text:
Akụkọ Iji nyere gị aka wepuÚ System
Aliston nyere m a ogologo ndepụta akụkọ ịgbakwunye na na ọtụtụ eziokwu usoro, ma e nwere ọtụtụ n'ime ha. Ya mere, ebe a bụ ndepụta nke ndị ọzọ na ọ gafere.
Ọtụtụ n'ime ha dị free nke na-eri na-ekiri, onye a na-akpọ Food Anya na Gardens Akara Aka na-adịghị, ụgbọala na-adọkpụ e tinye elu ma m n'aka na i nwere ike ịhụ a iyi
Tetanụ oku
Ụfọdụ n'ime isiokwu ndị kpuchie na fim bụ New World Order, Federal Reserve, Bilderberg Group, na Rockefeller / Rothschild ezinụlọ, Freemasonry, Bohemia Grove, na Illuminati, Illuminati atụ, Nsogbu-Mmeghachi omume-Ngwọta, 9-11, agha profiteering, na phony 'Agha na Iyi ọha egwu', na-abịanụ 'Nwanna onyunyo Society', agha na obodo onwe, microchipping, uche akara, media akara na 'usoro agụmakwụkwọ’ indoctrination.
The oké Global Ekpomooku ịghọgbu
Nke a na-egosi na fim ndị ọkà mmụta sayensị na uche banyere mgbanwe ihu igwe na-enwe mmetụta ego na ndọrọ ndọrọ ọchịchị na ihe na ajụjụ ma na nkà mmụta sayensị otutu mmadu kwenyere na okpomọkụ n'ụwa dị –
Olee otú Zọpụta World
Mụta otú bio ike ugbo nwere ike ịbụ na mbara ala ikpeazụ olileanya ọgwụgwụ na agụụ ụwa na-enwe na-adigide ugbo n'ihi na mmepụta nri
Gardens Akara Aka
Ọ North America emewo ọtụtụ ihe ize ndụ ya ugbo? Na Gardens Akara Aka anyị na-ezute Dan Jason, ihe organic ubi na Nnu opupu Island, na Canada n'ebe ọdịda anyanwụ nke ụsọ oké osimiri. Jason bụ isi nke Mkpụrụ na Osisi nsọ Canada, a na netwọk nke Ugbo si gburugburu ụwa na-arụ ọrụ iji chebe ihe dị ukwuu osisi di iche iche dị ka o kwere.
DNA na Nsọ gburugburu
Nke a na-egosi na akwụkwọ pụtara na-egosi na DNA bụ ọdịdị si bioaccoustic na akpa (na, "Ime mmụọ") ike erite, mgbaàmà transformer, na kwantum ụda na ìhè transmitter. Yabụ, na bioenergetics nke mkpụrụ ndụ ihe nketa zoo ndụ.
Paradise ma ọ bụ nchefu
The Mara Eziokwu
Gịnị ka ọ ga-ele anya dị?
Emume naanị ndị anabatara Agenda
Akụkọ nke gị n'ịbụ ohu
Thunderbolts nke Chi Dị Iche Iche
The Indigo Evolution
Ancient Ihe Ọmụma Pt.1 nsụhọ, Dị Nsọ jiometrị, Cymatics, Mmegharị nke Adị
Food Anya
Agụụ na-agụ Change
Kymatica
Kymatica na-elekwasị anya na ụmụ mmadụ na na eluigwe na ala nsụhọ na banyekwuo n'ime metaphysical akụkụ nke eziokwu.
Amụba
Earthlings
Ọ bụ otu onye kasị dị ike na ihe ọmụma akwụkwọ banyere otu ihe ọjọọ na-enweghị mgbaghara ojiji nke nonhuman ụmụ anụmanụ.
Zeitgeist usoro
The zeitgeist Nkiri Comics bụ ihe na-enyocha ụwa anyị na-, ụkpụrụ omume ndị anyị jide, nsogbu ndị anyị na-eche ihu, tinyere ihe anyị nwere ike ime iji mee ka ọ ka mma.
The World Dị ka Monsanto
Ethos: A Time maka Change
Entheogen – Akpọghachi Divine N'ime
Food Inc
Genetic ruleti
Ihe Bleep Anyị Mara?
N'ime Ụwa, Ná mpụta World
Big Sugar
Edemede
Nnyefere: Na-esote Financial Crisis
Nwe Enwe & Ejikwara
Onye Percent
Vaccine Nation
The Akwụkwọ Nkọwa nke Human nwe – A Manual maka New Tax ọrụ ugbo
The Fall nke Rome na Modern Yiri
The American Dream
Igba: Ịhụnanya nke Mmiri
The Crisis nke Civilization
Anya nke Illuminati
Gịnị na World Ha spraying?
N'ime Ụwa, Ná mpụta Ụwa – Part 1 – Akasha
E nweghị Echi
Nzuzo Ancient Ihe Ọmụma
The Silent Mkpughe nke Eziokwu
Comments
biko, ibe uche ịgbasa ndị, -eji nke a akụkọ dị ka a mmalite gaa n'ihu n'ime ndị a isiokwu, ma wuo gị onwe gị na uche. isiokwu ndị na-atụle dị mkpa ndị, ma ihe ndị a dị nnọọ ka ndị dere echiche ka mma dị ka akụkọ na-agbalị iji gosi na ị na-abụghị. Na-enwe obi ụtọ na e nwere echiche dịgasị iche iche mere dị site kpọrọ mmadụ dị otú ahụ ihe ụtọ ụzọ n'agbanyeghị ịbụ.
Nke a bụ, ma eleghị anya, nanị obere, pseudo-ọkà mmụta sayensị na ndị na-abụghị ihe àmà dabeere ntụrụndụ. Karịsịa “Ihe Bleep Anyị Mara?” bụ nnọọ trashtalk, na ị na-enwe na-google na 5 nkeji maka nkwenye.
Zeitgeist usoro ihe ụfọdụ e dere junk “eziokwu” kwa.
nnọọ emechu ihu na 'zoro agba’ e gụnyere.
M na-ele ịnyịnya anọ n'abalị ikpeazụ, a British nkiri banyere fractional idobere ego ma ọ bụ mmetụta na nke ugbu a aku idụhe; mgbe e nwere obere – ma ọ bụrụ na ọ bụghị ihe ọ bụla – na-eme metaphysical sayensị, M na-eche na ọ ga-appended a ndepụta dị ka ọ bụ a ọma mere film na-enye ezi nghọta n'ime ala nke ụwa na-eme. Ọ bụ kwesịrị nnọọ a eche nche ma na m ukwuu ikwu na ọ ka onye ọ bụla na mmasị na-amụta ihe na isiokwu.
Ndewo Clyde,
M kpọrọ ịjụ onwe m ihe mere na ị na-ezo aka iyi n'ihi na fim maka free. Ị na-eche banyere ndị na-esi na echiche nke ndị dị otú ahụ na-ezu ohi nwere na elu akụkụ, n'agbanyeghị akara o nwere na gị onwe gị eziokwu? Gị na saịtị na-akpọ fractal enlightement, n'ihi ya, ị nwere otu echiche nke fractal ọdịdị nke niile dị adị? Kwa otu echiche ị na-eche, okwu ị na-ekwu okwu ma na-eme ị na-eme na-eme si ebili mmiri na-na-na-ekwughachi ya infinitely na ibu na ibu akpịrịkpa, n'ime eziokwu a na ihe niile akụkụ n'elu. Iwu na-iwu, na echiche nke onye ọ bụla na-achị nakwa dị elu akụkụ. M nwere na-agwa ihe a iji onwe m, m maara na ọ bụ ike na-eme, ma unu ewerewo a ọrụ site na-anọchite anya gị na ọha na eze. Ị ghọtara okwu ndị na-adịghị na-abịa site m. Onye ọ bụla ọzọ na-agụ nke a, a na-aga n'ihi na ị na. Anyị niile nwere ọrụ ọ bụghị nanị maka anyị onwe anyị, ma n'ihi na iguzosi ike n'ezi ihe nke ihe nile dị adị. Ma ọ bụghị ya, nọgide na-enwu!
Ahụla nnọọ ole na ole ndị a.. Ezi kwe nkwa.. Otu n'ime ndị kasị amasị m bụ Kymatica
“The gbagọrọ Guide Iji echiche” Duziri site Sophie Fiennes, starring ọkà ihe ọmụma Slavoj Žižek. Ọ na-e zoro aka na zeitgeist Movement website na dị na Netflix. Ukwuu ike ikwu na ọ!
Pat Kerby. Biko ijide gị ume na gụọ na iri. Mgbe ị na-abata na ọnụ ọgụgụ a na-aga, niile mgbe ejide gị ume. Ọ bụrụ na a nwaa gị ọnwụnwa na-amalite na-eku ume ọzọ na-eche na kechie nrapado teepu tightly gburugburu ọnụ gị na imi. Mgbe ị na-agafe na izute gị kwesŽrŽ onye Biko gwa ya ka tie m nwụrụ anwụ. Mgbe a ga-egosi na ị na-eru na-eku ume ahụ ikuku dị ka ndị ọzọ nke anyị. ….. Oke ịhụnanya…. Ọ dịghị onye
emela, n'ihi na ihe ọjọọ eziokwu na ọkọnọ. na-akpali isiokwu, ma “eziokwu” bụ trashy na mfe ịgha.


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Ihe egwuregwu ụmụaka Download Free Full Movie HD Ogo
File Description :
Ihe egwuregwu ụmụaka Download Ogo BLURAY 1080p.RAR
File size: 770 MB
TÉLÉCHARGER Teddy Bear
Download Free Full Movie HD Ogo Free ọhụrụ film Ihe egwuregwu ụmụaka Download na French, a film bụ Blu-ray usoro, bụ TRUEFRENCH na nke kacha mma mma 1080p.Vous ike ibudata Full Movie Free HD Ogo ikpeazụ fim site elu qualité.Sur Ikpeazụ Movies French i nwere ike ịhụ ndị ọhụrụ na fim dị na Download Full Movie Free HD Ogo usoro Blu-ray.
Plus d’informations sur Teddy Bear
Ihe ọmụma banyere ihe egwuregwu ụmụaka na Wikipedia
Dennis, 38 otu afọ, bụ ọkachamara bodybuilder ka kpaghasịa ihere ga--ahụ mkpụrụ obi gị na onye òtù ọlụlụ. Mgbe nwanne nna ya na-eweta a na-eto eto na nwunye si na njem iji Thailand, Dennis nwere echiche na-agbalị ya chioma, n'ihi na o yiri mfe inweta ịhụnanya…
Duru ya :
Mads Matthiesen
Yana :
Kim Kold
David winters
Elsebeth STEEN TOFT
Dum mgbatị
Duration :
1h32min
Country nke mmepụta :
Denmark
Production Year : 2012
Original aha : Ihe Egwuregwu Ụmụaka
Nkesa :
Solaris Nkesa

robotstxt: allowed

filter: keep


text:
Bluetooth ọsọ agba anọ osisi iUB-BT8R maka oru ngo.
Bluetooth na nkà na ụzụ bụ obere anya nzikorita ozi na nkà na ụzụ ji ndidi kpukpru igwe gụnyere smart igwe nile laptọọpụ. This technology find very wide uses including that of Home & Industrial automation.
Ị na-aba na-eji ihe ọ bụla wires na-ejikọrọ na usoro. You are connected wirelessly – over the air with the system. Nke a na ọ bụghị nanị na-enyere aka na-unu usoro mobile ma mee ka gị na ịchịkwa usoro nke ukwuu mma. Ị agaghịkwa nwere nchegbu banyere ihe niile nchekwa lekọta na i nwere na-eso mgbe usoro siri onye.
Bluetooth ọsọ agba anọ osisi iUB-BT8R bụ nnọọ uru ma Njirimara ọgaranya osisi.
Na-eso eserese na-egosi nkọwa nke iUB-BT8R ọsọ agba anọ osisi.
Isi na atụmatụ nke iUB-BT8R na iUB-BT8RD dị ka n'okpuru. Na iUB-BT8RD bụ iUB-BT8R osisi ndị ọzọ 9 digital & analog input / mmepụta atụdo, n'inye ya Data nnweta ikike.
Isi na atụmatụ nke iUB-BT8RD Bluetooth ọsọ agba anọ osisi -
1. 8 n'ụgbọ relays achịkwa dị iche iche eletriki equipments / na ngwaahịa.
2. Ọzọ 8 ike ndapụta achịkwa ndị ọzọ ibu ẹbiet ka relays.
3. Ike jumper ịchịkwa naanị ike ndapụta na-enweghị ọsọ agba anọ akara. Nke a nwere ike a ga-eji
achịkwa ndị ọzọ ibu ke nso nke 7-15 DC volts 300 MA kwa ọwa.
4. Abanyela 5.0 & 3.3 Ise DC regulator.
5. N'ụgbọ ọsọ agba anọ NA LEDs, Nti iwu ikanam na 2 LEDs owụtde discoverable na
ejikọrọ Bluetooth ọsọ agba anọ osisi ọnọdụ.
6. 9 ọzọ dijitalụ 3.3 Ise ndenye na mmepụta atụdo.
7. Ike itinye ihe nke 12V DC iji rụọ osisi na relays.
Ngwa -
1. Home akpaaka.
2. Industrial akpaaka.
3. PC, Àmà na Smart ekwentị ejikwara njikwa.
4. Ọkụ ejide.
5. Ogige, agriculture & horticulture equipments control.
6. Hobby & Do It Yourself projects.
7. Smart ekwentị ejikwara Robotics.
Maka ozi ndị ọzọ i nwere ike ibudata na Onye ọrụ ntuziaka nke iUB-BT8RD anyị download ngalaba na http://iknowvations.in/downloads/
Ị nwere ike ịzụta a Bluetooth ọsọ agba anọ iba anyị online Shopee na http://shopee.iknowvations.in/ .
Ọ bụrụ na i nwere ajụjụ ọ bụla, ị nwere ike ịkpọtụrụ anyị nkwado otu ke support@iknowvations.in .
Happy Bluetoothing !
Site Jayprakash


