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Kua tanuku te whare o te whakaiti, kua mū te whītiki o te kupu kōrero.
"Ka tangi, ngā manu o Te Wao Nui," hei tā Ahorangi Pou Temara.
"Ka ngaro, ka mahue, manu kaewa koe, kaore koe e mōhio, me huri ki hea, me huri ki hea i tēnei wā.
"Kua neke atu i te kotahi wiki mātou e noho ana i raro i te kapua, e tatari ana, ka ora rānei, ka aha rānei. Kua mate nei ia, anō nei te māmā o ō mātou pakihiwi i te takanga atu o tērā taumahatanga, kua mōhio mātou me aha mātou. Kua noho mātou ki te whakatikatika i a mātou, ki te whakanui i tōna matenga."
He pou tikanga nō Ngāti Koura o Ngāi Tūhoe, he ahorangi, he amo kapua nō te Panekiretanga o te reo Māori. Kua aua atu i te rima tekau tau e whakarauora ana i te reo me ngā tikanga.
"Koinei te taumata o te kōunga o te reo, te kounga hoki, te hōhonutanga, te teiteitanga o tēnei mea o te tikanga, ko tāna mahi he whakatakoto i te tikanga, kātahi ka noho ki te werowero i te hinengaro o te ākonga kia noho ki et whakaaro, ki te wetewete i te tikanga rā. Ki te titiro mēnā kai te hāngai tonu te tikanga, me hanga rānei he tikanga hou," hei tā Pou Temara.
E whakaritehia ana te marae o Mataatua i Rotorua i tēnei wā. Ki konei ia tīraha ai tae rawa ki te rā nehu hei te Paraire nei.
"He aha te take kai konei ia e takoto ana? Mō te nuinga o ngā iwi o waho ka rangirua pea ki tērā whakataunga. - Nā te mea he marae tēnei nō Tūhoe, koirā te whakautu poto.
Ko te rā tuatahi tēnei. Ko te rā tuatahi tēnei, koinei te rā mō Tūhoe hei whakaeke. Koinei hoki te rā mō Te Arawa hei whakaeke, kia noho ai mātou ki te manaaki i ngā iwi o te motu, o te ao ka whakaeke mai, āpōpō, te rā o muri atu, me te rā o muri atu."


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E pili ana iā mākou
ʻO kā mākou Kamaliʻi
Ningbo Jinghe Rotomolding Technology Co., Ltd he mea hana mea hana no rotomolding ʻoihana no nā makahiki he 15 a ʻoi paha. Ua hana mākou he 600 mau set o nā mould a hana i nā huahana 200,000pcs i kā mākou mākeke i waho o ka makahiki. Me ka experince waiwai a ua hana ākea i nā moulds, manaʻo mākou hiki i kā mākou ʻoihana ke kūpono no ka ʻokoʻa o ka noi no ʻoe.
Ko mākou lanakila
Ningbo Jinghe Rotomold Technology Co., Ltd i loko o ka rotomolding ʻoihana no 15 mau makahiki a ʻoi aku ma mua o 600 ka lōʻihi o ka hoʻololi i kūʻai ʻia i ka honua holoʻokoʻa i kēlā me kēia makahiki. Ke hoʻolako nui nei i nā Rotomolds hoʻoheheʻe Aluminium, nā rotomolds Aluminium CNC.
ʻO kā mākou pono
ʻEiwa ko mākou mau mīkini rotomolding, ʻelua mau mīkini CNC, ʻehiku mau mīkini huila i kā mākou hale hana. ʻO ka mea hou aʻe, ʻo kā mākou wahi hana moʻo e kokoke ana i ka hana lula, ʻo ia hoʻi hiki iā mākou ke hoʻoponopono i nā pilikia o ka hopena i kahi manawa pōkole. Ma o kēlā ala, hiki ke hōʻoia maikaʻi ʻia ka maikaʻi o nā mould a me nā huahana ea.
ʻO mākou he hoa hana hana piha piha, inā he makemake like kāu, e ʻoluʻolu e hoʻokaʻaʻike iā mākou.

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Te whakaako reo tuarua
Ko te whāinga matua o ngā rautaki whakaako reo tuarua, kia whakapiki i te reo o te ākonga kia kaiaka ai.
Hei tā Edmonds mā (2013), e ono ngā āhuatanga hei whakapakari kia piki ake te reo o te ākonga kia kaiaka ai. Me whakapakari:
- te reo whakaputa (oral production) – ko ngā momo oro e whakaputaina ana e te ākonga i a ia e kōrero ana, arā, ko te mita, ko te whakahua, ko te tangi o te reo, ko te rere o te reo me te haukaha (stress).
- te reo whakawhiti (discourse) – ko ngā momo kīanga me ngā kupu e whakahuatia ana e te ākonga kia mārama ai te kaiwhakarongo ki a ia.
- te puna kupu (vocabulary) – ko te whānui o ngā momo kupu e mōhiotia ana e te ākonga.
- te taha wetereo (grammar) – ko te mōhio ki ngā momo whakatakotoranga o te reo Māori.
- te whakaaro Māori (Māori discourse) – ko ngā āheinga reo me ngā momo kīanga motuhake o te reo Māori.
- te taha hinengaro (cognition) – ko te āheinga ki te whai i ngā rautaki ā-hinengaro e tika ana hei hāpai i tōna reo Māori.
Mā te kaiako tonu e whakatakoto ngā mahere whakaako e hāngai ana ki ngā matea ako o ngā ākonga.


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He tīmatanga pai mā te kapa Black Caps i tēnei raumati i tā rātou turaki i a Ingarangi nā ngā omanga e 65 i te Bay Oval ki Mauao.
Tūtohu Cricket. Ngā hua 1 - 10 o te 25 mō
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Ngā hua kimi
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Ko Te Kapa Kirikiti Kura Tuarua Māori.
Mō te wa tuatahi i tākaro Te Kapa Kirikiti Kura Tuarua Māori o Aotearoa ki tētahi kapa o te kāwana tianara, i roto i ngā hau pūkeri o Pōneke. Ko te manako a NZ Cricket kia tipu haere te hiahia ki roto o ngāi Māori ki tēnei hākinakina.
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He āwhero kore ngā kāitākaro o Ahitereiria tā tētahi kaiwhakataki kirikiti
E whakahē ana te kāpene Rarauhe mā o mua, kaiwhakataki kirikiti anō hoki a Maia Lewis i ngā mahi whakaware a ngā kaitākaro o Ahitereiria i mau ki runga kamera e raweke ana i te pōro i te tukinga ki a Awherika ki te Tonga i ngā rangi okioki.
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He tuatahitanga mō te kēmu Kirikiti BYC
Kua timata te whakataetae Kirikiti BYC tuatahi o te ao ki Tāmaki Makaurau, me te manako ia ka whānui te hōrapa o tēnei hākinakina arā, te backyard cricket. I reira tā mātou kairipoata hākinakina a Eru Paranihi.
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Ko te wahine tuatahi ki te kōrero wāwāhi tahā mo te kirikiti
Ko Maia Lewis, kaitākaro Rarauhe Mā te wahine Māori tuatahi ki te whakapāho i tētahi kēmu kirikiti. Koia tētahi o ngā tokotoru i pōwhiritia e ngā pakeke rā hei reo kemu i te tukinga a te kapa Pōtae Pango ki te kapa West Indies, ki Kiwikiriroa.
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Wahine Māori tuatahi kua uru ki te karapu kirikiti MCC Lords
Kua uru te rarauwhe ma o mua a Maia Lewis hei mema ki te karapū kirikiti a MCC Lords ki Ingarangi. Koia anahe te wahine māori, māori tuarua hoki, atu i te potae pango o mua a Adam Parore.
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Former cricketer conquers personal Everest
I te rewanga ake o Te Wiki Hauora Tāne, ka ruku atu mātou i ngā taerō a kupe i pā ki te kaitākaro kiriti o mua o Aotearoa, ki a Adam Parore. Koinei te wā tuatahi, kua tuku kōrero mai tēnei tipua hākinakina, kai-pakihi hoki mō ngā āhuatanga kōhukihuki i tau ki a ia. Ko tāna e whakapono nei, mā ēnei kōrero, ētahi atu tāne e tauawhi kia puta ki te ora.
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Ko Kathy Cross te toa whakaihuwaka i te pō tohu tākaro Hutt Valley
Ko te kaiwawao kirikiti, ko Kathy Cross, te toa whakaihuwaka i te pō tohu tākaro tuatahi o Hutt Valley inapō rā. Ki te whare hākinakina o Walter Nash tū ai te pō whakahirahira nei, ā, i toa ko te kaiwawao a Ao i te taonga, i ngā ingoa e iwa.
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Two Māori named in Kia Super League Cricket Competition
Tokowhā nga wāhine kirikiti o Aotearoa kua whai wāhi atu ki te tauwhainga hou Kia Super League e kainamu mai nei ki Ingarangi. Ō ngā wāhine tekau ma waru kua whakaingoatia, tokorua he Māori.
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Kei ngā whiringa whāiti te kapa Black Caps i te World T20
Kua eke te kapa Black Caps ki ngā whiringa whāiti o te whakataetae Twenty20 a Ao, i tā rātou turaki ia Pakistan mā ngā oma rua tekau mā rua i te ata hāpara nei. E noho hinga kore ana a Aotearoa i tēnei whakataetae, whai muri tā rātou turaki i te hau kainga, ia Inia raua ko Ahitereiria hoki i ngā tukinga ā puna i tēra wiki.


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Whārangi 1: Haurongo
Pitini-Morera, Hariata Whakatau
1871/1872?–1938
Nō Ngāi Tahu, nō Ngāti Kurī; he amorangi, he tohunga whakapapa, he tumu kōrero, he kaitiaki i te aotūroa, he kaiwhatu
I tuhia tēnei haurongo e Tipene O'Regan, ā, i tāngia tuatahitia ki Ngā Tāngata Taumata Rau i te 1996. He mea whakamāori nā Ngā Tangata Taumata Rau.
Ko Hāriata Whakatau Pītini-Morēra (Beaton-Morel) te tino ariki nui o Ngāti Kurī, tētahi o ngā hapū matua ake o Ngāi Tahu i Te Waipounamu. Ko te tau 1871 pea, ko te tau 1872 kē rānei te tau i whānau ai ia i Ōnawe (Little River) wāhi o Hakaroa (Bank's Peninsula). Hei tamāhine ia mā Hāriata Whakatau rāua ko tana tāne ahu whenua, ko John Hampstead. Ko te pāpā o tōna whaea ko Kaikōura Whakatau, te kaingārahu o Ngāti Kurī, ā, riro ana nā tōna whaea tonu a Hāriata i whāngai ki ngā toi tuku iho o Ngāti Kurī.
Ko te whakaaro ko 1890 pea te tau i moe ai a Hāriata i a Hoani Pītini-Morēra i Ōnawe; ko tētahi taha o Hoani nō Ngāti Rongomaiwahine, ā, ko tētahi taha ōna he Wīwī. I neke pērā atu rāua ki Oaro, he wāhi e pātata ana ki Kaikōura, ki tētahi pāmu nā te rota a te Karauna i riro ai i a Hoani; kātahi ka whakakotahitia atu e ia ki ngā whenua ake o Hāriata. O ngā tamariki i puta ki a rāua, tokotoru ngā mea tāne, tokotoru ngā mea wāhine. I konei, ka ū tonu a Hāriata ki te tikanga i tīmataria e tōna pōua, e Kaikōura Whakatau, arā, ki te tiaki i ngā papanga tuku iho, tēnā rawa hoki, ngā wāhi i nehua tonutia ai rātou i hinga rā i te huakitanga a ngā marau a Ngāti Toa i te takutai o Kaikōura i te tekau tau atu i 1820, taka atu ki te tekau tau o 1830. Nā Hoani a ia i āwhina ki te haurapa me te tuhituhi i ngā whakapapa me ngā kōrero pūrākau o te takiwā ki Kaikōura.
I te wā e hangaia haeretia ana te ara rerewē matua me te huanui mā te ākau o Kaikōura i ngā tau tōmua o te rau tau rua ngahuru, he maha ngā wāhi nehunga me ngā mahinga kai i tūkinotia. Ko Hāriata rāua ko Hoani Pītini-Morēra ngā kaiwhiriwhiri ki ngā mana whakahaere i ēnei take. I taka ki a Hāriata te kawenga ki te hahu me te neke i ngā kōiwi tūpāpaku he wāhi kē. Ko tāna mahi nui kē i nāianei he rekoata, tae atu ki te āta tiaki hoki, i ngā papanga nehunga. Ko tā te tangohanga i te whenua hei ara rerewē, he aukati mai i te haere a te tangata ki ngā mahinga kai nunui o takutai. Noho ake ana a Hoani hei kaikōrero tākare, kia tiakina aua wāhi. Ko ngā hua o ngā kēhi maha nāna i hari ki te Kōti Whenua Māori, ko tērā o te whakaeatanga, me te mana-tāwhai, tata tonu te kapi te roanga atu o te ākau o Kaikōura.
Ina kē noa atu te nui o ngā wāhi motuhake, nā Hāriata anō i whakarite te whakarāhui haere. He tino kaitautoko ia i te kaupapa mahi mai i ngā whenua rāhui hei wāhi tirotiro mā te tangata. Nāna i whai tēnei huarahi hei kaupapa māna kia whakamutua ngā mahi tūkino i ngā wāhi tapu. Otirā, kīhai ia i mōhio he para kē tāna i te huarahi e taea noa ihotia ai te whakawhiti ngā wāhi tapu huhua noa, atu i ngā mana whakahaere ā-rohe ki te Karauna, ina hoki i te kaha kē atu te manaaki a te ture i ngā takiwā kua rāhuitia hei mātakitaki mā te katoa.
He kaiwhatu, kairaranga tākare a Hāriata, ā, i whakaarohia nuitia a ia mō tana mōhio, ēngari he tino ruarua nei āna mahi toi i mahue ake. I whakapaua e ia ōna kaha ki te tiaki i ngā wāhi hei whakatō harakeke me ērā atu momo tipu anō. Tēnā rawa ia, ko tana whakamātau ki te whakamana i tētahi tikanga whakamahi i te whenua, mā reira nei e āta tiakina ai ngā taonga tipu e ngākaunuitia ana e te Māori. Nāna i mau tonu ai te tipu o te harakeke me ngā kiekie i Kāretu (Blue Duck Valley), tae atu ki te karaihe nei, te tikumu o Kairimu, he wāhi e pātata ana ki Waiautoa (Clarence River). Ahakoa tāna i whakamātau ai, itiiti noa tāna i pahure ai.
Nō ngā tau tōmua o te tekau tau atu i 1920, he mea rumaki haere nā Hāriata ētahi māra kai nui tonu ki Mikonui, he wāhi kei te tonga o Oaro. E takoto potapotae ana aua māra nei i ngā mahinga kūmara onamata a Ngāti Kurī. He maha ngā momo kai nāna i whakatipu, arā, he huarākau me ngā kai tuku iho a te Māori. Nā konei i puta ai he oranga nui tonu ki te whānau, nā tana hoko ki ngā kaimahi e hanga ana i te rerewē. Mau haere tonu āna mahi whakamātautau ki te whakatipu kūmara, ā, nāwai rā kua aro haere mai te tangata; ko tētahi wāhi paku i hua mai i aua whakamātautauranga ko te whakaohotanga mai anō i te hiahia o te hunga wānanga kia mōhio ki tā te Māori anō whakamahi i te whenua i runga anō i te āhua o ngā rangi o ngā rohe ki te tonga. Heoi, kīhai i tutuki ngā mahi a Hoani ki te rāhui i te takutai moana mai i Oaro ka ahu whaka-te-tonga ki ngā pari o Haumuri, hei mahinga kai mā Ngāti Kurī.
I tino kaha rawa atu te whai wāhi atu a Hāriata rāua ko Hoani ki te tiaki me te tuhituhi i ngā īngoa wāhi tuku iho o Ngāi Tahu. He tonotono tonu tā rāua mahi i ngā mana whakahaere o te wā kāinga me te kāwanatanga kia whakaaetia ā-turetia aua īngoa, ēngari, he paku noa iho te wāhi o aua mahi i pahure i a rāua. He tini ngā wāhi rongonui onamata kua tapaina kētia ki te īngoa Pākehā. Kia ahatia, riro ana nā rāua i whakakaupapa te mahi tuhituhi i ngā mōhio o te Māori o taua rohe e pā ana ki a Papatūānuku.
Ko Hāriata rāua ko Hoani ngā kaimanaaki o ngā hui maha i tū ki tō rāua kāinga i Oaro e pā ana ki ngā tāhuhu kōrero o Ngāi Tahu, ēngari, tēnā rawa ia, mō ngā tāhuhu kōrero o Ngāti Kurī me ō rātou whanaunga o Ngāti Kahungunu. He mea āta tuhi, he mea āta whakakaupapa ngā kōrero mō te takenga mai o ngā iwi, me te hekenga o Ngāi Tahu ki te tauihu o te waka o Māui. Mahi ake ana, mahi ake ana, kore rawa i pau te hau. I a Hāriata i te hōhipera o Kaikōura i te tau 1930, ka hua ake ki a ia te whakaaro e hemo ana ia. He tino māharahara nōna kei ngaro noa ōna mātauranga, ka tahuri ia ki te tuhi i ngā kōrero tuku iho. Kāti, inā kē te nui o te mahi i kao i a ia me te rawe o tana tuhi. Ko tōna whānau tonu i te taha o tana moenga e āwhina ana i a ia ki te hāpai i taua mahi āna. I whakamutua ohoreretia tētahi o ngā tuhituhinga i waenganui tonu o tētahi rārangi kōrero. Ko te tikanga i pēnei ai, e ai ki ngā kōrero, nā te kīnga atu a ngā tākuta ki a ia, arā, ka ora tonu ia.
I tua atu i āna mahi ki te tuhi i ngā whakapapa me ngā tikanga ā-iwi, he pūkōrero pakiwaitara a Hāriata, ā, he tohunga hoki ki ngā toi tuku iho o te whaikōrero. Ko ia tonu te tino puna wai o te mōhiotanga i whāia e te hunga wānanga pērā i a W. J. Elvy rātou ko A. H. Carrington, ko W. A. Taylor mā, ā, riroriro tonu ia ki te Kōti Whenua Māori, he kaiwhakaatu tana mahi. Nā te mea ko ia te ariki o Ngāti Kurī i manahau ai a Hāriata ki te pīkau i te kerēme a Ngāi Tahu kia utua rātou mō ngā whenua i ngaro i raro i te hokonga a Te Keepa (Kemp) i te tau 1848. I takahia e ia te nuku o te whenua ki ngā hui nui whakawhitiwhiti whakaaro me ngā hui whakaritenga. Hora whānui ana te whakaaro nui ki tōna tohungatanga ki ngā kōrero a ngā tīpuna, ā, he nui tonu te wāhi ki a ia ki te āwhina i te kōti ki te whakahiato i te rārangi whakapūmau o ngā whakapapa o rātou o Ngāi Tahu whānui i te ora tonu i te wā o te tau 1848.
Nō te 2 o Āperira 1938, ka mate mai a Hāriata Pītini-Morēra ki Kaikōura. Ko ana mōrehu ko āna tamāhine tokorua me āna tama tokorua. Kua hinga noa atu a Hoani i te tau 1929. Tata ana ki te 50 tau a Hāriata e pukumahi ana ki te tohu i ngā papanga e hira ana ki a Ngāti Kurī, ā, me tana whakatūpato kei ngaro noa ō rātou whakapapa me ā rātou tikanga.


