imamah komwe omwe akupitiliza njira ya atumiki aMulungu.
Kapena kuti Mawu Ummu Abiiha ali ndi matanthauzo ena omwe Mulungu amatha kuwawonetsera anthu akuluakulu komanso omuwopa Mulungu.
Chabwino, ngati Mtumiki wa chisilamu adamupatsa Fatima al-Zahra (a.s) dzina loti Ummu Abiiha, ndiye udindo wa asilamu ndi otani kwa iye (kodi asilamu adzamupangira zotani?
Mawu amalonje oyamba amenewa ndithudi angakhale ovomerezedwa ndi asilamu onse.
Mawu oyambawo muwalumikize ndi mawu achiwiri, ndipo panthawi imeneyi mudzawona kuti kodi olemekezeka Fatimatu al-Zahra (a.s) adali ndi ntchito yaikulu bwanji pofuna kupeza njira yachilungamo kuchokera kunjira ya bodza.
Ndi kiyi kwa msilamu wina aliyense ndi cholinga choti munthu apeze zotsatira mofulumira, afufuze ndi kuwerenga mbiri ya umoyo wa Zahra (a.s) kuchokera pambuyo pomwalira Mtumiki (s.a.a.w) kufikira kuphedwa kwa Fatimatu al-Zahra (s.a).
Ndikoyeneranso kudziwa izi kuti anthu omwe siali otsatira njira yachilungamo, nthawi zonse amatsutsa kapena kukanira komanso kusokoneza kumene zomwe zidachitika mu mbiri ya umoyo wa Fatimatu al-Zahra (a.s) kuchokera pomwe Mtumiki adamwalira kufikira kuphedwa kwake.
Koma ine kapolo padakali pano ndikufuna ndikulongosolereni kuti nkhani imeneyi ndi imodzi mwa nkhani zikuluzikulu komanso yofunikira. Ndipo ndiri ndi chikhulupiliro kuti nsichi imodzi mwa nsichi zofuna kuzindikira za chipembedzo cha chisilamu. Mwachoncho paliphindu lalikulu kwambiri kwa msilamu wina aliyense kuti afufuze zokhudzana ndi Fatimatu al-Zahra (a.s).
Zomwe chiShia chikudziwa mu mbiri ya Fatimatu al-Zahra ndi izi;
Olemekezeka Zahra (s.a) adalangidwa ndi kuvutitsidwa ndi Ulamuliro wanthawi imeneyo.
Olemekezeka Zahra (s.a) adali odandaula pa ulamuliro wanthawi imeneyo pambuyo pa Mtumiki wachisilamu (s.a.a.w) ndipo adamwalira ali okwiya ndi Khalifa oyamba ndi Wachiwiri (Abubakar ndi Umar).
Mwachoncho Fatimatu al-Zahra ndi cholinga choti nkhani imeneyi ikhale yomuwongola msilamu aliyense, adamuwuza Ali (a.s) kuti adzamuyike m’manda usiku kuti msilamu aliyense yemwe angapite ku mzinda wa Madinah omwe uli mzinda wa Mtumiki wachisilamu ndi cholinga chokawona manda a anthu osankhika, opatulika komanso abwino a Mulungu azidzifunsa kuti:
Kodi manda a Fatimatu al- Zahra (a.s) ali kuti?
Kodi ndi ndani adamuyika m’manda?
Ndichifukwa chiyani manda a Fatimatu al-Zahra (a.s) adabisika?
Koma kuti mafunso amenewa ndi mukufufuza za nkhani imeneyi muli chinsisi chosiyanitsa chilungamo ndi bodza.
Tidziwe izi kuti, imodzi mwa zolinga za gulu la Wahabiy mu mizinda ya Makkah ndi Madinah powononga manda akuluakulu a chisilamu komanso mpakana pano akulaka lakanso atagumula manda onse, ndicholinga choti akufuna kuti adzafufute mafunso amene tanena aja kuti asadzapezeke m’mutu mwa munthu. Ngati mu mzinda wa Madinah simungakhale manda ena aliwonse ndiye kuti sipadzakhalanso funso kwa msilamu aliyense kuti kodi manda a Fatimatu al-Zahra (a.s) mwana wa Mtumiki wachisilamu ali kuti?
Ndipo adayesetsa kuyamba kufafaniza manda ndi m’mene adathera kuti pasapezekenso manda kuti funsoli lichokeretu.
Ine pankhani imeneyi sindikufuna kuti ndibweretse ma Umboni akuphedwa ndi kunyozedwa kwa Mtumiki wa chisilamu kuchokera mu mabukhu a Shia ayi. Koma ndikufuna ndikulongosolereni inu akuluakulu Duwa iyi mwachidule ndi cholinga choti ofufuza njira ya chilungamo apitilize kutero ndikuti apeze njira yachiwongoko mwachilungamo, chifukwa choti pali akuluakulu ambiri omwe adalemba mabukhu ambiri pofuna kutsimikizira za madandaulo ndi mavuto omwe adamufikira olemekezeka Zahra (a.s).
