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Umubyeyi utwite ashobora kugira amaraso adahagije bitewe n’impamvu zitandukanye.
Impamvu ya mbere ni impamvu y’imikorere isanzwe y’umubiri igihe umubyeyi atwite. Iyo umubyeyi atwite ingano y’amaraso (Plasma volume) ye iriyongera, ariko uturemangingo dutukura two ntitwiyongere. Icyo gihe umubyeyi ashobora kubura amaraso mu buryo bworoheje.
Impamvu ya kabiri ni ukutagira umunyu ngugu wa feri (Fer/Iron) uhagije. Iyi mpamvu ari na yo iboneka cyane ku mubyeyi utwite iterwa n’uko umubyeyi akenera fer nyinshi yo gukora emogolobini kubera ko ingano y’amaraso iba yiyongereye yo gutunga umwana n’ingobyi yiyongera ku yo umubyeyi asanzwe akeneye.
Kubera ko Fer abona mu biribwa idahagije kuri we, ingobyi ( placenta) ndetse n’umwana uri mu nda, umubyeyi utwite ahabwa inyongera ya Fer (ibinini) yo kumwongerera amaraso. Ibyo binini byakagombye gufatwa kuva umubyeyi aje kwipimisha inda bwa mbere kugeza abyaye, afata ikinini kimwe ku munsi; akaba ari yo mpamvu kuza kwipimisha inda ukimenya ko wasamye ari ingenzi cyane.
Umubyeyi kandi yigishwa ibiribwa bibonekamo Fer cyane kuko na byo bimwongerera amaraso bityo agashishikarizwa kubyibandaho mu ifunguro rye rya buri munsi. Urugero rw’ibyo biribwa ni:
Inyama cyane cyane inyama y’ umwijima, Amafi n’indagara, Tofu, Ibihumyo, Ibinyampeke: (ingano, amasaka, ibigori bishobora gukorwamo igikoma, umutsima…umuceli), Ibinyamisogwe: (ibishyimbo, amashaza, soya, lantiye), Ibirayi, Ibihwagari, Imbuto: (inkeri...), Imboga: (isombe, epinari, ibitunguru bya puwaro, imboga rwatsi, amashu…)
Ibikomoka ku matungo ni byo byiganjemo Fer nyinshi kandi ifite akamaro mu kongera amaraso, ibikomoka ku bihingwa na byo bikaza kubyunganira.
Malariya na yo itera umubyeyi utwite kubura amaraso kubera ko udukuko dutera malariya dushwanyaguza uturemangingo dutukura bityo tukagabanyuka. Malariya ituma ingobyi y’umwana ibura amaraso bigatuma umubyeyi abyara umwana ufite ibiro bidahagije cyangwa bigatera umubyeyi kubyara igihe kitageze.
Umubyeyi ashishikarizwa kuryama mu nzitiramubu ikoranye umuti, bityo ikabasha kumurinda malariya. Iyo nzitiramubu ayihabwa akijya kwipimisha inda bwa mbere.
Inzoka zo mu nda na zo zishobora gutuma umubyeyi abura amaraso. Inkoza ya ankilositome (ankylostoma/ hookworm) inyunyuza amaraso ikaba yatuma amaraso agabanuka.
Umubyeyi utwite ahabwa ikinini kirwanya inzoka zo mu nda
Ibimenyetso byo kubura amaraso
Bimwe mu bimenyetso byo kubura amaraso ni:
Kwereruka mu bihenehene by’amaso, mu biganza, mu kanwa…; Kugabanuka k’uturemangingo dutukura (Red blood cells) na emogolobini (Hemoglobin); Gucika integer; Guhumeka nabi; Kubura amaraso bikabije (severe anemia) bishobora no gutuma umubyeyi abura ubwenge akaba yajya no muri koma.
Ingaruka zo kubura amaraso ku mubyeyi utwite
Umwana ashobora gupfira mu nda; Kubyara umwana ufite ibiro bidahagije (munsi y’ibiro bibiri n’amagarama Magana atanu: 2.5 kgs); Kubyara umwana utagejeje igihe (preterm baby/ prematuré).
Umubyeyi ashishikarizwa kujya kwipimisha akimara gusama cyangwa abikeka kugira ngo ahabwe ubufasha kuva mu byumweru bya mbere by’inda.
Ubutaha tuzaganira ku kamaro ko kwipimisha inda inshuro enye mbere y’uko umubyeyi abyara, n’ikiba kigamijwe kuri buri nshuro yo kwipimisha inda.


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Udafashe ingamba nshya zo kubaho byarangira wiyahuye
Kwiyahura ni igikorwa gihera mu mutima, aho umuntu agira igihe kinini cyo kwitekerezaho, yibaza impamvu ameze uko atifuza, agashaka igisubizo ntakibone, uko akomeza kwihererana ibibazo cyangwa kuremererwa nabyo, bikagera igihe bikamurusha imbaraga kugeza ubwo yumva gupfa bimurutira kubaho, cyangwa akumva ntashoboye kwihanganira ibihe arimo kandi akaba atabona ubundi buhungiro agahitamo kwiyica, ari byo byitwa “Kwiyahura”.
Umuntu ufata icyemezo cyo kwiyahura akenshi aba atekereza ko ubuzima butagishoboka, akumva ko agowe kuruta abaremwe bose, akumva nta muntu numwe umwitayeho cyangwa witaye ku kumenya amakuru yawe
Ese waba uhangayitse ukumva ubuze amahoro ndetse ntubasha no gusinzira?
Umuntu wiyahura ntabwo bimuzamo ako kanya, bitangira gahoro gahoro. Bitangira atangira kwiheba no kwisuzugura nk’uko wumva umerewe, akumva abihiwe no kubaho, kugeza ubwo nta magambo y’ibyiringiro namba aba agifite, yumva iteka ko ari wenyine.
Niba wumva ibi mvuga bisa n’uko ubayeho, garukira hafi, nta gushidikanya ko utagize ingamba ufata byazarangira nawe wiyahuye. Ndagutangariza ko mu icuraburindi rya nijoro cyane, hamwe nta muntu numwe ubona, hamwe wumva ntawe ukwitayeho, hamwe wumva ntawe ukumva, hafi yawe bugufi hari Imana yakuremye, itaryama idasinzira, ihoza ijisho kuri wowe kandi itegereje ko uyikebuka ikakugirira neza.
Garurira Imana icyizere
Hari igihe umuntu agira ibikomere bigatuma adashobora kwizera ko ineza y’Imana yamugeraho,ndetse wanamubwira ibijyanye no gusenga akumva uramubangamiye, cyangwa usa n’umubwira ibintu atumva neza.
Ibyo rero bitera umuntu kumva yifitiye impuhwe, umujinya, ubusharire, ibitekerezo byo kwihorera kuwatejwe ibibazo n’abandi, cyangwa ubwoba bwa hato na hato bwo kwikanga ikibi kabone nubwo cyaba nta gihari.
Wigeze ubona umwana wanze ishuri burundu, ndetse agatekereza ko papa umuhatira kwiga amwanga, akaba yatoroka urugo akaba ikirara? Waba warabonye ukuntu bibabaza ababyeyi? Imana yo ibabara inshuro nyinshi, iyo umuntu wayo yiyahuye, birenze ibyo twabasha kuvuga. Nibuze na wamwana we haba hari ikizere cy’uko igihe kizagera akamenya agaciro k’icyo umubyeyi yamuhatiraga gukora, naho uwiyishe nta yandi mahirwe namba aba asigaranye yo kuzamenya urukundo rw’Imana rwari rwihishe inyuma y’ubuzima bwose yanyuzemo.
Igihe yesu yari mu isi yambaye umubiri nkuwawe yahuye n’ibibazo bikomeye nk’ibyo uri guhura nabyo. yarasuzugurwaga ndetse akangwa n’abantu bose, ubuzima bwe bwari bwuzuye intimba nimibabaro. Nyamara ntabwo yikoreye intimba ze, ahubwo intimba zacu ni zo yishyizeho. Ibicumuro byacu byose ni byo yacumitiwe, yakomerekerejwe, ni nabyo yashenjaguriwe. Imibabaro Ye ni yo yatumye tubona umunezero. (Yesaya 53)
Byumvikanishe ko ibibazo unyuramo, ntabwo bifite intego yo kukwica wihebye nta byiringiro, kuko Yesu yabinyuzemo abinyaga ubutware bwo kukwangiza gutyo icyakora abisigira ubushobozi bwo kukwigisha no kukugira uwo Imana ishaka ko uba. Wikwihemukira ku gihe gikwiye uzatanga ubuhamya bukomeza abameze nk’uko umeze none.
Amahoro yawe nayo ari mu byazanye Yesu
Umva uko Yesaya yahanuye. Kuko Uwiteka yansize amavuta ngo mbwirize abagwaneza ubutumwa bwiza. Yantumye kuvura abafite imvune mu mutima no kumenyesha imbohe ko zibohowe no kuzivana mu mwijima, kumenyesha abantu umwaka w’imbabazi z’Uwiteka guhoza abarira bose, no guhoza abafite intimba bose kubaha ikamba ry’ubwiza mu cyimbo cy’ivu, amavuta yo kunezerwa mu cyimbo cy’ubwirabure, n’umwambaro w’ibyishimo mu cyimbo cy’umutima wihebye. (Yesaya 61:1-3)
Niba wumvishe neza zimwe mu ntego yari afite, urumva hatarimo ubutumwa bwawe? Have wikwihemukira Yesu aragukunda kandi akwitayeho.
Ngwino usange Yesu, kandi umureke agusubize umunezero n’agaciro wiyambuye. Yagusezeranije kugusubiza umunezero wawe, wari waratakaje no ku guha umutima mushya wo kugukomeza.
umva icyo ijambo ry’Imana rikubwiye: “Nzakwigisha nkwereke inzira unyura, Nzakugira inama, kandi ijisho ryanjye rizaguhoraho” (Zaburi 32:8).
Imana ibane nawe ikomeze umutima wawe, ikugarurire ibyiringiro, ikwereke ineza yayo, ikwiringize ibyiza iguteganyiriza bitume ugarukira hafi utaragera ku rwego rwo kwiyahura kuko n’abandi byabayeho batangiye ari ibisanzwe nka gutyo kwawe.
Ahantu hose navuze, sigize nkubwira umuntu na rimwe, kuko si byiza ko ibyiringiro byawe ubiherereza ku muntu uwo ari we wese, Imana ikeneye ko uyiringira nkaho ari wowe nayo mwenyine muhari, nayo izakubera uko uyiringira. Yagutabara inyuze ku muntu, ariko nta na rimwe yishimira ko ibyiringiro byawe ubishyira ku muntu. Igihe cyose ukuye ibyiringiro byawe ku Mana, uba uhaye satani amahirwe yo kukuroha mu bwihebe kuko azi neza ko bikugeza kure y’Imana. Wibuke ko nta mbabazi agufitiye na nkeya, arakwanga ku buryo wiyahuye we yaba ageze ku ntego ye.
Ubuntu bw’Umwami wacu Yesu bubane na mwe ku isaha yanyu yo gufata icyemezo (Imigani 18:24).

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Anonymous has left a new comment on your post "POSITIONS ZO GUSWERA-Nta kwibeshya!":
muraho ndi umugore nsigaye nsyukwa cyane ariko umugabo wanjye simbimubwire aranswera nkaryoherwa ariko bikarangira vuba numva nifuza umugabo wanswera nkaryoherwa kuburo nakumva mpaze harigihe numva igituba kindya kandi sinkunda nokwikoresha intoki numvanshaka imboro nyayo mungire inama
IGISUBIZO
Mujye mukora ku buryo bitinda. Guswera birigwa bikamenywa. Ntukajye umwisunikiraho cyane kandi nawe ntakajombagure ubutaruhuka ahubwo ajye akoza hejuru gahoro gahoro gutyo biratinda, iyo umugabo yumva yenda gusohora maze akabihunga ntakomeze gutsindagira mo cyane bituma bitinda. Muzagerageze mubyige ko ari ibyanyu muba mwihuta mujyahe. Ikindi ni byiza ko umugabo yaguswera amaze iminsi mubikora kugirango aguswere adahwabaye igituba bityo ashobora gutinda. Ibihe byiza
Soma kandi izi nkuru Dore Uko Bahaza Umugore nºiyi Dore Uko Batanga Igituba


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Umunyarwanda ati”Ntakibeshya nk’inzozi”. Ese waba warigeze urota ufite amafaranga menshi ugafata ikiganza ugakomeza nyuma ugahita ukanguka ugasanga nta kintu ufite? Menya amahuriro ajyanye n'ibyo urota n'ibyo uba wiriwe ukora ndetse n’ibyo uba watekereje.
Inzozi ni inkuru ifite amashusho yirema mu mutwe w’umuntu igihe aba asinziriye. Inzozi zishobora kuba zishimishije cyangwa se zibabaje. Umuntu ashobora kutibuka ibyo yarose, gusa buri wese mu busanzwe arota hagati y’inshuro 3-6 mu ijoro rimwe.
Nk'uko tubikesha MedicalNewsToday inzozi zimara hagati y’iminota 5 na
20. Ku kigereranyo kingana na 95% inzozi umuntu arota abyuka yazibagiwe. Inzozi
kandi zifasha kongerera ubushobozi
ubwonko bwo kwibuka ibintu nyuma y’igihe
kirekire bibaye. Abafite ubumuga bwo kutabona barota hakoreshejwe ibindi byumviro
by’umubiri bitandukanye n’iby’ababona.
Ibintu 7 by’ingenzi dukesha urubuga www.verywellmind.com wamenya ku nzozi:
1. Buri wese ararota: Abakuru ndetse n’abana ugereranyije barota amasaha abiri mu ijoro. Abashakashatsi bagaragaje ko buri gihe abantu bagira inzozi zitandukanye buri joro noneho buri nzozi bagize ikamara hagati y’iminota 5 na 20.
2. Abantu bibagirwa hafi ya buri nzozi zose baba barose: Nk'uko twabibonye haruguru ko 95% by’inzozi umuntu arota abyuka yazibagiwe, ibi biterwa n’impinduka ziba mu bwonko igihe umuntu aba asinziriye zikaba zatera ubu butumwa ari zo nzozi kutakirwa n’ubwonko bitewe n’umwanya ubwonko buba bufite wakwemerera ubwo butumwa kwirema neza.
3. Inzozi zose si ko ziza mu mabara atandukanye: Nubwo abantu benshi bemeza ko mu nzozi bagira haba higanjemo amabara agiye atandukanye hari umubare muto w’abandi bemeza ko bo inzozi zabo ziba ziganjemo umukara n’umweru gusa.
4.
Abagabo n’abagore barota bitandukanye: Ubushakashatsi
bwakozwe bwagaragaje ko abagabo mu nzozi bagira higanzamo intwaro
ugereranyije n’abagore kuko bo mu nzozi
zabo hazamo cyane ibintu by’imyambaro. Ikindi ni uko abagabo barota abandi bagabo
ukubye inshuro ebyiri uko barota abagore, naho abagore bo barota yaba abagabo
ndetse n’abagore bagenzi babo ku buryo bungana.
5.
Inyamaswa nazo burya zirarota: Abantu benshi batekereza ko imbwa iyo isinziriye ikazunguza umurizo wayo cyangwa se
ikanyeganyeza akaguru kayo iba iri kurota. N’ubwo bigoye kwemeza ko aribyo koko
gusa abashakashatsi bo bemeza ko inyamaswa nazo zirota.
6.
Birashoboka ko umuntu yagenzura inzozi ze: Inzozi zizwi nka lucid dream ari zo nzozi umuntu agira
akaba abizi neza ko ari kurota nubwo aba asinziriye, niyo mpamvu byoroshye cyane
kugenzura izi nzozi kuko n’ubundi umuntu aba abizi ko ari kurota.
7.
Inzozi nyinshi zirasa: Nubwo inzozi nyinshi ziterwa akenshi n'ibyo umuntu aba
yanyuzemo cyangwa yaranyuzemo, abashakashatsi bo bagaragaje ko inzozi nyinshi
z’abantu b’ingeri zitandukanye ndetse bafite n’imico itandukanye ziba zisa, urugero; usanga abantu batandukanye barota batotezwa, bahigwa cyangwa se bagwa hasi.
Src: www.verywellmind.com, www.medicalnewstoday.com


