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Akenshi iyo umuntu avuze kwitwa umugabo ntabwo benshi babisobanukirwa neza, burya bivuze ko hari inshingano zikomeye ziba zikugiye ku mutwe. Kuba watera inda umugore cyangwa ukamufasha kurera umwana burya ntibiba bihagije ngo witwe umugabo. Niwumva bakwita umugabo uzamenye ko hari ikintu gikomeye wiyemeje gituma baguha iryo zina.
Gusa ikibabaje nuko hari benshi bamara kwitwa abagabo babona ishingano zikomeye zibiherekeje bagahita bamanika amaboko. Ibibazo by’ubukungu kuri ubu byatumye abagabo benshi batakaza umwanya wo kwitwa abatware b’ingo ahubwo ugasanga abagore babo bafashe izo nshingano.
Gusa niba uri umugabo kandi witeguye gukomeza kubiharanira dore bimwe mubyo utazarekera umugore wawe ngo abikore kuko byatuma benshi batangira kwibaza ku bugabo bwawe.
- Ntuzibeshye ngo wishimire kurya kandi utigeze uhaha. Nusanga murugo batetse kandi utigeze utanga amafaranga yo guhaha uzaba ufite ikibazo gikomeye cyane kuko hari inshingano uzaba wirengagije kandi zikureba. Umugore ashobora guhaha akoresheje amafaranga ye ariko niyo waba uzi neza ko ayafite ntibizakubuze kumubaza aho yakuye amafaranga yo guhahisha kandi ntayo wamuhaye. Bizatuma yumva ko hari umuntu uri munshingano murugo ndetse nawe uzumva ko ntacyo wirengagije kikureba.
- Ntukwiriye gusigira ibibazo bikomeye umugore wawe ngo abe ariwe uza kubishakira imyanzuro cyangwa ibisubizo, ibi bibaye ushobora kuzahora ubyicuza ubuzima bwawe bwose. Abagore benshi burya bateshwa umutwe n’ibiri kuba ako kanya ndetse bishobora no gutuma batekereza inzira zidakwiye zo gukemura ibibazo. Burya kenshi abagabo nubwo atari bose usanga babanza gutuza bagashaka umuti w’ikintu bari hamwe kuko ntibakunda gutwarwa n’amarangamutima. Nuramuka usigiye umugore wawe ikintu gikomeye nawe cyakugoye ngo agishakire igisubizo uzamenyeko ushobora kuba uri gushyira mukaga umuryango wawe.
- Ntugatume umugore wawe aba ariwe ukemura ibibazo byo murugo bigendanye n’amafaranga. Ntibivuze ko umugore adakwiye kugira icyo akora giteza imbere urugo ariko akwiye kubikora abyitekerereje, utamuhagase ngo nazane amafaranga yo gukora iki n’iki. Ibi ni ukubera ko numenyera ko ariwe wishyura byose, uzaba uri gutakaza inshingano zawe nk’umugabo ndetse na cya gitinyiro abagabo benshi baba bashaka kizaba cyagucitse.
- Mu bukene bwose waba urimo ntuzigere wemerera umugore wawe kujya kuguza amafaranga yo gukoresha mu rugo. Ibi bishobora gutuma amabanga yawe nay’umuryango wawe byose bijya hanze. Burya umugore ufite umugabo iyo atangiye kugenda aguza amafaranga abantu, batangira kwibaza bati :”umugabo we arihe, cyangwa amaze iki? “Iki kibazo abantu nibatangira kukibaza uzamenye ko urugo rwawe rugeze kure ndetse n’ubugabo bwawe bwatangiye gukemangwa.


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Korali Family of Singers bateguye igitaramo bitiriye ‘Umuryango Mwiza’
ADEPR irakataje mu kubaka umukristu mu mwuka no mu mufuka
Itorero ADEPR rirakataje mu gukora ibikorwa bitandukanye bigamije kugeza umukristu ku ntego rifite ndetse n’icyerekezo cyaryo cyo guhindura abantu mu buryo bwuzuye, burimo iterambere ryabo, imibereho myiza no kwita ku bukungu.
Bimwe muri ibyo bikorwa twavuga nk’amahugurwa ari kubera muri Dove Hotel, azamara iminsi 4, agamije kubafasha mubyo bakora umunsi ku wundi kugira ngo babashe kwiteza imbere .
Aya mahugurwa yateguwe n’itorero rya ADEPR kubufatanye n’izindi mpuguke zo muri Amerika, Canada n’abanyakenya, ariko bakorana n’itorero rikorana na ADEPR ryitwa Brooklyn Tabernacle, ryo muri New York, anagamije kongerera ubushobozi abakozi, yaba abakora muri hotel cyangwa indi mirimo y’itorero ariko bazaba bari kwiga n’ibijyanye n’ururimi rw’Icyongereza.
Mu kiganiro cyihariye Umushumba Mukuru ku rwego rw’igihugu, Rev. Ndayizeye Isaie, yagiranye na Nkundagospel yatangaje ko ayamahugurwa afite undi mwihariko wo “kwigisha abanyetorero ibijyanye n’ubucuruzi kandi nabwo kubukora mu mugambi w’Imana. Harimo amahugurwa yo guhugura abantu bifuza gutangira ubucuruzi, kuko abantu bari guhugura ni abantu bafite ubunararibonye mu bucuruzi banabukoze.” Yakomeje ati:
“Ikindi ni ugufasha abasanzwe bakora ubucuruzi, amahame yabafasha kugira ngo ubucuruzi bwabo bukomeze kugenda neza. Ikindi binajyanye nuko mu bihe bya Covid 19 ubucuruzi bwahungabanye ibigo bimwe birafunga ibindi bigira ibibazo bitandukanye, rero aya mahugurwa agamije kwigisha abantu igihe habaye ibihe bibi mu bucuruzi bwabo uko babyitwaramo, business zabuze icyo bakora ariko bikanajyana no kwigisha abantu uko bakora ubucuruzi banagendeye ku mahame ya gikristu.”
Ni amahugurwa azamara iminsi 4 ariko nyuma hakabaho gukurikirana abantu bitewe n’amasomo bigiye muri ayo mahugurwa. Ntabwo ari abo mu itorero ADEPR gusa bayitabiriye, ahubwo agenewe abantu bose bafite iyo nyota yo kwakira ubwo bumenyi. Iyi niyo mpamvu hari gukoreshwa imbuga nkoranyambaga za ADEPR kugira ngo ayo mahugurwa agere ku bantu benshi, nk’uko byatangajwe na Rev. Ndayizeye ko “abakristu muri rusange dukeneye ko bagira imikorere ibasha kubageza ku iterambere, kuko iyo tuvuze ubucuruzi si ukujya mu isoko gusa ngo umuntu adandaze kuko n’abahinzi umuntu yabikora atekereza inyungu izavamo.”
Ni amahugurwa yitabiriwe n’abantu barenga 200, gusa hari umubare w’abandi benshi bari gukurikira aya mahugurwa banyuze kuri shene ya YouTube y’itorero ADEPR yitwa ADEPR RWANDA.

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Bagwire Keza Joannah wabaye Nyampinga uhagarariye umuco mu Rwanda mu mwaka wa 2015,ndetse akaba uwa kane muri banyampinga baturutse mu bihugu 40 bari bahagarariye umuco ku isi ,kuri ubu uyu mukobwa ufite imyaka myakumyabiri,yashyize ifoto ahagaragara ashimira Umutoniwase Flora nk’inshuti ye magara imuhora hafi ariko kandi iyi foto itandukanye n’andi menshi wamubonyemo kuko igaragaza igice kinini cy’igituza  cy’uyu mwali.
Mu magambo yuje ubuvandimwe no gushima Miss Keza Joannah yaherekeresheje iyi  ifoto imugaragaza ari kumwe n’uyu Flora,bigaragara neza ko Joannah yari yambaye umwenda ugaragaza igice kitari gito cy’amabere (cleavage) .
Miss Joannah ati” Inshuti nziza ikwiye kwitabwaho no gufatwa nk’umuryango ,undutira inshuti nziza ,uri umuvandimwe nahoze nifuza kugira,mu ijambo rimwe gusa ndagukunda Flora”


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Uko imyaka yashiraga indi igataha, ni ko Abami batwaye u Rwanda barushagaho kurushakira imbuto n’amaboko, ari na ko binjiza ibindi bihingwa babikuye mu yandi mahanga ya kure aho babaga bagabye ibitero byo kurwagura no kugarura abagomeramurage wa Gihanga w’igihugu gisangiwe.
Uwo muco wo gushakira igihugu imbuto n’amaboko, ntiwigeze ugwabira kugeza no mu bihe by’abakoroni ndetse no mu bihe bya Repubulika. Igihingwa tugiye gutatura amateka ya cyo, ni igihingwa cy’ibirayi kigwije ibigwi bitari bike mu mateka y’u Rwanda, aho kiza mu myanya ya mbere mu gukenerwa na benshi mu gihugu nk’ibishyimbo, ibijumba, umuceri, ibitoki, amasaka, imyumbati n’ibindi.
Ibirayi, ni kimwe mu bihingwa byadutse mu Rwanda mu ntango y’Ikinyejana cya 20, cyinjiranywe n’abakoroni b’Abadage ariko ugasanga kiganje cyane mu Bamisiyoneli ba Kiliziya Gatolika.
Igihingwa cy’ibirayi gifite inkomoko mu gihugu cya Peru kibarirwa ku Mugabane wa Amerika y’Amajyepfo, kikaba cyaradukanywe mu Rwanda n’Abamisiyoneri ba Kiliziya Gatolika, ubwo bahangaga Misiyoni ya Rwaza mu wa 1903. Kuva icyo gihe wari umwihariko w’abo Bamisiyoneli nta wundi wagoberaho.
Mu wa 1930 nyuma y’aho Ababiligi basimbuye Abadage ku gukoroniza u Rwanda, ni bwo mu Rwanda hatangijwe Ikigo cy’Ubushakashatsi mu Buhinzi n’Ubworozi cyitwaga INEAC ( Institut National de l’Etude Agronomique du Congo) kikaba ryari ishami ryo mu Rwanda rifite icyicaro cyaryo gikuru i Yangambi muri Kisangani muri Congo Mbiligi, ari naho Ababiligi bagenzuriraga ibikorwa by’ubuhinzi n’ubworozi muri ibi bihugu bari barakoronije bya Congo, u Rwanda n’u Burundi.
Ikigo cya INEAC, ni cyo cyaje guhinduka ISAR, nyuma y’Ubwigenge bw’u Rwanda mu wa 1962. Ibirayi bitangira guhingwa i Rubona rwa Ngunda (mu Murenge wa Ruhashya wo mu Karere ka Huye) ari naho hari icyicaro gikuru cy’icyo Kigo mu Rwanda. Na bwo bigahingwa ari uburyo bwo kugira ngo Abazungu bahabaga babone ibibatunga.
Igihingwa cy’ibirayi cyasohotse i Rubona kijya guhingwa ahandi nyuma y’imyaka 27 ( 1930-1957) kihageze, ubwo cyasesekaraga bwa mbere i Rwerere mu Karere ka Burera mu Ugushyingo 1957, kizanywe n’Umubiligi Charles Hertoge wo mu bwoko bw’Abafurama na François Fogrino w’Umutaliyani, bari bahaje gutangiza ibikorwa bya INEAC mu duce twera ibihingwa byo mu misozi miremire.
Muri ibyo bihe, ni na bwo hari habonetse icyanzu kigaragara ku muturage w’u Rwanda yakwinjiriramo agera kuri icyo gihingwa cy’Ibirayi, n’ubwo byatwaye imyaka itari mike, kugira ngo babigereho mu buryo bwa burundu.
Icyo gihe Ababiligi nta myaka myinshi bahamaze kuko haciye nk’imyaka ine, u Rwanda ruhita rubona ubwigenge, Ababiligi batangira kurugiramo ijambo rike benshi muri bo banisubirira iwabo.
Byatwaye imyaka igera ku 10 (1962-1972) kugira ngo hatekerezwe ahandi hahingwa igihingwa cy’ibirayi mu Rwanda.
Mu 1973 Umubiligi Bigis Antoine na Demarre wari Ikimanyi cy’Umunyarwanda n’Umubiligi, basesekaye mu misozi iri munsi y’Ikirunga cya Kalisimbi ( Ubu ni mu Mirenge ya Bugeshi wo mu Karere ka Rubavu no mu wa Kabatwa wo mu Karere ka Nyabihu), mu mirima Ababiligi bahingagamo Ibireti, ni uko bahatangiza ubushakashatsi bw’ibihingwa byera muri ako gace, birimo: Ibirayi n’Ibireti.
Mu myaka Bigis na Demare bamaze muri ako karere k’Ibirunga bya Karisimbi, nibwo mu wa 1973 hadutse bwa mbere mu buryo bugaragara imbuto nshya z’Ibirayi kandi zizwi mu mateka y’u Rwanda.
Imbuto z’Ibirayi bashyize ahagaragara mu bushakashatsi bwabo zishobora kwera mu misozi nk’iyo y’Ibirunga, muri zo harimo: Kuruza, Sangema, Baku, Kenya, Shinja, Muhabura na Magayane.
Muri icyo Kigo cy’Ubushakashatsi mu Buhinzi n’Ubworozi cyiswe: ISAR TAMIRA, ni nabwo mu wa 1982, bungutse izindi mbuto nshya z’Ibirayi, arizo bahaye izina rya: Gutema, Kinigi na Ntiro.
Ku wa 19 Nyakanga 1979, nib wo mu Rwanda hatangiye ku mugaragaro gahunda nshya ifite umwihariko wo wo guteza imbere igihingwa cy’Ibirayi no gusazura ibyari bihamaze igihe. Iyo gahunda niyo yiswe: PNAP “Programme National d’Amelioration de la Pomme de Terre), u Rwanda rwayiterwagamo inkunga n’Ikigo mpuzamahanga gishinzwe guteza imbere igihingwa cy’Ibirari cyari gifite icyicaro mu gihugu cya Peru cyutwaga: CIP (Centre International de la Pomme de Terre).
Iyo gahunda yakoreraga mu bihugu bine ari byo: u Rwanda, u Burundi, Kenya na Kongo.
Uwo mushinga waje guhabwa icyicaro mu Mujyi wa Ruhengeri, uhabwa izina rya: ISAR- PNAP Ruhengeri wakorerwaga ku butaka bungana na Hegitari 47 mu Kinigi. Uwaje gutangiza uwo mushinga w’ubushakashatsi-mwihariko ku gihingwa cy’Ibirayi ni Umunyemerika Vander Zoag waje ari kumwe n’abandi bakozi bo kumifasha ahawe na Minisiteri y’Ubuhinzi n’Ubworozi, barimo:
Uruhare rwa Bicamumpaka Marti na Tegera Pierre
Uwo mwaka wa 1979, n’ubwo ariwo watangirijwemo uwo mushinga wa PNAP, ni na wo wabonetsemo bwa mbere imbuto nshya z’ibirayi zirimo Kondeya, Buhita, Marirahinda, Atsimba, Baku na Juwanita.
Mu 1984, nibwo noneho byabaye akarusho, ubwo mu bushakashatsi bw’igihingwa cy’Ibirayi bwahawe umwihariko wa PNAP Ruhengeri hinjiyemo Umubiligi Havercot wari umushakashatsi waribuwe ku gihingwa cy’Ibirayi, anga bagihinga ya moko y’Ibirayi batangiranye n’umushinga mu bihe bya Vander Zoag, yaje asimbuye.
Icyo gihe yatangiye ubushakshatsi bwe bwite, yirengagije ko hari ubundi bwagezweho n’abamubanjirije. Nuko azana mu Rwanda amoko y’Ibirayi Ijana ayakuye mu gihugu cy’u Buhorandi, atangira kuyageragereza mu butaka bw’umushinga PNAP, ngo areba ko hari ubwoko bw’Ibirayi bwashobora kuhera.
Muri ubwo bushakashatsi yakoze, mu mbuto ijana yazanye mu Rwanda, yabashije kuramuramo izigera kuri eshanu gusa zabengutse ubutaka bwo mu Kinigi mu Rwanda. Izo mbuto ni zo dusanga mu moko y’Ibirayi yera mu Rwanda ariyo Gikungu, Kigega, Mizero, Ndererana Mabondo. Kuva mu mwaka wa 1973 bushakashatsi bw’igihingwa cy’Ibirayi bwatangira kugeza mu wa 1984 bwakwitabwaho kurushaho, mu Rwanda hari hamaze kugera amoko y’Ibirayi ashobora kuhera agera kuri 18.
Uwo mushinga umaze kuryoha, Leta y’u Rwanda yahisemo kuwagurira ubutaka bwo gukomeza guhingamo Ibirayi. Nuko ku wa 21 Kanama 1984, haremwe irindi shami ryumushinga PNP-Ruhengeri barihanga mu mashyamba cyimeza ya Gishwati aho bawukoreye ku butaka bungana na Hegitari 250.
Uwoherejweho gutangira ubwo bushakashatsi ni Ndagijimana Gaspard, kugira ngo akmeze guteza imbere icyo gihingwa, cyari kimaze kugira amoko menshi ashobora kwera mu Rwanda.
Mu mwaka wa 1986, nibwo mu Rwanda hakozwe ibirori by’akataraboneka byo kwishimia ubwo bushakashatsi bwagezweho ku gihingwa cy’Ibirayi, ari na wo mwaka umwe rukumbi mu Rwanda heze Ibirayi byinshi cyane, bakurizaho no kuwita umwaka w’Ubuhinzi n’Ubworozi.
Mu myaka yakurikiyeho igihingwa cy’Ibirayi cyitaweho cyane maze si ukubyeza karahava! Ku buryo mu mwaka wa 1988, ikiro cy’Ibirayi cyaguraga amafaranga hagati ya 3 na 5 mu bice bya Gisenyi na Ruhengeri aho byeraga cyane.
Nyuma ya Jenoside yakorewe Abatutsi mu wa 1995, ubushakahsatsi kuri icyo gihingwa cy’Ibirayi bwarakomeje, ku buryo muri uwo mwaka mu Rwanda hinjiye ndi moko 2 y’Ibirayi ariyo Kirundo na Nyakabondo.
Kugeza ubwo aya mateka yandikwaga muri Nzeri 2022, mu Rwanda haboneka amoko y’Ibirayi bishobora kuhera asaga 23.


