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E 72 tau te pakeke o Nanny Te Okeroa Wheeler kua 20 tau neke atu e noho ana i te tonga o Tāmaki Makaurau. E rima tau ki muri ka tīmata tana whāngai i ngā whānau rawakore, ā i te rangi nei, koni atu i te 1600 tāngata i rongo i te tāwara o te kai. Ko ia te kaihautū o te kaupapa koha kai a Ngā Whare Waatea.
Tūtohu South Auckland. Ngā hua 1 - 10 o te 62 mō
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Kua mauheretia tētahi tokorua mō te pupuhitanga i te pāka o Clover
Tokorua ngā tāne kua mauheretia mō te pupuhitanga pū i te pāka o Clover i te Tonga o Tāmaki Makaurau i tērā marama. Kotahi te wahine i whara.
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He Pātaka Kai hōu hei whāngai i ngā ratonga whakahiato ora me Oranga Tamariki
He Pātaka Kai hōu ki Tāmaki Ki te tonga ka whāngai atu i te hapori ki ngā ratonga o te Manatū Whakahiato Ora, Oranga Tamariki me ngā kai, rawa hoki mō te utu kore. E ai ki te kaiwhakatū takirua e a ki a Liz Kiriona, he tuatahinga tēnei hei āwhina i te maha o ngā hiahia o te hapori.
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Inā te nui o te hiahia āwhina kai a Te Ope Whakaora
Ehara i te mea ohorere inā te nui o te hiahia āwhina kai a Te Ope Whakaora i te wā kirihimete nei. Koira te whakahau a te heamana o te marae o Te Puea a Hurimoana Dennis. Tōna tekau mā ono mano ngā tamariki i āwhinatia e Te Ope Whakaora, heoi, hei tā Dennis, e pēnei ana te āhua i te maha kē atu o ngā take kei te pēhi i ngā whānau.
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Me tautoko tonu te kāwanatanga i te hōtaka o Pūhoro STEM
Me hāpai tonu te kāwanatanga i te hōtaka Pūtaiao Māori o Pūhoro. Koinā te karawhiu a tētahi tumuaki Wharekura ki te tonga o Tāmaki. Hei tā Maahia Nathan, he iho pūmanawa ngā tauira ki ngā marautanga Pūtaiao, Hangarau, Mātai Pūhanga me te Pangarau nō reira me tautoko rātou ki te pae o angitū.
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Ka tae ā-tīnana atu te Minita o Whānau Ora Minister ki te marae o Ngā Whare Waatea
Ki te tonga o Tāmaki, kua tae ā-tinana atu te Minita o Whānau Ora a Peeni Henare ki te marae o Ngā Whare Waatea i te rā whakamutunga hei tuari pouaka kai, nā te tono a te Kaiwhakahaere o Whānau Ora ki Te Uepu Noho Taone o Manukau i tuku. Kei te hiahia hoki te kaiwhakahaere, a Veronica Henare ki te akiaki i te kāwanatanga kia kaha ake te tautoko ki ngā whānau pōkaikaha i te wā kirihimete.
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E whakaaro ana te Minita Manatū Whakahiato Ora kia whakatū tari iti ki ngā marae
Ko te whakatū tari iti o Te Manatū Whakahiato Ora kei te whai whakaarohia e te Minita. He karanga tērā nā te tumu whakarae o Papakura Marae rāua ko te kaiwhakahaere o Whānau Ora ki MUMA. E ai ki a rāua, e whakatauirahia ana taua whakaaro e tā rātou mahi ngātahi ki ngā kai-mahi whakahiato ora hei tuari i ngā pouaka kirihimete ki te huhua o ngā whānau pōkaikaha.
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E wero ana te kāwana kia tūwhera ake ngā pūkoro hei āwhina i ngā whānau pōkaikaha hei te Kirihimete nei
Inā te nui o ngā hiahia tē taea te whakatutuki. Koirā te whakahau a te kaiwhakahaere o Whānau Ora ki Te Uepu Noho Taone o Manukau mō te tokomaha o ngā whānau e haere atu ana ki te marae o Ngā Whare Waatea ki te tonga o Tāmaki Makaurau ki te whiwhi pouaka kai. Ko te whakapae a Veronica Henare e hia rau ngā whānau ka noho kai kore tonu hei ngā rā o te kirihimete nō reira me tūwhera te kāwanatanga i ngā pūkoro hei āwhina.
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E māharahara ana tētehi tumaki Wharekura i te arotakenga mātauranga hōu
Kāore tonu ā tātou tauira Māori e kuraina ana i roto i ngā kura auraki e whai hua i te arotakenga hōu mō Ngā Kura Āpōpō. Koira te whakapae a tētahi tumuaki o tētahi wharekura ki te tonga o Tāmaki.
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Ka whakarewa a Minecraft i tā rātou akoranga reo hangarau rorohiko tuatoru i te reo Māori
Ki Tāmaki ki te tonga, e whai wāhi ana ngā tauira tauhou i te reo hangarau rorohiko nō Te Kura Māori o Waatea ki te ako i pēhea rā te kēmu rorohiko o Minecraft Voyage Aquatic i hangaia mai mā te akoronga reo Māori.
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ʻO Albendazole 2500 mg bolus
ʻIke kikoʻī
Nā huahana huahana
Haku mele
Loaʻa i kēlā me kēia papa Albendazole 2500mg.
Wehewehe
ʻO Albendazole kahi anthelmintic synthetic e pili ana i ka hui o benzimidazole-derivatives me ka hana e kūʻē i ka nui o nā ilo a me kahi pae ʻoi aku ke kiʻekiʻe e kūʻē i nā pae o ka ate.
Hōʻike
Albendazole bolus Prophylaxis a me ka mālama ʻana i nā worminfections i nā keiki bipi a me nā bipi e like me:
ʻO nā ilo Gastrointestinal: Bunostomum, Cooperia, Chabertia, Haemonchus, Nematodirus, Oesophagostomum, Ostertagia, Strongyloides a me Trichostrongylus spp.
ʻO nā ilo Lung: Dictyocaulus viviparus lāua ʻo D. filaria.
Nā Tapeworms: Monieza spp.
ʻO Liver-fluke: hemasca Fasciola makua.
Nā hōʻailona Contra
ʻO Albendazole bolus Administration i nā lā 45 mua o ka hānau ʻana.
Nā hopena ʻaoʻao
Nā hopena Hypersensitivity.
Hana
Albendazole bolus no ka lawelawe waha:
Nā keiki bipi a me nā pipi: 1 bolus no 120 kg kaupaona.
No ka fluke o ke ake: 1 bolus no 70 kg ke kaumaha o ke kino.
Nā hipa a me nā kao: 1 bolus no 70 kg kaupaona.
No ka fluke o ke ake: 1 bolus no 60 kg ke kaumaha o ke kino.
ʻO ka haʻalele ʻana i nā manawa
- No kaʻiʻo: 12 mau lā.
- No ka waiū: 4 lā.
Papaa: sila a mālama i ka mahana wela o ka lumi.
E mālama i ka hiki ʻole i nā keiki.
Hoʻopili: 5tablet / blister, 10blisters / pahu.
Manaʻo mākou ʻo ka lōʻihi o ka manawa ka launa pū ʻana he hopena ia o ka piko o ka laulā, mea hāʻawi i ka pōmaikaʻi, ʻike kūpono a me ka pilina pilikino no New Fashion Design no China Veterinary Medicine Albendazole Bolus 2500mg, hoʻokipa mākou i nā mea kūʻai aku, nā hui ʻoihana a me nā hoaaloha mai nā wahi āpau ka honua e hoʻopili iā mākou a ʻimi i ka laulima no nā pono like.
Hoʻolālā ʻia ka hoʻolālā hou no China Veterinary, Bolus, Item i hala e ka palapala hōʻoia no ke aupuni a ua hoʻokipa maikaʻi ʻia i kā mākou ʻoihana nui. E mākaukau pinepine kā mākou ʻenehana ʻenehana loea e lawelawe iā ʻoe no ke kūkā ʻana a me ka pane ʻana. Hiki iā mākou ke hāʻawi iā ʻoe me nā laʻana uku ʻole e hālāwai me kāu kikoʻī. E hana ʻia paha nā hana kūpono e hāʻawi iā ʻoe i ka lawelawe kūpono a me nā hopena. Pono ʻoe e hoihoi i kā mākou hui a me nā hopena, pono ʻoe e launa me mākou ma ka hoʻouna ʻana iā mākou i nā leka uila a kāhea koke iā mākou. Hiki iā mākou ke ʻike i kā mākou mau hopena a me kā mākou ʻoihana. Hiki iā ʻoe ke hele mai i kā mākou hale hana e ʻike ai. E hoʻokipa mau mākou i nā malihini mai nā wahi a puni o ka honua i kā mākou paʻa. o kūkulu i kahi ʻoihana ʻoihana. elations me mākou. E hoʻomanaʻo e noʻonoʻo kūʻokoʻa e ʻōlelo iā mākou no ka hoʻonohonoho. a manaʻo mākou e kaʻana like mākou i ka ʻike hiki ke kūʻai aku maikaʻi loa me kā mākou mea kalepa āpau.

robotstxt: allowed

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Central North Island Iwi Collective
Tēnā Koutou Katoa
Homai he wai hei horoi i onamata, he kāretu hei whakareka i inamata, he hongi hei mihi atu i anamata; Tihei mauri ora.
E ngā mana, e ngā reo, e ngā whakataukī a ngā mātua tipuna; kia ora rawa atu koutou katoa.Tēnei te ngākau koa me te manawa reka, e tuku atu nei kia koutou te pai tukutuku mē kī a ko Te Kete rokiroki ā ngā iwi o te puku o te ika; arā - Central North Island Iwi Holdings Limited (CNIIHL).
Nō reira, e rere rā taupae atu e taku manu kōrero; tuia te whenua kia rākai, ruia te kupu kia awe te weri, huia te tangata kia ngātahi.
– Ka huri, Chairman


text:
Ka mauheretia a Hōne Tōia mā whai muri i ngā mautohe take kurī. He poropiti a Tōia ko tōna hāhi ko Te Whiowhio. Ko tōna ariā ki te wāhi ngaro ko Te Nākahi, arā te atua o Papahurihia. Ko ngā pirihimana ko Charles W. Hendrey, rātou ko John W. Skinner, ko Alexander McGilp, ko John Beazley, ko John McNamara, ko Edward M. Johnson, ko William McNeely ko Douglas Gordon.Kei mua i a rātou ko Rōmana Te Paehangi rātou ko Hōne Mete, ko Hōne Tōia, ko Wiremu Te Mākara, ko Rakene Pahe.
Te whakamahi i tēnei tūemi
Alexander Turnbull Library
Reference: 1/2-018754-F
Permission of the Alexander Turnbull Library, National Library of New Zealand, Te Puna Mātauranga o Aotearoa, must be obtained before any re-use of this image.


text: Ngkoe ae Atuan te Aakoi! Bon Am bwai te karabwaaki bwa Ko a tia ni kautai ma n anganai te atatai. Ko a bon tia n anganai matau n taratara ao Ko aakoai n taningau n ongo ao Ko a tia ni kairai nakon Ueam ao ni kairai nakon Kawaim. Ko a tia ni kaota nakoiu te aro ae e riai ao ni karinai n te Ake ni Kamaiu. Te Atua kaawakinai bwa Nna teimatoa ma n nene n aki ukaki nako. Karabaai man te kataaki ae korakora. Kaawakinai ao kamanoai i nanon Am mwioko ma Am berita. Bon Ngkoe te Mwaaka, bon Ngkoe te Noraaba, bon Ngkoe te Ongotaeka, bon Ngkoe Te Atua ae E aakoi. Katuka i aou te nano ae itiaki ae e na konaa ni kaotaaki n ootan Am tangira ao nuurakina i aou te iango are e na konaa n onika te aonaaba aei bwa te nne n aroka n rooti rinanon te kaantaninga n tamnei. Bon Ngkoe te Aakoi, te Nanoanga! Te Atua Ngkoe ae E kakannato are Atuan taian Aro ni kabane.


text:
I whakapumautia a Hongguang Foundry i Jize County, Hebei Porowini, me te whakapaipai kua rehitatia mo te 500,000 yuan, ka hokona nga hua ki te maakete o Europi me te moni whakahaere 7.04 miriona yuan.
Mai i te mahinga hanga awheawhe tuku iho ki te hanga miihini whakarewa.
Ka kiia ko te hinonga whakaruruhau matua o te taone nui.
Whakatuwherahia te maakete o Amerika, whakahaerehia nga kaupapa kaihoko a Amerika, me te whakauru i te raina whakaputa kirikiri.
Ko te Peeke Ahuwhenua o Haina kua kiia ko te hinonga nama AAA i te 2001.
I te Pipiri 2000 Zhongtong Steel Hanganga Hanganga Co., i hangaia a Ltd.
Ko te Peeke Ahuwhenua o Haina kua kiia ko te hinonga nama AAA i te 2001.
Kua tapaina ki te ingoa Handan Avision Foundry Co., me te moni kua rehitatia mo te 5 miriona yuan.
I whakawhiwhia ki a ia te taitara o "te whanaketanga o te kaute kawanatanga a Jize mo nga umanga takitahi motuhake".
Hono atu ki te Chamber of Commerce o Haina mo te kawemai me te kaweake i nga hua miihini me nga hua hiko.
Ko te wikitoria i te keehi anti-putunga tuatahi i roto i te umanga putunga pura ka riro he waahi mo nga umanga pounamu a Haina i te whanaketanga o te ao.
Ko te Peeke Ahuwhenua o Haina kua kiia ko te hinonga nama AAA i te 2004.
Na roto i te tiwhikete punaha kounga kounga a-ao ISO90001 me te tiwhikete BSI.
Haumi ki te hanga i te ZZ416B pouaka whakawehe poutū raina kore utu mo te raina hanga weronga.
Kua whakatauhia hei umanga taone nui, he tangata utu taake me te umanga whetu.
Wehenga tuarua poutū ana kaore he pouaka weronga whakangao raina hanga e haumi.
Ko te huringa nui atu i te 100 miriona yuan me nga taake 10 miriona 350 mano mano.
Ka whakahoutia e te kamupene, ka whakarahi ake i te mahi, ka whakauru mai i te raina whakaputa taumaha whakapae whakapae aunoa me te hanga a-tau 15,000 tana o te kitenga.
Ko te whakapaipai kua rehitatia i whakarereke ki te 20 miriona yuan.
Te Whare Rangahau Rangahau Hangarau o Beijing "he rino tirotiro tirotiro e hipoki ana" i te hangahanga paerewa umanga hua.
Whakauru atu ki te whakatuu i te "paerewa umanga a China Foundry Association mo nga uhi rino paraharaha, kuoro me nga taputapu".
Ko te hono ki te Hainamana Foundry Association, ko te taake i utua tae atu ki te mutunga o te tau ki te 100 miriona yuan.
Ko te whakapaipai kua rehitatia i whakarereke ki te 50 miriona yuan.
I rangahauhia e te kamupene te rangahau me te whakawhanake i te waikura rewa ngatahi hurinoa hurihuri ki te whakatau i te parahanga o te taiao na te rewa o te kapu.
Ko te whakamahi i te haurehu taiao me te hangarau konikura totika no te taumaha o te hinonga hapori me te kaupapa hinonga o Hongguang Casting me te Blue Energy Taputapu hei whakautu ki te penapena pngao o te motu me te whakaheke i te emission, te waro iti me te tiaki taiao He nui te mana o te taiao ki te tiaki i te taiao me nga painga o te hapori.


