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PUBLISHER’S NOTE
Ezeani Sir Dr J. Kanayo Okoye, KSM, KSS
As we approach year end and the beginning of an election year, we should be ever on the alert re those seeking our votes – at Federal, State and Local Government levels. We thank God Almighty for the journey so far, His mercy, protection and benevolence as we march onto 2015.
As emphasized by many in the past, casting our votes during elections is the most powerful means of expressing ourselves, identifying our preferences, letting out our life pressures, contributing towards our political development, fostering our political ideals, shaping our future and taking a stand on the Country’s destiny. Because as it has been observed and established beyond doubt, Politics is everything.
Politics builds, and politics destroys, as we allow it. Get involved, and we shall shape our future; abstain and you should never complain but accept what you get.
And for NdiIgbo, we are most concerned. It has been pontificated time without number, that the Igbos are the most proliferate of all nationalities in Nigeria. More than any other group, they are resident and settled in every part and corner of the Country, hardworking as businessmen, professionals, entrepreneurs, artisans, students etc. Thus, NdiIgbo are greatly exposed – usually bearing the brunt of local and national uprisings and living with a wide range of hatred and castigations at the instance of local problems and challenges. Despite the repeated outbursts, provocations, insult and abuse directed on them, they are yet to address this dehumanization which they must endure. They are yet to marshall out an effective strategy to counter the deliberate attack on them and to checkmate such onslaughts in the future.
NdiIgbo, more than any other nationality, believe in, and by their spread all over the Country and their lesson from the Civil War, are the most ardent proponents of a united indivisible Nigeria. As such, they must be allowed to live freely anywhere in the Country without oppression, harassment or molestation. They should therefore, like all others, be allowed to exercise their rights as full citizens and carry out their duties as Nigerian citizens wherever they might live. And this includes the right of expression as well as the right to vote and to be voted for.
We are all encouraged to take this unique opportunity to express our rights and help determined our future.
May I use this ODINALA 9 edition to welcome our readers, contributors, supporters and benefactors to year 2015. In the cover story, Prof Okey Ndibe, on Biafra, the Ostrich Mentality & Nigeria’s Tragedy discusses why Nigeria as a Country will continue to be haunted unless government addresses the sore of the Biafran War. He believes that Nigeria, as conceptualized by the British, was neither essential nor natural but was conjectured for their selfish interest. Prof Ndibe is of the view that it is high time Nigerians delved into the purported forced amalgamation to see whether to remain as a Country or vice-versa. He clearly states that terming the houses NdiIgbo owned before the war ‘abandoned property’, and paying every former Biafran a mere twenty pounds, as full redemption for any financial assets they held prior to the war was not only unjust but also inhuman. He wonders why people should be forced to re-enter an unhappy, abusive and unjust relationship.
International Colloquium on Igbo Question in Nigeria is the subject of the Special Report. We present the conference of pan Igbo socio-cultural organization and 16 pan Igbo organizations across the globe held at Igbozurume Unity Centre, Emene, Enugu to address the absence of internal cohesion within the Igbo nation, the lack of national focus, as well as the future and survival of NdiIgbo. For three days, the enormous challenges confronting the ethnic group both in the country and the contemporary world were extensively discussed.
Under the Features Section, several papers are presented. Sabella O. Abidde pictures NdiIgbo as people staggering for a leader. Writing from Washington D.C., he believes it’s time NdiIgbo took up the Presidency of Nigeria as they contributed immensely to building what the Country is today. It was about time the Hausa-Fulani/Yoruba conspiracy to exclude the Igbo in National leadership be expunged to allow the Igbo place Nigeria at its rightful place in the comity of nations. NdiIgbo, on the other hand, should refrain from infighting so they can produce a leader that the Country needs.
Chu Okoronkwo x-rays Fani-Kayode’s Intellectual Fraud against NdiIgbo, a follow-up to Dr. Samuel Okafor’s earlier reply to the some issue published on page 45 of ODINALA 7, of December 2013 to April 2014. The author challenged Fani-Kayode’s dishonesty, obvious falsehood and distortion of historical facts in claiming Yoruba’s intellectual superiority and better civilization than the Igbo. Chu again listed the various fields and professions where NdiIgbo have been pioneers and shown leadership, way ahead of the Yorubas or other ethnic groups in the Country. It is in fact, NdiIgbo that have contributed massively to the development of Lagos, which Kayode now claims to belong to the Yoruba.
On Igbo Presidency & The Yoruba Example, Dapo Thomas stresses that NdiIgbo today, are still being punished and politically sidelined to the background due to their attempt to secede. Using Yoruba politics to juxtapose his point, Dapo calls on NdiIgbo to wake up and imbibe a radical overhauling of their political philosophy by re-branding, articulating and learning one or two things from the Yoruba on matters relating to political revolution. He cautions NdiIgbo to desist from selfish interest but focus more on collective good of their people.
Sixtus Chibueze Ezennaya on NdịIgbo: Lord, That They May Be One bemoans the degradation of Igbo prestige due to geocentricism they have allowed to engulf them. He calls for unification of NdiIgbo without further delay. On NdiIgbo & Second-Class Citizenship in Nigeria, Ezennaya further presents the vulnerable condition of NdiIgbo in Nigeria. He states that the inability of an Igbo man to be the President of Nigeria because of the war he fought to save self from extermination, calls for a rethink. How long should NdiIgbo serve the North for them to achieve their due in their God given abundance and fair share of leadership.
Ndigbo In 2015 Politics by Aniebo Nwamu captures the fate of NdiIgbo in 2015 general election as it concerns the obvious impossibility of their clinging to the seat of power. He blames NdiIgbo for their being shut out of presidency due to their lack of unity and their irrational trust in friends.
Our Icon is Dr. Innoson Chukwuma. Innocent Chukwuma (Innoson) is a resourceful and accomplished entrepreneur of international repute. His trading outfits which started in 1976 have successfully grown into a big trading giant of blue chip status. His visionary attributes saw the company diversifying into manufacturing away from distributive trade in support of the Federal Government industrialization policy hence the group motorcycle manufacturing/assembly plants in Nnewi and Plastic Manufacturing Plant in Emene, Enugu with a trade name, Innoson, which is fast becoming a household name in Nigeria. Dr Chukwuma is the first fully indigenous motorcycle and vehicle maker in Nigeria, and recipient of international and local awards on leadership and management.
Completing his piece Igbos, Nigeria, and The Future, Under People and Town, E. O. Eke charges Nigerians especially NdịIgbo to bury the pains of the civil war and develop a new vision that will help them forge ahead. He frowns at unjustifiable extermination of Igbos in the North and urges NdiIgbo to seek justice rather than fleeing the North and abandoning their properties to be taken over by extremists and hoodlums.
The magazine covers the usual section on Igbo Foods. In this edition, the recipe and process of preparing Okra soup are presented. Under Arts, Azuh Amatus’ piece on DSTV and the Politics of Igbo Channel is featured. He berates the subjugation of NdiIgbo to the background in film-making despite the fact they are the chief film makers. He does not mince words to admonish Africa Magic Viewers Choice Awards (AMVCA) that recently rewarded Yoruba and Hausa film makers but not Igbos. He sees the deliberate failure to recognize, reward and celebrate Igbo filmmakers at the AMVCA as an insult on NdiIgbo and a grand plot to marginalize and sabotage their efforts as the founders and creators of Nollywood. Again, Amatu chides DStv Africa Magic’s injustice and disdain for NdiIgbo for not deeming it fit to dedicate a 24/7 channel to NdiIgbo.
The magazine covers newly introduced Igbo Language section with Chux Ohai and Barth Anulunkor’s write-ups. Chux Ohai on Gradually, Nigerian Languages are dying, laments on the deterioration in the use of our indigenous languages, even the major ones, replaced by the predator English Language. And the situation is not helped by parents who insist on speaking English at home or by Government which recently adopted a policy that made the study of one of the three major Nigerian Languages namely; Hausa, Igbo and Yoruba, optional rather than compulsory as required under the old policy.
Odinala 9 edition presents other usual features as Igbo Proverbs and Igbo Lesson. In addition, the magazine carries various news sources, Igbo Word Search, Readers’ Reactions to previous Odinala editions, and CIAC’s Agenda for year 2015.
The magazine draws the curtain with the Interview Segment with Chief Mbazuluike Amaechi, an elder statesman and first Republic Minister of Aviation. He goes down memory lane to note the chasm between the values of Nigeria’s founding fathers and the current generation of leaders who he asserts are engrossed in rapacious looting of the country’s common wealth. Chief Amaechi also raises issues with the place of NdịIgbo in the nation’s history noting what he describes as a systematic policy of undermining the presence and place of the Igbo race in the polity.
All are urged to get a copy of ODINALA 9 which is fully loaded with brainstorming masterpieces. Digest it as you reflect on the state of NdiIgbo. Join this crusade of ensuring that Igbo’s glory is not extinguished. Let us do everything we can to save our language and culture from this menace of extinction today!
We look forward to your input and feedback. Ndewo nu! Ka Chineke mezie okwu anyi ma gọzie anyị niile.
OKWU ONYE MBIPỤTA AKWỤKWỌ
Ezeani Sir Dọkịta J. Kanayo Okoye, KSM, KSS
Dika anyi na-akpudebe ngwucha afo na mmalite afo nhoputa ndi ochichi, anyi kwesiri ike nkwucha gbasara ndi choro ka anyi tunyere ha – site na goomenti etiti, nke Steeti were rue na nke okpuru ochichi. Ma kelee Chineke ebe anyi gbadebere ugbu a, obi ebere, nchekwa na obi umeala ya ka anyi na-azobanye n’ime afo 2015.
Dika otutu siri kwusie ike na mgbe gara aga, itunye akwukwo anyi n’oge nhoputa bu uzo kasi di ire iji ziputa onwe anyi, ichoputa ihe anyi choro, ihe na-akpagide anyi, itunye oko maka oganiru okwe ndoro-ndoro anyi, imezi odiniru anyi ma nwee ebe anyi guzo maka akaraka obodo anyi. N’ihi na otu e siri choputa ma kwue n’enweghi mgbagha, Okwe ndoro-ndoro bu ihe niile. Okwe ndoro-ndoro na-awulite, okwe ndoro-ndoro na-egbukwa, dika anyi siri choo. Sonye, ka anyi mee ka odiniru anyi yie ihe; e sonyela ma gi atamukwara kama were ihe o bula i huru.
Maka NdiIgbo, o kasi gbasata anyi. E werela ya nyaa isi otutu mgbe na NdiIgbo bu agburu kasi n’ubara n’ime Naijiria karia agburu ndi ozo. Ha bizu ebe niile n’ala anyi, ma na-agba oke mbo dika ndi azumahia, ndi oru bekee, ndi o ji ego achu ego, ndi oru aka, umu akwukwo, wdg. Ka o sila di, NdiIgbo bu ndi kasi n’iri apa mma mgbe o bula ogbaghara daputara n’akuku ala anyi o bula, a biakwa kpoo ha oke asi ma na-aso ha onu n’ihe odachi o bula. Na agbanyeghi ihe odachi ndi a na-eme kwa mgbe kwa mgbe, mkpasu iwe, mkpari na akaje niile a na-emeso ha, ha onwe ha akabeghi leba ya anya bu nke na- elo ha. Ha akaro weputa ezi usoro ha ga-eji buso agha nye agha a bu nke akpasi anya ebuso ha ma kwusi ya bu ajo omume n’odiniru.
NdiIgbo, karia agburu ndi ozo, kwenyere na, ma site na mgbasa ha n’ala anyi gbaa gburu-gburu, ma site kwa na ihe agha ha luru kuziiri ha, na idi n’otu n’enweghi nkewa na Naijiria ka mma. Ka odi, ha kwenyere n’ekwesiri ka arapu ha ka ha biri ebe o bula ha choro ibi n’ala anyi n’enweghi mkpagbu, iyi egwu ma o bu icho ha okwu. Ya mere na, dika ndi ozo, ha ga-eziputa oke nrite ha dika ndi amaala zuru oke ma ruo oru ha dika umu afo Naijiria ebe o bula ha bi. Nke a gunyere oke nrite ikwuputa okwu nakwa oke ibinye aka ochichi ma o bu ibinyere ha aka ochichi. NdiIgbo kwesiri ka ha were o here a kowaputa ikike nrite ha ma nye aka mee ka odiniru ha di otu ha choro.
ODINALA NKE ITEGHETE A na-anabata ndi na-agu ya, ndi ntinye, nkwado na ndi na-erite elele ya n’ime afo 2015. A bia na ihu akuko ya, Oka mmuta Okey Ndibe, na nke o kporo Biafra, Echiche Enyi Nnunu Na Ihe Mbibi Naijiria kowara ihe Naijiria dika obodo ga-eji gaa n’iru n’ino n’ihe mkpatu beluso na goomenti e meziri onya agha Biafra. O kwenyere na Naijiria, dika ndi mba Briten siri mee ka o di, e nweghi mgbe o jiri di mkpa ma o bu dika o natara chi kama ha mere ya n’enweghi ezi nghota maka ihi nani ihe ha ga-erite.Oka mmuta Ndibe kwenyere na o ruela mgbe ndi Naijiria ga-eleba anya n’ime njikota aka ike e jikotala ha iji huta ma ha aga ka ano dika otu obodo ma o bu kewasia. O mere ka odoo anya na-ikpo ulo NdiIgbo new tupu agha Biafra ‘ngwongwo e mere mgbarapu’, ma na-akwu ndi Biafra niile nani pound iri abuo dika ihe mgbara aku na uba ha new tupu agha daa abughi nani ihe ezighi ezi kama o bu mmeso ojoo megide mmadu. O gbagwojuru ya anya ihe aga e ji were aka ike na-akpuba mmadu na mmekorita añụrị adighii, nke juputara na mkpari na ikpe ezighi ezi.
Ogbako Ezumezu Gbasara Ajuju Igbo N’ime Naijiria bu isiokwu Akuko Puru Iche. Anyi wetara nzuko otu ndi Igbo niile nke mba uwa nke a chikobara na n’ulo nzuko Igbozurume di na Emene, Steeti Enugu iji leba anya maka adighi n’otu ndi Igbo, mmuo ntisa maka odinma ha n’ime Naijiria, tinyere odiniru na agamniru NdiIgbo. Na mkpuru abali ato, elebara anya ma nyochaa nke oma gbasara oke ihe cheere agburu a aka mgba n’ime ala anyi nakwa na mba uwa.
Na ngalaba Isiokwu ga, e weputara otutu edemede. Sabella O. Abidde ziputara NdiIgbo dika ndị na-aso gari-gari ichọta onye ndu. Site na mba Washington D.C. were dee, o kwenyere na oge eruola mgbe NdiIgbo ga elekwasị anya n’ọkwa oche onye isi ala ebe ọbụ na ha atụnyego nnukwu ụtụ buru ibu na mwulite ihe a kpọrọ obodo tata. Oge eruola mgbe izu mmegide NdiIgbo nakwa mgbochibido ha n’ọchịchị nke ndị Hausa-Fulani/Yoruba bụ nke aga ehichapụ iji nye NdiIgbo ohere iwere ezi ọnọdụ ha n’ime agbụrụ ndị ọzọ. NdiIgbo, na-akụkụ nke ọzọ, kwesiri iwepu aka na ọgụ ime onwe ka ha nwe ike iwepụta onye ndu nke ala nile chọrọ.
Chu Okoronkwo nyochara amamụihe-ụgha-mmegide NdiIgbo nke Fani-Kayode, nke sochiri na-azụ nzahachi nke Dọkịta Okafor zahachiri maka isi okwu nke ebipụtara n’ibe akwụkwọ iri n’ise nke ỌDỊNALA nke asaa, n’ọnwa iri na-abụọ nke afọ puku abụọ n’iri na-atọ ruo n’ọnwa anọ nke afọ puku abụọ n’iri na-anọ. Onye edemede a mara okwu ụgha nakwa ejighị eziokwu nke Fani Kayode aka n’iru, ya na asị ntetọkọ akụkọ mgbe oche maka okwu ya gbasara amamụihe ọkịbe nke ndị Yoruba nakwa mmepe karịa NdiIgbo. Chu depụtara ọtụtụ aka ọrụ ebe NdiIgbo bụ ndị mbụ ma gosipụtakwa odudu n’oge tere ezigbo aka tupu ndị Yoruba m’ọbụ agbụrụ ọzọ na-ala anyị. Ọ bụ NdiIgbo na-ezie, bụ ndị kachasị tụnye ụtụ na mmepe nke Lagos bụ nke Kayode na-ekwuzi ugbua bụ nanị nke ndị Yoruba.
Gbasara Onyeisi ala bu Onye Igbo na Omumatu Ndi Yoruba, Dapo Thomas kwusiri ike na NdiIgbo tata, kana a natariri ntaramu ahuhu ma burukwa ndi onu erughi n’okwu na okwe ndoro-ndoro ochichi n’ihi oko ha nwara ikewapu. Iji okwe ndoro-ndoro ndi Yoruba were tule okwu ya, Dapo kpokuru NdiIgbo ka ha kunie n’ura ma makuta inwe ezi mmezi ako na uche okwe ndoro-ndoro ha site na myighari aworo, iziputa ma muta otu ihe ma o bu abuo n’aka ndi Yoruba n’ihe gbasara mgbanwe okwe ndoro-ndoro ochichi. O doro NdiIgbo aka na nti ka ha wezuga onwe ha n’ihe nrite nani onwe ma tinye anya n’ihe gbasara odimma ha dum.
Sixtus Chibueze Ezennaya na NdiIgbo: Onyenweanyi, Ka Ha Buru Otu kwara ariri gbasara nleda anya ugwu ndi Igbo nke ha rapuru ka orie ha. O kporo oku maka idi n’otu NdiIgbo n’egbughi oge. A bia na NdiIgbo na Amaala Ogo Abuo N’ime Naijiria, Ezennaya gara n’iru weputa onodu ojoo nke NdiIgbo n’ime Naijiria. O kwuru na e kwesiri ka echechighaa echiche gbasara e nweghi ike nke onye Igbo inweta okwa onyeisi ala maka ihi ọgụ ọnụrụ iji gbanari mbibi ya. Tupu rue ole mgbe ka NdiIgbo ga agbara ndi ugwu odibo were nweta oke ha n’onyinye zuru oke Chukwu nyere ha nakwa ezi oke ochichi?
Aniebo Nwamu ziputara eke uwa NdiIgbo n’ime nhoputa nke afo 2015 n’edemede o kporo NdiIgbo N’ime Okwe Ndoro-Ndoro Ochichi Nke 2015 dika o siri gbasata nnukwu ike o ga-esi ha inweta okwa ochichi onyeisi ala. O tara NdiIgbo uta maka nkwapu a kwapuru ha n’okwa i bu onyeisi ala maka ihi adighi n’otu ha nakwa oke itukwasa ndi oyi ha obi.
Onye Puru iche anyi bu Dokita Innoson Chukwuma, (Innoson), onye o ji ego achu ego ama ama na mba uwa niile ma nwee isi awele n’azumahia. Azumahia ya bu nke malitere n’afo 1976 nozi n’ogo di elu ugbu a. Anya nka ya mere na ulo oru sitere n’ikesa akuru ngwa were banye n’iruputa akuru ngwa iji kwado amuma nka n’uzu goomenti hiwere nke miputara nhiwe ulo oru nruputa ogba tum-tum na Nnewi nakwa nke nruputa plastiki n’Emene, Steeti Enugu, e jiri Innoson mara nke gazugoro Naijiria dum. Dokita Chukwuma bu onye Naijiria mbu na mbu ruputara ogba tum-tum nakwa ugboala, o biakwa buru onye tuuru otutu ugo na Naijiria nakwa site na mba ofesi gbasara ochichi na nlekota.
Na nchikota edemede ya o kporo NdiIgbo, Naijiria na Odiniru, n’okpuru Ndi Mmadu na Obodo, E. O. Eke rioro ndi Naijiria tumadi NdiIgbo ka ha wufue ihe mgbu agha butere ma wube atumatu ohuru ga-enyere ha aka iga n’iru. O gbaruru iru ya nye ogbugbu a na-egbu umu afo Igbo na mgbago ugwu ma mee ka NdiIgbo mata n’oka mma icho uzo ikpe ziri ezi karia isi n’ugwu gbapu ma gbarapuru ndi amakaekwu ngwo-ngwo ha.
E nwekwara ngalaba Erimeri Igbo n’akwukwo a dika o na adibu na mbu. N’agba nke a, usoro e ji esi ofe Okra bu ihe e weputara. A bia n’okpuru Nka, e weputara edemede Azuh Amatus nke o kporo DSTV na Okwe ndoro-ndoro Ngalaba Igbo. O kwara ariri maka mkpagbu a na-akpagbu NdiIgbo n’ebe ejije di n’agbanyeghi na ha bu ndi isi n’imebe ejije. O zoghi onu ikato ndi Africa’s Viewers Choice Awards (AMVCA) uta maka itube nani ndi mweputa ejije Yoruba na Hausa ugo beluso Igbo. O hutara mkpachara anya a n’etubeghi ndi mweputa ejije Igbo ugo na AMVCA dika nnukwu mkpari nye NdiIgbo nakwa uzo ojoro na aghugho iji napu ha ugwu ruru ha dika ndi malitere ejije Nollywood. Ozokwa, Amatu katoro ikpe ezighi ezi na nleda anya nke ndi DSTV Afrika Majik nye NdiIgbo n’ihi akabeghi weputa ngalaba a ga a kpo nke NdiIgbo na ihe onyonyo ha.
Edemede di n’akwukwo a gunyekwara ngalaba ohuru a kporo Ngalaba Asusu Igbo site n’ederede sitere n’aka Chux Ohai nakwa Barth Anulunkor. Chux Ohai na nke o kporo Nwayọ nwayọ, asụsụ Naijiria na anwụzị anwụ, kwara arịrị maka nrekasị nakwa ndaghachị azụ iji asụsụ obodo ebi ndụ, ma ndị nke nnukwu aburula ihe asụsụ bekee lomiri ma dochie. Ya bụ ọnọdụ a naghị enweta enye m aka site na-aka ndị nne na nna bụ ndị na-esi ọnwụ na asụsụ bekee ka aga na-asụ n’ụlọ ha ma ọ bụkwanụ site na-aka nke goomenti ndị nabatara na ịmụ otu asụsụ n’ime asụsụ atọ kacha buo ibu na Naijiria:Hausa, Igbo nakwa Yoruba bụrụzie nke nani nwata akwụkwọ ọ bụla chọrọ ya ga amu ya karịa ime ya ka ọ bụrụ iwu nye nwata akwụkwọ ọ bụla dịka osi dị na mbụ.
Odinala nke iteghete weputakwara nkeji ndi ozo dika Ilu Igbo na Omumu Igbo. Na mgbakwunye, oziputakwara akuko di iche iche gunyere Oru uburu Igbo, Nkwughachi ndi Oguu site na Odinala nke gara aga, nakwa Amuma Oru CIAC nke afo 2015.
A piachitere akwukwo a site na mkparita uka nke Chief Mbazuluike Amaechi, ochie dike na okwe ndoro-ndoro ma burukwa Minista izizi maka ugboelu. O gachighara azu n’ochichi mgbe mbu were gosi ezi agwa ndi chiburu na mbu nakwa nke ndi na-achi ugbu a bu ndi o kwuru na ha ji ori na ama bagoro ha umi okpukpu were acho izukoro ego ala anyi niile. Chief Amaechi gbatukwara ukwu n’onodu NdiIgbo n’ime ala anyi ma kowaa usoro okwe ndoro-ndoro ochichi Naijiria dika usoro ehiri asaa n’anya were hiwe iji megide onodu ndi Igbo n’okwe ndoro-ndoro.
Anyi na-elezi anya inata ozi na atumatu gi.
Ndewo nu! Ka Chineke mezie okwu anyị ma gọzie anyị niile.