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Uyu rero nta wundi ni Bwana HABIYAREMYE Eugene akaba ar’ umuhungu wa MUNYAWERA Yohani na CYITEGETSE Veronika, iwabu ni i MBARE mu Murenge wa SHYOGWE, Akarere ka Muhanga.akaba yaragize icyifuso cyo gutanga ubuhamya bw’ibyabaye mu buzima bwe, ngo twese twiyumvire cyane uko Yesu ari Umwami mwiza, ngo nawe utaramwakira umwakire wumve ibyiza wacitswe maze ufate icyemezo cyiza umwemerere uyu munzi yinjire ature muri wowe.
UKO YAVUTSE AGAHABWA AMAZINA AFITE UBU
Reka twumve uko atangira abivuga “Navutse mu muryango wa Munyawera Yohani wari ukennye cyane, mvukira mu bitaro bya KABGAYI. ubundi izina Eugene bisobanura mu Gifaransa :" BIEN-NE " Mu kinyarwanda ni ukuvuga ngo :" UWAVUTSE NEZA". Ariko koko disi navutse neza kubona naravutse ku ngoma ya KIRISITU yo kwabyara.
Ubwo Mama yambyaraga turi mu bitaro bya KABGAYI nahise ngira ibibazo mu minsi ibiri ya mbere nenda gupfa habura gato. Ubwo nari gusamba, umubikira ukora mu bitaro bya Kabgayi yarirutse ahamagara Padiri ngo bampe batisimu ntapfa ntabatijwe.
Uwo mwanya bahita batoranya umuzamu warariraga ibitaro bya Kabgayi witwaga RWABUTATARA REHU ngo ambyare mu batisimu. Nuko sha REHU ambyara mu batisimu yambaye igikote kirekire afite ubuhiri mu ntoki arindisha izamu. Ubwo nyine bahita banyita :"Eugene" bivuga ngo mvutse neza kuko mvutse bagahita bambatiza ako kanya.
Iryo zina mba ndihawe na Ma Soeur( umubikira) gutyo. Ubwo umubikira yamaraga kumpa izina no kumbatiza, Data nawe yahise anyita HABIYAREMYE bishaka kuvuga ko muri ibyo bihe Imana yaremye niyo ihaba gusa ati Iyo hataba iyaremye inzogera iba yarirenze kuko abana b’abantu bo bamaze gukurayo amaso.Ubwo dutaha tuva mu bitaro ntahana amazina yombi.
MAZE GUKURA NAHISE NJYA KUBA UMUBOYI I KIGALI
Ubwo namaraga kugira imyaka 11, ubukene iwacu kwa Habiyaremye bwaradukubise, niyemeza kujya i Kigali gushaka akazi, ubwo mba ngiye i Kigali nkora akazi k’ububoyi sha nkiri umwana. Bigeze muri 1994 mba ndatashye nsubira iwacu kubera ibyari biri kuba mu Rwanda. Ntaha baririmba ngo :" Ubwo musubiye iwanyu muri abagabo..."
Ubwo nageze mu rugo ndi umusinzi ruharwa, nagera mu kabari abandi bakava mu nzira ngakamya nkajya ahandi. Ikindi nari uwa mbere mu kubyina, Umuziki wo mu kabari narawuzirikaga bigatuma abantu bose bava mu nzira, naba ntanafite amafaranga bakagura kuko aho nabaga ndi nta rungu ryaharangwaga.
Ubwo muri iyo minsi nari mfite ihene nari naroroye yitwaga :" IVONA" , maze ngataha nasinze nagera mu rugo ngakubita ikivugirizo nyihamagara nti :" HU-HU-HU" IVONA yanjye ikaza yiruka kunsanganira ikaza ihebeba sha, nkumva ni byiza cyane kubera ihene yanjye yari inzi.
Iyo hene ikaba yarabyayye abana batatu icyarimwe, Umunsi umwe urushungandushyi ( urwagwa) ruranshuka, ndanywa numva inyota ntishira, ndaza Mpamagara IVONA yanjye nk’uko bisanzwe iza kunsanganira, nanjye ndayifata ndayizirika nyijyana ku kabari nyishyira nyir’akabari nti:" Mpa inzoga ninywere, ubundi IVONA yanjye ngiyi uyikoreshe icyo ushaka.
Uwo mwanya ampa inzoga ndanywa, naho IVONA yanjye bayiyuza inyuma bajya kuyikubita imbugita mu kanya Brochette za IVONA yanjye sha ziba zigiye ahagaragara.
Mu kanya gato, wa mugabo nyiri akabari ati :" Akira amafaranga yawe asagutse yajyane, nanjye nti :" Yagumane nzayaheraho ejo". Ubwo naratashye ngeze mu rugo ntegereza ko IVONA yanjye ihebeba ndaheba, sha nshaka gusubira kwa nyirakabari ngo ansubize IVONA yanjye nsanga bamaze kuyirya imishito, ndababara cyane ndigaya kuba Ihene yanjye IVONA bayiriye kandi nayikundaga.Uko niko inzoga zigukoresha icyo utatekerezaga.
MURI ICYO GIHE NARI UMUKENE WA KABIRI KU MUSOZI
Abantu batuye i Mbare baranzi ubwo hazaga CARITAS yajyaga ishaka abakene kurusha abandi, ubwo bagakora inama yo kujonjora. Nuko sha, uwa mbere akaba umupfakazi witwa LANGWIDA akagira amanota 95 naho uwa Kabiri akaba HABIYAREMYE Eugene mwene MUNYAWERA Yohani na CYITEGETSE Veronika akagira amanota 92%. Umukene wa mbere Langwida akandusha amanota abiri gusa.Ubwo bakadutoranya kuzajya gufata imfashanyo ya CARITAS i KABGAYI.
Ku munsi wo kujya gufata imfashanyo, nkazinduka iya rubika nkanyura kwa LANGWIDA, ubwo njye nawe tugashogoshera n’i Kabgayi...Nabaga mfite agafuka gashaje gato cyane mu mpande ariko karekare, gashukuye cyane. Ubwo twagerayo bati :"Abafata ibishyimbo mujye ku murongo.
LANGWIDA akabanza, sha ubwo ngakurikira. Tugafata ibishyimbo, ka gafuka kakuzura. Bati abafata ibigori, nkajya ku murongo, bati zana icyo tugushyiriramo, ngashaka ibirere ngahambiramo ko byuzuye se ndagira nte, bati abafata Lentille, ubwo Langwida akajya ku murongo ngakurikira,Tugahambira no mu gitenge cya Langwida, nta kibazo Langwida we ndagutwaza tuuu, ariko aka gakiza ntikaducike abafata umuceri!!
Abafata amavuta, abafata kawunga. Hose ngatambayo njye na LANGWIDA kandi ka gafuka kanjye kamaze kuzura kare, bimwe LANGWIDA Akabishyira mu we mufuka,tukavanga, ibitenge tukuzuza, uwambaye igipira agakuramo bagashyiramo.
Mu kanya bati :" Noneho ibiribwa birarangiye, turashaka abakene bafata imyenda, hakaba hagurutse Eugene na Langwida, tukajya ku murongo sha, nkaba mbatuye ipantaro, nini ntinkwire!!! Ubuguru buto butabyibushye ariko ni burebure!!! Ndakambaye, wagirango ni FIRIME ya CHARLOS ku bayibonye!!!! Ye baba weeee!!!
Bamwe barasetse, abandi bangiriye inama yo kuzaca ayo maguru!!! Tugiye mu mipira, mbatuye igipira, ndacyambaye, ikijosi cyacyo ni kimwe bita MBWA IRARENGA!!! Ntiwamenya ijosi n’ukuboko, nta gusubiza hasi, ni ukucyambara tuuu!!! Ikijosi kirarereta!!! nacyo bati uzashake urwembe ugice.
Ubundi Mwene Munyawera ndikoreye njye na Langwida wanjye turatashye iwacu mu Kinini twe abakene babiri ba mbere ku musozi!!!!!Ubwo umugore n’abana babona dutungutse bagatangira kwisetsa bati:" Manu yaje, ubu tugiye kumara kabiri nta nzara.
Muri 1992 Eugene mba ndakijijwe, nsaba Imana umwenda kuko nari nambaye igikote kigera ku marenge. Ndibuka icyo gikote nkibuka igitutsi Mana yigeze kuntuka ngo :" Urakambara NTABARA " ndebye koko nsanga icyo gikote nta bara gifite mbona ko umubyeyi yantutse bikampama koko( babyeyi muramenye ntimukature amagambo mabi ku bana banyu).
Icyo gikote cyanjye iyo nakimesaga cyamaraga iminsi itatu, umunsi umwe wo kujojoba, umunsi wundi wo kumuka, n’uwa gatatu wo kuma.
Umunsi umwe nti sha reka nsabe ibiti nubake inzu ndebe ko nanjye nagira inzu nk’abandi bagabo.Ibiti barabimpaye sha ariko bibaye bicye, aho abandi bashinga ibiti 20 njye ngashingamo ibiti icumi gusa, ubundi ngahomekamo icyondo.
Ndayisakaye ariko umuyaga uhushye inzu ya Eugene irahengamye wagirango irenda kuguruka. muri iyo minsi abarokore bakajya baririmba ngo :"Tuzaguruka tumusanganire" abaturanyi nabo bati :" Sha niba bazanaguruka koko barabeshya inzu ya BUJENI izabatanga kuguruka. Ubwo nyine bakabakina ku mubyimba ngo abarokore bazaguruka nk’inzu ya BUJENI!!!!
UKO NAJE GUSHAKA UMUGORE
Ubwo abantu bose babonaga akazu kanjye kenda kuguruka, bakavuga ngo abarokore bazaguruka ariko bazasanga akazu ka BUJENI kabatanze kuguruka, nibwo nakunze umukobwa, nambara igikote cyanjye na rugabire, BUJENI njya kumurambagiza, nawe ati:" Ariko abantu bavuga ko akazu kawe ntakigenda, ni byo ? nanjye nti:" ni ibyo babeshya abantu bagira amagambo menshi.
Yabanje kunseka cyane, ariko uko nagumyaga kumwihata niko yageze aho mbona aremeye. Iyo nzu yanjye yari ifite akugi gasekeje, twagakinga kakajya mu kizingiti kimwe, ahasigaye hagasigara harangaye, tugashakiraga imisambi tukarundamo tugapfuka ngo iyo myenge ye kugaragara kuko uwari guturuka inyuma wese yari kwinjira uko ashaka.
NAJE KUNANIRWA KURERA ABO NABYAYE NJYA KUBARAGIZA
Ubwo twashakanaga na Madame wanjye, nyuma yaho gato naje gukizwa nemerera Yesu kumbera umwami n’umukiza. Ubwo natangiye kuzamuka gahoro gahoro. Mu gukizwa ariko ikigeragezo cya mbere nahuye nacyo ni imyumvire y’abo twasenganaga ijyanye no kuboneza urubyaro. Ubwo narabyaye ngeza ku bana batanu, nyamara ntacyo kubatunga nari mfite. Kubarera bimaze kunanira, nafashe umwanzuro wo kujya kubaragiza kwa Mabukwe sha nti mumfashe uyu mwana!!!!
Nibuka umunsi umwe,nagiye gusura umwana wanjye, umwana ararira ngo turatahana, mabukwe aramujijisha anyereka aho manukira ngo atambona, ngenda ntazi aho ngana manuka mu rutoki ngera ahantu mu nkoko,zirasakuza benezo baraza baramfata ngo ndi umujura. Byarambabaje cyane kuko kuhava nahakuwe na Mabukwe agombye kunsobanura.
NAHINDURIWE AMATEKA
Ubu BUJENI ntakiri BUJENI asigaye ari EUGENE,Ubu ndi umuhinzi wa Kijyambere mu Murenge wose wa SHYOGWE ninjye Muhinzi ntangarugero.Mpinga inyanya zitwa F1 nkagemura muri SIMBA SUPER MARKET, ngahinga inyanya ngemura kwa NYIRANGARAMA.
Mpingira muri Green House kandi gufata Miriyoni mu ntoki nagurishije ni ibisanzwe ahubwo kugurisha simfate za miriyoni nicyo kiba kidasanzwe.Ubu Radiyo SALUS na TELEVISION Y’U RWANDA baransuye.
Mfite Boutique na ALIMENTATION iwacu i Mbare, inzu mbamo irimo amazi, umuriro, ako ga TVR ndakareba nanjye nkumva uko mbaye. Niba uri umukristo utizera ndahamiriza ko ntaho Imana itakura umuntu kuko BUJENI warwaniraga na LANGWIDA ku murongo, ubu niwe EUGENE wa mbere mu Murenge wa SHYOGWE.
Ugeze ku karere ka Muhanga ukabaza kukurangira abahinzi ntangarugero, bakohereza kwa EUGENE mu KININI.Nyamara sinjye ahubwo ni Kristo uri muri njye.
Mu minsi ishize nahawe igihembo k’umuhinzi wa mbere ntangarugero mu Murenge. Nkaba mperutse no gufata CERTIFICAT nahawe na Ministre MUREKEZI y’umuhinzi- Mworozi Ntangarugero.Ubu mfite ishyirahamwe natangije iwacu rigamije : Kwigobotora ingoyi y’ubukene,rigizwe n’ abakobwa babyariye iwabo.
Nafashe ibihumbi 200,000 mbagurira inkwavu n’ingurube, ubundi ndabatira mbigisha guhinga kijyambere. Iryo shyirahamwe ryitwa:" ABAHUJE BA SHYOGWE" ubu rigizwe n’abakobwa 23 kandi bose ubu dukora icyo twita kubyarana mu batisimu, urushije undi ikintu mu iterambere akakimigisha. ubu ndi umujyanama w’Ubuzima, ariko si ubwa none gusa ahubwo n’ubw’igihe kizaza.
HABIYAREMYE Eugene


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Bishop Rwagasana Tom, wigeze kuba Umuvugizi wungirije w’Itorero ADEPR yahaye ikiganiro Umuryango cyagarutse ku miyoborere banyuzemo, ibyabavuzweho kurya amafaranga y’itorero, imanza barimo, gucibwa mu Itorero, ibibazo Komite iriho ubu ifite n’umuti babona byafatirwa, uko babayeho ubu n’ibindi.
Byinshi ni muri iki kiganiro twagiranye:
Tom we, Imana yatugiriye neza muragenda, iterabwoba ryawe no kwaka amafaranga tutazi aho mujyana byari bitugeze habi.
Imana nitabare gusa ntakindi.
ADEPR muratenga Safi iyo ijuru urijyamo aca muri Adepr hari kuzajyamo bacye, ubundi mutenga abantu nimwe mutanga agakiza, mbona indangagaciro z’Abanyarwanda mutazimenya.
Tom mwarakoze nuko ntawe unezaza abantu, namba namwe nwagaragaje ibikorwa, abo dufite ubu ntiwamenya ibyo barimo bameze nkabana bakunisha icyondo.
Ibyo Rwagasana avuga nibyo.Kuva ADEPR yashingwa muli 1940,buri gihe habayemo amatiku,kuronda amoko,gukunda amafaranga,kwivanga muli politike,etc...Kugeza n’uyu munsi.Ikibabaje nuko baririmba ko "buzuye umwuka".
Gusa usanga amadini yose ariko ameze.Keretse wenda abayehova batajya basaba icyacumi kandi bativanga muli politike.Birababaje kubona abantu bitwa ngo ni abakozi b’Imana bakora ibyo Imana itubuza.
Urabeshya uwo baramuhagaritse