text:
Hoko Hoko
Na kua rite koe ki te hoko i tetahi awhina nui o nga hua whakamataku nei? Pai rawa atu! Mena kei te hiahia to whakahaere, kamupene, roopu ranei ki te hoko taonga mai i a maatau i te nuinga, kei konei matou hei awhina! Ae ra, ka taea ano e te tangata te hoko mai i te nuinga.
pä
Ka pa ki te hua me te nui i hokona, ka taea pea to maatau utu rite tiketike rite 25% atu ta maatau hokohoko hokohoko (tohu whakaaetanga).
Manaakitanga iti rawa
Me hoko e koe i te iti rawa $ 1000 mo tetahi mea ki te tohu mo taatau utu nui.
Nga utu kaipuke
Mena ka taea, he pai ake taatau ki te tuku i to ota rahui i runga i to putea kaute. Mena kaore he mea ka taea e maatau te utu, ka tukuna e matou he utu kaipuke i te wa e tika ana.
Me mōhio: Kāore he utu mo te tuku koreutu me te utunga reiti i runga i nga tini tono.
Kua rite ki te mahi i te waa e whai ake?
Mena kei te hiahia koe ki te tuku i te ota nui, tena koa whakakii mai te pepa whakapiri i raro nei.[Whakapā-puka-7 404 "Kāore i kitea"]


text:
Ko Sinsche he kaihanga me te kaiwhakarato o te hangarau hangarau tapahi, i hangaia mo te t tari me te tirotiro i te wai. I hangaia i te 2007 i roto i te Shenzhen PR China, ko ta maatau roopu tohungatanga auaha kua whakatapua ki te whakawhanake me te tautoko i nga tikanga me nga taonga hou, kia tere, kia tika, kia whai hua hoki nga hua mai i nga taiao tino kaha, ki te taiwhanga hou.
Neke atu i te 14 nga tau i hangaia ai te raina taputapu me nga matū a Sinsche mo te neke atu i te 14 tau kia pai ake ai te mahi wetewete i te wai, kia pai ake - kia tere, kia maaka me te whai korero.
Ako atu mo nga waahanga kounga o te wai:


text:
Middle East Airlines (MEA) ua lawe lawe o Airbus'A320 ʻohana mokulele me ka mea hana pūnaewele helu 10,000. ʻO MSN10,000 ke kolu o A321neo e hui pū me nā ʻauwaʻa Airbus MEA āpau, e lawe ana i ka nui o nā ʻauwa i 18 mau mokulele. Ua loaʻa iā MEA kāna mokulele A321neo mua ma mua o ka 2020 a e lawe hou ana i ʻeono A321neos i nā mahina e hiki mai ana.
ʻO ka hāʻawi lima o nā mokulele i Toulouse ma ke alo o Mohamad El-Hout, Lunahoomalu a me Luna Hoʻokele o MEA.
"Hoʻohanohano mākou e kiʻi i ka mokuʻāina o ka hana A321neo me kāna helu serial 10,000 i kūlike me ka 75th makahiki o ka Middle East Airlines a ma ke ʻano nui ma hope o ka loaʻa ʻana o MSN5,000 i ka makahiki 2012. Mai ka manawa i loaʻa iā mākou kahi mokulele A320 Family i ka makahiki 2003, ʻaʻole wale nō mākou i pōmaikaʻi ʻia mai ka maikaʻi o ka hana o nā mokulele akā ʻo ia ka mokulele mua e hoʻolauna i ka laulā -ʻo ka huahana kāpena ma luna o kahi mokulele kū hoʻokahi i lilo i mea maʻamau i ka ʻoihana mokulele ma hope, "i ʻōlelo ʻia e ka Luna Nui a me Luna Hoʻokele MEA, ʻo Mohamad El Hout. "Minamina, ma muli o ke kūlana o kēia manawa ma Lebanona, ʻaʻole hiki iā mākou ke hoʻolauleʻa i ka lawe ʻana o MSN10,000 ma Beirut, e like me kā mākou i hana ai me MSN5,000, akā maopopo nō iaʻu i loko o kēia mau pilikia paʻakikī. He kukuna o ka mālamalama, manaʻolana a me ka hoʻoikaika e ʻoi aku i ka pilikia o ko mākou lāhui. ”
"Haʻaheo ʻo Airbus e hoʻomau i ke kūkulu ʻana i kāna pilina lōʻihi me Middle East Airlines e hana nei i kekahi o nā ʻauwaʻa Airbus hou loa o ka honua. Ma ke ʻano he mea lawelawe ʻo Airbus āpau, loaʻa iā MEA nā pōmaikaʻi like ʻole o ka Airbus ma waena o nā ʻohana mokulele a ke hoʻohui nei i ke kolu o ka A321neo pono wahie e hoʻonui i ka pāʻani. Mahalo wau i ka wikiwiki a me ke kūpaʻa o kēia ʻoihana i kēia ʻano paʻakikī, "wahi a Christian Scherer, Luna Nui o Airbus. "ʻO ka hāʻawi ʻana iā MSN10,000 kahi mea nui e hōʻike ana i ka kūleʻa o ka ʻohana A320 a mahalo mākou i kā mākou mea kūʻai aku ma ka honua āpau no ko lākou hilinaʻi i kā mākou huahana."
Ua lawe ʻo MEA iā MSN5,000 ma 2012, ma hope o 23 mau makahiki o ka hana ʻana o Airbus A320 ʻohana. ʻO ka 5,000 aʻe i hala he ewalu mau makahiki wale nō e māka i kēia milestone nui MSN10,000 - hou me MEA. ʻO kēia kūleʻa kahi hōʻike o ka holomua ʻoihana a me nā pono e Airbus a me ke kaulana o ka mea hou loa, ʻoi aku ka maikaʻi o ka mana NEO o ka mokulele.
Hoʻohana ʻia ka A321neo mokulele e Pratt & Whitney's PurePower PW1100G-JM kikoʻī turbofan kikoʻī a hoʻonohonoho ʻia i kahi hoʻolālā ʻelua papa maikaʻi me nā noho 28 ma ka Pāʻoihana a me nā noho 132 ma ka Economy Class. Hoʻonohonoho pū ʻia ia me ka ʻōnaehana hoʻoliʻiliʻi hou loa o ka hanauna hou a me ka pili wikiwiki kiʻekiʻe. Ke hoʻohui nei i nā ʻenekini hou loa, nā holomua aerodynamic, a me nā hana hou o ka hale, hāʻawi ka A321neo i kahi hōʻemi o ka hoʻohana wahie o 20% a me kahi 50% hoʻohaʻahaʻa halulu.


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Glenorchy, Glentui, Gore, Granity, Greymouth, Greytown, Grovetown, Gummies Bush, Haast, Hakataramea, Halcombe, Hamilton, Hampden, Hanmer Springs, Hari Hari, Hastings, Haumoana, Haupiri, Havelock, Havelock North, H?wea, Hawera, Helensville, Henley, Herbert, Herekino, Hikuai, Hikurangi, Hikutaia, Hinuera, Hokitika, Hope, Horeke, Houhora, Howick, Huapai, Huiakama, Huirangi, Hukerenui, Hunterville, Huntly, Hurleyville, Inangahua Junction, Inglewood, Invercargill, Jack's Point, Jacobs River, Kaeo, Kaiapoi, Kaihu, Kaikohe, Kaikoura, Kaimata, Kaingaroa, Kakanui, Kaipara Flats, Kairaki, Kaitaia, Kaitangata, Kaiwaka, Kakaramea, Kaniere, Kaponga, Karamea, Karetu, Karitane, Katikati, Kaukapakapa, Kauri, Kawakawa, Kawerau, Kennedy Bay, Kerikeri, Kihikihi, Kinloch, Kingston, Kirwee, Kohukohu, Koitiata, Kokatahi, Kokopu, Koromiko, Kumara, Kumeu, Kurow, Lauriston, Lawrence, Leeston, Leigh, Lepperton, Levin, Lincoln, Linkwater, Little River, Loburn, Lower Hutt, Luggate, Lumsden, Lyttelton, Makahu, "Manaia, Taranaki", "Manaia, Coromandel", Manakau, Manapouri, Mangakino, Mangamuka, Mangatoki, Mangawhai, Manukau, Manurewa, Manutahi, Mapua, Maraetai, Marco, Maromaku, Marsden Bay, Martinborough, Marton, Maruia, Masterton, Matakana, Matakohe, Matamata, Matapu, Matarangi, Matarau, Matata, Mataura, Matihetihe, Maungakaramea, Maungatapere, Maungaturoto, Mayfield, Meremere, Methven, Middlemarch, Midhirst, Millers Flat, Milton, Mimi, Minginui, Moana, Moawhango, Moenui, Moeraki, Moerewa, Mokau, Mokoia, Morrinsville, Mosgiel, Mossburn, Motatau, Motueka, Mount Maunganui, Mount Somers, Murchison, Murupara, Napier, Naseby, Nelson, New Brighton, New Plymouth, Normanby, Ngaere, Ngamatapouri, Ngapara, Ngaruawahia, Ngataki, Ngatea, Ngongotaha, Ngunguru, Nightcaps, Norfolk, Norsewood, Oakura, Oamaru, Oban, Ohakune, Ohaeawai, Ohangai, Ohoka, ?hope Beach, Ohura, Okaihau, Okato, Okuku, Omanaia, Omarama, Omata, Omokoroa, Onewhero, Opononi, Opotiki, Opua, Opunake, Oratia, Orewa, Oromahoe, Oruaiti, Otaika, Otaki, Otakou, Otautau, Otiria, Otorohanga, Owaka, Oxford, Paekakariki, Paeroa, Pahiatua, Paihia, Pakaraka, Pakiri, Pakotai, Palmerston, Palmerston North, Pamapuria, Panguru, Papakura, Papamoa, Paparoa, Paparore, Papatoetoe, Parakai, Paraparaumu, Paremoremo, Pareora, Paroa, Parua Bay, Patea, Pauanui, Pauatahanui, Pegasus, Peka Peka, Pembroke, Peria, Petone, Picton, Piopio, Pipiwai, Pirongia, Pleasant Point, Plimmerton, Pokeno, Porirua, Portland, Poroti, Port Chalmers, Portobello, Pukekohe, Pukerua Bay, Pukeuri, Pukepoto, Punakaiki, Purua, Putaruru, Putorino, Queenstown, Raetihi, Raglan, Rahotu, Rai Valley, Rakaia, Ramarama, Ranfurly, Rangiora, Rapaura, Ratapiko, Raumati, Rawene, Rawhitiroa, Reefton, Renwick, Reporoa, Richmond, Riverhead, Riverlands, Riversdale, Riversdale Beach, Riverton, Riwaka, Rolleston, Ross, Rotorua, Roxburgh, Ruatoria, Ruakaka, Ruawai, Runanga, Russell, Saint Andrews, Saint Arnaud, Saint Bathans, Sanson, Seacliff, Seddon, Seddonville, Sefton, Sheffield, Shannon, Silverdale, Snells Beach, Springfield, Springston, Spring Creek, Stirling, Stratford, Swannanoa, Taharoa, Taieri Mouth, Taihape, Taipa-Mangonui, Tairua, Takaka, Tangiteroria, Tapanui, Tapu, Tangowahine, Tapawera, Tapora, Taradale, Tauhoa, Taumarunui, Taupaki, Taupo, Tauranga, Tauraroa, Tautoro, Te Anau, Te Arai, Te Aroha, Te Awamutu, Te Awanga, Te Hapua, Te Horo, Te Kao, Te Kauwhata, Te Kopuru, Te Kuiti, Te Poi, Te Puke, Te Puru, Temuka, Te Rerenga, Thames, Tikorangi, Timaru, Tinopai, Tinwald, Tirau, Titoki, Tokarahi, Toko, Tokanui, Tokoroa, Tolaga Bay, Tomarata, Towai, Tuahiwi, Tuai, Tuakau, Tuamarina, Tuatapere, Turangi, Twizel, Umawera, Upper Hutt, Upper Moutere, Urenui, Uruti, View Hill, Waddington, Waiheke Island, Waipango, Waharoa, Waiharara, Waihi, Waihi Beach, Waihola, Waikaia, Waikaka, Waikanae, "Waikawa, Marlborough", "Waikawa, Southland", Waikouaiti, Waikuku, Waikuku Beach, Waima, Waimangaroa, Waimate, Waimate North, Waimauku, Wainui, Wainuiomata, Waioneke, Waiouru, Waiotira, Waipawa, Waipukurau, Wairakei, Wairau Valley, Wairoa, Waitahuna, Waitara, Waitaria Bay, Waitati, Waitoa, Waitoki, Waitoriki, Waitotara, Waiuku, Waiwera, Wakefield, Wallacetown, Walton, Waverley, Wanaka, Ward, Wardville, Warrington, Warkworth, Wellington, Wellsford, Westport, Weston, Whakatane, Whakamaru, Whananaki, Whangamata, Whangamomona, Whanganui, Whangarei, Whangarei Heads, Whangaruru, Whataroa, Whatuwhiwhi, Whenuakite, Whenuakura, Whiritoa, Whitford, Whitby, Whitianga, Willowby, Wimbledon, Winchester, Windsor, Windwhistle, Winscombe, Winton, Woodend, Woodend Beach, Woodhill, Woodville, Wyndham,


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Wiki 23 Kanimabong
Warekan ana moa n Reta Bauro nakon Timoteo..1: 1-2, 12-14
Bauro, ae kateaki ba ana Abotoro Kristo Iesu, n ana baire te Atua ae ara Tia Kamaiu ao Kristo Iesu ae ara kantaninga. Nakon Timoteo, ae natiu ni koaua i nanon te onimaki. Am bai te akoaki, te nanoangaki ao te raoi mai iroun te Atua te Tama ao mairouni Kristo Iesu ae ara uea.
I katituraoa Kristo Iesu, ae ara Uea are e anganai te korakora, ba E onimaki, ni kateai n te nakoa, ngai ae ti arou ngkoa te taetae buakaia ma ni bainikirinna ao te tinaraia. Ma I nanoangaaki, ba I tuai onimaki ngkekei, ao I aki ata are I karaoia. Ao e korakora akoau iroun te Uea ngke E anganai te onimaki ma te tangira ae i nanoni Kristo Iesu.
Te Taramo 15: 1-2, 5, 7-8, 11
Kaekana: Tibangau ngkoe, te Uea.
Kawakinai, te Atua, katanau Ngkoe. I kangai nakon te Uea: “Atuau Ngkoe.
Ti Ngkoe kabaiau.”
Te Uea ae tibangau ma au mangko, Boni Ngkoe ae Ko kawakina tibau. K.
I karaoiroa te Uea ae buoka au iango, Ao e reireiai oin nanou ni bong.
I kawakina taraan te Uea n tainako: Ngkai E tei i rarikiu, ao I aki baka. K.
Ko na reireiai kawain te maiu; Ane i matam te kabaia ae kororaoi,
Ao I angataim te kimareirei ae akea tokina. K.
Alleluia, alleluia.
Otan aonaba Ngai. Ane irai, ao e reke irouna otan te maiu. Alleluia.
Euangkerio
Warekan ana Euangkerio Ruka…6: 39-42
E taetae ni kaikonaki Iesu nakoia ana reirei ni kangai: “Tao e kona ni kaira te mataki te mataki? Tiaki a na uaia ni baka i nanon te marua? E aki rine te reirei nakon ana tia reirei. Te reirei nako ae kororaoi arona, ao e boraoi arona ma ana tia reirei. Ko ti tara te aneke ane i nanoni matan tarim, ao ko aki nora te raubaba ane i nanoni matam? Ko na kanga n taku nakon tarim: ‘Tariu, taningaai ba N na buta te aneke ane i nanomi matam,’ ao ko aki nora te raubaba ane i nanoni matam? Te tia kewea te aba, buta moa te raubaba mai matam, ao ko a noraba ngkanne ni buta te aneke ane i nanoni matan tarim.”
Tibatiba: Buta moa te oka ane ni matam ao iana ko a tiba kona ni buta te aneke inanon matan tarim
Inanon te bong aio ao e kateaki imatara te reirei ae kakawaki ba inanon kamiuakira ao te bai ae rangi ni kakawaki ba boni ngai ae I riai moa ni kaitiaka nanon au auti imain ae I kona ni manga uota te kamaiuaki anne nakoia tariu ao maneu. Eng te bai ae kakawaki irou ba N na riai n norai ba te tia bure ni koaua ngai ae I kainanoa ana kamaiu te Uea. N na riai ni kauka nanou nakoi ana tangira ma ana nanoanga te Atua ae akea tokina ibukiu ao n ataia naba ba akea au bure ae I a tia ni karaoia ao e kona n riaon ana nanoanaga te Atua.Eng te moanibai ae I riai ni karekea irou bon onimakinan ana tangira ma ana nanoanga Iesu ibukiu ngai ae te tia bure.
N te moan wareboki ao ti ongora aron Bauro n nanoangaki iroun te Atua ba e ringaki maiuna ngke e tuai ni kakoaua Iesu ao e aki karekea kaina te Atua ni moantai n anaa maiuna. Inanon te onimaki iroun Iesu ao te uki n nano ni koaua ni bubutia te Uea kabaran ara bure ao tebokakira n Raran Iesu ae moan te Tabu ba E na kaitiakira ao man kainaomataira, ao ngkanne ti na onikaki n riki ba taian karikibai aika bou ba ti a riki ba maneaban ao mwengan te Tamnei ae Raoiroi. Ti na bon aki kona ni kamaiuaki ngkana aronga ba ti aki kataia moa n nora te mamara are iroura ma ti tabe moa ma te mamara are irouia raora. Eng ti na bon aki kona ni kamaiuia raora ngkana e tuai moa n ura inanora ain ana tangira te Uea.
Te kauoua ni bai ae ti riai ni karaoia ba e aonga ni banin iroura te kamaiuaki are e anganira Iesu bon te tauraoi n riki ba mitinare ngaira aika tan uota ana raoi ma ana tangira te Uea nakoia raora. Ti na bon aki kamaiuaki ngkana ti aki tauraoi ni kaota ao ni uota ana tangira te Uea nakoia raora. Eng ti weteaki n te bong aio ba ti na butia te Atua ba e na kaitiaki ma ara taratara ba ti aonga n nori kainnanoia tarira ma manera ao ni kaokia nakon te Uea.