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# 3 Nga Taumaha WWE Superstars (240 lbs ki te 260 lbs)
Ko te tangohanga tino ataahua mai i tenei waahanga ko te aroaro o te WWE SmackDown Superstar a Jimmy Uso (251 lbs), me te mea he 23 pauna te taumaha o tana tuakana, a Jey Uso (228 lbs).
Ko te ingoa o Edge e tu ke mai ana i te raarangi i raro nei. Hoki mai i te tau 1999, ko te Superstar e haere ake nei, i utaina ki te 240 lbs i a ia e uru ana ki te tomokanga WWE. I enei ra, e nama ana ia mo te 241 lbs.
Hei whakamaarama ano, ko tenei tuhinga e pa ana ki nga taumahatanga WWE Superstars kei runga i te paetukutuku mana a te kamupene, ko te tikanga kua whakararangihia a Sheamus ki raro i te 250 lbs.
Heoi, tata tonu tana nama ki te 267 lbs i mua o tana whakataetae WWE, ahakoa ko te taane tonu i kii i te tau 2019 kua ngaro nga 40 pauna.
- Apollo Crews - 240 lbs
- Wesley Blake - 240 lbs
- Tapa - 241 lbs
- Jaxson Ryker - 245 lbs
- Riddick Moss - 245 lbs
- Erik - 247 lbs
- Shelton Benjamin - 248 lbs
- Randy Orton - 250 lbs
- Sheamus - 250 lbs
- Jimmy Uso - 251 lbs
- John Cena - 251 lbs
- Tatoru H - 255 lbs
- MVP - 259 lbs
- Angelo Dawkins - 260 lbs


text: (Te Kounga Rawa) Ko te papa miihini Lantaisi e tango ana i te tinana konumohe-koranu me te hoahoa karaihe ngawari me te whakarato ki a koe i te ahua matakite me te awangawanga pai. Ka taea e te panui karaihe te tiaki i to taputapu mai i nga karawarawa. Ko te mata o te kawenga te hoahoa hukahuka-kore i te huka, me nga mea e 4 nga waewae kore-pahekeheke kia mau ki a koe he wheako whakauaua me te whakahoahoa. Haere mai me te whariki silicone kore-reti motuhake. (Hiko Hiko) Ka taea e te papa rihi korekore te utu i te nuinga o nga keehi waea (≤ 6mm / 0.24inch) ...


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Ke hoʻokokoke ke kauwela, makemake mākou āpau e lilo i nā kilo i loaʻa iā mākou i ka hoʻoilo. Eia nō naʻe, i ka wikiwiki e poina iā mākou ka mea nui o ka loaʻa ʻana o nā ʻano olakino maikaʻi i kā mākou papaʻai. He mea nui e ʻike he aha nā alakaʻi nui e ukali ai i mea e lilo ai ke kaupaona i ke ala olakino a ʻaʻohe hopena rebound. Aia kekahi huahana e lawelawe e kōkua i ka Lilo ka momona, akā ʻaʻohe o lākou hiki ke kōkua iā ʻoe e lilo kaupaona inā ʻaʻole ʻoe e hālāwai me nā kumu.
No laila, e haʻi aku mākou iā ʻoe i nā kumu e hiki ai ke lilo i ka momona i ke ala olakino a he aha nā hana e loaʻa ai nā ʻano ʻai maikaʻi.
ʻO
Kī e lilo kaupaona
Ke hoʻoholo mākou e lilo i ka paona ʻaʻole pono mākou e nānā i ka helu ma ka pālākiō. Pono e hoʻomaopopo he pono e hoʻoulu ʻia ke kino ma o ka ʻai olakino ʻana, e hōʻalo nei i kahi nohona noho a hana i ka hoʻoikaika kino. I mea e lilo ai ka momona i ke ala olakino, pono ia e hoʻomaʻamaʻa i ka ikaika e hoʻonui i ka nui o nā mākala. Hoʻomaopopo ko mākou kino i ka stimuli a hana i nā mea hoʻololi e hoʻomaikaʻi a maʻa e lanakila ai i ke kūʻē. No laila, hoihoi ia i mea e nalo ai ka momona e hoʻomaʻamaʻa i ka ikaika. E nānā pehea nā mea maikaʻi i loaʻa ma waena o ka ikaika i ka wā o ka lilo momona:
- Hoʻonui i ke kani o ka mākala a hoʻonanea iā ʻoe ke lilo ka momona. Hiki ke lawe ʻia kēia pahuhopu i mea nani, ʻoiai he nīnau ia no ke olakino.
- Loaʻa iā ʻoe kahi hopena ʻoi aku ka maikaʻi ke lilo ʻoe i ka momona no ka mea ʻaʻole ʻoe e nāwaliwali a hānai maikaʻi ʻole ʻia paha.
- Kōkua iā ʻoe e lilo i ka momona hou aku
- Hoʻonui ia i kā mākou lilo ikehu i ka hoʻomaha, no laila e pono mākou i nā meaʻai e ʻoi aku ke kaumaha.
- Hoʻoulu i kā mākou metabolism e hoʻonui ana i ka pohō momona.
- Haki me ka nohona noho a hoʻoikaika iā ʻoe e hoʻomaikaʻi mau.
- Hoʻonui i ke olakino o nā iwi, nā hono a me nā mākala.
- Kōkua i nā hoʻokuʻu i nā endorphins a hoʻoliʻiliʻi i ke koʻikoʻi.
Ka waiwai o ka deficit calorie e lilo ka momona
E hoʻomanaʻo i ka hoʻoikaika kino ʻana, ka neʻe nui ʻana i kā mākou lā i kēia lā a me ka ikaika o ka hoʻomaʻamaʻa he mea nui ia no ka pohō momona. Eia nō naʻe, ʻaʻole e loaʻa i kekahi o kēia nā hopena i ʻike ʻia ma kahi pae nani inā ʻaʻohe o kā mākou calicit deficit i kā mākou papaʻai. Hoʻokumu ʻia kahi hakahaka kalepona ma ka lawe ʻana o ka calorie i haʻahaʻa ma mua o nā calorie a mākou e hoʻolilo ai i ko mākou ola i kēlā me kēia lā. ʻO kā mākou huina calories lilo ka huina o kā mākou basal metabolism, kā mākou hana kino i pili ʻole i ka hoʻoikaika kino a me ka ikaika.
E noʻonoʻo e mālama i ko mākou kaupaona pono mākou e ʻai e pili ana i 2000 kcal i kēlā me kēia lā. Ke hoʻokumu nei i kahi hakahaka calorie i ka papaʻai e ʻai i nā calorie liʻiliʻi ma mua o nā mea i ʻōlelo ʻia. Eia nō naʻe, pono e noʻonoʻo ʻia ʻaʻole hiki i ka deficit caloric ke ikaika loa mai ka mea e hoʻonāukiuki ai i ko mākou kino, ʻoi aku ka nui o ka pōloli, nāwaliwali, nā manaʻo maikaʻi ʻole, ke koʻikoʻi a me ka nele o nā mea momona, a me nā mea ʻē aʻe. ʻO ka hemahema o 300-500 kcal maʻamau no nā mea āpau. ʻAʻole ia manaʻo ia wale nō me ka deficit calory e lilo ana kā mākou momona i ka momona. Hiki ke ʻōlelo ʻia ʻo kēia deficit caloric ka mīkini e hoʻoheheʻe a ʻae i ka lilo o ka momona.
I ka manawa e hoʻokumu i ka deficit caloric i ka papaʻai a hoʻomaka i ka hoʻoikaika ikaika, e hoʻonāukiuki mākou i nā stimulus i loko o ke kino i mea e hoʻopili ai i nā kūlana o kēia manawa. ʻO nā hoʻololi nui i kū i loko o kā mākou kino kahi waiwai i ka ikaika, hoʻonui i ka nui o nā mākala a me ka nalo ʻana o ka momona. Hoʻomaka ka hōʻemi o ka momona mai ka manawa mau nele ko mākou kino i ka ikehu e hiki ai ke hoʻokele i nā lilo āpau e pili ana i ia. No kēia kumu e pono ai i ko mākou kino e hoʻohana i nā mālama momona e hiki ai ke alo i nā lilo ikehu a mākou i loaʻa i kēlā me kēia lā.
Kōkua lilo momona
Pono mākou e hoʻomaopopo ʻo ka lilo o ka momona ʻaʻole ia he mea wikiwiki. Eia nō naʻe, i kekahi mau manawa hoihoi paha e hoʻolauna i kahi kōkua keu e hoʻomaikaʻi ai i ka nalo ʻana o ka momona a hoʻonui i kēia hana. ʻAʻole kōkua ka hapa nui o nā huahana a lākou e kūʻai aku ai no ka lilo momona. Eia nō naʻe, aia kahi koho liʻiliʻi hiki ke kōkua maoli. ke loaʻa nā kumu ua hoʻokumu mākou i nā deficit calory, hoʻonui i ka hoʻoikaika kino, a me ka hoʻomaʻamaʻa ikaika.
ʻO kekahi o nā huahana e kōkua i ka hana pohō momona Saxenda. He mea hana i kōkua i ka hoʻoulu ʻana i ka hoʻokuʻu o ka insulin i ka pancreas a hana i kahi ʻano o ka piha. ʻAʻole wale ia e kōkua me kēia, akā hoʻopaʻa ia i nā pae kō kō. ʻO ia, ʻaʻole ia he huahana i hoʻohana ʻia e hoʻonui i ka lilo o ka momona, akā, ma o ka kaohi maikaʻi ʻana i ka makemake, hiki ke kōkua iā ʻoe i kahi mea nui aʻe e hālāwai me ka deficit calory i ka papaʻai a i loaʻa i nā sensations ʻoi aku ka maikaʻi i kēia wā.
No laila, paipai ʻia kēia huahana i kēlā mau poʻe ʻaʻole maikaʻi loa i ka kaohi ʻana i ko lākou makemake a hoʻowalewale ʻia i ka meaʻai māmā ma waena o nā meaʻai a i ʻole e hoʻokō i ka papahana ʻai. ʻO ka mea hope loa nā mea nui i hāʻule ka hapa nui o ka poʻe i ko lākou wā momona momona. Pono ia e hāhai i nā kumu i ka lawa ka manawa i hiki i ke kino ke hoʻohua i nā hoʻololi a hoʻomau me kēia kaʻina hana kaumaha.
ʻO ka maʻamau maʻamau hoʻohana ʻia kēia ʻano huahana e ka poʻe i ʻoi aku ke kaumaha a pono i kēia wā o ka lilo momona no kahi manawa lōʻihi. Aia i kēia mau hihia ke lilo ka mana o ka makemake i mea nui a pono e kū i nā pahuhopu.
Ke kūpaʻa e pili ana i ka hemolele
I ka hopena o ka lā, ʻo ka ʻōlelo aʻoi loa na ka naʻaupō e hāʻawi e kūpaʻa ma mua o ke kīnā ʻole. ʻO kēia ka mea e ʻimi ai i kahi papaʻai e hiki ai iā ʻoe ke hahai lōʻihi no ka lilo ʻana o ka momona i kou kino a ʻaʻole ia he kumu kūʻai e ukali ai ʻoe i kāu lā i kēlā lā Maʻamau e hoʻolālā ʻia ke kumumanaʻo iā ʻoe ʻaʻole ʻoe iā ia. E hauʻoli i ke kaʻina hana, hoʻohui i nā ʻano olakino a e hiki mai nā hopena iā lākou iho.


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Te toi tuna
Ko tētahi tikanga hopu tuna ko te toi, ko te tautau rānei ki ētahi. Ka tuia te rau harakeke, te rau tī rānei ki te noke, ki te mokoroa rānei. He mea here te tautau ki te matira mānuka. Ka mau ngā niho o te tuna ki te muka, ka māmā te piu ki te one.
He haere pō te tuna, kāore e rata ki te awatea – nā reira mahia ai te toi tuna i ngā pō me ngā wai ehu.
Kīia ai te tautau noke he mōunu, he tui rānei. Ko te tui toke ka mahia me te noke, ko te tui huhu ka mahia me te huhu. Ka purua e ngā iwi o Ōtaki he pūngāwerewere ki roto kete ririki. Ka tuia e ngā iwi o Te Wai Pounamu te wīwī ki te noke waiū. Tatū ki ēnei rā, hangaia ai ngā mōunu i ngā noke kua tuia tahitia.
Anei ngā whakamārama a Teone (Hōne) Taare Tīkao, kaumātua o Te Wai Pounamu i ōna rā, mō te hopu ngōiro mā te toi:
Ka hopukina te ngōiro mā te tautau noke kīia ai he whakapuku. Mahia mai ai te whakapuku i te whītau ka whīwhiwhia ki te mōunu. Ka waihotia ki te wai mō te rā katoa, mō te pō katoa rānei. Ko te ngōiro anake te momo ika ka tareka te whakapuku te ngau; engari ka noho ki tōna puku mau ai, kia haramai rā anō te kaihī ki te tango. 1
Te rapu tuna
Ko te rapu tētahi atu tikanga hopu tuna. Waihoki, ka whāwhā i ngā tahatika o te awa, kōawa rānei mā ngā ringaringa me ngā waewae, ki raro pari tahataha, ki raro kōhatu, ki ngā wai ehuehu hoki.
Tērā te tikanga hopu tuna kīia ai ko te takahi tuna. Ka tū ngā kaihopu tuna i roto i te wai kia haurua te porowhita. Ka takahi tētahi o ngā tāngata i tōna waewae hei whakamataku i te tuna kia puta i tōna rua, kia taea ai e ōna hoa te hopu.
Patu tuna
Ka nanao tētahi kaihī ki te matira hei patu i ngā tuna ki ngā wai pāpaku i ngā pō. Ko te hoa kei muri e tō ana i ngā tuna kua tuia tahitia.