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Umuhanzi akaba n’umuganga Muyombo Thomas uzwi cyane nka Tom Close yayinditse itangazo ryamaganira kure ibihuha bimaze iminsi bivugwa ko yaba yaratandukanye n’umugore we, Niyonshuti Ange Tricia basezeranye tariki 30 Ugushyingo 2013.
Abinyujije ku rubuga rwe rwa Facebook, Tom Close yanditse mu magambo akurikira:
ITANGAZO
Mwiriwe nshuti z’umuryango wa Muyombo Thomas namwe bafana ba Tom Close. Hari ibihuha ngira ngo nyomoze bimaze iminsi bihwihwiswa hirya no hino, abantu bakaba barimo kubyibazaho byinshi.
Ibyo bihuha bivuga ko jye n’umugore wanjye twaba tugiye gutandukana, ndetse ibindi bikavuga ko yaba yaravuye mu rugo akagenda hari n’ibyo atwaye byanjye (Anyibye) n’ibindi byinshi bidafite ishingiro.
Nkaba ngira ngo mbabwire ko ibyaba bivugwa byose atari ukuri ndetse jye n’umufasha wanjye nta kibazo nakimwe umubano wacu ufite kugeza ubu.
Icyitonderwa:
1- Jye na madame twasezeranye ivanga mutungo rusange sinumva rero impamvu bavuga ko yatwara ibyanjye abyibye kandi amategeko abimuhaho uburenganzira bungana n’ubwanjye. Nta mpamvu rero numva abahwihwisa ko yanyibye bashingiraho mugihe agize n’icyo yakenera yagifata atarinze kucyiba.
2- Twakoze ubukwe ku itarike 30/11/2013, turi abantu kandi abantu babyarira amezi icyenda, abazi kubara nibafate calculatrice babare. Ababivuga nibaramuka basanze baribeshe bazibuke basabe imbabazi.
3- Aba star ni abantu kimwe n’abandi, hari ingo nyinshi zibanye neza ndetse zikundanye, haba mu byiza cyangwa mu bibi, Urugo rwanjye na Tricia Ange Niyoncuti murubare muri izo rero zibanye neza.
4. Simbasabye gutegereza gutandukana kwacu, ahubwo mbasabye gutegereza kutubona tubyara, dushyingira, twuzukuruza, wenda gutandukanywa n’urupfu byo daa!
5. Nakoze ubukwe mbanje kubitekerezaho, sinari nirengagije ko na options zindi zihari. Ababa bihishe inyuma y’ibyo bihuha rero nabasaba gusubiza amerwe mu isaho kuko ibyifuzo byabo bidateze kuba.
Si ubwa mbere amagambo ahwihwishije kuri Tom Close, kuko
1. Nkiri umunyeshuri muri UNR/UR bavuze ko nirukanywe muri kaminuza, ariko ababashije kwihangana bakareka iminsi ikavuga babonye ko narangije kamimuza ndetse nabaye umuganga.
2. Hari abavuga ko naretse umuziki, kubera akazi kubuganga nkora, nabo nkaba nababwira nti, umuziki ni impano yanjye, imwe muri nyinshi mfite nubu nkaba mfite ibikorwa byinshi biza kubageraho mu minsi itari iya kera birimo n’indirimbo ISI nashyize hanze.
Hari byinshi byagiye bimvugwaho, ariko burya Iminsi ubwayo niwo mugabo ugaragaza ukuri kw’ibivugwa.
Abafana banjye ndetse nabakunzi b’umuryango wanjye mbashimiye uburyo mwagiye mutuba hafi. Mbasaba namwe kwamagana ibi bihiha ndetse mbamara impungenge izo arizo zose mwaterwa nabyo.
Mbifurije Gutera imbere muri byose.
Murakoze


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Mu mubiri w’umuntu, umwijima ni inyama ifashe runini kuko kuringaniza isukari mu maraso, ndetse ugira n’uruhare mu kurwanya ibinure n’ibindi bibi byinjira mu mubiri, mu kumenya za poroteyine n’ibijyanye no kuvura kw’amaraso ndetse no kuringaniza uko imiti imwe n’imwe ikora mu mubiri. Hari ibintu ukwiye kumenya byangiza umwijima n’icyo wakora ngo ubashe gukora neza.
Amakuru dukesha urubuga www.femininbio.com, bavuga ko hari ibyo abantu bakwiye gushyira mu mafunguro yabo kenshi mu rwego rwo kubungabunga ubuzima bwiza bw’umwijima, kugira ngo ukomeze gukora imirimo yawo uko bikwiriye bityo n’umuntu agire ubuzima bwiza.
Mu byo umuntu akwiye kurya bifasha umwijima gukora neza, harimo urubuto rwitwa avoka.
Avoka
Avoka ni isoko nziza cyane y’ibyitwa "antioxydants", ibyo bituma igira ubushobozi buhambaye mu gusohora imyanda mu mubiri, bigafasha umwijima kwisubiranya mu gihe umuntu yaba yari amaze igihe afata amafunguro cyangwa ibinyobwa biwunaniza.
Ubuki
Ubuki ni ikintu kigira uruhare runini mu gutuma umwijima ukora neza, ku buryo hari n’abaganga basaba umurwayi kubukoresha mu gihe yagize ikibazo runaka gituma umwijima we udakora neza.
Tungurusumu
Tungurusumu yigiramo intungamubiri zirinda umwijima zikanawusohoramo uburozi buturuka mu byo umuntu arya cyangwa anywa(toxins).
Urubuto rwitwa "pamplemousse"
Pamplemousse ni urubuto rujya kumera nk’icunga, rukaba rukungahaye cyane kuri ‘Vitamine C’ na ‘antioxydants’ bigatuma rero rugira ubushobozi bwo gufasha umwijima kwisukura no gutwika ibinure umwijima uba warananiwe gusohora.
Icyayi cy’icyatsi kibisi (thé vert)
Icyayi cy’icyatsi kibisi kigiramo ‘anti-oxydants’ nyinshi, ibyo bigatuma kigira ubushobozi bwo gusukura umwijima no kuwufasha gusohora ‘toxines’.
Imboga rwatsi
Imboga rwatsi zifasha mu migendekere myiza y’igogora, zikanorohoreza umwijima mu kazi kawo ko gusohora imyanda mu mubiri.
Ku rubaga www.mitoq.com bavuga ko inkuru nziza ari uko umwjima ari inyama yongera ikamera na nyuma yo kugira ikibazo, ariko bisaba ko ihabwa amahirwe yo kugira ngo utunyangingo ‘cells’ twawo dukure uko bikwiye.
Kuri urwo rubuga na ho bagaruka ku byiza by’icyayi cy’icyatsi kibisi mu gutuma umwijima ukora neza, ariko ngo ni ngombwa ko umuntu yitondera icyayi anywa kuko gishobora kugira ingaruka mbi mu gihe gifashwe nabi.
Ikindi ni imboga zizwi nka ‘broccoli’, ‘cauliflower, amashu n’izindi. Izo ngo zikize ku byitwa "glutathione", bifasha umwijima kwisukura no gusohora uburozi mu mubiri.
Ikindi gifasha umwijima gukora neza ni ikirungo cyitwa ‘Turmeric’ gikomoka mu Buhinde, ariko uretse kuba ikirungo ngo ni n’umuti ku ndwara zitandukanye. Icyo kirungo gifasha umwijima kwisana kuko kigiramo ’antioxidants’ nyinshi.
Indimu kimwe n’izindi mbuto zijya kumera nka yo, bifasha umwijima gukora neza kuko bikize cyane kuri Vitamine C.
Beterave na yo ngo ni kimwe mu bintu bikize kuri Vitamine C ndetse n’ibyitwa ‘fiber’ ibyo byombi bikaba bigira uruhare rukomeye mu igogora, ariko beterave yongera umwuka mwiza ’oxygen’ mu maraso kuko inafasha mu kuyasukura. Beterave ituma umwijima ukora neza.
Ibyitwa Walnuts na byo ngo ni byiza cyane ku buzima n’imikorere myiza y’umwijima, kuko bikize kuri ‘glutathione’, ‘omega-3 fatty acids’ ndetse na ‘amino acid arginine’ ibyo byose bikagira uruhare mu gufasha umwijima gukora neza, cyane cyane mu kwisukura.
Amavuta ya Oliva (olive oil) n’ubwo na yo ari ibinure, ariko bavuga ko ibinure byo muri ‘Olive Oil’ bigira uruhare mu gusohora uburozi bubi mu mubiri ndetse no kugabanya ibinure bibi mu mwijima.
Amakuru dukesha urubuga www.cosmopolitan.fr, bavuga ibintu bitanu umuntu yagombye kwirinda gufata ku rugero rukabije kugira ngo bitagirira nabi umwijima wacu.
Kuri urwo rubuga, bavuga ko umuntu yagombye kwirinda ibiribwa byifitemo ibinure cyangwa amavuta menshi, kuko ibyinshi muri ibyo byo kurya birimo amavuta menshi cyangwa ibinure byinshi kandi bibi (cholesterol), bigatuma bigorana mu igogora, bikabuza n’umwijima gukora akazi kawo uko bikwiye bikaba byateza ibibazo mu mubiri muri rusange.
Mu byo umuntu yakwirinda kurya kenshi kugira ngo abungabunge umwijima harimo, amafiriti, inyama zidahiye neza, bimwe mu bikomoka ku mata, ibitetswe mu ifuru ndetse n’inyama zokeje.
Hari kandi ibintu birimo isukari nyinshi, ibyo umuntu akwiye kubigendera kure kuko ngo na byo bihungabanya imikorere myiza y’umwijima.
Ibindi umuntu yarya ariko mu rugero ruringaniye ni ibirayi, imizabibu, imineke, umugati ukozwe mu ifarini y’umweru n’ibindi bikozwe mu ifarini y’umweru za chocolat n’ibindi binyamasukari, kuko abiriye ku rugero rukabije byakwangiza umwijima.
Inzoga (alcool) ni ikintu cyo kwirinda mu gihe umuntu yifuza kugira umwijima ufite ubuzima bwiza.
Ibindi byo kwirinda kurya ku rugero rukabije mu gihe umuntu yifuza kugira umwijima ukora neza, harimo umuceri, ibigori, ingano byatunganyirijwe mu nganda, kuko iyo binyura mu nganda bisa n’ibyongereyemo isukari.
Ibindi bishobora kubangamira imikorere myiza y’umwijima harimo ikawa, amajyani yo mu cyayi ndetse na za soda. Ibyiza ni ukubireka cyangwa se ngo umuntu akabifata ku rugero ruto.
Nyuma yo kumenya byinshi ku mikorere y’umwijima, birakwiye gukurikiza inama harimo ibyo dukwiye kwirinda n’ibyo dukwiye gushyira mu bikorwa kugira ngo umwijima ubashe gukora neza ndetse n’umubiri wose muri rusange.
Source: www.cosmopolitan.fr, www.mitoq.com, kigalitoday.com
[email protected]


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Ku wa 2 w’icya 5 cya Pasika A, 16/05/2017.
Amasomo: Intu 14, 19-28; Zab 144, 10-21; Yh 14, 27-31a
Kugira ngo tubone kwinjira mu Ngoma y’Imana, nta kundi byagenda. Ubuzima bwa Yezu butwigisha ko nta n’umwe wasimbuka amakuba ari mu isi. Intumwa na zo zasogongeye cyane ku mibabaro. Ntizacitse intege ariko. Ahubwo uko batotezwaga, ni ko barushagaho gukomera. Ese natwe tuzabibasha?
Yezu Kirisitu ati: “Mbasigiye amahoro, mbahaye amahoro yanjye”. Iryo jambo ni ukuri. Ariko se ukuri kwaryo kuri he? Hari benshi bibaza icyo kibazo. Niba yarahaye abantu amahoro, kuki amateka y’isi agaragaramo amaraso menshi?
Niba ayo mahoro atakiwe se byagenda bite? Yezu Kirisitu ati: “Sinyabahaye nk’uko isi iyatanga”. Ni uko rero, umuntu wese ushaka amahoro Yezu atanga, yihatira gukurikiza Ivanjili y’Urukundo, ubuvandimwe n’amahoro. Hanze y’urukundo Yezu yigisha, nta buvandimwe, nta mahoro, harangwa uburyarya no kurimangatanya. Ayo mahoro yakirwa gusa n’uwemeye kwishushanya na Yezu Kirisitu akigana imigenzo ya Bikira Mariya. Ahabwa imbaraga zo kwihanganira imijugujugu aterwa na Sekibi n’abambari ba Shitani. Ni yo mpamvu Yezu atubwira ati: “Ntimukuke umutima kandi ntimugire ubwoba”. Ubwo ni ukutwizeza ko azaduhagarara iruhande igihe cyose tuzababazwa kubera Izina rye. Urugero turufite kuri Pawulo na Barinaba ndetse n’izindi ntumwa. Si bo bishoboje mu bitotezo. Ni Yezu watsinze urupfu wabateraga imbaraga. Na bo ntibigeraga bamwitarura. Ni yo mpamvu bitaruye gutwarwa no kumutatira byaterwa n’ububabare. Bakomeje guharanira kugera ha handi Yezu yababwiye agira ati: “Aho ngiye murahazi n’inzira ijyayo murayizi” (Yh 14, 4). Kandi yanababwiye ko azagaruka: “Ndagiye kandi nzagaruka mbasange”.
Komera, dukomerane twese kandi duterane inkunga mu bitotezo ibyo ari byo byose twahura na byo. Ariko mbere ya byose, duhore turangamiye Yezu Kirisitu kugira ngo aturwaneho twoye kuzatsindwa n’amoshya. Nasingizwe iteka. Umubyeyi Bikira Mariya aduhakirwe. Abatagatifu duhimbaza none, Ubalidi, Honorati, Yohani Nepomuseni, Simoni Sitoki, Gema Galigani, Andereya Bobola, Alipiyo na Posidiyo n’umuhire Jile wa Santaremu, badusabire kuri Data Ushoborabyose.
Padiri Cyprien Bizimana


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Indwara y’umusonga iterwa na mikorobe za bagiteri (bacteria) cyangwa virusi yibasira ibihaha.
Akenshi umusonga ugaragazwa no gukorora, umuriro no guhumeka bigoranye; ku bantu benshi, umusonga ushobora kwikiza ubwawo udafashe imiti, hagati y’icyumweru 1 na 3.
Umusonga ni indwara ikira kandi ishobora kwirindwa, ariko yihariye impfu zigera kuri 15% zibasira abana bari munsi y’imyaka itanu ku Isi.
Ishami ry’Umuryango w’Abibumbye rishinzwe Ubuzima OMS ivuga ko iyi ndwara yishe abana bagera kuri 808 694 ku isi2017.
Imiryango itari iya leta muri Afurika iherutse gusaba za Guverinoma kugira icyo zikora mu kurandura umusonga uhitana abana benshi kurusha abahitanwa n’indwara zirimo SIDA, Malaria na Rubéole zikomatanye.
Abashakashatsi bagaragaza ko umusonga ari indwara ikunze kwibasira abana ndetse n’abantu bakuru barengeje imyaka 65.
Abahanga basanga ibimenyetso byayo ari bimwe ku bantu bose, aho usanga irangwa no gukorora, umuriro mwinshi utazima, guhumeka bigoranye, gutitira cyane, kumva unaniwe cyangwa wacitse intege, isereri, kuruka, kubabara mu gituza cyane cyane byiyongera iyo ukoroye cyangwa uri kwinjiza umwuka, gucibwamo bikabije no gutera k’umutima biri hejuru.
Abahanga bavuga ko uburyo bwo kwirinda iyi ndwara ku bana bato nk’abafite ubudahangarwa bw’umubiri bucye cyane ari ukubaha inkingo za bugenewe zituma batabasha gufatwa nayo.
Ikindi ni ukwirinda gukwirakwiza za ‘microbe’ ahabonetse hose, isuku ukayigira iya mbere haba ku mu biri ku biribwa ndetse n’aho utuye, indyo yuzuye igomba guhora mu rugo rwawe mu rwego rwo kwirinda iyi ndwara.
Ushobora kwirinda kurwara umusonga, wirinda kwegera abantu barwaye ibicurane, cyangwa izindi ndwara zandurira mu mwuka. Gukaraba intoki, bizakurinda gukwirakwiza mikorobe zishobora kuwutera.
Inzobere mu buzima kandi zigira inama abantu kwirinda kunywa itabi kuko naho bashobora kuhakuriza kurwara iyi ndwara.
OMS ivuga ko umusonga ari indwara ikira kandi ishobora kwirindwa, ariko yihariye impfu zigera kuri 15% zibasira abana bari munsi y’imyaka itanu ku isi.
Ibihugu bikunze kwibasirwa n’iyi ndwara ni ibiherereye muri Asiya y’Amajyepfo no muri Afurika yo munsi y’Ubutayu bwa Sashara; agace u Rwanda rubarizwamo.
Ubwo hizihizwaga umunsi mpuzamahanga wahariwe kurwanya indwara y’umusonga uba buri tariki 12 ugushyingo buri mwaka, Umuryango w’Ababibumbye wita ku buzima OMS, wasabye ibihugu gushyiraho ingamba zihamye zo guhangana na gukumira iyi ndwara nk’uko biri muri gahunda y’intego z’ikinyagihumbi MDGs bikava mu nyandiko, bigashyirwa mu bikorwa.