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E whakapāho ana tēnei pānui i te hui i karangatia ai e Matiu Rata i a ia e whakataetae ana i te tūru o te Tai Tokerau mō te rōpū Mana Motuhake. Nō te tau 1963 ka toa tuatahi i a Rātā te tūru o te Tai Tokerau mō te Rōpū Reipa. I pupuri ia i tēnei tūru tae noa ki te tau 1979, i tōna wehenga mai i te Rōpū Reipa me te Pāremata. I ngā kōwhiringa pōti o muri mai, ka whakataetae ia i te tūru o te Tai Tokerau mō Mana Motuhake engari ka hinga ki a Bruce Gregory o Reipa.
Te whakamahi i tēnei tūemi
Alexander Turnbull Library
Reference: Eph-B-POLITICS-1980/1982
Permission of the Alexander Turnbull Library, National Library of New Zealand, Te Puna Mātauranga o Aotearoa, must be obtained before any re-use of this image.


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Kua rere ake te whakatītina a te māreikura o Ngāti Whātua, pou ārahi tikanga anō hoki a Kahurangi Naida Glavish kia kaha ake te whakawhirinaki atu a te Kāwanatanga ki ngā iwi kia whai huarahi whakaauraki i ngā mauhere Māori.
E whai ana tēnei i te whakatuwheratanga ake o te whaitua hōu ki Pāremoremo, he toru rau miriona tāra te utu.
Ko tā Kahurangi Naida Glavish me nui te tautoko kia kore ai ngā mauhere Māori e hoki atu ki te whati i te ture.
“E kore oti i a rātou anahe te hakatikatika ai i tēnā āhuatanga, engari mēnā e mahi ngātahi ana ki te whānau, te hapū me te iwi ka kitea he huarahi puta,” i mea atu ia.
“Inā waihoatia atu ki a rātou e nahenahe anō, ka whai mahi tonu rātou i wēnā āhuatanga.”
E rua rau e ono tekau ngā mauhere kino rawa te hara ka noho ki te wāhanga hōu e mau nei i te taurahere ā hiko. He wāhanga toka i te ora hōki mō te hunga e noho wairangi ana.
“Korekau kē wēnā tū whaiāhua tangata e hoki mai ana ki te whānau ki te hapū, ki te iwi, tēnā koa kia mahi tahi ai tātou. Ko tō tātou tumanako o te whatumanawa kia puta ai i waho o te whare nei, kia kaua anō e hoki mai. Engari inā puta, e hoki mai ana ki roto i a koutou. Ea korekau kē hoki mai ana ki roto i a mātou.”
He huhua ngā momo kaupapa whakaoranga, whakaako hoki e wātea ana ki ngā tāne, whērā i te ahumahi hono, rorohiko, pānui me te kaute.
Wheoi, hei tā Glavish ka kore ngā mauhere e whai hua mā ngēnei anake.
“Korekau kē he take tua atu i te whai mahi ai ngā kaimahi o te wāhi rā. Pēhea taea e tātou te mahitahi kia kaua anō e hoki mai ki roto ki ngā whare pēnei.”
Ko tā Glavish me whakangungu te kāwanatanga i ngā iwi ki te āwhina i ngā tāne kia tau pai ai tā rātou hokinga atu ki waenga i te hapori.


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Kua whakarewahia e te rōpū o Te Tuinga ki Tauranga i tētahi kaupapa tunu kainga e whakaako ana i a rātou kua rongo i te noho kore kainga me te kore mahi. Ko Happu Puku te ingoa o te kaupapa e whakahaerehia nei e Stephen Wilson o Ngāti Ranginui, kua roa e tunu kai ana ki tā wāhi i tēnei wā, kua hoki mai ki te kainga.
Hei ko tā Stephen Wilson anō, “koinei a Happy puku kei te puku mahi i tēnei wā, i waihangahia e mātou tētahi kamupene hei whakako me pēhea te tunu kai mo te hunga e rapu ana i tētahi kainga, he mahi whakamana i te tangata, ā kia mōhio rātou ki te tunu me te pena pūtea.”
Kei te mahi tahi a Wilson me te Tuinga, he rōpū e awhina ana i te hunga kua noho kore kainga. Rua tekau mā ono tau a Wilson e tunu kai ki tāwahi i tēnei wā kei te whakaako ia i ngā kaupapa tunu kai, tekau mā rua wiki te roa. Ki ngā whakaaro o Wilson, “ki te mohio koe ki te tunu kai, kai tōtika ka whakapiki i to wairua, mo ētahi o rātou kei te hopo na runga i te kore kainga, ma tēnei he akoranga hei hiki i to rātou wairua.”
Ko Happy Puku tētahi o ngā kaupapa tauawhi ki raro i Te Tuinga, he wāhanga nui hoki e whakaako ana i ngā mahi penapena pūtea, kaupapa hinengaro me te whakauru i te tangata ki roto i te whare mo te hunga kore kainga ki Tauranga.
I tēnei wā, wha tekau mā whitu ngā pakeke, whitu tekau ngā tamariki kua whai hua na runga i ngā mahi o tēnei rōpū. Hei ko tā te tuakana o Stephen, a Tommy, “ ko te tūhono tahi tēnei me mātou ki tētahi o ngā karapū whutupōro i tēnei rā, koinei te timatanga o te kaupapa. Ko te hiahia o te kaupapa nei, a Happu Puku kia whāngai i te tangata, kia koa hoki te tangata ki o rātou mahi.


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He tangata ngākaunui koe ki tō tātou reo rangatira, ki te puawaitanga i te tipuranga o te tamaiti hoki? Anei te tono mōu. E kimi ana mātou he kaiako matatau ana i reo Māori ki Tāmaki ki te Tonga mō ngā rā e rua ia te wiki. E mau i tōna rēhita whakaako tamariki. Ka mōhio hoki ki te whakaako tamariki i te Tau 9–13 ki te whakamahi i Te Marautanga o Aotearoa me te whakamahi i te NCEA te whāinga mātua. Mehemea he tangata ū koe ki te kaupapa ki te mahitahi me āna hoa mahi me te noho pūmau ana i tētahi kura manaaki, tēnā whakapā mai.
Te tūmanako ka wātea te kaitono ki te timata tēnei tūranga hei te wā tata tonu nei.
Due to COVID-19 travel restrictions prospective applicants should source information from NZ Immigration and MBIE websites prior to applying.


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I te tau 1916 ka mutu te pakanga tuatahi i waenga o ngā Pākehā me te iwi Māori. Ahakoa tōna nui, karekau te Pākehā i toa. I ahu kē mai tō rātau toa i rō pukapuka, i toa mā te pene nā te koretake o te hoari.
I te tau 1840 i raro tonu ngā whenua i tētahi mana whakahaere Māori. Ko Te Rauparaha te kaihanga mana whakahaere nui rawa i te hītori o te Māori, he toikupu rongonui hoki ia.
I te 15 o Hōngongoi 1863 i tūtaki ngā mihinare Māori 16 ki ā Kuini Wikitōria, i kii ia, “I kihia e rātau taku ringa, ana i tino pai rātau”. E toru rā ki muri i whakaekea a Waikato e ana hōia.
Te pakanga i waenga o te ope taua Pākehā i raro o Katipa T.J.W. Lloyd o te 57th, i tae ake mai i Ingarangi, ā, ka whakaekea nei e ētahi toa Māori i Kaitake.
I pakaru mai ngā East Coast Wars mai Taupō ki te East Cape, Hauraki ki Te Matau ā-Māui puta noa i ngā tau e whitu, 1865 ki 1872, ā, he maha te hunga harakore i mate.


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Me ū te kāwanatanga me āna ture, kia tūpono kore ai e puta he āhuatanga kino i te mahi keri kōhinu whawhati toka i Aotearoa nei.
Mātua rā ki te whakawhānuihia atu te momo mahi nei ki waho atu o Taranaki. Koia tā te Kaitiaki Taiao a Te Whare Pāremata i te putanga mai o tana rīpoata mō tēnei mahi i te rā nei.
Ko te mahi keri kōhinu whawhati toka e kīia nei ko 'Fracking', he take kua roa e tautohengia ana e te motu.
Ko te ripoata o te wā e aro atu ana ki te kaha o ngā ture kāwanatanga ki tēnei mea te keri kōhinu whawhati toka.
Hei tā te kaikōmihana, kāore rawa i eke ngā ture kāwanatanga keri rawa ki te tiaki i te taiao.
E mea ana a Tākuta Jan Wright, me whakarite he tūtohinga ki ngā tuāhuatanga keri hou, me whakarite e ngā kaunihera ā-rohe he ture e pai ake ai ngā mahinga hinu.
Kei reira te hiahia kia kaua e turuturu ngā mahinga hinu, Nā, me whai tukanga e utu ai te tangata mōna tonu te taiao i tūkino.
Mō ngā kaitiaki taiao pēnei i a Emily Bailey o Taranaki, ko te hiahia kia whakamutua katoatia kē te mahi keri whawhati toka, ā, he ngoikore rawa ēnei whakahau - ka kore rawa e tiakina te taiao.
Huri atu ana ki Te Tairāwhiti, tētahi rohe e whai take maina ana, hei tā te mema pāremata ki a Moana Mackey o taua rohe hoki,
E tautoko ana ia i ngā whakahau, engari tērā te hiahia kia whakatō marika te kāwanatanga i ēnei whakahau hei ture whai mana.
E ai ki te Minita Take Taiao a Amy Adams rāua ko te Minita Take Pūngao a Simon Bridges, ka tirohia e rāua ngā whakahau a te kaikomihana.