Komanso ndi kukumbutsaninso izi kuti mkwiyo kwa Fatimatu al-Zahra (a.s) zimafanana ndi mkwiyo wa Mulungu ndipo mkwiyo wa Mulungu uli ndi moto wa Gahena.
Chinthu chomwe chimatsimikizidwa mophweka kuchokera mu mabukhu omwe siali a Shia ndi cholinga chopeza njira yachilungamo kuchokera kubodza ndi ichi;
Fatimatu al-Zahra (a.s) adawopsezedwa ndi Khalifah wachiwiri (Umar ibn Khattab) zakuti adzawotcha nyumba yake.
Olemekezeka Zahra (s.a) adamwalira atakwiyitsidwa ndi Khalifah oyamba ndi wachiwiri.
Khalifah oyamba adavomereza kumapeto kwa umoyo wake kuti nyumba ya Olemekezeka Zahra (s.a) idanyozedwa ndi kupangidwa chipongwe.
Olemekezeka Zahra (s.a) adamuwuza Ali (a.s) kuti adzamuyike m’manda nthawi ya usiku ndipo onse omwe adamuvutitsa iye asadzakhalepo panthawi yokamuyika iye m’manda.
Khalifa oyamba ndi wachiwiri adamulanda Fatimatu al-Zahra munda omwe umatchedwa kuti Fadak ndipo Olemekezeka Zahra (s.a) adali okwiyanso kwambiri ndi zimenezi.
Adamenyedwa mambama Olemekezeka Zahra (s.a) ndi kulandira mavuto ambiri kuchokera kwa anthu antchito omwe adatumizidwa ndi ulamuliro wanthawiyo kuti akawononge nyumba ya olemekezekayo. Panthawi imeneyi nkuti Fatimatu al-Zahra (a.s) ali ndi pakati ndipo zomwe zidachitikazo kwa iye zidapangitsa kuti mwana wake wakhanda apite padera (mtayo) yemwe amatchedwa kuti Muhsin (mtendere wa Mulungu ukhale kwa iye).
Ngati msilamu aliyense atafufuza mulingo okhawu omwe ife talongosola apa ndi kupezanso zina zofanana ndi zimenezi zomwe ife sitinazitchule, adzapeza njira yachilungamo mosavuta ndipo zokhazi zikukwanira pofuna kudziwa chilungamo. Kutanthauza kuti sipakufunikiranso kuchita kufufuza kwambiri kuposera pamenepa.
Koma kuti pali nkhani zambiri kuposera pamenepa.
Komanso kwa munthu yemwe pang’ono pomwe alikale munjira ya chilungamo ndinso adayamba kale kugwiritsa ntchito bwino nyali yowala zomwe zili nzeru zake, kwa iye njira yachilungamo idzakhala yowonekera komanso yowala kwambiri ndipo adzayenda munjira imeneyi.
Chitsanzo chake chingakhale ngati galimoto yomwe ikufuna kuyenda mtunda wautali ndipo magetsi ake akungowalitsa pang’ono nsewu. Nthawi yomwe galimotoli likudutsa njira yomwe yawalitsidwa ija, mbali inanso ya njira pang’ono ndi pang’ono imawalitsidwa ndipo zikhala choncho mpakana kukafika. Koma ngati galimoto ija singayende munjira yomwe yawalitsidwako pang’ono ndiye kuti olo ndi pang’ono pomwe sidzasuntha kupita patsogolo.
Njira yachilungamo ilinso choncho. Ngati mwavomereza mulingo ochepa pa chilungamo ndiye kuti zina zonse zakhala pachilungamo kwa inu zizadziwika ndikukhala zowala mosavuta. Koma ngati simungataketake, ndikukhala ndi tsankho kapena osakhala ndi chidwi pofufuza njira ya chilungamo, angakhale ndi pang’ono pomwe palibe chomwe chidzawonekera kwa inu kuchokera muchilungamo. Zingakhale ngati galimoto yomwe magetsi ake ali chiwalire koma sikuyenda. Mwachoncho kukhala kwa magetsi owala palibe phindu lina lililonse kugalimotoyi.
Mwachoncho mbiri ya umoyo wa Olemekezeka Zahra (s.a) ikumufikitsa msilamu wina aliyense ofufuza chilungamo ku njira ya chiwongoko.
Zikomo kwambiri, nthawi zonse muzikhala anthu opambana.


text:
Anthu okwana 50 agulu la Takfir aphedwa.
- Kulongosola
- Gulu la zinthu: Nkhani
- Owona: 120
Anthu okwana 50 agulu la Takfir aphedwa.
Anthu okwana makumi asanu ochokera mu gulu lowukira la Takfir aphedwa mudziko la Syria pa nkhondo yomwe idabuka mdera la Turkish kumpoto chakumvuma kwa derali.
Nkhondoyi idabuka pakati pa gulu la Islamic State of Iraq and the Levant (ISIL) ndi AL-Nusra Front munzinda wa Markada omwe umapezeka muchigawo cha Hasakah.
