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Anụ anụ na-ebute ọrịa shuga - azịza maka ime ihe
Anụ Ahụ́ Na-akpata Ọrịa Shuga Typedị nke Abụọ?
Dabere na data sitere na nnukwu ndị isi atọ agbasoro maka 12 ruo 16 afọ gụnyere gụnyere ihe karịrị 289,000 ndị nwoke na ndị nwanyị sitere na Nọọsụ Ahụike Nọọsụ na Ndị Ọkachamara Ahụike Na-agbaso Ndị Nnyocha Na-achọpụta na ndị sonyere na-erikarị nrianụna ọkụkọ esiri elu okpomọkụ dị 1.5 ugboro karịa23.03.2018
Americantù Na-ahụ Maka Ọrịa Shuga nke America na-akọwa ụdị ọrịa shuga nke 2 dị ka ọnọdụ na-adịghị ala ala iji bie: 'Otu n'ime nsogbu ndị na-ebilite bụ na ozugbo ị nwere ọrịa shuga, ọ bụ ọrịa siri ike ịhazi na ịgwọ n'ihi na ha bụ ọrịa na-adịghị ala ala. `` Mgbe ị tụlere na nke Septemba 2018, ọnụ ọgụgụ ndị America - 40% na-arịa ọrịa shuga ma ọ bụ prediabet - ọ ga-apụta na nde mmadụ 100 ga-amụta naanị ịmụ ka esi ebi na ọrịa a nke na-emebi akụkụ ọ bụla dị na ahụ
N'oge na-adịbeghị anya, onye ndọrọ ndọrọ ọchịchị Britain bụ Tom Watson kpatara ọgba aghara na ngbanwe nke ụdị ọrịa shuga ya nke abụọ: 'Ọfọn, emere m ya naanị site na ịgbanwe nri m kpamkpam.' N'ebe a, Dr. David Unwin Data sitere na ndị ọrịa mamịrị 66 bụ ndị nwere nri nri maka afọ 2: 'Ugbu a nke okwu 66, 33, 50% nọ na mgbaghara mgbe ọnwa 26 gasịrị.' Yabụ na ọ naghị ada ka ụdị ọrịa shuga nke ụdị 2 ga-adị ala ala.
Ihe edemede a gbasara akụkọ 6 na-eme ka nghọta gị banyere ọrịa shuga sie ike yana otu esi egbochi ya? ntor nwere ike gbanwee ya. Nke a bụ Echiche #gha # 1 na-arịa ọrịa shuga bụ ala ala ọnọdụ. Echiche #gha # 2 - bụ echiche na calorie buru ibu bụ isi ihe kpatara ibu ibu ma yabụ na anyị kwesịrị nyochaa calorie iji jikwaa ọrịa shuga, yana nsonaazụ ahụ nwere ike ịbụ n'ihi ụlọ nri na-edegharị menu ha iji nye ngwaahịa calorie dị ala ma ha belata calorie na ọhụrụ ewebata ngwaahịa ndị dị na menu mgbe niile site na calorie 60, ma ọ bụ 12%.
Na ọnụ ọgụgụ ndị mmadụ, ọ bụrụ na ịnwere ike iwepu ọnụọgụ calorie ahụ na nri ma wepu ya nwere ike inwe nnukwu mmetụta dị ukwuu na oke ibu na ọrịa shuga. Thetù Na-ahụ Maka Ọrịa Shuga nke America na-ekwu na calorie, ma ọ bụghị shuga, na-eduga n'ọrịa shuga, ebe ọ bụ na ibu ibu bụ ihe dị egwu maka ọrịa shuga, kalori pụọ, ọ bụ iwu nke physics - nke thermodynamics, ya mere ọ bụ eziokwu mana mgbe ọ Abịa na ịghọta ịghọta ọnwụ, ọ bụ ihe adịghị mkpa.
N'ihi gịnị? Ọ dị mma, n'ihi na kalori nwere ike ịbụ usoro isi, ha anaghị ekwu ihe ọ bụla gbasara homonụ. Ka anyị leba anya na homonụ ị tụrụ anya ka m kwuo maka ya: insulin. N’isi nke 4 nke akwụkwọ Robert Lustig ‘Fat Chance’ ọ na-akọ akụkọ banyere Marie, afọ iri na isii, onye nwere akpụ na hypothalamus nke radieshon mebisịrị, na kemgbe ahụ ọ ritela kilogram 30 kwa afọ ma tụọ kilogram 99 n’arọ. mgbe Dr.
Funny hụrụ ya oge mbụ. Oge insulin gị rịrị elu nke ukwuu oge ọ bụla ị riri nri. O nwere ụdị uru na-aga n'ihu na-enweta uru site na mbibi ụbụrụ nke a na-akpọ oke ibu nke hypothalamic. ”Dr.
Lustig nyere ya ọgwụ a na-akpọ octreotide, nke na-ebelata ogo insulin. Dị ka mama ya si kwuo, mgbe ọgwụ ahụ gasịrị, ọ na-akwụsị agụụ na ọkara nke nri ọ na-eri, nwee ume karị, ma funahụ 21 n'arọ, ma ọ bụ kilogram 48, n'ime otu afọ. Dr.
Jason Fung rụtụrụ aka na dịka 1921 na 1930s, ejiri insulin mee ihe dịka 'ndị na-eme ka abụba' iji nyere ụmụaka aka ibu ibu na ndị ọrịa na-arịa ọrịa karịa, olee otu m ga-esi mee mmadụ abụba? Ana m enye insulin. 'Ngosipụta doro anya nke njirimara abụba nke insulin bụ' lipohypertrophy '- ihe a maara nke ọma na ndị na-agbanye insulin na-azụlite abụba n'ọtụtụ ebe. ọ bụrụ na m enye insulin ma ọ bụ nye ọgwụ na-eme ka insulin na-abawanye, ị ga-ebu ibu, ndị dọkịta na onye ọrịa ọ bụla na-ewere insulin maraworị nke a.
E nwere ọnọdụ dị ize ndụ akpọrọ diabulemia nke ụdị 1 na-arịa ọrịa shuga na-achọ ibula ibu na-ama ụma gbafee ọgwụ na-ebute nsogbu dị egwu nke ọbara shuga a na-achịkwaghị achịkwa. Laghachi na Marie, agụụ na-agụsi ya ike ma nwekwuo ike na ọgwụ na-eme ka insulin belata, yabụ, ọ riri obere nri ya na ọkụ ọkụ ya na-ezu ike na-arịwanye elu, a na-enyocha calorie kalori, mana nke ahụ bụ naanị ekele insulin na-erughị. Nke a na - eduga na akụkọ ifo ọzọ yiri ya: 'Ma anyị niile ga - alụ ọgụ megide oke ibu na-adabere n'eziokwu dị mfe.
Calori nile na-aguta, n’agbanyeghi ebe ha siri bia. Gụnyere Coca Cola na ihe ọ bụla nwere calorie. 'Echiche #gha # 3 A kalori bụ kalori Mgbe ị na-eri carbohydrates, karịsịa obere-eriri carbohydrates, gị ọbara shuga, ma ọ bụ' ọbara sugar ', adahade na gị pancreas nfuli insulin n'ihi na ọrụ nke insulin bụ ime ka glucose n'ime cell ka jiri ya maka ike iji.
N’aka nke ọzọ, iri protein na-akpata nanị ntakịrị ịhapụ insulin, na abụba abụba na-akpata ọ fọrọ nke nta ka ọ ghara ịhapụ insulin. Ya mere olee otu calorie niile nwere ike isi bụrụ abụba? N'agbanyeghị, gịnị ka akwadoro maka ndị ọrịa mamịrị? 'Ntụziaka n'ozuzu bụ ịgwa ndị ọrịa nwere ụdị ọrịa shuga abụọ ka ha rie 40 ruo 65 nke carbohydrates kwa nri tinyere ihe karịrị nri. Nke ahụ bụ ọtụtụ carbohydrates. 'N'ụzọ dị ịtụnanya, a na-agwakarị ndị na-arịa ọrịa shuga Typedị nke abụọ ka ha felata iji belata nguzogide insulin ha ma jikwaa ọrịa shuga ha mana ka ha debekwa ọkwa shuga dị n'ọbara ha mgbe ha na-eri nri buru ibu, a na-agbanyekarị insulin, onye na-eme ka ha maa abụba. .
Nsogbu dị n’iru ụdị ọrịa shuga nke abụọ bụ na mkpụrụ ndụ bụ insulin na - eguzogide ọgwụ insulin, ha na - eguzogide insulin. Nke ahụ pụtara na ha chọrọ insulin ọzọ iji hazie otu ụdị carbohydrates. Ma olee ihe kpatara mgbochi insulin a? bụ homonụ, na homonụ na-arụ ọrụ ha site na ijikọ ndị nabatara n'elu sel ha lekwasịrị anya, dị ka igodo na-adaba n'ime mkpọchi.
Insulin na - arụ ọrụ dị ka igodo ma dabara na mkpọchi nke sel iji meghee ọnụ ụzọ glucose iji mepee sel ahụ ka ọ bụrụ ike gbanwee. Dr. Neal Barnard ji ihe atụ a mee ihe na nkuzi TEDx ọ nyere iji kọwaa tiori ya banyere mmepe nke iguzogide insulin: “Ọ bụrụ na m rute n'ụlọ wee bilie n'ọnụ ụzọ m, ewepụtara m igodo m n'akpa m tinye ya N'ihu? Ọnụ ụzọ.
Ọ naghị arụ ọrụ. Onweghị ihe dị njọ na igodo m. Mana m lere anya n’ime mkpọchi - onye tinyere m chịngọm n’ime mkpọchi m.
Ọfọn, ọ bụrụ na mmadụ nwere ọrịa shuga, igodo insulin ya anaghị arụ ọrụ. Gịnị mere nke ahụ ji bụrụ eziokwu? Ọ bụghị na enwere chịngọm n’ime ụlọnga. Ihe dị bụ abụba.
Intramyocellular lipid bụ abụba na akwara mkpụrụ ndụ gị na nke ahụ na - egbochi ikike nke insulin ị ga - arụ ọrụ dị ka isi iji gosipụta ntinye glucose. Imechi insulin na-eme ka insulin na-eguzogide bụ ihe ọ na-eme na nkeji 10 mbụ nke akwụkwọ akụkọ Kip Andersen bụ 'Gịnị Ahụ Ike' pụtara. 'Ah, ị na-anya m nri ara ara ọ bụghị site na iri shuga ar.
Nke a bụ ihe, ọ bụrụ na m rie bisikiiti nwere shuga, shuga na-arafu gị dị ka Trojan Horse, mana enwere nnukwu ibu na bisikiiti Butter ma ọ bụ mkpụmkpụ. Nke ahụ bụ akụkụ nke na-eduga n'ọrịa shuga, ọ bụ nri mara abụba, ọ bụghị nnukwu shuga. Ihe kpatara ọrịa shuga bụ nri na-eme ka abụba dị n'ọbara bawanye, ana m ekwu maka ụdị nri anụ na-adabere n'ụmụ anụmanụ. 'Ọfọn, Dr.
Barnard gosipụtara na 2009 na nri vegan dị elu nke nwere obere nri glycemic nwere ezigbo nsonaazụ maka ndị ọrịa mamịrị ma e jiri ya tụnyere nri ndị a na-atụ aro maka ọrịa shuga. Mana m ga-arụ ụka na ọtụtụ uru sitere na mmetụta nchebe nke eriri ahụ niile na nri ndị a sitere na osisi. Iri nri carbohydrates kechiri na eriri nke nkpuru aru dika akwukwo nri ga - echebe gi site na spikes na obara obara na insulin - eriri dika ogwu ogwu nke carbohydrate.
Nri Barnard dịkwa oke abụba, mana nke ahụ apụtaghị na abụba bụ onye ọjọọ. Ebe ọ bụ na abụba dị n’uru ndị na-arịa ọrịa shuga, ọ pụtaghị na abụba ndị na-eri nri, ọ bụghị shuga, na-akpata ọrịa shuga, n’ihi na ọ dịkarịa ala, njikọ dị n’etiti ụbara abụba n’ọkpụkpụ akwara na nkwonkwo insulin. Otú ọ dị, nke a jụrụ anyị ajụjụ abụọ.
Nke mbu bu olee otu abuba si banye akwara na mbu? Abụba ị na-eri? Ọ dị mma, ọ dị ntakịrị mgbagwoju anya, mana ọ dabere, dịka ị ga-atụ anya ya, enwere usoro ebe a na-echekwa abụba na-eri ahụ n'ime ahụ gị dị ka abụba na usoro a na-akpọ re-esterification nke ingestion nke abụba Dietary nwere ike ibute mmụba nke abụba na akwara, intramyocellular lipid. Agbanyeghị, buru n'uche na usoro nyochagharị a bụ usoro insulin nyere aka. Ya mere abụba ị na-eri nwere ike ịchekwa ya n'ime ahụ, ụfọdụ n'ime ya nwere ike ịdaba na mọzụlụ, mana insulin na-arị elu ka ị na-eri nri carbohydrates bụ ihe na-echekwa abụba ahụ.
Yabụ iji nwalee ma abụba na-eri nri ọ bụ n'ezie ihe kpatara abụba na-abanye n'ime akwara, ịchọrọ ka ndị mmadụ gaa nri nke nwere abụba dị oke ala mana obere carbohydrates dị ntakịrị ma yabụ insulin dị ala. Nke a ga-adị ka nri nri ketogenic, ebe naanị 5% nke ike sitere na carbohydrates. N'ime ihe ọmụmụ ahụ dị n'elu, agbanyeghị, etinyegoro isiokwu ndị a na nri (25% abụba, 55% carbohydrates, 20% protein). maka ubochi ato ma rie ihe oriri buru ibu ruo ubochi ato.
Mana ọ bụ 60% abụba, 20% carbohydrates na 20% protein. Nke a enweghị ebe dị nso na ketogenic na ọtụtụ agaghị akọwa ya dịka 'obere carb'. Site na 20% carbohydrates, a ka nwere ọtụtụ insulin na-ebuba abụba na-eri n'ime akwara.
Kedu ihe ga - eme ma ọ bụrụ na ị machibido carbohydrates zuru oke? Ọmụmụ ihe a, nke yiri nke ikpeazụ, jiri obere carb na carb na-eri nri iji hụ nke ga-agbakwunye abụba na akwara. Ewezuga na obere nri carb nke ọmụmụ a bụ obere obere carbohydrates na naanị 10% carbs, mgbe ahụ 60% abụba na protein 30%. Nri ha buru ibu bu 60% carbohydrates, 20% fat, protein 20%.
Nsonaazụ ahụ? Oge a ha chọpụtara na 'nri dị elu na-eme ka insulin na-ebu ọnụ'. Ihe gbara ya gburugburu. Ihe intramyocellular lipid kinetics ezughi oke, mana abụba abụghị villain ọ na-egosi dị ka.
O yiri ka insulin na-arụ abụba ahụ ka ọ garuo ebe ọ na-ekwesịghị ịdị ka akwara. Nke ahụ bụ akụkọ ifo # 4: 'Abụba ị na-eri bụ abụba ị na-ebu.' Naanị n'ihi na ị na-eri abụba ị gaghị echekwa ya.
Versiondị okwu ahụ ziri ezi ga-abụ, 'Abụba ị ga-eri nwere ike ịbụ abụba ị buru, ma ọ bụrụ na insulin zuru ezu ịchekwa ya.' Ihe ọzọ ị ga-atụle n'ọmụmụ nke abụọ bụ na a ga-agbanwe carbohydrates na abụba ma wuo ya n'ime mọzụlụ. A na-akpọ usoro nke ịtụgharị carbohydrates na abụba de novo lipogenesis.
A makwaara nke ọma na carbohydrates a nụchara anụcha na-abawanye triglycerides, na nri ketogenic nke nwere abụba na obere carbohydrates na-ebute nsonaazụ triglyceride kachasị mma ma e jiri ya tụnyere ndị ọzọ. Ọ bụrụ na ịchọrọ ịhụ abụba na akwara, n'agbanyeghị, lelee ehi. Ehi na-eri nri - Ehi na-eri nri nke nwere nnukwu carb nwere ọtụtụ ịba ụba na ahụ ike karịa anụ ehi na-eri nri na-abụkarị abụba abụba abụba abụba na akwara ha.
Chere, mana ha nwere nri ahihia, obughi nri buru oke ibu nri? N'ezie, ihe ruru 70% nke ike achọrọ nke ehi na-eri sitere na fatty acids dị mkpụmkpụ, nke na-emepụta site na microbial gbaa ụka nke ahịhịa na foregut ehi.
Yabụ na ị dabere na teknụzụ na-eri nri dị oke abụba mana ị siri ike ịzụlite abụba ọ bụla na akwara gị. Ajuju ka di. Enwere abụba na akwara ahụ, mana ọ rutere ebe ahụ na mberede, na-agbakwunye ihe mgbochi insulin na-eme ka insulin na-eguzogide? Wellfọdụ isiokwu na-ekwu na abụba dị n’anụ ahụ nwere ike ịbụ isi iyi nke insulin na-eguzogide, mana ndị ọzọ na-ekwu na ọ bụghị akara nke iguzogide insulin.