text:
Ị na-achọ dragọn City Ndị aghụghọ? Nsogbu adịghị, ebe a bụ ihe ngwọta maka gị! Na Dragọn City mbanye anataghị ikike i nwere ike inwe na-akparaghị ókè gold, nri, bara nnukwu uru! Dragọn City eji Aghọ Aghụghọ Ule Ngwá Ọrụ bụ mfe iji na n'ezie nnọọ irè. Ka ịkpọọ dragọn City bụ na ọ dịghị mfe ebe ọ bụ na taa.
Olee otú iji dragọn City Hack
Na mbụ ị ga-ekpebi nke Usoro ị ga-eji Aghọ Aghụghọ Ule ahụ Game. Ị nwere ike ịhọrọ n'etiti dragọn City mbanye anataghị ikike Ngwá ọrụ na ngwa (IPA maka iOS) File.
Jikọọ gam akporo ma ọ bụ iOS ngwaọrụ gị PC site na USB (ị ga-enwe egwuregwu ama arụnyere)
Mepee mbanye anataghị ikike ngwá ọrụ sahọpụta gị atụmatụ ma tinye ha ụkpụrụ.
Ikpeazụ - pịa nyochaa & Kwachie Game button, ọ ga na-akpaghị aka melite egwuregwu.
Kporie gị mbanye anataghị ikike!!
Na-eme gị mythical anụ ọhịa n'ihi na ọgụ na ngosipụta potency na nrụpụta ọrụ site na mgba ha na ụfọdụ ndị ọzọ gamers.
Ndi a zuru enwe Ịgba Cha Cha na android ma ọ bụ iOS mbadamba kọmputa ma ọ bụ ekwentị. Site na nke a n'ụbọchị ahụ gaa n'ihu ị nwere ike mfe anya mgbe gị dragons n'oge ọ bụla, dị nnọọ banyere n'ebe ọ bụla.
Ụfọdụ Akụkụ:
– Enweta a zuru usoro, ị ga-karịrị nnọọ Otu narị iche iche dragons gburugburu.
– Ọgụ na-akara na 1000s nke gamers na nnọọ na-egosi gị nke dragons 'ikike.
– Tell mythical anụ ọhịa dị ka nke ọma dị ka nbuli-ije-na-na-na-echere gị kwa izu.
– Mepụta obodo tinyere omimi akụkụ nke ndị ọzọ niile na gamers nwere ike ikwo ekworo.
– Ndi ọchị gị pals, na-ekesa ihe ọ bụla nke ha onyinye na-agụkwa ha isles.
– Itughari na mix Iri iche iche nke dragons na-enweta ọhụrụ na irè karị-adọ ụdị ụfọdụ.
– Niile nwere obi ụtọ na 100s nke aga-eme.
Anyị niile maara na a ngwa bụ ụfọdụ iji nweta nnọọ na-ewu ewu ugbu a na nke a bụ ihe mere anyị otu chere imepụta ọhụrụ dragọn City mbanye anataghị ikike Ngwá Ọrụ nke ọrụ na android na iOS mbipụta nke ngwa ahụ. Nke a na-aghọ aghụghọ ule nwere dịgasị iche iche nke na-enye aka ọrụ ị gaghị achọpụta ọzọ, Otú ọ dị m na-eche bụ isi nke a nro bụ ihe bara nnukwu uru kere nke i nwere ike iji n'ịwa niile nwere ibu nke bara nnukwu uru. Onye ọ bụla na bụla akụ na ị n'ịwa iji dragọn City eji Aghọ Aghụghọ Ule ga-anọ na egwuregwu, ha agaghị akwụsị.
Akụkụ nke dragọn City eji Aghọ Aghụghọ Ule
– Niile nwere ihe bara nnukwu uru
– Adịghị agwụ agwụ Gold
– Enweghị njedebe Food
– Emegide-iwu
– Enweghị-akpata ma ọ bụ JB
The àmà n'elu na-egosi na steti nke onwe m dragọn City ngwa nri mgbe m wee tinye n'ọrụ hacks nke na-now gụnyere na Ndị aghụghọ. Ọ dị nnọọ chọrọ a di na nwunye nke sekọnd na dị ka ị hụrụ m nwetara ọtụtụ ego. M na-aghọta na ọ bụ ike kwere na ị ga-chọpụtara na-arụ ọrụ dragọn City mbanye anataghị ikike ma ọ bụ oge ka ị na-aghọta eziokwu ahụ bụ na ọ bụ eziokwu.
Na-ewu na chepụta a kpokọtara, ufe dragọn City. Itughari dragons na imu nwa akwa achọpụta ọhụrụ umu. Nye nri, na-eto eto na-emekwa zụọ gị dragons maka ọgụ. Individualize onwe gị dragọn ahụ otu na itinye aka na ọgụ na ndị iro nile n'ụwa.


text:
Akụkọ Mgbe Ochie Online Hack eji Aghọ Aghụghọ Ule Ngwá Ọrụ free – Free Download
Akụkọ Mgbe Ochie Online Hack eji Aghọ Aghụghọ Ule Ngwá Ọrụ free Ị dị njikere maka ihe dị ịtụnanya na pụrụ iche mobile egwuregwu ahụmahụ? Akụkọ Mgbe Ochie ONLINE: New Eyo ahapụ ị na-egwu ROLEPLAYING, STRA…
Pịa ebe a iji Download Akụkọ Mgbe Ochie Online Hack eji Aghọ Aghụghọ Ule Ngwá Ọrụ free
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Pịa ebe a iji Download Aimjunkies Arctic ọgụ Hack Aimbot Free Download
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Ọsọ ọsọ na-ewe oké iwe 6 Hack Anyị na-ewetara ọhụrụ version nke hack ka nnọọ ewu ewu mobile egwuregwu – Ọsọ ọsọ na-ewe oké iwe 6. Ọsọ ọsọ na-ewe oké iwe 6 bụ a ikpuru ọduọ egwuregwu availab…
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text:
Olee otú Iji belata Ikwo ụra kwesịrị ịdị ?
Ikwo ụra bụ nnọọ manụ n'ihi na ndị ọzọ. I nwere ike na-amaghị ma Ikwo ụra nwere ike ime ka iwe, ogbenye na-ehi ụra na pụrụ ịbụ nke ọnụ ụzọ ámá nke ọtụtụ ahụ ike ndị ọzọ okwu. Ọ nwere ike na-onye gị na-amụ anya maka ihe niile, ehihie na abalị nwere ike ime ka mmekọrịta mbipụta. Ị pụrụ ọbụna idem mara na ụfọdụ mmekọ na-ehi ụra dị iche iche ụlọ. Ọ bụrụ na nsogbu gị yiri, mgbe ahụ, ị pụrụ ịgbalị ụfọdụ n'ime ndị a eke ụzọ nke ga-eme ka ị ụfọdụ relief.Get mara otú iji belata ikwo ụra ndammana.
Ezi ndụ Mgbanwe
Ezi-ebi ụdị ndụ dị otú ahụ dị ka ịkwụsị ise siga, ifelata, na-ezere mmanya na caffeine, edebe gị ahu hydrated na ise siga ike belata ikwo ụra budata. Onye ọ bụla n'ime mgbanwe ndị a nwere ya ihe mere na otú ọ pụrụ isi nyere na mbenata Ikwo ụra. Ọmụmaatụ, itinye hydrated ga-eme ka n'aka na ọ dịghị nke nnyapade umi mụ nso gị akpịrị nke nwere ike ime ikwo ụra na-egosipụta ike inyere gị aka ida ụfọdụ arọ nke nwere ike ịbụ a ga-ekwe omume na-akpata Ikwo ụra. Wetanụ ụfọdụ n'ime ndị a dị mfe ndụ mgbanwe na ị ga-ahụ mgbanwe maka onwe gị.
Ịgbanwe gị Ihi ụra Style
Ọtụtụ mgbe dị site na-agbanwe otú i na-ehi ụra nwere ike budata belata ma ọ bụ kwụsị Ikwo ụra. Ikwo ụra n'ozuzu na-eme mgbe ndị mmadụ na-ehi ụra na ha azụ n'ihi ire blocks ikuku Itie. Gbalịa na-ehi ụra na gị n'akụkụ na-ahụ ma ihe ọ bụla mgbanwe. Iji zere ehi ụra gị azụ, dị nnọọ stof a ohiri isi na gị n'akụkụ.
Ndị ọzọ ihe na i nwere ike na-agbalị bụ ibuli gị isi a ntakịrị site na-agbakwụnye ohiri isi ọzọ. Nke a nwere ike ikpochapụ ikuku Itie na ike aka na Mbelata Ikwo ụra. -Agbalị na-ehi ụra dị ọcha na ọma ventilated ụlọ. Gbalịa inwe atleast 7-8 ụra awa kwa ụbọchị.
Akpịrị OMUME
Mee ụfọdụ nke akpịrị na-omume nke na-nyere n'okpuru maka 20-30 nkeji kwa ụbọchị. Nke a nwere ike inye aka na-ewusi ike gị muscle nke ga-enyere na mbenata ikwoura.
– Gwa niile ụdaume oké atọ nkeji. Ị nwere ike ikwugharị a ọtụtụ ugboro n'ụbọchị.
– Pịa ire gị megide n'ihu ezé ma mgbe ahụ slide ya azu azu. Ọ ga-enyere ike ire uru.
– Meghee ọnụ gị na-akpali gị agha-nri. Jide ya n'ebe ahụ ruo ihe iri atọ sekọnd na mgbe ahụ ka ọ n'akụkụ nke ọzọ. Ọ ga-enyere ike gị agha uru.
– Meghee ọnụ gị na ahụ n'ihi na iri atọ sekọnd nkwekọrịta gị akpịrị uru. When you look at it on a mirror, you should be able to see your uvula moving up and then down.
Reduce Allergies and Keep Your Nasal Cavity Open
Some of the allergens can block the nasal cavity and can make inhalation little difficult. This may lead to snoring. Ọ bụrụ na ọ kwe omume, na-agbalị iji belata ime allergens na ájá. I nwere ike ime gargling nke mmiri na pepemint tupu na-aga bed tufuo ọ bụla n'oge a kara oyi.
Ọ bụrụ na ị na-asọ pollen, mgbe ahụ, ị pụrụ ịgbalị nettle tii nke nwere ike belata mbufụt na imeghe gọzie gị Itie. Tinye ụfọdụ mịrị amị nettle akwukwo esi mmiri, nkpoda ya maka banyere 5 nkeji. Were dịkarịa ala atọ na iko a ụbọchị.
Ndị ọzọ ihe ị pụrụ ime bụ na-a na-ekpo ọkụ ịsa saa adị kwa ụbọchị ma mgbe ahụ ikwacha akpiri na nnu-mmiri ngwọta.
Aromatherapy
This is an excellent thing for reduction of snore. Keep a steam vaporizer or humidifier in your bed room. It can help in keeping the nasal passage open and clearing your throat from mucus. If you don’t have neither of the two, fill a bowl with some amount of hot water and add essential oils into it. Mkpa mmanụ na-agụnye pepemint, eucalyptus ma ọ bụ lavender. Ebe a towel na isi gị na mgbe ahụ eloda na uzuoku maka 5 nkeji tupu na-aga bed.


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text:
Welcome ka eactivo
eactivo bụ blog anyị kere ịkọrọ ndị na-ego, ọzụzụ, ozi, reflections na Discoveries na anyị na-atụle na-akpali nke na-ezi ma na-amụ asụsụ Spanish.
Spanish omume nọ n'ọrụ Layered
Videocasts nke Spanish akụ na-asụ Spanish
Spanish Pọdkastị nke nọ n'ọrụ ka na-amụta Spanish
Ụmụ akwụkwọ nke Ụwa
Records
Na nso-nso posts
Popular Pages
Mkpado na na
Ire gị na
Nịm dị ka ndabere asụsụ
Dezie Translation
Achọrọ m iji chọta…
Mpụga Resources
Ebe ị ga-ahụ omume ndị ọzọ mkpokọta weebụ, Akwụkwọ ọkọwa okwu, blọọgụ, pọdkastị ma njikọ n'ógbè na ihe ọmụma nke ga-enyere gị aka gị ụbọchị. Nkuzi ga-ahụ otu nhọrọ nke njikọ na-akpali blọọgụ na magazin.
Maka ụmụ akwụkwọ
Ihe ọ bụla dị gị mkpa dị na njikọ n'okpuru.