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Toshiro Mifune
Toshiro Mifune (Önwa ano 1, 1920—Önwa ishíi 24, 1997) bu mgbe mbu ómeka nke Japan nke rürü na ọkara ohu afo ise.[1]
Madu màrà ya maka ómeka o mèrè ka Yodore tenshi Rashomon na ómeka o mèrè nke o gbatara ihe onyinyé ka Terry Malloy ime Shichinin no Samurai. Na etítỉ ndu ya ómeka nke ndi madu mara ya na nke oma ka nke o nwetere ihe onyinyé ka Vito Corleone na Shogun, Otoko ha tsuraiyo na Yojimbo.
Lee nke ozo[mèzi | mèzi mkpụrụ]
Links n'aga n'ezi[mèzi | mèzi mkpụrụ]
- Toshirō Mifune na IMDb, looked up on 20 February 2016.
References[mèzi | mèzi mkpụrụ]

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Smart drone - 4K kamera 3-osou stabilizaci, Lightbridge, 5km ngwa ngwa, 28min, max. 20m / s rychlost, 1380g, GPS, microSD (max.64GB), magnesiový skelet, antikolizní čidla, funkce Tapfly na
Tag: dji
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Agbapụ gbaa si Roudnice v Giant Mountains, Křižlice, Jestřabí na gburugburu. ugwu(German Riesengebirge, Polish Karkonosze) bụ ọnụ ọgụgụ geomorphological na oke ugwu dị elu na Czech na Highlands. Ọ dị n'ebe ugwu ọwụwa anyanwụ Bohemia (nke dị n'ebe ọdịda anyanwụ dị n'akụkụ Liberec, nke dị n'akụkụ ọwụwa anyanwụ nke Královéhradecký) na n'ebe ndịda nke akụkụ Polish nke Silesia. Kasị Elu
Ogologo ugwu na nnukwu ugwu site n'elu
Uru (13.09.2016) bụ Krkonošeemi odude ke Jilemnice, ke edem usiahautịn usem Semily. O nwere akụkụ asatọ (Benecko, Dolni Stepanice, Horni Stepanice, Mrklov, Rychlov, Štěpanicka Lhota, Zákoutí na
Mmiri 2017 na Oké Osimiri Ukwu
Mmiri 2017 v Giant Mountains na 4K nso Rezko na Roudnice.ugwu(German Riesengebirge, Polish Karkonosze) bụ ọnụ ọgụgụ geomorphological na oke ugwu dị elu na Czech na Highlands. Ọ dị n'ebe ugwu ọwụwa anyanwụ Bohemia (nke dị n'ebe ọdịda anyanwụ dị n'akụkụ Liberec, nke dị n'akụkụ ọwụwa anyanwụ nke Královéhradecký) na n'ebe ndịda nke akụkụ Polish nke Silesia. Ugwu kachasị elu nke Ugwu Ukwu
Rezek Mountains & mgbụsị akwụkwọ na usiahautịn
Mgbụsị akwụkwọ ọwụwa anyanwụ na Giant Mountains na Rezk. Rezek (ugwu) - aha mpaghara naGiant Mountains, mmezi nke kwekọrọ na obodo ahụJablonec nad Jizerou.ugwu (German Riesengebirge, Polish Karkonosze) bụ ngụkọta geomorphological na ugwu kachasị elu nke Czech na Czech
Kostel v Jestřabí v Krkonoších, Křižlice
Křížlice bụ obodo, akụkụ nke obodo Jestřabí v Giant Mountains na Semily district. Ọ bụ ihe dị ka 6 km n'ebe ugwu nke Jilemnice. Ihe ndekọ kacha ochie nke Křížlice si n'afọ