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Uko wakwirinda inzara zinjira mu mubiri
Inzara zinjira mu mubiri ni bimwe mu bintu bibabaza zishibora kuba karande y’umuryango , bishobora kandi guterwa no gucibwa nabi, kwambara inkweto ntoya zikanda amano cyane bigatuma inzara zinjira mu mubiri.
Uko wabirwanya
Gukata inzara hejuru gusa (carre) udakojeje ku mpande
Niba ufite uburwayi bwa diabete ni ngombwa kubaza muganga ubizobereyemo mu gihe wagize urwara rwinjira mu mubiri.
Kwirinda kwambara inkweto zikwegereye cyane cyangwa amasogisi matoya
Gusiga inzara nyuma umuti wa antiseptic irwanya bacteries burigihe nyuma yo koga (douche) mu kwirinda udukoko ( bacteries) dushobora kwinjira mu nzara, ni ngombwa kandi ukanahagura neza ibirenge mu gihe uvuye mu mazi.
Mu gihe ufite umubiri wo kuruhande y’urwara ukubabaza, watukuye, utangiye kuzanamo amashyira (infection ) ni byiza ko utumbika ibirenge mu mazi ashyushye arimo iodine (wayisanga muri za pharmacy) mu minota 15 kabiri ku munsi, nyuma ukisiga amavuta ya antiseptic. Icyo gihe ububabare buzagenda bushira ukurikije inshuro uzakora kugeza umubiri usubiye uko warumeze mbere.
Uramutse ukase urwara rwinjira mu mubiri ,ukarukata nabi nyuma rukazana uburwayi (infection) nibyiza kujya kureba umuganga akakuvura .
Yanditswe na Sandrine Professional beauty Therapist Tel : 07836055232
kuri www.agasaro.com


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Ikiyaga cya Kivu
Ikiyaga cya Kivu [1] ni ikiyaga kiruta andi mazi yose y’u Rwanda. Ibiyaga bya Burera na Ruhondo byegereye ikigo cyita ku ngagi cyo mu Ruhengeri. Ibyo biyaga bidakunze kwitabwaho, bifite amazi menshi y’urubogobogo, bikikijwe n’imisozi hamwe n’amasumo maremare. Hafi yabyo hakaba ibirunga bigaragaza uburanga bw’agahebuzo.
Kure y’ibyo by’ibanze ba mukerarugendo bashobora kunaga akajisho ku biyaga by’u Rwanda bibafasha kumenya imibereho y’abakurambere b’abanyafurika.
Aho niho abasare bavugamo amato akoze ku buryo bwa gakondo. Ababyeyi bambaye imyenda y’amabara menshi batumura agatabi mu nkono z’itabi z’ibiti. Abacuranzi bakirigita iningiri (gitari gakondo). Ikindi kandi ubuzima bw’inyoni nabwo buteye amabengeza: Ibishuhe byambuka binyerera ku mazi magari, Imisambi itinyitse n’amakamba yayo isokoza amababa yayo mu bishanga byo hafi aho, naho Umwami w’abarobyi ari we Nyiramurobyi aba yibereye ku nkombe nk’umutako.
Mu nkengero zayo hari imijyi itatu ariyo: Gisenyi, Kibuye na Cyangugu. Iyo mijyi ihuzwa n’umuhanda utoroshye w’ibitaka uzengurutse icyo kiyaga wahuranya mu mirima y’imyaka no mu mashyamba atoshye mu kugaragaza isuku hejuru y’amazi y’urubogobogo. Kuhatemberera ni rwo rugendo rwa gakondo rubaho muri Afurika yose. Hari n’ingendo z’amato zihuza iyo migi itatu.
Gisenyi ari nawo mujyi urusha amajyambere iyo migi yindi y’ubukerarugengo, wibereye hafi ku buryo kujyayo uturutse muri Pariki y’ibirunga bitwara igihe gito kiri munsi y’isaha ku modoka. Uwo mujyi wibereye ku nkengero z’umucanga, ukikijwe n’imikindo ihuhera hamwe n’amahoteli yubatswe kera mu gihe cy’ubukoroni zerakana ishusho y’ikirere cyiri hafi y’imirongo ngengamirasire koko. Ku Kibuye, mu majyepfo yacyo, imirimo y’aba Mukerarugendo ishingiye cyane cyane ku macumbi agezweho yubatse ku nkengero ku misozi itwikiriwe n’amahwa nk’uko bimeze ku misozi ya Alpe.
Umujyi wa Cyangugu wo utandukanye n’iyo ya mbere. Uri hafi y’ishyamba rya Nyungwe aho ubukerarugendo butandukanye buteye imbere bitewe n’imiterere yaho ifite utudendezi twiganje mu bibaya.
Notes[edit | edit source]
twizeyimana methode


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Mu kiganiro na Platini ubwo yatugezagaho aya mashusho yasobanuye ko iyi ndirimbo ‘Uzamubwire’ ari yo ibimburiye izindi zose bateganya gushyira hanze mu zigize album ya Gatandatu bazamurika mu ntangiriro za 2016.
Yagize ati “Ni yo ndirimbo ya mbere mu zigize album yacu twitegura gushyira hanze. Niyo ya mbere mu zigize album ya Gatandatu tuzasohora mu ntangiriro z’umwaka utaha. Hari n’izindi twitegura kugeza ku bafana kandi nizeye ko zizabaryohera”
Nyuma y’aya mashusho yakozwe Producer Meddy Saleh, Dream Boyz barateganya gushyira hanze izindi ndirimbo ku buryo mu ntangiriro z’umwaka wa 2016 album yabo izaba yuzuye neza.
Bifuza ko iyi album bazamurika yazaba iriho indirimbo z’amajwi zinafite amashusho.
REBA IYI NDIRIMBO HANO:


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Kigali :Bishop Harerimana Jean Bosco yateguye igiterane yise "Singira ibyawe" atumira abahanzi bakunzwe
, 1 month ago
Itorero rya Zarephath Holy Church mu Rwanda riyobowe n’umukozi w’Imana Bishop Harerimana umunyabitangaza umaze kuba ikimenywana bose, rigiye guhuriza abakirisitu mu giterane cy’imbaraga cyitezwemo ibitangaza no kubohoka kw’abazacyitabira kizabera mu mujyi wa Kigali kikaba cyahawe intego igira iti:"Sinjyira ibyawe "(2 Abami 6-7).
Iki giterane cy’iminsi 4 kizatangira kuva Taliki ya 01 kugeza kuwa 04 Ugushyingo 2019 kikazabera i Remera muri Salle Polyvalente yitwa Uwoba iherereye hafi yo kwa Rwahama imbere y’ahakorera MTN aho kizajya gitangira kuva kw’isaha ya saa cyenda kugeza saa kumi n’ebyiri z’umugoroba(09h00-18h00).
Bishop Harerimana Jean Bosco umushumba mukuru w’amatorero ya Zeraphath Holy Church yongeye gutegurira abanya Kigali igiterane gikomeye
Bishop Harerimana Jean Bosco yatangarije IYOBOKAMANA.COM ko iki giterane cyahawe intego yo kubohora abarushye mu buryo bw’umubiri n’ubw’umwuka no gukangurira abantu kugana inzira y’agakiza ari nayo mpamvu bagihaye intego igira iti:""Sinjyira ibyawe "(2 Abami 6-7).
Uyu mukozi w’Imana uri gukoreshwa ibitangaza byo gukiza uburwayi bwananiranye no gushyira iherezo ku bibazo by’ingutu, yishimira ko hari ababona ugukomera kwayo binyuze mu bitangaza bitarondoreka.
Yagize ati “Burya iyo uri umushumba w’itorero ukabona Imana irakorera abakirisitu ibitangaza bitandukanye ndetse hakanaboneka abantu bakira Yesu nk’Umwami n’Umukiza birakunezeza kandi bikakwereka ko uhagaze neza mu muhamagaro.”
Uyu mushumba yagaragaje igishobora gutuma umuntu asenga cyane agategereza isezerano ariko ntirisohore.
Yagize ati “Yesu yaravuze ngo nitumwizera tuzakoreshwa nk’ibyo yakoraga ndetse tunabirenze. Impamvu abantu badasubizwa byashoboka ko babigiramo uruhare bakabura kwizera no gukiranukira Imana ugasanga bitumye bahora basenga ariko badasubizwa.”
Menya byinshi kuri iki giterane
Iki giterane cyatumiwemo abaririmbyi bakunzwe barimo Aline Gahongayire ,Dany Mutabazi hamwe n’amakorali nk’Ijwi rya Yesu na Fire Team n’abandi benshi bazafatikanya na Bishop Harerimana Jean Bosco uzaba ari umwigisha w’iki giterane uzanafata umwanya uhagije wo kujya asengera abantu.
Bishop Harerimana Jean Bosco afata umwanya uhagije wo gusengera ibyifuzo Imana igakora ibitangaza


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GPS zikoreshwa mu kugenzura imodoka
Uko ikoranabuhanga rigenda rikura niko abantu bagerageza koroshya ubuzima, ibyo bakoraga bigoranye bikagera ubwo bikorwa n’utumashini ba nyiratwo biyicariye hamwe. Utwo tumashini tukaboherereza amakuru y’ibyo bashaka kumenya byose batavunitse cyangwa ngo bave aho bari.
Muri ibyo bisigaye byoroshya ubuzima, twahisemo kubasangiza ku ma appareil (devices) akoresha GPS (Global Positioning System) agashyirwa mu modoka.
Appareil GPS n’imodoka bihurira he?
Appareil zikoresha GPS ni utwuma dukoranye ikoranabuhanga rihanitse, dushyirwa mu modoka tugashyirwa ku muyoboro w’amashanyarazi na électronique imodoka yifitemo akaba ariwo uduha ingufu zituma dukora. Umugambi w’udushyiraho nta wundi uretse kuyigenzura yifashishije ikoranabuhanga ryifashisha ibyogajuru rimufasha kumenya ingendo zose imodoka ikora no kumenya aho iherereye igihe cyose akeneye kubireba, ibi bigakorwa yifashishije ikoranabuhanga rigezweho.
Uburyo nyir’imodoka abona amakuru y’ibiyiberaho
Ahantu hose imodoka irimo appareil GPS yanyuze habikwa mu bubiko appareil yifitemo imbere bikaza gukurwamo nushaka kubireba yifashishije ubundi bubiko afite (nka flash disk) cyangwa mu gihe iyo modoka iri kugenda ikabyohereza mu buryo bwifashishije internet ariko bikanyura mu kirere hifashishijwe iyi minara isanzwe tumenyereye y’ikoranabuhanga rya telefoni ngendanwa.
Ibi bituma aho iyo modoka irimo appareil GPS inyura hose n’aho iherereye herekwa ushinzwe kubikurikirana birebewe ku ikarita ndangahantu (map) yerekana neza aho iyo modoka iri kubarizwa ndetse n’aho yanyuze hose mbere yo kuhagera. Ibyo bishobora kurebwa biri kuba cyangwa byarangiye kuko appareil GPS yigiramo ububiko butuma ushaka ayo makuru ayabonera igihe ayashakiye (ibi biterwa n’ingano y’ayo makuru kuko iyo abaye menshi abikwa hifashishijwe ubundi buryo bw’ikoranabuhanga tuzareba mu nkuru izakurikira iyi).
Ayo makuru agera k’uyashaka hifashishijwe ikoranabuhanga bitewe n’iryo uyakeneye afite; ashobora kwifashisha telefoni ngendanwa hakoreshejwe ubutumwa bugufi (sms) cyangwa mudasobwa ariko yo isaba kuba ku murongo wa interineti kugirango ubikurikirana abashe kuvugana na appareil GPS aba ashaka gukuraho amakuru. Ibi binyura mu muyoboro ukoranye ikoranabuhanga rihanitse rigenda rihuza imiyoboro kuva ku cyogajuru binyura ku modoka nayo ikabyohereza ku munara nawo ukabishyira aho ubishaka azanyura akoresheje internet akabibona kandi mu kanya nk’ako guhumbya urwo ruhererekane ruba rubaye kandi rwuzuye.
Iyo imodoka igeze ahantu itabasha kubona umunara ibika amakuru yose ikaza kuyarekura igihe iri bwongere kuwubonera (network)
Amwe mu makuru atangwa na appareil GPS ishyirwa mu modoka
Kumenya icyerekezo imodoka ijyamo
Kumenya umuvuduko imodoka iriho cyangwa yahozeho
Kumenya ubushyuhe bwa moteri (appareil ibikura kuri module/computer yo mu modoka ubwayo)
Kumva amajwi y’abari mu modoka kandi utayirimo
Kumenya imyitwarire y’umushoferi uyifite
Kumenya izina ry’uyitwaye hifashishijwe ikoranabuhanga rigezweho rikoresha udukoresho dukora nk’igikumwe (RFID)
Gusubiza inyuma ingendo zose zakozwe mu gihe runaka (boite noire)
Kumenya uko moteri ihagaze (niba yaka cyangwa izimije)
Kuzimya imodoka utayegereye
Gukurikirana uko essence ishyirwamo, aho yashyiriwemo n’uburyo ikoreshwa harebwa ko itibwa
Kurinda imodoka kwibwa kuko nyirayo aba ayifite mu biganza bye yifashishije ikoranabuhanga
Kuburira nyirayo igihe habaye :
- Umuvuduko mwinshi
- Kwinjira/gusohoka aho umushoferi atemererwa kuyijyana
- Guhagurutsa imodoka mu masaha atemewe
- Mu gihe hibwe essence
- Mu gihe hashyizwemo essence
- Mu gihe moteri yatse umwanya munini kandi imodoka itagenda
N’ibindi byinshi
Ubu buryo bwo gukurikirana imodoka zirimo appareil GPS bwatumye iterambere mubyo gukurikirana ingendo ryihuta ndetse binorohereza abafite imodoka nyinshi kuzikurikirana batavunitse kuko baba bazireba aho ziri hose batiriwe bahamagara abazifite ngo bababaze.
Izo appareil GPS zinashyirwa ku mizigo runaka cyangwa ku bantu bakazigendana, hari ndetse n’izishyirwa ku nyamaswa ariko byose umugambi w’uwazishyizeho aba ari ukuzikurikirana yifashishije ikoranabuhanga.
Ni naryo ryifashishwa kandi mu bihugu bifunga abagororwa ariko igifungo bakagikora bataha mu ngo, kuko aho banyura hose ikoranabuhanga riba ribabona rikanahereka abashinzwe kubagenzura binyuze mu buryo bumwe cyangwa ubundi mu bwo twavuze haruguru.
Iri koranabuhanga kandi rifite ubushobozi bwo kuba ryafasha abagenzura ibyo mu muhanda, kandi rikanaborohereza akazi kuko aho ryakoreshejwe cyane rituma imodoka zose ririmo zikurikiranwa isaha ku yindi rikaba ryanafasha mu kuyobora abazirimo kuko ryerekana aho utwaye imodoka ari akaba yaribaza aho yerekeza rikamuyobora ryifashishije ibyogajuru mu buryo bw’ikoranabuhanga rihanitse kandi usanga rihendutse cyane ugereranyije n’ingufu bitwara kugirango amakuru yose twavuze haruguru aboneke.
Iri koranabuhanga ryageze no mu Rwanda kandi riraguka kuko kuri ubu hari imodoka zirenga igihumbi zirikoresha bikaba byaranoroheje ubugenzuzi bwa ba nyirazo.