text:
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text:
Gịnị na-eme mgbanwe site na-amụrụ nurse ka ọrụ nurse ike?
School bụ ihe karịrị, na NCLEX na-ebugharị, gị na ọrụ mbụ rutere!
Ma ugbu a, ị ga-aga ma na-abụ onye na RN.
Ohere inweta bụ, ị na-agaghị na-eche njikere, na ezi otú.
Otutu mere Transition bụ Siri
Na-amụrụ nurse ka mkpara nurse mgbanwe na-aka. Otu nkeji na ị na-kwuwe amụrụ nurse na ọrịa abụọ, na na nke ọzọ nkeji, na ị na-a mkpara nurse na-aza ajụjụ maka isii ọrịa ma ọ bụ karịa. Ọ bụ akarị.
Wezụga ihe owuwu kpọmkwem Nkuzi Nnabata ná mgbanwe nke tinye mgbalị na àgwà, n'ebe bụghị ukwuu nke a akwa n'etiti òtù abụọ. Bridge? Ọ bụ ihe dị ka jumping na-egwu mmiri gafee!
Elelịla ịdị ukwuu nke ọrụ a mgbanwe. Ebe a na-dị nnọọ ole na ole nke ọtụtụ ihe ịma aka ị ga-eche ihu:
Adị Shock
Nọọsụ na-eme nchọpụta Marlene Kramer na-agwa nke a nke ọma na ya kpochapụwo akwụkwọ Adị Shock: Gịnị mere Nọọsụ Ahapụ Nursing (1974).
Ịbụ onye na-amụrụ nurse on a n'ala na a na-arụ ọrụ nurse na otu n'ala abụọ kpamkpam dị iche iche ahụmahụ. Mmụta na-adịghị emetụta site na obere staffing mbipụta na n'ozuzu na-nwee ebe obibi site na-akpata nchekasị ndị dị otú ahụ dị ka na-na-na-ejighị n'aka ndidi si ED, jighị ọsọ a ihapu ikwado ihe na-ekweta, mmekọrịta na-eweta, were gabazie.
Ụmụ akwụkwọ na-adịghị ọrụ, N'ihi ya, ha nwere obibi na-agwụcha ọhụrụ chọrọ mgbe niile na-heaped na nọọsụ site ndị were ha n'ọrụ.
Malite karịrị
Ma eleghị anya, gị na ara na klas unu ndị Klas President. Ma ọ bụ Social One. Mgbe ọ bụla ọnụego, na i nwere ihe amata na a ebo. Ugbu a, nnoo, ị na-amalite n'elu. Ị ga-ahụ gị na ebe na ọhụrụ gị kenyere ara unit.
A ebe ọhụrụ, ebe onye ọ bụla na-eche banyere gị na GPA bụ 3.98, ma ọ bụ na gị na agadi practicuum bọọdụ ịma ọkwa na aka saa natara top awards.
Ị ga-egosipụta onwe gị ọhụrụ gị na-arụkọ ọrụ na MDs.
Onwe-Identity Change
Gị onwe-amata nwere ịgbanwe na nke a na-amụrụ nurse na nke a na-arụ ọrụ nurse.
The Akon akwụsị ebe a. M ya. M na-nọọsụ. The ọdịmma na n'enweghị ihe ize ndụ nke ọrịa na-aka m.
Ị na-amalite iche na ibu ọrụ, ngosipụta, na uche-set nke a nọọsụ.
Life Style Mgbanwe
N'ihi na a ogologo oge ugbu a, na ị na bi na a itoolu na-ise ụwa. Gwa ha nọrọ nke ọma na ụwa.
Ọtụtụ RNs n'ụlọ ọgwụ na-arụ ọrụ iri na abụọ-hour na akọwa, ụbọchị, ehihie na abalị, ngwụsị izu, ezumike. Ị nnọọ ike ileda ihe nnofega ọrụ na-eme ka ọbụbụ gị.
Ọ na-emetụta ụra, agụụ, na-elekọta mmadụ ndụ, ezinụlọ, ihe niile. Ọ bụ mkpa karịsịa ka ike ndụ ịke nhọrọ ugbu a.
Otutu Stressors
Ọtụtụ ọhụrụ nọọsụ na-lụrụ nwunye nanị n'ihi na ọ bụ na oge nke ndụ. Ọtụtụ na-guzozie ọtụtụ n'ime ndị a:
- New ọrụ
- Family na mmekọrịta ibu ọrụ
- Ịzụ a ụlọ
- Pregnancy
- Akwaga ebe
Ugbu a ị na-akpatre eme ego ụfọdụ, nke bụ a welcome mgbanwe! Ma mgbanwe o sina, na ị ga-amụta iji jikwaa a ọhụrụ mmefu ego.
Aga m echefu a ọhụrụ nọọsụ bụ onye na-ele anya na nke mbụ ya peerolu stub, squinted, ma jụọ “Gịnị bụ Fit (gọọmenti etiti ego ụtụ isi na-ezochiri)?” Ọ bụ si mba ọzọ, na ama mgbe na-arụ ọrụ na States. Ma ọtụtụ n'ime ya (American) ụmụ klas gbakọtara na chọrọ ịmara, nakwa!
Agwara m ya “Ọfọn, ihu ọma, ọ pụtara na ị na mkpa iji nweta ụfọdụ deductions. Dị ka ụmụ ma ọ bụ ihe onwunwe.”
Ịmụta Chee echiche oké
Critical echiche bụ otu n'ime ihe ndị kasị mkpa nkà. Ọtụtụ gụchara ọhụrụ nọọsụ na-setịpụ banye n'ebe ọrụ na oké egwu echiche nkà na-adịghị n'ụzọ zuru ezu mepụtara.
New grads agbasaghị chọrọ ihe nile na-aga zoo otu, nzọụkwụ abụọ, kwụpụ atọ dị ka a kụziiri ha na ụlọ akwụkwọ. The ata ụwa bụ na-akụda mmụọ n'ihi ọnọdụ adịghị aga akwụkwọ! The mgbanwe site ọwara ọhụụ na-eme otu ọrụ na oge, ka ghọtara nnukwu foto na prioritizing, dị mkpa.
Ọ dị ya nnọọ na-ewe oge. Ọ eme, tụkwasa m obi.
Transition Atụmatụ
Were ya na otu ụbọchị na oge. Na na. Kwa ụbọchị ị na-abịaru nso ka ihe mgbaru ọsọ gị nke ịbụ ndị ọma na-akpa, eru nurse na ị chọrọ ịbụ. Lekwasị anya na ihe ị pụrụ imeziwanye na taa.
Ga anya. Ghọta na nke a, kwa, ga-agafe. Cheta ụzọ azụ mbụ ọkara afọ agụmakwụkwọ mgbe i chere na ị gụsịrị akwụkwọ na ụbọchị ahụ unattainably n'ebe dị anya? Otu ihe.
Nweta ọbụna ihe anya. Lee gburugburu gị na ndị ọzọ na-arụ ọrụ nọọsụ. Courtney n'ebe bụbu dị nnọọ ka ị na-, ma ugbu a ọ bụ a jụụ, eru nurse. Jacob, na n'Aka Nọọsụ? Ọ bụ nnọọ klas abụọ n'ihu gị na ara akwụkwọ. Courtney na Jekọb bụ ọ dị iche iche karịa gị.
Nye onwe gị n'aka. È nwere akwụkwọ ndị nọọsụ na unit taa? Lee, ha na ị ga-ntabi-ahụ otú nnọọ na ị na-ama-abịa.
Nye onwe gị amara. Ị na-adịghị zuru okè, na ọ dịghị onye na-atụ anya ka ị na-.
N'ihi ihe ụfọdụ na-enye aka na-azụ ndị nọọsụ Atụmatụ, na-agụ
10 Egosi na Ị pụrụ ịbụ a Kemgbe Ndụ-amụ amụ
A na-achọ inwere ị a ezigbo mgbanwe, enyi. M ahapụ m a ikwu, Ga-amasị m na-anụ ahụmahụ gị!
Ruo mgbe oge ọzọ,
Beth


text:
2 Ndi-Eze 12 : 1-21
12.1 N'arọ nke-asa nke Jihu ka Jehoash malitere ibu eze; o we buru eze ọgu arọ abua na Jerusalem: aha nne-ya bu Zibia nke Bia-sheba.
12.2 Jehoash we me ihe ziri ezi n'anya Jehova ubọchi-ya nile nke Jehoiada, bú onye-nchu-àjà, zíri ya ihe.
12.3 Nání na ewezugaghi ebe di elu: ndi Juda nọ nāchu àjà, nēsure kwa ihe-nsure-ọku nēsì ísì utọ n'ebe di elu nile.
12.4 Jehoash we si ndi-nchu-àjà, Ego nile nke ihe nsọ nile nke anēwebata n'ulo Jehova, bú ego onye nāgabiga n'ebe ndi agukọtara agukọta nọ, nwoke ọ bula ego madu nile nke ọ̀rùrù-ọnu-ya, na ego nile nke ọ batara n'obi nwoke ọ bula iwebata n'ulo Jehova,
12.5 ka ndi-nchu-àjà were ya n'onwe-ha, nwoke ọ bula site n'aka onye ọ mara: ha onwe-ha gēme ka ebe etipúru etipú nke ulo ahu di ike, ebe ọ bula agāchọta ebe etipúru etipú.
12.6 O rue, n'arọ nke-orú-na-atọ nke eze, bú Jehoash, na ndi-nchu-àjà emeghi ka ebe etipúru etipú nke ulo ahu di ike.
12.7 Eze, bú Jehoash, we kpọ Jehoiada, bú onye-nchu-àjà, kpọ kwa ndi-nchu-àjà ọzọ, si ha, Gini mere unu emeghi ka ebe etipúru etipú nke ulo ahu di ike? ma ub͕u a unu anarala ego n'aka ndi unu mara, kama nyenu ya ime ka ebe etipúru etipú nke ulo ahu di ike.
12.8 Ndi-nchu-àjà we kwere ka ha ghara inara ego n'aka ndi Juda, ka ha ghara kwa ime ka ebe etipúru etipú nke ulo ahu di ike.
12.9 Jehoiada, bú onye-nchu-àjà, we were otù ib͕e, rapúe oghere n'okwu-ya, dọba ya n'akuku ebe-ichu-àjà, n'aka-nri nke ebe madu nābà n'ulo Jehova: ndi-nchu-àjà ndi nēche nbata-uzọ we tiye n'ebe ahu ego nile anēwebata n'ulo Jehova.
12.10 O rue, mb͕e ha huru na ego ahu riri nne n'ib͕e ahu, na ode-akwukwọ eze na onye-isi-nchu-àjà rigoro, ke ego ahu n'ihe, gu kwa ya, bú nke achọtara n'ulo Jehova.
12.11 Ha we nye ego ahu nke atùrù atù n'aka ndi nēje ozi ahu, bú ndi nēlekọta ulo Jehova: ha we weputa ya nye ndi-ọ̀kà n'osisi, nye kwa ndi nēwu ulo, bú ndi nālu ọlu n'ulo Jehova,
12.12 nye kwa ndi nēdo nkume, nye kwa ndi nāwa nkume, na iji zuta osisi na nkume awara awa ime ka ebe etipúru etipú nke ulo Jehova di ike, na ikwu ugwọ ihe nile nāputara ulo ahu ime ka ọ di ike.
12.13 Otú ọ di, emeghi iko ọla-ọcha, na ihe-ikpakepu-ọku, na ọkwa-nwusa, na opì, ihe ọla-edo ọ bula, ma-ọbu ihe ọla-ọcha, nye ulo Jehova, site n'ego nke anēwebata n'ulo Jehova:
12.14 n'ihi na ọ bu ndi nēje ozi ahu ka ha nyere ya, were kwa ya me ka ulo Jehova di ike.
12.15 Ha na ndikom ahu, ndi ha nēnye ego n'aka-ha inye ndi n'eje ozi ahu, agughi ego ahu: n'ihi na ọ bu n'ikwesi-ntukwasi-obí ka ndi ahu nēme ihe.
12.16 Adighi-ewebata ego àjà-ikpe-ọmuma na ego àjà-nmehie n'ulo Jehova: ọ bu ndi-nchu-àjà nwe ya.
12.17 Mb͕e ahu Hazael, bú eze Siria, rigoro, buso Gat agha, were ya: Hazael we che iru-ya imegide Jerusalem.
12.18 Jehoash, bú eze Juda, we chiri ihe nsọ nile nke Jehoshafat, na Jehoram, na Ehazaia, nna-ya-hà, bú ndi-eze Juda, doro nsọ, na ihe nsọ ya nile, na ọla-edo nile anāchọta n'àkù nile nke ulo Jehova, na nke ulo eze, zigara Hazael, bú eze Siria: o we si na Jerusalem rigo.
12.19 Ma okwu Joash nile nke fọduru, na ihe nile o mere, èdeghi ihe ahu n'akwukwọ ihe emere n'ubọchi nke ndi-eze Juda?
12.20 Ndi-orù-ya we bilie, kekọta nkekọta-madu imegide ya, tib͕ue Joash n'ulo Milo, n'uzọ nke nāridaru Sila.
12.21 N'ihi na Jozaka nwa Shimeat, na Jehozabad nwa Shomea, bú ndi-orù-ya, tib͕uru ya, o we nwua; ha we lìe ya n'ebe elìri nna-ya-hà n'obodo Devid: Amazaia nwa-ya we buru eze n'ọnọdu ya.
2 Ndi-Eze 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25


