text: IJAMBO RY’IBANZE TUMENYE KWIVURA Nshuti, namwe bakunzi bo kumenya ; twebwe ababwiriza butumwa b‟abakorera bushake, bategereje kugaruka kwa Yesu dufatanije gutegereza no gutebutsa kuza kwe, tubifashijwemoo no gusoma ibitabo birimo amahame twizera, biduhaye uburyo bwo gusonzoranya ngo twegeranye ingingo n‟inama zishobora kugoboka bagenzi bacu bari hafi na kure. Burya rero iyi si yacu yamaze guhumeka umuvumo, kuko satani yayimanukiye afite DUKORESHEJE umujinya n‟ubucakura bwinshi. Kabone nubwo yatumanukiye afite ubugome, ntabwo satani azigera aganza ubugira neza bw‟Imana yacu. Uwiteka atubereye ku ruhembe rw‟imbere, azatsinda urugamba rugeze ku marembo. Imana yacu n‟intwari kandi irakiza uko ibihe bihaye ibindi. Uwiteka Imana yacu yagize neza, niyo yatanze impano yo kumenya. Iyo n‟impano izagoboka abarwayi benshi mur‟iki gihe. Danieli 2 : 21 « Iha abanyabwenge ubwenge, abazi kwitegereza ikabaha kumenya ». 2 Petero 1 :5 « ingeso nziza muzongereho kumenya,… » IBIMERA Burya koko iyi si yari nziza igitangira kuremwa, kuko yari yuzuye ibyiza byose. Ntimubona uko tukiyibonamo ibyiza by‟uburyo bwose, aho icyaha cyarayiteye kuvumwa. Iyi si n‟ibiyuzuye n‟iby‟ Uwiteka, kandi imoko z‟amabere yayo nizo zonsa abantu b‟ingeri zose. Izaduheka kugeza iteka ryose. Burya kumenya niko kuzadutera kwimenyereza. Kugeza ubwo kumenyera ibyiza bizatugeza ku byiza. Hazakorwa ijonjora mu bitabo bigenga imyizerere y‟aba adventiste, kugira ngo ibyagirira abantu akamaro kandi bikabagoboka mu ngorane zabo bihurizwe hamwe. IMANA YAREMYE Iki cyifuzo gifite umugambi wo kujijura abantu, no kubatesha akaga bikururiye n‟ako bazaniwe n‟abandi. Ibi nibyo biduteye kwandika aka gatabo gato kitwa « TUMENYE KWIVURA DUKORESHEJE IBIMERA IMANA YAREMYE ».Bitewe n‟uko ibyiza byose bikomoka ku Mana yaremye ijuru n‟isi, ni nacyo gituma dusobanukiwe n‟uko Uwiteka ari we muganga wacu mukuru. Mur‟iyi nyandiko benshi niho bazakura gusobanukirwa ko, Imana ar‟umugira neza wuzuye. Kandi ko iyo ishyanga ryibagiwe Imana rishirira mu buhenebere. Ikindi kizasobanuka neza, n‟uko iyo abantu bakomeje gutera Imana umugongo bakanga Vol.1 & 2. gutegera amatwi inama zayo, igikurikiraho ni ukwiyahura (suicide) no kwiroha mu bibi waramaze kubimenya. Burya ntaz cyiza umuntu abonera mu nzira zabuzanijwe n‟Imana. Gusoma iyi nyandiko, benshi bazakuramo kujijuka kugira ngo be gukomeza kugendera mu bujiji no mu buyobe. Bizatuma benshi bihindukira abaganga, maze amahoro aganze mu mubiri no mu ngo zabo. Imvururu zo mu mubiri no mu bwenge zizaba zibonye icyazigabanya. Ubu ibikenewa mu mubiri ntibizwi, ahubwo ibidakenewe mu mubiri nibyo bimaze gufata umwanya wa mbere. Iyo n‟imwe mu mpamvu itumye iyi gahunda yo gushyira ahagaragara uburyo bwo kwivura igerwaho. Abazabyitaho bizabinjiza 1 mw‟ishuri ryo kumenya ibikenewe mu mibiri yabo. Abagabo n‟abagore bafite agace - ku ntimba gato mu kumenya ibirebana no kwibaza, bizatuma aka gatabo n‟utundi - ku muruho tuzakurikiraho bibasigira gahunda nziza mu ngo zabo, bazabiba ukuri basarure gukiranuka. Ibi hamwe n‟ibindi byinshi bitarondorwa byabaye intandaro y‟ubumuga butagira Inshingano yacu ni ukubibandikira, ariko ikizagira icyo kibamarira ni ukubigenzura ingano bumaze kuzahaza abaturage bo kw‟isi. Babuze ababo, babuze amahoro, no kubishyira mu bikorwa. Umurimo w‟Imana ni ukutugirira neza, idutegeka natwe babuze inama zagombaga gukomoka kubabo: Benshi barapfa bahagaze bagahinduka kugirira abandi neza, natwe ubwacu ntitwiyibagirwe. Iyi nyandiko igomba imbura mumaro bari bageze aho bakenewe. kwitabwaho n‟umuntu wese kugira ngo niba utarahuye n‟ingorane z‟uburwayi, wowe uzagoboke bagenzi bawe bari mu kaga. ISI IGEZE AHAKOMEYE IKENEYE KUGOBOKWA: Ingoboka ntahandi Tuzabamenyesha indwara zimwe na zimwe n‟ibimenyetso biziranga. Imana ibahe tuyitegereje, keretse ku Mana, amaherezo iby‟abantu byo bizahinduka amanjwe. ishyaka ryera kugira ngo mubone uko mwigirira neza. Tugiye kuvuga impamvu y‟indwara zimwe na zimwe : ikizitera n‟aho zifata Imigani 3 :21 : komeza ubwenge nyakuri n‟ikiziranga: Burya hakenewe abavuzi bakunze abantu babashakira ubuzima, aho Imigani 3 :22 : bizaramisha ubugingo bwawe kubashakamo indamu. Imigani 3 :23 : uzagendera mu nzira y‟amahoro Mubyo kurya turya nimwo hashingiye ubukire bwo gukemura amakene y‟umubiri Imigani 3 :24 : ibitotsi byawe bizakugwa neza wacu. Imigani 3 :26 : Uwiteka azakubera ibyiringiro Hari amoko 3 manini y‟akamaro k‟ibyo kurya. Ako kamaro mu buryo bunyuranye: Muzakomeze gukurikirana iyi nyandiko iri mur‟aka gatabo, hamwe n‟utundi a) Inyubaka mubiri tuzakurikiraho. Ibyo bizatuma umwijima wazanywe no kutamenya utamuruka b) Inkomeza mubiri kugez‟ubwo abantu bazamenya gutandukanya ikibi n‟icyiza, ibyera n‟ibyanduye, c) Inkingira mubiri icyungura umuntu n‟ikimuhombya. Igikenewe n‟ikidakenewe, icyo nicyo cyifuzo cy‟ubutumwa buheruka bw‟ ivugurura n‟ubugorozi . Umubiri ushobora guhura n‟uburwayi bitewe no kubura kw‟iyi migabane y‟intunga Ahasigaye n‟ahanyu, tubifurije imyumvire myiza . mubiri cyangwa ukarwara ubitewe no kubikoresha nabi, cyangwa ukabikoresha udafite umutima uguwe neza. Twibuke ko icyaha cyaturutse umuntu impande zose, icyifuzo cya Satani n‟ukubuza umuntu amahoro y‟umubiri n‟ay‟umutima. Iyo ajya UBUVUZI BWO KUGOBOKA INZEGO ZOSE kutwangiriza aduhera mu gucumura amategeko y‟Imana, kuko azi ko umaze Abantu bose bakeneye ibyabagoboka kuko imibili y‟abantu hafi ya bose imerewe kunyuranya na gahunda y‟Imana aba aguye mungorane zo kwangirika kumubiri we. nabi. Iyisi n‟abayituye bagushije ishyano ntibabimenya neza. N‟ababivuga ko babizi INZIRA NGARI UMWANZI YADUTEGEYEMO ntibabizi muryo bwuzuye kandi bunonosoye. Ni KAVUKIRE: Dusa kandi dukora, kandi tumera nk‟abatubyaye. Banza usome ibi bikurikira: UBUREZI: Twifata nkuko twarezwe n‟ababyeyi bacu - Isi yamanukiwe na Satani: Ibyahishuwe: 12: 12 INDEMANO: Ubuzima bwacu buhwana n‟ubw‟abatubyaye bari bafite - Abantu bose bararwaye: Yesaya: 1: 5-6 AKARERE: Ubujiji bwacu buhwana n‟akarere dukomokamo IGIHE: Twigana imyifatire igezweho n‟imirire igezweho. Abantu bamwe barwaye indwara zikomoka: Ibi nibyo indwara n‟ubumuga byuririraho bikaamerera nabi umubiri wacu - ku bujiji Ibi byose bishobora kutuganisha mu nzira zabuzanijwe. Ukangirika utabigambiriye - ku bukene Ukiteza akaga wibwira ko uri kwinezeza. - ku bukire 2 DORE INDWARA ZIMWE NA ZIMWE N’IBIMENYETSO BYAZO Burya indwara zifite aho zituruka n’aho zifata: Grippe: Iyi ndwara itungura umuntu, igatangirana umuriro mwinshi ugeze kuri Nicyo gituma duhereye nko ku ndwara ya grippe tumaze kubona kandi dusanzwe degre 39-40. tuzi, tugiye kwerekana indwara zimwe n‟impamvu izitera; indwara zimwe ntizigira - Irangwa no guhinda umushyitsi utewe no kwiyumvamo ubukonje uruhero rw‟imiti, bitewe nuko abazifite batazi inkomoko yazo. Imigani: 17: 22 - Kuribwa n‟umutwe Burya ubuzima bushingiye: ku mpamvu zikurikira: zavuzwe n‟urugaga rwa O.M.S. - Kuribwa ibinyita ariyo mu magambo arambuye bita Organisation Mondiale de la Santé; Bavuze - N‟ingingo z‟umubiri bagira bati: - Cyane cyane umugongo, intege nke n‟ubwinanirwe mu mpagarike yose no gucikagurika ingingo. “La santé ne consiste pas seulement en l’absence de maladie ou d’infirmité”: Elle - Ikindi kibiherekeza n‟inkorora, amazi menshi asohokera mu mazuru no est un état de complet bien être physique, mental et social: icyo aya magambo kubabara m‟umugongo: yerekejeho n‟ibi bikurikira: Abo ikunda gufata ni abageze muzabukuru n‟abazahajwe n‟intege nke z‟umubiri n‟iz‟umutima. Amaherezo nuko abayirwara kenshi bashobora kuba ibimuga Ubuzima bwiza bushingiye ku mushikirano uri hagati y‟imikorere y‟umubiri by‟indwara: n‟ubwenge, n‟umubano w‟umuntu hamwe n‟ingingo ze, hamwe n‟abagenzi. Mu - y‟umutima magambo magufi ni: - Ibihaha - impagarike ishoboye kwihanganira umuruho - Impyiko - Intekerezo zishoboye kwihanganira ibibazo - No kubana n’abandi neza Twibuke ko abo yahinduye imbata yayo bashobora kugira agakoko kayo (Virus) ikajya ibafatira aho ishakiye. Bitewe n‟uko ingorane zituruka ahantu henshi, nicyo gituma kugambirira kuba ingirakamaro mu karere urimo no guhindura imyifatire bizaba intandaron yo gukira N.B.: Inama kubamaze gufata ako gakoko kayo no kubataraba imbata zayo: kw‟indwara zitari kuzabonerwa umuti: Imigani 15: 13-15. - Bakwiriye gukunda kurya Tungutu-sumu icagaguriwe mubyo kurya. Uduheke tune ku muntu mukuru, n‟uduheke tubiri k‟umwana ukiri muto Izo ndwara turazivuga tunazerekane. uhereye ku myaka 10 kujyana hasi. - Cyangwa kurya isupu y‟ibitunguru bya Puwaro (Poireau) kenshi 1. Indwara zikomoka ku ntekerezo mbi: Icyo wagobokesha uwo ifashe: - Kunywa amazi menshi kumanywa ukayahaga Kugira urwango, ishyari, umujinya n‟igomwa: Bishobora gutuma habaho: - Kuvuguta amababi y‟amapapayi mu mazi yuzuye ikirahuri (verre) Kudahuza k‟utugingo dusohora imyanda kandi dukwirakwiza ibikenewe mu mubiri ukavangamo ikiyiko cya petrole, ukayagotomera ukayarangiza, urwo no kwakira intunga mubiri: batwita Glandes endocrines. n‟urugero rw‟umuntu mukuru. Kugaba gatatu icyo kirahure nirwo Izo glandes nizo izi zikurikira: rugero rw‟uruhinja, igitambambuga n‟inshuke, naho umwana ukwiriye - Hypophyse: Igihorihori gishinzwe igikuriro cy‟ingingo kujya mu ishuri ni ukugaba kabiri icyo kirahuri mu gitondo na - Foie: Umwijima nimugoroba. - Thyroïde: Ni utuzingiro two mu muhogo turinda umuhogo - Kunywa ibinyobwa kenshi kandi byinshi urwaye grippe ni ingirakamaro - Surrénale: Udufuka duto tubangikanye n‟impyiko n‟amazi nayo abariwemo. - Pancréas: Urwagashya - Ovaire: Akagega gahunika imihango y‟abakobwa(imirera ntanga ngore) - Testicule: Akagega gasohora intanga z‟umugabo no kuzibika - Sudoripores: Akagingo gasohora ibyuya. 3 Iyo izi ngeso mbi zimaze gutesha inzira izi ngingo bita glandes endocrines, Mu magambo make, ntacyo ashobora kwimarira. Ubugoryi butera abana kunanirwa gahunda yose y‟umubiri, buri rugingo rukigenga, aho niho rembo ry‟indwara ishuri, iyo bamaze kuba bakuru ntibakura mu bitekerezo ngo birangirize amakene. zikurikira: G.FP p 66.: Guide de formation personnelle. Bene abo ubafashisha kubongerera Vitamine A. ngiyo ingorane abana bandurira ku 1) Igicuri babyeyi babo iyo batemeye kugendera mu bukristo. 2) Gupfusha urugingo rumwe rushinzwe kunukirwa, cyangwa kumva, kureba, gukabakabwa, kuryoherwa 7) Ibisazi. 3) Umubabaro n’umunaniro udashira: Ukurikirwa n‟ibi bikurikira: - Kuryama ntusinzire Izi ndwara zose, mu bwonko niho zisibanira. Nicyo gituma umutwe arirwo - Kubura umutuzo rugingo rushinzwe izindi ngingo zose. Umutwe n‟ikigega cy‟ubwonko, nabwo kandi - Kurakazwa n‟ubusa bushinzwe gahunda yose igenewe umubiri. Ni imashini yibyarira imbaraga - Kwibaza uko uzabaho zinyuranye kandi bikanyura mu nzira nyinshi. - Ijwi rikakaye ririmo ikizizi - Intimba ituma abantu badakora imirimo yabo, bakiyumvamo Nicyo gituma umuntu urwaye muntekerezo arangwa umunaniro uhereye bakibyuka n’ibimenyetso bikurikira : n‟intimba , kunanirwa inshingano yarasanzwe - Bishobora kukunaniza ibyo warushoboye, amaherezo iyi ashoboye, kudakunda abandi, gukunda kwigaya, no kuribwa mu gituza. ndwara ishobora no gutera kwiyahura. Ben’abo bafashishwa Vitamine C Izo mpagarara zo mubwenge zishobora no kugera no mu migabane yindi y‟umubiri, bishobora no gutera indwara y‟umutima: 4) Guhagarika gahunda kw’umugabane wa 1 w’umubiri: Bitewe Burya intekerezo zidatuje zibuze amahoro ingingo zose z‟umubiri. n‟ubwonko bita la moelle epinière bushinzwe gahunda y‟umuvuduko Nicyo gituma Biblia ivuga iti : Yohana = 14:1. Guhagarika umutima gushobora n‟imikorere y‟imitsi yumva, inyama, ingingo zihina kandi zigahinura : kwanduza : Inyunganizi ni Vitamine B. Ubwo bwonko buri mu gikanu. - Amaraso 5) Kwifata nabi: - Kugatera igifu - Bigizwe n‟intekerezo ngufi - Umwijima - Ubwenge butareba kure - Ibinya mu maboko no mumagura - Gutinda kuvuga - Isereri - Kwirengagiza inshingano - Rubagimpande. - Ubunenganenzi Reka tugerageze gusobanura zimwe mu ndwara zizanwa niyo mpamvu : - Kutabana neza n‟abandi Turabanza tuvuge ibitera benshi guhangayika : Imigani 15 : - Isuku mbi n‟imitekerereze mibi, no gufatwa n‟indwara mu 15, Yobu 9:4, Abefeso 4:25-31, mu gitabo cyitwa Guide de formation buryo bworoshye. personnelle p. 65,66. 6) Kubura igikuriro kw’umwana: Docteur Boissier yaragenzuye asanga amaraso y‟abantu bafite - Gutuma atagenda vuba amahoro y‟umutima agenda neza, kabone nubwo baba batangiye gusaza. Ati :kandi - Kugira impungenge zo guhagarara cyane cyane amaraso agenda neza aboneka ku birabura (les noirs ) kuko atari kenshi - Gutinda kuvuga no kutumva neza bakunda gutegera akazaz‟ejo, bakunda kwishyira mu mutuzo, nta buhahara, nta - Kunanirwa kurya nkeke itewe no kwifuza. Ku bazungu ho suko : ahubwo bahora ku nkeke ya nzabaho - Kudashobora kwiyambika nte, bituma amaraso yabo agenda birenze urugero, bigatera impanuka nyinshi zo mu bwonko, n‟izindwara y‟umutima no kugurumana ingingo. Abenshi barashakira kwa muganga umuti w‟indwara zabo batewe n‟impagarara zazanywe no kubura 4 umutungo uhagije, cyangwa gahunda nke yo mu muryango, cyangwa gupfusha UMWIJIMA (Foie) n’imirimo yawo abawe,cyangwa kurwaza abaribakwiriye kugutunga.Bitewe nuko nta muti wakurangiriza amakene y‟ibyo udafite mu rugo rwawe bituma abenshi bavurwa Umwijima ni inyama igizwe n‟amaraso, iziritswe mu nda ahagana ntibakire. mw‟ibondo ry‟iburyo(droite) , yegeranye cyane n‟imyanya inoza ibyokurya (tube -Iyo miti ntiyatuma umunyabinyoma ahinduka umunyakuri, maze digestif). Ushinzwe imirimo myinshi ku mpagarike y‟umuntu. abone umutekano umuntu aheshwa no kuba umwiringirwa. Iyo miti - Niwo kigega kibika amaraso yibyo kurya nti yahesha umunebwe n‟umunyabute kugir‟umwete n‟ubwira, kuko - Umwijima niwo ukwiriranya amaraso mu migabane yose ibyo bintu byo kuba umwiringirwa bihesha umuntu gukundwa, y‟umubiri kandi bigatuma amaraso agenda neza, kandi uturema ngingo - Imirimo yawo ni ingenzi kandi ihora ikenewe kandi ni myinshi (cellule) tukivugurura ubutitsa. - Umwijima niwo utegura indurwe inoza ibyo kurya, cyane -Iyo miti ntiyatuma umuntu uhubuka, agir‟umutuzo; ngo abone cyane ibirimo amavuta. amahoro aterwa no gushyikirana n‟abantu bose, ubitewe no kugira - Nicyo gituma iyo umwijima urwaye babuza umurwayi ibintu ikinyabupfura. Imigani 15:4. byose by‟ibinyamavuta. - Indurwe iba nke bigatuma uwariye amavuta arwaye umwijima Iyo miti ntishobora gukiza ubuhahara bwo gushaka ubukire buri amererwa nabi. gutuma benshi biba bakaba abajura (voleur) ibyo bikaba bibabujije - Iyo indurwe (bile, acide) igiye gusa n‟imvange y‟ubururu n‟icyatsi umubano n‟abavandimwe, bikabatera kunegurwa no kwangwa. kibisi, ibikwa mu gasaho bita impindura(vésicule biliaire) - Igizwe n‟amazi, n‟imyunyu mwimereri(sels biliaires) yo mu Burya rero indwara nyinshi ziterwa nuko hari : mpindura. -Abanyabinyoma - N‟urugimbu rukomoka mu byo kurya rwitwa “cholestérol” -Abajura rukwiriranya imisemburo ikenewe mu ngingo. -Abanebwe - Hamwe n‟umunyu mwimereri ushinzwe gusohora imyanda -Abanyamujinya bita phosphore. Niyo itera igikuriro cy‟ingingo kuko ishinzwe Ngiki igituma dukeneye abaganga bavura umutima n‟umubiri (les médecins kuzigaburira, kandi irinda amagufwa ikanayakomeza. psycho-somatique). Indwara nyinshi zizakizwa no kuba umukristo unyuzwe, kandi ufite kwihangana. Umwijima ushinzwe kubika isukari neza, ibinyarugimbu Nicyo gituma Yesu yavuraga benshi, akababwira aya magambo ngo : Ibyaha byawe byose hamwe n‟inkingira mubiri. urabibabariwe, kandi ntukongere gukora icyaha. Bitabaye bityo twagera igihe Izigama neza vitamine A.B.K . twibwira ko bazaduha imiti itera umwete, ikuraho ubunebwe, itera ukugira neza - Umwijima wirukana imyanda mu ngingo zose nicyo gituma uwurwaye ituma wubaha kandi ugaha agaciro bagenzi bawe hamwe no kwita ku byabo. atagira na hamwe hakora neza : Bitewe nuko ariwo uhunika ziriya Kwibwira ko imiti yakiza indwara zitewe n‟ingeso mbi nukwibeshya. vitamines zavuzwe haruguru, iyo uhungabanye, ingingo zita inzira yazo. Abantu benshi b‟ibimuga uwabaha : Dore bimwe mu bimenyetso biranga ko umwijima urwaye - Gukunda no kugirira abandi urugwiro - Kwiyibagirwa ukabanza ibyiza abandi - Kweruruka ukajya kuba umuhondo - Kwiringira kw‟abandi bakwitayeho - Iminwa ikakaye irangwa no gufatira - N‟umwete ku nshingano zabo, byabaha ubutaraga mu - Ikizizi, gusharira no kugaragaza umubabaro ngingo zabo. - Umwuka uhumura nabi - Iseseme no kuruka bishobora kubaho - Kuribwa n’umutwe w’uburyo bwose 5 - Kugira isereri rimwe na rimwe. IV. Guhisha ibanga rikamenyekana, cyangwa gutandukana nuwo ukunda - Kwituma umwanda usa nabi akakujya kure. Kuzambiriza umuntu utabigambiriye, ku nanirwa - Gukunda gufuruta n’uruhu rutanoze inshingano ikureba. Kunyuranya nuwo ukunda mu migambi. Nabyo - Impatwe itagira uruhero rw’imiti byangiriza benshi. - Kurwara impiswi rimwe na rimwe - Agasonga aharinganiye n’umwijima kakagera mu mugongo b) Indyo mbi: Nayo itera umwijima; - Kurakakazwa n’ubusa no kwivumbura - Uba nabi ku buryo bwigaragaje I. Icyambere nuko indyo mbi igizwe nibyo kurya by‟ubgoko - Kudasinzira bihagije ni joro bumwe kandi umuntu akabihorera, kandi bigatekwa bikarenza - Guhondobera no gukunda guhunikira urangije kurya urugero. Ibyo bishobora gutera umwijima gukena ukabura - Agakorora kadacika igihe hari imbeho, gatunguranye icyugaburira izindi ngingo, nawo ubwawo ukicwa n‟ubutindi, - Kwijima kw’amaraso ukuma cyangwa ukuzura amazi. Icyongereyeho nkurya iyo ndyo - Kutareba neza mbi ukarenza mbiga. - Gukunda kwikanga biba ku bana II. Ikindi gitera umwijima, n‟ukurya ibyo kurya byiza, ariko kuri - Kwiruhutsa kenshi. gahunda mbi. Ex : Nko kurya isukari nyinshi. Yagera mu mwijima igakora ZIMWE MU MPAMVU ZIWUTERA nabi: Dore icyikora : Burya isukari yo mu nganda yitwa inshuti mbi “faux ami” umurimo wayo nukonona no kurya vitamine Iyo bimwe muri biriya bimenyetso bimaze kuboneka tumenya neza ko hagati B1. y‟umwijima n‟impindura, nta bumwe buhari; haba hakenewe imiti byihutirwa. Conseil pratique vol. p.131. Iyo imaze gukuramo iyo vitamine uba usigaranye ibyo kurya bitayigira, ubwo kandi ibyo byo kurya bitayigira biba bikennye. Ingorane zigera ku mwijima ziba zivuyehe Isukari yo munganda iyo ikubitanye no gukoresha urugimbu rwinshi rusigaye ruboneka muriyi mirire y‟amajyambere turimo, a) Kubura umutekano gushobora gutuma umuntu arwara umwijima. niyo ica ibinyita bya benshi, ugasanga ari ibimuga bidashobora Wabuzanywe nande? kunyeganyeza ingingo zimwe na zimwe zo mu mubiri wabo. Kandi mwibuke vitamine B1 itera ubwonko gukora neza, kugira I. Ubgenge bugufi butazi igikwiriye, bushakira amahoro aho atari gahunda, kwiga no kwiyumvisha, kwishira mu mutuzo. nyirabwo akababazwa nuko ibyo akeneye bidasohoye nkuko yashakaga. Kuyihomba gutera igihombo cyinshi. Ibyo bishobora kubuza umuntu umutekano wo mu ntekerezo, bikagwa umwijima nabi. Nibinyamavuta byinshi bituma umuntu agira umubyihubo windenga II. Igihombo cy‟ibintu n‟abantu bishobora gutera umuntu guhangayika, kamere, iyo bihuye nisukari, bamwe bibatera cancer, indwara y‟umubyibuho agashaka kugarura ibidashoboka, ukaganya utenda kwiha ibyo wabuze, wikirenga yitwa obèsité. nabyo bikangiza urugingo rushinzwe gahunda y‟umubiri. Ukuma Twibuke ko umwijima ari ari ikigega cy‟umubiri wose kandi ko ushinzwe kuzigama uhagaze. vitamine A. Ushinzwe : - Kugaburira umusatsi III. Kuvuga nabi cyangwa guhubuka, gushobora gukora kuri nyirako, - Gukomeza amenyo akagarukwa n‟ibyo yavuze cyangwa yakoze, bikamutera guhemuka - Gukomeza umugongo binyuze mugutanga imisokoro ihagije. cyangwa urwango rudashira. - Yunganira amaso akareba neza Uwo mutekano muke ukangiriza ingingo zawe. Iyo vitamine A niyo itera igikuriro cyingingo. 6 Iyo vitamine A itera imihango y‟abakobwa kugenda neza “ regle Imwe mu miti y’indwara y’umwijima. menstruel” - Umwijima niwo ubika na vitamine B ishinzwe, imikorere na gahunda, Mu byo twifashisha harimo nk‟ibyanditswe na PHILIPPE AUGENDRE cyitwa no gukura kw‟ubwonko bw‟umuntu. conseil pratique en cas vol 1 p 132-133. - Niwo kandi ushinzwe no guhunika vitamine k, mwibuke ko vitamine k Ibyanditswe kuri iyi page bimwe yabihujeho na RAYMOND DEXTREIT mu ariwo munyu mwimereri “ sel mineral” witwa Potasium. gitabo cye yise l’argile qui guerit. Bombi bavuze ku kamaro ko kuvuza indwara nyinshi imiti ikomotse ku byaremwe N.B. : Twibuke vitamine A yibanze cyane mu bintubifite ibara ry’uruhondo. Nka bigifite ubusugi byabyo ari byiza. Mubyo bavuze harimo ibyo twamaze kubera Karote, umwembe, indimu, imineke, s‟ibyo gusa, hariho n‟ibindi bifite vitamine A inararibonye, mu gukiza. Ibyo rero bikaduha ubgishingizi ko kubirangira abandi nta ariko bidafite ibara ry‟uruhondo, ibyo ni nka Epinari, persile, onyo n’ibindi. nkomyi izabamo. Kuvurisha ibyaremwe, bitabanje guhindurwa n‟ubushakashatsi bw‟umuntu, bikunda Twibuke ko inkuru mbi, ingorane, kwibwira ibibi n‟ibindi twabonye kugira akamaro kihutirwa, kandi karambye. haruguru, bishobora gutera umwijima igikomere kidakira. - Bikiza indwara - Bivugurura imikorere y’ingingo . Ushobora gufatwa n‟uburwayi mu buryo bunyuranye : - Birema izindi ngingo zidasanzwe mu mpagarike y’umuntu - Umwijima ushobora kuzura amazi bikarangwa no kubyimba ibirenge no - Bitanga ubutaraga n’imbaraga zo kwirwanaho kw’impagarike gutonyagurika . - Byongera amaraso akenewe akwiriye imigabane yose y’umubiri - Ushobora kugira urugimbu rwinshi maze bigatera impumu nyinshi, Maze gahunda zose zingingo z‟umubiri zigakora uko bikwiriye zikarangiza amakene kubyimba inda n‟izindi ngingo. Ushobora kuma bitewe n‟inzoga, nyuma yose y‟impagarike y‟umuntu. amaraso akagira amabara “cirrhose” umwijima ufashwe n‟iyi ndwara ushobora guteza nyirawo ingorane nyinshi. - Ubudari bw‟ikirenga Abandi banditsi twiyambaza ni nka : - Ibibyimba byo mu muhogo - Amaraso ahora yiruka birenze urugero n‟imitsi myinshi yirasiye MAURICE TIECHE wanditse mu gitabo cye yise : guide de amaraso yo kunda iruhande rw‟umukondo formation personnelle p 296 agira ati : - Kwiyongera k‟umwijima ukabyimba - Bwaki Ikiruhuko cyiza kiboneka ni joro uryamye, uhumirije, usinziye, kandi wirambuye - Karizo “hemoroïde” neza, biruhura umubiri n‟ubwonko. - Ibibyimba byo mu mwijima Naho kuri idème p 279 : ubgonko bw‟umuntu bukora neza hakurikijwe amaraso - Gutindagira ku bwenge meza abugiyemo, ayo maraso nayo akaba akomoka mu byo kurya bifite intunga - Umusonga utera kuruka amaraso mubiri. Yakomeje avuga ko, ubyonko bufite amaraso ahagije, butera ingingo gukora - Cancer y‟umwijima, cyangwa y‟urwagashya neza, kuko ubgonko bufite amaraso ahagije, butera ingingo gukora neza. Kuko - Kunanirwa kwinyeganyeza ubgonko aribwo buhunitse uturema ngingo (cellule). Yakomeje agira ati ; indyo - Gupfa amatwi, ugasigara uri igipfamatwi cyangwa ukajya wumva iboneye, n‟isuku ihagije bitera umuntu gufata neza mu mutwe. ibihushukwa “mémoires” guhumeka mu buryo buhagije, n‟imyitozo ikomotse mu gukora - Kwipfundikanya kw‟imitsi yo mu maguru. kw‟impagarike, bitera umuvuduko mwiza w‟ubwenge. Ushobora no kubyimba uruhande rumwe, nyirawo akajya ananirwa kurya. Iyo umwijima udaze ushobora gutuma amaso ya nyirawo ahenengera. Naho muricyo gitabo tumaze kuvuga haruguru, MAURICE RIECHE yarakomeje ati : imibereho myiza n‟ubwenge bukora neza bikomoka ku mubano mwiza hagati yawe na bagenzi bawe, no kugendera mu mategeko agenga ubuzima bwawe. 7 II. Umwijima niwo utunganya indurwe ukayibika mu mpindura. Maze Undi mwanditsi w‟ikirangirire w‟Umudiventiste witwa DR G. PAMPLONA impindura iyigeza mu gifu binyuze mu mu muzingo w‟umuheha uvuye ROGER, mu gitabo cye yise Guide des plantes médicinales : p 66 yanditse byinshi; mugifu ugana mu mara. Uwo muzingo witwa DUODENUM. avuga akamaro k‟ibyaremwe, asobanura indwara bikiza, n‟imigabane y‟umubiri bikoreramo. III. Umwijima ufite inshingano yo gutunganya amaraso ukoresheje kuburizamo Yagaragaje ibyatsi n‟ibiti byo mw‟ishyamba, imboga, imbuto, n‟ibinyamizi, no gutangira imyanda no gusohora uburozi bunyuranye bugenda mu maraso. ibinyamiteja, yerekana aho buri rugingo rukorera, n‟indwara zinyuranye zikomoka ku rugingo rwananiwe umurimo warwo. N.B: Dukurikije inshingano nyinshi umwijima ufite, niyo mpamvu iyo ukoze nabi, Undi twasomye ibye ni Dr E SCHNEIDER mu gitabo cye yise : haboneka uburibwe unyuranye mu mpagarike yose y‟umubiri. Des plantes pour votre santé : p 70-71 ku rupapuro yavuze iby‟inzuzi n‟akamaro - Icya mbere n‟umwijima ukoze nabi, ibyo urya byaba impfabusa maze kazo, n‟imboga z‟uburyo bwinshi. intunga mubiri ntizigere aho zikenewe. Aba gaganga b’abashakashatsi, batweretse iby’ingenzi bishobora gukiza - Icya kabiri nuko indurwe itaboneka ku gihe kigenwe, ibyo byatera igifu indwara zimwe na zimwe bidatwaye umutungo mwinshi. kumererwa nabi, gahunda yacyo n‟iyamara bikagenda nabi. Ku bwibyo rero :Dukurikije umubabaro n‟uburibwe bunyuranye, abana b‟abantu - Icya gatatu umwijima unaniwe gutunganya amaraso no gukuramo bafite hano kw‟isi, abato n‟abakuze, twifuje kugenzura no gusoma ibitabo imyanda, umutwe wakora nabi, uruhu n‟inyama bishobora ku rwara by‟ubuvuzi, by‟abavuzi banyuranye b‟Abadiventiste ngo dukuremo imiti yoroheje. kubw‟imyanda iba yaheze mu maraso. Ingingo zose z‟umubiri - Yo kugabanya uburibwe ku bantu bononekaye zahunika amaraso adakwiriye, kandi uburozi bwakwibumbira hamwe - Yo kugoboka ingingo zamaze guta inshingano yazo bukaba ububyimba, ibiturugunyu, no kwipfundika kw‟imitsi. Ingingo zishobora kuryana, umutima wananirwa umurimo wawo wo kohereza - Tutibagiwe kwereka abantu ko indwara nyinshi zikomoka ku mico amaraso. mibi, imibanire mibi n’imigambi, n’ubwihebe, n’umutima uhagaze, ubukene, ubujiji n’imyifatire mibi. Imiti : Burya umwijima ushobora gukoranabi bikomotse kuri ibi bikurikira : UMWIJIMA (FOIE) - Bishobora guterwa n‟agakoko virus - Cyangwa imiti idahuje n‟uburwayi cyangwa iyo wakoresheje cyane Imikorere mibi y‟umwijima igaragarira mu buryo bunyuranye. - Cyangwa imyanda imeze nk‟uburôzi. Iyo mikorere mibi ikaba ishingiye ku bwumvikane buke bukoneka hagati Icyitonderwa . Hariho udukoko tunyuranye ako tuvuga ni nka virus ya grippe. y‟umwijima (foie)hamwe n’IMPINDURA (BILE) ibi bishobora gutera izi ndwara Kenshi na kenshi indwara ihora ku muntu ihora igaruka iba ifite virusi. zikurikira : b) ubundi bwoko bw‟indwara y‟umwijima mu bwitwa HEPATITE: iyo irangwa a) Umwijima unaniwe inshingano zawo : “Mauvaise fonction”. n‟uburibwe bwinshi no kugurumana ko mu mwijima. Ahanini ikibiranga : Ibi bigusaba kubanza kumenya umurimo w‟umwijima mu mpagarike y‟umuntu. - Ukweruruka kw‟umuntu ugasanga asa n‟ibara ry‟umuhondo, icyo gihe Ako kamaro kawo karavuzwe. Nyamara dushingiye ku byavuzwe na umwijima uba umaze kunanirwa gukamura indurwe iri kunyura mu PAMPLONA-ROGER muri le guide des plantes médicinales p 379. Yavuze ko, maraso ikinjira mu ruhu no mu bindi binyita. umwijima ari akagingo bita glande, niko kanini mu zindi ngingo, bihuriye ku c) Umwijima urimo imyanda : Intauxication du foie murimo. Umwijima ushinzwe imirimo inyuranye yo mu mpagarike. Ariko hari Ibi bishobora guterwa no gukoresha imiti myinshi yakozwe n‟abashakashatsi imikorere iruta iyindi igera kuri 3 umwijima ushinzwe : cyangwa kurya ibihumyo bifite ubusabwe, byitwa ibiyege, ibyo byatuma I. Guhinduranya ibyo kurya bikavukamo intunga mu biri zikenewe. umwijima ukora nabi ukajya wangiriza izindi ngingo z’umurwayi. 