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Inā ʻoe e ʻimi nei i kahi maikaʻi Hoʻonuiʻia ka Magnesium L-Threonate, paipai mākou i ke kūʻai ʻana i ka pauma Magnesium Threonate mai Cofttek. Wahi a ka hui e hoʻonui i ka bioavailability o ka magnesium i ke kino. Ua koi pū ka hui i ka pauka i hāʻawi ʻia e ka ʻoihana e kākoʻo i ka hana hoʻomanaʻo a hoʻonui i ka hana ʻike āpau. Kōkua pū lākou i nā mea hoʻohana e hiamoe maikaʻi. ʻO Cofttek ʻo Anandamide (AEA) nā mea hoʻolako e kūʻai aku iā ʻoe me ka maikaʻi loa huahana.
NPP
He aha ka Magnesium L-Threonate?
ʻO ka Threonic acid kahi hui hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa mai ka breakab metabolic o Vitamin C. Ke hui pū ʻia ka threonic acid me ka magnesium, hana ia i kahi paʻakai i kapa ʻia ʻo Magnesium L-threonate. Hoʻololi Magnesium L-threonate Māmomo maʻalahi ʻia e ke kino a no laila, ʻo ia kekahi o nā ala kūpono e hiki ai i ka magnesium ke kiʻi i nā hunaola a me nā ʻāpana ʻē aʻe o ke kino. Hāʻawi ka magnesi e Magnesium L-threonate i nā hana biokimia nui, e like me ka hoʻoulu ʻana o nā huaora B, ka lū ʻana o ka insulin, ka ATP a me ka protein a me ka hoʻokumu waikawa momona. He mea nui nō hoʻi ka mineral ma ke kōkua ʻana i ka hana kūpono o kekahi mau enzyme. ʻO ka mea nui loa, hoʻonui ia i ka hana o ka ʻōnaehana pale maʻi ma o ka hoʻonui ʻana i nā hopena anti-viral a me anti-tumor o nā puʻupuʻu kūlohelohe a me nā cytotoxic T-lymphocytes.
E like me ka mea i ʻōlelo ʻia ma mua, hiki ke loaʻa ka magnesium ma o kekahi mau meaʻai kūlohelohe i ka mineral. ʻO kekahi mau meaʻai i loko o ka magnesium i loko o ka nui he kokoleka pouli, avocados, nut, legume, tofu, ʻumeke a me nā hua chia, nā iʻa momona, a pēlā aku. Akā, ʻaʻole lawa ka magnesia i hoʻolako ʻia ma o nā kumuwaiwai maoli e mālama pono i nā hana biokimia a ʻo ia ʻo ia, no laila, ua hoʻonui nui ʻia ke koi no Magnesium L-threonate i nā makahiki i hala iho nei.
No ke aha ka magnesium L Threonate e hoʻohana ai?
Maikaʻi ka Magnesium L-Threonate i ka mālama ʻana i nā maʻi lolo. Hoʻonui ka lāʻau i ka paʻa o ka magnesium i nā hunaola o ka lolo.
ʻO ke kūʻai ʻana iā Magnesium L-Threonate no nā pono nootropic. Hoʻonui ia i ka hoʻomanaʻo episodic, ke aʻo ʻana, a me ka hoʻonui ʻana i ka noʻonoʻo. ʻO ka mea hoʻopihapiha kahi lāʻau hoʻomākaukau i nā mea maʻi e ʻeha nei i ka nalo hoʻomanaʻo e pili ana i ka makahiki, ADHD, dementia, a me ka maʻi ʻo Alzheimer.
- iniiaiie pōmaikaʻiso ka makanekiuma L-Threonate he hoʻomaikaʻi i ka hoʻomanaʻo. Hiki iā ia ke hoʻonui i ka synaptic density a me ka plasticity a me ka hoʻonui ʻana i ka helu holoʻokoʻa o nā pūnaewele hoʻokuʻu neurotransmitter ma loko o ka lolo.
- Hiki i kēia waihona ke hoʻomaikaʻi i ka hoʻomanaʻo spatial. I hoʻokahi hoʻopaʻa iole, hoʻomaikaʻi ʻia ka hoʻomanaʻo ʻana e 13% ma hope o 24 mau lā o ka lawe ʻana iā Magneisum L-Threonate. Ma hope o 30 mau lā o ka supplementation, hiki i nā ʻiole ʻelemakule ke hana i ka pae like me kā lākou mau hoa ʻōpio.
ʻO kēia ke kumu ʻoiai hiki i kēia mea hoʻopihapiha ke hoʻonui i ka hana noʻonoʻo i nā kumuhana ʻōpio a me nā ʻelemākule, ua hoʻomaikaʻi hou ia no nā ʻelemākule. I ka ʻoiaʻiʻo, ua ʻike nā ʻiole ʻelemakule i kahi helu hoʻonui o 19%, a he mea nui ke hoʻohālikelike ʻia me ka 13% hoʻomaikaʻi hou ʻana i nā ʻiole ʻōpio. Hāʻawi ʻia i ka poʻe ʻelemakule e hoʻopilikia ʻia me ka nalo ʻana o ka hoʻomanaʻo, lawe ʻia kēia mea kākoʻo i nā hopena ikaika no ka poʻe ʻelemākule.
ʻOi aku ka maikaʻi o ka magnesium Threonate?
ʻO ka Magnesium L-threonate kahi ʻano magnesium maikaʻi loa nāu inā ʻoe e ʻimi ana e hoʻonui i ka olakino olakino. ʻOiai e hoʻonui paha i nā pae magnesium i loko o ke kino, e ʻoi aku paha ka ikaika o nā hopena i ka lolo me kēia ʻano magnesium.
ʻOi aku ka maikaʻi o ka magnesium Glycinate ma mua o ka magnesium citrate?
ʻOiai he nui nā ʻano o ka makanekiuma i loaʻa, makemake pinepine mākou e hoʻohana i ka magnesium citrate a me / a me ka magnesium glycinate. He mea kōkua nui ka magnesium citrate no ka poʻe e ʻeha nei i ka paʻa paʻa, ʻoiai ke ʻano ʻoi aku ka maikaʻi o ka glycinate no nā ʻano e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.
He aha nā lāʻau e pono ʻole ai ʻoe e lawe me ka magnesium?
ʻO ka lawe ʻana i ka magnesium me kēia mau lāʻau e hoʻohaʻahaʻa ai i ke kahe o ke koko. ʻO kekahi o kēia mau lāʻau e pili ana i ka nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), a me nā mea ʻē aʻe.
Hana ka magnesium i ka poop?
Palena Pahu: Hoʻomoe ka magnesium i ka wai i loko o nā ʻōpū, e hana ana ma ke ʻano he osmotic laxative. Hoʻoulu kēia hoʻonui i ka wai i ka hiki i ka ʻōpū. Hoʻonāwaliwali hoʻi ia a hoʻonui i ka nui o ka pahu, e hoʻoulu nei i ka neʻe ʻana o ka ʻōpū a kōkua i nā maʻalahi e hele.
Ehia mg o ka makanekiuma L Threonate e lawe ai?
ʻO ka Magnesium L-threonate kahi lāʻau lapaʻau a hiki ke lawe ʻia i ke ʻano o nā papa a i ʻole ka pauka. ʻO ke ana pololei o ka Magnesium L-threonate a i ʻole ka lāʻau e pili ana i ka makahiki a me ke olakino o ke kanaka e lawe ana a me ke kumu e lawe ʻia ai ka lāʻau. Ma ka laulā, ua paipai ʻia nā wahine ma waena o 19 a 30 mau makahiki e pili i nā kaha o 310 mg i kēlā me kēia lā a me nā kāne i ka makahiki like e pili pono i ka palena o 400 mg i kēlā me kēia lā. Hiki i nā kāne ʻelemakule ke hoʻonui i kā lākou kaha i 420 mg i ka lā a ʻo nā wahine i kēlā hui makahiki e hoʻopau i ka 360 mg o Magnesium L-threonate i kēlā me kēia lā no nā hopena maikaʻi loa. Hiki i nā wahine hānai hānai ke hoʻopau i kēia lāʻau. Eia nō naʻe, pono lākou e mālama i kā lākou lawe ʻana i ka lā o Magnesium L-threonate ma lalo o 320 mg i kēlā me kēia lā.
Inā ʻoe e lawe aku i ka Magnesium L-threonate no nā kūlana kūikawā, pono ʻoe e hoʻoponopono hou i kāu kauka ma luna o ka kumu kahi e lawe ʻia ai ka lāʻau. No ka laʻana, inā ʻoe e lawe nei i ka Magnesium L-threonate no nā pilikia e pili ana i ka hango ʻana, ʻoi ʻia ʻoe e lawe i ka 400-1200 mg i kēlā me kēia lā. Inā ʻoe e lawe i ka hoʻohui i mea e hoʻoikaika ai i ka hana cognitive, pono ʻoe e hoʻopau i ka 1000 mg o nā Magnesium L-threonate i kēlā me kēia lā. No ka hiamoe maikaʻi, ua nui ka 400-420 mg o ka Magnesium L-threonate no nā kāne a ʻo 310 ka 360 mg ua lawa no nā wahine.
ʻO ka magnesium hea ka mea maikaʻi loa no ka hopohopo?
Hoʻopili pinepine ʻia ka magnesium i nā mea ʻē aʻe i mea e maʻalahi ai i ke kino e omo iā ia. Hoʻokaʻawale ʻia nā ʻano ʻokoʻa o ka makanekiuma e like me kēia mau mea hoʻopili. ʻO nā ʻano ʻano magnesi e like me:
Makanekiuma glycinate. Hoʻohana pinepine ʻia e hōʻemi i ka ʻeha o ka mākala.
ʻĀpana magnesium. Hoʻohana maʻamau e mālama i ka migraines a me ka constipation.
Makanekiuma citrate. Māmomo maʻalahi i ke kino a hoʻohana pū ʻia e mālama i ka paʻa paʻa.
Makanekiuma koloriside. Hoʻopomo maʻalahi ʻia e ke kino. S
Magnesium sulfate (paʻakai Epsom). ʻO ka mea maʻamau, ʻemi maʻalahi ʻia e ke kino akā hiki ke komo ʻia i loko o ka ʻili.
Lactate makanekiuma. Hoʻohana pinepine ʻia ma ke ʻano he mea hoʻohui meaʻai.
Wahi a ka loiloi 2017 o nā noiʻi, ka hapa nui o nā noiʻi pili e pili ana i ka magnesium a me ka hopohopo e hoʻohana ana i ka lactate magnesium a i ʻole magnesium oxide. Hoʻopomo maʻalahi ʻia ka magly glycinate a loaʻa paha iā ia kahi ʻano hoʻomaliʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ke kaumaha, a me ka hiamoe ʻole. Eia nō naʻe, kaupalena ʻia nā hōʻike ʻepekema e pili ana i kēia mau hoʻohana, no laila he nui nā noiʻi e pono ai. Hoʻohana pinepine ʻia ka magly glycinate no ka hopena e hoʻomālie ai i ka hopohopo, kaumaha, a me ka hiamoe ʻole.
Hiki i ka magnesium ke kōkua me ka noe o ka lolo?
ʻO ka mea i kapa ʻia ʻo ka noe lolo, ka lohi o ka ʻike a i ʻole ka paʻakikī me ka noʻonoʻo a me ka hoʻomanaʻo e hiki ke hōʻike i ka nele magnesia. ʻO ka magnesium kahi meaʻai kūpono no ka lolo, no laila me ka ʻole o ka lolo ʻaʻole hiki i ka lolo ke hana pū kekahi.
Hoola ka magnesium i ka lolo?
Hana ka magnesium ma ke ʻano he kiaʻi puka no nā mea loaʻa nā NMDA, i pili i ka ulu ʻana o ka lolo olakino, hoʻomanaʻo a me ke aʻo ʻana. Pale ia i nā pūnaewele nerve mai ka hoʻomāhuahua ʻia ʻana, kahi e hiki ai ke pepehi iā lākou a hōʻeha paha i ka lolo.
Hana ka magnesium i ka dementia?
Ua hōʻike ʻia kahi noi hou i paʻi ʻia ma ka puke pai Neurology e hiki i nā pae kiʻekiʻe a haʻahaʻa loa o ka magnesium ke hoʻokau i ka poʻe i ka ulu ʻana o ka dementia.
Maikaʻi ka magnesium L Threonate no ke kaomi koko?
Hiki i kēia ʻano magnesium ke komo i loko o ke kahe o ke koko a hele i kēlā ʻaoʻao o kou pale lolo lolo, maʻalahi ke lawe ʻia e nā hunaola a hōʻoia ʻia e hoʻohaʻahaʻa i ke kahe o ke koko a pale pū ʻia hoʻi me ka pale.
He aha ka magnesium maikaʻi loa e lawe ai i kēlā me kēia lā?
ʻO ka magnesium citrate kekahi o nā formulate magnesium maʻamau a hiki ke kūʻai maʻalahi ʻia ma ka pūnaewele a i ʻole nā hale kūʻai ma ka honua holoʻokoʻa. Hōʻike kekahi mau noiʻi aia kēia ʻano i waena o nā ʻano bioavailable o ka magnesium, ʻo ia hoʻi ka maʻalahi o ke komo i loko o kāu wahi digestive ma mua o nā ʻano like ʻole.
He aha ka ʻokoʻa ma waena o ka magnesium citrate a me ka magnesium gluconate?
He mea kōkua nui ka magnesium citrate no ka poʻe e ʻeha nei i ka paʻa paʻa, ʻoiai ke ʻano ʻoi aku ka maikaʻi o ka glycinate no nā ʻano e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.
ʻO ka magnesium hea ka mea ʻoi aku ka maikaʻi no ka ʻūpī o nā mākala?
makanekiuma ʻo ka citrate paha ke ʻano ʻoi loa inā makemake ʻoe e hoʻāʻo i kahi pākuʻi. Inā hemahema ʻoe i ka magnesium, aia kekahi mau pōmaikaʻi ʻē aʻe mai ka hoʻonui ʻana i kāu lawe ʻana i kēia nutrient. A loaʻa nā lāʻau ʻē aʻe no ka cramping wāwae i hiki ke kōkua.
Maikaʻi ka magnesium no ka pīhoihoi?
Hōʻike ka noiʻi e hiki ke hana maikaʻi i ka lawe ʻana i ka magnesium no ka hopohopo. Ua ʻike nā noiʻi e hiki ke hoʻoliʻiliʻi nui i nā manaʻo o ka makaʻu a me ka weliweli me ka nui o ka lawe ʻana i ka magnesium, a ʻo ka nūhou maikaʻi ʻaʻole i kaupalena ʻia nā hopena i nā maʻi o ka hopohopo maʻamau.
ʻO ka magnesium hea ka maikaʻi no ka hiamoe?
Hoʻohana pinepine ʻia ka magnesium glycinate ma ke ʻano he mea kōkua dietary standalone e hoʻomaikaʻi ai i ka hiamoe a mālama i nā ʻano līlī, me ka maʻi puʻuwai a me ka maʻi kō. Hoʻopomo maʻalahi ʻia ka magly glycinate a loaʻa paha iā ia kahi ʻano hoʻomaliʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ke kaumaha, a me ka hiamoe ʻole.
He aha nā mea ʻai e kiʻekiʻe i ka magnesium?
Ma waho o ka lawe ʻana i ka Magnesium L-threonate e hoʻomaikaʻi i nā pae magnesium i kou lolo, hiki iā ʻoe ke hoʻohana i nā meaʻai i waiwai i kēia mau minelala. Hiki i kēia mau meaʻai ke kōkua iā ʻoe e loaʻa i nā pae magnesium e pono ai i kou noʻonoʻo a ʻoluʻolu i nā pono mineral. Eia kekahi o nā Hoʻololi Magnesium L-threonate i ka meaʻai;
- ʻO ka kokoleka pouli - e like me ka mea ʻono a olakino hoʻi, lawe ʻia i 64mg o ka makanekiuma he 16% o ka RDI. Ma waho o kēlā, waiwai pū ka kokoleka pouli i ke keleawe, hao, a me ka manganese a me ka fiber prebiotic.
- Avocados– hiki i kēia hua ʻono a momona ke hāʻawi iā ʻoe me 58mg o ka magnesium ma kahi o 15% o RDI. Nui ka hua i loko o ka huaʻai B, K, a me kahi waiwai nui o ka potassium.
- ʻO Nutsare– ʻike ʻia kekahi o nā kumuwaiwai kūmole L-threonate ʻoi loa. Loaʻa iā 1-auneke lawelawe i nā cashews i ka magnesium 82mg ʻo 20% o ka RDI.
- Legumessuch– e like me ka pi, nā lihi, nā pīpī, a me nā pī soya i waiwai ʻia i nā minela ʻokoʻa, me ka magnesium. No ka laʻana, loaʻa i hoʻokahi kīʻaha o nā pīni i kuke ʻia he 120mg o ka magnesium, a ʻo ia ka 30% o ka RDI.
Aia kekahi mau meaʻai ʻē aʻe e like me Tofu, chia seed, mauʻa momona, iʻa momona, e haʻi i kahi liʻiliʻi. E kūkākūkā me kāu mea hoʻohana olakino no ka ʻike hou aku e pili ana i kēia mau meaʻai a momona.
He aha nā hopena lōʻihi o ka lawe ʻana i ka magnesium?
ʻO ka magnesium kahi meaʻai e pono ai ke kino e noho olakino. Lawe ka Magnesium no kahi wā lōʻihi he mea nui ia no nā kaʻina hana he nui i loko o ke kino, e pili ana i ka hoʻoponopono ʻana i nā hana maʻa a me nā aʻa, nā pae kō kō, a me ke kaomi koko a me ka hana ʻana i ka protein, iwi, a me DNA.
Hoʻopilikia paha nā magnesium āpau i ka maʻi pākī?
ʻO nā ʻano o ka makanekiuma i hōʻike pinepine ʻia e hana i ka maʻi diarrhea me magnesium carbonate, chloride, gluconate, a me oxide. ʻO ka diarrhea a me nā hopena laxative o nā paʻakai magnesium ma muli o ka hana osmotic o nā paʻakai unabsorbed i loko o ka ʻōpū a me ke kolona a me ka hoʻonāukiuki ʻana i ka motika gastric.
Pehea ka lōʻihi e hana ai ka magnesium L Threonate?
Ua hōʻike ʻia ka waha wahaheʻe MgT ma kahi o hoʻokahi mahina e hoʻāla i nā pae magnesium lolo i ka nui e pono ai e hopena i ka hoʻomanaʻo hoʻomanaʻo.
Hana ka magnesium iā Alzheimer?
ʻO ka loaʻa ʻana o nā pae magnesium kiʻekiʻe a haʻahaʻa paha e hoʻoweliweli iā ʻoe no Alzheimer a me nā dementias ʻē aʻe, hōʻike ka poʻe noiʻi Hōlani.
He aha nā hōʻailona o ka magnesium haʻahaʻa?
Ke hāʻule ka pae o ka magnesium i ke kino ma lalo o ka maʻamau, ulu nā ʻōuli ma muli o ka magnesium haʻahaʻa. ʻO nā kumu maʻamau o ka magnesium haʻahaʻa e komo pū ana:
- Ka hoʻohanaʻana i ka waiʻona
- ʻO nā wela e hoʻopili i kahi ākea o ke kino
- Pohā ʻōpū
- ʻO ka urination nui loa (polyuria), e like me ka maʻi kōkō ʻole ʻole a me ka wā o ka hoʻōla ʻia ʻana mai ka hōʻeha kīwī koʻikoʻi
- Hyperaldosteronism (maʻi a kahi adrenal gland e hoʻokuʻu ai i ka hapa nui o ka hormone aldosterone i loko o ke koko)
- Nā maʻi maʻi tubule
- Nā Malabsorption syndrome, e like me ka maʻi celiac a me ka maʻi ʻōpū
- ʻAiʻole
- ʻO nā lāʻau e laʻa me amphotericin, cisplatin, cyclosporine, diuretics, nā mea pale proton pump proton, a me nā antibiotic aminoglycoside
- Pancreatitis (pehu a me ka mumuna o ka pancreas)
- ʻO ka pākī nui
Hiki i ka wikamina D ke pale aku iā Alzheimer?
Hōʻike nā hoʻokolohua holoholona a me nā in vitro i ka hiki i ka wikamina D ke kūpono i ka lāʻau lapaʻau no ka pale ʻana a me ka mālama ʻana i ka hoʻohaʻahaʻa noʻonoʻo a me ka dementia. Hōʻike pū kekahi mau noiʻi prospective ʻelua hou e hōʻemi ana ka pae haʻahaʻa 25 (OH) D i ka makaʻu o ka hāʻule o ka ʻike nui.
ʻO ka magnesium hea ka maikaʻi no nā aʻalolo?
Wahi a ka mea hana e kōkua ka mea hoʻopiha magnesium i ke kaua ʻana i nā ʻehaʻeha, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, a hoʻemi i ka hopohopo a me ke koʻikoʻi. Hoʻomaopopo pū lākou i kēia ʻano magnesium (magnesium bisglycinate) ʻoi aku ka momona ma ka ʻōpū ma mua o nā ʻano o ka mineral.
ʻOi aku ka maikaʻi o ka lawe ʻana i ka magnesium i ke kakahiaka a i ʻole ka pō?
Hiki ke lawe ʻia i nā mea hoʻopiha magnesium i kēlā me kēia manawa o ka lā, inā hiki iā ʻoe ke lawe mau iā lākou. No kekahi, ʻoi aku ka maʻalahi o ka lawe ʻana i nā mea hoʻopiha i ke kakahiaka, ʻoiai ʻo kekahi e ʻike i ka lawe ʻana iā lākou me ka ʻaina awakea a i ʻole ma mua o ka holo pono ʻana o ka moe no lākou.
Maikaʻi ka Magnesium no nā aʻalolo i pinched?
Makanekiuma — he mineral koʻikoʻi no ke olakino ʻōnaehana a hōʻemi i ka lī.
Hōʻike ʻia nā mea hoʻopili Magnesium (Mg) e hoʻomaikaʻi maikaʻi i ka hana hou i nā maʻi neurological like ʻole. ʻO nā pono kūpono o ka Mg supplementation i nā maʻi nerve ākea ʻaʻole i wehewehe ʻia i kēia manawa.
Hiki i ka magnesium ke kōkua i ka haʻalulu?
ʻO nā hōʻailona maʻamau o ka nele o ka magnesiuma e komo pū me nā twitches muscle, haʻalulu a me nā ʻūlū. Eia nō naʻe, ʻaʻole hiki i nā mea hoʻopiha ke hōʻemi i kēia mau ʻōuli i ka poʻe nele.
Maikaʻi ka Magnesium no Parkinson's?
ʻIke ʻo Early Parkinson i kahi ʻano magnesium hiki ke kiʻi i ka lolo e lohi i ka Motor Decline, Neuronal Loss
He aha nā hōʻailona o ka magnesium haʻahaʻa i ke kino?
ʻO nā hōʻailona mua o ka magnesium haʻahaʻa e komo pū me:
- nausea
- luaʻi
- nawaliwali
- ua hoʻemiʻia ka makemake
Ke hele a māhuahua ka hemahema magnesium, hiki i nā ʻōuli ke komo pū me:
- ka hopena
- uʻoki
- ʻūpē mākala
- ka hopu
- spasticity mānoanoa
- loli ke ʻano
- nā puʻuwai puʻuwai ʻokoʻa
Kōkua anei ka turmeric i ka maʻi o Parkinson?
I loko o kahi noiʻi i paʻi ʻia ma Experimental and Therapeutic Medicine, ua ʻike nā kānaka noiʻi he hiki i ka turmeric ke pale aku i ka ʻōnaehana mai nā mea ʻino e pili ana i ka hoʻohaʻahaʻa ʻana o ka ʻenemi i ka maʻi o Parkinson.
He aha ka mea e hōʻino ai i ka maʻi o Parkinson?
Hoʻololi nā lāʻau, maʻi, make wai, hoʻonele i ka hiamoe, ʻoki poʻokela, stress, a i ʻole nā pilikia olakino ʻē aʻe e hiki ke hōʻeha i nā ʻōuli PD. ʻO nā maʻi urinary tract (ʻoiai me ka ʻole o nā ʻōuli bladder) kahi kumu maʻamau. Manaʻo kōkua: Hiki i kekahi mau lāʻau ke hōʻeha i nā ʻōuli PD.
Hoʻopili ka magnesium i ka hoʻomanaʻo?
Kuhi kahi noiʻi hou i ka hoʻonui ʻana i kāu lawe ʻana i ka magnesium, kahi mineral pono i loaʻa i nā lau lauʻeleʻele a me kekahi mau hua, nā pī, a me nā nati, hiki ke kōkua i ke kaua ʻana i nā lapana hoʻomanaʻo me ka ʻelemakule
Kōkua ka magnesium me ka oxygen?
ʻO kekahi o kāna kuleana nui e kōkua i ke kūkulu ʻana i ka hoʻomanawanui ma ka hoʻonui ʻana i ka oxygen o ke kino. Akā kōkua pū ia me: ke kaomi koko olakino.
Hoʻonui ka magnesium i ka serotonin?
Hōʻike ka noiʻi e kōkua ana ka hoʻopili ʻana me ka magnesium e hoʻonui i nā pae serotonin. I ka ʻoiaʻiʻo, ua nānā ʻia nā pae serotonin haʻahaʻa i nā mea maʻi me ka lawa ʻole o ka magnesium. ʻO ka noiʻi i kūkākūkā e hāpai ana i ka serotonin me ka magnesium i hōʻike i ka kūleʻa.
Hāʻawi ka magnesium i ka ikehu?
Pāʻani ka magnesium i nā kuleana koʻikoʻi i ke kino, e like me ke kākoʻo ʻana i nāʻiʻo a me nā aʻa a me ka hana ikehu. ʻAʻole hoʻokumu nā pae magnesium haʻahaʻa i nā hōʻailona i ka wā pōkole. Eia nō naʻe, hiki i nā pae haʻahaʻa mau loa ke hoʻonui i ka makaʻu o ke kiʻekiʻe o ke koko, nā maʻi puʻuwai, ʻano diabetes 2 a me nā osteoporosis.
He aha ka magnesium L Threonate maikaʻi loa?
- Nā Gummies Kalma Vitality Kūlohelohe.
- I kēia manawa Nā Mea ʻAi Mākika Citrate Veg Capsules.
- ʻO Vitafusion Magnesium Gummy Vitamins.
- ʻO ka Extension Life Neuro-Mag Magnesium L-Threonate.
- Magtein Magnesium L-Threonate.
- ʻO BioSchwartz Magnesium Bisglycinate.
- Loaʻa i ke kauka wai maikaʻi ʻo Kauka 100% Chelated Magnesium Tablets.
No ke aha ʻoi aku ka maikaʻi o ka magnesium glycinate?
Ua hōʻike ʻia ka maglylyly glycinate he mau pono like ʻole, e like me ka mea aʻe: He hopena hoʻomaluhia i kou lolo ma muli o ke alo o glycine. Hiki ke kōkua i ka hōʻoluʻolu a hāpai i ka hiamoe maikaʻi. Mālama ia i ka ikaika o ka iwi ma ka mālama ʻana i ka momona o ka iwi olakino.
ʻO ka magnesium Glycinate e like me ka magnesium?
Nui a hewahewa nā ʻano o ka makanekiuma i loaʻa, makemake pinepine mākou e hoʻohana i ka magnesium citrate a me / a i ʻole ka magly glycinate. ʻOi aku ka pono o ke ʻano o ka magnesium glycinate no nā kūlana e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.
Kōkua ka magnesium Glycinate iā ʻoe i ka poop?
ʻO ka magnesium glycinate kekahi ʻano magnesium maikaʻi loa no ka hiamoe. ʻO ia ka momona momona o ke magnesium, a akahai ma ka ʻōpū, no laila ʻaʻole liʻiliʻi ka hopena o ka hopena a hōʻeha paha i kou ʻōpū.
He aha ka mea e hoʻohana ai i ka glycinate magnesium?
ʻO kēia lāʻau lapaʻau he mea kōkua mineral i hoʻohana ʻia e pale a mālama i ka nui o ka magnesium i loko o ke koko. Hoʻohana ʻia kekahi mau lama e mālama i nā ʻōuli o ka nui o ka waikawa ʻōpū e like me ka huhū o ka ʻōpū, ka puʻuwai puʻuwai, a me ka maʻi waikawa.
He aha kāu e lawe ʻole ai me ka magnesium?
ʻOiai manaʻo nui ʻia nā mea hoʻopiha magnesium e palekana, pono ʻoe e nānā me kāu mea mālama ola ma mua o ka lawe ʻana iā lākou - keu hoʻi inā he maʻi olakino kou. Maluhia paha ka ʻaila mineral no nā poʻe e lawe i kekahi diuretics, nā mea maʻi puʻuwai, a i ʻole nā antibiotic.
Āhea ʻoe e lawe ʻole ai i ka magnesiuma?
E hōʻoia me kāu mea mālama ola inā ʻoe e lawe i kahi lāʻau ma mua o ka lawe ʻana i ka magnesium. Nā pilikia. ʻO nā kānaka me ka maʻi kō, ka maʻi ʻōpū, nā maʻi puʻuwai a i ʻole nā maʻi puʻuwai e pono ʻole e lawe i ka magnesium ma mua o ke kamaʻilio ʻana me kā lākou kahu mālama ola
Pehea wau e ʻike ai inā haʻahaʻa wau i ka magnesium?
ʻO kekahi o nā hōʻailona mua o ka nele o ka magnesium ka luhi pinepine. ʻIke paha ʻoe i nā spasms muscle, nāwaliwali a i ʻole ʻoʻoleʻa pū kekahi. ʻO ka lilo o ka makemake a me ka nausea kekahi mau hōʻailona maʻamau i nā wā mua. Eia nō naʻe, ʻaʻole paha ʻoe e ʻike i kekahi ʻōuli i ka hoʻomaka.
Pehea ka lōʻihi ma mua o ka moe e lawe ai i ka magnesiuma?
Inā ʻoe e hoʻolālā i ka hoʻohana ʻana i nā mea hoʻopiha magnesium ma ke ʻano he kōkua moe, paipai mākou e lawe iā 1-2 mau hola ma mua o ka hele ʻana i kahi moe. E noʻonoʻo e hoʻohui i ka magnesium i kāu hana hiamoe.
He aha nā wikamina e pono ʻole ai ʻoe e lawe pū?
Hiki i nā koina nui o nā minelala ke hoʻokūkū me kekahi i kekahi e komo i loko. Mai hoʻohana i nā mea hoʻopiha calcium, zinc, a i ʻole magnesium i ka manawa like.
Maikaʻi ka magnesium L Threonate no ka hopohopo?
Hiki i ka Magnesium L Threonate hoʻokiʻekiʻe ke hoʻomaikaʻi i ke ʻano, ke kaumaha nui, a me ka hoʻohaʻahaʻa ʻana i ka hopohopo. Eia kekahi, he pepa ʻē aʻe i paʻi ʻia i loko o ka puke pai ʻO Pain Physician ua ʻike ʻo magnesium L-threonate e pale a hoʻohuli i nā hemahema hoʻomanaʻo e pili ana i ka ʻeha neuropathic mau.
ʻO ke ʻano o ka magnesi e lawe maikaʻi ʻia?
ʻO nā ʻano o ka magnesi e hoʻoheheʻe maikaʻi i ka wai ka mea i hoʻopili piha ʻia i ka ʻōpū ma mua o ka liʻiliʻi o nā ʻano he wailana. Ua ʻike ʻia nā noiʻi liʻiliʻi i ka magnesium i loko o ka aspartate, citrate, lactate, a me nā chloride i lawe piha ʻia a ʻoi aku ka bioavailable ma mua o ka magnesium oxide a me ka magnesium sulfate.
Hiki iaʻu ke lawe i ka manawa lōʻihi magnesium?
Hana palekana nā hana ma lalo o 350 mg i kēlā me kēia lā no ka hapanui o nā mākua. I kekahi poʻe, hiki i ka magnesium ke hoʻonāukiuki i ka ʻōpū, nausea, luaʻi, diarrhea, a me nā hopena ʻē aʻe. Ke lawe ʻia i nā nui loa (ʻoi aku ma mua o 350 mg i kēlā me kēia lā), POSSIBLY UNSAFE ka magnesium.
Pehea e pili ai ka magnesi i ka neʻe ʻana o ka ʻōpū?
Palena Pahu: Hoʻomoe ka magnesium i ka wai i loko o nā ʻōpū, e hana ana ma ke ʻano he osmotic laxative. Hoʻoulu kēia hoʻonui i ka wai i ka hiki i ka ʻōpū. Hoʻonāwaliwali hoʻi ia a hoʻonui i ka nui o ka pahu, e hoʻoulu nei i ka neʻe ʻana o ka ʻōpū a kōkua i nā maʻalahi e hele.
Ehia mau manawa i ka lā e lawe ai i ka magnesium?
ʻO ka magnesium kahi mineral koʻikoʻi e pili ana i nā ʻano he nui o kou olakino. Paipai ka National Academy of Medicine ʻaʻole ʻoi aku ma mua o 350 mg o ka pākuʻi magnesium i kēlā me kēia lā. Nānā ʻole inā ʻoe e lawe i ka magnesium e hoʻomaikaʻi i kou kino i kēlā me kēia manawa o ka lā, inā hiki iā ʻoe ke lawe mau iā lākou.
He aha ke ala kūpono e loaʻa ai ka magnesiuma?
- e hōʻemi a hōʻalo paha i nā meaʻai momona-momona i ʻelua mau hola ma mua a ma hope paha o ka ʻai ʻana i nā mea momona momona.
- e hōʻalo nei i nā mea hoʻopili kinikini kiʻekiʻe.
- ka mālama ʻana i ka hemahema o ka wikamina D.
- e ʻai ana i nā lau ʻai maka ma kahi o ka kuke ʻana iā lākou.
- haʻalele i ka puhipaka.
No ke aha mākou e pono ai i ka Magnesium L-Threonate?
ʻO Magnesium kahi minuke koʻikoʻi a hoʻohana ke kino iā ia ma 300 mau ʻokoʻa mea hoʻohālikelike. He ʻehā nō ʻoi loa ka huina o ke kino o ke kanaka. Hoʻohana ka kino i ka magnesium no ka hoʻoponopono o ke koko, ka hōʻiliʻili o ka naʻau, ka hoʻouna ʻana i ka hōʻailona nerve a me ka hana ʻana o ka ikehu. No ka mea he mineral waiwai nui ka magnesium, hiki i kona nele ke alakaʻi i nā maʻi like ʻole, me ka migraines, type-2 diabetes, ʻehaʻeha a me nā maʻi naʻau ʻē aʻe. ʻOiai ka loaʻa ʻana o kēia minuke mai nā waiwai kūlohelohe ʻē aʻe, ʻo ia hoʻi nā huaʻala, nā hua ʻai, nā hua a me nā alani, ʻelua-hapakolu o ka nui o ka honua i loaʻa ʻole i kāna hemahema. A laila, ʻo ia e aʻo pinepine ʻia nā poʻe e hoʻopau i ka magnesium i ke ʻano o nā mea hoʻohui. ʻO kekahi mea hoʻohui i manaʻo ʻia i loaʻa i ke kaulana kaulana i ka wā i hala aku nei ʻo Magnesium L-threonate.
I kēia ʻatikala, haʻi mākou iā ʻoe i nā mea āpau āpau e ʻike e pili ana i ka Magnesium L-threonate a no ke aha ʻoe e ʻai ai. No laila, heluhelu.
He aha ka hopena o ka Magnesium L-threonate?
Hōʻike ka noiʻi ʻana ua palekana ka maikaʻi o ka Magnesium L-threonate e ke kino i ka wā e lawe ʻia ai i loko o nā inika liʻiliʻi ma mua o 350 mg i ka lā. Eia nō naʻe, ʻo ka hoʻonui ʻana i ka hoʻohana ʻana o Magnesium L-threonate hiki ke alakaʻi i nā ʻaoʻao, e like me ka nausea, luaʻi, a pēlā aku inā ʻike ʻoe i kekahi o kēia mau ʻōuli, e kūkākūkā i ke kauka a hōʻemi paha i kāu nui dosage. ʻO ka Magnesium L-threonate, ke lawe ʻia i ka nui, hoʻonui ʻo ia i ka hoʻōla ʻana o ka magnesium i loko o ke kino, kahi e alakaʻi ai i nā kūlana e like me ke kahe haʻahaʻa haʻahaʻa, nui ka nui o ka puʻuwai, hoʻoulu ʻia, a pēlā aku. Hoʻopili ka Magnesium L-threonate. ʻO kēia lāʻau lapaʻau e mālama i nā wahine hāpai a hānai a me nā keiki pū kekahi i ka wā i lawe ʻia i ka nui o nā haʻahaʻa.
He aha nā pōmaikaʻi o ka Magnesium L-threonate?
E nānā mākou i kekahi o nā keu pono o ka Magnesium L-threonate a hoʻāʻo e maopopo i ke kumu e hauʻoli ai kēia kumu magnesium i kēia kaulana kiʻekiʻe.
① Hoʻololi Magnesium L-threonate E hakakā pono iā ADHD
ʻO kekahi o nā kumu nui no ka kaulana o Magnesium L-threonate ka hiki ke hoʻomaikaʻi i nā pae magnesium i loko o ka lolo. Ma muli o ke komo koke ʻana o kēia paʻakai e ke kino, he ala maikaʻi ia e hiki ai i ka magnesium i nā ʻea lolo. Hana nui ka magnesium i ka hoʻoikaika ʻana i ke olakino noʻonoʻo - hiki iā ia ke hoʻohuli i nā ʻōuli ʻelemakule o ka lolo, e like me ADHD a i ʻole maʻi maʻi deficit. ʻOiai ʻo ADHD kahi kūlana e hoʻolōʻihi i ka manawa no ka hoʻomohala ʻana, ʻaʻole ʻike ka poʻe he ADHD kā lākou a hiki i ka pae ʻana i kahi kikoʻī mai kahi e paʻakikī ai e hoʻopaʻa. No laila, he kuleana nui ko ka Magnesium L-threonate i ka hoʻoikaika ʻana i ke olakino noʻonoʻo, keu hoʻi i ka hihia o ka poʻe ʻelemākule a me ka mālama ʻana iā ADHD. (1). Sun, Q., Weinger, JG, Mao, F., & Liu, G. (2016).
② He Memo Kupaianaha a me Cognitive-Enhancing Supplement
I ka wā e nui ai ka poʻe, e hoʻomaka ana kā lākou lolo i ka nui. Hana kēia ma muli o ka nalowale o nā synapses a hopena i ka emi ʻana o ka cognitive pili i nā makahiki. Ua hōʻike ʻia nā noiʻi noiʻi i hala i nā makahiki he nui ka hoʻonui ʻana o ka Magnesium L-threonate i ka density o nā synapses i loko o ka lolo, a ʻo ia hoʻi, e alakaʻi ai i ka hoʻomanaʻo maikaʻi a me ka hana cognitive. Ma nā huaʻōlelo maʻalahi, ka hoʻohālikelike i hoʻolako ʻia e ka Magnesium L-threonate e hoʻohuli i ka ʻōlohelohe o ka lolo a no laila, e hoʻoulu ai i ka olakino noʻonoʻo, ʻoi aku i nā ʻelele.
Hel Kōkua ia i ka hakakā ʻana i ke kaumaha a me ka pīhoihoi
ʻO ke kaumaha a me ke kaumaha ua lilo i mau pilikia maʻamau. ʻO ka lewa o ke kūpaʻa i hana ʻia e ka pōpoki COVID-19 i kēia manawa ua hana kēia mau pilikia i nā hanana ma mua o nā wā. Ua hōʻike nā noiʻi i kekahi pilina ma waena o ka mania a me ke kaumaha a me ke kaumaha. No ka mea hoʻopilikia pololei ka magnesium i ka wahina, hiki iā ia ke hōʻoluʻolu i kahi kanaka a hoʻomaha. No laila, hiki i ka magnesium L-threonate ke hana i ka hana koʻikoʻi e hōʻoluʻolu i ka kaumaha a me ka hopohopo.
Hoʻololi Magnesium L-threonate
④ Hoʻonui ia i ka olakino iwi a me ka mākala
Hoʻopili pū ka ʻōpū o ka Magnesium i nā iwi nāwaliwali nāwaliwali a me nā ʻū ʻana hoʻi. No laila, ʻike pinepine ʻia nā poʻe e hōʻeha nei i ka osteoporosis e lawe i ka Magnesium L-threonate ma ke ʻano o ka mea nui o ka magnesium. Eia kekahi, aʻoi ʻia kēia paʻakai ma ke ʻano he lāʻau lapaʻau hōʻoluʻolu ʻoluʻolu.
⑤ Kōkua ka Magnesium L-Threonate i ka poʻe e hiamoe maikaʻi
Ua hōʻike ʻia kekahi mau noiʻi noiʻi no ka hiamoe pono ʻana o kekahi kanaka pono lākou i ka nui kūpono o ka magnesium i loko o ko lākou kino. Hoʻopili ka Magnesium i ka ʻōnaehana nūhou parasympathetic, kahi e hoʻomaha ai ke kino holoʻokoʻa. ʻO ka mea nui loa, hui pū ka magnesium me nā mea loaʻa ʻo GABA i loko o ke kino a hoʻomālielie i ka ʻōnaehana hopohopo o ke kanaka, no laila e ʻoluʻolu ka noʻonoʻo a me ke kino. Mālama ka Magnesium L-threonate i ka nui o ka magnesium i loko o ke kino e hōʻoia i ka pō o ka hiamoe maikaʻi.
⑥ Nā pōmaikaʻi ʻē aʻe
ʻOi aku ma o nā pono āpau i ʻōlelo ʻia ma luna nei, ua hoʻohana ʻia ʻo Magnesium L-threonate no kekahi mau kumu ʻē aʻe. Hāʻawi kēia paʻakai i ka hoʻoluʻolu i ka ʻeha ma hope o ka hysterectomy. Hoʻohana pū ʻia nō ia e hōʻoluʻolu i ke ʻeha ma muli o nā clogged arteri. ʻO ka mea hope loa, ua hōʻike pū ʻia kēia paʻakai e kōkua i ka pohō o ka hoʻolohe, fibromyalgia a me ka maʻi diabetes. ʻO kekahi e lawe iā ia e hoʻohaʻahaʻa i kā lākou kolamu kiʻekiʻe.
Ma hea e hiki ai iaʻu ke kūʻai i ka magnesium L Threonate?
Inā ʻoe e ʻimi nei e foray i ka hoʻopiha Magnesium L-threonate, pono ʻoe i kahi mea hoʻolako pono a hilinaʻi hoʻi. Inā ʻoe e ʻimi ana i kahi e kūʻai ai i ka pauka Magnesium L-threonate i ka nui, kūʻai aku ma Cofttek. Hoʻomaopopo ʻia ka ʻoihana ma loko o ka ʻoihana biomedical no kāna hoʻokolohua anamanaʻo hoʻohālikelike a me nā hiki noiʻi maikaʻi. He kime hoʻokele mākaukau hoʻi ʻo Cofttek a me kahi hui R&D papa mua me nā poʻe loea o ka honua holoʻokoʻa.
Ua hoʻokumu ʻia ʻo Cofttek i ka makahiki 2008 a i loko o kekahi mau makahiki wale nō, ua hana ka ʻoihana i inoa nona iho ma nā ʻano pule like ʻole, e like me ka ʻenehana synthetic, hoʻomohala lāʻau lāʻau, bioengineering, chemistry pharmaceutical, a pēlā aku. , Kina a me ʻEulopa a me kāna kulekele o 'Quality Basis, Customer First, Honest Service, Mutual benefit' i kōkua iā ia e hana i nā mea kūʻai aku hauʻoli a puni ka honua. Magnesium L-threonate i hāʻawi ʻia e ka ʻoihana e hele mai i nā pahu o 25 kg a hiki ke hilinaʻi ʻia kēlā me kēia huahana no kona kiʻekiʻe kiʻekiʻe. No laila, inā ʻoe e pono iā Magnesium L-threonate kaola i ka nui, hale kūʻai ma cofttek.com.
Pono e lawe pū a hoʻokaʻawale ʻia ka calcium?
No ka pili pono ʻana o ka magnesium me ka puna, he mea nui ka loaʻa ʻana o ka lakio kūpono o nā minela ʻelua i mea e pono ai lākou. ʻO kahi lula maikaʻi o ka manamana nui he 2: 1 calcium-to-magnesium ratio. ʻO kahi laʻana, inā ʻoe e lawe i ka 1000mg o ka calcium, pono ʻoe e lawe pū i ka 500mg o ka magnesium.
Paukū ma:
Co-hoʻokumu, alakaʻi alakaʻi o ka ʻoihana o ka ʻoihana; Loaʻa ʻo PhD mai ke Kulanui ʻo Fudan i ka kemika kemika. Ma mua o ʻeiwa mau makahiki o ka ʻike i ke kemika kemika a me ka synthesis hoʻolālā lāʻau; ʻaneʻane 10 mau pepa noiʻi i paʻi ʻia i loko o nā puke pai mana, me ʻoi aku o ʻelima mau Sila Nui Kina.
E hoʻomaopopo '
(1). Sun, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Hoʻonohonoho i ke kiʻina synapse a me nā hana e L-threonate ma o ka hoʻololi ʻana i ka nui o ka magnesi intraneuronal. Neuropharmacology, 108, 426-439.
(2). Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Hana o Catalase (CAT), ALT a me AST i nā ʻĀpana ʻokoʻa o nā Mice Swiss Swiss i mālama ʻia me Lead Acetate, Vitamin C a me Magnesium-L-Threonate. Ka Nūpepa o ka Research Clinical & Diagnostic, 11 (11).
(3). Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). ʻO ka magnesium dietary-L-threonate wikiwiki e hoʻopau a hoʻoliʻiliʻi i ka hoʻihoʻi kūlohelohe ʻana o kahi ʻono ʻono. ʻO Pharmacology Biochemistry a me ka Hana, 106, 16-26.
(4).Makanekiuma l-threonate (778571-57-6).
(6).Oleoylethanolamide (oea) -ʻo ka wana kupua o kou ola.
(7).Anandamide vs CBD: ʻo wai ka mea ʻoi aku ka maikaʻi no kou olakino? ʻO nā mea āpau āu e ʻike ai e pili ana iā lākou!
(8).ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka ribotide ribotide nikotinamide.
(9).Palmitoylethanolamide (pea): nā pono, nā huahana, nā hoʻohana, nā mea hoʻohui.
(10).ʻO nā pono olakino 6 kiʻekiʻe loa o resveratrol supplement.
(11).ʻO nā pono kiʻekiʻe he 5 o ka lawe ʻana i ka phosphatidylserine (ps).
(12).ʻO 5 keu pono o ka lawe ʻana i ka quyrone pyrroloquinoline (pqq).
(13).ʻO ka waihona nootropic ʻoi loa o ka alpha gpc.
(14).ʻO ke kumukānāwai anti-ʻelemakule maikaʻi loa o nicotinamide mononucleotide (nmn).


