text:
megapolis Ndị aghụghọ nwere ike ịbụ ihe na-akpali akpali egwuregwu ebe onye pụrụ ezukọta onye n'ógbè ahụ dị ka nke ọma dị ka aka na ala akụ na ụba ihu igwe. Ọ n'ezie bụ kpọmkwem ka ezitekwara a mma usoro egwuregwu nka ka gị onwe gị. Mgbe ọ bụla debanye aha ya na-enwe ike egwuregwu nakwa dị ka-ezukọta n'ógbè, ọ bụ ihe amamihe dị na obere ígwè nakwa dị ka megabucks. Otú ọ dị mgbe ị na-ahụ onwe gị newbie, ya mere, unu nnọọ jiri obere ka ina malitere na. Ya mere,, n'ebe a ọtụtụ n'ime anyị nwere ike inyere gị nwere ike na-nzuzo na Ndị aghụghọ, mgbape ụkọ e ji ígwè nakwa dị ka megabucks.
Olee otú na-eji Aghọ Aghụghọ Ule na Megapolis?
Ị ikekwe nwere ike welie gị ugbu a Dị Oké Ọnụ Ahịa ígwè, Megabucks na ego ole ị na-ahọrọ. Ndị mmadụ naanị nwere iji nweta ngwá megapolis Ndị aghụghọ nakwa dị ka adịghị achọ ọ bụla exprience. megapolis Ndị aghụghọ nwere ike inyere gị na-eme ka ọtụtụ ego Dị Oké Ọnụ Ahịa ígwè, Megabucks na dị nnọọ mgbasaozi gị ugbu a na kọmputa òké. Ọ bụghị thay ike na ngwá.
Ugbu a, Na ọhụrụ na-echeghị atụmatụ esịn megapolis Ndị aghụghọ dịghị mkpa na ị na-enwe ike na-ala n'iyi ihe gị oge na mgbalị ha ụtọ maka ọtụtụ ndị mmadụ aka elekere nakwa dị ka senseshional ahụ ka gị n'iyi ike abua dollar naanị ịzụta Megabucks ma ọ bụ ma eleghị anya, ọ bụla nile egwuregwu zụtara. Iji Megapolis aghụghọ ị pụrụ isi mee ka nke ọma dị ka embellish gị onwe gị megapolis n'ógbè. N'adịghị ka anyị tupu mbipute pesky ụmụ ahụhụ aghọwo gaghị agara. Ọ ga-abụ obere ihe karịsịa eji Aghọ Aghụghọ Ule inwe ike nkukota nakwa dị ka ọtụtụ n'ime anyị kwukwara Proxy ọrụ dị ka ụzọ iji gbochie kwụsịtụ ụdị na egwuregwu. Sense Unengaged Akpọtụrụ anyị ma ọ bụrụ na ị ga-achọ ndụmọdụ àgwà ma ọ bụ ma eleghị anya, ọ bụrụ na ị na nka ike iji Megapolis nzuzo na Ndị aghụghọ. Ihe ka ọtụtụ n'ime anyị niile na-abụkarị na ịntanetị n'ihi na ọ fọrọ nke nta 10-15 aka elekere, N'ihi ya, Ọ bụrụ na gị eji Aghọ Aghụghọ Ule adịghị arụ ọrụ anyị nwere ike idozi ozugbo.


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Ndewo ụmụ okorobịa. Ụbọchị ndị a ịkpata inwetakwu ego ma ọ bụ free ego site ngwa dị nnọọ ewu ewu. Ụfọdụ n'ime ngwa nye gị inwetakwu ego na echichi ụfọdụ na-enye amara fanye na recharging. Na nke a nke Njikọ nke free n'elu elu enye ma ọ bụ ego na-egbo mkpa aha ọhụrụ GoIbibo ngwa. GoIbibo na-enye free gocash uru td. 1000 ka otu enyi gị na-installs a na ngwa na-eji Goibibo Ntuziaka koodu. The Goibibo Ntuziaka usoro is not over yet for every friend of your who installs Goibibo app from your Goibibo Ntuziaka koodu (GCAAE08) will get Gocash worth Rs.1000. I will tell you how you can earn Go cash of Rs. 200 na otú ndị enyi gị nwere ike irite laa ego bara uru td, 1000.
Ma mbụ m chọrọ ịgwa gị na ebe i nwere ike iji nke a Go ego nkịtị. Ọfọn a Go ego nkịtị nwere ike na-enwe-eji na ntinye akwụkwọ Bus, Flight tiketi ma ọ bụ Hotels na Goibibo .com. Ị nwere ike ghara transfet a GoCash ka akaụntụ ọzọ ọ bụla, na ike ga-eji na-eme mobile fanye dị ka Goibibo bụ a njem ngwa. Ọ na nye ọrụ dị ka tiketi na nkwari akụ ntinye akwụkwọ.
Ma nke a Go ego nkịtị bụ nnọọ uru dị ka Ị nwere ike n'akwụkwọ ọ bụla ụgbọ ala tiketi na-eri na-erughị ahụ 1000 Td na free nke na-eri gị Go ego nkịtị. N'ozuzu nkịtị ụgbọ ala tiketi nso si Rs400 ka td 1000 na ị na-td 1000 ebe a otú ị nwere ike n'akwụkwọ tiketi a nso. I nwekwara ike ịnweta Hotel a Go ego nkịtị, e nwere ọtụtụ hotels na mbio td 500 ka td 1000. Ya mere ọ bụrụ na ị akwụkwọ a Hotel nke td 500 na a Bus tiketi nke td 1000, ị pụrụ ime ka gị n'ije gị na-anọ free. Ma ọ bụ i nwere ike iji ya iji nweta ego na gị Flight tiketi.
I nwekwara ike ịkọrọ gị Goibibo Ntuziaka koodu na ike irite ọzọ Go ego na i nwere ike iji ihe ọ bụla ntinye akwụkwọ na m kwuru na mbụ. N'ihi ya, a Goibibo Ntuziaka usoro bụ n'ezie ịtụnanya.
-Esi Go ego nkịtị na-eji Goibibo Referal Usoro : GCAAE08
Nzọụkwụ 1: Mbụ Download GoIbIbo ngwa site Google play ụlọ ahịa
Nzọụkwụ 2: Ugbu a wụnye ya na mgbe wụnye a na ngwa. Crate akaụntụ gị na GoIBIbo ngwa
Nzọụkwụ 3: N'ihi na-eke ihe akaụntụ GoiBiBo ngwa dị nnọọ pịa na-abụ abụ elu button ma tinye gị nkọwa dị ka email id, nọmba ekwentị, aha. Ezie na-eke gị akaụntụ echefukwala ịbanye a Goibibo Ozi Ntuziaka koodu GCAAE08 na-td 1000 gocash.
Ntuziaka Usoro : GCAAE08 (Nap ga-eji nke a koodu, n'ụzọ ị na-agaghị enweta GoCASH)
Nzọụkwụ 4: Ị ga-enweta a nkwenye koodu na mkpanaka gị na. Tinye na nkwenye koodu na ọ mere. Ya na mfe na ọ ga-ewe ihe karịrị 4 ka 5 nkeji.
Ugbu a, ị nwere ike ịlele gị Go ego site na-akpụ akpụ NchNhr>> My GO ego nkịtị nhọrọ. I nwekwara ike irite ọzọ Go ego nkịtị site n'izo enyi gị gị na Goibibo Ntuziaka koodu. Dị nnọọ jụọ ha ka ha ibudata na debanyere gị Ntuziaka koodu. Ma otu ihe na mkpa ka ị tụlee bụ , adịghị iwepụ ngwa dị ka ha na-agaghị na-ekenye gị Ntuziaka ma ọ bụrụ na ị na-adịghị ngwa arụnyere na mkpanaka gị na.

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Ọhụrụ streetrace rivals aghọ aghụghọ na online egwuregwu na ngwa ngwa na-emepe emepe n'ime nnabata, na nwere gburugburu 1 mana m mgbe niile kwa ọnwa irè gamers, dị ka Baịbụl site na ngwanrọ na-esonụ ọrụ AppData. Ọ Enyele chịkọbara 291, 000 gamers n'ime ikpeazụ ụbọchị asaa naanị. StreetRace emegide aghọwo nwere ịrụ mgbe ọ bụla na-eri na Zynga. Right now onye ọ bụla na-achọ ọhụrụ nzuzo na Ndị aghụghọ inweta n'ọdịnihu n'ihi na ha na ezigbo ndị enyi ma ọ bụ ma eleghị anya, ngwa ngwa mgbe mkpa ime ezigbo ego banyere nke a online egwuregwu. Dị nnọọ ole na ole ndị na-ịbụ ọzọ kwa izu na streetrace rivals aghọ aghụghọ ngwá ọrụ na ị chọta ngụkọta ndepụta n'okpuru
StreetRace emegide Bụrụ aghọ aghụghọ ule metụtara ego. Anyị niile kwesịrị nwere ingame ego iji nweta bụla ị chọrọ site n'oge ruo n'oge anyị nwere na-eji ọtụtụ oge bara uru ọhụrụ agbụrụ nanị iji nweta a ọtụtụ ego na streetrace rivals. Ị Aga hoo haa ga kpọrọ ihe na mmewere tinyere Gold ịbụ-ekwesịghị ntụkwasị obi!. N'ezie obere ígwè nzuzo na Ndị aghụghọ! ihe ime ezigbo ego mgbe ọ bụla ị nwere ike nweta ọ na-eri-free! Ndi a lee anya na streetrace rivals aghọ aghụghọ ngwá ọrụ n'okpuru
Unu ileghara ịkọrọ gị nakwa dị ka gụnyere streetrace rivals aghọ aghụghọ nakwa dị ka zipuru anyị gị na-azaghachi site n'iji echiche mkpọ n'okpuru.


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Ọ bụrụ na ị bụ ndị ọhụrụ na-WordPress na malitere nnọọ gị na mbụ WordPress blog. Ị nwere ike nwetara ụfọdụ nsogbu na wụnye ma ọ bụ na-ebugote WordPress plugin. Echegbula onwe ya dị nnọọ mfe bulite ma ọ bụ wụnye WordPress plugin.
E nwere ihe abụọ ụzọ nke wụnye WordPress Plugin
1.Wụnye wordpress plugin Site Zip faịlụ
Nzọụkwụ 1: Mbụ Download zip faịlụ nke WordPress plugin na ị chọrọ iji wụnye.
Ugbu a na-emeghe gị WordPress Admin Panel na ịnyagharịa Plugin>>Tinye New nhọrọ.
Nzọụkwụ 2: Ugbu a pịa na Bulite njikọ (nri n'ebe ahụ n'elu)
Nzọụkwụ 3: Ugbu a chọgharịa zip faịlụ nke plugin na pịa na Wụnye Button.
Nzọụkwụ 4: Mgbe wụnye click na Mee ọ rụọ ọrụ ejikọta rụọ ọrụ gị plugin.
2. Wụnye wordpress plugin iji search nhọrọ
Bulite ma ọ bụ wụnye wordpress plugin site search usoro ị ga-mara kpọmkwem aha nke WordPress plugin ie n'ebe WordPress.org. Ị nwere ike ịlele aha ngwa mgbakwunye na wordprss.org
Nzọụkwụ 1: emeghe gị WordPress Admin Panel na ịnyagharịa Plugin>>Tinye New nhọrọ.
Nzọụkwụ 2: Ugbu a pịnye aha gị plugin na search mmanya na-egbu ndị Search Button.
E were m chọrọ iji wụnye BuddyPress plugin, N'ihi ya, m chọrọ BuddyPress.
Nzọụkwụ 3: A plugin ndepụta ga-emeghe yiri gị search isiokwu, họọrọ gị plugin na pịa na Wụnye Ugbu a .
Ọ ga-ajụ gị ikike na mmapụta, dị nnọọ pịa na Ọ Dị Mma button.
Ugbu a pịa na ọ rụọ ọrụ njikọ iji rụọ ọrụ gị Plugin.
Ị na-eme gị na plugin echichi.
If you still have any problem regarding “Olee otú bulite ma ọ bụ wụnye wordpress plugin” ị nwere ike-atụle ya kwuru.