8 d) Kugira amazi mu nda : liquide dans l‟abdomen. Imiti ishinzwe kunganira umwijima n’izindi ndwara giwukomokaho Kwirundanya kw‟amazi hejuru y‟agahu korohereye gashashe mu mara iyo ndwara bayita Ascite. Gutumba inda bitewe no kwiyongeranya kw‟amazi ari mu nda. Ibyo Igitunguru cya onyo: Iyo iriwe ari mbisi, cyangwa itetswe igizwe isupu, cyangwa bishobora gutera: ikamuwe ukanywa umutobe wayo. - Cirrhose Ibyo bisohora imyanda iri mu mwijima, hamwe n‟imiti yo kwa muganga yibumbiye - Cyangwa gukora nabi ku umutima mu mwijima. - Cyangwa kanseri y’umwijima n’izindi mpamvu nyinshi. Nyamara impamvu imwe isumba izindi ituma abantu bagira amazi mu nda niyo Iyi onyo ivura: Umwijima wa ndwara bita cirrhose. - Hépatite uraryana kandi ugatera umuriro. - Dégénérerscence graisseuse du foie: umwijima wangiritse ugasigara e) Gukora nabi n‟impagara mu mpindura: Trouble vescule biliaire. Mu mvugo ya wuzuye urigimbu gusa, uwurwaye asigara abyimbagiranye, kugez‟ubwo kiganga babyita Dyskinésie, impagarara zitewe n‟iyi ndwara zirangwa no atoboka amazi, hamwe na hamwe. gutinda mu nda kw‟ibiryo, kuribwa aharinganiye n‟umwijima, kuribwa mu - Cirrhose: Iyo ni indwara y‟umwijima ikomoka: rushyi rw‟ukuboko “omoplate” gukunda kugira iseseme hamwe no kuribwa - ku nzoga umutwe. Inshuro nyishi iyi ndwara iterwa n‟akabuye cyangwa umusenyi - cyangwa kurya ibyo kurya bikennye cyangwa amaraso yipfundikanyiriza mu mpindura, indurwe nyinshi mu - cyangwa Bwaki mpindura. - cyangwa kuziba kw‟imiyoboro y‟impindura f) Kuribwa igituza no mu kabavu gahera k‟iburyo “colique biliaire” ibi biterwa - kwangirika kw‟imikorere y‟umutima. n‟igihe impindura ikeneye kwitesha udusenyi cyangwa amaraso yipfunditse, ngo ibisohore bivemo. Ibyo bishobora kumara igihe kirekire aribwa. Birangwa no kuribwa, iseseme nyinshi, kuruka, ukumva umerewe nabi impagarike yose; no 2. Akatsi kitwa igishihe cy’ishyamba (Polypode) kuribwa mu mukondo cyane, ubitewe n‟uko impindura yabuze uko itanga indurwe mu mara mato “Intestin grêle”. Gusekura imizi ugatogotesha. Ukanywa ayo mazi, iyo isohora ibibi byose biri mu g) Urwagashya (Pancréas): urwagashya ni urugingo ruto rushinzwe gahunda yo mpindura. gucagagura no kunogereza ibyo kurya bigeze mu mara no gushyira mu maraso isukari ikwiriye. Urwagashya ruboneka inyuma y‟igifu, iruhande rw‟impyiko N.B.: Iki gishihe kivuzwe aha gikunda kumera ku biti byakuze ahantu hari y‟ibumoso ahateganye n‟ipfundo ry‟amara habangikanye n‟aho impindura isharankima nyinshi? Ntabwo ari cya gishihe kimera mu murimo usanga cyaramaze itereye. Ni rwo rutanga ibyitwa insuline ni umusemburo ushinzwe uburinzi, imisozi. Iki kimera mu murima kigafata ahantu hanini cyitwa Fougère môle. ugabanya isukari mu mubiri, isigaye igakora neza mu migabane yose y‟umubiri. Naho ikimera ku biti usanga ari kagufi, gatifite uruheri ku mababi ateganye. Urwagashya iyo rukoze nabi, ibyo kurya bitinda mu mara. Umurimo rukora harimo Iki gishihe gikiza: no gutanga imisemburo bita Enzyme. - impatwe imaze igihe kirekire Iyo misemburo ituma ibyo kurya binoga vuba kandi bigashobora gutandukana bijya - Hepatiti, n‟impagarara zo mumpindura. aho byagenewe. Iyo itabonetse haba kutituma buri gihe, kutaboneka kw‟imibonano kw‟abashakanye naho kubura kwa Insuline gutera Diabète, cyangwa umubyibuho Uko bikoreshwa: Imizi ingana na 30g gushyira muri litiro 1 y‟amazi. Ubitogosheje wikirenga bita Obésité. kugez‟ubwo bikama hagasigara igice cy‟ayo mazi; ukabanza kureka bigahora ukajya unywa : agakombe gato mu gitondo akandi ku manywa, akandi nimugoroba. Ushobora no kubika ifu y‟iyo mizi, ukajya ufata 1gr ukayivanga mu itasi 1 y‟amazi, gatatu mu cyumweru. 9 Ayo mavuta avura : 3) Radis : ni akajumba gato gatukura, karacagagurwa kakavangwa n‟ubuki, ukakarya ari kabisi, uvanze n‟ibindi biryo. Maladies. HEPATITE = z’umwijima ugurumana Maladie Bile = zo mu mpindura Radi yongera indurwe mu mwijima, bigatuma imyanda ivamo, ivugurura imikorere Maladie Circulatoire = Indwara zo mu maraso y‟impindura ikoresheje gusohora indurwe yose. Ni cyo gituma Radi ikenewe ku Maladie Gastro intentistinale = indwara zo mu mara bantu barembejwe na Hepatite imaze igihe. Maladie Cutanées= indwara z’uruhu - Umwijima ufite ugimbu rwinshi Maladie rénales = Indwara zo mupyiko. - Cirrhose - Umwijima wahindanijwe n‟imiti 6. Grande Ortie “ IGISURA‟‟. Nacyo kirakize cyane : mu myunyu mwimereri “sel - Impindura ifite intege nke ihorana ubunebwe minéral” by‟umwihariko, muri fer, phosphore magnésium, calcium, silicium. Ibi Ivugurura n‟umwijima watewe no kunywa inzoga cyangwa ubundi burozi bwo mu bigitera kuba ingira kamaro mu ndwara zo mu muhogo, mu mpyiko, muri miti nyababyeyi no mumyanya ndanga bitsina. Gikora umurimo wo gutera kwihagarika neza, no gusohora imyanda iba yirundanije mu ngingo. Igisura gifite na za vitamine 4)Chardon marie: Igihwarara: N.B. Wirinde kuyiteranya n‟umutovu cyangwa A.C.K. nibindi bitavuzwe byinshi bigitera gukenerwa n‟abaganga. Umurimo ikigembegembe. w‟igisura, hamwe n‟urutovu n‟amababi y‟igipapayi, byose ari 3 bitera urwagashya gukora neza. Igishwarara: Abantu benshi batangazwa n‟iki cyatsi: Muricyo harimo byitwa UKO BIKORESHWA silymarine by‟umuti kabuhariwe w‟indwara z‟umwijima. - Ikiza agahu korohereye gatwikiriye umwijima A) Igisura : Gushyushya amazi akabirindura, ukagitereramo, amababi angana na 50 - Ikiza indwara z‟umwijima zitewe n‟imiti yo kwa muganga. gr muri litiro 1 y‟amazi, ukabitogotesha iminota 15, ukanywa ibiyiko 3 cyangwa - Nk‟imiti yo kugabanya uburibwe mu mubiri 4 ku munsi. - Yo kuvura igitungu Ushobora gutogotesha mu mazi make, ukavuguta ukanywa igice - Yo kuvura mu bwenge cy‟ikirahuri (verre) cyangwa ikirahuri cyuzuye mu gitondo, ikindi saa 6 z‟amanywa. - Yo gutunganya imihango Igihwarara kivura: Hepatitie virale aigue b) Igitovu (amatovu) umutovu : Amababi mabisi cyangwa yumye angana na 30 gr kugeza kuri 50 gr muri litiro 1 y‟amazi. Ukanywa ikirahure kimwe urikunywa 5) HUILE D’OLIVE : AMAVUTA Y’ELAYO. Ayo mavuta igikoma cyangwa mu gitondo, ikindi kirahuri uri kurya iby‟amanywa, n‟ikindi asohora neza indurwe, ikagenda neza mu mara, maze bikagabanya kirahuri mubyo kurya bya nijoro. Uramutse wumvishije bishaririye, ukavanga uburibwe n‟mpagarara zo mu mara, bigatera IMPINDURA gukora mo ubuki. neza. c) Amababi y‟amapapayi = Gahunda ikoreshwa ku mababi y‟igipapayi, ninkikoreshwa kumutuvu hamwe n‟igisura. Icyongereyeho nuko amavuta y‟Elayo atuma indurwe yo mumara yoroshya umurimo wo kunozwa kw‟ibyo kurya. 7. Fraisier de bois : ( inkeri ziva ku biti: Izi nkeri nazo n‟ingirakamaro zivura Twibuke ko amavuta y‟Elayo akungahayemuri vitamine A, B1, B2, na P n‟agace umwijima wo mubwoko bwa Hepatite. Inkeri zongera kuryoherwa, zifite gato ka vitamine E. Bituma ayo mavuta avura umwijima, umutima, indwara z‟imitsi imisemburo n‟imvuzo zitera amara koroha, ukituma neza, zifite intunga mubiri yongera kuryoherwa, yongera imbaraga mu ngingo,agatera imbaraga mu ngingo yagenewe umwijima. Ni umuti kabuhariwe wa rugimpande yo mu ngingo. Inkeri zinoza ibyo kurya, ayo mavuta atera kwituma neza. zikiza: IMPATWE, HEMOROIDE Kwipfundikanya k‟udutsi duto two mu ruhu, Indwara z‟impyiko, hamwe n‟indwara zo mu maraso. 10 N.B: Indwara y‟umwijima iba intandaro y‟izindi ndwara nyinshi, kandi iinkomoko - Hari igifu giterwa no kunywa ibinyobwa bya manyinya, bikonje bikaba yawo, ikomoka henshi. Usubiye mu rutonde rw‟igitera indwara y‟umwijima, hafi yo kurenza urugero. wasanga hari impamvu nyinshi zitera umwijima. - Hari igifu giterwa no kunywa ibinyobwa byinshi uri kurya. - Hari igifu giterwa n‟uburwayi no guhora urya ukarenza mbiga BIMWE MUBYO KURYA BYUNGANIRA UMWIJIMA IBIMENYETSO BIRANGA IGIFU KO KIRWAYE Mubyo kurya turya ari bibisi, urugingo rwa mbere rugubwa neza n‟umwijima: Muri ibyo harimo: - Kuribwa mu nda ahagana mu kameme Haricot vert = Ibishyimbo by‟umutonore - Gusonza ubusabusa Artehaut - Kurakara vuba vuba Celeri = Iseleri - Kuruka ari uko ushonje Orange = Indimu iryohereye - Kugira ibyo kurya bimwe bikurya mu nda Persil = Persile Kutaryoherwa inshuro nyinshi Pomme = Radis = Igifu kirwara mu buryo bunyuranye, niyo mpamvu hariho ibimenyetso by‟indwara Intoryi z‟igifu mu buryo bunyuranye. Amashu mabisi 1. GAZ DANS L’ESTOMAC : Iki ni igifu kirangwa no gutura imibe myinshi Karoti kuko igifu Ikindi kivura umwijima ni ibumba kizigama umwuka mwinshi. 2. ACIDITE GASTRIQUE: Icyo gifu kirangwa: No kwagara ko mu kameme, N‟ugufata itaka ry‟ibumba ukuye mu nganzo, ni ukuryanika, ukarisekura, ariho hanitwa umunwa w‟igifu, aho igifu gihuriye n‟umuhogo (Oesophage). ukariyungurura nk‟ifu y‟ubugari n‟uko iyo fu ukayibika mu kintu cyiza. Iryo bumba Ibyo biterwa n‟uko indurwe ireka kuguma mu gifu, ahubwo kwiyongera rishobora kuba urutuku, uruhondo umweru, urukara, n‟uko ntufate iririmo imisenyi kwayo igatuma iza igana mu muhogo. Igatangira kuryana. Nyamara uko ahubwo ribe rinoze. Mu gitondo kare ufate amazi yuzuye ikirahuri ugishyiremo ya bisanzwe indurwe iguma mu gifu ngo ijye inoza ibyo kurya. fu y‟ibumba yuzuye akayiko gato k‟abana, maze ukoroge ureke bituze akanya gato, 3. INSUFFISANCE DE SUCS GASTRIQUES: Kubura indurwe ihagije yo mu maze unywe utwo tuzi. gifu, bituma ibyo kurya bitanogeka uko bikwiriye. Bigakoma mu nkokora umurimo wose wo kunoza ibyo kurya, bigatera imisonga no kumva igifu cyose ESTOMAC = IGIFU kiri gutonekara, kandi kikaremera, amara akaziba bigatera gutumba, gusura kenshi kuri benshi bibatera amaraso akennye (Anémie). Hafi y‟ibiribwa byose Igifu ni agafuka kakira ibyo kurya, gateretse hejuru y‟amara, niko gashinzwe gukora bisharira bivura iki gifu. umugabane wa mbere wo kunoza ibyo kurya, naho umugabane wa mbere ukurikirwa n‟uko ibyo kurya bijya mu mara bikanogerezwa cyane, amara yiyambaje 4. DYSPEPSIE : Ni igifu cy‟ikinyantege nke kidashobora kunoza vuba, niyo urwagashya. kigerageje, nyiracyo aba aribwa cyane, ukirwaye yumva asa n‟uwikoreye umutwaro, cyangwa akaribwa mu gifu, kugira umwuka mwinshi mu nda, Indwara zifata igifu nazo ziranyuranye n‟impamvu nazo ziranyuranye. umuriro waka mu gifu, ikirungurira. Biherekejwe no gutura imibe myinshi, - Hari igifu giterwa n‟intekerezo zihora mu bibazo amangati no gusuragura kenshi. - Hari igifu giterwa n‟umutima utifuriza abandi ibyiza Ibyo bigakunda kubaho urangije kurya. Icyo gifu bita Dyspepsie n‟imikorere mibi: - Hari igifu giterwa no kurya buri kanya yaba iyi igifu, inzira z‟impindura n‟amara. - Hari igifu giterwa no kurya ufite umutima uhagaze 11 Bishobora gutera n‟impamvu nyinshi: - Kutanoza ibyo kurya neza bitewe n‟amenyo mabi cyangwa arwaye. Iyi - Impamvu ikomotse ku mirire ndwara ishobora guterwa n‟ubundi bwandure runaka, nk‟umwijima wa - Ku mikorere y‟ingingo z‟umubiri cyangwa ubwonko HEPATITE hamwe na Grippe. - Bishobora no gukomoka ku myanya runaka y‟umubiri, nk‟ibisebe byo N.B: Kuvura iki gifu bisaba ibyo kurya byoroshye bivanzemo ibibisi, ugakanja kanja mu gifu, guhombana kw‟inzira zijya mu gifu bita (la sténose) n‟izindi witonze. mpamvu zikomeye. Impamvu zimwe zimirire mibi nizo ntandaro yiyo ndwara 10. GASTRITE CHRONIQUE : Iyi ndwara y‟igifu irangwa no kugabanuka - Nko guhekenya ntunoze kw‟imyanya y‟igifu, kikuma, kikadara, imitsi ikaba mito, nacyo ubwacyo kikaba - Kurya ukarenza mbiga, cyangwa amoko menshi gito cyane bikagitera kwizinga, kikajya gitera nyiracyo kwikanga, no kwikubita hasi - Cyangwa ibirimo uburozi: gitunguro, kigakunda guterwa no kubura indurwe ihagije, cyangwa kubana - Nk‟itabi n‟ibitakuguye neza. - Inzoga 11. ULCERE DE L’ESTOMAC : Iki gifu kirangwa n‟ibisebe cyangwa uburyane - Ikahwa buboneka mu ntango y‟igifu ahagana mw‟irembo rigana mu mara, biterwa - Kurya udakereye abandi n‟imbaraga, akarandaryi ko mu gifu (muqueuse) kagenda kazimiza, ubutaraga bwako karandaryi bukagaruka, igifu kigatangira kugabanuka. Impamvu zigitera ni DESCENTE D’ESTOMAC = Igifu kirwaye gitya, gifite amazina menshi nka zazindi twabonye kuri N° 9: GASTRITE. Cyangwa mu yandi mafuti atagaragara “HYPOTONIE OU PTOSE GASTRIQUE” Kirangwa no kubyimba kw‟imitsi ari mu mikorere y‟ingingo z‟umubiri. Hari n‟igihe iyi ndwara ishobora kuzanwa y‟igifu, kikabyimbagirana gitewe n‟umutwaro munini w‟ibyo kurya cyangwa gukora n‟indurwe nyinshi yo mu bwoko bwitwa Chlo-rhyodrique, iyi nayo iyo yiyongereye ntikirangize umurimo wo kumara ibyo kurya muricyo. cyane ikobora igifu kikazimiza ubutaraga n‟imbaraga gikeneye. Ibyo bishobora guterwa n‟imyanda yibumbiye hamwe yitwa micro-organismes yibumbira kurugingo 6. VOMISSEMENTS : Abakirwaye bakunda kuruka. Gihorana impagarara zo mu ikangiriza igifu. mara , no guciragura N.B. Mwibuke ko igifu gifite impamvu nyinshi zigitera, ndetse ko uburyo bwinshi 7. TROUBLES NERVEUX DE L’ESTOMAC. N‟igifu kirya umuntu iyo bwindwara zo munda, bushobora gukizwa nuko abarwayi bahinduye akamenyero atamerewe neza mu ntekerezo; kabo, ndetse n‟imiterere, abenshi guhitamo ubukristo bushyitse bakamenya kubana - Icyo gifu giterwa n‟intekerezo zitaguwe neza zibuza igifu gukora neza. n‟Imana no kuyiringira no kubana neza na bagenzi babo “mu rwawe ruhande ubane - Umuganga mukuru witwa Paulov yavuze ko gusuzuma igifu neza ari amahoro n‟abantu bose. Byashobora kubakiza indwara nyinshi, bakoresheje imiti ukugihera mu bwonko. mike. Iyo umutima ukize, akenshi umubiri ntunanirana. - Kuko ibifu byishi birwaye byazanywe n‟intekerezo zitaguwe neza. MAURICE TIECHE yanditse ko, igifu gitewe n‟ishyari kitabonerwa umuti, ndetse 8. HEMORRAGIE GASTRIQUE : Ukirwaye ashobora kuruka amaraso cyangwa ko nyiracyo akunda kugaya abaganga. akayannya. Avuga ko nta kamaro kabo. Nyamara burya nta byatsi, cyangwa ibiribwa byakiza - Abarwaye igifu kiruka amaraso, bakunda kugaragaza ubudari, iseseme indwara umuntu yatewe n‟ingeso mbi. kenshi, ibyo biterwa n‟ibisebe biba mu gifu cyangwa mu muhogo. Ibi yabivuze muri Guide de formation personnelle p 55,117 9. GASTRITE : Ifashishe na BIBLIA : Imigani = 14:30 - N‟igifu kiryana gikoresheje, kubabira kimera nk‟ikirimo urusenda, Imigani = 17: 22 hariho abagiterwa, n‟imyanda iva mw‟itabi, mu nzoga mu kunywa Naho mu gitabo cy‟uwifuzwaga mu bihe byose. P 255. Haravuga hati: Umwana ikawa, cyangwa gukunda gukoresha ibinini byitwa Aspirine cyangwa w‟umuntu afite ubushobozi bwo kubabarira abantu ibyaha byabo, cya kirema kurya ibyo kurya bishyushye cyane, cyangwa ibikonje cyane amahirwe yo gukira umubiri n'‟mutima cyayabonye muri Kristo. Gukira by‟amanyinya. muby‟umwuka kwakurikiwe no gukira mu by‟umubiri. Iki cyigwa ntigikwiriye 12 gutambuka mu buryo buhishe. Ubu hari ibihumbi byinshi by‟abantu bababajwe n‟uburibwe bw‟umubiri, bakeneye ubu butumwa buvuga ngo ibyaha byawe Kabone nubwo indimu ikarishye (citron) n‟indimu iryoherera bimeze kimwe, ariko urabibabariwe. Burya umutwaro w‟icyaha, kubura amahoro, no kutanyurwa bijya indimu ikarishye ifite akamaro kenshi kandi irakora cyane. Amababi n‟indabyo bibiherekeza niyo ntandaro y‟indwara zabo. Benabo bashobora koroherwa aruko zicyo giti zifite amakakama meza agizwe n‟icyitwa limonene na linalol, ibi bifasha begereye umuganga mukuru w‟Imitima. Amahoro atangwa nawe wenyine, niyo iki giti kikagira akamaro mu gukiza : akomeza umutima, gukomera umutima bigahesha umubiri amagara mazima. Ongera - uburibwe bw‟ingingo usome inama zigirwa Itorero vol 12 p.183. - kurinda ingingo indwara zitunguranye - kandi itera gusinzira neza Imiti yunganira igifu kirwaye - Bivura akaberetwa, n‟umutwe uryana utewe n‟imitsi igurumana - Bigabanya imivurungano yo mu gifu, no kuribwa munda gukomotse ku 1 Karote: bwonko bumerewe nabi , bigabanya umwuka wiyongera mu gifu - Karote itunganya kandi igashyira kuri gahunda iboneye indurwe yo mu uturutse mu kanwa, bikawusubizayo nyuma ugasohoka. gifu, ikaburizamo amazi ashaririye yo mu gifu bita Acide, maze ntabone - Bigabanya uburibwe bwo mu mihango y‟abakobwa Douleurs de règles uko yiyongera cyane cyane bakayirya ari mbisi, cyangwa ikarangishijwe zitewe n‟impagarara zo mu myanya ndanga bitsina. amavuta. - Bitera umutima gutera neza. - Abantu bose bafite ibifu byoroshye bagomba kuyicagagura cyane - Ikarinda umuntu kugwa gitunguro no kuzimiza ubgenge kwa kundi kuza bakayirya ari mbisi cyangwa ikarangishijwe amavuta. akanya gato. - Igakiza guhora ucitse intege, igatera imbaraga. Mwibuke ko Karote ifite indi mirimo yo kunganira ingingo zindi mu mubiri. Irakize Bitewe nuko indimu zikize muri vitamine A.B.C.P. ndetse no mundurwe yo mu muri Vitamine A. Ifite umurimo wo kunganira no gukiza amaraso arwaye ubuhumyi. ngigno no mu mu munyu mwimereri, bituma zigira akamaro mu gutera imbaraga, Burya Karote n‟ikiribwa kivura cyane abana, itera igikuriro yongera ibirwanirira kandi ikongera kuryoherwa, no kugabanya indurwe mu gifu, kuko ihanagura neza umubiri, irinda indwara y‟impiswi kandi ikanayivura, igatera kureba neza, kuboneza mu mpindura bituma ikenerwa mu kuvura indwara zikurikira : uruhu n‟umusatsi. Icyongereyeho nuko ikomeza amenyo kandi agakura neza, - Indwara zose zanduza zishingiye ku ndwara y’umuriro cyane cyane iyo uyihekenye neza ari mbisi. Ikomeza inzara n‟umusatsi bikamera - Guhora wiyumvamo umunaniro neza. Irinda imisenyi n‟amaraso yipfundikanyiriza mu miyoboro y‟inkali “lithiases - Indyo mbi, amaraso akennye vitamine D urinaires”. Ivura indwara zo mu mihogo, n‟inkorora n‟inyama zo mu mazuru, kuko - Amaraso agenda nabi no kwipfundikanya kw’amaraso n’imitsi. iboneza agahu korohereye ko muri izo nzira zinyuranye. Iboneza igifu, ishobora no Indimu isana udutsi yiyambaje vitamine P. gukiza ibisebe byo mu mara. Karote yoroshya uburibwe bwo mu gifu, no kwiyongera kw‟indurwe isharira yo mu gifu. Nicyo gituma kuyikoresha mugihe urya Ibishishwa by‟indimu ikarishye (ishariye) Citron, birakize mubyo bita bishobora kuzagukiza indwara y‟ikirungurira. “PYROSIS”. Urugero rwo kuyirya ni GLUCOSIDE? FLAVONOIDES, (oranjine, hespéridine na rutine). Ibi byose bifite ukurya karote 1 wenda kurya ukabikoresha kenshi kuko ntacyo yangiriza. Naho umurimo nk‟uwa vitamine P. Nicyo gituma barya ibishishwa by‟indimu ikarishye ushaka kwikiza inzoka cyane cyane iyitwa OXYRES. Icyingenzi n‟uguhekenya bashaka kwivura, cyangwa kuvura abarwaye udutsi duto tugenda duhuzahuza imitsi Karote 2 mugitondo utaragira ikindi urya. Ukabikora iminsi 7 wikurikiranije. mito n‟iminini, maze bikavura amazi yanduye akunda kuba muruhu akarutera Ubwiza n‟akamaro ka Karote saho bigarukiye, birarenze ifata mu migabane yose kubyimba bikunda kuba kubarwaye: umutima, abatwite, kwipfundikanya kw‟imitsi, y‟umubiri. abarwaye bwaki, indwara y‟umwijima witwa Cyrrhose, no mu mpyiko, na Berberi indwara yo kubyimba inda. Ayo mazi ashobora no kuba mu mutwe, mu bihaha, mu 2. Amababi n’itunda rya Orange : Indimu idakarishye. Igiti cyiyo ndimu cyose binyita, cyangwa umubiri wose. Ayo yose ibyo bishishwa bishobora kuyavura. kirakize mumakakama avura. Ibyiza byayo byinshi biboneka mu ndabyo (fleur) Bikomeza kandi bikaboneza amaraso, bigakiza utunyama n‟imiburu bimera ku Indabyo zigabanya uburibwe bw‟ingingo, naho imbuto (itunda, fruit ) umurimo mubiri. rifite nugutera imbaraga ahari hacogoye. 13 Dore uko bikoreshwa 4 cyangwa 5 ukoresha ikirahuri cyayo mazi y‟amashu mbere yo kurya. Uburibwe bwo mugifu burashira. Nyuma y‟ibyumweru 3 ibisebe byo mugifu bikaba bikize. a) Gufata litiro 1 y‟amazi ugatogotesha, nyuma ugashyiramo amababi cyangwa Igitera ibyo bisebe gukira ni ya vitamine U itari yamenyekana cyane kugeza ubu. indabyo zingana na 10 g kugeza kuri 20 gr . Amababi atatu indabyo 6 zirahagije mu kirahuri cy‟amazi. Ukajya unywa ikirahuri cy‟amazi, mu gitondo, ikindi ku N.B. Amashu afite ubugiraneza bwinshi, kuyavanga mu byo manywa, ikindi ni mugoroba. Icya kane ukakinywa wenda kuryama ni joro. kurya bihiye ari mabisi bikiza indwara nyinshi. b) Gucagagura ibishishwa by‟indimu ikarishye byumye bifite uburemere bwa 30 gr mu mazi angana n‟igice cya litiro y‟amazi (1/2l), ugatogotesha iminota 15 Ibindi byo kurya byagenewe abarwaye igifu nibi: ushobora kuvanga mw‟ubuki . Maze ukunywa agakombe gato bita itase igihe - Amapapayi cyose urangije kurya, kugeza igihe uzakirira. - Inanasi = ihagarara mu mwanya w‟indurwe c) Naho gufata indimu 1 ikarishye ukayicagagurana n‟ibishishwa byayo, - Imboga z‟igisura = zongerera igifu gushyuha ukongeraho igitunguru cya onyo nacyo gicagaguye ukavanga mubyo kurya - Amavuta y‟Elayo wenda kurya. Ukabikora gatatu buri cyumweru, ukarangiza ukwezi ubikora, uba - Umutovu = utogotesha amababi, ukanywa bitera igifu imbaraga. wiyorohereje indwara nyinshi, ndetse zimwe zishobora gukira ubutagaruka Indimu saho igarukiye, ishobora no gukamurirwa mu mazi wenda kunywa AKAMARO KA TUNGURUSUMU (Ail) akakumerera neza. Ishobora no gukamuriwa mu mboga mbisi ukazirya zikuryoheye. Ninayo bita “vinaigre chrétien” . Iribwa ari mbisi Cyangwa itetse 3. AMASHU : Ni imboga zisanzwe zimenyerewe. Amashu akiza ibisebe byo Inyobwa mu mazi kuruhu, n‟ibyo mugifu. Amashu arakize mu munyu mwimereri witwa magnésium, Bayikubisha nahababara afite amakakama ahwanye n‟ibyitwa moutarde ishinzwe gukiza urwagashya n‟umwijima, hamwe n‟indi myunyu mwimereri, na vitamine A.C.U. umusemburo Irakungahaye kandi ifite ubushobozi ikoma mu nkokora ibitera wo mu mashu uvura ibisebe byo mu gifu, kandi ugakingira, maze ntuzigere uhura indwara . Yica imyanda igatera ingingo gukomera, ikabuza umubiri kwandura. n‟icyo kibazo mu buryo budasubirwaho. Bituma amashu bayita facteur antiulcréreux Muburyo rusange irinda ibihaha igakingira ingingo zifatwa n‟indwara ; igatuma y‟akataraboneka. Amashu atunganya amaraso, akayatera kuremera, agabanya isukari ingingo zisohora imyanda zikorera hamwe, ikamagana izindi mvururu z‟umubiri. mu mubiri w‟abantu barwaye Diabète. Atera kwihagarika neza uyariye ataragira Ikoresha neza indurwe yo mu gifu ikongera imbaraga n‟ubushyuhe ikindi arya mu gitondo, ashobora kuvura inzoka. Mwibuke ko akunda kugira bw‟agahu gashashe mu gifu. Itera kwituma neza no kunoza neza kwigifu. Icyatuma ubushobozi cyane iyo ariwe ari mabisi. imerera umuntu nabi, nukutayikanjakanja neza bihagije cyangwa se ukaba ufite igifu gifite ibisebe. Ikindi nuko yirukana imyanda mu mubiri. Ikindi akora, uyababuye cyangwa Ni bibi kutayubahiriza nkitegeko, kuko ifite imbaraga zirwanya inzoka zo mu nda ukayanyuzaho Fer à répasser ishyushye, ukayarambika aharwaye, ashobora kuvura n‟indwara z‟imitsi. Ituma umutima utera neza ikoresheje gutunganya amaraso. ibisebe byo kuruhu, ubugora, ibibyimba, ise n‟izindi ndwara z‟uruhu zigaragariye Tunguru-sumu yorohereza amaraso mu rugendo, ikabuza umuvuduko urenze inyuma. urugendo rwayo. Ikora mu mpande zose ku maraso agenda buhoro, nayihuta, Abashakashatsi berekanye ko amashu ashobora kubuza, umurimo ikora nkuyasubiza kuri gahunda ikwiriye. Bitewe nuko imiti yo kwa ibibyimba bya kanseri (tumeurs cancereuses) bitewe n‟ukuntu amashu akize muri muganga igwa nabi abarwaye umutima. Birakwiriye ko umuntu akoresha vitamine A. tungurusumu, akareba ubwiza nubugiraneza bwayo. Ntukibagirwe ko Tunguru-sumu Gutogotesha amababi 15 y‟amashu mu mazi make, ukajya unywa igice cy‟ikirahuri ari umuti w‟inzoka ufite ubushobozi. Uburyo ikoreshwa : cyangwa ikirahuri cyuzuye mbere yo kurya mu gitondo, kumanywa na nimugoroba. Mbere yo kurya igifu kirimo ubusa. Dr Schneider navuga ko amakakama y‟amashu Gucagagura uturayi 3 twayo ugatogotesha mu mazi yuzuye icupa ashobora ukiza ibisebe byo mu gifu no munzira zigana mumara. Iyo urangije iminsi yamara gushya ugashyiramo ibiyiko 2 by‟isukari bikamarana amasaha 10. 14 Ukayanywa mu gitondo kare, 3 mucyumweru. Kubana ni ukuyisekura ari nyinshi kuribwa n‟abakora amarushanwa yo kwiruka kuko itera ubwira n‟umwete ugashyira mu gatambaro keza ugapfundika mwijosi ry‟umwana, maze inzoka udacogora. zigahunga zikava mu mubiri. Abanyamerika bo basanga tungurusumu ifite ubuhanga buhanitse mu kunganira ingingo. Mu kuvura imbere hatagaragara ibyiza ni ukuyikoresha ari mbisi, kuko kuyiteka bigabanya umubare munini w‟umurimo wayo. Ubundi buryo bwo Ndetse iyo bagiye gusura akarere kafashwe n‟icyorezo cy‟indwara, kwivurisha tungurusumu : ni ukuyishyira mu kirahuri (verre) cy‟amazi ashyushye bakunda kugenda bafite tungurusumu ngo bayihe izo ndembe. Burya tungurusumu bikararamo, mu gitondo ukanywa ayo mazi, ukabikurikiranya kugeza ubwo urangiza yongera umubiri ubutaraga bwo kwirwanaho iyo utewe n‟indwara. uturayi 4. Ikindi n‟uko irinda indwara zo mumyanya ishinzwe gutunganya inkari. Iburizamo Kuko akarayi 1 ariko gakoreshwa muri ayo mazi y‟umunsi umwe. Ukoresheje ubwo indwara y‟umuriro. buryo ugakoresha 2 kubana bato. Tungurusumu ni HYPOTENSEUR Ishobora kuvangwa n‟izindi mboga mbisi nka Persil n‟amavuta y‟elayo (huile l’olive). Ubanje gusekura uduheke 4 ku muntu mukuru na 2 Igabanya umuvuduko w‟amaraso ikaba ibaye intandaro yo gukiza kumwana, kuko irenze urugero yatera icyaka. Kuyivurisha inyuma nabyo umutima. birakenewe. Ahantu hose habyimbye ushobora kuyikubishaho, ubikore inshuro Iyo amaraso agenda buhoro cyane tungurusumu iyongerera umuvuduko bigakiza nyinshi mu minsi, ukajya uherutsa kurambika ibumba watobye mu mazi kugeza indwara yo guhorana ubwoba bwinshi no kwikanga. Nicyo gituma yitwa inshuti igihe riba akondo. Rikajya rimara isaha 1, ukabikora kenshi kugeza igihe uzakirira. y‟inzira z‟amaraso. irinda umuntu ku rwara ibyo bita INFRACTUS DE Inkovu ibyimba MYOCARDE. Iyo nindwara y‟umutima irangwa no guturika kw‟udutsi duto two Intongi yo mu kirenge mu mutima. Gutamuka uruhu rwo mu kirenge Iyo ndwara irangwa n‟uburyanye bwinshi bwo mu mutima, ahagana mwibere Inkabya ry‟ibumoso, no mu mugongo wuruhande rw‟ibumoso. Amaraso akagenda buhoro, Igipfurugunyu cyo mu gihanga, cyangwa mu mutwe. umutima ugatera ufite akajagari. Kubarwaye amenyo cyangwa amatwi nabo ishobora kubafasha . Hakaba igihe usa n‟ukomeretse, cyangwa gupfa ukindutse. Urwo rupfu rutunguranye ruterwa no guturika kw‟iminsi ishinzwe kugaburira umutima. Iyo mitsi bayita artère Gufata agatambaro keza ugashyira mu gutwi usa nupfundikiye, ugasiga gato coronaire kenshi ikaba iterwa guturika n‟agahinda. Nicyo gituma tungurusumu uribukurure byoroshya indwara yo mu gutwi. Ushobora no guhonda tungurusumu ibarirwa mubyo kurya byagenewe abantu bafite intimba. ugashyira ku ryinyo rirwaye. Ibi byose ntibisaba ubuhanga bwa muganga. Inkorora no kuri rubagimpande, umugongo n‟imitsi. Fluidifiant sanguin : Kuyikuba ahababara bitera imbaraga. Tungurusumu irinda amaraso kwigira umubumbe, Nicyo gituma Akamaro kihariye ka tungurusumu ivura neza imitsi yipfundikanya, ibiturugunyu no kuziba kw‟imitsi ijyana amaraso cyangwa kwangirika kw‟imitsi gukomotse mu maraso atagera mu mpande zose Tungurusumu ibarirwa mubyo kurya, bishinzwe gutunganya, no z‟umubiri. kuvura imitsi minini. Ishinzwe gukiza no kurinda abantu, ibibi bitagira umubare. HYPOLIPEMIANT : Igabanya urugimbu ruri mu mubiri. Itera abantu kurama, kandi abantu bayikoresha muri gahunda yo kurya, ntibakunda Igabanya isukari nyinshi mu mubiri bigatuma ibarirwa murutonde ruvura indwara ya kurwara kanseri. Diabète. Mu gihugu cya Misiri (EGYPTE) Tungurusumu yari ibariwe mubyo kurya bitera imbaraga abakoraga imirimo ivunanye. Abagiriki bari barayigeneye 15 Irinda abanti indwara y‟impiswi no gukunda kuribwa mu mara. - Gukomera kw‟amenyo Igabanya n‟umwuka mwinshi wo mu maraso mugifu, ariwo utera gusuragura kenshi - Itera umubiri gucya cyangwa gutura amangati (ishwami). N‟ibindi byinshi bitarondowe ahangaha. Vitamine B1, B, C. Mu nshamake yaya mavitamine amaze kuvugwa haruguru akamaro kayo naka : Igeze mu myanya yo kwihagarika ikiza indwara yo kujya uribwa muruhago cyangwa - Kwiga ufite umwete n‟ubushake kunuka ariyo mpumuro mbi mu myanya ndanga gitsina. - Umwete ku murimo werekejeho amaboko Ikiza n‟izinda ndwara ziryanira mu mugongo, ariko abo zikunda gufata n‟igitsina - Kwifatira imyanzuro wihariye gore, izo ndwara zihagura n‟itako, umurwayi agacumbagira. - Ubwenge buhugukiye kumva - Intekerezo zituje Iyo tungurusumu igeze mu myanya yagewe guhumeka, yiyambaza - Gufata mu mutwe imyunyu mwimerere bita Disulfure du diallyle, inyuza impumuro yayo mu nzira - N‟umubiri ushyuha kurugero rukwiriye. zumwuka maze igakiza indwara, z‟inkorora. Impumuro yayo iboneza akarandaryi ko munzira z‟umwuka. Icyongereye kuri byo n‟uko irinda abantu indwara y‟ubuhwima. N.B. : Tungurusumu ifite akamaro mu ngingo zose . Bitewe nuko igenda ivugurura (ASTHME) igatera gusohora igikororwa bitakugoye. amaraso, isana ahasenyutse hose ho mu ngingo no mumirya. Aho ikorera cyane mu ngingo ikoreramo : izo ngingo n‟izi zikurikira : Kurya tungurusumu byungura umubiri, bigatera ingingo - Ibihaha kwirwanaho, bikongera ubutaraga bw‟ingingo, uturemangingo twa tungurusumu - Impyiko dutembera neza mu maraso tukirukana amaraso yipfundikanya bikarinda cancer. - Imiheha yinjiza umwuka ikanawusohora Uko ikomeza gutemera niko ikomeza kwirukana mikorobi yirundanirije mu ngingo. - N’URUHU Tungurusumu itegekewe no kunganira abarwayi ba sida kuko ibatera kurama. Iyo bayiriye itera ingingo kwirwanaho. UKO TUNGURUSUMU IKORESHWA Tungurusumu irwanya inzoka zo mu mubiri zo mu bwoko bwa 1. Kurya tungurusumu uyicagaguriye mubyo kurya ni ingenzi. Ariko kuyicagagura runwa (Ascaris hamwe na Oxyres) zikunda kuba mu mara. ukayihekenya mu gihe cya mugitondo utaragira ikindi urya byaba ari ingenzi. Itera kwituma neza no gusohoka kw‟imyanda isohokera mu ruhu. Itera imbaraga 2. Gucagagura uturayi 3 twa tungurusumu ukadutogotesha muri litiro 1 y‟amazi nicyo gituma ibariwa mu bigenerwa abantu bahorana intege nke, cyangwa baguye ukabikora mu minota 5 ukanywa akarahuri 1 gato, mu gitondo akandi agacuho, n‟abataryoherwa nibyo kurya. N‟abahorana indurwe y‟ikirenga. Maze kumanywa, akandi ni mugoroba. Icyakora uba ugabanyije impumuro mbi « la ikagira icyo imarira abarwaye rubagimpande, no kuribwa mu mpyiko, n‟amatwi, mauvaise haleine » nyamara n‟imbaraga zayo ziba zigabanutse. cyangwa kuribwa mu gitsi cy‟ikirenge, no kuribwa mu ngingo. Ushobora gufata agaheke 1 ka tungurusumu ukagasiga amavuta aribwa ugaseseka mu kibuno, bigasa no kwina umwana. Ubu buryo bushobora IFITE VITAMINE ZIKURIKIRA gusohora inzoka, no gukiza umusonga n‟uburyane bwo mu kibuno. Tungurusumu ifite Vitamine A ishinzwe : BIRABUJIJWE - Igikuriro : Croissance a) Gukoresha tungurusumu mbisi