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Ko nga tohu me te huarahi e taunekeneke ai koe me nga taputapu a Apple i te wa i tu ake i runga i te whakataetae. Ko nga papaaraki mac he mea reka tonu ki te whakataetae. I whakaatuhia e te iPhone tuatahi ki te ao te kaha o te mata pono, i kiia ra ki a Steve Jobs: "Naau ahau i huri."
Ko nga tohu me nga taunekeneke me a maatau taputapu kua pai ake. He maha ake o maatau tohu, kei a maatau te 3D Touch me te Force Force, kei a matou a Siri, etc. Ana, me nga korero hou mai i Bloomberg, Te ahua nei ka whai huarahi hou ta maatau.
Ko nga korero e korero ana mo tetahi mata e kaha ana ki te whakautu ki nga tohu, rite tonu ki tenei wa, engari kaore he take kia pa ki te mata. Te ahua nei ehara ehara i te kaitaera, i te kamera ranei e kite ana i nga nekehanga e mahia ana e tatou, engari ko te mata ano ka kitea te maihao me te kore e pa atu.
He whakamaumahara i ahau mo te huarahi Ka kitea e te Pro Mata to pene i mua i te pa o te pito ki te mata. Ka rite ki etahi atu hangarau, te ahua nei kua whakamatauria e etahi atu waitohu i mua atu ana kua paahure kaore he mamae, he honore ranei.
Ahakoa tonu, mena ka tae mai tenei iPhone me te mata "kore pa" - e rua tau e korerohia ana mai i tenei wa - he tauira, Ka taea te whakamahi i nga keehi iPhone tino tuuturu. Kaore e hiahiatia kia whakautu te parenga o te mata ki a ia, na te mea ka tae mai nga tohu ma te kirihou kirihou.
Me nga mata e whakautu ana ki nga tohu katia engari kaore e pa, he korero kei runga mo te mata kopiko. Engari kaore e peera i to whakaaro. I a koe e whakarongo ana ki te mata kopiko, kaore e kore ka taea te whakaaro ki te Samsung Galaxy me ona taha taha porotaka. Te ahua nei kaore i peera. Kei te whakaaro a Apple ki te kokiri i te mata o te roanga o te roa, mai i runga tae atu ki raro, ka waiho te kokonotanga o waenga.