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Oke ọñụ dara nnọọ na steeti Anambra dịka e mere ka a mara na gọọmenti etiti ekwela nkwa ịkwụ ọchịchị steeti ahụ ego dị ijeri Naịra iri atọ na asaa na ụma iri iteghete na ise (N37.95billion) n'ime ijeri Naịra iri anọ na atọ (N43 billion) o ji ya n'ụgwọ, n'ihi ọtụtụ ụzọ awara awara gọọmenti etiti nke gọọmenti steeti ahụ jiri ego ya wee rụgharịa, nakwa ọtụtụ mgbata ọsọ dị iche iche dịịrị ọchịchị gọọmenti etiti, nke ọchịchị steeti ahụ jigoro ego ya wee gbata n'ụzọ dị oke mkpa.
Ozi ọma ahụ bụ nke e mere ka a mara site n'ọnụ onye na-anọchite anya ọgbọ nta nkwàdo Anambra Central n'ụlọ ọgbakọ omebe iwu Sineeti ala anyị, bụ maazị Victor Umeh n'okwu ya n'ọgbakọ iguzobe ndị otu nkwàdo ya n'obodo Isu-Anịọcha dị n'okpuru ọchịchị Awka North. O toro aka na-achị steeti ahụ, bụ gọvanọ Willie Obianọ n'ihi idozigharịsị okporo ụzọ awara awara ahụ, bụ nke o kwuru nnọọ na ọ bara ọtụtụ urù dị iche iche, ma mee ka a mara na gọọmenti etiti ga-akwụ ụgwọ ahụ nso nso a, ma kwụchapụkwa ego nke fọrọ afọ na mgbe adịghị anya.
O kwuru na ọtụtụ ọrụ mmepe dị iche iche gọọmenti steeti ahụ rụpụtagoro site n'ịgba mbọ ya na njikọ aka ya na ụlọ ọrụ gọọmenti etiti dị iche iche enyela aka n'ụzọ pụrụ iche iji kwàlite ọnọdụ mmepe steeti ahụ. O kwezịrị ụmụafọ ọgbọ nta nkwàdo Anambra South nkwa na ha ga-erite ọtụtụ urù site n'ọtụtụ ọrụ ngó dị iche iche o mere ka ha bàta n'amụmà ego ọrụ ala anyị nke ahọ a, ọ bụnadị dịka o mere ka ha mara na ebumnobi ya o jiri gaba ụlọ ọgbakọ sineeti bụ ka o kwuchitere ụmụ mmadụ ọnụ ha ma mekwa ka steeti ahụ kèta oke nke ha n'èrèrè ọchịchị onye kwuo uche ya n'ogoogo gọọmenti etiti.
N'ihe gbasaara nkabì ikpe nke ụlọ ikpe na-ahụ maka nhọpụta ọchịchị nyere gbasaara nhọpụta ya n'ahọ gara aga, ọ kọwara ya dịka nke ziri ezi, nakwa nke na-egosi n'ezie na ndị ọgbọ nta nkwàdo ahụ kwụ otu ndọrọ ndọrọ APGA n'azụ, ma kpọkuo ha ka ha kwụdosie ike n'ịkwàdo ya bụ otu ndọrọ ndọrọ.


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Minggu, 05 Februari 2017
Vitubeid Download Dangdut Koplo Terbaru
Vitubeid Download Dangdut Koplo Terbaru Dangdut bu a genre nke Indonesian ndiife na omenala na-ewu ewu music na-nwere obere eweputara Hindustani, Malay, na Arabic music. Dangdut bu a nnoo ewu ewu genre na Indonesia n'ihi na nke egwu di uto instrumentation na vocals. Indonesia na-agba egwu na yituru ndi ghoomar mgbe na-ege nti dangdut music, ma na a ukwuu iji nwayoo version. Dangdut atumatu a tabla na gendang kwaa. Dangdut n'ezie nwere ike Indian music mmetuta si ndabere nke kwekoro, ngwa, kwaa, na n'afo iri na uma. [Tikeeti mkpa] Otu n'ime ndi kasi nwee onu ogugu mmadu Dangdut egwu na-abu abu, ndi di otu ahu di ka Rhoma Irama, mara di ka Eze nke Dangdut; Mansyur S .; Meggy Z; na Ellya Khadam agunye ike Indian-music mmetuta na ndabere nke kwekoro, isiokwu, na iti aka ha songs na ndi ozo na-ewu ewu dangdut-obu-abu na-. Dangdut bu nnoo ewu ewu n'oge Indonesia, Malaysia, Singapore, Brunei, na ndi ozo Malay na-asu ala. A dangdut gbalaga a mejuputara a uzo na-agu egwu, nwoke ma o bu nwanyi, kuziri site na ano na asato egwu.
Ngwa na-emekari na-agunye a tabla, gendang, na nke oja, Mandolin, ubo, sitar, drum igwe, na synthesizers. Okwu e gbasaa si na mbara-ike music makuo ozo egwu ekwekoghi. Modern dangdut incorporates mmetuta si Middle Eastern pop music, Western nkume, ulo music, hip-iwuli elu music, dikoro ndu R & B, na reggae. Ewu ewu na nke Dangdut peaked na 1990s. Site 2012, o bu ka ukwuu n'ime ha na-ewu ewu na n'ebe odida anyanwu n'akuku nke Indonesia na-adighi na n'ebe owuwa anyanwu, iche site Maluku. Okwu dangdut bu a Javanese-asusu onomatopoeia maka olu ndi na-tabla (makwaara di ka gendang) drum, nke e dere dang na ndut. O na-koro cheputara site music magazine Aktuil, o bu ezie na Rhoma Irama kwuru na ya e cheputara di ka a okwu nke derision site ndi ogaranya na music nke ndi ogbenye. N'agbanyeghi ya mkpari na nzube ya, e jidere n'elu ndi na-egwu ya, na okwu na-egosi na Rhoma si 1973 dangdut classic Terajana oja a achara oja, The drum si ehi hide, Dangdut si drum uda na-eme ka i choro na-abu abu. Vitubeid Download Dangdut Koplo Terbaru
Ngwa na-emekari na-agunye a tabla, gendang, na nke oja, Mandolin, ubo, sitar, drum igwe, na synthesizers. Okwu e gbasaa si na mbara-ike music makuo ozo egwu ekwekoghi. Modern dangdut incorporates mmetuta si Middle Eastern pop music, Western nkume, ulo music, hip-iwuli elu music, dikoro ndu R & B, na reggae. Ewu ewu na nke Dangdut peaked na 1990s. Site 2012, o bu ka ukwuu n'ime ha na-ewu ewu na n'ebe odida anyanwu n'akuku nke Indonesia na-adighi na n'ebe owuwa anyanwu, iche site Maluku. Okwu dangdut bu a Javanese-asusu onomatopoeia maka olu ndi na-tabla (makwaara di ka gendang) drum, nke e dere dang na ndut. O na-koro cheputara site music magazine Aktuil, o bu ezie na Rhoma Irama kwuru na ya e cheputara di ka a okwu nke derision site ndi ogaranya na music nke ndi ogbenye. N'agbanyeghi ya mkpari na nzube ya, e jidere n'elu ndi na-egwu ya, na okwu na-egosi na Rhoma si 1973 dangdut classic Terajana oja a achara oja, The drum si ehi hide, Dangdut si drum uda na-eme ka i choro na-abu abu. Vitubeid Download Dangdut Koplo Terbaru
Diposting oleh Dipo Llama di 23.06
Label: DownloadDangdut, DownloadLagu, LaguDangdut
Langganan: Posting Komentar (Atom)


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Här är antecknade diskussionspunkter som berördes vid onsdagens idé-mötet på Österström, 13/1 2013. Det var ett givande möte med många kloka ord från ett tjugotal Holmare. Nytt på hemsidan är att tidigare mötesanteckningar har samlats under sidan “Nzukọ na nkeji” (där tidigare endast HBU:s protokoll funnits).
- Ịlanahụ ọzụzụ Thomas Åslin ẹkenịmde n'ihu Christmas sere a ọtụtụ ndị na bụ a rite uru dị ukwuu maka nche nke Holm. Nwere ike ịbụ a ọzụzụ afọ a.
- Wind tobaim bu n'obi obodo ego bevakas för Holmborna av Dan Johansson. Ọ na-na kọntaktị na ha na-ekweta, n'etiti ndị ọzọ. ụzọ Nötåsen esibuak. Atụ poolu bibie na February na-ewu ụlọ ga-. Ọ bụla azụmahịa mkpakọrịta nwere ike na-eche na anyị ga-ahụ ihe ụdị nzukọ kacha mma ruru eru na-enweta ime òkè. The onyinye ga-abụ ihe ọ bụla na-erite uru dum district.
- Dan informerade mer om läget med Senior Home na Onye Ozizi Housing.
- ọ na-efu naanị 30 SEK ka a akpa ihe oriri hemkördfrån ICA Lidén via servicelinjen. Mụta ihe banyere otú ime nke a.
- Tommie ndenye Bjorn Nordling – Mittland na-abịa na-ekwu okwu banyere Onye Ndú oru (ala Bygdsiljum bidrag). Ọ pụghị ịga taa. Ịgbalị ọzọ.
- Macken na-na-adịgide adịgide-emechi. Wee na ime nhọrọ / mgbazinye-atụle!
- Onye Ndú oru tụlere dị ka ihe ngwọta na-akwọ ụgbọala a plurality nke dịkọrọ ndụ ọrụ na ebe ka ihe atụ. azụmahịa / Mack, mgbasa brọdband / telephony, biri n'ime (m.h.a. Heico Basten). Nkenke eme na mpaghara 30 % na-akwụ ụgwọ na-enweta ike nke support enyem. 30 %-ndị na-eri nwere ike kpọrọ ọrụ afọ ofufo. N'ike mmụọ nsọ si ọzọ na oru ngo pụrụ ịchọta landsbygdsnätverkets projektdatabas.
- aro na o kwere omume. ọmụmụ ma ọ bụ ihe ọmụma nnweta si Alby na Ljustorp otú ha na-agba ọsọ petrol ojii / shop.
- Funny na a ọhụrụ Na-amụ ije ezinụlọ anyị kwagara Holm. Kwesịrị igo nke Lars-Åke Sundberg. More efu ụlọ na-ume-agbalị ịgbazite si, na-eche free ezinụlọ ya na ụmụ. A ezi ụzọ “Ilu-uche” na mgbe ahụ ma ọ bụrụ na ọ dị mkpa. ike ịzụta.
Lee obibi maka ire ere na mgbazinye.
- Site ad atụmatụ maka NEW na kalenda amalitela ga-eji, efe ara!
- ụgbọ ala tours tụlere. More gaa ugbu a karịa 2008, ọ bụ ezie na nta bi. Ọ na-aga otu nọmba kwa ụgbọ ala Kovland si Indal Lidén ka Holm. More agadi gaa ugbu a Holm ụgbọ ala obodo, maka zụọ ahịa na Birsta M.M.. ebe ọ bụ na naanị efu 100SEK / ọnwa (!!) ha na-agba ịnyịnya na ụgbọ ala na dum obodo. Mkpebi na-ekwe omume. turändringar ga-anyị. Funnily ezuru, chọrọ County Council chọrọ bee azụ 30% na ụgbọ ala, mgbe obodo chọrọ okpukpu abụọ ọha iga 2020. Ezi nkwado centrally, e nwere ihe ime obodo na Holm. Gụọ ihe banyere n'ụzọ Holm-Sundsvall.
Comments ma ọ bụ ändingsförslag na ụgbọ ala / ụgbọ ala ugboro na-mgbe na-anabata underlines Tommie na-agba ọsọ dị anya; tommie@trapatronen.se .
- Lidén akwụkwọ akụkọ, nke a na-ebipụta na Holm, na-arịọ maka ihe ihe n'ihi na ihe na-eji ọṅụ nakwere ihe aro site Holm page.
- The ice e kwesịrị gbarụrụ na afọ, ma ugbu a, ndị na-ahụ maka arịrịọ ma amalitela flushing. E nwere ụmụaka e ịga n'ihu nke ice bụ friji na ugbu a na-enwe nwekwara “skate disko” on Friday n'abalị n'ihi na nnukwu ma ọ bụ obere!
- Ọ nwere na nso nso na-ede ede na soundtrack na Holm maka ihe na-abịa nkiri ntọhapụ. N'ike mmụọ nsọ e si mara mma gburugburu ebe obibi na elu ebe a.
Jessica Falk ya onwe ya na-eke ndị soundtrack.
- Next Holm-nzukọ oge / ụbọchị na-erubeghị kpebisiri, -ahụ n'okpuru.
Na-eme ka ịga ọmụmụ ihe ọzọ:
– Tommie ịlele ọzọ na Bjorn Norling ma ọ bụrụ na mgbe ọ nwere ike na-abịa ọmụmụ ihe ọzọ nke oru ngo ndú na-ekwu banyere onye ndú, mgbe anyị na-ekpebi oge na ụbọchị.
– Janne Vinroth ego ngwa ngwa na Alex ma ọ bụrụ na ọ bụ omume na mgbazinye ọdụ / mgbapụta ruo n'ihu mara. Ihe mbụ nzukọ na n'ọdịnihu dị nso nwere ike ịdị mkpa na a.
– Niklas nwetara mbụ nwere mmasị, Janne, av affärn och visar bygdens intresse.
– Gunilla okwu na ICA Kovland nke mmasị Holm Hall dị ka alaka ụlọ ọrụ.
– Niklas fixes ihe echiche-igbe na Holmbygden.se ebe ị nwere ike mfe dee aro na ihe kwesịrị ka a mere na Holm.