nyinshi mu gihe uri kuva amaraso menshi - Kureba : Vision (HEMORRAGIE) yaba aturutse mu gukomereka, gutewe n‟impanuka cyangwa - Gukomera kw‟amagupfa arikuva mu gisebe, cyangwa akomoka ku mihango y‟abakobwa yagize amaraso - Gutunganya umusatsi menshi. (Règles menstruelles abondantes). - Imihango y‟abakobwa myiza - Kumva neza kw‟amatwi 16 b) Si byiza gukoresha tungurusumu nyinshi igihe umugore atwite. Cyangwa guhora uyikoresha buri gihe. Ni byiza ko umugore utwite ayikoresha rimwe na rimwe. Onyo ifite ibyitwa Fibrinolytique, bishinzwe gusohora uruvirirane rw‟amaraso c) uyikoresheje cyane wakomeretse watinda gutsina. bita caillot ruba ruri kwirunda mu ngingo. Ndetse Onyo inaburizamo amaraso kuvurirana cyane. INDWARA ZO MUMYANYA ISHINZWE INKARI c) IGISURA : Nacyo gisohora imyanda yo mu mpyiko no muruhago. Ukoresheje 1 LYTHIASE URINAIRE : N‟amaraso cyangwa umusenyi wibumbabumbira kukirya, cyangwa gutogotesha amababi y‟igisura, ukajya unywa igice mu mitsi cyangwa mu turandaryi twingingo tukaburizamo gahunda cy‟ikirahuri (1/2 verre) mu gitondo ni kindi gice cy‟ikirahuri ku manywa . y‟umubiri, bigatera uburyane cyangwa umusonga. Gashobora kuba gato, d) INKERI : Nazo zifite umurimo nkuwa citron, urugero kurya 1 kilo mu munsi ukagasohora igihe ugiye kwihagarika, cyangwa kakaba kanini kakamera ukanywa amazi urikuzirya. Ukazirirwa, ukazabikora mu minsi 4 watoranije n‟ikibyimba gikomeye nk‟ibuye, kikaba mu kiziba cy‟inda, cyangwa mu wikurikiranije. e) No kurya imbuhu, no gutogotesha umusatsi w’ibigori wuzuye amashyi muri ntakara, cyangwa no mu mpyiko. Ibyo birangwa no kuribwa, cyangwa litiro y‟amazi, ukajya uyanywa ashyushye cyangwa akonje, mu gitondo no kwihagarika ukaribwa, cyangwa inkari ntizize, cyangwa ugatonyanza udukari kumanywa, ukirinda kuwunywa kumugoroba. Ukajya unywa igice cy‟icupa ku duke. munsi. Imiti ivura : 2. Coliques Néphrétique :N‟uburibwe burenze urugero bwo mumpyiko, bugenda bugana mw‟itako iyo mpyiko iherereyemo, bigatuma umuntu ananirwa guhagarara. a) Karote : bitewe n‟uko ikungahaye muri vitamine A, Karote ijya iha imbaraga Ubwo buryane bwumvikanira aho inda ihuriye n‟ikibero (cuisse). Ibyo biterwa uturandaryi dushashe mu nzira z‟inkari, utwo turangaryi tukanyerera, maze n‟uko umutsi uyobora inkari uzivana mu mpyiko uzijyana mu ruhago, uba wazibye, ntihagire imyanda ifata murizo ngingo ngo ihazibye. Burya ururenda rutwikira cyangwa inzira yabaye nto cyane. Igitera ubwo buryane, n‟ugufatana kw‟imitsi yo inzira z‟amaraso iyo ruvuye mu byo kurya bitunganye, rurinda amaraso muruwo muyoboro, igihe iyo mitsi iri kwihatira gusohora imyanda yibumbiye kwipfundikanya. Maze impanuka zizana kuribwa kw‟impyiko, impindura, mu hamwe. Igikenewe n‟ukunywa ibinyobwa ugasohora inkari nyinshi. mazuru, no mu nzira zo guhumeka. Imiti ikoreshwa b) Indimu = INDIMU IKARISHYE : umunyu mwimerere uboneka muri iri tunda witwa sels d’acide citrique byumwihariko indurwe yitwa citrate de a) Gutogotesha amazi, yamara kubirindura ugatereramo n‟indabyo n‟amababi ya potassium, ibuza imisenyi kuremwa, cyangwa yaba irimo igasohoka. Bitewe maracuja. Gahunda yabyo n‟iyi : nuko umutobe wa citron ukungahaye, muri citrate, iyo bihuye n‟ibyitwa - N‟ugufata 20 gr – 30 ugashyira muri litiro y‟amazi, bikamarana iminota 2 alcaloïde bituma uwo mutobe w‟indimu ikarishye ari umuti kabuhariwe cyangwa 3, ukajya unywa akarahuri gato , kabiri cyangwa gatatu kugeza igihe w‟abantu barwaye indwara y‟impyiko. uzakirira buri munsi. Uyu mutobe ukiza : b) Gusekura amakara ugashyira mu gatambaro keza ukarambika mu mazi - Amaguru abyimbye (gonflement) ashyushye, ukarambika ahakurya, bikahamara umwanya, amazi yajya amara - Amazi yirundanya mu ningo (œdème) gukamuka murako gatambaro ugasubiza kurambika mu mazi. Ariko ayo mazi - Guturika kw’imitsi mito abe ari meza. Mugitondo na nimugoroba. Gatatu mu cyumweru. - Karizo (Hemoroïde) - Irinda umubiri kwipfundika (isununu, imiburu n’ibindi) 3 OEDEME : Iyi ndwara irangwa no kwiyongera kw‟amazi mu binyita by‟umubiri. Bishobora gukomoka ku muriro mwinshi wagurumanye mu mpyiko bigatuma inkari Igitunguru cya Onyo : Nacyo gishinzwe gusohora imisenyi, n‟indurwe iba mu zidasohoka ku rugero rukwiriye, cyangwa bigaterwa n‟amaraso agenda nabi. mwijima, no mu mpyiko yitwa (Acide irique). Binyuze kuri izo mpamvu uko ari ebyiri (2) amazi avanze n‟umunyu bishobora 17 kwivanga n‟amaraso bikagenda bisigara mu mihore y‟inyama, bigatera umubiri Ariko ujya kuvura igisebe kiri kuva amaraso afata ifu ya Poivre d‟eau ugashira kubyimbagirana. Ibyo bitera impagarike kumva wiremereye, ariko ntukunde mw‟amazi, ayo mazi akaba ariyo ushyira mu gisebe. kwihagarika kenshi. Imiti ivura iyi ndwara. 5. NEPHRITE ET NEPHROSE : ubu buryane bwa mbere bita Néphrite burangwa no kuryana, umuriro waka, kubyimba, kimwe mu ribi uko ari bitatu a) Gutogotesha umusatsi mutoto w‟ibigori, uwo musatsi utera kwihagarika neza, iyo kigaragaye iyi ndwara iba igaragaye. ukagabanya uburibwe, n‟umurimo wo mumpyiko. Gutogotesha umusatsi wa 30 Ibyo biba mu mpyiko bikabuza umuntu kwihagarika inkari nyinshi, ahubwo gr muri litiro 1 y‟amazi , n‟ukuvuga icupa n‟igice. Ukajya unywa igice cy‟icupa zikajya zivangamo amaraso, uyirwaye anyara inkari z‟urushyuhirane. Mu mu gitondo, ikindi ku manywa. Ariko ntubikoreshe nijoro, ukabikora utyo mpyiko hakabamo amazi menshi, akaba aribyo bitera impyiko kugurumira no kugezaho uzakirira. kubyimba. Icyongereyeho nuko amaraso agenda birenze urugero. Naho NEPHROSE n‟ubundi buryane bw‟impyiko bituma umuntu yihagarika inkari 3. HYDROPISIE : Kubyimbagirana impagarike yose. Bitewe n‟umubiri wose uba zivanzemo inyubaka mubiri nyinshi. Inkari zigasa nizikengerana, zikaryana wagize amazi menshi, ukamera nk‟igishanga. Aha haba hakenewe ibyo kurya bisohora amazi mu mubiri ; ibyo ni nka Onyo, cyangwa citron. Ibyo bishobora zigasa nkizirimo ibintu by'‟myeru. gukoreshwa igihe kirekire ari bibisi. Imiti ivura 4. HEMATURIE : birangwa no kwihagarika amaraso, ukaribwa cyane, ukananirwa guhagarara wemye neza. a) Gukurikiza gahunda ivugwa ku musatsi w‟ibigori nkuko yanditswe ku zindi Iyi ndwara ivurwa n‟icyatsi bita Poivre d’eau cy‟icyatsi kibisi, gifite utugingo gahunda z‟indwara z‟impyiko. nkutw‟igisheke udusagi twicyo cyatsi dusa n‟imitanyu y‟ihundo ry‟ishaka : b) Gucagagura amatunda 2 yitwa Pome ukavanga mu muceri wenda kurya, ukabikora iminsi 5 kugeza kuri 6 wikurikiranije, ukoresheje pome nyinshi DORE UKO BIKORESHWA ntacyo byagutwara. a) Gufata amagarama 15 ya poivre d‟eau ukavanga na litiro 1 y‟amazi. Ukajya Ahubwo byagukiza : unywa ikirahuri 2 cyangwa 3 mu munsi. Kugeza ubyo ayo maraso ahagarara. - Indwara yo kwihuta kw‟amaraso Gusekura amababi ya kino cyatsi mabisi, ukanika ukajya ufata ifu yuzuye - Cyangwa urugimbu rwinshi mu maraso - Cyangwa umubyibuho w‟ikirenga obésité. ikiyiko 1 ugashyira mubyo kurya uri kurya. - Ni mpyiko zirwaye. c) inzuzi z‟ibihaza zingana na garama 50 kugeza kuri garama 100 zishobora N B : Iki cyatsi cyagiye kiba ingira kamaro. gukoreshwa 2 cyangwa 3 mu munsi. Iyo zikaranze ku muriro, cyangwa - Kubagira imihango y‟abakobwa bakava cyane zitetswe ukazirya zitera : - Ku bantu baruka amaraso - No kubayihagarika - Imbaraga mu mubiri n‟ubushyuhe - Icyo cyatsi kivura igisebe kiri kuva amaraso kandi cy‟umufunzo. - Zitera uburyohe ibyo kurya - Kandi gitunganya inzira z‟inkari. - Zitera kwihagarika neza, zikagabanya ukugurumana k‟umubiri wose. N.B : Ntugakoreshe mwinshi kuko ushobora kumererwa nabi mu gifu. Ni bindi Zifasha abantu barwaye byose bivura indwara zo mu kiziba cy‟inda bishobora no kuvura iyi ndwara yo - Mu myanya inoza ibyo kurya kunyara amaraso. - Indurwe nyinshi yo mu gifu 18 - Impatwe 9. ENURESIE : N‟indwara ikunda kurangwa no kunyara aho uryamye, ikunda - Imivuragno n’Impumuro mbi yo mu mara kuboneka ku bana, n‟ingimbi. Ndetse hariho n‟abananirwa kwifata iyo igihe cyo - Karizo ariyo Hémorroïde. kwihagariika kigeze. - Impyiko zikora nabi. - Kubyimbagana kuzanywe n’amazi ari mu ngingo no mu mihore. IMITI IYIVURA - N’imisenyi yo mu mpyiko, ariyo igizwe no kwipfundikanya kw’amaraso yo mu mpyiko Kuvanga ibumba mu mazi bikaba ibyondo ukarambika ku kiziba cy‟inda bikajya bihamara isaha imwe buri mugoroba . Iminsi umunane 6. PYLO-NEPHRITE : N‟ubwandure bufata hagati y‟impyiko rutewe n‟imyanda wikurikiranije. yo mu ngingo, bigaragazwa no kurwara indwara y‟umuriro, no kuribwa ko mu mpyiko. Aha hakenewe ibimera bifite ibyo bita ANTIBIOTIQUE NATUREL. a) IMBUTO Z‟IGISHIPURI : Zitera imbaraga uruhago zikarushoboza gutangira Bishinzwe kwica microbe. N‟ibyitwa ANTISEPTIQE, birinda umubiri inkari . Izi mbuto z‟igishipuri zitunganya amaraso, zigakiza indwara z‟ibihaha kwandura. n‟izo mu mara. Abagiriki bo mu gihe cyashize, bategeka abarwayi kujya Ibyo ni nka : ONYO na TUNGURUSUMU . guhumeka umwuka wo mw‟ishyamba ry‟ibishipure. Nicyo gituma ugomba gufata garama 20 kugeza kuri garama 30 ukazitonora cyangwa ukazisekura 7. INFECTION URINAIRE : Uwandura mu nzira z‟inkari. zikiri mbisi, cyangwa ibyatsi by‟ishupure ukabisekura ugashyira mu mazi a) TUNGURUSUMU ishobora gukiza indwara zo mu myanya ndangagitsina . y‟icupa n‟igice ukabitogotesha iminota icumi, nyuma uminine uvange n‟andi Iyo ikoreshejwe mu kuribwa ari mbisi, cyangwa kuyitogotesha, umuntu mazi uyicaremo umwanya muto. Ukajya ubikora kenshi kugeza igihe uzakirira akanywa amazi yayo. bishobora no gukiza indwara yitwa SYNDROME PROSTATIQUE irangwa no CYSTITE : Iyi ndwara irangwa n‟uburyane bwo mu ruhago (VESSIE) biba bitewe kwihagarika ukananirwa. Ukabura n‟imbaraga z‟imibonano mpuzabitsina. muri rusange n‟imyanda izamuka mu muyoboro w‟inkari iturutse inyuma hanze. Iyi Bitewe no kubyimba n‟icyitwa PROSTATE. Iba munsi y‟uruhago rw‟abagabo. ndwara ishobora gufata umuntu, yakira ikongera ikisubiramo. Cyane cyane ifata Umuyoborantanga niho unyuze bita CANAL EJACULATEUR. Ikaranga ku igitsina gore. Kuyivura bisaba umwanya ushobora gutwara nk‟ibyumweru bitatu muntu afite indwara ya PROSTATE Ikiyigaragaza ni ukwihagarika ubanje kugirango ikire neza kwikanira, usohora inkari zitonyaga gusa, bitewe n‟uko inzira z‟inkari zugariye. Kwihagarika kwa buri kanya cyane cyane nijoro kandi uribwa. UBURYO BWO KUVURA CYSTITE INCONTINANCE URINAIRE : Iyi ndwara irangwa no gusora inkari utabigennye a) Gutogotesha umusatsi mutoto w‟ibigori, ukurikije ya gahunda yamamze ishobora guterwa mu ruhande rw‟ababyeyi, usanga hari igihe uruhago rwabo kuvugwa aho twavuye. Kubikoresha bigabanya uburibwe, bigatera rushobora kuva mu byimbo rukamanuka cyangwa kubyimba kwa Prostate kwihagarika neza, bikagabanya umuriro ugurumana mu ngingo no mu y‟abagabo. Igikiza iyo ndwara ni buriya buryo bwo gukoresha igishipuri byavuzwe kiziba cy‟inda. kuri n° 11. b) Inzuzi zitetswe, cyangwa mbisi zishobora gukiza uruhago, no kurusubiza b) mu mwanya warwo rukamera neza. AKAMARO K‟IGISURA (GRANDE ORTIE) 8. URETRITE : Ni uburibwe buryanira mu muyoboro uyobora uvana inkali mu ruhago ukazisohora hanze. Ahanini biterwa n‟imyanda iboneka muri uwo Igisura n‟icyatsi gishobora kwirwanirira, nicyo gituma natwe kiturwanaho. muyoboro cyane cyane bishobora no guterwa n‟iriya ndwara tubona kuri n°9. Abantu benshi cyane ku bwo kutamenya ubugira neza bwacyo, bituma Imiti ivura iyi ndwara iyo inyowe niho ikora neza. bagitinya. Naho abasobanukiwe akamaro kacyo bacyise inyenyeri y‟ibimera. Kubwo kutihishira kwacyo, bituma n‟impumyi zikimenya. Mukinyejana cya mbere uwitwa Cayo Petronio yari yaragitetse, abagabo ngo baje bacyibabisha, 19 mu gihe cyose babona bafite intege-nke mu mibonano mpuza bitsina. Bagafata III. Igisura cyubaka kandi kivugurura no gushyushya imitsi mito yitwa igisura bakakibaba mu kiziba cy‟inda (BAS VENTRE) n‟amatako kugeza vaisseaux, kigahagarika imyuna, cyane cyane iyo mu mazuru. Hakoreshejwe mungwiro z‟ikibuno. Uretse no kuba cyongera imbaraga zimibonano, kigabanya agatambaro koroshye, ugashyira mu mazi y‟igisura, ugashyira mu mazuru. rubagimpande no kubaribwa n‟umugongo. Gishobora no gukiza imyuna cyangwa kuva amaraso akomotse muri nyababyeyi. Hakoreshejwe uburyo bwakoreshejwe mu gukiza Ibara ry‟icyatsi kibisi gitsibaze ryigisura bita chlorophylle niryo ritukuza rubagimpande. Ibyo bivura n‟abagore bagira imihango bakava cyane. amaraso yacu kurugero rukwiriye, kirakize cyane mu myunyu mwimereri cyane IV. Igisura gifite ibyitwa sécrétine, bishinzwe kuyobora imisemburo ikoreshwa cyane muri : mubyo kunoza kw‟ibyo kurya mumara, no kongera indurwe yo 1. Fer : yo gutunganya amaraso. Abayibuze bagira amaraso akennye, murwagashya ishinzwe kunoza ibigeze mu mara n‟imbaraga z‟igifu zigitera bakandura indwara vuba, nagakorora kadakira. ubushyuhe n‟umuvuduko ku murimo wacyo. Igisura gitanga ingaruka nziza 2. Phosphore : Isohora imyanda, ikagaburira ingingo n‟ubwonko. iyo ugikoresheje ufite intege nke zo mugifu cyangwa nta ndurwe ihagije 3. Magnésium : Igira akamaro mu maraso no mumagupfa. irimo. Nicyo gituma igisura gitera kwihuta kw‟umurimo w‟igifu, kandi Calcium = Silicium= Bitera amagupfa gukomera, umutima ugatera neza bigakwirakwiza neza ibyo kurya mu mubiri. n‟ubwonko bugatuza. Bituma umuntu yihagarika neza, ikirukana imyanda iri V. Iyo giterewe mu mazi ashyushye ukanywa amazi yacyo angana n‟udukombe mu mubiri. dutatu 3 buri munsi, bikiza : Igisura gifite na vitamine A ishinzwe gukoresha neza ingingo zose no kongera - Korera amaraso umucyo. - Kuribwa mu mara Igisura gifite na vitamine C.K nicyitwa Acide formique ishinzwe kwicya - Amacinya myabi imyanda yo mu mubiri. Nicyo gituma abaganga benshi bacyiyambaza. - N‟impiswi idakabije INDWARA ZIKIZWA N‟IGISURA VI. Kigabanya isukari mu mubiri, nicyo kibarirwa mu miti ivura Diabète. I. Gitera kwihagarika neza, gusohoka kw‟imyanda mu ngingo, nicyo gituma VII. Igisura cyongera amashereka nicyo gituma gikenerwa n‟ababyeyi bonsa. gikiza, Rubagimpande, kuribwa mu ngingo, imisenyi yo mpyiko itera VIII. Igisura gitunganya uruhu, nicyo gituma cyunganira, kigakiza indwara kwipfundikanya kw‟amaraso. z‟uruhu nka : - ubugora = Ise DORE UKO IGISURA GIKORESHWA - Ibihushi = gupfuka umusatsi 1. Gusekura agashyiramo amazi ugakamura, ukanywa igice cyangwa ikirahuri cyuzuye(verre) kimwe mu gitondo ikindi kumanywa. Gihanagura uruhu no kunoza, iyo ugikubye ku ruhu cyangwa ukajya unywa 2. Gutogotesha amazi ya litiro 1 nyuma ugashyiramo amababi y‟igisura bikamara udukombe 3 cyangwa 4 buri munsi kabiri mu cyumweru. iminota 15. Ukajya unywa ibirahuri 3 mu munsi. Gatatu buri cyumweru. Aha ngaha : Umugambi w‟umwanditsi nuko buri wese amenya agaciro ko kwivura II. Igisura gitera amaraso kwiyongera, kuko cyongera amaraso akennye ubutara muburyo bworoheje, butagoranye. (fer) cyangwa kubajimije amaraso cyane. Igisura gifite (fer), na chlorophyle Impamvu : Nuko dukurikije uko abantu baremererwa n‟uyu mubiri ndetse abenshi nyinshi nicyo gituma cyongera imbaraga za globules rouges. Nicyo gituma bakaba batagikeneye kubaho, n‟abashaka gukomeza kubaho umubiri wabo ukaba igisura gikenewe ku muntu wese ukirutse indwara akaba yarazahaye cyane ukomeje kubaha ibimenyetso byo kutazarama . Twifuje kubasobanurira uburyo byo agaragaje intege-nke. Kirakenewe kubarembejwe n‟indyo idashyitse kandi kwivura budasabye igihe kinini n‟umutungo mwinshi, kugira ngo rubanda rugufi mbi, ku bantu baguye agacuho, kuko igisura kibereyeho gusanura umubiri babonereho kumenya ko Imana itabibagiwe, ndetse n‟abakire bamenye ko (amagara no kuwuha imbaraga. Aha gishobora kuribwa nk‟izindi mboga. atagurwa amagana). 20 Cher amis, la santé est au bon prix. Imana ni Alfa na Omega yaduteganirije NB. : Birabujijwe kubikora uri mu mihango y‟abakobwa, cyangwa warembejwe ibizatugoboka, ituzengurutsa amahirwe yose, ibinyujije mu kuba yaraturemeye n‟indwara y‟umutima,, cyangwa uri kunanirwa guhina ingingo. Nko gusutama ibigaragara n‟ibitagaragara ngo dukunde tugubwe neza . Gukoresha ubuvuzi cyangwa kunama. bworoheje bizakiza indwara nyinshi. Icyitegererezo. Reba nkibyo kwicara mu mazi. Rimwe na rimwe ayo mazi yo kwicaramo ashobora kugira ibindi 1. Bain de siège : kwicara mu mazi cyangwa kurambikamo ibiganza, no avangwamo. Ibyo, hari ahandi muzajya mubisoma muri iyi nyandiko. gukandagiramo bigira icyo bimara cyane. Ariko ingingo tubanziriza ho niyo kwicara mu mazi, ningaruka nziza bitera. MAGNESIUM : Kubura kw‟uyu munyu mwimereri witwa magnesium a) Kwicara mu mazi ashyushye bitera amaraso kugenda neza munda no bigaragazwa n‟ibimenyetso bikurikira : mukiziba cy’inda. Ibyo nibyo bivugurura inyama zo munda bita viscère. Ex : Amara manini, uruhago, hamwe n‟imyanya ndanga bitsina zitagaragara. - Kumva umunaniro mu mpagarike yose muri rusange Icyongereyeho n‟uko kwicara mu mazi bivugurura, kandi mu buryo Kuribwa imihore bwahuranije ; uruhu, n’uturandaryi two mu myanya ndanga bitsina zisohoka zikagaragarira inyuma hanze no mukibuno. - Guhumaguza kw’ibitsike cyangwa indi myanya y’umubiri Kwicara mu mazi bigira akamaro no kuri ibi bikurikira : - Impagarara zo mubwonko zishinzwe gahunda - Bivura HEMORROIDE - Kuribwa ingingo zinyuranye - No kuribwa mu kibuno - Birangwa no kuribwa mu gifu - Umuriro waka mu ruhago - Kuribwa mu kiziba cy’inda no kugeza murukamba rw’urura ruto - N’ubundi burwayi bwo munzira zo kwihagarika . - Kuribwa nyababyeyi igihe uri mu mihango - Kuribwa mu gituza - Kwicara mu mazi menshi bivugurura impagarara na gahunda nke iboneka mu - Gutera nabi kw’umutima. mirimo yo muri nyababyeyi. - Cyane cyane mu gihe cy‟imihango iryana, n‟imyanda iri mumyanya y‟igitsina gore. IBINDI BYO KURYA BIDUFITIYE AKAMARO Uko bisanzwe nuko kwicara mu mazi menshi bishobora gukorerwa mu mazi akonje cyangwa akazuyaze. Ku zindi ndwara ni byiza kwicara mu mazi, ukabikora rimwe mu NI NKA : PWARO : munsi. Naho ari nk‟indwara y‟umuriro, ni byiza kubikora gatatu mu masaha 24. Igihe cyiza cyo kwicara muri ayo mazi ni mu gitondo kare ubyutse. Ukimara kuva Itera ubwonko n‟imitsi yumva gukora neza, itera umuntu kwituma mu buriri. neza. Imyanya inoza ibyo kurya ikora mu buryo bukwiriye. Umurimo wayo wa mbere n‟ukwirukana intege nke mu mubiri wose. Irakenewe cyane ku muntu ufite Umwanya ukwiriye wo kumara murayo mazi, ku mwana muto amaraso akennye cyangwa rubagimpande. Irinda umuntu kuribwa imitsi, ibinyita, cyangwa umuntu uri kwivura umunaniro ni iminota 10. mu myanya yihagarika ; kuyibandaho cyane ishobora kurinda ibyo bita intandamyi Naho igihe umubiri wavunduye nta mahoro umuntu afite yabuze umutuzo mu n‟imitsi izirikanya amagupfa. ntekerezo, aba agomba kwicara murayo mazi kuva ku minota 5 kugeza ku 10. Ubikoze ni mugoroba ari hafi kuryama, bishobora kugutera gusinzira neza ko Amakakama yayo n‟umukubuzo mwiza wo mumara. Hari aho ihuza kugutera umutekano. na Onyo na tungurusumu ; Bihurira mu munyu mwimereri witwa soufre, kandi uwo munyu niwutera umwijima gukora neza, isupu yayo itera kwituma neza kandi vuba, ndetse yirukana umwijima n‟inkorora. 21 Irakenewe ku bantu barwaye Diabète n‟umwijima. Kuyirya kenshi ifasha intekerezo zifite icyo zikeneye kitagaragara. Izo ntekerezo zikorera mw‟ibanga, ababyibushye gusubira ku rugero. Si byiza kwibanda cyane ku mababi yayo, kuko kandi n‟umubiri nawo ukorera mwibanga, kandi iyo umuntu akeneye icyo atenda kubafite igifu cy‟ikinyantege nke atinda munda. Iyo ivuguswe ayo mababi yayo kwigezaho, icyo bimubyarira nukwangirika kurenza urugero. maze ukayavanga n‟amata bishora kuvura injaba, bayitogosheje ishobora kuvura ahatumbishijwe n‟agasimba kakuriye, maze kubwo gusiritaho ayo mababi DORE AMOKO Y’INDWARA N’IMITI YAZO hakabyimbuka. 1. Kutigera ujya mu mihango y’abakobwa(amenorrhée) INDWARA ZO MU MYANYA NDANGA GITSINA Z’ABAGORE : a) Iyi ndwara kimwe niyitwa kwigimba irangwa no kumara amezi runaka utajya (MALADIE DE L’APPAREIL GENITAL FEMININ) . mu mihango, aho udatwite. Iterwa no kubura vitamine zishinzwe gahunda y‟imihango : Izo vitamine ni nka vitamine A.E. izo zombi zishinzwe, kurema no Dukurikije uko dusoma mw‟ijambo ry‟Imana dusanga Biblia kuyungurura ibigendana n‟ingingo zishinzwe kororoka kw‟abantu. itubwira ko Umugore arurwabya rworoshye. Ibyo bituma akunda gusenyuka ubusa busa. Iyo ikintu cyo se kitagenze nkuko Burya urukundo rw‟Imana abenshi baruvuga ari inkuru babwiwe n‟abandi. naho ashaka, bimubuza amahoro, bikaba intandaro y‟indwara nyinshi. 1 Petero 3 : 7. ushaka kurusobanukirwa asoma Zaburi 104, 24 : 1-2, Zaburi 139 :13-18. Yesu yongeye kubivugaho agira ati : Burya ibyuzuye umutima nibyo akanwa kavuga. Nicyo gituma imiterere y‟umugore n‟ingeso ze bimenyekanira ku kiganiro Iyi Mana ivugwa na benshi, ariko abayizi ni bake. Niyo yatanze imiti itaruhije kandi umugore agirana n‟inshuti ze. Nicyo gituma bivungwa ngo : kumena ibanga niryo itaguze menshi. Imiti ivurishwa iyi ndwara yo kutajya mu mihango. Dore uko pfukire umupfapfa atura uwo abonye wese, kandi gukeka ibi ku bandi, niryo ikoreshwa : zimano azimanira abatari inshuti ze. Burya indwara nyinshi nitwe tuzitera. Kuko umutima udakeye utera amaraso ya nyirawo kwandura. Imigani 17 :22 - Ikirahuri 1 (verre) cy‟amazi ukavangamo akabumba kuzuye akayiko gato ugakoroga, ukayanywa, iminsi 10 wikurikiranyije, buri gitondo. Igihe ubonye Uwitwa GEORGE PAMPLONA ROGER yanditse agira ati : uko imboga zitwa Persile ugakunda kuzirya ari mbisi. Kuko persile yongera umutima umeze, imigambi y‟umuntu, n‟imico ye bishingiye ku miterere imihango kandi ikagabanya uburyane. y‟imisemburo ikoresha ingingo neza, iyo misemburo ikaba yitwa (hormone) aho Cyane cyane ubonye imbuto zayo. Uko kuba ingira kamaro kwa Persile ikomoka ni mutugingo bita glandes. Iyo za hormones zihagaze neza mu maraso, ni kuzanwa n‟amavuta meza igira yitwa apiole hamwe n‟ayitwa myristicine, myanya ndanga bitsina ya kigore ikora neza. Naho iyo misemburo iyo idahagije ayo niyo yihuriza hamwe agatera abakobwa imihango myiza. Persile ifite cyangwa igakora nabi aho bigaragarira ni aha. imirimo myinshi, kuko ifite vitamine A.C.E. Izi vitamine ziyitera kumenya Kiribwa n’imihango (Dysménorrhée imihango itagira gahunda, (menstruation gusanura ahasenyutse ho mumubiri. anormale). Ingingo zo mugitsina gore zikunda gukorera kuri gahunda idahinduka, kandi yisubiraho (façon cyelique). 2. Règles irréguliers : IMIHANGO ITAGIRA GAHUNDA Ex : - Gutwita Ubu buryane burangwa no kujya mu mihango, kuza mu bihe binyuranye, - Imihango ya buri kwezi bikamara igihe kirerekire. Burya gahunda iyobora imihango ishingiye ku - Konsa buri gihe misemburo myiza itangwa nibyitwa HYPOPHYSE, hamwe n‟imbuto cyangwa - No gushingwa urugo. ibyitwa Ovaire. Izi gahunda zishingiye ku mikorere y‟urunyurane rwo kugabanya no kongera, bita (oscillation) bigaragarira muri gahunda y‟imisemburo ishinzwe imibonano mpuza bitsina, urwo runyurane rw‟imikorere y‟umubiri rw‟abagore rushobora kuburagiza 22 Iyo Ovaire iba mumyakira-ntanga bita Trompe. Icyo tumenyera hamwe nuko HYPOPHYSE ari ubwonko bushinzwe gahunda yo gutunganya imisemburo yo Umuti uvura iyi ndwara kuboneza gahunda z‟umubiri. Umutonore w‟ibishimbo bya ruzungu, bikunda kuba binini byera ibihe byose. Ubwo bwonko buri mu mutwe, bufite imigabane ibiri, ubw‟imbere Ukabicagagurira mu mavuta ayo ariyo yose. Ukavanga n‟indimu ikarishye citron. n‟ubwinyuma. iyo budakora neza umuntu ahorana umuriro waka mu mutwe Ukarya mu byo kurya by‟amanywa iminsi 3 buri cyumweru. naho Ovaire n‟ imbuto, kandi niyo itera kugira imibonano mpuza bitsina myiza, n‟amakene yayo menshi. a) Gufata ikiro 1 cy‟ibishyimbo, ukakigaba inshuro cumi 10. Agace kamwe Niyo isohora imihango, n‟iyo itanga imerera ntanga kuwasamye. Iyo gahunda ya kabyo n‟ukuvuga umugabane umwe, ukawucagagura, ugashyiramo litiro 1 ovaire itagenda neza dore ibimenyetso bigaragara : y‟amazi ugatogotesha hagasigara igice ugaterura, ayo mazi ukayanywa - Kuribwa mu kizaba cy’inda umunsi wose. Ukajya ubikora kabiri mu cyumweru. - Kudakenera imibonano b) Gutogotesha umusatsi w‟ibigori. Ukurikize gahunda yavuzwe mu ndwara - Cyangwa gutonekara mu mibonano zimpyiko. Unywe ikirahuri 1 mu gitondo ikindi ku manywa. Bigakorwa - Cyangwa kubikenera impitagihe kabiri muri buri cyumweru kugeza aho uzakirira. Nuko rero iyo habaye amakene menshi cyangwa kwiyongera kw‟imisemburo 5. Insuffisance Ovarienne : iyi ni imirera ntanga y‟abagore idafite ibyangombwa ishinzwe imibonano niho haboneka imihango irangwa no kuva cyane kandi byuzuye byo kwakira no kurera intanga z‟umugabo . Ovaire n‟imirera-ntanga bikamara igihe kirerekire. y‟abagore, ishinzwe kwerekana ibimenyetso byo gukenera imibonano mpuza Ubu iyi ndwara iragwiriye bitewe n‟impamvu zinyuranye. bitsina. Iyo ibuze ubushobozi ntishobora kwakira intanga z‟umugabo no kuzigeza aho zigomba gukurira. Ibiranga ko ovaire idafite imbaraga zihagije Aha ikihavura ni Persile ivanze n‟ibyo kurya, iki cyatsi gitera imbaraga ingingo n‟ibi bikurikira : zitegura imisemburo, no kwiyongera kw‟ imbaraga mu mibonano mpuza bitsina. - N’ukudakenera imibonano (insuffisance sexuelle) Twibuke ko imihango itagira gahunda iba idafite ibyangombwa byuzuye. - Kutagira amazi ahagije muri nyababyeyi (manque d’orgasme) N.B. - Hari abatigera bajya mu mihango ahubwo igihe cyagera bakamererwa - Ikunda kuboneka kubakeneye gushyingirwa nabi, bakaribwa, bakava imyuna myinshi yo mu mazuru. - Kubapfakaye - Kubafite ubugumba bwo mu bwonko Iyo ndwara irangwa no kubura imihango ihagije ifite ibyangombwa byose byo - Kubatinze gukurikiza abana kwakira no kurera intanga z‟umugabo, ibyo bitera ubugumba. Icyongereyeho kuriyo - Kubafite ibyitwa trompe bya zibye. ndwara, n‟umugabane wayo wa kabiri uriya urangwa no kugera igihe cy‟imihango y‟abakobwa, ukaribwa nyuma ukava imyuna yo mu mazuru. Ishobora no kongera 3. REGLES TROP ABONDANTES : Iyi ndwara irangwa no kuva amaraso kugaragaza utubyimba two munda utwo tubyimba dushobora kugaragara mu nzira menshi uri mu mihango. zimwe na zimwe. Ndetse hari igihe haba habonetse icyitwa : Kyste Ovarienne. Imiti ivura iyi ndwara n‟iyi : 1. N‟icyatsi cyitwa igorogonzo (Poivre d’eau). Ibi byose bimaze kuvugwa aha imiti n’iyi ikurikira : cyanditswe muri iki gitabo 2. Gutogotesha amababi y‟igisura ukanywa ikirahuri 1 kimwe mu gitondo ikindi a) Gufata ibumba riyunguruye ugashyiramo amazi, ukavanga, bikaba icyondo kirahuri ku manywa ukabikora gatatu buri cyumweru kugeza igihe uzakirira. ugasiga mu kiziba cy‟inda (bas ventre) ukoresheje kurambikaho, bikahamara isaha 1, buri munsi kugeza igihe uzabona uguwe neza amaherezo ugakira. 4. Règles, retention de liquides. Ni indwara irangwa n‟uko umugore cyangwa b) Gufata ikirahuli cyuzuye amazi, ukavangamo akayiko gato kuzuye ifu y‟ibumba umukobwa, ugera mu gihe cyo kujya mu mihango, aho gusohora amaraso agasohora ryiza riyunguruye ritarimo umusenyi uriyunguruye neza. Ugakoroga aya mazi, amazi. uyanywe buri gitondo, igihe kirerekire , kane mu cyumweru. 23 Bimare nibura amezi 3, ingingo zose ziba zimaze gusubira kuri gahunda y‟umubiri, - Ingano kandi ibyo bibyimba bizashira. - Ubunyobwa (arizo nkaranka )Arachides . 