Nkhani ikuti gulu la ISIL lidalowa munzinda wa Markada ndi zida zawo momwe mudali gulu linalo.
Nzinda wa Markada ukupezeka ku malire ake ndi dziko la Iraq komwe gulu la ISIL lakhala likuvuta miyezi yathayi. Magulu amenewa akhala akutidzimulana kuyambira mwezi wa January mmadera onse adziko la Syria.
Olengeza nkhani akuti wamkulu wa gulu la ISIL Omar Farough al-Turki adaphedwa mukumenyanaku. Kumenyanaku kudafika poipa kwambiri malo omwe amapezeka mafuta otchedwa Deir Ezzor.
Kumenyana komwe kulipo pakati pa magulu owukira kwasiya anthu ovulala okwana 3,300 ndi 1000 akufa mu mwezi wa January okha.
Dziko la Syria lakhala pankhondo kuyambira mchaka cha 2011, ndipo nzida wa Damascus ukunena kuti zakhala chonchi chifukwa cha magulu ena omwe amathandizira magulu owukirawa ndi chuma komanso zida. Mukulankhula kwa bungwe la United Nations kukuti anthu okwana 100,000 aphedwa mdziko la Syria ndipo ena okwana 7.8 million asamuka chifukwa cha nkhondo, pomwe nkhani ina ikuti anthu ophedwawa akwana 140,000.


text:
What To Do If You Are Lactose Intolerant
Kodi pali munthu amene sangathe kudya mkaka kapena mkaka ofotokoza mankhwala? Chikhalidwe sizachilendo ndi anthu awa wachinsinsi monga lactose wosalolera.
Lactose ndicho zimam'patsa kapena shuga opezeka mkaka, ndi kusinthasintha zedi mu mkaka wopangidwa kuchokera ku mkaka kuphatikizapo yogurt, ayisi kirimu, zofewa tchizi ndi batala. Lactose (mkaka shuga) tsankho zotsatira kulephera kudya lactose waung'ono intestine.
Mu mphanga-masiku, nthawi yokhayo munthu konse ingest lactose adzakhala pamene iwo anali makanda kupeza mkaka kwa amayi awo. Pa wawo wamkulu amakhala mkaka konse ankadya. Only ndi kuyambitsa kwa ulimi wakhala mkaka kukhala zodziwika kwa achikulire. Lactose ndi wapadera chifukwa chakuti mwa mkaka kodi kulibe kwaulere mawonekedwe, unattached ena mamolekyulu.
Chimayambitsa lactose tsankho?
Lactose ndi digested waung'ono intestine ndi puloteni ina yotchedwa lactase. Izi puloteni zimathandiza thupi kuphwanyaphwanya lactose mu awiri osavuta dzuwa, shuga ndi galactose. Awa mwamsanga chosakanikirana ndi intestine ndi kupereka mphamvu kwa thupi. Mlingo wa lactase puloteni zimakhala pakati pa anthu, monga amachita mwamphamvu mwa zizindikiro chifukwa lactose tsankho.
Kodi zizindikiro za lactose tsankho?
Zizindikiro lingayambire pakukhala mkaka m'mimba kusapeza, bloating ndi kumwetsa mphepo sever m'mimba omangana ndi m'mimba.
Okhala m'malo lactose-munali zakudya
Lactose tsankho zambiri si aakulu ndi akhoza kulamulidwa ndi zophweka kusintha wanu zakudya. The zakudya kusintha kwa lactose tsankho pazikhalanso popatula anthu zakudya kwambiri mu lactose. Pali tsopano osiyanasiyana atsopano soya milks, yogurts ndi ayezi creams amene lactose ufulu na calcium ogwira. Ambiri mkaka zakudya kwenikweni n'zosathandiza lactose kotero inu mukhoza kupitiriza kusangalala nawo.
Mphamvu ya soya mapuloteni
Soya ofotokoza katundu ali pa kuwuka kwa kwambiri wathanzi zifukwa. Odzichepetsa soybean monyadira zina zapadera phindu. Lactose wopanda, soya mapuloteni ndi “wathunthu mapuloteni” limene lili lonse 9 n'kofunika amino zidulo mu asamachite zinthu mopitirira malire kukumana thupi lanu zosowa. Soya mapuloteni yekha chomera mapuloteni omwe ali amphumphu. Izi zimapangitsa kuti kwambiri m'malo ambiri nyama, kulola kuti musiye kwambiri ano zimalimbikitsa mafuta ndi mafuta m'thupi mwanu chakudya.
Ngakhale soya ndi zambiri zoti apereke kwa mapuloteni amazionera, ndi chifukwa zili zambiri zomanga thupi, monga isoflavones, kuti tsopano pakatikati kwambiri chidwi. Soya mapuloteni timapitiriza thupi angathe kukumbukira ndi bwino kuyamwa kashiamu mu mafupa. Soya isoflavones kumuthandiza slowing fupa imfa ndi inhibiting fupa kusokonezeka.
Lactose-Free soya maphikidwe
Pali chochuluka zodabwitsa soya maphikidwe kuti mupindule onse ubwino soya….popanda makolo soya kukoma. Mudziwe zambiri likupezeka pa kugwirizana pansipa.