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Indwara y’impyiko n’ikibazo gikomeye kandi gihangayikishije umuryango ni si muri rusange, aho 10% mubatuye kw’isi barwaye impyiko, mugihe 15.8% batuye umugabane w’Afrika aribo bayifite.
Abanyarwanda bafite uburwayi bw’impyiko bangana hagati ya 4% to 24%,
Abafite uburwayi nka diyabete, umuvuduko w’amaraso ndetse n’ubwandu bwagakoko gatera Sida baba bafite ingaruka nyinshi zo kurwara impyiko aho bangana na 32.3%. Mugihe umubyibuho ukabije, kunywa itabi, igitsina, imyaka ndetse n’umuryango ukomokamo nabyo byongera ingaruka zo kurwara impyiko.
Impyiko n’urugingo ruto rufite ishusho nk’iyi gishyimbo, rukora akazi gakomeye, urugero:
- Impyiko ziringaniza imyunyungugu mu maraso nka sodium, potasiyumu, fusufate na calcium, sibyo gusa kuko iringaniza aside mu mubiri
- Impyiko zisohora imyanda, impyiko zikora inkari, zisohokamo imyanda myinshi itandukanye, ndetse nindi myanda ifite ibinyabutabire bya nitrogen
- Impyiko zikora imisemburo iringaniza umuvuduko w’amaraso nka renin ndetse nundi ugira uruhare mw’ikorwa ry’insoro zitukura witwa erythropoietin
- Impyiko ziyungurura amaraso, zikanasubiza mu mubiri ibitagomba gusohoka
Kurwara impyiko bivuze iki ?
Mugihe warwaye impyiko bivuze ko impyiko zawe zitari kubasha gukora akazi zishinzwe neza, akaba ari ukugabanuka mu kuyungurura bituma inyubakamubiri yitwa albumin yagaragara munkari mungano nyinshi. Ikindi giteye inkeke nuko mugihe impyiko zidakora neza imyanda iva mubyo twariye yivanga n’amaraso, ukabibwirwa nuko wumva utameze neza kandi kwishimira ibiryo bikagabanuka.
Ibiribwa wafata gacye cyangwa ukabireka mugihe urwaye impyiko
Kureka ikiribwa runaka burundu biterwa n’ikigero uburwayi bugezeho, gusa Muganga ugufasha yakubwira ibiribwa waba uretse, gusa kubantu bafite ubu burwayi twabagira inama yo gufata ibiribwa bitaza kongera umwanda mu maraso.
Umunyu:
Mu munyu dusangamo sodium ikaboneka mu muribwa bitandukanye ariko cyane cyane mu munyu twongera mu biribwa, za mpyiko zirwaye ntizishobora kuyungurura umunyu myinshi ahubwo wivanga n’amaraso nkuko twabibonye haruguru, bikaba byatuma umuvuduko w’amaraso wiyongera ndetse ibirenge n’akagombambari bikaba byabyimba.
Ibyagufasha kugabanya umunyu:
- Koresha byibuze ikiyiko kimwe cy’umunyu umunsi wose (2500 mg)
- Irinde kongera umunyu mu biribwa
- Irinde ibiribwa biba bifite umunyu urugero: ibiribwa byaguzwe mu maduka, amafi yumishishwe, sosiso,….
Ibiribwa bifite Umunyungugu wa potasiyumu
Nubwo potasiyumu ari nziza cyane mu mubiri aho ifasha mu gukora neza kw’imikaya ndetse n’imyakura ariko kumurwayi w’impyiko nibyiza kugabanya kurya ibiribwa birimo uyu munyungugu wa potasiyumu mu rwego rwo kwirinda kuba umuvuduko w’amaraso wa tumbagira cyane, nibyiza kutarenza ikigero cya 2000 mg ya potasiyumu ku munsi
Ibiribwa bigira umunyungugu myinshi wa potasiyumu wa kwirinda
- Imineke
- Ibirayi
- Avoka
- Inyanya
- Urubuto rwa orange
- Umyembe
- Igihaza
Ibiribwa bifite Umunyungugu wa Fosufate (Phosphate)
Fosufate n’umunyungugu usanzwe ukenerwa mu gukomeza no gukora amagupfa, mugihe impyiko zifite uburwayi ntabwo ziba zigishoboye gusohora hanze uyu munyungugu ahubwo usubira mu maraso akaba ariho hari ingaruka mbi urugero: ukomeza ’imitsi itwara amaraso, kwishimagura, uruhu rwumye, kubabara mungingo ndetse no kugira amagupfa yoroshye.
Ibiribwa bigira umunyungugu myinshi wa fosufate wa kwirinda
- Ibikomoka ku mata (Amata, amavuta y’inka, yawurute)
- Saridine
- Ibishyimbo
- Fanta ya Coca cola
- Inyama y’umwijima
- Amashaza
Ibiribwa bifite ibyubakamubiri (protein) byinshi
Ibiribwa byubaka umubiri ni ngenzi cyane mu mubiri nko gusana imikaya, igisebe. Muri ibyo biribwa harimo inyama z’inka, intama, inkoko, amafi, amagi, amata byose ningero nziza z’ibyubaka umubiri, mugihe ufite uburwayi bw’impyiko, kurya ibyubaka umubiri byinshi bishobora kugutera kumva urembye kurushaho kubera impyiko zidafite ubushobozi bwo gusohora imyanda yose isigazwa n’ibi biribwa.
Kurya ingano iringaniye y’ibyubaka umubiri nibyo bishobora kugabanyiriza akazi impyiko kandi bikagabanya imyanda ishobora kujya mu maraso ikindi tutakwibagirwa nuko ugomba kugabanya ingano y’inzoga wafataga.
Abarwayi b’impyiko akenshi ntabwo baba bahuje ikibazo, kandi imirire igira uruhare runini mukuba wakira iyi ndwara vuba, nibyiza kwegera umuganga w’imirire ukwegereye ku bitaro cyangwa ku kigonderabuzima akagufasha
Ushobora gukoresha iyi application yo muri telephone yitwa Dietup ikagufasha wibereye murugo


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Izina rishya Umwami yahawe ni we waryitoranyirije kuko aba yemerewe guhitamo izina ry’ubwami rivuye kuri rimwe mu mazina ye asanzwe.
Nyuma y’uko se abaye umwami, Igikomangoma William ni we muzungura wa se ku ngoma, bivuze ko Charles III aramutse atanze, William yaba Umwami.
BBC yatangaje ko kuri uyu wa Gatandatu aribwo Umwami mushya ashobora kwima ingoma mu buryo bweruye bikabera mu ngoro yitiriwe St James i Londres.
Ni umuhango ubera imbere y’abajyanama b’ibwami, bagizwe n’abahoze ari abadepite bubashywe, abakozi ba Leta bakomeye, abayobozi mu muryango wa Commonwealth na Meya wa Londres.
Ubusanzwe ni umuhango witabirwa n’abantu 700 ariko kuba bizaba mu buryo bwihuse, BBC yatangaje ko bashobora kuba bake cyane. Nko mu mwaka wa 1952 ubwo Umwamikazi Elisabeth yimaga, abajyanama bitabiriye bari 200.
Muri iyo nama, Umuyobozi w’Abajyanama b’ibwami Penny Mordaunt atangaza ku mugaragaro itanga ry’Umwamikazi, hanyuma hatangazwe umusimbura we.
Hakurikiraho amasengesho yo gusabira Umwamikazi watanze no gusabira Umwami mushya, baniyemeza kumwubaha no kumufasha.
Ku munsi wa kabiri w’inama y’abajyanama nibwo umwami mushya yitabira, akarahirira kurinda Idini ya Ecosse rizwi nk’iry’aba- Presbytérienne. Nyuma hazabaho kuvuza impande zimuha ikaze, ubundi bitangazwe ku mugaragaro ko u Bwongereza bubonye Umwami mushya.
Indirimbo y’igihugu izahindurwa ahavugwaga ’God Save the Queen’ habe ’God Save the King’.
Igikorwa cya nyuma kizaba kwimika umwami mushya. Ni umuhango ushobora gutinda kubera imyiteguro ikomeye iwubanziriza. Nk’Umwamikazi Elisabeth II yimye ingoma muri Gashyantare 1952 ariko yimitswe muri Kamena 1953.


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Umurindi w’Abaraperi muri BK Arena wanyuze abitabiriye igitaramo
Igitaramo RAP City Season 1 cyahurije hamwe Abaraperi bakomeye hano mu Rwanda, mu ijoro ryo ku wa 17 Nzeri 2022, cyanyuze abakunzi b’iyo njyana bitabiriye igitaramo cyabereye muri BK Arena.
Ni igitaramo cyateguwe na Banki ya Kigali, kikaba cyagaragayemo Abaraperi bakomeye nka Riderman, Bull Dogg, Fireman, Itsinda ry’abagize KinyaTrap rigizwe n’abarimo Bushali, B Threy na Slim Drip bongeye guhurira ku rubyiniro nyuma y’igihe havuzwe umwuka utari mwiza hagati y’aba bombi.
Harimo kandi abahanzi nka Ish Kevin, Mistaek, Oda Paccy, Angel Mutoni, Kivumbi King na Ariel Wayz bahamagaraga abahanzi ku rubyiniro.
Ni igitaramo cyagaragayemo udushya dutandukanye turimo kuba ari ubwa mbere Bushali yazanye umuhungu we, Full Moon, yitiriye alubumu nshya.
Muri iki gitaramo kandi hazirikanwe abahanzi bitabye Imana bari abanyamuziki barimo Yvan Buravan, Dj Miller ndetse na Jay Polly wafatwaga nk’ishyiga ry’inyuma muri iyi njyana.
Ubwo umuhanzi Bull Dogg yarageze ku rubyiniro yasabye abari mu gitaramo gufata umunota umwe bakazirikana k’umusangirangendo wabo, nyuma y’aho ahita yibutsa abakunzi b’iyi njyana ko ntaho yagiye, agira ati “Ndacyariho ndahumeka, nahejwe kuva cyera ariko nakomeje imfuruka… Ntawe wari uziko naba kizigenza muri muzika.”
Umushyushyarugamba Lucky yageze aho asaba Barrick wafashije benshi mu bakora iyi njyana kumenyekana, kuza ku rubyiniro amushimira uruhare rutaziguye mu kwitangira iyi njyana.
Abakiriya ba BK bibukijwe ko ibyiza aribwo bigitangira, abafite ikarita ya BK Prepaid Card bazajya babona ibyiza byinshi harimo ibitaramo nk’ibi, ndetse bakagabanyirizwa ibiciro ku zindi servici zibarizwa muri iyi nyubako.
Reba ibindi muri iyi video:


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Ni mwisomere namwe musobanukirwe n'ibijyanye n'uburyo n'impamvu yo kwirinda kugwa mumutego wa RNC/FPR/M23.
1. Ibi ni bimwe mubyo umuvandimwe yanshubije kw'itangazo nari maze gutambutsa:
Htp(Hutupower),icyo nakubwira n'uko abanyarwanda bose barabangamiwe,intego yacu si ukwica ahubwo ni ukunga abanyarwanda bya nyabyo bakabona democracy,ubutabera bw'ukuri no gusaranganya ibyiza by'igihugu mu buryo bungana,ubwisanzure buri wese akazishimira icyo aricyo,turarwanya kagame n'agatsiko ke ntiturwanya ubwoko,ntidushaka kumwica ahubwo agomba gushyikirizwa ubutabera kimwe n'abandi bose bahemukiye umuryango nyarwanda.
Ikindi nemera ko iyo umuntu atarajya imbere y'ubutabera ngo bumushinze aba ari umwere so nta mpamvu yo gutungana agatoki gusa icyo nzicyo ukuri kose kuzajya ahabona kandi abanyarwanda bazabona ubutabera,abashutswe cg abibeshye ni benshi kandi kumpande zose ,igikuru n'ubona ati iri ni ikosa narahemutse akemera kutazarisubira kandi akamagama uwarimushoyemo.
2. Bimwe mubyo Hutupower yanshubije uwo muvandimwe wagize ubushake bwo kugira icyo avuga kw'itangazo twari tumaze gutambutsa:
Mbere na mbere reka mvuge ko ibyo kwica Kagame byo abazabidutanga bazabikore ntamususu barabyemerewe 100% kandi ntabanga ririmo ko kagame agomba guhigwa akicwa nabi bidatinze.
Har'aho uvuze neza ndagushyigikiye ntagihinduka gusa twebwe icyo twashakaga n'ukubibutsa ngo mwitonde kuko ibintu bigeze iwandabaga. Bariya ba Kayumba Nyamwasa nibo nyirabayazana w'amakuba yose yagwiririye u Rwanda n'akarere, ubwo rero ntakwikoma kagame ngo basigare kuko urwishe yanka ruracyayirimo ntimube nkabo twabwiraga tuti nimureke gufatisha Byumba bakanga none ubu nabo bakaba barabihombeyemo kubera kutumva no kudashishoza. Ibi tubyibukije kubera ko nabonye Nyamwasa na mugenzi we bafatanyije umugambi bumvikana amukoresha interview ya nyirarureshwa agamije kureshya abanyarwanda ngo bamwe batamuzi bamwibonemo, kubera iyo myitwarire yabo muri RNC=M23=FPR-ivuguruye ikaba ifite icyicaro hanze yu Rwanda, twasanga tugomba guhita dukangurira abantu bose gufungura amaso n'amatwi bakitonda kugira ngo tudashiduka twaguye mumutego nk'uwo twaguyemo igihe batuzaniraga systeme y'amashyaka menshi yaje kutuviramo imperuka tutazibagirwa mumateka.
Ibyerekeranye n'amacakubiri ashingiye ku moko nabyo tugomba kubyirinda kuko ntampamvu yo guhora twicana kubera amakimbirane y'amoko. Tugomba gukura isomo mubyatubayeho bibi tukirinda kubisubiramo. Tugomba kuba intangarugero tugakora ibishoboka byose tukubaka ejo hazaza heza kuri twe no kubazadukomokaho. Byumvikane rero ko Hutupower itashinzwe kugira ngo iryanishe abanyarwanda ahubwo yavutse kubera ko ubuzima bwacu bwari bugeraniwe dusanga tugomba kwitabara uko dushoboye kose. Hutupower ntabwo izatererana abanyarwanda ahubwo izakomeza guharanira ubumwe bwabo.
Ikindi nakubwira muwandimwe rero, n'uko 70% y'ibyo uvuga ndabyemera. 20% isigaye tugomba kuyiganiraho. Uti kuki. Twebwe tubona ko abantu benshi batumva uburyarya bwa ziriya nkoramaraso zaduteranyije n'abaturanyi ndetse zikanatwanduriza isura m'uruhando rw'amahanga zibinyujije mukwica zitanzitse. Mur'iyi interview Sekibi Nyamwasa yagiranye na mugenzi we, Nyamwasa yivugiye ko abo bari kumwe k'urugamba bamubujije gutoragura kagame aho yari yakwamiye m'urugano rwo mubirunga, ariko Nyamwasa yaranze ajya kumuzana kugira ngo bombi bakomeze bice abahutu atanzitse. Nyamwasa yahisemo gutoragura Lucifer Kagame kugira ngo nyine bakomeze bafatanye kurimbura no gusahura abahutu, gutyo amasambu y'abo bahutu yororerwemo inyambo (ibigirwamana byabo basenga). None kubera iyo mpamvu reka nkubaze: Ari Kagame, ari na Nyamwasa Uwaba yarashutse undi ninde aho murugano? None Kagame yari gushuka Nyamwasa biciye muyihe nzira batari kumwe, batari no kuri niveau imwe haba mumashuri haba no mumapeti? Ahandi tutumvikana n'aho uvuga ko igihe umuntu atarajya imbere y'ubutabera ngo mumubara nk'umwere! Iyi ngingo muri situation normal tuyumvikana rwose. Ariko muri situation y'ubwicanyi bwa ndenga kamere bwa kayumba na kagame ndahakubaza ho ntya : Kuba Nyamwasa atarafatwa ngo ashyikirizwe inkiko bihanagura icyaha yakoze cyo kurimbura abaturage b'inzirakarengane yiciye imihanda yose ndetse akabica yigamba ko ngo arimbuye ibibondo by'abana b'abahutu uboshye har'ikintu bamutwaye cg har'ideni bamurimo? Urashaka kuvuga ko ngo kuba tutarafata Kayumba, bisobanuye ko ntacyaha nagito afite? Ese reka nkubaze akandi kantu gato, iyo Kayumba aza kumvira bagenzi be bamubujije bati reka kujya kuzana kagame mureke agende asange abo yohereje hahandi, iyo aza kureka gukinagira ngo asubire inyuma ajye kurokora Luciferi kagame mumigano, wowe urumva twarikuba duhomby'iki ukurikije ububisha Lucifer Kagame yagaragaje guhera muri Uganda aho byageze n'aho abaganda bamwita PILATO bitewe n'ubwicanyi yabakoreraga? None se ko Nyamwasa yivugiye ati abahutu tuzabarasa kugeza bataye appetit n'icyizere cyo kubaho, ibyo nabyo urabihakana ko atabivuze akanabikora? None kuri wowe icyaha n'iki muvandimwe turimo kungurana ibitekerezo? Unsubize ndakubajije kandi nutabona akanya hagire undi ugira icyo avuga kur'ibi bibazo nkubajije.
Ndangije ngira nti harakabeho u Rwanda n'abanyarwanda bose ntawusigazwe inyuma. Harakabeho Hutupower, FDLR n'indatsimburwa. Harakabeho ubumwe bw'abanyarwanda.
1. Ibi ni bimwe mubyo umuvandimwe yanshubije kw'itangazo nari maze gutambutsa:
Htp(Hutupower),icyo nakubwira n'uko abanyarwanda bose barabangamiwe,intego yacu si ukwica ahubwo ni ukunga abanyarwanda bya nyabyo bakabona democracy,ubutabera bw'ukuri no gusaranganya ibyiza by'igihugu mu buryo bungana,ubwisanzure buri wese akazishimira icyo aricyo,turarwanya kagame n'agatsiko ke ntiturwanya ubwoko,ntidushaka kumwica ahubwo agomba gushyikirizwa ubutabera kimwe n'abandi bose bahemukiye umuryango nyarwanda.
Ikindi nemera ko iyo umuntu atarajya imbere y'ubutabera ngo bumushinze aba ari umwere so nta mpamvu yo gutungana agatoki gusa icyo nzicyo ukuri kose kuzajya ahabona kandi abanyarwanda bazabona ubutabera,abashutswe cg abibeshye ni benshi kandi kumpande zose ,igikuru n'ubona ati iri ni ikosa narahemutse akemera kutazarisubira kandi akamagama uwarimushoyemo.
2. Bimwe mubyo Hutupower yanshubije uwo muvandimwe wagize ubushake bwo kugira icyo avuga kw'itangazo twari tumaze gutambutsa:
Mbere na mbere reka mvuge ko ibyo kwica Kagame byo abazabidutanga bazabikore ntamususu barabyemerewe 100% kandi ntabanga ririmo ko kagame agomba guhigwa akicwa nabi bidatinze.
Har'aho uvuze neza ndagushyigikiye ntagihinduka gusa twebwe icyo twashakaga n'ukubibutsa ngo mwitonde kuko ibintu bigeze iwandabaga. Bariya ba Kayumba Nyamwasa nibo nyirabayazana w'amakuba yose yagwiririye u Rwanda n'akarere, ubwo rero ntakwikoma kagame ngo basigare kuko urwishe yanka ruracyayirimo ntimube nkabo twabwiraga tuti nimureke gufatisha Byumba bakanga none ubu nabo bakaba barabihombeyemo kubera kutumva no kudashishoza. Ibi tubyibukije kubera ko nabonye Nyamwasa na mugenzi we bafatanyije umugambi bumvikana amukoresha interview ya nyirarureshwa agamije kureshya abanyarwanda ngo bamwe batamuzi bamwibonemo, kubera iyo myitwarire yabo muri RNC=M23=FPR-ivuguruye ikaba ifite icyicaro hanze yu Rwanda, twasanga tugomba guhita dukangurira abantu bose gufungura amaso n'amatwi bakitonda kugira ngo tudashiduka twaguye mumutego nk'uwo twaguyemo igihe batuzaniraga systeme y'amashyaka menshi yaje kutuviramo imperuka tutazibagirwa mumateka.
Ibyerekeranye n'amacakubiri ashingiye ku moko nabyo tugomba kubyirinda kuko ntampamvu yo guhora twicana kubera amakimbirane y'amoko. Tugomba gukura isomo mubyatubayeho bibi tukirinda kubisubiramo. Tugomba kuba intangarugero tugakora ibishoboka byose tukubaka ejo hazaza heza kuri twe no kubazadukomokaho. Byumvikane rero ko Hutupower itashinzwe kugira ngo iryanishe abanyarwanda ahubwo yavutse kubera ko ubuzima bwacu bwari bugeraniwe dusanga tugomba kwitabara uko dushoboye kose. Hutupower ntabwo izatererana abanyarwanda ahubwo izakomeza guharanira ubumwe bwabo.
Ikindi nakubwira muwandimwe rero, n'uko 70% y'ibyo uvuga ndabyemera. 20% isigaye tugomba kuyiganiraho. Uti kuki. Twebwe tubona ko abantu benshi batumva uburyarya bwa ziriya nkoramaraso zaduteranyije n'abaturanyi ndetse zikanatwanduriza isura m'uruhando rw'amahanga zibinyujije mukwica zitanzitse. Mur'iyi interview Sekibi Nyamwasa yagiranye na mugenzi we, Nyamwasa yivugiye ko abo bari kumwe k'urugamba bamubujije gutoragura kagame aho yari yakwamiye m'urugano rwo mubirunga, ariko Nyamwasa yaranze ajya kumuzana kugira ngo bombi bakomeze bice abahutu atanzitse. Nyamwasa yahisemo gutoragura Lucifer Kagame kugira ngo nyine bakomeze bafatanye kurimbura no gusahura abahutu, gutyo amasambu y'abo bahutu yororerwemo inyambo (ibigirwamana byabo basenga). None kubera iyo mpamvu reka nkubaze: Ari Kagame, ari na Nyamwasa Uwaba yarashutse undi ninde aho murugano? None Kagame yari gushuka Nyamwasa biciye muyihe nzira batari kumwe, batari no kuri niveau imwe haba mumashuri haba no mumapeti? Ahandi tutumvikana n'aho uvuga ko igihe umuntu atarajya imbere y'ubutabera ngo mumubara nk'umwere! Iyi ngingo muri situation normal tuyumvikana rwose. Ariko muri situation y'ubwicanyi bwa ndenga kamere bwa kayumba na kagame ndahakubaza ho ntya : Kuba Nyamwasa atarafatwa ngo ashyikirizwe inkiko bihanagura icyaha yakoze cyo kurimbura abaturage b'inzirakarengane yiciye imihanda yose ndetse akabica yigamba ko ngo arimbuye ibibondo by'abana b'abahutu uboshye har'ikintu bamutwaye cg har'ideni bamurimo? Urashaka kuvuga ko ngo kuba tutarafata Kayumba, bisobanuye ko ntacyaha nagito afite? Ese reka nkubaze akandi kantu gato, iyo Kayumba aza kumvira bagenzi be bamubujije bati reka kujya kuzana kagame mureke agende asange abo yohereje hahandi, iyo aza kureka gukinagira ngo asubire inyuma ajye kurokora Luciferi kagame mumigano, wowe urumva twarikuba duhomby'iki ukurikije ububisha Lucifer Kagame yagaragaje guhera muri Uganda aho byageze n'aho abaganda bamwita PILATO bitewe n'ubwicanyi yabakoreraga? None se ko Nyamwasa yivugiye ati abahutu tuzabarasa kugeza bataye appetit n'icyizere cyo kubaho, ibyo nabyo urabihakana ko atabivuze akanabikora? None kuri wowe icyaha n'iki muvandimwe turimo kungurana ibitekerezo? Unsubize ndakubajije kandi nutabona akanya hagire undi ugira icyo avuga kur'ibi bibazo nkubajije.
Ndangije ngira nti harakabeho u Rwanda n'abanyarwanda bose ntawusigazwe inyuma. Harakabeho Hutupower, FDLR n'indatsimburwa. Harakabeho ubumwe bw'abanyarwanda.


text:
Imvura ikomeye irimo umuyaga mwinshi n’amahindu, yaguye ku munsi w’ejo tariki 22 Nzeri 2020, mu Murenge wa Cyanzarwe yasenye inzu 29 z’abaturage n’ibyumba by’amashuri bine, igusha amapoto y’amashanyarazi inafunga umuhanda wa Rwanzekuma.
Iyi mvura yaguye kuva mu masaha ya saa munani z’amanywa kugera saa kumi yangije byinshi birimo n’aya mashuri yo kuri Centre Scolaire Rwanzekuma.
Umunyamabanga Nshingwabikorwa w‘Umurenge wa Cyanzarwe, Kazendebe Heritier, yavuze ko abasenyewe n’iyi mvura babaye bacumbikiwe na bagenzi babo mu gihe ubuyobozi bukireba uko bwabafasha.
Ati “Twasuye abaturage dusanga bagenzi babo babacumbikiye, ubu turimo gutegura uko babona ubufasha turimo kuganira n’ubuyobozi bw’akarere ku buryo babona amabati byihuse, umuhanda wabaye nyabagendwa amapoto yari yaguye yakuwemo n’umuriro wagarutse.’’
Si ubwa mbere imvura isenyera abaturage bo mu Karere ka Rubavu kuko imirenge y’aka karere ihana imbibi n’ikibaya cya Congo n’ibirunga bya Nyiragongo na Kalisimbi ariyo Bugeshi, Busasamana na Cyanzarwe ikunze guhura n’ikibazo cy’imvura n’umuyaga ukomeye.
Ku wa 21 Kanama 2020 indi mvura nk’iyi yari iherutse gusenya inzu 11, mu Murenge wa Bugeshi.


text:
INYIGISHO YO KU WA 10 GICURASI 2019:
“Urya uyu mugati azabaho iteka ryose.”
AMASOMO: ISOMO RYA MBERE: Intu 9,1-20
ZABURI: 117(116), 1,2
IVANJILI: Yh 6,52-59
Bavandimwe muri Kristu, nimugire ineza n’amahoro bituruka ku Mana Data na Mwana na Roho Mutagatifu!
Mu byishimo bya Pasika, dukomeje guhimbaza umutsindo wa Nyagasani ari na wo wacu, tuzirikana ko icyiza cyatsinze ikibi, ubuzima bugatsinda urupfu, amarembo y’ijuru agakingurirwa abahisemo kwakira Umukiza.
Ijambo ry’Imana turimo kuzirikana muri iyi minsi ryo mu Ivanjili ya Yohani riratubwira Yezu nk’umugati muzima wamanutse mu ijuru kugira ngo uronkere isi yose umukiro.
Nyuma y’igitangaza cyo gutubura imigati imbaga itagira uko ingana yakurikiye Nyagasani atari inyota y’ijambo ry’Imana bose bafite ahubwo hari n’abashaka ifunguro ryo kubatungira imibiri. Nyagasani ahereye ku nzara y’ibyo kurya arabasobanurira ifunguro nyaryo bakwiye kurarikira: umugati wo mu ijuru.
Umugati waturutse mu ijuru abayahudi bagombaga guhita bumva bitagoranye ni uwo abakurambere babo bariye igihe bari mu rugendo mu butayu (manu yamanutse mu ijuru), gusa Nyagasani arabasobanurira ko umugati abasekuruza babo bariye atari wo ashaka ko bararikira ahubwo ari umugati nyakuri wamanutse mu ijuru.
Arabasobanurira ko umugati ba sekuruza babo bariye bakarenga bakongera gusonza atari wo mugati ukwiye, umugati abasekuruza babo bariye bakarenga bagapfa atari wo mugati nyakuri waturutse mu ijuru akababwira ko umugati nyawo waturutse mu ijuru uwuriye atongera kugira inzara ukundi kandi atazigera apfa bibaho.
Ayo magambo yatumye bifuza kumenya no guhabwa uwo mugati. Nyagasani akomeje abasobanuririra ko ari we mugati wamanutse mu ijuru kubyumva birabagora. Birushaho kuba urujijo ubwo yababwiraga ko azabaha umubiri we ho ikiribwa n’amaraso ye ho ikinyobwa.
Uwakwishyira mu mwanya wabo yagerageza kubumva kuko Yezu bari bamuzi nk’umuntu usanzwe, bazi amasano ye kandi bamwe baramubonye avuka, abandi agakurana na bo. Kumva rero ngo azabaha umubiri we ho ikiribwa, abahe amaraso ye ho ikinyobwa bisaba indi ngabire kugira ngo ureke kumufata nk’umusazi.
N’ubwo na bwo bisaba ingabire y’ukwemera, twe turabyumva uyu munsi nyuma yo guhabwa umubiri n’amaraso bya Nyagasani mu gisa n’umugati no mu gisa na divayi.
Bavandimwe, mu gushimira Imana ubwo buntu butangaje yatugiriye iduha umugati utanga ubugingo buzira iherezo buri wese yifuza, tuzirikane kuri uwo mugati dukesha ubuzima bw’iteka cyane cyane uburyo tugomba kuwakira.
Mu ndirimbo “RATA SIYO” ya mutagatifu Tomasi wa Akwino, hari aho agira ati: “ahabwa ababi n’abeza ariko biranyuranye ni urupfu n’ubugingo. Ubugingo ni ubw’abeza, ababi bahabwa urupfu ni bo bironara”.
Duharanire iteka guhabwa uwo mugati w’ubuzima twiteguye kugira ngo tuwuronkemo umuti udukiza, n’imbaraga zituma dukomeza gutwaza tugana ingoma y’ijuru.
Umubyeyi Bikira Mariya aduhakirwe kandi aturonkere ingabire yo guhabwa Kristu Umugati utanga ubugingo tubikwiye kugira ngo dukizwe na we.
Nyagasani Yezu nabane namwe.
Padiri Sibomana Oswald


text:
Itangazo rya NABAYO Myrene Godani risaba guhindura Amazina akitwa NABAYO Mireille Godani
Turamenyesha ko uwitwa NABAYO Myrene Godani mwene Uwimana Daniel na Nyiranteziryayo Marie Gorette, utuye mu Mudugudu wa Ngoma II, Umurenge wa Ngoma, Akarere ka Huye, mu Ntara y’Amajyepfo wanditse asaba uburenganzira bwo guhinduza amazina asanganywe ariyo NABAYO Myrene Godani, akitwa NABAYO Mireille Godani mu gitabo cy’irangamimrere. Impamvu atanga yo guhinduza izina ni Niyo mazina nakoresheje mu ishuli kuva ngitangira kwiga.