6. UBUGUMBA BWIHARIYE : N‟ukudasama kwihariye, ntayindi ndwara Hamwe n‟ibindi byose bigira vitamine E bitavuzwe ahangaha. Iyi vitamine E ituma ifatika, nka Amibe cyangwa umwijima. Iyo ndwara igizwe n‟imikorere mibi umwuka wa oxygène winjira mu maraso no mungingo. Iyo ibuze ku bagabo y‟ingingo, ituma ingingo zidakora umurimo zagenewe, kandi ugasanga nyirazo ikibaranga n‟ukugabanuka kw‟imyanya iranga ubugabo (testicules) no kutongera atagaragaje kuremba. Ibyo bigaterwa n‟ubwonko bubishinzwe bukora nabi. kugira intanga (spermatozoïdes) naho kugitsina gore, bitera kudasama inda, iyo Ingingo ntizijye zikura ngo zigere aho zagenewe. Cyangwa se imiyobora ntanga igabanutse wari uyifite ubibwirwa no gukunda kuva mw‟inda kenshi, cyangwa ikaziba. Akaba rero ubugumba bukira vuba n‟ubushingiye ku ngingo zikora kubyara umwana ntamare akanya adapfuye. Ikindi kiranga ko umuntu atayifite zigacumbika umurimo wazo utarangiye . naho ingingo zitigera zigerageza n‟ugukunda kuribwa imitsi. Iyi vitamine E ivura kuva mo inda (avortement), kandi gutangira umurimo wo kwakira no ku rera. Izo kuzikiza bitwara igihe kinini, singombwa gukoresha biriya byose. Ahubwo utoranya bimwe na bimwe ukajya biratinda kuko umurimo wabyo ushingiye mubwenge. ugenda ubiguranura, nturambirwe kugeza ubwo ingingo zizivugurura. Twibuke ko harigihe kuyibura gutuma umubyeyi abura amashereka . Umuti w’iyi ngorane ushingiye kur’ibi bikurikira a) Vitamine A DORE URUTONDE RW’IMITI Dore uko iboneka : N’UBURYO IKORESHWA - Persile - Karote a) Gusekura : - Amavuta y‟amamesa - Amababi y’umurangara ,imizi n’amababi n’ikigembe-gembe, amababi - Itomate y’imbatabata n’imizi y’igitembetembe. - Indimu ya Orange na Citron Ushyiremo amacupa 2 y‟amazi, utogoteshe buhoro ayo mazi uyanywe, ikirahuri mu - Itunda ryitwa Pome gitondo ikindi nimugoroba ukarinda urangiza ayo mazi, wayarangiza ukarekeraho. - Imbuto z‟ibihwagari hamwe n‟amavuta yabyo - Imboga zitwa kreso (cresson) b) Iyi gahunda ikuriyeho igizwe n‟ibinyampeke bifite uturemangingo (cellulose). - Inzuzi z‟ibihaza Nabyo bikagirwa n‟imigabane 2. Umurimo wabyo n‟ugutunganya inzira - Amapapayi z‟ubwenge kugirango gahunda y‟umubiri ye gusenywa n‟amaganya, kuko - Amatunda yitwa amapera (Goyave). umutima ufite intimba uhindanya ubuzima bw‟imihango, ikabaho idafite ibyangombwa byose. Ibi biribwa bivuzwe aha sibyo byonyine bifite vitamine A, ahubwo hariho n‟ibindi. I. tubanzirize kubinyampeke byinitswe mu mazi Nako mubivugurura impagarike nabyo birimo , ibi bivuzwe aha bihagaze mu Bikorwa bitya : Gufata Impungure = 100 mwanya w‟imbere ; Ingano = 100 Soya = 100 b) Vitamine E Ugashyira mu mazi akonje bikamarana ijoro n‟amanywa ariyo masaha 24. Nyuma ugakuramo ukarambika mu mazi y‟akazuyaze n‟ubundi amasaha 24. Iboneka muri : - Kreso Gahunda yo kurya izi mbuto : soya 10 mu gitondo, impungure 10 ku manywa, - Ibihwagari ingano 10 nimugoroba. - amashu Ibyo bigakurikizwa mu minsi 10. Ibyo byongera aya ma vitamine akurikira - salade Vitamine B. C.E. - amavuta y‟Elayo (huile d’olive) 24 II. Kuvanga ibinyampeke ifu yabyo, hakurikijwe gahunda ikurikira. - Igifu, n‟indwara zibamo zose. Aliko ushaka gukiza igifu akoresheje kurambikaho ry‟akondo icyo abanza, nukuba aretse kurya, agashyira ibumba Ibirahuri 4 by’ifu ya soya ryavanzwe mu mazi akonje, aho igifu kiryanira, ukabikora saa 3 ya mugitondo, Ibirahuri 8 by’ifu y’amasaka ukabikuraho saa 4, ugaherako ukaba wateganije ibumba ryashyizwe mu mazi Ibirahuri 16 by’ifu y’ibigori. ashyushye, ukarambika aharwaye, nubundi rikahamara isaha. Saa 5 ukarikuraho. Maze ukarya hashize isaha urikuyeho, ukabikora inshuro nyinshi, kugeza ubwo Igikoma kigomba kunyobwa iminsi 21 kigiye kibanzirizwa n‟amatunda, uzumva worohewe. kigaherutswa no guhekenya inkaranka zingana n‟ibiyiko 3 buri gitondo. Bishobora gukiza indwara zikurikira. Ugasigara utegereje igisubizo. Mwibuke ko hari ingingo zidashobora kuvugururwa, Ulcère : Igifu kinyenya gifite ibisebe icyo iyi miti imarira benabo, n‟ukutongera kuribwa. Ptôse d‟estomac : Igifu cyizinze kikava mu mwanya wacyo Gastrite : Kuribwa munda, birangwa niseseme no kuruka. Icyo gifu gishobora no c) DORE URUTONDE RW’IBIMERA BIVURA INDWARA ZO MU guterwa n‟agahinda. MYANYA NDANGA GITSINA Z’ABAGORE. Icyongereyeho n‟uko akamaro k‟ibumba gahanitse mu ndwara zose ziboneka mu mpagarike y‟umuntu yose. Izenda kurondorwa hamwe n‟izamaze kuvugwa zose 1. Igisura : Gotogotesha litiro 1 y‟amazi hamwe n‟mababi yacyo, iminota 15 n‟izirebana n‟igifu. Hakoreshejwe kurinywa nibura 3 ku munsi, no kurivanga ukajya unywa ikirahuri 1 mu gitondo, ikindi kumanywa. n‟amazi y‟akazuyaze ukajya urambika ahakubabaza haringaniye n‟igifu. Iyi gahunda 2. Kapisine : iriwe ari mbisi (ibiyiko 5) cyangwa isekuwe ukavanga n‟amazi ishobora gukiza indwara zo mu gifu ziyongereye kuzamaze kuvugwa. ukanywaho igice cy‟ikirahuri (1/2 verre). Ibyo bishobora kwica imyanda yo mu - Kanseri yo mu gifu myanya ndanga gitsina, ku bagabo no ku bagore. Iyi gahunda ikurikijwe - Ibibyimba byo mu gifu (tumeur) ishobora kurinda indwara zo mu kiziba cy‟inda. - Kubabara mu ntebe y‟igifu (pylore) 3. Ubuki na romare : ibi bintu byombi bishobora kuvura indwara zo mu myanya - Kuribwa mu muheha ushinzwe guhereza amara witwa duodenumu. Ibumba ndanga gitsina. Ushobora guteka romare muri litiro 1 y‟amazi, ukanywa rivura n‟igifu gifite indurwe y‟ikirenga irangwa no gukunda kuruka, gucira ibirahuri 3 ku munsi. Buri kirahuri 1 kikavangwamo ikiyiko 1 amazi asharira no kubabara mu kameme. cy‟ubuki.Ubikoresheje 3 muri buri cyumweru ibyo nibyo bishobora kuvura indwara yo kuribwa uri mu mihango y‟abakobwa irangwa no gucika umugongo N.B. : Kuvura izi ndwara bisaba umurwayi gufata gahunda ihamye kandi no kuremererwa mu kiziba cy‟inda (dysménorrhée). idahindagurika mu kwivura izi ndwara. Ibumba rivanze n‟amazi, urwondo rwabyo N.B. : Ibi n‟ibindi muzagenda mubona mu bitabo tuzakomeza kwandika rushobora kurambikwa aharwaye, rukavura indwara zikurikira : bizakomeza kugoboka, indembe n‟abandi bose bamerewe nabi mu ngingo zabo. - ahabyimbye Hirya yo gusoma hazaba gusobanukirwa n‟ibindi byinshi mutari muzi. - ahagurumana - ahafite ubusembwa 4. Cataplasme d’argile : Icyo bita cataplasme y‟ibumba ; n‟ugufata, amazi meza - amagufwa atagira imisokoro ukavanga n‟ibumba rikaba nk‟icyondo ukarambika aharwaye. - ahakobotse - n‟ahanyenya. Hariho uburyo butatu bukoreshwa kuri cataplasme. Ibi byose hamwe n‟ibindi muzabona mur‟ibi bitabo bizakomeza kongera ubumenyi bwanyu. Ibumba barivanga mu mazi akonje bagiye kuvura indwara zikurikira : Barivurisha kurambika akondo gafashe kurugero, bakakarambika aharwaye. Kuva mukameme, kugeza mu kiziba cy‟inda bishobora gukiza indwara zikurikira : 25 KUMENYA KWIVURA DUKORESHEJE IBIMERA IMANA YAREMYE UMUGABANE WA 2 UMUGAMBI W’UMWANDITSI Indunduro Ku babyeyi , abigisha, abanyeshuri, abarwayi na rubanda rundi , abasonzeye kubaho neza, no kugubwa neza; Ubufasha buzaboneka he ? Icyifuzo nyamukuru cy‟uku kwandika aka gatabo, ndetse n‟utundi dutabo Iyi nyandiko ,mubona ikubiye mu gatabo kitwa “Kumenya kwivura dukoresheje dushobora kuzandikwa umugambi n‟ukubagezaho ibyigisho Imana yageneye igihe ibimera Imana yaremye “ . giheruka. Ibyo byigisho bishingiye m‟ugusobanurira abantu iby‟amagara mazima Aka gatabo gakurikiye akandi bihuje izina. . Aka rero ni n° 2 . Aka gatabo n‟uburyo umuntu ashobora kwivura no kugoboka bagenzi be. gakubiyemo ubutunzi bw‟ubwenge bwo kumenya uko umuntu yaganzereza ubuzima Basomyi dukunda umuntu wese wamaze kumenya ukuri bwe, ngo bubone uko bugubwa neza, bugwize imbaraga, kandi ngo umuntu wese akanagusobanukirwa arimo umwenda w‟abantu bose batarakumenya. Nicyo gituma agire icyo yimarira binyuze mu nzira nziza kandi yoroshye, Ibyiza byo mur‟aka kwihugura mu kantu kose karebana n‟iyi ngingo yo kwirinda biri mu rutonde gatabo bikwiriye umuntu wese. Mu kukandika twifashishije Bibilia , ibitabo by’ rw‟ibintu bikenewe mur‟ino minsi y‟imperuka. Ni nayo mpamvu ifatika yo gutuma Umwuka w’ubuhanuzi, n’inyandiko z’abaganga kabuhariwe b’ab’adventiste (Dr dutandukana n‟abisi mu myumvire no mu mikorere ndetse n‟imyifatire. spécialiste). Ni mukomeza gukurikirana aka gatabo, hamwe n‟utundi tuzandikwa tugakurikiye muzasobanukirwa biruseho urukundo Imana ifitiye umuntu . Hirya Burya rero uburezi bw‟umuntu buhoraho ntabwo bwagenewe abana gusa. y‟uko war‟usanzwe uzi ko Imana igukunda, uzahasanga ibindi byinshi byo Ahubwo abazi Imana bahora mu mahugurwa bahabwa n‟ibyanditswe. Uburezi kuguhishurira urukundo ruhebuje rwa Data wa twese waduteganirije ibyo kuzaduha bwabo bushingiye kur‟ibi bikurikira : umunezero usesuye w‟ibihe byose. -kumenya uburyo ingingo zikora Iyo umaze gusobanukirwa ibikwiriye, ugasaba Imana kugufasha kubishyira -gukorana kw’ingingo : uburyo umubiri n‟intekerezo bikorana mu bikorwa ingaruka nziza zitagira umubare zishobora kuboneka mu mubiri no mu -no gushyira mu bikorwa amategeko mboneza mubano unezerewe bwenge bwawe. Tubifurije ubwenge bwiza no kwemera guhugurwa. Ni ukabifatanya n‟intambara yo gutungana ko mu mutima. mubikurikirana mufite umugambi utunganye, bizabatera kuba ibisonga bikiranuka Igihe kinini kiratambutse abantu bivuza indwara bazi n‟izo batazi, nyamara ku nshingano. zose bakazivuza batazi impamvu izizana.Umugambi w‟umwanditsi n‟ukugira ngo abantu bamenye aho akaga kenshi gaturuka . Maze inyangamugayo n‟abanyabwenge IYI NI INYENYERI NTO YO KUMURIKIRA AHACUZE UMWIJIMA : ARIHO bamenye ko kubaha Uwiteka gutera kurama. Twifuje kubamenyesha ko mw‟irema MU BWENGE NO MU NTEKEREZO Z‟ABANTU. Imana yari yararangije gushyiraho ibyo kutumara amakene . Muzabyisomera mur‟aka gatabo. Aka gatabo kazababera umufasha wo kwerekana umuti w‟ibibazo imibiri y‟abantu yikoreye ngo mubone uko mufasha abantu b‟inzego zose mu mibabaro yabo. UMUGAMBI W’UBUTUMWA BWIZA. Mat. 4:23-24 Ubutumwa bwiza , mu yandi magambo n‟ukuvuga inkuru nziza : -iyo wakiriye ubutumwa bwiza har‟icyiza bukuzanira -bukomeza abari bacogoye -buhesha umunezero wo mu mutima 26 -bugarura ishusho y‟Imana mu muntu ibimushinzwe , bituma yitwa umunyabwenge. Ibyuzuye umutima nibyo akanwa -butuma umuntu aba ingira kamaro kavuga, n‟ufite ubutumwa bgiza nibgo yigisha abandi, kandi n‟ufite amahoro nawe -ubwakiriye abona Imana isumba byose, maze ibyo umuntu akora ayahesha abandi. Kandi ufit‟ubgenge ayoboz‟abandi gukiranuka. Zaburi 111:10 ; akayirekera umwanya wayo w‟imbere Danieli 12:3. Kand‟ubgenge burinda nyirabgo, bushobora kurinda n‟umuryango, -ubutumwa bwiza niyo soko y‟ubwenge nyakuri bwo kumenya kandi burinda n‟igihugu. Umubgiriza 7:11-12 “Ni nde umeze nk’umunyabgenge gutandukanya icyiza n‟ikibi kandi ni nde uzi uko kintu gisobanurwa” ? Ubgenge bg‟umuntu butera mu maso he -burinda umuntu kwikubiraho ariyo ntandaro y‟ingorane nyinshi umwana gucya bukahamara umunya . … Ukomez‟itegeko ntazameny‟ikibi, umutima w‟umuntu ahanganye nazo w‟umunyabgenge ugenzura ibihe n‟imanza. Umubgiriza 8: 1-5. -bufite ubushobozi bwo kugira icyo bumarira umuntu wese utuye kw‟isi : nicyo gituma bivugwa ngo : Ubutumwa bwiza bwigisha ubwenge no kumenya. “ ni mubahate kwinjira” Mu migani Salomo yavuzeko , ukunda guhugurwa aba akunda ubwenge . -nibwo bwerekana akaga umuntu afite m‟uburyo bwose : Imigani12:1 *akaga wakuye mu nda ya nyoko Kubgo gutinya gutanga icyitegererezo kibi , no kwanga kwigirira nabi no *akaga witeye kubw‟ubujiji kuzambiriza abandi, bituma abemera *akaga watewe n‟akamenyero kabi ubutumwa bgiza bagenzura abintu byose. Nicyo gituma umunyabgenge icyo *ako watewe n‟imico n‟imikorere mibi yitayeho cyane ,nuko yakor‟ibyiza. Imigani 10: 21-22. Ubumenyi bgiza bgerekana *akaga watewe n‟inyigisho n‟uburere bubi. ibikenewe n‟umwanya byakoreshwamo. Nicyo gituma mu bihamya umuzingo wa 1, Muri make ubutumwa bwiza nibgo muti w‟ibibazo byo mur‟iki gihe byabay‟ingora urupapuro rwa 476 havuga ngo : “imibiri irwararagurika n’intekerezo zidakura, bahizi. Abakol. 1: 26-28. byombi byatuma umuntu adashobora guhesha Imana icyubahiro”. “kugirango imitima yabo ihumurizwe, ubwo bafatanirije hamwe m’urukundo; ngo Kutamenya kwuguruye amarembo y‟umubiri , maze ibibi byinshi birinjira. bahabwe ubutunzi bwose bwo kumenya neza mu mitima yabo, bamenye ubgiru nibgo Ubumenyi bgiza buramutse bubonetse, kandi bukagera ku muntu wese, bushobora Kristo. Muri we nimw’ ubutunzi bgose bw’ubgenge no kumenya byahishwe”.Abakol. gutamurura umwijima w‟ubujiji buri mu bgenge bg‟abagabo n‟abagore, maze ubgo 2: 2-3. bumenyi bukamurura kandi bukamagana indwara z‟uburyo bgose zigose imibiri y‟abantu , izo ndwara ubu zimeze nk‟inyoni ziri konera umuhanya . Benshi bahaye Mu banze kumeny‟ibi : utazi ubutumwa bgiza ntiyamenya kwigirira ibyiza ubujiji icumbi none indwara nizo zafashe ikibanza mu mpagarike yose. kandi utazi kwikorera neza nti yamenya no gutunganya iby‟abandi. Ubushobozi buke buri kuboneka mu nzego zose, bgatewe nuko abantu bamwe birengagije ubutumwa bgiza, abandi bo bitewe n‟abigisha babi ntibarakamenya ko muri Bibilia Ubutumwa bgiza butera kugira neza. Mugitabo cyitwa Ibizaduka muminsi hari mo inyigisho zakungura umuntu wese ibyiza. y’imperuka, urupapuro rwa 83. Hatubwirako turamutse tubonye uburyo twakurikirana tukamenya : 1.UMUGAMBI W’UBUTUMWA BGIZA. -Ibibazo bijyaniranye n‟indwara zinyuranye ziriho -Ubutumwa bgiza butera umunezero : kandi umunezero ugabanya -Tukamenya ikizitera impagarara mu bitekerezo, indwara zikabura ishyikizo. -Icyo umuntu yakora ngo zitamufata -Ubutumwa bgiza buter’amahoro yo mu mutima : rero amahoro yo mu -Nuko yakora ngo azivure ziramutse zaramufashe. mutima , akomotse mu migambi itarimo uburiganya , ayo mahoro atera amaraso Abazakurikiza iyi gahunda, bazabona umurimo w‟Imana ahantu hose.impamvu kugenda neza, agakwiriranywa neza aho akenewe. Ingingo zose zikabona intunga zizabitera nuko hirya no hino ,ubu hari mubiri. Ingabo z‟umubiri zigahora mu birindiro aho guhora ku rugamba. Ayo iminiho, uburembe ,ubumuga ,kumererwa nabi, nubukene ahantu hose hatuwe. mahoro akomoka m‟umutima uhana (conscience) uticira urubanza. Iyo umuntu afite Burya rero ubutumwa bwiza buzakora ibyiza byinshi , buzatanga ibikenewe , ayo mahoro , ubwonko bwongera ubugenzuzi bgo gutunganya neza inshingano buzagoboka isi igeze ahagoranye .Kandi nawe koko iyowitegereje, usanga isi ziteganijwe, hamwe n‟izije gitunguro, kandi iyo umuntu azi gutunganya yamaze guhumeka umuvumo,nicyo gituma abayituye bagushyije ishyano .Imana 27 yagize neza yo yatanze impano yokumenya ,bigatuma abaganga bamwe biryoherera,ibinyamafu n‟ibinyamavuta. Ibi bikenewe cyane mu gihe bakurikirana ibntu byose Imana yaremye ,kugirango basobanukirwe akamaro kabyo cy‟imbeho no mu karere gakonja cyane.Nkuko Umubyeyi akanera ko mu mubiri w‟umuntu. Nicyo gituma abamaze kumenya ubutumwa bgiza abamukomokaho bagira amagara mazima , icyo umubyeyi akora n‟ugucana ,basobanukiwe ko Imana ariyo Muganga Mukuru . mu nzu , imyenda ihagije yo kwirukana imbeho, ikindi adakwiriye kwibagirwa n‟ugushaka ibyo kurya bifite ibivumbiko byo gushyushya 2.UBGENGE BG’IMANA NTIBURONDOREKA umubili, maze bigatera amaraso gukwira hose neza . Ibyo bitera n‟amaraso kugira imbaraga maze ufite izo ntunga mubili akumva afite imbaraga. Mu Imana yihitiyemo kurema umuntu . Ubushobozi bwayo bgatondekanije byo umubyeyi ateganya ibyo ntibikwiriye kwibagirana. ingingo , ubgenge bgayo nibgo bgazihaye gahunda yo gukora no gukorerana . Iyo hagize urugingo runanirwa umurimo warwo, izindi ngingo zikorana narwo -Dore urutonde rw’ibyo kurya biryoherera bishinzwe gutera imbaraga zimererwa nabi, ibyo nibyo byitwa “uburwayi”. Muri gahunda ya Rurema, buri n’ubushyuhe : -ibishyimbo-umuceri-karoti-onyo rugingo rufite ibyo kurya byihariye rugomba gukenera. Ikindi nuko mu rukundo -umugati-amashu y‟icyatsi kibisi-epinari rwayo yahaye ingingo zimwe na zimwe guhurira ku ntunga mubili. Ikindi nuko hari n‟ibyo kurya binyuranye ku moko, ariko bigahuza umurimo. Ntabwo Imana -Ibinyamavuta bishyushya umubili : -inzuzi –amavutay‟elayo-sezame- yarekeya’aho gusa . Ahubgo yamuteganirije gahunda yagombaga kuzakurikiza. amavuta ya soya-amavuta y‟ubunyobwa(kalanga) –amavuta -Yagombaga kurya y‟ibihwagari. -Yagombaga gukoresha amaboko Ibi ni byiza mu mubili ariko bigomba gukoreshanywa ubgitonzi , kuko iyo amavuta -Yagombaga kuruhuka abaye menshi mu mubili ashobora gutuma umwijima ugira intege nke. Izo ngorane -Yagombaga kororoka zikagaragarira mu myanya inoza ibyo kurya. Izi ngingo uko ari 4 nizo zigize umunezero w’umuntu hano kw’isi. Ex. Amavuta meza y‟elayo y‟umwikamire avura neza indwara y’umwijima Reka dusesengure buri ngingo n‟amahirwe yagombaga kuzanir‟umuntu. , hamwe n’indwara y’impindura. Ingingo ya 1, ariyo kandi rufatiro rw‟ibuntu n‟iyi : Naho amavuta y‟ibihwagari agabanya urugimbu mu mihore no mu mitsi imbere. Amavuta y‟ibihwagari arakenewe ku bantu 1.Umuntu yagombaga kurya : Bigeze kur‟iyi gahunda, ntabgo Imana yarekeye barwara indwara z‟imitsi. umuntu umudendezo wo kwihitiramo ibyamutunga . Ahubwo yo ubgayo niyo -Hariho n’amatunda atera ubushyuhe n’imbaraga: yamuhitiyemo, kuko yar‟isobanukiwe ibyabera umuntu byiza.Nicyo gituma iyo -pome umuntu ariye ibyo kurya kuri gahunda Imana yamuteganirije mw‟irema -orange(umucungwe) bimuhindukira iteme (ikiraro) rimuganisha ku buzima buzira umuze. Ubushakashatsi -indimu,inkeri, ubuki, umuzabibu, ibinyomoro bukomeje kwiyongera bgerekana ko ibyo kurya turya birimo imigabane 4 minini -imineke iyobora imikorere y‟umubili w‟umuntu . Dutange icyitegererezo ku mineke : ifite inyubaka mubili , a. Ibyo kurya by’inyubaka mubiri : bigizwe n‟inyubaka mubili hamwe n‟urugimbu rwiza, ifite kalisiyumu, harimo n‟umushongi w‟amata. n‟imyunyu mwimereri.Ibi byokurya bishinzwe kubaka , bikarema kandi Rero umuneke urakenewe ku bantu bose biyumvamo intege nke bigatera igikuriro cy‟ingingo n‟imihore.Iyo mu mubili habuze inyubaka cyangwa bakirutse indwara. Urakanewe ku bantu barya ibyo kurya mubili n‟imyunyu mwimereri nta gikuriro cy‟ingingo gishobora bikennye , ku bakina imikino ngororangingo, abananiwe mu bgonko, kubaho.Mumenye kandi ko iyo ingingo zitageze aho zagombaga kugera, ku ,mubyeyi utwite, n‟uwonsa yongera itoto. Umuneke ubarirwa mu kandi ntizingane uko zagombaga kungana, bizibuza gukora inshingano matunda afite imbaraga yo gukiza mu byo kurya dufite. yazo, maze nyirazo akabura iby‟abandi bafite. b. Ibyo kurya by’inkomeza mubiri : ibyo nibyo bifite ibivumbiko, bigatera Naho ibinyomoro : birakenewe ku bantu barwaye indwara ubushyuhe n‟imbaraga.Bigizwe n‟ibintu zitumvikana n‟umunyu. 28 ubgonko kugira umutuzo , abaganga bashinzwe indwara zo mu mutwe, benshi Nizo izi zikurikira : bakunda kuzitegeka abarwayi babo. indwara z‟umwijima indwara y‟umutima Reka dusubire k‟umugambi wacu wo gusesengura gahunda y‟imirire Imana indwara y‟impyiko yaturinganirije, ngo tumenye ho gato umugambi mwiza Imana yacu yaridufitiye.Icyo n‟indwara zimwe na zimwe za rubagimpande bita urukundo rw’Imana ; icyo bivuze mu yandi magambo n‟ukuvuga ibyiza Ibinyomoro birakenewe ku ndwara zo mu mara. Uramutse ukunda kugira impatwe itugirira . Burya rero nta kundi washobora gukunda Imana keretse kugendera mubyo cyane ushobora kurya ibinyomoro 5 mu gitondo , ukabikora rimwe na rimwe, igutegeka, maze wamara kumererwa neza nawe ukagirira abandi akamaro. Imana amaherezo bigatuma wituma neza. ikaba ihawe icyubahiro. Imigani 9 :9-11. Itunda ryitwa pome ryo rirakungahaye cyane , rifite intunga mubili nyinshi. Vitamine A, B1, B2, B6, C, E.Ifite c. Ibyo kurya by’imboneza mubiri :mu mirimo iriho kw‟isi ikomeye kandi n‟imisemburo ikoresha ingingo neza. Iryo tunda rishobora gukiza amacinya . Iyo ifitiy‟abantu akamaro kanini harimo no gutegura ibyo kurya . Kandi uririye rihanagura amara rikayaboneza, iyo ritinze mu mara riba riri gukuramo uruhare runini rwo gutegura ibyo kurya rwagenewe igitsina gore. imyanda n‟amazi mabi. Ririnda umuntu kuribga ingingo . Umusemburo wo muri Imigani 31:13-15. Umuntu wese yaremewe kubaho neza no kugira pome utwika imyanda yibumbiye hamwe. Irakanewe ku bantu barwaye indwara zo amagara mazima. Ibyo n‟uburenganzira bga buri wese. mu gifu . Igira akamaro no ku bantu baribga no mu mpyiko , cyangwa indwara Umuganga w’umugiriki wo mu kinyejana cya 5 M.K. witwaga y‟umutima cyangwa kubyimbagirana umuburi . Irakanewe ku bantu bafite amaraso HIPPOCRATE niwe wavuz‟ati : “ibyo kurya byawe bijye biba umuti wawe, kandi akennye, n‟abantu bagushijwe agacuho n‟imirimo bakoresh‟ibitekerezo . Ibyo mu ndwara wivurishe ibyo kurya. gufasha mu bgenge ibikoreshwa n‟ubukungu ifite mu myunyu mwimereri yitwa Undi mucurabgenge w‟umugiriki witwaga SOCRATE nawe yaravuz‟ati : “hariho arsenic. abantu babereyeho Arsenic : uyu munyu mwimereri ufite akamaro ko kwica imyanda yibumbiye kurya ariko jyeweho ndya kugira ngo mbeho”. Undi nawe yarakomeje agir‟ati : hamwe ikarema ibibyimba cyangwa kwipfundikanya kw‟amaraso. “ibikenewe byose Imana yarabiremye”. N.B. : iyo arsenic ibuze mu mubiri ikibigaragaza : Reka dusubire ku ngingo yacu yo gusesengura ibyo kurya by‟imboneza uruhu rw‟umuntu rurirabura : kw‟ijosi no ku ntugu mubiri : mwibuke ko uwononnye umumero aba akomye mu nkokora umusaruro, inyama zikipfundikanya niko n‟uwononnye umubiri aba yinyaze amagara mazima. Ibi byokurya gucumbagira ukuguru, cyangwa ukuboko kukananirwa gufata by‟imboneza mubiri iyo byirengagijwe biba bihwanye no kwirengagiza kwiyuhagira no kumesa imyambaro.Umurimo w‟ibyokurya by‟imboneza muburi n‟ukuboneza kugira ibinya no gutakaza ibitekerezo amaraso, maze ibyo kurya bigakwirakwizwa neza mu mubiri. Iyo intungamubiri umuvurungano wo mu gifu zitanogejwe n‟igifu, ntacyo indurwe ishobora kuzongerera. Nicyo gituma iyo impagarara zo mu mutima ntungamubiri yongerera amaraso imbaraga bigatuma umuntu yituma neza. Ibyo gukora nabi kw‟impyiko byokurya biba bifite uturema ngingo . Ibyokurya by‟imboneza mubiri birakenewe ku indwara z‟uruhu bantu bafite amara akorana ubunebge. Izo ntungamubiri ntizikunda kuboneka mubyo guhorana indwara y‟umuriro kurya byatunganirijwe mu nganda. guhumeka m‟uburyo buruhanije Dore aho ziboneka: gutonekara ingingo zikanabyimba Hamwe n‟ibindi byinshi byatumye iri tunda ryitwa umwamikazi mu yandi matunda : - Ibinyampeke : amasaka (afite 6,20 mu mbuto; afite 5,28 mu mutsima) “reine des fruits”.Pome ifite n‟indi myunyu mwimereri myinshi tudasesenguye Umuceri ibyayo.Umutobe wa pome n‟ikinyobga gitera kugarura ubuyanja , uwo mutobe utera Ingano 29 Umugati wuzuye 1,5 barwayi baza kwivuza ko bagomba gushyikirana n’Imana kandi bagakorana nayo Ibigori 2,29 ; 5,28 umugati w‟umweru 0,31. m’ugushakashaka ubuzima bgabo”. - Mu mboga : amashu 18,40 – navet –onyo -amashu (fleur) –tunguru sumu -tomate “Mur’umurima w’Imana n’inzu yayo”.1 Abakorinto 3:9 Amashu (de bruxelle) –epinari -intoryi- radi -umutonore- Imana yaremye imitsi yumva hamwe n‟imihore kugira ngo bikoreshwe . Indwara beterave nyinshi n‟uburibge by‟abantu bitewe n‟uko ingingo zabo zidakora umurimo Karoti-konkombre-sereri-ibihaza. zagenewe.Inama ku mirire p. 357 - Mu mbuto : inkeri zo mw‟ishyamba-ibinyomoro-iferesi(fraise) –imbuto Reka tugane k‟umugabane uheruka Imana yageneye iyi mibiri ngo ibone uko igubga Z‟umwerayo –pome -umuzabibu(raisin) –inanasi -umuneke- neza. Uyu mugabane witwa “ibyo kurya by’intungamubiri”. N‟ibyo kurya orange. bishinzwe gutanga intungamubiri, izo ntungamubiri zishinzwe kurera ingingo Mwibuke ko amajyambere yatumye mur‟ibi byo kurya hari bimwe zikoresheje gukwiriranya ibyangombwa aho bikenewe. Gusimbura ibishaje no bitakiboneka . kongera imbaraga aho zigabanutse. Mubanze kumenya ko indwara zose zidakomoka Bimwe dusabwa kubirya uko Imana yabiremye bitabeswe cyangwa ngo ibindi ku myanda cyangwa imbuto z‟indwara bita “microbes” ahubgo Dr witwa Yohana bibanze gutekwa. Bitewe nuko kunyuranya n‟ubushake bw‟Imana , byatumye NUSSBAUM yavuze ko indwara nyinshi ar‟ingaruka zo kurya indyo idafite haboneka imico n‟indwara zazanywe n‟ubusirimu. Dore zimwe mu ndwara ziterwa intungamubiri zihagije. Izo ntungamubiri zigizwe n‟urutonde rurerure no gusirimuka hamwe n‟iterambere , izi ndwara zavuzwe na Dogiteri SHENDERI rw‟amavitamine . Kandi buri vitamine ifite imirimo ishinzwe, iyo ibuze haduka mu gitabo cye yise “amagara mazima akomotse ku byo kurya” p. 4 yaravuz‟ati : indwara zijyaniranye n‟aho iyo vitamini ishinzwe gukora. Ziswe amazina “izo ndwara zikomoka ku mirire mibi n’izi zikurikira : hakurikijwe urutonde rw‟inyuguti . Dor‟umurimo wa zimwe mur‟izo : 1. Indwara z’amenyo 7. Impyiko 1. Vitamine A : -irind‟umwijima, ishinzwe igikuriro cy‟impagarike, 2. Ibisebe byo mu gifu 8. Indwara y’umutima Ishinzwe kurinda ubgandure – itunganya amaso 3. Diabete 9. Igituntu Niyo yongera umucyo mu maso- irema uturema ngingo 4. Umubyibuho w’ikirenga 10. Kanseri dutwikiriye inyama 5. Indwara z’umwijima 11. Rubagimpande Inyama , amaso, iminwa hamwe n‟ingingo z‟imbere mu mubiri 6. Impindura 12. Ibinyita binyuzemo udutsi duto” Zitagaragara. Kugirango imibiri yacu ibone ibyokurya by‟imboneza mubiri, tujye tuzirikana ko Iyo vitamine A ibuze mu mubiri : kurya ibyo kurya bisaba guhekenywa neza no kunogerezwa. Kuko ibyo kurya bifite Amaso arakurya –gupfuk‟ingohe-ubuhumyi-kanseri-umubiri ukwakwaraye- uruhu rwabyo nibyo bikunda kugira uturemangingo twinshi. Mu gitabo cyitwa imyanya ndaga gitsina y‟abagore ishobora kuryana ugashima cyanwa ugatonekara- “Conseil sur la nutrition et les aliments” p. 356 haravuga hati :” nsabga kandi kumererwa nabi mu gifu no mu bihaha-kutaryoherwa – ngomba kwisobanukirwa nkuko biri, nkwiriye guhora ngenzura iyi nyubako nashinzwe, ariwo mubiri nahawe n’Imana, kugira ngo nywufate neza ngo ubone uko ibibyimba byo m‟uruhago-indwara z‟amenyo-indwara y‟umutima-ubugora uhorana ubuzima bgiza. Ibyo kurya nzajya ndya n’ibyo gutuma ubuzima cyangwa guhindura uruhu-kuribga mu mara hamwe n‟ibindi bitavuzwe mur‟uru bg’impagarike yanjye bumererwa neza, ikindi nzitaho n’imyambaro ngo igir’isuku rutonde. kandi ye kumfata cyane ku mubiri, kuko bishobora kubuza amaraso yanjye gukwirakwira neza ku mubiri. Si ngombwa kwibuza umwuka mwiza n’imyotozo. Gusaduk‟inzara-indwara zo mu kanwa-kuzana umura-kubyara udashyikije igihe- Imirashi y’izuba igomba kungeraho uko bishoboka kose. Nsabwa kugir’ubgenge kubur‟amaraso-kugabanuka kw‟abasirikare barind‟umubiri-kureb‟ibirorirori- kugira ngo mpinduke umurinzi w’umuhanga w’umubiri wanjye . kudasohor‟ibyuya cyane-kutanukirwa-kubura kw‟indurwe mu gifu-guhinduka Reka abantu barwaye bakor’uko bashoboye, binyuze mu kamenyero keza kw‟ibara. k’imirire no mu minywere n’imyambarire, icyongereyeho, bakore imyotozo ngororangingo ikwiriye, kugira ngo basubiran’ubuzima bgabo. Mu bgire abo 30 Ntabwo dushobora gusesengura amavitamine yose uko akora icyo twifuzaga bikakuyoboka. No kuruhuka muby‟umwuka biboneka kw‟isabato. Ibyo n‟ukwerekana uburyo ubuntu bg‟Imana buhishe mu byo yaremye. Icyaha cyanyaze biruhuko byombi twabiherewe kugira ngo tujye tugarur‟ubuyanja. amahoro twari twiherewe n‟Umuremyi. Muri gahunda twatangiye yo gusesengura Kutaruhuka umubiri guter’umuntu kwifata nabi, kuvuga nabi no iby‟Imana yateganirij‟umuntu turangije kumenya uko kurya neza byari kutugirira kudakabakabga. Naho kudasinzira biter‟umuntu kugira : -gahunda nke – umumaro. Reka twimukire ku ngingo ukurikira . ubgenge butareba kure-kunanirwa gufata mu mutwe no kutagir‟ibanga. Mu bintu bibuz‟abantu benshi gusinzira no kuruhur‟imibiri yabo n‟ibi bikurikira : 2. Imana yageneye umuntu gukoresha amaboko ye -amaganya adafit‟impamvu zumvikana -ubgoba butagir‟aho buturutse Iyi gahunda Imana yayitanze umuntu ataracumura. Itangiriro 2:15 -gukek‟ibintu uko bitari Nyuma umuntu amaze gucumura , yirukanywe muri Edeni, arabona ahura n‟imirimo -kwibaza cyane kuby‟uzakora ivanze n‟imiruho. Itangiriro 3:17-29. Nubgo kuruha byabaye umurage wa mwene -kwiyuhagir‟amazi ashyushye cyane ari nijoro Adamu, ariko ubu aho ingorane zisigaye n‟uko bamwe batemera kuruha -kurya ugahaga cyane ibyo kurya bya nijoro bikababyarira kwangirika, abandi nabo bakaruha ubutaruhuka, nabo bikababyarira -kurya ibinyamavuta byinshi nijoro kugwa agacuho. Ariko nubgo bimeze bityo umurimo uracyar‟umugisha k‟umuntu. -karisiyumu nke mu mubiri no kwibuka ibibi wakoze. Reka twumve uko bivugwa mu gitabo cy‟Uburezi p.244 “urubyiruko rukeneye kumenya ko, kubaho neza bisobanurwa ngo : gukoran’umwete,kugir’amakenga mu Kimwe mu bishobora gutera gusinzira, n‟ukugir‟imibereho izi kwita ku bandi, gihe usohoz’inshingano zawe.Umusore akeneye uburezi bukwiriye bgose, buzatuma kureka ubgihebe, no kunyurwa n‟uko waramutse. Ibyo nibyo biter‟umutima uhana ahangana n’ingorane z’uburyo bgose. Akwiriye kumenya ko agaciro umuntu kugir‟ihumure maze umuntu agasinzira. Zaburi 4:7-8. aheshwa n’umurimo umusaba imbaraga wa buri gihe, umugirira akamaro Imiruho yose tugira igomba kubonerw‟umuti m‟ukuruhuka kwa nijoro maze umubiri katagir’akagero. Imirimo ihindukir’umuntu intwaro yo kumurinda ibirangaza byo wacu ugasanwa n‟icyo kiruhuko. Naho ikiruhuko cyo kw‟isabato nicyo gituma : mur’ubu bugingo, kandi igatera impagarike yawe yose imbaraga no kumererwa -twunguran‟ibitekerezo neza”. -kugabanya ihubi mu mishyikirano yacu Naho mu gitabo cyitwa Santé par les aliments haravuga hati : -kwitoza kubana n‟abantu bose “gukoresh’umubiri biwuhesh’ubuzima ; mu by’umwuka, mu mpagarike no mu -kwiyumvish‟ingorane zabo ntekerezo. Gukoresh’ibinyita ahantu har’umwuka mwiza ntibirahinyuka -gufash‟abandi biracyakomeje kuba impamvu y’ibanze yo gutuma ubgonko bukora neza, kandi -kugir‟uruhare m‟ugutuma bamererwa neza gukora bituma imisemburo nkomeza ngingo yinjira mu maraso neza, maze ikajya -kubatesh‟ibitekerezo byabo ugatuma bava mu bgigunge aho yagenewe”. Mur‟icyo gitabo harakomeje hagira hati : “Yaba ubgoko bg’imitsi -kubatesha intimba zabo. bumeze bute –ibyuma bisuzuma m’uburyo bgose –cyangwa kwiyuhagira kumeze gute-cyangwa ibyo kurya byiza – cyangwa imashini zishinzwe kunanur’umubiri Naho iyo kw‟isabato witegereje ibyaremwe ubyigiraho kwihangana, kwiringira, Ibyo byose ntagishobora gusimbura imyitozo y’umubiri”. Imirimo y‟amaboko nayo ituza, bigatuma ubona ukuntu ibyaremwe byihanganir‟ingorane amanywa n‟ijoro. n‟umugisha, nta muntu n‟umwe usabga kwirengagiza gukoresha impagarike ye. Ukabona ubgenge bg‟Imana butarondoreka . 