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Agahinda gakabije ni imwe mu ntandaro y’ ubumuga bwo mu mutwe, ubwigunge no kwiyahura. Ubushakashatsi bwagaragaje ko abagabo ari bo bakunze kugira ibyago byinshi byo kugira agahinda gakabije mu gihe bananiwe kugera ku ntego bihaye cyangwa se kubona ibitunga umuryango.
Akenshi agahinda gakabije, gaterwa n’ubuzima umuntu abayemo. Iyo ari ibihe bigoye nibwo usanga umuntu yatakaje umunezero mu byo akora byose ari nabyo bitera kwigunga bashobora kandi kugaragaza ibimenyetso byo kubura ibitotsi cyangwa se gusinzira bikabije. Iyo bimaze kugera ku rwego rwo hejuru bikurura ibitekerezo byo kwiyahura.
Mbere yo gusobanura ibyavuye mu bushakashatsi, ni ingenzi kugaragaza ibintu bishobora gutuma habaho agahinda gakabije ku muntu harimo indwara zikomeye zidakira nka diyabete cyangwa kanseri, gufatwa ku ngufu no kuba mu muryango udatekanye ibi byose bitera agahinda gakabije.
N’ubwo intandaro zo kugira agahinda gakabije zishobora kuba impamvu z’umuntu ku giti cye hakaba n’impamvu rusange, tugiye kwibanda ku mpamvu bwite. Ubushakashatsi bwakozwe bwagaragaje ko ibibazo by’umuntu ku giti cye ari byo bikunze gutera abantu kwibasirwa n’agahinda gakabije bityo bikabangiza mu mitwe bibaza ibijyanye n’imibereho yabo.
Ubushakashatsi uheruka gukorwa, bwagaragaje ko kuba mu miryango itishoboye muri macye itabashije kubeshaho abanyamuryango bayo, inshuro nyinshi bibazanira urupfu rw’imburagihe bitewe no guhangayika. Na none kandi kuba ahantu hawenyine witaruye abandi ari nta muntu uganiriza agahinda kawe ngo mwungurane ibitekerezo nabyo ubwabyo bikururira umuntu agahinda gakabije gashobora kumuviramo urupfu.
Mu gusubiza iki kibazo, hakoreshejwe ibyavuye mu bushakashatsi bwakorewe mu Bwongereza ku bijyanye n’ubuzima n’uburyo abantu babayeho. Muri ubu bushakashatsi habajijwe abantu 20,000 ku byerekeranye n’ubuzima bwo mu mutwe.
Kuba mu buzima bukennye cyane cyane ku bagabo. Byagaragaye ko 51% bakunze kugira agahinda gakabije bitewe n’impamvu zinyuranye harimo kubura amafaranga, kunanirwa kuzuza inshingano zabo nko kunanirwa kubona ibitunga umuryango.
Ku ruhande rw’abagore, agahinda gakabije bagira gaterwa ahanini n’bibazo bishingiye ku mibanire nk’amakimbirane yo mu rushako, kubabazwa cyangwa se guhemukirwa n’abakunzi babo. Ibi byose ni byo bituma bagira agahinda gakabije ariko ugereranyije n’abagabo abagore nibo bafite umubare muto.
Muri macye, umubare w’abantu bapfa bahitanywe n’agahinda gakabije ukomeje kwiyongera ku isi yose. Iyo hamenyekanye ubushakashatsi bugaragaza uko buri rwego rwifashe haba ku bagore no ku bagabo kuko bifasha abaganga mu uvura no kuganiriza abantu bafite agahinda gakabije.
Source: www.christiantoday.com


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Abagore babiri bo mu gace kitwa Busia muri Kenya barimo uwitwa Lilian Weta w’imyaka 28 ufite abana 3 na Millicent Auma w’imyaka 29 we ufite abana babiri, bateje urunturuntu mu binyamakuru kubera ukuntu baguranye abagabo mu buryo butangaje umwe agatwara uwa mugenzi we.
Lilian Weta yavuze ko umugabo we Kevin Barasa yamubwiye ko agomba kumuvira mu rugo,akajya gushaka undi mugabo niko guhita arongora uwitwa Millicent Auma mu kwezi gushize.
Weta akimara kubona ko umugabo we amusimbuje Auma,yahise afata umwanzuro wo kumwihoreraho nawe akamutwara umugabo we witwa Christopher Abwire.
Weta yagize ati “Rimwe na rimwe umugabo wanjye yazanaga umugore nijoro akambwira ngo ni mubyara we [cousin].Yantegekaga kumutekera,nkanamusasira aho kuryama.”
Ubwo uyu mugore yabazaga cyane uyu mugabo we iby’uyu mushitsi wari wambaye ikoti rye,uyu mushyitsi w’umugore yahise amushyiraho icyuma amubwira ko inzu itakiri iye,agomba gusohoka akajya gushaka ahandi aba.
Umugabo we Barasa yamubwiye ko yemerewe kwishakira undi mugabo kuko nta mwanya agifite mu nzu ye.
Umwe mu bavandimwe ba Weta yamubwiye ko agomba kuva muri uru rugo agasubira iwabo mu cyaro.
Muri iki gihe Weta yari amaze gutandukana n’umugabo we,Abwire wari umugabo wa Auma yari arimo kumushaka cyane ko yari amaze ukwezi atagera mu rugo gusa yaje kumenya inkuru mbi ko umugore we yishakiye undi mugabo.
Weta wari mu gahinda yasuye Abwire amubwira ko umugore we ariwe wamusenyeye akamwirukanisha mu nzu ye,bituma bombi bemeranya kwibanira cyane ko bari bahuje ibibazo.
Abwire yabwiye Weta ko agomba kureka bakabana ndetse yahise amusaba kujya kuzana abana be bakabarera.
Aba bagabo n’abagore baguranye uburiri,babwiye ikinyamakuru Nairobi News dukesha iyi nkuru ko banyuzwe n’ubuzima bushya barimo ubu.


text:
Ngoma: abanyamuryango ba FPR-Inkotanyi biyemeje gushyira mu bikorwa ibyo biyemeje
Abanyamuryango ba FPR-Inkotanyi mu murenge wa Ngoma ma karere ka Huye bakoze inama, tariki 05/02/2012, barebera hamwe ibyo umuryango wagezeho mu mwaka ushize, gahunda y’imihigo n’uruhare abanyamuryango bayigiramo ndetse no gushyiraho gahunda y’ibikorwa muri uyu mwaka.
Nyuma yo kurebera hamwe ibyagezweho mu mwaka ushize, bagejejweho gahunda y’ibikorwa biteganyijwe gukorwa muri uyu mwaka maze nyuma yo kubitangaho ibitekerezo barabyemeza bafata n’umwanzuro wo gutangira kubishyira mu bikorwa.
Ibibazo byinshi abanyamuryango ba FPR-Inkotanyi bagiye babaza byibanze kuri gahunda yo guteza imbere ibikorwa remezo muri uyu murenge, dore ko ari nawo murenge w’umujyi wa karere ka Huye. Bahawe ibisobanuro kuri gahunda z’iterambere mu bikorwa remezo ndetse naho bigeze bishyirwa mu bikorwa.
Muri iyi nteko rusange kandi abanyamuryango b’umuryango ba FPR-Inkotanyi bafatiyemo n’ingamba zo gukangurira abandi banyamuryango kurushaho kwitabira ibikorwa bitandukanye, dore ko muri iyi minsi hagendaga hagaragara ubwitabire buke .


text:
Sunday, December 7, 2008
INKORANYAMAGAMBO Y'IGITUBA
Amafoto Atandukanye y'Ibituba
Video zo Guswera Zitandukanye
Video zo Kunyaza
Video zo Guswera Igituba Kinini
Video zo Guswerana z'Abagande
Video zo Guswera z'Abahinde
Video za Rugongo nini
Video z'Abakobwa Barimo Kwikinisha opindINKORANYAMAGAMBO Y'IGITUBA
impagarike:ubuzima;
koza imbunda:guswera
gukomangira:guswera;
rwagihuta:imboro;
kumera ukuntu:kwiryohera n'icyana;
gukanika:guswera;
sebahungu:imboro;
kwinikiza umugore:kumu...!
nyirakamana-indaya
igisate-igituba
umwase-umugore
icyana-umukobwa,inkumi
igisyo-inkumi
urukundo-"Uwavuga iby’urukundo
Yamara icyumweru
Atenze ho n’intango"-Rugamba
gusambana-"...gucudika
Mu ngeso zo gucumura"-Rugamba
kunyaza-uburyo bwo guswera ukubita imboro kuri rugongo kugeza umugore anyaye.
guswera-gushyira imboro mu gituba ugamije gushimishwa na byo
guhaza-Guswera umugore akarangiza, agashimishwa n'imibonano mwagiranye. Guswera umugore agashira ipfa.Soma inkuru irambuye hano
gupfubya-guswera umugore ukarangiza mbere ye ugahita urekeraho imibonano.
kwiba umugono-guswera umukobwa cyangwa umugore umwibye igituba asinziriye. Kwiba umugono ntibyorohye ugomba kumenya neza ko uwo wiba umugono asinziriye neza! Uwiba umugono aba afite icyoba cyo gufatwa bityo iyo agize amahirwe imboro ye igakora ku gituba ahita arangiza. Biterwa nuko iyo yiba igituba aba akifuza cyane kandi amaranye umushyukwe igihe kinini ategereje ko uwo yiba umugono asinzira.
kwifata-Ni uburyo bwo kwirinda guhuza igitsina mu buryo ubwo ari bwo bwose.Ubu buryo bwo kwifata ni bwo bwonyine burinda indwara zifatira mu myanya ndangabitsina nka Sida n'izindi ndetse no gusama.
gushyukwisha:Gutera gushyukwa
kuniha-gusohora urusaku werekana ko uryohewe.
kwiriza- Uburyo umugore yiriza yerekana ko yishimiye umugabo.
kugumirwa-Kubura umugabo.
imihango y'umugore-Abagore bakunze kujya mu mihango bakigera mu bukumi.Hari abatangira kujya mu mihango y'abakobwa hakiri kare nko ku myaka 9 hari n'abakobwa batinda kubona imihango bakazayinjiramo bagejeje imyaka 16 cyangwa 17. Kujya mu mihango bisobanura ko umugore cyangwa umukobwa ashobora gusama, gutwara inda igi rye riramutse rihuye n'intanga y'umuhungu cyangwa umugabo(intanga cyangwa amasohoro)
inzaratsi-Uburozi abagore baha abagabo kugira ngo bakore ibyo bashaka. Zimwe mu nzaratsi abagore bakoresha zishobora gukomeretsa abagabo cyangwa zikabica.
kunyonga-ikibuno: Ni ukuntu abagore n'abakobwa bagenda binyonga bareshya abagabo.
amabere-ibice by'umubiri w'umugore byo konsa umwana bikaba n' akarango k'ubwiza. Mu mibonano mpuzagitsina amabere aratumba agakomera, kuyakorakora k'umugabo bituma aryoherwa n'igitsina kandi bigashimisha umugore
umwari-Umukobwa."Nguwo umwari w’ishya,
Nguwo uw’ishyoro ryaka." ,Rugamba Cyprien."Umwari mwiza ntasamara
Atega yombi abamubyaye
Agatura atuje bitamugoye
Akazarenga urwa Bayanga."Bngambiki
ubwiza-"Umusatsi wose ni umusana,
Ni urugege ruzira ingingo
Ni urugeregere rw’uburanga,
Ni igisingizo cy’umudasumbwa."
Marebe Atembaho Amaribori Biragoye gusobanura ubwiza. Kuko biterwa n'amaso n'umutima y'ureba. Uwo ubona ko ari mwiza nshaobora kubona atanshimishije ariko muri rusange icyiza kiba kigaragara kandi abantu benshi bakacyumvikanaho ko ari cyiza. Ubwiza bukunze kuvugwa ku bagore cyane kuko ari zo mbaraga zabo. Niyo mpamvu abagore bamara amasaha menshi n'amafaranga biruka k'ubwiza.
umusatsi-Ni utwoya tuba ku mutwe w'umuntu urinda izuba cyangwa imbeho. Mu rwego rw'igitsina ufite akamaro kanini. Umusatsi mwinshi muremure ni ishema ry'abagore n'abakobwa kandi ni akarango k'ubwiza karabura umugabo. Kunyuza intoki mu musatsi w'umugore mu gihe cyo guhuza ibitsina biryohera umugore n'umugabo. Nyamara ariko gufata neza umusatsi birahenda! Ni mu gihe agaciro kawo karakomeye.
amaribori-Ni utuntu tumeze nk'ubusharure dukunze kuboneka mu ntege z'umukobwa cyangwa umugore.Ni akarango k'ubwiza,abagore barabikunda n'abagabo bakabishima. Ariko hari abavuga ko ari indwara y'uruhu.
intege-Ni akarango k'ubwiza k'umugore. Abagore benshi bakunze kuzerekana.
umugore-1.umuntu mukuru w'igitsina gore.Urugero:Uriya mugore ni mwiza;2. abantu bose b'igitsina gore.Urugero:Abagore baracyakandamijwe muri Afurika;3.umugabo w'ikigoryi.Urugero:Uyu nta mugabo urimo ni nk'umugore;4.Umufasha w'igitsina gore.Urugero:Kagorora afite umugore w'umutima.
umukobwa-1.umwana w'igitsina gore.Urugero:Kwa Kanyambo baraye babyaye umwana w'umukobwa;2.igitsina gore cyose .Urugero"Ndi umukobwa w'abazigaba."
igituba-Umwanya ndangagitsina w'umugore.
isugi-umukobwa utarahuza igitsina. Hymen(akabambano) ni cyo kimenyetso cy'umukobwa w'isugi mu muco. Ni agahu koroshye gashobora gucibwa n'imyitozo cyangwa ubwoko bw'amapamba abakobwa binjiza mu gituba ngo bifashe mu gihe cy'imihango. Kereka umukobwa yarasambanye, ubundi gucika hymen mu bundi buryo ntibyambura umukobwa ubusugi bwe.
umushino-utunyama tuba mu gituba dukomoka kuri rugongo iyo umugore yakunnye akagwiza
gukuna-Gukurura ku mpande za rugongo ushaka kugira imishino.
igisate-izina ry'urwenya rivuga igituba,umukobwa cyangwa umugore.
umwangavu-umukobwa utangiye gupfundura amabere.
inkumi-Umukobwa mukuru ushobora gusabwaho umugeni.
akanyogwe-umukobwa ukiri muto ariko ushobora guhuza igitsina. Bivugwa ku bakobwa bato bakiri amasugi. Aba bakobwa batwaye umutima abagabo benshi
inshoreke-undi mugore wawe utari uwa mbere.
gusama-gutwara inda.
isugi-umukobwa utarahuza igitsina n'umugabo.
gufata ku ngufu-guhuza igitsina n'umuntu yakweretse ko atabishaka. Si ngombwa ko aba yakomeretse, icyangombwa ni uko biba bigaragara ko nta burenganzira yaguhaye bwo kumwegerera igitsina. Bishobora no kwitwa ko wafashe umugore wawe ku ngufu igihe atakwemereye ko muhuza igitsina ukabimuhatira.
ikizungerezi-umukobwa cyangwa umugore mwiza cyane. Bikunze kuvugwa ku bagore ushobora gusambanya ukabikuramo ingaruka mbi nk'indwara, gusesa amafaranga n'ibindi.
agashino-umushino
rugongo:
Rugongo ni kimwe mu bice bigize igituba. Mu byerekeranye no guhuza ibitsina k'umugore no gushimishwa na byo rugongo iza ku mwanya wa mbere. Rugongo ni inkingi mu gushimishwa n'igitsina k'umugore kandi ni ngombwa ko ikinishwa kugira ngo umugore arangize bitamugoye.
gutereka amaso-uburyo abakobwa n'abagore barebamo bareshya abagabo.
kunyonga-kuzunguza mu manyungunyungu umugore akora iyo barimo kumuswera ngo aryohereze umugabo
kunyara-1.Kwihagarika:gusohora inkari ziva mu ruhago;
2 .gusohora ibinyare: umugore asohora ibinyare iyo arimo kunyazwa
imigoma-iminwa y'igituba
NYABABYEYIinda ya nyababyeyi ni igice umugore asamiramo , umwana akaba ariho akurira.
umwinjiriro w'igituba-Aho igituba cyo hanze gitangirira ugana imbere
insya-umusatsi umera ahagana hejuru y'imboro cyangwa Igituba
inzonnyo-Ubwoya bumera mu nnyo. Nta Nzoga ya Nzonnyo.
umukondo-Inkovu y'aho umwana aba afataniye na nyina akiri mu nda. Iyo hatakebwe neza inkovu ntimera neza ahubwa haza iromba.
Gukora ku mukondo:Guhuza igitsina, guswera. Urugero:Ndifuza kugukora ku mukondo.
Umukondo ni akarango k'ubwiza bw'abagore. Abagore cyangwa abakobwa biyubashye bakunze guhisha umukondo wabo mu gihe abakunda kurata ubwiza bwabo bawushyira ahagaragara. Mu guhuza igitsina umukondo ufite akamaro cyane kuko ari ipfundo ry'imyakura ngengagitsina. Gukorakora umugore ku mukondo bituma yumva uburyohe bwinshi.
ururimi-Inyama yo mu kanwa idufasha kuvuga. Mu guhuza igitsina rufite akamaro kanini. Ni rwo abantu bakoresha mu gusomana mu kanwa, gusoma imboro mu igituba n'ahandi.
gushyukwa-Kwinjirwa n'amaraso menshi mu mitsi y'imboro cyangwa igituba kubera ko utekereje ku gitsina. Umuntu ashobora no gushyukwa atatekereje ku gitsina nko ku bakiri bato.
kurambagiza-ni uburyo bwo guhura n'inshuti nshya.
Abashakanye bagomba kubanza kuba inshuti mbere y'uko baba abakunzi.
umusambane-uwo usambana na we, yaba umugabo cyangwa umugore
ikinyendaro-Umwana utaravukiye mu rugo rwemewe n'amategeko cyangwa umuco.
imitezi-indwara z'ibitsina zose muri rusange. Ni ijambo rikomoka ku nyuguti 3 z'igifaransa(MTS=Maladie Transmisible Sexuellement)
guterura-Kwiba umukobwa ukamugira umugore utubahirije imihango iteganywa n'umuco
kwirega-Kujya kuvuga ko wateruye umukobwa kwa ba se.
kwahukana-Kugaruka iwabo k'umugore bitewe n'ibibazo yagiranye n'umugabo. Uwahukanye hari ubwo aba azaguruka.
gucyura-Kujya kugarura umugore wahukanye.Gushaka umugore wahoze ari uw'undi.
gutandukana- Kurekera aho kubana k'umugabo n'umugore biturutse ku bibazo by'ingutu batumvikanaho, akenshi bishingiye k'ubusambanyi,umutungo,kuroga n'ibindi.
umuranga-Ujya gusaba abanza kurangisha umugeni, yamara kumubona no kumushima imico n'ubwiza, cyangwa amushimiwe n'undi, agashaka umuranga. N'iyo asaba mu baturanyi ashaka umuranga; ni we umuvugira bagiye mu byo gusaba.
impyiko-impyiko ziba hasi y'imbavu
-akamaro kazo ni ako kuyungurura amaraso zikavanamo imyanda igasohoka mu buryo bw'inkari
-igenera umubiri umunyu uwukwiriye n'ibindi
-impyiko zikora umusemburo witwa ERYTHROPOIETIN utuma hakorwa cellule z'amaraso atukura mu musokoro w'amagufwa
urethre-Ni utunyama dukoze nk'uduhombo
-dutwara inkari tuzivana mu mpyiko tuzijyana mu ruhago aho zibikwa kugeza bibaye ngombwa ko zisohoka
uruhago-ni igice cy'umubiri bureguka nk'iplastike
-uruhago rugenda rwikwegura uko rwuzura inkari
- hari inyama ebyiri zitwa "sphincter" ziba ku miyoboro itwara inkari ziyegeranya kugira ngo inkari zidatakara
-"sphincter" iba imbere nticungwa n'umuntu ku giti cye
-"sphincter" iri inyuma ushobora kuyicunga ubwawe.
Iyo uruhago rwuzuye, ubwonko bwohereza ubutumwa kugira ngo "sphincter" y'imbere ifunguke.
kwikinishaKwikorakora ku mboro cyangwa igituba ugamije gusohora uri wenyine.Dore uko abagore bikinisha.Ushobora gusoma birambuye ku kwikinisha hano
gusayisha-Kuganira n'umuntu w'ikindi gitsina ibyerekeranye no guswerana ukazana urukonda mbaznzirizamasohoro cyangwa ukisohoreraho.
agakingirizo Agakingirizo gatuma intanga z'umugabo zitinjira mu igituba cy'umugore kakaba nka barriere hagati y'igituba n'imboro.
amabya-utubumbe tubiri turi mu isaho y'amabya. Mu mabya ni ho amasohoro akorerwa. Iyo akantu gakoze umugabo ku mabya birababaza.
umwinjira-Umugabo usanga umugore mu rugo rwe akamubera umugabo
igisetsampizi-igituba
rwasubutare-umugore utanyara
umujaburamabyi-umushino muremure cyane
URWESO
Ni IGITUBA gifite imiguno minini na rugongo ndende, ariko imishino y’urweso ikunze kuba migufi. Abagore bafite urweso bakunze kunyara cyane kandi ngo iyo basobye bakunze kwinyarira bigatuma bapfukaho kugira ngo zishokere hasi.
URUBUNDANKARI
Ni ubwoko bw'IGITUBAkinini gifite ipfupfu, ugifite uhita ukibona munsi y’uruhago. Icyo gituba giteye nk’idegede.
Abagore bagifite baranyara cyane kandi kandi akenshi usanga bahora bishimye.
UMUSHUBATI
Ni
IGITUBA giteye nk’ipapayi kiza imbere kandi kikagira uburebure.
Umushubati ugira rugongo itukura cyane kandi imishino ikirabura n’imigoma ikaziga ubwirabure bukabije. Umugore ugifite iyo yambaye imyenda imufashe wagirango afite imboro!
UMUSHOKANNYO
Ni
IGITUBA kirekire ariko kitagaragara imbere, abagore bagifite bakunda guswererwa inyuma kuko kiba kimeze nk’amabya y’ingurube, gikunze kuzana urukonda, kigira umushyukwe cyane.
Umugore ufite igituba cy' umushokannyo ntanyara cyane.
INJUMA
Ni ubwoko bw'agatuba gato, gafite ka rugongo gatoya, n’utugoma duto, n’udushino duto ndetse gakunze kuba kadakunnye.
IGIKONO
Igikono ni
IGITUBA kitakunnye kandi gifite rugongo nini n’imishino migufi ubundi ugasanga ari ntayo. Gifite imigoma minini kandi gisanganya amayasha y’umukobwa cyangwa umugore.
Abakobwa bagifite bakunda kubura abagabo kuko ntibakunda guswerwa kuko ahatuma baryoherwa hadahari (imishino).
URUKAMBA
Ni IGITUBA cyiza cyuzuye imbere, akenshi umugore ugifite ngo arakigendera ku buryo agerageza kukigaragaza. Iyo yambaye ikanzu kiyishushanyamo.
Ugifite agenda yemye, akakiringana kuko abagabo bagikunda cyane akaba ariyo mpanvu imwe ituma abagore bambara amapantaro ababoshye ngo gikunde kishushanye ari igisate!
AGATOMA
Ni agatuba gatoya gafite ipfupfu, kagira
rugongo irumbaraye, imishino migufi,karirabura ku migoma, iyo ukarebeye mu ikariso wagirango ni umucungwe.
GUKEBWAGukuraho uruhu rupfundikira umunwa w'imboro
URUHOSHO
N’ubwoko bw’imborobukundwa n'abagore benshi babyaye, iteye nk'urubaho kandi ikaba ndende , imara abagore ipfa
INDIGA
N’akaboro kagufi kandi usanga n’utubya twako ari duto dusa nutwo bateyeho.
IGIHASHI
Ni ubwoko bwose bw’imboro zitarangiza.
RWOGA
Imboro bita Rwogamabando n’imboro ndende cyane hafi cm 20 kujyana hejuru ibyibushye kuva ku mabya ikagera ku gitini ihorose,ifite imitsi hose,kandi igira amabya anagana,zikunze kugirwa n’abagabo bahorose cyangwa b'inzingo uyifite iyo agiye k’umugore usanga nta wundi mugabo yakunda ngo imara ipfa iyo isohoye itinda gushyukwa.
IMPARE
N’imboro yasiramuwe ikiva mu nda ushobora kwibaza ko ariyo bakebye vuba. Ihorana umushyukwe
AKARAGA
Ni akaboro gafite nka cm 13 kugeza kuri 19cm kaba ari gato mu mubyimba abagore ntibagakunda ngo kabicisha umushyukwe.
3 comments:
- AnonymousDecember 24, 2009 at 6:26 AM
ese umukobwa bakoresha urutoki mugitubake atakaza ubusugi bweReplyDelete
- AnonymousOctober 6, 2010 at 4:46 AM
umuntu wigitsina gore wifuza ko dupanga nkajya murongora uko abishatse nta kiguzi yanyandikira kuri iyi email:ReplyDelete
makuli81@gmail.com
- AnonymousOctober 6, 2010 at 4:50 AM
umuntu wigitsina gore wifuza ko dupanga nkajya murongora uko abishatse nta kiguzi yanyandikira kuri iyi email:ReplyDelete
makuli81@gmail.com