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Ife anagunda njerwa pa Khirisimasi mu Las Cruces, New Mexico with Josh’s mom Carole this week. And let me tell you this – if we’re flying somewhere, Josh and I pack light thanks to the airlines and their $25 thumba milandu. Koma kuyendetsa? Iwalani za izo. Ndicho chonse ena nkhani. Road-tripping for us involves hours upon hours […]
Khrisimasi Yabwino, Aliyense!
Ndi otetezeka ndi achimwemwe nyengo ya tchuthi anu pals pa Mitima ndi Laserbeams!
kubwezera wa reinbeer!!!
bwino fufuzani, chifukwa Khirisimasi chaka chatha, yathu bwanawe lamele anapereka Yos ndi IA angapo izi zozizwitsa reinbeer! ndipo pachifukwa chilichonse, moŵa kunyumba kwathu nthawi zonse wosakwiya kupita. i don’t know if it’s because it’s on the bottom shelf of our fridge and it just kinda weirdly […]
jingle bellzzz, Batman smellzzzz
bwino usikuuno Yos, M'bale wake Chris Ndipo ine ndinapita caroling ndi gulu la abale athu nyumba pa anthu achikulire nyumba imodzi msewuyo. Ine ndikuganiza nthawi yotsiriza ndinapita caroling anali pafupi 20 zapitazo mmbuyo mu kalasi sukulu, and what’s awesome is i’m a full grown adult and i STILL […]


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Posts gawidwa gulu kuyankhulana
Version 0.3.4 – Kulewerana ndi Kucheza
Posted by Gregorio mu Kumasulidwa zolengeza pa November 5, 2009
Izi Baibulo atakhazikitsa ena nsikidzi, makamaka lankhanza NexGEN zomera cholakwika (chimene chingachitike zina mapulagini ntchito yofanana njira). Ena ntchito tweaks aphatikizidwa, makamaka kwa anthu ntchito MSN womasulira (Kodi inu munazindikira iwo anawonjezeranso zinenero akugwirizanira?)
A latsopano kumanga dongosolo kuti kufalitsidwa mu chitukuko chilengedwe kwenikweni amatanthauza kuti simudzavutika kumasula adziwitse Mabaibulo, ndipo iwo anali mu kulunzanitsa ndi gwero kachidindo zapamwamba.
Ngati mukufuna kudziwa zambiri zokhudza amene tili ndi tsogolo lathu malangizo, Marco kuchokera Technology mkati blog kuti anachititsa kuyankhulana yathu Ofer Wald. Chidutswa chabwino cha kuwerenga kwa aliyense amene ali ndi chidwi ndi tikufuna kuthokoza Marco kuleza mtima ndi khama.


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Archive for category General Mauthenga
Chaka chabwino chatsopano 2015 – Kodi mu sitolo?
Posted by Gregorio mu General Mauthenga pa January 1, 2015
Moni aliyense,
Ndimangofuna kuchita mofulumira writeup za Kodi chalakwika wakonzedwa chaka chikudzachi:
- Backend chingwe mkonzi – Mbali imeneyi ndi za 80% wathunthu tsopano, timatha inu kuona zingwe anaikapo kwa Nawonso achichepere ndi kuchita ena zochita pa anthu. Zinthu tsopano kwambiri monga kuchotsa zonse Mabaibulo limodzi lokha womasulira lidzakhala chithunzithunzi. Mbali imeneyi chikuyembekezeka kuti amasuke ku milungu ingapo.
- Kuthandiza zida mu uploads lowongolera – mwambo chida olemba akhala akudandaula (ndiponso pachifukwa) zoti kukulitsa amakakamiza ndi reinstall ya zida. The ganizo adzakhala kulola ena owona kukhala pamenepo ndi kupewa kuti kuvutanganitsidwa. Zimenezi komanso kutsegula njira ya zotsitsika chida lowongolera zomwe zingathandize kuti athere kusankha zida popanda inflating ndi pulogalamu yowonjezera wapamwamba kukula.
- Frontend chingwe mkonzi – izi adzalenga ena mawonekedwe kwa zingwe pa tsamba, kuti pamene si “wysiwyg” adzalola ena bwino mayendedwe, makamaka ndi zonse kuti kusintha pambuyo zingwe ndi zina zobisika zingwe, ndi mwayi, ajax Mabaibulo Komanso editable pambuyo Kusintha Mokweza. Ameneyu adzakhala kutenga miyezi yochepa kuti abwere.
- Numeral dongosolo thandizo – Mbali imeneyi adzakhala basi kumasulira manambala ku European numeral dongosolo Arabic ndi Hindi kachitidwe (ndipo mwinamwake wachiwiri inunso momwemo). Osati yovuta Mbali koma zabwino mbali akubwera posachedwa kwa parser pafupi inu.
- WP Ndondomeko kusakanikirana – si chidwi pa kwenikweni zimenezi, chingachitike, mwina.