1 Abates.4:10-11. N.B. : ibi byavuzwe na MAURICE Tièche mu gitabo cye cyitwa Guide de formation personnelle. Burya Imana yageneye umuntu ikiruhuko yifuzaga ko 3. Imana yageneye umuntu kuruhuka amererwa meza mu mubiri, mu ntekerezo no mu by‟umwuka . Paulo ati : 1 Ikindi Imana yageney‟umuntu n‟ukuruhuka , ndetse yamugeneye n‟amasaha Abakorinto 10:31. adahinduka n‟umunsi udapfa. Zaburi 104:22-23 ; Kuva 31:14-16. Ikiruhuko Imana “Mu gihe nk’iki cyihuta cyane, cyuzuy’umuruho, ubukene, irushanwa, igihombo yageney‟umuntu kirimo imigabane myinshi : kimaze kuba intandaro yo gukora ubutaruhuka. Nyamara nta nyungu y’impagarike Kuruhura umuburi uretse imirimo kandi ukongeraho kuryama. Kandi iyo iboneka m’ugukora ubutaruhuka. Ahubgo bitera umwiryane, umumaro muke, uryamye ugasinzira , uruhura umubiri intekerezo, kandi ibyo wariye ubgenge butiyongera. Mu migambi y’Imana kuruhuka n’ukongera kurema. Burya 31 kuruhuka ni ukwisubizamo imbaraga . Ikiruhuko nicyo kidukura mu maganya, neza no kuvugwa neza. Nicyo gituma ikiranga ko umuntu akuze mu bitekerezo nuko n’ibintu bidutera guhugirana kugirango tuvugurure imibiri yacu, kugira ngo apanga gahunda y‟urugo atya: dusubire k’umurimo twuzuye imbaraga nshya . Ni koko umubiri wacu waremewe a. Ibikorwa : kumenya neza imbanziriza mushinga ihagije yo kumenya gukora, nyamara imbaraga z’impagarike yacu ziramutse zidafashwe neza, imbaraga uburyo n‟inzira uzakoresha ngo unezeze uwo muzashakana n‟abazagukomokaho. zo gutekereza ntabgo zizamara igihe kirekire zikora”. Uburezi p. 235. Nicyo buri wese yakora ngo muhuze imiryango idasanganywe. “Intekerezo zihora k’umurimo umwe ntabgo zishobora guhagarara neza. b.Ubujijuke : kumenya neza ibikwiriye n‟ibikenewe, gutunganya gahunda Nyamara iyo intekerezo zawe, nibyo byamurura akajagari, bigatuma umuntu adahora aramburiye ibiganza n’umubiri bihora mu myitozo n’akamenyero kanyuranye, niho inshingano zacu gusaba . Nicyo gituma umuntu wese ugiye kubaka urugo agomba kw‟isuzuma zizatera imbere neza. Naho kuba imbura mukoro, bipfunyika imbaraga zo ngw‟ejo atazaba inkomoko yo kwitera kwangwa cyangwa agahombya ibyajyaga gutekereza hamwe n’izubgenge.Ikindi kandi n’uko imitsi yumva ihuje ubgonko kumuber‟inyungu. Gutunganya bitera umuntu kubahwa kandi gukor‟ibyiza n’izindi ngingo zose muri rusange nizo Imana ivuganiramo n’umuntu, kandi niho n‟ukugurura amarembo yo kuzana umugisha . inyura ngo ishyikire umuntu wacu w’imbere ariwe mutima . Ikintu cyose gikoma mu nkokora amaraso ajya mu mitsi yumva no mu bgonko, kiba gicogoje imbaraga Zaburi 37:21-25. Kandi kubura urukundo rwo kubanza bagenzi bawe, n‟ukwiyaka z’ubutaraga, no kubuza intekerezo kwakira, ibyo byombi iyo bitagenze neza igikundiro. Kujijuka niko kubakira abanyabgenge. Imigani 24:3-5. Naho ubujiji n’ubgonko bg’umuntu bukomwa mu nkokora”. Uburezi p. 237 busenyera umupfapfa bubanje kumusahura twose. Imigani 14:1. “Ubu ntabgo abantu bazi kubaho neza icyaricyo, kuko abantu bamaze kwangirika. Ubu ntitwashobora kugarura ibyahise, kuko igihe cyahise ntikigaruka, c.Umuryango : Umutwe w‟umuryango ni umugabo. Agomba kumenya neza nyamara icyo dushobora gukora, n’ukwiga neza uko twatesha umuryango yifuza kugira, usa ute, uteye ute,uzimarira iki ? Umugore nawe ashinzwe ahasigaye,dukoresheje icyo dusigaranye, tukamenya uko dushobora kujya turuhuka; gukwiriranya neza ibyo bafite ngo bibagirire akamaro tumenye ko kuruhuka bivugurura umubiri, intekerezo,n’ubgenge”Uburezi p. 239 Dore inshingano z‟umugabo n‟umugore uko zisumbana : buri wese yahawe Burya kudakora , kimwe no gukora utaruhuka byose byangiriza umubiri. inshingano n‟Imana. Unaniwe inshingano aba abaye hasi, noneho igishyira umuntu Intekerezo zikorana n‟umubiri, zitera ubucuti, gufatanya hamwe no kugira hejuru s‟ikindi n‟ugutunganya ibyo ashinzwe.Abana nabo bashinzwe kwigana ubuntu.Imana yateguriye abantu gukora no kuruhuka kugira ngo bibonere amahirwe ababyeyi, bamara gukura, umusaruro wabo ukabauburere bahawe. Nicyo gituma agaragara n‟atagaragara.Umubgiriza 2:21-23; 5:10-12. kurera neza ar‟ukwishakir‟umunezero . Imigani 21:21;22:6. Guhora wicaye guter‟indwara z‟amara na karizo n‟ubgenge bucuze igihunya. Naho -Gur’ukuri ntuguranure guhora uryamye binyaga umuntu umwuka mwiza maze akaba icyemera -Gur’ubgenge kwigishwa n’ubuhanga tete.Amaganya n‟umujinya n‟ubgihebe, bishobora guter‟indwara z‟ibisebe -Ubyara umwana ufit’ubgenge azamwishimira n‟ibibyimba bitagaragara. Ni byiza gukora. -Kand’utere nuoko wakubyaye kuvuz’impundu . Imigani 23:22-26 4. Indi ngingo Imana yageneye umuntu n’ukororoka. Umuryango ni ishyirahamwe ritarimo ba runyunyusi, rigomba guhuriza hamwe, Iyi ngingo yo kororoka igizwe n‟imigabane myinshi n‟inshingano, zikubiye mu rigizwe n‟abantu batandukanye mu bitekerezo no mu mbaraga. Ariko bose bgenge bgo kuzanira umuntu umunezero. Zaburi 128:1-3 ; Itangiriro 1:28. Nta bagakorera kungurana . Kudateganya umurimo uzakorera uwo muryango n‟uburezi gishobora kunezeza umuntu kirenze kugira umuntu ushinzwe ibyawe nawe ukaba uzawutoza, n‟ukwitega umutego uruhije kuwutegura. Nyamara mu miryango ushinzwe ibye. Ibyo bigizwe n‟urukundo rushinzwe gukorerana , gufatanya , myinshi ni bampa nirire bakibagirwa ko umubyeyi ari nk‟umurima utagir‟ifumbire guhuriza hamwe, gukenerana no kumarana irungu. Iyo hari inshingano nk‟izi zo ,naho umwana mubi ni nk‟imyaka yarumbye imbere y‟abashonji . Naho umubyeyi kuba umubiri umwe zikaba ziri k‟umugabo n‟umugore b‟abanyabgenge, nta ugomba mwiza wareze neza , ameze nk‟akagezi gashinzwe kuvomerera akarere, kakamerera gushakira ikiruhuko m‟umuruho wa mugenzi we, cyangwa umunezero neza abagaturiye n‟abagenzi . Umwana mwiza nawe yibuka abamubyaye, m‟umubabaro w‟undi. Icyaha cyaje ari simbikangwa , gitandukanya umugabo akababer‟ingoboka mu busaza. n‟umugore uhereye ubgo umuvumo urinjira bituma umugabane munini w‟abashakanye atari benshi bifuriza abo bashakanye ibyiza, icyubahiro, kumererwa 32 d.Imibonano y’abashakanye : iyi ngingo n‟imwe mu ngingo ziyoboye cyashize. Buri wese kubimenya ubu byamugirira akamaro, kuko icyo byandikiwe gahunda y‟umubiri mu buryo butagaragarira amaso, inezeza ingingo Imana cyane cyane n’ukuduhugura ku byerekeye amategeko y’ubuzima. Abashyira aya yaturemeye . mategeko mu bikorwa bazabona imigisha myinshi ibazaho muby’umwuka no mu -Yunga abashakanye by’umubiri. Gusobanukirwa ibirebana n’ubuzima bizabahindukira -Ibatera gukenerana -Ituma abantu bagwira ingabo yo kubakingiraibibi bikomeje kwiyongera ubutitsa”. Service -Ibatunganiriza imyanya ibyara chrétien (umurimo w’umukristo) p.167 -Ibarinda indwara zimwe na zimwe zo mu bwonko n’izo mu kiziba cyinda. “Ubushake bg’Imana ni uko twigana abigishwa bo mu gihe cy’Intumwa Ibi byose bikubiye mu magambo magufi yavuzwe na Dogiteri Roja mu gitabo cye tugakora nk’uko bakoraga . Burya gukira kw’impagarike kujyaniranye no cyitwa “Guide familiale” yazise “intekerezo z’ umuntu ukuze” kwamamazwa k’ubutumwa bgiza . Ntibigomba kwigera bitandukanywa . Umurimo wo kuvura ufatanirije hamwe n’uwo kubgiriz’ubutumwa, byombi N.B : izi gahunda uko arenye Imana yaduteganirije arizo : -kurya-gukora-kuruhuka- n’imiyoboro, Imana ishaka kunyuzamo imigisha y’ubugira neza bg’ubuntu bgayo. kubyara. Ibyo byombi bigomba guhinduka inzuzi z’ubugingo zagenewe kuvomerera itorero. Satani yarazibasiye azinyuza inzira Imana itazigeneye , maze bibyarira abantu Reka ababgiriza bacu bafite inararibonye yihariye yo kubgiriz’ubutumwa, kononekara k‟uburyo bgose . bige no gutanga imiti yoroheje,kandi nyuma bakorane uburyo n’ubgenge Abantu bageze mu kurya ntibitangira, baranywa nta rubibi. Bahinduka nk’ababgiriza butumwa bafatanya kubgiriza no kuvura”. Service chrétien p. 164. imbata z‟inda zabo, barononekara. Abandi baryanye ubujiji , ibikenewe ntibabigeraho. Iyi si mubona yataye inzira byatewe n‟uko umuntu yatandukanye na UBURYO BGIZA BGO KUVURA gahunda ya Rurema, umuntu wese yishakiye ibinezeza. Abanza kwangirika maze Mu ngingo zacu zitagaragara, zimwe zishobora kurwara, cyangwa afata ingamba zo kwangiriza mugenzi we . Ubu impamvu ziter‟agahinda zibaye zikananirwa umurimo wazo, cyangwa zikabura ibikenewe, ibi byose bishobora nyinshi . gutuma umubiri wacu : -Bamwe barya nabi bikababyarira kuba nabi -urwara -Abandi barya nabi bakaba ibimuga -unanirwa umurimo wawo -Kwikunda kwabaye inzitizi yo kuburizamo umubano -ukabyimba -Ubgenge bugufi bgateye intambara mu miryango no mu bihugu -cyangwa ukagabanuka. -Ibibazo biriho byamaze kumunga imibiri y‟abantu Iyo urugingo rurwaye ntabgo rubabara rwonyine, ahubgo gahunda yose -Agahinda kamaze gutera benshi ibisazi n‟ubwigunge y‟umubiri ihindura imikorere. -Ibinyoma nibyo bisigaye byitwa ubgenge mur‟iki gihe -Kandi ubugoryi buteye benshi umuruho wo mu bgenge -Kudahuz‟imico kw‟abashakanye kwanyaze abana benshi uburezi bukwiriye IMPYIKO NZIMA IKORA ITE ? -Ubgihebe n‟indwara bimaze kubuza benshi umunezero. Umurimo n‟imikorere y‟impyiko ni myinshi. Burya ibyinjiye mu muntu biba birimo Aha tugeze tugiye gusesengura indwara zimwe na zimwe no kuvuga uko intungamubiri hakabamo n‟imyanda isabwa gusohoka ikajya kumenwa. Bisaba zivurwa . Mu gitabo cyitwa “Umurimo w’umukristo” p. 166 : “icyo Imana ishaka umurimo wihutirwa wo gutandukanya iyo myanda n‟izindi ntunga mubiri, bitabaye nuko binyuriye mu bagaragu bayo, bizatuma abarwayi, abamerewe nabi, n’abamaze ibyo byaremerera imihore, izindi ngingo, bikanduza amaraso . Ahanini impyiko nizo gufatwa n’imyuka mibi bose bumva ijwi ryayo. Mur’ubgo buryo niho Imana zishinzwe gusohora imyanda iri mu mubiri . ishobora kubahindukira umufasha n’umuhumuriza isi itaramenya kugez’ubu”. -Imwe inyura mu ruhu igasohokera inyuma “Bashiki bacu na bene data bagombaga kwita kur’uyu murimo w’ubuvuzi -indi myanda inyura mu bihaha igasohokera mu mwuka duhumeka mu buryo bg’umwihariko. Ni bitegure guhinduka ingirakamaro babikoresheje kwiga -indi ikanyura mu mara ukayituma. ibirebana n’iyi ngingo y’ubuvuzi. Iyi ngingo igomba kwitabgaho kuruta igihe -indi myanda igasohokera mu misuzi 33 -indi myanda igasohokera mu mwanda igihe wituma . -kuribwa n‟umutsi wo mw‟itako ugafata n‟umugongo Umurimo w‟impyiko n‟ugusohor‟imyanda, byatuma bivugwa ko ariyo itunganya -gucumbagira rimwe na rimwe amaraso, kandi ikabonez‟ingingo zose. Kand‟imyanda yose igasohokera aho -inkari zigiye gutukura yagenewe. Impyiko ishinzwe no kumimina no gukamura imyanda yuzuye mo amazi -gucik‟umugongo no kugir‟inyota nyinshi adakenewe . -kubura kw‟imbaraga buri gihe -kugwa agacuho mu bwenge IBIMENYETSO BY’UKO IMPYIKO IRWAYE : Nkuko tumaze kubona umurimo w‟impyiko wuko ishinzwe gusohor‟imyanda no kubonez‟ingingo ; iyo inaniwe gukor‟uwo murimo mu kanya Amoko y’indwara z’impyiko : gato gusa umubiri wose umererwa nabi cyane. Impyiko ikorana cyane n‟umutsi Impyiko n‟ebyiri mu muntu, imwe iba iburyo indi ikaba ibumoso. Impyiko ziteye munini wo mu kiziba cy‟inda maze igatunganya amaraso y‟impagarike yose . Ifite k‟umugongo aharinganiye n‟urukenyerero, k‟urugingo rwa gatatu rw‟uruti udutsi milioni nyinshi two rw‟umugongo. Nicyo gituma uzirwaye akunda gucik‟umugongo. Impyiko iremwe kuyifasha uwo murimo. Utwo dutsi nitwo dusakasaka imyanda mu maraso nubwo nk‟ibishyimbo, iyo igiye igabanuka iba ntoya nyirayo amererwa nabi. Ishobora no ifite ubushobozi bwo kurwana k‟umubiri wundi, igihe kijya kigera nayo igacogora, kuba nini cyane n‟ubundi nyirayo akamererwa nabi . icogojwe no guhora ihanganye n‟urugamba izaniwe na gahunda mbi y‟umuntu. Impyiko y‟iburyo ishinzwe gukorana n‟umwijima , n‟umukamba w‟amara, Ibiyigora n‟ibi bikurikira : impyiko y‟iburyo niyo ikorana n‟urura rubika umwanda mbere yuko umuntu -gukoresh‟imiti cyane ajya kwituma. -ibyo kurya bikangur‟umubiri Naho impyiko y‟ibumoso yo ishinzwe guhererekanya n‟umutwe umwe -imyanda imaze igihe kirekire mu mubiri m‟urwagashya, kandi niyo ihuza neza ibyitwa pancréas na rate, byombi biba -kury‟inyubaka mubiri nyinshi mu ruhande rw‟ibumoso. Impyiko zombi zishinzwe kunyunyuza amazi -kutiyuhagira maze imyanda ikabur‟uko isohoka mu ruhu cyangwa mu zikayanyuza mu mitsi yabigenewe zikayageza mu ruhago . Hejuru ya buri bihaha mpyiko, hariho akanyama gato haringaniye naho intakara iba, utwo tunyama -guhora ukorer‟umurimo ahantu hatager‟umwuka mwiza. twitwa “glandes surrénales”. Dushinzwe ibi bikurikira : Ibi byose bivuzw‟ahangaha biri muri zimwe mu mpamvu zibujije abantu benshi 1. gukwiriranya amazi n‟umunyu mu mubiri kugir‟impyiko nziza kandi zikora neza. Iyo impyiko zikora neza, n‟imiyoboro 2. gukwiriranya inyubaka mubiri, bikarinda umuntu kuribwa no y‟inkari, n‟uruhago n‟imiyobora ntanga ikora neza, inkari zihinduka umweru kandi kugurumana ingingo ntiziryane. 3. umurimo wo gukwiriranya ibikenewe mu myanya ishinzwe ibyara Hariho n‟izindi mpamvu zishobora gutera uburwayi bw‟impyiko ry‟abagabo n‟abagore. -imyanda yo mu menyo Niyo ikwiraranya n‟ibyitwa adrenaline , iyo bibonetse mu mubiri , amaraso -indwara zo mu muhogo arashyuha umubiri ukisana kandi nyirawo akiyumvamo imbaraga n‟ubushake -indwara zo mu maguru bw‟imibonano. Abarwaye imyanya ya “surrénales”, bagira imibonano yo guhendahenda. Iyo sirenale niyo itanga “oestrogènes”. Iyo estrojene iyo ibuze mu Hariho ibimenyetso byerekana neza ko impyiko z‟umuntu zidakora mubiri : neza : -abagore bashobora kubur‟imihango -kubyimbagirana ibirenge cyangwa ibitsike -cyangwa ikaboneka ariko ikaryana -umunaniro ujyanirana n‟umutwe wa buri gihe -gucura k‟umugore igihe kitaragera -guhoran‟iseseme -abagabo bashobora kuribwa mu mara, kwishimagura, kunanirwa imibonano -guhoran‟indwara y‟umuriro(grippe) bashobora no kurwara indwara yitwa “adenome de la prostate”. -gukunda kurakazwa n‟ubusa 34 Abantu bose babuze estrojene bagira amaraso akenye, kugabanuka c. Indimu isharira (citron) : umutobe wayo ubuza kuremwa kw‟iyo k‟umwijima, imyuna iva kenshi, indwara y‟amagufka, kubyimba, inyama ibika misenyi yo mu ngingo , ishobora no kuyisohora . Mu ndimu harimo abasirikare yitwa “rate”, kugir‟umuriro ugenda ugaruka, ubudari aribgo konda vit.K. Ibuza kwifatanya kw‟ayo maraso nicyo gituma ibarirwa mu byo cyane. Sirenale zitanga na “progestérone” ishinzwe kurera ibyitwa “ovaire”, kandi kurya bivura impyiko . Gukamurira indimu imwe mu mazi ukayanywa iyo zibonetse bihagije umugore ashobora gusama naho umugabo yagira intanga hasigaye igice cy‟isaha ukarya bigakorwa mu minsi icyenda zihagije. Ifite na “androgènes” zibereyeho gutandukanya ibitsina. Ifite na wikurikiranije. Ibyiza n‟ukuvanga mo ibiyiko 2 by‟ubuki ubundi ukajya “cortisone” ishinzwe kurind‟impyiko n‟izindi nyama zegeranye hamwe n‟izindi ubikora rimwe na rimwe. ntunga mubiri nyinshi. d. Igisura :kuvuguta cyangwa ugasekura , ukavanga n‟amazi make . N.B.:Izi ngingo zombi ziregeranye cyane kuburyo iyo rumwe rurwaye, Ukanywa ikirahuri kimwe mu gitondo n‟ikindi kumanywa. Ushobora no kurutandukanya n‟urundi biragora. Ariko dore zimwe mu ndwara z‟impyiko n‟uko gutogotesha litiro 1 y‟amazi, ugashyiramo ifu y‟igisura yuzuye ibiyiko zivurwa : 3, ukabitogotesha iminota 15. Ukanywa udukombe 3 duto (tasse) cyangwa igice cy‟ivere, ku munsi igihe kirekire. Igisura gihanagura 1.Lithiase urinaire : iyo ndwara iterwa no kwipfundikanya ibisigazwa by‟indurwe byagiye bitakara aho bitagenewe, kuko iyo kw‟intungamubiri zimwe na zimwe zagombaga gukwirakwizwa aho zikenewe, bihujwe nibyo byipfundikanya. nyuma zagera ahantu har‟amazi zikibumbabumba,zigahinduka akabuye. Ako e. Onyo (oignon) : iki gitunguru cya onyo nacyo gishobora gusohora iyo gashobora kumvikana ukoresheje intoki. Gashobora kungana n‟umusenyi, cyangwa myanda yipfundikanije, ishobora gukoreshwa hamwe n‟indimu kakuzura ikizibacyinda. Imiti igiye kuvura hano umurimo wayo n‟ukurinda umubiri icagaguye. Ishobora no kuvangwa n‟amavuta ya soya, amavuta kurwara iyo ndwara, ndetse kandi ishobora gusohora utwo tubuyenge ni henshi y‟ibihwagari, ndetse n‟amavuta y‟elayo. Ibiyiko 2 birahagije igihe cyose hakunda kuboneka iyo ndwara yo kwipfundikanya kw‟amaraso akamera ugiye kuvanga aya mavuta na onyo n‟indimu. Ni byiza nk‟utubyimba. f. kubikoresha iminsi cumi . Naho umutobe wabyo unyobwa utya : kunywa igice cy‟ikirahuri 2 cyangwa 3 mu munsi. Icyitegererzo : -ishobora kuboneka mu mwijima, mu mpindura, mu ruhago, mu g. Pomme : iri tunda ritera kwihagarika neza. Kunywa ikirahuri 1 ngingo zo guhina, mu mara, mu muhogo, mu kanwa no mw‟iherezo ry‟urura cy‟umutobe wayo mu gitondo buri munsi ugakamuriramo n‟umutobe wa “appendice”-appendicite no mwihuriro ry‟aho intanga zihurira n‟umuyoboro uvuye karoti ibyo bishobora kuvura iyi ndwara kandi ukagir‟ubuzima bwiza. mu ruhago. Aho hantu h‟ihuriro hitwa “prostate”. Imiremerwe yayo iratandukanye . No kurya pome 1 buri munsi iminsi 6 wikurikiranije urikurya n‟ibindi . Hariho ibisa n‟-urushinge Waba urembye ukarya 3 mu munsi ,2 mu cyumweru. -akantu kiburungushuye N.B : ibi byose tugiye gutondekanya ahangaha bifite umumaro kur‟iyi ndwara : -n‟akameze nk‟igishyimbo -imbuhu 20 ,mu gitondo izindi ku mugoroba -hariho ibimeze nk‟amavuta yibumbye kurya ikiyiko 1 cy‟inkeri cyangwa inkeri 6, iminsi 3 wikurikiranije -hariho ibimeze nk‟ururenda rw‟igi -umusatsi w‟ibigori, gutogotesha iyo misatsi muri litiro 1 y‟amazi. -naho mu ruhago bisa n‟ururenda rw‟amaraso yijimye. Ukanywa ibirahuri 2 mu munsi ukanywa ibindi 2 ku manywa 3 buri cyumweru ; wirinde kubikora nijoro. Imiti n’iyi ikurikira: a. Karoti : bitewe n‟uko karoti ikungahaye muri vit. A ituma ururenda rwo 2. Coliques néphrétiques : iyi ndwara irangwa n‟uburibwe burenz‟urugero mu mpyiko rukomera, bikabuza kwipfundikanya kw‟amaraso. Ishobora buva mu mpyiko bugana mw‟itako, biba bitewe n‟amaraso yipfundikanije, kuribwa ari mbisi, cyangwa ukanywa umutobe akitambika mu mutsi uri hagati y‟umuyoboro uva mu mpyiko ugana mu ruhago b. wayo. Mu mutobe umuntu ashobora kuyivangamo umutobe kenshi iyi ndwara ikizwa no kubagwa Ikindi nuko amababi n‟indabo z‟umuzabibu w‟indimu(citron) cyangwa umutobe wa pome “umutapuwa” ukanywa ariyo n‟ubundi yitwa “passiflore” bishobora kugabanya uburibwe. igice cy‟ikirahuri cyangwa ikirahuri ibyo bigakorwa igihe kirekire Gutogotesha mu mazi ya litiro 1, ukanywa ibirahuri 3 ku munsi, wavanzemo kingana n‟ukwezi. ubuki. 35 Kunanirwa umurimo 3. Oèdeme : kubyimbagirana mu ngingo gutewe no kwiyongeranya Kuzimiza ibitekerezo kw‟amazi mu mihore . Iyi ndwara ishobora gukomoka ku mpyiko ziri kuryana Kwibagirwa ibintu hafi ya byose zikaba zimerewe nabi zirangwa no kutihagarika buri munsi, cyangwa ukihagarika Amnésie : a.kwibuka ibikubabaje gusa bikugoye, cyangwa igaterwa n‟amaraso akwirakwira nabi mu mubiriigatuma amazi b.kwibuka ibyakokanya hamwe n‟umunyu bijya mu mihore, umuntu akabyimbagirana. c.kwibuka igice cy‟ibintu, (ishusho ukibagirwa izina) * Umuti n‟uyu : gutogotesh‟imizi y‟ikigembegembe wabanje kuyisekura muri litiro kubura amagambo cyangwa kujijwa mu magambo 1 y‟amazi maze ureke bikonje cyane unywe ikirahure gicagase mu gitondo 3 ku -umwijima wo mu maso munsi. Uwo muti si byiza kuwubika imisi myinshi byatuma uzimiza imbaraga zawo. -kureba ikintu kimwe mo bibili -kumugara uruhande rumwe,cyangwa urugingo rumwe.Hari nigihe iyi ndwara 4. Hydropisie : n‟indwara yo kubyimbagirana ibanzirizwa no kwishimagura irangwa no kwihagarika inkali ziryana cyangwa zinuka . maze ugafurutwa umubiri. Iyo izanwa nuko imyiko zacanye umubano wuzuye * Umuti uvura izi ndwara zombi : n‟umutima maze gahunda y‟amaraso ikagenda nabi cyangwa gukora nabi pomme: ushobora kurya itunda cyangwa ukanywa umutobe wayo kw‟ingingo zishinzwe gusohor‟imyanda. umutobe wumuzabibu : (jus de raisin ) uwo mutobe utunganya amaraso inzuzi z’ ibihaza:zibuza uburyane bw „impyiko 5. Hématurie : n‟indwara irangwa no kwihagarika amasaso. Icyatsi kibivura imisatsi y’ibigori:nayo imara uburibwe bwo mu mpyiko . ni “poivre d’eau” n‟icyatsi twavuze mu muzingo wa 1. Ushobora gutogotesha ibyatsi byayo cyangwa ugasekura amababi maze ifu nayo yumye ushobora kunywa 7.Pyélo-Néphrite :iyi ndwara ya karindwi y‟impyiko iterwa n‟imyanda ifata agakombe 1 gato cyane, akandi ukakanywa nimugoroba. Ushobora no kuminjira ifu mu kiziba cy‟inda ikagera no mu mihore y‟ impyiko ,iba igizwe n‟uruhurirane yayo ku byo kurya by‟urwaye iyo ndwara. Si byiza kuyikoresha igihe kirekire rw‟imyanda ruvuye mu ngingo z‟ impagarike .Ikunda kugaragazwa no guhorana cyangwa ari nyinshi. n‟indwara y‟umuriro no kuribwa mu mpyiko , cyane cyane mu kiziba cy‟inda *Umuti uvura iyo ndwara witwa capsine (kapusine) n‟icyatsi gifite imbaraga yo 6.Néphrite et néphrose : birangwa no kuribwa n‟impyiko bizanwe no kwica imyanda ,kandi ifite n‟ubushobozi bwogutunganya inzira z‟impyiko . kugabanuka kw‟abasirikare Ikoreshwa itya : -kurya ibiyiko bitanu by‟izo mboga zayo ari mbisi b‟umubiri, ubibwirwa no kwihagarika inkari nkeya zigiye gusa n‟amaraso -gutogotesha indabyo zayo .(ukanywa amatasi ane ku munsi) kubyimbagirana mu maso. Ishobora gutuma amaraso atera cyane bikarangwa n‟ibi -cyangwa amababi n‟imbuto za kapusine. bikurikira : 8.Infection urinaire :Iyi ndwara igizwe n‟ubwandure bufata mu nzira Kuribwa n‟umutwe wo mu gatwe k‟inyuma mu gitondo zishinzwe kwihagarika.Iyo myanda ishobora gutuma hasohoka amashyira. Guhorana ikizungera -Kumva washima imyanya ndanga- gitsina Injereri zo mu matwi, amatwi agasa n‟azibye -Kubabara mu gihe cy‟imibonano Ibinya kenshi mu mubiri -uburyane bwinshi mu myanya ndanga-gitsina Kumva umubiri wiremereye, ubundi ukumva ibisa n‟ibinyagata nk‟intozi mu -ibisebe cyangwa uduheri mu myanya ndanga-gitsina mubiri -kubyimbagirana kw‟igitsina Gukenera kwihagarika buri kanya mu gihe cya nijoro -cyangwa utubyimba dutoduto tubonwa biruhanije Gukunda kuv‟imyuna N.B.Iyi ndwara n‟imiterere yayo inyuranye, ishobora guterwa n‟impamvu Umunaniro zinyuranye ariz‟izi zikurikira : Kuremara kw‟intoki zigasa n‟izipfuye -imyanda ivuye ku mubiri, ishobora kwinjira mu mubiri binyuze mu mibonano Kutareba neza, ibikezikezi mpuza bitsina 36 -izi ndwara ushobora no kuzanduzwa n‟abazirwaye binyuze mu mibonano mpuza -mu muhogo n‟ururimi bitsina, cyangwa usangiye n‟abayirwaye bakarya badakarabye intoki zabo nicyo -n‟imyanya ishinzwe ibyara gituma izi ndwara zitwa ibyuririzi. Time yongera ingabo z‟abasirikare bo mu mubiri ikonger‟imbaraga mu mpagarike y‟umuntu yose, ikongera ubuhanga no guha ubuzima intekerezo, ikiza indwara Umuti uvura zimwe muri zo : ziterwa n‟amaraso agenda buhoro. 1. Tunguru sumu : ishobora kwirukana imyanda yibumbiye hamwe yo mu mara, no Ikiza : -umunaniro n‟intege nke kuboneza inzira zo kwihagarika. Ivura n‟indwara y‟impyiko yitwa cystite -itera gufata mu mutwe hamwe na pyélo néphrite. Tunguru sumu ishobora kuribwa itya : -ikiza kubura amahoro mu ntekerezo *gucagagura uduheke 4 ukavanga mu byokurya . Urwo rugero n‟urw‟umuntu -itera gusinzira neza mukuru kuva ku myaka 10, n‟uduheke 2 ku mwana. -irinda abantu kurakazwa n‟ubusa *gutogotesha akarayi 1 kose , muri litiro y‟amazi ukanywa ibirahuri 3 bito ku -irinda umwuka mubi mu nda munsi, 3 mu cyumweru. -itera imbaraga imyanya inoza ibyo kurya 2. Ibyatsi byitwa urwiri : iki cyatsi kimara uburyane bwose, bushingiye -iboneza amara k‟umugongo, mu kiziba cy‟inda no mu myanya ndanga-gitsina. S‟ibyo gusa -itera kuryoherwa gikiza no kubyimba ingingo, kuribwa imitsi n‟uburyane bufata uduce tumwe na Ushobora kuyitogotesha mu mazi meza, ukayirambika aharwaye, ikavura izi tumwe , urwiri ruvura indwara zandura ziter‟umuriro nka grippe, ibicurane, ndwara zikurikira : iseru, kubyimba mu mihogo(ibigogo,amashamba, kubyimba mu maraka, -intandamyi ushobora kunanirwa kumira, kubyimba mw‟ijosi) izi ndwara zifata kuva ku bana -rubagimpande kugeza ku bantu bakuru. -umugongo Uko umuti w’urwiri utegurwa : gutogotesha imizi y‟urwiri muri litiro 1 y‟amazi -intakara (icupa n‟igice) wab‟urembye ukanywa . Ikirahuri 1 mu gitondo, ikindi saa 6 -gucumbagira bitewe n‟umutsi wo mw‟itako witwa nerf sciatique ikindi nimugoroba, ikindi 1 ugiye kuryama ; ukabikora 3 mu cyumweru waba -time ikiza indwara yo kuribwa ibikanu, kenshi bigakunda guhengama utarembye ukanywa ibirahuri 2. Urugero rw‟umwana muto nuko anywa igice ukananirwa kwinyeganyeza. cy‟ikirahuri (1/2) cy‟urugero rw‟urugero rw‟umuntu mukuru naho uruhinja -ikiza ibisebe byananiranye, ibisebe binyenya, n‟ibihushi byifashe nk‟ibiceri n‟igice (1/2) cy‟urugero rw‟umwana cyangwa ¼(kimwe cya kane) cy‟umukuru. by‟amafaranga bifata ku ntoke no mu mutwe. 3.Icyatsi cyitwa Thym :iki cyatsi gitera kwihagarika neza kandi cyica imyanda -ikiza ubuheri cyangwa uwariwe n‟inda cyangwa imbaragasa. y‟indwara zo nzira yo kwihagarika. Iki cyatsi cyitwa time gikora n‟ibindi byinshi, -Iyo uyisize mu mutwe ibuza umusatsi gupfuka. cyongera imbaraga mu mpagarike y‟umuntu yose. Kera abantu bo mu misiri babisigaga intumbi ngo zitabora nyuma byagaragaye ko ikiza indwara zo kubora mu Reba uko ikoreshwa : ngingo z‟umuntu. 1. gutogotesha udutwetwe twayo muri litiro y‟amazi cyangwa ibiyiko 2 by‟ifu -Time yica mikrobi y‟igituntu yayo ukanywa ibirahuri 3 bitoya ku munsi ukabikora igihe kirekire. -ikiza gutobagurika umubiri, no kubyimbagirana bibanzirizwa no kuribwa 2. Gutogotesha nk‟ubwa mbere bikamara umwanya munini, hagasigara amazi n‟umugongo nk‟uwa malaria, no kubyimba ururimi make . Ayo mazi ukayajundika mu kanwa. Ariko litiro 1 ukayishyiramo ibiyiko -ikiza mugiga 7 by‟ifu ya time, ayo mazi ukayogesha mu kanwa, warangiza -umusonga 3. ugasoma andi ukayajundika iminota 5. Ubikora igihe kirekire, ibi nibyo -ibisebe byo mu muhogo bishinzwe kuvura indwara zo mu kanwa no mu muhogo . Umurimo wa time ushingiye mu kwica imyanda iboneka mu 4. Gutogotesha time ukiyuhagiza ibyatsi byayo cyangwa ugapfukira utwo twatsi -gifu no mu mara ahakurya, ku mugongo, mu kiziba cy‟inda, no kw‟ijosi. -mu myanya ishinzwe guhumeka -mu myanya ishinzwe kwihagarika N.B : No ku muntu wese time irakanewe kuko yonger‟imbaraga z‟inkingiramubiri : 37 -gufat‟ikiyiko 1 cy‟ifu ya time ugaterera mu mazi yahiye ari kubirindura, Naho m’uruhande rw’abagabo : y‟ikirahuri 1 ukavangamo ubuki. Bivura inkorora ya kokorishi ku bana . *bishobora kubabera intandaro yo kurwara indwara z‟umugongo, ibikanu, Ikiyiko 1 saa 12, ikindi saa 4, ikindi saa 8 n‟ikindi saa 12. Ikiyiko 1 nyuma kunanirwa imibonano, bashobora kugira na bimwe mu bimenyetso bahuriyeho y‟amasaha 4 igihe kirekire. n‟abagore by‟ubu burwayi. Uruhago rurwaye rwatuma ku bantu bose bagaragaraho -Time irinda umuntu kwandura indwara muri rusange ndetse hamwe n‟izo ibi bikurikira : mu bihaha, hamwe n‟izo mu ruhu. Time irinda kandi igasohora imyuka mibi yo mu -gucik‟umugongo mara. -kwipfundikanya kw‟ingingo inyama zikabyimbagirana Ikindi cyatsi gikora kur‟iyi ndwara turangije ni kapusine, hakoreshejwe uburyo bwo -ibisebe byizanye haruguru. -intege nke mu bwenge -kuribwa mu gituza ,ukajy‟umira ukababara 9.Cystite : Iyi ndwara irangwa no kuribwa mu kiziba cy‟inda, aharinganiye -ubwenge buke n‟uruhago nayo itera n‟udukoko tw‟indwara duturutse inyuma y‟umubiri. N‟indwara -kuribwa imitsi yo mu kiziba cy‟inda y‟abagore cyane ni nabo ikunda kubabaza cyane. Mwibuke ko uruhago -kurwara imyanya y‟igitsina gore “vessie”ar‟agafuka gato kabika amazi avuye mu mpyiko zombi. Gashobora -ukarwara imiyobora ntanga (trompe) kwihanganir‟amazi angana n‟irobo ry‟ikiro, ibyo n‟ukuvuga ¼ cy‟ikiro . Iyo -kubabara mu rukenyerero ku mugongo, ibi bishobora gutera uruhago rurwaye rukabyimba mu ruhande rwerekeye ku mugongo umuntu arangwa: -kwihagarika kenshi cyangwa ntiwihagarike -no kudara(konda) -imisokoro igashira mu bwonko bubigenewe -gusaza vubavuba Imiti y’iyi ndwara ya kisitite -indwara z‟imitsi no kwipfundikanya kwayo Gahunda yo kwivura iyi ndwara ihwanye niyi yagiye yandikwa ahandi -kunanirwa kwihagarika -gutogotesha umusatsi w‟ibigori -kumva umusonga mu kibuno -inzuzi z‟ibihaza -inkari zinuka cyangwa zisa nabi Ibyo kunywa bikwiriye umuntu urwaye iyi ndwara. Ibyo kurya byiza kandi bitetse -kwihagarika ukaribwa cyangwa amashyira neza, kurya ibyitwa -kwihagarika amaraso igihe kirekire - navet bimeze kandi bikozwe nka karoti -kutitangira ugiye kwihagarika -fenouil(fenuye) -no kwihagarika buri kanya -igipapayi uruhago rushobora no kurwara mu ruhande rwerekeye imbere. Bikarangwa no -igitunguru cya pwaro kumva uremererewe mu kiziba cy‟inda, ikibyimba cyo mu mukondo, kugabanyuka Fenuye iribwa nk‟igitunguru cya pwaro ifite n‟izindi ndwara irinda umuntu, kw‟imyanya ndanga bitsina mu mpande zombi. -yongera imbaraga mu bihaha Mu ruhande rw’abagore ikiranga ko arwaye kisitite nuko : -itera ibyo kurya kunogerezwa vuba -ahorana isepfu -ivura inkorora, ubuhwima, ikiza intege nke mu myanya inoza ibyo kurya -kunanirwa kwituma -ikiza impatwe yabaye akarande n‟ukuvuga yabase umuntu -imihango idashira y‟igihe kirekire -umwuka mwinshi mu gifu no mu mara ikawugabanya -kwihagarika inkari nkeya zivanzemo amaraso no kwituma kukab‟uko -amaraso y‟imibumbe igihe gisa n‟imihango 10. Uretrite : iyi ndwara irangwa no kuribwa umuyoboro uva mu ruhago -guhoran‟imbeho imbere n‟inyuma usohora inkari hanze. Iyi ndwara ishobora kuvurwa n‟urwiri hakurikijwe gahunda -cyangwa kutajya mu mihango yasomwe haruguru ku nimero ya 8. Amazi ashyushye ugashyira mu gitambara -kutihagarika bihagije k‟umugore ufite inda ukarambika ku kiziba cy‟inda no ku gishishiro. -kuribwa umaze kubyara 38 11. Enuresie : kwihagarika aho uryame mu buryo utazi. Kenshi biba ku bana -babyimbye mu ngingo no ku bantu bakuru mu gihe basinziriye. Iyi ndwara ihangayikisha abantu benshi , -baribwa n‟imitsi ifite impamvu nyinshi zishobora kuyitera, ziruhije gusobanura. -irakenewe ku barwaye umuriro -bishobora guterwa n‟umugongo uteye nabi -Iyo ivanze na karote na tomate na citron (indimu) ihinduka ikiribwa -indwara zo mu mazuru cyiza cyo kuruhura ubwonko kigatera gucya mu maso. -inzoka zitwa oxyres -Ushobora gusekura ugashyiramo amazi ya litiro 1 ugakamuriramo -indwara zo mu myanya ndanga bitsina indimu zikarishye. Ukanywa igice cy‟ikirahuri mu gitondo na saa 6. -impagarara zo mu ntekerezo -umura umeze nabi Onyo na karoti zifatanije umurimo ku mpyiko. Zirakenewe ku bantu barwaye Umuti n‟ukwicara mu mazi akonje akanya gato nyuma ugasiga ibumba mu kiziba indwara zikururwa kandi zikazanwa n‟umunyu wabaye mwinshi mu maraso. cy‟inda. Rikahamara isaha imwe ukabikora iminsi 8 wikurikiranije. Gutogotesha Byombi byongera vitamine mu maraso . imbuto z‟igishupuri ukazitogotesha mu mazi menshi ukicaramo iminota 10; gatatu Bigakiza izi ndwara : mu cyumweru. Igihe kirekire. -amaraso yihuta cyane mu mitsi -indwara y‟umutima 12. Incontinence urinaire : iyindwara ku bagore igaragazwa no kunanuka -kubyimbagirana kw‟ingingo. kwa nyababyeyi. Naho abagabo n‟ukubyimba kw‟imyanya yitwa prostate. Umugabo uyirwaye arangwa no kubura ubushake bw‟imibonano . Kuvurisha amazi menshi kandi utayanyoye : Imiti ivura iyi ndwara n’iriya ivura n° 11 ni kimwe. Kwicara mu mazi menshi cyangwa kuyakandagiramo, cyangwa ukayaryamamo, cyangwa ukarambika ahakurya igitambara cyinitse mu mazi; bishobora kuvura Nubwo havuzwe indwara nyinshi z‟impyiko hari n‟izindi zitavuzwe. Ariko indwara nyinshi. ibimenyetso biranga imimerere yayo yaravuzwe. Zimwe ni izi: 1. Kwicara mu mazi ashyushye k’urugero rwiza : -Kanseri yo mu mpyiko n‟iyo mu ruhago Ayo mazi avura indwara zikurikira : -igituntu -kuribwa mu kiziba cy‟inda hose -ibibyimba byo muri nyababyeyi -mu ruhago(vessie) Dore ibiribwa bikenewe ku bantu bafite impyiko zikora nabi: -muri nyababyeyi (utérus) 1. Umutonore urakenewe ku bantu barwaye impyiko zitewe n‟isukari nyinshi -mu kibuno (rectum) mu maraso -ku bantu barwaye karizo(hémorroide) 2. Persile irakenewe ku bantu bakurikira: -imihango y‟abakobwa idashyitse -babyimba ingingo z‟umubiri zimwe na zimwe -indwara z‟imitsi y‟amaguru (nerf sciatique) -umutima utera nabi -uburibwe buva mw‟itako bukagera mw‟ivi. -kutihagarika uko bikwiye Ibi bishobora gukorwa mu minota 5 kugeza kwi 10, rimwe mu munsi . Ibyiza -impyiko zikora nabi n‟ukubikora saa 11 za nimugoroba. -kutaryoherwa, n‟amaraso make -ukirutse indwara cyangwa uhorana umunaniro 2. Kwicara mu mazi y’akazuyaze cyangwa akonje : -imihango y‟abakobwa mike itagira gahunda kandi iryana Ayo mazi nayo avura indwara zikurikira : Si byiza ko umugore utwite ayikoresha kenshi, agomba kuyikoresha rimwe -agabanya uburibwe mu mubiri cyane cyane ku bahorana umubabaro na rimwe. -abadasinzira neza 3. Seleri irakenewe ku bantu bakurikira: -iruba rirenze urugero -batihagarika neza -impagarara zo mu bwenge -bafite imyanda mu mihore bakishimagura -abana bagira amahane kandi bakunda kurira 39 -abana bafatwa n‟umuriro uza gitunguro Amazi niyo atunganya ibimera . Igihe cy‟imbabazi nikirangira icyo Imana izabanza kwaka abantu ni amazi. Ibyahishuwe 14:10 ; Yoweli 1:20. Ku birebana n‟indwara y‟umuriro, bishobora kumara umwanya munini, ariko Dusoma mu gitabo cy‟inama ku milire (conseils sur la nutrition et les aliments) p. bikozwe mbere y‟uko umuriro uba mwinshi ngo utitize umurwayi. 