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Ígwè Desert ikike Ngwá Ọrụ Télécharger
Ò nwetụla mgbe ị na-eche banyere iji Ígwè Desert ikike Ngwá Ọrụ mgbe na-egwu egwuregwu? Ọ bụrụ na ị na-eche na-ọzọ ihe bụ egwuregwu na-enweghị ego ọ bụla. Na, ị nwetara a nri ọnọdụ. Ígwè Desert ikike Ngwá Ọrụ bụ lastest ngwaahịa nke anyị otu, nke ịzụlite isi na Kacha ọhụrụ programing asụsụ mbupu .exe mmepụta faịlụ.
Ígwè Desert ikike Ngwá Ọrụ combinated na cheat engine ver 6.3 iji welite ọsọ upto ugboro atọ. Eji Aghọ Aghụghọ Ule engine bụ usoro ihe omume iji maka hack egwuregwu na ngwa ma ọ bụrụ na ị na-amaghị banyere nke ọma na ị ka na-eji ngwá ọrụ a n'ihi na ozi niile a ga-emelitere na-akpaghị aka. Iji hụ na a software na ezi na ime ihe anyị nwere ike ikwu na ị melite akpaka update mode site na ịpị update button ma họrọ nhọrọ, wee pịa akpaka update na pịa Chekwa.
Ka m na-ewebata ihe banyere anyị otu. Anyị na-gamers n'ụwa nile, na anyị hụrụ n'anya nzuzo. Anyị aslo ekele gamesolution24.com ka na-ekere òkè software na onye ọ bụla na zuru ụwa ọnụ. Ugbu a, -abịa azụ ka Ígwè Desert ikike Ngwá Ọrụ kpọbata maka akaụntụ gị adịghị agwụ agwụ Gold, Ola diamond, Mmanụ. Ígwè Desert ikike Ngwá Ọrụ abụghị na-ejighị n'aka iji na-youll nanị incorportate Gold, Ola diamond, Mmanụ. I kwesịrị ịma ụzọ kasị mma na-aghọ aghụghọ na Ígwè Desert ma ọ bụ na ezigbo Usoro iji nweta kpamkpam free ọnyà Ígwè Desert software? N'ihi ya, adịghị missue additonal oge na chọpụta ihe undermeath banyere otú kpọmkwem ị nwere ike inweta nke a na-enye ọzụzụ mma.
Aghụghọ maka Ígwè Desert ikike Ngwá Ọrụ na- 100% echebe nakwa dị ka adịrị ọtụtụ iOS na android Devices. Iwekota Ígwè Desert Gold, Ola diamond, Mmanụ gị na ndekọ na fundamentally ọtụtụ nnọọ pịa metụtara inweta. N'ụzọ kasị swesltering selections bụ maa Ígwè Desert Gold, Ola diamond, Mmanụ hack. Ọtụtụ n'ime anyị na-ahọrọ na-eme kwupụta na ị kpamkpam free ikike iji na-arụ ọrụ na nke a n'elu ikpo okwu? N'ihi ya isi nweta free afia banyere Ígwè Desert ikike Ngwá Ọrụ absorption ihe nweta na-akpọ ngwa! A bịa egwuregwu pụrụ ịbụ collateralized metụtara iOS na android Ngwa.
Get Ígwè Desert ikike Ngwá Ọrụ zoo kinetic ọrụ na Ígwè Desert Ndị aghụghọ, afia, instument, nkuzi na 100% ụkpụrụ na iOS na-Android na ike ijide gị adịghị agwụ agwụ Gold, Ola diamond, Mmanụ. I nwere ike na-eji ihe fọrọ nke nta ọ bụla N'ezie na suut gị gold, nche nche, ọtụtụ larịị na-aga site wezụga Ígwè Desert? Ígwè Desert ikike Ngwá Ọrụ aka sistemụ na iPhone, Emmanuel, Emmanuel aka,…Nchịkwa bụghị ike iji na-i nwere ike decidedly canasta Diamonds, Mmanụ, kacha agụnye aa n'ime gị ndekọ isi otu nnọọ pịa nke Hack.
Otu onye akwụ isi obodo karịrị otu onye anataghị ikike n'ime nakwa dị ka Ndị aghụghọ metụtara Ígwè Desert na gam akporo na iOS sistemụ. Nke a na-anataghị ikike n'ime usoro kemgbe ruru tinye n'ọrụ ihe eheartsloit, n'ezie ikwu na ụfọdụ ụdị omume azụ ọzọ. Kpam kpam ndozi volition maa na-abịa n'ihi na ị na mgbe ahụ ị maa ogologo okwu itinyebiga uche ókè n'akụ. Na-akwụghachi ụgwọ ị na-enweghị nsọtụ Gold, Ola diamond, Mmanụ banyere igosi Ígwè Desert? Wee nweta a kpọmkwem ngwá na ọma na ugbu a.
Ígwè Desert Ikike Ngwá Ọrụ arụ:
- Enweghi ngwụcha Gold
- Enweghi ngwụcha Ola diamond
- Enweghi ngwụcha Mmanụ
- Ọ dịghị mgbọrọgwụ ma ọ bụ jailbreak chọrọ
- -Emegide Ban usoro na Proxy maka nchekwa
- Na-arụ ọrụ na gam akporo ,IOS Devices gụnyere iPhone, iPad, IPad Obere, na Ipod Touch
Ígwè Desert Hack ngwá ọrụ ntụziaka:
Cheta!!! Tupu na-agba ọsọ hack egwuregwu, ị ga-ibudata lastest hack ngwá ọrụ version (recomended) site click on download button n'okpuru. Mgbe ahụ ị ga-eme nke ọzọ nzọụkwụ:
Ohere version:
1. Jikọọ na ngwaọrụ gị na kọmputa
2. Run Ígwè Desert na kọmputa gị
3. Run Ígwè Desert Ikike Ngwá Ọrụ na kọmputa gị
4. Họrọ ngwaọrụ gị na Nche. Pịa Jikọọ na-eche maka njikọ
5. Họrọ ego nke ihe na họrọ ihe ị chọrọ tinye / Ị kpọghee ekwt
6. Pịa "anataghị ikike" na-eche maka ihe niile na-agbakwunye
1. Malitegharịa ekwentị Ígwè Desert egwuregwu na-enwe na-egwuri egwu ọhụrụ anaghị
Android & iOS version:
1. Họrọ .apk ma ọ bụ .ipa faịlụ
2. Download faịlụ gị ngwaọrụ
3. Soro nzọụkwụ 4 n'elu ịnọgide
Nke a bụ anyị video turial na inllustrate gị kpọmkwem ụzọ iji ngwá ọrụ a:
Download links:
If you have any question, feel free send us messengers to support@gamesolution24.com.
We will answer them within 24 hours. Thanks all!


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GUCCI amalite 2015
Frida Giannini behind Gucci presented resort 2015 collection nke bụ isi mantra n'ihi na tupu-oge bụ "elu na ihe." Ọ na-eji Ifuru ụkpụrụ nke e kere na a na mmekota na Canada omenka Kris amara dika Knight. E nwere ndị na-akpali gosiri site ọdịda oge collection, nakwa dị ka ike outerwear aghụghọ na isio agha mmiri akwọ ụgbọ mmiri vibe. Na mkpokọta, collection bụ nnọọ vasatail, dị ka showcased uwe njikere eyi n'ụbọchị, nakwa dị ka abalị.
[ad#GU321]
Yellow shirtdress anya dị egwu na mbe ugogbe anya maka anwụ:
1970'S n'ike mmụọ nsọ ekike:
A mfe ọkara ukporo anya. The odo nịịka anya vibrant:
A Jean uwe elu na-tucked na abụọ breasted uwe. Love the Gucci monogram bag.
Ugboro abụọ breasted pastel-acha anụnụ anụnụ uwe imezi na-acha ọcha-akwọ ụgbọ mmiri ogologo ọkpa:
Na-asa-acha anụnụ anụnụ USB knitwear eyi n'elu a denim uwe elu na mbara denim trouzas:
Pastel-acha anụnụ anụnụ peacoat paired na otu na agba n'elu na mba esie ebietde mba ahaziri na-acha ọcha nịịka:
T-uwe elu ensemble na a mba esie ebietde mba uwe na-acha anụnụ anụnụ icha mmirimmiri anya ụtọ:
N'ebe a, anyị na-ahụ a icha mmirimmiri-acha anụnụ anụnụ na uwe elu, ajị nkeewa akara sweta na elu-waisted oké ala-slung-akwọ ụgbọ mmiri ogologo ọkpa na nkwupụta buttons.
Napa-akpụkpọ anụ-bonded uwe accessorized na a saa mbara ipigide. Ịhụnanya a ngwa anya circled iko.
Mara Laurel green shirtdress.
Ifuru button-ala na-tucked na mbara elu waisted jeans (bụghị enyi nwoke).
Spaghetti eriri Ifuru ensemble anya mbụ paired na agwọ na-ebipụta akpụkpọ ụkwụ.
Dị nnọọ mfe nwa ịkụ gọlfụ na ububa ebipụta na-paired na mbara nwa akpụkpọ anụ ogologo ọkpa.
A denim shirtdress na agwọ na-ebipụta olu akwa na-paired na otu ebipụta akpụkpọ ụkwụ.
Nke ahụ bụ anya-akụta ekike: Otu crispy na-acha ọcha blazer na-eyi ihe a chambray button-ala nke a na-tucked na Ifuru ebipụta obosara-ụkwụ trouzas. Ịhụnanya n'olu ịchafụ, nke accentuates dị ọcha ịgba.
Ihe mara mma nwa uwe na nkwupụta ọlaọcha buttons anya ebube na a icha mmirimmiri-acha anụnụ anụnụ n'olu ịchafụ. Love the book-like Akpa and circled sunglasses with yellow lenses.
White peacoat na-eyi na cable idu efe sweta, chambray uwe elu tucked na ebughibu-Fit camel ogologo ọkpa na imezi na ọlaọcha akpụkpọ ụkwụ.
A mfe ekwesị oroma ịkụ gọlfụ na-tucked na-acha ọcha, rụrụ-Fit nnukwu tarawuza trouzas na nkwupụta silver buttons. Love this spacious Akpa.
Nkume a-aza
Unu ga-adị wee banye biputere a ikwu.


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Nke a na version fixes ụfọdụ chinchi, tumadi na keamighi ama NexGEN galari ahụhụ (o nwere ike ime eme n'ihi na ndị ọzọ na plugins na-eji ụdị usoro). Ụfọdụ arụmọrụ tweaks na-gụnyere, ọkachasị ndị mmadụ na-eji MSN nsụgharị (Ndi ama okụt ukpụhọde ha mụbara ọnụ ọgụgụ asụsụ, ha na-akwado?)
Ọhụrụ Mee usoro anyị deployed ke mmepe gburu-gburu n'eziokwu pụtara na ọ ga-abụ mfe hapụ na-abịa na nsụgharị, nakwa na ha ga-aka iso ke mmekọrịta ya na iyi koodu repository.
Ọ bụrụ na ị chọrọ ịmatakwu banyere onye anyị na-anyị ga-eme n'ọdịnihu ntụziaka, Maka si Technology n'ime blog nwere mụụrụ ihe N'ajụjụ ọnụ anyị nwere Ofer Wald. Nice mpempe na-agụ onye ọ bụla onye bụ onye nwere mmasị ma na anyị ga na-amasị na-ekele maka ya inwe ndidi na ọrụ siri ike.


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Ị na-achụ nta Ahurunaaya Mania Ndị aghụghọ? Ọ dịghị ajụjụ, ebe a bụ azịza ona gị mkpa! Iji ahurunaaya Mania mbanye anataghị ikike ị ga-enwe ike n'ịwa enweghi ngwụcha ego nkịtị, Gold! Ahurunaaya Mania eji Aghọ Aghụghọ Ule Ngwá Ọrụ bụ n'ezie mfe iji na N'eziokwu nnọọ irè. Ka ịkpọọ ahurunaaya Mania mgbe e mfe otú ebe n'oge.
How to use the Jewel mania Hack
Na mbụ ị ga-ekpebi nke Usoro ị ga-eji Aghọ Aghụghọ Ule ahụ Game. Ị nwere ike ịhọrọ n'etiti ahurunaaya mania mbanye anataghị ikike Ngwá ọrụ na ngwa (IPA maka iOS) File.
Jikọọ gam akporo ma ọ bụ iOS ngwaọrụ gị PC site na USB (ị ga-enwe egwuregwu ama arụnyere)
Mepee mbanye anataghị ikike ngwá ọrụ sahọpụta gị atụmatụ ma tinye ha ụkpụrụ.
Ikpeazụ - pịa nyochaa & Kwachie Game button, ọ ga na-akpaghị aka melite egwuregwu.
Kporie gị mbanye anataghị ikike!!
Banyere ahurunaaya Mania:
Ahurunaaya Mania a crazy-eri ahụ egwuregwu ebre. Ahurunaaya Mania, fọrọ nke nta niile aga-eme nanị na obi ụtọ. Ahurunaaya Mania ga-eleghị anya gị oké mkpa ka ịnyefe awa, olulu dị mkpa njem n'ụlọ. Enye Player na-enweta egwuregwu na mgbakwunye na kpochapụ ụfọdụ pụrụ iche ume ọhụrụ mmetụta. The flashiness nke ihuenyo ngwa. Ahurunaaya Mania, thru ngwa ngwa ịpị kpam kpam site a di na nwunye ma ọ bụ ọbụna ihe jewels, ngwa ngwa mwepụ nke kwadoro zuru ezu mmetụta, nwere ike ime ka ị na-etinye ya ala. Na-akpali akpali acha jewels mmewere. Jụụ Ahurunaaya Mania hack, nke nwere ike inyere gị aka inwe na-akparaghị ókè ọlaedo na mkpụrụ ego. The egwuregwu-play bụ ọ dị mma ma dị mfe ịghọta. Kemgwucha jụụ Ịgba Cha Cha omume. Zuru ezu ngosi ihuenyo na onye ọrụ-enyi na enyi na-arụ ọrụ ụkpụrụ nduzi. Ọrụ ketara omenala 3 egwu, ngwa eji ihe ịgbawa thru ọta n'ime ụdị nke mmepụta, itinye n'ọrụ nke ohuru teknụzụ iji mee ka a ọma urughuru utịp ọnụ na mma-awụ ọsọ n'ugwu na ngwa.