text:
1 Samuel 25 : 1-44
25.1 Samuel we nwua; Israel nile we chikọta onwe-ha, tiere ya aka n'obi, lìe ya n'ulo-ya na Rema. Devid we bilie, rida rue ọzara Peran.
25.2 Ma otù nwoke bi na Maon, nke ọlu ọ nālu di na Kamel; nwoke ahu di kwa nọ̄ uku, ọ nwe-kwa-ra nnù aturu asa na ọgu iri, na nnù ewu abua na ọgu iri: ọ we nọ n'ikpacha aji ìgwè ewu na aturu-ya na Kamel.
25.3 Ma aha nwoke ahu bu Nebal; aha nwunye-ya bu Abigail: nwayi ahu nwere ezi uche, ma kwa nma n'aru: ma nwoke ahu siri ike n'obi, jọ kwa njọ n'omume nile; ya onwe-ya bu kwa onye Keleb.
25.4 Devid we nu n'ọzara na Nebal nākpacha aji ìgwè ewu na aturu-ya.
25.5 Devid we ziga umu-okorọbia iri, Devid we si umu-okorọbia ahu, Rigoruenu Kamel, bakuru Nebal, jua ya ajuju bayere udo-ya n'aham,
25.6 si kwa ya otú a, Ndu-gi! gi onwe-gi, udo; ulo-gi, udo kwa; ihe nile i nwere, udo kwa.
25.7 Ma ub͕u a anuwom na i nwere ndi nākpacha aji anu: ub͕u a ayi na ndi-ọzùzù-aturu i nwere anọwo, ayi emeghi ka ihere me ha, ọ dighi kwa ihe ọ bula ha lere anya ya na o furu efu, ubọchi nile ha nọ na Kamel.
25.8 Jua umu-okorọbia-gi, ha gēgosi kwa gi: ka umu-okorọbia huta kwa amara n'iru gi; n'ihi na ọ bu n'ezi ubọchi ka ayi biaworo: biko, nye ndi-orù-gi, nye kwa nwa-gi Devid, ihe aka-gi gāchọta.
25.9 Umu-okorọbia Devid we bata, gwa Nebal okwu n'aha Devid dika okwu ndia nile si di, we nọdu du.
25.10 Nebal we za ndi-orù Devid, si, Ònye bu Devid? ònye bu kwa nwa Jesi? ọtutu orù di ta ndi nētiwapu onwe-ha, onye ọ bula n'aka onye-nwe-ya.
25.11 M'gēwere kwa achicham na mirim na anum eb͕uru eb͕u nke m'b͕uworo bayere ndim nākpacha aji anu, nye ndikom ndi m'nāmaghi ebe ha si bia?
25.12 Umu-okorọbia Devid we chigharia n'uzọ-ha, lata, bia gosi ya dika okwu ndia nile si di.
25.13 Devid we si ndikom-ya, Kenu, nwoke ọ bula mma-agha-ya n'úkwù-ya. Ha we ke, nwoke ọ bula mma-agha-ya, n'úkwù; Devid we ke kwa mma-agha-ya n'úkwù: ihe ra ka nnù ndikom we soro Devid n'azu rigo; ọgu ndikom iri we nọdu n'ebe ihe-ha di.
25.14 Ma otù okorọbia nime umu-okorọbia Nebal gosiri Abigail, bú nwunye Nebal, si, Le, Devid siri n'ọzara zite ndi-ozi igọzi onye-nwe-ayi; o we makwasi ha.
25.15 Ma ndikom ahu di nma nke-uku ka ha si me ayi, emeghi kwa ka ihere me ayi, ọ dighi kwa ihe ọ bula ayi lere anya ya na o furu efu n'ubọchi nile ayi na ha nējeghari, mb͕e ayi nọ n'ọhia:
25.16 ha buru ayi mb͕idi ma abali ma ehihie, ubọchi nile ayi na ha nọ mb͕e ayi nāzù ìgwè ewu na aturu.
25.17 Ma ub͕u a mara hu kwa ihe i gēme; n'ihi na ezubesiri ihe ọjọ ike megide onye-nwe-ayi, megide kwa ulo-ya nile: ma ya onwe-ya bu nwoke jọb͕uru onwe-ya, nke madu nāpughi igwa ya okwu.
25.18 Abigail we me ngwa, chiri ọgu ob͕e achicha iri, na karama-akpukpọ abua nke manya-vine juru nime ha, na aturu ise edoziri edozi, na mb͕é ọka aṅara aṅa ise, na ọgu uyọkọ nkpuru-vine amiri ami ise, na ọgu mbadamba fig iri, we bo ha inyinya-ibu.
25.19 Ọ we si umu-okorọbia-ya, Gabiganu n'irum; le, m'nābia n'azu unu. Ma o gosighi di-ya, bú Nebal.
25.20 O rue, mb͕e inyinya-ibu nēbu nwayi ahu ga, mb͕e ọ nārida kwa n'ebe-nzuzo nke ugwu ahu, le, Devid na ndikom-ya nārida izute ya; o we zute ha.
25.21 Ma Devid siri, Nání n'efu ka m'debeworo ihe nile nke nwoke a nwere n'ọzara, ọ dighi kwa ihe ọ bula elere anya ya na o furu efu n'ihe nile o nwere: o we nyeghachim ihe ọjọ n'ọnọdu ezi ihe.
25.22 Chineke me ndi-iro Devid otú a, me kwa ha ihe ọzọ otú a, ọ buru na emem ka nwoke ọ bula fọdu rue ìhè ututu n'etiti ndi nile o nwere.
25.23 Abigail we hu Devid, me ngwa, si n'inyinya-ibu-ya rida, da kpue iru-ya n'ala n'iru Devid, kpọ isi ala.
25.24 O we da n'ala n'ukwu-ya, si, Onye-nwem, ka ajọ omume ahu dikwasi mu onwem: ma biko, ka orù-gi nwayi kwue na nti-gi, gi nuru kwa okwu nile nke orù-gi nwayi.
25.25 Biko, ka onye-nwem ghara itukwasi obi-ya n'aru nwoke a jọb͕uru onwe-ya, bú Nebal: n'ihi na dika aha-ya si di, otú a ka ya onwe-ya di; Nebal bu aha-ya, ihe-nzuzu di kwa n'aka-ya: ma mu onwem, bú orù-gi nwayi, ahughm umu-okorọbia onye-nwem, ndi i zitere.
25.26 Ma ub͕u a, onye-nwem, Jehova nādi ndu, nkpuru-obi-gi nādi kwa ndu, ebe Jehova b͕ochiworo gi ka i ghara ibà n'ikpe-ọmuma ọbara, ka aka-gi ghara kwa izọputa gi, ub͕u a kwa ka ndi-iro-gi na ndi nāchọ ime onye-nwem ihe ọjọ di ka Nebal.
25.27 Ma ub͕u a ngọzi a nke nwayi nējere gi ozi wetaworo onye-nwem, ka enye ya umu-okorọbia ndi nēso onye-nwem n'ukwu n'ukwu jeghari.
25.28 Biko, b͕aghara njehie orù-gi nwayi: n'ihi na Jehova aghaghi imere onye-nwem ulo kwesiri ntukwasi-obi, n'ihi na ọ bu agha nile nke Jehova ka onye-nwem nēbu; agaghi-ahuta kwa ihe ọjọ n'aru gi ubọchi-gi nile.
25.29 Ọ bu kwa ezie na madu biliri ichu gi, na ichọ nkpuru-obi-gi: ma agēke nkpuru-obi onye-nwem na ngugu nke ndi di ndu n'aka Jehova, bú Chineke-gi; ma nkpuru-obi ndi-iro-gi, ha ka Ọ gēsi n'etiti oghere èbè-Ya mapu.
25.30 O gēru kwa, mb͕e Jehova gēmewori nye onye-nwem dika ezi ihe nile si di nke O kwuworo bayere gi, mb͕e Ọ gēnyewo kwa gi-ri iwu ibu onye-ndú Israel;
25.31 na nka agaghi-aburu gi ihe-nṅaghari, ọ gaghi-aburu kwa onye-nwem ihe-isu-ngọngọ obi, na i wusiwo ọbara n'efu, ma-ọbu na onye-nwem azọputawo onwe-ya: ma mb͕e Jehova gēmewori onye-nwem nma, i gēcheta kwa orù-gi nwayi.
25.32 Devid we si Abigail, Onye agọziri agọzi ka Jehova, bú Chineke Israel, bu, Onye zitere gi ta izutem:
25.33 ihe agọziri agọzi ka ezi uche-gi bu kwa, onye agọziri agọzi ka i bu kwa, onye b͕ochiworom ta ka m'ghara ibà n'ikpe-ọmuma ọbara, ka akam ghara kwa izọputam.
25.34 Ma otú ọ di, Jehova, bú Chineke Israel nādi ndu, Onye b͕ochiworom ka m'ghara imejọ gi, n'ezie ọ buru na i meghi ngwa bia izutem, agaghi-eme ka nwoke fọduru Nebal ma-ọli rue ìhè ututu.
25.35 Devid we nara n'aka-ya ihe o wetara ya: ọ si ya, Rigorue ulo-gi n'udo; le, egewom nti olu-gi, hu kwa gi iru-ọma.
25.36 Abigail we biakute Nebal; ma, le, o nwere oké oriri n'ulo-ya, dika oké oriri eze; obi Nebal we di nma nime ya, ọ ṅubiga-kwa-ra manya okè nke-uku: Abigail we ghara igosi ya okwu ọ bula, okwu ntà ma-ọbu okwu uku, rue ìhè ututu.
25.37 O rue, n'ututu, mb͕e manya-vine puworo n'anya Nebal, na nwunye-ya gosiri ya okwu ndia, obi-ya we nwua n'etiti ya, ya onwe-ya we di ka nkume.
25.38 O rue, mb͕e ihe ra ka ubọchi iri gabigara, na Jehova tib͕uru Nebal, o we nwua.
25.39 Devid we nu na Nebal anwuruwo, ọ si, Onye agọziri agọzi ka Jehova bu, Onye kpere ọnu ihe-ita-utam n'ikpé, me ka m'pua n'aka Nebal, O we b͕ochie orù-Ya ka ọ ghara ime ihe ọjọ: ma ihe ọjọ Nebal ka Jehova meworo ka ọ lata n'isi-ya. Devid we ziga kwue okwu bayere Abigail, iluta ya n'onwe-ya na nwunye.
25.40 Ndi-orù Devid we biakute Abigail rue Kamel, gwa ya okwu, si, Devid ezitewo ayi biakute gi ilutara ya gi onwe-gi na nwunye.
25.41 O we bilie, kpọ isi ala, kpue iru-ya n'ala, si, Le, orù-gi nwayi bu nwayi nēje ozi isa ukwu ndi-orù onye-nwem.
25.42 Abigail we me ngwa, bilie, nọkwasi n'inyinya-ibu, ya na umu-ab͕ọghọ-ya ise ndi nējeso ya n'ukwu n'ukwu; o we nējeso ndi-ozi Devid n'azu, ghọrọ ya nwunye.
25.43 Devid kuru-kwa-ra Ahinoam nke Jezreel; ha we ghọrọ ya nwunye, ọbuná ha abua.
25.44 Ma Sọl were Maikal nwa-ya, bú nwunye Devid, nye Palti nwa-nwoke Laish, onye sitere na Galim.
1 Samuel 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31


text:
Jona 1 : 1-17
1.1 Okwu Jehova we rue Jona nwa Amitai nti, si,
1.2 Bilie, jerue Nineve, bú obodo uku, ahu, kpọsa okwu megide ya; n'ihi na ihe ọjọ ha arigotawo n'irum.
1.3 Jona we bilie isi n'iru Jehova b͕alaga na Tashish, o we rida na Jafo, chọta ub͕ọ nke nēje Tashish: ọ we tua ùtú-ya, ba nime ya, iso ha biarue Tashish ipu n'iru Jehova.
1.4 Ma Jehova tubàra ifufe di uku n'oké osimiri, oke ifufe di uku we di n'oké osimiri, ewe chè na ub͕ọ gētiwa.
1.5 Ndi-ub͕ọ we tua egwu, we tikue, onye ọ bula chi-ya; ha we tufue ihe nile nke di n'ub͕ọ n'oké osimiri, ime ka ọ di kari nfe n'aru ha. Ma Jona ridarari n'ime-ime-ala ub͕ọ; o we dina ala, da n'oké ura.
1.6 Onye-isi nke ndi-ọ̀kà-ub͕ọ we biakute ya nso, si ya, Gini nēme gi, gi onye oké ura? bilie, kpọkue Chineke-gi, eleghi anya Chineke gēcheta ayi, ayi we ghara ila n'iyì.
1.7 Ha we sirita ibe-ha n'otù n'otù, Bianu, ka ayi fe nzà, ka ayi we mara n'ihi onye ihe ọjọ a ruworo ayi aru. Ha we fe nzà nzà we ma Jona.
1.8 Ha we si ya, Biko, gosi ayi n'ihi onye ihe ọjọ a ruworo ayi aru; òle ozi i nēje? ọ̀ bu kwa ole ebe i si bia? òle ala-gi? òle ndi i siri nime ha puta?
1.9 O we si ha, Onye-Hibru ka m'bu; ọ bu kwa Jehova, bú Chineke nke elu-igwe, ka m'nātu egwu Ya, bú Onye mere oké osimiri na ala-akọrọ.
1.10 Ndikom ahu we tua oké egwu, si ya, Gini bu ihe a i meworo? N'ihi na ndikom ahu mara na ọ bu n'iru Jehova ka ọ nēsi b͕alaga, n'ihi na o gosiri ha-ri.
1.11 Ha we si ya, Gini ka ayi gēme gi, ka oké osimiri we dajua ghara imakwasi ayi? n'ihi na oké osimiri nọ nāmali onwe-ya elu.
1.12 O we si ha, Bulienum, tubàm n'oké osimiri; oké osimiri ewe dajua ghara imakwasi unu: n'ihi na mu onwem amawo na ọ bu n'ihim ka oké ifufe di uku a nēfekwasi unu.
1.13 Ma ndikom ahu we nyasie ike inyaghachi ub͕ọ n'ala; ma ha apugh: n'ihi na oké osimiri nọ nāmali onwe-ya elu megide ha.
1.14 Ha we kpọkue Jehova, si, Biko, Jehova, biko, ekwela ka ayi la n'iyì n'ihi ndu nwoke a, etiyekwasi-kwa-la n'isi ayi ọbara nēmeghi ihe ọjọ: n'ihi na Gi onwe-gi, bú Jehova, emewo dika o si tọ Gi.
1.15 Ha we bulie Jona, tubà ya n'oké osimiri: oké osimiri we guzo ọb͕ub͕ọ-ya.
1.16 Ndikom ahu we tua egwu Jehova nke-uku, ha we chuara Jehova àjà, kwe nkwa di iche iche.
1.17 Jehova we guputa otù azù uku ilo Jona; Jona we nọ n'afọ azù ahu ubọchi atọ ehihie na abali.


text:
Deuteronomi 12 : 1-32
12.1 Ndia bu ukpuru ahu na ikpé ahu, nke unu gēlezi anya ime n'ala ahu nke Jehova, bú Chineke nke nna-gi-hà, nyeworo gi ka i nweta ya, ubọchi nile nke unu onwe-unu nādi ndu n'elu ala ahu.
12.2 Unu aghaghi ime ka ebe ahu nile la n'iyì, bú ebe mba nile unu nēnweta fère chi nile ha òfùfè, n'elu ugwu nile ha di elu, na n'elu ugwu ntà nile ha, na n'okpuru osisi ndu ọ bula:
12.3 unu gākwatu kwa ebe-ichu-àjà nile ha, tupia ogidi nile ha, sure Asherim-ha n'ọku, b͕utu arusi nile apiri api nke chi nile ha, we me ka aha-ha lapu n'iyì n'ebe ahu.
12.4 Unu emerela Jehova, bú Chineke-unu, otú a.
12.5 Kama rue ebe ahu nke Jehova, bú Chineke-unu, gārọputa n'ebo-unu nile, itiye aha-Ya n'ebe ahu, rue ebe-obibi-Ya ka unu gāchọ, i gābà kwa n'ebe ahu:
12.6 ọ bu kwa n'ebe ahu ka unu gēweta àjà-nsure-ọku nile unu, na àjà nile unu, na otù uzọ n'uzọ iri nke ihe-unu nile, na àjà-nbuli nke aka-unu, na ihe-nkwa nile unu, na onyinye-afọ-ofufo nile unu, na umu eburu uzọ mu nke ìgwè ehi-unu na ìgwè ewu na aturu-unu:
12.7 unu gēri kwa ihe n'ebe ahu n'iru Jehova, bú Chineke-unu, unu gāṅuri kwa ọṅu n'ihe nile unu nēseti aka-unu ime, unu onwe-unu na ulo-unu, nke Jehova, bú Chineke-gi, gọziworo gi nime ha.
12.8 Unu emela dika ihe nile si di nke ayi onwe-ayi nēme n'ebe a ta, nwoke ọ bula ọ nēme ihe ziri ezi n'anya-ya:
12.9 n'ihi na unu akābaghi rue ub͕u a n'izu-ike ahu, na n'ihe-nketa ahu, nke Jehova, bú Chineke-gi, nēnye gi.
12.10 Ma mb͕e unu gabigara Jọdan, biri n'ala ahu nke Jehova, bú Chineke-unu, nēme ka unu keta, mb͕e O mesi-kwa-ra ka unu zuru ike pua n'aka ndi-iro-unu buruburu, unu we biri na ntukwasi-obi;
12.11 ọ gēru kwa, na ebe ahu nke Jehova, bú Chineke-unu, gārọputa ime ka aha-Ya biri n'ebe ahu, n'ebe ahu ka unu gēwebata ihe nile m'nēnye unu n'iwu; àjà-nsure-ọku nile unu, na àjà nile unu, na otù uzọ n'uzọ iri nke ihe-unu nile, na àjà-nbuli nke aka-unu, na ihe-nkwa-unu nile arọputara arọputa nke unu nēkwe Jehova:
12.12 unu gāṅuri kwa ọṅu n'iru Jehova, bú Chineke-unu, unu onwe-unu, na umu-unu ndikom, na umu-unu ndinyom, na orù-unu ndikom, na orù-unu ndinyom, na onye Livai nke nọ nime ọnu-uzọ-ama-unu ọ bula; n'ihi na o soghi unu nwe òkè ma-ọbu ihe-nketa.
12.13 Lezie onwe-gi anya ka i ghara isure àjà-nsure-ọku-gi n'ebe ọ bula i gāhu:
12.14 kama n'ebe nke Jehova gārọputa n'otù nime ebo-gi, n'ebe ahu ka i gēsure àjà-nsure-ọku-gi nile, ọ bu kwa n'ebe ahu ka i gēme ihe nile nke mu onwem nēnye gi n'iwu.
12.15 Otú ọ di, n'agu nile nke nkpuru-obi-gi ka i gēb͕u, ri kwa anu nime ọnu-uzọ-ama-gi nile, dika ngọzi nke Jehova, bú Chineke-gi, nke O nyeworo gi, si di: onye ruru árú na onye di ọcha gēri ya: dika mb͕ada, na dika ele.
12.16 Nání na unu agaghi-eri ọbara; i gāwusi ya n'ala dika miri.
12.17 I pughi iri n'ọnu-uzọ-ama-gi nile otù uzọ n'uzọ iri nke ọka-gi, na nke manya-vine ọhu gi, na nke manu-gi, ma-ọbu umu eburu uzọ mu nke ìgwè ehi-gi na nke ìgwè ewu na aturu-gi, ma-ọbu ihe ọ bula nke nkwa-gi nile nke i nēkwe, ma-ọbu onyinye-afọ-ofufo-gi nile, ma-ọbu àjà-nbuli nke aka-gi:
12.18 kama ọ bu n'iru Jehova, bú Chineke-gi, ka i gēri ha, n'ebe ahu nke Jehova, bú Chineke-gi, gārọputa, gi onwe-gi, na nwa-gi nwoke, na nwa-gi nwayi, na orù-gi nwoke, na orù-gi nwayi, na onye Livai nke nọ nime ọnu-uzọ-ama-gi ọ bula: i gāṅuri kwa ọṅu n'iru Jehova, bú Chineke-gi, na nseti aka-gi ọ bula.
12.19 Lezie onwe-gi anya ka i ghara irapu onye Livai ubọchi-gi nile n'elu ala-gi.
12.20 Mb͕e Jehova, bú Chineke-gi, gēme ka ókè-ala-gi sa mbara, dika Ọ gwara gi, i we si, Ka m'rie anu, n'ihi na agu nāgu nkpuru-obi-gi iri anu; n'agu nile nke nkpuru-obi-gi i gēri anu.
12.21 Mb͕e ọ gādikari gi anya, bú ebe ahu nke Jehova, bú Chineke-gi, gārọputa itiye aha-Ya n'ebe ahu, i gēb͕u kwa ufọdu nime ìgwè ehi-gi na nime ìgwè ewu na aturu-gi, nke Jehova nyeworo gi, dika m'nyeworo gi iwu, i gēri kwa n'ọnu-uzọ-ama-gi ọ bula, n'agu nile nke nkpuru-obi-gi.
12.22 Nání, dika anēri mb͕ada na ele, otú a ka i gēri ha: onye ruru árú na onye di ọcha gēri ha n'otù uzọ ahu.
12.23 Nání, di ike ka i ghara iri ọbara: n'ihi na ọbara bu ndu; eri-kwa-la ndu tiyere anu.
12.24 Erila ya; i gāwusi ya n'ala dika miri.
12.25 Erila ya; ka o we diri gi nma, di-kwa-ra umu-gi gānọchi gi, mb͕e i gēme ihe ziri ezi n'anya Jehova.
12.26 Nání ihe nsọ gi nile nke i nwere, na ihe-nkwa-gi nile, ka i gēbuli, biarue ebe ahu nke Jehova gārọputa:
12.27 i gāchu kwa aja-nsure-ọku-gi nile, anu na ọbara, n'elu ebe-ichu-àjà nke Jehova, bú Chineke-gi: agāwukwasi kwa ọbara nke àjà-gi nile n'ebe-ichu-àjà nke Jehova, bú Chineke-gi, ma i gēri anu-ha.
12.28 Riba okwu ndia nile ama, nu kwa ha, bú nke mu onwem nēnye gi n'iwu, ka ọ we diri gi nma, di-kwa-ra umu-gi gānọchi gi rue mb͕e ebighi-ebi, mb͕e i nēme ihe di nma nke ziri ezi n'anya Jehova, bú Chineke-gi.
12.29 Mb͕e Jehova, bú Chineke-gi, gēbipu mba nile n'iru gi, ebe i nābà nime inweta ha, i we nweta ha, biri n'ala-ha;
12.30 gi lezie onwe-gi anya ka aghara ima gi n'ọnyà iso ha n'azu, mb͕e ekpochapusiri ha n'iru gi; ka i ghara kwa iju ajuju bayere chi nile ha, si, Mba ndia si aṅa nēfè chi nile ha òfùfè? m'gēme kwa otú a, ọbuná mu onwem.
12.31 Emerela Jehova, bú Chineke-gi, otú a: n'ihi na ihe-árú nile nke Jehova, nke Ọ nākpọ asì, ka ha meworo chi-ha; n'ihi na ọbuná umu-ha ndikom na umu-ha ndinyom ka ha nēsurere chi-ha n'ọku.
12.32 Ihe ọ bula nke mu onwem nēnye unu n'iwu, nke ahu ka unu gēlezi anya ime: atukwasila ihe n'elu ya, agubì-kwa-la ihe nime ya.
Deuteronomi 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34