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rollover ebubo
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Mmechi nke na-na Forex Daashi
A Forex welcome bonus akp site agbanwe ahịa ga-adị oké abịa na ọhụrụ ahịa. n'ihi na otu onye, ha amalite erekwa na bonus, enweghị n'ezie etinye ha isi obodo na n'ihe ize ndụ. ke kasị njọ, na ahia nwere ike ida a òkè nke isi obodo ya ma ọ bụrụ na ọ hapụrụ karịa bonus ma kwesịrị-enwe a ọma ahia mere, na bonus nwere ike n'ezie na-enyere ndị ahia-amụba ya isi obodo. Ọ bụrụ na onye nēche na-nchekwa n'ime ya trading azụmahịa, ekwe omume nke Ịkpata ego ga-anọ n'ebe. The atọ bụ ma ọ bụrụ na i mere ihe ọma trades ama, ewepụta gị mbụ isi obodo, na ahia naanị n'ime gị uru ka gị isi obodo ẹnịm.
Types of Forex bonuses na Asọmpi
Types of Forex Brokas
Ịkwụ Ụgwọ na-edebe Ụzọ


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TradeFred bụ uwa online Forex na CFD trading n'elu ikpo okwu. Our expert combination of financial and customer support expertise ensuresContinue reading »
Category: blog
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Ị̀ ga-achọ ịgụ isiokwu a n’asụsụ %%?
GỊNỊ KA BAỊBỤL NA-AKỤZI?
Gịnị Bụ Alaeze Chineke? (Nkebi nke 2)
Gịnị ka Alaeze Chineke merela? Oleekwa ihe ọ ga-eme n’ọdịnihu? Chọpụta ihe Baịbụl kwuru.
Olee ihe anyị ga-eme ka anyị na Chineke dịrị ná mma? Olee otú ị ga-esi ama ma Chineke ọ̀ na-aza ekpere gị?
Olee otú ị ga-esi jiri akọ kọwaa ihe ndị i kweere, gosikwa na ị na-akwanyere ndị ọzọ ùgwù ma hapụ ka ha kwere ihe ha kweere?
Chineke ọ̀ chọrọ ka a na-eme ememme ụbọchị ọmụmụ na ememme okpukpe ndị ọzọ ma ọ bụ jiri ihe oyiyi na-efe ya? Gịnị ka Baịbụl kwuru gbasara ya?


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Otu n'ime ọrụ ndị dabeere na gọọmentị nke Google enweghị ikikere, ọ bụ ezie na ịchọta ịntanetị site na unpured ethereal framework bụ ụzọ dị anya site na-eme.
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&bsp


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Innovation bụ isi iyi nke mmepe, àgwà bụ ihe ndabere nke azụmahịa
Ezi mma, ezi uche ahịa, igosipụta ozi, ahịa afọ ojujukpọtụrụ ugbu a
ShenZhen HaiWang mmetụta Co., Ltd.
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ISI ONE. ahaShenzhen Haiwang mmetụta Co., Ltd., hụrụ na 2004, a raara nye na-emepe emepe, n'ichepụta na mbupụ nke mmadụ ịchọputa mmiri, infrared / Microwave modul na ndị ọzọ mwute mmiri n'ihi na ihe karịrị 10 afọ. Kpeenụ etozu management, echesinụ àgwà akara, ọkachamara R & D otu, na-arụ ọrụ ụkpụrụ nke ezi okwukwe, raara onwe ya nye professionalism na nso nke ọrụ ozi, anyị ụlọ ọrụ merie aha ọma n'etiti ahịa. Ọzọkwa ọzọ na ndị ọzọ ahịa na-akwado na tmst anyị. Nke a na-eme ka Haiwang-anọgide na-eto.
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ISI abụọ. ngwaahịaAnyị na-ewepụtara na ịzụlite na Nlụpụta ike ịzọpụta ma na ọgụgụ isi na ngwaahịa. Anyị na-kwara na ịgagharị na-achọta development ụzọ na Fresnel oghere, thermistors, photoresistor. ìhè sensọ, infrared sensọ, ngwa ndakwa nri sensọ, okpomọkụ sensọ na ndị ọzọ na ngwaahịa na ubi. Nke a na-eme ka anyị ruo-eduga larịị n'ógbè anyị. Ngwaahịa na-ọtụtụ-eji ọkụ ụlọ ọrụ, ọha nche ụlọ ọrụ, mgbasa ozi media, okporo ụzọ nchekwa na na. N'otu oge ahụ, anyị na-enye ndị na OEM dị ka dị iche iche mkpa si ahịa. Ngwaahịa na-ere niile gburugburu ụwa, na-ekpori na mbara ude na otuto si ahịa anyị.
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ISI NKE ATỌ. ụkpụrụHaiwang kwekọrọ na "Innovation bụ isi iyi nke mmepe, àgwà bụ ihe ndabere nke azụmahịa" na "Good mma. Ezi uche ahịa, igosipụta ọrụ. Ahịa afọ ojuju" maka purpose.We olileanya na-arụkọ ọrụ na ụlọ na ndị mba ọzọ na ndị ahịa na-achọ development. Anyị Vision: World maara ihe ndị anyị kere eke, ọhụrụ ọgụgụ isi betters ndụ. Anyị Uru: Elu quality ewuli ntọala, magburu onwe ọrụ enweta nkwanye ahịa si n'aka. Okwukwe Anyị: Ime ihe n'eziokwu, Elu Quality, Innovation na Win-mmeri atụmatụ. Anyị Concepts: People-ndị dabeere, ahịa-ibe, ahịa mbụ na afọ ojuju na-ma ọ 「ụkpụrụ.
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16Jul 2018
2017 Shenzhen mba electronics na agbakwunyere na usoroỤbọchị: 2017/12 / 21-2017 / 12/23 Ebe: Shenzhen Convention na ngosi Center Booth: 1U71
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16Jul 2018
2018 HK ngwá electronic ngosi (opupu NCHE)Ụbọchị: April 13 ka April 16, 2018. Ebe: Hong Kong Convention na ngosi Center Booth: 5C-A38


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Wednesday, October 17
Ẹtịm ẹkere enye emi ọkọyọde utọ idiọk ndutịn̄ oro mme anamidiọk ẹketịn̄de.—Heb. 12:3.
Ke Paul ama akasiak iren ye iban emi ẹkebuọtde idem ye Abasi, enye ama etịn̄ aban̄a owo emi enyenede mbuọtidem akan kpukpru owo, kpa Ọbọn̄ nnyịn Jesus Christ. Enye ọkọdọhọ ntem aban̄a Jesus ke Mme Hebrew 12:2: “Koro ke ntak idatesịt oro ẹkenịmde enye ke iso enye ama ọyọ eto ndutụhọ, abat esuene ke ekpri n̄kpọ, onyụn̄ osụhọde etetie ke ubọk nnasia ebekpo Abasi.” Ọfọn “itịm ikere” nte Jesus ọkọyọde akakan idomo oro ekesịmde enye man ifiọk nte ikemede ndiyọ idomo. Ukem nte Jesus, ediwak ikọt Abasi ke eyo mme apostle, utọ nte Antipas, ẹma ẹnyịme ndikpa utu ke ndikpọn̄ Abasi. (Edi. 2:13) Mmọ ẹyeset ẹka heaven, kpa ediset ke n̄kpa emi ọfọnde akan enye oro ikọt Abasi ke eset ẹketiede ẹbet. (Heb. 11:35) Ke Jesus ama ọkọtọn̄ọ ukara ke 1914, ẹma ẹnam kpukpru ikọt Abasi oro ẹkeyetde aran emi ẹkekpan̄ade ẹset ẹka heaven ẹketiene enye ẹkara.—Edi. 20:4. w16.10 3:12
Thursday, October 18
Ẹnọ kiet eken item [m̀mê ẹtoro ẹnyụn̄ ẹsọn̄ọ kiet eken idem] kpukpru usen.—Heb. 3:13.
Imeheke ndusụk ete ye eka nditoro nditọ mmọ sia ete ye eka mmọ ikesitoroke mmọ n̄ko. Ata ediwak eteutom isitoroke mbonutom mmọ, emi esinam mbonutom mmọ ẹkûkop inemesịt. Ọfọn itoro owo ke ini enye anamde se ifọnde. Imekeme n̄ko nditoro owo ke nti edu esie, mîdịghe idọn̄ owo mfụhọ esịt. (1 Thess. 5:14) Ikọ Greek oro ẹkabarede “nsịnudọn̄” enen̄ede ọwọrọ “ndida owo ke n̄kan̄.” Enye ekeme ndiwọrọ n̄ko nditoro m̀mê ndisọn̄ọ owo idem. Ke ini idude ye nditọete nnyịn, ọyọfọn ida ifet ekededi oro inyenede itoro inyụn̄ isọn̄ọ mmọ idem. (Eccl. 4:9, 10) Ke ini enyenede ifet, ndi emesidọhọ nditọete fo ntak emi amade mmọ? Mbemiso ọbọrọde mbụme emi, ọyọfọn enen̄ede ekere se n̄ke emi ọwọrọde: “Ikọ eke ẹtịn̄de ke nnennen ini ọfọn didie ntem!”—N̄ke 15:23. w16.11 1:3-5
Friday, October 19
Sese! Ọfọn didie onyụn̄ enem didie ntem nditọete ndidụn̄ ọtọkiet ke edidianakiet!—Ps. 133:1.
Jehovah ama etetịn̄ nte n̄kpọ editiede ye ikọt esie ete: “Nyobon mmọ ọtọkiet, nte otuerọn̄ ke itienna.” (Mic. 2:12) Jehovah ama onyụn̄ anam prọfet Zephaniah ọdọhọ ete: “Nyanam mme owo ẹkpụhọ ẹsem edisana usem, man kpukpru mmọ ẹseme ẹkot enyịn̄ Jehovah, man ẹnam n̄kpọ esie ke esịt kiet.” (Zeph. 3:9) Enen̄ede enem nnyịn ndidiana kiet ntuak ibuot nnọ Jehovah! Se inemede emi owụt ke Ikọ Abasi ama an̄wam mme Christian ke Corinth ye ke mme ebiet en̄wen ẹnam esop asana, odu ke emem, onyụn̄ adiana kiet. (1 Cor. 1:10; Eph. 4:11-13; 1 Pet. 3:8) Mfịn n̄ko, ikọt Abasi ẹdiana kiet ẹnyụn̄ ẹnam n̄kpọ esie ke ndutịm, ndien emi an̄wam mmọ ẹkwọrọ ikọ ke ofụri isọn̄. w16.11 2:16, 18


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Vike nonprofit Interest Group rents si ochie akwụkwọ Vike ka ndị mmadụ n'otu n'otu na òtù maka ememe na nnọkọ nile di iche iche. Ebe a, ihe ndị ọzọ, na-enwe Bingo, luftgevärsskytte, ping-pong, 40-anniversaries, Millennium party na awards na ski asọmpi.
Kpọtụrụ mgbazinye nke akwụkwọ: Holger Sahlin 0692- 500 38
N'ụlọ akwụkwọ, e nwekwara a na-eme bred oven ebe i nwere ike ime achịcha.
Kpọtụrụ hire bakehouse: Siri Pettersson 0692-500 36
The mkpakọrịta bụkwa maka a elljusspår. The track amalite na okokụre na ụlọ akwụkwọ na bụ 2,5 kilometa. Gụọ ihe banyere jogging track ebe a.