text:
Oku nke Obere Dino Hunter Hack na eji Aghọ Aghụghọ Ule maka Android / iOS.
With this cheat you can generate Unlimited ego na kristal. Works for all Android mobile phones or tablets, iPhone, iPad, iPad Mini, iPod Touch and other iOS device. No ROOT or JAILBREAK needed.
Ọ nwekwara ike ịbụ ndị dị otú ahụ a akwara wracking ọnọdụ mgbe ụfọdụ, ọ bụ ezie na ịga na a ụbọchị bụghị nanị na-akpali akpali na fun. Ekwupụtara ya ma ọ bụ na uzọ ọzọ bụghị, onye ụmụ okorobịa ga-mkpa nwere ezigbo ihe ọmụma na echiche banyere ebe gaa na ugboro. Ụmụ nwoke ekwesịghị iyuzucha gị Atụmatụ ebe ị ga-edebe ha ugboro na ha na-aghaghị ịmara otú e si enwe a chat dị adị. O nwere ike ịbụ a siri ike ihe na-eme, ma ọ bụ uru ọ na-ọ bụrụ na ị mesịrị nwee ihe ịga ke ndibịne gị ụbọchị. Call of Mini Dino Hunter Hack I kwesịghị nke akwadoro nke abụọ ụbọchị, ọ bụ ezie na N'ezie, mbụ ụbọchị dị mkpa. A 2nd oge yikarịrị kasị dị ịrịba ama a otu. O nwere ike ịbụ na ị na-ahọrọ akụkụ ihe nwaanyị ị jụrụ n'ihi na ụbọchị. Ma ọ bụ ọ pụrụ ịbụ a nkwado ma ọ bụrụ na unu abụọ n'ezie pịrị yiri ihe mere na gị mbụ ụbọchị, ọ nwere ike na-abụ ma ọ na-enye gị ohere ọzọ n'ihi na ị na-emeghị nke ọma na nke mbụ ụbọchị. N'okpuru ebe a bụ ole na ole echiche maka naanị ụmụ okorobịa dị ka ebe gaa na abuo akpan akpan ụbọchị. Ebe ọ bụ na, niile puru, i ugbu a na-ekwu ma mụta banyere onye ọzọ na gị oge mbụ, i nwere nghọta banyere ihe gị akpan akpan ụbọchị ọchịchọ na-achọ n'aka. I nwere nghọta ebe ị pụrụ oge gị n'ihi na abụọ oge. Ọ bụrụ na gị ụbọchị nwere mmasị n'ebe egwuregwu omume, ọ bụ ike-ya ele a hockey online egwuregwu, a bastketball egwuregwu, a football egwuregwu ma ọ bụ ikekwe ọ bụla ọrụ na ike anya ya ịbụ ihe kasị. Ọ ga-abụ oge kacha mma iji na-abata na ịma ibe a otutu ihe na onwe gị obi ụtọ kwa. Ọ bụrụ na ị gara maka a nri abalị na gị mbụ ụbọchị, ị pụrụ ịkpọ gị ụbọchị ụtụtụ oge a. Ọ pụrụ ịbụ na-akpali akpali ịjụ gị ụbọchị n'ime otu ogige ntụrụndụ na dị nnọọ na-atọ ụtọ na-n'efu spirited na ụtọ na gburugburu ebe obibi e. Ọzọkwa ị nwere ike nye gị akpan akpan ụbọchị gị n'ogige ụmụ anụmanụ ogige, ihe ọhụrụ. Ị nwere ike inye anụ ọhịa na-a dị nnọọ mma chat ebe n'ịrụ ya . Ọ dị mma na-egosi gị ụbọchị na n'agbanyeghị otú na-abaghị uru a bụ ebe, ị ka nwere ike ime ka ọ na-atọ ụtọ na-atọ ụtọ n'ihi na ị bụ oké onye dị ka na mgbe ụfọdụ. Ị nwere ike na-aga a mma ogige na dị nnọọ na-eje ije gburugburu. Alternatively, ị pụrụ niile touristy na banye maka a eduzi njem. Ọ bụrụ na unu abụọ na-enwe mmetụta adventurous, ị nwere ike ịga hiking ma ọ bụ biking. E nwere nza nke ihe mmadụ na ụmụ nwoke ga-agba a nwanyi maka n'ime a 2nd akpan akpan ụbọchị. Nke a bụ ya mere na ọ dị oké mkpa na ị kwụrụ echiche nile unu na mbụ akpan akpan ụbọchị otú ị ga-amarakwa na ga kasị ukwuu dakọtara gị ụbọchị àgwà na omume ntụrụndụ. Ị na-ga-echeta na ebe ị na-aga n'ihi na gị abụọ, atọ ma ọ bụ ọbụna mbụ ụbọchị na-agaghị na-atọ ọchị ma ọ bụrụ na ị na-adịghị fun. Gbaa mbọ hụ na ị na-aghọta otú e si enwe fun na ụzọ iji na-enwe akpan akpan ụbọchị si enwe na-abaghị uru na Ịnọ nkịtị gwụrụ stiif. Nkwurịta Okwu amalite, ịgbawa ụfọdụ cracks na nanị n'ezie ọchịchọ ịmata gị ụbọchị.
Oku nke Obere Dino Hunter eji Aghọ Aghụghọ Ule Features
- Add Unlimited Coins
- Add Unlimited Crystals
- Guard Protection Script
- No Root or Jailbreak Required
Proof:
Download oku nke Obere Dino Hunter Hack 2015
Name: Call of Mini Dino Hunter Hack
Size: 4.57 MB
Price: Free for Limited Time
Rating:
================Complete 3 Steps To Download =================
Does this tool Work ?
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text:
AccuWeather
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Version:
-
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Asụsụ:
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Nbudata AccuWeather
Wụnye site Google Play
Nkọwa:
Isi atụmatụ:
- Weather amụma gburugburu ụwa
- Ihe ọmụma zuru ezu banyere mgbanwe nke ihu igwe
- Wuru na-ọma ngalaba
- Mmekọrịta na Google Maps
- Ọnụnọ nke metric na British usoro nke nkeji
Comments:
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Lee ihe software
Ọrụ usoro:
- Android
- Windows
Ige:
- Antiviruses
- Desktọpụ
- Downloaders
- E-akwụkwọ na-agụ akwụkwọ
- Ederede editọ
- Education
- Egwuregwu
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- Faịlụ
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- Ihe nchọgharị weebụ
- Internet
- Maps
- Media Player
- Nkata
- Nyiwe
- Photo
- System njikarịcha
- Torrent
- Ule
- Voice nkwurịta okwu
- Webcams
- Youtube
- Ndị ọzọ na-
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text:
Mmejuputa Nduzi
***Kwa mmejuputa iwu LastPass bụ dị iche iche dabeere na gị pụrụ iche gburugburu ebe obibi na usoro ihe mgbaru ọsọ. This article serves as a high level guide for some of the features and options you might consider when implementing LastPass Enterprise. ***
Phase I: Proof of Concept
- Soro kpaliri na ido LastPass Ikpe Arịrịọ Ụdị to initiate a free, 14-ụbọchị ikpe gụnyere ruo 10 ndị ọrụ.
- Tụlee provisioning nhọrọ and software echichi nhọrọ, na-ekpebi kasị mma ụzọ gị enterprise.
- Nyochaa iwu nhọrọ na-ekpebi mkpa n'ihi na gị enterprise.
- Mepụta dịkarịa ala 5 beta ule ndekọ si 'Ike ọhụrụ ọrụ’ tab nke Admin njikwa.
- Jupụta beta ndekọ na n'elu saịtị na ngwa tinye n'ọrụ site gị ọrụ. Nwaleenụ niile logins iji jide n'aka na ha na-arụ ọrụ seamlessly.
- Kpebisie ike na onye ga-mkpa Admin ikike n'ime gị enterprise na-ekenye ha site Ọrụ tab nke Admin njikwa. Conduct Admin training as necessary.
- Kpebisie ike na ọ bụrụ na cloud-based Single Sign-on (using SAML) dị mkpa / chọrọ. Nye ndụmọdụ gị LastPass nnọchiteanya ma ọ bụrụ na nkwado dị mkpa n'ihi na ọ bụla ọhụrụ ngwa adịghị ama dị. Iwekota ma nwalee chọrọ ngwa.
- N'ihi na ibu implementations, consider training one or more internal helpdesk contact(s) for end user support.
- N'ihi na ibu implementations, na-ekpebi otú ihe muta / Nkuzi i bu n'obi na-asọ ka mkpara gị. Ọtụtụ ụlọ ọrụ izipu naanị welcome email.
- N'ihi na ibu implementations, tụlee customizing na welcome email na-agụnye esịtidem helpdesk kọntaktị.
- Nyochaa akpaghị aka ọrụ ngosi nhọrọ ịchọta ebe a. Ndị a Ịma Ọkwa ndị dị oké mkpa n'ihi na-akwọ ụgbọala doro na optimizing ọrụ ojiji nke ọrụ ka mma na nchekwa ma ọ bụ gị ụlọọrụ data.
Phase II: Enterprise-wide Roll Out
- N'ihi na ibu implementations, ibudata software niile na-arụ ọrụ ụgbọ.
- Ịzụ gị LastPass ikikere.
- Ndokwa niile ọrụ, ma ọ bụ ndokwa na batches, per your preference. If using the Sync Client with ‘pending users’ configuration, mgbe ahụ na-aga 'Rue ọrụ' page 'na-anabata' niile ọrụ onye ị ga-achọ ihe ndekọ na-wetara.
- Kpebisie ike na ọ bụrụ na ihe ọ bụla ọhụrụ ọrụ ga-nyere LastPass Admin ikike. Ọ bụrụ otú ahụ, ekenye ha site Ọrụ tab nke Admin njikwa. Conduct Admin training as necessary.
- Mepụta Ịnye iche iche aka ikwado ọrụ nke atumatu na / ma ọ bụ Amalite Ijekọ nchekwa.
- Ọ bụrụ na-eji cloud-based Single Sign-on (using SAML), rụọ ọrụ chọrọ iche iche / ngwa.
- If sharing credentials is desired then have each divisional manager consider their shared folder structure – (1) one universal folder or multiple, (2) who will have admin versus standard access and hidden/visible, (3) what sites/secure notes will be shared. Mepụta òkè nchekwa and populate with desired sites. (Folders can be created at any point in time).
- Nwe ekenye Amalite Ijekọ nchekwa ka ihe kwesịrị ekwesị ọrụ / iche iche.
- Bụla na-akọ chinchi ma ọ bụ nkwalite arịrịọ iji LastPass na iji tiketi usoro.
- Lee LastPass Ọzụzụ gaa maka Ọgwụgwụ Ọrụ n'ihi na aro usoro ọzụzụ na ego.