text:
2 Ndi-Eze 21 : 1-26
21.1 Manase b͕ara arọ iri na abua mb͕e ọ malitere ibu eze; o we buru eze ọgu arọ abua na iri na ise nime Jerusalem: aha nne-ya bu Hefzi-ba.
21.2 O me ihe jọrọ njọ n'anya Jehova, dika ihe-árú nile nke mba ọzọ si di, bú ndi Jehova napuru ala-ha n'iru umu Israel.
21.3 Ebe di elu nke Hezekaia nna-ya mere ka ha la n'iyì, o wue ha ọzọ; o guzo-kwa-ra ebe-ichu-àjà nye Beal, me kwa Ashera, dika Ehab, bú eze Israel, mere, ọ kpọ isi ala nye usu nile nke ihe elu-igwe, fè ha òfùfè.
21.4 O wu-kwa-ra ebe-ichu-àjà di iche n'ulo Jehova, nke Jehova siri, Nime Jerusalem ka M'gētiye aham.
21.5 O wu-kwa-ra ebe-ichu-àjà nye usu nile nke ihe elu-igwe n'ogige abua nke ulo Jehova.
21.6 O me-kwa-ra ka nwa-ya mwoke gabiga nime ọku, o ji-kwa-ra igwe-oji tu isi ọma na isi ọjọ, ọ b͕a-kwa-ra afa, meso kwa onye nāju mọ ihe, na ndi-dibia-afa: o mere ihe jọrọ njọ n'anya Jehova ri nne, ikpasu Ya iwe.
21.7 Ọ dọba-kwa-ra arusi apiri api nke Ashera, bú nke o mere, n'ulo ahu nke Jehova siri Devid, si kwa Solomon nwa-ya, N'ulo a, na nime Jerusalem, nke M'rọputaworo n'ebo nile nke Israel, ka M'gētiye aham rue mb͕e ebighi-ebi:
21.8 M'gaghi-eme kwa ka ukwu Israel si n'ala nke M'nyere ndi bu nna-ha waghari ọzọ; nání ọ buru na ha elezi anya ime dika ihe nile si di nke M'nyeworo ha n'iwu, na dika iwu nile si di nke orùm, bú Moses, nyēre ha n'iwu.
21.9 Ma ha anugh: Manase we me ka ha sihie uzọ ime ihe ọjọ kari mba ọzọ, bú ndi Jehova kpochapuru n'iru umu Israel.
21.10 Jehova we kwue site n'aka ndi-orù-Ya, bú ndi-amuma, si,
21.11 N'ihi na Manase, bú eze Juda, emewo ihe-árú ndia, we me ihe ọjọ kari ihe nile nke ndi-Amorait mere, ndi buru ya uzọ, o we were arusi-ya nile me ka Juda mehie kwa:
21.12 n'ihi ya otú a ka Jehova, bú Chineke Israel, siri, Le, M'nēme ka ihe ọjọ biakwasi Jerusalem na Juda, nke nti abua nke onye ọ bula nānu gāzu wuruwuru.
21.13 M'gēseti kwa n'elu Jerusalem eriri Sameria na ihe-ọtùtù ulo Ehab: M'gēhicha kwa Jerusalem dika madu si ehicha ọkwa, nēhicha ya, nēkpùta ya iru.
21.14 M'gārapu kwa ndi fọduru nke ihe-nketam, nye ha n'aka ndi-iro-ha; ha gāghọ-kwa-ra ndi-iro-ha nile ihe-nluta-n'agha na ihe ha nānara n'ike;
21.15 n'ihi na ha emewo ihe jọrọ njọ n'anyam, ha nākpasukwam ìwe, site n'ubọchi ndi bu nna-ha siri n'Ijipt puta, we rue ta.
21.16 Ọzọ kwa, Manase wusiri ọbara nke-uku ri nne, bú nke nēmeghi ihe ọjọ, rue mb͕e o mejuru Jerusalem site n'otù ọnu-uzọ-ama rue ọnu-uzọ-ama ọzọ; nāgughi nmehie-ya nke o jiri me ka Juda mehie, ime ihe jọrọ njọ n'anya Jehova.
21.17 Ma okwu Manase nile nke fọduru, na ihe nile o mere, na nmehie-ya nke o mehiere, èdeghi ihe ahu n'akwukwọ ihe emere n'ubọchi nke ndi-eze Juda?
21.18 Manase we so nna-ya-hà dina n'ọnwu, elìe ya n'ubi ulo-ya ab͕ara ogige, n'ubi Uza ab͕ara ogige: Emon nwa-ya we buru eze n'ọnọdu ya.
21.19 Emon b͕ara orú arọ na abua mb͕e o malitere ibu eze; o we buru eze arọ abua nime Jerusalem: aha nne-ya bu Meshulemet nwa Haruz nke Jọtba.
21.20 O me ihe jọrọ njọ n'anya Jehova, dika Manase, bú nna-ya, mere.
21.21 O we je ije n'uzọ nile nke nna-ya jere, o we fè arusi òfùfè nke nna-ya fère, ọ kpọ isi ala nye ha:
21.22 o we rapu Jehova, bú Chineke nna-ya-hà, ọ jeghi kwa ije n'uzọ Jehova.
21.23 Ndi-orù Emon we kekọta onwe-ha imegide ya, ha we me ka eze nwua n'ulo-ya.
21.24 Ndi ala ahu we tib͕ue ndi nile nēkekọta onwe-ha imegide eze, bú Emon; ndi ala ahu we me Josaia nwa-ya eze n'ọnọdu ya.
21.25 Ma ihe nile nke Emon mere nke fọduru, èdeghi ihe ahu n'akwukwọ ihe emere n'ubọchi nke ndi-eze Juda?
21.26 Ewe lìe ya n'ílì-ya n'ubi Uza ab͕ara ogige: Josaia nwa-ya we buru eze n'ọnọdu ya.
2 Ndi-Eze 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25