text:
izindi nkuru
Reba umusore wihinduye nk’umukobwa ku ngufu kugira ngo akure ibyinyo abagabo
Inkuru dukesha TV1 ni uko uyu musore ngo yakoraga uyu mwuga agamije gukura ibyinyo abagabo bamugana bagamije gukorana nawe imibonano mpuzabitsina, ndetse mbere y’uko bajyana bakabanza bakamugurira inzoga.
Kugira ngo yisanishe n’abagore yambaraga imyenda imenyerewe kwambarwa n’ab’igitsina gore nk’ibitenge n’isutiya,(…), Yashyiraga imyenda mu gituza kandi kugira ngo agerageze kugira amabere ateze nk’ay’abakobwa.
Uyu musore uvuga ko Satani ariyo yamuteye gukora aya marorerwa akomoka mu karere ka Rulindo aho yavuye aza mu karere ka Gasabo mu murenge wa Nduba aje guteka imitwe.
Bamwe mu bari aho uyu musore yafatiwe bemeza ko hari imitungo y’abagabo benshi yahatikimbiriye bagamije kuryamana n’uyu musore wihinduye umukobwa ndetse ngo n’iyo bamaraga kumuvumbura yahitaga abashikuza ibyo bafite byose agakizwa n’amaguru.
Iyi nkuru turacyagerageza kuyibakurikiranira neza.


text:
Buri bwoko bw’Amaraso bufite imico igaragaza nyirayo,nk’uko buri bwoko bufite ibiribwa byafasha nyiri ubwo bwoko. Turi banda ku bwoko bw’amaraso n’ibiribwa byafasha ny’iri ubwo bwoko.
Kumenya ibiribwa ugomba gufata ku munsi bifite akamaro kanini kuri nyiri ubwite kuko bituma agira ubuzima bwiza kandi bikaba byanamurinda indwara z’umubyibuho ukabije.
Ibi ni bimwe mu biribwa ukwiye gufata mu gihe ufite ubu bwoko bw’amaraso:
Ubwoko bw’amaraso O: Ngo igihe ufite ubu bwoko ugomba kwibanda ku biribwa bikungahaye kuri poroteyini(Protain) nk’inyama, amafi , ibishyimbo, ibinyampeke, ndetse n’Imbuto.
Ubwoko bw’amaraso A: Abafite ubu bwoko bw’amaraso bo ngo ni byiza cyane, kwirira ubwoko bwose bw’ibinyampeke ndetse n’imbuto ( ibishyimbo, imboga) byibura buri munsi kuko ngo abantu bafite ubu bwoko baba bafite ubudahangarwa bw’ibyiyumviro by’umubiri( Sensitive).
Ubwoko bw’amaraso B: Abafite ubu bwoko bo bagirwa inama yo kwirinda gufata ibinyampeke nk’ibigori , amasaka, ingano , inyanya ndetse n’inyama z’inkoko. Ahubwo bagirwa inama yo kurya Imbuto, amagi ndetse n’inyama zidafite ibinure.
Ubwoko bw’amaraso AB: Abafite ubu bwoko bo ibiryo bagomba gufata cyane cyane ni ibikungahaye kuri poroteyini nka soya, ndetse n’inyama z’udusimba two mu mazi nk’amafi n’ibindi abahanga bakomeza bavuga ko abantu bafite ubu bwoko bw’amaraso bakunze kuba bafite acide nke mu gifu, ndetse ko bagomba kwirinda kunywa ibiyobyabwenge nk’inzoga, Itabi ndetse na kokayine.
Nyuma uzasanga niba ukunda inyama ntuzigera ukunda abantu bafite ubwoko bw’amaraso A bikundira Imbuto gusa.
Ariko ngo kubarwaye Diabetes bazabwirwa kurya ibiryo bikungahaye kuri poroteyine mu gihe undi muntu urwaye Diabetes ashobora kubuzwa poroteine bitewe n’ubwoko bw’amaraso afite.
Byongeye kandi, ubu bwoko bw’amaraso bujyana n’imyitozongororamubiri abantu bakunze, gukora. Ngo ni byiza gutoranya siporo ukora ugendeye ku bwoko bw’amaraso yawe, urugero ngo abantu bagira ubwoko A bakunze gukina karate, tai chi,na Yoga naho ngo aba O bakikundira Gukora siporo yo kwiruka(Jogging)