text:
Tụkwasị site ha na
7 ọnwa gara aga
11.68The Echiche146 Amasị
= Aha ọwa : Premiya Njikọ HD TV
= Aha ọwa Asụgharịa : Premiya Njikọ HD ndụ
= Isiokwu Google search :
Premiya Njikọ HD ndụ
= Description :
= Homepage :
= Stream :
= Country : Thailand ...
Tụkwasị site ha na
9 ọnwa gara aga
21.81The Echiche132 Amasị
= Aha ọwa : Igwe egwuregwu 1 italia igwe onyonyo
= Aha ọwa Asụgharịa : Igwe egwuregwu 1 italia igwe onyonyo
= Isiokwu Google search : Igwe egwuregwu 1 italia ndụ
= Description : Igwe egwuregwu 1 - Igwe egwuregwu 1 bụ ihe mkpakọrịta football ...
Tụkwasị site ha na
9 ọnwa gara aga
7.43The Echiche37 Amasị
= Aha ọwa : Igwe egwuregwu 2 italia igwe onyonyo
= Aha ọwa Asụgharịa : Igwe egwuregwu 2 italia igwe onyonyo
= Isiokwu Google search : Igwe egwuregwu 2 italia igwe onyonyo ndụ
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text:
Twitter bụ a amamiihe mmadụ ịkparịta ụka n'Ịntanet ngwá ọrụ maka ndị mmadụ n'otu n'otu na ulo-adịcha. Mkpa ọmụma na-akọrọ, echiche na-atụle, mmekọrịta na-anọkwasị na bara uru na ngwaahịa na-akwalite site tweet. Retweet (RT) bụ ịrịba ama Twitter atụmatụ na ụdị na-agbakwụnye, sị uru tweet.
Ọ bụ otú isi mara onwe gị na ụzọ nweta ihe retweets.
1. Tweet na anya ọdịnaya
Jiri ihe osise, videos, atụ, grafụ na Obere-Ama ndịna. Ha na-eme a tweet niile ọzọ ijide karịa a bland eriri nke ederede. Agbakwụnye dị otú ahụ visuals mbo mbuli retweet mmikpo 150%.
Họrọ a visual na bụ ewu ewu ma ọ bụ onye na-riveting. Ọmụmaatụ, ịlele a Nat Geo oyiyi ahụ nwere 190 retweets isi dịịrị ndị pụtara foto.
Yọchaa site free ngwaahịa foto site na Creative Commons ma ọ bụ bulie eze free oyiyi ma ọ bụ free Ikikere oyiyi si Shutter ngwaahịa, Fotolia, Chee echiche ngwaahịa, A-ikwommiri, Mkpokọta-agha, ole na ole aha.
2. Ịgụnye njikọ
Tweeting na njikọ rite ọzọ na-eso ụzọ. Dị ka a data akụkọ site ahịa ike Marketing Ígwé ojii, ebe a bụ mgbakọ na mwepụ: tweet na-enweghị njikọ enweta 86% ala retweet udu karịa tweet na-ebu njikọ. N'ihi ya, ịgụnye njikọ gị tweet.
3. Tweet ma na-ekpeghachi
Ọhụrụ tweet ghọọ stale n'ime nkeji. Ọ bụrụ na ị nwere ihe dị ịtụnanya mpempe ọmụma bụ uru na-ekere òkè a zillion ugboro, niile na-esi na-eme. A okwu nke ịkpachara anya: igbochi iwe quotient site ugboro ugboro. Ejikere gị na-eso ụzọ site n'ikwu otu ịtụnanya mpempe ọmụma dị iche iche formats.
See okwu ya na oge mbụ
Jiri ihe oyiyi nke abụọ oge. (Mgbe spam na ngwa inwe, ahapụ ezi uche oge n'etiti tweet.)
Soro na a njikọ na atọ. (Dị ka n'elu, ohere si tweet.)
4. Tweet More-eme ugbu a
Retweet udu enwekwa ọṅụ elu ihe ọhụrụ eme; tinye uru gị tweet site na-ekwu banyere-eme ugbu a; Jụọ ajụjụ, tiis maka ozi ndị ọzọ, na etiti echiche na trending isiokwu. Get a ụyọkọ ndị ahụ merenụ, -ha kemfe na tweet ha na Ugboro etiti.
Gbalịa Trends map, ihe ndị magburu onwe ngwá ọrụ iji soro obodo trending isiokwu na Twitter.
5. OGE Anya
Iji nweta ihe retweets, Tweet na ezigbo oge.
Kpụ ọkụ n'ọnụ ọmụmụ e duziri na retweet timings fọrọ na-ekwu okwu, e nwere ndị mba invariable, dị nsọ ọnụ ọgụgụ retweets. Na-eso ụzọ adị na otutu oge zones na ọ dị mkpa iji Twitter analysis ngwaọrụ gị kasị mma stratejik oge.
E a plethora ngwaọrụ ịhọrọ site na, na Ubiquitous ịbụ-eso Ụzọ wonk. Ọ na-enye ihe kasị ike na awa tweet na retweets. Mee ka gị na nke analysis si grafụ, inwale na awa amamihe na retweet ndị na anya ugboro. Were ihe atụ a si eso Ụzọ wonk saịtị:
Tụlee ọnụ ọgụgụ na Twitonomy. Ndị a na-enye dokwara egwu tweet-retweet analysis na pụtara chaatị dị iche iche na visualizations.
6. Tinye Key niche INFLUENCERS
Big aha ụgbọala retweets. Họrọ "niche influencers" (ndị mmadụ na-ekere òkè dị ike ọmụma na a kpọmkwem isiokwu, ọ bụchaghị siri) bụ ndị nwere otutu na-eso ụzọ ma tinye ha gị tweet.
Nọgidenụ na-ịkpachara anya na-gụnyere aha ha; ka tweet-nwayọọ ma ọ bụ mma maka influencer-kwukwara. Ndị na-agbaso influencers yikarịrị ka na-eso gị tweet na retweet. Ọ bụrụ na ị nwere ihe ọtụtụ na-eso ụzọ, elu bụ puru nke retweets.
7. Ga-esi mara gị TWEETABLES na RETWEETABLES
Otu nwoke meworo ọtụtụ nnyocha na retweet-enwe ike okwu na mere anyị tweeting ndụ mfe. Gọzie obi ọma Dan Zarrella, a na-elekọta mmadụ media ọkà mmụta sayensị maka ya siri ike Nchoputa.
Soro ya cue ma na-echeta na-eji okwu ndị a ná gị tweet n'ihi na elu retweet udu:
"Ị, twitter, post, blog, ọhụrụ blog post, top, blog post, biko retweet, na-elekọta mmadụ media, oké, lelee, biko, retweet, esi, na-elekọta mmadụ, free, media, enyemaka, 10, -eso "
N'otu aka ahụ na-atụ aro ka anyị zere ndị a banal okwu / nkebi ahịrịokwu. Na ọ dịghị akpan akpan iji:
"Aga, Batman, hey, Ịnọ nkịtị gwụrụ, ọrụ, n'ụlọ, azụ, bed, ọma, ụra, agbarapụ, akpa ọchị, echi, na-ekiri, n'abalị ike gwụrụ, ụfọdụ, na-ege ntị, egwuregwu "
8. Nọgidenụ na-Ọ Short na Mfe
A tweet nwere 140 odide. N'ihi na a na-eso ụzọ na-retweet, i kwesịrị shelve ya ụfọdụ ohere na-adịghị eji niile 140 oghere. Na mmetụta, ọ bụla agwa adabere.
Retweet vesos Ogologo nke Tweets
9. A bụ a ngwa ngwa checklist:
a. Zere gibberish / jargon. Jiri mfe, obere okwu.
b. Ka gị tweet-abụ nanị gburugburu 70-100 odide. Reserve fọdụrụ 50%-70% n'ihi na retweets.
c. Ọ bụrụ na ị tinye ogologo URLs, ị na-emefusị ohere na ida retweets. Jiri URL shorteners.
10. Dị nnọọ RETWEET NDỊ ỌZỌ Tweets
The mfe nsogbu oge-free ụzọ nweta ihe retweets bụ na-enye retweets ke akpa itie.
Nke a na-enye ma na-eme a pụtara eziokwu n'ihi na elu aka udu na N'ihi pooling okporo ụzọ gị tweet.
11. Arata Na a FREEBIE
Zaa na-eso ụzọ site na àjà ha ihe free na nloghachi. Ndị mmadụ na-achọsi maka freebies na ha na-agbasa okwu.
Ọ bụrụ na ị nwere ụlọ ahịa, tinye a njikọ ka otu nnyocha e nghoputa na-ere a nkasi obi ngwaahịa.
Gbasara okwu gị akwụkwọ ọhụrụ site ikenye free e-mbipụta n'elu 100 retweeters.
Ọ bụrụ na ị na-adịbeghị anya meghere gị kafe, Tweet banyere ya na ya na ị ga-enye ego ọ bụla Sunday maka ndị retweet.
Ọ bụ a-agba chaa chaa, ma a mma.
Ụfọdụ bara uru ngwaọrụ aka a na ọchịchọ na-Ígwé ojii Food, Lezienụ na a Tweet.
12. Soro ỌZỌ ewu ewu TWEETERS
Soro ndị na-anọchi anya ihe ọmụma powerhouse gị niche. (Ezere esonụ random ndị mmadụ.) Nke a ụzọ ị ga-esi dị oké ọnụ ahịa ozi tweet na n'aka irite ọzọ retweets.
13. Gụnye HASHTAGS
A hash mkpado (#) bụ a kediegwu-esi izu retweets. Dị ka Twitter blog, na ojiji nke hash mkpado na tweet ike dịkwuo retweet ọnụego maka ndị mmadụ n'otu n'otu site fọrọ nke nta ugboro abụọ.
Na ntụle, iji ọtụtụ hash mkpado reverses ya uru. The retweet ọnụego tụlee banyere 17% ma ọ bụrụ na ihe karịrị abụọ hash mkpado na-eji.
A bụ ihe nlereanya ọjọọ:
Ghewenụ anya unu oghe ihe ọhụrụ trending hash mkpado na mgbe atụkwasịkwara gị tweet nwere ike mbo mbuli retweets n'ihi na ị.
14. Rịọnụ, unu ga-anata
Abụọ dị ike kwuo okwu na-eweli Ohere nke gị tweet na-re-tweeted:
Biko Retweet: enwekwu gị retweet ọnụego site 4 ugboro
Biko RT: enwekwu gị retweet ọnụego site 3 ugboro
Otú ọ dị, na-n'uche na-arịọ onye maka retweets ike-atụle spam, karịsịa ma ọ bụrụ mere ka ha na-amabughị. Mgbe ọ bụla ma ọ bụ ikwaghari arịọ retweets. Dị ka mgbe niile, mapụtara oge n'etiti arịrịọ.
Ị nwere ike mgbe nile ka a n'emeghị ihere arịrịọ gị ezigbo ndị enyi na-retweet gị tweet.
15. Ụfọdụ More echiche / Ngwaọrụ ahụ Òkù Retweets
a. Tweet a otutu ruturu; ụmụ mmadụ na-amasị-agụ ha nnukwu oge na-.
b. Tinye mmadụ mgbasa ozi buttons gị tweet, agbasa okwu, na-enweta ihe na-eso ụzọ na ndị ọzọ retweets.
c. Jiri Twitter si kwụrụ Akwalite tweet.
d. Jiri usoro ihe omume ngwá ọrụ dị ka echekwa.
na. -Echeta mgbe nile na-ekele ndị nile na-re-tweet gị tweet.
f. N'ikpeazụ, adịghị akwụsị tweeting.
Ọ bụrụ na ị na-enwe isiokwu a, biko ahapụ a ikwu n'okpuru.