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I.
Whakahuatanga.
E tama ma, kei hoha koutou ki te whakahua i nga reta e mau nei. Ahakoa roa noa te ako, me tohe tonu ki te whakahua. Ma konei ano hoki e tika ai te arero ki nga kupu Pakeha.
The teacher will observe, that, in the foregoing lessons, in the first place the English Vowel sounds are given alone:
Then, those sounds are joined to the consonants with which the Natives are already familiar:
And, lastly, they are joined to our harsh English consonants. The syllables in which c has the sound of k, are separated from those in which the same letter has the sound of s.
It will be found necessary that the children be well exercised in these lessons before they attempt to learn anything of the Grammar, or to read English words. The teacher can enliven this part of the work by writing on a large slate one or two words which begin or end with the double consonants given; as, after a lesson on atch, etch, &c. he may give catch, fetch, &c. and the boys may then copy these words on their slates, or write them in copy books, as the writing lesson for the clay. It will, of course, take a long time to perfect the children in the harder sounds, but the teacher will be repaid in the end for his trouble by the ease with which they will read any common book.
The pronunciation of English words will often be rendered easier to the native pupil, by breaking them up into several syllables, each syllable consisting of a consonant and a vowel or vowels following it.
page 4
For example the words bend, branch, ground
, may be taught thus
The following rules will enable the pupils to ascertain which sound to give to th whenever they meet with it; whether to sound it (1) as in this, or (2) as in thing.
1. The first sound must be given to it in the beginning of all the
following words :—
also in all cases where th
is found between two vowels, or before the letter s
, as in the following examples :—
2. The second sound must be given to it in all other cases.
S
is pronounced as sh
in the following and similar cases :—
The following groups of words are given as examples of the various sounds of the vowels. The business of the teacher will be to secure the accurate pronunciation of the English words. The Maori rendering of each word is given merely to make the lessons more interesting to the pupils :—
A.
E.
page 8
I.
O.
page 10
page 12
U.
II.
Ingoa.
Ki te veo Maori, i te mea e whakahuatia ana te ingoa o tetahi mea mo te mea kotahi, mo nga mea maha ranei, e tuturu tonu ana rga reta; kahore he reta e whaka-
page 13
putaia ketia ana, kahore hoki he reta e apititia ana mai. Ki te reo English ia, e rere ke ana te whakakuatanga mo te mea kotahi, e rere ke ana ano mo nga mea e maha atu ana i te kotahi. Te kupu mo te mea kotahi, e kiia ana he singular; te kupu mo nga mea e maha atu ana i te kotahi, e kiia ana he plural.
1. Te tikanga mo te tini o te kupu, he apiti mai i te s, kia mohiotia he maha nga mea e korerotia ana; ina hoki enei;
2. I te mea ko tetahi o enei reta, s, x, sh, eh, o, te reta whakamutunga ka apititia mai he es, ina hoki enei;
3. I te mea he y te reta whakamutunga, ka whakarerea te y, ka whakanohoia ketia he ies, ina hoki enei;
Otira ki te mea he ay
, he ey
, he oy
, he uy
, nga reta
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whakamutunga, ko te s
kau e apititia mai, ina hoki enei :
4. I te mea he f
, he fe
ranei, te whakamutunga, ka
whakarerea aua reta, ka whakanohoia ketia ves
, ina hoki enei :
Ko etahi ia e apititia kautia ana ki te s;
5. Tenei hoki etahi, i poka ke noa atu te tikanga;
Nouns for exercise in the formation of plurals:
Chair, cage, ass, flash, berry, loaf, bay, hedge, floor, dress, sty, dish, cargo, wedge, table, cross, dray, match, loaf, wall, judge, bush, gully, watch, sheaf, perch, hill, voice, folly, half, key, fence, ditch, field, wolf, horse, fox, river, dunce.
Ka korerotia tetahi wahi o tetahi mea, tetahi mea ranei a tetahi tangata, tenei nga tohu ki te reo Maori he a, he o, he ta, he to : tena, ki te reo English, he s te
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tohu, i apititia mai ki te reta whakamutunga, me tetahi comma (kama) ki runga, ki te taha ki mani o te s.
Ki te mea he s te reta whakamutunga e kore e tuhituhia tetahi s, engari ko te comma anake; e whakahuatia ana ano ia te s.
Tenei ano tetahi kupu, ko te of, he rite tonu ki te a, ki te o; ki te mauria ko tenei, ka whakarerea te s me tona comma.
Tetahi kupu e peneitia ana me te of ko te for; ki te reo Maori, he mo, he ma.
Tenei ano tetahi kupu a te Pakeha it; kahore a te tangata Maori kupu hei rite. Ko ta te tangata Maori kupu ko te ia; mo te tane tena—mo te wahine—mo nga mea manawa ora.
Na ko nga mea e kore nei e whai manawa ora, ko te whare—ko te rakau—kowhatu—ko te aha, kahore e tika mo era te ia. Erangi ko ta te Pakeha ko te it; te kupu tika mo nga mea katoa e kore nei e kiia he tane, he wahine.
Engari kei nga tamariki ririki e kore nei e whakaarohia he tane ranei he wahine ranei, ka tika: kei nga
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reme hoki, kei nga kuao, kei nga manu, e kore e whakaarohia, he toa, he uwha, kei reira ka tika te it.
page 21
III.
Adjectives.
Te tikanga o etahi kupu, he whakaatu i te tu o tenei mea, o tera mea. Ka whakahuatia ko te ingoa kau o te tangata, o te rakau, o te whare, o te pouaka, e kore e mohiotia, he mea pewhea ranei, he mea pewhea ranei; tena, ka kiia, he tangata pai, he rakau roa, he whare nui he pouaka taimaha, ka matauria te tu o te mea e korerotia ana.
Number.
Te tekau ma rua o nga ra o Hanuere.—The twelfth day of January.
Te ono o nga ra o Aperira.—The sixth day of April.
Te tekau ma iwa o nga ra o Hune.—The nineteenth day of June.
Te rua tekau o nga ra o Hepetema.—The twentieth day of September.
Te rua tekau ma waru o nga ra o Nowema.—The twenty-eighth day of November.
Te toru tekau ma tahi o nga ra o Tihema.—The thirty-
first day of December.
IV.
Am. is. was. Were.
Tenei etahi kupu, am, is, are; me enei, was, were.
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Kahore a te tangata Maori kupu hei rite mo enei; engari ma te titiro, ma te whakaaro ake, ka kitea ai te tikanga o tenei kupu, o tenei kupu. Ma te the tonu ki te korero i nga kupu e mau nei ka hohoro ai te mohio ki te tikanga o enei kupu.
He whare pai tenei, this is a good house.
He pai tenei whare, this house is good.
Ko toku whare tenei, this is my house.
Mo Hemi tera whare, that house is for James.
No ratou te whare, the house is theirs.
Kei Tauranga a Hoani, John is at Tauranga.
Kei roto i te whare te pukapuka, the book is in the house.
E ora ana a Pita, Peter is well.
Ko ena kupu, mo te mea kotahi, ara mo te whare kotahi, mo te pukapuka kotahi, mo te tangata kotahi, na reira i tika ai te is; ki te malia ia nga mea e korerotia ana, heoi ano te kupu tika ko te are.
He whare pai enei, these are good houses.
He pai enei whare, these houses are good.
Ko o matou whare enei, these are our houses.
Mo Herni raua ko Hoani enei whare e rua, these two houses are for James and John.
No ratou nga whare, the houses are theirs.
Kei Tauranga a Hemi ratou ko Hoani, ko Ropata, James, John, and Robert are at Tauranga.
Kei roto i te whare nga pukapuka, the books are in the house.
E ora ana maua ko Pita, Peter and I are well.
Ko te are ano hoki te kupu tika hei hoa mo te you, ahakoa i whakahuatia mo te tangata kotahi, ahakoa mo te tokorua, me to te tokomaha ranei, ara, mo enei kupu Maori, koe, korua, koutou.
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He tangata roa koe, you are a tall man.
E hiakai ana koe, yon are hungry.
No Waikato korua ko Tamati, yon and Thomas are from Waikato.
E ora ana koutou, you are well.
I te mea e korerotia ana te kupu penei, He tangata roa alum, e kore e tika te is, te are ranei, engari te am.
He tangata roa ahau, I am a tall man.
E mate-kai ana ahau, I am hungry.
No Akarana ahau, I am from Auckland.
Time.
Ko ena kupu i runga ake na, ko te am, ko te is, ko te are, mo naianei, ara, mo te wa i te tangata e korero ana; ina hoki tenei, I am hungry, mo toku matenga i te kai i a au e korero atu nei, chara i te mea mo te matenga i te kai inanahi, i tetahi atu takiwa ranei. Me tenei kupu hoki, The books are in the house, ehara i te mea mo te takotoranga o nga pukapuka ki roto ki te whare inanahi, inawhea ranei, engari mo naianei tonu. Tena ka korerotia nga mea o mua, ka whakarerea te am, te is, te are, ka mauria ketia ko te was, mo te mea kotahi, ko te were mo nga mea maha.
He whare pai tenei i tera tau, this teas a good house last year.
Noku tera whare inanahi, that house was mine yesterday.
I Tauranga a Hoani, John was at Tauranga.
I runga i te pouaka te pukapuka, the book was on the box.
He whare pai enei i tera tau, these were good houses last year.
No maua era whare inanahi, those houses were ours yesterday.
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I Taupo a Hoani ratou ko Hemi, ko Tarnati, John, James and Thomas were at Taupo.
I runga i te tépu a maua pukapuka, our hooks were on the table.
Whakakore.
Te tino kupu whakakore, ko te not.
Ekara tenei i te pukapuka pai, this is not a good book.
Ehara korua i te tangata kaka, you are not strong men.
Ekara tenei i te wkare o Tamati, this is not Thomas's house.
Ehara i a ia era hoiho e rua, those two horses are not his.
Ehara i te mea mo Hoani raua ko Hohepa nga koti mangu, the black coats are not for John and Joseph.
Kahore a Hoani i Tauranga, John is not at Tauranga.
Kahore a Pita i te ora, Peter is not well.
Patai.
Ko ena korero katoa, he korero noa, ehara i te korero patai. Ki te waiho nga kupu pena kei kupu patai ka rere ke te takoto, ka whakawhitia ketia te am, te is, to are, te was, te were, ki te timatanga tonu o te korero.
He whare pai ranei tenei? Is this a good house?
E ora ana ranei a Rapata? Is Robert well?
Kei Tauranga ranei a Hoani? Is John at Tauranga?
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E maeke ana ranei koe? Are you cold?
Kei roto ranei i te whare nga pukapuka? Are the books in the house?
Mo korua ranei enei whare e rua? Are these two houses for you?
I maeke ranei ia inanahi? Was he cold yesterday?
I Whanganui ranei a Rapata, ratou ko Hemi, ko Pita? Were Robert and James and Peter at Whanganui?
Ehara oti tena i te pukapuka nui? Is not that a large book?
Ehara oti i a koe ena kakahu? Are not those clothes yours?
Kahore oti a Hoani i roto i te whare inapo? Was not John in the house last night?
Kahore koutou i mate i te wai inanahi? Were not you thirsty yesterday?
Ko wai tena? Who is that?
Ko wai tena tangata? Who is that man?
Ko wai era wahine? Who are those women?
Na wai nga hoiho e rima? Whose are the five horses?
Ma wai ena pukapuka ataahua? For whom are those beautiful books?
Ko to wai whare tenei? Whose house is this?
He aha tenei? What is this?
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He aha tera? What is that?
Ko tehea whare to raua? Which house is theirs?
Ko wai tou ingoa? What is your name?
Ko wai nga ingoa o era wahine tokotoru? What are the names of those three women?
Comparison.
Ka titiro te tangata ki nga mea e rua, ka kitea, e rite ana ranei tetahi ki tetaki, i neke ake ranei tetahi i tetahi. Ki te kitea, he rite, ko te kupu as; kia rua nga as.
Me te huka ano te reka.—As sweet as sugar.
Me te kowhatu ano te pakeke.—As hard as a stone.
Me te uira ano te kohoro.—As quick as lightning.
Rite tonu tenei papa ki tera te roa.—This plank is as long as that.
Ka kitea, ko tetahi i neke ake, ko tetahi i koki iko, te nui ranei, te pai ranei, te aha ranei; ko te toku, ko te er hei te mutunga o te kupu mo te nui, mo te pai mo te aha ranei, me tetaki atu kupu e apititia mai ana, ara me te than.
Nui atu te reka o tenei i to te huka.—This is sweeter than sugar.
He roa ke tena ara i tenei.—That road is longer than this.
Erangi a Hoani i a Hemi, e kaka ana.—John is stronger than James.
Nui atu tera rakau i tenei.—That tree is larger than this.
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Ka kite ko tetahi i tino neke ake o nga mea katoa e tirohia ana, ko te est te tohu, hei te mutunga mai o te kupu.
Ko te nui tenei o nga rakau katoa.—This is the largest of all the trees.
Ko Hoani te tino tamaiti roa o te kura.—John is the tallest boy m the school.
Apopo te tino ra roa o te tau.—To-morrow is the longest day in the year.
Tokorima matou nei, he kaha kau matou, ko te tino kaha rawa ko Hoani.—There are five of us, and we are all strong, but John is the strongest of all.
Tenei etahi kupu e rere ke ana.
Very; Rawa.
Tetahi kupu mo te rawa, ko te very, mo nga whaka-huatanga penei me enei i raro iho nei.
He tino pouri rawa te po nei.—This night is very dark.
He taimaha rawa tenei peeke.—This bag is very heavy.
He nui rawa toku hiakai.—I am very hungry.
He nui rawa tona ngenge.—He is very tired.
George Didsurry, Kai-ta o te Kawanatanga, Ponete, Niu Tireni.