Buru ihe ndị a n'uche: ercga mmega nwere mmetụta bara uru na mmetụta insulin. Otú ọ dị, dị ka ọmụmụ a hụrụ, 'mmega mụbara IMCL site na 21%' ka ọ na-emeziwanye insulin. Ihe omume a nwere aha, a na-akpọ ya 'ihe mgbagwoju anya nke ndị na-eme egwuregwu' na ndị nwere ntachi obi a zụrụ azụ nwere mmụba insulin nwekwara oke 'abụba dị na akwara ha nwere ike jikọta na mgbochi insulin, mana o doro anya na ọ bụ isi ihe kpatara ya nke insulin na-eguzogide bụ site na gluing ihe mgbochi insulin.
N'ọnọdụ ọ bụla, 'n'ihi na abụba na-eri nri anaghị eme ka abụba na mkpụrụ ndụ akwara na-agbanyeghị ihe gbara ya gburugburu, na n'ihi na ọtụtụ ndị emeela ka mgbochi insulin ha dịkwuo mma ma gbanwee nri shuga ha site na nri dị ala ma ọ bụ ketogenic,' mgbe izu iri fọrọ nke nta ka ọkara nke ndị ọrịa anyị laghachiri 'ọrịa shuga ha, ihe ruru otu afọ ọnụ ọgụgụ ahụ ruru 60%. Anyị nwere ike ịkpọ echiche ahụ n'enweghị nsogbu 'abụba ndị na-eri nri bụ ihe kpatara insulin na-eguzogide ya na ọrịa shuga' dịka akụkọ ifo 5. Ọ dị mma, ọ bụrụ na ọ bụ ya, gịnịzi? Na-akpata nkwụsị insulin? Insulin na - akpata insulin na - eguzogide ya, dịka isi na - esi ebute isi isi, ma ọ bụ mmanya na - akpata ị alcoholụ mmanya.
Oge izizi ị zutere enyi gị nwanyị ịga fewe, ịnwere ike ịnụ ísìsì ya nke ọma, mana mgbe nkeji ole na ole ị gaghị ahụ ya ọzọ, ọ bụrụ na ị malite ị drinkingụbiga mmanya ókè ị ga-achọpụta na ọ dị gị mkpa ị moreụkwu mmanya, iji nweta otu mmetụta ahụ. N'otu aka ahụ, ọ bụrụ na ị nọgide na-enweta ọtụtụ insulin n'ime ọbara gị, sel gị na-eguzogide ọgwụ. Jason Fung kọwara nke a n'akwụkwọ ya bụ Diabetes Code.
Ọ na-ekwu, “Enwere m ike ịme onye ọ bụla insulin na-eguzogide ọgwụ. Naanị ihe m ga-eme bụ inye ya ezigbo insulin. ”N’isi nke isii, Dr.
Fung gosipụtara ọmụmụ ihe atọ: 'Otu n'ime ha nọgidere na-etinye insulin awa iri anọ' n'otu ìgwè nke ndị na-eto eto siri ike ma nke a jiri 15% na-eguzogide insulin. Na nke ọzọ, ịmịnye insulin na-etinye awa 96 oge niile n'otu ìgwè nke ndị na-eto eto siri ike mụbara insulin site na 20 ruo 40 pasent ndị ọrịa mbụ na-anabataghị insulin na-eru oke ọgwụ 100 nke insulin kwa ụbọchị titrated . Dr.
Fung na-ekwu, “Ọ bụrụ na insulin na-arị elu, otú ahụ ka ha na-enwekwu nkwanye insulin - mmekọrịta na-akpata ihe kpatara ya nke ukwuu, nke a na-ekewapụ dị ka onyinyo si n’ahụ́. Ọbụna ka ọkwa shuga dị n'ọbara dịkwuo mma, ọrịa shuga kawanyere njọ. Insulin na - ebute mgbochi insulin “Yabụ nri na - enye carbohydrate na - eme ka ihe dị njọ na - eme ka ị carbohydụ insulin na - abawanye insulin, insulin na - emewanye insulin na - eme ka ị maa abụba.
Nguzogide insulin a pụtara na oge ọzọ ịchọrọ insulin ọzọ, ị na-eri otu ego nke carbohydrates ma mee ka usoro dum dị elu. Mgbe ị rutere ebe ị chọrọ ịgbanye insulin, ị na-agba ọsọ ọsọ ọsọ. Nke a na - eduga anyị na Akụkọ ifo # Mgbakọ Carbohydrates ka Ahụ Ike.
Mba. Ahụ anyị nwere ike ịme glucose niile anyị chọrọ - nke a ka akpọrọ gluconeogenesis. Anyị nwere amino acid dị mkpa, protein ndị a, asịd bara uru, mana mba.
Enweghị carbohydrates dị mkpa. Kwa ụbọchị anyị kacha nta. Mkpụrụ carbohydrates adịghị efu. ”Mgbe ị na-eche ihe a nile, ọ dịka ọ ga - abụ ihe ngwọta dị mfe maka ụdị ọrịa shuga nke abụọ bụ igbari carbohydrates ahụ na - eme ka insulin dị elu.
Ya mere ị nwere ike ịnọ na obere carb ma ọ bụ nri ketogenic, ma ọ bụ ị nwere ike belata insulin gị n'ezie site n'ịghara iri nri. Mana n'ezie ụdị edemede na ntuziaka niile na-emegide ya ma enwere ndị ọkachamara nọ ebe ahụ na-ekwu na ị gaghị aga na keto ma ọ bụ obere nri carb na ọ dị oke egwu na ogologo oge. Ọ bụ izu mara mma nke na m ga-ekwu maka ụdị nchegbu a, yana ozi ndị ọzọ gbasara ọrịa shuga n'onwe ya.
Audible na-akwado edemede a nke m ka na-eji kwa ụbọchị.
Enwetara m ọtụtụ okwu tupu ị jụọ maka usoro nyocha m. Na otutu n'ime ya ka m na-agụ mgbe niile, na ọtụtụ ọgụgụ m na-agụnye ịge akwụkwọ ndị na-abụghị akụkọ na Audible. Enwere m mmasị na nhọrọ ha nke akwụkwọ akụkọ, mana ha nwere ụdị akwụkwọ ọdịyo niile, egosi ọdịyo mbụ, akụkọ, ihe ọchị na ndị ọzọ.
Enwetara m n'oge na-adịbeghị anya Dr. Jason Fung nụrụ 'Usoro Ọrịa Shuga'. Ihe ndị dị n’ime ya dị egwu, mana ihe pụrụ iche na ya bụ na ọ bụ Dr.
Akụkọ Funghim n'onwe ya na-eme nke ọma na m mechara ya n'ime ụbọchị abụọ. Dr. Fung na-abanye n'ime akụkọ ihe mere eme, ọrịa na-efe efe, ihe kpatara na ọgwụgwọ ọrịa shuga, na-eweta echiche dị mgbagwoju anya ebe a na nke Bekee n'ime obere ọchị ọchị.
Ọ na-ewepụkwa ọtụtụ akụkọ ifo ndị gbara ọrịa shuga ma mezie ọtụtụ nkọwahie anyị nwetara banyere nri na-edozi ahụ. Iji nwalee ya, gaa na www.audible.com/whativelearned ma ọ bụ dee ederede 'whativelearned' na 500-500 iji nweta nnwale ụbọchị 30 n'efu na akwụkwọ n'efu.
Ma ugbua ndị otu a na - anụ ihe nwere ike ị nweta karịa nke ndenye aha ha na 2 free AudibleOriginal na mgbakwunye na akwụkwọ ọdịyo na-akwụghị ụgwọ kwa ọnwa.
Kedu nri na-akpata ọrịa shuga?
Diabetesdị ọrịa shuga nke abụọ bụ ọrịa ji ogo shuga dị n'ọbara mara na enweghị ike ịhazi ha. Maka nke a, ọtụtụ mmadụ na-ekwu na ịmị shuga bụ ihe na-akpata ọrịa shuga nke ụdị 2. Ma ọ̀ bụ otú ahụ ka ọ dị? Ka anyị lee ya anya.
Ọnụ ọgụgụ dị ukwuu nke ọmụmụ egosila na ndị mmadụ na-a drinkụkarị ihe ọ sugarụ sugarụ na-atọ ụtọ shuga, yabụ ihe ọ withụ drinksụ nwere shuga dị elu, nwere 25% nwere ike ịbawanye ọrịa shuga nke ụdị 2.
N'ezie, ị drinkingụ otu ihe ọ oneụ sugarụ shuga na-atọ ụtọ kwa ụbọchị na-eme ka ihe egwu gị bụrụ ihe dịka 13% n'agbanyeghị oke ibu bara uru. Nyocha ahụ na nyocha ahụ kwubiri na n'ime ihe nde 20.9 nke ụdị ọrịa shuga 2 a na-atụ anya na United States karịa afọ 10, nde 1.8 ga-abụ n'ihi ịverageụ ihe ọ sugarụ sugarụ shuga si na 2.6 nde Ihe omume dị na UK ga-ekwu na 79,000 ka shuga dị ụtọ oriri onunu.
Na mgbakwunye, mba ndị a na-a highestụkarị shuga na-enwekwa ọnụọgụ kachasị elu nke ụdị ọrịa shuga abụọ, ebe ndị nwere obere oriri nwere ọnụ ọgụgụ dị ala karịa. gọnahụ ya. Ya mere, gịnị na-eme mgbe ahụ? Ọtụtụ ndị na-eme nchọpụta kwenyere na shuga na-amụba ohere nke ụdị ọrịa shuga abụọ kpọmkwem na n'ụzọ na-apụtachaghị ìhè. Ọtụtụ na-eme ka ihe egwu gị dịkwuo elu n'ihi mmetụta fructose nwere na imeju gị, gụnyere ịkwalite ọrịa imeju abụba, mbufụt, na nguzogide insulin metụtara.
Iri shuga dị ukwuu pụkwara n’ụzọ na-enweghị isi ibute ihe ize ndụ nke ọrịa shuga site n’itinye ụtụ na uru bara ụba na ịba ụba abụba ahụ. Ihe ndị a bụ ihe dị iche iche dị ize ndụ maka ịrịa ọrịa shuga ma ọ bụ ụdị ọrịa shuga nke abụọ, mana ha nwekwara ihe egwu dị egwu. Ya mere mmetụta nke shuga na-abụkarị okpukpu abụọ karịa calorie.
Ya mere, calorie ndị a na-eduga n'ịba ụba na uru a, karịsịa ma ọ bụrụ na ọ na-eme na mpaghara afọ, nwere ike iduga nkwụsị insulin, nke nwere ike ibute ụdị ọrịa shuga 2. Mkpụrụ shuga anaghị eme otu ihe. Tupu ị gabiga ma tụfuo ihe niile na windo kichin na shuga, ị maara na shuga nkịtị abụghị nsogbu, isi sugars sitere n'okike bụ shuga dị na mkpụrụ osisi na akwụkwọ nri, anaghị atụkwasị ya na usoro imepụta.
Ebe ọ bụ na shuga ndị a dị na matrik nke eriri, mmiri, antioxidants, na nri ndị ọzọ, a na-agbari ha nwayọ nwayọ ma ha agaghị enwe ike ibute spikes sugar. Mkpụrụ osisi na akwụkwọ nri na-enwekwa obere bekee site na ịdị arọ karịa ọtụtụ nri esichara, na-eme ka ọ dị mfe bụ ijide nri gị. Dịka ọmụmaatụ, piich nwere ihe dị ka pasent 8 site na shuga dị arọ, ebe Ogwe Snickers ma ọ bụ Ogwe Mars nwere pasent 50 site na shuga dị arọ.
Ọ bụ ezie na nyocha ahụ agwakọtara ọnụ, ụfọdụ ọmụmụ achọpụtala na iri mkpụrụ osisi ma ọ dịkarịa ala otu mkpụrụ ụbọchị, na-ebelata ohere nke ọrịa shuga site na 7% gaa 13%, ma e jiri ya tụnyere iri nri na-enweghị mkpụrụ osisi ị makwaara na ị na-enyo ndị nwere mkpụrụ osisi na-eri nri karịa. nwere ike ime ka nhọrọ nri na-eme ka ahụ sie ike n'ozuzu ya. Ọ dị mma maka ihe ọ juiceụ juiceụ mkpụrụ osisi? Ọmụmụ ihe emeela nsonaazụ ndị a, ya mere achọrọ nyocha ọzọ. Echere m na mgbe ị tụlere na ọ bụ calorie ndị ọzọ ị toụ ihe ọ likeụ likeụ dị ka lemonade, ọ ga-abụ na calorie ndị ahụ bụ calorie ndị ọzọ ga-etinye gị na calorie karịa ebe ị ga-ebu ibu, mgbe ahụ ọ na-abawanye n'ihe ize ndụ gị maka ụdị ọrịa shuga 2, ya mere na nke ahụ, m ga-asị ee, ihe ọ juiceụ juiceụ na-enyere aka.
Banyere ihe ụtọ dị n'okike dịka mmanụ a honeyụ, syrup maple, na agave, n'agbanyeghị na ọ bụ sitere na mkpụrụ osisi sitere n'okike, a ka na-anụcha ha nke ọma, dị ka sucrose ma ọ bụ shuga tebụl. N'ụzọ bụ isi, ha ka bụ isi mmalite nke sugar agbakwunyere, dị ka okpokoro okpokoro, ị kwesịrị ị na-eme ka ha nwee ntakịrị ntakịrị. Ihe ndị ọzọ na-ebute ọrịa shuga.
Nri shuga bụ naanị otu egwuregwu. Ndị a bụkwa nnukwu ihe dị na ụdị ọrịa shuga 2 -Ihe ize ndụ. Nke mbu, O bu ibu ibu bu otu n’ime ihe n’eme ka oria shuga nke abuo.
Fufu ihe dị ka 5 ruo 10% nke ịdị arọ gị nwere ike belata ihe egwu a. Mmega ahụ dịkwa ezigbo mkpa nye ndị na-arụ ọrụ. Naanị minit 150 nke imega arụ ọrụ kwa izu nwere ike belata ihe egwu a.
Ụ sịga 20 ma ọ bụ karịa otu ụbọchị karịa okpukpu abụọ nke ihe ize ndụ nke ịrịa ọrịa shuga. N'ụzọ dị mma, ozugbo ịkwụsị ị smokingụ sịga, ihe ize ndụ a fọrọ nke nta ka ọ laghachi azụ. Ikwo ụra bụ ọnọdụ ebe a na-egbochi iku ume n'abalị na nke a bụ ihe pụrụ iche pụrụ iche maka ọrịa shuga, mana ọ na-eme ka m chee na ụra na-adịghị mma, ụra na-adịghị mma nke ihe ndị ọzọ kpatara, bụkwa ihe na-akpata.
Ana m eche. N'ikpeazụ, n'ezie, mkpụrụ ndụ ihe nketa e 2 ọrịa shuga bụ 40% ma ọ bụrụ na otu n'ime ndị mụrụ gị na-arịa ya yana ihe fọrọ nke nta ka ọ bụrụ 70% ma ọ bụrụ na nne na nna na-arịa ya. Ya mere, nke a na-egosikwa na mkpụrụ ndụ ihe nketa siri ike.
Odi mma ka anyi kechie ya. Ya mere oriri shuga dị elu dị elu yana ọnụọgụ nke ọrịa shuga nke ụdị 2. Nke a nwere ike ịbụ n'ihi mmetụta ọjọọ ọ na-enwe na imeju, mana nke ka mkpa bụ na ọ na-eme ka i nwekwuo oke uru na oke ibu.
Iberibe abụba ị nwere n’akụkụ akụkụ gị, ọkachasị ka ị na-etolite, o yikarịrị ka ị ga-etolite nsogbu metabolic. N'ụzọ na-akpali mmasị, shuga shuga ndị a chọtara na mkpụrụ osisi na akwụkwọ nri niile enweghị ihe jikọrọ ha na ọrịa shuga na-arịwanye elu. Ya mere, nsogbu bụ shuga na ụdị nke anyị na-eme dị ka ihe ọ softụ softụ dị nro, ihe ọ fruitụ fruitụ mkpụrụ osisi, achịcha, kuki, lollipops, wdg. Metụtara oke nri caloric.
Yabụ, ọ bụrụ na ị na-eri ezigbo nri zuru oke ma ọ bụghị nri nri nri, ị kwesịrị ịdị mma. Ma ọ bụrụ na ịbelata ihe oriri ị na-a sugarụ na shuga yiri ka ọ karịrị akarị na mbụ, ị nwere ike kpakpando site na ịhapụ ihe ọ sugarụ sugarụ shuga dị ụtọ dị ka mmanya na-atọ ụtọ na mmiri mkpụrụ osisi. Ihe ndị a bụ isi mmalite shuga agbakwunyere na nri Western, obere mgbanwe a nwere ike inwe nnukwu mmetụta.