text:
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text:
Home ịgba akwụkwọ N'ihi agbakasị bowel ọrịa
Complete Guide ina gwọrọ Site IBS kwesịrị ịdị
Agbakasị bowel ọrịa na-a nsogbu ọtụtụ ndị mmadụ na-ala azụ discuss.Though nke a nwere ike a na-emeso ndammana n'ụlọ,ọtụtụ ndị na-eleghara ya ruo mgbe mgbaàmà ndị unbearable.Many chere na nke a bụ normal.If ị bụ otu n'ime onye na-enwe IBS, adịghị eleghara ya dị ka ọ pụrụ iduga ole na ole ndị ọzọ oké egwu ọnọdụ dị ka ikpo.
M m ga-agwa gị ihe ị mkpa a ga-eme ka ọ gwọọ agbakasị bowel syndrome ndammana na home.Many irè ụlọ ịgba akwụkwọ n'ihi na e nwere maka agbakasị bowel ọrịa.
Tọ ihe mbụ i kwesịrị maara bụ na o mere n'ihi na ntachi, afọ mgbu na ngafe toxins kwakọbaworo ikensi ebe nke ahu. N'ihi na nke a itching, ọkụ, na-iyatesịt etịbe ke na ebe.
Nke a na ọ bụghị nanị obere ngalaba nke ọha mmadụ, ọ bụ a nile aghara nke fọrọ nke nta ka mmetụta 50-60 nde mmadụ na world.Good ọma bụ na ọ bụghị mgbe niile na-efe efe na ọrịa kansa na-.
The mgbaàmà mgbe ha dị nwayọọ ,unu pụrụ ịnagide ya. Ma mgbe ụfọdụ ọ bụ njọ na nke a mmetụta ụbọchị ndụ gị na nke bụ ezi ihe ịrịba ama.
IBS a na-akpọ ka ọtọ bowel syndrome, agbakasị colon na spasmic bowel. Nke a syndrome mmetụta na nnukwu mgbiri afọ. Echegbula onwe gị mgbe nile, ndị a mgbaàmà nwere ike belata nnọọ mfe site na-eso ụfọdụ obere nri na ndụ mgbanwe.
Here I’ve listed some of the most useful herbal and natural remedies to deal with your symptoms. If you follow them you will soon get relief.Your morning is not going to be most unpleasant.Stress is a biggest reason for this disorder.This is why you have to avoid unnecessary stress,which might worsens the symptoms.
It affects women a lot and that too below the age of 35.It is due to hormonal changes that every women faces during menstruation and pregnancy. You can’t avoid it. This leads to some disturbances in the bowel movements.
Causes Of Irritable Bowel Syndrome (IBS)
IBS can be caused due to innumerable reasons. But one thing is that anything that causes disturbance in the digestive system can be regarded as the cause of IBS. E nwere ike inwe ọtụtụ ihe na-eme ihe dị ka na-akpali n'ihi na nke mgbaàmà na-atalata kawanye njọ.
TheỌọ eriri afọ ọrụ dị ka a n'ụzọ maka nri na-agafe si afo ka ikensi. N'oge a usoro nri na-digested.Passing nri site na nke a ụzọ na-eme n'ihi na ike ahu contradiction.When a contractions itịbe ngwa ngwa karịa eke ọsọ ahụ nri na-aga n'ike n'ike. Nke a na-emetụta ndị digestive usoro ahụ anyị.
Naxcess nchegbu, nchegbu, ngafe oriri nke na mmanya na caffeinated ngwaahịa nwere ike ịbụ na ụfọdụ n'ime ihe mere IBS. The nri ihe dị ka mmiri ara ehi na ngwaahịa karịsịa mmiri ara ehi ngwaahịa na chọkọletị bụ mgbe ụfọdụ ndị na-akpata ya.
I kwesịrị ịkpachara nnọọ anya banyere ihe oriri ị na-eri, mgbe ị na-eri na otú ị na-eri. Ndị a niile mmadụ na digestive usoro ma si otú na-ezighị ezi na-eri àgwà pụrụ iduga IBS. Nchegbu bụ bụghị isi ma a nnọọ akpa na-akpata nke njọ mgbaàmà.
Ọzọkwa Gụọ Nke a: Olee otú a Nchegbu Free Life Guide Pụrụ Inyere Gị Aka ibi ndụ dị mma Life
Ọbụna mgbanwe mmiri ọgwụ na-ewe ebe inyom n'oge ịhụ nsọ na ime nwere ike ime ka mgbaàmà nke IBS.
Agbakasị bowel ọrịa (IBS) Mgbaàmà:
Tọ ike nke mgbaàmà nke IBS ịdị iche iche site ịbụ nwayọọ siri ike. Don’t worry in this article i will let you know why it happens and how prevent to IBS. If you have experienced the symptoms of more than 2-3 months then you can be sure that it is IBS. These symptoms gets triggered by stress which makes the situation worse.
So you should take a good note of the symptoms you are experiencing so that preventive measures can be taken early.
Some of the symptoms are listed below.
- Abdominal cramps with bloating
- Ndakpọ
- Ọgbụgbọ
- Ntachi
- Afọ ọsịsa na-
- Nrekasi obi
- Flatulence
- Afọ mgbu
- Hemorrhoids also called as piles
- Anal fissures
- Keokuko afo
- Mucous in the stool
- Headache and fatigue
Natural Remedies for Irritable Bowel Syndrome:
1.Were ụfọdụ Ginger and prepare a tea out of it. Drink this ginger tea thrice a day. This helps to reduce the symptoms of the diseases by boosting your digestion power. Ọ bụla mbufụt ke afo lining nwere ike gwọrọ ewe raw ginger.
2.Obụpde 1 teaspoon nke Flax mkpụrụ na 1 iko mmiri na-eme ka a decotation. Ọbụna ị pụrụ ime ka a tii si na ya. Aṅụ a tupu na-aga bed. Nke a ga-arụ ọrụ dị ka a laxative na-enyekwara na-atụrụ ndụ afo.
3.Tinye 1 tsp nke Isabgul (Husks nke Psylium) na a cup nke fụkọrọ afụkọ ma ọ bụ yoghurt. Were a otu awa mgbe gị nri abalị.
4.Kwadebe a tii iji Pepemint .Drink 1-2 cup nke a kwadebere tii. Nke a tii ala gị digestive usoro ebelata gas guzobere, ezere ntachi na-ebelata gị mgbaàmà nke syndrome. Ọbụna pepemint mbadamba ma ọ bụ capsules ga-aka.
5.Ị maara ihe bụ Amlaki (akpọkarị dị ka Amla).Were obere ego nke Amla (raw) kwa ụbọchị. Amla (Gooseberries) e nwere ike iwere n'ụdị ọ bụla n'ụdị ihe ọṅụṅụ ma ọ bụ mịrị amị amla ma ọ bụ ọbụna raw amla. Amla aka ịnọgide na-enwe kwesịrị ekwesị na-eji ire ụtọ digestion.It na-eme ihe dị ka a laxative. N'ihi ya ezere isi mgbaàmà nke IBS i.e. ntachi.
6.Triphala bụ a mbuaha ogwu ọtụtụ dị. Ọ bụ ngwakọta nke atọ Ayurvedic herbs ka Bibhataki, Haritaki na Amlaki.It a maara nke ọma n'ihi na ya laxative mmetụta nke na-egbochi afọ ntachi na-ebelata ihe mgbu na bloating nke abdominal ebe.
7.Chamomile n'ụdị tii mgbe a na-ebelata ihe ọ bụla mbufụt ke afo lining na-egbochi afọ ọsịsa.
8.Tii mere si epupụta nke Bluberị, Blackberry na Raspberị na-bara uru na bara uru na IBS. Ndị a epupụta nwere a pụrụ iche umi akpọ tannins nke dị mfe na eriri afọ ma na-egbochi IBS site n'izere afọ ọsịsa.
Oriri & Life Style Ndụmọdụ N'oge IBS:
- Mnclude nile di iche iche nke ọhụrụ na mkpụrụ osisi na akwụkwọ nri na ihe oriri gị. Nke a ga-ebelata mbufụt ke afo lining na ga-enye enyemaka si mgbaàmà.
- Aadabaghi ọ bụla oriri nke caffeine ma ọ bụ caffeinated ngwaahịa, mmanya na ụdị ọ bụla nke carbonated ngwaahịa.
- Aadabaghi nri ihe ndị na-amị gastric nsogbu gị. Nke a ga-eme ka ihe mgbaàmà worse.You kwesịrị izere eri Agwa, Kọlịflawa na Kabeji.
- Mnclude fụkọrọ afụkọ na ihe oriri gị. Ịgachi oriri AIDS na mgbaze, si otú Jizọs rụrụ ọrịa a.
- Mncrease gị oriri nke mmiri. Aṅụ ọtụtụ mmiri kwa ụbọchị.
- Nana obere na Ugboro nri. Nke a ga-zuru gị afo ma na-enye ya kwesịrị ekwesị mgbari.
- Tọ nri ị na-eri ga-eri nnọọ nwayọọ nwayọọ na mgbe ịta n'ụzọ kwesịrị ekwesị. Mgbe ị na-eri ngwa ngwa ị na-ilo nza nke ikuku nke si na-eweta nsogbu gas na eriri afọ.
- Naven nri timings na-nnọọ mkpa izere ihe ọ bụla bloating na ihe mgbu na abdominal ebe.
- Mnclude fibrous nri na ihe oriri gị nke ga izere ntachi metụtara nke a syndrome ka otis, mkpụrụ osisi dị ka apụl, mkpụrụ vaịn na grapefruits, salad, dum grains, wheat grains.
- Aadabaghi ọ bụla e ghere eghe na esichara oriri, nụchara anụcha na chebere nri ihe. Ndị a nri ihe na-akpata mkpi gị colon ike, nke dị ka a na-akpata afọ ọsịsa N'ihi na ihe mgbu na ala afo.
- Aadabaghi nri ihe dị ka sugar na ya na ngwaahịa, tomato dabeere nri na ihe oriri na wuru flavors.
- Aadabaghi acidic nri ihe ma ọ bụ mkpụrụ osisi dị ka citrus mkpụrụ osisi dị ka tomato, oranges, lemons, wdg. Ndị a ga-belata mgbaàmà nke nrekasi obi n'oge IBS.
- Aadabaghi dina ala ma ọ bụ na-ezu ike ma ọ bụ na-ehi ụra n'ihi na 2 awa mgbe eri.
- Try ka a àgwà na-ehi ụra na gị n'aka ekpe. Nke a ga-nri na afo na efep esophageal valvụ ezere ihe ọ bụla nrekasi obi nsogbu.
- Aadabaghi ọ bụla oseose nri items.it-akpata afọ ọsịsa bụ nke na-a mgbaàmà nke IBS.
- Aadabaghi ọ bụla ịta goms ma ọ bụ candies na wuru sweeteners.
- Nchegbu na ahụ erughị ala nwere ike ịbụ na ihe mere ọrịa a, si otú ahụ zere ụdị ọ bụla nke nrụgide na amara na-arụ ọrụ.
- Practice na-atụgharị uche, yoga na iku ume omume mgbe nile. Nke a ga-uche gị na ahu nke nchekasị na-arụsi ọrụ ike kwa.
- Aadabaghi ise siga mgbe ọ bụla na-eri. Nke a ga-ọ bụghị nanị na kwụsị gị nke a na ọrịa ma na-ise siga bụ ọjọọ ike.
- ANY na-ekwekọghị n'okike n'elu counter laxative kwesịrị izere bụrụ na nke constipation.it nwere ike njọ ọnọdụ.
Ọzọkwa Gụọ: 6 Ize Ndụ Mgbe Nri Ọrụ nke nwere ike ịkpalite IBS.
Mgbe Iji ịkpọ onye dọkịta:
Mgbe mgbaàmà na-akawanye njọ na-eduga na-agafe ọbara na stools na oké ihe mgbu na iyatesịt, na-ere ọkụ nke stomach.I ikwu na ị na ịkpọ onye dọkịta tupu ọnọdụ na-akawanye njọ. Ụfọdụ oké ọnọdụ ebilite nke eriri afọ na afo lining miri Mezuru na nke a nwere ike ime ka oké nsogbu na-agafe stools. Dị otú ahụ oké ọnọdụ kwesịrị abụghị obere. Ịkpọ onye dọkịta.
Ọ bụrụ na Ị nwere ihe ọ bụla gbara ajụjụ okwu N'okpuru ebe m ga-aza ya.