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Perihal Kostum Pekerja
Konveksi Jakarta Surewi A na-acho uniform na otutu ulo akwukwo. Uwe nke ulo akwukwo digasi iche iche site n'icheputa T-shirt ka o buru ihe di mkpa maka otutu ihe eji ejiji na ulo akwukwo nzuzo. A na-edozi ejiji ulo akwukwo n'otutu ulo akwukwo oha na eze. Mba ndi nwere iwu ulo akwukwo di mkpa gunyere Japan, South Korea, Hong Kong, Thailand, India, Australia, U.A.E, Singapore, Philippines, ufodu ulo akwukwo di na Taiwan, New Zealand, South Africa, Indonesia na United Kingdom, n'etiti otutu ebe ndi ozo. N'ebe ufodu, udi ejiji digasi iche iche site na ulo akwukwo gaa akwukwo, mana na United Kingdom, otutu umu akwukwo di n'agbata afo 11 ruo 16 na-eyi akwa akwa, uwe na uwe akwa maka umu nwoke na uwe elu, uwe na uwe akwa, uwe mwuda, ma o bu ihe nkedo maka umu agbogho. Njiko ahu ga-enwe usoro ntoala ma o bu logo nke a na-ejizi maka ulo akwukwo ahu, boket ga-ejikari baaji na akpa n'akpa aka ya na aha ulo akwukwo ahu, uwe agha, na motto ma o bu akara.
A na-eji uwe na-agbaji jaket na-anochi anya na otutu ulo akwukwo. Umuaka no n'otutu ulo akwukwo ndi isi na United Kingdom ga-enwe uwe ejiji na / ma o bu uwe elu nke nwere aha ulo akwukwo na logo. Site n'ihe di ka afo 1800 ruo Agha Uwa nke Abuo, ndi nnochianya si n'otutu mba (na ndi agadi na-abughi ndi isi n'ozuzu ha) na-eyi akwa ejiji n'oge oha. Ugbua a na-ejide udi uwe ndi a nani site na oru ole na ole na-aru oru diplomatic, o na-adighikwa eyi. Otu ulo mkporo bu uwe o bula ndi mmadu tubara n'ulo mkporo, ulo mkporo ma o bu ulo mkporo ndi yiri ya. Otutu, ma o buru na o bughi ha nile, ndi egwuregwu na-eyikari uwe, nke a na-eme na agba ndi otu. Na egwuregwu o bula dika tennis na golf, ndi egwuregwu nwere ike ihoro uwe ejiji o bula na-akwado iwu. Iji gbochie mgbagwoju anya (maka ndi isi, ndi egwuregwu, na ndi fan) nke nwere ike iputa site na igwe abuo na-emegiderita onwe ha na-eji ejiji yiri agba, igwe nwere odiiche digasi iche iche maka egwuregwu "ulo" na "puo", ebe otu nke gbara ochichiri na onye ozo bu ihe. Perihal Kostum Pekerja


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John Yusuf, onye ohi ezumike nkpa nke afo ise gara aga, ikpe ziri ezi nke Justice Abubakar Talba nke ulo ikpe azu nke Federal Capital Territory, na-ezu ohi iji nweta ego ezumike nkita uwe ojii 32.8billion Naira, mechara nweta nkwado ya.
Ụlọikpe Mkpogharị nke Abuja na Wednesday jidere ya afọ isii ma rịọ ya ka ọ kwụrụ 22.9billion Naira.
Ikpe ziri ezi Talba kpebiri ya n’ụlọ mkpọrọ afọ abụọ, na nhọrọ nke ịkwụ ụgwọ nke N750,000. Ikpe ahụ kpatara iwe mba.
Mkpe ikpe nke ụlọikpe ikpe ahụ bụ njedebe nke arịrịọ ahụ nke Commission Economic Crime na Financial Critium, nke mere n’April 26, 2013 gakwuru ụlọ ikpe ikpe iji wepụ ikpe nke ụlọikpe dị ala.
Ebumnuche ise nke mkpesa ahụ, na-adabere n’igosi ezi uche nke Onye ikpe na ikpe ikpe nke onye ahụ jụrụ ajụjụ ahụ na-ekpe ikpe maka ụgwọ ọnụahịa atọ ahụ, bụ nke o kwetara na ọ na-atụgharị ihe karịrị nde N24 nke ụlọ ọrụ ndị uweojii na-akwụ ụgwọ ya. jiri.
EFCC jụrụ Ụlọikpe Mkpegharị ikpe ikpe “ma onye ikpe ikpe ọ gosipụtara ezi uche ya n’ụzọ ikpe ziri ezi na ikpe ziri ezi mgbe ọ kwenyere onye na-aza ajụjụ maka ụgwọ ọnụahịa atọ nke ntụgharị n3 billion megidere nkebi nke 309 nke Iwu Penal, Ọchịchị Ya mere ka afọ abụọ nọrọ mkpọrọ otu nhọrọ nke mma nke N250, 000 na nke ọ bụla n’ime atọ ndị ahụ “.
€2M ỤGWỌ ỤTỤ ISI: XABI ALONSO NA-AKPATA EGO AFỌ ISE O JI
Ndị ọkàiwu Yosef na 10 June 2015 kpalitere ịma aka na ntinye aka nke mkpesa ahụ maka na ha kwetara na a gbara akwụkwọ edemede ahụ n’èzí n’agbanyeghị 90 ụbọchị, ya mere, na-emegide nke s. 24 (2) (b) nke Iwu Ụlọikpe Mkpegharị, 2010 (dịka a gbanwere) ma gbaa ya ume ka ụlọikpe ahụ wepụ ikpe ahụ.
Ndị ikpe nke Ụlọikpe Mkpegharị Mkpegharị, kpochapụrụ ihe mbụ na-ajụ na ihe kpatara ya; “Mgbe ị tụlere oge nhata nyere onwe gị ha abụọ, ajụjụ a ga-aza bụ ma ụbọchị ikpé nke ụlọ ikpe ahụ ga-etinye aka na nhazi nke ụbọchị 90 ụbọchị a ga-ede akwụkwọ maka ịrịọ arịrịọ?
“Na ụbọchị ikpe ikpe nke ụlọ ikpe ahụ ka a napụtara dị na 28 Jenụwarị, 2013, agaghị etinye aka na nhazi nke ụbọchị 90.
“Ebe ọ bụ na ụbọchị ụbọchị ikpé ahụ adịghị, ụbọchị 90 malitere ịmalite site na January 29, 2013 na 90 ụbọchị ga-ada na Sunday.
“Nke ahụ dịka s. 15 (2) nke Nkọwapụta Iwu CAP 123, ebe ụbọchị ikpe-azụ bụ ezumike, ọnụ ọgụgụ ahụ ga-anọgide ruo mgbe ngwụsị nke ụbọchị na – esote nke na – abụghị ezumike.
“Ebe ọ bụ na ụbọchị 90 bụ Sunday na omume nke s. 15 (5) nke Nkọwapụta Iwu, Sunday bụ ezumike, ụbọchị na – esote ụbọchị akwụkwọ ọkwa nke ịrịọ arịrịọ ka n’ime oge, n’ihi ya, mkpesa ahụ ruru eru ma nwekwaa ohere “.
N’ọchịchị na ihe gbasara ihe ndị ahụ, ndị ikpe nke Ụlọikpe Mkpegharị ikpe kwenyere na ndị isi atọ ahụ metụtara onye ahụ jụrụ ajụjụ (Kọmitii 17, 18 na 19) kwuru n’ụzọ doro anya ọnụahịa nke onye ahụ kpọrọ akwụkwọ kwuru na onye ahụ jụrụ ajụjụ gbanwere maka iji onwe ya. Onye na-aza ajụjụ ahụ rịọrọ ndị ikpe atọ ahụ ikpe ma si otú a kwere na ntụgharị nchịkọta nchịkọta ihe dị ka N24 billion iji mee ihe maka ya.
EKWEREMADU NA NSOGBU NA FEDERAL GỌỌMENTỊ MAKA IHE ONWUNWE
Ndị ọkàikpe ahụ kwuru na ikpe ụlọ ikpe ahụ, anaghị egbochi ma onye ikpe ma ndị ọzọ. N’ihi ya, ha na-ekwu na ikpe ahụ “ga – eme ka ọ bụrụ nke a ga – eme ka ọ ghara ịdị na –
* na Akaụntụ 17, a na-ama onye ikpe ahụ ikpe na mkpọrọ afọ abụọ na mgbakwunye nke mma nke N20 Nillion Naira;
* na Akaụntụ 18, a na-ama onye ikpe ahụ ikpe na mkpọrọ afọ abụọ na mgbakwunye nke mma nke 1.4billion Naira;
* na ọnụ ọgụgụ 19, a na-ama onye ikpe ahụ ikpe afọ abụọ n’ụlọ mkpọrọ na mgbakwunye nke mma nke nde Nrịka 1.5 “.
Mkpọrọ ụlọ mkpọrọ ahụ ga-aga n’ihu na nke ọma ga-ejikọta ọnụ.
N’ime mmepe yiri nke ahụ, Ụlọikpe Kasị Elu na March 9 kpochara arịrịọ ahụ site n’aka Onyia Ifeanyi, na-achọ ịkwanye nkwenye ya na ikpe ya ruo afọ 7 n’ụlọ mkpọrọ na November 28, 2013 site na Ụlọikpe Ukwu Federal Enugu, nke ikpe ziri ezi M.L. Shuaibu (dịka ọ dị n’oge ahụ) maka mmejọ nke inweta site na ụgha ụgha na ịnwe akwụkwọ ndị nwere ụgha ụgha.
N’ịbụ onye enweghị nkwenye siri ike, onye ahụ na-akpọ ndị ikpe rịọrọ ya na-ekpechite ọnụ ya na Ngalaba Ụlọikpe Enugu nke Ụlọikpe Mkpegharị Ikpe, nke kwadoro mkpebi ụlọ ikpe ahụ.
N’ịbụ onye enweghị afọ ojuju na mkpebi nke ikpe ụlọikpe, onye ikpe ahụ gara Ụlọikpe Kasị Elu. Ụlọikpe ikpe na – ekpe ikpe na March 9, kwupụtara mkpebi nke Ụlọikpe Mkpegharị