Daalụ maka ikiri, nye isiokwu a mkpịsị aka ukwu ma ọ bụrụ na ị chọpụta na ọ na-enye ihe ọmụma, echefula ịdenye aha na Authority Nutrition's Healthline YouTube channel site na ịpị bọtịnụ na-acha uhie uhie n'okpuru isiokwu a (egwu egwu)
Gịnị na-akpata ọrịa shuga kpọmkwem?
- Iji malitena-eri nrigbasiri ike taa, lekwasị anya maka anọ ndị anriìgwè ndị a maara na-abawanye ohere nke ụdị 2ọrịa shuga.
- Na-arụ ọrụ nke ọma Carbohydrates.
- Ihe ọ Dụ Dụ na-atọ ụtọ Sugar.
- Abụba na Trans Fats.
- Anụ na-acha uhie uhie na hazie ya.
Echere m mgbe niile na ọtụtụ shuga na-ebute ọrịa shuga. Um, ọ bụ obere ihe mgbagwoju anya. Ọrịa shuga bụ ihe a na-ahụkarị.
Otu onye n’ime mmadụ iri nwere ya. Ọtụtụ iri puku mmadụ na-anwụ site na ya kwa afọ. Dịka otu ọmụmụ CDC si kwuo, otu onye n'ime mmadụ atọ n'ime ndị America nwere ike ịrịa ọrịa shuga na 2050 ma ọ bụrụ na ihe gara n'ihu.
Mgbe ị na-arịa ọrịa shuga a na-anaghị achịkwa, ị nwere oke shuga, ọkachasị glucose, n'ọbara gị. Ya mere ọ ga-abụ ihe ezi uche dị na ya ma ọ bụrụ na ị consumptionụ oke shuga bụ ihe kpatara ya. Iji ghọta otu shuga dị n'ọbara gị na shuga ị na-eri si nwee njikọ, ka anyị bido na mbido: ịhazi shuga.
You na-eri ihe, kwuo apụl, ka ị na-agbari ya, ị na-agbaji nnukwu shuga dị na apụl ahụ dịka sucrose n'ime obere dị ka fructose na glucose, nke ahụ banye ọbara gị. Mgbe ọbara shuga na-arị elu. Pancreas gị na-amalite imepụta mmiri ọgwụ insulin.
Insulin na glucose na-aga mkpụrụ ndụ gị site n'ọbara gị. Insulin na-ebu ụzọ jikọta onye na-anabata insulin. Na nke ahụ na-eziga mgbaàmà na-agwa mkpụrụ ndụ gị ka ị banye na glucose.
Mkpụrụ ndụ gị na-eji glucose a emepụta ike, ume nke na-eme ka uru ahụ gị na-agagharị, ụbụrụ gị na-arụ ọrụ, na ọtụtụ usoro ndị ọzọ dị mkpa na-eme ka ị dị ndụ. Na-arịa ọrịa shuga, usoro a niile apụtaghị. Ma otu o si esi na whack na-adabere n'ụdị ọrịa shuga.
N’ụdị nke mbụ, usoro ahụ́ gị ji alụso ọrịa ọgụ na-ebibi mkpụrụ ndụ dị n’akụkụ pancreas gị nke na-emepụta insulin. Ebe ọ bụ na enweghi insulin dị obere iji jikọta ndị nabatara na sel gị, obere glucose na-abanye n'ọbara ma ị nwere ọtụtụ glucose n'ọbara gị. A na-ahụkarị ụdị ọrịa shuga nke ụdị 2 karịa ọrịa shuga nke ụdị 1.
Ọ bụ n'ezie gburugburu 90% nke ọrịa shuga ọ bụla. N’ụdị nke abụọ, pancreas gị na-emepụta insulin, mana sel gị anaghị aza ya. Ọ na-abụkarị n'ihi na mgbaàmà na-agwa mkpụrụ ndụ gị ka ị hapụ glucose ka ị gaghị agafe.
A maara nke a dị ka nkwụsị insulin. Ọ bụrụ na ị na-eguzogide insulin, pancreas gị ga-emepụta insulin na-aga n'ihu iji na-agbago ogo ogo shuga dị n'ọbara. Nke a nwere ike ịrụ ọrụ nwa oge.
Ole shuga dị n'ọbara gị na-adịkarị nkịtị, mana ka oge na-aga, pancreas gị agaghị enwe ike ijide onwe gị. Dịkwa ka withdị nke mbụ, ị ga-enwe ọtụtụ glucose n'ọbara gị. Ọrịa mamịrị afọ bụ ụdị ọrịa shuga mmadụ na-arịa mgbe ọ dị ime.
Dịka withdị nke abụọ, onye dị ime na-eguzogide insulin. Amaghị m nke a tupu m eme nyocha maka isiokwu a, mana n'etiti 30 na 50% nke ndị nwere ọrịa shuga na-emepụta ụdị 2 n'ime afọ iri na-abịanụ, yabụ gịnị kpatara glucose dị n'ọbara dị oke njọ? Nke mbu, oburu na enwere otutu glucose n’ime ọbara gi o yikarịrị ka glucose ezughi ezu abanye n’ime sel gi, nke bu nsogbu. Nke abuo, oke shuga dị n’ọbara gị nwekwara ike imebi akwara ọbara gị, nke pụtara na ọbara gị ga-agwụ. t igbasa kwa.
Na nke ahụ nwere ihe ọghọm nke nkụchi obi, ọrịa strok ma ọ bụ mmebi akụrụ yana akwara na nsogbu ahụ ụzọ. Akụrụ gị na-anwa idozi nsogbu a site na ịhapụ glucose dị n'ime mamịrị gị ma were ọtụtụ mmiri si na anụ ahụ gị. N'ihi nke a, ihe ka ọtụtụ ná ndị mmadụ malitere ịghọta na ha nwere ike ịrịa ọrịa shuga na-enwe akpịrị ịkpọ nkụ ma na-asụ nsị n'oge niile.
Ka ọrịa ahụ na-aga n’ihu, ihe mgbaàmà ya na-adịwanye njọ. Ọ na-esiri ndị mmadụ ike ịgbake site na ọrịa ma ọ bụ ọnya na-agwọ, na mgbe e mesịrị. E nwere nsogbu ka ukwuu n’ihe ndị m kwuru banyere ha, dị ka: B. imebi akụrụ.
A na-achọpụta ọrịa shuga na-adabere n’otụ glucose dị n’ọbara gị. Ya mere o yiri ka ihe ezi uche dị na nri shuga shuga ga-ebute nke a, nke a bụ isiokwu na-ese okwu karịa ka ị nwere ike iche. Enweghị ọmụmụ mmadụ na-egosi na ịkọ ọtụtụ shuga na-akpata ụdị ọrịa shuga nke abụọ n'ihi na ọ ga-abụ ihe jọgburu onwe ya ndị sayensị inye ndị mmadụ ọrịa shuga.
Otú ọ dị, enwere ọmụmụ ihe na-egosi na ịgbakwunye ọtụtụ shuga na nri gị nwere ike iduga nkwụsị insulin, nke nwere ike ibute ụdị ọrịa shuga 2. N'ime otu ọmụmụ ihe dị otú a, ndị ọkà mmụta sayensị tinyere ndị ọrụ afọ ofufo na nri ebe 25% nke calorie dị na nri ha sitere na ihe ọveraụveraụ na-atọ ụtọ na glucose ma ọ bụ fructose maka izu 10. N'ụzọ na-akpali mmasị, ha chọpụtara na ndị ọrụ afọ ofufo na nri fructose dị elu emeela ka glucose dị n'ọbara na insulin dị elu ma bụrụ ndị na-enweghị mmetụta insulin.
Ha ahụghị nke ahụ na nri glucose dị elu. O dozighi anya ihe kpatara eji aga ọrụ ịchọpụta ihe ndị a niile. Otu ihe doro anya bụ na oke ibu bụ nnukwu ihe egwu na-ebute ụdị ọrịa shuga abụọ, shuga na-ekerekwa na nke a.
Mgbe ị na-eri shuga karịa anụ ahụ gị nwere ike ịtụgharị n'ime ike, a na-echekwa shuga ahụ dị ka abụba na abụba ndị ọzọ, ọkachasị abụba n'ime oghere afọ gị n'akụkụ ọtụtụ akụkụ gị nwere ike ibute mbufụt. Nnyocha ụfọdụ egosiwo na mbufụt na-eme ka mkpụrụ ndụ anyị nwee ike iguzogide insulin na nkwụsi ike nwere ike ibute nsị ọzọ. Nke ahụ na - edugakwa na nguzogide insulin nke, dịka ị maara ugbu a, nwere ike ibute ọkwa shuga dị elu dị elu.
Ma ọtụtụ shuga dị na nri mmadụ ka nwere ike ime ka insulin dịkwuo ike. Ọ bụrụgodi na onye nwere ụdị ọrịa shuga nke abụọ enwetaghị ibu, nri ahụike na mmega ahụ mgbe ụfọdụ ga-ezuru ya ịnagide ya, mana o yikarịrị ka dọkịta ga-edepụta ọgwụ dị iche iche iji mee ka ogo shuga dị n'ọbara dị mma. Enwekwara otutu nyocha n'ime ebe a gbadoro anya igbochi na obughari oria shuga na nsogbu ya.
Anụ anụ ma ọ bụ carbs na-ebute ọrịa shuga?
Iji gbalịa imeri nguzogide insulin, pancreas na-emepụta insulin ọzọ. Mgbe pancreas enwekwaghị ike ijide onwe ya, ọbara shuga na-arị elu. Njikọ nke mgbochi insulin na ọdịda pancreaticna-eduga napịnye 2ọrịa shuga.07.08.2017
'Gini mere nri ji buru ihe egwu di na oria oria oria?' Anyị maara na ibubiga oke oke na oke ibu bụ isi ihe kpatara nsogbu nke ọrịa shuga 2, mana rue oge na-adịbeghị anya, ọrụ nri ụfọdụ anaghị enye nnukwu nlebara anya na ndị na-enyocha anụ na ọrịa shuga hụrụ nnukwu ihe egwu dị na nke ahụ. na iri anụ niile, ọkachasị anụ esichara, ọkachasị ọkụkọ. Mana gịnị mere? Enwere otutu ndi nwere ike ime aru. Ikekwe, ọ bụ abụba jupụta na abụba anụmanụ.
Ma eleghị anya, ọ bụ abụba ndị na-adịkarị na anụ, ma eleghị anya ọ bụ cholesterol ma ọ bụ protein anụmanụ. Irongwè akụrụngwa dị na anụ nwere ike ibute ihe ndị na-enweghị ihe ọ bụla, na nke a na-ebute iron na-akpata nrụgide nwere ike ibute mbufụt na-adịghị ala ala na ụdị ọrịa shuga 2 na-eduga iji kwalite nrụgide oxidative na mbufụt, na nyocha nri na-egosi na ọkwa kachasị elu nke ndị a na-akpọ glycotoxins dị na anụ, ọkachasị anụ e ghere eghe, nke a roara n’ọkụ, ma ọ bụ nke esiri. Ihe oriri niile sitere na isi anụmanụ nwere ike ịbụ isi mmalite nke mmiri ọgwụ ndị a.
N'ime ọmụmụ ihe a, ha nyere nri ndị jupụtara n'ọrịa mamịrị nri glycotoxin jupụtara dị ka ọkụkọ, azụ, na akwa, yana akara ha nke mbufụt gbaruru elu: ihe necrosis nke tumor, protein C-reactive, irighiri mkpụrụ ndụ akwara. Ya mere, na ọrịa shuga, AGEs na-eri nri na-akwalite ndị ogbugbo mkpali nke na-eduga na mmebi anụ ahụ. Otú ọ dị, ozi ọma ahụ bụ na igbochi ụdị nri a nwere ike ịkwụsị mmetụta ndị a na-agba ọkụ.
Ihe ndị kwesịrị ekwesị iji belata oge AGE, dị ka naanị ịmị ọkụ na ị cookingụ anụ, nwere ike belata nnukwu nsị ndị a na ndị ọrịa mamịrị. Glycotoxins ndị a nwere ike ịbụ njikọ na-efu n'etiti oriri na-aba ụba nke abụba anụmanụ na anụ na mmepe nke ụdị ọrịa shuga 2 n'ozuzu. Ebe ọ bụ na e bipụtara 2013 meta-analysis, ọmụmụ a bịara, nke ihe dị ka mmadụ 17,000 nọrọ ihe dị ka afọ iri na abụọ ka a hụrụ.
Ha hụrụ 8% ọnụọgụ dị ukwuu nke f ma ọ bụ gram 50 ọ bụla nke anụ oriri kwa ụbọchị. Ọ dị ka iri otu ụzọ n'ụzọ anọ nke anụ ọkụkọ ụbọchị zuru oke na-abawanye n'ihe egwu gị nke ọrịa shuga. Ee, ọ nwere ike ịbụ glycotoxins dị na anụ ma ọ bụ abụba juputara na abụba ma ọ bụ trans-fat na anụ ma ọ bụ igwe heme nke nwere ike ịkwalite nguzo carcinogens akpọ nitrosamines, n'agbanyeghị na enwere ike mepụta ha n'oge isi nri n'onwe ya, mana nke a bụ ndụ ọhụrụ.
Ikekwe enwere ụdị ọrịa shuga nke na-ebute ndị na-efe efe zoonotic dịka nje na anụ ọhụrụ, gụnyere anụ ọkụkọ. Nchịkọta oke nke enzyme TOR na ịka nká nwere ike ịbụ ihe na-ekpebi ọrịa na-arịa ọrịa shuga, mana ọ bụghị nri niile. Ọ bụghị naanị na protein ndị anụmanụ nwere ike kpalite hormone IGF-1 na-eto eto na-eto eto kansa, mana ha na-enyekwa leucine dị elu, nke na-akpali ọrụ TOR ma yie ka ọ na-agba mkpụrụ ndụ beta na-emepụta insulin na pancreas ọkụ, na-enye aka iji pịnye ọrịa shuga 2.
abs na mgbatị ahụ
Ya mere, ọ bụghị naanị abụba dị elu na shuga agbakwunye. A ga-akwụ ụgwọ nlebara anya maka nri ndị na-edozi ahụ kwa ụbọchị. Ke ofụri ofụri, ala leucine etoju na-na-enweta n'ezie n'ezie site na-egbochi anụmanụ na-edozi.
Dị ka m kwuru na mbụ, iji nweta mmiri absorption site na mmiri ara ehi ma ọ bụ anụ, anyị ga-eri kabọn itoolu kabeeji na 100 apụl. Nkọwa ndị a na-egosi oke esemokwu dị iche iche nke leucine nke usoro nri na-enye ma e jiri ya tụnyere nri karịa osisi. Ọrụ nke ihe mmetọ endocrine na-emepụta ihe na ihe oriri nwere ike ịrụ na usoro isiokwu atọ.
N’ụzọ doro anya, usoro nri na ụdị ndụ ndị America na-atụnye ụtụ n’ọdachi ọrịa shuga na oke ibu, mana enweghị ike ileghara ọrụ mmetọ ụlọ ọrụ ndị a anya. Ugbu a, anyị nwere ihe akaebe na-egosi na ikpughe na nsị nke ụlọ ọrụ naanị na-ebute uru bara ụba na insulin na-eguzogide, ya mere, ọ nwere ike bụrụ obere ihe kpatara oke ibu na ọrịa shuga. Chee echiche ihe na - eme umuaka anyi n’ime onwa isii, o n’orughi ihe oriri ma obu ibi ndu.
A na-ekpughere ha ọtụtụ narị kemịkal site na nne ha, n'okpuru eriri nwa, ụfọdụ n'ime ha nwere ike ibu oke ibu - na-ebute oke ibu. Site na ọtụtụ nde kilogram na kemịkal dị arọ ewepụtara na gburugburu ebe obibi kwa afọ, ọ kwesịrị ime ka anyị niile kwụsị ma chee maka otu anyị si ebi na nhọrọ ndị anyị na-eme kwa ụbọchị gbasara nri anyị. Ee, enwere ike kpughere anyị site na nsị na-egbu egbu, mana imirikiti mmadụ na-ekpughe taa bụ site na ị foodụ nri emetọtara site na bioaccumulation na usoro nri.
Isi mmalite, ihe dị ka 95%, nke nkwado mmetọ na-adịgide bụ ingestion nke abụba anụmanụ.
Kwesịrị ka ndị ọrịa mamịrị zere anụ uhie?
Dị ka carbs, mmadụkwesịrịjiri nlezianya họrọ isi protein ha, ọkachasị ma ọ bụrụ na ha nwereọrịa shuga. Iri nrianụ uhie, dị kaehi, anụ ezi, na atụrụ, nwere ike ịbawanye ohere nkeọrịa shuga, ọbụna na obere oriri.
Ndị ọria mamịrị ha nwere ike iri nri na ụzọ ụgbọ oloko?
Nhọrọ nhọrọ ga-enwe nhọrọ nke otu achịcha ọhụrụ, akwụkwọ nri na ihe ndị ahịa nwere ịhụ n'anya.GburugburuLọ oriri na ọrantsụuụ ejiriwo VITAZEST Water naỌrịa shugaFoundation Research Foundation iji mepụta nhọrọ nri nke dabara nke ọmaonye mamirinri.