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Ọ bụrụ na ị na-achọ ihe Ayurvedic mwute ezé n'ụlọ usọbọ , mgbe ahụ ị na-ele dịghị ihe ọzọ
karịa kacha ndu.
Naanị onye na-enwe nwere ike na-aghọta otú mwute eze na-eme ka aru dum sensible.The mgbu nke na eze aga site na aru dum dị ka ihe na eletrik.
Ihe mere nwere ike ịbụ ihe ọ bụla dị ka kpughere mgbọrọgwụ nke eze, rụrụ ndochi nke cavities.If ndị eze mgbu bụ egwu ịkpọ a dọkịta eze ozugbo tupu nsogbu njọ.
Lee ụfọdụ ụlọ ịgba akwụkwọ ma ọ bụ eke ịgba akwụkwọ na-agwọ ma ọ bụ belata uche nke ndị eze.
1.Nnu & Ose
Nnu na ose abụọ Efrata na mgbochi mkpali na analgesic Njirimara. Nke a ga-enyere na mbenata mgbu na-ewetara si sensitivity.Mix a Efrata ke hà ichekwa ma tinye obere mmiri iji mee ka a na mado. Mee nke a tapawa na otụk nha nha. Ka ọ na-anọdụ ala ruo oge ụfọdụ. Tinyegharịa a usoro-adị kwa ụbọchị iji nweta ruo ogologo oge enyemaka.
2.Galiki
Garlic nwere ude Njirimara. Ọ na-enye nnukwu enyemaka si enwe mmetụta ọsọ ọsọ nha nha.
Were ụfọdụ garlic cloves na-azọpịa ha na obere ego nke nwa nnu. Mee nke a ngwakọta na na mwute nha nha. Nke a ga-ozugbo belata ihe mgbu nke na-eze. Tinyegharịa a usoro ruo ụbọchị ụfọdụ. Ị ga-ahụ ihe dị iche. Ị nwere ike jiri na-ata ụfọdụ garlic cloves (otu ma ọ bụ abụọ) na-na-arụpụta.
3.Cloves
Cloves na-ọma mara ka nwere ihe mgbochi mkpali, antioxidant na izizi onwunwe nke-eme ka ọ na-mma maka ezé mgbu ma ọ bụ ihe ọ bụla ọrịa. Were otu ma ọ bụ abụọ cloves na Mike ha. Mix obere ego nke olive mmanụ na ya.
Mee nke a ngwakọta na mwute nha nha. I nwekwara ike iji kloovu mmanụ kama nke ngwakọta. Were mpempe na owu na Rikab ya ụfọdụ kloovu mmanụ. Ete ya na eze mgbu. Nke a ga-enyere na mbenata mgbu na gwọọ ndị mwute ezé.
4.Eyịm
Eyịm kwa nwere antiseptik na antimicrobial Njirimara nke bụ nnọọ uru n'ihi na eze aches. Ọ na-egbu ndị germs ma na-enye ihe enyemaka si eze mgbu. Were ụfọdụ raw yabasị na-ata ya ruo oge ụfọdụ. Nke a ga-aka na-ebelata ihe mgbu. Ị nwere ike dị tinye a mpempe raw yabasị na otụk nha nha. Ime nke a ukwuu ga-enyere gị aka na-efe.
5.Asafetida
Ụdị ọ bụla nke eze mgbu nwere ike gwọrọ site na iji asafetida ọbụna mwute eze mgbu. Were ụfọdụ lemon ihe ọṅụṅụ ma tinye a tuo nke asafetida ya. Ọkụ a ngwakọta ubé. Ugbu a, a owu ibe na Rikab ya na nke a na-ekpo ọkụ ngwakọta. Tee ihe ngwọta na otụk ebe.
A ga-enye ozugbo. Kama nke n'elu kwuru usoro ị nwekwara ike gbalịa a. Fry little asafetida in clarified butter and then apply it on the sensitive tooth. This will also work.
6.Warm Saltwater
Take some common salt and put it in a glass of hot water. Rinse your mouth thoroughly with
this mixture. This will surely help you to reduce the pain and the inflammation attached with sensitive tooth. This mixture is also very helpful in fighting the germs in the mouth.
7.Guava Leaves
The guava leaves may sound weird but it’s true that these leaves have anti-inflammatory and antimicrobial properties. You just have to chew some guava leaves mainly the tender ones. Once you start chewing them, the juice of the leaves wile start working in reducing the sensitivity of your tooth.
You can also take some leaves and boil them in water. Let it boil for some time. Then let it cool. Add little salt to the solution and use it as a mouth wash.
Even this will help reduce the sensitivity.
Ọzọkwa Gụọ: Natural ntacha eze Alternative N'ihi na mma Oral Health
8.Spinach Leaves
The n'elu usoro maka guava epupụta nwekwara ike rụrụ iji akwụkwọ nri epupụta. Ọbụna ndị epupụta ndị nnọọ aka na mbenata uche nke ndị eze.
9.Vanilla wepụ
Vanilla bụ nnọọ maara nke ọma maka calming mmetụta. Ọ na-ebelata ihe mgbu na-uche.
Ihe ị ga-eme bụ, -ewere ụfọdụ vanilla wepụ na-arụnye a owu obi ụtọ na ya. Tinye a owu obi ụtọ na mmetụta ọsọ ọsọ eze ma ọ bụ kwuo otụk ebe. Tinyegharịa usoro na mgbe etiti.
Ị ga-abanyerịrị nnukwu enyemaka.
10.Wheat Ezie Ihe ọṅụṅụ
The antibacterial Njirimara nke Wheat ahịhịa na-enyere aka na-alụ ọgụ megide eze ire ere. Ọbụna wheat ahịhịa ihe ọṅụṅụ ga-eji dị a ọnụ asacha.
Were ụfọdụ wheat ahịhịa na wepụ ihe ọṅụṅụ si na ya. Aṅụ ihe ọṅụṅụ a mgbe nile. Ọ ga-etinye obi ha dum na-toxins si n'ọnụ ma na-ịchịkwa ọnụ ọrịa. Ọ bụ ihe na mma iji belata uche.
11.Ice
The mfe usoro maka mwute ezé bụ ojiji nke ice. Ice ga nombu akwara endings otú uche gaghị chere. Ihe ị ga-eme bụ na-a obere ice cube na a owu ákwà. Kechie ya gburugburu ma jide ya na gị na ntì nwere mwute nha nha. Ka ọ na-abụ maka ụfọdụ nkeji. Mgbe ụfọdụ mgbe ndị mmadụ na-emeghe ma ọ bụ kpughere akwara endings ice nwere ike ime ka ihe mgbu.
Ọzọkwa Gụọ:Olee otú Iji Nọgide Good Oral Hygiene kwesịrị ịdị Mgbe Home
12.Mọstad mmanụ
Mọstad mmanụ tinyere obere nkume nnu na-amalite ihe onwunwe iji belata uche nke eze. Were 1 tbsp nke mustard mmanụ na mix ya na 1 tsp nke oké nkume salt.mix ha omume ọma.
Gbasoo ngwakọta na igbu mgbu eze na aka ya nwayọọ. Hapụ ya maka gburugburu 5-10 nkeji ahụ itucha ọnụ gị na mmiri nkịtị. Nke a na Usoro dị irè n'ihi na mwute ezé.
Lee n'elu ndị 12 homely na eke ụzọ ịgwọ mwute ezé. A usoro-adịru nwa oge ma ọ bụ na ha nwere ike na-oge ụfọdụ.
Ọ bụrụ na ọnọdụ dị njọ mgbe ahụ ịkpọ a dọkịta eze ozugbo.


text:
Ị na-achọ ihe Heroes Of Order na ọgba aghara Ndị aghụghọ? Ọ dịghị ajụjụ, nke a bụ usọbọ n'ihi na ị! Na Heroes Of Order na ọgba aghara Hack ị ga-enwe ike inweta na-enweghị nsọtụ Runes, Mkpụrụ ego! Heroes Of Order na ọgba aghara eji Aghọ Aghụghọ Ule Ngwá Ọrụ bụ mfe iji na N'eziokwu nnọọ irè. Ka ịkpọọ Heroes Of Order na ọgba aghara mgbe e mfe otú site ugbu a.
Olee otú iji Heroes Of Order na ọgba aghara Hack
Na mbụ ị ga-ekpebi nke Usoro ị ga-eji Aghọ Aghụghọ Ule ahụ Game. Ị nwere ike ịhọrọ n'etiti ndị dike nke Order na ọgba aghara mbanye anataghị ikike Ngwá ọrụ na ngwa (IPA maka iOS) File.
Jikọọ gam akporo ma ọ bụ iOS ngwaọrụ gị PC site na USB (ị ga-enwe egwuregwu ama arụnyere)
Mepee mbanye anataghị ikike ngwá ọrụ sahọpụta gị atụmatụ ma tinye ha ụkpụrụ.
Ikpeazụ - pịa nyochaa & Kwachie Game button, ọ ga na-akpaghị aka melite egwuregwu.
Kporie gị mbanye anataghị ikike!!
Buru si iri atọ dị iche iche pụrụ iche Characters. Play kpamkpam free iji a dịgasị iche iche nke ndị dike, enwe a ịmafe adiana nke ekele mmadụ. Otu ukwuu amamiihe na jụụ ngwa. Alụ ọgụ ahụ nanị ma ọ bụ dị ka akụkụ nke multi-ọkpụkpọ mode na 2 iche iche nke map. Get a jụụ ahụmahụ ọnụ na pals ma ọ bụ na-enweghị enyemaka ọ bụla. Ọganihu na imelite ikike na ngwa niile site na ngwa iji merie ndị iro gị. Ọrụ Heroes nke Order na ọgba aghara hack, igbanye ọ bụla ego nke runes na mkpụrụ ego. Mee otu play na eme ka ọ bụrụ onye ndú nke eluigwe na ala nke Haradon. Action na a ozugbo – tụgharịa site na map na ọgụ iro gị. Mix mmekota tinyere na ndị enyi na-alụ ọgụ na-emegide ndị ọzọ ìgwè na jụụ ngwa.
Ụdị dị iche iche na-alụ tinyere gị buddies na 1st multi-ọkpụkpọ Internet dabeere agha Arena maka android ma ọ bụ ios dabeere igwe na mbadamba kọmputa! Jidere gị otu enyi, mma gị na Characters na-ebibi iro isi ke na-akpali akpali, addicting na edinam ngwa.
Inside Sinskaald Rift, a omimi nke ebe Haradon, deathless alụso ama na e-alụ ruo ọtụtụ narị afọ. Ha na-akpọ ndị Heroes nke Order na ọgba aghara.


text:
Ị na-aga na-na-achọ mkporo Hunter 3 Mbanye anataghị ikike? Ọ bụghị ike, Nke a bụ n'ezie azịza ona gị mkpa! Na na ngwá ọrụ ọ bụ ike na-enweghị nsọtụ gold, bara nnukwu uru! Ulo mkporo Dinta 3 Ndị aghụghọ bụghị ike itinye na ọ bụ n'ezie oké. Ka ịkpọọ mkporo Hunter 3 mgbe e nnọọ mfe ebe ọ bụ na ugbu a.
How to use the Dungeon Hunter 3 Mbanye anataghị ikike
Na mbụ ị ga-ekpebi nke Usoro ị ga-eji Aghọ Aghụghọ Ule ahụ Game. Ị nwere ike ịhọrọ n'etiti ulo mkporo Dinta 3 Mbanye anataghị ikike Ngwá ọrụ na ngwa (IPA maka iOS) File.
Jikọọ gam akporo ma ọ bụ iOS ngwaọrụ gị PC site na USB (ị ga-enwe egwuregwu ama arụnyere)
Mepee hack ngwá ọrụ na-abanye na chọrọ ego nke bara nnukwu uru na gold.
Ikpeazụ - pịa nyochaa & Kwachie Game button, ọ ga na-akpaghị aka melite egwuregwu.
Kporie gị mbanye anataghị ikike!!
Banyere Dangeon Hunter 3:
Evilness ka dị nnọọ ka tupu jupụtara nsọ teren nke Gothic. Iri na Isii nnukwu agha ubi dị njikere ziri ezi n'ihi na gị taa. Ọ bụ oge na-emeso gị akara aka na isonyere na-enweghị nsọtụ agba egwú ọgụ, mmeri na nsọpụrụ. Onye mmeri, a n'ezie bụ gị awa iti.
Họrọ nke ọ bụla n'ókèala na-amasị gị na-aga azụ mgbe ọ bụla ma welie gị ezigbo ọkwá, ma ọ bụ banye anyị kwa ụbọchị omume ịchọpụta ma ọ bụrụ na ị na-ike imeri n'elu n'usoro na inweta jụụ uru n'ihi na gị onwe ịga nke ọma. Na-enweta ulo mkporo dinta 3 na-enweghị na-eri. Ọrụ Ulo mkporo Dinta 3 Mbanye anataghị ikike nke nwere ike inyere gị aka ka n'ịwa na-akparaghị ókè ọlaedo na bara nnukwu uru. The ụkpụrụ edinam ọrụ na-egwu egwuregwu lọta ọzọ a 3rd kpamkpam free na-egwu ngwa n'ihi na android na ios ngwaọrụ, na ọ bụ a otutu ihe ike karịa tupu. Chọpụta na-akpali akpali fun gameplay nke imepụta franchise ama, unbelievable nzi ọgụ ga-enye gị ụbọchị na-ụbọchị onunu ogwu nke ụtọ. A otutu nhọrọ maka gị n'ọdịnihu ma ná. Enweghị atụ elu definition ngwa ndịna. Great agwa Personalization: họrọ si anọ pụrụ iche ọmụmụ. Enweta nkà ihe na bụla okokụre oru na-emeghe ọzọ nkà na pụrụ iche akụkọ etiwapụ mgbe ị na-enweta na-etoju. Mee ụzọ thru iri na isii dị iche iche n'ókèala, na ise dị iche iche akara ule ihe isi ike napụta ezigbo play uru. Karịa otu puku ihe na-achọpụta n'oge na ọchịchọ ma ọ bụ ịzụta ha guzozie si mmalite.