text:
I te tau 2013, e 125,000 ngā uri o Ngāpuhi. E 55 ngā marae kei ngā rohe o Hokianga, o Pēwhairangi, o Whāngārei (kaua ko ngā huānga iwi e noho mai rā i Whāngārei, i Kaipara, i Muriwhenua). E 150 ngā hapū o Ngāpuhi.
Rerenga tahi
I runga i ngā kōrero mō te whanga o Hokianga ki te uru me te awa o Taumārere ki te rāwhiti, e kōrero ana te pepeha e whai ake nei mō ngā hapū o Ngāpuhi arā, te tata o ngā hononga, tētahi ki tētahi. He kupu whakarite te ‘puna’ ki ngā uri ka rere ki te tautoko i a rātou anō i ngā wā o te raruraru:
Ka mimiti ngā puna o Hokianga
Ka totō ngā puna o Taumārere
Ka mimiti ngā puna o Taumārere
Ka totō ngā puna o Hokianga.
Nā runga i te nui o ngā whenua Māori i raupatutia me te paheketanga o ngā hapori, o ngā tikanga tuku iho, o te ōhanga, o ngā mahi tōrangapū, tāpae atu ko te hūnuku a te mātinitini kei ngā tāone atu i te tau 1950, e 25,000 anake ngā uri o Ngāpuhi kei te rohe e noho tonu ana i te tau 2013. Neke atu i te 50,000 ngā uri o Ngāpuhi kei te rohe o Tāmaki e noho ana. I tua atu, e 21,000 e noho ana ki ngā rohe o Waikato me Te Moana-a-Toi.
Nā runga i te ārahitanga o te rōpū whakahaere a Te Rūnanga ā-Iwi o Ngāpuhi i Kaikohe, kua rohea te iwi ki tēnā rohe, ki tēnā rohe arā, ko:
- Ngāpuhi ki te Hauāuru (kei te tonga o Kaikohe)
- Taiāmai ki te marangai (ko Te Waimate, ko Waitangi, ko te raki o Pēwhairangi)
- Ngāpuhi Hokianga ki te raki (te taha raki o Hokianga)
- Ngā Ngaru o Hokianga (te taha tonga o Hokianga)
- Te Rūnanga o Taumārere ki Rākaumangamanga (ko Kawakawa, ko te taha tonga o Pēwhairangi)
- Te Rōpū Takiwā o Mangakāhia (ko Mangakāhia, ko Whāngārei)
- Te Takiwā o Ngāpuhi ki Whāngārei (Whāngārei)
Hei tohu ki te nui o ngā uri o Ngāpuhi e noho manene ana ki ngā taone nunui, kua whakatūria e Te Rūnanga ā-Iwi o Ngāpuhi ētahi taura here: Te Taura here ki Manurewa ( Te Tonga o Tāmaki) me Te Taura here o Ngāpuhi ki Waitākere (te Raki me te Uru o Tāmaki-makaurau).
Ko te matapae o te rūnanga, ‘Kia tū tika ai te whare tapu o Ngāpuhi’ mō ake tonu. Ko tā te rūnanga he whakarauika i te iwi kia mahi tahi ai ngā hapū, ngā marae, ngā hapori e hua ai he painga ki ngā uri whakaheke katoa.
Nō te tau 1992 whakamanatia ai te Ture Whakatau Take Rawa Ika, e anga ana tana titiro ki ngā tika a te Māori me te wāhi ki a ia i roto i te ahumahi ika i raro i te Tiriti o Waitangi. I aro te ture nei ki ngā tika a tēnā iwi, a tēnā iwi ki te hī ika i raro i ngā tikanga tuku iho.
Ko ngā take nui rawa atu ki te rūnanga, ko te toha tika i ngā hua o te whakaritenga Ohu Kaimoana, ko te pupuri i ngā kōrero tuku iho a Ngāpuhi, ko te whakahaere i ētahi take ōhanga tērā ka whai hua i te wā roa, ko te tiaki taiao, ko te whakapiki mātauranga hoki.