Akwa dị mma maka ọrịa shuga?
Akwabụ nri dịgasị iche iche na nnukwu protein. Onye AmericaỌrịa shugaAssociation tụlereakwanhọrọ magburu onwe ya maka ndị nwereọrịa shuga. Nke ahụ bụ n'ihi na otu buru ibuakwanwere ihe dị ka ọkara gram nke carbohydrates, yabụ echere na ha agaghị ebuli shuga ọbara gị.
Unere dị mma maka ọrịa shuga?
Unerebụ mkpụrụ osisi dị mma ma na-edozi ahụ maka ndị mmadụọrịa shugairi nri na-edozi oke dịka akụkụ nke usoro ihe oriri na-edozi ahụ, iche iche. Onye nwereọrịa shugakwesiri itinye nri ohuru, ihe oku nri dika ihe nkpuru osisi na akwukwo nri.Unereenye otutu nri n’enyeghi otutu kalori.
Nwere ike ịrịa ọrịa shuga?
Dị ka nchọpụta na-adịbeghị anya, pịnye 2ọrịa shugaenweghị ike ịgwọta, mana ndị mmadụ n'otu n'otunwere ikenwere ogo glucose ịlaghachi na-abụghịọrịa shuganso, (zuru ezu remission) ma ọ bụ na-ọrịa shugaọkwa glucose (ọkara remission) Ihe bụ isi nke ndị mmadụ nwere ụdị 2ọrịa shuganweta mgbaghara bụ site na ịhapụ ọtụtụ
Nwere ike ịrịa ọrịa shuga site na iri oke shuga?
Ngafeshugaoriri naọrịa shuga
Typedị nke abụọ na pịnye 2ọrịa shugana-emetụta ikike ahụ nke ịhazi ọbaraglucoseetoju.Sugaroriri agaghị ebute ụdị ọ bụla. Otú ọ dị,na-eri oke ikeakpata ibu ibu. Ibu bụ ihe dị egwu maka ụdị 2ọrịa shuga.
Enwere njikọ dị n'etiti anụ uhie uhie na ụdị ọrịa shuga Typedị nke Abụọ?
Nnukwu ọmụmụ na-achọpụta na oriri dị elu na-abawanye ihe egwu, mana ndị ọkachamara na-emegide nchoputa MONDAY, June 17 (HealthDay News) - Ndị mmadụ na-eri ọtụtụ anụ uhie na-abawanye ohere ha nwere ịrịa ụdị ọrịa shuga abụọ, ebe ndị na-egbutu anụ uhie. ebipụ ha n'ihe ize ndụ.
Kedu ụdị anụ dị njọ maka ndị ọrịa mamịrị?
Ihe ndị dị ka anụ anụ na soseji nwere ike ịnwe ogige na mgbakwunye ndị na-eme ihe na-adịghị mma, na-eme ka ọrịa shuga na-akawanye njọ ma na-eduga n'ọrịa ndị ọzọ na-adịghị ala ala n'ọdịnihu. Kedu anụ dị mma maka ụdị ọrịa shuga nke ụdị 2?
Ọ bụ eziokwu na anụ na-ebute shuga dị n’ọbara?
Anụ na-eme ka ọbara shuga dị elu? Ọ gwụla ma enwere carb rie n'akụkụ ya. Ma abụba na ndị nwere ihe nwere ike imetụta ahụike gị dum, na-emetụta ikike ahụ gị ijikwa ogo shuga dị n'ọbara ya. Achịcha anụ, dị ka anụ ezi, ahụwokwa nri 1 carcinogenic nke Healthtù Ahụ Ike Worldwa.


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Dị ka akụ na ụba nke atọ kachasị ukwuu n'ụwa, enwere m ike ịghọta ihe kpatara ị ga-eji nwee mmasị ịbanye n'ahịa ndị Japan. Ọ bụrụ na ị na -eche ka ngwa gị ga -esi banye n'ahịa ndị Japan nke ọma, gaa n'ihu na -agụ ka ịmụtakwuo maka nke a!
Ahịa Mobile Mobile nke Japan
Na 2018, ahịa eCommerce nke Japan ruru $ 163.5 ijeri USD na ahịa. Site na 2012 ruo 2018 ahịa eCommerce nke Japan toro site na 3.4% ruo 6.2% nke ahịa azụmaahịa niile.
Kemgbe ahụ ọ toro nke ukwuu, ọkachasị n'ihe gbasara ngwa mkpanaka. Statista kọrọ na afọ gara aga, ahịa ọdịnaya ekwentị mkparị ruru ijeri 7.1 puku ijeri Yen na ihe dị ka nde ndị ọrụ ekwentị 99.3 dị ka Machị 2021.
Ngwa mkpanaka kacha arụ ọrụ na nke a na -ejikarị bụ ọrụ ozi LINE, nke LINE Corporation na-arụ, nke sitere na Tokyo nke Navier Corporation, ụlọ ọrụ South Korea. Kemgbe ahụ, ha agbasalala Pọtụfoliyo ha na LINE Manga, LINE Pay na LINE Music.
Ọ bụrụ na ị na -eme atụmatụ ịbanye eCommerce Japan na ahịa ngwa, ị nwere ike chọọ ịtụle ịkọwa ngwa gị kama ịsụgharị ya, nke anyị ga -atụle na ngalaba anyị na -esote.
Kedu ihe kpatara atụmatụ mpaghara gị ji dị mkpa
Ofe Tirosh nke Tomedes dere akụkọ banyere ihe niile ị chọrọ ịma gbasara imepụta atụmatụ mgbakwụnye maka ịga ụwa niile. Ọ kọwara na ịwapụta ebe a bụ usoro nke iwulite njikọ aka na njikọta na mpaghara ebumnuche gị site na imepụta ahụmịhe ndị ahịa/onye ọrụ yana ngwaahịa ahaziri maka mmasị ọdịbendị ha.
Tirosh kọwara na a bịa n'ịkọwa mpaghara, ịkwesịrị ịtụle imepụta atụmatụ nke ga -akọwapụta ikpo okwu gị, ọwa ahịa, yana ngwaahịa/ọrụ.
Martech Zone kwuru na ọ bụrụ na ị na -eme atụmatụ iji ngwa gị gaa ụwa niile, ịkwesịrị ịdebe ya maka ihe dị ka 72% nke ndị ọrụ ngwa anaghị asụ bekee, ha nyere Evernote dịka ọmụmaatụ. Mgbe Evernote banyere n'ahịa China, ha gbanwere aha ngwa ha ka ọ bụrụ Yinxiang Biji (Memory Note), nke mere ka ọ dịrị ndị ọrụ China mfe icheta aha ika ahụ.
Mana ọ dị mkpa imepụta atụmatụ ịkọwapụta mpaghara, ma ọ bụrụ na ị na -eme atụmatụ ịbanye n'ahịa Japan?
Ọ dị mma, ị maara na na Japan Facebook, weebụsaịtị na ngwa mgbasa ozi mgbasa ozi kachasị n'ụwa niile, abanyeghị n'ahịa?
Techinasia kọrọ na Ndị ahịa Japan uru ihe anọ ma a bịa na netwọkụ mmekọrịta mmadụ na ibe ya ha na -eji:
- Security
- Njirimara onye ọrụ dị elu
- Nghọta ọha dị ka ikpo okwu ama ama
- Ezigbo isi iyi nke ozi
Dabere na nyocha nke Techinasia, ndị niile sonyere ha zara na Facebook enwechaghị nchekwa. Ọzọkwa, ha zara na ihu igwe Facebook “mepere emepe, nwee obi ike, na -eme ihe ike” na ọ bụghị “enyi ndị Japan” n'ihi na ọ na -agbagwoju ha anya ma dị mgbagwoju anya.
N'ikpeazụ, dị ka isi mmalite ozi, ndị sonyere kwuru na ha masịrị karịa iji Twitter karịa Mixi (usoro mgbasa ozi mgbasa ozi n'ịntanetị kachasị amasị) na Facebook.
Facebook emepụtabeghị atụmatụ atụmatụ ime obodo tupu ime ka usoro mgbasa ozi mmekọrịta ya dị n'ihu ọha ndị Japan. Ọ bụghịkwa naanị ha ka ha na -emezughị n'ịchọpụta ikpo okwu ha n'ịntanetị.
eBay bidoro na ngwụcha 1990s, agbanyeghị, ka ọ na -erule 2002 ọ nwere arụmọrụ n'ihi ọtụtụ ihe, dịka Japan nwere iwu siri ike nke ire imegharị ihe maka iji or ihe ejigoro elektrọnik ọ gwụla ma ha nwere ikike ime ya. Ihe ọzọ kpatara na ha adaghị ahịa ahịa ha na mba ofesi bụ na ha aghọtaghị nke ahụ Ndị Asia na -eji ntụkwasị obi akpọrọ ihe. Ha emepụtaghị ikpo okwu nke na -enye ndị na -azụ ahịa ohere isoro ndị na -ere ahịa kwurịta okwu iji wulite ntụkwasị obi na ha.
Ọ bụ ihe a na -apụghị ịgbagha agbagha na ọ bụrụ na ha mere atụmatụ ikpo okwu ha, ha gaara abanye n'ahịa Japan nke ọma. Ọ bụ ihe ezi uche dị na ya n'ihi na mpaghara ebumnuche, ndị Japan na -azụ ahịa, nwere omume ọdịnala dị iche iche na akparamagwa ọha ma e jiri ya tụnyere mba ọdịda anyanwụ.
Ndụmọdụ 5 mgbe ịchọta ngwa mkpanaka gị maka ahịa ndị Japan
Nke a bụ echiche ise mgbe ị na -achọta maka ahịa ndị Japan:
- Chọta Ndị Ọkachamara Nhazi Obodo - Site na mmekorita ya na ndị ọkachamara gbasara mpaghara, ị nwere ike mee ngwa ngwa nke imepụta atụmatụ mpaghara n'ihi na ha ga -enyere gị aka nyocha mpaghara ị lekwasịrị anya, chọta ikpo okwu na ọdịnaya gị, na ndị ọzọ. Mgbe ị na -ekpebi ndị ọkachamara gbasara mpaghara, lelee nyocha ndị ahịa ha na weebụsaịtị dị ka Trustpilot, tulee ha site n'aka ndị na -enye ọrụ ebe ọzọ na ọnụ ahịa na ịdị mma nke ịkọwapụta. Ị kwesịrị ịjụ ma ọ bụrụ na ha na -enye akwụkwọ ikike yana nwee teknụzụ na nka n'ịchọpụta ngwa. Nke a bụ iji hụ na ị na -enweta ndị ọkachamara mpaghara kacha mma ka ha na -ekere oke na ịhụ na ịbanye n'ahịa Japan nke ọma.
- Ghọta ebe ebumnuche gị - Dịka m kwuru na mbụ, ndị ọkachamara gbasara mpaghara ị ga -arụkọ ọrụ nwere ike inyere gị aka ime nyocha ahịa mpaghara. Ewezuga akụkụ asụsụ na akụnụba nke nyocha gị, ị kwesịrị iburu n'uche nuances nke ọdịbendị. Dị ka ekwuru, otu n'ime ihe kpatara na Facebook abanyeghị n'ahịa Japan bụ n'ihi na ndị ọrụ Japan na -ahọrọ amaghị aha ma e jiri ya tụnyere ikpughe njirimara ha. Martech Zone dere ntuziaka bara uru maka otu esi ere ngwa mkpanaka gị nke na -emetụta ihe niile dị mkpa. Ị nwere ike tinye ndụmọdụ ha dị ka ịmata ndị asọmpi obodo gị na ịmụta ihe n'aka ha.
- Gbanwee na Ihe Omume na Omenala - Ihe ọzọ ị ga -atụle bụ nyocha ihe omume ọdịnala na mpaghara wee mezie ngwa gị gburugburu ha. Na Japan, mgbanwe nke oge na -adị ezigbo mkpa ka ọtụtụ emume omenala ha na -emetụta ya. Ị nwere ike ịkwadebe tupu oge eruo wee mepụta kalenda omenala. Ọkara dere na n'oge ezumike ogologo oge, ndị ọrụ Japan na -etinye oge dị ukwuu na ngwa mkpanaka. Ogologo ezumike ndị a na -eme n'oge Afọ Ọhụrụ, Golden Week (izu gara aga nke Eprel ruo izu mbụ nke Mee), na Izu Ọlaọcha (n'etiti Septemba). Site n'ịmara ozi a, ọ nwere ike inyere gị aka ịkwalite UX ngwa gị na mmekọrịta onye ọrụ n'oge ndị a ndị ọrụ na -arụsi ọrụ ike.
- Na -arụkọ ọrụ na ndị na -emetụta mgbasa ozi mmekọrịta na mpaghara - Ndị ọrụ Japan ji ntụkwasị obi iwulite ntụkwasị obi na ụlọ ọrụ na ụdị. Otu ụzọ ịre ahịa ngwa mkpanaka gị bụ site na imekọ ihe na ijikọ ndị na -emetụta mgbasa ozi mgbasa ozi Japan. N'ihi na ndị na -emetụta mgbasa ozi mmekọrịta nwere ezi nghọta nke ndị na -ekiri ha na igwe mmadụ nke na -eso ha, nghọta ha gbasara ngwa gị nwere ike ịba uru. Mana m na -atụ aro ka ị mee nyocha gị gbasara ndị na -emetụta mpaghara gụnyere ụkpụrụ na ebumnuche ụlọ ọrụ gị. Ihe ọzọ a ga -echebara echiche bụ imekọ ihe ọnụ na ụlọ ahịa na ndị na -ere ahịa mpaghara n'ihi na ọ ga -eme ka ntụkwasị obi nke ngwa gị dịkwuo elu ma mee ka ọ dịrị ndị ọrụ ebumnobi gị mfe itinye ya na ndụ ha kwa ụbọchị.
- Mepee ọnụahịa gị - Otu ụzọ isi mee imikpu UX nke ngwa gị bụ site n'ịchọta ọnụ ahịa ngwa gị. Naanị n'ihi na ọ na -akụda mmụọ ịtụgharị Yen na USD yana nke ọzọ. Ọnụego nchigharị na -agbanwe agbanwe oge niile, yabụ, ọ baghị uru ịnweta ego ngwa gị adabaghị na ego mpaghara mpaghara gị.
Ịmepụta atụmatụ atụmatụ mpaghara chọrọ otu na netwọkụ siri ike site na ịkpọ ndị ọkachamara na -ahụ maka mpaghara ka ha na ndị na -eme ihe na mpaghara na ndị na -ere ahịa na -emekọrịta ihe. Ọ bụkwa ihe ezi uche dị na ya n'ihi na, n'adịghị ka ntụgharị asụsụ, ihe ị na -eme mgbe ị na -achọpụta ngwa gị bụ iwulite obodo ndị ọrụ na -atụkwasịghị naanị akara ngwa gị kamakwa, na -eguzosi ike n'ihe na ya.