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The Great Health Uru Goji Ihe ọṅụṅụ
Modernization bụ ihe magburu onwe, ma e nwekwara ihe ndị ọzọ na oge a ndụ anyị na-ebi na ike na-erubere anyị na ozu imerụ. Ịghọta ihe nwere ike imerụ anyị na ihe ga-enyere anyị ga-kasị mma anyị na-azara ọnụ.
Free radicals, anyị ahu si eke iro na-erubere anyị ahu karịa 10,000 akụrisị n'oge a nkịtị ụbọchị. Ọ bụrụ na anyị ahụ bụ enweghị ike mbuso emerụ mmetụta nke free radicals, mgbe ahụ, ọ nwere ike inye anyị ọrịa na-eji maturely nká anyị ahu gụnyere anyị anụ.
The emetọghị emetọ na ndagwurugwu nke Tibet na Mongolia nwere ihe ngwọta na-nsogbu a.
Gịnị ka i chere bụ na ha na nzuzo?
Ewebata goji ihe ọṅụṅụ, mere si goji tomato toro n'ime ime na unpolluted ugwu na ndagwurugwu nke Tibet na Mongolia. Ndị ọkachamara na-na-achọ ịzọpụta ndị na-ebi ndụ a nke oge a ọha ekpep ihe ga-abụ ihe magburu onwe banyere ihe ndị a Himalaya diets na ihe mere ka ha na-ebi ndụ ogologo na free si ọrịa. Ọmụmụ ha na-egosi na ihe oriri ha nsinsi agụnye goji tomato.
Ọzọkwa ọmụmụ na goji tomato na-egosi na ha bụ ndị na-edozi ahụ na-ebu mkpa nri dị mkpa mbuso free radicals.
Goji ihe ọṅụṅụ nwere ike vitamin, na mineral ka mba ndị ọzọ beri.
Goji ihe ọṅụṅụ nakwa dere 18 amino asịd, 8 nke dị oké mkpa maka anyị na ozu, ma nile 18 -agbakwụnye na ndị bara uru e ji mara ndị a magburu onwe-acha uhie uhie ihe ọṅụṅụ.
Dabere na ọmụmụ ọtụtụ ndị ọkachamara ahụ ike gụnyere Dr. Earl Mindell, akwụkwọ nke Vitamin Bible, goji ihe ọṅụṅụ mere si goji tomato nwere ike inye gị ahu nile nri ọ chọrọ inyere na-a ike na obi ụtọ ná ndụ.
Goji ihe ọṅụṅụ wezụga 18 amino asịd nwekwara 21 Chọpụta minerals, vitamin B1, B2, B6 na Vitamin E. All nke a nwere ike inyere-enye gị ike na-arụsi ọrụ ike ndụ.
Ụfọdụ n'ime ike uru nke goji ihe ọṅụṅụ
Energy na Ike - goji ihe ọṅụṅụ a na-ewere dị ka ihe adaptogen. Ọ enwekwu mmega ndidi, ume na ntachi obi. Goji ihe ọṅụṅụ nwekwara ike welie mgbake nke ọrịa.
Kọlestrọl larịị itule - goji ihe ọṅụṅụ nwekwara ike inyere jikwaa gị cholesterol larịị n'ihi na ọ nwere beta-sitosterol, nke nwere ike inyere gị na cholesterol larịị itule. Ọ ga-enyekwara zere cholesterol nkwụnye ego na ọbara arịa, si otú nsogbu obi nwere ike iwepụ.
Nkịtị ọrụ nke akụrụ - gị akụrụ bụ nke dị oké mkpa ngwa ahụ nwere ike ikekwe ịchịkwa ụbụrụ na ndị ọzọ na akụkụ ke idem. Ọ bụ otú oké mkpa maka ahụ ike ka mma na ị na-akụrụ arụ ọrụ kwesịrị ekwesị. Goji ihe ọṅụṅụ kweere na-enye aka na-edebe ihe a dị oké mkpa ngwa ịrụ ọrụ kwesịrị ekwesị.
Akwado General Health - dị ka e kwuru na mbụ, free radicals imerụ ahụ anyị ọtụtụ ụzọ. N'ihi ya, iwepu a eke iro ga-enyere idebe ahụ anyị ike ma na-ezere ọrịa. Goji ihe ọṅụṅụ bụ a nwere ike antioxidant na ike idebe ahụ anyị ike.
Ndị ọzọ bara uru ihe nke nwere ike na-abịa site goji ihe ọṅụṅụ na-enwekwukwa mmekọahụ ọrụ, ọbara sugar larịị itule na ọhụụ nsogbu.
Nke a bụ n'ihi goji ihe ọṅụṅụ nwere ihe beta-carotene ọbụna tụnyere a karọt. The vitamin C ọdịnaya nke goji ihe ọṅụṅụ, nke bụ 500 ugboro ọzọ na arọ karịa oroma, ga-enyere na-dịghịzi usoro arụ ọrụ kwesịrị ekwesị iji zere ọrịa.
Ndị a bụ nanị ole na ole n'ime aka na uru ọrụ nke goji ihe ọṅụṅụ na n'ihi na goji ihe ọṅụṅụ bụ nchebe ọbụna maka ụmụaka.
Ọ bụrụ na-aṅụ a ụtọ na tọrọ ụtọ ihe ọṅụṅụ excites ị ọma, ị nwekwara ike na-eri goji tomato na nri gị. Ị nwere ike rie ha ọhụrụ ma ọ bụ ndị a mịrị amị goji tomato ndị dịnụ. Ị nwere ike iji gị pụrụ ichetụ n'echiche dị ka otú ị pụrụ ịnụ ụtọ ihe ndị a magburu na-eju tomato.


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AJỤJỤ NDỊ MMADỤ NA-AJỤKARỊ
Gịnị Mere Ndịàmà Jehova Anaghị Agba Ista?
Ọtụtụ ndị weere Ista ka ememme Ndị Kraịst. Olee ihe mere Ndịàmà Jehova anaghị agba ya?
AJỤJỤ NDỊ MMADỤ NA-AJỤKARỊ
Gịnị Mere Ndịàmà Jehova Anaghị Akpọ Ebe Ha Na-anọ Amụ Ihe Chọọchị?
Gụọ ihe a ka ị mata otú e si nweta aha ahụ bụ́ “Ụlọ Nzukọ Alaeze Ndịàmà Jehova” na ihe mere anyị ji kpọwa ebe anyị na-anọ amụ ihe aha a.
VIDIO NA AKWỤKWỌ NDỊÀMÀ JEHOVA NA-EBIPỤTA
Ụlọ Nche—E Nweghị Magazin Ọzọ Hụrụ Azụ ya Anya
Anyị na-ebipụta magazin Ụlọ Nche n’ihe karịrị otu narị asụsụ na iri itoolu ma na-ekesa ya n’ụwa niile. Olee otú a na-ebipụtaru magazin ndị ọzọ?
ỌMỤMỤ IHE
Ọmụmụ Ihe Ndịàmà Jehova
Chọpụta ebe anyị na-amụ ihe na otú anyị si amụ ihe.
Otú Ọrụ Anyị Si Aga n’Ụwa Niile
Mba Ndịàmà Jehova nọ na ya dị 239
Ndịàmà Jehova dị 8,201,545
Ndị a na-amụrụ Baịbụl dị 9,499,933
Ndị bịara Ncheta Ọnwụ Jizọs n’afọ 2013 dị 19,950,019
Ọgbakọ Ndịàmà Jehova dị 115,416


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Top 10 kasị mma na saịtị nke ịde blọgụ 2014
Top 10 kasị mma na saịtị nke ịde blọgụ 2014
Otu n'ime ihe ndị kasị mkpa ma a nnọọ ajụjụ dị mkpa ọ bụla blogger jụrụ bụ nke kacha mma ịde blọgụ saịtị. Ọ kwesịrị ka a ghọtara na e nwere abụghị onye otu n'elu ikpo okwu na ga-enye gị niile ngwọta. Onye ọ bụla na-enwe ya uru na ọghọm. Ọ bụ ya na onwe gị ahụmahụ ị ga-ekpebi nke ikpo okwu suut gị mkpa ọ kacha mma. Lee ndị top 15 ịde blọgụ saịtị nke i nwere ike na-amalite site.
1) WordPress:
If you want the ultimate blogging experience then WordPress is the right choice for you. It has been estimated that 1 na 5 weebụsaịtị na-eji WordPress. Na n'elu 60 nde ọrụ ị na-ahụ kacha okporo ụzọ ebe a.
2) Blogger:
Nke a bụ ihe nnọọ free ịde blọgụ n'elu ikpo okwu site anyị onwe Google. Ọ bụ ebe kacha mma na-amalite site ma ọ bụrụ na ị bụ ọhụrụ ịde blọgụ. The atụmatụ ndị dị mfe iji na adịghị anya ị ga-ahụ onwe gị na-aghọ a pro.
3) Tumblr:
Nke a onye bịakwutere na 2007 ma e mpi oké ke ịde blọgụ. Ọ bụ a bit dị iche iche si WordPress na Blogger ma ọ bụrụ na ị na-achọsi na foto na nkà ọrụ mgbe ahụ na nke a bụ n'ihi na ị.
4) Squarespace:
Ọ bụ nnọọ maara nke ọma ịde blọgụ ikpo okwu ruru elu bu. Ọ bụrụ na ị na-achọ a azụmahịa ọnụnọ ahụ SquareSpace nwere ike inwe gị chọrọ ahịa.
5) Hubpages:
Site na isiokwu na-ekere òkè website, Hubpages abịa a ogologo ụzọ. Nke a na saịtị now akwado ọtụtụ puku ọmụma isiokwu na ihe n'usoro nke isiokwu. Ọ bụrụ na ị n'ime ihe ọmụma na-ede mgbe ahụ, ị nwere ike chọrọ na-amalite ebe a.
6) Live Journal:
Nke a bụ ihe ọzọ na-akpali nnọọ mmasị n'elu ikpo okwu na-amalite ịde blọgụ na. Ọ bụ nnọọ crisp ịde blọgụ ikpo okwu maka niile enthusiasts si n'ebe ndị n'ime journaling na ndetu ihe odide.
7) TypePad:
Nke a bụ nnọọ ewu ewu ikpo okwu maka ịde blọgụ ma ọ bụrụ na ị chọrọ a blog bụ ajụjụ na azịza ụdị. Ọ pụrụ ịdọrọ mmasị ka unu mara na ọbụna akpọrọ dị ka BBC, ABC wdg na-eji TypePad.
8) Anya weebly:
Ọ bụ ezie na e ọhụrụ, Anya weebly ka garnered a otutu nti reviews n'oge na-adịbeghị. Ọ bụ àjà a dị mfe iji interface. Ya mere ọ bụrụ na ị chọrọ irè na saịtị ma adịghị mkpa a otutu techs stof mgbe ahụ na nke a bụ n'ezie, ka ị na-.
9) Squidoo:
Nke a bụ ihe ọzọ na nnọọ mfe n'ụzọ nke ịde blọgụ. I nwere ike na-achọ iso Squidoo ma ọ bụrụ na ị bụ ọhụrụ na ịde blọgụ ụwa na mkpa na-ewu na-ege ntị. So simply start blogging here and meet a lot of your kinds.
10)Blog:
A ọma blog kpebisiri ike site na nkà ide ihe na ezi okporo ụzọ. Blog, na-ama 2 nde ọrụ, dị ka a n'elu ikpo okwu bụ maa a ezi ụzọ na-amalite na ịde blọgụ ma na-enweta ụfọdụ oké mkpa na-ege ntị tupu ị na-isi iyi.
Ndị a nhọrọ iji nweta ị na-amalite ịde blọgụ irè. Dị ka gị mkpa, ekpebi nke suut gị ihe kasị mma. Ọ bụrụ na ị nwere ihe ọ bụla echiche ma ọ bụ feedbacks ka-ewetara ya anyị.