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pīwari Play
1. (verb) to be beautiful.
Kei te puhinga ki ngā huruhuru kererū, tūī, ehara! kātahi anō ka āta pīwari tēnei mea te waka taua, he toiere, he waka whakarei, he pītau (M 2006:364). / When it is adorned with pigeon and tūī feathers, behold how beautiful the war canoe is, a toiere (war canoe with carved stem and stern), a whakarei (ornamental canoe) and a pītau (canoe with a figurehead ornamented with perforated spiral carving).
Synonyms: purotu, tau, waiwaiā, koea, ātaahua, hūmārie, hūmārire, ātanga, turua
2. (verb) to wave, bend (as something in the wind).
Whakamīharo ana te kite i a Tahu-nui-a-rangi. Me te ārai kākāriki e pīwari ana i te rangi pō (PK 2008:811). / Seeing the aurora australis is amazing. It's like a green veil waving in the night sky.


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Te whakakitenga a te tuahine Lucia mo te mana o te inoi ki te Rosario Tapu
Ko te Potukara Lúcia Rosa dos Santos, pai mohiotia rite Te tuahine Lucia o Jesus of the Immaculate Heart (1907-2005), tetahi o nga tamariki tokotoru i tae ki nga whakakitenga o te Wahine Meri, i te 1917, i Cova da Iria.
I roto i tona oranga mo te rongopai me te tohatoha i te Tuhinga o mua, Ua haapapu te tuahine Lucia i te faufaaraa o karakia o te Rosario Tapu.
I korero te madera mo tenei a papa ko Agustín Fuentes, mai i te pīhopatanga o Veracruz, Mexico, i roto i te hui i tu a Tihema 26, 1957. Na ka tukuna e te pirihi nga korero o te korerorero "me nga tohu katoa o te pono me te whakaaetanga a te episekopo, tae atu ki te Pihopa o Fatima" .
I whakapumautia e Lucia kaore he raru e kore e taea te whakatau ma te inoi a te Rosario. "Kia mahara, e Pa, na te Piri Tapu, i enei waa whakamutunga e noho nei tatou, kua whai mana hou ki te whakahua i te Rosario. Ana i homai tenei mahi ki a tatou kia kore ai he raru o te taha kikokiko, taha wairua ranei, ahakoa te uaua, i roto i te koiora o ia tangata, o tatou whanau, o nga whanau o te ao, o nga hapori whakapono ranei, ara o te ao. . o nga iwi me nga iwi, kaore e taea te whakatau e te Rosary ", e kii ana te tuahine.
"Kaore he raru, kei te pono taku korero ki a koe, ahakoa te uaua, kaore e taea e taatau te whakatau ma te inoi ki te Rosario. Ma te Rosary ka ora ai tatou ano. Ka whakatapu tatou i a tatou ano. Ka whakamarie matou i to maatau Ariki, ka whiwhi matou ki te whakaoranga o nga wairua maha, "e kii ana te tuahine Lucia.
Ko te Hui mo nga Take o te Hunga Tapu o te Huringa Tapu kei te wetewete i nga tuhinga mo te whakamanatanga o te tuahine Lucia. I mate ia i te Hui-tanguru 13, 2005, i te tau 97, i muri i tana whakapau tekau tau ki roto i te whare kaimoana o te Karamere o Coimbra, Potukara, i riro mai i a ia nga reta me nga haerenga mai i nga tini katinara, nga tohunga me etahi atu haahi e hiahia ana ki te korero ki nga wahine i kite i to maatau Lady.


text:
Home-How Hokitika got its name
- Te takenga mai o te ingoa o Hokitika - tahi
- Te takenga mai o te ingoa o Hokitika - rua
- Te takenga mai o te ingoa o Hokitika - toru
- Te takenga mai o te ingoa o Hokitika - wha
- Te takenga mai o te ingoa o Hokitika - rima
- Te takenga mai o te ingoa o Hokitika - ono
- How Hokitika got its name
- Lake Mahinapua
- Our team
- Research process
- Learning outcomes
- References and acknowledgements
Te takenga mai o te ingoa o Hokitika - wha
Kātahi ka tōromi tokotoru ngā rangatira. Ko Tanetiki rātou ko Tutepipirangi, ko Tutaemaro ā rātou ingoa


text:
Mena kei te whakaaro koe ki te whakamahi i tetahi ratonga VPN, pono kua mohio koe he maha nga ratonga koreutu me etahi atu ...
I whakakapihia a SysV Init e te punaha de facto i roto i te nuinga o nga tohatoha GNU / Linux onaianei. I waenganui o tera ...
Ko te hunga he SBC Raspberry Pi 4 kei te waimarie, mai i te kamupene Paniora e kiia nei ko Igalia kei te mahi ...
Ko te UUID (Kaitohu Motuhake Motuhake) he kaiwhakakite ahurei o te ao e tohu motuhake ana i te waahanga o te ...
Ko te mea noa kia whirihorahia to Ubuntu me to reo ake. He reo kotahi mo te punaha katoa engari, akene ...
Ko te Hangarau Tere Tere a Intel, ko SST ranei he hangarau hou a Intel kua whakauruhia ki nga miihini hiko e hangai ana ki te microarchitecture ...
Ko te whakatakotoranga PDF (Hōputu Tuhinga Kawe) kua waiho hei momo tuhinga whaimana na ona ahuatanga me ...
Ki taku whakaaro ko te ako tonu ko te mahi nui whakahirahira a te tangata, ka ako taatau mai i te wa i whanau mai tae atu ki ...
I a maatau e whakawhanake ana i te tikanga, i puta te hiahia ki te whakarereke i te tohu i nga waa rereke ka mahi i etahi waa ...
He maha o taatau kaipānui kua rongohia mo 'Jarvis' te kaiawhina mariko i hangaia e Mark Zuckerberg te kaihanga o Facebook, te ...
I konei i roto i te tuhinga roa i korerohia e matou ki a koe i nga waa maha e pa ana ki nga kaiwaiata puoro mo nga reka katoa, i roto i tenei ...


text:
Cosel- Cosel Co Ltd he kaihanga nui o te ao mai i nga taputapu aratau whakawhiti me te EMI Filters mai i te tau 1969. Te whakamahi i te ahua o nga hoahoa toi me te hangarau hangarau Cosel e tuku ana i nga hua pai ki te AC / DC me te DC / DC mo te Medical me te ITE tono. Ko nga hua AC / DC kei te 3W ki te 10KW i te papa paerewa, te anga tuwhera, te DIN Rail, te ahua me te whakaoti.
Kei te whakawhiwhia nga hua DC / DC mai i te 1.5W ki te 700W i te papa paari me nga whiriwhiringa maunga o DIN Rail. Ko te nuinga o te huringa DC / DC kei roto i nga ahuatanga paerewa paerewa ahumahi. EMI Kei te tuku mai i te 3A ki te 600A nga taputapu tae atu ki nga momo motuhake mo nga tono Photovoltaic. Ko te nuinga o nga Poari EMI kei te whakaherea me te maunga DIN Rail. Kei te whakaae a Cosel ki te tino kounga nui me te auau o te kore o te mara i te ahumahi. Ka whakarato a Cosel i te tautoko a te papaa me te tautoko kaha ki nga kaihoko.