robotstxt: allowed

filter: keep


text: 1 Ami Paul, emi ndide apostle Christ Jesus oto ke uduak+ Abasi, ye Timothy+ eyenete nnyịn2 inọ n̄wed emi ẹsọk ndisana owo ye nditọete emi ẹnamde akpanikọ ẹnyụn̄ ẹbuanade n̄kpọ+ ye Christ ke Colossae:Mfọnido oro owo mîdotke ye emem emi ẹtode Abasi Ete nnyịn ẹkpekam ẹdu ye mbufo.+3 Nnyịn imesikọm+ Abasi kpa Ete Ọbọn̄ nnyịn Jesus Christ kpukpru ini ke ini ibọn̄de akam iban̄a mbufo,+4 sia nnyịn ima ikokop iban̄a mbuọtidem mbufo ke Christ Jesus ye ima oro mbufo ẹnyenede ẹnọ kpukpru ndisana owo+5 ke ntak idotenyịn+ emi ẹnịmde ẹnọ mbufo ke heaven.+ Mbufo ẹkebem iso ẹkop ẹban̄a idotenyịn emi ebe ke akpanikọ oro ẹkekwọrọde, kpa eti mbụk+6 emi ẹkesịmde mbufo, emi on̄wụmde mfri+ onyụn̄ ọkọride+ ke ofụri ererimbot+ nte onyụn̄ edide ke otu mbufo, toto ke usen oro mbufo ẹkekopde ẹnyụn̄ ẹtịmde ẹfiọk se mfọnido Abasi oro owo mîdotke+ edide ke akpanikọ.+7 Oro edi se mbufo ẹkekpepde ẹto Epaphras+ edima ekemmọ ofụn, emi edide anam-akpanikọ asan̄autom Christ ke ibuot nnyịn,8 emi n̄ko akayararede ima+ emi spirit Abasi anamde mbufo ẹma nnyịn.9 Ntak n̄ko edi oro, toto ke usen oro ikokopde n̄kpọ emi, nnyịn itreke ndibọn̄ akam mban̄a mbufo+ nnyụn̄ mben̄e nte mbufo ẹkpekam ẹyọhọ ye nnennen ifiọk+ uduak esie ke kpukpru ọniọn̄+ ye ifiọk emi spirit esie ọnọde,+10 man ẹsan̄a nte odotde+ ye Jehovah,+ ẹnem enye esịt ọyọhọ ọyọhọ nte mbufo ẹkade iso ẹn̄wụm mfri ke kpukpru nti utom+ ẹnyụn̄ ẹkọride ke nnennen+ ifiọk Abasi,11 man ẹkpeda kpukpru odudu ẹsọn̄ọ mbufo idem ke udomo oro ekemde ye ubọn̄ ubọn̄ ukeme+ esie man ẹnen̄ede ẹyọ+ ẹnyụn̄ ẹnyene anyanime ye idatesịt,12 ẹkọm Ete emi akanamde mbufo ẹdot ndibuana ke udeme+ ndisana owo+ emi ẹdude ke un̄wana.+13 Enye ama anyan̄a nnyịn osio ke odudu+ ekịm onyụn̄ esịn+ nnyịn ke obio ubọn̄+ Eyen ima esie,+14 emi otode ke enye ẹsio nnyịn ke ufụn ebe ke ufak, kpa edifen mme idiọkn̄kpọ nnyịn.+15 Enye edi mbiet+ Abasi oro enyịn mîkwe,+ kpa akpan+ ke otu kpukpru edibotn̄kpọ;16 koro ẹkebot kpukpru n̄kpọ eken ke heaven ye ke isọn̄ oto ke enye,+ se ẹkemede ndikụt ye se owo mîkemeke ndikụt, ẹdide mme ebekpo m̀mê itie ubọn̄ m̀mê mme ukara m̀mê mme odudu.+ Ẹkebot kpukpru n̄kpọ eken oto ke enye+ ẹkenyụn̄ ẹbot ẹnọ enye.17 N̄ko, enye odu mbemiso kpukpru n̄kpọ+ eken ndien ẹkenam kpukpru n̄kpọ eken ẹdidu+ oto ke enye,18 enye onyụn̄ edi ibuot ọnọ idem, kpa esop.+ Enye edi ntọn̄ọ, akpan emi edide akpa ndiset ke n̄kpa,+ man enye akpakabade edi ebeiso+ ke kpukpru n̄kpọ;19 koro Abasi ama okụt ete ọfọn ndiyak kpukpru n̄kpọ ẹdụn̄ enye ke idem ke ọyọhọ udomo,+20 nnyụn̄ nda enye nnam kpukpru n̄kpọ+ eken ẹfiak ẹtie ke emem+ ye enye ebe ke ndida iyịp+ oro enye ọkọduọkde ke eto ndutụhọ+ nnam emem,+ edide mme n̄kpọ eke ẹdude ke isọn̄ m̀mê mme n̄kpọ eke ẹdude ke heaven.21 Ke akpanikọ, mbufo emi ini kiet ko ẹkedian̄arede+ ẹda ẹnyụn̄ ẹdide mme asua ke ntak emi ekikere mbufo okodude ke mme utom eke ẹdiọkde,+22 enye ke emi amada obụkidem owo oro anam ẹfiak ẹdu ke emem+ ebe ke n̄kpa+ esie, man anam mbufo ẹdi edisana ẹnyụn̄ ẹnana ndo+ ẹkûnyụn̄ ẹnyene se ẹtịn̄de ẹdian+ mbufo ke iso esie,23 ama akam edi mbufo ke ẹka iso ke mbuọtidem,+ ẹwụhọ ke itiat idakisọn̄+ ẹnyụn̄ ẹsọn̄ọ ẹda,+ idian̄akede ikpọn̄ idotenyịn eti mbụk oro mbufo ẹkekopde,+ emi ẹkenyụn̄ ẹkwọrọde+ ẹnọ kpukpru edibotn̄kpọ+ ke idak ikpaenyọn̄. Ami Paul n̄kakabade ndi asan̄autom+ ke ntak eti mbụk emi.24 Ami ke emi mmadara ke ndutụhọ oro mbọde kaban̄a mbufo,+ ndien ami n̄ko mbọ se isụhọde ke ukụt+ Christ ke obụkidem mi, man ọfọn ye idem esie, emi edide esop.+25 Mma n̄kabade ndi asan̄autom+ esop emi nte asan̄ade ekekem ye itie akama-ukpọhọde+ eke otode Abasi, emi ẹkenọde mi ke ufọn mbufo ẹte n̄kwọrọ ikọ Abasi ọyọhọ ọyọhọ,26 kpa edisana ndịben̄kpọ+ emi ekedịbede ke mme editịm n̄kpọ+ emi ẹkebede ye mme emana emi ẹkebede. Edi ẹmeyarade+ enye ke emi ẹnọ ndisana ikọt esie,27 emi enemde Abasi esịt ndinam ẹfiọk uwak+ ubọn̄ eke ẹdude ke edisana ndịben̄kpọ+ emi ke otu mme idụt. Emi edi Christ+ emi abuanade n̄kpọ ye mbufo, kpa idotenyịn ubọn̄ esie.+28 Edi enye ke nnyịn ikwọrọ,+ itemede kpukpru owo inyụn̄ idade ofụri ọniọn̄+ ikpep kpukpru owo, man nnyịn ikpemen kpukpru owo inọ Abasi nte mmọ emi ẹyọhọde+ ẹkem ke Christ.29 Mmọdo ami mmanam utom ọkpọsọn̄, nsịn idem+ ebe ke odudu+ esie emi anamde utom+ ke idem mi.


text:
Soft TPU Back ikpe maka ipad 10.2 8th 7th emana maka Samsung galaxy tab S6 lite
Product Ihe
FULL nchedo shei
Soft TPU azụ mkpuchi na-echebe gị mbadamba nkume megide ọkọ na nta okuku.
Soft microfiber lining na Pu akpụkpọ anụ mputa gbochie gị mbadamba si ọkọ.
BUILT-IN PILCIL HOLDER
Wuru na-pensụl njide na nkwụnye oghere eriri gị pensụl.
Mgbe ọ bụla ị chọrọ, mfe iji pensụl gị na ngwaọrụ gị.
Echegbula onwe gị banyere iwepụ Pencil gị, jiri ya oge ọ bụla na ebe ọ bụla ịchọrọ.
PDECR C AKWUTKWỌ
Niile atụmatụ nke mbadamba na-enweta ọbụna na ikpe na.
AUTO SH SRKE MA Teta N’ FUNLỌ
Igwe na-arụ ọrụ iji chịkwaa ụra / ụra ọrụ.
HMERE EMEKA
Mpempe okpukpu atọ nwere ọnọdụ kwụ ọtọ maka ikiri na ịde ihe na-egbo mkpa gị dị iche iche.
Ilele nkuku na-eme ka aka gị rụọ ọrụ ndị ọzọ ma na-ezere ihe mgbu nkwonkwo ọ bụla, ebe ịpị ihe na-enyere gị aka pịnye ma ọ bụ see nkasi obi.
MMGBE MGBE ECHICHE
Igwe Ọdụdọ nwetara ikpe mmechi, na-gị mbadamba nkume na-egbusi ihe ọkọ.
BỌCHS
Elu x Obosara x Omimi: 245 mm x 155 mm x 10 mm
Arọ: 320g
Nkọwapụta
MOQ: 10PCS / agba
Asambodo: FCC, ROHS, CE,
Design: TPU Akpụkpọ anụ ikpe na njide pensụl
Mbukota: opp akpa
Mentkwụ :gwọ: 1.T / T 2.W Western Union 3. Paypal
Logo: Debossed / Nabata ahaziri
OEM / ODM Design: anabata ahaziri imewe
Oge Mbuga ozi: 3-5 ụbọchị ọrụ
Ihe: Pu akpụkpọ anụ, adụ microfiber na TPU azụ shei
Mgbapu Mmiri: Ee, mpụga.
Magra / Teta Igwe Ọdụdọ: Ee
Igwe Ọdụdọ na-emechi: Ee
Igwefoto Igwefoto: Ee
Igwe nti na Igwe okwu: Ee
Ilele ọnọdụ: ogo 65 na 30
Ika: Walkers


text:
na dọkịta Ha bụ ihe omimi nke ihu igwe na-atụ ụjọ ma na-adọta ọtụtụ mmadụ. Ha bụ ike kacha ebibi ihe nke okike, nke nwere ike iru kilomita 400 kwa elekere ma na-ebibi ihe niile dị na ya.
Mana, ọ bụ ezie na ha niile yiri otu, enwere n'ezie ụdị mmiri ozuzo dị iche iche. Ka anyị mara ihe ha bụ.
Na
Ofdịdị ebili mmiri
Otutu oke ikuku mmiri
Ọ bụ a tonado nke ogidi abụọ ma ọ bụ karịa na-agagharị agagharị na-agagharị gburugburu ebe etiti. Ha nwere ike ịpụta na ikuku ikuku ọ bụla, mana ha na-arịkarịkarị na oké ifufe.
Mmiri mmiri
A makwaara dị ka eriri mmiri, ọ bụ a tonado nke dị na mmiri. Ha na-etolite na mpaghara ebe okpomọkụ na okpuru mmiri, n’igwe ojii a na-akpọ Cumulus congestus.
Ihe mgbochi ala
A na-akpọkwa oke mmiri ozuzo na-abụghị nke supercellular, oke ikuku, ma ọ bụ igwe ojii, ma ọ bụ ala na Bekee, ọ bụ oke mmiri ozuzo nke na-ejikọtaghị na mesocyclone. Ha nwere afọ ndụ dị mkpirikpi, na ahịhịa na-ekpo ọkụ nke na-anaghị emetụtakarị ala.
Ha na-adịkarị ike karịa oke mmiri ozuzo oge ochie, mana ekwesighi ịbịaru nso n'ihi na ha nwere ike imebi nnukwu mbibi.
Ha dị ka oke mmiri ozuzo ... mana ha abụghị
Enwere ọtụtụ usoro dị ka oke ifufe, mana ọ bụghị n'ezie:
Gustnado
Ọ bụ obere edere edere nke jikọtara ya na ihu nju ma ọ bụ nkụda mmụọ. Ha ejikọtaghị na isi igwe ojii, n'ihi ya, a naghị ewere ha dị ka oke ifufe.
Já ma ọ bụ ájá swirl
Ọ bụ ikuku dị larịị nke ikuku na-agagharị na ya mgbe ọ na-agagharị, mana n'adịghị ka oké ifufe, dị n'okpuru mbara igwe.
Ọkụ ọkụ
Ha bụ mgbasa na ịzụlite n'akụkụ ọkụ ọgbụgba, a naghịkwa ewere ha dị ka ebili mmiri ọ gwụla ma ha jikọtara ya na igwe ojii cumuliform.
Steam gbara gburugburu
Ọ bụ ihe dị obere ịhụ. A na-akpụ ya site na anwụrụ ọkụ nke anwụrụ ọkụ nke ụlọ ọrụ ike. O nwekwara ike ime na mmiri ọkụ, mgbe ikuku oyi na-ezukọ na mmiri ọkụ.
Nụla banyere ụdị tonado a?


text:
(Part narị atọ na iri asatọ na abụọ, Depok, West Java, Indonesia, November 12, 2015, 19:05 pm)
President nke Indonesia Joko Widodo ka ulo oru a ngwugwu nke isii akụ na ụba atumatu na-atụ anya na-agba ume ubara anụ ụlọ na ndị mba ọzọ ego, na-akpali aku n'uba evenly na Indonesia.
Otu ihe atụ nke mgbe akụ na ụba mba na-eto nanị 4.5 percent kwa afọ, mgbe ahụ, na 2015 na fishery oru toro asatọ percent na ugbo oru toro site nkezi nke karịrị pasent 6, ọbụna ma ọ bụrụ na ntọhapụ nke ndị isii ngwugwu nke aku na uba atumatu na ga-esochi na-esote frasi nke akụ na ụba iwu ngwugwu, mgbe ahụ, ọ gaghị ekwe omume na 2030 Indonesia ga-akarị akụ na ụba nke Australia na South Korea, Indonesia na ọbụna ugbu a ugbua karịrị ike nke UK aku na uba na nwere nwere na-họọrọ 9 n'ụwa aku na uba.
Ugbu a, ọ na-ọzọ-eto n'ike n'ike Asia aku na uba na shifting akụ na ụba mmetụta nke United States na Europe. Ọ bụ ya mere na United States malitere ọzọ ilekiri Asia ma malite shifting ya aku na uba mbọhọ ka Europe na Middle East site guzosie ike Poros Trans Pacific Economic Cooperation mba.
Jokowi ghọrọ ọdịdọ Abụọ Axis World Economic Ike
Beijing - mmejuputa iwu-nke APEC elu ugwu na 2014 na Beijing, China ghọrọ arena nke metụtara n'etiti abụọ shaft ike nke n'ụwa aku na uba, United States na otu akụkụ na China na Russia na ndị ọzọ. President Joko Widodo (Jokowi) ndị ọhụrụ ka mba ogbo ghọrọ a ọkpụkpụ nke esemokwu n'etiti ha.
America sonyeere Trans-Pacific Partnership (Trans-Pacific Partnership / TPP). TPP bụ a free ahia nkwekọrịta nke sochiri iri na asaa mba na Asia-Pacific na-esochi ụfọdụ ASEAN mba, ya bụ Malaysia, Singapore, Brunei, na Vietnam.
Mgbe Russia banyere Asia-Pacific Free Trade Mpaghara (Free Trade Area nke Asia Pacific / FTAAP). FTAAP-ewere dị ka mgbalị kwupụta Regional Economy Integration (REI) n'ihi na-akọrọ ọganihu na mpaghara.
President nke Republic nke Indonesia Joko Widodo kwuru Indonesia achọghị ịbụ nnọọ a esiri nke ahịa maka akụ na ụba ọdịmma nke nnukwu mba na ma ihe dị mkpa bụ imekọ ihe ọnụ nwere ike inye-erite ezigbo uru ka Indonesia.
"N'ezie, ọ bụrụ na anyị anya na ihe ndị metụtara anya n'ihi na ndị enyi. Anyị onwe anyị free n'usoro ochichi bụ n'ọrụ. Achọrọ m chọta enyi onye ọ bụla nwere ike Dong, ga-here- ebe a. Ma na ndekọ nke mba mmasị, na-ebute ọdịmma nke ndị anyị nwere n'okpuru-n'otu, "wee sị President Jokowi, Monday (11/10/2014) n'abalị.
Jokowi nnọpụiche doro anya na anya mgbe foto nnọkọ na ndị ndú nke APEC elu ugwu na 2014. E Jokowi guzoro flanked site US President Barack Obama na Chinese President Iri na Otu Jinping Alliance na Russian President Vladimir Putin.
"Ọ bụ ihe nnọchianya, ọ ga-agụ. Anyị ghọrọ ọdịdọ otú loh, "wee sị Jokowi mgbe Kpughee pụtara ọnọdụ ahụ.
Ịtụle Trans Pacific Partnership
Aulia Rahman
Executif Director nke Central Ọmụmụ Of Asia Pacific (CSAP)
Jokowi President si gaa United States na-eweta a otutu ntule, karịsịa ebe ọ bụ President kwuru na-egosipụta uche isonyere Trans-Pacific Partnership (TPP).
Ọ bụ ọtụtụ ndị na kweere na mba ọzọ amụma n'ebe Indonesia a ugbu a-aga United States.
Ma, e wezụga ọchịchọ isonyere TPP ma ọ bụ, anyị kwesịrị maara na taa, na akpa ka mba na Asia Pacific mpaghara bụ nnọọ mkpa maka imekọ ihe ọnụ na mmepe aku n'uba.
"Ma, e wezụga ọchịchọ isonyere TPP ma ọ bụ, anyị kwesịrị maara na taa, na akpa ka mba na Asia Pacific mpaghara bụ nnọọ mkpa maka imekọ ihe ọnụ na akụ na ụba mmepe"
Asia-Pacific òtù ekwesịghị na-anọchi anya otu mba na ndọrọ ndọrọ ọchịchị burukwa kama eke a echiche nke ịha nhata n'etiti ọ bụla ná mba nke mere na ọ pụrụ irite uru ọ bụla so na-ekwu.
Ya mere, ajụjụ na-ebilite ime ihe a na President kwuru Jokowi ndị chọrọ isonyere TPP bụ banyere ihe stratejik uru na ike ga-eme maka Indonesia?
Tupu anyị azaa a ikpe N'ezie anyị mkpa-achọ ileba anya miri banyere nwere nke ihe a na ekesịpde Indonesia na mba arena.
Taa, anyị maara na akụ na ụba ụwa na-agbanwe agbanwe si Atlantic nke oge nke na Pacific oge otú udiozi ọrụ nke Asia-Pacific mba na-adị nnọọ gbakọọ. Na Indonesia ugbu a, otu n'ime ihe ndị kasị nwere ike ịghọ isi ọkpụkpọ na Asia Pacific mpaghara.