text:
Isomo rya 1: 1Abamakabe 1, 10-15.41-43.54-57.62-64
Mu rubyaro rw’abami bazunguye Alegisanderi mukuru, haza kwaduka uwabarushije ububi bose ari we Antiyokusi Epifani, umuhungu w’umwami Antiyokusi wari warabaye igihe mu bugwate i Roma, aza kuba umwami mu mwaka w’ijana na mirongo itatu n’irindwi w’ingoma y’Abagereki. Muri iyo minsi, muri Israheli haduka abantu b’ibyigomeke bashuka abantu benshi bababwira bati «Nimucyo tugirane amasezerano n’amahanga adukikije, kuko kuva aho twitandukanyirije na yo, ari bwo twatewe n’ibyago bitagira ingano. » Ayo magambo arabanyura. Ni bwo benshi muri rubanda bihutiye gusanga umwami, na we abaha uburenganzira bwo gukurikiza imigenzereze y’ abanyamahanga. Nuko barema itorero i Yeruzalemu bakurikije imigenzereze y’ibyo bihugu by’amahanga, ntibongera kugenya abahungu babo kandi bihakana Isezerano ritagatifu, kugira ngo basabane n’abanyamahanga. Bityo barigura ngo bakunde bakore ibidakwiye.
Bukeye, umwami ategeka ko abatuye igihugu cye cyose biremamo umuryango umwe rukumbi, buri wese akareka imigenzo ye; maze amahanga yose agakurikiza amabwiriza y’umwami. Abayisraheli benshi bakira neza iyobokamana rye, batura ibitambo ibigirwamana kandi bica isabato. Mu mwaka w’ijana na mirongo ine n’itanu, ku munsi wa cumi n’itanu w’ukwezi kwa Kisilewu, umwami atereka ishyano riteye agahinda ku rutambiro rw’ibitambo bitwikwa, bubaka intambiro mu migi ya Yudeya yari hafi aho. Ku miryango y’amazu no ku bibuga bahatwikira ububani. Naho ibitabo by’amategeko babonaga bakabishwanyaguza babiroha mu muriro. Uwo bafatanye igitabo cy’Isezerano cyangwa se uwo babonaga akurikiza Amategeko, iteka ry’umwami rikamucira urwo gupfa.
Nyamara abenshi mu BayisraheIi bakomeza kuba intwari, bagira imbaraga zituma babasha kutarya ibintu byahumanye. Bemera gupfa aho kurya ibiribwa byahumanye cyangwa kwica Isezerano ritagatifu; koko kandi barapfa. Nuko muri iyo minsi, Israheli irarakarirwa bikomeye.
Zaburi ya 118 (119),53.61,134.150,155.158
R/ Nyagasani, ungirire ubuntu mbeho, maze nzakurikize Amategeko yawe.
Nshengurwa n’uburakari imbere y’abakwihakana,
Batandukiriye amategeko yawe.
Nkikijwe n’imitego y’abagiranabi,
ariko sinibagiwe amategeko yawe.
Unkize abantu banshikamiye,
kugira ngo nkurikize amabwiriza yawe.
Inkozi z’ibibi zintoteza ziransatiriye,
Amategeko yawe ziyagendera kure!
Abagiranabi umukiro ubari kure,
Kuko batumvira ugushaka kwawe,
Nshenguka umutima iyo mbonye abahakanyi,
Kuko badakurikiza amasezerano yawe.
Ivanjili ya Mutagatifu Luka 18,35-43
Icyo gihe Yezu yegereye i Yeriko, hakaba impumyi yicaye iruhande rw’inzira, isabiriza. Yumvise abantu benshi bahitaga, abaza ibyo ari byo. Baramusubiza bati «Ni Yezu w’i Nazareti uhise.» Nuko atera hejuru ati «Yezu, Mwana wa Dawudi, mbabarira!» Abari imbere baramucyaha ngo naceceke, ariko arushaho kurangurura ijwi ati «Mwana wa Dawudi, mbabarira!» Yezu arahagarara, ategeka ko bamumuzanira. Amugeze iruhande aramubaza ati «Urashaka ko ngukorera iki?» Na we ati «Nyagasani, mpa kubona!» Yezu aramubwira ati«Ngaho bona; ukwemera kwawe kuragukijije!» Ako kanya arabona maze aramukurikira, agenda asingiza Imana. Abantu bose na bo babibonye, basingiza Imana.


text:
Benshi muri twe dukunze kurya ibiryo ugasanga bikuraye mu nda ndetse rimwe na rimwe ukabura ibitotsi bitewe nibyo wafashe ku ifunguro rya ni joro .
Mu gihe usinzira neza bihagije uba urinze umubiri wawe ibyago byo kwibasirwa n’indwara zikomeye zibasira umutima, impyiko, urwungano rw’ubwirinzi ndetse n’ubwonko.
Hari ibintu bitandukanye ushobora gukora bikagufasha gusinzira neza, kimwe muri ibyo kandi cy’ingenzi harimo amafunguro ufata mu ijoro mbere yo kuryama.
Amafunguro y’ingenzi yagufasha
gusinzira neza
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Amata ashyushye
Amata ashyushye (cg akazuyazi) kuva cyera yagiye akoresha nk’umuti wo kubura ibitotsi. Yuzuyemo ibituma usinzira nka tryptophan, melatonine, vitamini D ndetse na kalisiyumu.
Kuba wafata akarahuri k’amata ugiye kuryama bishobora kugufasha gusinzira neza.
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Amafi
Cyane cyane akungahaye cyane ku binure bya omega-3 (nka salmon, fish fillet n’izindi). Vitamin D na omega-3 fatty acids bifasha mu kuringaniza mu mubiri umusemburo wa serotonin. Serotonin akaba ariwo musemburo urekurwa n’ubwonko mu kugena gusinzira no gukanguka uko bikwiye.
Uretse ibi amafi akizeho, abonekamo kandi myunyungugu y’ingenzi yitabazwa mu gusinzira neza harimo; potasiyumu, manyesiyumu, fosifore, zinc n’indi.
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Umuceri w’umweru
Umuceri uribwa na benshi kandi kenshi. Nubwo udakungahaye cyane (ugereranyije n’umuceri w’igitaka) kuri fibres, intungamubiri ndetse n’ibirinda umubiri uburozi (antioxidants), ariko ukize cyane ku binyamasukari byinshi (carbohydrates).
Ubushakashatsi bwagaragaje ko kurya ibyo kurya byongera isukari mu mubiri (high glycemic food) mbere yo kuryama bishobora gufasha gusinzira neza.
Nubwo ariko uyu muceri wagufasha gusinzira neza, ni byiza kuwurya mu rugero kubera intungamubiri zibonekamo ndetse na fibres ari nke.
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Lettuce (cg salade)
Abantu benshi usanga nijoro bahitamo kwirira salade gusa, izi mboga za lettuce zikunze gukoreshwa cyane kuri salade zifasha mu kurwanya kubura ibitotsi, bityo zikagufasha gusinzira neza.
Ikinyabutabire kiboneka muri lettuce kizwi nka lactucin, gifasha mu gusinzira neza cyongera amasaha umara usinziriye no kugabanya igihe umara ku buriri utarasinzira.
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Almonds
Almonds (utubuto tujya kumera nk’ubunyobwa) dukize cyane kuri melatonin, umusemburo ufasha mu kugena igihe cyo kuryamira no kubyukira.
Guhekenya utu tubuto mbere yo kuryama bishobora kugufasha gusinzira neza.
Uretse ibi kandi hari ibindi bishobora kugufasha kubona ibitotsi no gusinzira neza:
- Icyayi cya chamomile (chamomile tea)
- Umuneke: nayo ikize cyane kuri tryptophan ndetse na magnesium byose by’ingenzi mu gutuma ubasha gusinzira neza.
- Cheese/Fromage: ibonekamo cyane casein, iyi ikaba proteyine y’ingenzi dusanga mu mata, nayo igafasha mu gusana no gutuma imikaya ikura mu gihe uyifashe mbere yo kuryama.


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Ibitekerezo ( 5 )
rero njye mbona kugira ngo service zirusheho kugenda neza mu mahoteri WDAyakabigizemo uruhare cyane kuko usanga nka hoteli runaka kuva kuri owner ukageza kuri stuard bose ari famille ugasanga nta numwe urimo uri skilled
gewe ndi umwe mubahugurirya Musanze. gewe icyombona nkabanyarwanda nitwe mutungo wigihugu nidutanga service nziza izadusimburira peterori,diyama,nibindi mwiterambere twifuza kandi birashoboka dufatanyije munzego za reta abikarera ,ababosi na bandi bakozi .NB iyobubahana birusha kuba byiza, umuntu ntarebe inyunguze gusa.
Nange Ndi Murabongabo Barimo Guhugurwa


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Ni bimwe mu byagarutsweho mu nama y’Inteko Rusange y’uru Rugaga yateranye ku wa 5 Kanama 2022 i Kigali.
Perezida w’Urugaga rw’Abanditsi mu Rwanda, Hategekimana Richard, wari uyoboye iyi nama, yashimiye Perezida wa Repubulika, Paul Kagame uburyo adahwema gufasha abanditsi b’u Rwanda kugira icyerekezo cyiza bandika ibitabo byubaka u Rwanda ndetse na Afurika muri rusange.
Ati “Umukoro usigaye ni uwo kwimakaza umuco wo gusoma no kwandika ibitabo byose bigamije iterambere ry’Igihugu cyacu.”
Yagaragaje ko mu cyerekezo 2050 ndetse n’icya Afurika bigaragara ko ubukungu bwaba ubw’u Rwanda na Afurika bugomba kuba bushingiye ku bumenyi.
Hategekimana yishimiye ko Urugaga rw’Abanditsi mu Rwanda uyu munsi rugizwe n’imiryango umunani. Iyo miryango ngo igomba kugira uruhare mu iterambere ry’Igihugu cyane cyane baba umusemburo w’impinduka nziza mu kwimakaza Umuco wo gusoma no kwandika ibitabo byiza bibereye u Rwanda na Afurika muri rusange.
Iyi nama yahaye ikaze imiryango y’Abanditsi itatu ari yo ‘Rwanda Books Translators, Researchers and Readers Organization,’ ‘Rwanda Books Editors and Women Writers and Readers Organization’ na ‘Rwanda Books Promotors and Youth Writers and Readers Organization’.
Hategekimana yasabye buri wese kwandika ibitabo buri mwaka ku buryo mu gihugu hazajya hasohoka ibitabo bitari munsi ya 500.
Prof. Viateur Ndikumana uyoboye Urwego Rushinzwe Imyitwarire mu Rugaga rw’Abanditsi mu Rwanda, yashimiye abagize iyo Miryango abasaba kurushaho kugira icyerekezo cyiza cyubaka u Rwanda binyuze mu kwandika no gusoma ibitabo.
Nyiraneza Illuminée uyoboye Rwanda Promotors and Youth Writers and Readers Organization yagaragaje ko biyemeje gushyira imbaraga mu kwimakaza Umuco wo gusoma no kwandika ibitabo mu rubyiruko rw’u Rwanda ndetse no guharanira ko bigira isoko.
Yagaragaje bagiye gukorana bya hafi n’abasohora ibitabo ndetse n’ababigurisha byose bigamije ko biba bifite ireme.


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Abayobozi b’Imidugudu barasaba guhabwa telefoni zibafasha kunoza akazi
Bamwe mu bayobozi b’Imidugudu bo mu Turere two mu Ntara y’Amajyaruguru, bifuza guhabwa telefoni zigezweho(Smartphones), zibafasha kuzuza inshingano zabo za buri munsi.
Aba bayobozi bagaragaza ko mu kazi bakora, cyane cyane muri ibi bihe iterambere rikataje, ikoranabuhanga rya telefoni ngendanwa, riri mu by’ibanze byabafasha mu kazi ko gutanga amakuru na za raporo z’ibibera mu Midugudu bayobora.
Ngo benshi muri bo, usanga batabasha kuzuza izo nshingano uko bikwiye, bitewe n’uko hari abatunze za telefoni zitari ku rwego rworoshya ihanahanamakuru, cyane cyane mu buryo bw’amashusho cyangwa amafato, igihe bakeneye kubigeza ku nzego zibakuriye.
Bamwe mu bakuru b’Imidugudu bo mu Karere ka Musanze, barimo uwagize ati: “Nk’abantu dushinzwe kunganira no gukurikirana uko abaturage bashyira mu bikorwa gahunda za Leta, dukunze kugira imbogamizi mu gutanga raporo z’ibiba byabereye mu mudugudu. Urugero niba hari nk’ubwiherero cyangwa inzu byubakiwe umuturage mu mudugudu; Umuyobozi w’Umudugudu aba akwiye kubikorera raporo y’amafoto n’ubutumwa bigaragaza uko igikorwa cyagenze. Kuba muri twe hari abadafite telefoni zigezweho, ni imbogamizi ikomeye. Akaba ari ho duhera, dusaba ubuyobozi, kugira icyo bukora, bukorohereza abayobozi b’Imidugudu kubona za smartphones”.
Abakuru b’Imidugudu baganiriye na Kigali Today, bayibwiye ko benshi muri bo bakoresha udutelefoni duto, tutari ku rwego rwo gukoresha ikoranabuhanga ryo gufotora, gukoresha imbuga nkoranyambaga n’ubundi buryo bwihutisha kandi bukanakwirakwiza amakuru byihuse. Ngo n’abagira telefoni ziri kuri urwo rwego za Smartphones, ni ababa baragerageje kwishakamo ubushobozi mu mikoro yabo make, bakabasha kuzigurira ku giti cyabo; gusa ariko na bo, ngo usanga ari mbarwa.
Muri ibi bihe by’icyorezo cya Covid-19, abayobozi b’Imidugudu nk’uko bakomeje babitangariza Kigali Today, ngo ni bamwe mu bantu bitigeze byorohera gukora inama zibahuza hagati yabo cyangwa zibahuza n’inzego zibakuriye mu buryo bw’ikoranabuhanga, kubera kutagira smartphones.
Umwe muri bo ati: “Kubera gahunda zo kwirinda ikwirakwizwa rya Covid-19, inama zihuza abantu benshi zirakorwa hifashishijwe ikoranabuhanga rya telefoni. Ikindi ni uko imbuga nkoranyambaga nka WhatsApp ziri kwifashishwa mu guhanahana amakuru byihuse; ariko twe abayobora Imidugudu, bikatubera inzitizi kuko tudafite smartphones twakwifashisha”.
Guverineri w’Intara y’Amajyaruguru, Dancille Nyirarugero, yizeza aba bayobozi ko hari gutekerezwa uburyo bazahabwa telefoni zigezweho, kandi ngo bashonje bahishiwe.
Yagize ati: “Ikibazo cya smartphones cyakunze kugarukwaho n’abayobozi b’Imidugudu. Ariko icyo nababwira ni uko natwe tuzi neza ko bazikeneye koko. Ndetse bakagombye kuba baramaze kuzihabwa mu bihe byashize, ariko nk’uko mubizi, icyorezo Covid-19 cyadindije ibikorwa byinshi, kigira n’ingaruka ku bukungu. Abayobozi b’Imidugudu nabizeza ko bashonje bahishiwe. Gusa sinavuga ngo barazihabwa uyu munsi cyangwa ejo, gusa ndabizeza ko tubifite muri gahunda”.
Nyirarugero, yasabye Abayobozi b’Imidugudu ko mu gihe bagitegereje kuzibona, bakomeza kurangwa n’imikorere inoze. Yagize ati: “Abayobozi b’Imidugudu, tubaziho kurangwa n’ubwitange n’umurava mu mikorere yabo. Ari na yo mpamvu, mu gihe bagitegereje guhabwa smartphones, tubasaba kuba bifashisha uburyo basanzwe bakoresha, mu rwego rwo kwirinda ko habaho icyuho mu kazi”.
Akangurira abayobozi b’Imidugudu, gukomeza umurimo bakora wo kwegera abaturage, bakamenya ibibazo byabo kandi bakabafasha kubikemura; ibirenze ubushobozi bwabo, bagatanga amakuru byihutirwa kugira ngo bafatanye n’izindi nzego kubikemura byihuse.
Intara y’Amajyaruguru igizwe n’Imidugudu 2,743 bivuze ko hakenewe smartphones zingana n’uwo mubare.


text: Yezu yungamo ati «Ndababwira ukuri: nta muhanuzi ushimwa iwabo. Ndababwiza ukuri rwose: hariho abapfakazi benshi muri Israheli mu gihe cya Eliya, ubwo imvura yamaraga imyaka itatu n’amezi atandatu itagwa, inzara ikoreka igihugu cyose; nyamara muri bo nta n’umwe Eliya yoherejweho, uretse umupfakazi w’i Sareputa ho mu gihugu cya Sidoni. Hari kandi n’ababembe benshi muri Israheli mu gihe cy’umuhanuzi Elisha; nyamara muri bo nta n’umwe wakijijwe, uretse Nahamani w’Umusiriya.» Abari mu isengero bumvise ayo magambo, bose barabisha, nuko bahagurukira icyarimwe, bamusohora mu mugi wabo, bamujyana hejuru y’imanga y’umusozi umugi wabo wari wubatseho, bagira ngo bahamurohe. Nyamara we abanyura hagati arigendera.