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Music Rauemi
- 1. Pae Music
- Rauemi 1 Youtube-Whaiaro
- 2 Whakarongo Ipurangi Music
- 3 Whakarongo Videos Online
- 4 Best Pae mō Latest
- 5 Best Pae ki te Tikiake
- 6 Rārangipāpāho Pae
- 7 MP3 Download Music
- 8 Tracks Free Tikiake
- 9 Pae Tikiake Music Free
- 10 Tikiake Free Music
- 11 Pae Tikiake Music Video
- 12 Cheap Tikiake Music
- 13 Pukaemi Tikiake
- 14 Tikiake Christian Music
- 15 Tikiake Music Classical
- 16 Tikiake Country Music
- 17 Tikiake Music Piano
- 18 Tikiake Songs rap
- 19 5 Streaming Ratonga
- 20 Free Romaroma Online
- 21 Music Radio Koreutu
- 2. Music App
- 1 Music Apps mo iPhone / iPad
- 2 10 Best Music Video Apps
- 3 Tikiake Music mō Mobile
- 4 Haere Music Free i runga i Android
- 5 Roma Apps
- 6 Whakarongo Videos Online
- 7 Radio Apps mo iOS / Android
- 8 Music ite Apps
- 9 Best Apps mo Lyrics
- 10 Ringtones App
- Tips Music 3.
- 1 Tikiake Free Music
- 2 Whakarongo ki Youtube
- 3 Tikiake Youtube Video
- 4 Rapu Songs i runga i Youtube
- 5 3 Ways Tikiake Songs
- 6 Whakarongo Online kahore Tikiake
- 7 Tikiake Youtube
- 8 Me pēhea te ki te Tikina Free Music
- 9 Songs Video mō Mobile
- 10 Tikiake runga i iPhone / iPad
- 11 Music hoki iPad / iPod
- 12 Tikiake ki te Android
- 13 Hokona Music i runga i Android
- 14 Pehea ki te tāutu i Music
- 15 Songs High Kounga Video
- 16 Play mp4 me MTV Online
- Rārangi Top Music 4.
- 1 50 Music USA
- 2 50 Youtube Music
- 3 100 Songs Tikiake
- 4 30 ngā tūtohi Takitahi
- 5 50 Songs 2014
- 6 50 Songs MTV Video
- 7 50 Songs Music Pop
- 8 40 Best Videos Songs
- 9 50 Songs Video New
- 10 50 Puāwaitanga Music
- 11 20 Puāwaitanga Music Video
- 12 20 Songs Video Evanelia
- 13 50 Youtube Music Evanelia
- 14 50 Christian Music
- 15 50 Country Songs
- 16 40 Taunga Music
- 17 50 Piano Music
- 18 50 Kanikani Songs
- 19 20 Hiko Music
- 20 He whakamārama Music
- 5. Music Rau
- 1 Rau Online
- 2 Guitar Rau Pae
- 3 Piano Pae Rau
- 4 Music Rau Free
- 5 50 Music Rau
- 6 50 Guitar Rau
- 7 50 Piano Music Rau
- 8 50 Rau piana ngāwari
- 6. Kaitito
- 1 Top Baroque Kaitito
- 2 Top 10 Film Composer
- 3 Kaitito Puāwaitanga Top
- 4 Top 30 Music Kaitito
- 5 10 Kaitito French
- 6 Modern Kaitito
- 7 Kaitito Romantic
- 7. Artists
- 1 Top 20 Musicals
- 2 POP Artists Music
- 3 Whare Music Artists
- 4 Artists Music Ahitereiria
- 5 Canadian Artists
- 6 Ringtones mō te Waea
- 7 10 Artists Karaitiana
- 8 10 Puāwaitanga Artists
- 9 10 Artists Evanelia
- 8. etahi
10 Pae hoki Music Lyrics Free
Katoa i roto i te ao aroha waiata. Ko te rerekētanga takoto i roto i te tūmomo o te waiata rite ratou. He mea nui lyrics Music ki te mārama me te mohio ki te waiata pai. Nga kaiwaiata katoa me nga kaiwaiata rapu utu nga kupu o te waiata. I mua ko te reira i te mahi uaua otiia kahore aianei. Ki te haereraa i mua o te ipurangi, me te hangarau i reira tini tau o tukutuku e taea te whakarato koe he kupu o tetahi waiata i roto i te ao nei. Katoa e hiahia ana koe ki te mahi i te mea tomo te ingoa waiata i te kupu matua e hāngai ana rānei, me te rapu hoki i te reira. Tenei ko te 10 pae ki te kitea te kupu o tetahi waiata.
1. LetsSingIt
Ko te paetukutuku tino pai ki te kitea lyrics e wātea ana i roto i te ipurangi i tenei ra mo te rapu lyrics o te waiata. I whakaturia te reira i roto i te 1997, me te e tetahi o te kohinga pai lyrics kounga kahore tetahi hapa. Ko te huinga nui te wahi e faaite i to ratou riri mo te waiata aroha waiata.
Hono: http://www.letssingit.com/
Āhuatanga
1. E te kohinga nui o ngā kupu, me te taea te kitea ngāwari.
2. E whakaatu ana te reira i te rārangi o runga pukapuka, waiata me toi e hanga i taua tino ngāwari ki te kitea lyrics
AtAKi
1. whakahoutia te wā te paetukutuku i runga i te kaupapa o ia rā.
2. Ko te tino tere ki te rapu icon ma te wa rapu whakautu.
3. He mea pānuitanga noa e hanga ana e tetahi te paetukutuku pai lyrics.
Raruraru
1. Ko e haria haeretia ana e hanga ana e te moka puhoi i te utanga o te kāinga o te paetukutuku.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te pae, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
Puta 3. te whārangi hou ki rārangi o taea waiata rite ki te kupu matua. Pāwhiritia ki runga ki te ingoa waiata e hiahia ana koe ki te kite i te kupu.
4. Kia pāwhiri koe i runga i te ingoa waiata, te whakatuwhera hoki te whārangi hou nei nga kupu o te waiata. Hoki tauira ki te pāwhiri koe i runga i te waiata 'faatîtîraa a' nā Sharifah.
No reira, ka taea e te tiki e koe i te lyrics e hiahia ana koe. Ka taea e koe rānei tārua, īmēra tā ranei te lyrics rite ia rite tou hinaaro.
2. Lyrics Freak
Ko te paetukutuku rahi no te ite lyrics free. E te kohinga nui o ngā kupu, me te whakarato kupu e kore e nei i whai i tetahi hape. Ko te whārangi He atanga māmā, me te tika i hanga tino pai reira, me te hoa kaiwhakamahi.
Hono: http://www.lyricsfreak.com/
Āhuatanga
1. E te kohinga nui o hapa lyrics free.
2. āhuatanga reira runga lyrics tauanga e te kaiwhakamahi i roto i te kāinga, me te he kōwhiringa ki te rapu kupu i roto i te ana'iraa piapa o waiata.
AtAKi
1. Ko te whārangi tukutuku he kuware ki motuhake rapu icon.
2. E kore pānuitanga.
3. E faati'a te reira ki a koutou tuku lyrics.
Raruraru
1. Ko te mahi rapu ko te bit puhoi, ka whakaritea ki ētahi atu pae.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te whārangi, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
Puta 3. te whārangi hou ki rārangi o taea waiata rite ki te kupu matua. Pāwhiritia ki runga ki te ingoa waiata e hiahia ana koe ki te kite i te kupu.
4. Kia pāwhiri koe i runga i te ingoa waiata, te whakatuwhera hoki te whārangi hou nei nga kupu o te waiata. Hoki tauira ki te pāwhiri koe i runga i te waiata 'Kotahi te aroha lyrics' nā Bob Marley.
3. Song Lyrics - kia mohio te kupu
Ko reira tetahi o te paetukutuku e wātea ana i runga i te ipurangi lyrics tino rongonui. Reira ano rōpū te lyrics rite ki toi, momo, runga trending, rongonui o nga wa katoa etc. e hanga e mea ohie no te kaiwhakamahi ki te rapu ia ratou i roto i te take e kore e mohio ratou te ingoa waiata tika.
Hono: http://www.songlyrics.com/
Āhuatanga
1. reira whakarōpū hoki te lyrics i runga i toi, momo etc e hanga māmā te reira me te tere ki te rapu.
2. E rārangi o runga pukapuka, runga kupu 25, me te rongo waiata hou i roto i te kāinga i hanga ratarata reira kaiwhakamahi.
AtAKi
1. Kua whakahoutia wā te lyrics.
2. E whakaatu ana hoki i te rārangi ka ū mai lyrics o nga waiata, me te pukapuka e te tauturu ia koe i roto i tikiake kaha'ú.
Raruraru
1. Kei te paku puhoi utaina te paetukutuku e tika ana ki ngā āhuatanga whakahuatia i runga ake e hanga ana e te moka pōturi.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te paetukutuku, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
3. No te tauira te pato koe 'Kotahi te aroha' i roto i te pae rapu, me te pāwhiri i te 'Rapu kōwhiringa'. Te reira e hua i roto i te whakatuwheratanga o te whārangi ki te hua rapu o waiata katoa ia kotahi te aroha i roto i te reira. Pūtirotiro me rapu o te waiata e hiahiatia ana i roto i te hua rapu, me te pāwhiri i runga i taua mea e whakaaturia ana i raro nei.
4. Kia pāwhiri koe i runga i te hono, puta he whārangi ki te kupu o te waiata ano whakaaturanga i raro nei.
4. Lyrster
Ko te pae tino pai mō te tikiake lyrics free. Te mea he ake te tipu pātengi raraunga o waiata puta noa tata momo, wā me toi katoa wa. Kua whakahoutia te reira 24x7 me i konei ko te ara tino pai mo te kimi lyrics.
Hono: http://www.lyrster.com/
Āhuatanga
1. Kei te whakahoutia te reira i 24x7 me he kupu o tata katoa te waiata.
2. E kitea ana hoki te rongo waiata runga e Trending i roto i te ao nei.
AtAKi
1. E te pae rapu rawa ma, me te kitea te wahi e taea e koe te tomo koutou ingoa waiata kupu matua e hāngai ana ranei.
2. Ko te whakautu rapu Ko te tino nohopuku.
Raruraru
1. Nā ki ngā āhuatanga rite Trending korero etc te pae te puhoi utaina he moka.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te pae, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
3. No te tauira te pato koe 'Kotahi te aroha' i roto i te pae rapu, me te pāwhiri i te 'Rapu kōwhiringa'. Te reira e hua i roto i te whakatuwheratanga o te whārangi ki te hua rapu o waiata katoa ia kotahi te aroha i roto i te reira. Pāwhiritia te hononga e hiahia ana koe.
4. Kia pāwhiri koe i runga i te hono, puta he whārangi ki te kupu o te waiata ano whakaaturanga i raro nei.
5. LyricServer.com
LyricServer.com Ko te kaupapa ipurangi o Technology Corporation torohaki, he kaiwhakarato ārahi ihirangi ipurangi e whakahaere te maha rongonui kaiarahi ipurangi o ngā ngākau nuitanga rerekē. Ko te pae rongonui te wahi e taea e koe te kite i te kupu o tata katoa te waiata.
Hono: http://www.lyricserver.com/
Āhuatanga
1. E i te whānui o te kohinga o lyrics whānui.
2. He he kōwhiringa o te whiwhi lyrics hāngai ki tō pūkete mēra mō te kore utu. He tika e wātea ana i roto i te kāinga i te kōwhiringa.
AtAKi:
1. Ko te tino nohopuku te paetukutuku.
2. He tino pono te paetukutuku rite whakamahia e te reira tūmau Linux nohopuku.
Raruraru
1. Ko ohie te whārangi kāinga o te paetukutuku e hanga tukuperu reira.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te paetukutuku, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
3. No te tauira te pato koe 'Kotahi te aroha' i roto i te pae rapu, me te pāwhiri i te 'Rapu kōwhiringa'. Te reira e hua i roto i te whakatuwheratanga o te whārangi ki te hua rapu o waiata katoa ia kotahi te aroha i roto i te reira. Iriti i te reira i te hononga katoa rite lyrics, ataata etc e pā ana ki taua mea. Pūtirotiro me rapu o te waiata e hiahiatia ana i roto i te hua rapu, me te pāwhiri i runga i taua mea e whakaaturia ana i raro nei.
4. Kia pāwhiri koe i runga i te hono, puta he whārangi ki te kupu o te waiata ano whakaaturanga i raro nei.
6. Kimihia waiata i lyrics
Ko te paetukutuku māmā rawa atu mō te kimi kupu o tetahi waiata i roto i te ao nei. A, no te rapu, hoatu ana e ia te pai hononga taea ai e koe te kitea te lyrics i inoi ai koe. Ko te tino nohopuku, me te whārangi kāinga māmā.
Hono: http://findmusicbylyrics.com/
Āhuatanga
1. E horo'a hua tika rawa o ngā hononga pai e wātea ana.
AtAKi:
1. E kohinga nui o lyrics rite whakarato reira hononga mō lyrics i te tahi atu tukutuku i roto i te take ona e kore e wātea ana i roto i tona tūmau ake.
2. E te wa whakautu rawa nohopuku.
Raruraru
1. Nā ki te tino māmā kāinga e kore nei e whai i tetahi atu kōwhiringa, kia mea he hiamoe ki te rota o te kaiwhakamahi.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te paetukutuku, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
Puta 3. te whārangi hou ki rārangi o taea waiata rite ki te kupu matua. Pāwhiritia ki runga ki te ingoa waiata e hiahia ana koe ki te kite i te kupu.
4. Kia pāwhiri koe i runga i te ingoa waiata, te whakatuwhera hoki te whārangi hou nei nga kupu o te waiata.
7. Lyrics
Ko reira tetahi o te paetukutuku pai e wātea ana i roto i te ipurangi i teie mahana. E faati'a te reira ki a koutou fakatāutaha tiki lyrics mā te īmēra, me te hoki te tuku i te lyrics. E te whārangi kāinga rawa tika, me te māmā me te he kohinga nui o lyrics.
Hono: http://www.azlyrics.com/
Āhuatanga
1. E te tahora kāinga tino māmā i utaina te tino ngāwari.
2. E te āhuatanga ki te tāpiri lyrics hou.
AtAKi:
1. Ko te tino nohopuku rite ki te mea tino whakaititia e utaina te wa whakautu o te paetukutuku.
2. E whakaatu ana te reira i te mea he wera me te Trending i roto i te ao waiata.
Raruraru
E kite 1. pānuitanga torutoru i roto i te pae i te mea i nga wa irritating.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te paetukutuku, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
3. No te tauira te pato koe 'Summer o 69' i roto i te pae rapu, me te pāwhiri i te 'Rapu kōwhiringa'. Te reira e hua i roto i te whakatuwheratanga o te whārangi ki te hua rapu o waiata katoa ia o 69 te raumati i roto i te reira. . Tirotiro me te rapu o te waiata e hiahiatia ana i roto i te hua rapu, me te pāwhiri i runga i taua mea e whakaaturia ana i raro nei.
4. Kia pāwhiri koe i runga i te hono, te whakatuwhera hoki te whārangi ki te kupu o te waiata ano whakaaturanga i raro nei.
Ka taea e māmā e koe te faaite, tā ranei īmēra i te lyrics mā te pāwhiri i runga i te kōwhiringa i te taha ano ia kia rite ki o koutou whakaritenga.
8. Lyrics.com
Ko te paetukutuku tino rongonui lyrics ake ka taea e koe te mea i te paetukutuku pai noa te rā mo te kimi lyrics ranei. E huri noa i te lyrics katoa o nga waiata katoa i roto i te ao, me te kei te rā whakahoutia nga wa maha.
Hono: http://www.lyrics.com/
Āhuatanga
1. Kei te E te atanga kaiwhakamahi hoa.
2. E te kohinga nui o lyrics whakaritea ki tetahi atu tukutuku.
3. categorizes te reira i te lyrics rite ki runga pukaemi, toi me ētahi atu i roto i te ara pai nui.
AtAKi:
1. Kei te tino nohopuku te wa rapu whakautu whakaritea ki lyrics tukutuku.
2. He maha iti o pānuitanga i roto i te reira.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te paetukutuku, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
3. No te tauira te pato koe 'Kotahi te aroha' i roto i te pae rapu, me te pāwhiri i te 'Rapu kōwhiringa'. Te reira e hua i roto i te whakatuwheratanga o te whārangi ki te hua rapu o waiata katoa ia kotahi te aroha i roto i te reira. Iriti i te reira i te hononga katoa rite lyrics, ataata etc e pā ana ki taua mea. Pūtirotiro me rapu o te waiata e hiahiatia ana i roto i te hua rapu, me te pāwhiri i runga i taua mea e whakaaturia ana i raro nei.
4. Kia pāwhiri koe i runga i te hono, puta he whārangi ki te kupu o te waiata ano whakaaturanga i raro nei.
9. Lyrics Rapu Engine - lyrics Popular
Ko te paetukutuku tino pai e wātea ana i roto i te ipurangi i tenei ra mo te rapu lyrics o te waiata. Kei te hanga i te paetukutuku, me te tiaki i te toru o nga tau engineering ākonga me ona hoko rongonui ra, i tenei ra. Te reira kei te pai ake tonu pai ake.
Hono: http://lyrics.astraweb.com/
Āhuatanga
1. E te kohinga nui o ngā kupu, me te taea te kitea ngāwari.
2. E whakaatu ana te reira i runga rapunga 5 lyrics i roto i te kāinga, me te hoki he kōwhiringa ki tiro rapu 50 rā runga.
3. Ka taea noa ki a koutou te tāpiri kupu, me te fakafo'ituitui taea e koe te tono mō ngā kupu, ki te kore e taea e kitea e koe i te lyrics i roto i te paetukutuku.
AtAKi:
1. whakahoutia te wā te paetukutuku i runga i te kaupapa o ia rā.
2. Ko te tino tere te wa rapu whakautu.
Raruraru
1. E kore te mea ātaahua ki te kaiwhakamahi te whārangi kāinga o te paetukutuku.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te pae, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
Puta 3. te whārangi hou ki rārangi o taea waiata rite ki te kupu matua. Pāwhiritia ki runga ki te ingoa waiata e hiahia ana koe ki te kite i te kupu.
4. Kia pāwhiri koe i runga i te ingoa waiata, te whakatuwhera hoki te whārangi hou nei nga kupu o te waiata. Hoki tauira ki te pāwhiri koe i runga i 'te taata i roto i te aroha'.
No reira, ka taea e te tiki e koe i te lyrics e hiahia ana koe. Ka taea e koe rānei tārua, īmēra tā ranei te lyrics rite ia rite tou hinaaro.
10. LyricsMode.com
Ko reira tetahi o te pai tukutuku lyric e wātea ana i roto i te ipurangi i teie mahana. Ki te kāinga rawa tika, me te māmā, ko reira kore ano ki taimaha, me kaua e puhoi rawa. Hanga tino whai hua te reira tenei.
Hono: http://www.lyricsmode.com/
Āhuatanga
1. E te tahora kāinga tino māmā i utaina te tino ngāwari.
2. E te āhuatanga ki te tāpiri lyrics hou.
AtAKi:
1. Ko te tino nohopuku rite ki te mea tino whakaititia e utaina te wa whakautu o te paetukutuku.
2. E whakaatu ana te reira i rongo hou e pā ana ki te waiata, me te hoki kāwai lyrics rite ki runga trending, runga toi, pukapuka ētahi atu
3. E atanga kaiwhakamahi tino ataahua.
Raruraru
1. Kua kite te rota o pānuitanga i roto i te paetukutuku i he i nga wa irritating.
Hipanga mō te whakamahi i te reira
1. Whakatūwhera te whārangi i te pāwhiri i runga i te hononga i homai i runga.
2. Kia iriti i te paetukutuku, tomo i te kupu matua ranei te ingoa waiata i roto i te pae rapu, me te pāwhiri i te kōwhiringa 'Rapu'.
3. No te tauira te pato koe 'Kotahi te aroha' i roto i te pae rapu, me te pāwhiri i te 'Rapu kōwhiringa'. Te reira e hua i roto i te whakatuwheratanga o te whārangi ki te hua rapu o waiata katoa ia kotahi te aroha i roto i te reira. Iriti i te reira i te hononga katoa rite lyrics, ataata etc e pā ana ki taua mea. Pūtirotiro me rapu o te waiata e hiahiatia ana i roto i te hua rapu, me te pāwhiri i runga i taua mea e whakaaturia ana i raro nei.
4. Kia pāwhiri koe i runga i te hono, puta he whārangi ki te kupu o te waiata ano whakaaturanga i raro nei.
Ka taea e māmā e koe te faaite, tā ranei īmēra i te lyrics mā te pāwhiri i runga i te kōwhiringa i te taha ano ia kia rite ki o koutou whakaritenga.
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text:
ʻO Zinc kahi mineral maʻamau no kā mākou papaʻai a me ko mākou olakino. Loaʻa iā ia nā pōmaikaʻi he nui a hāʻawi ʻia i ka nele o kēia mea lōʻihi i hiki ke alakaʻi ʻia i kekahi mau pilikia olakino. Aia pū me ka hao kekahi o nā mea nui no ka hana maikaʻi o kā mākou meaola. Pono mākou i 15mg i kahi lā no ko mākou kino e mālama i ka papaʻai pololei.
Pono kēia mineral no kahi ulu kūpono mai ka wā kamaliʻi, mai ka wā kōkua i ka ulu a me ka ulu ʻana. I ka wā he makua mākou e kōkua ia i nā hana like ʻole, e like me ka hoʻololi ʻana o nā pūnaewele kahiko e nā mea hou.
ʻO
Pōmaikaʻi kiniki
Pono e hoʻomaopopo he nui nā keu pono e lawe mai ai. Ma waena o lākou, kōkua ka zinc hana hou o nāʻaʻaʻa a me ka synthesite o DNA. He mea nui kāna kōkua i ka wā hāpai, lactation a me ka wā kamaliʻi, ʻoiai pono i ke kino i kēia mea kōkua no ka ulu kūpono a me ka ulu ʻana.
He mea nui ia no olakino maka o kā mākou meaola. ʻO Zinc a me kā mākou huaʻa A he mea nui ia no ka hana kūpono o kā mākou maka a hoʻomaikaʻi ʻO ka ʻono a me ka pilau. Maikaʻi no ke olakino o ka lauoho, kaʻili a me nā kui.
Hiki i kahi deficit o Zinc ke hana nā pilikia hoʻomanaʻo a me ka luhi. Hōʻike ʻia kona hemahema e hana i kahi hoʻonui nui i nā anuanu a ʻo ia ke kumu e lawe ʻia ai ia hoʻoikaika i ka ʻōnaehana pale pale.
Meaʻai momona ʻo Zinc
He mea maopopo he kau ʻia ka papaʻai maikaʻi ma ka ʻai ʻana kokoke i nā mea āpau. Akā no kekahi mau kumu e poina mau iā mākou a i ʻole hāʻawi ʻole i nā meaʻai kūpono no ka ʻai ʻana i kēlā me kēia lā. Inā pono ʻoe e hoʻokūkū i ka ʻai ʻana i nā meaʻai i Zinc, eia kahi papa inoa me kahi haʻawina nui.
Carnes
ʻIʻo puaʻa ʻO ia kekahi o nā meaʻai waiwai i Zinc, akā i kāna ʻāpana wīwī. Hāʻawi pū kekahi i kahi nui o nā protein a me nā huamia o ka hui B. 100 g puaʻa e hāʻawi 6,72 mg o kiniki.
Veal a pipi paha hāpai pū kekahi i kahi haʻawina nui. ʻO kāna hāʻawi i ka wikamina B12 he mea nui ia no ka hana pololei o RNA a me DNA, loaʻa iā ia ka hao a me kona pae o ʻO Zinc ka 10 mg he haʻawina nui ia no ka ʻai ʻana i kēlā me kēia lā.
Ka ate Veal hōʻea pū kekahi i kahi hāʻawi o 7,3mg no 100g a me ka ake puaʻa loko 6,5mg no 100g. Loaʻa iā ia nā mea pono e pono ai e like me ka waiwai nui o nā protein a me ka hao, pono no kā mākou papaʻai.
Nā manu moa e like me ka moa a me ka pipi waiwai lākou i ka zinc. Loaʻa iā lākou kahi waiwai haʻahaʻa ma mua o nā mea i loiloi mua ʻia, akā ua hāʻawi lākou i 5g no 100g a waiwai lākou ʻaʻano protein
Nā pua
ʻIke mākou i kēia meaʻai no nā hāʻawi waiwai nui i loko. ʻO ka yolk ka mea me ka nui o ka zinc ʻike a hiki iā mākou ke loaʻa kahi hāʻawi o 4,93mg no 100g.
ʻO Mariscos
Nā ʻōpelu Hāʻule lākou i loko o ka piko o nā meaʻai a mākou i ʻike mua ai a hāpai i kahi haʻawina nui o kēia kumumea kumumea. Hiki i loaʻa a hiki i 60 mg no 100 g, akā inā i lawe ʻia i ka nahelehele ua ʻōlelo ʻia e hiki a i 182mg.
Ka pāpaʻi komo i loko o nā meaʻai waiwai i kēia kumu. He haʻahaʻa ia i ka momona a loaʻa he kakaikahi nā calories, waiwai ia i ka zinc, e hāʻawi ana i 7,6mg no 100g, akā pono ʻoe e akahele me ka nui o ka sodium, no ka mea he mea ʻino ia i ke kaomi koko.
Pāleʻa, crustacea a me kekahi mollusks komo lākou i loko o kā mākou papaʻai momona i ka zinc. Hāʻawi lākou 7mg no 100g a ʻo ka poʻe e lawe i ka pāma ka bivalves.
Nā hua a me nā palaoa ʻē aʻe
ʻO nā hua a pau i ka maikaʻi he maikaʻi loa ia no ko mākou olakino a loaʻa i kēlā mea nui o nā mea pono no ko mākou kino. Hāʻawi nā hua paukena 6mg no 100g, nā hazelnuts, nā ʻalemona a me nā peanuts i 4mg no 100g.
Nā flakes oat hāʻawi pū lākou 3,5mg no 100g. He cereal piha loa ia no ka mea hāʻawi ia i nā haʻalako, nā fiber waiwai, nā protein, nā minelala, a me nā wikamina he nui. No ka ʻaina kakahiaka maikaʻi loa ia.
Laiki palaunu Hāʻawi pū kekahi ia i ka Zinc akā ʻoi aku ka liʻiliʻi ma mua o ke koena. Nā waihona i loko 2mg no 100g a ʻoi aku ka olakino o ka ʻai ʻana i kēia ala ma mua o ka laiki keʻokeʻo. Ma waena o nā hua i hiki iā mākou ke loaʻa legume kahi o 100g o lākou e hiki ai ke hāʻawi iā mākou me 12% o ka paipai o kēlā me kēia lā.
Nā meaʻai calorie kiʻekiʻe ʻē aʻe
No ka poʻe makemake iā ia ka kokoleka He nūhou maikaʻi kēia, akā pono he kokoleka pouli inā hiki. Aia i loko o 10mg no 100g, akā pono mākou e kūlike ʻo ia ka nui o ka ʻai calorie e hāʻawi mai iā kokoleka iā mākou.
Pēlā nō ka tī a me ka bata. Hāʻawi lākou i ka Zinc i nā papaʻai, akā kiʻekiʻe lākou i ka momona a no laila piʻi ka nui o kā lākou calorie. Loaʻa ka tī 4g no 100g akā pono ʻoe e makaʻala no kāna ʻai ʻana ma muli o nā momona kiʻekiʻe o nā holoholona.
Nā huaʻai a me nā mea kanu ʻAʻole waiwai lākou o Zinc. Hiki i kahi papaʻai haʻahaʻa i ka zinc a me ka protein ke haʻahaʻa e mālama iā ʻoe i ke olakino a me ke olakino maikaʻi. Inā pono kou kino e lawe i kēia lāʻau aia kekahi mau lāʻau i kūʻai aku ʻia e like ʻole, e like me nā pila, nā ihu ihu a i ʻole nā gels no nā anu.