Interest dị iche iche mba gosi na tug nke agha n'etiti agha nke akụ na ụba ụwa na-uche nke Indonesia. Otu n'ime ha a na-eme site na àjà a dịgasị iche iche nke ulo oru mbo ego ikwado mmepe burukwa na mba.
Otu nwere geopolitical ọnọdụ nke Indonesia bụ nnọọ stratejik nwere anọ nke itoolu ịkpagbu mgbe (warara uzonta), nke ghọrọ isi oké osimiri Lanes nke ụwa ahia na nke ahụ bụ Strait nke Malacca, Sunda Strait, na Strait nke Lombok na Makassar Strait.
Shifting aku na uba na Asia Pacific mpaghara udiozi iwelie olu nke nkesa nke ngwaahịa na Asia-Pacific mpaghara. Nke a na-eme ka mba ndị mepere emepe na-esiwanye ịdabere na Indonesia si stratejik ọnọdụ.
Mgbe Indonesia e kwadebere akụrụngwa na nkesa usoro mempuni N'ezie dependency siri ike aku ga na-esiwanye ike.
Nke a bụ hụrụ Jokowi na Indonesia dị ka a pivot triga Maritime ụwa. Iji mezuo nke a, Indonesia na-achọ ezigbo Maritime akụrụngwa development.
Na-aghọta na-ewu nke Maritime akụrụngwa bụ n'ụzọ doro anya na-achọ ịrịba ego ego. Indonesia kwesịrị ịdị na mba na-ekere òkè na-aghọta na nwere nke Indonesia dị ka ụwa Maritime axis.
N'aka nke ọzọ, na-emi odude ke Asia Pacific mpaghara na dịwo n'ụra soliditasnya ya bụ ASEAN. N'aka nke ọzọ, Indonesia bụ otu n'ime akpa mba na ASEAN mpaghara na nwere ohere na-ewu a ọhụrụ aku ike na Asia Pacific oge.
ASEAN siri ike zaa measurable akụ na ụba nweta na-eyi egwu n'ihi na a dịgasị iche iche nke dị ike ná mba ndị na ụwa. Ya mere, Indonesia nwere ikike ịgawakwa n'ihu na ASEAN ga-ekpebi zụta ike nke Indonesia n'anya nke ụwa.
The ike na zụta ike nke Indonesia, nke ukwuu ohere maka Indonesia na-ekwu okwu na mba òtù.
"The ike na zụta ike nke Indonesia, nke ukwuu ohere maka Indonesia na-ekwu okwu na mba òtù"
Ya mere, mgbe m na-abịa azụ nyochaa nke Trans Pacific Partnership ebe ya inception N'eziokwu-hụrụ dị ka ohere ma ọ bụ ihe iyi egwu.
Ohere maka ịga nke ọma nke anụ ụlọ burukwa pụrụ inweta, kamakwa mkpa nri preconditions.
Indonesia kwesịrị maara na mgbe na-egwuri egwu n'ámá egwuregwu nke wider mpaghara dị ka nke a ga-anọgide na ebe ke ASEAN. ASEAN bụ ihe kasị kwesị ekwesị amalite tupu na-aga ọ bụla n'ihu n'ime Trans Pacific Partnership.
N'ihi na ASEAN na-atụ anya ịbụ "European" nke Asia ga-aku center nke Asia Pacific. On a mata, ma ọ bụrụ na Indonesia chọrọ mụbaa imekọ ihe ọnụ na nke a ka Trans Pacific Partnership, Indonesia kwesịrị nlezianya tụlee ókè nke Indonesia si zụta ọnọdụ na nzukọ.
Anyị na-ahụ Trans Pacific Partnership na-edu United States ebe ọ ghọrọ a guzozie nzọụkwụ n'elu China si mmetụta na Asia Pacific mpaghara.
N'ụzọ ezi uche mgbe Indonesia sonyeere Trans Pacific Partnership na-emeghe ọnụ ụzọ nke imekọ ihe ọnụ na United States na allies.
Ikekwe ahụ bụkwa free na-arụsi ọrụ na ndọrọ ndọrọ ọchịchị na-egwuri site President Jokowi. Iji mee ka Indonesia ka axis nke Maritime ụwa, Indonesia ga-enwe ike ịdị na-nnukwu mba.
Otú ọ dị, ọ dị mkpa icheta na anyị na-apụghị ngwa ngwa mee mkpebi iji sonyere ma ọ bụ na nke a Trans Pacific Partnership. N'ihi na nke enweghị doo anya banyere imekọ ihe ọnụ nkwekọrịta dị ka ọ ga-anara.
Ọ dịkarịa ala e nwere ihe abụọ ahụ ga-abụ na burukwa nke Trans Pacific Partnership na deregulation nke bupu-ibubata, nke pụtara mgbasawanye nke ahịa na eruba nke ego mfe.
Mgbe n'ịtụle nwere n'ime Indonesia taa bụ n'ezie ndị kasị mkpa bụ mmepe nke Maritime akụrụngwa.
Mkpebi ma ma ọ bụ isonyere Trans Pacific Partnership ga-dabeere na ike nke Indonesia na ASEAN nakwa dị ka na-akwado mmepe nke Maritime akụrụngwa.
President Joko Widodo mara ọkwa a ngwugwu nke aku na uba atumatu
(BBC) - ngwugwu nke atumatu bu n'obi ịkwaga azụ aku na uba
President Joko Widodo mara ọkwa akụ na ụba iwu ngwugwu na e dere atọ nzọụkwụ ke Presidential Obí on Wednesday (09/09).
Nzọụkwụ nke atọ na-agụnye a agbam ume ka ịsọ mpi nke mba ụlọ ọrụ site deregulation, mmanye iwu na azụmahịa n'aka.
The president kwuru na e nwere 89 iwu overhauled si 154 chọrọ. "Ya mere, nke a nwere ike na-ewusi anọgidesi na bee ụkpụrụ na-egbochi ndị ụlọ ọrụ," ka president.
Nzọụkwụ nke abụọ bụ iji mee ngwangwa National stratejik oru ngo eliminates mkpọchi, ndokwa nke ikike, ẹkụre okirikiri nhọrọ ukwuu, na osooso nke ngwaahịa na ọrụ.
Egbu, president achọ ntọt ego na ihe onwunwe oru.
"The akụ na ụba iwu ngwugwu ga mbo mbuli ata oru. M kweere akpa ogbo nke akụ na ụba iwu ngwugwu ga-eme ka mba ụlọ ọrụ, na-emepe emepe Micro industries, ikwado ofu-mpaghara ahia, akpali njem, rụọ ọdịmma nke ndị ọkụ azụ," ka o kwuru.
The president kwuru na akụ na ụba iwu ngwugwu bụ nke mbụ ngwugwu oru. Nke abụọ ngwugwu, dị ka ịhazi Minister maka Economy, Nasution, a ga-mara ọkwa na nke anọ n'izu September.
Rural aku na uba
N'etiti ọtụtụ ihe a na-akpọ president, e nwere mgbalị ịkpali ime obodo aku na uba site accelerating na mfe ojiji nke obodo ego maka ọrụ-kpụ ọkụ n'ọnụ akụrụngwa development.
Tupu mgbe ahụ, Government Nkwupụta na Draft Iwu na 2016 draft mmefu ego tupu ndị òtù nke MPR / DPR, ikpeazụ August, mmefu ego allocations na-enyefe gaa na mpaghara na obodo nta ga-mma nke mere na ukwuu karịa okodu ministri na ụlọ ọrụ.
Na draft mmefu ego 2016, gọọmenti etiti emefu ga-eru RP 1339,1 puku ijeri, na nkọwa nke emefu ministri na ụlọ ọrụ nweta abụghị Rp780,4 puku ijeri na emefu ministri na ụlọ ọrụ nke Rp558,7 puku ijeri.
Nyefe ka mpaghara na ime obodo ego ruru RP 782, 2 puku ijeri. The enweta ego mejupụtara mpaghara transfer mmefu ego maka Rp735,2 puku ijeri na obodo ego ruru Rp47 puku ijeri.
Infrastructure mmepe na-atụ anya ụgbọala na aku na uba obodo.
Ọdịmma nke ọkụ azụ
Mgbe kwupụtara akụ na ụba iwu ngwugwu, kwukwara banyere nwekwara ọdịmma nke ndị ọkụ azụ. Economic ịhazi Minister Nasution kwuru a ga-enwe iwu nke LPG ọkụ azụ.
Nasution kwuru na ọ bụrụ na a na-akụ azụ na oké osimiri nọrọ 30 lita mmanụ dizel uru Rp207.000, mgbe ahụ, na-eji a Ntụgharị ngwá ọrụ LPG ọkụ azụ ga naanị nke Rp62.100. Nke mere na, mgbe ọ na-akawanye 10kg azụ ọkụ azụ anya isi uru Rp20,000 kwa n'arọ, ọ ga-enweta a uru nke Rp137.900.
"Ọ ga-amụba mmepụta nke azụ na-ejide n'otu oge rụọ ọdịmma nke ndị ọkụ azụ," Nasution kwuru.
Na-atụ anya hapụ a ngwugwu nke akụ na ụba iwu, ọha revenue ga-amụba ịzụta ike sikwuo ike.
Economic iwu ngwugwu olu abụọ mkpụbelata ikikere
Dị ka Bloomberg, na rupiah megide US dollar na Tuesday (09/29) metụrụ Rp14.818 kwa US $ 1.
Indonesian ọchịchị tọhapụrụ abụọ nkebi nke akụ na ụba iwu ngwugwu nwere ọtụtụ nke jikoro iji dozie ndị na-egbochi ego na ikikere.
Jikoro e kwupụtara dị na n'ógbè nke ọrụ a ọnụ ọgụgụ nke ministri, gụnyere Ministry of Environment na oké ọhịa na Ministry of Finance on Tuesday (29/09).
Na Ministry of Environment na oké ọhịa, ka ihe atụ, Minister Siti Nurbaya ekwu ga-eme ka anọ ayakde itinye n'ọrụ nke osisi n'ime oké ọhịa mmepụta n'ime a ikike aha ya bụ "osisi Itinye n'ọrụ Kwere '.
Mgbe e mesịrị na n'ógbè ndị Ministry nke Finance, Minista Bambang Brodjonegoro kwuru ga-enye tax ịkpali exporters nke okooko osisi ndị na-edebe bupu retara (.Cute) na anoghi n'ulo oba na mba ruo ogologo oge.
Ẹkedori akụ na ụba ngwugwu abịa gburugburu a dobe na ebuka na ọnụego mgbanwe.
Dị ka ịhazi Minister maka Economy Nasution, iwu ngwugwu olu abụọ a lekwasịrị anya na mma na gbasara ego obodo ụlọ ọrụ na-agba ume eruba nke ego n'ime Indonesia.
"Anyị adịghị mkpa a otutu ugbu a, nke dị mkpa igba. One igba na ngwa ngwa ọrụ ego," Nasution kwuru.
Cabinet Secretary Pramono Agung kwuru na gọọmenti etiti ga-ezikwa ndị ọchịchị obodo na-ebelata usoro nke ime ka a azụmahịa ikike.
"Ihe a nile bụ inye a nti mgbaàmà na obodo na mba ndị agbata obi na Indonesian enyi na onye ọ bụla chọrọ itinye ego na Indonesia," wee sị Pramono.
Nkebi abụọ nke iwu ngwugwu e nyere izu atọ mgbe mbụ iwu ngwugwu e wepụtara na September 9 ikpeazụ.
Mbụ ngwugwu agụnye a agbam ume ka ịsọ mpi nke mba ụlọ ọrụ site deregulation, mmanye iwu na azụmahịa n'aka.
Ngwugwu abịa gburugburu ike gwụ nke rupiah. Dị ka Bloomberg, na rupiah megide US dollar na Tuesday (09/29) metụrụ Rp14.818 kwa US $ 1.
Ihe atọ banyere akụ na ụba ngwugwu mpịakọta 3
Jokowi ọchịchị mara ọkwa akụ na ụba ngwugwu olu 3. Olee ọdịnaya nke ngwugwu bụ zuru ezu?
Cabinet Secretary Pramono Agung napụtara ndị mmeghe mara ọkwa Aku N'uba ngwugwu III, na Presidential Office, Jakarta, October 7
Cabinet Secretary Pramono Agung napụtara ndị mmeghe mara ọkwa Aku N'uba ngwugwu III, na Presidential Office, Jakarta, October 7
Jakarta, Indonesia - The akụ na ụba otu nke President Joko "Jokowi" Widodo mara ọkwa akụ na ụba ngwugwu mpịakọta 3, Wednesday, October 7th. Ozi-ewusi ịsọ mpi nke azụmahịa ụwa n'etiti nsogbu akụ na ụba.
"Anyị kweere nke atọ a larịị iwu ngwugwu 'igba'. Ọkụ anyị na-eche taa, ebe rupiah emeela ka budata, "wee sị Chief Cabinet Secretary Pramono Agung Wibowo, na State Obí on Wednesday n'ehihie.
Economic ịhazi Minister Nasution kwukwara na-atọ olu nke ngwugwu a dịghị ike Lower ụlọ ọrụ si akwụ ụgwọ.
Ebe a, ihe atọ dị mkpa metụtara akụ na ụba ngwugwu.
A ọnụ na price nke manu mmanụ (BBM), gas, na ọkụ eletrik
The price nke Aviation mmanụ ụgbọala, mmanụ petrol gasị (LPG) 12 kilograms, Pertamax na irè Pertalite ala ebe ọ bụ na October 1, 2015.
The price nke mmanụ dizel e belata RP 200 kwa liter, otú ahụ ọnụahịa mkpọsa nke subsidized mmanụ dizel ụdị ga-RP 6.700 kwa liter.
A ọnụ ke price nke mmanụ dizel ga-emetụta na mmanụ ụgbọala ụdị nke na-abụghị subsidized dizel.
Fuel price adịchaghị-anọgide na RP 7.400 kwa liter (Java, Madura, Bali) na RP 7,300 (n'èzí nke Java, Madura, Bali). Ọhụrụ price bụ nti si October ka December 2015.
Gas ahịa. The price maka ụlọ ọrụ mmepụta ihe si ọhụrụ gas ubi na-setịpụrụ dị na ịzụta ike nke fatịlaịza ụlọ ọrụ, nke iri na US $ 7 MMBtu (nde British Thermal Units). Ezie na price nke gas maka ndị ọzọ ọrụ (dị ka Petrochemical, ceramik, wdg) ga-belatara dị na ike nke ha na nwoke ọrụ.
Gas price Mbelata ahụ kwe omume site arụmọrụ nke gas nkesa usoro nakwa dị ka a Mbelata na ala revenue, ma ọ bụ Non-Tax ụtụ (na-abụghị tax) gas.
Ma, ndị ọchịchị na-atụle ojuju na gas ahịa ga-emetụta ego nke ụtụ ndị na-aghọ akụkụ nke gas ụlọ ọrụ Cooperation nkwekọrịta. A ọnụ ke price nke gas maka ụlọ ọrụ ga-adị irè January 1, 2016.
Electricity price. Electricity udu maka ulo oru ahịa I3 na I4 ga ibelata site USD 12 - USD 13 kwa kWh esonụ dobe ke mmanụ ahịa (Automatic tarifu ukpụhọde). Ego ọnụego ga-nyere ruo pasent 30 nke ọkụ eletrik oriri n'etiti abalị (23:00) rue mgbe ụtụtụ (08:00), mgbe na ọkụ eletrik usoro ibu bụ ala.
Government ịkpali oge na ugwo nke ụgwọ ọkụ site ruo pasent 40 nke ndị ụgwọ ọkụ akpa 6 ma ọ bụ 10 ọnwa, na ndị ụlọ ọrụ nwere ike ịkwụ ụgwọ ya anya nwayọọ nwayọọ. A na-emetụta kpọmkwem na-na ọrụ-kpụ ọkụ n'ọnụ industries nakwa dị ka ulo oru ịsọ mpi ahụ adịghị ike.
Mmụba erite oru buu igba n'ulo Ndị mmadụ Business Ebe E Si Nweta (KUR)
Iji melite ohere nke oru buu igba n'ulo ka akụ Ebe E Si Nweta, site na KUR omume, govamenti budara ihe mmasị ọnụego KUR si banyere 22 percent 12 percent.
Ke ngwugwu nke a iwu, ezinụlọ ndị nwere otu ebe ego, pụrụ inweta KUR maka arụpụta azụmahịa oru.
Na a iwu, anoghi n'ulo oba KUR chụpụrụ pro-arụsi ọrụ ike mgbalị na-enye onye na-eche, nke mere na ga-amụba sonyere KUR mgbe na-agba ume uto nke ọhụrụ oru buu igba n'ulo.
Simplification nke ala nwechapụ ke ukeme eme
N'ala oru, ndị Ministry nke Agricultural na gbasara ohere Planning / National Land Agency, revising Regulation Nke 2 2015 na Service Standards and Regulations Agricultural, gbasara ohere na Land na Investment Ọrụ.