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Nyuma y’imyaka 15 hashyizweho gahunda yo gusaranganya umusaruro ukomoka ku bukerarugendo, abaturiye Pariki y’Igihugu y’Ibirunga baravuga ko iyi ari gahunda yabateje imbere k’uburyo bugaragara; ibyo byatumye na bo barushaho kugira uruhare rukomeye mu kurinda no kubungabunga urusobe rw’ibinyabuzima ruherereye muri iyi Pariki.
Mu mwaka wa 2005 ni bwo hatangiye gahunda yo gusaranganya abaturage baturiye za Pariki amafaranga akomoka ku bukerarugendo. Ni gahunda yakozwe binyujijwe mu makoperative-agera kuri 66 yo mu turere tune dukora kuri Pariki y’Igihugu y’Ibirunga ari two Burera, Musanze, Nyabihu na Rubavu- ahabwa amafaranga buri mwaka ayafasha gukora imishinga itandukanye igamije kuyateza imbere.
Gahunda yo gusaranganya umusaruro ukomoka ku bukerarugendo yatangiye hasaranganywa 5% by’uwo musaruro, bigeze mu mwaka wa 2017 biba 10%. Kugeza ubu mu mirenge 12 ikora kuri Pariki y’Igihugu y’Ibirunga hamaze gusaranganywa miriyari 2 na miriyoni zisaga 700 z’amafaranga y’u Rwanda.
7% by’ayo mafaranga yakoreshwejwe hubakwa urukuta rw’amabuye kuri iyo pariki, 31 % ni yo yahawe amakoperative, mu gihe 62 % by’ayo yakoreshejwe hubakwa ibikorwa remezo biteza imbere imibireho myiza y’abaturiye iyo pariki, birimo amashuri, amavuriro, amazi n’ibindi byishimirwa n’aba baturage babyegerejwe.
Iyi gahunda ya RDB yo gusaranganya umusaruro ukomoka ku bukerarugendo,yaje gushyigikirwa n’andi mashyirahamwe ndetse n’imiryango itandukanye. Muri iyo harimo SACOLA, ishyirahamwe rigizwe n’abaturage 65 baturiye Pariki y’Igihugu y’Ibirunga bo mu Mirenge ya Kinigi na Nyange.
Iri shyirahamwe rikora ibijyanye n’ubukerarugendo aho kuva mu mwaka wa 2007 hari miriyari 1 na miriyoni 250 rimaze gushyira mu bikorwa biteza imbere imibereho y’abatuye muri iyo mirenge nk’uko bigarukwaho n’umuyobozi waryo, NSENGIYUMVA Pierre Célestin.
Umuyobozi wa Pariki y’Igihugu y’Ibirunga Uwingeri Prosper avuga ko gahunda yo gusaranganya umusaruro ukomoka ku bukerarugendo itateje imbere gusa abaturiye iyi pariki ngo yanatumye bagira uruhare rugaragara mu kuyibungabunga biruta kure uko babikoraga mbere.
Uko imyaka yagiye itambuka, ubukerarugendo muri Pariki y’Ibirunga bwagiye bunakurura amahoteri menshi muri aka gace.
Aha ni ho Guverineri w’Intara y’amajyaruguru Gatabazi Jean Marie Vianney ahera ashishikariza abahaturiye kubaka ubukungu burambye bushingiye ku bufatanye n’aya mahoteri.
Icyakora iyi gahunda yo gusaranganya umusaruro ukomoka ku bukerarugendo yakomwe mu nkokora n’icyorezo cya COVID19, kuko hari miriyoni zisaga 402 z’amafaranga y’u Rwanda zagombaga gutangwa muri iyi gahunda mu turere twa Musanze na Burera mu mwaka wa 2019-2020 zitaratangwa.


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Imodoka yo mu bwoko bwa Totoya Corolla yakoze impanuka ku muhanda uva Karuruma werekeza ku Gisozi, irenga umuhanda igwa mu mugezi ubwo yahungaga indi.
Umuvugizi wa Polisi y’Igihugu, Ishami rishinzwe umutekano wo mu Muhanda, SSP Irere René, yemeje aya makuru avuga ko iyo mpanuka yaturutse ku kuba uwari utwaye iyo modoka yahuye n’indi yo mu bwoko bwa Fuso ikamucanira amatara maze agata umuhanda, akagwa munsi yawo hari amazi atemba, ahagana saa moya z’umugoroba wo kuri uyu wa 12 Mutarama 2022.
Uwari uyitwaye bamukuyemo yakometetse “bidakabije” bamujyana ku bitaro ariko byari bitaramenyekana niba hari undi bari kumwe kuko ntiyabisobanuye neza, n’abatabaye ntawe babonye.
Amakuru avuga ko yapimwe bagasanga yanasinze, akaba atibuka neza niba uwo basangiye bari kumwe ubwo yarengaga umuhanda cyangwa yari wenyine.
SSP Irere yakomeje ati “Agomba kuba yari wenyine kuko abaturage bamukuye mu mazi barebye mu modoka basanga nta wundi muntu urimo.”
Bamwe mu baturage bari aho impanuka yabereye bavuga ko n’aho imodoka zahuriye hari mu muhanda ukoze nabi kuko nta matara na garde-fou bihari.
Mutabazi Jean Paul yagize ati “Ni umuhanda mubi. Ikigaragara cyo hano iyo haba hari twa twuma turinda imodoka [kurenga umuhanda] ntiba yagezeyo. N’abantu hano ntibagenda biruka.”
Niyonsenga Philbert yongeyeho ati “Hari igihe ugera ahangaha ukagira ngo umuhanda urakomeje hariya [kubera kutareba], ugahita ugwa mu cyobo. Kugira ngo ikibazo gikemuke uyu muhanda ugomba gukorwa.”
Icyakora bose bemeje ko bidasanzwe kubona ikinyabiziga kimanuka kikagera muri uwo mugezi nk’uko babibwiye Igihe.


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Aya ni amwe mu magambo yagarutsweho na Minisiteri w’Inidukikije Dr Mujawamariya Jeanne d’Arc ubwo u Rwanda rwifatanyaga n’Isi kwizihiza 7munsi mouzamahanga ngarukamwaka w’amazi uba taliki ya 22 Werurwe buri mwaka.
Muri urwo rwego, Ikigo gishinzwe umutungo w’amazi mu Rwanda (RWB) ku bufatanye n’Ikigega cy’Igihugu gitera inkunga Imishinga y’ibidukikije FONERWA ku nkunga y’amafaranga yatanzwe na Banki y’Isi, n’Ishami ry’Umuryango w’Abibumbye ryita ku bana UNICEF bizihije uwo munsi.
Ni umunsi wizihijwe mu buryo bukomatanyije hamwe n’Umunsi Mpuzamahanga w’Amashyamba uba ku wa 21 Werurwe n’Umunsi Mpuzamahanga wahariwe Ubumenyi bw’Ikirere uba ku wa 23 Werurwe buri mwaka.
Mu birori byahuje inzego za Leta zitandukanye, Minisiteri n’abafatanyabikorwa mu iterambere, inzego z’Umuryango w’Abibumbye, abikorera, ndetse na sosiyete sivile hari hagamijwe gukangurira abantu kurinda umutungo w’amazi yo mu butaka no guteza imbere ibikorwa remezo byihanganira imihindagurikire y’ikirere.
Wabaye umwanya mwiza wo gusangira ibikorwa byiza n’ubunararibonye mu gucunga amazi n’iterambere; kuzamura imyumvire yo gusana no gufata ingamba zo kurwanya isuri, n’ibindi.
Umuyobozi Mukuru w’Ikigo gishinzwe umutungo w’amazi mu Rwanda Dr. Emmanuel Rukundo, yashimangiye akamaro ko gucunga neza umutungo w’amazi ari munsi y’ubutaka.
Ati: ”Insanganyamatsiko y’uyu mwaka ni umwanya wo gutekereza ku ruhare rudahabwa agaciro cyane rw’amazi yo mu butaka, umutungo n’inyungu tubikuramo kimwe n’ingamba dukwiye guteganya. Gucunga neza amazi yo mu butaka ni uburyo bwiza cyane bwo guhangana n’imihindagurikire y’ibihe, kuko bitabaye bityo izo mpinduka zizakomeza kwiyongera mu gihe kizaza zikabangamira umutungo w’amazi mu nzego zitandukanye zirimo ubuhinzi, inganda, amazi meza n’ibindi bisabwa”.
Yongeyeho ati: “Amazi meza atangwa ubu yibanda ku mazi yo mu butaka kandi impamvu nyamukuru ni uko amazi yo munsi y’ubutaka arusha ubwiza ayo hejuru ubigereranyije. Ibyo bituma igiciro cyo gutunganya amazi kigabanyuka bityo amazi ntahende umuturage.
Insanganyamatsiko y’Umunsi mpuzamahanga w’amazi 2022 igamije gutanga ubutumwa bw’ingenzi bukubiyemo kuba amazi yo mu butaka atagaragara, ariko akamaro kayo kagaragara ahantu hose. Amazi yo munsi y’ubutaka ni ubutunzi bwihishe bubeshaho ubuzima bwacu. Ikindi ni uko mu gihe imihindagurikire y’ikirere izaba mibi, amazi yo munsi y’ubutaka nayo azagenda ahura n’ibibazo.
Tugomba gufatanya kugira ngo dukomeze gucunga neza uyu umutungo w’ingenzi kandi w’agaciro. Uburyo bwo gufata neza kandi bwongera amazi yo munsi y’ubutaka, harimo guhangana n’isuri n’imyuzure, amazi yo mu butaka ashobora kutagaragara, ariko ntagomba kuva mu ntekerezo, agomba gukomeza gutekerezwaho.
Mu 2017, Guverinoma y’u Rwanda yateguye Gahunda y’ingamba zo guhangana n’imihindagurikire y’ibihe (SPCR) nk’umuyoboro w’ishoramari mu Rwanda kugira ngo hagerwe ku ntego, igihugu gifite ibikoresho bihagije kugira ngo habeho guhangana n’ibibazo bizanwa n’imihindagurikire.
Kwizihiza umunsi mpuzamahanga w’amazi wahuriranye n’uw’amashyamba ndetse n’uw’ubumenyi bw’ikirere.
Minisitiri w’Ibidukikije Dr. Mujawamariya Jeanne d’Arc, yavuze ko iyi minsi mpuzamahanga uko ari itatu yizihizwa mu buryo bukomatanyije mu gihe cy’icyumweru cyose harebwa isano iri hagati y’umutungo kamere w’amazi, amashyamba ndetse n’imihindagurikire y’ikirere.
By’umwihariko mu kwizihiza uyu munsi, kuri uyu wa mbere habaye imurikabikorwa ry’ibikorwa binyuranye bigamije kubungabunga umutungo kamere w’amazi ryitabiriwe n’abahagarariye inzego zitandukanye zifite uburambe mu gucunga no kubungabunga amazi yo munsi y’ubutaka.


text: Binyuze mu bikorwa bitandukanye ndetse n’ubuvugizi, uyu muryango mu myaka yashize, wagaragaye nk’umufatanyabikorwa wizewe kandi wiyemeje gutera inkunga iterambere ry’igihugu, ukaba uzwiho ubushobozi bwo gutanga umusaruro mwiza kandi mu buryo buboneye. Uyu muryango ufite ubunararibonye kuko wabashije gukurikirana imishinga irenga 20 mu rwego rw’ubuzima, uburezi no kongerera ubushobozi urubyiruko, kuva watangira imirimo yawo mu 2001. Mu kubakira ku hahise hawo n’inararibonye wakuyemo no kurushaho kuzamura ibikorwa byawo, Imbuto Foundation ikomeje gufata iya mbere mu bikorwa byayo mu rw’Igenamigambi riteganyijwe hagati ya 2018 na 2024.


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Abato batari bakavutse icyo gihe bashobora kumenya ayo mateka mu buryo butagoye kuko agaragara mu Ngoro Ndangamateka y’Urugamba rwo guhagarika Jenoside iherereye mu nyubako y’Inteko Ishinga Amategeko y’u Rwanda ku Kimihurura mu Mujyi wa Kigali.
Ni ingoro yubatse ahitwaga CND [Conseil National pour le Développement] ubu ni mu Nteko Ishinga Amategeko mu gice kigana aho umutwe w’abasenateri ukorera. Yafunguwe ku mugaragaro na Perezida Paul Kagame ku wa 13 Ukuboza 2017.
Ikubiyemo amateka y’urugendo rw’Inkotanyi rwagejeje ku guhagarika Jenoside yakorewe Abatutsi mu 1994.
Kuva yakubakwa, benshi biganjemo urubyiruko n’abandi bifuza kumenya amateka barayisura kandi birumvikana ko hari isomo rikomeye bahakura kuko bataba baje kwitemberera gusa.
Ubwo bayisuraga kuri uyu wa Kane, bamwe mu rubyiruko biga mu ishuri ry’Imyuga n’Ubumenyingiro rya IPRC Huye, bagaragarijwe ibice biyigize basobanurirwa n’uko urugamba rwo guhagarika Jenoside ndetse no kubohora igihugu rwagenze.
Nyuma yaho bamwe muri bo bavuze ko bahakuye isomo ryo kurangwa n’ikinyabupfura no kunga ubumwe.
Uwangabe Claire ati “Isomo nkuye hano ni uko ngomba kugira ikinyabupfura kuko ni cyo cyaranze Inkotanyi kandi barubahanaga kuko iyo hatabamo ikinyabupfura, kumvikana no kubahana ntabwo baba barageze ku ntego yo guhagarika Jenoside no kubohora igihugu.”
Kayigema Gad na we yavuze ko gusura iyo ngoro yahakuye isomo ryo kunga ubumwe.
Ati “Ikintu cya mbere nkuye aha ngaha gikomeye ni ukugira ubumwe, gukorera hamwe ndetse no kumenya inshingano zawe ukanazibazwa. Ikindi ni urukundo rw’igihugu, gukunda igihugu. Kimwe mu bintu mpakuye ni uko urukundo nakundaga igihugu hari ikintu cyiyongereyeho.”
Umuyobozi Mukuru wa IPRC Huye, Dr Twabagira Barnabé, ni umwe mu barwanye urugamba rwo guhagarika Jenoside no kubohora u Rwanda. Yashimangiye ko ibyo wakora byose udafite ikinyabupfura ntacyo wageraho.
Yagize ati “Mu by’ukuri iyo tuvuga ikinyabupfura tuba tuvuga imibereho ya muntu n’uburyo abasha kwitwara muri iyo mibereho ye. Iyo utayitayeho ngo uyishyira ku murongo bigaragara ko udashobora kubaho neza.”
“Ni ukuvuga ngo niba baje kwiga bagomba kwirinda ibintu bibi bitajyanye no kwiga kuko tuzi ko hari bamwe mu rubyiruko baza kwiga bameze nk’aho baje kwitemberera kandi tuba dushaka ko biga bashyizeho umwete kugira ngo bizabagirire akamaro mu kubaka igihugu.”
Ingoro Ndangamateka y’Urugamba rwo Guhagarika Jenoside ifungurwa saa Mbiri z’Igitondo kugeza saa Kumi n’Ebyiri z’umugoroba, buri munsi kuva ku wa Mbere kugeza ku Cyumweru. Ntifungwa na rimwe mu mwaka uretse ku itariki ya 7 Mata iyo hatangiye gahunda yo kwibuka abazize Jenoside yakorewe Abatutsi.
Abo banyeshuri bahagarariye abandi n’abarimu babo bose bagera kuri 60 basuye n’Inteko Ishinga Amategeko basobanurirwa imikorere yayo.


text: Taliki ya 13 Kamena buri mwaka ni Umunsi Mpuzamahanga w’Abantu bafite ubumuga bw’uruhu rwera, watangiwe kwizihizwa mu mwaka wa 2015, mu Rwanda ukaba wizihijwe ku nshuro ya 8. Ibirori byo kwizihiza uyu munsi byitabiriwe n’Umuyobozi Mukuru w’Ishami ry’Imibereho Myiza y’Abaturage muri MINALOC Madamu Huss Monique wavuze ko Abantu bafite Ubumuga bw’uruhu rwera bafite uburenganzira nk’ubw’abandi bantu bose, bityo rero MINALOC izakomeza gukora n’izindi nzego zitandukanye kugira ibibazo bahura nabyo haba mu buzima, mu burezi, mu mibereho myiza,... Mu ijambo ry’Umunyamabanga Nshingwabikorwa wa NCPD Bwana NDAYISABA Emmanuel yavuze ko Inama y’Igihugu y’Abantu bafite Ubumuga kuva yajyaho yakomeje gukorera ubuvugizi Abantu bose bafite ubumuga by’umwihariko kuri uyu munsi ikishimirwa ni uko Abafite Ubumuga bw’Uruhu basigaye bafata amavuta abafasha kurinda uruhu rwabo kanseri hifashijwe ubwisungane mu kwivuza. Akaba ariyo mpamvu rero Abafite Ubumuga bw’Uruhu bashishikarizwa kujya kwiyandikisha ku bigo Nderabuzima bibegereye ngo kugira bazayagezweho.