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Pūrua Waea
- 1 Pūrua iPhone
- Karere iPhone Pūrua
- Pūrua iPhone Notes
- Photos iPhone Pūrua
- Hoapā iPhone Pūrua
- IPhone Pūrua ki Mac
- IPhone Pūrua ki te PC
- IPad Pūrua
- Pūrua iPod Music
- Whakawhiti Music ki iPhone
- Softwares Pūrua iPhone
- Whakaora iTunes Pūrua
- iTunes Pūunu Pūrua
- iPhone Kupuhipa Pūrua
- Take Pūrua iTunes
- Tips Pūrua iTunes
- Tips Pūrua iCloud
- 2 Android Pūrua
- Hoapā Android Pūrua
- SMS Android Pūrua
- Raraunga App Android Pūrua
- Waea Verizon Pūrua
- Unu Android Pūrua
- Whakaora Android Pūrua
- 3 Pūrua Parakipere
- Waea 4 Pūrua
5 Solutions ki Pūrua koutou Whakaahua iphone.
iPhones he hoa nui rawa ka tae mai te reira ki te rokiroki i ngā kōnae mo koutou. Whakamahi te nuinga o te iwi io ratou iPhones hei penapena kōnae waiata, tuhinga, ataata, me te nui atu mea mātao. Ki te mea ko koe e momo o te tangata e aroha ana whakaahua, ka whakaae koe e taea e iPhones pai rawa i roto i tango whakaahua, me te pupuri i tou pukapuka tonu. Noa'tu o te kounga o te rokiroki, me te whakairoiro whakaaturanga whakarato te iPhones, kia tahuri kawa mea nga wa ngaro koe te hunga kōnae nui photo. Ētahi tauira pai o ngā whakaahua e kore ai tetahi whakaaro o te ngaro he whakaahua marena, whakaahua huritau i roto i ētahi atu. Na, ko te mata ko te he te reira nga wa katoa tika ki te pūrua koutou whakaahua, me tapahia koe te tahi mau iteraa fifi e kore e tika kia haere koe i roto i. Kia titiro a i ētahi tikanga tino pai ki te hoki ake o koutou kōnae.
1. Wondershare TunesGo Retro
Wondershare TunesGo Retro hangaia ki te tuku koe faaite rawa ngā kōnae-rongorau ihirangi i te PC ki te pūrere, me te hurihia, taea whakawhiti Photo te tutuki ki te humarie te whakamahi i tenei pūmanawa pūhara ripeka. Te pūmanawa e āhei tō me te whakataka whakawhiti whakaahua wa hanga whakarite e fokotu'utu'u photo te tino ngāwari ki te kaiwhakamahi. O te akoranga, ka whai ki te tāuta i te taputapu pūmanawa i roto i tō rorohiko koutou. Kei te wātea hoki ngā kaiwhakamahi Mac me Windows raua te pūmanawa. Tikiake me te tāuta i te pūmanawa i te pātene i raro.
Ka hiahia ana koe ki te hono tuatahi tō pūrere mā te whakamahi i te taura USB ka whakarewa i te tono tāuta.
Pāwhiritia ki runga ki te kōwhiringa Photos i runga i mahue paetaha o tō whārangi kāinga. Ka puta au pukapuka whakaahua a ka hiahia koe ki te tīpako ratou, ka pāwhiri i te Kaweake me e whakaturia koe ki te whakawhiti i te whakaahua ki tō rorohiko.
2. iCloud
tetahi wahi whakamataku ki te tārua te hunga whakaahua tino taonga ki a koutou iCloud he. Homai te kapua koe wāhi mahara 5GB engari ka taea e koe te hoko atu i roto i te take e hiahia ana koe ki te. Ki te hoki koutou whakaahua ki iCloud, whai ki te whakatu e koe te ID Apple koe. Ka taea e tukuatu e koe ki runga ki te 1000 whakaahua ki iCloud engari te pupuri i nga wa katoa i roto i te ngakau e te wa e neke rawa ake koutou i tenei tohu, ka mukua aunoa koutou whakaahua, me te whakakapi ki te mea hou tukuatu koe. I muri i te hanga i tētahi ID, haere ki te tautuhinga , ka pāwhiri i te iCloud aru e te pāwhiri i runga i Photos . Whakahohea te pātene i muri ki iCloud Photo Puna ki te tukuatu aunoa koutou whakaahua ki iCloud.
3. iTunes
Mea atu tikanga nui ki te pūrua o koutou whakaahua ko te ki te whakamahi i iTunes. Ko rongonui iTunes i roto i ngā kaiwhakamahi i te hapori aporo, engari kua āta neke i te reira ki te ao Windows rite te pai. Ki iTunes taea e koe te tukutahi tou iPhone ki PC. Hono Just koutou iPhone ki PC te whakamahi i te taura USB ka whakarewa i tō tono iTunes. Ko te taahiraa i muri mai, ko te ki te kimi i tō pūrere i te atanga, ka kimi whakaahua ki te tukutahi i runga i a ratou i runga i te Tautuhinga ripa. Pāwhiritia te Tukutahi pātene i runga i te taha ki matau o raro o te atanga me whakaotia tukutahi koutou whakaahua.
4. iPhoto hoki Mac
iPhoto Ko te pūmanawa rere i runga i te tūāpapa Mac e pai hāngai mō kawemai, me te whakatika whakaahua i iPhones me te maha atu pūrere mamati. Ko e tafa'aki nui ki iPhoto he e kitea te reira te nuinga o ngā pūrere, kahore tetahi atu tāutanga atekōkiri. Hei whakamahi i tenei taputapu mac mīharo, ka whai ki te tāuta i te reira te tuatahi-tirohia te toa taupānga mo e koutou. Na kia koe whakarewa, ka hono koutou iPhone mā te whakamahi i te taura USB. Kia kite koe i ou whakaaro i runga i te röpü maui o te atanga o iPhoto. Pāwhiritia ki runga ki Last Kawemai me te tīpako koutou whakaahua katoa. Press Whakatika ka Tāruatanga ka haere ki te Kairapu me te pēhi i runga Whakatika ka whakapiri i ngā tūemi XX ki te whakapiri i nga whakaahua ki to koutou Mac.
5. PhotoTransferApp hoki Windows
Ki te mea ko koe te kaiwhakamahi matapihi, me te hiahia koe ki te whakawhiti i tou whakaahua ki tou PC i te iPhone, na ko te taupānga hoki koutou i tenei. Deigned te tono ki te tukua tere kōrero i te PC ki iPhone. Ka hiahia ki te tāuta i te taupānga i runga i tou iPhone me PC hoki ki te mahi i tenei koe. Ka taea e koe te tiki taupānga e rua i http://www.phototransferapp.com . I muri i te tāutanga, te hono nga whakaaro e rua Na ki taua whatunga Wi-Fi tīmata i te taupānga i roto i to koutou iPhone tuatahi. Whakarewa koutou te phototransferapp i matapihi.
Ki te he pai te hononga kia taea ki te kite i to koutou iPhone i te PC koe.
Pāwhiritia ki runga ki tō pūrere, me te whakamana i te hononga, me te pāwhiri ano i runga i tō pūrere mō kia koutou whakaahua puta i runga i te atanga.
Tīpakohia te whakaahua e hiahia ana koe ki te tārua i roto i to koutou PC matapihi ka kitea te pae tono, me te titiro hoki i te kōwhiringa ingoa Tikiake Images . Pāwhiritia ki runga ki tenei pātene ki te tiki te hunga whakapakoko ki tou PC.