Aliyense ndemanga ndi maganizo adzalandiridwa pansipa, ngati zomveka ife wonjezerani kuti wathu workplan. Ngati inu ndithudi mufuna kukhala mbali mwina athandizira wolemba pulogalamu, alankhule nafe kudzera mawonekedwe.
Chaka chabwino chatsopano!
Version 0.9.6.0 – Longest overdue, linatulutsidwa pa tsiku yayifupi
Posted by Gregorio mu General Mauthenga pa December 21, 2014
Izi Baibulo anawonjezera latsopano khumi zinenero Google kumasulira zaposachedwapa anawonjezera. Kumasulidwa maganizo kumenyera machenjezo ndiponso mphemvu kuti alowa Transposh mu chaka chatha.
Wina akhoza kudzifunsa, ngati mapulogalamu sanasinthe, Zikutheka bwanji nsikidzi kuti wakwawira? Yankho la kumodzi, ndi mapulogalamu kulibe mu vakuyumu, zinthu kusintha nthawi zonse, watsopano mabaibulo Php anawonjezera okhwima machenjezo amene maganizo ena owerenga, panali latsopano zimatulutsa kwa WordPress ndi ena mapulogalamu pakaciduswa, komanso n'kukhala wamphamvuyonse Google kumasulira injini. Ndisinthe analenga zinthu zimene panopa malamulo sanali angakonze, koma tikufuna latsopanoli Baibulo adzakhala mowonjezera kuchita.
Ena atsopano zinthu zikuphatikizapo Yoast SEO sitemaps kusakanikirana (Muyenera chigamba izo, malangizo tili kachidindo).
Kagulu mbali kuchotsa opanda ntchito galimoto Mabaibulo (kumene Mabaibulo anali wofanana choyambirira zingwe, chimene chikuchitika pamene ena malo nawo watsekedwa ndi Google)
kwambiri zinthu, ndi readme.txt wapamwamba ndi mnzanuyo.
Pofuna zinthu zambiri kwa liwiro ndipo anagubuduza
Sangalalani.
Version 0.9.5 – Zosochera Kusintha Mokweza
Posted by Gregorio mu General Mauthenga pa February 11, 2014
Version 0.9.5 linatulutsidwa nawo posachedwapa, ndi Mumakonda 0.9.5.1 linatulutsidwa komanso. Mwina mungadzifunse, Ndikufunafuna zosintha wanga WordPress lakutsogolo ndi ine sindikuwona chirichonse, mmene amabwera?
Ichi ndi chifukwa chenicheni 0.9.5 anakhala ndi moyo, panali zifukwa cholakwika zokhudza kusintha anapanga Kusintha Mokweza API ndi WordPress 3.8 amene anapanga transposh kutchinga zonse zosintha (kuphatikizapo yake) kuchokera lakutsogolo.
Choncho, zoyenera kuchita?
Kuti Sinthani kuti atsopano Mumakonda, pali zingapo zimene mungachite:
- zongolimbana pano Transposh pulogalamu yowonjezera, Yang'anani zosintha, pomwe kuti Baibulo 0.9.5 kuchokera wordpress.org, yambitsa ndi pulogalamu yowonjezera, chilemba “kulola pomwe muli ndi Mumakonda” ndi zosinthika kachiwiri
- chotsa wanu woyamba buku la pulogalamu yowonjezera ndi kukhazikitsa ya Baibulo kuchokera wordpress.org ndi kutsatira pomwe muli ndondomeko
- pamanja kukopera atsopano Baibulo ndi chabe m'malo owona wanu seva.
Ndifedi chisoni za anachitazi
Kodi aliyense latsopano?
More zinenero anawaonjezera Google injini, kusintha chiwerengero kwa 82 anathandiza m'zinenero!
Nanga 0.9.4?
Iwo anali wokongola Baibulo, Anaika nkhani ndi Google lochitira voti thandizo, tiyenera ndalemba zonse nsanamira za nalonso, kotero 0.9.4, LANDIRANI kupepesa kwathu
Sangalalani Baibulo latsopanoli, ndipo musachedwe amatiuza za nkhani iliyonse
Version 0.9.3 – Kodi wanga mbendera kupita?
Posted by Gregorio mu General Mauthenga pa Mulole 10, 2013
Iwo sanapite patali, chonde penyani ichi kanema kapena kuwerenga malangizo pansipa.
Kodi muyenera kuchita kuti anthu abwerere?
Monga Sinthani mokwanira Baibulo pogwiritsa ntchito kutsatira malangizo:
- Sinthani kuti atsopano Baibulo kuchokera wordpress.org (limene lidzakhala wotsiriza, apo)
- Cheke “kulola Sinthani kupita ku Mumakonda” mu zoikamo
- Yang'anani kukweza ndi kuchita Kusintha Mokweza, ndizomwezo!