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KU YA 25 NYAKANGA : MUTAGATIFU YAKOBO INTUMWA (Iyi nyigisho yatambutse bwa mbere ku wa 25 Nyakanga 2012)
AMASOMO:1º. 2 Kor 4, 7-15; 2º. Mt 20, 20-28
UWO MUKIRO TUWUTWAYE MU TUBINDI TUMENEKA UBUSA
Uyu munsi twifatanyije na Kiliziya yose mu guhimbaza umunsi mukuru wa Mutagatifu YAKOBO intumwa. Ibirori ni byose hirya no hino cyane cyane aho bafata YAKOBO k’umurinzi wabo wihariye. Ni uko bimeze mu gihugu cya Espagne. YAKOBO intumwa duhimbaza none, ni mukuru wa Yohani intumwa. Bombi ni abahungu ba Zebedeyi. Ni na bo twumvishe mu Ivanjili nyina yasabiye guhabwa imyanya ikomeye mu Ngoma ya KRISTU.
YEZU yaboneyeho umwanya wo kubibutsa bose ko Ingoma ye atari nk’ingoma ziboneka mu isi. Abazigenga bo bakunda kwikanyiza, kuyoborana igitugu no kwikorera ibyo bishakiye. Mu Ngoma ya KRISTU, ibintu si uko biteye. Hakurikizwa undi murongo: Urukundo rwa gihereza. Ingoma ya KRISTU iganisha mu Bwami bw’ijuru. Kuyigeramo si ukunyura mu nzira yoroshye. Ingoma ya KRISTU iraharanirwa kandi ab’ibyihare ni bo bayikukana. Kwemera guhara amagara yacu ni yo nzira itugeza mu Ngoma ya KRISTU. Si imitungo, si ibyubahiro, si n’amashuri bizatugeza mu Ngoma ya KRISTU. Iyo ibyo byose tubiciyemo turangamiye KRISTU, ni ho tugera mu Ngoma ye bitatuvangiye. Hari abatunze byinshi, hari n’abize amashuri menshi bashyiraho n’ikirenga. Ariko ibyo byose nta mahoro bibagezaho, babuze amahwemo kuko birengagije Umwami w’Amahoro. Iryo somo yatanze agamije kubahugura bose, ryarafashe kuko abo bana baretse ibyo bakoraga by’uburobyi bakurikira YEZU kugera ku ndunduro. Basize ibyabo basiga n’ababo ababyeyi n’inshuti bemera guhorana na YEZU KRISTU Umwana w’Imana Nzima.
Ubwo buzima bwo gusiga byose na bose, ntibworoshye. Ntibwumvikana mu bwenge bwa muntu. Ni gute abantu nkatwe basobora kureka ibyabo bagakurikira uwo bari bataramenya neza aho aganisha? Icyo ni na cyo kibazo abantu bose bakomeje kwibaza kugeza n’uyu munsi. Bishoboka bite kugira ngo kugeza n’uyu munsi haboneke abantu biha kuvuga ko bakurikiye YEZU ubuzima bwabo bwose? Abo bantu biberaga mu burobyi nta n’ibigwi byinshi bya muntu bari bakagezeho, ni bo babaye ibikoresho bityaye mu gukwiza Ingoma ya KRISTU mu isi? Tuzi ko ari abanyantege nke kimwe natwe muri iki gihe. Ariko umuhamagaro wo gukurikira YEZU, si ikintu kiduturukaho mu mbaraga zacu gusa. Ni umukiro tugeraho tubikesha undi udutera imbaraga. Ni yo mpamvu inyigisho ya none twayise “Uwo mukiro tuwutwaye mu tubindi tumeneka ubusa”.
Ni byo koko, nta muntu n’umwe ushobora gusobanura uburyo yumva amabanga y’Imana. Kubera n’intege nke cyane twigiramo, nta muntu n’umwe washobora kubahiriza Amategeko y’Imana ku mbaraga za muntu. Mu rugamba turwana rwa gikristu, hari aho tugera maze imbaraga zikaba inteja! Ibyo buri wese muri twe arabizi. Habayeho abantu bakomeye mu bukristu ariko nyuma bageraho bakananirwa ndetse bagatembagara rwose! Ibyo ntibitangaje. Ntacyo wakora utari kumwe na YEZU KRISTU. Imbaraga zawe ntizihagije. Ntaho zishobora kukugeza uri wenyine. Gukomera ku bukristu bwacu, bituruka ku mbaraga ndengakamere duhabwa. Izo ni ingabire z’Imana zitangwa mu muryango wayo. Abatazi iryo banga bashobora kurenza urugero mu kudutangarira. Ariko umuntu wese utubajije impamvu dushobora kubaho buri munsi mu byishimo, ntitwarota tumwirataho ngo turi agatangaza kandi tuzi neza ko ibyo dukora byose kuva mu gitondo kugeza rirenga, tutabikesha imbaraga zacu cyangwa ubuhangange bundi. Ni KRISTU ubwe udutera imbaraga. Ni We utwoherereza ROHO WE Mutagatifu ngo atuyobore. Iyo tuzirikanye ibishuko byose duhura na byo, tumenya neza ko rwose YEZU atugenda iruhande kuko hari aho tugera tukabona ko atari twe tuhikuye, ko rwose tuhakuwe n’imbaraga zitagaragara zitugoboka za YEZU KRISTU. Nta muntu n’umwe atererana. Ni cyo cyiza cyo kubana na we iteka n’ahantu hose.
YAKOBO intumwa yabayeho na we arangamiye YEZU KRISTU ku buryo bw’umwihariko aho amariye gutsinda urupfu akazuka. Ntiyasubiye inyuma. Yatsinze intambara y’ubukristu kugera ku ndunduro. Umubiri yari afite, ni nk’uwacu w’intege nke. Natubere urugero kandi adusabire.
UMUBYEYI BIKIRA MARIYA UMWAMIKAZI W’INTUMWA ADUHAKIRWE.
YEZU KRISTU NASINGIZWE ITEKA MU MITIMA YACU.
Padiri Cyprien BIZIMANA


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Hashize iminsi impaka ari zose ku mbuga nkoranyambaga, ibitekerezo binyuranye bitangwa ku magambo Umuyobozi w’Ishyaka Democratic Green Party of Rwanda, Dr Frank Habineza, aherutse kuvuga asabira ibiganiro na Leta y’u Rwanda, imitwe n’amashyaka ayirwanya.
Byarakaje benshi ...... [kubera impamvu zitandukanye].
Dr Habineza usanzwe ari umudepite mu Nteko Ishinga amategeko y’u Rwanda, byageze aho asabwa na bamwe ku mbuga nkoranyambaga kwitandukanya n’ayo magambo, kugaragaza imitwe asabira ibiganiro cyangwa kwegura.
Uyu mugabo wigeze kwiyamamariza kuyobora u Rwanda yaganiriye na IGIHE, avuga ku bimaze iminsi bimuvugwaho we n’ishyaka rye, ibyo kwegura, ifoto yagaragaye asinziriye mu Nteko n’ibindi.
IGIHE: Byagenze bite ngo uvuge ariya magambo?
Habineza: Ubusanzwe igitekerezo kiri mu migabo n’imigambi y’ishyaka twiyamamarijeho mu matora ya Perezida wa Repubulika n’ay’abadepite. Byari byanditse gutya ku ngingo y’umutekano, aho twavugaga ko kugira ngo tuzabone amahoro arambye ari uko twatera indi ntambwe hakazabaho ibiganiro n’abatavuga rumwe n’ubutegetsi, baba abitwaje intwaro n’abatitwaje intwaro.
Tugasobanura neza ko muri abo, abakoze Jenoside yakorewe Abatutsi batarimo. Twabigarutseho ejobundi tariki 8 Kanama turi gusuzuma manifesto y’ishyaka, twakoze ikiganiro n’abanyamakuru mu mujyi wa Kigali tugaragaza ibimaze kugerwaho n’ibitaragerwaho, iyo ngingo ijyanye n’umutekano tuyigarutseho tugaragaza ko itaragerwaho.
Turavuga tuti turifuza ko habaho ikigo cyakwitwa Political Ombudsman Council, cyangwa se ikigo cy’igihugu gishinzwe gukemura amakimbirane y’abanyapolitiki, akaba ari cyo cyahuza abantu b’ingeri zitandukanye.
Icyo kigo twumvaga ko cyahuza imitwe ya politiki itandukanye iri mu gihugu n’indi itaremerwa iri hanze yifuza kuza mu Rwanda, tugashyiramo sosiyete sivile, abanyamadini n’abandi batandukanye kugira ngo tuganirire hamwe. Cyane cyane twabivugaga dushingiye ku biganiro byo mu Rugwiro 1998/1999 byatanze umusaruro ukomeye, kandi mu gusoza hari harimo ko ibiganiro bikomeje.
Twabivugagaho cyane tuvuga tuti ’ko Leta y’u Rwanda yatanze rugari ngo abantu batahe, bamwe bakaba baratashye abandi ntibatahe, bagakuraho sitati y’ubuhunzi bashaka ko abantu bataha ntibatahe, haba hari impamvu yo kuganira. kuki abantu badataha?’ Ufite impamvu yo gutaha twayiganiraho tukumva, ariko ushatse kurwana, abantu bamurwanya.
Twumva mu bantu baganirizwa, abafite imitwe y’iterabwoba batarimo n’abakoze Jenoside, abandi bantu bafite ingengabitekerezo ya Jenoside nabo batabamo.
Twumvaga ko inshingano zacu atari ugukora urutonde rw’abazajya muri ibyo biganiro cyangwa abatabijyamo, twumva ko ari inshingano z’icyo kigo cya Leta kigiyeho.
IGIHE: Hari abanyapolitiki batashye, hari ibigo byashyizweho, kuki wumva hakenewe ibindi biganiro?
Habineza: Kuganira gushobora kuba guhari kubera ko abatashye bataha bakaza Mutobo, turabishima Leta y’u Rwanda ko yashyizeho ubwo buryo bafatanyije […] ni byiza cyane ariko impamvu twabigarukagaho ni uko nubwo Leta yatanze rugari, hari abandi bacyitwaza impamvu zitandukanye za Politiki bavuga ko badashobora kuza mu Rwanda kubera impamvu runaka, bagakomeza ibintu bihungabanya umutekano w’igihugu.
Byaba byiza abantu bafite aho bahurira bakaganira kugira ngo tumenye neza ni nde ufite ikibazo, ikibazo afite ni ikihe? Ni gute cyakemuka? Ariko tukavuga duti ufite ingengabitekerezo ya Jenoside, cyangwa se uwakatiwe n’inkiko cyangwa ukurikiranywe n’inkiko mpuzamahanga, uri mu mitwe y'iterabwoba ntabwo yaza.
IGIHE: Kuki udatanga ingero z’abo bantu uvuga ko badafite imiziro?
Habineza: Bwana munyamakuru, dukora manifesto abarwanashyaka nibo bazanye iyi ngingo bagaragaza ko hari iki kibazo ariko urumva ukuntu manifesto ikorwa, ireba igihe kirekire ntabwo ireba ikibazo gihari gusa. Ni ukuvuga ngo ireba imyaka irindwi cyangwa se imyaka itanu bakavuga ngo ikibazo runaka cyakemurwa gutya […] Ntabwo twebwe twavuga amazina aya n’aya kuko hari igihe ushobora kuvuga amazina y’abantu ukagira uwo wibagirwa. Ukavuga ngo kanaka na kanaka, ugasanga afite imiziro runaka, niyo mpamvu twabyirinze.
IGIHE: Kwanga kugaragaza abo bantu ubwo ntibiha ishingiro abavuga ko ushyigikiye iyo mitwe?
Habineza: Ntabwo dushobora gukorana n’abo bantu, ntabwo bishoboka. Ntabwo turi kumwe n’abo bose yaba imitwe y’iterabwoba, icyo tuvuga ni igitekerezo kiramutse cyemewe cyaganirwaho ariko kubishyira mu bikorwa twumvaga ko bireba urwo rwego rwashyirwaho na Leta cyangwa se urundi rwego Leta yagirira icyizere.
Urugero nka Minubumwe ni rumwe mu nzego zagirirwa icyizere zishobora kuba zabikora ku buryo iby’abantu batishimiye igihugu bikavaho. Ntabwo ari itegeko, ni igitekerezo twatanze kandi twagitanze n’umutima mwiza, dukunze igihugu twese, icyo twifuza ni ineza y’abanyarwanda, nta yindi migambi dufite nta n’iyo tuzagira.
IGIHE: Ko hari ihuriro imitwe ya Politiki muhuriramo mugatanga ibitekerezo runaka, ko hari na Guverinoma, mwaba mwarigeze mubegera mubagezaho icyo gitekerezo?
Habineza: Bwana munyamakuru, ni ibintu biri muri manifesto y’ishyaka twarayamamaje mu matora ya Perezida 2017, turayamamaza mu matora y’abadepite mu 2018. Bwa mbere tubivuga twabivugiye mu karere ka Nyabihu mu 2017, ntabwo mu by’ukuri twavuga ngo ni ikintu cyihariye twajya kubwira abantu runaka kuko icyo gihe twari twizeye ko tuzatsinda amatora ya Perezida ariko tutayatsinze tugiye mu matora y’abadepite turabivugurura, turavuga ngo tuzasaba Leta, niyo mpamvu turi gusaba Leta kubera ko tudafite ubushobozi bwo kubishyira mu bikorwa. Ubwo Leta yumvise bikwiye, ibonye bidakwiye twe inshingano zacu ni ugutanga igitekerezo kandi twagitanganye umutima mwiza,ntabwo ari ugutegeka rwose.
IGIHE: Ariko hari izindi nzira mwanyuramo, uri umudepite kandi mwemerewe kuzamura ingingo runaka mu nteko ikaganirwaho, mwaba mwarigeze mubikora?
Habineza: Byaradutangaje uburyo byakiriwe mu buryo butandukanye hirya no hino ku Isi, bamwe nabi cyane abandi babyakira neza ariko ntabwo ari ubwa mnbere twari tubigarutseho. Havuyemo isomo ryiza ko abanyarwanda bashobora kuganira, bashobora gutanga ibitekerezo bitandukanye kandi byemeje ko mu Rwanda dufite demokarasi batanga ibitekezo byabo.
Mu nzego za leta nta muntu wigeze ampohotera cyangwa se ngo ambwire nabi uretse abantu bamwe ku mbuga nkoranyambaga bagize 'indiscipline' bagatukana ariko ibyo nabyo nk’abademokarate turabyakira, nta kindi twabikoraho. Gusa turasaba ko abantu bagira umuco w’ibiganiro tukavuga no ku ngingo zikomeye zireba igihugu cyangwa se ejo hazaza h’igihugu.
Naho mu Nteko hari uburyo ibitekerezo biza, dushatse gukora itegeko twarikora ariko ndumva bitari ngombwa ko twakora iryo itegeko, mu ihuriro ho nta kibazo abantu babiganira.
IGIHE: Kuki mu nteko wumva atari ngombwa?
Habineza: Kugira ngo biganirwe mu Nteko bifite inzira bicamo, gutegura umushinga w’itegeko, kuwuganiraho, kubisuzuma, ishyaka rizongera ribisuzume neza niba bikwiriye cyangwa bidakwiriye ko byajya mu nteko ariko ku giti cyanjye kuri uyu munota ndumva ntacyo nabivugaho kuko tuzongera tuvugurure manifesto yacu mu minsi iri imbere, turebe niba bikwiye ko tubikomeza cyangwa se bidakwiye ko bikomeza, ntabwo ari icyemezo nafata.
Dukurikije ibiganiro bimaze iminsi, ibitekerezo abantu batanga hirya no hino, ibyo byose twabiganiraho tukareba niba iyo ngingo twayikomeza cyangwa tutayikomeza kuko habonetse ibitekerezo byinshi, numva twabishingiraho ariko ku giti cyanjye numva bitaba ari ngombwa kubitwara mu nteko.
IGIHE: Ko na we wigeze gukorera politiki hanze y’igihugu, Leta niyo yakwegereye ngo utahe cyangwa watashye ku bushake?
Habineza: Njye ntabwo yigeze inyegera ngo tuganire kuko nari mfite ishyaka mu gihugu, navuye mu gihugu rihari, nza hanze rihari nkomeza gukorana n’abantu banjye bambwira bati garuka nutagaruka ishyaka rizasenyuka […] abantu batandukanye baramfashije kumvikanisha ibitekerezo byanjye ku buryo nari niteguye kugaruka. Nari mfite n’abavoka bagomba kumfasha kumfunguza ndamutse mfunzwe ariko numvaga nta cyaha nishinja […]
Leta twayisanze i Kigali dutanga ibyangombwa byacu mu karere ka Gasabo dusaba ko batwemerera, bibanza kwanga turakomeza turahanyanyaza kugeza igihe byaje gukunda. Ni inzira nziza twaciyemo n’abandi bakurikiza.
IGIHE: Nyuma y’ibi bimaze iminsi bikuvugwaho, haba hari uwaje kukubaza ibyo murimo?
Habineza: Nta muyobozi wa Leta wigeze aza kumbwira ngo mwakoze amakosa, barabizi ko biri muri manifesto yacu kandi si ubwa mbere babyumvise, abaturage byarabatunguye ariko abayobozi ntabwo byabatunguye.
[…] iyo manifesto yacu iba ifite ikibazo, na Komisiyo y’Amatora yari kutubwira ko twagize ikibazo.
IGIHE: Ku giti cyawe ukurikije ibisubizo mwabonye, iki ni igitekerezo cyo gukomeza?
Habineza: Ku giti cyanjye nari nkubwiye ko numva atari ikintu natwara mu Nteko Ishinga Amategeko, ni ku giti cyanjye. Ku rwego rw’ishyaka tuzabiganiraho turebe niba byavugururwa, byavamo cyangwa byakomeza. Ntabwo nakwiha kuvugira Ishyaka kuko ni ikintu cyemejwe n’abarwanashyaka b’igihugu cyose, ntabwo nakwiha kuvuga ngo njyewe ngiye kubikuramo ariko twabIganiraho bitewe n’ibisubizo twabonye.
Ntabwo twatsimbarara ku kintu kimwe. Hari ibitekerezo byinshi twamaze kwakira,.. [ntabwo] abantu bagomba gutsimbarara ahantu hamwe.
Naboneraho umwanya wo kuvuga nti ‘niba hari abantu nakomerekeje, mbiseguyeho ‘ kuko bigaragara ko hari abantu bamwe babifashe nabi, baranatukana bashaka no kunyandagaza bitewe n’impamvu zabo zitandukanye, nagira ngo nanjye nisegure kuri abo bantu bumva ko nabakomerekeje, ntabwo nari mfite umugambi wo kubakomeretsa […] ni igitekerezo cy’ishyaka nagombaga gushyigikira ariko nta mugambi mubi Ishyaka ryacu rifite cyangwa se abarwanashyaka bafite, twese dufitiye gahunda nziza igihugu.
IGIHE: Mu batanze ibitekerezo hari n’abagusabye kwegura….
Habineza: Kwegura? Ntabwo nshobora kwegura kubera ko natanze igitekerezo cy’ishyaka cyangwa se navuze ibiri muri manifesto y’ishyaka. None se urumva muri Repubulika, Umuyobozi w’umutwe wa Politiki avuze ibiri muri manifesto y’ishyaka rye abantu bakavuga ngo egura, ubwo se twaba turi kuyobora ikihe gihugu? Ntabwo bishoboka, sinshobora kwegura na rimwe kandi nta muntu n’umwe ndumva wanyeguza kubera ko navuze ibiri muri manifesto.
IGIHE: Hari ifoto yakwirakwijwe mu minsi ishize usinziriye mu Nteko, uriya ni wowe?
Habineza: Ubundi njye ntabwo njya nicara hariya, ubundi nicara ku meza ya mbere […] biriya bintu nanjye byarantangaje aho byavuye […] kuba abantu bakoresha ibihimbano ni umuco mubi dukwiriye kurenga. Niba umuntu atanze igitekerezo twumve igitekerezo, twe kujya kumwinjirira mu bumuntu bwe, ntacyo byaba bimaze kandi hari abantu nkanjye badakangishwa n’ibintu nk’ibyo.
Kurikira ikiganiro kirambuye twagiranye na Frank Habineza (Video :https://www.youtube.com/watch?v=fXBES_pqAcw&feature=emb_title )
Source: Habineza yisobanuye ku gusabira ibiganiro abarwanya Leta, asubiza abamusabye kwegura - IGIHE.com