Ụfọdụ bekee ndokwa ọhụrụ na-agụnye ihe ndị dị ka:
a. Ocho oru nweta ihe ọmụma banyere nnweta ala (mbụ 7 ụbọchị 3 awa);
b. Arịrịọ niile na-aha dị ka ụdị nke n'aka maka ịbata nke nnweta na ala eji atụmatụ. Akwụkwọ ozi bipụtara n'ime 3 awa.
c. Izu ezu nke ikikere ụkpụrụ e nyere na ụdị, ndọ, na oruru nke ụlọ ọrụ, n'elu ala ikike ịbụ a mkpa iji malitere ubi-eme. E nwere ihe a chọrọ na ike ga-soro na tupu issuance nke Iwu na Land Use Rights.
d. Mmezi oge (chọrọ kwesịrị-ezu ezu):
Hak Guna Usaha: si 30-90 ụbọchị 20 na-arụ ọrụ ụbọchị (ruo 200 hectare), ma ọ 45 na-arụ ọrụ ụbọchị (> 200 hectare)
Extension / Renewal HGU: si 20-50 ụbọchị 7-arụ ọrụ ụbọchị (ruo 200 hectare), ma ọ bụ 14 na-arụ ọrụ ụbọchị (> 200 hectare)
Arịrịọ Broking / Right Jiri: si 20-50-arụ ọrụ ụbọchị 20 na-arụ ọrụ ụbọchị (ruo 15 hectare) ma ọ bụ 30 na-arụ ọrụ ụbọchị (> 15 hectare)
Extension / Renewal Broking / Right Jiri: si 20-50-arụ ọrụ ụbọchị 5-arụ ọrụ ụbọchị (ruo 15 hectare) ma ọ bụ 7-arụ ọrụ ụbọchị (> 15 hectare)
Land Rights: 5-arụ ọrụ ụbọchị 1 na-arụ ọrụ ụbọchị
Mmezi nke mkpesa: 5-arụ ọrụ ụbọchị 2-arụ ọrụ ụbọchị
e. Na ndọtị nke ala eji ikike dabeere nwale nke management na ojiji nke ala (gụnyere sara oditi) site mkpa ala agaghịkwa eji dị ka ndị mbụ aririọ chọrọ.
Senior Deputy Gọvanọ nke Bank Indonesia Adityaswara Mirza kwuru na nke ugbu a ego ahịa ọnọdụ mma ruru mpụga na esịtidem ihe.
Mpụga ihe, Mirza kwuru na ọnụ ọgụgụ nke United States na aku na uba na-enwe a bit nke adịghị ike, karịsịa na ọrụ oru. The ọzọ ihe bụ n'ihi nke a ịrị elu na mmasị ọnụego na-amalite ịgbanwee. "Ná mmalite ọtụtụ ahịa sonyere ịkọ a nri mmasị ọnụego ịrị elu na October ma ọ bụ December ma o yiri gbanwere ya amụma na nkeji iri na ise 1st ma ọ bụ 2nd n'afọ ọzọ," wee sị Mirza.
Nke a nnofega dugara ukpụhọde, nke mere na speculators onye ọnwa ụfọdụ tupu mgbe ahụ zụtara dollar na mbụ, bụ ugbu a bee losses.
Iji esịtidem ihe, ahịa nabatakwara ka iwu ngwugwu kkonomi mbụ, nke abụọ, na nke atọ. Ndị a nchịkọta na-egosi na ọchịchị nkwa na akụ na ụba mgbanwe.
"Na ogologo okwu, iwu ngwugwu na ga-enwe ike iji belata onu oriri," wee sị Mirza.
The Government ulo oru nke-anọ akụ na ụba iwu ngwugwu
Welfare ndị ọrụ na-na-elekwasị anya nke iwu ngwugwu oge a
Jakarta, Indonesia - The ọchịchị ulo oru a ngwugwu nke anọ mpịakọta nke akụ na ụba iwu on Thursday, October 15, 2015. The isi-elekwasị anya na iwu ngwugwu oge a bụ ọdịmma nke ọrụ na mmepe nke Micro, obere na-ajụ Enterprises (SMEs).
Iji hụ na ọdịmma nke ọrụ, ndị ọchịchị ga-mejuputa a ọhụrụ usoro gbakọọ ego nke Provincial Opekempe Lụso (UMP)
"The ala dị iji hụ na ndị ọrụ ghara ịda ke ala ụgwọ, ma ọrụ nwekwara ihe mmesi obi ike," wee sị ịhazi Minister maka Economy Nasution ya pịa ogbako.
Dị ka na-emepe emepe na SME oru, pemerintahkan azụ chọrọ nkesa atụmatụ iji zuru ike Ndị Mmadụ Business Ebe E Si Nweta (KUR) na-enye na-arụ ọrụ isi obodo mgbazinye ego iji SMEs bupu ngwongwo na-emepụta.
Ebe a bụ ụfọdụ ihe na-anọ akụ na ụba iwu ngwugwu dị ka n'ihu site Nasution, Minista Labour na Minister nke Finance Hanif Dhakiri Bambang Brodjonegoro,
Ịhazi Minister maka Economic Nasution:
1. ụgwọ-ọrụ nke ọrụ-agbagokwa kwa afọ.
2. The State dị aka ọrụ belata ibu arọ nke na-eri nke ndụ ya na a nchekwa net n'ụdị nke issuance nke Indonesia Smart Kaadị na Kaadị Healthy Indonesia.
3. Formula UMP: Opekempe ụgwọ ọrụ afọ a gbakwunyere ọnụego nke onu oriri na aku n'uba (na pasent). Nke a usoro na-adịghị emetụta na asatọ anāchi achi na ugbu a opekempe ụgwọ bụ ka n'okpuru ndị dị ndụ Mkpa (KHL).
N'ihi na asatọ nke ógbè, ga-nyere a mepere oge nke afọ anọ. Ruo afọ anọ, ndị opekempe ụgwọ e ga-enweta ihe ndị ọzọ increment iji chefuo oke na a uru nke KHL
Employment Minister Hanif Dhakiri:
1. Evaluation nke Ibi Mkpa (KHL) ga-rụrụ ise ọ bụla afọ. Nke a bụ n'ihi dị ka otu nnyocha e mere na Central Bureau nke Statistics (BPS), mgbanwe oriri nakawa etu esi mere ise ọ bụla afọ.
2. Ke n'ọdịnihu, ọ dịghị ọrụ maka ụlọ ọrụ guzosie Ọdịdị na ọnụ ọgụgụ nke ụgwọ ọrụ. Ọ pụtara na ụgwọ ọrụ a ga-atụle n'etiti na-arụ ọrụ afọ, amaka, agụmakwụkwọ, nweta na arụmọrụ. Ọ ga-an'Iwu na ụkpụrụ ya.
Finance Minister Bambang Brodjonegoro:
1. njikọ na-arụ ọrụ isi obodo mgbazinye ego iji SMEs bupu ngwongwo emepụta, Indonesian Exports Financing Agency (LPEI) mere nkewa. The N'ihi na e nwere 30 ụlọ ọrụ ndị na nwere ike inweta na-arụ ọrụ isi obodo mgbazinye ego.
Tax ịkpali Ya mere Focus Aku N'uba ngwugwu Mpịakọta V
Ngwugwu nke ọchịchị akụ na ụba iwu ga-anọgide na-ewusi akụ na ụba kwụsie ike gburugburu ụwa akụ na ụba slump nke na-emetụta Indonesia, Abasi ọdọhọ President Joko Widodo kwuru mgbe a mmachi kabinet nzukọ on Thursday n'ehihie (22/10).
Nasution Minister maka Economic Affairs na President si ọrụ mara ọkwa a ngwugwu nke aku na uba atumatu vol 5, na Jakarta Thursday, October 22, 2015 (VOA / Andylala).
Nasution Minister maka Economic Affairs na President si ọrụ mara ọkwa a ngwugwu nke aku na uba atumatu vol 5, na Jakarta Thursday, October 22, 2015 (VOA / Andylala).
Aku N'uba ngwugwu 4 Focus Nsogbu ụgwọ ọrụ ma na Ndị mmadụ Business Ebe E Si Nweta
Jakarta
The ọchịchị nyere a ise-olu akụ na ụba iwu ngwugwu mbo mbuli anụ ụlọ aku na uba. N'uba ngwugwu na-elekwasị anya na ọchịchị ịkpali metụtara Mbelata ụtụ isi.
Minister maka Economic Affairs Nasution na president ụlọ ọrụ dị na Jakarta on Thursday (22/10) kwuru mbụ iwu bụ otu okwu nke tax enyemaka ịkpali na revaluation nke ụlọ ọrụ akụ, ma na State Nwe Enwe Enterprises (SOEs) na onwe ọzọ. Nasution kwuru n'oge ụlọ ọrụ na-adịghị achọ ime revaluation nke akụ n'ihi na tax ọnụego bụ elu nke ọma. Ọ si, ma ọ bụrụ na akpan owo revaluation a mere, akpan akpan n'ihi onwunwe akụ, ọ pụrụ ime ka uru nke akụ nke ụlọ ọrụ ụba.
"Ọ bụrụ na ha na-eme revaluation mgbe ahụ, ọ ga-amụba ha ikike. Ọ ga-ike ike na ego na arụmọrụ mụbara site na a ịrịba ego. N'ezie ọ bụ na mgbe e mesịrị afọ nwere ike ime ka a ibu uru. Total akụ ga-amụba. Gwa 100%, ma ọ bụ 200 %, ọ pụrụ ịbụ ihe, "wee sị Nasution.
Otu ihe e ekekpepde site Minister nke Finance Bambang Brodjonegoro, na-ekwu na revaluation bụ a ịgbazigharị nke bara uru nke ụlọ ọrụ si akụ dị na nke ugbu a ngosi uru. Bambang kọwara, a na ego ụtụ isi (VAT) maka nzube nke revaluation nke akụ pegged 10 percent, ma ọnụego bee a ụfọdụ oge.
"N'ihi na taxpayers (WP), mgbe ịgba akwụkwọ na revaluation nke akụ ruo mgbe December 31, 2015 ego nke pụrụ iche n'ego ụgbọ ikpeazụ ego ụtụ isi revaluation bụ site nkịtị 10% 3%. Ọ bụrụ na osụk na oge January 1st ka June 30th 2016, ego nke-ndebe bụ 4%. Mgbe ịgba akwụkwọ July 1 ruo mgbe December 31, 2016, ndị ikpeazụ ego nke ọnụego pụrụ iche nke ego ụtụ isi ka 6% revaluation, "wee sị Bambang.
N'ihi na nke abụọ iwu na ngwugwu olu 5 bụ mkpochapu abụọ ụtụ isi maka mkpokọta ego nkwekọrịta nke ezigbo ala na ụlọ ego ego ma ọ bụ akpọkarị REITs (Real Estate Investment Trust). Dị ka Bambang agụnye nkịtị ala nyere site ụlọ ọrụ na ịgbapụta ma ọ bụ na-apụtaghị ìhè akụ dị ka onwunwe ma ọ bụ akụrụngwa.
Bambang kwukwara, "Site na PMK na anyị ga-adịghị anya na-eji na-esonụ n'izu, mgbe ahụ, abụọ ụtụ isi, karịsịa n'ihi na ụlọ ọrụ na a pụrụ iche nzube akandihilangkan-abụ otu tax. N'ihi ya, ọ na-atụ anya ọnụnọ nke a ngwá Kik juru nwere ike ịpụta na Indonesian isi obodo ahịa, na-adọta ego maka E mere nke a ná mba ọzọ. "
Ka ọ dịgodị, Financial Services Authority (FSA) nakwa agbala a ọhụrụ iwu na a lekwasịrị anya na islam ichekwa ego na bank. Onyeisi oche nke Board nke Commissioners FSA, Muliaman D. Hadad, ọhụrụ iwu dị mkpa n'ihi na anọ gara aga iwu ngwugwu tọhapụrụ site FSA, Bank Indonesia (bi), na ndị ọchịchị nwere ma na-iru dum ego oru.
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Dị ka Hedad, na iwu Sharia ụlọ ọrụ ọ bụghị natara a òkè.
"Nke mbụ, bụ ala nke ngwaahịa na-eme ihe nke Islam obot. The usoro nke ikikere na mmefu islam ngwaahịa ga-adị mfe. Na disederahanakan, mgbe ahụ, ọ dịghị mkpa ịjụ ikike ga-ahapụ a akwụkwọ ozi n'ihi Sharia ngwaahịa ga-codified na a akwụkwọ. Ọ bụrụ na ngwaahịa ama adị, ọ dịghị mkpa ikike ọzọ, dị nnọọ akọ ya, "ka o kwuru.
Ikikere usoro ndị ọzọ na ngwaahịa gụnyere ke akporo iwu Sharia n'ihu Hedad, na-agụnye gold pawn iwu Sharia, nke nwekwara adịghị mkpa ịjụ ikike.
Na a pịa ogbako gara site ọtụtụ ozi, gụnyere Minister maka Economic Affairs Nasution, ịhazi Minister maka Maritime Rizal Ramli, Gọvanọ nke Bank Indonesia Agus Martowardojo, Finance Minister Bambang Brodjonegoro na onyeisi oche nke Financial Services Authority FSA Hadad Hedad bụ - President Joko Widodo kwuru na ọchịchị ga-eme ihe niile kwere omume ike akụ na ụba kwụsie ike gburugburu ụwa akụ na ụba slump nke na-emetụta Indonesia.
The President ana achi achi gọọmenti akụ na ụba iwu ngwugwu ga-anọgide na.
"Ya mere, na ngwugwu ga-anọgide na n'ihu na Bank Indonesia nwekwara na FSA. Site 1,2,3,4,5 ga-nọgidere na-na 6,7,8 ma eleghị anya ruo 100. Ma eleghị anya, ruo 300 umpteenth 200. ma eleghị anya. Ma doro anya, anọgidesi nke oge anyị na-chọrọ inye a ike echiche na anyị ebumnuche gbanwee fundamentals nke mba aku na uba. nke N'ezie, anyị chọrọ ka ọha na eze na ulo oru mara na anyị ga-anọgide na-arụ ọrụ mereform ụkpụrụ na bureaucratization, "ka President. (VOA)
Isii akụ na ụba ngwugwu maka 'esịt'
Special Economic Ikpehe na-atụ anya ịtụte aku na uba na ime obodo.
Isii nkebi nke akụ na ụba iwu ngwugwu, n'etiti ndị ọzọ, na-eduzi ihe ná mgbalị ịkwaga aku na uba na a esịt, kwuru, sị Minister maka Economic Affairs Nasution.
Ke adianade do, ịhazi Minister (ịhazi) Economic Affairs Nasution kwuru akụ na ụba iwu ngwugwu oge a na-elekwasị anya na ụtụ isi, mmiri akụ management, na ọgwụ.
"Nanị tinye, site na nke a ngwugwu, e nwere ụfọdụ ebe ke ebe kpebisiri ike Special Economic Mpaghara (SEZ), onye isi nzube ya bụ iji hazie ẹdude ego na mpaghara na karịrị," wee sị Nasution na n'ọfịs ya, Thursday (5/11) ,
Special akụ na ụba zones
Tanjung Lesung (Banten)
Sei Mangke na Tanjung API-API (North Sumatra)
Palu (Central Sulawesi)
Bitung (North Sulawesi)
Mandalika (West Nusa Tenggara)
Morotai (North Maluku)
Maloy Batuta Trans Kalimantan (Kalimantan Barat).
Ugbu a, ndị asatọ akụ na ụba zones guzosie ike site ọchịchị ụkpụrụ n'ime kpọmkwem ebe na a ga-mepụtara, ya bụ Tanjung Lesung na Banten anāchi achi, Sei Mangke na Tanjung API-API (North Sumatra), Palu (Central Sulawesi), Bitung (North Sulawesi), Mandalika ( West Nusa Tenggara), Morotai (North Maluku), na Maloy Batuta Trans Kalimantan (Kalimantan Barat).
Tax anaghịkwa
Pụrụ iche akụ na ụba zones na na-nyere dị iche iche ụlọ ọrụ nke tax ịkpali, karịsịa industries na hazie obodo ego gburugburu KEK na izute kpọmkwem chọrọ.
"Nke a bụ na-agba ume itinye n'ọnọdụ nke azụmahịa na ụlọ ọrụ idụhe bụ ihe ọma," Nasution kwuru.
Nasution kwuru na iwu a oge na-agụnye management nke mmiri na ego nakwa dị ka nri na ọgwụ metụtara ihe na-edozi BPOM.
Ndị ọchịchị nke President Jokowi ruo ugbu a ka ulo oru a ngwugwu nke isii akụ na ụba iwu.
Na oha nke mmiri na ego, ndị ọchịchị na-n'ime ya iwu na a Iwu Court mkpebi na-adịghị ekwe ka azụmahịa management nke mmiri na ego site onwe oru.
Otú ọ dị, mgbe mkpebi nke Ụlọikpe ala, ndị ọchịchị nyere ikike ka a dịgasị iche iche nke ụlọ ọrụ, ọ bụghị naanị bottled mmiri ụlọ ọrụ.