503 amagambo akurikira : “amazi meza n’umugisha ku barwayi no ku bantu bazima . Uwo mugisha twawiherewe n’ijuru . Iyo uyakoresheje uko 3. Kwinika igitambara mu mazi akonje ikindi mu mazi ashyushye : ugiye urambika bikwiriye,ahesha amagara mazima. Nikinyobwa Imana yihereye abantu ku mutwe w‟umurwayi ukajya uguranura (ariko bikajya biguranurwa iminota 2 n’inyamaswa. Muyanywe muburyo buhagije afasha impagarike akayitera kurwanya ishize) ; byakiza indwara zikurukira : indwara” “Nzajya ndya ibyo kurya mbyitondeye kugira ngo nekwikoreza umubiri -ibicurane wanjye imitwaro y’imburamumaro, nzihatira kugirira abandi umwuka mwiza . Mu -grippe rwanjye ruhande nzishakira uko nakora imyitozo ahari umwuka mwiza . Ngomba -inkorora kwiyuhagira buri gihe kandi nkanywa amazi meza aryoshye mfite ubwisanzure”. -umuriro utwika uruhu : iseru, ubushita “Ibihumbi n’uduhumbagiza by’abantu byari gushobora kubaho no kurama ubu -indwara zo kubyimbagirana mu muhogo bamaze gupfa benshi icyo babuze n’umwuka mwiza n’amazi meza y’umugisha iyo -amashamba (oreillons) migisha yombi niyo yagombaga kubahesha amagara mazima . Abo bantu iyo bareka -Kuguranura ibitambara ku mutwe biri mu mazi anyuranye akonje bakazibukira ibiyobyabwenge, maze bakimenyereza gukorera imyitozo ahagaragara n‟ashyushye bihagarika indwara y‟umuriro. kandi har’umwuka mwiza, inzu zabo zikageramo umwuka mwiza mu gihe 4. Gukandagiza mu mazi akonje ibirenge n’amaguru : cy’urugaryi n’impeshyi bagakoresha amazi nk’ikinyobwa kandi bakiyuhagira bari Nabyo bishobora gukiza indwara zikurikira : guhinduka abanyamahirwe, kandi bakamererwa neza , aho kugira imibereho yo -indwara yo kuribwa n‟umutwe uhoraho kugusha ishyano”. -grippe -Amazi anyowe ashyushye asohor‟imyanda -ibicurane bitera amazuru kuziba -Amazi avanzemo indimu avura rubagimpande, diabete, yoza ikizibacyinda -umusonga -Amazi anyowe akonje aruhur‟umubiri Ayo mazi ushobora kuyavangamo umunyu w‟urugera ibiyiko 2 muri litiro y‟amazi; -Amazi menshi anywerewe rimwe akiz‟umutwe ariko bigakorwa ku rugero. ibyo bishobora gukiza n‟indwara zitwika uruhu n‟izitera amaraso kwibumbira mu ruhande rumwe n‟imvune. Amazi abonez‟umubiri wose anyuze mu koz‟ingingo neza . Atuma ingingo N.B. : Naho kwiyuhagira amazi akonje cyangwa akazuyaze bikiza indwara zikorana, zikurikira : Nayo afite inyoza mubiri zitwa sels minéraux = imyunyu ngugu (imyunyu -byongera imbaraga , biruhura umubiri mwimereri). -biruhura abakunda gutonekara umubiri Dusoma mu butumwa bwatoranijwe vol. 2 p. 331 : -bikomeza abafite amaraso akenye “Mu bimera byoroheje Uwiteka yashyizemo imbaraga yo kurwanya -bibuza amaraso kwibumbira hamwe n‟indwara zo kubyimbagirana indwara. Dushobora kubikoresha neza, kandi twishingikirije ku Mana, tudahakanye hamwe n‟ibibyimba bitameneka (bosse) kwizera kwacu, tukunguka amahirwe Imana yatwihereye ibinyujije mo, tukaba -biruhura imitsi yumva y‟abantu badasinzira dukoranye nayo. Imana ishobora gukoresha amazi, umucyo w’izuba, ibyatsi -biruhura ubwonko burushye, kuko amazi akonje akura amaraso yamejeje maze igakiz’indwara mur’ubwo buryo, zagiye ziterwa no kwirengagiza yirunze mu mutwe abitewe no gukoresha intekerezo nyinshi. Ayo amategeko y’ubuzima, cyangwa izazanywe n’impanuka. Dusabye Imana guha maraso akongera gusubira mu myanya yavuyemo. imigisha iyo miti ntitwaba tubuze kwizera. Ukwizera nyakuri kuzadutera gushima Imana yo yatwigishije uko twakoresha iyi migisha ikomeye ngo itugarurire Amazi n‟umugisha twahawe n‟Imana. Nicyo kinyobwa cya mbere cyagenewe imbaraga zo gutekereza n’izimpagarike”. kumara inyota abantu n‟inyamaswa. Zaburi 104 :11-11. “ Ni ngombwa gufata neza umubiri.Ubwo nibwo buryo Imana yifuza kunyuramo, ngo ikorane nawe. Ni ngombwa ko umuntu amenya kuvura ubwonko, 40 amagufa, hamwe n’imihore, gusobinukirwa impagarike yawe ni ingirakamaro cyane Akamaro ko gukoresha umubiri imyitozo : … Umuntu wese akwiriye kumenya kwivana mu kaga akoresheje uburyo bwe … Imyitozo ikorewe ahantu heza har‟umwuka mwiza, bituma umwuka mwiza Kuki abantu badasobanukiwe imiti mvajuru ?” ugera mu bwonko. Kandi ubwonko “-Kurambika ikintu gishyushye ahantu hakurya kirimo amazi kugira ngo buter‟imbere, bukeneye ubujijuke n‟imirimo y‟amaboko. Iyo cyangwa cyonyine ukajya uguranura n’igikonje. umubiri ukor‟imyitozo, amaraso yinjira neza mu bwonko n‟umwuka mwiza witwa -Kumenya ibyo kurya bikwiranye n’uburwayi oksijene(oxygène) ; kandi ayo maraso agera mu bwonko afite intunga mubiri -Umuntu wese yagombye kumenya icyo yakorer’umurwayi, kandi zihagije………. buri wese asabwa icyo yakora mu gihe uburwayi bubonetse” Umubiri ukeneye imirimo y‟umubili n‟iyi ntekerezo. Iyo umubili udakoze neza Ubutumwa bwatoranijwe vol. 2 p. 332 imyitozo ikwiriye kuva mu bwana kugeza mu bukuru, indwara zidahuj‟amazina n‟uburyane zishobora gufata impagarike y‟umuntu. Zimwe mur‟izo ndwara n‟izi : Burya buri wese agomba kumenya kwivura, nicyo gituma hari 1. Ostéoporose (indwara y‟amagufwa) : umubili udakor‟imyitozo ihagije imigani ivuga ngo : ushobora kurwara indwara zo mu magufa. Ibimenyetso biyiranga n‟ibi : -Amaso y‟undi ntakureber‟umwami iyi ndwara ikunda gufata mu magufa maremare yo mu mubiri. -Ak‟imuhana kaz‟imvur‟ihise Urugero : igufa ryo mu kibero no mu maboko no mu maguru.Ugiye kurwara iyo -Ibiganza by‟undi ntibikwakirir‟umugisha. ndwara agira uburyane bunyuranye. -Uburibwe bukabije bwo mu magufwa n‟umuriro mwinshi wihinduranya buri kanya. Nicyo gituma Bibilia iduhishurira ko : “amavuta y’abanyabwenge ntacyo -Amaraso yibumbiye hamwe bikagaragazwa no gutonekara k‟umubiri bitewe no yamariye abakobwa babapfu”. Nicyo gituma iyo amagara aterewe hejuru umwe kwirundanya kw‟amaraso yananiwe gusubira mu murimo wayo. asama aye. -Gukengerana k‟umubiri n‟umuriro w‟ikirenga mu ngingo z‟ihuriro ry‟amagufa, Ni mwige kwivura. uruhu rugahinduka ukundi, kandi hakabaho ibibyimba bibunga mu mubiri -Kubyimba no guhinamarara kw‟amagufa -Uko kubyimba gukurikirwa no kuvam‟amashyira. 2. Atrophie musculaire(kunyunyuka kw’imihore): iyo umubiri ubuze intungamubiri ushobora kunyunyuka inyama zinyuranye : umwijima, INDWARA ZINYURANYE 3. impyiko, ubwonko, amagufwa n‟imisokoro yo mu magufa, kugabanuka kw‟imitsi y‟amaso , bigatera ubuhumyi. Iyo umubiri utaye ubunini Bitewe nuko iyi mibiri yacu ihura n‟ingorane zinyuranye ibyo bituma bwawugenewe cyangwa ukazimiza ibiro byawo, habaho uburibwe n‟indwara zifata abantu nazo ziza zinyuranye.Dutanze icyitegererezo , dore zimwe bunyuranye butagira isuzumiro. mu ndwara zinyuranye : 4. Perte de fléxibilité (kunanairwa guhina ingingo cyangwa wahina I. Akaga gaterwa no kudakoresh’umubiri : ukababara) Ubusanzwe abantu benshi ntabwo basobanukiwe n‟ijambo “kumererwa 5. Dégenerescence cardio-vasculaire = kwangirika k’udutsi duto neza”. Bamwe bati “uwahora yiyicariye hamwe, akarya, akaryama, yaba afite tw’umutima : amahirwe”. Oya : uko ni ukwishuka bikabije. Uyu mubiri wacu ugizwe kandi . wubakwa, ukanasanwa n‟umuvuduko w‟amaraso atemba mu mitsi minini (artères) no mu dutsi duto (vaisseaux). Ayo maraso iyo yihuta k‟urugero rugenwe kandi Hariho uburyo bwinshi bwo kwangirika. Umuntu ashobora kwangirika abitewe akaba afite intungamubiri zihagije, ashobora kurangiza amakene yose y‟umubiri. Mu n'impamvu nyinshi . birebana n‟umuvuduko w‟amaraso, hakenewe umubiri ukora imyitozo, n‟ibyo kurya bifite ibivumbiko, n‟intekerezo nziza. Kurwara igihe kirekire utagira icy'ukora Kugira kanseri Kunywa inzoga cyane 41 Kurwara Malariya - Kugira impumu nyinshi Indwara zi byuririzi - Gucira amaraso utarwaye igituntu Igituntu Indwara zo mu ntekerezo, n'izo gutekerez‟ ubukene 6. ALTERATIONS DES FONCTIONS DES INTESTINS ET DE LA VESSIE : Indwara umwana avukana. Ibyo bishobora kugira ibimenyetso bibiranga GUKORA NABI NO KWIPFUNDIKANYA KW'AMARA N'URUHAGO. Kuvuga bikuruhije Guhekenya amenyo ni joro usinziriye Iyi ndwara irangwa n'imbaraga nke za mara zigatuma amara yuzura mw'imyanda Kugarura ibyo kurya mu kanwa , no gukunda kuruka ikagera no muruhago. Abayifite bashobora kuribwa mu nda no muruhago , umutwe Gutinda kujya mu mihango y'abakobwa kandi igihe cy'imyaka cyarageze. uremereye buri gihe. Abahungu bo batinda kugaragaza ibimenyesto bya kigabo Ijwi ntiryiyongera 7. ULCERES DE LA PEAU : Iki gisebe kinyenya kikazana n'amashyira , kidakira Ubwanwa butinda kugaragara vuba gikunda kwizana cy'itwa IKIMUNGU. Gishobora kuboneka aho ariho hose. Imyanya ndanga gitsina ikaba mito Ikindi kiranga kononekara n‟ukubaho udakeneye imibonano mpuza bitsina no Izi ndwara zimaze kuvugwa aha zizanwa n'amaraso ahora akonje , aho abantu kutumva neza kw'amatwi bahora bifumbase, imibereho idakoresha umubiri guhora wiyicariye, kubuza abana Kutareba neza (myopie) gukina imikino ibakwiriye. Kutaryoherwa (manque d'appétit) Ex : - Gahunda mbi mu myanya ibyara - kwiruka - Kudahumurirwa - Gusimbuka - Kwihagarika bigoranye n'ubugumba - Gukora - Iyo kwangirika kugeze mu bwonko, hariho byinshi bigaragara. - Kugenda kwigare Niyo mpamvu indwara nyinshi , abaganga bategeka abarwayi gukora uturimo - Imyifatire mibi itera nyirayo kugawa bashoboye n'abasaza kugendagenda. - Impagarike n‟ubwenge bikora nabi N'abafite imodoka kugendesha amaguru. Guhumeka umwuka mwinshi buri gitondo. - Ubugoryi n'ubutandame - Kugira imibereho idahanwa N.B : Nicyo gituma mu miti Imana yatugeneye harimo no gukoresha ibinyita by'ingingo zacu. - Guhakana ibyo wakoze , no guhish'imigambi yawe kandi aho ibikorwa Burya rero imyitozo y'umubiri, itunganya umubiri no kuwusana no kuwuvugurura . byayigaragaje. kandi bigatuma ingingo zikora neza umurimo wazo, birinda umuntu indwara mu buryo buhanitse. Nicyo gituma hariho indwara zimwe zishobora kuburirwa umuti 5. PROBLEME RESPIRATOIRE - INGORANE MU MYANYA ISHINZWE niba nyirazo adakora imirimo isaba imbaraga. Ni byiza ko umuntu akoresha GUHUMEKA amaboko cyane, ikindi cyiza yakongeraho nu gukoresha ubwenge kandi agasoma ibitabo, kugirango ubwonko n'umubiri bivugururwe. Nabashinzwe gukoresha Iyo habonetse ibibazo mu nzira zishinzwe guhumeka. Ikibiranga nibi bikurikira : ibitekerezo nabo bagomba gukora imikino ngorora ngingo. Icyo Umukristo yirinda - Guhumeka nabi n'ugukora amarushwanwa, cyangwa gukora ukarenza urugero. - Gukorora ukababara - Umusonga Zimwe muri izi ndwara zivurwa no kuvugurura imibereho. - Ubuhwima (ASTHME) - Gusarara 42 Kurya ibyo kurya bigizwe na : Umuntu wese arayikeneye buri munsi n'ubwo yaba ari muzima. Hari abantu - Epinari , ubunyobwa (inkaranka). Ni ibindi byo kurya bifite vitamine A, B, C , E. bayikeneye mu buryo bw'ikirenga. byumwihariko indwara zo mu mara n'izo mu magupfa zivurwa n'ibiribwa bifite ururenda, hamwe n'ibumba. Mu buryo bwihariye amagupfa avurwa n'ibumba - Abakora imirimo y'amaboko iremereye ry'umuhondo. Iryo bumba rivura umunaniro w'ikirenga hamwe n'ibimenyetso - Abakora amarushanwa n'imyitozo binyuranye by'indwara zo mu nda. - Abagore batwite - Abananijwe n'intekerezo Ushaka gusobanukirwa kurutaho azasome . - Ababyeyi bari konsa Ibihamya by'itorero umuzingo wa mbere p. 481-482 - Abantu bakirutse indwara Gukanjakanja ubuzima (croquez la vie ) p. 12-13 - Abarwaye indwara y'umuriro Imboneza muryango (Guide de la vie familiale) vol. p. 20-21 - Indwara zo mu muhogo (umwingo) Amabara 7 y'ibumba (les 7 couleurs de l'argile ) p 134-135 - Indwara zifite udukoko. Ubutumwa bwatoranijwe vol 2 p. 371 Ibimenyetso by'uko ibuze mu maraso : AKAMARO K'IBIMERA BIMWE NA BIMWE N'INDWARA BIVURA Ibyo bigaragarira mu mikorere 4 igize impagarike y'umuntu. Ibimera turi bwerekane n'ibifite vitamine B1 , tugomba gusobanukirwa , icyo Tubanze kumenya ko Vitamine B1 iyo ibuze mu maraso y'umuntu , gahunda yose vitamine B1 imaze mu mpagarike y'umuntu, n'ibimenyetso bigaragara mu mubiri iyo y'umuntu irahungabana. itari mu maraso yacu. 1. Dore uko bigenda mu mutwe : Iyi Vitamine B1 ifite andi mavitamine afatanya nayo umurimo, izimaze - Umutwe ukunda kuryana kwigaragaza neza ni Vitamine B2 , pp. Iyi vitamine B1 ifite n'andi mazina. - Akaberetwa ka buri gihe Bitewe n'umurimo ifite mu bwonko byatumye yitwa Aneurine, ifite n'irindi zina - Umunaniro udashira ryitwa thiamine. Iyi vitamine ishinzwe gutunganya imitsi y'umubiri, igatera - Ibintu binyagata mu ntoke no mu birenge igikuriro, kandi niyo ituma ibyo kurya binogerezwa neza, ni nayo ituma - Kudasinzira neza bikwirakwizwa neza mu mubiri niyo ishinzwe gukwirakwiza ibinyamafu aho - Impagarara mu bwenge cyangwa kumubiri bikenewe. - Kugira imbeho nyinshi - Kuvuga iby'utari ugennye. Aho ishobora kuboneka. 2. Dore uko bigenda mu nda Ingano Epinari Umuceri Amashu - Umuntu ntaryoherwa Soya karote - Agira iseseme nyinshi Onyo umuhondo w'igi - Akunda kuruka Orange ibirayi - Abura indurwe yo kunoza yo mu gifu Tomate Amasaka - No mumara ntihakora neza Pome ibigori - No kugira impatwe - Amara n'igifu bigahorana integenke Iyi Vitamine B1 ituma imbaraga ziyongera mu mubiri , ikwirakwiza isukari neza mu mubiri ikorera mu mubiri imbere n'inyuma. 43 3. Dore uko bimera mu mihore yabuze vitamine B1 N.B : Vitamine B1 iboneka cyane mu bimera , cyane cyane mu binyampeke bitanogerejwe mu nganda.Nicyo gituma kurya ibinyampeke nk'uko Imana - Intege nke umubiri wose yabiremye bimerera umubiri neza. Kenshi na kenshi ibyo twita indwara, biba - Kugabanuka kw'amaraso mu mihore bizanywe n'uko umubiri wacu wabuza ibyo ukeneye. - Icyo bibyara nibibyimba Burya vitamine zose zigiye zigira umurimo zishinzwe, iyo zibuze umurimo wazo - Kuremara ingingo urahagarara nk‟uko iyo umuntu abonye uwo akunda yumva amerewe neza niko - Ibinya mu maguru n'umubiri iyo ubonye intunga mubiri nawo umererwa neza . 4. Impagara zo mu maraso - Hariho ibimenyetso byerekana ko umuntu abuze vitamine muri we. - kwiruhutsa gutewe n'umwuka udahagije mu maraso 1. Mu bwonko - kudihaguza kw'umutima - Intege nke z'imiterere y'umutima - Kubura amahoro no kuvundura - Kwiyongera kw'umuvuduko w'amaraso - Umuriro utagira impamvu - Kudacya mu maso IRAKENEWE CYANE - Kwivumbura - Guhorana intimba Iyi Vitamine B1 irakenewe cyane ku bagore batwite kuko yihutisha ibise igatuma - Kudafata mu mutwe kandi bataribwa cyane. - Kurwara indwara z 'imitsi - Irakenewe cyane kubarwaye imitsi, kuremara, abamerewe nabi mu mutwe indwara - Kurwara ibinya zo mu kanwa. - Irakenewe ku muntu wiyumvamo intege nke 2. Iyo vitamine zibuze mu myanya inoza ibyo kurya - Niyo yongera ubuhanga bw'abana bato - Irakenewe ku bantu babyimbye umubiri wose babitewe n'inzoga cyangwa umubiri - Ibisebe mu kanwa no mu mihogo ukennye. - Gukunda guhitwa - Indwara z'amaguru no kubyimba mu mihogo - Gukunda gutoranya ibyo kurya , bimwe ukabikunda ibindi ukabyanga - Ku bantu baribwa umugongo w'ibumoso hagana mu rushyi rw'akaboko - Umwijima udakora neza - Ibisebe binyenya byinshi ku ruhu - Indwara z'amagupfa 3. Iyo vitamine zabuze mu ruhu rw'umubiri - Gupfa amatwi , n'urusaku rwo mu matwi - Kuruka ku mugore utwite - Kuribwa ibiganza n'ibirenge - Indwara z'uruhu - Gucika ibikanu , ni ngusho - Kuri diabète - Amabara yo ku maguru no ku maboko - Guhinduka mu maso n'izindi ngingo zigerwaho n'umucyo w'izuba - Irakenewe ku bantu barya isukari n'imikati kenshi, cyane cyane ku bana bato . - Aha hakenewe Vitamine B3 cyane ni nayo yitwa Acide follique. Iyo niyo ivugurura ubwonko , nabwo bukavugurura umubiri , icyakora ifashwa n'izindi Iyo ibuze umutwe w'umuntu ukora nabi agakunda kurakazwa n'ubusa , umuntu Vitamine zisangiye ubwoko bwa vitamine B. Umurimo wayo n'ukongera amaraso, utayifite ihagije aramutse ahuye n'ibibazo yata umutwe ,agasa n'usaze , ariko ibyo ikoresheje gukuza no kongera globules rouge. Iyo amaraso yiyongereye bituma bisazi byakizwa na vitamine B1. igifu n'amara bikora neza. Dore aho vitamine B3 yaboneka. 44 1. Indwara za nyina - Ni mboga zose z'icyatsi kibisi - Epinari , inyanya a) Iyo nyina w'umwana anyw'itabi : Bituma umwana adahumeka neza, kandi - Choux fleur, urudega imyanya ndanga bitsina y'uruhinja ikangirika, umwana akagira ibiro bike cyane. - Igisura , n'izindi mboga nyinshi zifite icyatsi kibisi gitsibaje Izi ndwara - Mu gihe twivura indwara dukoresheje imiti y'ibiribwa, tujye kwibuka ko b) zishobora no gufata uruhinja nyina atanywa itabi ahubwo rinyobwa nabandi , arigahunda Imana yaduteganirije uhereye mu ntango y'ibihe. kandi twibuke ko umwotsi nyina akawuhumeka. indwara ari nk'umwambuzi ugutegera ahadakwiriye akakunyaga ibyari Hari indwara zinyura mu maraso ya nyina kuzakubeshaho byose. Zinjira mu mukundi ariwo muyoboro ugaburira umwanda ukiri mu nda ya nyina. Ni byiza kwita kubuzima bwawe n'ubwabawe, kuko uhombye ubuzima, atigera Izindi zinyura mu miyoboro yitwa trompe ikagera muri nyababyeyi , indi myanda abona n'inshuti yo kumugoboka ngo ibumuhe. inyura mu myanya ndanga gitsina iyo nayo ishobora kwanduza umwana. Ubuzima bubi buhindukirira abandi umutwaro, bukabera nyirabwo igihombo. Nicyo gituma umubyeyi asabwa kugira isuku mu kurya mu kunywa, mu Sama amagara yawe ataragucika. kwiyuhagira , no gutunganya imyambaro ya mbara. INKOMOKO Y'INDWARA Z'ABANA c) Indwara ya diabète : Ishobora gutera umwana kuvukana indwara z'impyiko n'urwagashya cyangwa se uburema. Indwara nyinshi abana bazikomora kubabyeyi babo, binyuze mu nzira zinyuranye. d) Umubyeyi urwaye indwara y'umutima ashobora gupfa amaze kubyara, cyangwa Ubuzima abyeyi bafite nibwo baha umwana babyaye , nicyo gituma bamuha akaba hafi yo gupfa. Iyi ndwara , irangwa no kumva inda iremereye umugore utwite, indwara zabo ,imico, imyifatire. Ikindi gihindura umwana ni igihe n'ahantu uwo uhereye mu mezi abanza. Abaganga bagomba kumuba hafi ari kubyara kugirango mwana asamiwe. Akarere kabi gashobora guhindura ubuzima bw'umwana. Ibyaha ataruha cyane, kandi akabona intunga mubiri ihagije. byababyeyi nabyo byatuma umwana avukana integenke cyangwa ubumuga. Amafuti e) Umubyeyi ashobora kugira amaraso akennye " anémie " ya karere ashobora gutuma umwana avuka afite ibyo abuze. Umwana ahura n'ingorane nyinshi. Amaraso akennye y'umubyeyi, abuze ubutare na vitamine B. Aya mavitamine yombi arakenewe cyane, kuva mu kwezi kwa 4 n'ukwa 5 . Ayo maras abuze umwana yagira Ingorane z'umwana ni nyinshi. amaraso akennye kandi ntitiyume uko bikwiriye. Dore ibimenyetso biranga umwana ufite amaraso akennye cyangwa umuntu mukuru. Ubu hariho impamvu nyinshi zituma uruhinja ruvukana ingorane nokugira ibyabura. - Guhinduka kw'uruhu, umunwa , inzara n'ibitsike by‟amaso - Gukunda kuribwa n'umutwe a) Indwara za nyina - Ikizungera n'injereri zo mu matwi b) Indwara zo gutwita inda - Kutaryoherwa, kuribwa n'ururimi n'umunaniro mwinshi c) Indwara z'uruhinja mu nda - Amaso ahinduka umuhondo, ndetse n'undi mubiri , iki n'ikimenyetso cya globule d) Indwara zikomoka ku bantu bamuzengurutse rouge zamaze gusaza maze zikirundaniriza mu mwijima ziteguye kujya mu mara ngo umuntu azitume. Iyo zimaze kugera mu mwijima niho umubiri n'amaso Reka dusesengure indwara z‟abana duhereye ku ya mbere. bihinduka umuhondo. Hari impamvu nyinshi zitera maraso gukena. - Iyo umuntu arya ibyo kurya bidafite ubutare (fer) - Gukunda kuva imyuna yo mu mazuru - Kwihagarika amaraso cyangwa ukayaruka. 45 Umuntu nk'uyu akeneye ikiruhuko ,akagaburirwa ibyo kurya bifite imbaraga - Umubyeyi ariye nabi yatuma umwana abura vitamine B na D bikabuza umwana nk'izamata , ibyo ni nka Soja, avoka, hamwe n'imboga mbisi, cyangwa zisekuye ubwenge buhagije. Ibi byose iyo bibuze ku mubyeyi utwite, umwana avukana zigakamurwa, ukanywa amazi yazo, ariko wazogeje neza no kurya amatunda. ingorane nyinshi mu buzima. Hariho n'amaraso akennye akomoka ku nzoka n'izindi ndwara , ni ngombwa kuvura impamvu ya biteye. Hari impamvu zinyuranye zo gutuma amaraso akena : kubura N.B. : - Amavuta y‟ibimera niyo meza ku mugore utwite, icyo ashyinzwe intunga mubiri, kugabanuka kw'imbaraga zituma ibyo kurya bihinduka amaraso. n‟ugukomeza ubwenge bw‟uruhinja. Si byiza gukoresha isosi kenshi, cyangwa - Igikuriro cy'urubyiruko , kuva amaraso buri gihe bitewe no kubura vitamine c. amafiriti. Naho isukari nyinshi ituma umwana ataryoherwa, kandi akagira umubyibuho w‟ikirenga. f. Umwana ashobora kuvukana amaraso adashyitse -Imboga n‟amatunda biter‟umwana uri mu nda kuvukana amaraso ahagije, kandi yemera kwakira ibikenewe. Bitewe n'uko nyina atabonye indyo ihagije. Kubura ibyo kurya bifite intunga mubiri -Ibinyampeke bituma umugore utwite yituma neza, bikamurinda impatwe. Ibyo zihagije ku mugore utwite bigira ingaruka mbi ku mwana uri mu nda kugeza n'igihe binyampeke bifatanywa n‟imboga. azaba amaze kuba mukuru . -Akwiriye kunywa amazikenshi, ashobora kugera kuri litiro 2 y‟amazi buri munsi. - Umwana ashobora kubura Fer aribwo butare , maze amaraso ye Ariko niba akunda kubyimba amaguru, ajye anywa amazi make, n‟imitobe ,agahora yanduye, kuko fer ishinzwe kwinjiza y‟amatunda itarimo isukari, cyangwa gutogotesha ibyatsi byagenewe kunyobwa. - umwuka mwiza mu bihaha no mu mihore , maze iyo myanda E.X : tyme (time), romarin (romare), igisura, kapisine, menthepoivré (mante pwavre) igasohokera mu binyita uwo mwuka winjira mu maraso , mu mwijima , mu misokoro yo mu magupfa. -Ikindi umugore utwite agomba kwitondera ni iki ; kugabanya umunyu mubyokurya, Ubutare bubikwa mu mwijima no muri rate (agasabo kingaboç niko gasabo kari kugirango umubiri udakomeza kubika amazimumihore. munsi y'imbavu z'ibumoso, gashinzwe kurinda abasirikare b'umubiri. - Ashobora no kubura kalisiyumu, uyu n'umunyu mwimereri ushinzwe gukomeza -Iyo umugore akoresheje inyubaka mubiri nkeya bibera inkomyi amagupfa n'amenyo. iyo kalisiumu ibuze umwana ntakura neza, ntakomera amenyo, amajyambere y‟umwana, gutuma amaraso akennye. akunda kuva imyunda, kuribwa munda. -atemba ava mu mubyeyi ajya mu mwana, bigatera umubyeyi kubyimbagirana. Agira indwara y'ubuhwima , uruhu rumera nabi , kuribwa n'imitsi yo mukiziba cy'inda bigaragazwa n'uko uruhinja rukunda kurira rwigorora. Aki hagarika bimuruhije , kurwara impswi rimwe na rimwe. Ubuze kalisiyumu ashobora no INDWARA Z'UMWANA AVUKANA kurwara igituntu, no gukunda kwishimagura . Aho karisiyumu iboneka ni mu matunda (imbuto ) no mu mboga mbisi no mw‟ibumba, nicyo gituma ibi bintu uko a) Izi ndwara abana bavukana zigizwe n'ubumuga bushobora kugaragara inyuma ari bitatu bigomwa gukoreshwa cyane muri kino gihe. Aho indwara zo kubura n'ubundi budashobora kugaragara buri imbere mu mubiri . karisiyumu zikomeje kugwira : N'uburwayi bukomoka ku ntanga z'umugabo n'umugore zahuye zidashyikije -umwana ashobora no kubura na phosphore (fosifore), uyu munyu mwimereri witwa umubare wagenwe. Zishobora kurenga cyangwa zikaba nkeya. Izo ndwara sishobora fosifore urakanawe cyane mu byo kuvugurura ubwonko, no guter‟umwana igikuriro kugaragara zityo : yaramaze kub‟ imfunya. Niwo uvur‟indwara z‟amagufan niyo yongerera ubushobozi - Kutajya mu mihango uhereye mu bukumi abagabo basohora intanga mu mwanya utagenwe, iyo ndwara yitwa (spermatorrhée) - Gusaduka izuru iruhande rw'ibumoso " ikibari " iyi fosifore igira akamaro aruko ikoranye na kalisiyumu kurugero rungana, - Umwana udakura, cyangwa udafite amagufwa yose - Umwana ufite umutwe munini urimo amazi iyo fosifore isumbye kalisiyumu ntabwo iba igishoboye umurimo wayo aho yibera ni - Ibikanu binini bitangiriye ku ntugu birangwa no kugira , imitanzi urenze ijosi mu magupfa no mu menyo. - Kuba munini ukarenza ubukuru bwawe, ariko ubwenge bukaba bugufi - Kuvuka hari ingingo zimwe zidahari ex : Igufwa 46 - Imyanya ndanga gitsina mito bikabije 3.INDWARA ZO GUTWITA. - Ubwoba burenze urugero butagira impamvu - Amatwi n'umutwe muto cyane bikabije INDWARA ZO GUTWITA - Kugorama uruti rw'umugongo - Hariho n'abana bavuka bagaherako bapfa abandi bakarangiza ukwezi , abandi I. a) Indwara zanduza umwana uri munda : bapfira amezi atatu - Gufatwa n'uburwayi ubusabusa iyi myanda ishobora kuba yibumbiye hamwe cyangwa ikaba ari udukoko (virus) iyo - Kurira cyane kandi umwana akarira nk(injangwe) myanda ishobora kuniga umwana akananirwa guhumeka ari kuvuka. -Gususumira no guhumaguza amaso, hagati y'imyaka 30-50 b) Umwana ashobora kwandura indwara zibyuririzi yandujwe na nyina , nk'indwara - Igicuri kidakira yitwa Sofisi (syphilis) Iyo ndwara irangwa n'uduheri twiburungushuye tugaragazwa - Agahinja gato cyane katagira itoto no gukengerana kwaho turi bufate . Utwo duheri dufata ahazengurutse inzira y'inkari - Ibi bijyaniranye no kuremeka nabi umuntu avukana kubagabo , naho kubagore ishobora kuba mu myanya igaragara inyuma cyangwa mu - Indwara zandura (zisobora gufata umwana) nzira igana muri nyababyeyi. c) Umubyeyi ashobora gukunda kurwara munda , no kuribwa mu kiziba cy'inda a) Umwana ashobora kwandurira indwara mwivuka rye ahagana mu mpyiko bizanywe no kutituma neza no kwihagarika nabi. Ibyo - Icya mbere umwana yandura n'indwara z'amaso. Ashobora guhura n'imyanda ari bishobora kuremererera impyiko bikayonona , bishobora gutuma mu nkari habamo kuvuka iyo myanda ayisanze mu nzira anyuramo , cyangwa intoki zimwakira , inyubaka mubiri isohokera ahadakwiriye maze hakaryana, gukunda kuruka, umuriro cyangwa utwenda bamufatiramo, cyangwa amazi bamwuhagiza. Ibyo bishobora w'urudaca, kuribwa n'umugongo cyane cyane muri urwo ruhande kw'iburyo , gutuma umwana arwar‟ amaso yanduriye mw'ivuka araruhije kuvura iyo umuntu kwihuta kw'amaraso. amaze kuba mukuru. Bene abo bakeneye ibyo kurya bigizwe n'imboga , ibinyampeke , n'amatunda menshi n'ubuki. b) Indwara zandurira mu mukondo. Umwana akimara kuvuka, genzura ko umukondo uzana amashyira cyangwa unuka, cyangwa ukaba utukuye cyane. d) Umubyeyi urwaye igituntu gishobora kunyuza mikorobe yacyo mi ngobyi Ushobora kubyimba cyangwa ukajyamo tetanose, umwana akabyimba agapfa. Nicyo (placenta) kigafata umwana aruko amaze kuvuka. Nicyo gituma ari byiza gukingiza gituma uwitegura kubyara agomba isuku ihagije. abana bato. c) Abana bashobora kwandura mugiga yica ingingo , itera kunuka, n'indwara zo Niba bizwi ko nyina w'uruhinja rwavutse arwaye igituntu, bamutandukanye nawe ye munda no kurwara uruhu, ibisebe byo mu kibuno kwipfundikanya kw'umubiri kumwontsa. gushobora kuboneka, ku maguru , mu kanwa no myanya ndanga gitsina bishobora e) Umubyeyi ashobora kwandura indwara yitwa toxoplasmose, ni indwara ikomoka kumurya akabishimagura. mu nyama zidatetse , cyangwa ishobora no gufata umuntu ayikomoye ku njangwe c)Abana bashobora kuvuka arimpanga , basa cyane kandi basangiye igitsina , ubwo cyangwa imbwa. Iyo ndwara irangwa n'intege nke z'ikirenga , kuribwa ibinyita , bakaba basangiye imiterere yo mubwenge. Icyakora ntibashobora kuba umuntu n'ingingo, umuriro mwinshi kurwara ibisebe umubiri wose , gukunda kuruka no umwe. Abo bitwa Jumaux monozygotes. guhitwa iyo ndwara ishobora kunyura mu mubyeyi igafata umwana. Iyo igeze mu mwana imutera umutwe wa buri gihe, guhumeka nabi ubwenge bwe ntibwiyongera , Hariho izindi mpanga zidasa zishobora gusangira igitsina, cyangwa zikaba ari kugira amazi mu mutwe , izindi nyinshi zigaragara amaze kuba mukuru. amahasa, izo mpanga zikomoka ku ntaga zinyuranye. Aba bo bitwa Jumeaux f) Hari izindi ndwara umwana yandurira kuri nyina zirangwa no kuzimiza ibiro, dizygote. kudakura, ingorane mu bwenge, amaraso make, kubyimba umwijima , n'indwara yitwa igisyo yo kubyimba mu rubavu rw'ibumoso. Umwana ashobora no kwandura indwara z'umwijima. II. Ibibyimba byo muri nyababyeyi : Abagore 8 kw'ijana bakunda kurwar‟ ibibyimba muri nyababyeyi cyangwa mu nzira ziyiganaho. Harubwo icyo kibyimba kingana 47 n'itunda. Gishobora gufata mu mihore ya nyababyeyi , maze umugore uri mu Dore ibiribwa bikenewe ku bantu bafite impyiko zikora nabi : mihango akava cyane. Icyo kibyimba gishobora no gufata mu miyobora ntanga , 1. Umutonore urakenewe ku bantu barwaye impyiko zatewe n‟isukari nyinshi mu agahora ava buri gihe. Hari n'ikindi kibyimba gishobora gufata mu mitsi wo maraso. mukiziba cy'inda ? Icyo cyo ntabwo gitera umugore kuva amaraso. Ibimenyetso 2. Persile irakenewe ku bantu bakurikira : biranga aho gishingiye n'uko hahora haryana. Ibimenyetso bifatika ni ukuva -babyimba ingingo z‟umubiri zimwe na zimwe amaraso, kuremererwa mu kiziba cy'inda, kwihagarika habaye ingorane, cyangwa -umutima utera nabi -kutihagarika uko bikwiriye kubyimba inda . ufite ikibyimba mu nda atwite, iyo agiye kubyara biragorana, -impyiko zikora nabi cyangwa icyo kibyimba kigatuma inda zikunda kuvamo. -kutaryoherwa, n‟amaraso make Icyakora ibyo biterwa n'aho icyo kibyimba cyafashe. Ikindi cyongereyeho n'uko -ukirutse indwara cyangwa uhorana umunaniro hariho na kanseri yo muri nyababyeyi. -imihango y‟abakobwa mike itagira gahunda kandi iryana. Si byiza ko umugore utwite ayikoresha kenshi, agomba kuyikoresha rimwe na Imiti ivura iyi ndwara rimwe. 