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Ku bufatanye n’umuryango ASHOKA, itsinda ry’urubyiruko rw’abarangije za Kaminuza n’abakiri ku ntebe y’ishuri basuye kuri uyu wa 15 Ugushyingo, ibikorwa bya Dr Hitimana Nicolas, umwe mu bantu b’intangarugero mu kwihangira umurimo.
Umuryango ASHOKA, ni umuryango w’Abanyamerika ukorana n’abaturage mu kubashishikariza kuba ba rwiyemezamirimo.
Ibikorwa bya rwiyemezamirimo wasuwe, Dr Hitimana Nicolas, biherereye mu murenge wa Rusororo mu Karere ka Gasabo, birimo ubuhinzi bwa “geranium”, “patchouli” na “lemongrass” bibyazwamo amavuta nyuma yo kubituganyiriza mu ruganda rwe ruciriritse. Ayo mavuta afite isoko muri Afurika y’Epfo.
Nk’uko Carolien Vis uhagarariye ASHOKA mu Rwanda yabitangaje impamvu y’urugendoshuri rw’uyu munsi kwari ugufasha urubyiruko kureba imiterere ya bimwe mu bikorwa by’uwabashije kwihangira umurimo n’impinduka byazaniye abatuye hafi y’aho biherereye, ngo bibabere urugero rwo kubona aho batangirira.
Hagenimana Justin, umunyeshuri mu Ishuri Rikuru ry’Ubumenyi n’Ikoranabuhanga KIST, avuga ko kwihangira imirimo bakangurirwa, buri wese agomba guhera ku bitekerezo byiza.
Ati “nubwo abantu benshi bakunze kugira inzitizi yo kubura amafaranga y’igishoro mu gihe cyo gutangiza ibikorwa bibyara inyungu, njye mbona ibitekerezo bizima ari byo by’ingenzi, hanyuma ukamenya kwandika umushinga wawe mu buryo bunononsoye, amafaranga akagenda aboneka nyuma.”
Yongeyeho ko urubyiruko rwarushaho guhabwa amahirwe yo gukorera ingendo shuri nk’izi mu bihugu birimo ibikorwa biteye imbere kurutaho.
ASHOKA ikorana n’abaturage ibashishikariza kuba ba rwiyemezamirimo no kuzana impinduka zicyemura ibibazo by’aho batuye n’aho bakorera, ubu ukorana na ba rwiyemezamirimo barenga 3000 bakorera mu bihugu 70.


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Rwamagana: Abana bane bariye ibiyege umwe ahita apfa, abandi bari mu bitaro
Abana bane bo mu Murenge wa Munyaga mu Karere ka Rwamagana bagiye gutashya bica(gusarura) ibiyege (bijya kumera nk’ibihumyo) barabirya, bahita bamererwa nabi bararemba umwe ahita apfa.
Umwe mu baturage bo mu Murenge wa Munyaga wabibonye, avuga ko abo bana bavuye gutashya bafite ibiyege bibeshye ko ari ibihumyo bageze mu rugo barabyotsa basigaho n’umunyu barabirya bahita baremba babajyana kwa muganga, umwe ahita apfa.
Yagize ati “Bakimara kubirya nta minota yashize bahise batangira kuremba bahita babajyana kwa muganga umwe ahita apfa abandi na bo bararembye cyane, ubu tugiye gushyingura uwapfuye, abo bana bari abo mu ngo zitandukanye”.
Umunyamabanga nshingwabikorwa w’umurenge wa Munyaga mu Karere ka Rwamagana, Mukashyaka Chantal yemeje aya makuru avuga ko abandi bana bakiri mu bitaro.
Yagize ati “Ni byo koko abana bane bariye ibiyege umwe ahita yitaba Imana abandi baracyari mu bitaro”.
Abahanga mu bya siyansi bavuga ko n’ubwo ibihumyo ari byiza ku mubiri w’umuntu ariko ko hari ubwoko bwabyo bushobora kwica umuntu cyangwa se bukamugiraho ingaruka ku buzima bwe bakaba basaba abantu bose kwitondera ibiyege n’ibindi byo mu bwoko bwabyo bijya kumera nk’ibihumyo.


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Amajyaruguru: Guverineri Gatabazi Yasabye abaturage gukaza amarondo no kujya batanga amakuru
Umuyobozi w’Intara y’Amajyaruguru, Jean Marie Vianney Gatabazi yakanguriye abaturage b’akagari ka Kabushinge, mu murenge wa Rwaza mu karere ka Musanze bahawe ubutumwa bwo guharanira ko imiryango yabo izira amakimbirane kandi ikarangwa no gushyira hamwe kugirango ibashe kwiteza imbere kuko byagaragaye ko irangwamo ubukene itaburamo amakimbirane.
Ni ubutumwa yatanze kuri uyu wa gatatu taliki ya 3 Mutarama 2018, mu muganda udasanzwe wo gusubukura igikorwa cyo kubaka amashuri mu karere ka Musanze cyari cyarasubitswe, ahubakwaga ibyumba 13 mu murenge wa Rwaza; aha akaba yari ari kumwe n’abayobozi b’akarere ka Musanze ndetse n’umuyobozi wa Polisi muri aka karere, SP Aphrodis Gashumba n’abandi bayobozi ku rwego rw’umurenge wa Rwaza.
Mu butumwa yagejeje ku baturage bagera kuri 500 bari bitabiriye uyu muganda, Guverineri Gatabazi yabakanguriye kugira uruhare ku mutekano w’aho batuye maze agira ati:”Umutekano ureba buri muturarwanda wese, ni yo mpamvu buri wese akwiye kuba ijisho rya mugenzi we kugirango akumire kandi arwanye ikintu gishobora guteza umutekano muke.”
Yakanguriye aba baturage kwirinda amakimbirane yo mu ngo cyangwa hagati yabo no kuyakemura mu bwumvikane mu gihe abayeho, kandi abagira inama yo kujya begera inzego zibishinzwe kugirango zibagire inama cyangwa zibakiranure n’abo bafitanye ikibazo aho kwihanira, bamwe bafata nka bumwe mu buryo bwo kubikemura.
Aha yagize ati:” Nta rugo rwatera imbere rurimo amakimbirane, nta mwanya wo gukora no kwiteza imbere abarugize babona, nyamara iyo rurimo ubwumvikane, rushobora kwiteza imbere ari naryo terambere ry’igihugu muri rusange kuko rigomba guhera ku ngo zacu, mugomba kugira imiryango ibanye neza kandi ishyize hamwe, n’ibindi byose byazagerwaho.”
Mu bindi yavuzeho , Guverineri Gatabazi , harimo kurwanya ibiyobyabwenge n’inzoga z’inkorano aho yasabye abaturage kubitangaho amakuru aho biri hose kandi bakarushaho kurangwa n’isuku kuko ari isoko y’ubuzima.
Yababwiye kandi gukaza amarondo no kujya batanga amakuru ku gihe yatuma hakumirwa ikintu cyose kinyuranyije n’amategeko kandi yatuma hafatwa abagikoze cyangwa abategura kugikora; maze asoza abasaba kujya bategura neza umuganda hakurikijwe ibigomba gukorwa kandi bagakomeza kwitabira n’izindi gahunda za Leta.
SP Gashumba mu ijambo yahavugiye, yabwiye abo baturage, ko ibiyobyabwenge biri ku isonga mu bitera uwabinyoye gukora ibyaha nko gukubita no gukomeretsa, ubujura, ihohoterwa rishingiye ku gitsina, gufata ku ngufu, no gusambanya abana.
Yagize ati,” Nta munywi w’ibiyobyabwenge ushobora gutera imbere, kuko ibyakabaye bimuteza imbere n’umuryango we nko kwitabira umurimo, aba arimo kunywa ibyo biyobyabwenge ari nako ata umwanya n’amafaranga.”
Yagiriye inama abaturage yo kujya banywa, ndetse bagacuruza ibintu byemewe n’amategeko kandi bidafite ingaruka mbi ku buzima bwabo.
SP Gashumba asoza, yababwiye kwirinda gukora ikintu cyose kinyuranyije n’amategeko no kugira uruhare mu kukirwanya no kugikumira, batanga amakuru ku gihe ku wagikoze cyangwa uteganya kugikora kugira ngo bafatwe bashyikirizwe ubutabera.
Yanditswe na Chief editor


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Isomo ryo mu gitabo cy’Ibyakozwe n’Intumwa 2,14.22b-32
Nuko Petero ahagararanye na ba Cumi n’umwe, arangurura ijwi agira ati «Bantu bo muri Yudeya, namwe mwese abatuye i Yeruzalemu, nimumenye neza ibi ngibi kandi mutege amatwi amagambo yanjye: Yezu w’i Nazareti, uwo muntu Imana yemeje muri mwe, imukoresha ibitangaza, ibikorwa n’ibimenyetso bikomeye rwagati muri mwe, nk’uko mubizi ubwanyu, uwo muntu rero, bikurikije umugambi udakuka w’Imana, amaze gutangwa, mwaramwishe mumubambisha ku musaraba amaboko y’abagome. Ariko Imana yaramuzuye, imubohora ku ngoyi z’urupfu kuko bitashobokaga ko rumuherana. Koko kandi, Dawudi yavuzeibimwerekeyeho ati ‘Narebaga Nyagasani imbere yanjye ubudahwema, kuko ari iburyo bwanjye kugira ngo ntadandabirana. Ni cyo gituma umutima wanjye uri mu byishimo, n’ururimi rwanjye rukaba runezerewe, byongeye kandi nzaruhukana icyizere, kuko utazatererana ubugingo bwanjye mu kuzimu, kandi ntuzatume intungane yawe imenyana n’ubushanguke. Wamenyesheje inzira zigana mu bugingo, unyuzuzamo ibyishimo unyereka uruhanga rwawe.’ Bavandimwe, nta cyambuza kubabwira nta shiti ko umukurambere wacu Dawudi yapfuye, ko yahambwe ndetse n’imva ye ikaba ikiri iwacu kugeza uyu munsi. Nyamara, kuba yari umuhanuzi kandi yazirikanaga ko Imana yamusezeranyishije indahiro kuzicaza ku ntebe ye y’ubwami uwo mu bamukomokaho, yabonye atyo mbere y’igihe iby’izuka rya Kristu, maze amuvugaho ati ‘Ntiyatereranywe ikuzimu kandi umubiri we ntiwigeze umenyana n’ubushanguke.’ Yezu uwo rero Imana yaramuzuye, twese turi abahamya babyo.»
Zaburi ya 15 (16) 1-2a.5, 7-8, 9-10, 2b.11
R/Mana yanjye, unyiragirire kuko ari wowe buhungiro bwanjye.
Mana yanjye, unyiragirire kuko ari wowe buhungiro bwanjye.
Uhoraho ndamubwiye nti « Ni wowe Mutegetsi wanjye.
Uhoraho, wowe munani wanjye n’umugabane wanjye,
uko nzamera ni wowe ukuzi. »
Ndashimira Uhoraho ungira inama,
ndetse na nijoro umutima wanjye urabinyibutsa.
Uhoraho mpora muzirikana ubudahwema,
ubwo andi iruhande, sinteze guhungabana.
Ni cyo gituma urnutima wanjye unezerewe,
amagara yanjye akamererwa neza,
n’umubiri wanjye ukadendeza mu ituze ;
kuko utazantererana ngo mpere ikuzimu,
kandi ukaba utazemera ko umuyoboke wawe agupfana.
Nta mahirwe yandi nagira atari wowe!
Uzamenyesha inzira y’ubugingo ;
hafi yawe ni ho haba umunezero usendereye,
iburyo bwawe hakaba umudabagiro udashira.


text:
Ingaruka mbi z’amatara akunzwe na benshi mu birori
Yanditswe na: Ubwanditsi2021-01-20 16:34:43
Amatara yaka ahinduranya amabara(spot lights) ari mu bisigaye byitabwaho mu gutaka ahari bubere ibirori binyuranye, cyane ko iyo yaka ubona biryoheye ijisho. Mu tubyiniro, mu bitaramo, ndetse n’ahandi hari buhurire abantu benshi bizihiwe, mu bihatakishwa amatara yaka ubururu n’umutuku akunda kuba arimo.
Aho yatatswe ubona ari ibintu bibereye ijisho cyane kubera urwo ruvangitirane rw’ amabara amurika, akenshi akaba yaka azenguruka cyangwa ari mu byerekezo bitandukanye asa n’ahererekanya urumuri.
Nubwo biba bizana akanyamuneza ku mitima y’ababibona ndetse bigatuma bizihirwa kurushaho, bigaragazwa ko ayo matara agira ingaruka ku buzima.
Smart Lighting ivuga ko ubusanzwe urumuri rw’itara rugira ingaruka mbi ku buzima bitewe n’ingano yarwo.
Urufite ubwikube buri hagati ya 3Hz na 70Hz, rwongera ibyago byo kurwara indwara z’ubwonko, naho urugejeje ku 165Hz rugatuma umuntu aribwa umutwe, kumva atameze neza,ubuhumyi n’ibindi.