text:
Yanditswe November, 04 2019 at 09:29 AM
Sosiyete y'u Rwanda Ishinzwe Ingufu (REG) irizeza abatuye ahantu hashyizwe amapoto y'amashanyarazi bataragezwaho umuriro w'amashanyarazi ko muri uyu mwaka iki kibazo kizakemurwa. Ni mu gihe hirya no hino mu gihugu harimo n'Umujyi wa Kigali hari ibice birimo iki kibazo.
Hashize imyaka 5 abaturage bo mu midugudu 4 y'Umurenge wa Mageragere mu Karere ka Nyarugenge bahawe amapoto y'umuriro w'amashanyarazi ariko ngo bategereje umuriro baraheba ku buryo n'aya mapoto yatangiye no gusaza umuriro w'amashanyarazi baraheba, na cyane ko hari umuyoboro munini w'amashanyarazi ubanyura hejuru ujya mu Karere ka Bugesera.
Umwe mu muri aba baturage yagize ati “Bacukura imyobo bashyiramo amapoto batubwira ko bagiye kuduha umuriro ,umuriro twarategereje kugeza n'iyi saha imyaka itanu irashize uwo muriro ntawo twabonye."
Undi avuga ko kuba badafite amashanyarazi bibadindiza mu iterambere. Ati “Ikibazo dufite ni uko amapoto yaje tugategereza insinga ko bazizana tugaheba. ni ugucana buji, iyo bwije tuba turi mukizima abana ntibabona uko biga ntabikorwa by'iterambere twageraho byifashishwa n'amashanyarazi."
Hari uvuga ko ayo mapoto yatangiye kwangirika bitewe n’uko ahamaze igihe kirekire.
Yagize ati “Dufite ikibazo cyo kuba turi mu icuraburindi kandi ibiti birashinze kuburyo bitangiye no kwangirika, igihombo cyo Leta iragifite kuko yahatakarije amafaranga menshi n'abaturage turi mu icuraburindi kandi ibiti birashinze byatangitye no kwangirika. "
Aba baturage bavuga ko bitumvikana uburyo babarwa nk’abatuye mu Mujyi wa Kigali ariko iterambere ryawo ntiribagereho nk’ahandi. Bagasaba ko hagira igikorwa bakabona amashanyarazi.
Umwe muri bo yagize ati “Murabona ko hano hari inzu zisobanutse kuba Umujyi wa Kigali mu Karere ka Nyarugenge wasanga amapoto ashinze nk'uku utabona urusinga, kandi bajya gutanaga amakuru bakagaragaza ko mu Karere ka Nyarugenge nta hantu wasanga hatari amashanyarazi namwe mwabonye aho twanyuze hose ingo zimwe zifite umuriro ariko inyinshi ni izitawufite."
Muri Werurwe 2015 ubwo Perezida wa Repubulika Paul Kagame yitabiraga umuhango wo gutaha urugomero rwa Nyabarongo mu Karere ka Muhanga yavuze ko umuriro w'amashanyarazi ugomba kugera kuri bose ntawe uhejwe.
Yagize ati "ibi bikorwa by'amajyambere ibikorwa remezo byadufasha kwihutisha gutera imbere tubikoreshe neza kandi tugere ku majyambere vuba, icyo narangirizaho ni ugusubiramo uruhare rwanyu, ikindi kugira ngo bigere ku Banyarwanda benshi ntabwo twifuza ko bigarukira ku Banyarwanda bake, ni buri Munyarwanda wese, uriya mudamu mwamwumvise ko kera abari bazi ko amashanyarazi ari ay'ab'i Kigali gusa, none n'aha habaye i Kigali ibyo ni byiza cyane ni ko tubyifuza ntabwo twifuza ko ibintu bitangirira i Kigali akaba ari ho birangirira gusa bitageze ku Banyarwanda bose."
Ubuyobozi bwa REG buvuga ko muri gahunda yo gukwirakwiza amashanyarazi mu bice bitandukanye by'igihugu hari ibice byinshi bagiye bashingamo amapoto bagategereza ko babahabwa umuriro ndetse bikagerwaho.
Umuyobozi w'ishami rishinzwe gukwirakwiza amashanyarazi mu bice by'icyaro muri iki kigo, Ahimbisibwe Reuben avuga ko uduce dusigaye dufite amapoto batarabona umuriro w'amashanyarazi, bitarenze ukwezi kwa 12 bazaba bamaze kugezwaho umuriro w'amashanyarazi.
Yagize ati “Twari dufite imiyoboro irenze 1000 imiyoboro minini y'amashanyarazi ,twita medium voltage twari dufite imiyoboro irenga 3000 mito igeze umuriro ku baturage mu mwaka wa 2017-2018,twihatiye kurangiza iyo miyoboro yose mu gihugu,ubu hasigaye uduce two muri nyaruguru turi kurangiza,mageragere naho turahafite hakaba n'akandi gace kari muri kicukiro,ikizere twaha baturage n'uko bitarenze ukwezi kwa 12 uyu mwaka bazaba bafite umuriro w'amashanyarazi bose.”
Iki kigo kigaragaza ko kugeza ubu abaturage bagera kuri 53% ari bo bafite umuriro w'amashanyarazi uturuka ku muyoboro mugari, ku muyoboro muto ndetse n'akomoka ku mirasire y'izuba.
Inkuru mu mashusho
Jean Paul TURATSINZE
Kuri uyu wa kane, ikigo cy' igihugu gishinzwe ingufu cyerekanye abagabo bari mu gikorwa cyo guk ...
June 07, 2019 at 10:19 AM Soma inkuru
Sosiyete ishinzwe ingufu mu Rwanda REG yaguye gitumo igaraje ryitwa Goritech mu mujyi wa Kigali na H ...
January 23, 2019 at 00:20 AM Soma inkuru
Gusaza kw'imiyoboro na za kabine z'umuriro w'amashanyarazi hirya no hino mu mujyi wa ...
December 23, 2018 at 22:33 PM Soma inkuru
Abatuye munsi n'abegereye imiyoboro migari y'amashanyarazi barifuza ko bahabwa ingurane z& ...
October 22, 2018 at 21:48 PM Soma inkuru
Bamwe mu bakora ibikorwa by'ubucuruzi bitandukanye baravuga ko nubwo ikibazo cyo kugura umuriro ...
January 05, 2017 at 17:29 PM Soma inkuru
Mu gihe kuva mu ntangiriro z'uyu mwaka habaye ikibazo cyo kugura umuriro. Ubuyobozi bw'iki ...
January 03, 2017 at 15:28 PM Soma inkuru


text:
ahatwakwiba mbere yukobino biba ukobaribabanye koko urumvaniyo nkomoko yabyose
nibabaribabanye neza umugabo yabikoreyiki umugore yagiriyeyiki?
Njyewe namubabarira kuko nubundi aba abonye isomo nango yazabyongera yatekereza ko na none ari umugabo we umukinnye agakino bikamutera ubwoba
Uwo mugabo nawe simuzima aho gufata umwanya ugerageza umugore wawe wawufata umurinda abandi ukamuba hafi umwitaho
Uyu mugore ni inkozi y’ibibi nabandi yabemerera namwirukana pe!
Arko ge ndabona ururugo baranasobanutse kko Niba bazi fb urumva ko Atari injiji kd umugbo Uzi kureba kure bena kakageni urumvako atananirwa gutunga umugore ahubwo uyumugore yazengereje umugbo gusa arige sinakongera kukwizera ukundi
namuha imbavaziip. kk naweniyari abize
nango aribyiza kugerangeza uwo muzabana mubuzima bwawe ahubwo byaba byiza mungiye mufata igihe cyanyu mukicara ahantu mukikosora mubitarangeze meza, mukubaka urugo rufite umurongo n urukundo kandi mwubahanye.
Iri n’isomo pe!
Ikigaragara nuko uyu mugabo yari asanzwe amukeka ariko ahari akabura gihamya kandi nanone umugorewe akitegereza agasanga kubimubazaho ari uguta igihe!!
Niko kwiga ariya mayeri kugirango agere ku ntego yari afite kandi rero intego yayigezeho kuko umugore yaciye bugufi amusaba imbabazi!
Uriya mugabo ni umuhanga ariko nawe bigaragara ko atoroshye gusa arashaka kubaka urugo rwe
Gusa niba Koko ibi byarabayeho uyu mugabo nibandi ryakaga usibye ko nuyu mugore nawe nicyohe gitereye aho
Bose bararumbye.
Uriya mugabo niyicare aganirize umugore we amubaze icyo yamuburanye gituma yafata umwanzuro wo kujya kumuca inyuma? Maze nawe ubwe yitekerezeho arebeko amagambo yabwiraga umugore kuri facebook ajya ayamubwira iyo barikumwe bityo amubabarire nawe kandi yisubireho mugutanga care murugo rwe aho kuzitanga aciye online.
Uyu Mugabo ni umunyafuti gukora ibintu umuntu mwashakanye koko?
Ndi madam natandukana nawe kuko feckman
Yewe Nakumiro Yataha Kuberako Nundi Wese Yamwemerera
NTAMUGORE UMURIMO
Jyewe namubabarira pe
Hahahahahahahaaaa
Jye ntacyo nakongeraho!
Ariko uwo mugabo na we si shyashya.
Namukubita nkamumenamatwi nkamwirukana iyo ndaya
Bibi kugerageza umukunzi wawe.
Aho gutakaza umwanya umugerageza, wawukoresha umufasha kutagira undi atekereza
Umva uwomugore namureke amwirukane iyondaya igende
nabamuhaye pass akanjy
a kuruhuka.
Namubabarira kuko yasabye imbabazi. Nta muntu numwe utabasha gukora icyaha,ikibi ni uko yari kwihagararaho,ariko iyo umuntu asabye imbabazi burya ntakindi wakora. Utababarira nawe ntazababarirwa.
Ntago ari byiza gukora test nkiyo, kuko birangira witeje stress, no gukomeza kubana murwicyekwe.


text:
Wanezerwa bingana iki ubonye uri hafi kugera ku ntego yawe kandi iyo ntego ikaba yarabyawe n’amatsiko wahoranaga mu buzima? Uwimana w’imyaka makumyabiri n'ibiri (22) yigeze gufata ikemezo kitoroshye ubwo yasozaga umwaka wa gatatu w’amashuri yisumbuye, ajya kwiga gusana radiyo, tereviziyo na terefoni. Naho Aliane w’imyaka cumi n'itandatu (16) yigishijwe na se gusana ibyo bikoresho, nyuma yo kubona ko yahoranaga amatsiko. Ni Nyampinga yabafashije guhura, maze dukurikirana ikiganiro cyabo. Bombi baganiriye uko amatsiko yabo yatumye biga ubumenyi bushya ubu bakaba babwifashisha bakigurira ibikoresho by’ishuri n’ibindi bakenera.
Uwimana na Aliane biga ku kigo kimwe mu Karere ka Musanze. Bombi bahuriye ku kuba baragize amatsiko y’uburyo ibikoresho nka radiyo, tereviziyo na terefoni bisanwa. Amatsiko yabateye gushaka uko bakwiga uwo mwuga. “Iyo papa yabaga asana ibikoresho namureberaga ahitaruye, yataha agasanga nabicokoje, nuko arabinyigisha!” Aya matsiko Aliane yatangiye kuyagira afite imyaka cumi n'ibiri (12).
Aliane yabajije mugenzi we Uwimana uko yinjiye muri ubwo bukanishi, undi ati: “Iyo navaga ku ishuri nacaga ahantu ‘batekinika’, nkitegereza maze nkumva nifuje kubimenya.” Umunsi umwe yagize amahirwe adasanzwe. Ati: “Rimwe papa yantumye kumukoreshereza terefoni, nitegereza uko bayifungura bagakorogoshora imbere, nkibaza uko bikorwamo.” Uwimana ngo yahise afata ikemezo cyo kubyiga, nuko ashoje umwaka wa gatatu w’amashuri yisumbuye amara amezi 9 yiga gukanika radiyo, terefoni na tereviziyo
N’ubwo Aliane afite ubumenyi bw’ibanze mu gukanika ibikoresho, ngo afite gahunda yo kuzabyiga nagera mu mwaka wa kane w’amashuri yisumbuye. Ngo mu gihe agitegereje ntabwo aba yicaye ubusa. Ati: “Hari igihe papa aba adahari nange ntagiye kwiga, nkahita nyarukira aho bakanika bakaba banyereka.” Uyu ni Aliane wemeza ko iyo umuntu akeneye kwiga ikintu gishya akora ibishoboka ngo abigereho. Ngo papa we wemera ko umwana we aba akeneye kwiga ibyo abandi bagezeho, amuha uruhushya maze akajya aho abandi bakorera maze akareba ibyo bakora.
N’ubwo aba ba Ni Nyampinga bombi ari abanyeshuri, ngo bakora ibiraka iyo bavuye ku ishuri cyangwa mu mpera z’icyumweru, aho bakura amafaranga abafasha muri byinshi.
Muri aka kazi ngo ntihabura imbogamizi. Uwimana yabwiye Aliane ati: “Ubusanzwe nsana terefoni umunsi umwe ariko hari igihe umuntu yanzaniye terefoni nyimaraho icyumweru cyose biranga.” Ngo byaramuhangayikishije cyane. Ati: “Nyirayo yambazaga impamvu natinze nkabura icyo musubiza.” Gusa ngo nyuma yegereye undi muntu ubikora amufasha kuyivura.
Bombi bemeranyije ko mbere yo gusana, umuntu akwiriye gushishoza akamenya ikibazo igikoresho gifite. Aliane yabwiye Uwimana ati: “N’ubwo wari usanzwe ukora terefoni, zose ntizigira ikibazo kimwe. Ni byiza kumenya neza ikibazo ifite kandi ukamenyesha nyirayo igihe bizafata kugira ngo atagutakariza ikizere.” Aliane na Uwimana babwiye ba Ni Nyampinga ko niba hari ikintu bafitiye amatsiko kandi bumva bagikunze bakwiriye kwihatira gushaka uko bakimenya kuko kiba kizabagirira akamaro ejo hazaza.


text:
Nyamirambo mu mujyi wa Kigali hatahuwe umugabo wari umaze igihe yarigize umugore akajya abeshya umugabo we ko atwite, ngo yari yaraguze ibigoma avuga ko azabyara muri uku kwezi.
Imanizabayo Emerence wari uziranye n’ uyu mugabo wari warigize umugore avuga ko nawe atari aziko ari umugabo wigize umugore.
Uyu mugabo witwa Innocent wari warigize umugore abantu bakeka ko yaba ari igini kuko ngo yajyaga anyuzamo agahamagara umugabo we yahinduye ijwi akavuga ko ari nyirabukwe w’ umugabo we uba muri(...)
Nyamirambo mu mujyi wa Kigali hatahuwe umugabo wari umaze igihe yarigize umugore akajya abeshya umugabo we ko atwite, ngo yari yaraguze ibigoma avuga ko azabyara muri uku kwezi.
Imanizabayo Emerence wari uziranye n’ uyu mugabo wari warigize umugore avuga ko nawe atari aziko ari umugabo wigize umugore.
Uyu mugabo witwa Innocent wari warigize umugore abantu bakeka ko yaba ari igini kuko ngo yajyaga anyuzamo agahamagara umugabo we yahinduye ijwi akavuga ko ari nyirabukwe w’ umugabo we uba muri Cameroon.
Imenyabayo Patience , nyiri igipangu uyu muryango wakodeshagamo avuga ko abo bantu bamusabye inzu yo gukodesha abona ari umugore n’ umugabo.
Yahoraga yitandiye ariko yakuye igitambaro basanga afite ubwanwa
Yemeza ko uyu mugabo wigiraga umugore yari amaze amezi 7 abana n’ abandi bagore mu gipangu, gusa ngo yirirwaga yitandiye nk’ abasilamukazi. Ngo yabanaga n’ abandi bagore mu matsinda ndetse bakanajyana guhaha.
Ati “Ukabona asohokanye n’ umugabo bagiye gusenga yakenyeye igitenge yitwaje n’ isakoshi.”
Uyu mugabo wari warihinduye umugore yabwiraga abagore bagenzi be ko bamuroze atobagurika amatama ati “Niyo mpamvu nimfuka gutya”.
Nyiri amazu akomeza avuga ko umugabo w’ uyu mugabo wari warigize umugore yamutumyeho ngo amufashe ikibazo cy’ intonganya zari zavutse mu rugo kuko yari yatangiye gukeka ko uwo babana yaba ari umugabo mugenzi we.
Icyo gihe ngo Imenyabayo yabwiye uyu mugore/gabo abana bari barahimbye Dada ngo akuremo amwereke amabere ye arabyanga avuga ko bidashoboka ko yaba abanye n’ umugabo imyaka ibiri atarabona amabere ye.
Ati “Yaba yicaye hanze ukabona agapira karatera nk’ umwana urinkoka, mbwira umugabo we nti umugore wawe aratwite wimutera siterese…yari yaratubwiye ngo azabyara kuri 17 z’ uku kwezi, ariko wareba umwanya umwe ugasanga akada kaje imbere undi mwanya ukakabura”
Ku Cyumweru nimugoroba umugabo yatahanye n’ abavandimwe be, bageze mu rugo babwira uyu wiyitaga umugore ngo abereke ibyangombwa, basanga nta cyangombwa afite gusa bamusangana akamitiweri kanditseho amazina y’ umugabo. Bamubajije abasubiza ko ari se wibeye amuha izina rya musaza we.
Muri uwo mugoroba nibwo bamujyanye ku kagari bakeka ko yaba ari umucengezi, abayobozi bamutegeka gukuramo umupira akereka umugabo we amabere, abanza kubyanga ageze aho abikora ku gitsure umugabo asanga ibyo yitaga amabere ni amasogisi yari yarashyize mu isutiye.
Uyu mugabo wari warigize umugore yanakuyemo imyenda yo hasi basanga afite igitsina cy’ umugabo.
Umugabo wari warashatse umugabo mugenzi we atabizi ngo yabwiye ubuyobozi ko uyu wiyitaga umugore bajyaga batera akabariro ariko ngo uwo wiyitaga umugore yabanzaga kuzimya amatara, akatakinga ikintu mu idirishya ku buryo babikorera mu mwijima.
Ngo Imana yajyaga ibwira uyu mugabo ko uwo yita umugore we atari umugore ahubwo ari igini.
Chief editor \Muhabura.rw
Mbega ibibazo ubwose yagirango agerekuki koko?
Ndabona bitoroshye kbsa
Ko numva bitoroshye ? Nonese bateraga akabariro akumva arumugire koko ??
Ko numva bitoroshye ? Nonese bateraga akabariro akumva arumugire koko ??
Rekase? ibyo ni Rwanda biriyo? toka shitani.
Ibi c nabyo bibaho murwa Gasabo!!!?? Nabyumvaga I Mahanga none natwe byatugezeho! Ni agahoma munwa rwose! Ubu ni uburyo bw’Ubujura,abagishakisha mutitonde ndavuga Ingaramakirambi..)
Muratubeshya ntibibaho