text:
Levítico 7
1 Na ko te ture tenei mo te whakahere mo te he: he tino tapu tena.
2 Hei te wahi e patua ai te tahunga tinana patua ai e ratou te whakahere mo te he: me tauhiuhi ano e ia ona toto ki te aata a tawhio noa.
3 Me whakahere ano e ia ona ngako katoa; ko te hiawero momona me te ngako e whiwhiwhiwhi ana ki nga whekau,
4 Me nga whatukuhu e rua, me to reira ngako, tera i te hope, me te taupa i te ate, me nga whatukuhu, me tango tera e ia:
5 A ma te tohunga e tahu ki runga ki te aata, hei whakahere ahi ki a Ihowa: he whakahere mo te he tena.
6 Ma nga tane katoa i roto i nga tohunga e kai tena: me kai ki te wahi tapu: he mea tapu rawa tena.
7 Ko te whakahere hara, ko te whakahere mo te he, rite tonu raua: kotahi ano te ture mo ena; ka riro ma te tohunga nana tena i mea hei whakamarie.
8 A, ko te tohunga nana i whakahere te tahunga tinana a tetahi tangata, ma taua tohunga ano te hiako o te tahunga tinana i whakaherea e ia.
9 Me te whakahere totokore katoa, nga mea e tunua ana ki te oumu, me nga mea katoa e paraipanatia ana, e meatia ana ranei ki te paraharaha, ma te tohunga ena nana i whakahere.
10 Ko nga whakahere totokore katoa ia i konatunatua ki te hinu, nga mea maroke ranei, ma nga tama katoa a Arona; kia rite te wahi ma tetahi, ma tetahi.
11 A ko te ture tenei mo te patunga mo te pai e tapaea ana ki a Ihowa.
12 Ki te whakaherea hei whakawhetai, na, me tapae tahi me te patunga whakawhetai nga keke rewenakore i konatunatua ki te hinu, me etahi mea angiangi ano hoki, hei nga mea rewenakore i pania ki te hinu, me etahi keke paraoa pai i konatunatua ki te h inu, a tunua iho.
13 Me tapae ano e ia, hei tapiri mo nga keke, etahi taro rewena hei whakahere mana, i runga ano i te patunga whakawhetai o ana whakahere mo te pai.
14 A me tapae tetahi o tena, ara o te whakahere katoa, hei whakahere hapahapai ki a Ihowa, a ma te tohunga tena, ma te kaitauhiuhi o te toto o nga whakahere mo te pai.
15 Na ko te kikokiko o ana whakahere mo te pai, ara whakawhetai, me kai i te ra ano i tapaea ai; kei whakatoea tetahi wahi mo te ata.
16 Ki te mea ia he kupu taurangi te patunga o tana whakahere, he whakahere noa ake ranei, me kai i te ra ano i whakaherea ai e ia tana patunga: a i te aonga ake me kai te toenga:
17 Ko te wahi ia o te kokokiko o te patunga i toe ki te ra tuatoru, me tahu ki te ahi.
18 Na, ki te kainga he kikokiko o te patunga o ana whakahere mo te pai i te toru o nga ra, e kore e manakohia, e kore ano e kiia na te kaiwhakahere: ka waiho hei me whakarihariha, a ka waha tona kino e te tangata nana i kai.
19 E kore ano hoki e kainga te kikokiko i pa ki te mea poke; me tahu ki te ahi: ko te kokokiko ia me kai e nga tangata pokekore katoa:
20 Ki te kainga ia e tetahi te kikokiko o te patunga mo te pai a Ihowa, me te mau ano tona poke, ka hatepea atu tena wairua i roto i tona iwi.
21 Me te tangata ano i pa ki te mea poke, ki te poke tangata, ki te kararehe poke ranei, ki tetahi poke whakarihariha ranei, a ka kai i te kiko o te patunga mo te pai a Ihowa, ka hatepea atu taua wairua i roto i tona iwi.
22 I korero ano a Ihowa ki a Mohi, i mea,
23 Korero ki nga tama a Iharaira, mea atu, Kei kainga tetahi ngako, o te kau, o te hipi, o te koati.
24 Me te ngako o te mea mate maori, me te ngako o te mea i haea e te kirehe, ka waiho mo nga tini meatanga ke atu: e kore rawa ia e kainga.
25 A ko te tangata e kai ana i te ngako o nga kararehe, e meinga nei hei whakahere ahi ma Ihowa, ina, ka hatepea atu i roto i tona iwi taua wairua nana nei i kai.
26 Kaua ano te toto e kainga, o te manu, o te kararehe ranei, i o koutou nohoanga katoa.
27 Ki te kai tetahi i te toto, ka hatepea atu taua wairua i roto i tona iwi.
28 I korero ano a Ihowa ki a Mohi, i mea,
29 Ki atu ki nga tama a Iharaira, mea, atu, Ki te tapae tetahi i tana patunga mo te pai ki a Ihowa, me kawe tana whakahere ki a Ihowa, he wahi no tana patunga mo te pai:
30 Ma ona ringa ake e kawe nga whakahere ahi ma Ihowa; ko te ngako me te uma, me kawe tena e ia kia poipoia ai te uma hei whakahere poipoi ki te aroaro o Ihowa.
31 A me tahu te ngako e te tohunga ki runga ki te aata; ko te uma ia ma Arona ratou ko ana tama.
32 Ko te huha matau o a koutou patunga mo te pai me hoatu ki te tohunga, hei whakahere hapahapai.
33 Me waiho te huha matau hei wahi ma te tama a Arona, mana nei e tapae te toto me te ngako o nga whakahere mo te pai.
34 Kua tongohia nei hoki e ahau i nga tama a Iharaira te uma poipoi me te peke hapahapai, i roto i a ratou patunga mo te pai, a kua hoatu ki te tohunga ki a Arona ratou ko ana tama, i roto i te wahi a nga tama a Iharaira; he tikanga tuturu tenei.
35 No te whakawahinga tenei o Arona, no te whakawahinga hoki o ana tama, no nga whakahere ahi a Ihowa, o te ra i meinga ai ratou e ia kia whakatata ki a Ihowa, ki te mahi tohunga;
36 Ko nga mea i whakahaua mai e Ihowa kia homai ki a ratou e nga tama a Iharaira i te ra i whakawahia ai ratou e ia. Hei tikanga mau tonu tenei i o ratou whakatupuranga.
37 Ko te ture tenei mo te tahunga tinana, mo te whakahere totokore, mo te whakahere hara, mo te whakahere mo te he, mo nga whakatohungatanga, mo nga patunga mo te pai;
38 Ko ta Ihowa hoki i whakahau nei i Maunga Hinai ki a Mohi, i te ra i whakahaua ai e ia nga tama a Iharaira kia tapaea a ratou whakahere ki a Ihowa, i te koraha o Hinai.


text:
He whānau e noho ana i te ueue whai muri i te pupuhitanga o te māmā me tana tamāhine inānahi ki tētahi moka tuawhenua pātata atu ki Whangarei. E tatari ana te whānau ki ngā hua o te whakatewhatewha a ngā pirihimana.
Ko Wendy Campbell, ono tekau ōna tau, rāua ko tana kōhine a Natanya Campbell, toru tekau mā whitu ōna tau, ngā pārurenga i puhia kia mate.
Nō te ahiahi tonu nei ka tikina o rāua tūpāpaku, ā, hei āpōpo ka hoatu ki te kaitirotiro tūpāpaku.
Tā Russell Le Prou, Pirihimana Whakahaere i Te Taitokerau "I haere ngā Pirihimana ki tētahi kainga i te rori o Mt Tiger, kei waho atu o Whangarei whai muri i ngā ripoata kua puhia tētahi ki reira. Kātahi ka haere ngā Pirihimana me tō rātou Ope AOS ki te tirotiro, kātahi ka kitea ngā wahine tokorua kua mate."
Tā tētahi kaikōrero mō te whānau, kahore hoki e rite ana mō te kōrero i tēnei take, ko tā rātou he tatari ki ngā mahi whakatewhatewha a ngā Pirihimana.
Nō inānahi tonu, a Wendy rātou ko Natanya, ko Jeff Pipe ka haere ki Mt Tiger, ki te aromatawai i tētahi kainga, tahi anō ka puhia rātou e tētahi tāne e whakapaetia ana ko Quinn Patterson.
Mō te morehu a Pipe, kei te hohipere o Whangarei e okioki ana.
"I mōhio ngā Pirihimana ki te hunga hara. Ko ngā whakapae, i haere ia ki roto i te whare, ā, ko tā ngā Pirihimana he whiriwhiri kōrero me ia mō te roanga o te rā. Kātahi ka tukuna te hauwaro ki roto i te whare, kātahi ka pakō te pū a te hunga hara, me tā ngā Pirihimana he pakō ī ō rātou pū."
"Ko tā ngā Pirihimana ināianei he tautoko i ngā whānau me te hapori kua pāngia e tēnei take, tātemea e kore e kore ka pāngia rawatia e rātou tēnei parekura nui."
Tā ngā Pirihimana, nā te nui o te kāpura, ka nui ō rātou mahi whakatewhatewha i roto i ngā rā, ā, horekau anō kia kitea te tūpāpaku o te tāne e whakapaetia ana nāna tonu tēnei mahi.


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Whakawhiti Android
- 1 Whakawhiti ki Android
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- iPhone SMS ki te Android
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- iCloud Music ki Android
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Pehea ki te Whakawhiti Music i Rorohiko ki Android
Ki te te waea Android papa ranei, kia rite koe ki te whakawhiti waiata i rorohiko ki Android inaianei, a ka. Na, ka taea e koe te oaoa i ataahua-te tangi waiata i tetahi wa. Well, te reira effortless ki te whakawhiti i ngā kōnae pūoro ki tou waea Android papa ranei. Here, hinaaro nei au i te faaite a koutou e rua ara ngāwari ki te mahi i te.
Tikanga 1: Tārua waiata i rorohiko ki te Android ki te hōtaka
Hei tārua i ngā kōnae pūoro ki tou waea Android papa ranei ngāwari, e hiahia ana ahau ki te tūtohu a koutou i te rorohiko pai hangaia ki te whakawhiti Android - Wondershare MobileGo for Android ranei Wondershare MobileGo for Android Pro (Mac) . Ki tenei rorohiko ki te whakawhiti Android, ka taea e koe hohoro tārua i ngā kōnae pūoro katoa ki tou Android i kotahi. I tua atu, ka he hohotahi te hōputu o te kōnae waiata ki Android, rite WMA, MKA, Amr, e tauturu tenei hōtaka whakawhiti koe i te reira ki Android papaitia kotahi - MP3.
Tikiake i te putanga whakamātautau noa o MobileGo for Android!
Wondershare MobileGo - One Stop Rongoā ki Manage Your tauoranga Mobile
- Kotahi pāwhiri ki te tiki, te whakahaere, kawemai & kaweake waiata, whakaahua me ngā ataata
- Hoapā De-tārite, whakawhiti whakaaro, te whakahaere kohinga taupānga, tou tārua & whakahoki a tuku karere i tō papamahi
- Tapua tō pūrere phi ki te tuku i ngā karere, me te tākaro kēmu Android i runga i tō rorohiko
- Optimze tō pūrere i runga i te haere ki te taupānga MobileGo.
Tuhipoka: I roto i te wahi i raro nei, ka whakaatu ahau ki a koe e founga ki te whakawhiti waiata ki te Android i tō rorohiko rere pūnaha whakahaere Windows. Ki te hiahia koe ki te mahi i te waiata whakawhiti i runga i Mac, kia tiki ake koe i te putanga Mac. Ko te taua tata te kaupae.
Step1. Tūhono Android ki tō rorohiko
Ki te timata ki, tāuta me te whakarewa i tenei PC ki te whakawhiti Android i runga i tō rorohiko. Tūhono koutou waea Android papa ranei ki o koutou PC rānei mā te taura USB mā Wi-Fi ranei (e taea anake te whakamahi Wi-Fi i roto i te putanga Windows). Na, tenei PC ki te whakawhiti Android haamata ki te kite koutou waea Android, me te papa. A, no te ngā mahi i te reira, e kia whakaaturia koutou Android i roto i te matapihi tuatahi.
Tuhipoka: Wondershare MobileGo for Android he tino hototahi ki te waea katoa Android me papa, kia rite ki Samsung, HTC, ko Google. Ka taea e koe te pāwhiri atu ki te tiki atu mōhiohio e pā ana ki te tautoko pūrere Android.
Step2. Whakawhiti waiata i rorohiko ki te waea Android
I roto i te tīwae maui, pāwhiri "Music". Pāwhiritia "Tāpiri". A, no te pops te matapihi iti ake, kia kitea e koe ou waiata hiahia. Pāwhiritia "Open" ki te kawemai ratou. Ka taea e ranei e koe te pāwhiri i te iti tapatoru Taupokia i raro i "Tāpiri" ki te kawemai me te kōpaki waiata iTunes rārangipāpāho ranei.
I roto i te tukanga waiata whakawhiti, ki te te kōnae waiata he hōputu hotokore, tenei PC ki te whakawhiti Android ka tahuri te reira ki hototahi kotahi - MP3.
Ko te ataata e pā ana ki te pehea, ki te neke waiata i rorohiko ki te pūrere Android
Tikanga 2: Download waiata i rorohiko ki te Android ki te kāri SD
Hōtaka te kore, ka taea e koe te kaweake waiata i tō rorohiko ki Android rite te pai. Whakamahia te taura USB ki te hono i tō waea Android papa ranei ki tō rorohiko. Na, ka puta i te kōpae i roto i "toku Rorohiko". Whakatūwhera te reira. Kimihia ka whakatuwhera i te kōpaki waiata. Na, whakatere ki te wāhi i reira te whakaora ia koutou waiata i runga i tō rorohiko. Kōwhiri koutou waiata hiahia a tārua ratou ki te kōpaki waiata i runga i tou waea Android papa ranei.
Ko e mo'oni, E wātea ana e rua ara. Heoi, ahau e whakanui i te tikanga 1. Ahakoa ka taea e koe te kaweake waiata i rorohiko ki te Android, kahore tetahi hōtaka i roto i te tikanga 2, ka tūtaki tonu koe te tahi mau fifi. Ki te kawemai koe etahi waiata tino ki hōputu hotokore, e kore e taea e koe te oaoa i ratou i runga i to koutou Android. Kino tonu, ki te pakaru o koutou taura USB te, koutou e taea e kore te whakaoti i te mahi. I, ki te whakamahi koe TunesGo, koutou e taea te whakamahi i Wi-Fi. Ko te pera watea.


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E kore Hanga DVD Windows Tahu MP4? Ko te Rongoā
Tahu E Kaihanga DVD Windows MP4? Ta pae tautoko Windows e te tautoko i taua MP4, engari pea koe tonu e kore e taea te kawemai MP4 ki Kaihanga DVD Windows. Pea, e no te mea e kore e taea te mohio te MP4 i reira e tika ana ki te ataata take kōtēke. Ka tūtohu tēnei tuhinga 3 tono ngāwari whakaoti koutou raruraru. Whiwhi noa ratou i raro.
# Taunakitanga 1: 100% Free Video Converter ki te tahuri tetahi hōputu ki Hōputu Kaihanga tautokona Windows
- • Whakaotia pūtahuri ataata FREE.
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- OS tautokona: Windows NT4 / 2000/2003 / XP / Vista / 7/8, Mac OS X 10.11 (El Capitan), 10.10, 10.9, 10.8, 10.7, 10.6
He aha Kōwhiria Video Converter Free
Pūmau Freeware
Ko te pūmanawa free ki te rere mahi maeneene, te raveraa i rite te ngaio utua kotahi.
Tautoko Hōputu rerekē
taea e koe te FREE tahuri MP4 ki te hōputu e natively tautokona-i te Hanga DVD Windows.
Whakatika Video
haafaufaa i to koutou ataata ki te āhuatanga whakatika matarohia rite trimming, poro, tāpiri taitararoto, me ētahi atu
Rere Ohipa maeneene
mahi reira pai, kahore tetahi arumanga mīti ranei, whakaora koutou he rota o te he.
# Taunakitanga 2: he muratahi DVD ngaio ki te tahu ataata ki DVD ki tātauira tahua
- • Tahuri MP4 ki Hanga DVD Windows hōputu tautoko.
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- • tāpiri raraunga aunoa ki iTunes teata, TV me home movies.
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tēnei tono taea mahi ki te whakapai koe, tapahia, hanumi, hua, kuti (mahi maha-kuti tautokona), huri i, tāpiri tohuwai taitara ranei, etc
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Tāpiri raraunga ki o koutou ataata ki ake i ngā whare pukapuka iTunes pe ngāwari purei i ngā kōnae i runga i ngā pūrere Apple.
Nahea ia faaohipa i Video Converter Ultimate >>
# Taunakitanga 3: he kaihanga DVD ki te tahu DVD ki maha tauira tahua hangaia nehenehe
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Tahu DVD i roto i te 3 Tutukinga Hōputu
taea e te reira tahu koutou ki te kōpae DVD, kōpaki DVD me ngā kōnae ISO. Tika te whiriwhiri i tetahi o koutou hōputu putanga e hiahiatia ana.
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Tailor tou DVD
taea e koe te whakarei ake i tō ataata ororongo rānei i te hurihuri, trimming, etc Ahakoa e taea e koe te whakarite papamuri DVD,, te kuputuhi tahua, waiata image ranei, papa me pātene etc.
Ngāwari ki te Whakamahia
ka mohio koutou ki te whakamahi i tēnei tono i roto i te torutoru noa meneti ki te atanga haapiiraa.
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