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Whārangi 1: Haurongo
Heke Pōkai, Hōne Wiremu
?–1850
Nō Ngāpuhi; he toa, he kaihautū
I tuhia tēnei haurongo e Freda Rankin Kawharu, ā, i tāngia tuatahitia ki Ngā Tāngata Taumata Rau i te 1990. He mea whakamāori nā Ngā Tangata Taumata Rau.
Nō ngā tātai rangatira o Ngāpuhi ki a Ngāti Rāhiri, ki a Ngāi Tāwake, ki a Ngāti Tautahi, ki a Te Matarahurahu me Te Uri-o-Hua tēra tangata toa a Hōne Heke.
Nō te tau 1807, 1808 rānei ka mate atu a Pōkaia i te pakanga i Moremonui i huaina rā ko Te Kai-a-te-karoro, ko Te Haenga-o-te-one. Ka whānau te tama a tana tuahine a Te Kona rāua ko Tūpanapana he tāne, ka tapaia ko Heke Pōkai. Ko ōna tuākana ko Tuhirangi rāua ko Peia he pakeke noa atu i a ia. Ko tō rātou tuahine ko Taingarui i mate tamariki tonu. Hāunga tēnā. Ahakoa kāore i a ia te tūnga mātāmua, nā te mea i heke mai a ia i a Rāhiri, he mana tūturu tōna ake. Rokohanga ka puta te rongo mō ana mahi toa kātahi ka tino kaha kē atu tōna ihi, tōna mana.
He tangata tino rongonui a Heke i roto o Kaikohe ki te raki o Waimate, Pākaraka, Waitangi, Paihia me Te Rāwhiti. I runga tonu i ōna tātai matua, ka riro ki a ia te mana whakahaere o aua rohe. Otirā, ko tana tino kāinga ake ko Kaikohe ā, i noho ia i konei i a ia e taitama ana. Ko tana pā kāinga ko Pā Te Oro, tētahi o ngā pā a Pōkaia. I tū tēnei pā ki te wāhi e mōhiotia nei ko te puke o Kaikohe.
E kōhungahunga ana anō a Heke Pōkai i te kōkiritanga a Ngāti Whātua i tō rātou kāinga i Pā Te Oro i te puke ki Kaikohe. Ka hopukina a Te Kona rāua ko tana tamaiti ka herea ki te pūriri. Kei te tū tonu taua pūriri kei Te Herenga i Kaikohe. Kātahi ka whakamomoka atu te matua o Hongi Hika a Te Hōtete – tū ana me tana mere ki te ūpoko o te toa, o Rewharewha. E ora ai me tuku e ia a Heke rāua ko tana whaea. I te tukunga, ka whati rāua me ngā mōrehu ki te pā i Te Pakinga. I tōna whanaketanga i noho kē atu a Heke ki tana tupuna, ki a Kauteāwhā o Ngāti Rāhiri i te taha moana. Ka pakeke ka whakatūria tōna kāinga ake ki Raihara i Kaikohe. I tēnei rā ko ngā tari a te Kaunihera o Kaikohe kei reira e tū ana.
Ko Heke nā ngā mihinare o te Rōpū Hāhi Mihinare (Church Missionary Society) i ako i tō rātou kura i Kerikeri i ngā tau 1824–1825. I reira ka kitea te hihiko o tōna hinengaro, me tōna kakama; ēngari he taitamariki nanakia. He tipu nui, he tāroaroa. Ko Te Karu Whā (Henry Williams) rawa te tangata i pūmau te ārahi haere i taua autaia i tōna nohoanga i Paihia, ā, i muri i te tau 1837, i Kaikohe.
I Paihia ka moe i tana wahine matua i a Ono, tamāhine a Te Pahi. Tokorua ā rāua tamariki ko Hoani (Hōne), ko Marianne. I te 9 o Ākuhata 1835, ka iriiria a Heke rāua ko Ono ki ō rāua īngoa hou, ki a Hoani (Hōne) Wiremu, ki a Rīria. Ahakoa anō mau tonu a ia ki tana īngoa ki a Heke Pōkai. Kei ngā pukapuka iriiri e kīia ana rāua he 'Wahine Whakahirahira – he wahine rangatira', he 'Tangata Pūwhero – he rangatira'. Na, ka taka ki te 23 o Ākuhata ka iriiria ko Marianne. Ō rātou īngoa iriiri katoa i ahu mai i te whānau a Te Karu Whā. I whai rawa a Hōne Heke i te hōhonutanga o ngā kōrero o te Paipera, ā, he wā ka whakaputaina i roto i ana whaikōrero. Kore i roa kua tū hei kaikōrero reimana i te Hāhi Mihinare.
Kāore tonu i roa i muri i tōna iriiringa, ka mate a Rīria. Ko ngā tamariki, e itiiti ana anō ka matemate. Ka moe wahine anō a Hōne Heke. I mārenatia rāua ko Hāriata Rongo tamāhine a Hongi Hika ki te whare karakia i Kerikeri i te 30 o Maehe 1837. He wahine toa, he wahine whai mana mai i ōna mātua tūpuna. I noho i te kāinga o James Kemp, mihinare o te Rōpū Hāhi Mihinare, ka akona ki ngā āhuatanga a tauiwi.
Ahakoa ana mahi mā te hāhi, tū tonu a Hōne Heke ki ngā pakanga i tōna takiwā. Ko te pakanga tuatahi i tūria e ia i Kororāreka (Russell) i te tau 1830. I te tau 1833 ka uru ki te ope taua a Tītore ki Ōtūmoetai, i Tauranga. I reira ka taotū ka whakahokia ki te kāinga. I te tau 1837 ka pakanga ki a Pōmare II rāua ko Te Mauparāoa i Ōtūihu, ka waimarie ka puta. Kua pakeke te tū, kua pakari, kua toa, kua māia a Heke i roto i te riri. Kua hau ōna rongo. Kua kitea atu ae mārika ko te uri tēnei o Rāhiri!
Nō te tau 1840 ka tau mai a Rūtene Kāwana Wiremu Hopihona (William Hobson) ki Pēwhairangi (Bay of Islands) ki te whiriwhiri ki ngā rangatira Māori kia whakaae rātou kia ūhia te mana o te Kuini o Ingarangi ki runga ki tēnei whenua. Ka takoto te Tiriti o Waitangi i roto i ngā reo e rua – te reo Māori, me te reo o tauiwi. He roa e whiriwhiria ana, e tautohetia ana, e wānangatia ana te Tiriti. Ko ngā rangatira i whakamau atu i ō rātou tohu ki te wāhanga Māori i whakaaro iho kua mārama te kaupapa. I hua rātou ka uru atu ngā rangatira Māori me ō rātou iwi ki raro i te maru o te Kuini o Ingarangi. Ko te oati mai a te Kuini ka tohua e ia ngā mana rangatira, ngā whenua me ngā taonga Māori katoa; ā, ka tau mai hoki ngā tika me ngā painga katoa o te iwi o te Kuini ki runga ki te iwi Māori. Ēngari, me kī taurangi rātou ka pūmau mārika rātou ki te mana o te Kuini. Tino pono tō rātou whakaaro ka mau tonu tō rātou rangatiratanga. I te 6 o Pēpuere 1840 i muri i ngā tauwhiriwhiri, ka haea atu ngā tohu rangatira o te rārangi kahukura o Ngāpuhi – ko ētahi i tuhi tonu i ō rātou īngoa. E whai ake nei te īngoa tuatahi i tuhia: Hōne Heke nō Te Matarahurahu. Ka whai atu te 44 i muri i a ia.
Kore i roa kua amuamu ētahi. Whāia hoki ka whakanuku a Hopihona me tana kāwanatanga ki Ākarana (Auckland) ka whakarērea a Kororāreka. Riro katoa atu ngā huarahi oranga mō te iwi. Kātahi ka tākehia ngā rawa e heria ana hei hokohoko; ka whakapikingia hoki ngā utu o ngā mea katoa. Tuarua, ka hurihia ngā moni tāke i ngā kaipuke ki te kāwanatanga. Kātahi ka tino hē rawa atu. Āpiti atu, ka rāhuitia ngā kauri, me whakamutu te topetope; me ngā whenua, kia kaua e hokohokona. Nā te kāwanatanga katoa ēnei whakakati. Whakatakariri tonu atu a Hōne Heke ki ēnei whakararu. Kua whakaparahakotia ngā tikanga Māori. Kua tū mai ko ngā whakahaere a te Pākehā anake. Mārama katoa tērā āhua i te whakawākanga o Maketū tama a Ruhe i te tau 1842. I tārewahia mō tana kōhurutanga i te whānau Pākehā. Ēngari kia kōhuru te Pākehā i te Māori, kāore e whakamatea. Heoi, kua kite a Hōne Heke kei te whakangaromia e te Karauna o Ingarangi te mana o te iwi. Kua tirohia atu ko te kara o Ingarangi te tohu o tōna mana takahi i te mana Māori. Na, ko te pou kara i Kororāreka nā Heke anō i tuku ēngari mō te kara Māori kē. Te tūnga ake o tētahi o ngā toa rangatira a Heke, o Te Haratua me tana tira, ka topea taua pou kara i te 8 o Hūrae 1844. Ka whakahē a Tāmati Wāka Nene me ētahi anō o ngā rangatira o Ngāpuhi ki tērā āhua. Ko te kāwana, ko Pitiroi (Robert FitzRoy) i Ākarana e noho ana. Ka tukua tana tono ki Ahitereira, ki New South Wales, kia tukua mai he hōia hei āwhina i a ia.
Heoi poto nei te kupu a Heke ki a Pitiroi, kua hē ia, ā, ka whakahoungia te pou kara. Ka whakaarahia he mea hou, ehara, ka topea anō e Heke i ngā rā 9, 10 rānei o Hānuere 1845. Pērā anō i te 19 o Hānuere. Taka rawa atu ki te Pēpuere ka tau mai ngā hōia ki Kororāreka. Ka noho tētahi wāhanga ki te tiaki i te pou kara; ka noho mai te wāhanga tuarua ki te take o te hiwi. Nō Maehe ka tū mai ko Heke rāua ko Kawiti ki te pakanga ki ngā Pākehā. Ko Kawiti ki tētahi takiwā, ko ngā toa o Te Kapotai he takiwā kē, ka riro anō a Heke ki te tope i te autaia pou kara rā i te 11 o Maehe 1845. Ka whā ai ngā topenga. Takoto tonu atu tēnā pou kara. Tētahi kakari kikino tērā, ēngari kīhai te nohoanga tangata i Kororāreka i tūkinotia.
Heoi, ka nukuhia ngā Pākehā, kātahi ka karawhiua mai a Kororāreka ki ngā pū nunui o te manuao, o Hazard. Ahakoa tonu, i tukua atu e Heke tana Pākehā, a John Bedggood rāua ko tana hoa ki te tiki i ngā moni a tētahi o ngā kaihokohoko. Nō konei ka tahuri ngā tāngata whawhai katoa, Pākehā, Māori, ki te muru i ngā taputapu i whakarērea mai. Ka whakatakotoria e Heke te rāhui ki te taha tonga hei aukati mai i te katoa. I waimarie ai te whare karakia me te whare mīhana o ngā Mihinare; te whare o te Pīhopa Katorika me tana perehi tā pukapuka; me ētahi atu o ngā whare i roto i te rāhui.
I muri mai i te murunga o Kororāreka ka hoki a Heke ki tōna pā i te tuawhenua ki Te Ahuahu. Ko Pukenui anō tētahi o ngā īngoa o taua pā. I tū tata atu ki te roto i Ōmāpere. Mōhio tonu ia tērā e puta ngā hōia a te kāwanatanga ki te aru i a ia. Ka whakahaua tana iwi kia mahia he pā tūwatawata ki Puketutu ki te puke ki Te Māwhe. Pērā anō a Tāmati Wāka Nene. Kua nuku me tana tira ki te pā i Ōkaihau. Ko te mahi a ngā tokorua nei – i ngā awatea anake – ka whakatū ngā hoa tauwhainga, ēngari kāore i pakanga kia mate rawa. He aha rā kua whakaritea he wā whakangā, ka noho, ā, ka tīmata anō te whawhai.
Taka rawa atu ki a Āperire 1845, ko te taenga mai o Kānara William Hulme me tana tira ki Pēwhairangi. E 460 te kaha, he hōia whenua, he hōia moana, me ngā tūao. Ka mā raro atu i roto i te marangai ki kō mai i Ōkaihau, e rua māero te tawhiti i te pā o Heke. Tērā a Heke te tatari mai rā kia tukia atu tana pā tūwatawata. E rua ngā haerenga atu o te minita Mihinare, o Robert Burrows kia houhia te rongo, kīhai a Heke i aro atu. He mōhio nōna e whai kē ana te āpiha Pākehā kia taka te mana o Hōne Heke ki raro i tō te Pākehā.
Nō te 8 o Mei 1845 ka whakaeke ngā Pākehā me ā rātou matā e rere pārorirori ana i runga ake i Puketutu. Ko Kawiti me tana taua i waho i te pā e tū atu ana ki te hoariri. Tēnā riri kino. Whakamau rawa ngā hoari ki ngā pū kātahi ka kōkiri. Ko Heke me ana pū, mau tonu mai i roto i te pā. E kore tōna pā tūwatawata e ngāueue. Hoki atu ana a Hulme me ana mōrehu – kua ngoikore i te māeke, i te matekai, i te rarunga hoki. Aoake ka karangatia a Burrows kia haere mai ki te nehu i ngā hōia Pākehā i te whakaritenga Karaitiana.
Ka hoki a Heke ki Te Ahuahu ka waihangatia anō he pā whawhai ki Ōhaeawai. Ehara koa, ka whakatū kē tonu rāua ko Tāmati Wāka Nene. I te 12 o Hune i a Heke e ngaro atu ana ki te mahi kai, ka puta tētahi rangatira o Te Hokianga ko Makoare Te Taonui. He hoa nō Tāmati Wāka Nene. Ka hua kāore he tangata i Te Ahuahu ka tomokia ka riro i a ia. Ko te riringa o Heke! Kua riro tana kāinga ki raro i te mana o Wāka Nene. Ka kakari kia hoki mai anō ki a ia.
I te wehenga mai o Heke i Puketutu ki Ōhaeawai ka hau ōna rongo, ka whakapiri mai tana whanaunga o Ngāti Tautahi a Te Kākaha (Kahakaha). Tēnā ia i mua, piripono kē a Te Kākaha ki a Hongi Hika. Ka rongo a Heke kua taotū, e whakahemohemo ana a Te Kākaha, ka rere ki te tiki ahakoa te mōrearea. Ka whakatau oha ake a Te Kākaha ki te pūmau o tana tautoko i a Heke. Ka amohia mai ki te tohunga ki a Papahurihia me ana kaiāwhina. Ēngari nō te kitenga atu o te tohunga i a Heke e nanao atu ana ki te pū a te hoariri, he pū i panipania kia wherowhero katoa, ka hopo tōna ngākau. He mate kei te haere. Kore i roa ka whara ko Heke. I tū te hūhā i te matā. E ai ki tā ngā kaiamo i tūmatapōngia rātou e Papahurihia, ka puta. Ko te taokete o Heke ko Wī Pohe o Whāngārei i mate rawa. Ko Te Haratua i kaiākiko ēngari kāore i mate.
Na, ka kawea a Hōne Heke ki Kaikohe, ki ngā wai ariki i Ngāwhā, ki Ōhaeawai. Ko Te Karu Whā rāua ko Burrows ki te torotoro atu. I te taumaha o te māuiui o Heke, ka mauria e ngā iwi o Tautoro ki ō rātou tohunga rongonui, ki a Kūao, rātou ko Tāmati Pehikura mā. I tautoko katoa ēnei tohunga i a Heke. Na, ko ngā kea o tōna hūhā he mea tanu. I tōna mananui ka whakatapua taua wāhi; ka taiepatia ki te kōhatu kia kore ai e takatakahia, e whakatipungia rānei ki te kai.
Ahakoa e takoto māuiui ana, whai tonu a Heke i ana kaupapa. Kua riro ko te pene hei rākau māna. Ka tukutuku i ana reta ki a Pitiroi, ki a Hōri Kerei (George Grey), ki a Te Karu Whā me ētahi atu o ngā mihinare. Ko tana kupu ki a Pitiroi ehara i te mea e whai ana ia ki te patu i ngā Pākehā. Kāo. Ā, ka tuku i tana pitihana kia tau te rangimārie, kia mau te rongo. I te nanakia o Pitiroi, ka tohe kia utua ki te whenua. He aha te aha! Ka hoki tērā ki Ingarangi, ka puta mai ko Kāwana Kerei – he tangata mārō! Ka tohe anō a Heke kia mau tonu ngā tika o te iwi me te mana Māori. 'Nā te Atua i hanga tēnei whenua mō mātou. E kore e taea te tapatapahi; mehemea he tohorā, kua tapatapahia. Hoki atu koutou ki tō koutou nei whenua, ki te whenua i hangaia mai e te Atua mō koutou. Nā te Atua tēnei mō mātou, ehara mā te tangata tauhou, ehara mā tauiwi hei rahurahu tō mātou whenua tapu.' Wheke tonu atu a Kerei. I taua wā anō rā, kei te hanga a Kawiti i tana pā i Ruapekapeka. Ōrite tonu ō rāua whakaaro ko Heke mō ngā tika me te mana whenua o te iwi. Kāore ana whakapae nō wai te hē. Ā, ka tū mai anō te riri. Ka puta anō ngā hōia Pākehā, maha atu, kaha atu, tōtika atu. Ko Nene te kaiāwhina i a rātou. I te ngaro kē a Hōne Heke ka tae atu ngā hōia Pākehā. Nō te 10 o Hānuere 1846 ka hoki mai me ana toa, e 60 ki te āwhina i a Kawiti. I reira a ia i mua o te pakanga. Noho whakapāpā tonu te mahi a Heke rāua ko Kawiti.
Kua rua wiki kē te pā o Ruapekapeka e ākina ana. Nō taua rangi rā anō, te 10 o Hānuere, ka whati. Ka kīia e Kānara Henry Despard rāua ko Kāwana Kerei i horo te pā i a rātou i te Rātapu te 11 o ngā rā. Kakari noa a Kawiti kia hoki mai tana pā kore kau i taea. Ko tērā kōrero tērā. Ā, he kōrero kē anō e kī ana i ārahina kētia e Hōne Heke tana tira ki waho i te pā karakia ai. Anei kē te kōrero tika: i whakarērea e Hōne Heke a Ruapekapeka, ka waiho atu a Kawiti me ana toa torutoru noa nei, nā te mea i pau ngā kai me ngā matā. Nā reira ka āta whakatahi te iwi me i kore te hoariri e whai atu ki te ururua o te ngahere i tua atu o te pā, kia haupapatia ai e Heke me ana toa.
Ko te kōrero he rawa atu: i wehe atu a Heke i runga i te ngākau pōuri i tō rātou hinganga. Whakamutua atu tērā kōrero – mau tonu tōna mana tiketike, ā, e haere tonu nei. I āta wānangahia e rāua ko Kawiti te tūnga mō ō rāua pā tūwatawata me ngā whakahaere mō ā rāua pakanga. Kāore ā rāua tūkino i ngā Pākehā kua tau te noho, ēngari ia i manawapā kia tiakina rātou. Iti noa te pākarukaru o ā rātou taputapu; ēngari ngā hōia i Te Waimate, pērā noa atu ā rātou mahi kino ki ngā taputapu ki reira.
He wiki i muri mai ka huitahi a Heke, a Kawiti me Wāka Nene ki a Pōmare II te rangatira i tū kē mai i rahaki. Rite tonu te kōrero – tuatahi, kia houngia te rongo; tuarua, mā Tāmati Wāka Nene e kawe te kōrero ki a Kāwana Kerei i Ākarana. Ka puta te pānui whakararata a Kerei. Kāore he kōrero raupatu, ēngari ia kua ea i ngā pakanga te whakawhiu i ngā autaia Māori rā! E whā ngā marama i muri mai ka mau te rongo i a Kawiti, ēngari a Heke kore rawa ia i whakaae kia tuohu atu a ia ki te kāwana. Kia pahure rawa ngā tau e rua, kātahi anō rāua ka tūtaki i te kāinga o Burrows i te mīhana i Te Waimate i te tau 1848. Ka tukua e Heke tana mere pounamu hei koha ki te kāwana – hei tohu kua rata atu a ia; kua whakaae ia ki te noho a Kerei i tēnei whenua; ā, ka taria atu te whakaūnga a te māngai o te Kuini i ngā whakaritenga a te Tiriti o Waitangi. Na, i te nanaotanga mai a Kerei ki te taonga, he tohu tērā ki a Heke ka kawea e ia ngā tikanga, ngā ritenga o tōna tūnga kaitiaki.
Ka tatū te noho a Heke i waenga i tana iwi i Tautoro, i Kaikohe, e haere tonu ana āna mahi tuhituhi. Nā ana pukapuka ki a Te Karu Whā, ka tau te rangimārie ki a rāua. Whakapuaki tonu mai a Te Karu Whā i tana āwangawanga he riro ko ngā mahi tohunga a Papahurihia hei ara mō Heke. Inā rā, nui kē ake te whakaaro o Te Karu Whā ki te taha wairua o Heke tēnā ki te whakaheke o tana tinana i te māuiui. Rite tonu tana aki mai ki a Heke 'kia waihotia atu ērā waiata o te pō ki te pō. ' He aha hoki kei te tahuri o Heke ki a Papahurihia; ko te mea kē i pērā rawa rānei te rerekētanga o ana whakahaere i tā ngā Karaitiana.
Nā wai ā, ka kaumātuatia a Heke ka pāria e te mate kohi. Ahakoa anō, i mau tonu tana mana rangatira, tana mana tangata, tana mana whenua. Ko ia tonu ki te whakahaere i tana iwi, me ngā ture. Me te iwi anō hoki whakamau tonu mai ki a ia hei kaiārahi, hei rangatira mō rātou. I mua i tōna hokinga ki Kaikohe ka punarua – ki a Kahutaha pea – ko Rongo rā hoki te wahine matua. Nō konei ka taupatupatu ana tikanga. Kua raruraru te taha Karaitiana. Whāia ka matemate ana tamariki e rua, ka whai kia puta he uri mōna. Kāore i rite tana hiahia ka mahue a Kahutaha. I te hokinga atu ki Kaikohe ka puta te riri o Rongo ka tahuri tonu iho ki a Heke. Kore rawa i hamumu ake. Ka ea te whakatakariri o Rongo ka aroha anō ki tana tāne, ka noho ki te tiaki, ā mate noa a Heke.
Ahakoa te taumaha o tōna māuiui, kei te rērere tonu ana pukapuka ki ngā tāngata huhua noa iho. I tana pukapuka whakamutunga ki a Kāwana Kerei e whai ake nei, ka rongo tonuhia iho tōna ngākau aroha, me tōna whakarangatira i a Kerei; ōna tūmanako, me tōna whakapono ki te Atua. 'E hoa e te Kāwana tēnā rā koe – kua tae mai tō pukapuka aroha ki ahau nā ko taku pukapuka aroha tē nā ki a koe āe e nui ana taku mate kaua koe e pōuri e hara tēnei i te kāinga pūmau mō te tinana mā te Atua te whakaaro kia tāua e kore e maha atu aku kupu ki a koe nō te mea hoki e nui ana taku mate, hoatu taku aroha ki tōu hoa kia Mihi Kerei tēnā rā ko kōrua ko tōu hoa.'
Nā te mihinare, nā Te Rēwiti (Richard Davis) o Kaikohe i tiaki te taha wairua o tēnei rangatira i te whakahekenga o tōna tinana. Me tana iwi hoki i noho tonu ki tana taha. He maha te hunga i haere tūtata mai, i haere tawhiti mai ki Kaikohe. Ka tata te hemo ka pātaia te pātai ki whea rātou noho ai ka ngaro atu ana ia. Ko tana whakautu: 'I te oranga mutungakore.'
Nō te 6 o Ākuhata 1850 ka mate a Hōne Heke. Āu mahi a te tangata whakahirahira ka muia e te hunga tono kia takoto a Hōne Heke ki ō rātou marae. I whakakāhoretia te inoi a Te Rēwiti kia nehua ki te whakaritenga Karaitiana, ēngari i tukua ki a ia tētahi wāhanga o te karakia i mua o te hikinga o te tūpāpaku. Kei te kōrero tonuhia tōna takotoranga whakamutunga. Tētahi kōrero kei te tihi o Pūtahi i waho atu o Kaikohe e tanu ana. He kōrero anō i mauria kē ki Pākaraka i te mea i whakarata rawa rāua ko Te Karu Whā ki a rāua. Ēngari rā ia i haere huna kē te hunga tāpuke i a Hōne Heke i te wāhi tapu i Kaungarapa i te takiwā ki Pākaraka. Tērā a Ērana Pare te pouaru a Nareta mokopuna a Peia tuakana o Heke, i tōna kaumātuatanga ka kōrero mō te āhua ki ngā kaiamo tūpāpaku ki Kaungarapa. Ka tata atu ki te wāhi tapu kua puta mai a Papa, he mokomoko kākāriki. Me unu katoa ngā kākahu o ngā kaiamo ka haere tahanga atu. Koia te tapu o taua wāhi.
Ko Tū-kai-taua, ko Tū-ka-riri tērā tangata a Hōne Heke. I tōna kitenga kei te takatakahia te iwi ka tū, ka riri. Ka hua ia ki ngā mahi nanakia a tauiwi; ki tewhakakāhoretia o te mana o te kupu i takoto i mua i ngā rangatira Māori me ngā māngai o te Kuini o Ingarangi;tae atu hoki ki ngā ture pēhi i ngā tikanga Māori; topetopea atu te pou kara – ē, ko Tū-kai-taua! Ehara i ngā tāngata whai te hē, ēngari nō te kāwanatanga me ana mahi takahuri i ngā kaupapa. Ka tae ki te wā i whakapaea ake ai ana rākau-ā-Tū, ka nanao atu ki te rākau tuhituhi hei kawe i ana whakaaro; hei whakatakoto i ana kaupapa mō tana iwi; hei whakatūpato atu ki te kāwanatanga kia tukua mā te iwi anō e whakatau e whakarite ngā tikanga mō rātou, arā, te mana motuhake.