text:
Sunday, October 7, 2007
IBINYOMA BIVUGWA KU GUHUZA IBITSINA I
Amafoto Atandukanye y'Ibituba
Video zo Guswera Zitandukanye
Video zo Kunyaza
Video zo Guswera Igituba Kinini
Video zo Guswerana z'Abagande
Video zo Guswera z'Abahinde
Video za Rugongo nini
Video z'Abakobwa Barimo Kwikinisha IBINYOMA BIVUGWA KU GUHUZA IBITSINA I
IKINYOMA NO 1
IYO HYMEN Y'UMUKOBWA YACITSE, YANGIRITSE HO GATO CYANGWA NTAVE AMARASO AHUJE IGITSINA BWA MBERE NTABA ARI ISUGI
Ukuri
Hymen ni agahu koroshye gafunga igice cy'umwinjiriro w'igituba. Akamaro kayo ni ako gutuma imyanda n'indwara bitinjira mu gituba. Aka gahu karoroshye cyane kandi gucika kwako biroroshye cyane. Gashobora gucibwa na siporo umukobwa akora zimusaba gutagaranya amaguru cyane nko gutwara igare , gusimbuka, kwikinisha ushyira intoki mu gituba. Nubwo akenshi hymen icika ari uko umukobwa ahuje igitsina bwa mbere rimwe na rimwe hari ubwo abikora isanzwe yaracitse. Hari nubwo idacika yose iyo ahuje ibitsina bwa mbere. Kuba umukobwa afite cyangwa adafite hymen ntibivuga ko aba atari isugi.
Iyo hymen icitse ubwa mbere mu mibonano mpuzabitsina akenshi umukobwa ava amaraso kuko ako gahu koroshye kagira udutsi tw'amaraso. Niba rero atavuye kubera ko hymen ye yaciwe n'ibindi bintu si ukuvuga ko atari isugi.
IKINYOMA NO 2
NIBA UMUHUNGU ATANSOHOREYEMO SINSHOBORA GUSAMA
Ubu buryo bita kwiyakana cyangwa gusohorera hanze ni uburyo budafite icyo bumaze mu byerekeye kwirinda gusama. Iyo umugabo amaze gushyukwa, yatangiye guswera umugore, hari urukonda mbanzirizamasohoro rufata ikibanza mu muyoboro wo kunyariramo kugira ngo rutunganye inzira amasohoro aza kunyuramo atangiritse. Uru rukonda ubwarwo ruba rurimo amasohoro (amavangingo, imbuto) make. Nyamara na yo ashobora gutuma umugore asama!
Icyo ugomba kumenya:
-Iyo umugabo asohoye, asohora intanga, imbuto miliyoni 300.
-Mu rukonda mbanzirizamasohoro habamo nibura 10% z'amasohoro yose, ni ukuvuga miliyoni 30 z'amasohoro atakara mu gituba mbere y'uko umugabo asohora! Nubwo umugabo yasohorera hanze, miliyoni 30 z'imbuto ziba zarangije kwinjira mu gituba.
-bisaba urubuto, intanga imwe kugira ngo umugore asame!
-90% y'abagore bahuza ibitsina nta gakingirizo bafite amahirwe yo gusama mu mwaka wa mbere batangiye guhuza ibitsina.
IKINYOMA CYA 3
IYO UMUGORE AHUJE IGITSINA ARI MU MIHANGO NTASHOBORA GUSAMA
UKURI
Umugore ashobora gusama igihe cyose ahuje igitsina nta gakingirizo.Nubwo abagore badakunze gusama kenshi muri iki gihe, nta garanti 100% ko utasama.
IKINYOMA CYA 4
SINHOBORA GUSAMA ARIBWO BWA MBERE MBONANYE N'UMUGABO
UKURI
Nta kuri kuri muri aya magambo kuko abakobwa benshi bajya mu mihango mbere y'uko babonana n'abagabo. Niba bajya mu mihango ni ukuvuga ko bagira n'amagi ashobora guhura n'intanga z'umugabo bagasama. Upfa kuba waratangiye kujya mu mihango gusama biba bishoboka uramutse uhuje igtsina n'umugabo nta gakingirizo.
IKINYOMA CYA 5
SINHOBORA GUSAMA BANYENDEYE MU KIBUNO
UKURI
Ni ukuri ho igice kubera ko ikibuno ntaho gihurira na nyababyeyi nyamara umugabo ashobora gusohora imboro mu kibuno intanga zigashokera mu gituba kakaba karabaye. Byaba byiza ukoresheje agakingirizo.
IKINYOMA CYA 6
UMUKOBWA UTARATANGIRA KUJYA MU MIHANGO NTASHOBORA GUSAMA.
UKURI
Akenshi no kuba ashaka igitsina cyangwa yifuzwaho igituba ni uko yabishobora, bityo rero akenshi ntaba ari kure yo kuba yajya mu mihango kandi nta wamenya ni ryari ashobora kuyijyamo. Hari ubwo ushobora kumuswera mu gihe igi rye ryiteguye intanga yawe mukagwa miswi!
1 comment:
- AnonymousSeptember 1, 2009 at 6:53 PM
barandongoye mugihe cyintambara en age de14ans kuburyo numvise nzinutswe kandi nanze urunuka icyitwa umuhungu kugera nubu mwangira iyihe nama konumva gukunda umuhungu hama tukabana ari nkinzozi iwanjyeReplyDelete


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Hari imishinga ishyirwa mu bikorwa ikagera ku ntego ariko hari n’indi icika intege yemwe ikazibagirana nyamara yaragenzeho ingengo y’imari nini. Akenshi ibi byaba binaterwa no kuba abaturage batarayiyumvisemo ngo bayigiremo uruhare hibandwa ku byo bakeneye kurusha ibindi.
Umuyobozi nshingwabikorwa w’ishami ry’u Rwanda ry’umuryango mpuzamahanga urwanya ruswa n’akarengane, Transparency International (TI Rwanda), Apollinaire Mupiganyi, avuga ko iyo imishinga itagizwemo uruhare n’abaturage ikunze kutagera ku ntego.
Agira ati, “Kudaha amakuru akwiye umugenerwabikorwa ariwe muturage, no kudaha amakuru akwiye abandi bafatanyabikorwa barimo abanyamakuru, imiryango itegamiye kuri Leta, ndetse yewe n’abakuru b’imidugudu, biri mu mpamvu zituma imwe mu mishinga itagera ku ntego.”
Avuga ko hari aho hejuru ya 40% by’abakuru b’imidugudu bavuga ko imishinga igiye gukorerwa mu midugudu yabo baba batazi icyo igamije, kandi ko kugirango barengere ibyashyizwe mu bikorwa bisaba ko bo kimwe n’abandi baturage baba babigizemo uruhare.
Ibi byagarutsweho ku wa Gatanu tariki ya mbere Ugushyingo ubwo hatangizwaga umushinga wo kurengera ibidukikije mu Karere ka Gicumbi, ni umushinga TI Rwanda izagiramo uruhare cyane cyane mu kongera uruhare rw’umuturage ndetse no gukorera mu mucyo.
Gusa umunyamabanga nshingwabikorwa w’akarere ka Gicumbi, Epimaque Habimana avuga ko nta buryo bwashyizweho bwo gukusanya ibitekerezo by’abaturage mu ishyirwa mu bikorwa ry’uyu mushinga w’amadolari y’Amerika 33 154 432, gusa akagaragaza ko ibizakorwa bizwi kuko bazibanda ku kurwanya isuri.
Agira ati urebye imiterere y’akarere ka Gicumbi, ““Ntabwo wakora ibikorwa byo kurwanya isuri ngo hagire ubyanga.”
Hari imwe mu mishinga yagiye izana ingufu nyuma igacika intege, aha twavuga nk’umushinga wa Biogas yagabanyije umurego watangiranye.


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Abanyeshuri n’ababyeyi bo mu karere ka Bugesera mu mirenge yatangijwemo gahunda yo kwigisha hifashishijwe imikino, barahamya ko iyi gahunda izamura ubusabane mu babyenshuri no gukunda ishuri, bigatuma kandi imyigire yabo izamuka bitandukanye na mbere yayo.
Kwigisha hifashishijwe imikino mu mashuri, ni gahunda yatangijwe n’Umuryango Right to play, ugamije guteza imbere imyigishirize mu mashuri hifashishijwe imikino, ikaba ari gahunda abanyeshuri ndetse n’ababyeyi bemeza ko hari icyo yahinduye ku ireme ry’uburezi.
Abanyeshuri bahamya ko gahunda yo kwiga hifashishijwe imikino ari ingirakamaro
Nikuze Denis wiga mu mwaka wa gatanu w’amashuri abanza mu murenge wa Musenyi, agira ati “natangiye kubona inshuti nyinshi binatuma twungurana ibitekerezo ku masomo, bituma twisanzura ubundi tukiga amasomo neza, icyo tutumvise tugasobanuza. Iyo tumaze gukina, tuba turuhutse bigatuma ibyo twize tutabyibagirwa.”
Mugisha Leandre na we wiga mu mwaka wa gatanu, agira ati “byatumye nunguka inshuti nyinshi, mbasha gushabuka mw’ishuri, sinigunge nk’uko mbere byari bimeze. Iyi gahunda y’udukino mw’ishuri yatumye mbasha kujya niga neza.”
Ababyeyi bishimira iyi gahunda
Ababyeyi bahamya ko iyi gahunda yatumye abana bajijuka mu bandi, bakaba banasaba ababyeyi bagenzi babo kujya bafasha abana babo ntibababuze gukina n’igihe bari mu miryango yabo.
Mukandanga Epiphania ni umubyeyi utuye mu murenge wa Musenyi, mu kagari ka Nyagihunika, avuga ko iyi gahunda yafashije abana babo ku mashuri, kandi izi mpinduka zikaba zinigaragaza iyo abana bageze mu rugo bavuye ku mashuri.
Agira ati “byatumye abana n’iyo bari mu rugo bagendera ku minota, wabaha umwanya wo gukina bakamenya ko nibasoza bagomba kuza bagakora imikoro bahawe ku mashuri Rwose tubona barafungutse mu mutwe, natwe rero ntituzabatenguha.”
Mukakambari Immaculata we anahamya ko ibi byatumye abana baba nk’abantu bakuru ku buryo bashabutse. Agira ati “ubu ndahamya ko umwana wanamutuma kwivugira ijambo akarivuga yemye rwose mu ruhame. Ndasaba ababyeyi ko baha umwanya abana ntibabakumire mu mikino.”
Umuyobozi w’agateganyo ushinzwe gahunda mu muryango Right to Play, wita ku kuzamura imyigire hifashishijwe imikino, Mukandori Vestine, avuga ko bahisemo gukora iyi gahunda mu mashuri mu rwego rwo kuzamura ireme ry’uburezi, kuko ngo mu gihe umwana yize ntagire aho ahurira n’imikino ngo imufashe kuruhuka afata amasomo bimugoye bityo imyigire ye ntigende neza. Ni mu gihe kandi iyo ushaka guha ubutumwa umwana umutegera ku mikino.
Agira ati “umukino ku mwana ni ubuzima bwe, ushaka umwana umutegera ku mukino, byagaragaye ko ukoresheje umwana yabanje gukina bituma akunda amasomo kandi akabasha kuyatsinda neza kandi yabigizemo uruhare.”
Umuyobozi w’ishami ry’uburezi mu karere ka Bugesera, Gashumba Jacques, avuga ko ibikorwa nk’ibi bizanwa n’abafatanyabikorwa bisanzwe n’ubundi ari inshingano z’akarere, bazabigeza no mu yindi mirenge mu rwego rwo kurushaho kuzamura ireme ry’uburezi.
Agira ati “ziriya ni ishingano zacu, ni twe tubibazwa umunsi ku munsi, ni uko Right to Play iza kubidufashamo. Dufatanije n’abashinzwe uburezi mu mirenge duharanira ko imirenge uyu muryango udakoreramo naho bagendana n’abandi, aho abarimu basangiza abandi uko bikorwa, nabo bakabyifashisha mu mashuri, kandi ni nayo gahunda dukomeje”
Kugeza ubu iyi gahunda imaze kugezwa mu turere twa Bugesera, Kayonza, Ruhango ndetse na Rubavu. Ubuyobozi bw’uyu muryango bwemeza ko iramutse ikomeje gukorwa neza hari akamaro izagira mu myigire, kandi bikanafasha mu kurandura zimwe mu ngeso usanga zibasiye urubyiruko nk’ikoreshwa ry’ibiyobyabwenge hamwe n’inda zitateganijwe.
Habimana Cypridion


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mubirori bibereye ijisho ishuri Mount Carmel(MCS) ryizihije ibirori bisoza umwaka wamashuri wa 2018-2019 aho basojeje umwaka 60 muribo barangije P6 Ahobagiye kujya muri S1 Kubigo bigiye bitandukanye bitewe naho bazahabwa doreko irishuri ritsindisha hafi 100% mubizamini bya leta bisoza amashuri abanza.
Irishuri ryatangiye 2014 aho ryatangiranye imyaka yose kuva materineri kugeza P6 rikaba rimaze imyaka 6 rikora abarangije umwaka wa 6 bakaba babaye poromotiyo ya 5 arinayo myaka ishuri rimaze rikora ariko rimaze kuba rurangiranwa benshi bararimenye ryabaye ubukombe
Mount Carmel School rikaba rimaze kuba ubukombe aho ryamaze nokubona School Bus yaryo bwite rikoresha ritwara abana baryigamo
rikaba riherereye mukarere ka Gasabo,Umurenge wa Kimironko,Akagari Kibagabaga,Umudugudu Rindiro hafi nokwa Mushimire rikaba ari ishuri ritanga amasomo ashingiye kundangagaciro za Gikirisitu aho buri gitondo mbere yokwinjira mwishuri babanza gusenga kandi nomwishuri bagiramo amasomo abakangurira kuba hafi y’Imana nokuyikomeraho.
akarusho irishuri rifite nuko umwana waryizemo arangiza amashuri abanza azi neza kuvuga indimi zikunze gukoreshwa cyane muri afurika yiburasirazuba arizo:
KINYARWANDA
ENGLISH
FRANCAIS
kandi abana bose bahize mumashuri abanza mubizamini bisoza amashuri abanza baza mumyanya yimbere kandi bagatsindisha hafi 100% kandi abana bahiga barangiza barize neza ijambo ry’Imana barizi.
bamwe mubabyeyi twaganiriye barerera muriri shuri badutangarije ko kurerera muririshuri ntako bisa kuko ngo iyo basize abana babo kwishuri baba baziko bamusize ahantu hizewe kandi hatunganye kuko ngo igihe cyose basiga abana babo basanga bameze neza(abiga materineri)
Kubantu bifuza kujyanayo abana babo bakwibaza iki kibazo bati birasaba iki:
twaganiriye numuyobozi wishuri atubwira icyo bisaba ngo umwana yakirwe muri Mount Carmel School
Kwandika umunyeshuri mushywa ni 10,000 RWF
Amafaranga y’Ishuri kugihembwe ni 150,000 RWF
Ishuri ryatangiye kwandika abana bashya baziga mumwaka wamashuri 2019-2020 haba abiga muri materinere ndetse nabiga muri pirimeri
abakwifuza kujyanayo abana babo mwahamagara ubuyobozi bwishuri mukabusobanuza ibyo mwifuza kumenya byose kuri iri shuri .
0786400664 or 0788923464 or 0788692325
MOUNT CARMEL SCHOOL Private Christian School (IN GOD WE HOPE WISDOM AND KNOWLEDGE)