text:
Daniel 4 : 1-37
4.1 Nebukadneza, bú eze, nēzigara ndi nile di iche iche, na mba nile, na ndi nile nāsu asusu di iche iche, ozi, bú ndi bi n'uwa nka nile; ka udo bara unu uba.
4.2 Ihe-iriba-ama nile na ihe-iju-anya nile nke Chineke Onye kachasi ihe nile elu meworo n'imesom, ọ dim nma n'anya ikọ akukọ ha.
4.3 Ihe-iriba-ama-Ya nile, le ka ha si di uku ri nne! ihe-iju-anya-Ya nile kwa, le ka ha si di ike nke-uku! ala-eze-Ya bu ala-eze ebighi-ebi, ọchichi-Ya nādigide kwa n'ọb͕ọ nile.
4.4 Mu onwem, bú Nebukadneza, nọ n'udo n'ulom, nọ kwa ka osisi nwezuru akwukwọ ndu ya n'ulo ukum.
4.5 Nrọ ka m'huru, o we me ka m'tua egwu; èchìchè nile m'nēchè n'elu ihe-ndinam na ọhù nile nke isim we me ka m'ma jijiji.
4.6 N'ihi ya anēsite n'akam nye iwu, si, ka eme ka ndi-amam-ihe nile nke Babilon bata n'irum, ka ha we me ka m'mara isi nrọ ahu.
4.7 Mb͕e ahu ndi-ode-akwukwọ di nsọ na ndi-dibia na ndi Kaldea na ndi nēkè elu-igwe batara: mu onwem we ze nrọ ahu n'iru ha; ma ha emeghi ka m'mara isi-ya.
4.8 Ma n'ikpe-azu Daniel batara n'irum, onye aha-ya bu Belteshaza, dika aha chim si di, onye mọ nke chi nsọ nile di kwa nime ya: ọ bu kwa n'iru ya ka m'zere nrọ ahu, si,
4.9 Belteshaza, onye-isi ndi-ode-akwukwọ di nsọ, n'ihi na mu onwem mara na mọ nke chi nsọ nile di nime gi, na ọ dighi ihe-nzuzo ọ bula nēsob͕u gi, kọrọm ọhù nile nke nrọm nke m'huworo, na isi-ya.
4.10 Ma ọhù nile nke isim n'elu ihe-ndinam di otú a: anọm nāhu, ma le, otù osisi n'etiti uwa, idi-elu-ya di kwa uku.
4.11 Osisi ahu b͕ara ab͕a, di ike, idi-elu-ya rute-kwa-ra n'elu-igwe, apuru ihu ya anya site na nsọtu nke uwa nka nile.
4.12 Akwukwọ-ya mara nma, nkpuru-ya ri-kwa-ra nne, ihe-oriri izùru ihe nile di kwa ya: n'okpuru ya ka anu ọhia nēze ǹdò, ọ bu kwa n'alaka-ya ka nnunu nile nke elu-igwe nēbi, esite kwa na ya zù anu-aru nile, bú madu.
4.13 Anọm nāhu n'ọhù nile nke isim n'elu ihe-ndinam, ma, le, otù onye nāmuru anya, nke bu kwa onye nsọ, nēsi n'elu-igwe rida.
4.14 Ọ nākpọsi nkpu ike, ọ bu kwa otú a ka ọ nāsi, B͕utuenu osisi ahu, b͕ukapusia alaka-ya nile, rurupu akwukwọ-ya nile, kpasa nkpuru-ya: ka anu-ọhia si n'okpuru ya b͕apu, ka nnunu nile si kwa n'alaka-ya fepu.
4.15 Ma rapunu ogwe nkpọrọgwu-ya nile n'ala, ọbuná n'ab͕u ekere ya nke ígwè na ọla, n'ahihia ndu nke ọhia; ka igirigi nke elu-igwe de kwa ya, ka òkè-ya di kwa n'etiti anu-ọhia n'ihe-ọkukú nke uwa:
4.16 ka obi-ya b͕anwe ghara ibu obi madu, ka enye kwa ya obi anu-ọhia; ka oge asa gabiga kwa ya n'isi.
4.17 N'iwu ndi nāmu anya nyere ka okwu a siteworo, ọ bu kwa n'okwu-ọnu ndi nsọ ka ihe a si puta: ka ndi di ndu we mara na Onye ahu nke kachasi ihe nile elu nāchi achi n'ala-eze nke madu, ọ bu kwa onye ọ bula Ọ chọrọ inye ya ka Ọ nēnye ya, ọ bu kwa onye di ala kari madu nile ka ọ nēme ka o bilie ibu onye-isi-ya.
4.18 Nrọ a ka mu onwem, bú eze, bú Nebukadneza, huworo: ma gi onwe-gi, Belteshaza, kọ akukọ-isi-ya, n'ihi na ndi-amam-ihe nile nke ala-ezem apughi ime ka m'mara isi-ya; ma gi onwe-gi puru, n'ihi na mọ nke chi nsọ nile di nime gi.
4.19 Mb͕e ahu o juru Daniel, onye aha-ya bu Belteshaza, anya nwa mb͕e, èchìchè-ya nile we me ka ọ ma jijiji. Eze zara, si, Belteshaza, ekwela ka nrọ a ma-ọbu akukọ-isi-ya me ka i ma jijiji. Belteshaza zara, si, Onye-nwem, ka nrọ a diri ndi nākpọ gi asì, ka akukọ-isi-ya di-kwa-ra ndi-iro-gi.
4.20 Osisi ahu nke i huru, nke b͕ara ab͕a, nke di ike, nke idi-elu-ya rutere n'elu-igwe, nke apuru ihu ya anya site na nsọtu nke uwa nka nile;
4.21 nke akwukwọ-ya mara nma, nke nkpuru-ya riri nne, nke ihe-oriri izuru ihe nile di ya; nke n'okpuru ya ka anu ọhia nēbi, nke ọ bu n'alaka-ya ka nnunu nile nke elu-igwe nwere ebe-obibi-ha:
4.22 gi onwe-gi ka ọ bu, eze, n'ihi na i bawo uba, di ike: idi-uku-gi abawo kwa uba, rute n'elu-igwe, ebe i nāchi erutewo kwa na nsọtu uwa.
4.23 Ma ebe eze huru otù onye nāmuru anya, nke bu kwa onye nsọ, ka o nēsi n'elu-igwe ridata, si, B͕utuenu osisi ahu, mebie ya; ma rapunu ogwe nkpọrọgwu-ya nile n'ala, ọbuná n'ab͕u ekere ya nke ígwè na ọla, n'ahihia ndu nke ọhia; ka igirigi nke elu-igwe de kwa ya, ka òkè-ya di kwa n'etiti anu ọhia, rue mb͕e oge asa gāgabiga n'isi ya;
4.24 nka bu akukọ-isi-ya, eze, iwu nke Onye ahu nke kachasi ihe nile elu ka ọ bu kwa, nke ruteworo onye-nwem, bú eze, aru:
4.25 ọ bu kwa gi ka agāchupu n'ebe madu bi, ọ bu kwa n'etiti anu ọhia ka ebe-obibi-gi gādi, ọ bu kwa ihe-ọkukú ka agēme ka i ta dika ehi, igirigi nke elu-igwe ganēde kwa gi, oge asa gāgabiga n'isi gi; rue mb͕e i gāma na Onye ahu nke kachasi ihe nile elu nāchi achi n'ala-eze nke madu, ọ bu kwa onye ọ bula Ọ nāchọ inye ya ka Ọ gēnye ya.
4.26 Ma ebe ha siri ka arapu ogwe nkpọrọgwu nke osisi ahu; ala-eze-gi gēguzosiri gi ike, site na mb͕e i gāma na elu-igwe nāchi achi.
4.27 N'ihi nka, eze, kwe ka ndum-ọdum di gi nma n'anya, were kwa ezi omume tijipu nmehie-gi nile, were kwa imere ndi ewedara n'ala amara tijipu ajọ omume-gi nile; asi na ogologo mb͕e gādiri udo-gi.
4.28 Ihe a nile rutere Nebukadneza, bú eze, aru.
4.29 N'ọgwugwu ọnwa iri na abua, n'elu ulo uku ala-eze ahu nke Babilon ka ọ nọ nējeghari.
4.30 Eze zara, si, Ọ̀ bughi nka bu Babilon uku a, nke mu onwem wuworo ibu ulo ala-eze, site n'ike nke àkùm na n'ihi ebube nke ima-nmam?
4.31 Mb͕e eze kpu okwu a n'ọnu, otù olu siri n'elu-igwe da, si, Gi ka anāgwa okwu, Nebukadneza, bú eze, si: Ala-eze apuwo n'aka-gi.
4.32 Aganēsi kwa n'ebe madu bi chupu gi, ọ bu kwa n'etiti anu ọhia ka ebe-obibi-gi gādi; ihe-ọkukú ka agēme ka i ta dika ehi, oge asa gāgabiga kwa n'isi gi; rue mb͕e i gāma na Onye ahu nke kachasi ihe nile elu nāchi achi n'ala-eze nke madu, ọ bu kwa onye ọ bula Ọ nāchọ ka Ọ nēnye ya.
4.33 N'otù oge hour ahu ka okwu a rère n'aru Nebukadneza: ewe si n'ebe madu bi chupu ya, ọ bu kwa ihe-ọkukú ka ọ nāta dika ehi, igirigi nke elu-igwe nēde kwa aru-ya, rue mb͕e agiri-isi-ya toputara dika ábúbà ugo, mbọ-aka-ya kwa dika mbọ nnunu.
4.34 Ma n'ọgwugwu ubọchi ahu nile mu onwem, bú Nebukadneza, weliri anyam abua lekwasi elu-igwe, ihe-ọmumam we laghachikutem, ọ bu kwa Onye ahu nke kachasi ihe nile elu ka m'gọziri, ọ bu kwa Onye ahu nke nādi ndu mb͕e ebighi-ebi ka m'jara sọpuru kwa, Onye ọchichi-Ya bu ọchichi ebighi-ebi, ala-eze-Ya nādigide kwa n'ọb͕ọ nile:
4.35 ọ bu kwa ndi nile bi n'uwa ka anāgu n'ihe-efu: ọ bu kwa dika O si achọ ka Ọ nēme n'usu-ndi-agha nke elu-igwe, na n'etiti ndi bi n'uwa: ọ dighi kwa onye gēti aka-Ya ihe, si Ya, Gini ka I meworo?
4.36 N'otù mb͕e ahu ka ihe-ọmumam nālaghachikutem; ọzọ, n'ihi ebube nke ala-ezem, ima-nmam na ib͕u-maramaram nālaghachikutem; ọ bu kwa mu ka ndi-ndum-ọdum na ndi-isim nēkpere; ọzọ, n'elu ala-ezem ka emerem ka m'nọzie, ọ bu kwa idi-uku nke kachasi ka atukwasirim.
4.37 Ub͕u a mu onwem, bú Nebukadneza, nāja, nēbuli, nāsọpuru Eze nke elu-igwe; n'ihi na ọlu-Ya nile bu ezi-okwu, uzọ-Ya nile bu kwa ikpé: ọzọ, ndi nējeghari na npako, Ọ puru ime ka ha di ala.
Daniel 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12


text:
Luk 7 : 1-50
7.1 Mb͕e O kwubìri okwu-Ya nile na nti ndi-Ju, O we ba na Kapanaum.
7.2 Ma aru adighi orù otù ọchi-agha nāchi ọgu ndi-agha ise mma, onye di ya oké ọnu-ahia, ọ nọ n'ọnu ọnwu.
7.3 Mb͕e ọ nuru ihe bayere Jisus, o we zigara Ya ndi-okenye nke ndi-Ju, nārio Ya ka Ọ bia zọputa orù-ya.
7.4 Ma mb͕e ha biakutere Jisus, ha riọsie Ya ike, si, Ọ bu onye kwesiri ka I mere ya ihe a:
7.5 n'ihi na ọ nāhu mba-ayi n'anya, ya onwe-ya wukwara ulo-nzukọ-ayi nye ayi.
7.6 Jisus we so ha ga. Ma mb͕e Ọ nādighi n'ebe di anya n'ulo-ya ub͕u a, ọchi-agha ahu nāchi ọgu ndi-agha ise we zigara Ya ufọdu ndi-enyì-ya, si Ya, Onye-nwe-ayi, esob͕ula Onwe-gi: n'ihi na erughm ka I ba n'okpuru ulom:
7.7 n'ihi nka agughm onwem onye kwesiri ibiakute Gi: kama were okwu-ọnu kwue, agēme kwa ka aru onye nējerem ozi di ike.
7.8 N'ihi na mu onwem bu kwa onye edoro n'okpuru ike, nēnwe ndi-agha n'okpuru mu onwem: m'we si onye a, Ga, ọ ga; m'si kwa onye ọzọ, Bia, ọ bia; m'si kwa orùm, Me nka, o me ya.
7.9 Ma mb͕e Jisus nuru ihe ndia, o juru Ya anya n'ihi ya, o we chigharia, si ìgwè madu nke nēso Ya, Asim unu, ọ dighi mb͕e M'huru oké okwukwe di otú a, ọbuná n'Israel.
7.10 Ndi ezitere we laghachi n'ulo-ya, hu ka aru di orù ahu nma.
7.11 O rue, mb͕e nwa oge gasiri, na Ọ garuru obodo anākpọ Nain; ndi nēso uzọ-Ya we so Ya ga, ha na oké ìgwè madu.
7.12 Ma mb͕e Ọ biaruru nso ọnu-uzọ-ama obodo ahu, le, anēbupu otù onye nwuru anwu, bú nwa-nwoke nke nne-ya muru nání ya, nwanyi ahu bu kwa onye di-ya nwuru: oké ìgwè nke ndi obodo ahu soro kwa ya.
7.13 Mb͕e Onye-nwe-ayi huru ya, O we nwe ọmiko n'aru ya, si ya, Akwala ákwá.
7.14 O we biaru nso, metu ib͕e ozu ahu aka: ndi nēbu ya we guzo. O we si, Nwa-okorọbia, gi ka M'nāsi, Bilie.
7.15 Onye ahu nke nwuru anwu we nọlie, malite ikwu okwu. O we were ya nye nne-ya.
7.16 Madu nile we tua egwu: ha we nye Chineke otuto, si, Onye-amuma uku ebiliwo n'etiti ayi: ha si kwa, Chineke eletawo ndi-Ya.
7.17 Okwu a bayere Ya we pua gazue na Judia dum, na ala nile di ya gburugburu.
7.18 Ndi nēso uzọ Jọn we kọrọ ya akukọ bayere ihe ndia nile.
7.19 Jọn we kpọ madu abua biakute ya nime ndi nēso uzọ-ya, zigara Onye-nwe-ayi, si, Gì onwe-gi bu Onye nābia, ma-ọbu na ayi nēle anya onye ọzọ?
7.20 Ma mb͕e ndikom ahu biakutere Ya, ha si, Jọn Baptist ezìwo ayi biakute Gi, si, Gì onwe-gi bu Onye nābia, ma-ọbu na ayi nēle anya onye ọzọ?
7.21 N'oge hour ahu O mere ka aru ọtutu madu di ike site n'ọria na ajọ ọria di iche iche na ndi ajọ mọ; O were kwa amara me ka ọtutu ndi-ìsì hu uzọ.
7.22 O we za, si ha, Ganu, kọrọ Jọn ihe nile unu huru na nke unu nuru; ndi-ìsì nāhu uzọ, ndi- ngwurọ nēje ije, anēme ndi-ekpenta ka ha di ọcha, ndi nti chiri nānu ihe, anēme ndi nwuru anwu ka ha si n'ọnwu bilie, anēzì ndi-ob͕eye ozi ọma.
7.23 Ngọzi nādikwara onye ahu, bú onye ọ bula nke nāgaghi-ama n'ọnyà n'arum.
7.24 Ma mb͕e ndi-ozi Jọn lasiri, Ọ malitere igwa ìgwè madu nile okwu bayere Jọn, si, Ọ̀ bu gini ka unu puru je n'ọhia ka unu kiri? àmì nke nēme nkpatu site n'ifufe?
7.25 Ma ọ̀ bu gini ka unu puru ka unu hu? nwòke eyikwasiworo uwe di biali-biali? Le, ndi nēyi ezi uwe kachasi mma, ndi bi kwa n'oké oriri na oké ọṅuṅu, nọ n'ulo ndi-eze.
7.26 Ma ọ̀ bu gini ka unu puru ka unu hu? ònye-amuma? E, asim unu, onye kari kwa onye-amuma nke-uku.
7.27 Nwoke a bu onye edeworo ihe n'akwukwọ nsọ bayere ya, si, Le, Mu onwem nēziga onye-ozim n'iru Gi, Onye gēmezi uzọ-Gi n'iru Gi.
7.28 Asim unu, N'etiti ndi ndinyom muru ọ dighi onye ka Jọn uku: ma onye dikariri ntà n'ala-eze Chineke ka ya uku.
7.29 Mb͕e ndi-Ju nile nuru Ya, ha na ndi-ọna-utu, ha we gua Chineke n'onye ezi omume, ebe ejiri baptism nke Jọn me ha baptism.
7.30 Ma ndi-Farisi na ndi-iwu juru n'onwe-ha ìzù Chineke, ebe ọ nēmeghi ha baptism.
7.31 Gini kwa ka M'gēji madu nke ọbọ a tuyere, gini kwa ka ha yiri?
7.32 Ha yiri umu-ntakiri ndi nānọdu n'ọma-ahia, nākpọ kwa ibe-ha òkù; ndi nāsi, Ayi b͕uru unu ọ̀jà, ma unu eteghi egwú; ayi kwara ákwá, ma unu etighi mkpu ákwá.
7.33 N'ihi na Jọn Baptist abiawo nērighi achicha nāṅughi kwa manya-vine; unu we si, O nwere mọ ọjọ.
7.34 Nwa nke madu abiawo nēri ihe-oriri nāṅu kwa ihe-ọṅuṅu; unu we si, Le, onye-ori-nke-uku, na onye-oké-ọṅu-manya, enyì ndi-ọna-utu na ndi-nmehie!
7.35 Agukwara amam-ihe n'onye ezi omume site n'umu-ya nile.
7.36 Otù onye n'etiti ndi-Farisi we kpere Ya ka O so ya rie ihe. O we ba n'ulo onye-Farisi ahu, we nọdu na nri.
7.37 Ma le, otù nwanyi nke nọ n'obodo ahu, bú onye-nmehie; mb͕e ọ mara nke-ọma na Ọ nọduru na nri n'ulo onye-Farisi ahu, o we weta ite alabaster nke manu-otite di ya nime,
7.38 we guzo n'azu n'ukwu-Ya, nākwa ákwá, we malite iwere anya-miri-ya desa ukwu-Ya abua, o were kwa agiri-isi-ya hicha ha, o we sutu ukwu-Ya ọnu nke-uku, were manu-otite ahu te ha.
7.39 Ma mb͕e onye-Farisi nke kpọrọ Ya huru ya, o kwue n'onwe-ya, si, Nwoke a, asi na Ọ bu onye amuma, Ọ gāmara onye nwanyi a bu nke nēmetu Ya aka, na aha madu ọ bu, na ọ bu onye-nmehie.
7.40 Jisus we za, si Ya, Saimon, enwerem okwu M'gāgwa gi. O we si, Onye-ozizí, kwue.
7.41 Otù onye nke nēbinye madu ihe nwere madu abua ji ya ugwọ: otù onye ji ya nnù shilling na ọgu ise, ibe-ya ji kwa ya ọgu abua na iri.
7.42 Ebe ha nēnweghi ihe ha gēji kwughachi ya ugwọ, ọ were amara b͕aghara ha abua. Ònye kwa n'etiti ha abua gāhu kari ya n'anya?
7.43 Saimon we za, si, Ọ dim ka onye o were amara b͕aghara kari. O we si ya, I kpeziri.
7.44 Mb͕e O chigharisiri n'ebe nwanyi ahu nọ, Ọ si Saimon, Ì huru nwanyi a? Abataram n'ulo-gi, i nyeghi m miri iji sa ukwu: ma nwanyi a were anya-miri-ya desa ukwum, were kwa agiri-isi-ya hicha ha.
7.45 I sutughm ọnu: ma nwanyi a, site na mb͕e M'batara, ọ rapughi isutu ukwum ọnu nke-uku.
7.46 I weghi manu tem n'isi: ma nwanyi a were manu-otite tem n'ukwu.
7.47 N'ihi nka asim i, Ab͕agharaworo ya nmehie-ya, nke di ọtutu; n'ihi na ọ hurum n'anya nke-uku: ma onye ab͕aghara ihe ntà, onye ahu nāhu n'anya nke-ntà.
7.48 O we si nwayi ahu, Ab͕agharaworo gi nmehie nile gi.
7.49 Ndi ha na Ya nọduru na nri we malite isirita onwe-ha, Ònye bu Onye a, Nke nāb͕aghara kwa nmehie?
7.50 O we si nwanyi ahu, Okwukwe-gi azọputawo gi; la n'udo.
Luk 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24