Kodi latsopano mu Baibulo 0.9.3:
- Pezani ntchito yathu malo
- Ena cholakwika kulewerana
- Luso kuchotsa rel = taphunzira omwe sanali nthawizonse zothandiza
- (0.9.3.1) Ife anamasulidwa ndi boma Baibulo kwa ofunika kuwasunga mu chinenero mothandizidwa ndi Google, Tiyenera okwana achiyesa – 73! (Ngati wina pano akulankhula Chihomon'gi, lemberani)
Tikukhulupirira inu amakonda Baibulo.
Polawirana wordpress.org
Posted by Gregorio mu General Mauthenga pa Mulole 1, 2013
Zaka zinayi pambuyo kupita WordPress zapamwamba, ndipo 189,795 dawunilodi Patapita, Transposh adzakhala akuchoka wordpress.org zapamwamba.
Zikuoneka, nthawi yonseyi wathu chida anali kugwirizana athu pamalo, ndipo ngakhale kotheka kuchotsa izo, izi zinali zotsutsana ndi malangizo wordpress.org.
Iyi ndi mfundo imene ife sitingakhoze kuwulandira, ife tikukhulupirira kuti tiyenera kuyamikira ntchito yathu. Osachepera twitter, ndi facebook, kapena chodziwika bwino kampani kupereka lachitatu chipani zida kunja uko.
Ifenso sangathe kuvomereza mfundo yakuti wathu pulogalamu yowonjezera adzachotsedwa popanda zindikirani, ndipo popanda nthawi kusintha, kuchokera mu buluu.
Sitingathe kuvomereza kuti mauthenga kuti nsanamira pa pulogalamu yowonjezera Forum adzachotsedwa chifukwa oyang'anira sindimakonda iwo, kapena kusankha kuti malamulo kuti analenga okha. Malamulo iwo sakufuna kusintha.
Mwafinyako kuti chochita amakonda, izi zili choncho, zake awo kuchititsa ndi malamulo awo. Kodi kunyalanyaza, Mwamwayi mokwanira tilibe kumvera.
Ngati mukufuna kudandaula, musati kudandaula kuno, amayesa ndi kudandaula pa maonekedwe, koma likutero kuti mudzakhala moderated, wordpress.org si demokalase, kapena ndi GPL ovomerezeka malo, Chilichonse ayenera kukhala wopanda, mu mtengo, ndi kulankhula, kuti ndi chifukwa inu muli matani wolumala mapulagini kuti akhale Kukwezeleza ndi ovomereza Baibulo. Izi ndi zimene iwo ananena kuti timachita ndi Transposh. Ndipo ife izo, palibe pokha.
Ngati lotsatira Baibulo adzakhala konse zidakwezedwa kuti pamalopo, iwo adzakhala wolumala Baibulo, (popanda limasonyeza kuno, zowona) osati kwambiri usable Baibulo. Atsopano Baibulo (sanali wolumala) adzakhala anatumikira pomwe pano pa kukopera tsamba. Limene ife tsopano ndi kuwonjezera ndi pomwe limagwirira.
Omasuka kukambirana mu ndemanga kuno.
Motalika wordpress.org, ndi kuyamikira zonse nsomba.
Version 0.9.2 – 4 zaka ife siziboola
Posted by Gregorio mu General Mauthenga, Kumasulidwa zolengeza, Mapulogalamu Zosintha pa March 11, 2013
Inde, zinali zaka zinayi kuchokera woyamba buku la Transposh kwa WordPress linatulutsidwa. Ndipotu, tabwera kwambiri wautali.
Transposh akugwiritsa ntchito zikwi malo onse pa intaneti, ndipo tili ochuluka owerenga (ndi ochepa zochepa zosangalatsa ).
Izi Baibulo, 0.9.2, si kwenikweni zimene tinaganizira Tsopano, patatha zaka ife ayenera ankayembekezera kuti Baibulo lina (mwinanso awiri) adzakhala kale m'ndendemo. Koma zikuoneka, moyo kawirikawiri tsatirani mukufuna kuti.
Mutu wauthengawu ukuoneka nsanamira akutanthauza latsopano khalidwe lathu parser, pamene ife tinkakonda kukumana ndi (amene ayenera kukhala sanali kumatula danga) sitiona anathyola akuti pawiri, umene uli m'malo amasiyana kotheratu ndi zinthu zimene zakhala. Choncho mwachiyembekezo izi tsopano atathana, ndipo ife salinso kuswa!
Other kusintha monga:
- Basic kuthandiza Woocommerce kusakanikirana
- Kuyanjana kwa mfundo choncho pamene ena mapulagini kapena mitu chifukwa process_page kutchedwa asanakalambe
- Kukonza amangovuta cholakwika omwewo kumasulira anaonekera ndime kangapo
- Bing awonjezera zinenero
- Kukonza cholakwika akunenera dserber disallowing chinenero kusankha pa malo kumene translate_on_publish anali wolumala
- Pezani kwa .po owona, Turkey Translation ndi Ömer Faruk Khan
Mudzasangalala izi Baibulo! Ili ndi dongosolo!