text:
1 Samuel 1
1 Na tera tetahi tangata no Ramataima Topimi, no te whenua pukepuke o Eparaima, ko Erekana tona ingoa, he Eparati, he tama na Iorohama, tama a Erihu, tama a Tohu, tama a Tupu:
2 A tokorua ana wahine; ko Hana te ingoa o tetahi, ko Penina te ingoa o tetahi: na he tamariki a Penina, kahore ia he tamariki a Hana.
3 A haere atu ai tenei tangata i ia tau, i ia tau, i tona pa ki te koropiko, ki te patu whakahere ki a Ihowa o nga mano, ki Hiro. A i reira nga tama tokorua a Eri, a Hoponi raua ko Pinehaha, nga tohunga a Ihowa.
4 A, ka tae ki te ra i patu whakahere ai a Erekana, na, hoatu ana e ia etahi mea ki a Penina, ki tana wahine, ki ana tama katoa ano, ratou ko ana tamahine:
5 Ki tana wahine ia, ki a Hana, e rua nga wahi i hoatu e ia; i aroha hoki ia ki a Hana; otiia kua oti tona kopu te tutaki e Ihowa.
6 A nui atu te whakatoia a tona hoa tauwhainga ki a ia, a mamae noa ia, no te mea kua tutakina tona kopu e Ihowa.
7 Pena tonu ta te tane mahi, i ia tau, i ia tau, i nga haerenga o tenei ki runga, ki te whare o Ihowa, a pena tonu ta tera whakatoi i tenei; a tangi noa ia, kihai hoki i kai.
8 Na ka mea tana tahu, e Erekana ki a ia, E Hana, he aha koe i tangi ai? he aha hoki koe te kai ia? he aha ano i pouri ai tou ngakau? ki tau e kore ianei e nui atu toku pai i to nga tama kotahi tekau?
9 Heoi ka whakatika a Hana i muri i a ratou i kai ai i Hiro, i inu ai hoki. Na ko Eri, ko te tohunga, i runga i tona nohoanga noho ai, i te pou o te kuwaha o te temepara o Ihowa.
10 A i tino pouri te ngakau o tera, ka inoi ki a Ihowa, a nui atu tana tangi.
11 Na ka puaki tana ki taurangi, i mea ia, E Ihowa o nga mano, ki te ata titiro mai koe ki te pouri o tau pononga wahine, a ka mahara ki ahau, a e kore e wareware ki tau pononga, engari ka homai i tetahi tama ki tau pononga, na, ka hoatu ia e ahau ki a Ihowa i nga ra katoa e ora ai ia; e kore ano he heu e heua ki tona matenga.
12 Na, i te mea e inoi tonu ana ia i te aroaro o Ihowa, ka titiro a Eri ki tona waha.
13 Na ko Hana, e korero ana ia i roto i tona ngakau; ko ona ngutu kau e komeme ana, kihai ia tona reo i rangona: na reira i mea ai a Eri e haurangi ana ia.
14 Na ka mea a Eri ki a ia, Ka tae te roa o tou haurangi! Whakarerea atu tau waina.
15 Na ka utua e Hana, ka mea, Kahore, e toku ariki; he wahine ngakau pouri ahau: kahore ahau i inu i te waina, i te wai whakahaurangi ranei; engari e ringihia ana e ahau toku ngakau ki te aroaro o Ihowa.
16 Kaua tau pononga e kiia he tamahine na Periara: na te nui hoki o toku mamae, o toku pouri, enei korero aku.
17 Katahi ka utua e Eri, ka mea ia, Haere marie: a ma te Atua o Iharaira e homai tau mea i inoi ai koe ki a ia.
18 Na ka mea tera, Kia manakohia tau pononga e koe. Katahi taua wahine ka haere, ka kai, a mutu ake te pouri o tona mata.
19 Na ka maranga wawe ratou i te ata, a ka koropiko ki te aroaro o Ihowa, a hoki ana, haere ana ki to ratou whare i Rama. Na ka mohio a Erekana ki a Hana, ki tana wahine; i mahara ano a Ihowa ki a ia.
20 Na, ka taka nga ra, ka hapu a Hana, a ka whanau he tama; a huaina iho e ia tona ingoa ko Hamuera, i mea hoki, No te mea i inoia ia e ahau i a Ihowa.
21 Na ka haere taua tangata a Erekana me tona whare katoa ki runga, ki te patu i te whakahere o te tau ki a Ihowa, me tana ki taurangi hoki.
22 Ko Hana ia kihai i haere; i mea hoki ki tana tahu, Kia whakamutua ra ano te kai u a te tamaiti, ko reira ahau kawe atu ai i a ia, kia puta ai ia ki te aroaro o Ihowa, mo tona noho tonu atu ki reira.
23 Na ka mea a Erekana tana tahu ki a ia, Meatia ta tou whakaaro e whakapai ai; e noho, kia whakamutua ra ano tana kai u; otiia kia mau te kupu a Ihowa. Heoi, noho ana taua wahine, whakangotea ana tana tama, a mutu noa tana kai u.
24 Na, i te mutunga o tana kai u, ka mauria ia e ia, me etahi puru e toru, kotahi hoki te epa paraoa, me te pounamu waina, kawea ana ia e ia ki te whare o Ihowa, ki Hiro: he tamariki rawa hoki taua tamaiti.
25 Na patua ana e ratou te puru, a kawea ana te tamaiti ki a Eri.
26 A ka mea ia, E toku ariki, kia ora tou wairua; e toku ariki, ko ahau te wahine i tu i tou taha i konei nei, i inoi ra ki a Ihowa.
27 Ko tenei tamaiti taku i inoi ai; a homai ana e Ihowa ki ahau taku mea i inoi ai ahau ki a ia:
28 Na reira kua tukua atu nei ia e ahau ki a Ihowa; he mea tuku ia ki a Ihowa i nga ra katoa e ora ai ia. A koropiko ana te tamaiti ki a Ihowa ki reira.


text:
- He ripoata hou mai i te HIH mo te hora o nga momo rerekee e karanga ana kia "aro nui" ki te hora o enei momo hopuhopu atu.
- Kei te whakaarohia he weronga tuatoru hei whawhai ki enei momo rereke COVID-19.
- I te Whiringa-a-nuku, ka ara ano te horahanga viral, rereke mai i te 2020, ko te nuinga ko te hunga kaore ano kia werohia ka mutu ka kaha te tiaki.
"Ko te tuatoru o nga rongoa o te kano kano kei roto i nga tono, engari kaore matou e mohio mo anahea mo wai hoki," e kii ana te Kaiwhakahaere Matua mo te Whakatupato i te Tari Hauora o Itari, a Gianni Rezza.
"Ko te weronga tuatoru mo COVID-19 kei te rangahauhia, ahakoa kaore ano tatou kia mohio mo ana, me pehea, mo wai hoki," i whakamarama a Rezza i te wa o te huihuinga huihuinga mo te wetewete i nga korero mo te tirotiro rohe COVID-19.
"I te Oketopa, ka ara ake ano te rere o te viral, rereke i te 2020, ko te nuinga kaore i werohia ka mutu i roto i te tino manaaki," e kii ana te Hekeretari mo te Hauora, a Pierpaolo Sileri. “Ko te mea pea ka noho te huaketo nei ki waenga i nga tamariki kaore ano kia oti te hopukina nga tamariki me [era] neke atu i te 60, me te mea nei ka raru pea ka mutu ki te manaaki nui. Kei te mate tonu ahau i te mate coronavirus kei te whai i te kano kano mate. He patu taatau hei karo i te mate kaore i mate i tera tau. ”
Delta Variant: Nga Mea hei Mohio
Ko te rereke Delta, he nui te kaha o te raru o te mate 60 pauna nui atu i etahi atu taumaha viral, kei te piki haere ano hoki i Itari e ai ki nga korero i tukuna e te Manatū Hauora me te Whare Wananga Nui o te Hauora mo te tirotiro i ia wiki.


text:
He mana hou i whakaaetia mo Apple e whakaatu ana kei hea te umanga Cupertino inaianei. Tetahi momo mea hou ka tae ki te mana me te te hoahoa keehi Mac Pro ka taea te whakamahi hei hanga i te keehi iPhone.
E maarama ana ko enei momo taatai ko nga momo kaore ano kia kitea noa ka taapirihia ki tetahi taputapu a koinei he tino ke te pa o tenei iPhone. Ahakoa he aha, kua rēhita kē a Apple i te hoahoa ki te ārai i kitea e Ataahua Apple.
Ma te whaitake he mea whakamere ki te whakakore i te mahana engari kaore i te mahi
Ko te mea pono ko te chassis e rite ana ki te Mac Pro i taapirihia ki roto i te iPhone he mea tino pai mo te horahanga o te mahana engari he kino ano tana taha. Ana koira paru ka taea te haere i waenga i enei rua ko te kawe i te iPhone i roto i to pute peeke ranei, he nui rawa atu. Ko te Mac Pro he rorohiko papamahi ka taea te horoi tino ma te kakahu, engari he uaua ake tenei hoahoa kei runga i te iPhone.
Kaore e taea te kii koinei te hoahoa whakamutunga te aukati ki te uru mai o te puehu, o te puehu ranei i runga i te iPhone ka raru tino ratou mo nga kaiwhakamahi. Kaore i te kiia ko te Mac Pro me te rahi o te rahi me te hoahoatanga o te Mac Pro onaianei ka kitea, ko te mea ka taea e taatau te kii he iPhone me tenei hoahoa tahuhu.


text:
BLN7640 Blender BLDCMīkini
Hō'ike概述
nāuhahanahuahana
ANA大纲
Papa Kuhikuhi Hana
'anu'u hana.
Ho'Oleuna Huahana
Ho'OnohonohoKūikawā'iaka bln7640 Bln7640 Blnend Bldc Motor A Hanaia'an nonāmeapono pono mea pono mea ola我komākounohona hou.Hana'ia Ka Bln7640 E 100%Cooper绕组A Ma O Ke Ka'ina Hana Ko'iko'i Ki'eki'e.Ka Bln7640 Blend Bldc Motor He Torque Ki'eki'ena,高速,Maika'i'o Loa,Mana Nui,Ho'ohana Uila Uila,Hakanāa'an,A Me Ke OlaLō'ihiMe 10 Mau Makahiki PalapalaHo'okō.Ka Bln7640 Blender BLDC MOTOR KA MOTIKAKūPONOKūPONOLOA NO KAMīKINIPONOKīHINI.omākounōkāukohomaika'i loa没有大bldc motor oem a me ka mea hana oem ma kina.