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Konveksi Seragam Kerja Jakarta Surewi N'ebe egwuregwu egwuregwu ano di n'Ebe Ugwu America, otu n'ime uwe akwa abuo ahu na-achakari ocha mgbe niile, nke obula na-enwekwa iwu iji choputa onye otu kwesiri iji uwe ocha ya. Di ka omenala, igwe ndi na-ahu maka NFL na National Team Hockey League (NHL) na-eyi uwe akwa ha maka egwuregwu ulo. N'uzo di iche, Major League Baseball (MLB) na National Basketball Association (NBA) na-eyi uwe ocha ha maka egwuregwu ulo. Agbanyeghi iwu ndi a, agbanyeghi, maka otu n'ime egwuregwu ano egwuregwu kachasi mkpa na North America. Ufodu ndi otu NFL, nke kachasi ndi Dallas Cowboys, na-ahoro iyi uwe ocha ha maka egwuregwu ulo. Mgbe Joe Gibbs bu onye isi nchikwa nke Washington Redskins - nke mbu site na 1981-1992, na 2004-2007 - Redskins na-eyiri uwe ocha na egwuregwu ulo. Na United Kingdom, karisia na football, okwu ahu bu "kit" ma o bu "akpa" (dika '' football ') bu ihe nkiti (kama edo).
Ekike agha bu uwe ejiji nke ndi otu ndi agha na ndi isi mba di iche iche na-eyi. Ndi agha na ejiji ndi agha emeela mgbanwe di ukwuu n'otutu nari afo site na ejiji na ihe di oke mkpa maka enyemaka di oke mkpa. Ekike agha ndi di n'udi ejiji na nke a puru iche, nke a choro maka njirimara na ngosi, bu ihe iriba ama nke ndi agha ndi agha a haziri ahazi nke ndi isi obodo kwadebere. Ihe ndi di mkpa nke agha na aku na uba aku na uba ugbu a bu ihe kachasi mkpa na-edozi akwa. Otu o di, otutu ndi agha enwewo udi udi iche iche. Ndi agha na otutu ndi agha na ufodu ndi isi obodo nwere ike iyi ufodu ma o bu ihe ndi a niile: battledress, khakis ma o bu akwa uwe ndi ozo. A na-agbakwunye uwe mgbakwunye maka iyi egwu ubi, iru oru n'ezi na obuna ofis na-eyi; uwe oru, oru na-arusi oru ike na iru oru nkiti. Ugbua a na-eji oge eme ihe mgbe o na-emekari ihe di iche iche (gunyere iji botinu duller ma o bu dochie ogwe na nkwu uro). Perihal Kostum Pekerja
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kostum, pekerja, perihal
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text:
Red Hat Certification Guide
Nduzi nke ndi nmalite ihe n'onu uzo
Okpu Uhie, aha a ma ama na uzo nke IT, na-enye otutu ihe di iche iche n'oru ndi mmadu, nchekwa, igwe ojii na ndi enyi 'onwe ha bu ihe eji eme ihe. Ndepụta ndị a nwere oke egwu dị oke egwu site na ngwa ha dị iche na nke dị iche.
Ka ọ dị ugbu a, ihe karịrị 90% nke òtù Fortune 500 na-enwe ekele maka isi ihe nke mmemme mmeghe a na-emeghe. Ihe dị elu na-emesi uru nke oke okpu uhie okpu. Ndị ọkachamara na-akpọ Red Hat na-achọ ma na-akwụ ụgwọ ha site na òtù anụ ọhịa na ihe gbasara sekọnd.
Ọ bụrụ na ihe ndị a na ọrụ gbasara data agbasawo ịnụ ọkụ n'obi gị maka iche echiche banyere akwụkwọ ndị a? Onye ndu anyị nwere ike inyere aka:
Red Hat Certification Guide
Nke a na-enye ikikere, Uhie okpu, pụtara otu okwu iji meziwanye usoro nlekọta usoro na mmepe dị mfe. Akwụkwọ a na-ezubere iji kwekọọ na profaịlụ nke onye nlekọta usoro, ndị na-emepụta ihe, ndị injinia, na ụlọ ọrụ. Ọ na-elekwasị anya na nchịkwa ndị na-achịkwa ndị isi na-abụkarị ndị bara uru na ntọala IT ma na-ewere nduzi siri ike nke RHEL (Red Hat Enterprise Linux) mgbasa. Iji gosi ndị na-achọ ikike kachasị oke n'iji RHEL arụ ọrụ, asambodo ahụ chọrọ ezigbo itinye aka na ngwaọrụ na usoro. Ntọala dị ka Nchọpụta Nchọpụta Ọhụrụ na-achọpụta na ndị na-achọ ịbịakwute na-enweta ihe ọbụla aka na-aghọta na ezigbo Uhie okpu.
Aha aha ahụ nabatara nchịkwa Uhie okpu ahụ mgbe onye nyocha ahụ kpochara usoro mmezi ahụ ma mechaa nyochaa ihe ọkpụkpụ. Iji mee ka ule na-agagharị na nyocha, a na-atụ aro oke Uhie okpu na-akwadebe.
Mgbe ị ga-enwe mmeri nke Red Hat certification, ị ga-agwụrịrị ịbụ ezigbo onye Red Hat. E wezụga na ọnụ ọgụgụ dị ukwuu na ụgwọ ọrụ dị egwu, ị ga-agwụsị ịbụ onye a na-ahụ anya site na Uhie okpu mmadụ, ìgwè nke a maara maka ọdịmma ya. Ụkpụrụ Red Hat Linux ntinye aka site n'aka otu ụlọ ọrụ tụkwasịrị obi nwere ike inye gị niile.
#1. Red Hat Engineer, Na-elekọta na Architect Certifications
Mmasị nke ndị ọrụ uhie Red, ndị isi oche na ndị na-ede akwụkwọ dị elu ma e jiri ya tụnyere ụfọdụ profaịlụ ndị ọzọ. Ịhụ ụdị mkpesa a, nzukọ ahụ emeela ka ọganihu nke akwụkwọ ntinye aka na ndị ọkachamara a dịka ọ dị. Achịcha 'Red Hat Certified' nwere ike iwepụ ya site n'aka ndị na-elekọta System, architects, Virtualization Administrators, Engineers na JBoss Administrator, na ihe ndị ọzọ., Site na ịgafe akwụkwọ ikike dị ịrịba ama. Ọzọkwa, ị ga-eburu ụda nke uhie na Uhie okpu na ịchọta Linux iche echiche na nyocha.
#2. Red Hat Onye Nlekwa Nhazi System ma ọ bụ RHCSA
A na-atụ aro ịkwado ndị nchịkwa na-arụ ọrụ nke ọma, ndị nwere ike iwere égbè na Uhie okpu nke ọma. Ọzọkwa, a na-ele ya anya dị ka ụzọ mbụ ị ga-esi na-aghọ Red Hat Certified Engineer dị ka ọ dị mkpa ka ịnọdụ ala na RHCE Exam. EX200, nke bụ nyocha 150 nkeji, achọrọ ka ị kwụlite RHCSA.
Na ohere na ị na-eme ka Windows na-elekọta ọrụ gị, nhọrọ ndị ọzọ ịhọrọ bụ nchịkwa I (RH124) na II (RH134). Mgbe ọzọ, ndị na-ahụ maka nchịkwa Linux kwesịrị iwe RH199 dika Rapid Track Course.
#3. Uhie okpu akwụkwọ injinia (RHCE)
Enweghị ihe mgbochi na ihe ọmụma na icheta eziokwu yiri nke ahụ, Red Hat Certified Engineer or RHCE certification appeared. Ọ bụ isi maka ndị isi na ndị ọrụ nchịkwa. Iji nweta asambodo a, onye ga-enwerịrị akwụkwọ ikikere RHCSA. RHCE na-akwadebe site na nhazi nke a na-eche na ọ bụ kpamkpam dịka ndokwa gị nke aptitudes ndị nweburu. Ọ bụrụ na ị bụ isi Windows na Linux zutere mgbe ahụ Red Hat System Administration I na II ọmụmụ bụ ihe ziri ezi maka gị.
Mgbe ọzọ, Linux / UNIX isi na ọrụ nke ihe karịrị otu afọ nwere ike ịga maka RHCSA Rapid Track Course ma ọ bụ RH199 na Red Hat System Administration III ma ọ bụ RH254 ọmụmụ.
Iji bụrụ ọkachamara RHCE gbaara agbazi, ị ga-ahụ site na 3.5 hour Linux 7 nke dabeere na RHCE Exam nke onye nyocha ya bụ EX300. Mgbasa ụlọ zuru ezu na-akwadebe site na aha a tụkwasịrị obi dịka nkwekọrịta nke Koenig ga-enyere aka mee ka nyocha nyocha ahụ dị n'otu.
#4. Uhie uhie mara onye na-agbazi akwụkwọ
Ntughari n'etiti ugwo akpu okpu okpu bu ugha RHCA. Mgbe ọ na-ahụ na ọ bụ ihe kachasị mma na arịrịọ, ọ na-ekwukarị ya dị ka akwụkwọ nyocha nke apex na Uhie Uhie. RHCE ma ọ bụ RHCJD bụ ihe ndị dị mkpa nke asambodo a.
Ndị asọmpi nwere ike ịhọrọ n'etiti klas ndị na-eso, mgbe ị na-aga maka RHCA:
- Datacenter
- DevOps
- Development Ngwa
- Ngwa ngwa
- Cloud
#5. Onye Mmepụta Uhie Uhie na Onye Nchịkwa Ngwa
Kweere ndị ọkachamara na JBoss Enterprise Middleware Application Platform, akwụkwọ ikikere a na-abata na mbido abụọ:
- Maka Onye Mmepụta JBoss - RHCJD
- Maka JBoss Nchịkwa - RHCJA
Ndị mmadụ ga-arụ ọrụ na ngwa Java Enterprise Edition (JEE) nwere ike ịga maka akwụkwọ ikikere RHCJD. Mgbe ọzọ, ndị nwere ike ịmebata na ilekọta Uhie okpu JBoss Enterprise Ngwa nwere ike ịga maka akwụkwọ ikike RHCJA.
#6 .Red Hat Cloud and Virtualization Administrator Certifications
Maka igwe ojii na-agbanwe agbanwe, òtù ahụ na-enye Ndenye Nchịkwa Nyocha Virtualization, tinyere akara aka igwe. Ndị ọkachamara nwere mmụta mmụta siri ike na ihe ọmụma yiri ya maka ihe eji eme ihe ike, ndị ọrụ, na ndị ọbịa na-eji Red Hat Enterprise Virtualization nwere ike ịga maka asambodo a.
Uhie okpu ọrụ na ọrụ
Dika anyi kwuputara na ndi oru ugbo nile nke ndi oru ugbo Xune na-enyefe onu ogugu uhie uhie na mmeghe nke mmeputa, enweghi ugha maka uhie uhie gbaara ndi okachamara aka. Ndị ọrụ nchịkwa Red Hat na Linux engineer engine bụ ndị kachasị ọrụ profaịlụ maka ndị ọkachamara Uhie.
Uhie uhie Mgbasa ozi Linux bụ ihe ọhụrụ na-aga n'ihu na ọnụ ọgụgụ na-arịwanye elu nke òtù na-edozi na nke a. N'ịbụ ndị na-amụta ihe gbasara Intanet Ndị na-arụ ọrụ na Kọmputa (ISCSI), nhazi ihe ọmụmụ dị iche iche na nchịkwa usoro, dịka ọmụmaatụ, Njikwa Nnyefe Njikwa (FTP), onye ọrụ nhazi Red Hat Linux bụ ntọala nke otu mkpakọrịta. Ha dị ezigbo mma ịmepụta ihe ngosi RHEL dị icheiche na oge. Ndị na-ahazi na-eche banyere ha dị ka akụ ha kachasị mma.
N'ụzọ dị otú a, họrọ taa maka nyocha ịchọrọ Red Hat na Linux ma bụrụ otu n'ime ìgwè dị otú ahụ dị elu.