Version 0.9.1 – Kukweza zonse
Posted by Gregorio mu General Mauthenga pa January 23, 2013
Anayenera anaika kale za 0.9.1 umene uli m'malo zabwino Baibulo ndi zabwino patsogolo. Koma ife anadikira ichi kwambiri zabwino makanema ojambula, anapanga pa Fiverr ndi zodabwitsa animator, zimene likugwirizana ndi magazi kwa gulu kuno
Tapezanso analenga zabwino Chida Gallery tsamba, muzingopitirira ndi kuwona!
Other kusintha monga:
- Anawonjezera thandizo mkati mwa boma mawonekedwe kwa kwambiri mafunso (mafungulo – osa, simuyenera mafungulo ndi kusakhulupirika)
- Amalola jQueryUI Baibulo kuti overriden, kuthetsa nkhondo (wakale mitu, onse amtundu zigawo zikuluzikulu ndi unsorted mabaibulo jQuery ndi jQueryUI)
- A vuto pamene ena zoipa mapulagini amaika .css mu njira zosayenera (wopuwalayu amatha kuona zimene zinenero selecred)
- Anawonjezera transposh_echo ntchito – onani yathu chitukuko malo kwa zolembedwa ndi ntchito
- Kulewerana kwa zida, mosavuta kulolerana ndi shortcodes, wakale dropbox kulewerana, Mayina anachotsa
- Kuwonjezera kukhudza kukhomerera boma, kulola chinenero kusankha pa kukhudza zipangizo
- Kulewerana aang'ono nkhani anapeza popeza 0.9.0
Kodi kuyembekezera? Download atsopano Baibulo tsopano!
Version 0.8.5 – Timathandizanso kwambiri Lao
Posted by Gregorio mu General Mauthenga, Kumasulidwa zolengeza pa September 17, 2012
Chabwino, Google basi analengeza awo kumasulira blog kuti angakulimbikitseni Lao, chinenero cha Laos, kotero ife anawonjezera Posafunika ndipo anachita mofulumira kumasulidwa ndi wothandizira chinenero, chomwenso ndi amapereka mwa Ola limodzi Translation.
The Baibulo kale kuchokera kwa masiku ochepa koma vuto lenileni ndi kukhala zimenezi positi moyo anali kupeza chithunzi. Ife sitiri otsimikiza ndi zoyenerera chithunzi, komabe izo rhymes.
Amakonda latsopanoli.
Version 0.8.4 – Professional anthu omasulira ali pano
Posted by Gregorio mu General Mauthenga pa September 7, 2012
Ndife wonyada kwambiri kuti mupereke izi kumasulidwa athu pulogalamu yowonjezera.
Izi Baibulo, kuwonjezera yachibadwa zowonjezera ndi cholakwika kulewerana, potsiriza integrates akatswiri anthu omasulira ndi mfundo kusakanikirana ndi OneHourTranslation.com akatswiri omasulira utumiki.
Mmene ntchito ndi zotsatirazi:
- Pita OneHourTranslaion.com ndi kulenga nkhani
- Ntchito nkhani zokhudza kwaiye ndi kumanga kuti Transposh a zoikamo tsamba
- Pamene ntchito yomasulira mawonekedwe, ndi boma (ndi chabe boma) adzaona “Ola limodzi Translation ima pamzere” batani
- Kukanikiza izi batani adzawonjezera mawu akuti ku ima pamzere, wina pitani adzakhala dequeue katunduyo
- 10 Mphindi pambuyo afafanizidwe anali anawonjezera yomasulira adzakhala kwaiye pa ola limodzi yomasulira
- Perekani izo ola (kapena mochepa kwa ife) ndipo Mabaibulo adzaoneka pa malo anu
- Aliyense ndi wosangalala ndi muzindikira kuthandiza Transposh polojekiti (Malimwe!)
Izi m'malo latsopano, ngati Murphy angamukanthe, basi alankhule nafe ndipo ife chilichonse chimene tingachite kuti zinthu ntchito.
Tsopano, Nkhani zina za kumasulidwa:
- Anaika mbendera ya Swahili kuti Tanzania monga ananenera Ed Jordan
- Zambiri kulewerana kuti zosunga zobwezeretsera utumiki
- Afere ndi parser cholakwika pamene akuchita kumasulira mu kusakhulupirika chinenero zotsatirazi osankhika amafotokozera
- Anaika XSS akunenera Infern0_ (yaikulu zikomo!)
- Pakuti mapulogalamu: Anawonjezera lonse ntchito kubwerera pano chinenero “
transposh_get_current_language()“
- Zimaoneka ngati Lybia ali latsopano mbendera kwambiri
- Anaika chida Mayina muli backslash kuti ife ndidzadutsa w3c kutsimikiza
- Kusinthidwa jQueryUI 1.8.23 popewa mikangano ndi jQuery 1.8 ntchito ndi ena mitu
- Portuguese (Brazil) kumasulira Amilton Junior
Chathu ntchito mukuyembekezera anu, ngati inu muzipeza wotanganidwa mbendera, kuyesa kulankhula ife kachiwiri!
P.S. Ichi ndi choyamba Baibulo kuti padutsa 1,000 tsiku kukopera, ndife kuchepetsedwa.