Ya mere, kwuru, sị Nasution, na ụlọ ọrụ ndị ga-anọgide na-arụ ọrụ dị ikikere "ruo mgbe ikike expires ma ọ bụ ruo mgbe e nwere ọhụrụ iwu".
Banyere ihe oriri na ịṅụ ọgwụ ụkpụrụ, Nasution ekpughe ọgwụ ibubata ikike simplification.
Nke a bụ ngwugwu nke isii akụ na ụba atumatu emejuputa atumatu site ọchịchị ebe ọ bụ na President Jokowi eme prombakan kabinet.
Diiluncurkan mbụ oge, Nasution kwuru na ngwugwu nke aku na uba mgbanwe dị mkpa iji ụgbọala azụ aku na uba na-slowing.
Agro commodities 5 Indonesia n'ụwa nile
Anyị kwesịrị ịdị mpako amama ụfọdụ ugbo ngwaahịa na ọkpọ Indonesia bụ nnọọ global. Gburugburu nke ugbu a ejupụta nke bubata nke n'ji ngwongwo si esenidụt, oru ubi na ọkpọ commodities bụ ka a nnweta na mba arena. Nke a na oge anyị ga-atụle a nta banyere 5 Indonesian ugbo na ọkpọ commodities n'ụwa nile.
Palm Oil
Indonesia-etinye onwe m dị ka a na-emeputa nke crude nkwụ mmanụ na ụwa. Na 2011 Indonesia achịkwa ụwa ahịa nke crude nkwụ mmanụ site 47% na ịka Malaysia na 2nd ebe 39%. Exports nke nkwụ mmanụ pụrụ-eme mba mba ọzọ mgbanwe nke USD 14 ijeri na 2010 na-atụ anya na-amụba budata site n'afọ ketahunnya.
2. Ngwa nri
Ebe ọ bụ na oge immemorial, Indonesia bụ ama n'ihi na ya ngwa nri. Ose osisi na-eto nke ọma na Indonesia na-adọta ka ndị mba ọzọ menguasainnya. Ọ bụ-apụghị izere ezere na n'oge gara aga ọtụtụ mba ọzọ bara ọgaranya dị ka a n'ihi nke ngwa nri si Indonesia, nke nwere nnọọ elu uru. Ruo ugbu a, Indonesia bụ isi ekspootu nke ngwa nri n'ụwa, gụnyere nutmeg (ọ dịghị. 1), cinnamon (ọ dịghị. 1), cloves (enweghị 1) na ose (ọ dịghị. 2).
3. koko
Indonesia bụ Nke 3 na ụwa koko mgbe Ivory Coast na Ghana. Production na-aga n'ihu na-eto eto na nkezi 3.5% kwa afọ, site 2014 ndị ọchịchị e mere ka ndikan mba abụọ na nke mbụ n'usoro dị ka ndị kasị ibu n'ụwa koko emeputa ihe. Na 2010 Indonesian koko mmepụta ruru 574 puku tọn, gua 16% nke ụwa koko mmepụta, mgbe Ivory Coast ke akpa n'usoro na 1.6 nde tọn, gua 44%.
4. Rubber
Indonesia kwubara abụọ mgbe Thailand dị ka a soplaya nke crude roba. E nwere banyere Indonesia dị ka chịngọm Arabic ụwa. N'agbanyeghị adịkwa na okwu nke ọnụ ọgụgụ na arụpụtaghị ihe nke roba n'ugbo, ma Indonesian roba touted dị ka a àgwà mmeri n'elu roba si Thailand. Na 2011, roba mmepụta ke Indonesia ruru 2.8 nde tọn.
5. Kọfị
Indonesia ugbu a kwubara atọ dị ka a ụwa kọfị na-emeputa n'okpuru Brazil na Colombia. Basarnya Indonesia si kọfị mmepụta kwa afọ na nkezi banyere 600 puku tọn. Site na nke a ọnụ ọgụgụ Indonesia ike ezitekwara 7% nke ụwa kọfị.
Ịmịpụta ide Exchange
Menpar kwuru Indonesia elu na okwu nke njem nleta na ebe, ego nke asọmpi njem na njem na-ebute ụzọ.
Indonesia Ya mere, ndị ide njem oru emepụta DevisaGili Lawa Dalat, Lombok, Indonesia (Michele Westmorland / CORBIS)
Tourism Minister Arief Yahya kwuru na ọchịchị re-guzosie ike njem dị ka isi oru, na a na-eduga oru maka mba ọzọ mgbanwe earner Indonesia.
Ọ na-atọrọ na a pụrụ iche mechiri emechi nzukọ nke njem Bogor Presidential Obí, on Monday (16/2), na adade ke oghere nke National Conference nke Association nke Indonesian Hotels ụlọ oriri na ọṅụṅụ, Tuesday (17/2).
"The mmetụta nke ndị dị otú ahụ na mkpebi siri ike, mgbe mpaghara e debere na-a mba stratejik ebe, ngalaba ulo oru ga-akwado a atụmatụ na ihe atụ ndị Ministry nke Public Works ga idozi ụzọ," ka o kwuru.
O kwukwara na Indonesia n'ezie nwere uru na okwu nke njem nleta na ebe, ego nke asọmpi njem na njem na-ebute ụzọ.
Mgbe na aka nke ọzọ, Ariel mara site na data Njem na Tourism Mpi Index weere na Ụwa Economic Forum, Indonesia bụ na n'usoro 70 nke 140 mba.
"Anyị ga-idozi erughị eru nke njem dị ka njem akụrụngwa, ọmụma nkà na ụzụ na njem, na ịdị ọcha" O kwukwara.
Nke a, o kwukwara,, na-na nnukwu ihe ịma aka. Ọ na-ele anya Indonesian njem ga-eto n'ike n'ike ma na-a ide ụlọ ọrụ nke Indonesia na mgbakwunye na mmanụ, gas, na mmanụ nkwụ.
TKI Kere Òkè State Foreign Exchange mgbe nke abụọ kasị ukwuu Mmanụ na Gas
mba ọzọ mgbanwe ewepụtara Indonesian Ọrụ (TKI) ka kwubara abụọ naanị ka mmanụ na gas oru (mmanụ na gas).
Ke 2009 naanị mba ọzọ ná mba ọzọ na-arụ ọrụ site nnyefe nke remittances ka mba ruru US $ 6,617 ijeri.
"Ná mba ọzọ na-arụ ọrụ na-eme ka mba ọzọ mgbanwe abụọ kasị ukwuu mgbe mmanụ na gas," wee sị onyeisi oche nke Oge Mgbanwe (ubọk) Chamber Azụmahịa na Industry (Kadin) Adi Putra Tahir na National-edebe semina maka ịkọwa ọnyịnye na Nchedo nke Ọrụ ná mba ọzọ, na Bidakara Hotel, Jakarta, Wednesday (2/6).
O kwuru, sị iwu ọnyịnye na nchebe nke Indonesian Ọrụ (TKI) bụ ka ezigbo. O wee sị revamping nsogbu nke pụrụ isi chọta na nchebe nke mba ọrụ ga-ọma-haziri mba ije na Synergy.
"M na-atụ anya na nke a a mba ije, mma n'anya, nketa oke ga na-eje ije synergistic. Mkpa pụrụ iche uche n'ọrụ, a pụrụ isi chọta, na ọbụna nchebe, "wee sị Adi.
Dị ka Adi, ọnụ ọgụgụ nke ndị ọrụ na-arụ ọrụ ná mba ọzọ pụrụ-adịghị iche na ọrụ site ọchịchị ka na-ejedebeghị. Ọnụego nke aku n'uba-eme atụmatụ na 6% bụ ka weliri nnweta ọrụ ná mba ahụ.
Dabere na data si Ministry nke Ọzọ Affairs nke ọnụ ọgụgụ ndị ọrụ bụ ndị na-arụ ọrụ ná mba ọzọ ruru 3,246 nde mmadụ gbasaa gafee ọtụtụ mba. Of na ego site 2009 ikpe nke nsogbu ná mba ọzọ na-arụ ọrụ ruru 69 004 ndị mmadụ.
Indonesia nwere ike itinye mba ọzọ ọrụ (TKI) 10 nde mmadụ, ma ọ bụ banyere ise percent nke ndị bi.
Nke a nọ na-ekpughe site onyeisi oche nke Dịwara Kọmitii na Employment nke Ọzọ Affairs nke Chamber nke Commerce, Nurfaizi, na a edebe semina maka na mba ọrụ haziri site Chamber nke Commerce na Jakarta, Wednesday (2/6).
Nurfaizi onye bụkwa onyeisi oche nke Association nke Corporate Services TKI (APJATI) e jiri ya tụnyere ihe Philippines, nke na-etinye pasent 10 nke ndị bi na-arụ ọrụ ná mba ọzọ.
"The results, na Philippines raked agbanweta ruo 15 ijeri dollar kwa afọ ma na-ndị kasị ibu na-emeputa nke dum mba ọzọ mgbanwe site Philippine ọchịchị," ka o kwuru.
N'ime afọ ise, ọ si, ọnyịnye nke mba ọrụ ruru nde mmadụ anọ na-ezubere iche ga-amụba ruo nde mmadụ anọ na-esonụ afọ abụọ.
"Nke ahụ bụ mgbe akwado site na niile ọzọ na-agbanwe agbanwe ọchịchị nkwa," ka o kwuru.
Amụba ọnụ ọgụgụ nke mba ọrụ na uto nke 21 percent kwa afọ Malite site 2004, nke iri na 380 690 ndị mmadụ n'ime 696 743 ndị na 2007 na ebe mba Middle East na Asia Pacific.
Nurfaizi kwuru pụrụ isi chọta nke mba ọrụ na n'ịgba oru ka na-adịkwaghị 78 percent, mgbe placements maka Asia Pacific na mpaghara na iwu oru pụrụ iru 52 percent na-adịbeghị anya.
Ke ofụri ofụri, ọ na-ekwu, e nwere ihe ọtụtụ mba ndị ọrụ na-na-abụghị nanị hụrụ ka a ịga nke ọma nke TKI pụrụ isi chọta omume, kamakwa ọtụtụ ọrụ ahụ bụ proportional ka nnweta nke ọrụ na mba.
N'ihota data Kemnakertrans, Director General nke Protocol na Consular Affairs nke Ozi nke Foreign Affairs, Lutfi Rauf, kwuru na e nwere 2.8 nde ná mba ọzọ na-arụ ọrụ na oge nke 2005-2009 na a "onyinye" (remittances nke mba ọrụ n'ime obodo) ruru 6617 US dollar na 2009 ka 69 004 ná mba ọzọ na-arụ ọrụ mfịna n'oge 2009.
N'afọ 2009, ndị mba ọzọ Ministry na nchikota na Indonesian anọchitekwa anya ọma chọ mmezu nke isi ikike nke ndị ọrụ na-na-enwe nsogbu ná mba ọzọ na ruuru nke anakọtara ruru 326 495 438 750 US dollar na Singapore dollar.
Na January-May 2010, ndị mba ọzọ Ministry na Indonesian anọchitekwa anya ọma facilitated mmezu nke isi ikike nke mba ndị ọrụ dị ukwuu dị ka 156 416 dollar, Rp185.736.941, United Arab Emirates dirham 1,845, 4,800 riyals na 140,000 Singapore dollar.
N'ihi na ikpe nke mba ndị ọrụ na-agụnye-adịghị akwụ ụgwọ ụgwọ ọrụ, iyi egwu mmekọahụ, na-akwụ ụgwọ ala ụgwọ ọnwa, maltreatment, gburu, ọrụ, ihe mberede, "ahia mgbere" (ahia mgbere), mbata na ọpụpụ imebi, na na.
Lutfi kwuru ihe mgbochi ndị ha okosobode ke nchedo nke nwa amaala, n'etiti ndị ọzọ, na-abụghị nnabata na iwu na ụkpụrụ, Gọọmenti nke Indonesia adịghị nwere bilateral nkwekọrịta na mba niile nke mba ọrụ, na-eziga iwu na-akwadoghị mba ọrụ, na-arụ ọrụ ndị na-adịghị eru.
Minista mba Marty Natalegawa na a-anụ na Commission m nke Ụlọ-anọchitekwa anya na December 2nd, 2009 kwuru na nke nke nchebe nke Indonesian ụmụ amaala mba ọzọ bụ a mkpa mba ọzọ Ministry.
Indonesian aku na uba ranking 9 nke Ụwa
Mediawarga.info - The World Bank kwubara Indonesia ka 9 kasị aku na uba na ụwa. Indonesia si GDP site na njedebe nke 2014 ruru US $ 2.55 puku ijeri. A ọnọdụ ịgbanwee na UK GDP bụ naanị US $ 2.4 puku ijeri.
The uru akụ na ụba na gbakọọ ka n'ihi nke a tụnyere nke ịzụta ike nke ngwaahịa ma ọ bụ ọrụ a na obodo ụdị nke ngwongwo ma ọ bụ ọrụ site na iji otu Ego na US dollar. Nke a na okwu a maara dị ka ịzụta ike parity (PPP). Ka ihe atụ, The Economist iji na ngụkọta oge usoro dabeere na price nke McDonald, maara dị ka "The Big Mac index".
DBS Bank Economist, Gundy Cahyadi kwuru na center nke ụwa aku na uba na ugbu a shifting si America na Europe ka Asia. Asia si na-enwe ọganihu ghara echiche ahụ bụ na US aku ka ụwa kasị ukwuu ike na-akpali global ibu. Dị ka nnyocha pụta DBS, n'ọdịnihu, Asia ga-ike hà akụ na ụba ibu Germany ọ bụla afọ atọ. Mbụ ọhụrụ aku ibu na-atụ anya ga-eme 2023, nke abụọ na 2031 na nke atọ na 2038.
RI akụ na ụba ga-akarị Australia na South Korea na 2030
Liputan6.com, Jakarta - Economics United States (US) buru amụma nọgidere na-egosi ya dominance na 2030. Ka ọ dịgodị, onodu aku na uba nke ụfọdụ mba na emepe emepe na-atụ anya na-enweta a anya ebe ụfọdụ mba Europe ga-ileghara n'ime ala iji.
Dị ka US Department nke Agriculture, n'ala Deede Sam na-atụ anya ịnọgide na-onye ndú nke n'ụwa aku na uba ya oké njọ anụ ụlọ ngwaahịa (GDP) na-esonụ afọ 15 na-atụghị iru US $ 24,8 puku ijeri, na-abawanye nke US $ 8 puku ijeri tụnyere amụma nke GDP na afọ a US $ 16 8 puku ijeri.
Ka ọ dịgodị, na nke abụọ ọnọdụ nwere site China ya GDP ga-eto ugboro abụọ na amụma afọ a na-US $ 22,2 ijeri na-enyere emechi akụ na ụba ọdịiche dị n'etiti ndị US na Asia ke ofụri ofụri.
Atọ ebe na-nwere site India na-buru amụma na na 2015 nanị okokụre ise kasị GDP na ụwa. Ebe na-esonụ afọ 15, India na-atụ anya gafee Brazil, England, France, Germany na Japan. The International Monetary Fund (IMF) kwuru na mba ga-enwe kasị ọrụ na ụwa na-esonụ afọ 15.
Mgbe Japan na-ekpe ikpe na-na-enweghị mba. N'ihi na mgbe ya na aku na uba soared na 1990s na ahụmahụ a agaghinihu adọ, Japan si aku n'uba ga-adịghị ewe, ese Japan si ranking sekpuru anọ na listi mba na ndị kasị ibu aku na uba na ụwa site 2030.
"Japan bụ otu ihe dị mkpa na otú ngwa ngwa ị pụrụ inweta yiri downgrades akụ na ụba Ọdịdị," wee sị JP Morgan isi Economist Bruce Kasman dị ka e hotara site Bloomberg, Sunday (04/12/2015).
E wezụga Japan, France na-buru amụma iji dobe atọ ọkwá na ọkwá 8 na PBD nke US $ 3.3 puku ijeri na Italy dara abụọ n'ebe nke 11 ọnọdụ na a GDP nke US $ ma gụọ 2.3 puku ijeri.
Ka ọ dịgodị, Indonesian aku na uba na-atụghị na-họọrọ 13 na listi mba na ndị kasị ibu na aku na uba na a GDP nke US $ 2.1 puku ijeri na 2030, ihe karịrị Australia na ọnọdụ 14 na South Korea na 15 ọnọdụ na a GDP nke US $ 1.9 puku ijeri.
"E nwere ọtụtụ nke ejighị ihe n'aka. Bụ China ike na-eto eto 4 percent na 6 percent, e nwere ọtụtụ ihe anya ọ ga-abụ na akụ na ụba ụwa. Ma ọ bụ ma India nwere ike na-eto eto site 3 percent na 8 percent. Nke a bụ nnukwu ihe dị iche mgbe ị na ikpokọta ha n'oge agadi, "ka o kwuru.
N'ozuzu, Jamaica na-atụghị na-kasị ala ọnọdụ ịwụfu dị ukwuu dị ka 13-egosiputa 136 na 2030. Ọ bụ ezie na Uganda ga-aghọ mba na kasị ukwuu ọganihu ebe rigoro 18 n'ohu ka ọnọdụ 91.