text:
Te Kuki Airani
Ko te Poari Kuki Airani te mea tino nui ki te tiaki i nga taonga i te ao katoa. Kei te tonga o Hawaii, kua whakamatauhia e nga Kuki Airani etahi wa me etahi wa ki te tango i te tino taonga mo te whakamarumaru rawa o te ture. Ko nga take katoa i whakawakia ai, kua tiakina nga rawa o te kiritaki. Anei he tauira. Ko wai te tino kaha o te hoariri? He tokomaha e ki ana ko te Kawanatanga o Amerika. E rua nga wa e rua nga wa i whakahaerehia ai te whakawhirinaki e te Kawanatanga o Amerika. I roto i nga take e rua, i ngaro te kāwanatanga, a, i mau tonu nga taonga i roto i te whakawhirinaki.
He mea nui kia kite kaore matou e whakauru maatau mo te whakawhirinaki tiaki tiaki taonga hei pupuri i nga rawa mai i te Kawanatanga US. Na, kei te kite noa tatou i tetahi meka hei whakaatu i te kaha o tenei taputapu ture. No reira, kaore matou i te whakaaro kia whakamahia e te tangata taua waka i tenei huarahi.
Me pehea te mahi a te Cook Islands Trust Works
Anei me pehea te mahi tika o te Kaihokohoko Cook Islands Trust. Ko to hoa tauwhainga ture e tohe ana ki te kooti kia tono koe, "Hurihia te moni." Na, ka mahi tahi koe ki te tuhi reta ki te kaitiaki ki te whakaatu ki a raatau kua whakahaua koe kia whakahokia mai nga moni. Ka mau ki a koe he kape o te reta me tetahi tau tirotiro ka whakaatu ki te kaiwhakawa kua whakaae koe. Ko te Kaitiaki, i tetahi taha, me kaha ki te whakatutuki i nga tohutohu kua tuhia ki te tiiti a Kuki Airani. He kaitiaki tiaki rawa. Na, ka whakauruhia e matou he "rarangi roa" ki roto i te tarahiti. E kii ana te rarangi kaore e ahei te kaitiaki ki te tuku putea i te wa e akiaki ana te tangata whai hua ki te mahi i runga i nga ota a te kooti.
Na ko te kaitiaki, e noho ana i waho o to whenua, kei waho atu o te kooti, kaore ia e mahi tahi. Ka tiakina koe mai i te kino na te mea kua tino whakarongo koe ki nga whakahau a te kaiwhakawa. Ara, i tono koe ki te kaitiaki ki te whakahoki mai i nga moni. No reira, kei roto koe i te turanga kua tino ea koe ki nga ota a te Tiati. Heoi, kaore te Kaitiaki i te mahi, he tiakitanga tika mo te ture.
Mā te whakamahi i te whakawhirinaki ki waho o te taone e rite ana ki te kaipakihi pakihi kei te whakatu i tetahi kamupene i Nevada, i Delaware ranei. Ka meatia e ia mo o ratou ture pai ake, kaore i te whakatu i te kaporeihana i tetahi atu kawanatanga. Ko te whakatu i te whakawhirinaki ki nga Kuki Airani, ki tetahi atu mana e tika ana hei painga mo o ratau ture pai. Ko te take o te whiriwhiri i te mana me nga ture pai mo to ahuatanga.
Me pehea taku mohio ka whakawhirinaki ahau ki te kaitiaki o te Kuki Airani?
Tuatahi, kaore te kaitiaki e hiahia ki te haere mai kia tae ra ano te "mea kino". Tuarua, kaore ano kia puta he kaitiaki i tango i nga moni a te kaihoko. He take tenei na te mea he tino kowhiria e te kaawana Kuki Airani te hunga e whakaaehia ana kia whiwhi raihana kaitiaki ratou. Ano hoki, he kaha ta raatau tiaki i a raatau umanga ratonga putea. Ko enei taputapu ture he tino puna moni mo te rohe. Na, he raihana nga kaitiaki, ka aroturukihia i ia wa, ka aroturukihia. Tuatoru, ka herea e te kamupene inihua nga Kaitiaki, na kua inihua nga moni kei roto i a koe. Ano hoki, kia maumahara kei te whakapumautia e koe tenei taputapu ture ki te tiaki i nga rawa mai i nga whakawakanga paruparu me te kore ture.
Na, me pai ki a koe kia 100% tupono ka tangohia o moni e nga kooti? Ka pai ake ranei koe ki tetahi kaitiaki whai raihana, herea, kaore nei i tango i nga moni a te kaihoko me mahi e au kua utua e koe ki a raatau: tiakina o moni. Ano hoki, ka whakamahia e maatau he kamupene whakawhirinaki tata ki te wha tau te pakeke.
I mua i te puta o te "mea kino", ko koe te tangata e kukume ana i nga aho. Kei te whakahaere koe i nga putea peeke, me aha atu. Ka waihangahia e matou he kamupene tahatika iti (LLC), i te moutere Karipiana o Nevis, no te mea ko tenei mana e whakarato ana i te whakamarumaru rawa o nga taonga a te Tari. Kei a te kaitiaki te 100% o te LLC. Ko koe te kaiwhakahaere LLC. Ko nga kaute putea kei roto i te LLC. Ko koe te waitohu i runga i nga putea putea.
Na, ki te arotake, kei te whakawhirinaki tetahi papanga o waho. Ko koe te kaiwhakahaere o te motu o waho. Kei te pupuri koe i te mana tohu ki nga putea putea.
Ka Tutuki te "Mea Kino"
I te wa e puta ai te "mea kino," ka haere te kaitiaki ki te tiaki ia koe, ka whakakapi ia koe hei kaiwhakahaere mo te LLC. Na, ka whakahaua koe kia whakahokia mai nga moni, te kaitiaki, e noho ana i waho o te whenua, kaore e herea e nga keehi o to kaunihera, kei te tiaki i au korero.
Hei korero ano, mo te haumaru pūtea me te hauora o te hinengaro o te kiritaki, ko te wa anake ko te kaitiaki ka tino waahi i te wa e tango ai nga kooti i to moni. Na, pera me te korero, he pai ake ki te tuku i to moni ki tetahi taputapu ture e tiaki ana i nga moni a te kiritaki i nga wa katoa kaore e hiahiatia ana e 100% te kahe atu o to hoa kaore i te taha o to taonga uaua, kaore koe e whakaae ?
Ka mahue te "mea kino" i te mana whakahaere, te whakahaere o te LLC, ka hoki mai ki a koe, ka hoki mai koe ki te nohoanga o te taraiwa ka paahitia katoatia te moni. A, no te mea kei roto koe i te mana o te ture, ka taea e te kaitiaki te utu putea mo koe. Ka taea e ratou te tuku moni ki nga tangata e whakawhirinaki ana koe ka tiaki i a koe, me era atu. Na, kei te tiaki koe i nga moni, engari kaore e taea e ou hoa whawhai te tango i o raatau ki to moni. Ko te hua o te whiwhinga ko nga moni mo o raatau mahi me te mahi he pai, he haumaru hoki.
Ko te Mea Rawa Rauemi Aapiri
Ka whiwhi koe i tetahi waahi i runga i tenei whenua. Na, ko te tiaki i te tiaki e korero ana mo konei ka hiahia koe ki te mahi i taau waahanga. Whakauhia te tiwhikete. Whakanohia nga moni ki reira. Kua kite matou i te maha o nga kiritaki e whakawhetai ana ki a matou mo te awhina ia ratou ki te painga ki nga painga o tenei waahanga me te pupuri i nga mea katoa i mahi ai ratou. I tua atu, kua kite ano hoki tatou kua ngaro nga mea katoa i nga mate o te tiri.
Ko etahi o nga iwi e pa ana ki a koe ake, penei i era o nga kaitohutohu ture kaore e utua ana mehemea ka tiakina o rawa, ko wai ka whakamatautau ki te whakakore i a koe mai i te whakatakoto i te whakawhirinaki. Ka ngana ki te whakawehi ia koe, me te tohu i etahi take tino take kaore te kai-whakawa i whai i te ture i te mea ka whakawakia nga kaiwhiwhi o aua whakawhirinaki. Ko nga mea kaore e taea e nga kaiwawao te korero ki a koe ko te katoa o te korero. I roto i te take a Anderson, hei tauira, i whakaturia te whakawhirinaki he hapa. Ko te kaitohutohu nana i whakatakoto tenei whakawhirinaki i hangaia e ona kaihoko te hunga whai paanga o te kaitiaki me nga kaitiaki o te whakawhirinaki.
He pohehe pohehe tenei mo te taha o te kaitohutohu no te mea ka whakawhiwhia te kaiwhiwhi i te waahi o te whai mana ki te huri i nga kaitiaki me nga kaiwhiwhi. I kii te kaiwhakawa na te mea ko te hunga whai paanga ano hoki nga kaitiaki i hanga e ratou te kaha ki te mahi. Ko te korero pai ko tenei keehi he oati tino nui ahakoa i roto i te keehi i tuhia ai te whaimana, i tiakina tonu e te tiati nga taonga a te kiritaki.
Ko nga Ture he Wahi o te Ora
Kei nga mara katoa ona putea me ona tarutaru. Na, me tiaki nga kari katoa. Ki te kore e whakaarohia ko te kuware. Ko te tiaki i te kari he mahi. Ko te tiaki i ö pütea ehara i te rereke. Me mahi koe ki te tiaki i to kariwhenua putea, i nga waahana ture ranei ka pau nga tarutaru. Ki te pupuri i te kari hauora, me mahi he mahi.
Ko te tino kaha rawa o te tiaki i te whakawhiwhinga tuku moni mo te moni wai kei roto i tetahi kaute putea mo te ao. Ko te putea e whakamahia ana kia kaua e whai takiuru i roto i to whenua. Mo runga i nga rawa, ka taea e nga kaunihera o te takiwa te hopu i nga taonga o te rohe. Na, ko te whai taonga i roto i te LLC e mau ana i te whakawhirinaki he pai. Heoi, i te wa e pa ana te mea kino i te upoko kino, he pai kia hohoro te hoko i nga taonga me te haumaru i nga moni i waho atu i te mea ka ngaro katoa nga taonga. Ko tetahi atu, ka taea e tetahi te tuhi i tetahi keehi tika mo te taonga me te kati i nga moni i roto i taua kaute i roto i te hanganga kaitiaki / LLC.
Ka Tiakina e Te Kaihauturu
I nga wa katoa, ka whakaturia e matou he tiwhikete mo nga kaitohutohu e tuku ana ki a ratou ake kiritaki. Kei te whakaako hoki matou i nga huihuinga tiaki haumaru ki nga mema o te mahi ture. I tua atu, kua whakaturia e matou he maha o nga whakawhirinaki tika mo o tatou kiritaki. Ka taea ano hoki te whakauru i nga tikanga whakamahere a te rohe ki te whakawhirinaki; Ko te putanga o te ture, "Ka mate ahau, ka haere nga mea katoa ki taku hoa, a, ka mate taua ka mate nga mea katoa ki nga tamariki," hei tauira.
Kia tupato ki tetahi o nga kaiwhakarato ratonga i te maakete, ko tana rautaki te whakatairanga i tana ake hanganga whakawhirinaki na roto i te whakakino i etahi atu huarahi tiaki rawa, tae atu ki te waahanga e korerohia ana e maatau i konei. Ka whakatairangahia e ia tana ake kaitiaki pono ngoikore, kaore e mau ki te kooti, ka whakaheke i nga whiringa katoa engari ko tana ake. Kare e kii, kaore ia i whakahua i te maha o nga keehi e whakaatu ana i te kaha o te whakawhirinaki ki nga Kuki Airani. Ka korero noa ia mo nga keehi ruarua nei kaore nga kaiwhakawa i whai i te ture ka tuku i te arero ki nga kaitiaki i whakawhiwhia ki a ia. Ano hoki, e kanikani ana ia mo te pono i tiakina e te tarahiti nga moni a te kaihoko ia wa.
Ko te raruraru nui ki te kōwhiringa e whakatairanga ana ia, ka taea e tana taangata rohe te peke atu ano he rere i raro i te ihu o te kaiwhakawa o te rohe. No reira, me te kaha kore i whakaatuhia e nga Kuki Airani, ko te nuinga o tatou kei roto i te waahi whakamarumaru rawa e kore nei e whai whakaaro ana kia whakaae katoa ko te whakawhirinaki i whakahuatia i konei e tuku ana, kei tawhiti, te whakamarumaru rawa o te taonga i tenei ra.
Karangatia tetahi haora, haora 24 i ia ra, mo etahi atu korero e pā ana ki te whakatakoto i tetahi Trust Cook Islands, he Nevis LLC me tetahi taapaki o waho ki te tiaki i o taonga.
Whakahōu Mutunga i te Hanuere 29, 2021


text:
Nga tohutao paiHe tohutao ano
Tena koutou, e aku tohungatanga tunu kai. Kei te pai koe i nga rara hei tunu me te tunu, ka tunua ranei ki te oumu? Kotahi noa aku ... Pānuihia
TOP-5 i roto i te marama
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Kia pehea te reka o te parai i nga waewae heihei
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Me pehea te parai i te mīti i te kōhua
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Tuhinga matua
Kai Kai Minus 60 - tahua mo te wiki
He huarahi e ngaro ai te taumaha e kore ai koe e hiakai. Kai Kai Minus 60 ...
Te Kai Kai a Ducan - Atawhai Atamira
Ko te Kai Whakaeke a Ducan rongonui - Nga Hua Whakaaetia me ...
He kai maiao tuuturu rongonui o te ao
Ko nga kaihoro kai mata rongonui o te ao, e whakaatu ana i o raatau whakaaro mo o raatau ...
Te kai Dukan - nga waahanga me nga menus
He aha te kiko o te kai Dukan, e ...
He aha te tunu i roto i te whakaranu?
I tenei ra i te kihini ka kitea e koe he paihere o nga taputapu whai hua.


text:
Te Waena White ma
Taipitopito Hua
FAQ
Nga Tohu Hua
Te winika raihi White
He hangarua, he maamaa, he kawa, he kakara. Ko te ranunga makariri me te tunu ka taea te pupuri i te taera taketake ki te tae.
Kai: wai, raihi, waipiro kai, tote, kūmara
Tapeke waikawa ≥ 3.50g / 100ml
Putea i roto i te waahi pouri me te maroke kei te hiri.
Te ora noho: 24 marama
Whakatakotoranga: 500mL * 12 mo te kaari 1500 kaari i ia 20'FCL
Nga Korongo Kai
Te rahi o te mahi: 100mL NRV%
Te Taiao 93kJ 1%
Protein 0g 0%
Ngate 0g 0%
Ko te warowaihā 2.6g 1%
Sodium 780mg 29%


text:
Ko nga Wahine Hou rawa Atu Wereweti Piima Autumn Takurua Te Wahine Tuatoru E Toru Moenga Moenga E Noho Ana I Te Reihi Taimana Pajama
Taipitopito Hua
Rauemi: Polyester
Momo Tauira: Leopard
Taketake: CN (Origin)
Pikitia Whanoke: No.
Whakaaro mo te moepuku: No.
Ira Ira: Wahine
Tito Rauemi: wereweti
Tauira Tauira: 639008
Kohinga: Kohinga-takahuri
Te roa: Katoa te roa
Momo nama take: Pajama
Te Roroa o te ringa (cm): Katoa
Wā: Te ngahuru
rahinga: M, L, XL
Tae: hei pikitia
kāhua: Nga kakahu moenga ngahuru
kāhua1: Ka moe moe wereweti
kāhua2: waatea mo te ruuma wahine
kāhua3: wahine moe moe mahana
kāhua4: he kakahu moenga wereweti roa
kāhua6: pijamas rarawe
take: kakahu moenga peariki rarawe
wa tuku: 4 ra i muri i te whakatuturutanga o te utu
Korero Rahi
Panui a te Kaihoko
1. Na te rereketanga o te aroturuki me te maama marama, ko te tae tuturu o te taonga he rereke ke mai i te tae i whakaatuhia ki runga i nga pikitia. Mauruuru!
2. Tena koa, kia 1-3cm te ine i te rereketanga na te inenga a-ringa.
Miramira Hua
1. He pai te kiri, he maama: he maeneene te kanapa o te papanga, he ngohengohe ki te pa, he ngawari ki te kiri, he ngawari, he ngongo-ngongo me te manawa.
2. Te aukati horoi: Ko te papanga katoa ka taea te horoi, kaore hoki e pai mo te whakarereke.
3. Kaore i te ngawari te memeha: te hangarau tae tae hou, ka taea te horoi, nga kakahu roa, kaore i te ngoikore
Me pehea te pupuri i te papanga wereweti
1. A, no te whakamahi i te papanga wereweti, ngana ki te whakaiti i te waku, kumia kia kaha, kia mau tonu te huri me te horoi i nga wa katoa.
2. Ko te papanga wereweti he pai hei horoi, kaore mo te horoi maroke.
3. Me rino te papanga wereweti i te mahana o te waa i te wa o te rino, me iti ake te whakamahi i te pana me te kukume i te wa o te hinu, kia taea ai e nga kakahu te hora me te tuuroa.
He painga wereweti koura
1. Ko te papanga wereweti koura he pai te koiora o te koiora, ehara i te mea ngawari ki te whakaputa mate kino ki te tinana o te tangata, a he iti rawa te whakarea whakaongaonga huti ki te tinana o te tangata.
2. Ko te kiko o te papanga peariki koura he maeneene, he ngehe hoki, ko tona maeneene he tuarua ki te hiraka. I te wa e pa ana o maatau kiri ki te papanga peariki koura, he maeneene me te ngawari te ahua o te ahua ki te tutaki ki te hiraka. Ma tona ahua ngohengohe ahurei, ka whai i te tinana o te tangata Ko nga kopikopiko, e ata tiaki ana i nga inihi katoa o o taatau kiri.
3. Ko te papanga wereweti koura he maha nga ahuatanga pai me nga whakaaturanga, he pai te aukati o te kita, te aitanga me te pumau o te waahanga, me te pai o te mahi aihua; te whakamarumaru, te whakawhiti marama, te haurangi, te wera wera, te aarai UV, te aukati i te ahi, te aukati i te houku, te horoi ngawari, me etahi atu Ko te ahuatanga he papanga tino pai tera, he tino pai ki nga taangata hou ka whakamahia ki nga kakahu.
Ka whakaaehia e maatau te rarawe me te OEM kia iti te whakaputa. Tena koa whakapiri:
Waea: 008618016708838 (waea, whatsapp)