3. Seleri irakenewe ku bantu bakurikira : - Kwicara mu mazi akonje akanya gato iminota 3, ukabikora igihe kirekire -batihagarika neza - Kurya ibyo kurya bidatetse , umunsi 1 muri buri cyumweru, ukabikora igihe -bafite imyanda mu mihore bakishimagura kirekire. Ex : kwiririrwa imbuto (amatunda) cyangwa ibinyampeke n‟imboga. -babyimbye mu ngingo III. NYABABYEYI IREMETSE NABI : -baribwa n‟imitsi -irakenewe ku barwaye umuriro. Iyi nyababyeyi iremetse nabi, ifite ibimenyetso biyiranga. -Iyo ivanzwe na karote na tomate na citron (indimu) ihinduka ikiribwa - Ntigira rutangira mu kwihagarika cyiza cyo kuruhura ubwonko kigatera gucya mu maso. - Gahunda mbi mu mihango Amazi yo muri nyababyeyi ashinzwe no kuminina intunga mubiri ziri mubishobora - Imibonano iruhanije no kubura ubushake gutunga umwana mu nda ya nyina. Ayo mazi niyo ahesha umwana kwishyira - Ubugumba akizana , iyo abaye make inda nticura neza, kandi ibise ntibyihute igihe cyo kubyara. - Kuva mw'inda kenshi Ayo mazi agomba kuvugururwa mbere ya buri gice cy'isaha. Ayo mazi urugero - Kubyarira imburagihe , cyangwa kubyara biruhanije rwayo n'igice cya litiro kugeza ku malitiro 2 . Iyo arenzeho bishobora guhinduka - Imyanya y'igitsina ishobora kuba mito uburwayi. Ayo mazi agizwe n'ibitunga umwana, n'inkari z'umwana n'undi mwanda - Inzira nto zisohora inkari , cyangwa kwituma biruhanije. uva kuruwo mwana uri munda ya nyina. Hariho igihe aya mazi ashobora kuba menshi akarenga amalitiro 2. Ibyo bikunda IV. KUGIRA IVATA RYINSHI MURI NYABABYEYI : (Liquide amniotique) kuboneka inda imaze kuba nkuru, n'ukuvuga igeze mu mezi 7. Umubyeyi utwite agira amazi muri nyababyeyi yitwa ivata ? numubumbe wa mazi Ibimenyetso biranga ko ayo mazi abaye menshi arenduka abikwa mu mufuka wabigenewe aho umwana yagenewe kwiyuhagilira - Kumva uremerewe mu kiziba cy'inda umubili wose - Impumu nyinshi , guhumeka biruhanije Nubwo havuzwe indwara nyinshi z‟impyiko hari n‟izindi zitavuzwe. Ariko - Kubyimba inda n'amaguru ibimenyetso biranga imimerere yayo yaravuzwe. Zimwe n‟izi : - Umubyeyi yumva kugenda biruhije -kanseri yo mu mpyiko n‟iyo mu ruhago Kuri benshi kwiyongera kw'iryo vata ntacyo bitwara inda, cyangwa ngo bitere -igituntu cyo mu mpyiko umubyeyi kubyara nabi. -ibibyimba byo muri nyababyeyi. Kuri benshi inyunganizi n'ugufata umwanya mu nini wo kuryama, kandi akagabanya umunyu mu byo kurya, cyangwa yabona abyimbye cyane ;, akareka umunyu. 48 4) Indwara zituruka hanze zikamerera umwana nabi Icyitonderwa : a) Itabi riturutse mu mwuka umubyeyi ahumetse, rishobora kugw‟umwana nabi. Ayo mazi ashobora kurenga amalitiro 2 akagera ku malitiro 5, kenshi na kenshi iyo Ubu n'ubuhamya bwa Docteur (dogiteri) Fernando Bonilla ushinzwe kugenzura ayo mazi yiyongereye bishobora kuba ikimenyetso cy'uko umwana ashobora gupfira abagore batwite. Yaravuze ati : mu muti 1 wi tabi cigarette harimo ubuvunderi mu nda , cyangwa agaheza umwuka akivuka. Iyo habaye ingaruka mbi yayo mazi bushobora kuzambya ibihaha by'umwana kuri purusa 30% kw'ijana. Kandi uwo k'umubyeyi , ikibiranga n'ugusohora amazi mabi, aremereye, rimwe na rimwe ayo mwotsi unyura mu maraso ya nyina w'umwana , ukamugeraho,maze umwana uri mazi akaba anuka nabi. munda akawumarana amezi 2 cyangwa 3. Uwo mwotsi uniga udutsi duto two mu bihaha no mu gituza , no mu bwonko hakamererwa nabi. Ibyo bitera abana benshi - Iyo ayo mazi agaragaye inda ikirinto cyane, aba ari ikimenyetso kibi, ibyo bimerera kuvuka nabi. nabi umwana uri munda, iyo ayo mazi abonetse mu kwezi kwa 6 kugeza mu kwa 8 byaremaza ingingo z'umwana, kandi bigatuma umubyeyi abyarira imbura gihe. N.B.- Kunyw'amazi akamuriyemo indimu, gukunda kurya karote mbisi bishobora kurinda umubyeyi n'umwana we ingorane ziterwa n'itabi, n'undi uwariwe wese, V. KUV‟ AMARASO IGIHE UMUGORE ATWITE ndetse n'abashaka gukira kunywa itabi bagomba kubigenza batyo. Iyi ndwara irangwa no kuva amaraso menshi iyo umugore atwite, ibyo bishobora b. Inzoga nayo yangiriza umwana uri munda gutangira mu mezi abanza , cyangwa mu mezi aheruka ibyo biterwa no kuva mu byimbo kw'uruhu rutwikiriye ingobyi y'umwana munda, ibyo bishobora kumerera Inzoga yaba nke cyangwa nyinshi, ishobora kumerera umwana uri munda nabi. umubyeyi nabi, ariko cyane cyane umwana uri mu nda. Ibyo bisaba ikiruhuko Yamara kuvuka ntagire igikuriro, kugabanuka k'ubwenge, umutima utera nabin gihagije. impyiko zikora nabi, n'izindi ngingo umubiri udashyuha kandi kandi ntiwivugurure, bigakurikirwa no gukunda kuruka , guhitwa no kugwa hasi gitunguro, n'amaraso Hari n'ikindi kibazo kiboneka kubagore batwite ; n'impagarara zo mu agenda nabi n'udutsi duto. ntekerezo, gusa n'umukecuru, guta umutwe, ibisazi, ibinya umubiri wose, umujinya, bikajya biboneka rimwe na rimwe. C . Indi ngorane ishobora gufata umwana uturutse kuri nyina wiyangirije - Izindi ngorane n'amaraso y'ubwoko bubi akomotse mu biribwa bibi cyangwa imiti mibi baguteye bikabuza imihore gusohora imyanda - Akoresheje ibiyobyabwenge , cyangwa imiti itera gusinzira yo kwa muganga - Kurwara indwara y'umuriro mwinshi ukabije - Hariho n'ubundi buryo umubyeyi ashobora kwigirira nabi akoresheje imyifatire - Inda ishobora kumerera nabi nyirayo bikomotse ku kurya inyubaka mubiri nyinshi , mibi. zigasohokera mu mpyiko nyirazo iyo yihagaritse araribwa - Imirire mibi, amaraso akennye, bigatera guhurwa bikazamerera umwana nabi. - Amaraso yihuta cyane nayo yatuma umubyeyi amererwa nabi. Ibi byose bishobora - Imyanda yatewe no gusangira urushinge, umwanda wo kutamesa no kutiyuhagira, guter‟ingorane umwana na nyina.Bishobora kuvurwa n‟ibyo kurya bitunganya kutagira gahunda mu mikorere yawe. Ibyo bishora gutera mikorobi, iyo myanda amaraso. ishobora kugaragarira Ibyo ni nka onyo - Ku gitsina gore mu myanya y'inyuma -Imbatabata - Mu nzira zo kwihangarika -Amababi y‟inkeri - Ingorane mu matwi -Igisura - Kuribwa mu mihogo no mukanwa -Poivre d'eau - Amaraso akennye , arangwa no guhorana integenke -Indimu ikarishye - Ibibyimba byinshi. Ibyo byashobora no guteza imisonga , inkorora, igituntu, n'ingorane mu gifu Ibi byose bishobora gutera amaraso kugenda neza no guhagarika kuva amaraso - Kubyimbagirana. Kuva mw'inda nta mpamvu utwite. 49 - Umuriro mwinshi. Umwana wandujwe ni'imyifatire mibi ya nyina arangwa no N'umwana ashobora kubyimbagirana umubiri wose. guhorana umuriro utunguranye, kuribwa munda , kuruka amazi y'uruhondo cyangwa - Kudakoresha neza vitamine B1 bituma umwana avukana amahoro make, amaraso, guhora arira, ubwenge bugufi, inkali zisa nabi. n'ubwenge bugufi. - Umwijima , umutima urangwa no guhora wikanga - Naho vitamine C iyo itabonetse mu mubiri umuntu arwara ibinyigishi, kwandura - Kuribwa mu myanya ndanga gitsina indwara vuba, umubyeyi ashobora kubura ibise ari kunda. - Sida nayo yanduza umwana arikuvuka - Umwana agakunda kuva amaraso ntatsine - Hariho n'indwara zandulira mu mibonano mpuza bitsina. - Amagufka akabura umutekano hamwe n'amenyo. - Ibisebe byo kumyanya ndanga bitsina - Iyo Vitamine D ibuze umwana arwara indwara zo mugagufka no kudakura neza. - Amashyira - Naho kubura vitamine K ishobora gutuma ahora akunda kuva imyuna. - Ubuheri N.B : Ingaruka ku mugore urya ibyo kurya bidahagije ishobora kwigaragaz‟ itya : - Indwara ziterwa n'amenyo arwaye - Amaraso akennye - Kuribwa ibinyigishi by'amenyo - Kubyimbagirana - Gutoboka amenyo - Kuribwa imitsi kandi ikabyimba - Ibisebe mu kanwa - Amagufka adakomeye Ingaruka zingorane ziyi ndwara yo kwiyangiriza - Gutinda kw‟ibise uri kubyara - Kurwaragurika k‟umwana uhereye mu kwezi kwa gatatu - Kuva mw'inda buri gihe - Kwihagarika buri kanya kwiyongera kwa diabète Inama ku bagore barwara ikirungulira batwite bashobora kunywa ibyatsi byitwa : - Ingombyi idakwiye umwana mu makene ye yose Menthe, Romarin - Amahoro make y'umwana mu nda - Gupfumuka kw'agasabo kabika ivata, bigatuma umugore utwite asohora amazi - Igihe bahorana umubabaro n'agahinda bagomba gutogotesha amababi y'indimu ubutitsa ukavangamo ubuki.Amavere 2 mu munsi. - Guta ibitekerezo - Igihe umubyeyi utwite afite ubuhwima, ashobora gukandagira mu mazi akonje - Kuva amaraso utwite n‟ashyushye akaguranura no kuzamuka umusozi. - Kubyara udashyikije iminsi - Iyo afite amaraso akennye ajye akunda kurya imboga nyinshi, amatunda mu - Kunanirwa kubyara gitondo, n'ibyo kurya by'ibanze kuri Soja. - Umuhaha wo mugutwi - Uribwa mu mbavu z'iburyo no bitugu : yicare mu mazi ashyushye kurugero, - Kunanirwa kwicara no gutinda kugenda. gupfukira ibintu bishyushye aharinganiye n'impyiko ; kurya imboga zinoze. - Niba akunda kurwara umugongo , ajye anywa igikoma cy'ibinyampeke cyane, d)Ingorane zikomoka ku mirire idashyitse kunywa ibikoma ,niba nta muriro arwaye , arambike ibitambara bikonje ku mugongo. iyo umugore adakoresheje ibiryoherera indurwe ye ibanyinshi maze akagira - Niba arwara rubagimpande, batogotoshe fenouil (fenuwiye ) igiye gusa ikirungulira,no kwihagarika inkari zitwika. n'igitunguru cya puwalo , maze akandagiremo iminota igeze mw'icumi. - Naho iyo umubyeyi adakoresheje amavuta neza, bituma vitamine A, D, E, K. - Niba agira impatwe , arye ibinyampeke bitagiye mu nganda, cyangwa umukati bidakwirakwizwa neza mu mubili. wuzuye, n'amatunda 5 y'ibinyomoro mu mwanya umwe. Niba kutituma ku mubabaje , ashobora kunywa igikoma kirimo Soja, akavangamo Ibyo bishobora gutera ingorane nyinshi ubuki. - Kudakoresha inyubaka mubiri zihagije ari nazo zishinzwe , gukuza no gusana - Niba arwaye umuriro, akandagire mu mazi akonje. ingingo, iyo zibuze umuntu abyimba amaguru cyangwa umubiri wose. -Niba arwaye umutima, agabanye umunyu kandi amanike amaguru, kuko umutima ukora nabi, utera n'amaguru kubyimba. 50 - Niba arwaye inkorora arye onyo cyangwa atogoteshe amababi y'intusi. unywe igice myaka 15 kugeza ku myaka 19, ibyo bitera abana benshi gupfa ari impinja. cy'ikirahuri mu gitondo ikindi ni mugoroba. Ubundi bakavukana ubwenge butiyongera, Ikindi n'uko ingo nk'izo zitagira Izo zari inama zimwe na zimwe zo kugoboka umubyeyi. imishyikirano, umwana uvutse , akavuka azi ko umuntu wese kw'isi yihagije. e) Ikindi gishobora gutuma umwana uri munda amererwa nabi, n'igihe nyina ahorana -Ikindi giteye abana ingorane, n‟ukuvuka ku babyeyi bamaze kugira abana impagarara , akabura amahoro y'umutima. benshi, umwana uvutse mur‟uwo muryango, ntiyitabwaho, indaye - ntiyishimirwa, urwango no kwirengagizwa agirirwa ari munda, rutuma - Umubyeyi utwite agomba kwirinda ikintu cyose kimutera amahoro make. umubiri umererwa nabi. - Akirinda ibikorwa bibi bimutera kudahuza n'abandi -Akarere kajije gatuma abagabo n‟abagore batamenya imyambarire, n‟isuku, - Intekerezo ziremereye kandi mbi , zikomoka ku kibazo cy'umuntu ku giti cye, gukora no kuruhuka k‟umubyeyi . Ingaruka yabyo ikazagera ku bantu bose cyangwa zikomotse ku bintu bibi byabaye. yabanjirije k‟umwana. - Cyangwa ibyo wasomye mu gitabo . -Umugore utwite yirinda imyambaro imufashe cyane Ikindi umugore utwite yirinda n'ibiganiro bibi. Icyo yakwimenyereza n'ugusoma -Akwiriye guhinduranya ibyo kurya, ariko bikaba ibyo kurya byoroheje. ibyiza no gutega amatwi ibimunezeza bigakuza ibitekerezo bye , ibyo nibyo -Ibinyampeke : umutsima w‟uburyo bwose, impungure z‟ibigori byokeje, bimerera umwana neza uri mu nda n'igihe azavukira . Ikindi n'uko agomba gukunda umuceri, ingano kuririmba indirimbo zimunezeza . Agakunda kugambirira ibyiza kandi bishoboka, -Ibinyamavuta : soja, ubunyobwa, inzuzi kutihemukira cyangwa cyangwa ngo uhemukire bagenzi bawe . -Imboga : isombe, isogo, ibisusa, ikaroti, amashu Kwemera inama nziza uhawe. -Amatunda : igipapayi, umwembe n‟andi matunda Ahoze abeshya , kandi akibwira igihombo nko gupfa, kwangwa, kugawa, ibyo byose Ibi bishobora gukoreshwa rimwe na rimwe, kandi ntibigomba kubura mu maraso bishobora gutuma umwana uri mu nda, ubwenge ubuzima , akagira ingeso mbi. y‟umubyeyi utwite.Ubujiji bwokutamenya imirire ikwiriye umugore utwite butma imiryango myinshi ihomba imari yo kuzababeshaho cyangwa umuntu wari kuzagira F ) Indi ngorane umwana ahura nayo, n'ubujiji bw'akarere nyina aturiyemo. akamaro agapfa. - Kubwo kudasoma bihagije kwabagabo n'abagore , bituma bamenya kubyara ariko -Icyongereyeho n‟uko benshi bataziko umubyeyi utwite akaneye isuku yo ntibige kurera abo babyaye, ahazaza habo n'ahabana babo ntihigere haba mu bwenge kwiyuhagira, cyane cyane mu mezi aheruka. Kugira ngo umubiri uruhuke, kandi bwabo, umwana agahabwa uburezi bumeze nk'ubw‟amatungo agasigara abereyeho imyanda ye kwiyongera mu mubiri. kurya no kwambara gusa, agakurikiza ibyo abona, atagira uwo kumwerekera -Akandi kaga gaterwa n‟ubujiji n‟ugutwara inda mu buryo butemewe ibikwiriye. Amaherezo n'urubyaro rutazi kwikura mu kaga maze rukaba urw'imbura n‟amategeko mboneza mubano. Maze nyirayo akabura umutekano, bikagira icyo mu maro. bitwara ubwenge n‟ubuzima bw‟umubiri bw‟umwana, ndetse na nyina. - ubwo bujiji butuma abenshi batamenya ibibakwiriye n'igihe bari mu kaga -Bamwe bitera abana babo kuba ibigoryi, abandi ntibabimenya. bagashaka kwiyahura, bigatuma umwana avuka abura urugwiro. Ubwihebe no kwizinukwa bitera benshi kononekara k‟ubwenge, bigatera Ex : Nko kutamenya ibyo kurya bikwiriye umubyeyi utwite bituma benshi babyara gushaka kwicira umwana mu nda, maze bigatuma umwana avukana umutima nabi, cyangwa bakabyara uduhinja turwaye, ikindi batamenya n'inda imeze neza , w‟ubugome, ibinyoma , urugwiro ruke ndetse umuntu ashobora kubura umubano. n'imeze nabi, bigatuma babyarira ahadakwiriye, ku baganga bamwe batabishoboye, N.B. : muri rusange nuko umubyeyi urwaye, yanduza umwana we mu nzira izo bikomotse ku kuntu nabo batisobanukiwe babitewe n'ubujiji. Ibyo bishobora guteza arizo zose. Izi mpamvu zose twavuze zishobora gutera ingarane mw‟ivuka akaga kenshi. Ubwo bujiji bwatuma abana bavukana uturwara twinshi, ibiro bike ry‟umwana, ibyo nibyo bituma hariho indwara zimaze kuba rusange, inyinshi guhumeka nabi , gupfira munda. zandurirwa ku ba byeyi. Icyitegererezo : diabete,indwara y‟umutima, indwara y‟impyiko, indwara -Ikindi kiranga ubujiji n'ugushyingirwa ari bato ingingo zose z'umuntu y‟umwijima, amaraso make kandi akennye, imirire mibi. Ibyo bishobora zitarakomera. Ibyo mvuze n'ugushyingirwa uri hasi y'imyaka 20 kuva ku gukurikirana umwana cyangwa umuryango, igihe kirekire bigatera igihombo 51 kitagir‟akagero, mu bwenge no mu mpagarike.Ibyo bishobora kuba intandaro urwaye impyiko. Ariko manyeziyumu yo mw‟ibumba ry‟icyatsi kibisi y‟ubugoryi,ubutandame, ubujiji, niyo mpamvu ubona hariho abantu bize cyane ariko ntacyo ishobora gutwara uwo muntu. bagahorana umutima udasobanukiwe. 5.Kalisiyumu : ikorera mu ngingo zose z‟umuntu, ikoresha amara neza, Iyi ngorane twayikurikiranye muri guide dela vie familiale vol. 1 P.29 irema amagufa, ituma amaraso aremera . Ifashe umwanya wa 2 mu gutunganya imibereho y‟umuntu. Ibumbabumba uruti rw‟impagarike Akaga umwana akomora kuri nyina gakwiriye gukurikiranwa ku bantu y‟umuntu yose. Niyo irema ibituma umuntu ashobora kureba , itera bifuza ko ingorane abantu bafite zigabanuka.Ku bamaze kubona ako kaga nabo ni amakakama akorera mu ngingo gukora, niyo ituma ingabo cyangwa bamenye ko ibitabo bibazigamiye amahirwe y‟ubumenyi, ukuntu bakwigoboka no abasirikari b‟umubiri bagwira kandi bagakora neza. Kalisiyumu niyo yubaka kugoboka ababo bahuye n‟ingorane. inyama z‟umutima , manyeziyumu na kalisiyumu bihuriye mu muntu bituma Bimwe mu byatugoboka impagarike y‟umuntu ikora neza.Iyo ibuze umuntu arwara indwara Uburo : ni ikinyampeke cyiza bwonger‟ubwenge, nibwo bukwiriye abarwaye z‟amagufwa, maze amagufwa yoroshye akagorama. Ibuza indurwe kurenga igituntu, cyangwa intekerezo ngufi. Igikoma cyabwo kirakenewe ku bantu bakora urugero, igater‟umutima gukora neza. imirimo isaba gutekereza bihagije. 6.Fer(ubutare) : itera guhumeka neza, umwuka mwiza ugakwirakwira mu maraso, niyo ituma inyubakamubiri zirema ibikenewe. Ivura rubagimpande Tomate : irakenewe ku bantu bafite amaraso make, abataryoherwa n‟amazi, kandi niyo yongera amaraso akennye. Irakenewe buri munsi. irakenewe ku bantu barwaye indwara zo kuribwa ingingo. Itera igikuriro, ibarirwa 7.Titane : uyu munyu mwimereri ushinzwe koroshya umubiri, ubuza mu byokurya bitera ubushake. imyanda gukwirakwira mu mubiri kwipfundikanyiriza mu mubiri, irinda Ibumba : ry‟uburyo bwose rifite akamaro ;ariko iry‟icyatsi kibisi ryongera amaraso impatwe, ivura umubiri kuryaryatwa kandi ukakaye. y‟uburyo hafi ya bwose. Iryo bumba rifite imyunyu mwimereri(sels minéraux) 8.Phosphore : itera guhuza no gukururuka kw‟ingingo, ishinzwe umurimo 1.Silicium :itera imitsi gukururuka, igakwira hose kandi igakorana, wo gukwirakwiza ibikenewe no gusohora hanze ibidakenewe, niyo ishyiraho yakorohereza umuntu wavunitse ; irinda ingingo kononekara, ikwiriye imfatiro z‟ingingo, irakenewe igihe umuntu arwaye indwara zo mu muhogo, abantu bose cyanecyane abasaza n‟abarwaye indwara z‟amagufka. mu mihango y‟abakobwa, mu birebana n‟ibyara ry‟abagore. Fosifore niyo 2.Aluminium : niyo yemerera ubushyuhe ko bukwirakwira hose, ituma intango y‟amenyo ikomera , iyarindishije ibara ryera(émail) cyane igahuz‟ingingo, iyo umuntu atayifite mu mubiri amera nk‟udafite vitamine, rifunitse amenyo. Irakenewe ku bantu barwaye indwara z‟amagufa. ikiza ibikomere bigaragara n‟ibitagaragara, itera umuntu amahoro yo mu 9.Sodium : uyu ni umunyu ushinzwe gukamura ingingo z‟umuntu zose, ntekerezo no gusinzira neza. Irakenewe ku bantu bose ariko cyanecyane ubonez‟inzira zose z‟amaraso maze iyo myanda igasohokera mu mpyiko. byihutirwa ku bantu bafite ingorane zo mu bwenge, bafite ubwonko Uwo munyu ushobora gusohokera mu nkali, mu byuya no mu marira. Iyo bujahagurika. ubuze imitsi ishinzwe kuwusohora itabikoze umuntu atangira 3.Magnésium : niyo ishinzwe kurema urunyuranyurane rw‟ingingo ziba mu kubyimbagirana. Iyo ubuze mu muntu arihagarika akaribwa cyangwa muntu, irakenewe ku bantu bakunda kubabara mu ntugu no mu mugongo, akihagarika amaraso. itera amagufka kujya kuri gahunda, niyo itera ingingo guhumeka neza, 10.Potassium : iboneka mu bwonko, mu mutima , no mu bwonko bwo amavuta n‟isukari bikwirakwira mu mubiri neza. Iyo umuntu abuze mubitugu(bulbe rachidien) bubereyeho guhuza umutwe n‟igihimbira. Uyu magnésium mu mubiri we, uruhu rwe rusaza ubusa rukagira amabara, munyu ushinzwe kurema imisemburo ishinzwe gukoresha impyiko neza no rukuma inzara zigacika ubusa, amenyo akoroha , indwaraz‟amenyo gusanura udutsi duto two mu mubiri, niwo ugeza umwuka mwiza ku zikayafata, ibinyigishi bikoroha cyane,umusatsi ukoroha kandi ugapfuka. mutima. Iyo ubuze umubiri uta gahunda. Yongera uburumbuke mu mubiri, inyubakamubiri ugakomeza inyama n‟imihore, urakenewe iyo ushaka 4. Umuntu agohorana ikizungera n‟umunaniro, ibinya, ibintu bijagata mu kuvura umuntu utaryoherwa, wajimije imisemburo ishinzwe ibyara, ngingo , inyama zikamererwa nabi, irakenewe mu ngingo zose cyane mu uburema bw‟imitsi yo mu matako, kuribwa imitsi yumva. Iyo potasiyumu tugingo duto two mu mutwe . Kuyikoresha buri gihe, ishobora kuvura igabanutse mu muntu abibwirwa n‟integenke.Imarwa no gukunda guhitwa, kanseri. Manyeziyumu yo mu biribwa ishobora kumerera nabi umuntu gutwita no kuva imyuna. 52 N.B. : Iyi myunyu mwimereri imaze kuvugwa yose iboneka mw‟ibumba ry‟icyatsi no kwinjiza naby‟ irabikora. Irema imisemburo n‟inyubaka mubiri, itera kibisi , ariko n‟irindi bumba rirayifite, ndetse hariho n‟ibyo kurya byinshi biyifite, igikuriro cya hypophise.Umunyu mwimerere uheruka w‟ibumba ry‟icyatsi ariko hariho n‟ibindi ibumba ry‟icyatsi kibisi ryihariye ariby‟ibi : kibisi ni uwitwa : 11.Zinc : ifasha abakirutse indwara vuba, ivugurura imiheha mito yo mu 16. Molybolène : iyi molibolene ikwiriranya amakakama n‟umwuka mwiza bihaha igafasha guhumeka , igabanya isukari mu mubiri ikongera insuline mu mihore igatera ubwonko, umwijima, urwagashya n‟agasabo k‟ingabo mu mpindura, igafasha mu kuvura diabete.Zinc ivugurura ubwonko bwitwa (rate) kuruhuka, ikarinda amaraso kwipfundikanya ngo areme ibyitwa calcul, hypophyse, yongera imbaraga z‟imibonano, uyibuze cyangwa akayigira bitera utubyimba mu nyama cyangwa mu mitsi . Ibyo byose bihishwe mu birenze urugero byombi byatera kurwara indwara y‟abagabo yitwa prostate bintu Imana yaremye, biri mu bimera bikaba no mu butaka, kenshi na kenshi ibuza umuntu imibonano igatera no gucika umugongo. Yunganira umwijima ibyo turya bikomora umunyu wa molibolene mu butaka babihinzemo kenshi n‟urwagashya(pancréas), niyo ikosora inyama yo mu muhogo yitwa iyo umuntu ariye ibyo kurya bidatetswe abibonamo intungamubiri zihagije. thyroïde.Zinc ifite uruhare runini mu buzima bwacu. Yihuta vuba mu mubiri Nicyo gituma dusoma mu gitabo cyitwa Santé par les aliments p. 17 , ngo kandi irakenewe buri munsi, ishobora no kuboneka mu ngano. Irakeneweku « ibyo kurya bitetswe, bihora bikennye, bidafite intungamubiri zihagije, ni ndwara z‟uruhu, ibisebe byo muri nyababyeyi, no ku gituntu, zinc irakenewe ngombwa ko byanze bikunze bigomba kongerwa kandi bikongerwa no kurya ku bugora , kwishimagura mu gitsina kw‟abagore, n‟izindi ndwara ziryanira amatunda (fruits) hamwe n’imboga mbisi ; mwibuke ko amatunda n’imboga inyuma k‟uruhu. Ushobora kunywa iryo bumba, cyangwa ukarisiga bidakorana iyo bikoreshejwe mu mwanya umwe . Uretse ko hariho aharwaye. amatunda amwe ahura n’imboga ntibiteze ingorane. Ayo ni pome n’indimu 12.Cuivre : ni umunyu mwimereri urinda indwara zanduza, itez‟imbere ikarishye( citron). Igihe cyose ugiye gukoresha ikintu kidatetswe, kiba kwiyongera kw‟abasirikare ikongerera urugingo kwirwanaho, ikabuza kigomba kubanziriza ibindi byo kurya.Uko byagenzuwe, byagaragaye ko udukoko guter‟imbere. Ikunda kwibera mu mwijima n‟urwagashya.Ifite icyo kugira ako kamenyero ko kuvanga ibibisi n’ibihiye bitera umuntu kugira imariye ingingo, yongerera imbaraga ubutare, ni nayo irinda umuntu kanseri. imitsi n’ubwonko bukora neza ». Itera vitamine C gukora umurimo wayo neza . Irakenewe ku bantu bafite imibiri yanduye agakoko ka gripe, indwara y‟umwijima, indwara z‟uruhu, abarwaye rubagimpande, ibisebe binyenya byizana ku mubiri. AKAMARO KO KWIYIRIZ’UBUSA NO KURYA BIKE . 13.Seleniium : irinda uruhu kononekara kandi inyunyuza umwanda uri Abantu bahorana mu ntekerezo ko aringombwa kugirana isano n‟Imana m‟uruhu, irinda n‟imihore gusaza, ifatanya na manyeziyumu na cuivre yabo, ntibazigera bashyira mu gifu cyabo ibyo kurya biryohera akanwa biribugirire bigahinduka urukingo rwa kanseri. Nayo ikwiriye abasaza n‟abantu barwaye nabi ingingozabo zishinzwe kunoza no gukwirakwiza ibyo kurya mu mubiri. indwara z‟imitsi, yirukana umwuka mubi mu muntu. Ntibazigera barimbura ubutunzi bahawe n‟Imana babikoresheje kwinezeza binyuze 14.Cobalt : uyu munyu mwimereri umeze nawo nk‟ubutare, kugira ngo mu kamenyero kabi ko mu mirire no mu minywere n‟uburyo bw‟imyambarire. vitamine B12 imenye kugabanya ingingo nayo iba ifite cobalt. Yongera Bazita cyane ku mpagarike Imana yabahaye maze bayifate neza , bakaba abantu amaraso, ivugurura inzira z‟amaraso, n‟impagarara zo mu bwonko, irinda biyumvisha ko bagomba kubabaza imibiri yabo kugira ngo ibone uko ikorana ubuhwima n‟indwara z‟uruhu. n‟Imana yabo, ari nayo yifuza ko bagira amagara mazima, kugubwa neza, no kuba 15.Manganèse : uyu munyu mwimereri ukwiriranya isukari ikenewe mu ingira kamaro. Ariko kugira ngo ubigereho, ni ngombwa ko bashyira ubushake mubiri, niwo ukoresha neza imihore n‟imitsi yumva, manganeze ishobora bwabo munsi y‟ubuyobozi bw‟Imana. kuvura ubuhwima bw‟uburyo bwose, kwiyatsamura, n‟ibicurane bidakira. « Ahantu hose turagenda tubisikana n’ibyongorero bivuye ku bishuko Ivura akaberetwa gakomotse mu gifu , umwijima , guhinduka biduhendahendera gukurikiza kwifuza kw’imibiri, n’irari ry’amaso no kwibona mu kw‟intekerezo, ikizungera n‟umutima wibwa.Kubyimba amaguru cyangwa by’ubu bugingo. Kugenzura no kugendera ku mahame ashikamye, hamwe no akaremara. Kuribwa ingingo, umunaniro wo mu bwonko. Irakiza neza kugenzura ukomeje ipfa n’irari byawe, mw’izina ry’Umuneshi Yesu , ibyo byonyine igatunganya aho irikuvura. Icyiza ni ukuyikoresha akanya gato, ukaba bishobora kuturinda tukagira umutekano mur’ubu bugingo ». Inama ku mirire p. uhagaritse gato ukongera gutangira, iboneka mu bindi bimera byinshi. Nayo 196-197. ivura diabete. Ituma umwuka witwa oxygène winjira mu maraso, gusohora 53 « Kurya ukarenza mbiga inshuro nyinshi nibyo byabaye 12.Amaraso yihuta cyane intandaro y‟indwara. Iyo ar‟uko bimeze icyo umubiri ub‟ukeneye byihutirwa, 13.Indwara z’amenyo n’ibinyigishi n‟ukugobokwa no gutabarwa ugakizw’umutwaro w’ibyo kurya uhora wikorera. 