text:
Iji My-eguzosi Ike n'Ihe Friends:
M kweere na ngụkọta nghọta, na n'adịghị ka ụfọdụ ndị ọzọ, dị ka m na-atụkwasị obi ụtụ magazin na / ma ọ bụ ndị ahịa Aga m enwe mgbe nile elu n'ihu na gị banyere azụmahịa m.
N'ime mgbatị ahụ Comics ala, website, videos, YouTube, na-elekọta mmadụ na mgbasa akuko na ngwa, M mgbe ụfọdụ nwere ike ikwu na ngwaahịa, na ndị na-atụ aro m mgbe ụfọdụ na-eme ka a ọrụ na zoro ahịa. Nke a na-enyere aka comission iji kwụọ ụgwọ maka ihe ndị dị ka saịtị mmefu, ala nnyefe, video edezi, otú m nwere ike ịnọgide na-enye ihe ndị dị ka m website, ala, arụsi, na mgbe nile Ọnọnime Atụmatụ gị ọ na-eri.
Eziokwu bụ, M na jụrụ na-akwalite ihe n'ụzọ nkịtị kwa ụbọchị (n'ihi na a ọrụ), na naanị na ngwaahịa m ga-ebi nwere ike ikwu bụ na ngwaahịa na m 100% kwere na na-eji onwe m. Ọ bụrụ na m ji ya mbụ aka, hụrụ na ọ na-nke ahụkebe àgwà, ma kwere na ọ ga-doro anya na-enyere gị aka imeta ihe mgbaru ọsọ gị ngwa ngwa, M na-eme agaghị ike ikwu na ọ. Oge.
N'ihi nke ukwuu maka ịbụ m atụ ụtụ magazin-enwe ihe karịrị 300,000 ndị mmadụ ịkọrọ m ahuhu na kwa ụbọchị bụ nanị ihe mere m ike kulie na-eme ihe m hụrụ n'anya ụbọchị ọ bụla.
Ị Oké Nkume!


text:
Beginners Guide to Asian Mma Ngwaahịa
Asia skincare ụdị bụ n'ezie ndị na-ekpo ọkụ ugbu a. Ever since BB creams hit the market the western consumer has developed a fondness for Asian beauty products. Na BB creams n'ji ghọtara nnọọ otú nnọọ n'ihu Asia ahịa bụ na okwu nke àgwà nke ngwaahịa na ọhụrụ nke nkà na ụzụ. In the last few years we have seen Korean sheet masks take off and some Asian beauty brands enter the US market.
The otu akụkụ ahụ nwere ike ịbụ ihe siri ike n'ihi na nkezi n'ji na-ese ga-Efrata. Asia na ngwaahịa ndị jupụtara Efrata na ga-iyi ọbịa ka nkezi n'ji - eju kachasi mkpa dịghị ada ka ihe na ị chọrọ ka gị ihu ma o sina a otutu skincare ngwaahịa nwere ya. Aha bụ mgbe weird sounding kwa na whitening na ngwaahịa ndị kpọmkwem ewu ewu na Asia n'ụzọ na anyị ga-ahụ peculiar.
Ma gịnị bụ nnukwu ọdịiche dị n'etiti ndị dị iche iche na ahịa, how does the Asian beauty market differ from the western market. Welcome to your complete guide to Asian beauty!
Gịnị bụ ihe dị iche?
Korean inyom anọ a nnukwu ego na mma na ngwaahịa. Ọ bụrụ na ị na-eche anyị na-anọ a ọtụtụ ihe na mma na ngwaahịa, ọ dịghị ihe ọ tụnyere ego Korean inyom na-emefu. Ha na-etinye 7 ugboro ọzọ na mma na ngwaahịa karịa nkezi n'ebe ọdịda anyanwụ n'ji. Ya mere, na pụtara na ịma mma ahịa bụ nnukwu ụdị ike ọzọ na ndị ọzọ ọhụrụ ngwaahịa ka gosiri akpịrị ịkpọ nkụ nke Korean nwaanyị.
Korean inyom na-ọzọ ihere banyere skincare na ihe na-arụ ọrụ ha na anụ karịa nkezi n'ji. Ha na-achọ skincare na otutu na elu àgwà otú pụtara ụdị nwere napụta oké ngwaahịa. The products we have over here just wouldn't suffice in Asia. Na nke kacha mma na ngwaahịa ịga nke ọma na Asia ahịa.
Efrata
Efrata, Efrata, Efrata - Efrata eji bụ isi ihe dị iche n'etiti n'ebe ọdịda anyanwụ na Asia ahịa. Ebe obu Asian ngwaahịa nwere ike ịnwe iju sounding Efrata ha na-eji a ihe mere na ha n'ihi na ha n'ezie na-arụ ọrụ. Ngwaahịa ndammana na-eto eto nọ n'ógbè na-ewu ewu nhọrọ maka ngwaahịa Efrata. Korean inyom na-ahọrọ na ngwaahịa nwere eke Efrata ka Ginseng na ha skincare ha na-ahọrọ elu ọgwụgwụ. Korean inyom ga-anọ a elu ego na skincare ngwaahịa.
Asia's Attitude to Beauty
Asian women's attitude to beauty differs from the West in so many ways. Ebe anyị na-na West na-elekwasị anya ọgwụgwọ - ntụpọ creams, anya creams, mgbochi merela agadi wdg. Asia n'ji ụkpụrụ mgbochi karịa ihe niile ọzọ. Asia inyom na-akụziri otú e si na-ele anya mgbe ha na anụ si a na-eto eto. Ha na-ahọrọ mgbagwoju skincare eme na a na-elekwasị anya elu àgwà Efrata. Ma ebe ha eme bụ mgbagwoju ọ na-gbanyere mkpọrọgwụ n'ime ha otú ha ya nke abụọ ọdịdị. Ha kweere na ọ bụrụ na ha anya mgbe ha na anụ ha na anụ ga-ha ihe ọma.
Ịnye ọnụahịa
Even though products are of a higher quality the pricing of Asian beauty products is actually quite low in comparison. Dị ka ọtụtụ ahịa Asia ahịa àmà site mmefu ego elu ọgwụgwụ ma ha mmefu ego mma edoghi dị elu mma karịa anyị. Otu onye dị otú ika bụ Etude House ha na ngwaahịa ndị nnọọ ala na price ma na ngwaahịa ndị ịtụnanya na pụrụ ọbụna ọgụ dị ka onye na-ama ụfọdụ n'ime anyị elu ọgwụgwụ ngwaahịa.
Nkwakọ ngwaahịa
Korean etemeete nkwakọ bụ n'ụzọ nkịtị cutest ihe na ụwa. The Asian ahịa bụ karịsịa enamored na-arịa ọrịa ụtọ ibu mara mma nkwakọ. Etude House personnifies a. Ebe a na West ụdị agbasaghị na-ahọrọ sleek dara oké ọnụ nkwakọ na N'ezie ọ bụ dị Asia karịsịa n'ihi na elu ọgwụgwụ skincare ma Asia n'ji na-adores nwanyị na-adọrọ mmasị nkwakọ n'ụba. M n'ezie na-achọ anyị mmefu ego ụdị ndị ọzọ dị ka Korean mmefu ego ụdị - ma na terns nke price na ngwaahịa.
Ebe ịzụta
E nwere ọtụtụ ebe ịzụta online ma m abụọ mmasị na saịtị ndị sasa.com na kpoptown.com nke ikpeazụ dị ọnụ ala karịa Biafra mbụ nwere a ibu nhọrọ.
Ụdị Ị ga na-agbalị
Japan maara nke ọma maka amị ịtụnanya mma na ngwaahịa na-anapụta oké pụta na ahu nagide sayensị na ọhụrụ. But Japan isn't the only Asian country that has some brilliant beauty brands. Korea a na-amị ụfọdụ oké skincare na ntecha na ngwaahịa a ogologo oge. Mgbe niile, nke a bụ mba nke na ẹkenam ụwa BB creams (site na Germany). So in this post I'll introduce you to 3 Korean beauty brands that should be on your 'to try' list.
Sulwahsoo
Sulwahsoo bụ a adịchaghị mma ika na a stellar aha. Ọ utilizes mma Njirimara nke Ginseng ike elu àgwà skincare na-arụ ọrụ. Ha kpakpando ngwaahịa bụ ha ọbara na otu a na-eresị ọ bụla 20 sekọnd. It is owned by Amore Pacific who are basically a massive umbrella brand that houses some of Korea's biggest beauty brands. Sulwahsoo is Korea's number one luxury skincare brand and their products target many of the problems over 30s face when dealing with their skin.
Skinfood
Skinfood is one of Korea's most internationally known brands. The ika bụ ụdị dị ka a Korean version nke tojuru etoju ma mma. Ha na ngwaahịa center gburugburu udia akpụkpọ - na ihe oriri na dị mma maka ahụ anyị na-na-ezi ihe na akpụkpọ. Ha na ngwaahịa bụ n'ezie ezi mma na ezi uche dị ọnụ. They are most well known for their face masks but they've also branched out into makeup. Ha ntu polishes bụ ịtụnanya.
Etude House
Etude House bụ otu n'ime ndị kasị amasị m mma ụdị - Western ma ọ bụ Asian. The nkwakọ bụ nnọọ mara mma na girly na na agba na oke. Nke a ịke na-ebu site na ihe ndozi nke ha na-echekwa. Etude House ekwere etemeete kwesịrị igwuri egwu na ọ bụghị na-eme. Ha na ngwaahịa ndị elu àgwà, ọma dị ọnụ, packaged omume ọma na ha na-a dịgasị iche iche nke shades. What's not to love!
Òtù nzuzo Ngwaahịa
Ebe ọ bụ na BB creams gbawara jidesie mma idaha ọzọ na ndị ọzọ na-eji ọkụ na-Western cottoned jidesie eziokwu na Asia mma na ngwaahịa ndị ịtụnanya. Women n'ụwa nile na-eji nnọọ ego importing ngwaahịa si Japan na n'elu anam-elu artists ịja mma banyere ha.
The Japanese mma ụlọ ọrụ bụ asọmpi otu, ndị na-nweta òtù nzuzo ọnọdụ ndị kasị mma na-anapụta ahụkebe results. Japanese inyom anya ịtụnanya. N'ezie nke a bụ ukwuu n'ime ruru mkpụrụ ndụ ihe nketa na ihe oriri ma ngwaahịa ha na-eji na-a so akpata. Ka ihe atụ mgbe ị na-ikpeazụ ahụ a Japanese nwaanyị na ihe ọjọọ anụ ma ọ bụ ihe ọjọọ na ntutu?
Na nke a post m ga-ewebata ka ị na- 5 mma na ngwaahịa si Japan na ị chọrọ ná ndụ gị. M ga-egosi gị na Asia mma na ngwaahịa ndị karịrị nnọọ BB creams.
Shiseido Tsubaki Haircare
Shiseido nweworo ezigbo ihe ịga nke ọma na mpụga nke Japan ekele ịma mma ha akara, ma ọ bụghị na ọtụtụ ndị na-aghọta na ha nwere a haircare nso kwa. Their Tsubaki haircare collection is one of Japan's best selling shampoos and it is easy to see why. Tsubaki ngwaahịa nwere camelia mmanụ nke zuru okè maka smoothing gị tresses na-agbakwunye na-enwu. Jiri anya na ọ na-enyere aka larịị ntutu cuticles otú ahapụ gị na nke onwunwu, ike na-achọ ntutu. Ojon nwere ihe ọ bụla na ndị a na ngwaahịa.
Ị nwere ike ịchọta Tsubaki na ngwaahịa na Amazon
RMK jel Creamy Foundation
This is probably the best foundation I've ever used. Ọ bụ hydrating na-abịa na a dịgasị iche iche nke shades. It gives natural coverage but has been fab at evening out my skintone and it doesn't cling to dry patches like other foundations do. Ọ ejisie nye m a ọhụrụ osobode ma enweghị ntụpọ imecha na ọ bụ n'ezie a anọ nke jel na creme textures. Dị ka a otutu Japanese mma na ngwaahịa na o nwere hyaluronic acid. Ọ na-nwere mgbochi oxidants na Efrata na amịkọrọ ngafe mmanụ. Ọ bụrụ na m na-etinye na nke a na nke ụtụtụ m na akpụkpọ ka anya-enweghị ntụpọ, n'abalị. Ọ bụ n'ezie a sịkwa ngwaahịa. Zụrụ ya!
Lee Fantastic ngwaahịa RMK ngwaahịa ebe a
Fiberwig
I've blogged about this fantastic product before as it really is extraordinary. A mascara na-agbakwụnye, sị emep uta eri gị lashes otú na-enye gị ogologo oké lashes. Ọ na-ogologo na-adịgide adịgide kwa dị na-eji anya etemeete remover mgbe ị na-achọ ime ya anya. Ọ gaghị rụtụ site n'onwe ya.
Lelee m nyochaa ebe a na iti sasa.com ịzụta ya maka onwe gị.
DHC Miri ọcha Mmanụ
Ụfọdụ n'ime unu ga-maara nke a nke kediegwu ọcha mmanụ. Ọ na-na-ere UK na nwere òtù nzuzo ọnọdụ ebe a kwa. But for those of you that haven't DHC Cleansing Oil is a water soluble cleanser that contains vitamin e and olive oil. Ọ unclogs egbochi pores, ewepu etemeete na adịghị na doo gị akpụkpọ mmetụta ọhụrụ na juu. Otu n'ime ihe ndị kasị mma-ekpocha si n'ebe na kwesịrị ya òtù nzuzo ọnọdụ.
Zụrụ online ebe a
Suquu Liquid nkuanya Pen
A pen gị nku anya nwere ụda dị ka a peculiar ihe ma ngwaahịa a bụ ọgụgụ isi. The n'ọnụ bụ mma otú ohere maka nkenke ngwa. Ọ bụkwa na-eguzogide ọgwụ mmiri na smudgeproof. It lasts all day and won't sweat off either. Ihe ịtụnanya ngwaahịa nke yiri ka a ga-n'okpuru ekele ebe a na UK. Suquu ike ụfọdụ ịtụnanya ngwaahịa na nke a bụ otu n'ime ha kasị mma.