Version 0.8.2 – 3 Zaka, 66 m'zinenero, 1 WordPress
Posted by Gregorio mu General Mauthenga, Kumasulidwa zolengeza, Mapulogalamu Zosintha pa March 6, 2012
Papita zaka zitatu (ndi masiku atatu, ndi makumi atatu maola) kuyambira woyamba buku la Transposh pulogalamu yowonjezera wakhala kuiulutsa pa wordpress.org pulogalamu yowonjezera zapamwamba.
Time ndithu ntchentche.
Zimenezi zakhala woyamba analumpha chaka (29TH February) ndi weniweni analumpha chaka Transposh. The pulogalamu yowonjezera wakhala dawunilodi pa zapamwamba zoposa 50,000 nthawi chaka chino ndipo anapanga azilandira kukula kwa zinthu ndi chiwerengero cha zinenero anathandiza. Ndipo lero ndi Kuwonjezera wa Chihomon'gi Daw ndife woyamba pulogalamu yowonjezera kuti athandizire chiwerengero cha 66 m'zinenero.
Ichi chinali chidwi kwambiri (monga, ndi chidwi moyo) chaka basi kumasulira mafakitale ndi mapulagini, kumene Google chakwera waponya awo API thandizo (kokha kusinthana kwa ndalama chitsanzo) pamene Bing kwina latsopano malire. Transposh wamangidwa bwinobwino anagonjetsa ndisinthe, pamene ena mapulagini unasokonekera.
Kodi tsogolo Transposh? Ife pang'onopang'ono otentha ena atsopano zinthu, ntchito yathu masomphenya kusintha webusaiti yomasulira, pamene zinthu anadzakhala akusasanyika – iwo ukhala. Nthawiyi, anu anapitiriza thandizo lofunika kwambiri kwa ife, nthawizina losavuta imelo ndi “anu pulogalamu yowonjezera ndi wamkulu” amayendetsa kuti tipitirize. Kotero ngati inu mukukhulupirira tikuchita bwino, akuponya ife mzere, ngati mukuganiza tiyenera kusintha zinthu, akuponya ife cholembedwa, Ngati inu mukuganiza kuti ife akuyamwitsa, timalephera kumvetsa chifukwa mwawerenga uthenga uwu mpaka pa nsonga iyi
Pofuna tokha lalikulu 4 chaka, mwinamwake idzathetsa ndi lalikulu keke


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N’chifukwa Chiyani Yesu Amatchedwa Mwana wa Mulungu?
Yankho la m’Baibulo
Mulungu alibe mkazi weniweni amene amabereka ana ake. Koma Mulungu ndiye analenga zinthu zonse kuphatikizapo zamoyo. (Chivumbulutso 4:11) Motero Adamu, amene ndi munthu woyambirira kulengedwa ndi Mulungu, amatchedwa “
mwana wa Mulungu.” (Luka 3:38) Baibulo limaphunzitsanso kuti Yesu analengedwa ndi Mulungu, n’chifukwa chake amatchedwa “
Mwana wa Mulungu.”—Yohane 1:49.
Mulungu analenga Yesu asanalenge Adamu. Ponena za Yesu, mtumwi Paulo analemba kuti: “
Iye ndiye chifaniziro cha Mulungu wosaonekayo, woyamba kubadwa wa chilengedwe chonse.” (Akolose 1:15) Yesu anali alipo kale kumwamba asanabadwe padziko lapansi ku Betelehemu. Ndipotu Baibulo limanena kuti “
munthu ameneyu wakhala alipo kuyambira nthawi zoyambirira, wakhala alipo kuyambira masiku akalekale.” (Mika 5:2) Monga mwana woyamba kubadwa wa Mulungu, Yesu analipo kale kumwamba ndipo anali ndi thupi lauzimu asanabadwe padziko lapansi pano monga munthu. Ndipotu Yesu anachita kunena yekha kuti: “
Ndinatsika kuchokera kumwamba.”—Yohane 6:38; 8:23.


text:
Kodi mufuna kuŵelenga nkhaniyi m’cinenelo ici %%?
Inde
Iyai
Ŵelengelani pamenepa kapena tengani magazini atsopano a Nsanja ya Olonda ndi Galamukani! ndi zinthu zina zatsopano zimene zili pansi apa.
MAGAZINI
JULY 2015 NSANJA YA MLONDA (YOPHUNZILA)
MAY 2015 NSANJA YA MLONDA
ZOFALITSA ZINA
Zimene Baibo Imaphunzitsa Mceni-ceni
Buku Lothandiza Pophunzila Mau a Mulungu
Mfundo za m'Mau a Mulungu
'Yesetsani Kupeza Mtendele ndi Kuusunga'—1 Pet. 3:11
Pitilizani Kufunafuna Cilungamo ca Yehova—Mat. 6:33
Na Imwe Mungakhale Mnzake wa Mulungu!
Zinthu zina zimene zasinthidwa m'zofalitsa za pa Intaneti zisanayambe kupezeka m'zofalitsa zosindikizidwa.