text:
M na-adịghị amasị na-etinye a labeelu na m dietary ndụmọdụ. Ọ dabeere na nnyocha sayensị, ọ bụghị ụkpụrụ ọma, okpukpe ma ọ bụ a mbụ nwee echiche nke ihe a ike nri ga-adị.
Ma ọ bụrụ na ị chọrọ ịkpọ ya, na-akpọ ya a “Low-Carb, Real-Food” dabeere nri (LCRF).
Gịnị n’Ezie “Low-Carb, Real-Food” Pụtara?
Ka m na-amalite site na-akọwa a bit nke ala.
A ala-carbohydrate nri ebenata sugars na starches, dochie ha oriri ọgaranya protein na ike abụba.
“Real nri” pụtara ị na-ahọrọ ihe oriri na ụmụ mmadụ nwere ohere nile evolushọn. Hazie, na-ekwekọghị n’okike oriri na wuru ọgwụ na-ezere.
LCRF bụghị a “nri.” Ọ bụ ụzọ nke na-eri, a ebi ndụ mgbanwe dabeere mgbọ na nkà mmụta sayensị na-egosi.
Ọ bụ ụzọ nke na-eri na-emesi oriri ụmụ mmadụ ghọrọ usoro-eri ọtụtụ narị puku afọ, tupu ugbo na ulo oru revolutions.
Nke a na ụdị nri na-pụtara na-arụ ọrụ mma karịa ala-abụba nri ka na-atụ aro niile gburugburu ụwa.
Gịnị ka ha ghara iri
Ị ga-amachi esonụ oriri.
- Sugar: Tụkwasị sugar bụ na-eri ahụ, fattening na a na-eduga na-akpata ọrịa ndị dị ka oké ibu, ọrịa shuga na ọrịa obi (1, 2, 3, 4, 5, 6).
- Mkpụrụ: Zere mkpụrụ ma ọ bụrụ na ị chọrọ ifelata, gụnyere achịcha na pasta. Gluten mkpụrụ (wheat, spelt, barley na rye) bụ ndị kasị njọ (7, 8, 9, 10, 11). Mma mkpụrụ dị ka osikapa na oat bụ ezi ma ọ bụrụ na unu adịghị mkpa ifelata.
- Mkpụrụ na akwukwo nri mmanụ : Soybean mmanụ, ọka mmanụ na ụfọdụ ndị ọzọ. Ndị a na-esichara abụba na a elu ego nke Omega-6 ọdụdụ asịd, nke na-emerụ na ngafe (12, 13, 14).
- Trans abụba: na ya gbanwetụrụ abụba na bụ oké njọ maka ahụ ike. Hụrụ na ụfọdụ esichara oriri (15, 16, 17).
- Ru sweeteners: N’agbanyeghị na kalori free, observational ọmụmụ na-egosi a mmekọrịta na ibu oké ibu na yiri ọrịa (18, 19, 20). Ọ bụrụ na ị ga-eji sweeteners, họrọ Stevia.
- “Diet” na “ala-abụba” ngwaahịa: Ọtụtụ n’ime ndị a “ike oriri” na-adịghị ike mgbe niile. Ha na-enwekarị ike ukwuu esichara na kwajuru na sugar ma ọ bụ aka wuru sweeteners. Agave sirop bụ nnọọ dị ka ihe ọjọọ dị ka sugar.
- Ukwuu esichara oriri: Foods na-ukwuu esichara ndị na-emekarị ala na nri na elu na-adịghị mma na-ekwekọghị n’okike kemịkal.
Ị ga na-agụ mgwa anatara. Ị ga-anya na ego nke “ike oriri” na ike nwere shuga, ọka wit na ndị ọzọ na-emerụ Efrata.
Healthy Foods ka Rie
Ị ga-eri eke, unprocessed oriri na ụmụ mmadụ na-genetically emegharị na-eri. Research na-egosi na ndị dị otú ahụ ihe oriri ndị ukwuu n’ihi na ahụ ike (21, 22, 23, 24).
Maka ahụ ike ndị na-emega na adịghị mkpa ifelata, e nwere nnọọ ihe ọ bụla a nwapụtaworo na ihe mere iji zere tubers ka poteto na-atọ ụtọ poteto, ma ọ bụ mma na-abụghị gluten mkpụrụ dị ka oat na osikapa.
Ọ bụrụ na i buru ibu ma ọ bụ nwere metabolic mbipụta (ala HDL, elu LDL cholesterol, triglycerides, na abụba, wdg) ị ga-machibido niile elu-carb oriri (25, 26).
- Anụ: amịrị, nwa atụrụ, anụ ezi, ọkụkọ, wdg na ụmụ mmadụ na-eri eri anụ maka ọtụtụ narị puku afọ. Unprocessed anụ dị mma, karịsịa ma ọ bụrụ na ụmụ anụmanụ riri eke ihe oriri (dị ka beef si ahihia-nri ehi).
- Fish: Fish dị ukwuu. Mma ahụ ike, na-emezu ma ọgaranya Omega-3 ọdụdụ asịd na ndị ọzọ nri. Ị ga-eri azụ (ọkacha mma ọdụdụ azu ka salmon) kwa izu.
- Àkwá: Àkwá na-n’etiti ndị kasị na-edozi ihe oriri na mbara ala. Nkochi ime akwa bụ ihe kasị edozi ahụ na healthiest akụkụ. Omega-3 àkwá ndị kasị mma.
- Akwụkwọ nri: Nwere eriri na ọtụtụ nri dị oké mkpa maka ahụ mmadụ. Eri akwụkwọ nri kwa ụbọchị.
- Mkpụrụ: Mmụba dịgasị iche iche, na-atọ ụtọ, ndị dị mfe iji kwadebe ma ọgaranya na eriri na vitamin C. Ha na ka mma elu sugar, otú na-eri na imeru ihe n’ókè ma ọ bụrụ na ị chọrọ ifelata.
- Mkpụrụ na osisi: Almọnd, walnuts, sunflower osisi, wdg Rich dị iche iche nri, ma nnọọ elu na calories. Rie na imeru ihe n’ókè ma ọ bụrụ na ị chọrọ ifelata.
- Poteto: Root vegetables ka poteto na ụtọ poteto na-ahụ ike, ma, ha na ka elu carbs. Rie na imeru ihe n’ókè ma ọ bụrụ na ị chọrọ ifelata.
- High-abụba mmiri ara ehi: Chiiz, ude, butter, zuru-abụba bred, wdg Ọgaranya na ike abụba na calcium. Mmiri ara ehi si ahihia-nri ehi ga-ọgaranya vitamin K2, nke dị ezigbo mkpa maka ahụ ike (27, 28, 29).
- Abubara na mmanụ: mmanụ oliv, butter, mmanu abuba, wdg Họrọ jupụta abụba n’ihi na elu-okpomọkụ nri dị ka pan frying, ha na-ọzọ mụ na okpomọkụ.
Gịnị ga-aṅụ?
- Coffee: Coffee bụ ike na nnọọ ọgaranya antioxidants, ma ndị na-enwe mmetụta ọsọ ọsọ na caffeine kwesịrị izere ya. Zere kọfị mbubreyo ke usen n’ihi na ọ pụrụ ibibi gị ụra.
- Tea: Tea bụ ike, ọgaranya antioxidants na nwere a otutu obere caffeine karịa kọfị.
- Mmiri: Ị ga na-aṅụ mmiri nile ụbọchị na karịsịa gburugburu arụsi. Ọ dịghị ihe mere na-aṅụ a dum ton ezie, akpịrị ịkpọ nkụ bụ a mara mma pụrụ ịdabere na egosi gị mkpa.
- Carbonated soda enweghị wuru sweeteners dị mma.
Zere sodas na sugar na keakamere sweeteners, ihe ọṅụṅụ mkpụrụ osisi, mmiri ara ehi na biya.
Simple iwu: Aṅụla calories.
Na-aṅụ na imeru ihe n’ókè n’akụkụ
Ndị a indulgences nwere ike na-enwe site n’oge ruo n’oge.
- Dark Chocolate: Họrọ organic chocolate na 70% koko ma ọ bụ karịa. Dark chocolate bụ ọgaranya ike abụba na antioxidants.
- Mmanya: Họrọ akọrọ mmanya na ihe ọṅụṅụ na-adịghị nwere kwukwara sugar ma ọ bụ carbs: vodka, wiski, wdg
Olee otú Ọtụtụ Carbs Per Day?
Nke a dịgasị n’etiti ndị mmadụ n’otu n’otu.
Ọtụtụ ndị chere kacha mma-eri obere nri carbs (n’okpuru 50 grams) mgbe ndị ọzọ na-eri ihe dị ka 150 grams, nke ka ala-carb.
Ị nwere ike iji nọmba ndị a dị ka ụkpụrụ na:
- 10-20 grams kwa ụbọchị: nnọọ ala, nwere ike na-agaghị eri ihe ọ bụla carbs ma e wezụga ala-carb akwụkwọ nri. Kwesịrị ekwesị ma ọ bụrụ na ị nwere otutu nke arọ ida ma ọ bụ ma ọ bụrụ na i nwere ọrịa shuga na / ma ọ bụ ndị metabolic syndrome.
- 20-50 grams kwa ụbọchị: Ọ bụrụ na ị chọrọ ifelata ngwa ngwa. I nwere ike iri nnọọ a bit nke akwụkwọ nri na otu mpempe mkpụrụ kwa ụbọchị.
- 50-150 grams kwa ụbọchị: Ọ bụrụ na ị chọrọ iji nweta ezigbo ahụ ike ma belata gị n’ihe ize ndụ nke ndụ metụtara ọrịa. E nwere ụlọ maka ọtụtụ mkpụrụ kwa ụbọchị na ọbụna ntakịrị bit nke ike starches ka poteto na osikapa.
Mgbe ị na-belata carbohydrates n’okpuru 50 grams kwa ụbọchị, i nwere ike na-agaghị eri ihe ọ bụla sugar, achịcha, pasta, mkpụrụ akụkụ, poteto na a kacha nke otu mkpụrụ kwa ụbọchị.
M nwere ike ikwu na-eke a free akaụntụ Fitday abanye gị nri oriri maka ụbọchị ole na ole. Nke a bụ oké ụzọ nweta a obi na-adị maka ego nke carbs na ị na-eri nri.
Ịdọ aka na ntị maka ndị ọrịa mamịrị: Carbs na ihe oriri na-agbajikwa ala n’ime glucose na digestive tract, mgbe ha na-abanye ahụ dị ka ọbara sugar. Ọ bụrụ na ị na-eri obere carbs, ị ga-mkpa na insulin na glucose-ẹsụhọde ọgwụ ọjọọ.
Ọ dị nnọọ ize ndụ ma ọ bụrụ na ọbara gị sugar tụlee n’okpuru a ụfọdụ larịị (hypoglycemia). Ọ bụrụ na ị nwere ọrịa shuga, gakwuru dọkịta gị tupu mbenata carbohydrate oriri.
N’ihi Gịnị Ka Ọ Na-arụ ọrụ?
Ụmụ mmadụ ghọrọ usoro dị ka dinta-ny ruo ọtụtụ narị puku afọ.
Anyị nri gbanwere n’ụzọ dị ịrịba na ugbo mgbanwe, banyere 10,000 afọ gara aga.
Otú ọ dị, mgbanwe a bụ obere tụnyere oke mgbanwe anyị na hụrụ na ole na ole gara afọ iri na oge a na nri nhazi.
Ọ bụ nnọọ doro anya na ụmụ mmadụ taa na-eri a na-eri na dị iche iche si na ihe oriri nna nna anyị hà tọrọ na ofụri evolushọn.
E nwere ọtụtụ “oge ochie” bi gburugburu ụwa na ka na-ebi dị ka dinta-ny, na-eri eke ihe oriri. Ndị a na-eme nri, na ezi ahụ ike na ọtụtụ n’ime ndị na ọrịa na-egbu n’ebe ọdịda anyanwụ bi site na ọtụtụ nde ndị obere ma ọ bụ na-adịghị adị (30, 31).
Studies na-egosi na mgbe ndị mmadụ na-eri eke ihe oriri ndị e nwere na anyị dinta-gatherer nna nna (a makwaara dị ka paleolithic nri), ha ifelata na-ahụ na oke oganihu ahụ ike (21, 22, 23, 24).
Bụ mmiri ọgwụ Insulin
The hormone insulin a maara nke ọma maka ọrụ nke na-akpụ akpụ glucose si ọbara na n’ime mkpụrụ ndụ. A erughi na insulin, ma ọ bụ ndị na-eguzogide ya mmetụta, na-akpata ọrịa shuga.
Ma insulin na-nwere ndị ọzọ ọrụ ke idem. Insulin agwa abụba mkpụrụ ndụ na-emepụta abụba na ịkwụsị na-ada ada na abụba ha na-ebu. Mgbe insulin na ọkwa dị elu, ahụ na-ahọrọ bụghị iji mikpuo na abụba na-echekwa na-enye ike.
On a Western, elu-carb nri, insulin na ọkwa elu niile, na-edebe abụba n’enweghị ekpochi efep ke abụba mkpụrụ ndụ.
Carbs bụ isi ọkwọ ụgbọala nke insulin secretion. A ala carb nri lowers na-ọtùtù ọbara sugar na Ya mere lowers insulin etoju (32, 33, 34).
Mgbe insulin na-aga ala, ahụ nwere ike mfe nweta calories echekwara na abụba mkpụrụ ndụ, ma ọ nwere ike na-a ụbọchị ole na ole imeghari ka ọkụ abụba kama carbs (35, 36).
Low carbohydrate diets dị nnọọ satiating. Agụụ na-aga ala na ndị mmadụ na-amalite na-akpaghị aka na-eri ole na ole calories karịa ha ọkụ, nke na-akpata arọ ọnwụ (37).
Ndị isi uru nke a ala-carb nri bụ na i nwere ike iri ruo mgbe izu ezu na ifelata enweghị agụta calories. Rie ala-carb na ị na-ezere kasị njọ akụkụ mmetụta nke kalori nanị diets: agụụ.
Health Uru a Low Carb Diet
Ọ bụ a nkịtị nghọtahie, ọbụna n’etiti ndị ọkachamara ahụ ike, na ala-na-carb diets bụ n’ụzọ ụfọdụ ihe ọjọọ n’ihi na ahụ ike. Ndị mmadụ na-eme ka ndị dị otú ahụ na-ekwu doro anya na ọ bụghị nsogbu na lelee nnyocha.
Ha isi arumaru na ala-na-carb diets bụ ndị ọjọọ, n’ihi na ha na-na na elu jupụta abụba, nke na-ewelite cholesterol na-akpata ọrịa obi.
Ma na-adịbeghị anya nnyocha na-egosi na ọ dịghị ihe na-echegbu onwe banyere. Jupụta abụba bulie HDL (ezi) cholesterol na-agbanwe “ọjọọ” cholesterol si obere, na ok LDL (ọjọọ) na nnukwu LDL nke bụ benign (38, 39, 40, 41).
Nke bụ eziokwu bụ na abubara adịghị akpata ọrịa obi. Nke a bụ nanị akụkọ ifo na mgbe a pụtara (42, 43, 44).
Low-carb diets-eduru ihe arọ ọnwụ na n’ihu oganihu n’ihe ize ndụ ihe tụnyere obere abụba nri (45, 46).
- Isi abụba: A ala-carb nri, rie ruo mgbe izu ezu, na-emekarị na-akpata ihe abụba ọnwụ karịa obere abụba onye nri na-kalori nanị (47, 48, 49).
- Blood sugar: Otu n’ime hallmarks nke-arịa ọrịa shuga na metabolic syndrome bụ ihe elu ọbara sugar, nke dị na-emerụ n’elu ogologo okwu. Low-carb diets ala ọbara sugar (50, 51, 52, 53, 54).
- Ọbara mgbali: Ọ bụrụ na ọbara mgbali dị elu, ọ nēche na-aga ala na a ala-carb nri (55, 56, 57).
- High triglycerides: Ndị a bụ abụba na igbasa gburugburu na ọbara na ndị a siri ike n’ihe ize ndụ na-akpata ọrịa obi. Low-carb diets ala triglycerides ihe karịrị ala-abụba diets (58, 59, 60).
- HDL (ezi) cholesterol: Ọtụtụ na-ekwu okwu, na-enwe ndị ọzọ nke “ezi” cholesterol pụtara na ị nwere a ala n’ihe ize ndụ nke ọrịa obi. Low-carb diets bulie HDL cholesterol ihe karịrị ala-abụba diets (61, 62).
- sdLDL (ọjọọ) cholesterol: Low-carb diets ime ka LDL cholesterol ịgbanwe site na obere, na ok LDL (ọjọọ) na nnukwu LDL, nke bụ benign (63, 64).
- Mfe: Low-carb diets-egosi ịbụ mfe arapara karịa ala-abụba diets, eleghị anya n’ihi na ọ dịghị mkpa ịgụ calories na-agụụ na-agụ, nke bụ achọghị ịzụ kasị njọ akụkụ mmetụta ịna-ebu ọnụ (65, 37).
Ihe ae kwuru n’elu e meere-ezi na enweghị usoro na-achịkwa ọnwụnwa – ọmụmụ sayensị na ndị na-gold ọkọlọtọ nke nnyocha.
Common Low-Carb mmetụta na Mmalite
Mgbe carbs na ihe oriri na-anọchi na protein na abụba, ọtụtụ ihe dị mkpa ime ka ahụ rụọ ọrụ nke ọma iji abụba dị ka mmanụ ụgbọala.
A ga-enwe isi mgbanwe na homonụ na ahụ kwesịrị ramp elu mmepụta nke enzymes na-amalite na-ere bụ isi abụba kama carbs. Nke a nwere ike-adịgide adịgide maka ụbọchị ole na ole na zuru mmegharị pụrụ iwe ọtụtụ izu.
Common mmetụta ke akpa ụbọchị ole na ole na-agụnye:
- isi ọwụwa
- mmetụta Lightheaded
- Ike ọgwụgwụ
- ogwe
- ntachi
Mmetụta ndị na-emekarị nwayọọ na ihe ọ bụla na-echegbu onwe banyere. Gị ahu e-ere ọkụ na-akasị carbs ruo ọtụtụ iri afọ, ọ na-ewe oge iji imeghari iji abụba dị ka isi mmanụ ụgbọala isi iyi.
Nke a na-akpọ “ala carb flu” na kwesịrị n’elu n’ime 3-4 ụbọchị.
On a ala-carb nri, ọ dị ezigbo mkpa na-eri ezu abụba. Abụba bụ ọhụrụ isi nke manu maka ahụ gị. Ọ bụrụ na ị na-eri ala-carb na obere abụba, mgbe ahụ ị na-aga na-eche ihe ọjọọ ma hapụ dum ihe.
Ihe ọzọ dị mkpa ihe na-maara nke bụ na insulin na-eme ka akụrụ jigide sodium. Mgbe ị na-eri obere carbs, akụrụ hapụ sodium. Nke a bụ otu n’ime ihe ndị mere ndị mmadụ ida ukwuu bloat na mmiri ibu ke akpa ụbọchị ole na ole.
Iji lụsoo a ọnwụ nke sodium i nwere ike tinye ihe nnu nri gị ma ọ bụ na-aṅụ a cup of efere kwa ụbọchị. A bouillon cube etisasịwo a cup of mmiri ọkụ nwere 2 grams nke sodium.
Ọtụtụ ndị na-ekwu na ha na-eche mma karịa mgbe on a ala-carb nri, mgbe mbụ mmegharị oge n’elu.
Ọ bụrụ na ị na-eche ihe ọma, na-agbakwunye ọzọ abụba na sodium ga na-elekọta ya.
A Nri Plan nke nwere ike ịzọpụta gị Life
Nke a bụ a sample nri atụmatụ maka otu izu na-enye ihe na-erughị 50 grams nke carbs kwa ụbọchị.
Day 1 – Monday:
- Nri ụtụtụ: omelet dị iche iche na akwụkwọ nri, e ghere eghe na butter ma ọ bụ aki oyibo mmanụ.
- Lunch: Ezie-nri yogot na blueberries na a njuaka almọnd.
- Nri abalị: Cheeseburger (dịghị bun), na-eje ozi na akwụkwọ nri na salsa ihendori.
Day 2 – Tuesday:
- Nri ụtụtụ: Anụ ezi na àkwá.
- Lunch: fọdụrụ afọdụ burgers na veggies si abalị n’ihu.
- Nri abalị: sie Salmon na butter na akwụkwọ nri.
Day 3 – Wednesday:
- Nri ụtụtụ: Àkwá na akwụkwọ nri, e ghere eghe na butter ma ọ bụ aki oyibo mmanụ.
- Lunch: oporo salad na ụfọdụ olive mmanụ.
- Nri abalị: grilled ọkụkọ na akwụkwọ nri.
Day 4 – Thursday:
- Nri ụtụtụ: omelet dị iche iche na akwụkwọ nri, e ghere eghe na butter ma ọ bụ aki oyibo mmanụ.
- Lunch: smoothie na aki oyibo na mmiri ara, tomato, almọnd na protein ntụ ntụ.
- Nri abalị: ibe anụ na veggies.
Day 5 – Friday:
- Nri ụtụtụ: Anụ ezi na Àkwá.
- Lunch: Chicken salad na ụfọdụ olive mmanụ.
- Nri abalị: ibe n’ibe anụ ezi na akwụkwọ nri.
Day 6 – Saturday:
- Nri ụtụtụ: omelet dị iche iche veggies.
- Lunch: Ezie-eriju afọ yogot na tomato, aki oyibo flakes na a njuaka walnuts.
- Nri abalị: meatballs na akwụkwọ nri.
Day 7 – Sunday:
- Nri ụtụtụ: Anụ ezi na Àkwá.
- Lunch: smoothie na aki oyibo na mmiri ara, a bit nke arọ ude, chocolate-flavored protein ntụ ntụ na tomato.
- Nri abalị: grilled chicken nku na ụfọdụ raw akwụkwọ nri n’akụkụ.
Ime gị mma na-agụnye a dịgasị iche iche nke akwụkwọ nri na ihe oriri gị. Ọ bụrụ na ị chọrọ ịnọ n’okpuru 50g nke carbs kwa ụbọchị mgbe ị nwere ike n’enweghị nwere otu mpempe mkpụrụ ma ọ bụ ụfọdụ tomato kwa ụbọchị.
Organic na ahịhịa-nri oriri ndị kasị mma, ma ọ bụ nanị ma ọ bụrụ na ị nwere ike mfe azụtali ha. Dị nnọọ ka mgbalị ahọrọ mgbe nile na ọ dịghị ihe ọzọ esichara nhọrọ n’ime gị price nso.
Gịnị Banyere snacks?
E nweghị ndị ọkà mmụta sayensị na-egosi na ị ga-eri ihe karịrị 3 nri kwa ụbọchị. Ọ bụrụ na ị na-na-agụụ na-agụ n’etiti nri, ebe a na-a ole na ole echiche maka snacks na-ike, na-adị mfe obere na-atọ ụtọ.
- Full-abụba yogot
- A mpempe mkpụrụ
- Baby karọt
- Ike-sie nsen
- A ole na ole nke akụ
- rifọrọ erifọ
- Ụfọdụ cheese na anụ