14.Indwara z’imisonga Mu ndwara nyinshi ziriho , umuti uruta iyindi n’ukureka kurya igaburo 1 cyangwa 15.Kwiyiriz’ubusa bivugurura utugingo two mu bwonko dushinzwe gukorera mu 2, kugira ngo imyanya inoza ibyo kurya iguye agacuho, ibone uko ishobora maraso. Utwo tugingo nitwo dushinzwe kuyobora gahunda y’impuzabitsina, no kuruhuka . Kurya amatunda gusa mu minsi mike bishobora kugirira abantu gutunganya imyanya ishinzwe kubyara. bakoresha ubuhanga akamaro. Inshuro nyinshi gukira indwara bibonekeshwa no kwiyiriz’ubusa kuzuye mu gihe kigufi, bigaherutswa no kurya, ibyo kurya byiza kandi byoroheje, byose bigaherukwa n’imbaraga z’umubiri. Gukoresh’amatunda Dor’utwo tugingo uko twitwa (glande endocrine) n’uko dukora : mw’igaburo mu gihe cy’ukwezi cyangwa amezi 2 bizemeza abantu ko inzira yo 1.Hypothalamus : ni urugingo ruri mu bwonko bwo mu gatwe k‟imbere, kwigomwa , ariyo nzira iganisha umuntu ku gukira. Hariho abrwayi bashobora bushinzwe kuyobora gahunda yo gusohora no gutangira , yongera koroherwa ndetse no gukira , baramutse biyirije ubusa 1 cyangwa 2 mu cyumweru , ubushobozi bw‟umubiri mu gihe cy‟imibonano mpuza bitsina. ibyo bishobora kubakiza nta n’umuti uwo ariwo wose banyoye. Kuri bamwe 2.Hypophyse : urwo ni urugingo rushinzwe guhuza, kandi ni ikigega kwiyiriz’ubusa 1 mu cyumweru byabakorera ibyiza bitagira akagero ».Inama ku cy‟imisemburo ishinzwe gukangur‟umubiri, nirwo ruter‟igikuriro intanga zo mirire p. 224 kubyara no kuzihuriza hamwe ngo zishobore kugir‟umuvuduko wo kujya « Kugir’akamenyero ko guhora urya kandi ukarya byinshi, biremerera aho zigenewe. Iboneka inyuma y‟amaso aharinganiye n‟umusaya, nicyo ingingo zishinzwe kunoza ibyo kurya maze bigatuma ingingo zose zigira intege nke. gituma benshi iyo bayirwaye bakunda kurwara amaso, umutwe udakira, no Abameze batyo kandi bakaba bamerewe nabi, bene abo bashobora kwikorera kuribwa mu kiziba cy‟inda(bas- ventre). Iyi hypophyse ifite imikorere ibiri ubwabo ibyo batakorerwa n’undi wese. Bagomba gutangirira mu kuruhura ingingo inyuranye , ku bagabo niyo yoherez‟intanga mu dusabo twabigenewe, naho zabo imitwaro zikorejwe. Bagomba guhanaguraho iyo mpamvu. Kwiyiriz’ubusa mu ku bagore iter‟imihango gukura ikagera k‟urugero rukenewe. Iyo hypophyse gahe runaka kandi ugaha igifu umwanya wo kuruhuka. Kwivurisha kunywa amazi ikoze nabi umuntu ntagaragaza gukura, imihango y‟abakobwa ikabura urwaye indwara y’umuriro, mu buryo bwitondewe bwa buri gihe. Uko kwivur intanga, cyangwa bakabur‟amakene y‟imibonano mpuza bitsina . agushobora gufasha umubiri imbaraga zawo zirengere ingingo mu kwitesha 3.Epiphyse : uru rugingo rushinzwe kurera no kugorora no imyanda irimo n’iyinjira ».Inama ku mirire p. 224-225. kongerer‟ubushobozi imyanya ishinzwe ibyara mu gihe -Dusoma muri santé par les aliments( ubuzima mu byo kurya) amagambo cy‟ubugimbi(adolescence), ni narwo rushyiraho kandi rukanatangira iyo akurikira : « gusonza bihanagura umwanda mu mubiri wose w’umuntu. Naho irari ry‟umubiri ribaye ryinshi. Kandi ihuza amagufa y‟umugongo neza no kwiyiriz’ubusa bimara mu mubiri inkamba, si mu mubiri gusa ahubwo bizikura no kuyagira manini. Ibyo bituma imisokoro n‟imisemburo ikwiriranywa neza mu mutima no mu ntekerezo za kimuntu. Kwiyiriz’ubusa birakenewe ku barwaye mu mubiri. indwara zikurikira : 4.Thyroïde : niyo irema imisemburo(hormone) ikorera mu gikanu no mu 1Indwara yo kubabara mu gituza n’umutima. muhogo, igatunganya ibyitwa follicule byo mu gasabo k‟imihango 2.Ubuhwima buter’inkorora no gusemeka y‟abakobwa . Iyo bidakuze ngo bigere aho bigenewe nta gusama gushobora 3.Rubagimpande yo mu ngingo kubaho. Abafite tiroide idakora neza, umuntu arahubuka mu bwenge no mu 4.Indwara z’uruhu ngendo. Uwo muntu akunda kurakazwa n‟ubusa, akaba umunyamahane, 5.Indwara z’imitsi minini kubur‟ibitotsi byiza bya nijoro, kwivumbura, ntiyihangane, amaseka menshi 6.Indwara zo mu mitsi yo mu mpyiko igana mw’itako ashobora gusimburwa no kujy‟akunda kurira, n‟ubushizi bw‟isoni . 7.Umugore ubyimbye amaguru atwite 5.Surrenales : iba hejuru y‟impyiko, ifite imirimo igera kur‟itatu ikomeye : 8.Impatwe n’akaberetwa -kubika imyunyu mwimereri 9.Intungamubiri zidakwirakwizwa neza -kubika isukari y‟inyubakamubiri itang‟imbaraga 10.Umubyibuho w’ikirenga unanira nyirawo(obésité) -ibik‟amazi ashinzwe kubika no kuyobor‟intanga. 11.Karizo(hémorroide) 54 Ibyo byose bifit‟ubushobozi bwonger‟imbaraga z‟ubushake bw‟imibonano. Uru Ex. Abana bize amashuri y‟ubwenge nibo bategek‟imiryango yabo, kugez‟ubwo rugingo rushobora kwangirizwa n‟indwara ya gripe, mugiga bikarangwa no kuribwa bategeka n‟ababarusha gutekereza. Bibagirwa ko amashuri n‟amafaranga mu kiziba cy‟inda. N‟imirire mibi n‟iminywere mibi.Ubundi busobanuro bitabuz‟umwana kub‟umwana . Abana bagomba kumenya ko gukura kw‟ababyeyi bw‟umurimo wa surrenale muzabusanga mu busobanuro bw‟indwara z‟impyiko. bitabahindur‟ibigoryi. Nubwo abasaza bataz‟ibigezweho(modes), ariko barush‟abana kumeny‟ibikwiye n‟amategeko mboneza mubano. Ubu har‟imiryango itegekwa 6.Testicules : n‟agasabo k‟intanga z‟abagabo kararema kandi kakakira n‟abantu bakuze ku mubiri ariko badakuze mu bitekerezo, abo nibo batibaza intanga z‟abagabo no kuzibika. Ako gasabo kabika œstrogène ahazaza habo n‟ahabana babo . yonger‟intanga, no ku bagore iyo œstrogène ituma habaho imihango Gutegeka kwa kabiri 32 :28-29 ; Umubwiriza 2 :26 ; Yobu 9 :4. y‟abakobwa niyo igabanya uburibwe mu gihe cy‟imihango ikazana amaraso menshi. Mur‟utwo dusabo harimo n‟ibyitwa androgènes ishinzwe -Indi ngorane iriho n‟imiryango itagir‟ubutegetsi aho usanga ababyeyi konger‟ubushobozi bwo guhuz‟ibitsina no gutandukany‟ibitsina mw‟ibyara. n‟abana bahuriye k‟ubugoryi bigatuma batameny‟ibibakwiriye. 7.Ovaires : nazo zifite umumaro wo kubika no gukuza imihango -Ahandi akaga kajya kaboneka ni kumunyabwenge uyobora ibigoryi, maze y‟abakobwa no kuyitunganya . Nta tandukaniro rinini riri hagati y‟abagabo aho asize ibintu akaba ariho abisanga. Niwe ugaba ingabo kandi akaba ariwe urwana n‟abagore.Abagabo bagira testicules , abagore bakagira ovaires . intambara . -Ikindi kiriho n‟abantu bayoborwa n‟abantu badashyitse mu ntekerezo, - Tumaze gusesengura akamaro ko kwiyiriz‟ubusa . kugendera ku nama za N.B . : nk‟uko amaguru yagenz‟urugendo aruhurwa no kuryama, intekerezo bene abo byangiriz‟umuryango nkuko umubiri zinaniwe zikaruhurwa no gusinzira niko n‟igifu kirushye kiruhurwa no - wangirizwa n‟ibyo kurya bibi. Ibi byose kwiyiriz‟ubusa. Icyongereyeho nuko igihe wari wiyirij‟ubusa, ukab‟ugeze - n‟ingorane iyi si yacu yikoreye . Indwara n‟ubumuga bikomeje mu mwanya wo kurya ugomba kurya k‟urugero. kwiyongera ahanini n‟aho bikomoka. Tutiyibagije ko hariho n‟izindi ndwara zizanwa n‟imiterere y‟igihe tugezemo , udashobora kubon‟uko AKAGA KAMAZE KUGOTA ABANTU KARAKOMEYE wikingira . Izo ni nk‟iziterwa n‟ubwoba bwo gutinya gupfa, irungu ryo -Iyi si dutuyemo igoswe n‟ubukene, impagarara, ubwihebe, ubwigunge, ibi kubura abo wakundaga n‟iziterwa no gushak‟ibyiza ntubibone. Ibyo byose bishobora kongera indwara z‟igifu, umwijima, ubwonko, amagufka n‟indwara bishobora guter‟indwara ziruhij‟isuzuma zifata ahabonetse hose.Izi z‟umutwe. Naho kudamarara, amarushanwa yo mu mirire, ibitaramo, ubwirasi, no ngorane zishobora kumunga amaraso, kunyunyuza imishokoro , gutera kwibona ku bya none, bimaze guter‟abantu kugira gahunda nke(désordre), ubwonko kuremera no kutavangur‟ibintu . kudasohoz‟inshingano mu mpande zose bitera ingeso mbi n‟ikinyabupfura gike mu N.B. : Ngiyo impamvu itumye abantu benshi bari bakwiye kureka bantu ibi nabyo byatey‟ingorane zitagir‟umubare mu miryango no mu baturanyi. kwihanga amaso bigatuma bafatanya n‟abandi kuvuga ngo : « yemwe urwo Ingaruka yabyo niyo yatey‟abantu indwara z‟imitsi ababyeyi bakabur‟ibise mu gihe tubonye ». Iyi si yacu nta kindi ikeneye keretse kugobokwa n‟Umuremyi cyo kubyara kuko babuze karisiyumu, ikindi birigutera n‟ukubyara impinja zikunda wayo Niyo mpamvu tubashubije ku kwivurish‟ibimera bivuye mu nganzo kurira kuko ababyeyi batwite bataruhuka bihagije ntibabona n‟intunga-mubiri yabyo(rémèdes naturels). zihagije. S‟ibyo gusa ahubwo abana bavukana ubwenge budashyitse INDWARA ZIMWE N’IMYIFATIRE ITEYE AKAGA : batagira n‟igikuriro gihagije ; izo n‟ingorane zishobora gukomeza kwiyongera 1.Kanseri : inkomoko y‟iyi ndwara iracyakomeje kuba urujijo kuri mur‟iki gihe cyacu. benshi, nicyo gituma tugiye gusobanura inkomoko yayo dukurikije -Impamvu ibitera n‟uko abagabo n‟abagore hafi ya bose ubu icyabo gusa ubusobanuro bwo mu gitabo cyitwa “santé par les aliments” p. 30 n‟ukurya no kwambara ikndi bitayeho cyane n‟imibonano mpuza bitsina.Ubwenge Benshi mu bantu b‟iki gihe batunzwe : bugufi butareba kure nibwo bukomeje kwiyongera , nta mategeko mboneza *Kurya ibyo kurya bitetse gusa muryango akibaho, ahubwo imiryango myinshi iyoborwa n‟abatabishoboye. *Kury‟inyama *Urugimbu rw‟inyamaswa 55 * Kurya imigati y‟amafu anogerejwe Imiti ivangwa mu nzoga, imiti basiga ku nzara n‟iyo basiga mu misatsi. *Isukari n’umunyu by’umweru cyane Ibi byose bishobora gutera kanseri. Kanseri ishobora no guturuka ku Ibintu bibitswe ahakonje igihe kirekire ngeso mbi : Kurya bleba( blueband) ukarya n‟inyama -umubabaro udashira w‟ibibazo bitagenze uko ushaka, ushobora no guhora ucogoye ubabaye udakeye mu maso, maze bigatera kanseri Ibi byose ntabwo bifite akamaro gahagije kandi vuba cyangwa kera yo mu mara. bishobora kuzater‟umuntu ingaruka mbi. Byatera uturemangingo kwangirika maze -guhorana n‟impagarara zo mu mara, ibisebe byo mukanwa, byo tukipfundikanya bikaba ibibyimba (cancer) nyuma bigatuma umubiri uhinduka munda, ibisebe byo mu myanya ndanga bitsina, itabi, inzoga, urubuga rukwiranye na mikorobi. Imyanda ikiyongera ikagwirira mu maraso no mu kubur‟isuku imbere n‟inyuma, gukor‟imirimo ivunanye . ngingo z‟umuntu . Mubyo umuntu yakora yikingira kanseri n‟ibi bikurikira : Ikindi kibarirwa mu bishobora gutera kanseri n‟ukunyuzwa muri radio *kuruhura ubwonko n‟imitsi yumva kenshi. *gukomez‟ibitekerezo Imiti myinshi mu maraso *kugaragaza umunezero Udukoko two mu myanda no mu maraso *kunyurwa kandi ukagir‟ibanga *kugira neza Mu byo kurya turya hamwe n‟ibyo tutaramenya harimo ibyo kurya *kugir‟ituza no kwiringira bidukingira iyi ndwara mbi ya kanseri. *imyitozo ihwanye n‟ubushobozi ufite Karoti itanga vitamine A nyinshi maze ikaburizamo guter‟imbere kwa kanseri. *kwihuta cyane no kwiruka. Ishobora kuribwa ari mbisi, cyangwa itetswe cyangwa ukanywa ½ cy‟ikirahuri cy‟umutobe wa pome ukabikora igihe cy‟ukwezi kumwe. Gahunda yo kuvura kanseri ukoresheje ibiribwa : Tungurusumu iburizamo ibibyimba byihishe byo mu mubiri cyanecyane ibishobora Kury‟amatunda mu gitondo kuboneka mu myanya ishinzwe kunoza ibyo kurya. S‟icyo ikora gusa ahubwo Kurya imboga mbisi saa 6 ibonez‟udutsi two mu mutima. Ifite umurimo wo kuzibura amara bikarinda imyanda Kurya amatunda nimugoroba yo mu mara, ituma imyanda isohoka neza mu ruhu no mu nzira zo kwituma . Kurya ingano zinitswe mu mazi akonje amasaha 24, hanyuma ukazinika mu Kuyirya mbisi, uhereye ku gaheke 1 kugeza ku duheke 4 cyanecyane mu byo kurya mazi y‟akazuyaze amasaha 24. Ukamenyera gukoresha ibiyiko 3 saa 6 n‟ibiyiko bya mu gitondo ukabikora igihe kirekire. 2 nimugoroba, ukabikor‟igihe kirekire (wirinde kubika ingano zinitse igihe Onyo igitunguru cya onyo kirinda ibibyimba byo mu mara aribyo bikomokwaho kirekire) ; n‟ibindi binyampeke ushobora kubikoresha utyo. na kanseri . Ikoresha gahunda y‟amara neza igakuramo ibishobora kuyatera Ibindi byo kwivura kanseri kubora. Nayo ishobora kuribwa ari mbisi cyangwa ukayiteka mu mazi ukavanga -kunywa ibumba ry‟icyatsi kibisi : ikirahuri cy‟amazi uvanzemo akayiko gato k‟iryo n‟indimu ikarishye ukanywa . Inshuro 1 ku munsi ukabikora igihe kirekire. bumba, ugakamuriramo indimu ikarishye. Mu cyumweru kibanza ukajya ubikora Amashu nayo avura kanseri kuko nayo akize muri vitamine A . rimwe ku munsi ; mu cya 2 ukabikoresha 2 ku munsi warangiza icyo cyumweru Uko akoreshwa : kuyasekura ukavangamo amazi ukayanywa ½ cy‟ikirahuri 3 ukaba uhagaze ukajya wongera gutangira. mu munsi ukabikora iminsi 4 bishobora no kuvura ibisebe byo mu gifu -ushobora no gusiga ibumba ahabyimbye, ukabikora inshuro nyinshi ku munsi igihe byananiranye. kirekire . Ibyo kurya bikenewe ku muntu ufite kanseri : Hariho n‟ibindi bintu bishobora gutera kanseri imitobe y‟amatunda cyanecyane ikozwe mur‟ako kanya .Urugero : pome, Ibyo kurya birimo ifumbire mva ruganda karoti, oranje ukanywa ibirahuri 4 ku munsi ; naho amatunda akenewe ni aya akurikira : pome,oranje, imineke, umuzabibu, pamplemusi. Imiti yo kurinda ibyo kurya runaka Imboga zikenewe n‟izi zikurikira : imboga zose z‟icyatsikibisi n‟ibirayi. Imiti bavanga mu mikati yo guhindur‟ibara 56 N.B. : Iby‟ urwaye kanseri agomba kureka igihe atangiye kuvurwa : ibikomoka ku kiziba cy‟inda no mu myanya y‟inzira zo kwihagarika . Iyi ndwara ikunda kongerwa nyamaswa, inyama, isamaki, amata ashyushye, fromaje, amagi, isukari, umunyu, no kugira inzoka, ubwenge n‟intekerezo ziguwe nabi, kwipfundikanya kw‟imyakira inzoga, itabi, ikawa n‟urusenda. ntanga yitwa “ovaire” iyo ngorane ishobora kuzanwa no kubura imibonano mpuza bitsina, aho ni ku bagore batabana n‟abagabo babo n‟abapfakazi. Ikindi n‟indwara Ibyo uyirwaye yamara igihe kirekire atarya : ibikangura umubiri, umunyu, z‟uruhu zibitera. bicarbonate de soude, isukari n‟ibiyikomokaho, ifu inoze cyane n‟imigati isanzwe, 3.Hariho n’indwara y’abagore yo gusohora amazi y’umweru mu gitsina gore : ayo urugimbu, konkombre, ibihaza, inanasi. mazi aba mabi agatwika nyirayo. Imiti iheruka yo kuvura kanseri n‟imyitozo y‟umubiri, nyuma ugomba kuruhuka, a. Ayo mazi asa nabi, arimo n‟ibindi bintu bisa nabi ; ibyo bishobora guterwa umutuzo no kwibwira ibyiza. Ubwonko bukora neza no gutekerez‟iby‟Umwuka, no kubura imisemburo yabigenewe, umubiri ubitewe no kubura ibikenewe. ibyo byose bigomba kuruhura umubiri . Imyanda yo mu gitsina, kwipfundikanya no kugabanuka kw‟igitsina, ibintu binyuranye byo kukubuza amahoro yo mu bwenge. Ayo mazi ashobora Akaga ko kunyuzwa muri radiyo kugira amabara menshi no gukomera kunyuranye.-Amazi yorohereye azira Kuribwa mu ruhu, amaraso ameze nabi, umwijima, indwara z‟amagufa, yanduza igihe ashakiye –amazi arenduka –akengerana-amazi y‟umuhondo-agiye gusa intege nke abo uzabyara, intunga-mubiri ntabwo zikwirakwizwa neza mu mubiri, n‟icyatsi kibisi, ashobora kutagira impumuro cyangwa akanuka. kunanirwa cyane kandi vubavuba, iter‟ubunebwe imirimo ikaba mike, gukorana b. Impagarara na gahunda mbi mu mihango y’abakobwa : k‟umubiri n‟ubwenge biragabanuka, kugabanuka mu ntekerezo no muri gahunda, -kugira amaraso menshi mumihango, kandi iza mu buryo bunyuranye, kandi indwara ikomeye y‟umutima, indwara y‟igifu n‟iz‟amara, kurwara akaberetwa, ikamara igihe kinini, muri rusange ni ukubura imisemburo yo muri “ovaire” amaraso agenda nabi n‟impagarara mu mutwe, guhoran‟intege nke . Iyo bishyize -naho imihango y‟abakobwa mike, inyuranya cyangwa igatinda, kandi ikamara kera umuntu ashobora kurwara kanseri kimwe n‟indwara zo mu maraso. iminsi mike, iba itewe no kudakorana k‟utugingo dushinzwe ibyara twitwa Icy‟ingenzi, ni ukumenya ko igihe umuntu yanyujijwe muri radiyo, “glande endocrine”; utwo tugingo dushobora kwica gahunda yo mu kiziba agomba gukoresha “karisiyumu” cyane.Kandi si byiza guhora ukeneye cy‟inda, maze bikabuza ibyitwa follicule kwakira intanga mu gihe cyo gusama. kuyinyuzwamo igihe utabibwiwe na muganga. -har‟igihe imihango iza imeze nk‟amazi yunyugujwe mu nyama, iyo mihango Akaga katugoteye impande zose . Igihe kirageza cyo gusohora kw‟iri jambo ngo ntishobora ngo itukure kandi ntibe amazi, ibyo ni biba bigaragaye umugore atari “kwirinda biruta kwivuza” “mieux vaut prévenir que guérir”. Icyakora icyo tuzi hafi yo gucura, bigomba gusuzumwa byihutirwa akanavurwa byihutirwa n‟uko umuntu yimenyereje kwigirira nabi, kugez‟ubwo niyo ushatse kumwereka -kugira imihango inyuranye ishobora kuboneka mbere y‟igihe, ishobora inzira yo kumuzanir‟ibyiza bibanza kukurushya . Burya satani azana akaga kw‟isi kuboneka mbere y‟iminsi 8-9. Ibi byos ebiterwa ahanini no kubura vitamini A. umwana w‟umuntu nawe akagategurira inzira kazanyuramo. Ubwiza bwo kw‟isi N.B. : Aha hose hashobora kuvurwa n’ibyo kurya bikize muri n‟ubuzima , umutekano waho uzanwa n‟ubwenge, ihumure ryaho n‟ukubana vitamine A cyane cyane ibimera. Icyingenzi ni n‟abandi neza. ugukoresha karoti nyinshi kandi ukagir‟igihe gihagije cyo kwiririrwa amatunda -kury‟imboga mbisi Akaga ko kubura vitamine A ku bakobwa n’abagore :kubura vitamine A bishobora -kwirind‟ibyo kurya bikangur‟umubiri kub‟intandaro ya gahunda nke y‟umubiri, cyane cyane mu mwijima no mu myanya -gusig‟ibumba mu kiziba cy‟inda rikamara isaha 1, ukabikora utari mu ndanga gitsina y‟abagore. Hariho indwara zimwe na zimwe zikomoka ku kwandura mihango. kw‟imyanya ibyara. -kwicara mu mazi akonje iminota 2-3 1.Ibibyimba byo munda birangwa no kuva amaraso menshi kandi bikaba kenshi, -kwicara mu mazi ashyushye ku rugero rwiza iminota 10-15 kumva uremerewe mu nda yo hepfo, kwihagarika bikugoye, kubyimba inda yo hepfo. N.B . : ayo mazi niba akonje ye kuba arenze urugero. Niba ashyushye ye kuba 2.Kwishima inyuma ku myanya y’igitsina ikibyerekana ni ukuribwa cyane atwika umuntu, cyangwa ashyushye cyane. Igihe umuntu arembye abikore buri ugasharirirwa ku gitsina, kwishimagura cyane ku gitsina, ubushyuhe bwiyongera mu 57 mugoroba atararya igihe kirekire. Naho niba atarembye abikore 3 mu cyumweru Vitamine C : iyi vitamine iyo ibuze itera amaraso koroherabigatuma umuntu akunda kugez‟igihe azakirira . kuva imyuna - mu mazuru, kuva ntutsine wakomeretse, kubyara ukava cyane, kuva Naho abakererwa kujya mu mihango bakarenza iminsi 8-9 bashobora amaraso mu menyo, kubyimba inyama zo munda n‟ibitsina, gutogotesha amababi y‟inkeri n‟indabyo zayo mu mazi ya litiro 1,ukanywa kuzur‟imyanda mu maraso, n‟amaraso akennye m‟uburyo buzazanije. ibirahuri 3 mu munsi, ukirinda kubinywa uri mu mihango. Yaba ar‟ifu ugiye Irakenewe ku bana bato no ku bantu bakuze. Byari byiza ko igihe cyose gutogotesha, ugafat‟ibiyiko 2 ½ (n‟igice) muri litiro y‟amazi. umuntu agiye kurya agira ibintu bibisi arya, nk‟imboga cyangwa Ibyo kurya by‟abarwaye ubwo burwayi bigizwe na vitamine E hamwe na amatunda . Kugira ngo udahomba vitamine C ushobora kunywa ikiyiko vitamine F. 1 cya orange n‟icya citron mu gitondo na nimugoroba cyangwa ukarya ibiyiko 4 by‟umutobe w‟inyanya. Reba bimwe mur’ibyo biribwa : - Vitamine D : umwana uyibuze agorama ibiganza, amavi, uruhanga -ibigori byinitswe mu mazi : 40 % rumeze nabi, kuremeka nabi mu gituza n‟uruti rw‟umugongo, ibyo -ingano zinitswe mu mazi : 51,3 % bituma umwana atinda kugenda no kumer‟amenyo. Ikibitera -ibihwagari : 55,5 % n‟ukutagubwa neza ko munda kwa nyina w‟umwana uhora wiyicariye, -imbuto z‟umuzabibu (raisin) : 66,1 % imyanda mu mubiri no guhoza umwana mu nzu ntagerweho n‟izuba. -soya :60,2 % Umwana nk‟uwo agomba koteshwa izuba mu gitondo ahandi hose, -sezame : 42 % uretse umutwe, umwana agomba kuryota yubitse inda ubundi akabikora agaramye ; ariko ugatwikir‟umutwe. Iminsi 5 buri cyumweru igihe Ibi ni bimwe mu byo kurya bifite ariya mavitamine ku rugero rwo hejuru kirekire. Burya vitamine yose ifite umurimo ishinzwe, yabura n‟umurimo wayo Vitamine E : iyi vitamine ishinzwe kororoka , iyo ibuze mu buryo ugahagarara.ingorane zigataha mu mubiri. bwuzuye, haba ubugumba mu mpande zose. Yaba nke, inda zikavamo, ubushobozi bw‟imibonano mpuza bitsina bukagabanuka. Niyo ikuza Urugero : -vitamine A ibuze ibintu byose biri mu muntu bisabwa gukura aho uruhinja mu nda ya nyina. Iboneka mu ngano n‟ibigori byinitswe itageze nabyo byahagarika igikuriro cyabyo. n‟imboga mbisi z‟icyatsi kibisi gitsibaze. -vitamine B ishinzwe gukoresha no gusohoza gahunda neza y‟umubiri, umuntu - Vitamine H : iyi vitamine iri mu bwoko bwa vitamine B. ayibuze, ashobora kuremara ingingo n‟inzira z‟ubwenge maze ingingo zimwe na Yonger‟imbaraga zo kurwanya mikorobi yo mu mara. Hariho igihe zimwe zikananirwa umurimo wazo. iter‟iseseme. Iyi vitamini iturinda indwara y‟umuriro mwinshi -vitamine B12 iramutse ibuze byater‟amaraso akennye ari k‟urugero iter‟umuntu gushya iminwa no kwikanga , kuvugaguzwa, igiye kumera rwo hasi cyane, birangwa no kubyimbagirana, uruhu rukakaye , kutaryoherwa, nk‟iseru, ishobora kumara k‟umuntu iminsi 10. Iyi ndwara ishobora kuzimiza ibiro. gukomoka ku nda cyangwa ukarya ibyo kurya imbeba zanyayemo, Iyo ubuze vitamine B12 urwara izi ndwara zivuzwe haruguru. Ubwiza cyangwa ukayanduzwa n‟uyirwaye . Iyi vitamine irakenewe ku bantu bukagabanuka. bakunda kwiruhutsa bakababara mu mutima , no ku barwaye kanseri yo - Naho vitamine B 6 iyo ibuze umuntu agira ibinya mu binyita, amavuta mu bihaha, no ku gituntu, n‟ubuhwima. Ibuz‟umusatsi korohera,iyo yirunda mu mwijima, kunyunyuka ingingo ari nako guter‟ibinya, ibuze umusatsi urapfuka. guhinduka k‟umubiri, indwara z‟ubuhumyi cyanacyane miyopi, - Vitamine K : iyo ibuze umuntu ava imyuna, iter‟amaraso kuremera ; kunanirwa guhina, umutima utera cyane, indwara zo mu ibuze umuntu arwara ubugora, imyanda ntisohoka mu mubili. Iboneka mihogo(angines), iter‟isusumira, igicuri, … nabyo biterwa no kubura mu mboga hafiya ya zose. vitamine B 6 , kuburagizwa ko mu bwonko n‟indwara zimitsi yo mu Vitamine M : iyi vitamine nayo iri mu bwoko bwa vitamine E. Aho iboneka cyane ni mpyiko, imihango y‟abakobwa iryana no kuvamo inda. mu mboga za epinari n‟izindi mboga zose zifite icyatsi kibisi gitsibaze. Iyo ibuze mu mubiri, amaraso ntiyiyongera ngo ashyike mu bushobozi yagenewe. Ingaruka 58 n‟uko amagufa adakomera bitewe n‟imisokoro mike. Amaraso akennye arangwa no INDUNDURO . guhorana umunaniro, no kuribwa kururimi, ibintu binyagata mu ntoko no mu mano, Akamaro ko kumenya . umugore utwite iyo ayibuze amererwa nabi, umuntu uyibuze ahora ahitwa, ururimi -Yeremiya 9:23 : ntacyo umuntu yakwirata kw‟isi rwirabura, kutaryoherwa, kwituma umwanda wirabura kandi unuka, ivata ryinshi mu -Yeremiya 9 :24 . Akamaro ko gusobanukirwa kanwa. Kubyimba inda, -Yohana 17:3 kumenya Imana na Yesu n‟ubugingo buhoraho - guhoran‟intege nke. Ikiza n‟uruhu rwahindutse ukundi. -2 Petero 1:5-6 kumenya bibanziriza kwirinda Ubuze vitamini M agomba kureka amavuta, akajya arya imboga mbisi , Burya igihe kibaye kirekire ubujiji bufatwa neza. Benshi basoma amatunda Ibyanditswe Byera, bakaburamo amahirwe yatumye imirongo imwe n‟imwe yandikwa . Reka tuvuge muri make icyo Bibilia imariye Kubura iyi vitamine M mu bihugu bikennye bitumye benshi bagira abantu amaraso atagira globules rouges zihagije na globules blancs zihagije -Bibilia iduhishurira umugambi Imana idufitiye none bahorana malaria, indwara zo mu misokoro yo mu magufa ndetse -Itwereka imiterere y‟umuntu n‟uburyo ashobora gukizwa n‟izo mu maraso. Nayo ishobora gukorana na vitamine B 12 mu -Amaherezo y‟abari kuzimira hamwe n‟umunezero w‟abizera kongera amaraso no kongera abasirikari barinda umubiri. -Ubuyobozi bwa Bibilia n‟ubwera, amahame yayo atey‟ubwoba, inama zayo n‟ukuri, ifite imyanzuro itongerwa. Muyisome Aya ma vitamine hamwe nandi tudasesenguye yose agize muyivomemo ubwenge. intungamubiri : n‟ibiribwa Imana yaturemeye bigizwe n‟amahirwe iyo -Muyizere maze mukizwe, mushyire mu bikorwa ibyo yigisha nibwo Mana yatugeneye. Ubwenge bwa kimuntu bugufi ntibushobora muzaba abakiranutsi. kugenzura urukundo Imana yakunze umuntu . Igishimishije n‟uko -Muri Bibilia harimo umucyo uzabayobora mu mibereho Imana yacu idahinduka. Yakomeje kugaragaza urukundo ibinyujije -Harimo ibyo kurya by’umwuka bizababeshaho, harimo imbaraga zo muri byinshi. kubahumuriza no kubater’akanyabugabo -Bibilia izababer’umuyobozi mu rugendo rwanyu, n’inkoni y’abagenzi barushye , n’icyuma kiyobora abasare(boussole); niyo nkota y’abarwanyi hamwe n’urukundo rw’umukristo. Bibilia yongera kuduhesha Paradizo, ijuru rirakinguka, amarembo y’ikuzimu arahishuka, umuntu wese ushak’ibyiza akabibona Akamaro ko gusom‟ibyiza Burya koko bac‟umugani ngo ubwenge burarahurwa . Gusoma ibitabo byatumye ubwenge bw‟abantu butahura ibanga rihishwe mu byaremwe. Abanditsi benshi b‟iki gihe bize iby‟iyobokamana, bakurikiranye akantu kose, bamenya ko ibanga ry‟ubuntu bw‟Imana igirira abantu rihishe mu byaremwe. Ibiti, amazi , ibyatsi, imbuto , impeke, ibinyamiteja , ibinyabijumba . Ibyo byose bisohoza inshingano Imana yabitumye, iyo ubikoresheje kuri gahunda ikwiriye . Ellen White yaranditse ati : « Bashiki bacu na bene Data bagombaga by‟umwihariko kwita cyane kur‟uyu murimo w‟ubuvuzi. Bagomba kwiga ibirebana n‟ubuvuzi kugira ngo babone uko bahinduk‟ingirakamaro. Iyi ngingo isaba kwitabwaho cyane kurut‟igihe cyashize. Ibyo n‟inyungu ku bantu bose kandi basabwa kubimenya, kuko byandikiwe cyane cyane kuduhugura mu birebana n‟amategeko y‟amagara mazima . Abemera gushyira mu bikorwa ayo mategeko, 59 bazongerwa imigisha, mu mubiri no mu by‟Umwuka. Kumenya neza ibirebana nkokora indwara satani yatej‟umubiri. Ingabo z‟Imana ni zihaguruke zirwanane n‟amagara mazima bizabahindukira ingabo yo kubakingira ibibi birigukomeza ubutwari no kwizera. Umwete wanyu uzakuramo abacanshuro n‟ibisambo. kwiyongera ubutitsa ». Ibihamya vol. 3 p. 118. Abanenganenzi nibivugerure, dutahe ubwami bw‟Imana twambariye gutsinda. Ubu Imana yacu ikeneye intwari, kuko imaze igihe kinini yarateguy‟intwaro. Ikindi Burya mu byo kurya turya hahishemo imbaraga tudatekereza . Twabiherewe n‟uko nta cyenda kubuza umuseke w‟Ubutumwa Bwiza gutambika . Ni ngombwa kugira ngo tubeho kandi tugire umunezero. Imibereho yose myiza, n‟ikintu cyose kwihugura no kwiyigisha imitere inyuranye y‟indwara, kuko iyi si yahindutse cyiza, cy‟ukuri kandi kiboneye , kigomba kuba gishingiye kuri gahunda nziza, isibaniro ry‟indwara. Ni muhumure, ni mukorane umwete, uwo mwete ntuzaba uwu gihagaze neza kandi kigendera k‟urugero rusobanutse. Gutunganya no kwirinda busa ku Mwami…………………. bikomeje kuba gahunda y‟izahabu ishingiweho n‟imibereho iboneye yuzuyemo 1Abakorinto 15 :58. Agakiza kacu n‟akabagenzi bacu tubikesh‟umwiteguro imigisha . Ibintu bike byanditswe mur‟iki gitabo bishobora kubereka akamaro turikwitegur‟ubu. k‟ibiribwa . Ubutunzi n‟akamaro byo mu biribwa niyo soko y‟imbaraga zibeshaho Mwifuze kumenya imiti myiza, ishobora kutagira ingaruka mbi, mu mibiri buri muntu wese ku giti cye . Jyuhitamo ibyo kurya bigufitiye akamaro, kugira ngo y‟abantu. Uko indwara zirushaho kwiyongera niko tugomba gukomeza gukurikirana numara kurya ibyo kurya byawe, n‟ingingo zawe zibe zakiriye umushyitsi muhire . tukamenya imiti yazo. Kuvura no kwigish‟abantu kwivura bigomba kujyanirana, Ni byiza ko umuntu aryoherwa, nyuma ingingo nazo zikamererwa neza. Ibyo kurya kugira ngo abantu hafi ya bose bashobore kwivura. byiza bimerera neza ubuzima, kandi bikarengera umuntu igihe indwara zamuteye . Igihe cyarageze cyo kugendera mu mucyo wose twahawe na Rurema. Ikindi Dusabwa gusobanukirwa ubugira neza buri mu byo kurya turya, nyuma amaso yacu tugomba kwibuka n‟amagambo Yesu yavuz‟ati « igiti cyose Data atateye tukayerekeza ku Mana yabituremeye, ikatwihera ayo mahirwe atangaje. kizarandurwa ».Imirimo n‟inama twahawe n‟Imana biruta ubuhanga INAMA KU BAGANGA bw „abanyabwenge. Aya magambo yandikiwe abantu bose bababajwe n‟ingorane za bagenzi babo. Isi yacu ikeneye abantu bafit‟impuhwe , badakundir‟abantu kubashakamo « Rind’umutima wawe kurut’ibintu byose birindwa » Imigani 4 : 20-23. inyungu. Igikenewe s‟uko abaganga bacu bamenyekana ngo bahererwe icyubahiro « Izuba ryo gukiranuka rizabarasira rifite gukiza mu mababa yaryo » Malaki 4 :2 umurimo wabo . Burya kubah‟Uwiteka n‟ishingiro ry‟ubwenge. Uyu murimo muwukore munezerewe, mugoboke abandi namwe Imana izabagoboka. Benshi ni Ijwi rirenga rya malaika wa 3 n‟ukongera guhishurira abantu urukundo mubahugure kugira ngo bamenye aho akaga gaturuka. Mwahamagariwe umurimo Imana ifitiy‟abantu, kugira ngo abataranangiwe, bibakure mu bitotsi by‟ubujiji mu Imana ikunda namwe muzawukunde kugira ngo muzagire amaherezo meza. by‟umwuka. Amasezerano yayo aravug‟ati : nimukoresh‟ubuvuzi bworoheje Imana yabageneye nayo izumva amashengesho yanyu musabir‟abarwayi. Imana ishaka gukorera mu IZUBA RIZARASIRA KU MUSOZI SIYONI RIMURIKE KUGERA bikoresho yiremeye . Muyihe akanwa kanyu ikavugiremo, muyihe amaboko yanyu KU MPERA Y’ISI. iyakoreshe. Hashiz‟igihe kinini satani adufiteho umugabane ku mubiri no mu bwenge . Nimureke tumwiyake, tumwambure n‟imitima ya bagenzi bacu.Mwibuke ko iyo umubiri ubuz‟amahoro, satani abona uko awegera ngo awutandukanye Tubifurije gusobanukirwa, imyumvire myiza n’ubuzima bwiza. n‟Imana. Umutima utuje uter‟umubiri kumererwa neza. Mumenyeshe abarwayi ko ubuzima bwiza ; buruta uburyohe. Igihe abantu bamaze bagendera ku nama Imana nibidushoboza tuzakomeza kubagezaho n‟izindi nama n‟ubufasha. n‟amayere ya satani kirahagije kandi icy‟abantu basaruyemo n‟ubumuga bw‟uburyo bwose. Dufite ingorane twiteye n‟izo twatewe n‟abandi. Abafit‟amahirwe yo kumenya, ni bunganire abandi bataragir‟icyo bamenya . Mu banze kumenya ko icyaha kitagir‟inshuti. Ugikunze ntigisiba kumwonona. Abantu bose ni bamenye ko uwiyangirije aba yangirije n‟abandi. Igihe cyarasohoye, aho abagabo n‟abagore ndetse n‟abana bahaguruka bagakoma mu 60