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When we mention your fertility here where talking about your ability to conceive a child from your partner’s sperm, na ọmụmụ nke ibe gị spam. O doro anya na ọ na-ewe abụọ Tango, ezie na e nwere ugbu a na ọtụtụ ihe ngwọta na ọmụmụ mbipụta. Na-akpali mmasị, a lot of people naturally assume they are still fertile at a given age whether because of their lifestyle, ha ike ma ọ bụ ihe ndị ọzọ. Ka anyị tụlee ihe na-amị ihe ụfọdụ nwere na ọmụmụ. Just because you get adequate vitamins from your diet, have a good...
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During pregnancy caffeine can pass to the baby via the placenta as with most of the things you ingest on a daily basis. For this reason there are limitations on the amount of coffee a pregnant woman should drink. This currently sits at around 300mg per day. Ma, ka ewere ya na ya na a bit ọzọ omimi. In pregnancy caffeine ingestion can result in your baby being ‘smaller’ for its age and increasing the gestational period of your pregnancy. Researchers found that 100mg of coffee could increase a woman’s gestational period by around...
Ebe ọ bụ na ya Friday, let’s keep it simple with some important pregnancy tips that are vital for you to know and understand when you conceive: Pregnancy Atụmatụ – Ọchịchị 1: Proper Nutrition The primary error expecting women make is taking in too many calories, under the belief that they are now ‘eating for two’. Nke bụ eziokwu bụ na ị na-adịghị eri ihe ọzọ okokpon okenye mmadụ, kama a na-emepe emepe nwa. A foetus developing in the womb only needs about an extra 300 calories per day. What you do need to ensure is that...
Pregnancy mgbatị? Motherhood is physically challenging. E nweghị ụzọ i nwere ike ịghọta na ihe ịma aka nke ịbụ ime na-amụ nwa, ruo mgbe ị na-ahụ ma na-eme ya onwe gị. This continues well after delivery, i nwere ike inwe ahụ erughị ala n'ihi na a mgbe mgbe i nyere nwa. N'ihi na anyị enweghị ike n'ụzọ zuru ezu na-atụ anya mgbanwe anyị ga na-ata, ya mkpa ịchịkwa ihe ndị anyị pụrụ ịtụ anya. Nke a bụ ebe a Pregnancy mgbatị ahụ nwere ike inyere. Mgbe anyị na-ekwu Pregnancy mgbatị, we mean practicing the physical motions of...
Pregnancy ginger, ma mara dị ka ginger, but lets just call it Pregnancy Ginger for our purposes. Anyị na mbụ na-ekwu banyere ime herbs n'ozuzu, ma ọ bụghị n'ụzọ zuru ezu na. Pregnancy ginger bụ a ike ogwu ka nwanyị dị ime, ọ bụghị nanị na ọ pụrụ isi nyere ka Ward mgbaàmà nke ụtụtụ ọrịa, ọ pụkwara igbochi menstrual cramping na belata gị n'ihe ize ndụ nke na-emepe emepe ụfọdụ ọrịa cancer. Na-achịkwa ọmụmụ inyom egosiwo a doro anya Mbelata ke mmetụta nke ọrịa metụtara ụtụtụ ọrịa ebe ha na-supplementing ginger. Ginger...
Ọ bụ ezie na e nweghị pụrụ iche ime yoga, e nwere ihe ọmụmụ catered ka ụmụ nwaanyị dị ime. Mgbe a elu larịị, yoga bụ nchịkọta nke posturing-erukwa na-elekwasị anya n'out oge guzozie gị ume, na uche gị. Pregnancy yoga klas na-adịkarị kwuru na dị ka prenatal yoga, na-elekwasị anya na nnọọ mfe kpee ga-eme ka ị dị oké njọ erughị ala. Mgbe inupụ onwe gị siri oke ike n'oge a dị ime yoga, ma ọ bụrụ na ị chọrọ a ezumike ya ozugbo. It may pay to have a healthy snack and water on hand to keep yourself hydrated...
Ebe obu mgbe ndị inyom meworo okenye-achọ gburugburu 18mg ígwè kwa ụbọchị, you will require about 27mg as part of a pregnancy diet. Nke ahụ bụ, your bodies need for iron on a pregnancy diet will go up by about a half. Nke kacha mma isi iyi nke ígwè ị ga-ahụ bụ ọbara ọbara anụ. Ebe ụfọdụ ngwa meats nwere ezi ichekwa ígwè, ha na-adịghị ahụ n'ezie mma-erepịa ebe ị na-atụrụ ime. You can also get good amounts of iron from green fibrous vegetables, legumes dị ka lentil, akụrụ agwa, na chickpeas. E nwekwara a nso nke ígwè Mmeju,...
One of the most common things you will hear about during your pregnancy diet is Folate. Folate bụ akụkụ nke B vitamin otu. N'ihi na otu onye, taking adequate Folate lowers the risk that there are no defects in your neural tube which is responsible for the development of your babies’ ụbụrụ, spain na gburugburu na-akwado. Taking adequate folate also helps to avoid your baby developing spina bifida. The recommended dose of folate for a normal adult woman is around 400 micrograms (mcg). This goes up to about 600mcg for expectant and...
We’ve spoken about the building blocks of a pregnancy diet before but hey let’s speak about it again. There will be few points in your life where ensuring you are getting adequate vitamins and minerals is more important. Ọ bụghị nanị na nke a, ma a ọtụtụ ndị ga-chomping na bit na-enye gị ha 2 cents ndụmọdụ, ma ọ bụ ezi ma ọ bụ. Ka anyị kwuo banyere a ime nri. The first thing most people will mention is adequate protein. It is true that you must maintain a diet with adequate protein as part of...
Ebe ọ bụ na anyị na a na-aga n'ihu isiokwu nke ime mma, nke ahụ bụ mmega ahụ na ime-eru ndị gara aga ụbọchị ole na ole, lets talk specifically about how running and other forms of fitness interact with pregnancy. A ma ọ bụrụ na ị bụ a na-ajụ anya na-agba ọsọ tupu gị ime, ị nwere ike ịnọgide na larịị nke ọzụzụ, ezie na o yiri ka na-aga a ala iji nwayọọ ebe ị na-atụrụ ime. Nke a ime mma ọchịchị nwere ike ịnọgide na ruo mgbe ahụ gị na-, kpọmkwem gị akpanwa na nke ukwu ngalaba na-kwa anyịgbu a n'ogo nke ọrụ. This...


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-eṅomi chanel mbiet abụọ c pearl olu Buy
-eṅomi chanel pearl ọla ntị ịzụta
-eṅomi chanel Baroque pearl ogologo olu Buy
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-eṅomi chanel camellia diamond ntụnye ịzụta
-eṅomi chanel abụọ c dangly pearl ọla ntị ịzụta
-eṅomi chanel na na na whit pearl olu Buy
-eṅomi chanel abụọ c diamond ntụnye Buy
-eṅomi chanel shei ib pendant olu Buy
-eṅomi ọhụrụ chanel ìhè gold ọla ntị ịzụta
-eṅomi chanel camellia oghere si olu ịzụta
-eṅomi chanel vinteji abụọ c pearl ntụnye Buy
-eṅomi chanel abụọ c pearl ọla ntị ịzụta


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Olee otú Iji Tọpụnụ gị n'afọ Abụba Mgbe Pregnancy Mgbe Home?
Ee, i nwere ike hapụ gị n'afọ abụba mgbe ime n'ụlọ.Nanwa anyị emesịala bịa na ọ ọ bụ cutest nwa na ụwa. Otú ọ dị, na ị na-nchegbu banyere otú ida gị n'afọ abụba na ị na-enweta kemgbe oge gị ime.
Ọtụtụ ndị inyom n'ezie ịhụ ya nnọọ siri ike na-azụ otu toned elu anya nke ha nwere tupu ime. Karịsịa ndị inyom na-nwetara nwa ha napụta site n'ịbụ ndị Caesarean Usoro ọ na-esiri na-azụ ha toned anya ma hapụ ndị ala afọ abụba. Anyị na-enye gị na ụfọdụ dị irè ụzọ ida gị n'afọ abụba mgbe ime.
ida afọ Abụba Mgbe Pregnancy ezie na ara
Breastfeeding dị mma maka nwa ọhụrụ ahụ. Ọ na-enyere aka ọkụ otutu ego nke ozu abụba. Ọ bụrụ na ị nọgide na-ara nwa gị, mgbe ahụ, ị nwere ike ida 500 calories na n'elu kwa ụbọchị na-ahụ, na ị na-eru nke ifelata ukwuu quicker karịa mgbe ọ bụla. Ị ga na-eri ihe mgbe ị na-, na-ara, N'ihi ya na-aga n'ihi na-aṅụ dị ka mmiri dị ukwuu dị ka ị pụrụ tupu nri ọ bụla nke na ọ na-eme ka ị na-eche zuru ezu ma na ị na-adịghị eri ihe dị ukwuu dị ka ị na-eme.
Mmiri na-enyere A Lot
Naou kwesịrị na-aṅụ a kacha nta nke 10 ka 12 iko mmiri kwa ụbọchị. Nke a na-enyere gị aka na boosting gị metabolism na-enyere gị aka na n'igbochi gị agụụ. Gaa maka juices na sodas ma kwụsị na-ewe sugary na-aba n'anya dị ka ha na-tinye gị na arọ. Aṅụ mmiri nwetara ọtụtụ ndị ọzọ uru dị ka mma akpụkpọ, mma odidi na mma digestive usoro. Mmiri na-enyere otutu irè ọbara eruba.
Inwe
Naou nwere ike ịmalite na-egosipụta mgbe ụbọchị ụfọdụ gị nnyefe ọ bụrụ na ị nyere nwa vaginally ma ọ bụ mgbe ụfọdụ izu ma ọ bụrụ na i nyere nwa site cesarean. Pilate ma ọ bụ Yoga a maara nke ọma na-elongate na tummy uru na-eme ka ahụ ha dị nnọọ dabere. Abdominal crunches are highly effective in burning the fat in the lower belly. Before you start any kind of exercise always consult your doctor, as your doctor will be able to guide on the implications of the exercise on your body. Don’t be aggressive while doing exercise. Do as you are instructed or guided.
Balanced Diet
Thehile you are continuing to breastfeed your baby, never opt for dieting. Otú ọ dị, take ought most care of your diet and have balanced meals. Instead of consuming 3 large meals, consume 5 small meals as a result you will not feel much hungry.
Consistency
Naou might feel frustrated when you do not witness any instant results and then you might give up your efforts. Don’t get disheartened as it will take some months to lose your lower belly fat. You need to be consistent, in order to lose the belly fat.
Get Rid of The Junk Food
Strictly say no to junk food or any such type of food that will make you gain weight. Go on for a cleaning procedure and don’t keep any such food in the refrigerator.
Tips on exercising
There has been no substitute for hard work. So it’s a high time that you start to work out in the gym in order to shed some weight. Here are the tips that you need to follow for your exercising procedure.
- Keep It Simple
There are lots of tummy exercises after pregnancy that will help you flatten the flab. Crunches are the most basic exercise, but they work. Don’t try to push yourself too hard. Lie down on your back with your knees bent and keep your feet on the floor.
- The Real Deal
Ready for real crunches? Put your back and feet on the floor, bent your knees, and place your hands behind your neck so that it can provide some support to your head. After that, go for pressing your lower back, into the floor. When you are done with it, lift your head and shoulders off the ground. You need to repeat it at least 10–15 times.
- Recruit an Exercise Buddy
Mf you like; you can get your baby into the act, kwa! Lie down with legs bent and feet flat on the floor, so that your baby is resting on your belly. Now you need to inhale and lift your baby skyward, then pull in and contract your abs at the same time; after that exhale and lower your baby. Go about doing as many repetitions as you can.
- Stay on the Ball
An exercise ball is another great tool for tummy exercises after pregnancy. It’s good that the ball crunches work like regular crunches only having a difference of adding an extra element of balance making your moves a little bit more challenging.
- Walking
Thealking is one of the easiest ways to ease into a fitness routine after giving birth. A leisurely stroll ma ọ bụ a pumped-elu ike ije; ihe niile nwere ike ime ebube gị na ahụ gị na-. Ịzụlite nwa gị na ị ga-amụba n'ozuzu arọ na aka na-ere ọkụ ụfọdụ ndị ọzọ calories. Kpachara anya mgbe na-eje ije dị ka ị na-ebu nwa gị.
- Jirinụ lifts na isi inwego
These abụọ mmegharị aka ike azụ uru. Ọtụtụ ihe, ha nwere ike ụda na tummy na ABS na enyemaka ọkụ ọzọ calories.
Olee otú Iji Tọpụnụ gị n'afọ Abụba Mgbe Pregnancy Mgbe Home- Watch Nke a Video
Usoro
- -Agha Ụgha gị azụ na ogwe aka tinyere gị n'akụkụ.
- Idebe gị ala azụ gbarụrụ n'ala; mkpa ka ị ehulata gị na ikpere ya na N'ala nke ụkwụ gị na-emetụ na n'ala.
- Izu Ike gị n'afọ ka ị eloda.
- Ka ị na-elo, ji nwayọọ nwayọọ na ebuli gị isi na olu apụ n'ala.
- Eloda ka ị belata gị isi azụ ala.
- Mgbe i nwere ike ime 10 isi lifts na ala-aga n'ihu ma tinye ubu lifts.
- Bilie azụ na otu ọnọdụ gị mere n'ihi na isi lifts.
- Eloda ma zuru ike gị n'afọ.
- Ka ị na-elo ikuku; ji nwayọọ nwayọọ na, ebuli gị isi na n'ubu apụ n'ala, ma na-agbalị iru gị kpebisiri ikpere na gị na ogwe aka na aka. Ọ bụrụ na a pụta gị n'olu ahụ na-aga n'ihu na n'ogige atụrụ abụọ aka n'azụ gị isi.
- Eloda ka ị belata gị isi na n'ubu azụ ala.
- The curl elu
To jirichaa uru ị ga-esi si ubu na isi lifts, mkpa ka ị na-amalite site otu ọnọdụ n'ala. Ebe A, kama naanị eweli isi gị na n'ubu gị mkpa ebuli gị toso ruo mgbe ọ bụ banyere ọkara n'etiti gị na ikpere na n'ala n'azụ gị.
Aga n'ihu ma na ahụ na-eji gị na ogwe aka iru n'ebe gị na ikpere ma jide maka a ọnụ nke abụọ na ise. I kwesịrị nwayọọ nwayọọ belata gị toso na ee, echefukwala na-eku ume. I kwesịrị elo mgbe ị na-akpa na eloda mgbe ị zuru ike.
12. Kneeling pelvic tilt
Kneel ala na niile fours mkpịsị ụkwụ na-emetụ n'ala n'azụ gị. Nọgidenụ na-gị na ogwe aka ogologo ala gị ubu akara na-eme ka gị n'ọbụ aka aka n'ala. Nọgidenụ na-azụ gị ala na ogologo.
Ka ị na-eloda jide n'aka na ị sere gị ike na-atụ na tilt gị pelvis na bugharia gị pubic ọkpụkpụ gbagowe. Ị mkpa ịnọgide na-a ọnọdụ dịkarịa ala 3 sekọnd na mgbe ahụ hapụ.