text:
Ịnye SQL Databases Ọzụzụ Agụmakwụkwọ & Asambodo
Description
Ndị na-ege ntị na ihe ndị dị mkpa
Ihe ndepụta
Nhazi & Ụgwọ
Asambodo
Inye usoro ihe omuma nke SQL
Nke a na-ezube iji kụziere ụmụ akwụkwọ otú e si nye SQL Server ọdụ data ma na premise na SQL Azure.
Ebumnuche nke Ịnye Ọzụzụ Data Data SQL
- Nyefee Server Server
- Kwalite SQL Server
- Hazie SQL Server
- Jikwaa ọdụ data na faịlụ (òkè)
- Ntinye, ịkwaga ma jikwaa ọdụ data n'ime igwe-oji
Ejiri Ntuzi maka Ntuzi Data Databases
Ndị isi na-ege ntị maka usoro a bụ ndị na-enye ma na-akwado SQL Server ọdụ data. Ndị a na-eme nchịkwa nchekwa na nhazi dịka ọrụ ha kachasị mkpa, maọbụ ọrụ na gburugburu ebe ọdụ data na-arụ ọrụ dị mkpa n'ọrụ mbụ ha.
Ndị na-ege ntị nke abụọ maka usoro a bụ ndị na-azụlite ngwa ndị na-ewepụta ọdịnaya sitere na ọdụ data SQL Server.
Ihe ndị a chọrọ iji nweta data SQL Databases
Usoro a chọrọ ka ị zute ihe ndị a dị mkpa:
- Ezigbo ihe omuma nke sistemụ arụmọrụ Microsoft na ọrụ ya.
- Ịmara ihe Transact-SQL.
- Ihe omuma ihe omuma data.
- Ụfọdụ na-enweta ihe ngosi nchekwa data
Oge Nhazi Oge: 5 Days
1 Module: Ihe arụ 2016 SQL Server
Nke a modul kọwara ụdị SQL Server 2016 components na versions.Lessons
- Okwu Mmalite nke SQL Server Platform
- Isi nke SQL Server owuwu
- Ọrụ SQL Server na nhazi Nhazi
Ụlọ: Mkparịta ụka: nsụgharị SQL Server
- Mgbe anyị na-eji usoro dị iche iche nke SQL Server na mgbe ga-eji dị iche iche ihe atụ?
- Kedu ụdị nke SQL Server kacha mma n'ime nzukọ gị?
Mgbe i mechara usoro a, ị ga - enwe ike:
- Kọwaa SQL Server components na nsụgharị.
- Kọwaa njirimara SQL Server na ojiji ojiji.
- Kọwaa ọrụ SQL Server na otu esi ejikwa nhazi nke ọrụ ndị ahụ.
2 Module: Ịwụnye SQL Server 2016
Modul ndị a na-akọwa usoro iji wụnye SQL Server 2016.Lessons
- Echiche maka SQL Ịwụnye Server
- Usoro TempDB
- Ịwụnye SQL Server 2016
- Ịkwụnye nrụnye
Laabu: Ịwụnye SQL Server
- Chọpụta ihe onwunwe dịnụ
- Wụnye ihe atụ nke SQL Server
- Mee nlele ukpep nwụnye
- Ịkwụnye nrụnye
Mgbe i mechara usoro a, ị ga - enwe ike:
- Kọwaa echiche ndị a mgbe ị na-etinye SQL Server.
- Kọwaa faịlụ TempDB.
- Wụnye 2016 SQL Server.
- Megharia ngwa arụnyere SQL Server.
3 Module: Kwalite SQL Server na SQL Server 2016
Usoro a na-akọwa usoro maka mmelite na SQL Server 2016. Nkuzi
- Nweta nkwalite
- Nweta nkwalite SQL Server Ọrụ
- Ibugharia SQL Server Data na Ngwa
Lab: Upgrading SQL Server
- Mepụta Logins ngwa
- Weghachite ndabere ndabere data
- Ndị ọrụ na-enweghị nne na nna na ọkwa ntọala database
Mgbe i mechara usoro a, ị ga - enwe ike:
- Kọwaa nhazi nkwalite maka SQL Server.
- Kwalite SQL Server.
- Migrate SQL Server data na ngwa.
4 Module: Na - arụ ọrụ na ọdụ data
Nke a modul na-akọwa usoro data ntinye nke mbụ, usoro ọdịdị nke ọdụ data na nhazi nhazi kachasị mma metụtara ha.Lessons
- Okwu Mmalite na Nchekwa Data na SQL Server
- Ijikwa Nchekwa maka Ọdụ data System
- Ijikwa Nchekwa maka Ọdụ data Ndị Ahịa
- Ịkwaga na Iṅomi faịlụ nchekwa data
- Nweta nkwalite: Na-ebugharị SQL Server Data na Ngwa
- Ọnụ Mmiri Ọkụ Mmiri
Ụlọ nyocha: Ijikwa nchekwa nchekwa data
- Configuring tempdb Nchekwa
- Ịmepụta ọdụ data
- Ijikọ data
- Kwado Ọgba Mmiri Ọkụ Mmiri
Mgbe i mechara usoro a, ị ga - enwe ike:
- Kọwaa Nchekwa Data na SQL Server.
- Jikwaa Nchekwa maka Ọdụ data System.
- Jikwaa Nchekwa maka Ọdụ data Ndị ọrụ.
- Bugharịa na Detuo faịlụ nchekwa data.
- Kọwaa Nweta nkwalite site na akụkụ: Ịmalite usoro SQL Server Data na Ngwa.
- Kọwaa ma jiri Ọgba Mmiri Ọgba Mmiri.
5 Module: Ịrụ ọrụ Ụlọ Nche
Nke a modul na-echekwa ndokwa atụmatụ nchekwa data.Lessons
- Gbaa mbọ na iguzosi ike n'ezi ihe
- Idebe akwụkwọ
- Na-akpacha aka na nhazi usoro nhazi
Ụlọ nyocha: Ịrụ ọrụ ntanetị
- Jiri DBCC CHECKDB iji nyochaa iguzosi ike n'ezi ihe
- Akwụkwọ ndozi
- Mepụta usoro nhazi usoro data
Mgbe i mechara usoro a, ị ga - enwe ike:
- Gbaa mbọ hụ na iguzosi ike n'ezi ihe.
- Debe Akwụkwọ.
- Ghazi usoro nhazi usoro nhazi.
6 Module: Nhọrọ nchekwa nchekwa data
Kọwaa nhọrọ nchekwa nchekwa SQL.Lessons
- Ọrụ nchekwa SQL Server
- SMB faịlụhare
- Nchekwa SQL Server na Microsoft Azure
- Nbudata Ntanye
Ụlọ nyocha: Ịmepụta Ntọala Ntọala
- Gbaa Akaụntụ Ntọala Nyocha
- Mepee Ntọala Ntọala
Mgbe i mechara usoro a, ị ga - enwe ike:
- Kọwaa arụmọrụ arụmọrụ SQL.
- Kọwaa SMB faịlụhare.
- Kọwaa Nchekwa Nchekwa SQL na Microsoft Azure.
- Kọwaa ebe nchekwa data.
7 Module: Nzube iji dozie SQL Server na Microsoft Azure
Nke a modul na-akọwa otú e si eme atụmatụ idozi SQL Server na Azure.Lessons
- Ejiri SQL Server arụ ọrụ na Azure
- Nchekwa Azure
- Eziokwu SQL Azure
- Deploying a azure SQL Database
Ụlọ nyocha: Mee atụmatụ na Jigharịa SQL Database
- Mee atụmatụ SQL Azure Database, IZIRỊTA, ọrụ ndị ọzọ, nche
- Nweta SQL Azure
- Jikọọ na Azure SQL Database
Mgbe i mechara usoro a, ị ga - enwe ike:
- Kọwaa SQL Server mepụtara Machines na Azure.
- Kọwaa Nchekwa Azure.
- Kọwaa Eziokwu SQL, Azịza na nnabata.
- Jiri Azure SQL Database.
8 Module: Nbanye Databases na Azure SQL Database
Usoro a na-akọwa otú ị ga-esi kwaga data data na Azure SQL Database.Lessons
- Ngwaọrụ Nleba Migration nke Ụlọọrụ
- Mbugharị Mgbanwe Mbupu Mbupu
- Ịgagharị SQL Server database ka Azure SQL Database
Lab: Ibughari Databases Data SQL na Azure
- Mee Nnwale Migration
- Migrate a SQL Server database ka Azure SQL Database
- Nyocha a megharịrị database
Mgbe i mechara usoro a, ụmụ akwụkwọ ga-enwe ike:
- Kọwaa ngwaọrụ dịgasị iche iche nchekwa data nchekwa.
- Kọwaa ihe gbasara nsogbu migration.
- Migrate a SQL Server nchekwa data ka Azure SQL database.
9 Module: Deploying SQL Server na Microsoft Azure Virtual Machine
Nke a modul na-akọwa otu esi etinye SQL Server na Microsoft Azure VMs.Lessons
- Deploying SQL Server na VAM Azure
- Ntọala data maka Wizard Microsoft Azure Microsoft Azure
Lab: Deploying SQL Server na Azure Virtual Machine
- Na-enye VM Azure
- Jiri Nchịkọta Depụta na WM Wizard Azure
Mgbe i mechara usoro a, ụmụ akwụkwọ ga-enwe ike:
- Debe SQL Server na VM Azure.
- Jiri Deployment Depot Database ka Microsoft Azure VM Ọkachamara.
10 Module: Ijikwa ọdụ data na Ígwé ojii
Usoro a na-akọwa otu esi ejikwa SQL Server na Azure.Lessons
- Ijikwa Azure SQL Database Security
- Hazie Azure nchekwa
- Azure akpaaka
Ụlọ nyocha: Ijikwa ọdụ data na ígwé ojii
- Hazie Nchekwa Azure
- Gbanyee Ọrụ Ịzụ Azure
Mgbe i mechara usoro a, ụmụ akwụkwọ ga-enwe ike:
- Jikwaa Azure SQL Database Security.
- Hazie Azure nchekwa.
- Mee Azure akpaaka.
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