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Polisi na Kiliziya bahuriye ku gusaba abantu kwirinda ibyaha
Umuyobozi wa Polisi mu Ntara y’Amajyepfo, CP Rogers Rutikanga, avuga ko nk’uko Kiliziya yifuza ko abantu babaho badakora ibyaha, na Polisi ari uko.
Ngo ni na yo mpamvu ku wa 12 Mutarama 2020 biyemeje gucisha mu materaniro gatolika yose yo mu Rwanda ubutumwa bwa Gerayo Amahoro, bushishikariza abantu bose kwitwara neza mu muhanda.
Yagize ati “Ibyo bigisha bituma umukirisitu muzima yirinda ibyaha. Bisa n’aho n’ubundi bihuje na gahunda ya polisi, aho natwe tuba dushaka ko abantu birinda ibyaha, ko barengera ubuzima, tugira ngo nk’uko basanzwe babitwigisha, roho nzima ibe mu mubiri muzima.”
Kuri Katedarali ya Butare, ari na ho CP Rutikanga yasengeye, yahatanze ubutumwa bushishikariza abagenza amaguru kunyura mu ruhande rw’ibumoso bw’umuhanda, kugira ngo babashe kubona ibinyabiziga byashoboraga kubagonga.
Yibukije kandi imyitwarire ikwiye kuranga abatwaye ibinyabiziga agira ati “Kwirinda gutwara ikinyabiziga wasinze cyangwa wanyoye inzoga zisindisha cyangwa ibiyobyabwenge, ukirinda kuvugira kuri telefoni utwaye ikinyabiziga, ukirinda kurangara. Icyo gihe nta mpanuka ishobora kukubaho.”
Yakomeje agira ati “Iyo ikubayeho itewe n’ibyo byose, njyewe mvuga ko atari impanuka. Ahubwo mbona ko ari uburangare, kuko washoboraga kuyirinda.”
Kuri we ngo impanuka ni igihe hari icyuma cy’imodoka cyacitse, cyangwa ikindi kibazo kidaturutse ku burangare bw’utwaye.
Abari baje gusengera kuri Katedarali batashye bavuga ko kuba baherewe ubutumwa bwo kwitwara neza mu muhanda mu kiliziya bizatuma bugera kuri benshi.
Umwe muri bo yagize ati “Buriya mu kiliziya haza abantu b’ingeri zose. Gutanga ubutumwa nk’ubu mu kiliziya bifasha gutuma bumenyekana hose.”
Padiri mukuru wa Paruwasi gatolika ya Butare, Edmond Habiyaremye, yavuze ko ubu butumwa bwatanzwe uyu munsi bazakomeza kubutanga.
Ati “Hari n’abasibye misa. Tuzakomeza gushishikariza abahagarariye abandi gukangurira abo bayobora gukoresha neza umuhanda, bubaha amategeko y’umuhanda, kugira ngo babungabunge ubuzima bwabo ndetse n’ubwa bagenzi babo.”
Ubu butumwa bwa Gerayo Amahoro bwatanzwe muri kiliziya zose zo mu Rwanda, mu minsi iri imbere ngo buzatangirwa no mu yandi madini.
Bwanajyaniranye no kwibutsa abantu bose kubungabunga ubuzima bw’abana birinda kubahohotera birimo kubasambanya, kubagira abagore bakiri batoya, kubakoresha imirimo ivunanye cyangwa kubakorera iyicarubozo.
Marie Claire Joyeuse
Ibitekerezo ( 1 )
Ikibazo nuko muli Police na Kiriziya,habamo abantu abantu benshi bakora ibyaha.Urugero ni abapolisi benshi barya ruswa hamwe n’abapadiri batari bake bakora icyaha cy’ubusambanyi.Ntabwo umuti wo gukuraho ibyaha ari Police cyangwa Kiriziya.Umuti nta wundi,nuko ku munsi wa nyuma Imana izakura mu isi abantu bose bakora ibyaha igasigaza abantu bayumvira gusa.


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Itorero Healing center church ryishyuriye mituweli abantu ijana (100) batishoboye bo mu ntara y'Iburasirazuba mu karere ka Nyagatare umurenge wa Nyagatare mu kagari ka Ryabega.
Ni igikorwa cyateguwe n'itsinda ry'aba mama b'iri torero bakuriwe
na Odeth Umurerwa wanatangaje ko ari ibikorwa ngaruka mwaka iri torero risanzwe
rikora byo gufasha abantu batishoboye n'abandi bafite ibibazo bitandukanye
biturutse mu bwitange n'urukundo abakristo b'iri torero bagira.
Iki gikorwa cy'urukundo cyabaye ku Cyumweru tariki 17 Gashyantare 2019 kibera mu murenge wa Nyagatare iri torero risanzwe rifitemo ishami. Cyitabiriwe n'abayobozi ba leta batandukanye n'abaturage bo muri ako gace hamwe n'itsinda ry'abamama ryaturutse i Kigali ku cyicaro gikuru cy'uru rusengero.
Umunyamabanga Nshingwabikorwa w'umurenge wa Nyagatare wari witabiriye iki gikorwa ari nawe wakiriye iyo nkunga yashimiye iri torero muri rusange ku bw'icyo gikorwa kiza bakoze ababwira ko ari byiza dore ko binihutisha gahunda za leta kandi anabizeza ko bizakorwa neza iyo nkunga igashyikirizwa abo igomba guhabwa.
Umunyamabanga Nshingwabikorwa w'umurenge wa Nyagatare
Uhagarariye aba mama muri Healing center church Odeth Umurerwa yashimiye ubuyobozi bwitorero ko babaha
amahirwe yo gusohoka bakajya kuvuga ubutumwa banafasha abantu. Yanavuze kdi ko ari inshingano za buri mu Christo gufasha
abababaye.
Batanze inkunga yo gufasha abatishoboye 100
Odeth Umurerwa ukuriye aba mama bateguye iki gikorwa


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by http://www.urwego.com
Mfite imyaka 56, ntuye mu ntara y’Iburasirazuba nkaba mbandikiye ngira ngo mungire inama, kubera ko umugore wanjye n’abana bacu batandatu bamereye nabi, bamfata nk’inka cyangwa imbwa kandi nakagombye gufatwa nka nyiri urugo.
Umugore wanjye twabyaranye abana barindwi, umwe muri bo ukurikira imfura yacu, ni umukobwa waje gutwarira inda mu rugo, iyi nda niyo yakuruye amakimbirane.
Byose bizashira hasigare urukundo
Video ku rukundo n'ubuzima bw'imyororokere
Uyu mwana wanjye tukimara kumenya ko atwite, umuryango wifuzaga ko namumenesha mu rugo, ariko ndabyanga kuko nababwiraga ko ntawe bitabaho.
Bamwimaga ibiryo naza nkabimuha, bakamwirukana mu nzu nataha nkamukingurira,… mbese nabonye bikomeye nshaka aho mucumbikishiriza hanze mu nzu y’ubukode, nkanamushakira ibyo kurya, ibyo byose nabikoraga nkugirira umwana wanjye.
Umwana yarabyaye, ubu afite umwana w’imyaka ibiri, barabana kuko itoteza bakorerwaga iwanjye ntabwo ryari kubagwa amahoro.
Kuva nashyigikira uyu mwana wanjye akanabyara, nibyo umugore wanjye n’abandi bana banjye bampora, bagira bati “Hoshi, genda, ni wowe washyigikiye umwana wawe akabyara….”.
Ndi umufundi, iyo ntashye ngeze mu rugo, bansanganiza ibitutsi n’inkoni, ibiryo byabo babimpa basa nk’ababinagira nk’imbwa, ibyo byose nkabireba nkumva birambabaje.
Umugore wanjye ansuzuguza abana, nta numwe unyumvira, banyita igisambo, indaya n’imbwa y’agasozi,… gusa kubera uburyo numva nkunze umuryango wanjye, nkatuza nkahama hamwe, kuko nirinze kuba najya gushaka undi mugore cyangwa ngo nte urugo rwanjye, njye gucumbika.
Hari igihe ntaha nkasanga bankingiranye nkahitamo kurara mu bwogero nirinda kuba natera amahane. Mbese ubuzima mbayemo buragore, bakunzi ba urwego.com, ndara nkumbagurika ahongaho, umugore n’abana bakarara mu yanjye niyubakiye. Nkore iki
Umugore wanjye n’abana bandaza mu bwogero- NKORE IKI?
by http://www.urwego.com
Labels: indaya, nkore iki?


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Umuyobozi w’intara y’Iburasirazuba Fred Mufurukye avuga ko bitewe n’ikibazo cy’abangavu baterwa inda mu ntara ayoboye,asigaye abura icyo avuga mu bandi bayobozi aboneraho gusaba urubyiruko ndetse n’abandi bantu bose gusenyera umugozi umwe icyo kibazo bakakirandura mu ntara nk’imihigo y’umwaka utaha wa 2020.
Ibi Guverineri Mufurukye yabivugiye mu kiganiro yahaye urubyiruko rusaga 1200 rwo mu muryango uharanira uburenganzira bw’abakomoka muri Afurika (Pan African Movement) ishami ry’u Rwanda,(...)
Umuyobozi w’intara y’Iburasirazuba Fred Mufurukye avuga ko bitewe n’ikibazo cy’abangavu baterwa inda mu ntara ayoboye,asigaye abura icyo avuga mu bandi bayobozi aboneraho gusaba urubyiruko ndetse n’abandi bantu bose gusenyera umugozi umwe icyo kibazo bakakirandura mu ntara nk’imihigo y’umwaka utaha wa 2020.
Ibi Guverineri Mufurukye yabivugiye mu kiganiro yahaye urubyiruko rusaga 1200 rwo mu muryango uharanira uburenganzira bw’abakomoka muri Afurika (Pan African Movement) ishami ry’u Rwanda, rwaturutse mu turere twose tugize intara y’Iburasirazuba.
Guverineri Mufurukye yagaragaje agahinda aterwa n’umubare munini w’abana b’abakobwa baterwa inda mu turere tugize intara y’Iburasirazuba,avuga ko magingo aya asigaye abura n’icyo avuga mu bandi bayobozi iyo bakomoje kuri icyo kibazo agahitamo kubika umutwe.
Ati"Rubyiruko rwacu mwaturuhuye mukareka tugafatanya! Njyewe ubu nta jambo ngifite rwose iyo batangiye kuvuga imibare y’abana b’abakobwa b’abangavu batewe inda.Iburasirazuba akarere ka mbere,aka kabiri,aka kane,aka gatandatu….! Wavuga iki? Ndagira ngo mbasabe mudusubize ijambo rero.Iyo ikiganiro gitangiye batubwira icyo kibazo,dutangira kureba hasi kuko tuzi ko imibare iteye agahinda".
Yavuze ko abatera inda n’abaziterwa, badaturuka kure abenshi ari aba barizwa mu ntara,asaba urubyiruko n’abandi bantu bose gusenyera umugozi umwe bakarwanya icyo kibazo cyugarije abangavu muri iyi ntara.
Ati"Rubyiruko rwacu mwaretse tukiyemeza iki kibazo tukakirandura mu ntara y’Iburasirazuba.Murabona kigoye tutagishobora?
Abaterwa inda bari aha ngaha!,abazibatera bari aha ngaha ! siko bimeze? Abetera inda n’abaziterwa ni izi ntebe ziri aha ngaha,ariko mushobora kuvuga ngo twebwe ntabwo turimo ariko mufite barumuna banyu na bashiki banyu basigaye mu rugo.Ubu rero icyo mbasaba nimureke dufatanye mu ntara y’Iburasirazuba, buri muntu yange igisebo cy’abana b’abakobwa [abangavu] baterwa inda kandi twafatanya icyo kibazo tukagikemura”.
Ingamba zihari mu rwego rwo guhashya icyo kibazo, ni uko mu ntangiriro z’uyu mwaka muri Mutarama 2020 inzego zitandukanye z’ubuyobozi, abakozi, abaturage, urubyiruko, abanyeshuri n’abarimu bose babarizwa ndetse n’abazinjira mu ntara y’Iburasirazuba, bazahigira uru rugamba rwo kurwanya iterwa ry’inda ku bangavu riri ku kigero cyo hejuru muri iyi ntara.
Guverineri Mufurukye yasabye abo bireba cyane cyane abangavu ko nabo muri urwo rugamba bazahiga kwirinda ko nta muntu uzabatera inda.
Ati”Ubwo rero nk’umwangavu nawe uzahiga kwirinda ko nta muntu uzagutera inda.Ntabwo twebwe tuzahiga ngo turaharanira ubuzima bwawe maze wowe wigaramire.Tuzamwigisha nawe ahige,n’umwarimu umwigisha nawe ahige ariko na wawundi umuteza ibyo bibazo nawe ahige, hanyuma twese duhagurukire kimwe tujye kurwana urwo rugamba”.
Kugeza ubu imibare y’abangavu batewe inda Minisiteri y’Ubuzima yabashije kumenya igaragaza ko umwaka wa 2018, Akarere ka Nyagatare kaje ku isonga n’abana 1465 batewe inda, Gatsibo 1452, Kirehe 1055 na Bugesera 925.
Iki kibazo cy’abangavu baterwa inda kirahaganyikishije kuko Minisiteri y’Ubuzima igaragaza ko umubare w’abangavu babyara imburagihe wavuye ku bana 17,337 mu mwaka wa 2017 ugera ku bana 19,832 mu mwaka wa 2018.
Yanditswe na Habarurema Djamali


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Muraho, saint valentin iregereje. Kuri uyu munsi twizihiza urukundo, abenshi bifuza guha impano abakunzi babo. Nyamara hari igihe utecyereza icyo wamuha bikakuyobera. Uyu munsi turebe video y’umukobwa utanga ingero icyenda z’impano watanga. Mbere y’uko dutangira, avugako impano avuga uhitamo ukurikije uko wishoboye ndetse nigihe mumaranye. Impano waha umugabo mwashakanye si kimwe niyo waha umuntu mukiri guteretana mutarabyemeza neza. 1. Cologne (perfume) Avugako imwe mu mpano waha umusore cyangwa umugabo ni cologne ihumura neza. Nta muntu udakunda guhumura neza. Iyi ni…
Muraho, imisasi ya naturel iba mwiza. Bamwe bakaba bavugako ihira abantu bafite irende gusa, nyamara sibyo. Imisatsi waba ufite yose, wayikora ikoroha kandi igasa neza. Uyu munsi ka turebere hamwe video y’umukobwa bakorera imisatsi ikareka gusobana ikoroha birenze. Uburyo bakoramo imisatsi ye bitwa maximum hydration method. Bukaba bukorwa mu bice 5. Shampoo: Batangira bamwoza mu mutwe, bakoresha shampoo inshuro ebyiri kugirango imisatsi ye ivemo imyanda yose. 2. Cherry lola: Step ikurikiraho ni mask bita cherry lola bikorera, ni mask iba…
Igihe cyo gusubira ku ishuli kiregereje ūüôĀ abanyeshuli bose nta numwe uba ashaka gusubira mu ikaye. Ariko tugomba gusubirayo, gutangira umwaka mushya w’amashuli usa neza ntako bisa. Niyo mpamvu twabashakiye ibintu wakora ngo usubire ku ishuli ucyeye. Video tureba uyu munsi ni iyumukobwa uvuga uko we yitegura gusubira ku ishuli ku buryo aba asa neza. Uruhu rusa neza Mu rwego rwo kugira uruhu rusa neza hari byinshi wakifashisha. Muri iyi video uyu mukobwa akoresha scrub igizwe na coconut oil hamwe…
Tubifurije umwaka mushya muhire wa 2019. Mu ntangiriro z’umwaka hari benshi baba bashaka kwiha intego bashaka kuzageraho. Rimwe na rimwe umuntu akaba yabura aho ahera cyangwa agacibwa intege n’imyaka yatambutse. Ni muri urwo rwego twabashyiriye hamwe ingero 10 z’intego wakiha muri uyu mwaka mushya kandi ushobora kugeraho. Ukore urutonde rw’imyitwarire ushaka gutangira:¬†Urugero nko gukora sports buri cyumweru, kubyuka kare, kugira isuku kurushaho. Imyitwarire yose uba ushaka kwitoza ntango wabasha kuyikorera icyarimwe byaba byiza gufata umwe ukawimenyereza wamara¬† kuwufatisha ukongeraho undi.…