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The art of nursing is a familiar term, ma onye nke na-enwereghị doo anya.
Here is a story that shows one aspect of a nurse practicing the art of nursing.
M na-ọduọ na ọrụ otu Monday ụtụtụ na anyị ji ọrụ n'aka Tele unit, ngwa ngwa na-eje ije ala Ụlọ Nzukọ, obere akpa ka na-aka, when I saw her.
Aha ya bụ Lynda. Ọ bụ nwa agbọghọ na a ọkara n'ọnụ ụlọ, na bed kacha nso n'ọnụ ụzọ. N'otu oge ahụ, M hụkwara ya obi n'afọ iri na ụma na ileba anya na hụrụ a tachycardia nke gburugburu 110-115.
Ihe n'ime m nsogbu n'obi. I stopped short and went into her room. Why would a young woman still in bed at six forty five in the morning have a resting heart rate of 110? Ya n'aka ekpe ogwe aka e swathed na a keukwu fere fere mgbakwasa, and elevated from an IV pole.
Ihu ya mgbe otú ubé flushed, o siri ike kwesiri ngosi na untrained anya. I greeted her in order to closely observe her response. O mepere anya ya, and she had those rare kind of startingly blue eyes that take you by surprise. Blue anya megide attractively tanned ihu. Ọ bụ na-amụ anya, ọ na-dabeere.. ihe ọ bụla na-etinye m aka na… ma ọ bụghị nnọọ…perky iji akwụsịcha ime m nchegbu?
Ndị a niile kwuru, taken together in the space of about fifteen seconds, zitere m n'ime elu nurse njikere. I tossed my purse on top of the nearest linen hamper (adịghị ekpe ikpe) ma na-akpọ ya n'abalị nurse “M na ụlọ 4125 B.What bụ ọ ebe a maka?” Ajụrụ m, while assessing her IV site, na Naanị ya IV fluids na a atụmatụ dịkwuo ọnụego. Ebee ka ndị ya gọzie gị prongs maka oxygen? M na-eche ihe ya mmamịrị mmepụta maka n'abalị ama.
Ya n'abalị nurse zara “Ọ nọ na-ama ụlọikwuu n'elu izu ụka na rapaara ya aka na a woodpile kpọkọta osisi. Ọ nọ na gāta a na-ese onyinyo.”
Oh. Ofufe Ọrịa. Nke ahụ kọwara elu na ogwe aka na mgbakwasa. “Ọ DỊ MMA, can we get a set of vitals and a fingerstick”
Enweghị m ike ịgwa unu ugbu a na m na-echeta ya ọbara mgbali, n'ihi ya, ọ bụghị ma n'ụzọ dị egwu ala. She may have had a low grade temp.
I can tell you what I do remember, na ihe m na agaghị, mgbe, echefu.
The mmetụta na m nwere. A sinking, gootu mmetụta. A olulu m afo mmetụta.
M bụ na ụjọ. I was scared for Lynda. Ihe bụ nnọọ na-ezighị ezi.
M na-akpọ ICU ụgwọ nurse ịhụ na ọ bụrụ na ha nwere a bed- ekele, ha mere. Next I called the doctor and told him we needed to transfer his patient downstairs to ICU, na ihe mere. Ọ nọ na whisked apụ n'ala n'ihu mgbanwe nke nnofega bụ n'elu.
In addition to being scared, Were m iwe. Why had Linda’s change in condition not been caught earlier? Dị ka ọ na-enyo, the nurse assigned to her had less than six months experience. Otu nọọsụ na-e na-emeso ihe SVT nke 160 ọzọ ndidi, a post-op day one open heart. Ọ na-ahụ n'ezie mere onye pụtara ìhè ọrụ n'ọtụtụ ụzọ n'abalị.
A obi ọnụego nke 110 na nke ya onwe ya, and when viewed as a discrete piece of information, may not trigger an alarm in a new nurse. It takes time and experience before nurses develop their inner ear and learn to appreciate subtle changes in condition. Mgbe ndị ọkà mmụta sayensị nke ọrụ nọọsụ adahade ka nkà nke ara.
Nkà nke ara-apụghị kụziiri, ma ọ nwere ike mụtara.
Dị ka m, M wee na-na ụbọchị m, relieved yet vaguely disturbed. M na-emeghị chọpụta Lynda. Anyị nyefee nza nke ọrịa na ICU, na mgbe ụfọdụ ị dị adịghị na-achọ ịmata ihe ga-esi na onye ọ bụla. Ọzọ, ọhụrụ mberede na ọnọdụ ugbu jidere gị ntị.
Ọsọ ọsọ 20 afọ. M na-akụziri Arrythmia, na a dị iche iche n'ụlọ ọgwụ.
Ana m agbalị mgbe ime on ọhụrụ nọọsụ mkpa nke bụghị ịdabere nanị na igwe na nha- na-emeso ndị ọrịa, bụghị igwe. Lee maka onodu, ọnọdụ na baselines.
Mgbe ụfọdụ, ihe nwere ike tụrụ bụ nanị n'ọnụ nke aisbeg. And sometimes subjective feelings are at odds with the objective signs and symptoms.
And then I tell the story of Lynda with the mild tachycardia and the spider bite.
Agwala m akụkọ ọtụtụ ugboro. What’s funny is that every time I tell that story I re-live the strong feelings I had that Monday morning. Ndị klas ahụ na-abụkarị enyịn, ma jụụ. Ma nke a ụbọchị dị iche iche.
A nursing student raised her hand and said, “Nke ahụ bụ nne m. Ọ nwụrụ na ICU.” …..kedu??……….M na-bibiri. Somehow I had always assumed that Lynda had survived. M anya na nwa agbọghọ a, na ee, ọ dị ka ịhụ Lynda ọzọ. Ọ bụ nwa ya nwaanyị. Otu agba?, same sky-blue eyes.
Then it hit me that this young woman, ọhụrụ a nurse, ga-abụrịrị na ihe atọ ma ọ bụ afọ anọ ụbọchị m zutere nne ya.
The ụbọchị, ezutere m nne ya na anyị emeghị ka a zọpụta ndụ ya.
M na-achọ m akụkọ banyere nkà nke ara nwere a mma pụta. M chọrọ Lynda lanarịrị, na m na-achọ na nwa ya nwanyị agaghị efu nne ya. M na-eru uju n'ihi na anọ afọ toddler.
I wish the art and practice of nursing by seasoned nurses were better appreciated. Ọ bụrụ na ha bụ ndị, ọzọ, ma ọ bụrụ na ọ bụghị ihe niile, nursing units would balance their staffing each shift with an eye towards the experienced nurse to new nurse ratio.
There would be formal oversight of new nurses for a longer period of time, na ndị ọzọ ego maka ha na mbụ ha n'afọ nke ọrụ nọọsụ. I believe a nurse with six months experience should not be looked at the same as a nurse with six years of experience. Ma na okwu nke acuity na workload, ha bụ.
Nye nọọsụ oge na-amalite ịzụlite nkà ma na-eme nke ọrụ nọọsụ. Nọọsụ kwesịrị ya. Ọrịa na-erite uru site na ya.
Related Posts: Nursing Akụkọ
Ruo mgbe oge ọzọ, enyi
Nọọsụ Beth


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Gịnị bụ nsi na Gịnị bụ Medicine?
"Anyị ọ bụla na anyị nwere mbuaha akpa neurosis, obi erughị ala, ezi na àgwà. Ya mere, na ọ dịghị otu ụzọ na-arụ ọrụ kpam kpam maka anyị niile. Ọ dịghị onye nwere ike ịgwa anyị ihe anyị na-anabata; ihe ga-emepe elu ụwa anyị, na ihe na-ajụ; ihe yiri ka na-anyị spinning na ụdị ụfọdụ nke ugboro ugboro nhụsianya. Nke a na-eme (na-atụgharị uche, mindfulness, mmata - ọ bụla ị chọrọ na-akpọ ya) na-enyere anyị mara ihe a bụ isi ike nke ọma, na ezigbo ịhụnanya na-eme ihe n'eziokwu, na anyị na-amalite chepụta onwe anyị ihe nsi na ihe na nkà mmụta ọgwụ "-Pema Chödrön
Ọ bụrụ na, dị ka Zeno dere, "Ihe mgbaru ọsọ nke ndụ na-ebi na nkwekọrịta ọdịdị" mgbe ahụ anyị na-, dị ka a na omenala, na-kpam kpam gwụsịrị iru ihe mgbaru ọsọ ahụ. Anyị ọtụtụ worldview na otú lekwasịrị anya n'elu nro nke nkewa, na-emegide ọdịdị na ebumpụta ụwa nke ihe, na anyị na-echefu otú ihe na-ejikọrọ. Kama, anyị na-agbasaghị na mmeko nwoke na kwakọrọ na gburugburu ebe obibi na-adịghị agbaghara toxins, mgbe emeghari na expropriating bụla ọzọ na-enweghị ọgwụgwụ.
Nke a emeela ka anyị ajụ dị ka a umu. Anyị na-na mkpokọta ala nke existential nsogbu na mgbe a hụrụ na obere akụkọ ihe mere eme nke mmadụ, n'ihi na mgbe e leghaara na-ewute anyị na-enweta a ịnọ n'ụkọ na ọ bụghị nanị a ịnọ n'ụkọ nke okike ma a ịnọ n'ụkọ nke mkpụrụ obi mmadụ. The n'akụkụ-mmetụta nke na-detrimental na ọtụtụ ọkwa dị iche iche - psychological, ndu, obibi, na omume na - na e nweghị Ẹma ẹwet otú ihe mmetụta ọ ga-enwe, ma ozugbo ma ọ bụ n'ụzọ, na n'ikpeazụ.
Anyị na-na ihe existential crossroads. Otu ụzọ na-eduga ná a ike ụzọ ndụ kwekọrọ na onye ọ bụla ọzọ na ọdịdị. Ndị ọzọ ụzọ ka anyị nọgidere na anyị unsustainable ebibi nke ma ọdịdị na na mkpụrụ obi mmadụ. Anyị ga-ekpebi nke ụzọ anyị na-aga na-. Ma anyị ga-enwe ike kwenye ndị ọzọ nke otu n'ime ndị a ụzọ bụ mma ụzọ, niile na-enweghị onye ọ bụla ọzọ na-emejọ; a n'ezie na-akụda ọrụ. Ma ọ dịghị ọrụ dị mkpa.
Ihe bụ nsogbu bụ na anyị na-nnọọ wepụrụ eziokwu, otú ejide elu hyper-eziokwu nke kwa ụbọchị ikwo, anọgide na chụpụkwa site mgbasa ozi na anyị na-achụ anyị onwe anyị ọdụ site na Nnukwu ajoo ikuku na nke ahụ bụ consumerist ndụ ibu, anyị na-apụghị ịhụ ike na "nri" eme ihe ọzọ. Anyị na-efu - a myopic umu na ikpîkpu onwe ya ruru ya onwe now-hoo, Ahụhụ ga-adịrị-bụ-m, pathetically n'uko akwusighi.
All n'ezie na anyị chọrọ ime bụ na-a miri emi mkpokọta ume na-azụ mama m Nature rediscover azịza. Dị ka Aldo Leopold dere, "A bụ ihe ziri ezi mgbe ọ nēche chebe ike n'ezi ihe, kwụsie ike, na ịma mma nke biotic obodo. Ọ bụ ihe ọjọọ mgbe ọ nēche n'ụzọ ndị ọzọ. "Ma anyị ndị dị otú ahụ a fearfully iwe, pitifully n'uko, enweghị ike na-ekweta-anyị-bụ-ikom na-ezughị, na-adịkarị mfe na-anam-emehie umu, na anyị na-, Ọtụtụ mgbe, ẹkenịmde enweghị ike iji na-eme ihe ndị dị otú ahụ a dị mfe ma na obi ike ụzọ.
Ozi ọma ahụ bụ na anyị na-adịghị ga-agba egwu arọ nke maara na ihe ọjọọ, ma ọ bụ ike si-adịghị mma. Mama Nature na-ekpughe anyị ya n'ebe nile anyị na-aga. Ọ bụ-eguzosi ike na mkpebi ya na ya iwu. All anyị nwere ike ime bụ "na-ege ntị." Ọ na-amalite mbụ na n'ezie nghọta, ma na-abịa okwu na, kpam kpam eziokwu na ihe nile na-ejikọrọ, na ihe niile bụ a obodo, na na ọ dịghị ihe a na nnweta, na nke ya onwe ya, ruo mgbe anyị ịgwa onwe anyị na ndị dị otú ahụ bụ ikpe.
Dị ka Aldo Leopold dere: "Ala bụghị a nnweta nke na-eweta anyị; ọ bụ a obodo na nke anyị bụ. "Ihe bụ isi bụ na anyị echiche dị na eziokwu, kama na discord na ya, dị ka ọ bụ ugbu a. Dị ka Shakespeare si Hamlet kwuru, "E nwere ihe ọ bụla dị mma ma ọ ọjọọ, ma echiche na-eme ka ya. "Ka anyị ga-esi anyị echiche mmezi na ike correlates nke okike si okpukpo nke ihe ọ pụtara ịbụ onye ike umu ke itule na a ike gburugburu. Ọ bụ n'ezie na mfe.
N'ihi ya, ihe nsi? Gịnị bụ nkà mmụta ọgwụ? Dị ka ọ na-anọchi, anyị, agbụrụ mmadụ, bụ nsi. Na ọdịdị bụ nkà mmụta ọgwụ, ma ya Erere bụ ndị ọnụ ha pịrị na-egbu mgbu, na ihe ọmụma-bụ-mgbu, ka megide n'amaghị-bụ-bliss, n'akụkụ-mmetụta. Ọ ga-abụ a siri ike Erere ilo, n'ezie. Ọ ga-ewute ka hell. Ma ọ dịghị Erere dị mkpa karịa onye a.
Ọ bụrụ na, dị ka Voltaire dere, "The nkà ọgwụ na isịne ke na-atọ ọchị ọrịa mgbe ọdịdị Jizọs rụrụ ọrịa,"Mgbe ahụ, anyị ga-, dị ka ụdị, ito ochi onye ọ bụla ọzọ na ihe kasị mma na nkà mmụta ọgwụ bụ ịtụgharị uche na reconnect okike, nke mere na ọdịdị pụrụ ịgwọ anyị ugbu a, ọrịa. Anyị ga-enwe ike imegide anyị gabiga ókè-bara uru banyere n'ezie eziokwu, na nke hyper-eziokwu, na nsinammuo na a relearning nke Derrick Jensen si, "Asụsụ tọrọ okwu."
Dị ka Albert Einstein kwuru, "The kensinammuo n'uche bụ onyinye dị nsọ na ò n'uche bụ a kwesịrị ntụkwasị obi na ohu. Anyị kere a ọha mmadụ na-asọpụrụ ndị ohu na echezọwo onyinye. "Anyị ga-echefu onyinye. Onyinye bụ ikike anyị nwere na-eziokwu - ma ha bụ ndị ihe ọmụma n'ezie eziokwu ma ọ bụ pseudo-eziokwu si hyper-eziokwu - na-ewetara ha ìhè, zuru ezu ngosi n'okpuru ọchịchị aka ike-esi nke mama Nature. Dị ka Louis Agassiz dere, "Gaa okike; na-eziokwu n'ime gị onwe gị aka; anya, na-ahụ maka onwe gị. "Ọ bụrụ na anyị nwere ike ime na, mgbe ahụ, anyị nwere ike dị nnọọ achọpụta ihe dị iche n'etiti nsi na nkà mmụta ọgwụ.
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E si nchụàjà The njem pacing de Richard C. Morais
Ụbọchị mwepụta :
10 September 2014
All ndapụta nke izu
Duru ya :
Lasse Hallstrom
Yana :
Helen Mirren,
Manish Mazar,
Charlotte Le Bon
Dum mgbatị
Country nke mmepụta :
United States
Production Year : 2014
Original aha : The Narị-ụkwụ Journey
Nkesa :
Metropolitan
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